diff --git "a/processed_english_translation/processed_train.csv" "b/processed_english_translation/processed_train.csv"
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+++ "b/processed_english_translation/processed_train.csv"
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+Unnamed: 0	VIDEO_ID	VIDEO_NAME	SENTENCE_ID	SENTENCE_NAME	START_REALIGNED	END_REALIGNED	SENTENCE
+4	--7E2sU6zP4	--7E2sU6zP4-5-rgb_front	--7E2sU6zP4_5	--7E2sU6zP4_5-5-rgb_front	55.95	65.19	It's almost has a feathery like posture to it.
+5	--7E2sU6zP4	--7E2sU6zP4-5-rgb_front	--7E2sU6zP4_6	--7E2sU6zP4_6-5-rgb_front	65.2	85.72	And so, it's used in architecture as a decorative element in architecture on columns and so on, and it's also used a great deal in illumination.
+6	--7E2sU6zP4	--7E2sU6zP4-5-rgb_front	--7E2sU6zP4_7	--7E2sU6zP4_7-5-rgb_front	86.01	95.24	And so what's happened with the idea of acanthus leaf, is that it has is taken on all these different creative looks.
+7	--7E2sU6zP4	--7E2sU6zP4-5-rgb_front	--7E2sU6zP4_8	--7E2sU6zP4_8-5-rgb_front	95.25	113.13	And it has been wildly colored so you can look at some an acanthus leaf and you can start with the idea of a black and white drawing.
+8	--7E2sU6zP4	--7E2sU6zP4-5-rgb_front	--7E2sU6zP4_9	--7E2sU6zP4_9-5-rgb_front	113.24	127.23	Here, actually, I have some samples of traced acanthus leaves from different illuminated manuscripts.
+0	--7E2sU6zP4	--7E2sU6zP4-5-rgb_front	--7E2sU6zP4_10	--7E2sU6zP4_10-5-rgb_front	129.06	142.48	And I call them decorative elements because basically all they're meant to do is to enrich and color the page.
+1	--7E2sU6zP4	--7E2sU6zP4-5-rgb_front	--7E2sU6zP4_11	--7E2sU6zP4_11-5-rgb_front	142.49	169.4	So they don't really have much of a symbolic meaning other than maybe life is richer, life is beautiful, but they've become so beautifully stylized and so you find them in different illuminative being rendered in very different ways.
+2	--7E2sU6zP4	--7E2sU6zP4-5-rgb_front	--7E2sU6zP4_12	--7E2sU6zP4_12-5-rgb_front	169.45	182.57	Now this is very, this is actually an insert of a kind of an envelope for stationary, and this is a very Italian design.
+3	--7E2sU6zP4	--7E2sU6zP4-5-rgb_front	--7E2sU6zP4_13	--7E2sU6zP4_13-5-rgb_front	183.12	189.01	This is all the you know, take off on the idea of the acanthus leaf.
+10	--8pSDeC-fg	--8pSDeC-fg-5-rgb_front	--8pSDeC-fg_1	--8pSDeC-fg_1-5-rgb_front	1.45	4.56	Hi. My name is Dr. Art Bowler.
+18	--8pSDeC-fg	--8pSDeC-fg-5-rgb_front	--8pSDeC-fg_2	--8pSDeC-fg_2-5-rgb_front	4.58	9.63	And I'm a psychologist in Manhattan, New York City, where I have my own private practice.
+19	--8pSDeC-fg	--8pSDeC-fg-5-rgb_front	--8pSDeC-fg_3	--8pSDeC-fg_3-5-rgb_front	9.69	17.0	In this clip I'm going to talk about how to tell if you have low self esteem.
+20	--8pSDeC-fg	--8pSDeC-fg-5-rgb_front	--8pSDeC-fg_4	--8pSDeC-fg_4-5-rgb_front	17.02	25.55	Low self esteem or a low feeling about oneself is unfortunately very common.
+21	--8pSDeC-fg	--8pSDeC-fg-5-rgb_front	--8pSDeC-fg_5	--8pSDeC-fg_5-5-rgb_front	25.56	28.87	But fortunately it's very fixable.
+22	--8pSDeC-fg	--8pSDeC-fg-5-rgb_front	--8pSDeC-fg_6	--8pSDeC-fg_6-5-rgb_front	28.89	35.23	When one has low self esteem, the way you can tell is look in the mirror.
+23	--8pSDeC-fg	--8pSDeC-fg-5-rgb_front	--8pSDeC-fg_7	--8pSDeC-fg_7-5-rgb_front	35.39	37.49	How do you feel about yourself?
+24	--8pSDeC-fg	--8pSDeC-fg-5-rgb_front	--8pSDeC-fg_8	--8pSDeC-fg_8-5-rgb_front	37.52	39.26	What do you see?
+25	--8pSDeC-fg	--8pSDeC-fg-5-rgb_front	--8pSDeC-fg_9	--8pSDeC-fg_9-5-rgb_front	39.45	45.52	Do you see the positive parts of your personality or do you notice the negative?
+11	--8pSDeC-fg	--8pSDeC-fg-5-rgb_front	--8pSDeC-fg_10	--8pSDeC-fg_10-5-rgb_front	45.55	52.32	Are you always focused on the positive aspects of your physical self instead of the negative?
+12	--8pSDeC-fg	--8pSDeC-fg-5-rgb_front	--8pSDeC-fg_11	--8pSDeC-fg_11-5-rgb_front	52.37	56.01	If so you have high self esteem.
+13	--8pSDeC-fg	--8pSDeC-fg-5-rgb_front	--8pSDeC-fg_12	--8pSDeC-fg_12-5-rgb_front	56.16	67.25	Low self esteem tends to bring us down and there's a set of thoughts or cognitions that tend to go with low self esteem.
+14	--8pSDeC-fg	--8pSDeC-fg-5-rgb_front	--8pSDeC-fg_13	--8pSDeC-fg_13-5-rgb_front	67.47	73.63	Such as I am unlove, unlovable and no one will like me.
+15	--8pSDeC-fg	--8pSDeC-fg-5-rgb_front	--8pSDeC-fg_14	--8pSDeC-fg_14-5-rgb_front	73.91	92.59	By doing cognitive therapy and working on those thoughts, we can help our clients to feel better about themselves by gaining a more accurate appraisal of themselves, their situation and their environment.
+16	--8pSDeC-fg	--8pSDeC-fg-5-rgb_front	--8pSDeC-fg_15	--8pSDeC-fg_15-5-rgb_front	93.09	100.05	It's really important to notice if you have low self esteem because then you can do something about it.
+17	--8pSDeC-fg	--8pSDeC-fg-5-rgb_front	--8pSDeC-fg_16	--8pSDeC-fg_16-5-rgb_front	100.07	107.83	This is Dr. Art Bowler and this has been how to tell if you have low self esteem.
+26	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_0	--dANj_01AU_0-5-rgb_front	1.68	8.32	In the side position, we're going to be palming and thumbing the sen lines on the legs.
+27	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_1	--dANj_01AU_1-5-rgb_front	8.35	17.45	Now make sure your client is comfortable in the side position, supporting your head, knee supported, arms are resting in front comfortably.
+38	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_2	--dANj_01AU_2-5-rgb_front	17.48	21.75	So starting with palming on sen lines with this leg.
+41	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_3	--dANj_01AU_3-5-rgb_front	21.79	25.61	On the front leg you're going to be doing the outside.
+42	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_4	--dANj_01AU_4-5-rgb_front	25.64	29.8	And on the inside leg closest to you, you're going to be doing the inside.
+43	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_5	--dANj_01AU_5-5-rgb_front	29.82	33.35	So we're going to start with the inside leg first.
+44	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_6	--dANj_01AU_6-5-rgb_front	33.67	41.82	Placing the palm, placing the palm and then start in a nice rocking fashion.
+45	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_7	--dANj_01AU_7-5-rgb_front	41.93	47.34	Walking it up, rocking it down.
+46	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_8	--dANj_01AU_8-5-rgb_front	48.33	61.65	And you can do this as long or as short as the massage requires, time wise or your client's needs.
+47	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_9	--dANj_01AU_9-5-rgb_front	61.75	70.63	Coming to the other one, and again, just in a nice rocking position.
+28	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_10	--dANj_01AU_10-5-rgb_front	73.36	76.79	I lift it up enough to make sure that I'm comfortable.
+29	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_11	--dANj_01AU_11-5-rgb_front	77.4	84.04	Come back and forth.
+30	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_12	--dANj_01AU_12-5-rgb_front	84.82	87.89	Always make sure you get a little thumbing in there too.
+34	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_16	--dANj_01AU_16-5-rgb_front	88.13	90.02	Be very mindful of that.
+31	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_13	--dANj_01AU_13-5-rgb_front	89.34	90.43	So we're going to start again on this one.
+32	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_14	--dANj_01AU_14-5-rgb_front	90.76	104.36	Place the thumb, place the thumb, just on the side of leg, and just kind of, you'll feel that you'll feel a little groove in there so you're not pressing up on any bones.
+33	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_15	--dANj_01AU_15-5-rgb_front	104.52	120.49	And just thumb up and pressing in the thumb in the area where, my fingerprint would be not on the tips of that stabbing her with my fingernails.
+39	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_20	--dANj_01AU_20-5-rgb_front	109.08	110.33	Back and forth.
+40	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_21	--dANj_01AU_21-5-rgb_front	110.36	114.52	Always giving a little bit of Meta, a little loving kindness as you finish.
+35	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_17	--dANj_01AU_17-5-rgb_front	122.18	130.86	Coming in here and again, nice rocking back and forth, back and forth.
+36	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_18	--dANj_01AU_18-5-rgb_front	133.83	142.62	Not applying too much thumb pressure, to not only save your own thumbs but to not kind of over press on your client.
+37	--dANj_01AU	--dANj_01AU-5-rgb_front	--dANj_01AU_19	--dANj_01AU_19-5-rgb_front	142.79	146.85	Back and forth.
+48	-00cp1iGiDw	-00cp1iGiDw-5-rgb_front	-00cp1iGiDw_1	-00cp1iGiDw_1-5-rgb_front	9.82	17.22	If you like to find more about my services you can visit my website canineheadstart.com.
+54	-00cp1iGiDw	-00cp1iGiDw-5-rgb_front	-00cp1iGiDw_2	-00cp1iGiDw_2-5-rgb_front	17.32	22.53	So we are going to be talking about flea prevention in this short video clip.
+55	-00cp1iGiDw	-00cp1iGiDw-5-rgb_front	-00cp1iGiDw_3	-00cp1iGiDw_3-5-rgb_front	22.94	34.47	There are a number of products out there that you can use on your dog obviously one way to prevent fleas is not have you dog go out side but that is not really realistic.
+56	-00cp1iGiDw	-00cp1iGiDw-5-rgb_front	-00cp1iGiDw_4	-00cp1iGiDw_4-5-rgb_front	34.57	40.48	So we are going to be talking about products that you can use to prevent fleas.
+57	-00cp1iGiDw	-00cp1iGiDw-5-rgb_front	-00cp1iGiDw_5	-00cp1iGiDw_5-5-rgb_front	40.52	48.56	In the last of couple of years there has been a increase of different types of options out there that you can use.
+58	-00cp1iGiDw	-00cp1iGiDw-5-rgb_front	-00cp1iGiDw_6	-00cp1iGiDw_6-5-rgb_front	48.66	56.87	I'm just going to talk about three of the ones that are most commonly used and seems to be more effective.
+59	-00cp1iGiDw	-00cp1iGiDw-5-rgb_front	-00cp1iGiDw_7	-00cp1iGiDw_7-5-rgb_front	56.89	82.67	So there is something called sentinel and this is a monthly tablet and sentinel actually prevents not only fleas but heart worm as well and the come individually wrap packages.
+60	-00cp1iGiDw	-00cp1iGiDw-5-rgb_front	-00cp1iGiDw_8	-00cp1iGiDw_8-5-rgb_front	82.76	118.17	The dogs typically like to eat them they are flavored so they chew them right up and what this does is it prevents the production of cottin so if a flea jumps on your dog bites your dog and ingest the blood meal then the blood meal would have the chemical ingredients of the sentinel when they lay there eggs they would not be able to produce cottin.
+61	-00cp1iGiDw	-00cp1iGiDw-5-rgb_front	-00cp1iGiDw_9	-00cp1iGiDw_9-5-rgb_front	118.23	129.93	cottion is the excess scalp of a flea so it doesn't kill the fleas but it prevents them from infesting or reproducing in your home.
+49	-00cp1iGiDw	-00cp1iGiDw-5-rgb_front	-00cp1iGiDw_10_11	-00cp1iGiDw_10_11-5-rgb_front	129.95	146.78	So that is one option. Another option is if you know your dog has fleas there is something called cap star and this is a product that is oral product.
+50	-00cp1iGiDw	-00cp1iGiDw-5-rgb_front	-00cp1iGiDw_12	-00cp1iGiDw_12-5-rgb_front	146.86	164.92	It works right away and it will actually kill all of the fleas that are on the dog for the next 24 hours and it start working in about 30 minutes.
+51	-00cp1iGiDw	-00cp1iGiDw-5-rgb_front	-00cp1iGiDw_13	-00cp1iGiDw_13-5-rgb_front	164.94	187.64	So if you taken your dog to a place or a friends house or to a training school and you believe that there are fleas there and your dog may have gotten fleas this is a great product to use when you are about to leave before you bring your dog to your home.
+52	-00cp1iGiDw	-00cp1iGiDw-5-rgb_front	-00cp1iGiDw_14	-00cp1iGiDw_14-5-rgb_front	188.01	198.46	Again this is a oral preventive and this is also a oral preventive.
+53	-00cp1iGiDw	-00cp1iGiDw-5-rgb_front	-00cp1iGiDw_15	-00cp1iGiDw_15-5-rgb_front	198.61	206.12	We are going to be talking about external flea prevention in the next video.
+62	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_0	-06_nJnhORg_0-5-rgb_front	4.27	25.46	Some of the days that are the hardest are when, you know, I start out first thing in the morning and things just, like I woke up on the wrong side of the bed, or...or whatever, you know, type of phrase you want to use.
+63	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_1	-06_nJnhORg_1-5-rgb_front	15.04	17.91	But things just don't go right from the very beginning.
+74	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_2	-06_nJnhORg_2-5-rgb_front	26.3	46.82	You get a late start, you, you know, get to the house and it's an extra big mess, and, you know, you just....one thing after the other just leads to a tough day of...of a long tough day working.
+77	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_3	-06_nJnhORg_3-5-rgb_front	46.82	66.25	Generally, I...I will schedule two to three houses a day, and if I get a late start then, you know, of course, that just delays the next job, and then the next job, and then it can be seven or eight at night when I get home.
+78	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_4_5	-06_nJnhORg_4_5-5-rgb_front	66.25	87.92	And one thing that I like...I try not to do is to interfere with my client's family time as well. So, when I get a late start, and maybe I have a horrendous house that I had to clean and...and wasn't planning on it, then my day gets later and I start to intrude into their family time.
+79	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_6_7	-06_nJnhORg_6_7-5-rgb_front	87.92	98.35	And...and that makes it tough for me, I don't...I don't like to do that at all. So that's probably the hardest part, is, if I don't start my day right.
+80	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_8	-06_nJnhORg_8-5-rgb_front	98.35	107.61	So, I kind of have to mentally prepare myself for my day, so, that's probably the hardest day for me, is not preparing myself.
+81	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_9	-06_nJnhORg_9-5-rgb_front	107.61	112.12	One of my toughest days are Thursdays.
+64	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_10	-06_nJnhORg_10-5-rgb_front	112.12	118.19	I have lots of clients that want cleaning done Thursdays and Fridays, because they want it done right before the weekend.
+65	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_11	-06_nJnhORg_11-5-rgb_front	118.19	122.44	So Thursdays are really jam-packed.
+66	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_12	-06_nJnhORg_12-5-rgb_front	122.44	135.21	I've got three very big jobs, three very big houses that have, you know, three and four bathrooms, and, just large houses...so, that makes for a really long day.
+67	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_13	-06_nJnhORg_13-5-rgb_front	135.2	144.73	And, I had one of those days where I just woke up and things just didn't want to go my way.
+68	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_14	-06_nJnhORg_14-5-rgb_front	144.73	151.25	So I...I continued to fight through it, fight through it...didn't feel real great.
+69	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_15	-06_nJnhORg_15-5-rgb_front	151.25	158.66	So, got in the car, got to the first job, everything went, you know, okay....I was good, but I was still a little bit late.
+70	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_16	-06_nJnhORg_16-5-rgb_front	158.66	169.51	So, got to the next job, and, you know, moving right along, and I go out to get some cleaning supplies out of my car, and it's locked.
+71	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_17	-06_nJnhORg_17-5-rgb_front	169.51	186.33	And I go to get my keys out of my little supply box, and they weren't in there, so, I, you know, look around for my keys, and, sure enough, they are locked in my car and I have no extras.
+72	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_18	-06_nJnhORg_18-5-rgb_front	186.33	196.03	I have none at home, I have no extras, cause I have an extra key in my car, and I have my remote in my car.
+73	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_19	-06_nJnhORg_19-5-rgb_front	196.03	198.68	And, so, that was kind of tough.
+75	-06_nJnhORg	-06_nJnhORg-5-rgb_front	-06_nJnhORg_20	-06_nJnhORg_20-5-rgb_front	198.68	225.06	So, I, you know, I had to just fight through the cleaning, and had to have a lock-smith come out and open my doors, and I had to go to another job. So, you know, sometimes when things just don't go your way...you know, you just have a rough day, and you go to bed that night and you hopefully wake up the next morning and.. and it's all better.
+82	-08ZGCviCm4	-08ZGCviCm4-5-rgb_front	-08ZGCviCm4_0	-08ZGCviCm4_0-5-rgb_front	0.73	11.82	Hello welcome my name is Julio Nutt and I am a master instructor of the Jim McLean Golf School in Miami, Florida.
+83	-08ZGCviCm4	-08ZGCviCm4-5-rgb_front	-08ZGCviCm4_1	-08ZGCviCm4_1-5-rgb_front	12.14	19.52	In this clip I am going to talk about a great drill that is really going to help you to shift your weight forward.
+84	-08ZGCviCm4	-08ZGCviCm4-5-rgb_front	-08ZGCviCm4_2	-08ZGCviCm4_2-5-rgb_front	20.27	27.23	In golf you have got to learn to shift your weight forward in order to hit the ball and transfer your weight into your left side.
+85	-08ZGCviCm4	-08ZGCviCm4-5-rgb_front	-08ZGCviCm4_3	-08ZGCviCm4_3-5-rgb_front	28.49	44.91	But many amateurs when hitting the ball they hang to the right side, they get their arms really close and tight to their bodies and they have a lot of difficulty transferring their weight into their left side.
+86	-08ZGCviCm4	-08ZGCviCm4-5-rgb_front	-08ZGCviCm4_4	-08ZGCviCm4_4-5-rgb_front	45.05	62.53	Just using a shaft would be a great drill to use because when we're throwing something forward we're throwing a Frisbee, if we're throwing a ball the natural motion is to throw the weight with it.
+87	-08ZGCviCm4	-08ZGCviCm4-5-rgb_front	-08ZGCviCm4_5	-08ZGCviCm4_5-5-rgb_front	62.63	71.63	So right now I'm not going to think about hitting the golf ball, I'm going to think about throwing the shaft.
+88	-08ZGCviCm4	-08ZGCviCm4-5-rgb_front	-08ZGCviCm4_6	-08ZGCviCm4_6-5-rgb_front	72.48	85.83	So I'm going to get in my golf position and as I swing I am going to let the shot go as hard as I can and that is really going to help me develop the habit of throwing my weight.
+89	-08ZGCviCm4	-08ZGCviCm4-5-rgb_front	-08ZGCviCm4_7	-08ZGCviCm4_7-5-rgb_front	86.87	90.44	That is a great tip that I give to a lot of my students.
+90	-08ZGCviCm4	-08ZGCviCm4-5-rgb_front	-08ZGCviCm4_8	-08ZGCviCm4_8-5-rgb_front	90.51	98.29	When hitting the ball think about throwing the club and that is going to generate extension and weight transfer.
+91	-08ZGCviCm4	-08ZGCviCm4-5-rgb_front	-08ZGCviCm4_9	-08ZGCviCm4_9-5-rgb_front	98.37	104.27	This is Julio Nutt at the Jim McLean Golf School.
+92	-0BynF9TSNI	-0BynF9TSNI-5-rgb_front	-0BynF9TSNI_1	-0BynF9TSNI_1-5-rgb_front	11.47	23.76	Today I'm going to take you back into time and I'm going to show you one of my grandmother's favorite things to make the kids and that was sweet bruschetta.
+97	-0BynF9TSNI	-0BynF9TSNI-5-rgb_front	-0BynF9TSNI_2	-0BynF9TSNI_2-5-rgb_front	24.57	29.57	Sweet bruschetta is just the mixing of different things chopped up and baked in the oven.
+98	-0BynF9TSNI	-0BynF9TSNI-5-rgb_front	-0BynF9TSNI_4	-0BynF9TSNI_4-5-rgb_front	41.09	46.58	But today we're going to show you one for the kids and especially the big kids like me.
+99	-0BynF9TSNI	-0BynF9TSNI-5-rgb_front	-0BynF9TSNI_5	-0BynF9TSNI_5-5-rgb_front	46.62	48.31	I mean this is nice.
+100	-0BynF9TSNI	-0BynF9TSNI-5-rgb_front	-0BynF9TSNI_6	-0BynF9TSNI_6-5-rgb_front	48.34	54.0	You're going to use a whole bunch of things like bananas is the main thing.
+101	-0BynF9TSNI	-0BynF9TSNI-5-rgb_front	-0BynF9TSNI_7	-0BynF9TSNI_7-5-rgb_front	54.67	59.74	When you put in beneath that flame, it glazes and just comes out spectacular.
+102	-0BynF9TSNI	-0BynF9TSNI-5-rgb_front	-0BynF9TSNI_8	-0BynF9TSNI_8-5-rgb_front	59.97	62.81	I'm going to show you all the ingredients of this recipe.
+103	-0BynF9TSNI	-0BynF9TSNI-5-rgb_front	-0BynF9TSNI_9	-0BynF9TSNI_9-5-rgb_front	63.26	65.81	This is at least 60, 70s years old I think.
+93	-0BynF9TSNI	-0BynF9TSNI-5-rgb_front	-0BynF9TSNI_10	-0BynF9TSNI_10-5-rgb_front	66.04	75.57	This recipe what my grandmother use to do this and I hope you enjoy it, I hope you make it, it's really fun and fast.
+94	-0BynF9TSNI	-0BynF9TSNI-5-rgb_front	-0BynF9TSNI_11	-0BynF9TSNI_11-5-rgb_front	75.65	78.12	The kids will love you for it.
+95	-0BynF9TSNI	-0BynF9TSNI-5-rgb_front	-0BynF9TSNI_12	-0BynF9TSNI_12-5-rgb_front	78.16	84.92	I'll show you the ingredients, utensils it's literally 15 minutes and it's done. I hope you make it.
+104	-0FA6OhxZSE	-0FA6OhxZSE-5-rgb_front	-0FA6OhxZSE_0	-0FA6OhxZSE_0-5-rgb_front	0.66	2.95	DAVID CLEMEN: Hi.
+107	-0FA6OhxZSE	-0FA6OhxZSE-5-rgb_front	-0FA6OhxZSE_2	-0FA6OhxZSE_2-5-rgb_front	14.63	23.32	Alright, now that I've plopped my white paint, I'm going to pick up my favorite tool again.
+108	-0FA6OhxZSE	-0FA6OhxZSE-5-rgb_front	-0FA6OhxZSE_3	-0FA6OhxZSE_3-5-rgb_front	23.32	27.34	And I'm just going to come in here and just kinda fill it out.
+109	-0FA6OhxZSE	-0FA6OhxZSE-5-rgb_front	-0FA6OhxZSE_4	-0FA6OhxZSE_4-5-rgb_front	27.35	59.87	And now, when you mix the red and white in big areas, if it's too much red and you don't move it fast enough, you'll start to get pink so I want to try and keep the integrity of the white and I'm just going to move that fast, and see how--I don't know if you can see it, but since the paint has kind of dried quickly on this paint on the wood, it's already created a texture underneath of it.
+110	-0FA6OhxZSE	-0FA6OhxZSE-5-rgb_front	-0FA6OhxZSE_5	-0FA6OhxZSE_5-5-rgb_front	59.87	65.65	So, now, I'm getting this texture of the paint underneath of it.
+111	-0FA6OhxZSE	-0FA6OhxZSE-5-rgb_front	-0FA6OhxZSE_6	-0FA6OhxZSE_6-5-rgb_front	65.65	74.77	So, I'm just going to come in here and do these big squeegee marks and not going to go too crazy with it.
+112	-0FA6OhxZSE	-0FA6OhxZSE-5-rgb_front	-0FA6OhxZSE_7	-0FA6OhxZSE_7-5-rgb_front	74.77	78.05	And I'm not trying to cover up all the red.
+113	-0FA6OhxZSE	-0FA6OhxZSE-5-rgb_front	-0FA6OhxZSE_8	-0FA6OhxZSE_8-5-rgb_front	78.05	88.69	I'm just trying to get certain areas and show the white on the top of the red.
+114	-0FA6OhxZSE	-0FA6OhxZSE-5-rgb_front	-0FA6OhxZSE_9	-0FA6OhxZSE_9-5-rgb_front	88.69	102.02	And then, I can come in and I can actually just do almost like, I guess you would say it's like almost a karate chop or samurai swing to the right or left.
+105	-0FA6OhxZSE	-0FA6OhxZSE-5-rgb_front	-0FA6OhxZSE_10	-0FA6OhxZSE_10-5-rgb_front	102.02	109.13	I'm left-handed but I played sports with right, so I do squeegee with the right hand.
+106	-0FA6OhxZSE	-0FA6OhxZSE-5-rgb_front	-0FA6OhxZSE_11	-0FA6OhxZSE_11-5-rgb_front	109.14	114.45	And so, that's squeegeeing the second color.
+115	-0JdYlTf9Y8	-0JdYlTf9Y8-5-rgb_front	-0JdYlTf9Y8_0_1	-0JdYlTf9Y8_0_1-5-rgb_front	0.34	12.69	In this clip we're going to talk about how to buy a trophy. Most people will come into my show room and they'll ask me how much is a twenty inch trophy.
+118	-0JdYlTf9Y8	-0JdYlTf9Y8-5-rgb_front	-0JdYlTf9Y8_2	-0JdYlTf9Y8_2-5-rgb_front	12.69	22.74	And I say to them we don't sell trophies by the inch, and I give them this fine example here.
+119	-0JdYlTf9Y8	-0JdYlTf9Y8-5-rgb_front	-0JdYlTf9Y8_3	-0JdYlTf9Y8_3-5-rgb_front	22.74	24.48	This is a forty-eight inch trophy.
+120	-0JdYlTf9Y8	-0JdYlTf9Y8-5-rgb_front	-0JdYlTf9Y8_4	-0JdYlTf9Y8_4-5-rgb_front	24.48	32.04	If you go to any trophy store and they can offer you this forty-eight inch trophy for as little as $20.
+121	-0JdYlTf9Y8	-0JdYlTf9Y8-5-rgb_front	-0JdYlTf9Y8_5	-0JdYlTf9Y8_5-5-rgb_front	34.21	43.17	As you can see, if you were to buy a trophy by the inch, someone could sell you this and you wouldn't be very happy with it.
+122	-0JdYlTf9Y8	-0JdYlTf9Y8-5-rgb_front	-0JdYlTf9Y8_6	-0JdYlTf9Y8_6-5-rgb_front	43.17	54.4	So my recommendation is not to try and buy a trophy based on how tall it is but take into consideration the materials that it's made of.
+123	-0JdYlTf9Y8	-0JdYlTf9Y8-5-rgb_front	-0JdYlTf9Y8_7	-0JdYlTf9Y8_7-5-rgb_front	54.41	62.14	We use marble bases that are imported directly from Italy.
+124	-0JdYlTf9Y8	-0JdYlTf9Y8-5-rgb_front	-0JdYlTf9Y8_8	-0JdYlTf9Y8_8-5-rgb_front	67.57	78.56	We also put little felt dots on the bottom of the trophies and that keeps them from scratching your furniture when you get home.
+125	-0JdYlTf9Y8	-0JdYlTf9Y8-5-rgb_front	-0JdYlTf9Y8_9	-0JdYlTf9Y8_9-5-rgb_front	78.57	85.47	A lot of times people will try and save money in building a trophy by leaving out these little things.
+116	-0JdYlTf9Y8	-0JdYlTf9Y8-5-rgb_front	-0JdYlTf9Y8_10	-0JdYlTf9Y8_10-5-rgb_front	85.47	95.12	So when it comes to buying a trophy, it's not how tall it is for the dollar.
+117	-0JdYlTf9Y8	-0JdYlTf9Y8-5-rgb_front	-0JdYlTf9Y8_11	-0JdYlTf9Y8_11-5-rgb_front	95.12	97.95	It's really, what you get for your dollar.
+127	-0N0jbyBW6g	-0N0jbyBW6g-5-rgb_front	-0N0jbyBW6g_1	-0N0jbyBW6g_1-5-rgb_front	1.79	8.53	Hello. We're going to be speaking about cross stitch craft kits today.
+130	-0N0jbyBW6g	-0N0jbyBW6g-5-rgb_front	-0N0jbyBW6g_2	-0N0jbyBW6g_2-5-rgb_front	9.73	16.34	My name is Daniel King, and I'm an experienced pattern maker, designer and sewer.
+131	-0N0jbyBW6g	-0N0jbyBW6g-5-rgb_front	-0N0jbyBW6g_3	-0N0jbyBW6g_3-5-rgb_front	16.34	22.49	Cross stitch craft kits are kits that you can order through many craft stores or art supply stores.
+132	-0N0jbyBW6g	-0N0jbyBW6g-5-rgb_front	-0N0jbyBW6g_4	-0N0jbyBW6g_4-5-rgb_front	22.49	27.92	These kits allow you to do different designs.
+133	-0N0jbyBW6g	-0N0jbyBW6g-5-rgb_front	-0N0jbyBW6g_5	-0N0jbyBW6g_5-5-rgb_front	27.92	42.33	What the kit incorporates is a fabric background, usually the different colored threads, and a hoop for hooping and taut, to make the fabric taut.
+134	-0N0jbyBW6g	-0N0jbyBW6g-5-rgb_front	-0N0jbyBW6g_6	-0N0jbyBW6g_6-5-rgb_front	42.34	53.14	With these designs you can make, typically, any type of plaque, maybe stockings for Christmas, or even portraits.
+135	-0N0jbyBW6g	-0N0jbyBW6g-5-rgb_front	-0N0jbyBW6g_7	-0N0jbyBW6g_7-5-rgb_front	54.14	66.24	It allows you to take these different threads and stitch one through the fabric and to follow along the design to create whatever design it is.
+136	-0N0jbyBW6g	-0N0jbyBW6g-5-rgb_front	-0N0jbyBW6g_8	-0N0jbyBW6g_8-5-rgb_front	66.24	81.35	These kits are available in most craft stores, and it gives you some flexibility as to what kind of designs you like.
+137	-0N0jbyBW6g	-0N0jbyBW6g-5-rgb_front	-0N0jbyBW6g_9	-0N0jbyBW6g_9-5-rgb_front	81.35	87.83	Again, we're talking about cross stitch....cross stitch craft kits.
+128	-0N0jbyBW6g	-0N0jbyBW6g-5-rgb_front	-0N0jbyBW6g_10	-0N0jbyBW6g_10-5-rgb_front	87.85	91.35	My name is Daniel King. Thank you.
+138	-0ZqnVFv7eI	-0ZqnVFv7eI-5-rgb_front	-0ZqnVFv7eI_0	-0ZqnVFv7eI_0-5-rgb_front	0.56	6.21	This is Robert Stewart, with Hill13.com.
+139	-0ZqnVFv7eI	-0ZqnVFv7eI-5-rgb_front	-0ZqnVFv7eI_1	-0ZqnVFv7eI_1-5-rgb_front	6.29	25.17	Now, we're going to talk about some advanced tactics, and the importance of employing all that you've learned in terms of individual drilling, and all of the basic tactical awarenesses and skills you need to have, to function as a highly effective player.
+140	-0ZqnVFv7eI	-0ZqnVFv7eI-5-rgb_front	-0ZqnVFv7eI_2	-0ZqnVFv7eI_2-5-rgb_front	25.26	32.38	When you get into advance tactics, you're talking about a lot of teamwork.
+141	-0ZqnVFv7eI	-0ZqnVFv7eI-5-rgb_front	-0ZqnVFv7eI_3	-0ZqnVFv7eI_3-5-rgb_front	32.59	62.63	You're talking about everyone on your team, having those individual skills down, and being able to use them in concert with one another, so we're going to be going over the taking of buildings, the defending of buildings, and the critical elements required tactically, to integrate a team together, and have them function as a single system, with a goal, where everyone on the team is working together.
+142	-0ZqnVFv7eI	-0ZqnVFv7eI-5-rgb_front	-0ZqnVFv7eI_4	-0ZqnVFv7eI_4-5-rgb_front	62.66	67.54	A lot of what's required, is stressing the importance of communication.
+143	-0ZqnVFv7eI	-0ZqnVFv7eI-5-rgb_front	-0ZqnVFv7eI_5	-0ZqnVFv7eI_5-5-rgb_front	67.55	73.02	It's stressing the importance of maintaining your situational awareness.
+144	-0ZqnVFv7eI	-0ZqnVFv7eI-5-rgb_front	-0ZqnVFv7eI_6	-0ZqnVFv7eI_6-5-rgb_front	73.07	88.53	Knowing what's happening with your other team members at all times, and inside of the shifting dynamics, having the tactical skills necessary, to support, defend, and be aggressive, at the same time.
+146	-0daC3SWCPQ	-0daC3SWCPQ-5-rgb_front	-0daC3SWCPQ_1	-0daC3SWCPQ_1-5-rgb_front	0.66	4.65	Hello! We are Terry and Laura Neven.
+151	-0daC3SWCPQ	-0daC3SWCPQ-5-rgb_front	-0daC3SWCPQ_2	-0daC3SWCPQ_2-5-rgb_front	4.65	10.88	I am the administrator of California educators and principal of Sunland Christian School.
+152	-0daC3SWCPQ	-0daC3SWCPQ-5-rgb_front	-0daC3SWCPQ_3	-0daC3SWCPQ_3-5-rgb_front	10.88	16.57	This clip we will talk about the benefits to home schooling.
+153	-0daC3SWCPQ	-0daC3SWCPQ-5-rgb_front	-0daC3SWCPQ_4	-0daC3SWCPQ_4-5-rgb_front	16.57	34.55	Many families begin to home school not because of concerns of academics or because of concerns of the local public or private school because they are concerned about things relative to the family.
+154	-0daC3SWCPQ	-0daC3SWCPQ-5-rgb_front	-0daC3SWCPQ_5	-0daC3SWCPQ_5-5-rgb_front	34.55	39.54	Home schooling can provide a great opportunity for family unity.
+155	-0daC3SWCPQ	-0daC3SWCPQ-5-rgb_front	-0daC3SWCPQ_6	-0daC3SWCPQ_6-5-rgb_front	39.54	43.76	To do things together, to learn together and to grow together.
+156	-0daC3SWCPQ	-0daC3SWCPQ-5-rgb_front	-0daC3SWCPQ_7	-0daC3SWCPQ_7-5-rgb_front	43.76	52.72	In specifically Southern California there is a lot of issues relative to a flexibility of schedule.
+157	-0daC3SWCPQ	-0daC3SWCPQ-5-rgb_front	-0daC3SWCPQ_8	-0daC3SWCPQ_8-5-rgb_front	52.72	59.22	It is important to understand that home schooling allows for great flexibility.
+158	-0daC3SWCPQ	-0daC3SWCPQ-5-rgb_front	-0daC3SWCPQ_9	-0daC3SWCPQ_9-5-rgb_front	59.23	66.52	Moms are already running around like chickens with their heads cut off, taxing kids here and there.
+147	-0daC3SWCPQ	-0daC3SWCPQ-5-rgb_front	-0daC3SWCPQ_10	-0daC3SWCPQ_10-5-rgb_front	66.52	74.45	When you teach your children at home, it allows you a greater opportunity to have time as a family.
+148	-0daC3SWCPQ	-0daC3SWCPQ-5-rgb_front	-0daC3SWCPQ_11	-0daC3SWCPQ_11-5-rgb_front	74.45	79.8	One important reason for the benefit of home schooling is academic success.
+149	-0daC3SWCPQ	-0daC3SWCPQ-5-rgb_front	-0daC3SWCPQ_12	-0daC3SWCPQ_12-5-rgb_front	82.25	92.85	Researh says that the average home school child is 1 to 2 grades levels above their public or private school peers.
+150	-0daC3SWCPQ	-0daC3SWCPQ-5-rgb_front	-0daC3SWCPQ_13	-0daC3SWCPQ_13-5-rgb_front	92.85	99.84	These are just some of the wonderful benefits why families home school.
+159	-0oP2H0vAGY	-0oP2H0vAGY-5-rgb_front	-0oP2H0vAGY_1	-0oP2H0vAGY_1-5-rgb_front	11.56	18.94	"This is a great ""who dun it"" guessing game and you should use a minimum of 6-8 people."
+169	-0oP2H0vAGY	-0oP2H0vAGY-5-rgb_front	-0oP2H0vAGY_2	-0oP2H0vAGY_2-5-rgb_front	18.96	20.75	The more the merrier.
+170	-0oP2H0vAGY	-0oP2H0vAGY-5-rgb_front	-0oP2H0vAGY_3	-0oP2H0vAGY_3-5-rgb_front	20.78	27.49	What you do one, is choose one person who is just going to run the game.
+171	-0oP2H0vAGY	-0oP2H0vAGY-5-rgb_front	-0oP2H0vAGY_4	-0oP2H0vAGY_4-5-rgb_front	27.55	43.82	They don't actually get to participate, so if you are playing this with kids maybe if you have an adult in the room they could choose to be the one running the game or just maybe an adult that doesn't feel like playing if its a group of adults they can run the game.
+172	-0oP2H0vAGY	-0oP2H0vAGY-5-rgb_front	-0oP2H0vAGY_5	-0oP2H0vAGY_5-5-rgb_front	44.17	57.77	Basically, they are going to have all the adults close their eyes or kids close or cover your eyes and the person running the game will choose one person to be the murderer.
+173	-0oP2H0vAGY	-0oP2H0vAGY-5-rgb_front	-0oP2H0vAGY_6	-0oP2H0vAGY_6-5-rgb_front	57.79	60.8	They just choose them by tapping them gently on the head.
+174	-0oP2H0vAGY	-0oP2H0vAGY-5-rgb_front	-0oP2H0vAGY_7	-0oP2H0vAGY_7-5-rgb_front	61.75	68.0	That person is the murderer only they know it and the person running the game knows it.
+175	-0oP2H0vAGY	-0oP2H0vAGY-5-rgb_front	-0oP2H0vAGY_8	-0oP2H0vAGY_8-5-rgb_front	68.15	71.96	Everybody's eyes open and the game begins.
+176	-0oP2H0vAGY	-0oP2H0vAGY-5-rgb_front	-0oP2H0vAGY_9	-0oP2H0vAGY_9-5-rgb_front	72.32	82.31	"You just start walking around the room shaking everybody's hands with a nice greeting ""hi, how are you"", ""hi, how are you""."
+160	-0oP2H0vAGY	-0oP2H0vAGY-5-rgb_front	-0oP2H0vAGY_10	-0oP2H0vAGY_10-5-rgb_front	82.32	87.92	When the murderer chooses they will choose a victim and kill them.
+161	-0oP2H0vAGY	-0oP2H0vAGY-5-rgb_front	-0oP2H0vAGY_11	-0oP2H0vAGY_11-5-rgb_front	88.57	99.86	How they will do that is by shaking their hand and doing a little tickle inside.
+162	-0oP2H0vAGY	-0oP2H0vAGY-5-rgb_front	-0oP2H0vAGY_12	-0oP2H0vAGY_12-5-rgb_front	99.87	110.16	So just scratching the inside of the hand but doing it very discreetly so that no one else sees when the victim has been killed.
+163	-0oP2H0vAGY	-0oP2H0vAGY-5-rgb_front	-0oP2H0vAGY_13	-0oP2H0vAGY_13-5-rgb_front	110.41	126.65	They have to shake three more hands just so that it's not obvious who killed them and then they get to choose a way they want to die nice, and big, and dramatic.
+164	-0oP2H0vAGY	-0oP2H0vAGY-5-rgb_front	-0oP2H0vAGY_14	-0oP2H0vAGY_14-5-rgb_front	126.8	142.91	"So if I was to kill David ""hi, how are you"", he's going to shake three more hands and on the third hand die."
+165	-0oP2H0vAGY	-0oP2H0vAGY-5-rgb_front	-0oP2H0vAGY_15	-0oP2H0vAGY_15-5-rgb_front	142.96	162.06	"""Aahh"", good, then we have our victim dead lying on the floor and the rest of us have to try to figure out who killed him."
+166	-0oP2H0vAGY	-0oP2H0vAGY-5-rgb_front	-0oP2H0vAGY_16	-0oP2H0vAGY_16-5-rgb_front	162.33	174.39	Now again only the person running the game and the person that's dead knows, but the person that's dead can't say anything.
+167	-0oP2H0vAGY	-0oP2H0vAGY-5-rgb_front	-0oP2H0vAGY_17	-0oP2H0vAGY_17-5-rgb_front	174.47	227.65	"So you vote and the majority wins so whoever you want to, its kind of a witch hunt at this point, you just pick and choose who you think might look suspicious and if that person actually is indeed the murderer lets say you say ""ah"", everyone agrees it was Joe, the person running the game knows if its Joe or not if it was Joe they say ""yes, you guys have won"", if its not they just say ""nope, that is not the murderer"", and you just, Joe has to die though and then the games goes again and again until either the murderer is killed every body off without being killed themselves or until they've been found out by the crowd."
+168	-0oP2H0vAGY	-0oP2H0vAGY-5-rgb_front	-0oP2H0vAGY_18	-0oP2H0vAGY_18-5-rgb_front	229.83	232.89	And that's how you play murderer.
+177	-0sphqZT1eQ	-0sphqZT1eQ-5-rgb_front	-0sphqZT1eQ_1	-0sphqZT1eQ_1-5-rgb_front	4.44	8.62	Today I'm going to teach you how to become a competitive baseball player.
+178	-0sphqZT1eQ	-0sphqZT1eQ-5-rgb_front	-0sphqZT1eQ_2	-0sphqZT1eQ_2-5-rgb_front	8.62	13.93	In this segment we're going to demonstrate batting practice with live pitching.
+179	-0sphqZT1eQ	-0sphqZT1eQ-5-rgb_front	-0sphqZT1eQ_3	-0sphqZT1eQ_3-5-rgb_front	14.29	31.95	Now as oppose of the machine, the machine pitches automatic fastballs and an automatic curve balls going from one angle to one angle only.
+180	-0sphqZT1eQ	-0sphqZT1eQ-5-rgb_front	-0sphqZT1eQ_4	-0sphqZT1eQ_4-5-rgb_front	31.95	48.77	Life pitching determines more of a simulated angle of the game as the pitchers as hitters are seeing pitchers from various arm angles to where they can adjust to improve there hitting.
+181	-0sphqZT1eQ	-0sphqZT1eQ-5-rgb_front	-0sphqZT1eQ_5	-0sphqZT1eQ_5-5-rgb_front	48.77	55.66	This makes to be a more effective hitting practice regiment than the machine.
+182	-0sphqZT1eQ	-0sphqZT1eQ-5-rgb_front	-0sphqZT1eQ_6	-0sphqZT1eQ_6-5-rgb_front	55.68	62.51	The machine is mainly for timing for fastballs.
+183	-0sphqZT1eQ	-0sphqZT1eQ-5-rgb_front	-0sphqZT1eQ_7	-0sphqZT1eQ_7-5-rgb_front	62.51	74.05	But as opposed to the live pitching you get various angles, live angles from an actual pitcher when hitting the ball.
+184	-0sphqZT1eQ	-0sphqZT1eQ-5-rgb_front	-0sphqZT1eQ_8	-0sphqZT1eQ_8-5-rgb_front	74.05	86.58	Normally for a lefty, you would set this type of a L cage at this and have balls being thrown by a left handed pitcher on this end.
+185	-0sphqZT1eQ	-0sphqZT1eQ-5-rgb_front	-0sphqZT1eQ_9	-0sphqZT1eQ_9-5-rgb_front	86.58	96.48	You can flip the machine over (flip the cage over) in order to throw the ball right handed.
+187	-0yRaqY7nTE	-0yRaqY7nTE-5-rgb_front	-0yRaqY7nTE_1	-0yRaqY7nTE_1-5-rgb_front	2.29	5.83	Hi. My name is Daniel Baldwin.
+189	-0yRaqY7nTE	-0yRaqY7nTE-5-rgb_front	-0yRaqY7nTE_2	-0yRaqY7nTE_2-5-rgb_front	5.84	10.08	I'm the general manager from Kurt's Auto Wrecking in American Fork, Utah.
+190	-0yRaqY7nTE	-0yRaqY7nTE-5-rgb_front	-0yRaqY7nTE_3	-0yRaqY7nTE_3-5-rgb_front	10.17	14.69	And today we're giving you information on selling your junk car in Tampa.
+191	-0yRaqY7nTE	-0yRaqY7nTE-5-rgb_front	-0yRaqY7nTE_4	-0yRaqY7nTE_4-5-rgb_front	15.11	26.79	Now the best thing you can do first of all is to clear your car out with all the stuff that you would like and take your license plates off.
+192	-0yRaqY7nTE	-0yRaqY7nTE-5-rgb_front	-0yRaqY7nTE_5	-0yRaqY7nTE_5-5-rgb_front	27.03	31.2	Now next, there's many companies that you can sell your vehicle to.
+193	-0yRaqY7nTE	-0yRaqY7nTE-5-rgb_front	-0yRaqY7nTE_6	-0yRaqY7nTE_6-5-rgb_front	31.38	44.14	In order to find those type of companies, you can get in the phone book and search, look under recycling centers or scrap yards or salvage yards.
+194	-0yRaqY7nTE	-0yRaqY7nTE-5-rgb_front	-0yRaqY7nTE_7	-0yRaqY7nTE_7-5-rgb_front	44.21	72.91	Or, you can also go onto a web search like Google and type in any of those keywords again, and they will be able, and you'll pull up a bunch of scrap metal companies or recyclers, and they will be able to help you to find somewhere to sell those vehicles that are no longer operable or you just don't want anymore, and they're not worth a bunch of money.
+195	-0yRaqY7nTE	-0yRaqY7nTE-5-rgb_front	-0yRaqY7nTE_8	-0yRaqY7nTE_8-5-rgb_front	73.08	89.85	Now, the best thing to do, again, is to have your title with you, and do not fill it out until you become on site so that we don't have any paperwork issues, and they're not any signatures in the wrong lines.
+196	-0yRaqY7nTE	-0yRaqY7nTE-5-rgb_front	-0yRaqY7nTE_9	-0yRaqY7nTE_9-5-rgb_front	89.9	95.59	And you come in and we pay you cash at the time you drop it off.
+188	-0yRaqY7nTE	-0yRaqY7nTE-5-rgb_front	-0yRaqY7nTE_10	-0yRaqY7nTE_10-5-rgb_front	95.95	112.79	We also tow them, so if it's very inoperable and, or you just don't want to drive it in, you can have us come in and we'll tow the vehicle, then you can bring later in that title and we pay at that time.
+197	-1KpdDGPCq4	-1KpdDGPCq4-5-rgb_front	-1KpdDGPCq4_0	-1KpdDGPCq4_0-5-rgb_front	0.42	6.1	All right, the drink we're about to make is called San Juan Cooler.
+198	-1KpdDGPCq4	-1KpdDGPCq4-5-rgb_front	-1KpdDGPCq4_1	-1KpdDGPCq4_1-5-rgb_front	6.1	8.53	Let's go ahead and put some ice in a glass.
+199	-1KpdDGPCq4	-1KpdDGPCq4-5-rgb_front	-1KpdDGPCq4_2	-1KpdDGPCq4_2-5-rgb_front	8.53	12.52	And measure out two ounces of rum.
+200	-1KpdDGPCq4	-1KpdDGPCq4-5-rgb_front	-1KpdDGPCq4_3	-1KpdDGPCq4_3-5-rgb_front	13.98	22.89	And follow that up with three fourths of an ounce of dry vermouth.
+201	-1KpdDGPCq4	-1KpdDGPCq4-5-rgb_front	-1KpdDGPCq4_4	-1KpdDGPCq4_4-5-rgb_front	24.05	26.6	And we'll just fill it up with pineapple juice.
+202	-1KpdDGPCq4	-1KpdDGPCq4-5-rgb_front	-1KpdDGPCq4_5	-1KpdDGPCq4_5-5-rgb_front	35.14	76.61	And let's get our spoon, so if you find yourself in San Juan and the temperature is really getting to you, just really need something that's going to quench your thirst and cool you down, and at the same time maybe loosen you up a little bit, you can order the San Juan Cooler, or if you're just in a bar in Northern Idaho and decide you'd like a nice cocktail, you can order a San Juan Cooler there as well.
+203	-1KpdDGPCq4	-1KpdDGPCq4-5-rgb_front	-1KpdDGPCq4_6	-1KpdDGPCq4_6-5-rgb_front	76.61	84.17	Let's go ahead and garnish that with an orange and a cherry and that's it, bottoms up.
+204	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_1	-1PeVdIwiq0_1-8-rgb_front	4.85	7.48	Today we're going to be talking about buying a new car.
+215	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_2	-1PeVdIwiq0_2-8-rgb_front	7.48	10.61	In this segment we're talk about negotiating on a new car.
+223	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_3	-1PeVdIwiq0_3-8-rgb_front	10.61	16.26	Its easy to buy a new car, 'cause they'll either tell you yes you can buy it for that, or no you can't.
+224	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_4	-1PeVdIwiq0_4-8-rgb_front	16.73	20.25	The manufacturers is the one that determines what the car costs.
+225	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_5	-1PeVdIwiq0_5-8-rgb_front	20.99	28.15	The dealership buys the car from the manufacturer and there are many websites out there that tell you what the actual cost of the car is.
+226	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_6	-1PeVdIwiq0_6-8-rgb_front	28.49	35.92	Once you determine how much that car costs, its up to the dealership whether to sell you the car for that, for less than that, or for more than that.
+227	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_7	-1PeVdIwiq0_7-8-rgb_front	35.19	46.66	Depending on the desirability of that new car, which means how hot it is in the market, that's exactly what's going to determine whether you get a great deal on your new car purchase or not necessarily a great deal.
+228	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_8	-1PeVdIwiq0_8-8-rgb_front	46.65	55.46	Always remember that the difference between a new car and a used car is that a new car has an MSO, which is the Manufacture Certificate of Origin.
+229	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_9	-1PeVdIwiq0_9-8-rgb_front	55.47	61.35	The minute that you purchase that new car though, it becomes titled and then it becomes a used car.
+205	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_10	-1PeVdIwiq0_10-8-rgb_front	61.36	72.77	So just because a brand new car has never been titled, doesn't necessarily mean that you can't end up with a brand new car that has been titled and save yourself a bunch of money.
+206	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_11	-1PeVdIwiq0_11-8-rgb_front	72.78	82.66	So find out whether you are really a new car buyer or maybe you're a used car buyer with the same model year with a few miles on it so that you can save yourself some money.
+207	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_12	-1PeVdIwiq0_12-8-rgb_front	82.66	96.36	You can save upwards of 5 to 10 and even sometimes 20 thousand dollars on buying a new used car versus buying a brand new car without an MOS.
+208	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_13	-1PeVdIwiq0_13-8-rgb_front	97.31	101.36	So find out whether or not you're really a new car buyer.
+209	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_14	-1PeVdIwiq0_14-8-rgb_front	101.37	104.84	When it comes to buying a new car, remember, its ok to say no.
+210	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_15	-1PeVdIwiq0_15-8-rgb_front	106.16	111.44	Just 'cause they ask you to pay a certain amount of money for a car, doesn't mean that you have to.
+211	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_16	-1PeVdIwiq0_16-8-rgb_front	111.73	115.69	Sometimes the best tactic to buying a new car is getting up and leaving.
+212	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_17	-1PeVdIwiq0_17-8-rgb_front	116.75	130.86	If they say they can't sell you the car and they really can't, then they won't, but there's no reason why you can't come back tomorrow and try again, but if they come chasing you out the door and they say ok ok we want to sell you the car, then you can feel like you got a good deal.
+213	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_18	-1PeVdIwiq0_18-8-rgb_front	131.04	138.32	When buying a new car, don't be afraid to ask your dealership to allow them to allow you to look at the invoice.
+214	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_19	-1PeVdIwiq0_19-8-rgb_front	138.44	148.53	That's what they paid for the car and nine times out of ten, the dealership will be willing to share that information with you in order for you to make an educated decision.
+216	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_20	-1PeVdIwiq0_20-8-rgb_front	149.13	157.22	If you know how much they paid for a car, then you're willing to offer them a little bit more than what they paid for the car, usually they'll be willing to sell it to.
+217	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_21	-1PeVdIwiq0_21-8-rgb_front	157.22	168.7	Also remember that when buying a new car, depending on how many days its been in their inventory, they may be motivated to sell that particular car than not.
+218	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_22	-1PeVdIwiq0_22-8-rgb_front	167.1	175.81	So don't be afraid to ask if you can purchase the car that is many days in stock so that they'll be willing to give you a better car deal.
+219	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_23	-1PeVdIwiq0_23-8-rgb_front	177.71	184.01	Remember, just because buying a car at invoice is what the dealership does, doesn't mean you have to.
+220	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_24	-1PeVdIwiq0_24-8-rgb_front	184.83	191.55	You can always buy the car for below invoice, especially if that dealership's had that car in stock for more than 300 days.
+221	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_25	-1PeVdIwiq0_25-8-rgb_front	192.81	194.82	Remember, don't be afraid to ask.
+222	-1PeVdIwiq0	-1PeVdIwiq0-8-rgb_front	-1PeVdIwiq0_26	-1PeVdIwiq0_26-8-rgb_front	195.51	197.23	Negotiating is why you're there.
+230	-1Uik-vwQoc	-1Uik-vwQoc-5-rgb_front	-1Uik-vwQoc_0	-1Uik-vwQoc_0-5-rgb_front	2.21	11.86	I'm Cooie Grey-Lavin and in this clip, I'll show you how to use unique headstones to customize your yard.
+231	-1Uik-vwQoc	-1Uik-vwQoc-5-rgb_front	-1Uik-vwQoc_1	-1Uik-vwQoc_1-5-rgb_front	11.86	24.72	Another way to add interest to your yard, in our family we make little headstones for all our dogs that have died.
+232	-1Uik-vwQoc	-1Uik-vwQoc-5-rgb_front	-1Uik-vwQoc_2	-1Uik-vwQoc_2-5-rgb_front	24.75	27.92	This particular one is our Golden Retriever.
+233	-1Uik-vwQoc	-1Uik-vwQoc-5-rgb_front	-1Uik-vwQoc_3	-1Uik-vwQoc_3-5-rgb_front	27.92	34.06	Scooter, so that's his name in old typeset.
+234	-1Uik-vwQoc	-1Uik-vwQoc-5-rgb_front	-1Uik-vwQoc_4	-1Uik-vwQoc_4-5-rgb_front	34.08	37.55	These are the colors that were in his collar.
+235	-1Uik-vwQoc	-1Uik-vwQoc-5-rgb_front	-1Uik-vwQoc_5	-1Uik-vwQoc_5-5-rgb_front	37.55	55.34	He was a Golden Retriever, so we have that and he also loved to chase raccoons and he had chased one a short time before he died, so we put a raccoon in it.
+236	-1Uik-vwQoc	-1Uik-vwQoc-5-rgb_front	-1Uik-vwQoc_6	-1Uik-vwQoc_6-5-rgb_front	55.34	64.39	That you can place around the yard, it's a simple mosaic stepping stone technique but we just added some different pieces to make it more interesting.
+237	-1Uik-vwQoc	-1Uik-vwQoc-5-rgb_front	-1Uik-vwQoc_7	-1Uik-vwQoc_7-5-rgb_front	64.39	75.58	You can add memorial plaques or plaques for members of your family that are, don't live there and you miss them to sort of remembrances.
+238	-1Uik-vwQoc	-1Uik-vwQoc-5-rgb_front	-1Uik-vwQoc_8	-1Uik-vwQoc_8-5-rgb_front	75.58	79.47	They add a nice personal touch to your yard.
+239	-1Uik-vwQoc	-1Uik-vwQoc-5-rgb_front	-1Uik-vwQoc_9	-1Uik-vwQoc_9-5-rgb_front	79.47	87.15	Adding a mosaic headstone to your yard can make more personal and unique.
+240	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_0	-1XUnputrgk_0-5-rgb_front	0.82	3.63	Okay, another thing that for me is important.
+241	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_1	-1XUnputrgk_1-5-rgb_front	3.63	4.99	It may not be for you.
+252	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_2	-1XUnputrgk_2-5-rgb_front	4.99	13.13	But for me I use very strong chemicals.
+257	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_3	-1XUnputrgk_3-5-rgb_front	13.14	18.4	Some people may prefer to use products that don't have chemicals.
+258	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_4	-1XUnputrgk_4-5-rgb_front	18.47	24.33	But because I do, I enjoy having the disinfectants.
+259	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_5	-1XUnputrgk_5-5-rgb_front	24.33	27.6	I like to wear a mask while I'm cleaning.
+260	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_6	-1XUnputrgk_6-5-rgb_front	29.1	33.58	Because you don't need to be breathing those chemicals in.
+261	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_7	-1XUnputrgk_7-5-rgb_front	33.58	36.16	Especially you know when, I'm pregnant.
+262	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_8	-1XUnputrgk_8-5-rgb_front	36.32	39.61	A lot of women, a lot of you out there.
+263	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_9	-1XUnputrgk_9-5-rgb_front	39.61	42.5	And men too that clean bathrooms.
+242	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_10	-1XUnputrgk_10-5-rgb_front	44.12	47.35	Feel free to get the.
+243	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_11	-1XUnputrgk_11-5-rgb_front	47.73	50.17	You have little masks, they're just paper masks.
+244	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_12	-1XUnputrgk_12-5-rgb_front	50.17	52.69	You can get them at Home Depot or Lowes.
+245	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_13	-1XUnputrgk_13-5-rgb_front	52.69	55.38	And they're actually called painters masks.
+246	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_14	-1XUnputrgk_14-5-rgb_front	55.38	58.4	Some of them are just made of paper.
+247	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_15	-1XUnputrgk_15-5-rgb_front	58.4	60.22	But they're very affordable.
+248	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_16	-1XUnputrgk_16-5-rgb_front	60.22	68.73	You can get a pack of, you know, several for just a couple of dollars.
+249	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_17	-1XUnputrgk_17-5-rgb_front	68.73	70.69	So make sure you.
+250	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_18	-1XUnputrgk_18-5-rgb_front	71.27	75.03	If you have those, keep them in here on hand.
+251	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_19	-1XUnputrgk_19-5-rgb_front	75.03	77.97	You know, it protects your health when you're cleaning.
+253	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_20	-1XUnputrgk_20-5-rgb_front	77.97	82.41	You don't have to worry about any hazardous chemical getting into your system.
+254	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_21	-1XUnputrgk_21-5-rgb_front	82.41	86.56	And it just makes the whole process a lot safer for you.
+255	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_22	-1XUnputrgk_22-5-rgb_front	86.56	91.32	And for your children if you have children that help out cleaning around the house.
+256	-1XUnputrgk	-1XUnputrgk-5-rgb_front	-1XUnputrgk_23	-1XUnputrgk_23-5-rgb_front	91.32	94.25	So I would recommend having a mask on hand.
+264	-1eulcDdoVQ	-1eulcDdoVQ-5-rgb_front	-1eulcDdoVQ_0	-1eulcDdoVQ_0-5-rgb_front	0.31	12.77	And with that, we have our completed awards show menu, and just in time, because it looks like the pre-show is just ending.
+265	-1eulcDdoVQ	-1eulcDdoVQ-5-rgb_front	-1eulcDdoVQ_1	-1eulcDdoVQ_1-5-rgb_front	12.8	16.88	So, let's go over what we've got here.
+267	-1eulcDdoVQ	-1eulcDdoVQ-5-rgb_front	-1eulcDdoVQ_2	-1eulcDdoVQ_2-5-rgb_front	16.9	30.54	We started with our phyllo tartlets with the ricotta, and sundried tomato, and feta, and goat cheese inside--really, really delicious.
+268	-1eulcDdoVQ	-1eulcDdoVQ-5-rgb_front	-1eulcDdoVQ_3	-1eulcDdoVQ_3-5-rgb_front	30.58	43.56	Then, we did our puff pastry cheese straws, which you see how it sort of draws your eye up.
+269	-1eulcDdoVQ	-1eulcDdoVQ-5-rgb_front	-1eulcDdoVQ_4	-1eulcDdoVQ_4-5-rgb_front	43.59	61.39	You've got very short, small bites of the little smoked salmon canapes, which is a nice contrast in height to the puff pastry cheese straws arranged in this vase, just with some decorative rocks in the bottom.
+270	-1eulcDdoVQ	-1eulcDdoVQ-5-rgb_front	-1eulcDdoVQ_5	-1eulcDdoVQ_5-5-rgb_front	61.43	90.37	"And then of course we go to the smoked salmon canape, with some creme fraiche which is very creamy, and then the saltiness of the fish, and the nice nutty flavor and texture of the--this so-called ""European bread""--which you can then take a little lemon juice to."
+271	-1eulcDdoVQ	-1eulcDdoVQ-5-rgb_front	-1eulcDdoVQ_6	-1eulcDdoVQ_6-5-rgb_front	90.45	117.11	And then we finish with our fricos, our parmesan crackers with mache, that baby lettuce, and served in an alternate way in the martini glass with just the same parmesan crisp, but not in the arced format.
+272	-1eulcDdoVQ	-1eulcDdoVQ-5-rgb_front	-1eulcDdoVQ_7	-1eulcDdoVQ_7-5-rgb_front	117.18	125.77	So just another guideline to keep in mind: how do you know how many appetizers to make for your party?
+273	-1eulcDdoVQ	-1eulcDdoVQ-5-rgb_front	-1eulcDdoVQ_8	-1eulcDdoVQ_8-5-rgb_front	125.82	135.84	If it's not during a mealtime, you want to have at least two to three kinds of appetizers, so in this case, we've got the four.
+274	-1eulcDdoVQ	-1eulcDdoVQ-5-rgb_front	-1eulcDdoVQ_9	-1eulcDdoVQ_9-5-rgb_front	135.89	145.83	But at least two to three kinds, and bank on two minimum per person for your party.
+266	-1eulcDdoVQ	-1eulcDdoVQ-5-rgb_front	-1eulcDdoVQ_10	-1eulcDdoVQ_10-5-rgb_front	145.86	160.26	If it is in place of a meal, however, you want to have--bank on five to seven different appetizers, and again, two to three per person.
+275	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_0	-1fUFbij2s0_0-5-rgb_front	1.15	4.65	LAURA BANFORD: Now, I'm going to talk about knife sharpening.
+276	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_1	-1fUFbij2s0_1-5-rgb_front	4.69	17.06	An interesting part about a sharp knife or a knife that's not so sharp is it is much easier to cut yourself with a dull knife than it is with a sharp knife.
+285	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_2	-1fUFbij2s0_2-5-rgb_front	17.08	37.95	Now, if you're working with a dull knife, it's not cutting, it's not cutting, you're going to use a lot more pressure, a lot more force, and not use--and get away from the actual technique that you should be using for whatever task you're doing, and that's when you end up cutting yourself.
+290	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_3	-1fUFbij2s0_3-5-rgb_front	38.0	40.05	That's when accidents happen.
+299	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_4	-1fUFbij2s0_4-5-rgb_front	40.12	51.09	If you're pushing and using more force and straying away from the actual perfect technique, you're going to cut yourself, and I've done that.
+300	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_5	-1fUFbij2s0_5-5-rgb_front	51.16	56.23	I don't want to tell you about the frozen turkey Thanksgiving morning.
+301	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_6	-1fUFbij2s0_6-5-rgb_front	56.28	62.18	That's an old--that was a long time ago, and I still remember it.
+302	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_7	-1fUFbij2s0_7-5-rgb_front	62.24	63.34	Believe me.
+303	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_8	-1fUFbij2s0_8-5-rgb_front	63.4	68.91	The way to sharpen a knife is to use a sharpening stone.
+304	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_9	-1fUFbij2s0_9-5-rgb_front	69.68	78.73	A lot of chefs would buy a couple of sharpening stones in various degrees of coarseness.
+277	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_10	-1fUFbij2s0_10-5-rgb_front	79.4	87.19	I happen to have this sharpening stone little system here that has three, three stones on it.
+278	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_11	-1fUFbij2s0_11-5-rgb_front	89.9	95.77	This is a coarse stone for major sharpening tasks.
+279	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_12	-1fUFbij2s0_12-5-rgb_front	95.81	101.95	This is a medium stone which will give you a more refined sharpening task.
+280	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_13	-1fUFbij2s0_13-5-rgb_front	102.0	108.0	And this is a fine sharpening stone just to touch up your blade a little bit.
+281	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_14	-1fUFbij2s0_14-5-rgb_front	108.06	112.81	I sharpen my knives just about every day.
+282	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_15	-1fUFbij2s0_15-5-rgb_front	112.79	126.32	And I sharpen knives when I'm at work, I sharpen my knives before every task, so I don't have to stop in the middle and go back and sharpen it.
+283	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_16_17_18	-1fUFbij2s0_16_17_18-5-rgb_front	126.47	136.67	This is a sharpening steel. This does not sharpen your knife. This will refine your blade, but it won't sharpen your knife.
+284	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_19_20_21_22	-1fUFbij2s0_19_20_21_22-5-rgb_front	138.97	149.29	After you sharpen your knife, you use this. And I'll show you that at the end. Okay. What I want to do here is to get, to get a nice edge on my knife.
+286	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_23_24	-1fUFbij2s0_23_24-5-rgb_front	149.43	167.42	You want to hit, take your knife and hit the sharpening stone at a 45 degree angle. That is about like this.
+287	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_25	-1fUFbij2s0_25-5-rgb_front	167.49	180.32	And you have to, you'll have to try it to get it right, but you have to perfect your technique 'cause you want to go from the base of the knife near the guard all the way to the tip.
+288	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_26_27_28	-1fUFbij2s0_26_27_28-5-rgb_front	180.36	204.52	Like that. Whatever you do one way, you have to do the other way because you're making an edge. And try to make sure you have the 45 degree angle.
+289	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_29	-1fUFbij2s0_29-5-rgb_front	204.56	206.96	You would do that for a little while.
+291	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_30	-1fUFbij2s0_30-5-rgb_front	208.59	215.51	You might, you might go from coarse to fine just to refine your edge.
+292	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_31	-1fUFbij2s0_31-5-rgb_front	215.56	226.72	And after that, you want to use your sharpening steel, which is really just refining the edge.
+293	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_32	-1fUFbij2s0_32-5-rgb_front	229.62	232.39	You see chefs do this.
+294	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_33	-1fUFbij2s0_33-5-rgb_front	232.41	235.21	That's just refining the edge.
+295	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_34	-1fUFbij2s0_34-5-rgb_front	235.87	245.08	The same as with the sharpening stone, whatever you do to one side, you have to do to the other side, that's why you go like this.
+296	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_35	-1fUFbij2s0_35-5-rgb_front	245.27	249.7	And as in anything, practice makes perfect.
+297	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_36	-1fUFbij2s0_36-5-rgb_front	249.76	254.13	When we come back, we're going to use some of our knives.
+298	-1fUFbij2s0	-1fUFbij2s0-5-rgb_front	-1fUFbij2s0_37	-1fUFbij2s0_37-5-rgb_front	255.21	256.69	See you then.
+305	-1rM0t5FMiE	-1rM0t5FMiE-5-rgb_front	-1rM0t5FMiE_0	-1rM0t5FMiE_0-5-rgb_front	0.51	3.22	We're doing the scissoring now.
+306	-1rM0t5FMiE	-1rM0t5FMiE-5-rgb_front	-1rM0t5FMiE_1	-1rM0t5FMiE_1-5-rgb_front	3.22	6.3	There are two types of scissors that I like to use.
+307	-1rM0t5FMiE	-1rM0t5FMiE-5-rgb_front	-1rM0t5FMiE_2	-1rM0t5FMiE_2-5-rgb_front	6.3	18.01	The straight pair of scissors that are straight and long and then curved pair of scissors that help with around the feet and areas like that.
+308	-1rM0t5FMiE	-1rM0t5FMiE-5-rgb_front	-1rM0t5FMiE_3	-1rM0t5FMiE_3-5-rgb_front	18.01	33.89	First I'm going to straighten up her leg, to where I position the leg where I want it and then I'm going to go down the backside of the leg.
+309	-1rM0t5FMiE	-1rM0t5FMiE-5-rgb_front	-1rM0t5FMiE_4	-1rM0t5FMiE_4-5-rgb_front	33.89	46.57	And if your dog tends to move, you might want to hold your dog this way and just and you go around the leg and take off the little pieces that are sticking out everywhere.
+310	-1rM0t5FMiE	-1rM0t5FMiE-5-rgb_front	-1rM0t5FMiE_5	-1rM0t5FMiE_5-5-rgb_front	46.57	49.15	It makes for a nice little leg here.
+311	-1rM0t5FMiE	-1rM0t5FMiE-5-rgb_front	-1rM0t5FMiE_6	-1rM0t5FMiE_6-5-rgb_front	49.15	83.5	And then we're going to go around to the front area of the leg and I'm going to go take the round scissors and round off the bottom and clean it up nice.
+312	-1rM0t5FMiE	-1rM0t5FMiE-5-rgb_front	-1rM0t5FMiE_7	-1rM0t5FMiE_7-5-rgb_front	83.5	104.33	Remove the hair and pull her leg up and keep finishing with the little pieces of hair that are sticking out here and there.
+313	-1rM0t5FMiE	-1rM0t5FMiE-5-rgb_front	-1rM0t5FMiE_8	-1rM0t5FMiE_8-5-rgb_front	104.33	107.23	It makes for a nice scissor leg.
+314	-23PZTqtDBw	-23PZTqtDBw-5-rgb_front	-23PZTqtDBw_0	-23PZTqtDBw_0-5-rgb_front	1.66	4.52	Off-season training for football.
+315	-23PZTqtDBw	-23PZTqtDBw-5-rgb_front	-23PZTqtDBw_1	-23PZTqtDBw_1-5-rgb_front	5.0	7.92	Isolated plank dog pointers.
+325	-23PZTqtDBw	-23PZTqtDBw-5-rgb_front	-23PZTqtDBw_3	-23PZTqtDBw_3-5-rgb_front	8.66	36.34	So this is the last exercise in our isolated series, working from the dumbbell rows to the hops to the lateral hops, forward hops, and now we are going to do plank position, and we are going to do dog pointers, which is the same exercise that we did in our previous workout, but this time we are going to do it isolated.
+326	-23PZTqtDBw	-23PZTqtDBw-5-rgb_front	-23PZTqtDBw_4	-23PZTqtDBw_4-5-rgb_front	36.7	40.44	We are going to stick with one side, we are going to add another variability into it.
+324	-23PZTqtDBw	-23PZTqtDBw-5-rgb_front	-23PZTqtDBw_2	-23PZTqtDBw_2-5-rgb_front	40.46	44.31	Okay?
+327	-23PZTqtDBw	-23PZTqtDBw-5-rgb_front	-23PZTqtDBw_5	-23PZTqtDBw_5-5-rgb_front	40.46	44.31	So Jonsey go ahead, pop up into your plank position.
+328	-23PZTqtDBw	-23PZTqtDBw-5-rgb_front	-23PZTqtDBw_6	-23PZTqtDBw_6-5-rgb_front	44.31	52.91	We are going to get the elbow and the knee to touch underneath your body each time, and then get the full extension out.
+329	-23PZTqtDBw	-23PZTqtDBw-5-rgb_front	-23PZTqtDBw_7	-23PZTqtDBw_7-5-rgb_front	52.92	55.62	So touch and full extension out.
+331	-23PZTqtDBw	-23PZTqtDBw-5-rgb_front	-23PZTqtDBw_9	-23PZTqtDBw_9-5-rgb_front	55.62	71.76	Alright? This is really going to put focus on shoulder stability of the off shoulder and off hip, at the same time working for balance and coordination and mobility through your torso as you are working.
+316	-23PZTqtDBw	-23PZTqtDBw-5-rgb_front	-23PZTqtDBw_10	-23PZTqtDBw_10-5-rgb_front	72.59	88.75	So we are going to work one side of the body, and then we will work the other side of your body, and we want to follow a rep scheme of anywhere from ten reps to fifteen reps per side.
+317	-23PZTqtDBw	-23PZTqtDBw-5-rgb_front	-23PZTqtDBw_11	-23PZTqtDBw_11-5-rgb_front	89.16	92.59	Again that is ten reps to fifteen reps per side.
+318	-23PZTqtDBw	-23PZTqtDBw-5-rgb_front	-23PZTqtDBw_12	-23PZTqtDBw_12-5-rgb_front	92.84	98.39	For the bigger guys it is going to be a bit harder I know, but still try to stay with it.
+319	-23PZTqtDBw	-23PZTqtDBw-5-rgb_front	-23PZTqtDBw_13	-23PZTqtDBw_13-5-rgb_front	98.98	105.2	It is really going to help with your stability and coordination and balance on the field.
+320	-23PZTqtDBw	-23PZTqtDBw-5-rgb_front	-23PZTqtDBw_14	-23PZTqtDBw_14-5-rgb_front	105.22	123.33	And then after we finish with this exercise, when we come back and start the workouts all over again with workout one, you are going to have a lot more stability and balance to help develop more power.
+321	-23PZTqtDBw	-23PZTqtDBw-5-rgb_front	-23PZTqtDBw_15	-23PZTqtDBw_15-5-rgb_front	126.12	129.78	So thanks a lot for joining us here, I appreciate it.
+322	-23PZTqtDBw	-23PZTqtDBw-5-rgb_front	-23PZTqtDBw_16	-23PZTqtDBw_16-5-rgb_front	129.77	135.11	I am mike Rosengart and this is my workout partner Jonsey.
+323	-23PZTqtDBw	-23PZTqtDBw-5-rgb_front	-23PZTqtDBw_17	-23PZTqtDBw_17-5-rgb_front	135.26	140.04	Check us out again online and have a good workout.
+332	-3bw4dQEyF8	-3bw4dQEyF8-5-rgb_front	-3bw4dQEyF8_0	-3bw4dQEyF8_0-5-rgb_front	0.48	9.96	You know, a medical emergency in an infant, can be a pretty scary and traumatic process, for a parent or a rescuer.
+333	-3bw4dQEyF8	-3bw4dQEyF8-5-rgb_front	-3bw4dQEyF8_1	-3bw4dQEyF8_1-5-rgb_front	9.96	19.23	Hi, I'm Captain Joe Bruni, and what I'm going to talk about, is how to stop choking in the infant victim.
+334	-3bw4dQEyF8	-3bw4dQEyF8-5-rgb_front	-3bw4dQEyF8_2	-3bw4dQEyF8_2-5-rgb_front	19.23	34.85	The infant victim must first be placed in the rescuer's arm, supporting the head, and chest area on the forearm.
+335	-3bw4dQEyF8	-3bw4dQEyF8-5-rgb_front	-3bw4dQEyF8_3	-3bw4dQEyF8_3-5-rgb_front	34.85	45.31	Find a place where you can sit with the victim, placing them head down, and supporting the head.
+336	-3bw4dQEyF8	-3bw4dQEyF8-5-rgb_front	-3bw4dQEyF8_4	-3bw4dQEyF8_4-5-rgb_front	46.79	58.73	You will then deliver a series of five back blows, and five chest thrusts, in succession, so it would be one, two, three, four, five.
+337	-3bw4dQEyF8	-3bw4dQEyF8-5-rgb_front	-3bw4dQEyF8_5	-3bw4dQEyF8_5-5-rgb_front	58.73	80.45	Roll the victim over, supporting the head and body, on the other forearm, and deliver five chest thrusts, in succession, until the object has been dislodged.
+338	-3bw4dQEyF8	-3bw4dQEyF8-5-rgb_front	-3bw4dQEyF8_6	-3bw4dQEyF8_6-5-rgb_front	80.8	103.14	After a series of five back blows, and chest thrusts, if it has not been dislodged, then repeat the process, of back blows and chest thrusts, until the item is dislodged from the infant.
+339	-3bw4dQEyF8	-3bw4dQEyF8-5-rgb_front	-3bw4dQEyF8_7	-3bw4dQEyF8_7-5-rgb_front	103.15	104.88	I'm Captain Joe Bruni.
+340	-3bw4dQEyF8	-3bw4dQEyF8-5-rgb_front	-3bw4dQEyF8_8	-3bw4dQEyF8_8-5-rgb_front	104.88	107.05	Stay safe, and we'll see you next time.
+341	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_0	-3sFcDBFxc8_0-5-rgb_front	1.72	4.77	All right, we're ready to start our fire.
+342	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_1	-3sFcDBFxc8_1-5-rgb_front	4.77	23.21	What I always like to have nearby is my blower, just in case it needs a little extra air and oxygen to get moving.
+353	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_2	-3sFcDBFxc8_2-5-rgb_front	23.21	31.73	I don't think its going to be an issue today since we've got a nice little bit of wind coming at us.
+354	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_3	-3sFcDBFxc8_3-5-rgb_front	33.93	40.36	And that speaks to the next point of wich area should you light first.
+355	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_4	-3sFcDBFxc8_4-5-rgb_front	40.36	44.62	Well, you should light all around the fire, two, three, four spots if you can.
+356	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_5	-3sFcDBFxc8_5-5-rgb_front	44.62	54.75	But what we want to do is we want to light where the wind is coming from because that's going to give us a better chance of getting it catching fire, catching all of it on fire.
+357	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_6	-3sFcDBFxc8_6-5-rgb_front	54.75	59.63	Maybe we won't have to light it in different spots around.
+358	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_7	-3sFcDBFxc8_7-5-rgb_front	59.63	64.29	You'll actually be able to tell once you actually get it in there and get it lit.
+359	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_8	-3sFcDBFxc8_8-5-rgb_front	64.29	67.82	So I'm going to go ahead and dip down here, and hopefully you can see this.
+360	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_9	-3sFcDBFxc8_9-5-rgb_front	68.5	75.96	And I'm just going to light it, and it might take a couple of times to get the lighter going.
+343	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_10	-3sFcDBFxc8_10-5-rgb_front	75.96	84.93	But you see you can insert these a lot further, rather than having a hand held lighter and trying to get your hand in there.
+344	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_11	-3sFcDBFxc8_11-5-rgb_front	84.93	88.11	Or even using matches and throwing those.
+345	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_12	-3sFcDBFxc8_12-5-rgb_front	88.11	89.87	And these tend to work better.
+346	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_13	-3sFcDBFxc8_13-5-rgb_front	89.87	92.41	We'll go ahead and see if its not too windy.
+347	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_14	-3sFcDBFxc8_14-5-rgb_front	92.41	94.15	We've got a flame in there.
+348	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_15	-3sFcDBFxc8_15-5-rgb_front	94.15	96.69	It looks like its catching.
+349	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_16	-3sFcDBFxc8_16-5-rgb_front	96.69	104.11	Can definitely see smoke, and where there is smoke there is fire.
+350	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_17	-3sFcDBFxc8_17-5-rgb_front	104.11	111.14	Hopefully you can see the smoke on there, and it looks like it is catching real well .
+351	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_18	-3sFcDBFxc8_18-5-rgb_front	111.14	117.29	And make sure that you stand outside of the line of the smoke, you wouldn't want to be breathing in the smoke.
+352	-3sFcDBFxc8	-3sFcDBFxc8-5-rgb_front	-3sFcDBFxc8_19	-3sFcDBFxc8_19-5-rgb_front	117.29	120.89	So here we've got the startings of our bon fire.
+361	-4Sl9mPOlfA	-4Sl9mPOlfA-3-rgb_front	-4Sl9mPOlfA_0	-4Sl9mPOlfA_0-3-rgb_front	0.15	10.11	I like to put the glue bottle down sideways like this because it?s a little bit quicker, you don't have to let the glue run all the way down like when you put it upright.
+362	-4Sl9mPOlfA	-4Sl9mPOlfA-3-rgb_front	-4Sl9mPOlfA_1	-4Sl9mPOlfA_1-3-rgb_front	11.5	20.71	Take a brush, little glue brush just like this, and spread this glue out very very thoroughly.
+363	-4Sl9mPOlfA	-4Sl9mPOlfA-3-rgb_front	-4Sl9mPOlfA_2	-4Sl9mPOlfA_2-3-rgb_front	20.71	24.22	Make sure you get all the way to the end.
+364	-4Sl9mPOlfA	-4Sl9mPOlfA-3-rgb_front	-4Sl9mPOlfA_3	-4Sl9mPOlfA_3-3-rgb_front	24.23	26.22	Cover everything.
+365	-4Sl9mPOlfA	-4Sl9mPOlfA-3-rgb_front	-4Sl9mPOlfA_4	-4Sl9mPOlfA_4-3-rgb_front	26.22	35.6	And you don't want a whole lot of sloppy glue running everywhere but you do want to have enough to completely coat all the parts.
+366	-4Sl9mPOlfA	-4Sl9mPOlfA-3-rgb_front	-4Sl9mPOlfA_5	-4Sl9mPOlfA_5-3-rgb_front	35.6	38.27	And then we'll brush it out a little bit.
+367	-4Sl9mPOlfA	-4Sl9mPOlfA-3-rgb_front	-4Sl9mPOlfA_6	-4Sl9mPOlfA_6-3-rgb_front	40.06	41.99	That looks pretty good.
+368	-4Sl9mPOlfA	-4Sl9mPOlfA-3-rgb_front	-4Sl9mPOlfA_7	-4Sl9mPOlfA_7-3-rgb_front	43.28	47.84	Set that down and we're going to do the same thing to this side.
+369	-6PULg1jlpc	-6PULg1jlpc-5-rgb_front	-6PULg1jlpc_0	-6PULg1jlpc_0-5-rgb_front	2.2	6.17	O.k., perfect we're going to get started in a second.
+370	-6PULg1jlpc	-6PULg1jlpc-5-rgb_front	-6PULg1jlpc_1	-6PULg1jlpc_1-5-rgb_front	6.21	11.79	"I know a lot of ladies out there are wondering, ""How do I get my skin clean?"
+379	-6PULg1jlpc	-6PULg1jlpc-5-rgb_front	-6PULg1jlpc_2	-6PULg1jlpc_2-5-rgb_front	11.79	14.83	"How do I get rid of this makeup?"""
+380	-6PULg1jlpc	-6PULg1jlpc-5-rgb_front	-6PULg1jlpc_3	-6PULg1jlpc_3-5-rgb_front	16.55	18.32	Well, today I'm going to show you how.
+381	-6PULg1jlpc	-6PULg1jlpc-5-rgb_front	-6PULg1jlpc_4	-6PULg1jlpc_4-5-rgb_front	18.32	27.71	My name is Sylvia Russell and today we're going to show you how to clean your face and get rid of makeup.
+382	-6PULg1jlpc	-6PULg1jlpc-5-rgb_front	-6PULg1jlpc_5	-6PULg1jlpc_5-5-rgb_front	27.71	42.75	Now make sure that you have the proper products; cleansing gel, cleansing wash, whatever you like on your skin, make sure you have it handy.
+383	-6PULg1jlpc	-6PULg1jlpc-5-rgb_front	-6PULg1jlpc_6	-6PULg1jlpc_6-5-rgb_front	42.75	49.84	Make sure you have water and you have a towel or some paper towels and cotton to help you clean up.
+384	-6PULg1jlpc	-6PULg1jlpc-5-rgb_front	-6PULg1jlpc_7	-6PULg1jlpc_7-5-rgb_front	50.77	55.48	So what you're going to do is go ahead and begin to wash your face.
+385	-6PULg1jlpc	-6PULg1jlpc-5-rgb_front	-6PULg1jlpc_8	-6PULg1jlpc_8-5-rgb_front	57.47	67.55	Now remember, cleansing the skin is something that can be very easily done at home, and it's something that you want to do on a regular basis.
+386	-6PULg1jlpc	-6PULg1jlpc-5-rgb_front	-6PULg1jlpc_9	-6PULg1jlpc_9-5-rgb_front	67.55	69.71	Removing makeup is vital.
+371	-6PULg1jlpc	-6PULg1jlpc-5-rgb_front	-6PULg1jlpc_10	-6PULg1jlpc_10-5-rgb_front	69.71	81.6	We don't want to sleep all night with makeup on our skin, because this can cause breakouts and acne on the skin.
+372	-6PULg1jlpc	-6PULg1jlpc-5-rgb_front	-6PULg1jlpc_11	-6PULg1jlpc_11-5-rgb_front	82.2	87.15	So make sure to use a good cleansing product when removing makeup.
+373	-6PULg1jlpc	-6PULg1jlpc-5-rgb_front	-6PULg1jlpc_12	-6PULg1jlpc_12-5-rgb_front	87.15	97.67	Makeup is something that all women love to use but we also need to remember to remove it properly.
+374	-6PULg1jlpc	-6PULg1jlpc-5-rgb_front	-6PULg1jlpc_13	-6PULg1jlpc_13-5-rgb_front	100.69	110.23	Simply apply the cleanser or cream to your hands and apply it to the face and begin rubbing.
+375	-6PULg1jlpc	-6PULg1jlpc-5-rgb_front	-6PULg1jlpc_14	-6PULg1jlpc_14-5-rgb_front	110.23	115.81	Now remember, getting rid of that makeup you might have to cleanse twice.
+376	-6PULg1jlpc	-6PULg1jlpc-5-rgb_front	-6PULg1jlpc_15	-6PULg1jlpc_15-5-rgb_front	115.94	124.0	So don't be afraid to go back over your face again a second time.
+377	-6PULg1jlpc	-6PULg1jlpc-5-rgb_front	-6PULg1jlpc_16	-6PULg1jlpc_16-5-rgb_front	124.0	130.11	Remember, cleansing your skin is very easy and you can do it yourself at home.
+378	-6PULg1jlpc	-6PULg1jlpc-5-rgb_front	-6PULg1jlpc_17	-6PULg1jlpc_17-5-rgb_front	130.11	139.89	My name is Sylvia Russell and this is how you can clean your skin and get rid of makeup.
+387	-6PZkp-zC78	-6PZkp-zC78-5-rgb_front	-6PZkp-zC78_0	-6PZkp-zC78_0-5-rgb_front	0.41	8.34	Hi, I'm Stan DeFreitas, Mr. Green Thumb for On Gardening.
+388	-6PZkp-zC78	-6PZkp-zC78-5-rgb_front	-6PZkp-zC78_1	-6PZkp-zC78_1-5-rgb_front	8.34	9.99	Now this is a petunia variety called Wave.
+389	-6PZkp-zC78	-6PZkp-zC78-5-rgb_front	-6PZkp-zC78_2	-6PZkp-zC78_2-5-rgb_front	9.99	15.65	And you can see the reason it's called Wave because it tends to just lap over every area.
+390	-6PZkp-zC78	-6PZkp-zC78-5-rgb_front	-6PZkp-zC78_3	-6PZkp-zC78_3-5-rgb_front	15.65	35.12	Now there's a bunch of different kinds of petunias, which we've talked about in the past in different things, but the Wave Petunia is one that you'll find great for a hanging basket, or as a bedding plant where you want it to spill over into another area.
+391	-6PZkp-zC78	-6PZkp-zC78-5-rgb_front	-6PZkp-zC78_4	-6PZkp-zC78_4-5-rgb_front	35.12	47.29	The Wave Petunias will flower just about every day, and they'll give you a bunch of flowers from early Spring through Fall, depending on where you're at.
+392	-6PZkp-zC78	-6PZkp-zC78-5-rgb_front	-6PZkp-zC78_5	-6PZkp-zC78_5-5-rgb_front	47.29	60.15	Now petunias are fairly heavy feeders, so I'd make sure that you give it about every week or two about half strength with a good water soluble plant food.
+393	-6PZkp-zC78	-6PZkp-zC78-5-rgb_front	-6PZkp-zC78_6	-6PZkp-zC78_6-5-rgb_front	60.15	66.35	You might also when you plant them, make sure it's got good peat and pearl like combination.
+394	-6PZkp-zC78	-6PZkp-zC78-5-rgb_front	-6PZkp-zC78_7	-6PZkp-zC78_7-5-rgb_front	66.35	72.04	Many of the good mixes that are professional mixes will be good for this particular plant.
+395	-6PZkp-zC78	-6PZkp-zC78-5-rgb_front	-6PZkp-zC78_8	-6PZkp-zC78_8-5-rgb_front	72.04	86.23	Remember in baskets, they tend to dry out a little bit quicker, so if you've got a hanging basket like this one is, you're going to have to make sure that you water it on almost a daily basis.
+396	-6PZkp-zC78	-6PZkp-zC78-5-rgb_front	-6PZkp-zC78_9	-6PZkp-zC78_9-5-rgb_front	86.23	91.22	For On Gardening, I'm Stan DeFreitas, Mr. Green Thumb.
+397	-6YYqn8lplg	-6YYqn8lplg-5-rgb_front	-6YYqn8lplg_1	-6YYqn8lplg_1-5-rgb_front	15.77	23.81	Running tumbling is going to be a great way for the whole entire squad to show off their tumbling skills.
+406	-6YYqn8lplg	-6YYqn8lplg-5-rgb_front	-6YYqn8lplg_2	-6YYqn8lplg_2-5-rgb_front	23.89	29.92	Now granted, every squad is going to have tumblers of different levels.
+407	-6YYqn8lplg	-6YYqn8lplg-5-rgb_front	-6YYqn8lplg_3	-6YYqn8lplg_3-5-rgb_front	29.96	41.91	A lot of squads are going to have people who can just do the round-off back handspring; all the way up to people who can master double fulls.
+408	-6YYqn8lplg	-6YYqn8lplg-5-rgb_front	-6YYqn8lplg_4	-6YYqn8lplg_4-5-rgb_front	42.13	57.26	Now when you're doing your running tumbling, usually you want to make sure you can get as much distance as you can, as much run, and it's all going to start off with the round-off back handspring.
+409	-6YYqn8lplg	-6YYqn8lplg-5-rgb_front	-6YYqn8lplg_5	-6YYqn8lplg_5-5-rgb_front	57.4	61.17	That's where we're going to get all of our momentum from.
+410	-6YYqn8lplg	-6YYqn8lplg-5-rgb_front	-6YYqn8lplg_6	-6YYqn8lplg_6-5-rgb_front	61.23	70.0	Now if the round-off back handspring is the highest skill you've mastered, that's wonderful, and you're going to go ahead and be the first person to go on your squad.
+411	-6YYqn8lplg	-6YYqn8lplg-5-rgb_front	-6YYqn8lplg_7	-6YYqn8lplg_7-5-rgb_front	70.28	77.73	Usually what we try to do is build the tumbling from the lowest level all the way up to the highest level.
+412	-6YYqn8lplg	-6YYqn8lplg-5-rgb_front	-6YYqn8lplg_8	-6YYqn8lplg_8-5-rgb_front	78.06	85.9	Now the most common tumbling pattern that we're going to use on cheerleading squads is what we like to call the X.
+413	-6YYqn8lplg	-6YYqn8lplg-5-rgb_front	-6YYqn8lplg_9	-6YYqn8lplg_9-5-rgb_front	86.03	93.26	We're going to have a group of tumblers in line, facing diagonal on the left hand side.
+398	-6YYqn8lplg	-6YYqn8lplg-5-rgb_front	-6YYqn8lplg_10	-6YYqn8lplg_10-5-rgb_front	93.49	99.65	We're going to have a second group of tumblers facing diagonal on the right hand side.
+399	-6YYqn8lplg	-6YYqn8lplg-5-rgb_front	-6YYqn8lplg_11	-6YYqn8lplg_11-5-rgb_front	99.79	103.92	Then you're going to designate which side is going to go first.
+400	-6YYqn8lplg	-6YYqn8lplg-5-rgb_front	-6YYqn8lplg_12	-6YYqn8lplg_12-5-rgb_front	104.06	113.59	They're going to do their running, their round-off back handspring, all the way till you land.
+401	-6YYqn8lplg	-6YYqn8lplg-5-rgb_front	-6YYqn8lplg_13	-6YYqn8lplg_13-5-rgb_front	113.96	115.78	And then you need to continue stepping off your floor.
+402	-6YYqn8lplg	-6YYqn8lplg-5-rgb_front	-6YYqn8lplg_14	-6YYqn8lplg_14-5-rgb_front	115.85	121.13	Now it's really important for these to go really fast for them to be effective.
+403	-6YYqn8lplg	-6YYqn8lplg-5-rgb_front	-6YYqn8lplg_15	-6YYqn8lplg_15-5-rgb_front	121.35	127.95	So as soon as you see the person cross in front of you, you want to start with your run.
+404	-6YYqn8lplg	-6YYqn8lplg-5-rgb_front	-6YYqn8lplg_16	-6YYqn8lplg_16-5-rgb_front	128.18	134.32	And it's going to be really great because we're going to have a lot of building momentum.
+405	-6YYqn8lplg	-6YYqn8lplg-5-rgb_front	-6YYqn8lplg_17	-6YYqn8lplg_17-5-rgb_front	134.53	143.1	We're going to have someone go with the handspring, someone go with the handspring tuck, someone go with the handspring full, someone go with the double layout full.
+414	-6vHGMCTYyI	-6vHGMCTYyI-5-rgb_front	-6vHGMCTYyI_0	-6vHGMCTYyI_0-5-rgb_front	0.31	3.73	Alright, we've taken a look at what it is that you're good at.
+415	-6vHGMCTYyI	-6vHGMCTYyI-5-rgb_front	-6vHGMCTYyI_1	-6vHGMCTYyI_1-5-rgb_front	3.76	11.29	What skills you have and your educational background, so it's time to take a look at your work experience.
+419	-6vHGMCTYyI	-6vHGMCTYyI-5-rgb_front	-6vHGMCTYyI_2	-6vHGMCTYyI_2-5-rgb_front	15.28	18.39	What kind of jobs have you had before?
+420	-6vHGMCTYyI	-6vHGMCTYyI-5-rgb_front	-6vHGMCTYyI_3	-6vHGMCTYyI_3-5-rgb_front	18.65	28.06	Maybe you've just had college type jobs that maybe weren't necessarily career jobs.
+421	-6vHGMCTYyI	-6vHGMCTYyI-5-rgb_front	-6vHGMCTYyI_4	-6vHGMCTYyI_4-5-rgb_front	28.06	35.84	"Or maybe you have had some, feel like of a better word, ""real jobs""."
+422	-6vHGMCTYyI	-6vHGMCTYyI-5-rgb_front	-6vHGMCTYyI_5	-6vHGMCTYyI_5-5-rgb_front	35.84	39.74	What you want to do is take a look at that work experience.
+423	-6vHGMCTYyI	-6vHGMCTYyI-5-rgb_front	-6vHGMCTYyI_6	-6vHGMCTYyI_6-5-rgb_front	39.74	43.33	What did you gain from it?
+424	-6vHGMCTYyI	-6vHGMCTYyI-5-rgb_front	-6vHGMCTYyI_7	-6vHGMCTYyI_7-5-rgb_front	44.01	49.72	Did you, you know, gain problem solving skills?
+425	-6vHGMCTYyI	-6vHGMCTYyI-5-rgb_front	-6vHGMCTYyI_8	-6vHGMCTYyI_8-5-rgb_front	49.72	54.12	Did you gain customer service skills?
+426	-6vHGMCTYyI	-6vHGMCTYyI-5-rgb_front	-6vHGMCTYyI_9	-6vHGMCTYyI_9-5-rgb_front	55.3	58.17	"Don't just think in terms of ""well I worked here""."
+416	-6vHGMCTYyI	-6vHGMCTYyI-5-rgb_front	-6vHGMCTYyI_10	-6vHGMCTYyI_10-5-rgb_front	58.17	60.2	What did you get out of that?
+417	-6vHGMCTYyI	-6vHGMCTYyI-5-rgb_front	-6vHGMCTYyI_11	-6vHGMCTYyI_11-5-rgb_front	60.5	71.98	What did you learn from that job or from that work experience that will help you with you new employer, will help you get a job.
+418	-6vHGMCTYyI	-6vHGMCTYyI-5-rgb_front	-6vHGMCTYyI_12	-6vHGMCTYyI_12-5-rgb_front	71.98	79.1	That's how you have to think about in terms of past work experience.
+427	-6xQU_WIlh4	-6xQU_WIlh4-5-rgb_front	-6xQU_WIlh4_5	-6xQU_WIlh4_5-5-rgb_front	79.16	101.86	So that's how I'm going to be packing my books, and my CD's, since I have them in these containers here, I'm probably going to keep them in these containers so that I don't have to use up another box, and because they are pretty heavy just as they are right now, in these things.
+428	-6xQU_WIlh4	-6xQU_WIlh4-5-rgb_front	-6xQU_WIlh4_6	-6xQU_WIlh4_6-5-rgb_front	102.2	116.24	And I'm going to just put a piece of tape, or a rubber band, around it, around this case vertically to keep my CD's from coming out of the box.
+429	-6xQU_WIlh4	-6xQU_WIlh4-5-rgb_front	-6xQU_WIlh4_7	-6xQU_WIlh4_7-5-rgb_front	116.3	123.16	And so those are some ideas on how to pack your books and your CD's.
+430	-70D86eMmIc	-70D86eMmIc-5-rgb_front	-70D86eMmIc_0	-70D86eMmIc_0-5-rgb_front	2.75	8.29	YOLANDA VANVEEN: Hi.
+440	-70D86eMmIc	-70D86eMmIc-5-rgb_front	-70D86eMmIc_2	-70D86eMmIc_2-5-rgb_front	8.37	16.22	I wanted to talk about where in the world do flower bulbs come from.
+441	-70D86eMmIc	-70D86eMmIc-5-rgb_front	-70D86eMmIc_3	-70D86eMmIc_3-5-rgb_front	16.52	27.83	I'm always fascinated that there's really only a few regions in the world that all of the flower bulbs that you see in your garden actually originated from.
+442	-70D86eMmIc	-70D86eMmIc-5-rgb_front	-70D86eMmIc_4	-70D86eMmIc_4-5-rgb_front	28.14	38.48	We're in North America right here and the bulbs that I sell were on the Pacific West Coast.
+443	-70D86eMmIc	-70D86eMmIc-5-rgb_front	-70D86eMmIc_5	-70D86eMmIc_5-5-rgb_front	38.73	58.01	I'm in Kalama, Washington, just north of Portland, Oregon, and I sell a few native bulbs that are from our area like the Triteleias which are little purple blue flowers and Camassia, also called Camas root.
+444	-70D86eMmIc	-70D86eMmIc-5-rgb_front	-70D86eMmIc_6	-70D86eMmIc_6-5-rgb_front	58.76	70.27	Camas, Washington was named after that plant, and the natives used to eat the little corms just like you eat hazelnuts or beer nuts.
+445	-70D86eMmIc	-70D86eMmIc-5-rgb_front	-70D86eMmIc_7	-70D86eMmIc_7-5-rgb_front	70.85	96.55	There are lots of other plants that come from America too, Liatris or Gay-feather is from the Midwest, and then we go down to Mexico and I have Canna Lilies, Tigridias, Mexican Feather Grass, pretty much any plant.
+446	-70D86eMmIc	-70D86eMmIc-5-rgb_front	-70D86eMmIc_8	-70D86eMmIc_8-5-rgb_front	96.67	100.57	Most bulbs are from mountainous regions.
+447	-70D86eMmIc	-70D86eMmIc-5-rgb_front	-70D86eMmIc_9	-70D86eMmIc_9-5-rgb_front	100.72	105.95	So, everywhere all the way from the Cascades down through Mexico, you'll find most bulbs.
+431	-70D86eMmIc	-70D86eMmIc-5-rgb_front	-70D86eMmIc_10	-70D86eMmIc_10-5-rgb_front	106.1	110.09	There's not a lot that originate from the East Coast.
+432	-70D86eMmIc	-70D86eMmIc-5-rgb_front	-70D86eMmIc_11	-70D86eMmIc_11-5-rgb_front	110.49	127.3	There are some but we have a lot of Mountain Lilies and Brodiaea, which is also called Triteleia, the Camassia, we have Bear Grass, we have all types of plants that you can find all around the world now.
+433	-70D86eMmIc	-70D86eMmIc-5-rgb_front	-70D86eMmIc_12	-70D86eMmIc_12-5-rgb_front	127.64	131.95	Next stop, South America.
+434	-70D86eMmIc	-70D86eMmIc-5-rgb_front	-70D86eMmIc_13	-70D86eMmIc_13-5-rgb_front	132.29	164.56	Ismene or Peruvian Daffodil is a plant we sell in the summertime that's from Peru where the Incas developed it, so I like to think here we are 10,000 years later or 20,000 years later still enjoying a plant that their civilization created for us.
+435	-70D86eMmIc	-70D86eMmIc-5-rgb_front	-70D86eMmIc_14	-70D86eMmIc_14-5-rgb_front	164.62	167.67	They're beautiful, beautiful plants.
+436	-70D86eMmIc	-70D86eMmIc-5-rgb_front	-70D86eMmIc_15	-70D86eMmIc_15-5-rgb_front	167.71	180.83	My favorite location for where plants grow, especially bulbs is South Africa.
+437	-70D86eMmIc	-70D86eMmIc-5-rgb_front	-70D86eMmIc_16	-70D86eMmIc_16-5-rgb_front	180.93	191.89	There's a small area on the cape that produces 20% of all the bulbs that ever grown in the whole world.
+438	-70D86eMmIc	-70D86eMmIc-5-rgb_front	-70D86eMmIc_17	-70D86eMmIc_17-5-rgb_front	192.06	217.22	We enjoy Freesia, Gladiolus, Calla Lilies, Watsonias, everything, Eucomis from South Africa, and we don't even realize an area the size of the Portland metropolitan area produced all those plants.
+439	-70D86eMmIc	-70D86eMmIc-5-rgb_front	-70D86eMmIc_18	-70D86eMmIc_18-5-rgb_front	217.28	223.88	Next, watch the second part on our discussion of the native areas for flower bulbs.
+448	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_0	-7BtY3iQIdo_0-8-rgb_front	0.24	7.13	Now, we're going to trim the edge of the opening of the ballet slipper with some little pearls.
+449	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_1	-7BtY3iQIdo_1-8-rgb_front	8.47	14.21	And, we're going to pipe the pearls with a number four tip.
+460	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_2	-7BtY3iQIdo_2-8-rgb_front	11.15	13.22	It's just a regular writing tip.
+464	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_3	-7BtY3iQIdo_3-8-rgb_front	14.66	17.45	And, how you make pearls is you want to twist your bag.
+465	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_4	-7BtY3iQIdo_4-8-rgb_front	18.91	20.66	Make it nice and tight.
+466	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_5	-7BtY3iQIdo_5-8-rgb_front	20.66	23.05	And, you'll make little dots.
+467	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_6	-7BtY3iQIdo_6-8-rgb_front	23.05	34.08	So, you just hold the tip over the paper or the cake about an eighth of an inch and you squeeze out until you get a little pearl.
+468	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_7	-7BtY3iQIdo_7-8-rgb_front	34.08	37.41	And, as soon as it gets about this big then you pull it up.
+469	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_8	-7BtY3iQIdo_8-8-rgb_front	37.41	40.77	Now, you don't want to squeeze squeeze squeeze and pull up and squeeze.
+470	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_9	-7BtY3iQIdo_9-8-rgb_front	40.77	44.27	Because, you'll end up with something that looks like that.
+450	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_10	-7BtY3iQIdo_10-8-rgb_front	45.64	47.89	So, you want to put pressure.
+451	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_11	-7BtY3iQIdo_11-8-rgb_front	48.67	51.53	Release pressure and pull up.
+452	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_12	-7BtY3iQIdo_12-8-rgb_front	51.87	54.36	Squeeze, release and pull up.
+453	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_13	-7BtY3iQIdo_13-8-rgb_front	55.03	62.38	Practice this on a piece of paper or a paper plate until you have a nice uniform pearl trim.
+454	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_14	-7BtY3iQIdo_14-8-rgb_front	64.0	66.58	And, then we'll move onto the cake.
+455	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_15	-7BtY3iQIdo_15-8-rgb_front	68.33	73.88	So, we're going to trim the edge where the white and the pink meet with this pearl border.
+456	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_16	-7BtY3iQIdo_16-8-rgb_front	79.28	80.92	And, you're going to place them right on that border and go all the way around the cake.
+457	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_17	-7BtY3iQIdo_17-8-rgb_front	80.92	90.97	Remember, you're just holding the tip just slightly above the cake so that the frosting will come out and spread a little into a little circle.
+458	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_18	-7BtY3iQIdo_18-8-rgb_front	94.24	95.97	Releasing pressure before you pull up.
+459	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_19	-7BtY3iQIdo_19-8-rgb_front	96.44	104.35	This makes a nice delicate trim for the edge of the slipper.
+461	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_20	-7BtY3iQIdo_20-8-rgb_front	104.84	114.57	When you finish the beading around the around the shoe, you want to make a little bow here.
+462	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_21	-7BtY3iQIdo_21-8-rgb_front	114.57	120.98	Just make a loop and another loop and two little strings coming down.
+463	-7BtY3iQIdo	-7BtY3iQIdo-8-rgb_front	-7BtY3iQIdo_22	-7BtY3iQIdo_22-8-rgb_front	125.31	128.08	And, then just a little dot there for the tie.
+471	-7H7ZHO_4Ao	-7H7ZHO_4Ao-8-rgb_front	-7H7ZHO_4Ao_1	-7H7ZHO_4Ao_1-8-rgb_front	6.08	15.98	So we've completed our little pin cushion doll and I think she's so cute she's just a personal little hand made that would make a fun gift for any seamstress that you know.
+472	-7H7ZHO_4Ao	-7H7ZHO_4Ao-8-rgb_front	-7H7ZHO_4Ao_2	-7H7ZHO_4Ao_2-8-rgb_front	15.98	20.57	This would also be a great little project for a beginning sewer.
+473	-7H7ZHO_4Ao	-7H7ZHO_4Ao-8-rgb_front	-7H7ZHO_4Ao_3	-7H7ZHO_4Ao_3-8-rgb_front	20.57	27.69	It's very easy just stitching all the way around it and the pattern is very easy and stuffing in.
+474	-7H7ZHO_4Ao	-7H7ZHO_4Ao-8-rgb_front	-7H7ZHO_4Ao_4	-7H7ZHO_4Ao_4-8-rgb_front	27.88	36.51	This would be a good project maybe to work with like a child you can even use instead of stuffing you can use rice or even a bean bag.
+475	-7H7ZHO_4Ao	-7H7ZHO_4Ao-8-rgb_front	-7H7ZHO_4Ao_5	-7H7ZHO_4Ao_5-8-rgb_front	37.33	53.15	Or as I mentioned before this would also make a great little dog toy and with doll toys, you just always want to keep in mind that you don't want to use anything that can be pulled off or get stuck in your throat or anything.
+476	-7H7ZHO_4Ao	-7H7ZHO_4Ao-8-rgb_front	-7H7ZHO_4Ao_6	-7H7ZHO_4Ao_6-8-rgb_front	53.15	55.13	The same principle applies to children.
+477	-7H7ZHO_4Ao	-7H7ZHO_4Ao-8-rgb_front	-7H7ZHO_4Ao_7	-7H7ZHO_4Ao_7-8-rgb_front	55.13	62.58	If you are going to be making this doll for a baby then I would just stick with a felt and the embroidery because there is not really any little parts that can be pulled out or anything.
+478	-7H7ZHO_4Ao	-7H7ZHO_4Ao-8-rgb_front	-7H7ZHO_4Ao_8	-7H7ZHO_4Ao_8-8-rgb_front	65.34	70.48	But I think she's so fantastic and she's going to look so great as my pin cushion.
+479	-7H7ZHO_4Ao	-7H7ZHO_4Ao-8-rgb_front	-7H7ZHO_4Ao_9	-7H7ZHO_4Ao_9-8-rgb_front	76.75	83.0	She's going to look fantastic on my desk so I hope you had as much fun making her as I did.
+480	-7ZqO3skAxk	-7ZqO3skAxk-8-rgb_front	-7ZqO3skAxk_0	-7ZqO3skAxk_0-8-rgb_front	0.55	8.32	Now the first rule, the first thing you want to make sure you don't do when giving criticism is don't act in haste.
+481	-7ZqO3skAxk	-7ZqO3skAxk-8-rgb_front	-7ZqO3skAxk_1	-7ZqO3skAxk_1-8-rgb_front	8.91	13.5	And what I mean by that is think about what you say before you say it.
+482	-7ZqO3skAxk	-7ZqO3skAxk-8-rgb_front	-7ZqO3skAxk_2	-7ZqO3skAxk_2-8-rgb_front	16.43	26.86	There's an old saying that I think is real important to remember when we're talking about criticism, whether it?s written or whether it?s spoken.
+483	-7ZqO3skAxk	-7ZqO3skAxk-8-rgb_front	-7ZqO3skAxk_3	-7ZqO3skAxk_3-8-rgb_front	26.92	28.84	"""You can never take it back."""
+484	-7ZqO3skAxk	-7ZqO3skAxk-8-rgb_front	-7ZqO3skAxk_4	-7ZqO3skAxk_4-8-rgb_front	29.38	32.37	So once the words are out there they are out there.
+485	-7ZqO3skAxk	-7ZqO3skAxk-8-rgb_front	-7ZqO3skAxk_5	-7ZqO3skAxk_5-8-rgb_front	33.25	36.18	So think about what you're going to say before you say it.
+486	-7ZqO3skAxk	-7ZqO3skAxk-8-rgb_front	-7ZqO3skAxk_6	-7ZqO3skAxk_6-8-rgb_front	36.37	49.56	If someone is attacking you or something is coming at you, it?s harder to not jump on that and act very quickly and tell somebody how terrible they are or what a jerk they are or whatever it is.
+487	-7ZqO3skAxk	-7ZqO3skAxk-8-rgb_front	-7ZqO3skAxk_7	-7ZqO3skAxk_7-8-rgb_front	50.62	59.94	But try to stop, think about it so that the words that you say are not hurtful and more critical and negative and don't exacerbate the whole situation.
+488	-88OcTs9MPs	-88OcTs9MPs-8-rgb_front	-88OcTs9MPs_0	-88OcTs9MPs_0-8-rgb_front	0.52	7.53	Hi this is Nigel with Blue Griffin Handyman and today we are going to talk about how to get rid of the paint smell in your house.
+489	-88OcTs9MPs	-88OcTs9MPs-8-rgb_front	-88OcTs9MPs_1	-88OcTs9MPs_1-8-rgb_front	7.55	11.87	The first thing to do, the best thing to do is to avoid the fumes altogether.
+490	-88OcTs9MPs	-88OcTs9MPs-8-rgb_front	-88OcTs9MPs_2	-88OcTs9MPs_2-8-rgb_front	11.89	24.64	Many paints these days come with a low VOC or a no VOC mixture and it will tell you on the back of the can like this one here says VOC at 132 grams per liter.
+491	-88OcTs9MPs	-88OcTs9MPs-8-rgb_front	-88OcTs9MPs_3	-88OcTs9MPs_3-8-rgb_front	25.03	50.63	Now VOC stands for volatile organic compounds and that is what is causing the fumes in your house so what you want to do if you have to use some of these paints with VOC in them the best thing to do is to open the windows, all the windows in the house and put a fan on one end of the house so you can draw all the fumes out of the house and try to go to the park for the day or something and get out of the house so you don't have the smell those nasty vapors.
+492	-88OcTs9MPs	-88OcTs9MPs-8-rgb_front	-88OcTs9MPs_4	-88OcTs9MPs_4-8-rgb_front	50.93	58.44	When you are using those type of paints with VOC in them definitely use some kind of breathing protection that will filter out those kinds of fumes.
+493	-88OcTs9MPs	-88OcTs9MPs-8-rgb_front	-88OcTs9MPs_5	-88OcTs9MPs_5-8-rgb_front	59.96	61.44	They are not good for you.
+494	-88OcTs9MPs	-88OcTs9MPs-8-rgb_front	-88OcTs9MPs_6	-88OcTs9MPs_6-8-rgb_front	61.63	64.32	So that is how to get the paint smell out of your house.
+495	-8AYi1n0UWo	-8AYi1n0UWo-8-rgb_front	-8AYi1n0UWo_0	-8AYi1n0UWo_0-8-rgb_front	0.19	4.65	Hi, I'm James from Reptile Rescue Service in Salt Lake City, Utah.
+496	-8AYi1n0UWo	-8AYi1n0UWo-8-rgb_front	-8AYi1n0UWo_1	-8AYi1n0UWo_1-8-rgb_front	4.78	7.62	If your turtle won't eat, that's the topic of this one, this discussion here.
+499	-8AYi1n0UWo	-8AYi1n0UWo-8-rgb_front	-8AYi1n0UWo_2	-8AYi1n0UWo_2-8-rgb_front	8.61	11.95	There could be a couple of variances of this one.
+500	-8AYi1n0UWo	-8AYi1n0UWo-8-rgb_front	-8AYi1n0UWo_3	-8AYi1n0UWo_3-8-rgb_front	12.12	18.41	Could be, if it's a wild caught turtle, land turtle or tortoise, a lot of time they sense in they sense in the wintertime, it's time to hibernate.
+501	-8AYi1n0UWo	-8AYi1n0UWo-8-rgb_front	-8AYi1n0UWo_4	-8AYi1n0UWo_4-8-rgb_front	18.56	24.5	At this time they'll quit eating, because if they have food in their belly when they go into hibernation, it can be fatal.
+502	-8AYi1n0UWo	-8AYi1n0UWo-8-rgb_front	-8AYi1n0UWo_5	-8AYi1n0UWo_5-8-rgb_front	24.56	28.04	It'll actually ferment or rot, and can cause fatality to the turtle or tortoise.
+503	-8AYi1n0UWo	-8AYi1n0UWo-8-rgb_front	-8AYi1n0UWo_6	-8AYi1n0UWo_6-8-rgb_front	28.71	33.96	Another sign of this could be if they have an upper respiratory infection, which is like a form of pneumonia to us humans.
+504	-8AYi1n0UWo	-8AYi1n0UWo-8-rgb_front	-8AYi1n0UWo_7	-8AYi1n0UWo_7-8-rgb_front	34.97	36.69	It makes them weak and sick.
+505	-8AYi1n0UWo	-8AYi1n0UWo-8-rgb_front	-8AYi1n0UWo_8	-8AYi1n0UWo_8-8-rgb_front	36.98	41.94	If it's a Russian tortoise, a lot of these carry herpes disease.
+506	-8AYi1n0UWo	-8AYi1n0UWo-8-rgb_front	-8AYi1n0UWo_9	-8AYi1n0UWo_9-8-rgb_front	42.43	45.99	This is not contagious to humans, but it is to other tortoises.
+497	-8AYi1n0UWo	-8AYi1n0UWo-8-rgb_front	-8AYi1n0UWo_10	-8AYi1n0UWo_10-8-rgb_front	46.21	47.65	So if you have one that has this disease, you need to keep 'em separate.
+498	-8AYi1n0UWo	-8AYi1n0UWo-8-rgb_front	-8AYi1n0UWo_11	-8AYi1n0UWo_11-8-rgb_front	49.63	54.53	This will affect 'em on eating, and also they will be lazy and want to sleep a lot.
+507	-8EJ9aomFAc	-8EJ9aomFAc-8-rgb_front	-8EJ9aomFAc_4	-8EJ9aomFAc_4-8-rgb_front	0.35	30.12	The kids can add glitter to it, stickers, it's really easy to do and it's great if they are having a tea party with their friends.
+508	-8EJ9aomFAc	-8EJ9aomFAc-8-rgb_front	-8EJ9aomFAc_5	-8EJ9aomFAc_5-8-rgb_front	30.5	33.25	You can get rid of all of that old wrapping paper.
+509	-8EJ9aomFAc	-8EJ9aomFAc-8-rgb_front	-8EJ9aomFAc_6	-8EJ9aomFAc_6-8-rgb_front	33.77	38.92	And again, it's a great recyclable craft if you have birthday party paper from a child's birthday.
+510	-8EJ9aomFAc	-8EJ9aomFAc-8-rgb_front	-8EJ9aomFAc_7	-8EJ9aomFAc_7-8-rgb_front	39.13	43.75	Pool it all together, make a bunch of hats and let the kids run around and really have a good time with them.
+511	-8EJ9aomFAc	-8EJ9aomFAc-8-rgb_front	-8EJ9aomFAc_8	-8EJ9aomFAc_8-8-rgb_front	44.25	46.63	And I will go ahead and just place my hat on and say thank you.
+513	-8L6L9fFWK8	-8L6L9fFWK8-8-rgb_front	-8L6L9fFWK8_1	-8L6L9fFWK8_1-8-rgb_front	0.45	5.08	Hi. In this segment we're going to talk about consecutive rolls.
+514	-8L6L9fFWK8	-8L6L9fFWK8-8-rgb_front	-8L6L9fFWK8_2	-8L6L9fFWK8_2-8-rgb_front	5.23	12.42	And what that means is doing a roll, and a roll, and a roll, and a roll, without stopping, without breaking any of the, any of the motion.
+515	-8L6L9fFWK8	-8L6L9fFWK8-8-rgb_front	-8L6L9fFWK8_3	-8L6L9fFWK8_3-8-rgb_front	12.91	21.78	And the trick of that is, is right when the Frisbee comes to your second hand, is to push it up, right in the right angle, so it comes back to your other hand.
+516	-8L6L9fFWK8	-8L6L9fFWK8-8-rgb_front	-8L6L9fFWK8_4	-8L6L9fFWK8_4-8-rgb_front	22.48	25.7	And it's again, it's the using your legs and using your arms.
+517	-8L6L9fFWK8	-8L6L9fFWK8-8-rgb_front	-8L6L9fFWK8_5	-8L6L9fFWK8_5-8-rgb_front	25.8	31.43	But the last part is the critical part, to have it come here, so it sets up for your next roll.
+518	-8L6L9fFWK8	-8L6L9fFWK8-8-rgb_front	-8L6L9fFWK8_6	-8L6L9fFWK8_6-8-rgb_front	32.14	39.93	An example of consecutive rolls: here, here, here, here, here, here, here, here, here, here.
+519	-8L6L9fFWK8	-8L6L9fFWK8-8-rgb_front	-8L6L9fFWK8_7	-8L6L9fFWK8_7-8-rgb_front	46.55	53.9	Now if you noticed, every time that it came around to this arm, I was pushing it up, so it was almost right in the right spot for my next roll.
+520	-8L6L9fFWK8	-8L6L9fFWK8-8-rgb_front	-8L6L9fFWK8_8	-8L6L9fFWK8_8-8-rgb_front	53.9	55.19	I didn't have to run around.
+521	-8L6L9fFWK8	-8L6L9fFWK8-8-rgb_front	-8L6L9fFWK8_9	-8L6L9fFWK8_9-8-rgb_front	55.26	62.44	So the whole key is, is that right at the end and that push to make sure that it's set for the next roll.
+522	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_1	-8XxBfXAzyo_1-8-rgb_front	0.14	10.85	Now, chameleons--one of the characteristics of chameleons is their amazing ability to change color.
+533	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_2	-8XxBfXAzyo_2-8-rgb_front	11.58	17.78	It's often thought that chameleons blend in with their environment but this is not the only reason they change color.
+534	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_3	-8XxBfXAzyo_3-8-rgb_front	17.86	29.87	They do change colors with their environment to blend in such as browns for climbing on the trees, the greens for matching the leaves and they also turn colors when--according to their mood.
+535	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_4	-8XxBfXAzyo_4-8-rgb_front	31.64	39.7	When they're angry, they tend to get--the Veiled Chameleons tend to get the black stripes with the white spots and the green in between.
+536	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_5	-8XxBfXAzyo_5-8-rgb_front	39.92	47.21	And the sleeping chameleon will turn a bright lime green color with no spots.
+537	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_6	-8XxBfXAzyo_6-8-rgb_front	47.77	52.24	Now, if she's cold, she's gonna--her whole body is going to turn more of a black color.
+538	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_7	-8XxBfXAzyo_7-8-rgb_front	52.56	65.86	This is--because the dark colors absorb more heat and if she's cool, she's going to go sit under her basking light, turn a darker color and absorb as much heat as she can.
+539	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_8	-8XxBfXAzyo_8-8-rgb_front	66.23	76.15	Now, when she is warm, when she's too warm, she's going to turn a lighter green color, sometimes a white color because this is when she wants to expel as much heat as she can.
+540	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_9	-8XxBfXAzyo_9-8-rgb_front	76.77	85.76	This doesn't happen very often because of the fact that she likes the higher temperatures and where we live, we don't get too many high temperatures indoors.
+523	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_10	-8XxBfXAzyo_10-8-rgb_front	88.34	96.73	So, as far as color changing goes, she also--many chameleons go through a breeding stage.
+524	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_11	-8XxBfXAzyo_11-8-rgb_front	97.17	101.72	In the Veiled Chameleons, in males, it's called the sunburst phase.
+525	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_12	-8XxBfXAzyo_12-8-rgb_front	102.01	107.09	They turn to bright colors, multi-colors, usually very bright, very eye-catching.
+526	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_13	-8XxBfXAzyo_13-8-rgb_front	108.02	119.14	The females turn a--sometimes an orangish or brownish color during breeding season but many females will not display a very obvious change of color during breeding at all.
+527	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_14	-8XxBfXAzyo_14-8-rgb_front	119.63	125.59	A hungry chameleon will often have--will often be trying to blend in with its environment.
+528	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_15	-8XxBfXAzyo_15-8-rgb_front	127.44	134.38	This is when they tend to do that not only for hiding but for making sure that their prey doesn't see him.
+529	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_16	-8XxBfXAzyo_16-8-rgb_front	135.99	142.43	Now, it's not just for hiding from enemies, they want to make sure that their prey is not aware of their presence either.
+530	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_17	-8XxBfXAzyo_17-8-rgb_front	143.5	147.72	Now, an angry chameleon such as her--she's displaying right now.
+531	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_18	-8XxBfXAzyo_18-8-rgb_front	148.83	151.14	What she's displaying is the angry colors.
+532	-8XxBfXAzyo	-8XxBfXAzyo-8-rgb_front	-8XxBfXAzyo_19	-8XxBfXAzyo_19-8-rgb_front	151.25	155.39	She's trying to make sure that I know that I'm not welcome in her cage.
+541	-8j9K3T5lkw	-8j9K3T5lkw-8-rgb_front	-8j9K3T5lkw_0	-8j9K3T5lkw_0-8-rgb_front	0.87	2.3	DR. CHRIS MANGO: Hi.
+542	-8j9K3T5lkw	-8j9K3T5lkw-8-rgb_front	-8j9K3T5lkw_1	-8j9K3T5lkw_1-8-rgb_front	2.38	9.05	This is Dr. Chris Mango, here in New York City.
+543	-8j9K3T5lkw	-8j9K3T5lkw-8-rgb_front	-8j9K3T5lkw_3	-8j9K3T5lkw_3-8-rgb_front	9.34	16.5	The next muscle we're going to be taking a look at is the latissimus dorsi.
+544	-8j9K3T5lkw	-8j9K3T5lkw-8-rgb_front	-8j9K3T5lkw_4	-8j9K3T5lkw_4-8-rgb_front	16.55	23.27	This is another common muscle that you might not know the name for, but everybody knows that they work under lats when they go to the gym.
+545	-8j9K3T5lkw	-8j9K3T5lkw-8-rgb_front	-8j9K3T5lkw_5	-8j9K3T5lkw_5-8-rgb_front	23.65	30.25	Now, this can also cause a lot of pain in the side here, but it can also go into the arm a little bit.
+547	-8j9K3T5lkw	-8j9K3T5lkw-8-rgb_front	-8j9K3T5lkw_7	-8j9K3T5lkw_7-8-rgb_front	30.52	43.71	Let's take a look. Okay, so the latissimus dorsi connects along the iliac crest, up along the thoracic spine here, and then up into the shoulder and down.
+548	-8j9K3T5lkw	-8j9K3T5lkw-8-rgb_front	-8j9K3T5lkw_8	-8j9K3T5lkw_8-8-rgb_front	43.95	57.73	Now, the muscles through this area, you can find trigger points through here and here, and that can cause pain that can come all in the side of the spine and down into the arm.
+552	-8smPvP08mU	-8smPvP08mU-8-rgb_front	-8smPvP08mU_9	-8smPvP08mU_9-8-rgb_front	0.35	69.73	But, same thing with hems and everything, your outfit will be completely wrong if you have the curve going the wrong way.
+549	-8smPvP08mU	-8smPvP08mU-8-rgb_front	-8smPvP08mU_10	-8smPvP08mU_10-8-rgb_front	69.89	73.47	And you may not realize it, it may look okay, but there'll be something that's just off.
+550	-8smPvP08mU	-8smPvP08mU-8-rgb_front	-8smPvP08mU_11	-8smPvP08mU_11-8-rgb_front	73.68	80.96	When you master getting the exact curves right, which is pretty easy, above the waist curve it down, below the waist, curve it up.
+551	-8smPvP08mU	-8smPvP08mU-8-rgb_front	-8smPvP08mU_12	-8smPvP08mU_12-8-rgb_front	81.06	83.05	Everything falls into place after that.
+553	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_0	-8tIt1vEinQ_0-8-rgb_front	0.55	4.47	Right now I'm going to show you that, colors, I want to say cripple some people.
+554	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_1	-8tIt1vEinQ_1-8-rgb_front	7.54	12.86	They get a mind set that they have to use the same colors over and over and over and over again.
+565	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_2	-8tIt1vEinQ_2-8-rgb_front	14.4	24.0	What you should do is when you're practicing, if you've got multiple colors like I do here, I have a tee shirt rack that's got 28, 29 colors on it.
+572	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_3	-8tIt1vEinQ_3-8-rgb_front	24.23	26.39	And you'll see that I have multiple air brushes.
+573	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_4	-8tIt1vEinQ_4-8-rgb_front	26.53	28.51	At one time I had an air brush on every color.
+574	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_5	-8tIt1vEinQ_5-8-rgb_front	29.08	32.14	And it just increases speed and efficiency whenever you're painting something.
+575	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_6	-8tIt1vEinQ_6-8-rgb_front	32.91	36.32	Just take a color, say I've got brown.
+576	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_7	-8tIt1vEinQ_7-8-rgb_front	36.46	39.22	Just find out what colors look good together with it.
+577	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_8	-8tIt1vEinQ_8-8-rgb_front	39.38	42.02	I just draw a line of it.
+555	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_10	-8tIt1vEinQ_10-8-rgb_front	42.37	48.46	Right in the middle. Okay.
+556	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_11	-8tIt1vEinQ_11-8-rgb_front	48.66	51.56	What colors do you think going to look good with it?
+557	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_12	-8tIt1vEinQ_12-8-rgb_front	51.71	55.54	I don't know, let's try some yellow.
+558	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_13	-8tIt1vEinQ_13-8-rgb_front	55.93	60.76	Just butt it up right next to it.
+559	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_14	-8tIt1vEinQ_14-8-rgb_front	62.41	64.05	Yeah sure they look good together.
+560	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_15	-8tIt1vEinQ_15-8-rgb_front	67.84	71.49	You know brown and green and blue are going to look good together because they're earth tones.
+561	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_16	-8tIt1vEinQ_16-8-rgb_front	71.66	73.05	What about pink?
+562	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_17	-8tIt1vEinQ_17-8-rgb_front	73.66	75.94	Does pink look good with brown?
+564	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_19	-8tIt1vEinQ_19-8-rgb_front	81.38	84.11	Yes it does. It looks very good with brown.
+566	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_20	-8tIt1vEinQ_20-8-rgb_front	84.19	90.0	You just got to remember that, don't be afraid to put colors together.
+567	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_21	-8tIt1vEinQ_21-8-rgb_front	90.4	99.39	One thing my father taught me was, if you've got colors that are opposite of the color wheel, and that means if it's a cold color or a hot color meaning red or blue.
+568	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_22	-8tIt1vEinQ_22-8-rgb_front	99.47	106.96	If you put them together they're going to vibrate against each other and they're going to get your attention and that's the whole point of putting them together is to get your attention.
+569	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_23	-8tIt1vEinQ_23-8-rgb_front	107.03	109.24	So don't be afraid to put colors together.
+570	-8tIt1vEinQ	-8tIt1vEinQ-8-rgb_front	-8tIt1vEinQ_24	-8tIt1vEinQ_24-8-rgb_front	110.11	113.98	Pink and brown, do something cool with the brown letters with a pink background and it'll look nice. Thank you.
+586	-8uwu59w8QE	-8uwu59w8QE-8-rgb_front	-8uwu59w8QE_2	-8uwu59w8QE_2-8-rgb_front	0.08	9.5	Hi! In this segment, I am going to touch on vending.
+587	-8uwu59w8QE	-8uwu59w8QE-8-rgb_front	-8uwu59w8QE_3	-8uwu59w8QE_3-8-rgb_front	11.3	12.59	How to work with vendors and what they are all about.
+589	-8uwu59w8QE	-8uwu59w8QE-8-rgb_front	-8uwu59w8QE_5	-8uwu59w8QE_5-8-rgb_front	14.83	20.87	When you go to a festival, you will also often see vendors. You will see food vendors, non-food vendors, craft and arts and so on.
+590	-8uwu59w8QE	-8uwu59w8QE-8-rgb_front	-8uwu59w8QE_6	-8uwu59w8QE_6-8-rgb_front	21.14	25.01	As a producer of the event, you need to look at it also as one of your income producers.
+591	-8uwu59w8QE	-8uwu59w8QE-8-rgb_front	-8uwu59w8QE_7	-8uwu59w8QE_7-8-rgb_front	25.23	31.65	If you realize that each of those vendors might be paying say a $100 and if you have ten of those vendors that is a $1,000 that your festival has already to work with.
+592	-8uwu59w8QE	-8uwu59w8QE-8-rgb_front	-8uwu59w8QE_8	-8uwu59w8QE_8-8-rgb_front	31.82	44.08	How many you have will also depend upon your budget and your site and what you can fit in but you need to think in terms of food and non-food vendors being an intricate part of your event.
+593	-8uwu59w8QE	-8uwu59w8QE-8-rgb_front	-8uwu59w8QE_9	-8uwu59w8QE_9-8-rgb_front	44.18	54.58	Food vendors are a whole scene onto themselves because of the complications, health requirements, heating requirements and cooling requirements and the need for power that they bring into your festival.
+580	-8uwu59w8QE	-8uwu59w8QE-8-rgb_front	-8uwu59w8QE_10	-8uwu59w8QE_10-8-rgb_front	54.58	69.23	I recommend strongly that original core that we talked about a long time ago have one person who is going to be the coordinator for vending, ideally you will have a vendor coordinator and someone also to handle food who may be with food booth or may understand industry.
+581	-8uwu59w8QE	-8uwu59w8QE-8-rgb_front	-8uwu59w8QE_11	-8uwu59w8QE_11-8-rgb_front	69.45	75.05	It is a very specialized area and you can get yourself into all certain types of hassles if you don't do it right.
+582	-8uwu59w8QE	-8uwu59w8QE-8-rgb_front	-8uwu59w8QE_12	-8uwu59w8QE_12-8-rgb_front	75.1	76.29	I suggest you getting a vending coordinator.
+583	-8uwu59w8QE	-8uwu59w8QE-8-rgb_front	-8uwu59w8QE_13	-8uwu59w8QE_13-8-rgb_front	76.3	84.51	One for food and one for non-food vending and work with the vendors the best that they can.
+584	-8uwu59w8QE	-8uwu59w8QE-8-rgb_front	-8uwu59w8QE_14	-8uwu59w8QE_14-8-rgb_front	85.09	89.33	In the next segment we are going to talk about another money issue which is sponsorship. Stay with me.
+594	-916rCqIrfY	-916rCqIrfY-5-rgb_front	-916rCqIrfY_0	-916rCqIrfY_0-5-rgb_front	0.35	7.84	Admittedly, my kicks aren't the most fancy or flashy in the world.
+595	-916rCqIrfY	-916rCqIrfY-5-rgb_front	-916rCqIrfY_1	-916rCqIrfY_1-5-rgb_front	10.03	15.65	I don't kick people in the head standing up.
+604	-916rCqIrfY	-916rCqIrfY-5-rgb_front	-916rCqIrfY_2	-916rCqIrfY_2-5-rgb_front	27.11	35.71	If I'm going to kick him in the head, I'm going to knock him down to the ground first, and then I'll kick him in the head where I don't have to stretch that far.
+606	-916rCqIrfY	-916rCqIrfY-5-rgb_front	-916rCqIrfY_3	-916rCqIrfY_3-5-rgb_front	35.8	38.73	A side kick is a good technique.
+607	-916rCqIrfY	-916rCqIrfY-5-rgb_front	-916rCqIrfY_4	-916rCqIrfY_4-5-rgb_front	38.8	45.44	A side kick, basically the way I do it, is I stand sideways to my partner, I'm going to take a step in, cross, kick up and out.
+608	-916rCqIrfY	-916rCqIrfY-5-rgb_front	-916rCqIrfY_5	-916rCqIrfY_5-5-rgb_front	45.49	50.57	When I kick, I'm kicking with the outside edge of my foot, here, (demo) and then back.
+610	-916rCqIrfY	-916rCqIrfY-5-rgb_front	-916rCqIrfY_7	-916rCqIrfY_7-5-rgb_front	50.64	53.01	One, two. (demo) One, two, three, four.
+611	-916rCqIrfY	-916rCqIrfY-5-rgb_front	-916rCqIrfY_8	-916rCqIrfY_8-5-rgb_front	53.07	56.31	(demo) My target, of course, will be anywhere on the body.
+612	-916rCqIrfY	-916rCqIrfY-5-rgb_front	-916rCqIrfY_9	-916rCqIrfY_9-5-rgb_front	56.37	61.61	I prefer to kick in the legs, but for this example, I'm going to kick in the body (demo) just like this.
+596	-916rCqIrfY	-916rCqIrfY-5-rgb_front	-916rCqIrfY_10	-916rCqIrfY_10-5-rgb_front	61.68	70.1	(demo) I could have an attacker dealing with me over on this side, and I may have to kick him to stop him from grabbing while I deal with this other attacker.
+597	-916rCqIrfY	-916rCqIrfY-5-rgb_front	-916rCqIrfY_11	-916rCqIrfY_11-5-rgb_front	70.15	76.04	What I might want to do, instead of kicking the body like I said, here, (demo) is come in and kick the leg out.
+598	-916rCqIrfY	-916rCqIrfY-5-rgb_front	-916rCqIrfY_12	-916rCqIrfY_12-5-rgb_front	76.1	80.29	You can have a lot of good effects kicking someone's knee out just like this.
+599	-916rCqIrfY	-916rCqIrfY-5-rgb_front	-916rCqIrfY_13	-916rCqIrfY_13-5-rgb_front	80.36	84.68	(demo) If you're to the side of the person, (demo) kick out the inside of the leg.
+600	-916rCqIrfY	-916rCqIrfY-5-rgb_front	-916rCqIrfY_14	-916rCqIrfY_14-5-rgb_front	84.73	88.29	Or, you can kick out the outside of the leg (demo) just like this.
+601	-916rCqIrfY	-916rCqIrfY-5-rgb_front	-916rCqIrfY_15	-916rCqIrfY_15-5-rgb_front	88.36	92.68	Now, I'm doing that really easy because you can damage the person's knee.
+602	-916rCqIrfY	-916rCqIrfY-5-rgb_front	-916rCqIrfY_16_17_18	-916rCqIrfY_16_17_18-5-rgb_front	92.76	99.61	But you'll see the way the leg folds (demo) just by kicking on the outside. Switch your feet. Or, the inside (demo) just like that.
+603	-916rCqIrfY	-916rCqIrfY-5-rgb_front	-916rCqIrfY_19	-916rCqIrfY_19-5-rgb_front	99.63	106.93	Again, be very careful of practicing these kicks because you can roll the knee out and twist the ankle and the knee at the same time.
+605	-916rCqIrfY	-916rCqIrfY-5-rgb_front	-916rCqIrfY_20	-916rCqIrfY_20-5-rgb_front	107.0	228.56	But, I think it's a great way to kick, bring it up, out, (demo) just like this.
+613	-96cWDhR4hc	-96cWDhR4hc-5-rgb_front	-96cWDhR4hc_0	-96cWDhR4hc_0-5-rgb_front	0.7	30.14	I'm using a heavy duty stapler and you want to make sure you test out your stapler on a scrap piece of wood to make sure that you know where the placement of the stapler is going to be because we're on a very narrow strip here and we don't want to miss our mark when we put our stapler in.
+614	-96cWDhR4hc	-96cWDhR4hc-5-rgb_front	-96cWDhR4hc_1	-96cWDhR4hc_1-5-rgb_front	30.2	54.28	Now with these heavy duty staplers, you want to place it and put your hand right here to give downward pressure right here because if you don't the stapler tends to want to jump up and the staple won't go in properly.
+617	-96cWDhR4hc	-96cWDhR4hc-5-rgb_front	-96cWDhR4hc_2	-96cWDhR4hc_2-5-rgb_front	54.64	67.6	So, some of them have a little spot on top and they call it a power button and that's what they want you to do is push down and staple.
+618	-96cWDhR4hc	-96cWDhR4hc-5-rgb_front	-96cWDhR4hc_3	-96cWDhR4hc_3-5-rgb_front	68.08	73.23	And then you have got a good staple right there nice and secure.
+619	-96cWDhR4hc	-96cWDhR4hc-5-rgb_front	-96cWDhR4hc_4	-96cWDhR4hc_4-5-rgb_front	75.45	83.07	We're going to staple all the way down the edge and put those staples fairly close.
+620	-96cWDhR4hc	-96cWDhR4hc-5-rgb_front	-96cWDhR4hc_5	-96cWDhR4hc_5-5-rgb_front	83.28	97.37	Now, when you're going over the whole section, you're going to need something to rest the stapler on.
+621	-96cWDhR4hc	-96cWDhR4hc-5-rgb_front	-96cWDhR4hc_6	-96cWDhR4hc_6-5-rgb_front	97.44	103.82	Here i have just put a roll of tape, something that I can lean on.
+622	-96cWDhR4hc	-96cWDhR4hc-5-rgb_front	-96cWDhR4hc_7	-96cWDhR4hc_7-5-rgb_front	103.89	112.08	If you don't use that, your stapler is going to go into the hole and it will shoot in the wrong direction.
+623	-96cWDhR4hc	-96cWDhR4hc-5-rgb_front	-96cWDhR4hc_8	-96cWDhR4hc_8-5-rgb_front	112.15	133.36	So, you want to have something to prop up that stapler and we'll go about every half inch all the way down the side trying to keep those staples in a nice even row.
+624	-96cWDhR4hc	-96cWDhR4hc-5-rgb_front	-96cWDhR4hc_9	-96cWDhR4hc_9-5-rgb_front	139.29	164.08	As a finishing touch, you might want to take a permanent marker and color over the staples so they don't stand out as much or you can touch it up with a little paint also.
+615	-96cWDhR4hc	-96cWDhR4hc-5-rgb_front	-96cWDhR4hc_10	-96cWDhR4hc_10-5-rgb_front	164.61	169.25	Just color up those staples, it makes a big difference.
+616	-96cWDhR4hc	-96cWDhR4hc-5-rgb_front	-96cWDhR4hc_11	-96cWDhR4hc_11-5-rgb_front	171.71	173.56	You don't notice them as much.
+625	-98tdkCF-sY	-98tdkCF-sY-5-rgb_front	-98tdkCF-sY_5	-98tdkCF-sY_5-5-rgb_front	0.17	69.36	And most of those dealers are setup with secondary finance companies that deal strictly with people that have bad credit or non-existent credit as opposed to the bigger dealerships, the big chains, the big Ford dealerships or the big Chevrolet dealerships.
+626	-98tdkCF-sY	-98tdkCF-sY-5-rgb_front	-98tdkCF-sY_6	-98tdkCF-sY_6-5-rgb_front	69.43	78.4	Go to a smaller, buy here, pay here and most of those will have secondary financing.
+627	-98tdkCF-sY	-98tdkCF-sY-5-rgb_front	-98tdkCF-sY_7	-98tdkCF-sY_7-5-rgb_front	78.71	83.75	That's exactly how you get a car loan with bad credit or non-existing credit.
+628	-98tdkCF-sY	-98tdkCF-sY-5-rgb_front	-98tdkCF-sY_8	-98tdkCF-sY_8-5-rgb_front	83.92	91.56	Again, my name is Adriel Torres and I'm the owner of ultimatecredittoday.com.
+629	-98tdkCF-sY	-98tdkCF-sY-5-rgb_front	-98tdkCF-sY_9	-98tdkCF-sY_9-5-rgb_front	91.87	93.6	Thank you very much.
+630	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_0	-9D6kP1TgbY_0-8-rgb_front	0.26	2.56	Okay, the eyes are basically done.
+631	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_1	-9D6kP1TgbY_1-8-rgb_front	2.64	4.75	This is our perfect eye look for Goth.
+642	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_2	-9D6kP1TgbY_2-8-rgb_front	5.36	7.04	We're going to do a little bit in the brows.
+646	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_3	-9D6kP1TgbY_3-8-rgb_front	7.31	8.91	Her brows are pretty light.
+647	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_4	-9D6kP1TgbY_4-8-rgb_front	9.1	11.9	They're nicely shaped, but they're pretty light.
+648	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_5	-9D6kP1TgbY_5-8-rgb_front	12.17	15.52	We want them to match more of her dark chestnut hair color.
+649	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_6	-9D6kP1TgbY_6-8-rgb_front	16.56	18.89	I'm using a powder and a brush.
+650	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_7	-9D6kP1TgbY_7-8-rgb_front	19.32	20.81	You can use a pencil.
+651	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_8	-9D6kP1TgbY_8-8-rgb_front	20.87	21.94	It's all personal preference.
+652	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_9	-9D6kP1TgbY_9-8-rgb_front	22.08	25.09	I'm just going to fill in her natural brow line.
+632	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_10	-9D6kP1TgbY_10-8-rgb_front	25.81	33.68	We don't want the eye brows to look too over done or too powdered, so I'm just going to fill in a little bit just to get a nice natural arch.
+633	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_11	-9D6kP1TgbY_11-8-rgb_front	35.24	40.64	The eyebrows really shape the face, especially when you have such a dramatic eye shadow look.
+634	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_12	-9D6kP1TgbY_12-8-rgb_front	40.81	42.9	You really want to make sure that you don't forget your eyebrows.
+635	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_13	-9D6kP1TgbY_13-8-rgb_front	45.36	52.03	Because her eyebrows are a little short, I'm going to draw just a tiny bit onto the ends just to extend them a little bit.
+636	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_14	-9D6kP1TgbY_14-8-rgb_front	52.98	54.43	Add a little more if you want to.
+638	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_16	-9D6kP1TgbY_16-8-rgb_front	54.44	62.77	It's all personal preference. Again, how dark you want your brows to be.
+639	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_17	-9D6kP1TgbY_17-8-rgb_front	62.93	66.56	Try to use a color that most closely matches your natural hair color.
+640	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_18	-9D6kP1TgbY_18-8-rgb_front	66.76	73.96	Once you get your desired shape, take a little brow comb or brow brush and brush through the brows.
+641	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_19	-9D6kP1TgbY_19-8-rgb_front	74.02	75.24	Even everything out.
+643	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_20	-9D6kP1TgbY_20-8-rgb_front	75.27	76.47	Blend everything.
+644	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_21	-9D6kP1TgbY_21-8-rgb_front	79.58	87.12	What this does is it takes away the excess powder, blends everything in, and also you shape your brow at that point to your desired shape.
+645	-9D6kP1TgbY	-9D6kP1TgbY-8-rgb_front	-9D6kP1TgbY_22	-9D6kP1TgbY_22-8-rgb_front	87.37	89.35	Look how perfect that brow looks.
+653	-9GV_-VRpt8	-9GV_-VRpt8-8-rgb_front	-9GV_-VRpt8_0	-9GV_-VRpt8_0-8-rgb_front	14.5	22.94	Hi, this is Sean Hobson and what we're talking about right now is using the proper mechanics to become not only a good shooter, but a good shooter from the free throw line.
+654	-9GV_-VRpt8	-9GV_-VRpt8-8-rgb_front	-9GV_-VRpt8_1	-9GV_-VRpt8_1-8-rgb_front	22.95	26.37	So the last step that we have is to finish out your free throw.
+660	-9GV_-VRpt8	-9GV_-VRpt8-8-rgb_front	-9GV_-VRpt8_2	-9GV_-VRpt8_2-8-rgb_front	26.37	29.7	If Kyle steps up to the line right here and gets himself ready.
+661	-9GV_-VRpt8	-9GV_-VRpt8-8-rgb_front	-9GV_-VRpt8_3	-9GV_-VRpt8_3-8-rgb_front	29.75	32.84	What we're going to talk about is you have a good base, you have a good foundation.
+662	-9GV_-VRpt8	-9GV_-VRpt8-8-rgb_front	-9GV_-VRpt8_4	-9GV_-VRpt8_4-8-rgb_front	33.1	37.85	You're going to make the shot; you're going to follow through at the end of the shot.
+663	-9GV_-VRpt8	-9GV_-VRpt8-8-rgb_front	-9GV_-VRpt8_5	-9GV_-VRpt8_5-8-rgb_front	37.88	39.25	That's the first thing in finishing.
+664	-9GV_-VRpt8	-9GV_-VRpt8-8-rgb_front	-9GV_-VRpt8_6	-9GV_-VRpt8_6-8-rgb_front	39.26	49.31	But the most important thing is by using your legs, a lot of time you see players come up and shoot their free throw and they stay flat footed and then end up hitting the ball on the front of the rim.
+665	-9GV_-VRpt8	-9GV_-VRpt8-8-rgb_front	-9GV_-VRpt8_7	-9GV_-VRpt8_7-8-rgb_front	50.13	61.66	What we always want to do is you always want to finish your free throw up on your toes because what that does is when you get up on your toes, that's using the bottom of your leg muscles and its giving you just that extra edge to get that ball up and over the rim.
+666	-9GV_-VRpt8	-9GV_-VRpt8-8-rgb_front	-9GV_-VRpt8_8	-9GV_-VRpt8_8-8-rgb_front	63.73	69.52	The other thing you want to make sure and do is always follow through and end up out in front of you.
+667	-9GV_-VRpt8	-9GV_-VRpt8-8-rgb_front	-9GV_-VRpt8_9	-9GV_-VRpt8_9-8-rgb_front	69.54	72.69	You never want to end up with the ball up here.
+655	-9GV_-VRpt8	-9GV_-VRpt8-8-rgb_front	-9GV_-VRpt8_10	-9GV_-VRpt8_10-8-rgb_front	74.17	83.27	What we see a lot of players do is they'll follow through, but then they'll pull their hand back and again, that's going to pull that basketball back a little bit and not let it go ahead and follow through the proper way.
+656	-9GV_-VRpt8	-9GV_-VRpt8-8-rgb_front	-9GV_-VRpt8_11	-9GV_-VRpt8_11-8-rgb_front	84.23	91.95	The last thing is we don't want to fall take our shot and fall back off the free throw line.
+657	-9GV_-VRpt8	-9GV_-VRpt8-8-rgb_front	-9GV_-VRpt8_12	-9GV_-VRpt8_12-8-rgb_front	91.96	95.32	If you shoot and you take a step back, it?s called negative energy.
+658	-9GV_-VRpt8	-9GV_-VRpt8-8-rgb_front	-9GV_-VRpt8_13	-9GV_-VRpt8_13-8-rgb_front	95.33	99.05	You're taking energy away from that basketball and not allowing it to go on down.
+659	-9GV_-VRpt8	-9GV_-VRpt8-8-rgb_front	-9GV_-VRpt8_14	-9GV_-VRpt8_14-8-rgb_front	99.18	108.36	So, remember when making a good free throw shot, its not just the shot, its also how you finish after the free throw that's going to make you a good free throw shooter.
+669	-9Kic0QsCYs	-9Kic0QsCYs-8-rgb_front	-9Kic0QsCYs_1	-9Kic0QsCYs_1-8-rgb_front	0.11	1.79	ALLEN DIWAN: Hi. My name is Allen Diwan.
+676	-9Kic0QsCYs	-9Kic0QsCYs-8-rgb_front	-9Kic0QsCYs_2	-9Kic0QsCYs_2-8-rgb_front	1.87	4.9	I'm the owner and chef of Kashmir Indian Restaurant in Budapest.
+677	-9Kic0QsCYs	-9Kic0QsCYs-8-rgb_front	-9Kic0QsCYs_4	-9Kic0QsCYs_4-8-rgb_front	5.24	9.81	The dish now we're going to be preparing is called paneer masala.
+678	-9Kic0QsCYs	-9Kic0QsCYs-8-rgb_front	-9Kic0QsCYs_5	-9Kic0QsCYs_5-8-rgb_front	9.94	16.74	One ingredient that we'll be adding also is the tomatoes whilst the ginger and the garlic have been cooked slightly.
+679	-9Kic0QsCYs	-9Kic0QsCYs-8-rgb_front	-9Kic0QsCYs_6	-9Kic0QsCYs_6-8-rgb_front	17.75	21.5	So, just--we'll give it one more shake, stir it once more properly.
+680	-9Kic0QsCYs	-9Kic0QsCYs-8-rgb_front	-9Kic0QsCYs_7	-9Kic0QsCYs_7-8-rgb_front	22.2	31.84	The onions have been slightly browned now, and we added our green ginger, garlic, and the chilies.
+681	-9Kic0QsCYs	-9Kic0QsCYs-8-rgb_front	-9Kic0QsCYs_8	-9Kic0QsCYs_8-8-rgb_front	31.97	37.59	We'll wait for that to cook and in the meanwhile, we'll take our tomatoes, maybe about 3 of them, and we'll cut them into cubes.
+682	-9Kic0QsCYs	-9Kic0QsCYs-8-rgb_front	-9Kic0QsCYs_9	-9Kic0QsCYs_9-8-rgb_front	37.91	55.29	Again, we do not want tomatoes to be cut into very small cubes because we want to see, I mean, obviously, it will be cooked well with the masala, but you'll somehow see the redness of the tomato.
+670	-9Kic0QsCYs	-9Kic0QsCYs-8-rgb_front	-9Kic0QsCYs_10	-9Kic0QsCYs_10-8-rgb_front	59.19	66.26	And it's also, cooking the food is also about seeing the color of the food in the dish.
+671	-9Kic0QsCYs	-9Kic0QsCYs-8-rgb_front	-9Kic0QsCYs_11	-9Kic0QsCYs_11-8-rgb_front	66.46	68.15	You'll see the different flavors.
+672	-9Kic0QsCYs	-9Kic0QsCYs-8-rgb_front	-9Kic0QsCYs_12	-9Kic0QsCYs_12-8-rgb_front	68.22	83.1	You'll see the different ingredients that we are going to put in this dish that you see the unique--the ingre--the colors of each and every ingredient, and this is part of the appeal.
+673	-9Kic0QsCYs	-9Kic0QsCYs-8-rgb_front	-9Kic0QsCYs_13	-9Kic0QsCYs_13-8-rgb_front	84.5	99.8	I might add one more tomato of this dish, that you can see it's very rustic and you have to make it appetizing for--'cause you eat with your eyes as well, and you want to make this dish as appetizing as possible.
+674	-9Kic0QsCYs	-9Kic0QsCYs-8-rgb_front	-9Kic0QsCYs_14	-9Kic0QsCYs_14-8-rgb_front	105.46	118.75	So, this is quite a straight forward recipe, and the ginger, garlic, we're waiting for the ginger to cook properly.
+675	-9Kic0QsCYs	-9Kic0QsCYs-8-rgb_front	-9Kic0QsCYs_15	-9Kic0QsCYs_15-8-rgb_front	118.89	126.59	And for 1 more 2--1 or 2 more minutes, we'll give it--we'll leave it for 1 or 2 more minutes, and then we'll add our tomatoes to this.
+683	-9KqRMBAAsA	-9KqRMBAAsA-3-rgb_front	-9KqRMBAAsA_1_2	-9KqRMBAAsA_1_2-3-rgb_front	0.88	23.25	As I mentioned earlier most portable electric sanders run on 110 or house current. Pretty much any extension cord will work.
+684	-9KqRMBAAsA	-9KqRMBAAsA-3-rgb_front	-9KqRMBAAsA_3	-9KqRMBAAsA_3-3-rgb_front	23.33	26.6	These sanders don't require significant amounts of power.
+685	-9KqRMBAAsA	-9KqRMBAAsA-3-rgb_front	-9KqRMBAAsA_4	-9KqRMBAAsA_4-3-rgb_front	26.71	35.48	You don't need a very heavy gauge extension cord, your standard, I think this is a fourteen gauge extension cord, will do.
+686	-9KqRMBAAsA	-9KqRMBAAsA-3-rgb_front	-9KqRMBAAsA_5	-9KqRMBAAsA_5-3-rgb_front	35.9	43.28	But to power it up, first, make sure your sander is in the off position, make sure the power switch is off.
+687	-9KqRMBAAsA	-9KqRMBAAsA-3-rgb_front	-9KqRMBAAsA_6	-9KqRMBAAsA_6-3-rgb_front	44.15	57.62	And then a little helpful thing that I like to do is before I connect my extension cord, to help keep it from coming unplugged while you're using it, we're going to tie a knot in the cord.
+688	-9KqRMBAAsA	-9KqRMBAAsA-3-rgb_front	-9KqRMBAAsA_7	-9KqRMBAAsA_7-3-rgb_front	58.97	65.37	We'll just hold the two, come around, draw it into a knot and now you can plug it in.
+689	-9KqRMBAAsA	-9KqRMBAAsA-3-rgb_front	-9KqRMBAAsA_8	-9KqRMBAAsA_8-3-rgb_front	65.79	73.58	Notice that one pole on the extension cord is larger than the other so it will only go in one way.
+690	-9KqRMBAAsA	-9KqRMBAAsA-3-rgb_front	-9KqRMBAAsA_9	-9KqRMBAAsA_9-3-rgb_front	74.73	77.35	Plug it in and you're ready to go.
+691	-9TmNCFEtDo	-9TmNCFEtDo-8-rgb_front	-9TmNCFEtDo_1	-9TmNCFEtDo_1-8-rgb_front	0.64	23.03	Lesson 12-The Mascara Brush: Every mascara bottle of course comes with a mascara brush.
+692	-9TmNCFEtDo	-9TmNCFEtDo-8-rgb_front	-9TmNCFEtDo_2	-9TmNCFEtDo_2-8-rgb_front	23.21	26.61	They all do come in different shapes and different sizes.
+693	-9TmNCFEtDo	-9TmNCFEtDo-8-rgb_front	-9TmNCFEtDo_3	-9TmNCFEtDo_3-8-rgb_front	28.87	43.29	I like this mascara and the best way to apply your mascara and use your mascara brush is to start from the inner most part of your eyelash and wiggle and work your way up to the tip of your eyelash.
+694	-9TmNCFEtDo	-9TmNCFEtDo-8-rgb_front	-9TmNCFEtDo_4	-9TmNCFEtDo_4-8-rgb_front	45.08	59.83	This adds fullness to the eyelash without actually not having to use a volumizer mascara.
+695	-9TmNCFEtDo	-9TmNCFEtDo-8-rgb_front	-9TmNCFEtDo_5	-9TmNCFEtDo_5-8-rgb_front	60.18	84.88	Mascara brushes are sold at drug stores or your beauty supply store and they do come in different sizes, like I said, and it is best to change your mascara brush because it tends to build up bacteria and to clump.
+696	-9TmNCFEtDo	-9TmNCFEtDo-8-rgb_front	-9TmNCFEtDo_6	-9TmNCFEtDo_6-8-rgb_front	85.27	96.41	The best way to prevent clumping is to actually take your mascara brush, and if you do see any clumps on your brush, is to wipe it off on a napkin or a paper towel that won't leave any residue behind.
+697	-9TmNCFEtDo	-9TmNCFEtDo-8-rgb_front	-9TmNCFEtDo_7	-9TmNCFEtDo_7-8-rgb_front	96.5	116.09	It's best not to take your mascara brush and wipe the excess off on the lid of the bottle because that just rubs right back in and that's what causes the clumping, and then you'll have the clumps left over on your eyelashes.
+698	-9TmNCFEtDo	-9TmNCFEtDo-8-rgb_front	-9TmNCFEtDo_8	-9TmNCFEtDo_8-8-rgb_front	117.03	119.89	That is the mascara brush and that's how you use it.
+699	-9__F8XKDuE	-9__F8XKDuE-8-rgb_front	-9__F8XKDuE_0	-9__F8XKDuE_0-8-rgb_front	0.44	3.68	I would like to talk with you now about international stoves.
+700	-9__F8XKDuE	-9__F8XKDuE-8-rgb_front	-9__F8XKDuE_1	-9__F8XKDuE_1-8-rgb_front	3.69	11.61	When you see the word international you would think about going overseas and you may be going into a country where certain fuels are hard to find.
+701	-9__F8XKDuE	-9__F8XKDuE-8-rgb_front	-9__F8XKDuE_2	-9__F8XKDuE_2-8-rgb_front	11.93	20.69	This liquid fuel stove happens to be a white gas stove but they make a version of it that uses multiple fuels.
+702	-9__F8XKDuE	-9__F8XKDuE-8-rgb_front	-9__F8XKDuE_3	-9__F8XKDuE_3-8-rgb_front	20.7	30.49	Kerosene, some of them will even burn diesel, naphta, different fuels that might be easier for you to find elsewhere.
+703	-9__F8XKDuE	-9__F8XKDuE-8-rgb_front	-9__F8XKDuE_4	-9__F8XKDuE_4-8-rgb_front	30.71	46.97	This stove right here has a special feature, if you don't find an MSR cartridge abroad you might find some other ones and they might not have a thread to screw on.
+704	-9__F8XKDuE	-9__F8XKDuE-8-rgb_front	-9__F8XKDuE_5	-9__F8XKDuE_5-8-rgb_front	46.99	54.22	So what this has it has a little catch that goes over top of here and then instead of screwing on it descends down on to the cartridge.
+705	-9__F8XKDuE	-9__F8XKDuE-8-rgb_front	-9__F8XKDuE_6	-9__F8XKDuE_6-8-rgb_front	56.02	63.79	These type of stoves give you a little more latitude of what kind of fuel you can get for them.
+706	-9__F8XKDuE	-9__F8XKDuE-8-rgb_front	-9__F8XKDuE_7	-9__F8XKDuE_7-8-rgb_front	64.28	68.61	If you have any questions on these types of stoves give your outfitter a holler.
+707	-9_jI7kWiQY	-9_jI7kWiQY-8-rgb_front	-9_jI7kWiQY_0	-9_jI7kWiQY_0-8-rgb_front	0.91	5.35	So the next step in making your clays is going to be to sieve the mixture.
+708	-9_jI7kWiQY	-9_jI7kWiQY-8-rgb_front	-9_jI7kWiQY_1	-9_jI7kWiQY_1-8-rgb_front	5.93	26.18	Now I've got one of these large fancy sieves, it's got brushes on the bottom and it turns, and then it comes with screens at different meshes, this one is 80 mesh; the higher the number the finer the particles, so 100 would be tighter woven than this one is.
+709	-9_jI7kWiQY	-9_jI7kWiQY-8-rgb_front	-9_jI7kWiQY_2	-9_jI7kWiQY_2-8-rgb_front	26.44	39.31	Anywhere from about 80 to 100 is appropriate for most glazes, a 50 might not be fine enough, and you don't want to go too much thinner than a 100, because some of your materials might not be small enough to go through.
+710	-9_jI7kWiQY	-9_jI7kWiQY-8-rgb_front	-9_jI7kWiQY_3	-9_jI7kWiQY_3-8-rgb_front	39.9	44.67	So you're going to mix, just stir up again, feel the bottom, you want to have a large spoon.
+711	-9_jI7kWiQY	-9_jI7kWiQY-8-rgb_front	-9_jI7kWiQY_4	-9_jI7kWiQY_4-8-rgb_front	44.8	46.46	Make sure that there's no big chunks kind of laying in weight down there.
+712	-9_jI7kWiQY	-9_jI7kWiQY-8-rgb_front	-9_jI7kWiQY_5	-9_jI7kWiQY_5-8-rgb_front	52.91	56.66	And then you'll take a pitcher, and get a scoop, poor it right into your sieve.
+713	-9_jI7kWiQY	-9_jI7kWiQY-8-rgb_front	-9_jI7kWiQY_6	-9_jI7kWiQY_6-8-rgb_front	62.44	68.2	And then with this one you just turn the brushes, and that pushes the material through the screen.
+714	-9_jI7kWiQY	-9_jI7kWiQY-8-rgb_front	-9_jI7kWiQY_7	-9_jI7kWiQY_7-8-rgb_front	68.34	77.3	If you don't have a big fancy one like this with the brushes, a lot of times wear a rubber clove and just kind of use your hand to work the materials through the screen that works also.
+715	-9_jI7kWiQY	-9_jI7kWiQY-8-rgb_front	-9_jI7kWiQY_8	-9_jI7kWiQY_8-8-rgb_front	78.07	83.24	So I'm going to go through this entire bucket, and just keep scooping and pushing it through the screen, until I've got the whole thing complete.
+716	-9byTo0hUbM	-9byTo0hUbM-8-rgb_front	-9byTo0hUbM_9	-9byTo0hUbM_9-8-rgb_front	76.51	80.3	That's how you do it, I'm Russ Handler, and I need to make a phone call.
+717	-9nBmSvp2Co	-9nBmSvp2Co-8-rgb_front	-9nBmSvp2Co_0	-9nBmSvp2Co_0-8-rgb_front	3.85	8.14	Okay, it is efficiently chilled, just brought it out of the refrigerator.
+718	-9nBmSvp2Co	-9nBmSvp2Co-8-rgb_front	-9nBmSvp2Co_1	-9nBmSvp2Co_1-8-rgb_front	9.19	11.91	It was in there about twenty five minutes or so.
+728	-9nBmSvp2Co	-9nBmSvp2Co-8-rgb_front	-9nBmSvp2Co_2	-9nBmSvp2Co_2-8-rgb_front	12.14	15.37	And you can pop it in the freezer if you need to, that's okay too.
+729	-9nBmSvp2Co	-9nBmSvp2Co-8-rgb_front	-9nBmSvp2Co_3	-9nBmSvp2Co_3-8-rgb_front	15.43	17.29	You'll see that it's not even.
+730	-9nBmSvp2Co	-9nBmSvp2Co-8-rgb_front	-9nBmSvp2Co_4	-9nBmSvp2Co_4-8-rgb_front	17.3	24.55	We poured it in and it was smooth, and now it looks like a rough rugged terrain that you would need a four wheel drive to go over.
+732	-9nBmSvp2Co	-9nBmSvp2Co-8-rgb_front	-9nBmSvp2Co_6	-9nBmSvp2Co_6-8-rgb_front	25.61	30.59	But that's okay. Fudge is homemade, at least it should be, so that's okay, not a big deal.
+733	-9nBmSvp2Co	-9nBmSvp2Co-8-rgb_front	-9nBmSvp2Co_7	-9nBmSvp2Co_7-8-rgb_front	30.99	34.84	I personally don't care what my fudge looks like as long as it tastes good.
+734	-9nBmSvp2Co	-9nBmSvp2Co-8-rgb_front	-9nBmSvp2Co_8	-9nBmSvp2Co_8-8-rgb_front	35.49	41.33	It even has a little ridge right here that cracked, you know, not, didn't crack but it has a little ridge that broke off.
+719	-9nBmSvp2Co	-9nBmSvp2Co-8-rgb_front	-9nBmSvp2Co_10	-9nBmSvp2Co_10-8-rgb_front	41.34	44.89	That's okay. Tastes dearly, ooh, okay.
+720	-9nBmSvp2Co	-9nBmSvp2Co-8-rgb_front	-9nBmSvp2Co_11	-9nBmSvp2Co_11-8-rgb_front	44.9	49.72	So that's what you look for, just nice solid fudge.
+721	-9nBmSvp2Co	-9nBmSvp2Co-8-rgb_front	-9nBmSvp2Co_12	-9nBmSvp2Co_12-8-rgb_front	49.87	51.82	Again, put it in the freezer if you need to.
+722	-9nBmSvp2Co	-9nBmSvp2Co-8-rgb_front	-9nBmSvp2Co_13	-9nBmSvp2Co_13-8-rgb_front	53.0	57.11	I will say that if you want to take this with you somewhere, try to keep it in a frig.
+723	-9nBmSvp2Co	-9nBmSvp2Co-8-rgb_front	-9nBmSvp2Co_14	-9nBmSvp2Co_14-8-rgb_front	57.95	62.24	You know if you take it to the office maybe as a little dessert after your lunch, that's a great idea.
+724	-9nBmSvp2Co	-9nBmSvp2Co-8-rgb_front	-9nBmSvp2Co_15	-9nBmSvp2Co_15-8-rgb_front	63.04	66.1	Just pop it back in the frig when you get to work.
+725	-9nBmSvp2Co	-9nBmSvp2Co-8-rgb_front	-9nBmSvp2Co_16	-9nBmSvp2Co_16-8-rgb_front	66.11	69.36	Because again that coconut oil is very sensitive to temperature.
+726	-9nBmSvp2Co	-9nBmSvp2Co-8-rgb_front	-9nBmSvp2Co_17	-9nBmSvp2Co_17-8-rgb_front	69.37	78.85	So, it's perfectly congealed for me and solidified but as soon as I'm done you know, cutting it and showing you what it looks like I'm going to put it back in the freezer.
+727	-9nBmSvp2Co	-9nBmSvp2Co-8-rgb_front	-9nBmSvp2Co_18	-9nBmSvp2Co_18-8-rgb_front	78.86	79.86	So just keep that in mind.
+736	-9umTJVGSqk	-9umTJVGSqk-8-rgb_front	-9umTJVGSqk_4	-9umTJVGSqk_4-8-rgb_front	0.19	24.14	What will happen is the contact lens will stick to a wet surface better than a dry surface.
+738	-9umTJVGSqk	-9umTJVGSqk-8-rgb_front	-9umTJVGSqk_6	-9umTJVGSqk_6-8-rgb_front	24.84	29.76	Take it in. Put it on the fingertip, move it over, and pinch it off.
+743	-9zB8cv_WJk	-9zB8cv_WJk-8-rgb_front	-9zB8cv_WJk_4	-9zB8cv_WJk_4-8-rgb_front	0.14	47.17	So you may have to replace it with something close to it.
+744	-9zB8cv_WJk	-9zB8cv_WJk-8-rgb_front	-9zB8cv_WJk_5	-9zB8cv_WJk_5-8-rgb_front	47.27	57.8	Now the first thing you're going to need to do when repairing one of these vinyl floor, flooring pieces is take your utility knife and you're actually going to want to cut off a corner of the tile.
+745	-9zB8cv_WJk	-9zB8cv_WJk-8-rgb_front	-9zB8cv_WJk_6	-9zB8cv_WJk_6-8-rgb_front	65.83	70.59	So, you're going to want to do like that, and then if you can, in some cases you could actually get into the, that piece with the end of your razor blade and pick it out like this.
+746	-9zB8cv_WJk	-9zB8cv_WJk-8-rgb_front	-9zB8cv_WJk_7	-9zB8cv_WJk_7-8-rgb_front	72.49	83.53	If you're lucky enough to be able to do that, then from there you can pretty much pick at it and tear that piece out.
+747	-9zB8cv_WJk	-9zB8cv_WJk-8-rgb_front	-9zB8cv_WJk_8	-9zB8cv_WJk_8-8-rgb_front	84.27	97.74	If you can't get to it like that, you may have to get creative with a, like a chisel of some sort and just get a hammer and chisel it up, and then you can get a chisel from the other side and chisel that piece out.
+748	-9zB8cv_WJk	-9zB8cv_WJk-8-rgb_front	-9zB8cv_WJk_9	-9zB8cv_WJk_9-8-rgb_front	98.53	120.76	Once you get that piece out, then you'll have to get whatever glue is on, on the floor, off, and how you can do that is you can use any kind of a cleaner to actually soak that area for a little while and you can scrape it up with a razor or you can sand that glue if that glue is really dry.
+739	-9zB8cv_WJk	-9zB8cv_WJk-8-rgb_front	-9zB8cv_WJk_10	-9zB8cv_WJk_10-8-rgb_front	121.39	126.56	You can sand that glue smooth until you feel comfortable putting your other piece on, to make a smooth transition between the two pieces.
+740	-9zB8cv_WJk	-9zB8cv_WJk-8-rgb_front	-9zB8cv_WJk_11	-9zB8cv_WJk_11-8-rgb_front	127.89	136.25	Once you get the glue off, you just simply, simply stick your other adhesive tile down in its place and you have a fixed adhesive tile.
+741	-9zB8cv_WJk	-9zB8cv_WJk-8-rgb_front	-9zB8cv_WJk_12	-9zB8cv_WJk_12-8-rgb_front	136.3	160.56	Now there are other options if you're having trouble getting the adhesive tile off the floor, you can actually soak a rag in solvent and drape the rag over the top of the floor and cover it with plastic to keep the fumes from getting out and that will actually work on dissolving that glue underneath and may make it a little bit easier for you to get that piece out.
+742	-9zB8cv_WJk	-9zB8cv_WJk-8-rgb_front	-9zB8cv_WJk_13	-9zB8cv_WJk_13-8-rgb_front	160.98	170.52	My name's Ryan Parker with Parker Home Renovations and you can contact me at: parkerhomerenovations.com.
+749	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_1	-AFID_P6YU0_1-8-rgb_front	0.47	9.73	In this series, we're learning all about fall-blooming flower bulbs.
+760	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_2	-AFID_P6YU0_2-8-rgb_front	9.85	15.18	And some of my favorite flower bulbs are the Crocosmias, and within the crocosmias, the Lucifer.
+763	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_3	-AFID_P6YU0_3-8-rgb_front	15.24	17.89	I love Crocosmia Lucifer.
+764	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_4	-AFID_P6YU0_4-8-rgb_front	17.91	24.46	It's a native to South Africa, so it does very well in the Pacific Northwest, and it almost grows as a weed.
+765	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_5	-AFID_P6YU0_5-8-rgb_front	24.52	29.75	It really likes full, hot sun and good drainage, and hummingbirds love it.
+766	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_6	-AFID_P6YU0_6-8-rgb_front	29.84	34.35	I mean, once you've got a group of Crocosmia, you'll have thousands of hummingbirds in your yard.
+767	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_7	-AFID_P6YU0_7-8-rgb_front	34.44	38.16	And they're easy bulb to recognize and easy bulb to plant.
+768	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_8	-AFID_P6YU0_8-8-rgb_front	38.22	43.97	They look like a Hershey's Kiss candy, and there's a root side and bullseye side.
+769	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_9	-AFID_P6YU0_9-8-rgb_front	44.06	45.86	So the bullseye side goes up.
+750	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_10	-AFID_P6YU0_10-8-rgb_front	45.91	50.99	When in doubt, go sideways as another rule, and they multiply quickly.
+751	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_11	-AFID_P6YU0_11-8-rgb_front	51.05	52.63	But I found with all bulbs, they like to be in groups just like people do.
+752	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_12	-AFID_P6YU0_12-8-rgb_front	52.71	56.5	So if you put three in a triangle, it'll do much better than one by itself.
+753	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_13	-AFID_P6YU0_13-8-rgb_front	57.47	59.67	They'll do a lot more water, too.
+754	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_14	-AFID_P6YU0_14-8-rgb_front	59.73	62.59	I put 'em in some of the boggier areas in my yard and they've done well, too.
+755	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_15	-AFID_P6YU0_15-8-rgb_front	63.21	64.44	And it'll do well in drought conditions.
+756	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_16	-AFID_P6YU0_16-8-rgb_front	64.54	69.56	They're a plant that probably never needs to be watered and you'll never lose 'em.
+757	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_17	-AFID_P6YU0_17-8-rgb_front	69.75	71.01	Just a beautiful plant.
+758	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_18	-AFID_P6YU0_18-8-rgb_front	71.07	73.22	Sometimes they're called Montbretia.
+759	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_19	-AFID_P6YU0_19-8-rgb_front	73.72	83.03	So Montbretia is the same as a Crocosmia and these were hybridized, the Lucifer, in England back in 1966, and I like to think that was the same year I was born.
+761	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_20	-AFID_P6YU0_20-8-rgb_front	84.85	89.41	So they've been around for not a long time really in botanical history, but they're really a smash.
+762	-AFID_P6YU0	-AFID_P6YU0-8-rgb_front	-AFID_P6YU0_21	-AFID_P6YU0_21-8-rgb_front	89.52	95.65	The next fall-blooming bulb that we'll talk about is Crocosmia Carmine Brilliant.
+770	-AKdG2AyDW4	-AKdG2AyDW4-8-rgb_front	-AKdG2AyDW4_0	-AKdG2AyDW4_0-8-rgb_front	1.95	9.55	So next, getting on a step ladder, we're going to stand up here and start putting on our hillsides using a brush.
+771	-AKdG2AyDW4	-AKdG2AyDW4-8-rgb_front	-AKdG2AyDW4_1	-AKdG2AyDW4_1-8-rgb_front	9.62	11.2	Nice brush.
+778	-AKdG2AyDW4	-AKdG2AyDW4-8-rgb_front	-AKdG2AyDW4_2	-AKdG2AyDW4_2-8-rgb_front	11.47	14.23	I generally recommend being 2 to 3 inches wide.
+779	-AKdG2AyDW4	-AKdG2AyDW4-8-rgb_front	-AKdG2AyDW4_3	-AKdG2AyDW4_3-8-rgb_front	14.29	15.52	And what we're going to do is you notice that the line here is really blocky.
+780	-AKdG2AyDW4	-AKdG2AyDW4-8-rgb_front	-AKdG2AyDW4_4	-AKdG2AyDW4_4-8-rgb_front	15.52	18.12	Horizon lines don't look like this.
+782	-AKdG2AyDW4	-AKdG2AyDW4-8-rgb_front	-AKdG2AyDW4_6	-AKdG2AyDW4_6-8-rgb_front	18.88	20.49	That's okay though. Because what we're going to do.
+783	-AKdG2AyDW4	-AKdG2AyDW4-8-rgb_front	-AKdG2AyDW4_7	-AKdG2AyDW4_7-8-rgb_front	20.61	26.92	Get lots of paint on your brush here and we're going to start coloring in the hills.
+784	-AKdG2AyDW4	-AKdG2AyDW4-8-rgb_front	-AKdG2AyDW4_8	-AKdG2AyDW4_8-8-rgb_front	30.69	33.36	See like this nice rise and fall I'm getting?
+785	-AKdG2AyDW4	-AKdG2AyDW4-8-rgb_front	-AKdG2AyDW4_9	-AKdG2AyDW4_9-8-rgb_front	33.89	41.88	And we're going to keep extending this throughout with gentle rises and falls.
+772	-AKdG2AyDW4	-AKdG2AyDW4-8-rgb_front	-AKdG2AyDW4_10	-AKdG2AyDW4_10-8-rgb_front	41.98	44.74	Now this is going to be more detail put on.
+773	-AKdG2AyDW4	-AKdG2AyDW4-8-rgb_front	-AKdG2AyDW4_11	-AKdG2AyDW4_11-8-rgb_front	44.86	49.82	You can see here where it's, get the line really fine.
+774	-AKdG2AyDW4	-AKdG2AyDW4-8-rgb_front	-AKdG2AyDW4_12	-AKdG2AyDW4_12-8-rgb_front	49.91	51.93	But that also means the paint could be a little thin.
+775	-AKdG2AyDW4	-AKdG2AyDW4-8-rgb_front	-AKdG2AyDW4_13	-AKdG2AyDW4_13-8-rgb_front	52.39	58.81	So be prepared for this even if you didn't have to with the rest of the base layer here.
+776	-AKdG2AyDW4	-AKdG2AyDW4-8-rgb_front	-AKdG2AyDW4_14	-AKdG2AyDW4_14-8-rgb_front	58.92	62.88	Be prepared to have to put on multiple coats.
+777	-AKdG2AyDW4	-AKdG2AyDW4-8-rgb_front	-AKdG2AyDW4_15	-AKdG2AyDW4_15-8-rgb_front	63.02	68.19	Which again, allowing about a day to maybe even two days to dry between coats.
+786	-AP1d_fHmeM	-AP1d_fHmeM-8-rgb_front	-AP1d_fHmeM_0	-AP1d_fHmeM_0-8-rgb_front	0.4	6.86	Alright, the drink we're about to make is called, Flaming Giraffe, that sounds sad, doesn't it, it's actually a very tasty shot.
+787	-AP1d_fHmeM	-AP1d_fHmeM-8-rgb_front	-AP1d_fHmeM_1	-AP1d_fHmeM_1-8-rgb_front	7.32	11.35	Alright, we're going to get something that can fit a double shot in it, so this glass will do here.
+788	-AP1d_fHmeM	-AP1d_fHmeM-8-rgb_front	-AP1d_fHmeM_2	-AP1d_fHmeM_2-8-rgb_front	12.6	40.96	And we're going to measure out 2 ounces of Kahlua, and make sure you add the alcohols in this order, okay, there we go, 2 ounces of Kahlua, and one ounce of butterscotch schnapps, there we go, and the last thing you're going to do is add 1 ounce of 151 proof rum, there we go.
+789	-AP1d_fHmeM	-AP1d_fHmeM-8-rgb_front	-AP1d_fHmeM_3	-AP1d_fHmeM_3-8-rgb_front	41.62	63.17	And now grab a match or a lighter, and some friends to watch, go ahead and set the drink on fire, the 151 should light pretty easily, and let it sit, enjoy the luster of the flames, blow it out, and take it down.
+790	-AP1d_fHmeM	-AP1d_fHmeM-8-rgb_front	-AP1d_fHmeM_4	-AP1d_fHmeM_4-8-rgb_front	64.85	67.01	Flaming Giraffe, bottoms up.
+791	-AUIJ6-UEzM	-AUIJ6-UEzM-8-rgb_front	-AUIJ6-UEzM_0	-AUIJ6-UEzM_0-8-rgb_front	0.9	12.78	And you've learned today a lot of different ways to set up adaptable seating, adaptable paddles, paddling techniques, and so forth, for adaptive canoeing programs for people with disabilities.
+792	-AUIJ6-UEzM	-AUIJ6-UEzM-8-rgb_front	-AUIJ6-UEzM_1	-AUIJ6-UEzM_1-8-rgb_front	12.98	26.42	The neat thing about this is a lot of these adaptive and accessible points we've made today can also be set up for other programs, such as kayaking, or even white water rafting.
+793	-AUIJ6-UEzM	-AUIJ6-UEzM-8-rgb_front	-AUIJ6-UEzM_2	-AUIJ6-UEzM_2-8-rgb_front	26.47	51.62	A lot of this stuff just takes a little bit of patience and innovation, but for example, this adaptive paddle with just these good old bike tire grips can be used for white water rafting, to help somebody grip the paddle while rafting, or even the Chosen Valley seat, like I mentioned before; the seat can also be attached to a raft frame.
+794	-AUIJ6-UEzM	-AUIJ6-UEzM-8-rgb_front	-AUIJ6-UEzM_3	-AUIJ6-UEzM_3-8-rgb_front	51.66	69.76	We don't have a raft here with us today, but again, just use a little bit of innovation and some patience to help modify a way to adjust the seat to the a rack frame, and we've taken it; like I said before, down a five day rafting trip down Cataract Canyon, which is full of much larger rapids.
+795	-AUIJ6-UEzM	-AUIJ6-UEzM-8-rgb_front	-AUIJ6-UEzM_4	-AUIJ6-UEzM_4-8-rgb_front	69.77	74.61	So, it's very durable, and you know, a lot of these systems can also be set up for kayaking.
+796	-AUIJ6-UEzM	-AUIJ6-UEzM-8-rgb_front	-AUIJ6-UEzM_5	-AUIJ6-UEzM_5-8-rgb_front	74.62	85.34	Just look at the kayak you're using, look at the raft you're using, your participant needs, and just sort of adjust from there.
+805	-AVtT8Kl-fs	-AVtT8Kl-fs-8-rgb_front	-AVtT8Kl-fs_9	-AVtT8Kl-fs_9-8-rgb_front	31.14	38.23	For the sake of what we're doing today I'm going to go ahead and say that's about as much as I want riding on the edges there.
+797	-AVtT8Kl-fs	-AVtT8Kl-fs-8-rgb_front	-AVtT8Kl-fs_16	-AVtT8Kl-fs_16-8-rgb_front	85.75	88.6	We'll take our measuring tool.
+798	-AVtT8Kl-fs	-AVtT8Kl-fs-8-rgb_front	-AVtT8Kl-fs_17	-AVtT8Kl-fs_17-8-rgb_front	89.88	95.86	See how far off we are or how on we are and you can see we're right on with that.
+799	-AVtT8Kl-fs	-AVtT8Kl-fs-8-rgb_front	-AVtT8Kl-fs_18	-AVtT8Kl-fs_18-8-rgb_front	99.88	109.28	Now we, it's still attached to the hump and we are going to take that off in the same way that we took off the other one.
+800	-AVtT8Kl-fs	-AVtT8Kl-fs-8-rgb_front	-AVtT8Kl-fs_19	-AVtT8Kl-fs_19-8-rgb_front	110.09	115.72	We are going to create a little grove and we're going to put a piece of dental floss on there.
+801	-AVtT8Kl-fs	-AVtT8Kl-fs-8-rgb_front	-AVtT8Kl-fs_20	-AVtT8Kl-fs_20-8-rgb_front	115.74	129.59	Get a grip on it and just draw the dental floss through and as you can see it just released and then we're going to place our fingers on the side pop it off and stick over by the other piece.
+802	-AVtT8Kl-fs	-AVtT8Kl-fs-8-rgb_front	-AVtT8Kl-fs_21	-AVtT8Kl-fs_21-8-rgb_front	129.63	134.5	Now we have completed two parts of the lid.
+803	-AVtT8Kl-fs	-AVtT8Kl-fs-8-rgb_front	-AVtT8Kl-fs_22	-AVtT8Kl-fs_22-8-rgb_front	134.52	137.05	We have completed the lower part the base and the top part.
+804	-AVtT8Kl-fs	-AVtT8Kl-fs-8-rgb_front	-AVtT8Kl-fs_23	-AVtT8Kl-fs_23-8-rgb_front	137.06	140.07	Next we're going to create the little handle that sits on the top.
+806	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_0	-AZVqXtWGg0_0-8-rgb_front	0.0	6.74	Now that I've drawn the size of paper that I want to use, I like to get this paper just to where I can just work with this paper.
+807	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_1	-AZVqXtWGg0_1-8-rgb_front	6.8	16.05	So, basically, I'm going to use this razor blade knife and this metal ruler which you can see it has a cork on the bottom of it which actually gives it space from the paper.
+818	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_2	-AZVqXtWGg0_2-8-rgb_front	16.13	29.78	And one thing that it's good for is if you're, especially if you're using ink pens or markers, you've probably noticed when you do a line on a ruler that's flat to the paper, it smears.
+828	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_3	-AZVqXtWGg0_3-8-rgb_front	29.84	36.4	That little bit of space will prevent the marker from smearing the edge of the border that you're doing.
+829	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_4	-AZVqXtWGg0_4-8-rgb_front	37.46	40.54	But in this case, I'm going to use it for cutting out the paper.
+830	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_5	-AZVqXtWGg0_5-8-rgb_front	41.01	47.41	So I'm going to line it up on my outside edge.
+831	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_6	-AZVqXtWGg0_6-8-rgb_front	47.47	51.27	And be very careful when you're using these knives because they don't play around.
+832	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_7	-AZVqXtWGg0_7-8-rgb_front	51.29	53.37	They're very sharp.
+833	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_8	-AZVqXtWGg0_8-8-rgb_front	53.79	71.14	So once I get it to where I want it, and I'm just going to set the blade at the corner and I'm going to slowly put pressure, and just drag it down while I'm holding the ruler in place to keep a nice straight line.
+834	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_9	-AZVqXtWGg0_9-8-rgb_front	75.38	82.63	Then I'll come over here and for me, personally, I like to pull the blade towards me but slowly, because you don't want to....
+808	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_10	-AZVqXtWGg0_10-8-rgb_front	82.66	86.8	There's no rush when you're using this blade.
+809	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_11	-AZVqXtWGg0_11-8-rgb_front	86.84	88.87	That's the key point I'm trying to make.
+810	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_12	-AZVqXtWGg0_12-8-rgb_front	90.52	94.64	And I'll just do the same thing, I just set the ruler to the right.
+812	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_14	-AZVqXtWGg0_14-8-rgb_front	95.56	97.15	Set the blade in the corner. Slowly drag.
+813	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_15	-AZVqXtWGg0_15-8-rgb_front	97.35	105.18	And you may have to score it a couple of times because it's a thicker paper so it didn't separate.
+814	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_16	-AZVqXtWGg0_16-8-rgb_front	105.24	107.54	So what I'll do is repeat the process.
+815	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_17	-AZVqXtWGg0_17-8-rgb_front	108.86	112.42	Which on this paper it usually takes two.
+816	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_18	-AZVqXtWGg0_18-8-rgb_front	112.62	114.16	Two scores.
+817	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_19	-AZVqXtWGg0_19-8-rgb_front	115.79	116.91	Turn this back.
+819	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_20	-AZVqXtWGg0_20-8-rgb_front	116.94	119.89	Then you can see that it separated on the second score.
+820	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_21	-AZVqXtWGg0_21-8-rgb_front	121.28	124.45	Do the same thing on the long side.
+821	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_22	-AZVqXtWGg0_22-8-rgb_front	124.46	141.24	And this one's going to be feisty and I'm going to have to do a third one.
+822	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_23	-AZVqXtWGg0_23-8-rgb_front	153.75	155.46	And this is being really feisty.
+823	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_24	-AZVqXtWGg0_24-8-rgb_front	155.82	156.99	There we go.
+824	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_25	-AZVqXtWGg0_25-8-rgb_front	157.09	160.35	So now this is the actual piece that I'm going to use.
+826	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_27	-AZVqXtWGg0_27-8-rgb_front	160.96	171.02	So I'm going to set that there. This drawing table actually has a cutting mat that I bought and put that on there to fit to size so it's like self healing.
+827	-AZVqXtWGg0	-AZVqXtWGg0-8-rgb_front	-AZVqXtWGg0_28	-AZVqXtWGg0_28-8-rgb_front	171.05	172.85	You can get that at your art store as well.
+835	-Ah1r8OnmMM	-Ah1r8OnmMM-8-rgb_front	-Ah1r8OnmMM_0	-Ah1r8OnmMM_0-8-rgb_front	0.58	7.73	As you can see I've put down a few of the pieces now of my bottom layer, I'm going to move on to what I consider to be my next layer.
+836	-Ah1r8OnmMM	-Ah1r8OnmMM-8-rgb_front	-Ah1r8OnmMM_1	-Ah1r8OnmMM_1-8-rgb_front	7.77	14.8	So again, laying out some of my mixed medium onto my plexiglass board.
+837	-Ah1r8OnmMM	-Ah1r8OnmMM-8-rgb_front	-Ah1r8OnmMM_2	-Ah1r8OnmMM_2-8-rgb_front	14.81	18.47	Laying my piece out because it keeps it steady for me.
+838	-Ah1r8OnmMM	-Ah1r8OnmMM-8-rgb_front	-Ah1r8OnmMM_3	-Ah1r8OnmMM_3-8-rgb_front	18.49	26.32	Lifting it up in the corner with my brush, lifting it over and you know you are going to have a little bit of messiness, it is going to get on to your fingers.
+839	-Ah1r8OnmMM	-Ah1r8OnmMM-8-rgb_front	-Ah1r8OnmMM_4	-Ah1r8OnmMM_4-8-rgb_front	26.33	35.75	You want to make sure that though in between when are using different tools and stuff, you are being careful not to get too much on everything else because it's a lot to clean up later.
+840	-Ah1r8OnmMM	-Ah1r8OnmMM-8-rgb_front	-Ah1r8OnmMM_5	-Ah1r8OnmMM_5-8-rgb_front	35.76	56.31	So I push it down with my fingers, and I go right to my rag to wipe my fingers off, again lay some more down, and you can see I'm working fairly quickly, and the reason for this is when you have these adhesives laying down to the board acrylic gel mediums tend to dry very quickly just as acrylic paints do.
+841	-Ah1r8OnmMM	-Ah1r8OnmMM-8-rgb_front	-Ah1r8OnmMM_6	-Ah1r8OnmMM_6-8-rgb_front	56.65	61.74	Ok get that piece up so I'm going for reinforcements with my, there it goes.
+842	-Ah1r8OnmMM	-Ah1r8OnmMM-8-rgb_front	-Ah1r8OnmMM_7	-Ah1r8OnmMM_7-8-rgb_front	61.91	80.46	Sometimes it gets a little stuck, always wipe the edge though of your exacto blade off, that blade is going to end up tending to be a blade that your not really going to be able to use for cutting much anymore, so you may want to have two of the tools available to you so that in case one of them, you want to just keep that open for cutting and the other one you can use for lifting the materials up when they get stuck.
+843	-AhZpejVexQ	-AhZpejVexQ-5-rgb_front	-AhZpejVexQ_0	-AhZpejVexQ_0-5-rgb_front	0.77	4.23	What I'll be demonstrating here is the Power Dumbbell Chest Presses.
+844	-AhZpejVexQ	-AhZpejVexQ-5-rgb_front	-AhZpejVexQ_1	-AhZpejVexQ_1-5-rgb_front	4.8	13.5	You want to do this flat on the ground here, take two dumbbells, put them on to the side of the body.
+845	-AhZpejVexQ	-AhZpejVexQ-5-rgb_front	-AhZpejVexQ_2	-AhZpejVexQ_2-5-rgb_front	13.5	29.43	What you want to do is power up, flex the chest, come down all the way to the ground, flat against the surface, hold it for about one to two seconds, power back up.
+846	-AhZpejVexQ	-AhZpejVexQ-5-rgb_front	-AhZpejVexQ_3	-AhZpejVexQ_3-5-rgb_front	30.62	37.29	Flex on top, down for about one to two seconds and power back up.
+847	-AhZpejVexQ	-AhZpejVexQ-5-rgb_front	-AhZpejVexQ_4	-AhZpejVexQ_4-5-rgb_front	37.96	46.4	You want to continue this motion here for about eight to ten reps and about three to four sets.
+848	-AhZpejVexQ	-AhZpejVexQ-5-rgb_front	-AhZpejVexQ_5	-AhZpejVexQ_5-5-rgb_front	46.4	56.28	So you see this is a power movement, it is good to try to use heavy weights on this.
+849	-AhZpejVexQ	-AhZpejVexQ-5-rgb_front	-AhZpejVexQ_6	-AhZpejVexQ_6-5-rgb_front	56.83	60.87	This will help in building some thickness in the chest.
+850	-AhZpejVexQ	-AhZpejVexQ-5-rgb_front	-AhZpejVexQ_7	-AhZpejVexQ_7-5-rgb_front	61.22	64.33	Again, when then flat on the ground, power it up.
+851	-AhZpejVexQ	-AhZpejVexQ-5-rgb_front	-AhZpejVexQ_8	-AhZpejVexQ_8-5-rgb_front	68.25	72.24	And that's how you do Power Dumbbell Chest Presses.
+852	-Aiz9jYxt4g	-Aiz9jYxt4g-8-rgb_front	-Aiz9jYxt4g_0	-Aiz9jYxt4g_0-8-rgb_front	2.76	7.67	Sponges and the wire tool are tools you use every time you throw as well.
+853	-Aiz9jYxt4g	-Aiz9jYxt4g-8-rgb_front	-Aiz9jYxt4g_1	-Aiz9jYxt4g_1-8-rgb_front	7.76	18.71	A wire tool is what removes your piece from the bat, or from the wheel, and without the wire tool there is no way to disconnect the clay that adheres to the surface when you're throwing it, from the surface.
+855	-Aiz9jYxt4g	-Aiz9jYxt4g-8-rgb_front	-Aiz9jYxt4g_2	-Aiz9jYxt4g_2-8-rgb_front	22.19	34.96	So I use, I usually get probably one a month just because, you can see I've had this not too long and it's already starting to kind of warp and I like the new crisp ones.
+856	-Aiz9jYxt4g	-Aiz9jYxt4g-8-rgb_front	-Aiz9jYxt4g_3	-Aiz9jYxt4g_3-8-rgb_front	36.03	38.44	They're very inexpensive, easy to get.
+857	-Aiz9jYxt4g	-Aiz9jYxt4g-8-rgb_front	-Aiz9jYxt4g_4	-Aiz9jYxt4g_4-8-rgb_front	38.91	40.43	Sponges are a real personal choice as well.
+858	-Aiz9jYxt4g	-Aiz9jYxt4g-8-rgb_front	-Aiz9jYxt4g_5	-Aiz9jYxt4g_5-8-rgb_front	40.61	41.66	You've got natural and synthetic.
+859	-Aiz9jYxt4g	-Aiz9jYxt4g-8-rgb_front	-Aiz9jYxt4g_6	-Aiz9jYxt4g_6-8-rgb_front	41.73	49.54	I usually use pretty small ones unless I'm throwing something really large, and then sometimes I'll even use one, each one in each hand.
+860	-Aiz9jYxt4g	-Aiz9jYxt4g-8-rgb_front	-Aiz9jYxt4g_7	-Aiz9jYxt4g_7-8-rgb_front	49.85	52.05	Synthetics are just obviously rough.
+861	-Aiz9jYxt4g	-Aiz9jYxt4g-8-rgb_front	-Aiz9jYxt4g_8	-Aiz9jYxt4g_8-8-rgb_front	52.21	66.06	They seem to last a little better, but I really like the smoothness of the natural sponges, plus this angle I can get, sometimes I'll even cut my sponges actually just to get that edge that I need for certain shapes.
+862	-Aiz9jYxt4g	-Aiz9jYxt4g-8-rgb_front	-Aiz9jYxt4g_9	-Aiz9jYxt4g_9-8-rgb_front	66.82	70.4	This one I haven't cut and it fits perfectly in my hand.
+854	-Aiz9jYxt4g	-Aiz9jYxt4g-8-rgb_front	-Aiz9jYxt4g_10	-Aiz9jYxt4g_10-8-rgb_front	70.44	72.01	So this is my favorite choice of sponges.
+864	-Ajh5HDqsi4	-Ajh5HDqsi4-8-rgb_front	-Ajh5HDqsi4_2	-Ajh5HDqsi4_2-8-rgb_front	0.33	9.82	Hi! From the moment that you decide to sell your home, it is time to start thinking about your marketing strategy.
+865	-Ajh5HDqsi4	-Ajh5HDqsi4-8-rgb_front	-Ajh5HDqsi4_3	-Ajh5HDqsi4_3-8-rgb_front	10.05	13.29	Staging should be an interval part of your marketing strategy.
+866	-Ajh5HDqsi4	-Ajh5HDqsi4-8-rgb_front	-Ajh5HDqsi4_4	-Ajh5HDqsi4_4-8-rgb_front	13.69	21.85	If you decide to sell your home, then you want to contact a stager approximately 30 to 45 days before you anticipate putting it on a market.
+867	-Ajh5HDqsi4	-Ajh5HDqsi4-8-rgb_front	-Ajh5HDqsi4_5	-Ajh5HDqsi4_5-8-rgb_front	21.92	24.45	There are several reasons why it is so critical.
+868	-Ajh5HDqsi4	-Ajh5HDqsi4-8-rgb_front	-Ajh5HDqsi4_6	-Ajh5HDqsi4_6-8-rgb_front	24.92	31.65	First and foremost, you want to allow a stager and your real estate agent enough of time to prepare your home before it goes on the market.
+869	-Ajh5HDqsi4	-Ajh5HDqsi4-8-rgb_front	-Ajh5HDqsi4_7	-Ajh5HDqsi4_7-8-rgb_front	31.95	50.22	Sometimes there is work that could be done to paint, to work on the landscaping, to organize the home prior to selling, to declutter the home and we even sometimes pre-pack your home so that when it is time to move out of your house, you are that much further ahead in the moving process.
+870	-Ajh5HDqsi4	-Ajh5HDqsi4-8-rgb_front	-Ajh5HDqsi4_8	-Ajh5HDqsi4_8-8-rgb_front	52.41	60.63	By working with a certified stager like K. Nicole Redesign, you can have a full service approach during one of the most stressful times in your life.
+871	-B0GueDqaoY	-B0GueDqaoY-8-rgb_front	-B0GueDqaoY_0	-B0GueDqaoY_0-8-rgb_front	0.21	6.13	So this is this is clip one and its about how to pick a suitable idea to make a glass mosaic.
+872	-B0GueDqaoY	-B0GueDqaoY-8-rgb_front	-B0GueDqaoY_1	-B0GueDqaoY_1-8-rgb_front	6.61	12.4	I don't know how to explain this except that sometimes ideas just come into my head out of someplace.
+878	-B0GueDqaoY	-B0GueDqaoY-8-rgb_front	-B0GueDqaoY_2	-B0GueDqaoY_2-8-rgb_front	12.87	21.39	Or else I think maybe people would like to see something that's more abstract and I just kinda just have fun with the glass and add other materials to it and so on.
+879	-B0GueDqaoY	-B0GueDqaoY-8-rgb_front	-B0GueDqaoY_3	-B0GueDqaoY_3-8-rgb_front	22.47	28.61	Other times I see pictures of something like I saw a picture of a Beatles on Abbey Road and I though boy that would be neat to do that in glass.
+880	-B0GueDqaoY	-B0GueDqaoY-8-rgb_front	-B0GueDqaoY_4	-B0GueDqaoY_4-8-rgb_front	28.68	35.31	Or pictures of some horses I saw in the paper that were, they had their noses together, looked like they were kissing and I thought that was really sweet.
+881	-B0GueDqaoY	-B0GueDqaoY-8-rgb_front	-B0GueDqaoY_5	-B0GueDqaoY_5-8-rgb_front	35.35	42.02	Or else sometimes I see a picture of horse races like this in the paper.
+882	-B0GueDqaoY	-B0GueDqaoY-8-rgb_front	-B0GueDqaoY_6	-B0GueDqaoY_6-8-rgb_front	42.04	47.06	And I think, boy that would be neat, how could I put that all together in a horse race?
+883	-B0GueDqaoY	-B0GueDqaoY-8-rgb_front	-B0GueDqaoY_7	-B0GueDqaoY_7-8-rgb_front	47.07	54.87	So one of the ways you can get ideas for doing a project like this is to maybe scan over some art books.
+884	-B0GueDqaoY	-B0GueDqaoY-8-rgb_front	-B0GueDqaoY_8	-B0GueDqaoY_8-8-rgb_front	54.94	60.2	There's a lot of art books that are out there and all the old masters and different people or more modern things.
+885	-B0GueDqaoY	-B0GueDqaoY-8-rgb_front	-B0GueDqaoY_9	-B0GueDqaoY_9-8-rgb_front	60.21	61.64	Whatever you might learn.
+873	-B0GueDqaoY	-B0GueDqaoY-8-rgb_front	-B0GueDqaoY_10	-B0GueDqaoY_10-8-rgb_front	61.69	62.91	Or even pictures in the paper.
+874	-B0GueDqaoY	-B0GueDqaoY-8-rgb_front	-B0GueDqaoY_11	-B0GueDqaoY_11-8-rgb_front	62.93	66.36	Anything, a scene you might see, take a photograph of it.
+875	-B0GueDqaoY	-B0GueDqaoY-8-rgb_front	-B0GueDqaoY_12	-B0GueDqaoY_12-8-rgb_front	66.39	67.72	I've done that too.
+876	-B0GueDqaoY	-B0GueDqaoY-8-rgb_front	-B0GueDqaoY_13	-B0GueDqaoY_13-8-rgb_front	67.75	70.95	I've taken photographs of things and used that as a basis.
+877	-B0GueDqaoY	-B0GueDqaoY-8-rgb_front	-B0GueDqaoY_14	-B0GueDqaoY_14-8-rgb_front	71.02	73.89	So those are some of the ways that you can use to start with.
+886	-B1PA__Pemg	-B1PA__Pemg-8-rgb_front	-B1PA__Pemg_0	-B1PA__Pemg_0-8-rgb_front	0.44	5.2	Hi I'm Ann Myrick and today I'm going to show you how to arrange your China cabinet.
+887	-B1PA__Pemg	-B1PA__Pemg-8-rgb_front	-B1PA__Pemg_1	-B1PA__Pemg_1-8-rgb_front	5.23	8.78	Now one thing that I am big on is not putting glass, sorry, with glass.
+890	-B1PA__Pemg	-B1PA__Pemg-8-rgb_front	-B1PA__Pemg_2	-B1PA__Pemg_2-8-rgb_front	9.02	28.01	This has a glass door and when I see China cabinets that only have, many many times what people will do is people will not add weight.
+891	-B1PA__Pemg	-B1PA__Pemg-8-rgb_front	-B1PA__Pemg_3	-B1PA__Pemg_3-8-rgb_front	28.77	42.66	Glasses, clear glasses do not have any weight with them so if you put glass in your china cabinet you are not creating weight, you are not creating interest.
+892	-B1PA__Pemg	-B1PA__Pemg-8-rgb_front	-B1PA__Pemg_4	-B1PA__Pemg_4-8-rgb_front	46.0	61.89	What I like to do with my China cabinets or the ones that have glass is I like to put solid colors interesting pieces, bigger pieces, in it to create interest and to give color.
+893	-B1PA__Pemg	-B1PA__Pemg-8-rgb_front	-B1PA__Pemg_5	-B1PA__Pemg_5-8-rgb_front	62.36	77.75	I have a collection of McCoy and what I did on this one, you'll see that I can barely see it but there is an old mirror up here that reflects the yellow back into it and then what I did is I grouped like colors.
+894	-B1PA__Pemg	-B1PA__Pemg-8-rgb_front	-B1PA__Pemg_6	-B1PA__Pemg_6-8-rgb_front	77.96	115.29	When you have a collection that has a lot of different colors to it you want your eye to be able to move over it smoothly and if you had a yellow one and a white one and a green one and a yellow one you would be really choppy and so what I did in this is I grouped, I put all the colors in it but I grouped them together so as you are looking at it you see the yellow and your eye goes all the way across and you see the white and you see the greens and blues.
+895	-B1PA__Pemg	-B1PA__Pemg-8-rgb_front	-B1PA__Pemg_7	-B1PA__Pemg_7-8-rgb_front	115.31	122.8	You can put books and really put antique books and a few bigger pieces.
+896	-B1PA__Pemg	-B1PA__Pemg-8-rgb_front	-B1PA__Pemg_8	-B1PA__Pemg_8-8-rgb_front	122.92	128.18	I don't like to put a lot of little things in China cabinets.
+897	-B1PA__Pemg	-B1PA__Pemg-8-rgb_front	-B1PA__Pemg_9	-B1PA__Pemg_9-8-rgb_front	128.22	137.34	You can use a China cabinet as an organizational piece but just play with it and make it look interesting.
+888	-B1PA__Pemg	-B1PA__Pemg-8-rgb_front	-B1PA__Pemg_10	-B1PA__Pemg_10-8-rgb_front	138.21	152.31	This one a lot of times I'll leave the door open and then I'll hang a picture or I'll hang something on the door but then also you can shut it and when you shut it you see all the pieces without seeing just clear glass.
+889	-B1PA__Pemg	-B1PA__Pemg-8-rgb_front	-B1PA__Pemg_11	-B1PA__Pemg_11-8-rgb_front	152.31	156.84	This is Ann Myrick and those are ways to work with your China cabinet.
+898	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_0	-BABPsEWA54_0-3-rgb_front	0.33	7.71	Hi there I'm Melody Mooney and I'm going to share with you some tips on how to fold your clothes.
+899	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_1	-BABPsEWA54_1-3-rgb_front	8.02	12.22	Today we're going to fold a dress shirt, but first things first.
+910	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_2	-BABPsEWA54_2-3-rgb_front	12.32	15.53	I always start out with a flat surface.
+921	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_3	-BABPsEWA54_3-3-rgb_front	13.48	15.15	So, get yourself a flat surface.
+923	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_4	-BABPsEWA54_4-3-rgb_front	15.56	21.18	It can be your kitchen table or your bed or the floor, but get on a flat surface.
+924	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_5	-BABPsEWA54_5-3-rgb_front	21.22	27.58	First thing I do is I get myself a one by one piece of cardboard for my folding.
+925	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_6	-BABPsEWA54_6-3-rgb_front	27.69	30.1	Now, I'll show you what to do with that in a minute.
+926	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_7	-BABPsEWA54_7-3-rgb_front	30.63	35.61	Next thing is I shake out my shirt.
+927	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_8	-BABPsEWA54_8-3-rgb_front	35.64	40.28	I want to make sure all the buttons are done up.
+928	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_9	-BABPsEWA54_9-3-rgb_front	40.27	43.88	This is a good time to check and make sure the shirt indeed has all its buttons and this one does.
+900	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_10	-BABPsEWA54_10-3-rgb_front	43.92	53.27	So, what I'm going to do is I'm going to put the front side flat down on my area with the sleeves lying flat out.
+901	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_11	-BABPsEWA54_11-3-rgb_front	54.63	60.49	So, now I'm looking at the back of the shirt, making it smooth.
+902	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_12	-BABPsEWA54_12-3-rgb_front	60.53	63.31	I take my one by one cardboard.
+903	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_13	-BABPsEWA54_13-3-rgb_front	63.32	67.94	I put it right in the shoulders where there's a gather.
+904	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_14	-BABPsEWA54_14-3-rgb_front	67.95	70.34	Start with my left side.
+905	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_15	-BABPsEWA54_15-3-rgb_front	71.65	85.63	I'm going to fold in, take my collar, grab it, fold this into the center and fold it one time back towards the left, so it looks like that.
+906	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_16	-BABPsEWA54_16-3-rgb_front	85.74	87.9	So, I'll show you it again on the right side.
+908	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_18	-BABPsEWA54_18-3-rgb_front	87.51	98.9	Here we go. Take my right side at the cuff; fold it into the middle and then one time back towards the right.
+909	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_19	-BABPsEWA54_19-3-rgb_front	98.9	99.97	So, they're matching there.
+911	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_20	-BABPsEWA54_20-3-rgb_front	99.99	102.5	I have two sides going right down here.
+912	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_21	-BABPsEWA54_21-3-rgb_front	103.69	105.1	I've made a fold.
+913	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_22	-BABPsEWA54_22-3-rgb_front	105.26	112.74	Now, what I want to do is I want to take the bottom and I'm going to fold this up.
+914	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_23	-BABPsEWA54_23-3-rgb_front	112.76	114.89	I'm moving the cardboard up.
+915	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_24	-BABPsEWA54_24-3-rgb_front	114.93	119.11	Fold this bottom up to the center, like so.
+916	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_25	-BABPsEWA54_25-3-rgb_front	119.23	124.14	Now, I'm going to slide out my cardboard piece, put it to the side.
+917	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_26	-BABPsEWA54_26-3-rgb_front	124.49	128.88	All that's left to do is fold one more time.
+918	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_27	-BABPsEWA54_27-3-rgb_front	128.88	130.0	Look at that.
+919	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_28	-BABPsEWA54_28-3-rgb_front	130.06	133.2	Great, flat folded.
+920	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_29	-BABPsEWA54_29-3-rgb_front	133.23	138.34	If you're traveling or you need to store them everything is neat and flat.
+922	-BABPsEWA54	-BABPsEWA54-3-rgb_front	-BABPsEWA54_30	-BABPsEWA54_30-3-rgb_front	138.41	142.06	There you have it; how to fold a dress shirt.
+929	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_1	-BFCJ9zmfOo_1-8-rgb_front	6.44	10.94	Okay, I'm going to lay this exactly on here where we want it, and kind of hold on a little bit.
+940	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_2	-BFCJ9zmfOo_2-8-rgb_front	10.93	21.39	We flipped it, and now we can put the shelf back, like that.
+951	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_4	-BFCJ9zmfOo_4-8-rgb_front	21.41	32.79	Now, here's the part where we're going to peel it back, and what I'm letting the cracker known here is that I need him to let go.
+952	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_5	-BFCJ9zmfOo_5-8-rgb_front	24.79	35.63	Okay. Doing a little spiritual work on my cracker.
+953	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_6	-BFCJ9zmfOo_6-8-rgb_front	42.64	45.0	Everybody's a healer in Sedona.
+954	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_7	-BFCJ9zmfOo_7-8-rgb_front	45.37	47.0	Okay, so we're going to start work.
+955	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_8	-BFCJ9zmfOo_8-8-rgb_front	46.99	50.25	We'll see if it comes off here.
+956	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_9	-BFCJ9zmfOo_9-8-rgb_front	50.25	53.1	And there we go; it's coming off nicely.
+930	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_10	-BFCJ9zmfOo_10-8-rgb_front	54.31	55.49	Oh, that's pretty good.
+931	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_11	-BFCJ9zmfOo_11-8-rgb_front	57.87	59.28	You see what I'm doing here?
+932	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_12	-BFCJ9zmfOo_12-8-rgb_front	59.33	64.42	When it starts to come up on the wax paper you just kind of press it down a little more.
+933	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_13	-BFCJ9zmfOo_13-8-rgb_front	64.46	65.61	I mean, look at this.
+935	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_15	-BFCJ9zmfOo_15-8-rgb_front	64.97	66.29	Wow. That's nice.
+936	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_16	-BFCJ9zmfOo_16-8-rgb_front	66.33	71.33	Wow, I haven't had one work that easily ever, and that's in front of the camera.
+938	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_18	-BFCJ9zmfOo_18-8-rgb_front	74.56	81.3	Nice. Okay, we're going to show you what this looks like.
+939	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_19	-BFCJ9zmfOo_19-8-rgb_front	82.26	84.87	And this is our chocolate cracker.
+941	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_20	-BFCJ9zmfOo_20-8-rgb_front	84.89	87.39	And as I said, I don't use oil.
+942	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_21	-BFCJ9zmfOo_21-8-rgb_front	87.43	94.93	There was a raw cracker that I tried recently, and it was kind of a crepe, and it had oil in it, and it's just not my preference.
+943	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_22	-BFCJ9zmfOo_22-8-rgb_front	95.09	99.52	So, if that doesn't bother you, some of us are very sensitive to oils.
+944	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_23	-BFCJ9zmfOo_23-8-rgb_front	99.52	104.47	When I consume oils, I try to have them in the food that they're in.
+945	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_24	-BFCJ9zmfOo_24-8-rgb_front	104.53	111.08	So that would be an avocado, or nuts, or a coconut, but separated oils have to be really careful with for me personally.
+946	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_25	-BFCJ9zmfOo_25-8-rgb_front	111.32	116.28	So, look at how beautiful this is without any oil at all.
+947	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_26	-BFCJ9zmfOo_26-8-rgb_front	116.29	118.24	And of course we used the coconut butter that was a lot of the oil.
+948	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_27	-BFCJ9zmfOo_27-8-rgb_front	119.13	123.14	We have nuts in there, and we have the flax, and that kept it together beautifully.
+949	-BFCJ9zmfOo	-BFCJ9zmfOo-8-rgb_front	-BFCJ9zmfOo_28	-BFCJ9zmfOo_28-8-rgb_front	123.19	125.61	And now we're going to go over to the dehydrator.
+957	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_0	-BKq3iOBB9k_0-3-rgb_front	0.63	5.22	Okay, I'm giving my speech now.
+958	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_1	-BKq3iOBB9k_1-3-rgb_front	5.26	8.16	Okay, I'm giving my speech with my note cards.
+969	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_2	-BKq3iOBB9k_2-3-rgb_front	8.17	11.35	We're going to talk about note cards people.
+974	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_3	-BKq3iOBB9k_3-3-rgb_front	11.37	17.47	Note cards are a great thing to use, and most people prefer small cards for note cards.
+975	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_4	-BKq3iOBB9k_4-3-rgb_front	17.54	22.39	But a lot of people like to work straight off a piece of paper off of their outline.
+976	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_5	-BKq3iOBB9k_5-3-rgb_front	22.41	26.43	Now there's a few problems with note cards, and I want to warn you about them.
+977	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_6	-BKq3iOBB9k_6-3-rgb_front	26.43	27.76	That's one.
+978	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_7	-BKq3iOBB9k_7-3-rgb_front	27.75	36.26	You might drop them, and then what happens, you're already nervous, you're scrambling, you're scrambling, okay, okay, okay, I got it.
+979	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_8	-BKq3iOBB9k_8-3-rgb_front	36.27	37.58	I'm ready to go.
+980	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_9	-BKq3iOBB9k_9-3-rgb_front	38.94	41.53	And that would be problem two.
+959	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_10	-BKq3iOBB9k_10-3-rgb_front	41.56	46.67	Holding the note card or the paper in front of your face.
+960	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_11	-BKq3iOBB9k_11-3-rgb_front	46.67	48.48	You can't hold that in front of your face.
+961	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_12	-BKq3iOBB9k_12-3-rgb_front	48.5	55.98	I can't build a relationship with you if I can't see your face.
+962	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_13	-BKq3iOBB9k_13-3-rgb_front	56.0	66.77	Another thing, you've got to remember to breathe like I talked about last time, or you'll be up here giving your speech and I'll be so focused on your papers that I won't listen to you.
+963	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_14	-BKq3iOBB9k_14-3-rgb_front	66.87	71.73	Okay, hold your note cards, use your note cards, keep them down here.
+964	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_15	-BKq3iOBB9k_15-3-rgb_front	72.48	76.4	And something else that's really important, and I see this a lot with note cards.
+965	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_16	-BKq3iOBB9k_16-3-rgb_front	76.41	82.85	You drop your note cards, you lose your place, never ever apologize.
+966	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_17	-BKq3iOBB9k_17-3-rgb_front	82.86	94.24	Never, ever in the middle of your speech tell me what a bad job you're doing or how bad I must think you are, or how sorry you are, because none of that's true.
+967	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_18	-BKq3iOBB9k_18-3-rgb_front	94.24	96.95	Visualize success, remember.
+968	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_19	-BKq3iOBB9k_19-3-rgb_front	96.98	103.85	All you have to say is, excuse me just a minute, and if you're funny you can make a joke.
+970	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_20	-BKq3iOBB9k_20-3-rgb_front	103.85	107.26	Remember, only if you're funny.
+971	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_21	-BKq3iOBB9k_21-3-rgb_front	107.27	111.19	So note cards are a really important tool, but keep them organized.
+972	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_22	-BKq3iOBB9k_22-3-rgb_front	111.21	113.46	That way they can keep your organized.
+973	-BKq3iOBB9k	-BKq3iOBB9k-3-rgb_front	-BKq3iOBB9k_23	-BKq3iOBB9k_23-3-rgb_front	113.46	119.25	Keep them out of your face, and maybe you even put your hands down so that I don't see you shaking.
+981	-BRSDqMCi0w	-BRSDqMCi0w-8-rgb_front	-BRSDqMCi0w_0	-BRSDqMCi0w_0-8-rgb_front	0.47	3.57	Now we're going to go over, the best time to exercise.
+982	-BRSDqMCi0w	-BRSDqMCi0w-8-rgb_front	-BRSDqMCi0w_1	-BRSDqMCi0w_1-8-rgb_front	3.94	9.97	Now there's so many studies telling you different things about different times, about eating different meals and what's going to be best for different people.
+983	-BRSDqMCi0w	-BRSDqMCi0w-8-rgb_front	-BRSDqMCi0w_2	-BRSDqMCi0w_2-8-rgb_front	10.28	13.61	I just want you to focus on you, what's good for you.
+984	-BRSDqMCi0w	-BRSDqMCi0w-8-rgb_front	-BRSDqMCi0w_3	-BRSDqMCi0w_3-8-rgb_front	14.0	21.85	If you're a morning person, exercise in the morning, if you're a night person, you get a big kick at night, exercise at night.
+985	-BWRIFAD4_s	-BWRIFAD4_s-8-rgb_front	-BWRIFAD4_s_1	-BWRIFAD4_s_1-8-rgb_front	9.15	18.26	We have 2 different receipts to show you a peanut butter fudge pie and a peanut butter meringue pie.
+986	-BWRIFAD4_s	-BWRIFAD4_s-8-rgb_front	-BWRIFAD4_s_2	-BWRIFAD4_s_2-8-rgb_front	18.73	35.38	The peanut butter fudge pie is made with a cream cheese peanut butter filling and the peanut butter meringue pie is made with a peanut butter and pudding filling and topped with a nice meringue.
+987	-BWRIFAD4_s	-BWRIFAD4_s-8-rgb_front	-BWRIFAD4_s_3	-BWRIFAD4_s_3-8-rgb_front	36.28	54.7	The first pie we would be making today is a peanut butter fudge pie it has a creamy peanut butter filling, a fudgy layer of chocolate ganache and a crunchy graham cracker crust.
+988	-BWRIFAD4_s	-BWRIFAD4_s-8-rgb_front	-BWRIFAD4_s_4	-BWRIFAD4_s_4-8-rgb_front	55.16	58.63	Let's get our ingredients together to make sure we have everything we need.
+989	-BWRIFAD4_s	-BWRIFAD4_s-8-rgb_front	-BWRIFAD4_s_5	-BWRIFAD4_s_5-8-rgb_front	59.01	76.87	For the graham cracker crust we will be using 1 1/2 cups of ground up graham crackers, this 1 1/2 cups is also 1 package of the graham crackers ground up or 5 ounces if you want to weigh it.
+990	-BWRIFAD4_s	-BWRIFAD4_s-8-rgb_front	-BWRIFAD4_s_6	-BWRIFAD4_s_6-8-rgb_front	81.41	87.16	You can buy it ground up or you can buy it the cracker form.
+991	-BWRIFAD4_s	-BWRIFAD4_s-8-rgb_front	-BWRIFAD4_s_7	-BWRIFAD4_s_7-8-rgb_front	88.82	95.26	1/4 cup of sugar and 1/3 cup of margarine.
+992	-BWRIFAD4_s	-BWRIFAD4_s-8-rgb_front	-BWRIFAD4_s_8	-BWRIFAD4_s_8-8-rgb_front	95.62	108.9	For the ganache layer we are going to use a ganache layer and a ganache topping we are using 8 ounces of the semi sweet chocolate and a 1/2 cup of cream.
+993	-BWRIFAD4_s	-BWRIFAD4_s-8-rgb_front	-BWRIFAD4_s_9	-BWRIFAD4_s_9-8-rgb_front	110.64	147.41	For the peanut butter cream mixture we are using a cup of confectioner's sugar, 1/2 cup of creamy peanut butter I'm using the natural type peanut butter, a teaspoon of vanilla, 8 ounces of cream cheese you can use the creamy cream cheese or you can use the block style both would work fine and 1 cup of whipping cream.
+994	-BhMzw-Pem0	-BhMzw-Pem0-8-rgb_front	-BhMzw-Pem0_0	-BhMzw-Pem0_0-8-rgb_front	0.6	6.38	At this point we're talking about securing the artwork to the thermographic paper.
+995	-BhMzw-Pem0	-BhMzw-Pem0-8-rgb_front	-BhMzw-Pem0_1	-BhMzw-Pem0_1-8-rgb_front	6.44	10.15	I personally glove up when I do this because of the purple ink seems just to get everywhere.
+1004	-BhMzw-Pem0	-BhMzw-Pem0-8-rgb_front	-BhMzw-Pem0_2	-BhMzw-Pem0_2-8-rgb_front	10.57	15.59	So at this point, I got gloves on, I've got the thermograph paper cut to size.
+1005	-BhMzw-Pem0	-BhMzw-Pem0-8-rgb_front	-BhMzw-Pem0_3	-BhMzw-Pem0_3-8-rgb_front	15.83	22.24	I've got the customer's artwork that I have positioned vertically as opposed to horizontally.
+1006	-BhMzw-Pem0	-BhMzw-Pem0-8-rgb_front	-BhMzw-Pem0_4	-BhMzw-Pem0_4-8-rgb_front	22.34	25.26	Which he picked the font out online.
+1007	-BhMzw-Pem0	-BhMzw-Pem0-8-rgb_front	-BhMzw-Pem0_5	-BhMzw-Pem0_5-8-rgb_front	25.33	28.57	So I'm going to secure it to the paper here by doing this.
+1008	-BhMzw-Pem0	-BhMzw-Pem0-8-rgb_front	-BhMzw-Pem0_6	-BhMzw-Pem0_6-8-rgb_front	28.58	35.77	Using some surgical tape and you don't want the image to shift around because you don't want any ghosting of the images.
+1009	-BhMzw-Pem0	-BhMzw-Pem0-8-rgb_front	-BhMzw-Pem0_7	-BhMzw-Pem0_7-8-rgb_front	35.79	38.97	As you can see, some of this line work here is very detailed and very defined.
+1010	-BhMzw-Pem0	-BhMzw-Pem0-8-rgb_front	-BhMzw-Pem0_8	-BhMzw-Pem0_8-8-rgb_front	39.0	43.07	And you know it's a very simple piece, but there's no room for error with this.
+1011	-BhMzw-Pem0	-BhMzw-Pem0-8-rgb_front	-BhMzw-Pem0_9	-BhMzw-Pem0_9-8-rgb_front	44.07	48.9	So what we do is we secure the artwork to here using surgical tape.
+996	-BhMzw-Pem0	-BhMzw-Pem0-8-rgb_front	-BhMzw-Pem0_10	-BhMzw-Pem0_10-8-rgb_front	49.53	51.1	And we have two choices that we can use.
+997	-BhMzw-Pem0	-BhMzw-Pem0-8-rgb_front	-BhMzw-Pem0_11	-BhMzw-Pem0_11-8-rgb_front	51.16	57.03	We can use one, a ball point pen or we can use a mechanical pencil.
+998	-BhMzw-Pem0	-BhMzw-Pem0-8-rgb_front	-BhMzw-Pem0_12	-BhMzw-Pem0_12-8-rgb_front	57.04	63.41	The ball point pen is usually better because you can press harder and it gets a better transfer on the hand drawing of these stencils.
+999	-BhMzw-Pem0	-BhMzw-Pem0-8-rgb_front	-BhMzw-Pem0_13	-BhMzw-Pem0_13-8-rgb_front	63.75	67.46	But now the mechanical pencil is a finer type.
+1000	-BhMzw-Pem0	-BhMzw-Pem0-8-rgb_front	-BhMzw-Pem0_14	-BhMzw-Pem0_14-8-rgb_front	67.47	69.64	And in this particular case, that is what we need.
+1001	-BhMzw-Pem0	-BhMzw-Pem0-8-rgb_front	-BhMzw-Pem0_15	-BhMzw-Pem0_15-8-rgb_front	72.42	75.42	So I'm going to use the mechanical pencil on this particular one.
+1002	-BhMzw-Pem0	-BhMzw-Pem0-8-rgb_front	-BhMzw-Pem0_16	-BhMzw-Pem0_16-8-rgb_front	74.61	79.52	I'm going to press hard and I'm going to get the nice crisp detail.
+1003	-BhMzw-Pem0	-BhMzw-Pem0-8-rgb_front	-BhMzw-Pem0_17	-BhMzw-Pem0_17-8-rgb_front	79.51	81.21	And I'm going to show you how to do that.
+1012	-Bo59KWo7vc	-Bo59KWo7vc-8-rgb_front	-Bo59KWo7vc_0	-Bo59KWo7vc_0-8-rgb_front	0.74	3.47	There is a difference between real goals and fake goals.
+1013	-Bo59KWo7vc	-Bo59KWo7vc-8-rgb_front	-Bo59KWo7vc_1	-Bo59KWo7vc_1-8-rgb_front	4.85	9.8	In order to come across as passionate about your platform you must have real goals.
+1014	-Bo59KWo7vc	-Bo59KWo7vc-8-rgb_front	-Bo59KWo7vc_2	-Bo59KWo7vc_2-8-rgb_front	10.1	17.13	An example of an empty goal would be, I plan to make a difference in the lives of children because they are our future.
+1015	-Bo59KWo7vc	-Bo59KWo7vc-8-rgb_front	-Bo59KWo7vc_3	-Bo59KWo7vc_3-8-rgb_front	19.29	27.45	And what I've just demonstrated does not tell anyone that I know anything about my platform, so let me rephrase it in a more specific way.
+1016	-Bo59KWo7vc	-Bo59KWo7vc-8-rgb_front	-Bo59KWo7vc_4	-Bo59KWo7vc_4-8-rgb_front	28.15	36.08	I plan to help the children of this neighborhood who are experiencing neglect and poverty because I've been there myself.
+1017	-Bo59KWo7vc	-Bo59KWo7vc-8-rgb_front	-Bo59KWo7vc_5	-Bo59KWo7vc_5-8-rgb_front	36.4	48.12	I want to form an after school program that involves at risk teens be able to overcome their differences so that we can bridge the gaps of our society and our future.
+1018	-Bo59KWo7vc	-Bo59KWo7vc-8-rgb_front	-Bo59KWo7vc_6	-Bo59KWo7vc_6-8-rgb_front	48.93	54.95	Be confident about your goals and let them know that this is something that you want to do.
+1019	-Bo59KWo7vc	-Bo59KWo7vc-8-rgb_front	-Bo59KWo7vc_7	-Bo59KWo7vc_7-8-rgb_front	55.64	62.29	Be confident about your goals and state specifically how you plan to reach those goals.
+1020	-BrxzwEb3E8	-BrxzwEb3E8-8-rgb_front	-BrxzwEb3E8_1	-BrxzwEb3E8_1-8-rgb_front	13.0	29.05	Often, clients tell me they get really sore in their wrists, so I'm going to at least teach you some tricks of the trade to keep the energy focused on the forearms and out of the wrists, when you're balancing on the hands, which is what's going to happen in our next frames.
+1022	-BrxzwEb3E8	-BrxzwEb3E8-8-rgb_front	-BrxzwEb3E8_2	-BrxzwEb3E8_2-8-rgb_front	29.24	41.91	So, spreading the fingers wide, root down with the first knuckle of the first finger, and she's already doing that, as opposed to; can you show them the opposite of that, yeah, a lifted knuckle and closed fingers even.
+1023	-BrxzwEb3E8	-BrxzwEb3E8-8-rgb_front	-BrxzwEb3E8_3	-BrxzwEb3E8_3-8-rgb_front	42.33	51.88	That puts a lot of pressure in the wrist, so spread it long, and let that energy radiate out through, radiate out through the fingertips, and then press into the floor like you're pushing the floor down with the fingertips.
+1024	-BrxzwEb3E8	-BrxzwEb3E8-8-rgb_front	-BrxzwEb3E8_4	-BrxzwEb3E8_4-8-rgb_front	54.94	58.67	Now, she's got a real firm hold on the forearms.
+1025	-BrxzwEb3E8	-BrxzwEb3E8-8-rgb_front	-BrxzwEb3E8_5	-BrxzwEb3E8_5-8-rgb_front	59.23	60.42	That's a great way to do that.
+1026	-BrxzwEb3E8	-BrxzwEb3E8-8-rgb_front	-BrxzwEb3E8_6	-BrxzwEb3E8_6-8-rgb_front	61.34	68.76	The other thing is to keep the shoulder directly above the wrist, not forward from it.
+1027	-BrxzwEb3E8	-BrxzwEb3E8-8-rgb_front	-BrxzwEb3E8_7	-BrxzwEb3E8_7-8-rgb_front	69.32	88.52	When she moves the weight forward that puts a lot more stress on the wrists, so we'll come back, and all of your arm bouncing will generally have, will bend the elbow to keep this crease at a ninety degree angle, so when we come forward bending the elbow; stop right there, so you can see there's a ninety degree angle here and through the shoulder.
+1028	-BrxzwEb3E8	-BrxzwEb3E8-8-rgb_front	-BrxzwEb3E8_8	-BrxzwEb3E8_8-8-rgb_front	89.39	91.3	And then come back up, very nice.
+1029	-BrxzwEb3E8	-BrxzwEb3E8-8-rgb_front	-BrxzwEb3E8_9	-BrxzwEb3E8_9-8-rgb_front	91.52	95.79	Let's take it back; hips to heels.
+1021	-BrxzwEb3E8	-BrxzwEb3E8-8-rgb_front	-BrxzwEb3E8_10	-BrxzwEb3E8_10-8-rgb_front	96.41	97.69	That's the way to stay out of the wrists.
+1030	-Bz0BNwqAE4	-Bz0BNwqAE4-5-rgb_front	-Bz0BNwqAE4_0	-Bz0BNwqAE4_0-5-rgb_front	0.54	8.68	BRYAN BILLHIMER: Hi.
+1039	-Bz0BNwqAE4	-Bz0BNwqAE4-5-rgb_front	-Bz0BNwqAE4_3	-Bz0BNwqAE4_3-5-rgb_front	8.97	15.02	Okay. So the first thing we're going to do is talk about some of the things you're going to need.
+1040	-Bz0BNwqAE4	-Bz0BNwqAE4-5-rgb_front	-Bz0BNwqAE4_4	-Bz0BNwqAE4_4-5-rgb_front	15.34	17.38	Obviously, you're going to need a guitar.
+1041	-Bz0BNwqAE4	-Bz0BNwqAE4-5-rgb_front	-Bz0BNwqAE4_5	-Bz0BNwqAE4_5-5-rgb_front	18.15	28.35	And this little lesson isn't specific really to electric or acoustic guitar, so either is fine.
+1042	-Bz0BNwqAE4	-Bz0BNwqAE4-5-rgb_front	-Bz0BNwqAE4_6	-Bz0BNwqAE4_6-5-rgb_front	28.47	40.44	Some things will, as far as the equipment we're using might apply to electric guitar, but the lesson itself it can be done on electric or acoustic.
+1043	-Bz0BNwqAE4	-Bz0BNwqAE4-5-rgb_front	-Bz0BNwqAE4_7	-Bz0BNwqAE4_7-5-rgb_front	40.57	42.5	So we need a guitar.
+1044	-Bz0BNwqAE4	-Bz0BNwqAE4-5-rgb_front	-Bz0BNwqAE4_8	-Bz0BNwqAE4_8-5-rgb_front	42.69	66.37	I'm using a couple of cables, one to go from my guitar to my tuner and one to go from my tuner to my amp, so we need two cables if you're using a tuner, one if you're not, and electric tuner and an amplifier.
+1045	-Bz0BNwqAE4	-Bz0BNwqAE4-5-rgb_front	-Bz0BNwqAE4_9	-Bz0BNwqAE4_9-5-rgb_front	66.88	79.3	And I like to use picks so we're gonna--the lesson today involves guitar picks and there's all kinds of different guitar picks.
+1031	-Bz0BNwqAE4	-Bz0BNwqAE4-5-rgb_front	-Bz0BNwqAE4_10	-Bz0BNwqAE4_10-5-rgb_front	79.86	81.62	I have a few different ones here.
+1032	-Bz0BNwqAE4	-Bz0BNwqAE4-5-rgb_front	-Bz0BNwqAE4_11	-Bz0BNwqAE4_11-5-rgb_front	81.86	85.6	They're--they differ in thickness and size.
+1033	-Bz0BNwqAE4	-Bz0BNwqAE4-5-rgb_front	-Bz0BNwqAE4_12	-Bz0BNwqAE4_12-5-rgb_front	85.81	88.12	That's a medium pick.
+1034	-Bz0BNwqAE4	-Bz0BNwqAE4-5-rgb_front	-Bz0BNwqAE4_13	-Bz0BNwqAE4_13-5-rgb_front	88.92	99.65	I like to actually these smaller ones that are even thicker 'cause I don't like--sometimes, when you pick a string, they'll bend, these don't.
+1035	-Bz0BNwqAE4	-Bz0BNwqAE4-5-rgb_front	-Bz0BNwqAE4_14	-Bz0BNwqAE4_14-5-rgb_front	100.1	110.44	These might bend, have a little more give in 'em, but whatever--basically, whatever you feel most comfortable with.
+1036	-Bz0BNwqAE4	-Bz0BNwqAE4-5-rgb_front	-Bz0BNwqAE4_15	-Bz0BNwqAE4_15-5-rgb_front	110.78	120.94	And we're also going to need a couple of sheets of notebook paper and a pen, and if you have a music stand handy, that would be good, too.
+1037	-Bz0BNwqAE4	-Bz0BNwqAE4-5-rgb_front	-Bz0BNwqAE4_16	-Bz0BNwqAE4_16-5-rgb_front	122.44	132.06	So now we're going to go into a little bit of knowledge about the parts and terminology of the guitar.
+1046	-CAPvlP0BvY	-CAPvlP0BvY-8-rgb_front	-CAPvlP0BvY_1	-CAPvlP0BvY_1-8-rgb_front	4.22	14.36	If you're grilling and some of your meat juices or in our case brochette oil drips on your grill and you've got a little fire starting, it's always wise to keep a spray bottle of clean water.
+1047	-CAPvlP0BvY	-CAPvlP0BvY-8-rgb_front	-CAPvlP0BvY_2	-CAPvlP0BvY_2-8-rgb_front	16.48	18.25	You just give it a couple of sprays, and make sure it's nice and clean.
+1048	-CAPvlP0BvY	-CAPvlP0BvY-8-rgb_front	-CAPvlP0BvY_3	-CAPvlP0BvY_3-8-rgb_front	18.77	21.76	And in addition to that, always, always have nearby your trusty fire extinguisher.
+1049	-CAPvlP0BvY	-CAPvlP0BvY-8-rgb_front	-CAPvlP0BvY_4	-CAPvlP0BvY_4-8-rgb_front	23.31	24.45	And know how to use it.
+1051	-CAPvlP0BvY	-CAPvlP0BvY-8-rgb_front	-CAPvlP0BvY_6	-CAPvlP0BvY_6-8-rgb_front	25.1	27.22	Gorgeous. Ready to go.
+1052	-CBJ6FWZl08	-CBJ6FWZl08-8-rgb_front	-CBJ6FWZl08_0	-CBJ6FWZl08_0-8-rgb_front	1.92	10.18	In this segment we are going to cover the overhead serve and this is very similar to a tennis serve or an overhead smash.
+1053	-CBJ6FWZl08	-CBJ6FWZl08-8-rgb_front	-CBJ6FWZl08_1	-CBJ6FWZl08_1-8-rgb_front	11.36	18.13	So the key here is you have your racquet in an already ready position like this and you just toss it up and you smash it.
+1054	-CBJ6FWZl08	-CBJ6FWZl08-8-rgb_front	-CBJ6FWZl08_2	-CBJ6FWZl08_2-8-rgb_front	25.73	43.69	So it's a pretty good serve, the good news about it is that you are able to really drill the ball at your opponent and a lot of people if you hit the ball at an angle about their shoulder height with a lot of pace, they have a hard time with it.
+1055	-CBJ6FWZl08	-CBJ6FWZl08-8-rgb_front	-CBJ6FWZl08_3	-CBJ6FWZl08_3-8-rgb_front	45.81	50.58	The thing to be careful about with an overhead serve though is if you hit it too hard you're not able to get positioned for the next shot.
+1056	-CBJ6FWZl08	-CBJ6FWZl08-8-rgb_front	-CBJ6FWZl08_4	-CBJ6FWZl08_4-8-rgb_front	52.48	67.41	So just to demonstrate again if you want to just hit it like that, you are going to swing and hit it so we're going to show another angle of this serve so you can just kind of get a feel for the mechanics.
+1057	-CBJ6FWZl08	-CBJ6FWZl08-8-rgb_front	-CBJ6FWZl08_5	-CBJ6FWZl08_5-8-rgb_front	68.29	80.15	So as you can see I'm at an open angle with the ball and I just toss the ball and smash it so in the next segment we are going to cover what it looks like from the front and maybe a little bit from the side.
+1058	-CI0wTBVlaI	-CI0wTBVlaI-8-rgb_front	-CI0wTBVlaI_0	-CI0wTBVlaI_0-8-rgb_front	2.74	5.34	To groom your parrot remember that it needs to be bathed.
+1059	-CI0wTBVlaI	-CI0wTBVlaI-8-rgb_front	-CI0wTBVlaI_1	-CI0wTBVlaI_1-8-rgb_front	6.41	11.7	Parrots need to be bathed in the way that they enjoy being bathed more than the way you want to do it.
+1066	-CI0wTBVlaI	-CI0wTBVlaI-8-rgb_front	-CI0wTBVlaI_2	-CI0wTBVlaI_2-8-rgb_front	12.59	16.35	Some parrots love to get in the sink with running water.
+1067	-CI0wTBVlaI	-CI0wTBVlaI-8-rgb_front	-CI0wTBVlaI_3	-CI0wTBVlaI_3-8-rgb_front	16.8	19.18	Other parrots want to get in the shower with you.
+1068	-CI0wTBVlaI	-CI0wTBVlaI-8-rgb_front	-CI0wTBVlaI_4	-CI0wTBVlaI_4-8-rgb_front	19.4	22.02	And some just like to be misted or sprayed with a misting bottle.
+1069	-CI0wTBVlaI	-CI0wTBVlaI-8-rgb_front	-CI0wTBVlaI_5	-CI0wTBVlaI_5-8-rgb_front	23.05	28.02	The water should be warm not cold, not hot.
+1070	-CI0wTBVlaI	-CI0wTBVlaI-8-rgb_front	-CI0wTBVlaI_6_7	-CI0wTBVlaI_6_7-8-rgb_front	29.04	37.9	And then they will preen their feathers to put them in the shape that they need to be in. But also you need to pay attention to their beak.
+1071	-CI0wTBVlaI	-CI0wTBVlaI-8-rgb_front	-CI0wTBVlaI_8	-CI0wTBVlaI_8-8-rgb_front	39.05	46.4	Their beaks sometimes get soiled and scaly, and these bathes don't necessarily clean them up.
+1072	-CI0wTBVlaI	-CI0wTBVlaI-8-rgb_front	-CI0wTBVlaI_9	-CI0wTBVlaI_9-8-rgb_front	49.41	56.48	I like to every now and then take just regular vegetable oil on a paper towel and wipe their beaks.
+1060	-CI0wTBVlaI	-CI0wTBVlaI-8-rgb_front	-CI0wTBVlaI_10	-CI0wTBVlaI_10-8-rgb_front	57.63	59.81	Their toenails need to be clipped.
+1061	-CI0wTBVlaI	-CI0wTBVlaI-8-rgb_front	-CI0wTBVlaI_11	-CI0wTBVlaI_11-8-rgb_front	60.32	62.33	If they're not and you handle your bird you'll be sorry.
+1062	-CI0wTBVlaI	-CI0wTBVlaI-8-rgb_front	-CI0wTBVlaI_12	-CI0wTBVlaI_12-8-rgb_front	65.26	69.24	Because they can puncture your skin very easily with their toenails.
+1063	-CI0wTBVlaI	-CI0wTBVlaI-8-rgb_front	-CI0wTBVlaI_13	-CI0wTBVlaI_13-8-rgb_front	71.28	80.37	This little fellow right here had toenails so sharp as a tiny baby that I almost dreaded to take him out and hand feed him.
+1064	-CI0wTBVlaI	-CI0wTBVlaI-8-rgb_front	-CI0wTBVlaI_14	-CI0wTBVlaI_14-8-rgb_front	81.35	97.55	But his toenails now are long enough he can grip and watch that you don't; when you're clipping their toenails that you don't go into the quick because you can make them bleed, it also hurts the bird and then they get where they don't like you to, to handle them.
+1065	-CI0wTBVlaI	-CI0wTBVlaI-8-rgb_front	-CI0wTBVlaI_15	-CI0wTBVlaI_15-8-rgb_front	98.03	108.19	A lot of people use clippers, I like to use a Dremel because a Dremel will grind them down and you've got control of how short you actually go to grind down the toenails.
+1073	-CM5y50t9yg	-CM5y50t9yg-8-rgb_front	-CM5y50t9yg_0	-CM5y50t9yg_0-8-rgb_front	0.52	2.33	So here we are and it's race day.
+1074	-CM5y50t9yg	-CM5y50t9yg-8-rgb_front	-CM5y50t9yg_1	-CM5y50t9yg_1-8-rgb_front	2.82	7.21	This is the first day of your big race.
+1077	-CM5y50t9yg	-CM5y50t9yg-8-rgb_front	-CM5y50t9yg_2	-CM5y50t9yg_2-8-rgb_front	7.46	9.17	You've waited for this, you've trained and now you are here.
+1078	-CM5y50t9yg	-CM5y50t9yg-8-rgb_front	-CM5y50t9yg_3	-CM5y50t9yg_3-8-rgb_front	9.41	10.97	What do you do when that alarm goes off.
+1079	-CM5y50t9yg	-CM5y50t9yg-8-rgb_front	-CM5y50t9yg_4	-CM5y50t9yg_4-8-rgb_front	11.22	15.08	The first thing you need to think about before you go into any race is your nutrition.
+1080	-CM5y50t9yg	-CM5y50t9yg-8-rgb_front	-CM5y50t9yg_5	-CM5y50t9yg_5-8-rgb_front	15.38	17.49	It is very very important to eat and drink before your race.
+1081	-CM5y50t9yg	-CM5y50t9yg-8-rgb_front	-CM5y50t9yg_6	-CM5y50t9yg_6-8-rgb_front	17.66	29.06	Not 15 minutes before your race but typically 2 to 3 hours before your race, you want to have something that has some substance, some complex carbs.
+1082	-CM5y50t9yg	-CM5y50t9yg-8-rgb_front	-CM5y50t9yg_7	-CM5y50t9yg_7-8-rgb_front	29.58	40.51	The best oatmeal, bananas, any kind of hot cereal, things that are going to stay in and give you the energy you need for the long race.
+1083	-CM5y50t9yg	-CM5y50t9yg-8-rgb_front	-CM5y50t9yg_8	-CM5y50t9yg_8-8-rgb_front	40.86	44.12	The other important thing on race day is hydration.
+1084	-CM5y50t9yg	-CM5y50t9yg-8-rgb_front	-CM5y50t9yg_9	-CM5y50t9yg_9-8-rgb_front	44.21	47.06	Don't go into your race dehydrated.
+1075	-CM5y50t9yg	-CM5y50t9yg-8-rgb_front	-CM5y50t9yg_10	-CM5y50t9yg_10-8-rgb_front	47.35	57.76	It is important to wake up and have some water or sports drink so that you go into your race properly hydrated because I guarantee you after your race, you might be dehydrated.
+1076	-CM5y50t9yg	-CM5y50t9yg-8-rgb_front	-CM5y50t9yg_11	-CM5y50t9yg_11-8-rgb_front	59.2	65.66	So it is good to start out head of the game and hopefully if you fuel properly, you will end your race hydrated and excited from your big win.
+1085	-CYcSZkXFLs	-CYcSZkXFLs-8-rgb_front	-CYcSZkXFLs_0	-CYcSZkXFLs_0-8-rgb_front	0.7	6.02	When you're going on a trip, you want to make sure that you take precautions against insect bites.
+1086	-CYcSZkXFLs	-CYcSZkXFLs-8-rgb_front	-CYcSZkXFLs_1	-CYcSZkXFLs_1-8-rgb_front	6.79	10.19	There are many different types of biting and stinging insects.
+1087	-CYcSZkXFLs	-CYcSZkXFLs-8-rgb_front	-CYcSZkXFLs_2	-CYcSZkXFLs_2-8-rgb_front	10.77	14.94	That can cause you some pretty serious pain, or disease if it should be that serious.
+1088	-CYcSZkXFLs	-CYcSZkXFLs-8-rgb_front	-CYcSZkXFLs_3	-CYcSZkXFLs_3-8-rgb_front	17.25	21.6	So there are many things that you can do to protect yourself against insects.
+1089	-CYcSZkXFLs	-CYcSZkXFLs-8-rgb_front	-CYcSZkXFLs_4	-CYcSZkXFLs_4-8-rgb_front	22.07	47.36	And one of which is topical skin application, and another is actually treating your clothes and the third would be actually doing mosquito netting, insect netting, noseeum mesh, those types of things that you can actually put over your body, over your bed, over your head, your face, your body.
+1090	-CYcSZkXFLs	-CYcSZkXFLs-8-rgb_front	-CYcSZkXFLs_5	-CYcSZkXFLs_5-8-rgb_front	47.85	54.93	There are clothing or insect mesh clothing that you can purchase, pants, jackets.
+1091	-CYcSZkXFLs	-CYcSZkXFLs-8-rgb_front	-CYcSZkXFLs_6	-CYcSZkXFLs_6-8-rgb_front	56.35	63.6	But the most important thing, the most important defense is going to be your topical skin application and your clothing treatment.
+1092	-CYcSZkXFLs	-CYcSZkXFLs-8-rgb_front	-CYcSZkXFLs_7	-CYcSZkXFLs_7-8-rgb_front	66.0	68.86	And so those are some of the things we're going to be talking about today.
+1093	-CZLAzGuTSk	-CZLAzGuTSk-8-rgb_front	-CZLAzGuTSk_0	-CZLAzGuTSk_0-8-rgb_front	0.55	7.99	Now I'll tell you a little bit about our distribution of our product, how we get it to market.
+1094	-CZLAzGuTSk	-CZLAzGuTSk-8-rgb_front	-CZLAzGuTSk_1	-CZLAzGuTSk_1-8-rgb_front	8.8	14.52	So what we decided to do is take our product directly with our own trucks and get them to different parts of the state.
+1095	-CZLAzGuTSk	-CZLAzGuTSk-8-rgb_front	-CZLAzGuTSk_2	-CZLAzGuTSk_2-8-rgb_front	14.8	19.78	We start up here in Chico all the way to the border, southern California and that's our distribution area.
+1096	-CZLAzGuTSk	-CZLAzGuTSk-8-rgb_front	-CZLAzGuTSk_3	-CZLAzGuTSk_3-8-rgb_front	20.28	26.17	We take our product, our own trucks and be sure it gets, with our control, into the different stores within that distribution area.
+1097	-CZLAzGuTSk	-CZLAzGuTSk-8-rgb_front	-CZLAzGuTSk_4	-CZLAzGuTSk_4-8-rgb_front	26.46	28.98	So here's our facility in Milipitas, California.
+1098	-CZLAzGuTSk	-CZLAzGuTSk-8-rgb_front	-CZLAzGuTSk_5	-CZLAzGuTSk_5-8-rgb_front	29.5	39.36	The way we'll be able to control our quality is we have different depots with different expert personnel within the different areas delivering to the products within their area.
+1099	-CZLAzGuTSk	-CZLAzGuTSk-8-rgb_front	-CZLAzGuTSk_6_7	-CZLAzGuTSk_6_7-8-rgb_front	39.47	71.67	We have one in Santa Rosa, Marin, Sacramento, Chico, Sacramento, Reno, Stockton, Fresno and Southern California. Each individual manager within the area is able to take the product, analyze zone market, be store specific with what they want to do in terms of the products, the distribution, the communication with the store and be able to really maximize our relationship with the store and be sure we have the best product going out to the stores.
+1100	-CiUc2Gk4v8	-CiUc2Gk4v8-8-rgb_front	-CiUc2Gk4v8_1	-CiUc2Gk4v8_1-8-rgb_front	2.44	5.56	In this video clip, I will be talking about electrical safety.
+1103	-CiUc2Gk4v8	-CiUc2Gk4v8-8-rgb_front	-CiUc2Gk4v8_2	-CiUc2Gk4v8_2-8-rgb_front	6.49	13.37	First off, it is important to know that the cord is the life line of your tool.
+1104	-CiUc2Gk4v8	-CiUc2Gk4v8-8-rgb_front	-CiUc2Gk4v8_3	-CiUc2Gk4v8_3-8-rgb_front	13.92	17.68	You want to make sure you keep your cord in good working condition.
+1105	-CiUc2Gk4v8	-CiUc2Gk4v8-8-rgb_front	-CiUc2Gk4v8_4	-CiUc2Gk4v8_4-8-rgb_front	19.06	20.47	Make sure that there are no cracks or tears in it.
+1106	-CiUc2Gk4v8	-CiUc2Gk4v8-8-rgb_front	-CiUc2Gk4v8_5	-CiUc2Gk4v8_5-8-rgb_front	20.81	25.97	Any type of damage to the chord is just leading to disaster.
+1107	-CiUc2Gk4v8	-CiUc2Gk4v8-8-rgb_front	-CiUc2Gk4v8_6	-CiUc2Gk4v8_6-8-rgb_front	26.59	35.46	For your tool to be properly grounded, you want to make sure that you have all three prongs on the plug.
+1108	-CiUc2Gk4v8	-CiUc2Gk4v8-8-rgb_front	-CiUc2Gk4v8_7	-CiUc2Gk4v8_7-8-rgb_front	36.35	38.48	This will insure maximum safety when using your tool.
+1109	-CiUc2Gk4v8	-CiUc2Gk4v8-8-rgb_front	-CiUc2Gk4v8_8	-CiUc2Gk4v8_8-8-rgb_front	40.86	56.26	Now, although it is not recommended to use an extension chord, if you do have a situation where you need to use one to reach your location, you want to make sure that the extension chord is of the proper rating.
+1110	-CiUc2Gk4v8	-CiUc2Gk4v8-8-rgb_front	-CiUc2Gk4v8_9	-CiUc2Gk4v8_9-8-rgb_front	57.03	59.83	And lastly, you never want to abuse the chord.
+1101	-CiUc2Gk4v8	-CiUc2Gk4v8-8-rgb_front	-CiUc2Gk4v8_10	-CiUc2Gk4v8_10-8-rgb_front	60.33	63.49	You never want to carry the tool by the chord.
+1102	-CiUc2Gk4v8	-CiUc2Gk4v8-8-rgb_front	-CiUc2Gk4v8_11	-CiUc2Gk4v8_11-8-rgb_front	64.04	68.03	And you just want to take extra care when handling your tool and the chord.
+1111	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_0	-CmdMw3PKV8_0-8-rgb_front	0.25	6.03	Alright folks, next we're going to talk about footwear and shoes you can have to complete your vintage look.
+1112	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_1	-CmdMw3PKV8_1-8-rgb_front	6.39	18.43	Now the downside, I think, to looking for vintage footwear is in my case, maybe not in all cases, is they tend to be a lot of small sizes, kind of narrow, and a lot of them are hard to find in really good condition.
+1123	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_2	-CmdMw3PKV8_2-8-rgb_front	19.21	25.18	I think just because shoes tend to get a lot of wear and tear as opposed to a vintage dress that someone might wear a handful of times.
+1131	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_3	-CmdMw3PKV8_3-8-rgb_front	26.56	28.36	The shoes, again get a little wear and tear.
+1137	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_4	-CmdMw3PKV8_4-8-rgb_front	29.68	31.22	But you're still going to be able to find some cute ones out there.
+1138	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_5	-CmdMw3PKV8_5-8-rgb_front	31.4	38.24	Now, one type of vintage shoe that I absolutely love and a lot of vintage know hower's out there know they're really fun.
+1139	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_6	-CmdMw3PKV8_6-8-rgb_front	38.84	43.47	They look junky from a distance, but they're pretty darn cute.
+1140	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_7	-CmdMw3PKV8_7-8-rgb_front	44.05	47.24	These ones here, just like some little plastic patent ones.
+1141	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_8	-CmdMw3PKV8_8-8-rgb_front	47.85	51.41	But, when you look closely, these just have amazing detail.
+1142	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_9	-CmdMw3PKV8_9-8-rgb_front	51.67	56.81	These ones have a loose heel on them and you can see the detailing that they have on them, just rhinestones are lined down the back of these.
+1114	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_11	-CmdMw3PKV8_11-8-rgb_front	58.08	70.55	Just amazing. Unfortunately, as cute as these are, you're going to find a lot of the missing rhinestones on there and for this one, the insole's got torn out.
+1115	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_12	-CmdMw3PKV8_12-8-rgb_front	70.9	78.98	It's just really cute, but what I need to do is go to my craft store, pick up some rhinestones and just kind of fix them back in there.
+1116	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_13	-CmdMw3PKV8_13-8-rgb_front	79.79	82.01	The vintage shoes sometimes, they just need a little more help.
+1117	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_14	-CmdMw3PKV8_14-8-rgb_front	82.6	84.26	Especially the fancier ones like this.
+1118	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_15	-CmdMw3PKV8_15-8-rgb_front	84.49	97.04	So these one's have some potential, but I might want to bring into a shoe store to get some insoles in here and then maybe have them or myself just maybe hot glue back in some or super glue back in, some little rhinestones in there.
+1119	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_16	-CmdMw3PKV8_16-8-rgb_front	98.17	107.83	But what you can do is, an alternative to finding some cute vintage themed shoes is you're going to want to try to find some modern day shoes with a vintage look and there's a lot of them out there.
+1120	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_17	-CmdMw3PKV8_17-8-rgb_front	108.02	118.82	Now, Ebay has been a great source for me to find some modern shoes that are priced really affordable but that maintain the integrity of a vintage shoe.
+1121	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_18	-CmdMw3PKV8_18-8-rgb_front	119.27	121.18	Here's one pair that I found.
+1124	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_20	-CmdMw3PKV8_20-8-rgb_front	121.18	123.97	They look great. They look vintage.
+1125	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_21	-CmdMw3PKV8_21-8-rgb_front	125.08	129.33	Just these ones are modern and it's great because you're going to find your size.
+1126	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_22	-CmdMw3PKV8_22-8-rgb_front	129.76	132.02	They're brand new and you know, they just look really cute.
+1127	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_23	-CmdMw3PKV8_23-8-rgb_front	132.23	135.53	They look like they could be a vintage with some great detailing on them.
+1128	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_24_25_26_27	-CmdMw3PKV8_24_25_26_27-8-rgb_front	136.39	148.51	And here's another pair. They don't look quite as vintage. They have a vintage flair to them. But just look for bows, look for prints, like the polk-a-dots and what not, looks for the nice heels like that.
+1129	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_28	-CmdMw3PKV8_28-8-rgb_front	148.69	150.72	These are going to last you longer.
+1130	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_29	-CmdMw3PKV8_29-8-rgb_front	151.22	157.41	They're going to be a little more affordable and they're going to be a lot more comfortable to create that vintage outfit for you and tie it all together.
+1132	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_30	-CmdMw3PKV8_30-8-rgb_front	157.48	162.17	Now, you might be lucky out there and find some vintage shoes that are in great condition.
+1133	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_31	-CmdMw3PKV8_31-8-rgb_front	162.69	165.31	So you know, when you go to the stores, don't neglect the shoe section.
+1135	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_33	-CmdMw3PKV8_33-8-rgb_front	165.52	167.71	Go and take a peek. You might find something.
+1136	-CmdMw3PKV8	-CmdMw3PKV8-8-rgb_front	-CmdMw3PKV8_34	-CmdMw3PKV8_34-8-rgb_front	168.16	181.69	But you're best bet, I think sometimes might be to just look online or just look in your shops for some vintage replica shoes and that there is some great tips on finding some vintage footwear to help round out and complete your vintage look.
+1143	-CtWAhfREEc	-CtWAhfREEc-8-rgb_front	-CtWAhfREEc_1	-CtWAhfREEc_1-8-rgb_front	3.76	9.57	What we've gone over today is sleight of hand using the Pinch Vanish and the French Drop.
+1149	-CtWAhfREEc	-CtWAhfREEc-8-rgb_front	-CtWAhfREEc_2	-CtWAhfREEc_2-8-rgb_front	9.62	13.72	Very important in magic again that I want to emphasize that you are entertaining by way of manipulating an object.
+1150	-CtWAhfREEc	-CtWAhfREEc-8-rgb_front	-CtWAhfREEc_3	-CtWAhfREEc_3-8-rgb_front	13.81	21.1	Really enjoy it, make it look effortless, make it look enjoyable to you and it will be to them as well.
+1151	-CtWAhfREEc	-CtWAhfREEc-8-rgb_front	-CtWAhfREEc_4	-CtWAhfREEc_4-8-rgb_front	21.56	24.82	You're not using magic to show them, oh look what I can do.
+1152	-CtWAhfREEc	-CtWAhfREEc-8-rgb_front	-CtWAhfREEc_5	-CtWAhfREEc_5-8-rgb_front	25.04	31.13	You really can use magic to put yourself out there to make yourself relaxed, get to know people.
+1153	-CtWAhfREEc	-CtWAhfREEc-8-rgb_front	-CtWAhfREEc_6	-CtWAhfREEc_6-8-rgb_front	31.53	34.0	It's a form of entertainment that helps people really relax.
+1154	-CtWAhfREEc	-CtWAhfREEc-8-rgb_front	-CtWAhfREEc_7	-CtWAhfREEc_7-8-rgb_front	34.15	38.48	You can really get to know somebody on a really quick and fast basis by performing an illusion.
+1155	-CtWAhfREEc	-CtWAhfREEc-8-rgb_front	-CtWAhfREEc_8	-CtWAhfREEc_8-8-rgb_front	38.54	40.99	And after all, you are pulling coins out of their ears, and so forth.
+1144	-CtWAhfREEc	-CtWAhfREEc-8-rgb_front	-CtWAhfREEc_10	-CtWAhfREEc_10-8-rgb_front	41.35	48.88	But again, enjoy. Enjoy the reactions, enjoy your magic as much as they're going to enjoy it and you will really love the art of magic.
+1145	-CtWAhfREEc	-CtWAhfREEc-8-rgb_front	-CtWAhfREEc_11	-CtWAhfREEc_11-8-rgb_front	49.19	51.17	It's very important that that's happens as such.
+1146	-CtWAhfREEc	-CtWAhfREEc-8-rgb_front	-CtWAhfREEc_12	-CtWAhfREEc_12-8-rgb_front	51.23	54.7	But practice; don't reveal your secrets to your audience.
+1147	-CtWAhfREEc	-CtWAhfREEc-8-rgb_front	-CtWAhfREEc_13	-CtWAhfREEc_13-8-rgb_front	55.92	60.02	And never do the same trick twice, and have a good time.
+1148	-CtWAhfREEc	-CtWAhfREEc-8-rgb_front	-CtWAhfREEc_14	-CtWAhfREEc_14-8-rgb_front	60.04	62.96	That's a very important, maybe the most important rule of magic, is to enjoy it.
+1157	-DQ1scNd-M8	-DQ1scNd-M8-8-rgb_front	-DQ1scNd-M8_0	-DQ1scNd-M8_0-8-rgb_front	0.56	5.47	So for these handles that I'm using on this chicken baker I have done them with an extruder.
+1158	-DQ1scNd-M8	-DQ1scNd-M8-8-rgb_front	-DQ1scNd-M8_1	-DQ1scNd-M8_1-8-rgb_front	5.47	9.55	That's why they look so even and they have a nice textural design to them.
+1159	-DQ1scNd-M8	-DQ1scNd-M8-8-rgb_front	-DQ1scNd-M8_2	-DQ1scNd-M8_2-8-rgb_front	9.56	20.04	An extruder is a lot like a giant Play Dough factory, it just squeezes out one very long consistent piece of clay, and I like to use that a lot for many of my different handles.
+1160	-DQ1scNd-M8	-DQ1scNd-M8-8-rgb_front	-DQ1scNd-M8_3	-DQ1scNd-M8_3-8-rgb_front	20.53	26.48	So the first thing I need to do is prepare the clay for the extruder.
+1161	-DQ1scNd-M8	-DQ1scNd-M8-8-rgb_front	-DQ1scNd-M8_4	-DQ1scNd-M8_4-8-rgb_front	27.08	34.04	Now my extruder has a 4 inch cylindrical barrel, so I need to get a piece of clay that's going to fit in there nicely.
+1162	-DQ1scNd-M8	-DQ1scNd-M8-8-rgb_front	-DQ1scNd-M8_5	-DQ1scNd-M8_5-8-rgb_front	34.34	40.47	So I'm going to cut a piece off.
+1163	-DQ1scNd-M8	-DQ1scNd-M8-8-rgb_front	-DQ1scNd-M8_6	-DQ1scNd-M8_6-8-rgb_front	42.77	45.95	And then I'm going to pound it on the table, to round out the corners.
+1164	-DQ1scNd-M8	-DQ1scNd-M8-8-rgb_front	-DQ1scNd-M8_7	-DQ1scNd-M8_7-8-rgb_front	46.21	53.72	And then I'm going to pat to elongate it and thin it out just a little bit more.
+1165	-DQ1scNd-M8	-DQ1scNd-M8-8-rgb_front	-DQ1scNd-M8_8	-DQ1scNd-M8_8-8-rgb_front	55.24	63.52	Now I want it to be smaller than the actual size of the barrel of the extruder itself so that it will slip in there really easily and it won't get jammed or anything like that.
+1166	-DQ1scNd-M8	-DQ1scNd-M8-8-rgb_front	-DQ1scNd-M8_9	-DQ1scNd-M8_9-8-rgb_front	63.91	69.04	So now the clay is prepared and I'll show you over at the extruder how this works.
+1167	-DV52J2dGWQ	-DV52J2dGWQ-8-rgb_front	-DV52J2dGWQ_0	-DV52J2dGWQ_0-8-rgb_front	0.66	4.43	Hi my name is Lauren and today I am here to discuss how to brush your hair.
+1168	-DV52J2dGWQ	-DV52J2dGWQ-8-rgb_front	-DV52J2dGWQ_1	-DV52J2dGWQ_1-8-rgb_front	4.43	7.49	Brushing your hair has a few different advantages.
+1169	-DV52J2dGWQ	-DV52J2dGWQ-8-rgb_front	-DV52J2dGWQ_2	-DV52J2dGWQ_2-8-rgb_front	7.49	11.43	Number one it can help you to create the style that you would like and the style that you are looking to achieve.
+1170	-DV52J2dGWQ	-DV52J2dGWQ-8-rgb_front	-DV52J2dGWQ_3	-DV52J2dGWQ_3-8-rgb_front	11.43	17.68	It also increases the blood circulation to your brain which nourishes your papilla.
+1171	-DV52J2dGWQ	-DV52J2dGWQ-8-rgb_front	-DV52J2dGWQ_4	-DV52J2dGWQ_4-8-rgb_front	17.68	34.06	Once the blood circulation actually increases towards your brain and towards your scalp your nutrients, your papilla which is where the base of your hair follicle is going to grab nutrients out of your bloodstream and help nourish your hair so it is a very good thing to be in the habit of brushing your hair on a regular basis.
+1172	-DV52J2dGWQ	-DV52J2dGWQ-8-rgb_front	-DV52J2dGWQ_5	-DV52J2dGWQ_5-8-rgb_front	34.06	41.8	The easiest way to brush your hair especially if your hair is rather knotted is to start at the bottom of the end of the shaft and work your way up.
+1173	-DV52J2dGWQ	-DV52J2dGWQ-8-rgb_front	-DV52J2dGWQ_6	-DV52J2dGWQ_6-8-rgb_front	42.09	52.4	If you use a Boar's Head bristle then it will also help promote smoothness in your hair and it will help maintain frizz.
+1174	-DV52J2dGWQ	-DV52J2dGWQ-8-rgb_front	-DV52J2dGWQ_7	-DV52J2dGWQ_7-8-rgb_front	52.4	60.78	Plastic bristles will also help get all of those knots out because it has a bit of a better grab to it.
+1175	-DV52J2dGWQ	-DV52J2dGWQ-8-rgb_front	-DV52J2dGWQ_8	-DV52J2dGWQ_8-8-rgb_front	61.5	66.44	So again you are going to start at the end of your hair shaft and you are going to work your way up towards your root.
+1176	-DV52J2dGWQ	-DV52J2dGWQ-8-rgb_front	-DV52J2dGWQ_9	-DV52J2dGWQ_9-8-rgb_front	68.2	78.89	Once you get towards your root you can then do a few really good brush strokes in order to increase that circulation and have more blood flow go up to your scalp and that is how to brush your hair.
+1177	-Db1NJJFmVI	-Db1NJJFmVI-8-rgb_front	-Db1NJJFmVI_0_1	-Db1NJJFmVI_0_1-8-rgb_front	0.75	5.18	In this next clip we're going to be going over a hook kick. Ok. A hook is a very powerful kick.
+1179	-Db1NJJFmVI	-Db1NJJFmVI-8-rgb_front	-Db1NJJFmVI_2	-Db1NJJFmVI_2-8-rgb_front	6.21	7.96	We're going to be doing it with pointing our toes and it's going to come across.
+1183	-Db1NJJFmVI	-Db1NJJFmVI-8-rgb_front	-Db1NJJFmVI_3	-Db1NJJFmVI_3-8-rgb_front	8.26	9.44	It is the opposite of a round kick.
+1178	-Db1NJJFmVI	-Db1NJJFmVI-8-rgb_front	-Db1NJJFmVI_19_20_21_22	-Db1NJJFmVI_19_20_21_22-8-rgb_front	47.89	60.25	We're going to take a step, skip, hook it. One more time from here. Step, skip, hiya. Ok. Now when I'm kicking I'm kicking with the very bottom part of my foot.
+1180	-Db1NJJFmVI	-Db1NJJFmVI-8-rgb_front	-Db1NJJFmVI_23_24	-Db1NJJFmVI_23_24-8-rgb_front	60.59	67.0	The whole foot is going to be pointed straight and I'm going to hook that all the way across. Ok. That's our kicking position.
+1181	-Db1NJJFmVI	-Db1NJJFmVI-8-rgb_front	-Db1NJJFmVI_25	-Db1NJJFmVI_25-8-rgb_front	67.25	68.41	So again from here.
+1182	-Db1NJJFmVI	-Db1NJJFmVI-8-rgb_front	-Db1NJJFmVI_27	-Db1NJJFmVI_27-8-rgb_front	68.76	71.89	And that is going to be your skip hook kick.
+1184	-E1QuB_rCYs	-E1QuB_rCYs-8-rgb_front	-E1QuB_rCYs_0	-E1QuB_rCYs_0-8-rgb_front	0.7	2.01	O.k., I'm Bobby Larew.
+1185	-E1QuB_rCYs	-E1QuB_rCYs-8-rgb_front	-E1QuB_rCYs_1	-E1QuB_rCYs_1-8-rgb_front	2.18	8.37	One of the drills you can do to work on your front entries is just called a line up.
+1188	-E1QuB_rCYs	-E1QuB_rCYs-8-rgb_front	-E1QuB_rCYs_2	-E1QuB_rCYs_2-8-rgb_front	8.37	12.2	A line up I'm going to do on the 3 meter board, o.k.
+1189	-E1QuB_rCYs	-E1QuB_rCYs-8-rgb_front	-E1QuB_rCYs_3	-E1QuB_rCYs_3-8-rgb_front	12.2	18.11	I do that because it gives me enough height and I don't have to worry about doing a good hurdle to practice a line up.
+1190	-E1QuB_rCYs	-E1QuB_rCYs-8-rgb_front	-E1QuB_rCYs_4	-E1QuB_rCYs_4-8-rgb_front	18.11	20.6	You can solely concentrate on the line up.
+1191	-E1QuB_rCYs	-E1QuB_rCYs-8-rgb_front	-E1QuB_rCYs_5	-E1QuB_rCYs_5-8-rgb_front	20.6	26.56	A good line up I'm going to go to the end of the board feet together, I'm going to bend at the waste and extend my arms.
+1192	-E1QuB_rCYs	-E1QuB_rCYs-8-rgb_front	-E1QuB_rCYs_6	-E1QuB_rCYs_6-8-rgb_front	26.52	35.28	What I'm concentrating on is making sure I get my hands closed above my head, make sure my elbows are locked, my biceps are squeezing my head and my ears.
+1193	-E1QuB_rCYs	-E1QuB_rCYs-8-rgb_front	-E1QuB_rCYs_7	-E1QuB_rCYs_7-8-rgb_front	35.89	41.88	Make sure I have no arch like I'm sucking my back this way; make sure I got my hips under me a little bit.
+1194	-E1QuB_rCYs	-E1QuB_rCYs-8-rgb_front	-E1QuB_rCYs_8	-E1QuB_rCYs_8-8-rgb_front	41.88	47.83	I want to have nice tight legs, thighs spread apart; leave it together, nice tight toe frame.
+1195	-E1QuB_rCYs	-E1QuB_rCYs-8-rgb_front	-E1QuB_rCYs_9	-E1QuB_rCYs_9-8-rgb_front	47.83	51.57	I shouldn't get a lot of splash.
+1186	-E1QuB_rCYs	-E1QuB_rCYs-8-rgb_front	-E1QuB_rCYs_10	-E1QuB_rCYs_10-8-rgb_front	52.76	55.14	I should go in vertical and I should be working on my pike save at the end.
+1187	-E1QuB_rCYs	-E1QuB_rCYs-8-rgb_front	-E1QuB_rCYs_11	-E1QuB_rCYs_11-8-rgb_front	55.15	58.79	So I'm going to go walk up to the 3 meter and do a front line up.
+1196	-EAXGeHv9U4	-EAXGeHv9U4-8-rgb_front	-EAXGeHv9U4_1	-EAXGeHv9U4_1-8-rgb_front	7.94	13.45	We actually used the sewing machine for this, and basically we had two pieces of fabric.
+1206	-EAXGeHv9U4	-EAXGeHv9U4-8-rgb_front	-EAXGeHv9U4_2	-EAXGeHv9U4_2-8-rgb_front	13.49	29.65	We used the zigzag stitch around, and turn it right side out, and we actually have a little spot that we're going to slip-stitch but I had an epiphany as I was ironing, because you are going to want to just iron your placemat so all of your edges are nice and flat.
+1207	-EAXGeHv9U4	-EAXGeHv9U4-8-rgb_front	-EAXGeHv9U4_3	-EAXGeHv9U4_3-8-rgb_front	30.61	39.7	Go around and we're not going to actually slip-stitch, we are going to use our fusible tape to finish this placemat.
+1208	-EAXGeHv9U4	-EAXGeHv9U4-8-rgb_front	-EAXGeHv9U4_4	-EAXGeHv9U4_4-8-rgb_front	39.71	46.1	So I'm just going to measure, it's a very, very little area, very small area that I need to finish here.
+1209	-EAXGeHv9U4	-EAXGeHv9U4-8-rgb_front	-EAXGeHv9U4_5	-EAXGeHv9U4_5-8-rgb_front	49.89	65.73	So you just measure and cut, and again be sure you measure the exact length because if you go over and it ends up sticking out and the iron gets on it, it's going to get really hot and it's going to make the outside of your fabric really sticky and that's going to start to bunch up and you don't want that.
+1210	-EAXGeHv9U4	-EAXGeHv9U4-8-rgb_front	-EAXGeHv9U4_6	-EAXGeHv9U4_6-8-rgb_front	66.16	74.75	So really kind of take your time in measuring how much tape you?re going to use.
+1211	-EAXGeHv9U4	-EAXGeHv9U4-8-rgb_front	-EAXGeHv9U4_7	-EAXGeHv9U4_7-8-rgb_front	74.76	81.53	Just fold your fabric under on both sides like that, you just tuck it in, use your finger to do the corner.
+1212	-EAXGeHv9U4	-EAXGeHv9U4-8-rgb_front	-EAXGeHv9U4_8	-EAXGeHv9U4_8-8-rgb_front	81.53	87.21	Lay that down, but make sure your tape does go all the way to the corner, otherwise you're going to have a little open corner and you don't want that either.
+1213	-EAXGeHv9U4	-EAXGeHv9U4-8-rgb_front	-EAXGeHv9U4_9	-EAXGeHv9U4_9-8-rgb_front	88.33	94.53	Go ahead and lay it flat and I'm just going to get, my iron is hot but not too height though.
+1197	-EAXGeHv9U4	-EAXGeHv9U4-8-rgb_front	-EAXGeHv9U4_10	-EAXGeHv9U4_10-8-rgb_front	95.47	102.04	I'm just going to get my little cloth and just dampen it up a little bit.
+1198	-EAXGeHv9U4	-EAXGeHv9U4-8-rgb_front	-EAXGeHv9U4_11	-EAXGeHv9U4_11-8-rgb_front	103.91	106.41	And then we're going to put that on there.
+1199	-EAXGeHv9U4	-EAXGeHv9U4-8-rgb_front	-EAXGeHv9U4_12	-EAXGeHv9U4_12-8-rgb_front	106.41	115.67	Again, make sure none of the fusing is actually sticking out, because if it gets on your iron board, it's really sticky and it gets on your iron and it's impossible to get out.
+1200	-EAXGeHv9U4	-EAXGeHv9U4-8-rgb_front	-EAXGeHv9U4_13	-EAXGeHv9U4_13-8-rgb_front	116.33	122.48	Like that, put that down, see how it steams, and it's sealing it shut for us right now.
+1201	-EAXGeHv9U4	-EAXGeHv9U4-8-rgb_front	-EAXGeHv9U4_14	-EAXGeHv9U4_14-8-rgb_front	124.95	126.43	Slide it around a little bit.
+1202	-EAXGeHv9U4	-EAXGeHv9U4-8-rgb_front	-EAXGeHv9U4_15	-EAXGeHv9U4_15-8-rgb_front	127.09	132.95	There you have it, a very adorable pumpkin placemat that's going to last for years.
+1203	-EAXGeHv9U4	-EAXGeHv9U4-8-rgb_front	-EAXGeHv9U4_16	-EAXGeHv9U4_16-8-rgb_front	132.95	138.67	We made sure of that when we used the zigzag stitched the edges.
+1204	-EAXGeHv9U4	-EAXGeHv9U4-8-rgb_front	-EAXGeHv9U4_17	-EAXGeHv9U4_17-8-rgb_front	138.68	141.93	You can throw it in the washing machine and it's going to hold it beautifully.
+1205	-EAXGeHv9U4	-EAXGeHv9U4-8-rgb_front	-EAXGeHv9U4_18	-EAXGeHv9U4_18-8-rgb_front	141.93	145.26	Stick around, I'm going to show you a few tricks for embellishing before we go.
+1214	-EdUkSqns3U	-EdUkSqns3U-3-rgb_front	-EdUkSqns3U_0	-EdUkSqns3U_0-3-rgb_front	1.02	19.49	The game of Baroness solitaire is an adding game at its heart, and the number you're trying to get to, the sum; is that right, when you add is thirteen.
+1215	-EdUkSqns3U	-EdUkSqns3U-3-rgb_front	-EdUkSqns3U_1	-EdUkSqns3U_1-3-rgb_front	19.62	29.11	So ace plus queen, the ace is one; the queen is twelve, that equals thirteen.
+1218	-EdUkSqns3U	-EdUkSqns3U-3-rgb_front	-EdUkSqns3U_2	-EdUkSqns3U_2-3-rgb_front	29.21	31.95	The king is thirteen by himself.
+1219	-EdUkSqns3U	-EdUkSqns3U-3-rgb_front	-EdUkSqns3U_3	-EdUkSqns3U_3-3-rgb_front	32.0	48.41	So aces are worth one, twos are worth two, three is three; face value until you get up to ten, then jacks are worth eleven, queens, twelve, kings are thirteen, so the king doesn't have to be added to anything.
+1220	-EdUkSqns3U	-EdUkSqns3U-3-rgb_front	-EdUkSqns3U_4	-EdUkSqns3U_4-3-rgb_front	49.13	53.97	So, how does that work in a real example?
+1221	-EdUkSqns3U	-EdUkSqns3U-3-rgb_front	-EdUkSqns3U_5	-EdUkSqns3U_5-3-rgb_front	53.99	61.99	Well the cards I have dealt at the start of this hand of baroness are an ace, a two, a ten, a ten, and a three.
+1222	-EdUkSqns3U	-EdUkSqns3U-3-rgb_front	-EdUkSqns3U_6	-EdUkSqns3U_6-3-rgb_front	62.07	72.64	So, if I want combinations that add up to thirteen, at this point all I have are a three plus one of the tens.
+1223	-EdUkSqns3U	-EdUkSqns3U-3-rgb_front	-EdUkSqns3U_7	-EdUkSqns3U_7-3-rgb_front	72.67	75.58	So I'm going to take down this three and this ten.
+1224	-EdUkSqns3U	-EdUkSqns3U-3-rgb_front	-EdUkSqns3U_8	-EdUkSqns3U_8-3-rgb_front	75.61	77.68	That adds up to thirteen.
+1225	-EdUkSqns3U	-EdUkSqns3U-3-rgb_front	-EdUkSqns3U_9	-EdUkSqns3U_9-3-rgb_front	77.72	79.18	There are no more moves.
+1217	-EdUkSqns3U	-EdUkSqns3U-3-rgb_front	-EdUkSqns3U_11	-EdUkSqns3U_11-3-rgb_front	79.19	81.19	What'll I do now? Next segment.
+1226	-EgUpIYXF3k	-EgUpIYXF3k-8-rgb_front	-EgUpIYXF3k_0	-EgUpIYXF3k_0-8-rgb_front	0.95	3.46	Now how do we practice for Tribal belly dancing?
+1227	-EgUpIYXF3k	-EgUpIYXF3k-8-rgb_front	-EgUpIYXF3k_1	-EgUpIYXF3k_1-8-rgb_front	4.08	7.19	Hi, I'm Johanna Krynytzky with Hip Expressions Belly Dance Studio.
+1237	-EgUpIYXF3k	-EgUpIYXF3k-8-rgb_front	-EgUpIYXF3k_2	-EgUpIYXF3k_2-8-rgb_front	7.91	11.47	Now, let's talk about practice sessions for Tribal belly dance.
+1238	-EgUpIYXF3k	-EgUpIYXF3k-8-rgb_front	-EgUpIYXF3k_3	-EgUpIYXF3k_3-8-rgb_front	11.79	14.29	Now there's different types of tribal style belly dancing.
+1239	-EgUpIYXF3k	-EgUpIYXF3k-8-rgb_front	-EgUpIYXF3k_4	-EgUpIYXF3k_4-8-rgb_front	14.73	23.39	Alright, you have Improvisational Tribal style which developed out of San Francisco in the 1980s and that's where you dance with a group working on cues and improvisations.
+1240	-EgUpIYXF3k	-EgUpIYXF3k-8-rgb_front	-EgUpIYXF3k_5	-EgUpIYXF3k_5-8-rgb_front	23.79	27.24	In that case, what you needed to do to practice is to practice with your group.
+1241	-EgUpIYXF3k	-EgUpIYXF3k-8-rgb_front	-EgUpIYXF3k_6	-EgUpIYXF3k_6-8-rgb_front	27.63	32.77	There are certain moves that you need to practice over and over and over again until you have them precisely correct.
+1242	-EgUpIYXF3k	-EgUpIYXF3k-8-rgb_front	-EgUpIYXF3k_7	-EgUpIYXF3k_7-8-rgb_front	33.32	39.22	Now, there's also Tribal Fusion styles of belly dance which developed a little bit later, and there's many, many different movements for that.
+1243	-EgUpIYXF3k	-EgUpIYXF3k-8-rgb_front	-EgUpIYXF3k_8	-EgUpIYXF3k_8-8-rgb_front	39.85	44.67	So, depending on what you're practicing, everything comes back to having your basic isolations.
+1244	-EgUpIYXF3k	-EgUpIYXF3k-8-rgb_front	-EgUpIYXF3k_9	-EgUpIYXF3k_9-8-rgb_front	44.94	53.74	So, you want to practice in front of a mirror with your partners, or if you're doing solo, by yourself, making sure your feet are together, under your hips, your knees are bent.
+1228	-EgUpIYXF3k	-EgUpIYXF3k-8-rgb_front	-EgUpIYXF3k_10	-EgUpIYXF3k_10-8-rgb_front	53.99	55.2	Your belly buttons pulled in.
+1230	-EgUpIYXF3k	-EgUpIYXF3k-8-rgb_front	-EgUpIYXF3k_12	-EgUpIYXF3k_12-8-rgb_front	55.2	57.73	Your chest is lifted. Your shoulders are back and down.
+1231	-EgUpIYXF3k	-EgUpIYXF3k-8-rgb_front	-EgUpIYXF3k_13	-EgUpIYXF3k_13-8-rgb_front	57.96	59.17	Arms out away from the body.
+1232	-EgUpIYXF3k	-EgUpIYXF3k-8-rgb_front	-EgUpIYXF3k_14	-EgUpIYXF3k_14-8-rgb_front	59.17	61.51	And now, again the arm position is going to vary.
+1233	-EgUpIYXF3k	-EgUpIYXF3k-8-rgb_front	-EgUpIYXF3k_15	-EgUpIYXF3k_15-8-rgb_front	61.81	65.74	If you're doing more Tribal Fusion, or if you're doing more Improvisational Tribal Style.
+1234	-EgUpIYXF3k	-EgUpIYXF3k-8-rgb_front	-EgUpIYXF3k_16	-EgUpIYXF3k_16-8-rgb_front	66.12	72.44	So, it depends on where your arms are supposed to go, but ultimately, you want your isolations to remain nice and precise.
+1235	-EgUpIYXF3k	-EgUpIYXF3k-8-rgb_front	-EgUpIYXF3k_17	-EgUpIYXF3k_17-8-rgb_front	72.65	75.5	So, that you get nice clean movements out of your dancing.
+1236	-EgUpIYXF3k	-EgUpIYXF3k-8-rgb_front	-EgUpIYXF3k_18	-EgUpIYXF3k_18-8-rgb_front	76.1	83.1	I'm Johanna Krynytzky from Hip Expressions Belly Dance Studio helping you to practice your Tribal belly dance.
+1245	-EjG3LCcwEI	-EjG3LCcwEI-8-rgb_front	-EjG3LCcwEI_4	-EjG3LCcwEI_4-8-rgb_front	22.02	26.24	This is a lead weight welded to an alligator clip.
+1246	-EjG3LCcwEI	-EjG3LCcwEI-8-rgb_front	-EjG3LCcwEI_5	-EjG3LCcwEI_5-8-rgb_front	26.26	38.16	We want to hook that to the snell on the hook and drop it down the hole, laying out our line until such time that we get slack.
+1247	-EjG3LCcwEI	-EjG3LCcwEI-8-rgb_front	-EjG3LCcwEI_6_7_8	-EjG3LCcwEI_6_7_8-8-rgb_front	38.19	46.05	When we have slack, we know we're on the bottom. There's our slack. We want to mark that and pull it up.
+1248	-EjG3LCcwEI	-EjG3LCcwEI-8-rgb_front	-EjG3LCcwEI_9	-EjG3LCcwEI_9-8-rgb_front	51.29	60.96	Then we know exactly how much line to reel in so that we know that our bait is just off of the bottom.
+1249	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_0	-EsVrbRTMU4_0-8-rgb_front	1.41	5.67	BEN GRAHAM: This is probably the second most important thing, especially when you are playing the field in the game of baseball.
+1250	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_1	-EsVrbRTMU4_1-8-rgb_front	5.68	6.83	This is a glove.
+1261	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_2	-EsVrbRTMU4_2-8-rgb_front	6.83	9.56	This, right here, is your standard outfielder's glove.
+1267	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_3	-EsVrbRTMU4_3-8-rgb_front	9.56	14.6	Gloves do come in various sizes and various forms, depending on the position that you're going to play.
+1268	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_4	-EsVrbRTMU4_4-8-rgb_front	14.6	17.78	Gloves are made up of just a very few basic things.
+1269	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_5	-EsVrbRTMU4_5-8-rgb_front	17.78	23.04	It's usually made out of leather or synthetic leather, woven together with leather threads.
+1270	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_6	-EsVrbRTMU4_6-8-rgb_front	23.89	26.04	This is the pocket right here.
+1271	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_7	-EsVrbRTMU4_7-8-rgb_front	26.06	28.52	This is where you ideally want to catch the ball.
+1272	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_8	-EsVrbRTMU4_8-8-rgb_front	28.52	33.55	You'll hear people--as you work your glove you want to create a deep, nice pocket and cushion.
+1273	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_9	-EsVrbRTMU4_9-8-rgb_front	33.87	40.72	If you catch the ball in the pocket, it's not going to sting your hand, and, trust me, if you catch it here in the heel, it does hurt.
+1251	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_10	-EsVrbRTMU4_10-8-rgb_front	40.72	43.43	It's also very difficult to catch in the heel because sometimes the ball will pop out.
+1252	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_11	-EsVrbRTMU4_11-8-rgb_front	43.56	48.0	Also, some gloves have a finger-hole opener right here.
+1253	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_12	-EsVrbRTMU4_12-8-rgb_front	48.15	49.87	It doesn't really affect the game at all.
+1254	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_13	-EsVrbRTMU4_13-8-rgb_front	49.87	56.72	Some people feel just more comfortable and like to have more control over how they catch the ball if their finger is on the outside.
+1255	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_14	-EsVrbRTMU4_14-8-rgb_front	56.94	63.39	Now, if we were to take an infielder's glove, you'd take a couple of inches off of the end of this glove right here.
+1256	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_15	-EsVrbRTMU4_15-8-rgb_front	63.39	65.36	An infielder's glove is much smaller.
+1257	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_16	-EsVrbRTMU4_16-8-rgb_front	63.4	71.18	It's because they're used to field the ball on the ground, so you want less size.
+1258	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_17	-EsVrbRTMU4_17-8-rgb_front	71.19	75.18	In the outfield, you need a bigger pocket, a little bit thicker.
+1259	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_18	-EsVrbRTMU4_18-8-rgb_front	75.7	76.88	Now, the first baseman's glove is the exact opposite.
+1260	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_19	-EsVrbRTMU4_19-8-rgb_front	77.1	79.83	It's larger than your standard outfielder's glove.
+1262	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_20	-EsVrbRTMU4_20-8-rgb_front	79.85	86.33	It has a larger pocket so that the first baseman can stretch and pull the ball in more easily.
+1263	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_21	-EsVrbRTMU4_21-8-rgb_front	86.33	96.34	The catcher's mitt is smaller but thicker with more padding, which allows the--it protects the catcher's hand as the pitcher is throwing.
+1264	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_22	-EsVrbRTMU4_22-8-rgb_front	96.34	107.9	In the Major League level, pitchers are throwing in the mid to upper 90s with regularity, so you want a thick pad for your catcher's mitt.
+1265	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_23	-EsVrbRTMU4_23-8-rgb_front	108.2	112.54	But any glove will do for any position; some are just better suited than others.
+1266	-EsVrbRTMU4	-EsVrbRTMU4-8-rgb_front	-EsVrbRTMU4_24	-EsVrbRTMU4_24-8-rgb_front	112.54	114.32	And that's all about the glove.
+1274	-F6vN4bOBWs	-F6vN4bOBWs-8-rgb_front	-F6vN4bOBWs_0	-F6vN4bOBWs_0-8-rgb_front	0.0	4.19	Hello, have you ever wondered how to heal a broken heart after a breakup?
+1275	-F6vN4bOBWs	-F6vN4bOBWs-8-rgb_front	-F6vN4bOBWs_1	-F6vN4bOBWs_1-8-rgb_front	4.3	5.67	This is no easy task.
+1283	-F6vN4bOBWs	-F6vN4bOBWs-8-rgb_front	-F6vN4bOBWs_2	-F6vN4bOBWs_2-8-rgb_front	5.72	10.11	But, I'm Dr. Felicia and I'm here to give you a few tips on how to do that.
+1284	-F6vN4bOBWs	-F6vN4bOBWs-8-rgb_front	-F6vN4bOBWs_3	-F6vN4bOBWs_3-8-rgb_front	10.28	17.71	For one thing you want to indulge yourself in things that you like and surround yourself by supportive family and friends who understand the situation.
+1285	-F6vN4bOBWs	-F6vN4bOBWs-8-rgb_front	-F6vN4bOBWs_4	-F6vN4bOBWs_4-8-rgb_front	18.12	28.71	The other thing you want to do is try to embellish some of the good parts of that relationship and try to make some senses to why it actually broke up.
+1286	-F6vN4bOBWs	-F6vN4bOBWs-8-rgb_front	-F6vN4bOBWs_5	-F6vN4bOBWs_5-8-rgb_front	28.73	38.18	"It's really hard to be honest and look inside ourselves and say, ""okay, what did I do to contribute to this breakup"", if anything, maybe nothing, but, it's good for you to take a look at that and analyze it."
+1287	-F6vN4bOBWs	-F6vN4bOBWs-8-rgb_front	-F6vN4bOBWs_6	-F6vN4bOBWs_6-8-rgb_front	38.94	56.33	The other thing you want to do is also, your response may differ, whether you're, what we call an internal directed person, perhaps you think about it a lot, you're going to, you're going to internalize it, you're not going to speak to your friends, you're just kind of go and go quiet walks on the beach, process that information by yourself.
+1288	-F6vN4bOBWs	-F6vN4bOBWs-8-rgb_front	-F6vN4bOBWs_7	-F6vN4bOBWs_7-8-rgb_front	57.07	64.57	Or, you maybe what we call externally driven, where you need to throw yourself in a lot of activities and laughter and jokes.
+1289	-F6vN4bOBWs	-F6vN4bOBWs-8-rgb_front	-F6vN4bOBWs_8	-F6vN4bOBWs_8-8-rgb_front	64.79	67.08	I would strongly recommend laughter is the best medicine.
+1290	-F6vN4bOBWs	-F6vN4bOBWs-8-rgb_front	-F6vN4bOBWs_9	-F6vN4bOBWs_9-8-rgb_front	67.22	71.39	If you can get through the breakup and eventually time does heal wounds.
+1276	-F6vN4bOBWs	-F6vN4bOBWs-8-rgb_front	-F6vN4bOBWs_10	-F6vN4bOBWs_10-8-rgb_front	71.93	75.86	So that some of those raw wounds will heal in time.
+1277	-F6vN4bOBWs	-F6vN4bOBWs-8-rgb_front	-F6vN4bOBWs_11	-F6vN4bOBWs_11-8-rgb_front	75.87	83.05	Remember everyone does survive breakups and usually by the time you're in your 20's and 30's, you've already had your share of high school breakups.
+1278	-F6vN4bOBWs	-F6vN4bOBWs-8-rgb_front	-F6vN4bOBWs_12	-F6vN4bOBWs_12-8-rgb_front	83.73	86.85	So you should be somewhat condition to that process.
+1279	-F6vN4bOBWs	-F6vN4bOBWs-8-rgb_front	-F6vN4bOBWs_13	-F6vN4bOBWs_13-8-rgb_front	87.3	101.34	You will heal, you will get over this and with that in mind, remember how you go about healing from the breakup, healing your broken heart, depends on you making conscious efforts to stay active and busy.
+1281	-F6vN4bOBWs	-F6vN4bOBWs-8-rgb_front	-F6vN4bOBWs_15	-F6vN4bOBWs_15-8-rgb_front	101.39	103.18	Right? Good luck.
+1282	-F6vN4bOBWs	-F6vN4bOBWs-8-rgb_front	-F6vN4bOBWs_16	-F6vN4bOBWs_16-8-rgb_front	103.35	105.25	Dr. Felicia here, goodbye.
+1291	-F8wNvnNQNs	-F8wNvnNQNs-8-rgb_front	-F8wNvnNQNs_0	-F8wNvnNQNs_0-8-rgb_front	0.15	9.89	So now that we've got that on there we want to make sure and press it all the way around the edge to make sure that it's nice and secure before we start throwing.
+1292	-F8wNvnNQNs	-F8wNvnNQNs-8-rgb_front	-F8wNvnNQNs_1	-F8wNvnNQNs_1-8-rgb_front	11.84	16.79	So just slowly spin your wheel and press down to broaden that base and give it a lot of pressure to hold it on to the top of the pot.
+1293	-F8wNvnNQNs	-F8wNvnNQNs-8-rgb_front	-F8wNvnNQNs_2	-F8wNvnNQNs_2-8-rgb_front	22.72	27.77	Now once it's attached nice and firmly we want to moisten it, but only a very little amount.
+1294	-F8wNvnNQNs	-F8wNvnNQNs-8-rgb_front	-F8wNvnNQNs_3	-F8wNvnNQNs_3-8-rgb_front	28.22	33.48	You don't want water running down the sides and pooling in this connection area or your lid might get stuck to your base.
+1295	-F8wNvnNQNs	-F8wNvnNQNs-8-rgb_front	-F8wNvnNQNs_4	-F8wNvnNQNs_4-8-rgb_front	38.22	41.66	So you need to be very conservative with your water use here.
+1296	-F8wNvnNQNs	-F8wNvnNQNs-8-rgb_front	-F8wNvnNQNs_5	-F8wNvnNQNs_5-8-rgb_front	42.34	46.68	Now I'm doing, I'm centering, but I'm doing a very miniature version of it.
+1297	-F8wNvnNQNs	-F8wNvnNQNs-8-rgb_front	-F8wNvnNQNs_6	-F8wNvnNQNs_6-8-rgb_front	47.52	82.85	My left fingers are still the stabilizers and my right fingers are still doing all the work, pushing the clay towards the center of the wheel, and once you've got that nicely centered and just a column you can just take your right middle finger and push in to make a stem and once you've got a stem you can just pinch the top a little bit to pull it out to make a knob.
+1298	-F8wNvnNQNs	-F8wNvnNQNs-8-rgb_front	-F8wNvnNQNs_7	-F8wNvnNQNs_7-8-rgb_front	84.22	96.34	And let that dry slowly so that the connection can become very secure and it doesn't crack off when it dries.
+1299	-FC7u7u8AWo	-FC7u7u8AWo-8-rgb_front	-FC7u7u8AWo_0	-FC7u7u8AWo_0-8-rgb_front	0.14	2.4	This series is going to involve seated poses.
+1300	-FC7u7u8AWo	-FC7u7u8AWo-8-rgb_front	-FC7u7u8AWo_1	-FC7u7u8AWo_1-8-rgb_front	2.46	8.7	We're going to utilize straps, blocks, different variations of your seated poses.
+1301	-FC7u7u8AWo	-FC7u7u8AWo-8-rgb_front	-FC7u7u8AWo_2	-FC7u7u8AWo_2-8-rgb_front	9.04	15.75	One of the things that's very common when you're getting started with your yoga practice is it's not very comfortable to sit on the floor.
+1302	-FC7u7u8AWo	-FC7u7u8AWo-8-rgb_front	-FC7u7u8AWo_3	-FC7u7u8AWo_3-8-rgb_front	16.18	26.6	So what you're going to want to do is be sure that you have some blocks, pillows, some things that you'll be able to do so that when you're sitting, your hips will be higher than your knees.
+1303	-FC7u7u8AWo	-FC7u7u8AWo-8-rgb_front	-FC7u7u8AWo_4	-FC7u7u8AWo_4-8-rgb_front	27.64	35.42	So you can use some blocks to sit with, but it's going to be important to find out where you can sit, and be comfortable with your hips.
+1304	-FC7u7u8AWo	-FC7u7u8AWo-8-rgb_front	-FC7u7u8AWo_5	-FC7u7u8AWo_5-8-rgb_front	36.0	45.23	Having your knees up this high, that's a clue that it's not going to be comfortable with your hips, so you'll be able to use some blocks under your knees.
+1305	-FC7u7u8AWo	-FC7u7u8AWo-8-rgb_front	-FC7u7u8AWo_6	-FC7u7u8AWo_6-8-rgb_front	45.64	49.52	And we'll go over all those modifications specifically when we do the poses.
+1306	-FC7u7u8AWo	-FC7u7u8AWo-8-rgb_front	-FC7u7u8AWo_7	-FC7u7u8AWo_7-8-rgb_front	49.56	56.22	But as with all the other poses, we're going to begin to think about utilizing your breath, so that we can deepen your pose, relax the muscles.
+1307	-FC7u7u8AWo	-FC7u7u8AWo-8-rgb_front	-FC7u7u8AWo_8	-FC7u7u8AWo_8-8-rgb_front	56.54	60.49	In Yoga, the breath is done in through your nose, out through your nose.
+1308	-FE9cQO9pmU	-FE9cQO9pmU-8-rgb_front	-FE9cQO9pmU_0	-FE9cQO9pmU_0-8-rgb_front	1.39	7.54	We're talking about yes, and and the idea of making offers, accepting offers, and building on those offers.
+1309	-FE9cQO9pmU	-FE9cQO9pmU-8-rgb_front	-FE9cQO9pmU_1	-FE9cQO9pmU_1-8-rgb_front	7.54	11.79	And I want to show you a game called yes, and brainstorm.
+1315	-FE9cQO9pmU	-FE9cQO9pmU-8-rgb_front	-FE9cQO9pmU_2	-FE9cQO9pmU_2-8-rgb_front	11.84	15.57	I like to do this game with a lot of my corporate clients.
+1316	-FE9cQO9pmU	-FE9cQO9pmU-8-rgb_front	-FE9cQO9pmU_3	-FE9cQO9pmU_3-8-rgb_front	15.86	21.97	It works well for businesses, meetings, organizations, anytime where people have to kind of create things together.
+1317	-FE9cQO9pmU	-FE9cQO9pmU-8-rgb_front	-FE9cQO9pmU_4	-FE9cQO9pmU_4-8-rgb_front	22.08	33.92	And how it works is you're going to get with your team, you can break up into groups of three, of four or five I think is a good size, it could go up to eight or ten.
+1318	-FE9cQO9pmU	-FE9cQO9pmU-8-rgb_front	-FE9cQO9pmU_5	-FE9cQO9pmU_5-8-rgb_front	34.15	45.68	And, what you're going to do is, is the team is going to have to come up with a new product and they're going to have to come up with an entire marketing plan for that product.
+1319	-FE9cQO9pmU	-FE9cQO9pmU-8-rgb_front	-FE9cQO9pmU_6	-FE9cQO9pmU_6-8-rgb_front	45.77	55.19	Come up with the packaging, the commercials, the jingle, the spokesperson, the billboards, you know, anything you can think of that would be part of the line of marketing.
+1320	-FE9cQO9pmU	-FE9cQO9pmU-8-rgb_front	-FE9cQO9pmU_7	-FE9cQO9pmU_7-8-rgb_front	55.22	60.12	What stores it might be in, what the slogan is going to be, and anything you can think of.
+1321	-FE9cQO9pmU	-FE9cQO9pmU-8-rgb_front	-FE9cQO9pmU_8	-FE9cQO9pmU_8-8-rgb_front	60.43	63.24	And they're going to have to do that as a group and they have to do it in three minutes.
+1322	-FE9cQO9pmU	-FE9cQO9pmU-8-rgb_front	-FE9cQO9pmU_9	-FE9cQO9pmU_9-8-rgb_front	63.25	68.59	And usually people at that point groan and go what are you talking about, that's impossible!
+1310	-FE9cQO9pmU	-FE9cQO9pmU-8-rgb_front	-FE9cQO9pmU_10	-FE9cQO9pmU_10-8-rgb_front	68.76	71.76	Well, it is possible with the magic of yes and.
+1311	-FE9cQO9pmU	-FE9cQO9pmU-8-rgb_front	-FE9cQO9pmU_11	-FE9cQO9pmU_11-8-rgb_front	71.76	74.09	So, we're going to show you how it's done.
+1312	-FE9cQO9pmU	-FE9cQO9pmU-8-rgb_front	-FE9cQO9pmU_12	-FE9cQO9pmU_12-8-rgb_front	74.26	77.59	We're going to do a yes, and marketing brainstorm.
+1313	-FE9cQO9pmU	-FE9cQO9pmU-8-rgb_front	-FE9cQO9pmU_13	-FE9cQO9pmU_13-8-rgb_front	77.76	83.32	I'm going to shout out my first idea, and Shannon is going to yes, and that idea.
+1314	-FE9cQO9pmU	-FE9cQO9pmU-8-rgb_front	-FE9cQO9pmU_14	-FE9cQO9pmU_14-8-rgb_front	83.52	92.38	He's going to say, yes, and, and then fill in the rest of his line, and we're going to go back and forth like that until we've got our product, all the product's features, its names, and the entire marketing plan.
+1323	-FmyGR0GA_E	-FmyGR0GA_E-8-rgb_front	-FmyGR0GA_E_0	-FmyGR0GA_E_0-8-rgb_front	0.33	9.61	If you're going backpacking for a little bit longer then you're going to need to resupply unless you're going to carry all the food for your trip.
+1324	-FmyGR0GA_E	-FmyGR0GA_E-8-rgb_front	-FmyGR0GA_E_1	-FmyGR0GA_E_1-8-rgb_front	11.16	16.72	If you're going to a particularly remote area then you might have to do that, pack every single food into your pack.
+1329	-FmyGR0GA_E	-FmyGR0GA_E-8-rgb_front	-FmyGR0GA_E_2	-FmyGR0GA_E_2-8-rgb_front	18.98	32.25	What that means is you're going to have to have a pack that can carry heavier loads, but if you're able to go into town, say go to the grocery store and buy more food, then you can carry less food and just resupply as you go along.
+1330	-FmyGR0GA_E	-FmyGR0GA_E-8-rgb_front	-FmyGR0GA_E_3	-FmyGR0GA_E_3-8-rgb_front	32.64	36.69	The Appalachian Trail is a trail that you can do that.
+1331	-FmyGR0GA_E	-FmyGR0GA_E-8-rgb_front	-FmyGR0GA_E_4	-FmyGR0GA_E_4-8-rgb_front	36.8	41.02	Hike for a little bit, go into town, get some more food.
+1332	-FmyGR0GA_E	-FmyGR0GA_E-8-rgb_front	-FmyGR0GA_E_5	-FmyGR0GA_E_5-8-rgb_front	41.38	48.98	Here's a couple of books put out by the Appalachian Trail Conservancy: A Thru-Hikers Planning Guide and A Thru-Hikers Companion.
+1333	-FmyGR0GA_E	-FmyGR0GA_E-8-rgb_front	-FmyGR0GA_E_6	-FmyGR0GA_E_6-8-rgb_front	49.49	52.64	These two books are nice in helping you plan your hike.
+1334	-FmyGR0GA_E	-FmyGR0GA_E-8-rgb_front	-FmyGR0GA_E_7	-FmyGR0GA_E_7-8-rgb_front	53.48	69.29	"It talks a little bit about how to set up a post office drop, you can actually mail yourself some stuff, go to a local trail town's post office and come in and say, ""Hi, I'm so and so, I need to pick up a package for a thru-hiker,"" and they'll hand it to you."
+1335	-FmyGR0GA_E	-FmyGR0GA_E-8-rgb_front	-FmyGR0GA_E_8	-FmyGR0GA_E_8-8-rgb_front	74.63	93.84	There's a technique called bump boxes where you, if you know what?s in that box and you don't need it, you can actually bump it to the next trail town, and then you don't have to pay extra postage as long as you don't open the box, you just say I want to bump this to the next place and give them the address.
+1336	-FmyGR0GA_E	-FmyGR0GA_E-8-rgb_front	-FmyGR0GA_E_9	-FmyGR0GA_E_9-8-rgb_front	94.22	98.88	These books will list the addresses for all the post offices all along this particular trail.
+1325	-FmyGR0GA_E	-FmyGR0GA_E-8-rgb_front	-FmyGR0GA_E_10	-FmyGR0GA_E_10-8-rgb_front	99.45	105.06	So, mailing yourself stuff is one way to resupply.
+1326	-FmyGR0GA_E	-FmyGR0GA_E-8-rgb_front	-FmyGR0GA_E_11	-FmyGR0GA_E_11-8-rgb_front	105.13	107.6	Going in to a trail town is another way.
+1327	-FmyGR0GA_E	-FmyGR0GA_E-8-rgb_front	-FmyGR0GA_E_12	-FmyGR0GA_E_12-8-rgb_front	108.04	116.38	Downside to that is you're going to have to take what is local so if you have specific dietary needs then you may want to use the mailing option.
+1328	-FmyGR0GA_E	-FmyGR0GA_E-8-rgb_front	-FmyGR0GA_E_13	-FmyGR0GA_E_13-8-rgb_front	116.43	119.52	If you have any questions, give your local outfitter a howler.
+1337	-_3bUhnn4PU	-_3bUhnn4PU-8-rgb_front	-_3bUhnn4PU_0	-_3bUhnn4PU_0-8-rgb_front	0.97	4.44	Hi, today, we're going to draw on coquille board.
+1338	-_3bUhnn4PU	-_3bUhnn4PU-8-rgb_front	-_3bUhnn4PU_1	-_3bUhnn4PU_1-8-rgb_front	4.49	6.83	On this one, it's a little bit more advanced.
+1347	-_3bUhnn4PU	-_3bUhnn4PU-8-rgb_front	-_3bUhnn4PU_2	-_3bUhnn4PU_2-8-rgb_front	7.08	9.75	I'm actually going to do a portrait.
+1348	-_3bUhnn4PU	-_3bUhnn4PU-8-rgb_front	-_3bUhnn4PU_3	-_3bUhnn4PU_3-8-rgb_front	9.98	11.04	A face of a woman.
+1349	-_3bUhnn4PU	-_3bUhnn4PU-8-rgb_front	-_3bUhnn4PU_4	-_3bUhnn4PU_4-8-rgb_front	11.73	13.32	Right now, I'm just going to go over the supplies you're going to need.
+1350	-_3bUhnn4PU	-_3bUhnn4PU-8-rgb_front	-_3bUhnn4PU_5	-_3bUhnn4PU_5-8-rgb_front	14.4	19.24	This is a sheet of coquille board, which is spelled c-o-q-u-i-l-l-e.
+1351	-_3bUhnn4PU	-_3bUhnn4PU-8-rgb_front	-_3bUhnn4PU_6	-_3bUhnn4PU_6-8-rgb_front	19.55	23.5	It's roughly five to six dollars a sheet but it's definitely worth the price.
+1352	-_3bUhnn4PU	-_3bUhnn4PU-8-rgb_front	-_3bUhnn4PU_7	-_3bUhnn4PU_7-8-rgb_front	24.05	28.1	I've got a number two pencil, which you can find in any drawer in your house.
+1353	-_3bUhnn4PU	-_3bUhnn4PU-8-rgb_front	-_3bUhnn4PU_8	-_3bUhnn4PU_8-8-rgb_front	31.39	32.42	I've got two colored pencils.
+1354	-_3bUhnn4PU	-_3bUhnn4PU-8-rgb_front	-_3bUhnn4PU_9	-_3bUhnn4PU_9-8-rgb_front	32.56	35.14	I've got a baby blue and I've got a dark black.
+1339	-_3bUhnn4PU	-_3bUhnn4PU-8-rgb_front	-_3bUhnn4PU_10	-_3bUhnn4PU_10-8-rgb_front	37.16	38.61	The black's the most important one.
+1340	-_3bUhnn4PU	-_3bUhnn4PU-8-rgb_front	-_3bUhnn4PU_11	-_3bUhnn4PU_11-8-rgb_front	39.02	42.73	I've got a gum eraser or some people call it a kneaded eraser.
+1341	-_3bUhnn4PU	-_3bUhnn4PU-8-rgb_front	-_3bUhnn4PU_12	-_3bUhnn4PU_12-8-rgb_front	43.96	45.72	And I've got two rulers.
+1342	-_3bUhnn4PU	-_3bUhnn4PU-8-rgb_front	-_3bUhnn4PU_13	-_3bUhnn4PU_13-8-rgb_front	47.12	58.28	I've got a clear measurement ruler and, well, I guess every ruler is a measurement ruler but you can see the measurements through and then this is just a regular metal ruler with a cork bottom.
+1343	-_3bUhnn4PU	-_3bUhnn4PU-8-rgb_front	-_3bUhnn4PU_14	-_3bUhnn4PU_14-8-rgb_front	58.85	69.03	I've got an electric pencil sharpener and I've got an Exacto blade to cut the board out when we get to that part.
+1344	-_3bUhnn4PU	-_3bUhnn4PU-8-rgb_front	-_3bUhnn4PU_15	-_3bUhnn4PU_15-8-rgb_front	69.27	77.9	Drawing table that has a, it's basically like a cutting mat on top of the table.
+1345	-_3bUhnn4PU	-_3bUhnn4PU-8-rgb_front	-_3bUhnn4PU_16	-_3bUhnn4PU_16-8-rgb_front	78.28	79.68	It's like a self-healing mat.
+1346	-_3bUhnn4PU	-_3bUhnn4PU-8-rgb_front	-_3bUhnn4PU_17	-_3bUhnn4PU_17-8-rgb_front	79.85	85.34	So, those are the supplies we're going to use today and I think you'll be pleased with the results.
+1366	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_2	-_6Fmz29bhU_2-1-rgb_front	0.08	6.08	Hi! For my final trick shot.
+1372	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_3	-_6Fmz29bhU_3-1-rgb_front	7.57	9.71	This is probably the most impressive one that I've got.
+1373	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_4	-_6Fmz29bhU_4-1-rgb_front	10.16	14.46	What I got here is I've got the one ball and the 9 ball holding up the 8 ball.
+1375	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_6	-_6Fmz29bhU_6-1-rgb_front	14.47	27.48	How did I do that? Take your hand, hold the 2 balls against the rail, just kind of hammer them down a little bit, rest the 8 ball on top of them, and let go.
+1376	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_7	-_6Fmz29bhU_7-1-rgb_front	27.88	39.86	Now, the object of this shot is I'm going to hit the 8 ball with the cue ball without hitting the 1 or the 9.
+1377	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_8	-_6Fmz29bhU_8-1-rgb_front	41.15	49.26	It takes a lot of strength, it takes a lot of agility and for the person standing here, it takes a lot of guts.
+1378	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_9	-_6Fmz29bhU_9-1-rgb_front	49.33	50.73	Alright Jeff, I want you to come here and stand right where I'm standing.
+1356	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_10	-_6Fmz29bhU_10-1-rgb_front	51.01	53.96	The reason I'm having Jeff stand here is because I messed this shot up once.
+1357	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_11	-_6Fmz29bhU_11-1-rgb_front	53.96	55.96	When I did the cue ball went flying off the table and it broke a mirror.
+1358	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_12	-_6Fmz29bhU_12-1-rgb_front	59.14	61.92	I really got in trouble with the management.
+1359	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_13	-_6Fmz29bhU_13-1-rgb_front	62.2	68.29	Jeff's going to stand there and be ready to catch the ball or absorb it into his abs in case anything were to go wrong.
+1360	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_14	-_6Fmz29bhU_14-1-rgb_front	70.22	73.03	Now, I'm going to go to the other side of the table and we're going to have the shot.
+1361	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_15	-_6Fmz29bhU_15-1-rgb_front	71.86	73.15	Alright, so here I am.
+1362	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_16	-_6Fmz29bhU_16-1-rgb_front	73.59	75.09	I'm ready to do the trick shot now.
+1363	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_17	-_6Fmz29bhU_17-1-rgb_front	75.12	88.51	I got the cue ball all set up, the 8 ball is still stacked on the 1 and 9, and my buddy Jeff is making sure that the cue ball won't break anything important.
+1365	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_19	-_6Fmz29bhU_19-1-rgb_front	88.35	93.58	Lining it up. With all my mite.
+1367	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_20	-_6Fmz29bhU_20-1-rgb_front	96.0	97.8	Hit the 8 ball first.
+1369	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_22	-_6Fmz29bhU_22-1-rgb_front	98.47	100.09	How did I do it? Pretty simple.
+1371	-_6Fmz29bhU	-_6Fmz29bhU-1-rgb_front	-_6Fmz29bhU_24	-_6Fmz29bhU_24-1-rgb_front	113.67	124.83	The 8 ball will fall down, cue ball hits the 8 ball, everyone laughs, buys you drinks, and the mayor will hand you the key to the city.
+1379	-_Ephr_gwwc	-_Ephr_gwwc-8-rgb_front	-_Ephr_gwwc_0	-_Ephr_gwwc_0-8-rgb_front	0.49	4.5	Let's talk about managing your cat's bladder infection.
+1380	-_Ephr_gwwc	-_Ephr_gwwc-8-rgb_front	-_Ephr_gwwc_1	-_Ephr_gwwc_1-8-rgb_front	4.91	8.16	A bladder infection is diagnosed at your veterinary clinic.
+1381	-_Ephr_gwwc	-_Ephr_gwwc-8-rgb_front	-_Ephr_gwwc_2	-_Ephr_gwwc_2-8-rgb_front	8.19	14.68	Once they've seen a urinalysis and can determine if there's an infection present, then generally antibiotics are going to be needed to treat them.
+1382	-_Ephr_gwwc	-_Ephr_gwwc-8-rgb_front	-_Ephr_gwwc_3	-_Ephr_gwwc_3-8-rgb_front	14.76	18.9	There are a couple of important things to think about when we are dealing with infections in cats, especially.
+1383	-_Ephr_gwwc	-_Ephr_gwwc-8-rgb_front	-_Ephr_gwwc_4	-_Ephr_gwwc_4-8-rgb_front	18.92	20.28	When we are dealing with males.
+1384	-a1HIguW14M	-a1HIguW14M-8-rgb_front	-a1HIguW14M_5	-a1HIguW14M_5-8-rgb_front	0.31	75.55	That's good.
+1385	-a1HIguW14M	-a1HIguW14M-8-rgb_front	-a1HIguW14M_6	-a1HIguW14M_6-8-rgb_front	76.6	83.12	On the smaller pieces you can do the whole thing but on a larger piece you might want to do a little section at a time.
+1386	-a1HIguW14M	-a1HIguW14M-8-rgb_front	-a1HIguW14M_7	-a1HIguW14M_7-8-rgb_front	83.29	90.91	Okay now I think oh always have to keep these going back to its position.
+1387	-a1HIguW14M	-a1HIguW14M-8-rgb_front	-a1HIguW14M_8	-a1HIguW14M_8-8-rgb_front	91.36	96.21	Good, I think all the little joints are fluxed now.
+1388	-a1HIguW14M	-a1HIguW14M-8-rgb_front	-a1HIguW14M_9	-a1HIguW14M_9-8-rgb_front	98.03	108.65	So we will move on the next step which is to drop beads of solider onto it.
+1389	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_0	-a9uCz7Bo5E_0-8-rgb_front	0.57	6.3	Hi I'm Jay French from jayfrenchstudios.com and I'm going to teach you how to draw a dragon.
+1390	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_1	-a9uCz7Bo5E_1-8-rgb_front	6.75	11.3	Well of course from our starting point, there are essentially, it boils down to three types of dragons.
+1401	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_2	-a9uCz7Bo5E_2-8-rgb_front	11.53	26.46	You have the Asian serpentine dragon which are long, they have no wings, short legs, mostly like a snake, you have a Wyvern style which is much like a bat where the forelegs are the wings.
+1412	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_3	-a9uCz7Bo5E_3-8-rgb_front	26.69	39.51	But we have our very fun, what we're going to do here today, is the fore legged mythological, where they're all mythological, four legged and winged dragon.
+1415	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_4	-a9uCz7Bo5E_4-8-rgb_front	39.72	47.2	Think of a basic lizard shape, your body, we can start with the rib cage and sort of a couple of ovals.
+1416	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_5	-a9uCz7Bo5E_5-8-rgb_front	47.93	51.42	We have the rib cage and then we have the hind quarter.
+1417	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_6	-a9uCz7Bo5E_6-8-rgb_front	52.84	58.66	You always have a long serpentine neck, put a lot of curvature in to it for drama.
+1418	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_7	-a9uCz7Bo5E_7-8-rgb_front	60.17	65.65	We're going to get some sharp angles, again for dramatic effect.
+1419	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_8	-a9uCz7Bo5E_8-8-rgb_front	66.15	81.01	You want some photo sources, look up some pictures of Komodo dragons and other types of lizards, they give you some good ideas and how to do some of the body part shapes.
+1420	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_9	-a9uCz7Bo5E_9-8-rgb_front	81.89	100.38	Such as the any, just about any four legged creature has very long front legs, long and straight whereas there's a lot more, a lot more joints to the back leg.
+1391	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_10	-a9uCz7Bo5E_10-8-rgb_front	100.83	106.82	Toes are usually done very bird like as opposed to reptilian.
+1392	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_11	-a9uCz7Bo5E_11-8-rgb_front	110.15	136.4	Although you can go both ways, again if you look at the claws on a rafter such as an eagle, and you look at the claws on a Komodo dragon or other large lizard, monitor lizard, or even some dinosaur bones, you'll find the talons very similar.
+1393	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_12	-a9uCz7Bo5E_12-8-rgb_front	137.76	150.27	Long serpentine neck, and I've got this one curving around on itself, and of course you're going to want a tail.
+1394	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_13	-a9uCz7Bo5E_13-8-rgb_front	151.07	162.54	This is also again, good looking monitor lizards for references and dinosaurs, dinosaur restructures or bones.
+1395	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_14	-a9uCz7Bo5E_14-8-rgb_front	163.49	166.25	And of course the really tricky part, the head.
+1396	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_15	-a9uCz7Bo5E_15-8-rgb_front	172.47	175.63	And this can be done a lot of ways and however you like.
+1398	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_17	-a9uCz7Bo5E_17-8-rgb_front	190.69	197.75	Probably again there is a lot of influence on, on monitor lizards here, Komodo dragons and the like.
+1402	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_20	-a9uCz7Bo5E_20-8-rgb_front	210.55	213.19	I tend to give two very big horns.
+1404	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_22	-a9uCz7Bo5E_22-8-rgb_front	222.54	227.17	Some extra wings around the jaw line gives a nice touch.
+1405	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_23	-a9uCz7Bo5E_23-8-rgb_front	228.39	237.87	And then a good series of ridges that start maybe at the brow ridge or even at the tip of the nose.
+1407	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_25	-a9uCz7Bo5E_25-8-rgb_front	250.79	254.02	Again, look at some dinosaur shots for more ideas on this.
+1408	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_26	-a9uCz7Bo5E_26-8-rgb_front	254.8	257.06	And then we have our wings.
+1409	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_27	-a9uCz7Bo5E_27-8-rgb_front	257.71	259.81	Wings basically follow a bat wing.
+1411	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_29	-a9uCz7Bo5E_29-8-rgb_front	267.96	271.95	Again this is a good way to get it to look more like a real animal that way.
+1413	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_30	-a9uCz7Bo5E_30-8-rgb_front	276.2	284.67	You can do dragon wings just about anyway you want really, but they're depicted lots of different ways.
+1414	-a9uCz7Bo5E	-a9uCz7Bo5E-8-rgb_front	-a9uCz7Bo5E_31	-a9uCz7Bo5E_31-8-rgb_front	286.52	289.19	And that's your basic lesson in how to draw a dragon.
+1421	-aEP1MfoUSU	-aEP1MfoUSU-8-rgb_front	-aEP1MfoUSU_1	-aEP1MfoUSU_1-8-rgb_front	0.5	12.3	When it comes to running in a competition, you may want to wear a wristwatch: you can time yourself, maybe check your breathing, just kind of keep things on a safe level.
+1424	-aEP1MfoUSU	-aEP1MfoUSU-8-rgb_front	-aEP1MfoUSU_2	-aEP1MfoUSU_2-8-rgb_front	12.38	15.23	You got to remember, when it comes to competition, you'll always want to keep going.
+1425	-aEP1MfoUSU	-aEP1MfoUSU-8-rgb_front	-aEP1MfoUSU_3	-aEP1MfoUSU_3-8-rgb_front	15.27	19.98	Even if it is a slow jog, a fast jog, something, just keep moving constantly.
+1426	-aEP1MfoUSU	-aEP1MfoUSU-8-rgb_front	-aEP1MfoUSU_4	-aEP1MfoUSU_4-8-rgb_front	20.05	30.01	Now when it comes to running in a competition, you might find that throughout your run you want to throw in a sprint, because when you throw in a sprint you got certain type of mobilizers within your body that are meant for sprinting.
+1427	-aEP1MfoUSU	-aEP1MfoUSU-8-rgb_front	-aEP1MfoUSU_5	-aEP1MfoUSU_5-8-rgb_front	30.69	34.93	It builds up those amino's, makes you faster, it is better overall.
+1428	-aEP1MfoUSU	-aEP1MfoUSU-8-rgb_front	-aEP1MfoUSU_6	-aEP1MfoUSU_6-8-rgb_front	35.16	41.6	After you throw in a sprint, just go to a slow jog to a fast jog go back down, but always keep running; don't stop.
+1429	-aEP1MfoUSU	-aEP1MfoUSU-8-rgb_front	-aEP1MfoUSU_7	-aEP1MfoUSU_7-8-rgb_front	41.74	54.72	So okay I run for this long this many hours, this many minutes, you go ahead and time your self put on a wrist watch or get someone to hold a stopwatch for you, but go ahead maybe put on some type of distance, and say I'm going to run this far and run that distance and know how well you do.
+1430	-aEP1MfoUSU	-aEP1MfoUSU-8-rgb_front	-aEP1MfoUSU_8	-aEP1MfoUSU_8-8-rgb_front	54.78	67.48	You can slowly expand on that, and if you are trying to do a specific kind of competition, go ahead and see what those requirements are for that competition, speed is, how fast people usually do things and how do they feel afterwards.
+1431	-aEP1MfoUSU	-aEP1MfoUSU-8-rgb_front	-aEP1MfoUSU_9	-aEP1MfoUSU_9-8-rgb_front	67.69	72.49	Just kind of what there strategies are and go ahead, and compare your results and their results.
+1422	-aEP1MfoUSU	-aEP1MfoUSU-8-rgb_front	-aEP1MfoUSU_10	-aEP1MfoUSU_10-8-rgb_front	72.7	77.65	If you find that your results are pretty good and you are like in a situation then, by all means go for the competition.
+1423	-aEP1MfoUSU	-aEP1MfoUSU-8-rgb_front	-aEP1MfoUSU_11	-aEP1MfoUSU_11-8-rgb_front	77.88	83.4	But, if you find your results are way negative and not even close to theirs, you may want to practice a little bit more before you decide to put yourself in that competition.
+1432	-aF-wabKgGs	-aF-wabKgGs-8-rgb_front	-aF-wabKgGs_1	-aF-wabKgGs_1-8-rgb_front	4.71	8.55	In this clip we're going to make a pattern for our eye mask.
+1437	-aF-wabKgGs	-aF-wabKgGs-8-rgb_front	-aF-wabKgGs_2	-aF-wabKgGs_2-8-rgb_front	8.56	14.31	I already have a eye mask it's just a plain kind of boring one that I bought at a eye mask store.
+1438	-aF-wabKgGs	-aF-wabKgGs-8-rgb_front	-aF-wabKgGs_3	-aF-wabKgGs_3-8-rgb_front	14.82	24.19	"So I'm just going to use this as a template but if you don't have a sleeping mask basically you want something that's an oval shape about 6"" wide."
+1439	-aF-wabKgGs	-aF-wabKgGs-8-rgb_front	-aF-wabKgGs_4	-aF-wabKgGs_4-8-rgb_front	24.79	33.49	You want a place cut out for your nose so you basically make a long oval and then we're going to cut out for the nose.
+1440	-aF-wabKgGs	-aF-wabKgGs-8-rgb_front	-aF-wabKgGs_5	-aF-wabKgGs_5-8-rgb_front	33.49	43.43	So I'm just going to bring this to my paper and then I'm going to go ahead and trace it.
+1441	-aF-wabKgGs	-aF-wabKgGs-8-rgb_front	-aF-wabKgGs_6	-aF-wabKgGs_6-8-rgb_front	43.43	50.25	You just go ahead and trace it we're going to lift up the little nose guard part and come back down.
+1442	-aF-wabKgGs	-aF-wabKgGs-8-rgb_front	-aF-wabKgGs_7	-aF-wabKgGs_7-8-rgb_front	50.42	58.92	This doesn't has to be exact cause we're going to clean it up when we cut it out.
+1443	-aF-wabKgGs	-aF-wabKgGs-8-rgb_front	-aF-wabKgGs_8	-aF-wabKgGs_8-8-rgb_front	59.24	67.57	I actually want mine to come down a little further so I'm just going to go ahead and free hand it.
+1444	-aF-wabKgGs	-aF-wabKgGs-8-rgb_front	-aF-wabKgGs_9	-aF-wabKgGs_9-8-rgb_front	69.06	86.67	What you do when you are actually free handing something is you go ahead and just fold it in half and then we'll cut it out so the other side is the exact same shape.
+1433	-aF-wabKgGs	-aF-wabKgGs-8-rgb_front	-aF-wabKgGs_10	-aF-wabKgGs_10-8-rgb_front	87.5	97.68	Always remember when you are making patterns or cutting out patterns to have a separate scissors you can use just for paper.
+1434	-aF-wabKgGs	-aF-wabKgGs-8-rgb_front	-aF-wabKgGs_11	-aF-wabKgGs_11-8-rgb_front	98.84	101.98	Cause you don't want to use the fabric scissors.
+1435	-aF-wabKgGs	-aF-wabKgGs-8-rgb_front	-aF-wabKgGs_12	-aF-wabKgGs_12-8-rgb_front	101.98	122.64	We'll go ahead and see this is a little bit to straight so we're going to go ahead and clean that line up just a little.
+1436	-aF-wabKgGs	-aF-wabKgGs-8-rgb_front	-aF-wabKgGs_13	-aF-wabKgGs_13-8-rgb_front	132.81	139.91	Once you have your paper pattern we're ready to transfer this onto our fabric and cut it out.
+1445	-aIcS__ed0M	-aIcS__ed0M-8-rgb_front	-aIcS__ed0M_0	-aIcS__ed0M_0-8-rgb_front	0.85	6.75	Before you start with your spray tan, you want to make sure that your area is completely covered or protected.
+1446	-aIcS__ed0M	-aIcS__ed0M-8-rgb_front	-aIcS__ed0M_1	-aIcS__ed0M_1-8-rgb_front	6.94	18.96	If you're doing this at home, maybe do it in the shower or even outside for that matter, in the middle of a large area, maybe not, definitely not on a carpeted area or anywhere where there's fabric.
+1447	-aIcS__ed0M	-aIcS__ed0M-8-rgb_front	-aIcS__ed0M_2	-aIcS__ed0M_2-8-rgb_front	19.54	21.82	Maybe lay plastic or old towel.
+1448	-aIcS__ed0M	-aIcS__ed0M-8-rgb_front	-aIcS__ed0M_3	-aIcS__ed0M_3-8-rgb_front	22.0	36.45	Here we have everything covered with plastic so it's totally protected and whatever is not covered can be mopped, cleaned, it comes clean, it's just a matter of cleaning.
+1449	-aIcS__ed0M	-aIcS__ed0M-8-rgb_front	-aIcS__ed0M_4	-aIcS__ed0M_4-8-rgb_front	36.89	41.23	I always wear gloves when I'm doing, when you're the one doing the spray tan.
+1450	-aIcS__ed0M	-aIcS__ed0M-8-rgb_front	-aIcS__ed0M_5	-aIcS__ed0M_5-8-rgb_front	41.35	46.53	If you're spraying yourself, maybe wear gloves until the last minute.
+1451	-aIcS__ed0M	-aIcS__ed0M-8-rgb_front	-aIcS__ed0M_6	-aIcS__ed0M_6-8-rgb_front	46.64	53.13	Make sure you have Kleenex nearby because if there's any drips, you want to make sure you get those up immediately.
+1452	-aIcS__ed0M	-aIcS__ed0M-8-rgb_front	-aIcS__ed0M_7	-aIcS__ed0M_7-8-rgb_front	54.16	64.35	Make sure your area is pay close attention to make sure that anything that is absorbent, fabrics are your biggest thing that the spray would absorb to.
+1453	-aIcS__ed0M	-aIcS__ed0M-8-rgb_front	-aIcS__ed0M_8	-aIcS__ed0M_8-8-rgb_front	64.92	77.58	Your can sprays that you buy in a store also have the same DHA active ingredient but it's not the strength, like a prescription strength like what we use here.
+1454	-aIcS__ed0M	-aIcS__ed0M-8-rgb_front	-aIcS__ed0M_9	-aIcS__ed0M_9-8-rgb_front	77.68	87.99	So it probably will come out of your fabrics a little easier but again, make sure you're spraying in an area that is nonporous, would be the best way to put that.
+1455	-aNfi7CP8vM	-aNfi7CP8vM-3-rgb_front	-aNfi7CP8vM_0	-aNfi7CP8vM_0-3-rgb_front	0.59	4.31	Alright, now we want to look at the political environment.
+1456	-aNfi7CP8vM	-aNfi7CP8vM-3-rgb_front	-aNfi7CP8vM_1	-aNfi7CP8vM_1-3-rgb_front	4.93	11.43	Now, what we're talking about when we're talking about politics, or political environment, are they Democrat?
+1460	-aNfi7CP8vM	-aNfi7CP8vM-3-rgb_front	-aNfi7CP8vM_2	-aNfi7CP8vM_2-3-rgb_front	12.13	13.46	Are they Republican?
+1461	-aNfi7CP8vM	-aNfi7CP8vM-3-rgb_front	-aNfi7CP8vM_3	-aNfi7CP8vM_3-3-rgb_front	13.84	21.05	Are they, you know, in what extreme of what party are they?
+1462	-aNfi7CP8vM	-aNfi7CP8vM-3-rgb_front	-aNfi7CP8vM_4	-aNfi7CP8vM_4-3-rgb_front	21.39	22.99	Are they, you know, staunch Republicans?
+1463	-aNfi7CP8vM	-aNfi7CP8vM-3-rgb_front	-aNfi7CP8vM_5	-aNfi7CP8vM_5-3-rgb_front	23.02	25.17	Are they very, very liberal Democrats?
+1465	-aNfi7CP8vM	-aNfi7CP8vM-3-rgb_front	-aNfi7CP8vM_7	-aNfi7CP8vM_7-3-rgb_front	25.89	35.89	And, or are they anything? Maybe they have no political party affiliation, they're not interested in politics, they could care less about politics.
+1466	-aNfi7CP8vM	-aNfi7CP8vM-3-rgb_front	-aNfi7CP8vM_8	-aNfi7CP8vM_8-3-rgb_front	36.01	39.42	Or maybe politics is their life.
+1467	-aNfi7CP8vM	-aNfi7CP8vM-3-rgb_front	-aNfi7CP8vM_9	-aNfi7CP8vM_9-3-rgb_front	40.49	48.57	What role does politics play in their life now in this moment, as well as how they were growing up.
+1457	-aNfi7CP8vM	-aNfi7CP8vM-3-rgb_front	-aNfi7CP8vM_10	-aNfi7CP8vM_10-3-rgb_front	48.61	58.08	Did they grow up in a very strict, staunch Republican household and so because of that now they're a very, very liberal Democrat?
+1458	-aNfi7CP8vM	-aNfi7CP8vM-3-rgb_front	-aNfi7CP8vM_11	-aNfi7CP8vM_11-3-rgb_front	58.44	59.75	Or vice a versa.
+1459	-aNfi7CP8vM	-aNfi7CP8vM-3-rgb_front	-aNfi7CP8vM_12	-aNfi7CP8vM_12-3-rgb_front	59.94	68.45	How does their political stance help determine who they are and how you are going to play them.
+1468	-aZEs9_Vo6g	-aZEs9_Vo6g-3-rgb_front	-aZEs9_Vo6g_0	-aZEs9_Vo6g_0-3-rgb_front	6.36	15.04	We're continuing on the lips right now, this is really the lipstick application, we had put the lip liner on before.
+1469	-aZEs9_Vo6g	-aZEs9_Vo6g-3-rgb_front	-aZEs9_Vo6g_1	-aZEs9_Vo6g_1-3-rgb_front	15.39	24.66	I like taking the lipstick off of the tube with my spatula that way I don't get the tube dirty or anything and the lipstick last for a long time.
+1470	-aZEs9_Vo6g	-aZEs9_Vo6g-3-rgb_front	-aZEs9_Vo6g_2	-aZEs9_Vo6g_2-3-rgb_front	24.93	41.29	Then using my lip brush I'm going to completely my brush with the lipstick and make sure that it's like it's smoothly in there, there's no little bumps of lipstick on it and once you have it charged up we're going to go in and we're going on to Amelia's lips.
+1471	-aZEs9_Vo6g	-aZEs9_Vo6g-3-rgb_front	-aZEs9_Vo6g_3	-aZEs9_Vo6g_3-3-rgb_front	41.38	46.42	We're going to have her open up just a little bit, we're going to go in and starting on the bottom.
+1472	-aZEs9_Vo6g	-aZEs9_Vo6g-3-rgb_front	-aZEs9_Vo6g_4	-aZEs9_Vo6g_4-3-rgb_front	46.44	59.87	We're going to come up and right when we get to the arch we're really going to twist the brush in our hand and that's how we can get that nice bow in her lip.
+1473	-aZEs9_Vo6g	-aZEs9_Vo6g-3-rgb_front	-aZEs9_Vo6g_5	-aZEs9_Vo6g_5-3-rgb_front	61.01	66.23	This side, twist and connect and do the same thing on the bottom lip and the other one.
+1475	-aZEs9_Vo6g	-aZEs9_Vo6g-3-rgb_front	-aZEs9_Vo6g_7	-aZEs9_Vo6g_7-3-rgb_front	63.85	66.49	It's a great lipstick application technique.
+1474	-aZEs9_Vo6g	-aZEs9_Vo6g-3-rgb_front	-aZEs9_Vo6g_6	-aZEs9_Vo6g_6-3-rgb_front	67.33	72.38	You got her lips and then just fill them in.
+1476	-avT5MztdU0	-avT5MztdU0-8-rgb_front	-avT5MztdU0_1	-avT5MztdU0_1-8-rgb_front	13.01	32.03	So now in the same with the forward in same position we want to move it up just a little bit and where the upper ridges are now are in the kidney, meridian area and in this position, it actually stimulates the kidney and the kidney meridian.
+1477	-avT5MztdU0	-avT5MztdU0-8-rgb_front	-avT5MztdU0_2	-avT5MztdU0_2-8-rgb_front	32.35	38.08	You can do this with your knees raised to your chest or with your body flat.
+1478	-avT5MztdU0	-avT5MztdU0-8-rgb_front	-avT5MztdU0_3	-avT5MztdU0_3-8-rgb_front	38.09	48.2	This gives you a beneficial massage to the kidney area, the kidneys are a really important part of the body and health.
+1479	-avT5MztdU0	-avT5MztdU0-8-rgb_front	-avT5MztdU0_4	-avT5MztdU0_4-8-rgb_front	52.02	57.62	It really relaxes the lower back and makes everything loosen up doing this position with the spine aligner.
+1480	-ayXzLtkpQU	-ayXzLtkpQU-8-rgb_front	-ayXzLtkpQU_0	-ayXzLtkpQU_0-8-rgb_front	5.01	17.48	ALVIN DEDEAUX: Now, as soon as you decide how you're going to grip the rod, whether it's over hand with the thumb on top or with the index finger on top, the next thing you want to do is to trap that line and that's very important.
+1481	-ayXzLtkpQU	-ayXzLtkpQU-8-rgb_front	-ayXzLtkpQU_1	-ayXzLtkpQU_1-8-rgb_front	17.51	19.42	You wanna--line control is always very important.
+1482	-ayXzLtkpQU	-ayXzLtkpQU-8-rgb_front	-ayXzLtkpQU_2	-ayXzLtkpQU_2-8-rgb_front	19.44	22.74	That's where it starts, is with trapping that line.
+1483	-ayXzLtkpQU	-ayXzLtkpQU-8-rgb_front	-ayXzLtkpQU_3	-ayXzLtkpQU_3-8-rgb_front	27.6	33.13	If you're using the thumb-on-top grip, basically just use your index finger and trap that line there, or if you're using the index finger on top, you can grab it with that next finger.
+1484	-ayXzLtkpQU	-ayXzLtkpQU-8-rgb_front	-ayXzLtkpQU_4	-ayXzLtkpQU_4-8-rgb_front	33.15	37.99	Some people will actually grab it with two fingers if they're using the thumb-on-top grip.
+1485	-ayXzLtkpQU	-ayXzLtkpQU-8-rgb_front	-ayXzLtkpQU_5	-ayXzLtkpQU_5-8-rgb_front	38.0	40.73	That's perfectly acceptable; whatever is most comfortable for you.
+1486	-ayXzLtkpQU	-ayXzLtkpQU-8-rgb_front	-ayXzLtkpQU_6	-ayXzLtkpQU_6-8-rgb_front	40.74	46.54	But it's really important to grab that line, to anchor that line to the handle of the rod for a lot of different reasons.
+1487	-ayXzLtkpQU	-ayXzLtkpQU-8-rgb_front	-ayXzLtkpQU_7	-ayXzLtkpQU_7-8-rgb_front	48.17	56.53	But you know for stripping line and for casting, whatever you're doing, it's important to have that line anchored right there.
+1488	-ayXzLtkpQU	-ayXzLtkpQU-8-rgb_front	-ayXzLtkpQU_8	-ayXzLtkpQU_8-8-rgb_front	56.55	60.25	No movement between here and here, just nice and tight.
+1489	-b44ieHORm4	-b44ieHORm4-5-rgb_front	-b44ieHORm4_0	-b44ieHORm4_0-5-rgb_front	0.99	8.81	CLANCY ROSE: So, here is your grinder and you are going to fill up the hopper with the coffee.
+1490	-b44ieHORm4	-b44ieHORm4-5-rgb_front	-b44ieHORm4_1	-b44ieHORm4_1-5-rgb_front	8.87	24.06	The beans are going to flow down here, get ground in the machine, they are going to be--they are going to flow into the dosing chamber.
+1491	-b44ieHORm4	-b44ieHORm4-5-rgb_front	-b44ieHORm4_2	-b44ieHORm4_2-5-rgb_front	24.1	36.82	You have a lever here on this side of the dosing chamber to move the coffee out of the dosing chamber and then later into your porter filter.
+1492	-b44ieHORm4	-b44ieHORm4-5-rgb_front	-b44ieHORm4_3	-b44ieHORm4_3-5-rgb_front	36.88	45.35	One of the things that you are going to have to do is find the right espresso grind.
+1493	-b44ieHORm4	-b44ieHORm4-5-rgb_front	-b44ieHORm4_4	-b44ieHORm4_4-5-rgb_front	45.36	67.52	Like on this machine, a lot of the times it is going to be marked right here on the grinder, and like this one says counterclockwise to make the coffee more fine and clockwise to make the coffee more coarse.
+1494	-b44ieHORm4	-b44ieHORm4-5-rgb_front	-b44ieHORm4_5	-b44ieHORm4_5-5-rgb_front	67.66	88.56	What these adjustments do is the finer that you grind the coffee, the more resistance it has on the water that is passing through it while it is brewing and the shot of espresso is going to pour slower.
+1495	-b44ieHORm4	-b44ieHORm4-5-rgb_front	-b44ieHORm4_6	-b44ieHORm4_6-5-rgb_front	88.57	98.72	When the coffee is ground more coarse the coffee--the water passes through it a lot easier and the shot is going to pour a lot faster.
+1496	-b44ieHORm4	-b44ieHORm4-5-rgb_front	-b44ieHORm4_7	-b44ieHORm4_7-5-rgb_front	98.73	116.78	These are things that are going to affect the taste of your espresso a lot and you are going to want to find the time that your particular coffee taste the best and play around with the grind adjustment.
+1498	-b4_y6LOSx0	-b4_y6LOSx0-8-rgb_front	-b4_y6LOSx0_0	-b4_y6LOSx0_0-8-rgb_front	0.22	3.85	My name is Deanna Gutierrez and I'm a high school teacher in San Jose.
+1499	-b4_y6LOSx0	-b4_y6LOSx0-8-rgb_front	-b4_y6LOSx0_1	-b4_y6LOSx0_1-8-rgb_front	4.52	14.75	Some of the pros of being a high school teacher are your emotional commitment to your students and the incredible rewards that you get when they succeed.
+1506	-b4_y6LOSx0	-b4_y6LOSx0-8-rgb_front	-b4_y6LOSx0_2	-b4_y6LOSx0_2-8-rgb_front	15.36	18.02	Also summer vacation.
+1507	-b4_y6LOSx0	-b4_y6LOSx0-8-rgb_front	-b4_y6LOSx0_3	-b4_y6LOSx0_3-8-rgb_front	18.02	25.14	Everybody knows teachers love this and also the opportunity to be your own boss.
+1508	-b4_y6LOSx0	-b4_y6LOSx0-8-rgb_front	-b4_y6LOSx0_4	-b4_y6LOSx0_4-8-rgb_front	25.14	29.38	In your classroom you rule and that is a great plus.
+1509	-b4_y6LOSx0	-b4_y6LOSx0-8-rgb_front	-b4_y6LOSx0_5	-b4_y6LOSx0_5-8-rgb_front	29.49	37.86	And you can tailor the curriculum usually to fit your talents and the way that the information will come easiest to your students.
+1510	-b4_y6LOSx0	-b4_y6LOSx0-8-rgb_front	-b4_y6LOSx0_6	-b4_y6LOSx0_6-8-rgb_front	38.59	41.77	Some of the cons of the profession are the salary.
+1511	-b4_y6LOSx0	-b4_y6LOSx0-8-rgb_front	-b4_y6LOSx0_7	-b4_y6LOSx0_7-8-rgb_front	41.8	43.99	Especially if you have a family.
+1512	-b4_y6LOSx0	-b4_y6LOSx0-8-rgb_front	-b4_y6LOSx0_8	-b4_y6LOSx0_8-8-rgb_front	43.99	47.89	Living on a teachers salary can be challenging.
+1513	-b4_y6LOSx0	-b4_y6LOSx0-8-rgb_front	-b4_y6LOSx0_9	-b4_y6LOSx0_9-8-rgb_front	48.69	51.77	Another drawback is the long hours.
+1500	-b4_y6LOSx0	-b4_y6LOSx0-8-rgb_front	-b4_y6LOSx0_10	-b4_y6LOSx0_10-8-rgb_front	52.26	60.58	You do have summer vacations and your day technically ends at 3:00 but what they don't tell you is you will be most likely bringing work back.
+1501	-b4_y6LOSx0	-b4_y6LOSx0-8-rgb_front	-b4_y6LOSx0_11	-b4_y6LOSx0_11-8-rgb_front	60.68	63.74	Grading either in your classroom or at home.
+1502	-b4_y6LOSx0	-b4_y6LOSx0-8-rgb_front	-b4_y6LOSx0_12	-b4_y6LOSx0_12-8-rgb_front	63.8	65.76	And you will be working on the weekends.
+1503	-b4_y6LOSx0	-b4_y6LOSx0-8-rgb_front	-b4_y6LOSx0_13	-b4_y6LOSx0_13-8-rgb_front	65.97	69.35	But it will be, hopefully, a labor of love.
+1504	-b4_y6LOSx0	-b4_y6LOSx0-8-rgb_front	-b4_y6LOSx0_14	-b4_y6LOSx0_14-8-rgb_front	69.46	84.0	And the last con would be the administrative red tape and dealing with principals and maybe co-teachers that don't share the same vision you do and just being true to yourself and to your students.
+1505	-b4_y6LOSx0	-b4_y6LOSx0-8-rgb_front	-b4_y6LOSx0_15	-b4_y6LOSx0_15-8-rgb_front	84.95	88.35	My name is Deanna Gutierrez and I'm a high school teacher in San Jose.
+1514	-b7KlePxsAs	-b7KlePxsAs-8-rgb_front	-b7KlePxsAs_0	-b7KlePxsAs_0-8-rgb_front	0.3	5.83	We've already gone over how a cup should fit, how a band should fit and the purpose of your strap.
+1515	-b7KlePxsAs	-b7KlePxsAs-8-rgb_front	-b7KlePxsAs_1	-b7KlePxsAs_1-8-rgb_front	5.9	10.04	But what we haven't gone over is that every company makes their bras differently.
+1518	-b7KlePxsAs	-b7KlePxsAs-8-rgb_front	-b7KlePxsAs_2	-b7KlePxsAs_2-8-rgb_front	10.62	19.01	For example, this company is called Natori, and they make a bra that is wider in the wire and shallow in the cup.
+1519	-b7KlePxsAs	-b7KlePxsAs-8-rgb_front	-b7KlePxsAs_3	-b7KlePxsAs_3-8-rgb_front	19.05	25.44	So while this bra is a 32 D, it's not for a D-cup who is fuller this way; it's for somebody who's more spread out this way.
+1520	-b7KlePxsAs	-b7KlePxsAs-8-rgb_front	-b7KlePxsAs_4	-b7KlePxsAs_4-8-rgb_front	25.5	36.43	And also, this company makes a very stretchy band, so if you find out that well you've been wearing a 34 inch band for years and years and years then you should be wearing a 32.
+1521	-b7KlePxsAs	-b7KlePxsAs-8-rgb_front	-b7KlePxsAs_5	-b7KlePxsAs_5-8-rgb_front	36.46	42.42	This is a great bra to start transitioning with because it stretches out a little bit quicker than others do.
+1522	-b7KlePxsAs	-b7KlePxsAs-8-rgb_front	-b7KlePxsAs_6	-b7KlePxsAs_6-8-rgb_front	43.3	46.12	Another example is this company called Freya.
+1523	-b7KlePxsAs	-b7KlePxsAs-8-rgb_front	-b7KlePxsAs_7	-b7KlePxsAs_7-8-rgb_front	46.12	52.71	Freya is a UK company, and they specialize in bras for women with bigger cup sizes, and smaller band sizes.
+1524	-b7KlePxsAs	-b7KlePxsAs-8-rgb_front	-b7KlePxsAs_8	-b7KlePxsAs_8-8-rgb_front	52.76	65.52	So, for example, if you know somebody who measures 26 inches around and is really busty on top, they might wear a 28 G. And they could get that from Freya.
+1525	-b7KlePxsAs	-b7KlePxsAs-8-rgb_front	-b7KlePxsAs_9	-b7KlePxsAs_9-8-rgb_front	65.73	71.06	UK sizing is a little different, so when you're in the store and you see numbers, ask for help.
+1516	-b7KlePxsAs	-b7KlePxsAs-8-rgb_front	-b7KlePxsAs_10	-b7KlePxsAs_10-8-rgb_front	71.25	74.06	A 28 E is an American DD.
+1517	-b7KlePxsAs	-b7KlePxsAs-8-rgb_front	-b7KlePxsAs_11	-b7KlePxsAs_11-8-rgb_front	74.55	86.73	So in America an E is the same as a UK F. And it just keeps going that way, so it's always good to ask for help because otherwise you'll just make yourself crazy.
+1526	-bHYenWmD3Q	-bHYenWmD3Q-8-rgb_front	-bHYenWmD3Q_1	-bHYenWmD3Q_1-8-rgb_front	8.92	13.43	Right now we are at a big kick in this country to try to get our kids back into boosters.
+1527	-bHYenWmD3Q	-bHYenWmD3Q-8-rgb_front	-bHYenWmD3Q_2	-bHYenWmD3Q_2-8-rgb_front	13.46	24.02	Parents have used car seats for so long they are so anxious to get there kids out of boosters seats but there is truly not a kinder gardener out there that doesn't need a booster seat and probably most of the first graders out there need them.
+1528	-bHYenWmD3Q	-bHYenWmD3Q-8-rgb_front	-bHYenWmD3Q_3	-bHYenWmD3Q_3-8-rgb_front	24.16	33.23	The law would be changing very soon to require boosters seats to 8 years old and most booster seats goes to 80 and 100 pounds most of them now go to a 100 pounds.
+1529	-bHYenWmD3Q	-bHYenWmD3Q-8-rgb_front	-bHYenWmD3Q_4	-bHYenWmD3Q_4-8-rgb_front	33.49	40.94	So we are going to show you a 5 step test and this is what you do in your vehicle to know when your child should actually not need a booster anymore.
+1530	-bHYenWmD3Q	-bHYenWmD3Q-8-rgb_front	-bHYenWmD3Q_5	-bHYenWmD3Q_5-8-rgb_front	41.02	47.2	You can't really go by age or weight guidelines so much anymore because seats are so different from vehicle to vehicle.
+1531	-bHYenWmD3Q	-bHYenWmD3Q-8-rgb_front	-bHYenWmD3Q_6	-bHYenWmD3Q_6-8-rgb_front	47.22	56.8	For example this seat is out of a Chevy silverado this is the same kind of seat that you would find in a suburban or a Yukon as a very long base.
+1532	-bHYenWmD3Q	-bHYenWmD3Q-8-rgb_front	-bHYenWmD3Q_7	-bHYenWmD3Q_7-8-rgb_front	56.83	66.18	It would very say a child that fits in a compact car or something geometry or a cooper a mini cooper it may have a very small seat base.
+1533	-bHYenWmD3Q	-bHYenWmD3Q-8-rgb_front	-bHYenWmD3Q_8	-bHYenWmD3Q_8-8-rgb_front	68.99	77.89	They would fit fine and they wont fit in here so it is going to very from vehicle to vehicle you got to do this test for the child in the vehicle that you are going to put the child in.
+1534	-bKHI_VTZ1Q	-bKHI_VTZ1Q-8-rgb_front	-bKHI_VTZ1Q_0	-bKHI_VTZ1Q_0-8-rgb_front	1.2	6.66	The next step before you actually apply the acrylic is to just go back and double check everything you've done.
+1535	-bKHI_VTZ1Q	-bKHI_VTZ1Q-8-rgb_front	-bKHI_VTZ1Q_1	-bKHI_VTZ1Q_1-8-rgb_front	6.69	16.05	You want to make sure that the nails have been roughed up, that you've applied the tips and that they're not hanging off the side.
+1536	-bKHI_VTZ1Q	-bKHI_VTZ1Q-8-rgb_front	-bKHI_VTZ1Q_2	-bKHI_VTZ1Q_2-8-rgb_front	16.08	23.88	The reason for double checking the tips, especially is if they are too wide, when you put the acrylic on, eventually that acrylics going to lift.
+1537	-bKHI_VTZ1Q	-bKHI_VTZ1Q-8-rgb_front	-bKHI_VTZ1Q_3	-bKHI_VTZ1Q_3-8-rgb_front	24.48	26.49	You want to make sure that it doesn't lift.
+1538	-bKHI_VTZ1Q	-bKHI_VTZ1Q-8-rgb_front	-bKHI_VTZ1Q_4	-bKHI_VTZ1Q_4-8-rgb_front	27.19	31.01	Lifting can cause moisture to get in and can cause mold.
+1539	-bKHI_VTZ1Q	-bKHI_VTZ1Q-8-rgb_front	-bKHI_VTZ1Q_5	-bKHI_VTZ1Q_5-8-rgb_front	31.35	40.87	You just want to make sure that you don't have any cuticle left on the nail, again, because that could lead to some lifting issues.
+1540	-bKHI_VTZ1Q	-bKHI_VTZ1Q-8-rgb_front	-bKHI_VTZ1Q_6	-bKHI_VTZ1Q_6-8-rgb_front	41.67	44.24	If you see anything that you need to get off, just go back and get it off.
+1541	-bKHI_VTZ1Q	-bKHI_VTZ1Q-8-rgb_front	-bKHI_VTZ1Q_7	-bKHI_VTZ1Q_7-8-rgb_front	44.9	51.81	You just want to double check before you start so that you don't have any problems later on in the process, as you go.
+1542	-bKHI_VTZ1Q	-bKHI_VTZ1Q-8-rgb_front	-bKHI_VTZ1Q_8	-bKHI_VTZ1Q_8-8-rgb_front	52.53	74.88	Once you make sure you have everything correct, you can start your acrylic application, but it's definitely good to make sure you've put on the bond aid, you've put on the primer, that you have all of your steps completed, and this is how you double check the work you've just done.
+1543	-bLfarX5JXU	-bLfarX5JXU-5-rgb_front	-bLfarX5JXU_0	-bLfarX5JXU_0-5-rgb_front	1.08	4.22	MIKE LOPEZ: Hi.
+1549	-bLfarX5JXU	-bLfarX5JXU-5-rgb_front	-bLfarX5JXU_2	-bLfarX5JXU_2-5-rgb_front	4.68	11.86	"And now I'm going to discuss ""Nightmare""."
+1550	-bLfarX5JXU	-bLfarX5JXU-5-rgb_front	-bLfarX5JXU_3	-bLfarX5JXU_3-5-rgb_front	15.97	20.8	"""Nightmare"" is a very powerful card out of the black color."
+1551	-bLfarX5JXU	-bLfarX5JXU-5-rgb_front	-bLfarX5JXU_4	-bLfarX5JXU_4-5-rgb_front	21.07	25.44	It is a rare from the basic set.
+1552	-bLfarX5JXU	-bLfarX5JXU-5-rgb_front	-bLfarX5JXU_5	-bLfarX5JXU_5-5-rgb_front	25.82	30.99	It has always been a rare and it has been around for a long time.
+1553	-bLfarX5JXU	-bLfarX5JXU-5-rgb_front	-bLfarX5JXU_6	-bLfarX5JXU_6-5-rgb_front	31.64	41.98	"So again, we have creature ""Nightmare"", which means it is a nightmare creature that gets benefits for anything that benefits nightmares."
+1554	-bLfarX5JXU	-bLfarX5JXU-5-rgb_front	-bLfarX5JXU_7	-bLfarX5JXU_7-5-rgb_front	42.34	48.5	"""Nightmare"" cost you 5 and a black, which means its converted mana cost is 6."
+1555	-bLfarX5JXU	-bLfarX5JXU-5-rgb_front	-bLfarX5JXU_8	-bLfarX5JXU_8-5-rgb_front	48.67	57.14	This means that you're getting a very big creature or a very cool creature, in which case this is both.
+1556	-bLfarX5JXU	-bLfarX5JXU-5-rgb_front	-bLfarX5JXU_9	-bLfarX5JXU_9-5-rgb_front	57.53	62.95	"So again, as you see down here, ""Nightmare"" does not have power and toughness."
+1544	-bLfarX5JXU	-bLfarX5JXU-5-rgb_front	-bLfarX5JXU_10	-bLfarX5JXU_10-5-rgb_front	63.3	68.33	It has stars for power and toughness ought to be.
+1545	-bLfarX5JXU	-bLfarX5JXU-5-rgb_front	-bLfarX5JXU_11	-bLfarX5JXU_11-5-rgb_front	69.56	73.47	So again, this means that something on the card is going to tell you what these equal.
+1546	-bLfarX5JXU	-bLfarX5JXU-5-rgb_front	-bLfarX5JXU_12	-bLfarX5JXU_12-5-rgb_front	73.57	123.67	"This creature has flying, which means they can only be blocked by flying creatures and/or creatures with reach and ""Nightmare's"" cool power is that its power and toughness are equal to each of the number of swamps you control, which means that if you have 6 swamps, if you play this with all black mana, then you at least have a 6/6 creature with flying, which means your mana production is perfectly equal for this card, and/or you could play this card in any multicolored deck, and you could still get pretty much even mana production as long as you have enough swamps to put enough power and toughness on them."
+1547	-bLfarX5JXU	-bLfarX5JXU-5-rgb_front	-bLfarX5JXU_13	-bLfarX5JXU_13-5-rgb_front	123.77	129.39	Also, this goes up every time you have a swamp so this has unlimited potential.
+1548	-bLfarX5JXU	-bLfarX5JXU-5-rgb_front	-bLfarX5JXU_14	-bLfarX5JXU_14-5-rgb_front	129.72	131.4	It's a very powerful card.
+1557	-bPNlBaNvcI	-bPNlBaNvcI-8-rgb_front	-bPNlBaNvcI_0	-bPNlBaNvcI_0-8-rgb_front	0.12	4.36	Alright, the next shot you want to learn is your snap shot.
+1558	-bPNlBaNvcI	-bPNlBaNvcI-8-rgb_front	-bPNlBaNvcI_1	-bPNlBaNvcI_1-8-rgb_front	4.98	9.49	Basically, it's the difference between a wrist shot and a slap shot.
+1560	-bPNlBaNvcI	-bPNlBaNvcI-8-rgb_front	-bPNlBaNvcI_2	-bPNlBaNvcI_2-8-rgb_front	9.78	12.46	It's kind of in between there of what you're going to do.
+1561	-bPNlBaNvcI	-bPNlBaNvcI-8-rgb_front	-bPNlBaNvcI_3	-bPNlBaNvcI_3-8-rgb_front	12.88	21.03	For a snap shot, just like the wrist shot, you're going to plant yourself, put a little bend in your knees.
+1562	-bPNlBaNvcI	-bPNlBaNvcI-8-rgb_front	-bPNlBaNvcI_4	-bPNlBaNvcI_4-8-rgb_front	21.38	23.25	Get your hands on your stick.
+1563	-bPNlBaNvcI	-bPNlBaNvcI-8-rgb_front	-bPNlBaNvcI_5	-bPNlBaNvcI_5-8-rgb_front	23.48	26.11	You can stick handle.
+1564	-bPNlBaNvcI	-bPNlBaNvcI-8-rgb_front	-bPNlBaNvcI_6	-bPNlBaNvcI_6-8-rgb_front	26.38	38.9	And then all you're going to do is you're going to pull it back, just like the wrist shot, but then you're going to pull all of your weight back on to the back foot, and then you're going to transfer your weight on to the front foot.
+1565	-bPNlBaNvcI	-bPNlBaNvcI-8-rgb_front	-bPNlBaNvcI_7	-bPNlBaNvcI_7-8-rgb_front	39.34	44.04	But this time with the stick, you're going to actually snap it, you're going to snap the stick and follow through.
+1566	-bPNlBaNvcI	-bPNlBaNvcI-8-rgb_front	-bPNlBaNvcI_8	-bPNlBaNvcI_8-8-rgb_front	44.57	48.37	And sometimes that gives you a little bit harder shot than your wrist shot, your typical wrist shot.
+1567	-bPNlBaNvcI	-bPNlBaNvcI-8-rgb_front	-bPNlBaNvcI_9	-bPNlBaNvcI_9-8-rgb_front	48.9	51.32	And that's pretty much a snap shot.
+1559	-bPNlBaNvcI	-bPNlBaNvcI-8-rgb_front	-bPNlBaNvcI_10	-bPNlBaNvcI_10-8-rgb_front	51.52	60.64	It's not too difficult, but, again, the same thing, the same thing as a wrist shot, pretty much, just the extra snap.
+1568	-bTEtrts5ZU	-bTEtrts5ZU-8-rgb_front	-bTEtrts5ZU_0	-bTEtrts5ZU_0-8-rgb_front	0.82	5.94	Today, in this segment of bar tools, I'm going to discuss the bar spoon.
+1569	-bTEtrts5ZU	-bTEtrts5ZU-8-rgb_front	-bTEtrts5ZU_1	-bTEtrts5ZU_1-8-rgb_front	6.03	9.49	Now, your bar spoon is a long spoon, it's twisted in the center.
+1577	-bTEtrts5ZU	-bTEtrts5ZU-8-rgb_front	-bTEtrts5ZU_2	-bTEtrts5ZU_2-8-rgb_front	9.79	11.24	It may or may not have an end, like such.
+1579	-bTEtrts5ZU	-bTEtrts5ZU-8-rgb_front	-bTEtrts5ZU_4	-bTEtrts5ZU_4-8-rgb_front	11.54	14.11	This is a flat circular end. There's a lot of uses for this.
+1580	-bTEtrts5ZU	-bTEtrts5ZU-8-rgb_front	-bTEtrts5ZU_5	-bTEtrts5ZU_5-8-rgb_front	14.45	22.35	Most common, basically stirring your drinks, layering shots or Martinis and scraping out all that ice at the bottom of the blender.
+1581	-bTEtrts5ZU	-bTEtrts5ZU-8-rgb_front	-bTEtrts5ZU_6	-bTEtrts5ZU_6-8-rgb_front	23.03	27.58	So, really quickly, first use that I explained was stirring your drinks.
+1582	-bTEtrts5ZU	-bTEtrts5ZU-8-rgb_front	-bTEtrts5ZU_7	-bTEtrts5ZU_7-8-rgb_front	27.79	35.72	When this is filled with ice and all of your contents, you're just going to place the spoon in like that to the bottom, and just stir it.
+1584	-bTEtrts5ZU	-bTEtrts5ZU-8-rgb_front	-bTEtrts5ZU_9	-bTEtrts5ZU_9-8-rgb_front	36.93	41.3	And what this does, it allows you to prevent bruising your drink. It's just a different method of mixing your ingredients as opposed to shaking.
+1570	-bTEtrts5ZU	-bTEtrts5ZU-8-rgb_front	-bTEtrts5ZU_10	-bTEtrts5ZU_10-8-rgb_front	42.24	44.73	The other example that I'm going to show you is layering your drinks.
+1571	-bTEtrts5ZU	-bTEtrts5ZU-8-rgb_front	-bTEtrts5ZU_11	-bTEtrts5ZU_11-8-rgb_front	45.64	51.83	You're going to want to start with your shot glass, obviously and from that point, you're going to take your first liqueur, this is a Butterscotch Schnapps.
+1572	-bTEtrts5ZU	-bTEtrts5ZU-8-rgb_front	-bTEtrts5ZU_12	-bTEtrts5ZU_12-8-rgb_front	52.16	53.27	And we're going to pour about halfway up.
+1573	-bTEtrts5ZU	-bTEtrts5ZU-8-rgb_front	-bTEtrts5ZU_13	-bTEtrts5ZU_13-8-rgb_front	54.42	69.65	From that point, you're going to take your bar spoon and your next, which is going to be Bailey's Irish Creme, and you're going to just want to penetrate the surface of whatever your first or base alcohol is and pour the second one directly on top of the spoon, like such.
+1574	-bTEtrts5ZU	-bTEtrts5ZU-8-rgb_front	-bTEtrts5ZU_14	-bTEtrts5ZU_14-8-rgb_front	69.86	73.71	And see how it gives you a really nice, distinct, separated layer there.
+1575	-bTEtrts5ZU	-bTEtrts5ZU-8-rgb_front	-bTEtrts5ZU_15	-bTEtrts5ZU_15-8-rgb_front	77.65	80.26	So, those are the uses of your bar spoon.
+1576	-bTEtrts5ZU	-bTEtrts5ZU-8-rgb_front	-bTEtrts5ZU_16	-bTEtrts5ZU_16-8-rgb_front	80.35	84.07	Always recommend having this behind the bar and take good care of it.
+1585	-bx5X9wxho4	-bx5X9wxho4-5-rgb_front	-bx5X9wxho4_0	-bx5X9wxho4_0-5-rgb_front	1.84	6.54	So this is a Modified Hand To Big Toe Pose.
+1586	-bx5X9wxho4	-bx5X9wxho4-5-rgb_front	-bx5X9wxho4_1	-bx5X9wxho4_1-5-rgb_front	7.0	8.95	You can use a wall for balance.
+1590	-bx5X9wxho4	-bx5X9wxho4-5-rgb_front	-bx5X9wxho4_2	-bx5X9wxho4_2-5-rgb_front	9.7	20.69	So, beginning in Mountain Pose, feeling the roots of your feet, they being extended to the earth.
+1591	-bx5X9wxho4	-bx5X9wxho4-5-rgb_front	-bx5X9wxho4_3	-bx5X9wxho4_3-5-rgb_front	21.31	30.43	Align the spine, lift the rib cage, lift the crown of the head towards the sky.
+1592	-bx5X9wxho4	-bx5X9wxho4-5-rgb_front	-bx5X9wxho4_4	-bx5X9wxho4_4-5-rgb_front	30.71	40.95	Now, getting balance on your right foot, planting all four corners of that foot down into the earth.
+1593	-bx5X9wxho4	-bx5X9wxho4-5-rgb_front	-bx5X9wxho4_5	-bx5X9wxho4_5-5-rgb_front	41.42	46.24	And now lift up the left leg.
+1594	-bx5X9wxho4	-bx5X9wxho4-5-rgb_front	-bx5X9wxho4_6	-bx5X9wxho4_6-5-rgb_front	46.57	51.2	Now I'm noticing I need to hop a little bit forward to be able to reach this leg.
+1595	-bx5X9wxho4	-bx5X9wxho4-5-rgb_front	-bx5X9wxho4_7	-bx5X9wxho4_7-5-rgb_front	51.41	54.14	So that's fine if you do that as well.
+1596	-bx5X9wxho4	-bx5X9wxho4-5-rgb_front	-bx5X9wxho4_8	-bx5X9wxho4_8-5-rgb_front	54.7	68.44	So holding on to your big toe with your index and your middle foot, and; your, no not your index and middle foot, your, your fingers.
+1597	-bx5X9wxho4	-bx5X9wxho4-5-rgb_front	-bx5X9wxho4_9	-bx5X9wxho4_9-5-rgb_front	68.88	82.14	And then reach that leg out, draw the chest back, breathe, chin parallel to the earth.
+1587	-bx5X9wxho4	-bx5X9wxho4-5-rgb_front	-bx5X9wxho4_10	-bx5X9wxho4_10-5-rgb_front	82.87	94.82	Again, feel that strength building in through your right leg, also stretching the hamstrings of the left leg.
+1588	-bx5X9wxho4	-bx5X9wxho4-5-rgb_front	-bx5X9wxho4_11	-bx5X9wxho4_11-5-rgb_front	95.5	98.27	Stability, concentration and balance.
+1589	-bx5X9wxho4	-bx5X9wxho4-5-rgb_front	-bx5X9wxho4_12	-bx5X9wxho4_12-5-rgb_front	99.48	102.74	And gently release.
+1598	-c5CKp2JWHE	-c5CKp2JWHE-5-rgb_front	-c5CKp2JWHE_0	-c5CKp2JWHE_0-5-rgb_front	4.17	8.52	This Koshinage, or hip throw, is going to be from a hook strike, or Yokimunuchi.
+1599	-c5CKp2JWHE	-c5CKp2JWHE-5-rgb_front	-c5CKp2JWHE_1	-c5CKp2JWHE_1-5-rgb_front	4.97	6.77	Daniel's going to blast me to the side of the head.
+1608	-c5CKp2JWHE	-c5CKp2JWHE-5-rgb_front	-c5CKp2JWHE_2	-c5CKp2JWHE_2-5-rgb_front	9.57	25.55	This is a very dynamic Kushinage, because I have to blend with the oncoming strike, and time myself so I can end up on his hip at the same time.
+1609	-c5CKp2JWHE	-c5CKp2JWHE-5-rgb_front	-c5CKp2JWHE_3	-c5CKp2JWHE_3-5-rgb_front	25.82	28.06	So you need to end up in here.
+1610	-c5CKp2JWHE	-c5CKp2JWHE-5-rgb_front	-c5CKp2JWHE_4	-c5CKp2JWHE_4-5-rgb_front	28.4	31.15	What I'm going to do is come in and dominate here.
+1611	-c5CKp2JWHE	-c5CKp2JWHE-5-rgb_front	-c5CKp2JWHE_5	-c5CKp2JWHE_5-5-rgb_front	31.26	38.18	He's already spinning in this motion, so all I need to do is plant my hip there and draw him over.
+1612	-c5CKp2JWHE	-c5CKp2JWHE-5-rgb_front	-c5CKp2JWHE_6	-c5CKp2JWHE_6-5-rgb_front	39.01	43.91	Here, here's my hip, I'm already in position, and away we go.
+1613	-c5CKp2JWHE	-c5CKp2JWHE-5-rgb_front	-c5CKp2JWHE_7	-c5CKp2JWHE_7-5-rgb_front	49.83	53.13	There's a couple tricky things about this.
+1614	-c5CKp2JWHE	-c5CKp2JWHE-5-rgb_front	-c5CKp2JWHE_8	-c5CKp2JWHE_8-5-rgb_front	53.36	59.85	Is when I do this, I don't want to step way out here, because I'm really out of center.
+1615	-c5CKp2JWHE	-c5CKp2JWHE-5-rgb_front	-c5CKp2JWHE_9	-c5CKp2JWHE_9-5-rgb_front	60.31	68.45	I only want to step, here, almost stepping on his foot, that allows me to get good position.
+1600	-c5CKp2JWHE	-c5CKp2JWHE-5-rgb_front	-c5CKp2JWHE_10	-c5CKp2JWHE_10-5-rgb_front	68.9	77.48	Now he's already bleeding out, there's nowhere for that foot to go, I can draw him into my hips.
+1601	-c5CKp2JWHE	-c5CKp2JWHE-5-rgb_front	-c5CKp2JWHE_11	-c5CKp2JWHE_11-5-rgb_front	77.74	78.85	Here, I've trapped.
+1602	-c5CKp2JWHE	-c5CKp2JWHE-5-rgb_front	-c5CKp2JWHE_12	-c5CKp2JWHE_12-5-rgb_front	79.56	80.75	It's here, he's trapped.
+1603	-c5CKp2JWHE	-c5CKp2JWHE-5-rgb_front	-c5CKp2JWHE_13	-c5CKp2JWHE_13-5-rgb_front	86.63	89.19	Now we'll go ahead and get on the hip.
+1604	-c5CKp2JWHE	-c5CKp2JWHE-5-rgb_front	-c5CKp2JWHE_14	-c5CKp2JWHE_14-5-rgb_front	89.65	96.1	Here I am, locked up in the hip; he's already falling, put my hip into it, over we go.
+1605	-c5CKp2JWHE	-c5CKp2JWHE-5-rgb_front	-c5CKp2JWHE_15	-c5CKp2JWHE_15-5-rgb_front	96.33	98.18	Let's do that one more time.
+1606	-c5CKp2JWHE	-c5CKp2JWHE-5-rgb_front	-c5CKp2JWHE_16	-c5CKp2JWHE_16-5-rgb_front	98.4	99.92	Blending with it, hooking the hip.
+1607	-c5CKp2JWHE	-c5CKp2JWHE-5-rgb_front	-c5CKp2JWHE_17	-c5CKp2JWHE_17-5-rgb_front	105.65	114.75	That's Koshinage, the hip throw, from a hook strike, Yokimunuchi.
+1616	-cSzPRipb94	-cSzPRipb94-5-rgb_front	-cSzPRipb94_0	-cSzPRipb94_0-5-rgb_front	0.78	7.94	Hi name is Scott and I'm the owner of Climb On indoor rock climbing gym in Wilmington, North Carolina.
+1617	-cSzPRipb94	-cSzPRipb94-5-rgb_front	-cSzPRipb94_1	-cSzPRipb94_1-5-rgb_front	8.29	11.06	Today we are going to discuss rock climbing techniques.
+1624	-cSzPRipb94	-cSzPRipb94-5-rgb_front	-cSzPRipb94_2	-cSzPRipb94_2-5-rgb_front	11.79	19.06	Technique is very important in rock climbing to keep you on the wall and climbing efficiently.
+1625	-cSzPRipb94	-cSzPRipb94-5-rgb_front	-cSzPRipb94_3	-cSzPRipb94_3-5-rgb_front	19.5	25.15	These are things that you can learn at your local indoor rock climbing gym.
+1626	-cSzPRipb94	-cSzPRipb94-5-rgb_front	-cSzPRipb94_4	-cSzPRipb94_4-5-rgb_front	25.29	33.02	Some of the things that you might learn to begin with would be to keep your arms straight while you climb, and not bent.
+1627	-cSzPRipb94	-cSzPRipb94-5-rgb_front	-cSzPRipb94_5	-cSzPRipb94_5-5-rgb_front	33.18	41.19	The more you keep your arms in to your body, the more fatigued your muscles are going to become.
+1628	-cSzPRipb94	-cSzPRipb94-5-rgb_front	-cSzPRipb94_6	-cSzPRipb94_6-5-rgb_front	41.41	48.77	So when we are climbing we try to keep our arms as straight as we can while we climb.
+1629	-cSzPRipb94	-cSzPRipb94-5-rgb_front	-cSzPRipb94_7	-cSzPRipb94_7-5-rgb_front	49.06	53.78	The other technique that you might learn is footwork.
+1630	-cSzPRipb94	-cSzPRipb94-5-rgb_front	-cSzPRipb94_8	-cSzPRipb94_8-5-rgb_front	53.89	55.96	Footwork is extremely important in rock climbing.
+1631	-cSzPRipb94	-cSzPRipb94-5-rgb_front	-cSzPRipb94_9	-cSzPRipb94_9-5-rgb_front	56.08	62.16	You don't want to have to do a hole bunch of pull ups, you really want to use your feet to balance.
+1618	-cSzPRipb94	-cSzPRipb94-5-rgb_front	-cSzPRipb94_10	-cSzPRipb94_10-5-rgb_front	62.41	67.42	So what I'm going to do is push up with my legs and try to keep my arms straight.
+1619	-cSzPRipb94	-cSzPRipb94-5-rgb_front	-cSzPRipb94_11	-cSzPRipb94_11-5-rgb_front	68.34	81.31	Sometimes there is nothing to stand on so you might have to do what's called a smear, which is actually just using the wall for your feet to walk up.
+1620	-cSzPRipb94	-cSzPRipb94-5-rgb_front	-cSzPRipb94_12	-cSzPRipb94_12-5-rgb_front	82.01	91.65	Other techniques might be stemming out to use another wall for balance for your leg.
+1621	-cSzPRipb94	-cSzPRipb94-5-rgb_front	-cSzPRipb94_13	-cSzPRipb94_13-5-rgb_front	93.06	102.9	These techniques are all things that can be learned at your local indoor rock climbing gym by a qualified professional.
+1622	-cSzPRipb94	-cSzPRipb94-5-rgb_front	-cSzPRipb94_14	-cSzPRipb94_14-5-rgb_front	103.93	108.57	Rock climbing is dangerous so we do ask that you go get instruction.
+1623	-cSzPRipb94	-cSzPRipb94-5-rgb_front	-cSzPRipb94_15	-cSzPRipb94_15-5-rgb_front	108.8	111.82	This has been rock climbing technique.
+1632	-c_OoOsTigw	-c_OoOsTigw-5-rgb_front	-c_OoOsTigw_0	-c_OoOsTigw_0-5-rgb_front	0.5	6.2	For our meerkats, we're going to have to take it in two different steps.
+1633	-c_OoOsTigw	-c_OoOsTigw-5-rgb_front	-c_OoOsTigw_1	-c_OoOsTigw_1-5-rgb_front	6.22	11.08	First off, we need to paint the rockery, and we're going to need to let that dry, and then we'll paint the meerkats on top of it.
+1639	-c_OoOsTigw	-c_OoOsTigw-5-rgb_front	-c_OoOsTigw_2	-c_OoOsTigw_2-5-rgb_front	11.08	15.77	So, let's get our paint ready, and we're going to start filling in this area.
+1640	-c_OoOsTigw	-c_OoOsTigw-5-rgb_front	-c_OoOsTigw_3	-c_OoOsTigw_3-5-rgb_front	15.8	28.09	So let's dip our brush in and get a nice big dollop of paint; making sure that the paint's not dripping too much from off off the brush, or at least you have a good drop cloth down.
+1641	-c_OoOsTigw	-c_OoOsTigw-5-rgb_front	-c_OoOsTigw_4	-c_OoOsTigw_4-5-rgb_front	28.1	56.43	If you're kind of sick and tired of some of the detail work we've been doing, the rocks are very excellent therapy, cause' we're just going to basically plaster this with a nice matte; very, very light brown, maybe a touch of purple and pink in here, with some pink-red highlights to basically, kind of go back over the edges.
+1642	-c_OoOsTigw	-c_OoOsTigw-5-rgb_front	-c_OoOsTigw_5	-c_OoOsTigw_5-5-rgb_front	56.46	65.09	I'm not even worried too much about the rocks shape at this point, because they'll be very easy to rediscover underneath the paint.
+1643	-c_OoOsTigw	-c_OoOsTigw-5-rgb_front	-c_OoOsTigw_6	-c_OoOsTigw_6-5-rgb_front	65.09	71.44	Of course, you can leave these a little bit thinner if you're worried about making sure the, where the lines are.
+1644	-c_OoOsTigw	-c_OoOsTigw-5-rgb_front	-c_OoOsTigw_7	-c_OoOsTigw_7-5-rgb_front	71.44	73.92	Otherwise, just go to town and slop it on.
+1645	-c_OoOsTigw	-c_OoOsTigw-5-rgb_front	-c_OoOsTigw_8	-c_OoOsTigw_8-5-rgb_front	73.92	77.82	Make a nice thick coat.
+1646	-c_OoOsTigw	-c_OoOsTigw-5-rgb_front	-c_OoOsTigw_9	-c_OoOsTigw_9-5-rgb_front	77.82	85.14	We're going to try to definitely avoid having to put on two coats here, because you don't have to do a lot of the detail work which can make the paint smear.
+1634	-c_OoOsTigw	-c_OoOsTigw-5-rgb_front	-c_OoOsTigw_10	-c_OoOsTigw_10-5-rgb_front	85.14	102.08	So again, just keep expanding up from the central area, and once you get towards the top of the rocks, like up in here, you may choose to like get a, you know, a smaller brush to get more of the detail on here.
+1635	-c_OoOsTigw	-c_OoOsTigw-5-rgb_front	-c_OoOsTigw_11	-c_OoOsTigw_11-5-rgb_front	102.08	117.31	Usually the rocks are a little bit bumpy and lumpy, so actually, unlike most of the rest of the painting, I find myself remaining comfortable with a bigger brush, even towards a lot of the edges.
+1636	-c_OoOsTigw	-c_OoOsTigw-5-rgb_front	-c_OoOsTigw_12	-c_OoOsTigw_12-5-rgb_front	117.31	119.69	Now you could actually get up here higher, where you start getting into the feet in the meerkat details.
+1637	-c_OoOsTigw	-c_OoOsTigw-5-rgb_front	-c_OoOsTigw_13	-c_OoOsTigw_13-5-rgb_front	120.72	132.5	I may go down a brush to make sure I don't accidentally paint over the feet, cause I only want to be, make sure I can still see those lines when I do move to paint the meerkats later on.
+1638	-c_OoOsTigw	-c_OoOsTigw-5-rgb_front	-c_OoOsTigw_14	-c_OoOsTigw_14-5-rgb_front	132.5	142.75	So you're going to continue this throughout, and you're going to let it dry, and then we're also going to add in some pink highlights, which I will demonstrate next.
+1647	-cjui5FUrLQ	-cjui5FUrLQ-5-rgb_front	-cjui5FUrLQ_0	-cjui5FUrLQ_0-5-rgb_front	0.31	25.75	So from here, once you have the feet and the legs aligned, same thing as the standing pose, you will move the left hip forward and the right hip back, pressing into the rear heel.
+1648	-cjui5FUrLQ	-cjui5FUrLQ-5-rgb_front	-cjui5FUrLQ_1	-cjui5FUrLQ_1-5-rgb_front	25.76	30.54	Keep the forward knee right over the ankle.
+1649	-cjui5FUrLQ	-cjui5FUrLQ-5-rgb_front	-cjui5FUrLQ_2	-cjui5FUrLQ_2-5-rgb_front	30.55	37.26	Notice the support you have the support of the chair, but also notice the support as you press into your legs.
+1650	-cjui5FUrLQ	-cjui5FUrLQ-5-rgb_front	-cjui5FUrLQ_3	-cjui5FUrLQ_3-5-rgb_front	37.26	50.28	Notice the flexibility this is bringing into your hips and your shoulders as you come up into your version of supported verbadrasana 1.
+1651	-cjui5FUrLQ	-cjui5FUrLQ-5-rgb_front	-cjui5FUrLQ_4	-cjui5FUrLQ_4-5-rgb_front	50.28	55.54	"Either temple pose or ""V"" for victory pose."
+1652	-cjui5FUrLQ	-cjui5FUrLQ-5-rgb_front	-cjui5FUrLQ_5	-cjui5FUrLQ_5-5-rgb_front	55.54	65.73	Shoulders move down and back, crown lifts, the chin is leveled.
+1653	-cjui5FUrLQ	-cjui5FUrLQ-5-rgb_front	-cjui5FUrLQ_6	-cjui5FUrLQ_6-5-rgb_front	65.73	71.79	All the energy is coming right on up the inhale and you can drop down a little more on the exhale.
+1654	-cjui5FUrLQ	-cjui5FUrLQ-5-rgb_front	-cjui5FUrLQ_7	-cjui5FUrLQ_7-5-rgb_front	71.9	79.54	Really rely on the support of the chair here, even though you feel your feet and your legs supporting you.
+1655	-cjui5FUrLQ	-cjui5FUrLQ-5-rgb_front	-cjui5FUrLQ_8	-cjui5FUrLQ_8-5-rgb_front	80.5	85.91	Let the chair support you, particularly if you have knee injuries or hip issues.
+1656	-cjui5FUrLQ	-cjui5FUrLQ-5-rgb_front	-cjui5FUrLQ_9	-cjui5FUrLQ_9-5-rgb_front	85.99	87.64	That's what this is for.
+1657	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_0_1	-cmG4MzqyjE_0_1-5-rgb_front	1.5	10.37	Hi I'm Kim with Simply Beautiful in Austin, Texas. We're going to talk about how to get rid of dark spots on your skin.
+1668	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_2	-cmG4MzqyjE_2-5-rgb_front	10.74	16.7	We're going to focus on your face because this is where the areas that women are most concerned about.
+1671	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_3	-cmG4MzqyjE_3-5-rgb_front	16.9	25.82	Dark spots aren't really necessarily a result of age, it has to do with skin damage from the sun.
+1672	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_4	-cmG4MzqyjE_4-5-rgb_front	26.02	35.0	I want you to know there's lots of products out there that can work.
+1673	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_5	-cmG4MzqyjE_5-5-rgb_front	35.33	45.83	From very, very expensive to great drug store brands, it's just a matter of what you're budget level is and what you're comfortable with.
+1674	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_6	-cmG4MzqyjE_6-5-rgb_front	46.07	47.65	There's spot treatments.
+1675	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_7	-cmG4MzqyjE_7-5-rgb_front	48.16	52.0	There's stuff that you can put all over your whole skin.
+1676	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_8	-cmG4MzqyjE_8-5-rgb_front	52.36	55.98	I'm going to recommend to you that you just do a spot treatment.
+1677	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_9	-cmG4MzqyjE_9-5-rgb_front	56.31	60.02	I'm going to demonstrate on Megan's skin.
+1658	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_10	-cmG4MzqyjE_10-5-rgb_front	60.26	66.1	She doesn't have very much in the way of dark spots, but we're going to show it to you anyway.
+1659	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_11	-cmG4MzqyjE_11-5-rgb_front	67.57	76.16	So we're just going to take a little bit, we're going to put it on a Q-tip, you can use it on your finger easy enough.
+1660	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_12	-cmG4MzqyjE_12-5-rgb_front	76.44	79.93	I'll do it with my finger, or Q-tip.
+1661	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_13	-cmG4MzqyjE_13-5-rgb_front	81.93	85.71	And we're just going to rub it on the dark spot.
+1662	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_14	-cmG4MzqyjE_14-5-rgb_front	85.8	87.13	Just apply it to the dark spot.
+1663	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_15	-cmG4MzqyjE_15-5-rgb_front	87.16	89.78	That's all it takes.
+1664	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_16	-cmG4MzqyjE_16-5-rgb_front	91.22	98.76	I want you to know the more often you do this, if you do it once a day, you'll get great results.
+1665	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_17	-cmG4MzqyjE_17-5-rgb_front	99.01	103.57	If you do it twice a day, you'll get better results.
+1666	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_18	-cmG4MzqyjE_18-5-rgb_front	104.02	108.91	The most important thing I want you to know is that you must wear sunscreen.
+1667	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_19	-cmG4MzqyjE_19-5-rgb_front	109.32	119.56	Because if we're going to lighten the dark spots then you got to keep a sunscreen on so they don't come back.
+1669	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_20	-cmG4MzqyjE_20-5-rgb_front	121.27	144.05	So it's two prong, keep your skin clean, well moisturized, use a spot treatment, Clarins has a great one, Lancome has a great one, there's one called Ambi that you can get in the drug store and that comes for oily skin or dry skin, and get that sunscreen on there.
+1670	-cmG4MzqyjE	-cmG4MzqyjE-5-rgb_front	-cmG4MzqyjE_21	-cmG4MzqyjE_21-5-rgb_front	144.53	150.25	At least a 30 because it means you're prone to sun damage.
+1678	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_0	-cv1gZaGtNk_0-5-rgb_front	1.01	2.06	Hello, this is JB.
+1679	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_1	-cv1gZaGtNk_1-5-rgb_front	2.28	6.47	I am with the Austin Homebrew Supply in Austin, Texas.
+1690	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_2	-cv1gZaGtNk_2-5-rgb_front	7.46	13.95	Today we are discussing beer making equipment and wine making equipment.
+1700	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_3	-cv1gZaGtNk_3-5-rgb_front	14.16	31.06	We're going to talk about thermometers right now, which is more applicable to beer than wine, although some people will take, use high, use a thermometer for wine making.
+1701	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_4	-cv1gZaGtNk_4-5-rgb_front	31.73	35.4	It's generally more applicable to beer making.
+1702	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_5	-cv1gZaGtNk_5-5-rgb_front	35.65	41.4	But, none-the-less, we sell a different, a few different varieties of thermometers.
+1703	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_6	-cv1gZaGtNk_6-5-rgb_front	41.63	46.44	I'll just show you three different varieties here to start out with.
+1704	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_7	-cv1gZaGtNk_7-5-rgb_front	46.7	52.43	Our standard on is a floating thermometer.
+1705	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_8	-cv1gZaGtNk_8-5-rgb_front	52.76	57.01	It's going to come with our deluxe beer equipment kits.
+1706	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_9	-cv1gZaGtNk_9-5-rgb_front	57.19	66.52	And these guys simply, you just drop them in to whatever liquid you're trying to get the temperature of.
+1680	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_10	-cv1gZaGtNk_10-5-rgb_front	67.01	74.92	Generally, in beer making there's two stages that you'll take these readings.
+1681	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_11	-cv1gZaGtNk_11-5-rgb_front	75.42	82.58	One of which is when you're steeping the grain at the first part of the, of the brewing process.
+1682	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_12	-cv1gZaGtNk_12-5-rgb_front	82.67	86.14	You need to make sure that you achieve particular temperatures.
+1683	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_13	-cv1gZaGtNk_13-5-rgb_front	86.58	92.09	This will help you to make sure that you're not too hot or too cool.
+1684	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_14	-cv1gZaGtNk_14-5-rgb_front	92.5	96.41	There's one other stage that you want to use this at.
+1685	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_15	-cv1gZaGtNk_15-5-rgb_front	96.62	100.8	It's right before you pitch the yeast in to it.
+1686	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_16	-cv1gZaGtNk_16-5-rgb_front	100.96	104.48	You've got to make sure that your beer is not too hot.
+1687	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_17	-cv1gZaGtNk_17-5-rgb_front	104.69	109.64	If you put the living yeast in to too hot of an environment it'll kill the yeast.
+1688	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_18	-cv1gZaGtNk_18-5-rgb_front	109.84	113.27	So, thermometer's come in handy for beer making.
+1689	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_19	-cv1gZaGtNk_19-5-rgb_front	113.44	117.56	Comes in a fahrenheit and centigrade scale.
+1691	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_20	-cv1gZaGtNk_20-5-rgb_front	119.34	122.67	Most folks in America talk fahrenheit.
+1692	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_21	-cv1gZaGtNk_21-5-rgb_front	124.21	128.29	So, this is our floating thermometer, our basic one.
+1693	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_22	-cv1gZaGtNk_22-5-rgb_front	128.41	129.8	It's about a seven dollar thermometer.
+1694	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_23	-cv1gZaGtNk_23-5-rgb_front	131.37	134.36	We also have one that's a very fast reader.
+1695	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_24	-cv1gZaGtNk_24-5-rgb_front	134.5	136.53	We call it the lab thermometer.
+1696	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_25	-cv1gZaGtNk_25-5-rgb_front	136.67	148.61	It doesn't float, but it reads real quickly, so you immerse it in to the liquid and get a reading with in maybe fifteen seconds or so.
+1697	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_26	-cv1gZaGtNk_26-5-rgb_front	150.41	159.25	And then the lastly we have our dial type thermometer, which has a little clip on the side of it.
+1698	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_27	-cv1gZaGtNk_27-5-rgb_front	160.65	173.8	You could put it on the side of a kettle and monitor the temperature inside of the either wort, or when you're actually taking your temperature right before you pitch the yeast.
+1699	-cv1gZaGtNk	-cv1gZaGtNk-5-rgb_front	-cv1gZaGtNk_28	-cv1gZaGtNk_28-5-rgb_front	174.06	179.87	So, a few different types of thermometer's that you can use in brewing.
+1707	-dE8T2Quw3I	-dE8T2Quw3I-5-rgb_front	-dE8T2Quw3I_0	-dE8T2Quw3I_0-5-rgb_front	1.21	5.15	ALVIN DEDEAUX: So the basic tools you're going to need.
+1708	-dE8T2Quw3I	-dE8T2Quw3I-5-rgb_front	-dE8T2Quw3I_1	-dE8T2Quw3I_1-5-rgb_front	5.18	29.27	Hemostats, those are good for mashing down the barbs on your hooks, also good for grabbing a hook and getting it out of fish's mouth, and these have a nice little feature here that you can actually mash the split shot down with.
+1713	-dE8T2Quw3I	-dE8T2Quw3I-5-rgb_front	-dE8T2Quw3I_2	-dE8T2Quw3I_2-5-rgb_front	29.27	45.37	They come in all different sizes and shapes, bigger ones, longer ones, some of them are brightly colored, some of them are colored, anodized like a matte black so they don't reflect light.
+1714	-dE8T2Quw3I	-dE8T2Quw3I-5-rgb_front	-dE8T2Quw3I_3	-dE8T2Quw3I_3-5-rgb_front	45.37	52.77	There's just different hemostats for different finger sizes, you name it.
+1715	-dE8T2Quw3I	-dE8T2Quw3I-5-rgb_front	-dE8T2Quw3I_4	-dE8T2Quw3I_4-5-rgb_front	52.79	75.39	Another really important tool and a kind of a must-have tool is your clippers obviously for clipping the line, if you add and tip it or you got a knot and you need to cut your leader to retie it, you want to have clippers.
+1716	-dE8T2Quw3I	-dE8T2Quw3I-5-rgb_front	-dE8T2Quw3I_5	-dE8T2Quw3I_5-5-rgb_front	75.44	79.68	Another thing that's important on your clippers is this little needle.
+1717	-dE8T2Quw3I	-dE8T2Quw3I-5-rgb_front	-dE8T2Quw3I_6	-dE8T2Quw3I_6-5-rgb_front	79.96	83.26	This one actually has a retractable needle.
+1718	-dE8T2Quw3I	-dE8T2Quw3I-5-rgb_front	-dE8T2Quw3I_7	-dE8T2Quw3I_7-5-rgb_front	83.26	89.32	That's really good, like say you've got the eye of your flies all gunked up.
+1719	-dE8T2Quw3I	-dE8T2Quw3I-5-rgb_front	-dE8T2Quw3I_8	-dE8T2Quw3I_8-5-rgb_front	89.32	99.61	Sometimes when they tie them, they'll have an extra paint or glue covering the eye and you can use that needle to poke out the eye.
+1720	-dE8T2Quw3I	-dE8T2Quw3I-5-rgb_front	-dE8T2Quw3I_9	-dE8T2Quw3I_9-5-rgb_front	99.99	108.43	Also if you get a tangle, you can actually use that needle to stick in there and kind of untangle the knot you have in your line.
+1709	-dE8T2Quw3I	-dE8T2Quw3I-5-rgb_front	-dE8T2Quw3I_10	-dE8T2Quw3I_10-5-rgb_front	109.86	116.35	Another real nice thing to have is a hook sharpener for obvious reasons; you want to keep that hook sharp.
+1710	-dE8T2Quw3I	-dE8T2Quw3I-5-rgb_front	-dE8T2Quw3I_11	-dE8T2Quw3I_11-5-rgb_front	116.34	130.97	This one's cool 'cause it's made out of a ceramic material, so it won't rust, and I've had that one for years and it's been in saltwater, it's been in fresh water, and it still keeps my hooks nice and sharp.
+1711	-dE8T2Quw3I	-dE8T2Quw3I-5-rgb_front	-dE8T2Quw3I_12	-dE8T2Quw3I_12-5-rgb_front	131.0	135.73	As far as tools go, that's your basics.
+1712	-dE8T2Quw3I	-dE8T2Quw3I-5-rgb_front	-dE8T2Quw3I_13	-dE8T2Quw3I_13-5-rgb_front	135.73	147.16	There's a lot of other stuff you can have pliers, pocket knife, but if you got clippers and hemostats, hook sharpener, that should get you by.
+1721	-dIdfcIZVGU	-dIdfcIZVGU-5-rgb_front	-dIdfcIZVGU_0	-dIdfcIZVGU_0-5-rgb_front	3.46	7.33	So we've got our three pound ball of clay.
+1722	-dIdfcIZVGU	-dIdfcIZVGU-5-rgb_front	-dIdfcIZVGU_1	-dIdfcIZVGU_1-5-rgb_front	7.57	20.8	You want to slap it, really hard, down onto the wheel head, take your left hand and your left arm, put your body weight into it, lean it against the wheel head.
+1723	-dIdfcIZVGU	-dIdfcIZVGU-5-rgb_front	-dIdfcIZVGU_2	-dIdfcIZVGU_2-5-rgb_front	21.11	33.02	You want to lean your body weight, have it all the way through, to the heel of your hand, your left hand is not going to move very much, your right hand, you're going to use to bring the clay towards your left hand.
+1724	-dIdfcIZVGU	-dIdfcIZVGU-5-rgb_front	-dIdfcIZVGU_3	-dIdfcIZVGU_3-5-rgb_front	33.13	47.98	You do want your sponge to be wet, not so wet that it's dripping but wet enough that if you squeeze it, water will come out and you just give it a little squeeze, with your hand, any time you need more lubrication.
+1725	-dIdfcIZVGU	-dIdfcIZVGU-5-rgb_front	-dIdfcIZVGU_4	-dIdfcIZVGU_4-5-rgb_front	48.19	56.09	Make a fist and push down, all the while, your left hand is just serving as support.
+1726	-dIdfcIZVGU	-dIdfcIZVGU-5-rgb_front	-dIdfcIZVGU_5	-dIdfcIZVGU_5-5-rgb_front	56.34	60.48	It's not really doing anything but keep the clay, on center.
+1727	-dIdfcIZVGU	-dIdfcIZVGU-5-rgb_front	-dIdfcIZVGU_6	-dIdfcIZVGU_6-5-rgb_front	60.58	80.56	You push down, into the center a little bit, with that fist that you've made and once you've made the well here, you want to check the depth, with your needle tool.
+1728	-dIdfcIZVGU	-dIdfcIZVGU-5-rgb_front	-dIdfcIZVGU_7	-dIdfcIZVGU_7-5-rgb_front	80.72	94.37	For a berry bowl, you probably want, that's about an inch and that's probably about right because we're going to have a trimmed foot on there, so you need to leave room for that.
+1729	-dIdfcIZVGU	-dIdfcIZVGU-5-rgb_front	-dIdfcIZVGU_8	-dIdfcIZVGU_8-5-rgb_front	94.59	97.94	Next, we'll pull the walls.
+1730	-dK6mH2v-64	-dK6mH2v-64-5-rgb_front	-dK6mH2v-64_0	-dK6mH2v-64_0-5-rgb_front	0.33	13.08	So, as we drop into this dragon position, a lot of whether your foot is flat on the floor is going to depend on your ankle flexibility.
+1731	-dK6mH2v-64	-dK6mH2v-64-5-rgb_front	-dK6mH2v-64_1	-dK6mH2v-64_1-5-rgb_front	13.24	21.4	Many people don't have the flexibility to be able to put their heel flat on the floor in this position.
+1732	-dK6mH2v-64	-dK6mH2v-64-5-rgb_front	-dK6mH2v-64_2	-dK6mH2v-64_2-5-rgb_front	21.63	33.73	So, it's perfectly fine to keep that ankle bent up to whatever angle you need to in order to maintain this position.
+1733	-dK6mH2v-64	-dK6mH2v-64-5-rgb_front	-dK6mH2v-64_3	-dK6mH2v-64_3-5-rgb_front	35.77	53.41	The ankle is not necessarily important, it's keeping the body sunk down over the leg, which is important, wherever your ankle manages to be in that position is fine.
+1734	-dK6mH2v-64	-dK6mH2v-64-5-rgb_front	-dK6mH2v-64_4	-dK6mH2v-64_4-5-rgb_front	54.47	80.62	That being said, the more you can draw your heel down to the floor and sink forward, the more you're going to be gaining flexibility in the ankle and that's going to help your martial arts training, especially when we're doing kicks and using darthaflexion and Plantar flexion for thrusting forward
+1735	-dMiu8bJuCM	-dMiu8bJuCM-5-rgb_front	-dMiu8bJuCM_0	-dMiu8bJuCM_0-5-rgb_front	1.02	12.36	Chopping is another sort of a stroke that we can use on the horse's, this one in particular you have to be careful where you are using it.
+1736	-dMiu8bJuCM	-dMiu8bJuCM-5-rgb_front	-dMiu8bJuCM_1	-dMiu8bJuCM_1-5-rgb_front	13.1	20.39	It is just what it sounds like, it's like a karate chop sort of a thing, I guess.
+1737	-dMiu8bJuCM	-dMiu8bJuCM-5-rgb_front	-dMiu8bJuCM_2	-dMiu8bJuCM_2-5-rgb_front	20.73	30.73	And you hold your hand this way, the fingers closed and you are actually striking the horse with the side of your hand.
+1738	-dMiu8bJuCM	-dMiu8bJuCM-5-rgb_front	-dMiu8bJuCM_3	-dMiu8bJuCM_3-5-rgb_front	30.81	36.11	And you can use a fair amount of pressure when you are doing this.
+1739	-dMiu8bJuCM	-dMiu8bJuCM-5-rgb_front	-dMiu8bJuCM_4	-dMiu8bJuCM_4-5-rgb_front	36.37	39.81	You really want to be careful and be paying attention to what you are doing.
+1740	-dMiu8bJuCM	-dMiu8bJuCM-5-rgb_front	-dMiu8bJuCM_5	-dMiu8bJuCM_5-5-rgb_front	40.05	49.93	Watch your horse for signs of reaction, watch your horse for flinching and be feeling with your hand while you are doing it.
+1741	-dMiu8bJuCM	-dMiu8bJuCM-5-rgb_front	-dMiu8bJuCM_6	-dMiu8bJuCM_6-5-rgb_front	50.78	52.57	Watch your horse is doing, how, what their reaction is to it.
+1742	-dMiu8bJuCM	-dMiu8bJuCM-5-rgb_front	-dMiu8bJuCM_7	-dMiu8bJuCM_7-5-rgb_front	53.08	63.48	If they start to duck away from what you are doing and you need to back off, perhaps that's an area where you should be using a different sort of a stroke.
+1743	-dMiu8bJuCM	-dMiu8bJuCM-5-rgb_front	-dMiu8bJuCM_8	-dMiu8bJuCM_8-5-rgb_front	63.59	73.43	But again you want to keep your fingers closed, use the sides of your hand and just use light moderate and heavy pressure.
+1744	-dMiu8bJuCM	-dMiu8bJuCM-5-rgb_front	-dMiu8bJuCM_9	-dMiu8bJuCM_9-5-rgb_front	73.7	83.12	And be careful where you're using that sort of a stroke.
+1745	-dNt6nmRfFE	-dNt6nmRfFE-5-rgb_front	-dNt6nmRfFE_0	-dNt6nmRfFE_0-5-rgb_front	0.84	2.93	Our next stretch is going to be a side stretch.
+1746	-dNt6nmRfFE	-dNt6nmRfFE-5-rgb_front	-dNt6nmRfFE_1	-dNt6nmRfFE_1-5-rgb_front	2.93	10.09	Let's go ahead and taking the hands by your side and stretching one side at a time we'll start with the right side inhaling up with the right arm.
+1755	-dNt6nmRfFE	-dNt6nmRfFE-5-rgb_front	-dNt6nmRfFE_2	-dNt6nmRfFE_2-5-rgb_front	10.09	13.88	Then you exhale and slowly take it over to the side.
+1756	-dNt6nmRfFE	-dNt6nmRfFE-5-rgb_front	-dNt6nmRfFE_3	-dNt6nmRfFE_3-5-rgb_front	13.88	21.57	You like to look up at your hand as you're stretching feeling it stretch and deepening the stretch along your side.
+1757	-dNt6nmRfFE	-dNt6nmRfFE-5-rgb_front	-dNt6nmRfFE_4	-dNt6nmRfFE_4-5-rgb_front	21.95	26.25	This bottom hand, every exhalation the elbow getting closer to the floor.
+1758	-dNt6nmRfFE	-dNt6nmRfFE-5-rgb_front	-dNt6nmRfFE_5	-dNt6nmRfFE_5-5-rgb_front	26.68	35.32	So as you inhale you lift, exhale dropping closer to the floor reaching the hand up towards the ceiling farther along to the side of the wall.
+1759	-dNt6nmRfFE	-dNt6nmRfFE-5-rgb_front	-dNt6nmRfFE_6	-dNt6nmRfFE_6-5-rgb_front	36.53	40.57	Inhale and exhale stretching deeper.
+1760	-dNt6nmRfFE	-dNt6nmRfFE-5-rgb_front	-dNt6nmRfFE_7	-dNt6nmRfFE_7-5-rgb_front	41.62	46.82	The next exhale you'll slowly bring it back to center and then do the same thing on the other side.
+1761	-dNt6nmRfFE	-dNt6nmRfFE-5-rgb_front	-dNt6nmRfFE_8	-dNt6nmRfFE_8-5-rgb_front	47.2	53.44	Deep breath inhale left arm comes up and then exhale slowly taking it over.
+1762	-dNt6nmRfFE	-dNt6nmRfFE-5-rgb_front	-dNt6nmRfFE_9	-dNt6nmRfFE_9-5-rgb_front	54.63	57.22	Inhale and then exhale.
+1747	-dNt6nmRfFE	-dNt6nmRfFE-5-rgb_front	-dNt6nmRfFE_10	-dNt6nmRfFE_10-5-rgb_front	57.22	61.33	Elbow comes closer to the floor, hand reaches closer to the ceiling and to the side.
+1748	-dNt6nmRfFE	-dNt6nmRfFE-5-rgb_front	-dNt6nmRfFE_11	-dNt6nmRfFE_11-5-rgb_front	61.36	64.88	And again, ideally, your hand and your gaze is up at your hand.
+1749	-dNt6nmRfFE	-dNt6nmRfFE-5-rgb_front	-dNt6nmRfFE_12	-dNt6nmRfFE_12-5-rgb_front	65.51	68.7	If it hurts your neck you can keep your head center even to the floor.
+1750	-dNt6nmRfFE	-dNt6nmRfFE-5-rgb_front	-dNt6nmRfFE_13	-dNt6nmRfFE_13-5-rgb_front	69.45	70.76	Deep breath inhale lift.
+1751	-dNt6nmRfFE	-dNt6nmRfFE-5-rgb_front	-dNt6nmRfFE_14	-dNt6nmRfFE_14-5-rgb_front	71.6	73.29	Exhale stretching a little bit deeper.
+1752	-dNt6nmRfFE	-dNt6nmRfFE-5-rgb_front	-dNt6nmRfFE_15	-dNt6nmRfFE_15-5-rgb_front	75.5	76.73	And last breath in.
+1753	-dNt6nmRfFE	-dNt6nmRfFE-5-rgb_front	-dNt6nmRfFE_16	-dNt6nmRfFE_16-5-rgb_front	77.72	79.68	Exhale slowly when you get back to center.
+1754	-dNt6nmRfFE	-dNt6nmRfFE-5-rgb_front	-dNt6nmRfFE_17	-dNt6nmRfFE_17-5-rgb_front	80.07	85.73	Just relaxing your hands in your lap, you can close your eyes if you like, and just feeling the affects of the stretch.
+1763	-dSv5URTW8M	-dSv5URTW8M-5-rgb_front	-dSv5URTW8M_1	-dSv5URTW8M_1-5-rgb_front	7.7	12.75	And today, we are going to be doing a method or a technique called a stepping stone.
+1774	-dSv5URTW8M	-dSv5URTW8M-5-rgb_front	-dSv5URTW8M_2	-dSv5URTW8M_2-5-rgb_front	13.95	28.3	And what we're going to do is we're going to be using art glass and/or stained glass for the surface of the stone, and then it's going to be poured with a bunch of grout.
+1775	-dSv5URTW8M	-dSv5URTW8M-5-rgb_front	-dSv5URTW8M_3	-dSv5URTW8M_3-5-rgb_front	28.3	31.89	Believe it or not, these things are incredibly durable.
+1776	-dSv5URTW8M	-dSv5URTW8M-5-rgb_front	-dSv5URTW8M_4	-dSv5URTW8M_4-5-rgb_front	31.89	37.91	In fact, not only durable, they're heavy.
+1777	-dSv5URTW8M	-dSv5URTW8M-5-rgb_front	-dSv5URTW8M_5	-dSv5URTW8M_5-5-rgb_front	37.91	44.39	So anyway, they are for your flower beds, your walkways, your--people even keep them in the house.
+1778	-dSv5URTW8M	-dSv5URTW8M-5-rgb_front	-dSv5URTW8M_6_7_8_9	-dSv5URTW8M_6_7_8_9-5-rgb_front	44.41	57.93	They're so pretty. They are strong enough to step on. They're strong enough for water. They're going to make it through the seasons, if you do the couple of techniques to make it help--last through the ages.
+1764	-dSv5URTW8M	-dSv5URTW8M-5-rgb_front	-dSv5URTW8M_10	-dSv5URTW8M_10-5-rgb_front	57.93	65.55	They are strong enough to step on, like I said, but people think they're too pretty to step on.
+1765	-dSv5URTW8M	-dSv5URTW8M-5-rgb_front	-dSv5URTW8M_11	-dSv5URTW8M_11-5-rgb_front	65.55	66.91	So don't worry about it.
+1766	-dSv5URTW8M	-dSv5URTW8M-5-rgb_front	-dSv5URTW8M_12	-dSv5URTW8M_12-5-rgb_front	66.9	70.93	I'm going to show you what to do and have fun with it.
+1767	-dSv5URTW8M	-dSv5URTW8M-5-rgb_front	-dSv5URTW8M_13	-dSv5URTW8M_13-5-rgb_front	70.93	73.8	So what we're going to do, we actually need a mold.
+1768	-dSv5URTW8M	-dSv5URTW8M-5-rgb_front	-dSv5URTW8M_14	-dSv5URTW8M_14-5-rgb_front	75.54	79.24	These are called stepping-stone molds.
+1769	-dSv5URTW8M	-dSv5URTW8M-5-rgb_front	-dSv5URTW8M_15	-dSv5URTW8M_15-5-rgb_front	79.24	87.0	They come in a variety of sizes and, of course, they're available at your local stained glass store.
+1770	-dSv5URTW8M	-dSv5URTW8M-5-rgb_front	-dSv5URTW8M_16	-dSv5URTW8M_16-5-rgb_front	87.0	97.69	So anyway, they are fairly expensive, I think, but as far as many stones that you can get them, they're actually worth every penny.
+1771	-dSv5URTW8M	-dSv5URTW8M-5-rgb_front	-dSv5URTW8M_17	-dSv5URTW8M_17-5-rgb_front	97.7	102.7	In fact, they turn out to be quite cheap at that point.
+1772	-dSv5URTW8M	-dSv5URTW8M-5-rgb_front	-dSv5URTW8M_18	-dSv5URTW8M_18-5-rgb_front	103.93	107.15	So anyway, find a size you like or start with a pattern first.
+1773	-dSv5URTW8M	-dSv5URTW8M-5-rgb_front	-dSv5URTW8M_19	-dSv5URTW8M_19-5-rgb_front	107.16	110.43	So check it out on the next step.
+1779	-dTqNMtTqO8	-dTqNMtTqO8-5-rgb_front	-dTqNMtTqO8_0	-dTqNMtTqO8_0-5-rgb_front	3.44	9.71	First I want to tell you what the purpose is of preparing your platform statement.
+1780	-dTqNMtTqO8	-dTqNMtTqO8-5-rgb_front	-dTqNMtTqO8_1	-dTqNMtTqO8_1-5-rgb_front	9.71	15.17	When most young ladies enter a pageant they are required to have a platform.
+1781	-dTqNMtTqO8	-dTqNMtTqO8-5-rgb_front	-dTqNMtTqO8_2	-dTqNMtTqO8_2-5-rgb_front	15.17	29.96	And a platform can consist of something that you believe in very strongly, it can consist of something, say an organization that you've been a part of for a long time.
+1782	-dTqNMtTqO8	-dTqNMtTqO8-5-rgb_front	-dTqNMtTqO8_3	-dTqNMtTqO8_3-5-rgb_front	29.96	39.87	But it is a purpose for which you have that you want to represent if you win the title of the pageant.
+1783	-dTqNMtTqO8	-dTqNMtTqO8-5-rgb_front	-dTqNMtTqO8_4	-dTqNMtTqO8_4-5-rgb_front	40.42	58.81	And I'm going to talk about how to prepare the platform statement that you're going to turn into the judges so that they can read this about you and determine whether or not your platform is strong enough to support your pageant title.
+1784	-dTqNMtTqO8	-dTqNMtTqO8-5-rgb_front	-dTqNMtTqO8_5	-dTqNMtTqO8_5-5-rgb_front	58.81	72.93	One of the main reasons that you need a platform is during the course of the pageant at some point you're going to have to get, introduce yourself on stage and tell everyone what your platform is.
+1785	-dTqNMtTqO8	-dTqNMtTqO8-5-rgb_front	-dTqNMtTqO8_6	-dTqNMtTqO8_6-5-rgb_front	72.92	75.02	So I'm going to demonstrate that now.
+1786	-dTqNMtTqO8	-dTqNMtTqO8-5-rgb_front	-dTqNMtTqO8_7	-dTqNMtTqO8_7-5-rgb_front	75.03	76.26	Good evening.
+1787	-dTqNMtTqO8	-dTqNMtTqO8-5-rgb_front	-dTqNMtTqO8_8	-dTqNMtTqO8_8-5-rgb_front	76.26	82.66	I'm Erica Saylors and my platform is prevention of elderly neglect.
+1788	-dXU26rkB7I	-dXU26rkB7I-5-rgb_front	-dXU26rkB7I_0	-dXU26rkB7I_0-5-rgb_front	1.62	13.88	At home, if you're doing one or two loaves and you want to use an old fashioned method, you just have to knead it by hand.
+1789	-dXU26rkB7I	-dXU26rkB7I-5-rgb_front	-dXU26rkB7I_1	-dXU26rkB7I_1-5-rgb_front	13.88	18.66	Knead by hand, until you have the window, that's a very good question.
+1794	-dXU26rkB7I	-dXU26rkB7I-5-rgb_front	-dXU26rkB7I_2	-dXU26rkB7I_2-5-rgb_front	18.66	20.7	Now, what is a window?
+1795	-dXU26rkB7I	-dXU26rkB7I-5-rgb_front	-dXU26rkB7I_3	-dXU26rkB7I_3-5-rgb_front	20.7	23.91	Let me show you what a window is.
+1796	-dXU26rkB7I	-dXU26rkB7I-5-rgb_front	-dXU26rkB7I_4	-dXU26rkB7I_4-5-rgb_front	23.91	43.26	A window is when you pack the dough and you stretch it out and the dough becomes so smooth, this is what you call a window.
+1797	-dXU26rkB7I	-dXU26rkB7I-5-rgb_front	-dXU26rkB7I_5	-dXU26rkB7I_5-5-rgb_front	43.26	66.39	Where you stretch your dough, until it becomes thin and when you hold it, up to the light, you can see the light come through it, without getting torn and without getting tears in it or without getting holes in it, that's when your dough is ready.
+1798	-dXU26rkB7I	-dXU26rkB7I-5-rgb_front	-dXU26rkB7I_6	-dXU26rkB7I_6-5-rgb_front	66.39	72.44	So, at home, when you knead it, you have to knead it enough.
+1799	-dXU26rkB7I	-dXU26rkB7I-5-rgb_front	-dXU26rkB7I_7	-dXU26rkB7I_7-5-rgb_front	72.44	79.9	Every so often, take a piece of it, look for your window and if you have your window, your dough is ready.
+1800	-dXU26rkB7I	-dXU26rkB7I-5-rgb_front	-dXU26rkB7I_8	-dXU26rkB7I_8-5-rgb_front	79.92	81.4	So that's one way to do it.
+1801	-dXU26rkB7I	-dXU26rkB7I-5-rgb_front	-dXU26rkB7I_9	-dXU26rkB7I_9-5-rgb_front	81.4	94.87	As well as mixing the cookie dough and muffin dough, you have to be careful not to over mix anyway.
+1790	-dXU26rkB7I	-dXU26rkB7I-5-rgb_front	-dXU26rkB7I_10	-dXU26rkB7I_10-5-rgb_front	94.87	100.06	I don't think, at home, you can really mess it up, by over mixing it.
+1791	-dXU26rkB7I	-dXU26rkB7I-5-rgb_front	-dXU26rkB7I_11	-dXU26rkB7I_11-5-rgb_front	100.06	112.91	It's best to watch it and just make sure the ingredients are mixed properly, without being over mixed.
+1792	-dXU26rkB7I	-dXU26rkB7I-5-rgb_front	-dXU26rkB7I_12	-dXU26rkB7I_12-5-rgb_front	112.91	117.33	If you over mix it, your cookies will run.
+1793	-dXU26rkB7I	-dXU26rkB7I-5-rgb_front	-dXU26rkB7I_13	-dXU26rkB7I_13-5-rgb_front	117.33	134.87	If you over mix your muffin, your muffin will run because what happens is, you will incorporate so much air in it, that the air, in there, will bubble up and make the cookie and the muffin, run.
+1802	-dYKLsoFtbU	-dYKLsoFtbU-5-rgb_front	-dYKLsoFtbU_0	-dYKLsoFtbU_0-5-rgb_front	0.4	5.81	Let's add a Hip Slide to our Choo Choo Shimmy.
+1803	-dYKLsoFtbU	-dYKLsoFtbU-5-rgb_front	-dYKLsoFtbU_1	-dYKLsoFtbU_1-5-rgb_front	5.81	8.5	So let's review the hip slide real quickly.
+1813	-dYKLsoFtbU	-dYKLsoFtbU-5-rgb_front	-dYKLsoFtbU_2	-dYKLsoFtbU_2-5-rgb_front	8.5	10.81	Feet are slightly apart.
+1814	-dYKLsoFtbU	-dYKLsoFtbU-5-rgb_front	-dYKLsoFtbU_3	-dYKLsoFtbU_3-5-rgb_front	10.81	22.21	Make sure your knees are just soft, bring your belly button in, lift your chest and these hips are going to slide just outside of your body line.
+1815	-dYKLsoFtbU	-dYKLsoFtbU-5-rgb_front	-dYKLsoFtbU_4	-dYKLsoFtbU_4-5-rgb_front	22.21	29.82	If you imagine keeping your head right in the center, the hips are going to slide on either side of that.
+1816	-dYKLsoFtbU	-dYKLsoFtbU-5-rgb_front	-dYKLsoFtbU_5	-dYKLsoFtbU_5-5-rgb_front	29.82	35.74	And then we're going to keep pressing them down so that they stay parallel to the floor as much as possible.
+1818	-dYKLsoFtbU	-dYKLsoFtbU-5-rgb_front	-dYKLsoFtbU_7	-dYKLsoFtbU_7-5-rgb_front	35.73	38.13	Good. Now, let's get our choo choo shimmy going.
+1819	-dYKLsoFtbU	-dYKLsoFtbU-5-rgb_front	-dYKLsoFtbU_8	-dYKLsoFtbU_8-5-rgb_front	38.13	47.95	Up on relevee, pull those hips in toward the rib cage.
+1820	-dYKLsoFtbU	-dYKLsoFtbU-5-rgb_front	-dYKLsoFtbU_9	-dYKLsoFtbU_9-5-rgb_front	47.95	58.48	Now we're going to be shifting our weight during our choo choo shimmy and we're going to be using our hips and side muscles to press the hips side to side.
+1804	-dYKLsoFtbU	-dYKLsoFtbU-5-rgb_front	-dYKLsoFtbU_10	-dYKLsoFtbU_10-5-rgb_front	58.48	59.54	So side and side.
+1805	-dYKLsoFtbU	-dYKLsoFtbU-5-rgb_front	-dYKLsoFtbU_11	-dYKLsoFtbU_11-5-rgb_front	59.55	69.38	Keep your body in the center and let your hips go on either side of you.
+1806	-dYKLsoFtbU	-dYKLsoFtbU-5-rgb_front	-dYKLsoFtbU_12	-dYKLsoFtbU_12-5-rgb_front	69.38	75.07	Watch those ankles that they stay press in toward each other.
+1807	-dYKLsoFtbU	-dYKLsoFtbU-5-rgb_front	-dYKLsoFtbU_13	-dYKLsoFtbU_13-5-rgb_front	75.07	77.25	Where's your belly button?
+1808	-dYKLsoFtbU	-dYKLsoFtbU-5-rgb_front	-dYKLsoFtbU_14	-dYKLsoFtbU_14-5-rgb_front	77.25	80.25	Make sure its touching your spine.
+1809	-dYKLsoFtbU	-dYKLsoFtbU-5-rgb_front	-dYKLsoFtbU_15	-dYKLsoFtbU_15-5-rgb_front	80.26	83.58	Lift your chest, breath.
+1810	-dYKLsoFtbU	-dYKLsoFtbU-5-rgb_front	-dYKLsoFtbU_16	-dYKLsoFtbU_16-5-rgb_front	83.61	86.65	Make sure everything is in its right place.
+1811	-dYKLsoFtbU	-dYKLsoFtbU-5-rgb_front	-dYKLsoFtbU_17	-dYKLsoFtbU_17-5-rgb_front	86.65	90.63	And keep those hips moving nice and evenly.
+1812	-dYKLsoFtbU	-dYKLsoFtbU-5-rgb_front	-dYKLsoFtbU_18	-dYKLsoFtbU_18-5-rgb_front	90.63	94.41	You can do this best by practicing in the mirror.
+1821	-djRbCXJLYo	-djRbCXJLYo-5-rgb_front	-djRbCXJLYo_1	-djRbCXJLYo_1-5-rgb_front	5.31	9.68	Today, we are going to learn how to make gourmet coffee in your home.
+1828	-djRbCXJLYo	-djRbCXJLYo-5-rgb_front	-djRbCXJLYo_3	-djRbCXJLYo_3-5-rgb_front	9.71	15.61	All right. In this clip, I'm going to explain to you real quickly how to make an Irish cream steamer.
+1829	-djRbCXJLYo	-djRbCXJLYo-5-rgb_front	-djRbCXJLYo_4	-djRbCXJLYo_4-5-rgb_front	15.63	20.02	This is basically just going to be the steamed milk and then your flavor.
+1830	-djRbCXJLYo	-djRbCXJLYo-5-rgb_front	-djRbCXJLYo_5	-djRbCXJLYo_5-5-rgb_front	20.02	25.15	It sounds really, really fancy but it's not.
+1831	-djRbCXJLYo	-djRbCXJLYo-5-rgb_front	-djRbCXJLYo_6	-djRbCXJLYo_6-5-rgb_front	25.31	36.37	If you have like kids in the house or people who don't like coffee, this is a great drink to make because it doesn't have espresso.
+1832	-djRbCXJLYo	-djRbCXJLYo-5-rgb_front	-djRbCXJLYo_7	-djRbCXJLYo_7-5-rgb_front	36.37	39.96	All right, we got our milk steamed.
+1833	-djRbCXJLYo	-djRbCXJLYo-5-rgb_front	-djRbCXJLYo_8	-djRbCXJLYo_8-5-rgb_front	46.87	51.81	What we're going to do, we got our sugar for the Irish cream.
+1834	-djRbCXJLYo	-djRbCXJLYo-5-rgb_front	-djRbCXJLYo_9	-djRbCXJLYo_9-5-rgb_front	51.9	55.26	One, two, three pumps.
+1822	-djRbCXJLYo	-djRbCXJLYo-5-rgb_front	-djRbCXJLYo_10	-djRbCXJLYo_10-5-rgb_front	64.35	65.65	And there you are.
+1823	-djRbCXJLYo	-djRbCXJLYo-5-rgb_front	-djRbCXJLYo_11	-djRbCXJLYo_11-5-rgb_front	65.65	70.54	It's basically like a hot chocolate except it's going to be Irish cream flavored.
+1824	-djRbCXJLYo	-djRbCXJLYo-5-rgb_front	-djRbCXJLYo_12	-djRbCXJLYo_12-5-rgb_front	71.78	85.08	Remember though, if you are going to make something with fruit flavors to cut it with vanilla, or if you have like a thick syrup like chocolate, you can cut it with that, too.
+1825	-djRbCXJLYo	-djRbCXJLYo-5-rgb_front	-djRbCXJLYo_13	-djRbCXJLYo_13-5-rgb_front	85.08	87.7	It's not going to curdle.
+1826	-djRbCXJLYo	-djRbCXJLYo-5-rgb_front	-djRbCXJLYo_14	-djRbCXJLYo_14-5-rgb_front	87.7	93.87	And that is how you make an Irish cream steamer, also known as the cream of steamer.
+1835	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_0	-dyT7rtkAMk_0-5-rgb_front	0.75	6.53	SAL COLLURA: Okay, now that we've gone through the days of the week, I'd like to get specific for certain events.
+1836	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_1	-dyT7rtkAMk_1-5-rgb_front	8.09	10.2	Let's start with road racing.
+1847	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_2	-dyT7rtkAMk_2-5-rgb_front	10.53	16.74	So if you're training specifically for road racing, I would take that week and add the following things.
+1857	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_3	-dyT7rtkAMk_3-5-rgb_front	17.11	23.03	"I think ""hill repeats"" are an important aspect of training for road racing."
+1858	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_4	-dyT7rtkAMk_4-5-rgb_front	24.37	30.23	One, most road races are going to have some kind of hill, so you are training yourself to climb hills, that's great.
+1859	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_5	-dyT7rtkAMk_5-5-rgb_front	30.44	34.75	But the other thing it does, it takes you to a deeper level.
+1860	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_6	-dyT7rtkAMk_6-5-rgb_front	34.75	39.44	What's going to happen is a road race, is there's going to be an attack, it's going to be strung out.
+1861	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_7	-dyT7rtkAMk_7-5-rgb_front	39.44	44.76	There's going to be a section of time where you're way out of your comfort zone.
+1862	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_8	-dyT7rtkAMk_8-5-rgb_front	45.21	48.98	"What ""hill repeats"" do is simulate that."
+1863	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_9	-dyT7rtkAMk_9-5-rgb_front	49.21	55.76	So, for example, let's say you take a--let's use a 1-mile long hill.
+1837	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_10	-dyT7rtkAMk_10-5-rgb_front	55.76	61.67	Okay, so hit the hill as hard as you possibly can in the biggest gear you can.
+1838	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_11	-dyT7rtkAMk_11-5-rgb_front	61.76	71.92	Either you're turning around and coming back downhill, or if you can make a loop out of it, but you need a few minutes, less than 10, of recovery.
+1839	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_12	-dyT7rtkAMk_12-5-rgb_front	71.92	74.96	So you get a couple of 3 minutes of just recovery.
+1840	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_13	-dyT7rtkAMk_13-5-rgb_front	74.96	76.78	You're not going hard.
+1841	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_14	-dyT7rtkAMk_14-5-rgb_front	76.78	82.79	You're panting, you're breathing, you're getting over what you just did, then you're going to do it again.
+1842	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_15	-dyT7rtkAMk_15-5-rgb_front	83.14	89.84	And I recommend, with hill repeats you're going to hit that thing, five, six, seven times.
+1843	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_16	-dyT7rtkAMk_16-5-rgb_front	89.84	93.37	If it's early, early spring, you're not going to be able to do it as much.
+1844	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_17	-dyT7rtkAMk_17-5-rgb_front	93.37	98.94	If you're to the point where you're getting in shape, maybe you can hit that thing 10 times, and you know what?
+1845	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_18	-dyT7rtkAMk_18-5-rgb_front	98.94	100.72	That's your workout for the day.
+1846	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_19	-dyT7rtkAMk_19-5-rgb_front	100.72	102.98	It's hard, it's going to hurt, but you're done.
+1848	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_20	-dyT7rtkAMk_20-5-rgb_front	102.98	108.64	At the end of that 10 times, you can just noodle home, take an easy ride to recover.
+1849	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_21	-dyT7rtkAMk_21-5-rgb_front	108.79	111.62	But it's those really hard efforts and it can be short.
+1850	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_22	-dyT7rtkAMk_22-5-rgb_front	111.62	118.67	You know, a mile hill isn't going to take you very long if you're going full speed, but it's that extreme effort that's really training your body.
+1851	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_23	-dyT7rtkAMk_23-5-rgb_front	118.67	126.4	You're getting your heart rate up, you're opening up those lungs, and you're building big muscles in your legs, pushing up that hill.
+1852	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_24	-dyT7rtkAMk_24-5-rgb_front	126.43	149.0	And the other thing I would add for training for road racing is do a little bit of that base miles training where you're at 75%, 80%, 90% of your max for an extended period of time, and maybe you're doing that on your Wednesday.
+1853	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_25	-dyT7rtkAMk_25-5-rgb_front	149.03	151.64	Let's say you're doing 2 1/2 to 3 hours.
+1854	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_26	-dyT7rtkAMk_26-5-rgb_front	151.64	154.73	Well, keep it at a point where you're not really comfortable.
+1855	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_27	-dyT7rtkAMk_27-5-rgb_front	154.73	159.02	You're just out of your comfort range, but you're doing it for extended periods of time.
+1856	-dyT7rtkAMk	-dyT7rtkAMk-5-rgb_front	-dyT7rtkAMk_28	-dyT7rtkAMk_28-5-rgb_front	159.02	170.25	And, again, not going 100%, you'll be able to extend that longer, and that's good training for you to keep in that training zone for a good 3 hours, and maybe that could be your Wednesday.
+1864	-e28snEMnO4	-e28snEMnO4-5-rgb_front	-e28snEMnO4_0	-e28snEMnO4_0-5-rgb_front	0.33	6.12	When you're designing stuff, remember that functionality, always comes in to play.
+1865	-e28snEMnO4	-e28snEMnO4-5-rgb_front	-e28snEMnO4_1	-e28snEMnO4_1-5-rgb_front	6.76	18.74	Unless you're designing a couture collection, which is going to go run down the runway, and nobody's ever going to buy it, it's going to be more of a show.
+1866	-e28snEMnO4	-e28snEMnO4-5-rgb_front	-e28snEMnO4_2_3	-e28snEMnO4_2_3-5-rgb_front	18.77	28.74	Think about functionality, and you can have functionality with good design. You can have functionality with a little bit of pizazz.
+1867	-e28snEMnO4	-e28snEMnO4-5-rgb_front	-e28snEMnO4_4	-e28snEMnO4_4-5-rgb_front	28.78	43.46	This was from my collection, that was inspired by She-ra and I did mostly, boy shorts that were comfortable, that if you were a superhero, you can move in them.
+1868	-e28snEMnO4	-e28snEMnO4-5-rgb_front	-e28snEMnO4_5	-e28snEMnO4_5-5-rgb_front	43.62	45.7	You can go save the day.
+1869	-e28snEMnO4	-e28snEMnO4-5-rgb_front	-e28snEMnO4_6	-e28snEMnO4_6-5-rgb_front	45.75	48.45	You can go save dinner for somebody.
+1870	-e28snEMnO4	-e28snEMnO4-5-rgb_front	-e28snEMnO4_7	-e28snEMnO4_7-5-rgb_front	48.58	65.33	It's real life level, blown up and made fantastical, but still within keeping with a set frame of reference.
+1871	-e28snEMnO4	-e28snEMnO4-5-rgb_front	-e28snEMnO4_8	-e28snEMnO4_8-5-rgb_front	65.36	95.74	These again, boy shorts with design detail, and they have a more straight across, menswear inspired waistband, but the legs are girlier ,because they're arched up, and then I did my central panel as a design detail, and I added a band at the legs, and a band at the waist.
+1872	-e9uexlpA4g	-e9uexlpA4g-5-rgb_front	-e9uexlpA4g_0	-e9uexlpA4g_0-5-rgb_front	0.54	8.28	Now again you're aware of your posture, you realize that your shoulders are rounded and that you need to do something about it, I got something very simple for you to do.
+1873	-e9uexlpA4g	-e9uexlpA4g-5-rgb_front	-e9uexlpA4g_1	-e9uexlpA4g_1-5-rgb_front	8.55	12.1	This is a Shoulder Elevation and Depression With Arms Overhead.
+1876	-e9uexlpA4g	-e9uexlpA4g-5-rgb_front	-e9uexlpA4g_2	-e9uexlpA4g_2-5-rgb_front	12.3	24.56	Now I have to warn you that if you have a little bit of difficulty with this move, please refer to the Shoulder Elevation and Depression either with the hands by the side, or the hands in front, the arms in front before you temp this if it's a little bit challenging for you.
+1877	-e9uexlpA4g	-e9uexlpA4g-5-rgb_front	-e9uexlpA4g_3	-e9uexlpA4g_3-5-rgb_front	24.77	38.86	But basically what this looks like is, once you're sitting on your ball, the sit bones, you're bringing your arms overhead, you're going to shrug your shoulders towards your ears with that inhalation, and then as you exhale, you're going to press down.
+1878	-e9uexlpA4g	-e9uexlpA4g-5-rgb_front	-e9uexlpA4g_4	-e9uexlpA4g_4-5-rgb_front	38.86	41.18	And if you notice, I'm not bending my elbows.
+1879	-e9uexlpA4g	-e9uexlpA4g-5-rgb_front	-e9uexlpA4g_5	-e9uexlpA4g_5-5-rgb_front	41.51	44.9	It's not about this, it's about the shoulder moves.
+1880	-e9uexlpA4g	-e9uexlpA4g-5-rgb_front	-e9uexlpA4g_6	-e9uexlpA4g_6-5-rgb_front	44.9	52.71	So feel like your shoulder blades is sliding up the back as you inhale and sliding down the back as you exhale.
+1881	-e9uexlpA4g	-e9uexlpA4g-5-rgb_front	-e9uexlpA4g_7	-e9uexlpA4g_7-5-rgb_front	52.93	61.93	And you really going to make sure that you're pressing down with the shoulder blades, with the back muscles into your hips, or towards your hips, rather.
+1882	-e9uexlpA4g	-e9uexlpA4g-5-rgb_front	-e9uexlpA4g_8	-e9uexlpA4g_8-5-rgb_front	62.41	65.99	So inhale, exhale.
+1883	-e9uexlpA4g	-e9uexlpA4g-5-rgb_front	-e9uexlpA4g_9	-e9uexlpA4g_9-5-rgb_front	66.3	84.58	Again, this may not be the easiest thing to do if you're trying it for the first time, so refer to the clips with the hands by the side or the hands in front of you, so you can get your body used to doing this at first, and then once you master those, then you'll feel free to do this.
+1874	-e9uexlpA4g	-e9uexlpA4g-5-rgb_front	-e9uexlpA4g_10	-e9uexlpA4g_10-5-rgb_front	84.58	86.74	I guarantee you, your shoulders will feel better.
+1875	-e9uexlpA4g	-e9uexlpA4g-5-rgb_front	-e9uexlpA4g_11	-e9uexlpA4g_11-5-rgb_front	86.74	90.78	At first, it might be a little sore, but they'll feel better and they'll look better.
+1884	-eJI_YOtHNE	-eJI_YOtHNE-5-rgb_front	-eJI_YOtHNE_0_2_3	-eJI_YOtHNE_0_2_3-5-rgb_front	0.8	12.45	Hi! I'm John with expertvillage.com and we have our light switch plate cover and it's almost finished. All we have to do is seal it. Before we seal it, we can do a couple of other things.
+1898	-eJI_YOtHNE	-eJI_YOtHNE-5-rgb_front	-eJI_YOtHNE_4_5_6	-eJI_YOtHNE_4_5_6-5-rgb_front	15.81	23.68	We can add some paint and then let it dry and seal it. We can add some glitter. I am going to add some glitter.
+1899	-eJI_YOtHNE	-eJI_YOtHNE-5-rgb_front	-eJI_YOtHNE_7_8_9	-eJI_YOtHNE_7_8_9-5-rgb_front	23.71	34.99	It's going to be gold. You can just get this at any craft store. Before you go ahead and spray it, shake it up real good.
+1885	-eJI_YOtHNE	-eJI_YOtHNE-5-rgb_front	-eJI_YOtHNE_10	-eJI_YOtHNE_10-5-rgb_front	34.99	42.88	You don't want to do this in the house, but we're going to do it in the house anyway because we have an art room for this stuff.
+1886	-eJI_YOtHNE	-eJI_YOtHNE-5-rgb_front	-eJI_YOtHNE_11	-eJI_YOtHNE_11-5-rgb_front	42.88	48.48	Do it in your garage, out on the sidewalk, or whatever.
+1887	-eJI_YOtHNE	-eJI_YOtHNE-5-rgb_front	-eJI_YOtHNE_12	-eJI_YOtHNE_12-5-rgb_front	48.48	55.97	Just get something to put it on because it will over spray and get on your carpet or whatever.
+1888	-eJI_YOtHNE	-eJI_YOtHNE-5-rgb_front	-eJI_YOtHNE_13	-eJI_YOtHNE_13-5-rgb_front	55.98	57.38	Lay it on there.
+1889	-eJI_YOtHNE	-eJI_YOtHNE-5-rgb_front	-eJI_YOtHNE_14	-eJI_YOtHNE_14-5-rgb_front	57.58	59.42	We're just going to do a little bit.
+1890	-eJI_YOtHNE	-eJI_YOtHNE-5-rgb_front	-eJI_YOtHNE_15	-eJI_YOtHNE_15-5-rgb_front	59.58	80.75	When you do it, start out here, work in.
+1892	-eJI_YOtHNE	-eJI_YOtHNE-5-rgb_front	-eJI_YOtHNE_17	-eJI_YOtHNE_17-5-rgb_front	62.71	64.01	Even strokes.
+1891	-eJI_YOtHNE	-eJI_YOtHNE-5-rgb_front	-eJI_YOtHNE_16	-eJI_YOtHNE_16-5-rgb_front	80.85	85.7	Even strokes.
+1893	-eJI_YOtHNE	-eJI_YOtHNE-5-rgb_front	-eJI_YOtHNE_18	-eJI_YOtHNE_18-5-rgb_front	97.59	100.21	The can's kind of empty.
+1895	-eJI_YOtHNE	-eJI_YOtHNE-5-rgb_front	-eJI_YOtHNE_20	-eJI_YOtHNE_20-5-rgb_front	100.21	112.19	That's okay. I don't want to blast it with a bunch of glitter because it's going to be in my room, but I like it.
+1896	-eJI_YOtHNE	-eJI_YOtHNE-5-rgb_front	-eJI_YOtHNE_21	-eJI_YOtHNE_21-5-rgb_front	112.63	114.0	There's a little bit on there right now.
+1897	-eJI_YOtHNE	-eJI_YOtHNE-5-rgb_front	-eJI_YOtHNE_22	-eJI_YOtHNE_22-5-rgb_front	114.07	117.16	Let's let it dry, then we'll seal it.
+1900	-eKw7cELh_E	-eKw7cELh_E-5-rgb_front	-eKw7cELh_E_0	-eKw7cELh_E_0-5-rgb_front	0.52	11.18	When using throw bags, you really want to use them in the right situations and often people get a little over eager and use them in appropriately.
+1901	-eKw7cELh_E	-eKw7cELh_E-5-rgb_front	-eKw7cELh_E_1	-eKw7cELh_E_1-5-rgb_front	12.07	20.76	Whenever you are about to deploy the throw bag, you want to make sure that the person you are throwing it to, knows it's coming.
+1902	-eKw7cELh_E	-eKw7cELh_E-5-rgb_front	-eKw7cELh_E_2	-eKw7cELh_E_2-5-rgb_front	20.83	31.07	So letting them know by shouting rope nice and clearly and loudly so they can hear and you make eye contact with them is important.
+1903	-eKw7cELh_E	-eKw7cELh_E-5-rgb_front	-eKw7cELh_E_3	-eKw7cELh_E_3-5-rgb_front	31.74	38.25	You always want to make sure you are throwing the bag from an appropriate base as well.
+1904	-eKw7cELh_E	-eKw7cELh_E-5-rgb_front	-eKw7cELh_E_4	-eKw7cELh_E_4-5-rgb_front	38.56	50.35	So throwing from a kayak or a canoe where you don't have a lot of stability and you are not securely fastened to the ground is not the best idea.
+1905	-eKw7cELh_E	-eKw7cELh_E-5-rgb_front	-eKw7cELh_E_5	-eKw7cELh_E_5-5-rgb_front	50.63	55.61	On larger rivers, occasionally it is okay to throw from a rock.
+1906	-eKw7cELh_E	-eKw7cELh_E-5-rgb_front	-eKw7cELh_E_6	-eKw7cELh_E_6-5-rgb_front	55.67	69.66	However if you do that, that person in the water touches the end of the rope causes a lot of drag so you are going to get pulled towards them.
+1907	-eKw7cELh_E	-eKw7cELh_E-5-rgb_front	-eKw7cELh_E_7	-eKw7cELh_E_7-5-rgb_front	70.38	74.74	So you are going to get taken too and also the person you are throwing to.
+1908	-eKw7cELh_E	-eKw7cELh_E-5-rgb_front	-eKw7cELh_E_8	-eKw7cELh_E_8-5-rgb_front	75.13	84.3	You don't want to throw to someone who is panicking and thrashing around and you definitely don't want to throw to someone who is unconscious.
+1909	-eKw7cELh_E	-eKw7cELh_E-5-rgb_front	-eKw7cELh_E_9	-eKw7cELh_E_9-5-rgb_front	84.65	98.74	Just placing a rope in the river is creating a bad situation and once it is in that moving current, it is pretty uncontrollable sometimes and it can create a worse hazard than already existed.
+1910	-eL7lQUY2fo	-eL7lQUY2fo-5-rgb_front	-eL7lQUY2fo_0	-eL7lQUY2fo_0-5-rgb_front	0.68	8.81	Hi my name is Michelle and I'm going to explain to you on how you can care for a tooth after extraction.
+1911	-eL7lQUY2fo	-eL7lQUY2fo-5-rgb_front	-eL7lQUY2fo_1	-eL7lQUY2fo_1-5-rgb_front	8.91	14.56	It is very important that when you do have a tooth extracted that you really want to avoid that area.
+1915	-eL7lQUY2fo	-eL7lQUY2fo-5-rgb_front	-eL7lQUY2fo_2	-eL7lQUY2fo_2-5-rgb_front	14.83	25.43	You want to avoid chewing on that side, you want to avoid messing around with it with your tongue, especially if you have any stitches in your mouth.
+1916	-eL7lQUY2fo	-eL7lQUY2fo-5-rgb_front	-eL7lQUY2fo_3	-eL7lQUY2fo_3-5-rgb_front	26.44	29.23	You really want to just take care of the area.
+1917	-eL7lQUY2fo	-eL7lQUY2fo-5-rgb_front	-eL7lQUY2fo_4	-eL7lQUY2fo_4-5-rgb_front	29.33	34.51	You want to really rinse with warm salt water rinses.
+1918	-eL7lQUY2fo	-eL7lQUY2fo-5-rgb_front	-eL7lQUY2fo_5	-eL7lQUY2fo_5-5-rgb_front	35.46	37.94	It is a great remedy.
+1919	-eL7lQUY2fo	-eL7lQUY2fo-5-rgb_front	-eL7lQUY2fo_6	-eL7lQUY2fo_6-5-rgb_front	38.02	46.26	It helps with any inflammation that you might have and it also helps with any soreness that you might have after the extraction.
+1920	-eL7lQUY2fo	-eL7lQUY2fo-5-rgb_front	-eL7lQUY2fo_7	-eL7lQUY2fo_7-5-rgb_front	47.15	66.43	You really, if you are a smoker you really want to avoid smoking for the initial first 24 to 48 hours because if you do what happens when you do smoke is you are creating suction and you can get what we call a dry socket which is very painful.
+1921	-eL7lQUY2fo	-eL7lQUY2fo-5-rgb_front	-eL7lQUY2fo_8	-eL7lQUY2fo_8-5-rgb_front	66.81	68.82	You do not want to have that.
+1922	-eL7lQUY2fo	-eL7lQUY2fo-5-rgb_front	-eL7lQUY2fo_9	-eL7lQUY2fo_9-5-rgb_front	69.07	78.49	You also want to avoid as far as like caffeine products or any acid type foods for your gums.
+1912	-eL7lQUY2fo	-eL7lQUY2fo-5-rgb_front	-eL7lQUY2fo_10	-eL7lQUY2fo_10-5-rgb_front	78.77	89.42	You want to also avoid sucking through a straw which sucking through a straw could in return cause suction which can cause a dry socket.
+1913	-eL7lQUY2fo	-eL7lQUY2fo-5-rgb_front	-eL7lQUY2fo_11	-eL7lQUY2fo_11-5-rgb_front	89.61	105.27	Other than that you really want to follow up with your general dentist after you have an extraction, usually one to two weeks afterwards just to make sure that the area is healing correctly and that you are not going to be having any future problems with it.
+1914	-eL7lQUY2fo	-eL7lQUY2fo-5-rgb_front	-eL7lQUY2fo_12	-eL7lQUY2fo_12-5-rgb_front	105.44	112.72	Once again my name is Michelle and I just explained to you on how to care for a tooth after extraction.
+1923	-eP-kUd9hD8	-eP-kUd9hD8-5-rgb_front	-eP-kUd9hD8_0	-eP-kUd9hD8_0-5-rgb_front	0.69	24.85	Ok, what's taking place is that when you press down the circuit switch, you're closing the switch which allows the electrons to run all the way through the wires to create this electro magnetic attraction.
+1924	-eP-kUd9hD8	-eP-kUd9hD8-5-rgb_front	-eP-kUd9hD8_1	-eP-kUd9hD8_1-5-rgb_front	25.49	32.96	You've got your nail here and you notice that this is all free standing right here.
+1933	-eP-kUd9hD8	-eP-kUd9hD8-5-rgb_front	-eP-kUd9hD8_2	-eP-kUd9hD8_2-5-rgb_front	33.23	40.45	So what you have is this creates this flow of electrons through this wire coils.
+1934	-eP-kUd9hD8	-eP-kUd9hD8-5-rgb_front	-eP-kUd9hD8_3	-eP-kUd9hD8_3-5-rgb_front	40.7	49.9	Now, then you produce this magnetic field right in here, and thus you have the attraction.
+1935	-eP-kUd9hD8	-eP-kUd9hD8-5-rgb_front	-eP-kUd9hD8_4	-eP-kUd9hD8_4-5-rgb_front	50.1	52.05	Now you can imagine this.
+1936	-eP-kUd9hD8	-eP-kUd9hD8-5-rgb_front	-eP-kUd9hD8_5	-eP-kUd9hD8_5-5-rgb_front	52.16	68.2	When this is done, like say this part would be in one town and then you'd have the wires running on a telegraph pole to another town.
+1937	-eP-kUd9hD8	-eP-kUd9hD8-5-rgb_front	-eP-kUd9hD8_6	-eP-kUd9hD8_6-5-rgb_front	68.26	94.51	Now of course if somebody snipped the wires and this often happened, especially in the old western days when the natives would take it, hear noise from these tall telegraph poles and all of a sudden just snip the wires because they knew again that this contributed somehow to more white people coming into their territories, and this was something that they just obviously did not want.
+1938	-eP-kUd9hD8	-eP-kUd9hD8-5-rgb_front	-eP-kUd9hD8_7	-eP-kUd9hD8_7-5-rgb_front	94.9	111.02	But the interesting thing about this is if you were the poor person that had the job of setting up the telegraph poles, this was a deadly job because you were definitely killed by natives.
+1939	-eP-kUd9hD8	-eP-kUd9hD8-5-rgb_front	-eP-kUd9hD8_8	-eP-kUd9hD8_8-5-rgb_front	111.21	115.7	They tried to stop you from putting these things up.
+1940	-eP-kUd9hD8	-eP-kUd9hD8-5-rgb_front	-eP-kUd9hD8_9	-eP-kUd9hD8_9-5-rgb_front	116.06	130.98	And however it contributed to the advancement of communication where it wasn't just this little letter being delivered, it was a series of beeps and sounds coming through.
+1925	-eP-kUd9hD8	-eP-kUd9hD8-5-rgb_front	-eP-kUd9hD8_10	-eP-kUd9hD8_10-5-rgb_front	131.04	142.15	Now you can imagine this, using the Morse Code, say that you don't have the opportunity to use a computer on the high seas.
+1926	-eP-kUd9hD8	-eP-kUd9hD8-5-rgb_front	-eP-kUd9hD8_11	-eP-kUd9hD8_11-5-rgb_front	142.23	161.55	You need to make an SOS signal, the best thing to do is to have flashlight, or something that flashes a light, and this is an international code, however old it may be and not in a lot of use.
+1927	-eP-kUd9hD8	-eP-kUd9hD8-5-rgb_front	-eP-kUd9hD8_12	-eP-kUd9hD8_12-5-rgb_front	161.65	164.15	That could save your life.
+1928	-eP-kUd9hD8	-eP-kUd9hD8-5-rgb_front	-eP-kUd9hD8_13	-eP-kUd9hD8_13-5-rgb_front	164.26	166.36	That could get you help.
+1929	-eP-kUd9hD8	-eP-kUd9hD8-5-rgb_front	-eP-kUd9hD8_14	-eP-kUd9hD8_14-5-rgb_front	166.53	187.61	And I think in one of Tom Hanks in the movie or whatever, he, you've often used light to say, oh, there's a rescue plane coming on Gilligan's Island, often lighting up a bonfire that says SOS on it.
+1930	-eP-kUd9hD8	-eP-kUd9hD8-5-rgb_front	-eP-kUd9hD8_15	-eP-kUd9hD8_15-5-rgb_front	187.7	197.94	This was the international symbol, and definitely some place that's so remote and so you're trapped some place, very interesting.
+1931	-eP-kUd9hD8	-eP-kUd9hD8-5-rgb_front	-eP-kUd9hD8_16	-eP-kUd9hD8_16-5-rgb_front	198.08	214.7	If you use the Morse Code and used that simple SOS signal which is deet deet deet dah dah dah deet deet, somebody is going to know you're in trouble.
+1932	-eP-kUd9hD8	-eP-kUd9hD8-5-rgb_front	-eP-kUd9hD8_17	-eP-kUd9hD8_17-5-rgb_front	214.83	221.64	You can end up being saved, or not saved if you don't learn the Morse Code.
+1941	-eSwgmd4XaQ	-eSwgmd4XaQ-5-rgb_front	-eSwgmd4XaQ_0	-eSwgmd4XaQ_0-5-rgb_front	0.55	20.77	Some of the common mistakes you may experience while learning how to do a frontside tailslide on a ledge is that you find it, once you ollie into the tailslide sometimes you don't lock in right and you find it you land about like this.
+1942	-eSwgmd4XaQ	-eSwgmd4XaQ-5-rgb_front	-eSwgmd4XaQ_1	-eSwgmd4XaQ_1-5-rgb_front	20.85	24.45	You can't tailslide that way at all.
+1947	-eSwgmd4XaQ	-eSwgmd4XaQ-5-rgb_front	-eSwgmd4XaQ_2	-eSwgmd4XaQ_2-5-rgb_front	24.63	29.26	You're not going to last very long on top of the ledge with your foot only there.
+1948	-eSwgmd4XaQ	-eSwgmd4XaQ-5-rgb_front	-eSwgmd4XaQ_3	-eSwgmd4XaQ_3-5-rgb_front	29.4	31.18	It's going to end up falling off.
+1949	-eSwgmd4XaQ	-eSwgmd4XaQ-5-rgb_front	-eSwgmd4XaQ_4	-eSwgmd4XaQ_4-5-rgb_front	31.25	39.98	So what you're going to want to do is to make sure you ollie high enough and land straight in the frontside tailslide and lock in the position.
+1950	-eSwgmd4XaQ	-eSwgmd4XaQ-5-rgb_front	-eSwgmd4XaQ_5	-eSwgmd4XaQ_5-5-rgb_front	40.08	44.48	This is going to get you best tailslide possible.
+1951	-eSwgmd4XaQ	-eSwgmd4XaQ-5-rgb_front	-eSwgmd4XaQ_6	-eSwgmd4XaQ_6-5-rgb_front	44.52	48.88	Another problem you may experience is a tailslide sliding out.
+1952	-eSwgmd4XaQ	-eSwgmd4XaQ-5-rgb_front	-eSwgmd4XaQ_7	-eSwgmd4XaQ_7-5-rgb_front	49.58	61.39	When you first learn how to tailslide on a ledge, you're going to find out that maybe you're trying to push it a little too hard or maybe you put too much wax on top of the ledge.
+1953	-eSwgmd4XaQ	-eSwgmd4XaQ-5-rgb_front	-eSwgmd4XaQ_8	-eSwgmd4XaQ_8-5-rgb_front	61.54	68.76	Another thing could be that you have stickers on your tail that end up making it a little too slippery.
+1954	-eSwgmd4XaQ	-eSwgmd4XaQ-5-rgb_front	-eSwgmd4XaQ_9	-eSwgmd4XaQ_9-5-rgb_front	69.1	81.07	So, if you start to slide out that just means you need to lean a little more far forward to hold your tailslide a little steadier and a little bit longer.
+1943	-eSwgmd4XaQ	-eSwgmd4XaQ-5-rgb_front	-eSwgmd4XaQ_10	-eSwgmd4XaQ_10-5-rgb_front	81.39	96.06	Another problem people experience is coming out of a frontside tailslide and riding away almost straight away like a mini ramp.
+1944	-eSwgmd4XaQ	-eSwgmd4XaQ-5-rgb_front	-eSwgmd4XaQ_11	-eSwgmd4XaQ_11-5-rgb_front	96.33	108.29	What you want to do is make sure that you can control your frontside tailslide and pop out ninety degrees and even add like a little bit of an ollie or at least come out nice and level.
+1945	-eSwgmd4XaQ	-eSwgmd4XaQ-5-rgb_front	-eSwgmd4XaQ_12	-eSwgmd4XaQ_12-5-rgb_front	108.39	112.6	You don't want your tailslide to fall out and roll away even though you could.
+1946	-eSwgmd4XaQ	-eSwgmd4XaQ-5-rgb_front	-eSwgmd4XaQ_13	-eSwgmd4XaQ_13-5-rgb_front	112.76	120.01	What you want to do is put a little tap on there and get out and roll away cleanly.
+1955	-eVbw_nRsLI	-eVbw_nRsLI-5-rgb_front	-eVbw_nRsLI_0	-eVbw_nRsLI_0-5-rgb_front	0.69	5.28	Ok, so here once again, we're in the fairway bunker.
+1956	-eVbw_nRsLI	-eVbw_nRsLI-5-rgb_front	-eVbw_nRsLI_1	-eVbw_nRsLI_1-5-rgb_front	5.52	10.87	I've got a shot at the green with my 9 iron here.
+1962	-eVbw_nRsLI	-eVbw_nRsLI-5-rgb_front	-eVbw_nRsLI_2	-eVbw_nRsLI_2-5-rgb_front	10.92	33.9	So what I'm going to do is I'm going to look at the green, so I'm going to take my line on this ball so I want to get parallel to the line of flight of the ball, however, there is a tendency to fade the ball when you're hitting out of sand.
+1963	-eVbw_nRsLI	-eVbw_nRsLI-5-rgb_front	-eVbw_nRsLI_3	-eVbw_nRsLI_3-5-rgb_front	33.97	38.81	So, you might want to correct for that but you know your own game.
+1964	-eVbw_nRsLI	-eVbw_nRsLI-5-rgb_front	-eVbw_nRsLI_4	-eVbw_nRsLI_4-5-rgb_front	38.88	52.96	So I want you to get a good solid stance, be balanced because sand is loose and you don't want to have a bad, when you take the club back you want to be in good balance.
+1965	-eVbw_nRsLI	-eVbw_nRsLI-5-rgb_front	-eVbw_nRsLI_5	-eVbw_nRsLI_5-5-rgb_front	53.07	57.18	Because bad balance you'll hit a bad shot.
+1966	-eVbw_nRsLI	-eVbw_nRsLI-5-rgb_front	-eVbw_nRsLI_6	-eVbw_nRsLI_6-5-rgb_front	57.25	60.65	Because the sand is very unforgiving.
+1967	-eVbw_nRsLI	-eVbw_nRsLI-5-rgb_front	-eVbw_nRsLI_7	-eVbw_nRsLI_7-5-rgb_front	61.22	68.35	So that ball was pretty straight, not quite as far as I'd like.
+1968	-eVbw_nRsLI	-eVbw_nRsLI-5-rgb_front	-eVbw_nRsLI_8	-eVbw_nRsLI_8-5-rgb_front	68.43	69.99	So let's try one more here.
+1969	-eVbw_nRsLI	-eVbw_nRsLI-5-rgb_front	-eVbw_nRsLI_9	-eVbw_nRsLI_9-5-rgb_front	70.5	82.26	So when I'm on sand I do kind of move my feet a lot because I'm trying to find that perfect balance.
+1957	-eVbw_nRsLI	-eVbw_nRsLI-5-rgb_front	-eVbw_nRsLI_10	-eVbw_nRsLI_10-5-rgb_front	82.38	87.23	This isn't like hitting off the nice firm ground.
+1958	-eVbw_nRsLI	-eVbw_nRsLI-5-rgb_front	-eVbw_nRsLI_11	-eVbw_nRsLI_11-5-rgb_front	87.48	101.96	So I feel pretty comfortable here and I struck that one just right and I should be all over the pin with that one.
+1959	-eVbw_nRsLI	-eVbw_nRsLI-5-rgb_front	-eVbw_nRsLI_12	-eVbw_nRsLI_12-5-rgb_front	102.08	108.52	So this shot looks harder than it is but don't get discouraged.
+1960	-eVbw_nRsLI	-eVbw_nRsLI-5-rgb_front	-eVbw_nRsLI_13	-eVbw_nRsLI_13-5-rgb_front	109.17	115.93	If you practice your fairway sand shots it's going to have a great effect on your hitting the ball off the grass also.
+1961	-eVbw_nRsLI	-eVbw_nRsLI-5-rgb_front	-eVbw_nRsLI_14	-eVbw_nRsLI_14-5-rgb_front	116.11	122.06	Because, if you can hit out of this consistently hitting off the grass is easy.
+1970	-eXHI3iqu7g	-eXHI3iqu7g-5-rgb_front	-eXHI3iqu7g_0	-eXHI3iqu7g_0-5-rgb_front	0.9	8.36	My ten minutes are up, and what I'm going to do with my developer is I'm just going to pour it down the drain.
+1971	-eXHI3iqu7g	-eXHI3iqu7g-5-rgb_front	-eXHI3iqu7g_1	-eXHI3iqu7g_1-5-rgb_front	8.76	16.22	Developer and stop bath are really technically the only things you should pour down the drain.
+1972	-eXHI3iqu7g	-eXHI3iqu7g-5-rgb_front	-eXHI3iqu7g_2	-eXHI3iqu7g_2-5-rgb_front	16.32	21.05	Don't ever pour your fix down the drain.
+1973	-eXHI3iqu7g	-eXHI3iqu7g-5-rgb_front	-eXHI3iqu7g_3	-eXHI3iqu7g_3-5-rgb_front	21.11	33.68	Once the developer is down, I'm going to take my stop bath and I'm going to pour it in the same way -I take the cap off, 90 degree angle, and pour it in.
+1974	-eXHI3iqu7g	-eXHI3iqu7g-5-rgb_front	-eXHI3iqu7g_4	-eXHI3iqu7g_4-5-rgb_front	33.98	42.46	And again, I want to make sure I fill it up all the way to the top, put my cap back on.
+1975	-eXHI3iqu7g	-eXHI3iqu7g-5-rgb_front	-eXHI3iqu7g_5	-eXHI3iqu7g_5-5-rgb_front	42.73	52.34	Stop bath is one minute, and for that first minute you agitate the whole minute.
+1976	-eXHI3iqu7g	-eXHI3iqu7g-5-rgb_front	-eXHI3iqu7g_6	-eXHI3iqu7g_6-5-rgb_front	52.41	64.31	So again, kind of recap, I poured my developer down the drain when the ten minutes were up, and then I poured my stop bath in.
+1977	-eXHI3iqu7g	-eXHI3iqu7g-5-rgb_front	-eXHI3iqu7g_7	-eXHI3iqu7g_7-5-rgb_front	64.55	78.65	I'm shaking my stop bath, figure eights, and I'm getting ready because after this I'm going to pour the stop bath down the drain, and then I'll get ready to use my fix.
+1978	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_0	-eaisNdrTS4_0-5-rgb_front	0.14	4.91	Let's take our basic Egyptian Walk and travel in a circle with it.
+1979	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_1	-eaisNdrTS4_1-5-rgb_front	4.92	7.32	So let's start with the footwork.
+1990	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_2	-eaisNdrTS4_2-5-rgb_front	7.33	10.1	Right foot, left up on toe.
+1992	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_3	-eaisNdrTS4_3-5-rgb_front	10.14	13.21	Left, right on toe.
+1993	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_4	-eaisNdrTS4_4-5-rgb_front	13.32	16.06	Make sure you're putting pressure on that ball of that foot.
+1994	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_5	-eaisNdrTS4_5-5-rgb_front	16.08	23.89	So it's going to be; step, touch, so arms just out, palms down facing away from the body.
+1995	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_6	-eaisNdrTS4_6-5-rgb_front	24.02	27.29	We call this a low ibis arm.
+1996	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_7	-eaisNdrTS4_7-5-rgb_front	27.41	29.99	Step, touch, step and touch.
+1997	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_8	-eaisNdrTS4_8-5-rgb_front	30.14	34.4	And as you touch you're going to lift that hip.
+1998	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_9	-eaisNdrTS4_9-5-rgb_front	34.4	35.81	Step, touch.
+1981	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_11	-eaisNdrTS4_11-5-rgb_front	35.83	50.59	Good. So we're going to travel to the right, so we're going to step out with the right foot and feet together, step back with the left foot, feet together, step, together, step, together.
+1982	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_12	-eaisNdrTS4_12-5-rgb_front	50.62	56.07	So we're hitting the four corners of the room.
+1983	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_13	-eaisNdrTS4_13-5-rgb_front	56.08	57.55	Let's try it again.
+1984	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_14	-eaisNdrTS4_14-5-rgb_front	57.59	68.58	Ready and turn, step, together, step, hip, step, hip, step and hip.
+1985	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_15	-eaisNdrTS4_15-5-rgb_front	63.51	69.15	Good. Good.
+1986	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_16	-eaisNdrTS4_16-5-rgb_front	69.35	74.84	Try the other direction, stepping left foot.
+1987	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_17	-eaisNdrTS4_17-5-rgb_front	75.0	85.63	Left, hip, step, face the back, step, face the side and step, face forward.
+1989	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_19	-eaisNdrTS4_19-5-rgb_front	85.71	94.2	You want to make sure that everytime you turn, that your knees line up in the same direction, so that our knees aren't going in two different directions.
+1991	-eaisNdrTS4	-eaisNdrTS4-5-rgb_front	-eaisNdrTS4_20	-eaisNdrTS4_20-5-rgb_front	94.2	96.69	You want to keep your body nice and align.
+1999	-egX2qfNmvI	-egX2qfNmvI-5-rgb_front	-egX2qfNmvI_0	-egX2qfNmvI_0-5-rgb_front	0.88	5.08	Next step is to put on concealer.
+2000	-egX2qfNmvI	-egX2qfNmvI-5-rgb_front	-egX2qfNmvI_1	-egX2qfNmvI_1-5-rgb_front	5.33	20.44	Now a lot of women don't realize this but when you put concealer on the eyelid and put a little bit of powder on top it keeps your eyeshadow on all day and it keeps it from creasing.
+2004	-egX2qfNmvI	-egX2qfNmvI-5-rgb_front	-egX2qfNmvI_2	-egX2qfNmvI_2-5-rgb_front	21.48	25.97	I know I have a lot of women that say they have there mascara on running or there eyeshadow creases or this would be keep it from doing that.
+2005	-egX2qfNmvI	-egX2qfNmvI-5-rgb_front	-egX2qfNmvI_3	-egX2qfNmvI_3-5-rgb_front	26.17	34.43	When you put the concealer and the powder it keeps the oils from coming through and it will keep your mascara and keep everything in place.
+2006	-egX2qfNmvI	-egX2qfNmvI-5-rgb_front	-egX2qfNmvI_4	-egX2qfNmvI_4-5-rgb_front	34.54	37.88	Most important you definitely need to put on a eye cream.
+2007	-egX2qfNmvI	-egX2qfNmvI-5-rgb_front	-egX2qfNmvI_5	-egX2qfNmvI_5-5-rgb_front	37.98	51.45	Putting on a concealer on a dry eye is only going to make your eye look really dry because the eye would suck up the moisture from the concealer and it would start to go into the lines.
+2008	-egX2qfNmvI	-egX2qfNmvI-5-rgb_front	-egX2qfNmvI_6	-egX2qfNmvI_6-5-rgb_front	51.78	61.17	So you just put your eye cream right at the corner edge and alway tap gently with your index finger.
+2009	-egX2qfNmvI	-egX2qfNmvI-5-rgb_front	-egX2qfNmvI_7	-egX2qfNmvI_7-5-rgb_front	61.33	63.79	No rubbing or tugging or pulling on the eye.
+2010	-egX2qfNmvI	-egX2qfNmvI-5-rgb_front	-egX2qfNmvI_8	-egX2qfNmvI_8-5-rgb_front	64.49	74.15	Then you want to use a concealer about a 1/2 shade lighter and I alway recommend just brushing it on.
+2011	-egX2qfNmvI	-egX2qfNmvI-5-rgb_front	-egX2qfNmvI_9	-egX2qfNmvI_9-5-rgb_front	74.89	81.42	I recommend brushes for pretty much everything and tapping it with a finger afterwards just to smooth it out.
+2001	-egX2qfNmvI	-egX2qfNmvI-5-rgb_front	-egX2qfNmvI_10	-egX2qfNmvI_10-5-rgb_front	82.87	104.89	then you want to put it up over the whole lid close this is just going to even out the whole skin tone and make a beautiful pallet to start with and then on the other eye.
+2002	-egX2qfNmvI	-egX2qfNmvI-5-rgb_front	-egX2qfNmvI_11	-egX2qfNmvI_11-5-rgb_front	104.98	106.47	Tap it in.
+2003	-egX2qfNmvI	-egX2qfNmvI-5-rgb_front	-egX2qfNmvI_12	-egX2qfNmvI_12-5-rgb_front	107.48	119.51	Always make sure that everything is blended so you can take a peak and we are ready to go on to the next step.
+2012	-eryXkkckv8	-eryXkkckv8-5-rgb_front	-eryXkkckv8_0	-eryXkkckv8_0-5-rgb_front	0.22	6.7	KIRK VICKERS: In the fitness world and the rehab world, these physioballs have become real popular.
+2013	-eryXkkckv8	-eryXkkckv8-5-rgb_front	-eryXkkckv8_1	-eryXkkckv8_1-5-rgb_front	6.82	9.01	Some people call them Swiss balls.
+2018	-eryXkkckv8	-eryXkkckv8-5-rgb_front	-eryXkkckv8_2	-eryXkkckv8_2-5-rgb_front	9.12	17.71	But these balls are--it can be a great training tool especially when we talk about core strengthening and core stability.
+2019	-eryXkkckv8	-eryXkkckv8-5-rgb_front	-eryXkkckv8_3	-eryXkkckv8_3-5-rgb_front	17.83	30.9	I'm going to demonstrate a movement--a fairly simple movement that you can do on this to create more stability and control through the body and through the hips and the pelvis, through that core region.
+2020	-eryXkkckv8	-eryXkkckv8-5-rgb_front	-eryXkkckv8_4	-eryXkkckv8_4-5-rgb_front	31.01	34.6	I want to set the ball down.
+2021	-eryXkkckv8	-eryXkkckv8-5-rgb_front	-eryXkkckv8_5	-eryXkkckv8_5-5-rgb_front	35.04	46.33	A quick note, when we sit on the ball or when we're doing any seated motions on a physioball, we want to make sure that our knees are in line with our hips.
+2022	-eryXkkckv8	-eryXkkckv8-5-rgb_front	-eryXkkckv8_6	-eryXkkckv8_6-5-rgb_front	46.85	51.12	We don't want our knees too high but we don't want to let knees too low.
+2023	-eryXkkckv8	-eryXkkckv8-5-rgb_front	-eryXkkckv8_7	-eryXkkckv8_7-5-rgb_front	51.21	58.99	As we put our feet straight out from under us and we've got this nice 90-degree angle, we should have a ball that stabilizes our hips.
+2025	-eryXkkckv8	-eryXkkckv8-5-rgb_front	-eryXkkckv8_9	-eryXkkckv8_9-5-rgb_front	59.07	69.37	It should come off straight off with the ball. The movement that we're going to do here is we're going to activate the hip flexor and create a lot of core stability.
+2014	-eryXkkckv8	-eryXkkckv8-5-rgb_front	-eryXkkckv8_10	-eryXkkckv8_10-5-rgb_front	70.07	77.54	We're just going to raise the leg and hold it for a 30-second count.
+2015	-eryXkkckv8	-eryXkkckv8-5-rgb_front	-eryXkkckv8_11	-eryXkkckv8_11-5-rgb_front	77.7	84.19	If we want to make this more challenging, we can put our arms over our head and do the same thing.
+2016	-eryXkkckv8	-eryXkkckv8-5-rgb_front	-eryXkkckv8_12	-eryXkkckv8_12-5-rgb_front	84.45	91.67	Switch legs, hold it for a 30-second count.
+2017	-eryXkkckv8	-eryXkkckv8-5-rgb_front	-eryXkkckv8_13	-eryXkkckv8_13-5-rgb_front	91.74	104.68	For those of you that are just starting this, it might be nice to have a wall close to you or put your ball close into a corner, making sure that the ball doesn't touch the corner so you still have that stability and that movement through the ball.
+2026	-euMRdZvO74	-euMRdZvO74-5-rgb_front	-euMRdZvO74_0	-euMRdZvO74_0-5-rgb_front	0.8	5.21	In this series, I'll talk about middleweight bicycles.
+2027	-euMRdZvO74	-euMRdZvO74-5-rgb_front	-euMRdZvO74_1	-euMRdZvO74_1-5-rgb_front	5.48	11.39	A lot of people confuse middleweight bicycles with balloon tire bicycles.
+2033	-euMRdZvO74	-euMRdZvO74-5-rgb_front	-euMRdZvO74_2	-euMRdZvO74_2-5-rgb_front	11.62	25.43	They use a generic term, cruiser, which could apply to a balloon tire bicycle, or a middleweight bicycle, but I'll show you the difference between the two, and what makes it a cruiser, and not a cruiser.
+2034	-euMRdZvO74	-euMRdZvO74-5-rgb_front	-euMRdZvO74_3	-euMRdZvO74_3-5-rgb_front	25.52	30.87	I'll talk about how to identify a true middleweight bicycle, from a reproduction bicycle.
+2035	-euMRdZvO74	-euMRdZvO74-5-rgb_front	-euMRdZvO74_4	-euMRdZvO74_4-5-rgb_front	31.01	35.79	I'll talk about the design influences.
+2036	-euMRdZvO74	-euMRdZvO74-5-rgb_front	-euMRdZvO74_5	-euMRdZvO74_5-5-rgb_front	36.06	43.41	The balloon tire bikes were designed like streamlined, art deco motorcycles.
+2037	-euMRdZvO74	-euMRdZvO74-5-rgb_front	-euMRdZvO74_6	-euMRdZvO74_6-5-rgb_front	43.69	48.73	The middleweight bicycles have more of a space age look to them.
+2038	-euMRdZvO74	-euMRdZvO74-5-rgb_front	-euMRdZvO74_7	-euMRdZvO74_7-5-rgb_front	49.29	52.21	The rear racks will be more pointed.
+2039	-euMRdZvO74	-euMRdZvO74-5-rgb_front	-euMRdZvO74_8	-euMRdZvO74_8-5-rgb_front	52.52	55.0	The headlights will be integrated.
+2040	-euMRdZvO74	-euMRdZvO74-5-rgb_front	-euMRdZvO74_9	-euMRdZvO74_9-5-rgb_front	55.27	57.67	Usually, you have double headlights.
+2028	-euMRdZvO74	-euMRdZvO74-5-rgb_front	-euMRdZvO74_10	-euMRdZvO74_10-5-rgb_front	57.85	59.28	The tanks are slimmer.
+2029	-euMRdZvO74	-euMRdZvO74-5-rgb_front	-euMRdZvO74_11	-euMRdZvO74_11-5-rgb_front	59.48	70.66	The frames have thinner tubes, and are much lighter, and the gearing on the bicycle is different, than on a balloon tire bicycle.
+2030	-euMRdZvO74	-euMRdZvO74-5-rgb_front	-euMRdZvO74_12	-euMRdZvO74_12-5-rgb_front	70.77	73.26	The front chain ring on these cycles is larger.
+2031	-euMRdZvO74	-euMRdZvO74-5-rgb_front	-euMRdZvO74_13	-euMRdZvO74_13-5-rgb_front	73.36	79.67	I'll show you how to look at that, and how you determine the general gear ratio of these cycles.
+2032	-euMRdZvO74	-euMRdZvO74-5-rgb_front	-euMRdZvO74_14	-euMRdZvO74_14-5-rgb_front	79.8	85.28	I'll show you what manufacturers were successful, and what items were not successful.
+2041	-f0h1J3POAg	-f0h1J3POAg-5-rgb_front	-f0h1J3POAg_0	-f0h1J3POAg_0-5-rgb_front	0.42	5.63	And welcome, to the beautiful studios of Valley Free Radio, located in a basement.
+2042	-f0h1J3POAg	-f0h1J3POAg-5-rgb_front	-f0h1J3POAg_1	-f0h1J3POAg_1-5-rgb_front	6.0	16.9	Anyway, we're going to show you today the basics of how to do old school, analog style broadcasting, and a very low tech, ancient style broadcasting studio.
+2044	-f0h1J3POAg	-f0h1J3POAg-5-rgb_front	-f0h1J3POAg_2	-f0h1J3POAg_2-5-rgb_front	16.9	19.14	So, let's take a look at what we've got here.
+2045	-f0h1J3POAg	-f0h1J3POAg-5-rgb_front	-f0h1J3POAg_3	-f0h1J3POAg_3-5-rgb_front	20.28	25.63	Of course, the heart of any studio is your broadcast board, so, we're going to talk about all that in a minute.
+2046	-f0h1J3POAg	-f0h1J3POAg-5-rgb_front	-f0h1J3POAg_4	-f0h1J3POAg_4-5-rgb_front	25.99	30.71	And most of the rest of what you see are different things that are going to be inputs to the board.
+2047	-f0h1J3POAg	-f0h1J3POAg-5-rgb_front	-f0h1J3POAg_5	-f0h1J3POAg_5-5-rgb_front	31.13	39.24	Got some CD players, we've got another mixing board that goes as one input to the, to the a, to the board.
+2048	-f0h1J3POAg	-f0h1J3POAg-5-rgb_front	-f0h1J3POAg_6	-f0h1J3POAg_6-5-rgb_front	39.24	42.04	We've got a couple cassette players, hi-tech.
+2049	-f0h1J3POAg	-f0h1J3POAg-5-rgb_front	-f0h1J3POAg_7	-f0h1J3POAg_7-5-rgb_front	42.4	46.78	And, we have a computer that we play MP3's to, and of course, the telephone.
+2050	-f0h1J3POAg	-f0h1J3POAg-5-rgb_front	-f0h1J3POAg_8	-f0h1J3POAg_8-5-rgb_front	46.78	50.72	And, we'll also see how to put callers on the air.
+2051	-f0h1J3POAg	-f0h1J3POAg-5-rgb_front	-f0h1J3POAg_9	-f0h1J3POAg_9-5-rgb_front	54.5	73.2	Other features of the station are, some very kicking monitors, microphones we'll be talking about, headphones you need when you're talking on the mike, and some turntables.
+2043	-f0h1J3POAg	-f0h1J3POAg-5-rgb_front	-f0h1J3POAg_10	-f0h1J3POAg_10-5-rgb_front	75.3	77.82	All here, at beautiful, Valley Free Radio.
+2052	-f7htdZ3Kk0	-f7htdZ3Kk0-5-rgb_front	-f7htdZ3Kk0_0	-f7htdZ3Kk0_0-5-rgb_front	1.06	13.03	Hello!
+2054	-f7htdZ3Kk0	-f7htdZ3Kk0-5-rgb_front	-f7htdZ3Kk0_2	-f7htdZ3Kk0_2-5-rgb_front	13.16	15.61	Let's look at candidates.
+2055	-f7htdZ3Kk0	-f7htdZ3Kk0-5-rgb_front	-f7htdZ3Kk0_3	-f7htdZ3Kk0_3-5-rgb_front	15.7	24.37	Here's another story about Dan Moraine of the Los Angeles times about the presidential race.
+2056	-f7htdZ3Kk0	-f7htdZ3Kk0-5-rgb_front	-f7htdZ3Kk0_4	-f7htdZ3Kk0_4-5-rgb_front	24.7	29.29	We've got our lead here and we've got a quote immediately.
+2057	-f7htdZ3Kk0	-f7htdZ3Kk0-5-rgb_front	-f7htdZ3Kk0_5	-f7htdZ3Kk0_5-5-rgb_front	29.8	39.02	Then we've got another fact, another fact, then we've got a quote here, a fact here, a fact, a fact and the rest of the story is a fact.
+2058	-f7htdZ3Kk0	-f7htdZ3Kk0-5-rgb_front	-f7htdZ3Kk0_6	-f7htdZ3Kk0_6-5-rgb_front	39.13	45.41	So as you can see there are probably going to be more facts from there than direct quotations.
+2059	-f7htdZ3Kk0	-f7htdZ3Kk0-5-rgb_front	-f7htdZ3Kk0_7	-f7htdZ3Kk0_7-5-rgb_front	45.6	48.77	You may ask why do you need direct quotations.
+2060	-f7htdZ3Kk0	-f7htdZ3Kk0-5-rgb_front	-f7htdZ3Kk0_8_9	-f7htdZ3Kk0_8_9-5-rgb_front	48.85	66.51	Why don't you just put the whole story in facts. It breaks the monotony up and what people say exactly is going to be more exciting than just a bunch of facts.
+2053	-f7htdZ3Kk0	-f7htdZ3Kk0-5-rgb_front	-f7htdZ3Kk0_10	-f7htdZ3Kk0_10-5-rgb_front	66.83	71.54	So that is why they alternate and put in the direct quotations to begin with.
+2061	-f8UHZWw9Zs	-f8UHZWw9Zs-5-rgb_front	-f8UHZWw9Zs_0	-f8UHZWw9Zs_0-5-rgb_front	1.59	20.38	Hello, I'm Bruce Marshall, Fashion Designer, and Emmy Award nominated Costume Designer, here to talk to you about how you might want to dress to go hear the orchestra at the symphony, da,da,da,da,da, that's right.
+2062	-f8UHZWw9Zs	-f8UHZWw9Zs-5-rgb_front	-f8UHZWw9Zs_1	-f8UHZWw9Zs_1-5-rgb_front	20.47	36.8	Now, one thing you should remember; when you're at the symphony you're going to be sitting, and you're going to be sitting for quite some time, so really, the most important thing is you want to wear something where you're going to be comfortable.
+2063	-f8UHZWw9Zs	-f8UHZWw9Zs-5-rgb_front	-f8UHZWw9Zs_2	-f8UHZWw9Zs_2-5-rgb_front	37.05	47.42	And also, you know it's pretty much a formal occasion, so you want to be formal, but not like black tie; it's not necessary.
+2064	-f8UHZWw9Zs	-f8UHZWw9Zs-5-rgb_front	-f8UHZWw9Zs_3	-f8UHZWw9Zs_3-5-rgb_front	47.75	66.57	But you definitely want to be comfortable, so something with real soft fabrics that are pliable, that will actually sit well is something you might want to think about wearing, such as a velveteen or a velour just like demonstrated here.
+2065	-f8UHZWw9Zs	-f8UHZWw9Zs-5-rgb_front	-f8UHZWw9Zs_4	-f8UHZWw9Zs_4-5-rgb_front	69.17	82.65	Now, you know the most important thing at the symphony is of course, the music, but you can also take some accessories to accessorize not just the music but yourself.
+2066	-f8UHZWw9Zs	-f8UHZWw9Zs-5-rgb_front	-f8UHZWw9Zs_5	-f8UHZWw9Zs_5-5-rgb_front	82.72	92.03	For instance you can have a nice little flower in your boutonniere, and you can make that really nice and shiny and flashy and fun.
+2067	-f8UHZWw9Zs	-f8UHZWw9Zs-5-rgb_front	-f8UHZWw9Zs_6	-f8UHZWw9Zs_6-5-rgb_front	92.49	114.18	It could be as simple as a carnation even and it would still work, or you could have a pocket square with nice little handkerchief or something with a detail that's gives it a little accent that would make the evening even a little bit more special, because face it; you don't wear stuff like this everyday.
+2068	-f8UHZWw9Zs	-f8UHZWw9Zs-5-rgb_front	-f8UHZWw9Zs_7	-f8UHZWw9Zs_7-5-rgb_front	114.37	116.61	It's the symphony.
+2069	-fC91WQRXio	-fC91WQRXio-3-rgb_front	-fC91WQRXio_0	-fC91WQRXio_0-3-rgb_front	0.37	9.3	In this clip, we'll talk about what causes OCD, or Obsessive Compulsive Disorder.
+2070	-fC91WQRXio	-fC91WQRXio-3-rgb_front	-fC91WQRXio_1	-fC91WQRXio_1-3-rgb_front	9.4	19.37	Although it's not really known exactly what does cause OCD, we do know that environmental and biological factors do play a major role in the development of OCD.
+2071	-fC91WQRXio	-fC91WQRXio-3-rgb_front	-fC91WQRXio_2	-fC91WQRXio_2-3-rgb_front	19.74	33.3	When I talk about environmental factors, what I'm actually talking about are things that occur either in the individuals immediate environment, such as your family, your workspace; or in the surrounding community or world.
+2072	-fC91WQRXio	-fC91WQRXio-3-rgb_front	-fC91WQRXio_3	-fC91WQRXio_3-3-rgb_front	33.98	49.4	So it's things such as major traumatic events, environmental things, such as tornadoes, hurricanes, any kind of things that might lead to traumas.
+2073	-fC91WQRXio	-fC91WQRXio-3-rgb_front	-fC91WQRXio_4	-fC91WQRXio_4-3-rgb_front	49.53	62.88	Things as simple as, sometimes getting married, changing a job or losing a job, having a baby; anything that is related to your environment can be a trigger.
+2074	-fC91WQRXio	-fC91WQRXio-3-rgb_front	-fC91WQRXio_5	-fC91WQRXio_5-3-rgb_front	62.99	69.71	Now, it doesn't mean that if you decide to get married, and have a hurricane in the same year, that you will automatically develop OCD.
+2075	-fC91WQRXio	-fC91WQRXio-3-rgb_front	-fC91WQRXio_6	-fC91WQRXio_6-3-rgb_front	70.02	78.77	They just noticed a link; that between environmental stressors, there's an elevated link in risk that you might develop OCD.
+2076	-fC91WQRXio	-fC91WQRXio-3-rgb_front	-fC91WQRXio_7	-fC91WQRXio_7-3-rgb_front	80.26	91.94	But then again, there's always the thought that you would have to be prone to developing OCD to begin with, so the environmental factors are actually a trigger, and not necessarily a cause.
+2077	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_1	-fNgnONv_3I_1-5-rgb_front	0.18	6.96	This episode we're talking about snake bunkers.
+2088	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_2	-fNgnONv_3I_2-5-rgb_front	7.39	12.6	Every field, every air ball field, every arena field, has a snake bunker.
+2096	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_3	-fNgnONv_3I_3-5-rgb_front	12.7	20.18	It might not look as straight as this snake bunker, but trust me, there's always a low crawling area for you sneaky, crawly types.
+2097	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_4	-fNgnONv_3I_4-5-rgb_front	20.3	35.18	When you find the snake and you want to take the snake bunker, you want to get in here, first thing you want to do before the game, walk the field, get down to the snake level, and inspect the field.
+2098	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_5	-fNgnONv_3I_5-5-rgb_front	35.92	47.6	You're looking for what position you need to be in, what large bunker you need to be behind, in order to do the most damage to the other team.
+2099	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_6	-fNgnONv_3I_6-5-rgb_front	47.72	51.62	Sometimes it's not going to be the position you think it is.
+2100	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_7	-fNgnONv_3I_7-5-rgb_front	51.78	58.09	You don't know until you get down here and you put your eyeball on this bunker.
+2101	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_8	-fNgnONv_3I_8-5-rgb_front	58.96	68.54	When you're calling a snake, what you want to do is a modified tiger crawl--no pun intended, that's actually what it's called.
+2102	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_9	-fNgnONv_3I_9-5-rgb_front	69.05	73.12	Tiger crawl is two hands, two knees, and you're just going to go like this.
+2081	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_13	-fNgnONv_3I_13-5-rgb_front	72.86	87.21	Except in this bunker, it's not really an option, because you'll notice, in the tiger crawl, the position I'm in right now, I'm actually over the top of the bunker, so, which means my pack, my head, and, yeah, everything is pretty much exposed.
+2078	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_10	-fNgnONv_3I_10-5-rgb_front	73.32	77.75	It's a crawl everybody's familiar with.
+2079	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_11	-fNgnONv_3I_11-5-rgb_front	77.86	89.56	But we're going to modify it because of this thing, a paintball marker that you probably don't want to let go of, and the rules do not let you just throw it in front of you and go to town.
+2080	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_12	-fNgnONv_3I_12-5-rgb_front	89.98	97.21	So, it's going to be two knees, one hand, and you're just going to crawl all the way along.
+2082	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_14	-fNgnONv_3I_14-5-rgb_front	97.4	129.69	So the best crawl for this is a leopard crawl, which is down on your knees and down on your elbows, and you're going to crawl pretty much like that.
+2083	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_15	-fNgnONv_3I_15-5-rgb_front	129.74	131.88	I am not doing that again.
+2084	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_16	-fNgnONv_3I_16-5-rgb_front	131.94	140.73	One more thing to mention about crawling, and this is more of a health issue than anything else.
+2085	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_17	-fNgnONv_3I_17-5-rgb_front	140.83	147.8	When you're crawling on one good hand, make sure that you don't go palm down.
+2086	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_18	-fNgnONv_3I_18-5-rgb_front	148.14	153.74	It's a natural to want to do when you're crawling--you want to put your palm down like this.
+2087	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_19	-fNgnONv_3I_19-5-rgb_front	153.89	156.54	The problem is you can hyper extend yourself.
+2089	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_20	-fNgnONv_3I_20-5-rgb_front	156.6	160.0	You can actually blow out your wrist if you're not careful.
+2090	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_21	-fNgnONv_3I_21-5-rgb_front	160.07	168.93	That being said, what I try to do when I'm crawling is I make my hand into a fist, and walk on my fist and my knees.
+2091	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_22	-fNgnONv_3I_22-5-rgb_front	168.99	172.82	It doesn't always work out that way, but that's what you want to try to do.
+2092	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_23	-fNgnONv_3I_23-5-rgb_front	173.0	185.46	One other thing, speaking of health issues, if you think you're going to be crawling on a particular day, and you have bad wrists or you have bad joints, take preventative measures.
+2093	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_24	-fNgnONv_3I_24-5-rgb_front	185.95	190.52	I've got my wrist taped up from here to here using some medical tape.
+2094	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_25	-fNgnONv_3I_25-5-rgb_front	190.59	194.42	Some of the stretchy stuff that is pretty good.
+2095	-fNgnONv_3I	-fNgnONv_3I-5-rgb_front	-fNgnONv_3I_26	-fNgnONv_3I_26-5-rgb_front	194.49	204.82	If you think you're going to do any crawling and you are afraid of blowing out your ankles or blowing out your wrists or something like that, be prepared.
+2103	-fOR83fBsP4	-fOR83fBsP4-3-rgb_front	-fOR83fBsP4_1	-fOR83fBsP4_1-3-rgb_front	2.1	10.73	I wanted to talk to you about some things not to do when training your bird.
+2104	-fOR83fBsP4	-fOR83fBsP4-3-rgb_front	-fOR83fBsP4_2	-fOR83fBsP4_2-3-rgb_front	11.12	30.79	When you decide to train your bird don't switch locations that you train your bird every time you train them stick to one place have a set area in which you train your bird and they're familiar with if your switching it around every time you switch their training area it's going to confuse them they're going to be more distracted by their environment than they are interested in learning any new behaviors.
+2105	-fOR83fBsP4	-fOR83fBsP4-3-rgb_front	-fOR83fBsP4_3	-fOR83fBsP4_3-3-rgb_front	30.87	52.44	Birds need to be very comfortable in their environment to preform, especially shyer birds like greys I've had a very difficult time showing any behaviors that these birds know today because there's lights and camera and unfamiliar people in the household and it's a very, very good way to get no response out of your bird at all.
+2106	-fOR83fBsP4	-fOR83fBsP4-3-rgb_front	-fOR83fBsP4_4	-fOR83fBsP4_4-3-rgb_front	54.27	65.52	Other things you don't want to have in the household at the same time is a lot of other activities going on obviously you don't want people cooking at the same time in the background you don't want the dog running through the house at the same time.
+2107	-fOR83fBsP4	-fOR83fBsP4-3-rgb_front	-fOR83fBsP4_5	-fOR83fBsP4_5-3-rgb_front	65.58	74.31	You want to make sure that at the very begining and the end of every training session you start and end on a positive note no matter what happens the bird doesn't understand whats going on.
+2108	-fOR83fBsP4	-fOR83fBsP4-3-rgb_front	-fOR83fBsP4_6	-fOR83fBsP4_6-3-rgb_front	75.17	96.37	Always make sure don't end that session with the bird doesn't get it you're frustrated you're angry and you just put the bird away that is the very worst way that you could ever end that for one you're not going to try training your bird again anytime soon and your bird's certainly not going to want to be trained again anytime soon because last time he tried and set out in that location and was with you he didn't have a good time.
+2109	-fOR83fBsP4	-fOR83fBsP4-3-rgb_front	-fOR83fBsP4_7	-fOR83fBsP4_7-3-rgb_front	96.58	112.05	You want to make sure that just your household environment is conducive to learning it's the same thing as having a child you just don't want tons of distractions television on and that sort of thing when trying to teach new behaviors to your bird.
+2110	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_0	-fPRgGA3QYY_0-5-rgb_front	1.84	12.22	LAURA BANFORD: Now, I'm going to illustrate some basic hand positions and movements with the chef's knife.
+2111	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_1	-fPRgGA3QYY_1-5-rgb_front	12.28	15.89	This is my 6-inch chef's knife.
+2122	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_2	-fPRgGA3QYY_2-5-rgb_front	15.96	21.4	It's the one I go to for most utilitarian tasks.
+2133	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_3	-fPRgGA3QYY_3-5-rgb_front	21.46	31.9	And I've selected celery because it has nice even stalks and it's a good, good way to practice.
+2139	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_4	-fPRgGA3QYY_4-5-rgb_front	32.12	39.78	And again, celery is inexpensive so if you want to practice yourself, it's a good way to do it.
+2141	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_6	-fPRgGA3QYY_6-5-rgb_front	40.15	46.91	Okay. I have two celery stalks with the bottoms and the tops, bottoms and tops cleaned off.
+2142	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_7	-fPRgGA3QYY_7-5-rgb_front	47.06	50.53	What I'm going to do, actually it should be like this.
+2143	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_8	-fPRgGA3QYY_8-5-rgb_front	50.8	57.5	Let's say you want to make diced celery.
+2144	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_9	-fPRgGA3QYY_9-5-rgb_front	58.53	62.87	I'm going to cut down with the tip of my knife.
+2112	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_10	-fPRgGA3QYY_10-5-rgb_front	68.53	77.52	So we're going to make kind of a uniform, it's not too uniform, uniform dices there.
+2113	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_11	-fPRgGA3QYY_11-5-rgb_front	77.98	79.87	I have my knife in my hand, okay?
+2114	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_12	-fPRgGA3QYY_12-5-rgb_front	80.21	84.05	Knife lies like this across your fingers.
+2115	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_13	-fPRgGA3QYY_13-5-rgb_front	84.33	88.41	You wrap your fingers around.
+2116	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_14	-fPRgGA3QYY_14-5-rgb_front	90.47	96.9	Turn your knife perpendicular to your cutting board.
+2119	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_17	-fPRgGA3QYY_17-5-rgb_front	96.94	111.23	Make sure your cutting board is not going to move. Anchor it nice and tight there, okay? With your left hand or your non-dominant hand, you're going to have your fingers curved.
+2120	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_18	-fPRgGA3QYY_18-5-rgb_front	112.45	120.9	And you're going to slice starting with about an inch from the tip and rocking down.
+2121	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_19	-fPRgGA3QYY_19-5-rgb_front	120.97	123.06	You're going to use a rocking motion.
+2123	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_20	-fPRgGA3QYY_20-5-rgb_front	123.63	127.85	And then you're going to slide your knife slightly ahead.
+2124	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_21	-fPRgGA3QYY_21-5-rgb_front	128.43	154.12	As you do that, and do it slowly to learn, you're going to move your non-dominant hand, your fingers or your non-dominant hand, back so they're always out of range of the knife.
+2125	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_22	-fPRgGA3QYY_22-5-rgb_front	154.29	160.84	Again, they're curved under, and the knife, you have a rocking motion.
+2126	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_23	-fPRgGA3QYY_23-5-rgb_front	161.57	166.18	As you pick up confidence, you can increase your speed.
+2127	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_24	-fPRgGA3QYY_24-5-rgb_front	173.2	174.99	I made a mistake there.
+2128	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_25	-fPRgGA3QYY_25-5-rgb_front	175.33	178.15	Never drag the edge of your knife along the cutting board.
+2129	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_26	-fPRgGA3QYY_26-5-rgb_front	178.79	180.87	It dulls it.
+2130	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_27	-fPRgGA3QYY_27-5-rgb_front	181.04	183.98	Always use the spine of the knife.
+2131	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_28	-fPRgGA3QYY_28-5-rgb_front	184.67	188.18	Let's turn them over this time so that they don't move as much.
+2132	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_29	-fPRgGA3QYY_29-5-rgb_front	188.67	191.58	A little rocking motion.
+2134	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_30	-fPRgGA3QYY_30-5-rgb_front	191.7	195.41	Those are coming out more uniform.
+2135	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_31	-fPRgGA3QYY_31-5-rgb_front	196.8	200.27	I guess we should do it cupped down, see?
+2136	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_32	-fPRgGA3QYY_32-5-rgb_front	200.74	203.91	Those are coming out nice and uniform.
+2137	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_33	-fPRgGA3QYY_33-5-rgb_front	204.73	207.49	Always moving your fingers back.
+2138	-fPRgGA3QYY	-fPRgGA3QYY-5-rgb_front	-fPRgGA3QYY_34	-fPRgGA3QYY_34-5-rgb_front	208.03	212.22	When we come back, we're going to use a cleaver.
+2145	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_0	-fSI2e1pqkY_0-5-rgb_front	0.42	8.26	Hello.
+2156	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_2	-fSI2e1pqkY_2-5-rgb_front	8.61	12.66	The next technique we're going to cover is simply correcting.
+2162	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_3	-fSI2e1pqkY_3-5-rgb_front	13.05	22.14	It's how to make up for those little mistakes or, when your painting doesn't quite go in the direction you imagined it should go in.
+2163	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_4	-fSI2e1pqkY_4-5-rgb_front	22.47	25.43	Take, for example this area here.
+2164	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_5	-fSI2e1pqkY_5-5-rgb_front	25.7	30.55	Let's say the blue looks really, really great but you know what?
+2165	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_6	-fSI2e1pqkY_6-5-rgb_front	30.88	40.55	I 'd want this to be a lot more red up here and I don't, if I blend the red in here it's going to look like a milky-bluish red purple and it's not what I want to do.
+2167	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_8	-fSI2e1pqkY_8-5-rgb_front	41.1	43.46	What do I do? How do I fix this?
+2168	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_9	-fSI2e1pqkY_9-5-rgb_front	43.72	46.32	Mr. Paper Towel or Mr.
+2146	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_10	-fSI2e1pqkY_10-5-rgb_front	46.66	49.54	Paint Rag is going to be your best friend.
+2147	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_11	-fSI2e1pqkY_11-5-rgb_front	49.95	53.29	Especially if working oils, oftentimes you'll have hours to days to fix this.
+2148	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_12	-fSI2e1pqkY_12-5-rgb_front	53.36	56.62	If you're working on acrylics, your window is down to minutes.
+2149	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_13	-fSI2e1pqkY_13-5-rgb_front	56.75	58.46	They are so fast drying.
+2150	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_14	-fSI2e1pqkY_14-5-rgb_front	58.62	67.03	Take your towel, basically very simply wipe the paint away.
+2151	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_15	-fSI2e1pqkY_15-5-rgb_front	67.19	81.94	Be thorough with this, keep wiping until basically, very little paint is coming off on your paper towel.
+2152	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_16	-fSI2e1pqkY_16-5-rgb_front	82.16	86.33	If your paper towel is saturated, get another one.
+2153	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_17	-fSI2e1pqkY_17-5-rgb_front	86.45	89.25	Don't stop just because you ran out of paper towels.
+2154	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_18	-fSI2e1pqkY_18-5-rgb_front	89.38	93.11	Now your canvas is relatively pure again.
+2155	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_19	-fSI2e1pqkY_19-5-rgb_front	93.98	101.11	It's not going to be exactly how a bare canvas is, but it's going to be good enough for you to start coming back in here with your red.
+2157	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_20	-fSI2e1pqkY_20-5-rgb_front	101.38	114.87	I'm going to come back in here and blend her up over the blue however you like it, now the blue is a lot more subdued.
+2158	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_21	-fSI2e1pqkY_21-5-rgb_front	116.87	122.87	You have a red here, and all because you took the time, basically to wipe it away and repaint.
+2159	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_22	-fSI2e1pqkY_22-5-rgb_front	124.06	125.45	That is the biggest thing.
+2160	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_23	-fSI2e1pqkY_23-5-rgb_front	125.8	129.14	Don't ever think of a painting as a static thing.
+2161	-fSI2e1pqkY	-fSI2e1pqkY-5-rgb_front	-fSI2e1pqkY_24	-fSI2e1pqkY_24-5-rgb_front	129.63	136.87	I've even seen paintings entirely dry where an artist goes 'no, I'm not happy' and they'll paint even over the dry under painting completely.
+2169	-fqh6k6uOUs	-fqh6k6uOUs-5-rgb_front	-fqh6k6uOUs_0	-fqh6k6uOUs_0-5-rgb_front	0.14	7.09	Hi, in the segment we're going to be talking about a trick catch called the flamingosis.
+2170	-fqh6k6uOUs	-fqh6k6uOUs-5-rgb_front	-fqh6k6uOUs_1	-fqh6k6uOUs_1-5-rgb_front	7.39	11.05	Now a flamingosis is very similar to the flamingo.
+2177	-fqh6k6uOUs	-fqh6k6uOUs-5-rgb_front	-fqh6k6uOUs_2	-fqh6k6uOUs_2-5-rgb_front	11.25	16.93	With the flamingo you’re actually going to be catching it with one leg.
+2178	-fqh6k6uOUs	-fqh6k6uOUs-5-rgb_front	-fqh6k6uOUs_3	-fqh6k6uOUs_3-5-rgb_front	17.29	20.45	On one leg with the other leg lifted.
+2179	-fqh6k6uOUs	-fqh6k6uOUs-5-rgb_front	-fqh6k6uOUs_4	-fqh6k6uOUs_4-5-rgb_front	20.55	21.97	This is a flamingo catch.
+2180	-fqh6k6uOUs	-fqh6k6uOUs-5-rgb_front	-fqh6k6uOUs_5	-fqh6k6uOUs_5-5-rgb_front	22.15	28.15	You also want to keep the leg nice and straight and the toe pointed as much as possible.
+2181	-fqh6k6uOUs	-fqh6k6uOUs-5-rgb_front	-fqh6k6uOUs_6	-fqh6k6uOUs_6-5-rgb_front	28.56	40.74	Now with a flaming is your going to be spinning the opposite direction rather than spinning into the catch your going to be spinning away from the catch and catching it here.
+2182	-fqh6k6uOUs	-fqh6k6uOUs-5-rgb_front	-fqh6k6uOUs_7	-fqh6k6uOUs_7-5-rgb_front	41.0	49.4	So in order to do that you need to have the set come right on the outside of your knee.
+2183	-fqh6k6uOUs	-fqh6k6uOUs-5-rgb_front	-fqh6k6uOUs_8	-fqh6k6uOUs_8-5-rgb_front	49.43	53.67	So when you turn the first view will be right here.
+2184	-fqh6k6uOUs	-fqh6k6uOUs-5-rgb_front	-fqh6k6uOUs_9	-fqh6k6uOUs_9-5-rgb_front	54.43	60.28	So we're going to try that one now with a self set I am going to have the Frisbee here I am going set it.
+2171	-fqh6k6uOUs	-fqh6k6uOUs-5-rgb_front	-fqh6k6uOUs_10	-fqh6k6uOUs_10-5-rgb_front	61.11	65.28	Spin around swing your leg over the top of the Frisbee.
+2172	-fqh6k6uOUs	-fqh6k6uOUs-5-rgb_front	-fqh6k6uOUs_11	-fqh6k6uOUs_11-5-rgb_front	65.93	68.63	That's very important I'm going to try another one.
+2173	-fqh6k6uOUs	-fqh6k6uOUs-5-rgb_front	-fqh6k6uOUs_12	-fqh6k6uOUs_12-5-rgb_front	68.72	72.44	I am going to set it here spin around and catch it there.
+2174	-fqh6k6uOUs	-fqh6k6uOUs-5-rgb_front	-fqh6k6uOUs_13	-fqh6k6uOUs_13-5-rgb_front	72.57	76.83	Flamingosis you can do you can add spins before them.
+2175	-fqh6k6uOUs	-fqh6k6uOUs-5-rgb_front	-fqh6k6uOUs_14	-fqh6k6uOUs_14-5-rgb_front	76.87	79.01	You could do it off of a roll set.
+2176	-fqh6k6uOUs	-fqh6k6uOUs-5-rgb_front	-fqh6k6uOUs_15	-fqh6k6uOUs_15-5-rgb_front	79.18	88.59	You can do it off of a lot of different sets or even a throw but the flamingosis is a really cool catch.
+2185	-fyFTnt9w9Q	-fyFTnt9w9Q-5-rgb_front	-fyFTnt9w9Q_0	-fyFTnt9w9Q_0-5-rgb_front	0.11	25.62	Okay if you, as you've watched these segments, you'll see that tennis is a very athletic game and I want you to think about if I'm hitting a forehand like this, well one of the great poses in martial arts or in yoga is a pose like this.
+2186	-fyFTnt9w9Q	-fyFTnt9w9Q-5-rgb_front	-fyFTnt9w9Q_1	-fyFTnt9w9Q_1-5-rgb_front	25.64	27.61	So this is very good for you to do.
+2188	-fyFTnt9w9Q	-fyFTnt9w9Q-5-rgb_front	-fyFTnt9w9Q_2	-fyFTnt9w9Q_2-5-rgb_front	27.61	40.2	So you'll hold this pose, it's going to strengthen your legs and it's going to do so without any risk of injury because you're not moving any weights, you're not on a hard surface.
+2189	-fyFTnt9w9Q	-fyFTnt9w9Q-5-rgb_front	-fyFTnt9w9Q_3	-fyFTnt9w9Q_3-5-rgb_front	40.21	57.85	So, you just hold this pose; ideally hold it for a minute or longer and that means you're going to be pretty strong in the mid section and in the upper legs and you'll have good endurance and then just go to other side.
+2190	-fyFTnt9w9Q	-fyFTnt9w9Q-5-rgb_front	-fyFTnt9w9Q_4	-fyFTnt9w9Q_4-5-rgb_front	42.37	43.79	So just think of your backhand now.
+2191	-fyFTnt9w9Q	-fyFTnt9w9Q-5-rgb_front	-fyFTnt9w9Q_5	-fyFTnt9w9Q_5-5-rgb_front	57.98	65.84	So, in martial arts or in yoga, they call this a warrior pose.
+2192	-fyFTnt9w9Q	-fyFTnt9w9Q-5-rgb_front	-fyFTnt9w9Q_6	-fyFTnt9w9Q_6-5-rgb_front	66.97	72.32	So, you can see, I'm getting and I'm hitting the ball and you end up like this.
+2193	-fyFTnt9w9Q	-fyFTnt9w9Q-5-rgb_front	-fyFTnt9w9Q_7	-fyFTnt9w9Q_7-5-rgb_front	72.33	75.08	So, you have to be strong in the legs and in this part of the legs.
+2194	-fyFTnt9w9Q	-fyFTnt9w9Q-5-rgb_front	-fyFTnt9w9Q_8	-fyFTnt9w9Q_8-5-rgb_front	75.1	81.41	So, you hold this pose and you'll be amazed once again how much better your balance gets.
+2195	-fyFTnt9w9Q	-fyFTnt9w9Q-5-rgb_front	-fyFTnt9w9Q_9	-fyFTnt9w9Q_9-5-rgb_front	81.46	88.87	A lot of people because they're not strong, when they're going for a ball, they're balance is bad; they're weak.
+2187	-fyFTnt9w9Q	-fyFTnt9w9Q-5-rgb_front	-fyFTnt9w9Q_10	-fyFTnt9w9Q_10-5-rgb_front	88.9	102.61	So, I want you to think about holding some poses and developing that type of fitness because tennis is a very, very; it demands a lot out of you and you've got to put a lot into it.
+2196	0-0kX3XoMPQ	0-0kX3XoMPQ-3-rgb_front	0-0kX3XoMPQ_0	0-0kX3XoMPQ_0-3-rgb_front	0.28	10.32	Alright folks, in this series we are drawing magical objects and in this clip I'm going to teach you how to draw a magic lamp.
+2197	0-0kX3XoMPQ	0-0kX3XoMPQ-3-rgb_front	0-0kX3XoMPQ_1	0-0kX3XoMPQ_1-3-rgb_front	10.45	12.46	I'm going to do that right down here.
+2200	0-0kX3XoMPQ	0-0kX3XoMPQ-3-rgb_front	0-0kX3XoMPQ_2	0-0kX3XoMPQ_2-3-rgb_front	12.55	17.64	So obviously you know the story roughly behind the magic lamp.
+2201	0-0kX3XoMPQ	0-0kX3XoMPQ-3-rgb_front	0-0kX3XoMPQ_3	0-0kX3XoMPQ_3-3-rgb_front	18.55	23.77	Everyone is sort of familiar with the little genie thing.
+2202	0-0kX3XoMPQ	0-0kX3XoMPQ-3-rgb_front	0-0kX3XoMPQ_4	0-0kX3XoMPQ_4-3-rgb_front	24.76	33.46	What we are going to do is we are going to start by drawing the rough shape and I would say the rough shape of a lamp, a magic lamp is almost like the head of an elephant.
+2203	0-0kX3XoMPQ	0-0kX3XoMPQ-3-rgb_front	0-0kX3XoMPQ_5	0-0kX3XoMPQ_5-3-rgb_front	33.55	42.71	It has got a little head and then what we'll do you might equate to a long snout, trunk.
+2204	0-0kX3XoMPQ	0-0kX3XoMPQ-3-rgb_front	0-0kX3XoMPQ_6	0-0kX3XoMPQ_6-3-rgb_front	44.67	49.47	So we'll come in here and we'll draw the tip of the lamp first and that is obviously where the magic happens right there.
+2205	0-0kX3XoMPQ	0-0kX3XoMPQ-3-rgb_front	0-0kX3XoMPQ_7	0-0kX3XoMPQ_7-3-rgb_front	50.31	62.56	Then we'll come up here and we'll draw the top, the little lid where they have, obviously pour in the oil and things like that.
+2206	0-0kX3XoMPQ	0-0kX3XoMPQ-3-rgb_front	0-0kX3XoMPQ_8	0-0kX3XoMPQ_8-3-rgb_front	65.62	78.43	And then we come in here and we'll draw the handle something like this right there.
+2207	0-0kX3XoMPQ	0-0kX3XoMPQ-3-rgb_front	0-0kX3XoMPQ_9	0-0kX3XoMPQ_9-3-rgb_front	83.22	91.3	Then the base which would be something like this that it has got to be able to stand on.
+2198	0-0kX3XoMPQ	0-0kX3XoMPQ-3-rgb_front	0-0kX3XoMPQ_10	0-0kX3XoMPQ_10-3-rgb_front	92.77	125.94	Come on down just like that and then obviously we will add some details to it just to make it look more interesting, just like that and then you know if you want to you can add a polished sort of shine to it if you want and texture it a bit just to make it look a bit more interesting but that is basically it.
+2199	0-0kX3XoMPQ	0-0kX3XoMPQ-3-rgb_front	0-0kX3XoMPQ_11	0-0kX3XoMPQ_11-3-rgb_front	126.19	129.27	The genie's magic lamp.
+2208	0-4j8fghNOE	0-4j8fghNOE-5-rgb_front	0-4j8fghNOE_1	0-4j8fghNOE_1-5-rgb_front	0.36	26.11	So now were going to get fresh garlic here's our fresh garlic definitely go out and get some fresh garlic.
+2209	0-4j8fghNOE	0-4j8fghNOE-5-rgb_front	0-4j8fghNOE_2	0-4j8fghNOE_2-5-rgb_front	27.42	38.3	There's no other way to make some fresh bruschetta than to use the whole fresh ingredients you have your garlic were going to use a lot of it.
+2210	0-4j8fghNOE	0-4j8fghNOE-5-rgb_front	0-4j8fghNOE_3	0-4j8fghNOE_3-5-rgb_front	38.38	50.78	Just take your butchers knife and just give it a good from the point down slam it like so give it a good punch like that.
+2211	0-4j8fghNOE	0-4j8fghNOE-5-rgb_front	0-4j8fghNOE_4	0-4j8fghNOE_4-5-rgb_front	51.07	65.14	You'll see it'll break apart real easy were going to use about 8 cloves sounds like a lot of garlic but it's a great dish I know listen about the good thing about garlic is very good for you.
+2212	0-4j8fghNOE	0-4j8fghNOE-5-rgb_front	0-4j8fghNOE_5	0-4j8fghNOE_5-5-rgb_front	65.9	74.8	It's very good for you and if everybody eats garlic nobody has garlic breath so make sure everybody eats a little bit of this.
+2213	0-4j8fghNOE	0-4j8fghNOE-5-rgb_front	0-4j8fghNOE_6	0-4j8fghNOE_6-5-rgb_front	75.01	84.98	When I get back were going to start chopping up the individual garlic putting it together make sure you get some fresh garlic for this.
+2214	0-4j8fghNOE	0-4j8fghNOE-5-rgb_front	0-4j8fghNOE_7	0-4j8fghNOE_7-5-rgb_front	85.41	99.13	It's very important you want about 8 cloves this is a clove inside your garlic so you want about 8 of those when I come back we'll start chopping it up and I'll show you how to get it out of there as well.
+2215	0-CH0nKReGk	0-CH0nKReGk-5-rgb_front	0-CH0nKReGk_0	0-CH0nKReGk_0-5-rgb_front	0.15	4.64	Let's talk about why acupuncture can help us control weight.
+2216	0-CH0nKReGk	0-CH0nKReGk-5-rgb_front	0-CH0nKReGk_1	0-CH0nKReGk_1-5-rgb_front	4.99	16.58	The first mechanism, we already mentioned, balancing the nervous system to control the appetite.
+2217	0-CH0nKReGk	0-CH0nKReGk-5-rgb_front	0-CH0nKReGk_2	0-CH0nKReGk_2-5-rgb_front	16.82	24.39	And the second one is acupuncture help induce the beta- endorphin.
+2218	0-CH0nKReGk	0-CH0nKReGk-5-rgb_front	0-CH0nKReGk_3	0-CH0nKReGk_3-5-rgb_front	24.63	31.05	We mentioned that about beta-endorphin make us feel good and it relieve the pain.
+2219	0-CH0nKReGk	0-CH0nKReGk-5-rgb_front	0-CH0nKReGk_4	0-CH0nKReGk_4-5-rgb_front	31.7	40.87	But another effect of beta-endorphin can have is control our appetite.
+2220	0-CH0nKReGk	0-CH0nKReGk-5-rgb_front	0-CH0nKReGk_5	0-CH0nKReGk_5-5-rgb_front	41.41	58.37	For instance, when you run 10 miles, and you pass your second wind, then you feel so good, so energetic, then you don't want to eat for a while.
+2221	0-CH0nKReGk	0-CH0nKReGk-5-rgb_front	0-CH0nKReGk_6	0-CH0nKReGk_6-5-rgb_front	58.5	67.41	But if you don't exercise, you sit in front of TV for the whole evening, then you just keep eating.
+2222	0-CH0nKReGk	0-CH0nKReGk-5-rgb_front	0-CH0nKReGk_7	0-CH0nKReGk_7-5-rgb_front	67.57	70.13	It seems you never get satisfied with the food.
+2223	0-CH0nKReGk	0-CH0nKReGk-5-rgb_front	0-CH0nKReGk_8	0-CH0nKReGk_8-5-rgb_front	70.51	80.1	And if you eat the wrong food, then it's very easy for you to gain 20 pounds within a year.
+2224	0-I67scsfIE	0-I67scsfIE-5-rgb_front	0-I67scsfIE_1	0-I67scsfIE_1-5-rgb_front	0.15	11.89	And in this segment, I'm just going to explain a little bit how we're going to wrap up our mural.
+2226	0-I67scsfIE	0-I67scsfIE-5-rgb_front	0-I67scsfIE_2	0-I67scsfIE_2-5-rgb_front	12.76	19.62	We're doing a construction sign here and it's going to say--we're going to put another put coat on it so it's a solid orange like a real construction sign.
+2227	0-I67scsfIE	0-I67scsfIE-5-rgb_front	0-I67scsfIE_3	0-I67scsfIE_3-5-rgb_front	19.93	26.47	"And then we're going to put ""Caution: Boys at Work"" and we'll do that in black writing so it looks like one."
+2228	0-I67scsfIE	0-I67scsfIE-5-rgb_front	0-I67scsfIE_4	0-I67scsfIE_4-5-rgb_front	26.73	41.19	And then I've taped it off right here so when I paint in my post, for this to be in the foreground, then it looks like it's standing on a post in the foreground and then you've got the construction in the background.
+2229	0-I67scsfIE	0-I67scsfIE-5-rgb_front	0-I67scsfIE_5	0-I67scsfIE_5-5-rgb_front	41.68	48.08	After we're done with that, I'm just going to put in a little bit of shadows on the bottom.
+2230	0-I67scsfIE	0-I67scsfIE-5-rgb_front	0-I67scsfIE_6	0-I67scsfIE_6-5-rgb_front	49.23	55.48	You can use a stencil to put in your lettering if you ever do lettering.
+2231	0-I67scsfIE	0-I67scsfIE-5-rgb_front	0-I67scsfIE_7	0-I67scsfIE_7-5-rgb_front	55.65	58.22	I like to hand-paint my mine in.
+2232	0-I67scsfIE	0-I67scsfIE-5-rgb_front	0-I67scsfIE_8	0-I67scsfIE_8-5-rgb_front	58.72	68.45	I'll usually ruler it out and tape it in line so your words are really straight on there, but stencils work too.
+2233	0-I67scsfIE	0-I67scsfIE-5-rgb_front	0-I67scsfIE_9	0-I67scsfIE_9-5-rgb_front	69.2	80.79	And what I would do is I would do another coat on this, let it dry, and then I would pencil in my letters so I get it right with my paint.
+2225	0-I67scsfIE	0-I67scsfIE-5-rgb_front	0-I67scsfIE_10	0-I67scsfIE_10-5-rgb_front	81.36	91.18	So as soon as I get my letters painted in, then I can or--I'm sorry--draw in with a pencil then I can paint it in.
+2234	0-QttpoWp_8	0-QttpoWp_8-5-rgb_front	0-QttpoWp_8_0	0-QttpoWp_8_0-5-rgb_front	0.67	14.29	The next step once you have your wreath up here on a horizontal surface, excuse me, a vertical surface is you need to start going ahead and anchoring your flowers in.
+2235	0-QttpoWp_8	0-QttpoWp_8-5-rgb_front	0-QttpoWp_8_1	0-QttpoWp_8_1-5-rgb_front	14.47	42.8	Again what I use is the wire and I make sure that everything that is holding horizontal is wrapped and I'll even wrap the wire up a stem of the flower to make sure that it is held on correctly, come down and wrap it around the main frame.
+2236	0-QttpoWp_8	0-QttpoWp_8-5-rgb_front	0-QttpoWp_8_2	0-QttpoWp_8_2-5-rgb_front	43.36	63.35	This is something you need to make sure you do when you are outside in the weather because you don't want it to be blown away so you can create all these little tracks of wire and wrap it around the flowers to help hold it stable.
+2237	0-QttpoWp_8	0-QttpoWp_8-5-rgb_front	0-QttpoWp_8_3	0-QttpoWp_8_3-5-rgb_front	81.75	101.71	The next thing you do after that is you can go ahead and start adding any other kind of flowers or fill into it with a hot glue gun and then you can tuck them into your little pockets of wire and base material that you started.
+2238	0-QttpoWp_8	0-QttpoWp_8-5-rgb_front	0-QttpoWp_8_4	0-QttpoWp_8_4-5-rgb_front	101.94	115.88	So the next part is going ahead and anchoring all your flowers on a vertical place so that they will stay and you have to deal with the wind and elements of the weather.
+2239	0-_hOoXzsWw	0-_hOoXzsWw-5-rgb_front	0-_hOoXzsWw_0	0-_hOoXzsWw_0-5-rgb_front	0.46	8.25	So in this segment we're going to continue with the idea of testing rooting with a partner.
+2240	0-_hOoXzsWw	0-_hOoXzsWw-5-rgb_front	0-_hOoXzsWw_1	0-_hOoXzsWw_1-5-rgb_front	8.89	16.59	So as in the last one we already, the idea is that Ray is using his mind to redirect my force downward.
+2247	0-_hOoXzsWw	0-_hOoXzsWw-5-rgb_front	0-_hOoXzsWw_2	0-_hOoXzsWw_2-5-rgb_front	16.68	23.89	But as I start pushing harder and harder, there is a mind set that you want to resist that.
+2248	0-_hOoXzsWw	0-_hOoXzsWw-5-rgb_front	0-_hOoXzsWw_3	0-_hOoXzsWw_3-5-rgb_front	23.95	30.18	So what, what a lot of times happens is the person leans into it to not let you push them.
+2249	0-_hOoXzsWw	0-_hOoXzsWw-5-rgb_front	0-_hOoXzsWw_4	0-_hOoXzsWw_4-5-rgb_front	30.25	32.28	They think that that's rooting.
+2250	0-_hOoXzsWw	0-_hOoXzsWw-5-rgb_front	0-_hOoXzsWw_5	0-_hOoXzsWw_5-5-rgb_front	32.36	35.54	But really it's not rooting because look at what happened.
+2251	0-_hOoXzsWw	0-_hOoXzsWw-5-rgb_front	0-_hOoXzsWw_6	0-_hOoXzsWw_6-5-rgb_front	38.01	49.13	Right, so also the other mistake is that you are pushing hard and not able to root so you start leaning back, leaning back, and then you could push that person over.
+2252	0-_hOoXzsWw	0-_hOoXzsWw-5-rgb_front	0-_hOoXzsWw_7	0-_hOoXzsWw_7-5-rgb_front	49.36	54.17	So it's very important that it's a good partner relationship.
+2253	0-_hOoXzsWw	0-_hOoXzsWw-5-rgb_front	0-_hOoXzsWw_8	0-_hOoXzsWw_8-5-rgb_front	54.98	66.18	So as I start pushing, if I start pushing too hard, he's not able to root and he feels himself resisting, he tells me, back off a little bit.
+2254	0-_hOoXzsWw	0-_hOoXzsWw-5-rgb_front	0-_hOoXzsWw_9	0-_hOoXzsWw_9-5-rgb_front	66.77	70.97	Or if I find that he's resisting, then I back off a little bit.
+2241	0-_hOoXzsWw	0-_hOoXzsWw-5-rgb_front	0-_hOoXzsWw_10	0-_hOoXzsWw_10-5-rgb_front	71.32	80.72	Again, it's not win, lose, it's the idea to increase the sensitivity of our rootedness.
+2242	0-_hOoXzsWw	0-_hOoXzsWw-5-rgb_front	0-_hOoXzsWw_11	0-_hOoXzsWw_11-5-rgb_front	80.78	87.97	So as I push, he roots, he roots, he roots, and I'm pushing pretty hard right now.
+2243	0-_hOoXzsWw	0-_hOoXzsWw-5-rgb_front	0-_hOoXzsWw_12	0-_hOoXzsWw_12-5-rgb_front	88.18	89.94	Now why do we do it this way?
+2244	0-_hOoXzsWw	0-_hOoXzsWw-5-rgb_front	0-_hOoXzsWw_13	0-_hOoXzsWw_13-5-rgb_front	90.06	91.45	It's the most vulnerable position.
+2245	0-_hOoXzsWw	0-_hOoXzsWw-5-rgb_front	0-_hOoXzsWw_14	0-_hOoXzsWw_14-5-rgb_front	91.52	99.16	So if he just stands up and doesn't try and root and I push him, it takes no effort to push him over.
+2246	0-_hOoXzsWw	0-_hOoXzsWw-5-rgb_front	0-_hOoXzsWw_15	0-_hOoXzsWw_15-5-rgb_front	100.18	105.97	That's why we do it here so you can really see that you really were rooting that energy.
+2255	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_0	0-bR2rq-qps_0-5-rgb_front	0.26	5.55	HARMONIE KRIEGER: Astringent is really important and I don't think people do this enough.
+2256	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_1	0-bR2rq-qps_1-5-rgb_front	5.59	7.39	This is something that is so easy.
+2267	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_2	0-bR2rq-qps_2-5-rgb_front	7.44	14.2	After you've washed your face or you come out of the shower, I love this because it's so refreshing.
+2276	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_3	0-bR2rq-qps_3-5-rgb_front	14.42	16.08	This is to prevent acne.
+2277	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_4	0-bR2rq-qps_4-5-rgb_front	16.46	20.34	Now, a lot of people need to prevent acne.
+2278	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_5	0-bR2rq-qps_5-5-rgb_front	20.39	25.45	And when they do have acne, it's a great way to prevent more acne.
+2279	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_6	0-bR2rq-qps_6-5-rgb_front	25.64	32.47	So, this is by Clean & Clear and you can get this in the drugstore for about $4.99.
+2280	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_7	0-bR2rq-qps_7-5-rgb_front	33.05	42.9	Clean & Clear is just as good as any of those products from the spa and I love to do this probably three times a day.
+2281	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_8	0-bR2rq-qps_8-5-rgb_front	43.27	47.84	Now, what you're going to do is make sure you have a bunch of cotton swabs.
+2282	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_9	0-bR2rq-qps_9-5-rgb_front	47.96	54.46	This is also a great way to take off your makeup and I'm going to show you that in a second.
+2257	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_10	0-bR2rq-qps_10-5-rgb_front	55.7	59.96	So, you're going to take cotton swabs and you can use one or two.
+2258	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_11	0-bR2rq-qps_11-5-rgb_front	60.68	68.61	Now, the thing to be careful about astringent, it's very piercing to your skin.
+2259	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_12	0-bR2rq-qps_12-5-rgb_front	69.14	74.44	So, you feel kind of like a tingle so you don't want to put too much on it once.
+2260	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_13	0-bR2rq-qps_13-5-rgb_front	74.62	81.52	So, basically, you're going to just do a couple of drops almost like eye makeup remover.
+2261	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_14	0-bR2rq-qps_14-5-rgb_front	85.76	90.1	And you're going to take it and you're going to go all over the face.
+2262	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_15	0-bR2rq-qps_15-5-rgb_front	90.23	103.32	So, you're going to take this and you're going to rub it all over, everywhere; your nose, over your eyes, on your forehead.
+2263	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_16	0-bR2rq-qps_16-5-rgb_front	105.7	120.46	Make sure you get every single place because this is what's going to clean all of the excess dirt that you didn't get with your exfoliator.
+2264	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_17	0-bR2rq-qps_17-5-rgb_front	120.6	126.72	So, even if you take a shower and you feel your face is super clean, always use the astringent after.
+2265	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_18	0-bR2rq-qps_18-5-rgb_front	126.86	134.26	And it does tingle but I like the tingle because it makes me feel that I'm getting all dirt off my face.
+2266	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_19	0-bR2rq-qps_19-5-rgb_front	134.42	137.74	Doesn't that feel refreshing?
+2268	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_20	0-bR2rq-qps_20-5-rgb_front	142.39	149.31	And then if you look at your cotton swab, you'll see just how much dirt you really have on your face.
+2269	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_21	0-bR2rq-qps_21-5-rgb_front	149.89	152.15	We won't look at yours, don't worry.
+2270	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_22	0-bR2rq-qps_22-5-rgb_front	152.37	154.89	And then just make sure you throw that away.
+2271	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_23	0-bR2rq-qps_23-5-rgb_front	157.27	161.8	And just have a stack of cotton swabs that you can always use.
+2272	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_24	0-bR2rq-qps_24-5-rgb_front	162.19	167.14	I always buy a pack of like a hundred or so and it looks like this.
+2273	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_25	0-bR2rq-qps_25-5-rgb_front	167.64	170.05	Again, I got this at Rite Aid.
+2274	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_26	0-bR2rq-qps_26-5-rgb_front	170.34	174.97	The whole package was a $1.99 and it will last to about two months.
+2275	0-bR2rq-qps	0-bR2rq-qps-5-rgb_front	0-bR2rq-qps_27	0-bR2rq-qps_27-5-rgb_front	175.07	182.15	So again, use your astringent twice a day after the shower, after you wash your face.
+2283	0-n5YbN2IZA	0-n5YbN2IZA-5-rgb_front	0-n5YbN2IZA_0	0-n5YbN2IZA_0-5-rgb_front	0.1	6.41	Once we have sealed one end of the rain stick were ready to pour our rice inside and close off the other end.
+2284	0-n5YbN2IZA	0-n5YbN2IZA-5-rgb_front	0-n5YbN2IZA_1	0-n5YbN2IZA_1-5-rgb_front	7.22	21.7	The easiest way to do this is to put your rice into a plastic bag and then just put the mouth of the paper bag inside of the paper towel roll and tilt the bag over so all the rice will spill right inside.
+2290	0-n5YbN2IZA	0-n5YbN2IZA-5-rgb_front	0-n5YbN2IZA_2	0-n5YbN2IZA_2-5-rgb_front	22.62	38.2	If you don't do it this way then you can use some type of funnel or something where the mouth fits inside the end of the rain stick and you can just pour the rice right inside.
+2291	0-n5YbN2IZA	0-n5YbN2IZA-5-rgb_front	0-n5YbN2IZA_3	0-n5YbN2IZA_3-5-rgb_front	38.2	39.45	But this is easiest way.
+2292	0-n5YbN2IZA	0-n5YbN2IZA-5-rgb_front	0-n5YbN2IZA_4	0-n5YbN2IZA_4-5-rgb_front	39.45	46.56	So once all the rice is inside were going to go ahead and seal the top of the stick.
+2293	0-n5YbN2IZA	0-n5YbN2IZA-5-rgb_front	0-n5YbN2IZA_5	0-n5YbN2IZA_5-5-rgb_front	47.93	61.81	We put the other lid the other circle that we cut out over the top and we do the same thing it should fit right on it shouldn't slip inside because of the thickness of the roll will help keep it on.
+2294	0-n5YbN2IZA	0-n5YbN2IZA-5-rgb_front	0-n5YbN2IZA_6	0-n5YbN2IZA_6-5-rgb_front	61.81	69.25	Just sitting on the outside and then we go ahead and take some masking tape and put it around the outside of the lid.
+2295	0-n5YbN2IZA	0-n5YbN2IZA-5-rgb_front	0-n5YbN2IZA_7	0-n5YbN2IZA_7-5-rgb_front	69.57	74.41	Around the roll and that helps create a seal.
+2296	0-n5YbN2IZA	0-n5YbN2IZA-5-rgb_front	0-n5YbN2IZA_8	0-n5YbN2IZA_8-5-rgb_front	74.98	82.3	We should put a few layers just like we did before and again this is going to help prevent any of the rice from falling out.
+2297	0-n5YbN2IZA	0-n5YbN2IZA-5-rgb_front	0-n5YbN2IZA_9	0-n5YbN2IZA_9-5-rgb_front	82.3	86.69	It creates a nice tight seal and really want to make sure that that lid stays place.
+2285	0-n5YbN2IZA	0-n5YbN2IZA-5-rgb_front	0-n5YbN2IZA_10	0-n5YbN2IZA_10-5-rgb_front	87.15	98.76	So we go ahead and put it around and fold the excess right over the top and once we have gone around and we feel that its in place then we can go ahead and put some tape right along the bottom.
+2286	0-n5YbN2IZA	0-n5YbN2IZA-5-rgb_front	0-n5YbN2IZA_11	0-n5YbN2IZA_11-5-rgb_front	102.27	115.15	So now our rain stick has been totally sealed we have the rice inside and as we move it back and forth we'll see that it going to, its going to sound like the rain falling.
+2288	0-n5YbN2IZA	0-n5YbN2IZA-5-rgb_front	0-n5YbN2IZA_13	0-n5YbN2IZA_13-5-rgb_front	115.47	119.21	Hitting a window. Hitting a roof or just falling outside.
+2289	0-n5YbN2IZA	0-n5YbN2IZA-5-rgb_front	0-n5YbN2IZA_14	0-n5YbN2IZA_14-5-rgb_front	119.21	140.0	So now I shown you how to place the rice inside our rain stick and seal the end with the lid and masking tape.
+2298	0-vrO9sZ5ow	0-vrO9sZ5ow-5-rgb_front	0-vrO9sZ5ow_0	0-vrO9sZ5ow_0-5-rgb_front	0.41	2.87	The next thing we're going to do is we're going to stretch out our back.
+2299	0-vrO9sZ5ow	0-vrO9sZ5ow-5-rgb_front	0-vrO9sZ5ow_1	0-vrO9sZ5ow_1-5-rgb_front	0.88	12.67	So anytime you work your abs, you want to stretch your back, work your back and then stretch your back out.
+2303	0-vrO9sZ5ow	0-vrO9sZ5ow-5-rgb_front	0-vrO9sZ5ow_2	0-vrO9sZ5ow_2-5-rgb_front	12.88	17.53	So this is going to be a really great stretch for your abs and for your back.
+2304	0-vrO9sZ5ow	0-vrO9sZ5ow-5-rgb_front	0-vrO9sZ5ow_3	0-vrO9sZ5ow_3-5-rgb_front	18.29	24.39	It's a modified back bend on the ball, it feels really great on your spine.
+2305	0-vrO9sZ5ow	0-vrO9sZ5ow-5-rgb_front	0-vrO9sZ5ow_4	0-vrO9sZ5ow_4-5-rgb_front	24.59	28.34	And anybody of any age can do this.
+2306	0-vrO9sZ5ow	0-vrO9sZ5ow-5-rgb_front	0-vrO9sZ5ow_5	0-vrO9sZ5ow_5-5-rgb_front	28.42	39.81	If you need some assistance, please use somebody to help you, if you're a little nervous or if you get sick going backwards, cause sometimes that can happen too.
+2307	0-vrO9sZ5ow	0-vrO9sZ5ow-5-rgb_front	0-vrO9sZ5ow_6	0-vrO9sZ5ow_6-5-rgb_front	40.58	61.39	You want to take your feet, they're out, they're about hip width apart and you want to slowly go back, especially if you haven't done this before, rolling your butt forward, slowly come back, bring your hands down.
+2308	0-vrO9sZ5ow	0-vrO9sZ5ow-5-rgb_front	0-vrO9sZ5ow_7	0-vrO9sZ5ow_7-5-rgb_front	61.85	75.24	Some people are going to be a little more nervous than others, but eventually what you want to do is you want to get both of your hands flat on the floor, just like this, and both of your feet are flat on the floor.
+2309	0-vrO9sZ5ow	0-vrO9sZ5ow-5-rgb_front	0-vrO9sZ5ow_8	0-vrO9sZ5ow_8-5-rgb_front	77.73	87.56	Now different stability balls will give you different, different opportunities to stretch your back at different levels.
+2310	0-vrO9sZ5ow	0-vrO9sZ5ow-5-rgb_front	0-vrO9sZ5ow_9	0-vrO9sZ5ow_9-5-rgb_front	87.99	101.23	This is actually really good what I have here, I could go for a little bit of a larger stability ball, but I wanted to go for a little bit of a deeper stretch.
+2300	0-vrO9sZ5ow	0-vrO9sZ5ow-5-rgb_front	0-vrO9sZ5ow_10	0-vrO9sZ5ow_10-5-rgb_front	101.62	103.57	But for right now, this is good.
+2301	0-vrO9sZ5ow	0-vrO9sZ5ow-5-rgb_front	0-vrO9sZ5ow_11	0-vrO9sZ5ow_11-5-rgb_front	103.65	120.74	And once you've held this for about twenty to thirty seconds, you want to slowly come up, bring in your head up first, then your hands, then come back up to that seated position.
+2302	0-vrO9sZ5ow	0-vrO9sZ5ow-5-rgb_front	0-vrO9sZ5ow_12	0-vrO9sZ5ow_12-5-rgb_front	121.02	126.14	And that is a great way to stretch out your abs and your back on the stability ball.
+2311	0-wLoko5zNw	0-wLoko5zNw-5-rgb_front	0-wLoko5zNw_1	0-wLoko5zNw_1-5-rgb_front	0.96	15.57	In this kitchen we're going to be putting down wood flooring and we need to calculate how much flooring to buy.
+2312	0-wLoko5zNw	0-wLoko5zNw-5-rgb_front	0-wLoko5zNw_2	0-wLoko5zNw_2-5-rgb_front	16.42	41.71	The first thing I did was draw up a basic floor plan of the kitchen now my wood floors are going to go in the areas with red they do go below the stove and the fridge but not underneath the cabinetry.
+2313	0-wLoko5zNw	0-wLoko5zNw-5-rgb_front	0-wLoko5zNw_3	0-wLoko5zNw_3-5-rgb_front	42.09	56.13	What I need to do to calculate the flooring is figure out the square footage so I'm going to break the kitchen up into four different sections.
+2314	0-wLoko5zNw	0-wLoko5zNw-5-rgb_front	0-wLoko5zNw_4	0-wLoko5zNw_4-5-rgb_front	56.51	71.19	This one will be number one, number two, number three and number four I'm going to go through and measure the width and the length of each section and record the data.
+2315	0-wLoko5zNw	0-wLoko5zNw-5-rgb_front	0-wLoko5zNw_5	0-wLoko5zNw_5-5-rgb_front	71.56	90.23	So what I done is come up with my four sections I've measured each section and wrote down my measurements on this last one it was 2.5 feet X 2 feet.
+2316	0-wLoko5zNw	0-wLoko5zNw-5-rgb_front	0-wLoko5zNw_6	0-wLoko5zNw_6-5-rgb_front	90.46	102.34	I've then multiple those two measurements together which gave me my total square footage for each section.
+2317	0-wLoko5zNw	0-wLoko5zNw-5-rgb_front	0-wLoko5zNw_7	0-wLoko5zNw_7-5-rgb_front	102.7	111.52	Then I'm going to go ahead and add all of those up and that's going to give me 73 square feet.
+2318	0-wLoko5zNw	0-wLoko5zNw-5-rgb_front	0-wLoko5zNw_8	0-wLoko5zNw_8-5-rgb_front	112.19	135.35	Now it's always good to add about 15% to your materials for waist so I have my materials of 73 square feet, I'm going to add 15% so I'm going to multiple it by 1.15.
+2319	0-wLoko5zNw	0-wLoko5zNw-5-rgb_front	0-wLoko5zNw_9	0-wLoko5zNw_9-5-rgb_front	135.82	148.65	That's going to give me a total of 83.95 square feet and I might as well rounded right up to 85 square feet.
+2321	0-zewtxhuR8	0-zewtxhuR8-5-rgb_front	0-zewtxhuR8_2	0-zewtxhuR8_2-5-rgb_front	0.83	9.64	Hi! In this segment, we will be talking about supplies needed.
+2322	0-zewtxhuR8	0-zewtxhuR8-5-rgb_front	0-zewtxhuR8_3	0-zewtxhuR8_3-5-rgb_front	9.96	16.59	The first thing that you will need will be the Galvanic Spa unit from Nu Skin.
+2323	0-zewtxhuR8	0-zewtxhuR8-5-rgb_front	0-zewtxhuR8_4	0-zewtxhuR8_4-5-rgb_front	17.05	19.89	You will also need the treatment face gels.
+2324	0-zewtxhuR8	0-zewtxhuR8-5-rgb_front	0-zewtxhuR8_5	0-zewtxhuR8_5-5-rgb_front	20.21	25.09	You will need the pretreatment and the treatment gel for the application.
+2325	0-zewtxhuR8	0-zewtxhuR8-5-rgb_front	0-zewtxhuR8_6	0-zewtxhuR8_6-5-rgb_front	25.48	43.62	You will need scissors if going off site to open up the gels, cotton rounds to remove makeup, headband to keep the hair off the face, and a washcloth to cleanse the face in between applications.
+2326	0-zewtxhuR8	0-zewtxhuR8-5-rgb_front	0-zewtxhuR8_7	0-zewtxhuR8_7-5-rgb_front	46.16	54.0	Always remember to have water because our hand will need to be moist at the back of the Galvanic Spa unit.
+2327	0-zewtxhuR8	0-zewtxhuR8-5-rgb_front	0-zewtxhuR8_8	0-zewtxhuR8_8-5-rgb_front	54.38	56.69	Watch our next segment on reading the display.
+2328	001evy9D-mw	001evy9D-mw-5-rgb_front	001evy9D-mw_1	001evy9D-mw_1-5-rgb_front	0.8	26.06	Now we're going to talk about the smallest of all of the stripes on the food pyramid, the yellow one right here which you can barely see.
+2330	001evy9D-mw	001evy9D-mw-5-rgb_front	001evy9D-mw_2	001evy9D-mw_2-5-rgb_front	26.54	29.04	That is the oils food group.
+2331	001evy9D-mw	001evy9D-mw-5-rgb_front	001evy9D-mw_3	001evy9D-mw_3-5-rgb_front	29.26	38.54	It's not technically a food group, but some oils an contribute to good health if you're getting the right ones.
+2332	001evy9D-mw	001evy9D-mw-5-rgb_front	001evy9D-mw_4	001evy9D-mw_4-5-rgb_front	38.68	47.91	Healthy oils can be found in fish, nuts, corn oil, soybean oil, olive oil, or canola oil.
+2333	001evy9D-mw	001evy9D-mw-5-rgb_front	001evy9D-mw_5	001evy9D-mw_5-5-rgb_front	48.06	60.05	Now most kids get enough of their daily intake from this category without actually having to make an effort to add things in.
+2334	001evy9D-mw	001evy9D-mw-5-rgb_front	001evy9D-mw_6	001evy9D-mw_6-5-rgb_front	60.74	69.03	The recommended daily allowance for children four to five years old is four to five teaspoons.
+2335	001evy9D-mw	001evy9D-mw-5-rgb_front	001evy9D-mw_7	001evy9D-mw_7-5-rgb_front	69.63	70.84	A teaspoon is that big.
+2336	001evy9D-mw	001evy9D-mw-5-rgb_front	001evy9D-mw_8	001evy9D-mw_8-5-rgb_front	71.08	73.52	As you can see it's not very big.
+2337	001evy9D-mw	001evy9D-mw-5-rgb_front	001evy9D-mw_9	001evy9D-mw_9-5-rgb_front	73.85	100.47	Now one teaspoon is half a tablespoon of mayo, half a tablespoon of margarine or butter, eight olives without the pits, one tablespoon of Italian salad dressing, or half an ounce of nuts.
+2329	001evy9D-mw	001evy9D-mw-5-rgb_front	001evy9D-mw_10	001evy9D-mw_10-5-rgb_front	100.67	107.63	And that's all there is for the oils group.
+2338	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_0	002pHlZGEQ8_0-5-rgb_front	0.74	6.14	This edged weapon defense is a straight stab, once again.
+2339	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_1	002pHlZGEQ8_1-5-rgb_front	6.14	8.5	It's a wrist control.
+2350	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_2	002pHlZGEQ8_2-5-rgb_front	8.52	10.02	We previously went to the outside.
+2355	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_3	002pHlZGEQ8_3-5-rgb_front	10.28	12.98	Let's say, that we're going to be forced to the inside this time, and I come in.
+2356	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_4	002pHlZGEQ8_4-5-rgb_front	13.0	14.58	I still am going to hook it and catch it.
+2357	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_5	002pHlZGEQ8_5-5-rgb_front	14.71	17.69	I don't want catch the blade, obviously.
+2358	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_6	002pHlZGEQ8_6-5-rgb_front	17.8	20.36	That'll make for a short defense.
+2359	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_7	002pHlZGEQ8_7-5-rgb_front	20.42	22.85	I want to grab as much as I can here.
+2360	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_8	002pHlZGEQ8_8-5-rgb_front	23.17	29.39	Daniel's already spread out, but as with our other technique, he's not going to leave his hand out there.
+2361	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_9	002pHlZGEQ8_9-5-rgb_front	29.44	42.29	He's going to start to fight to get it back, and as he does, I'm going to go with him, and spiral that hand back around inside, turn this completely back into him and yank the knife away.
+2340	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_10	002pHlZGEQ8_10-5-rgb_front	42.35	45.47	Now, I can either throw him to the ground.
+2341	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_11	002pHlZGEQ8_11-5-rgb_front	45.58	47.63	I can kick him in the leg.
+2342	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_12	002pHlZGEQ8_12-5-rgb_front	47.64	53.12	I can blast him in the side with the hilt of this other knife.
+2343	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_13	002pHlZGEQ8_13-5-rgb_front	53.16	59.67	The thousand things I can do, but before we do that we've got to get the knife away.
+2345	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_15	002pHlZGEQ8_15-5-rgb_front	59.67	61.46	So I'm, inside. He starts to pull it back.
+2346	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_16	002pHlZGEQ8_16-5-rgb_front	61.63	63.56	It's fine, I go with it.
+2347	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_17	002pHlZGEQ8_17-5-rgb_front	63.68	65.98	Here, I have the whole hand locked up.
+2348	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_18	002pHlZGEQ8_18-5-rgb_front	66.01	68.61	He's exposed, his center is raised up.
+2349	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_19	002pHlZGEQ8_19-5-rgb_front	68.76	74.82	Twist that, grab the blade here, turn it out of his hand.
+2351	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_20	002pHlZGEQ8_20-5-rgb_front	74.82	83.81	More than likely, I would've simply throw him to the ground, project him as far away from me as possible.
+2352	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_21	002pHlZGEQ8_21-5-rgb_front	83.84	91.55	Before any of that happens, you've got to be off the line.
+2353	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_22	002pHlZGEQ8_22-5-rgb_front	91.61	94.76	He pulls back, and we go.
+2354	002pHlZGEQ8	002pHlZGEQ8-5-rgb_front	002pHlZGEQ8_23	002pHlZGEQ8_23-5-rgb_front	94.86	109.38	Zonk you, for wrist control, inside wrist turn, pull it away, slam into the ground, and that is a good technique for an inside wrist control.
+2362	003D1CHLnQs	003D1CHLnQs-5-rgb_front	003D1CHLnQs_0	003D1CHLnQs_0-5-rgb_front	0.53	11.23	Let's do a quick example of the game, ship, captain, and crew, and then, for the rest of this series, we'll work on it in detail.
+2363	003D1CHLnQs	003D1CHLnQs-5-rgb_front	003D1CHLnQs_1	003D1CHLnQs_1-5-rgb_front	11.23	32.83	In a turn of ship, captain, and crew, you get three rolls, and you're trying to build first a ship, then have a captain assigned to it, and then collect a crew and then cargo.
+2368	003D1CHLnQs	003D1CHLnQs-5-rgb_front	003D1CHLnQs_2	003D1CHLnQs_2-5-rgb_front	32.84	35.78	Well, the ship equals number six.
+2369	003D1CHLnQs	003D1CHLnQs-5-rgb_front	003D1CHLnQs_3	003D1CHLnQs_3-5-rgb_front	35.78	44.27	On my first roll, I have no sixes.
+2370	003D1CHLnQs	003D1CHLnQs-5-rgb_front	003D1CHLnQs_4	003D1CHLnQs_4-5-rgb_front	44.27	46.54	So, I have to roll again.
+2371	003D1CHLnQs	003D1CHLnQs-5-rgb_front	003D1CHLnQs_5	003D1CHLnQs_5-5-rgb_front	46.54	55.58	Aha, there I rolled a six, so I have my ship.
+2372	003D1CHLnQs	003D1CHLnQs-5-rgb_front	003D1CHLnQs_6	003D1CHLnQs_6-5-rgb_front	55.58	60.63	Alas, there are no fives, no captain.
+2373	003D1CHLnQs	003D1CHLnQs-5-rgb_front	003D1CHLnQs_7	003D1CHLnQs_7-5-rgb_front	60.63	64.6	And, I only get one more roll, so let's hope this goes better.
+2374	003D1CHLnQs	003D1CHLnQs-5-rgb_front	003D1CHLnQs_8	003D1CHLnQs_8-5-rgb_front	64.59	94.76	Well, there's a five, so there is my captain and a die with four on it, equals the crew, and then once you have that, once you have ship, which is six, captain which is five, and crew which is four, you can use the remaining dice for your cargo.
+2375	003D1CHLnQs	003D1CHLnQs-5-rgb_front	003D1CHLnQs_9	003D1CHLnQs_9-5-rgb_front	94.76	102.36	In this case, it's a five and a three, and so now, I would score my points.
+2364	003D1CHLnQs	003D1CHLnQs-5-rgb_front	003D1CHLnQs_10	003D1CHLnQs_10-5-rgb_front	102.36	115.33	And, it's six plus five, which is eleven, plus four which is fifteen, plus eight more, twenty-three.
+2365	003D1CHLnQs	003D1CHLnQs-5-rgb_front	003D1CHLnQs_11	003D1CHLnQs_11-5-rgb_front	118.86	120.49	And there you have it.
+2366	003D1CHLnQs	003D1CHLnQs-5-rgb_front	003D1CHLnQs_12	003D1CHLnQs_12-5-rgb_front	120.49	122.7	That's ship, captain, and crew.
+2367	003D1CHLnQs	003D1CHLnQs-5-rgb_front	003D1CHLnQs_13	003D1CHLnQs_13-5-rgb_front	122.7	126.08	We'll go into detail in this series.
+2377	005j20-PoLw	005j20-PoLw-5-rgb_front	005j20-PoLw_1	005j20-PoLw_1-5-rgb_front	0.22	15.53	O.k. now that we've got this set I'm going to go ahead and get the side walls a little damp.
+2380	005j20-PoLw	005j20-PoLw-5-rgb_front	005j20-PoLw_2	005j20-PoLw_2-5-rgb_front	15.64	27.79	Alright, so picking it up just a little bit; we can keep it nice and thick on top there o.k.
+2381	005j20-PoLw	005j20-PoLw-5-rgb_front	005j20-PoLw_3	005j20-PoLw_3-5-rgb_front	27.92	35.38	bring it up about right there; let me grab some more clay from the bottom.
+2382	005j20-PoLw	005j20-PoLw-5-rgb_front	005j20-PoLw_4	005j20-PoLw_4-5-rgb_front	36.6	45.93	It can be a little thinner on the inside but these rims right here; they need to stay nice and fat o.k.
+2383	005j20-PoLw	005j20-PoLw-5-rgb_front	005j20-PoLw_5	005j20-PoLw_5-5-rgb_front	46.02	64.09	At this point I got the height that I want and there's another things this tools great for; not only is it great for going back putting your mark in, see look a little swirl; alright.
+2384	005j20-PoLw	005j20-PoLw-5-rgb_front	005j20-PoLw_6_7	005j20-PoLw_6_7-5-rgb_front	64.14	98.54	Come in give it that classic casserole body right there; classic o.k. Just like that and then do some wheel trimming here and there's going to be a lot of goop that comes out of the bottom there.
+2385	005j20-PoLw	005j20-PoLw-5-rgb_front	005j20-PoLw_8	005j20-PoLw_8-5-rgb_front	98.66	110.09	With a form like this I don't like to get it too funky; I like it to be a little civilized.
+2386	005j20-PoLw	005j20-PoLw-5-rgb_front	005j20-PoLw_9	005j20-PoLw_9-5-rgb_front	110.31	139.72	But that's it right there and you want to go ahead, take this tool; needle, the wire tool nice and flat; and like this out off to the left.
+2378	005j20-PoLw	005j20-PoLw-5-rgb_front	005j20-PoLw_10	005j20-PoLw_10-5-rgb_front	139.83	146.87	I can tell the thickness on the bottom was perfect because I can see this moving through the bottom, alright.
+2379	005j20-PoLw	005j20-PoLw-5-rgb_front	005j20-PoLw_11	005j20-PoLw_11-5-rgb_front	146.95	156.45	And then you want to get it off the wheel head; we're going to set it up then we're going to put some ears on it.
+2387	006DXpJ9erw	006DXpJ9erw-5-rgb_front	006DXpJ9erw_1	006DXpJ9erw_1-5-rgb_front	15.91	26.05	Now headshots are the most important thing that you can add to your resume in the industry.
+2388	006DXpJ9erw	006DXpJ9erw-5-rgb_front	006DXpJ9erw_2	006DXpJ9erw_2-5-rgb_front	26.08	49.8	You’re not going to get anywhere without a headshot, they can tell you to take a couple of flashes, a couple of quick pictures and send it to them but ultimately they’re going to come back and call you back and say, “hey you know what we need a professional headshot of you” in order to submit it to their client.
+2389	006DXpJ9erw	006DXpJ9erw-5-rgb_front	006DXpJ9erw_3	006DXpJ9erw_3-5-rgb_front	49.94	62.53	So you want to make sure that you find a good photographer who is going to, look at their background history, who is going to take a professional headshot of you.
+2390	006DXpJ9erw	006DXpJ9erw-5-rgb_front	006DXpJ9erw_4	006DXpJ9erw_4-5-rgb_front	62.55	67.38	Not the school picture headshot, a professional acting modeling headshot.
+2391	006DXpJ9erw	006DXpJ9erw-5-rgb_front	006DXpJ9erw_5	006DXpJ9erw_5-5-rgb_front	67.38	86.27	Now the headshot is going to cover about that much of your head, its not a full body shot, its more like a ¾ length shot, you want to have your shoulders in the headshot in order to submit it.
+2392	006DXpJ9erw	006DXpJ9erw-5-rgb_front	006DXpJ9erw_6	006DXpJ9erw_6-5-rgb_front	86.29	94.14	You can submit it in either a black and white or a color but you want to have a headshot with your resume.
+2393	006DXpJ9erw	006DXpJ9erw-5-rgb_front	006DXpJ9erw_7	006DXpJ9erw_7-5-rgb_front	94.98	104.33	So make sure you find a good photographer, research them on the internet, maybe you know one in your town but make sure its professional.
+2395	006LlgDKKGM	006LlgDKKGM-5-rgb_front	006LlgDKKGM_0	006LlgDKKGM_0-5-rgb_front	2.16	16.66	How to master the tunnel technique just as I've mentioned previously with the over and the table command will come through dedication, commitment, routine and repetition.
+2396	006LlgDKKGM	006LlgDKKGM-5-rgb_front	006LlgDKKGM_1	006LlgDKKGM_1-5-rgb_front	18.08	28.16	After watching this video series you are going to understand and have a better idea of what agility is and how to prepare your dog.
+2397	006LlgDKKGM	006LlgDKKGM-5-rgb_front	006LlgDKKGM_2	006LlgDKKGM_2-5-rgb_front	28.18	60.18	I would suggest like I've mentioned be creative on your walks, find a parking curb, a picnic bench or a fallen log to practice over, a sewer block, a picnic table to practice the table and as far as the tunnel if you have any chairs in the home with an actual bed sheet you can practice that as a tunnel as well.
+2398	006LlgDKKGM	006LlgDKKGM-5-rgb_front	006LlgDKKGM_3	006LlgDKKGM_3-5-rgb_front	60.18	77.48	By exposing your dogs to these things every day they are going to become a lot less spooked and afraid and in no time will be hitting all of the obstacles on one simple run through.
+2399	006LlgDKKGM	006LlgDKKGM-5-rgb_front	006LlgDKKGM_4	006LlgDKKGM_4-5-rgb_front	77.49	99.32	As I mentioned with the tunnel it is best to start in small increments and do a little bit each day to ensure you don't spook your dog which will also get a better result when you begin them with agility tournaments.
+2400	00Cal635Wno	00Cal635Wno-5-rgb_front	00Cal635Wno_0	00Cal635Wno_0-5-rgb_front	0.2	1.84	ALLYN CHRISTOPHER: All right, we're getting close.
+2401	00Cal635Wno	00Cal635Wno-5-rgb_front	00Cal635Wno_1	00Cal635Wno_1-5-rgb_front	2.22	7.37	It's almost a completely brand new cleaner, just some of the exterior accessories and we're going to be ready to pick some dirt up.
+2408	00Cal635Wno	00Cal635Wno-5-rgb_front	00Cal635Wno_3	00Cal635Wno_3-5-rgb_front	7.69	10.1	All right. Oh, actually heavy leaves.
+2409	00Cal635Wno	00Cal635Wno-5-rgb_front	00Cal635Wno_4	00Cal635Wno_4-5-rgb_front	10.21	11.6	It's what it's designed for.
+2411	00Cal635Wno	00Cal635Wno-5-rgb_front	00Cal635Wno_6	00Cal635Wno_6-5-rgb_front	11.7	16.36	All right. What I'm going to do here--this is a new float head.
+2412	00Cal635Wno	00Cal635Wno-5-rgb_front	00Cal635Wno_7	00Cal635Wno_7-5-rgb_front	17.09	22.3	New float head, the old float head had water in it, sometimes that they get all cracked.
+2413	00Cal635Wno	00Cal635Wno-5-rgb_front	00Cal635Wno_8	00Cal635Wno_8-5-rgb_front	22.47	30.75	I always like the fact that they'll get water in them and you'll splash them here and squeeze and the water doesn't come out.
+2414	00Cal635Wno	00Cal635Wno-5-rgb_front	00Cal635Wno_9	00Cal635Wno_9-5-rgb_front	31.88	37.31	I don't know how gets in and why it isn't coming out, but that's for other minds to decide.
+2402	00Cal635Wno	00Cal635Wno-5-rgb_front	00Cal635Wno_10	00Cal635Wno_10-5-rgb_front	37.48	46.57	It actually goes over here and just sits on, and as you can tell by the fact that this is augered, we're just going to spin it on.
+2403	00Cal635Wno	00Cal635Wno-5-rgb_front	00Cal635Wno_11	00Cal635Wno_11-5-rgb_front	46.65	63.48	Again, older frame, be careful, because this motion of the spinning could snap it here then you're into a whole other repair that includes glues and expoxys you've going to buy on your own, and also it's a nonsense.
+2404	00Cal635Wno	00Cal635Wno-5-rgb_front	00Cal635Wno_12	00Cal635Wno_12-5-rgb_front	64.14	70.52	I'm going to leave it just about a finger's length away from the top of the mast.
+2405	00Cal635Wno	00Cal635Wno-5-rgb_front	00Cal635Wno_13	00Cal635Wno_13-5-rgb_front	70.91	85.27	When you actually put this back in the pool and adjust and install like you did when it was new, you'll go through the process of seeing whether it's a little too way your center of floatness is in the right position.
+2406	00Cal635Wno	00Cal635Wno-5-rgb_front	00Cal635Wno_14	00Cal635Wno_14-5-rgb_front	85.4	92.93	But once it's on there, it's nice and stiff and you're good to go, that's your float head.
+2415	00DKFksyVnQ	00DKFksyVnQ-5-rgb_front	00DKFksyVnQ_0	00DKFksyVnQ_0-5-rgb_front	0.5	11.39	Adobe Photoshop is a registered trademark of Adobe Systems, Inc., and I am in no way affiliated with Adobe.
+2423	00DKFksyVnQ	00DKFksyVnQ-5-rgb_front	00DKFksyVnQ_2	00DKFksyVnQ_2-5-rgb_front	11.66	22.08	Ok, guys. On this tutorial, I'm going to show you how to make a drop shadow on your tape to make it look a little more realistic.
+2424	00DKFksyVnQ	00DKFksyVnQ-5-rgb_front	00DKFksyVnQ_3	00DKFksyVnQ_3-5-rgb_front	22.89	29.64	"So, you want to make sure your ""Tape One"" layer is selected, as you can see right here."
+2425	00DKFksyVnQ	00DKFksyVnQ-5-rgb_front	00DKFksyVnQ_4	00DKFksyVnQ_4-5-rgb_front	30.04	31.32	It's selected.
+2426	00DKFksyVnQ	00DKFksyVnQ-5-rgb_front	00DKFksyVnQ_5	00DKFksyVnQ_5-5-rgb_front	31.55	40.12	You want to come down over here to your effects, layer style effects tool, and click.
+2427	00DKFksyVnQ	00DKFksyVnQ-5-rgb_front	00DKFksyVnQ_6	00DKFksyVnQ_6-5-rgb_front	41.16	46.98	"Now, you can go either straight down to drop shadow, or you can actually hit ""Burning options""."
+2428	00DKFksyVnQ	00DKFksyVnQ-5-rgb_front	00DKFksyVnQ_7	00DKFksyVnQ_7-5-rgb_front	47.07	49.54	"I'm just going to hit ""Drop shadow""."
+2429	00DKFksyVnQ	00DKFksyVnQ-5-rgb_front	00DKFksyVnQ_8	00DKFksyVnQ_8-5-rgb_front	49.61	56.09	As you can see, it automatically brought me a drop shadow on my piece of tape.
+2430	00DKFksyVnQ	00DKFksyVnQ-5-rgb_front	00DKFksyVnQ_9	00DKFksyVnQ_9-5-rgb_front	56.13	60.63	For some people, they would argue that that looks a little too much.
+2417	00DKFksyVnQ	00DKFksyVnQ-5-rgb_front	00DKFksyVnQ_10	00DKFksyVnQ_10-5-rgb_front	61.18	71.95	So, what you can do is actually drop your opacity down to fifty percent and your spread to about sixteen pixels.
+2418	00DKFksyVnQ	00DKFksyVnQ-5-rgb_front	00DKFksyVnQ_11_12_13	00DKFksyVnQ_11_12_13-5-rgb_front	72.04	93.1	Not your spread, I'm sorry. The size to about sixteen pixels and the spread at zero. So, as you can see, my-right here, distance: five; opacity: fifty; spread: zero; size: sixteen.
+2419	00DKFksyVnQ	00DKFksyVnQ-5-rgb_front	00DKFksyVnQ_14	00DKFksyVnQ_14-5-rgb_front	94.1	96.43	"Now you're going to hit ""Ok""."
+2420	00DKFksyVnQ	00DKFksyVnQ-5-rgb_front	00DKFksyVnQ_15	00DKFksyVnQ_15-5-rgb_front	97.24	103.74	I'm going to go over here up to the top, and you can see my piece of tape.
+2421	00DKFksyVnQ	00DKFksyVnQ-5-rgb_front	00DKFksyVnQ_16	00DKFksyVnQ_16-5-rgb_front	103.84	106.87	It's starting to actually look like tape now.
+2422	00DKFksyVnQ	00DKFksyVnQ-5-rgb_front	00DKFksyVnQ_17	00DKFksyVnQ_17-5-rgb_front	107.02	118.33	Now, what we're going to do is we're going to move on to the next clip, and I'm going to show you how to actually make little cuts into the tape to make it look even more realistic.
+2431	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_0	00Fc7cZX1gM_0-5-rgb_front	0.67	6.88	One of the main problems with illnesses in box turtles is going to be vitamin A deficiency.
+2432	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_1	00Fc7cZX1gM_1-5-rgb_front	7.38	11.28	This is the underlying cause of several different conditions that box turtles can get.
+2442	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_2	00Fc7cZX1gM_2-5-rgb_front	12.81	16.95	This turtle in particular, I got her as a rescue.
+2448	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_3	00Fc7cZX1gM_3-5-rgb_front	17.28	26.18	She had been in a pet store that was abandoned and she was left without food and water, therefore she didn't have access to enough vitamin A.
+2449	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_4	00Fc7cZX1gM_4-5-rgb_front	26.73	30.64	By the time I received her, she was extremely dehydrated.
+2450	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_5	00Fc7cZX1gM_5-5-rgb_front	31.08	32.32	She was malnourished.
+2451	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_6	00Fc7cZX1gM_6-5-rgb_front	32.32	34.23	She was basically skin and bones.
+2452	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_7	00Fc7cZX1gM_7-5-rgb_front	34.64	39.46	Her eyes were infected, both of her eyes were infected and very pussy.
+2453	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_8	00Fc7cZX1gM_8-5-rgb_front	39.78	43.93	She has respiratory infection and she was just in horrible condition.
+2454	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_9	00Fc7cZX1gM_9-5-rgb_front	44.36	48.17	And so I treated her a long time by myself, just her eyes.
+2433	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_10	00Fc7cZX1gM_10-5-rgb_front	48.17	54.46	Her eyes were the only real apparent illness at the time, so that's what I was treating at the moment.
+2434	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_11	00Fc7cZX1gM_11-5-rgb_front	54.8	58.63	Then when I started seeing the bubbles coming from her nose, I realized there might be something more to it.
+2435	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_12	00Fc7cZX1gM_12-5-rgb_front	58.9	69.6	So after further research, I found that vitamin A deficiency fit all of the symptoms that she had and I immediately began to treat her for that condition.
+2436	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_13	00Fc7cZX1gM_13-5-rgb_front	70.03	73.65	Now, a good source of vitamin A, like I had mentioned before, is cod liver oil.
+2437	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_14	00Fc7cZX1gM_14-5-rgb_front	74.53	80.26	Added to her daily diet or at every feeding will prevent vitamin A deficiency.
+2438	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_15_16	00Fc7cZX1gM_15_16-5-rgb_front	80.76	95.91	Now in her case, I mega-dosed her with vitamin A. I had to receive veterinary care for her. She had to receive a shot of vitamin A, and she also had a fungus growing in her mouth and down her throat which caused her to lose her appetite completely.
+2439	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_17	00Fc7cZX1gM_17-5-rgb_front	96.26	98.68	So that led to the malnourishment.
+2440	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_18	00Fc7cZX1gM_18-5-rgb_front	99.1	107.34	And the antibiotics were used to treat the fungus and then the vitamin A injections, plus my care at home.
+2441	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_19	00Fc7cZX1gM_19-5-rgb_front	107.37	114.61	I had to force feed her for quite a while by sticking a tube down into her stomach with a mixture.
+2443	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_20	00Fc7cZX1gM_20-5-rgb_front	114.64	122.76	Which you can probably find on the Internet, some sort of force feeding recipe for any type of reptile that you may have.
+2444	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_21	00Fc7cZX1gM_21-5-rgb_front	123.43	126.84	Now she's completely well again.
+2445	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_22	00Fc7cZX1gM_22-5-rgb_front	126.84	131.84	This is something that is, this is the first time she's been healthy since I've had her.
+2446	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_23	00Fc7cZX1gM_23-5-rgb_front	132.28	138.15	And she looks wonderful now, but just in case, I always want to make sure I put the cod liver oil on her veggies.
+2447	00Fc7cZX1gM	00Fc7cZX1gM-5-rgb_front	00Fc7cZX1gM_24	00Fc7cZX1gM_24-5-rgb_front	138.44	140.82	That way I'm sure to not have this issue again.
+2455	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_1	00T6xK82A7k_1-5-rgb_front	7.39	14.23	In these clips, we're going to talk about the proper way to remove and replace your vehicle's thermostat.
+2465	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_2	00T6xK82A7k_2-5-rgb_front	17.26	32.49	In this clip, we're going to talk about removing the serpentine belt and the serpentine belt tensioner in order to gain access to our vehicle's thermostat.
+2467	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_3	00T6xK82A7k_3-5-rgb_front	32.49	40.61	This yellow component right here is my thermostat housing.
+2468	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_4	00T6xK82A7k_4-5-rgb_front	40.61	50.72	It's got a small portion of pipe on it as you can see and goes down to the actual housing here.
+2469	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_5	00T6xK82A7k_5-5-rgb_front	50.72	54.39	It has three bolts that hold it down.
+2470	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_6	00T6xK82A7k_6-5-rgb_front	54.39	61.85	And unfortunately enough, Ford decided to bury one of them behind my serpentine belt tensioner.
+2471	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_7	00T6xK82A7k_7-5-rgb_front	61.85	72.01	On your particular vehicle, you may not necessarily have to remove a serpentine belt tensioner.
+2472	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_8	00T6xK82A7k_8-5-rgb_front	72.01	86.42	However, you may have to remove, say an alternator or an A/C compressor, what I'm going to do is go over with you the general removal procedures for a couple of these devices.
+2473	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_9	00T6xK82A7k_9-5-rgb_front	86.43	94.4	In order to remove the serpentine belt, what you have to do is relax the tensioner.
+2456	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_10	00T6xK82A7k_10-5-rgb_front	94.4	105.17	In order to remove the serpentine belt, what we have to do is release this spring-loaded tension that's applied by the tensioner.
+2457	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_11	00T6xK82A7k_11-5-rgb_front	105.17	110.2	The tensioner is spring-loaded in a clockwise direction.
+2458	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_12	00T6xK82A7k_12-5-rgb_front	110.2	118.72	As you can see, I have my double wrench here and you can see as I work it and let it go, the belt gets tighter and looser.
+2459	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_13	00T6xK82A7k_13-5-rgb_front	118.72	130.63	So, what I'm going to do is take and put enough tension on it so I can slip the belt off of my alternator and let it relax back down.
+2460	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_14	00T6xK82A7k_14-5-rgb_front	130.64	139.37	Once I have this guy out of the way, I can take and remove my belt.
+2461	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_15	00T6xK82A7k_15-5-rgb_front	139.37	159.94	Now, if my belt-not completely off of the engine but out of the way enough that I can get at the tensioner's mounting bolts.
+2462	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_16	00T6xK82A7k_16-5-rgb_front	159.94	162.98	There's one here and there's one here on the bottom.
+2463	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_17	00T6xK82A7k_17-5-rgb_front	162.97	173.17	I got my half-inch drive crafts and ratchet with my 17mm 12-point socket.
+2464	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_18	00T6xK82A7k_18-5-rgb_front	173.17	181.97	We'll take and slip it on the mounting bolt there and give it a pop to break it loose.
+2466	00T6xK82A7k	00T6xK82A7k-5-rgb_front	00T6xK82A7k_20	00T6xK82A7k_20-5-rgb_front	181.97	211.48	You're going to go ahead and repeat the same procedure for the other mounting bolts if there are any present.
+2474	00YBzfWomz8	00YBzfWomz8-5-rgb_front	00YBzfWomz8_0	00YBzfWomz8_0-5-rgb_front	3.39	8.25	Hi, the drink we're about to make is called Pineapple Cocktail.
+2475	00YBzfWomz8	00YBzfWomz8-5-rgb_front	00YBzfWomz8_1	00YBzfWomz8_1-5-rgb_front	8.32	14.12	Let's go ahead and put some ice in a glass here and measure out one shot of light rum.
+2478	00YBzfWomz8	00YBzfWomz8-5-rgb_front	00YBzfWomz8_2	00YBzfWomz8_2-5-rgb_front	14.17	40.02	With one ounce of light rum, two ounces of pineapple juice and one shot of lemon juice, one ounce and follow that up with a half a shot of grenadine which I have right here.
+2479	00YBzfWomz8	00YBzfWomz8-5-rgb_front	00YBzfWomz8_3	00YBzfWomz8_3-5-rgb_front	40.12	46.63	And we'll go ahead and shake that up.
+2480	00YBzfWomz8	00YBzfWomz8-5-rgb_front	00YBzfWomz8_4	00YBzfWomz8_4-5-rgb_front	46.94	48.68	Get everything mixed together.
+2481	00YBzfWomz8	00YBzfWomz8-5-rgb_front	00YBzfWomz8_5	00YBzfWomz8_5-5-rgb_front	49.12	50.22	There we go.
+2482	00YBzfWomz8	00YBzfWomz8-5-rgb_front	00YBzfWomz8_6	00YBzfWomz8_6-5-rgb_front	50.36	52.02	And we've got our glass here.
+2483	00YBzfWomz8	00YBzfWomz8-5-rgb_front	00YBzfWomz8_7	00YBzfWomz8_7-5-rgb_front	57.38	58.64	Let's go ahead and pour it in.
+2484	00YBzfWomz8	00YBzfWomz8-5-rgb_front	00YBzfWomz8_8	00YBzfWomz8_8-5-rgb_front	58.69	64.67	The last thing we'll do is just top it off with some club soda.
+2485	00YBzfWomz8	00YBzfWomz8-5-rgb_front	00YBzfWomz8_9	00YBzfWomz8_9-5-rgb_front	66.06	68.45	Alright, and we'll add a straw.
+2476	00YBzfWomz8	00YBzfWomz8-5-rgb_front	00YBzfWomz8_10	00YBzfWomz8_10-5-rgb_front	68.53	87.06	And if you like you can garnish that with a pineapple or you can just serve it up as is.
+2477	00YBzfWomz8	00YBzfWomz8-5-rgb_front	00YBzfWomz8_11	00YBzfWomz8_11-5-rgb_front	87.2	88.22	Bottoms up.
+2486	00kppw3aqus	00kppw3aqus-3-rgb_front	00kppw3aqus_0	00kppw3aqus_0-3-rgb_front	1.15	8.68	I just want to say a little bit about allergic reactions and aroma therapies.
+2487	00kppw3aqus	00kppw3aqus-3-rgb_front	00kppw3aqus_1	00kppw3aqus_1-3-rgb_front	10.23	18.59	You know most people they just enjoy the aroma therapies and they, they won't have any reaction.
+2492	00kppw3aqus	00kppw3aqus-3-rgb_front	00kppw3aqus_2	00kppw3aqus_2-3-rgb_front	19.5	29.68	But one thing to bare in mind is everybody is different and the kinds of scents people like vary from one person to the next.
+2493	00kppw3aqus	00kppw3aqus-3-rgb_front	00kppw3aqus_3	00kppw3aqus_3-3-rgb_front	29.84	36.72	It's just like getting a haircut, everybody wants something a little bit different but there are certain common themes.
+2494	00kppw3aqus	00kppw3aqus-3-rgb_front	00kppw3aqus_4	00kppw3aqus_4-3-rgb_front	37.85	64.18	So really something to look out for when you are making aroma therapies is headaches, nausea, rashes, and even a kind of rash where maybe your whole, maybe your skin isn't totally broken out but your skin feels kind of a little bit dry or itchy.
+2495	00kppw3aqus	00kppw3aqus-3-rgb_front	00kppw3aqus_5	00kppw3aqus_5-3-rgb_front	64.34	76.64	That might be an indication that you are either using the wrong aroma therapies or that you are using too much or that you are using them too frequently.
+2496	00kppw3aqus	00kppw3aqus-3-rgb_front	00kppw3aqus_6	00kppw3aqus_6-3-rgb_front	78.2	91.27	For example if you're taking baths every night and you are putting you know essential oils into your bath every night, that is probably too much.
+2497	00kppw3aqus	00kppw3aqus-3-rgb_front	00kppw3aqus_7	00kppw3aqus_7-3-rgb_front	91.37	96.05	You may toxify your system by using too much essential oil.
+2498	00kppw3aqus	00kppw3aqus-3-rgb_front	00kppw3aqus_8	00kppw3aqus_8-3-rgb_front	96.18	101.48	Because again this is something that when it touches your skin, it's going into your blood stream.
+2499	00kppw3aqus	00kppw3aqus-3-rgb_front	00kppw3aqus_9	00kppw3aqus_9-3-rgb_front	101.61	118.8	So you know if you love bath salts, maybe three nights a week is good, maybe four nights a week at the most but you got to give yourself a little time to rest and to not have to interact with the aroma therapies.
+2488	00kppw3aqus	00kppw3aqus-3-rgb_front	00kppw3aqus_10	00kppw3aqus_10-3-rgb_front	119.01	128.29	They're wonderful but you know use them, use them a little sparingly when you have to.
+2489	00kppw3aqus	00kppw3aqus-3-rgb_front	00kppw3aqus_11	00kppw3aqus_11-3-rgb_front	129.62	150.68	The other thing to know is if there is any, if you are feeling disoriented or a little bit fuzzy headed or confused that could be a sign that you are getting a little bit high from the essential oil blends but not the right way.
+2490	00kppw3aqus	00kppw3aqus-3-rgb_front	00kppw3aqus_12	00kppw3aqus_12-3-rgb_front	153.44	160.4	And so just kind of look for some of those signs and if you have any of them just stop using whatever it is.
+2491	00kppw3aqus	00kppw3aqus-3-rgb_front	00kppw3aqus_13	00kppw3aqus_13-3-rgb_front	161.4	188.35	If it seems like it's still an agreeable formula for you to use, use it in a smaller amount, use it less frequently and you know use your best judgment and follow your intuition because aroma therapies they are very personal and you can kind of tell what is working for you and what's not.
+2500	00m1mQFF5zo	00m1mQFF5zo-3-rgb_front	00m1mQFF5zo_0	00m1mQFF5zo_0-3-rgb_front	0.63	5.37	Alright, now let's talk about taking messages.
+2501	00m1mQFF5zo	00m1mQFF5zo-3-rgb_front	00m1mQFF5zo_1	00m1mQFF5zo_1-3-rgb_front	5.9	16.31	And your whole job might be about taking messages, or you might just simply answer the phone for another person, and you'll need to take a message for them.
+2506	00m1mQFF5zo	00m1mQFF5zo-3-rgb_front	00m1mQFF5zo_2	00m1mQFF5zo_2-3-rgb_front	17.95	24.38	It is absolutely crucial that you get a certain amount of information from the person on the other end of the phone.
+2507	00m1mQFF5zo	00m1mQFF5zo-3-rgb_front	00m1mQFF5zo_3	00m1mQFF5zo_3-3-rgb_front	24.74	27.51	And the information must be accurate.
+2508	00m1mQFF5zo	00m1mQFF5zo-3-rgb_front	00m1mQFF5zo_4	00m1mQFF5zo_4-3-rgb_front	27.83	40.58	You need to have their name, the business that they're calling from, if that's applicable, the telephone number, and a brief message.
+2509	00m1mQFF5zo	00m1mQFF5zo-3-rgb_front	00m1mQFF5zo_5	00m1mQFF5zo_5-3-rgb_front	40.8	43.76	Now, I said it is crucial that this information be accurate.
+2510	00m1mQFF5zo	00m1mQFF5zo-3-rgb_front	00m1mQFF5zo_6	00m1mQFF5zo_6-3-rgb_front	43.86	45.58	Well, how do you make sure it's accurate?
+2511	00m1mQFF5zo	00m1mQFF5zo-3-rgb_front	00m1mQFF5zo_7	00m1mQFF5zo_7-3-rgb_front	45.67	46.79	You repeat it.
+2512	00m1mQFF5zo	00m1mQFF5zo-3-rgb_front	00m1mQFF5zo_8	00m1mQFF5zo_8-3-rgb_front	47.36	61.44	"""Okay, this is John Smith from XYZ Corporation, and your phone number is 872-939-4086, and you want to talk to Bob about the planning meeting on Friday."
+2513	00m1mQFF5zo	00m1mQFF5zo-3-rgb_front	00m1mQFF5zo_9	00m1mQFF5zo_9-3-rgb_front	61.59	62.78	Okay, great.
+2502	00m1mQFF5zo	00m1mQFF5zo-3-rgb_front	00m1mQFF5zo_10	00m1mQFF5zo_10-3-rgb_front	63.0	65.24	"I'll make sure that he gets the message."""
+2503	00m1mQFF5zo	00m1mQFF5zo-3-rgb_front	00m1mQFF5zo_11	00m1mQFF5zo_11-3-rgb_front	65.93	71.24	And then, you have to make sure that that person gets the message.
+2504	00m1mQFF5zo	00m1mQFF5zo-3-rgb_front	00m1mQFF5zo_12	00m1mQFF5zo_12-3-rgb_front	72.16	76.77	It's very, very important that business messages not get dropped through the cracks.
+2505	00m1mQFF5zo	00m1mQFF5zo-3-rgb_front	00m1mQFF5zo_13	00m1mQFF5zo_13-3-rgb_front	77.42	87.69	So take accurate information and pass the message on, immediately, not three days later, but immediately after you record the message.
+2514	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_0	00xgNW3M4-4_0-3-rgb_front	0.76	6.97	Hi this is Yolanda Vanveen from vanveenbulbs.com.
+2515	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_1	00xgNW3M4-4_1-3-rgb_front	6.97	11.87	And in this segment we're going to learn about how to plant sunflowers.
+2525	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_2	00xgNW3M4-4_2-3-rgb_front	11.88	17.56	So there's different ways that you can buy your sunflowers.
+2536	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_3	00xgNW3M4-4_3-3-rgb_front	17.57	25.49	A lot of times you buy them in containers already growing and when they're already growing you really don't have too much but turn around and transplant that pot right into the ground.
+2538	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_4	00xgNW3M4-4_4-3-rgb_front	25.5	28.23	So just make sure that it gets enough sun.
+2539	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_5	00xgNW3M4-4_5-3-rgb_front	28.24	31.78	That's the key; it's got to have full hot sun.
+2540	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_6	00xgNW3M4-4_6-3-rgb_front	31.79	34.13	Sunflowers will not do well in the shade.
+2541	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_7	00xgNW3M4-4_7-3-rgb_front	34.14	38.93	When you purchase a sunflower in a pot they're easy, you just transplant them.
+2542	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_8	00xgNW3M4-4_8-3-rgb_front	38.93	45.17	You can leave them in the pot or you can put them right into the ground either way but make sure that you leave the dirt around the root so that they don't get too dried out.
+2543	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_9	00xgNW3M4-4_9-3-rgb_front	45.17	50.33	When you're growing sunflowers from seed there's a lot of easy tricks that you can do.
+2516	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_10	00xgNW3M4-4_10-3-rgb_front	50.33	56.19	The easiest way that I found to grow seeds is to take the container and open it up.
+2517	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_11_12	00xgNW3M4-4_11_12-3-rgb_front	59.66	88.5	Then take a napkin or a paper towel and put some seeds into there. And once you've got them into the middle kind of spread them out just a bit because you don't want to be too crowded and then I double it up, and I'll wet that down and then put it into a plastic bag.
+2518	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_13	00xgNW3M4-4_13-3-rgb_front	88.51	92.09	And leave it in the house in a warm spot.
+2519	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_14	00xgNW3M4-4_14-3-rgb_front	92.1	95.19	So the best time to do this is April or May of every year.
+2520	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_15	00xgNW3M4-4_15-3-rgb_front	95.19	97.23	You can also grow a second crop of sunflowers into the summer.
+2521	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_16	00xgNW3M4-4_16-3-rgb_front	97.23	101.11	So you can start another crop of them in July and August as well.
+2522	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_17	00xgNW3M4-4_17-3-rgb_front	101.11	107.94	But the first crop I usually start in April, May and I give it water, put some water in it and leave it just in a drawer.
+2523	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_18	00xgNW3M4-4_18-3-rgb_front	107.94	118.71	And then I'll check on it every couple days and eventually the little seed will start growing, and you'll see just a little sprout.
+2524	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_19	00xgNW3M4-4_19-3-rgb_front	118.71	125.14	And it is at that time I take the sprouts and I put them right into the ground.
+2527	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_21	00xgNW3M4-4_21-3-rgb_front	125.52	127.59	And they will grow very quickly from there.
+2526	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_20	00xgNW3M4-4_20-3-rgb_front	125.93	130.17	And make sure the green is out of the ground and the roots are covered, and I just cover them up.
+2528	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_22	00xgNW3M4-4_22-3-rgb_front	128.09	132.99	You just put some seed starter mix in here and sprinkle just a few seeds in each one.
+2529	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_23	00xgNW3M4-4_23-3-rgb_front	133.76	136.2	And give it lots of water and make sure to mist it.
+2530	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_24	00xgNW3M4-4_24-3-rgb_front	136.23	142.47	Don't just pour water on it, the key is to mist the starter, mist the seeds and they'll start growing.
+2531	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_25	00xgNW3M4-4_25-3-rgb_front	142.47	145.99	And once they get a pretty good root base then I'll turn around and plant them in the ground.
+2532	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_26	00xgNW3M4-4_26-3-rgb_front	146.47	149.16	Either way I've had great success with sunflowers.
+2533	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_27	00xgNW3M4-4_27-3-rgb_front	149.4	153.8	I've put them right into the ground before and I didn't even start them ahead of time, and they've grown well.
+2534	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_28	00xgNW3M4-4_28-3-rgb_front	154.18	155.77	These came in from the neighbor's yard.
+2535	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_29	00xgNW3M4-4_29-3-rgb_front	155.77	157.73	The birds brought them or they just flew over here.
+2537	00xgNW3M4-4	00xgNW3M4-4-3-rgb_front	00xgNW3M4-4_30	00xgNW3M4-4_30-3-rgb_front	158.12	161.35	Either way they're so easy to grow and such a rewarding plant.
+2544	01Dnm-s8rNI	01Dnm-s8rNI-3-rgb_front	01Dnm-s8rNI_0	01Dnm-s8rNI_0-3-rgb_front	0.85	4.52	Hi, I'm Jeanette Welker.
+2545	01Dnm-s8rNI	01Dnm-s8rNI-3-rgb_front	01Dnm-s8rNI_1	01Dnm-s8rNI_1-3-rgb_front	5.08	12.77	I'm a Family Nurse Practitioner, practicing in Eugene, Oregon, at Oregon Optimal Health, and I can tell you about one of the funniest times that I came to work.
+2546	01Dnm-s8rNI	01Dnm-s8rNI-3-rgb_front	01Dnm-s8rNI_2	01Dnm-s8rNI_2-3-rgb_front	12.86	20.77	The very first job that I got as a Nurse Practitioner, was with the University of New Mexico, in their Maternity and Infant Care Project.
+2547	01Dnm-s8rNI	01Dnm-s8rNI-3-rgb_front	01Dnm-s8rNI_3	01Dnm-s8rNI_3-3-rgb_front	21.43	37.89	Doing that particular job, we did not only prenatal care for pregnant women, but we also were able to do Wellness, follow up visits for their babies and infants, up to the age, of about two years of age.
+2548	01Dnm-s8rNI	01Dnm-s8rNI-3-rgb_front	01Dnm-s8rNI_4	01Dnm-s8rNI_4-3-rgb_front	38.26	48.24	I arrived early in a rural part of New Mexico, to do cancer screening, and opened up the doors, and lo and behold, there were two clients already waiting there for me.
+2549	01Dnm-s8rNI	01Dnm-s8rNI-3-rgb_front	01Dnm-s8rNI_5	01Dnm-s8rNI_5-3-rgb_front	50.77	52.5	They were bats attached to the walls.
+2550	01Dnm-s8rNI	01Dnm-s8rNI-3-rgb_front	01Dnm-s8rNI_6	01Dnm-s8rNI_6-3-rgb_front	52.6	66.3	I had to get brooms out and encourage them to go outward, so that we could bring our real clients in, and that was the start of a day of, a batty start to a day.
+2551	01G_nWgaYAQ	01G_nWgaYAQ-3-rgb_front	01G_nWgaYAQ_1	01G_nWgaYAQ_1-3-rgb_front	5.0	8.75	Today I would be talking about how to tack up a horse.
+2555	01G_nWgaYAQ	01G_nWgaYAQ-3-rgb_front	01G_nWgaYAQ_2	01G_nWgaYAQ_2-3-rgb_front	8.9	13.6	Now that the bridle is on, you want to make sure that it is fitted well.
+2556	01G_nWgaYAQ	01G_nWgaYAQ-3-rgb_front	01G_nWgaYAQ_3	01G_nWgaYAQ_3-3-rgb_front	13.6	20.72	You want to make sure that the bit is high enough, that there is 2-3 wrinkle in the corner of his mouth.
+2557	01G_nWgaYAQ	01G_nWgaYAQ-3-rgb_front	01G_nWgaYAQ_4	01G_nWgaYAQ_4-3-rgb_front	20.78	22.46	Right now there is non.
+2558	01G_nWgaYAQ	01G_nWgaYAQ-3-rgb_front	01G_nWgaYAQ_5	01G_nWgaYAQ_5-3-rgb_front	24.04	28.08	So tighten that up.
+2559	01G_nWgaYAQ	01G_nWgaYAQ-3-rgb_front	01G_nWgaYAQ_6	01G_nWgaYAQ_6-3-rgb_front	33.06	43.65	So now you can see that there is wrinkles in the corner of his mouth and it always important to put the pieces in the keepers.
+2560	01G_nWgaYAQ	01G_nWgaYAQ-3-rgb_front	01G_nWgaYAQ_7	01G_nWgaYAQ_7-3-rgb_front	43.96	53.81	Now adjusting the nose band, you want to make sure that the nose band goes underneath the cheek pieces.
+2561	01G_nWgaYAQ	01G_nWgaYAQ-3-rgb_front	01G_nWgaYAQ_8	01G_nWgaYAQ_8-3-rgb_front	54.19	59.36	It is just a little higher of the bit but just underneath his cheek bone there.
+2562	01G_nWgaYAQ	01G_nWgaYAQ-3-rgb_front	01G_nWgaYAQ_9	01G_nWgaYAQ_9-3-rgb_front	59.6	66.27	So I'm going to put that up a couple of holes once again tucking each piece under its keeper.
+2553	01G_nWgaYAQ	01G_nWgaYAQ-3-rgb_front	01G_nWgaYAQ_11	01G_nWgaYAQ_11-3-rgb_front	75.44	84.1	As we put the throat latch on, you still want to be able to fit about a fist right here.
+2554	01G_nWgaYAQ	01G_nWgaYAQ-3-rgb_front	01G_nWgaYAQ_12	01G_nWgaYAQ_12-3-rgb_front	84.12	92.04	It is important that you don't make this one too tight cause then when they go to flex, it can cut off some circulation. As you put the nose band on, the nose band should be snugged.
+2563	01KR04fE7Fw	01KR04fE7Fw-3-rgb_front	01KR04fE7Fw_0	01KR04fE7Fw_0-3-rgb_front	0.77	16.27	Hi!
+2564	01KR04fE7Fw	01KR04fE7Fw-3-rgb_front	01KR04fE7Fw_2	01KR04fE7Fw_2-3-rgb_front	16.34	26.17	I'm soaking my feet in a plain plastic basin with the Epsom salt in bath temperature water.
+2565	01KR04fE7Fw	01KR04fE7Fw-3-rgb_front	01KR04fE7Fw_3	01KR04fE7Fw_3-3-rgb_front	26.25	36.3	You could also purchase basin that plug into the wall that have a warmer in them and vibrate and tingle your feet which also feels really really good to your feet.
+2566	01KR04fE7Fw	01KR04fE7Fw-3-rgb_front	01KR04fE7Fw_4	01KR04fE7Fw_4-3-rgb_front	39.16	44.71	You soak for about 10-15 minutes although you want to stay longer because it feels so good.
+2567	01KR04fE7Fw	01KR04fE7Fw-3-rgb_front	01KR04fE7Fw_5	01KR04fE7Fw_5-3-rgb_front	45.11	64.22	But, I have been here for about 15 minutes and now I'm going to take one of my feet out of the water and use the pumice stone on the heels and just scrap the dead skin of the heels.
+2568	01KR04fE7Fw	01KR04fE7Fw-3-rgb_front	01KR04fE7Fw_6	01KR04fE7Fw_6-3-rgb_front	64.37	77.57	Because I have soaked and because I have used the Epsom salt the pumice stone works really well removing the dead skin and makes the heels feel very very soft.
+2569	01KR04fE7Fw	01KR04fE7Fw-3-rgb_front	01KR04fE7Fw_7	01KR04fE7Fw_7-3-rgb_front	78.07	87.85	I will continue on doing this one sometimes you have dry skin and person has dry skin up in this area from shoes.
+2570	01KR04fE7Fw	01KR04fE7Fw-3-rgb_front	01KR04fE7Fw_8	01KR04fE7Fw_8-3-rgb_front	89.94	95.5	Basically you could do the right foot and I will continue on with the other one.
+2571	01j1UveqztE	01j1UveqztE-3-rgb_front	01j1UveqztE_0	01j1UveqztE_0-3-rgb_front	0.14	4.38	We are talking about the home office and how to be productive.
+2572	01j1UveqztE	01j1UveqztE-3-rgb_front	01j1UveqztE_1	01j1UveqztE_1-3-rgb_front	5.11	8.5	So for me I've found that environment is very important.
+2579	01j1UveqztE	01j1UveqztE-3-rgb_front	01j1UveqztE_2	01j1UveqztE_2-3-rgb_front	11.14	17.55	When I first started working remotely or from home I found that I just kind of would work wherever I could.
+2581	01j1UveqztE	01j1UveqztE-3-rgb_front	01j1UveqztE_4	01j1UveqztE_4-3-rgb_front	17.82	38.08	I had a laptop. I was sitting on the couch with the TV on one day and maybe I would be sitting in my room writing, typing while I am sitting on my bed another day and what I came to find out was that just really wasn't conducive for me being productive so what I did was I got a room all to myself.
+2582	01j1UveqztE	01j1UveqztE-3-rgb_front	01j1UveqztE_5	01j1UveqztE_5-3-rgb_front	38.31	39.71	This is my home office.
+2583	01j1UveqztE	01j1UveqztE-3-rgb_front	01j1UveqztE_6	01j1UveqztE_6-3-rgb_front	39.81	42.01	I designate it as my space.
+2584	01j1UveqztE	01j1UveqztE-3-rgb_front	01j1UveqztE_7	01j1UveqztE_7-3-rgb_front	42.92	48.76	I decorated it the way I wanted to in a way that made me feel calm and allows me to think clearly.
+2585	01j1UveqztE	01j1UveqztE-3-rgb_front	01j1UveqztE_8	01j1UveqztE_8-3-rgb_front	49.35	53.1	I think that environment is very important for productivity.
+2586	01j1UveqztE	01j1UveqztE-3-rgb_front	01j1UveqztE_9	01j1UveqztE_9-3-rgb_front	53.82	62.47	Looking back I don't even know how I got anything done sitting on the couch with people walking around, talking to me, interrupting me.
+2573	01j1UveqztE	01j1UveqztE-3-rgb_front	01j1UveqztE_10	01j1UveqztE_10-3-rgb_front	63.08	74.11	I got things done but I can tell you it wasn't nearly to the level where I am able to be productive now so I would highly recommend even if you don't have an entire room that you can stake out for yourself.
+2574	01j1UveqztE	01j1UveqztE-3-rgb_front	01j1UveqztE_11	01j1UveqztE_11-3-rgb_front	75.13	76.36	I do think that is idea.
+2575	01j1UveqztE	01j1UveqztE-3-rgb_front	01j1UveqztE_12	01j1UveqztE_12-3-rgb_front	76.46	79.94	Even if you can't do that though, make sure that there is a corner or an area of the house that is yours.
+2576	01j1UveqztE	01j1UveqztE-3-rgb_front	01j1UveqztE_13	01j1UveqztE_13-3-rgb_front	80.04	81.65	That is your work station.
+2577	01j1UveqztE	01j1UveqztE-3-rgb_front	01j1UveqztE_14	01j1UveqztE_14-3-rgb_front	81.74	102.36	That is where you go when you are working and that your family and your loved ones, your children, whoever might be a distraction know that when you are there working, you're working and that is your work time and just kind of, if you set those boundaries right from the start then it should be a lot easier for you down the road and when you sit there you will have that psychological trigger of oh, this is my work station, this is where I work.
+2578	01j1UveqztE	01j1UveqztE-3-rgb_front	01j1UveqztE_15	01j1UveqztE_15-3-rgb_front	103.8	107.54	It just kind of helps you over time be a lot more productive.
+2587	01m9yM04RwY	01m9yM04RwY-3-rgb_front	01m9yM04RwY_0	01m9yM04RwY_0-3-rgb_front	0.17	4.86	Okay, the drink we're about to make is called Emerald Isle Cocktail.
+2588	01m9yM04RwY	01m9yM04RwY-3-rgb_front	01m9yM04RwY_1	01m9yM04RwY_1-3-rgb_front	4.94	8.45	And this is going to be served as a martini, up, with no ice.
+2600	01m9yM04RwY	01m9yM04RwY-3-rgb_front	01m9yM04RwY_2	01m9yM04RwY_2-3-rgb_front	8.77	15.71	So if you get your martini glass ready with some water and ice in it, let that sit for about thirty seconds, and it'll be nice and chilled when you're ready to serve.
+2601	01m9yM04RwY	01m9yM04RwY-3-rgb_front	01m9yM04RwY_3	01m9yM04RwY_3-3-rgb_front	15.76	18.81	All right, measure out two ounces of gin.
+2603	01m9yM04RwY	01m9yM04RwY-3-rgb_front	01m9yM04RwY_5	01m9yM04RwY_5-3-rgb_front	20.33	29.11	There we go. And follow that up with a half a shot of green creme de menthe.
+2604	01m9yM04RwY	01m9yM04RwY-3-rgb_front	01m9yM04RwY_6	01m9yM04RwY_6-3-rgb_front	30.28	34.88	And last we will add three dashes of bitters.
+2605	01m9yM04RwY	01m9yM04RwY-3-rgb_front	01m9yM04RwY_7	01m9yM04RwY_7-3-rgb_front	35.29	38.4	There's one, two, and three.
+2606	01m9yM04RwY	01m9yM04RwY-3-rgb_front	01m9yM04RwY_8	01m9yM04RwY_8-3-rgb_front	40.27	42.72	Now, let's mix this up real well.
+2607	01m9yM04RwY	01m9yM04RwY-3-rgb_front	01m9yM04RwY_9	01m9yM04RwY_9-3-rgb_front	42.77	44.32	Get it nice and cold.
+2589	01m9yM04RwY	01m9yM04RwY-3-rgb_front	01m9yM04RwY_10	01m9yM04RwY_10-3-rgb_front	45.28	50.42	Since we're serving it up, want to make sure you shake it very well before you pour.
+2591	01m9yM04RwY	01m9yM04RwY-3-rgb_front	01m9yM04RwY_11_12_13_14_15	01m9yM04RwY_11_12_13_14_15-3-rgb_front	51.58	64.03	And that'll do it. Go ahead and grab your glass. And strainer. And pour it in. Got a nice, pretty green color.
+2592	01m9yM04RwY	01m9yM04RwY-3-rgb_front	01m9yM04RwY_12	01m9yM04RwY_12-3-rgb_front	51.59	54.13	And that'll do it. Go ahead and grab your glass.
+2594	01m9yM04RwY	01m9yM04RwY-3-rgb_front	01m9yM04RwY_14	01m9yM04RwY_14-3-rgb_front	54.18	55.8	And strainer. And pour it in.
+2595	01m9yM04RwY	01m9yM04RwY-3-rgb_front	01m9yM04RwY_15	01m9yM04RwY_15-3-rgb_front	55.81	57.66	Got a nice, pretty green color.
+2596	01m9yM04RwY	01m9yM04RwY-3-rgb_front	01m9yM04RwY_16	01m9yM04RwY_16-3-rgb_front	66.29	67.45	There we go.
+2598	01m9yM04RwY	01m9yM04RwY-3-rgb_front	01m9yM04RwY_18	01m9yM04RwY_18-3-rgb_front	68.32	72.34	That'll do it. Emerald Isle Cocktail.
+2599	01m9yM04RwY	01m9yM04RwY-3-rgb_front	01m9yM04RwY_19	01m9yM04RwY_19-3-rgb_front	72.49	73.51	Bottoms up.
+2608	01okYWMvD-0	01okYWMvD-0-3-rgb_front	01okYWMvD-0_0	01okYWMvD-0_0-3-rgb_front	0.76	7.24	Hello, my name is Sophia, I own the salon in Austin, Texas, Sophia Beauty Barber Salon.
+2609	01okYWMvD-0	01okYWMvD-0-3-rgb_front	01okYWMvD-0_1	01okYWMvD-0_1-3-rgb_front	8.0	15.48	A lot of people, they have problems with back wrinkles and how we could remove back wrinkles perfectly.
+2610	01okYWMvD-0	01okYWMvD-0-3-rgb_front	01okYWMvD-0_2	01okYWMvD-0_2-3-rgb_front	15.48	19.99	A lot of things on the market, some people get confused.
+2611	01okYWMvD-0	01okYWMvD-0-3-rgb_front	01okYWMvD-0_3	01okYWMvD-0_3-3-rgb_front	19.99	29.42	And one of the best back wrinkle remover is the anti-aging cream and it's from Energy, it's on of the best.
+2612	01okYWMvD-0	01okYWMvD-0-3-rgb_front	01okYWMvD-0_4	01okYWMvD-0_4-3-rgb_front	29.45	46.12	And also you could you use Aloe-Vera sometimes to remove the back wrinkle and sometimes we could use vitamin E, vitamin E is perfect way for the, removes the back wrinkles.
+2613	01okYWMvD-0	01okYWMvD-0-3-rgb_front	01okYWMvD-0_5	01okYWMvD-0_5-3-rgb_front	46.13	59.92	And that's the way you could remove the back wrinkles, Energy, Aloe-Vera, vitamin E is one of the best in the market today we could trust.
+2614	01ucR6XreJw	01ucR6XreJw-5-rgb_front	01ucR6XreJw_1	01ucR6XreJw_1-5-rgb_front	1.14	2.57	My name is Brandon.
+2619	01ucR6XreJw	01ucR6XreJw-5-rgb_front	01ucR6XreJw_3	01ucR6XreJw_3-5-rgb_front	12.13	16.32	The first step to getting on the wall is to tie in.
+2620	01ucR6XreJw	01ucR6XreJw-5-rgb_front	01ucR6XreJw_4	01ucR6XreJw_4-5-rgb_front	16.73	21.83	When you approach the wall, look up, separate the ropes and grab the rope closest the wall.
+2621	01ucR6XreJw	01ucR6XreJw-5-rgb_front	01ucR6XreJw_5	01ucR6XreJw_5-5-rgb_front	22.2	26.03	This is going to be the climber's rope.
+2622	01ucR6XreJw	01ucR6XreJw-5-rgb_front	01ucR6XreJw_6	01ucR6XreJw_6-5-rgb_front	26.26	30.92	Next, grab the very end of that rope in your right hand.
+2623	01ucR6XreJw	01ucR6XreJw-5-rgb_front	01ucR6XreJw_7	01ucR6XreJw_7-5-rgb_front	31.16	35.39	Pull an arm's span of slack through.
+2624	01ucR6XreJw	01ucR6XreJw-5-rgb_front	01ucR6XreJw_8	01ucR6XreJw_8-5-rgb_front	35.76	44.34	Next step, make a pinch in the rope with the end of the rope on the right side and drop it from your right hand.
+2625	01ucR6XreJw	01ucR6XreJw-5-rgb_front	01ucR6XreJw_9	01ucR6XreJw_9-5-rgb_front	44.63	55.16	Double check to make certain that the end of the rope is in the right side of the loop, wrap the rope clock wise around the loop.
+2615	01ucR6XreJw	01ucR6XreJw-5-rgb_front	01ucR6XreJw_10	01ucR6XreJw_10-5-rgb_front	55.35	62.4	Take the very end of the rope, pass it to the front of the loop, pull through.
+2616	01ucR6XreJw	01ucR6XreJw-5-rgb_front	01ucR6XreJw_11	01ucR6XreJw_11-5-rgb_front	65.15	71.03	When you pull the knot tight, it should come out looking like an 8.
+2618	01ucR6XreJw	01ucR6XreJw-5-rgb_front	01ucR6XreJw_13	01ucR6XreJw_13-5-rgb_front	71.05	79.3	This called the figure 8 knot. What you're going to do next is retrace this knot to your harness tying yourself in.
+2626	025gAKRCIKY	025gAKRCIKY-3-rgb_front	025gAKRCIKY_0_1	025gAKRCIKY_0_1-3-rgb_front	0.41	8.22	How are you doing my name is Lars Eric Robinson I'm with LarsEr Arts All Around Art-tainment. I'm a freelance illustrator.
+2630	025gAKRCIKY	025gAKRCIKY-3-rgb_front	025gAKRCIKY_2	025gAKRCIKY_2-3-rgb_front	8.82	14.97	Today I'm going to talk about something that's you probably want to know about if you are painting and you are working and you are having clothes and you don't want to get anything on it.
+2631	025gAKRCIKY	025gAKRCIKY-3-rgb_front	025gAKRCIKY_3	025gAKRCIKY_3-3-rgb_front	15.06	19.47	As you can tell right here I have a paint stain right here on my pants.
+2632	025gAKRCIKY	025gAKRCIKY-3-rgb_front	025gAKRCIKY_4	025gAKRCIKY_4-3-rgb_front	19.53	25.77	You take mineral spirits, the same medium thinner that you are using for your oils.
+2633	025gAKRCIKY	025gAKRCIKY-3-rgb_front	025gAKRCIKY_5	025gAKRCIKY_5-3-rgb_front	26.53	29.26	You dab it on both sides, you put it on there.
+2634	025gAKRCIKY	025gAKRCIKY-3-rgb_front	025gAKRCIKY_6	025gAKRCIKY_6-3-rgb_front	29.34	32.28	Once you notice it dropped on there, you let it soak.
+2635	025gAKRCIKY	025gAKRCIKY-3-rgb_front	025gAKRCIKY_7	025gAKRCIKY_7-3-rgb_front	32.44	45.33	Then maybe when you are done at the end of the day, you could take this same stain that you have on there, and you put your dish washing soap on both sides and rub it in.
+2636	025gAKRCIKY	025gAKRCIKY-3-rgb_front	025gAKRCIKY_8	025gAKRCIKY_8-3-rgb_front	45.4	47.08	And then wash it, just like a normal clothes.
+2637	025gAKRCIKY	025gAKRCIKY-3-rgb_front	025gAKRCIKY_9	025gAKRCIKY_9-3-rgb_front	47.1	62.15	It should definitely be able to come out, so just remember you use this paint thinner that you had, that you were painting with and just dab it on there, you can scrub it a little bit and then when you are done just wash it like a normal clothes.
+2627	025gAKRCIKY	025gAKRCIKY-3-rgb_front	025gAKRCIKY_10	025gAKRCIKY_10-3-rgb_front	62.23	69.7	It should come straight off, there's other cleaning mediums out there that you can look for too, they have a powder form that should be able to take your paint right off.
+2628	025gAKRCIKY	025gAKRCIKY-3-rgb_front	025gAKRCIKY_11	025gAKRCIKY_11-3-rgb_front	69.71	74.93	Hope that explains to you what we go through as artists to try to get our paint off our clothes.
+2629	025gAKRCIKY	025gAKRCIKY-3-rgb_front	025gAKRCIKY_12	025gAKRCIKY_12-3-rgb_front	75.2	76.37	Thank you so much.
+2638	028cpYJmYAk	028cpYJmYAk-8-rgb_front	028cpYJmYAk_1	028cpYJmYAk_1-8-rgb_front	0.21	2.09	My name is Leta Koontz.
+2640	028cpYJmYAk	028cpYJmYAk-8-rgb_front	028cpYJmYAk_2	028cpYJmYAk_2-8-rgb_front	2.13	8.26	I'm a yoga instructor at Schoolhouse Yoga located in Pittsburgh, Pennsylvania.
+2641	028cpYJmYAk	028cpYJmYAk-8-rgb_front	028cpYJmYAk_4	028cpYJmYAk_4-8-rgb_front	8.36	9.71	Mermaid pose.
+2642	028cpYJmYAk	028cpYJmYAk-8-rgb_front	028cpYJmYAk_5	028cpYJmYAk_5-8-rgb_front	9.77	12.57	From here, you're going to bring your right knee in front of you.
+2643	028cpYJmYAk	028cpYJmYAk-8-rgb_front	028cpYJmYAk_6	028cpYJmYAk_6-8-rgb_front	12.65	20.39	Again, keeping the belly drawn in, you're going to reach back and take your left ankle.
+2644	028cpYJmYAk	028cpYJmYAk-8-rgb_front	028cpYJmYAk_7	028cpYJmYAk_7-8-rgb_front	20.6	23.43	Start to draw the heel of your left foot in towards your left hip.
+2645	028cpYJmYAk	028cpYJmYAk-8-rgb_front	028cpYJmYAk_8	028cpYJmYAk_8-8-rgb_front	23.52	27.19	You can stay here for a breath or two to get a nice long quadricep.
+2646	028cpYJmYAk	028cpYJmYAk-8-rgb_front	028cpYJmYAk_9	028cpYJmYAk_9-8-rgb_front	27.34	35.17	Then you can bring the hand into the armpit or into the edge of the elbow, bring your right hand back, release your fingers, and look forward.
+2639	028cpYJmYAk	028cpYJmYAk-8-rgb_front	028cpYJmYAk_10	028cpYJmYAk_10-8-rgb_front	35.24	39.17	To come out of the pose just release your fingers and release your foot.
+2647	02CpakICRL4	02CpakICRL4-8-rgb_front	02CpakICRL4_1	02CpakICRL4_1-8-rgb_front	0.14	18.52	Learning the cross body throw begins with grip the thumb is on the top, and the fingers are on the bottom.
+2648	02CpakICRL4	02CpakICRL4-8-rgb_front	02CpakICRL4_2	02CpakICRL4_2-8-rgb_front	18.66	29.48	You can extend your index finger out on the side when you release the outside edge the edge away from your hand should be up.
+2649	02CpakICRL4	02CpakICRL4-8-rgb_front	02CpakICRL4_3	02CpakICRL4_3-8-rgb_front	30.03	35.73	This edge cuts into the air and gives the disc it's lift the arm and follow through point towards the target.
+2650	02CpakICRL4	02CpakICRL4-8-rgb_front	02CpakICRL4_4	02CpakICRL4_4-8-rgb_front	35.86	38.3	This throw put right spin on the disc for a lefty all the right and left things are opposite.
+2651	02CpakICRL4	02CpakICRL4-8-rgb_front	02CpakICRL4_5	02CpakICRL4_5-8-rgb_front	38.6	59.24	The legs make a line into the target when we release our right foot is forward this is probably the most common throw in the one that most of us start with.
+2652	02CpakICRL4	02CpakICRL4-8-rgb_front	02CpakICRL4_6	02CpakICRL4_6-8-rgb_front	60.03	70.71	By throwing the cross body like slightly up hill sort of speak it slows the disc down and makes it easier to catch and do tricks.
+2653	02CpakICRL4	02CpakICRL4-8-rgb_front	02CpakICRL4_7	02CpakICRL4_7-8-rgb_front	72.81	83.98	Using a pass catch we can get set up for the cross body throw for the pass catch just step aside and as it's passing you grab it on the back side.
+2654	02CpakICRL4	02CpakICRL4-8-rgb_front	02CpakICRL4_8	02CpakICRL4_8-8-rgb_front	84.11	89.43	I'll cover it in detail in another clip this is a great throw when your playing close together.
+2656	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_1	02LnULLXds4_1-8-rgb_front	0.15	4.28	Color is relative! And that is the one rule that you really need to remember.
+2667	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_2	02LnULLXds4_2-8-rgb_front	4.33	9.82	Every time you change a color, in a painting you change everything else that is happening around it.
+2678	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_3	02LnULLXds4_3-8-rgb_front	11.44	13.06	This is just a very simple test.
+2682	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_4	02LnULLXds4_4-8-rgb_front	13.1	15.98	This color looks sort of like a blue pink.
+2683	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_5	02LnULLXds4_5-8-rgb_front	16.03	22.06	This looks kind of like a orange corral pink.
+2684	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_6	02LnULLXds4_6-8-rgb_front	22.13	25.16	These are in fact the same pink.
+2685	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_7	02LnULLXds4_7-8-rgb_front	25.85	26.85	Let me prove it.
+2686	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_8	02LnULLXds4_8-8-rgb_front	27.92	29.21	The same pink!
+2687	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_9	02LnULLXds4_9-8-rgb_front	29.28	31.69	I cut them off out, off of the same stripe.
+2657	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_10	02LnULLXds4_10-8-rgb_front	31.74	37.77	But in a different ground, this pink looks different.
+2658	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_11	02LnULLXds4_11-8-rgb_front	37.95	42.44	That means that you've got an awful lot of color testing in front of you.
+2659	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_12	02LnULLXds4_12-8-rgb_front	42.64	45.41	I'm just going to show you again a dark pink here.
+2660	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_13	02LnULLXds4_13-8-rgb_front	45.56	48.13	And again the same thing happens.
+2661	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_14	02LnULLXds4_14-8-rgb_front	49.43	51.06	This is looking more purple.
+2662	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_15	02LnULLXds4_15-8-rgb_front	51.19	52.96	This is looking very purple actually.
+2663	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_16	02LnULLXds4_16-8-rgb_front	53.01	54.93	And this again looks more orange.
+2664	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_17	02LnULLXds4_17-8-rgb_front	55.04	59.18	This is, happens something to do A with the fact that the colors are mixed.
+2665	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_18	02LnULLXds4_18-8-rgb_front	60.34	63.63	I mean the blue is straight out of the jar as is the red.
+2666	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_19	02LnULLXds4_19-8-rgb_front	63.82	65.94	The pink I had to mix.
+2668	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_20	02LnULLXds4_20-8-rgb_front	66.06	67.87	Now I mixed the pink with white.
+2669	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_21	02LnULLXds4_21-8-rgb_front	68.05	69.21	You know got to get it lighter.
+2670	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_22	02LnULLXds4_22-8-rgb_front	69.26	70.86	And I put in a little blue.
+2671	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_23	02LnULLXds4_23-8-rgb_front	71.06	76.53	What happens is, the red sucks up all the colors in the light spectrum except red.
+2672	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_24	02LnULLXds4_24-8-rgb_front	82.13	86.48	Then you've got this on top, and it's going to respond more blue.
+2673	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_25	02LnULLXds4_25-8-rgb_front	87.32	91.82	On the blue where every color but blue is being sucked up.
+2674	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_26	02LnULLXds4_26-8-rgb_front	92.09	93.88	Then this responds differently.
+2675	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_27	02LnULLXds4_27-8-rgb_front	94.1	97.19	There is sort of no more blue, so it becomes more on the orange side.
+2676	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_28	02LnULLXds4_28-8-rgb_front	101.81	106.48	So weather it's a dark or a light color, the fact that it's a mixed color, when it's next to something different.
+2677	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_29	02LnULLXds4_29-8-rgb_front	107.12	110.5	Again I'm going to move this down here.
+2679	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_30	02LnULLXds4_30-8-rgb_front	110.55	112.38	That's the same color.
+2680	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_31	02LnULLXds4_31-8-rgb_front	112.47	114.82	But you wouldn't think it to look up here.
+2681	02LnULLXds4	02LnULLXds4-8-rgb_front	02LnULLXds4_32	02LnULLXds4_32-8-rgb_front	115.68	119.59	So that's the foot of the very basic idea behind color adjust position.
+2688	02M-Xcs3X30	02M-Xcs3X30-3-rgb_front	02M-Xcs3X30_0	02M-Xcs3X30_0-3-rgb_front	0.59	8.26	Hi, I'm William Richey, I'm the executive manager for American Eagle Security in Springfield Oregon.
+2689	02M-Xcs3X30	02M-Xcs3X30-3-rgb_front	02M-Xcs3X30_1	02M-Xcs3X30_1-3-rgb_front	8.38	14.99	The reason I became a security officer was to use it as a stepping stone to get into law enforcement.
+2690	02M-Xcs3X30	02M-Xcs3X30-3-rgb_front	02M-Xcs3X30_2	02M-Xcs3X30_2-3-rgb_front	15.11	23.27	A lot of people when they get out of high school, or out of college, or right out of the military, want to work in law enforcement.
+2691	02M-Xcs3X30	02M-Xcs3X30-3-rgb_front	02M-Xcs3X30_3	02M-Xcs3X30_3-3-rgb_front	23.46	36.21	And security is a good stepping stone, it gets them out onto the street, it gets them some experience, dealing with the public, and seeing the type of crimes that happens, and helps them with their career path moving towards law enforcement.
+2692	02M-Xcs3X30	02M-Xcs3X30-3-rgb_front	02M-Xcs3X30_4	02M-Xcs3X30_4-3-rgb_front	36.35	43.63	I myself ended up enjoying security so much that I ended up making it a career, and never pursued the law enforcement aspect of it.
+2693	02M-Xcs3X30	02M-Xcs3X30-3-rgb_front	02M-Xcs3X30_5	02M-Xcs3X30_5-3-rgb_front	43.72	50.88	And I've been doing security now for about 15 years, and I've enjoyed every year of it.
+2694	02M-Xcs3X30	02M-Xcs3X30-3-rgb_front	02M-Xcs3X30_6	02M-Xcs3X30_6-3-rgb_front	50.97	53.65	And that's why I became a security officer.
+2695	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_0	02QGTJlJYnM_0-8-rgb_front	0.12	3.07	I'm now going to pursue working on Pam's bikini line.
+2696	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_1	02QGTJlJYnM_1-8-rgb_front	3.31	12.56	In many times, incidences in my salon I have women that want all the hair off.
+2707	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_2	02QGTJlJYnM_2-8-rgb_front	12.65	20.87	And when the hair is dark, like I said before, I'm going to tell them I think, and this is my opinion, I think laser is going to be the better choice for you.
+2710	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_3	02QGTJlJYnM_3-8-rgb_front	22.82	33.86	But when it's a woman that has sporadic hair on the side or here and there, strays and some cleanup work, I would advise electrology.
+2711	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_4	02QGTJlJYnM_4-8-rgb_front	34.14	40.28	And especially if that hair is light in color because energy of a laser is not going to work on lighter hair.
+2712	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_5	02QGTJlJYnM_5-8-rgb_front	40.72	50.6	It doesn't have the melanin for the laser to be attracted to it and cause the heat to go into the follicle and destroy the germitive cells.
+2713	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_6	02QGTJlJYnM_6-8-rgb_front	51.42	56.52	But when it comes to electrology, each hair no matter what the color is, it's going to work on.
+2714	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_7	02QGTJlJYnM_7-8-rgb_front	59.03	63.93	So in that fashion we're going to go in and we're going to look, assess the area.
+2715	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_8	02QGTJlJYnM_8-8-rgb_front	64.07	65.64	Pam's hair is not very dark.
+2716	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_9	02QGTJlJYnM_9-8-rgb_front	65.8	67.61	It really is kind of a dark blonde.
+2697	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_10	02QGTJlJYnM_10-8-rgb_front	67.85	70.99	But the nice thing about Pam is that she has light skin.
+2698	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_11	02QGTJlJYnM_11-8-rgb_front	71.85	74.03	So this would work on a laser.
+2699	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_12	02QGTJlJYnM_12-8-rgb_front	74.21	80.29	But not at the best potential like a white skinned person and a dark, dark haired person.
+2700	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_13	02QGTJlJYnM_13-8-rgb_front	80.82	82.29	So she wants electrology.
+2701	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_14	02QGTJlJYnM_14-8-rgb_front	82.38	83.69	She really believes in it.
+2702	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_15	02QGTJlJYnM_15-8-rgb_front	83.84	87.33	She's had great success with it and that's what we're going to do.
+2703	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_16	02QGTJlJYnM_16-8-rgb_front	87.39	93.82	So now we're just going to slide each one of these down, this probe, down each one of these follicles.
+2704	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_17	02QGTJlJYnM_17-8-rgb_front	93.93	98.72	And this hair is a little heavier.
+2705	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_18	02QGTJlJYnM_18-8-rgb_front	98.78	101.02	And this is they call terminal sexual hair.
+2706	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_19	02QGTJlJYnM_19-8-rgb_front	101.08	102.87	It's deeper and it's a little stronger.
+2708	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_20	02QGTJlJYnM_20-8-rgb_front	102.93	108.79	As you can see if I was to hold up that hair, that it's deeper than a lot of the other hairs in the body.
+2709	02QGTJlJYnM	02QGTJlJYnM-8-rgb_front	02QGTJlJYnM_21	02QGTJlJYnM_21-8-rgb_front	109.57	117.1	If you measure on the probe how deep it is, so that tells you just how deep your insertion should be.
+2717	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_1	02WRxAwx-Bo_1-8-rgb_front	2.44	16.24	Now, I'm going to show you how to make one of my favorite holiday punches.
+2728	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_2	02WRxAwx-Bo_2-8-rgb_front	16.3	21.06	This is called the non-alcoholic Spiced Punch and it's very quick and easy to make.
+2736	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_4	02WRxAwx-Bo_4-8-rgb_front	21.3	33.49	But, so good. You're going to need four cups of cranberry juice, honey just for the taste, a few sticks of cinnamon, a pinch of nutmeg and about three to four cloves.
+2737	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_5	02WRxAwx-Bo_5-8-rgb_front	34.29	39.06	Now, I'm going to bring over here my punch bowl to mix all the things in.
+2738	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_6	02WRxAwx-Bo_6-8-rgb_front	39.19	42.87	And, you can start your stove top at about medium.
+2739	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_7	02WRxAwx-Bo_7-8-rgb_front	43.28	49.07	Now, I'm going to mix the two cinnamon sticks with the four cups of cranberry juice.
+2740	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_8	02WRxAwx-Bo_8-8-rgb_front	51.68	57.01	Like I said, just a little hint of nutmeg and a few cloves.
+2718	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_10	02WRxAwx-Bo_10-8-rgb_front	65.45	68.63	Like so. And, we're going to get our wooden spoon.
+2719	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_11	02WRxAwx-Bo_11-8-rgb_front	68.68	70.11	Just mix all of the ingredients together.
+2720	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_12	02WRxAwx-Bo_12-8-rgb_front	70.19	72.76	So, you can get acquainted with one another.
+2721	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_13	02WRxAwx-Bo_13-8-rgb_front	73.46	83.09	And, we're going to take it over to our stove top where our sauce pan will be ready to go and on medium.
+2722	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_14	02WRxAwx-Bo_14-8-rgb_front	86.17	90.41	Let's go over there.
+2723	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_15	02WRxAwx-Bo_15-8-rgb_front	91.83	97.72	So, in the pan we're going to be heating our four cups of cranberry juice with the cloves, the hint of nutmeg and the cinnamon sticks.
+2724	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_16	02WRxAwx-Bo_16-8-rgb_front	97.84	99.36	And, we're going to add some honey.
+2725	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_17	02WRxAwx-Bo_17-8-rgb_front	99.38	103.88	We need to make sure that we stir until the honey as completely dissolved.
+2726	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_18	02WRxAwx-Bo_18-8-rgb_front	104.92	109.31	And, of course the juice is nice and warm.
+2729	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_20	02WRxAwx-Bo_20-8-rgb_front	111.57	115.58	That should be enough. But, if you like honey, feel free to add a little more.
+2730	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_21	02WRxAwx-Bo_21-8-rgb_front	129.25	131.71	Now, we're going to bring the punch over to our bowl.
+2731	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_22	02WRxAwx-Bo_22-8-rgb_front	131.82	135.63	Make sure you do it very gently, so you don't get burned.
+2732	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_23	02WRxAwx-Bo_23-8-rgb_front	146.57	150.72	The non-alcoholic Spiced Punch serves six to eight people.
+2733	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_24	02WRxAwx-Bo_24-8-rgb_front	150.81	157.53	And, typically it would be served in a mug or a teacup garnished with about two little sticks of cinnamon and that's it.
+2734	02WRxAwx-Bo	02WRxAwx-Bo-8-rgb_front	02WRxAwx-Bo_25	02WRxAwx-Bo_25-8-rgb_front	157.65	161.48	The non-alcoholic Spiced Punch.
+2742	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_0	02aFykvwx6M_0-8-rgb_front	0.64	3.94	Off season training for football; outdoor conditioning.
+2743	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_1	02aFykvwx6M_1-8-rgb_front	4.13	10.07	Right now we are going to do another superset, a combination of burpies and sit-ups.
+2754	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_2	02aFykvwx6M_2-8-rgb_front	10.18	12.41	Jones is going to demonstrate what a burpie is.
+2755	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_3	02aFykvwx6M_3-8-rgb_front	12.43	15.65	Can we take it slow real fast?
+2756	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_4	02aFykvwx6M_4-8-rgb_front	16.02	23.74	We want to hit the ground and then jump back into a plank position lowered down for a push-up and then we're going to spring forward and then get into a squat, deep squat position and then we finish by ending up on top.
+2757	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_5	02aFykvwx6M_5-8-rgb_front	38.19	39.4	Then we are going to combine that with sit-ups.
+2758	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_6	02aFykvwx6M_6-8-rgb_front	40.11	42.38	Can you show us some sit-ups, please?
+2759	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_7	02aFykvwx6M_7-8-rgb_front	46.1	49.38	Jones is showing us what we mean about sit-ups.
+2760	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_8	02aFykvwx6M_8-8-rgb_front	49.41	57.62	We are going to work full sit-ups so that we're getting the hip flexors involved and when we come up on top we open up the chest, open up the shoulders and push the chest out.
+2761	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_9	02aFykvwx6M_9-8-rgb_front	57.69	60.88	Now we are going to work a combination of it.
+2744	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_10	02aFykvwx6M_10-8-rgb_front	61.42	63.98	Jones is going to take it at full speed.
+2745	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_11	02aFykvwx6M_11-8-rgb_front	64.14	66.11	We're working down and up.
+2746	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_12	02aFykvwx6M_12-8-rgb_front	67.58	69.6	We're going to do ten and ten.
+2747	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_13	02aFykvwx6M_13-8-rgb_front	69.68	71.38	He's going to do ten burpies.
+2748	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_14	02aFykvwx6M_14-8-rgb_front	71.43	73.32	We're going to do five and five.
+2749	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_15	02aFykvwx6M_15-8-rgb_front	79.55	83.07	We're going to do a combination of five burpies for ten sit-ups.
+2750	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_16	02aFykvwx6M_16-8-rgb_front	90.24	92.51	We want to repeat this for five sets.
+2751	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_17	02aFykvwx6M_17-8-rgb_front	92.53	103.61	We'll be doing five burpies and ten sit-ups each set for a total of twenty-five burpies and fifty sit-ups.
+2753	02aFykvwx6M	02aFykvwx6M-8-rgb_front	02aFykvwx6M_19	02aFykvwx6M_19-8-rgb_front	103.72	111.3	That's for our superset of burpies and sit-ups. Next we are going to work on some exercises, single leg exercises that will help develop stability and agility.
+2762	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_0	02gzHnpz1W4_0-8-rgb_front	0.46	5.74	Now I'm going to demonstrate the double figure of eight hitch, loop; however you want to look at it.
+2763	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_1	02gzHnpz1W4_1-8-rgb_front	5.93	7.86	Its really just a constrictor knot is all it is.
+2774	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_2	02gzHnpz1W4_2-8-rgb_front	7.86	10.65	It?s used to tie around something, you know if you want to.
+2777	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_3	02gzHnpz1W4_3-8-rgb_front	11.26	14.73	It?s kind of like a decorative or an ornamental knot.
+2778	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_4	02gzHnpz1W4_4-8-rgb_front	14.88	18.62	So if you look down here, you can see I've got my line that I'm going to use.
+2779	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_5	02gzHnpz1W4_5-8-rgb_front	18.62	22.84	And what I'm going to do is I'm going to pull a little bit more out, because I'm going to need a lot of it.
+2780	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_6	02gzHnpz1W4_6-8-rgb_front	22.84	24.28	This is going to be my working end over here.
+2781	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_7	02gzHnpz1W4_7-8-rgb_front	24.28	28.74	I'm just going to loop, just a nice overhand loop over here on my working end.
+2782	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_8	02gzHnpz1W4_8-8-rgb_front	28.74	36.38	I'm going to bring over here and I'm going to create an underhand loop, not like that, but like that.
+2783	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_9	02gzHnpz1W4_9-8-rgb_front	36.38	41.1	So that they are kind of making this nice figure of eight as it comes around.
+2764	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_10	02gzHnpz1W4_10-8-rgb_front	41.1	46.19	Now what I'm going to do is since my overhand loop, my initial loop I created, my working end.
+2765	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_11	02gzHnpz1W4_11-8-rgb_front	46.61	51.67	Bring it back around and create another loop here, another just overhand loop.
+2766	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_12	02gzHnpz1W4_12-8-rgb_front	51.67	56.68	And then I'm going to take my standing end that I have here and we'll bring it back around as well.
+2767	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_13	02gzHnpz1W4_13-8-rgb_front	56.68	60.0	And we'll create another overhand loop as well on the other side.
+2768	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_14	02gzHnpz1W4_14-8-rgb_front	60.67	69.92	Now, how this is going to be used is, I'm going to take my block of wood here, and I'm going to pick both of these pieces up and I'm going to slide my wood through.
+2769	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_15	02gzHnpz1W4_15-8-rgb_front	69.92	72.83	And I'm just going to pull them through, like so.
+2770	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_16	02gzHnpz1W4_16-8-rgb_front	73.73	76.21	And constrict these knots around this piece of wood.
+2771	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_17	02gzHnpz1W4_17-8-rgb_front	76.24	85.19	Now I'll have to work it just a little bit, because there you go, pull.
+2772	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_18	02gzHnpz1W4_18-8-rgb_front	86.8	94.02	My square piece of wood is going to create problems, but if this was a round piece like a broomstick or something, this would actually tighten up a lot tighter.
+2773	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_19	02gzHnpz1W4_19-8-rgb_front	95.61	98.51	Now as you can see here, this is how your figure of eight loop should look.
+2775	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_20	02gzHnpz1W4_20-8-rgb_front	98.79	103.96	Kind of weaving around, you know, weaving around through and of itself.
+2776	02gzHnpz1W4	02gzHnpz1W4-8-rgb_front	02gzHnpz1W4_21	02gzHnpz1W4_21-8-rgb_front	103.96	106.94	Create this nice constrictor type knot.
+2792	02yXvi1VmPI	02yXvi1VmPI-8-rgb_front	02yXvi1VmPI_2	02yXvi1VmPI_2-8-rgb_front	0.76	13.61	Hello! Now we'd like to talk in this series about painting the exterior eaves on your house.
+2793	02yXvi1VmPI	02yXvi1VmPI-8-rgb_front	02yXvi1VmPI_3	02yXvi1VmPI_3-8-rgb_front	13.61	18.3	Now whenever you're painting exterior eaves, a couple things you want to look at.
+2794	02yXvi1VmPI	02yXvi1VmPI-8-rgb_front	02yXvi1VmPI_4	02yXvi1VmPI_4-8-rgb_front	18.31	25.61	First of all, make sure you wear a hat to kind of keep the sun off of your head and your face and some kind of sunglass.
+2795	02yXvi1VmPI	02yXvi1VmPI-8-rgb_front	02yXvi1VmPI_5	02yXvi1VmPI_5-8-rgb_front	25.61	27.19	Now, the sunglasses do 2 things.
+2796	02yXvi1VmPI	02yXvi1VmPI-8-rgb_front	02yXvi1VmPI_6	02yXvi1VmPI_6-8-rgb_front	27.19	40.45	They're going to protect any chips or paint from falling in your eyes and they're going to keep that glare out of your face because usually you're painting some kind of white or pastel because of the heavy, heavy reflection.
+2797	02yXvi1VmPI	02yXvi1VmPI-8-rgb_front	02yXvi1VmPI_7	02yXvi1VmPI_7-8-rgb_front	40.46	45.25	Now, when you're painting the eaves of your house a few things you need to consider.
+2798	02yXvi1VmPI	02yXvi1VmPI-8-rgb_front	02yXvi1VmPI_8	02yXvi1VmPI_8-8-rgb_front	45.24	46.69	First of all, how bad do they look.
+2799	02yXvi1VmPI	02yXvi1VmPI-8-rgb_front	02yXvi1VmPI_9	02yXvi1VmPI_9-8-rgb_front	46.7	53.06	If they're peeling really, really bad then you're going to want to get a really strong pressure washer on that like a gas powered one.
+2785	02yXvi1VmPI	02yXvi1VmPI-8-rgb_front	02yXvi1VmPI_10	02yXvi1VmPI_10-8-rgb_front	50.93	55.21	But if they've been painted in the last 3 or 4 years you probably just can use an electric one.
+2786	02yXvi1VmPI	02yXvi1VmPI-8-rgb_front	02yXvi1VmPI_11	02yXvi1VmPI_11-8-rgb_front	55.79	65.74	Once you've got that pressure washed, then you want to go ahead and dust that all down, do your caulking, do your spackling, and do all of your sanding.
+2787	02yXvi1VmPI	02yXvi1VmPI-8-rgb_front	02yXvi1VmPI_12	02yXvi1VmPI_12-8-rgb_front	65.96	70.31	Then once you've got that basic crepe work done, then you're going to be ready to start priming.
+2788	02yXvi1VmPI	02yXvi1VmPI-8-rgb_front	02yXvi1VmPI_13	02yXvi1VmPI_13-8-rgb_front	70.34	77.17	Once we have all of that preparation done, we'll talk a little bit about the types of paints we're going to want to choose and how to pour that paint up.
+2789	02yXvi1VmPI	02yXvi1VmPI-8-rgb_front	02yXvi1VmPI_14	02yXvi1VmPI_14-8-rgb_front	77.71	84.05	Once we've gone over that, then we're going to actually show how to apply this paint both on the interior eaves and the fascia.
+2790	02yXvi1VmPI	02yXvi1VmPI-8-rgb_front	02yXvi1VmPI_15	02yXvi1VmPI_15-8-rgb_front	84.61	94.35	Then when we're done we'll talk a little bit how to clean everything up and how to maintain this work throughout the year to have a long lasting paint job that will really beautify your house.
+2791	02yXvi1VmPI	02yXvi1VmPI-8-rgb_front	02yXvi1VmPI_16	02yXvi1VmPI_16-8-rgb_front	94.57	101.32	So when you get done with this series today you're going to know everything you need to know for painting the exterior eaves on your house.
+2800	032PDxai5GE	032PDxai5GE-8-rgb_front	032PDxai5GE_1	032PDxai5GE_1-8-rgb_front	1.94	13.5	It's very important that you hold your weapon correctly.
+2809	032PDxai5GE	032PDxai5GE-8-rgb_front	032PDxai5GE_2	032PDxai5GE_2-8-rgb_front	14.27	16.81	There are multiple ways to hold your sabre correctly.
+2810	032PDxai5GE	032PDxai5GE-8-rgb_front	032PDxai5GE_3	032PDxai5GE_3-8-rgb_front	16.91	23.2	The very basic way, we start with the thumb opposite of curl on the guard about half an inch or so.
+2811	032PDxai5GE	032PDxai5GE-8-rgb_front	032PDxai5GE_4	032PDxai5GE_4-8-rgb_front	23.26	30.05	The index finger, opposite the thumb, the other fingers curl around, like so, I'll show you without the glove on.
+2813	032PDxai5GE	032PDxai5GE-8-rgb_front	032PDxai5GE_6	032PDxai5GE_6-8-rgb_front	30.1	34.2	Hold it right on the fingers. Notice that my hands aren't split open like so just here.
+2814	032PDxai5GE	032PDxai5GE-8-rgb_front	032PDxai5GE_7	032PDxai5GE_7-8-rgb_front	34.26	36.86	This allows me to make cuts.
+2815	032PDxai5GE	032PDxai5GE-8-rgb_front	032PDxai5GE_8	032PDxai5GE_8-8-rgb_front	36.96	38.13	I can make thrusts.
+2816	032PDxai5GE	032PDxai5GE-8-rgb_front	032PDxai5GE_9	032PDxai5GE_9-8-rgb_front	38.25	41.59	I can change the position of the weapon in my hand depending on what I'm doing.
+2801	032PDxai5GE	032PDxai5GE-8-rgb_front	032PDxai5GE_10	032PDxai5GE_10-8-rgb_front	41.66	47.46	Otherwise, to hold it includes holding it deep in the hand a little lower depending on what your goals are.
+2802	032PDxai5GE	032PDxai5GE-8-rgb_front	032PDxai5GE_11	032PDxai5GE_11-8-rgb_front	47.52	48.65	Again, watch carefully.
+2803	032PDxai5GE	032PDxai5GE-8-rgb_front	032PDxai5GE_12	032PDxai5GE_12-8-rgb_front	48.73	54.79	I'm holding it in the fingers, basic position, and depending on what I do, it changes its position in my hand, and that's key.
+2804	032PDxai5GE	032PDxai5GE-8-rgb_front	032PDxai5GE_13	032PDxai5GE_13-8-rgb_front	55.26	56.85	It is not locked into place.
+2805	032PDxai5GE	032PDxai5GE-8-rgb_front	032PDxai5GE_14	032PDxai5GE_14-8-rgb_front	56.97	59.29	The fingers manipulate the weapon.
+2806	032PDxai5GE	032PDxai5GE-8-rgb_front	032PDxai5GE_15	032PDxai5GE_15-8-rgb_front	59.34	60.58	I can make thrusts.
+2807	032PDxai5GE	032PDxai5GE-8-rgb_front	032PDxai5GE_16	032PDxai5GE_16-8-rgb_front	60.61	61.66	I can make cuts.
+2808	032PDxai5GE	032PDxai5GE-8-rgb_front	032PDxai5GE_17	032PDxai5GE_17-8-rgb_front	61.72	63.69	I can make parries like so.
+2817	034pv2RSK8E	034pv2RSK8E-8-rgb_front	034pv2RSK8E_0	034pv2RSK8E_0-8-rgb_front	0.56	5.61	Hamstring curls in a quad prone position.
+2818	034pv2RSK8E	034pv2RSK8E-8-rgb_front	034pv2RSK8E_1	034pv2RSK8E_1-8-rgb_front	5.61	9.37	We're going to put the weight behind our knee.
+2824	034pv2RSK8E	034pv2RSK8E-8-rgb_front	034pv2RSK8E_2	034pv2RSK8E_2-8-rgb_front	11.88	16.05	Make sure you've got a weight that you're going to be able to control and keep in there.
+2825	034pv2RSK8E	034pv2RSK8E-8-rgb_front	034pv2RSK8E_3	034pv2RSK8E_3-8-rgb_front	16.45	26.11	Some people like the, you can get balls, medicine balls, little weighted balls to put in there as well, but this will work just fine with our hands underneath our shoulders.
+2826	034pv2RSK8E	034pv2RSK8E-8-rgb_front	034pv2RSK8E_4	034pv2RSK8E_4-8-rgb_front	29.3	30.84	Knees square with the hips.
+2827	034pv2RSK8E	034pv2RSK8E-8-rgb_front	034pv2RSK8E_5	034pv2RSK8E_5-8-rgb_front	31.61	36.5	And we're going to contract exhale and inhale release.
+2828	034pv2RSK8E	034pv2RSK8E-8-rgb_front	034pv2RSK8E_6	034pv2RSK8E_6-8-rgb_front	37.41	43.66	It is not necessary to come all the way back down, because then I lose neutral posture.
+2829	034pv2RSK8E	034pv2RSK8E-8-rgb_front	034pv2RSK8E_7	034pv2RSK8E_7-8-rgb_front	43.66	45.75	You want to maintain neutral posture, this is kind of a half plank.
+2830	034pv2RSK8E	034pv2RSK8E-8-rgb_front	034pv2RSK8E_8	034pv2RSK8E_8-8-rgb_front	45.75	53.8	So we exhale, we contract, we don't want to go any higher than the hip, after that we're involving the low back and the exercise is over.
+2831	034pv2RSK8E	034pv2RSK8E-8-rgb_front	034pv2RSK8E_9	034pv2RSK8E_9-8-rgb_front	53.81	59.63	Primary focus remember is hamstring, passes into the glut.
+2819	034pv2RSK8E	034pv2RSK8E-8-rgb_front	034pv2RSK8E_10	034pv2RSK8E_10-8-rgb_front	59.63	65.26	Leave the ankle, the foot, nice and soft, don't excessively point or flex.
+2820	034pv2RSK8E	034pv2RSK8E-8-rgb_front	034pv2RSK8E_11	034pv2RSK8E_11-8-rgb_front	65.27	67.94	It's not going to put any more workload in there.
+2821	034pv2RSK8E	034pv2RSK8E-8-rgb_front	034pv2RSK8E_12	034pv2RSK8E_12-8-rgb_front	67.94	70.74	You've already got resistance to the movement, you've got position of the movement.
+2822	034pv2RSK8E	034pv2RSK8E-8-rgb_front	034pv2RSK8E_13	034pv2RSK8E_13-8-rgb_front	70.74	75.88	Nice slow and controlled, up two, down two.
+2823	034pv2RSK8E	034pv2RSK8E-8-rgb_front	034pv2RSK8E_14	034pv2RSK8E_14-8-rgb_front	75.88	79.79	Working within ten to fifteen reps, three sets.
+2832	03513v6_5TU	03513v6_5TU-8-rgb_front	03513v6_5TU_0	03513v6_5TU_0-8-rgb_front	0.57	6.87	Choosing a saddle can be not only a difficult decision, but one that requires a lot of time and patience in shopping.
+2833	03513v6_5TU	03513v6_5TU-8-rgb_front	03513v6_5TU_1	03513v6_5TU_1-8-rgb_front	7.1	11.74	It helps if we start out understanding what we're buying and what we might expect to pay.
+2838	03513v6_5TU	03513v6_5TU-8-rgb_front	03513v6_5TU_2	03513v6_5TU_2-8-rgb_front	12.07	16.22	I usually coach my clients in trying to find the very best used saddle possible.
+2839	03513v6_5TU	03513v6_5TU-8-rgb_front	03513v6_5TU_3	03513v6_5TU_3-8-rgb_front	16.85	18.61	If they are in fact in a bit of a budgeted plan.
+2840	03513v6_5TU	03513v6_5TU-8-rgb_front	03513v6_5TU_4	03513v6_5TU_4-8-rgb_front	18.98	27.11	If we buy a brand new saddle, one we have to break it in, and sometimes it's fun to have that happen before we get it.
+2841	03513v6_5TU	03513v6_5TU-8-rgb_front	03513v6_5TU_5	03513v6_5TU_5-8-rgb_front	27.38	33.83	But it's also going to be very pricey, and it may become even more pricey as we look at the time that we have to spend shopping.
+2842	03513v6_5TU	03513v6_5TU-8-rgb_front	03513v6_5TU_6	03513v6_5TU_6-8-rgb_front	34.18	41.63	We want to start out with thinking about a synthetic saddle, although not my very favorite, it does fall in the more budgeted category.
+2843	03513v6_5TU	03513v6_5TU-8-rgb_front	03513v6_5TU_7	03513v6_5TU_7-8-rgb_front	41.9	45.32	We'll talk about the merits of the synthetic versus leather down the road.
+2844	03513v6_5TU	03513v6_5TU-8-rgb_front	03513v6_5TU_8	03513v6_5TU_8-8-rgb_front	46.28	51.75	But these saddles can be found even brand new for as low as two hundred fifty to three hundred dollars.
+2845	03513v6_5TU	03513v6_5TU-8-rgb_front	03513v6_5TU_9	03513v6_5TU_9-8-rgb_front	52.2	58.57	As I move into my youth saddles, a brand new saddle of this type might be about three hundred and fifty dollars to four hundred dollars.
+2834	03513v6_5TU	03513v6_5TU-8-rgb_front	03513v6_5TU_10	03513v6_5TU_10-8-rgb_front	59.1	64.61	We move on up to a nice barrel saddle of a name brand, that's going to be better probably upwards of eight hundred dollars.
+2835	03513v6_5TU	03513v6_5TU-8-rgb_front	03513v6_5TU_11	03513v6_5TU_11-8-rgb_front	65.6	70.99	This saddle in its original show condition could bring it up to near a thousand.
+2836	03513v6_5TU	03513v6_5TU-8-rgb_front	03513v6_5TU_12	03513v6_5TU_12-8-rgb_front	72.04	83.46	As we move on forward, some of these more showy saddles as well as a really good functional cutting saddle, you can go with name brands that will take you as high as three thousand and upward, I've seen them as high as six thousand.
+2837	03513v6_5TU	03513v6_5TU-8-rgb_front	03513v6_5TU_13	03513v6_5TU_13-8-rgb_front	83.62	89.36	So you can see you've got a wide variety of choices, and you're going to have to decide within your budget what's your best option.
+2846	038vE9JsU9I	038vE9JsU9I-8-rgb_front	038vE9JsU9I_0	038vE9JsU9I_0-8-rgb_front	0.35	4.14	Here is some tools and supplies that you need to maintain your saxophone.
+2847	038vE9JsU9I	038vE9JsU9I-8-rgb_front	038vE9JsU9I_1	038vE9JsU9I_1-8-rgb_front	4.14	7.9	First off I'm going to start off with a little baby powder.
+2848	038vE9JsU9I	038vE9JsU9I-8-rgb_front	038vE9JsU9I_2	038vE9JsU9I_2-8-rgb_front	7.9	11.48	We'll use a dollar bill in conjunction with the baby powder.
+2849	038vE9JsU9I	038vE9JsU9I-8-rgb_front	038vE9JsU9I_3	038vE9JsU9I_3-8-rgb_front	13.22	22.6	We've got a little bit of soap here, some contact cement as you can get at any hardware store, key oil, we also have some thread locker.
+2850	038vE9JsU9I	038vE9JsU9I-8-rgb_front	038vE9JsU9I_4	038vE9JsU9I_4-8-rgb_front	22.6	27.55	I like the blue because it is removable.
+2851	038vE9JsU9I	038vE9JsU9I-8-rgb_front	038vE9JsU9I_5	038vE9JsU9I_5-8-rgb_front	27.55	46.69	We have cork grease here, which is a necessity, we have a little cleaning brush, a regular old paintbrush, a small flathead screwdriver, a large flathead screwdriver or a Phillips head screwdriver you might need depending on what brand of saxophone you have.
+2852	038vE9JsU9I	038vE9JsU9I-8-rgb_front	038vE9JsU9I_6	038vE9JsU9I_6-8-rgb_front	48.76	63.3	Some duck-billed pliers, some four ought steel wool, some round nosed pliers, a cleaning snake as well as a lacquer cloth.
+2853	038vE9JsU9I	038vE9JsU9I-8-rgb_front	038vE9JsU9I_7	038vE9JsU9I_7-8-rgb_front	63.3	67.22	And those are the tools and supplies needed for saxophone maintenance.
+2854	03EzcoSP2pc	03EzcoSP2pc-8-rgb_front	03EzcoSP2pc_0	03EzcoSP2pc_0-8-rgb_front	0.08	3.0	In this clip, we're going to talk about penalty kicks.
+2855	03EzcoSP2pc	03EzcoSP2pc-8-rgb_front	03EzcoSP2pc_1	03EzcoSP2pc_1-8-rgb_front	3.97	6.94	In indoor soccer, there are two types of penalty kicks.
+2862	03EzcoSP2pc	03EzcoSP2pc-8-rgb_front	03EzcoSP2pc_2	03EzcoSP2pc_2-8-rgb_front	7.45	9.69	What I'm going to tell you about is the run up pad.
+2863	03EzcoSP2pc	03EzcoSP2pc-8-rgb_front	03EzcoSP2pc_3	03EzcoSP2pc_3-8-rgb_front	10.37	15.38	Now basically this is very different than the outdoor version of a PK.
+2864	03EzcoSP2pc	03EzcoSP2pc-8-rgb_front	03EzcoSP2pc_4	03EzcoSP2pc_4-8-rgb_front	15.41	24.45	This is when a flagrant foul, usually a blue card style foul, is committed, and there was possibly an offensive chance for a goal.
+2865	03EzcoSP2pc	03EzcoSP2pc-8-rgb_front	03EzcoSP2pc_5	03EzcoSP2pc_5-8-rgb_front	24.95	47.55	So the referee will pull all the players back behind the red line, and the person who gets awarded the kick, gets the ball started at the red line, and the goal keeper has to start with his heels on the goal line, and once the referee blows his whistle, those two can come out, and then it's basically one V one.
+2866	03EzcoSP2pc	03EzcoSP2pc-8-rgb_front	03EzcoSP2pc_6	03EzcoSP2pc_6-8-rgb_front	47.58	58.46	When the shot is taken, if it's missed the play is dead, and I believe the team that was awarded the kick automatically gets a free kick after the PK.
+2867	03EzcoSP2pc	03EzcoSP2pc-8-rgb_front	03EzcoSP2pc_7	03EzcoSP2pc_7-8-rgb_front	59.63	66.08	The other PK is just one of your standard penalty kicks where everybody is placed outside the red line.
+2868	03EzcoSP2pc	03EzcoSP2pc-8-rgb_front	03EzcoSP2pc_8	03EzcoSP2pc_8-8-rgb_front	66.31	71.82	You get one of these kicks when a penalty or a foul occurs inside the goalie box.
+2869	03EzcoSP2pc	03EzcoSP2pc-8-rgb_front	03EzcoSP2pc_9	03EzcoSP2pc_9-8-rgb_front	72.26	77.73	Again it's a smaller goalie box, so these are a little bit rarer than the one V one penalty kicks.
+2856	03EzcoSP2pc	03EzcoSP2pc-8-rgb_front	03EzcoSP2pc_10	03EzcoSP2pc_10-8-rgb_front	77.91	84.36	The ball is placed at the penalty kick dot that is on the field, a little bit in front of the penalty box.
+2857	03EzcoSP2pc	03EzcoSP2pc-8-rgb_front	03EzcoSP2pc_11	03EzcoSP2pc_11-8-rgb_front	85.23	96.82	At that point, the keeper must stay on the goal line, the official will blow his whistle, and once the ball is touched, the keeper is allowed to move from the line, to save the ball.
+2858	03EzcoSP2pc	03EzcoSP2pc-8-rgb_front	03EzcoSP2pc_12	03EzcoSP2pc_12-8-rgb_front	97.52	103.57	It's a very short shot, so usually it's taken with some sort of accuracy or power.
+2859	03EzcoSP2pc	03EzcoSP2pc-8-rgb_front	03EzcoSP2pc_13	03EzcoSP2pc_13-8-rgb_front	104.09	115.25	Once the ball is kicked, if the ball hits the wall, but does not touch another person, then the person kicking the penalty kick is not allowed to touch the ball, it must touch someone else before hand.
+2860	03EzcoSP2pc	03EzcoSP2pc-8-rgb_front	03EzcoSP2pc_14	03EzcoSP2pc_14-8-rgb_front	115.61	122.39	If it does go off the keeper, then the player is allowed to then try to get the rebound into the goal.
+2861	03EzcoSP2pc	03EzcoSP2pc-8-rgb_front	03EzcoSP2pc_15	03EzcoSP2pc_15-8-rgb_front	122.39	129.16	But once it's touched, or once the ball is kicked towards the goal, everybody else is allowed to enter the play of field.
+2871	03SgrpiJkSw	03SgrpiJkSw-8-rgb_front	03SgrpiJkSw_1	03SgrpiJkSw_1-8-rgb_front	0.0	1.16	O.K. we have our gloves on.
+2877	03SgrpiJkSw	03SgrpiJkSw-8-rgb_front	03SgrpiJkSw_2	03SgrpiJkSw_2-8-rgb_front	2.79	4.27	And we are going to cover the eyes again.
+2878	03SgrpiJkSw	03SgrpiJkSw-8-rgb_front	03SgrpiJkSw_3	03SgrpiJkSw_3-8-rgb_front	9.15	10.21	A little bit more water.
+2879	03SgrpiJkSw	03SgrpiJkSw-8-rgb_front	03SgrpiJkSw_4	03SgrpiJkSw_4-8-rgb_front	10.82	12.98	You want to cover the eyes for the protection of the light.
+2880	03SgrpiJkSw	03SgrpiJkSw-8-rgb_front	03SgrpiJkSw_5	03SgrpiJkSw_5-8-rgb_front	16.11	19.66	So there we are, stay away, turn the light, bright light.
+2882	03SgrpiJkSw	03SgrpiJkSw-8-rgb_front	03SgrpiJkSw_7	03SgrpiJkSw_7-8-rgb_front	21.06	26.61	Grab some tissue. And you want to use tissue just a little more protection so that you are not irritating the skin as much.
+2883	03SgrpiJkSw	03SgrpiJkSw-8-rgb_front	03SgrpiJkSw_8	03SgrpiJkSw_8-8-rgb_front	28.2	29.79	Move the light over.
+2884	03SgrpiJkSw	03SgrpiJkSw-8-rgb_front	03SgrpiJkSw_9	03SgrpiJkSw_9-8-rgb_front	30.79	39.36	This is 350 Diopter Scope, so the magnifying glass is really gonna help us get into every single pore.
+2872	03SgrpiJkSw	03SgrpiJkSw-8-rgb_front	03SgrpiJkSw_10	03SgrpiJkSw_10-8-rgb_front	39.4	45.26	We are not doing this randomly, this is very clear and very precise about which pores we are cleaning out.
+2873	03SgrpiJkSw	03SgrpiJkSw-8-rgb_front	03SgrpiJkSw_11	03SgrpiJkSw_11-8-rgb_front	46.84	48.32	So we'll go ahead and get started.
+2874	03SgrpiJkSw	03SgrpiJkSw-8-rgb_front	03SgrpiJkSw_12	03SgrpiJkSw_12-8-rgb_front	49.38	51.08	Everything is moving nicely.
+2875	03SgrpiJkSw	03SgrpiJkSw-8-rgb_front	03SgrpiJkSw_13	03SgrpiJkSw_13-8-rgb_front	61.75	68.91	The thing about an acne facial, is you never want to force anything from the skin.
+2876	03SgrpiJkSw	03SgrpiJkSw-8-rgb_front	03SgrpiJkSw_14	03SgrpiJkSw_14-8-rgb_front	68.92	73.37	You want it all to come easily because the less irritated that the skin is the better.
+2885	03VktV6bl7c	03VktV6bl7c-8-rgb_front	03VktV6bl7c_0	03VktV6bl7c_0-8-rgb_front	0.24	4.36	Alright, the last thing you want to take a look at is context.
+2886	03VktV6bl7c	03VktV6bl7c-8-rgb_front	03VktV6bl7c_1	03VktV6bl7c_1-8-rgb_front	4.48	10.73	And when I'm talking about context, I'm talking about the actual space that you are going to speak in.
+2887	03VktV6bl7c	03VktV6bl7c-8-rgb_front	03VktV6bl7c_2	03VktV6bl7c_2-8-rgb_front	12.31	13.94	First of all, how big is your audience?
+2888	03VktV6bl7c	03VktV6bl7c-8-rgb_front	03VktV6bl7c_3	03VktV6bl7c_3-8-rgb_front	13.97	15.75	Are you going to be speaking to twenty people?
+2889	03VktV6bl7c	03VktV6bl7c-8-rgb_front	03VktV6bl7c_4	03VktV6bl7c_4-8-rgb_front	15.75	18.32	Are you going to be speaking to five hundred people?
+2890	03VktV6bl7c	03VktV6bl7c-8-rgb_front	03VktV6bl7c_5	03VktV6bl7c_5-8-rgb_front	18.82	29.1	The topic that you choose and the level of intimacy in which you present it, will vary dramatically, for twelve or twenty people versus five hundred people.
+2891	03VktV6bl7c	03VktV6bl7c-8-rgb_front	03VktV6bl7c_6	03VktV6bl7c_6-8-rgb_front	29.11	33.09	You also need to take a look at the time of day that you're giving your speech.
+2892	03VktV6bl7c	03VktV6bl7c-8-rgb_front	03VktV6bl7c_7	03VktV6bl7c_7-8-rgb_front	34.88	41.02	If you're doing the speech right before lunch, you might not want to do a speech about delicious food.
+2893	03VktV6bl7c	03VktV6bl7c-8-rgb_front	03VktV6bl7c_8	03VktV6bl7c_8-8-rgb_front	43.01	51.28	Because your audience might not be able to concentrate because they're so hungry that they want to go get some delicious food.
+2894	03VktV6bl7c	03VktV6bl7c-8-rgb_front	03VktV6bl7c_9	03VktV6bl7c_9-8-rgb_front	51.33	63.39	Or, you might not want to do something that might be boring to them because they're so hungry, they've got that internal noise going on and they're not listening to anything you say, because they are hungry.
+2895	03WUE9zzQY4	03WUE9zzQY4-8-rgb_front	03WUE9zzQY4_0	03WUE9zzQY4_0-8-rgb_front	0.38	2.35	Alright, now that you're good and inspired.
+2896	03WUE9zzQY4	03WUE9zzQY4-8-rgb_front	03WUE9zzQY4_1	03WUE9zzQY4_1-8-rgb_front	2.46	4.76	Ready to get designing, itching to draw.
+2904	03WUE9zzQY4	03WUE9zzQY4-8-rgb_front	03WUE9zzQY4_2	03WUE9zzQY4_2-8-rgb_front	5.01	6.91	You got ideas circling in your head.
+2905	03WUE9zzQY4	03WUE9zzQY4-8-rgb_front	03WUE9zzQY4_3	03WUE9zzQY4_3-8-rgb_front	7.14	12.55	The first thing you need to do is have a Croquis, which is the basic figure to design upon.
+2906	03WUE9zzQY4	03WUE9zzQY4-8-rgb_front	03WUE9zzQY4_4	03WUE9zzQY4_4-8-rgb_front	12.84	15.83	It comes from the French word to sketch.
+2907	03WUE9zzQY4	03WUE9zzQY4-8-rgb_front	03WUE9zzQY4_5	03WUE9zzQY4_5-8-rgb_front	16.14	17.63	So I'm sure you've probably never heard it.
+2908	03WUE9zzQY4	03WUE9zzQY4-8-rgb_front	03WUE9zzQY4_6	03WUE9zzQY4_6-8-rgb_front	17.66	19.71	If you have, more power to you 'cause I hadn't.
+2910	03WUE9zzQY4	03WUE9zzQY4-8-rgb_front	03WUE9zzQY4_8	03WUE9zzQY4_8-8-rgb_front	20.21	21.97	This is the word. Visual.
+2911	03WUE9zzQY4	03WUE9zzQY4-8-rgb_front	03WUE9zzQY4_9	03WUE9zzQY4_9-8-rgb_front	23.19	28.83	And the basic figure when it's finished without color is going to look like this.
+2897	03WUE9zzQY4	03WUE9zzQY4-8-rgb_front	03WUE9zzQY4_10	03WUE9zzQY4_10-8-rgb_front	29.55	30.99	This is one of mine from awhile back.
+2898	03WUE9zzQY4	03WUE9zzQY4-8-rgb_front	03WUE9zzQY4_11	03WUE9zzQY4_11-8-rgb_front	31.93	33.46	This is my design.
+2899	03WUE9zzQY4	03WUE9zzQY4-8-rgb_front	03WUE9zzQY4_12	03WUE9zzQY4_12-8-rgb_front	33.66	35.17	This is the basic figure.
+2900	03WUE9zzQY4	03WUE9zzQY4-8-rgb_front	03WUE9zzQY4_13	03WUE9zzQY4_13-8-rgb_front	35.48	38.43	It's a skinny stretched out version of a human.
+2901	03WUE9zzQY4	03WUE9zzQY4-8-rgb_front	03WUE9zzQY4_14	03WUE9zzQY4_14-8-rgb_front	39.7	53.89	It's very important before you start designing any collection and every collection to have a stable of these croquis where you can just have them in a sketch pad and then you can just draw and sketch little designs on each one.
+2902	03WUE9zzQY4	03WUE9zzQY4-8-rgb_front	03WUE9zzQY4_15	03WUE9zzQY4_15-8-rgb_front	54.12	59.68	You don't want to have to spend your whole time doing the figuring getting it right which is why we're going to work on that right now.
+2903	03WUE9zzQY4	03WUE9zzQY4-8-rgb_front	03WUE9zzQY4_16	03WUE9zzQY4_16-8-rgb_front	59.68	63.57	And I'll show you how to have a perfect figure in which to design your designs upon.
+2912	03jABW2MKkk	03jABW2MKkk-8-rgb_front	03jABW2MKkk_0	03jABW2MKkk_0-8-rgb_front	0.39	7.6	Hi, I'm Jay French at jayfrenchstudios.com, and I'm going to show you how to draw clasped hands.
+2913	03jABW2MKkk	03jABW2MKkk-8-rgb_front	03jABW2MKkk_1	03jABW2MKkk_1-8-rgb_front	8.32	17.98	Okay, to draw clasped hands, of course there are many angles you can do this from, we're going to do it from pretty much the forward angle like this, so, what you have is, I'm going to draw the back of the hands.
+2920	03jABW2MKkk	03jABW2MKkk-8-rgb_front	03jABW2MKkk_2	03jABW2MKkk_2-8-rgb_front	18.0	30.03	We have your basic wedge of a hand, give the impression of that, but, and I've done them too far apart, so, we want them clasped tight so let's do this.
+2921	03jABW2MKkk	03jABW2MKkk-8-rgb_front	03jABW2MKkk_3	03jABW2MKkk_3-8-rgb_front	31.49	38.93	Start with your thumbs and draw the thumb that's going to go over the top first.
+2922	03jABW2MKkk	03jABW2MKkk-8-rgb_front	03jABW2MKkk_4	03jABW2MKkk_4-8-rgb_front	38.98	48.06	And one underneath second, and from here you would think you would just be drawing something like this.
+2923	03jABW2MKkk	03jABW2MKkk-8-rgb_front	03jABW2MKkk_5	03jABW2MKkk_5-8-rgb_front	48.55	52.78	But it doesn't work that way because they overlap, so draw your top finger again, and it's going to be the same hand, if you clasp your own fingers you'll notice this.
+2924	03jABW2MKkk	03jABW2MKkk-8-rgb_front	03jABW2MKkk_6	03jABW2MKkk_6-8-rgb_front	58.23	61.19	It's going to be the same hand that has the thumb on top.
+2925	03jABW2MKkk	03jABW2MKkk-8-rgb_front	03jABW2MKkk_7	03jABW2MKkk_7-8-rgb_front	61.86	62.97	It's your top finger in there.
+2926	03jABW2MKkk	03jABW2MKkk-8-rgb_front	03jABW2MKkk_8	03jABW2MKkk_8-8-rgb_front	62.99	71.35	Now you have a smaller, because it's half covered by the other hand, ring finger, or index finger from that hand.
+2927	03jABW2MKkk	03jABW2MKkk-8-rgb_front	03jABW2MKkk_9	03jABW2MKkk_9-8-rgb_front	71.38	76.46	And the same thing is happening here, it's half covered until it comes out here.
+2914	03jABW2MKkk	03jABW2MKkk-8-rgb_front	03jABW2MKkk_10	03jABW2MKkk_10-8-rgb_front	76.67	86.19	And that's how to do the clasped hand from that angle until you see just the hint of the pinkie finger there.
+2915	03jABW2MKkk	03jABW2MKkk-8-rgb_front	03jABW2MKkk_11	03jABW2MKkk_11-8-rgb_front	86.66	95.07	Then show your knuckle line, from there you can add shading.
+2916	03jABW2MKkk	03jABW2MKkk-8-rgb_front	03jABW2MKkk_12	03jABW2MKkk_12-8-rgb_front	95.37	96.54	Fingernails.
+2917	03jABW2MKkk	03jABW2MKkk-8-rgb_front	03jABW2MKkk_13	03jABW2MKkk_13-8-rgb_front	96.66	101.95	And, you have the front view of clasped hands.
+2918	03jABW2MKkk	03jABW2MKkk-8-rgb_front	03jABW2MKkk_14	03jABW2MKkk_14-8-rgb_front	113.79	115.95	And that is one way to draw clasped hands.
+2919	03jABW2MKkk	03jABW2MKkk-8-rgb_front	03jABW2MKkk_15	03jABW2MKkk_15-8-rgb_front	115.95	120.08	Remember to look for photo sources as your best bet.
+2928	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_1	03lzv6OzJhE_1-8-rgb_front	7.18	11.36	Yep we are going to deep fry this and we are going to have a breading on it that is just going to taste great.
+2940	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_2_3	03lzv6OzJhE_2_3-8-rgb_front	11.45	18.92	I will show you how to do it. First off this is calamari that has been cut we had it cut first and we are going to go ahead and use these.
+2941	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_4	03lzv6OzJhE_4-8-rgb_front	18.92	23.94	I didn't drain them very well, I'm going to get a paper towel and get them a little dryer in there.
+2942	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_5	03lzv6OzJhE_5-8-rgb_front	28.22	37.05	So our breading has salt, pepper, a little bit of garlic, and then we put a little bit of Italian seasoning so it gives it that extra kick.
+2943	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_6	03lzv6OzJhE_6-8-rgb_front	37.05	43.9	You could put anything you want into it it could be something hot and spicy it is jsut whatever your taste is.
+2944	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_7	03lzv6OzJhE_7-8-rgb_front	46.37	55.34	Okay so we are just going to throw some in here and I'm going to do this by hand instead of trying to use the utensils my kitchen, my food, my fingers.
+2945	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_8	03lzv6OzJhE_8-8-rgb_front	56.3	69.99	So I'm going to put that like that this is flour and I threw a little bit of the pepper and salt in there and this is our breading this is a great dry batter it is just bread crumbs and breading that has just been made especially for this type of thing.
+2946	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_9	03lzv6OzJhE_9-8-rgb_front	69.99	79.14	We are going to put it right there and then we are going ot do this one and this is just eggs this is just eggs right there just beat up to make it sticky.
+2929	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_10	03lzv6OzJhE_10-8-rgb_front	80.8	83.82	Here we go alright so we would finish this up, up here.
+2930	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_11	03lzv6OzJhE_11-8-rgb_front	98.09	101.62	I will these into the deep fryer and see how long it take to get them fry.
+2931	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_12	03lzv6OzJhE_12-8-rgb_front	102.41	103.86	Clean off my fingers.
+2932	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_13	03lzv6OzJhE_13-8-rgb_front	107.42	110.01	Okay we are goign to put these into the basket here.
+2933	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_14	03lzv6OzJhE_14-8-rgb_front	120.09	123.85	Next segment we are going to do we are going to do something very interesting we are going to do some oysters.
+2934	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_15	03lzv6OzJhE_15-8-rgb_front	123.86	133.33	So when we come with this we see how many minutes it took to cook it and when it is golden brown it is done and then we would start on the oysters for you.
+2935	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_16	03lzv6OzJhE_16-8-rgb_front	133.32	146.22	Okay I think these are ready now they have been in here for 4 1/2 minutes we had the temperature up about 375 and it depends on your taste if you like them a little bit darker then you could leave them a little longer but really watch them.
+2936	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_17	03lzv6OzJhE_17-8-rgb_front	146.23	149.3	Cause once they start to get really brown they go fast.
+2937	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_18	03lzv6OzJhE_18-8-rgb_front	149.31	159.41	Alright here you go simple, easy, delicious, deep fried calamari.
+2938	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_19	03lzv6OzJhE_19-8-rgb_front	159.4	162.6	Find your you special sauce and go dipping go eat it.
+2939	03lzv6OzJhE	03lzv6OzJhE-8-rgb_front	03lzv6OzJhE_20	03lzv6OzJhE_20-8-rgb_front	162.6	166.96	The next thing you see from us the next segment would be oysters deep fried in breading.
+2947	03pzaOT7rPM	03pzaOT7rPM-8-rgb_front	03pzaOT7rPM_0	03pzaOT7rPM_0-8-rgb_front	16.81	23.23	To continuing with the energy of Virabhadrasana II or Hero Pose, when you inhale lift up through the crown.
+2948	03pzaOT7rPM	03pzaOT7rPM-8-rgb_front	03pzaOT7rPM_1	03pzaOT7rPM_1-8-rgb_front	16.81	19.23	You might imagine that your best friend's palm is right on the crown of your head and you're just lifting up to touch.
+2949	03pzaOT7rPM	03pzaOT7rPM-8-rgb_front	03pzaOT7rPM_2	03pzaOT7rPM_2-8-rgb_front	19.24	24.86	That's going to accentuate a lengthening of the whole spine but particularly in the cervical spine in the neck.
+2950	03pzaOT7rPM	03pzaOT7rPM-8-rgb_front	03pzaOT7rPM_3	03pzaOT7rPM_3-8-rgb_front	24.86	33.15	So everytime you inhale think about lifting up through the crown of the head and then as you exhale, stretch the arms more.
+2951	03pzaOT7rPM	03pzaOT7rPM-8-rgb_front	03pzaOT7rPM_4	03pzaOT7rPM_4-8-rgb_front	33.14	37.04	Reach those arms out, remember to keep them on the same plane.
+2952	03pzaOT7rPM	03pzaOT7rPM-8-rgb_front	03pzaOT7rPM_5	03pzaOT7rPM_5-8-rgb_front	38.97	44.97	And once again, turning the chin along the horizon to look out over your longest right fingertip.
+2953	03pzaOT7rPM	03pzaOT7rPM-8-rgb_front	03pzaOT7rPM_6	03pzaOT7rPM_6-8-rgb_front	44.98	58.15	Inhaling lengthening, exhaling sitting down a little bit more and stretching out through the fingertips.
+2955	03pzaOT7rPM	03pzaOT7rPM-8-rgb_front	03pzaOT7rPM_8	03pzaOT7rPM_8-8-rgb_front	54.04	63.19	You can always check that back hand before you come over to check the forward hand to make sure that they are on the same plane.
+2954	03pzaOT7rPM	03pzaOT7rPM-8-rgb_front	03pzaOT7rPM_7	03pzaOT7rPM_7-8-rgb_front	58.78	63.48	Stretching in all directions and breathing.
+2956	03w0fj9vLpo	03w0fj9vLpo-8-rgb_front	03w0fj9vLpo_1	03w0fj9vLpo_1-8-rgb_front	3.51	6.1	Today we are going to make a polymer clay bowl.
+2963	03w0fj9vLpo	03w0fj9vLpo-8-rgb_front	03w0fj9vLpo_2	03w0fj9vLpo_2-8-rgb_front	6.76	9.59	In this next step we are going to create the canes to decorate our polymer bowl.
+2964	03w0fj9vLpo	03w0fj9vLpo-8-rgb_front	03w0fj9vLpo_3	03w0fj9vLpo_3-8-rgb_front	14.41	17.01	So what we are going to do, we are going to take two contrasting colors.
+2965	03w0fj9vLpo	03w0fj9vLpo-8-rgb_front	03w0fj9vLpo_4	03w0fj9vLpo_4-8-rgb_front	17.03	20.26	I am going to use black and white.
+2966	03w0fj9vLpo	03w0fj9vLpo-8-rgb_front	03w0fj9vLpo_5	03w0fj9vLpo_5-8-rgb_front	20.26	22.96	There is nothing more contrasting than that.
+2967	03w0fj9vLpo	03w0fj9vLpo-8-rgb_front	03w0fj9vLpo_6	03w0fj9vLpo_6-8-rgb_front	24.18	34.3	And we are going to roll our black, soften it up and then we are going to roll our white, soften it up.
+2968	03w0fj9vLpo	03w0fj9vLpo-8-rgb_front	03w0fj9vLpo_7	03w0fj9vLpo_7-8-rgb_front	50.09	54.43	We are going to roll our white piece and then we are going to do the same thing to our black piece.
+2969	03w0fj9vLpo	03w0fj9vLpo-8-rgb_front	03w0fj9vLpo_8	03w0fj9vLpo_8-8-rgb_front	60.93	67.69	So basically we are going to get two flat pieces of contrasting color and it doesn’t have to be perfectly shaped.
+2970	03w0fj9vLpo	03w0fj9vLpo-8-rgb_front	03w0fj9vLpo_9	03w0fj9vLpo_9-8-rgb_front	67.69	73.92	And you are going to place one on top of the other and then you are going to try to remove any edges.
+2957	03w0fj9vLpo	03w0fj9vLpo-8-rgb_front	03w0fj9vLpo_10	03w0fj9vLpo_10-8-rgb_front	73.92	79.71	You are going to mold them down or pull some out but you are going to try to make it so that it’s even.
+2958	03w0fj9vLpo	03w0fj9vLpo-8-rgb_front	03w0fj9vLpo_11	03w0fj9vLpo_11-8-rgb_front	79.95	92.44	What we are making is a flower shaped cane and in order to do that we need to have a nice flower center and it looks really pretty if the center is a swirl.
+2959	03w0fj9vLpo	03w0fj9vLpo-8-rgb_front	03w0fj9vLpo_12	03w0fj9vLpo_12-8-rgb_front	92.44	102.63	So now what we are going to do, we are going to maybe take a rolling pin, do an extra little roll, we are going to roll this lengthwise.
+2960	03w0fj9vLpo	03w0fj9vLpo-8-rgb_front	03w0fj9vLpo_13	03w0fj9vLpo_13-8-rgb_front	103.94	108.51	You want to make sure you have that first on in pretty tight.
+2961	03w0fj9vLpo	03w0fj9vLpo-8-rgb_front	03w0fj9vLpo_14	03w0fj9vLpo_14-8-rgb_front	109.59	118.84	Then you can bring it in a little and roll it but you don’t want to press too hard.
+2962	03w0fj9vLpo	03w0fj9vLpo-8-rgb_front	03w0fj9vLpo_15	03w0fj9vLpo_15-8-rgb_front	118.84	131.88	You want to make sure that its a nice even log but you don’t want to smush it too much, or stretch it too much because we are trying to keep that swirl shape that we made.
+2971	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_0	03xD5BhCG94_0-8-rgb_front	0.46	11.97	In doing side lying leg work, you want to make sure that your entire body is stacked so that the hips are stacked one on the top of each other and you are not curled back or rolling forward.
+2972	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_1	03xD5BhCG94_1-8-rgb_front	12.29	13.46	The legs are stacked.
+2983	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_2	03xD5BhCG94_2-8-rgb_front	13.69	15.04	The abs are pulled in.
+2990	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_3	03xD5BhCG94_3-8-rgb_front	15.28	16.92	The ribcage is pulled in.
+2991	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_4	03xD5BhCG94_4-8-rgb_front	17.14	24.7	And, you make a little pillow for your head with your elbow bent, so that the head is fairly in line with the spine.
+2992	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_5	03xD5BhCG94_5-8-rgb_front	25.14	32.88	Whenever you are doing legwork and you find yourself rolling to one side or the other, try and straighten yourself out by engaging your abs.
+2993	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_6	03xD5BhCG94_6-8-rgb_front	33.28	38.5	So, in this exercise, we have the band around our foot covering the toes.
+2994	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_7	03xD5BhCG94_7-8-rgb_front	38.79	41.5	We are going to point the toe down.
+2995	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_8	03xD5BhCG94_8-8-rgb_front	41.53	47.09	And, the reason we do that is that we want to work the back of the leg as opposed to the quadriceps.
+2996	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_9	03xD5BhCG94_9-8-rgb_front	47.09	49.63	If we point up, we will be working this muscle.
+2973	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_10	03xD5BhCG94_10-8-rgb_front	50.14	51.83	Point down, we are working the back.
+2974	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_11	03xD5BhCG94_11-8-rgb_front	52.08	56.02	So, we are going to take a nice inhale and float the leg up.
+2976	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_13	03xD5BhCG94_13-8-rgb_front	56.46	58.67	Exhale. We are going to flex the foot.
+2977	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_14	03xD5BhCG94_14-8-rgb_front	58.67	63.56	Pull the band and squeeze that inner thigh to bring the leg down.
+2978	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_15	03xD5BhCG94_15-8-rgb_front	63.92	65.05	Point the toe down.
+2980	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_17	03xD5BhCG94_17-8-rgb_front	65.08	66.2	Inhale. Up.
+2982	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_19	03xD5BhCG94_19-8-rgb_front	67.19	70.21	Exhale. Flex and squeeze down.
+2985	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_21	03xD5BhCG94_21-8-rgb_front	70.65	71.94	Point. Down.
+2986	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_22	03xD5BhCG94_22-8-rgb_front	72.21	73.27	Inhale.
+2988	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_24	03xD5BhCG94_24-8-rgb_front	73.3	75.36	Up. Exhale.
+2989	03xD5BhCG94	03xD5BhCG94-8-rgb_front	03xD5BhCG94_25	03xD5BhCG94_25-8-rgb_front	75.44	78.01	Flex and squeeze down.
+2997	04-j8JucIXg	04-j8JucIXg-8-rgb_front	04-j8JucIXg_0	04-j8JucIXg_0-8-rgb_front	0.17	6.14	Hi, this is John Stewart, and this is how to raise the tent when setting up your tent.
+2998	04-j8JucIXg	04-j8JucIXg-8-rgb_front	04-j8JucIXg_1	04-j8JucIXg_1-8-rgb_front	6.15	11.79	Once you've got your poles inserted into the tent, you can then raise up your tent.
+3002	04-j8JucIXg	04-j8JucIXg-8-rgb_front	04-j8JucIXg_2	04-j8JucIXg_2-8-rgb_front	13.54	22.73	Once you've got the poles crisscrossed at the center, most of the time, they're tied together to where they're standing and you don't have to hold them any longer, you can then go into raising the tent.
+3003	04-j8JucIXg	04-j8JucIXg-8-rgb_front	04-j8JucIXg_3	04-j8JucIXg_3-8-rgb_front	23.54	30.28	The tent's going to have two things to put it through, you can either have the poles that have sleeves that Velcro over the pole, or you'll have clips.
+3004	04-j8JucIXg	04-j8JucIXg-8-rgb_front	04-j8JucIXg_4	04-j8JucIXg_4-8-rgb_front	30.39	32.18	Both of them are very fast and efficient to set up.
+3005	04-j8JucIXg	04-j8JucIXg-8-rgb_front	04-j8JucIXg_5	04-j8JucIXg_5-8-rgb_front	32.53	35.75	The clips seem to be a little bit sturdier.
+3006	04-j8JucIXg	04-j8JucIXg-8-rgb_front	04-j8JucIXg_6	04-j8JucIXg_6-8-rgb_front	35.76	40.51	You just go along the pole and clip them one by one until you get them all clipped.
+3007	04-j8JucIXg	04-j8JucIXg-8-rgb_front	04-j8JucIXg_7	04-j8JucIXg_7-8-rgb_front	40.8	44.11	Once you've got them clipped, the tent should be stood upright.
+3008	04-j8JucIXg	04-j8JucIXg-8-rgb_front	04-j8JucIXg_8	04-j8JucIXg_8-8-rgb_front	42.18	44.26	And then you can go into staking out your tent.
+3009	04-j8JucIXg	04-j8JucIXg-8-rgb_front	04-j8JucIXg_9	04-j8JucIXg_9-8-rgb_front	44.15	47.72	One thing to remember is that setting up a tent, you can do this with one person.
+2999	04-j8JucIXg	04-j8JucIXg-8-rgb_front	04-j8JucIXg_10	04-j8JucIXg_10-8-rgb_front	47.71	54.25	Yes, it can get frustrating, but just take your time, and it'll go up nice and smoothly.
+3000	04-j8JucIXg	04-j8JucIXg-8-rgb_front	04-j8JucIXg_11	04-j8JucIXg_11-8-rgb_front	54.56	59.08	And if you do have that friend, grab him and they can help you out.
+3001	04-j8JucIXg	04-j8JucIXg-8-rgb_front	04-j8JucIXg_12	04-j8JucIXg_12-8-rgb_front	57.94	59.39	And this is how to raise the tent.
+3010	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_0	04DtdCu2kfg_0-5-rgb_front	0.92	3.2	Hi, this is Sean Hobson.
+3011	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_1	04DtdCu2kfg_1-5-rgb_front	3.2	6.49	Right now we're talking about the man-to-man defense.
+3022	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_2	04DtdCu2kfg_2-5-rgb_front	6.49	13.34	We're talking about the positioning of our defensive man as the ball moves around the perimeter.
+3024	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_3	04DtdCu2kfg_3-5-rgb_front	13.42	17.67	Obviously, when they have the ball, we're on the ball with our defense.
+3025	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_4	04DtdCu2kfg_4-5-rgb_front	17.79	23.56	Then as the ball moves one pass away, we changed into deny defense.
+3026	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_5	04DtdCu2kfg_5-5-rgb_front	23.7	28.35	"Then as the ball moved to the top, we talked about being in ""help side""."
+3027	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_6	04DtdCu2kfg_6-5-rgb_front	28.37	34.32	The main thing is, we want this guy to pointing to the ball and his man.
+3028	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_7	04DtdCu2kfg_7-5-rgb_front	34.57	39.57	What we want to talk about now is a little bit different style of help side.
+3029	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_8	04DtdCu2kfg_8-5-rgb_front	39.75	48.48	That's when the ball actually swings all the way to the opposite side away from the side of your man.
+3030	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_9	04DtdCu2kfg_9-5-rgb_front	48.48	52.05	"A lot of people are concerned, ""What happens to my guy?"
+3012	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_10	04DtdCu2kfg_10-5-rgb_front	52.05	55.71	"What if my guy is still standing out there?"""
+3013	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_11	04DtdCu2kfg_11-5-rgb_front	55.81	62.06	Well right now, he's the farthest person away to getting the ball, we're not really concerned about that.
+3014	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_12	04DtdCu2kfg_12-5-rgb_front	62.1	76.67	So what we want this defender to do, is to drop all the way, in fact we want him underneath the basket, splitting, his body should be splitting the middle of the floor, even over a little bit.
+3015	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_13	04DtdCu2kfg_13-5-rgb_front	76.79	92.07	Because what's going to happen is, if this guy beats his man on the drive, the only person back to help is this guy right here on defense and he's going to have to come out and try to either take a charge or stop this guy's drive.
+3016	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_14	04DtdCu2kfg_14-5-rgb_front	92.16	96.2	"Now, you say, ""But what about my man on the other side?"""
+3017	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_15	04DtdCu2kfg_15-5-rgb_front	96.21	107.03	Well, sometimes you get beat on that with the simple fact that if he has to close up here on the drive and his man comes in, then this guy could dish off.
+3018	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_16	04DtdCu2kfg_16-5-rgb_front	107.51	111.78	You've just got to be a good enough defender that you could come out and play defense here and get back on here.
+3019	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_17	04DtdCu2kfg_17-5-rgb_front	111.78	122.96	But the main thing is, we want to be in help side deep here and even if this guy skips the ball back, you're going to be able to recover.
+3020	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_18	04DtdCu2kfg_18-5-rgb_front	122.96	131.55	So make sure when the ball is opposite your man that you get all the way into the half court.
+3021	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_19	04DtdCu2kfg_19-5-rgb_front	131.56	136.86	You see how he's dropped low enough too that he could see ball and his man when he's looking up the court.
+3023	04DtdCu2kfg	04DtdCu2kfg-5-rgb_front	04DtdCu2kfg_20	04DtdCu2kfg_20-5-rgb_front	136.9	143.14	That's very very important to know where the ball and your man is in the man-to-man defense.
+3031	04VKILduLSM	04VKILduLSM-8-rgb_front	04VKILduLSM_0	04VKILduLSM_0-8-rgb_front	0.53	4.46	If you want to go to Vegas and make some money at the crap table.
+3032	04VKILduLSM	04VKILduLSM-8-rgb_front	04VKILduLSM_1	04VKILduLSM_1-8-rgb_front	4.57	8.09	My name is Dean Hale and I'm going to teach you how to win at craps.
+3039	04VKILduLSM	04VKILduLSM-8-rgb_front	04VKILduLSM_2	04VKILduLSM_2-8-rgb_front	8.15	14.2	Craps is a game where if you roll as the shooter comes out and shoots and he rolls a seven or eleven you win.
+3040	04VKILduLSM	04VKILduLSM-8-rgb_front	04VKILduLSM_3	04VKILduLSM_3-8-rgb_front	14.21	16.07	But there's also other ways to win at craps.
+3041	04VKILduLSM	04VKILduLSM-8-rgb_front	04VKILduLSM_4	04VKILduLSM_4-8-rgb_front	16.13	22.76	There's a pass line, and if you put the money on the pass line and the shooter rolls a seven or an eleven, you win automatically.
+3042	04VKILduLSM	04VKILduLSM-8-rgb_front	04VKILduLSM_5	04VKILduLSM_5-8-rgb_front	22.94	26.07	Unfortunately if they roll two, three or twelve you lose.
+3043	04VKILduLSM	04VKILduLSM-8-rgb_front	04VKILduLSM_6	04VKILduLSM_6-8-rgb_front	26.37	33.82	Now what you are going to want to do is the safest way to hedge your bet in craps is to try to have your money on three different numbers.
+3044	04VKILduLSM	04VKILduLSM-8-rgb_front	04VKILduLSM_7	04VKILduLSM_7-8-rgb_front	33.89	39.82	So what you are going to do is you are going to put money down on the pass line, and if they roll a seven or eleven great you win.
+3045	04VKILduLSM	04VKILduLSM-8-rgb_front	04VKILduLSM_8	04VKILduLSM_8-8-rgb_front	39.91	41.28	Take the money off and you can bet again.
+3046	04VKILduLSM	04VKILduLSM-8-rgb_front	04VKILduLSM_9	04VKILduLSM_9-8-rgb_front	41.36	48.33	If they don't and they hit their point or say they roll an eight and that's their point, you want to put some money on the come out line.
+3033	04VKILduLSM	04VKILduLSM-8-rgb_front	04VKILduLSM_10	04VKILduLSM_10-8-rgb_front	48.45	52.36	So that's going to give you a better chance to hedge your bet.
+3034	04VKILduLSM	04VKILduLSM-8-rgb_front	04VKILduLSM_11	04VKILduLSM_11-8-rgb_front	52.48	57.01	What you are going to want to do is eventually have money on three different numbers.
+3035	04VKILduLSM	04VKILduLSM-8-rgb_front	04VKILduLSM_12	04VKILduLSM_12-8-rgb_front	57.11	59.91	This takes down the casino advantage to it's lowest point.
+3036	04VKILduLSM	04VKILduLSM-8-rgb_front	04VKILduLSM_13	04VKILduLSM_13-8-rgb_front	60.03	65.25	That's the easiest way to try to win some money at craps, is to minimize the casino's advantage.
+3037	04VKILduLSM	04VKILduLSM-8-rgb_front	04VKILduLSM_14	04VKILduLSM_14-8-rgb_front	66.1	76.29	So pass line, if they don't hit their seven eleven initially, try to get it on the come out line, your money on two different numbers so you can minimize the casino's advantage.
+3038	04VKILduLSM	04VKILduLSM-8-rgb_front	04VKILduLSM_15	04VKILduLSM_15-8-rgb_front	77.27	82.59	My name is Dean Hale and I've just given you the best advice you can get about winning at craps.
+3047	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_0	04hnjLKHh2g_0-5-rgb_front	0.4	4.2	Now I'll show you how to use a pastry bag.
+3048	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_1	04hnjLKHh2g_1-5-rgb_front	4.2	22.31	First you want to hold the pastry bag in your hand like this, and with your thumb and your finger, gather up the excess bag on the top.
+3059	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_2	04hnjLKHh2g_2-5-rgb_front	22.3	30.04	The fullness of the bag is going to sit in the palm of your hand like that.
+3066	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_3	04hnjLKHh2g_3-5-rgb_front	30.05	41.68	Now you can twist the bag while pinching that top, pinching the twist, with your thumb and your finger, in your hand like that.
+3067	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_4	04hnjLKHh2g_4-5-rgb_front	41.67	44.44	And that causes a pressure in the bag.
+3068	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_5	04hnjLKHh2g_5-5-rgb_front	51.28	58.13	You can feel that it gets full and tight, and you really want to hold on tightly with your thumb and finger like that.
+3069	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_6	04hnjLKHh2g_6-5-rgb_front	62.53	71.41	Now you'll use your fingers - the other four fingers - and your palm to squeeze the bag.
+3070	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_7	04hnjLKHh2g_7-5-rgb_front	73.89	91.15	And as it squeezes the frosting out, you'll have to continue to turn and twist the bag while holding on tightly with your thumb and the edge of your hand right here.
+3071	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_8	04hnjLKHh2g_8-5-rgb_front	91.15	102.02	You can see here how as I twist it I'm holding tightly here, and when I squeeze, the frosting will come out.
+3072	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_9	04hnjLKHh2g_9-5-rgb_front	103.69	107.41	And I'm squeezing with my fingers and my palm.
+3049	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_10	04hnjLKHh2g_10-5-rgb_front	108.36	117.68	We're just going to use a star tip and make little stars for our border.
+3050	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_11	04hnjLKHh2g_11-5-rgb_front	117.68	127.01	And how you do that is you squeeze, holding the tip just slightly above the cake.
+3051	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_12	04hnjLKHh2g_12-5-rgb_front	127.01	134.9	You're not touching the cake, you're not pushing the tip into the cake.
+3052	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_13	04hnjLKHh2g_13-5-rgb_front	134.91	141.58	You're holding it just a tiny bit above, maybe an eighth of an inch above the cake, and squeezing.
+3053	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_14	04hnjLKHh2g_14-5-rgb_front	143.86	153.15	And then before you lift the tip away, you want to release pressure.
+3054	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_15	04hnjLKHh2g_15-5-rgb_front	153.15	161.55	Now if you continue with pressure while you're lifting, you're going to end up with a big tip.
+3055	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_16	04hnjLKHh2g_16-5-rgb_front	162.97	165.85	Okay, let me show you that again nice and close up.
+3056	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_17	04hnjLKHh2g_17-5-rgb_front	165.85	170.08	First I'm going to clean off the tip there.
+3057	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_18	04hnjLKHh2g_18-5-rgb_front	170.08	177.24	Now you hold the tip about an eighth of an inch over the surface.
+3058	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_19	04hnjLKHh2g_19-5-rgb_front	177.24	183.87	And you squeeze, until you get a little star.
+3060	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_20	04hnjLKHh2g_20-5-rgb_front	183.86	189.63	And you release the pressure of your hand and lift up at the same time.
+3061	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_21	04hnjLKHh2g_21-5-rgb_front	190.86	194.16	Now here's what you don't do.
+3062	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_22	04hnjLKHh2g_22-5-rgb_front	194.16	199.01	I'm squeezing, squeezing, squeezing and then I'm lifting.
+3063	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_23	04hnjLKHh2g_23-5-rgb_front	199.01	204.33	And I end up with a big tip here that we don't want.
+3064	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_24	04hnjLKHh2g_24-5-rgb_front	205.54	212.72	You want to hold it, squeeze, release pressure, and pull up.
+3065	04hnjLKHh2g	04hnjLKHh2g-5-rgb_front	04hnjLKHh2g_25	04hnjLKHh2g_25-5-rgb_front	212.73	216.24	And then you get a nice star.
+3073	05LWN7tIdEo	05LWN7tIdEo-5-rgb_front	05LWN7tIdEo_0	05LWN7tIdEo_0-5-rgb_front	1.02	20.6	If I hit a shot, and I have this right hand, so I hit a shot, I'm already slower, if I've got my left hand I can turn and be going or I can grab across like this.
+3074	05LWN7tIdEo	05LWN7tIdEo-5-rgb_front	05LWN7tIdEo_1	05LWN7tIdEo_1-5-rgb_front	22.09	47.6	So, while this hand is free, I'm moving; but if I have to hit and then grab, and then turn in like this, I've lost a half a second getting to that corner, and I'm three feet further this way instead of, if I would have hit the ball and spun this way.
+3075	05LWN7tIdEo	05LWN7tIdEo-5-rgb_front	05LWN7tIdEo_2	05LWN7tIdEo_2-5-rgb_front	48.2	51.98	Now, much better position right here.
+3076	05LWN7tIdEo	05LWN7tIdEo-5-rgb_front	05LWN7tIdEo_3	05LWN7tIdEo_3-5-rgb_front	53.38	64.58	And those are little things that you just have to learn over the years, unless somebody watches you and says get your butt out of this part of the court, you know.
+3077	05LWN7tIdEo	05LWN7tIdEo-5-rgb_front	05LWN7tIdEo_4	05LWN7tIdEo_4-5-rgb_front	64.66	77.4	But, I'm not a pro tennis player, these are just little things I know in my head; in a wheel chair, you can't cover a court as fast as some, you know, we ought to put some of you in that chair and we ought to play, you know?
+3078	05LWN7tIdEo	05LWN7tIdEo-5-rgb_front	05LWN7tIdEo_5	05LWN7tIdEo_5-5-rgb_front	78.25	80.77	It's different, it's a whole different world.
+3079	05LWN7tIdEo	05LWN7tIdEo-5-rgb_front	05LWN7tIdEo_6	05LWN7tIdEo_6-5-rgb_front	81.32	90.84	Now, your strokes would be better than mine, even right now, but you'd be all fouled up with the, with the wheel chair.
+3080	05LWN7tIdEo	05LWN7tIdEo-5-rgb_front	05LWN7tIdEo_7	05LWN7tIdEo_7-5-rgb_front	91.2	98.66	But, a good player, that has the strokes, once they get the wheel chair down, you're in trouble.
+3081	05gjcxakphc	05gjcxakphc-5-rgb_front	05gjcxakphc_1	05gjcxakphc_1-5-rgb_front	1.94	18.55	For starters, you have to know how to pair your shoes with the right outfit.
+3084	05gjcxakphc	05gjcxakphc-5-rgb_front	05gjcxakphc_2	05gjcxakphc_2-5-rgb_front	18.81	32.03	If you're wearing a dress, such as a short dress, you can wear large, clunky shoes that may or may not match your outfit.
+3085	05gjcxakphc	05gjcxakphc-5-rgb_front	05gjcxakphc_3	05gjcxakphc_3-5-rgb_front	33.32	43.97	One of my favorite things to do is to wear large wedge shoes with a short, cute cocktail dress.
+3086	05gjcxakphc	05gjcxakphc-5-rgb_front	05gjcxakphc_4	05gjcxakphc_4-5-rgb_front	45.53	54.25	Also what you can do is this: today I'm wearing a pair of jeans that I paired up with some heels.
+3087	05gjcxakphc	05gjcxakphc-5-rgb_front	05gjcxakphc_5	05gjcxakphc_5-5-rgb_front	54.97	62.33	If you take a look at these shoes... which I actually got from a fashion sale, directly from the designer.
+3088	05gjcxakphc	05gjcxakphc-5-rgb_front	05gjcxakphc_6	05gjcxakphc_6-5-rgb_front	62.55	63.65	They're kind of fun.
+3089	05gjcxakphc	05gjcxakphc-5-rgb_front	05gjcxakphc_7	05gjcxakphc_7-5-rgb_front	63.75	73.01	They may not go with every outfit but I have a pretty plain top and jeans on.
+3090	05gjcxakphc	05gjcxakphc-5-rgb_front	05gjcxakphc_8	05gjcxakphc_8-5-rgb_front	73.2	96.77	And since they are heels, they can actually make your legs look longer and that can help out any body and any figure when you wear jeans.
+3091	05gjcxakphc	05gjcxakphc-5-rgb_front	05gjcxakphc_9	05gjcxakphc_9-5-rgb_front	96.95	101.72	Boots are also a versatile and popular thing this winter.
+3082	05gjcxakphc	05gjcxakphc-5-rgb_front	05gjcxakphc_10	05gjcxakphc_10-5-rgb_front	102.1	115.45	You can wear them over jeans, under jeans, or here you can pair them with leggings and they have a slenderizing affect.
+3083	05gjcxakphc	05gjcxakphc-5-rgb_front	05gjcxakphc_11	05gjcxakphc_11-5-rgb_front	115.59	120.94	Join us in the next segment and we're going to be talking about how to accessorize with a belt.
+3092	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_0	05pLyheXjeo_0-5-rgb_front	0.51	6.87	Here I have another style of a criss cross strap, in a back view.
+3093	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_1	05pLyheXjeo_1-5-rgb_front	6.98	17.44	What I have done here, is show that the garment that it's criss crossing and attached to.
+3104	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_2	05pLyheXjeo_2-5-rgb_front	17.52	20.62	is going straight across the back.
+3107	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_3	05pLyheXjeo_3-5-rgb_front	20.73	22.96	There is your seam lines.
+3108	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_4	05pLyheXjeo_4-5-rgb_front	23.04	27.68	But the criss cross factor and remember this is a back view.
+3109	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_5	05pLyheXjeo_5-5-rgb_front	27.81	30.42	Because, I cut off her head.
+3110	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_6	05pLyheXjeo_6-5-rgb_front	31.45	34.41	When you see that, that means it's on the back.
+3111	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_7	05pLyheXjeo_7-5-rgb_front	34.8	39.64	I also have indicated back view, if you can't read it.
+3112	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_8	05pLyheXjeo_8-5-rgb_front	39.92	44.63	But the criss cross means that over, under, over, under.
+3113	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_9	05pLyheXjeo_9-5-rgb_front	44.78	46.18	Like they're braided.
+3094	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_10	05pLyheXjeo_10-5-rgb_front	46.6	48.6	Only they're not braided.
+3095	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_11	05pLyheXjeo_11-5-rgb_front	49.03	50.83	But they criss cross each other.
+3096	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_12	05pLyheXjeo_12-5-rgb_front	50.96	52.49	They don't just cross.
+3097	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_13	05pLyheXjeo_13-5-rgb_front	53.29	54.88	They criss cross.
+3098	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_14	05pLyheXjeo_14-5-rgb_front	56.98	58.65	So there's cross and there's criss cross.
+3099	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_15	05pLyheXjeo_15-5-rgb_front	58.77	63.41	And then, it doesn't have to have, necessarily this many straps.
+3100	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_16	05pLyheXjeo_16-5-rgb_front	66.03	69.24	It could have more straps than this.
+3101	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_17	05pLyheXjeo_17-5-rgb_front	70.46	81.37	What it's showing is that somehow probably, they are going to be sewn in, to the back of it.
+3102	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_18	05pLyheXjeo_18-5-rgb_front	81.91	84.32	And maybe they attach in the front.
+3105	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_20	05pLyheXjeo_20-5-rgb_front	87.1	90.13	Or maybe they're stretchy. And it just gets, put over the head.
+3106	05pLyheXjeo	05pLyheXjeo-5-rgb_front	05pLyheXjeo_21	05pLyheXjeo_21-5-rgb_front	90.9	95.57	But this is just another version of a criss cross strap for neck.
+3114	05snMPwCV98	05snMPwCV98-5-rgb_front	05snMPwCV98_0	05snMPwCV98_0-5-rgb_front	0.37	15.33	The next variation of a vest that you can design, or that you can build on, as far as your design process goes, and again, all this stuff is for you to just try.
+3115	05snMPwCV98	05snMPwCV98-5-rgb_front	05snMPwCV98_1	05snMPwCV98_1-5-rgb_front	15.42	23.17	Don't take my ideas literally, because what I'm doing now, and don't take them as who I am as a designer, either.
+3120	05snMPwCV98	05snMPwCV98-5-rgb_front	05snMPwCV98_2_3	05snMPwCV98_2_3-5-rgb_front	23.24	44.24	I need to say that, because they're just shapes for you to build on. I'm doing the most basic and elementary things that I can think of, that give my concept a way of establishing itself in your head, and then letting you build on that concept.
+3121	05snMPwCV98	05snMPwCV98-5-rgb_front	05snMPwCV98_4	05snMPwCV98_4-5-rgb_front	46.66	51.52	This is a shrunken sweater vest with ribbing.
+3122	05snMPwCV98	05snMPwCV98-5-rgb_front	05snMPwCV98_5	05snMPwCV98_5-5-rgb_front	51.55	53.53	Everybody knows what that is.
+3123	05snMPwCV98	05snMPwCV98-5-rgb_front	05snMPwCV98_6	05snMPwCV98_6-5-rgb_front	53.59	64.23	It's going to hit to be shrunken, and needs to hit above, above the hips.
+3124	05snMPwCV98	05snMPwCV98-5-rgb_front	05snMPwCV98_7	05snMPwCV98_7-5-rgb_front	65.77	69.79	It needs to hit above the waist typically, or right at the waist.
+3125	05snMPwCV98	05snMPwCV98-5-rgb_front	05snMPwCV98_8	05snMPwCV98_8-5-rgb_front	69.92	71.49	That's technically shrunken.
+3126	05snMPwCV98	05snMPwCV98-5-rgb_front	05snMPwCV98_9	05snMPwCV98_9-5-rgb_front	71.5	75.71	If it hits a little bit below the waist, well, you just don't need to try it, because it shrinks.
+3116	05snMPwCV98	05snMPwCV98-5-rgb_front	05snMPwCV98_10	05snMPwCV98_10-5-rgb_front	75.73	78.62	There's not really a term for that.
+3117	05snMPwCV98	05snMPwCV98-5-rgb_front	05snMPwCV98_11	05snMPwCV98_11-5-rgb_front	78.77	84.15	It's just too short for being long, and too long for being shrunken.
+3118	05snMPwCV98	05snMPwCV98-5-rgb_front	05snMPwCV98_12	05snMPwCV98_12-5-rgb_front	84.26	86.61	Shrunken is just shrunken all around.
+3119	05snMPwCV98	05snMPwCV98-5-rgb_front	05snMPwCV98_13	05snMPwCV98_13-5-rgb_front	86.63	93.46	Ribbing, you know what a ribbing is, knit contrast to the regular knit that's there.
+3127	05svBr3FJD4	05svBr3FJD4-5-rgb_front	05svBr3FJD4_1	05svBr3FJD4_1-5-rgb_front	0.75	124.3	This one is called X marks the spot and it's a little routine you do to try to give your child a chill with goose bumps all over, Ruckel is going to help us turn around so that I can see your back (hand motion) X marks the spot with a circle and a dot shrivel up shrivel down shrivel all around with a pinch and a squeeze and a nice cool breeze (blow) these are the chills (laughing) did you get goose bumps (ya) This one is called crack an egg on your head (hand motions) Crack an egg on your head let the yolk drip down let the yolk drip down let the yolk drip down, crack an egg on your head let the yolk drip down squeeze an orange on your shoulders let the juice drip down let the juice drip down squeeze an orange on your shoulders let the juice drip down let the juice drip down, spiders crawling up your back spiders crawling down spiders crawling up your back spiders crawling down with a pinch and a squeeze and a cool ocean breeze (blow) did you feel the chills (ya)
+3128	06S7xXXHWIs	06S7xXXHWIs-5-rgb_front	06S7xXXHWIs_0	06S7xXXHWIs_0-5-rgb_front	2.58	16.7	The final area to massage for a dog with, especially with problems with the front legs is going to be the side of the face, between the eye and the jaw.
+3129	06S7xXXHWIs	06S7xXXHWIs-5-rgb_front	06S7xXXHWIs_1	06S7xXXHWIs_1-5-rgb_front	17.34	19.75	Again, this may be an area that a dog will object to.
+3132	06S7xXXHWIs	06S7xXXHWIs-5-rgb_front	06S7xXXHWIs_2	06S7xXXHWIs_2-5-rgb_front	20.34	21.99	Some dogs will really like it.
+3133	06S7xXXHWIs	06S7xXXHWIs-5-rgb_front	06S7xXXHWIs_3	06S7xXXHWIs_3-5-rgb_front	22.29	33.9	If your dog will allow you to do it, those cheek muscles right between the eye and the bottom of the jaw, just a nice circular motion.
+3136	06S7xXXHWIs	06S7xXXHWIs-5-rgb_front	06S7xXXHWIs_6	06S7xXXHWIs_6-5-rgb_front	30.13	33.06	It's a continuation of one of those nice front leg meridians.
+3134	06S7xXXHWIs	06S7xXXHWIs-5-rgb_front	06S7xXXHWIs_4	06S7xXXHWIs_4-5-rgb_front	34.16	37.84	You want to be a little bit more gentle in this area than you've been on the back.
+3135	06S7xXXHWIs	06S7xXXHWIs-5-rgb_front	06S7xXXHWIs_5	06S7xXXHWIs_5-5-rgb_front	38.19	48.85	There's not as thick a muscle, and this is a good, relaxing pain relieving; particularly works down the front legs.
+3137	06S7xXXHWIs	06S7xXXHWIs-5-rgb_front	06S7xXXHWIs_7	06S7xXXHWIs_7-5-rgb_front	52.95	55.49	So again, you're going to do the same on the other side.
+3138	06S7xXXHWIs	06S7xXXHWIs-5-rgb_front	06S7xXXHWIs_8	06S7xXXHWIs_8-5-rgb_front	55.6	69.12	If the dog is nice and relaxed and quiet you can do both cheeks at once, and you're just going to do a nice broad fingertip or palm of the hand circular motion, and just relax that whole area.
+3139	06S7xXXHWIs	06S7xXXHWIs-5-rgb_front	06S7xXXHWIs_9	06S7xXXHWIs_9-5-rgb_front	70.43	78.08	This is one; again, if your dog is really not up for, or really doesn't want their face rubbed, don't worry about it.
+3130	06S7xXXHWIs	06S7xXXHWIs-5-rgb_front	06S7xXXHWIs_10	06S7xXXHWIs_10-5-rgb_front	78.17	82.94	You get them used to it over time work them into it.
+3131	06S7xXXHWIs	06S7xXXHWIs-5-rgb_front	06S7xXXHWIs_11	06S7xXXHWIs_11-5-rgb_front	83.43	90.11	Just get them used to a little bit of face touching, and then as they get calmer, you can do a little bit more, and a little bit more.
+3140	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_0	06St8W_JHok_0-5-rgb_front	0.72	8.06	The first step of our seascape is, surprise, surprise, not supplies.
+3141	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_1	06St8W_JHok_1-5-rgb_front	8.33	14.07	Actually, what we first want to do is decide what we want to paint.
+3152	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_2	06St8W_JHok_2-5-rgb_front	14.08	16.1	There are a variety of ways you can do this.
+3161	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_3	06St8W_JHok_3-5-rgb_front	16.36	24.16	First and foremost, if you can paint outdoors, you have a great beach nearby, get out of your house!
+3162	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_4	06St8W_JHok_4-5-rgb_front	24.69	30.28	Heck, you can stop watching this right now and run out after you see the remaining steps.
+3163	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_5	06St8W_JHok_5-5-rgb_front	30.46	31.98	That's the best way to do it.
+3164	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_6	06St8W_JHok_6-5-rgb_front	31.98	34.63	Up there, live, close and personal.
+3165	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_7	06St8W_JHok_7-5-rgb_front	34.67	37.66	So, go down to the beach and paint.
+3166	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_8	06St8W_JHok_8-5-rgb_front	37.89	40.41	Paint whatever strikes you as interesting.
+3167	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_9	06St8W_JHok_9-5-rgb_front	40.4	46.61	Now if you're not so lucky to live near the ocean then you have to rely on pictures.
+3142	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_10	06St8W_JHok_10-5-rgb_front	46.62	50.65	And this is kind of the next step, what makes a good picture?
+3145	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_13	06St8W_JHok_13-5-rgb_front	46.63	48.83	But the problem is the framing's all wrong.
+3143	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_11	06St8W_JHok_11-5-rgb_front	50.67	61.89	For example, this picture here on the left, oh that tree there and that gnarled piece of driftwood which has been pushed up right by the current in the sand.
+3144	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_12	06St8W_JHok_12-5-rgb_front	62.29	63.91	That's pretty interesting.
+3146	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_14	06St8W_JHok_14-5-rgb_front	65.72	76.52	This here in the foreground is kind of blocking out and distracting from the very interesting landscape back here behind.
+3147	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_15	06St8W_JHok_15-5-rgb_front	76.52	79.29	Most of which is water.
+3148	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_16	06St8W_JHok_16-5-rgb_front	79.31	85.96	Seascapes do not have to purely be just the sea.
+3149	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_17	06St8W_JHok_17-5-rgb_front	85.98	89.07	Actually, if you're ever painting just water it's kind of boring.
+3150	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_18	06St8W_JHok_18-5-rgb_front	89.06	95.59	It's nice to have a shoreline, some shore items, some froth and foam, some out cropping rocks.
+3151	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_19	06St8W_JHok_19-5-rgb_front	95.59	99.29	But this here is just too distracting.
+3153	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_20	06St8W_JHok_20-5-rgb_front	97.0	102.14	So this is great. Despite it being interesting, it's a no go.
+3155	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_22	06St8W_JHok_22-5-rgb_front	102.28	110.23	So this one, that's out. Now this one on the other hand, this one holds promise.
+3156	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_23	06St8W_JHok_23-5-rgb_front	110.23	118.74	You again, have a prominent sea on the side, a lot of water and beach and waves breaking in the surf here.
+3157	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_24	06St8W_JHok_24-5-rgb_front	118.74	131.11	And you have a really cool geological, basically, out cropping here which has been eroded around by the water but it's so tall it has fertile soil on the top.
+3159	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_26	06St8W_JHok_26-5-rgb_front	131.66	134.31	This is like a little island.
+3160	06St8W_JHok	06St8W_JHok-5-rgb_front	06St8W_JHok_27	06St8W_JHok_27-5-rgb_front	134.32	143.43	It is an island right in the middle of the sea with nice shears, strong lines, which is going to make for a very interesting subject for your seascape.
+3168	06Yvm4X81WI	06Yvm4X81WI-5-rgb_front	06Yvm4X81WI_0	06Yvm4X81WI_0-5-rgb_front	1.48	12.52	Let's start by talking about one of the most basic and archaic ways to cut a hole in the ice, and that's using a hand chisel.
+3169	06Yvm4X81WI	06Yvm4X81WI-5-rgb_front	06Yvm4X81WI_1	06Yvm4X81WI_1-5-rgb_front	12.68	16.72	Now, safety again is always the most important aspect.
+3175	06Yvm4X81WI	06Yvm4X81WI-5-rgb_front	06Yvm4X81WI_2	06Yvm4X81WI_2-5-rgb_front	16.83	22.15	The blades are these chisels are typically pretty sharp.
+3176	06Yvm4X81WI	06Yvm4X81WI-5-rgb_front	06Yvm4X81WI_3	06Yvm4X81WI_3-5-rgb_front	22.25	25.4	You always want to cover them when they're not in use.
+3177	06Yvm4X81WI	06Yvm4X81WI-5-rgb_front	06Yvm4X81WI_4	06Yvm4X81WI_4-5-rgb_front	25.41	36.47	You always want to be conscious of where that blade is, in relation to where you are, where your kids, where your friends are when you're fishing.
+3178	06Yvm4X81WI	06Yvm4X81WI-5-rgb_front	06Yvm4X81WI_5	06Yvm4X81WI_5-5-rgb_front	37.07	39.61	Now, these chisels are great to have.
+3179	06Yvm4X81WI	06Yvm4X81WI-5-rgb_front	06Yvm4X81WI_6	06Yvm4X81WI_6-5-rgb_front	39.62	46.59	I always bring one with me, especially early and late season, when the ice is thin.
+3180	06Yvm4X81WI	06Yvm4X81WI-5-rgb_front	06Yvm4X81WI_7	06Yvm4X81WI_7-5-rgb_front	46.94	53.49	It's a great way to chop a quick hole, probably only take you a minute or so.
+3181	06Yvm4X81WI	06Yvm4X81WI-5-rgb_front	06Yvm4X81WI_8	06Yvm4X81WI_8-5-rgb_front	53.51	67.14	During mid-winter, when the ice is thick, say even thicker than six, seven inches, using a hand chisel can be quite a task.
+3182	06Yvm4X81WI	06Yvm4X81WI-5-rgb_front	06Yvm4X81WI_9	06Yvm4X81WI_9-5-rgb_front	67.22	73.99	Taking maybe upwards of five, six minutes to cut a decent hole.
+3170	06Yvm4X81WI	06Yvm4X81WI-5-rgb_front	06Yvm4X81WI_10	06Yvm4X81WI_10-5-rgb_front	74.02	81.87	But, they're great to have, especially for checking the ice, close to shore when you come out on a water body.
+3171	06Yvm4X81WI	06Yvm4X81WI-5-rgb_front	06Yvm4X81WI_11	06Yvm4X81WI_11-5-rgb_front	81.88	90.53	There's really nothing much to it, other than simply taking a firm grasp on it, and just starting to cut into the ice.
+3172	06Yvm4X81WI	06Yvm4X81WI-5-rgb_front	06Yvm4X81WI_12	06Yvm4X81WI_12-5-rgb_front	91.37	103.78	Chipping it out as you go, rotate the blade and just continue with it until you hit that water.
+3173	06Yvm4X81WI	06Yvm4X81WI-5-rgb_front	06Yvm4X81WI_13	06Yvm4X81WI_13-5-rgb_front	109.55	116.81	One good tip is, and I don't have it here today, but is to always attach a rope with a tied loop to the top of this.
+3174	06Yvm4X81WI	06Yvm4X81WI-5-rgb_front	06Yvm4X81WI_14	06Yvm4X81WI_14-5-rgb_front	116.84	132.53	You can put that around your wrist, put it around your shoulders, so just in case, when you finally go through, if you loose your grip on your chisel, you're not going to lose it, because your rope will help save it.
+3183	06bQ_DxQGJU	06bQ_DxQGJU-5-rgb_front	06bQ_DxQGJU_0	06bQ_DxQGJU_0-5-rgb_front	0.79	15.87	Okay, in this segment I am going to serve to Ken, he is going to return his forehead up the line, he is going to return them down the middle and he is going to return them cross court.
+3184	06bQ_DxQGJU	06bQ_DxQGJU-5-rgb_front	06bQ_DxQGJU_1	06bQ_DxQGJU_1-5-rgb_front	16.51	25.22	It is very important that you practice hitting all your server turns to the different parts of the court.
+3185	06bQ_DxQGJU	06bQ_DxQGJU-5-rgb_front	06bQ_DxQGJU_2	06bQ_DxQGJU_2-5-rgb_front	25.26	39.27	For example, if you are playing doubles, you are going to want to learn to return all your balls cross court, because if you go up the line there is going to be player there ready to volley the ball.
+3186	06bQ_DxQGJU	06bQ_DxQGJU-5-rgb_front	06bQ_DxQGJU_3	06bQ_DxQGJU_3-5-rgb_front	40.14	62.94	Now there is exceptions to that because sometimes they will mix up where they stand but in singles your best return is generally down the middle, but if you the player you are playing is serving and he is rushing the net, you might not want to give it right to him, you might want to be on a hit an angle cross court or go down the line.
+3187	06bQ_DxQGJU	06bQ_DxQGJU-5-rgb_front	06bQ_DxQGJU_4	06bQ_DxQGJU_4-5-rgb_front	62.98	70.76	So Ken is going to demonstrate how to serve or turn the serve down the line, okay again.
+3188	06bQ_DxQGJU	06bQ_DxQGJU-5-rgb_front	06bQ_DxQGJU_5	06bQ_DxQGJU_5-5-rgb_front	70.82	78.91	Okay, that one went up the middle because he did not turn enough on the ball.
+3189	06bQ_DxQGJU	06bQ_DxQGJU-5-rgb_front	06bQ_DxQGJU_6	06bQ_DxQGJU_6-5-rgb_front	79.48	87.39	Down the line Ken, turn, turn, turn, good okay, now return it to me.
+3190	06bQ_DxQGJU	06bQ_DxQGJU-5-rgb_front	06bQ_DxQGJU_7	06bQ_DxQGJU_7-5-rgb_front	89.0	94.12	Okay that one is right up the middle, right up the middle, good shot.
+3191	06bQ_DxQGJU	06bQ_DxQGJU-5-rgb_front	06bQ_DxQGJU_8	06bQ_DxQGJU_8-5-rgb_front	102.53	139.71	Cross court, so you see how Ken has to move his body to go cross court and one more, okay so that is the idea is you want to be able to return to all different spots of the court and as you get more proficient you can hit them short, wider, angled, you can return them deep so you can move, you can keep the server off balance with a high quality return.
+3192	06d7cIO6KsA	06d7cIO6KsA-5-rgb_front	06d7cIO6KsA_0	06d7cIO6KsA_0-5-rgb_front	0.35	6.51	From time to time many cats will have an episode of diarrhea.
+3193	06d7cIO6KsA	06d7cIO6KsA-5-rgb_front	06d7cIO6KsA_1	06d7cIO6KsA_1-5-rgb_front	6.5	15.06	So one of the things that you want to do is check your litter box daily to see if the stool is normal.
+3194	06d7cIO6KsA	06d7cIO6KsA-5-rgb_front	06d7cIO6KsA_2	06d7cIO6KsA_2-5-rgb_front	16.82	23.14	This stool in the middle of the box here is a completely normal stool.
+3195	06d7cIO6KsA	06d7cIO6KsA-5-rgb_front	06d7cIO6KsA_3	06d7cIO6KsA_3-5-rgb_front	23.17	36.78	It is formed, and it is not too hard, it is definitely bend-able and, and, not so firm that you can't deform it.
+3196	06d7cIO6KsA	06d7cIO6KsA-5-rgb_front	06d7cIO6KsA_4	06d7cIO6KsA_4-5-rgb_front	38.45	43.14	This, on the other hand is definitely diarrhea.
+3197	06d7cIO6KsA	06d7cIO6KsA-5-rgb_front	06d7cIO6KsA_5	06d7cIO6KsA_5-5-rgb_front	43.17	51.82	This is soft, there's hardly any form to it and you can see that it's almost a pudding consistency.
+3198	06d7cIO6KsA	06d7cIO6KsA-5-rgb_front	06d7cIO6KsA_6	06d7cIO6KsA_6-5-rgb_front	51.84	80.79	If at home your cat has diarrhea just one time and it seems to be otherwise healthy, it's playing, its eating normally, everything else is going well, you can try adding some soft cooked rice to your cat's food for a day or two, and if you're feeding a lot of treats, or if it's been getting any table food you'd want to discontinue that.
+3199	06d7cIO6KsA	06d7cIO6KsA-5-rgb_front	06d7cIO6KsA_7	06d7cIO6KsA_7-5-rgb_front	80.8	91.13	Definitely if the diarrhea continues for more than a day then you should consult with your veterinarian about further treatment options.
+3200	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_0	06jk1stVwMI_0-5-rgb_front	0.27	7.56	Bridge pose is a classic finishing pose that can be done in prenatal yoga.
+3201	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_1	06jk1stVwMI_1-5-rgb_front	7.61	11.61	As long as it's still comfortable for you to be lying on your back.
+3212	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_2	06jk1stVwMI_2-5-rgb_front	11.64	13.25	Are you comfortable?
+3221	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_4	06jk1stVwMI_4-5-rgb_front	12.93	14.13	Alright, bridge pose.
+3220	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_3	06jk1stVwMI_3-5-rgb_front	14.01	18.71	I do have a blanket underneath her head for just a little bit of support on her neck.
+3222	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_5	06jk1stVwMI_5-5-rgb_front	18.73	29.94	You want to bring your feet about hip width apart, heels slightly closer to the hips than you normally would, arms dropped down to your sides, palms on the earth.
+3223	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_6	06jk1stVwMI_6-5-rgb_front	30.72	32.81	Important to work with your breath in this pose.
+3226	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_9	06jk1stVwMI_9-5-rgb_front	30.82	33.36	Now you don't want to take it to the full limit, perfect.
+3224	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_7	06jk1stVwMI_7-5-rgb_front	32.82	36.68	Take a nice deep inhale.
+3225	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_8	06jk1stVwMI_8-5-rgb_front	36.7	45.02	As you exhale, press into the feet, lift the hips up slightly.
+3202	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_10	06jk1stVwMI_10-5-rgb_front	46.02	50.84	Now press in the hips up to the sky.
+3203	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_11	06jk1stVwMI_11-5-rgb_front	50.84	58.14	Nice gentle strengthening of the spine, helps relieve some tension.
+3208	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_16	06jk1stVwMI_16-5-rgb_front	54.56	56.86	I think she prefers to bring it into moodrem.
+3204	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_12	06jk1stVwMI_12-5-rgb_front	57.03	59.19	Perfect. Keep looking straight up.
+3205	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_13	06jk1stVwMI_13-5-rgb_front	59.19	61.66	Whenever you have any constriction on the neck, not looking side to side.
+3206	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_14	06jk1stVwMI_14-5-rgb_front	62.21	65.37	Keep looking straight up to the sky, pressing your arms down into the mat.
+3207	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_15	06jk1stVwMI_15-5-rgb_front	65.37	75.98	If it's comfortable for you, if it's part of your practice, you can bring the arms underneath you into moodrem.
+3210	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_18	06jk1stVwMI_18-5-rgb_front	76.71	82.58	Clasp the fingers together, press the arms into the mat.
+3211	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_19	06jk1stVwMI_19-5-rgb_front	82.61	86.01	You also have to come a little bit higher onto those shoulders, lovely.
+3213	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_20	06jk1stVwMI_20-5-rgb_front	87.15	90.69	One more nice breath holding the pose.
+3214	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_21	06jk1stVwMI_21-5-rgb_front	91.04	95.43	Long complete exhale.
+3215	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_22	06jk1stVwMI_22-5-rgb_front	100.41	121.02	Release the hands out to your sides, press up onto your tippy toes, take a nice deep inhale, exhale very slowly, very gently, lowering down one vertebrae at a time.
+3216	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_23	06jk1stVwMI_23-5-rgb_front	122.36	127.12	Always going in and out of bridge as slow as you possibly can.
+3218	06jk1stVwMI	06jk1stVwMI-5-rgb_front	06jk1stVwMI_25	06jk1stVwMI_25-5-rgb_front	127.13	138.94	Perfect. Whenever you're done, you can release the heels back towards the earth. Beautiful.
+3227	06k75HRlfqc	06k75HRlfqc-8-rgb_front	06k75HRlfqc_0	06k75HRlfqc_0-8-rgb_front	0.0	5.62	Hi my name is Ashley Ludman from Seaside Yoga here today to talk to you about hot yoga.
+3228	06k75HRlfqc	06k75HRlfqc-8-rgb_front	06k75HRlfqc_1	06k75HRlfqc_1-8-rgb_front	5.64	13.88	So a few years ago Bikram yoga was developed and franchised by Bikram Chadroy.
+3230	06k75HRlfqc	06k75HRlfqc-8-rgb_front	06k75HRlfqc_2	06k75HRlfqc_2-8-rgb_front	13.89	21.92	From that branched out a lot of styles of hot yoga that didn't really have anything to do with the franchise of Bikram yoga.
+3231	06k75HRlfqc	06k75HRlfqc-8-rgb_front	06k75HRlfqc_3	06k75HRlfqc_3-8-rgb_front	22.09	28.06	But in essence hot yoga is a yoga style that is practiced within a room that is deliberately heated.
+3232	06k75HRlfqc	06k75HRlfqc-8-rgb_front	06k75HRlfqc_4	06k75HRlfqc_4-8-rgb_front	28.08	30.68	Sometimes up to temperatures of a hundred and ten degrees.
+3233	06k75HRlfqc	06k75HRlfqc-8-rgb_front	06k75HRlfqc_5	06k75HRlfqc_5-8-rgb_front	30.75	37.72	And the purpose of heating the room in a hot yoga class is to create greater detoxification benefits.
+3234	06k75HRlfqc	06k75HRlfqc-8-rgb_front	06k75HRlfqc_6	06k75HRlfqc_6-8-rgb_front	37.96	45.24	So not only are you internally heating through your breath and through the movement of postures from one posture to the next, but the room is externally heated.
+3235	06k75HRlfqc	06k75HRlfqc-8-rgb_front	06k75HRlfqc_7	06k75HRlfqc_7-8-rgb_front	46.5	49.98	And there should be a little bit of humanity within that, that sphere of the room.
+3236	06k75HRlfqc	06k75HRlfqc-8-rgb_front	06k75HRlfqc_8	06k75HRlfqc_8-8-rgb_front	51.3	64.61	You may find various sequences in a hot yoga class where Bikram yoga is one particular sequence and one particular class of twenty six postures.
+3237	06k75HRlfqc	06k75HRlfqc-8-rgb_front	06k75HRlfqc_9	06k75HRlfqc_9-8-rgb_front	64.62	67.8	In the hot yoga class you may find that you are moving through postures in a more flowing way.
+3229	06k75HRlfqc	06k75HRlfqc-8-rgb_front	06k75HRlfqc_10	06k75HRlfqc_10-8-rgb_front	67.94	72.55	So hot yoga, hot room, hot practice, hope you enjoy it.
+3238	06tA1xvaSt8	06tA1xvaSt8-5-rgb_front	06tA1xvaSt8_0	06tA1xvaSt8_0-5-rgb_front	1.13	12.22	Now, you'll notice with our edges, already sort of peeled away, you're like well, you know, some of the toners coming off, it all looks a little rugged.
+3239	06tA1xvaSt8	06tA1xvaSt8-5-rgb_front	06tA1xvaSt8_1	06tA1xvaSt8_1-5-rgb_front	12.23	16.98	First off, some of the rugged, harder edged effects, that is part of the transfer.
+3244	06tA1xvaSt8	06tA1xvaSt8-5-rgb_front	06tA1xvaSt8_2	06tA1xvaSt8_2-5-rgb_front	17.0	25.53	You gotta keep in mind that a lot of those with smoother edges, that the grays and the whites are going to be reduced down to like, you know, darker than wood.
+3245	06tA1xvaSt8	06tA1xvaSt8-5-rgb_front	06tA1xvaSt8_3	06tA1xvaSt8_3-5-rgb_front	25.52	34.58	What's more, if you discover, if you think too much toner's coming off, to the point where you're losing the image, odds are you're scrubbing too hard.
+3246	06tA1xvaSt8	06tA1xvaSt8-5-rgb_front	06tA1xvaSt8_4	06tA1xvaSt8_4-5-rgb_front	34.6	39.74	Go from the rough side, to the smooth side.
+3247	06tA1xvaSt8	06tA1xvaSt8-5-rgb_front	06tA1xvaSt8_5	06tA1xvaSt8_5-5-rgb_front	41.17	49.47	What's more, in terms of getting into, like, the really more detailed areas, where you're just going to be on the basic shape of the shoulder.
+3248	06tA1xvaSt8	06tA1xvaSt8-5-rgb_front	06tA1xvaSt8_6	06tA1xvaSt8_6-5-rgb_front	49.49	59.39	I strong, strongly recommend just rubbing with the smooth side, and having a lot of water, cause this is going to help you, get even more of the paper off.
+3249	06tA1xvaSt8	06tA1xvaSt8-5-rgb_front	06tA1xvaSt8_7	06tA1xvaSt8_7-5-rgb_front	61.23	72.74	And you'll notice that, you know, a lot of the toner underneath here, is staying on, much more so, than what you had on, lower below.
+3242	06tA1xvaSt8	06tA1xvaSt8-5-rgb_front	06tA1xvaSt8_12	06tA1xvaSt8_12-5-rgb_front	68.31	69.94	That means you are scrubbing too hard.
+3250	06tA1xvaSt8	06tA1xvaSt8-5-rgb_front	06tA1xvaSt8_8	06tA1xvaSt8_8-5-rgb_front	73.08	76.94	But yeah, if you find out that a lot of it's coming off, stop scrubbing so hard.
+3251	06tA1xvaSt8	06tA1xvaSt8-5-rgb_front	06tA1xvaSt8_9	06tA1xvaSt8_9-5-rgb_front	76.94	79.07	That's probably the big problem.
+3240	06tA1xvaSt8	06tA1xvaSt8-5-rgb_front	06tA1xvaSt8_10	06tA1xvaSt8_10-5-rgb_front	79.08	88.17	Cause, yeah, some of the toner will come off, that's part again, part of, sort of part of the effect, but you should still be able to very easily recognize the picture underneath.
+3241	06tA1xvaSt8	06tA1xvaSt8-5-rgb_front	06tA1xvaSt8_11	06tA1xvaSt8_11-5-rgb_front	89.13	94.16	And you shouldn't be taking off big heaps of toner.
+3243	06tA1xvaSt8	06tA1xvaSt8-5-rgb_front	06tA1xvaSt8_13	06tA1xvaSt8_13-5-rgb_front	94.19	106.09	So, with the smooth side, we're going to work in here, all through out the middle, until we have all the paper, that we want all the paper fiber, is going to be off.
+3252	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_0	072DGdBjfkQ_0-5-rgb_front	1.21	7.62	The next Easter card I'm going to show you is a lot of fun and it has a film strip technique.
+3253	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_1	072DGdBjfkQ_1-5-rgb_front	7.67	13.25	Here's the card that we are going to be making and doesn't that look like a cute little film strip.
+3264	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_2	072DGdBjfkQ_2-5-rgb_front	13.29	19.23	You can use this card again, for any card, any season but we are going to be doing Easter.
+3271	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_3	072DGdBjfkQ_3-5-rgb_front	19.29	20.63	So let me get started.
+3272	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_4	072DGdBjfkQ_4-5-rgb_front	20.63	23.82	First thing I'm going to do is cut and score my paper.
+3273	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_5	072DGdBjfkQ_5-5-rgb_front	24.06	31.86	I need a piece of wild wasabi at five and a half times four and a quarter where I'm going to be scoring.
+3274	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_6	072DGdBjfkQ_6-5-rgb_front	32.53	35.33	That's my card base.
+3275	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_7	072DGdBjfkQ_7-5-rgb_front	35.95	46.96	And then I need a piece of the black which is going to be the film strip and I'm going to cut that at two and three quarters times five and a half which is the length of the card.
+3276	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_8	072DGdBjfkQ_8-5-rgb_front	47.37	55.33	Alright now the next pieces that we are going to be using, I don't need my cutters for, we are going to have fun with punching.
+3277	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_9	072DGdBjfkQ_9-5-rgb_front	55.49	59.03	I need three squares of the so saffron.
+3254	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_10	072DGdBjfkQ_10-5-rgb_front	59.1	67.61	When ever you are using the punches, the punch always has to be up so you can see where you are punching.
+3255	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_11	072DGdBjfkQ_11-5-rgb_front	67.79	71.94	So there is one, two, three for our film strip.
+3256	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_12	072DGdBjfkQ_12-5-rgb_front	72.02	80.47	Now I won't cut out the chick punches until I've stamped on them.
+3257	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_13	072DGdBjfkQ_13-5-rgb_front	80.55	85.75	It makes it a lot easier for me to see the images where I need them.
+3258	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_14	072DGdBjfkQ_14-5-rgb_front	85.89	88.34	So let me go ahead and stamp three chicks.
+3259	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_15	072DGdBjfkQ_15-5-rgb_front	89.04	93.14	And I'm just stamping my chicks in black.
+3260	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_16	072DGdBjfkQ_16-5-rgb_front	93.5	101.56	And what I want to do, I want to capture him, I got a little smudge so I need to stamp one more time.
+3261	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_17	072DGdBjfkQ_17-5-rgb_front	103.25	107.93	What I want to do here is capture him at three different stages.
+3262	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_18	072DGdBjfkQ_18-5-rgb_front	108.01	115.48	Where he is just peaking, where he's got the middle of his body and then the top of his body kind of pulling out of the screen.
+3263	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_19	072DGdBjfkQ_19-5-rgb_front	117.37	122.05	So by doing that what I'm going to do is use my square, line them up.
+3265	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_20	072DGdBjfkQ_20-5-rgb_front	122.45	124.79	The first one I want is just going to be his nose.
+3266	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_21_22	072DGdBjfkQ_21_22-5-rgb_front	124.82	130.67	I'm going to punch that out. The middle one is going to be his body, I'm going to punch that out.
+3267	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_23	072DGdBjfkQ_23-5-rgb_front	131.44	135.9	And the last one is going to be his body but he's going to be kind of leaving the scene.
+3268	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_24	072DGdBjfkQ_24-5-rgb_front	136.82	143.26	So I need to get a little bit in here and I'm just going to get the top of my chick.
+3269	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_25	072DGdBjfkQ_25-5-rgb_front	144.12	154.91	Sometimes you have to cut your little paper a little bit just to get your puncher and there is my third.
+3270	072DGdBjfkQ	072DGdBjfkQ-5-rgb_front	072DGdBjfkQ_26	072DGdBjfkQ_26-5-rgb_front	155.12	160.43	So I have all my punches done and now I can start coloring.
+3278	075s9DECj2k	075s9DECj2k-5-rgb_front	075s9DECj2k_1	075s9DECj2k_1-5-rgb_front	21.52	32.34	Now I have shown you all of the drills that are necessary to master before you can get a nice clean backhand spring and move on to a more advance skill like a back tuck.
+3280	075s9DECj2k	075s9DECj2k-5-rgb_front	075s9DECj2k_2	075s9DECj2k_2-5-rgb_front	32.38	49.57	So keeping in mind all of those drills that I have shown you watch my backhand spring on this floor and see how everything I have done up to this moment leads me up to right here.
+3281	075s9DECj2k	075s9DECj2k-5-rgb_front	075s9DECj2k_3	075s9DECj2k_3-5-rgb_front	49.79	56.88	It is very important to be implemented into my technique using my backhand spring.
+3282	075s9DECj2k	075s9DECj2k-5-rgb_front	075s9DECj2k_4	075s9DECj2k_4-5-rgb_front	56.96	62.64	Watch how I jump off my toes last just like I did on the trampoline.
+3283	075s9DECj2k	075s9DECj2k-5-rgb_front	075s9DECj2k_5	075s9DECj2k_5-5-rgb_front	62.72	80.28	Watch how I extend my arms past my shoulders just like I did in the jump back and swing my arms quickly as I did in the arm string drill.
+3284	075s9DECj2k	075s9DECj2k-5-rgb_front	075s9DECj2k_6	075s9DECj2k_6-5-rgb_front	80.64	88.57	My sit is going to be very similar if not identical to the set that I did up against the wedge mat.
+3285	075s9DECj2k	075s9DECj2k-5-rgb_front	075s9DECj2k_7	075s9DECj2k_7-5-rgb_front	89.04	91.74	My arms are going to be nice and straight as they were in all the drills that I have showed you.
+3286	075s9DECj2k	075s9DECj2k-5-rgb_front	075s9DECj2k_8	075s9DECj2k_8-5-rgb_front	91.93	99.94	I?m going to block with my shoulders rather than bending my elbows like I did in all the blocking drills that I have showed you.
+3287	075s9DECj2k	075s9DECj2k-5-rgb_front	075s9DECj2k_9	075s9DECj2k_9-5-rgb_front	100.3	114.44	You are really going to be able to see how important it is to slow down, take the time to master each element of the backhand spring before tackling the backhand spring as a whole.
+3279	075s9DECj2k	075s9DECj2k-5-rgb_front	075s9DECj2k_10	075s9DECj2k_10-5-rgb_front	114.66	118.24	This is a backhand spring again on a floor.
+3288	077IIb5uuCs	077IIb5uuCs-5-rgb_front	077IIb5uuCs_0_1_2	077IIb5uuCs_0_1_2-5-rgb_front	2.17	12.73	Alright, juggling three clubs, alright we discussed how to hold two in one hand. We discussed every aspect. Now, it's the time to do it.
+3293	077IIb5uuCs	077IIb5uuCs-5-rgb_front	077IIb5uuCs_3	077IIb5uuCs_3-5-rgb_front	12.93	27.45	Okay, it's just like juggling three balls except you have to be careful because if you throw them so that they will go away from your body or towards your body, there's a much greater chance of you hitting yourself in the face.
+3295	077IIb5uuCs	077IIb5uuCs-5-rgb_front	077IIb5uuCs_5	077IIb5uuCs_5-5-rgb_front	21.28	30.16	I've been hit in the mouth. I've been hit in the eye.
+3296	077IIb5uuCs	077IIb5uuCs-5-rgb_front	077IIb5uuCs_6	077IIb5uuCs_6-5-rgb_front	32.42	35.96	I had seen people do both and it hurts.
+3297	077IIb5uuCs	077IIb5uuCs-5-rgb_front	077IIb5uuCs_7	077IIb5uuCs_7-5-rgb_front	36.73	49.43	So, you got to be careful when you first start okay and it's like most things not as hard as it looks to you when you first start.
+3298	077IIb5uuCs	077IIb5uuCs-5-rgb_front	077IIb5uuCs_8	077IIb5uuCs_8-5-rgb_front	51.05	54.26	It's way slower than you think but this is how it looks okay.
+3299	077IIb5uuCs	077IIb5uuCs-5-rgb_front	077IIb5uuCs_9	077IIb5uuCs_9-5-rgb_front	54.32	62.37	If you notice, it's nice, slow, single rotations.
+3289	077IIb5uuCs	077IIb5uuCs-5-rgb_front	077IIb5uuCs_10	077IIb5uuCs_10-5-rgb_front	63.3	68.59	If I stand sideways, you'll get a better look.
+3290	077IIb5uuCs	077IIb5uuCs-5-rgb_front	077IIb5uuCs_11	077IIb5uuCs_11-5-rgb_front	68.69	82.5	They're nice, slow, single rotations and it's not because of how I'm spinning them, it's because of how high I'm throwing them.
+3291	077IIb5uuCs	077IIb5uuCs-5-rgb_front	077IIb5uuCs_12	077IIb5uuCs_12-5-rgb_front	82.64	89.72	Of course, it is possible to spin them faster but like I said before it's not necessary.
+3292	077IIb5uuCs	077IIb5uuCs-5-rgb_front	077IIb5uuCs_13	077IIb5uuCs_13-5-rgb_front	89.8	96.11	Spinning them faster is another trick in itself just throwing them is hard enough for most people.
+3300	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_1	077rQK39ycg_1-5-rgb_front	5.93	8.91	We're moving on to the next step in our quick Thai curry.
+3311	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_2	077rQK39ycg_2-5-rgb_front	8.95	13.22	Now we've got our vegetables ready to go that we've talked about.
+3322	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_3	077rQK39ycg_3-5-rgb_front	9.81	12.32	We're firing up our wok.
+3323	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_4	077rQK39ycg_4-5-rgb_front	17.14	19.85	A little bit of oil on the bottom of the wok.
+3324	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_5	077rQK39ycg_5-5-rgb_front	20.33	22.67	Get that hot and ready to go.
+3325	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_6	077rQK39ycg_6-5-rgb_front	22.97	27.51	The first thing you want to add to your wok are your fresh vegetables.
+3326	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_7	077rQK39ycg_7-5-rgb_front	27.58	37.96	If you're using frozen vegetables, you want to take those out of their package, let them defrost for a couple of minutes.
+3327	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_8	077rQK39ycg_8-5-rgb_front	38.1	53.0	If you're mixing fresh and frozen, you definitely want to get your frozen vegetables out so they're maybe up to almost room temperature so that everything is going to cook at the same pace.
+3328	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_9	077rQK39ycg_9-5-rgb_front	53.15	60.45	When we're cooking with a wok and cooking Thai food, your vegetables are going to be crispy.
+3301	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_10	077rQK39ycg_10-5-rgb_front	60.56	64.66	They're not going to be overdone.
+3302	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_11	077rQK39ycg_11-5-rgb_front	64.68	67.99	So everything that we're going to cook today is cooked very quickly.
+3303	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_12	077rQK39ycg_12-5-rgb_front	68.11	70.88	This is not a long cooking process that we're going to be doing.
+3304	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_13	077rQK39ycg_13-5-rgb_front	71.21	74.68	Looks like our wok is ready to go.
+3305	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_14	077rQK39ycg_14-5-rgb_front	75.13	81.34	The first thing we're going to do is add at least one or two cloves of garlic.
+3306	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_15	077rQK39ycg_15-5-rgb_front	81.48	84.26	Get that in and get that going.
+3307	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_16	077rQK39ycg_16-5-rgb_front	84.92	94.38	That's a nice base flavor for anything that we're going to be cooking today.
+3308	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_17	077rQK39ycg_17-5-rgb_front	95.16	114.38	And then the next thing we're going to add are our heavier vegetables, like our carrot, our onion and today we're using peppers.
+3309	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_18	077rQK39ycg_18-5-rgb_front	114.83	119.47	So let's get our peppers in there.
+3310	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_19	077rQK39ycg_19-5-rgb_front	131.83	135.93	You want to make sure that your vegetables are in.
+3312	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_20	077rQK39ycg_20-5-rgb_front	136.02	138.92	Toss your vegetables around.
+3314	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_22	077rQK39ycg_22-5-rgb_front	141.86	144.11	Okay. There's our vegetables.
+3315	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_23	077rQK39ycg_23-5-rgb_front	144.18	151.43	We're stirring them, keeping them moving so that they cook evenly in the wok.
+3316	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_24	077rQK39ycg_24-5-rgb_front	151.77	159.7	It's important that you do keep them moving so that you don't end up with your vegetables cooked unevenly.
+3317	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_25	077rQK39ycg_25-5-rgb_front	159.86	169.94	If you were cooking with broccoli or another harder vegetable like that, you'd also want those in at this time.
+3318	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_26	077rQK39ycg_26-5-rgb_front	170.02	172.21	Just keep moving that around.
+3320	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_28	077rQK39ycg_28-5-rgb_front	174.34	180.68	Let the vegetables heat up and in about thirty seconds or so come on back, keep it moving again.
+3319	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_27	077rQK39ycg_27-5-rgb_front	180.81	185.64	You can leave it periodically.
+3321	077rQK39ycg	077rQK39ycg-5-rgb_front	077rQK39ycg_29	077rQK39ycg_29-5-rgb_front	180.81	185.64	In a minute we'll be back and talk about the next step in our dinner.
+3329	079tjgCukM4	079tjgCukM4-5-rgb_front	079tjgCukM4_0	079tjgCukM4_0-5-rgb_front	0.0	5.79	In this segment I'm going to talk about unleashing your spirit from singing.
+3330	079tjgCukM4	079tjgCukM4-5-rgb_front	079tjgCukM4_1	079tjgCukM4_1-5-rgb_front	5.91	13.29	As much as technique is important, nothing can beat the importance of artistry.
+3331	079tjgCukM4	079tjgCukM4-5-rgb_front	079tjgCukM4_2	079tjgCukM4_2-5-rgb_front	14.39	26.11	There is a point where you just have to let technique go, you have to just let it sink down naturally in your body and then you have to forget about it.
+3332	079tjgCukM4	079tjgCukM4-5-rgb_front	079tjgCukM4_3	079tjgCukM4_3-5-rgb_front	26.2	36.48	I mean if I where overly concerned about technique the place, the opening of my mouth, I will survive, I will survive.
+3333	079tjgCukM4	079tjgCukM4-5-rgb_front	079tjgCukM4_4	079tjgCukM4_4-5-rgb_front	36.6	41.84	I mean but I have to let it go.
+3334	079tjgCukM4	079tjgCukM4-5-rgb_front	079tjgCukM4_5	079tjgCukM4_5-5-rgb_front	41.9	44.22	I have to be afraid to make mistakes.
+3335	079tjgCukM4	079tjgCukM4-5-rgb_front	079tjgCukM4_6	079tjgCukM4_6-5-rgb_front	44.34	49.89	It feels like jumping off the cliff I will survive, I will survive.
+3336	079tjgCukM4	079tjgCukM4-5-rgb_front	079tjgCukM4_7	079tjgCukM4_7-5-rgb_front	49.94	63.77	Here is the thing it feels terrifying, I mean until you get really use to singing in front of people it is terrifying and there is a reason for that.
+3337	079tjgCukM4	079tjgCukM4-5-rgb_front	079tjgCukM4_8	079tjgCukM4_8-5-rgb_front	63.95	76.1	You really are exposing your soul but just know that you are safe people generally don't judge people who take a risk.
+3338	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_0	07EGkSiMsL0_0-5-rgb_front	0.0	1.72	Now I'm ready to treat.
+3339	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_1	07EGkSiMsL0_1-5-rgb_front	1.74	3.74	I've prepped Matt.
+3350	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_2	07EGkSiMsL0_2-5-rgb_front	3.75	6.23	I've got his hair ready.
+3353	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_3	07EGkSiMsL0_3-5-rgb_front	6.26	11.11	We've spoke about what he'd like and what treatment he wants.
+3354	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_4	07EGkSiMsL0_4-5-rgb_front	11.1	15.45	He's made the decision of electrology.
+3355	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_5	07EGkSiMsL0_5-5-rgb_front	15.91	18.9	So now, we're going to start our work.
+3356	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_6	07EGkSiMsL0_6-5-rgb_front	18.9	21.39	I have the timer on and we're working.
+3357	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_7	07EGkSiMsL0_7-5-rgb_front	21.59	44.85	Now these hairs are growing downward and there is a kind of, this way that I hold the probe in my hand and I taunt that skin, so I get that hair just at the right angle, and then in we go, and then to see what it takes to do Matt's hair in the back.
+3358	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_8	07EGkSiMsL0_8-5-rgb_front	44.84	46.89	This hair is a little bit different.
+3359	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_9	07EGkSiMsL0_9-5-rgb_front	46.9	51.79	I need to go a little bit deeper and stay a little bit longer.
+3340	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_10	07EGkSiMsL0_10-5-rgb_front	54.83	55.89	There we go.
+3341	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_11	07EGkSiMsL0_11-5-rgb_front	55.91	58.13	It's treated perfect.
+3342	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_12	07EGkSiMsL0_12-5-rgb_front	58.61	60.05	So now we continue.
+3343	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_13	07EGkSiMsL0_13-5-rgb_front	60.13	72.01	Now that I know what it takes, I'm off and running.
+3344	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_14	07EGkSiMsL0_14-5-rgb_front	72.02	73.2	There we go.
+3345	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_15	07EGkSiMsL0_15-5-rgb_front	73.43	79.03	Another hair another hair, and this is the blend.
+3346	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_16	07EGkSiMsL0_16-5-rgb_front	90.17	95.39	So this is a little slower than if it was high frequency.
+3347	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_17	07EGkSiMsL0_17-5-rgb_front	95.41	103.01	High frequency would be probably almost half the time to treat as it is the blend.
+3348	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_18	07EGkSiMsL0_18-5-rgb_front	103.01	122.87	But it's the numbers on that treatment is somewhere in the forty percentile,fifty percentile,with high frequency vs. up to eighty nine or ninety per cent kill ratio, when you use the blend.
+3349	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_19	07EGkSiMsL0_19-5-rgb_front	122.89	124.39	So I like those numbers.
+3351	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_20	07EGkSiMsL0_20-5-rgb_front	124.39	131.01	So that's kind of why I go that direction, and I don't like fast and hot and quick.
+3352	07EGkSiMsL0	07EGkSiMsL0-5-rgb_front	07EGkSiMsL0_21	07EGkSiMsL0_21-5-rgb_front	131.01	136.89	You have too much imperfection in the work, as far as I'm concerned.
+3360	07HhpnroTXs	07HhpnroTXs-5-rgb_front	07HhpnroTXs_0	07HhpnroTXs_0-5-rgb_front	0.25	6.69	We've chosen a pink, silver and black theme for this one and that can go anywhere.
+3361	07HhpnroTXs	07HhpnroTXs-5-rgb_front	07HhpnroTXs_1	07HhpnroTXs_1-5-rgb_front	9.34	18.11	And just want to let you know that you can be creative and take this theme wherever it can go.
+3362	07HhpnroTXs	07HhpnroTXs-5-rgb_front	07HhpnroTXs_2	07HhpnroTXs_2-5-rgb_front	18.51	26.75	Like say you're having a Hannah Montana party which is one of the most popular themes going right now.
+3363	07HhpnroTXs	07HhpnroTXs-5-rgb_front	07HhpnroTXs_3	07HhpnroTXs_3-5-rgb_front	26.78	39.38	So you can grab anything Hannah Montana like these little blowouts and stick them in the centerpiece or just stick them on the top so her picture is showing.
+3364	07HhpnroTXs	07HhpnroTXs-5-rgb_front	07HhpnroTXs_4	07HhpnroTXs_4-5-rgb_front	39.46	58.84	You can even use an invitation or just anything with her picture and just put it on the top or another good idea is to get just the paper plates and tape them together, just two plates like this, faced out.
+3365	07HhpnroTXs	07HhpnroTXs-5-rgb_front	07HhpnroTXs_5	07HhpnroTXs_5-5-rgb_front	59.31	67.7	And just put them on the top and it like really lets your guests know really what your theme is.
+3366	07HhpnroTXs	07HhpnroTXs-5-rgb_front	07HhpnroTXs_6	07HhpnroTXs_6-5-rgb_front	67.83	75.62	And when they walk in they see the table and they know that they can be celebrating your birthday with Hannah Montana.
+3367	07TdlpHnhtU	07TdlpHnhtU-5-rgb_front	07TdlpHnhtU_0	07TdlpHnhtU_0-5-rgb_front	0.78	6.36	In order to string jewelry, you're going to need something to put it on.
+3368	07TdlpHnhtU	07TdlpHnhtU-5-rgb_front	07TdlpHnhtU_1	07TdlpHnhtU_1-5-rgb_front	6.65	12.07	I actually started out with fishing line, and you can make knots in it.
+3376	07TdlpHnhtU	07TdlpHnhtU-5-rgb_front	07TdlpHnhtU_2	07TdlpHnhtU_2-5-rgb_front	12.21	15.1	But I don't have that today.
+3377	07TdlpHnhtU	07TdlpHnhtU-5-rgb_front	07TdlpHnhtU_3	07TdlpHnhtU_3-5-rgb_front	15.55	22.87	I use nylon-coated steel wire, or tiger tail, is what they call it.
+3378	07TdlpHnhtU	07TdlpHnhtU-5-rgb_front	07TdlpHnhtU_4	07TdlpHnhtU_4-5-rgb_front	22.88	25.78	And there are different diameters.
+3379	07TdlpHnhtU	07TdlpHnhtU-5-rgb_front	07TdlpHnhtU_5	07TdlpHnhtU_5-5-rgb_front	25.8	33.11	There's really thick and really thin, depending on how heavy your necklace is or how heavy your beads are.
+3380	07TdlpHnhtU	07TdlpHnhtU-5-rgb_front	07TdlpHnhtU_6	07TdlpHnhtU_6-5-rgb_front	33.72	35.4	And here are some samples.
+3381	07TdlpHnhtU	07TdlpHnhtU-5-rgb_front	07TdlpHnhtU_7	07TdlpHnhtU_7-5-rgb_front	35.4	38.28	This is all done with tiger tail.
+3382	07TdlpHnhtU	07TdlpHnhtU-5-rgb_front	07TdlpHnhtU_8	07TdlpHnhtU_8-5-rgb_front	38.79	43.85	And that's basically what I use to make basic necklaces.
+3383	07TdlpHnhtU	07TdlpHnhtU-5-rgb_front	07TdlpHnhtU_9	07TdlpHnhtU_9-5-rgb_front	43.86	56.76	And there's also stretchy cord, which everybody knows about power bracelets, and that's what they're put on.
+3369	07TdlpHnhtU	07TdlpHnhtU-5-rgb_front	07TdlpHnhtU_10	07TdlpHnhtU_10-5-rgb_front	56.8	60.45	And you can just stretch it over your arm, like that.
+3370	07TdlpHnhtU	07TdlpHnhtU-5-rgb_front	07TdlpHnhtU_11	07TdlpHnhtU_11-5-rgb_front	60.46	68.98	You do a full knot with both strands or a square knot with that.
+3371	07TdlpHnhtU	07TdlpHnhtU-5-rgb_front	07TdlpHnhtU_12	07TdlpHnhtU_12-5-rgb_front	69.1	71.92	And I also use memory wire.
+3372	07TdlpHnhtU	07TdlpHnhtU-5-rgb_front	07TdlpHnhtU_13	07TdlpHnhtU_13-5-rgb_front	71.93	77.7	Memory wire goes back to its original form.
+3373	07TdlpHnhtU	07TdlpHnhtU-5-rgb_front	07TdlpHnhtU_14	07TdlpHnhtU_14-5-rgb_front	78.29	80.88	Here is a necklace and a bracelet.
+3374	07TdlpHnhtU	07TdlpHnhtU-5-rgb_front	07TdlpHnhtU_15	07TdlpHnhtU_15-5-rgb_front	80.95	84.11	You don't have to have a clasp with it.
+3375	07TdlpHnhtU	07TdlpHnhtU-5-rgb_front	07TdlpHnhtU_16	07TdlpHnhtU_16-5-rgb_front	84.16	88.14	It just goes back, like that.
+3384	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_0	07U8pEf63Pw_0-5-rgb_front	0.62	5.35	Now it's time for the first of the off body tricks.
+3385	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_1	07U8pEf63Pw_1-5-rgb_front	5.38	8.3	This trick is called the lasso.
+3398	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_3	07U8pEf63Pw_3-5-rgb_front	9.87	12.99	I wonder why. Yee-haw!.
+3399	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_4	07U8pEf63Pw_4-5-rgb_front	13.05	17.58	It kind of feels and looks like you're a cowboy.
+3400	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_5	07U8pEf63Pw_5-5-rgb_front	17.66	19.12	This is great move.
+3401	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_6	07U8pEf63Pw_6-5-rgb_front	19.15	21.9	It's strengthens the arms.
+3402	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_7	07U8pEf63Pw_7-5-rgb_front	21.92	26.69	It's nice and big, so you can clear space with it.
+3403	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_8	07U8pEf63Pw_8-5-rgb_front	27.63	36.29	It's also one of the moves that you will move in and out of throughout your whole hooping routine.
+3404	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_9	07U8pEf63Pw_9-5-rgb_front	36.31	38.95	You can turn with it.
+3386	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_10	07U8pEf63Pw_10-5-rgb_front	39.1	42.45	You can kind of isolate it, spinning it around.
+3387	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_11	07U8pEf63Pw_11-5-rgb_front	43.66	57.53	If you'd like to, you can even drop down on the floor and strike some hot pinup girl poses in it.
+3388	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_12	07U8pEf63Pw_12-5-rgb_front	57.55	61.54	You can take your hands up in prayer.
+3389	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_13	07U8pEf63Pw_13-5-rgb_front	61.82	63.03	You can do the right.
+3390	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_14	07U8pEf63Pw_14-5-rgb_front	63.06	64.41	You can do the left.
+3391	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_15	07U8pEf63Pw_15-5-rgb_front	70.64	76.12	You can even take it and isolate it somewhat holding it there.
+3392	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_16	07U8pEf63Pw_16-5-rgb_front	76.2	79.23	Have a lot of fun with this move.
+3393	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_17	07U8pEf63Pw_17-5-rgb_front	79.4	82.52	Lifting it up and away from the body.
+3394	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_18	07U8pEf63Pw_18-5-rgb_front	82.54	84.75	Squatting down.
+3395	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_19	07U8pEf63Pw_19-5-rgb_front	84.76	88.23	Make this move your own.
+3397	07U8pEf63Pw	07U8pEf63Pw-5-rgb_front	07U8pEf63Pw_20	07U8pEf63Pw_20-5-rgb_front	90.45	93.38	You ready to give it a try?
+3405	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_0	07ViW5BdEsw_0-1-rgb_front	0.67	9.73	Hi it's Dow here at the Firehouse Detail Center, today we're detailing the exterior of your car and we're teaching you how to be an expert at doing it as well.
+3406	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_1	07ViW5BdEsw_1-1-rgb_front	9.85	13.6	In a previous segment we applied wax.
+3416	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_2	07ViW5BdEsw_2-1-rgb_front	13.65	16.97	We talked about the selection of wax and picking the wax that's best for you.
+3417	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_3	07ViW5BdEsw_3-1-rgb_front	17.35	22.47	An important part of waxing the car is actually the removal of the wax.
+3418	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_4	07ViW5BdEsw_4-1-rgb_front	22.49	36.76	We want to use the right equipment to remove it, and we want to make sure we remove wax in the crevices and cracks.
+3420	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_6	07ViW5BdEsw_6-1-rgb_front	34.19	36.97	So be cautious not to put too much wax to begin with.
+3419	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_5	07ViW5BdEsw_5-1-rgb_front	37.22	41.69	So we don't want to fly through this too fast because you'll have a disappointed customer or you'll be disappointed at the look of your vehicle if you've got excess wax.
+3421	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_7	07ViW5BdEsw_7-1-rgb_front	51.02	53.89	One of the common problems we have is people use too much wax.
+3422	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_8	07ViW5BdEsw_8-1-rgb_front	53.88	57.5	You just don't need a ton, a tremendous amount of product.
+3423	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_9	07ViW5BdEsw_9-1-rgb_front	58.52	63.41	A little bit of wax goes a long ways.
+3407	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_10	07ViW5BdEsw_10-1-rgb_front	63.82	82.19	Once its been hazed over and its had a chance to dry then we want to circle back using a microfiber towel, and again have several towels, turn it frequently, use a clean area of the towel to remove it.
+3408	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_11	07ViW5BdEsw_11-1-rgb_front	82.66	90.77	You're going to want to remove it the same direction you put it on which is the way that the wind flows over the car back and forth.
+3409	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_12	07ViW5BdEsw_12-1-rgb_front	92.24	102.69	We're going to go back and forth covering new areas, again flipping my towel frequently, so that I've got a fresh new area as I go over it.
+3410	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_13	07ViW5BdEsw_13-1-rgb_front	104.0	108.41	Now when I hit an area like this detail trim here where the headlight is.
+3411	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_14	07ViW5BdEsw_14-1-rgb_front	108.44	114.0	If I've got wax in there I can get a detail brush to go through and remove wax.
+3412	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_15	07ViW5BdEsw_15-1-rgb_front	114.69	126.41	I can even, you know, wrap a towel in it and go into the crevices, or fold a towel if I've got a bumper line like that I can fold the towel and just press it along the crevice like that.
+3413	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_16_17	07ViW5BdEsw_16_17-1-rgb_front	127.84	154.72	When it comes out it's gone in and it's removed any excess wax. You can move through the car wax removal pretty quickly, but pay attention to details because when you have too much wax in a crevice that's an area that's going to make your customer disappointed and you're not going to like the way it looks on your own vehicle if you're a do it yourselfer.
+3414	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_18	07ViW5BdEsw_18-1-rgb_front	162.26	174.48	With that, the microfiber towel will leave a nice shine and the paint finish is going to be just perfect for ninety to one hundred and twenty days.
+3415	07ViW5BdEsw	07ViW5BdEsw-1-rgb_front	07ViW5BdEsw_19	07ViW5BdEsw_19-1-rgb_front	174.5	186.81	You can go back and reapply wax more often than that, but we find that our customers are delighted for at least ninety or one hundred and twenty days.
+3424	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_0	07mFG9turoU_0-5-rgb_front	0.47	12.03	So our next exercise is called the scissor as you might know, or the correct Pilates term would be the single straight leg stretch.
+3435	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_1_2_3_4	07mFG9turoU_1_2_3_4-5-rgb_front	12.2	20.38	Ok. That's a lot of Ss in there. So let's get started. Mark's going to lay all the way down. Beautiful.
+3461	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_5	07mFG9turoU_5-5-rgb_front	20.73	24.49	From here you're going to bend your knees into your chest.
+3464	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_8	07mFG9turoU_8-5-rgb_front	22.04	23.51	Reach the toes toward the ceiling.
+3462	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_6	07mFG9turoU_6-5-rgb_front	25.34	27.27	Again, that proximal position, curl the head, neck and shoulders up.
+3463	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_7	07mFG9turoU_7-5-rgb_front	27.46	30.91	Yes. From here the legs go straight up in the air.
+3465	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_9	07mFG9turoU_9-5-rgb_front	34.58	39.46	If you have trouble straightening the back of your hamstrings flex the feet.
+3426	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_11	07mFG9turoU_11-5-rgb_front	39.7	43.28	From here grab onto your right ankle.
+3430	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_15	07mFG9turoU_15-5-rgb_front	40.32	42.54	So your hand position should be onto your ankle.
+3427	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_12	07mFG9turoU_12-5-rgb_front	43.33	46.89	If you can't reach you can grab onto your right knee as well.
+3432	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_17	07mFG9turoU_17-5-rgb_front	46.8	48.72	The most important thing is that your leg stays straight.
+3428	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_13	07mFG9turoU_13-5-rgb_front	46.94	50.03	Scissor the left leg all the way down.
+3433	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_18	07mFG9turoU_18-5-rgb_front	48.72	50.17	You don't want to pull in a bent leg.
+3429	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_14	07mFG9turoU_14-5-rgb_front	51.33	57.42	So you're going to use your exhale here as you pulse the leg in twice towards your face.
+3431	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_16	07mFG9turoU_16-5-rgb_front	58.18	65.67	If you're having trouble reaching your ankle you can come down to your calf or even back to the knee.
+3434	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_19	07mFG9turoU_19-5-rgb_front	69.11	71.7	You want to keep it long and lean.
+3436	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_20	07mFG9turoU_20-5-rgb_front	71.73	75.25	So breathing is very important on this next exercise as well as the others.
+3437	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_21	07mFG9turoU_21-5-rgb_front	75.28	81.8	You want to make sure that you're bell button scoops in in as you exhale.
+3443	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_27	07mFG9turoU_27-5-rgb_front	76.54	78.72	See your navel pushing in, in on that exhale.
+3446	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_30	07mFG9turoU_30-5-rgb_front	78.77	80.17	Press. Press. Long legs.
+3447	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_31	07mFG9turoU_31-5-rgb_front	80.17	81.6	Stretch and lengthen those legs.
+3438	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_22	07mFG9turoU_22-5-rgb_front	82.49	87.92	So your belly button presses down, down and then you switch.
+3439	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_23	07mFG9turoU_23-5-rgb_front	83.65	92.17	Pulse. Pulse. Belly button goes down, down and switch.
+3440	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_24	07mFG9turoU_24-5-rgb_front	92.3	95.58	You compact those muscles into that breath so you're contracting those muscles as well as working them at the same time.
+3441	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_25	07mFG9turoU_25-5-rgb_front	96.38	99.21	It creates a longer leaner muscle.
+3442	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_26	07mFG9turoU_26-5-rgb_front	99.24	108.72	So you have exhale, whoo, whoo, and switch, navel scoops.
+3448	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_32	07mFG9turoU_32-5-rgb_front	109.52	110.68	Pulse.
+3449	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_33	07mFG9turoU_33-5-rgb_front	110.85	112.32	Pulse.
+3450	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_34	07mFG9turoU_34-5-rgb_front	112.39	113.83	Stay curled up.
+3453	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_37	07mFG9turoU_37-5-rgb_front	114.61	119.56	So notice Mark's upper body is not moving here it's just the legs moving so you're getting those lower abs working.
+3455	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_39	07mFG9turoU_39-5-rgb_front	119.57	121.75	Good. Give me three more.
+3456	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_40	07mFG9turoU_40-5-rgb_front	122.02	130.99	Three, and press, and two, straight out, press, last one, and one.
+3457	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_41	07mFG9turoU_41-5-rgb_front	131.63	135.49	Draw the knees in towards the chest.
+3458	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_42	07mFG9turoU_42-5-rgb_front	135.74	137.02	Relax head, neck and shoulders all the way down.
+3459	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_43	07mFG9turoU_43-5-rgb_front	137.28	138.59	Take a rest.
+3460	07mFG9turoU	07mFG9turoU-5-rgb_front	07mFG9turoU_44	07mFG9turoU_44-5-rgb_front	139.24	144.22	The next clip with be the single, no the double straight leg stretch.
+3474	07n9gNTlVdI	07n9gNTlVdI-5-rgb_front	07n9gNTlVdI_2	07n9gNTlVdI_2-5-rgb_front	0.26	12.91	ABE TOKE: Hi. I'm going to take you through step by step to shape yourself a complete surfboard.
+3475	07n9gNTlVdI	07n9gNTlVdI-5-rgb_front	07n9gNTlVdI_3	07n9gNTlVdI_3-5-rgb_front	12.94	21.19	I'm going to go ahead and clean up this bottom a little bit, and then we'll go ahead and do the top.
+3476	07n9gNTlVdI	07n9gNTlVdI-5-rgb_front	07n9gNTlVdI_4_5	07n9gNTlVdI_4_5-5-rgb_front	21.65	40.58	And I'm going to clean it up with the shearform again. When you run your hands across the bottom, you can really feel a high spot or a low spot.
+3477	07n9gNTlVdI	07n9gNTlVdI-5-rgb_front	07n9gNTlVdI_6	07n9gNTlVdI_6-5-rgb_front	40.64	51.93	I mean you can obviously see that we're a little low here still, but just keeping--you don't want to dig in to this and try to make it up right now.
+3478	07n9gNTlVdI	07n9gNTlVdI-5-rgb_front	07n9gNTlVdI_7	07n9gNTlVdI_7-5-rgb_front	51.93	58.23	So just keep on shaping the board is one whole thing.
+3479	07n9gNTlVdI	07n9gNTlVdI-5-rgb_front	07n9gNTlVdI_8	07n9gNTlVdI_8-5-rgb_front	58.24	69.63	Don't stop in here and dig away and trying to hit a home run with every little stroke.
+3480	07n9gNTlVdI	07n9gNTlVdI-5-rgb_front	07n9gNTlVdI_9	07n9gNTlVdI_9-5-rgb_front	70.01	74.26	It's more important that it really stays flat.
+3467	07n9gNTlVdI	07n9gNTlVdI-5-rgb_front	07n9gNTlVdI_10	07n9gNTlVdI_10-5-rgb_front	74.58	89.71	Once you start shaping off the bottom a little bit, you'll notice that the stringer will start to pop up.
+3468	07n9gNTlVdI	07n9gNTlVdI-5-rgb_front	07n9gNTlVdI_11	07n9gNTlVdI_11-5-rgb_front	91.44	98.56	That's when it's a great time to break out this hand planer and just hit the stringer alone.
+3469	07n9gNTlVdI	07n9gNTlVdI-5-rgb_front	07n9gNTlVdI_12	07n9gNTlVdI_12-5-rgb_front	98.58	111.07	Careful not to--you don't want to reshape this bottom that much so you just really want to just take as consistent smooth cut off the stringer.
+3470	07n9gNTlVdI	07n9gNTlVdI-5-rgb_front	07n9gNTlVdI_13	07n9gNTlVdI_13-5-rgb_front	111.17	130.61	I usually start somewhere around the apex of the bottom contour which is generally around the middle of the board and just flow right off the nose.
+3471	07n9gNTlVdI	07n9gNTlVdI-5-rgb_front	07n9gNTlVdI_14	07n9gNTlVdI_14-5-rgb_front	130.66	138.95	Once I'm pretty happy with the relatively flat, I got most of the marks out.
+3472	07n9gNTlVdI	07n9gNTlVdI-5-rgb_front	07n9gNTlVdI_15	07n9gNTlVdI_15-5-rgb_front	138.99	142.24	I'm going to go ahead and flip it over.
+3473	07n9gNTlVdI	07n9gNTlVdI-5-rgb_front	07n9gNTlVdI_16	07n9gNTlVdI_16-5-rgb_front	143.24	163.53	The stringer is pretty hard to shape, so I usually tend to get that down and then you can shape the foam to the stringer, starting on the high points always first.
+3481	08JotxFsA4Y	08JotxFsA4Y-5-rgb_front	08JotxFsA4Y_0	08JotxFsA4Y_0-5-rgb_front	0.43	6.94	Now that we have a clean palette, we're going to move on to the eyebrows.
+3482	08JotxFsA4Y	08JotxFsA4Y-5-rgb_front	08JotxFsA4Y_1	08JotxFsA4Y_1-5-rgb_front	7.83	19.92	I'm going to go ahead and fill in Amy's eyebrows, you can use eyebrow liner, in this case I'm going to use powder.
+3485	08JotxFsA4Y	08JotxFsA4Y-5-rgb_front	08JotxFsA4Y_2	08JotxFsA4Y_2-5-rgb_front	19.97	37.27	A lot of makeup artists that I know, use powder as well instead of the actual liner, it just gives it a softer, more subtle look than the harshness of a liner.
+3486	08JotxFsA4Y	08JotxFsA4Y-5-rgb_front	08JotxFsA4Y_3	08JotxFsA4Y_3-5-rgb_front	38.26	68.98	So, I'm going to pick out the color that I think is closest to her eyebrow and I'm going to use an angled brush like this, and this is my favorite brush for filling in the eyebrows, I use it on myself, I use it on all of my clients, this brush, you can get this brush pretty much at every makeup counter.
+3487	08JotxFsA4Y	08JotxFsA4Y-5-rgb_front	08JotxFsA4Y_4	08JotxFsA4Y_4-5-rgb_front	69.18	79.07	I'm not sure if you can get it at drugstores, but I know you can get it at every makeup counter, you can get it at you can get it at any beauty supply store.
+3488	08JotxFsA4Y	08JotxFsA4Y-5-rgb_front	08JotxFsA4Y_5	08JotxFsA4Y_5-5-rgb_front	79.38	86.05	So, you're just going to take a little of that eye shadow is what I'm using.
+3489	08JotxFsA4Y	08JotxFsA4Y-5-rgb_front	08JotxFsA4Y_6	08JotxFsA4Y_6-5-rgb_front	86.1	117.48	And another cool little trick is so that I don't lift makeup off of her skin, I'm going to apply the puff onto her cheek and rest my hand here while I apply the eye shadow onto her eyebrow or fill in her eyebrows.
+3490	08JotxFsA4Y	08JotxFsA4Y-5-rgb_front	08JotxFsA4Y_7	08JotxFsA4Y_7-5-rgb_front	117.56	141.81	So, now I'm just taking this angled brush and I'm stroking upwards, filling in her eyebrows where it's needed and then I'll come back for more product once I run out and you want to just again slough off some of the excess eye shadow that you may have.
+3491	08JotxFsA4Y	08JotxFsA4Y-5-rgb_front	08JotxFsA4Y_8	08JotxFsA4Y_8-5-rgb_front	143.07	146.18	See how it's filling in really nicely?
+3492	08JotxFsA4Y	08JotxFsA4Y-5-rgb_front	08JotxFsA4Y_9	08JotxFsA4Y_9-5-rgb_front	146.27	153.38	The difference between the two eyebrows (Can I have your chin over here?)?
+3483	08JotxFsA4Y	08JotxFsA4Y-5-rgb_front	08JotxFsA4Y_10	08JotxFsA4Y_10-5-rgb_front	154.05	176.21	Same thing, I put the puff down, so I don't lift off of her skin on yourself you probably wouldn't do this, but if you're playing with somebody else?s eyebrows and filling in somebody else?s eyebrows if you, it's a good little trick so that you don't lift off any of the foundation.
+3493	08PDyCn-pxI	08PDyCn-pxI-5-rgb_front	08PDyCn-pxI_1	08PDyCn-pxI_1-5-rgb_front	4.83	14.07	What we want to talk about right now is the importance of our linebackers in the 4-3 set against a passing team.
+3502	08PDyCn-pxI	08PDyCn-pxI-5-rgb_front	08PDyCn-pxI_2	08PDyCn-pxI_2-5-rgb_front	14.08	22.18	Now most of the time if you are running a 4-3 defense, you are running against a team that runs about as much as they pass.
+3503	08PDyCn-pxI	08PDyCn-pxI-5-rgb_front	08PDyCn-pxI_3	08PDyCn-pxI_3-5-rgb_front	22.21	31.81	So these linebackers have to be very athletic and very versatile to be able to adjust to whatever is going on.
+3504	08PDyCn-pxI	08PDyCn-pxI-5-rgb_front	08PDyCn-pxI_4	08PDyCn-pxI_4-5-rgb_front	31.82	47.01	So the first responsibility any time the ball is snapped is, our linebackers have to take a step up, they have to search the gaps, they have to pick up to see whether to run the play or if its going to be a pass play.
+3505	08PDyCn-pxI	08PDyCn-pxI-5-rgb_front	08PDyCn-pxI_5	08PDyCn-pxI_5-5-rgb_front	47.23	50.82	And they are going to be reading the quarterback.
+3506	08PDyCn-pxI	08PDyCn-pxI-5-rgb_front	08PDyCn-pxI_6	08PDyCn-pxI_6-5-rgb_front	50.86	58.44	If the quarterback plays action fakes, a lot of time the linebackers are going to sucked up another step.
+3507	08PDyCn-pxI	08PDyCn-pxI-5-rgb_front	08PDyCn-pxI_7	08PDyCn-pxI_7-5-rgb_front	59.23	60.95	So these guys have to be able to react quick.
+3508	08PDyCn-pxI	08PDyCn-pxI-5-rgb_front	08PDyCn-pxI_8	08PDyCn-pxI_8-5-rgb_front	61.14	66.72	If it?s not a fake and the quarterback starts a drop back.
+3509	08PDyCn-pxI	08PDyCn-pxI-5-rgb_front	08PDyCn-pxI_9	08PDyCn-pxI_9-5-rgb_front	66.74	71.44	These guys first of all have to know their assignments.
+3494	08PDyCn-pxI	08PDyCn-pxI-5-rgb_front	08PDyCn-pxI_10	08PDyCn-pxI_10-5-rgb_front	71.46	76.08	The middle linebacker has to drop back, and he is covering in this middle area.
+3495	08PDyCn-pxI	08PDyCn-pxI-5-rgb_front	08PDyCn-pxI_11	08PDyCn-pxI_11-5-rgb_front	76.11	82.05	This guys got a big job, because he's got more receivers to his side.
+3496	08PDyCn-pxI	08PDyCn-pxI-5-rgb_front	08PDyCn-pxI_12	08PDyCn-pxI_12-5-rgb_front	82.16	88.42	So he's got to cheat to the strong side of the field where there are the majority of the receivers.
+3497	08PDyCn-pxI	08PDyCn-pxI-5-rgb_front	08PDyCn-pxI_13	08PDyCn-pxI_13-5-rgb_front	88.42	95.46	And this guy got to try to pick up to see if they are slipping anybody out of the backfield.
+3498	08PDyCn-pxI	08PDyCn-pxI-5-rgb_front	08PDyCn-pxI_14	08PDyCn-pxI_14-5-rgb_front	95.46	104.67	Or if this wide receiver is going to cut off on a short route, then this linebackers going to step up.
+3499	08PDyCn-pxI	08PDyCn-pxI-5-rgb_front	08PDyCn-pxI_15	08PDyCn-pxI_15-5-rgb_front	104.69	109.92	So he's got the outside responsibilities, the middle linebacker has got anything back here.
+3500	08PDyCn-pxI	08PDyCn-pxI-5-rgb_front	08PDyCn-pxI_16	08PDyCn-pxI_16-5-rgb_front	109.91	120.39	But the main thing is, once they read a pass they got to get in a back peddle, pick up the quarterbacks eyes, and then find somebody to cover.
+3501	08PDyCn-pxI	08PDyCn-pxI-5-rgb_front	08PDyCn-pxI_17	08PDyCn-pxI_17-5-rgb_front	120.38	125.6	And that's how you play linebacker dropping back in pass coverage.
+3510	08UdcMPnTyU	08UdcMPnTyU-5-rgb_front	08UdcMPnTyU_0	08UdcMPnTyU_0-5-rgb_front	1.93	12.33	One arm row, the goal of the exercise is to work posterior delt, rhomboids, and lats.
+3511	08UdcMPnTyU	08UdcMPnTyU-5-rgb_front	08UdcMPnTyU_1	08UdcMPnTyU_1-5-rgb_front	12.38	18.75	So it is just kind of like you are starting a lawnmower is how I like to refer to it.
+3512	08UdcMPnTyU	08UdcMPnTyU-5-rgb_front	08UdcMPnTyU_2	08UdcMPnTyU_2-5-rgb_front	18.76	32.87	Make sure that you have got a good stable wide stance, knee in line with the ankle, don't show the chair the knee forward in front of the toe.
+3513	08UdcMPnTyU	08UdcMPnTyU-5-rgb_front	08UdcMPnTyU_3	08UdcMPnTyU_3-5-rgb_front	32.89	61.12	We are going to bring it down slightly on the diagonal and our goal is to inhale and exhale and draw that elbow right up to the side to where we feel contraction back here, we don't want to feel the shoulder try to compress to the ear, we want to leave that nice and flat so inhale and boom right there, put it right back here, control it down.
+3514	08UdcMPnTyU	08UdcMPnTyU-5-rgb_front	08UdcMPnTyU_4	08UdcMPnTyU_4-5-rgb_front	61.15	66.17	You are working against gravity here so it is a great exercise.
+3515	08UdcMPnTyU	08UdcMPnTyU-5-rgb_front	08UdcMPnTyU_5	08UdcMPnTyU_5-5-rgb_front	66.53	73.38	Make sure that your hand is above the knee joint on the supporting leg.
+3516	08UdcMPnTyU	08UdcMPnTyU-5-rgb_front	08UdcMPnTyU_6	08UdcMPnTyU_6-5-rgb_front	73.4	80.7	Working 10 to 15 reps, 3 sets on each side.
+3517	08hX7LrGPZQ	08hX7LrGPZQ-5-rgb_front	08hX7LrGPZQ_0	08hX7LrGPZQ_0-5-rgb_front	1.43	15.17	Hi I'm Kelli, I'm an aesthetician and a makeup artist at Ulta Salon and Cosmetics and I'm going to show you how you can apply a powder foundation.
+3518	08hX7LrGPZQ	08hX7LrGPZQ-5-rgb_front	08hX7LrGPZQ_1	08hX7LrGPZQ_1-5-rgb_front	15.23	25.39	You have a couple of different ways that you can apply a powder foundation depending on how much coverage you want.
+3521	08hX7LrGPZQ	08hX7LrGPZQ-5-rgb_front	08hX7LrGPZQ_2	08hX7LrGPZQ_2-5-rgb_front	27.53	34.65	For a fuller coverage, you would want to apply it with a sponge.
+3522	08hX7LrGPZQ	08hX7LrGPZQ-5-rgb_front	08hX7LrGPZQ_3	08hX7LrGPZQ_3-5-rgb_front	36.55	44.18	For a lighter coverage, you would want to apply it with a brush.
+3523	08hX7LrGPZQ	08hX7LrGPZQ-5-rgb_front	08hX7LrGPZQ_4	08hX7LrGPZQ_4-5-rgb_front	45.15	62.75	So just to demonstrate, going to do a lighter coverage on one half of her face and a darker coverage on the other half.
+3524	08hX7LrGPZQ	08hX7LrGPZQ-5-rgb_front	08hX7LrGPZQ_5	08hX7LrGPZQ_5-5-rgb_front	64.12	69.89	So we're just going to dust this all over using a brush.
+3525	08hX7LrGPZQ	08hX7LrGPZQ-5-rgb_front	08hX7LrGPZQ_6	08hX7LrGPZQ_6-5-rgb_front	70.36	74.48	Just even out her skin tone.
+3526	08hX7LrGPZQ	08hX7LrGPZQ-5-rgb_front	08hX7LrGPZQ_7	08hX7LrGPZQ_7-5-rgb_front	78.06	91.93	So you can see it gives her some coverage but it doesn't necessarily give her a really full coverage.
+3527	08hX7LrGPZQ	08hX7LrGPZQ-5-rgb_front	08hX7LrGPZQ_8	08hX7LrGPZQ_8-5-rgb_front	93.7	100.0	So if I want a fuller coverage, I'm going to use a sponge.
+3528	08hX7LrGPZQ	08hX7LrGPZQ-5-rgb_front	08hX7LrGPZQ_9	08hX7LrGPZQ_9-5-rgb_front	100.48	117.21	The sponge is going to pickup more pigment and in turn give a fuller coverage.
+3519	08hX7LrGPZQ	08hX7LrGPZQ-5-rgb_front	08hX7LrGPZQ_10	08hX7LrGPZQ_10-5-rgb_front	117.3	151.88	So you can just see the difference between the two sides of her face, lighter coverage, fuller coverage.
+3520	08hX7LrGPZQ	08hX7LrGPZQ-5-rgb_front	08hX7LrGPZQ_11	08hX7LrGPZQ_11-5-rgb_front	152.66	158.88	So those are two ways you can apply powder foundation.
+3529	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_0	08nsvHZLNfE_0-5-rgb_front	2.05	5.98	Hi I'm Joe Cuenco with Family Resources.
+3530	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_1	08nsvHZLNfE_1-5-rgb_front	6.01	12.88	Today we're going to be talking about not to live the rest of our life alone.
+3541	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_2	08nsvHZLNfE_2-5-rgb_front	12.93	16.57	Specifically how to choose a partner for life.
+3552	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_3	08nsvHZLNfE_3-5-rgb_front	20.25	24.95	Well just how do we choose a partner or life?
+3561	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_4	08nsvHZLNfE_4-5-rgb_front	25.02	38.78	Well I wish I could say that it's just as ease as going behind isle 12 in a grocery store but it's, it's not that, that, that easy.
+3563	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_5	08nsvHZLNfE_5-5-rgb_front	40.28	46.19	The first thing we really need to do is take a look in the mirror.
+3564	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_6	08nsvHZLNfE_6-5-rgb_front	46.25	55.57	We really need to do an introspective look and say who are we from an inventory perspective.
+3565	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_7	08nsvHZLNfE_7-5-rgb_front	56.46	64.67	What do we want short term, long term and then approach it from there.
+3566	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_8	08nsvHZLNfE_8-5-rgb_front	65.45	84.69	You really need to think about who we'd like to be matched up with long term that's very similar to our short term goals and our long term goals, and who we really are.
+3567	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_9	08nsvHZLNfE_9-5-rgb_front	84.79	88.58	Are you looking to be with a professional?
+3531	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_10	08nsvHZLNfE_10-5-rgb_front	88.85	93.64	Do you want to be with somebody's who a University Professor.
+3532	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_11	08nsvHZLNfE_11-5-rgb_front	93.88	104.15	Do you want to work with somebody or be with somebody who's maybe in the architectural trades?
+3533	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_12	08nsvHZLNfE_12-5-rgb_front	104.55	108.37	Or somebody's who involved in sports.
+3534	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_13	08nsvHZLNfE_13-5-rgb_front	110.67	120.51	Perhaps you need to find somebody's who's, who's a marathoner because those things are important to you.
+3535	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_14	08nsvHZLNfE_14-5-rgb_front	120.69	138.19	But you really need to, really need to take a look at what your, your life styles are and try and match those up with your potential partner.
+3536	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_15	08nsvHZLNfE_15-5-rgb_front	139.84	150.81	The first part is really doing an introspective look in improving your own self confidence.
+3537	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_16	08nsvHZLNfE_16-5-rgb_front	150.96	161.73	That comes from educating yourself; being the best person that you can be and making sure that you radiate that self confidence.
+3538	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_17	08nsvHZLNfE_17-5-rgb_front	161.75	167.03	You need to find somebody that has the relationship fundamentals down.
+3539	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_18	08nsvHZLNfE_18-5-rgb_front	170.69	184.15	Somebody who's going to love you, you can trust, communicate with you, respect you and be your friend for life.
+3540	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_19	08nsvHZLNfE_19-5-rgb_front	184.21	197.51	And if these things are not there then you're really going to have a difficulty or difficult time moving the relationship, relationship to the next level.
+3542	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_20	08nsvHZLNfE_20-5-rgb_front	198.35	204.87	The other thing is find somebody who's going to treat you special.
+3543	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_21	08nsvHZLNfE_21-5-rgb_front	204.92	206.87	Do the little things for you.
+3544	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_22	08nsvHZLNfE_22-5-rgb_front	207.05	210.15	Brig you a cup of coffee in the morning.
+3545	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_23	08nsvHZLNfE_23-5-rgb_front	210.25	212.42	A martini at night.
+3546	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_24	08nsvHZLNfE_24-5-rgb_front	212.77	217.12	Or a beer while you're watching a football game.
+3547	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_25	08nsvHZLNfE_25-5-rgb_front	217.15	221.3	Or rub her shoulder or rub her feet.
+3548	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_26	08nsvHZLNfE_26-5-rgb_front	222.95	225.23	Put gas in her car.
+3549	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_27	08nsvHZLNfE_27-5-rgb_front	225.25	227.58	Make her eel very special.
+3550	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_28	08nsvHZLNfE_28-5-rgb_front	227.62	240.67	The other thing you need to take a look at is is what level of interaction takes place with the family.
+3551	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_29_30_31	08nsvHZLNfE_29_30_31-5-rgb_front	240.72	255.55	Can you get along with the family? That's an important, important thing. What are your short term goals, your long term goals?
+3553	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_32	08nsvHZLNfE_32-5-rgb_front	255.72	258.2	What does your retirement look like?
+3554	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_33	08nsvHZLNfE_33-5-rgb_front	258.25	259.93	Do you want children?
+3555	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_34	08nsvHZLNfE_34-5-rgb_front	262.28	278.82	So you have to be aligned from that view point because if you're not then you're going to, this discongruity is going to create problems for you later on down the road.
+3556	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_35	08nsvHZLNfE_35-5-rgb_front	279.3	282.1	So share the same goals.
+3557	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_36	08nsvHZLNfE_36-5-rgb_front	282.23	294.25	Share the same goals in terms of your life, life style but also you need to take a look at, at cultural aspect.
+3558	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_37	08nsvHZLNfE_37-5-rgb_front	294.3	299.38	Relationship work shops are very helpful here.
+3559	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_38	08nsvHZLNfE_38-5-rgb_front	301.5	306.78	Family Resources puts those on.
+3560	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_39	08nsvHZLNfE_39-5-rgb_front	307.6	312.2	And so this is how we learn how to choose a partner for life.
+3562	08nsvHZLNfE	08nsvHZLNfE-5-rgb_front	08nsvHZLNfE_40	08nsvHZLNfE_40-5-rgb_front	312.27	320.58	I'm Joe Cuenco with Family Resources, relationships for life.
+3568	097l3R1JCFQ	097l3R1JCFQ-5-rgb_front	097l3R1JCFQ_0_1	097l3R1JCFQ_0_1-5-rgb_front	2.68	14.48	And we're making Chili Verde. We've got our Chili Verde sitting right there not boiling out of control, it just is cooking, let it be.
+3577	097l3R1JCFQ	097l3R1JCFQ-5-rgb_front	097l3R1JCFQ_2	097l3R1JCFQ_2-5-rgb_front	14.48	18.82	OKay, we've got out cabbage, we got our lime on the side here, we got that.
+3578	097l3R1JCFQ	097l3R1JCFQ-5-rgb_front	097l3R1JCFQ_3	097l3R1JCFQ_3-5-rgb_front	19.33	22.25	Now, cheese and tortillas.
+3579	097l3R1JCFQ	097l3R1JCFQ-5-rgb_front	097l3R1JCFQ_4	097l3R1JCFQ_4-5-rgb_front	22.34	36.82	I like to have cheese, alright, and one thing with cheese don't buy fake fake, imitation, processed, nasty crap, OKay?
+3580	097l3R1JCFQ	097l3R1JCFQ-5-rgb_front	097l3R1JCFQ_5	097l3R1JCFQ_5-5-rgb_front	36.82	39.13	Get the good stuff, alright?
+3581	097l3R1JCFQ	097l3R1JCFQ-5-rgb_front	097l3R1JCFQ_6	097l3R1JCFQ_6-5-rgb_front	39.12	42.06	This is life and food is delicious.
+3582	097l3R1JCFQ	097l3R1JCFQ-5-rgb_front	097l3R1JCFQ_7	097l3R1JCFQ_7-5-rgb_front	42.07	44.1	So, get this, you can grate it.
+3583	097l3R1JCFQ	097l3R1JCFQ-5-rgb_front	097l3R1JCFQ_8	097l3R1JCFQ_8-5-rgb_front	44.56	48.66	I like to chop it up into thick slices.
+3584	097l3R1JCFQ	097l3R1JCFQ-5-rgb_front	097l3R1JCFQ_9	097l3R1JCFQ_9-5-rgb_front	48.97	53.45	Well, not too thick just thick enough.
+3569	097l3R1JCFQ	097l3R1JCFQ-5-rgb_front	097l3R1JCFQ_10	097l3R1JCFQ_10-5-rgb_front	55.37	60.27	Chop that up, it will melt right on top of there.
+3570	097l3R1JCFQ	097l3R1JCFQ-5-rgb_front	097l3R1JCFQ_11	097l3R1JCFQ_11-5-rgb_front	61.86	63.4	There, we got that.
+3576	097l3R1JCFQ	097l3R1JCFQ-5-rgb_front	097l3R1JCFQ_17	097l3R1JCFQ_17-5-rgb_front	62.19	63.85	We got ten of them.
+3571	097l3R1JCFQ	097l3R1JCFQ-5-rgb_front	097l3R1JCFQ_12	097l3R1JCFQ_12-5-rgb_front	63.52	67.66	Now tortillas.
+3572	097l3R1JCFQ	097l3R1JCFQ-5-rgb_front	097l3R1JCFQ_13	097l3R1JCFQ_13-5-rgb_front	67.67	71.21	Let's get some nice tortillas, at least get some flour ones.
+3573	097l3R1JCFQ	097l3R1JCFQ-5-rgb_front	097l3R1JCFQ_14	097l3R1JCFQ_14-5-rgb_front	71.46	75.23	You can get some that you can, that aren't cooked.
+3574	097l3R1JCFQ	097l3R1JCFQ-5-rgb_front	097l3R1JCFQ_15	097l3R1JCFQ_15-5-rgb_front	75.23	78.89	You just take them, they're already made, and you can cook them yourself.
+3575	097l3R1JCFQ	097l3R1JCFQ-5-rgb_front	097l3R1JCFQ_16	097l3R1JCFQ_16-5-rgb_front	78.89	84.77	I like to do that, but today we've just got some regular flour tortillas.
+3585	09B_3NBFoM8	09B_3NBFoM8-5-rgb_front	09B_3NBFoM8_0	09B_3NBFoM8_0-5-rgb_front	0.37	9.18	Pain is one of those things that we see a lot of patients for as an acupuncturist and its probably what its best known for.
+3586	09B_3NBFoM8	09B_3NBFoM8-5-rgb_front	09B_3NBFoM8_1	09B_3NBFoM8_1-5-rgb_front	9.21	15.67	Its funny, I sometimes I get a phone call, how much do you charge for elbow pain?
+3592	09B_3NBFoM8	09B_3NBFoM8-5-rgb_front	09B_3NBFoM8_2	09B_3NBFoM8_2-5-rgb_front	15.71	22.18	And what's important in Chinese medicine is to know that everything is done through diagnostics.
+3593	09B_3NBFoM8	09B_3NBFoM8-5-rgb_front	09B_3NBFoM8_3_4	09B_3NBFoM8_3_4-5-rgb_front	22.7	30.57	So whilst most people would just think, ehh my knee hurts, my back hurts, fix it. There's much more to it than that.
+3594	09B_3NBFoM8	09B_3NBFoM8-5-rgb_front	09B_3NBFoM8_5	09B_3NBFoM8_5-5-rgb_front	30.61	45.0	Some of the more important questions we ask in order to do good diagnostics on what type of pain and what's the best treatment approach are things like what makes it better or worse.
+3595	09B_3NBFoM8	09B_3NBFoM8-5-rgb_front	09B_3NBFoM8_6	09B_3NBFoM8_6-5-rgb_front	45.94	50.39	So we may say does cold make it better, or does cold make it worse?
+3596	09B_3NBFoM8	09B_3NBFoM8-5-rgb_front	09B_3NBFoM8_7	09B_3NBFoM8_7-5-rgb_front	50.51	51.64	Does heat help?
+3597	09B_3NBFoM8	09B_3NBFoM8-5-rgb_front	09B_3NBFoM8_8	09B_3NBFoM8_8-5-rgb_front	53.03	56.17	Is it better with exercise or worse with exercise?
+3598	09B_3NBFoM8	09B_3NBFoM8-5-rgb_front	09B_3NBFoM8_9	09B_3NBFoM8_9-5-rgb_front	56.47	59.92	Is there certain movements that are uncomfortable?
+3587	09B_3NBFoM8	09B_3NBFoM8-5-rgb_front	09B_3NBFoM8_10	09B_3NBFoM8_10-5-rgb_front	61.07	63.42	We may ask some more interesting questions.
+3588	09B_3NBFoM8	09B_3NBFoM8-5-rgb_front	09B_3NBFoM8_11	09B_3NBFoM8_11-5-rgb_front	63.5	85.36	We might say, where on your arm exactly does it hurt, because we have those lines of energy that run along the arms and legs in the body and so depending on exactly where your pain is in a particular place of your arm may guide us towards a particular organ or a particular area.
+3589	09B_3NBFoM8	09B_3NBFoM8-5-rgb_front	09B_3NBFoM8_12	09B_3NBFoM8_12-5-rgb_front	88.14	91.0	Then there's things like is it better with massage or worse than massage?
+3590	09B_3NBFoM8	09B_3NBFoM8-5-rgb_front	09B_3NBFoM8_13	09B_3NBFoM8_13-5-rgb_front	91.09	94.34	Is there a color associated with that pain?
+3591	09B_3NBFoM8	09B_3NBFoM8-5-rgb_front	09B_3NBFoM8_14	09B_3NBFoM8_14-5-rgb_front	94.56	108.37	So all of these are the types of questions your practitioner should be asking you and if you can give them good feedback on that, you'll get the best, fastest treatment to alleviate you of any pains that you may have.
+3599	09GN-XezUJg	09GN-XezUJg-8-rgb_front	09GN-XezUJg_0	09GN-XezUJg_0-8-rgb_front	0.34	1.78	What are the benefits of tutoring?
+3600	09GN-XezUJg	09GN-XezUJg-8-rgb_front	09GN-XezUJg_1	09GN-XezUJg_1-8-rgb_front	2.84	5.66	The benefits of tutoring are for... Well, okay.
+3603	09GN-XezUJg	09GN-XezUJg-8-rgb_front	09GN-XezUJg_2	09GN-XezUJg_2-8-rgb_front	6.08	11.76	There's the benefit to the student getting to learn things, and then there's the benefit to the tutor getting to make a living.
+3604	09GN-XezUJg	09GN-XezUJg-8-rgb_front	09GN-XezUJg_3	09GN-XezUJg_3-8-rgb_front	12.92	21.31	But also, as opposed to any other job, let's say, the tutor gets to make his own hours a little bit more than most other people.
+3605	09GN-XezUJg	09GN-XezUJg-8-rgb_front	09GN-XezUJg_4	09GN-XezUJg_4-8-rgb_front	21.51	22.68	So there's easier scheduling.
+3606	09GN-XezUJg	09GN-XezUJg-8-rgb_front	09GN-XezUJg_5	09GN-XezUJg_5-8-rgb_front	23.61	24.9	There is easier scheduling.
+3607	09GN-XezUJg	09GN-XezUJg-8-rgb_front	09GN-XezUJg_6	09GN-XezUJg_6-8-rgb_front	25.51	29.63	There is a decent pay, usually.
+3608	09GN-XezUJg	09GN-XezUJg-8-rgb_front	09GN-XezUJg_7	09GN-XezUJg_7-8-rgb_front	29.8	41.52	A lot of times, if there's a middle man involved, your pay cut is pretty steep, but then your middle man is getting you...getting you clients, so that's a trade-off that you have to make sometimes.
+3609	09GN-XezUJg	09GN-XezUJg-8-rgb_front	09GN-XezUJg_8	09GN-XezUJg_8-8-rgb_front	42.44	48.47	It's also a pretty fun job if you like explaining things and it makes you feel smart.
+3610	09GN-XezUJg	09GN-XezUJg-8-rgb_front	09GN-XezUJg_9	09GN-XezUJg_9-8-rgb_front	49.45	58.26	There's also the ego boost of having your...having your paradigm -- your thought pattern -- you know, put out into the world and adopted by somebody else.
+3601	09GN-XezUJg	09GN-XezUJg-8-rgb_front	09GN-XezUJg_10	09GN-XezUJg_10-8-rgb_front	58.26	64.92	That's a pretty big responsibility, though, so you have to make sure that you...you know, that it...that it makes sense -- that it's pretty water-tight.
+3602	09GN-XezUJg	09GN-XezUJg-8-rgb_front	09GN-XezUJg_11	09GN-XezUJg_11-8-rgb_front	64.92	70.07	That is the benefit to tutoring as a job.
+3611	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_0	09KiqMdCSKc_0-8-rgb_front	0.09	3.44	Now that the face is done, we're going to move on to the eyes.
+3612	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_1	09KiqMdCSKc_1-8-rgb_front	3.44	5.29	This is the fun part and the hard part.
+3627	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_3	09KiqMdCSKc_3-8-rgb_front	5.3	7.91	The first step is eye shadow base. That's really easy.
+3628	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_4	09KiqMdCSKc_4-8-rgb_front	7.91	10.11	You can't mess this up.
+3629	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_5	09KiqMdCSKc_5-8-rgb_front	10.11	12.77	You want to take a nice big brush.
+3630	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_6	09KiqMdCSKc_6-8-rgb_front	12.77	24.55	I'm not using something so shimmery because I'm using a lot of shimmer on the rest of her face, so I'm using a very matte, kind of nude, neutral, vanilla color.
+3631	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_7	09KiqMdCSKc_7-8-rgb_front	24.55	28.39	It's so natural that you don't have to worry about using too much.
+3632	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_8	09KiqMdCSKc_8-8-rgb_front	28.39	31.1	You just really want to pile it on.
+3633	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_9	09KiqMdCSKc_9-8-rgb_front	31.1	37.51	I'm taking it right to her eye and I'm just putting it all over the whole entire lid.
+3613	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_10	09KiqMdCSKc_10-8-rgb_front	37.51	41.47	That's just going to give a really creamy, cream look.
+3614	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_11	09KiqMdCSKc_11-8-rgb_front	41.82	44.69	It's going to be like drawing on a white piece of paper when I'm done.
+3615	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_12	09KiqMdCSKc_12-8-rgb_front	44.7	49.71	The next color I put on is going to go on so smooth and look beautiful.
+3616	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_13	09KiqMdCSKc_13-8-rgb_front	49.71	52.7	This is just a very, very, natural look.
+3617	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_14	09KiqMdCSKc_14-8-rgb_front	53.75	57.49	Like I said, natural vanilla color.
+3618	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_15	09KiqMdCSKc_15-8-rgb_front	57.5	60.28	I'm going all over her whole entire eye.
+3620	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_17	09KiqMdCSKc_17-8-rgb_front	63.42	64.92	Look up for me.
+3621	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_18	09KiqMdCSKc_18-8-rgb_front	64.64	72.27	I'm just piling it on. I'm taking a little bit underneath just to keep it blended and natural.
+3622	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_19	09KiqMdCSKc_19-8-rgb_front	75.02	81.24	Whatever I do on top, I normally do a little bit on the bottom just so that it's all blended and smooth looking.
+3624	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_20	09KiqMdCSKc_20-8-rgb_front	81.25	82.68	Close again.
+3625	09KiqMdCSKc	09KiqMdCSKc-8-rgb_front	09KiqMdCSKc_21	09KiqMdCSKc_21-8-rgb_front	82.69	86.65	If you get a little powder dust underneath, just clean it up with a brush.
+3634	09PTYSJ3dmA	09PTYSJ3dmA-8-rgb_front	09PTYSJ3dmA_0	09PTYSJ3dmA_0-8-rgb_front	0.94	12.83	In this clip, we're going to talk about, you know, different sort of safety gear that you can use to make sure that your time out on the water while you're kite surfing is going to be much more safe and, you know, definitely friendly if some sort of thing goes wrong.
+3635	09PTYSJ3dmA	09PTYSJ3dmA-8-rgb_front	09PTYSJ3dmA_1	09PTYSJ3dmA_1-8-rgb_front	13.21	19.86	Basic things like helmets and impact vests are going to make your day a lot better in the event that you crash or wipe out pretty hard.
+3636	09PTYSJ3dmA	09PTYSJ3dmA-8-rgb_front	09PTYSJ3dmA_2	09PTYSJ3dmA_2-8-rgb_front	20.11	34.24	You're going to be using a board and sometimes you could be kiting in shallow water, so you know helmet an absolute must if you?re trying, you know, learn a new trick, you're just getting into the sport or you feel like, you know, it's an overpowering conditions and you might just want a little extra protection.
+3637	09PTYSJ3dmA	09PTYSJ3dmA-8-rgb_front	09PTYSJ3dmA_3	09PTYSJ3dmA_3-8-rgb_front	34.72	40.68	Some people think that they look a little nerdy but, you know, you have new style of helmets with, you know, a brand that looks pretty cool.
+3638	09PTYSJ3dmA	09PTYSJ3dmA-8-rgb_front	09PTYSJ3dmA_4	09PTYSJ3dmA_4-8-rgb_front	40.68	45.21	And don't be that guy that who doesn't want to wear some king of safety gear just because you don't think you look cool.
+3639	09PTYSJ3dmA	09PTYSJ3dmA-8-rgb_front	09PTYSJ3dmA_5	09PTYSJ3dmA_5-8-rgb_front	45.81	61.98	On, you know, this impact vest here, it can be a bit of a pain because you know a feature like this, a clip or a zipper, can get kind of in the way when you're using it with your harness, but let it be known, we're doing all these tricks these days that are throwing you into the water sometimes at high speeds and you have no control of how you're going to land.
+3640	09PTYSJ3dmA	09PTYSJ3dmA-8-rgb_front	09PTYSJ3dmA_6	09PTYSJ3dmA_6-8-rgb_front	62.36	66.96	And these whole things right here, the ribs, don't feel too good when they're broken.
+3641	09PTYSJ3dmA	09PTYSJ3dmA-8-rgb_front	09PTYSJ3dmA_7	09PTYSJ3dmA_7-8-rgb_front	67.02	70.49	So, right here, an impact vest that's going to keep you from doing that.
+3642	09PTYSJ3dmA	09PTYSJ3dmA-8-rgb_front	09PTYSJ3dmA_8	09PTYSJ3dmA_8-8-rgb_front	70.49	75.0	So, also, it's going to provide you a little flotation and, you know, it's just kind of comfortable.
+3643	09PTYSJ3dmA	09PTYSJ3dmA-8-rgb_front	09PTYSJ3dmA_9	09PTYSJ3dmA_9-8-rgb_front	75.21	79.55	So, impact vest and helmet, wear them, especially when you're a beginner.
+3644	09cQe0gC2-0	09cQe0gC2-0-8-rgb_front	09cQe0gC2-0_0	09cQe0gC2-0_0-8-rgb_front	0.62	3.83	Hi, my name's Chance Platt from Humphries Archery here in American Fork, Utah.
+3645	09cQe0gC2-0	09cQe0gC2-0-8-rgb_front	09cQe0gC2-0_1	09cQe0gC2-0_1-8-rgb_front	4.75	7.77	Today we're talking about archery strategies, techniques.
+3651	09cQe0gC2-0	09cQe0gC2-0-8-rgb_front	09cQe0gC2-0_2	09cQe0gC2-0_2-8-rgb_front	8.21	16.89	We'll go over just a few of the techniques for improving your shot, making yourself a better shot when shooting.
+3652	09cQe0gC2-0	09cQe0gC2-0-8-rgb_front	09cQe0gC2-0_3_4	09cQe0gC2-0_3_4-8-rgb_front	17.48	27.35	Number one thing is...I believe...is probably the way that you're holding your bow. You want to make sure that you have a loose, but comfortable grip on your bow.
+3653	09cQe0gC2-0	09cQe0gC2-0-8-rgb_front	09cQe0gC2-0_5	09cQe0gC2-0_5-8-rgb_front	28.77	31.39	Number two is probably going to be in your stance.
+3654	09cQe0gC2-0	09cQe0gC2-0-8-rgb_front	09cQe0gC2-0_6	09cQe0gC2-0_6-8-rgb_front	31.9	36.99	So, I'll typically will have my feet about shoulder width apart.
+3655	09cQe0gC2-0	09cQe0gC2-0-8-rgb_front	09cQe0gC2-0_7	09cQe0gC2-0_7-8-rgb_front	37.32	41.52	Just so you're comfortable.
+3656	09cQe0gC2-0	09cQe0gC2-0-8-rgb_front	09cQe0gC2-0_8	09cQe0gC2-0_8-8-rgb_front	42.35	45.8	And then, when you draw your bow, you want to make sure that you can draw it smoothly.
+3646	09cQe0gC2-0	09cQe0gC2-0-8-rgb_front	09cQe0gC2-0_10	09cQe0gC2-0_10-8-rgb_front	47.69	51.86	There's no jerk....jerkiness to it. And you want to make sure you have a good....good anchor point.
+3647	09cQe0gC2-0	09cQe0gC2-0-8-rgb_front	09cQe0gC2-0_11	09cQe0gC2-0_11-8-rgb_front	52.22	56.86	I'll rest...I'll rest my knuckles at my jaw every time.
+3649	09cQe0gC2-0	09cQe0gC2-0-8-rgb_front	09cQe0gC2-0_13	09cQe0gC2-0_13-8-rgb_front	57.77	64.28	My nose on the string. And that way I can look down through my peep sight, and my sight.
+3650	09cQe0gC2-0	09cQe0gC2-0-8-rgb_front	09cQe0gC2-0_14	09cQe0gC2-0_14-8-rgb_front	67.18	68.65	And get the same site on the target every time.
+3659	09pImpqIfaU	09pImpqIfaU-8-rgb_front	09pImpqIfaU_1	09pImpqIfaU_1-8-rgb_front	0.07	3.87	Hi! I'm Robin with trees-mom.com.
+3665	09pImpqIfaU	09pImpqIfaU-8-rgb_front	09pImpqIfaU_3	09pImpqIfaU_3-8-rgb_front	3.87	9.22	We're crocheting wire to make a Christmas bracelet.
+3666	09pImpqIfaU	09pImpqIfaU-8-rgb_front	09pImpqIfaU_4	09pImpqIfaU_4-8-rgb_front	9.22	13.32	We have just done 2 rows, and now we're going to go on to the third one.
+3667	09pImpqIfaU	09pImpqIfaU-8-rgb_front	09pImpqIfaU_5	09pImpqIfaU_5-8-rgb_front	13.33	20.02	You can stop at 2 rows and just have a thin bracelet, or add another row to make it a little bit thicker.
+3668	09pImpqIfaU	09pImpqIfaU-8-rgb_front	09pImpqIfaU_6	09pImpqIfaU_6-8-rgb_front	21.76	31.96	We've added one single stitch to the end of the second row, and now we're going to flip over the bracelet and go back the other way.
+3669	09pImpqIfaU	09pImpqIfaU-8-rgb_front	09pImpqIfaU_7	09pImpqIfaU_7-8-rgb_front	31.97	36.21	What we do is put our hook into the first loop.
+3670	09pImpqIfaU	09pImpqIfaU-8-rgb_front	09pImpqIfaU_8	09pImpqIfaU_8-8-rgb_front	36.2	42.34	Pull the wire through.
+3671	09pImpqIfaU	09pImpqIfaU-8-rgb_front	09pImpqIfaU_9	09pImpqIfaU_9-8-rgb_front	42.33	47.06	You have the 2 loops on the crochet hook.
+3660	09pImpqIfaU	09pImpqIfaU-8-rgb_front	09pImpqIfaU_10	09pImpqIfaU_10-8-rgb_front	47.06	50.55	Grab some more wire and pull it through both.
+3661	09pImpqIfaU	09pImpqIfaU-8-rgb_front	09pImpqIfaU_11	09pImpqIfaU_11-8-rgb_front	50.55	52.5	Then you do the next one.
+3662	09pImpqIfaU	09pImpqIfaU-8-rgb_front	09pImpqIfaU_12	09pImpqIfaU_12-8-rgb_front	54.09	60.37	Grab some wire, there's 2 loops, grab some more wire, pull it through the 2 loops.
+3663	09pImpqIfaU	09pImpqIfaU-8-rgb_front	09pImpqIfaU_13	09pImpqIfaU_13-8-rgb_front	60.37	69.38	If it gets to a point where it's just not going through, because maybe you've pulled the wire too tight.
+3664	09pImpqIfaU	09pImpqIfaU-8-rgb_front	09pImpqIfaU_14	09pImpqIfaU_14-8-rgb_front	69.38	75.85	If you push the crochet hook all the way up through the loop, it'll make it a little bit bigger, so it'll make it easier to get through.
+3673	09wc1lfk_P4	09wc1lfk_P4-8-rgb_front	09wc1lfk_P4_1	09wc1lfk_P4_1-8-rgb_front	0.66	8.86	Hi. My name is Jessica Meiczinger with Simply Divine Events, a wedding planner who's been planning weddings for over ten years.
+3675	09wc1lfk_P4	09wc1lfk_P4-8-rgb_front	09wc1lfk_P4_2	09wc1lfk_P4_2-8-rgb_front	8.86	14.94	I'm here to talk about how to choose your reception menu for your elegant beach theme wedding.
+3676	09wc1lfk_P4	09wc1lfk_P4-8-rgb_front	09wc1lfk_P4_3	09wc1lfk_P4_3-8-rgb_front	14.95	19.02	First of all, I'd stick obviously include your local flavor.
+3677	09wc1lfk_P4	09wc1lfk_P4-8-rgb_front	09wc1lfk_P4_4	09wc1lfk_P4_4-8-rgb_front	19.03	31.34	If there's any seafood delicacies that are in the area or just seafood in general, try to have that in your beach themed wedding.
+3678	09wc1lfk_P4	09wc1lfk_P4-8-rgb_front	09wc1lfk_P4_5	09wc1lfk_P4_5-8-rgb_front	31.34	36.08	You could do a buffet or station style.
+3679	09wc1lfk_P4	09wc1lfk_P4-8-rgb_front	09wc1lfk_P4_6	09wc1lfk_P4_6-8-rgb_front	36.08	49.79	In that, you could do like a raw bar setup on blocks of ice or you can do ice sculpture that's part of a center piece of a buffet with like your seafood adorning that.
+3680	09wc1lfk_P4	09wc1lfk_P4-8-rgb_front	09wc1lfk_P4_7	09wc1lfk_P4_7-8-rgb_front	51.01	56.9	But, mainly most of the time for an elegant beach theme wedding you're probably going to do a seated dinner.
+3681	09wc1lfk_P4	09wc1lfk_P4-8-rgb_front	09wc1lfk_P4_8	09wc1lfk_P4_8-8-rgb_front	57.19	63.34	For appetizer, of course you could start off with like a lobster bisque or crab cakes and then roll into your salad.
+3682	09wc1lfk_P4	09wc1lfk_P4-8-rgb_front	09wc1lfk_P4_9	09wc1lfk_P4_9-8-rgb_front	63.34	71.8	And, then for your entree you could do a surf and turf whether it be steak and shrimp or steak and lobster.
+3674	09wc1lfk_P4	09wc1lfk_P4-8-rgb_front	09wc1lfk_P4_10	09wc1lfk_P4_10-8-rgb_front	71.8	78.76	There's just endless possibilities when it comes to choosing your reception menu for your elegant beach theme wedding.
+3683	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_0_1_2_3	0ACeI3_jN3k_0_1_2_3-8-rgb_front	0.62	16.38	Hi, I'm Amy Erinberger. I'm with Option Model Management. I've been a commercial model for many, many years. Some of the tools that a model needs always are for the ladies, you need to have a make-up bag.
+3698	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_4	0ACeI3_jN3k_4-8-rgb_front	16.77	22.21	You need to be able to do full make-up and hair whenever the client requests it.
+3699	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_5	0ACeI3_jN3k_5-8-rgb_front	22.38	24.02	This is a common request.
+3700	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_6	0ACeI3_jN3k_6-8-rgb_front	24.19	29.22	Especially lately it seems like not as many clients are budgeting for hair and make-up artists.
+3701	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_7	0ACeI3_jN3k_7-8-rgb_front	29.65	33.51	So be prepared to know how to do this yourself.
+3702	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_8	0ACeI3_jN3k_8-8-rgb_front	33.94	40.07	And men, you should know how to make your hair look good and take care of your skin and teeth just like women do.
+3703	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_9	0ACeI3_jN3k_9-8-rgb_front	40.76	45.48	Inner beauty, I talked about earlier, but that's a really important thing.
+3684	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_10	0ACeI3_jN3k_10-8-rgb_front	46.31	49.11	Being comfortable with yourself is a huge tool.
+3685	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_11	0ACeI3_jN3k_11-8-rgb_front	49.5	52.2	Confidence is a major benefit to your work.
+3686	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_12	0ACeI3_jN3k_12-8-rgb_front	52.24	53.54	So bring that with you on every job you have.
+3687	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_13	0ACeI3_jN3k_13-8-rgb_front	54.25	55.3	And be consistent.
+3688	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_14	0ACeI3_jN3k_14-8-rgb_front	55.69	57.26	Get to know your clients.
+3689	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_15	0ACeI3_jN3k_15-8-rgb_front	57.67	62.1	Make that, get them to know you a little bit so they feel comfortable working with you.
+3690	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_16	0ACeI3_jN3k_16-8-rgb_front	62.63	77.97	You'll often be asked to bring certain shoes, maybe a pair of heels that blend in with your skin or a pair of heels that are black, something that will work with the clothing, or even individual clothing items themselves.
+3691	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_17	0ACeI3_jN3k_17-8-rgb_front	78.08	80.57	This will always be clear in advance of a job.
+3692	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_18	0ACeI3_jN3k_18-8-rgb_front	80.9	89.39	But having a wardrobe is a nice thing to present yourself and also because you may need it from time to time on your shoots.
+3693	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_19	0ACeI3_jN3k_19-8-rgb_front	89.88	93.63	Other tools, I would say, I think I might have covered most of it.
+3694	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_20	0ACeI3_jN3k_20-8-rgb_front	94.68	101.96	Oh, I know that women are required to have nude underwear and men as well.
+3695	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_21	0ACeI3_jN3k_21-8-rgb_front	102.18	105.49	You need to have something that's not going to be very visible under the clothing.
+3696	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_22	0ACeI3_jN3k_22-8-rgb_front	106.01	114.63	It's especially important for women because you'll wear much more thin fabrics and things like that, so you have to have nude thongs and bras.
+3697	0ACeI3_jN3k	0ACeI3_jN3k-8-rgb_front	0ACeI3_jN3k_23	0ACeI3_jN3k_23-8-rgb_front	115.81	120.56	Something that some people may not expect when they get into modeling, but it is important.
+3704	0AL_w4FP-vA	0AL_w4FP-vA-8-rgb_front	0AL_w4FP-vA_0	0AL_w4FP-vA_0-8-rgb_front	0.4	2.28	Off-season training for football.
+3705	0AL_w4FP-vA	0AL_w4FP-vA-8-rgb_front	0AL_w4FP-vA_1	0AL_w4FP-vA_1-8-rgb_front	2.41	4.85	Single leg lateral hop.
+3708	0AL_w4FP-vA	0AL_w4FP-vA-8-rgb_front	0AL_w4FP-vA_2	0AL_w4FP-vA_2-8-rgb_front	5.11	11.64	Jonsey is going to demonstrate what we mean by single leg lateral hop, which is going to work stability for you and also power.
+3710	0AL_w4FP-vA	0AL_w4FP-vA-8-rgb_front	0AL_w4FP-vA_4	0AL_w4FP-vA_4-8-rgb_front	11.76	20.8	Okay? He is going to start on one foot, he is going to jump to the side onto the other foot and stabilize himself by landing only on one foot and then jump back and forth.
+3711	0AL_w4FP-vA	0AL_w4FP-vA-8-rgb_front	0AL_w4FP-vA_5	0AL_w4FP-vA_5-8-rgb_front	23.15	34.95	So when we are beginning this exercise and your series of exercises on the single leg, we want to take this approach of going from one leg to the other, and then we are going to work in a variation.
+3712	0AL_w4FP-vA	0AL_w4FP-vA-8-rgb_front	0AL_w4FP-vA_6	0AL_w4FP-vA_6-8-rgb_front	35.62	38.93	Do you want to show them the single leg where we do not alternate?
+3713	0AL_w4FP-vA	0AL_w4FP-vA-8-rgb_front	0AL_w4FP-vA_7	0AL_w4FP-vA_7-8-rgb_front	41.32	46.67	So now we are not going to alternate legs, he is going to still jump to the side laterally but land on the same leg.
+3714	0AL_w4FP-vA	0AL_w4FP-vA-8-rgb_front	0AL_w4FP-vA_8	0AL_w4FP-vA_8-8-rgb_front	46.88	56.03	This exercise is going to be a lot harder, so when working with this exercise, work for anywhere from eight to twelve reps on this one leg before switching over to the other leg.
+3715	0AL_w4FP-vA	0AL_w4FP-vA-8-rgb_front	0AL_w4FP-vA_9	0AL_w4FP-vA_9-8-rgb_front	57.01	62.95	If you are alternating legs, you can work on a different rep scheme.
+3706	0AL_w4FP-vA	0AL_w4FP-vA-8-rgb_front	0AL_w4FP-vA_10	0AL_w4FP-vA_10-8-rgb_front	63.17	70.53	You can work ten to fifteen reps per leg, so you can work anywhere from twenty to thirty reps for the set.
+3707	0AL_w4FP-vA	0AL_w4FP-vA-8-rgb_front	0AL_w4FP-vA_11	0AL_w4FP-vA_11-8-rgb_front	70.91	76.06	And then next we are going to do single leg forward hops.
+3716	0AZFdfnzrog	0AZFdfnzrog-8-rgb_front	0AZFdfnzrog_0	0AZFdfnzrog_0-8-rgb_front	0.12	2.44	Tip number 3: Personal Taste.
+3717	0AZFdfnzrog	0AZFdfnzrog-8-rgb_front	0AZFdfnzrog_1	0AZFdfnzrog_1-8-rgb_front	2.6	12.39	Of course the most important thing in choosing any form of style, whether it's clothing, a hairstyle, makeup, or in this case jewelry, is your personal taste.
+3718	0AZFdfnzrog	0AZFdfnzrog-8-rgb_front	0AZFdfnzrog_2	0AZFdfnzrog_2-8-rgb_front	12.81	14.94	What you like is the most important thing.
+3719	0AZFdfnzrog	0AZFdfnzrog-8-rgb_front	0AZFdfnzrog_3	0AZFdfnzrog_3-8-rgb_front	15.1	22.82	If you like something and somebody tells you it doesn't look good on you, unless you really really trust their opinion, just ignore it.
+3720	0AZFdfnzrog	0AZFdfnzrog-8-rgb_front	0AZFdfnzrog_4	0AZFdfnzrog_4-8-rgb_front	24.46	30.86	Because really, if you like something, chances are you're going to feel confident in it and be able to pull off the look.
+3721	0AZFdfnzrog	0AZFdfnzrog-8-rgb_front	0AZFdfnzrog_5	0AZFdfnzrog_5-8-rgb_front	32.32	45.64	Then again, if you don't like something and you're only wearing it, perhaps because it was a gift or a family heirloom, chances are you're not going to enjoy wearing it as much as if you liked it.
+3722	0AZFdfnzrog	0AZFdfnzrog-8-rgb_front	0AZFdfnzrog_6	0AZFdfnzrog_6-8-rgb_front	45.94	51.14	Because jewelry is so diverse you don't really have to stick with a certain style all the time.
+3723	0AZFdfnzrog	0AZFdfnzrog-8-rgb_front	0AZFdfnzrog_7	0AZFdfnzrog_7-8-rgb_front	51.71	61.92	Personal taste is absolutely up to you, completely subjective, and the most important guideline in picking out your jewelry.
+3724	0AhtD4UPpJQ	0AhtD4UPpJQ-5-rgb_front	0AhtD4UPpJQ_0	0AhtD4UPpJQ_0-5-rgb_front	0.41	9.61	I don't want you to think, to get an impression that Feng Shui is all about the rules and about the elements.
+3725	0AhtD4UPpJQ	0AhtD4UPpJQ-5-rgb_front	0AhtD4UPpJQ_1	0AhtD4UPpJQ_1-5-rgb_front	10.92	15.44	So what you also got to do, you have to feel the energy there.
+3728	0AhtD4UPpJQ	0AhtD4UPpJQ-5-rgb_front	0AhtD4UPpJQ_2	0AhtD4UPpJQ_2-5-rgb_front	18.14	20.93	What kind of energy is in the room?
+3729	0AhtD4UPpJQ	0AhtD4UPpJQ-5-rgb_front	0AhtD4UPpJQ_3	0AhtD4UPpJQ_3-5-rgb_front	21.81	31.31	So if, for example, if there is clutter in the room, the energy is definitely not good enough.
+3730	0AhtD4UPpJQ	0AhtD4UPpJQ-5-rgb_front	0AhtD4UPpJQ_4	0AhtD4UPpJQ_4-5-rgb_front	32.13	39.57	It's too ying so it's stagnant.
+3731	0AhtD4UPpJQ	0AhtD4UPpJQ-5-rgb_front	0AhtD4UPpJQ_5	0AhtD4UPpJQ_5-5-rgb_front	39.81	44.8	You want to clear that clutter.
+3732	0AhtD4UPpJQ	0AhtD4UPpJQ-5-rgb_front	0AhtD4UPpJQ_6	0AhtD4UPpJQ_6-5-rgb_front	45.49	61.43	So if there is certain like heavy piece of furniture, or piece of furniture that you don't like is in the southeast, that's not, not going to give you a very good, supportive energy also.
+3733	0AhtD4UPpJQ	0AhtD4UPpJQ-5-rgb_front	0AhtD4UPpJQ_7	0AhtD4UPpJQ_7-5-rgb_front	61.59	72.78	So another thing that you, you want to look, you want to see, do you use the room often enough?
+3734	0AhtD4UPpJQ	0AhtD4UPpJQ-5-rgb_front	0AhtD4UPpJQ_8	0AhtD4UPpJQ_8-5-rgb_front	73.06	82.51	Even if it's a beautiful room but you don't use it often enough, so the energy becomes stagnant.
+3735	0AhtD4UPpJQ	0AhtD4UPpJQ-5-rgb_front	0AhtD4UPpJQ_9	0AhtD4UPpJQ_9-5-rgb_front	82.59	87.92	So what you want to do is to move the energy.
+3726	0AhtD4UPpJQ	0AhtD4UPpJQ-5-rgb_front	0AhtD4UPpJQ_10	0AhtD4UPpJQ_10-5-rgb_front	88.03	101.68	You want to play some music, burn some candles, open the windows once in a while to let that fresh chi come in.
+3727	0AhtD4UPpJQ	0AhtD4UPpJQ-5-rgb_front	0AhtD4UPpJQ_11	0AhtD4UPpJQ_11-5-rgb_front	102.1	112.87	So this way you create a movement of energy in the area and this way energy does, is not stagnant.
+3736	0C16xFUBT3c	0C16xFUBT3c-3-rgb_front	0C16xFUBT3c_0	0C16xFUBT3c_0-3-rgb_front	0.66	9.96	Hi!
+3745	0C16xFUBT3c	0C16xFUBT3c-3-rgb_front	0C16xFUBT3c_2	0C16xFUBT3c_2-3-rgb_front	10.18	15.15	Before we start cleaning, it's always important to remove removable parts.
+3746	0C16xFUBT3c	0C16xFUBT3c-3-rgb_front	0C16xFUBT3c_3	0C16xFUBT3c_3-3-rgb_front	15.66	21.62	Generally, you don't want to keep your metal rack in your microwave unless you're using it.
+3747	0C16xFUBT3c	0C16xFUBT3c-3-rgb_front	0C16xFUBT3c_4	0C16xFUBT3c_4-3-rgb_front	21.91	23.24	It can cause problems with the microwave.
+3748	0C16xFUBT3c	0C16xFUBT3c-3-rgb_front	0C16xFUBT3c_5	0C16xFUBT3c_5-3-rgb_front	23.8	28.87	After we finish cleaning this, we're going to put it away instead of keeping it in our microwave.
+3749	0C16xFUBT3c	0C16xFUBT3c-3-rgb_front	0C16xFUBT3c_6	0C16xFUBT3c_6-3-rgb_front	29.53	30.69	Let's take this out.
+3750	0C16xFUBT3c	0C16xFUBT3c-3-rgb_front	0C16xFUBT3c_7	0C16xFUBT3c_7-3-rgb_front	31.13	38.1	Next, you're going to take out the glass tray, which enables everything to work on the turn table.
+3751	0C16xFUBT3c	0C16xFUBT3c-3-rgb_front	0C16xFUBT3c_8	0C16xFUBT3c_8-3-rgb_front	38.41	41.65	This definitely needs some cleaning.
+3752	0C16xFUBT3c	0C16xFUBT3c-3-rgb_front	0C16xFUBT3c_9	0C16xFUBT3c_9-3-rgb_front	41.86	44.52	We're going to clean that separately.
+3737	0C16xFUBT3c	0C16xFUBT3c-3-rgb_front	0C16xFUBT3c_10	0C16xFUBT3c_10-3-rgb_front	44.71	47.6	Another part is you have your turn table, the wheels.
+3738	0C16xFUBT3c	0C16xFUBT3c-3-rgb_front	0C16xFUBT3c_11	0C16xFUBT3c_11-3-rgb_front	47.79	52.37	You're going to remove this as well because for the most part, it's clean.
+3739	0C16xFUBT3c	0C16xFUBT3c-3-rgb_front	0C16xFUBT3c_12	0C16xFUBT3c_12-3-rgb_front	52.94	54.74	You've got it protected by the glass turn table most of the time, so you don't have to worry about this being cleaned.
+3740	0C16xFUBT3c	0C16xFUBT3c-3-rgb_front	0C16xFUBT3c_13	0C16xFUBT3c_13-3-rgb_front	56.98	60.28	You also don't want to use harsh chemicals on it.
+3741	0C16xFUBT3c	0C16xFUBT3c-3-rgb_front	0C16xFUBT3c_14	0C16xFUBT3c_14-3-rgb_front	60.35	62.32	Not that we're going to, but you just want to keep it as clean as possible.
+3742	0C16xFUBT3c	0C16xFUBT3c-3-rgb_front	0C16xFUBT3c_15	0C16xFUBT3c_15-3-rgb_front	62.44	64.21	We're going to remove it and set it to the side.
+3743	0C16xFUBT3c	0C16xFUBT3c-3-rgb_front	0C16xFUBT3c_16	0C16xFUBT3c_16-3-rgb_front	66.3	69.23	We have left our microwave.
+3744	0C16xFUBT3c	0C16xFUBT3c-3-rgb_front	0C16xFUBT3c_17	0C16xFUBT3c_17-3-rgb_front	69.35	76.65	You see we've got some crumbs on the inside here, so we're going to just kind of sweep those out while we get ready for our next step.
+3753	0C6TSfqie_Y	0C6TSfqie_Y-8-rgb_front	0C6TSfqie_Y_0	0C6TSfqie_Y_0-8-rgb_front	0.14	6.17	Hitman Blood Money is a registered trademark of IO Interactive a company which with I have no affiliation.
+3754	0C6TSfqie_Y	0C6TSfqie_Y-8-rgb_front	0C6TSfqie_Y_1	0C6TSfqie_Y_1-8-rgb_front	6.27	21.37	Okay, so we just saved our game because the hardest part of the level is actually the very first part and it's one of the six gang members that we have to take out and his walking toward us here and what we want to do is literally just push him over the rail as he walks pass.
+3755	0C6TSfqie_Y	0C6TSfqie_Y-8-rgb_front	0C6TSfqie_Y_2	0C6TSfqie_Y_2-8-rgb_front	22.61	36.5	But the thing is we have to get him close enough to the rail just by kind of nudging him that we can push him in one go without having to initiate the head budded attack which makes noise and makes a blood stain and that likely get attention.
+3756	0C6TSfqie_Y	0C6TSfqie_Y-8-rgb_front	0C6TSfqie_Y_3	0C6TSfqie_Y_3-8-rgb_front	36.89	42.13	So, we would just want kind of start walking towards him and nudge him over towards the rail.
+3757	0C6TSfqie_Y	0C6TSfqie_Y-8-rgb_front	0C6TSfqie_Y_4	0C6TSfqie_Y_4-8-rgb_front	42.33	60.29	So, we want to get this guy close enough to the rail that we can just push him over and take him out in one go and there we done it and it has to be done quickly because some of the other sailors come around the corner like that guy right there.
+3758	0C6TSfqie_Y	0C6TSfqie_Y-8-rgb_front	0C6TSfqie_Y_5	0C6TSfqie_Y_5-8-rgb_front	61.52	70.15	So, if you don't do it in a matter of about one second, you'll actually have to start a fight with the guy and it might be a gun shot and that sailor almost guaranteed to catch you.
+3759	0C6TSfqie_Y	0C6TSfqie_Y-8-rgb_front	0C6TSfqie_Y_6	0C6TSfqie_Y_6-8-rgb_front	71.82	77.84	You could alternatively not kill that guy right now and try to get him later but that's more trouble than it's worth.
+3760	0C6TSfqie_Y	0C6TSfqie_Y-8-rgb_front	0C6TSfqie_Y_7	0C6TSfqie_Y_7-8-rgb_front	78.59	86.99	So, it worth trying to get that right, right out of the gate since it is the very first thing you do in the mission and then that's one least guy you have to worry about.
+3761	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_0	0C9R7XjhUuo_0-8-rgb_front	0.21	1.49	So now you have a bike.
+3762	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_1	0C9R7XjhUuo_1-8-rgb_front	1.59	7.0	It's something that you had in your basement, or you bought it at a yard sale; you didn't get ripped off at a flea market.
+3772	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_2	0C9R7XjhUuo_2-8-rgb_front	7.46	9.82	Now you have a bike that you want to do some work on.
+3773	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_3	0C9R7XjhUuo_3-8-rgb_front	10.03	14.03	So the question is do you restore it, or do you recondition it?
+3774	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_4	0C9R7XjhUuo_4-8-rgb_front	14.35	15.63	It's only original once.
+3775	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_5	0C9R7XjhUuo_5-8-rgb_front	15.82	20.12	The best way to ruin the value of a bike is to over restore it.
+3776	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_6	0C9R7XjhUuo_6-8-rgb_front	20.47	29.04	Repainting will kill a bike's value, unless it's an excellent job, and it'll never be worth the cost to do that kind of a job.
+3777	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_7	0C9R7XjhUuo_7-8-rgb_front	29.58	38.89	You have to find decals, silk screens; there's so many things that you have to find after repainting a bike that it's it's rarely worth it, unless it's something like this.
+3778	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_8	0C9R7XjhUuo_8-8-rgb_front	39.07	40.85	Now this thing looks terrible.
+3779	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_9	0C9R7XjhUuo_9-8-rgb_front	41.29	47.57	The paint's all flaking off, obviously, there's funky stuff going on everywhere.
+3763	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_10	0C9R7XjhUuo_10-8-rgb_front	48.26	55.3	If you look at the the rim, as I mentioned earlier, this this is a true antique.
+3764	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_11	0C9R7XjhUuo_11-8-rgb_front	56.25	59.14	It's got a wooden rim, but look at that rim.
+3765	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_12	0C9R7XjhUuo_12-8-rgb_front	59.35	61.64	This bike, even in this condition, should not be repainted.
+3766	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_13	0C9R7XjhUuo_13-8-rgb_front	68.44	72.96	This original paint is worth more like this than it would be if it were repainted.
+3767	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_14	0C9R7XjhUuo_14-8-rgb_front	73.24	76.56	Over here you see the head badge.
+3768	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_15	0C9R7XjhUuo_15-8-rgb_front	76.66	81.72	It's a brass head badge; it's got porcelain in it.
+3769	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_16	0C9R7XjhUuo_16-8-rgb_front	82.71	88.88	Even though the porcelain is chipped, it is not worth trying to restore that or fix that.
+3770	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_17	0C9R7XjhUuo_17-8-rgb_front	89.61	97.94	This bike, even with all this scaling rust, what you should do is clean it up, and we'll talk about that in another series, but what you should do is clean it up.
+3771	0C9R7XjhUuo	0C9R7XjhUuo-8-rgb_front	0C9R7XjhUuo_18	0C9R7XjhUuo_18-8-rgb_front	98.2	105.44	The general rule is it's only original once, and it's rarely worth the time and the cost to repaint a bike.
+3780	0CAt2QlIcco	0CAt2QlIcco-8-rgb_front	0CAt2QlIcco_0	0CAt2QlIcco_0-8-rgb_front	0.14	4.44	To really get people to really pay attention to your presentation, bring up themselves.
+3781	0CAt2QlIcco	0CAt2QlIcco-8-rgb_front	0CAt2QlIcco_1	0CAt2QlIcco_1-8-rgb_front	4.72	6.49	Everybody likes it when they talk about themselves.
+3788	0CAt2QlIcco	0CAt2QlIcco-8-rgb_front	0CAt2QlIcco_2	0CAt2QlIcco_2-8-rgb_front	7.07	8.76	You might want to first start off with.
+3790	0CAt2QlIcco	0CAt2QlIcco-8-rgb_front	0CAt2QlIcco_4	0CAt2QlIcco_4-8-rgb_front	8.83	14.91	Hey, do you want to know what you?re made out of? You?re made out of six elements, per say, that are from the table of elements, the periodic table that is.
+3791	0CAt2QlIcco	0CAt2QlIcco-8-rgb_front	0CAt2QlIcco_5	0CAt2QlIcco_5-8-rgb_front	15.05	18.42	Did you know that there is oxygen in your body?
+3792	0CAt2QlIcco	0CAt2QlIcco-8-rgb_front	0CAt2QlIcco_6	0CAt2QlIcco_6-8-rgb_front	18.62	23.6	Did you know that you have carbon, hydrogen, nitrogen, calcium and phosphorous?
+3793	0CAt2QlIcco	0CAt2QlIcco-8-rgb_front	0CAt2QlIcco_7	0CAt2QlIcco_7-8-rgb_front	24.1	30.11	All those different combinations make up a human being, which is you and oh, by the way your an animal.
+3794	0CAt2QlIcco	0CAt2QlIcco-8-rgb_front	0CAt2QlIcco_8	0CAt2QlIcco_8-8-rgb_front	30.38	31.42	Did you know that?
+3795	0CAt2QlIcco	0CAt2QlIcco-8-rgb_front	0CAt2QlIcco_9	0CAt2QlIcco_9-8-rgb_front	31.63	41.33	So if you point that out to people and show them what your all made out of, it's quite a interesting spectrum and it makes you so human, it really does.
+3782	0CAt2QlIcco	0CAt2QlIcco-8-rgb_front	0CAt2QlIcco_10	0CAt2QlIcco_10-8-rgb_front	42.14	45.1	So there you have it, elements in our daily lives.
+3783	0CAt2QlIcco	0CAt2QlIcco-8-rgb_front	0CAt2QlIcco_11	0CAt2QlIcco_11-8-rgb_front	45.57	46.86	Your periodic table.
+3784	0CAt2QlIcco	0CAt2QlIcco-8-rgb_front	0CAt2QlIcco_12	0CAt2QlIcco_12-8-rgb_front	47.08	52.64	Simple presentations, some decorations and don't get me wrong you can add to it up here.
+3785	0CAt2QlIcco	0CAt2QlIcco-8-rgb_front	0CAt2QlIcco_13	0CAt2QlIcco_13-8-rgb_front	52.8	56.67	You can put little things here, you might even put a little clay-do up there, but anything to make it interesting or three dimensional.
+3786	0CAt2QlIcco	0CAt2QlIcco-8-rgb_front	0CAt2QlIcco_14	0CAt2QlIcco_14-8-rgb_front	56.79	61.46	You might even put the clay-do man up here, but there you have.
+3787	0CAt2QlIcco	0CAt2QlIcco-8-rgb_front	0CAt2QlIcco_15	0CAt2QlIcco_15-8-rgb_front	62.45	64.85	It's just a very simple science presentation.
+3796	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_0	0CGoYyy61p8_0-8-rgb_front	0.37	5.11	HARMONIE KRIEGER: So, now we're here on a red carpet makeover and we're going into evening dresses.
+3797	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_1	0CGoYyy61p8_1-8-rgb_front	5.28	19.37	So, we have Patricia, our beautiful model, and what I chose for her was a very sleek black dress, and the top is all sequined, so it brings out your upper body, 'cause she has bone structure, muscles.
+3808	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_2	0CGoYyy61p8_2-8-rgb_front	19.58	25.55	And then, it just flares down at the leg where you see a little bit leg, but not too much.
+3816	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_3	0CGoYyy61p8_3-8-rgb_front	25.8	29.66	And I love this look because black is always the sexiest color.
+3817	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_4	0CGoYyy61p8_4-8-rgb_front	30.18	32.05	So, how do you feel in this dress, do you like it?
+3818	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_5	0CGoYyy61p8_5-8-rgb_front	32.55	33.61	PATRICIA: I feel fabulous.
+3820	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_7	0CGoYyy61p8_7-8-rgb_front	33.74	35.37	I love it. HARMONIE KRIEGER: Good.
+3821	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_8	0CGoYyy61p8_8-8-rgb_front	35.45	36.69	Now, this is for sure a red carpet dress.
+3822	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_9	0CGoYyy61p8_9-8-rgb_front	36.75	38.11	Now, the makeover is not just for the red carpet.
+3798	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_10	0CGoYyy61p8_10-8-rgb_front	38.19	39.69	It's for any special event.
+3799	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_11	0CGoYyy61p8_11-8-rgb_front	40.27	41.56	So, it could be for a wedding.
+3800	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_12	0CGoYyy61p8_12-8-rgb_front	42.05	45.91	I mean I wear this for a wedding, a cocktail party, anything that's special in your life.
+3801	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_13	0CGoYyy61p8_13-8-rgb_front	46.1	49.24	This is another variation and this is called a halter top.
+3802	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_14	0CGoYyy61p8_14-8-rgb_front	49.37	57.08	And I like this because it kinda just lifts me up a little bit too, and blue because I always like to add a little bit of color.
+3803	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_15	0CGoYyy61p8_15-8-rgb_front	57.62	59.31	So, we have a little bit of a different kind of dress.
+3804	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_16	0CGoYyy61p8_16-8-rgb_front	59.77	65.81	This is a party dress and this is more a sexy, sleek, red carpet dress.
+3805	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_17	0CGoYyy61p8_17-8-rgb_front	66.21	69.26	So, you're going to pick the gown that's the best for you.
+3806	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_18	0CGoYyy61p8_18-8-rgb_front	69.77	71.91	Now, everybody has different shapes and sizes.
+3807	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_19	0CGoYyy61p8_19-8-rgb_front	72.09	74.52	It's really hard picking a dress, isn't it?
+3810	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_21	0CGoYyy61p8_21-8-rgb_front	74.6	78.0	PATRICIA: Yes. But I think you did an awesome job and you do look fabulous.
+3811	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_22	0CGoYyy61p8_22-8-rgb_front	78.87	81.19	HARMONIE KRIEGER: Thank you, and I love that on you.
+3813	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_24	0CGoYyy61p8_24-8-rgb_front	81.27	84.54	PATRICIA: Yes. HARMONIE KRIEGER: So, basically it's what's flattering to your own body.
+3814	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_25	0CGoYyy61p8_25-8-rgb_front	84.79	88.76	Now, always get a second and third opinion because the dress that you may like might not be the one that looks best on you.
+3815	0CGoYyy61p8	0CGoYyy61p8-8-rgb_front	0CGoYyy61p8_26	0CGoYyy61p8_26-8-rgb_front	89.2	99.07	So take a friend, take a relative, and take some pictures, because you always want to see how you look in the camera before you put the dress on.
+3823	0CPT0O-r-70	0CPT0O-r-70-8-rgb_front	0CPT0O-r-70_0	0CPT0O-r-70_0-8-rgb_front	8.16	14.13	The next step in doing a hand massage is for you and your client to sanitize your hands.
+3824	0CPT0O-r-70	0CPT0O-r-70-8-rgb_front	0CPT0O-r-70_1	0CPT0O-r-70_1-8-rgb_front	15.68	20.52	You want to use an improved hand sanitizer or you want to use soap and warm water.
+3827	0CPT0O-r-70	0CPT0O-r-70-8-rgb_front	0CPT0O-r-70_2	0CPT0O-r-70_2-8-rgb_front	24.17	33.2	Make sure that you rub the fronts real good, the backs of the hands also go ahead and rub the wrists.
+3828	0CPT0O-r-70	0CPT0O-r-70-8-rgb_front	0CPT0O-r-70_3	0CPT0O-r-70_3-8-rgb_front	33.22	34.57	Make sure that it's nice and clean.
+3829	0CPT0O-r-70	0CPT0O-r-70-8-rgb_front	0CPT0O-r-70_4	0CPT0O-r-70_4-8-rgb_front	34.98	37.43	If you need a little extra hand sanitizer go ahead and put some in.
+3830	0CPT0O-r-70	0CPT0O-r-70-8-rgb_front	0CPT0O-r-70_5	0CPT0O-r-70_5-8-rgb_front	38.14	47.16	If you're using your sink you always want to make sure you wash your hands for at least a full thirty seconds to a minute.
+3831	0CPT0O-r-70	0CPT0O-r-70-8-rgb_front	0CPT0O-r-70_6	0CPT0O-r-70_6-8-rgb_front	47.19	51.59	Once you're hand sanitizer dries up you know you've used it all.
+3832	0CPT0O-r-70	0CPT0O-r-70-8-rgb_front	0CPT0O-r-70_7	0CPT0O-r-70_7-8-rgb_front	52.71	54.47	Again, this one is Germ-X.
+3833	0CPT0O-r-70	0CPT0O-r-70-8-rgb_front	0CPT0O-r-70_8	0CPT0O-r-70_8-8-rgb_front	54.52	61.45	It's what we're using today, but if you have access to soap and water it's best to go ahead and use that.
+3834	0CPT0O-r-70	0CPT0O-r-70-8-rgb_front	0CPT0O-r-70_9	0CPT0O-r-70_9-8-rgb_front	62.34	69.26	You want to make sure that if you have an open wound or if your client has a cut on her hand already that she's not going to get infection in it.
+3825	0CPT0O-r-70	0CPT0O-r-70-8-rgb_front	0CPT0O-r-70_10	0CPT0O-r-70_10-8-rgb_front	69.81	73.22	The best way to do that is by keeping your hands clean.
+3826	0CPT0O-r-70	0CPT0O-r-70-8-rgb_front	0CPT0O-r-70_11	0CPT0O-r-70_11-8-rgb_front	73.26	75.45	That is how you sanitize your hands.
+3835	0CSAuZM2jAU	0CSAuZM2jAU-5-rgb_front	0CSAuZM2jAU_0	0CSAuZM2jAU_0-5-rgb_front	0.45	7.46	So if your going to be walking with your dog on leash in the woods there's a couple of different kinds of leashes you can use.
+3836	0CSAuZM2jAU	0CSAuZM2jAU-5-rgb_front	0CSAuZM2jAU_1	0CSAuZM2jAU_1-5-rgb_front	7.96	17.32	One important thing you want to find out is if your in public property you going to want to know what the regulations are.
+3837	0CSAuZM2jAU	0CSAuZM2jAU-5-rgb_front	0CSAuZM2jAU_2	0CSAuZM2jAU_2-5-rgb_front	17.42	31.84	There are some places that have a maximum of leash length of 6 feet and if that's the case you want to have a leash thats approximately this long.
+3838	0CSAuZM2jAU	0CSAuZM2jAU-5-rgb_front	0CSAuZM2jAU_3	0CSAuZM2jAU_3-5-rgb_front	32.15	49.99	This is actually a nifty kind of a leash, this leash actually has a collar attached right to it and I show you how this works this means you just have one piece, so you have the leash attached to the collar.
+3839	0CSAuZM2jAU	0CSAuZM2jAU-5-rgb_front	0CSAuZM2jAU_4	0CSAuZM2jAU_4-5-rgb_front	51.28	57.99	You fit it on the dog like that and you can just slide the keeper close so it fits right around the dogs neck.
+3840	0CSAuZM2jAU	0CSAuZM2jAU-5-rgb_front	0CSAuZM2jAU_5	0CSAuZM2jAU_5-5-rgb_front	58.07	78.69	This way if the dog is walking nicely with you the leash is comfortable and relaxed and if they we're to pull it will actually close to fit around the size of the size of the dogs neck.
+3841	0CSAuZM2jAU	0CSAuZM2jAU-5-rgb_front	0CSAuZM2jAU_6	0CSAuZM2jAU_6-5-rgb_front	78.74	86.23	So this will be a good walking leash if your walking in a place there's a regulation about what size it has to be.
+3842	0CSAuZM2jAU	0CSAuZM2jAU-5-rgb_front	0CSAuZM2jAU_7	0CSAuZM2jAU_7-5-rgb_front	86.55	97.26	If not you can give your dog a little bit more freedom by using a flexier retractable leash.
+3843	0CX_8jyojDc	0CX_8jyojDc-8-rgb_front	0CX_8jyojDc_12	0CX_8jyojDc_12-8-rgb_front	10.81	91.28	I'm just going to follow this around to the back section of his head and then when I get ready to do this next corner then next side I'm going to start on this side and then come to the front and I'm gong to work my way back.
+3844	0CX_8jyojDc	0CX_8jyojDc-8-rgb_front	0CX_8jyojDc_13	0CX_8jyojDc_13-8-rgb_front	95.66	104.29	Stay tune for our next segment which I'm going to give you a tip on how to blend the longer side into the clipper part.
+3845	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_0	0C_NjyLtHwc_0-8-rgb_front	0.51	2.16	Okay so now that we have our button off.
+3846	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_1	0C_NjyLtHwc_1-8-rgb_front	2.36	5.09	We have our needle threaded.
+3857	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_2	0C_NjyLtHwc_2-8-rgb_front	5.37	7.93	Now I'm going to show you how to sew this button on.
+3868	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_3	0C_NjyLtHwc_3-8-rgb_front	8.98	13.52	And we can see the holes from where it was before.
+3879	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_4	0C_NjyLtHwc_4-8-rgb_front	14.01	19.04	And another thing that we want to do before we even get started, you'll look at the other buttons.
+3890	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_5	0C_NjyLtHwc_5-8-rgb_front	19.38	23.14	And I can see that the thread is going vertical on this, on these buttons, not horizontal sideways.
+3901	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_6	0C_NjyLtHwc_6-8-rgb_front	24.13	29.13	So I want to make sure that I sew this button on with the holes top to bottom.
+3910	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_7	0C_NjyLtHwc_7-8-rgb_front	29.71	33.32	Okay so what we want to do is find the holes where they were before.
+3919	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_8	0C_NjyLtHwc_8-8-rgb_front	33.64	42.36	And just, I'm going to run the needle through the bottom hole and I'm just going to pinch a little piece and come out through the top.
+3847	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_10	0C_NjyLtHwc_10-8-rgb_front	42.56	44.81	Just like that. And just pull it.
+3849	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_12	0C_NjyLtHwc_12-8-rgb_front	43.8	48.4	If you yanked it really hard I bet it would just come right out.
+3850	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_13	0C_NjyLtHwc_13-8-rgb_front	44.81	49.92	And you know what? Oh no it doesn't.
+3851	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_14	0C_NjyLtHwc_14-8-rgb_front	49.28	50.53	Sometimes it'll do that.
+3854	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_17	0C_NjyLtHwc_17-8-rgb_front	50.67	51.87	It'll come out?
+3853	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_16	0C_NjyLtHwc_16-8-rgb_front	50.89	52.33	You just yank it. See like that?
+3856	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_19	0C_NjyLtHwc_19-8-rgb_front	52.02	53.06	That's no big deal.
+3858	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_20	0C_NjyLtHwc_20-8-rgb_front	53.02	57.48	And that's okay. That just means you need to maybe grab a little bit below that hole and come out through the top hole.
+3859	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_21	0C_NjyLtHwc_21-8-rgb_front	57.67	59.37	So just kind of bypass one hole.
+3861	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_23	0C_NjyLtHwc_23-8-rgb_front	62.25	64.4	And now it won't come out. It's stuck in there really good.
+3862	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_24	0C_NjyLtHwc_24-8-rgb_front	65.33	67.61	So we don't want the knot on the back.
+3863	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_25	0C_NjyLtHwc_25-8-rgb_front	67.71	69.49	We just want it on the front.
+3864	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_26	0C_NjyLtHwc_26-8-rgb_front	69.95	72.39	Just pinch a little piece.
+3865	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_27	0C_NjyLtHwc_27-8-rgb_front	72.67	77.39	And now we're ready to put the thread through the first hole of the button.
+3866	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_28	0C_NjyLtHwc_28-8-rgb_front	79.03	81.9	Hold it still like this and just put it through one side.
+3867	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_29	0C_NjyLtHwc_29-8-rgb_front	82.16	88.54	You can run it all the way through and a lot of people make the mistake of forgetting to put it through the second hole and going straight for the fabric.
+3870	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_31	0C_NjyLtHwc_31-8-rgb_front	89.47	94.33	Don't do that. What you want to do is put it through the second hole.
+3872	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_33	0C_NjyLtHwc_33-8-rgb_front	94.54	110.25	And I'm just going to hold the button and just gently slide it down the thread to where it's fitting right there and then I'm going to go look where I have the knot and just go right below the knot and stick it through to the other side.
+3873	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_34	0C_NjyLtHwc_34-8-rgb_front	94.84	111.33	And there it is. Just do one side at a time.
+3874	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_35	0C_NjyLtHwc_35-8-rgb_front	110.51	114.57	Now we don't have to do any more catching the front and the back.
+3875	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_36	0C_NjyLtHwc_36-8-rgb_front	114.9	117.85	So if you look at the back you have the first initial loop.
+3876	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_37	0C_NjyLtHwc_37-8-rgb_front	118.35	122.2	You just want to put your needle right where the top loop is.
+3877	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_38	0C_NjyLtHwc_38-8-rgb_front	123.74	128.61	Where it goes in and it comes right out the top hole.
+3882	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_42	0C_NjyLtHwc_42-8-rgb_front	128.9	130.21	And now we're going to do this again.
+3878	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_39	0C_NjyLtHwc_39-8-rgb_front	129.5	130.76	And if it does that, that's okay.
+3880	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_40	0C_NjyLtHwc_40-8-rgb_front	132.84	135.97	There you go. You just pull it down.
+3883	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_43	0C_NjyLtHwc_43-8-rgb_front	136.25	141.27	And I like to put it in then turn it over and look at the back side at the same time.
+3884	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_44	0C_NjyLtHwc_44-8-rgb_front	141.55	144.17	So I can make sure that it comes out right where the thread is.
+3885	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_45	0C_NjyLtHwc_45-8-rgb_front	146.03	149.49	And if you don't get the threads right on top of each other it's okay.
+3887	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_47	0C_NjyLtHwc_47-8-rgb_front	149.58	152.43	It doesn't make a difference. It's going to look good no matter what.
+3888	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_48	0C_NjyLtHwc_48-8-rgb_front	152.79	157.45	And then again you put it right on top where the thread goes in on top, out the top.
+3891	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_50	0C_NjyLtHwc_50-8-rgb_front	157.64	163.55	We're almost finished. I like to do maybe three or four runs through it before I tie it off.
+3893	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_52	0C_NjyLtHwc_52-8-rgb_front	164.39	170.36	There we go. And you can look and see if it looks the same width.
+3894	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_53	0C_NjyLtHwc_53-8-rgb_front	170.85	171.93	I think I'm going to do one more.
+3895	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_54	0C_NjyLtHwc_54-8-rgb_front	172.68	176.2	To get the same amount of thread on this button as the other button.
+3896	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_55	0C_NjyLtHwc_55-8-rgb_front	176.41	178.05	We want it to look uniform.
+3898	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_57	0C_NjyLtHwc_57-8-rgb_front	178.53	180.81	Here we go. And I think that's just going to be perfect.
+3899	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_58	0C_NjyLtHwc_58-8-rgb_front	180.89	185.03	So now what I'm going to do, I want to turn it over and I'm going to tie a knot on the back.
+3900	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_59	0C_NjyLtHwc_59-8-rgb_front	185.18	191.12	And it's the same type of knot that you tied when you tied off the needle and thread.
+3902	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_60	0C_NjyLtHwc_60-8-rgb_front	191.47	197.12	So what I'm going to do is hold this, hold the thread that's coming from the button.
+3903	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_61	0C_NjyLtHwc_61-8-rgb_front	197.59	200.67	Get the needle, just wrap it around.
+3904	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_62	0C_NjyLtHwc_62-8-rgb_front	200.92	202.85	And you just hold onto this.
+3905	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_63	0C_NjyLtHwc_63-8-rgb_front	201.51	206.07	And you can pull the thread that has the needle and just keep pulling it and pulling it.
+3906	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_64	0C_NjyLtHwc_64-8-rgb_front	207.07	215.29	Put your thumb right on top at this point and just keep pulling it and the knot just lowers itself right around the back of the button.
+3907	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_65	0C_NjyLtHwc_65-8-rgb_front	215.67	217.82	So I've got one knot and I want to put another one.
+3908	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_66	0C_NjyLtHwc_66-8-rgb_front	218.0	220.66	I like to make sure that that button's going to stay on there.
+3909	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_67_68_69	0C_NjyLtHwc_67_68_69-8-rgb_front	223.26	232.08	So you pull, put your thumb on top, pull away. And now I'm going to clip the thread. I'm just going to clip it maybe like a fourth of an inch from the knot.
+3911	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_70	0C_NjyLtHwc_70-8-rgb_front	232.44	233.78	There we go.
+3912	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_71	0C_NjyLtHwc_71-8-rgb_front	234.02	235.6	And now we that button sewn on.
+3913	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_72	0C_NjyLtHwc_72-8-rgb_front	235.78	241.45	And I'm going to put it through the button hole just to make sure everything is lining up and looks right.
+3916	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_75	0C_NjyLtHwc_75-8-rgb_front	242.21	244.5	There we go. Okay. That's simple as that.
+3917	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_76	0C_NjyLtHwc_76-8-rgb_front	244.68	246.89	And that's how you sew on a button that has two holes.
+3918	0C_NjyLtHwc	0C_NjyLtHwc-8-rgb_front	0C_NjyLtHwc_77	0C_NjyLtHwc_77-8-rgb_front	246.96	251.61	And next I'm going to show you how to sew on a button that has four holes.
+3921	0Ca0Mc1SqpA	0Ca0Mc1SqpA-8-rgb_front	0Ca0Mc1SqpA_0	0Ca0Mc1SqpA_0-8-rgb_front	0.44	6.58	Waste not what not, ends up being a good directive and it can lead to some exciting art.
+3922	0Ca0Mc1SqpA	0Ca0Mc1SqpA-8-rgb_front	0Ca0Mc1SqpA_1	0Ca0Mc1SqpA_1-8-rgb_front	8.09	12.42	This is a print, a print is a piece of art that has been replicated.
+3925	0Ca0Mc1SqpA	0Ca0Mc1SqpA-8-rgb_front	0Ca0Mc1SqpA_2	0Ca0Mc1SqpA_2-8-rgb_front	12.78	21.36	In other words, I had, it says two of six down here, I made six prints of this, you pull a print.
+3926	0Ca0Mc1SqpA	0Ca0Mc1SqpA-8-rgb_front	0Ca0Mc1SqpA_3	0Ca0Mc1SqpA_3-8-rgb_front	21.47	23.4	This is a litho-print.
+3927	0Ca0Mc1SqpA	0Ca0Mc1SqpA-8-rgb_front	0Ca0Mc1SqpA_4	0Ca0Mc1SqpA_4-8-rgb_front	24.1	31.83	I found that it got a little too black and once it gets too black, there's not a lot you can do with it.
+3928	0Ca0Mc1SqpA	0Ca0Mc1SqpA-8-rgb_front	0Ca0Mc1SqpA_5	0Ca0Mc1SqpA_5-8-rgb_front	32.07	36.52	Ink is permanent, you can't take it off, you can't erase it, it's there.
+3929	0Ca0Mc1SqpA	0Ca0Mc1SqpA-8-rgb_front	0Ca0Mc1SqpA_6	0Ca0Mc1SqpA_6-8-rgb_front	36.8	40.17	So, I had these six pieces of paper, it's very nice quality paper.
+3930	0Ca0Mc1SqpA	0Ca0Mc1SqpA-8-rgb_front	0Ca0Mc1SqpA_7	0Ca0Mc1SqpA_7-8-rgb_front	40.24	52.62	I like the quality of the blacks and I really like some of the texture, of the washes that happened, but the design itself isn't doing a whole lot.
+3931	0Ca0Mc1SqpA	0Ca0Mc1SqpA-8-rgb_front	0Ca0Mc1SqpA_8	0Ca0Mc1SqpA_8-8-rgb_front	52.75	54.78	What are you going to do with your art?
+3932	0Ca0Mc1SqpA	0Ca0Mc1SqpA-8-rgb_front	0Ca0Mc1SqpA_9	0Ca0Mc1SqpA_9-8-rgb_front	56.76	64.93	You can take pieces that don't work for you and see if you can bring them together, in another way, to make a piece of art.
+3923	0Ca0Mc1SqpA	0Ca0Mc1SqpA-8-rgb_front	0Ca0Mc1SqpA_10	0Ca0Mc1SqpA_10-8-rgb_front	65.09	82.78	What I did with this one was, I tore it, rather than cutting it, because the edges of the piece of paper were, themselves, not cut but had a decal edge, is what they call the rougher edges of paper.
+3924	0Ca0Mc1SqpA	0Ca0Mc1SqpA-8-rgb_front	0Ca0Mc1SqpA_11	0Ca0Mc1SqpA_11-8-rgb_front	83.12	93.29	I just tore them in irregular strips and when I laid them out, I found a really cool rhythm starting to build up.
+3933	0CecLZXqzZ4	0CecLZXqzZ4-8-rgb_front	0CecLZXqzZ4_1	0CecLZXqzZ4_1-8-rgb_front	0.41	18.09	Your feet will actually become like your hands, like playing baseball, basketball, whatever, you just get used to the ball so it comes right at you.
+3934	0CecLZXqzZ4	0CecLZXqzZ4-8-rgb_front	0CecLZXqzZ4_2	0CecLZXqzZ4_2-8-rgb_front	18.27	28.46	When they say dribbling or the defender is on a breakaway, watch him go, what he's doing as he goes on the field is he's dribbling the ball from one foot to the other, from one foot.
+3935	0CecLZXqzZ4	0CecLZXqzZ4-8-rgb_front	0CecLZXqzZ4_3	0CecLZXqzZ4_3-8-rgb_front	28.94	34.13	He might switch and use the outside of his foot to do a little fake, come to the other side, maybe use the outside of his foot again.
+3936	0CecLZXqzZ4	0CecLZXqzZ4-8-rgb_front	0CecLZXqzZ4_4	0CecLZXqzZ4_4-8-rgb_front	34.5	38.12	OK, so this will be a little demonstration of me dribbling the ball.
+3937	0CecLZXqzZ4	0CecLZXqzZ4-8-rgb_front	0CecLZXqzZ4_5	0CecLZXqzZ4_5-8-rgb_front	38.2	49.6	So I'll set here, I'll have the ball, I'll be dribbling around, I might kick it with my right foot, I might kick it with my left, I might switch it back, I might kick it between my leg and spin it on the defender.
+3938	0CecLZXqzZ4	0CecLZXqzZ4-8-rgb_front	0CecLZXqzZ4_6	0CecLZXqzZ4_6-8-rgb_front	49.75	57.77	You know, whatever it may take, I might fake it and go back to the outside, step over it again, well basically you're just sitting there, you're keeping control, you're watching the ball, you know where the ball goes itself.
+3939	0CecLZXqzZ4	0CecLZXqzZ4-8-rgb_front	0CecLZXqzZ4_7	0CecLZXqzZ4_7-8-rgb_front	57.93	59.94	And that's what they call dribbling.
+3940	0CecLZXqzZ4	0CecLZXqzZ4-8-rgb_front	0CecLZXqzZ4_8	0CecLZXqzZ4_8-8-rgb_front	60.1	64.99	Just like in basketball, basketball players use their hands.
+3941	0CecLZXqzZ4	0CecLZXqzZ4-8-rgb_front	0CecLZXqzZ4_9	0CecLZXqzZ4_9-8-rgb_front	65.11	66.9	Soccer players use their feet.
+3942	0CrEEBjBSTM	0CrEEBjBSTM-3-rgb_front	0CrEEBjBSTM_0	0CrEEBjBSTM_0-3-rgb_front	0.56	5.72	Tip number one, for determining your signature scent.
+3943	0CrEEBjBSTM	0CrEEBjBSTM-3-rgb_front	0CrEEBjBSTM_1	0CrEEBjBSTM_1-3-rgb_front	5.91	12.31	Number one, start by going to your local bookstore or newsstand and picking up a whole bunch of magazines.
+3950	0CrEEBjBSTM	0CrEEBjBSTM-3-rgb_front	0CrEEBjBSTM_2	0CrEEBjBSTM_2-3-rgb_front	13.16	19.29	Fashion magazines are the best place to find perfume samples.
+3951	0CrEEBjBSTM	0CrEEBjBSTM-3-rgb_front	0CrEEBjBSTM_3	0CrEEBjBSTM_3-3-rgb_front	19.81	23.54	For men, choose Details and Esquire.
+3952	0CrEEBjBSTM	0CrEEBjBSTM-3-rgb_front	0CrEEBjBSTM_4	0CrEEBjBSTM_4-3-rgb_front	23.64	25.54	Magazines like that will have men oriented perfumes.
+3953	0CrEEBjBSTM	0CrEEBjBSTM-3-rgb_front	0CrEEBjBSTM_5	0CrEEBjBSTM_5-3-rgb_front	25.62	26.74	For women, any kind of magazine.
+3954	0CrEEBjBSTM	0CrEEBjBSTM-3-rgb_front	0CrEEBjBSTM_6	0CrEEBjBSTM_6-3-rgb_front	26.83	29.25	Vogue, El, Etc.
+3955	0CrEEBjBSTM	0CrEEBjBSTM-3-rgb_front	0CrEEBjBSTM_7	0CrEEBjBSTM_7-3-rgb_front	29.37	33.27	will all have plenty of women oriented perfume samples.
+3956	0CrEEBjBSTM	0CrEEBjBSTM-3-rgb_front	0CrEEBjBSTM_8	0CrEEBjBSTM_8-3-rgb_front	35.3	38.54	Once you've got the magazine and make sure you buy them.
+3957	0CrEEBjBSTM	0CrEEBjBSTM-3-rgb_front	0CrEEBjBSTM_9	0CrEEBjBSTM_9-3-rgb_front	38.66	42.76	Because, newsstands don't take kindly to people tearing out their samples on the street.
+3944	0CrEEBjBSTM	0CrEEBjBSTM-3-rgb_front	0CrEEBjBSTM_10	0CrEEBjBSTM_10-3-rgb_front	44.5	50.6	Pick through the magazine and flip through to try and find as many perfume samples as you can.
+3945	0CrEEBjBSTM	0CrEEBjBSTM-3-rgb_front	0CrEEBjBSTM_11	0CrEEBjBSTM_11-3-rgb_front	51.83	54.33	Once you've found as many as you can, tear them all out.
+3946	0CrEEBjBSTM	0CrEEBjBSTM-3-rgb_front	0CrEEBjBSTM_12	0CrEEBjBSTM_12-3-rgb_front	54.46	56.76	And, open them each up individually.
+3947	0CrEEBjBSTM	0CrEEBjBSTM-3-rgb_front	0CrEEBjBSTM_13	0CrEEBjBSTM_13-3-rgb_front	57.35	60.22	Begin, by just smelling the page.
+3948	0CrEEBjBSTM	0CrEEBjBSTM-3-rgb_front	0CrEEBjBSTM_14	0CrEEBjBSTM_14-3-rgb_front	60.33	69.13	And, then if you like you can run the perfume sample onto your wrist behind your ear or anywhere else where your body tends to get warm.
+3949	0CrEEBjBSTM	0CrEEBjBSTM-3-rgb_front	0CrEEBjBSTM_15	0CrEEBjBSTM_15-3-rgb_front	69.74	73.49	This will help you determine, if you like the perfume on your body.
+3958	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_0	0DR03wVvqTI_0-8-rgb_front	0.31	4.58	Today we're going to talk about how to pick out and care for a good celery plant.
+3959	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_1	0DR03wVvqTI_1-8-rgb_front	5.72	7.72	This one right here, it looks pretty good.
+3970	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_2	0DR03wVvqTI_2-8-rgb_front	8.05	10.81	It's got a plant in each little spot for the four pack.
+3972	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_3	0DR03wVvqTI_3-8-rgb_front	11.89	13.49	You really want to look for that.
+3973	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_4	0DR03wVvqTI_4-8-rgb_front	13.77	16.07	You don't want to buy one that's missing one.
+3974	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_5	0DR03wVvqTI_5-8-rgb_front	16.88	21.07	It looks pretty green, there's no black spots or yellow on any of the leaves or anything.
+3976	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_7	0DR03wVvqTI_7-8-rgb_front	24.35	30.58	That one looks really good right there. This particular variety takes ninety to one hundred and twenty days to fully mature.
+3977	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_8	0DR03wVvqTI_8-8-rgb_front	31.09	33.45	So you want to get them started pretty early in the season.
+3978	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_9	0DR03wVvqTI_9-8-rgb_front	37.63	41.46	You have to plant these in full sun and you have to water them.
+3960	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_10	0DR03wVvqTI_10-8-rgb_front	41.79	43.5	Don't forget about watering them.
+3961	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_11	0DR03wVvqTI_11-8-rgb_front	43.65	48.21	It's very important that you water them, at least once a day, or every two days.
+3962	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_12	0DR03wVvqTI_12-8-rgb_front	51.12	53.79	You can use any basic fertilizer.
+3963	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_13	0DR03wVvqTI_13-8-rgb_front	54.03	58.62	Miracle-Gro fertilizer is going to be good for just about anything.
+3964	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_14	0DR03wVvqTI_14-8-rgb_front	59.05	60.61	It's going to make them a lot bigger.
+3965	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_15	0DR03wVvqTI_15-8-rgb_front	60.69	61.85	It should help them grow faster.
+3966	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_16	0DR03wVvqTI_16-8-rgb_front	64.4	74.93	You definitely want to look at the tags on these because it's going to tell you how long it's going to take for them to grow and how much space you should put in between them.
+3967	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_17	0DR03wVvqTI_17-8-rgb_front	75.01	78.84	This one says about six to eight inches in between.
+3969	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_19	0DR03wVvqTI_19-8-rgb_front	78.88	86.46	So they're going to get a little big so you want to give them a little bit of room to grow. And you can plant them in any kind of basic potting mix or garden soil.
+3971	0DR03wVvqTI	0DR03wVvqTI-8-rgb_front	0DR03wVvqTI_20	0DR03wVvqTI_20-8-rgb_front	86.46	93.09	If you're going to put them in the ground you definitely want to use soil, if you're going to put them in a container, use a good potting mix.
+3980	0DU7wWLK-QU	0DU7wWLK-QU-8-rgb_front	0DU7wWLK-QU_1	0DU7wWLK-QU_1-8-rgb_front	0.26	6.18	Hi! I'm Dr. Eric Sayer from Sayer Family Chiropractic.
+3990	0DU7wWLK-QU	0DU7wWLK-QU-8-rgb_front	0DU7wWLK-QU_3	0DU7wWLK-QU_3-8-rgb_front	6.29	11.11	In this segment, we're going to be talking about ice to treat strained backs.
+3991	0DU7wWLK-QU	0DU7wWLK-QU-8-rgb_front	0DU7wWLK-QU_4	0DU7wWLK-QU_4-8-rgb_front	11.31	14.21	Definitely just ice for 20 minutes, take an hour off.
+3993	0DU7wWLK-QU	0DU7wWLK-QU-8-rgb_front	0DU7wWLK-QU_6	0DU7wWLK-QU_6-8-rgb_front	14.86	17.61	It's very simple. You place it on the injured area.
+3994	0DU7wWLK-QU	0DU7wWLK-QU-8-rgb_front	0DU7wWLK-QU_7	0DU7wWLK-QU_7-8-rgb_front	17.65	19.78	Don't leave it too long, otherwise you're cause other types of problems.
+3995	0DU7wWLK-QU	0DU7wWLK-QU-8-rgb_front	0DU7wWLK-QU_8	0DU7wWLK-QU_8-8-rgb_front	20.45	25.6	The other thing is after is that after any type of strain, you want to be icing for the first 48 hours.
+3996	0DU7wWLK-QU	0DU7wWLK-QU-8-rgb_front	0DU7wWLK-QU_9	0DU7wWLK-QU_9-8-rgb_front	26.29	27.69	Don't go directly to heat.
+3982	0DU7wWLK-QU	0DU7wWLK-QU-8-rgb_front	0DU7wWLK-QU_11	0DU7wWLK-QU_11-8-rgb_front	28.02	30.6	You'll cause other problems. Ice for the first 48 hours.
+3983	0DU7wWLK-QU	0DU7wWLK-QU-8-rgb_front	0DU7wWLK-QU_12	0DU7wWLK-QU_12-8-rgb_front	31.11	32.98	20 minutes on and an hour off.
+3984	0DU7wWLK-QU	0DU7wWLK-QU-8-rgb_front	0DU7wWLK-QU_13	0DU7wWLK-QU_13-8-rgb_front	33.85	37.74	It's common also to go to heat after the first 48 hours.
+3985	0DU7wWLK-QU	0DU7wWLK-QU-8-rgb_front	0DU7wWLK-QU_14	0DU7wWLK-QU_14-8-rgb_front	37.93	42.21	Stay with ice pretty strictly for the first 48 hours.
+3986	0DU7wWLK-QU	0DU7wWLK-QU-8-rgb_front	0DU7wWLK-QU_15	0DU7wWLK-QU_15-8-rgb_front	42.33	44.83	After that, a combination treatment works very well.
+3987	0DU7wWLK-QU	0DU7wWLK-QU-8-rgb_front	0DU7wWLK-QU_16	0DU7wWLK-QU_16-8-rgb_front	45.07	48.4	20 minutes of ice, 20 minutes of heat, and then take an hour off.
+3988	0DU7wWLK-QU	0DU7wWLK-QU-8-rgb_front	0DU7wWLK-QU_17	0DU7wWLK-QU_17-8-rgb_front	48.7	56.08	The way I explain is it's just a way to shock the body into healing that part of itself faster.
+3989	0DU7wWLK-QU	0DU7wWLK-QU-8-rgb_front	0DU7wWLK-QU_18	0DU7wWLK-QU_18-8-rgb_front	56.24	62.9	The heat also is a way to bring new blood and nutrition to the area so it helps the person heal, but not during the first 48 hours.
+3997	0Dgty_NNa48	0Dgty_NNa48-5-rgb_front	0Dgty_NNa48_0	0Dgty_NNa48_0-5-rgb_front	0.83	6.83	Alright, we're ready to move on to Roman Numeral II, dramatic action.
+3998	0Dgty_NNa48	0Dgty_NNa48-5-rgb_front	0Dgty_NNa48_1	0Dgty_NNa48_1-5-rgb_front	7.53	9.41	And we're going to look at A first.
+4004	0Dgty_NNa48	0Dgty_NNa48-5-rgb_front	0Dgty_NNa48_2	0Dgty_NNa48_2-5-rgb_front	9.51	12.18	And A is major conflict over question mark.
+4005	0Dgty_NNa48	0Dgty_NNa48-5-rgb_front	0Dgty_NNa48_3	0Dgty_NNa48_3-5-rgb_front	12.8	24.42	Now sometimes you may have to come back to this.
+4006	0Dgty_NNa48	0Dgty_NNa48-5-rgb_front	0Dgty_NNa48_4	0Dgty_NNa48_4-5-rgb_front	25.1	31.17	The major conflict is what is the biggest conflict in the play?
+4007	0Dgty_NNa48	0Dgty_NNa48-5-rgb_front	0Dgty_NNa48_5	0Dgty_NNa48_5-5-rgb_front	32.57	40.58	What drives the whole play?
+4008	0Dgty_NNa48	0Dgty_NNa48-5-rgb_front	0Dgty_NNa48_6	0Dgty_NNa48_6-5-rgb_front	40.93	53.68	Every play, every movie, every character, has major conflict, which is the big one and a lot of little minor conflicts along the way.
+4009	0Dgty_NNa48	0Dgty_NNa48-5-rgb_front	0Dgty_NNa48_7	0Dgty_NNa48_7-5-rgb_front	53.74	61.03	"But, when you're analyzing a play, you have to answer ""what is the major conflict?"""
+4010	0Dgty_NNa48	0Dgty_NNa48-5-rgb_front	0Dgty_NNa48_8	0Dgty_NNa48_8-5-rgb_front	61.16	65.37	"I'm going to jump back to ""Equus."""
+4011	0Dgty_NNa48	0Dgty_NNa48-5-rgb_front	0Dgty_NNa48_9	0Dgty_NNa48_9-5-rgb_front	65.48	76.16	"In ""Equus,"" the major conflict is not that Alan blinded the horses and is in trouble."
+3999	0Dgty_NNa48	0Dgty_NNa48-5-rgb_front	0Dgty_NNa48_10	0Dgty_NNa48_10-5-rgb_front	76.59	89.42	The major conflict is the inner struggle between his psychiatrist to make him normal or let him be free.
+4000	0Dgty_NNa48	0Dgty_NNa48-5-rgb_front	0Dgty_NNa48_11	0Dgty_NNa48_11-5-rgb_front	89.56	92.03	That is the major conflict.
+4001	0Dgty_NNa48	0Dgty_NNa48-5-rgb_front	0Dgty_NNa48_12	0Dgty_NNa48_12-5-rgb_front	92.57	107.6	And that is what everything in the play, all the decisions in the play, are about this one major issue that has to resolved within the play.
+4002	0Dgty_NNa48	0Dgty_NNa48-5-rgb_front	0Dgty_NNa48_13	0Dgty_NNa48_13-5-rgb_front	107.79	113.16	And sometimes it takes a little while to find that major conflict.
+4003	0Dgty_NNa48	0Dgty_NNa48-5-rgb_front	0Dgty_NNa48_14	0Dgty_NNa48_14-5-rgb_front	113.71	123.14	So, you may know, it may be obvious, you may have it right now, or you may want to come back to it.
+4013	0DhJ9bK49RM	0DhJ9bK49RM-8-rgb_front	0DhJ9bK49RM_1	0DhJ9bK49RM_1-8-rgb_front	0.42	10.24	And basically what we're going to use, we got a little trophy here, that's got a little dust on it, it's been sitting on the shelf for a while.
+4012	0DhJ9bK49RM	0DhJ9bK49RM-8-rgb_front	0DhJ9bK49RM_0	0DhJ9bK49RM_0-8-rgb_front	0.79	3.42	In this clip we're going to talk about how to clean a trophy.
+4017	0DhJ9bK49RM	0DhJ9bK49RM-8-rgb_front	0DhJ9bK49RM_2	0DhJ9bK49RM_2-8-rgb_front	10.4	14.25	Actually there are more ways not to clean a trophy than there are to clean a trophy.
+4018	0DhJ9bK49RM	0DhJ9bK49RM-8-rgb_front	0DhJ9bK49RM_3	0DhJ9bK49RM_3-8-rgb_front	14.72	17.59	What we're going to use is just your basic household paper towel.
+4019	0DhJ9bK49RM	0DhJ9bK49RM-8-rgb_front	0DhJ9bK49RM_4	0DhJ9bK49RM_4-8-rgb_front	18.35	23.48	And we're going to use a cleaning solution which is basically your average window cleaner.
+4020	0DhJ9bK49RM	0DhJ9bK49RM-8-rgb_front	0DhJ9bK49RM_5	0DhJ9bK49RM_5-8-rgb_front	24.94	29.48	We try not to use anything with any alcohol or any solvent in it.
+4021	0DhJ9bK49RM	0DhJ9bK49RM-8-rgb_front	0DhJ9bK49RM_6	0DhJ9bK49RM_6-8-rgb_front	31.3	38.32	And we don't want to spray it directly onto to trophy, we want to spray it onto our cloth and then just very gently wipe off the dust.
+4022	0DhJ9bK49RM	0DhJ9bK49RM-8-rgb_front	0DhJ9bK49RM_7	0DhJ9bK49RM_7-8-rgb_front	39.65	54.16	There's not much on here but the important thing is not to use any harsh solvent and just wipe the dust off gently.
+4023	0DhJ9bK49RM	0DhJ9bK49RM-8-rgb_front	0DhJ9bK49RM_8	0DhJ9bK49RM_8-8-rgb_front	54.53	55.92	And that's all there is to that.
+4024	0DhJ9bK49RM	0DhJ9bK49RM-8-rgb_front	0DhJ9bK49RM_9	0DhJ9bK49RM_9-8-rgb_front	58.19	69.51	Certain types of trophies are going to require, of course a little bit more special care, such as this cup with a solid walnut base.
+4014	0DhJ9bK49RM	0DhJ9bK49RM-8-rgb_front	0DhJ9bK49RM_10	0DhJ9bK49RM_10-8-rgb_front	69.69	79.2	Now the walnut itself is going to get a little dusty and you might want to use just some ordinary household furniture polish which you can find anywhere.
+4015	0DhJ9bK49RM	0DhJ9bK49RM-8-rgb_front	0DhJ9bK49RM_11	0DhJ9bK49RM_11-8-rgb_front	79.58	94.76	And just apply a little bit to your, again we use a paper towel, you can use a soft cloth if you wish and just a little bit of the furniture polish, not very much.
+4016	0DhJ9bK49RM	0DhJ9bK49RM-8-rgb_front	0DhJ9bK49RM_12	0DhJ9bK49RM_12-8-rgb_front	94.93	103.51	Then just very gently wipe the dust off and rub the furniture polish into the wood, and it will give it a nice shine and look as good as new.
+4025	0Dqrsiqf4pY	0Dqrsiqf4pY-8-rgb_front	0Dqrsiqf4pY_0	0Dqrsiqf4pY_0-8-rgb_front	0.7	1.92	Hi, I'm Bobby Larew.
+4026	0Dqrsiqf4pY	0Dqrsiqf4pY-8-rgb_front	0Dqrsiqf4pY_1	0Dqrsiqf4pY_1-8-rgb_front	2.22	4.69	Right now we're going to focus on our legs.
+4035	0Dqrsiqf4pY	0Dqrsiqf4pY-8-rgb_front	0Dqrsiqf4pY_2	0Dqrsiqf4pY_2-8-rgb_front	4.85	10.4	When it comes to strength conditioning, a lot of people think the calves are the most important part of jumping.
+4037	0Dqrsiqf4pY	0Dqrsiqf4pY-8-rgb_front	0Dqrsiqf4pY_4	0Dqrsiqf4pY_4-8-rgb_front	10.81	13.8	They're not. It's actually this part of your legs right here.
+4038	0Dqrsiqf4pY	0Dqrsiqf4pY-8-rgb_front	0Dqrsiqf4pY_5	0Dqrsiqf4pY_5-8-rgb_front	13.8	15.8	That's why Michael Jordan can jump so well.
+4039	0Dqrsiqf4pY	0Dqrsiqf4pY-8-rgb_front	0Dqrsiqf4pY_6	0Dqrsiqf4pY_6-8-rgb_front	16.15	20.45	So I've got a couple of things that you can do to strengthen your leg muscles.
+4040	0Dqrsiqf4pY	0Dqrsiqf4pY-8-rgb_front	0Dqrsiqf4pY_7	0Dqrsiqf4pY_7-8-rgb_front	20.45	24.27	Alright, first thing and my favorite is just squat jumps.
+4041	0Dqrsiqf4pY	0Dqrsiqf4pY-8-rgb_front	0Dqrsiqf4pY_8	0Dqrsiqf4pY_8-8-rgb_front	24.27	28.34	When you do a squat jump, you want your feet about shoulder width apart.
+4042	0Dqrsiqf4pY	0Dqrsiqf4pY-8-rgb_front	0Dqrsiqf4pY_9	0Dqrsiqf4pY_9-8-rgb_front	28.86	36.05	Okay, you're going to lower yourself down, keeping your back straight, pushing the butt to the floor.
+4027	0Dqrsiqf4pY	0Dqrsiqf4pY-8-rgb_front	0Dqrsiqf4pY_10	0Dqrsiqf4pY_10-8-rgb_front	36.29	38.65	What you're going to do from here is jump.
+4028	0Dqrsiqf4pY	0Dqrsiqf4pY-8-rgb_front	0Dqrsiqf4pY_11	0Dqrsiqf4pY_11-8-rgb_front	38.68	41.04	As you jump, you're just going to squeeze your feet together.
+4029	0Dqrsiqf4pY	0Dqrsiqf4pY-8-rgb_front	0Dqrsiqf4pY_12	0Dqrsiqf4pY_12-8-rgb_front	41.07	44.33	When you come back down to the floor, again, spread the legs.
+4030	0Dqrsiqf4pY	0Dqrsiqf4pY-8-rgb_front	0Dqrsiqf4pY_13	0Dqrsiqf4pY_13-8-rgb_front	44.36	47.54	Okay, I'm going to demonstrate for you.
+4031	0Dqrsiqf4pY	0Dqrsiqf4pY-8-rgb_front	0Dqrsiqf4pY_14	0Dqrsiqf4pY_14-8-rgb_front	49.18	54.63	Second, if you've got a chair around or maybe some stairs, you can do a couple of stair raises.
+4032	0Dqrsiqf4pY	0Dqrsiqf4pY-8-rgb_front	0Dqrsiqf4pY_15_16	0Dqrsiqf4pY_15_16-8-rgb_front	54.87	61.78	Very simple. Put your left foot up on the chair or the stair, and all your going to do is push up.
+4033	0Dqrsiqf4pY	0Dqrsiqf4pY-8-rgb_front	0Dqrsiqf4pY_17	0Dqrsiqf4pY_17-8-rgb_front	62.49	71.32	Okay, I would alternate in sets on both these exercises doing three sets of about twenty.
+4034	0Dqrsiqf4pY	0Dqrsiqf4pY-8-rgb_front	0Dqrsiqf4pY_18	0Dqrsiqf4pY_18-8-rgb_front	71.8	74.79	Alright, and those are just a few things you can do to strengthen your leg muscles.
+4043	0Dv5umFVqv8	0Dv5umFVqv8-8-rgb_front	0Dv5umFVqv8_0	0Dv5umFVqv8_0-8-rgb_front	0.07	8.93	Hi, my name is Elliot Kwong.
+4044	0Dv5umFVqv8	0Dv5umFVqv8-8-rgb_front	0Dv5umFVqv8_2	0Dv5umFVqv8_2-8-rgb_front	9.08	11.45	So what if I want to learn how to do jumps?
+4045	0Dv5umFVqv8	0Dv5umFVqv8-8-rgb_front	0Dv5umFVqv8_3	0Dv5umFVqv8_3-8-rgb_front	12.25	19.29	I recommend that you start with something small, maybe like a garden hose.
+4046	0Dv5umFVqv8	0Dv5umFVqv8-8-rgb_front	0Dv5umFVqv8_4	0Dv5umFVqv8_4-8-rgb_front	19.52	23.6	You place it on the ground and you practice jumping over it.
+4047	0Dv5umFVqv8	0Dv5umFVqv8-8-rgb_front	0Dv5umFVqv8_5	0Dv5umFVqv8_5-8-rgb_front	23.92	26.02	Here we have a garden hose.
+4048	0Dv5umFVqv8	0Dv5umFVqv8-8-rgb_front	0Dv5umFVqv8_6	0Dv5umFVqv8_6-8-rgb_front	26.16	28.63	We're just going to put this on the ground right here.
+4049	0Dv5umFVqv8	0Dv5umFVqv8-8-rgb_front	0Dv5umFVqv8_7	0Dv5umFVqv8_7-8-rgb_front	29.11	36.55	So what you can do before you jump over the hose is just try jumping with you and the scooter.
+4050	0Dv5umFVqv8	0Dv5umFVqv8-8-rgb_front	0Dv5umFVqv8_8	0Dv5umFVqv8_8-8-rgb_front	36.99	48.86	And when you jump, try to keep your feet with the board so that when you're feet jump so does the board and the feet stay with the board, they jump together.
+4052	0E4mKYwAhOs	0E4mKYwAhOs-8-rgb_front	0E4mKYwAhOs_1	0E4mKYwAhOs_1-8-rgb_front	0.14	12.62	Hi! I'm Simone Fisher and I'm here at Clearwater Ice Arena in sunny Clearwater, Florida.
+4054	0E4mKYwAhOs	0E4mKYwAhOs-8-rgb_front	0E4mKYwAhOs_4	0E4mKYwAhOs_4-8-rgb_front	12.7	17.35	Hi! My name is Bill Shanks and I'm going to demonstrate for you a Half Lutz jump.
+4055	0E4mKYwAhOs	0E4mKYwAhOs-8-rgb_front	0E4mKYwAhOs_5	0E4mKYwAhOs_5-8-rgb_front	17.53	24.58	When doing a Half Lutz jump, what you're doing is you're taking off from the left outside back edge and the right toe.
+4056	0E4mKYwAhOs	0E4mKYwAhOs-8-rgb_front	0E4mKYwAhOs_6	0E4mKYwAhOs_6-8-rgb_front	24.91	28.41	You're going to jump, turn one half rotation in the air from here.
+4057	0E4mKYwAhOs	0E4mKYwAhOs-8-rgb_front	0E4mKYwAhOs_7	0E4mKYwAhOs_7-8-rgb_front	29.53	43.71	You're going to jump up and land on the opposite toe and step forward.
+4059	0EBzUNzDv9A	0EBzUNzDv9A-8-rgb_front	0EBzUNzDv9A_0	0EBzUNzDv9A_0-8-rgb_front	1.02	14.6	Well, in order for the colony to be full of brood and honey and nectar and the eggs the queen has laid, it takes a couple of months for that to happen.
+4060	0EBzUNzDv9A	0EBzUNzDv9A-8-rgb_front	0EBzUNzDv9A_1	0EBzUNzDv9A_1-8-rgb_front	14.83	23.39	The queen can lay 1,500 to 2,000 eggs in a day, so she's really active, this time of the year especially.
+4061	0EBzUNzDv9A	0EBzUNzDv9A-8-rgb_front	0EBzUNzDv9A_2	0EBzUNzDv9A_2-8-rgb_front	25.86	30.64	You get to the springtime of the year and the colony is expanding.
+4062	0EBzUNzDv9A	0EBzUNzDv9A-8-rgb_front	0EBzUNzDv9A_3	0EBzUNzDv9A_3-8-rgb_front	30.76	34.0	The queen wants to lay a lot of eggs so the colony will be strong for the summer.
+4063	0EBzUNzDv9A	0EBzUNzDv9A-8-rgb_front	0EBzUNzDv9A_4	0EBzUNzDv9A_4-8-rgb_front	34.2	64.21	In the spring, up north for instance, if you start a beehive with a package of bees, and you can buy packaged bees, about $60.00 for a package of bees, three pounds of bees with a queen, you do that in the spring, like in April or May and then by the time you do that in early April, by the time you get to June and things start blooming, the colony has some pretty good strength, if you've fed then and they're in good condition.
+4064	0EVlXAX_-vw	0EVlXAX_-vw-11-rgb_front	0EVlXAX_-vw_0	0EVlXAX_-vw_0-11-rgb_front	0.17	7.8	O.k., we're talking about motorcycle safety and safety equipment and different options that you have.
+4065	0EVlXAX_-vw	0EVlXAX_-vw-11-rgb_front	0EVlXAX_-vw_1	0EVlXAX_-vw_1-11-rgb_front	8.4	15.75	Let's get a little more in depth with you on safety equipment and your options.
+4068	0EVlXAX_-vw	0EVlXAX_-vw-11-rgb_front	0EVlXAX_-vw_2	0EVlXAX_-vw_2-11-rgb_front	16.7	20.17	These are what is called a racing suit.
+4069	0EVlXAX_-vw	0EVlXAX_-vw-11-rgb_front	0EVlXAX_-vw_3	0EVlXAX_-vw_3-11-rgb_front	20.59	22.93	They're for advanced riders.
+4070	0EVlXAX_-vw	0EVlXAX_-vw-11-rgb_front	0EVlXAX_-vw_4	0EVlXAX_-vw_4-11-rgb_front	23.44	29.48	They are a full race suit, two piece race suit actually.
+4071	0EVlXAX_-vw	0EVlXAX_-vw-11-rgb_front	0EVlXAX_-vw_5	0EVlXAX_-vw_5-11-rgb_front	29.57	33.39	You have different options but they are strictly leather.
+4072	0EVlXAX_-vw	0EVlXAX_-vw-11-rgb_front	0EVlXAX_-vw_6	0EVlXAX_-vw_6-11-rgb_front	36.7	42.73	We have a perforated leather over here for you to show you and a full leather.
+4073	0EVlXAX_-vw	0EVlXAX_-vw-11-rgb_front	0EVlXAX_-vw_7	0EVlXAX_-vw_7-11-rgb_front	44.36	46.81	They do zip at the waist.
+4074	0EVlXAX_-vw	0EVlXAX_-vw-11-rgb_front	0EVlXAX_-vw_8	0EVlXAX_-vw_8-11-rgb_front	47.19	51.38	They do have your full body armor on them.
+4075	0EVlXAX_-vw	0EVlXAX_-vw-11-rgb_front	0EVlXAX_-vw_9	0EVlXAX_-vw_9-11-rgb_front	51.51	67.35	And that is from wrist to above elbow and from below elbow to shoulder and a full back plate with full leg plate, full knee part on them which means that you have your knee armor.
+4066	0EVlXAX_-vw	0EVlXAX_-vw-11-rgb_front	0EVlXAX_-vw_10	0EVlXAX_-vw_10-11-rgb_front	67.46	76.15	They are very very, very very strictly regimented track race safety material.
+4067	0EVlXAX_-vw	0EVlXAX_-vw-11-rgb_front	0EVlXAX_-vw_11	0EVlXAX_-vw_11-11-rgb_front	77.15	99.24	I brought them out just because I thought they'd be fun for you to look at and then give you a little bit more information on what you are looking at when it comes to safety gear and what you can look for to buy when you're ready for the track.
+4076	0EW2ql96Ksc	0EW2ql96Ksc-8-rgb_front	0EW2ql96Ksc_0	0EW2ql96Ksc_0-8-rgb_front	0.06	4.46	We're going over how to take measurements to have a custom dress made.
+4077	0EW2ql96Ksc	0EW2ql96Ksc-8-rgb_front	0EW2ql96Ksc_1	0EW2ql96Ksc_1-8-rgb_front	4.74	9.43	And the next measurement that we're going to go over is the shoulder to waist measurement.
+4080	0EW2ql96Ksc	0EW2ql96Ksc-8-rgb_front	0EW2ql96Ksc_2	0EW2ql96Ksc_2-8-rgb_front	9.9	19.02	This will help the designer know, or pattern maker, whoever is making your dress, know actually how long your torso is.
+4081	0EW2ql96Ksc	0EW2ql96Ksc-8-rgb_front	0EW2ql96Ksc_3	0EW2ql96Ksc_3-8-rgb_front	19.38	22.32	Some people are a little bit longer torso than others; some are a little bit shorter.
+4082	0EW2ql96Ksc	0EW2ql96Ksc-8-rgb_front	0EW2ql96Ksc_4	0EW2ql96Ksc_4-8-rgb_front	23.68	42.16	What you want to do is go a head and mark with a, you can mark it with a string or some pins exactly where you take the waist measurement from, which is the narrowest point of your body.
+4083	0EW2ql96Ksc	0EW2ql96Ksc-8-rgb_front	0EW2ql96Ksc_5	0EW2ql96Ksc_5-8-rgb_front	42.4	46.08	Just go a head and make sure that you have marked evenly.
+4084	0EW2ql96Ksc	0EW2ql96Ksc-8-rgb_front	0EW2ql96Ksc_6	0EW2ql96Ksc_6-8-rgb_front	48.73	54.31	The next, this will head you being able to take shoulder to waist measurement.
+4085	0EW2ql96Ksc	0EW2ql96Ksc-8-rgb_front	0EW2ql96Ksc_7	0EW2ql96Ksc_7-8-rgb_front	59.39	69.28	Now you will go from the top of the shoulder at an angle to the center of the waist measurement or the center of the waist.
+4086	0EW2ql96Ksc	0EW2ql96Ksc-8-rgb_front	0EW2ql96Ksc_8	0EW2ql96Ksc_8-8-rgb_front	69.55	72.69	Now this will give you the proper measurement.
+4087	0EW2ql96Ksc	0EW2ql96Ksc-8-rgb_front	0EW2ql96Ksc_9	0EW2ql96Ksc_9-8-rgb_front	76.24	80.01	Sometimes seamstresses will ask for shoulder to belly button.
+4078	0EW2ql96Ksc	0EW2ql96Ksc-8-rgb_front	0EW2ql96Ksc_10	0EW2ql96Ksc_10-8-rgb_front	80.15	89.76	This helps when, if you're not exactly certain where the most narrowest part of your waist is.
+4079	0EW2ql96Ksc	0EW2ql96Ksc-8-rgb_front	0EW2ql96Ksc_11	0EW2ql96Ksc_11-8-rgb_front	90.4	93.41	Going from shoulder to belly button will also help.
+4088	0EXgSf1yN-0	0EXgSf1yN-0-8-rgb_front	0EXgSf1yN-0_0	0EXgSf1yN-0_0-8-rgb_front	0.03	4.66	All right, in this section, I'm going to explain to you step five of the breath stroke.
+4089	0EXgSf1yN-0	0EXgSf1yN-0-8-rgb_front	0EXgSf1yN-0_1	0EXgSf1yN-0_1-8-rgb_front	4.85	8.39	Now, this is going to be your upper body that you're going to use.
+4094	0EXgSf1yN-0	0EXgSf1yN-0-8-rgb_front	0EXgSf1yN-0_2	0EXgSf1yN-0_2-8-rgb_front	8.56	15.43	What you're going to want to do is your hands are going to want to be not open-handed; you're going to want them actually closed, and in a prayer position.
+4095	0EXgSf1yN-0	0EXgSf1yN-0-8-rgb_front	0EXgSf1yN-0_3	0EXgSf1yN-0_3-8-rgb_front	16.0	23.53	And you're going to be like this right in the center of your chest, so not in the lower part of your chest, and not up here, just right on the center.
+4096	0EXgSf1yN-0	0EXgSf1yN-0-8-rgb_front	0EXgSf1yN-0_4	0EXgSf1yN-0_4-8-rgb_front	25.42	34.48	So again, closed hands; no open gaps, right; prayer position, thumbs in like this, and then you're just aiming like in the chest.
+4097	0EXgSf1yN-0	0EXgSf1yN-0-8-rgb_front	0EXgSf1yN-0_5	0EXgSf1yN-0_5-8-rgb_front	39.62	44.62	So, you're going to be like this when you're doing breath stroke, to start off, in prayer position.
+4098	0EXgSf1yN-0	0EXgSf1yN-0-8-rgb_front	0EXgSf1yN-0_6	0EXgSf1yN-0_6-8-rgb_front	44.67	47.62	And that's step five when you're beginning the breath stroke.
+4099	0EXgSf1yN-0	0EXgSf1yN-0-8-rgb_front	0EXgSf1yN-0_7	0EXgSf1yN-0_7-8-rgb_front	47.7	56.27	In this section of the breath stroke it's a continuation of step five, and it's going to be the way you're going to place your hands.
+4100	0EXgSf1yN-0	0EXgSf1yN-0-8-rgb_front	0EXgSf1yN-0_8	0EXgSf1yN-0_8-8-rgb_front	56.6	65.22	So again, remember, no open hands, Make sure that they're closed like prayer position, and it's close to the chest, okay?
+4101	0EXgSf1yN-0	0EXgSf1yN-0-8-rgb_front	0EXgSf1yN-0_9	0EXgSf1yN-0_9-8-rgb_front	66.37	77.98	So, when you start off doing breath stroke, I showed you how to do your legs, and you want to make sure that your arms are like this under the water.
+4090	0EXgSf1yN-0	0EXgSf1yN-0-8-rgb_front	0EXgSf1yN-0_10	0EXgSf1yN-0_10-8-rgb_front	79.9	81.18	So when you're doing it, it's going to be just like this, okay?
+4091	0EXgSf1yN-0	0EXgSf1yN-0-8-rgb_front	0EXgSf1yN-0_11	0EXgSf1yN-0_11-8-rgb_front	81.4	86.47	So you're in prayer position.
+4092	0EXgSf1yN-0	0EXgSf1yN-0-8-rgb_front	0EXgSf1yN-0_12	0EXgSf1yN-0_12-8-rgb_front	86.6	89.02	This is your starting point, right here.
+4093	0EXgSf1yN-0	0EXgSf1yN-0-8-rgb_front	0EXgSf1yN-0_13	0EXgSf1yN-0_13-8-rgb_front	89.23	99.57	Not open hands, not out like this; just really close to the body; tight, in prayer position.
+4102	0EZaw5V-LfU	0EZaw5V-LfU-11-rgb_front	0EZaw5V-LfU_1	0EZaw5V-LfU_1-11-rgb_front	1.75	17.43	Alright so what your going to do to get started is just step on the machine and it's okay if it starts to sink not a problem.
+4103	0EZaw5V-LfU	0EZaw5V-LfU-11-rgb_front	0EZaw5V-LfU_2	0EZaw5V-LfU_2-11-rgb_front	17.57	25.03	You can either press any of the workouts the quick starts usually my favorite and then you just start stepping.
+4104	0EZaw5V-LfU	0EZaw5V-LfU-11-rgb_front	0EZaw5V-LfU_3	0EZaw5V-LfU_3-11-rgb_front	25.19	36.18	Now for every machine is different so you just have to take the first couple of seconds to see whether you want to increase your levels, which will increase the intensity.
+4105	0EZaw5V-LfU	0EZaw5V-LfU-11-rgb_front	0EZaw5V-LfU_4	0EZaw5V-LfU_4-11-rgb_front	36.76	58.53	Usually meaning the speed but you can also decrease as well for this machine you can press different numbers to figure out how many calories you've burn, how fast your going, how many flights of stairs you've done, as well as the distance that you gone.
+4106	0EZaw5V-LfU	0EZaw5V-LfU-11-rgb_front	0EZaw5V-LfU_5	0EZaw5V-LfU_5-11-rgb_front	59.38	74.7	Press stop when your done and just letting it sink to the bottom, carefully step off making sure you don't trip on anything and that's it.
+4107	0E_ELI0D4nA	0E_ELI0D4nA-8-rgb_front	0E_ELI0D4nA_1	0E_ELI0D4nA_1-8-rgb_front	0.41	18.31	Mulching your perennial border is a important thing for a couple of different reasons; one it helps to stop weeds from approaching.
+4113	0E_ELI0D4nA	0E_ELI0D4nA-8-rgb_front	0E_ELI0D4nA_2	0E_ELI0D4nA_2-8-rgb_front	18.84	23.51	As you can see here we got some weeds that are starting to creep in the garden.
+4114	0E_ELI0D4nA	0E_ELI0D4nA-8-rgb_front	0E_ELI0D4nA_3	0E_ELI0D4nA_3-8-rgb_front	23.64	31.19	Well one of the ways that we can help discourage that is a with a good healthy coating of mulch.
+4115	0E_ELI0D4nA	0E_ELI0D4nA-8-rgb_front	0E_ELI0D4nA_4	0E_ELI0D4nA_4-8-rgb_front	31.35	48.18	We just shake some mulch out in the area, spread it around, because I don't have too many plants right here I can put it down in a fairly thick level.
+4116	0E_ELI0D4nA	0E_ELI0D4nA-8-rgb_front	0E_ELI0D4nA_5	0E_ELI0D4nA_5-8-rgb_front	49.8	58.26	That is really going to help surprise the weeds and even the grass from growing back into that area.
+4117	0E_ELI0D4nA	0E_ELI0D4nA-8-rgb_front	0E_ELI0D4nA_6	0E_ELI0D4nA_6-8-rgb_front	58.64	67.98	I'm using cider mulch here cause it is near my house but you can use lots of other different types of mulch.
+4118	0E_ELI0D4nA	0E_ELI0D4nA-8-rgb_front	0E_ELI0D4nA_7_8	0E_ELI0D4nA_7_8-8-rgb_front	68.09	91.21	Out here in my back yard I have a liberal supplied of pine needles. Thanks for the pine tree I put over my hedge here these guys are not so much use to here in the north east but I know a lot of people down south are really fond of using my needles and you can even find them in a bag mulch down here.
+4119	0E_ELI0D4nA	0E_ELI0D4nA-8-rgb_front	0E_ELI0D4nA_9	0E_ELI0D4nA_9-8-rgb_front	91.86	103.82	But my thought is make even with the sunshine and middest well make pine needles mulch, when the pine needles drop them.
+4108	0E_ELI0D4nA	0E_ELI0D4nA-8-rgb_front	0E_ELI0D4nA_10	0E_ELI0D4nA_10-8-rgb_front	104.0	109.53	So think about things that you can use around your yard or around your house.
+4109	0E_ELI0D4nA	0E_ELI0D4nA-8-rgb_front	0E_ELI0D4nA_11	0E_ELI0D4nA_11-8-rgb_front	109.64	114.17	I often use my compose as mulch in my vegetable gardens.
+4110	0E_ELI0D4nA	0E_ELI0D4nA-8-rgb_front	0E_ELI0D4nA_12	0E_ELI0D4nA_12-8-rgb_front	114.31	121.51	Even ripped up newspapers can work great cause the mulch in your vegetable garden will help keep weeds down.
+4111	0E_ELI0D4nA	0E_ELI0D4nA-8-rgb_front	0E_ELI0D4nA_13	0E_ELI0D4nA_13-8-rgb_front	121.97	128.27	Remember why we are using the mulch, if it is just to make it look good, then you are going to want to spend some money.
+4112	0E_ELI0D4nA	0E_ELI0D4nA-8-rgb_front	0E_ELI0D4nA_14	0E_ELI0D4nA_14-8-rgb_front	128.3	137.93	But if you are just looking to keep weeds down then hay even black plastic is going to go a long way for keeping your garden mulch.
+4120	0EhQlUjX9Q8	0EhQlUjX9Q8-3-rgb_front	0EhQlUjX9Q8_0	0EhQlUjX9Q8_0-3-rgb_front	0.24	6.71	Hi, my name is Lauren and today I am going to discuss how to spike thick hair.
+4121	0EhQlUjX9Q8	0EhQlUjX9Q8-3-rgb_front	0EhQlUjX9Q8_1	0EhQlUjX9Q8_1-3-rgb_front	6.96	11.87	Spiking thick hair because of the heaviness of it will start when you first get your hair cut.
+4126	0EhQlUjX9Q8	0EhQlUjX9Q8-3-rgb_front	0EhQlUjX9Q8_2	0EhQlUjX9Q8_2-3-rgb_front	11.96	18.93	There is something called thinning shears or notching shears and they actually have these little serrated edges on the one side.
+4127	0EhQlUjX9Q8	0EhQlUjX9Q8-3-rgb_front	0EhQlUjX9Q8_3	0EhQlUjX9Q8_3-3-rgb_front	19.01	22.15	So it actually just simply removes bulk from the hair.
+4128	0EhQlUjX9Q8	0EhQlUjX9Q8-3-rgb_front	0EhQlUjX9Q8_4	0EhQlUjX9Q8_4-3-rgb_front	22.28	30.44	If you have your stylist use these, once you are trying to style your hair and spike it, it will remove some of that weight and make your job easier.
+4129	0EhQlUjX9Q8	0EhQlUjX9Q8-3-rgb_front	0EhQlUjX9Q8_5	0EhQlUjX9Q8_5-3-rgb_front	30.62	38.99	Now, once you are at home what you are going to do is use a blow dryer and blow your hair straight up as far up as you can get it.
+4130	0EhQlUjX9Q8	0EhQlUjX9Q8-3-rgb_front	0EhQlUjX9Q8_6	0EhQlUjX9Q8_6-3-rgb_front	39.06	41.28	There are heavier products that you want to use.
+4131	0EhQlUjX9Q8	0EhQlUjX9Q8-3-rgb_front	0EhQlUjX9Q8_7	0EhQlUjX9Q8_7-3-rgb_front	41.46	45.33	Some are a little bit more thread like and kind of help it attach.
+4132	0EhQlUjX9Q8	0EhQlUjX9Q8-3-rgb_front	0EhQlUjX9Q8_8	0EhQlUjX9Q8_8-3-rgb_front	46.04	48.69	Also you can use very hard gels.
+4133	0EhQlUjX9Q8	0EhQlUjX9Q8-3-rgb_front	0EhQlUjX9Q8_9	0EhQlUjX9Q8_9-3-rgb_front	48.86	57.42	You want something with strong hold in order to really keep the spikes up and to work with that little bit of that coarser, fuller hair style.
+4122	0EhQlUjX9Q8	0EhQlUjX9Q8-3-rgb_front	0EhQlUjX9Q8_10	0EhQlUjX9Q8_10-3-rgb_front	58.19	66.95	So you can kind of spike everything up using these hard hold gels.
+4123	0EhQlUjX9Q8	0EhQlUjX9Q8-3-rgb_front	0EhQlUjX9Q8_11	0EhQlUjX9Q8_11-3-rgb_front	67.17	72.19	You can also use hard hold hair sprays in order to get them to stay.
+4124	0EhQlUjX9Q8	0EhQlUjX9Q8-3-rgb_front	0EhQlUjX9Q8_12	0EhQlUjX9Q8_12-3-rgb_front	72.54	88.07	There is also a corporation called Spiker's Gel which make a bit of the stronger hold gels in order to help maintain and help coarser hair and fuller and thicker hair stand up and actually spike.
+4125	0EhQlUjX9Q8	0EhQlUjX9Q8-3-rgb_front	0EhQlUjX9Q8_13	0EhQlUjX9Q8_13-3-rgb_front	88.16	90.72	And that is how to spike coarse hair.
+4134	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_0	0EjXICFqrKo_0-8-rgb_front	28.92	32.68	So our next exercise is very similar to what we just did, the plank.
+4135	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_1	0EjXICFqrKo_1-8-rgb_front	33.11	39.64	We're going to add on to that and it's going to be the around the world pushups.
+4146	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_2	0EjXICFqrKo_2-8-rgb_front	39.71	43.99	So you're going to come onto your hands and knees just like you did before.
+4157	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_3	0EjXICFqrKo_3-8-rgb_front	44.63	45.94	Wide, wide hands.
+4179	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_5	0EjXICFqrKo_5-8-rgb_front	46.06	50.46	Same rules apply. Extend those legs out so you're in your push up position.
+4180	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_6	0EjXICFqrKo_6-8-rgb_front	50.68	52.49	So from here, it's going to start with that rock.
+4181	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_7	0EjXICFqrKo_7-8-rgb_front	52.58	54.95	You're going to rock towards the right side.
+4182	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_8	0EjXICFqrKo_8-8-rgb_front	55.03	56.33	Stay on that right side.
+4183	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_9	0EjXICFqrKo_9-8-rgb_front	56.43	58.0	You're going to push down.
+4136	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_10	0EjXICFqrKo_10-8-rgb_front	58.06	59.9	Bring your nose towards the mat.
+4137	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_11	0EjXICFqrKo_11-8-rgb_front	59.99	62.63	Press up on the left side and all the way up.
+4138	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_12	0EjXICFqrKo_12-8-rgb_front	63.52	66.89	So you're making a big circle so you can get all into those shoulders and get those cuts.
+4139	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_13	0EjXICFqrKo_13-8-rgb_front	67.0	68.25	Again, left side.
+4141	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_15	0EjXICFqrKo_15-8-rgb_front	68.34	70.44	Come over. Press down.
+4142	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_16	0EjXICFqrKo_16-8-rgb_front	70.57	72.26	Bring your nose to the center.
+4143	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_17	0EjXICFqrKo_17-8-rgb_front	72.37	74.06	Press and lift all the way up.
+4145	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_19	0EjXICFqrKo_19-8-rgb_front	74.33	79.02	Good again. So you're going to go around the world on the right side.
+4147	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_20	0EjXICFqrKo_20-8-rgb_front	79.69	82.06	Hinge over.
+4149	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_22	0EjXICFqrKo_22-8-rgb_front	82.21	83.33	Good. Bend down.
+4150	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_23	0EjXICFqrKo_23-8-rgb_front	83.36	84.91	Bring your nose through the center.
+4151	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_24	0EjXICFqrKo_24-8-rgb_front	84.98	86.54	Press up on the left side and back in.
+4153	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_26	0EjXICFqrKo_26-8-rgb_front	86.58	90.86	Again. Now you're going to reverse it.
+4155	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_28	0EjXICFqrKo_28-8-rgb_front	90.94	93.35	Bring to the left. Press down all the way.
+4156	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_29	0EjXICFqrKo_29-8-rgb_front	93.42	95.04	Bring that nose to that mat.
+4159	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_31	0EjXICFqrKo_31-8-rgb_front	95.69	97.9	Press. Exhale to lift.
+4161	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_33	0EjXICFqrKo_33-8-rgb_front	98.14	100.19	So you brought this important here. Use your breath.
+4162	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_34	0EjXICFqrKo_34-8-rgb_front	100.27	101.34	One more right.
+4163	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_35	0EjXICFqrKo_35-8-rgb_front	101.79	103.47	Down through center.
+4164	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_36	0EjXICFqrKo_36-8-rgb_front	103.7	105.68	Press and lift and again.
+4166	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_38	0EjXICFqrKo_38-8-rgb_front	105.78	108.83	And left. Down through center and down.
+4167	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_39	0EjXICFqrKo_39-8-rgb_front	108.98	118.09	So if you're not as strong as Mark is here, you can bend your knees down and do girl pushups and do it the same exact way.
+4169	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_40	0EjXICFqrKo_40-8-rgb_front	119.38	121.38	So keep those hips forward.
+4170	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_41	0EjXICFqrKo_41-8-rgb_front	121.55	123.88	Again, bend over towards the right side.
+4171	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_42	0EjXICFqrKo_42-8-rgb_front	124.0	125.83	Come down through center.
+4172	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_43	0EjXICFqrKo_43-8-rgb_front	125.88	127.73	Press up for left and lift.
+4173	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_44	0EjXICFqrKo_44-8-rgb_front	128.08	130.24	Still keeping the navel scooped in.
+4174	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_45	0EjXICFqrKo_45-8-rgb_front	130.62	134.85	Keeping the shoulders pressed away from the ears and press all the way up.
+4175	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_46	0EjXICFqrKo_46-8-rgb_front	134.96	137.72	Press back to child's pose.
+4176	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_47	0EjXICFqrKo_47-8-rgb_front	138.58	140.14	Give yourself a good stretch.
+4177	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_48	0EjXICFqrKo_48-8-rgb_front	140.25	142.16	Heels towards the butt.
+4178	0EjXICFqrKo	0EjXICFqrKo-8-rgb_front	0EjXICFqrKo_49	0EjXICFqrKo_49-8-rgb_front	142.23	145.01	Our next clip will be arabesque pulls.
+4184	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_0	0Esq_TAc-1Y_0-5-rgb_front	0.59	9.53	Another tool that's very handy when you're working with a coated breed dog is scissors.
+4185	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_1	0Esq_TAc-1Y_1-5-rgb_front	9.73	11.59	Lot of different types of scissors.
+4196	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_2	0Esq_TAc-1Y_2-5-rgb_front	11.81	14.13	I'm going to show you 2 types.
+4206	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_3	0Esq_TAc-1Y_3-5-rgb_front	14.48	16.8	This is just your straight regular scissors.
+4207	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_4	0Esq_TAc-1Y_4-5-rgb_front	17.42	19.08	It's actually a straight blade.
+4208	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_5	0Esq_TAc-1Y_5-5-rgb_front	19.53	34.14	It's a relatively straight blade in this type of scissor.
+4209	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_6	0Esq_TAc-1Y_6-5-rgb_front	34.93	39.92	Depending on what you're comfortable working with, you can get longer bladed scissors.
+4210	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_7	0Esq_TAc-1Y_7-5-rgb_front	40.56	49.39	You want to make sure that when you're picking out your scissors you try a bunch of different pair and make sure that the action is comfortable and smooth.
+4211	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_8	0Esq_TAc-1Y_8-5-rgb_front	50.69	52.32	This a nice pair of scissors.
+4212	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_9	0Esq_TAc-1Y_9-5-rgb_front	52.4	55.19	These scissors are probably 30 years old.
+4186	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_10	0Esq_TAc-1Y_10-5-rgb_front	56.18	59.31	Make sure that the scissors are balanced and comfortable in your hand.
+4187	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_11	0Esq_TAc-1Y_11-5-rgb_front	59.6	67.88	These scissors can be used for trimming around the eyes, trimming around the face, trimming around the feet.
+4188	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_12	0Esq_TAc-1Y_12-5-rgb_front	68.23	75.03	It's important that you've got a comfortable pair that's manageable in your hand.
+4189	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_13	0Esq_TAc-1Y_13-5-rgb_front	75.3	77.88	They do make left handed scissors.
+4190	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_14	0Esq_TAc-1Y_14-5-rgb_front	79.36	83.8	Again, I'm left handed, but I've learned to do everything with right hand.
+4191	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_15	0Esq_TAc-1Y_15-5-rgb_front	83.89	91.47	For those of you who are left handed and really need to be left handed, they do make left handed scissors and so you can find them.
+4192	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_16	0Esq_TAc-1Y_16-5-rgb_front	91.64	96.3	Another pair of scissors we've got here are the thinning shears.
+4193	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_17	0Esq_TAc-1Y_17-5-rgb_front	97.22	101.01	Again, you want to get a pair that is comfortable in your hand.
+4194	0Esq_TAc-1Y	0Esq_TAc-1Y-5-rgb_front	0Esq_TAc-1Y_18	0Esq_TAc-1Y_18-5-rgb_front	100.96	102.98	There's many different types.
+4213	0Fdg59G2-SI	0Fdg59G2-SI-2-rgb_front	0Fdg59G2-SI_1	0Fdg59G2-SI_1-2-rgb_front	2.85	10.82	Now we're on to the next step.
+4227	0Fdg59G2-SI	0Fdg59G2-SI-2-rgb_front	0Fdg59G2-SI_3	0Fdg59G2-SI_3-2-rgb_front	10.98	13.76	Now we're going to prepare one of the condiments to go with our salmon and today that's rice. Now there's many different kinds of rice.
+4228	0Fdg59G2-SI	0Fdg59G2-SI-2-rgb_front	0Fdg59G2-SI_4	0Fdg59G2-SI_4-2-rgb_front	13.83	22.9	Every country in the world practically grows rice where there's any kind of a warm tropical climate.
+4229	0Fdg59G2-SI	0Fdg59G2-SI-2-rgb_front	0Fdg59G2-SI_5	0Fdg59G2-SI_5-2-rgb_front	23.31	25.77	Today, I've decided to choose jasmine rice.
+4230	0Fdg59G2-SI	0Fdg59G2-SI-2-rgb_front	0Fdg59G2-SI_6	0Fdg59G2-SI_6-2-rgb_front	25.95	30.4	Jasmine rice is a Thai rice.
+4231	0Fdg59G2-SI	0Fdg59G2-SI-2-rgb_front	0Fdg59G2-SI_7	0Fdg59G2-SI_7-2-rgb_front	30.6	31.66	Comes from Thailand.
+4233	0Fdg59G2-SI	0Fdg59G2-SI-2-rgb_front	0Fdg59G2-SI_9	0Fdg59G2-SI_9-2-rgb_front	32.07	35.34	It's a little more flavorful. It's kind of the, part of the family of sweet rices.
+4214	0Fdg59G2-SI	0Fdg59G2-SI-2-rgb_front	0Fdg59G2-SI_10	0Fdg59G2-SI_10-2-rgb_front	35.41	39.74	It's a whole grain rice as you can see here.
+4215	0Fdg59G2-SI	0Fdg59G2-SI-2-rgb_front	0Fdg59G2-SI_11	0Fdg59G2-SI_11-2-rgb_front	40.07	42.38	What's nice about jasmine rice is it's got nice flavor.
+4216	0Fdg59G2-SI	0Fdg59G2-SI-2-rgb_front	0Fdg59G2-SI_12	0Fdg59G2-SI_12-2-rgb_front	42.5	44.25	It cooks relatively easily and evenly.
+4217	0Fdg59G2-SI	0Fdg59G2-SI-2-rgb_front	0Fdg59G2-SI_13	0Fdg59G2-SI_13-2-rgb_front	44.34	49.09	First thing we need to do is take our rice and rinse it.
+4219	0Fdg59G2-SI	0Fdg59G2-SI-2-rgb_front	0Fdg59G2-SI_15	0Fdg59G2-SI_15-2-rgb_front	53.79	60.64	It's important to always rinse your rice. Because when you're cooking rice, you want to remove any of the excess starch that may have occurred when the rice has been rubbing against itself in shipment.
+4220	0Fdg59G2-SI	0Fdg59G2-SI-2-rgb_front	0Fdg59G2-SI_16	0Fdg59G2-SI_16-2-rgb_front	60.74	64.23	Just going to set that aside and let it drain.
+4221	0Fdg59G2-SI	0Fdg59G2-SI-2-rgb_front	0Fdg59G2-SI_17	0Fdg59G2-SI_17-2-rgb_front	64.61	70.27	In the mean time, in our pot we're going to add an equal amount of water.
+4222	0Fdg59G2-SI	0Fdg59G2-SI-2-rgb_front	0Fdg59G2-SI_18	0Fdg59G2-SI_18-2-rgb_front	70.59	76.16	With jasmine rice, it's one part water to one part rice.
+4223	0Fdg59G2-SI	0Fdg59G2-SI-2-rgb_front	0Fdg59G2-SI_19	0Fdg59G2-SI_19-2-rgb_front	76.37	85.77	I'm cooking a cup and a half of rice, so I need a cup and a half of boiling water.
+4225	0Fdg59G2-SI	0Fdg59G2-SI-2-rgb_front	0Fdg59G2-SI_20	0Fdg59G2-SI_20-2-rgb_front	86.8	94.21	And we take our element, turn it up to max, let the water boil.
+4226	0Fdg59G2-SI	0Fdg59G2-SI-2-rgb_front	0Fdg59G2-SI_21	0Fdg59G2-SI_21-2-rgb_front	94.73	100.98	In the mean time let's make sure that we have drained our rice thoroughly.
+4234	0Fqav67TDEw	0Fqav67TDEw-11-rgb_front	0Fqav67TDEw_1	0Fqav67TDEw_1-11-rgb_front	10.63	29.44	So a very good way of helping yourself to remember your dreams better on a consistent basis, is to keep a dream journal.
+4235	0Fqav67TDEw	0Fqav67TDEw-11-rgb_front	0Fqav67TDEw_2	0Fqav67TDEw_2-11-rgb_front	29.65	47.68	So I would advise you to, if you don't already have one, go out and by yourself a nice little book or something that you can have as your dream journal.
+4236	0Fqav67TDEw	0Fqav67TDEw-11-rgb_front	0Fqav67TDEw_3	0Fqav67TDEw_3-11-rgb_front	47.94	70.37	Make this something very special because, again, when your dreams realize that you're paying attention to them, you're taking notice of them, you'll find that they'll come more and you'll be able to remember them more easily.
+4237	0Fqav67TDEw	0Fqav67TDEw-11-rgb_front	0Fqav67TDEw_4	0Fqav67TDEw_4-11-rgb_front	71.52	76.24	So you get that dream journal, you put it by your bed.
+4238	0Fqav67TDEw	0Fqav67TDEw-11-rgb_front	0Fqav67TDEw_5	0Fqav67TDEw_5-11-rgb_front	76.9	97.58	If you can find a pen with a little flashlight or a little light on it, so that you can have those two things by your bed anytime and start keeping that journal of your dreams.
+4239	0Fqav67TDEw	0Fqav67TDEw-11-rgb_front	0Fqav67TDEw_6	0Fqav67TDEw_6-11-rgb_front	97.78	119.54	You might find that there are some things which you dream about on a consistent basis like recurring dreams or you might take note of what certain symbols mean to you personally.
+4240	0Fqav67TDEw	0Fqav67TDEw-11-rgb_front	0Fqav67TDEw_7	0Fqav67TDEw_7-11-rgb_front	120.73	129.81	So we'll be talking little bit more and analyzing a specific dream in the next few clips.
+4241	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_0	0FrdEk0KBzg_0-1-rgb_front	0.2	3.74	Hello, I'm Robert Nizza, with the BTI Group, in San Francisco.
+4253	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_2	0FrdEk0KBzg_2-1-rgb_front	7.36	11.75	This is quite a wide topic, so I'm just going to give you some bullet points, to start off with.
+4263	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_3	0FrdEk0KBzg_3-1-rgb_front	12.05	20.95	Probably the most important thing by far, including price, or whatever, is your true motivation, for wanting to sell the business.
+4265	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_5	0FrdEk0KBzg_5-1-rgb_front	24.68	26.27	or are you looking to retire?
+4267	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_7	0FrdEk0KBzg_7-1-rgb_front	30.95	36.66	Rent a sailboat, and go around the Caribbean for a few months?
+4268	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_8	0FrdEk0KBzg_8-1-rgb_front	37.14	59.48	Your true motivation is a key thing, because the last thing you want to do, is not be motivated, and get into a deal, only to back out of the deal, at the last minute, so assuming you are motivated, the first thing you probably want to do, is go to a person that you trust, to start thinking about what is the business worth.
+4269	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_9	0FrdEk0KBzg_9-1-rgb_front	59.94	80.13	I strongly recommend talking to people that have a lot of experience, not just one deal in the last ten years, or even three deals in the last ten, but somebody who works in the industry, so either a business broker, or a transaction attorney, an accountant who has a lot of experience with transactions.
+4243	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_10	0FrdEk0KBzg_10-1-rgb_front	80.74	84.51	Please don't work with people that do not have experience with transactions.
+4244	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_11	0FrdEk0KBzg_11-1-rgb_front	84.69	97.45	If it's a family lawyer, or a family account that never does business deals, it's exactly like going to a foot doctor, to have brain surgery.
+4245	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_12	0FrdEk0KBzg_12-1-rgb_front	98.24	102.68	You want to work with people skilled with transactions, so number one, is determining, what's the value of your business?
+4246	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_13	0FrdEk0KBzg_13-1-rgb_front	102.74	114.89	Number two, would be hiring a business broker, or perhaps an attorney, somebody like that, that has transaction experience, having a contract with that person to represent you.
+4247	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_14	0FrdEk0KBzg_14-1-rgb_front	115.83	119.7	That person will then package your business.
+4248	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_15	0FrdEk0KBzg_15-1-rgb_front	119.83	122.92	What's the vital information for your business?
+4250	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_17	0FrdEk0KBzg_17-1-rgb_front	122.97	130.52	Are there some financial statements? Hopefully, there are, because it's very hard for a buyer to get interested in the business, if there is no numbers for the business.
+4251	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_18	0FrdEk0KBzg_18-1-rgb_front	130.58	134.35	Are there any special permits, or are there any leases?
+4252	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_19	0FrdEk0KBzg_19-1-rgb_front	134.77	138.14	Is it a retail store that is highly dependent on the lease?
+4254	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_20	0FrdEk0KBzg_20-1-rgb_front	138.59	140.38	What are the lease amounts?
+4255	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_21	0FrdEk0KBzg_21-1-rgb_front	141.35	143.58	Those can go into the package.
+4256	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_22	0FrdEk0KBzg_22-1-rgb_front	143.84	150.57	If it's a liquor store, or a bar, or something like that, that requires an ABC license, that of course, should be in the package.
+4258	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_24	0FrdEk0KBzg_24-1-rgb_front	163.22	171.06	I'd also tell my fellow agents about your business, so that they can tell the people that they know, all in a confidential way, about your business.
+4259	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_25	0FrdEk0KBzg_25-1-rgb_front	171.06	173.25	Get them excited about it.
+4260	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_26	0FrdEk0KBzg_26-1-rgb_front	173.25	176.41	Then, if we do get a buyer, we write an offer.
+4262	0FrdEk0KBzg	0FrdEk0KBzg-1-rgb_front	0FrdEk0KBzg_28	0FrdEk0KBzg_28-1-rgb_front	191.05	194.06	Those are the real steps to selling your small business.
+4270	0Fs8a5vglXc	0Fs8a5vglXc-8-rgb_front	0Fs8a5vglXc_0	0Fs8a5vglXc_0-8-rgb_front	2.38	5.07	We're going to come into the sidekick.
+4271	0Fs8a5vglXc	0Fs8a5vglXc-8-rgb_front	0Fs8a5vglXc_1	0Fs8a5vglXc_1-8-rgb_front	5.11	9.01	Now this one really works the shoulders, but I'm also going to be massaging the inside of the leg.
+4272	0Fs8a5vglXc	0Fs8a5vglXc-8-rgb_front	0Fs8a5vglXc_2	0Fs8a5vglXc_2-8-rgb_front	11.2	22.37	So first thing you want to do is lift up the leg, and you do want it long, you want a knee to be not locked, but engaged.
+4273	0Fs8a5vglXc	0Fs8a5vglXc-8-rgb_front	0Fs8a5vglXc_3	0Fs8a5vglXc_3-8-rgb_front	25.52	29.98	And I'm going to start slowly making circles.
+4274	0Fs8a5vglXc	0Fs8a5vglXc-8-rgb_front	0Fs8a5vglXc_4	0Fs8a5vglXc_4-8-rgb_front	29.99	33.41	This is going to show me how far out I can take that leg.
+4275	0Fs8a5vglXc	0Fs8a5vglXc-8-rgb_front	0Fs8a5vglXc_5	0Fs8a5vglXc_5-8-rgb_front	34.53	53.52	So I'm going to slowly roll it down, and then when I see, okay that's how far she can go without pushing it too long, I kind of rest her leg in the crook of my foot right there.
+4276	0Fs8a5vglXc	0Fs8a5vglXc-8-rgb_front	0Fs8a5vglXc_6	0Fs8a5vglXc_6-8-rgb_front	54.07	71.47	I'm going to take this hand, steady here, fingertips pointing down, as I start palming the inside of that thigh, back and forth, feels really nice.
+4277	0Fs8a5vglXc	0Fs8a5vglXc-8-rgb_front	0Fs8a5vglXc_7	0Fs8a5vglXc_7-8-rgb_front	100.96	105.85	Now you're not squeezing, you're just gentle pressure down, perfect.
+4278	0Fs8a5vglXc	0Fs8a5vglXc-8-rgb_front	0Fs8a5vglXc_8	0Fs8a5vglXc_8-8-rgb_front	105.92	142.75	Hand underneath the knee, hand underneath the heel, and gently bring it in.
+4279	0Ft9bREx_G0	0Ft9bREx_G0-8-rgb_front	0Ft9bREx_G0_0	0Ft9bREx_G0_0-8-rgb_front	1.03	5.33	Now we're going to be talking about contraindications for hot stone massage.
+4280	0Ft9bREx_G0	0Ft9bREx_G0-8-rgb_front	0Ft9bREx_G0_1	0Ft9bREx_G0_1-8-rgb_front	6.35	14.76	As in any other body work, there are contraindications.
+4283	0Ft9bREx_G0	0Ft9bREx_G0-8-rgb_front	0Ft9bREx_G0_2	0Ft9bREx_G0_2-8-rgb_front	15.67	17.87	And for hot stone, here is as follows.
+4284	0Ft9bREx_G0	0Ft9bREx_G0-8-rgb_front	0Ft9bREx_G0_3	0Ft9bREx_G0_3-8-rgb_front	21.64	46.63	Anyone with high blood pressure, taking any medication that might react with heat, open wounds or sores, inflamed skin conditions, diabetes and neuropathy, which is numbness and tingling of the peripherals.
+4285	0Ft9bREx_G0	0Ft9bREx_G0-8-rgb_front	0Ft9bREx_G0_4	0Ft9bREx_G0_4-8-rgb_front	46.84	48.71	Also contraindicated is pregnancy.
+4286	0Ft9bREx_G0	0Ft9bREx_G0-8-rgb_front	0Ft9bREx_G0_5	0Ft9bREx_G0_5-8-rgb_front	48.8	68.08	During pregnancy, a hormone called relaxin is increased which lengthens and softens the tissue of the body and prepares it for birth.
+4287	0Ft9bREx_G0	0Ft9bREx_G0-8-rgb_front	0Ft9bREx_G0_6	0Ft9bREx_G0_6-8-rgb_front	70.28	91.52	The increased heat from the stones and the deep tissue work can further lengthen these tissues making it problematic for after birth when the tissues are trying to shorten.
+4288	0Ft9bREx_G0	0Ft9bREx_G0-8-rgb_front	0Ft9bREx_G0_7	0Ft9bREx_G0_7-8-rgb_front	94.37	99.45	As a therapist, you should be very thorough in your intake process.
+4289	0Ft9bREx_G0	0Ft9bREx_G0-8-rgb_front	0Ft9bREx_G0_8	0Ft9bREx_G0_8-8-rgb_front	99.72	103.34	Learn as much as you can about the client's health history.
+4290	0Ft9bREx_G0	0Ft9bREx_G0-8-rgb_front	0Ft9bREx_G0_9	0Ft9bREx_G0_9-8-rgb_front	105.57	111.3	And telling you this is helping us educate people about hot stone.
+4281	0Ft9bREx_G0	0Ft9bREx_G0-8-rgb_front	0Ft9bREx_G0_10	0Ft9bREx_G0_10-8-rgb_front	117.63	131.9	And anyone that's trying to get hot stone should know that some conditions are contraindicated.
+4282	0Ft9bREx_G0	0Ft9bREx_G0-8-rgb_front	0Ft9bREx_G0_11	0Ft9bREx_G0_11-8-rgb_front	132.75	135.66	Next we'll be talking about the benefits of hot stone.
+4291	0G41FMDf9bY	0G41FMDf9bY-11-rgb_front	0G41FMDf9bY_1	0G41FMDf9bY_1-11-rgb_front	1.76	17.22	You know, public speaking is one of those items that so many people get afraid of.
+4292	0G41FMDf9bY	0G41FMDf9bY-11-rgb_front	0G41FMDf9bY_2	0G41FMDf9bY_2-11-rgb_front	22.76	25.61	There's such a fear to public speaking.
+4293	0G41FMDf9bY	0G41FMDf9bY-11-rgb_front	0G41FMDf9bY_3	0G41FMDf9bY_3-11-rgb_front	26.03	32.0	But today, what we're going to do is address some of the different things that you can do.
+4294	0G41FMDf9bY	0G41FMDf9bY-11-rgb_front	0G41FMDf9bY_4	0G41FMDf9bY_4-11-rgb_front	32.91	55.3	For example, you can be a corporate speaker which would go into the actual corporate offices and you're involved in doing training programs or you're just doing motivational speaking or helping the others raise up their expectations.
+4295	0G41FMDf9bY	0G41FMDf9bY-11-rgb_front	0G41FMDf9bY_5	0G41FMDf9bY_5-11-rgb_front	60.8	84.9	The other type is network speaking where you're going to be going into networking mixers and you'll be there and you'll be your keynote speaker and you may have to speak anywhere from 10 minutes to 30 minutes, just depending on the venue that you're working with.
+4296	0G41FMDf9bY	0G41FMDf9bY-11-rgb_front	0G41FMDf9bY_6	0G41FMDf9bY_6-11-rgb_front	89.6	97.24	And then you have, of course, associations and clubs and all the other varieties of speaking.
+4297	0G41FMDf9bY	0G41FMDf9bY-11-rgb_front	0G41FMDf9bY_7	0G41FMDf9bY_7-11-rgb_front	101.76	129.64	The ultimate in public speaking would be if you're a keynote speaker that travels into a major hotel to where you'll have thousands of people in the audience and you'll be the one on stage that's there to move them through a journey in public speaking.
+4298	0G4GGoZBQPo	0G4GGoZBQPo-8-rgb_front	0G4GGoZBQPo_0	0G4GGoZBQPo_0-8-rgb_front	0.32	5.61	Ok. We're going to go ahead and take off the rubber band and we're going to just follow along the line of our part.
+4299	0G4GGoZBQPo	0G4GGoZBQPo-8-rgb_front	0G4GGoZBQPo_1	0G4GGoZBQPo_1-8-rgb_front	7.09	15.97	Now when it comes to these spiral braids it can be a little bit tricky on keeping your braid centered.
+4301	0G4GGoZBQPo	0G4GGoZBQPo-8-rgb_front	0G4GGoZBQPo_2	0G4GGoZBQPo_2-8-rgb_front	16.12	24.72	So what we want to do is just make sure we keep grabbing from the outside and then grabbing from the middle.
+4302	0G4GGoZBQPo	0G4GGoZBQPo-8-rgb_front	0G4GGoZBQPo_3	0G4GGoZBQPo_3-8-rgb_front	25.63	29.55	So right now we're grabbing from the very outside and just adding to it.
+4303	0G4GGoZBQPo	0G4GGoZBQPo-8-rgb_front	0G4GGoZBQPo_4	0G4GGoZBQPo_4-8-rgb_front	32.1	38.83	But now we want to grab from the stash of hair that's in the middle, just to kind of keep it in line.
+4304	0G4GGoZBQPo	0G4GGoZBQPo-8-rgb_front	0G4GGoZBQPo_5	0G4GGoZBQPo_5-8-rgb_front	41.04	46.51	And make sure that you're checking the tightness of your braid, that's also very important on keeping it aligned.
+4305	0G4GGoZBQPo	0G4GGoZBQPo-8-rgb_front	0G4GGoZBQPo_6	0G4GGoZBQPo_6-8-rgb_front	46.95	51.79	But it's just like any other braid, you just grab and go under, you just grab and go under.
+4306	0G4GGoZBQPo	0G4GGoZBQPo-8-rgb_front	0G4GGoZBQPo_7	0G4GGoZBQPo_7-8-rgb_front	60.12	64.39	And as we'll go back, you see how the braid is staying in the middle.
+4307	0G4GGoZBQPo	0G4GGoZBQPo-8-rgb_front	0G4GGoZBQPo_8	0G4GGoZBQPo_8-8-rgb_front	64.76	68.17	And we're just going to go along here and create a nice swirl.
+4308	0G4GGoZBQPo	0G4GGoZBQPo-8-rgb_front	0G4GGoZBQPo_9	0G4GGoZBQPo_9-8-rgb_front	68.61	71.24	The key to this is strictly in the parting.
+4300	0G4GGoZBQPo	0G4GGoZBQPo-8-rgb_front	0G4GGoZBQPo_10	0G4GGoZBQPo_10-8-rgb_front	71.41	75.25	Once you have that done, you just have to follow along the lines.
+4309	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_0	0GJk5oID0PA_0-3-rgb_front	0.45	13.4	Hi, my name is Rachel and I'm the owner of austinstylewatch.com street fashion site, and I'm also a freelance fashion reporter, and today we're going to talk about how to choose the right neck line for your body.
+4310	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_1	0GJk5oID0PA_1-3-rgb_front	13.5	16.14	So first we're going to go over a couple of different types of necklines.
+4320	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_2	0GJk5oID0PA_2-3-rgb_front	16.22	19.24	First one I'm wearing here is a strapless.
+4324	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_3_4_5	0GJk5oID0PA_3_4_5-3-rgb_front	19.3	31.55	"Second we're going to talk about here is a v-neck. It ""v's"" down. Third we're going to talk about is a boat neck, and that just kind of cuts from shoulder to shoulder; sort of that '80's kind of look."
+4325	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_6	0GJk5oID0PA_6-3-rgb_front	32.11	35.32	And the final one we're going to talk about today is a turtle neck.
+4326	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_7	0GJk5oID0PA_7-3-rgb_front	35.53	37.37	It goes high up on the neck.
+4327	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_8	0GJk5oID0PA_8-3-rgb_front	38.5	47.06	So, these different cuts flatter different types of head shapes, face shapes and bust lines.
+4328	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_9	0GJk5oID0PA_9-3-rgb_front	48.39	49.93	So, we're going to talk about what's kind of advantageous for each type.
+4311	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_10	0GJk5oID0PA_10-3-rgb_front	50.03	57.71	If you have a long face something like a turtle neck can help make that long face look a little more round.
+4312	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_11	0GJk5oID0PA_11-3-rgb_front	58.11	65.72	If you have a very round face, a v-neck could kind of help take away from that and bring some length down to it.
+4313	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_12_13	0GJk5oID0PA_12_13-3-rgb_front	66.89	88.56	So, the next thing we're going to talk about, I talked about face, now we're going to talk about bust. So, if you're large busted things that work for you are going to be strapless, and also the boat neck because the look of the neck attracts to the chest but doesn't accentuate or minimize it.
+4314	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_14	0GJk5oID0PA_14-3-rgb_front	88.9	91.67	It works well for the area.
+4315	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_15	0GJk5oID0PA_15-3-rgb_front	92.13	103.52	If you're a large busted woman, and you have to watch out on this that you don't get it a cut a little too low, but a v-neck can compliment the bust very well.
+4316	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_16	0GJk5oID0PA_16-3-rgb_front	104.12	108.66	You just have to make sure you don't get anything that cuts down so far that you're having a lot of cleavage showing.
+4317	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_17	0GJk5oID0PA_17-3-rgb_front	109.6	112.83	The v-neck also works really well to minimize the shoulders.
+4318	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_18	0GJk5oID0PA_18-3-rgb_front	113.01	123.57	If you have a broad shoulder, it kind of always looks like you're wearing shoulder pads, a v-neck can take the eye down the center of you, rather than so much on the shoulders.
+4319	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_19	0GJk5oID0PA_19-3-rgb_front	124.51	135.13	Finally, we're going to talk a little more on the turtle neck, and the turtle neck's another nice one that's a conservative choice for large busted women because it helps cover up a little more.
+4321	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_20	0GJk5oID0PA_20-3-rgb_front	139.61	140.67	So, you get that look there.
+4322	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_21	0GJk5oID0PA_21-3-rgb_front	141.63	152.37	All right, so, to review you have a v-neck, boat neck, turtle neck and strapless.
+4323	0GJk5oID0PA	0GJk5oID0PA-3-rgb_front	0GJk5oID0PA_22	0GJk5oID0PA_22-3-rgb_front	153.28	156.75	And that's how to match the best neckline with your body.
+4337	0GLi2UAP2CY	0GLi2UAP2CY-8-rgb_front	0GLi2UAP2CY_1_2_3_4	0GLi2UAP2CY_1_2_3_4-8-rgb_front	1.42	44.64	Okay, we're going to add a nice Medjool date. These are beautiful dates, wow. They're so sweet and really soft. I find that, from my own personal experience, that when I buy things in volume and I'm not a very small little business here, and so I don't buy volume very often, but I have bought dates in volume.
+4338	0GLi2UAP2CY	0GLi2UAP2CY-8-rgb_front	0GLi2UAP2CY_5	0GLi2UAP2CY_5-8-rgb_front	44.73	52.67	They just don't seem to have the same flavor as when I buy just a handful of them at my favorite health market.
+4339	0GLi2UAP2CY	0GLi2UAP2CY-8-rgb_front	0GLi2UAP2CY_6	0GLi2UAP2CY_6-8-rgb_front	53.58	57.97	So, that's kind of one of the reasons the expense seems to be so high.
+4340	0GLi2UAP2CY	0GLi2UAP2CY-8-rgb_front	0GLi2UAP2CY_7	0GLi2UAP2CY_7-8-rgb_front	58.56	78.15	There's a supplier for the restaurants, and I will not mention them, and they supply almost every restaurant I've ever been in the back room and I find this company name and it's just not quality.
+4341	0GLi2UAP2CY	0GLi2UAP2CY-8-rgb_front	0GLi2UAP2CY_8	0GLi2UAP2CY_8-8-rgb_front	78.7	84.5	You can taste it, and wherever they've cut corners where they could, they did.
+4342	0GLi2UAP2CY	0GLi2UAP2CY-8-rgb_front	0GLi2UAP2CY_9	0GLi2UAP2CY_9-8-rgb_front	84.66	86.91	You can taste the difference.
+4329	0GLi2UAP2CY	0GLi2UAP2CY-8-rgb_front	0GLi2UAP2CY_10	0GLi2UAP2CY_10-8-rgb_front	87.97	93.54	It's funny, we care so much more about our cars then our bodies.
+4330	0GLi2UAP2CY	0GLi2UAP2CY-8-rgb_front	0GLi2UAP2CY_11	0GLi2UAP2CY_11-8-rgb_front	93.88	111.86	You can switch out a car and buy a new car every four years, I think the average is, and this is the one body I get for this experience, this life, this is it and so why we don't take more time in choosing what we want to put in it, it surprises me.
+4331	0GLi2UAP2CY	0GLi2UAP2CY-8-rgb_front	0GLi2UAP2CY_12	0GLi2UAP2CY_12-8-rgb_front	112.2	114.1	I'm talking about myself as well.
+4332	0GLi2UAP2CY	0GLi2UAP2CY-8-rgb_front	0GLi2UAP2CY_13	0GLi2UAP2CY_13-8-rgb_front	115.21	130.37	I'm going to try and think a little bit more, stay a little more present, do a little more research before we just put the hamburger in our stomachs, and then we don't feel good the rest of the day and we can't figure out why.
+4333	0GLi2UAP2CY	0GLi2UAP2CY-8-rgb_front	0GLi2UAP2CY_14	0GLi2UAP2CY_14-8-rgb_front	131.25	135.88	Everyone that I've introduced raw foods to, they say the same thing.
+4334	0GLi2UAP2CY	0GLi2UAP2CY-8-rgb_front	0GLi2UAP2CY_15	0GLi2UAP2CY_15-8-rgb_front	136.94	140.55	They can't believe that that raw food could taste like this.
+4335	0GLi2UAP2CY	0GLi2UAP2CY-8-rgb_front	0GLi2UAP2CY_16	0GLi2UAP2CY_16-8-rgb_front	140.62	144.83	I think that they just thought that it was going to be an apple or something.
+4336	0GLi2UAP2CY	0GLi2UAP2CY-8-rgb_front	0GLi2UAP2CY_17	0GLi2UAP2CY_17-8-rgb_front	144.93	148.97	Nothing wrong with an apple, but as you can see, there's lots more we can do.
+4343	0GPQtW2tlvw	0GPQtW2tlvw-8-rgb_front	0GPQtW2tlvw_0	0GPQtW2tlvw_0-8-rgb_front	0.08	2.39	We are getting ready to paint a picture.
+4344	0GPQtW2tlvw	0GPQtW2tlvw-8-rgb_front	0GPQtW2tlvw_1	0GPQtW2tlvw_1-8-rgb_front	2.47	9.5	But to do that, you need something to look at as a reference guide.
+4353	0GPQtW2tlvw	0GPQtW2tlvw-8-rgb_front	0GPQtW2tlvw_2	0GPQtW2tlvw_2-8-rgb_front	9.62	15.61	When I'm painting flowers, I like to use real photographs of flowers because they're much looser and much more natural when they're the real thing.
+4354	0GPQtW2tlvw	0GPQtW2tlvw-8-rgb_front	0GPQtW2tlvw_3	0GPQtW2tlvw_3-8-rgb_front	15.66	18.69	You can also paint from live flowers in a vase.
+4355	0GPQtW2tlvw	0GPQtW2tlvw-8-rgb_front	0GPQtW2tlvw_4	0GPQtW2tlvw_4-8-rgb_front	18.77	24.0	But when you're picking it out, a lot of people will find a picture, trace it.
+4356	0GPQtW2tlvw	0GPQtW2tlvw-8-rgb_front	0GPQtW2tlvw_5	0GPQtW2tlvw_5-8-rgb_front	24.11	25.65	Which you can do, that's fine.
+4357	0GPQtW2tlvw	0GPQtW2tlvw-8-rgb_front	0GPQtW2tlvw_6	0GPQtW2tlvw_6-8-rgb_front	25.69	30.33	You can trace it on and then you just paint in the flowers and the leaves.
+4358	0GPQtW2tlvw	0GPQtW2tlvw-8-rgb_front	0GPQtW2tlvw_7	0GPQtW2tlvw_7-8-rgb_front	30.58	41.14	When I'm doing flowers, I usually do it freehand, but I like to have different poses of the flowers to look at.
+4359	0GPQtW2tlvw	0GPQtW2tlvw-8-rgb_front	0GPQtW2tlvw_8	0GPQtW2tlvw_8-8-rgb_front	41.64	47.12	So I have several snapshots, and I look through them, and if I want a side view of a flower, I might use this one.
+4360	0GPQtW2tlvw	0GPQtW2tlvw-8-rgb_front	0GPQtW2tlvw_9	0GPQtW2tlvw_9-8-rgb_front	47.16	51.13	And when I want the front view, I might use this one.
+4345	0GPQtW2tlvw	0GPQtW2tlvw-8-rgb_front	0GPQtW2tlvw_10	0GPQtW2tlvw_10-8-rgb_front	51.31	54.65	If I want the back view, I have one here.
+4346	0GPQtW2tlvw	0GPQtW2tlvw-8-rgb_front	0GPQtW2tlvw_11	0GPQtW2tlvw_11-8-rgb_front	54.78	61.56	So it's nice to have a lot of choices of pictures to choose from because it can make your painting a lot more interesting.
+4347	0GPQtW2tlvw	0GPQtW2tlvw-8-rgb_front	0GPQtW2tlvw_12	0GPQtW2tlvw_12-8-rgb_front	61.6	66.72	You don't want three pictures of three pansies looking right at you.
+4348	0GPQtW2tlvw	0GPQtW2tlvw-8-rgb_front	0GPQtW2tlvw_13	0GPQtW2tlvw_13-8-rgb_front	67.05	71.11	You want a little natural variation, like they are when they grow.
+4349	0GPQtW2tlvw	0GPQtW2tlvw-8-rgb_front	0GPQtW2tlvw_14	0GPQtW2tlvw_14-8-rgb_front	71.64	76.72	We see them from all different angles, so you have to paint them from all different angles.
+4350	0GPQtW2tlvw	0GPQtW2tlvw-8-rgb_front	0GPQtW2tlvw_15	0GPQtW2tlvw_15-8-rgb_front	76.88	88.53	So when you're picking out a study, whether it's flowers or animals or a scenery picture or anything like that, you need at least a picture of a painting or a picture of an actual scene to go by.
+4351	0GPQtW2tlvw	0GPQtW2tlvw-8-rgb_front	0GPQtW2tlvw_16	0GPQtW2tlvw_16-8-rgb_front	91.63	98.11	Because to sit down and look at a plain bank of porcelain and start painting can be pretty intimidating.
+4352	0GPQtW2tlvw	0GPQtW2tlvw-8-rgb_front	0GPQtW2tlvw_17	0GPQtW2tlvw_17-8-rgb_front	98.35	99.78	So it's just a reference guide.
+4361	0GwSyviALiU	0GwSyviALiU-11-rgb_front	0GwSyviALiU_0	0GwSyviALiU_0-11-rgb_front	0.31	27.61	Okay, some of the advantages.... We're going to prepare this speech ahead of time, word-for-word, prior to committing it to memory, so this will allow us to devote quite a bit of attention to style.
+4362	0GwSyviALiU	0GwSyviALiU-11-rgb_front	0GwSyviALiU_1	0GwSyviALiU_1-11-rgb_front	28.17	30.52	How do we want to write this?
+4365	0GwSyviALiU	0GwSyviALiU-11-rgb_front	0GwSyviALiU_2	0GwSyviALiU_2-11-rgb_front	31.56	43.45	What is the style that we are going to use to memorize, to present this speech?
+4366	0GwSyviALiU	0GwSyviALiU-11-rgb_front	0GwSyviALiU_3	0GwSyviALiU_3-11-rgb_front	43.68	58.23	Also, you can review and eliminate any potential problems that could come up in the future.
+4367	0GwSyviALiU	0GwSyviALiU-11-rgb_front	0GwSyviALiU_4	0GwSyviALiU_4-11-rgb_front	59.25	63.58	We're writing it out word-for-word.
+4368	0GwSyviALiU	0GwSyviALiU-11-rgb_front	0GwSyviALiU_5	0GwSyviALiU_5-11-rgb_front	63.7	75.36	"We see ahead of time, ""Hey, I can see how this can be misconstrued,"" or, ""Oh, I think people will reject that."""
+4369	0GwSyviALiU	0GwSyviALiU-11-rgb_front	0GwSyviALiU_6	0GwSyviALiU_6-11-rgb_front	79.54	87.18	So you can fix it ahead of time where those things are harder to fix when you are on your feet.
+4370	0GwSyviALiU	0GwSyviALiU-11-rgb_front	0GwSyviALiU_7	0GwSyviALiU_7-11-rgb_front	88.63	99.53	Also, by having a speech committed to memory, some of the positives include eye contact.
+4371	0GwSyviALiU	0GwSyviALiU-11-rgb_front	0GwSyviALiU_8	0GwSyviALiU_8-11-rgb_front	105.63	124.46	I'm not having to look at a paper, again, kind of like an impromptu, so I can make really good eye contact and I can also move around.
+4372	0GwSyviALiU	0GwSyviALiU-11-rgb_front	0GwSyviALiU_9	0GwSyviALiU_9-11-rgb_front	124.55	138.07	I have the freedom to gesture without having to have a piece of paper in my hand or a note card, and I can walk around.
+4363	0GwSyviALiU	0GwSyviALiU-11-rgb_front	0GwSyviALiU_10	0GwSyviALiU_10-11-rgb_front	140.72	144.05	I'm not limited to being just behind the podium.
+4364	0GwSyviALiU	0GwSyviALiU-11-rgb_front	0GwSyviALiU_11	0GwSyviALiU_11-11-rgb_front	145.31	153.45	So those are some of the advantages of speaking from memory.
+4373	0Gyur-C_KEo	0Gyur-C_KEo-5-rgb_front	0Gyur-C_KEo_0	0Gyur-C_KEo_0-5-rgb_front	0.45	6.24	Standing in the moving water or white water is something you should never try and do.
+4374	0Gyur-C_KEo	0Gyur-C_KEo-5-rgb_front	0Gyur-C_KEo_1	0Gyur-C_KEo_1-5-rgb_front	8.26	16.93	Anytime that you're moving down stream and you're moving past the riverbed you shouldn't try and stand up.
+4375	0Gyur-C_KEo	0Gyur-C_KEo-5-rgb_front	0Gyur-C_KEo_2	0Gyur-C_KEo_2-5-rgb_front	17.05	38.16	If you try and search for footing when you're unstable and moving the potential of getting a foot caught in between two boulders and then getting into what we call a foot entrapment, where that limb is caught and folds you down on your face or even on your back.
+4376	0Gyur-C_KEo	0Gyur-C_KEo-5-rgb_front	0Gyur-C_KEo_3	0Gyur-C_KEo_3-5-rgb_front	38.27	42.74	And that creates an extremely difficult situation to rescue yourself and others from.
+4377	0Gyur-C_KEo	0Gyur-C_KEo-5-rgb_front	0Gyur-C_KEo_4	0Gyur-C_KEo_4-5-rgb_front	43.48	52.67	However, there are times when you're out there in the river swimming around, if you're stable, it's Okay to stand up.
+4378	0Gyur-C_KEo	0Gyur-C_KEo-5-rgb_front	0Gyur-C_KEo_5	0Gyur-C_KEo_5-5-rgb_front	53.25	72.25	For example, if you swim in behind a large boulder and you get into the eddy, as long as you're stable out in the middle there, it's okay to search for footing as long as you're not moving around.
+4379	0Gyur-C_KEo	0Gyur-C_KEo-5-rgb_front	0Gyur-C_KEo_6	0Gyur-C_KEo_6-5-rgb_front	73.25	84.85	Likewise, on the side of the river where it's shallow and slow moving, as long as it's no deeper than your knee you should be okay to stand.
+4380	0Gyur-C_KEo	0Gyur-C_KEo-5-rgb_front	0Gyur-C_KEo_7	0Gyur-C_KEo_7-5-rgb_front	84.93	96.95	The one other time that it's okay to stand and walk around is if you're conducting a wading maneuver and you're taking it very slowly and carefully.
+4382	0H0_rY2_6wQ	0H0_rY2_6wQ-5-rgb_front	0H0_rY2_6wQ_0	0H0_rY2_6wQ_0-5-rgb_front	0.05	7.62	Now we're going to finish the decoration, by filling in the traced outline of the image that we did.
+4383	0H0_rY2_6wQ	0H0_rY2_6wQ-5-rgb_front	0H0_rY2_6wQ_1	0H0_rY2_6wQ_1-5-rgb_front	8.58	37.04	The best thing to do is to continue using markers, because it works best on the plastic, and don't try to use any kind of paints, or any kind of thick markers that go on that might weigh the plastic down.
+4387	0H0_rY2_6wQ	0H0_rY2_6wQ-5-rgb_front	0H0_rY2_6wQ_2	0H0_rY2_6wQ_2-5-rgb_front	37.62	41.46	The best is to use just standard permanent markers.
+4388	0H0_rY2_6wQ	0H0_rY2_6wQ-5-rgb_front	0H0_rY2_6wQ_3	0H0_rY2_6wQ_3-5-rgb_front	42.46	45.18	It goes on great on the plastic.
+4389	0H0_rY2_6wQ	0H0_rY2_6wQ-5-rgb_front	0H0_rY2_6wQ_4	0H0_rY2_6wQ_4-5-rgb_front	45.5	67.89	What's good about this step is that it takes a while to do the image, obviously depending on what type of image you want to make, but it also is very helpful when doing a project, and you're on some type of time schedule.
+4390	0H0_rY2_6wQ	0H0_rY2_6wQ-5-rgb_front	0H0_rY2_6wQ_5	0H0_rY2_6wQ_5-5-rgb_front	71.78	78.12	So, this is a great part of the project that can be easily manipulated.
+4391	0H0_rY2_6wQ	0H0_rY2_6wQ-5-rgb_front	0H0_rY2_6wQ_6	0H0_rY2_6wQ_6-5-rgb_front	78.4	103.9	If you wanted the project to be drawn out over a couple hours, or break it up into a few days this is really the step that can help you do that, by giving them more opportunities to make some type of decoration on the kite.
+4392	0H0_rY2_6wQ	0H0_rY2_6wQ-5-rgb_front	0H0_rY2_6wQ_7	0H0_rY2_6wQ_7-5-rgb_front	104.13	121.25	If you want to make it a little quicker, what you can do is you can take the plastic yourself, and you can make the outline, and have it ready for them, so all they have to do is just come and fill in the colors.
+4393	0H0_rY2_6wQ	0H0_rY2_6wQ-5-rgb_front	0H0_rY2_6wQ_8	0H0_rY2_6wQ_8-5-rgb_front	121.33	143.05	So, this step is a key step in the kite making when you're organizing projects for kids, or anybody for that matter, and it helps you really stick to a type of time schedule that meets your needs.
+4394	0H0_rY2_6wQ	0H0_rY2_6wQ-5-rgb_front	0H0_rY2_6wQ_9	0H0_rY2_6wQ_9-5-rgb_front	145.47	159.78	Now obviously, the more colors you use the nicer the outcome will be, and also the nicer effect it will have once it's flying.
+4384	0H0_rY2_6wQ	0H0_rY2_6wQ-5-rgb_front	0H0_rY2_6wQ_10	0H0_rY2_6wQ_10-5-rgb_front	159.96	164.57	They'll actually be able to spot it, and see it a lot better.
+4385	0H0_rY2_6wQ	0H0_rY2_6wQ-5-rgb_front	0H0_rY2_6wQ_11	0H0_rY2_6wQ_11-5-rgb_front	164.76	170.48	So, now we've finished putting in the color on our image, and we can see what a big difference it makes.
+4386	0H0_rY2_6wQ	0H0_rY2_6wQ-5-rgb_front	0H0_rY2_6wQ_12	0H0_rY2_6wQ_12-5-rgb_front	170.89	176.96	So now I've shown you how to finish coloring your kite with permanent markers.
+4395	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_0	0H60j0VxTaE_0-5-rgb_front	0.1	14.88	So, if you're going to fence competitively, in a USFA competition, that holds true in the United States, there are some regulations that differ in Europe and other countries, but for USFA this is everything you're going to need.
+4396	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_1	0H60j0VxTaE_1-5-rgb_front	15.2	16.78	First, one mask.
+4407	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_2	0H60j0VxTaE_2-5-rgb_front	17.41	38.21	The mask has to pass FIE regulations; that means that first of all the bib has to be sewn in, you can't have a snap in bib and it also has to sustain a certain amount of pressure, I think its 12 kilograms.
+4417	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_3	0H60j0VxTaE_3-5-rgb_front	38.96	47.92	If it doesn't sustain a certain amount of pressure when it's being tested at the competition it doesn't matter if it actually is FIE it still doesn't fly.
+4418	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_4	0H60j0VxTaE_4-5-rgb_front	48.15	53.57	So it's not a bad idea to have a spare helmet along with you.
+4419	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_5	0H60j0VxTaE_5-5-rgb_front	54.67	56.38	Next you need two electric weapons.
+4420	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_6	0H60j0VxTaE_6-5-rgb_front	56.49	67.83	I have two Epee's here, if you're fencing foil, obviously you're going to need two electric foils that are in good working order.
+4421	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_7	0H60j0VxTaE_7-5-rgb_front	67.96	77.39	You bring two because, of course, nothing is foolproof, and electric weapons, like everything else, on occasion, do occasionally fail.
+4422	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_8	0H60j0VxTaE_8-5-rgb_front	77.92	80.66	Next, two working body cords.
+4423	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_9	0H60j0VxTaE_9-5-rgb_front	80.93	83.36	For the same reason, bring two with you.
+4397	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_10	0H60j0VxTaE_10-5-rgb_front	83.79	85.3	Of course, your jacket.
+4398	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_11	0H60j0VxTaE_11-5-rgb_front	86.89	94.12	Your jacket has no minimum regulations as far as how many newtons it needs to have.
+4399	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_12	0H60j0VxTaE_12-5-rgb_front	94.43	105.63	But it does have to have a strap at the bottom; that used to be optional; it's not anymore, you need this handy strap.
+4400	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_13	0H60j0VxTaE_13-5-rgb_front	105.92	108.1	Glove - you need one glove.
+4401	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_14	0H60j0VxTaE_14-5-rgb_front	108.16	110.33	You might want two gloves.
+4402	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_15	0H60j0VxTaE_15-5-rgb_front	110.96	119.26	There are gloves that have Velcro cuffs that allow the body cord to pass through, so that's not a bad idea.
+4403	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_16	0H60j0VxTaE_16-5-rgb_front	119.66	123.31	Again, you want to size your glove properly before ordering.
+4404	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_17	0H60j0VxTaE_17-5-rgb_front	123.37	133.84	Your Lame; a Lame in good working order that's going to pass a test.
+4405	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_18	0H60j0VxTaE_18-5-rgb_front	134.13	135.95	You need that for foil, you also need a sabre one for a sabre.
+4406	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_19	0H60j0VxTaE_19-5-rgb_front	137.3	145.3	Your Plastron; you're required extra underarm protection.
+4408	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_20	0H60j0VxTaE_20-5-rgb_front	147.44	154.23	And also if you're a woman your added chest plate added protection.
+4409	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_21	0H60j0VxTaE_21-5-rgb_front	154.44	160.29	If you're a man, you need that cup, not that cup, but the right cup.
+4410	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_22	0H60j0VxTaE_22-5-rgb_front	161.06	167.69	And other optional equipment is your chest plate for a man.
+4411	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_23	0H60j0VxTaE_23-5-rgb_front	167.81	173.8	In addition to these items, you need a pair of pants; they have to be white.
+4412	0H60j0VxTaE	0H60j0VxTaE-5-rgb_front	0H60j0VxTaE_24	0H60j0VxTaE_24-5-rgb_front	173.96	215.4	They have to pass the 4-inch overlap rule.
+4425	0HMTm0ljVl8	0HMTm0ljVl8-5-rgb_front	0HMTm0ljVl8_1	0HMTm0ljVl8_1-5-rgb_front	0.15	10.41	Hi, I'm Kelli. I'm an aesthetician and makeup artist at Ultra Salon and Cosmetics and I'm going to give you some tips on how you can fight oily skin.
+4433	0HMTm0ljVl8	0HMTm0ljVl8-5-rgb_front	0HMTm0ljVl8_2	0HMTm0ljVl8_2-5-rgb_front	10.7	17.27	One of the easiest things that you can do to help with oily skin is actually use a really good hydrator.
+4434	0HMTm0ljVl8	0HMTm0ljVl8-5-rgb_front	0HMTm0ljVl8_3	0HMTm0ljVl8_3-5-rgb_front	17.51	36.01	Many people with oily skin are really against using a moisturizer and what happens a lot of times is people with oily skin are always using stripping products, trying to strip all the oil out of the skin.
+4435	0HMTm0ljVl8	0HMTm0ljVl8-5-rgb_front	0HMTm0ljVl8_4	0HMTm0ljVl8_4-5-rgb_front	36.64	45.47	So in turn what happens then is it strips your skin of all its natural oils and tricks your skin into thinking that it's dry.
+4436	0HMTm0ljVl8	0HMTm0ljVl8-5-rgb_front	0HMTm0ljVl8_5	0HMTm0ljVl8_5-5-rgb_front	45.59	47.85	So in turn, your skin actually produces more oil.
+4437	0HMTm0ljVl8	0HMTm0ljVl8-5-rgb_front	0HMTm0ljVl8_6	0HMTm0ljVl8_6-5-rgb_front	48.3	61.98	So you can really balance that out just by using a really good hydrator which is an oil-free, water-base moisturizer that's going to balance the oil and water content in the skin and help kind of keep that oily skin in check.
+4438	0HMTm0ljVl8	0HMTm0ljVl8-5-rgb_front	0HMTm0ljVl8_7	0HMTm0ljVl8_7-5-rgb_front	62.43	69.48	Another thing that you can do is use anything with salicylic acid in it.
+4439	0HMTm0ljVl8	0HMTm0ljVl8-5-rgb_front	0HMTm0ljVl8_8	0HMTm0ljVl8_8-5-rgb_front	70.01	75.29	Salicylic acid is a really great product for oily skin.
+4440	0HMTm0ljVl8	0HMTm0ljVl8-5-rgb_front	0HMTm0ljVl8_9	0HMTm0ljVl8_9-5-rgb_front	75.54	81.32	It's a beta-hydroxy acid, helps to pull any impurities out of the pores and helps to control the oil.
+4426	0HMTm0ljVl8	0HMTm0ljVl8-5-rgb_front	0HMTm0ljVl8_10	0HMTm0ljVl8_10-5-rgb_front	81.44	85.01	You can also use mattifying products.
+4427	0HMTm0ljVl8	0HMTm0ljVl8-5-rgb_front	0HMTm0ljVl8_11	0HMTm0ljVl8_11-5-rgb_front	85.37	86.91	This is a mattifier.
+4428	0HMTm0ljVl8	0HMTm0ljVl8-5-rgb_front	0HMTm0ljVl8_12	0HMTm0ljVl8_12-5-rgb_front	88.04	90.51	You can actually take this and pat it.
+4429	0HMTm0ljVl8	0HMTm0ljVl8-5-rgb_front	0HMTm0ljVl8_13	0HMTm0ljVl8_13-5-rgb_front	90.8	99.23	I will even just take a little bit and pat it here on her nose.
+4430	0HMTm0ljVl8	0HMTm0ljVl8-5-rgb_front	0HMTm0ljVl8_14	0HMTm0ljVl8_14-5-rgb_front	100.57	109.82	You can even do this over makeup and basically it's just going to help to soak up any shine and keep her really nice and matte all day.
+4431	0HMTm0ljVl8	0HMTm0ljVl8-5-rgb_front	0HMTm0ljVl8_15	0HMTm0ljVl8_15-5-rgb_front	111.08	127.21	And another thing that you can do is use a really good oil-free foundation and oil-absorbing powders as well.
+4432	0HMTm0ljVl8	0HMTm0ljVl8-5-rgb_front	0HMTm0ljVl8_16	0HMTm0ljVl8_16-5-rgb_front	127.37	130.84	So those are some things that you can do to help fight oily skin.
+4441	0HObK-sd2ds	0HObK-sd2ds-5-rgb_front	0HObK-sd2ds_0	0HObK-sd2ds_0-5-rgb_front	0.19	6.26	Hi I'm Ann Myrick and today we're going to talk about outfitting your powder room.
+4442	0HObK-sd2ds	0HObK-sd2ds-5-rgb_front	0HObK-sd2ds_1	0HObK-sd2ds_1-5-rgb_front	6.53	8.78	This is a small little powder room.
+4452	0HObK-sd2ds	0HObK-sd2ds-5-rgb_front	0HObK-sd2ds_2	0HObK-sd2ds_2-5-rgb_front	9.67	12.19	It has a great fun color in it.
+4453	0HObK-sd2ds	0HObK-sd2ds-5-rgb_front	0HObK-sd2ds_3	0HObK-sd2ds_3-5-rgb_front	13.08	16.45	Things you want to think about is you want a nice size mirror.
+4454	0HObK-sd2ds	0HObK-sd2ds-5-rgb_front	0HObK-sd2ds_4	0HObK-sd2ds_4-5-rgb_front	17.17	22.9	You want bright lights so people can come in and check their makeup.
+4455	0HObK-sd2ds	0HObK-sd2ds-5-rgb_front	0HObK-sd2ds_5	0HObK-sd2ds_5-5-rgb_front	23.96	33.81	Sometimes people will put dimmers in it because they like the mood of a darker powder room also so you could have dimmers in your lights.
+4456	0HObK-sd2ds	0HObK-sd2ds-5-rgb_front	0HObK-sd2ds_6	0HObK-sd2ds_6-5-rgb_front	35.13	40.33	You want to be sure that it has the things that you need in a powder room.
+4457	0HObK-sd2ds	0HObK-sd2ds-5-rgb_front	0HObK-sd2ds_7	0HObK-sd2ds_7-5-rgb_front	41.52	65.04	You want fresh towels, a lot of times if you are having a group those little paper towels are nice because you can use it and some people are funny about using the same towel so you could put some of those little paper hand towels out and then just use it and throw it away.
+4458	0HObK-sd2ds	0HObK-sd2ds-5-rgb_front	0HObK-sd2ds_8_9	0HObK-sd2ds_8_9-5-rgb_front	65.58	106.51	You want to be sure that you have soap. I would say in here we have just one of these just little plastic bottles but I would say that for your powder room when you have guests you might want to have just a really nice pretty dispenser because we don't have a lot in this powder room and you don't want a whole lot but what you have in here you want it to be special and pretty so for these little utilitarian bottles you might want to get something that is a little bit nicer.
+4443	0HObK-sd2ds	0HObK-sd2ds-5-rgb_front	0HObK-sd2ds_10	0HObK-sd2ds_10-5-rgb_front	106.67	110.45	You want to be sure that your powder room is really clean.
+4444	0HObK-sd2ds	0HObK-sd2ds-5-rgb_front	0HObK-sd2ds_11	0HObK-sd2ds_11-5-rgb_front	111.01	130.79	You want to clean around your toilet, you want, when people come in, friends, people are going to, this is where your guests are going to go so you want to be sure that your powder room is very clean, toilet is cleaned out.
+4445	0HObK-sd2ds	0HObK-sd2ds-5-rgb_front	0HObK-sd2ds_12	0HObK-sd2ds_12-5-rgb_front	130.88	133.18	You want to have extra toilet paper.
+4446	0HObK-sd2ds	0HObK-sd2ds-5-rgb_front	0HObK-sd2ds_13	0HObK-sd2ds_13-5-rgb_front	133.41	159.05	We have a basket in here and the basket, I have magazines along with several rolls of toilet paper so if you are having a party and you are in the other room and somebody needs to come in they can find the toilet paper or whatever they need and not have to hunt you down.
+4447	0HObK-sd2ds	0HObK-sd2ds-5-rgb_front	0HObK-sd2ds_14	0HObK-sd2ds_14-5-rgb_front	159.35	162.93	Then also fun rug.
+4448	0HObK-sd2ds	0HObK-sd2ds-5-rgb_front	0HObK-sd2ds_15	0HObK-sd2ds_15-5-rgb_front	164.45	167.24	This is a great rug that we found.
+4449	0HObK-sd2ds	0HObK-sd2ds-5-rgb_front	0HObK-sd2ds_16	0HObK-sd2ds_16-5-rgb_front	167.61	172.03	It has a lot of color and it just adds fun zip.
+4450	0HObK-sd2ds	0HObK-sd2ds-5-rgb_front	0HObK-sd2ds_17	0HObK-sd2ds_17-5-rgb_front	172.69	205.55	You want to be sure if you have a rug in your bathroom or wherever you have little throw rugs that they have a rubber gripper on them for the guests or a family member is not going to slide so just go into your powder room and see if there is everything in it that you need to be able to wash your face, wash your hands, go to the bathroom and just have fun decorating your room.
+4451	0HObK-sd2ds	0HObK-sd2ds-5-rgb_front	0HObK-sd2ds_18	0HObK-sd2ds_18-5-rgb_front	205.6	210.4	This is Ann Myrick and that is how to outfit your powder room.
+4459	0HPNKFjr1KQ	0HPNKFjr1KQ-5-rgb_front	0HPNKFjr1KQ_0	0HPNKFjr1KQ_0-5-rgb_front	0.29	10.81	OK, ready golf means when you've hit your ball, and you're getting ready to hit the next ball, whether you're riding in a cart, or walking, you should already be thinking what you should be doing.
+4460	0HPNKFjr1KQ	0HPNKFjr1KQ-5-rgb_front	0HPNKFjr1KQ_1	0HPNKFjr1KQ_1-5-rgb_front	11.13	23.2	So that way, when you get to the ball, you already have the right club picked out, and you're ready to hit the ball.
+4463	0HPNKFjr1KQ	0HPNKFjr1KQ-5-rgb_front	0HPNKFjr1KQ_2	0HPNKFjr1KQ_2-5-rgb_front	23.84	41.24	One of the biggest problems in golf today, is people are like, well I don't know what club to use, so they go and grab twenty different clubs, and then they talk with their friends, and then they get a swing lesson, so golf is taking too much time to play.
+4464	0HPNKFjr1KQ	0HPNKFjr1KQ-5-rgb_front	0HPNKFjr1KQ_3	0HPNKFjr1KQ_3-5-rgb_front	41.46	50.19	So if your time is valuable, as I think everybody's is, be ready to hit the ball when you get to it.
+4465	0HPNKFjr1KQ	0HPNKFjr1KQ-5-rgb_front	0HPNKFjr1KQ_4	0HPNKFjr1KQ_4-5-rgb_front	50.6	57.96	And that way, you'll be hitting the ball, you'll get a nice rhythm going, and the round will be that much faster.
+4466	0HPNKFjr1KQ	0HPNKFjr1KQ-5-rgb_front	0HPNKFjr1KQ_5	0HPNKFjr1KQ_5-5-rgb_front	59.07	61.75	So, ready golf is a good part of etiquette.
+4467	0HPNKFjr1KQ	0HPNKFjr1KQ-5-rgb_front	0HPNKFjr1KQ_6	0HPNKFjr1KQ_6-5-rgb_front	62.0	68.89	So, if you're playing with a foursome, each player should have their shots already planned in their minds so they all fan out and go to their balls.
+4468	0HPNKFjr1KQ	0HPNKFjr1KQ-5-rgb_front	0HPNKFjr1KQ_7	0HPNKFjr1KQ_7-5-rgb_front	69.53	79.67	Instead of you go to one player's ball, and then you go to the next player's, and the player's, and the next player's.
+4469	0HPNKFjr1KQ	0HPNKFjr1KQ-5-rgb_front	0HPNKFjr1KQ_8	0HPNKFjr1KQ_8-5-rgb_front	79.75	89.47	Because every time you waste five minutes, time is four shots per hole, times eighteen holes, you can play, it can take you seven hours to play.
+4470	0HPNKFjr1KQ	0HPNKFjr1KQ-5-rgb_front	0HPNKFjr1KQ_9	0HPNKFjr1KQ_9-5-rgb_front	89.52	92.38	So, who has time for that?
+4461	0HPNKFjr1KQ	0HPNKFjr1KQ-5-rgb_front	0HPNKFjr1KQ_10	0HPNKFjr1KQ_10-5-rgb_front	92.46	103.02	So, ready golf is really a serious part of good golf etiquette, it means, and it's good for your game, because you're getting a rhythm, and you're not waiting all the time.
+4462	0HPNKFjr1KQ	0HPNKFjr1KQ-5-rgb_front	0HPNKFjr1KQ_11	0HPNKFjr1KQ_11-5-rgb_front	103.37	112.04	So, be courteous to the people that are behind you, and be courteous to your group, and be ready to play every time.
+4471	0HR9yZVt2F4	0HR9yZVt2F4-5-rgb_front	0HR9yZVt2F4_0	0HR9yZVt2F4_0-5-rgb_front	1.01	7.69	Upright Rows of the Cable Pulley System is a good way to engage biceps, triceps and shoulders.
+4472	0HR9yZVt2F4	0HR9yZVt2F4-5-rgb_front	0HR9yZVt2F4_1	0HR9yZVt2F4_1-5-rgb_front	8.11	16.67	We're going to work on a straight bar here, choosing the weight that will fatigue the muscle in ten to fifteen reps.
+4473	0HR9yZVt2F4	0HR9yZVt2F4-5-rgb_front	0HR9yZVt2F4_2	0HR9yZVt2F4_2-5-rgb_front	16.98	30.33	Feet are going to be hip width apart, slight bend in the elbows, and you want your palm, the back of your hand and your elbow and your wrist to line up.
+4474	0HR9yZVt2F4	0HR9yZVt2F4-5-rgb_front	0HR9yZVt2F4_3	0HR9yZVt2F4_3-5-rgb_front	31.45	37.02	We're going to contract up with an exhale.
+4475	0HR9yZVt2F4	0HR9yZVt2F4-5-rgb_front	0HR9yZVt2F4_4	0HR9yZVt2F4_4-5-rgb_front	37.33	39.66	We want to pull it so everything is nice and align.
+4476	0HR9yZVt2F4	0HR9yZVt2F4-5-rgb_front	0HR9yZVt2F4_5	0HR9yZVt2F4_5-5-rgb_front	39.97	46.13	There's no reason to come back here, we want muscle over momentum in the movement and release.
+4477	0HR9yZVt2F4	0HR9yZVt2F4-5-rgb_front	0HR9yZVt2F4_6_7	0HR9yZVt2F4_6_7-5-rgb_front	46.26	72.04	Big inhale, exhale in the contraction, boom, that's point right there, elbows straight out to the side and release. Keeping a nice contraction in the edge, to keep your gravity from pulling you forward or letting the weight pull you backward and release.
+4478	0HR9yZVt2F4	0HR9yZVt2F4-5-rgb_front	0HR9yZVt2F4_8	0HR9yZVt2F4_8-5-rgb_front	72.07	85.78	Nice, smooth two count up, two count down and working ten to fifteen reps, one to three sets.
+4479	0HW3SuQbV7g	0HW3SuQbV7g-5-rgb_front	0HW3SuQbV7g_0_2	0HW3SuQbV7g_0_2-5-rgb_front	1.13	17.24	Hi. Next, I'm going to talk about what makes a good bulb bad the good, bad and the ugly when it comes to flower bulbs.
+4491	0HW3SuQbV7g	0HW3SuQbV7g-5-rgb_front	0HW3SuQbV7g_3_4	0HW3SuQbV7g_3_4-5-rgb_front	17.38	34.18	There are a lot of things that can happen to your bulbs when they're stored. I found bulbs under a table three years later, it was a Calla Lily bulb, and I planted it in the summertime and it came right up and bloomed beautifully.
+4492	0HW3SuQbV7g	0HW3SuQbV7g-5-rgb_front	0HW3SuQbV7g_5	0HW3SuQbV7g_5-5-rgb_front	34.39	49.33	I've bought Tulips, put them in a plastic bag and threw them in the back of the trunk for a couple of weeks and they came out this moldy, mushy mess.
+4493	0HW3SuQbV7g	0HW3SuQbV7g-5-rgb_front	0HW3SuQbV7g_6	0HW3SuQbV7g_6-5-rgb_front	49.58	54.84	So, there are some problems that you can have with bulbs but there are easy solutions.
+4494	0HW3SuQbV7g	0HW3SuQbV7g-5-rgb_front	0HW3SuQbV7g_7	0HW3SuQbV7g_7-5-rgb_front	55.1	59.68	And I always treat gardening like throwing a party.
+4495	0HW3SuQbV7g	0HW3SuQbV7g-5-rgb_front	0HW3SuQbV7g_8	0HW3SuQbV7g_8-5-rgb_front	59.78	72.78	You invite all the plants over; some of them show up looking beautiful and good moods and having a good time, others show up just a mess.
+4496	0HW3SuQbV7g	0HW3SuQbV7g-5-rgb_front	0HW3SuQbV7g_9	0HW3SuQbV7g_9-5-rgb_front	72.85	81.66	So, you enjoy their company while they're here and not take it personally, and there are always more bulbs that you can purchase.
+4480	0HW3SuQbV7g	0HW3SuQbV7g-5-rgb_front	0HW3SuQbV7g_10	0HW3SuQbV7g_10-5-rgb_front	82.74	87.58	So, mold is not a flower bulb's best friend.
+4481	0HW3SuQbV7g	0HW3SuQbV7g-5-rgb_front	0HW3SuQbV7g_11	0HW3SuQbV7g_11-5-rgb_front	87.63	96.79	And mold happens when they get too wet, and so it's part of like they're decaying or rotting process.
+4482	0HW3SuQbV7g	0HW3SuQbV7g-5-rgb_front	0HW3SuQbV7g_12	0HW3SuQbV7g_12-5-rgb_front	97.84	107.21	This is a peony root that got wet at the farmers market and you can tell it has just got mold all over it.
+4483	0HW3SuQbV7g	0HW3SuQbV7g-5-rgb_front	0HW3SuQbV7g_13_14_15	0HW3SuQbV7g_13_14_15-5-rgb_front	109.99	125.63	"But there is a silver lining. Most people would say, ""I'm throwing it away. It's got mold on it,"" but look, there's an eye right here on it and it's still good."
+4484	0HW3SuQbV7g	0HW3SuQbV7g-5-rgb_front	0HW3SuQbV7g_16_17	0HW3SuQbV7g_16_17-5-rgb_front	125.74	141.62	So, if you threw it away you're losing a $10-plant. Even if one of the eyes here is soft and mushy, it's no good.
+4485	0HW3SuQbV7g	0HW3SuQbV7g-5-rgb_front	0HW3SuQbV7g_18_19_20	0HW3SuQbV7g_18_19_20-5-rgb_front	141.77	156.78	So, what I just do--see? It's still fleshy like a potato. I just rip this off 'cause it's the eyes that matter, not the roots and get rid of that and you still have a good plant.
+4486	0HW3SuQbV7g	0HW3SuQbV7g-5-rgb_front	0HW3SuQbV7g_21_22	0HW3SuQbV7g_21_22-5-rgb_front	156.9	167.26	So, there's no need to always throw away every single plant you have just because there's little bit of mold. Mold is not the end of the world.
+4487	0HW3SuQbV7g	0HW3SuQbV7g-5-rgb_front	0HW3SuQbV7g_23_24	0HW3SuQbV7g_23_24-5-rgb_front	167.34	187.4	You can always put a little bit of bleach water on it or you can even dirt. I just rub a little bit of dirt on some moldy spots and all of a sudden, the bulb seems fine and the bulb itself is not damaged, it's just the covering.
+4488	0HW3SuQbV7g	0HW3SuQbV7g-5-rgb_front	0HW3SuQbV7g_25	0HW3SuQbV7g_25-5-rgb_front	187.57	204.37	For example--let's see, I've got a Tulip here and it's got a little bit of a moldy spot but if I rub some dirt on it, it seems to come right off.
+4489	0HW3SuQbV7g	0HW3SuQbV7g-5-rgb_front	0HW3SuQbV7g_26_27	0HW3SuQbV7g_26_27-5-rgb_front	208.26	220.48	So actually, if I would have went ahead and planted that, it would still be just fine. So, that doesn't always mean that the bulb is bad even if there's a little bit of mold.
+4490	0HW3SuQbV7g	0HW3SuQbV7g-5-rgb_front	0HW3SuQbV7g_28	0HW3SuQbV7g_28-5-rgb_front	220.85	227.43	Next, watch our segment number two on what to do with moldy flower bulbs.
+4497	0HfN3Ts0FxQ	0HfN3Ts0FxQ-5-rgb_front	0HfN3Ts0FxQ_0	0HfN3Ts0FxQ_0-5-rgb_front	0.07	13.29	Hi!
+4505	0HfN3Ts0FxQ	0HfN3Ts0FxQ-5-rgb_front	0HfN3Ts0FxQ_2	0HfN3Ts0FxQ_2-5-rgb_front	13.7	18.25	Now what we're going to do is we're going to actually bake our squash for a little bit.
+4506	0HfN3Ts0FxQ	0HfN3Ts0FxQ-5-rgb_front	0HfN3Ts0FxQ_3	0HfN3Ts0FxQ_3-5-rgb_front	18.34	20.69	You have your mixture and squash.
+4507	0HfN3Ts0FxQ	0HfN3Ts0FxQ-5-rgb_front	0HfN3Ts0FxQ_4	0HfN3Ts0FxQ_4-5-rgb_front	21.26	30.55	Right over the cooking tray we're going to use this.
+4508	0HfN3Ts0FxQ	0HfN3Ts0FxQ-5-rgb_front	0HfN3Ts0FxQ_5	0HfN3Ts0FxQ_5-5-rgb_front	31.26	33.01	Just pour a little bit on there.
+4509	0HfN3Ts0FxQ	0HfN3Ts0FxQ-5-rgb_front	0HfN3Ts0FxQ_6	0HfN3Ts0FxQ_6-5-rgb_front	34.74	36.97	Evenly coat that.
+4510	0HfN3Ts0FxQ	0HfN3Ts0FxQ-5-rgb_front	0HfN3Ts0FxQ_7	0HfN3Ts0FxQ_7-5-rgb_front	39.71	42.14	If you have a brush, you can.
+4511	0HfN3Ts0FxQ	0HfN3Ts0FxQ-5-rgb_front	0HfN3Ts0FxQ_8	0HfN3Ts0FxQ_8-5-rgb_front	42.65	48.25	If not, you can throw in a piece of squash and move it around.
+4512	0HfN3Ts0FxQ	0HfN3Ts0FxQ-5-rgb_front	0HfN3Ts0FxQ_9	0HfN3Ts0FxQ_9-5-rgb_front	49.04	53.94	A quick little ways to get around stuff if you don't have it.
+4498	0HfN3Ts0FxQ	0HfN3Ts0FxQ-5-rgb_front	0HfN3Ts0FxQ_10_11_12	0HfN3Ts0FxQ_10_11_12-5-rgb_front	56.61	71.28	A paper towel works just nice. What you want to do is you want to lay your squash in here. We're not going to cook for too long because these should be thin enough so they cook fast.
+4499	0HfN3Ts0FxQ	0HfN3Ts0FxQ-5-rgb_front	0HfN3Ts0FxQ_13	0HfN3Ts0FxQ_13-5-rgb_front	72.46	81.24	After you've got your first layer, go ahead and pour half your mixture over that.
+4500	0HfN3Ts0FxQ	0HfN3Ts0FxQ-5-rgb_front	0HfN3Ts0FxQ_14	0HfN3Ts0FxQ_14-5-rgb_front	81.91	106.65	What you want to do is go ahead and put the other half of the squash on there.
+4501	0HfN3Ts0FxQ	0HfN3Ts0FxQ-5-rgb_front	0HfN3Ts0FxQ_15	0HfN3Ts0FxQ_15-5-rgb_front	106.73	125.6	At this point, we're going to go ahead and put the rest of the marinade on top.
+4502	0HfN3Ts0FxQ	0HfN3Ts0FxQ-5-rgb_front	0HfN3Ts0FxQ_16	0HfN3Ts0FxQ_16-5-rgb_front	125.68	127.65	Make sure you get all of it on there.
+4513	0HjhaTfGAdE	0HjhaTfGAdE-5-rgb_front	0HjhaTfGAdE_0	0HjhaTfGAdE_0-5-rgb_front	1.08	6.26	Hi!
+4519	0HjhaTfGAdE	0HjhaTfGAdE-5-rgb_front	0HjhaTfGAdE_2	0HjhaTfGAdE_2-5-rgb_front	6.6	14.36	I would like to invite you to visit our website at www.teamclarke.org.
+4520	0HjhaTfGAdE	0HjhaTfGAdE-5-rgb_front	0HjhaTfGAdE_3	0HjhaTfGAdE_3-5-rgb_front	14.46	22.46	A good parka is something to have and with that good parka you want to have a really good rough.
+4521	0HjhaTfGAdE	0HjhaTfGAdE-5-rgb_front	0HjhaTfGAdE_4	0HjhaTfGAdE_4-5-rgb_front	22.58	26.48	They make ruffs out of different animal hides.
+4522	0HjhaTfGAdE	0HjhaTfGAdE-5-rgb_front	0HjhaTfGAdE_5	0HjhaTfGAdE_5-5-rgb_front	27.7	45.36	The ruff is sort of that piece that goes around the top of the hood and a ruff will gather close to your face and keep the frost bite off your cheeks and nose.
+4523	0HjhaTfGAdE	0HjhaTfGAdE-5-rgb_front	0HjhaTfGAdE_6	0HjhaTfGAdE_6-5-rgb_front	46.36	54.86	If it is made out of the correct animal hide, coyote is used by sort of mid-priced parkas.
+4524	0HjhaTfGAdE	0HjhaTfGAdE-5-rgb_front	0HjhaTfGAdE_7	0HjhaTfGAdE_7-5-rgb_front	57.78	72.54	This is a really good parka and Linda bought me; this is a Wolverine Double Ruff; wolf on the outside and wolverine closest to your skin.
+4525	0HjhaTfGAdE	0HjhaTfGAdE-5-rgb_front	0HjhaTfGAdE_8	0HjhaTfGAdE_8-5-rgb_front	72.69	81.34	The 2 vest pieces of fur to keep frost off your face.
+4526	0HjhaTfGAdE	0HjhaTfGAdE-5-rgb_front	0HjhaTfGAdE_9	0HjhaTfGAdE_9-5-rgb_front	81.95	92.67	Neither wolf nor wolverine will absorb water or frost which is why they are used versus some of the other ruff materials.
+4514	0HjhaTfGAdE	0HjhaTfGAdE-5-rgb_front	0HjhaTfGAdE_10	0HjhaTfGAdE_10-5-rgb_front	92.83	95.96	Ruff’s have been made out of coyote.
+4515	0HjhaTfGAdE	0HjhaTfGAdE-5-rgb_front	0HjhaTfGAdE_11	0HjhaTfGAdE_11-5-rgb_front	97.0	101.43	I’ve got one here made out of coyote ruff.
+4516	0HjhaTfGAdE	0HjhaTfGAdE-5-rgb_front	0HjhaTfGAdE_12	0HjhaTfGAdE_12-5-rgb_front	101.74	126.91	Wolf is pretty prevalent; wolverine is getting pricier, very little trapping of wolverine in this state, so we usually get it from Northern Canada.
+4517	0HjhaTfGAdE	0HjhaTfGAdE-5-rgb_front	0HjhaTfGAdE_13	0HjhaTfGAdE_13-5-rgb_front	127.34	141.45	Then I have a 2 parka system where I would wear an anorak which is a pull over type of garment that doesn’t zip all the way down.
+4518	0HjhaTfGAdE	0HjhaTfGAdE-5-rgb_front	0HjhaTfGAdE_14	0HjhaTfGAdE_14-5-rgb_front	142.86	148.83	That keeps the wind from getting in the holes created naturally by the zipper.
+4527	0HrO1O6B2dg	0HrO1O6B2dg-5-rgb_front	0HrO1O6B2dg_1	0HrO1O6B2dg_1-5-rgb_front	1.12	8.7	I'm going to be using my assistant to help me out.
+4528	0HrO1O6B2dg	0HrO1O6B2dg-5-rgb_front	0HrO1O6B2dg_2	0HrO1O6B2dg_2-5-rgb_front	8.74	11.38	Now I'm going to be cutting out the garlic.
+4529	0HrO1O6B2dg	0HrO1O6B2dg-5-rgb_front	0HrO1O6B2dg_3	0HrO1O6B2dg_3-5-rgb_front	14.72	26.55	You can use garlic that is already prepared in a jar from the store but I prefer to use the garlic the fresh garlic it has more punching flavor.
+4530	0HrO1O6B2dg	0HrO1O6B2dg-5-rgb_front	0HrO1O6B2dg_4	0HrO1O6B2dg_4-5-rgb_front	26.93	45.95	So to separate the garlic I'm going to just but my knife down on top and give it a hit and that makes all of your garlic cloves come apart and I have decided that I'm going to smash my garlic.
+4531	0HrO1O6B2dg	0HrO1O6B2dg-5-rgb_front	0HrO1O6B2dg_5	0HrO1O6B2dg_5-5-rgb_front	53.57	67.41	You can also cut it to little fine dices so I'm going to take one garlic clove which we need for this receipt and I'm going to smash it again.
+4532	0HrO1O6B2dg	0HrO1O6B2dg-5-rgb_front	0HrO1O6B2dg_6	0HrO1O6B2dg_6-5-rgb_front	68.63	96.6	And this makes the skin come right off and you can smash it again or you can dice it into little fine slices or you can smash it some more and make it into a paste.
+4533	0HrO1O6B2dg	0HrO1O6B2dg-5-rgb_front	0HrO1O6B2dg_7	0HrO1O6B2dg_7-5-rgb_front	96.74	99.21	So that is your one garlic clove.
+4534	0HxDpq1l4tk	0HxDpq1l4tk-5-rgb_front	0HxDpq1l4tk_1	0HxDpq1l4tk_1-5-rgb_front	15.02	31.99	Now that we have thoroughly cleaned off the oil drain plug, we're going to clean off the oil pan a little bit where the plug goes into.
+4535	0HxDpq1l4tk	0HxDpq1l4tk-5-rgb_front	0HxDpq1l4tk_2	0HxDpq1l4tk_2-5-rgb_front	32.36	45.1	It's just about finished dripping so we're going to carefully put the plug back in.
+4536	0HxDpq1l4tk	0HxDpq1l4tk-5-rgb_front	0HxDpq1l4tk_3	0HxDpq1l4tk_3-5-rgb_front	46.01	63.81	Many times you want to turn it to the left and feel the threads start to click in and then just simply screw that plug in till it's hand tight and then you would take your box end wrench.
+4537	0HxDpq1l4tk	0HxDpq1l4tk-5-rgb_front	0HxDpq1l4tk_4	0HxDpq1l4tk_4-5-rgb_front	63.96	77.5	Put it on and then tighten it to the right and apply approximately 35 pounds of tork to it.
+4538	0HxDpq1l4tk	0HxDpq1l4tk-5-rgb_front	0HxDpq1l4tk_5	0HxDpq1l4tk_5-5-rgb_front	77.74	83.23	It's pretty tight, you don't want that to fall out.
+4539	0HxDpq1l4tk	0HxDpq1l4tk-5-rgb_front	0HxDpq1l4tk_6	0HxDpq1l4tk_6-5-rgb_front	83.25	85.57	So I'm going to check it again.
+4540	0HxDpq1l4tk	0HxDpq1l4tk-5-rgb_front	0HxDpq1l4tk_7	0HxDpq1l4tk_7-5-rgb_front	85.68	88.32	Now that's pretty tight.
+4541	0HxDpq1l4tk	0HxDpq1l4tk-5-rgb_front	0HxDpq1l4tk_8	0HxDpq1l4tk_8-5-rgb_front	88.55	102.03	Okay and then clean it up a little bit and then you're ready to get out from under the vehicle.
+4542	0I8jUk3Kc2w	0I8jUk3Kc2w-5-rgb_front	0I8jUk3Kc2w_0	0I8jUk3Kc2w_0-5-rgb_front	1.11	20.39	Hi I'm Jessica Meiczinger with Simply Divine Events and I have been planning weddings for over a decade now and today I'm going to talk about how to design ideas for a garden themed wedding reception.
+4543	0I8jUk3Kc2w	0I8jUk3Kc2w-5-rgb_front	0I8jUk3Kc2w_1	0I8jUk3Kc2w_1-5-rgb_front	20.61	38.92	Traditionally you can stick with your tiered wedding cake and just accent it with fresh flowers or you can do a fondant frosting on your cake and you can actually have hand made flowers of sugar.
+4544	0I8jUk3Kc2w	0I8jUk3Kc2w-5-rgb_front	0I8jUk3Kc2w_2_3	0I8jUk3Kc2w_2_3-5-rgb_front	39.08	68.4	If you go to your specialty baker they can help you out with that. Another idea is to instead of doing a floral centerpiece on your table you can actually do miniature wedding cakes in the center of each table so that way your guests just serve themselves at the end of the dinner or you can do miniature cakes at each place setting.
+4545	0I8jUk3Kc2w	0I8jUk3Kc2w-5-rgb_front	0I8jUk3Kc2w_4	0I8jUk3Kc2w_4-5-rgb_front	68.48	76.92	Another fun idea that I like to do instead of doing a traditional wedding cake is having a desert table.
+4546	0I8jUk3Kc2w	0I8jUk3Kc2w-5-rgb_front	0I8jUk3Kc2w_5	0I8jUk3Kc2w_5-5-rgb_front	77.18	85.28	You can do little pedifours with your monograms or little edible flowers attached to them.
+4547	0I8jUk3Kc2w	0I8jUk3Kc2w-5-rgb_front	0I8jUk3Kc2w_6	0I8jUk3Kc2w_6-5-rgb_front	85.37	94.9	If you don't want to do cake you can do different cookies and pastries, pies and tarts if you want to look for something different.
+4548	0I8jUk3Kc2w	0I8jUk3Kc2w-5-rgb_front	0I8jUk3Kc2w_7	0I8jUk3Kc2w_7-5-rgb_front	100.37	106.32	Another fun thing is to do actually cupcakes instead of a wedding cake.
+4549	0I8jUk3Kc2w	0I8jUk3Kc2w-5-rgb_front	0I8jUk3Kc2w_8	0I8jUk3Kc2w_8-5-rgb_front	106.64	121.35	You can do different frostings, you can do different flavors and just have them on different plate stands or cake stands and the guests can just serve themselves.
+4550	0I8jUk3Kc2w	0I8jUk3Kc2w-5-rgb_front	0I8jUk3Kc2w_9	0I8jUk3Kc2w_9-5-rgb_front	121.91	133.48	So those are just some ideas on how to come up with some different wedding cakes for your garden wedding reception.
+4551	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_0	0I9Ks-BPfDs_0-5-rgb_front	1.11	15.11	We're in the process of hooking up the p trap for under the sink and I just want to remind you that the p trap acts as a gas break.
+4552	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_1	0I9Ks-BPfDs_1-5-rgb_front	15.75	25.24	The water from the sink will always stay in at about this level and that keeps the gases coming back from the sewer, to come up through the sink drain.
+4562	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_2	0I9Ks-BPfDs_2-5-rgb_front	26.15	32.8	And as long as there is water in here, that's where the gas is stopped, is right there.
+4563	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_3	0I9Ks-BPfDs_3-5-rgb_front	34.65	54.13	So we're going to fit it into the trap adapter and we had to purchase an extra extension here, because right here is the top of my p trap and here's the bottom of the drain coming out of the sink.
+4564	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_4	0I9Ks-BPfDs_4-5-rgb_front	54.26	58.53	So we bought this extension piece to make up the difference here.
+4565	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_5	0I9Ks-BPfDs_5-5-rgb_front	58.77	64.2	So, let me see if I can get it in position here.
+4566	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_6	0I9Ks-BPfDs_6-5-rgb_front	64.41	87.7	Nut goes on first and then we have a plastic compression ring, which as the nut comes down, it will compress against this pipe here, and around this flange right here and that will keep it from leaking.
+4567	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_7	0I9Ks-BPfDs_7-5-rgb_front	88.13	89.68	So put the nut on.
+4568	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_8	0I9Ks-BPfDs_8-5-rgb_front	90.13	94.27	Most of these fittings can just be hand tightened.
+4569	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_9	0I9Ks-BPfDs_9-5-rgb_front	95.9	129.69	Ok, now our drain is hooked up.
+4553	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_10	0I9Ks-BPfDs_10-5-rgb_front	129.72	132.25	Our supply lines are hooked up.
+4554	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_11	0I9Ks-BPfDs_11-5-rgb_front	132.55	138.21	Our sink top has been glued to the top of the vanity.
+4555	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_12	0I9Ks-BPfDs_12-5-rgb_front	138.65	140.5	We have our faucet in place.
+4556	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_13	0I9Ks-BPfDs_13-5-rgb_front	141.36	142.81	We're ready for business.
+4557	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_14	0I9Ks-BPfDs_14-5-rgb_front	142.9	155.37	Oh, I now have the scutchens , this is called a scutchen.
+4558	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_15	0I9Ks-BPfDs_15-5-rgb_front	155.44	156.98	I think it's French.
+4559	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_16	0I9Ks-BPfDs_16-5-rgb_front	157.12	172.25	Anyways, what it is designed to do, is to go around the hole in the drywall so that bugs and air and other things don't come through, and it kind of leaves it nice and pretty.
+4560	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_17	0I9Ks-BPfDs_17-5-rgb_front	173.85	194.41	Now, what we do is where I have a mounted, then we can just take a screw and put through each hole and that holds it in place.
+4561	0I9Ks-BPfDs	0I9Ks-BPfDs-5-rgb_front	0I9Ks-BPfDs_18	0I9Ks-BPfDs_18-5-rgb_front	195.54	200.3	The only thing we have left to do here is to put our floor board in.
+4570	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_0	0ICZi26jdaQ_0-5-rgb_front	0.09	6.16	Some of the tools we use as a police officer, the main one is the computer.
+4571	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_1	0ICZi26jdaQ_1-5-rgb_front	6.34	14.73	We write reports all the time on pretty much everything we do.
+4582	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_2	0ICZi26jdaQ_2-5-rgb_front	15.18	23.12	We have to put in a little note whether it's, I unlocked the door to a car whatever it might be.
+4592	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_3	0ICZi26jdaQ_3-5-rgb_front	23.37	28.0	The computer is probably the number one thing we use all the time.
+4593	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_4	0ICZi26jdaQ_4-5-rgb_front	28.12	33.47	And so it's good to be proficient with the computer, know how to type.
+4594	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_5	0ICZi26jdaQ_5-5-rgb_front	33.79	40.8	And each department may have a program they used to write their reports on.
+4595	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_6	0ICZi26jdaQ_6-5-rgb_front	41.39	53.69	That's just a matter of getting with the department and learning what program it is and how it works, but the computer is the number one thing we use.
+4596	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_7	0ICZi26jdaQ_7-5-rgb_front	54.03	83.72	And now with that computer you can look up lots of different things, you can get on the websites, look at as far as the county booking sheets and things like that to find out where people live or some of our suspects are and the computer is a great tool that you can use, not even being out in the car you can track someone down through the computer programs.
+4597	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_8	0ICZi26jdaQ_8-5-rgb_front	85.64	95.94	As law enforcement has we can search different things that the average person won't be able to search because of our access we have.
+4598	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_9	0ICZi26jdaQ_9-5-rgb_front	96.41	102.98	And so the computer is a great tool as far as trying to track down suspects or people of interest.
+4572	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_10	0ICZi26jdaQ_10-5-rgb_front	103.13	118.81	Some of the other tools that we use each day is we have, we carry with us, we don't use them each day.
+4573	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_11	0ICZi26jdaQ_11-5-rgb_front	118.88	132.47	We have our pistols we use and we have our tasers and with that you have to be certified with our pistol you have to be certified each year.
+4574	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_12	0ICZi26jdaQ_12-5-rgb_front	132.58	135.99	Make sure we can pass the qualification.
+4575	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_13	0ICZi26jdaQ_13-5-rgb_front	136.19	144.17	If we can't then there is some problems and they need to work on that are, we can't be a police officers.
+4576	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_14	0ICZi26jdaQ_14-5-rgb_front	146.01	150.74	And so with the tasers you need to know, that's a great tool.
+4577	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_15	0ICZi26jdaQ_15-5-rgb_front	151.13	162.06	It prevents officers from getting hurt as well as the suspect that's fighting with this from getting hurt.
+4578	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_16	0ICZi26jdaQ_16-5-rgb_front	163.55	173.0	We are able to use the taser and they don't get hurt and we don't get hurt and things work out a lot better that way.
+4579	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_17	0ICZi26jdaQ_17-5-rgb_front	173.35	181.29	And so those you need to be certified in, how to use them, the proper way to use them for liability.
+4580	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_18	0ICZi26jdaQ_18-5-rgb_front	182.84	197.86	And so as a police officer there's many tools and then with that you need to be certified and keep up your certification each year to prevent any lawsuits or anything like that that may occur.
+4581	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_19	0ICZi26jdaQ_19-5-rgb_front	198.24	205.24	As far as vehicles, tools we use, we have chargers.
+4583	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_20	0ICZi26jdaQ_20-5-rgb_front	205.72	211.43	The Pleasant Grove Police Department and we have some explorers.
+4584	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_21	0ICZi26jdaQ_21-5-rgb_front	211.86	216.15	Those are great tools we have, also need to be certified with them.
+4585	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_22	0ICZi26jdaQ_22-5-rgb_front	216.38	230.7	Go to the driving range and make sure that you are up to par, we know our cars and if situations happen that we can handle our cars safely.
+4586	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_23	0ICZi26jdaQ_23-5-rgb_front	231.03	239.44	As far as there is different areas as a patrolman you can be involved in the motorcycles.
+4587	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_24	0ICZi26jdaQ_24-5-rgb_front	239.71	249.31	If a person has an interest and your department has motorcycles, if you are interested in that, each department is different.
+4588	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_25	0ICZi26jdaQ_25-5-rgb_front	249.49	268.13	You can get on a motorcycle once you go through the training and be in the traffic enforcement as far as writing tickets and patrolling the high density areas to try to slow cars down.
+4589	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_26	0ICZi26jdaQ_26-5-rgb_front	268.34	274.02	And some of the officers love it.
+4590	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_27	0ICZi26jdaQ_27-5-rgb_front	274.16	281.69	And I'm not a big fan of it, I probably crash but anyway it's all up to the person.
+4591	0ICZi26jdaQ	0ICZi26jdaQ-5-rgb_front	0ICZi26jdaQ_28	0ICZi26jdaQ_28-5-rgb_front	283.67	289.07	The officer there, but anyway it's, the officers have a good time with the motors.
+4599	0IEzAXxCjO4	0IEzAXxCjO4-5-rgb_front	0IEzAXxCjO4_0_1_3	0IEzAXxCjO4_0_1_3-5-rgb_front	0.26	20.12	Hi! I'm Dr. Eric Sayer from Sayer Family Chiropractic. In this segment, we're going to be talking about some of the herbal or nutritional types of things that can be used to treat low back strains.
+4610	0IEzAXxCjO4	0IEzAXxCjO4-5-rgb_front	0IEzAXxCjO4_4	0IEzAXxCjO4_4-5-rgb_front	20.5	24.28	Of course, we've got herbal muscle relaxants.
+4611	0IEzAXxCjO4	0IEzAXxCjO4-5-rgb_front	0IEzAXxCjO4_5	0IEzAXxCjO4_5-5-rgb_front	24.37	26.06	There's numerous types.
+4612	0IEzAXxCjO4	0IEzAXxCjO4-5-rgb_front	0IEzAXxCjO4_6	0IEzAXxCjO4_6-5-rgb_front	26.25	28.03	I've got a couple different types here.
+4613	0IEzAXxCjO4	0IEzAXxCjO4-5-rgb_front	0IEzAXxCjO4_7	0IEzAXxCjO4_7-5-rgb_front	29.67	40.11	We find that certain herbs will work really for some people and not for other people.
+4614	0IEzAXxCjO4	0IEzAXxCjO4-5-rgb_front	0IEzAXxCjO4_8	0IEzAXxCjO4_8-5-rgb_front	41.12	44.33	I tell my patients you might try this brand.
+4615	0IEzAXxCjO4	0IEzAXxCjO4-5-rgb_front	0IEzAXxCjO4_9	0IEzAXxCjO4_9-5-rgb_front	44.51	45.87	If it works for you, great.
+4600	0IEzAXxCjO4	0IEzAXxCjO4-5-rgb_front	0IEzAXxCjO4_10	0IEzAXxCjO4_10-5-rgb_front	45.99	51.16	If it doesn't, we can try a couple different types of brands just to find out which works better for the person.
+4601	0IEzAXxCjO4	0IEzAXxCjO4-5-rgb_front	0IEzAXxCjO4_11	0IEzAXxCjO4_11-5-rgb_front	53.62	56.36	They're just muscle relaxants.
+4602	0IEzAXxCjO4	0IEzAXxCjO4-5-rgb_front	0IEzAXxCjO4_12	0IEzAXxCjO4_12-5-rgb_front	56.51	59.77	They're not the type that might be like prescription.
+4603	0IEzAXxCjO4	0IEzAXxCjO4-5-rgb_front	0IEzAXxCjO4_13	0IEzAXxCjO4_13-5-rgb_front	60.19	62.58	They don't knock a person out.
+4604	0IEzAXxCjO4	0IEzAXxCjO4-5-rgb_front	0IEzAXxCjO4_14	0IEzAXxCjO4_14-5-rgb_front	62.66	64.97	They can still operate heavy equipment.
+4605	0IEzAXxCjO4	0IEzAXxCjO4-5-rgb_front	0IEzAXxCjO4_15	0IEzAXxCjO4_15-5-rgb_front	65.13	67.2	They can still do what they need to.
+4606	0IEzAXxCjO4	0IEzAXxCjO4-5-rgb_front	0IEzAXxCjO4_16	0IEzAXxCjO4_16-5-rgb_front	67.35	71.04	It just takes the edge off and calms their muscles down.
+4607	0IEzAXxCjO4	0IEzAXxCjO4-5-rgb_front	0IEzAXxCjO4_17	0IEzAXxCjO4_17-5-rgb_front	71.35	75.08	A lot of people use them as sleep aides, but they work very well.
+4608	0IEzAXxCjO4	0IEzAXxCjO4-5-rgb_front	0IEzAXxCjO4_18	0IEzAXxCjO4_18-5-rgb_front	75.18	79.16	There are also herbal anti- inflammatories.
+4609	0IEzAXxCjO4	0IEzAXxCjO4-5-rgb_front	0IEzAXxCjO4_19	0IEzAXxCjO4_19-5-rgb_front	82.49	101.82	There are also nutritional or herbal supplements that are designed to strengthen ligaments, tendons, muscles, and that's all they're designed to do is just make the body work they way it should with nourishment.
+4617	0IsoobG67PY	0IsoobG67PY-5-rgb_front	0IsoobG67PY_2	0IsoobG67PY_2-5-rgb_front	0.27	33.44	Hi! A lot of us has started it into the journey down the garden path with vegetable gardening, growing vegetables out in the garden with our kids, with our moms and dads, with our grandparents maybe and it is one of the rewarding things you can do in the garden.
+4618	0IsoobG67PY	0IsoobG67PY-5-rgb_front	0IsoobG67PY_3	0IsoobG67PY_3-5-rgb_front	33.65	52.4	It is the bounty of bring forth from the earth, it's working your hands in the soil, it's actually eating the fruits of your labors they probably vegetable garden one of the rewarding things you could do.
+4619	0IsoobG67PY	0IsoobG67PY-5-rgb_front	0IsoobG67PY_4	0IsoobG67PY_4-5-rgb_front	52.65	69.16	It is a big topic there is a lot to it; there is a lot of things to go over in vegetable gardening, there is a lot of places to make mistakes but in all to all mother nature is along for the ride and she is going to help you out, help you find the right things to do.
+4620	0IsoobG67PY	0IsoobG67PY-5-rgb_front	0IsoobG67PY_5	0IsoobG67PY_5-5-rgb_front	69.32	75.37	Choosing the vegetables is as simple as a walk down to the supper market aisle.
+4621	0IsoobG67PY	0IsoobG67PY-5-rgb_front	0IsoobG67PY_6	0IsoobG67PY_6-5-rgb_front	75.64	80.76	Find the vegetable that you would like to eat and those are a good place to start.
+4622	0IsoobG67PY	0IsoobG67PY-5-rgb_front	0IsoobG67PY_7	0IsoobG67PY_7-5-rgb_front	80.81	84.35	Let's get started with our vegetable garden.
+4624	0J3KAGixLRo	0J3KAGixLRo-5-rgb_front	0J3KAGixLRo_1	0J3KAGixLRo_1-5-rgb_front	0.41	3.51	CALEB LABARDA: All right. What is a 720, you might ask?
+4628	0J3KAGixLRo	0J3KAGixLRo-5-rgb_front	0J3KAGixLRo_2	0J3KAGixLRo_2-5-rgb_front	3.84	10.52	There's 2 types of 720s: there's a cheat 720 and a regular 720, okay?
+4629	0J3KAGixLRo	0J3KAGixLRo-5-rgb_front	0J3KAGixLRo_3	0J3KAGixLRo_3-5-rgb_front	10.87	23.19	A cheat 720 is where you jump off one foot and you do about 1 1/2 rotations, over a little bit 1 1/2 into a kick, okay?
+4630	0J3KAGixLRo	0J3KAGixLRo-5-rgb_front	0J3KAGixLRo_4	0J3KAGixLRo_4-5-rgb_front	23.29	30.68	So one jump, 1 1/2 rotation, then to a kick, and then go all the way around into a punch.
+4631	0J3KAGixLRo	0J3KAGixLRo-5-rgb_front	0J3KAGixLRo_5	0J3KAGixLRo_5-5-rgb_front	30.77	41.32	And then a regular 720 is you jump two rotations in the air, and you're going to through a hook kick out of it or a crescent kick, okay?
+4632	0J3KAGixLRo	0J3KAGixLRo-5-rgb_front	0J3KAGixLRo_6	0J3KAGixLRo_6-5-rgb_front	41.49	45.04	So a regular 720 is off both legs and a cheat 720 is off one leg.
+4634	0J3KAGixLRo	0J3KAGixLRo-5-rgb_front	0J3KAGixLRo_8	0J3KAGixLRo_8-5-rgb_front	45.17	59.39	All right. So now a 720 was invented by a martial artist for a competition and just--it's a really showy kick, but it can be also be very powerful.
+4635	0J3KAGixLRo	0J3KAGixLRo-5-rgb_front	0J3KAGixLRo_9	0J3KAGixLRo_9-5-rgb_front	60.01	68.95	You can also hit a target or hit an opponent with it and it can be a knockout kick or a very forceful kick.
+4625	0J3KAGixLRo	0J3KAGixLRo-5-rgb_front	0J3KAGixLRo_10	0J3KAGixLRo_10-5-rgb_front	69.21	71.83	That's what a 720 would be.
+4626	0J3KAGixLRo	0J3KAGixLRo-5-rgb_front	0J3KAGixLRo_11	0J3KAGixLRo_11-5-rgb_front	72.18	79.34	It is very hard to actually hit a target but it'll take a lot of practice and a lot of timing.
+4627	0J3KAGixLRo	0J3KAGixLRo-5-rgb_front	0J3KAGixLRo_12	0J3KAGixLRo_12-5-rgb_front	79.65	89.67	But once you get it, you can actually have a lot of power coming out of a 720, and it's a really cool kick that you'd use in performances and shows.
+4636	0JH35Eyysww	0JH35Eyysww-5-rgb_front	0JH35Eyysww_0	0JH35Eyysww_0-5-rgb_front	0.22	5.38	Alright, drink we're about to make is called Ponderosa.
+4637	0JH35Eyysww	0JH35Eyysww-5-rgb_front	0JH35Eyysww_1	0JH35Eyysww_1-5-rgb_front	5.52	8.89	Not only is a nice, classy restaurant with a fantastic salad bar, it's also a very good shot.
+4639	0JH35Eyysww	0JH35Eyysww-5-rgb_front	0JH35Eyysww_2	0JH35Eyysww_2-5-rgb_front	9.5	13.97	I'm going to server it up chilled, go ahead and put some ice in a glass.
+4640	0JH35Eyysww	0JH35Eyysww-5-rgb_front	0JH35Eyysww_3	0JH35Eyysww_3-5-rgb_front	14.34	21.56	And we'll measure out two ounces of grain alcohol, preferably a hundred and ninety proof.
+4641	0JH35Eyysww	0JH35Eyysww-5-rgb_front	0JH35Eyysww_4	0JH35Eyysww_4-5-rgb_front	21.97	23.74	There's one, and two.
+4642	0JH35Eyysww	0JH35Eyysww-5-rgb_front	0JH35Eyysww_5	0JH35Eyysww_5-5-rgb_front	24.95	30.57	And we'll follow that up with two ounces of orange soda.
+4643	0JH35Eyysww	0JH35Eyysww-5-rgb_front	0JH35Eyysww_6	0JH35Eyysww_6-5-rgb_front	30.95	45.64	And orange soda will do, since you're mixing it up with some super strong liquor, doesn't really matter on the quality there.
+4644	0JH35Eyysww	0JH35Eyysww-5-rgb_front	0JH35Eyysww_7	0JH35Eyysww_7-5-rgb_front	45.74	60.15	Alright, go ahead and just mix that back and forth a couple times, you don't want to, don't want to shake it up because of the carbonation in the soda.
+4645	0JH35Eyysww	0JH35Eyysww-5-rgb_front	0JH35Eyysww_8	0JH35Eyysww_8-5-rgb_front	60.43	71.27	Let's go ahead and grab a couple over sized shot glasses here, and get our strainer, and we'll pour it in.
+4646	0JH35Eyysww	0JH35Eyysww-5-rgb_front	0JH35Eyysww_9	0JH35Eyysww_9-5-rgb_front	71.69	85.55	Got a nice orange shot with a lot of alcohol that you're really not going to taste a whole lot.
+4638	0JH35Eyysww	0JH35Eyysww-5-rgb_front	0JH35Eyysww_10	0JH35Eyysww_10-5-rgb_front	85.75	87.01	Bottoms up.
+4647	0JLA3FdXedM	0JLA3FdXedM-5-rgb_front	0JLA3FdXedM_0	0JLA3FdXedM_0-5-rgb_front	0.15	2.05	Correcting the daily journal.
+4648	0JLA3FdXedM	0JLA3FdXedM-5-rgb_front	0JLA3FdXedM_1	0JLA3FdXedM_1-5-rgb_front	2.16	18.8	Now in the beginning when children start writing on their own of course you want to encourage creativity and some people feel that correcting every little thing they do wrong is going to snub their creativity and make them frustrated.
+4650	0JLA3FdXedM	0JLA3FdXedM-5-rgb_front	0JLA3FdXedM_2	0JLA3FdXedM_2-5-rgb_front	21.05	41.55	I don't think that's necessarily true but I think in the beginning it is fun to let them write however they right and to save the journals and they can look back on it even a year later and laugh and say look at how I used to write, it's so neat and you can save it, it's so nostalgic.
+4651	0JLA3FdXedM	0JLA3FdXedM-5-rgb_front	0JLA3FdXedM_3	0JLA3FdXedM_3-5-rgb_front	41.86	61.33	But, at some point you want to start correcting them and as soon as they ask you, you want to give them a correction so in this case, the child wrote wun the way it should be written phonetically but that's not the correct way so if they ask you how do I write it?
+4652	0JLA3FdXedM	0JLA3FdXedM-5-rgb_front	0JLA3FdXedM_4	0JLA3FdXedM_4-5-rgb_front	61.47	74.16	You can say, you can tell them, and when you're ready to start correcting their journals, like I said, you don't have to do it in the first few but after a while, you can start correcting them.
+4653	0JLA3FdXedM	0JLA3FdXedM-5-rgb_front	0JLA3FdXedM_5	0JLA3FdXedM_5-5-rgb_front	74.42	94.57	What you do is, you underwrite underneath and you would write the correct way in a different color, one time, and you know, praise them on all the words that they wrote correctly and then show them, talk about why that's spelled a little differently than they thought.
+4657	0JLA3FdXedM	0JLA3FdXedM-5-rgb_front	0JLA3FdXedM_9	0JLA3FdXedM_9-5-rgb_front	89.86	105.43	Now sometimes you can even have them write the whole thing over again but that kind of ruins the fun in this case because it's a journal but other times when you have them practice writing and then you correct their writing, it's not a bad idea to have them say, now write this whole thing over with the corrections put in.
+4654	0JLA3FdXedM	0JLA3FdXedM-5-rgb_front	0JLA3FdXedM_6	0JLA3FdXedM_6-5-rgb_front	94.62	107.1	To the, one time I went to the store and remember silent e, you know, tell them about each thing and, I got a jug of milk.
+4655	0JLA3FdXedM	0JLA3FdXedM-5-rgb_front	0JLA3FdXedM_7	0JLA3FdXedM_7-5-rgb_front	108.02	109.22	Almost perfect.
+4656	0JLA3FdXedM	0JLA3FdXedM-5-rgb_front	0JLA3FdXedM_8	0JLA3FdXedM_8-5-rgb_front	115.19	117.89	And that's how you can correct.
+4649	0JLA3FdXedM	0JLA3FdXedM-5-rgb_front	0JLA3FdXedM_10	0JLA3FdXedM_10-5-rgb_front	142.42	146.47	And that more reinforces in their mind the correct way to write things.
+4658	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_1	0JZYw74996E_1-5-rgb_front	0.11	13.16	In the following clips we're going to talk about the proper way to repack, grease and adjust your vehicle's wheel barriers.
+4669	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_2	0JZYw74996E_2-5-rgb_front	13.91	23.49	In this clip what I'm going to talk about is letting the vehicle down off of our jack and jack stands.
+4673	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_3	0JZYw74996E_3-5-rgb_front	23.76	35.53	Before you do that, you want to make sure lug nuts are run down pretty much just a fuzz past hand tight.
+4674	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_4	0JZYw74996E_4-5-rgb_front	36.03	40.01	It's going to be impossible to tark them being that the wheel free spins.
+4675	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_5	0JZYw74996E_5-5-rgb_front	40.09	45.0	So what you're going to do is just take and hold on to it and give them a twist.
+4676	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_6	0JZYw74996E_6-5-rgb_front	45.75	55.16	I'm going to start here, on a five bolt pattern which is 95 percent of the vehicle's out there.
+4677	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_7	0JZYw74996E_7-5-rgb_front	55.48	57.66	You're going to go from here.
+4678	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_8	0JZYw74996E_8-5-rgb_front	57.81	59.03	You have two choices.
+4679	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_9	0JZYw74996E_9-5-rgb_front	59.12	60.75	This one or this one.
+4659	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_10	0JZYw74996E_10-5-rgb_front	61.29	65.15	You're going to do it in what they call a star pattern.
+4660	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_11	0JZYw74996E_11-5-rgb_front	65.43	68.37	We're going to go from here to the farthest one away.
+4661	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_12	0JZYw74996E_12-5-rgb_front	68.64	72.76	Give her a little snug to the farthest one away.
+4662	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_13	0JZYw74996E_13-5-rgb_front	72.85	74.61	We only have one choice now.
+4663	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_14	0JZYw74996E_14-5-rgb_front	74.71	77.12	Here to the farthest one away.
+4664	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_15	0JZYw74996E_15-5-rgb_front	77.18	81.06	Here and to the farthest one away, here.
+4665	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_16	0JZYw74996E_16-5-rgb_front	88.0	94.15	What that will do is ensure that the wheel is torched down flat and centered.
+4666	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_17	0JZYw74996E_17-5-rgb_front	94.42	97.61	That will eliminate any possible causes of vibration.
+4667	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_18	0JZYw74996E_18-5-rgb_front	97.71	116.63	What I'm going to do now since I have my wheel snug is take and remove my jack stand, get that guy out of the way and release the pressure on my hydraulic floor jack.
+4668	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_19	0JZYw74996E_19-5-rgb_front	116.73	123.82	You're going to want to let your jack creep down very slowly.
+4670	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_20	0JZYw74996E_20-5-rgb_front	124.4	135.48	It only takes about a 10th of a turn on the release screw to open up the hydraulic circuit and allow the jack to collapse.
+4671	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_21	0JZYw74996E_21-5-rgb_front	135.62	141.8	Once the pressure is released from the jack, you can take and roll it out of the way.
+4672	0JZYw74996E	0JZYw74996E-5-rgb_front	0JZYw74996E_22	0JZYw74996E_22-5-rgb_front	142.77	147.05	And that is the proper way to seat your wheel and let the vehicle down.
+4680	0JtcVYXue30	0JtcVYXue30-5-rgb_front	0JtcVYXue30_1	0JtcVYXue30_1-5-rgb_front	1.2	14.25	It's always important for a running back to continue with positive gains to be the person that initiates the contact.
+4683	0JtcVYXue30	0JtcVYXue30-5-rgb_front	0JtcVYXue30_2	0JtcVYXue30_2-5-rgb_front	14.37	18.04	He should never be the one that takes a hit.
+4684	0JtcVYXue30	0JtcVYXue30-5-rgb_front	0JtcVYXue30_3	0JtcVYXue30_3-5-rgb_front	18.52	36.88	We never want to see our running back coming out of the backfield, taking a hand off and cower up when the defender comes up to hit him and drive him backwards.
+4685	0JtcVYXue30	0JtcVYXue30-5-rgb_front	0JtcVYXue30_4	0JtcVYXue30_4-5-rgb_front	37.77	40.69	If that happens, he's probably not going to play running back very much longer.
+4686	0JtcVYXue30	0JtcVYXue30-5-rgb_front	0JtcVYXue30_5	0JtcVYXue30_5-5-rgb_front	41.09	52.83	What we always want to see him do is initiate contact in order to get as much positive yardage as they can.
+4687	0JtcVYXue30	0JtcVYXue30-5-rgb_front	0JtcVYXue30_6	0JtcVYXue30_6-5-rgb_front	53.09	59.15	They're going to get hit anyway, so they might as well be the hitter, not the hit tee.
+4688	0JtcVYXue30	0JtcVYXue30-5-rgb_front	0JtcVYXue30_7	0JtcVYXue30_7-5-rgb_front	59.91	66.61	You never want to be the person taking the contact; you want to be the one dishing out the punishment.
+4689	0JtcVYXue30	0JtcVYXue30-5-rgb_front	0JtcVYXue30_8	0JtcVYXue30_8-5-rgb_front	66.69	81.92	What we want to see is once he takes the hand off we want to see him with that good, low body lean and we want to see him put the contact on and drive through the hole in order to pick up a positive gain.
+4690	0JtcVYXue30	0JtcVYXue30-5-rgb_front	0JtcVYXue30_9	0JtcVYXue30_9-5-rgb_front	82.02	84.36	So, always remember, initiate the contact.
+4681	0JtcVYXue30	0JtcVYXue30-5-rgb_front	0JtcVYXue30_10	0JtcVYXue30_10-5-rgb_front	84.44	86.74	Never be the guy that gets hit.
+4682	0JtcVYXue30	0JtcVYXue30-5-rgb_front	0JtcVYXue30_11	0JtcVYXue30_11-5-rgb_front	86.93	90.46	We always want positive yardage after the carry.
+4691	0KSak51yxUA	0KSak51yxUA-5-rgb_front	0KSak51yxUA_0	0KSak51yxUA_0-5-rgb_front	0.21	3.28	Today we are going to start printing in the dark room.
+4692	0KSak51yxUA	0KSak51yxUA-5-rgb_front	0KSak51yxUA_1	0KSak51yxUA_1-5-rgb_front	3.61	14.15	One of the first things that you need to know how to do when you begin printing in your dark room is how to make your paper developer.
+4696	0KSak51yxUA	0KSak51yxUA-5-rgb_front	0KSak51yxUA_2	0KSak51yxUA_2-5-rgb_front	14.81	25.3	You hear I stress paper because there is a difference between paper developer and film developer and I know the first few times when I was in the dark room I didn't understand that.
+4697	0KSak51yxUA	0KSak51yxUA-5-rgb_front	0KSak51yxUA_3	0KSak51yxUA_3-5-rgb_front	25.4	28.17	It wasn't a really good experience doing it that way.
+4698	0KSak51yxUA	0KSak51yxUA-5-rgb_front	0KSak51yxUA_4	0KSak51yxUA_4-5-rgb_front	28.41	35.52	This is Kodak dectal paper developer.
+4699	0KSak51yxUA	0KSak51yxUA-5-rgb_front	0KSak51yxUA_5	0KSak51yxUA_5-5-rgb_front	36.12	42.09	"I kind of like the way Kodak does it because it says right on the packaging ""paper""."
+4700	0KSak51yxUA	0KSak51yxUA-5-rgb_front	0KSak51yxUA_6	0KSak51yxUA_6-5-rgb_front	42.35	49.61	"So this way, when you have film developer like I showed you on the last episode it says ""film""."
+4701	0KSak51yxUA	0KSak51yxUA-5-rgb_front	0KSak51yxUA_7	0KSak51yxUA_7-5-rgb_front	50.09	55.88	One important aspect about making this is that you have to understand it is a powder.
+4702	0KSak51yxUA	0KSak51yxUA-5-rgb_front	0KSak51yxUA_8	0KSak51yxUA_8-5-rgb_front	56.21	59.4	There are some film developers that are liquid.
+4703	0KSak51yxUA	0KSak51yxUA-5-rgb_front	0KSak51yxUA_9	0KSak51yxUA_9-5-rgb_front	59.66	64.75	When you begin making this again, it is a lot like making this, it is a lot like making a cake again.
+4693	0KSak51yxUA	0KSak51yxUA-5-rgb_front	0KSak51yxUA_10	0KSak51yxUA_10-5-rgb_front	64.83	70.36	It says right here what the temperature is you need to get.
+4694	0KSak51yxUA	0KSak51yxUA-5-rgb_front	0KSak51yxUA_11	0KSak51yxUA_11-5-rgb_front	71.13	75.46	It is very important, it is 90 to 100 degrees Fahrenheit.
+4695	0KSak51yxUA	0KSak51yxUA-5-rgb_front	0KSak51yxUA_12	0KSak51yxUA_12-5-rgb_front	76.24	82.28	It is very important that you get that water up to that temperature before you begin mixing it.
+4704	0KU13AH-7bQ	0KU13AH-7bQ-5-rgb_front	0KU13AH-7bQ_0	0KU13AH-7bQ_0-5-rgb_front	0.68	6.49	So the first thing we're going to do is apply some foundation primer.
+4705	0KU13AH-7bQ	0KU13AH-7bQ-5-rgb_front	0KU13AH-7bQ_1	0KU13AH-7bQ_1-5-rgb_front	6.66	8.54	This is a silicone based product.
+4707	0KU13AH-7bQ	0KU13AH-7bQ-5-rgb_front	0KU13AH-7bQ_2	0KU13AH-7bQ_2-5-rgb_front	8.65	22.33	Silicone is a breathable barrier for the skin, so it's going to allow oxygen in and out of the follicles, so it will not clog the pores and it also will prevent breakouts.
+4708	0KU13AH-7bQ	0KU13AH-7bQ-5-rgb_front	0KU13AH-7bQ_3	0KU13AH-7bQ_3-5-rgb_front	22.49	28.53	It's oil free, it will give you some oil absorption throughout the day.
+4709	0KU13AH-7bQ	0KU13AH-7bQ-5-rgb_front	0KU13AH-7bQ_4	0KU13AH-7bQ_4-5-rgb_front	30.43	39.33	So we're just going to take a little bit right on our fingertips, do some fingertip application.
+4710	0KU13AH-7bQ	0KU13AH-7bQ-5-rgb_front	0KU13AH-7bQ_5	0KU13AH-7bQ_5-5-rgb_front	39.39	43.32	Just gently apply it all over the surface of the skin.
+4711	0KU13AH-7bQ	0KU13AH-7bQ-5-rgb_front	0KU13AH-7bQ_6	0KU13AH-7bQ_6-5-rgb_front	47.63	56.31	Basically, what this is doing, is it's smoothing the surface of the skin, it's helping to minimize the appearance of any pores.
+4712	0KU13AH-7bQ	0KU13AH-7bQ-5-rgb_front	0KU13AH-7bQ_7	0KU13AH-7bQ_7-5-rgb_front	56.52	66.19	It also softens any fine lines or wrinkles, so your makeup won't settle into any crevices.
+4713	0KU13AH-7bQ	0KU13AH-7bQ-5-rgb_front	0KU13AH-7bQ_8	0KU13AH-7bQ_8-5-rgb_front	66.95	72.89	It also prevents your makeup from absorbing into the skin, so it's going to keep your makeup looking a lot fresher throughout the day.
+4714	0KU13AH-7bQ	0KU13AH-7bQ-5-rgb_front	0KU13AH-7bQ_9	0KU13AH-7bQ_9-5-rgb_front	75.76	88.01	It's going to keep it on a lot longer for you, keep it looking a lot better, it'll soak up any oily shine, and just basically is going to keep your makeup looking really great all day long.
+4706	0KU13AH-7bQ	0KU13AH-7bQ-5-rgb_front	0KU13AH-7bQ_10	0KU13AH-7bQ_10-5-rgb_front	88.45	93.83	So that's how you would want to apply a primer, prior to your foundation.
+4715	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_0	0Klw2OYcfoE_0-5-rgb_front	0.11	8.3	ALEXSON ROY: So what we're going to talk about now is maybe chronic issues that a lot of athletes deal with.
+4716	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_1	0Klw2OYcfoE_1-5-rgb_front	8.37	13.13	And once again, it all has to do with the joint issues, okay?
+4727	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_2	0Klw2OYcfoE_2-5-rgb_front	15.88	21.0	So there's a number of issues that a lot of athletes deal with.
+4729	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_3	0Klw2OYcfoE_3-5-rgb_front	22.0	40.97	One of 'em, okay, that a lot of football players have to deal with is issues to their spine, which is--which begins in the neck because there's a lot of contact, there's a lot of blows that they take to the neck.
+4730	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_4	0Klw2OYcfoE_4-5-rgb_front	41.18	49.65	They kinda concave like all of these vertebras from the base of the neck to the shoulder.
+4731	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_5	0Klw2OYcfoE_5-5-rgb_front	49.97	52.99	So from that, they have a lot of shoulder issues.
+4733	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_7	0Klw2OYcfoE_7-5-rgb_front	53.23	58.87	Okay? And then, you have--let's say, your baseball players.
+4734	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_8	0Klw2OYcfoE_8-5-rgb_front	58.99	71.78	If you're a pitcher, most likely, you're going to throw your rotator cuff out, and most of, you know, your upper back is going to be affected by that.
+4735	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_9	0Klw2OYcfoE_9-5-rgb_front	77.99	81.01	And if you're a power lifter, okay?
+4717	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_10	0Klw2OYcfoE_10-5-rgb_front	81.15	92.3	You're going to have a lot of lower back issues, okay, and that has to do with your hips, and kinda like putting a lot of load on your core.
+4718	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_11	0Klw2OYcfoE_11-5-rgb_front	92.41	102.53	And then, the other issue is with a lot of golfers and tennis players, they have problems with their elbows.
+4719	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_12	0Klw2OYcfoE_12-5-rgb_front	103.19	123.2	"And there's actually a condition called ""tennis elbow"" that when you do your back swing, it has to do with all the muscles that contribute to your back swing, and then with golfers, you're swinging forward."
+4720	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_13	0Klw2OYcfoE_13-5-rgb_front	123.25	136.89	So within the elbow, there's a point there which is called your epicondyle, and this is medial, which is inside, is affected with that.
+4721	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_14	0Klw2OYcfoE_14-5-rgb_front	137.23	139.52	And then you have your runners, okay?
+4722	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_15	0Klw2OYcfoE_15-5-rgb_front	139.7	143.01	Hamstrings is definitely a problem.
+4723	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_16	0Klw2OYcfoE_16-5-rgb_front	143.27	148.11	Everything down here, like below your glute, inside your thighs.
+4724	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_17	0Klw2OYcfoE_17-5-rgb_front	148.45	167.43	And then with soccer players, it's your shins, okay, the part on the other side of your calf 'cause you're being kicked all the time in your shin.
+4725	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_18	0Klw2OYcfoE_18-5-rgb_front	167.57	174.52	And with running constantly in soccer, that area gets really tense.
+4726	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_19	0Klw2OYcfoE_19-5-rgb_front	178.32	195.45	And so what we're going to do today is we're going to focus on just some of these issues that I talked about as far as conditions that have to do with sports-related injuries, okay?
+4728	0Klw2OYcfoE	0Klw2OYcfoE-5-rgb_front	0Klw2OYcfoE_20	0Klw2OYcfoE_20-5-rgb_front	195.68	199.5	So we're going to focus on four main issues today.
+4737	0KpJxzHyTUo	0KpJxzHyTUo-5-rgb_front	0KpJxzHyTUo_1	0KpJxzHyTUo_1-5-rgb_front	0.92	5.08	Hello. My name is Gabriela Garzon at G.G.
+4739	0KpJxzHyTUo	0KpJxzHyTUo-5-rgb_front	0KpJxzHyTUo_2	0KpJxzHyTUo_2-5-rgb_front	5.2	9.07	Image and Etiquette Consulting in Miami, Florida.
+4740	0KpJxzHyTUo	0KpJxzHyTUo-5-rgb_front	0KpJxzHyTUo_3	0KpJxzHyTUo_3-5-rgb_front	9.13	15.06	In this clip, I'm going to talk about how to build a spring wardrobe for women.
+4741	0KpJxzHyTUo	0KpJxzHyTUo-5-rgb_front	0KpJxzHyTUo_4	0KpJxzHyTUo_4-5-rgb_front	15.13	22.09	Basically, you're doing a transition here, so here you can start using like whites, and light pastels.
+4742	0KpJxzHyTUo	0KpJxzHyTUo-5-rgb_front	0KpJxzHyTUo_5	0KpJxzHyTUo_5-5-rgb_front	24.53	27.7	Basically try to have like light dresses.
+4743	0KpJxzHyTUo	0KpJxzHyTUo-5-rgb_front	0KpJxzHyTUo_6	0KpJxzHyTUo_6-5-rgb_front	27.9	57.89	This is like a very nice flowy white dress that you can transition into the summer, or you can start using like khaki's with like pastel colors, like the pink type of sweaters that you can just go ahead and layer on top of like pant tops or crew neck type of tops, and other type of sweaters with different neck lines.
+4744	0KpJxzHyTUo	0KpJxzHyTUo-5-rgb_front	0KpJxzHyTUo_7	0KpJxzHyTUo_7-5-rgb_front	58.2	70.71	You can start using really fun jackets, because it's still, you know it's still a little cool, and you can just always want to try and cover yourself with cool things and bright colors, and happy colors.
+4745	0KpJxzHyTUo	0KpJxzHyTUo-5-rgb_front	0KpJxzHyTUo_8	0KpJxzHyTUo_8-5-rgb_front	70.79	94.66	And if it get, if it starts getting chilly, you can use like, you know like very light type of pastel color trench coats and of course, you should have boots so you can wear the dresses with the boots, closed toe heels, and just fun accessories.
+4746	0KpJxzHyTUo	0KpJxzHyTUo-5-rgb_front	0KpJxzHyTUo_9	0KpJxzHyTUo_9-5-rgb_front	94.96	97.26	Once again, this is Gabbie at G.G.
+4738	0KpJxzHyTUo	0KpJxzHyTUo-5-rgb_front	0KpJxzHyTUo_10	0KpJxzHyTUo_10-5-rgb_front	97.61	99.82	Image and Etiquette Consulting.
+4747	0mqwTXQN-x8	0mqwTXQN-x8-5-rgb_front	0mqwTXQN-x8_0	0mqwTXQN-x8_0-5-rgb_front	4.34	25.85	Okay when you're playing golf, we've covered this just a little bit but your goal on every hole should be to get a par because that means, if it's a par four you're going to get two strokes to get around the green and then you're either going to make your chip close and make the putt, or you're going to be on the green in two, and two puts so that will be your par.
+4748	0mqwTXQN-x8	0mqwTXQN-x8-5-rgb_front	0mqwTXQN-x8_1	0mqwTXQN-x8_1-5-rgb_front	26.47	49.12	So if you hit a great second shot that might leave you a short putt to make your birdie but you always have to count on trying to get a par on every hole and that would mean that you're a pretty proficient golfer.
+4749	0mqwTXQN-x8	0mqwTXQN-x8-5-rgb_front	0mqwTXQN-x8_2	0mqwTXQN-x8_2-5-rgb_front	49.32	56.63	A bogey just means somewhere along the line you've lost a shot, whether you three putted, put a ball out of bounds, put a ball in thick rough and had to recover from it, behind a tree.
+4750	0mqwTXQN-x8	0mqwTXQN-x8-5-rgb_front	0mqwTXQN-x8_3	0mqwTXQN-x8_3-5-rgb_front	57.17	65.49	There's so many things that can go wrong, that sometimes saving a bogey is a good thing.
+4751	0mqwTXQN-x8	0mqwTXQN-x8-5-rgb_front	0mqwTXQN-x8_4	0mqwTXQN-x8_4-5-rgb_front	65.62	77.37	Then a birdie is when everything goes right for the most part and you hit a couple great shots, and you get close to the hole and make the putt.
+4752	0mqwTXQN-x8	0mqwTXQN-x8-5-rgb_front	0mqwTXQN-x8_5	0mqwTXQN-x8_5-5-rgb_front	77.55	81.33	So there's par fives, there's par fours, and there's par three's.
+4753	0mqwTXQN-x8	0mqwTXQN-x8-5-rgb_front	0mqwTXQN-x8_6	0mqwTXQN-x8_6-5-rgb_front	83.14	96.18	Par three's are usually going to be under two hundred and eighty yards, anything above that will be a par four, and anything over four hundred and sixty yards will be a par five.
+4754	0mqwTXQN-x8	0mqwTXQN-x8-5-rgb_front	0mqwTXQN-x8_7	0mqwTXQN-x8_7-5-rgb_front	97.89	107.36	Now those are the distances the pros play at but for the recreational player the distances might be not quite as long, but that's generally what it is.
+4755	0mqwTXQN-x8	0mqwTXQN-x8-5-rgb_front	0mqwTXQN-x8_8	0mqwTXQN-x8_8-5-rgb_front	107.48	121.09	If you really are interested in this topic there's some good books or other reference material you can scour and really learn what all this stuff means.
+4756	0mqwTXQN-x8	0mqwTXQN-x8-5-rgb_front	0mqwTXQN-x8_9	0mqwTXQN-x8_9-5-rgb_front	121.56	128.49	That's just a good brief overview of what par, birdie, and bogey mean.
+4757	0myBh0x1yqw	0myBh0x1yqw-5-rgb_front	0myBh0x1yqw_1	0myBh0x1yqw_1-5-rgb_front	1.18	17.52	Colors for victorian house that we had seen were all white so I got on the internet to see if that's what we wanted to do.
+4758	0myBh0x1yqw	0myBh0x1yqw-5-rgb_front	0myBh0x1yqw_2	0myBh0x1yqw_2-5-rgb_front	21.09	48.94	The victorian houses we're built from probably 1850 to 1910 so our house we think they built it in 1905 the victorians loved bright colors, they did not like white but in the early 1900's when the banks went belly up that's all they could get was white paint.
+4759	0myBh0x1yqw	0myBh0x1yqw-5-rgb_front	0myBh0x1yqw_3	0myBh0x1yqw_3-5-rgb_front	49.24	62.3	The colors were so expensive that they quit making colored paint the victorians loved greens, dark reds, mustard yellow, grays, anything that had a nature color to it they loved.
+4760	0myBh0x1yqw	0myBh0x1yqw-5-rgb_front	0myBh0x1yqw_4	0myBh0x1yqw_4-5-rgb_front	62.81	78.75	So therefore, we painted our trim the red, and green, and the sage color or the light green those we're the colors that we loved.
+4761	0oHN9y80NME	0oHN9y80NME-5-rgb_front	0oHN9y80NME_0	0oHN9y80NME_0-5-rgb_front	8.61	11.72	I'm here talking to you today about liners.
+4763	0oHN9y80NME	0oHN9y80NME-5-rgb_front	0oHN9y80NME_2	0oHN9y80NME_2-5-rgb_front	11.96	22.72	What they are? What they are is a accent piece for your frame to ensure that you have a little classier look about it.
+4764	0oHN9y80NME	0oHN9y80NME-5-rgb_front	0oHN9y80NME_3	0oHN9y80NME_3-5-rgb_front	23.76	40.13	They come in different sizes, different shapes, different ways of looking at things some go in some go out, some just sit there.
+4765	0oHN9y80NME	0oHN9y80NME-5-rgb_front	0oHN9y80NME_4	0oHN9y80NME_4-5-rgb_front	40.25	54.97	Some have a little gold accent with them, some of them you have to go back to the fillet thought and put it in as well.
+4766	0oHN9y80NME	0oHN9y80NME-5-rgb_front	0oHN9y80NME_5	0oHN9y80NME_5-5-rgb_front	55.3	59.55	In my opinion your lighter should be as big as your frame.
+4767	0oHN9y80NME	0oHN9y80NME-5-rgb_front	0oHN9y80NME_6	0oHN9y80NME_6-5-rgb_front	59.84	65.66	If I was going to use this liner, I probably go to a different frame.
+4768	0oHN9y80NME	0oHN9y80NME-5-rgb_front	0oHN9y80NME_7	0oHN9y80NME_7-5-rgb_front	66.07	77.63	A little bit bigger frame the portion is quite nice then, you can use a little bitty liner in this.
+4769	0oHN9y80NME	0oHN9y80NME-5-rgb_front	0oHN9y80NME_8	0oHN9y80NME_8-5-rgb_front	77.81	85.61	The old school thought was if you had a piece of canvas you had to have a liner.
+4770	0oHN9y80NME	0oHN9y80NME-5-rgb_front	0oHN9y80NME_9	0oHN9y80NME_9-5-rgb_front	85.89	96.81	That is not the case today things have changed drastically it was just an old wise tail that was said down the way.
+4771	0ob9wkq1aYk	0ob9wkq1aYk-5-rgb_front	0ob9wkq1aYk_0	0ob9wkq1aYk_0-5-rgb_front	0.24	13.08	So we've ridden the roller coaster up one hill, down a trough, up another hill and now for round four we're going back in to the valley.
+4772	0ob9wkq1aYk	0ob9wkq1aYk-5-rgb_front	0ob9wkq1aYk_1	0ob9wkq1aYk_1-5-rgb_front	13.33	22.24	And what that means is we have to make our best four card low hand.
+4775	0ob9wkq1aYk	0ob9wkq1aYk-5-rgb_front	0ob9wkq1aYk_2	0ob9wkq1aYk_2-5-rgb_front	22.4	35.41	Now we already know from a previous round that I don’t have any low action going on so I’m not going to play this hand.
+4776	0ob9wkq1aYk	0ob9wkq1aYk-5-rgb_front	0ob9wkq1aYk_3	0ob9wkq1aYk_3-5-rgb_front	35.55	46.68	Okay, and we know from a previous round that this guy doesn't have any low action going on.
+4777	0ob9wkq1aYk	0ob9wkq1aYk-5-rgb_front	0ob9wkq1aYk_4	0ob9wkq1aYk_4-5-rgb_front	46.94	48.84	He's not going to play this hand.
+4778	0ob9wkq1aYk	0ob9wkq1aYk-5-rgb_front	0ob9wkq1aYk_5	0ob9wkq1aYk_5-5-rgb_front	48.87	63.33	"But you and this fellow say ""one, two, three"" and show your chip and show each other your hands."
+4779	0ob9wkq1aYk	0ob9wkq1aYk-5-rgb_front	0ob9wkq1aYk_6	0ob9wkq1aYk_6-5-rgb_front	63.75	70.77	"And this is your hand; you've got what's called a ""queen low""."
+4780	0ob9wkq1aYk	0ob9wkq1aYk-5-rgb_front	0ob9wkq1aYk_7	0ob9wkq1aYk_7-5-rgb_front	71.31	75.8	You've got queen-seven-three-ace.
+4781	0ob9wkq1aYk	0ob9wkq1aYk-5-rgb_front	0ob9wkq1aYk_8	0ob9wkq1aYk_8-5-rgb_front	76.71	93.51	At this point, if this guy doesn't have and ace but has something lower than a queen and nothing higher than a queen he's got you.
+4782	0ob9wkq1aYk	0ob9wkq1aYk-5-rgb_front	0ob9wkq1aYk_9	0ob9wkq1aYk_9-5-rgb_front	100.24	112.58	Alas, he got a pair of sevens there, so no working four card low and you take the pot and he pays.
+4773	0ob9wkq1aYk	0ob9wkq1aYk-5-rgb_front	0ob9wkq1aYk_10	0ob9wkq1aYk_10-5-rgb_front	112.69	121.6	Not even sure why he stayed in the hand except for the sake of our experiment.
+4774	0ob9wkq1aYk	0ob9wkq1aYk-5-rgb_front	0ob9wkq1aYk_11	0ob9wkq1aYk_11-5-rgb_front	123.75	132.13	You win the pot of sixteen and he matches the pot of sixteen and we're on to round five.
+4783	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_0	0og2_UjYWyg_0-5-rgb_front	0.31	8.79	"Alright so how do we use this, that again can be the biggest thing of ""I brought something but I don't even know how to use it""."
+4784	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_1	0og2_UjYWyg_1-5-rgb_front	8.85	11.43	I'm going to break it down pretty simple for you.
+4795	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_2	0og2_UjYWyg_2-5-rgb_front	11.51	16.98	Omcron fat loss monitor is basic.
+4797	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_3	0og2_UjYWyg_3-5-rgb_front	17.48	22.25	You start with the one and it gives you a lot of options but it blinks to let you know what it needs immediately.
+4798	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_4	0og2_UjYWyg_4-5-rgb_front	22.56	26.41	I am going to say I am a guest so I will press set.
+4799	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_5	0og2_UjYWyg_5-5-rgb_front	27.38	41.62	Then it wants to know are you a normal guest or an athlete and I'm going to go up because I'm an athlete.
+4800	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_6	0og2_UjYWyg_6-5-rgb_front	41.73	43.93	Press set.
+4801	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_7	0og2_UjYWyg_7-5-rgb_front	44.56	46.95	Then it wants to know my height, five-five.
+4802	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_8	0og2_UjYWyg_8-5-rgb_front	48.18	55.2	So use the down button and it even gives you half an inch or quarter of an inch so it's pretty exact on that.
+4803	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_9	0og2_UjYWyg_9-5-rgb_front	55.48	59.23	Five five even, press set.
+4785	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_10	0og2_UjYWyg_10-5-rgb_front	60.39	70.81	Now the pounds, now the fun part, put your weight in.
+4786	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_11	0og2_UjYWyg_11-5-rgb_front	71.01	77.17	Today I'm one thirty seven, lot's of muscle mass there.
+4787	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_12	0og2_UjYWyg_12-5-rgb_front	77.36	90.0	And my age going down at thirty one, for now.
+4788	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_13	0og2_UjYWyg_13-5-rgb_front	90.04	94.13	And then it blinks male or female.
+4789	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_14	0og2_UjYWyg_14-5-rgb_front	94.21	99.94	Now after all that is complete you press set.
+4790	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_15	0og2_UjYWyg_15-5-rgb_front	100.3	103.0	All of your data is now stored.
+4791	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_16	0og2_UjYWyg_16-5-rgb_front	103.06	119.39	Now to find out your exact amount you are going to grab this monitor, wrap your thumbs your hands around, your thumbs are on top and because you are doing this by yourself, you are going to press your start button.
+4792	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_17	0og2_UjYWyg_17-5-rgb_front	119.86	128.1	And it's going to blink, you will see those little blinks down below where it says low, normal, high and very high.
+4793	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_18	0og2_UjYWyg_18-5-rgb_front	128.18	140.2	And now it tells me that I am at twenty one point two percent and my bmi is at twenty two point eight percent.
+4794	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_19	0og2_UjYWyg_19-5-rgb_front	140.46	148.22	So those numbers are pretty different from the other body fat monitor I showed you but it let's you know where it can be a little more accurate or a little less accurate.
+4796	0og2_UjYWyg	0og2_UjYWyg-5-rgb_front	0og2_UjYWyg_20	0og2_UjYWyg_20-5-rgb_front	148.46	151.6	And that's it, got that vital information.
+4804	0ot_-8n4zNk	0ot_-8n4zNk-5-rgb_front	0ot_-8n4zNk_3	0ot_-8n4zNk_3-5-rgb_front	0.24	39.63	You can probably put some and hand toiletry things is here or find some silk plants and put them in, just an easy way to decorate your house.
+4805	0ot_-8n4zNk	0ot_-8n4zNk-5-rgb_front	0ot_-8n4zNk_4	0ot_-8n4zNk_4-5-rgb_front	40.29	53.15	Sometimes it depends; finding things at the thrift shop can be a challenge.
+4806	0ot_-8n4zNk	0ot_-8n4zNk-5-rgb_front	0ot_-8n4zNk_5	0ot_-8n4zNk_5-5-rgb_front	53.45	56.52	Sometimes you’ll find things sometimes you don’t.
+4807	0ot_-8n4zNk	0ot_-8n4zNk-5-rgb_front	0ot_-8n4zNk_6	0ot_-8n4zNk_6-5-rgb_front	56.66	67.15	You might find a bag of peat moss and fill this up then put items on top of that.
+4808	0ot_-8n4zNk	0ot_-8n4zNk-5-rgb_front	0ot_-8n4zNk_7	0ot_-8n4zNk_7-5-rgb_front	67.21	78.2	So, making thrift shop art or yard sale art is easy, you just use your imagination and go with it.
+4809	0ox8b-TwKEs	0ox8b-TwKEs-5-rgb_front	0ox8b-TwKEs_0	0ox8b-TwKEs_0-5-rgb_front	1.07	6.0	In this clip we'll talk about how to obtain information about phobias for you or a loved one.
+4810	0ox8b-TwKEs	0ox8b-TwKEs-5-rgb_front	0ox8b-TwKEs_1	0ox8b-TwKEs_1-5-rgb_front	6.37	17.7	One of the things that you want to do is, if you have access to the Internet, hop on the net, it's the fastest way to get the information you might be looking for.
+4813	0ox8b-TwKEs	0ox8b-TwKEs-5-rgb_front	0ox8b-TwKEs_2	0ox8b-TwKEs_2-5-rgb_front	17.81	25.5	Now if you type in phobia, you're going to get a lot of hits, so you want to try to narrow it down.
+4814	0ox8b-TwKEs	0ox8b-TwKEs-5-rgb_front	0ox8b-TwKEs_3	0ox8b-TwKEs_3-5-rgb_front	25.65	37.1	Type in the name of a specific phobia in a search engine such as Google, or Ask.com, or Yahoo.com and you'll get a lot more information.
+4815	0ox8b-TwKEs	0ox8b-TwKEs-5-rgb_front	0ox8b-TwKEs_4	0ox8b-TwKEs_4-5-rgb_front	37.19	72.8	If you want to go to a source that's a little bit more specific and health based, you can go to something like WebMD.com, or Mayo (that's M-a-y-o)Clinic.com, or you can also go to the National Institute of Mental Health web site, where they have, not only what different phobias are, but kind of some of the treatments.
+4816	0ox8b-TwKEs	0ox8b-TwKEs-5-rgb_front	0ox8b-TwKEs_5	0ox8b-TwKEs_5-5-rgb_front	73.01	75.81	And some of these websites even have questionnaires.
+4817	0ox8b-TwKEs	0ox8b-TwKEs-5-rgb_front	0ox8b-TwKEs_6	0ox8b-TwKEs_6-5-rgb_front	75.92	84.49	If you think you have a phobia, or you may have a phobia if, and you can kind of check it off.
+4818	0ox8b-TwKEs	0ox8b-TwKEs-5-rgb_front	0ox8b-TwKEs_7	0ox8b-TwKEs_7-5-rgb_front	85.83	89.98	"And then the great thing is you can print this out, take it to your physician and say, ""hey, I took this test, and this what it came out, what do you think?"", so it can actually be a very good tool."
+4819	0ox8b-TwKEs	0ox8b-TwKEs-5-rgb_front	0ox8b-TwKEs_8	0ox8b-TwKEs_8-5-rgb_front	90.22	97.44	If you're a family member, same thing applies;
+4820	0ox8b-TwKEs	0ox8b-TwKEs-5-rgb_front	0ox8b-TwKEs_9	0ox8b-TwKEs_9-5-rgb_front	97.55	102.52	you can still do these things.
+4811	0ox8b-TwKEs	0ox8b-TwKEs-5-rgb_front	0ox8b-TwKEs_10	0ox8b-TwKEs_10-5-rgb_front	102.62	107.89	Maybe instead of taking it yourself, you can hand it to the person that's having the phobia or the problem.
+4812	0ox8b-TwKEs	0ox8b-TwKEs-5-rgb_front	0ox8b-TwKEs_11	0ox8b-TwKEs_11-5-rgb_front	108.14	128.82	If you don't have access to the Internet, you can go to your public library, you can look at magazines, again you can talk to doctors, because they'll also have this information that's available.
+4821	0pCWadlP-9Q	0pCWadlP-9Q-8-rgb_front	0pCWadlP-9Q_0	0pCWadlP-9Q_0-8-rgb_front	0.1	5.32	CLANCY ROSE: So next we're going to go on to steaming your milk for your single vanilla latte.
+4822	0pCWadlP-9Q	0pCWadlP-9Q-8-rgb_front	0pCWadlP-9Q_1	0pCWadlP-9Q_1-8-rgb_front	5.65	16.75	I've got my milk steaming pitcher and my milk, doing this in a 14-ounce cup so I'm going to pour the milk into the pitcher right up to the ridge of the pitcher.
+4823	0pCWadlP-9Q	0pCWadlP-9Q-8-rgb_front	0pCWadlP-9Q_2	0pCWadlP-9Q_2-8-rgb_front	17.2	25.09	When it's flat it's up to the ridge.
+4824	0pCWadlP-9Q	0pCWadlP-9Q-8-rgb_front	0pCWadlP-9Q_3	0pCWadlP-9Q_3-8-rgb_front	27.6	30.88	I'll show you how much milk is in there, and I'm going to go ahead and steam the milk.
+4825	0pCWadlP-9Q	0pCWadlP-9Q-8-rgb_front	0pCWadlP-9Q_4	0pCWadlP-9Q_4-8-rgb_front	31.03	32.03	What I do is I do this in three steps.
+4826	0pCWadlP-9Q	0pCWadlP-9Q-8-rgb_front	0pCWadlP-9Q_5	0pCWadlP-9Q_5-8-rgb_front	32.28	50.43	First, position the pitcher so that the milk steaming wand is under the surface of the milk and you get it at an angle so that once you turn on the wand, the milk starts spinning around in a circle around the pitcher.
+4827	0pCWadlP-9Q	0pCWadlP-9Q-8-rgb_front	0pCWadlP-9Q_6	0pCWadlP-9Q_6-8-rgb_front	50.54	69.81	Second step is, after you keep it spinning until it kind of matches the temperature of your hand, you're going to feel it just break, just warm up, then you're going to drop it down to where the tip of the milk steaming wand is just above the surface of the milk.
+4828	0pCWadlP-9Q	0pCWadlP-9Q-8-rgb_front	0pCWadlP-9Q_7	0pCWadlP-9Q_7-8-rgb_front	69.94	77.74	It's going to start introducing air into the milk and that's where you're creating the foam and you're going to be able to hear that change.
+4829	0pCWadlP-9Q	0pCWadlP-9Q-8-rgb_front	0pCWadlP-9Q_8	0pCWadlP-9Q_8-8-rgb_front	78.19	95.64	We're going to do that for a few seconds, maybe about five seconds, and then you drop it back down to where this, the wand is submerged into the pitcher of milk and then get it spinning around inside the pitcher again until it's at the temperature that you want it.
+4830	0pMxYTo5cKU	0pMxYTo5cKU-5-rgb_front	0pMxYTo5cKU_0	0pMxYTo5cKU_0-5-rgb_front	0.34	10.54	Hi, this is Rich Buccola here in NYC.
+4835	0pMxYTo5cKU	0pMxYTo5cKU-5-rgb_front	0pMxYTo5cKU_2	0pMxYTo5cKU_2-5-rgb_front	10.72	22.62	I like to let my chicken settle because what happens is if you cut it right away all the juice will fall out.
+4836	0pMxYTo5cKU	0pMxYTo5cKU-5-rgb_front	0pMxYTo5cKU_3	0pMxYTo5cKU_3-5-rgb_front	23.06	26.94	If you let it sit, the juices tend to stay in.
+4837	0pMxYTo5cKU	0pMxYTo5cKU-5-rgb_front	0pMxYTo5cKU_4	0pMxYTo5cKU_4-5-rgb_front	27.03	31.08	This is also a good time to preheat your oven to 400 degrees.
+4838	0pMxYTo5cKU	0pMxYTo5cKU-5-rgb_front	0pMxYTo5cKU_5	0pMxYTo5cKU_5-5-rgb_front	31.43	48.69	I just laid my chicken out like this and I'll just cut it in like quarter inch pieces like so and we're just going to get nice bite size cubes.
+4839	0pMxYTo5cKU	0pMxYTo5cKU-5-rgb_front	0pMxYTo5cKU_6	0pMxYTo5cKU_6-5-rgb_front	48.76	63.19	So we're just going to cut it like across and then you turn your chicken this way again just quarter inch just make little bite size pieces.
+4840	0pMxYTo5cKU	0pMxYTo5cKU-5-rgb_front	0pMxYTo5cKU_7	0pMxYTo5cKU_7-5-rgb_front	63.38	72.5	I'm just putting some chicken on top of chicken just to make it a little easier cutting three pieces at a time.
+4841	0pMxYTo5cKU	0pMxYTo5cKU-5-rgb_front	0pMxYTo5cKU_8	0pMxYTo5cKU_8-5-rgb_front	74.25	78.37	What you're going to do is just cut it one way turn it like so and cut these into bite size pieces .
+4842	0pMxYTo5cKU	0pMxYTo5cKU-5-rgb_front	0pMxYTo5cKU_9	0pMxYTo5cKU_9-5-rgb_front	80.86	85.12	So we have all our pieces in bite size.
+4831	0pMxYTo5cKU	0pMxYTo5cKU-5-rgb_front	0pMxYTo5cKU_10	0pMxYTo5cKU_10-5-rgb_front	85.36	92.12	What is great about these cutting boards is just pick it up put it right into our bowl.
+4832	0pMxYTo5cKU	0pMxYTo5cKU-5-rgb_front	0pMxYTo5cKU_11	0pMxYTo5cKU_11-5-rgb_front	92.91	110.77	But also at this point I'm going to add a little bit more salt going around a couple of times and some more fresh pepper, we're going to mix all this thoroughly through.
+4833	0pMxYTo5cKU	0pMxYTo5cKU-5-rgb_front	0pMxYTo5cKU_12	0pMxYTo5cKU_12-5-rgb_front	110.88	112.73	It's coming together.
+4834	0pMxYTo5cKU	0pMxYTo5cKU-5-rgb_front	0pMxYTo5cKU_13	0pMxYTo5cKU_13-5-rgb_front	112.95	137.56	We are going to start now with our phyllo bread and we're going to add a little parsley to this too.
+4843	0pRM2UWUFLQ	0pRM2UWUFLQ-5-rgb_front	0pRM2UWUFLQ_1	0pRM2UWUFLQ_1-5-rgb_front	0.22	19.47	The profile over the wood shake panel is comprised of a 4 inch low 6 inch high 8 inch low and a 6 inch high pattern.
+4844	0pRM2UWUFLQ	0pRM2UWUFLQ-5-rgb_front	0pRM2UWUFLQ_2	0pRM2UWUFLQ_2-5-rgb_front	19.54	23.64	Each full panel has a two pattern repeat.
+4845	0pRM2UWUFLQ	0pRM2UWUFLQ-5-rgb_front	0pRM2UWUFLQ_3	0pRM2UWUFLQ_3-5-rgb_front	25.11	29.33	This allows for two off setting points per panel.
+4846	0pRM2UWUFLQ	0pRM2UWUFLQ-5-rgb_front	0pRM2UWUFLQ_4	0pRM2UWUFLQ_4-5-rgb_front	30.03	41.0	The rear shelf of the shake panel is profiled to match the pattern at the front of the panel, which is offset by 13 inches to the left.
+4847	0pRM2UWUFLQ	0pRM2UWUFLQ-5-rgb_front	0pRM2UWUFLQ_5	0pRM2UWUFLQ_5-5-rgb_front	41.07	55.52	In basic terms it provides for the profile to advance 11 inches to the right and or 13 inches to the left for a net offset of 2 inches of every second course.
+4848	0pRM2UWUFLQ	0pRM2UWUFLQ-5-rgb_front	0pRM2UWUFLQ_6	0pRM2UWUFLQ_6-5-rgb_front	56.09	68.24	As the panel has two panel repeats this further allows for a 35 inch offset to the right and a 37 inch offset to the left.
+4849	0pRM2UWUFLQ	0pRM2UWUFLQ-5-rgb_front	0pRM2UWUFLQ_7	0pRM2UWUFLQ_7-5-rgb_front	68.39	76.71	As the pattern slowly advances to the left it is at your convenience where you start your first panel.
+4850	0pRM2UWUFLQ	0pRM2UWUFLQ-5-rgb_front	0pRM2UWUFLQ_8	0pRM2UWUFLQ_8-5-rgb_front	76.84	88.78	For hip valley installation you should adjust this to eliminate cuts and bends diagonally across the in joints of a panel.
+4851	0pRM2UWUFLQ	0pRM2UWUFLQ-5-rgb_front	0pRM2UWUFLQ_9	0pRM2UWUFLQ_9-5-rgb_front	89.22	99.42	Again, fasten the first course through the back shelf and lay two courses of tile at one time to assure accurate panel fitments.
+4852	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_0	0plX1nykYwE_0-5-rgb_front	1.37	8.58	Parrots talk actually trying to mimic you to get your attention.
+4853	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_1	0plX1nykYwE_1-5-rgb_front	8.93	20.38	If they hear you saying certain things and people pay attention to you then they decide, well, maybe if I say something then I'll get your attention too.
+4864	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_2	0plX1nykYwE_2-5-rgb_front	20.88	23.37	And they are very much like two year olds.
+4870	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_3	0plX1nykYwE_3-5-rgb_front	26.14	30.49	Like I said, they want your attention at all times.
+4871	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_4	0plX1nykYwE_4-5-rgb_front	30.57	31.76	They do understand.
+4872	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_5	0plX1nykYwE_5-5-rgb_front	32.03	53.65	I've got this one and a couple more that when they leave their cage and so forth I can tell them, no, you have to go back home and they go right straight to their cage.
+4873	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_6_7_8	0plX1nykYwE_6_7_8-5-rgb_front	53.88	70.52	They know exactly what is meant. A lot of people think that parrots just mimic sounds. But it's been proven here lately that, no, they understand and they know what they're saying.
+4874	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_9	0plX1nykYwE_9-5-rgb_front	70.63	84.73	Some parrots are slower to learn to talk and that could be from many things, from their intelligence, from their environment or whatever.
+4854	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_10	0plX1nykYwE_10-5-rgb_front	87.37	106.38	But I usually go to my birds when I want to teach them to talk, about the same time every morning and say the same phrase.
+4855	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_11	0plX1nykYwE_11-5-rgb_front	106.49	109.83	I can say other phrases throughout the day.
+4856	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_12	0plX1nykYwE_12-5-rgb_front	109.95	115.48	But then at the evening time I go back and use that same phrase again.
+4857	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_13	0plX1nykYwE_13-5-rgb_front	115.95	129.98	This bird right here is learning to say pretty bird or pretty, pretty, pretty bird, because the more pretties he adds to it, he feels like he gets my attention a little faster.
+4858	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_14	0plX1nykYwE_14-5-rgb_front	130.31	132.27	But he's very intelligent.
+4859	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_15	0plX1nykYwE_15-5-rgb_front	137.57	147.64	This bird is about six months old and like I said this morning he said for the first time, love you.
+4860	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_16	0plX1nykYwE_16-5-rgb_front	148.1	151.37	And that was the first time he's ever said that to me.
+4861	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_17	0plX1nykYwE_17-5-rgb_front	151.46	153.55	But he does listen.
+4862	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_18	0plX1nykYwE_18-5-rgb_front	155.73	162.03	As you can see, he's watching very closely what I'm saying and that I'm talking.
+4863	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_19	0plX1nykYwE_19-5-rgb_front	162.73	165.2	Of course he thinks I'm talking just to him.
+4865	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_20	0plX1nykYwE_20-5-rgb_front	165.37	176.28	But they're very affectionate and they will talk to get your attention.
+4866	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_21	0plX1nykYwE_21-5-rgb_front	176.55	190.61	Also they don't have lips so some of their letters aren't pronounced exactly like we would, but some of them do quite well with that.
+4867	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_22_23	0plX1nykYwE_22_23-5-rgb_front	190.88	214.37	Also you hear an adage that, to make a bird talk you have to split their tongue. This was believed back in what I'm hoping was olden days when they would try to teach crows to talk.
+4868	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_24	0plX1nykYwE_24-5-rgb_front	214.56	223.0	Crows can talk without their tongues being split and without them being harmed in any way.
+4869	0plX1nykYwE	0plX1nykYwE-5-rgb_front	0plX1nykYwE_25	0plX1nykYwE_25-5-rgb_front	223.4	227.74	And of course these babies never get their tongues split.
+4875	0pryZawZCJI	0pryZawZCJI-5-rgb_front	0pryZawZCJI_0	0pryZawZCJI_0-5-rgb_front	1.19	4.47	I am going to show you how to make a Bluetail Fly.
+4876	0pryZawZCJI	0pryZawZCJI-5-rgb_front	0pryZawZCJI_1	0pryZawZCJI_1-5-rgb_front	4.74	14.62	First you're going to take your ice, you pour it into your glass, you're going to add one ounce of gin, have you jigger handy.
+4877	0pryZawZCJI	0pryZawZCJI-5-rgb_front	0pryZawZCJI_2	0pryZawZCJI_2-5-rgb_front	15.6	30.91	Pour your ounce in just like so, you're going to add a half an ounce of blue curacao, this is a blue flavored liqueur, but it has an orange flavor to it.
+4878	0pryZawZCJI	0pryZawZCJI-5-rgb_front	0pryZawZCJI_3	0pryZawZCJI_3-5-rgb_front	31.82	41.32	Then you're going to take some sour mix, so pour that into your concoction as well, and then you're going to shake this up really well.
+4879	0pryZawZCJI	0pryZawZCJI-5-rgb_front	0pryZawZCJI_4	0pryZawZCJI_4-5-rgb_front	42.24	53.67	Get your tin, pour it in just like that, give it a good shake, you're going to grab your glass, pour it in just like that.
+4880	0pryZawZCJI	0pryZawZCJI-5-rgb_front	0pryZawZCJI_5	0pryZawZCJI_5-5-rgb_front	53.81	68.26	It's a nice blueish green flavor, and then you're going to take some soda water and you're going to top it off, just like so.
+4881	0pryZawZCJI	0pryZawZCJI-5-rgb_front	0pryZawZCJI_6	0pryZawZCJI_6-5-rgb_front	69.33	72.54	Give it some fizz, make it all nice and fun.
+4882	0pryZawZCJI	0pryZawZCJI-5-rgb_front	0pryZawZCJI_7	0pryZawZCJI_7-5-rgb_front	72.77	76.81	Add your straw, you can add a cherry or whatever.
+4883	0pryZawZCJI	0pryZawZCJI-5-rgb_front	0pryZawZCJI_8	0pryZawZCJI_8-5-rgb_front	77.05	80.63	If you're a guy you don't have to, if you're a lady throw one in.
+4884	0pryZawZCJI	0pryZawZCJI-5-rgb_front	0pryZawZCJI_9	0pryZawZCJI_9-5-rgb_front	80.83	83.82	And enjoy your Bluetail Fly.
+4885	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_1	0psMj0gsJjs_1-5-rgb_front	1.44	14.39	This is a great guessing game.
+4896	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_2	0psMj0gsJjs_2-5-rgb_front	14.51	17.55	You need a minimum of two people to play this game.
+4907	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_3	0psMj0gsJjs_3-5-rgb_front	17.87	31.59	How you play is, you choose one person who's going to be the patient and anyone else who's there are going to play the psychiatrists.
+4914	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_4	0psMj0gsJjs_4-5-rgb_front	31.71	35.74	So you can have one or several psychiatrists in your game.
+4915	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_5	0psMj0gsJjs_5-5-rgb_front	36.09	50.85	The patient chooses something they're deathly afraid of - a big phobia, a big fear - and we have to try and guess what their fear is.
+4916	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_6	0psMj0gsJjs_6-5-rgb_front	51.08	61.39	They can't tell us but we can ask questions and through process of elimination we have to figure out what their phobia is.
+4917	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_7	0psMj0gsJjs_7-5-rgb_front	61.53	68.31	When we guess it, then we become the patient.
+4918	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_8	0psMj0gsJjs_8-5-rgb_front	68.95	70.15	Teri: Are you ready?
+4919	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_9	0psMj0gsJjs_9-5-rgb_front	70.21	71.98	Do you have one in your head?
+4887	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_11	0psMj0gsJjs_11-5-rgb_front	72.04	73.62	David: Uh huh. Teri: Okay.
+4888	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_12	0psMj0gsJjs_12-5-rgb_front	73.75	77.34	So is what you're afraid of in this room right now?
+4889	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_13	0psMj0gsJjs_13-5-rgb_front	81.83	84.19	David: It might be.
+4890	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_14	0psMj0gsJjs_14-5-rgb_front	84.3	87.01	Teri: What do you mean there might be?
+4891	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_15	0psMj0gsJjs_15-5-rgb_front	87.24	88.39	Are they small?
+4894	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_18	0psMj0gsJjs_18-5-rgb_front	88.49	90.24	David: They can be, yea. Teri: Can they also be large? David: Yes.
+4895	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_19	0psMj0gsJjs_19-5-rgb_front	90.53	93.72	Teri: What color would they be, if there was one?
+4897	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_20	0psMj0gsJjs_20-5-rgb_front	95.01	97.33	David: Black, gray, and gross.
+4899	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_22	0psMj0gsJjs_22-5-rgb_front	97.45	106.34	Teri: Oh, Ah. Is it when people don't clean their house too well?
+4900	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_23	0psMj0gsJjs_23-5-rgb_front	106.53	107.99	Do you see a lot of these?
+4901	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_24	0psMj0gsJjs_24-5-rgb_front	108.29	110.96	David: Yes Teri: Are you afraid of dust?
+4902	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_25	0psMj0gsJjs_25-5-rgb_front	111.24	114.19	David: No Teri: Dust bunnies?
+4904	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_27	0psMj0gsJjs_27-5-rgb_front	114.46	117.39	David: No. Teri: Something similar to that though?
+4906	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_29	0psMj0gsJjs_29-5-rgb_front	117.49	122.06	David: Yes. Teri: Okay, mud?
+4909	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_31	0psMj0gsJjs_31-5-rgb_front	122.09	129.6	David: No. Teri: Okay, well you say if... David: Where did you get your psychiatrist degree?
+4910	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_32	0psMj0gsJjs_32-5-rgb_front	130.06	132.67	Teri: Ah, back in Ohio..State University.
+4911	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_33	0psMj0gsJjs_33-5-rgb_front	133.2	134.75	David: You're terrible.
+4912	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_34	0psMj0gsJjs_34-5-rgb_front	134.98	136.87	Teri: Sorry.
+4913	0psMj0gsJjs	0psMj0gsJjs-5-rgb_front	0psMj0gsJjs_35	0psMj0gsJjs_35-5-rgb_front	136.99	176.84	Um, where would I find these other than in this house?
+4920	0pzZP3RhYeo	0pzZP3RhYeo-5-rgb_front	0pzZP3RhYeo_0	0pzZP3RhYeo_0-5-rgb_front	0.59	16.1	This advanced pilates exercise is called the side kick bicycle and it is advanced because we are creating a lot of movement because we really have to draw in those abdominal muscles and keep everything stabilized.
+4921	0pzZP3RhYeo	0pzZP3RhYeo-5-rgb_front	0pzZP3RhYeo_1	0pzZP3RhYeo_1-5-rgb_front	16.52	40.9	Now come on down to your side and you want your elbows directly underneath your shoulders so you are resting on your forearm, lift up out of your rib cage, abdominals in, your hips are stacked, one on top of the other and your bottom leg is turned out and anchored.
+4922	0pzZP3RhYeo	0pzZP3RhYeo-5-rgb_front	0pzZP3RhYeo_2	0pzZP3RhYeo_2-5-rgb_front	42.59	50.83	Now we are going to make this a little bit more advanced because we don't want to put pressure or use this hand to stabilize, we want to use all core so bring that top hand behind the head.
+4923	0pzZP3RhYeo	0pzZP3RhYeo-5-rgb_front	0pzZP3RhYeo_3	0pzZP3RhYeo_3-5-rgb_front	54.43	93.2	You are going to draw the knee in towards the chest, kick out, and circle back and with your breathing just breathe naturally, keep your hips as stabilized as possible, and then when you perform anywhere between 10 to 20 reps in this direction, reverse, and then really reach out through those toes, reach, reach, reach, lengthen, lengthen, lengthen.
+4924	0pzZP3RhYeo	0pzZP3RhYeo-5-rgb_front	0pzZP3RhYeo_4	0pzZP3RhYeo_4-5-rgb_front	93.3	100.03	That is the pilates theme and that is your side kick bicycle exercise.
+4925	0q0Tb41RAhc	0q0Tb41RAhc-5-rgb_front	0q0Tb41RAhc_0	0q0Tb41RAhc_0-5-rgb_front	0.2	9.16	Hi, my name's Jill Weiss and I'm going to give you a few tips on how to throw a curve ball in slow pitch.
+4926	0q0Tb41RAhc	0q0Tb41RAhc-5-rgb_front	0q0Tb41RAhc_1	0q0Tb41RAhc_1-5-rgb_front	9.16	13.04	First thing that you want to remember is the pitch.
+4928	0q0Tb41RAhc	0q0Tb41RAhc-5-rgb_front	0q0Tb41RAhc_2	0q0Tb41RAhc_2-5-rgb_front	13.04	23.71	Depending on the batter, if they're left handed or right handed, you always want the curve ball to kind of go away from the batter.
+4929	0q0Tb41RAhc	0q0Tb41RAhc-5-rgb_front	0q0Tb41RAhc_3	0q0Tb41RAhc_3-5-rgb_front	23.71	43.54	This kind of, especially when you're ahead of the count, this is something different that pitchers can throw to finish that out or get them to have an easy grounder, a pop up, or strike out.
+4930	0q0Tb41RAhc	0q0Tb41RAhc-5-rgb_front	0q0Tb41RAhc_4	0q0Tb41RAhc_4-5-rgb_front	45.09	56.89	So for instance, if I have a left handed batter up, I'm going to find the seams of the ball.
+4931	0q0Tb41RAhc	0q0Tb41RAhc-5-rgb_front	0q0Tb41RAhc_5	0q0Tb41RAhc_5-5-rgb_front	56.89	65.95	I don't want to be too deep into my palm, but comfortable and loose to where I can turn the ball.
+4932	0q0Tb41RAhc	0q0Tb41RAhc-5-rgb_front	0q0Tb41RAhc_6	0q0Tb41RAhc_6-5-rgb_front	67.46	74.42	One scenario I can use is turning the doorknob.
+4933	0q0Tb41RAhc	0q0Tb41RAhc-5-rgb_front	0q0Tb41RAhc_7	0q0Tb41RAhc_7-5-rgb_front	80.3	89.77	Actually spinning my wrist to have that downward motion with the ball.
+4934	0q0Tb41RAhc	0q0Tb41RAhc-5-rgb_front	0q0Tb41RAhc_8	0q0Tb41RAhc_8-5-rgb_front	94.16	103.14	Now the opposite, if I was going to have a right handed batter, I'm going to slice it underneath, okay, to get that spin this way.
+4935	0q0Tb41RAhc	0q0Tb41RAhc-5-rgb_front	0q0Tb41RAhc_9	0q0Tb41RAhc_9-5-rgb_front	103.14	131.87	So on a left handed batter, you're going to turn that knob and it's going to go away from the batter.
+4927	0q0Tb41RAhc	0q0Tb41RAhc-5-rgb_front	0q0Tb41RAhc_10	0q0Tb41RAhc_10-5-rgb_front	135.53	141.24	My name's Jill Weiss, and those are just a few tips on how to throw a curve ball in slow pitch.
+4936	0qVx3q_poVg	0qVx3q_poVg-5-rgb_front	0qVx3q_poVg_1	0qVx3q_poVg_1-5-rgb_front	9.48	19.46	We're going to take some fresh garlic; we need about 6-7 cloves of garlic.
+4941	0qVx3q_poVg	0qVx3q_poVg-5-rgb_front	0qVx3q_poVg_2	0qVx3q_poVg_2-5-rgb_front	19.47	24.58	I love garlic and everything, heck I'll put garlic in my cereal if I could.
+4942	0qVx3q_poVg	0qVx3q_poVg-5-rgb_front	0qVx3q_poVg_3	0qVx3q_poVg_3-5-rgb_front	24.59	28.78	When we come back, we're going to take some garlic and chop it up.
+4943	0qVx3q_poVg	0qVx3q_poVg-5-rgb_front	0qVx3q_poVg_4	0qVx3q_poVg_4-5-rgb_front	28.79	35.44	So we have our fresh garlic if you just give it a good break you can see all the cloves come out we need about 6 7 cloves.
+4944	0qVx3q_poVg	0qVx3q_poVg-5-rgb_front	0qVx3q_poVg_5	0qVx3q_poVg_5-5-rgb_front	35.44	51.8	We're going to take our clove of garlic just give it a good punch with our knife and you see it comes right out of the shell like so and what you might want to do is just cut off this tip.
+4945	0qVx3q_poVg	0qVx3q_poVg-5-rgb_front	0qVx3q_poVg_6	0qVx3q_poVg_6-5-rgb_front	53.21	64.43	So that's a hard tip from the stem and that's your garlic getting ready for chopping, get another punch and you see it comes right out of the shell.
+4946	0qVx3q_poVg	0qVx3q_poVg-5-rgb_front	0qVx3q_poVg_7	0qVx3q_poVg_7-5-rgb_front	66.35	74.04	What you're going to do then now is just slice your garlic one way, very thin slices.
+4947	0qVx3q_poVg	0qVx3q_poVg-5-rgb_front	0qVx3q_poVg_8	0qVx3q_poVg_8-5-rgb_front	74.05	79.14	Don't cut yourself, turn it the other way just like we did with our onion and just cut your garlic.
+4948	0qVx3q_poVg	0qVx3q_poVg-5-rgb_front	0qVx3q_poVg_9	0qVx3q_poVg_9-5-rgb_front	79.14	95.94	Don't worry again if it isn't a desired consistency of size because we'll start to do is using our chopping method is work the back of the blade and chop this up real fine.
+4937	0qVx3q_poVg	0qVx3q_poVg-5-rgb_front	0qVx3q_poVg_10	0qVx3q_poVg_10-5-rgb_front	95.94	104.37	So this is what 6 cloves or 7 cloves of garlic looks like finely minced.
+4938	0qVx3q_poVg	0qVx3q_poVg-5-rgb_front	0qVx3q_poVg_11	0qVx3q_poVg_11-5-rgb_front	104.38	107.5	See how nice and tiny and beautiful?
+4939	0qVx3q_poVg	0qVx3q_poVg-5-rgb_front	0qVx3q_poVg_12	0qVx3q_poVg_12-5-rgb_front	107.5	112.76	We're just going to add this right to our bowl so don't be afraid just come right here, look at that.
+4940	0qVx3q_poVg	0qVx3q_poVg-5-rgb_front	0qVx3q_poVg_13	0qVx3q_poVg_13-5-rgb_front	116.1	119.66	What we're going to do then is start mixing it all together.
+4949	0qYzADqK-Z4	0qYzADqK-Z4-8-rgb_front	0qYzADqK-Z4_0_1	0qYzADqK-Z4_0_1-8-rgb_front	1.29	25.16	The next thing I would like to discuss is putting the tattoo needle in the tattoo machine. Once it is removed out of its sterile package, it is going to look like this There is a small rubber grommet that is inserted into the back of the needle and that is to keep it stationary on the machine.
+4953	0qYzADqK-Z4	0qYzADqK-Z4-8-rgb_front	0qYzADqK-Z4_2	0qYzADqK-Z4_2-8-rgb_front	25.69	32.44	One little tattoo secrets is when you pull the needle out of the package, it is going to be straight.
+4954	0qYzADqK-Z4	0qYzADqK-Z4-8-rgb_front	0qYzADqK-Z4_3	0qYzADqK-Z4_3-8-rgb_front	33.14	43.02	With the needle down, you are going to want to slightly bend it so it is arced slightly and I will explain right now why that is.
+4955	0qYzADqK-Z4	0qYzADqK-Z4-8-rgb_front	0qYzADqK-Z4_4	0qYzADqK-Z4_4-8-rgb_front	48.25	49.4	Here is our tattoo machine.
+4956	0qYzADqK-Z4	0qYzADqK-Z4-8-rgb_front	0qYzADqK-Z4_5	0qYzADqK-Z4_5-8-rgb_front	49.4	70.07	You are going to want to hold it from the top and the bottom and insert the needle through the front and you can hold it with your fingers like such and you apply it onto the bar that is here.
+4957	0qYzADqK-Z4	0qYzADqK-Z4-8-rgb_front	0qYzADqK-Z4_6	0qYzADqK-Z4_6-8-rgb_front	70.81	72.36	Now it is stationary.
+4958	0qYzADqK-Z4	0qYzADqK-Z4-8-rgb_front	0qYzADqK-Z4_7	0qYzADqK-Z4_7-8-rgb_front	72.36	73.94	It can't really wiggle around.
+4959	0qYzADqK-Z4	0qYzADqK-Z4-8-rgb_front	0qYzADqK-Z4_8	0qYzADqK-Z4_8-8-rgb_front	74.58	76.45	Now you can see that it is arced down.
+4960	0qYzADqK-Z4	0qYzADqK-Z4-8-rgb_front	0qYzADqK-Z4_9	0qYzADqK-Z4_9-8-rgb_front	77.51	89.5	The reason we do that is as we install the needle tube, this is the reservoir in front of the needle that is going to hold the ink.
+4950	0qYzADqK-Z4	0qYzADqK-Z4-8-rgb_front	0qYzADqK-Z4_10_11	0qYzADqK-Z4_10_11-8-rgb_front	90.52	103.58	We are going to slide this up. Now you have to be extremely careful when you do this that the needle in the tip does not bang against the sides because it will dull it.
+4951	0qYzADqK-Z4	0qYzADqK-Z4-8-rgb_front	0qYzADqK-Z4_12	0qYzADqK-Z4_12-8-rgb_front	103.81	108.41	These are razor sharp needles and any burrs or anything like that will affect your tattoo in performance.
+4952	0qYzADqK-Z4	0qYzADqK-Z4-8-rgb_front	0qYzADqK-Z4_13	0qYzADqK-Z4_13-8-rgb_front	110.08	117.34	So as we bring it in, we are going to pull all the way back until the needle slightly pokes out from the front of the needle just a little bit.
+4961	0q_iyR8gV38	0q_iyR8gV38-5-rgb_front	0q_iyR8gV38_0	0q_iyR8gV38_0-5-rgb_front	0.17	11.37	So the first step in the eye treatment, in the soothing eye treatment, would be to remove any makeup that your client might be wearing.
+4962	0q_iyR8gV38	0q_iyR8gV38-5-rgb_front	0q_iyR8gV38_1	0q_iyR8gV38_1-5-rgb_front	11.82	23.84	And today Jen is wearing a little mascara and eye shadow so I'm just going to gently using a makeup removing, you know cleanser or eye makeup remover.
+4963	0q_iyR8gV38	0q_iyR8gV38-5-rgb_front	0q_iyR8gV38_2	0q_iyR8gV38_2-5-rgb_front	23.98	40.32	You just want to go over the eye area and kind of wipe down very gently and then away from the inner eye.
+4964	0q_iyR8gV38	0q_iyR8gV38-5-rgb_front	0q_iyR8gV38_3	0q_iyR8gV38_3-5-rgb_front	41.03	44.56	And it might take a few cotton pads.
+4965	0q_iyR8gV38	0q_iyR8gV38-5-rgb_front	0q_iyR8gV38_4	0q_iyR8gV38_4-5-rgb_front	46.65	62.84	And the reason why I'm going away from the eye area is that's just to avoid any infection or irritation.
+4966	0q_iyR8gV38	0q_iyR8gV38-5-rgb_front	0q_iyR8gV38_5	0q_iyR8gV38_5-5-rgb_front	67.04	81.05	Usually people's eyes are pretty sensitive especially with allergies and all the above so by moving away from the eye you are just avoiding potential hazard for the future.
+4967	0q_iyR8gV38	0q_iyR8gV38-5-rgb_front	0q_iyR8gV38_6	0q_iyR8gV38_6-5-rgb_front	83.46	112.88	If someone is coming straight from work or you know just had to do errands and usually wears makeup that's just fine, usually the makeup removing part of any treatment is you know complimentary and included in any facial or eye treatment so you don't need to tell your clients, you know to come in without any makeup on.
+4968	0q_iyR8gV38	0q_iyR8gV38-5-rgb_front	0q_iyR8gV38_7	0q_iyR8gV38_7-5-rgb_front	113.95	152.8	Usually when people are complaining of tired or stressed looking eyes, makeup is the first thing that they go for, so whatever you know your clients are doing to help brighten or open or de-stress their eyes is probably fine and what makes them comfortable, so definitely don't discourage your clients in doing their regular routine.
+4969	0q_iyR8gV38	0q_iyR8gV38-5-rgb_front	0q_iyR8gV38_8	0q_iyR8gV38_8-5-rgb_front	152.86	163.16	But of course getting an eye treatment is, would be beneficial in helping to reduce their concerns.
+4970	0q_iyR8gV38	0q_iyR8gV38-5-rgb_front	0q_iyR8gV38_9	0q_iyR8gV38_9-5-rgb_front	163.26	168.22	And this is the makeup removing part of the eye treatment.
+4971	0qa_D2lCk4g	0qa_D2lCk4g-5-rgb_front	0qa_D2lCk4g_3	0qa_D2lCk4g_3-5-rgb_front	25.57	37.55	To paint on canvas basically, you have to prime the entire canvas with one color and that's called the grounding.
+4972	0qa_D2lCk4g	0qa_D2lCk4g-5-rgb_front	0qa_D2lCk4g_4	0qa_D2lCk4g_4-5-rgb_front	37.55	51.75	Grounding is very important because if you paint on white, you've got a situation where you've got to really cover that canvas, every inch of it with a color.
+4973	0qa_D2lCk4g	0qa_D2lCk4g-5-rgb_front	0qa_D2lCk4g_5	0qa_D2lCk4g_5-5-rgb_front	51.75	74.61	Many artists, for example, like Peter Paul Rubens, did a ground, a color that was homogenous all over the canvas in stripes to create this effect of movement.
+4974	0qa_D2lCk4g	0qa_D2lCk4g-5-rgb_front	0qa_D2lCk4g_6	0qa_D2lCk4g_6-5-rgb_front	74.61	76.64	So you can use a canvas.
+4975	0qa_D2lCk4g	0qa_D2lCk4g-5-rgb_front	0qa_D2lCk4g_7	0qa_D2lCk4g_7-5-rgb_front	76.64	82.95	Use your own ground, whether it be gray, yellow, and then begin painting and enjoy.
+4976	0qdMYkKfZiw	0qdMYkKfZiw-5-rgb_front	0qdMYkKfZiw_1	0qdMYkKfZiw_1-5-rgb_front	8.56	15.82	So now we have sliced our mirliton in half again chayote in some parts of the country.
+4979	0qdMYkKfZiw	0qdMYkKfZiw-5-rgb_front	0qdMYkKfZiw_2	0qdMYkKfZiw_2-5-rgb_front	16.19	23.56	We have our water coming to a boil right here and we want to season this with some salt.
+4980	0qdMYkKfZiw	0qdMYkKfZiw-5-rgb_front	0qdMYkKfZiw_3	0qdMYkKfZiw_3-5-rgb_front	23.56	28.06	So give just a few grinds.
+4981	0qdMYkKfZiw	0qdMYkKfZiw-5-rgb_front	0qdMYkKfZiw_4	0qdMYkKfZiw_4-5-rgb_front	28.06	34.89	The mirlitons will pick up a lot of salt flavor so don't go over board.
+4982	0qdMYkKfZiw	0qdMYkKfZiw-5-rgb_front	0qdMYkKfZiw_5	0qdMYkKfZiw_5-5-rgb_front	34.89	40.1	Almost like what you would do with pasta go ahead and do it that way.
+4983	0qdMYkKfZiw	0qdMYkKfZiw-5-rgb_front	0qdMYkKfZiw_6	0qdMYkKfZiw_6-5-rgb_front	40.1	44.49	Then we are going to leave this seed in because we are going to remove this later.
+4984	0qdMYkKfZiw	0qdMYkKfZiw-5-rgb_front	0qdMYkKfZiw_7	0qdMYkKfZiw_7-5-rgb_front	44.49	50.11	This is going to be our chauffeur in the beautiful stuffing that we would make.
+4985	0qdMYkKfZiw	0qdMYkKfZiw-5-rgb_front	0qdMYkKfZiw_8	0qdMYkKfZiw_8-5-rgb_front	50.11	54.41	So just go ahead and put that right into the boiling water.
+4986	0qdMYkKfZiw	0qdMYkKfZiw-5-rgb_front	0qdMYkKfZiw_9	0qdMYkKfZiw_9-5-rgb_front	54.42	62.11	This is going to go about 30-40 minutes until they are fork tender.
+4977	0qdMYkKfZiw	0qdMYkKfZiw-5-rgb_front	0qdMYkKfZiw_10	0qdMYkKfZiw_10-5-rgb_front	62.11	66.44	So what you want to do is just keep a eye on them.
+4978	0qdMYkKfZiw	0qdMYkKfZiw-5-rgb_front	0qdMYkKfZiw_11	0qdMYkKfZiw_11-5-rgb_front	66.44	77.27	About 30 minutes range, maybe put a knife or a fork in there just to see if it is tender and we would show you what you do after that.
+4987	0rAc9hk-Ylk	0rAc9hk-Ylk-5-rgb_front	0rAc9hk-Ylk_0	0rAc9hk-Ylk_0-5-rgb_front	0.23	4.49	Today I'd like to talk about the theory of 3s.
+4988	0rAc9hk-Ylk	0rAc9hk-Ylk-5-rgb_front	0rAc9hk-Ylk_1	0rAc9hk-Ylk_1-5-rgb_front	4.49	9.7	Whenever you're working with beads, wires, or whatever type of necklace, bracelet, or earrings.
+4990	0rAc9hk-Ylk	0rAc9hk-Ylk-5-rgb_front	0rAc9hk-Ylk_2	0rAc9hk-Ylk_2-5-rgb_front	9.7	19.7	Threes are really the best way to kind of correspond your jewelry.
+4991	0rAc9hk-Ylk	0rAc9hk-Ylk-5-rgb_front	0rAc9hk-Ylk_3	0rAc9hk-Ylk_3-5-rgb_front	19.71	22.81	You'll see right here is a necklace.
+4992	0rAc9hk-Ylk	0rAc9hk-Ylk-5-rgb_front	0rAc9hk-Ylk_4	0rAc9hk-Ylk_4-5-rgb_front	22.81	25.19	We go 1, 2, 3 beads.
+4993	0rAc9hk-Ylk	0rAc9hk-Ylk-5-rgb_front	0rAc9hk-Ylk_5	0rAc9hk-Ylk_5-5-rgb_front	25.19	29.85	Usually 2 small on the side and one large in the middle.
+4994	0rAc9hk-Ylk	0rAc9hk-Ylk-5-rgb_front	0rAc9hk-Ylk_6	0rAc9hk-Ylk_6-5-rgb_front	29.83	37.06	That's usually a very typical thing that you'll see in hoops or even regular earrings.
+4995	0rAc9hk-Ylk	0rAc9hk-Ylk-5-rgb_front	0rAc9hk-Ylk_7	0rAc9hk-Ylk_7-5-rgb_front	37.06	47.27	We have 2 small and one large earring.
+4996	0rAc9hk-Ylk	0rAc9hk-Ylk-5-rgb_front	0rAc9hk-Ylk_8	0rAc9hk-Ylk_8-5-rgb_front	47.27	64.24	For necklaces, you'll see this particular necklace starts off with a large pendant and then you have 3 jade beads with connectors, and you have 3 diamond shapes as well.
+4997	0rAc9hk-Ylk	0rAc9hk-Ylk-5-rgb_front	0rAc9hk-Ylk_9	0rAc9hk-Ylk_9-5-rgb_front	66.46	79.55	It really corresponds and makes the jewelry, or the art behind the jewelry really connect and come together.
+4989	0rAc9hk-Ylk	0rAc9hk-Ylk-5-rgb_front	0rAc9hk-Ylk_10	0rAc9hk-Ylk_10-5-rgb_front	80.05	88.95	As you're deciding what beads are going to go with what, you may want to think about the theory of 3.
+4998	0rXxoOBskMk	0rXxoOBskMk-5-rgb_front	0rXxoOBskMk_0	0rXxoOBskMk_0-5-rgb_front	0.15	7.52	I'm going to show you how to make a shot called a Sicilian Kiss, this is a really, really, really tasty shot.
+4999	0rXxoOBskMk	0rXxoOBskMk-5-rgb_front	0rXxoOBskMk_1	0rXxoOBskMk_1-5-rgb_front	7.66	20.37	And this is a great shot if you arrive late to the bar and you're trying to catch up with everyone else, so do it as a beer chaser, do your shot first, then chase it with a beer.
+5001	0rXxoOBskMk	0rXxoOBskMk-5-rgb_front	0rXxoOBskMk_2	0rXxoOBskMk_2-5-rgb_front	20.48	23.63	Alright, let me show you how to make this wonderful shot.
+5002	0rXxoOBskMk	0rXxoOBskMk-5-rgb_front	0rXxoOBskMk_3	0rXxoOBskMk_3-5-rgb_front	24.09	42.18	We're going to start off with an ounce of amaretto, you can also do a 1/2 ounce if you would like, but you're late, so you really, really need to catch up, so we're going to give you an ounce of amaretto, and an ounce of southern comfort.
+5004	0rXxoOBskMk	0rXxoOBskMk-5-rgb_front	0rXxoOBskMk_5	0rXxoOBskMk_5-5-rgb_front	50.66	55.84	These are really great, you can get them at a bar supply store, or a liquor store.
+5005	0rXxoOBskMk	0rXxoOBskMk-5-rgb_front	0rXxoOBskMk_6	0rXxoOBskMk_6-5-rgb_front	56.11	68.03	This side is an ounce, this side is a half ounce, perfect for parties, use it at work, great for mixing your drinks so you get your proportions correct.
+5007	0rXxoOBskMk	0rXxoOBskMk-5-rgb_front	0rXxoOBskMk_8	0rXxoOBskMk_8-5-rgb_front	68.28	73.21	Now I am using what's called a jigger to measure the alcohol for this shot. Alright. Now you have here what is called a Sicilian Kiss.
+5008	0rXxoOBskMk	0rXxoOBskMk-5-rgb_front	0rXxoOBskMk_9	0rXxoOBskMk_9-5-rgb_front	73.34	86.24	Like I said, chase it with a beer, or you can pour this over ice, and you can do it as a chill shot, and either way, it's going to be really tasty. Enjoy.
+5009	0rbUEsOc434	0rbUEsOc434-5-rgb_front	0rbUEsOc434_0	0rbUEsOc434_0-5-rgb_front	0.05	5.28	All right the drink we're about to make is called a Bacardi cocktail.
+5010	0rbUEsOc434	0rbUEsOc434-5-rgb_front	0rbUEsOc434_1	0rbUEsOc434_1-5-rgb_front	5.74	8.04	And first thing we're going to do is put some ice the glass.
+5011	0rbUEsOc434	0rbUEsOc434-5-rgb_front	0rbUEsOc434_2	0rbUEsOc434_2-5-rgb_front	8.07	12.92	And we'll do one shot of Bacardi light rum.
+5012	0rbUEsOc434	0rbUEsOc434-5-rgb_front	0rbUEsOc434_3	0rbUEsOc434_3-5-rgb_front	14.86	18.85	Hence the Bacardi cocktail.
+5013	0rbUEsOc434	0rbUEsOc434-5-rgb_front	0rbUEsOc434_4	0rbUEsOc434_4-5-rgb_front	18.99	23.3	And follow that up with about an ounce of lime juice.
+5014	0rbUEsOc434	0rbUEsOc434-5-rgb_front	0rbUEsOc434_5	0rbUEsOc434_5-5-rgb_front	25.84	28.09	So let's do a half of shot.
+5015	0rbUEsOc434	0rbUEsOc434-5-rgb_front	0rbUEsOc434_6	0rbUEsOc434_6-5-rgb_front	28.24	30.0	There we go.
+5016	0rbUEsOc434	0rbUEsOc434-5-rgb_front	0rbUEsOc434_7	0rbUEsOc434_7-5-rgb_front	30.18	40.08	And then we're going to do a teaspoon a half a teaspoon of sugar syrup.
+5017	0rbUEsOc434	0rbUEsOc434-5-rgb_front	0rbUEsOc434_8	0rbUEsOc434_8-5-rgb_front	40.33	50.53	And all we did was combine water and sugar mix it together, that's going to give you your sugar syrup.
+5018	0rbUEsOc434	0rbUEsOc434-5-rgb_front	0rbUEsOc434_9	0rbUEsOc434_9-5-rgb_front	50.67	52.44	Pretty difficult huh?
+5019	0reLP4Ynpnk	0reLP4Ynpnk-5-rgb_front	0reLP4Ynpnk_0	0reLP4Ynpnk_0-5-rgb_front	0.25	4.58	"Hi, I'm Stan DeFreitas, ""Mr. Green Thumb""."
+5020	0reLP4Ynpnk	0reLP4Ynpnk-5-rgb_front	0reLP4Ynpnk_1	0reLP4Ynpnk_1-5-rgb_front	4.58	8.19	This happens to be the Italian oregano.
+5021	0reLP4Ynpnk	0reLP4Ynpnk-5-rgb_front	0reLP4Ynpnk_2	0reLP4Ynpnk_2-5-rgb_front	8.19	13.52	And it's one that you might wish to consider using in your yard or garden.
+5022	0reLP4Ynpnk	0reLP4Ynpnk-5-rgb_front	0reLP4Ynpnk_3	0reLP4Ynpnk_3-5-rgb_front	13.52	30.01	Now it's a finer leaf plant than some of your oreganos, and it's one of course that tends to be a little more prostrate, tends to be used in baskets, or sometimes larger containers, where it can kind of spill over the side of the container.
+5023	0reLP4Ynpnk	0reLP4Ynpnk-5-rgb_front	0reLP4Ynpnk_4	0reLP4Ynpnk_4-5-rgb_front	30.01	39.32	As far as drainage, make sure it has extra pearlite, vermiculite, or sand, because it does need a good deal of drainage.
+5024	0reLP4Ynpnk	0reLP4Ynpnk-5-rgb_front	0reLP4Ynpnk_5	0reLP4Ynpnk_5-5-rgb_front	39.32	48.62	That being said, you do want to water it probably every second or third day, if it's in a dry hot condition.
+5025	0reLP4Ynpnk	0reLP4Ynpnk-5-rgb_front	0reLP4Ynpnk_6	0reLP4Ynpnk_6-5-rgb_front	48.62	56.64	Remember of course that it also needs near full sun for it to kind of leaf out and be as full as it can be.
+5026	0rqurUFgdJo	0rqurUFgdJo-5-rgb_front	0rqurUFgdJo_0	0rqurUFgdJo_0-5-rgb_front	0.6	29.74	This bathing suit I designed it and I immediately thought of old home videos of my grandmother on the beach in Long Island and she would have worn something like this so it kind of makes me smile but obviously it is not for everybody, it is not very modern looking.
+5027	0rqurUFgdJo	0rqurUFgdJo-5-rgb_front	0rqurUFgdJo_1	0rqurUFgdJo_1-5-rgb_front	30.17	105.01	It is more of a harkening back to the 40's era design and we have a very high waist but I added in a keyhole right there to show some skin so it is not so covered up and then buttons which they don't button or anything but they are there for looks and the top I have in order to not make it look so modest and old I added a top that is strapless but it still retains a lot of coverage and it has buttons for the detail as well and this is the kind of thing that I don't personally like but you have to throw out whatever goes from the brain to your hand, just draw it and you never know where it will take you.
+5039	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_2	0rsdwK7sHjE_2-5-rgb_front	1.25	5.89	Hi! We're making light switch plate covers.
+5044	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_3	0rsdwK7sHjE_3-5-rgb_front	5.89	11.79	We already have all the Mod Podge we need.
+5045	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_4	0rsdwK7sHjE_4-5-rgb_front	11.79	17.67	One thing you need to remember is when it dries, that's how it's going to stay.
+5046	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_5	0rsdwK7sHjE_5-5-rgb_front	17.67	21.5	You can tell I did even strokes.
+5047	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_6	0rsdwK7sHjE_6-5-rgb_front	21.5	24.15	They're all nice and in one direction.
+5048	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_7	0rsdwK7sHjE_7-5-rgb_front	24.15	26.02	It can dry like that.
+5049	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_8	0rsdwK7sHjE_8-5-rgb_front	26.02	28.21	I don't have any fingerprints on there.
+5050	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_9	0rsdwK7sHjE_9-5-rgb_front	28.21	29.62	It's going to dry like that.
+5029	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_10	0rsdwK7sHjE_10-5-rgb_front	29.62	37.07	It needs to dry completely before you put glitter on it if you want to.
+5030	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_11	0rsdwK7sHjE_11-5-rgb_front	37.08	40.32	I'm going to put mine on this one today.
+5031	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_12	0rsdwK7sHjE_12-5-rgb_front	40.32	43.43	The thing is we need it to dry.
+5032	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_13	0rsdwK7sHjE_13-5-rgb_front	43.43	45.82	Don't let anyone touch it.
+5033	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_14	0rsdwK7sHjE_14-5-rgb_front	45.82	50.81	Don't let it fall and get lint on it from your carpet.
+5034	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_15	0rsdwK7sHjE_15-5-rgb_front	50.81	52.42	Let's pick it up.
+5035	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_16	0rsdwK7sHjE_16-5-rgb_front	52.42	57.45	Don't touch it because your fingerprint will be on there.
+5036	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_17	0rsdwK7sHjE_17-5-rgb_front	57.45	60.41	We're going to set it somewhere.
+5037	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_18	0rsdwK7sHjE_18-5-rgb_front	60.42	69.22	If you want to dry it, you can put a fan on it.
+5038	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_19	0rsdwK7sHjE_19-5-rgb_front	69.22	72.41	Doesn't take long to dry.
+5040	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_20	0rsdwK7sHjE_20-5-rgb_front	72.41	75.75	It's just like Elmer's glue.
+5041	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_21	0rsdwK7sHjE_21-5-rgb_front	75.75	79.52	Let it sit somewhere and let it dry completely.
+5042	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_22	0rsdwK7sHjE_22-5-rgb_front	79.52	87.55	Make sure it's the way you want it and it's shaped the way you want it.
+5043	0rsdwK7sHjE	0rsdwK7sHjE-5-rgb_front	0rsdwK7sHjE_23	0rsdwK7sHjE_23-5-rgb_front	87.56	89.78	Once it dries, it's done.
+5051	0s2JBzhsWXw	0s2JBzhsWXw-8-rgb_front	0s2JBzhsWXw_1	0s2JBzhsWXw_1-8-rgb_front	4.87	7.7	We would put little things all around that.
+5052	0s2JBzhsWXw	0s2JBzhsWXw-8-rgb_front	0s2JBzhsWXw_2	0s2JBzhsWXw_2-8-rgb_front	9.16	13.41	As in Christmas ornaments or some more smaller patterns or some more smaller items.
+5053	0s2JBzhsWXw	0s2JBzhsWXw-8-rgb_front	0s2JBzhsWXw_3	0s2JBzhsWXw_3-8-rgb_front	18.22	33.28	Now we try to utilize every step, every piece, every inch of our kiln because it is so expensive to fire this but we are look at 600-700 hundred dollars for a load of propane gas.
+5054	0s2JBzhsWXw	0s2JBzhsWXw-8-rgb_front	0s2JBzhsWXw_4	0s2JBzhsWXw_4-8-rgb_front	33.93	45.23	My husband and I our dream was to build a gas kiln and this is out kiln that we built ourselves it has 4 burners and it has about $3000 of fire brick.
+5055	0s2JBzhsWXw	0s2JBzhsWXw-8-rgb_front	0s2JBzhsWXw_5	0s2JBzhsWXw_5-8-rgb_front	45.38	64.12	You would expect it to be very heavy but it is not it is very very light but it is very self containing of the flame and they weight about 25 pounds each and they are very difficult for me to get on the very top so my husband usually loads the kiln.
+5056	0s2JBzhsWXw	0s2JBzhsWXw-8-rgb_front	0s2JBzhsWXw_6	0s2JBzhsWXw_6-8-rgb_front	64.5	66.55	I glaze it and he loads the kiln.
+5057	0sIZINMi6jM	0sIZINMi6jM-8-rgb_front	0sIZINMi6jM_0	0sIZINMi6jM_0-8-rgb_front	0.32	21.23	So from standing, fold to forward in Uttanasana and then step your right leg back behind you into Lunge Pose, take the right heel down to the floor and turn the right toes forty five degrees toward the right, then bend your left leg nice and deep and take your hands up to your front knee.
+5058	0sIZINMi6jM	0sIZINMi6jM-8-rgb_front	0sIZINMi6jM_1	0sIZINMi6jM_1-8-rgb_front	22.0	36.21	So now what we have to do is get the back leg to do what we call a big inner spiral, so that means the inner edge of the back leg needs to move back and widen toward the right in order to get our hips more in alignment.
+5063	0sIZINMi6jM	0sIZINMi6jM-8-rgb_front	0sIZINMi6jM_2	0sIZINMi6jM_2-8-rgb_front	36.6	40.79	So, bow forward and move both of your inner thighs back.
+5065	0sIZINMi6jM	0sIZINMi6jM-8-rgb_front	0sIZINMi6jM_4	0sIZINMi6jM_4-8-rgb_front	41.09	51.51	Do you see that? Since you move your inner thighs back, then, draw the tail bone down, that's it, and then inhale and lift up.
+5066	0sIZINMi6jM	0sIZINMi6jM-8-rgb_front	0sIZINMi6jM_5	0sIZINMi6jM_5-8-rgb_front	52.55	65.94	Sweep the arms open to the sky and hold for a few more full breaths and surrender your front leg a little more deeply so the front leg is full and brave.
+5067	0sIZINMi6jM	0sIZINMi6jM-8-rgb_front	0sIZINMi6jM_6	0sIZINMi6jM_6-8-rgb_front	65.94	70.03	Exhale, fold forward, inhale step forward.
+5068	0sIZINMi6jM	0sIZINMi6jM-8-rgb_front	0sIZINMi6jM_7	0sIZINMi6jM_7-8-rgb_front	73.71	75.46	And let's do the second side together.
+5069	0sIZINMi6jM	0sIZINMi6jM-8-rgb_front	0sIZINMi6jM_8	0sIZINMi6jM_8-8-rgb_front	75.46	76.59	Step your left leg back.
+5070	0sIZINMi6jM	0sIZINMi6jM-8-rgb_front	0sIZINMi6jM_9	0sIZINMi6jM_9-8-rgb_front	78.11	91.08	Now you can line up the heels in line with each other, or if that feels like your hips are a little too tight to do that, it's fine to take the left leg a little more toward the left, so little wider stance will give you more freedom.
+5059	0sIZINMi6jM	0sIZINMi6jM-8-rgb_front	0sIZINMi6jM_10	0sIZINMi6jM_10-8-rgb_front	92.77	111.0	Then bend your front leg nice and deep, take your hands to your front knee, do big inner spiral in the back leg, so to do that bow forward and move your groins back, move your thighs back, and as they go back, you feel the whole left hip will spin around.
+5060	0sIZINMi6jM	0sIZINMi6jM-8-rgb_front	0sIZINMi6jM_11	0sIZINMi6jM_11-8-rgb_front	111.51	124.23	Then scoop the tail bone down, bend the right leg more deeply, as the right leg bends lift up through the spine and sweep your arms open to the sky.
+5061	0sIZINMi6jM	0sIZINMi6jM-8-rgb_front	0sIZINMi6jM_13	0sIZINMi6jM_13-8-rgb_front	124.64	129.14	And release fold forward, inhale step forward.
+5062	0sIZINMi6jM	0sIZINMi6jM-8-rgb_front	0sIZINMi6jM_14	0sIZINMi6jM_14-8-rgb_front	134.34	145.87	And then push in to your feet, take your hands to your hips, lift half way up, draw the shoulder blades into the back and lift with your heart to rise up standing.
+5074	0sPhvzvqXqY	0sPhvzvqXqY-8-rgb_front	0sPhvzvqXqY_9	0sPhvzvqXqY_9-8-rgb_front	34.52	38.87	When you go to school or they learn from in here, it becomes essential to them.
+5071	0sPhvzvqXqY	0sPhvzvqXqY-8-rgb_front	0sPhvzvqXqY_10	0sPhvzvqXqY_10-8-rgb_front	39.42	44.48	They pick up a lot quicker, they are a lot faster with their speaking, physically.
+5072	0sPhvzvqXqY	0sPhvzvqXqY-8-rgb_front	0sPhvzvqXqY_11	0sPhvzvqXqY_11-8-rgb_front	44.48	49.52	Mixed Martial Arts is excellent for children because it builds self-confidence in them.
+5073	0sPhvzvqXqY	0sPhvzvqXqY-8-rgb_front	0sPhvzvqXqY_12	0sPhvzvqXqY_12-8-rgb_front	49.53	57.12	The cardiovascular of each movement that they do builds the heart to become stronger in everything that they do within Mixed Martial arts.
+5075	0sSMKEvVetg	0sSMKEvVetg-11-rgb_front	0sSMKEvVetg_0	0sSMKEvVetg_0-11-rgb_front	1.52	18.79	Hi Tom Choisnet again this time I'm going to talk about filing an extension I'm sure at least once in your tax filing career you had the time where you just couldn't get around getting your things together for the tax guide.
+5076	0sSMKEvVetg	0sSMKEvVetg-11-rgb_front	0sSMKEvVetg_1	0sSMKEvVetg_1-11-rgb_front	18.8	30.28	Or maybe you waited a little bit to far into April to give the man a call or perhaps he was booked to the wire and you didn't know it.
+5077	0sSMKEvVetg	0sSMKEvVetg-11-rgb_front	0sSMKEvVetg_2	0sSMKEvVetg_2-11-rgb_front	30.28	57.46	You don't have any fear about that today's extensions are good until October that's right you get automatics 6 month extension to file your taxes and all you have to do is tell your tax man.
+5078	0sSMKEvVetg	0sSMKEvVetg-11-rgb_front	0sSMKEvVetg_3	0sSMKEvVetg_3-11-rgb_front	58.21	79.06	You do have to pay any taxes that might be due so give it your best guess and send some money with the extension and you won't have to pay any interest on your late payment.
+5079	0sSMKEvVetg	0sSMKEvVetg-11-rgb_front	0sSMKEvVetg_4	0sSMKEvVetg_4-11-rgb_front	79.06	91.04	Filing your extension does eliminate the penalty for late filing so if you quit don't have it quit together, file that extension and your good until October, thank you.
+5094	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_3	0sY5frjH9nw_3-8-rgb_front	20.5	24.19	You don't want to be messing around with any other stuff.
+5095	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_4	0sY5frjH9nw_4-8-rgb_front	24.19	25.28	You want to have a fire.
+5096	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_5	0sY5frjH9nw_5-8-rgb_front	25.28	31.41	Not only does this give you light it gives you warmth but most of all it gives you that personal feeling of safety.
+5097	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_6	0sY5frjH9nw_6-8-rgb_front	31.41	33.15	Knowing that you have a fire around you.
+5098	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_7	0sY5frjH9nw_7-8-rgb_front	33.58	36.92	To build this you're going to look for some small kindling.
+5099	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_8	0sY5frjH9nw_8-8-rgb_front	36.91	40.25	Small dry stuff leafs, pin straw.
+5080	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_10	0sY5frjH9nw_10-8-rgb_front	41.29	45.85	Pull some of the interior of your socks out. Fluff that up to where you can have something.
+5081	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_11	0sY5frjH9nw_11-8-rgb_front	45.85	47.99	That you can ignite very easily.
+5082	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_12	0sY5frjH9nw_12-8-rgb_front	47.99	50.8	OK, you want to get some really small dry wood.
+5083	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_13	0sY5frjH9nw_13-8-rgb_front	50.8	52.54	Then you want to start to collect some bigger stuff.
+5084	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_14	0sY5frjH9nw_14-8-rgb_front	52.54	55.16	Some stuff that's going to burn a long time.
+5085	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_15	0sY5frjH9nw_15-8-rgb_front	55.16	59.23	Try and look for hard woods verses soft woods oaks, hickory's, maples.
+5086	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_16	0sY5frjH9nw_16-8-rgb_front	59.23	62.28	These are going to burn longer and warmer.
+5087	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_17	0sY5frjH9nw_17-8-rgb_front	62.28	64.58	So that it'll help you out in the long run.
+5088	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_18	0sY5frjH9nw_18-8-rgb_front	65.36	68.69	OK, then you're going to have to find something to ignite it with.
+5089	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_19	0sY5frjH9nw_19-8-rgb_front	68.78	73.46	Some people have sparker's a lighter, matches, flint and steel.
+5090	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_20	0sY5frjH9nw_20-8-rgb_front	74.06	77.89	If you don't have that you can use two pieces of rock, hard rock.
+5091	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_21	0sY5frjH9nw_21-8-rgb_front	79.82	83.78	Most of the time they'll lay a spark just might take a little longer but first off when you do get lost or stranded.
+5092	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_22	0sY5frjH9nw_22-8-rgb_front	84.16	86.49	You all ways want to make a fire first.
+5093	0sY5frjH9nw	0sY5frjH9nw-8-rgb_front	0sY5frjH9nw_23	0sY5frjH9nw_23-8-rgb_front	86.49	93.71	This'll help you the most in the long run and that's how to build you a speed fire in case you're surviving nature.
+5101	0sYti1jhaww	0sYti1jhaww-8-rgb_front	0sYti1jhaww_0	0sYti1jhaww_0-8-rgb_front	0.37	3.43	So now we've finished the whole Uncial alphabet.
+5102	0sYti1jhaww	0sYti1jhaww-8-rgb_front	0sYti1jhaww_1	0sYti1jhaww_1-8-rgb_front	4.03	6.67	Again, it has just lower case, no capital letters.
+5107	0sYti1jhaww	0sYti1jhaww-8-rgb_front	0sYti1jhaww_2	0sYti1jhaww_2-8-rgb_front	6.67	10.16	And I think the best thing to do now, is to practice those letters.
+5108	0sYti1jhaww	0sYti1jhaww-8-rgb_front	0sYti1jhaww_3_4	0sYti1jhaww_3_4-8-rgb_front	11.16	21.41	"Now sometimes when we are practicing we tend to say, ""o.k., I'm going to make five As"". Make your five As etc."
+5109	0sYti1jhaww	0sYti1jhaww-8-rgb_front	0sYti1jhaww_5	0sYti1jhaww_5-8-rgb_front	21.41	24.05	But it's not necessarily the best way to practice.
+5110	0sYti1jhaww	0sYti1jhaww-8-rgb_front	0sYti1jhaww_6	0sYti1jhaww_6-8-rgb_front	24.05	31.36	I'd like to think about putting the letters together with other letters that would be naturally occurring.
+5111	0sYti1jhaww	0sYti1jhaww-8-rgb_front	0sYti1jhaww_7	0sYti1jhaww_7-8-rgb_front	32.87	34.88	So we're going to make words.
+5112	0sYti1jhaww	0sYti1jhaww-8-rgb_front	0sYti1jhaww_8	0sYti1jhaww_8-8-rgb_front	34.88	38.56	And in practicing words, you practice how the letters fit together.
+5113	0sYti1jhaww	0sYti1jhaww-8-rgb_front	0sYti1jhaww_9	0sYti1jhaww_9-8-rgb_front	43.11	47.06	And you also practice a bigger assortment of letters.
+5103	0sYti1jhaww	0sYti1jhaww-8-rgb_front	0sYti1jhaww_10	0sYti1jhaww_10-8-rgb_front	50.82	54.94	Maybe we, we can't avoid the letters we don't like.
+5104	0sYti1jhaww	0sYti1jhaww-8-rgb_front	0sYti1jhaww_11	0sYti1jhaww_11-8-rgb_front	54.34	63.39	So a recommendation might be to write a whole string of letters, that one for each letter of the alphabet.
+5105	0sYti1jhaww	0sYti1jhaww-8-rgb_front	0sYti1jhaww_12	0sYti1jhaww_12-8-rgb_front	63.92	65.32	And practicing that way.
+5106	0sYti1jhaww	0sYti1jhaww-8-rgb_front	0sYti1jhaww_13	0sYti1jhaww_13-8-rgb_front	65.32	68.52	So that you keep your hand in good practice.
+5114	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_0	0sal9F4RXeY_0-8-rgb_front	0.6	10.07	Today we're at Deluxe Clothing Store where we sell resale clothing and local designers fashions and we also do alterations.
+5115	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_1	0sal9F4RXeY_1-8-rgb_front	10.58	14.01	And today we're going to demonstrate doing repairs on clothing.
+5126	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_2	0sal9F4RXeY_2-8-rgb_front	14.76	19.89	And this repair today will be mending a hole in a sweater.
+5137	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_3	0sal9F4RXeY_3-8-rgb_front	21.25	37.89	So the first thing you want to do is match up your thread and when you do matching threads you make sure you take the thread sample off the spool because it can look completely different than if you just hold the spool up next to it.
+5145	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_4	0sal9F4RXeY_4-8-rgb_front	37.89	42.82	It can look totally off, darker or lighter.
+5146	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_5	0sal9F4RXeY_5-8-rgb_front	42.82	50.1	So when you take a piece of thread off and hold it against the fabric and it kind of disappears then you know you've got the right color.
+5147	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_6	0sal9F4RXeY_6-8-rgb_front	50.1	54.94	So you just take a length of thread not too long because the longer it is the more it tends to knot.
+5148	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_7	0sal9F4RXeY_7-8-rgb_front	55.19	62.13	And I personally do not use knots because they can wear off, pull out.
+5149	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_8	0sal9F4RXeY_8-8-rgb_front	62.13	66.03	So I use three little loops to start my sewing.
+5150	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_9	0sal9F4RXeY_9-8-rgb_front	68.95	72.08	And you can start by doing just three tiny little places.
+5116	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_10	0sal9F4RXeY_10-8-rgb_front	73.33	78.35	The second loop you do close to the first but not right into the first because it'll just pull the thread out.
+5117	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_11	0sal9F4RXeY_11-8-rgb_front	78.35	89.53	And I know it's kind of hard to see because we've got matching thread but three loops will lock it into practically any fabric you use whether it be really slippery fabric or really heavy duty fabric.
+5118	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_12	0sal9F4RXeY_12-8-rgb_front	89.53	97.97	And I like to mend from the outside because it seems that you can gage how neat it's looking as you're going along.
+5119	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_13	0sal9F4RXeY_13-8-rgb_front	100.01	113.19	Okay so I've got my loops on the inside and what I'm going to do is see where your hole is, I like to kind of round up the edges a little bit first to kind of get any loose edges.
+5120	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_14	0sal9F4RXeY_14-8-rgb_front	113.22	116.27	And sometimes it's a matter of just kind of reweaving a little hole.
+5121	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_15	0sal9F4RXeY_15-8-rgb_front	116.65	124.65	You can do that with a crochet needle if it's a big sweater.
+5122	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_16	0sal9F4RXeY_16-8-rgb_front	124.65	133.31	But if it's a little part like this you want to get close but not to close to the edges because then it'll just pull out the broken threads.
+5123	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_17	0sal9F4RXeY_17-8-rgb_front	133.5	137.25	So you just go from one side over to the other side and pull it taut but don't buckle it.
+5124	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_18	0sal9F4RXeY_18-8-rgb_front	138.58	147.19	Now I know there's different methods where you can make it look like it's disappearing or if your hole is more length wise you want to do it side to side.
+5125	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_19	0sal9F4RXeY_19-8-rgb_front	146.76	156.98	You want to make it kind of blend in as much as possible with the knitting or the grain of the fabric.
+5127	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_20	0sal9F4RXeY_20-8-rgb_front	156.98	160.1	As you can see it's closing up very nicely.
+5128	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_21	0sal9F4RXeY_21-8-rgb_front	165.01	170.75	So you want to do it close enough, again, where you're getting a nice strong bond.
+5129	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_22	0sal9F4RXeY_22-8-rgb_front	177.59	181.44	And I'm actually kind of at the end of the hole here.
+5130	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_23	0sal9F4RXeY_23-8-rgb_front	182.46	184.72	And you can go over it the opposite way, too.
+5131	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_24	0sal9F4RXeY_24-8-rgb_front	184.72	197.38	If you know the broken thread is right where your fabric is you can also do the, I'm going to bring my needle back through the back side, and you can reinforce it by doing those three loops at the end.
+5132	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_25	0sal9F4RXeY_25-8-rgb_front	198.05	203.01	If there's a particularly, if there's an area that looks like it's going to unravel more.
+5133	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_26	0sal9F4RXeY_26-8-rgb_front	203.01	207.13	But I think this one is pretty successful just doing it once over like this.
+5134	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_27	0sal9F4RXeY_27-8-rgb_front	207.13	215.37	You do your three little knots, or three, not knots, you do your three little loops to lock it back into place.
+5135	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_28	0sal9F4RXeY_28-8-rgb_front	215.97	225.47	And you don't want to cut your thread super close to the fabric because if there's any pull the first time you wear it it'll tend to maybe pull on the first loop.
+5136	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_29	0sal9F4RXeY_29-8-rgb_front	225.47	228.75	So you just leave about an eighth of an inch.
+5138	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_30	0sal9F4RXeY_30-8-rgb_front	228.75	230.14	And there's our mending.
+5139	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_31	0sal9F4RXeY_31-8-rgb_front	230.15	233.02	I mean sometimes it shows more than other times.
+5140	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_32	0sal9F4RXeY_32-8-rgb_front	233.41	236.33	You can also set it by kind of pressing it.
+5141	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_33	0sal9F4RXeY_33-8-rgb_front	236.63	241.99	Stretching a little bit in different directions to make it disappear more into the fabric.
+5142	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_34	0sal9F4RXeY_34-8-rgb_front	242.47	248.16	And sometimes just ironing it will help but.
+5143	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_35	0sal9F4RXeY_35-8-rgb_front	248.84	255.84	Ironing will help to set the part that you kind of pulled taut in there and it'll set it down flatter.
+5144	0sal9F4RXeY	0sal9F4RXeY-8-rgb_front	0sal9F4RXeY_36	0sal9F4RXeY_36-8-rgb_front	256.51	261.48	So that's just an easy stitching of a hole.
+5151	0sat-Ibig34	0sat-Ibig34-11-rgb_front	0sat-Ibig34_0	0sat-Ibig34_0-11-rgb_front	0.51	10.09	In this clip, I am going to be showing you how to make transitions between your cuts and your videos before putting them on dvd.
+5152	0sat-Ibig34	0sat-Ibig34-11-rgb_front	0sat-Ibig34_1	0sat-Ibig34_1-11-rgb_front	10.5	16.97	I will be using windows movie maker but you can use what ever application you want.
+5159	0sat-Ibig34	0sat-Ibig34-11-rgb_front	0sat-Ibig34_2	0sat-Ibig34_2-11-rgb_front	16.98	26.8	Windows movie making is a trademark of Microsoft, a company of which I have not affiliation with what so ever.
+5160	0sat-Ibig34	0sat-Ibig34-11-rgb_front	0sat-Ibig34_3	0sat-Ibig34_3-11-rgb_front	26.81	42.35	Ok, so we are in windows movie maker again and I have already imported a clip and have split it up and made a couple cuts here, here and here.
+5161	0sat-Ibig34	0sat-Ibig34-11-rgb_front	0sat-Ibig34_4	0sat-Ibig34_4-11-rgb_front	42.36	59.1	So we are going to add some transitions, so what you do is go to story board mode by clicking right here and you will see each of these clips.
+5162	0sat-Ibig34	0sat-Ibig34-11-rgb_front	0sat-Ibig34_5	0sat-Ibig34_5-11-rgb_front	61.35	68.85	You will also see these boxes in between these clips that represent a cut in each of these boxes.
+5163	0sat-Ibig34	0sat-Ibig34-11-rgb_front	0sat-Ibig34_6	0sat-Ibig34_6-11-rgb_front	71.11	73.69	So what you want to do is put a transition here.
+5164	0sat-Ibig34	0sat-Ibig34-11-rgb_front	0sat-Ibig34_7	0sat-Ibig34_7-11-rgb_front	73.69	83.23	You can find transitions by going to the tab and clicking video transitions or you can go to tools and find them right here; you get a bunch of transitions here.
+5165	0sat-Ibig34	0sat-Ibig34-11-rgb_front	0sat-Ibig34_8	0sat-Ibig34_8-11-rgb_front	86.78	98.07	You just pick one, to select, hold it down with the mouse and drop it in the box.
+5166	0sat-Ibig34	0sat-Ibig34-11-rgb_front	0sat-Ibig34_9	0sat-Ibig34_9-11-rgb_front	98.07	100.66	I will just choose some random ones here.
+5153	0sat-Ibig34	0sat-Ibig34-11-rgb_front	0sat-Ibig34_10	0sat-Ibig34_10-11-rgb_front	100.66	104.3	This one looks cool and now we can watch it back and see.
+5154	0sat-Ibig34	0sat-Ibig34-11-rgb_front	0sat-Ibig34_11	0sat-Ibig34_11-11-rgb_front	109.71	127.37	So I will just go back to the time line and move the head right in front of where its will happen and play the footage and you can see.
+5155	0sat-Ibig34	0sat-Ibig34-11-rgb_front	0sat-Ibig34_12	0sat-Ibig34_12-11-rgb_front	127.37	132.24	There is one, moving it forward here, and there is another, and that one is kind of of cool.
+5156	0sat-Ibig34	0sat-Ibig34-11-rgb_front	0sat-Ibig34_13	0sat-Ibig34_13-11-rgb_front	144.51	148.26	Ok, so that is how the transitions work.
+5157	0sat-Ibig34	0sat-Ibig34-11-rgb_front	0sat-Ibig34_14	0sat-Ibig34_14-11-rgb_front	148.26	159.92	Going back to story board here, if you want to delete one just right click and hit delete or you can copy it and move it over to another clip or you can play it.
+5158	0sat-Ibig34	0sat-Ibig34-11-rgb_front	0sat-Ibig34_15	0sat-Ibig34_15-11-rgb_front	161.53	179.17	A bunch of options, so that is how you use video transitions in windows movie maker while editing.
+5167	0seuqtcVF_E	0seuqtcVF_E-5-rgb_front	0seuqtcVF_E_0	0seuqtcVF_E_0-5-rgb_front	0.84	10.72	Hi this is Yolanda from vanveenbulbs.com, and in this section we're going to talk about how to control corn ear worms.
+5168	0seuqtcVF_E	0seuqtcVF_E-5-rgb_front	0seuqtcVF_E_1	0seuqtcVF_E_1-5-rgb_front	11.17	24.51	Now there's all types of bugs that affect our crops in the United States, and a big problem right now for all the corn industries is the corn ear worm.
+5171	0seuqtcVF_E	0seuqtcVF_E-5-rgb_front	0seuqtcVF_E_2	0seuqtcVF_E_2-5-rgb_front	24.52	37.04	Basically it really is a caterpillar that gets into the corn, and then makes a little cocoon, and then turns into a moth.
+5172	0seuqtcVF_E	0seuqtcVF_E-5-rgb_front	0seuqtcVF_E_3	0seuqtcVF_E_3-5-rgb_front	37.05	50.41	It eats into the corn and does terrible damage, and so it can ruin a whole crop, but there is different types of methods that you can use to rid the corn fields of the corn ear worms.
+5169	0seuqtcVF_E	0seuqtcVF_E-5-rgb_front	0seuqtcVF_E_11	0seuqtcVF_E_11-5-rgb_front	141.45	150.82	So even if something is marked organic, it might still be dangerous to other animals, and to different pets, and other bugs.
+5170	0seuqtcVF_E	0seuqtcVF_E-5-rgb_front	0seuqtcVF_E_12	0seuqtcVF_E_12-5-rgb_front	150.82	158.95	So always do your research and find out, and try the most natural methods first.
+5173	0sff0qsiAbw	0sff0qsiAbw-8-rgb_front	0sff0qsiAbw_1	0sff0qsiAbw_1-8-rgb_front	2.4	5.32	We're getting ready to assemble our button mirror now.
+5183	0sff0qsiAbw	0sff0qsiAbw-8-rgb_front	0sff0qsiAbw_2	0sff0qsiAbw_2-8-rgb_front	5.46	11.46	I just want to let you know these things come in all different sizes and shapes, from one inch all the way up to six inch.
+5184	0sff0qsiAbw	0sff0qsiAbw-8-rgb_front	0sff0qsiAbw_3	0sff0qsiAbw_3-8-rgb_front	12.46	20.17	Also I want to mention, when I cut this, this is tempered glass, and if you want to get a good smooth cut, always cut on tempered glass.
+5185	0sff0qsiAbw	0sff0qsiAbw-8-rgb_front	0sff0qsiAbw_4	0sff0qsiAbw_4-8-rgb_front	20.35	21.62	It won't dull your blade.
+5186	0sff0qsiAbw	0sff0qsiAbw-8-rgb_front	0sff0qsiAbw_5	0sff0qsiAbw_5-8-rgb_front	21.69	25.87	If you noticed, this is just a razorblade and it won't dull the razorblade.
+5187	0sff0qsiAbw	0sff0qsiAbw-8-rgb_front	0sff0qsiAbw_6	0sff0qsiAbw_6-8-rgb_front	25.87	30.37	If you cut on regular glass, it's going to dull your blade really quick and will ruin it fast.
+5188	0sff0qsiAbw	0sff0qsiAbw-8-rgb_front	0sff0qsiAbw_7	0sff0qsiAbw_7-8-rgb_front	31.21	36.21	So now, we're getting ready to put this into our device, in our button press.
+5189	0sff0qsiAbw	0sff0qsiAbw-8-rgb_front	0sff0qsiAbw_8	0sff0qsiAbw_8-8-rgb_front	36.28	43.83	First thing we need, this is called a shell, and we'll put it in, assemble here.
+5190	0sff0qsiAbw	0sff0qsiAbw-8-rgb_front	0sff0qsiAbw_9	0sff0qsiAbw_9-8-rgb_front	43.97	46.87	With this, you can make buttons, mirrors.
+5174	0sff0qsiAbw	0sff0qsiAbw-8-rgb_front	0sff0qsiAbw_10	0sff0qsiAbw_10-8-rgb_front	46.98	49.33	This is a little magnet you can stick on here.
+5175	0sff0qsiAbw	0sff0qsiAbw-8-rgb_front	0sff0qsiAbw_11	0sff0qsiAbw_11-8-rgb_front	49.86	57.6	You can put them on little stands and have them to people to--always take wedding pictures from people and put it on their [SOUNDSA LIKE] built-up sign.
+5176	0sff0qsiAbw	0sff0qsiAbw-8-rgb_front	0sff0qsiAbw_12	0sff0qsiAbw_12-8-rgb_front	57.6	61.24	So you can make them into a lot of different things once you get going.
+5177	0sff0qsiAbw	0sff0qsiAbw-8-rgb_front	0sff0qsiAbw_13	0sff0qsiAbw_13-8-rgb_front	61.27	65.1	But mirrors, I found that most people like them the best.
+5178	0sff0qsiAbw	0sff0qsiAbw-8-rgb_front	0sff0qsiAbw_14	0sff0qsiAbw_14-8-rgb_front	65.1	67.71	So now we're going to put it in here, assemble it up.
+5179	0sff0qsiAbw	0sff0qsiAbw-8-rgb_front	0sff0qsiAbw_15	0sff0qsiAbw_15-8-rgb_front	67.71	75.32	First we put in our hologram paper, then we put in our newly designed and colored transparency.
+5180	0sff0qsiAbw	0sff0qsiAbw-8-rgb_front	0sff0qsiAbw_16	0sff0qsiAbw_16-8-rgb_front	75.32	77.66	Now we put a piece of miter over on it.
+5181	0sff0qsiAbw	0sff0qsiAbw-8-rgb_front	0sff0qsiAbw_17	0sff0qsiAbw_17-8-rgb_front	77.66	83.57	This holds it together and keeps it from falling apart once it goes into the press and then we just press it down.
+5182	0sff0qsiAbw	0sff0qsiAbw-8-rgb_front	0sff0qsiAbw_18	0sff0qsiAbw_18-8-rgb_front	84.38	85.44	That's stage one.
+5199	0syI-83QSVM	0syI-83QSVM-8-rgb_front	0syI-83QSVM_2	0syI-83QSVM_2-8-rgb_front	0.63	9.35	Hello! My name is Wayne Peterson and I'm the director of the Important Bird Areas Program for the Massachusetts Audubon Society.
+5200	0syI-83QSVM	0syI-83QSVM-8-rgb_front	0syI-83QSVM_3	0syI-83QSVM_3-8-rgb_front	9.99	24.33	Today we're here at the Daniel Webster Wildlife Sanctuary in Marshfield, Massachusetts where we'll be talking about bird identification and some of the equipment and essential tools that are useful to get one started in this incredibly interesting pastime.
+5201	0syI-83QSVM	0syI-83QSVM-8-rgb_front	0syI-83QSVM_4	0syI-83QSVM_4-8-rgb_front	25.74	34.48	One of the things that's very important as we begin to think about identifying birds in the field is to sort of understand what we need to look for.
+5202	0syI-83QSVM	0syI-83QSVM-8-rgb_front	0syI-83QSVM_5	0syI-83QSVM_5-8-rgb_front	34.99	42.13	We mentioned briefly the topographical features of the bird, but there are other things in addition to the physical appearance of the bird.
+5204	0syI-83QSVM	0syI-83QSVM-8-rgb_front	0syI-83QSVM_7	0syI-83QSVM_7-8-rgb_front	42.9	59.34	For example, habit. We're in a meadow here at Daniel Webster Wildlife Sanctuary where we have a pond behind me and fields and meadows in this direction, so that obviously there are certain birds that we can reasonably expect in these kinds of habitats.
+5205	0syI-83QSVM	0syI-83QSVM-8-rgb_front	0syI-83QSVM_8	0syI-83QSVM_8-8-rgb_front	59.77	61.99	At the same time, we can use behavior.
+5206	0syI-83QSVM	0syI-83QSVM-8-rgb_front	0syI-83QSVM_9	0syI-83QSVM_9-8-rgb_front	62.71	64.65	For example, the way a bird flies.
+5192	0syI-83QSVM	0syI-83QSVM-8-rgb_front	0syI-83QSVM_10	0syI-83QSVM_10-8-rgb_front	64.89	70.28	Wood peckers and gold finches, typically have a very strongly undulating flight as they travel.
+5193	0syI-83QSVM	0syI-83QSVM-8-rgb_front	0syI-83QSVM_11	0syI-83QSVM_11-8-rgb_front	71.04	91.15	Other birds like the eastern king bird typically fly on the tips of their wings and have a very peculiar flickering flight, swallows like these purple martins off to my left here, skim and swoop so these would all be behavioral features that would be very useful in helping you identify an unfamiliar bird.
+5194	0syI-83QSVM	0syI-83QSVM-8-rgb_front	0syI-83QSVM_12	0syI-83QSVM_12-8-rgb_front	92.21	97.53	In general, when we first see a bird, we want to try and put it into some sort of a category.
+5195	0syI-83QSVM	0syI-83QSVM-8-rgb_front	0syI-83QSVM_13	0syI-83QSVM_13-8-rgb_front	98.62	111.04	This of course can be based on the way birds are classified and in fact, in most of the popular field guides today, birds are actually grouped and organized based on their scientific classification.
+5196	0syI-83QSVM	0syI-83QSVM-8-rgb_front	0syI-83QSVM_14	0syI-83QSVM_14-8-rgb_front	112.03	122.95	If we start with the water birds, which typically occur first in the taxonomic higher arky that's typical of most field guides, we are obviously looking at fairly large birds.
+5197	0syI-83QSVM	0syI-83QSVM-8-rgb_front	0syI-83QSVM_15	0syI-83QSVM_15-8-rgb_front	123.26	136.03	Many of which in deed are associated with wetlands, as appose to many of the forest and woodland birds that would be much smaller and would obviously be more settle in terms of some of their identification characteristics.
+5198	0syI-83QSVM	0syI-83QSVM-8-rgb_front	0syI-83QSVM_16	0syI-83QSVM_16-8-rgb_front	136.51	147.75	So as we move forward through some of these different groups of birds, we would be using different characteristics and different features as we begin to put them into categories that can be useful for field identification.
+5207	0t19eYsWPyg	0t19eYsWPyg-8-rgb_front	0t19eYsWPyg_0	0t19eYsWPyg_0-8-rgb_front	0.47	7.63	Now that you have the focal flowers in, the next thing we need to do is to add some accent flowers along with this.
+5208	0t19eYsWPyg	0t19eYsWPyg-8-rgb_front	0t19eYsWPyg_1	0t19eYsWPyg_1-8-rgb_front	9.32	18.03	One of the things that's the best to do and to help keep the cost down on doing flower arrangements in silk is you buy a bush.
+5214	0t19eYsWPyg	0t19eYsWPyg-8-rgb_front	0t19eYsWPyg_2	0t19eYsWPyg_2-8-rgb_front	18.09	21.89	Which is consistent of flowers together coming down to one stem and then you can cut them apart.
+5215	0t19eYsWPyg	0t19eYsWPyg-8-rgb_front	0t19eYsWPyg_3	0t19eYsWPyg_3-8-rgb_front	21.89	28.91	So what you try to do is you cut your flowers to a reasonable length that you think will work in the bridal bouquet.
+5216	0t19eYsWPyg	0t19eYsWPyg-8-rgb_front	0t19eYsWPyg_4	0t19eYsWPyg_4-8-rgb_front	28.91	33.52	And you can start placing them in supporting the look of your focal flowers.
+5217	0t19eYsWPyg	0t19eYsWPyg-8-rgb_front	0t19eYsWPyg_5	0t19eYsWPyg_5-8-rgb_front	47.03	53.56	And the other positive thing about doing silk flowers is that you can just bend and arrange them any which way you like.
+5218	0t19eYsWPyg	0t19eYsWPyg-8-rgb_front	0t19eYsWPyg_6	0t19eYsWPyg_6-8-rgb_front	53.56	64.29	Fresh flowers it's basically God's made them and you've just got to work with what He's given you to do it.
+5219	0t19eYsWPyg	0t19eYsWPyg-8-rgb_front	0t19eYsWPyg_7	0t19eYsWPyg_7-8-rgb_front	87.07	94.18	You need to make sure that you're keeping an eye on the fact that this is going to be rounded or seen also from the side.
+5220	0t19eYsWPyg	0t19eYsWPyg-8-rgb_front	0t19eYsWPyg_8	0t19eYsWPyg_8-8-rgb_front	94.25	98.14	So we need to make sure that the side is covered as well.
+5221	0t19eYsWPyg	0t19eYsWPyg-8-rgb_front	0t19eYsWPyg_9	0t19eYsWPyg_9-8-rgb_front	98.24	102.37	But this is usually what you use with the smaller flowers and your greeneries.
+5209	0t19eYsWPyg	0t19eYsWPyg-8-rgb_front	0t19eYsWPyg_10	0t19eYsWPyg_10-8-rgb_front	103.07	108.92	But you need to put some color in there as well so it looks good from a distance.
+5210	0t19eYsWPyg	0t19eYsWPyg-8-rgb_front	0t19eYsWPyg_11	0t19eYsWPyg_11-8-rgb_front	109.89	114.76	Okay and the other thing is is this is a typical different flower.
+5211	0t19eYsWPyg	0t19eYsWPyg-8-rgb_front	0t19eYsWPyg_12	0t19eYsWPyg_12-8-rgb_front	114.76	119.54	We're going to start adding texture to it and that will be another part of the filler flowers that we add.
+5212	0t19eYsWPyg	0t19eYsWPyg-8-rgb_front	0t19eYsWPyg_13	0t19eYsWPyg_13-8-rgb_front	119.98	121.3	So right now what we're doing is putting in filler to support the main rose flowers.
+5213	0t19eYsWPyg	0t19eYsWPyg-8-rgb_front	0t19eYsWPyg_14	0t19eYsWPyg_14-8-rgb_front	121.31	123.54	And that's the end of this step.
+5222	0t4O9jMywAo	0t4O9jMywAo-11-rgb_front	0t4O9jMywAo_0	0t4O9jMywAo_0-11-rgb_front	0.43	8.98	Along with your considerations for what you'll want to buy as a telescope, you'll also want to spend some time wondering what you're going to look at.
+5227	0t4O9jMywAo	0t4O9jMywAo-11-rgb_front	0t4O9jMywAo_2	0t4O9jMywAo_2-11-rgb_front	9.46	18.76	How you're going to find it. This is a very inexpensive and wonderful device called a planisphere.
+5228	0t4O9jMywAo	0t4O9jMywAo-11-rgb_front	0t4O9jMywAo_3	0t4O9jMywAo_3-11-rgb_front	18.99	24.27	This shows what stars are up at what time of night.
+5229	0t4O9jMywAo	0t4O9jMywAo-11-rgb_front	0t4O9jMywAo_4	0t4O9jMywAo_4-11-rgb_front	24.59	25.78	It's very simple to use.
+5230	0t4O9jMywAo	0t4O9jMywAo-11-rgb_front	0t4O9jMywAo_5	0t4O9jMywAo_5-11-rgb_front	25.94	29.7	You find your date on the outside.
+5231	0t4O9jMywAo	0t4O9jMywAo-11-rgb_front	0t4O9jMywAo_6	0t4O9jMywAo_6-11-rgb_front	30.82	32.35	This ring goes to set for what time it is.
+5232	0t4O9jMywAo	0t4O9jMywAo-11-rgb_front	0t4O9jMywAo_7	0t4O9jMywAo_7-11-rgb_front	32.75	43.49	Put the time on the date and you have a complete picture of what's up in the night sky at that time.
+5233	0t4O9jMywAo	0t4O9jMywAo-11-rgb_front	0t4O9jMywAo_8	0t4O9jMywAo_8-11-rgb_front	43.61	48.13	This one's for northern hemisphere, they're also made for people for the southern hemisphere.
+5234	0t4O9jMywAo	0t4O9jMywAo-11-rgb_front	0t4O9jMywAo_9	0t4O9jMywAo_9-11-rgb_front	48.23	51.21	Be sure and get the right one for your hemisphere.
+5224	0t4O9jMywAo	0t4O9jMywAo-11-rgb_front	0t4O9jMywAo_10	0t4O9jMywAo_10-11-rgb_front	51.37	69.2	Another one, go to your local book store, find atlas cards, Peterson's Field Guide to the Stars and planets, Norton's Guide to the Stars.
+5225	0t4O9jMywAo	0t4O9jMywAo-11-rgb_front	0t4O9jMywAo_11	0t4O9jMywAo_11-11-rgb_front	69.61	74.81	There are several excellent books, but you'll want to know what you want to look at with your telescope before you actually purchase the telescope.
+5226	0t4O9jMywAo	0t4O9jMywAo-11-rgb_front	0t4O9jMywAo_12	0t4O9jMywAo_12-11-rgb_front	76.22	82.15	There may be some advantages that you don't know until you know what you want to study.
+5235	0t7zBQHtvaM	0t7zBQHtvaM-5-rgb_front	0t7zBQHtvaM_0	0t7zBQHtvaM_0-5-rgb_front	0.26	13.96	Alright, now we've planted the lettuce, we've mulched it in, we've covered it, we've done all the things that we should do to make it easy and simple.
+5236	0t7zBQHtvaM	0t7zBQHtvaM-5-rgb_front	0t7zBQHtvaM_1	0t7zBQHtvaM_1-5-rgb_front	13.96	18.05	And now we're going to harvest some lettuce.
+5237	0t7zBQHtvaM	0t7zBQHtvaM-5-rgb_front	0t7zBQHtvaM_2	0t7zBQHtvaM_2-5-rgb_front	18.05	34.35	And I start with my bucket of water, because as you're harvesting lettuce, it's always good to let the lettuce soak in some good, clean water first, after you pick it.
+5238	0t7zBQHtvaM	0t7zBQHtvaM-5-rgb_front	0t7zBQHtvaM_3	0t7zBQHtvaM_3-5-rgb_front	36.49	41.14	And what we're going for is the small, young leaves here, very small.
+5239	0t7zBQHtvaM	0t7zBQHtvaM-5-rgb_front	0t7zBQHtvaM_4	0t7zBQHtvaM_4-5-rgb_front	41.15	55.53	We aren't really in to eating a big, mature lettuce; we want the lettuce when it's young, when it's full of the young nutrients.
+5240	0t7zBQHtvaM	0t7zBQHtvaM-5-rgb_front	0t7zBQHtvaM_5	0t7zBQHtvaM_5-5-rgb_front	55.53	80.27	That way, when we eat it, it will go in to us and create young, energized cells, instead of eating old lettuce, mature lettuce, which is at its end of its life, which we don't want to eat.
+5241	0t7zBQHtvaM	0t7zBQHtvaM-5-rgb_front	0t7zBQHtvaM_6	0t7zBQHtvaM_6-5-rgb_front	80.27	86.81	We want to eat the lettuces when they're in, at the beginning of their life.
+5242	0t7zBQHtvaM	0t7zBQHtvaM-5-rgb_front	0t7zBQHtvaM_7	0t7zBQHtvaM_7-5-rgb_front	86.81	89.8	That way it's nice and juicy, and sweet, and good.
+5243	0t7zBQHtvaM	0t7zBQHtvaM-5-rgb_front	0t7zBQHtvaM_8	0t7zBQHtvaM_8-5-rgb_front	89.8	94.45	We keep it in the bucket of water.
+5244	0t7zBQHtvaM	0t7zBQHtvaM-5-rgb_front	0t7zBQHtvaM_9	0t7zBQHtvaM_9-5-rgb_front	94.45	103.66	We keep it nice and moist from drying out while you're picking your lettuce.
+5245	0t94zPbIPTw	0t94zPbIPTw-8-rgb_front	0t94zPbIPTw_1	0t94zPbIPTw_1-8-rgb_front	8.72	10.62	So, with the roasting of the garlic what I like to do is just cook it for like ten minutes.
+5248	0t94zPbIPTw	0t94zPbIPTw-8-rgb_front	0t94zPbIPTw_2	0t94zPbIPTw_2-8-rgb_front	10.65	19.91	I take it out and what I do then is I just get some tin foil and I actually wrap them up like a baked potato then.
+5249	0t94zPbIPTw	0t94zPbIPTw-8-rgb_front	0t94zPbIPTw_3	0t94zPbIPTw_3-8-rgb_front	21.16	25.89	The reason I like to cook them first in the oven, it opens up and releases the flavors of the garlic.
+5250	0t94zPbIPTw	0t94zPbIPTw-8-rgb_front	0t94zPbIPTw_4	0t94zPbIPTw_4-8-rgb_front	25.93	28.16	So, I'm gonna just add one like that.
+5251	0t94zPbIPTw	0t94zPbIPTw-8-rgb_front	0t94zPbIPTw_5	0t94zPbIPTw_5-8-rgb_front	28.31	33.24	Again, I'm gonna add a little bit more olive oil to it, just a little sprinkle of olive oil like this.
+5252	0t94zPbIPTw	0t94zPbIPTw-8-rgb_front	0t94zPbIPTw_6	0t94zPbIPTw_6-8-rgb_front	33.6	41.72	What you're gonna do is wrap it up like this, but you're gonna leave the top open just like that.
+5253	0t94zPbIPTw	0t94zPbIPTw-8-rgb_front	0t94zPbIPTw_7	0t94zPbIPTw_7-8-rgb_front	42.76	52.77	You're gonna put one there and you're gonna do all three of them and put them in your oven and leave them for about another 15 or 25 minutes depending.
+5254	0t94zPbIPTw	0t94zPbIPTw-8-rgb_front	0t94zPbIPTw_8	0t94zPbIPTw_8-8-rgb_front	56.33	71.48	Again, so here we're just gonna show you real quick.
+5255	0t94zPbIPTw	0t94zPbIPTw-8-rgb_front	0t94zPbIPTw_9	0t94zPbIPTw_9-8-rgb_front	56.33	70.9	Put it in here, gonna wrap it up, gonna add just a little more olive oil, real simple and put it here and what you're gonna do then is just open up your oven.
+5246	0t94zPbIPTw	0t94zPbIPTw-8-rgb_front	0t94zPbIPTw_10	0t94zPbIPTw_10-8-rgb_front	72.07	77.84	You got your roasted garlic and believe me this roasted garlic is gonna be wonderful, you're gonna love it.
+5247	0t94zPbIPTw	0t94zPbIPTw-8-rgb_front	0t94zPbIPTw_11	0t94zPbIPTw_11-8-rgb_front	77.86	79.44	And that's how it is.
+5257	0tKYBKBXuv0	0tKYBKBXuv0-8-rgb_front	0tKYBKBXuv0_2	0tKYBKBXuv0_2-8-rgb_front	0.0	13.03	JOHN CARSTARPHEN: Hi. Applying customized image maps to props and figures in Poser is a great way to change the look of things and to give your scenes a really unique flavor.
+5258	0tKYBKBXuv0	0tKYBKBXuv0-8-rgb_front	0tKYBKBXuv0_3	0tKYBKBXuv0_3-8-rgb_front	13.63	22.39	But making those texture maps can be kind of a challenge and when you go to setup a new texture, it helps to see all the geometry of the item that you're texturing.
+5259	0tKYBKBXuv0	0tKYBKBXuv0-8-rgb_front	0tKYBKBXuv0_4	0tKYBKBXuv0_4-8-rgb_front	22.89	32.69	So, to help with that, many content creators provide templates or seam guides to show where to put what part of the texture.
+5260	0tKYBKBXuv0	0tKYBKBXuv0-8-rgb_front	0tKYBKBXuv0_5	0tKYBKBXuv0_5-8-rgb_front	33.1	37.35	And here's an example of a typical seam guide.
+5261	0tKYBKBXuv0	0tKYBKBXuv0-8-rgb_front	0tKYBKBXuv0_6	0tKYBKBXuv0_6-8-rgb_front	37.35	40.66	Not all Poser items come with templates, though.
+5262	0tKYBKBXuv0	0tKYBKBXuv0-8-rgb_front	0tKYBKBXuv0_7	0tKYBKBXuv0_7-8-rgb_front	41.99	48.52	And using the original image maps as a guide, while it's better than nothing, can be really frustrating.
+5263	0tKYBKBXuv0	0tKYBKBXuv0-8-rgb_front	0tKYBKBXuv0_8	0tKYBKBXuv0_8-8-rgb_front	48.52	61.38	There is a utility that was developed to setup mapping data on polygonal structures to help in creating texture maps or image maps and it's called UVMapper.
+5264	0tKYBKBXuv0	0tKYBKBXuv0-8-rgb_front	0tKYBKBXuv0_9	0tKYBKBXuv0_9-8-rgb_front	61.4	64.14	It's a free program or a free version of it can be downloaded here.
+5265	0tZfBzet80M	0tZfBzet80M-5-rgb_front	0tZfBzet80M_0	0tZfBzet80M_0-5-rgb_front	0.75	9.19	Hi, I'm Les Whitley, I'd like to talk to you about, measuring your pulse using your hand, while training or running.
+5266	0tZfBzet80M	0tZfBzet80M-5-rgb_front	0tZfBzet80M_1	0tZfBzet80M_1-5-rgb_front	9.19	19.82	There are a lot of different ways to measure your pulse, through heart rate monitors or chest straps that you wear, or monitors you wear around your wrist.
+5268	0tZfBzet80M	0tZfBzet80M-5-rgb_front	0tZfBzet80M_2	0tZfBzet80M_2-5-rgb_front	19.82	30.89	If you don't have access to any of those training tools, simply using your hands to measure your pulse is an effective way to gage your training.
+5269	0tZfBzet80M	0tZfBzet80M-5-rgb_front	0tZfBzet80M_3	0tZfBzet80M_3-5-rgb_front	30.89	51.38	Using your two middle fingers on the radial side of your hand, it's where the thumb is located, slightly through the indentation, press those two fingers lightly, to begin to feel your pulse.
+5270	0tZfBzet80M	0tZfBzet80M-5-rgb_front	0tZfBzet80M_4	0tZfBzet80M_4-5-rgb_front	51.41	61.41	While running, you can actually palpate and feel your pulse a lot easier, because it's beating at a lot faster rate, but it's also beating more intensely, so you're more likely to feel that.
+5271	0tZfBzet80M	0tZfBzet80M-5-rgb_front	0tZfBzet80M_5	0tZfBzet80M_5-5-rgb_front	61.42	75.66	The other way, is feeling at the cardial artery in the neck, it's slightly below on either side of the windpipe, pressing gently.
+5272	0tZfBzet80M	0tZfBzet80M-5-rgb_front	0tZfBzet80M_6	0tZfBzet80M_6-5-rgb_front	75.67	92.29	Now, issues with this are pressing too hard, that may cause constricting or restriction of blood flow to the brain, especially while exercising, could compromise that blood flow to the point where you become light headed or even pass out.
+5273	0tZfBzet80M	0tZfBzet80M-5-rgb_front	0tZfBzet80M_7	0tZfBzet80M_7-5-rgb_front	92.3	98.28	So the radial pulse becomes a more popular way to check.
+5274	0tZfBzet80M	0tZfBzet80M-5-rgb_front	0tZfBzet80M_8	0tZfBzet80M_8-5-rgb_front	98.28	121.29	Ways to check the pulse, you can actually do it for 1 minute, which gives you your beats per minute, or you can do it for 10 seconds, multiply that by 6, which gives you the 60 second count, or you can do it for 6 seconds, multiply it by 10, which again, gets you that 60 second, or the beats per minute.
+5275	0tZfBzet80M	0tZfBzet80M-5-rgb_front	0tZfBzet80M_9	0tZfBzet80M_9-5-rgb_front	121.29	136.68	During a fast race, the less time that you have to spend taking your pulse, so utilizing the 6 second version, will actually minimize the time that it takes for you to get an accurate reading.
+5267	0tZfBzet80M	0tZfBzet80M-5-rgb_front	0tZfBzet80M_10	0tZfBzet80M_10-5-rgb_front	136.68	148.6	Training utilizing heart rate, or your pulse rate, is a great way to measure your progress, the level of intensity, as well as how you're improving through your training.
+5276	0t_nltnZdsg	0t_nltnZdsg-8-rgb_front	0t_nltnZdsg_1	0t_nltnZdsg_1-8-rgb_front	4.89	11.53	Now in this clip we’re going to talk about vitamins.
+5277	0t_nltnZdsg	0t_nltnZdsg-8-rgb_front	0t_nltnZdsg_2	0t_nltnZdsg_2-8-rgb_front	11.54	29.13	Studies have shown that although there are no real known causes of this particular syndrome some research is saying a certain deficiency in vitamins and minerals can actually produce add to higher chance of getting this syndrome.
+5278	0t_nltnZdsg	0t_nltnZdsg-8-rgb_front	0t_nltnZdsg_3	0t_nltnZdsg_3-8-rgb_front	29.6	38.78	So folic acid and folic acid and iron deficiency can put you at added risk of getting restless leg syndrome, so in your diet, even if you don’t get restless leg syndrome.
+5279	0t_nltnZdsg	0t_nltnZdsg-8-rgb_front	0t_nltnZdsg_4	0t_nltnZdsg_4-8-rgb_front	46.4	54.2	It’s good to make sure that you also get your daily recommended supplements or intake of vitamins and minerals.
+5280	0t_nltnZdsg	0t_nltnZdsg-8-rgb_front	0t_nltnZdsg_5	0t_nltnZdsg_5-8-rgb_front	54.2	63.15	So in the local drug store or super markets you can get ready, available as I’ve shown here a lot of these products.
+5281	0t_nltnZdsg	0t_nltnZdsg-8-rgb_front	0t_nltnZdsg_6	0t_nltnZdsg_6-8-rgb_front	63.17	95.81	Its readily available here we have a bottle of folic acid and you should also make sure that you get your recommended daily dose and that will also help to alleviate symptoms of restless leg syndrome, multi vitamins because a lot of these products have iron included into them but besides taking these supplements its recommended that you take it in from natural foods.
+5282	0t_nltnZdsg	0t_nltnZdsg-8-rgb_front	0t_nltnZdsg_7	0t_nltnZdsg_7-8-rgb_front	95.82	111.89	So make sure that you eat a lot of foods that contain iron like liver, you know the greens, the green vegetables, contain iron and folic as well.
+5283	0t_nltnZdsg	0t_nltnZdsg-8-rgb_front	0t_nltnZdsg_8	0t_nltnZdsg_8-8-rgb_front	113.32	121.51	So besides taking in supplements and taking it from the food and the way that you cook your food as well maintain that the benefits are in tact before you eat it.
+5284	0t_nltnZdsg	0t_nltnZdsg-8-rgb_front	0t_nltnZdsg_9	0t_nltnZdsg_9-8-rgb_front	121.5	132.17	So restless leg syndrome can be prevented or reduced instances by making sure you have the daily intake of the recommended daily vitamins and minerals.
+5285	0ta2ddEzBA0	0ta2ddEzBA0-8-rgb_front	0ta2ddEzBA0_0	0ta2ddEzBA0_0-8-rgb_front	0.67	7.67	O.k., so the next thing that we're going to do is called an in and out and I'm going to show the ladies their footwork.
+5286	0ta2ddEzBA0	0ta2ddEzBA0-8-rgb_front	0ta2ddEzBA0_1	0ta2ddEzBA0_1-8-rgb_front	8.26	12.45	Basically this is just a variation of the inside turn footwork that you learned before.
+5288	0ta2ddEzBA0	0ta2ddEzBA0-8-rgb_front	0ta2ddEzBA0_2	0ta2ddEzBA0_2-8-rgb_front	13.18	15.18	So all we're going to do is change directions.
+5289	0ta2ddEzBA0	0ta2ddEzBA0-8-rgb_front	0ta2ddEzBA0_3	0ta2ddEzBA0_3-8-rgb_front	15.98	28.8	So instead of going, one, two, three and doing our inside turn this way, now we're going to go, one, two, change directions, and do the inside turn back the way we came, five, six seven, one two, three.
+5290	0ta2ddEzBA0	0ta2ddEzBA0-8-rgb_front	0ta2ddEzBA0_4	0ta2ddEzBA0_4-8-rgb_front	28.8	37.45	So we do our back, rock on one, two, instead of coming together on three, we're going to step out to the side putting all our weight on the right foot, sticking that hip out a little bit.
+5291	0ta2ddEzBA0	0ta2ddEzBA0-8-rgb_front	0ta2ddEzBA0_5	0ta2ddEzBA0_5-8-rgb_front	37.32	38.78	Kind of like you're standing at the bus stop.
+5293	0ta2ddEzBA0	0ta2ddEzBA0-8-rgb_front	0ta2ddEzBA0_7	0ta2ddEzBA0_7-8-rgb_front	38.9	44.52	Alright? So this is three, now we're going to go back this way, exactly the same inside turn footwork.
+5294	0ta2ddEzBA0	0ta2ddEzBA0-8-rgb_front	0ta2ddEzBA0_8	0ta2ddEzBA0_8-8-rgb_front	44.61	52.59	So we're going to start with our left foot, turn left, right, left, and basic, back, rock, together, so you end up facing the same way that you started.
+5295	0ta2ddEzBA0	0ta2ddEzBA0-8-rgb_front	0ta2ddEzBA0_9	0ta2ddEzBA0_9-8-rgb_front	53.02	54.51	One more time all together.
+5287	0ta2ddEzBA0	0ta2ddEzBA0-8-rgb_front	0ta2ddEzBA0_10	0ta2ddEzBA0_10-8-rgb_front	54.51	63.43	It goes, back, rock, change direction, and turn, six, seven, basic, one, two, three, five, six, seven.
+5296	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_0	0tbZoN0v4OE_0-8-rgb_front	0.51	5.91	Okay folks in this clip I'm going to teach you how to draw a Capuchin monkey.
+5297	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_1	0tbZoN0v4OE_1-8-rgb_front	6.05	17.65	I'm going to start right here and we're going to do what first of all I would describe as just the basic outer proportions and dimensions of the monkey itself.
+5306	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_2	0tbZoN0v4OE_2-8-rgb_front	17.65	23.31	Start by drawing sort of an odd oval shape, which will be the foundation for your head.
+5311	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_3	0tbZoN0v4OE_3-8-rgb_front	24.18	32.26	Then come in and we're going to draw his back kind of coming on down like that, that will be the top back part of his body.
+5320	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_4	0tbZoN0v4OE_4-8-rgb_front	33.17	41.23	And as you're doing this, especially with free features, it's okay if you don't draw a perfectly smooth, straight lines like I did right here.
+5321	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_5	0tbZoN0v4OE_5-8-rgb_front	41.54	47.63	Simply because you know a lot of times you're going to be feeling out the design, and there's nothing wrong with kind of experimenting while you feel it out.
+5322	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_6	0tbZoN0v4OE_6-8-rgb_front	47.95	51.98	This line right here is going to be his leg, and it's going to kind of come behind what will be his arm.
+5323	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_7	0tbZoN0v4OE_7-8-rgb_front	55.43	57.41	So we're going to kind of draw it in like that.
+5324	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_8	0tbZoN0v4OE_8-8-rgb_front	57.41	64.16	And monkey's often times will be found sitting in more squatted positions, so it's okay to kind of draw them that way.
+5325	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_9	0tbZoN0v4OE_9-8-rgb_front	64.17	69.62	Make his arm kind of come out like that, both of them will kind of be resting right out in front of him.
+5298	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_10	0tbZoN0v4OE_10-8-rgb_front	73.25	75.66	And we'll get to those in a second along with the feet.
+5299	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_11	0tbZoN0v4OE_11-8-rgb_front	75.69	79.83	Now we're going to go back to the head right here, because that's going to be one of the more important parts.
+5300	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_12	0tbZoN0v4OE_12-8-rgb_front	79.83	83.26	Now the first thing that you're going to want to do is the eyes, I think.
+5301	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_13	0tbZoN0v4OE_13-8-rgb_front	83.77	96.73	And if you're drawing a cartoon, obviously you can do this a wide variety of ways, but I'll tell you one characteristic that this monkey has, his eyes are very dark.
+5302	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_14	0tbZoN0v4OE_14-8-rgb_front	96.76	98.81	Most monkeys have very dark eyes, if you've noticed.
+5303	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_15	0tbZoN0v4OE_15-8-rgb_front	99.15	101.17	You don't see a lot of white in any of their eyes.
+5304	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_16	0tbZoN0v4OE_16-8-rgb_front	101.17	109.43	So if I were you I'd fill up most of his eye with black, just to kind of give it the right effect.
+5305	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_17	0tbZoN0v4OE_17-8-rgb_front	109.43	116.96	Then of course add a little personality, he goes kind of come up in the angle of his eyebrows a little bit.
+5307	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_26	0tbZoN0v4OE_26-8-rgb_front	160.05	162.11	The furry part being over here.
+5309	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_28	0tbZoN0v4OE_28-8-rgb_front	165.15	173.73	Just like that. Now we've got his back kind of going already, so kind of come down here and draw the fur along side his back, coming up here and give him a tail.
+5310	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_29	0tbZoN0v4OE_29-8-rgb_front	173.76	177.9	Another distinct characteristic I would say.
+5312	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_30	0tbZoN0v4OE_30-8-rgb_front	178.55	180.44	You don't have to make that as hairy if you don't want to.
+5313	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_31	0tbZoN0v4OE_31-8-rgb_front	180.75	186.55	Now to add detail tot he feet, just ,kind of come in here along the bottom, hands same way.
+5314	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_32	0tbZoN0v4OE_32-8-rgb_front	187.14	194.79	These Capuchin monkeys don't really have large hands, they have little bit smaller limbs.
+5315	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_33	0tbZoN0v4OE_33-8-rgb_front	194.79	203.15	So you don't have to add quite the length that you would add to say a gorilla or any other monkey really.
+5316	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_34	0tbZoN0v4OE_34-8-rgb_front	202.28	208.2	Because a lot of them, I mean they do use their hands for climbing, but Capuchin monkeys a little bit smaller hands.
+5317	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_35	0tbZoN0v4OE_35-8-rgb_front	208.2	211.1	They're kind of like spider monkeys.
+5318	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_36	0tbZoN0v4OE_36-8-rgb_front	211.1	212.48	And that's pretty much it.
+5319	0tbZoN0v4OE	0tbZoN0v4OE-8-rgb_front	0tbZoN0v4OE_37	0tbZoN0v4OE_37-8-rgb_front	213.17	217.95	If you got that down you've got yourself a nice little Capuchin monkey.
+5344	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_3	0tbwqARWKw8_3-4-rgb_front	9.5	20.19	One is the scissors-type jack and that's jack that's most commonly found on most vehicles today for the emergency jack for using--for lifting the vehicle, for changing a tire.
+5345	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_5	0tbwqARWKw8_5-4-rgb_front	31.5	43.57	So, I'll go through this method of using this jack and in the second method, we'll cover with a floor jack and go over the benefits of that and an industrial-style floor jack and the different applications for it.
+5346	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_6	0tbwqARWKw8_6-4-rgb_front	43.57	51.15	So, in this segment, we'll cover jacking the vehicle with your emergency or spare tire jack that comes with the vehicle.
+5348	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_8	0tbwqARWKw8_8-4-rgb_front	51.15	67.64	Okay. If you're unfamiliar with your car or haven't jacked it up before, the jacking procedure can be found in the owner's manual and that's usually found in your dual box and you can go in there in reference and it'll show you exactly where to place the jack and how to use it correctly to raise your vehicle.
+5349	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_9	0tbwqARWKw8_9-4-rgb_front	68.0	81.21	The only exception we have is we're going to use the jack to raise your vehicle and then we're going to put blocks underneath it and lower it back down and set it on the blocks or a jack stand and that's going to provide as a stable platform to work on the vehicle with.
+5326	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_10	0tbwqARWKw8_10-4-rgb_front	81.31	93.64	When you're changing tires, just remove the tire, put the tire back on, the jack is capable of holding the vehicle but it doesn't give a real stable, sturdy environment that allows us to work under the vehicle.
+5327	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_11	0tbwqARWKw8_11-4-rgb_front	94.69	99.58	So, if you're unfamiliar, just check your owner's manual and that will give the information on the jacking points.
+5328	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_12	0tbwqARWKw8_12-4-rgb_front	99.58	118.1	On this particular vehicle, the scissors jack is made to fit into a notch in the front and it's just behind the wheel right there and you'll find a large metal seam that runs down and that seam will run vertical and it places right in that notch there and you're just going to crank it upward in position and it will fit into that notch to raise the vehicle.
+5329	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_13	0tbwqARWKw8_13-4-rgb_front	118.1	126.01	Now, before we jack, we want to make sure that we have the vehicle in park and the emergency brake is set which we've done in earlier segments.
+5331	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_15	0tbwqARWKw8_15-4-rgb_front	126.01	132.83	Okay. In jacking the vehicle, to make the jack raise, you simply crank the nut in the right position.
+5332	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_16	0tbwqARWKw8_16-4-rgb_front	132.83	136.45	You can use your star wrench or the wrench that came with the vehicle.
+5333	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_17	0tbwqARWKw8_17-4-rgb_front	136.45	142.21	But as you'll see, you can only get so much movement and then you have to remove it and turn it until the jack starts to go up.
+5334	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_18	0tbwqARWKw8_18-4-rgb_front	142.21	148.65	As the jack is going up, the scissors collapse and that'll raise the height of this position up to where you'll have clearance later.
+5335	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_19	0tbwqARWKw8_19-4-rgb_front	148.65	159.39	But to make it easier, if you've got a ratchet from your tool set, a three-quarter-inch socket and a ratchet will make it much easier and quicker to raise the vehicle.
+5336	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_20	0tbwqARWKw8_20-4-rgb_front	159.39	164.41	And just slowly, while you watch, make sure that your jack goes into the nut.
+5337	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_21	0tbwqARWKw8_21-4-rgb_front	164.41	170.36	There we go.
+5338	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_22	0tbwqARWKw8_22-4-rgb_front	170.36	176.83	I'm cranking it clockwise, as you see, it's connected and it's starting to raise the vehicle.
+5339	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_23	0tbwqARWKw8_23-4-rgb_front	176.83	178.79	As you're jacking up, just watch over everything.
+5340	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_24	0tbwqARWKw8_24-4-rgb_front	178.79	186.99	Make sure that everything is going smooth.
+5341	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_25	0tbwqARWKw8_25-4-rgb_front	186.99	192.42	And we want to continue to raise the vehicle with this jack just about as high as the jack will get it.
+5342	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_26	0tbwqARWKw8_26-4-rgb_front	192.64	224.86	The higher we can get, the more working clearance we're going to have down here once the wheel's removed to get access to the brakes.
+5343	0tbwqARWKw8	0tbwqARWKw8-4-rgb_front	0tbwqARWKw8_27	0tbwqARWKw8_27-4-rgb_front	224.86	227.89	Please watch our next segment on the part two of jacking the vehicle.
+5350	0trr2UC5l5M	0trr2UC5l5M-11-rgb_front	0trr2UC5l5M_1	0trr2UC5l5M_1-11-rgb_front	12.75	16.38	Hi, now we're going to get ready for the gravy.
+5356	0trr2UC5l5M	0trr2UC5l5M-11-rgb_front	0trr2UC5l5M_2	0trr2UC5l5M_2-11-rgb_front	16.87	25.22	We're going to coat our turkey neck with oil.
+5357	0trr2UC5l5M	0trr2UC5l5M-11-rgb_front	0trr2UC5l5M_3	0trr2UC5l5M_3-11-rgb_front	25.55	31.15	Both sides, we're going to rub it with salt and pepper.
+5359	0trr2UC5l5M	0trr2UC5l5M-11-rgb_front	0trr2UC5l5M_5	0trr2UC5l5M_5-11-rgb_front	25.69	29.26	We're going to put it in the pan.
+5358	0trr2UC5l5M	0trr2UC5l5M-11-rgb_front	0trr2UC5l5M_4	0trr2UC5l5M_4-11-rgb_front	40.07	46.56	We're going to turn your stove and your pan on to moderately high heat.
+5360	0trr2UC5l5M	0trr2UC5l5M-11-rgb_front	0trr2UC5l5M_6	0trr2UC5l5M_6-11-rgb_front	52.38	85.1	And brown it for about three minutes on one side, the turkey neck, and then we're going to flip it over, turn the heat down to moderate heat, brown the other side for ten minutes, and then we will get ready to put in our stock.
+5361	0trr2UC5l5M	0trr2UC5l5M-11-rgb_front	0trr2UC5l5M_7	0trr2UC5l5M_7-11-rgb_front	85.17	100.03	We're cooking the turkey neck for three minutes till slightly brown on one side, then flip it over, cook it for ten minutes on the other side.
+5362	0trr2UC5l5M	0trr2UC5l5M-11-rgb_front	0trr2UC5l5M_8	0trr2UC5l5M_8-11-rgb_front	101.66	104.93	And turn the heat down to a moderate heat for ten minutes.
+5363	0trr2UC5l5M	0trr2UC5l5M-11-rgb_front	0trr2UC5l5M_9	0trr2UC5l5M_9-11-rgb_front	118.52	127.1	Hi, now it's time to add the remaining six cups of stock.
+5351	0trr2UC5l5M	0trr2UC5l5M-11-rgb_front	0trr2UC5l5M_10	0trr2UC5l5M_10-11-rgb_front	127.34	131.38	I'm going to pour it into the turkey neck.
+5352	0trr2UC5l5M	0trr2UC5l5M-11-rgb_front	0trr2UC5l5M_11	0trr2UC5l5M_11-11-rgb_front	131.62	134.52	I'm going to bring it to a boil.
+5353	0trr2UC5l5M	0trr2UC5l5M-11-rgb_front	0trr2UC5l5M_12	0trr2UC5l5M_12-11-rgb_front	144.48	152.0	After it has come to a boil, I'm going to turn the heat down to a simmer, put a lid on it, and simmer it for two hours.
+5354	0trr2UC5l5M	0trr2UC5l5M-11-rgb_front	0trr2UC5l5M_13	0trr2UC5l5M_13-11-rgb_front	154.13	158.47	Skimming it every so often.
+5355	0trr2UC5l5M	0trr2UC5l5M-11-rgb_front	0trr2UC5l5M_14	0trr2UC5l5M_14-11-rgb_front	158.72	167.43	This will make stock, four and a half cups of stock for your gravy.
+5368	0txiLtDYAZk	0txiLtDYAZk-11-rgb_front	0txiLtDYAZk_2	0txiLtDYAZk_2-11-rgb_front	0.79	10.76	Hi! I'm going to show you some easy to do magic ticks that you can perform at work.
+5369	0txiLtDYAZk	0txiLtDYAZk-11-rgb_front	0txiLtDYAZk_3	0txiLtDYAZk_3-11-rgb_front	11.35	26.25	Once you've done the rubber band finger cuff trick and everybody's recovering from the shock and awe of the illusion, drop one of the elastics when they're not looking.
+5370	0txiLtDYAZk	0txiLtDYAZk-11-rgb_front	0txiLtDYAZk_4	0txiLtDYAZk_4-11-rgb_front	32.85	46.62	Then take 2 fingers, put them through the remaining elastic and twist.
+5371	0txiLtDYAZk	0txiLtDYAZk-11-rgb_front	0txiLtDYAZk_5	0txiLtDYAZk_5-11-rgb_front	47.99	65.5	Then take your thumb, go underneath the whole thing up and around into that little bundle from the left hand.
+5372	0txiLtDYAZk	0txiLtDYAZk-11-rgb_front	0txiLtDYAZk_6	0txiLtDYAZk_6-11-rgb_front	66.21	69.81	Pull out your middle finger, then go back into this position.
+5373	0txiLtDYAZk	0txiLtDYAZk-11-rgb_front	0txiLtDYAZk_7	0txiLtDYAZk_7-11-rgb_front	69.91	77.47	Now it looks exactly there's 2 elastics; just like the previous trick.
+5374	0txiLtDYAZk	0txiLtDYAZk-11-rgb_front	0txiLtDYAZk_8	0txiLtDYAZk_8-11-rgb_front	84.24	86.31	Make a big deal about it.
+5375	0txiLtDYAZk	0txiLtDYAZk-11-rgb_front	0txiLtDYAZk_9	0txiLtDYAZk_9-11-rgb_front	89.08	94.23	Then say well this time we're going to change it up a bit.
+5365	0txiLtDYAZk	0txiLtDYAZk-11-rgb_front	0txiLtDYAZk_10	0txiLtDYAZk_10-11-rgb_front	94.28	96.97	This time I'm just going to make this one disappear.
+5366	0txiLtDYAZk	0txiLtDYAZk-11-rgb_front	0txiLtDYAZk_11	0txiLtDYAZk_11-11-rgb_front	97.6	103.01	Put your finger and thumb together, let the elastic roll off into a little knot.
+5367	0txiLtDYAZk	0txiLtDYAZk-11-rgb_front	0txiLtDYAZk_12	0txiLtDYAZk_12-11-rgb_front	106.94	111.05	A little bit of magic and it's gone.
+5376	0tyxKl8Uzy4	0tyxKl8Uzy4-8-rgb_front	0tyxKl8Uzy4_0	0tyxKl8Uzy4_0-8-rgb_front	0.32	6.35	Remember when I told you it was so hard to collect Barbie dolls and the sense of knowing exactly all the different Barbie's that are out there.
+5377	0tyxKl8Uzy4	0tyxKl8Uzy4-8-rgb_front	0tyxKl8Uzy4_1	0tyxKl8Uzy4_1-8-rgb_front	6.42	14.44	One of the things that is difficult to do is remember which Barbie dolls you have when shopping so the best way to do that is to create your own list.
+5381	0tyxKl8Uzy4	0tyxKl8Uzy4-8-rgb_front	0tyxKl8Uzy4_2	0tyxKl8Uzy4_2-8-rgb_front	14.75	22.82	I have my own tracking list that I actually have on Microsoft excel on my computer and I keep up with the Barbie doll and the value of what the Barbie doll is worth.
+5382	0tyxKl8Uzy4	0tyxKl8Uzy4-8-rgb_front	0tyxKl8Uzy4_3	0tyxKl8Uzy4_3-8-rgb_front	23.27	35.22	For example, you can look at name of my doll where that doll is so for example my first one Kelly Club Santa Clause and then it will say the year that it was made which I found on the bottom of my box.
+5383	0tyxKl8Uzy4	0tyxKl8Uzy4-8-rgb_front	0tyxKl8Uzy4_4	0tyxKl8Uzy4_4-8-rgb_front	35.6	45.41	The third column consist of the nationality so for instance you get buy certain Barbie dolls like Caroling Fun actually come in African American doll the same as a blonde doll.
+5384	0tyxKl8Uzy4	0tyxKl8Uzy4-8-rgb_front	0tyxKl8Uzy4_5	0tyxKl8Uzy4_5-8-rgb_front	45.67	57.83	So you need to know specifically which one you have so I would mark as 2003 Caucasian blonde cause some of them might be brunette, as well as red heads.
+5385	0tyxKl8Uzy4	0tyxKl8Uzy4-8-rgb_front	0tyxKl8Uzy4_6	0tyxKl8Uzy4_6-8-rgb_front	57.83	69.62	So you have to keep track of that and then if it's a series I put that on there it it's a pink label, or some set of series at if 5 dolls came in that you want to track and keep that there as well.
+5386	0tyxKl8Uzy4	0tyxKl8Uzy4-8-rgb_front	0tyxKl8Uzy4_7	0tyxKl8Uzy4_7-8-rgb_front	69.62	78.75	And then the doll type because sometimes I say more than just Barbie I save here friends as well like Ken, Kelly, and Christy and all those people that come as her friends.
+5387	0tyxKl8Uzy4	0tyxKl8Uzy4-8-rgb_front	0tyxKl8Uzy4_8	0tyxKl8Uzy4_8-8-rgb_front	78.75	82.39	So you need to keep track of all that and then the dollar value what that Barbie doll is worth.
+5388	0tyxKl8Uzy4	0tyxKl8Uzy4-8-rgb_front	0tyxKl8Uzy4_9	0tyxKl8Uzy4_9-8-rgb_front	82.45	93.48	So this is an example like I said of the list of the tracking list that you can keep track of you can actually even do a database on your computer if you so desire if you know access database or some of the other types of applications that are out there.
+5378	0tyxKl8Uzy4	0tyxKl8Uzy4-8-rgb_front	0tyxKl8Uzy4_10	0tyxKl8Uzy4_10-8-rgb_front	93.76	104.54	You can do around the Barbie's to actually see how many you bought in the you know last month or how much your spending on your Barbie doll collection, or you know what years that your majority Barbie doll collection is.
+5379	0tyxKl8Uzy4	0tyxKl8Uzy4-8-rgb_front	0tyxKl8Uzy4_11	0tyxKl8Uzy4_11-8-rgb_front	104.96	114.47	You can actually keep track of all that information right in the computer and in addition to that there's another place that you can store information besides tracking it yourself on excel spreadsheet.
+5380	0tyxKl8Uzy4	0tyxKl8Uzy4-8-rgb_front	0tyxKl8Uzy4_12	0tyxKl8Uzy4_12-8-rgb_front	114.72	128.85	If you go out to barbiecollector.com it's actually a website by Mattel that allows you to track and keep track of all your Barbie dolls online with Mattel to actually let you store your collection.
+5389	0u83ZskRPt0	0u83ZskRPt0-8-rgb_front	0u83ZskRPt0_0	0u83ZskRPt0_0-8-rgb_front	0.37	6.23	So here you have the possibility to look inside this kind of chipper shredder.
+5390	0u83ZskRPt0	0u83ZskRPt0-8-rgb_front	0u83ZskRPt0_1	0u83ZskRPt0_1-8-rgb_front	6.23	10.83	And you see here there's still some of the mulch is sticking here.
+5394	0u83ZskRPt0	0u83ZskRPt0-8-rgb_front	0u83ZskRPt0_2	0u83ZskRPt0_2-8-rgb_front	11.9	19.8	And you look here it has four knives, and you see the knives here they are on this part they are very sharp.
+5395	0u83ZskRPt0	0u83ZskRPt0-8-rgb_front	0u83ZskRPt0_3	0u83ZskRPt0_3-8-rgb_front	20.73	30.53	And when the material comes in here and this thing is turning then it cuts chip by chip off the wood that's coming in here.
+5396	0u83ZskRPt0	0u83ZskRPt0-8-rgb_front	0u83ZskRPt0_4	0u83ZskRPt0_4-8-rgb_front	30.89	38.04	So you should be very careful with your hands, if the hand the finger would come in here it would cut as fast as wood chip.
+5397	0u83ZskRPt0	0u83ZskRPt0-8-rgb_front	0u83ZskRPt0_5	0u83ZskRPt0_5-8-rgb_front	38.42	46.31	So, and this thing here is solid metal and weighs over two hundred and fifty pounds.
+5398	0u83ZskRPt0	0u83ZskRPt0-8-rgb_front	0u83ZskRPt0_6	0u83ZskRPt0_6-8-rgb_front	46.54	52.17	Because with a spin it's able to cut even logs up to eight inches.
+5399	0u83ZskRPt0	0u83ZskRPt0-8-rgb_front	0u83ZskRPt0_7	0u83ZskRPt0_7-8-rgb_front	53.89	60.73	Because there's a lot of physical power in a wheel spinning with over two thousand pounds per minute.
+5400	0u83ZskRPt0	0u83ZskRPt0-8-rgb_front	0u83ZskRPt0_8	0u83ZskRPt0_8-8-rgb_front	61.05	67.05	And each of these knives comes down there and cuts the wood in pieces.
+5401	0u83ZskRPt0	0u83ZskRPt0-8-rgb_front	0u83ZskRPt0_9	0u83ZskRPt0_9-8-rgb_front	68.09	85.63	And because of these air handlers here, there's a wind produced that goes in there, goes around, and then blows like a you saw before, blows the material the cut material out of the chimney and blows it in the direction you want to have it.
+5391	0u83ZskRPt0	0u83ZskRPt0-8-rgb_front	0u83ZskRPt0_10	0u83ZskRPt0_10-8-rgb_front	85.99	89.9	So that will be the movement but much faster when the thing is running.
+5392	0u83ZskRPt0	0u83ZskRPt0-8-rgb_front	0u83ZskRPt0_11	0u83ZskRPt0_11-8-rgb_front	90.65	104.66	And normally after five to ten hours, it depends on how hot your wood is you just open the screws, you remove this knife here that's a two bladed knife so you can one times, just turn it around and use it on the other side.
+5393	0u83ZskRPt0	0u83ZskRPt0-8-rgb_front	0u83ZskRPt0_12	0u83ZskRPt0_12-8-rgb_front	104.95	112.92	But when both sides are not sharp any more I use a little grinder, and grind the edges again until they are sharp.
+5402	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_0	0uCaKKqoPSk_0-8-rgb_front	0.96	5.79	Hi this is Yolanda Vanveen of vanveenbulbs.com.
+5403	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_1	0uCaKKqoPSk_1-8-rgb_front	5.84	7.01	We are going to talk about how to fix bad soil.
+5414	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_2	0uCaKKqoPSk_2-8-rgb_front	7.07	12.69	Everybody comes to me and I've had the same problem, all I have is clay, everything is rock hard.
+5416	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_3	0uCaKKqoPSk_3-8-rgb_front	12.81	14.7	I can't get anything to grow.
+5417	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_4	0uCaKKqoPSk_4-8-rgb_front	14.79	25.93	I live at the beach, all I have is sand, can I grow right in sand, what do I do, or I live up in the mountains with just rocks, I have nothing but rocks so how do I grow plants in these conditions?
+5418	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_5	0uCaKKqoPSk_5-8-rgb_front	26.54	28.84	So my theory on all of that is don't fix it.
+5419	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_6	0uCaKKqoPSk_6-8-rgb_front	28.98	34.2	Work on top of it or dig some of it out and put some good soil in.
+5420	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_7	0uCaKKqoPSk_7-8-rgb_front	34.23	41.84	It doesn't matter what you have it is going to be good on the bottom so especially clay or sand it is great.
+5421	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_8	0uCaKKqoPSk_8-8-rgb_front	42.37	62.97	Well clay has drainage in the fact that if you put a big raised bed above it the water will just kind of go underneath the clay and leave the bag so your plant is pretty much just going to stay dry because they are up above the clay or if you have sand there is great drainage there so you don't have good soil so if you put a raised bed on top of that sand then you have got great soil with great drainage and everything is going to do really well.
+5422	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_9	0uCaKKqoPSk_9-8-rgb_front	63.09	67.88	So pretty much you cannot fix your bad soil, give it up.
+5404	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_10	0uCaKKqoPSk_10-8-rgb_front	68.02	70.22	You are not going to be able to fix it no matter what you do.
+5405	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_11	0uCaKKqoPSk_11-8-rgb_front	70.3	78.74	You can add some compost to it, you can add some potting soil to it but in the end you are still going to have good soil mixed with bad soil so work on top of it.
+5406	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_12	0uCaKKqoPSk_12-8-rgb_front	78.79	84.55	Work with a big area, maybe dig some of the bad soil out and put some good soil on top.
+5407	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_13	0uCaKKqoPSk_13-8-rgb_front	84.6	99.4	You can buy compost, you can buy potting soil or you can buy compost or potting soil at pretty much any local garden center and it might be a little bit of money but you can buy a big truck load for not really in the scheme of things a whole lot of money.
+5408	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_14	0uCaKKqoPSk_14-8-rgb_front	99.54	111.08	Think about how much money you put into your property and just for a few flower beds, just a couple truck loads of dirt, even one bag of dirt if you live in a little condo, you can have a gorgeous garden.
+5409	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_15	0uCaKKqoPSk_15-8-rgb_front	111.29	123.93	So I really love raised beds and this is just composted soil that we had delivered and we put it in with a wooden bed and underneath is just rock hard compacted gravel and soil.
+5410	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_16	0uCaKKqoPSk_16-8-rgb_front	125.19	130.17	There is really, underneath it is pretty, nothing is going to grow underneath it.
+5411	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_17	0uCaKKqoPSk_17-8-rgb_front	130.24	134.6	But it is great because we are on a slope and it is good drainage, we are making a raised bed.
+5412	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_18	0uCaKKqoPSk_18-8-rgb_front	134.6	138.31	I'm getting the heat of the sun coming in and everything is going to do really well.
+5413	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_19	0uCaKKqoPSk_19-8-rgb_front	138.99	163.63	You can fix your poor soil by putting good soil on top of it so even the worst clay or sand if you put compost or potting soil on top of it it will work its way down and a lot of times it will gradually break everything up and as the plants grow and they have their healthy roots into the good soil, the roots will eventually get into the bad soil and enrich it as well.
+5415	0uCaKKqoPSk	0uCaKKqoPSk-8-rgb_front	0uCaKKqoPSk_20	0uCaKKqoPSk_20-8-rgb_front	163.66	174.8	So pretty much there is no excuse that you can't plant there or if I have bad soil, I have good soil, I have bad soil in my yard, I work with both and either way I have a gorgeous garden.
+5423	0uXFGfpBDWc	0uXFGfpBDWc-11-rgb_front	0uXFGfpBDWc_0	0uXFGfpBDWc_0-11-rgb_front	0.88	5.39	Hello, my name is Scott and I'm the owner of Climb On!
+5424	0uXFGfpBDWc	0uXFGfpBDWc-11-rgb_front	0uXFGfpBDWc_1	0uXFGfpBDWc_1-11-rgb_front	5.39	11.85	indoor rock climbing gym in Wilmington, North Carolina.
+5426	0uXFGfpBDWc	0uXFGfpBDWc-11-rgb_front	0uXFGfpBDWc_2	0uXFGfpBDWc_2-11-rgb_front	12.73	19.33	Today we're going to discuss buying a portable climbing wall.
+5427	0uXFGfpBDWc	0uXFGfpBDWc-11-rgb_front	0uXFGfpBDWc_6	0uXFGfpBDWc_6-11-rgb_front	34.65	48.38	Buying a portable wall can be done by finding a climbing manufacturer like Entre Prises or Nicros these are just two companies that sell these types of walls.
+5425	0uXFGfpBDWc	0uXFGfpBDWc-11-rgb_front	0uXFGfpBDWc_10	0uXFGfpBDWc_10-11-rgb_front	71.1	75.01	This has been how to buy a portable climbing wall.
+5429	0upaCipisiA	0upaCipisiA-3-rgb_front	0upaCipisiA_4	0upaCipisiA_4-3-rgb_front	41.96	52.26	These, unlike an electric wire, the electric conduction on a nerve bounces on the outside kind of like a kangaroo jumping.
+5428	0upaCipisiA	0upaCipisiA-3-rgb_front	0upaCipisiA_10	0upaCipisiA_10-3-rgb_front	88.83	96.78	You can check with your doctor, your chiropractor, your physical therapist or another health professional to help you with these things.
+5430	0ur0RX4qJYU	0ur0RX4qJYU-11-rgb_front	0ur0RX4qJYU_1	0ur0RX4qJYU_1-11-rgb_front	5.61	12.73	Today I would be explaining to you how to make a garment bag.
+5432	0ur0RX4qJYU	0ur0RX4qJYU-11-rgb_front	0ur0RX4qJYU_2	0ur0RX4qJYU_2-11-rgb_front	13.11	29.9	The one that we are making today would be for a young girl who might be carrying her clothes back and forth to a friends house or to visit with grandmother or something.
+5433	0ur0RX4qJYU	0ur0RX4qJYU-11-rgb_front	0ur0RX4qJYU_3	0ur0RX4qJYU_3-11-rgb_front	32.01	36.3	She might want to cover up what she is taking so it would not get dirty.
+5434	0ur0RX4qJYU	0ur0RX4qJYU-11-rgb_front	0ur0RX4qJYU_4	0ur0RX4qJYU_4-11-rgb_front	36.49	47.57	This is the fabric that we would be using today; a nice bright color for a young girl.
+5435	0ur0RX4qJYU	0ur0RX4qJYU-11-rgb_front	0ur0RX4qJYU_5	0ur0RX4qJYU_5-11-rgb_front	47.63	64.28	But other choices that you might want to consider, these are other varieties of the bright colors but a solid color would work well.
+5436	0ur0RX4qJYU	0ur0RX4qJYU-11-rgb_front	0ur0RX4qJYU_6	0ur0RX4qJYU_6-11-rgb_front	64.51	78.39	Denim would work well that would be fine for a young man to carry his clothes in if it was denim.
+5437	0ur0RX4qJYU	0ur0RX4qJYU-11-rgb_front	0ur0RX4qJYU_7	0ur0RX4qJYU_7-11-rgb_front	78.49	82.7	Canvas would also work well.
+5438	0ur0RX4qJYU	0ur0RX4qJYU-11-rgb_front	0ur0RX4qJYU_8	0ur0RX4qJYU_8-11-rgb_front	83.64	93.94	Any sort of print, any kind of trim, something to keep the clothes from getting dirty.
+5439	0ur0RX4qJYU	0ur0RX4qJYU-11-rgb_front	0ur0RX4qJYU_9	0ur0RX4qJYU_9-11-rgb_front	93.98	109.02	Also sorority girls seem to like something to cover all the garments that they need from one event to the next.
+5431	0ur0RX4qJYU	0ur0RX4qJYU-11-rgb_front	0ur0RX4qJYU_10	0ur0RX4qJYU_10-11-rgb_front	114.02	128.82	It would make a nice gift for someone so these are nice ideas for gifts for people of all ages both male and female.
+5440	0v1XIVZ_GzM	0v1XIVZ_GzM-8-rgb_front	0v1XIVZ_GzM_0	0v1XIVZ_GzM_0-8-rgb_front	0.34	6.03	My name is Anthony Maddaloni and I'm going to be talking about photography lighting accessories.
+5441	0v1XIVZ_GzM	0v1XIVZ_GzM-8-rgb_front	0v1XIVZ_GzM_1	0v1XIVZ_GzM_1-8-rgb_front	6.03	11.59	Now photography lighting accessories can run in a whole range of photographic items that you can use.
+5445	0v1XIVZ_GzM	0v1XIVZ_GzM-8-rgb_front	0v1XIVZ_GzM_2	0v1XIVZ_GzM_2-8-rgb_front	11.62	13.13	Mainly using lighting.
+5446	0v1XIVZ_GzM	0v1XIVZ_GzM-8-rgb_front	0v1XIVZ_GzM_3	0v1XIVZ_GzM_3-8-rgb_front	13.78	20.89	One is obviously a flash and the other is actually called a radio slave which I used to like to incorporate in my photography a lot.
+5447	0v1XIVZ_GzM	0v1XIVZ_GzM-8-rgb_front	0v1XIVZ_GzM_4	0v1XIVZ_GzM_4-8-rgb_front	20.95	37.11	Now a radio slave is a type of flash that is triggered by frequencies that get put out by the flash on your camera so if I was photographing an event and I wanted a little bit of a fill flash to lighten up the background as my camera flash went off, that flash would go off in the background too.
+5448	0v1XIVZ_GzM	0v1XIVZ_GzM-8-rgb_front	0v1XIVZ_GzM_5	0v1XIVZ_GzM_5-8-rgb_front	38.67	42.44	That was really one of my favorite lighting accessories to use.
+5449	0v1XIVZ_GzM	0v1XIVZ_GzM-8-rgb_front	0v1XIVZ_GzM_6	0v1XIVZ_GzM_6-8-rgb_front	43.38	50.87	One lighting accessory that you can also use is a sink chord which you can attach to your flash unit so you can hold it off camera.
+5450	0v1XIVZ_GzM	0v1XIVZ_GzM-8-rgb_front	0v1XIVZ_GzM_7	0v1XIVZ_GzM_7-8-rgb_front	52.54	67.45	Now one really cool thing about that is that you can essentially use your flash and you can bounce it off of low ceilings thus not giving such a harsh lighting effect when people use on camera flash.
+5451	0v1XIVZ_GzM	0v1XIVZ_GzM-8-rgb_front	0v1XIVZ_GzM_8	0v1XIVZ_GzM_8-8-rgb_front	67.82	70.84	Those are pretty essential accessories to me.
+5452	0v1XIVZ_GzM	0v1XIVZ_GzM-8-rgb_front	0v1XIVZ_GzM_9	0v1XIVZ_GzM_9-8-rgb_front	71.27	81.94	Another would be like a flash card or a unit that you really can just sort of mount and it diffuses the flash so that it is not as harsh.
+5442	0v1XIVZ_GzM	0v1XIVZ_GzM-8-rgb_front	0v1XIVZ_GzM_10	0v1XIVZ_GzM_10-8-rgb_front	81.94	86.26	Now certain manufacturers make items that you could put on your flash.
+5443	0v1XIVZ_GzM	0v1XIVZ_GzM-8-rgb_front	0v1XIVZ_GzM_11	0v1XIVZ_GzM_11-8-rgb_front	86.91	91.72	It is really nice to buy one they cost about 50 bucks but you could also make them out of certain things.
+5444	0v1XIVZ_GzM	0v1XIVZ_GzM-8-rgb_front	0v1XIVZ_GzM_12	0v1XIVZ_GzM_12-8-rgb_front	91.72	98.96	Sometimes I just use old foam board and I make things out of them like that but those are lighting, flash lighting accessories that you can use in photography.
+5463	0v5btE6B2xQ	0v5btE6B2xQ-8-rgb_front	0v5btE6B2xQ_1_2_3_4	0v5btE6B2xQ_1_2_3_4-8-rgb_front	5.65	14.35	"Okay, we'll do an exercise. Someone asks Rob, ""Hey Rob! Were you at the theater the other night?"" Rob can reply in many ways."
+5465	0v5btE6B2xQ	0v5btE6B2xQ-8-rgb_front	0v5btE6B2xQ_5	0v5btE6B2xQ_5-8-rgb_front	14.75	16.94	"Rob can say, ""No!"
+5466	0v5btE6B2xQ	0v5btE6B2xQ-8-rgb_front	0v5btE6B2xQ_6	0v5btE6B2xQ_6-8-rgb_front	16.94	20.83	"I wasn't in the theater the other night,"" or Rob can say, ""No."
+5467	0v5btE6B2xQ	0v5btE6B2xQ-8-rgb_front	0v5btE6B2xQ_7	0v5btE6B2xQ_7-8-rgb_front	20.83	23.47	I don't believe I was.
+5468	0v5btE6B2xQ	0v5btE6B2xQ-8-rgb_front	0v5btE6B2xQ_8	0v5btE6B2xQ_8-8-rgb_front	23.47	25.23	"I was at home watching TV."""
+5469	0v5btE6B2xQ	0v5btE6B2xQ-8-rgb_front	0v5btE6B2xQ_9	0v5btE6B2xQ_9-8-rgb_front	37.53	41.44	So this way, we have a short response and a long response.
+5453	0v5btE6B2xQ	0v5btE6B2xQ-8-rgb_front	0v5btE6B2xQ_10	0v5btE6B2xQ_10-8-rgb_front	41.44	46.08	"Also Rob could say, ""No!"
+5454	0v5btE6B2xQ	0v5btE6B2xQ-8-rgb_front	0v5btE6B2xQ_11	0v5btE6B2xQ_11-8-rgb_front	46.08	47.27	That's preposterous!
+5455	0v5btE6B2xQ	0v5btE6B2xQ-8-rgb_front	0v5btE6B2xQ_12	0v5btE6B2xQ_12-8-rgb_front	47.53	49.41	I would never go to the theater.
+5456	0v5btE6B2xQ	0v5btE6B2xQ-8-rgb_front	0v5btE6B2xQ_13	0v5btE6B2xQ_13-8-rgb_front	49.77	51.01	I don't like the theater.
+5457	0v5btE6B2xQ	0v5btE6B2xQ-8-rgb_front	0v5btE6B2xQ_14	0v5btE6B2xQ_14-8-rgb_front	52.09	60.9	"I find it not to be my cup of tea,"" and then he uses cliches to influence and to add a little embellishment to his line and he says big words like ""preposterous."""
+5458	0v5btE6B2xQ	0v5btE6B2xQ-8-rgb_front	0v5btE6B2xQ_15	0v5btE6B2xQ_15-8-rgb_front	62.03	67.44	This can give us clues into a character.
+5459	0v5btE6B2xQ	0v5btE6B2xQ-8-rgb_front	0v5btE6B2xQ_16	0v5btE6B2xQ_16-8-rgb_front	68.69	70.3	This character might be shy.
+5460	0v5btE6B2xQ	0v5btE6B2xQ-8-rgb_front	0v5btE6B2xQ_17	0v5btE6B2xQ_17-8-rgb_front	71.31	77.63	This character might just be--likes to explain things and he might be more of an extrovert.
+5461	0v5btE6B2xQ	0v5btE6B2xQ-8-rgb_front	0v5btE6B2xQ_18	0v5btE6B2xQ_18-8-rgb_front	78.86	84.4	"A character who would say a word like ""preposterous"" might just be--might be someone who's kind of pompous."
+5462	0v5btE6B2xQ	0v5btE6B2xQ-8-rgb_front	0v5btE6B2xQ_19	0v5btE6B2xQ_19-8-rgb_front	84.4	87.39	These give us clues, clues into who the characters are.
+5464	0v5btE6B2xQ	0v5btE6B2xQ-8-rgb_front	0v5btE6B2xQ_20	0v5btE6B2xQ_20-8-rgb_front	87.39	89.15	How they talk gives us clues.
+5470	0v9VjQEbbl8	0v9VjQEbbl8-8-rgb_front	0v9VjQEbbl8_0	0v9VjQEbbl8_0-8-rgb_front	3.23	4.89	So you want to know more about belly dancing?
+5471	0v9VjQEbbl8	0v9VjQEbbl8-8-rgb_front	0v9VjQEbbl8_1	0v9VjQEbbl8_1-8-rgb_front	4.89	10.36	Hi, I Johanna Krynytzky with Hip Expressions Dance Studio.
+5479	0v9VjQEbbl8	0v9VjQEbbl8-8-rgb_front	0v9VjQEbbl8_3	0v9VjQEbbl8_3-8-rgb_front	10.45	11.8	So how would you describe belly dancing? What is belly dancing really all about?
+5480	0v9VjQEbbl8	0v9VjQEbbl8-8-rgb_front	0v9VjQEbbl8_4	0v9VjQEbbl8_4-8-rgb_front	11.98	13.45	It's a dance of celebration.
+5481	0v9VjQEbbl8	0v9VjQEbbl8-8-rgb_front	0v9VjQEbbl8_5	0v9VjQEbbl8_5-8-rgb_front	13.46	16.93	It's a dance where you're learning to move around and to be comfortable with your body.
+5482	0v9VjQEbbl8	0v9VjQEbbl8-8-rgb_front	0v9VjQEbbl8_6	0v9VjQEbbl8_6-8-rgb_front	17.06	18.79	It's a dance of isolation.
+5483	0v9VjQEbbl8	0v9VjQEbbl8-8-rgb_front	0v9VjQEbbl8_7	0v9VjQEbbl8_7-8-rgb_front	18.81	22.42	So it's isolating one part of your body without moving the other part.
+5484	0v9VjQEbbl8	0v9VjQEbbl8-8-rgb_front	0v9VjQEbbl8_8	0v9VjQEbbl8_8-8-rgb_front	23.6	29.38	Ultimately, it's putting altogether in to a dance that's interpreting the music.
+5485	0v9VjQEbbl8	0v9VjQEbbl8-8-rgb_front	0v9VjQEbbl8_9	0v9VjQEbbl8_9-8-rgb_front	29.39	31.03	So it's really about the music that inspires you to move.
+5472	0v9VjQEbbl8	0v9VjQEbbl8-8-rgb_front	0v9VjQEbbl8_10	0v9VjQEbbl8_10-8-rgb_front	31.11	33.66	Now belly dancing can be done as a performance art.
+5473	0v9VjQEbbl8	0v9VjQEbbl8-8-rgb_front	0v9VjQEbbl8_11	0v9VjQEbbl8_11-8-rgb_front	34.15	40.41	Entertainment, restaurants, weddings, all sorts of different parties, special events you can have a belly dancer.
+5474	0v9VjQEbbl8	0v9VjQEbbl8-8-rgb_front	0v9VjQEbbl8_12	0v9VjQEbbl8_12-8-rgb_front	40.7	46.5	Or belly dancing can be done just for yourself personally; in your own home, in your living room, at the dance studio.
+5475	0v9VjQEbbl8	0v9VjQEbbl8-8-rgb_front	0v9VjQEbbl8_13	0v9VjQEbbl8_13-8-rgb_front	46.55	49.71	It's really just about expressing yourself and your emotions.
+5476	0v9VjQEbbl8	0v9VjQEbbl8-8-rgb_front	0v9VjQEbbl8_14	0v9VjQEbbl8_14-8-rgb_front	49.77	53.91	So belly dancing really is all about that personal expression through using your body.
+5478	0v9VjQEbbl8	0v9VjQEbbl8-8-rgb_front	0v9VjQEbbl8_24	0v9VjQEbbl8_24-8-rgb_front	85.87	92.76	I'm Johanna Krynytzky with Hip Expression Belly Dance studio, telling you about belly dancing.
+5486	0vDLEn7zVUA	0vDLEn7zVUA-8-rgb_front	0vDLEn7zVUA_5	0vDLEn7zVUA_5-8-rgb_front	52.7	83.74	This one is foldable and my chopsticks that I don't use at times but keep them in the back of the drawer so I'm not, so I don't have to get there a lot and because of the size of my drawer, I mix in all my spoons, my soup spoons and my other spoons, my regular spoons and just keep them all in one, in one piece as well as my salad and my dinner forks.
+5487	0vDLEn7zVUA	0vDLEn7zVUA-8-rgb_front	0vDLEn7zVUA_6	0vDLEn7zVUA_6-8-rgb_front	84.57	89.78	Keep them all in one section of this container so I have a place for my longer knife.
+5488	0vDLEn7zVUA	0vDLEn7zVUA-8-rgb_front	0vDLEn7zVUA_7	0vDLEn7zVUA_7-8-rgb_front	89.82	102.17	So it's really about organizing, I mean everything that we've talked about, is really just about organizing it so that it fits your space and it makes sense to you and it's functional and practical.
+5489	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_0	0vHattAvsqk_0-8-rgb_front	0.32	1.36	Ok, here we are, right?
+5490	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_1	0vHattAvsqk_1-8-rgb_front	1.45	4.37	What you are going to need to know, I've been saying it all along.
+5501	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_2	0vHattAvsqk_2-8-rgb_front	4.37	9.17	Use a wall or a person to help you learn how to ride a unicycle, right.
+5509	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_3	0vHattAvsqk_3-8-rgb_front	9.54	10.83	So, we found a wall right here.
+5510	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_4	0vHattAvsqk_4-8-rgb_front	11.0	12.6	We have not started rolling yet.
+5511	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_5	0vHattAvsqk_5-8-rgb_front	12.93	22.37	We have just gotten up to this wall, we got up on our unicycle using our dominate foot at six-o-clock.
+5513	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_7	0vHattAvsqk_7-8-rgb_front	22.45	23.67	Hundred right.
+5512	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_6	0vHattAvsqk_6-8-rgb_front	23.8	26.37	Hundred left. Do your walking exercises here.
+5515	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_9	0vHattAvsqk_9-8-rgb_front	24.83	27.28	Then a hundred right like this.
+5491	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_10	0vHattAvsqk_10-8-rgb_front	27.6	30.2	Then a hundred left, like this.
+5492	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_11	0vHattAvsqk_11-8-rgb_front	30.32	34.32	This going to get you more familiar with the unicycle like I was saying before.
+5493	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_12	0vHattAvsqk_12-8-rgb_front	34.81	39.17	Also in this next step, you are going to use the handle.
+5494	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_13	0vHattAvsqk_13-8-rgb_front	40.26	41.39	The handle is right here under your seat.
+5495	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_14	0vHattAvsqk_14-8-rgb_front	41.39	44.71	You're going to hold onto the handle, get yourself adjusted.
+5496	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_15	0vHattAvsqk_15-8-rgb_front	45.48	48.42	Because a unicycle is going to move every which way.
+5498	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_17	0vHattAvsqk_17-8-rgb_front	48.43	50.09	It?s going to go forward. It?s going to go backwards.
+5499	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_18	0vHattAvsqk_18-8-rgb_front	50.1	51.35	Its going to go side to side.
+5500	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_19	0vHattAvsqk_19-8-rgb_front	51.36	53.17	There's so much balance needed to do this.
+5502	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_20	0vHattAvsqk_20-8-rgb_front	54.15	57.62	That your going to really want to get comfortable before you actually get going on your unicycle.
+5503	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_21	0vHattAvsqk_21-8-rgb_front	58.12	60.01	So, sit down on your seat.
+5504	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_22	0vHattAvsqk_22-8-rgb_front	60.8	62.52	Do your walks.
+5505	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_23	0vHattAvsqk_23-8-rgb_front	63.09	68.57	After while start walking with your pedals at three and nine-o-clock.
+5506	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_24	0vHattAvsqk_24-8-rgb_front	68.89	72.28	This is going to help you get a little more uncomfortable with it.
+5507	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_25	0vHattAvsqk_25-8-rgb_front	72.95	78.93	So once you've learned how to do the bottom rocks, learn to do the side rocks.
+5508	0vHattAvsqk	0vHattAvsqk-8-rgb_front	0vHattAvsqk_26	0vHattAvsqk_26-8-rgb_front	79.34	86.96	And a good one to do is to stand up on it, and use your handle to get really familiar with the top of the unicycle here.
+5516	0vNfEYst_tQ	0vNfEYst_tQ-8-rgb_front	0vNfEYst_tQ_10	0vNfEYst_tQ_10-8-rgb_front	51.4	57.78	So you want to have the strap, the loop in front, and then bring the tail through, so that you're pulling back.
+5517	0vNfEYst_tQ	0vNfEYst_tQ-8-rgb_front	0vNfEYst_tQ_11	0vNfEYst_tQ_11-8-rgb_front	57.78	60.35	So this is an external rotation.
+5518	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_0	0veHGYSKaDc_0-8-rgb_front	0.58	4.83	Hello, I'm Sifu Mallon with the Clearwater Kung Fu center.
+5519	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_1	0veHGYSKaDc_1-8-rgb_front	4.83	7.46	This is my assistant Melissa, and this is kick boxing.
+5530	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_2	0veHGYSKaDc_2-8-rgb_front	7.46	9.55	We're working on pad drills today.
+5541	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_3	0veHGYSKaDc_3-8-rgb_front	10.42	15.19	The pad drill that we're going to begin with is our uppercut drill.
+5543	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_4	0veHGYSKaDc_4-8-rgb_front	14.34	16.25	OK, this one is a stationary drill.
+5544	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_5	0veHGYSKaDc_5-8-rgb_front	15.19	17.01	OK just going through the action with it.
+5545	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_6	0veHGYSKaDc_6-8-rgb_front	17.01	19.63	I'll start with my feet shoulder width apart.
+5546	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_7	0veHGYSKaDc_7-8-rgb_front	19.75	22.72	I'll twist to my left, OK twist to my left, and I'll fire my left hand up.
+5548	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_9	0veHGYSKaDc_9-8-rgb_front	22.73	29.33	I bring my left hand to body, my left, right hand drops down, fire to right.
+5520	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_10	0veHGYSKaDc_10-8-rgb_front	25.21	35.39	Boom. Again with this, I'm staying stationary, right, but I'm still on my hips, and my legs can move in the side to side action.
+5521	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_11	0veHGYSKaDc_11-8-rgb_front	35.4	42.0	As I'm pushing from one side to the other, I don't want to straighten my leg completely up, but I do want to push a little bit up.
+5522	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_12	0veHGYSKaDc_12-8-rgb_front	42.0	45.07	Up, up, has this nice twisting action.
+5523	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_13	0veHGYSKaDc_13-8-rgb_front	45.08	49.47	OK Melissa let's go ahead and come forward.
+5525	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_15	0veHGYSKaDc_15-8-rgb_front	49.47	52.47	So we start with our feet shoulder width apart.
+5524	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_14	0veHGYSKaDc_14-8-rgb_front	51.0	52.41	And we'll do the pad drill with each other.
+5526	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_16	0veHGYSKaDc_16-8-rgb_front	52.47	55.59	OK our hands are up, right, I'm putting a little bit back.
+5527	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_17	0veHGYSKaDc_17-8-rgb_front	55.6	62.84	OK, now to start the action, she's going to turn in this way slightly, she's going to allow this hand to kind of roll down a little bit, and then fire up.
+5529	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_19	0veHGYSKaDc_19-8-rgb_front	63.3	71.62	Good. Now, once she makes contact with the pad, she's going to left it up here, and then the hand is going to come straight back, not loop up, but straight back to her this way.
+5531	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_20	0veHGYSKaDc_20-8-rgb_front	72.13	74.86	And then she's going to fire the other hand straight up and pull it straight in.
+5532	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_21	0veHGYSKaDc_21-8-rgb_front	75.8	80.66	Now she wants to use the body, you want to dip the hand a little lower before you punch out, that's it.
+5533	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_22	0veHGYSKaDc_22-8-rgb_front	80.66	81.82	And I'm looking for the center.
+5534	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_23	0veHGYSKaDc_23-8-rgb_front	81.82	83.46	And meeting that hand each time.
+5535	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_24	0veHGYSKaDc_24-8-rgb_front	83.46	85.0	That's it.
+5536	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_25	0veHGYSKaDc_25-8-rgb_front	92.26	93.36	Good, relax.
+5537	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_26	0veHGYSKaDc_26-8-rgb_front	93.53	101.0	Again, my elbows are into the body this way, and I'm working the technique, boom, this way, this way, keeping my elbows nice and tight.
+5538	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_27	0veHGYSKaDc_27-8-rgb_front	101.0	108.75	For the punch, you're performing the uppercuts, we want to remember to twist a little, drop the hand a little low, like rotating it, and fire up.
+5539	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_28	0veHGYSKaDc_28-8-rgb_front	109.51	113.17	The hand comes straight back this way, the left hand drops down, I use the twist this way.
+5540	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_29	0veHGYSKaDc_29-8-rgb_front	113.17	117.38	So there's a nice counter action with your body, so there's a lot of body mechanics going on in these basic drills.
+5542	0veHGYSKaDc	0veHGYSKaDc-8-rgb_front	0veHGYSKaDc_30	0veHGYSKaDc_30-8-rgb_front	117.38	123.05	This is basic drill combos, kick boxing.
+5549	0vgVGyIjRAM	0vgVGyIjRAM-8-rgb_front	0vgVGyIjRAM_1	0vgVGyIjRAM_1-8-rgb_front	9.52	12.56	Of course, this is fencing and so the blade does come into play.
+5550	0vgVGyIjRAM	0vgVGyIjRAM-8-rgb_front	0vgVGyIjRAM_2	0vgVGyIjRAM_2-8-rgb_front	12.91	20.26	So when we are protecting ourself, one, we're looking to protect ourselves with our feet, but two, we do look to protect ourselves with our blade.
+5551	0vgVGyIjRAM	0vgVGyIjRAM-8-rgb_front	0vgVGyIjRAM_3	0vgVGyIjRAM_3-8-rgb_front	20.32	22.12	This is called parrying.
+5552	0vgVGyIjRAM	0vgVGyIjRAM-8-rgb_front	0vgVGyIjRAM_4	0vgVGyIjRAM_4-8-rgb_front	22.12	25.24	We use our blade to protect ourselves from our opponent's attack; it's called parrying.
+5553	0vgVGyIjRAM	0vgVGyIjRAM-8-rgb_front	0vgVGyIjRAM_5	0vgVGyIjRAM_5-8-rgb_front	25.24	30.4	There are several parries depending on where opponent's attacking and what we're trying to do.
+5554	0vgVGyIjRAM	0vgVGyIjRAM-8-rgb_front	0vgVGyIjRAM_6	0vgVGyIjRAM_6-8-rgb_front	30.4	40.36	We may do one of several parries that allow us to stop the opponent's blade, and then make a riposte, or to hit them after we've protected ourselves.
+5555	0vgVGyIjRAM	0vgVGyIjRAM-8-rgb_front	0vgVGyIjRAM_7	0vgVGyIjRAM_7-8-rgb_front	40.36	45.58	It can be done in place with maneuvering forward, backward, even sometimes with a lunge, depending on the needs and the tactical situation.
+5556	0vgVGyIjRAM	0vgVGyIjRAM-8-rgb_front	0vgVGyIjRAM_8	0vgVGyIjRAM_8-8-rgb_front	45.58	51.38	We'll go over three of the most important parries in sabre one at a time and how and when to use them.
+5557	0vgVGyIjRAM	0vgVGyIjRAM-8-rgb_front	0vgVGyIjRAM_9	0vgVGyIjRAM_9-8-rgb_front	51.79	59.31	I'll show you these from different angles as well, different parries we might use, like so.
+5558	0vmzETHEVwg	0vmzETHEVwg-8-rgb_front	0vmzETHEVwg_0	0vmzETHEVwg_0-8-rgb_front	0.31	3.33	Hi, I'm Natanya Nielsen from Saratoga Springs, Utah.
+5559	0vmzETHEVwg	0vmzETHEVwg-8-rgb_front	0vmzETHEVwg_1	0vmzETHEVwg_1-8-rgb_front	3.6	8.14	Today we're going to talk about crochet basics, and we're going to start with the chain stitch.
+5562	0vmzETHEVwg	0vmzETHEVwg-8-rgb_front	0vmzETHEVwg_2	0vmzETHEVwg_2-8-rgb_front	8.62	13.38	We start with a slip stitch.
+5563	0vmzETHEVwg	0vmzETHEVwg-8-rgb_front	0vmzETHEVwg_3	0vmzETHEVwg_3-8-rgb_front	14.21	23.28	To do your slip stitch, you're going to lay your yarn over top of your pinkie, wrap it around the back of your hand, and grasp it between your middle finger and your thumb.
+5564	0vmzETHEVwg	0vmzETHEVwg-8-rgb_front	0vmzETHEVwg_4	0vmzETHEVwg_4-8-rgb_front	24.03	28.2	Take your hook and lay it underneath your yarn.
+5565	0vmzETHEVwg	0vmzETHEVwg-8-rgb_front	0vmzETHEVwg_5	0vmzETHEVwg_5-8-rgb_front	30.73	35.09	Then you'll twist it all the way around, grab your yarn with your hook, and pull it through the loop.
+5566	0vmzETHEVwg	0vmzETHEVwg-8-rgb_front	0vmzETHEVwg_6	0vmzETHEVwg_6-8-rgb_front	35.75	44.65	Pull that loop tight, and you have your slip stitch.
+5567	0vmzETHEVwg	0vmzETHEVwg-8-rgb_front	0vmzETHEVwg_7	0vmzETHEVwg_7-8-rgb_front	46.56	51.23	To start your chain stitch, you're going to grab the yarn with the hook part of your crochet hook, then you'll pull that through the loop that's already on your hook.
+5568	0vmzETHEVwg	0vmzETHEVwg-8-rgb_front	0vmzETHEVwg_8	0vmzETHEVwg_8-8-rgb_front	51.23	53.81	And you will have another loop on your hook.
+5569	0vmzETHEVwg	0vmzETHEVwg-8-rgb_front	0vmzETHEVwg_9	0vmzETHEVwg_9-8-rgb_front	53.81	55.86	You do the same thing over and over again.
+5560	0vmzETHEVwg	0vmzETHEVwg-8-rgb_front	0vmzETHEVwg_10	0vmzETHEVwg_10-8-rgb_front	55.85	63.29	As your chain gets longer, simply slide your fingers towards your hook to help hold it stable, to help keep your stitches the same length.
+5561	0vmzETHEVwg	0vmzETHEVwg-8-rgb_front	0vmzETHEVwg_11	0vmzETHEVwg_11-8-rgb_front	63.29	76.68	You want to practice being loose and controlled and relaxed as you do this, because the looser your chain is, the easier it is to continue your project.
+5570	0vygqtVIP-s	0vygqtVIP-s-8-rgb_front	0vygqtVIP-s_0	0vygqtVIP-s_0-8-rgb_front	0.45	8.93	So, hopefully, now that you know how to do the frontwards weave, putting it all together into the backwards weave will be a snap.
+5571	0vygqtVIP-s	0vygqtVIP-s-8-rgb_front	0vygqtVIP-s_1	0vygqtVIP-s_1-8-rgb_front	8.93	17.31	Let's start by split time circles just like we did before and we're going to try one continuous cycle and then going back to split time circles.
+5575	0vygqtVIP-s	0vygqtVIP-s-8-rgb_front	0vygqtVIP-s_2	0vygqtVIP-s_2-8-rgb_front	17.31	19.17	Starting with my right arm.
+5576	0vygqtVIP-s	0vygqtVIP-s-8-rgb_front	0vygqtVIP-s_3	0vygqtVIP-s_3-8-rgb_front	20.73	22.81	One whole weave and then back.
+5577	0vygqtVIP-s	0vygqtVIP-s-8-rgb_front	0vygqtVIP-s_4	0vygqtVIP-s_4-8-rgb_front	24.22	25.65	So again, each hand gets a chance to be on top.
+5579	0vygqtVIP-s	0vygqtVIP-s-8-rgb_front	0vygqtVIP-s_6	0vygqtVIP-s_6-8-rgb_front	33.03	35.85	My wrists are moving under each other as they cross. Under.
+5580	0vygqtVIP-s	0vygqtVIP-s-8-rgb_front	0vygqtVIP-s_7	0vygqtVIP-s_7-8-rgb_front	37.24	41.27	Watch how the writ comes around my hand and under the other one.
+5581	0vygqtVIP-s	0vygqtVIP-s-8-rgb_front	0vygqtVIP-s_8	0vygqtVIP-s_8-8-rgb_front	43.07	48.66	This will enable you to do it without your Poi crossing and tangling with one another.
+5582	0vygqtVIP-s	0vygqtVIP-s-8-rgb_front	0vygqtVIP-s_9	0vygqtVIP-s_9-8-rgb_front	53.39	62.8	If you get confused, just come back to split time circles and try again, starting with your right hand leading up to your left shoulder and around.
+5572	0vygqtVIP-s	0vygqtVIP-s-8-rgb_front	0vygqtVIP-s_10	0vygqtVIP-s_10-8-rgb_front	63.79	66.64	Think of them going under the other one.
+5574	0vygqtVIP-s	0vygqtVIP-s-8-rgb_front	0vygqtVIP-s_12	0vygqtVIP-s_12-8-rgb_front	66.78	67.97	Under. Good job!
+5583	0w4x3Eb0Tvs	0w4x3Eb0Tvs-8-rgb_front	0w4x3Eb0Tvs_0	0w4x3Eb0Tvs_0-8-rgb_front	0.35	3.52	This is standard relaxation therapy for the low back.
+5584	0w4x3Eb0Tvs	0w4x3Eb0Tvs-8-rgb_front	0w4x3Eb0Tvs_1	0w4x3Eb0Tvs_1-8-rgb_front	3.87	9.96	A lot of people have low back problems and the low back is an area that often times doesn't get as much attention as it deserves.
+5591	0w4x3Eb0Tvs	0w4x3Eb0Tvs-8-rgb_front	0w4x3Eb0Tvs_2	0w4x3Eb0Tvs_2-8-rgb_front	12.49	18.27	As always start by assessing the area that you are working on with just some gentle effleurage.
+5592	0w4x3Eb0Tvs	0w4x3Eb0Tvs-8-rgb_front	0w4x3Eb0Tvs_3	0w4x3Eb0Tvs_3-8-rgb_front	19.53	24.25	Get an idea of the tonal quality of the muscles.
+5593	0w4x3Eb0Tvs	0w4x3Eb0Tvs-8-rgb_front	0w4x3Eb0Tvs_4	0w4x3Eb0Tvs_4-8-rgb_front	24.82	28.52	Low back is easily divided on either side.
+5594	0w4x3Eb0Tvs	0w4x3Eb0Tvs-8-rgb_front	0w4x3Eb0Tvs_5	0w4x3Eb0Tvs_5-8-rgb_front	28.52	32.92	And it's actually going to work over to the side and into the tops of the hip bones.
+5595	0w4x3Eb0Tvs	0w4x3Eb0Tvs-8-rgb_front	0w4x3Eb0Tvs_6	0w4x3Eb0Tvs_6-8-rgb_front	33.44	35.21	All those muscles are interconnected.
+5596	0w4x3Eb0Tvs	0w4x3Eb0Tvs-8-rgb_front	0w4x3Eb0Tvs_7	0w4x3Eb0Tvs_7-8-rgb_front	35.49	43.23	This is an area that once you've warmed it up with some good effleurage you can get deep effleurage going and then get into the even deeper pretissage.
+5597	0w4x3Eb0Tvs	0w4x3Eb0Tvs-8-rgb_front	0w4x3Eb0Tvs_8	0w4x3Eb0Tvs_8-8-rgb_front	43.53	44.64	The kneading motion.
+5598	0w4x3Eb0Tvs	0w4x3Eb0Tvs-8-rgb_front	0w4x3Eb0Tvs_9	0w4x3Eb0Tvs_9-8-rgb_front	46.42	51.82	Working around to the hip bone and even on to the very top edge of the gluteal muscles.
+5585	0w4x3Eb0Tvs	0w4x3Eb0Tvs-8-rgb_front	0w4x3Eb0Tvs_10	0w4x3Eb0Tvs_10-8-rgb_front	52.76	58.08	Again be careful going across the base of the spine and be careful going across the sacrum as well.
+5586	0w4x3Eb0Tvs	0w4x3Eb0Tvs-8-rgb_front	0w4x3Eb0Tvs_11	0w4x3Eb0Tvs_11-8-rgb_front	58.34	61.97	You got bone there with not much else then skin on top of it.
+5587	0w4x3Eb0Tvs	0w4x3Eb0Tvs-8-rgb_front	0w4x3Eb0Tvs_12	0w4x3Eb0Tvs_12-8-rgb_front	62.22	65.91	So if you go too deep there it can cause pain and even bruising.
+5588	0w4x3Eb0Tvs	0w4x3Eb0Tvs-8-rgb_front	0w4x3Eb0Tvs_13	0w4x3Eb0Tvs_13-8-rgb_front	67.03	73.93	Again good deep motion, you can get alternate deep strokes going.
+5589	0w4x3Eb0Tvs	0w4x3Eb0Tvs-8-rgb_front	0w4x3Eb0Tvs_14	0w4x3Eb0Tvs_14-8-rgb_front	74.18	75.69	It helps to warm things up.
+5590	0w4x3Eb0Tvs	0w4x3Eb0Tvs-8-rgb_front	0w4x3Eb0Tvs_15	0w4x3Eb0Tvs_15-8-rgb_front	78.96	82.43	That's going to be standard relaxation therapy for the low back.
+5599	0w7kbbBYrME	0w7kbbBYrME-8-rgb_front	0w7kbbBYrME_0	0w7kbbBYrME_0-8-rgb_front	0.62	5.78	In this clip we're going to show you how to do side lying abduction.
+5600	0w7kbbBYrME	0w7kbbBYrME-8-rgb_front	0w7kbbBYrME_1	0w7kbbBYrME_1-8-rgb_front	5.78	13.98	There's standing and then side lying abduction for the outer thigh, which is just an extension of the glute in your rear behind you.
+5601	0w7kbbBYrME	0w7kbbBYrME-8-rgb_front	0w7kbbBYrME_2	0w7kbbBYrME_2-8-rgb_front	13.98	21.27	It's not a separate muscle so you're still working behind but we're going to focus on the outside lateral aspect of the thigh.
+5602	0w7kbbBYrME	0w7kbbBYrME-8-rgb_front	0w7kbbBYrME_3	0w7kbbBYrME_3-8-rgb_front	25.69	38.31	Bringing and stacking our hips, you've got an elbow right underneath the shoulder joint, nice square core, we don't want anything else to move.
+5603	0w7kbbBYrME	0w7kbbBYrME-8-rgb_front	0w7kbbBYrME_4	0w7kbbBYrME_4-8-rgb_front	38.31	46.82	Now if you want to you can come all the way down and rest your head on your arm and we lift, exhale, inhale, down.
+5604	0w7kbbBYrME	0w7kbbBYrME-8-rgb_front	0w7kbbBYrME_5	0w7kbbBYrME_5-8-rgb_front	46.82	55.05	We exhale on contraction, which that's the contraction phase on the lift and your forcing that energy, shooting it right out through your heal and release.
+5605	0w7kbbBYrME	0w7kbbBYrME-8-rgb_front	0w7kbbBYrME_6	0w7kbbBYrME_6-8-rgb_front	55.84	60.39	Exhale, inhale, exhale, inhale.
+5606	0w7kbbBYrME	0w7kbbBYrME-8-rgb_front	0w7kbbBYrME_7	0w7kbbBYrME_7-8-rgb_front	62.2	76.84	Now of course you can do this without tubing and get that down pat and then add in variable resistance, depending on the thickness of the tubing, will depend on how tight the resistance is and how quickly you'll become fatigued.
+5607	0w7kbbBYrME	0w7kbbBYrME-8-rgb_front	0w7kbbBYrME_8	0w7kbbBYrME_8-8-rgb_front	76.84	98.25	So contract and release, keeping both knees bent and you always have the option for balance purpose to bend your bottom knee if you wish for more stability and then less of a balance challenge for you.
+5608	0w7kbbBYrME	0w7kbbBYrME-8-rgb_front	0w7kbbBYrME_9	0w7kbbBYrME_9-8-rgb_front	99.34	101.13	Ten to fifteen reps, three sets.
+5609	0wKEr2yTE2g	0wKEr2yTE2g-8-rgb_front	0wKEr2yTE2g_0	0wKEr2yTE2g_0-8-rgb_front	1.74	8.06	When you don't have a dry mount machine, then you need to mount something to a piece of matte board.
+5610	0wKEr2yTE2g	0wKEr2yTE2g-8-rgb_front	0wKEr2yTE2g_1	0wKEr2yTE2g_1-8-rgb_front	8.06	11.51	You take a piece of tape preferably a acid free piece of tape.
+5611	0wKEr2yTE2g	0wKEr2yTE2g-8-rgb_front	0wKEr2yTE2g_2	0wKEr2yTE2g_2-8-rgb_front	11.51	15.35	If you don't have a acid free piece of tape, go to your medicine cabinet.
+5612	0wKEr2yTE2g	0wKEr2yTE2g-8-rgb_front	0wKEr2yTE2g_3	0wKEr2yTE2g_3-8-rgb_front	15.35	17.82	That white tape is acid free.
+5613	0wKEr2yTE2g	0wKEr2yTE2g-8-rgb_front	0wKEr2yTE2g_4	0wKEr2yTE2g_4-8-rgb_front	17.82	27.6	You lay it down with the glue face up, adhere it to the picture like so and place your matte back over the picture where you want it to be.
+5614	0wKEr2yTE2g	0wKEr2yTE2g-8-rgb_front	0wKEr2yTE2g_5	0wKEr2yTE2g_5-8-rgb_front	27.98	32.25	Press down on it, it will adhere to where it will stick to it.
+5615	0wKEr2yTE2g	0wKEr2yTE2g-8-rgb_front	0wKEr2yTE2g_6	0wKEr2yTE2g_6-8-rgb_front	33.04	44.42	I usually run my thumb over the back of it like so, so I can ensure that I get a good set on my tape cause you don't want it to come off later in your picture to fall.
+5616	0wKEr2yTE2g	0wKEr2yTE2g-8-rgb_front	0wKEr2yTE2g_7	0wKEr2yTE2g_7-8-rgb_front	46.77	52.15	Place it on top of your foam core that you cut to fit to the size of your frame, place the two together.
+5617	0wN3i0WqZeQ	0wN3i0WqZeQ-8-rgb_front	0wN3i0WqZeQ_0	0wN3i0WqZeQ_0-8-rgb_front	0.6	5.88	If you have played poker in the last five years chances are you played Texas Holdem'.
+5618	0wN3i0WqZeQ	0wN3i0WqZeQ-8-rgb_front	0wN3i0WqZeQ_1	0wN3i0WqZeQ_1-8-rgb_front	7.39	15.42	As popular widespread as fun as Texas Holdem' is it may have actually become pedestrian at this point.
+5619	0wN3i0WqZeQ	0wN3i0WqZeQ-8-rgb_front	0wN3i0WqZeQ_2	0wN3i0WqZeQ_2-8-rgb_front	15.66	30.44	You might be bored with Texas Holdem' maybe you have friends that play with that would be redisent to change from the Texas Holdem' cause of it's familiar area cause that is what you learned and you play it all the time.
+5620	0wN3i0WqZeQ	0wN3i0WqZeQ-8-rgb_front	0wN3i0WqZeQ_3	0wN3i0WqZeQ_3-8-rgb_front	31.01	41.15	Well here is a game that gives you holdem' the holdem' layout, the holdem' type game but adds an extra element of skill and even an extra card to holdem'.
+5622	0wPJGhjnX-s	0wPJGhjnX-s-8-rgb_front	0wPJGhjnX-s_1	0wPJGhjnX-s_1-8-rgb_front	1.09	7.34	Hi. This is Jessica Smith with Blands Nursery in North Jordan, Utah.
+5631	0wPJGhjnX-s	0wPJGhjnX-s-8-rgb_front	0wPJGhjnX-s_2	0wPJGhjnX-s_2-8-rgb_front	7.34	8.91	Today we're talking about peonies.
+5632	0wPJGhjnX-s	0wPJGhjnX-s-8-rgb_front	0wPJGhjnX-s_3	0wPJGhjnX-s_3-8-rgb_front	8.91	12.7	Either pronounced peony or peony, depending on what part of the country you're from.
+5633	0wPJGhjnX-s	0wPJGhjnX-s-8-rgb_front	0wPJGhjnX-s_4	0wPJGhjnX-s_4-8-rgb_front	12.97	27.34	They are an old time favorite in old fashioned gardens with huge blooms in the springtime and then after they're done blooming, it makes a nice little green shrub in any type of a flower bed or a shrub bed.
+5634	0wPJGhjnX-s	0wPJGhjnX-s-8-rgb_front	0wPJGhjnX-s_5	0wPJGhjnX-s_5-8-rgb_front	27.51	28.88	There are two types of peonies.
+5635	0wPJGhjnX-s	0wPJGhjnX-s-8-rgb_front	0wPJGhjnX-s_6	0wPJGhjnX-s_6-8-rgb_front	28.88	36.72	The herbaceous types that die down to the ground each year and then emerge with new leaves each year, or the tree types.
+5636	0wPJGhjnX-s	0wPJGhjnX-s-8-rgb_front	0wPJGhjnX-s_7	0wPJGhjnX-s_7-8-rgb_front	36.72	40.71	The tree types are a woody type of a plant, more like a flowering shrub.
+5637	0wPJGhjnX-s	0wPJGhjnX-s-8-rgb_front	0wPJGhjnX-s_8	0wPJGhjnX-s_8-8-rgb_front	41.7	45.36	Both of them produce those huge plants in the spring.
+5638	0wPJGhjnX-s	0wPJGhjnX-s-8-rgb_front	0wPJGhjnX-s_9	0wPJGhjnX-s_9-8-rgb_front	45.45	50.15	When planting peonies, make sure you prepare the soil with some nice, organic matter.
+5623	0wPJGhjnX-s	0wPJGhjnX-s-8-rgb_front	0wPJGhjnX-s_10	0wPJGhjnX-s_10-8-rgb_front	50.15	62.22	Now peonies, if you're planting bare root, you'll want to make sure that you plant the herbaceous types at least two inches below the soil level and the tree types at least four inches below the soil level.
+5624	0wPJGhjnX-s	0wPJGhjnX-s-8-rgb_front	0wPJGhjnX-s_11	0wPJGhjnX-s_11-8-rgb_front	62.71	65.79	If you plant a peony too deep, it actually will not bloom for you.
+5625	0wPJGhjnX-s	0wPJGhjnX-s-8-rgb_front	0wPJGhjnX-s_12	0wPJGhjnX-s_12-8-rgb_front	65.79	77.85	And also if you're using a bare root type or one that somebody's giving you off one that they've just divided remember, it may take some time for it to reestablish, so it'll be a while before it blooms.
+5626	0wPJGhjnX-s	0wPJGhjnX-s-8-rgb_front	0wPJGhjnX-s_13	0wPJGhjnX-s_13-8-rgb_front	78.16	80.69	Peonies like a full, sunny location.
+5627	0wPJGhjnX-s	0wPJGhjnX-s-8-rgb_front	0wPJGhjnX-s_14	0wPJGhjnX-s_14-8-rgb_front	80.69	84.2	One of the best things that you can do for your peonies is actually give them support.
+5628	0wPJGhjnX-s	0wPJGhjnX-s-8-rgb_front	0wPJGhjnX-s_15	0wPJGhjnX-s_15-8-rgb_front	84.2	88.58	They're so top heavy that those big blooms will actually make them fall over.
+5629	0wPJGhjnX-s	0wPJGhjnX-s-8-rgb_front	0wPJGhjnX-s_16	0wPJGhjnX-s_16-8-rgb_front	88.79	91.48	So put a peony cage around them.
+5630	0wPJGhjnX-s	0wPJGhjnX-s-8-rgb_front	0wPJGhjnX-s_17	0wPJGhjnX-s_17-8-rgb_front	91.74	98.74	Put it down around the plant early enough in the spring so as the plant grows up, it'll grow through it.
+5639	0wahXwItLRY	0wahXwItLRY-8-rgb_front	0wahXwItLRY_0	0wahXwItLRY_0-8-rgb_front	0.63	8.43	What we are going to go over and talk about are the common qualities of the multi purpose or dry chemical fire extinguishers.
+5640	0wahXwItLRY	0wahXwItLRY-8-rgb_front	0wahXwItLRY_1	0wahXwItLRY_1-8-rgb_front	8.43	15.01	Dry chemical fire extinguisher is a fire extinguisher that will handle all three classes of fire.
+5641	0wahXwItLRY	0wahXwItLRY-8-rgb_front	0wahXwItLRY_2	0wahXwItLRY_2-8-rgb_front	15.01	19.46	Class A normal everyday combustible like wood, paper and cloth.
+5642	0wahXwItLRY	0wahXwItLRY-8-rgb_front	0wahXwItLRY_3	0wahXwItLRY_3-8-rgb_front	19.85	26.99	Class B flammable liquids and combustible liquids and class C, energized electrical equipment.
+5643	0wahXwItLRY	0wahXwItLRY-8-rgb_front	0wahXwItLRY_4	0wahXwItLRY_4-8-rgb_front	27.71	35.06	This is the type of fire extinguisher that is commonly found in most places of business and everyone's home.
+5644	0wahXwItLRY	0wahXwItLRY-8-rgb_front	0wahXwItLRY_5	0wahXwItLRY_5-8-rgb_front	35.85	41.48	This extinguisher has a gage that it shows you when it is charged and ready to go.
+5645	0wahXwItLRY	0wahXwItLRY-8-rgb_front	0wahXwItLRY_6	0wahXwItLRY_6-8-rgb_front	41.91	43.95	It is a one time use fire extinguisher.
+5646	0wahXwItLRY	0wahXwItLRY-8-rgb_front	0wahXwItLRY_7	0wahXwItLRY_7-8-rgb_front	44.43	50.06	After it is used it must be recharged to be put back in to operation.
+5647	0wahXwItLRY	0wahXwItLRY-8-rgb_front	0wahXwItLRY_8	0wahXwItLRY_8-8-rgb_front	54.25	60.92	This extinguisher however, has a disadvantaged, it causes a significant amount of dry powder or chemical to be spread throughout the room of origin in the fire.
+5648	0wahXwItLRY	0wahXwItLRY-8-rgb_front	0wahXwItLRY_9	0wahXwItLRY_9-8-rgb_front	60.92	68.73	But it is the most versatile fire extinguisher available to us as American citizens.
+5649	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_0	0wf7V55xjvQ_0-8-rgb_front	0.95	6.86	There are as many different ways to take of your tattoo as there are tattoos also.
+5650	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_1	0wf7V55xjvQ_1-8-rgb_front	6.86	11.37	Everybody's got a theory.
+5656	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_2	0wf7V55xjvQ_2-8-rgb_front	11.37	21.6	The most important thing is just don't pick at it, don't scratch at it, don't sleep on it and get it stuck to your bed, don't let it get stuck to your clothing and don't over do it.
+5665	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_3	0wf7V55xjvQ_3-8-rgb_front	22.07	36.38	There are things you want to look out for when you're healing a tattoo such as cleaning products like if you're cleaning your bathroom and you just got your sleeve done, you might not want to get bleach all over your arm.
+5666	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_4	0wf7V55xjvQ_4-8-rgb_front	36.38	41.59	Thing like that can cause adverse reactions however it's not the end of the world either.
+5667	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_5	0wf7V55xjvQ_5-8-rgb_front	41.86	46.1	Now of it is life threatening or or or horrifying at all.
+5668	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_6	0wf7V55xjvQ_6-8-rgb_front	46.78	50.26	As far as the actual healing goes there's a lot of products on the market.
+5669	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_7	0wf7V55xjvQ_7-8-rgb_front	50.58	54.3	We sell a lot of them here at All or Nothing.
+5651	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_15	0wf7V55xjvQ_15-8-rgb_front	110.13	113.72	It's easy, a little thing of antibacterial soap in your pocket or whatever.
+5652	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_16	0wf7V55xjvQ_16-8-rgb_front	113.71	117.95	You go to the bathroom; while you're washing your hands go ahead and wash up here too.
+5653	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_17	0wf7V55xjvQ_17-8-rgb_front	118.2	120.05	Doesn't hurt anything.
+5654	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_18	0wf7V55xjvQ_18-8-rgb_front	120.15	130.93	As far as Lubriderm or petroleum based products or all these ointments and salves, really the simpler the better.
+5657	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_20	0wf7V55xjvQ_20-8-rgb_front	131.81	140.37	Less is more. If you've got a lotion that's heavy in fragrances it's going to burn because it's going to have alcohol in it so it's going to hurt.
+5658	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_21	0wf7V55xjvQ_21-8-rgb_front	140.37	143.47	You can use but why would you want to?
+5659	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_22	0wf7V55xjvQ_22-8-rgb_front	143.48	146.24	You don't have to smell good.
+5660	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_23	0wf7V55xjvQ_23-8-rgb_front	146.25	148.55	You'll be healed in 3 or 4 days so it's not a big deal.
+5661	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_24	0wf7V55xjvQ_24-8-rgb_front	151.39	155.45	Vaseline Intensive Care, Lubriderm fragrance free of course.
+5662	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_25	0wf7V55xjvQ_25-8-rgb_front	155.99	158.58	All these products work.
+5663	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_26	0wf7V55xjvQ_26-8-rgb_front	161.42	172.25	And all of them have a little bit different way of doing it and your artist will give you, actually most states require that your artist gives you written instructions as you leave the studio.
+5664	0wf7V55xjvQ	0wf7V55xjvQ-8-rgb_front	0wf7V55xjvQ_27	0wf7V55xjvQ_27-8-rgb_front	172.24	182.49	So it might be very different than what you leave with at our studio and each studio probably has their own theory of of how to do that but as long as it's reasonable I say, I say follow that.
+5670	0wfnuu7s92U	0wfnuu7s92U-5-rgb_front	0wfnuu7s92U_0	0wfnuu7s92U_0-5-rgb_front	0.06	6.75	Hi, this is Rachael Richardson with Nutrolution in South Beach Miami, Florida.
+5671	0wfnuu7s92U	0wfnuu7s92U-5-rgb_front	0wfnuu7s92U_1	0wfnuu7s92U_1-5-rgb_front	6.75	12.69	In this clip we're talking about how to eliminate the junk foods.
+5672	0wfnuu7s92U	0wfnuu7s92U-5-rgb_front	0wfnuu7s92U_2	0wfnuu7s92U_2-5-rgb_front	12.69	21.3	The most important thing that you do here is you start with healthy grocery shopping and start with planning.
+5673	0wfnuu7s92U	0wfnuu7s92U-5-rgb_front	0wfnuu7s92U_3	0wfnuu7s92U_3-5-rgb_front	21.3	35.49	So, knowing what you're going to bring with you and bringing it with you when you're out on the road so that you're not subject to whatever types of restaurants and options that you have.
+5674	0wfnuu7s92U	0wfnuu7s92U-5-rgb_front	0wfnuu7s92U_4	0wfnuu7s92U_4-5-rgb_front	35.5	55.56	So, if we're on South Beach, right here on Ocean Drive, and I don't know if you can see behind me to this direction, but there's Johnny Rockets, there's a Fat Tuesday's, and all kinds of other places that we probably can't get any good healthy food from.
+5675	0wfnuu7s92U	0wfnuu7s92U-5-rgb_front	0wfnuu7s92U_5	0wfnuu7s92U_5-5-rgb_front	55.56	81.37	So, what I've done, in this case, is I've brought a few snacks with me, a couple transportable snacks that I've brought are an apple, a small apple, a small pear, and I've even also brought a couple of healthy protein bars that are balanced in protein and healthy fat and a little bit of carbohydrates.
+5676	0wfnuu7s92U	0wfnuu7s92U-5-rgb_front	0wfnuu7s92U_6	0wfnuu7s92U_6-5-rgb_front	81.37	93.4	So, also keep in mind that you want to stay on the perimeter of the grocery store when you're shopping and these are the best ways to get the junk food out of your diet.
+5677	0wfnuu7s92U	0wfnuu7s92U-5-rgb_front	0wfnuu7s92U_7	0wfnuu7s92U_7-5-rgb_front	93.4	99.65	This is Rachael Richardson and this has been how to plan to avoid junk food.
+5678	0wg18YtiA28	0wg18YtiA28-5-rgb_front	0wg18YtiA28_0	0wg18YtiA28_0-5-rgb_front	0.11	10.25	When you're creating your layers for the vision, that happens a lot when you're doing pictures, and also when you're kind of building on a theme.
+5679	0wg18YtiA28	0wg18YtiA28-5-rgb_front	0wg18YtiA28_1	0wg18YtiA28_1-5-rgb_front	10.25	20.91	"So, when we started with, ""Money does grow on trees"", it was important for me to really, visually express that and verbally express that."
+5685	0wg18YtiA28	0wg18YtiA28-5-rgb_front	0wg18YtiA28_2	0wg18YtiA28_2-5-rgb_front	20.91	23.91	So, that's why I got pictures of two trees.
+5686	0wg18YtiA28	0wg18YtiA28-5-rgb_front	0wg18YtiA28_3	0wg18YtiA28_3-5-rgb_front	23.91	30.55	Now, I didn't just pick one tree, because one isn't exactly what it says.
+5687	0wg18YtiA28	0wg18YtiA28-5-rgb_front	0wg18YtiA28_4	0wg18YtiA28_4-5-rgb_front	30.55	37.13	You want to be very specific in the layers of how you put your vision together.
+5688	0wg18YtiA28	0wg18YtiA28-5-rgb_front	0wg18YtiA28_5	0wg18YtiA28_5-5-rgb_front	37.13	51.96	And then I wanted to have lots of fun things growing on the trees, so I have $6,004,538.00 is one of the amounts of many growing on one of my trees.
+5689	0wg18YtiA28	0wg18YtiA28-5-rgb_front	0wg18YtiA28_6	0wg18YtiA28_6-5-rgb_front	51.96	56.28	Well, that makes me smile, I think that would make anyone smile.
+5690	0wg18YtiA28	0wg18YtiA28-5-rgb_front	0wg18YtiA28_7	0wg18YtiA28_7-5-rgb_front	56.28	65.32	"And then, you know, adding ""Go Green"" and the little decorative hearts--things that are going to add to it so that you have some depth in what it is you're creating."
+5691	0wg18YtiA28	0wg18YtiA28-5-rgb_front	0wg18YtiA28_8	0wg18YtiA28_8-5-rgb_front	65.32	80.52	It's really, really important when you put these vision boards together that you go deeper into who you are as a person, that you really understand why is it that you want this.
+5692	0wg18YtiA28	0wg18YtiA28-5-rgb_front	0wg18YtiA28_9	0wg18YtiA28_9-5-rgb_front	80.53	97.19	And for me, if money is the root of generosity, my having more money gives me the ability to do more for more people.
+5680	0wg18YtiA28	0wg18YtiA28-5-rgb_front	0wg18YtiA28_10	0wg18YtiA28_10-5-rgb_front	96.3	117.84	"So, even though this is incredibly materialistic, completely superficial, and totally ""over-the-top"", because it's just money and has nothing to do with anything but loving money, I can still take it in my vision board and bring it to a level where it really means something to me."
+5681	0wg18YtiA28	0wg18YtiA28-5-rgb_front	0wg18YtiA28_11	0wg18YtiA28_11-5-rgb_front	117.84	129.5	If I'm earning money and people are paying me to sing my music, I'm communicating something that really means something to me, that hopefully will benefit people in the world.
+5682	0wg18YtiA28	0wg18YtiA28-5-rgb_front	0wg18YtiA28_12	0wg18YtiA28_12-5-rgb_front	129.5	135.35	"And if it's ""just in time for spring"", then I'm celebrating the world, I'm celebrating creation."
+5683	0wg18YtiA28	0wg18YtiA28-5-rgb_front	0wg18YtiA28_13	0wg18YtiA28_13-5-rgb_front	135.35	152.15	So, when you look at what you're putting into the board, make sure that you really have an understanding of while you're having fun with it, what it really means to you, because if you connect into it on an emotional level, then it's going to have more meaning for you.
+5684	0wg18YtiA28	0wg18YtiA28-5-rgb_front	0wg18YtiA28_14	0wg18YtiA28_14-5-rgb_front	152.15	158.03	And then, you're going to be able to have some really cool things show up in your life.
+5693	0wl7gaoJpu0	0wl7gaoJpu0-5-rgb_front	0wl7gaoJpu0_1	0wl7gaoJpu0_1-5-rgb_front	17.23	22.88	And now let’s think about how you can enrich your community by having a fabulous gallery.
+5694	0wl7gaoJpu0	0wl7gaoJpu0-5-rgb_front	0wl7gaoJpu0_2	0wl7gaoJpu0_2-5-rgb_front	22.88	35.71	Let me tell you how much people tell me they love what I’m doing, they really do and not only that I’m bringing people from outside the community here, I’m sharing beauty in a public venue and people from anywhere.
+5695	0wl7gaoJpu0	0wl7gaoJpu0-5-rgb_front	0wl7gaoJpu0_3	0wl7gaoJpu0_3-5-rgb_front	35.71	68.31	This guy came back yesterday from Tokyo, that’s his second visit to Varga from Tokyo, that’s a big deal you want to reach out to the community, you want them to love what you’re doing, you want them to feel like they want to come back, you want them to send other people as well and when you make your community a better place, by making your building beautiful, by planting beautiful flowers, by showing artwork outside, everybody appreciates it.
+5696	0wl7gaoJpu0	0wl7gaoJpu0-5-rgb_front	0wl7gaoJpu0_4	0wl7gaoJpu0_4-5-rgb_front	68.31	83.91	It enriches the area and it makes people happier to be here even if they’re not happy in their regular lives, they’ll be happier because you’re in it and that’s good and that’s what a gallery should be.
+5697	0wxWnnaOhbM	0wxWnnaOhbM-5-rgb_front	0wxWnnaOhbM_0	0wxWnnaOhbM_0-5-rgb_front	0.31	4.99	This type of neck opening/collar is a turtleneck.
+5698	0wxWnnaOhbM	0wxWnnaOhbM-5-rgb_front	0wxWnnaOhbM_1	0wxWnnaOhbM_1-5-rgb_front	5.22	14.04	What I have done is typically when we have a turtleneck, we will see it folded down and smooth.
+5700	0wxWnnaOhbM	0wxWnnaOhbM-5-rgb_front	0wxWnnaOhbM_2	0wxWnnaOhbM_2-5-rgb_front	14.04	22.76	What I did here was I'm representing it if you fold it all the way up.
+5701	0wxWnnaOhbM	0wxWnnaOhbM-5-rgb_front	0wxWnnaOhbM_3	0wxWnnaOhbM_3-5-rgb_front	22.8	23.98	If you don't flip it over.
+5702	0wxWnnaOhbM	0wxWnnaOhbM-5-rgb_front	0wxWnnaOhbM_4	0wxWnnaOhbM_4-5-rgb_front	23.98	50.68	You just have it standing up straight then it would have drape because obviously, this distance from your shoulder to your chin is not going to be as long as the neck on the shirt, the actual shirt, so it's going to end up bunching because you're going to have it pulled up and your neck is going to push it down.
+5703	0wxWnnaOhbM	0wxWnnaOhbM-5-rgb_front	0wxWnnaOhbM_5	0wxWnnaOhbM_5-5-rgb_front	52.09	53.95	So that's what I drew here.
+5704	0wxWnnaOhbM	0wxWnnaOhbM-5-rgb_front	0wxWnnaOhbM_6	0wxWnnaOhbM_6-5-rgb_front	53.95	58.17	But if you have a regular turtleneck, here I'll show you how to draw it if it's folded over.
+5705	0wxWnnaOhbM	0wxWnnaOhbM-5-rgb_front	0wxWnnaOhbM_7	0wxWnnaOhbM_7-5-rgb_front	58.59	61.17	Obviously these are drape lines.
+5706	0wxWnnaOhbM	0wxWnnaOhbM-5-rgb_front	0wxWnnaOhbM_8	0wxWnnaOhbM_8-5-rgb_front	61.17	76.77	So first do your little around the neck thing, and then this is the fold line, that's where it folds down over.
+5707	0wxWnnaOhbM	0wxWnnaOhbM-5-rgb_front	0wxWnnaOhbM_9	0wxWnnaOhbM_9-5-rgb_front	78.32	82.82	And there's our neckline seam.
+5699	0wxWnnaOhbM	0wxWnnaOhbM-5-rgb_front	0wxWnnaOhbM_10	0wxWnnaOhbM_10-5-rgb_front	82.83	87.2	And there's a turtleneck with it folded over.
+5708	0x-kl7MK6fc	0x-kl7MK6fc-5-rgb_front	0x-kl7MK6fc_1	0x-kl7MK6fc_1-5-rgb_front	26.78	33.96	In this clip we are going to go over the different types of bleeding that can occur and the different aspects of treating it.
+5715	0x-kl7MK6fc	0x-kl7MK6fc-5-rgb_front	0x-kl7MK6fc_2	0x-kl7MK6fc_2-5-rgb_front	33.97	40.08	There are three different types of bleeding that you should be aware of.
+5716	0x-kl7MK6fc	0x-kl7MK6fc-5-rgb_front	0x-kl7MK6fc_3	0x-kl7MK6fc_3-5-rgb_front	40.08	46.42	What they are is capillary, venous and also arterial.
+5717	0x-kl7MK6fc	0x-kl7MK6fc-5-rgb_front	0x-kl7MK6fc_4	0x-kl7MK6fc_4-5-rgb_front	46.42	49.93	Capillary bleeding is one of the most minor.
+5718	0x-kl7MK6fc	0x-kl7MK6fc-5-rgb_front	0x-kl7MK6fc_5	0x-kl7MK6fc_5-5-rgb_front	49.93	52.86	It usually requires no intervention at all.
+5719	0x-kl7MK6fc	0x-kl7MK6fc-5-rgb_front	0x-kl7MK6fc_6	0x-kl7MK6fc_6-5-rgb_front	54.11	68.37	That can be something such as a rug burn or what we call an abrasion where you have actually torn the skin off and you have what is an oozing type of blood coming out.
+5720	0x-kl7MK6fc	0x-kl7MK6fc-5-rgb_front	0x-kl7MK6fc_7	0x-kl7MK6fc_7-5-rgb_front	68.37	72.12	Next is a venous type of blood.
+5721	0x-kl7MK6fc	0x-kl7MK6fc-5-rgb_front	0x-kl7MK6fc_8	0x-kl7MK6fc_8-5-rgb_front	72.12	79.05	Venous blood will normally be dark and it's normally going to be a nice steady constant flow of blood.
+5722	0x-kl7MK6fc	0x-kl7MK6fc-5-rgb_front	0x-kl7MK6fc_9	0x-kl7MK6fc_9-5-rgb_front	79.04	82.92	That's what most people see and it's pretty common.
+5709	0x-kl7MK6fc	0x-kl7MK6fc-5-rgb_front	0x-kl7MK6fc_10	0x-kl7MK6fc_10-5-rgb_front	82.92	86.02	The last type is our arterial bleed.
+5710	0x-kl7MK6fc	0x-kl7MK6fc-5-rgb_front	0x-kl7MK6fc_11	0x-kl7MK6fc_11-5-rgb_front	86.02	91.63	This one is very important because it's a major life threat and you could die from it very quickly.
+5711	0x-kl7MK6fc	0x-kl7MK6fc-5-rgb_front	0x-kl7MK6fc_12	0x-kl7MK6fc_12-5-rgb_front	91.64	100.67	Arterial blood is the bleed is described as bright red squirting blood.
+5712	0x-kl7MK6fc	0x-kl7MK6fc-5-rgb_front	0x-kl7MK6fc_13	0x-kl7MK6fc_13-5-rgb_front	100.67	105.58	This will come in spirits with every time your heart beats.
+5713	0x-kl7MK6fc	0x-kl7MK6fc-5-rgb_front	0x-kl7MK6fc_14	0x-kl7MK6fc_14-5-rgb_front	105.58	112.46	It's important that when you come across an arterial bleed that you immediately go for the steps of treatment.
+5714	0x-kl7MK6fc	0x-kl7MK6fc-5-rgb_front	0x-kl7MK6fc_15	0x-kl7MK6fc_15-5-rgb_front	112.46	123.19	What that would include would be first direct pressure, elevation, pressure point and last is the tunicate.
+5723	0xAGc82Wq3o	0xAGc82Wq3o-5-rgb_front	0xAGc82Wq3o_0	0xAGc82Wq3o_0-5-rgb_front	0.53	25.9	This hairstyle is good to use if you're drawing something that's evening wear, something that you have a very simple and elegant evening gown, a simple dress, something that you don't want the hair to compete with, in any way, in any way, shape or form.
+5724	0xAGc82Wq3o	0xAGc82Wq3o-5-rgb_front	0xAGc82Wq3o_1	0xAGc82Wq3o_1-5-rgb_front	25.9	34.52	Nothing all that hard, it's just a low bun, at the nape of the neck, hair is swooped over.
+5725	0xAGc82Wq3o	0xAGc82Wq3o-5-rgb_front	0xAGc82Wq3o_2	0xAGc82Wq3o_2-5-rgb_front	34.52	41.02	If you're designing a collection of work cloths, this is always a good one to use.
+5726	0xAGc82Wq3o	0xAGc82Wq3o-5-rgb_front	0xAGc82Wq3o_3	0xAGc82Wq3o_3-5-rgb_front	41.02	49.4	You could even use this hairstyle on every single drawing that you do and just make it uniform, throughout.
+5727	0xAGc82Wq3o	0xAGc82Wq3o-5-rgb_front	0xAGc82Wq3o_4	0xAGc82Wq3o_4-5-rgb_front	49.4	56.52	I've done that before and it ends up looking really good at the end because you have uniformity.
+5728	0xAGc82Wq3o	0xAGc82Wq3o-5-rgb_front	0xAGc82Wq3o_5	0xAGc82Wq3o_5-5-rgb_front	56.52	88.89	We start with our part and then decide where you want the bun to be, as I said earlier, nape of the neck, low and then throw some in front of the face but still do it with order, like it was intentional.
+5729	0xAGc82Wq3o	0xAGc82Wq3o-5-rgb_front	0xAGc82Wq3o_6	0xAGc82Wq3o_6-5-rgb_front	88.9	91.18	There you go.
+5730	0xVO71Gc-ZA	0xVO71Gc-ZA-5-rgb_front	0xVO71Gc-ZA_0	0xVO71Gc-ZA_0-5-rgb_front	0.04	24.94	ALEXSON ROY: So our next related sports massage athletic condition is mostly what gymnasts and swimmers get, and that's problems with their latissimus dorsi, which is also known as big swim.
+5731	0xVO71Gc-ZA	0xVO71Gc-ZA-5-rgb_front	0xVO71Gc-ZA_1	0xVO71Gc-ZA_1-5-rgb_front	24.95	30.1	And then you have your teres minor as the little swim.
+5739	0xVO71Gc-ZA	0xVO71Gc-ZA-5-rgb_front	0xVO71Gc-ZA_2	0xVO71Gc-ZA_2-5-rgb_front	30.1	40.03	And they call it big swim, little swim because your latissimus dorsi is all of this right here, all the way up to your scapula.
+5740	0xVO71Gc-ZA	0xVO71Gc-ZA-5-rgb_front	0xVO71Gc-ZA_3	0xVO71Gc-ZA_3-5-rgb_front	40.25	50.4	This whole entire muscle, like, of your lower back all the way up into your scapula, okay?
+5741	0xVO71Gc-ZA	0xVO71Gc-ZA-5-rgb_front	0xVO71Gc-ZA_4	0xVO71Gc-ZA_4-5-rgb_front	50.94	53.13	It's at the bottom part, okay?
+5742	0xVO71Gc-ZA	0xVO71Gc-ZA-5-rgb_front	0xVO71Gc-ZA_5	0xVO71Gc-ZA_5-5-rgb_front	53.98	60.11	And your teres minor connects right in here.
+5743	0xVO71Gc-ZA	0xVO71Gc-ZA-5-rgb_front	0xVO71Gc-ZA_6	0xVO71Gc-ZA_6-5-rgb_front	60.14	66.82	It's a little muscle that kinda attaches right through here, okay?
+5744	0xVO71Gc-ZA	0xVO71Gc-ZA-5-rgb_front	0xVO71Gc-ZA_7	0xVO71Gc-ZA_7-5-rgb_front	67.04	76.43	So this is the big swim, and then this is the little swim.
+5745	0xVO71Gc-ZA	0xVO71Gc-ZA-5-rgb_front	0xVO71Gc-ZA_8	0xVO71Gc-ZA_8-5-rgb_front	77.79	93.01	They have the same point of origin but different points of insertion, but it is truly effective when you kinda do that front stroke, okay?
+5746	0xVO71Gc-ZA	0xVO71Gc-ZA-5-rgb_front	0xVO71Gc-ZA_9	0xVO71Gc-ZA_9-5-rgb_front	93.62	102.02	Or let's say you're a gymnast and you're hanging and you're trying to pull yourself up, something like that.
+5732	0xVO71Gc-ZA	0xVO71Gc-ZA-5-rgb_front	0xVO71Gc-ZA_10	0xVO71Gc-ZA_10-5-rgb_front	102.02	105.88	So once again, everything is away from the spine.
+5733	0xVO71Gc-ZA	0xVO71Gc-ZA-5-rgb_front	0xVO71Gc-ZA_11	0xVO71Gc-ZA_11-5-rgb_front	105.97	115.97	Spine is not really a joint, the joints maybe within, but this is not really a joint.
+5734	0xVO71Gc-ZA	0xVO71Gc-ZA-5-rgb_front	0xVO71Gc-ZA_12	0xVO71Gc-ZA_12-5-rgb_front	116.18	140.5	The thing is you'll want to push it away from the actual spine 'cause this muscle right here along the spine is going to get really tight, and then the latissimus dorsi gets really, really tight because the spine is so tight.
+5735	0xVO71Gc-ZA	0xVO71Gc-ZA-5-rgb_front	0xVO71Gc-ZA_13	0xVO71Gc-ZA_13-5-rgb_front	140.5	147.01	So once again, push it down, push it out, okay?
+5736	0xVO71Gc-ZA	0xVO71Gc-ZA-5-rgb_front	0xVO71Gc-ZA_14	0xVO71Gc-ZA_14-5-rgb_front	147.02	149.71	Push down and then out.
+5737	0xVO71Gc-ZA	0xVO71Gc-ZA-5-rgb_front	0xVO71Gc-ZA_15	0xVO71Gc-ZA_15-5-rgb_front	153.64	155.42	Push down and then out.
+5738	0xVO71Gc-ZA	0xVO71Gc-ZA-5-rgb_front	0xVO71Gc-ZA_16	0xVO71Gc-ZA_16-5-rgb_front	155.43	164.36	Then maybe repeat that a couple of times until you feel it just gives a little bit.
+5747	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_1	0xh74_xfC5A_1-5-rgb_front	7.13	11.91	Film festivals are a way to go.
+5758	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_2	0xh74_xfC5A_2-5-rgb_front	11.91	40.5	For some things, I think film festivals worked a lot better years ago, but they don't work so good now 'cause there's so many film festivals and a lot of them just seem ways, I won't name any film festivals, but they seen ways for the film festival to make money off the filmmakers 'cause there's so many filmmakers, so many films being made.
+5760	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_3	0xh74_xfC5A_3-5-rgb_front	40.5	53.3	They have like an entry fee, 50 or 100 bucks or whatever, and they're making a lot of money, now, hundreds or thousands of people send in their film with their $50 or $100.
+5761	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_4	0xh74_xfC5A_4-5-rgb_front	53.3	59.19	So, it is business for the film festival, the companies who were doing the festivals.
+5762	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_5	0xh74_xfC5A_5-5-rgb_front	59.2	68.95	If you get accepted on festival or if it gets shown, that's a way for the publicity that kinda works for the publicity and the hype.
+5763	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_6	0xh74_xfC5A_6-5-rgb_front	70.6	76.63	"And if you win any award, it's always good to say ""Oh I won so-and-so award""."
+5764	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_7	0xh74_xfC5A_7-5-rgb_front	76.63	85.78	And that's, again, for the distributor, he has all the newspaper articles or internet reviews or whatever, it's as sure as the same purpose.
+5765	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_8	0xh74_xfC5A_8-5-rgb_front	85.78	95.86	Just because you're accepted, and let's say, you win for a second or third prize at a film festival, it doesn't mean you're going to get a distributor.
+5766	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_9	0xh74_xfC5A_9-5-rgb_front	95.86	101.37	It doesn't mean that distributors going to pay more money or whatever.
+5748	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_10	0xh74_xfC5A_10-5-rgb_front	101.38	104.28	It's just depends.
+5749	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_11	0xh74_xfC5A_11-5-rgb_front	104.29	107.23	If you're a film festival type of person, you're like going to festivals.
+5750	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_12	0xh74_xfC5A_12-5-rgb_front	107.24	111.0	You're like competing that way, do it.
+5751	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_13	0xh74_xfC5A_13-5-rgb_front	111.0	122.7	It's always good to enter a couple of festivals, if it's not your thing, just don't do it anymore for future films.
+5752	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_14	0xh74_xfC5A_14-5-rgb_front	122.7	136.39	But my route usually is, since I know where the program's going to go, what my intention is, it's kind of a waste of time for me to send it to a film festival because I rather just get it in the video stores.
+5753	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_15	0xh74_xfC5A_15-5-rgb_front	136.39	151.14	I'd rather just get on PBS and wait the six months or whatever before I could send it out there because usually there's stipulation with the film festivals is you can't have your film distributed.
+5754	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_16	0xh74_xfC5A_16-5-rgb_front	151.14	153.29	You can't hand it out to distributors yet.
+5755	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_17	0xh74_xfC5A_17-5-rgb_front	153.29	156.59	It has to be kinda like an untouched product.
+5756	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_18	0xh74_xfC5A_18-5-rgb_front	156.6	163.17	So, that'll add time.
+5757	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_19	0xh74_xfC5A_19-5-rgb_front	163.17	169.34	If you have time, you're in no rush you do the film festivals if you definitely want to get the thing out there, get it sold.
+5759	0xh74_xfC5A	0xh74_xfC5A-5-rgb_front	0xh74_xfC5A_20	0xh74_xfC5A_20-5-rgb_front	169.34	175.13	You're probably going to have to forego that route.
+5767	0xkcq_PvKLI	0xkcq_PvKLI-5-rgb_front	0xkcq_PvKLI_0	0xkcq_PvKLI_0-5-rgb_front	0.63	7.78	In this clip we're going to learn how to improve our math skills, and don't fool yourself.
+5768	0xkcq_PvKLI	0xkcq_PvKLI-5-rgb_front	0xkcq_PvKLI_1	0xkcq_PvKLI_1-5-rgb_front	7.78	12.63	Just like I said in the other clip practice, practice, practice okay.
+5771	0xkcq_PvKLI	0xkcq_PvKLI-5-rgb_front	0xkcq_PvKLI_2	0xkcq_PvKLI_2-5-rgb_front	12.63	23.13	The first thing you could do is practice every day for 15-20 minutes especially if you don't have any homework.
+5772	0xkcq_PvKLI	0xkcq_PvKLI-5-rgb_front	0xkcq_PvKLI_3	0xkcq_PvKLI_3-5-rgb_front	23.13	28.75	You must practice a little bit every day.
+5773	0xkcq_PvKLI	0xkcq_PvKLI-5-rgb_front	0xkcq_PvKLI_4	0xkcq_PvKLI_4-5-rgb_front	28.75	38.74	I give my students homework and what I do is I give them twenty problems to do from one week to the next.
+5774	0xkcq_PvKLI	0xkcq_PvKLI-5-rgb_front	0xkcq_PvKLI_5	0xkcq_PvKLI_5-5-rgb_front	38.74	45.98	Maybe twenty five problems, but I expect them to do only 3 problems per day.
+5775	0xkcq_PvKLI	0xkcq_PvKLI-5-rgb_front	0xkcq_PvKLI_6	0xkcq_PvKLI_6-5-rgb_front	45.98	55.04	That's three times seven is twenty one or three times eight is twenty four, just three problems per day.
+5776	0xkcq_PvKLI	0xkcq_PvKLI-5-rgb_front	0xkcq_PvKLI_7	0xkcq_PvKLI_7-5-rgb_front	55.04	65.77	That way they get used to the idea that they must practice the mathematics every single day whether they have homework or not.
+5777	0xkcq_PvKLI	0xkcq_PvKLI-5-rgb_front	0xkcq_PvKLI_8	0xkcq_PvKLI_8-5-rgb_front	65.77	70.35	That's what makes the difference between the As and the Cs okay.
+5778	0xkcq_PvKLI	0xkcq_PvKLI-5-rgb_front	0xkcq_PvKLI_9	0xkcq_PvKLI_9-5-rgb_front	70.35	80.76	So also get together with one of your friends who knows their math really well and they could help you too.
+5769	0xkcq_PvKLI	0xkcq_PvKLI-5-rgb_front	0xkcq_PvKLI_10	0xkcq_PvKLI_10-5-rgb_front	80.76	84.21	Ask your teacher for help. Ask for help.
+5779	0xmdaovBNms	0xmdaovBNms-5-rgb_front	0xmdaovBNms_0	0xmdaovBNms_0-5-rgb_front	0.92	8.82	I'm going to tell you about a basic part of skateboarding which is the kick turn.
+5780	0xmdaovBNms	0xmdaovBNms-5-rgb_front	0xmdaovBNms_1	0xmdaovBNms_1-5-rgb_front	8.82	17.23	Once you learned how to change your direction on the skateboard by leaning, you can turn the skateboard by a kick turn.
+5783	0xmdaovBNms	0xmdaovBNms-5-rgb_front	0xmdaovBNms_2	0xmdaovBNms_2-5-rgb_front	17.23	24.75	A kick turn involves putting pressure on the back tail and spinning the board on the back wheels.
+5784	0xmdaovBNms	0xmdaovBNms-5-rgb_front	0xmdaovBNms_3	0xmdaovBNms_3-5-rgb_front	24.76	38.0	A kick turn can be any number of degrees 90, 180 or completely 360.
+5785	0xmdaovBNms	0xmdaovBNms-5-rgb_front	0xmdaovBNms_4	0xmdaovBNms_4-5-rgb_front	38.01	46.78	Practicing these tricks will help you learn how to move with the skateboard and not against it.
+5786	0xmdaovBNms	0xmdaovBNms-5-rgb_front	0xmdaovBNms_5	0xmdaovBNms_5-5-rgb_front	46.78	65.24	Simply stand on the skateboard move you back foot to the ollie position then as soon as you lift up the front of the skateboard begin to twist your body until you feel comfortable.
+5787	0xmdaovBNms	0xmdaovBNms-5-rgb_front	0xmdaovBNms_6	0xmdaovBNms_6-5-rgb_front	65.22	68.52	Place the front wheels back down.
+5788	0xmdaovBNms	0xmdaovBNms-5-rgb_front	0xmdaovBNms_7	0xmdaovBNms_7-5-rgb_front	68.52	72.32	Let's try a simple 180 kick turn.
+5789	0xmdaovBNms	0xmdaovBNms-5-rgb_front	0xmdaovBNms_8	0xmdaovBNms_8-5-rgb_front	72.32	78.94	Notice I begin to turn as soon as my back foot puts pressure on the tail, one swift motion.
+5790	0xmdaovBNms	0xmdaovBNms-5-rgb_front	0xmdaovBNms_9	0xmdaovBNms_9-5-rgb_front	91.85	101.43	To turn sharper and faster you can make sure that your back foot is even further back on the tail and give your body more twist.
+5781	0xmdaovBNms	0xmdaovBNms-5-rgb_front	0xmdaovBNms_10	0xmdaovBNms_10-5-rgb_front	101.45	113.83	Anticipate the turn of your body, feel it in your legs pressure on the back tail knees bent spin, the rest of the body around, 360 degrees.
+5782	0xmdaovBNms	0xmdaovBNms-5-rgb_front	0xmdaovBNms_11	0xmdaovBNms_11-5-rgb_front	113.83	126.93	Before long you'll be using this trick to help you learn other tricks and it will help you learn how to keep your body with skateboard moving at all times.
+5791	0xpGR4qCpD0	0xpGR4qCpD0-5-rgb_front	0xpGR4qCpD0_1	0xpGR4qCpD0_1-5-rgb_front	11.46	14.18	The great thing about aqua water fitness is you can basically do it anywhere there's a pool.
+5792	0xpGR4qCpD0	0xpGR4qCpD0-5-rgb_front	0xpGR4qCpD0_2	0xpGR4qCpD0_2-5-rgb_front	14.18	19.2	Whether it's just a day out in the sun with the family or your own traveling around.
+5793	0xpGR4qCpD0	0xpGR4qCpD0-5-rgb_front	0xpGR4qCpD0_3	0xpGR4qCpD0_3-5-rgb_front	19.23	21.19	Most hotels have pools where you can jump right in.
+5794	0xpGR4qCpD0	0xpGR4qCpD0-5-rgb_front	0xpGR4qCpD0_4	0xpGR4qCpD0_4-5-rgb_front	22.53	27.03	Now most people have the idea that working on a pool you're not really getting a great fitness workout.
+5795	0xpGR4qCpD0	0xpGR4qCpD0-5-rgb_front	0xpGR4qCpD0_5	0xpGR4qCpD0_5-5-rgb_front	27.86	39.22	But that's totally wrong, you can push yourself just as hard as you need to running on a treadmill, working with weights, no equipment needed to just hop in the pool.
+5796	0xpGR4qCpD0	0xpGR4qCpD0-5-rgb_front	0xpGR4qCpD0_6	0xpGR4qCpD0_6-5-rgb_front	39.22	48.17	The water creates a resistance so that you're working your shoulders all the way down to your toes depending on which muscle groups you're going to focus on in the pool.
+5797	0xpGR4qCpD0	0xpGR4qCpD0-5-rgb_front	0xpGR4qCpD0_7	0xpGR4qCpD0_7-5-rgb_front	48.17	51.79	It's so important to treat this just like you would any other workout.
+5798	0xpGR4qCpD0	0xpGR4qCpD0-5-rgb_front	0xpGR4qCpD0_8	0xpGR4qCpD0_8-5-rgb_front	51.99	57.16	Warming up your muscles, getting your heart rate up, getting that blood flowing throughout all of the muscles.
+5799	0xpGR4qCpD0	0xpGR4qCpD0-5-rgb_front	0xpGR4qCpD0_9	0xpGR4qCpD0_9-5-rgb_front	57.16	67.15	So the first thing you want to do is to hop into the pool, start running back and forth so that we can really get that cardio vascular system up and going.
+5800	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_0	0xsng2YOhMA_0-5-rgb_front	0.71	6.83	Okay, another form of artifactual communication is your clothing.
+5801	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_1	0xsng2YOhMA_1-5-rgb_front	6.83	10.29	What you wear gives a very strong impression of who you are.
+5812	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_2	0xsng2YOhMA_2-5-rgb_front	18.15	22.65	Like me, I like red sweaters.
+5813	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_3	0xsng2YOhMA_3-5-rgb_front	22.65	28.2	I wear my red sweater almost everyday.
+5814	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_4	0xsng2YOhMA_4-5-rgb_front	28.19	30.28	That's a big part of who I am.
+5815	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_5	0xsng2YOhMA_5-5-rgb_front	30.29	32.94	And everybody has a different style.
+5816	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_6	0xsng2YOhMA_6-5-rgb_front	36.01	39.12	You know, maybe your style is more formal.
+5817	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_7	0xsng2YOhMA_7-5-rgb_front	39.12	40.6	Maybe it's more casual.
+5818	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_8	0xsng2YOhMA_8-5-rgb_front	40.6	48.14	Maybe you have a very Bohemian style, where you dress very eclectically.
+5819	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_9	0xsng2YOhMA_9-5-rgb_front	48.14	55.25	Neither is good or bad, it simply is a non-verbal impression of who you are.
+5802	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_10	0xsng2YOhMA_10-5-rgb_front	55.7	67.93	The only thing that you want to consider when it comes to clothing is, are there certain times where you need to alter that expression.
+5803	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_11	0xsng2YOhMA_11-5-rgb_front	67.93	77.43	For example, when I teach college class I always bring this up to my students.
+5804	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_12	0xsng2YOhMA_12-5-rgb_front	77.43	80.69	I tend to dress a little more conservatively.
+5805	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_13	0xsng2YOhMA_13-5-rgb_front	80.69	90.33	And I ask my students on the first day of class, when I walked in the door, what was your impression of me?
+5806	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_14	0xsng2YOhMA_14-5-rgb_front	90.89	95.86	And they rattle off, all these complimentary things of course, because they all want A's.
+5807	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_15	0xsng2YOhMA_15-5-rgb_front	95.86	106.8	But then I say to them, what would you have thought if I had walked through the door in a tank top and cut off shorts.
+5808	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_16	0xsng2YOhMA_16-5-rgb_front	106.8	111.19	And they're all in shock because they wouldn't quite know what to think of that.
+5809	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_17	0xsng2YOhMA_17-5-rgb_front	111.19	126.4	"But, it would give them an entirely different impression of me because I say to them, ""What would you think of me as a professor if I did that""."
+5810	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_18	0xsng2YOhMA_18-5-rgb_front	126.4	137.12	And the answers are always completely different, than what the initial perception was because of the way I dress.
+5811	0xsng2YOhMA	0xsng2YOhMA-5-rgb_front	0xsng2YOhMA_19	0xsng2YOhMA_19-5-rgb_front	137.12	149.66	So dress is a non-verbal and it's just something to consider again based on whatever situations you might be going into.
+5820	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_0	0xxbsy0Ek9I_0-5-rgb_front	0.56	13.4	Now that we've got one of our photos edited, let's go ahead and edit the other background photo which is going to actually add to our scene here and that one's going to be this one here.
+5821	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_1	0xxbsy0Ek9I_1-5-rgb_front	13.51	20.86	"And actually what we can do is we can come over here and hit these little ""eyes"" here and turn off all of our other layers except the layer we are going to use."
+5832	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_2	0xxbsy0Ek9I_2-5-rgb_front	20.97	22.72	Let's go ahead and name this one.
+5848	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_4	0xxbsy0Ek9I_4-5-rgb_front	22.73	24.62	Oops. Let's not do that.
+5849	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_5	0xxbsy0Ek9I_5-5-rgb_front	24.63	25.66	There we go.
+5850	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_6	0xxbsy0Ek9I_6-5-rgb_front	25.67	38.35	Let's name this Apple Branch and what we are going to do is let's pick our Pick tool.
+5851	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_7	0xxbsy0Ek9I_7-5-rgb_front	39.06	41.58	Let's move this in the center here so I can see it.
+5852	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_8	0xxbsy0Ek9I_8-5-rgb_front	41.76	47.41	Hit Command-Space Bar to get our Zoom tool option.
+5853	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_9	0xxbsy0Ek9I_9-5-rgb_front	48.57	51.36	And as we can see here we've got a lot going on.
+5822	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_10	0xxbsy0Ek9I_10-5-rgb_front	51.36	53.71	And this tree looks kind of funky.
+5823	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_11	0xxbsy0Ek9I_11-5-rgb_front	54.25	58.28	It looks like he's got some bananas in here and some grapes and stuff.
+5824	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_12	0xxbsy0Ek9I_12-5-rgb_front	58.28	59.67	We don't want all this.
+5825	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_13	0xxbsy0Ek9I_13-5-rgb_front	59.69	63.6	Nor the background fence and the house and stuff.
+5829	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_17	0xxbsy0Ek9I_17-5-rgb_front	60.18	62.36	This is another way of selecting the things that you want.
+5826	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_14	0xxbsy0Ek9I_14-5-rgb_front	63.6	69.96	But I do want the leaves and I want this branch here and I want this branch here, just for background purposes.
+5827	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_15	0xxbsy0Ek9I_15-5-rgb_front	70.0	71.0	I don't want this one.
+5828	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_16	0xxbsy0Ek9I_16-5-rgb_front	71.02	80.2	So what we can do is we can actually come through here and we can Quick Mask what we are going to keep here.
+5830	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_18	0xxbsy0Ek9I_18-5-rgb_front	83.96	91.08	So come over here and what you're going to do, your going to hit your Quick Mask button which is this button here, with the square and the circle inside of it.
+5831	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_19	0xxbsy0Ek9I_19-5-rgb_front	91.14	96.81	And then we are going to go into our Brush tool because that is the only way our Quick Mask button will work.
+5833	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_20	0xxbsy0Ek9I_20-5-rgb_front	96.81	104.09	Let's bring our brush size down a little bit and what we're going to do is we are just going to come in here and we're just going to paint this selection here.
+5834	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_21	0xxbsy0Ek9I_21-5-rgb_front	104.58	116.28	Now this is going to take us a minute to do, to do all this, and to do all the leaves so I'll go ahead and get in here and get this right.
+5840	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_27	0xxbsy0Ek9I_27-5-rgb_front	113.97	115.01	But it's not really a Selection.
+5835	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_22	0xxbsy0Ek9I_22-5-rgb_front	116.4	118.73	Let's go ahead and zoom in.
+5836	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_23	0xxbsy0Ek9I_23-5-rgb_front	119.15	125.63	Now I can release off of my tool and then come back to it and brush because what we're doing is really just painting.
+5837	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_24	0xxbsy0Ek9I_24-5-rgb_front	126.1	136.32	Now when you get to the edges if you want to you can actually use a soft paint brush if you want to select your edges here.
+5838	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_25	0xxbsy0Ek9I_25-5-rgb_front	136.34	146.28	And what's going to happen is, after we've selected what we want, we can come in here and hit our Quick Mask tool and release it.
+5839	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_26	0xxbsy0Ek9I_26-5-rgb_front	146.3	151.81	And as you can see, everything that I've painted now becomes a Selection.
+5841	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_28	0xxbsy0Ek9I_28-5-rgb_front	152.37	154.98	What it is is an Inverse Selection.
+5842	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_29	0xxbsy0Ek9I_29-5-rgb_front	154.99	162.28	You might not be able to see this here but I can see I have a bounding box all the way around the outside of my picture.
+5844	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_30	0xxbsy0Ek9I_30-5-rgb_front	162.29	175.62	"So what I want to do is hold down Command-Shift-Command and then hit ""I"" which is going to inverse that selection and actually select everything in here."
+5845	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_31	0xxbsy0Ek9I_31-5-rgb_front	175.62	182.67	And what I would do is I would delete everything outside of this Selection.
+5846	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_32	0xxbsy0Ek9I_32-5-rgb_front	183.42	191.7	Or if I have my Quick Mask tool on, I could just leave it on and use my Erase tool and erase everything that is inside of this Selection before I Inverse it.
+5847	0xxbsy0Ek9I	0xxbsy0Ek9I-5-rgb_front	0xxbsy0Ek9I_33	0xxbsy0Ek9I_33-5-rgb_front	191.71	201.35	So this is how we are going to select this out, continue on with it, and I'm going to pause here, do what I need to do and we'll come back in the next section.
+5854	0y4kVTkGNTA	0y4kVTkGNTA-5-rgb_front	0y4kVTkGNTA_11	0y4kVTkGNTA_11-5-rgb_front	90.75	96.51	So, that, if you do a dash line, it means it's on the inside of the fabric.
+5855	0y4kVTkGNTA	0y4kVTkGNTA-5-rgb_front	0y4kVTkGNTA_12	0y4kVTkGNTA_12-5-rgb_front	97.11	98.84	It's technically, invisible.
+5856	0y8f5eLbPho	0y8f5eLbPho-5-rgb_front	0y8f5eLbPho_0	0y8f5eLbPho_0-5-rgb_front	0.0	4.96	O.k., the drink we're about to make is called a Pink Limon.
+5857	0y8f5eLbPho	0y8f5eLbPho-5-rgb_front	0y8f5eLbPho_1	0y8f5eLbPho_1-5-rgb_front	5.18	8.05	We're going to serve this up in a martini glass.
+5859	0y8f5eLbPho	0y8f5eLbPho-5-rgb_front	0y8f5eLbPho_2	0y8f5eLbPho_2-5-rgb_front	8.05	14.29	So put some ice and water in there and let it sit while you're making your drink and it'll be nice and cold.
+5860	0y8f5eLbPho	0y8f5eLbPho-5-rgb_front	0y8f5eLbPho_3	0y8f5eLbPho_3-5-rgb_front	14.29	22.29	Alright we're going to measure out one and a half ounces of Bacardi Limon, our lemon flavored rum.
+5861	0y8f5eLbPho	0y8f5eLbPho-5-rgb_front	0y8f5eLbPho_4	0y8f5eLbPho_4-5-rgb_front	22.32	32.23	And we're going to follow that up with two ounces of sour mix.
+5862	0y8f5eLbPho	0y8f5eLbPho-5-rgb_front	0y8f5eLbPho_5	0y8f5eLbPho_5-5-rgb_front	32.35	37.54	And next we'll add a half ounce of cranberry juice.
+5863	0y8f5eLbPho	0y8f5eLbPho-5-rgb_front	0y8f5eLbPho_6	0y8f5eLbPho_6-5-rgb_front	42.68	48.11	Let me add a little bit more than that, make sure it gets nice and pink.
+5864	0y8f5eLbPho	0y8f5eLbPho-5-rgb_front	0y8f5eLbPho_7	0y8f5eLbPho_7-5-rgb_front	48.11	53.07	Alright, now we're going to shake it up, get everything nice and cold.
+5865	0y8f5eLbPho	0y8f5eLbPho-5-rgb_front	0y8f5eLbPho_8	0y8f5eLbPho_8-5-rgb_front	53.07	71.6	Go ahead and pour out your ice water and get your strainer, pour it in, very full.
+5866	0y8f5eLbPho	0y8f5eLbPho-5-rgb_front	0y8f5eLbPho_9	0y8f5eLbPho_9-5-rgb_front	71.61	74.11	And that is a Pink Limon.
+5867	0yIzZP0UGdw	0yIzZP0UGdw-8-rgb_front	0yIzZP0UGdw_0	0yIzZP0UGdw_0-8-rgb_front	0.63	4.27	The next cast we're going to learn is the overhead cast.
+5868	0yIzZP0UGdw	0yIzZP0UGdw-8-rgb_front	0yIzZP0UGdw_1	0yIzZP0UGdw_1-8-rgb_front	4.35	6.64	The overhead cast has two directions.
+5874	0yIzZP0UGdw	0yIzZP0UGdw-8-rgb_front	0yIzZP0UGdw_2	0yIzZP0UGdw_2-8-rgb_front	7.53	10.23	It has a back direction and a forward direction.
+5882	0yIzZP0UGdw	0yIzZP0UGdw-8-rgb_front	0yIzZP0UGdw_3	0yIzZP0UGdw_3-8-rgb_front	10.35	21.27	The back direction is the hardest to learn because it's really difficult for us to essentially learn to make our muscles cast backwards and then go forward.
+5883	0yIzZP0UGdw	0yIzZP0UGdw-8-rgb_front	0yIzZP0UGdw_4	0yIzZP0UGdw_4-8-rgb_front	23.35	90.24	So the overhead cast is used when you have lots of room behind you to make a forward cast and a back cast and you're not limited with back cast room like we did with the Roll cast.
+5869	0yIzZP0UGdw	0yIzZP0UGdw-8-rgb_front	0yIzZP0UGdw_15	0yIzZP0UGdw_15-8-rgb_front	90.58	97.23	Notice how this is raised up?
+5870	0yIzZP0UGdw	0yIzZP0UGdw-8-rgb_front	0yIzZP0UGdw_16	0yIzZP0UGdw_16-8-rgb_front	97.37	99.2	And then all we do is drop our elbow down.
+5872	0yIzZP0UGdw	0yIzZP0UGdw-8-rgb_front	0yIzZP0UGdw_18	0yIzZP0UGdw_18-8-rgb_front	99.32	105.59	Drop. And there is our completed overhead cast.
+5873	0yIzZP0UGdw	0yIzZP0UGdw-8-rgb_front	0yIzZP0UGdw_19	0yIzZP0UGdw_19-8-rgb_front	105.87	112.03	Now that you've learned the movements, we are going to make the cast with the rod, reel, and line.
+5875	0yIzZP0UGdw	0yIzZP0UGdw-8-rgb_front	0yIzZP0UGdw_20	0yIzZP0UGdw_20-8-rgb_front	112.86	118.71	It's always best to start out with a short amount of line and learn to cast it well before you go for the gusto and the distance.
+5876	0yIzZP0UGdw	0yIzZP0UGdw-8-rgb_front	0yIzZP0UGdw_21	0yIzZP0UGdw_21-8-rgb_front	120.26	122.13	So, we're going to do just like we did with the Roll cast.
+5877	0yIzZP0UGdw	0yIzZP0UGdw-8-rgb_front	0yIzZP0UGdw_22	0yIzZP0UGdw_22-8-rgb_front	122.26	128.35	We're going to start with our tip down, we're going to lift, we're going to slide back like this.
+5878	0yIzZP0UGdw	0yIzZP0UGdw-8-rgb_front	0yIzZP0UGdw_23	0yIzZP0UGdw_23-8-rgb_front	128.89	131.94	Now, notice how we flick out rod tip up?
+5879	0yIzZP0UGdw	0yIzZP0UGdw-8-rgb_front	0yIzZP0UGdw_24	0yIzZP0UGdw_24-8-rgb_front	132.06	135.37	Flick up, there, and there's our cast.
+5880	0yIzZP0UGdw	0yIzZP0UGdw-8-rgb_front	0yIzZP0UGdw_25	0yIzZP0UGdw_25-8-rgb_front	135.77	147.77	So, as you've noticed as I brought this rod up, my head actually followed my hand and I went up to my rod tip to see the line and I came forward.
+5881	0yIzZP0UGdw	0yIzZP0UGdw-8-rgb_front	0yIzZP0UGdw_26	0yIzZP0UGdw_26-8-rgb_front	148.05	156.69	When you're learning this it is really crucial that you watch the timing of the rod and the line as it works.
+5884	0yLGMH8IsQA	0yLGMH8IsQA-5-rgb_front	0yLGMH8IsQA_1	0yLGMH8IsQA_1-5-rgb_front	6.32	32.98	Now, I can pretty much guarantee you, if you have been chosen to be a best man or a maid of honor, you are going to be giving a wedding toast.
+5885	0yLGMH8IsQA	0yLGMH8IsQA-5-rgb_front	0yLGMH8IsQA_2	0yLGMH8IsQA_2-5-rgb_front	33.05	42.29	But you might not necessarily be in one of those positions, but you still might have been asked to give a wedding toast.
+5886	0yLGMH8IsQA	0yLGMH8IsQA-5-rgb_front	0yLGMH8IsQA_3	0yLGMH8IsQA_3-5-rgb_front	42.48	45.28	Don't panic, don't freak out, it's really not difficult.
+5887	0yLGMH8IsQA	0yLGMH8IsQA-5-rgb_front	0yLGMH8IsQA_4	0yLGMH8IsQA_4-5-rgb_front	45.43	64.84	I'm going to show you step by step, the way in which you want to write this speech and then I'm going to give you some really important information about what to do and what not to do, especially in relation to delivering the speech.
+5888	0yLGMH8IsQA	0yLGMH8IsQA-5-rgb_front	0yLGMH8IsQA_5	0yLGMH8IsQA_5-5-rgb_front	64.95	88.95	A wedding speech is really important, not so much for you but for the bride and groom, especially the bride because I guarantee you, the words that you say she, and maybe he, will remember for the rest of their lives.
+5889	0yLGMH8IsQA	0yLGMH8IsQA-5-rgb_front	0yLGMH8IsQA_6	0yLGMH8IsQA_6-5-rgb_front	89.11	91.62	But, it doesn't have to be a freak out.
+5890	0yLGMH8IsQA	0yLGMH8IsQA-5-rgb_front	0yLGMH8IsQA_7	0yLGMH8IsQA_7-5-rgb_front	91.84	93.55	It's super simple.
+5891	0yLGMH8IsQA	0yLGMH8IsQA-5-rgb_front	0yLGMH8IsQA_8	0yLGMH8IsQA_8-5-rgb_front	93.86	95.69	Come on, I'll show you.
+5892	0ybfW9vFAZ4	0ybfW9vFAZ4-5-rgb_front	0ybfW9vFAZ4_0	0ybfW9vFAZ4_0-5-rgb_front	0.13	4.08	I've done a rough sketch with the pen.
+5893	0ybfW9vFAZ4	0ybfW9vFAZ4-5-rgb_front	0ybfW9vFAZ4_1	0ybfW9vFAZ4_1-5-rgb_front	4.08	13.75	I'm now going to work over that, with black acrylic paint.
+5902	0ybfW9vFAZ4	0ybfW9vFAZ4-5-rgb_front	0ybfW9vFAZ4_2	0ybfW9vFAZ4_2-5-rgb_front	13.75	25.12	Most of the paint I've used for the walls and the murals is actually just a standard interior eggshell, which I got from the paint store.
+5904	0ybfW9vFAZ4	0ybfW9vFAZ4-5-rgb_front	0ybfW9vFAZ4_3	0ybfW9vFAZ4_3-5-rgb_front	25.13	30.79	As you know you can get any color mixed up that you like, so I had a variety of colors that I worked with.
+5905	0ybfW9vFAZ4	0ybfW9vFAZ4-5-rgb_front	0ybfW9vFAZ4_4	0ybfW9vFAZ4_4-5-rgb_front	30.8	52.56	When I want to go into details, then I use my acrylic paints for the bright red flowers, and the blues and the black on the tiger.
+5894	0ybfW9vFAZ4	0ybfW9vFAZ4-5-rgb_front	0ybfW9vFAZ4_12	0ybfW9vFAZ4_12-5-rgb_front	185.93	189.17	I understand that, I just don't do it.
+5895	0ybfW9vFAZ4	0ybfW9vFAZ4-5-rgb_front	0ybfW9vFAZ4_13	0ybfW9vFAZ4_13-5-rgb_front	189.17	193.37	I paint the way I feel intuitively that I should go.
+5896	0ybfW9vFAZ4	0ybfW9vFAZ4-5-rgb_front	0ybfW9vFAZ4_14	0ybfW9vFAZ4_14-5-rgb_front	199.15	203.66	So in this section I want to do the tiger first.
+5897	0ybfW9vFAZ4	0ybfW9vFAZ4-5-rgb_front	0ybfW9vFAZ4_15	0ybfW9vFAZ4_15-5-rgb_front	203.66	212.49	Yes, when I start painting behind, I may overlap onto the black, but that's okay, then I'll paint the black again.
+5898	0ybfW9vFAZ4	0ybfW9vFAZ4-5-rgb_front	0ybfW9vFAZ4_16	0ybfW9vFAZ4_16-5-rgb_front	212.49	229.24	It's my particular method, and I said earlier, I have a tendency to paint in strange ways, I don't follow the norm.
+5899	0ybfW9vFAZ4	0ybfW9vFAZ4-5-rgb_front	0ybfW9vFAZ4_17	0ybfW9vFAZ4_17-5-rgb_front	229.24	230.72	But this is the way I do it.
+5900	0ybfW9vFAZ4	0ybfW9vFAZ4-5-rgb_front	0ybfW9vFAZ4_18	0ybfW9vFAZ4_18-5-rgb_front	230.72	235.21	And I think my point here is that I celebrate my way.
+5901	0ybfW9vFAZ4	0ybfW9vFAZ4-5-rgb_front	0ybfW9vFAZ4_19	0ybfW9vFAZ4_19-5-rgb_front	235.21	246.83	So, anybody else's way I also celebrate, as long as they don't try to tell me to do it there way. I'm not trying to tell anybody to do it my way, I'm just showing you what I do.
+5906	0yeKUlT9LnU	0yeKUlT9LnU-5-rgb_front	0yeKUlT9LnU_0	0yeKUlT9LnU_0-5-rgb_front	1.58	7.85	Hi, I'm Chris Murray, and I'm going to show you how to warm up using touch drills.
+5907	0yeKUlT9LnU	0yeKUlT9LnU-5-rgb_front	0yeKUlT9LnU_1	0yeKUlT9LnU_1-5-rgb_front	11.73	17.05	In soccer, it's very important for you to warm up with and without the ball.
+5912	0yeKUlT9LnU	0yeKUlT9LnU-5-rgb_front	0yeKUlT9LnU_2	0yeKUlT9LnU_2-5-rgb_front	17.27	23.18	By warming up without the ball allows you to get your muscles warm enough and be able to stretch.
+5913	0yeKUlT9LnU	0yeKUlT9LnU-5-rgb_front	0yeKUlT9LnU_3	0yeKUlT9LnU_3-5-rgb_front	23.48	30.57	By warming up with the ball really gets you a feel for the ball and gets you ready to play.
+5914	0yeKUlT9LnU	0yeKUlT9LnU-5-rgb_front	0yeKUlT9LnU_4	0yeKUlT9LnU_4-5-rgb_front	30.83	37.05	Some little touch drills that you can do to warm up are extremely simple.
+5915	0yeKUlT9LnU	0yeKUlT9LnU-5-rgb_front	0yeKUlT9LnU_5	0yeKUlT9LnU_5-5-rgb_front	37.31	42.76	One touch drill that you can do to warm up is just boxes on the ball.
+5916	0yeKUlT9LnU	0yeKUlT9LnU-5-rgb_front	0yeKUlT9LnU_6	0yeKUlT9LnU_6-5-rgb_front	42.87	54.08	Boxes on the ball are done by having the ball in between your feet and touching the ball back and forth.
+5917	0yeKUlT9LnU	0yeKUlT9LnU-5-rgb_front	0yeKUlT9LnU_7	0yeKUlT9LnU_7-5-rgb_front	54.22	57.01	This really allows for you to get your legs warm and for you to get a feel for the ball.
+5918	0yeKUlT9LnU	0yeKUlT9LnU-5-rgb_front	0yeKUlT9LnU_8	0yeKUlT9LnU_8-5-rgb_front	57.78	63.59	Another touch drill that you can do to warm up for soccer is touches on top of the ball.
+5919	0yeKUlT9LnU	0yeKUlT9LnU-5-rgb_front	0yeKUlT9LnU_9	0yeKUlT9LnU_9-5-rgb_front	63.65	76.13	Touches on top of the ball are done by just jogging in place, touching the top of the ball with the soles of your feet.
+5908	0yeKUlT9LnU	0yeKUlT9LnU-5-rgb_front	0yeKUlT9LnU_10	0yeKUlT9LnU_10-5-rgb_front	76.32	80.4	This is another way to really get your legs warm for a soccer game.
+5909	0yeKUlT9LnU	0yeKUlT9LnU-5-rgb_front	0yeKUlT9LnU_11	0yeKUlT9LnU_11-5-rgb_front	80.51	86.2	Another touch drill to do before a soccer game is just simple dribbling.
+5910	0yeKUlT9LnU	0yeKUlT9LnU-5-rgb_front	0yeKUlT9LnU_12	0yeKUlT9LnU_12-5-rgb_front	86.37	92.64	By dribbling around in a large area or even in a small area really allows you to get a feel for the ball.
+5911	0yeKUlT9LnU	0yeKUlT9LnU-5-rgb_front	0yeKUlT9LnU_13	0yeKUlT9LnU_13-5-rgb_front	93.33	98.37	And those are just some touch drills to do when you warm up for soccer.
+5920	0yiQ9NTT6Ek	0yiQ9NTT6Ek-5-rgb_front	0yiQ9NTT6Ek_0_1_2_3	0yiQ9NTT6Ek_0_1_2_3-5-rgb_front	2.4	13.09	Hello. This is J.B. I'm with Austin Homebrew Supply here in beautiful Austin Texas. Today we're talking a little bit about wine making equipment.
+5923	0yiQ9NTT6Ek	0yiQ9NTT6Ek-5-rgb_front	0yiQ9NTT6Ek_4	0yiQ9NTT6Ek_4-5-rgb_front	13.09	23.01	Now, right now I want to talk about a particular testing instrument called a refractometer.
+5924	0yiQ9NTT6Ek	0yiQ9NTT6Ek-5-rgb_front	0yiQ9NTT6Ek_5	0yiQ9NTT6Ek_5-5-rgb_front	23.01	33.3	A refractometer is one other way, one other testing instrument that you could use to figure out the sugar content in a liquid.
+5925	0yiQ9NTT6Ek	0yiQ9NTT6Ek-5-rgb_front	0yiQ9NTT6Ek_6	0yiQ9NTT6Ek_6-5-rgb_front	37.73	60.31	So, with the refractometer what you would do; you would take the refractometer and you would take the pipette that is also part of the refractometer kit and let's say you're out in a vineyard and you want to test the sugar content of a grape.
+5926	0yiQ9NTT6Ek	0yiQ9NTT6Ek-5-rgb_front	0yiQ9NTT6Ek_7	0yiQ9NTT6Ek_7-5-rgb_front	60.31	89.36	You would simply take one of the grapes off the vine, break it, use your pipette to draw a sample out of it and then open the cover on the refractometer, take your pipette, put a couple of drops on it, on the face plate here and then drop that cover back down.
+5927	0yiQ9NTT6Ek	0yiQ9NTT6Ek-5-rgb_front	0yiQ9NTT6Ek_8	0yiQ9NTT6Ek_8-5-rgb_front	89.36	99.63	Then you would simply take this guy, hold it into the sunlight and look into the end of it.
+5928	0yiQ9NTT6Ek	0yiQ9NTT6Ek-5-rgb_front	0yiQ9NTT6Ek_9	0yiQ9NTT6Ek_9-5-rgb_front	99.63	117.69	There would be a scale that will be generated by this face plate that when you read it from the inside there will be a line at the particular sugar content that this particular grape has.
+5921	0yiQ9NTT6Ek	0yiQ9NTT6Ek-5-rgb_front	0yiQ9NTT6Ek_10	0yiQ9NTT6Ek_10-5-rgb_front	117.69	133.85	So, by using one of these refractometers you're able to figure out the sugar content of whatever liquid you're trying to; you're trying test the sugar content of.
+5922	0yiQ9NTT6Ek	0yiQ9NTT6Ek-5-rgb_front	0yiQ9NTT6Ek_11	0yiQ9NTT6Ek_11-5-rgb_front	133.88	140.8	So, that's just a little bit about how to use a refractometer.
+5929	0ymOkVCAqT4	0ymOkVCAqT4-5-rgb_front	0ymOkVCAqT4_0	0ymOkVCAqT4_0-5-rgb_front	0.54	7.43	Here is another couple of examples of what the Holga does, and does fairly well.
+5930	0ymOkVCAqT4	0ymOkVCAqT4-5-rgb_front	0ymOkVCAqT4_1	0ymOkVCAqT4_1-5-rgb_front	10.41	16.25	This is an image taken with the Holga with a flash, very cloudy day.
+5932	0ymOkVCAqT4	0ymOkVCAqT4-5-rgb_front	0ymOkVCAqT4_2	0ymOkVCAqT4_2-5-rgb_front	16.91	24.12	This is actually one of the original munchkins from the Wizard of Oz.
+5933	0ymOkVCAqT4	0ymOkVCAqT4-5-rgb_front	0ymOkVCAqT4_3	0ymOkVCAqT4_3-5-rgb_front	24.85	35.4	And the Holga tends to make strange situations or strange images even stranger.
+5934	0ymOkVCAqT4	0ymOkVCAqT4-5-rgb_front	0ymOkVCAqT4_4	0ymOkVCAqT4_4-5-rgb_front	35.46	36.81	And that's sort of what I feel it did in this image.
+5935	0ymOkVCAqT4	0ymOkVCAqT4-5-rgb_front	0ymOkVCAqT4_5	0ymOkVCAqT4_5-5-rgb_front	36.88	41.76	It just really looks, really...the flash hit her, and just really made a very interesting image.
+5936	0ymOkVCAqT4	0ymOkVCAqT4-5-rgb_front	0ymOkVCAqT4_6	0ymOkVCAqT4_6-5-rgb_front	41.82	54.67	And also this image - the Holga tends to do something to backgrounds, where it flattens them out, and that has a lot to do with the aperture that is in the Holga.
+5937	0ymOkVCAqT4	0ymOkVCAqT4-5-rgb_front	0ymOkVCAqT4_7	0ymOkVCAqT4_7-5-rgb_front	56.16	64.54	But it also, it just makes things look like a movie still, which I find it does again and again and again.
+5938	0ymOkVCAqT4	0ymOkVCAqT4-5-rgb_front	0ymOkVCAqT4_8	0ymOkVCAqT4_8-5-rgb_front	65.06	69.22	And it's sort of back to that Holga being a one-trick pony sort of thing.
+5939	0ymOkVCAqT4	0ymOkVCAqT4-5-rgb_front	0ymOkVCAqT4_9	0ymOkVCAqT4_9-5-rgb_front	69.34	74.13	And it actually, you know, if you utilize it properly, it's an absolutely amazing tool.
+5931	0ymOkVCAqT4	0ymOkVCAqT4-5-rgb_front	0ymOkVCAqT4_10	0ymOkVCAqT4_10-5-rgb_front	74.31	90.64	So again, the subject is just right in front, and then the background, the people there, it just is completely flattened out, almost like that's a painting or a backdrop behind her, or him.
+5941	0yuQhcAGSbs	0yuQhcAGSbs-5-rgb_front	0yuQhcAGSbs_1	0yuQhcAGSbs_1-5-rgb_front	0.57	20.28	O.k. What we're doing as we have our piece of paper in front of us and we're going down that outline and we're writing our thoughts is we are trying to look for holes in the other person's case or theory, if you will.
+5946	0yuQhcAGSbs	0yuQhcAGSbs-5-rgb_front	0yuQhcAGSbs_2	0yuQhcAGSbs_2-5-rgb_front	20.55	27.15	Where are the mistakes that they made in their presentation?
+5947	0yuQhcAGSbs	0yuQhcAGSbs-5-rgb_front	0yuQhcAGSbs_3	0yuQhcAGSbs_3-5-rgb_front	27.3	32.44	So we're going to do an analysis of their evidence and their arguments.
+5948	0yuQhcAGSbs	0yuQhcAGSbs-5-rgb_front	0yuQhcAGSbs_4_5	0yuQhcAGSbs_4_5-5-rgb_front	37.49	50.88	"And of course what their arguments are, are things like ""Well, it?s cruel to take animals to the slaughter house."" That would be an argument."
+5949	0yuQhcAGSbs	0yuQhcAGSbs-5-rgb_front	0yuQhcAGSbs_6_7_8_9	0yuQhcAGSbs_6_7_8_9-5-rgb_front	51.05	65.04	"""Abortion is wrong."" Ten year track appointments for professors are a good thing or a bad thing. Whatever it is. What are their arguments?"
+5942	0yuQhcAGSbs	0yuQhcAGSbs-5-rgb_front	0yuQhcAGSbs_10	0yuQhcAGSbs_10-5-rgb_front	65.23	73.63	We're going to make an analysis of those and then we're also going to need to take a look at their evidence.
+5943	0yuQhcAGSbs	0yuQhcAGSbs-5-rgb_front	0yuQhcAGSbs_11	0yuQhcAGSbs_11-5-rgb_front	74.03	84.93	And their evidence are the things that they have found in research that prove these arguments to be true, or support these arguments.
+5944	0yuQhcAGSbs	0yuQhcAGSbs-5-rgb_front	0yuQhcAGSbs_12	0yuQhcAGSbs_12-5-rgb_front	85.97	99.28	So those are the two things that we're going to take a look at to try to refute the persuasive claim.
+5945	0yuQhcAGSbs	0yuQhcAGSbs-5-rgb_front	0yuQhcAGSbs_13	0yuQhcAGSbs_13-5-rgb_front	99.36	101.33	Let's look at evidence first.
+5950	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_1	0z-gCDC8oOw_1-8-rgb_front	0.49	16.41	In the following clips we are going to talk about the correct procedure for replacing your upper and lower ball joints on a 2-wheel drive full size vehicle.
+5961	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_2	0z-gCDC8oOw_2-8-rgb_front	16.57	22.02	In this clip, we're going to talk about the actual procedure used for pressing in your new ball joint.
+5972	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_3	0z-gCDC8oOw_3-8-rgb_front	22.18	29.9	I have my half-inch drive ratchet with a seven-eighths socket.
+5980	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_4	0z-gCDC8oOw_4-8-rgb_front	29.96	37.23	The ball joint press itself has a hex head on it which where you are going to put your socket at.
+5981	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_5	0z-gCDC8oOw_5-8-rgb_front	37.33	39.33	It's either a seven-eighths or a thirteenth-sixteenth.
+5982	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_6	0z-gCDC8oOw_6-8-rgb_front	39.37	41.18	Those are the only one's that they have on the market.
+5983	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_7	0z-gCDC8oOw_7-8-rgb_front	41.38	47.91	I'm going to take my socket and stick it on there and tighten the screw down.
+5984	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_8	0z-gCDC8oOw_8-8-rgb_front	48.1	53.42	You may need to use a cheater pipe.
+5985	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_9	0z-gCDC8oOw_9-8-rgb_front	53.48	55.76	I have one here handy.
+5951	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_10	0z-gCDC8oOw_10-8-rgb_front	55.85	58.06	Right here, just a chunk of pipe.
+5952	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_11	0z-gCDC8oOw_11-8-rgb_front	58.22	60.3	I'm going to slip on the handle.
+5953	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_12	0z-gCDC8oOw_12-8-rgb_front	60.43	71.62	What that's going to give me is the mechanical advantage over this stubby handle.
+5954	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_13	0z-gCDC8oOw_13-8-rgb_front	72.02	82.41	Just due to the style of vehicle you may be working on, you may have to do some pressing and change your cup configuration.
+5955	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_14	0z-gCDC8oOw_14-8-rgb_front	83.4	85.22	I'll go over that with you here shortly.
+5956	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_15	0z-gCDC8oOw_15-8-rgb_front	85.33	89.7	What we're going to do is run the ball joint down until it's tight.
+5957	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_16	0z-gCDC8oOw_16-8-rgb_front	89.75	104.78	When it's tight, I'm going to release my drive screw and check and see if I can actually get my snap ring on the ball joint itself.
+5958	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_17	0z-gCDC8oOw_17-8-rgb_front	106.33	108.54	There we are good and tight.
+5959	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_18	0z-gCDC8oOw_18-8-rgb_front	109.8	111.17	You break it loose.
+5960	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_19	0z-gCDC8oOw_19-8-rgb_front	111.39	135.96	As you can see my ball joint in not pressed entirely through the hole, we?re going to have to change our configuration slightly to continue squeezing the ball joint into the location it's going to need to be in.
+5962	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_20	0z-gCDC8oOw_20-8-rgb_front	136.32	140.48	As you can see, I changed my ball joint driving configuration slightly.
+5963	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_21	0z-gCDC8oOw_21-8-rgb_front	140.54	146.28	What I did was take my cup from the bottom and moved it to the top.
+5964	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_22	0z-gCDC8oOw_22-8-rgb_front	146.95	153.84	Depending on how much room you have when you're pressing in your new ball joint, you may have to switch it back and forth.
+5965	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_23	0z-gCDC8oOw_23-8-rgb_front	153.93	157.15	These clamps come in various different sizes.
+5966	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_24	0z-gCDC8oOw_24-8-rgb_front	157.57	165.68	The particular one we had only had enough throw to get it started and then we would have to switch it and drive it through.
+5967	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_25	0z-gCDC8oOw_25-8-rgb_front	165.75	170.12	The larger one are, of course, more expensive and your parts store may not carry it.
+5968	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_26	0z-gCDC8oOw_26-8-rgb_front	170.26	177.91	The kits are designed to be extremely universal, so if you put the kit together correctly, you can do any ball joint on the market.
+5969	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_27	0z-gCDC8oOw_27-8-rgb_front	178.0	180.39	I've got my configuration changed.
+5970	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_28	0z-gCDC8oOw_28-8-rgb_front	180.67	198.63	I'm going to take my ratchet and put it back on the drive screw, my cheater pipe and finish pressing my ball joint in place.
+5973	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_30	0z-gCDC8oOw_30-8-rgb_front	212.3	214.15	All right. And that is proper way to seat your ball joint.
+5974	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_31	0z-gCDC8oOw_31-8-rgb_front	214.25	227.65	What I'm going to do is loosen up my clamp and get it out of the way.
+5975	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_32	0z-gCDC8oOw_32-8-rgb_front	234.7	239.61	As you can see, my ball joint is pushed all the way through.
+5976	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_33	0z-gCDC8oOw_33-8-rgb_front	239.83	243.54	You can actually take and look and see the groove that our snap ring seats in.
+5977	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_34	0z-gCDC8oOw_34-8-rgb_front	243.63	250.29	You can take and feel it underneath at shoulder and make sure that there is no gap.
+5978	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_35	0z-gCDC8oOw_35-8-rgb_front	250.38	251.51	We don't have one.
+5979	0z-gCDC8oOw	0z-gCDC8oOw-8-rgb_front	0z-gCDC8oOw_36	0z-gCDC8oOw_36-8-rgb_front	251.57	255.1	That's the proper way to press in your new ball joint.
+5986	0z19lLIrTv4	0z19lLIrTv4-5-rgb_front	0z19lLIrTv4_1	0z19lLIrTv4_1-5-rgb_front	0.16	18.98	When sanding our pieces we just want to start by sanding the outside of our frame.
+5987	0z19lLIrTv4	0z19lLIrTv4-5-rgb_front	0z19lLIrTv4_2	0z19lLIrTv4_2-5-rgb_front	19.07	22.53	You can flip it over and get that inside part.
+5988	0z19lLIrTv4	0z19lLIrTv4-5-rgb_front	0z19lLIrTv4_3	0z19lLIrTv4_3-5-rgb_front	22.6	48.55	The next thing that we need to do is break the edges and what I mean by breaking edges is take some sand paper along each edges that is going to be showing.
+5989	0z19lLIrTv4	0z19lLIrTv4-5-rgb_front	0z19lLIrTv4_4	0z19lLIrTv4_4-5-rgb_front	48.68	55.68	Or someone could potentially touch it and we are just going to sand lightly and just round over those edges just a tinnie tiny bit.
+5990	0z19lLIrTv4	0z19lLIrTv4-5-rgb_front	0z19lLIrTv4_5	0z19lLIrTv4_5-5-rgb_front	56.79	72.0	Now the reason that we do this is so if somebody bumps into it once it is finished it does not chip off a chunk of the finish and make it look bad.
+5991	0z19lLIrTv4	0z19lLIrTv4-5-rgb_front	0z19lLIrTv4_6	0z19lLIrTv4_6-5-rgb_front	72.24	76.62	By breaking these edges is would really help prevent that.
+5992	0zD5Uh7S35A	0zD5Uh7S35A-5-rgb_front	0zD5Uh7S35A_0	0zD5Uh7S35A_0-5-rgb_front	0.11	6.14	So, what I am holding in my hand is a thirty-five millimeter negative carrier.
+5993	0zD5Uh7S35A	0zD5Uh7S35A-5-rgb_front	0zD5Uh7S35A_1	0zD5Uh7S35A_1-5-rgb_front	7.38	11.14	And, what you do with this is you put your negative in here and you close it.
+6000	0zD5Uh7S35A	0zD5Uh7S35A-5-rgb_front	0zD5Uh7S35A_2	0zD5Uh7S35A_2-5-rgb_front	11.32	13.98	Put this top part back on.
+6001	0zD5Uh7S35A	0zD5Uh7S35A-5-rgb_front	0zD5Uh7S35A_3	0zD5Uh7S35A_3-5-rgb_front	16.51	24.0	Now, there are a million designs of these type of carriers, but what I am showing you today is a design for this one.
+6002	0zD5Uh7S35A	0zD5Uh7S35A-5-rgb_front	0zD5Uh7S35A_4	0zD5Uh7S35A_4-5-rgb_front	24.09	26.06	This is pretty common actually.
+6003	0zD5Uh7S35A	0zD5Uh7S35A-5-rgb_front	0zD5Uh7S35A_5	0zD5Uh7S35A_5-5-rgb_front	26.19	31.37	The thing you want to remember, is to make sure that all the pieces fit.
+6004	0zD5Uh7S35A	0zD5Uh7S35A-5-rgb_front	0zD5Uh7S35A_6	0zD5Uh7S35A_6-5-rgb_front	31.46	35.35	This notch should meet with this notch.
+6005	0zD5Uh7S35A	0zD5Uh7S35A-5-rgb_front	0zD5Uh7S35A_7	0zD5Uh7S35A_7-5-rgb_front	35.45	41.17	What you do not want to do is have something that looks kind of wrong.
+6006	0zD5Uh7S35A	0zD5Uh7S35A-5-rgb_front	0zD5Uh7S35A_8	0zD5Uh7S35A_8-5-rgb_front	41.23	45.83	Like the notches are not fitting correctly.
+6007	0zD5Uh7S35A	0zD5Uh7S35A-5-rgb_front	0zD5Uh7S35A_9	0zD5Uh7S35A_9-5-rgb_front	45.88	51.77	When you are putting your negative in here, you really want to take your time.
+5994	0zD5Uh7S35A	0zD5Uh7S35A-5-rgb_front	0zD5Uh7S35A_10	0zD5Uh7S35A_10-5-rgb_front	52.28	55.07	I like doing it on a light table.
+5995	0zD5Uh7S35A	0zD5Uh7S35A-5-rgb_front	0zD5Uh7S35A_11	0zD5Uh7S35A_11-5-rgb_front	55.28	59.96	When I talk about printing, I am going to show how to do it on the light table.
+5996	0zD5Uh7S35A	0zD5Uh7S35A-5-rgb_front	0zD5Uh7S35A_12	0zD5Uh7S35A_12-5-rgb_front	60.03	63.63	But for today, I just want to show you how this enlarger works.
+5997	0zD5Uh7S35A	0zD5Uh7S35A-5-rgb_front	0zD5Uh7S35A_13	0zD5Uh7S35A_13-5-rgb_front	63.68	65.36	The notches me.
+5998	0zD5Uh7S35A	0zD5Uh7S35A-5-rgb_front	0zD5Uh7S35A_14	0zD5Uh7S35A_14-5-rgb_front	65.47	72.91	I pull the head open, and what I do is I slide it in and I make sure it fits perfectly.
+5999	0zD5Uh7S35A	0zD5Uh7S35A-5-rgb_front	0zD5Uh7S35A_15	0zD5Uh7S35A_15-5-rgb_front	73.89	83.21	Thus, the light can shine through my negative onto my photographic paper and I am on my way to making a print.
+6008	0zG5l_e5sKU	0zG5l_e5sKU-5-rgb_front	0zG5l_e5sKU_1	0zG5l_e5sKU_1-5-rgb_front	5.25	16.5	So what are loops, those are those things that you do on letters like h, on y and g, and we are going to look at the size and shape of the loop.
+6009	0zG5l_e5sKU	0zG5l_e5sKU-5-rgb_front	0zG5l_e5sKU_2	0zG5l_e5sKU_2-5-rgb_front	16.8	26.64	So when we are talking about loops, we are talking about letters such as h, where you see there is an upper loop or g, where there is a lower loop.
+6010	0zG5l_e5sKU	0zG5l_e5sKU-5-rgb_front	0zG5l_e5sKU_3	0zG5l_e5sKU_3-5-rgb_front	27.11	31.52	Ok, now that would be what I would call an average size of loop.
+6011	0zG5l_e5sKU	0zG5l_e5sKU-5-rgb_front	0zG5l_e5sKU_4	0zG5l_e5sKU_4-5-rgb_front	32.12	49.34	Now if you have a loop which is very rounded, that might be, like that , like that, you see how rounded it is, and that means a person who is very open to other people's ideas, what we call in hypnosis, suggestible.
+6012	0zG5l_e5sKU	0zG5l_e5sKU-5-rgb_front	0zG5l_e5sKU_5	0zG5l_e5sKU_5-5-rgb_front	49.96	74.85	Alright, or you can have a loop which is not at all rounded, or in fact missing even, it might be like that, or like that, and that is a person who is a lot less suggestible, less open to other people's ideas, tends to have their own opinion on things, they tend to be more analytical a bit more critical.
+6013	0zG5l_e5sKU	0zG5l_e5sKU-5-rgb_front	0zG5l_e5sKU_6	0zG5l_e5sKU_6-5-rgb_front	75.66	98.04	Another type of loop, is a loop which is actually pointed at the top, if I can do that, or at the bottom, pointed, now I didn't do that very well, but you can try and see what I mean there, anytime you have this point here, that indicates a level of neurosis, that's kind of like over thinking things.
+6014	0zG5l_e5sKU	0zG5l_e5sKU-5-rgb_front	0zG5l_e5sKU_7	0zG5l_e5sKU_7-5-rgb_front	99.3	121.54	Ok, the other thing to look at with loops, is are we having an emphasis on the left hand side, or the right hand side, see what I mean of the letter, so anything which is on the left hand side indicates, the past, and on the right hand side, indicates the future.
+6015	0zG5l_e5sKU	0zG5l_e5sKU-5-rgb_front	0zG5l_e5sKU_8	0zG5l_e5sKU_8-5-rgb_front	121.88	139.86	So this person here, if they had a loop like that, you might say they are very, they tend to look back at the past a lot , and could be someone who is a little nostalgic, some one like that, and this would be someone who is a bit more forward thinking, and they like to think about things in the future.
+6016	0za4Bypd9Y8	0za4Bypd9Y8-5-rgb_front	0za4Bypd9Y8_0	0za4Bypd9Y8_0-5-rgb_front	0.16	8.73	One of the things that you really don't want on a job for when you're working from a home office environment is distractions.
+6017	0za4Bypd9Y8	0za4Bypd9Y8-5-rgb_front	0za4Bypd9Y8_1	0za4Bypd9Y8_1-5-rgb_front	8.73	15.07	It's so easy- and this is actually true whether you work from home or any typical office setting.
+6021	0za4Bypd9Y8	0za4Bypd9Y8-5-rgb_front	0za4Bypd9Y8_2	0za4Bypd9Y8_2-5-rgb_front	15.07	25.87	But as far as e-mails, and voice mails go, those are kind of your big time consumers if you let them be.
+6022	0za4Bypd9Y8	0za4Bypd9Y8-5-rgb_front	0za4Bypd9Y8_3	0za4Bypd9Y8_3-5-rgb_front	26.03	42.76	I know for my self, and I've talked to a lot of other people who work at home, who have found that, who has somewhat challenge, when you're constantly checking your e-mail, there's always something coming up that you can do.
+6023	0za4Bypd9Y8	0za4Bypd9Y8-5-rgb_front	0za4Bypd9Y8_4	0za4Bypd9Y8_4-5-rgb_front	42.76	52.36	And a lot of times it's not the most important thing, but you get sucked into it, and before you know it an hour is gone.
+6024	0za4Bypd9Y8	0za4Bypd9Y8-5-rgb_front	0za4Bypd9Y8_5	0za4Bypd9Y8_5-5-rgb_front	52.55	59.88	So here I go to my e-mail, oh lets see, okay, yeah, this guy he wants me to write an article for him, this is important I better get back to him.
+6025	0za4Bypd9Y8	0za4Bypd9Y8-5-rgb_front	0za4Bypd9Y8_6	0za4Bypd9Y8_6-5-rgb_front	59.89	70.75	Oh, okay, he wants to know, oh what do I do, okay, I got to get and see my resume, some writing samples.
+6026	0za4Bypd9Y8	0za4Bypd9Y8-5-rgb_front	0za4Bypd9Y8_7	0za4Bypd9Y8_7-5-rgb_front	71.04	77.98	You know what, there's an effective way to do things, and an ineffective.
+6027	0za4Bypd9Y8	0za4Bypd9Y8-5-rgb_front	0za4Bypd9Y8_8	0za4Bypd9Y8_8-5-rgb_front	77.98	83.82	The ineffective way is to just attack everything as soon as it comes.
+6028	0za4Bypd9Y8	0za4Bypd9Y8-5-rgb_front	0za4Bypd9Y8_9	0za4Bypd9Y8_9-5-rgb_front	83.82	99.37	That's not effective because you'll be- if you do that, you can easily use up eight hours in a day responding to e-mails and voice-mails, and you're not going to get anything done.
+6018	0za4Bypd9Y8	0za4Bypd9Y8-5-rgb_front	0za4Bypd9Y8_10	0za4Bypd9Y8_10-5-rgb_front	99.74	112.42	What you want to do is completely avoid e-mails and voice-mails if you can, until you're completely done with your most important things for that day that you need to get done.
+6019	0za4Bypd9Y8	0za4Bypd9Y8-5-rgb_front	0za4Bypd9Y8_11	0za4Bypd9Y8_11-5-rgb_front	112.43	125.24	And if that's not possible, then at least schedule in times, maybe once or twice a day when you will attend voice-mails and e-mails, but don't go over that time.
+6020	0za4Bypd9Y8	0za4Bypd9Y8-5-rgb_front	0za4Bypd9Y8_12	0za4Bypd9Y8_12-5-rgb_front	125.37	132.34	And anything you can't get done, it probably wasn't the most important thing anyway, so you'll be okay.
+6029	0zkdvbrsm-U	0zkdvbrsm-U-5-rgb_front	0zkdvbrsm-U_0	0zkdvbrsm-U_0-5-rgb_front	0.13	18.67	It's important to talk a little bit more about main springs and the rise of main springs because it really allowed the American clock and just redo blast them in a way that it could've if they were confined to making big cases that had to have weight descending inside them.
+6030	0zkdvbrsm-U	0zkdvbrsm-U-5-rgb_front	0zkdvbrsm-U_1	0zkdvbrsm-U_1-5-rgb_front	18.67	37.95	You really, suddenly with main springs powering the clock, you could make much smaller clock, you could make clocks that were inexpensive as well and it could fit in people's homes in a different way.
+6033	0zkdvbrsm-U	0zkdvbrsm-U-5-rgb_front	0zkdvbrsm-U_2	0zkdvbrsm-U_2-5-rgb_front	37.95	45.67	This is just an example of a Ansonia Ironing Clock, but spring driven.
+6034	0zkdvbrsm-U	0zkdvbrsm-U-5-rgb_front	0zkdvbrsm-U_3	0zkdvbrsm-U_3-5-rgb_front	46.44	55.96	If this clock had weights in it, it have to be the size of the OG clocks or the Pillars and Scroll clocks that we talked about before.
+6035	0zkdvbrsm-U	0zkdvbrsm-U-5-rgb_front	0zkdvbrsm-U_4	0zkdvbrsm-U_4-5-rgb_front	57.11	60.55	I've got a couple of main springs here to look at, and these are steel.
+6036	0zkdvbrsm-U	0zkdvbrsm-U-5-rgb_front	0zkdvbrsm-U_5	0zkdvbrsm-U_5-5-rgb_front	61.2	72.53	I mentioned that brass main springs were used initially by Terry and Andrews and some others, but they were, they weren't as good for a number of reasons.
+6038	0zkdvbrsm-U	0zkdvbrsm-U-5-rgb_front	0zkdvbrsm-U_7	0zkdvbrsm-U_7-5-rgb_front	69.31	71.5	Most of these clocks have open springs.
+6037	0zkdvbrsm-U	0zkdvbrsm-U-5-rgb_front	0zkdvbrsm-U_6	0zkdvbrsm-U_6-5-rgb_front	72.54	92.89	So these are steel main springs; often when a main spring breaks, that's what the problem is and we'll talk about servicing clocks later, but this is what's powering the clock, it's your energy that winds it up tight.
+6039	0zkdvbrsm-U	0zkdvbrsm-U-5-rgb_front	0zkdvbrsm-U_8	0zkdvbrsm-U_8-5-rgb_front	94.27	112.58	Well, if you look in the back at the movement or if we look in my, the movement on the stand we saw before, you can actually see the main spring that expands as it's running and gets small and gets nice and tight and small when you've wound it up.
+6040	0zkdvbrsm-U	0zkdvbrsm-U-5-rgb_front	0zkdvbrsm-U_9	0zkdvbrsm-U_9-5-rgb_front	112.65	119.73	Many clocks, however, contains the main spring inside of barrels.
+6031	0zkdvbrsm-U	0zkdvbrsm-U-5-rgb_front	0zkdvbrsm-U_10	0zkdvbrsm-U_10-5-rgb_front	119.92	128.06	This is a, from a French clock, but instead of the spring being out in the air and expanding, the spring is contained within a barrel.
+6032	0zkdvbrsm-U	0zkdvbrsm-U-5-rgb_front	0zkdvbrsm-U_11	0zkdvbrsm-U_11-5-rgb_front	128.24	150.85	This system works basically the same, but it keeps the spring cleaner and allows you to have, have the spring gear driving in and perhaps a little bit more effective weight then these open springs even though you have the expense and complexity of building a main spring barrel.
+6041	0zzQqETJdi8	0zzQqETJdi8-5-rgb_front	0zzQqETJdi8_0	0zzQqETJdi8_0-5-rgb_front	0.14	3.63	This exercise is for spinal extension.
+6042	0zzQqETJdi8	0zzQqETJdi8-5-rgb_front	0zzQqETJdi8_1	0zzQqETJdi8_1-5-rgb_front	3.7	5.99	Working the muscles in the back.
+6053	0zzQqETJdi8	0zzQqETJdi8-5-rgb_front	0zzQqETJdi8_2	0zzQqETJdi8_2-5-rgb_front	6.08	13.52	Go ahead and center your ball in front of your body and lean into the ball.
+6059	0zzQqETJdi8	0zzQqETJdi8-5-rgb_front	0zzQqETJdi8_3	0zzQqETJdi8_3-5-rgb_front	15.15	18.72	So, the ball should be just up above your pelvis.
+6060	0zzQqETJdi8	0zzQqETJdi8-5-rgb_front	0zzQqETJdi8_4	0zzQqETJdi8_4-5-rgb_front	20.83	23.93	Digging your hipbones into the ball.
+6061	0zzQqETJdi8	0zzQqETJdi8-5-rgb_front	0zzQqETJdi8_5	0zzQqETJdi8_5-5-rgb_front	24.45	28.3	Bring your hands to the back of your head.
+6062	0zzQqETJdi8	0zzQqETJdi8-5-rgb_front	0zzQqETJdi8_6	0zzQqETJdi8_6-5-rgb_front	28.4	29.9	Or, if you want, you can bring your hands out here.
+6063	0zzQqETJdi8	0zzQqETJdi8-5-rgb_front	0zzQqETJdi8_7	0zzQqETJdi8_7-5-rgb_front	29.97	31.33	Gently touching the back of your head.
+6064	0zzQqETJdi8	0zzQqETJdi8-5-rgb_front	0zzQqETJdi8_8	0zzQqETJdi8_8-5-rgb_front	31.47	35.15	Head is in line with the spine.
+6065	0zzQqETJdi8	0zzQqETJdi8-5-rgb_front	0zzQqETJdi8_9	0zzQqETJdi8_9-5-rgb_front	35.24	40.34	Take a nice inhale and exhale come back.
+6043	0zzQqETJdi8	0zzQqETJdi8-5-rgb_front	0zzQqETJdi8_10	0zzQqETJdi8_10-5-rgb_front	40.49	42.88	Closing the ribcage to protect your back.
+6046	0zzQqETJdi8	0zzQqETJdi8-5-rgb_front	0zzQqETJdi8_13	0zzQqETJdi8_13-5-rgb_front	43.0	44.88	Inhale. Come forward to stretch out the back. Exhale.
+6048	0zzQqETJdi8	0zzQqETJdi8-5-rgb_front	0zzQqETJdi8_15	0zzQqETJdi8_15-5-rgb_front	46.39	49.38	Come back. Closing the ribcage.
+6050	0zzQqETJdi8	0zzQqETJdi8-5-rgb_front	0zzQqETJdi8_17	0zzQqETJdi8_17-5-rgb_front	49.95	51.69	Inhale. Forward.
+6054	0zzQqETJdi8	0zzQqETJdi8-5-rgb_front	0zzQqETJdi8_20	0zzQqETJdi8_20-5-rgb_front	51.73	53.05	Exhale. Back. And, inhale.
+6056	0zzQqETJdi8	0zzQqETJdi8-5-rgb_front	0zzQqETJdi8_22	0zzQqETJdi8_22-5-rgb_front	53.1	70.76	Forward. And, when you are done, go ahead and stretch over the ball.
+6057	0zzQqETJdi8	0zzQqETJdi8-5-rgb_front	0zzQqETJdi8_23	0zzQqETJdi8_23-5-rgb_front	70.95	72.35	Hug it.
+6058	0zzQqETJdi8	0zzQqETJdi8-5-rgb_front	0zzQqETJdi8_24	0zzQqETJdi8_24-5-rgb_front	72.57	78.57	Separating the scapula to release those muscles in your back.
+6066	1--HXyOH4kg	1--HXyOH4kg-5-rgb_front	1--HXyOH4kg_0	1--HXyOH4kg_0-5-rgb_front	0.24	6.81	Another very important part of our weight management program is understanding energy sources.
+6067	1--HXyOH4kg	1--HXyOH4kg-5-rgb_front	1--HXyOH4kg_1	1--HXyOH4kg_1-5-rgb_front	7.22	11.47	The body has two sources of the energy that it needs.
+6075	1--HXyOH4kg	1--HXyOH4kg-5-rgb_front	1--HXyOH4kg_2	1--HXyOH4kg_2-5-rgb_front	11.79	17.5	It can either burn fat, or it can burn sugar.
+6076	1--HXyOH4kg	1--HXyOH4kg-5-rgb_front	1--HXyOH4kg_3	1--HXyOH4kg_3-5-rgb_front	17.89	25.82	Naturally we're all trying to burn fat, because we're trying to streamline our bodies, and we're trying to lose weight.
+6077	1--HXyOH4kg	1--HXyOH4kg-5-rgb_front	1--HXyOH4kg_4	1--HXyOH4kg_4-5-rgb_front	26.25	37.94	But the problem there is that the body is programmed to protect its fat source.
+6078	1--HXyOH4kg	1--HXyOH4kg-5-rgb_front	1--HXyOH4kg_5	1--HXyOH4kg_5-5-rgb_front	38.1	53.01	So, basically it has to deplete the glycogen, which is the sugar storage in the blood, before it will even begin to burn fat.
+6079	1--HXyOH4kg	1--HXyOH4kg-5-rgb_front	1--HXyOH4kg_6	1--HXyOH4kg_6-5-rgb_front	53.78	69.18	This means that, normally in our exercise program we have to exercise for at least 20-25 minutes to be able to work through the glycogen in the blood, and that's when we begin to burn fat.
+6080	1--HXyOH4kg	1--HXyOH4kg-5-rgb_front	1--HXyOH4kg_7	1--HXyOH4kg_7-5-rgb_front	69.51	72.3	There is a solution to this problem though.
+6081	1--HXyOH4kg	1--HXyOH4kg-5-rgb_front	1--HXyOH4kg_8	1--HXyOH4kg_8-5-rgb_front	72.94	76.85	There is a product called the Access Bar.
+6082	1--HXyOH4kg	1--HXyOH4kg-5-rgb_front	1--HXyOH4kg_9	1--HXyOH4kg_9-5-rgb_front	80.54	84.67	It's made from a special kind of chocolate.
+6068	1--HXyOH4kg	1--HXyOH4kg-5-rgb_front	1--HXyOH4kg_10	1--HXyOH4kg_10-5-rgb_front	84.78	97.71	What this product does is it tricks your body into thinking that the glycogen has been depleted, so the body will start burning fat immediately.
+6069	1--HXyOH4kg	1--HXyOH4kg-5-rgb_front	1--HXyOH4kg_11	1--HXyOH4kg_11-5-rgb_front	100.81	116.35	The way this works is like this: you consume an Access Bar 15 minutes before activity, on an empty stomach, and your body will immediately start burning fat.
+6070	1--HXyOH4kg	1--HXyOH4kg-5-rgb_front	1--HXyOH4kg_12	1--HXyOH4kg_12-5-rgb_front	116.58	118.6	There are several benefits to this.
+6071	1--HXyOH4kg	1--HXyOH4kg-5-rgb_front	1--HXyOH4kg_13	1--HXyOH4kg_13-5-rgb_front	121.83	132.28	One: you don't get lactic acid buildup, which is what happens when the body is burning sugar.
+6072	1--HXyOH4kg	1--HXyOH4kg-5-rgb_front	1--HXyOH4kg_14	1--HXyOH4kg_14-5-rgb_front	132.5	138.79	There is also no fatigue, which also happens when the body is burning sugar.
+6073	1--HXyOH4kg	1--HXyOH4kg-5-rgb_front	1--HXyOH4kg_15	1--HXyOH4kg_15-5-rgb_front	145.09	161.72	And the third benefit is no muscle soreness, which is one of the greatest inhibitors to the continuity in an exercise program, because if you're sore the next day, you're not likely to get up and go at it again.
+6074	1--HXyOH4kg	1--HXyOH4kg-5-rgb_front	1--HXyOH4kg_16	1--HXyOH4kg_16-5-rgb_front	162.31	195.39	The important thing is to be able to enjoy the exercise and utilizing the Access Bar, and applying this whole concept of the energy system is what enables us to really be able to enjoy the activity, so we look forward to it, to the next day.
+6083	1-2UTIfxWao	1-2UTIfxWao-5-rgb_front	1-2UTIfxWao_0	1-2UTIfxWao_0-5-rgb_front	0.57	14.46	Okay, so this is the second leg that we did, and this is the one that we cut off, it has the seam binding on it or hem tape, whatever you want to call it.
+6084	1-2UTIfxWao	1-2UTIfxWao-5-rgb_front	1-2UTIfxWao_1	1-2UTIfxWao_1-5-rgb_front	15.89	19.86	And this is just a little review of what we did on the other leg basically.
+6092	1-2UTIfxWao	1-2UTIfxWao-5-rgb_front	1-2UTIfxWao_2	1-2UTIfxWao_2-5-rgb_front	20.1	23.31	We're going to pin this up right where we want it.
+6093	1-2UTIfxWao	1-2UTIfxWao-5-rgb_front	1-2UTIfxWao_3	1-2UTIfxWao_3-5-rgb_front	23.39	26.73	And on the other leg, let's see on this one.
+6094	1-2UTIfxWao	1-2UTIfxWao-5-rgb_front	1-2UTIfxWao_4	1-2UTIfxWao_4-5-rgb_front	27.83	58.3	Actually I had used the gray thread, and now that I'm pinning this up, looking at it, I think I might just use some black thread that will match my hem tape, and it will make it look really nice and professional, just in case somebody wants to look inside of your pant leg and see how it's done.
+6095	1-2UTIfxWao	1-2UTIfxWao-5-rgb_front	1-2UTIfxWao_5	1-2UTIfxWao_5-5-rgb_front	58.35	65.39	Okay, so let me get my needle out, and enough thread to go around the leg.
+6096	1-2UTIfxWao	1-2UTIfxWao-5-rgb_front	1-2UTIfxWao_6	1-2UTIfxWao_6-5-rgb_front	65.5	86.39	And I like to use a really sharp needle on blue jeans just because, if you use a dull one it's going to be really hard to grab those little pieces.
+6097	1-2UTIfxWao	1-2UTIfxWao-5-rgb_front	1-2UTIfxWao_7	1-2UTIfxWao_7-5-rgb_front	86.47	102.63	Okay, so, I'm going to start right here where these have overlaps, and I'm going to, I'm just going to move that thing out of the way.
+6098	1-2UTIfxWao	1-2UTIfxWao-5-rgb_front	1-2UTIfxWao_8	1-2UTIfxWao_8-5-rgb_front	104.04	110.65	This is one of the few things that you kind of need to know about steam binding.
+6099	1-2UTIfxWao	1-2UTIfxWao-5-rgb_front	1-2UTIfxWao_9	1-2UTIfxWao_9-5-rgb_front	110.93	112.48	There we go.
+6085	1-2UTIfxWao	1-2UTIfxWao-5-rgb_front	1-2UTIfxWao_10	1-2UTIfxWao_10-5-rgb_front	112.6	133.69	And I'm just going to grab the pants, the lower layer and the fold, all at once, and I'm actually going to make several tacks just to go through this, because I don't want that to come apart.
+6086	1-2UTIfxWao	1-2UTIfxWao-5-rgb_front	1-2UTIfxWao_11	1-2UTIfxWao_11-5-rgb_front	135.28	138.22	I don't think it's going to, I did like 4, so.
+6087	1-2UTIfxWao	1-2UTIfxWao-5-rgb_front	1-2UTIfxWao_12	1-2UTIfxWao_12-5-rgb_front	138.3	148.34	And I showed you how to do a whip stitch earlier, so let's just review.
+6088	1-2UTIfxWao	1-2UTIfxWao-5-rgb_front	1-2UTIfxWao_13	1-2UTIfxWao_13-5-rgb_front	148.62	161.22	You grab a little piece, go right through the side of the binding, and it's basically just like it says, a whip stitch, it's a blind stitch.
+6089	1-2UTIfxWao	1-2UTIfxWao-5-rgb_front	1-2UTIfxWao_14	1-2UTIfxWao_14-5-rgb_front	161.41	164.95	When you flip it over you can't see it on the other side.
+6091	1-2UTIfxWao	1-2UTIfxWao-5-rgb_front	1-2UTIfxWao_16	1-2UTIfxWao_16-5-rgb_front	165.09	168.03	There we go. And we're almost finished with this.
+6100	1-9KdWON_R0	1-9KdWON_R0-5-rgb_front	1-9KdWON_R0_0	1-9KdWON_R0_0-5-rgb_front	0.75	2.1	Hello, my name is Scott.
+6101	1-9KdWON_R0	1-9KdWON_R0-5-rgb_front	1-9KdWON_R0_1	1-9KdWON_R0_1-5-rgb_front	2.2	14.67	And I'm the owner of Climb On indoor rock climbing in Wilmington North Carolina.
+6104	1-9KdWON_R0	1-9KdWON_R0-5-rgb_front	1-9KdWON_R0_2	1-9KdWON_R0_2-5-rgb_front	15.03	19.25	Today we're going to discuss the benefits of indoor rock climbing.
+6105	1-9KdWON_R0	1-9KdWON_R0-5-rgb_front	1-9KdWON_R0_3	1-9KdWON_R0_3-5-rgb_front	21.03	32.05	Some of the benefits of indoor rock climbing are that you have a controlled environment to learn the skills that it takes to become a good rock climber.
+6106	1-9KdWON_R0	1-9KdWON_R0-5-rgb_front	1-9KdWON_R0_4	1-9KdWON_R0_4-5-rgb_front	32.69	38.97	Different skill levels are needed outside when you go climbing.
+6107	1-9KdWON_R0	1-9KdWON_R0-5-rgb_front	1-9KdWON_R0_5	1-9KdWON_R0_5-5-rgb_front	39.1	53.54	In an indoor climbing situation you can use many different types of faces, cracks, hand-holds to begin the learning process of climbing.
+6108	1-9KdWON_R0	1-9KdWON_R0-5-rgb_front	1-9KdWON_R0_6	1-9KdWON_R0_6-5-rgb_front	55.96	65.43	The controlled environment is a very safe place to work your skills, keep them updated or learn new skills.
+6109	1-9KdWON_R0	1-9KdWON_R0-5-rgb_front	1-9KdWON_R0_7	1-9KdWON_R0_7-5-rgb_front	65.57	71.96	Again in a safe controlled environment of an indoor rock climbing gym.
+6110	1-9KdWON_R0	1-9KdWON_R0-5-rgb_front	1-9KdWON_R0_8	1-9KdWON_R0_8-5-rgb_front	74.3	90.69	Some of these skills may include knots, how to belay somebody, sport climbing, trad climbing or setting up a top rope in an anchor class.
+6111	1-9KdWON_R0	1-9KdWON_R0-5-rgb_front	1-9KdWON_R0_9	1-9KdWON_R0_9-5-rgb_front	90.77	99.71	With these skills you are going to become a better climber outdoors, safer and more knowledgeable.
+6102	1-9KdWON_R0	1-9KdWON_R0-5-rgb_front	1-9KdWON_R0_10	1-9KdWON_R0_10-5-rgb_front	100.47	104.86	These are the benefits of indoor rock climbing gyms.
+6103	1-9KdWON_R0	1-9KdWON_R0-5-rgb_front	1-9KdWON_R0_11	1-9KdWON_R0_11-5-rgb_front	105.43	106.78	Thank you.
+6112	1-QN6nnXLmg	1-QN6nnXLmg-5-rgb_front	1-QN6nnXLmg_1	1-QN6nnXLmg_1-5-rgb_front	3.25	6.74	Today, we're going to talk about advanced encaustic painting.
+6117	1-QN6nnXLmg	1-QN6nnXLmg-5-rgb_front	1-QN6nnXLmg_2	1-QN6nnXLmg_2-5-rgb_front	7.15	14.09	So, this was the very first painting that I tried to paint larger than just a card size a couple of years ago.
+6118	1-QN6nnXLmg	1-QN6nnXLmg-5-rgb_front	1-QN6nnXLmg_3	1-QN6nnXLmg_3-5-rgb_front	14.67	19.76	And I thought I would just point out things like trees.
+6119	1-QN6nnXLmg	1-QN6nnXLmg-5-rgb_front	1-QN6nnXLmg_4	1-QN6nnXLmg_4-5-rgb_front	19.79	23.4	They're really not that complicated but again, we're going to use the stylus.
+6120	1-QN6nnXLmg	1-QN6nnXLmg-5-rgb_front	1-QN6nnXLmg_5	1-QN6nnXLmg_5-5-rgb_front	23.82	26.61	You can use different pen points.
+6121	1-QN6nnXLmg	1-QN6nnXLmg-5-rgb_front	1-QN6nnXLmg_6	1-QN6nnXLmg_6-5-rgb_front	26.91	33.52	For instance, you could use the trunk with this pen point to get a trunk going.
+6122	1-QN6nnXLmg	1-QN6nnXLmg-5-rgb_front	1-QN6nnXLmg_7	1-QN6nnXLmg_7-5-rgb_front	33.89	45.05	You could then switch to a more finer point like this to do some of the limbs of the tree.
+6123	1-QN6nnXLmg	1-QN6nnXLmg-5-rgb_front	1-QN6nnXLmg_8	1-QN6nnXLmg_8-5-rgb_front	45.54	47.91	Let's just start drawing it this way.
+6124	1-QN6nnXLmg	1-QN6nnXLmg-5-rgb_front	1-QN6nnXLmg_9	1-QN6nnXLmg_9-5-rgb_front	53.3	65.88	Now, I could use this thicker point just as well but I thought I would just do a couple of these strokes down here just to show you what you can do after you put this down.
+6113	1-QN6nnXLmg	1-QN6nnXLmg-5-rgb_front	1-QN6nnXLmg_10	1-QN6nnXLmg_10-5-rgb_front	67.1	72.93	So, once you get some of these down, you can then switch points again and use the brush.
+6114	1-QN6nnXLmg	1-QN6nnXLmg-5-rgb_front	1-QN6nnXLmg_11	1-QN6nnXLmg_11-5-rgb_front	73.55	79.52	Now, I don't use that brush like you use a paintbrush but I kind of just pull it through the wax.
+6115	1-QN6nnXLmg	1-QN6nnXLmg-5-rgb_front	1-QN6nnXLmg_12	1-QN6nnXLmg_12-5-rgb_front	79.96	97.0	In a case like this, I could just come up and touch some of those lines like that and draw up some of that wax into--make it look a little bit more treelike here.
+6116	1-QN6nnXLmg	1-QN6nnXLmg-5-rgb_front	1-QN6nnXLmg_13	1-QN6nnXLmg_13-5-rgb_front	97.0	107.65	And I think if you start experimenting with these different points for doing details on trees and foliage, you'll find that they work really good in combination.
+6125	1-Ud-q4y1oc	1-Ud-q4y1oc-5-rgb_front	1-Ud-q4y1oc_0	1-Ud-q4y1oc_0-5-rgb_front	0.69	3.25	Now we are going to clean the windows.
+6126	1-Ud-q4y1oc	1-Ud-q4y1oc-5-rgb_front	1-Ud-q4y1oc_1	1-Ud-q4y1oc_1-5-rgb_front	3.34	19.7	Now obviously if you are up on the second floor like this you can't do the outside of the windows yourself so I am just going to do the inside because that is all I can do from here.
+6127	1-Ud-q4y1oc	1-Ud-q4y1oc-5-rgb_front	1-Ud-q4y1oc_2	1-Ud-q4y1oc_2-5-rgb_front	19.7	44.81	So we are just going to use a glass cleaner, anyone that you like and again I go from bottom to top any time I use, any time I am cleaning mirrors or windows so that it doesn't soak into the bottom.
+6128	1-Ud-q4y1oc	1-Ud-q4y1oc-5-rgb_front	1-Ud-q4y1oc_3	1-Ud-q4y1oc_3-5-rgb_front	44.81	50.25	So again you need to make sure that you put a bit of elbow grease into this.
+6129	1-Ud-q4y1oc	1-Ud-q4y1oc-5-rgb_front	1-Ud-q4y1oc_4	1-Ud-q4y1oc_4-5-rgb_front	50.37	63.94	It depends on how often you clean your widows but really give it a good wipe down.
+6130	1-Ud-q4y1oc	1-Ud-q4y1oc-5-rgb_front	1-Ud-q4y1oc_5	1-Ud-q4y1oc_5-5-rgb_front	63.94	94.15	You want to make sure that your windows are sparkling and you get quite a bit splash here from the bath tub if you have got kids in the tub or if you have got windows nearby and also sometimes just the condensation from the shower can also leave little water marks on your windows.
+6131	1-Ud-q4y1oc	1-Ud-q4y1oc-5-rgb_front	1-Ud-q4y1oc_6	1-Ud-q4y1oc_6-5-rgb_front	94.15	107.07	So just give it a good rub up and down and give it maybe two or three squirts and your windows are nice and clean.
+6143	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_2	1-VX310yQTw_2-1-rgb_front	0.69	8.71	Hi! Okay, you've got you stick, you know how to hold it, and now you've picked out your bridge.
+6154	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_3	1-VX310yQTw_3-1-rgb_front	8.96	10.85	Finally, let's hit the cue ball.
+6165	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_4	1-VX310yQTw_4-1-rgb_front	11.44	13.15	By the way, this is the cue ball.
+6173	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_6	1-VX310yQTw_6-1-rgb_front	13.76	17.9	It's the white one. I'll talk about the rest of the balls in a second, but right now this is how you hit it.
+6175	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_8	1-VX310yQTw_8-1-rgb_front	21.15	23.08	The most direct is right in the center.
+6176	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_9	1-VX310yQTw_9-1-rgb_front	23.11	25.9	Now, many balls will have a little dot on them for reference.
+6133	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_10	1-VX310yQTw_10-1-rgb_front	26.3	28.98	This one doesn't so just pretend with me.
+6134	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_11	1-VX310yQTw_11-1-rgb_front	29.17	33.61	When you're going to hit the ball, most times it's going to be right in the center.
+6135	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_12	1-VX310yQTw_12-1-rgb_front	34.68	40.8	You'll know that you've hit it in the center if it comes back to you the same way that you aimed it.
+6137	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_14	1-VX310yQTw_14-1-rgb_front	44.41	47.34	Not bad. That's hitting it in the center.
+6138	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_15	1-VX310yQTw_15-1-rgb_front	48.74	51.67	Sometimes you've got to use English for different reasons.
+6139	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_16	1-VX310yQTw_16-1-rgb_front	51.87	54.71	English is when you hit the ball anywhere but in the center.
+6140	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_17	1-VX310yQTw_17-1-rgb_front	54.91	59.75	There's low English, there's high English, there's left English, there's right English, and there's any combination of those.
+6141	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_18	1-VX310yQTw_18-1-rgb_front	60.34	62.31	Let me give you a little example of what each one of them does.
+6142	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_19	1-VX310yQTw_19-1-rgb_front	62.71	64.54	Let me grab one of these.
+6145	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_21	1-VX310yQTw_21-1-rgb_front	69.4	73.01	First, I want to show you low English.
+6146	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_22	1-VX310yQTw_22-1-rgb_front	75.36	77.54	Low English is going to draw the ball back.
+6147	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_23	1-VX310yQTw_23-1-rgb_front	77.97	85.51	So when I hit it I use low English aiming low at center and the ball is going to come back to me, or it's going to stop.
+6149	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_25	1-VX310yQTw_25-1-rgb_front	91.65	92.94	That is low English.
+6150	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_26	1-VX310yQTw_26-1-rgb_front	93.3	98.68	Now, what I did before, on accident, it's kind of called stop, which it doesn't really have quite a name.
+6152	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_28	1-VX310yQTw_28-1-rgb_front	101.32	103.77	When you hit the ball this way, the ball's going to stop.
+6153	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_29	1-VX310yQTw_29-1-rgb_front	105.91	108.95	That's important when you're lining up your next shot and it's somewhere close.
+6155	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_30	1-VX310yQTw_30-1-rgb_front	109.55	114.34	Now, the opposite of low English is high English, and it does the exact opposite.
+6156	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_31	1-VX310yQTw_31-1-rgb_front	114.73	119.29	This time when I hit the ball, I'm going to use high English, which is above center, and the ball is going to follow.
+6157	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_32	1-VX310yQTw_32-1-rgb_front	119.7	124.61	That's when I'm going to chase the ball to another shot.
+6158	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_33	1-VX310yQTw_33-1-rgb_front	126.29	131.06	Now, similarly there's left and there's right English, and that does the same thing.
+6159	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_34	1-VX310yQTw_34-1-rgb_front	131.44	136.67	Left English the ball is going to go to the left, and right English the ball is going to the right.
+6160	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_35	1-VX310yQTw_35-1-rgb_front	137.19	140.59	I'll explain later why these are important, but for right now that's English.
+6163	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_38	1-VX310yQTw_38-1-rgb_front	141.09	149.45	One more thing. It's kind of like golf.
+6164	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_39	1-VX310yQTw_39-1-rgb_front	149.58	152.07	You don't want to shoot and raise up and see what happens.
+6167	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_41	1-VX310yQTw_41-1-rgb_front	152.46	159.33	That's not good. If it'll help you, think about striking and imaginary ball that's right in front of that ball.
+6168	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_42	1-VX310yQTw_42-1-rgb_front	160.21	162.89	That means that really I'm pretending that I'm shooting right here.
+6169	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_43	1-VX310yQTw_43-1-rgb_front	163.33	166.34	What that does is it forces me to shoot through the ball.
+6170	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_44	1-VX310yQTw_44-1-rgb_front	166.64	173.38	After I shoot, I'm keeping my head down and keeping my body down that way I'm not affecting by making any sudden movements.
+6171	1-VX310yQTw	1-VX310yQTw-1-rgb_front	1-VX310yQTw_45	1-VX310yQTw_45-1-rgb_front	173.76	176.44	Again, when you shoot, shoot through the ball.
+6177	1-Y7znCfSNs	1-Y7znCfSNs-5-rgb_front	1-Y7znCfSNs_0	1-Y7znCfSNs_0-5-rgb_front	0.52	5.59	What I'm going to talk about now is spotting your print.
+6178	1-Y7znCfSNs	1-Y7znCfSNs-5-rgb_front	1-Y7znCfSNs_1	1-Y7znCfSNs_1-5-rgb_front	5.59	16.09	Now spotting your print is when you have a print that you've made and there are pieces of dust or hair, that you do not want people to see in your print.
+6180	1-Y7znCfSNs	1-Y7znCfSNs-5-rgb_front	1-Y7znCfSNs_2	1-Y7znCfSNs_2-5-rgb_front	16.09	40.52	Now in the best world, you were able to get off the dust and hair with your negative cleaner or with your anti-static cloth, but as we all know things happen, sometimes there is even dust in the enlarger, sometimes there's dust on the paper when you took it out of the box who knows.
+6181	1-Y7znCfSNs	1-Y7znCfSNs-5-rgb_front	1-Y7znCfSNs_3	1-Y7znCfSNs_3-5-rgb_front	40.52	53.22	But regardless, there's usually a little bit of spots in everybody's print and there's a couple of different ways that you can make it so they're not so noticeable.
+6182	1-Y7znCfSNs	1-Y7znCfSNs-5-rgb_front	1-Y7znCfSNs_4	1-Y7znCfSNs_4-5-rgb_front	53.22	63.31	This way is called spotting and what this is, is it's a name called Spot-tone and I have a brush.
+6183	1-Y7znCfSNs	1-Y7znCfSNs-5-rgb_front	1-Y7znCfSNs_5	1-Y7znCfSNs_5-5-rgb_front	63.31	65.52	I'm going to talk about now is the brush.
+6184	1-Y7znCfSNs	1-Y7znCfSNs-5-rgb_front	1-Y7znCfSNs_6	1-Y7znCfSNs_6-5-rgb_front	65.52	68.85	This is a double zero delta.
+6185	1-Y7znCfSNs	1-Y7znCfSNs-5-rgb_front	1-Y7znCfSNs_7	1-Y7znCfSNs_7-5-rgb_front	68.86	77.01	I'll either use a double zero or a triple zero sable brush.
+6186	1-Y7znCfSNs	1-Y7znCfSNs-5-rgb_front	1-Y7znCfSNs_8	1-Y7znCfSNs_8-5-rgb_front	77.01	83.08	These brushes can range from seven dollars upwards to thirty or forty dollars.
+6187	1-Y7znCfSNs	1-Y7znCfSNs-5-rgb_front	1-Y7znCfSNs_9	1-Y7znCfSNs_9-5-rgb_front	83.09	89.93	In some ways the more expensive brush you have, the easier it is to spot.
+6179	1-Y7znCfSNs	1-Y7znCfSNs-5-rgb_front	1-Y7znCfSNs_10	1-Y7znCfSNs_10-5-rgb_front	89.93	105.86	You always want to make sure you have something of a decent brush and it really shouldn't, it really a double zero or a triple zero is the absolute best kind of brush to use.
+6188	1-iy8qmP4l0	1-iy8qmP4l0-5-rgb_front	1-iy8qmP4l0_0	1-iy8qmP4l0_0-5-rgb_front	1.17	7.53	I'm going to show you how make a drink called a Detroit Daisy.
+6189	1-iy8qmP4l0	1-iy8qmP4l0-5-rgb_front	1-iy8qmP4l0_1	1-iy8qmP4l0_1-5-rgb_front	7.87	15.9	We're going to start off with our ice.
+6200	1-iy8qmP4l0	1-iy8qmP4l0-5-rgb_front	1-iy8qmP4l0_2	1-iy8qmP4l0_2-5-rgb_front	16.14	20.03	Pour this into your glass just about half way.
+6204	1-iy8qmP4l0	1-iy8qmP4l0-5-rgb_front	1-iy8qmP4l0_4	1-iy8qmP4l0_4-5-rgb_front	20.12	23.17	Like so. Then we are going to add to this one ounce of dark rum.
+6206	1-iy8qmP4l0	1-iy8qmP4l0-5-rgb_front	1-iy8qmP4l0_6	1-iy8qmP4l0_6-5-rgb_front	23.26	31.97	There we go. Next were going to do a few really good squeezes of lime juice.
+6207	1-iy8qmP4l0	1-iy8qmP4l0-5-rgb_front	1-iy8qmP4l0_7	1-iy8qmP4l0_7-5-rgb_front	32.03	36.78	One,two, three,one more, four.
+6208	1-iy8qmP4l0	1-iy8qmP4l0-5-rgb_front	1-iy8qmP4l0_8	1-iy8qmP4l0_8-5-rgb_front	37.1	45.79	It's going to be a very lime-y sort of drink, I guess.
+6209	1-iy8qmP4l0	1-iy8qmP4l0-5-rgb_front	1-iy8qmP4l0_9	1-iy8qmP4l0_9-5-rgb_front	45.99	47.64	Go ahead and shake that up.
+6190	1-iy8qmP4l0	1-iy8qmP4l0-5-rgb_front	1-iy8qmP4l0_10	1-iy8qmP4l0_10-5-rgb_front	47.92	51.36	Your going to pour this into a rocks glass.
+6192	1-iy8qmP4l0	1-iy8qmP4l0-5-rgb_front	1-iy8qmP4l0_12	1-iy8qmP4l0_12-5-rgb_front	56.87	60.04	Just like so. Last but not least.
+6193	1-iy8qmP4l0	1-iy8qmP4l0-5-rgb_front	1-iy8qmP4l0_13	1-iy8qmP4l0_13-5-rgb_front	60.88	67.71	We are going to pour in just a little splash of grenadine.
+6194	1-iy8qmP4l0	1-iy8qmP4l0-5-rgb_front	1-iy8qmP4l0_14	1-iy8qmP4l0_14-5-rgb_front	67.98	70.33	That's going to sink to the bottom.
+6195	1-iy8qmP4l0	1-iy8qmP4l0-5-rgb_front	1-iy8qmP4l0_15	1-iy8qmP4l0_15-5-rgb_front	70.61	75.01	So, you are going to take your stirry straw and give it a stir.
+6196	1-iy8qmP4l0	1-iy8qmP4l0-5-rgb_front	1-iy8qmP4l0_16	1-iy8qmP4l0_16-5-rgb_front	75.12	77.27	It's going to be nice and pretty.
+6197	1-iy8qmP4l0	1-iy8qmP4l0-5-rgb_front	1-iy8qmP4l0_17	1-iy8qmP4l0_17-5-rgb_front	77.55	85.33	You can garnish this with a maraschino cherry.
+6198	1-iy8qmP4l0	1-iy8qmP4l0-5-rgb_front	1-iy8qmP4l0_18	1-iy8qmP4l0_18-5-rgb_front	85.73	86.8	Just drop that right in there.
+6201	1-iy8qmP4l0	1-iy8qmP4l0-5-rgb_front	1-iy8qmP4l0_20	1-iy8qmP4l0_20-5-rgb_front	86.88	91.64	There you have it. A Detroit Daisy. Cheers.
+6210	1-qDBgSRY7M	1-qDBgSRY7M-5-rgb_front	1-qDBgSRY7M_0	1-qDBgSRY7M_0-5-rgb_front	6.12	12.95	In addition to bringing sunscreen to protect yourself from the sun, you also need to bring bug spray.
+6211	1-qDBgSRY7M	1-qDBgSRY7M-5-rgb_front	1-qDBgSRY7M_1	1-qDBgSRY7M_1-5-rgb_front	13.19	23.24	There's certain times of the year when there won't be bugs and there's certain times of the year when there will be but it's really important to always pack it, just in case.
+6212	1-qDBgSRY7M	1-qDBgSRY7M-5-rgb_front	1-qDBgSRY7M_2	1-qDBgSRY7M_2-5-rgb_front	23.34	31.5	Especially, if you're going to be camping near a body of water, there's almost always going to be mosquitos because the larvae hatch in the water.
+6213	1-qDBgSRY7M	1-qDBgSRY7M-5-rgb_front	1-qDBgSRY7M_3	1-qDBgSRY7M_3-5-rgb_front	31.83	41.18	You also need to bring bug spray that protects against, not just mosquitos, but all bugs because there's dangerous bugs like ticks.
+6214	1-qDBgSRY7M	1-qDBgSRY7M-5-rgb_front	1-qDBgSRY7M_4	1-qDBgSRY7M_4-5-rgb_front	41.25	50.66	Ticks can carry lime disease and so you need to get one of the bug sprays that protects against lots of different kinds of bugs.
+6215	1-qDBgSRY7M	1-qDBgSRY7M-5-rgb_front	1-qDBgSRY7M_5	1-qDBgSRY7M_5-5-rgb_front	51.04	69.85	Also, some of the National Parks do not approve of bringing aerosol cans, so make sure that is in one of the pump spray bottles and make sure that it protects against the other bugs, including ticks and make sure to bring your bug spray.
+6216	1028f1LdKHk	1028f1LdKHk-5-rgb_front	1028f1LdKHk_0	1028f1LdKHk_0-5-rgb_front	0.57	21.98	Next I am going to show you what is known as the backside fakie 180 also known as a half cab and contrary to the original backside 180 that I showed you that even I have a lot of difficulty with on the ground, this is much easier to perform.
+6217	1028f1LdKHk	1028f1LdKHk-5-rgb_front	1028f1LdKHk_1	1028f1LdKHk_1-5-rgb_front	22.83	57.3	What you are going to need to do for this trick is to be comfortable riding in the fakie position that I showed you earlier which is with your feet in the normal position that they would regularly be but you are riding backwards and with the fakie half cab the difference between this backside 180 and a regular one is on a fakie half cab you can see where you are spinning.
+6218	1028f1LdKHk	1028f1LdKHk-5-rgb_front	1028f1LdKHk_2	1028f1LdKHk_2-5-rgb_front	65.64	84.36	So same sort of things to keep in mind with the normal backside 180 is before you spin turn your upper body in the direction that you don't want to spin so you can get some momentum, start to ollie and as your foot flies up spin the rest of your body in the direction that you want to turn and you will be able to get the full 180 degrees.
+6219	1028f1LdKHk	1028f1LdKHk-5-rgb_front	1028f1LdKHk_3	1028f1LdKHk_3-5-rgb_front	85.72	111.59	And when you put it all together it looks a little something like this, but don't get frustrated when you are trying to do this trick because even I have trouble with the regular ones, it just takes a little time and practice.
+6220	103cPOARuE0	103cPOARuE0-5-rgb_front	103cPOARuE0_0	103cPOARuE0_0-5-rgb_front	0.31	8.91	Hi, I'm JK Dooley, I'm a professional artist, and today we're talking a little bit about giclee reproduction.
+6221	103cPOARuE0	103cPOARuE0-5-rgb_front	103cPOARuE0_1	103cPOARuE0_1-5-rgb_front	8.98	17.15	And now we're talking about canvas, and choosing canvas to have your prints done on.
+6225	103cPOARuE0	103cPOARuE0-5-rgb_front	103cPOARuE0_2	103cPOARuE0_2-5-rgb_front	17.34	23.33	The nice thing about actually canvas and paper is there are really a lot of sizes that you can choose from.
+6226	103cPOARuE0	103cPOARuE0-5-rgb_front	103cPOARuE0_3	103cPOARuE0_3-5-rgb_front	23.46	30.49	As you can see, we've got three different sizes here, kind of small, medium, and large.
+6227	103cPOARuE0	103cPOARuE0-5-rgb_front	103cPOARuE0_4	103cPOARuE0_4-5-rgb_front	30.65	34.39	But, you're basically only limited by the size of your printer.
+6228	103cPOARuE0	103cPOARuE0-5-rgb_front	103cPOARuE0_5	103cPOARuE0_5-5-rgb_front	34.49	38.88	So there are printers, mine takes up to 42 inches wide.
+6229	103cPOARuE0	103cPOARuE0-5-rgb_front	103cPOARuE0_6	103cPOARuE0_6-5-rgb_front	39.31	50.7	So that means your piece can be pretty wide, by as long as the roll of canvas is.
+6230	103cPOARuE0	103cPOARuE0-5-rgb_front	103cPOARuE0_7	103cPOARuE0_7-5-rgb_front	50.82	54.38	There are printers that are up to 60 inches wide.
+6231	103cPOARuE0	103cPOARuE0-5-rgb_front	103cPOARuE0_8	103cPOARuE0_8-5-rgb_front	55.68	60.57	So, if you wanting to reproduce a large piece, this is a great way to do it.
+6232	103cPOARuE0	103cPOARuE0-5-rgb_front	103cPOARuE0_9	103cPOARuE0_9-5-rgb_front	60.61	70.46	And, probably apiece that large, you're definitely going to want to do on canvas, because it is more durable, and it will hold up better.
+6222	103cPOARuE0	103cPOARuE0-5-rgb_front	103cPOARuE0_10	103cPOARuE0_10-5-rgb_front	71.48	80.06	So, there's a lot of options here, you can go a lot of different sizes, which means you can meet a lot of your customer's needs.
+6223	103cPOARuE0	103cPOARuE0-5-rgb_front	103cPOARuE0_11	103cPOARuE0_11-5-rgb_front	80.13	91.3	You can take custom orders, you can print an image perhaps that you've painted small, you can print it really big, and that's always kind of fun to do as well.
+6224	103cPOARuE0	103cPOARuE0-5-rgb_front	103cPOARuE0_12	103cPOARuE0_12-5-rgb_front	91.33	97.54	So, that's one of the really nice things about this process, is you can be very versatile when it comes to choosing sizes.
+6233	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_0	10SU1bmcfAw_0-5-rgb_front	0.15	3.69	Food is a backpacker favorite topic.
+6234	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_1	10SU1bmcfAw_1-5-rgb_front	3.91	7.07	If you out there walking and burning a lot of calories.
+6245	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_2	10SU1bmcfAw_2-5-rgb_front	12.86	17.93	One thing that?s going to be on your mind is food.
+6251	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_3	10SU1bmcfAw_3-5-rgb_front	18.16	22.22	So you need to think about it and how light it?s going to be in your pack.
+6252	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_4	10SU1bmcfAw_4-5-rgb_front	22.52	29.92	The days of packing out big huge tin cans of food are long gone.
+6253	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_5	10SU1bmcfAw_5-5-rgb_front	31.17	35.94	If you thinking about bringing a can of Spam you need to think twice.
+6254	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_6	10SU1bmcfAw_6-5-rgb_front	38.78	48.27	At an outfitter we carry freeze dried foods basically its a backpackers convenience T.V.
+6255	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_7	10SU1bmcfAw_7-5-rgb_front	51.16	59.24	dinner.
+6256	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_8	10SU1bmcfAw_8-5-rgb_front	59.57	62.41	What you do is you heat water and you pour it in and it hydrates, rehydrates in the pouch.
+6257	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_9	10SU1bmcfAw_9-5-rgb_front	62.62	68.06	You can actually eat it out of the pouch.
+6235	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_10	10SU1bmcfAw_10-5-rgb_front	68.1	70.15	So there is a whole bunch of different flavors and entries and deserts.
+6236	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_11	10SU1bmcfAw_11-5-rgb_front	70.62	75.08	You got ice cream sandwiches.
+6237	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_12	10SU1bmcfAw_12-5-rgb_front	75.7	79.02	Not a cool thing but it tastes good.
+6238	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_13	10SU1bmcfAw_13-5-rgb_front	80.39	95.4	Some packaging you will notice are vacuum packed.
+6239	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_14	10SU1bmcfAw_14-5-rgb_front	95.86	103.1	The purpose is behind that is if you?re going to some place of high altitude these will balloon out as you go up in altitude.
+6240	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_15	10SU1bmcfAw_15-5-rgb_front	103.18	105.98	The air pressure inside the pack is grater than the air pressure out.
+6241	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_16	10SU1bmcfAw_16-5-rgb_front	106.67	124.44	So that?s why they make ones that are vacuum packed.
+6249	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_23	10SU1bmcfAw_23-5-rgb_front	107.88	110.04	You have just got to find the right way for you.
+6250	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_24	10SU1bmcfAw_24-5-rgb_front	110.04	112.45	If you have any questions give your local outfitter a holler.
+6242	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_17	10SU1bmcfAw_17-5-rgb_front	124.82	137.53	Eggs you want to have ones that when you rehydrate I refer the ones that you can actually kind of scramble in a pan I think they taste better that the ones that you just rehydrate and eat the bag.
+6243	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_18	10SU1bmcfAw_18-5-rgb_front	138.17	141.3	But you don't always have to go this rout there is also things at your local grocery store a Lipton's noodles and sauce Ramen noodles.
+6244	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_19	10SU1bmcfAw_19-5-rgb_front	141.38	145.23	Freeze dried vegetables you could throw in there.
+6246	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_20	10SU1bmcfAw_20-5-rgb_front	145.41	146.55	Tuna packets.
+6247	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_21	10SU1bmcfAw_21-5-rgb_front	146.92	148.81	There is a lot of different ways to do it.
+6248	10SU1bmcfAw	10SU1bmcfAw-5-rgb_front	10SU1bmcfAw_22	10SU1bmcfAw_22-5-rgb_front	149.88	153.31	Not just one way.
+6258	10VGBNxgvSk	10VGBNxgvSk-5-rgb_front	10VGBNxgvSk_1	10VGBNxgvSk_1-5-rgb_front	3.62	21.88	Today we're at Chapel Ledges in Ashfield, Massachusetts, Trustees of the Reservation Property and in this series I'm going to be talking about rock climbing gear.
+6260	10VGBNxgvSk	10VGBNxgvSk-5-rgb_front	10VGBNxgvSk_2	10VGBNxgvSk_2-5-rgb_front	21.88	26.54	I'm going to talk about belay devices.
+6261	10VGBNxgvSk	10VGBNxgvSk-5-rgb_front	10VGBNxgvSk_3	10VGBNxgvSk_3-5-rgb_front	26.54	34.77	A belay device is a piece of equipment that's going to let you hang on to your end of the rope and keep your climbing buddy safe up on the cliff.
+6262	10VGBNxgvSk	10VGBNxgvSk-5-rgb_front	10VGBNxgvSk_4	10VGBNxgvSk_4-5-rgb_front	34.77	42.38	A wide variation of them out there these days, from the more old fashioned variety of the figure 8.
+6263	10VGBNxgvSk	10VGBNxgvSk-5-rgb_front	10VGBNxgvSk_5	10VGBNxgvSk_5-5-rgb_front	42.38	67.89	Loads up looking like this, clip the carabiner onto that, this device gives you a lot of flexibility in moving the rope, but not a whole lot of friction or assurance in catching a fall.
+6264	10VGBNxgvSk	10VGBNxgvSk-5-rgb_front	10VGBNxgvSk_6	10VGBNxgvSk_6-5-rgb_front	67.89	78.63	More common these days is a device that looks like this, generally speaking called an ATC type device.
+6265	10VGBNxgvSk	10VGBNxgvSk-5-rgb_front	10VGBNxgvSk_7	10VGBNxgvSk_7-5-rgb_front	80.45	100.69	There are a million brands out there, I believe this one is called the sheriff, but the function of it all the same, by the rope, in here, clip to the carabiner and this is going to cause enough friction to stop a fall.
+6266	10VGBNxgvSk	10VGBNxgvSk-5-rgb_front	10VGBNxgvSk_8	10VGBNxgvSk_8-5-rgb_front	100.69	111.99	It's a reliable, simple, easy to use device, good friction for catching falls.
+6267	10VGBNxgvSk	10VGBNxgvSk-5-rgb_front	10VGBNxgvSk_9	10VGBNxgvSk_9-5-rgb_front	111.99	115.64	What do you want to choose as a beginner?
+6259	10VGBNxgvSk	10VGBNxgvSk-5-rgb_front	10VGBNxgvSk_10	10VGBNxgvSk_10-5-rgb_front	115.64	123.61	Probably something like this, is going to be the easiest to use right off the bat and the thing you're going to choose first.
+6268	10VglhbVIwI	10VglhbVIwI-5-rgb_front	10VglhbVIwI_0	10VglhbVIwI_0-5-rgb_front	0.08	20.54	We are preparing to fill in our trench that we cut into the concrete to install our drains and I have mixed up a bag of premixed concrete or cement and brought it in a bucket and now were going to fill in the hole.
+6269	10VglhbVIwI	10VglhbVIwI-5-rgb_front	10VglhbVIwI_1	10VglhbVIwI_1-5-rgb_front	20.54	65.98	When were getting ready to fill in this concrete into out trench the trench is only about three inches deep so we don't need a whole lot of concrete but I want to get it in there and make sure that I have got it filled in and now it doesn't have to completely plumb with or level with the floor because when we go to set our tile our mastic our glue that we use to set the tile will fill in any differences that we might have in the level of the floor.
+6270	10VglhbVIwI	10VglhbVIwI-5-rgb_front	10VglhbVIwI_2	10VglhbVIwI_2-5-rgb_front	65.98	78.43	You might notice that I have got this cardboard in here and the reason for that is that we don't want any concrete around our pee trap if we ever have to remove the pee trap.
+6271	10VglhbVIwI	10VglhbVIwI-5-rgb_front	10VglhbVIwI_3	10VglhbVIwI_3-5-rgb_front	78.43	93.26	We pull up the shower pan and the pee trap is assessable we wouldn't have to break out the concrete again.
+6272	10VglhbVIwI	10VglhbVIwI-5-rgb_front	10VglhbVIwI_4	10VglhbVIwI_4-5-rgb_front	93.25	119.1	We have mixed up a eighty pound bag of premix concrete out in the wheel barrel and mixed it the wheel barrel with a hoe and then because I didn't want to bring the wheel barrel in the house because it leaks I put the concrete in a five gallon bucket and brought it in and you can see I have filled in this much of the trench so far.
+6273	10VglhbVIwI	10VglhbVIwI-5-rgb_front	10VglhbVIwI_5	10VglhbVIwI_5-5-rgb_front	119.1	136.95	I was careful to get my concrete under my floor flange so that it holds the drain in place nice and solid and you notice that over here I have got card board damns set up.
+6274	10VglhbVIwI	10VglhbVIwI-5-rgb_front	10VglhbVIwI_6	10VglhbVIwI_6-5-rgb_front	136.95	151.59	I don't want any cement over the top of my pee trap if in the future we ever need to get back into this and remove the pee trap for whatever reason we want to have access to it so that?s why I have set up these damns.
+6275	10VglhbVIwI	10VglhbVIwI-5-rgb_front	10VglhbVIwI_7	10VglhbVIwI_7-5-rgb_front	151.59	164.7	The concrete will pour up against the damn on this side and I have got a little bit over there to fill in and then the floor will be ready for tile.
+6276	10VglhbVIwI	10VglhbVIwI-5-rgb_front	10VglhbVIwI_8	10VglhbVIwI_8-5-rgb_front	164.71	180.47	The other thing I have is it is not exactly level with the existing floor and I am not going to worry about that because when we go to set out tile our mastic will make up the difference in the floor level.
+6277	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_1	10VoWaHH80U_1-5-rgb_front	5.36	12.48	In these clips, we're going to talk about some of the tips and tricks in order to properly winterize your vehicle.
+6286	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_2	10VoWaHH80U_2-5-rgb_front	12.48	21.08	In this clip, we're going to talk about the amount of freeze protection your antifreeze happens to be carrying.
+6292	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_3	10VoWaHH80U_3-5-rgb_front	21.08	27.77	What I have here in this blue glass is water as you can see.
+6293	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_4	10VoWaHH80U_4-5-rgb_front	27.8	32.3	I have in my overflow jug coolant.
+6294	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_5	10VoWaHH80U_5-5-rgb_front	32.31	37.49	What I'm going to use is something called a hydrometer.
+6295	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_6	10VoWaHH80U_6-5-rgb_front	37.68	47.65	On the hydrometer is a scale which will measure at what temperature my antifreeze is going to freeze at.
+6296	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_7	10VoWaHH80U_7-5-rgb_front	47.66	53.2	Just for demonstration purposes, I'm going to suck up some water in here.
+6297	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_8	10VoWaHH80U_8-5-rgb_front	53.36	73.85	The number of balls floating is going to correspond with a gauge here on the tool itself written in black.
+6298	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_9	10VoWaHH80U_9-5-rgb_front	73.85	78.25	We're going to start at the top with -40 degrees.
+6278	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_10	10VoWaHH80U_10-5-rgb_front	79.62	87.3	And how high the balls are floating will indicate the level of freeze protection you have.
+6279	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_11	10VoWaHH80U_11-5-rgb_front	87.76	108.4	Right now, the gauge is indicating, with none of the balls floating, that my antifreeze, or for demonstration purposes, I was using water, is going to freeze at 32 degrees Fahrenheit or 0 degree Celsius.
+6280	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_12	10VoWaHH80U_12-5-rgb_front	108.4	114.72	What will happen if your antifreeze freezes up inside your engine?
+6281	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_13	10VoWaHH80U_13-5-rgb_front	114.72	127.13	There are freeze plugs inside of it that will actually pop out and explode causing massive coolant leaks and things of that nature.
+6282	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_14	10VoWaHH80U_14-5-rgb_front	127.13	134.31	You can also crack your engine block due to the fact that coolant expands when it's frozen.
+6283	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_15	10VoWaHH80U_15-5-rgb_front	135.26	142.74	What I'm going to do now is test the antifreeze in the vehicle itself.
+6284	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_16_17_18	10VoWaHH80U_16_17_18-5-rgb_front	142.74	152.6	"I will take the cap off. As you can see, it says ""radiator coolant only"". Coolant and antifreeze are the same thing."
+6285	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_19	10VoWaHH80U_19-5-rgb_front	153.19	163.53	I want to take a snorkel out of what I got on my overflow jug and test what's actually running in my system.
+6287	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_20	10VoWaHH80U_20-5-rgb_front	163.62	171.52	As you can see, all of the balls are floating.
+6288	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_21	10VoWaHH80U_21-5-rgb_front	171.52	185.65	And the very highest measurement I have for freeze protection is in the range of -40 degrees which means the vehicle can be driven almost anywhere on the planet.
+6289	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_22	10VoWaHH80U_22-5-rgb_front	185.66	192.24	You're going to want to make sure to test your antifreeze every winter.
+6290	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_23	10VoWaHH80U_23-5-rgb_front	192.7	201.27	This simple step and for the cost of the tool can save you, possibly, a horrible engine repair.
+6291	10VoWaHH80U	10VoWaHH80U-5-rgb_front	10VoWaHH80U_24	10VoWaHH80U_24-5-rgb_front	201.27	205.9	This is the proper way to test your antifreeze.
+6299	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_0	10d1oeViKYw_0-5-rgb_front	0.68	5.16	The perfect push up can take place anywhere.
+6300	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_1	10d1oeViKYw_1-5-rgb_front	5.16	7.54	We're going to do it out here on the ground.
+6307	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_2	10d1oeViKYw_2-5-rgb_front	7.54	9.61	Starting with your knees.
+6318	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_3	10d1oeViKYw_3-5-rgb_front	9.61	11.09	This is a beginner level.
+6319	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_4	10d1oeViKYw_4-5-rgb_front	11.1	14.78	But, hold tight, I'll show you some other variations.
+6320	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_5	10d1oeViKYw_5-5-rgb_front	14.78	19.63	First, make sure your arms are about shoulder width apart.
+6321	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_6	10d1oeViKYw_6-5-rgb_front	19.63	21.16	Your hips are down.
+6322	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_7	10d1oeViKYw_7-5-rgb_front	21.16	23.54	Not too low and not too high.
+6323	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_8	10d1oeViKYw_8-5-rgb_front	23.54	25.31	Just in the middle.
+6324	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_9	10d1oeViKYw_9-5-rgb_front	25.31	27.8	You're going to bend at your elbows.
+6301	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_10_11_12_13_14	10d1oeViKYw_10_11_12_13_14-5-rgb_front	27.8	46.92	Don't touch the ground. Your head is looking down. Exhale and extend. Pressing through your palms back up. That's one rep. Inhale, down, exhale, up.
+6302	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_15	10d1oeViKYw_15-5-rgb_front	50.73	53.89	Inhale, down, exhale, up.
+6303	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_16	10d1oeViKYw_16-5-rgb_front	53.89	61.46	You're going to feel this in your triceps, the back of your arms.
+6304	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_17	10d1oeViKYw_17-5-rgb_front	61.46	66.11	Everything nice and tight and in through your chest.
+6305	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_18	10d1oeViKYw_18-5-rgb_front	66.12	71.51	Now with the outdoors, you might feel that you need to get hyped up and do a little bit more.
+6306	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_19	10d1oeViKYw_19-5-rgb_front	71.51	78.35	So, I'm going to take you to your toes.
+6308	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_20	10d1oeViKYw_20-5-rgb_front	78.35	80.34	This is intermediate.
+6309	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_21	10d1oeViKYw_21-5-rgb_front	80.35	84.82	Still come down, exhale up.
+6310	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_22	10d1oeViKYw_22-5-rgb_front	84.82	90.24	It?s going to be a little tougher but you can do it.
+6311	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_23	10d1oeViKYw_23-5-rgb_front	90.24	93.87	Inhale down and exhale up.
+6312	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_24	10d1oeViKYw_24-5-rgb_front	93.86	107.61	Now if you feel like you still want more of a challenge, bring your hands in, on your toes, and go out to the side, together.
+6313	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_25	10d1oeViKYw_25-5-rgb_front	107.61	110.61	And then to the other side and together.
+6315	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_27	10d1oeViKYw_27-5-rgb_front	110.61	116.36	Alright. You can work to this.
+6316	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_28	10d1oeViKYw_28-5-rgb_front	116.36	119.81	So let's do three more, two and one.
+6317	10d1oeViKYw	10d1oeViKYw-5-rgb_front	10d1oeViKYw_29	10d1oeViKYw_29-5-rgb_front	119.81	121.72	That's your push up.
+6325	10i-zHo6pdw	10i-zHo6pdw-8-rgb_front	10i-zHo6pdw_0	10i-zHo6pdw_0-8-rgb_front	0.34	11.16	If you're an amateur hairstylist and you're looking to find a way how to clean off that nasty product off your curling iron, well I'm a professional so let's take it from me.
+6326	10i-zHo6pdw	10i-zHo6pdw-8-rgb_front	10i-zHo6pdw_1	10i-zHo6pdw_1-8-rgb_front	13.4	19.89	I'm Laura Gibson, beauty expert and I'm here to give you a few tips on how to clean your curling iron.
+6328	10i-zHo6pdw	10i-zHo6pdw-8-rgb_front	10i-zHo6pdw_2	10i-zHo6pdw_2-8-rgb_front	19.89	29.82	There is always the easiest way which is after each use, you want to wait for it to cool down, because it's hot and you don't want to burn yourself.
+6329	10i-zHo6pdw	10i-zHo6pdw-8-rgb_front	10i-zHo6pdw_3	10i-zHo6pdw_3-8-rgb_front	31.37	40.78	As a stylist I can't tell you how many times I've actually burned myself, because I don't thing before I do.
+6330	10i-zHo6pdw	10i-zHo6pdw-8-rgb_front	10i-zHo6pdw_4	10i-zHo6pdw_4-8-rgb_front	40.79	42.94	So you just want to take it, wipe it down regularly.
+6331	10i-zHo6pdw	10i-zHo6pdw-8-rgb_front	10i-zHo6pdw_5	10i-zHo6pdw_5-8-rgb_front	42.94	50.66	But then there's some of us who get a little bit lazy and don't always wipe it down.
+6332	10i-zHo6pdw	10i-zHo6pdw-8-rgb_front	10i-zHo6pdw_6	10i-zHo6pdw_6-8-rgb_front	50.66	59.85	So we're going to go to our second part of how we would clean it which would be bringing in our back up, the oven cleaner.
+6333	10i-zHo6pdw	10i-zHo6pdw-8-rgb_front	10i-zHo6pdw_7	10i-zHo6pdw_7-8-rgb_front	61.19	65.92	All you would simply do is apply the oven cleaner with the clamp open.
+6334	10i-zHo6pdw	10i-zHo6pdw-8-rgb_front	10i-zHo6pdw_8	10i-zHo6pdw_8-8-rgb_front	65.92	79.34	Actually you're going to want to, you can hold it or you can wedge something, maybe a pencil perhaps in between the clamp and the rod.
+6335	10i-zHo6pdw	10i-zHo6pdw-8-rgb_front	10i-zHo6pdw_9	10i-zHo6pdw_9-8-rgb_front	79.34	97.8	Then all you want to do is apply the oven cleaner all over, take a paper towel, wipe it off and then take a damp rag or ordinary towel and get off any of the excess that you missed with your paper towel.
+6327	10i-zHo6pdw	10i-zHo6pdw-8-rgb_front	10i-zHo6pdw_10	10i-zHo6pdw_10-8-rgb_front	103.6	107.51	So, there you have it, just a few tips on how to stay clean.
+6336	10mCoCsahVo	10mCoCsahVo-8-rgb_front	10mCoCsahVo_0	10mCoCsahVo_0-8-rgb_front	1.78	3.74	Our tools are pretty few.
+6337	10mCoCsahVo	10mCoCsahVo-8-rgb_front	10mCoCsahVo_1	10mCoCsahVo_1-8-rgb_front	3.74	13.13	We--to be a sportswriter you're going to need a tape recorder, a notebook, a good supply of pens, a good supply of batteries to keep your tape recorder running, and then a laptop.
+6345	10mCoCsahVo	10mCoCsahVo-8-rgb_front	10mCoCsahVo_2	10mCoCsahVo_2-8-rgb_front	13.13	14.68	That's really it.
+6346	10mCoCsahVo	10mCoCsahVo-8-rgb_front	10mCoCsahVo_3	10mCoCsahVo_3-8-rgb_front	14.68	16.97	Most of us don't keep regular office hours.
+6347	10mCoCsahVo	10mCoCsahVo-8-rgb_front	10mCoCsahVo_4	10mCoCsahVo_4-8-rgb_front	16.97	25.21	In my case I work more from home, and I work more from the college here that I cover, than I do actually at the office.
+6348	10mCoCsahVo	10mCoCsahVo-8-rgb_front	10mCoCsahVo_5	10mCoCsahVo_5-8-rgb_front	25.21	34.27	So I don't carry a lot of stuff other than a satchel over my shoulder with a laptop and pens and notebooks and tape recorders, and that's basically the tools of the trade.
+6349	10mCoCsahVo	10mCoCsahVo-8-rgb_front	10mCoCsahVo_6	10mCoCsahVo_6-8-rgb_front	34.27	43.11	You're gathering information and you're sending it into your newspaper through your laptop, which you're probably going to need wireless capability on your laptop would be a big help.
+6350	10mCoCsahVo	10mCoCsahVo-8-rgb_front	10mCoCsahVo_7	10mCoCsahVo_7-8-rgb_front	43.11	49.23	Many of the press boxes that we work in have wireless signals, and that helps you transmit your story back to your newspaper.
+6351	10mCoCsahVo	10mCoCsahVo-8-rgb_front	10mCoCsahVo_8	10mCoCsahVo_8-8-rgb_front	49.67	50.81	But, we don't have a lot.
+6352	10mCoCsahVo	10mCoCsahVo-8-rgb_front	10mCoCsahVo_9	10mCoCsahVo_9-8-rgb_front	50.81	53.02	It could be kept in one backpack or one satchel, and that's about it.
+6338	10mCoCsahVo	10mCoCsahVo-8-rgb_front	10mCoCsahVo_10	10mCoCsahVo_10-8-rgb_front	53.03	54.62	Probably fax machines.
+6339	10mCoCsahVo	10mCoCsahVo-8-rgb_front	10mCoCsahVo_11	10mCoCsahVo_11-8-rgb_front	54.63	62.81	I can even remember telecopiers, and these were ways that--this is before e-mail even came along, I had been doing some of this work.
+6340	10mCoCsahVo	10mCoCsahVo-8-rgb_front	10mCoCsahVo_12	10mCoCsahVo_12-8-rgb_front	62.82	68.94	And there was no opportunity to send in a story or send information back and forth through e-mail.
+6341	10mCoCsahVo	10mCoCsahVo-8-rgb_front	10mCoCsahVo_13	10mCoCsahVo_13-8-rgb_front	70.94	81.97	So, it was through fax machines or telecopiers, and we've gotten completely rid of those kinds of things in terms of sharing information back and forth, or me getting an article into my newspaper.
+6342	10mCoCsahVo	10mCoCsahVo-8-rgb_front	10mCoCsahVo_14	10mCoCsahVo_14-8-rgb_front	81.98	84.17	It's all done through e-mail now.
+6343	10mCoCsahVo	10mCoCsahVo-8-rgb_front	10mCoCsahVo_15	10mCoCsahVo_15-8-rgb_front	84.18	85.53	So, it's just much more streamlined now.
+6344	10mCoCsahVo	10mCoCsahVo-8-rgb_front	10mCoCsahVo_16	10mCoCsahVo_16-8-rgb_front	85.53	92.19	It's faster, and we have definitely ridden the wave of technology in this business like everybody else has.
+6353	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_0	10om04b2LIw_0-8-rgb_front	0.69	4.23	OK folks, in this clip I'm going to teach you how to draw a cartoon fly.
+6354	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_1	10om04b2LIw_1-8-rgb_front	4.33	6.69	I'm going to come right down here in this corner and do it right here.
+6365	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_2	10om04b2LIw_2-8-rgb_front	6.69	11.3	So, we will start by drawing the rough shape of his head.
+6375	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_3	10om04b2LIw_3-8-rgb_front	12.18	14.56	And flies have those huge hideous eyes.
+6376	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_4	10om04b2LIw_4-8-rgb_front	14.56	16.72	So I'm going to like leave room around the top for that.
+6377	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_5	10om04b2LIw_5-8-rgb_front	17.59	22.56	And also in my mind, flies are not the nicest of creatures.
+6378	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_6	10om04b2LIw_6-8-rgb_front	22.56	26.11	So we're going to make this guy kind of look a little monstrous.
+6379	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_7	10om04b2LIw_7-8-rgb_front	27.78	31.88	First we'll add some detail to the eyes here.
+6380	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_8	10om04b2LIw_8-8-rgb_front	33.31	39.42	We'll come in and we'll draw lines going across, just like this in both directions.
+6381	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_9	10om04b2LIw_9-8-rgb_front	40.73	48.84	Because flies obviously have several, like I think it's like a hundred eyes or something like that on top of their heads.
+6355	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_10	10om04b2LIw_10-8-rgb_front	48.84	51.27	So that just creates the illusion of multiple eyes.
+6356	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_11	10om04b2LIw_11-8-rgb_front	53.31	55.92	And we'll come out and start drawing the rest of his hulking body.
+6357	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_12	10om04b2LIw_12-8-rgb_front	57.38	65.78	We'll make him sort of like, with his limbs kind of coming off like this.
+6358	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_13	10om04b2LIw_13-8-rgb_front	67.15	70.57	And their little front ways position.
+6359	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_14	10om04b2LIw_14-8-rgb_front	72.65	76.72	Draw his lower body, kind of like that.
+6360	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_15	10om04b2LIw_15-8-rgb_front	78.18	82.33	Hairy, disgusting, warty creature.
+6362	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_17	10om04b2LIw_17-8-rgb_front	84.05	87.62	No one likes flies. They are definitely not the most popular insect.
+6363	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_18	10om04b2LIw_18-8-rgb_front	89.52	94.61	Draw his little legs, like that.
+6364	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_19	10om04b2LIw_19-8-rgb_front	96.22	97.26	Come down here.
+6366	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_20	10om04b2LIw_20-8-rgb_front	102.03	104.25	Just kind of make them jagged and ragged.
+6367	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_21	10om04b2LIw_21-8-rgb_front	105.06	116.29	And then the way we'll draw his wings, seems to me flies sort of have distinct wing shapes, so what we'll do is we'll draw, we'll try to draw his wings as fly shaped as possible.
+6368	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_22	10om04b2LIw_22-8-rgb_front	116.76	118.76	To really show that this is in fact a fly.
+6369	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_23	10om04b2LIw_23-8-rgb_front	119.08	123.09	And they're sort of veiny and oddly connected.
+6370	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_24	10om04b2LIw_24-8-rgb_front	124.39	133.55	So just kind of just get in there and draw some weird sort of connecting, veiny type lines to show that this is an ugly fly.
+6371	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_25	10om04b2LIw_25-8-rgb_front	134.79	136.37	Reinforce your lines.
+6372	10om04b2LIw	10om04b2LIw-8-rgb_front	10om04b2LIw_26	10om04b2LIw_26-8-rgb_front	137.95	141.01	And that ought to do it.
+6382	11G4WcABMWQ	11G4WcABMWQ-8-rgb_front	11G4WcABMWQ_0	11G4WcABMWQ_0-8-rgb_front	0.11	2.98	This type is a Pierrot capelet.
+6383	11G4WcABMWQ	11G4WcABMWQ-8-rgb_front	11G4WcABMWQ_1	11G4WcABMWQ_1-8-rgb_front	2.98	12.85	And as I discussed earlier, the Pierrot part of it comes from this pointy clown like clown suit aspect of the garment.
+6384	11G4WcABMWQ	11G4WcABMWQ-8-rgb_front	11G4WcABMWQ_2	11G4WcABMWQ_2-8-rgb_front	12.85	21.0	The capelet part of it is because it's going to be set on top and go down the shoulders like a capelet.
+6385	11G4WcABMWQ	11G4WcABMWQ-8-rgb_front	11G4WcABMWQ_3	11G4WcABMWQ_3-8-rgb_front	25.17	27.94	Right here we have where it attaches.
+6386	11G4WcABMWQ	11G4WcABMWQ-8-rgb_front	11G4WcABMWQ_4	11G4WcABMWQ_4-8-rgb_front	27.94	41.78	What this is doing in the drawing is going to be a separate flouncy piece as the capelet, sewn to the garment here and then also done with a zipper.
+6387	11G4WcABMWQ	11G4WcABMWQ-8-rgb_front	11G4WcABMWQ_5	11G4WcABMWQ_5-8-rgb_front	41.78	46.43	That just creates something that has more design lines on it than anything else.
+6388	11G4WcABMWQ	11G4WcABMWQ-8-rgb_front	11G4WcABMWQ_6	11G4WcABMWQ_6-8-rgb_front	46.43	51.99	But the capelet part is not unattached anymore.
+6389	11G4WcABMWQ	11G4WcABMWQ-8-rgb_front	11G4WcABMWQ_7	11G4WcABMWQ_7-8-rgb_front	52.0	59.7	So technically this is what it's called but it's one whole piece of whatever it is, shirt that you're doing.
+6390	11G4WcABMWQ	11G4WcABMWQ-8-rgb_front	11G4WcABMWQ_8	11G4WcABMWQ_8-8-rgb_front	59.7	63.57	It just has several different variations.
+6391	11G4WcABMWQ	11G4WcABMWQ-8-rgb_front	11G4WcABMWQ_9	11G4WcABMWQ_9-8-rgb_front	65.24	68.44	Different ways of opening it per say.
+6392	11MdTWBChk0	11MdTWBChk0-8-rgb_front	11MdTWBChk0_0	11MdTWBChk0_0-8-rgb_front	0.17	5.53	Let's talk about a safety technique for ice fishing, and that involves what are called ice creepers.
+6393	11MdTWBChk0	11MdTWBChk0-8-rgb_front	11MdTWBChk0_1	11MdTWBChk0_1-8-rgb_front	12.88	15.79	"When I got to the lake this morning I immediately looked around and said, ""This looks like a skating rink."
+6397	11MdTWBChk0	11MdTWBChk0-8-rgb_front	11MdTWBChk0_3	11MdTWBChk0_3-8-rgb_front	15.79	26.11	"This ice is slick. If I walk around with just my regular boots carrying all my gear, be it the auger or my tackle, there's a good chance that I'm going to slip, I'm going to hurt myself, maybe break some equipment."""
+6398	11MdTWBChk0	11MdTWBChk0-8-rgb_front	11MdTWBChk0_4	11MdTWBChk0_4-8-rgb_front	26.11	29.7	So I always carry ice creepers with me.
+6399	11MdTWBChk0	11MdTWBChk0-8-rgb_front	11MdTWBChk0_5	11MdTWBChk0_5-8-rgb_front	29.7	31.28	There's a couple different styles.
+6400	11MdTWBChk0	11MdTWBChk0-8-rgb_front	11MdTWBChk0_6	11MdTWBChk0_6-8-rgb_front	31.28	43.21	This one is simply a more of an elastic strap that fits around your boot, and it hooks back to here.
+6401	11MdTWBChk0	11MdTWBChk0-8-rgb_front	11MdTWBChk0_7	11MdTWBChk0_7-8-rgb_front	44.13	47.54	Again, these sit on the bottom of your boot so that they come in contact with the ice and give you some stability.
+6402	11MdTWBChk0	11MdTWBChk0-8-rgb_front	11MdTWBChk0_8	11MdTWBChk0_8-8-rgb_front	49.87	62.35	There's another type which simply has a clip and a strap, and all you do is carefully put that over.
+6403	11MdTWBChk0	11MdTWBChk0-8-rgb_front	11MdTWBChk0_9	11MdTWBChk0_9-8-rgb_front	62.35	73.45	Make sure that the bottom of it is facing downward and then you just cinch it up as tight as you can, again making certain, as you can see, that it's on the bottom of your boot.
+6394	11MdTWBChk0	11MdTWBChk0-8-rgb_front	11MdTWBChk0_10	11MdTWBChk0_10-8-rgb_front	74.41	79.84	Then when you walk, this will give you the stability that you need.
+6395	11MdTWBChk0	11MdTWBChk0-8-rgb_front	11MdTWBChk0_11	11MdTWBChk0_11-8-rgb_front	80.85	89.59	You don't slip, it grips very, very well, and it will keep you from getting injured or from damaging your equipment.
+6404	11QBsM0-DF4	11QBsM0-DF4-8-rgb_front	11QBsM0-DF4_1	11QBsM0-DF4_1-8-rgb_front	0.22	8.36	Today, we will be taking about beginning sabre fencing.
+6414	11QBsM0-DF4	11QBsM0-DF4-8-rgb_front	11QBsM0-DF4_2	11QBsM0-DF4_2-8-rgb_front	10.54	14.59	Later, I'll be talking a lot more about lunges but here I'll just give you a brief introduction.
+6415	11QBsM0-DF4	11QBsM0-DF4-8-rgb_front	11QBsM0-DF4_3	11QBsM0-DF4_3-8-rgb_front	14.67	20.22	While we know about moving like so, forward and backward, it's very important also to be able to make a lunge.
+6416	11QBsM0-DF4	11QBsM0-DF4-8-rgb_front	11QBsM0-DF4_4	11QBsM0-DF4_4-8-rgb_front	20.3	21.64	Why is a lunge important?
+6417	11QBsM0-DF4	11QBsM0-DF4-8-rgb_front	11QBsM0-DF4_5	11QBsM0-DF4_5-8-rgb_front	21.76	27.4	We're not going to want to get so close that we hit just with an advanced, we want to be able to start our attack from further away.
+6418	11QBsM0-DF4	11QBsM0-DF4-8-rgb_front	11QBsM0-DF4_6	11QBsM0-DF4_6-8-rgb_front	27.57	31.53	You remember I talked about who starts the attack first gets the point.
+6419	11QBsM0-DF4	11QBsM0-DF4-8-rgb_front	11QBsM0-DF4_7	11QBsM0-DF4_7-8-rgb_front	31.75	34.25	So, acceleration lines, I turn my arms slowly.
+6420	11QBsM0-DF4	11QBsM0-DF4-8-rgb_front	11QBsM0-DF4_8	11QBsM0-DF4_8-8-rgb_front	34.29	39.39	I begin extending them at 75% extension, the rest of my movement begins, and I've finished my extension.
+6421	11QBsM0-DF4	11QBsM0-DF4-8-rgb_front	11QBsM0-DF4_9	11QBsM0-DF4_9-8-rgb_front	39.51	42.62	My knee's above the heel.
+6406	11QBsM0-DF4	11QBsM0-DF4-8-rgb_front	11QBsM0-DF4_11	11QBsM0-DF4_11-8-rgb_front	43.03	44.31	My back leg is straight. My back is straight.
+6407	11QBsM0-DF4	11QBsM0-DF4-8-rgb_front	11QBsM0-DF4_12	11QBsM0-DF4_12-8-rgb_front	44.34	47.93	My arms and shoulder are relaxed, not locked.
+6408	11QBsM0-DF4	11QBsM0-DF4-8-rgb_front	11QBsM0-DF4_13	11QBsM0-DF4_13-8-rgb_front	48.11	49.63	Once again, slow beginning, easy and relaxed.
+6409	11QBsM0-DF4	11QBsM0-DF4-8-rgb_front	11QBsM0-DF4_14	11QBsM0-DF4_14-8-rgb_front	49.71	50.73	Eyes forward.
+6410	11QBsM0-DF4	11QBsM0-DF4-8-rgb_front	11QBsM0-DF4_15	11QBsM0-DF4_15-8-rgb_front	50.82	52.38	Very relaxed muscles.
+6412	11QBsM0-DF4	11QBsM0-DF4-8-rgb_front	11QBsM0-DF4_17	11QBsM0-DF4_17-8-rgb_front	52.43	56.14	Don't be tense. Don't be off balanced.
+6413	11QBsM0-DF4	11QBsM0-DF4-8-rgb_front	11QBsM0-DF4_18	11QBsM0-DF4_18-8-rgb_front	56.22	57.48	Be comfortable.
+6422	11YPOdiY44o	11YPOdiY44o-8-rgb_front	11YPOdiY44o_0	11YPOdiY44o_0-8-rgb_front	0.43	6.27	What's up?
+6427	11YPOdiY44o	11YPOdiY44o-8-rgb_front	11YPOdiY44o_2	11YPOdiY44o_2-8-rgb_front	6.4	13.32	In this clip I will be discussing the importance of understanding how to live in a dorm, a pod or a room setting in the prison system.
+6428	11YPOdiY44o	11YPOdiY44o-8-rgb_front	11YPOdiY44o_3	11YPOdiY44o_3-8-rgb_front	13.72	24.23	A lot of people have a misconcept about it, they think that people are sitting on cots behind bars and quiet usually that's not the case.
+6429	11YPOdiY44o	11YPOdiY44o-8-rgb_front	11YPOdiY44o_4	11YPOdiY44o_4-8-rgb_front	24.29	35.77	The county jail basically houses people in the forms of pods where they have several different rooms inside of the pods and you're living in a space that's extremely small without any storage.
+6430	11YPOdiY44o	11YPOdiY44o-8-rgb_front	11YPOdiY44o_5	11YPOdiY44o_5-8-rgb_front	35.83	56.31	Once you get to the state institution level or the prerelease central level, you may find yourself in a dorm style setting with a rows upon rows with steal bunk beds and the only space that is actually yours is that that exist between the two of your bed and the bed next to you and a lock box that slides underneath the bottom bunk.
+6431	11YPOdiY44o	11YPOdiY44o-8-rgb_front	11YPOdiY44o_6	11YPOdiY44o_6-8-rgb_front	56.44	62.42	That lock box is usually about 2 1/2 x 1 1/2 feet and it's about a foot deep.
+6432	11YPOdiY44o	11YPOdiY44o-8-rgb_front	11YPOdiY44o_7	11YPOdiY44o_7-8-rgb_front	62.52	68.88	So you've got to figure out a way to confine your living and all of the things that you own or possess in a very small environment.
+6433	11YPOdiY44o	11YPOdiY44o-8-rgb_front	11YPOdiY44o_8	11YPOdiY44o_8-8-rgb_front	69.07	77.43	Once you get to the prerealese level, you may be fortunate enough to stay in a room with maybe only 4 or 3 other people, a 4 man room total.
+6434	11YPOdiY44o	11YPOdiY44o-8-rgb_front	11YPOdiY44o_9	11YPOdiY44o_9-8-rgb_front	77.5	82.84	Under those circumstances you begin to realize that there are certain things you have to do in order to be comfortable and healthy as well.
+6423	11YPOdiY44o	11YPOdiY44o-8-rgb_front	11YPOdiY44o_10	11YPOdiY44o_10-8-rgb_front	82.92	98.65	Cleanliness is next to God in the prison system because you don't have a lot space and because there is a lot of confinement you can find yourself subject to different infections and diseases, illnesses that you may not necessarily come across so readily if you were out walking around in the streets everyday.
+6424	11YPOdiY44o	11YPOdiY44o-8-rgb_front	11YPOdiY44o_11	11YPOdiY44o_11-8-rgb_front	98.8	101.28	But they do provide you with a lot of cleaning supplies.
+6425	11YPOdiY44o	11YPOdiY44o-8-rgb_front	11YPOdiY44o_12	11YPOdiY44o_12-8-rgb_front	101.34	109.01	You can keep your environment very clean, it helps you, it helps your roommate, it helps the people around you and keeps the peace to a very great level.
+6426	11YPOdiY44o	11YPOdiY44o-8-rgb_front	11YPOdiY44o_13	11YPOdiY44o_13-8-rgb_front	109.7	121.94	It's a small space that you're living in, you've got to figure out different ways to do it, different ways to manipulate it so that you're not in violation of the rules of the institution or in violation of other people's space and it's not an easy thing to do.
+6435	11YofC1i8zc	11YofC1i8zc-8-rgb_front	11YofC1i8zc_0	11YofC1i8zc_0-8-rgb_front	13.6	18.68	In this clip we are going to talk to you about the common mistakes that players will make.
+6436	11YofC1i8zc	11YofC1i8zc-8-rgb_front	11YofC1i8zc_1	11YofC1i8zc_1-8-rgb_front	18.81	20.52	We are talking about all levels.
+6444	11YofC1i8zc	11YofC1i8zc-8-rgb_front	11YofC1i8zc_2	11YofC1i8zc_2-8-rgb_front	20.61	25.81	Club players sometimes, even tournament players in their first move to the ball.
+6445	11YofC1i8zc	11YofC1i8zc-8-rgb_front	11YofC1i8zc_3	11YofC1i8zc_3-8-rgb_front	25.92	31.75	A lot of players will just shuffle to the ball, making them a lot slower and they do not get their rotation, and by the time they get to the ball they are playing catch-up.
+6446	11YofC1i8zc	11YofC1i8zc-8-rgb_front	11YofC1i8zc_4	11YofC1i8zc_4-8-rgb_front	31.82	33.06	So watch this.
+6447	11YofC1i8zc	11YofC1i8zc-8-rgb_front	11YofC1i8zc_5	11YofC1i8zc_5-8-rgb_front	33.15	34.78	This is the common mistake.
+6448	11YofC1i8zc	11YofC1i8zc-8-rgb_front	11YofC1i8zc_6	11YofC1i8zc_6-8-rgb_front	34.85	44.8	See how he is shuffling to the ball, he cannot get in position, does not get his feet organized to the ball, and he is doing the crab walk.
+6449	11YofC1i8zc	11YofC1i8zc-8-rgb_front	11YofC1i8zc_7	11YofC1i8zc_7-8-rgb_front	44.91	46.43	It does not even look good.
+6450	11YofC1i8zc	11YofC1i8zc-8-rgb_front	11YofC1i8zc_8	11YofC1i8zc_8-8-rgb_front	46.58	50.38	So now we will show you what you want to do, as opposed to that.
+6451	11YofC1i8zc	11YofC1i8zc-8-rgb_front	11YofC1i8zc_9	11YofC1i8zc_9-8-rgb_front	50.55	62.24	The movement is that the first move has to be a step out, your right foot is going to come out of the forehand side, you are getting your rotation, and then you can officially run to the ball and not shuffle to the ball.
+6437	11YofC1i8zc	11YofC1i8zc-8-rgb_front	11YofC1i8zc_10	11YofC1i8zc_10-8-rgb_front	62.29	63.52	So we will see what he does right here.
+6438	11YofC1i8zc	11YofC1i8zc-8-rgb_front	11YofC1i8zc_11	11YofC1i8zc_11-8-rgb_front	63.56	66.98	His first move, he is stepping out and then he runs.
+6439	11YofC1i8zc	11YofC1i8zc-8-rgb_front	11YofC1i8zc_12	11YofC1i8zc_12-8-rgb_front	67.12	69.86	He turns his upper body right away, he runs over.
+6440	11YofC1i8zc	11YofC1i8zc-8-rgb_front	11YofC1i8zc_13	11YofC1i8zc_13-8-rgb_front	70.21	72.76	Step out, and then the run.
+6441	11YofC1i8zc	11YofC1i8zc-8-rgb_front	11YofC1i8zc_14	11YofC1i8zc_14-8-rgb_front	72.89	74.92	See that, a lot quicker.
+6442	11YofC1i8zc	11YofC1i8zc-8-rgb_front	11YofC1i8zc_15	11YofC1i8zc_15-8-rgb_front	75.33	98.3	He is going to be able to get there a lot earlier, and when you are there early, you have options.
+6443	11YofC1i8zc	11YofC1i8zc-8-rgb_front	11YofC1i8zc_16	11YofC1i8zc_16-8-rgb_front	98.37	100.18	That is very, very important right there.
+6452	11aqPfA6Zgo	11aqPfA6Zgo-8-rgb_front	11aqPfA6Zgo_0	11aqPfA6Zgo_0-8-rgb_front	0.27	3.33	Alright, we've introduce forward rolling.
+6453	11aqPfA6Zgo	11aqPfA6Zgo-8-rgb_front	11aqPfA6Zgo_1	11aqPfA6Zgo_1-8-rgb_front	3.34	5.59	So let's continue along that vein.
+6461	11aqPfA6Zgo	11aqPfA6Zgo-8-rgb_front	11aqPfA6Zgo_2	11aqPfA6Zgo_2-8-rgb_front	8.85	14.6	The principle of rolling is that of a ball, meaning you roll a ball.
+6462	11aqPfA6Zgo	11aqPfA6Zgo-8-rgb_front	11aqPfA6Zgo_3	11aqPfA6Zgo_3-8-rgb_front	14.6	16.39	A ball rolls rather redundant.
+6463	11aqPfA6Zgo	11aqPfA6Zgo-8-rgb_front	11aqPfA6Zgo_4	11aqPfA6Zgo_4-8-rgb_front	18.11	25.95	Needless to say, on this the things you have to be very aware of is you have to be aware of where your hips are.
+6464	11aqPfA6Zgo	11aqPfA6Zgo-8-rgb_front	11aqPfA6Zgo_5	11aqPfA6Zgo_5-8-rgb_front	25.95	34.09	A very common issue, a very common problem that people encounter is that when they're rolling they have a tendency to lose that structure.
+6465	11aqPfA6Zgo	11aqPfA6Zgo-8-rgb_front	11aqPfA6Zgo_6	11aqPfA6Zgo_6-8-rgb_front	34.1	38.64	And to lose the inner-abdominal strength.
+6466	11aqPfA6Zgo	11aqPfA6Zgo-8-rgb_front	11aqPfA6Zgo_7	11aqPfA6Zgo_7-8-rgb_front	38.65	47.04	And so it causes the hip to flop, and you get a hip that lands hard or the feet fly out.
+6467	11aqPfA6Zgo	11aqPfA6Zgo-8-rgb_front	11aqPfA6Zgo_8	11aqPfA6Zgo_8-8-rgb_front	47.04	50.16	Things happen, people get hurt, you twist the back or something.
+6468	11aqPfA6Zgo	11aqPfA6Zgo-8-rgb_front	11aqPfA6Zgo_9	11aqPfA6Zgo_9-8-rgb_front	50.35	52.14	Those are the most common injuries to occur.
+6454	11aqPfA6Zgo	11aqPfA6Zgo-8-rgb_front	11aqPfA6Zgo_10	11aqPfA6Zgo_10-8-rgb_front	52.14	66.38	So you have to maintain and you have to be completely and totally aware that when you are forward rolling, hands are down, stand up, make sure that there's inner-abdominal strength and stability in this area.
+6456	11aqPfA6Zgo	11aqPfA6Zgo-8-rgb_front	11aqPfA6Zgo_12	11aqPfA6Zgo_12-8-rgb_front	66.37	75.0	Okay. So always roll, it's always a ball, it's always form and fashion of a ball.
+6457	11aqPfA6Zgo	11aqPfA6Zgo-8-rgb_front	11aqPfA6Zgo_13	11aqPfA6Zgo_13-8-rgb_front	75.01	77.11	The function of a ball.
+6458	11aqPfA6Zgo	11aqPfA6Zgo-8-rgb_front	11aqPfA6Zgo_14	11aqPfA6Zgo_14-8-rgb_front	79.58	84.09	So, now I mean it's not complex, but it doesn't feel very good when you mess it up.
+6459	11aqPfA6Zgo	11aqPfA6Zgo-8-rgb_front	11aqPfA6Zgo_15	11aqPfA6Zgo_15-8-rgb_front	87.04	89.52	So, one more time.
+6460	11aqPfA6Zgo	11aqPfA6Zgo-8-rgb_front	11aqPfA6Zgo_16	11aqPfA6Zgo_16-8-rgb_front	89.52	96.02	Forward roll, you should come up to the exact same position you started at, for right now.
+6469	11b-DjymB2M	11b-DjymB2M-8-rgb_front	11b-DjymB2M_0	11b-DjymB2M_0-8-rgb_front	0.1	3.96	Now, let me show you how to add a little color to the windmill.
+6470	11b-DjymB2M	11b-DjymB2M-8-rgb_front	11b-DjymB2M_1	11b-DjymB2M_1-8-rgb_front	4.47	35.16	We're going to decorate the roof, we'll make a few decorations, but first we'll decorate the roof and we're going to use our match sticks again, the way we do is this is, we coat the top of the milk carton that angles down with glue, and we can either brush it on with a paint brush or we can have the kids, who are doing the project, if they want to just smear with their finger and while it's still wet.
+6471	11b-DjymB2M	11b-DjymB2M-8-rgb_front	11b-DjymB2M_2	11b-DjymB2M_2-8-rgb_front	35.16	52.77	We lay across the match sticks, we use a solid color, be kind of like a red tile roof, so we choose for this project all the red match sticks and we'll lay them across the top of the milk carton.
+6472	11b-DjymB2M	11b-DjymB2M-8-rgb_front	11b-DjymB2M_3	11b-DjymB2M_3-8-rgb_front	55.02	64.54	Using the solid color is recommended because we have a lot of colors on the arms of the windmill, so we don't want to make it too busy.
+6473	11b-DjymB2M	11b-DjymB2M-8-rgb_front	11b-DjymB2M_4	11b-DjymB2M_4-8-rgb_front	65.59	72.47	And the red, itself, also, gives a nice realistic touch to it that it looks, actually, like a roof.
+6474	11b-DjymB2M	11b-DjymB2M-8-rgb_front	11b-DjymB2M_5	11b-DjymB2M_5-8-rgb_front	73.22	109.46	So, the match sticks, actually, fit nicely across the top of the windmill, they don't have to fit exactly the same measurement as the top of the carton, but if you lay them across, if you double them up, even though they hang over a little bit, they still fit nicely onto the side of the milk carton, and we only have to do one side, the side, obviously, in the front, that's going to be seen, and we go all the way down to the bottom of where it angles, and starts going vertical again.
+6475	11b-DjymB2M	11b-DjymB2M-8-rgb_front	11b-DjymB2M_6	11b-DjymB2M_6-8-rgb_front	111.4	128.26	This is really just for decoration and it's not a necessary part of the project, obviously, if you want to paint directly onto the milk carton, different designs or different types of pictures, you could also do that.
+6476	11b-DjymB2M	11b-DjymB2M-8-rgb_front	11b-DjymB2M_7	11b-DjymB2M_7-8-rgb_front	129.78	133.82	So, here is our red tile roof for our windmill.
+6477	11bX6_dM6UQ	11bX6_dM6UQ-8-rgb_front	11bX6_dM6UQ_1	11bX6_dM6UQ_1-8-rgb_front	7.03	26.47	So, still working with the hand and working each finger individually is going to help benefit not only the hand itself and the bones and joints and muscles of the hand, but also again tapping into the connection with the thumb; the next finger to the collarbone; the pinkie to the heart; and the other three fingers that dive right directly into the shoulder socket.
+6479	11bX6_dM6UQ	11bX6_dM6UQ-8-rgb_front	11bX6_dM6UQ_2	11bX6_dM6UQ_2-8-rgb_front	26.94	32.37	So, you can move each finger independently of the others in a stretching fashion.
+6480	11bX6_dM6UQ	11bX6_dM6UQ-8-rgb_front	11bX6_dM6UQ_3	11bX6_dM6UQ_3-8-rgb_front	32.37	35.0	And I'm supporting from the underside with my thumb.
+6481	11bX6_dM6UQ	11bX6_dM6UQ-8-rgb_front	11bX6_dM6UQ_4	11bX6_dM6UQ_4-8-rgb_front	35.41	37.55	I'm making this look easy.
+6482	11bX6_dM6UQ	11bX6_dM6UQ-8-rgb_front	11bX6_dM6UQ_5	11bX6_dM6UQ_5-8-rgb_front	37.55	43.88	I have quite a bit of range in my hands because this is something that I do weekly if not almost daily.
+6483	11bX6_dM6UQ	11bX6_dM6UQ-8-rgb_front	11bX6_dM6UQ_6	11bX6_dM6UQ_6-8-rgb_front	44.27	48.52	Important is the thumb, right, because he's always in this position.
+6484	11bX6_dM6UQ	11bX6_dM6UQ-8-rgb_front	11bX6_dM6UQ_7	11bX6_dM6UQ_7-8-rgb_front	48.73	51.91	So this thenar muscle really needs to get a stretch.
+6485	11bX6_dM6UQ	11bX6_dM6UQ-8-rgb_front	11bX6_dM6UQ_8	11bX6_dM6UQ_8-8-rgb_front	52.09	59.69	And you can see, when you come out of these stretches, how red the hand gets because we're generating some good circulation.
+6486	11bX6_dM6UQ	11bX6_dM6UQ-8-rgb_front	11bX6_dM6UQ_9	11bX6_dM6UQ_9-8-rgb_front	59.99	61.37	So, it gets flushed with blood.
+6478	11bX6_dM6UQ	11bX6_dM6UQ-8-rgb_front	11bX6_dM6UQ_10	11bX6_dM6UQ_10-8-rgb_front	61.84	63.35	It feels really good.
+6487	11cwpeaDJzc	11cwpeaDJzc-8-rgb_front	11cwpeaDJzc_0	11cwpeaDJzc_0-8-rgb_front	0.21	4.13	Have you ever wondered on how often you should wear your night guard?
+6488	11cwpeaDJzc	11cwpeaDJzc-8-rgb_front	11cwpeaDJzc_1	11cwpeaDJzc_1-8-rgb_front	4.13	10.78	Well my name is Michelle and I'm a dental assistant with Solutionz and I'm here to explain to you on how often you should wear it.
+6489	11cwpeaDJzc	11cwpeaDJzc-8-rgb_front	11cwpeaDJzc_2	11cwpeaDJzc_2-8-rgb_front	10.78	22.2	Basically if you have been prescribed by your general dentist to wear a night guard because you tend to maybe grind your teeth at night, or to wear a night guard during the day while you're driving 'cause you get tense and you grind your teeth.
+6490	11cwpeaDJzc	11cwpeaDJzc-8-rgb_front	11cwpeaDJzc_3	11cwpeaDJzc_3-8-rgb_front	22.2	28.44	But that's something - wearing a night guard is something you definitely want to wear on a consistent basis every night.
+6491	11cwpeaDJzc	11cwpeaDJzc-8-rgb_front	11cwpeaDJzc_4	11cwpeaDJzc_4-8-rgb_front	28.44	37.96	It's pretty easy after you brush and floss your teeth before you go to bed, you just pop in your night guard, wear it for those eight hours or six hours of sleep that you're getting.
+6492	11cwpeaDJzc	11cwpeaDJzc-8-rgb_front	11cwpeaDJzc_5	11cwpeaDJzc_5-8-rgb_front	37.97	49.58	And then take it out in the morning, rinse it off, even maybe you know rinse it off with your toothbrush and toothpaste, to kind of keep it clean of that excess film that you might have left on it.
+6493	11cwpeaDJzc	11cwpeaDJzc-8-rgb_front	11cwpeaDJzc_6	11cwpeaDJzc_6-8-rgb_front	53.33	65.74	But if you've been prescribed by your general dentist to wear a night guard you definitely want to wear it every night on a regular basis because by doing so you're going to be training your actual jaw joints to kind of not become so tense.
+6494	11cwpeaDJzc	11cwpeaDJzc-8-rgb_front	11cwpeaDJzc_7	11cwpeaDJzc_7-8-rgb_front	65.75	84.78	You have to basically you're retraining those TMJ joints to kind of stay propped open and you're providing cushion for them, so the more that you can wear it the better it will be for you in the long run, but yes, every night definitely wear your night guard if you've been prescribed to wear it during driving, every time you get in the car, pop it in.
+6495	11cwpeaDJzc	11cwpeaDJzc-8-rgb_front	11cwpeaDJzc_8	11cwpeaDJzc_8-8-rgb_front	84.78	87.95	It's only going to be a benefit for you in the future.
+6496	11cwpeaDJzc	11cwpeaDJzc-8-rgb_front	11cwpeaDJzc_9	11cwpeaDJzc_9-8-rgb_front	87.96	94.97	Once again my name is Michelle and I'm a dental assistant with Solutionz, and I just explained to you on how often to wear your night guard.
+6497	11dfT7iY3kI	11dfT7iY3kI-8-rgb_front	11dfT7iY3kI_0	11dfT7iY3kI_0-8-rgb_front	0.1	12.31	Alright, so we've gone over two kinds of naps so far out of the basic upper body hitting type of naps and the third one we're going to go over is the team nap.
+6498	11dfT7iY3kI	11dfT7iY3kI-8-rgb_front	11dfT7iY3kI_1	11dfT7iY3kI_1-8-rgb_front	13.8	17.57	You can use this with punches but usually you use this with just slaps.
+6499	11dfT7iY3kI	11dfT7iY3kI-8-rgb_front	11dfT7iY3kI_2	11dfT7iY3kI_2-8-rgb_front	17.57	27.4	So what's going to happen instead of just Shaun or just me making the sound when the action happens, we're both going to do it together as part of the action.
+6500	11dfT7iY3kI	11dfT7iY3kI-8-rgb_front	11dfT7iY3kI_3	11dfT7iY3kI_3-8-rgb_front	27.4	40.44	So we're going to start off like we always do with making sure we have our distance, eye contact to let each other know that we're going to start the movement, then I'm going to wind up like this.
+6501	11dfT7iY3kI	11dfT7iY3kI-8-rgb_front	11dfT7iY3kI_4	11dfT7iY3kI_4-8-rgb_front	40.44	43.07	Notice where Shaun has his hand.
+6502	11dfT7iY3kI	11dfT7iY3kI-8-rgb_front	11dfT7iY3kI_5	11dfT7iY3kI_5-8-rgb_front	43.07	58.66	Shaun has his hand in place for me to hit it when I do, but he put it on his chest, he didn't put it near his face, he didn't put it out some crazy place, but he put it right there where it could be hidden from the audience and it will still be affective to make the sound.
+6503	11dfT7iY3kI	11dfT7iY3kI-8-rgb_front	11dfT7iY3kI_6	11dfT7iY3kI_6-8-rgb_front	58.66	66.88	So, like I said I'm going to wind up real big, start off real slow, slap and then Shaun's going to react accordingly.
+6504	11dfT7iY3kI	11dfT7iY3kI-8-rgb_front	11dfT7iY3kI_7	11dfT7iY3kI_7-8-rgb_front	66.88	69.71	So let's try that one more time, speed it up a little bit.
+6505	11dfT7iY3kI	11dfT7iY3kI-8-rgb_front	11dfT7iY3kI_8	11dfT7iY3kI_8-8-rgb_front	69.71	85.58	So, put your hand down, remember you don't start with it, so hands on the shoulder establish distance, eye contact, wind up and remember always follow through and until you're ready go only about 75%.
+6507	11iwFCSB038	11iwFCSB038-8-rgb_front	11iwFCSB038_1	11iwFCSB038_1-8-rgb_front	0.43	8.12	Alright. As you can see, we've gotten all the handrails completely stained, the spindles, everything down to the deck.
+6508	11iwFCSB038	11iwFCSB038-8-rgb_front	11iwFCSB038_2	11iwFCSB038_2-8-rgb_front	8.51	12.56	We have the house taped and papered off, over here down by the bottom.
+6509	11iwFCSB038	11iwFCSB038-8-rgb_front	11iwFCSB038_3	11iwFCSB038_3-8-rgb_front	12.55	15.36	And we're ready to stain the actual decking itself.
+6510	11iwFCSB038	11iwFCSB038-8-rgb_front	11iwFCSB038_4	11iwFCSB038_4-8-rgb_front	15.92	22.79	We're going to go ahead, we're going to cut in all the way along the side of the house one boards-length with a brush.
+6511	11iwFCSB038	11iwFCSB038-8-rgb_front	11iwFCSB038_5	11iwFCSB038_5-8-rgb_front	23.57	28.53	We're going to do the same on the opposite side of the deck by the spindles and handrails.
+6512	11iwFCSB038	11iwFCSB038-8-rgb_front	11iwFCSB038_6	11iwFCSB038_6-8-rgb_front	28.56	34.91	And then up here, on this end of the deck, you can see we've got some stain on the actual decking from the spindles.
+6513	11iwFCSB038	11iwFCSB038-8-rgb_front	11iwFCSB038_7_8_9	11iwFCSB038_7_8_9-8-rgb_front	35.1	47.2	And what we can do, we'll brush that in. But we'll do that as we go. And as we work our way across the deck, we'll brush that in there and blend that stain out so we've got an even color when we come in with our mop head.
+6514	11nApVmQepI	11nApVmQepI-8-rgb_front	11nApVmQepI_1	11nApVmQepI_1-8-rgb_front	0.87	6.02	And today, I'll be talking to you about developing your plot.
+6522	11nApVmQepI	11nApVmQepI-8-rgb_front	11nApVmQepI_2	11nApVmQepI_2-8-rgb_front	6.1	10.41	So, during this series, we've gone over the plot.
+6523	11nApVmQepI	11nApVmQepI-8-rgb_front	11nApVmQepI_3	11nApVmQepI_3-8-rgb_front	11.0	21.33	You start at the beginning, we've established the status quo, just where everything starts in the beginning of the play.
+6524	11nApVmQepI	11nApVmQepI-8-rgb_front	11nApVmQepI_4	11nApVmQepI_4-8-rgb_front	21.49	28.23	Also, noting that the status quo is not the beginning of time, things will have happened before the status quo.
+6525	11nApVmQepI	11nApVmQepI-8-rgb_front	11nApVmQepI_5	11nApVmQepI_5-8-rgb_front	29.15	34.01	We've gone over the inciting incident, the thing that jumps starts the action of the play.
+6526	11nApVmQepI	11nApVmQepI-8-rgb_front	11nApVmQepI_6	11nApVmQepI_6-8-rgb_front	34.55	37.64	We've gone over the hook, the act one hook.
+6527	11nApVmQepI	11nApVmQepI-8-rgb_front	11nApVmQepI_7	11nApVmQepI_7-8-rgb_front	37.71	43.56	We've gone over the payoff in act two and how things are foreshadowed in act one.
+6528	11nApVmQepI	11nApVmQepI-8-rgb_front	11nApVmQepI_8	11nApVmQepI_8-8-rgb_front	44.71	53.17	And we've gone over the climax, the highest point of action in the play and the resolution leading to the end.
+6529	11nApVmQepI	11nApVmQepI-8-rgb_front	11nApVmQepI_9	11nApVmQepI_9-8-rgb_front	55.77	59.28	These are the elements of a plot of the play.
+6515	11nApVmQepI	11nApVmQepI-8-rgb_front	11nApVmQepI_10	11nApVmQepI_10-8-rgb_front	59.91	64.15	A play moves in a forward progression towards its ending.
+6516	11nApVmQepI	11nApVmQepI-8-rgb_front	11nApVmQepI_11	11nApVmQepI_11-8-rgb_front	64.62	66.54	Options become lower.
+6517	11nApVmQepI	11nApVmQepI-8-rgb_front	11nApVmQepI_12	11nApVmQepI_12-8-rgb_front	66.64	72.69	People try different tactics to get what they want and strong objectives.
+6518	11nApVmQepI	11nApVmQepI-8-rgb_front	11nApVmQepI_13	11nApVmQepI_13-8-rgb_front	72.84	75.52	People are willing to die for whatever they want.
+6519	11nApVmQepI	11nApVmQepI-8-rgb_front	11nApVmQepI_14	11nApVmQepI_14-8-rgb_front	79.35	85.36	Its high stakes, the highest stakes you can possibly make or what would make a good drama.
+6520	11nApVmQepI	11nApVmQepI-8-rgb_front	11nApVmQepI_15	11nApVmQepI_15-8-rgb_front	86.31	90.1	And so, this is the chart that makes our course.
+6521	11nApVmQepI	11nApVmQepI-8-rgb_front	11nApVmQepI_16	11nApVmQepI_16-8-rgb_front	90.47	113.15	Also starting with the ending, moving backwards as a way to try to understand how to incorporate elements of foreshadowing, of setting things up and paying them off, of creating hooks and creating dramatic situations and this is the fundamental of plot.
+6530	11oEwlBqF2M	11oEwlBqF2M-8-rgb_front	11oEwlBqF2M_0	11oEwlBqF2M_0-8-rgb_front	0.56	8.09	In this clip I'm going to talk to you about some other accessories that make turning a bowl on a lathe a much more pleasurable experience.
+6531	11oEwlBqF2M	11oEwlBqF2M-8-rgb_front	11oEwlBqF2M_1	11oEwlBqF2M_1-8-rgb_front	8.67	11.26	The first thing you might need is a compass.
+6536	11oEwlBqF2M	11oEwlBqF2M-8-rgb_front	11oEwlBqF2M_2	11oEwlBqF2M_2-8-rgb_front	14.39	22.37	This compass can draw a circle on a half a log up to three inches in diameter.
+6537	11oEwlBqF2M	11oEwlBqF2M-8-rgb_front	11oEwlBqF2M_3	11oEwlBqF2M_3-8-rgb_front	23.54	25.89	So it's not the same kind of compass that you might have used in grade school.
+6538	11oEwlBqF2M	11oEwlBqF2M-8-rgb_front	11oEwlBqF2M_4	11oEwlBqF2M_4-8-rgb_front	26.05	28.63	You do have to get this from a wood turning, or wood working specialty store.
+6539	11oEwlBqF2M	11oEwlBqF2M-8-rgb_front	11oEwlBqF2M_5	11oEwlBqF2M_5-8-rgb_front	28.72	38.11	It has a carbide chip scribe, which is used to scribe your circle, but I could replace this with a pencil or a pen if I wanted to.
+6541	11oEwlBqF2M	11oEwlBqF2M-8-rgb_front	11oEwlBqF2M_7	11oEwlBqF2M_7-8-rgb_front	39.58	43.16	Tape measure. Always very easy and very handy to have around.
+6542	11oEwlBqF2M	11oEwlBqF2M-8-rgb_front	11oEwlBqF2M_8	11oEwlBqF2M_8-8-rgb_front	50.59	52.06	Other measuring devices.
+6543	11oEwlBqF2M	11oEwlBqF2M-8-rgb_front	11oEwlBqF2M_9	11oEwlBqF2M_9-8-rgb_front	52.11	54.27	This is a flexible curve ruler.
+6532	11oEwlBqF2M	11oEwlBqF2M-8-rgb_front	11oEwlBqF2M_10	11oEwlBqF2M_10-8-rgb_front	54.78	59.42	It's nice to be able to use around areas or curves where a tape measure wouldn't fit.
+6533	11oEwlBqF2M	11oEwlBqF2M-8-rgb_front	11oEwlBqF2M_11	11oEwlBqF2M_11-8-rgb_front	61.88	63.08	These are calipers.
+6534	11oEwlBqF2M	11oEwlBqF2M-8-rgb_front	11oEwlBqF2M_12	11oEwlBqF2M_12-8-rgb_front	63.25	71.47	The calipers are used to measure the wall thickness of your bowl.
+6535	11oEwlBqF2M	11oEwlBqF2M-8-rgb_front	11oEwlBqF2M_13	11oEwlBqF2M_13-8-rgb_front	71.62	88.97	When you turn a bowl, you want to make sure that your wall thickness is uniform all the way through because if, as you're roughing out a bowl and its green wood, if your wall thickness isn't uniform you're going to have cracking and the bowl blank will be useless.
+6544	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_0	11pWSXWId2A_0-8-rgb_front	0.44	9.8	Hello, my name is Jill Weiss, and I'm going to tell you a little bit about how to play shortstop.
+6545	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_1	11pWSXWId2A_1-8-rgb_front	10.04	18.44	First thing you want to remember, is that the shortstop is one of those positions, where you've got to be a lot of places.
+6554	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_2	11pWSXWId2A_2-8-rgb_front	18.52	24.81	You've got to be thinking all the time, and you could be covering second base.
+6557	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_3	11pWSXWId2A_3-8-rgb_front	25.56	26.6	You could be covering first base.
+6558	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_4	11pWSXWId2A_4-8-rgb_front	27.06	29.83	You could be catching a fly ball, into the outfield.
+6559	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_5	11pWSXWId2A_5-8-rgb_front	30.6	36.89	You could be charging a slap, a bunt, but you've always got to be communicating.
+6560	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_6	11pWSXWId2A_6-8-rgb_front	36.95	38.16	That's the most important thing.
+6561	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_7	11pWSXWId2A_7-8-rgb_front	38.24	41.87	Communicating with your second basemen, on who's covering.
+6562	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_8	11pWSXWId2A_8-8-rgb_front	41.98	45.53	Communicating with your third basemen, in case there's a steal.
+6563	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_9	11pWSXWId2A_9-8-rgb_front	45.69	50.3	Communicating with your catcher, communicating with your pitcher, things like that.
+6546	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_10	11pWSXWId2A_10-8-rgb_front	51.95	58.6	The shortstop is one of those positions, where they are probably one of the strongest arms on the field.
+6547	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_11_12_13	11pWSXWId2A_11_12_13-8-rgb_front	59.08	66.95	They have to cross, throwing from shortstop, all the way to first base. They have to be agile. They have to be quick.
+6548	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_14	11pWSXWId2A_14-8-rgb_front	67.03	74.85	They've got to be moving on their feet, constantly moving, and constantly thinking two plays ahead.
+6549	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_15	11pWSXWId2A_15-8-rgb_front	75.04	83.17	Always, ok there's a runner on second, what am I going to do, if this ball is hit to me?
+6550	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_16	11pWSXWId2A_16-8-rgb_front	83.28	84.3	situations like that.
+6551	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_17	11pWSXWId2A_17-8-rgb_front	84.37	91.27	When you are fielding the ball, you always want to get in front of it.
+6552	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_18	11pWSXWId2A_18-8-rgb_front	91.46	92.67	Look at it all the way in.
+6553	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_19	11pWSXWId2A_19-8-rgb_front	92.77	98.12	Use two hands, if you have to, things like that.
+6555	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_20	11pWSXWId2A_20-8-rgb_front	98.61	107.97	Just remember, as a shortstop, that you've always got to be thinking.
+6556	11pWSXWId2A	11pWSXWId2A-8-rgb_front	11pWSXWId2A_21	11pWSXWId2A_21-8-rgb_front	108.1	115.46	My name is Jill Weiss, and those are just a few tips on how to be a shortstop.
+6564	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_0	11whCAUxiQc_0-8-rgb_front	0.3	16.09	Now this wall here, which is actually a wall that covers up the entrance to the restrooms; this is the wall that we're going to be showing the painting from beginning to end for this particular filming.
+6565	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_1	11whCAUxiQc_1-8-rgb_front	19.82	22.48	So here, again, we're going to have a hilltop.
+6576	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_2	11whCAUxiQc_2-8-rgb_front	23.06	39.86	We're going to have another tiger sitting on this hilltop against rocks, and the water opening up into lakes behind him.
+6578	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_3	11whCAUxiQc_3-8-rgb_front	40.48	44.24	So understand, at this point this is a very, very, very rough sketch.
+6579	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_4	11whCAUxiQc_4-8-rgb_front	44.36	48.91	I'm not looking for accuracy; I'm just looking for ideas.
+6580	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_5	11whCAUxiQc_5-8-rgb_front	49.61	52.53	So I've also now decided how to get rid of this corner in the wall.
+6581	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_6	11whCAUxiQc_6-8-rgb_front	52.6	57.91	I'm going to paint a tree coming up so it takes up the whole of that corner.
+6582	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_7	11whCAUxiQc_7-8-rgb_front	58.01	61.16	And then this tree will carry a fruit, probably mangoes.
+6583	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_8	11whCAUxiQc_8-8-rgb_front	66.13	83.97	I like the idea of mangoes, because mangoes are a fruit that honor the god Ganesha, the Indian elephant god.
+6584	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_9	11whCAUxiQc_9-8-rgb_front	84.13	88.72	And then I think I'm also going to take another tree up this corner, again with mango fruit hanging down from it.
+6566	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_10	11whCAUxiQc_10-8-rgb_front	88.76	98.97	And I'll probably extend that all the way through the rest of the mural with an idea of trees.
+6567	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_11	11whCAUxiQc_11-8-rgb_front	99.82	109.0	So what you have is this very strong foreground with the tigers and the flowers and the tree, and again, all the flowers with the tiger.
+6568	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_12	11whCAUxiQc_12-8-rgb_front	109.03	117.81	I'm thinking I might put a baby tiger in here as well, so that it looks like mother and baby together and then the tree again.
+6569	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_13	11whCAUxiQc_13-8-rgb_front	118.6	122.21	And then everything else fades off into the distance.
+6570	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_14	11whCAUxiQc_14-8-rgb_front	122.28	134.23	So then we have the powerful images in the foreground: the two tigers, the baby tiger, all the hilltops covered wild, beautiful flowers, the two mango trees.
+6571	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_15	11whCAUxiQc_15-8-rgb_front	134.44	140.64	It's very strong in detail in the foreground, including the tiger here that we're going to use for this particular project.
+6572	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_16	11whCAUxiQc_16-8-rgb_front	141.86	155.8	And then everything else slowly fades out into the snowcapped mountains in the background and the blue, cloudy sky to give a feeling of depth.
+6573	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_17	11whCAUxiQc_17-8-rgb_front	156.47	162.21	Like whoever is eating in the restaurant will feel like they're looking out into the distance and into the mountains.
+6574	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_18	11whCAUxiQc_18-8-rgb_front	162.42	164.64	So this is, as I said, a very rough sketch.
+6575	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_19	11whCAUxiQc_19-8-rgb_front	164.73	183.75	The next thing that I will do is come up with a few more ideas, and then I will do another rough sketch which I will present to the owner for him to have a visual idea of what the whole thing is going to look like.
+6577	11whCAUxiQc	11whCAUxiQc-8-rgb_front	11whCAUxiQc_20	11whCAUxiQc_20-8-rgb_front	183.93	186.81	And then I will wait for his reaction to that.
+6585	11ysPjNRN4Y	11ysPjNRN4Y-1-rgb_front	11ysPjNRN4Y_1	11ysPjNRN4Y_1-1-rgb_front	0.62	10.41	So now we're going to talk about the zones, and there are three zones in handwriting.
+6603	11ysPjNRN4Y	11ysPjNRN4Y-1-rgb_front	11ysPjNRN4Y_4	11ysPjNRN4Y_4-1-rgb_front	27.95	32.48	I would say that the upper zone is the most pronounced.
+6605	11ysPjNRN4Y	11ysPjNRN4Y-1-rgb_front	11ysPjNRN4Y_6	11ysPjNRN4Y_6-1-rgb_front	36.14	46.94	So what happens is, of the three zones, you've got your middle here, you've got your upper and you've got your lower.
+6607	11ysPjNRN4Y	11ysPjNRN4Y-1-rgb_front	11ysPjNRN4Y_9	11ysPjNRN4Y_9-1-rgb_front	65.45	84.85	So as you can see the middle zone that represents the middle of the letter, right?
+6586	11ysPjNRN4Y	11ysPjNRN4Y-1-rgb_front	11ysPjNRN4Y_10	11ysPjNRN4Y_10-1-rgb_front	84.97	89.11	The upper zone that represents these upper strokes.
+6587	11ysPjNRN4Y	11ysPjNRN4Y-1-rgb_front	11ysPjNRN4Y_11	11ysPjNRN4Y_11-1-rgb_front	89.22	92.74	The lower zone that represents the lower strokes, alright?
+6589	11ysPjNRN4Y	11ysPjNRN4Y-1-rgb_front	11ysPjNRN4Y_13	11ysPjNRN4Y_13-1-rgb_front	92.82	96.08	So what do they all mean the three zones? Well, the middle zone, we're talking about the day to day aspects of life.
+6591	11ysPjNRN4Y	11ysPjNRN4Y-1-rgb_front	11ysPjNRN4Y_15	11ysPjNRN4Y_15-1-rgb_front	106.5	120.72	Someone who has a middle zone that's very pronounced is someone who just gets on great with people and they're very kind of focused on the day to day activities and social interactions.
+6592	11ysPjNRN4Y	11ysPjNRN4Y-1-rgb_front	11ysPjNRN4Y_16	11ysPjNRN4Y_16-1-rgb_front	122.09	136.41	And the people who have a pronounced upper zone, that, the upper zone influences our mental thought and also our spirituality.
+6594	11ysPjNRN4Y	11ysPjNRN4Y-1-rgb_front	11ysPjNRN4Y_18	11ysPjNRN4Y_18-1-rgb_front	147.33	152.91	The lower zone, that is all talking about material things.
+6595	11ysPjNRN4Y	11ysPjNRN4Y-1-rgb_front	11ysPjNRN4Y_19	11ysPjNRN4Y_19-1-rgb_front	152.97	162.74	The people who are interested in making money, eating, satisfying their material wants and needs and desires, things like that.
+6597	11ysPjNRN4Y	11ysPjNRN4Y-1-rgb_front	11ysPjNRN4Y_20	11ysPjNRN4Y_20-1-rgb_front	163.99	183.51	OK, so when you're looking at a person's handwriting, you're just having a look to see which of these zones is most pronounced, or you might find that somebody has very even distribution of zones.
+6598	11ysPjNRN4Y	11ysPjNRN4Y-1-rgb_front	11ysPjNRN4Y_21	11ysPjNRN4Y_21-1-rgb_front	185.62	190.28	Or you might find that their upper or lower zone is very pronounced.
+6600	11ysPjNRN4Y	11ysPjNRN4Y-1-rgb_front	11ysPjNRN4Y_23	11ysPjNRN4Y_23-1-rgb_front	201.93	213.02	Or similarly, if you have someone with a very pronounced lower loop is someone who's very interested in their physical drives.
+6601	11ysPjNRN4Y	11ysPjNRN4Y-1-rgb_front	11ysPjNRN4Y_24	11ysPjNRN4Y_24-1-rgb_front	213.57	219.41	OK, so for our next clip we're going to talk about the form of the writing.
+6608	1262lUssvGU	1262lUssvGU-8-rgb_front	1262lUssvGU_0	1262lUssvGU_0-8-rgb_front	0.28	12.46	We're going to measure from the table in my case, I'm measuring the about the center of this slot right here which is in this case going to be 1 and 1/2 inch, an inch and 1/2, an inch and 1/2.
+6609	1262lUssvGU	1262lUssvGU-8-rgb_front	1262lUssvGU_1	1262lUssvGU_1-8-rgb_front	12.69	35.79	Yours might be different, yours might have holes in it in which case you want to measure up to the very center of your hole, transfer that measurement as I have already done on this piece of wood and that's an inch and a half and I've made an inch and a half line here and I want to give you a little tip about this, about making that line.
+6610	1262lUssvGU	1262lUssvGU-8-rgb_front	1262lUssvGU_2	1262lUssvGU_2-8-rgb_front	36.14	53.09	Usually a pencil will have a conical tip on it but what we want to do with our pencil is take a little piece of sandpaper and put the pencil flat on the sandpaper and rub it back and forth like that so we make a chisel point.
+6611	1262lUssvGU	1262lUssvGU-8-rgb_front	1262lUssvGU_3	1262lUssvGU_3-8-rgb_front	53.61	63.37	That's because a round point pencil will never quite fit right in here where you need to make your line.
+6612	1262lUssvGU	1262lUssvGU-8-rgb_front	1262lUssvGU_4	1262lUssvGU_4-8-rgb_front	65.86	83.28	If it has conical point that point of the led is always just a little bit away so when we make this line with our chisel point pencil the pencil fits right there and makes a nice smooth line.
+6613	1262lUssvGU	1262lUssvGU-8-rgb_front	1262lUssvGU_5	1262lUssvGU_5-8-rgb_front	88.64	95.12	We now have this line cut and so we know where the slot is going to go.
+6614	12Awan9AIs4	12Awan9AIs4-8-rgb_front	12Awan9AIs4_0	12Awan9AIs4_0-8-rgb_front	0.3	12.15	We are going to add a drip irrigation on this raised bed and the main reasons that most people put drip irrigation in is because they can put it on a timer and they don't have to worry about it.
+6615	12Awan9AIs4	12Awan9AIs4-8-rgb_front	12Awan9AIs4_1	12Awan9AIs4_1-8-rgb_front	12.75	25.99	Drip irrigation is important for a number of things and one of the main reasons is that it supplies an adequate moisture situation to a plant during the growing time without interruption.
+6616	12Awan9AIs4	12Awan9AIs4-8-rgb_front	12Awan9AIs4_2	12Awan9AIs4_2-8-rgb_front	26.31	43.21	You can't rely on the rain and also I think I mentioned before that a raised bed is cut off from the soil in such a way that it doesn't allow moisture to rise from below which happens a lot of times in a natural garden situation.
+6617	12Awan9AIs4	12Awan9AIs4-8-rgb_front	12Awan9AIs4_3	12Awan9AIs4_3-8-rgb_front	43.86	52.0	Even though it is dry on the surface, during the evening and at night, moisture will rise from below and your plants can get a little bit of that moisture.
+6618	12Awan9AIs4	12Awan9AIs4-8-rgb_front	12Awan9AIs4_4	12Awan9AIs4_4-8-rgb_front	52.65	56.07	Where in these beds if they don't come from the top or from artificial means, it ain't going to happen.
+6619	12Awan9AIs4	12Awan9AIs4-8-rgb_front	12Awan9AIs4_5	12Awan9AIs4_5-8-rgb_front	56.6	70.16	So drip irrigation is a serious consideration when it comes to raised beds or any kind of container garden because other wise you are going to be out there every day watering and a lot of people will miss it.
+6620	12Awan9AIs4	12Awan9AIs4-8-rgb_front	12Awan9AIs4_6	12Awan9AIs4_6-8-rgb_front	70.77	73.41	Drip irrigation comes several ways.
+6621	12Awan9AIs4	12Awan9AIs4-8-rgb_front	12Awan9AIs4_7	12Awan9AIs4_7-8-rgb_front	73.55	80.15	We are going to be showing buttonless installation which is a very targeted way of watering.
+6622	12Awan9AIs4	12Awan9AIs4-8-rgb_front	12Awan9AIs4_8	12Awan9AIs4_8-8-rgb_front	80.31	92.07	It allows you to put water exactly where you want it and then we are going to be demonstrating one that is more or a shotgun approach which broadcasts the water to a larger area.
+6623	12Q2z61azPg	12Q2z61azPg-8-rgb_front	12Q2z61azPg_0	12Q2z61azPg_0-8-rgb_front	0.21	11.76	Now of course the slab roller is the easier way to go, but not everybody owns that piece of equipment, so I'm going to show you how to make a nice slab of clay with just a rolling pin and your table.
+6624	12Q2z61azPg	12Q2z61azPg-8-rgb_front	12Q2z61azPg_1	12Q2z61azPg_1-8-rgb_front	11.87	22.36	Now my table here is covered in canvas, that way when I'm throwing the clay, it's not sticking, it gives it a nice surface to absorb a little bit of the water as well, if you're letting your clay set up.
+6630	12Q2z61azPg	12Q2z61azPg-8-rgb_front	12Q2z61azPg_2	12Q2z61azPg_2-8-rgb_front	23.08	29.76	So in order to make a nice big slab with the rolling pin, I'm going to stretch this out a little bit more.
+6631	12Q2z61azPg	12Q2z61azPg-8-rgb_front	12Q2z61azPg_3	12Q2z61azPg_3-8-rgb_front	29.88	35.86	I probably want to get it to be in the end a little bit more than a quarter of inch thick.
+6632	12Q2z61azPg	12Q2z61azPg-8-rgb_front	12Q2z61azPg_4	12Q2z61azPg_4-8-rgb_front	36.39	41.89	That's a good thickness to be sturdy enough to use and thick, you know thick enough to hold up.
+6633	12Q2z61azPg	12Q2z61azPg-8-rgb_front	12Q2z61azPg_5	12Q2z61azPg_5-8-rgb_front	45.9	48.84	So I've got it a little bit thicker than that right now.
+6634	12Q2z61azPg	12Q2z61azPg-8-rgb_front	12Q2z61azPg_6	12Q2z61azPg_6-8-rgb_front	49.27	63.61	I'm going to take my really big rolling pin here and I'm just going to kind of stretch that out a little bit more and make it nice and smooth.
+6635	12Q2z61azPg	12Q2z61azPg-8-rgb_front	12Q2z61azPg_7	12Q2z61azPg_7-8-rgb_front	64.68	74.11	Having a really wide rolling pin helps because then you're more likely to have the same thickness all the way across.
+6636	12Q2z61azPg	12Q2z61azPg-8-rgb_front	12Q2z61azPg_8	12Q2z61azPg_8-8-rgb_front	74.2	82.8	If you have a really thin rolling pin you're going to have to do it in a couple of different places and you might end up with ridges in the middle.
+6637	12Q2z61azPg	12Q2z61azPg-8-rgb_front	12Q2z61azPg_9	12Q2z61azPg_9-8-rgb_front	83.74	94.83	So once you've got it rolled out to about the thickness that you want you want to take some kind of drywall knife and smooth the surface.
+6625	12Q2z61azPg	12Q2z61azPg-8-rgb_front	12Q2z61azPg_10	12Q2z61azPg_10-8-rgb_front	95.03	97.08	Helps to, to clean off your knife first.
+6626	12Q2z61azPg	12Q2z61azPg-8-rgb_front	12Q2z61azPg_11	12Q2z61azPg_11-8-rgb_front	97.19	102.35	And you're just compressing the clay and smoothing the surface.
+6627	12Q2z61azPg	12Q2z61azPg-8-rgb_front	12Q2z61azPg_12	12Q2z61azPg_12-8-rgb_front	102.46	110.02	You did get some compression with that rolling pin, but this gives you just a little bit more.
+6628	12Q2z61azPg	12Q2z61azPg-8-rgb_front	12Q2z61azPg_13	12Q2z61azPg_13-8-rgb_front	110.14	117.26	And if you have a few ridges, that's okay because we're probably going to end up wiping those out in the next steps of the process.
+6629	12Q2z61azPg	12Q2z61azPg-8-rgb_front	12Q2z61azPg_14	12Q2z61azPg_14-8-rgb_front	119.13	122.01	So now we have a nice slab of clay.
+6638	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_0	12Y6ujgJ_2Q_0-8-rgb_front	0.13	4.75	We're going to show you some of the different techniques for applying vehicle graphics and decals.
+6639	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_1	12Y6ujgJ_2Q_1-8-rgb_front	5.0	9.37	At this time, I'm going to show you how to do the center hinge wet application method.
+6649	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_2	12Y6ujgJ_2Q_2-8-rgb_front	9.47	14.33	First, before you actually apply it, you want to find the center mark of the roof of the are that you're going to mark.
+6655	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_3	12Y6ujgJ_2Q_3-8-rgb_front	14.42	16.24	Lay your vinyl on here, measure it up.
+6656	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_4	12Y6ujgJ_2Q_4-8-rgb_front	16.34	22.17	I measured from the top of the back of the window to a center mark, so it's centered where I want it.
+6657	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_5	12Y6ujgJ_2Q_5-8-rgb_front	22.22	24.67	Then you want to take your tape and make a mark.
+6658	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_6	12Y6ujgJ_2Q_6-8-rgb_front	24.77	27.45	This mark being the center hinge area.
+6659	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_7	12Y6ujgJ_2Q_7-8-rgb_front	30.65	34.76	You simply want to peel it off, thus making the hinge method.
+6660	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_8	12Y6ujgJ_2Q_8-8-rgb_front	34.88	42.23	With the hinge method, it's best to start from the side of the center line that you don't have any vinyl there on the tape.
+6661	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_9	12Y6ujgJ_2Q_9-8-rgb_front	42.34	45.55	Therefore, I'll start on this side with the 28.
+6640	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_10	12Y6ujgJ_2Q_10-8-rgb_front	45.8	52.38	You want to pick the tape up, pull away the masking from the vinyl.
+6641	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_11	12Y6ujgJ_2Q_11-8-rgb_front	52.74	57.51	At which point, you'll come in and tear the protective backing off.
+6642	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_12	12Y6ujgJ_2Q_12-8-rgb_front	59.08	65.48	Take your application fluid, get it nice and wet.
+6643	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_13	12Y6ujgJ_2Q_13-8-rgb_front	65.92	72.76	Lay the vinyl back over and take your squeegee.
+6644	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_14	12Y6ujgJ_2Q_14-8-rgb_front	73.16	78.27	Firmly press the vinyl down to secure the area.
+6645	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_15	12Y6ujgJ_2Q_15-8-rgb_front	85.9	90.54	In doing this, this will take all the excess water out from underneath the masking tape.
+6646	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_16_17	12Y6ujgJ_2Q_16_17-8-rgb_front	90.66	96.88	Once you get this side down, you want to take the tape off the other side. Take the second piece of tape off that you used for your hinge.
+6647	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_18	12Y6ujgJ_2Q_18-8-rgb_front	96.99	104.6	Now that you have this side, this acts as your hinge.
+6648	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_19	12Y6ujgJ_2Q_19-8-rgb_front	107.1	120.32	You want to peel this tape off, apply your application fluid, and again always squeegee from the hinge or the tape line out.
+6650	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_20	12Y6ujgJ_2Q_20-8-rgb_front	121.92	139.81	Once you have it squeegeed, you can simply take your masking slowly peeling it way, keeping it as close to the masking as possible.
+6651	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_21	12Y6ujgJ_2Q_21-8-rgb_front	150.45	154.66	As you see here, I peeled the letter up because of the moisture underneath it.
+6652	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_22	12Y6ujgJ_2Q_22-8-rgb_front	154.89	160.54	Simply take your squeegee with the felt side and squeegee it back down.
+6653	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_23	12Y6ujgJ_2Q_23-8-rgb_front	160.73	164.07	Make sure you apply firm pressure across all of it, removing any water bubbles.
+6654	12Y6ujgJ_2Q	12Y6ujgJ_2Q-8-rgb_front	12Y6ujgJ_2Q_24	12Y6ujgJ_2Q_24-8-rgb_front	164.17	171.91	Now you have applied using the center hinge wet method application.
+6662	12_PWBuI3mM	12_PWBuI3mM-8-rgb_front	12_PWBuI3mM_1	12_PWBuI3mM_1-8-rgb_front	0.41	10.39	Letters, words and spacing.
+6666	12_PWBuI3mM	12_PWBuI3mM-8-rgb_front	12_PWBuI3mM_2	12_PWBuI3mM_2-8-rgb_front	10.46	20.08	In our last lesson we looked at the importance of saying something as simple as I, let's take a leap, Spy, to point out that they're two separate words.
+6667	12_PWBuI3mM	12_PWBuI3mM-8-rgb_front	12_PWBuI3mM_3	12_PWBuI3mM_3-8-rgb_front	20.23	31.74	Another part of letters, words and spacing, because on every book, the illustrator may be somewhere different, the title may be somewhere different, and in some cases they may not even list an illustrator.
+6668	12_PWBuI3mM	12_PWBuI3mM-8-rgb_front	12_PWBuI3mM_4_5	12_PWBuI3mM_4_5-8-rgb_front	31.93	43.33	The most important part of this is to say let's start from the top. Ready To Read, Three Little Pigs, and there's a beautiful picture here.
+6669	12_PWBuI3mM	12_PWBuI3mM-8-rgb_front	12_PWBuI3mM_6	12_PWBuI3mM_6-8-rgb_front	46.33	55.42	Let's turn it over and see if we see anything on the back cover but in this particular book, Green Eggs and Ham is the title with the picture.
+6670	12_PWBuI3mM	12_PWBuI3mM-8-rgb_front	12_PWBuI3mM_7	12_PWBuI3mM_7-8-rgb_front	55.66	58.69	That's the author, by Dr. Seuss.
+6671	12_PWBuI3mM	12_PWBuI3mM-8-rgb_front	12_PWBuI3mM_8	12_PWBuI3mM_8-8-rgb_front	58.84	65.15	We're continually pointing out that words have spaces that are made up of letters.
+6672	12_PWBuI3mM	12_PWBuI3mM-8-rgb_front	12_PWBuI3mM_9	12_PWBuI3mM_9-8-rgb_front	65.75	68.79	We start from the top and work our way to the bottom.
+6663	12_PWBuI3mM	12_PWBuI3mM-8-rgb_front	12_PWBuI3mM_10	12_PWBuI3mM_10-8-rgb_front	69.5	72.63	The next concept is turning the page.
+6664	12_PWBuI3mM	12_PWBuI3mM-8-rgb_front	12_PWBuI3mM_11	12_PWBuI3mM_11-8-rgb_front	72.78	75.1	The word open the cover.
+6665	12_PWBuI3mM	12_PWBuI3mM-8-rgb_front	12_PWBuI3mM_12	12_PWBuI3mM_12-8-rgb_front	75.5	79.45	Two important concepts that we're going to look at in the next lesson.
+6673	12gp5ivyz5M	12gp5ivyz5M-8-rgb_front	12gp5ivyz5M_0	12gp5ivyz5M_0-8-rgb_front	0.12	9.89	Hi everyone, I'm Russ Handler, travel agent, and did you know if you're taking a trip via rail from New York to Niagara Falls it's just over seven hours?
+6674	12gp5ivyz5M	12gp5ivyz5M-8-rgb_front	12gp5ivyz5M_1	12gp5ivyz5M_1-8-rgb_front	10.11	12.27	About seven hours and twenty minutes in some cases.
+6678	12gp5ivyz5M	12gp5ivyz5M-8-rgb_front	12gp5ivyz5M_2	12gp5ivyz5M_2-8-rgb_front	12.38	16.46	So, it's a great, quick, and wonderful way to see our beautiful country.
+6679	12gp5ivyz5M	12gp5ivyz5M-8-rgb_front	12gp5ivyz5M_3	12gp5ivyz5M_3-8-rgb_front	18.33	20.12	Here's how you book that travel.
+6680	12gp5ivyz5M	12gp5ivyz5M-8-rgb_front	12gp5ivyz5M_4	12gp5ivyz5M_4-8-rgb_front	20.15	23.71	Go to 1-800-USA-RAIL or do what I do.
+6681	12gp5ivyz5M	12gp5ivyz5M-8-rgb_front	12gp5ivyz5M_5	12gp5ivyz5M_5-8-rgb_front	24.12	25.86	I like to come here and go to their excellent website.
+6682	12gp5ivyz5M	12gp5ivyz5M-8-rgb_front	12gp5ivyz5M_6	12gp5ivyz5M_6-8-rgb_front	25.99	27.71	This is Amtrak's website.
+6683	12gp5ivyz5M	12gp5ivyz5M-8-rgb_front	12gp5ivyz5M_7	12gp5ivyz5M_7-8-rgb_front	27.89	45.33	It not only shows me my New York to Niagara Falls map, and where I'm going to be stopping in between, but it'll also allow me to put in my selection of date and time and all the information in my itinerary, and quickly come up with the pricing.
+6684	12gp5ivyz5M	12gp5ivyz5M-8-rgb_front	12gp5ivyz5M_8	12gp5ivyz5M_8-8-rgb_front	45.38	48.67	Now it's also showing me here in this case that there are multiple departures.
+6685	12gp5ivyz5M	12gp5ivyz5M-8-rgb_front	12gp5ivyz5M_9	12gp5ivyz5M_9-8-rgb_front	49.28	51.02	There are coach and business classes.
+6675	12gp5ivyz5M	12gp5ivyz5M-8-rgb_front	12gp5ivyz5M_10	12gp5ivyz5M_10-8-rgb_front	51.15	59.95	There is snacks on board the train, and there's a lot of other information that you could learn in regard to this seven and a half hour trip.
+6676	12gp5ivyz5M	12gp5ivyz5M-8-rgb_front	12gp5ivyz5M_11	12gp5ivyz5M_11-8-rgb_front	60.04	66.63	It's going to be a lot of fun, you get to buy your tickets online, pick them up at your departure site, and it's just that simple.
+6677	12gp5ivyz5M	12gp5ivyz5M-8-rgb_front	12gp5ivyz5M_12	12gp5ivyz5M_12-8-rgb_front	66.69	69.12	I'm Russ Handler and that's how you do it.
+6686	13Omn2P3DcA	13Omn2P3DcA-8-rgb_front	13Omn2P3DcA_1	13Omn2P3DcA_1-8-rgb_front	0.62	8.04	Today I'm given you some gift ideas for Christmas gifts for your uncle.
+6694	13Omn2P3DcA	13Omn2P3DcA-8-rgb_front	13Omn2P3DcA_2	13Omn2P3DcA_2-8-rgb_front	8.11	18.12	Now even if your uncle is so hard to shop for because he has everything or you just really don't know his taste, I really don't think that you can go wrong by getting him a pair of slippers.
+6695	13Omn2P3DcA	13Omn2P3DcA-8-rgb_front	13Omn2P3DcA_3	13Omn2P3DcA_3-8-rgb_front	18.19	29.82	Most people like to wear slippers and with it being Christmas, it's obviously going to be cooler weather so it's actually a nice gift to keep there feet nice and warm.
+6696	13Omn2P3DcA	13Omn2P3DcA-8-rgb_front	13Omn2P3DcA_4	13Omn2P3DcA_4-8-rgb_front	30.27	31.64	I give them every year.
+6697	13Omn2P3DcA	13Omn2P3DcA-8-rgb_front	13Omn2P3DcA_5	13Omn2P3DcA_5-8-rgb_front	31.71	33.58	I give this new pair of slippers to every member of my family.
+6698	13Omn2P3DcA	13Omn2P3DcA-8-rgb_front	13Omn2P3DcA_6	13Omn2P3DcA_6-8-rgb_front	33.64	35.5	It's my thing, it's what I like to do.
+6699	13Omn2P3DcA	13Omn2P3DcA-8-rgb_front	13Omn2P3DcA_7	13Omn2P3DcA_7-8-rgb_front	35.54	41.49	But this year when I was out shopping I actually found something that I haven't seen before and that's memory foam slippers.
+6700	13Omn2P3DcA	13Omn2P3DcA-8-rgb_front	13Omn2P3DcA_8	13Omn2P3DcA_8-8-rgb_front	41.58	47.23	So every time that you put your foot in it works very much like the memory foam pillows and mattresses.
+6701	13Omn2P3DcA	13Omn2P3DcA-8-rgb_front	13Omn2P3DcA_9	13Omn2P3DcA_9-8-rgb_front	47.54	55.37	It will actually remember your uncles in step and the shape of his foot and how we walks.
+6687	13Omn2P3DcA	13Omn2P3DcA-8-rgb_front	13Omn2P3DcA_10	13Omn2P3DcA_10-8-rgb_front	55.59	59.29	It's actually a very personalized, very tailor gift.
+6688	13Omn2P3DcA	13Omn2P3DcA-8-rgb_front	13Omn2P3DcA_11	13Omn2P3DcA_11-8-rgb_front	60.78	62.28	This one is micro suede.
+6689	13Omn2P3DcA	13Omn2P3DcA-8-rgb_front	13Omn2P3DcA_12	13Omn2P3DcA_12-8-rgb_front	62.35	64.67	It was very economical.
+6690	13Omn2P3DcA	13Omn2P3DcA-8-rgb_front	13Omn2P3DcA_13	13Omn2P3DcA_13-8-rgb_front	64.72	67.05	I'm sure they come in a variety of price ranges.
+6691	13Omn2P3DcA	13Omn2P3DcA-8-rgb_front	13Omn2P3DcA_14	13Omn2P3DcA_14-8-rgb_front	67.14	69.41	The only thing you're going to need to remember to do is get his shoe size.
+6692	13Omn2P3DcA	13Omn2P3DcA-8-rgb_front	13Omn2P3DcA_15	13Omn2P3DcA_15-8-rgb_front	69.51	77.05	You can either ask your parents or your aunt if your uncle is married or you can just go ahead and buy what size you think he might wear.
+6693	13Omn2P3DcA	13Omn2P3DcA-8-rgb_front	13Omn2P3DcA_16	13Omn2P3DcA_16-8-rgb_front	77.12	84.26	Be sure to keep the receipt so he can exchange it but honestly I really don't think you can go wrong with something like this.
+6702	13SBIjnC5qA	13SBIjnC5qA-8-rgb_front	13SBIjnC5qA_0	13SBIjnC5qA_0-8-rgb_front	0.5	14.03	We talk about line having character and different qualities of line, and sort of the two, the basic division is really between diagrammatic line, and calligraphic or gestural line.
+6703	13SBIjnC5qA	13SBIjnC5qA-8-rgb_front	13SBIjnC5qA_1	13SBIjnC5qA_1-8-rgb_front	16.99	29.27	And diagrammatic line is line used to create a configuration, it's the kind of line you use to make a blueprint, it's an informative, an informational line.
+6707	13SBIjnC5qA	13SBIjnC5qA-8-rgb_front	13SBIjnC5qA_3	13SBIjnC5qA_3-8-rgb_front	29.7	34.61	But you can see here that M.C. Escher used it, this whole drawing is created with line.
+6708	13SBIjnC5qA	13SBIjnC5qA-8-rgb_front	13SBIjnC5qA_4	13SBIjnC5qA_4-8-rgb_front	34.88	40.24	He uses the line, he uses the straight edge pretty much, to create these lines.
+6709	13SBIjnC5qA	13SBIjnC5qA-8-rgb_front	13SBIjnC5qA_5	13SBIjnC5qA_5-8-rgb_front	40.53	77.51	The whole drawing is created with these lines, and he's managed to give a feeling because he's using all these very straight lines with rulers, he's giving you the sense of a universe that is very controlled and very predictable, at the same time that he's challenging you by making these people go in, staircases that are going down into nowhere and up into nowhere and the whole space is basically undogmatic.
+6710	13SBIjnC5qA	13SBIjnC5qA-8-rgb_front	13SBIjnC5qA_6	13SBIjnC5qA_6-8-rgb_front	78.13	82.98	The other thing that diagrammatic lines can do is they can create different shadows.
+6711	13SBIjnC5qA	13SBIjnC5qA-8-rgb_front	13SBIjnC5qA_7	13SBIjnC5qA_7-8-rgb_front	83.06	90.91	And you can see here he created a dark versus a light and that has to do with how close the lines are together and how thick they are.
+6712	13SBIjnC5qA	13SBIjnC5qA-8-rgb_front	13SBIjnC5qA_8	13SBIjnC5qA_8-8-rgb_front	91.03	95.57	He uses very thin lines where it's very light, he uses very thick lines where it's dark.
+6713	13SBIjnC5qA	13SBIjnC5qA-8-rgb_front	13SBIjnC5qA_9	13SBIjnC5qA_9-8-rgb_front	95.82	104.36	That's compared to, this would be using a calligraphic or gestural line, and you can see, it's much more free-flowing.
+6704	13SBIjnC5qA	13SBIjnC5qA-8-rgb_front	13SBIjnC5qA_10	13SBIjnC5qA_10-8-rgb_front	104.38	109.02	You can get this with a brush or a pencil, you can get this with any medium.
+6705	13SBIjnC5qA	13SBIjnC5qA-8-rgb_front	13SBIjnC5qA_11	13SBIjnC5qA_11-8-rgb_front	109.48	118.29	But this is the character, and it's a much freer, more expressive kind of a line.
+6714	13X0vEMNm7M	13X0vEMNm7M-5-rgb_front	13X0vEMNm7M_0	13X0vEMNm7M_0-5-rgb_front	0.16	10.86	CINDY MASTRY: In this clip, Faith is going to help me demonstrate how you can take the standing split bow variation of the standing split to an even more advance pose.
+6715	13X0vEMNm7M	13X0vEMNm7M-5-rgb_front	13X0vEMNm7M_1	13X0vEMNm7M_1-5-rgb_front	11.75	32.16	So using the blocks, that's going to help her be able to balance more easily and elevate the floor a little bit higher so it can take out any problems she might have with tight hamstrings or a tight low spine.
+6726	13X0vEMNm7M	13X0vEMNm7M-5-rgb_front	13X0vEMNm7M_2	13X0vEMNm7M_2-5-rgb_front	32.3	39.44	She's going to inhale and extend her arms up to the sky into a beautiful mountain pose.
+6727	13X0vEMNm7M	13X0vEMNm7M-5-rgb_front	13X0vEMNm7M_3	13X0vEMNm7M_3-5-rgb_front	39.53	43.04	Pressing into her feet, she's going to lengthen up and then fold forward.
+6729	13X0vEMNm7M	13X0vEMNm7M-5-rgb_front	13X0vEMNm7M_5	13X0vEMNm7M_5-5-rgb_front	43.24	46.11	Good. Placing her hands on the block.
+6731	13X0vEMNm7M	13X0vEMNm7M-5-rgb_front	13X0vEMNm7M_7	13X0vEMNm7M_7-5-rgb_front	46.27	49.02	Good. That's going to give her a little stability.
+6733	13X0vEMNm7M	13X0vEMNm7M-5-rgb_front	13X0vEMNm7M_9	13X0vEMNm7M_9-5-rgb_front	49.35	54.84	Good. And then she's going to lengthen that leg up to the sky.
+6716	13X0vEMNm7M	13X0vEMNm7M-5-rgb_front	13X0vEMNm7M_10	13X0vEMNm7M_10-5-rgb_front	55.18	56.32	It doesn't have to come up very far.
+6717	13X0vEMNm7M	13X0vEMNm7M-5-rgb_front	13X0vEMNm7M_11	13X0vEMNm7M_11-5-rgb_front	56.53	57.8	It does not matter.
+6719	13X0vEMNm7M	13X0vEMNm7M-5-rgb_front	13X0vEMNm7M_13	13X0vEMNm7M_13-5-rgb_front	57.94	60.65	Good. It's not about--it's not a competition.
+6720	13X0vEMNm7M	13X0vEMNm7M-5-rgb_front	13X0vEMNm7M_14	13X0vEMNm7M_14-5-rgb_front	61.04	70.02	She's going to bend her knee and bring her heel back in close to her body, giving her a really great, nice quad stretch.
+6722	13X0vEMNm7M	13X0vEMNm7M-5-rgb_front	13X0vEMNm7M_16	13X0vEMNm7M_16-5-rgb_front	70.23	84.76	Good. She's going to engage her core and ground right through her foot, engage her glute and reach back and grab onto her foot.
+6724	13X0vEMNm7M	13X0vEMNm7M-5-rgb_front	13X0vEMNm7M_18	13X0vEMNm7M_18-5-rgb_front	85.06	99.67	Yes. So she needs to focus and breathe, maybe even come through a little arch in the spine as she presses her hand right down into the earth and lengthens up with her foot.
+6725	13X0vEMNm7M	13X0vEMNm7M-5-rgb_front	13X0vEMNm7M_19	13X0vEMNm7M_19-5-rgb_front	99.83	103.97	And that's a beautiful, advance split bow variation.
+6734	13_6CMOhVvo	13_6CMOhVvo-3-rgb_front	13_6CMOhVvo_0	13_6CMOhVvo_0-3-rgb_front	1.18	6.64	Today I'll be showing you how to remove your old doorknob, and replace it with a new one.
+6735	13_6CMOhVvo	13_6CMOhVvo-3-rgb_front	13_6CMOhVvo_1	13_6CMOhVvo_1-3-rgb_front	6.76	24.53	Now the tools you'll need for this project are a flat head screwdriver for removing the latch bolt, strike plate, and spindle, and you want to make sure it's really thin so that it doesn't damage the side of your door, for those of you who are particular about it.
+6736	13_6CMOhVvo	13_6CMOhVvo-3-rgb_front	13_6CMOhVvo_2	13_6CMOhVvo_2-3-rgb_front	25.02	42.12	A Phillips screwdriver, for removing the bolts on the doorknob and you don't have to have it, but an electric drill would help, because it can remove the bolts much faster than you would be able to with this.
+6737	13_6CMOhVvo	13_6CMOhVvo-3-rgb_front	13_6CMOhVvo_3	13_6CMOhVvo_3-3-rgb_front	42.81	67.5	Now also, of course, you'll need a new doorknob, which can be any doorknob of your choice; can have a lock on both sides, a lock on one side, and the doorknob should come with new hardware, a new latch bolt, and the strike plate, and the spindle, and any necessary collars to complete the installation.
+6738	13hOu2Rmsf8	13hOu2Rmsf8-8-rgb_front	13hOu2Rmsf8_1	13hOu2Rmsf8_1-8-rgb_front	0.49	19.17	When you trim your toenails your going to want to use a toenail clipper and coarse emery board.
+6739	13hOu2Rmsf8	13hOu2Rmsf8-8-rgb_front	13hOu2Rmsf8_2	13hOu2Rmsf8_2-8-rgb_front	19.39	26.28	I use a coarse one because the toenails are a lot thicker then your finger nails so you are going to want to use a coarse one on your toenails.
+6740	13hOu2Rmsf8	13hOu2Rmsf8-8-rgb_front	13hOu2Rmsf8_3	13hOu2Rmsf8_3-8-rgb_front	26.41	38.86	You simply start with the toenail clippers close it just comes it and you just flip it around and start trimming to your desire length.
+6741	13hOu2Rmsf8	13hOu2Rmsf8-8-rgb_front	13hOu2Rmsf8_4	13hOu2Rmsf8_4-8-rgb_front	39.29	53.05	After you have trim all these toenails to the length that you want them then you could get rid of the rough edges by simply shaping the nail.
+6742	13hOu2Rmsf8	13hOu2Rmsf8-8-rgb_front	13hOu2Rmsf8_5	13hOu2Rmsf8_5-8-rgb_front	54.7	56.46	To the shape that you want it.
+6743	13hOu2Rmsf8	13hOu2Rmsf8-8-rgb_front	13hOu2Rmsf8_6	13hOu2Rmsf8_6-8-rgb_front	61.32	80.57	Usually when you get a French pedicure you usually leave the shape rather square if you just want really short toenails and no color or with color you could do them round and even a little bit shorter then you would if you where going to get a French pedicure.
+6744	13hOu2Rmsf8	13hOu2Rmsf8-8-rgb_front	13hOu2Rmsf8_7	13hOu2Rmsf8_7-8-rgb_front	85.03	90.33	That is completed and then we would just continue on and do the same thing on the other foot.
+6745	13xhoBKaViM	13xhoBKaViM-8-rgb_front	13xhoBKaViM_0	13xhoBKaViM_0-8-rgb_front	0.41	1.68	Hello, this is Anthony.
+6746	13xhoBKaViM	13xhoBKaViM-8-rgb_front	13xhoBKaViM_1	13xhoBKaViM_1-8-rgb_front	1.74	5.46	Today, we're going to talk about renting photographic equipment.
+6753	13xhoBKaViM	13xhoBKaViM-8-rgb_front	13xhoBKaViM_2	13xhoBKaViM_2-8-rgb_front	7.16	20.56	The one thing about renting equipment that is an excellent opportunity for any photographer, being a professional or an amateur or someone just getting into it, is that you don't have to purchase the equipment you're renting.
+6754	13xhoBKaViM	13xhoBKaViM-8-rgb_front	13xhoBKaViM_3	13xhoBKaViM_3-8-rgb_front	21.0	25.37	We all know that photography equipment is pretty expensive.
+6755	13xhoBKaViM	13xhoBKaViM-8-rgb_front	13xhoBKaViM_4	13xhoBKaViM_4-8-rgb_front	25.63	30.06	So by renting it, you get a chance to see if you even like this equipment.
+6756	13xhoBKaViM	13xhoBKaViM-8-rgb_front	13xhoBKaViM_5_6	13xhoBKaViM_5_6-8-rgb_front	30.21	36.23	Do you like this camera? And, you know, I give...I try to tip my students off to renting something before they buy it.
+6757	13xhoBKaViM	13xhoBKaViM-8-rgb_front	13xhoBKaViM_7	13xhoBKaViM_7-8-rgb_front	36.3	40.14	So, in some ways, that's actually going to...going to work for you.
+6758	13xhoBKaViM	13xhoBKaViM-8-rgb_front	13xhoBKaViM_8	13xhoBKaViM_8-8-rgb_front	40.65	54.67	When you have to rent a camera for a job -- let's say, you are a professional photographer or someone just starting out in the photography market -- you want to make sure that you call the camera store to make sure they have your piece of equipment.
+6759	13xhoBKaViM	13xhoBKaViM-8-rgb_front	13xhoBKaViM_9	13xhoBKaViM_9-8-rgb_front	55.06	61.6	Most camera stores have a website where they list the equipment they have, and then they list the rate for that equipment.
+6747	13xhoBKaViM	13xhoBKaViM-8-rgb_front	13xhoBKaViM_10	13xhoBKaViM_10-8-rgb_front	61.78	68.24	And usually, the day rate can be anywhere from 20 dollars upwards to 500, maybe even 1,000 dollars for a high-end piece of equipment.
+6748	13xhoBKaViM	13xhoBKaViM-8-rgb_front	13xhoBKaViM_11	13xhoBKaViM_11-8-rgb_front	69.03	75.28	The biggest part about renting something that is really detrimental to it is that you have to put down a deposit.
+6749	13xhoBKaViM	13xhoBKaViM-8-rgb_front	13xhoBKaViM_12	13xhoBKaViM_12-8-rgb_front	75.74	87.52	Now, no camera store owner, in his right mind or her right mind, is going to let you walk out of their camera store with a 5,000 dollar camera without a credit card or a pretty large deposit.
+6750	13xhoBKaViM	13xhoBKaViM-8-rgb_front	13xhoBKaViM_13	13xhoBKaViM_13-8-rgb_front	87.65	92.25	So I know when I first started out, I wanted to make sure that I had that much money on my credit card because they might charge you for that camera.
+6751	13xhoBKaViM	13xhoBKaViM-8-rgb_front	13xhoBKaViM_14	13xhoBKaViM_14-8-rgb_front	92.39	99.54	They might charge a few thousand dollars, and then you'll get that back on your credit card.
+6752	13xhoBKaViM	13xhoBKaViM-8-rgb_front	13xhoBKaViM_15	13xhoBKaViM_15-8-rgb_front	99.64	114.23	Now, if you're working on a budget, this is something that you really have to take seriously because when you leave that camera store, if you had that money on your credit card, you might not have it when you leave, and that is a mistake I've personally made and I've seen some other professionals make.
+6760	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_0	13yrKJ6yOPQ_0-8-rgb_front	0.14	3.48	Hello I'm Sifu Mallon with the Clearwater Kung Fu Center.
+6761	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_1	13yrKJ6yOPQ_1-8-rgb_front	3.76	7.03	This is my assistant Melissa and this Kickboxing.
+6772	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_2	13yrKJ6yOPQ_2-8-rgb_front	7.32	8.81	Starting with our punching.
+6779	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_3	13yrKJ6yOPQ_3-8-rgb_front	8.86	13.02	The punches, okay, we're going to be using, okay, our kickboxing punches.
+6780	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_4	13yrKJ6yOPQ_4-8-rgb_front	13.63	16.37	So we have several different punches we'll cover.
+6781	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_5	13yrKJ6yOPQ_5-8-rgb_front	16.4	24.99	The first set is going to be our Straight Jab, meaning if I have my left foot in front, I'm using my left hand, okay and throwing a straight punch in front of the body.
+6782	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_6	13yrKJ6yOPQ_6-8-rgb_front	25.19	29.79	I have Melissa demonstrate this slow so I can point out some of the finer details of it.
+6783	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_7	13yrKJ6yOPQ_7-8-rgb_front	29.82	31.68	So she begins from her stance, both feet point the same general direction.
+6785	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_9	13yrKJ6yOPQ_9-8-rgb_front	31.94	35.17	Good. Our hands are up in our high guard position.
+6762	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_10	13yrKJ6yOPQ_10-8-rgb_front	35.97	40.34	So elbows are loose, shoulders are relax, right, and chin dips forward slightly.
+6763	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_11	13yrKJ6yOPQ_11-8-rgb_front	41.59	44.96	Now from here, she's going to advance forward with her left foot and throw a left jab out.
+6764	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_12	13yrKJ6yOPQ_12-8-rgb_front	45.24	47.37	Hold it there a few hold after you throw it out.
+6765	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_13	13yrKJ6yOPQ_13-8-rgb_front	47.45	53.7	Okay, now if we're looking straight on to the target, we want to actually bring our punch, okay, so that it's inside your shoulder range.
+6766	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_14	13yrKJ6yOPQ_14-8-rgb_front	54.1	59.82	So if you look at the body as a triangle this way, we're pointing, punching toward the center of the body.
+6767	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_15	13yrKJ6yOPQ_15-8-rgb_front	59.91	68.98	The forward leg, if you're looking, right, the foot is flat and the weight is on the inside of the foot, not allowing the weight go to the outside so that you're lifting your toe, you're unstable at that point.
+6768	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_16	13yrKJ6yOPQ_16-8-rgb_front	69.69	72.39	So weight on the inside.
+6769	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_17	13yrKJ6yOPQ_17-8-rgb_front	73.3	78.46	If we're not punching anything especially in beginning phases, we want to maintain your elbow, okay, in neutral.
+6770	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_18	13yrKJ6yOPQ_18-8-rgb_front	78.66	81.5	This means we're not going to lock the elbow out when we throw the punch.
+6773	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_20	13yrKJ6yOPQ_20-8-rgb_front	81.57	84.5	Okay. This is going to be straight but not lock.
+6774	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_21	13yrKJ6yOPQ_21-8-rgb_front	84.6	89.66	So this is lock and that's what we want, a little relax.
+6776	13yrKJ6yOPQ	13yrKJ6yOPQ-8-rgb_front	13yrKJ6yOPQ_23	13yrKJ6yOPQ_23-8-rgb_front	90.3	95.6	"Bring the hand back in. ""And Melissa go ahead and fire off a few repetitions of the jab."
+6787	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_1	14309WSFpWg_1-8-rgb_front	0.01	1.39	ALEX BOYE: Hey. My name is Alex Boye.
+6803	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_3	14309WSFpWg_3-8-rgb_front	8.29	14.41	One of the biggest things--one of the biggest ways you can gain stage presence, I'm going to tell you right now, okay, there's nothing else you need to know.
+6806	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_4	14309WSFpWg_4-8-rgb_front	14.81	19.81	If you want someone to say that guy or that girl has amazing stage presence, all you have to do is have confidence.
+6807	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_5	14309WSFpWg_5-8-rgb_front	22.59	25.82	I'm telling you, confidence hides a multitude of sins.
+6808	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_6	14309WSFpWg_6-8-rgb_front	26.4	31.99	If you sing off key and you're confident, everyone thinks you're U2 from Bono.
+6809	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_7	14309WSFpWg_7-8-rgb_front	32.24	40.64	If you--seriously, if you can't dance good and you do it with confidence, then they think you're that guy from Aerosmith.
+6810	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_8	14309WSFpWg_8-8-rgb_front	40.79	42.23	Am I right or am I wrong?
+6788	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_10	14309WSFpWg_10-8-rgb_front	44.36	45.74	Can he dance? No!
+6789	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_11	14309WSFpWg_11-8-rgb_front	46.09	48.88	But let me tell you how many people try to impersonate him?
+6790	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_12	14309WSFpWg_12-8-rgb_front	49.8	52.83	[START SONG] [SOUNDS LIKE]I got you [SOUNDS LIKE] I don't want to leave before [INDISCERNIBLE].
+6792	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_14	14309WSFpWg_14-8-rgb_front	58.02	61.33	Are you kidding me?!? He has made millions of dollars.
+6794	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_16	14309WSFpWg_16-8-rgb_front	61.8	64.22	You know why? Because he does not care.
+6796	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_18	14309WSFpWg_18-8-rgb_front	64.93	68.77	He does not care. It is his own interpretation of his own emotion.
+6798	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_24	14309WSFpWg_24-8-rgb_front	81.21	85.96	MAN: Steven Tyler?
+6800	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_26	14309WSFpWg_26-8-rgb_front	86.44	87.74	ALEX BOYE: Steven Tyler. MAN: Yeah.
+6801	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_27	14309WSFpWg_27-8-rgb_front	88.03	90.63	"ALEX BOYE: He looks at him, Michael Jackson, ""Oh, you're bad, brother."
+6802	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_28_29_30_31_32	14309WSFpWg_28_29_30_31_32-8-rgb_front	90.79	100.65	"You're bad. I love you. Can I do a duet with you?"" Why? It's not because he can dance, it is because he has so much confidence that he doesn't care and it makes it look like he's absolutely amazing as a dancer on stage."
+6804	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_33	14309WSFpWg_33-8-rgb_front	102.67	104.05	So many people copy that.
+6805	14309WSFpWg	14309WSFpWg-8-rgb_front	14309WSFpWg_34	14309WSFpWg_34-8-rgb_front	104.41	106.99	We're going to talk about a little bit more about that on the other side later.
+6812	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_1	146HWl-YGTo_1-8-rgb_front	2.4	12.18	In this clip, we are going to be turning our bag right side out and making buttonholes along the two seams so we can use those to loop through our drawstring.
+6823	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_2	146HWl-YGTo_2-8-rgb_front	13.6	16.82	Go ahead and turn your bag inside out.
+6825	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_3	146HWl-YGTo_3-8-rgb_front	20.39	24.52	At the very top you want to figure out where you want to put your botton holes.
+6826	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_4	146HWl-YGTo_4-8-rgb_front	24.88	34.68	What we are going to be doing is folding the top over and making a little casing the ribbon will slip through.
+6827	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_5	146HWl-YGTo_5-8-rgb_front	35.46	42.19	Fold it over about 3/4 of inch and turn to the right side of the bag.
+6828	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_6	146HWl-YGTo_6-8-rgb_front	42.27	56.77	Place a pin about 1/4 inch down and then 1/4 inch down from that pin is where we will be doing the button hole.
+6829	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_7	146HWl-YGTo_7-8-rgb_front	58.26	67.39	Make sure once you fold over for the casing, you won't have anything sticking out.
+6830	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_8	146HWl-YGTo_8-8-rgb_front	67.39	69.21	Do the same thing on the other side.
+6831	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_9	146HWl-YGTo_9-8-rgb_front	69.21	73.27	You can even measure how far done.
+6813	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_10	146HWl-YGTo_10-8-rgb_front	73.31	75.86	In this case it's 1 1/4 inch.
+6814	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_11	146HWl-YGTo_11-8-rgb_front	75.86	80.32	Go to the other seam and measure down 1 1/4 inches.
+6815	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_12	146HWl-YGTo_12-8-rgb_front	80.41	90.77	Put in your pin and then another pin 1/4 inch down from there.
+6816	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_13	146HWl-YGTo_13-8-rgb_front	91.83	101.04	We are just doing a really small buttonhole because this rattail we are going to use to slip through is very thin.
+6817	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_14	146HWl-YGTo_14-8-rgb_front	101.04	106.19	Make sure they both measure up and I also like to fold them together.
+6818	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_15	146HWl-YGTo_15-8-rgb_front	106.58	111.55	The measurement is off just a little bit and I will fix that.
+6819	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_16	146HWl-YGTo_16-8-rgb_front	111.96	116.68	We are going to do a four-step buttonhole.
+6820	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_17	146HWl-YGTo_17-8-rgb_front	117.37	120.29	Switch out to your buttonhole foot, which looks like this.
+6821	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_18	146HWl-YGTo_18-8-rgb_front	127.11	132.46	Line up your fabric in the very center and to the top.
+6822	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_19	146HWl-YGTo_19-8-rgb_front	134.67	138.19	Put it on the first step of the botton hole.
+6824	146HWl-YGTo	146HWl-YGTo-8-rgb_front	146HWl-YGTo_20	146HWl-YGTo_20-8-rgb_front	138.98	146.78	Four step button holes will have a picture, sometimes its arrow or sometimes its number or sometimes it's labled A, B, C, D.
+6832	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_0	14BL0rO5e-8_0-8-rgb_front	0.24	6.78	Hi my name is Dean Hale and today I'm going to give you a general overview of how to play the American classic, poker.
+6833	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_1	14BL0rO5e-8_1-8-rgb_front	6.92	9.96	Now different people think of poker as different games.
+6844	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_2	14BL0rO5e-8_2-8-rgb_front	10.06	14.08	Today Texas hold 'em is probably the most popular game that people think of when they play poker.
+6849	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_3	14BL0rO5e-8_3-8-rgb_front	14.15	23.24	But there are games that have stood the test of time such as five card draw, five card stud, Omaha, seven card stud, Omaha hi lo, the list goes on and on.
+6850	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_4	14BL0rO5e-8_4-8-rgb_front	24.2	29.6	The essential thing you need to know to learn how to play poker is the starting value of each hand.
+6851	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_5	14BL0rO5e-8_5-8-rgb_front	29.76	37.99	The starting value ranges from high card all the way to a royal flush and then there's the rankings in between.
+6852	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_6	14BL0rO5e-8_6-8-rgb_front	38.54	43.55	High card is simply as it states, ace when you consider high card is listed as a high card.
+6853	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_7	14BL0rO5e-8_7-8-rgb_front	44.12	49.14	The next ranking would be a pair, that would be any two cards that are of the same number.
+6854	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_8	14BL0rO5e-8_8-8-rgb_front	49.71	57.16	The next ranking after that would be two pair, that would be two cards or four cards that have the same numerical value of the other one.
+6855	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_9	14BL0rO5e-8_9-8-rgb_front	61.61	68.1	So I may have made that a little confusing, let's just say if you have two threes and two nines, that would be two pair.
+6834	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_10	14BL0rO5e-8_10-8-rgb_front	68.92	74.19	So it's two cards the same number and another two cards of the same number, that's two pair.
+6835	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_11	14BL0rO5e-8_11-8-rgb_front	74.72	78.85	The next after that would be three of a kind or what some people call a set.
+6836	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_12	14BL0rO5e-8_12-8-rgb_front	79.33	83.08	A set would simply be three cards of the same number in your hand.
+6837	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_13	14BL0rO5e-8_13-8-rgb_front	83.47	85.67	After three of a kind would be a straight.
+6838	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_14	14BL0rO5e-8_14-8-rgb_front	86.76	90.17	A straight is any five cards in sequential order of different suits.
+6839	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_15	14BL0rO5e-8_15-8-rgb_front	90.85	96.14	After a straight you would have a flush.
+6840	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_16	14BL0rO5e-8_16-8-rgb_front	97.05	100.93	A flush is five cards of the same suit whether it be hearts, diamonds, spades or clubs in a non-sequential order.
+6841	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_17	14BL0rO5e-8_17-8-rgb_front	101.48	109.74	After a flush, the next highest hand value would be called a full house or what some poker players refer to as a boat.
+6842	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_18	14BL0rO5e-8_18-8-rgb_front	110.25	115.22	And that is simply three cards of the same number and then two cards of the same number.
+6843	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_19	14BL0rO5e-8_19-8-rgb_front	117.0	126.3	So for instance the best full house you could have would be three aces and two kings, that would be called aces over kings.
+6845	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_20	14BL0rO5e-8_20-8-rgb_front	126.96	133.99	After a full house you would have four of a kind, simply as it states, you have four cards of the same number.
+6846	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_21	14BL0rO5e-8_21-8-rgb_front	135.51	139.87	The two hands that beat four of a kind would be a straight flush or a royal flush.
+6847	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_22	14BL0rO5e-8_22-8-rgb_front	140.19	145.71	A royal flush is ten, jack, queen, king, ace in order of the same suit and that is the best hand in poker.
+6848	14BL0rO5e-8	14BL0rO5e-8-8-rgb_front	14BL0rO5e-8_23	14BL0rO5e-8_23-8-rgb_front	145.26	151.86	My name is Dean Hale and I just taught you the basics on how to play poker.
+6856	14Pag7RIAsk	14Pag7RIAsk-8-rgb_front	14Pag7RIAsk_0	14Pag7RIAsk_0-8-rgb_front	0.12	2.65	Let's go over the Rainbow Chest Move.
+6857	14Pag7RIAsk	14Pag7RIAsk-8-rgb_front	14Pag7RIAsk_1	14Pag7RIAsk_1-8-rgb_front	2.72	9.17	This movement will combine both the Torso Slide and the Chest Lift.
+6862	14Pag7RIAsk	14Pag7RIAsk-8-rgb_front	14Pag7RIAsk_2	14Pag7RIAsk_2-8-rgb_front	9.26	16.2	Make sure your feet are parallel, your knees are slightly bent, your belly button's pulled in towards your spine, your chest is lifted, shoulders are relaxed and down.
+6863	14Pag7RIAsk	14Pag7RIAsk-8-rgb_front	14Pag7RIAsk_3	14Pag7RIAsk_3-8-rgb_front	16.27	17.76	Arms are out to the side.
+6864	14Pag7RIAsk	14Pag7RIAsk-8-rgb_front	14Pag7RIAsk_4	14Pag7RIAsk_4-8-rgb_front	18.23	21.85	Let's begin by first sliding the chest to the side.
+6865	14Pag7RIAsk	14Pag7RIAsk-8-rgb_front	14Pag7RIAsk_5	14Pag7RIAsk_5-8-rgb_front	22.78	24.41	Go to your full range of motion.
+6866	14Pag7RIAsk	14Pag7RIAsk-8-rgb_front	14Pag7RIAsk_6	14Pag7RIAsk_6-8-rgb_front	24.48	30.62	Now we're going to lift the chest and then bring it across to the other side and letting it release.
+6867	14Pag7RIAsk	14Pag7RIAsk-8-rgb_front	14Pag7RIAsk_7	14Pag7RIAsk_7-8-rgb_front	30.71	32.99	Let's go back the other direction, up and over.
+6868	14Pag7RIAsk	14Pag7RIAsk-8-rgb_front	14Pag7RIAsk_8	14Pag7RIAsk_8-8-rgb_front	33.09	36.22	So that way you think about having a nice little rainbow.
+6869	14Pag7RIAsk	14Pag7RIAsk-8-rgb_front	14Pag7RIAsk_9	14Pag7RIAsk_9-8-rgb_front	36.45	38.9	So again go from side to side.
+6858	14Pag7RIAsk	14Pag7RIAsk-8-rgb_front	14Pag7RIAsk_10	14Pag7RIAsk_10-8-rgb_front	38.97	45.08	Be sure to keep your belly button engage to your spine and not arching your back.
+6859	14Pag7RIAsk	14Pag7RIAsk-8-rgb_front	14Pag7RIAsk_11	14Pag7RIAsk_11-8-rgb_front	45.19	46.73	Let's try it with some music.
+6860	14Pag7RIAsk	14Pag7RIAsk-8-rgb_front	14Pag7RIAsk_12	14Pag7RIAsk_12-8-rgb_front	46.84	49.25	Five, six, seven, eight.
+6861	14Pag7RIAsk	14Pag7RIAsk-8-rgb_front	14Pag7RIAsk_13	14Pag7RIAsk_13-8-rgb_front	66.04	68.66	Let's try doing that in the mirror at home.
+6870	14PatN6qnsQ	14PatN6qnsQ-8-rgb_front	14PatN6qnsQ_0	14PatN6qnsQ_0-8-rgb_front	0.69	5.65	Alright you want to check to see if it's on center, here's a little way to do it.
+6871	14PatN6qnsQ	14PatN6qnsQ-8-rgb_front	14PatN6qnsQ_1	14PatN6qnsQ_1-8-rgb_front	7.47	16.13	Take a steady hand, rest it on your wheel, or your leg or whatever and just put it right up next to your piece.
+6872	14PatN6qnsQ	14PatN6qnsQ-8-rgb_front	14PatN6qnsQ_2	14PatN6qnsQ_2-8-rgb_front	17.02	21.3	It'll, it'll tell you if it's true or not and it's true.
+6873	14PatN6qnsQ	14PatN6qnsQ-8-rgb_front	14PatN6qnsQ_3	14PatN6qnsQ_3-8-rgb_front	23.98	25.44	It's centered.
+6874	14PatN6qnsQ	14PatN6qnsQ-8-rgb_front	14PatN6qnsQ_4	14PatN6qnsQ_4-8-rgb_front	26.07	40.79	So we're going to flatten the top and maybe you can do this since we're going big, clean up the wheel head.
+6875	14PatN6qnsQ	14PatN6qnsQ-8-rgb_front	14PatN6qnsQ_5	14PatN6qnsQ_5-8-rgb_front	41.7	47.78	It'll leave you with a more relaxed mind and you'll focus on the pot.
+6876	14PatN6qnsQ	14PatN6qnsQ-8-rgb_front	14PatN6qnsQ_6	14PatN6qnsQ_6-8-rgb_front	48.7	51.18	It's going to start boring it down like that.
+6877	14PatN6qnsQ	14PatN6qnsQ-8-rgb_front	14PatN6qnsQ_7	14PatN6qnsQ_7-8-rgb_front	53.29	57.87	Then we're going to start taking our thumbs and we're going to drill them down into the pot and we're going to go out with it.
+6878	14UHnRRd3GM	14UHnRRd3GM-8-rgb_front	14UHnRRd3GM_0	14UHnRRd3GM_0-8-rgb_front	0.54	8.21	Riding backwards or riding fakie is another very basic step in learning BMX freestyle tricks.
+6879	14UHnRRd3GM	14UHnRRd3GM-8-rgb_front	14UHnRRd3GM_1	14UHnRRd3GM_1-8-rgb_front	8.58	21.63	For me it's one of the things that I enjoy the most about riding although it is very perplexing to a lot of people you know it's just not a very natural motion especially once you spent so many years learning how to ride a bike forward.
+6880	14UHnRRd3GM	14UHnRRd3GM-8-rgb_front	14UHnRRd3GM_2	14UHnRRd3GM_2-8-rgb_front	21.67	26.97	A lot of people just don't understand the whole concept of riding backwards and there is a couple of things you should keep in mind when you are doing that.
+6881	14UHnRRd3GM	14UHnRRd3GM-8-rgb_front	14UHnRRd3GM_3	14UHnRRd3GM_3-8-rgb_front	27.78	49.29	You want to make sure that your weight distribution is center and you also want to make sure that you keep in mind that essentially when you are rolling backwards all of sudden your bike is stirring very differently because rather then stirring from the front and having the front wheel lead in the back wheel around all of sudden you are steering from essentially your back wheel.
+6882	14UHnRRd3GM	14UHnRRd3GM-8-rgb_front	14UHnRRd3GM_4	14UHnRRd3GM_4-8-rgb_front	49.4	61.39	So as you turn you are not only turning basically the opposite of the way that you do when you rolling forward but any sort of motion that come through the front end is going to effect the way that your bike turns much faster.
+6883	14UHnRRd3GM	14UHnRRd3GM-8-rgb_front	14UHnRRd3GM_5	14UHnRRd3GM_5-8-rgb_front	61.6	80.56	For example if you watch and you are rolling if you turn your bike turns very gently where if you are riding backwards you do that and all of sudden your bike is sideways and you have to make sure that you are not making any sudden movements and that you have a nice center weight distribution over the bike.
+6884	14UHnRRd3GM	14UHnRRd3GM-8-rgb_front	14UHnRRd3GM_6	14UHnRRd3GM_6-8-rgb_front	81.28	90.07	Basically riding fakie is one of the most necessary tricks or I guess types of maneuvers that you can learn how to BMX bike.
+6885	14UHnRRd3GM	14UHnRRd3GM-8-rgb_front	14UHnRRd3GM_7	14UHnRRd3GM_7-8-rgb_front	90.61	94.7	Once you have fakie skills mastered it opens up a whole new roam of tricks that you can start experimenting with.
+6886	14UHnRRd3GM	14UHnRRd3GM-8-rgb_front	14UHnRRd3GM_8	14UHnRRd3GM_8-8-rgb_front	95.2	97.64	Here I will show you how it works right no.
+6887	14ZYG0hU6G8	14ZYG0hU6G8-8-rgb_front	14ZYG0hU6G8_0	14ZYG0hU6G8_0-8-rgb_front	0.14	8.11	For Tiffany's hair I had to pre-treat her hair for hair color and that's the case for any hair color in order to achieve the best results.
+6888	14ZYG0hU6G8	14ZYG0hU6G8-8-rgb_front	14ZYG0hU6G8_1	14ZYG0hU6G8_1-8-rgb_front	8.2	14.2	You want to use a deep clarifying shampoo and make sure it says clarifying shampoo.
+6892	14ZYG0hU6G8	14ZYG0hU6G8-8-rgb_front	14ZYG0hU6G8_2	14ZYG0hU6G8_2-8-rgb_front	14.33	17.87	That gets rid of any residue that might be in the hair.
+6893	14ZYG0hU6G8	14ZYG0hU6G8-8-rgb_front	14ZYG0hU6G8_3	14ZYG0hU6G8_3-8-rgb_front	18.27	23.43	Any styling products, any hairspray buildup and sometimes there's a conditioner buildup.
+6894	14ZYG0hU6G8	14ZYG0hU6G8-8-rgb_front	14ZYG0hU6G8_4	14ZYG0hU6G8_4-8-rgb_front	23.53	29.37	That will keep your hair from coloring properly if you do not use a clarifying shampoo to get rid of that.
+6895	14ZYG0hU6G8	14ZYG0hU6G8-8-rgb_front	14ZYG0hU6G8_5	14ZYG0hU6G8_5-8-rgb_front	29.44	37.38	Then the next process that I did was a deep conditioner, a protein anything any conditioner that says protein on it.
+6896	14ZYG0hU6G8	14ZYG0hU6G8-8-rgb_front	14ZYG0hU6G8_6	14ZYG0hU6G8_6-8-rgb_front	37.6	40.18	You want to use a protein based conditioner.
+6897	14ZYG0hU6G8	14ZYG0hU6G8-8-rgb_front	14ZYG0hU6G8_7	14ZYG0hU6G8_7-8-rgb_front	40.29	44.73	Which is a very thick conditioner that will help fill in any dry areas of her hair.
+6898	14ZYG0hU6G8	14ZYG0hU6G8-8-rgb_front	14ZYG0hU6G8_8	14ZYG0hU6G8_8-8-rgb_front	44.94	48.48	So her hair color processes properly.
+6899	14ZYG0hU6G8	14ZYG0hU6G8-8-rgb_front	14ZYG0hU6G8_9	14ZYG0hU6G8_9-8-rgb_front	48.72	54.3	So I've pre-treated her hair for hair color so we can get the best results from her highlights.
+6889	14ZYG0hU6G8	14ZYG0hU6G8-8-rgb_front	14ZYG0hU6G8_10	14ZYG0hU6G8_10-8-rgb_front	54.46	58.56	So she's not going to have extra light spots extra dark spots.
+6890	14ZYG0hU6G8	14ZYG0hU6G8-8-rgb_front	14ZYG0hU6G8_11	14ZYG0hU6G8_11-8-rgb_front	58.73	64.26	It's evened the porosity of her hair and will make her hair ready for hair color.
+6891	14ZYG0hU6G8	14ZYG0hU6G8-8-rgb_front	14ZYG0hU6G8_12	14ZYG0hU6G8_12-8-rgb_front	64.39	67.63	So Tiffany will have beautiful highlights when we're done.
+6900	14_GpqYx36s	14_GpqYx36s-8-rgb_front	14_GpqYx36s_0	14_GpqYx36s_0-8-rgb_front	0.41	12.05	And then after you've prepared your tape grid the next step you want to do is add some greenery to cover up your mechanics and add prepare a foundation for your arrangement.
+6901	14_GpqYx36s	14_GpqYx36s-8-rgb_front	14_GpqYx36s_1	14_GpqYx36s_1-8-rgb_front	12.15	16.54	So you want to cut the greenery and tuck it in between the grid holes like this.
+6912	14_GpqYx36s	14_GpqYx36s-8-rgb_front	14_GpqYx36s_2	14_GpqYx36s_2-8-rgb_front	16.65	18.74	And you can add, this is leather leaf.
+6915	14_GpqYx36s	14_GpqYx36s-8-rgb_front	14_GpqYx36s_4	14_GpqYx36s_4-8-rgb_front	18.95	22.27	Just tick it in like that. Make sure it's getting down into the water.
+6916	14_GpqYx36s	14_GpqYx36s-8-rgb_front	14_GpqYx36s_5	14_GpqYx36s_5-8-rgb_front	22.34	26.77	And you're going to put a couple of pieces, it doesn't have to be completely full.
+6917	14_GpqYx36s	14_GpqYx36s-8-rgb_front	14_GpqYx36s_6	14_GpqYx36s_6-8-rgb_front	27.79	30.86	And this is how you edge your greenery.
+6919	14_GpqYx36s	14_GpqYx36s-8-rgb_front	14_GpqYx36s_8	14_GpqYx36s_8-8-rgb_front	30.91	35.74	Just like that. And then we'll take, this is lemon leaves.
+6920	14_GpqYx36s	14_GpqYx36s-8-rgb_front	14_GpqYx36s_9	14_GpqYx36s_9-8-rgb_front	35.93	38.35	It'll add a different texture and a fullness.
+6902	14_GpqYx36s	14_GpqYx36s-8-rgb_front	14_GpqYx36s_10	14_GpqYx36s_10-8-rgb_front	38.48	43.2	Again, cutting your stems before you put them down into the water.
+6903	14_GpqYx36s	14_GpqYx36s-8-rgb_front	14_GpqYx36s_11	14_GpqYx36s_11-8-rgb_front	43.75	45.83	Cut the stems, place it in.
+6904	14_GpqYx36s	14_GpqYx36s-8-rgb_front	14_GpqYx36s_12	14_GpqYx36s_12-8-rgb_front	46.89	51.8	And you just want to create, your hydrangeas are going to be up here so you just want to create a good foundation.
+6905	14_GpqYx36s	14_GpqYx36s-8-rgb_front	14_GpqYx36s_13	14_GpqYx36s_13-8-rgb_front	51.86	59.25	And that'll hold them securely in the bowl between the grid and your greenery.
+6906	14_GpqYx36s	14_GpqYx36s-8-rgb_front	14_GpqYx36s_14	14_GpqYx36s_14-8-rgb_front	60.01	66.63	So we're just going to put a few more pieces in like this and we're going to go around in a circular fashion like that.
+6907	14_GpqYx36s	14_GpqYx36s-8-rgb_front	14_GpqYx36s_15	14_GpqYx36s_15-8-rgb_front	67.08	69.19	And tuck it in tightly and securely.
+6908	14_GpqYx36s	14_GpqYx36s-8-rgb_front	14_GpqYx36s_16	14_GpqYx36s_16-8-rgb_front	69.38	76.7	And this is how we prepare the greenery.
+6910	14_GpqYx36s	14_GpqYx36s-8-rgb_front	14_GpqYx36s_18	14_GpqYx36s_18-8-rgb_front	77.44	80.65	Put it in. And next step will be the hydrangeas.
+6911	14_GpqYx36s	14_GpqYx36s-8-rgb_front	14_GpqYx36s_19	14_GpqYx36s_19-8-rgb_front	81.22	82.32	Just like that.
+6913	14_GpqYx36s	14_GpqYx36s-8-rgb_front	14_GpqYx36s_20	14_GpqYx36s_20-8-rgb_front	82.84	88.29	That's how you green your vase for the hydrangeas.
+6921	14fTPEpnW6s	14fTPEpnW6s-8-rgb_front	14fTPEpnW6s_0	14fTPEpnW6s_0-8-rgb_front	0.75	5.39	Okay, as you can see, I'm totally out of position for pose fifteen.
+6922	14fTPEpnW6s	14fTPEpnW6s-8-rgb_front	14fTPEpnW6s_1	14fTPEpnW6s_1-8-rgb_front	5.48	11.27	So I'm going to take you back to thirteen and get you back into the pose so we can add a hand to this.
+6927	14fTPEpnW6s	14fTPEpnW6s-8-rgb_front	14fTPEpnW6s_2	14fTPEpnW6s_2-8-rgb_front	11.44	19.71	I'm going to point my left toe straight ahead with a straight leg and get my right leg positioned in a ninety degree angle.
+6928	14fTPEpnW6s	14fTPEpnW6s-8-rgb_front	14fTPEpnW6s_3	14fTPEpnW6s_3-8-rgb_front	20.03	26.64	The right heel is just to the back of the right, the left heel so that it creates this ninety degree angle.
+6929	14fTPEpnW6s	14fTPEpnW6s-8-rgb_front	14fTPEpnW6s_4	14fTPEpnW6s_4-8-rgb_front	26.75	31.27	The right toe is pointed straight out to the side.
+6930	14fTPEpnW6s	14fTPEpnW6s-8-rgb_front	14fTPEpnW6s_5	14fTPEpnW6s_5-8-rgb_front	31.46	33.71	In pose fourteen, we added one hand.
+6931	14fTPEpnW6s	14fTPEpnW6s-8-rgb_front	14fTPEpnW6s_6	14fTPEpnW6s_6-8-rgb_front	33.84	34.89	In pose fifteen, we're going to add two hands.
+6932	14fTPEpnW6s	14fTPEpnW6s-8-rgb_front	14fTPEpnW6s_7	14fTPEpnW6s_7-8-rgb_front	35.0	37.18	So bring both hands up to the hip.
+6933	14fTPEpnW6s	14fTPEpnW6s-8-rgb_front	14fTPEpnW6s_8	14fTPEpnW6s_8-8-rgb_front	37.59	43.93	Again, keep your focus into camera and notice that the body is totally broad to narrow by adding two elbows up.
+6934	14fTPEpnW6s	14fTPEpnW6s-8-rgb_front	14fTPEpnW6s_9	14fTPEpnW6s_9-8-rgb_front	44.48	49.63	And I have a wide view of the clothing that I'm wearing, particularly pants.
+6923	14fTPEpnW6s	14fTPEpnW6s-8-rgb_front	14fTPEpnW6s_10	14fTPEpnW6s_10-8-rgb_front	49.73	58.9	Pants are really fun to model because the longer the leg and, most print models have nice long legs, you really get to show off the pant leg.
+6924	14fTPEpnW6s	14fTPEpnW6s-8-rgb_front	14fTPEpnW6s_11	14fTPEpnW6s_11-8-rgb_front	59.11	63.84	We want to show the flare, if it's narrow at the bottom or flared at the bottom.
+6925	14fTPEpnW6s	14fTPEpnW6s-8-rgb_front	14fTPEpnW6s_12	14fTPEpnW6s_12-8-rgb_front	64.4	67.54	We also want to show any designs that are on the pant.
+6926	14fTPEpnW6s	14fTPEpnW6s-8-rgb_front	14fTPEpnW6s_13	14fTPEpnW6s_13-8-rgb_front	67.69	75.6	So in pose fifteen, you can show the sleeves and the pants particularly well with a very broad pose.
+6935	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_1	14fs-ot5KCc_1-8-rgb_front	1.07	12.29	After you've mastered your round-off, you're able to start moving on into more advanced tumbling.
+6946	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_2	14fs-ot5KCc_2-8-rgb_front	15.51	23.33	Now advanced tumbling is most easily done in combination from a round-off because you're going to get a lot of momentum.
+6957	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_3	14fs-ot5KCc_3-8-rgb_front	23.59	28.36	Demonstrated right here are the steps that you're going to take in a back handspring.
+6960	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_4	14fs-ot5KCc_4-8-rgb_front	28.91	31.47	I highly recommend starting out with spotters.
+6961	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_5	14fs-ot5KCc_5-8-rgb_front	31.69	37.92	This is going to be the best way to learn the movements in slow motion, then you can go ahead and take it from there.
+6962	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_6	14fs-ot5KCc_6-8-rgb_front	38.09	44.28	Now we can also do all of these tumbles which we're going to call standing format instead of running which is linked onto the round-off.
+6963	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_7	14fs-ot5KCc_7-8-rgb_front	44.9	49.99	Now it's important when you're learning your back handspring to have tons of matted floors.
+6964	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_8	14fs-ot5KCc_8-8-rgb_front	50.08	53.19	These are going to be provided by your facility when you're tumbling.
+6965	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_9	14fs-ot5KCc_9-8-rgb_front	53.33	62.85	Now the correct position to start off with a back hand spring, you're going to want to bend at the knees and rock back on your heels as you take off.
+6936	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_10	14fs-ot5KCc_10-8-rgb_front	63.27	67.82	So it's really important, your spotters are going to be behind you, we're going to end up going completely back and landing on the palms of our hands.
+6937	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_11	14fs-ot5KCc_11-8-rgb_front	68.11	80.41	Make sure you can keep your arms straight and you want to do a little shrug at the shoulder and then you're going to pop out of it, similarly to how you would pop out of a handstand.
+6938	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_12	14fs-ot5KCc_12-8-rgb_front	80.77	87.71	Now it's also important to learn, once you've mastered your back handspring, the second high level skill is going to be your tuck.
+6939	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_13	14fs-ot5KCc_13-8-rgb_front	87.84	95.0	Now first you need to master your tuck jump, which is going to be this position here, knees high up on the chest.
+6940	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_14	14fs-ot5KCc_14-8-rgb_front	95.56	102.8	And a tuck jump is basically going to be this form with both your knees hugged tightly to your chest in the air.
+6941	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_15	14fs-ot5KCc_15-8-rgb_front	103.13	112.86	You can do a running tuck which is going to be attached to your round-off, or your handspring, or you can do a standing still tuck, which is going to be a different prep from our handspring.
+6942	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_16	14fs-ot5KCc_16-8-rgb_front	113.14	114.64	We're going to start stationary.
+6943	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_17	14fs-ot5KCc_17-8-rgb_front	114.91	120.22	We're going to get up on our toes to get some momentum, and we're going to go straight in.
+6944	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_18	14fs-ot5KCc_18-8-rgb_front	120.53	124.13	It's really important to ride your jump up when you're doing a tuck.
+6945	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_19	14fs-ot5KCc_19-8-rgb_front	124.26	129.39	You really need to pull yourself all the way to the tippy top before you go into the tuck position.
+6947	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_20	14fs-ot5KCc_20-8-rgb_front	129.46	131.76	You want to hold that position tightly until you spin all the way around.
+6948	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_21	14fs-ot5KCc_21-8-rgb_front	132.28	135.98	Now a lot of us, when we're landing our tucks, you're going to be in this position down here on the floor a lot when you land your tucks.
+6949	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_22	14fs-ot5KCc_22-8-rgb_front	136.19	144.15	That's ok, you're still learning, just get up out of if, and get a spot until you can make that full rotation.
+6950	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_23	14fs-ot5KCc_23-8-rgb_front	144.59	146.38	Another tumble which is really advanced is called a layout.
+6951	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_24	14fs-ot5KCc_24-8-rgb_front	146.47	153.06	A layout's going to be a flip that's similar to a tuck where your hands never make contact to the ground.
+6952	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_25	14fs-ot5KCc_25-8-rgb_front	153.16	156.93	In the air your layout position is basically going to be this.
+6953	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_26	14fs-ot5KCc_26-8-rgb_front	157.02	160.1	We're going to do a full rotation in a flat position like this.
+6954	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_27	14fs-ot5KCc_27-8-rgb_front	160.11	165.9	After you've mastered your layout, you can start doing fulls which are the most fun tumbling.
+6955	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_28	14fs-ot5KCc_28-8-rgb_front	166.2	171.39	A full is going to be a layout in this position with a full rotation in the air.
+6956	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_29	14fs-ot5KCc_29-8-rgb_front	171.72	175.13	Those are the most difficult of tumbling passages.
+6958	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_30	14fs-ot5KCc_30-8-rgb_front	175.35	177.28	A good way to master those is using trampolines.
+6959	14fs-ot5KCc	14fs-ot5KCc-8-rgb_front	14fs-ot5KCc_31	14fs-ot5KCc_31-8-rgb_front	177.63	181.3	You can use foam pits and also definitely use lots of mats.
+6966	14hq4hRjwLc	14hq4hRjwLc-8-rgb_front	14hq4hRjwLc_0	14hq4hRjwLc_0-8-rgb_front	0.38	4.81	Hi, I'm Tim Gipson and I'm going to talk to you about how to measure windows.
+6967	14hq4hRjwLc	14hq4hRjwLc-8-rgb_front	14hq4hRjwLc_1	14hq4hRjwLc_1-8-rgb_front	4.89	11.07	Now, window size is based on the finished opening that we have around the windows.
+6974	14hq4hRjwLc	14hq4hRjwLc-8-rgb_front	14hq4hRjwLc_2	14hq4hRjwLc_2-8-rgb_front	12.42	18.89	So, in this case these windows have finished drywall and so the width would be from one finished side to the other.
+6975	14hq4hRjwLc	14hq4hRjwLc-8-rgb_front	14hq4hRjwLc_3	14hq4hRjwLc_3-8-rgb_front	19.3	27.68	So, to measure that, simply put my tape measure flush to one side and measure over to the other side and I get thirty one inches.
+6976	14hq4hRjwLc	14hq4hRjwLc-8-rgb_front	14hq4hRjwLc_4	14hq4hRjwLc_4-8-rgb_front	29.06	34.05	So, just by measuring flush side to flush side I get thirty one inches.
+6977	14hq4hRjwLc	14hq4hRjwLc-8-rgb_front	14hq4hRjwLc_5	14hq4hRjwLc_5-8-rgb_front	34.32	37.22	So, my window is thirty one inches high.
+6978	14hq4hRjwLc	14hq4hRjwLc-8-rgb_front	14hq4hRjwLc_6	14hq4hRjwLc_6-8-rgb_front	37.29	39.97	Now, the same thing on the height of the window.
+6979	14hq4hRjwLc	14hq4hRjwLc-8-rgb_front	14hq4hRjwLc_7	14hq4hRjwLc_7-8-rgb_front	40.06	48.67	Now, the height we can't see because it's up inside this valance, but there will be a top finished surface just like this drywall finish up inside.
+6980	14hq4hRjwLc	14hq4hRjwLc-8-rgb_front	14hq4hRjwLc_8	14hq4hRjwLc_8-8-rgb_front	49.33	56.7	So, I can insert my tape measure up to that width and then I what I want to do is I want to measure down to the sill down at the bottom.
+6981	14hq4hRjwLc	14hq4hRjwLc-8-rgb_front	14hq4hRjwLc_9	14hq4hRjwLc_9-8-rgb_front	62.85	68.26	In this case I get seventy inches.
+6968	14hq4hRjwLc	14hq4hRjwLc-8-rgb_front	14hq4hRjwLc_10	14hq4hRjwLc_10-8-rgb_front	68.65	74.87	So, from the top finished opening of the window to the sill gives me my height of the window.
+6969	14hq4hRjwLc	14hq4hRjwLc-8-rgb_front	14hq4hRjwLc_11	14hq4hRjwLc_11-8-rgb_front	75.05	79.3	So, in this case as I've measured I've got a thirty one by seventy inch window.
+6970	14hq4hRjwLc	14hq4hRjwLc-8-rgb_front	14hq4hRjwLc_12	14hq4hRjwLc_12-8-rgb_front	81.24	84.7	And how that's useful is draw a rectangle.
+6971	14hq4hRjwLc	14hq4hRjwLc-8-rgb_front	14hq4hRjwLc_13	14hq4hRjwLc_13-8-rgb_front	84.78	87.54	Put those dimensions down.
+6972	14hq4hRjwLc	14hq4hRjwLc-8-rgb_front	14hq4hRjwLc_14	14hq4hRjwLc_14-8-rgb_front	88.25	101.15	So, now if you're constructing a valance or you're putting curtains up or measuring for curtains, then you have your good measurements for you windows as far as how many panels you'll need or what size you'll need for blinds.
+6973	14hq4hRjwLc	14hq4hRjwLc-8-rgb_front	14hq4hRjwLc_15	14hq4hRjwLc_15-8-rgb_front	101.38	105.09	I'm Tim Gipson and that's how to measure a window.
+6982	14i542dF6Ps	14i542dF6Ps-8-rgb_front	14i542dF6Ps_0	14i542dF6Ps_0-8-rgb_front	0.35	5.63	Hi I'm Gretchen Rivas with Relax to the Max Massage Therapy and today we're going to be talking about how to give a massage.
+6983	14i542dF6Ps	14i542dF6Ps-8-rgb_front	14i542dF6Ps_1	14i542dF6Ps_1-8-rgb_front	6.04	12.09	When you are working with someone and you want to give them a massage what you want to do is oil their back up first and I have already done that.
+6984	14i542dF6Ps	14i542dF6Ps-8-rgb_front	14i542dF6Ps_2	14i542dF6Ps_2-8-rgb_front	13.04	14.25	We don't really need to add a whole lot.
+6985	14i542dF6Ps	14i542dF6Ps-8-rgb_front	14i542dF6Ps_3	14i542dF6Ps_3-8-rgb_front	14.43	33.99	You don't want to put so much oil on someone when you are giving a massage that they're like sliding around in oil and grease so just enough to give you some nice glide is all you need and then just do some nice soothing strokes, choppy short strokes are not always the most comfortable or feel the best.
+6986	14i542dF6Ps	14i542dF6Ps-8-rgb_front	14i542dF6Ps_4	14i542dF6Ps_4-8-rgb_front	34.51	59.29	You want to do long gliding strokes to make the person feel connected and then some nice other massage strokes that feel good are those that go against the muscle fiber called cross fiber friction and since most of the muscles in the back run this way what you would like to do is go across and the opposite way and that really feels good and helps loosen up the muscle fibers and release tension and stress in the person.
+6987	14i542dF6Ps	14i542dF6Ps-8-rgb_front	14i542dF6Ps_5	14i542dF6Ps_5-8-rgb_front	59.4	74.25	You can work in the shoulder area through here, around the shoulder blades and come up through the neck and you can do this on any part of the body, this long stroking and soothing strokes down on the arms and also when you get to the leg area you can do that too.
+6988	14i542dF6Ps	14i542dF6Ps-8-rgb_front	14i542dF6Ps_6	14i542dF6Ps_6-8-rgb_front	75.2	78.78	The main thing you want to be careful of is not to rub on the bone.
+6989	14i542dF6Ps	14i542dF6Ps-8-rgb_front	14i542dF6Ps_7	14i542dF6Ps_7-8-rgb_front	78.87	102.6	You want to avoid the bony prominences on the body, work on the muscle tissues and ask for feedback from the person you are working on so that way if you are new to this and you are just playing around with a friend and just trying to give a massage and not professionally trained, have them give you feedback on how you are doing and if you are rubbing on anything that is painful.
+6991	14i542dF6Ps	14i542dF6Ps-8-rgb_front	14i542dF6Ps_9	14i542dF6Ps_9-8-rgb_front	102.79	109.98	You want to be careful about that. Just go nice and slow and stroke through the areas that need it and that's how you give a massage.
+6992	14klV5a4_Rg	14klV5a4_Rg-8-rgb_front	14klV5a4_Rg_0	14klV5a4_Rg_0-8-rgb_front	0.54	8.52	Now, I've taken all four of my side walls and I've flipped them onto their backside so that the leaves are facing the bottom here.
+6993	14klV5a4_Rg	14klV5a4_Rg-8-rgb_front	14klV5a4_Rg_1	14klV5a4_Rg_1-8-rgb_front	9.46	14.2	And, they're all facing the same direction where the slits are all at the same side.
+6998	14klV5a4_Rg	14klV5a4_Rg-8-rgb_front	14klV5a4_Rg_2	14klV5a4_Rg_2-8-rgb_front	14.32	17.58	So, now I'm going to moisten the top edge of one piece.
+6999	14klV5a4_Rg	14klV5a4_Rg-8-rgb_front	14klV5a4_Rg_3	14klV5a4_Rg_3-8-rgb_front	17.72	21.91	And, taking my scoring tool which has multiple needles.
+7000	14klV5a4_Rg	14klV5a4_Rg-8-rgb_front	14klV5a4_Rg_4	14klV5a4_Rg_4-8-rgb_front	22.02	27.26	You can use a regular needle tool, you're just going to have to do a lot more scratching.
+7002	14klV5a4_Rg	14klV5a4_Rg-8-rgb_front	14klV5a4_Rg_6	14klV5a4_Rg_6-8-rgb_front	27.35	33.09	So, it's really nice to have one of these. Make some cuts and them take your slip again and just put a little layer of that on there.
+7003	14klV5a4_Rg	14klV5a4_Rg-8-rgb_front	14klV5a4_Rg_7	14klV5a4_Rg_7-8-rgb_front	33.2	35.27	It's going to act a little bit as a glue.
+7004	14klV5a4_Rg	14klV5a4_Rg-8-rgb_front	14klV5a4_Rg_8	14klV5a4_Rg_8-8-rgb_front	35.57	39.86	It's going to help bond these pieces together, because they are leather hard.
+7005	14klV5a4_Rg	14klV5a4_Rg-8-rgb_front	14klV5a4_Rg_9	14klV5a4_Rg_9-8-rgb_front	41.01	42.99	So, they do need a little bit of extra moisture and that'll do that.
+6994	14klV5a4_Rg	14klV5a4_Rg-8-rgb_front	14klV5a4_Rg_10	14klV5a4_Rg_10-8-rgb_front	43.11	47.86	So, then you do it on the top edge and then also on the side edge of the same piece.
+6995	14klV5a4_Rg	14klV5a4_Rg-8-rgb_front	14klV5a4_Rg_11	14klV5a4_Rg_11-8-rgb_front	52.11	59.7	Get them really well scored and slipped.
+6996	14klV5a4_Rg	14klV5a4_Rg-8-rgb_front	14klV5a4_Rg_12	14klV5a4_Rg_12-8-rgb_front	66.0	69.41	The gooier they are the better they're going to stick together.
+6997	14klV5a4_Rg	14klV5a4_Rg-8-rgb_front	14klV5a4_Rg_13	14klV5a4_Rg_13-8-rgb_front	70.03	76.91	So, you're going to need to do that to all four pieces before you move on to putting it together.
+7006	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_0	14vF1lPQCgc_0-8-rgb_front	0.31	3.34	Okay, now we are going to add some scallops.
+7007	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_1	14vF1lPQCgc_1-8-rgb_front	3.38	5.62	We are going to come back about halfway.
+7018	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_2	14vF1lPQCgc_2-8-rgb_front	5.67	15.18	You can mark the halfway point between each of the scallops that you have with some pins.
+7029	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_3	14vF1lPQCgc_3-8-rgb_front	20.2	21.8	And then, we are going to come back.
+7032	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_4	14vF1lPQCgc_4-8-rgb_front	21.87	31.52	So, you just slide your needle through along the seam and come out at your marked point.
+7033	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_5	14vF1lPQCgc_5-8-rgb_front	31.72	41.63	And, again we will measure off with our paper the amount of beads that we want for our scallop.
+7035	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_7	14vF1lPQCgc_7-8-rgb_front	41.69	48.21	Okay. And, hold that taut and just slide the needle through the beads.
+7036	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_8	14vF1lPQCgc_8-8-rgb_front	51.69	54.96	When you hold the string nice and taut the needle will go right through easily.
+7037	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_9	14vF1lPQCgc_9-8-rgb_front	55.23	60.4	Okay, you pull.
+7008	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_10	14vF1lPQCgc_10-8-rgb_front	65.89	69.7	Okay, and then just pull it off of the pre-strung beads.
+7009	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_11	14vF1lPQCgc_11-8-rgb_front	70.59	74.54	Okay, and now we will come to our next marked off point.
+7010	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_12	14vF1lPQCgc_12-8-rgb_front	74.64	78.07	Okay, you want to go in and out like this.
+7011	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_13	14vF1lPQCgc_13-8-rgb_front	84.26	89.48	Okay, and now you have got a little crisscrossed swag going on.
+7013	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_15	14vF1lPQCgc_15-8-rgb_front	90.35	95.1	It is very pretty. Okay, and we will do one more.
+7014	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_16	14vF1lPQCgc_16-8-rgb_front	95.19	102.3	I am going to secure this pre-strung beads here and measure it off.
+7015	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_17	14vF1lPQCgc_17-8-rgb_front	105.21	107.28	It has got just the right amount of beads on it.
+7016	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_18	14vF1lPQCgc_18-8-rgb_front	107.38	118.04	And, slide your needle very slowly and you kind of watch the beads as the needle goes through.
+7017	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_19	14vF1lPQCgc_19-8-rgb_front	118.17	121.05	You can see it enter each of the beads.
+7019	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_20	14vF1lPQCgc_20-8-rgb_front	121.08	125.54	If you see the needle come out at the side, then you want to pull back and redo it.
+7020	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_21	14vF1lPQCgc_21-8-rgb_front	127.62	135.92	Let me cut the knot off of the pre-strung beads and pull that up and go to our next marked off section.
+7021	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_22	14vF1lPQCgc_22-8-rgb_front	140.45	146.26	And, you will just continue that to the end and we will secure each scallop as we go.
+7022	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_23	14vF1lPQCgc_23-8-rgb_front	153.16	159.68	Okay, now when you get to the point where your thread is about twice the length of your needle you want to stop.
+7023	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_24	14vF1lPQCgc_24-8-rgb_front	159.92	171.04	Do not be tempted to continue to bead till you are too close to the needle, because you need room to make your knot.
+7024	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_25	14vF1lPQCgc_25-8-rgb_front	171.68	174.75	So, to make the knot we want to just come up through the fabric a little bit.
+7026	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_27	14vF1lPQCgc_27-8-rgb_front	174.88	176.27	Grab a little bit of fabric. You make a loop.
+7027	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_28	14vF1lPQCgc_28-8-rgb_front	176.31	181.49	You put your needle through the loop and hold the next loop while you pull down the first loop.
+7028	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_29	14vF1lPQCgc_29-8-rgb_front	184.03	189.88	And then, put your needle again through the loop and pull that down and pull the whole thing taut.
+7030	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_30	14vF1lPQCgc_30-8-rgb_front	189.99	192.3	That should make a good secure knot.
+7031	14vF1lPQCgc	14vF1lPQCgc-8-rgb_front	14vF1lPQCgc_31	14vF1lPQCgc_31-8-rgb_front	193.47	195.63	And, you can cut off close to the knot.
+7038	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_0	14weIYQswlE_0-8-rgb_front	0.76	5.62	Hi, I'm Emily Larew continuing on with our intermediate hip hop combination.
+7039	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_1	14weIYQswlE_1-8-rgb_front	6.4	11.1	We're on the third count of eight, counts one through four where we're going to hit the floor and then pop it.
+7061	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_3	14weIYQswlE_3-8-rgb_front	11.24	17.76	Alright? So we have just finished stepping out on one with our right foot and our left arm is in front.
+7071	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_4	14weIYQswlE_4-8-rgb_front	18.87	22.26	We're then going to step on our left foot on one, one, alright?
+7072	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_5	14weIYQswlE_5-8-rgb_front	22.71	25.26	We're going to pop it right here and two.
+7073	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_6	14weIYQswlE_6-8-rgb_front	25.4	30.61	So your hands come in your chest because you're popping your chest out.
+7074	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_7	14weIYQswlE_7-8-rgb_front	30.77	34.21	Releasing the lower back and popping it back in.
+7076	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_9	14weIYQswlE_9-8-rgb_front	34.26	35.78	Alright? So we just did this on eight.
+7040	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_10	14weIYQswlE_10-8-rgb_front	35.85	37.09	We go, one, and two.
+7041	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_11	14weIYQswlE_11-8-rgb_front	37.26	42.63	Make sure you straighten your knees, huge pop O.k?
+7042	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_12	14weIYQswlE_12-8-rgb_front	42.74	48.05	and also if you can see I'm stepping, leaning towards my leg that I'm stepping on.
+7044	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_14	14weIYQswlE_14-8-rgb_front	48.11	50.27	O.k? So we did here on eight.
+7045	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_15	14weIYQswlE_15-8-rgb_front	50.4	51.73	We will one, and two.
+7046	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_16	14weIYQswlE_16-8-rgb_front	51.81	57.69	Now I want you to slap your legs as your arms come back.
+7047	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_17	14weIYQswlE_17-8-rgb_front	57.77	61.35	You're going to release your upper back this time and come down on four.
+7049	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_19	14weIYQswlE_19-8-rgb_front	61.42	66.49	O.k? Make sure that as you slap the floor, your knees are bent.
+7052	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_21	14weIYQswlE_21-8-rgb_front	66.67	68.24	Alright? So we have here on eight.
+7053	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_22	14weIYQswlE_22-8-rgb_front	68.29	70.37	We go one and two, three, four.
+7055	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_24	14weIYQswlE_24-8-rgb_front	70.73	73.43	Good! Try a little faster.
+7057	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_26	14weIYQswlE_26-8-rgb_front	75.87	79.48	Nice job! Don't be shy with that slapping the floor, just get it.
+7059	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_28	14weIYQswlE_28-8-rgb_front	80.09	83.49	Ready? Here we go, five, six, seven, eight.
+7060	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_29	14weIYQswlE_29-8-rgb_front	83.55	85.85	One and two, three, four.
+7063	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_31	14weIYQswlE_31-8-rgb_front	85.93	90.62	Good! Let's try backing up now and we can add it all together.
+7065	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_33	14weIYQswlE_33-8-rgb_front	90.7	92.95	Ready? Here we go, hold four.
+7066	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_34	14weIYQswlE_34-8-rgb_front	93.07	97.73	We've got one, two, three, four, five, six, seven, eight.
+7067	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_35	14weIYQswlE_35-8-rgb_front	97.83	106.87	One and two, three, four, five and six, seven, eight and one, two, three and four, five, six and seven eight.
+7068	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_36	14weIYQswlE_36-8-rgb_front	107.05	108.79	One and two, three, four.
+7070	14weIYQswlE	14weIYQswlE-8-rgb_front	14weIYQswlE_38	14weIYQswlE_38-8-rgb_front	109.0	116.12	Good! That was our hit the floor and pop for intermediate hip hop combination.
+7077	14z8c3QqV0E	14z8c3QqV0E-8-rgb_front	14z8c3QqV0E_0	14z8c3QqV0E_0-8-rgb_front	0.48	2.52	Hi!
+7080	14z8c3QqV0E	14z8c3QqV0E-8-rgb_front	14z8c3QqV0E_2	14z8c3QqV0E_2-8-rgb_front	2.62	10.25	In this video clip I will be showing you the final step in installing a smoke detector.
+7081	14z8c3QqV0E	14z8c3QqV0E-8-rgb_front	14z8c3QqV0E_3	14z8c3QqV0E_3-8-rgb_front	10.57	12.94	Next we need to install our battery.
+7082	14z8c3QqV0E	14z8c3QqV0E-8-rgb_front	14z8c3QqV0E_4	14z8c3QqV0E_4-8-rgb_front	13.9	19.14	You want to make sure you get the positive side to the positive side and negative side to the negative side.
+7083	14z8c3QqV0E	14z8c3QqV0E-8-rgb_front	14z8c3QqV0E_5	14z8c3QqV0E_5-8-rgb_front	19.24	21.72	Go and close the battery compartment.
+7084	14z8c3QqV0E	14z8c3QqV0E-8-rgb_front	14z8c3QqV0E_6	14z8c3QqV0E_6-8-rgb_front	21.92	31.93	At this point I like to test the smoke alarm while it is still on the ground.
+7085	14z8c3QqV0E	14z8c3QqV0E-8-rgb_front	14z8c3QqV0E_7	14z8c3QqV0E_7-8-rgb_front	32.17	42.11	I would hate to put it up in the ceiling and just to find out that it doesn't work because I would have to get back up there and take it down, so it is much easier to test it on the ground.
+7086	14z8c3QqV0E	14z8c3QqV0E-8-rgb_front	14z8c3QqV0E_8	14z8c3QqV0E_8-8-rgb_front	43.08	45.52	Everything seems to be working properly.
+7087	14z8c3QqV0E	14z8c3QqV0E-8-rgb_front	14z8c3QqV0E_9	14z8c3QqV0E_9-8-rgb_front	53.62	64.81	To install our smoke detector on to our base, we simply put it in place and rotate it clockwise until it snaps in place.
+7078	14z8c3QqV0E	14z8c3QqV0E-8-rgb_front	14z8c3QqV0E_10	14z8c3QqV0E_10-8-rgb_front	65.56	69.75	You might want to test it just to make sure that it is not loose.
+7079	14z8c3QqV0E	14z8c3QqV0E-8-rgb_front	14z8c3QqV0E_11	14z8c3QqV0E_11-8-rgb_front	69.91	73.41	Additionally it is always a good idea to test it one more time.
+7089	15-Lma3_mQ4	15-Lma3_mQ4-8-rgb_front	15-Lma3_mQ4_1	15-Lma3_mQ4_1-8-rgb_front	0.39	10.9	Hi! I'm back with my expert Anne, who is a reflexologist, and I'm just about to begin soaking my feet in this bowl of hot water.
+7094	15-Lma3_mQ4	15-Lma3_mQ4-8-rgb_front	15-Lma3_mQ4_2	15-Lma3_mQ4_2-8-rgb_front	11.14	14.35	Anne, what can we expect when we come to reflexologist?
+7095	15-Lma3_mQ4	15-Lma3_mQ4-8-rgb_front	15-Lma3_mQ4_3	15-Lma3_mQ4_3-8-rgb_front	14.45	15.97	Typically, what happens?
+7096	15-Lma3_mQ4	15-Lma3_mQ4-8-rgb_front	15-Lma3_mQ4_4	15-Lma3_mQ4_4-8-rgb_front	16.79	26.38	Well, if you go to a spa for reflexology massage it's a little bit different than going into a room and laying on a table and getting a full shiatsu or Swedish massage.
+7097	15-Lma3_mQ4	15-Lma3_mQ4-8-rgb_front	15-Lma3_mQ4_5	15-Lma3_mQ4_5-8-rgb_front	27.48	35.01	You'll be normally fully clothed because you're just dealing with the feet and the hands and the lower legs.
+7098	15-Lma3_mQ4	15-Lma3_mQ4-8-rgb_front	15-Lma3_mQ4_6	15-Lma3_mQ4_6-8-rgb_front	35.19	37.66	You'll be normally sitting up right.
+7099	15-Lma3_mQ4	15-Lma3_mQ4-8-rgb_front	15-Lma3_mQ4_7	15-Lma3_mQ4_7-8-rgb_front	38.5	63.51	It's kind of a great way to learn about massage because you're facing the massage therapist, so you're able to actually talk to them about what specific pressure points do and where the pressure points are related in your body, so you're able to get a much clearer idea specifically step by step what massage can offer you.
+7100	15-Lma3_mQ4	15-Lma3_mQ4-8-rgb_front	15-Lma3_mQ4_8	15-Lma3_mQ4_8-8-rgb_front	64.34	65.93	How long does it take?
+7101	15-Lma3_mQ4	15-Lma3_mQ4-8-rgb_front	15-Lma3_mQ4_9	15-Lma3_mQ4_9-8-rgb_front	66.21	69.75	Normally, a full reflexology treatment takes between half an hour and an hour.
+7090	15-Lma3_mQ4	15-Lma3_mQ4-8-rgb_front	15-Lma3_mQ4_10	15-Lma3_mQ4_10-8-rgb_front	69.87	78.0	Working on reflexology for more than an hour is usually a bit too much for your lymphatic and your circulatory systems.
+7091	15-Lma3_mQ4	15-Lma3_mQ4-8-rgb_front	15-Lma3_mQ4_11	15-Lma3_mQ4_11-8-rgb_front	80.63	96.04	There will normally be a soak to soften your feet and to sort of get the blood flowing first, and then feet will be cleaned and scrubbed, and then they'll be dried off and we'll go to work on your feet.
+7092	15-Lma3_mQ4	15-Lma3_mQ4-8-rgb_front	15-Lma3_mQ4_12	15-Lma3_mQ4_12-8-rgb_front	96.69	104.7	Because there's no gliding or sliding along larger muscles, reflexology doesn't require any lotion or oils.
+7093	15-Lma3_mQ4	15-Lma3_mQ4-8-rgb_front	15-Lma3_mQ4_13	15-Lma3_mQ4_13-8-rgb_front	104.77	107.83	It's a nice, quick, sort of more convenient massage.
+7102	157GUBMm-Yc	157GUBMm-Yc-8-rgb_front	157GUBMm-Yc_0	157GUBMm-Yc_0-8-rgb_front	2.21	10.31	Did you know that using certain types of oil additives with synthetic lubricants or synthetic oils could actually be detrimental to your engine's performance?
+7103	157GUBMm-Yc	157GUBMm-Yc-8-rgb_front	157GUBMm-Yc_1	157GUBMm-Yc_1-8-rgb_front	11.27	17.92	Hi, my name is Jeff Jannett, I'm a Harley Davidson certified Master Technician and today we'll be discussing oil additives.
+7109	157GUBMm-Yc	157GUBMm-Yc-8-rgb_front	157GUBMm-Yc_2	157GUBMm-Yc_2-8-rgb_front	18.37	32.31	A lot of Technicians in the industry, I've been in the industry for ten years, we all believe, never met one that would disagree with me, that oil additives are not necessary, especially for air cooled V Twin motorcycles.
+7110	157GUBMm-Yc	157GUBMm-Yc-8-rgb_front	157GUBMm-Yc_3	157GUBMm-Yc_3-8-rgb_front	32.63	43.99	A lot of the programs that you see that tout their product, products that are actually manufactured, not going to name a lot of names, but they throw you out some great infomercials, yeah, great, lot of testimonials, and so forth.
+7111	157GUBMm-Yc	157GUBMm-Yc-8-rgb_front	157GUBMm-Yc_4	157GUBMm-Yc_4-8-rgb_front	44.54	49.94	But if you notice a lot of the test beds they're using are automobiles, trucks, diesels.
+7112	157GUBMm-Yc	157GUBMm-Yc-8-rgb_front	157GUBMm-Yc_5	157GUBMm-Yc_5-8-rgb_front	50.33	61.32	Air cooled V Twin motorcycles, if you follow the maintenance schedule, if you change your oil regularly, if you use a synthetic oil, you'll do just fine without any additional oil additives.
+7113	157GUBMm-Yc	157GUBMm-Yc-8-rgb_front	157GUBMm-Yc_6	157GUBMm-Yc_6-8-rgb_front	61.94	67.39	Air cooled VTwin motorcycles specifically in hot States, I would recommend running synthetic oils.
+7114	157GUBMm-Yc	157GUBMm-Yc-8-rgb_front	157GUBMm-Yc_7	157GUBMm-Yc_7-8-rgb_front	67.64	76.45	There's several on the market; Amsoil synthetic 20w50, Harley Davidson Syn3, V-Twin synthetic motor oil.
+7115	157GUBMm-Yc	157GUBMm-Yc-8-rgb_front	157GUBMm-Yc_8	157GUBMm-Yc_8-8-rgb_front	76.77	80.58	Most of these are all designed for the air cooled V Twin motorcycles.
+7116	157GUBMm-Yc	157GUBMm-Yc-8-rgb_front	157GUBMm-Yc_9	157GUBMm-Yc_9-8-rgb_front	80.9	92.43	Again, additives I would not recommend the additives on an air cooled V Twin motorcycle, for the simple fact that you can actually cause more damage and harm and in some cases, specifically with some brands, ie.
+7104	157GUBMm-Yc	157GUBMm-Yc-8-rgb_front	157GUBMm-Yc_10	157GUBMm-Yc_10-8-rgb_front	92.57	99.77	the Mobil 1 synthetic, they can say you can void the warranty on the motorcycle if you use an additive with a synthetic.
+7105	157GUBMm-Yc	157GUBMm-Yc-8-rgb_front	157GUBMm-Yc_11	157GUBMm-Yc_11-8-rgb_front	99.98	108.9	Again, my name is Jeff Jannett, Harley Davidson Master Technician, and if you have any further questions about Harley Davidson oil additives, feel free to browse the Web.
+7106	157GUBMm-Yc	157GUBMm-Yc-8-rgb_front	157GUBMm-Yc_12	157GUBMm-Yc_12-8-rgb_front	109.05	112.95	There are numerous articles on it and a lot of information out there.
+7107	157GUBMm-Yc	157GUBMm-Yc-8-rgb_front	157GUBMm-Yc_13	157GUBMm-Yc_13-8-rgb_front	113.19	116.08	But, any further questions talk to your local Tech.
+7108	157GUBMm-Yc	157GUBMm-Yc-8-rgb_front	157GUBMm-Yc_14	157GUBMm-Yc_14-8-rgb_front	116.44	117.94	They can be more than happy to help you.
+7117	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_0	15HbVwQP1Qw_0-5-rgb_front	0.41	9.75	And what I'm going to do also JR is I'm going to apply a papaya and pineapple enzyme peel onto your skin.
+7118	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_1	15HbVwQP1Qw_1-5-rgb_front	9.81	14.5	I'm just going to warm it up a little bit before I put it on.
+7129	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_2	15HbVwQP1Qw_2-5-rgb_front	15.38	18.69	I don't want to shock you with a cold product.
+7132	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_3	15HbVwQP1Qw_3-5-rgb_front	18.83	29.5	Now, with steam, can people at home do their own steam, like I always see women with a pot over their head, leaning down with a towel over the pot.
+7133	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_4	15HbVwQP1Qw_4-5-rgb_front	30.24	34.96	Oh sure, yeah you can steam your own skin at home.
+7134	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_5	15HbVwQP1Qw_5-5-rgb_front	35.11	36.91	It's fine.
+7135	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_6	15HbVwQP1Qw_6-5-rgb_front	37.21	38.78	It opens the pores.
+7136	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_7	15HbVwQP1Qw_7-5-rgb_front	38.86	57.21	It makes it easier to clean the skin and it also, it also helps to make it, and it really helps with perspiration as well.
+7137	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_8	15HbVwQP1Qw_8-5-rgb_front	58.02	61.54	So it cleans the skin out and you just want to make sure that you do a good cleanse before you steam.
+7138	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_9	15HbVwQP1Qw_9-5-rgb_front	61.6	65.76	Is it good for people with oily skin?
+7119	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_10	15HbVwQP1Qw_10-5-rgb_front	65.82	69.62	Actually, steam is very good for oily skin.
+7120	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_11	15HbVwQP1Qw_11-5-rgb_front	69.71	75.29	It also helps to cleanse the skin and soften it, and it helps anything that you have that's clogging the pores to come out.
+7121	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_12	15HbVwQP1Qw_12-5-rgb_front	75.45	101.85	So someone who has acne skin, steam is good for it as well because that's obviously problems with maybe pores that are clogged or just hormones and things like that so it'll help the product to take deeper into the skin.
+7123	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_14	15HbVwQP1Qw_14-5-rgb_front	101.92	103.61	That's correct. That's correct.
+7125	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_16	15HbVwQP1Qw_16-5-rgb_front	103.7	120.34	Yes. You want to, you want to be careful with acne skin though because you, you want, you want to cleanse it and you want to put the right products on there.
+7126	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_17	15HbVwQP1Qw_17-5-rgb_front	120.67	128.29	A lot of people think that if you have acne prone skin that you can't use any moisturizer.
+7127	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_18	15HbVwQP1Qw_18-5-rgb_front	128.91	132.81	Moisturizers are fine for acne prone skin.
+7128	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_19	15HbVwQP1Qw_19-5-rgb_front	133.0	147.25	What they do is, they really help to balance the ph of the skin and by doing that you're allowing the skin to produce the proper amount of oil.
+7130	15HbVwQP1Qw	15HbVwQP1Qw-5-rgb_front	15HbVwQP1Qw_20	15HbVwQP1Qw_20-5-rgb_front	147.35	163.3	Sometimes if it's dried out too much it's going to produce more oils naturally and as a result tend to be even oilier than if you hadn't used a moisturizer.
+7139	15XTbrrGLDY	15XTbrrGLDY-8-rgb_front	15XTbrrGLDY_0	15XTbrrGLDY_0-8-rgb_front	2.92	5.18	Welcome to Sedona Spa.
+7140	15XTbrrGLDY	15XTbrrGLDY-8-rgb_front	15XTbrrGLDY_1	15XTbrrGLDY_1-8-rgb_front	5.24	7.15	We're going to be doing an acne treatment today.
+7147	15XTbrrGLDY	15XTbrrGLDY-8-rgb_front	15XTbrrGLDY_2	15XTbrrGLDY_2-8-rgb_front	7.29	12.51	We're going to be doing some very deep cleaning on our client, and make sure that we really clear the skin out for her.
+7148	15XTbrrGLDY	15XTbrrGLDY-8-rgb_front	15XTbrrGLDY_3	15XTbrrGLDY_3-8-rgb_front	13.18	16.94	So that her skin really starts to come up to more of a normal base.
+7149	15XTbrrGLDY	15XTbrrGLDY-8-rgb_front	15XTbrrGLDY_4	15XTbrrGLDY_4-8-rgb_front	17.77	26.07	We're going to start with a little aroma therapy, and start her breathing into the aroma therapy so that she can get used to my hands being on her.
+7150	15XTbrrGLDY	15XTbrrGLDY-8-rgb_front	15XTbrrGLDY_5_6_7_8	15XTbrrGLDY_5_6_7_8-8-rgb_front	26.14	43.91	Sarina, take a deep breath. Again. Ok. We've got some steam going, we're going to use our steam. You can hear the noise in the room.
+7151	15XTbrrGLDY	15XTbrrGLDY-8-rgb_front	15XTbrrGLDY_9	15XTbrrGLDY_9-8-rgb_front	44.65	52.21	We're going to use our steam along with the softening gel, and the product that's an enzyme, to help open the pores.
+7141	15XTbrrGLDY	15XTbrrGLDY-8-rgb_front	15XTbrrGLDY_10	15XTbrrGLDY_10-8-rgb_front	52.27	54.23	We're first going to start with a cleansing treatment.
+7142	15XTbrrGLDY	15XTbrrGLDY-8-rgb_front	15XTbrrGLDY_11	15XTbrrGLDY_11-8-rgb_front	54.3	69.29	We're going to do two cleansing treatments, and a deep exfoliation, and then we are going to start again into the process of the softening gel, enzyme, and we're going to steam and open up those pores for a cleaning.
+7143	15XTbrrGLDY	15XTbrrGLDY-8-rgb_front	15XTbrrGLDY_12	15XTbrrGLDY_12-8-rgb_front	69.41	72.5	Alright, take a nice, deep breath.
+7144	15XTbrrGLDY	15XTbrrGLDY-8-rgb_front	15XTbrrGLDY_13	15XTbrrGLDY_13-8-rgb_front	72.59	75.76	Our steam's just about ready and we'll be turning that off.
+7145	15XTbrrGLDY	15XTbrrGLDY-8-rgb_front	15XTbrrGLDY_14	15XTbrrGLDY_14-8-rgb_front	75.84	77.7	And there it is, ready to go.
+7146	15XTbrrGLDY	15XTbrrGLDY-8-rgb_front	15XTbrrGLDY_15	15XTbrrGLDY_15-8-rgb_front	77.13	84.83	Alright, take a nice deep breath for me again.
+7153	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_1	15bYoBr7BWs_1-8-rgb_front	4.35	11.03	Hello. My name is Grady Johnson and I'm a professional painter.
+7174	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_3	15bYoBr7BWs_3-8-rgb_front	11.17	13.33	Now we're going to talk a little bit about pressure washing.
+7185	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_4	15bYoBr7BWs_4-8-rgb_front	13.42	19.22	The reason we're talking about pressure washing is it's crucial to pressure wash the exterior of your house before you do any painting.
+7196	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_5	15bYoBr7BWs_5-8-rgb_front	19.56	22.16	It's not that you can't paint without pressure washing.
+7206	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_6	15bYoBr7BWs_6-8-rgb_front	22.31	26.96	It's just that the paint's not going to stick as well as it will adhere to a cleaner surface.
+7207	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_7	15bYoBr7BWs_7-8-rgb_front	27.73	31.55	Now, with pressure washers there's a couple of kinds you can get.
+7208	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_8	15bYoBr7BWs_8-8-rgb_front	31.82	33.96	You can get the gas powered ones which are the best and the strongest.
+7209	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_9	15bYoBr7BWs_9-8-rgb_front	34.06	36.78	Or you can get something like I'm using today, an electric pressure washer.
+7154	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_10	15bYoBr7BWs_10-8-rgb_front	36.94	39.52	Now on this job, it's not really peeling bad.
+7155	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_11	15bYoBr7BWs_11-8-rgb_front	40.07	42.81	It doesn't get a lot of sunlight, so it's not too bad.
+7156	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_12	15bYoBr7BWs_12-8-rgb_front	43.21	50.14	If you've got a lot of heavy chalking or a lot of peeling, then you want a really, really strong, gas powered pressure washer.
+7157	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_13	15bYoBr7BWs_13-8-rgb_front	50.26	54.72	But on something lite like this, I just used my standard electric pressure washer.
+7158	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_14	15bYoBr7BWs_14-8-rgb_front	54.83	56.05	This is only about twelve hundred psi.
+7159	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_15	15bYoBr7BWs_15-8-rgb_front	56.12	57.13	There's not a lot to it.
+7160	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_16	15bYoBr7BWs_16-8-rgb_front	57.17	60.25	So it doesn't have as much strength as a big one.
+7161	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_17	15bYoBr7BWs_17-8-rgb_front	60.48	65.11	But it's not going to need as much because mostly we're just going to get the dirt off.
+7162	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_18	15bYoBr7BWs_18-8-rgb_front	65.43	69.27	We're going to take out these old cobwebs that are up in the eaves, that kind of thing.
+7163	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_19	15bYoBr7BWs_19-8-rgb_front	69.39	72.98	This is why today we're going to go ahead and use this standard old electric pressure washer.
+7164	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_20	15bYoBr7BWs_20-8-rgb_front	73.12	75.19	Now, these are really easy to turn on.
+7166	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_22	15bYoBr7BWs_22-8-rgb_front	76.01	78.66	It's just a button in the back, back here. Push the button and you're going to hear it whir up.
+7168	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_24	15bYoBr7BWs_24-8-rgb_front	78.72	82.84	That means the pressure is good. Then, you just kind of want to test it and pull the trigger.
+7169	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_25	15bYoBr7BWs_25-8-rgb_front	82.93	86.24	Now you can see that's already set to about fifteen degrees.
+7170	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_26	15bYoBr7BWs_26-8-rgb_front	86.29	87.87	That's going to be about what I normally work with.
+7171	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_27	15bYoBr7BWs_27-8-rgb_front	88.22	89.75	That's why it's kind of sucky.
+7172	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_28	15bYoBr7BWs_28-8-rgb_front	89.78	91.76	Now, that's enough to clean the I.N.
+7173	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_29	15bYoBr7BWs_29-8-rgb_front	91.79	93.11	It still has pretty good pressure.
+7175	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_30	15bYoBr7BWs_30-8-rgb_front	93.16	96.23	This pressure washer's only about twelve hundred psi.
+7176	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_31	15bYoBr7BWs_31-8-rgb_front	96.37	100.24	That's pounds per square inch.
+7178	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_33	15bYoBr7BWs_33-8-rgb_front	100.31	101.99	Now, when we're working, we're hoping we're not going to find many rough areas. That's why we're using an electric.
+7179	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_34	15bYoBr7BWs_34-8-rgb_front	102.09	104.13	Because mostly we're just washing.
+7180	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_35	15bYoBr7BWs_35-8-rgb_front	104.15	112.64	But if we've found a rough area we want to go ahead and go to this tip, turn it all the way to the left side and you're going to get that needle nose.
+7181	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_36	15bYoBr7BWs_36-8-rgb_front	112.69	115.91	That has the maximum pressure on the pressure washer.
+7182	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_37	15bYoBr7BWs_37-8-rgb_front	116.01	122.13	That'll dig out any area that you have even if you have a stubborn cobweb that's up in a corner.
+7183	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_38	15bYoBr7BWs_38-8-rgb_front	122.24	124.63	But normally, you're going to keep that at about fifteen.
+7184	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_39	15bYoBr7BWs_39-8-rgb_front	124.68	127.33	Now that's just a matter of turning the wand tip.
+7186	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_40	15bYoBr7BWs_40-8-rgb_front	127.37	128.88	That's about right.
+7187	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_41	15bYoBr7BWs_41-8-rgb_front	128.94	135.86	Now, you're going to go ahead and get that up into the eaves and we want to get the back side as well.
+7188	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_42	15bYoBr7BWs_42-8-rgb_front	135.98	139.28	Then, you want to go ahead and get the reverse side too.
+7189	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_43	15bYoBr7BWs_43-8-rgb_front	141.69	144.28	You see, this is a pretty good paint job.
+7190	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_44	15bYoBr7BWs_44-8-rgb_front	145.32	146.82	It's holding on pretty good.
+7191	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_45	15bYoBr7BWs_45-8-rgb_front	147.49	148.8	Now, I'm going to bring my facing on down.
+7192	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_46	15bYoBr7BWs_46-8-rgb_front	148.87	151.25	I'll work my way down the eaves that way.
+7193	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_47	15bYoBr7BWs_47-8-rgb_front	163.86	170.26	Now, once I've got to a point that I like, I want to go ahead and get the rest of this section here while I'm here instead of making a lot of moves.
+7194	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_48	15bYoBr7BWs_48-8-rgb_front	170.3	174.91	So, I'm going to need to get a little higher to get these jalous eaves.
+7195	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_49	15bYoBr7BWs_49-8-rgb_front	175.0	176.87	So I kind of keep a ladder handy.
+7198	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_51	15bYoBr7BWs_51-8-rgb_front	176.97	180.36	I'm going to pull that in now. Pull that into place and jump up a couple of rungs.
+7199	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_52	15bYoBr7BWs_52-8-rgb_front	181.65	186.42	Now once I'm up here, I can shoot down on it.
+7200	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_53	15bYoBr7BWs_53-8-rgb_front	186.58	188.83	That way it'll work like rainwater.
+7201	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_54	15bYoBr7BWs_54-8-rgb_front	188.93	192.14	This is where you really wash down all that grime.
+7202	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_55	15bYoBr7BWs_55-8-rgb_front	192.16	200.19	It's a nice opportunity to get these sills too.
+7203	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_56	15bYoBr7BWs_56-8-rgb_front	200.46	203.34	Now, all that's left is this bottom part on the wall.
+7204	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_57	15bYoBr7BWs_57-8-rgb_front	203.44	209.78	We'll bring that on up and keep continuing on down.
+7205	15bYoBr7BWs	15bYoBr7BWs-8-rgb_front	15bYoBr7BWs_58	15bYoBr7BWs_58-8-rgb_front	209.94	215.26	This is how you pressure wash the exterior surface of a house to prepare it for painting.
+7210	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_0	15h_ez8ggVY_0-8-rgb_front	0.59	3.25	In the next area, what we're going to talk about is the mouthpieces.
+7211	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_1	15h_ez8ggVY_1-8-rgb_front	3.3	12.09	One of the requirements for USA Boxing for competition, is to actually have a form fitted mouthpiece.
+7222	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_2	15h_ez8ggVY_2-8-rgb_front	13.06	21.05	The old rubber mouthpieces that you just insert and use temporarily, like maybe in a gym in a sparring match or if the boxer forgets his mouthpiece.
+7226	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_3	15h_ez8ggVY_3-8-rgb_front	21.16	28.88	What we like to do here, is we have an area set aside with little Ziploc bags with the boxer's name on them so they can leave their mouthpieces right here in the gym.
+7227	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_4	15h_ez8ggVY_4-8-rgb_front	28.95	32.75	"So, they're not using the excuse ""I forgot my mouthpiece at home."""
+7228	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_5	15h_ez8ggVY_5-8-rgb_front	32.81	39.47	We always try to have everybody working out in the gym with their mouthpieces, whether they're jump roping or working on the heavy bag or the speed bag.
+7229	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_6	15h_ez8ggVY_6-8-rgb_front	39.72	41.33	Especially, of course sparring.
+7230	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_7	15h_ez8ggVY_7-8-rgb_front	41.38	43.99	But, just working out with your mouthpiece gives you a chance to get used to it as well.
+7231	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_8	15h_ez8ggVY_8-8-rgb_front	44.08	48.98	The only thing to remember is always have an assortment of youth mouthpieces and the adult.
+7232	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_9	15h_ez8ggVY_9-8-rgb_front	49.05	57.8	What happens is, if you try to cut down in adult to fit a youth you're missing a lot of the finer point.
+7212	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_10	15h_ez8ggVY_10-8-rgb_front	58.1	66.1	And, you're not getting the full capacity of a good mouthpiece by trying to cut down a adult one into a youth size.
+7213	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_11	15h_ez8ggVY_11-8-rgb_front	66.18	69.21	So, make sure you have a good assortment of those.
+7214	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_12	15h_ez8ggVY_12-8-rgb_front	69.62	76.72	What we like to do, is we just take a cup of water and throw it in a microwave for two and a half minutes.
+7215	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_13	15h_ez8ggVY_13-8-rgb_front	76.88	79.37	We don't actually boil the mouthpiece itself.
+7216	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_14	15h_ez8ggVY_14-8-rgb_front	79.54	85.71	We'll take a cup of boiled water; we'll drop the mouthpiece in there for about twenty seconds.
+7217	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_15	15h_ez8ggVY_15-8-rgb_front	85.77	87.92	And, then pour that into the sink.
+7218	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_16	15h_ez8ggVY_16-8-rgb_front	88.42	95.38	The boxer takes the mouthpiece out of the sink, just shakes it a bit to get the excess water out of there and slides it in his mouth.
+7219	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_17	15h_ez8ggVY_17-8-rgb_front	95.43	100.62	And, what I have them do is once it's in their mouth I have them push down on the sides.
+7220	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_18	15h_ez8ggVY_18-8-rgb_front	100.8	108.02	And, then suck really hard and then bite so they're bottom teeth and bottom teeth both make an indentation in there.
+7221	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_19	15h_ez8ggVY_19-8-rgb_front	108.15	109.91	And, hold it for about a minute.
+7223	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_20	15h_ez8ggVY_20-8-rgb_front	109.96	111.96	And, then once you take it out run it under cold water.
+7224	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_21	15h_ez8ggVY_21-8-rgb_front	112.02	118.35	Hopefully, what you're going to end up with is a good form fitted mouthpiece that fits you and only you.
+7225	15h_ez8ggVY	15h_ez8ggVY-8-rgb_front	15h_ez8ggVY_22	15h_ez8ggVY_22-8-rgb_front	119.23	122.5	And, isn't able to fall out once you're in the ring.
+7233	15sMl7bHH5s	15sMl7bHH5s-8-rgb_front	15sMl7bHH5s_0	15sMl7bHH5s_0-8-rgb_front	0.16	4.9	Hi, I'm Gretchen Rivas with Relax To The Max Massage Therapy.
+7234	15sMl7bHH5s	15sMl7bHH5s-8-rgb_front	15sMl7bHH5s_1	15sMl7bHH5s_1-8-rgb_front	5.09	7.25	And today we're going to talk about, how to find a massage therapist.
+7236	15sMl7bHH5s	15sMl7bHH5s-8-rgb_front	15sMl7bHH5s_2	15sMl7bHH5s_2-8-rgb_front	7.6	14.21	If you are in town visiting, one of the things you can do is, you can look on-line, or you can also look in the yellow pages, and call one of those adds.
+7237	15sMl7bHH5s	15sMl7bHH5s-8-rgb_front	15sMl7bHH5s_3	15sMl7bHH5s_3-8-rgb_front	15.38	24.76	Now if you're in town and you just decided to try massage therapy for the first time, one of the best resources is of course, people that you know and referrals.
+7238	15sMl7bHH5s	15sMl7bHH5s-8-rgb_front	15sMl7bHH5s_4	15sMl7bHH5s_4-8-rgb_front	25.06	31.97	So I would ask your friends and family if they ever received massage, and if they did, if they liked it, and who they used, and that's the best way to go.
+7239	15sMl7bHH5s	15sMl7bHH5s-8-rgb_front	15sMl7bHH5s_5	15sMl7bHH5s_5-8-rgb_front	32.25	46.44	Another way you can go is, amtamassage.org is for the American Massage Therapy Association, they have a list of all their professionals on-line, and they're certified and registered massage therapist, so that's the safe way to go.
+7240	15sMl7bHH5s	15sMl7bHH5s-8-rgb_front	15sMl7bHH5s_6	15sMl7bHH5s_6-8-rgb_front	46.94	57.25	When you do find somebody you want, ask them some questions, find out how long they've been licensed, how long they've been practicing, and what type of massage therapy that they do, to make sure that they can meet your massage needs.
+7241	15sMl7bHH5s	15sMl7bHH5s-8-rgb_front	15sMl7bHH5s_7	15sMl7bHH5s_7-8-rgb_front	57.69	59.85	And then ask them any other questions that you might have.
+7242	15sMl7bHH5s	15sMl7bHH5s-8-rgb_front	15sMl7bHH5s_8	15sMl7bHH5s_8-8-rgb_front	60.42	75.56	And when you go to visit them, if you're not comfortable, you do have the right to speak up and say something, and also to terminate the massage at anytime, so don't forget that, if the massage therapist goes to deep, or you don't like the work, you do have the right to say no.
+7243	15sMl7bHH5s	15sMl7bHH5s-8-rgb_front	15sMl7bHH5s_9	15sMl7bHH5s_9-8-rgb_front	76.22	78.74	But in general, massage is a very enjoyable experience, and it should be.
+7235	15sMl7bHH5s	15sMl7bHH5s-8-rgb_front	15sMl7bHH5s_10	15sMl7bHH5s_10-8-rgb_front	79.29	82.68	And so, this is how you would look and find a massage therapist.
+7244	163ylBUtKlI	163ylBUtKlI-8-rgb_front	163ylBUtKlI_0	163ylBUtKlI_0-8-rgb_front	1.04	13.57	Now, the thing about creative drama is, and this is where it's going to get a little tricky, depending on where you are and what the rules and regulations of your state and your educational system are.
+7245	163ylBUtKlI	163ylBUtKlI-8-rgb_front	163ylBUtKlI_1	163ylBUtKlI_1-8-rgb_front	14.31	18.48	The educational system today is geared to teaching to the test.
+7247	163ylBUtKlI	163ylBUtKlI-8-rgb_front	163ylBUtKlI_2	163ylBUtKlI_2-8-rgb_front	21.69	30.48	And teachers have a tremendous amount of pressure to get X, Y, Z amount of material learned before this test and on and on the story goes.
+7248	163ylBUtKlI	163ylBUtKlI-8-rgb_front	163ylBUtKlI_3	163ylBUtKlI_3-8-rgb_front	31.49	38.52	Creative drama is not about teaching to the test, it's better.
+7249	163ylBUtKlI	163ylBUtKlI-8-rgb_front	163ylBUtKlI_4	163ylBUtKlI_4-8-rgb_front	39.37	49.8	Because, I guarantee you, if you can take the components that you are teaching, to the test, and turn them into the dramas, the students will learn them better.
+7250	163ylBUtKlI	163ylBUtKlI-8-rgb_front	163ylBUtKlI_5	163ylBUtKlI_5-8-rgb_front	52.04	64.38	The students will be able to retain the material longer than by simply teaching to the test with the direct style of teaching that you're using in your classroom right now.
+7251	163ylBUtKlI	163ylBUtKlI-8-rgb_front	163ylBUtKlI_6	163ylBUtKlI_6-8-rgb_front	64.94	73.5	Students come up to me, ten, fifteen, twenty years later, all the time, and tell me that they still remember this activity, or this activity, or that activity.
+7252	163ylBUtKlI	163ylBUtKlI-8-rgb_front	163ylBUtKlI_7	163ylBUtKlI_7-8-rgb_front	73.75	83.11	How many students come up ten, twenty, thirty years later and talk about the activities, the things that they learned when they were taught to the test?
+7253	163ylBUtKlI	163ylBUtKlI-8-rgb_front	163ylBUtKlI_8	163ylBUtKlI_8-8-rgb_front	83.95	86.19	It's a totally different style of teaching.
+7254	163ylBUtKlI	163ylBUtKlI-8-rgb_front	163ylBUtKlI_9	163ylBUtKlI_9-8-rgb_front	87.54	91.78	So, you can still teach towards the test, in the sense of teaching the same material.
+7246	163ylBUtKlI	163ylBUtKlI-8-rgb_front	163ylBUtKlI_10	163ylBUtKlI_10-8-rgb_front	92.07	103.43	But, I encourage you to turn that material into dramas, take the time to do it, because the students will retain it longer.
+7255	16AA5BXiVGo	16AA5BXiVGo-8-rgb_front	16AA5BXiVGo_0	16AA5BXiVGo_0-8-rgb_front	0.64	19.65	When your collecting iron stone we talked about different patterns the different types of iron stone collect what I wanted to just show you today is that iron stone base is the heavy weight to it and it comes in different forms.
+7256	16AA5BXiVGo	16AA5BXiVGo-8-rgb_front	16AA5BXiVGo_1	16AA5BXiVGo_1-8-rgb_front	20.21	29.45	This one in particular is the white base iron stone which you will see this has a little bit of flow blue and a little of luster on it.
+7257	16AA5BXiVGo	16AA5BXiVGo-8-rgb_front	16AA5BXiVGo_2	16AA5BXiVGo_2-8-rgb_front	29.6	36.41	This is an iron stone base but it's the flow blue patterns that are on here this is early 19th century and you'll find that this is just a flow blue pattern but you'll find this in brown transfer.
+7258	16AA5BXiVGo	16AA5BXiVGo-8-rgb_front	16AA5BXiVGo_3	16AA5BXiVGo_3-8-rgb_front	36.59	45.67	Which is an iron heavy base also you'll find it in a red transfer the earlier the iron stone base is heavier base to it.
+7259	16AA5BXiVGo	16AA5BXiVGo-8-rgb_front	16AA5BXiVGo_4	16AA5BXiVGo_4-8-rgb_front	46.92	61.19	The other pieces that you find with iron stone base if the mulberry patterns a lot of those English wares made in the early to mid late 19th century you'll find that they have an iron stone base.
+7260	16AA5BXiVGo	16AA5BXiVGo-8-rgb_front	16AA5BXiVGo_5	16AA5BXiVGo_5-8-rgb_front	61.31	76.83	There made by the same a lot of these pieces are made by similar companies in England during the same period but they would produce the blue as well as the mulberry at the same time using the bases which are similar.
+7261	16AA5BXiVGo	16AA5BXiVGo-8-rgb_front	16AA5BXiVGo_6	16AA5BXiVGo_6-8-rgb_front	76.9	89.58	You might even find in iron stone a pattern that's the same as flow blue and you can find the same pattern in mulberry so there's a lot of different examples of iron stone bases that are used.
+7262	16AA5BXiVGo	16AA5BXiVGo-8-rgb_front	16AA5BXiVGo_7	16AA5BXiVGo_7-8-rgb_front	89.75	101.55	You can find a plain iron stone we also talked about LaMoush and bases to the LaMouch pattern that's iron stone also with lots of different patterns.
+7263	16AA5BXiVGo	16AA5BXiVGo-8-rgb_front	16AA5BXiVGo_8	16AA5BXiVGo_8-8-rgb_front	101.8	115.77	You can also find just a plain iron stone here that's made by a number of different companies in England these are all examples of heavy earth and ware that was made in 19th century into the 20th century.
+7264	16AA5BXiVGo	16AA5BXiVGo-8-rgb_front	16AA5BXiVGo_9	16AA5BXiVGo_9-8-rgb_front	115.91	132.26	They are very collectible and it all is very subjective it's what you find appealing so these are just a few example for you to look at before you start collecting.
+7265	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_1	16W1jnZzfi4_1-8-rgb_front	0.22	5.99	today we're going to talk about model cars.
+7276	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_2	16W1jnZzfi4_2-8-rgb_front	8.59	14.28	Ok, we're going to talk a little about a bit about preparing our car for paint and actually painting the car.
+7283	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_3	16W1jnZzfi4_3-8-rgb_front	15.72	19.1	Remember, safety is the most important thing when you’'e using chemicals.
+7284	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_4	16W1jnZzfi4_4-8-rgb_front	21.91	32.19	You take your model car and you get like 500 grip wet and dry automotive sandpaper, you can pick that up in your local hardware stores.
+7285	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_5	16W1jnZzfi4_5-8-rgb_front	32.82	39.15	You want to scuff the body down and you want to sand it, scuff it down, so you get rid of that shiny finish.
+7286	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_6	16W1jnZzfi4_6-8-rgb_front	40.12	46.04	Then using warm water and dish detergent you want to wash your car.
+7287	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_7	16W1jnZzfi4_7-8-rgb_front	47.58	51.61	You want to wet it, rinse it off very well while you want to let it air dry.
+7288	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_8	16W1jnZzfi4_8-8-rgb_front	52.38	63.55	If you have a compressor you could blow it off but you want your car to be dry, and what I like to do is I like to be in a well vented lighted space for safety.
+7289	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_9	16W1jnZzfi4_9-8-rgb_front	63.8	67.21	I like to use a cardboard box for paint booth.
+7266	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_10	16W1jnZzfi4_10-8-rgb_front	67.6	70.79	Right now we're out in a garage.
+7267	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_11	16W1jnZzfi4_11-8-rgb_front	71.14	78.96	when you use your cardboard box, when you spray any over spray will stay in the box and it wont fly all over the room or garage your doing it in.
+7268	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_12	16W1jnZzfi4_12-8-rgb_front	79.6	86.74	never use your spray paints inside the house, it'll smell for days.
+7269	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_13	16W1jnZzfi4_13-8-rgb_front	87.28	95.46	I like to take a coat hanger and fabricate me a little bracket for holding the body so I don't have to touch it with my hands.
+7270	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_14	16W1jnZzfi4_14-8-rgb_front	97.5	104.87	Here's a handy little item you can get in Home Depot or Lowes it simply attaches to your spray can and you're ready to start spraying.
+7271	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_15	16W1jnZzfi4_15-8-rgb_front	106.69	109.63	Naturally you want to shake your paint up.
+7272	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_16	16W1jnZzfi4_16-8-rgb_front	111.98	114.89	Your model car is clean and dry, it's scuffed.
+7273	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_17	16W1jnZzfi4_17-8-rgb_front	116.28	131.37	Here's a handy little thing, you can buy a box of masks they have all different kind and this is better then just breathing straight in and it gives you that feeling like your in a real body shop.
+7274	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_18	16W1jnZzfi4_18-8-rgb_front	134.46	147.62	There's many different types of paint you can use from your automotive dupli-color touch up paints which you can get in many, many different automotive colors to your Rustoleum.
+7275	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_19	16W1jnZzfi4_19-8-rgb_front	149.51	157.1	I like to use a gloss black or semi flat black for my chassis, sometimes my interiors.
+7277	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_20	16W1jnZzfi4_20-8-rgb_front	157.42	162.49	Many different colors of household type paints you can buy.
+7278	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_21	16W1jnZzfi4_21-8-rgb_front	162.7	179.29	In your hobby stores they do have regular model car paint your medal flicks and what ever fancy candy colors you can think of, but right now we have some American tradition Valspar primer and we're going to shoot a little bit on the car.
+7279	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_22	16W1jnZzfi4_22-8-rgb_front	180.01	183.47	I like to start from the bottom and work my way over.
+7280	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_23	16W1jnZzfi4_23-8-rgb_front	184.34	188.68	If you start from the top and work your way down you could get some running in there.
+7281	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_24	16W1jnZzfi4_24-8-rgb_front	190.43	201.45	Doesn't take much, you don't want to get no runs.
+7282	16W1jnZzfi4	16W1jnZzfi4-8-rgb_front	16W1jnZzfi4_25	16W1jnZzfi4_25-8-rgb_front	202.17	233.3	I don't know if you can see that paint flying but she is flying around, and there's your car primed out we'll wait about a hour, we'll be able to put some color on there.
+7290	16_CbprlCb0	16_CbprlCb0-8-rgb_front	16_CbprlCb0_0	16_CbprlCb0_0-8-rgb_front	11.06	15.05	So, do you just have reeking breath that you're trying to get rid of?
+7291	16_CbprlCb0	16_CbprlCb0-8-rgb_front	16_CbprlCb0_1	16_CbprlCb0_1-8-rgb_front	15.41	22.72	Well, my name's Michelle, and I'm a dental assistant with Solutionz, and I'm here to explain to you what you can do to get better breath.
+7297	16_CbprlCb0	16_CbprlCb0-8-rgb_front	16_CbprlCb0_2	16_CbprlCb0_2-8-rgb_front	22.85	36.27	Of course, you're going to want to brush and floss your teeth three times a day, and also, you can purchase like an over-the-counter mouth rinse with rinsing with this at least twice a day will help with kind of maintaining that nice fresh breath.
+7298	16_CbprlCb0	16_CbprlCb0-8-rgb_front	16_CbprlCb0_3	16_CbprlCb0_3-8-rgb_front	38.34	40.18	You also too, it's pretty easy on on how to use.
+7299	16_CbprlCb0	16_CbprlCb0-8-rgb_front	16_CbprlCb0_4	16_CbprlCb0_4-8-rgb_front	40.27	48.26	You just want to read the directions on the back, pour the solution into the cap, and then just swish around with it.
+7300	16_CbprlCb0	16_CbprlCb0-8-rgb_front	16_CbprlCb0_5	16_CbprlCb0_5-8-rgb_front	48.66	58.03	You can sometimes what happens too, if you tend to feel that you cannot swish around with the time that it's recommending; you can dilute the mouth rinse.
+7301	16_CbprlCb0	16_CbprlCb0-8-rgb_front	16_CbprlCb0_6	16_CbprlCb0_6-8-rgb_front	58.33	62.3	This is not going to cause any difference in in the solution.
+7302	16_CbprlCb0	16_CbprlCb0-8-rgb_front	16_CbprlCb0_7	16_CbprlCb0_7-8-rgb_front	62.39	81.04	It's just going to cause' due to the alcohol content that is in it that's why you're getting that burning sensation, so if you just pour fifty percent of water and fifty percent of the mouth rinse into the cap and then just swish around this will kinda' help; therefore, where you're able to rinse with it for the good one to two minutes of the recommended time.
+7303	16_CbprlCb0	16_CbprlCb0-8-rgb_front	16_CbprlCb0_8	16_CbprlCb0_8-8-rgb_front	81.09	88.43	If you can rinse with it a little bit longer than that that'll be great because you can, it's just going to help you maintain that fresh breath.
+7304	16_CbprlCb0	16_CbprlCb0-8-rgb_front	16_CbprlCb0_9	16_CbprlCb0_9-8-rgb_front	89.2	99.5	Also too, if you don't have access to a mouth rinse, what you can do; a natural way to kind of maintain a a fresh breath is chewing on cloves, which you can easily purchase at the food store.
+7292	16_CbprlCb0	16_CbprlCb0-8-rgb_front	16_CbprlCb0_10	16_CbprlCb0_10-8-rgb_front	99.65	105.27	You just pop a clove in your mouth and kind of suck on it and chew on it for about one to two minutes.
+7293	16_CbprlCb0	16_CbprlCb0-8-rgb_front	16_CbprlCb0_11	16_CbprlCb0_11-8-rgb_front	105.31	110.15	This will kind of create a nice fresh type of clove scent in your mouth.
+7294	16_CbprlCb0	16_CbprlCb0-8-rgb_front	16_CbprlCb0_12	16_CbprlCb0_12-8-rgb_front	111.47	124.65	These are all great ways on how to get fresher breath, but you definitely need to see your general dentist if you notice that you are doing these things and you're not taking care of the problem, and you still just have that stinky breath.
+7295	16_CbprlCb0	16_CbprlCb0-8-rgb_front	16_CbprlCb0_13	16_CbprlCb0_13-8-rgb_front	125.24	128.87	You definitely want to check out with your doctor or your dentist to see what you can do that will help you with that in the long run.
+7296	16_CbprlCb0	16_CbprlCb0-8-rgb_front	16_CbprlCb0_14	16_CbprlCb0_14-8-rgb_front	128.92	135.89	Once again, my name is Michelle, and I'm a dental assistant with Solutionz, and I just explained to you on how you can maintain your fresh breath.
+7307	16bpLAi_vTM	16bpLAi_vTM-8-rgb_front	16bpLAi_vTM_4	16bpLAi_vTM_4-8-rgb_front	2.61	18.69	We're scoring it right now.
+7308	16bpLAi_vTM	16bpLAi_vTM-8-rgb_front	16bpLAi_vTM_5	16bpLAi_vTM_5-8-rgb_front	18.92	20.42	It may take even 10 times.
+7309	16bpLAi_vTM	16bpLAi_vTM-8-rgb_front	16bpLAi_vTM_6	16bpLAi_vTM_6-8-rgb_front	20.55	30.78	You don't want to press too terribly hard, but do it several times until this foam core starts to come off.
+7310	16bpLAi_vTM	16bpLAi_vTM-8-rgb_front	16bpLAi_vTM_7	16bpLAi_vTM_7-8-rgb_front	31.67	33.8	Again, you just want to take it easy and just kind of press this.
+7311	16bpLAi_vTM	16bpLAi_vTM-8-rgb_front	16bpLAi_vTM_8	16bpLAi_vTM_8-8-rgb_front	34.34	41.11	Once that side is done, you will take it off.
+7312	16bpLAi_vTM	16bpLAi_vTM-8-rgb_front	16bpLAi_vTM_9	16bpLAi_vTM_9-8-rgb_front	41.82	44.97	You can kind of clean up the edges a little bit.
+7305	16bpLAi_vTM	16bpLAi_vTM-8-rgb_front	16bpLAi_vTM_10	16bpLAi_vTM_10-8-rgb_front	55.28	61.76	If you feel like you've made a mistake or if there's this white border that's showing, you can go ahead and cut.
+7306	16bpLAi_vTM	16bpLAi_vTM-8-rgb_front	16bpLAi_vTM_11	16bpLAi_vTM_11-8-rgb_front	61.92	68.51	If you didn't get close enough to the picture, you can go ahead and put the ruler over it one more time and make it a really nice clean finish.
+7313	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_0_1_2_3	16iJ0z4FUqc_0_1_2_3-8-rgb_front	1.15	6.71	O.k. Now we're going to start off with the bath tub. And then, we'll move on to the shower. So let me get my gloves on, first.
+7338	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_4	16iJ0z4FUqc_4-8-rgb_front	7.34	11.53	And what we're going to do is, move anything that's sitting around your tub.
+7339	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_5	16iJ0z4FUqc_5-8-rgb_front	12.19	14.71	There is no way you can clean around your items.
+7341	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_7	16iJ0z4FUqc_7-8-rgb_front	14.77	22.01	You have to move them. Because you just don't get a, you don't get a thorough clean.
+7342	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_8	16iJ0z4FUqc_8-8-rgb_front	22.05	24.04	And this is about thorough clean, today.
+7343	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_9	16iJ0z4FUqc_9-8-rgb_front	24.18	26.08	So and I usually, get into the tub.
+7314	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_10	16iJ0z4FUqc_10-8-rgb_front	26.16	28.63	Because I can't quite reach across right now.
+7315	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_11	16iJ0z4FUqc_11-8-rgb_front	28.69	30.73	So I will just get everything out.
+7316	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_12	16iJ0z4FUqc_12-8-rgb_front	31.24	34.11	So that we can start off with a clear surface to clean.
+7317	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_13	16iJ0z4FUqc_13-8-rgb_front	36.43	38.73	Now these items, you want to make sure.
+7318	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_14	16iJ0z4FUqc_14-8-rgb_front	39.0	40.16	Well, to me, anyhow.
+7319	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_15	16iJ0z4FUqc_15-8-rgb_front	40.22	44.92	I like to have them clean when they go back in.
+7320	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_16	16iJ0z4FUqc_16-8-rgb_front	45.24	47.77	There's no point in cleaning a counter top.
+7321	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_17	16iJ0z4FUqc_17-8-rgb_front	48.11	50.86	And then putting dirty things, back on top of it.
+7322	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_18	16iJ0z4FUqc_18-8-rgb_front	50.97	54.75	So I'll go through all of these items and I'll just wash down each item.
+7323	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_19	16iJ0z4FUqc_19-8-rgb_front	55.32	58.36	With a damp cloth, before I put it back into the bath tub.
+7324	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_20	16iJ0z4FUqc_20-8-rgb_front	60.52	64.38	And with things like plants, they get dusty on top.
+7325	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_21	16iJ0z4FUqc_21-8-rgb_front	64.44	65.82	Here is a really easy way.
+7326	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_22	16iJ0z4FUqc_22-8-rgb_front	65.87	67.95	If it's a fake plant like this is.
+7327	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_23	16iJ0z4FUqc_23-8-rgb_front	68.01	72.38	Then I just run it under the water.
+7328	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_24	16iJ0z4FUqc_24-8-rgb_front	77.32	78.41	And it gets all of the dust, off of the leaves.
+7329	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_25	16iJ0z4FUqc_25-8-rgb_front	78.48	79.54	And you know, every thing's plastic.
+7330	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_26	16iJ0z4FUqc_26-8-rgb_front	79.6	82.1	Since nothing to, nothing to ruin, in any way.
+7331	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_27	16iJ0z4FUqc_27-8-rgb_front	83.8	85.45	Shake it upside down.
+7332	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_28	16iJ0z4FUqc_28-8-rgb_front	86.16	87.41	And you don't even have to dry it.
+7333	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_29	16iJ0z4FUqc_29-8-rgb_front	87.55	90.48	It's nice and green again.
+7334	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_30	16iJ0z4FUqc_30-8-rgb_front	90.87	92.84	All the whites, if you see on here.
+7335	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_31	16iJ0z4FUqc_31-8-rgb_front	92.99	95.21	There's white dust sitting on there.
+7336	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_32	16iJ0z4FUqc_32-8-rgb_front	96.3	98.7	This one's nice and fresh and shinning.
+7337	16iJ0z4FUqc	16iJ0z4FUqc-8-rgb_front	16iJ0z4FUqc_33	16iJ0z4FUqc_33-8-rgb_front	99.43	101.45	This is easy as that.
+7344	16n946j6kpM	16n946j6kpM-8-rgb_front	16n946j6kpM_0	16n946j6kpM_0-8-rgb_front	0.56	3.88	Alright, now that we got it all buttered up, scratch and slip.
+7345	16n946j6kpM	16n946j6kpM-8-rgb_front	16n946j6kpM_1	16n946j6kpM_1-8-rgb_front	4.54	7.29	I'm going to take our ring and place it on this.
+7356	16n946j6kpM	16n946j6kpM-8-rgb_front	16n946j6kpM_3	16n946j6kpM_3-8-rgb_front	7.71	9.6	Alright. And I'm just check out where it want to go.
+7357	16n946j6kpM	16n946j6kpM-8-rgb_front	16n946j6kpM_4	16n946j6kpM_4-8-rgb_front	18.49	19.97	It'll naturally find its own way.
+7359	16n946j6kpM	16n946j6kpM-8-rgb_front	16n946j6kpM_6	16n946j6kpM_6-8-rgb_front	20.02	24.96	And then I see. I'm going to look at my socky set and see what it's thinking.
+7361	16n946j6kpM	16n946j6kpM-8-rgb_front	16n946j6kpM_8	16n946j6kpM_8-8-rgb_front	25.17	26.21	Do you like it. Nope.
+7346	16n946j6kpM	16n946j6kpM-8-rgb_front	16n946j6kpM_10	16n946j6kpM_10-8-rgb_front	26.77	28.83	It wants to be in here. Everyone is happy.
+7349	16n946j6kpM	16n946j6kpM-8-rgb_front	16n946j6kpM_13	16n946j6kpM_13-8-rgb_front	30.04	41.07	There. OK. So that's almost there.
+7350	16n946j6kpM	16n946j6kpM-8-rgb_front	16n946j6kpM_14	16n946j6kpM_14-8-rgb_front	41.48	45.43	Now this a point where when you're working and your hand building.
+7352	16n946j6kpM	16n946j6kpM-8-rgb_front	16n946j6kpM_16	16n946j6kpM_16-8-rgb_front	49.77	53.15	Now take your time. Make sure your hands are nice and clean.
+7353	16n946j6kpM	16n946j6kpM-8-rgb_front	16n946j6kpM_17	16n946j6kpM_17-8-rgb_front	53.72	55.97	You don't leave a bunch of goofy fingerprints all over all your stuff.
+7354	16n946j6kpM	16n946j6kpM-8-rgb_front	16n946j6kpM_18	16n946j6kpM_18-8-rgb_front	56.97	60.96	You want to just very touch, very deliberately and very lightly at this point.
+7363	16y-dsX1MDk	16y-dsX1MDk-8-rgb_front	16y-dsX1MDk_1	16y-dsX1MDk_1-8-rgb_front	0.83	15.52	You could choose a custom frame, but you also have the choice of doing a ready made frame.
+7374	16y-dsX1MDk	16y-dsX1MDk-8-rgb_front	16y-dsX1MDk_2	16y-dsX1MDk_2-8-rgb_front	15.7	18.31	We sell this custom frame here.
+7375	16y-dsX1MDk	16y-dsX1MDk-8-rgb_front	16y-dsX1MDk_3	16y-dsX1MDk_3-8-rgb_front	18.4	22.34	It's like, fifty dollars a foot.
+7376	16y-dsX1MDk	16y-dsX1MDk-8-rgb_front	16y-dsX1MDk_4	16y-dsX1MDk_4-8-rgb_front	22.44	31.72	We've made a ready made out of this same molding because I did a large picture in this for my customer and I had a little bit left over.
+7377	16y-dsX1MDk	16y-dsX1MDk-8-rgb_front	16y-dsX1MDk_5	16y-dsX1MDk_5-8-rgb_front	33.44	40.17	So, this particular ready made is an eleven by fourteen and it regularly sells for three hundred and thirty five dollars.
+7378	16y-dsX1MDk	16y-dsX1MDk-8-rgb_front	16y-dsX1MDk_6	16y-dsX1MDk_6-8-rgb_front	40.22	44.66	But with already mades, we cut the price almost in half.
+7379	16y-dsX1MDk	16y-dsX1MDk-8-rgb_front	16y-dsX1MDk_7	16y-dsX1MDk_7-8-rgb_front	44.75	47.7	So, this ready made is one hundred and sixty eight.
+7380	16y-dsX1MDk	16y-dsX1MDk-8-rgb_front	16y-dsX1MDk_8	16y-dsX1MDk_8-8-rgb_front	48.24	57.04	Or, you have this same one...this is an eleven by fourteen (the same size) and it only runs thirty three dollars.
+7381	16y-dsX1MDk	16y-dsX1MDk-8-rgb_front	16y-dsX1MDk_9	16y-dsX1MDk_9-8-rgb_front	57.22	60.83	So, you can see how there is a huge difference between the price in one and the other.
+7364	16y-dsX1MDk	16y-dsX1MDk-8-rgb_front	16y-dsX1MDk_10	16y-dsX1MDk_10-8-rgb_front	61.41	63.49	We have this picture of a little kitty.
+7365	16y-dsX1MDk	16y-dsX1MDk-8-rgb_front	16y-dsX1MDk_11	16y-dsX1MDk_11-8-rgb_front	66.87	69.4	Everyone loves their animals, their cats and their dogs.
+7366	16y-dsX1MDk	16y-dsX1MDk-8-rgb_front	16y-dsX1MDk_12	16y-dsX1MDk_12-8-rgb_front	69.47	72.36	So, we choose which size we want to frame this in.
+7367	16y-dsX1MDk	16y-dsX1MDk-8-rgb_front	16y-dsX1MDk_13	16y-dsX1MDk_13-8-rgb_front	73.71	77.99	We might choose an eleven by fourteen and it fits in that really nicely.
+7368	16y-dsX1MDk	16y-dsX1MDk-8-rgb_front	16y-dsX1MDk_14	16y-dsX1MDk_14-8-rgb_front	79.84	84.05	But, we might choose a sixteen by twenty.
+7370	16y-dsX1MDk	16y-dsX1MDk-8-rgb_front	16y-dsX1MDk_16	16y-dsX1MDk_16-8-rgb_front	84.34	88.42	See? That leaves a little bit more matting around it.
+7371	16y-dsX1MDk	16y-dsX1MDk-8-rgb_front	16y-dsX1MDk_17	16y-dsX1MDk_17-8-rgb_front	91.02	96.16	So then, what we want to do is we'll pick the matting that goes with it.
+7372	16y-dsX1MDk	16y-dsX1MDk-8-rgb_front	16y-dsX1MDk_18	16y-dsX1MDk_18-8-rgb_front	96.65	101.7	So, for me, I've picked these two colors that I think would go very nicely with this picture.
+7373	16y-dsX1MDk	16y-dsX1MDk-8-rgb_front	16y-dsX1MDk_19	16y-dsX1MDk_19-8-rgb_front	110.49	118.68	So you can take a simple picture of your cat or your dog or your children and make an absolutely gorgeous frame for it.
+7382	17N2zH5tmmI	17N2zH5tmmI-8-rgb_front	17N2zH5tmmI_0	17N2zH5tmmI_0-8-rgb_front	0.54	7.24	The next thing we're going to talk about, and it's very important, because we are dealing with a lot of water here, is filtration.
+7383	17N2zH5tmmI	17N2zH5tmmI-8-rgb_front	17N2zH5tmmI_1	17N2zH5tmmI_1-8-rgb_front	7.52	14.18	It's very important you get the proper filtration on a turtle tank; otherwise you will end up with an extremely dirty tank.
+7392	17N2zH5tmmI	17N2zH5tmmI-8-rgb_front	17N2zH5tmmI_2	17N2zH5tmmI_2-8-rgb_front	15.01	20.12	Greater risk of things like Salmonella and stuff like that so you want to stay away from that.
+7393	17N2zH5tmmI	17N2zH5tmmI-8-rgb_front	17N2zH5tmmI_3	17N2zH5tmmI_3-8-rgb_front	20.18	22.63	What we're looking at here is my preferred method for filtering a turtle tank.
+7394	17N2zH5tmmI	17N2zH5tmmI-8-rgb_front	17N2zH5tmmI_4	17N2zH5tmmI_4-8-rgb_front	23.3	25.88	This is a fluvial canister filter.
+7395	17N2zH5tmmI	17N2zH5tmmI-8-rgb_front	17N2zH5tmmI_5	17N2zH5tmmI_5-8-rgb_front	25.96	30.22	This sits outside of the aquarium and there's two tubes that run out of the top of it and run into the aquarium.
+7396	17N2zH5tmmI	17N2zH5tmmI-8-rgb_front	17N2zH5tmmI_6	17N2zH5tmmI_6-8-rgb_front	30.3	32.44	They're pretty easy to use, essentially.
+7397	17N2zH5tmmI	17N2zH5tmmI-8-rgb_front	17N2zH5tmmI_7	17N2zH5tmmI_7-8-rgb_front	35.48	37.91	Once we open it up in here and look inside.
+7398	17N2zH5tmmI	17N2zH5tmmI-8-rgb_front	17N2zH5tmmI_8	17N2zH5tmmI_8-8-rgb_front	38.14	41.66	It just open up with the clamp, the top, the whole top comes off.
+7384	17N2zH5tmmI	17N2zH5tmmI-8-rgb_front	17N2zH5tmmI_10	17N2zH5tmmI_10-8-rgb_front	41.68	45.61	Set that aside for now. Inside here we have our filter media.
+7385	17N2zH5tmmI	17N2zH5tmmI-8-rgb_front	17N2zH5tmmI_11	17N2zH5tmmI_11-8-rgb_front	46.26	50.61	It comes in these little packets, these little foam blocks.
+7386	17N2zH5tmmI	17N2zH5tmmI-8-rgb_front	17N2zH5tmmI_12	17N2zH5tmmI_12-8-rgb_front	51.04	53.42	You buy these; they come in packs of two.
+7387	17N2zH5tmmI	17N2zH5tmmI-8-rgb_front	17N2zH5tmmI_13	17N2zH5tmmI_13-8-rgb_front	53.62	56.68	They last a long time; you can actually wash them out and reuse them.
+7388	17N2zH5tmmI	17N2zH5tmmI-8-rgb_front	17N2zH5tmmI_14	17N2zH5tmmI_14-8-rgb_front	57.01	69.57	Then also you have three, if I remember correctly maybe it's four, three little containers in here that carry various types of filter medium.
+7389	17N2zH5tmmI	17N2zH5tmmI-8-rgb_front	17N2zH5tmmI_15	17N2zH5tmmI_15-8-rgb_front	69.7	74.1	What we're going to put in here are these little white things, these are bio beads.
+7390	17N2zH5tmmI	17N2zH5tmmI-8-rgb_front	17N2zH5tmmI_16	17N2zH5tmmI_16-8-rgb_front	74.32	83.3	What they do is they allow beneficial bacteria to build up on them and that bacteria will help eat waste in your aquarium and take care of your turtle tank.
+7391	17N2zH5tmmI	17N2zH5tmmI-8-rgb_front	17N2zH5tmmI_17	17N2zH5tmmI_17-8-rgb_front	83.54	87.43	We'll talk about the rest of filtration in just a moment.
+7400	17_gIYmULK8	17_gIYmULK8-8-rgb_front	17_gIYmULK8_1	17_gIYmULK8_1-8-rgb_front	1.7	14.21	Just want to show you an alternative way to stage a plant into a decorative pot, outside of just mossing the plant.
+7401	17_gIYmULK8	17_gIYmULK8-8-rgb_front	17_gIYmULK8_2	17_gIYmULK8_2-8-rgb_front	14.3	21.27	Real quick here, I have a Ficus Corkscrew, I have a decorative pot with a deep vinyl saucer.
+7402	17_gIYmULK8	17_gIYmULK8-8-rgb_front	17_gIYmULK8_3	17_gIYmULK8_3-8-rgb_front	21.33	30.17	I want to put this plant in here, I've chosen this pot out, I think it looks good with the tree, but I think it looks a little naked in there by itself and I want to make sure it has something other than moss on the top.
+7403	17_gIYmULK8	17_gIYmULK8-8-rgb_front	17_gIYmULK8_4	17_gIYmULK8_4-8-rgb_front	30.27	37.01	I recommend, in top dressing like this, it often looks good to put alternative lower plants that fill the bottom out.
+7404	17_gIYmULK8	17_gIYmULK8-8-rgb_front	17_gIYmULK8_5	17_gIYmULK8_5-8-rgb_front	37.11	51.59	And, I'm using two deep vinyl saucers because you want to saucer everything individually, and drop in what I have are some Pothos which fill out quite nicely and are great lower light plants, and drop those into those saucers.
+7405	17_gIYmULK8	17_gIYmULK8-8-rgb_front	17_gIYmULK8_6	17_gIYmULK8_6-8-rgb_front	52.26	66.05	And, as an alternative to just having moss at the bottom of the plant or nothing at all, you have some nice full decorative foliage, in their own saucers because they have different water needs than the Ficus.
+7406	17_gIYmULK8	17_gIYmULK8-8-rgb_front	17_gIYmULK8_7	17_gIYmULK8_7-8-rgb_front	66.2	71.8	Filling that pot out, and if I want to see the pot a little bit more I can move things aside a little bit.
+7407	17_gIYmULK8	17_gIYmULK8-8-rgb_front	17_gIYmULK8_8	17_gIYmULK8_8-8-rgb_front	72.16	82.38	But it's just a great alternative way to top dress a plant and stage it correctly in a professional manner that an interior plant-scape company would, such as ourselves.
+7408	17a7OrcTz2k	17a7OrcTz2k-3-rgb_front	17a7OrcTz2k_1	17a7OrcTz2k_1-3-rgb_front	0.84	18.39	Before I was doing this, I was showing I had another section here to roll.
+7414	17a7OrcTz2k	17a7OrcTz2k-3-rgb_front	17a7OrcTz2k_2	17a7OrcTz2k_2-3-rgb_front	18.95	27.32	In order for it to do a wave and piggy back on her head, you have to place those real nice and close to the scalp like that.
+7415	17a7OrcTz2k	17a7OrcTz2k-3-rgb_front	17a7OrcTz2k_3	17a7OrcTz2k_3-3-rgb_front	27.69	31.26	Then you're going to go and roll a full head of hair, a full roller, onto her like this.
+7416	17a7OrcTz2k	17a7OrcTz2k-3-rgb_front	17a7OrcTz2k_4	17a7OrcTz2k_4-3-rgb_front	31.33	34.35	You're going to take the hair and roll it on the roller.
+7417	17a7OrcTz2k	17a7OrcTz2k-3-rgb_front	17a7OrcTz2k_5	17a7OrcTz2k_5-3-rgb_front	34.45	37.65	Rolling it on the roller.
+7419	17a7OrcTz2k	17a7OrcTz2k-3-rgb_front	17a7OrcTz2k_7	17a7OrcTz2k_7-3-rgb_front	37.69	42.34	Just rolling it. Let's get better control of the hair.
+7420	17a7OrcTz2k	17a7OrcTz2k-3-rgb_front	17a7OrcTz2k_8	17a7OrcTz2k_8-3-rgb_front	42.73	44.13	You can do this too.
+7421	17a7OrcTz2k	17a7OrcTz2k-3-rgb_front	17a7OrcTz2k_9	17a7OrcTz2k_9-3-rgb_front	45.88	53.17	Placing another roller here for security.
+7409	17a7OrcTz2k	17a7OrcTz2k-3-rgb_front	17a7OrcTz2k_10	17a7OrcTz2k_10-3-rgb_front	53.23	54.41	Another roller here for the wave.
+7410	17a7OrcTz2k	17a7OrcTz2k-3-rgb_front	17a7OrcTz2k_11	17a7OrcTz2k_11-3-rgb_front	54.47	59.72	Smaller roller here pushing it up for the wave.
+7411	17a7OrcTz2k	17a7OrcTz2k-3-rgb_front	17a7OrcTz2k_12	17a7OrcTz2k_12-3-rgb_front	59.86	63.77	That will give you like a piggy back effect like that.
+7412	17a7OrcTz2k	17a7OrcTz2k-3-rgb_front	17a7OrcTz2k_13	17a7OrcTz2k_13-3-rgb_front	63.91	66.17	It will come out wavy like this.
+7413	17a7OrcTz2k	17a7OrcTz2k-3-rgb_front	17a7OrcTz2k_14	17a7OrcTz2k_14-3-rgb_front	67.01	75.57	I was about to finish it and then I decided to show you that you can also finish it this way.
+7422	17ayMGoQfKw	17ayMGoQfKw-8-rgb_front	17ayMGoQfKw_0	17ayMGoQfKw_0-8-rgb_front	1.01	5.19	I'm Ivan Madar.
+7428	17ayMGoQfKw	17ayMGoQfKw-8-rgb_front	17ayMGoQfKw_2	17ayMGoQfKw_2-8-rgb_front	5.25	10.9	Maintenance of a facility, obviously, it's not that complicated.
+7429	17ayMGoQfKw	17ayMGoQfKw-8-rgb_front	17ayMGoQfKw_3	17ayMGoQfKw_3-8-rgb_front	11.99	17.58	We know what we have to do to maintain the heating and air conditioning and the plumbing in here.
+7430	17ayMGoQfKw	17ayMGoQfKw-8-rgb_front	17ayMGoQfKw_4	17ayMGoQfKw_4-8-rgb_front	18.19	28.28	The question becomes: do you have the in-house staff that does all these repairs when necessary, or do you hire contractors?
+7431	17ayMGoQfKw	17ayMGoQfKw-8-rgb_front	17ayMGoQfKw_5	17ayMGoQfKw_5-8-rgb_front	28.74	44.08	I tend to have one person on staff, depending on the size of the facility, obviously, but at least one person who is a universal handyman, who can fix everything, except the large, large jobs.
+7432	17ayMGoQfKw	17ayMGoQfKw-8-rgb_front	17ayMGoQfKw_6	17ayMGoQfKw_6-8-rgb_front	46.68	51.52	That person should be available to the facility for at least two shifts.
+7433	17ayMGoQfKw	17ayMGoQfKw-8-rgb_front	17ayMGoQfKw_7	17ayMGoQfKw_7-8-rgb_front	51.56	55.15	Meaning about sixteen hours a day.
+7434	17ayMGoQfKw	17ayMGoQfKw-8-rgb_front	17ayMGoQfKw_8	17ayMGoQfKw_8-8-rgb_front	55.22	58.88	So whenever something breaks, you have to fix it right away.
+7435	17ayMGoQfKw	17ayMGoQfKw-8-rgb_front	17ayMGoQfKw_9	17ayMGoQfKw_9-8-rgb_front	59.02	71.31	In a private club, it is not acceptable that things are broken for longer than necessary, and it's usually only a few hours, or at the most, one day to the next.
+7423	17ayMGoQfKw	17ayMGoQfKw-8-rgb_front	17ayMGoQfKw_10	17ayMGoQfKw_10-8-rgb_front	71.68	82.76	If things linger and are not repaired then it creates the tremendous dissatisfaction on the part of the members or our guest visiting the resort.
+7424	17ayMGoQfKw	17ayMGoQfKw-8-rgb_front	17ayMGoQfKw_11	17ayMGoQfKw_11-8-rgb_front	83.25	85.23	So it's important to fix it right away.
+7425	17ayMGoQfKw	17ayMGoQfKw-8-rgb_front	17ayMGoQfKw_12	17ayMGoQfKw_12-8-rgb_front	87.87	97.46	There's nothing more distressing when you walk in, let's say in a fitness area, and every other treadmill has a sign on it, it's out of operation.
+7426	17ayMGoQfKw	17ayMGoQfKw-8-rgb_front	17ayMGoQfKw_13	17ayMGoQfKw_13-8-rgb_front	98.15	110.34	If you do put a sign on something that it's out of operation, it should be dated and it should state when it's going to be repaired so people don't come and just wonder what is going to happen.
+7427	17ayMGoQfKw	17ayMGoQfKw-8-rgb_front	17ayMGoQfKw_14	17ayMGoQfKw_14-8-rgb_front	110.48	115.65	Those are kind of basic principles of good relations with the members and the staff, your maintenance staff.
+7436	17bhb8Eom5g	17bhb8Eom5g-8-rgb_front	17bhb8Eom5g_0	17bhb8Eom5g_0-8-rgb_front	0.9	6.15	Alright in this clip we are going to be going over how to go over the bags that we are stacking up.
+7437	17bhb8Eom5g	17bhb8Eom5g-8-rgb_front	17bhb8Eom5g_1	17bhb8Eom5g_1-8-rgb_front	6.28	12.6	These are great to do and it is going to help you to get higher and start jumping a lot better for your double leg.
+7439	17bhb8Eom5g	17bhb8Eom5g-8-rgb_front	17bhb8Eom5g_2	17bhb8Eom5g_2-8-rgb_front	12.91	17.0	If you touch it, you don't want to touch it because if you do they are going to fall over.
+7440	17bhb8Eom5g	17bhb8Eom5g-8-rgb_front	17bhb8Eom5g_3	17bhb8Eom5g_3-8-rgb_front	17.45	24.98	These are very wobbly and it is going to really push you to not touch and get over and they are also very soft so you won't get hurt.
+7441	17bhb8Eom5g	17bhb8Eom5g-8-rgb_front	17bhb8Eom5g_4	17bhb8Eom5g_4-8-rgb_front	25.45	38.35	All these are punching bags and if you practice martial arts they should have them or if you are doing gymnastics in a place they should also have other things that you can stack up that are very soft that you can practice going over.
+7442	17bhb8Eom5g	17bhb8Eom5g-8-rgb_front	17bhb8Eom5g_5	17bhb8Eom5g_5-8-rgb_front	39.0	50.36	Alright so same motion and you should be able to do your double leg by now going over the mat and that is the best way to practice getting it down so now let's go ahead and practice going over these.
+7443	17bhb8Eom5g	17bhb8Eom5g-8-rgb_front	17bhb8Eom5g_6	17bhb8Eom5g_6-8-rgb_front	53.17	72.39	O'kay you can see as I went into my double leg, same motion, same thing but this time I really tried to clear it without touching it so this is great practice if you want to practice going over people for performances it looks great, o'kay.
+7444	17bhb8Eom5g	17bhb8Eom5g-8-rgb_front	17bhb8Eom5g_7	17bhb8Eom5g_7-8-rgb_front	72.94	87.46	Another good thing these are good for is when you start doing your double things at a certain height it is a mind thing, when you start taking the stuff away it gets harder to do your double legs so as you get it and you get more comfortable with it start taking them off.
+7445	17bhb8Eom5g	17bhb8Eom5g-8-rgb_front	17bhb8Eom5g_8	17bhb8Eom5g_8-8-rgb_front	87.51	98.94	So actually start high and then start going lower and lower just like that and then soon you will want to get all the way to the ground without anything.
+7446	17bhb8Eom5g	17bhb8Eom5g-8-rgb_front	17bhb8Eom5g_9	17bhb8Eom5g_9-8-rgb_front	99.0	111.14	You are going to find this is the most challenging spot because in your mind you are not going to push yourself to jump as high and some people as soon as they take this away they just go this low and bam fall to the ground.
+7438	17bhb8Eom5g	17bhb8Eom5g-8-rgb_front	17bhb8Eom5g_10	17bhb8Eom5g_10-8-rgb_front	111.36	115.1	That is why these are really good practice to use for the double legs.
+7447	17g6wyytWzs	17g6wyytWzs-8-rgb_front	17g6wyytWzs_0	17g6wyytWzs_0-8-rgb_front	0.15	4.2	The plants when they come up and begin to draw will be long and skinny.
+7448	17g6wyytWzs	17g6wyytWzs-8-rgb_front	17g6wyytWzs_1	17g6wyytWzs_1-8-rgb_front	4.58	14.92	The more sunlight that you can put on them, the more robust the plant will be, the thicker the stem and the less skinny or tall stem with a few limbs on the end of it.
+7449	17g6wyytWzs	17g6wyytWzs-8-rgb_front	17g6wyytWzs_2	17g6wyytWzs_2-8-rgb_front	15.07	22.63	When you get ready to transplant them in the garden, it is best if you have a robust or short squat plant than a tall skinny one.
+7450	17g6wyytWzs	17g6wyytWzs-8-rgb_front	17g6wyytWzs_3	17g6wyytWzs_3-8-rgb_front	22.83	45.83	This is the wrong time of the year to be showing you any seedlings since this is the first ones that I have put in the ground in dirt but from last year, from seeds that were spilled on the ground on the floor of my greenhouse, we do have a more or less grown tomato plant which will have the same type leaves as the little ones will eventually.
+7451	17g6wyytWzs	17g6wyytWzs-8-rgb_front	17g6wyytWzs_4	17g6wyytWzs_4-8-rgb_front	45.96	68.33	I'm not sure what variety this is but this is a sure enough tomato plant that has been growing here all winter in the hard soil with no water, with no care and I am assuming if I were to water it a little bit and take care of it, some of his buddies over there didn't like tomatoes quite as well, that it would probably produce tomatoes for me this spring.
+7452	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_0	17hrR6QZBdU_0-8-rgb_front	0.19	7.0	So, I'm talking to you about improv comedy, and what I want to talk about right now, is book recommendations.
+7453	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_1	17hrR6QZBdU_1-8-rgb_front	7.21	24.81	A lot of people in my improv classes, ask me for what books they should read, and I've read a ton of improv books, and many of them are the same, and some are better than others, so here is my list of recommendations for improv books, and which books are good for what things.
+7464	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_2	17hrR6QZBdU_2-8-rgb_front	25.18	31.28	My number one recommendation would be, Impro, by Keith Johnstone.
+7475	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_3	17hrR6QZBdU_3-8-rgb_front	31.67	42.21	This is a seminal text about improvisation, mainly about the psychological approach to improv, what goes on in the mind and the body, when you are improvising.
+7480	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_4	17hrR6QZBdU_4-8-rgb_front	42.39	44.82	I really recommend this to beginners, or new improvisers.
+7481	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_5	17hrR6QZBdU_5-8-rgb_front	44.99	47.98	I recommend it for my Improv 201 class.
+7483	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_7	17hrR6QZBdU_7-8-rgb_front	48.66	55.39	It's short. It's really readable, and don't even worry about the last section about masks, it's kind of weird, and don't worry about it.
+7484	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_8	17hrR6QZBdU_8-8-rgb_front	55.66	57.39	The rest though, is really good.
+7485	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_9	17hrR6QZBdU_9-8-rgb_front	57.93	61.22	Ok, the next book I recommend is, Truth in Comedy.
+7454	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_10	17hrR6QZBdU_10-8-rgb_front	61.68	71.69	This is by Charna Halpern and Del Close, founders of Second City and Improv Olympic, and this is another classic improv comedy text.
+7455	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_11	17hrR6QZBdU_11-8-rgb_front	72.88	74.67	It's going to go over the basics.
+7456	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_12	17hrR6QZBdU_12-8-rgb_front	74.73	78.63	It's going to drop a lot of celebrity names at you, to try and impress you.
+7457	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_13	17hrR6QZBdU_13-8-rgb_front	78.97	81.98	Don't worry about the celebrity names, just focus on the content.
+7458	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_14	17hrR6QZBdU_14-8-rgb_front	82.24	84.92	There's some good stuff in here, also very short.
+7459	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_15	17hrR6QZBdU_15-8-rgb_front	85.93	101.95	This is the book I would recommend, the Playbook:Improv Games For Performers, collected and edited by my friend, William Hall, and if you want to just get a list of improv games, I think this is the best book that is a compilation of improv games.
+7460	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_16	17hrR6QZBdU_16-8-rgb_front	102.17	103.5	It's divided up by category.
+7461	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_17	17hrR6QZBdU_17-8-rgb_front	103.68	106.53	There's great descriptions of the different games.
+7462	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_18	17hrR6QZBdU_18-8-rgb_front	107.53	110.22	There's some great quotes in the back.
+7463	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_19	17hrR6QZBdU_19-8-rgb_front	110.66	117.33	It's small enough to fit in your backpack, your pocket, and keep it with you in rehearsals, so if you want to learn a lot of improv games, this is the book for you.
+7465	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_20	17hrR6QZBdU_20-8-rgb_front	117.62	128.74	If you are interested in narrative long form, like I am, this is the book I would recommend, Acting on Impulse by Carol Hazenfield, a wonderful book.
+7467	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_22	17hrR6QZBdU_22-8-rgb_front	129.04	134.44	She's an amazing teacher. I've gotten to study with her, and I read this book, and I just wish I had written it.
+7468	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_23	17hrR6QZBdU_23-8-rgb_front	134.66	136.12	She covers great topics.
+7469	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_24	17hrR6QZBdU_24-8-rgb_front	136.5	139.68	It's very succinct, very clear.
+7470	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_25	17hrR6QZBdU_25-8-rgb_front	139.75	145.6	She's got exercises attached to each of the topics, and it covers storytelling, narrative long form, and also it's really good if you're starting your own troupe.
+7471	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_26	17hrR6QZBdU_26-8-rgb_front	145.79	161.13	She's got a great chapter about troupe mechanics, how to do those first rehearsals, how to do notes, and those kind of things, something that's missing from a lot of improv books, Acting on Impulse.
+7472	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_27	17hrR6QZBdU_27-8-rgb_front	161.2	168.06	If you're a super nerd like me, and you really love narrative long form, I recommend the Writers Journey by Christopher Vogler.
+7473	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_28	17hrR6QZBdU_28-8-rgb_front	168.32	183.03	This is actually a book for screenwriters, using mythic storytelling structure, from Joseph Campbell, and adapting it for screenwriters, and then I further adapt it for improvisers, so this is a text I use a lot in my own rehearsals.
+7474	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_29	17hrR6QZBdU_29-8-rgb_front	185.43	192.8	Lastly, if you're interested in applied improv, applied improv is using improv not for performance, but for businesses and organizations.
+7476	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_30	17hrR6QZBdU_30-8-rgb_front	192.86	195.9	This is the book I recommend, Improvise This!
+7477	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_31	17hrR6QZBdU_31-8-rgb_front	196.12	201.82	How to Think on Your Feet So You Don't Fall on Your Face by Mark Bergren, Molly Cox, and Jim Detmar.
+7478	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_32	17hrR6QZBdU_32-8-rgb_front	201.83	208.81	This is a great introduction to how you can use improv for the business world, so those are some of my book recommendations.
+7479	17hrR6QZBdU	17hrR6QZBdU-8-rgb_front	17hrR6QZBdU_33	17hrR6QZBdU_33-8-rgb_front	208.99	217.67	You can find them online, or your local bookseller, and I hope you enjoy them, but I still recommend, do improv first, read about it second.
+7486	17ijcOW43Q8	17ijcOW43Q8-8-rgb_front	17ijcOW43Q8_0	17ijcOW43Q8_0-8-rgb_front	0.13	5.91	Hi!
+7490	17ijcOW43Q8	17ijcOW43Q8-8-rgb_front	17ijcOW43Q8_2	17ijcOW43Q8_2-8-rgb_front	5.98	9.78	The first thing you need to know about a refrigerator is its overall size.
+7491	17ijcOW43Q8	17ijcOW43Q8-8-rgb_front	17ijcOW43Q8_3	17ijcOW43Q8_3-8-rgb_front	9.89	12.96	Is it going to meet your needs adequately.
+7492	17ijcOW43Q8	17ijcOW43Q8-8-rgb_front	17ijcOW43Q8_4	17ijcOW43Q8_4-8-rgb_front	13.07	26.64	If it is a remodel and you are going to be doing the cupboards, you need to get the specifications from your contractor to see how wide the opening is as well as the height of the opening also.
+7493	17ijcOW43Q8	17ijcOW43Q8-8-rgb_front	17ijcOW43Q8_5	17ijcOW43Q8_5-8-rgb_front	26.67	30.56	If it is brand new construction, you really don't have to worry about that.
+7494	17ijcOW43Q8	17ijcOW43Q8-8-rgb_front	17ijcOW43Q8_6	17ijcOW43Q8_6-8-rgb_front	30.67	34.81	So much as you do with your existing construction that is in place already.
+7495	17ijcOW43Q8	17ijcOW43Q8-8-rgb_front	17ijcOW43Q8_7	17ijcOW43Q8_7-8-rgb_front	39.34	41.54	Color is another thing that is valuable to know.
+7496	17ijcOW43Q8	17ijcOW43Q8-8-rgb_front	17ijcOW43Q8_8	17ijcOW43Q8_8-8-rgb_front	41.57	43.01	What color do you want?
+7497	17ijcOW43Q8	17ijcOW43Q8-8-rgb_front	17ijcOW43Q8_9	17ijcOW43Q8_9-8-rgb_front	43.09	45.28	Is it going to match your other appliances?
+7487	17ijcOW43Q8	17ijcOW43Q8-8-rgb_front	17ijcOW43Q8_10	17ijcOW43Q8_10-8-rgb_front	45.36	47.75	Or is that not an important feature to you?
+7488	17ijcOW43Q8	17ijcOW43Q8-8-rgb_front	17ijcOW43Q8_11	17ijcOW43Q8_11-8-rgb_front	52.85	57.36	Do you want something that has the freezer on top and the fresh fruit area below?
+7489	17ijcOW43Q8	17ijcOW43Q8-8-rgb_front	17ijcOW43Q8_12	17ijcOW43Q8_12-8-rgb_front	58.21	62.0	Do you want to bottom out like this with a single swing door on it?
+7498	17jE4iCZJIE	17jE4iCZJIE-8-rgb_front	17jE4iCZJIE_1	17jE4iCZJIE_1-8-rgb_front	0.14	4.83	The first recipe I'm going to show is how to make green bean casserole from scratch.
+7499	17jE4iCZJIE	17jE4iCZJIE-8-rgb_front	17jE4iCZJIE_2	17jE4iCZJIE_2-8-rgb_front	7.15	15.94	The first step we have to trim off the green beans we have to cut off the tail and the head.
+7500	17jE4iCZJIE	17jE4iCZJIE-8-rgb_front	17jE4iCZJIE_3	17jE4iCZJIE_3-8-rgb_front	20.32	24.05	As you can see those parts are very tough and they are not eatable.
+7501	17jE4iCZJIE	17jE4iCZJIE-8-rgb_front	17jE4iCZJIE_4	17jE4iCZJIE_4-8-rgb_front	30.18	34.76	Then for the longer green beans after we trim off the head and the tail we also cut them in the middle.
+7502	17jE4iCZJIE	17jE4iCZJIE-8-rgb_front	17jE4iCZJIE_5	17jE4iCZJIE_5-8-rgb_front	40.08	53.33	As you can see if you don't want to cut it one by one you can just get a bunch of them just make sure they lie perfectly and then cut off the head and then the tail.
+7503	17jE4iCZJIE	17jE4iCZJIE-8-rgb_front	17jE4iCZJIE_6	17jE4iCZJIE_6-8-rgb_front	59.41	71.18	For this recipe you don't necessarily have to use those fancy French cuts for your green beans because once the green bean is cooked in the casserole you can only tell the shape.
+7504	17oWSHmbCa0	17oWSHmbCa0-3-rgb_front	17oWSHmbCa0_1	17oWSHmbCa0_1-3-rgb_front	0.4	9.99	So now we are going to peel our shrimp.
+7507	17oWSHmbCa0	17oWSHmbCa0-3-rgb_front	17oWSHmbCa0_2	17oWSHmbCa0_2-3-rgb_front	10.06	13.72	So we have some beautiful brown gulf shrimp here.
+7508	17oWSHmbCa0	17oWSHmbCa0-3-rgb_front	17oWSHmbCa0_3	17oWSHmbCa0_3-3-rgb_front	14.59	17.37	What I'm going to do this is the head is already off.
+7509	17oWSHmbCa0	17oWSHmbCa0-3-rgb_front	17oWSHmbCa0_4	17oWSHmbCa0_4-3-rgb_front	17.63	22.38	What I want to do is just go ahead and just put my thumb right there just on the bottom.
+7510	17oWSHmbCa0	17oWSHmbCa0-3-rgb_front	17oWSHmbCa0_5	17oWSHmbCa0_5-3-rgb_front	22.54	30.98	You kind of peel off this tip part layer of shell and at that point go ahead and hold pull on it like this.
+7511	17oWSHmbCa0	17oWSHmbCa0-3-rgb_front	17oWSHmbCa0_6	17oWSHmbCa0_6-3-rgb_front	31.07	34.94	Pinch this end of it and the shell would come right off.
+7512	17oWSHmbCa0	17oWSHmbCa0-3-rgb_front	17oWSHmbCa0_7	17oWSHmbCa0_7-3-rgb_front	35.01	37.27	So now you have a beautiful shrimp just like that.
+7513	17oWSHmbCa0	17oWSHmbCa0-3-rgb_front	17oWSHmbCa0_8	17oWSHmbCa0_8-3-rgb_front	37.62	39.95	So we are going to do this to our others.
+7514	17oWSHmbCa0	17oWSHmbCa0-3-rgb_front	17oWSHmbCa0_9	17oWSHmbCa0_9-3-rgb_front	46.68	48.45	Just go ahead and take that top part off.
+7505	17oWSHmbCa0	17oWSHmbCa0-3-rgb_front	17oWSHmbCa0_10	17oWSHmbCa0_10-3-rgb_front	48.55	58.47	You are going to make some really shrimp stock with this these shells so I encourage you we only have a few here but you can put them in a bag in the freezer.
+7506	17oWSHmbCa0	17oWSHmbCa0-3-rgb_front	17oWSHmbCa0_11	17oWSHmbCa0_11-3-rgb_front	59.25	63.36	Then you have enough accumulated you can make some shrimp stock.
+7515	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_0	17wFk7bkWoo_0-8-rgb_front	0.25	6.02	Hi, my name's Amy Kistler, and I'm going to talk to you a little bit about the different types of personal trainers.
+7516	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_1	17wFk7bkWoo_1-8-rgb_front	6.2	8.79	There's all different types of personal trainers.
+7527	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_2	17wFk7bkWoo_2-8-rgb_front	10.45	12.39	You have personal trainers that specialize in yoga.
+7533	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_3	17wFk7bkWoo_3-8-rgb_front	12.49	14.64	You've got personal trainers that specialize in karate.
+7534	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_4	17wFk7bkWoo_4-8-rgb_front	14.68	20.22	You have personal trainers that specialize in dance, that specialize in core, that specialize in fitness.
+7535	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_5	17wFk7bkWoo_5-8-rgb_front	20.87	24.36	There is a huge range of different types of personal trainers.
+7536	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_6	17wFk7bkWoo_6-8-rgb_front	25.23	35.33	If you're considering getting a personal trainer, you want to make sure that you're aware of what you want your goals to be so that you can get a personal trainer that's right for you.
+7537	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_7	17wFk7bkWoo_7-8-rgb_front	35.45	42.89	For example, if a personal trainer specializes in core exercises, they're going to be doing exercises that are related to the core area.
+7538	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_8	17wFk7bkWoo_8-8-rgb_front	42.99	46.65	Just because we say core doesn't mean it's all ab exercises.
+7539	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_9	17wFk7bkWoo_9-8-rgb_front	49.49	51.2	It means the whole body.
+7517	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_10	17wFk7bkWoo_10-8-rgb_front	51.3	54.41	Personal trainers don't always specialize in one activity.
+7518	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_11	17wFk7bkWoo_11-8-rgb_front	55.36	60.34	Some have a wide range of experience, and they're open to all different types of training.
+7519	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_12	17wFk7bkWoo_12-8-rgb_front	60.44	63.79	For example, some trainers do core training.
+7520	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_13	17wFk7bkWoo_13-8-rgb_front	64.02	67.11	They also do full body weight training.
+7521	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_14	17wFk7bkWoo_14-8-rgb_front	67.48	74.05	Some break up training to do biceps and tris, and then some break it up and do back and bis.
+7522	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_15	17wFk7bkWoo_15-8-rgb_front	74.29	77.59	All different types of trainers do different types of exercises.
+7523	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_16	17wFk7bkWoo_16-8-rgb_front	77.68	79.21	They train sports players.
+7524	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_17	17wFk7bkWoo_17-8-rgb_front	80.59	82.34	They train the average Joe.
+7525	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_18	17wFk7bkWoo_18-8-rgb_front	82.7	85.71	They train somebody that just wants to plain and simply lose weight.
+7526	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_19	17wFk7bkWoo_19-8-rgb_front	86.52	89.79	They train someone that wants to put on a little bit more muscle mass.
+7528	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_20	17wFk7bkWoo_20-8-rgb_front	89.98	91.89	And they also train people that are going to get married.
+7529	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_21	17wFk7bkWoo_21-8-rgb_front	92.01	98.6	So they do basic overall training, which is what most people out there are looking for.
+7530	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_22	17wFk7bkWoo_22-8-rgb_front	99.07	103.73	There are personal trainers that are specialized in specific sports.
+7531	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_23	17wFk7bkWoo_23-8-rgb_front	103.88	115.94	So, for example, we have personal trainers that can help you improve your basketball skills, that can help you improve your volleyball skills, that can help improve you in running.
+7532	17wFk7bkWoo	17wFk7bkWoo-8-rgb_front	17wFk7bkWoo_24	17wFk7bkWoo_24-8-rgb_front	116.86	123.79	You can also get a personal trainer to help write you a program on how to progress and how to work up to running in a marathon.
+7540	17wK8JXEJvo	17wK8JXEJvo-8-rgb_front	17wK8JXEJvo_1	17wK8JXEJvo_1-8-rgb_front	0.38	18.34	So before we're going to attach the front to the rest of the pieces, what we're going to do is take some elastic and we're actually going to make a little holder to hold bottles of wine.
+7544	17wK8JXEJvo	17wK8JXEJvo-8-rgb_front	17wK8JXEJvo_2	17wK8JXEJvo_2-8-rgb_front	18.41	23.24	So this will make it so easy if you're going grocery shopping and have a few bottles so they don't slide around.
+7545	17wK8JXEJvo	17wK8JXEJvo-8-rgb_front	17wK8JXEJvo_3	17wK8JXEJvo_3-8-rgb_front	23.32	30.84	Also if you're going on a picnic if you don't drink of course, you can just add some bottle of water or ice tea or something like that.
+7546	17wK8JXEJvo	17wK8JXEJvo-8-rgb_front	17wK8JXEJvo_4	17wK8JXEJvo_4-8-rgb_front	30.98	37.41	So what I did was just take a piece of elastic and your just going to measure out the same size as your bag.
+7547	17wK8JXEJvo	17wK8JXEJvo-8-rgb_front	17wK8JXEJvo_5	17wK8JXEJvo_5-8-rgb_front	38.49	55.61	You want to leave about three inches on either side and just go ahead and cut, your going to find your center point put a pin and take two more pins.
+7548	17wK8JXEJvo	17wK8JXEJvo-8-rgb_front	17wK8JXEJvo_6	17wK8JXEJvo_6-8-rgb_front	56.57	70.3	I'm just going to give about two fingers worth ease because what you want theoretically is for this to be able to stretch and securely hold your wine bottles.
+7549	17wK8JXEJvo	17wK8JXEJvo-8-rgb_front	17wK8JXEJvo_7	17wK8JXEJvo_7-8-rgb_front	70.41	73.64	So two fingers of ease would be great.
+7550	17wK8JXEJvo	17wK8JXEJvo-8-rgb_front	17wK8JXEJvo_8	17wK8JXEJvo_8-8-rgb_front	75.1	86.22	Then you're going to put a pin on each side again just put your two fingers, then you can trim some of the excess.
+7551	17wK8JXEJvo	17wK8JXEJvo-8-rgb_front	17wK8JXEJvo_9	17wK8JXEJvo_9-8-rgb_front	92.46	101.39	You do want to leave a little bit of excess into the seam allowance cause this will just make sure that once you stitch everything up that your wine holder is secured.
+7541	17wK8JXEJvo	17wK8JXEJvo-8-rgb_front	17wK8JXEJvo_10	17wK8JXEJvo_10-8-rgb_front	102.06	111.28	So go ahead and take it to your machine we're just going to run two stitches on either side and then a stitch down the center.
+7542	17wK8JXEJvo	17wK8JXEJvo-8-rgb_front	17wK8JXEJvo_11_12	17wK8JXEJvo_11_12-8-rgb_front	111.64	157.81	You want to go back and forth a few times just to make sure that's pretty secured. Go ahead and do the center seam the same way again I like to make these fairly large because if you do want to say use one of those two litter bottles of water or I think a liter in a half, those are fairly large cause you do want to give space for them to fairly fit.
+7543	17wK8JXEJvo	17wK8JXEJvo-8-rgb_front	17wK8JXEJvo_13	17wK8JXEJvo_13-8-rgb_front	158.0	176.58	Then do your last seam and now you are ready to pin it to the rest of your lining pieces.
+7552	1835p3jEejw	1835p3jEejw-8-rgb_front	1835p3jEejw_0	1835p3jEejw_0-8-rgb_front	0.13	0.32	Hi.
+7577	18NasCihOMs	18NasCihOMs-8-rgb_front	18NasCihOMs_18	18NasCihOMs_18-8-rgb_front	59.52	69.13	Explain to these people? JOE PARSONS: One.
+7581	18NasCihOMs	18NasCihOMs-8-rgb_front	18NasCihOMs_21	18NasCihOMs_21-8-rgb_front	73.42	76.85	JOE PARSONS: Two. LES MCGEHEE: A hole in the fence that needs to patched.
+7582	18NasCihOMs	18NasCihOMs-8-rgb_front	18NasCihOMs_22	18NasCihOMs_22-8-rgb_front	76.92	78.22	JOE PARSONS: Three.
+7585	18NasCihOMs	18NasCihOMs-8-rgb_front	18NasCihOMs_25	18NasCihOMs_25-8-rgb_front	82.65	86.66	JOE PARSONS: Four. LES MCGEHEE: And a lemon tree because lemons don't grow on vines.
+7586	18NasCihOMs	18NasCihOMs-8-rgb_front	18NasCihOMs_26	18NasCihOMs_26-8-rgb_front	89.0	90.41	JOE PARSONS: Five, very nice.
+7588	18NasCihOMs	18NasCihOMs-8-rgb_front	18NasCihOMs_28	18NasCihOMs_28-8-rgb_front	93.4	98.9	And one thing to remember is that if you have a creative idea that feels funny to you, you use it.
+7593	18NasCihOMs	18NasCihOMs-8-rgb_front	18NasCihOMs_32	18NasCihOMs_32-8-rgb_front	109.73	115.73	You just maintain the game and inspiration comes again when it's ready to, and that helps to support everybody's creations at the same time.
+7596	18NasCihOMs	18NasCihOMs-8-rgb_front	18NasCihOMs_35	18NasCihOMs_35-8-rgb_front	122.59	127.58	LES MCGEHEE: What are 5 things Bozo the Clown won't be in the same room with?
+7602	18NasCihOMs	18NasCihOMs-8-rgb_front	18NasCihOMs_40	18NasCihOMs_40-8-rgb_front	148.7	150.69	But it was really funny and correct.
+7624	18PYCeuqUfQ	18PYCeuqUfQ-8-rgb_front	18PYCeuqUfQ_0	18PYCeuqUfQ_0-8-rgb_front	0.23	8.17	All right, so you want to leave more than enough clay to work with.
+7625	18PYCeuqUfQ	18PYCeuqUfQ-8-rgb_front	18PYCeuqUfQ_1	18PYCeuqUfQ_1-8-rgb_front	9.47	14.94	So I'm going to cut it way down here, and it should just fall off just like that, and you set that aside right there next to your teapot.
+7626	18PYCeuqUfQ	18PYCeuqUfQ-8-rgb_front	18PYCeuqUfQ_2	18PYCeuqUfQ_2-8-rgb_front	18.11	52.6	All right, now all we have to do is let all that set up, and while that's setting up we can go ahead, and make a make a handle; let that set up too, and we'll, then by the time everything is all ready to go what we're going to do is take this lid, want to flip it upside down, clean the top, and depending on how the handle looks, either put another handle on here, or put a little knob or something the to where you can just lift it off the teapot.
+7627	18PYCeuqUfQ	18PYCeuqUfQ-8-rgb_front	18PYCeuqUfQ_3	18PYCeuqUfQ_3-8-rgb_front	54.68	63.43	And then we'll go and we'll connect this, we'll put our little filter holes in there, and then that'll be that with the mockett teapot, and should be ready to go.
+7628	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_0	18PiUlfjLEQ_0-2-rgb_front	0.15	4.3	Another sign that labor is getting closer is lightening.
+7629	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_1	18PiUlfjLEQ_1-2-rgb_front	4.41	9.92	Lightening is when your baby actually drops deeper into your pelvis.
+7640	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_2	18PiUlfjLEQ_2-2-rgb_front	10.01	13.3	It also is called engaging or dropping.
+7647	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_3	18PiUlfjLEQ_3-2-rgb_front	13.7	25.38	So this can occur a few weeks before you go into labor, this can occur a few days, or a few hours.
+7648	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_4	18PiUlfjLEQ_4-2-rgb_front	25.59	30.6	In some women it actually happens while they're in labor.
+7649	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_5	18PiUlfjLEQ_5-2-rgb_front	30.7	33.44	But for most women, it starts sooner.
+7650	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_6	18PiUlfjLEQ_6-2-rgb_front	33.88	38.67	Usually women can know that their baby is dropping because they feel very different.
+7651	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_7	18PiUlfjLEQ_7-2-rgb_front	38.81	58.07	When your baby is high up in your stomach, it's closer to your stomach and your chest and so you have trouble eating because when you eat, your stomach feels full really fast because your stomach is pushed up higher into your body.
+7652	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_8	18PiUlfjLEQ_8-2-rgb_front	58.23	65.69	You also might have more indigestion and more heart burn because there's less room for your intestines.
+7653	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_9	18PiUlfjLEQ_9-2-rgb_front	65.81	70.5	So once the baby drops, you get more room in there.
+7630	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_10	18PiUlfjLEQ_10-2-rgb_front	70.58	75.36	So you can eat more at a time because you've got room in your stomach.
+7631	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_11	18PiUlfjLEQ_11-2-rgb_front	75.46	80.35	It's easier to digest your food because there's more room with your intestines there.
+7632	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_12	18PiUlfjLEQ_12-2-rgb_front	80.54	85.94	And also you can breathe easier because there's more room in your lungs.
+7633	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_13	18PiUlfjLEQ_13-2-rgb_front	86.05	96.23	Now, how you really know even more than that is, as that baby drops, that baby is going to drop right onto your bladder.
+7634	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_14	18PiUlfjLEQ_14-2-rgb_front	96.88	103.22	So you already probably feel like you have to urinate all the time, now you feel like you have to urinate even more.
+7635	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_15	18PiUlfjLEQ_15-2-rgb_front	103.36	107.52	And that's because the baby's head really, literally is right on your bladder.
+7636	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_16	18PiUlfjLEQ_16-2-rgb_front	107.62	117.12	So that is a sign that labor is coming soon when your baby drops or is engaged deeper in your pelvis.
+7637	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_17	18PiUlfjLEQ_17-2-rgb_front	117.2	122.04	So, this is actually what's going on when your baby is lightening or dropping.
+7638	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_18	18PiUlfjLEQ_18-2-rgb_front	122.21	130.62	This is what your body looked like before you got pregnant and this is what it looks like now.
+7639	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_19	18PiUlfjLEQ_19-2-rgb_front	131.56	140.2	So if you see your stomach is right up here in your chest, these are your intestines right here and this is your bladder.
+7641	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_20	18PiUlfjLEQ_20-2-rgb_front	140.27	146.77	Before you got pregnant, you had a lot more room here because there wasn't a baby in here.
+7642	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_21	18PiUlfjLEQ_21-2-rgb_front	147.17	154.13	Now that you've got a baby in here, everything is pushed up or everything is pushed down.
+7643	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_22	18PiUlfjLEQ_22-2-rgb_front	154.64	160.53	So before your baby drops or is lightening, this is way up high in your chest.
+7644	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_23	18PiUlfjLEQ_23-2-rgb_front	160.62	173.57	So when your baby drops, the bladder, which is right here, the baby's going to drop into your pelvis deeper in there and put that pressure on the bladder.
+7645	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_24	18PiUlfjLEQ_24-2-rgb_front	173.62	176.6	But that then is going to give you more room up top.
+7646	18PiUlfjLEQ	18PiUlfjLEQ-2-rgb_front	18PiUlfjLEQ_25	18PiUlfjLEQ_25-2-rgb_front	177.03	181.02	So that's what it looks like when your baby drops or lightenings.
+7654	18YQlS_nliI	18YQlS_nliI-8-rgb_front	18YQlS_nliI_1	18YQlS_nliI_1-8-rgb_front	0.38	8.84	In this segment I showed you all different stuff about our natural beauty costmetics.
+7655	18YQlS_nliI	18YQlS_nliI-8-rgb_front	18YQlS_nliI_2	18YQlS_nliI_2-8-rgb_front	10.52	22.29	You learned a little bit of why to chose minerals over the over the counter products, how to apply and course our different materials needed to apply our different application.
+7656	18YQlS_nliI	18YQlS_nliI-8-rgb_front	18YQlS_nliI_3	18YQlS_nliI_3-8-rgb_front	22.35	27.21	Think you very much for watching stay tune for other series in this group.
+7657	18c67jsMBxE	18c67jsMBxE-8-rgb_front	18c67jsMBxE_0	18c67jsMBxE_0-8-rgb_front	0.27	11.8	Hi, my name's Dave Schoeneck, we're here in the beautiful Wasatch Mountains of Utah, here to talk about adaptive sports and how snowshoeing can fit in with a lot of people's adaptive life.
+7658	18c67jsMBxE	18c67jsMBxE-8-rgb_front	18c67jsMBxE_1	18c67jsMBxE_1-8-rgb_front	11.88	18.22	This is another good stretch, you just, athletic stance and reach towards each toe.
+7662	18c67jsMBxE	18c67jsMBxE-8-rgb_front	18c67jsMBxE_2	18c67jsMBxE_2-8-rgb_front	22.69	29.16	Hold it there, hold it there and then same thing, right side.
+7663	18c67jsMBxE	18c67jsMBxE-8-rgb_front	18c67jsMBxE_3	18c67jsMBxE_3-8-rgb_front	36.49	48.13	You really feel that in the hamstrings and in the glute muscles and that's a really an important muscle to stretch and get prepared because you'll be using that a lot.
+7664	18c67jsMBxE	18c67jsMBxE-8-rgb_front	18c67jsMBxE_4	18c67jsMBxE_4-8-rgb_front	48.96	62.94	You're going to want to get into your athletic stance, your feet are shoulders width apart and you're just going to bend down at the waist, following the legs down until you feel the stretch, reaching for those toes.
+7665	18c67jsMBxE	18c67jsMBxE-8-rgb_front	18c67jsMBxE_5	18c67jsMBxE_5-8-rgb_front	63.07	71.22	Reach, reach and you hold it, get as low as you can go and hold it and then try to go a little lower.
+7667	18c67jsMBxE	18c67jsMBxE-8-rgb_front	18c67jsMBxE_7	18c67jsMBxE_7-8-rgb_front	71.84	95.1	There you go. This is really stretching the quad and you want to be straight up, this left leg straight, and then you're just pulling the right quad back until you just feel that burn, right there in the quad muscle.
+7668	18c67jsMBxE	18c67jsMBxE-8-rgb_front	18c67jsMBxE_8	18c67jsMBxE_8-8-rgb_front	96.32	99.38	Hold it, hold it as long as you can.
+7669	18c67jsMBxE	18c67jsMBxE-8-rgb_front	18c67jsMBxE_9	18c67jsMBxE_9-8-rgb_front	99.96	102.59	Then do the same thing with the other leg.
+7659	18c67jsMBxE	18c67jsMBxE-8-rgb_front	18c67jsMBxE_10	18c67jsMBxE_10-8-rgb_front	108.41	110.71	I'm kind of grabbing my ski pants.
+7660	18c67jsMBxE	18c67jsMBxE-8-rgb_front	18c67jsMBxE_11	18c67jsMBxE_11-8-rgb_front	111.95	116.16	You can grab your leg, it depends on how flexible you are.
+7661	18c67jsMBxE	18c67jsMBxE-8-rgb_front	18c67jsMBxE_12	18c67jsMBxE_12-8-rgb_front	116.38	124.52	I'm fairly flexible but I mentioned earlier, I have a prosthetic hip so I'm not as flexible as I used to be.
+7670	18cpZSBTUQE	18cpZSBTUQE-8-rgb_front	18cpZSBTUQE_0	18cpZSBTUQE_0-8-rgb_front	0.28	7.42	So our goblet has set up overnight, the connection has reached the leather hard stage and we're ready to trim it.
+7671	18cpZSBTUQE	18cpZSBTUQE-8-rgb_front	18cpZSBTUQE_1	18cpZSBTUQE_1-8-rgb_front	7.9	11.65	We're going to put it back on the giffin-grip.
+7680	18cpZSBTUQE	18cpZSBTUQE-8-rgb_front	18cpZSBTUQE_2	18cpZSBTUQE_2-8-rgb_front	11.75	16.52	Make sure that it's nice and centered by tapping it a little bit.
+7681	18cpZSBTUQE	18cpZSBTUQE-8-rgb_front	18cpZSBTUQE_3	18cpZSBTUQE_3-8-rgb_front	16.7	20.02	And then tighten it a little bit more.
+7682	18cpZSBTUQE	18cpZSBTUQE-8-rgb_front	18cpZSBTUQE_4	18cpZSBTUQE_4-8-rgb_front	22.07	26.85	A lot of times your stem and your cup will be just slightly off center from each and that's not a big deal.
+7683	18cpZSBTUQE	18cpZSBTUQE-8-rgb_front	18cpZSBTUQE_5	18cpZSBTUQE_5-8-rgb_front	27.31	31.06	Once you've trimmed it and it's complete no one will ever know.
+7684	18cpZSBTUQE	18cpZSBTUQE-8-rgb_front	18cpZSBTUQE_6	18cpZSBTUQE_6-8-rgb_front	31.11	34.49	You're going to use a ribbon tool to do the trimming.
+7685	18cpZSBTUQE	18cpZSBTUQE-8-rgb_front	18cpZSBTUQE_7	18cpZSBTUQE_7-8-rgb_front	34.61	40.54	It's called a ribbon tool because it makes a ribbon of clay whenever you press it against the clay to trim it off.
+7686	18cpZSBTUQE	18cpZSBTUQE-8-rgb_front	18cpZSBTUQE_8	18cpZSBTUQE_8-8-rgb_front	42.25	44.69	And the first thing you want to do is shape the bowl.
+7687	18cpZSBTUQE	18cpZSBTUQE-8-rgb_front	18cpZSBTUQE_9	18cpZSBTUQE_9-8-rgb_front	45.05	48.0	You want that cup to have a nice smooth curve.
+7672	18cpZSBTUQE	18cpZSBTUQE-8-rgb_front	18cpZSBTUQE_10	18cpZSBTUQE_10-8-rgb_front	49.29	54.6	In this case, because I'm trying to make it look a little bit like a wine glass.
+7673	18cpZSBTUQE	18cpZSBTUQE-8-rgb_front	18cpZSBTUQE_11	18cpZSBTUQE_11-8-rgb_front	59.92	67.37	And then once you've done that, there's kind of an endless number of possibilities of what you can do to the stem.
+7674	18cpZSBTUQE	18cpZSBTUQE-8-rgb_front	18cpZSBTUQE_12	18cpZSBTUQE_12-8-rgb_front	67.68	71.32	Think of it like a table leg that you're turning on a lathe.
+7675	18cpZSBTUQE	18cpZSBTUQE-8-rgb_front	18cpZSBTUQE_13	18cpZSBTUQE_13-8-rgb_front	71.39	74.06	You can make a ball, you can make little points.
+7676	18cpZSBTUQE	18cpZSBTUQE-8-rgb_front	18cpZSBTUQE_14	18cpZSBTUQE_14-8-rgb_front	74.13	77.21	There's so many different things you can do with this.
+7677	18cpZSBTUQE	18cpZSBTUQE-8-rgb_front	18cpZSBTUQE_15	18cpZSBTUQE_15-8-rgb_front	85.94	87.03	I like to go simple.
+7678	18cpZSBTUQE	18cpZSBTUQE-8-rgb_front	18cpZSBTUQE_16	18cpZSBTUQE_16-8-rgb_front	87.21	92.17	So I'm just going to make this little ball with an undercut.
+7679	18cpZSBTUQE	18cpZSBTUQE-8-rgb_front	18cpZSBTUQE_17	18cpZSBTUQE_17-8-rgb_front	99.93	104.63	And there we have a completed goblet ready to dry and go to the firing process.
+7688	195T2UrPC8s	195T2UrPC8s-8-rgb_front	195T2UrPC8s_0	195T2UrPC8s_0-8-rgb_front	0.37	11.97	GINA KENNEDY: One of the Bandhas in yoga, Uddiyana Bandha, drawing your belly button into the spine is one that we like to work on and use for abdominal core strength which you use throughout your yoga practice.
+7689	195T2UrPC8s	195T2UrPC8s-8-rgb_front	195T2UrPC8s_1	195T2UrPC8s_1-8-rgb_front	12.43	28.89	There's no better pose than Tolasana to help you gain abdominal strength, and you must use Uddiyana Bandha, which means a flying up, a lifting up, where you pull your belly button into the spine, and then lift it all the way up to give you an energetic lift.
+7697	195T2UrPC8s	195T2UrPC8s-8-rgb_front	195T2UrPC8s_2	195T2UrPC8s_2-8-rgb_front	29.28	37.03	I'm going to have Faith, we're going to do Tolasana scale pose, and she's going to use these blocks under her hands to help her.
+7699	195T2UrPC8s	195T2UrPC8s-8-rgb_front	195T2UrPC8s_4	195T2UrPC8s_4-8-rgb_front	38.03	47.15	Good. So first, I'm just going to have you crush your ankles, Faith, and bring your knees in towards each other, so seated, yeah, right like that.
+7701	195T2UrPC8s	195T2UrPC8s-8-rgb_front	195T2UrPC8s_6	195T2UrPC8s_6-8-rgb_front	47.77	58.0	Good. So, I'm going to have Faith press in to her hands, draw her belly button into the spine using Uddiyana Bandha, and lift her tailbone up off the ground.
+7703	195T2UrPC8s	195T2UrPC8s-8-rgb_front	195T2UrPC8s_8	195T2UrPC8s_8-8-rgb_front	58.93	64.27	Good. Now, she's really going to have to pull her belly in even tighter to then lift her feet up.
+7704	195T2UrPC8s	195T2UrPC8s-8-rgb_front	195T2UrPC8s_9	195T2UrPC8s_9-8-rgb_front	64.51	67.27	And there she swings like the scales.
+7691	195T2UrPC8s	195T2UrPC8s-8-rgb_front	195T2UrPC8s_11	195T2UrPC8s_11-8-rgb_front	67.93	70.5	Good. Lower down for just a moment.
+7693	195T2UrPC8s	195T2UrPC8s-8-rgb_front	195T2UrPC8s_13	195T2UrPC8s_13-8-rgb_front	71.18	75.54	Good. Breathe in, and then she's going to lift up again.
+7694	195T2UrPC8s	195T2UrPC8s-8-rgb_front	195T2UrPC8s_14	195T2UrPC8s_14-8-rgb_front	76.85	81.03	She's going to press her hands into the blocks, lift her behind, and then, if she can, lift her toes.
+7695	195T2UrPC8s	195T2UrPC8s-8-rgb_front	195T2UrPC8s_15	195T2UrPC8s_15-8-rgb_front	83.03	84.55	Now, she might not be able to do that right away.
+7696	195T2UrPC8s	195T2UrPC8s-8-rgb_front	195T2UrPC8s_16	195T2UrPC8s_16-8-rgb_front	84.55	92.38	You might just be able to lift one or the other, and feel free to just practice there 'cause this is a pose that takes an awful lot of abdominal strength.
+7716	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_2	199hEEkd1aU_2-8-rgb_front	0.8	11.85	Hi guys! I'm going to make a vegetarian version of the enchiladas for the vegetarian of the house.
+7727	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_3	199hEEkd1aU_3-8-rgb_front	12.14	15.54	I got my beef, chicken, now I'm doing the vegetable enchilada.
+7738	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_4	199hEEkd1aU_4-8-rgb_front	15.83	17.99	What I want to do is I want to get this yellow bell pepper.
+7741	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_5	199hEEkd1aU_5-8-rgb_front	18.18	21.22	You can use green or you can use red.
+7742	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_6	199hEEkd1aU_6-8-rgb_front	21.39	24.82	I just like the color of yellow and I'm going to use yellow.
+7743	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_7	199hEEkd1aU_7-8-rgb_front	25.01	27.5	What you want to do is you want to cut half down the middle.
+7744	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_8	199hEEkd1aU_8-8-rgb_front	28.13	29.56	I'm going to use this for later on.
+7745	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_9	199hEEkd1aU_9-8-rgb_front	30.39	34.36	Basically, just slice big thick slices kind of like you would a chicken.
+7706	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_10	199hEEkd1aU_10-8-rgb_front	42.7	46.7	This inner part of the bell pepper you want to take out of there because that's no good.
+7707	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_11	199hEEkd1aU_11-8-rgb_front	50.68	57.21	Put that aside and any of the stick white that you see here kind of take that out.
+7708	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_12	199hEEkd1aU_12-8-rgb_front	60.87	62.15	You just want the flesh.
+7709	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_13	199hEEkd1aU_13-8-rgb_front	62.39	64.25	You definitely want to wash your bell pepper before.
+7711	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_15	199hEEkd1aU_15-8-rgb_front	64.52	78.35	I've already done that. What I'm going to do is I'm going to slice this just like you would chicken strips for fajita.
+7712	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_16	199hEEkd1aU_16-8-rgb_front	78.71	80.55	Put that aside.
+7713	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_17	199hEEkd1aU_17-8-rgb_front	80.72	81.76	Now same thing with the onion.
+7714	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_18	199hEEkd1aU_18-8-rgb_front	82.07	83.51	I'm going to use half an onion.
+7715	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_19	199hEEkd1aU_19-8-rgb_front	84.67	87.2	You want to use the same amount of onion as you would the bell pepper.
+7717	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_20	199hEEkd1aU_20-8-rgb_front	88.79	100.14	Make sure to get all that stuff peeled off that I was talking about, all that nastiness.
+7718	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_21	199hEEkd1aU_21-8-rgb_front	100.58	105.76	You just want to cut this down into long slices.
+7720	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_23	199hEEkd1aU_23-8-rgb_front	106.09	132.93	Just like that. As far as preparing for this, you want to lightly coat this with some extra virgin olive oil.
+7721	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_24	199hEEkd1aU_24-8-rgb_front	133.43	135.95	That way the seasoning is going to stick.
+7722	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_25	199hEEkd1aU_25-8-rgb_front	136.83	138.7	Stick some fresh ground black pepper.
+7723	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_26	199hEEkd1aU_26-8-rgb_front	138.97	141.64	You want to evenly coat all the vegetables.
+7726	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_29	199hEEkd1aU_29-8-rgb_front	156.16	161.14	Me, I'm just going to season that's probably about 1-2 teaspoons.
+7728	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_30	199hEEkd1aU_30-8-rgb_front	161.44	163.6	Then I'm also going to use a little garlic powder.
+7729	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_31	199hEEkd1aU_31-8-rgb_front	164.91	167.67	What you want to do is you want to toss all that together.
+7730	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_32	199hEEkd1aU_32-8-rgb_front	167.99	173.17	If you want to add any other type of seasoning, paprika, cayenne pepper, anything you can.
+7732	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_34	199hEEkd1aU_34-8-rgb_front	173.45	179.34	It's up to you. This is just my simple enchilada recipe and this is the vegetarian version.
+7733	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_35	199hEEkd1aU_35-8-rgb_front	179.76	192.62	As far as the vegetarian enchiladas, I'm also going to have spinach, but these already nicely washed and ready to go and I'm also going to adds some cheese to all the enchiladas.
+7734	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_36	199hEEkd1aU_36-8-rgb_front	192.8	195.89	This is not what all that's going to go into your enchilada.
+7735	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_37	199hEEkd1aU_37-8-rgb_front	196.11	200.33	As far as preparing for it, you want to go and preheat your pan again.
+7736	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_38	199hEEkd1aU_38-8-rgb_front	200.61	201.87	I already washed it and everything.
+7737	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_39	199hEEkd1aU_39-8-rgb_front	202.01	206.09	The same pan that we cooked the chicken and beef, I washed it and I preheated it and it's nice and hot.
+7739	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_40	199hEEkd1aU_40-8-rgb_front	206.54	210.4	You don't even have to add oil because you stuck the oil on the onion and bell pepper earlier.
+7740	199hEEkd1aU	199hEEkd1aU-8-rgb_front	199hEEkd1aU_41	199hEEkd1aU_41-8-rgb_front	210.55	214.35	And that is how you prepare your vegetables for you vegetarian enchilada.
+7746	19FB-dmluQw	19FB-dmluQw-3-rgb_front	19FB-dmluQw_0	19FB-dmluQw_0-3-rgb_front	0.49	2.21	So, I have a question for you.
+7747	19FB-dmluQw	19FB-dmluQw-3-rgb_front	19FB-dmluQw_1	19FB-dmluQw_1-3-rgb_front	2.64	8.59	What's your score if you get down to no cards left on the board?
+7755	19FB-dmluQw	19FB-dmluQw-3-rgb_front	19FB-dmluQw_2	19FB-dmluQw_2-3-rgb_front	9.55	11.26	I think I have the answer.
+7756	19FB-dmluQw	19FB-dmluQw-3-rgb_front	19FB-dmluQw_3	19FB-dmluQw_3-3-rgb_front	11.29	13.3	We've gotten down pretty far.
+7757	19FB-dmluQw	19FB-dmluQw-3-rgb_front	19FB-dmluQw_4	19FB-dmluQw_4-3-rgb_front	13.58	20.97	We've got just several cards left on our board, and we've, we know we're going to get a pretty decent score.
+7758	19FB-dmluQw	19FB-dmluQw-3-rgb_front	19FB-dmluQw_5	19FB-dmluQw_5-3-rgb_front	21.36	24.24	I've got two cards left to play.
+7759	19FB-dmluQw	19FB-dmluQw-3-rgb_front	19FB-dmluQw_6	19FB-dmluQw_6-3-rgb_front	25.11	27.33	There's an eight, no help.
+7760	19FB-dmluQw	19FB-dmluQw-3-rgb_front	19FB-dmluQw_7	19FB-dmluQw_7-3-rgb_front	27.59	28.7	And then a four.
+7761	19FB-dmluQw	19FB-dmluQw-3-rgb_front	19FB-dmluQw_8	19FB-dmluQw_8-3-rgb_front	30.25	39.99	You'll note, all these cards are in sequence, so I just need to make sure I play them in the right order to win the hand.
+7762	19FB-dmluQw	19FB-dmluQw-3-rgb_front	19FB-dmluQw_9	19FB-dmluQw_9-3-rgb_front	40.14	48.3	First thing I'm going to do is I'm going to pull this three off, and this four over here.
+7748	19FB-dmluQw	19FB-dmluQw-3-rgb_front	19FB-dmluQw_10	19FB-dmluQw_10-3-rgb_front	49.0	61.96	And then I'll play this five, four, five, six, seven, six.
+7749	19FB-dmluQw	19FB-dmluQw-3-rgb_front	19FB-dmluQw_11	19FB-dmluQw_11-3-rgb_front	62.37	63.79	I've cleared the board.
+7750	19FB-dmluQw	19FB-dmluQw-3-rgb_front	19FB-dmluQw_12	19FB-dmluQw_12-3-rgb_front	63.85	69.57	I've got no cards left in my down cards.
+7752	19FB-dmluQw	19FB-dmluQw-3-rgb_front	19FB-dmluQw_14	19FB-dmluQw_14-3-rgb_front	69.82	71.19	What's my score? Zero.
+7753	19FB-dmluQw	19FB-dmluQw-3-rgb_front	19FB-dmluQw_15	19FB-dmluQw_15-3-rgb_front	71.26	74.52	I know you can't get that in a real game of golf, but you can in golf solitaire.
+7754	19FB-dmluQw	19FB-dmluQw-3-rgb_front	19FB-dmluQw_16	19FB-dmluQw_16-3-rgb_front	74.59	78.08	Congratulations on a great score on this hand.
+7763	19fVNSOqyiY	19fVNSOqyiY-8-rgb_front	19fVNSOqyiY_0	19fVNSOqyiY_0-8-rgb_front	0.42	4.9	Alright, we're moving along in our sequence for insomnia.
+7764	19fVNSOqyiY	19fVNSOqyiY-8-rgb_front	19fVNSOqyiY_1	19fVNSOqyiY_1-8-rgb_front	5.22	7.87	Our next pose is downward facing dog.
+7766	19fVNSOqyiY	19fVNSOqyiY-8-rgb_front	19fVNSOqyiY_2	19fVNSOqyiY_2-8-rgb_front	7.87	15.34	Down dog is one of the most widely recognized yoga poses, and it's an all over rejuvenating stretch.
+7767	19fVNSOqyiY	19fVNSOqyiY-8-rgb_front	19fVNSOqyiY_3	19fVNSOqyiY_3-8-rgb_front	15.42	31.5	So what we're going to do is from our hero?s pose, we're going to place our hands shoulder width apart, come into a table top, tuck the toes under and exhale as we lift up.
+7768	19fVNSOqyiY	19fVNSOqyiY-8-rgb_front	19fVNSOqyiY_4	19fVNSOqyiY_4-8-rgb_front	32.46	41.44	We're going to lift through the hips, through the sitz bones, through the tailbone and we're going to drop the heels down to the floor.
+7769	19fVNSOqyiY	19fVNSOqyiY-8-rgb_front	19fVNSOqyiY_5	19fVNSOqyiY_5-8-rgb_front	41.95	57.96	So if you feel like you want to bend your knees, go ahead and bend your knees, but keep lifting the tailbone up, and keep this line from the wrist to the hip straight.
+7770	19fVNSOqyiY	19fVNSOqyiY-8-rgb_front	19fVNSOqyiY_6	19fVNSOqyiY_6-8-rgb_front	58.22	62.9	It's more important to keep that line straight, than it is to straighten the knees all the way.
+7771	19fVNSOqyiY	19fVNSOqyiY-8-rgb_front	19fVNSOqyiY_7	19fVNSOqyiY_7-8-rgb_front	62.9	75.35	So if you're here, you really want to be here and if that means you want to lift up on your toes, than lift up on your toes.
+7772	19fVNSOqyiY	19fVNSOqyiY-8-rgb_front	19fVNSOqyiY_8	19fVNSOqyiY_8-8-rgb_front	75.89	80.3	You can also peddle the feet one at a time, shifting through the hips.
+7773	19fVNSOqyiY	19fVNSOqyiY-8-rgb_front	19fVNSOqyiY_9	19fVNSOqyiY_9-8-rgb_front	80.78	91.91	While you're here, keep the palms flat on the floor, keep the fingers spread, keep the shoulder blades wide and inhale and exhale through the nose.
+7765	19fVNSOqyiY	19fVNSOqyiY-8-rgb_front	19fVNSOqyiY_10	19fVNSOqyiY_10-8-rgb_front	92.33	105.04	See if you can make it to ten breaths in down dog, and when you're done gently drop the knees and rest for a moment in Childs pose.
+7774	19f_ac2f2C8	19f_ac2f2C8-8-rgb_front	19f_ac2f2C8_0	19f_ac2f2C8_0-8-rgb_front	0.36	6.16	Are you tired of using the eyelash curler everyday, and wondering if you can permanently curl your eyelashes?
+7775	19f_ac2f2C8	19f_ac2f2C8-8-rgb_front	19f_ac2f2C8_1	19f_ac2f2C8_1-8-rgb_front	6.24	8.2	I'm C.G, with Lips and More.
+7782	19f_ac2f2C8	19f_ac2f2C8-8-rgb_front	19f_ac2f2C8_2	19f_ac2f2C8_2-8-rgb_front	8.32	10.84	Can you permanently curl your eyelashes?
+7784	19f_ac2f2C8	19f_ac2f2C8-8-rgb_front	19f_ac2f2C8_4	19f_ac2f2C8_4-8-rgb_front	10.88	12.86	That's the question. Well, actually no.
+7785	19f_ac2f2C8	19f_ac2f2C8-8-rgb_front	19f_ac2f2C8_5	19f_ac2f2C8_5-8-rgb_front	12.97	15.49	It's like perming your hair.
+7786	19f_ac2f2C8	19f_ac2f2C8-8-rgb_front	19f_ac2f2C8_6	19f_ac2f2C8_6-8-rgb_front	15.55	17.52	A perm does not last in your hair indefinitely.
+7787	19f_ac2f2C8	19f_ac2f2C8-8-rgb_front	19f_ac2f2C8_7	19f_ac2f2C8_7-8-rgb_front	18.08	20.84	Hair grows out, your perm grows out.
+7788	19f_ac2f2C8	19f_ac2f2C8-8-rgb_front	19f_ac2f2C8_8	19f_ac2f2C8_8-8-rgb_front	20.95	26.99	Also, if you don't take care of your hair, and the perm, it's not going to last as long, either.
+7789	19f_ac2f2C8	19f_ac2f2C8-8-rgb_front	19f_ac2f2C8_9	19f_ac2f2C8_9-8-rgb_front	27.09	29.24	Same way with your eyelashes.
+7776	19f_ac2f2C8	19f_ac2f2C8-8-rgb_front	19f_ac2f2C8_10	19f_ac2f2C8_10-8-rgb_front	29.33	35.67	The procedure for eyelash perming, is finding a professional, talking with that person, making sure they know what they're going to do.
+7777	19f_ac2f2C8	19f_ac2f2C8-8-rgb_front	19f_ac2f2C8_11	19f_ac2f2C8_11-8-rgb_front	35.91	48.46	Have them explain the procedure to you, which is when they're going to perm your eyelashes, they're going to clean the eye area, protect the eye area, and have you keep your eyes closed, for the full process, and procedure.
+7778	19f_ac2f2C8	19f_ac2f2C8-8-rgb_front	19f_ac2f2C8_12	19f_ac2f2C8_12-8-rgb_front	49.85	55.16	They're going to use little tiny rollers there, and then they're going to apply the chemical.
+7779	19f_ac2f2C8	19f_ac2f2C8-8-rgb_front	19f_ac2f2C8_13	19f_ac2f2C8_13-8-rgb_front	55.26	62.82	Now, your eyelashes are going to only stay permed four to eight weeks, because eyelashes regrow.
+7780	19f_ac2f2C8	19f_ac2f2C8-8-rgb_front	19f_ac2f2C8_14	19f_ac2f2C8_14-8-rgb_front	63.7	69.41	They come out, and they'll regrow, but that growth does finally end, and the perm will end.
+7781	19f_ac2f2C8	19f_ac2f2C8-8-rgb_front	19f_ac2f2C8_15	19f_ac2f2C8_15-8-rgb_front	69.53	74.02	You'll have to have it redone again, so this is C.G, with Lips and More, and the greatest gift, is the gift of beauty.
+7790	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_0	19loES0r7_4_0-8-rgb_front	0.12	5.14	Hello, I'm Tim Gipson and today I want to talk to you about carpenter safety.
+7791	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_1	19loES0r7_4_1-8-rgb_front	6.28	9.65	So I've got a few things here that we're going to be looking at.
+7802	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_2	19loES0r7_4_2-8-rgb_front	9.88	19.35	Now the most important thing is that when you are working on any kind of power tools or even hand tools and maybe even something as simple as hammering a nail.
+7805	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_3	19loES0r7_4_3-8-rgb_front	19.52	26.6	The first and most important thing that you can have for safety gear is to have your safety glasses.
+7806	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_4	19loES0r7_4_4-8-rgb_front	27.02	33.84	So - and if they're a little dirty you can clean them up... but you only have two eyes so you want to make sure you protect them.
+7807	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_5	19loES0r7_4_5-8-rgb_front	35.67	51.19	Some other gear that you have if you are dealing with tickly dusty conditions which is you deal with a lot when any time you're doing any kind of construction is the dust mask.
+7808	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_6	19loES0r7_4_6-8-rgb_front	51.48	55.57	Now these come in various types, this is just your basic dust mask.
+7809	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_7	19loES0r7_4_7-8-rgb_front	55.66	65.86	You have others that actually are upgraded and can have respirators in them, or vent valves so that are used for more such things as paint, or fine particle sanding, such as in drywall.
+7810	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_8	19loES0r7_4_8-8-rgb_front	67.44	71.05	And then the next article is protect your hands.
+7811	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_9	19loES0r7_4_9-8-rgb_front	71.13	78.64	Having a good set of gloves, these are a heavy duty glove.
+7792	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_10	19loES0r7_4_10-8-rgb_front	79.28	81.48	They are patterned for comfort.
+7793	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_11	19loES0r7_4_11-8-rgb_front	82.09	89.9	And fit the size and protection your hands and your fingers from nicks and cuts.
+7794	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_12	19loES0r7_4_12-8-rgb_front	90.04	91.72	This is a good step to have.
+7795	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_13	19loES0r7_4_13-8-rgb_front	92.09	93.84	So glasses, safety dam.
+7796	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_14	19loES0r7_4_14-8-rgb_front	96.53	104.61	Next thing I'm going to talk to you about is a table saw when we talk about safety in carpenter tools, a table saw is a good place to start.
+7797	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_15	19loES0r7_4_15-8-rgb_front	104.66	119.62	Whether it's - this is a contractor's saw so it's one of the larger ones, but whether you're working with this type or even a small table saw type, the most important thing is to make sure you do proper things to ensure your safety.
+7800	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_18	19loES0r7_4_18-8-rgb_front	143.74	157.01	Here, I have a feather fence which is made and the feather fence will allow you to hold pieces against, so that will provide extra security in sawing.
+7801	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_19	19loES0r7_4_19-8-rgb_front	157.09	161.38	And then you have other things such as push blocks, and a push stick.
+7803	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_20	19loES0r7_4_20-8-rgb_front	161.54	168.91	These help you to guide things through, keeps your fingers away from the cutting surfaces.
+7804	19loES0r7_4	19loES0r7_4-8-rgb_front	19loES0r7_4_21	19loES0r7_4_21-8-rgb_front	169.05	174.04	So just some basic safety tips there and I'm Tim Gipson talking about carpenter safety.
+7812	1A1mzX1-l9g	1A1mzX1-l9g-8-rgb_front	1A1mzX1-l9g_0	1A1mzX1-l9g_0-8-rgb_front	1.0	6.86	The next thing you need to do is anchor your oasis into the container and that is what we are going to be using.
+7813	1A1mzX1-l9g	1A1mzX1-l9g-8-rgb_front	1A1mzX1-l9g_1	1A1mzX1-l9g_1-8-rgb_front	6.86	37.3	We are going to use the soft drier oasis for it because the container has a small little step down here with the pedestal we are going to put a hot glob of glue at the base of it and that will fill it in a little bit and then you need to put a top one in and cut the corners off that you measured to stick on the top of that.
+7814	1A1mzX1-l9g	1A1mzX1-l9g-8-rgb_front	1A1mzX1-l9g_2	1A1mzX1-l9g_2-8-rgb_front	37.95	40.07	You don't have to go crazy with the oasis.
+7815	1A1mzX1-l9g	1A1mzX1-l9g-8-rgb_front	1A1mzX1-l9g_3	1A1mzX1-l9g_3-8-rgb_front	42.25	62.57	We tend to do a lot of that here in America but a small piece of oasis is find to use then you take your floral tape and you will run it across in opposite directions on both ends, cut it off.
+7816	1A1mzX1-l9g	1A1mzX1-l9g-8-rgb_front	1A1mzX1-l9g_4	1A1mzX1-l9g_4-8-rgb_front	62.57	77.84	You can let it go a little bit beyond, it doesn't matter, and then I like to take a piece and make sure it is totally anchored by going all the way around your container and this tends to stick it a lot better when it is stuck to itself so make sure you overlap it.
+7817	1A1mzX1-l9g	1A1mzX1-l9g-8-rgb_front	1A1mzX1-l9g_5	1A1mzX1-l9g_5-8-rgb_front	87.3	90.12	Then you can come back and cut your tails off.
+7818	1A1mzX1-l9g	1A1mzX1-l9g-8-rgb_front	1A1mzX1-l9g_6	1A1mzX1-l9g_6-8-rgb_front	92.42	109.29	This will help you anchor your flowers into your container so they won't fall out so the next thing you need to do is go ahead and anchor your oasis down into that container.
+7819	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_0	1A25qZmkliU_0-8-rgb_front	0.37	4.01	Now we're going to construct our ears for our animal purses.
+7820	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_1	1A25qZmkliU_1-8-rgb_front	4.14	11.19	We got the panda face done, we have our cat face done, and now we're going to make the other ear for the cat.
+7831	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_2	1A25qZmkliU_2-8-rgb_front	15.04	27.02	Remember, you're going to need two pieces of your ear cut out at the same time and your piece of wire that goes in-between them.
+7838	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_3	1A25qZmkliU_3-8-rgb_front	27.51	32.79	So I have my two pieces of felt for my ear and my wire.
+7839	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_4	1A25qZmkliU_4-8-rgb_front	32.79	34.59	Place your wire towards the edge of the fabric.
+7840	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_5	1A25qZmkliU_5-8-rgb_front	34.59	43.11	It doesn't have to be right on the edge, just near the edge, and place your other piece of felt on top.
+7841	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_6	1A25qZmkliU_6-8-rgb_front	43.27	44.91	You're going to lift this up and hold it with your fingertips together.
+7842	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_7	1A25qZmkliU_7-8-rgb_front	44.91	55.72	You're going to take your needle and thread with the same color as the fabric, and you're going to go around that wire so it catches.
+7843	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_8	1A25qZmkliU_8-8-rgb_front	56.45	63.19	You're just going to stitch from the bottom up, and you're going to go around the wire so you know that it's being caught by your thread and your stitches.
+7844	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_9	1A25qZmkliU_9-8-rgb_front	64.44	69.23	Just keep continuing that, and it's just going to make little stitches all the way around.
+7821	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_10	1A25qZmkliU_10-8-rgb_front	76.3	81.61	Just make sure you're getting to the edge of the fabric and you'll know you're catching the wire.
+7822	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_11	1A25qZmkliU_11-8-rgb_front	81.61	84.09	You're going to continue this all the way around the edge of the ear.
+7823	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_12	1A25qZmkliU_12-8-rgb_front	84.09	87.03	So, I'm going to finish up sewing my ear.
+7824	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_13	1A25qZmkliU_13-8-rgb_front	88.99	92.56	Remember, just catch that wire that's inside of there.
+7825	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_14	1A25qZmkliU_14-8-rgb_front	98.56	102.38	And once you have gotten down to the edge of the ear, I don't want you to, to finish this off with a knot.
+7826	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_15	1A25qZmkliU_15-8-rgb_front	102.39	104.86	We're going to attach it right to the purse.
+7827	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_16	1A25qZmkliU_16-8-rgb_front	105.49	107.97	Okay, so notice there's a little piece of wire there.
+7828	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_17	1A25qZmkliU_17-8-rgb_front	107.97	109.43	I'm just going to bend that across so it's nice and neat.
+7829	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_18	1A25qZmkliU_18-8-rgb_front	111.2	114.36	I'm going to bring my cat over here.
+7832	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_20	1A25qZmkliU_20-8-rgb_front	112.24	113.43	I want it right there.
+7830	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_19	1A25qZmkliU_19-8-rgb_front	114.36	116.6	I'm going to attach the ear.
+7833	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_21	1A25qZmkliU_21-8-rgb_front	116.6	125.12	So then I'm going to go up from the bottom, I'm going to hold the ear in place while I attach it to the face.
+7834	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_22	1A25qZmkliU_22-8-rgb_front	122.25	125.09	And just do another running stitch right across.
+7835	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_23	1A25qZmkliU_23-8-rgb_front	129.71	137.6	You're going to go up, underneath, through the ear, attach it to the face and go back down.
+7836	1A25qZmkliU	1A25qZmkliU-8-rgb_front	1A25qZmkliU_24	1A25qZmkliU_24-8-rgb_front	131.27	138.93	Up, underneath, and go all the way across until your ear is attached. Just like that.
+7845	1A368owTj0E	1A368owTj0E-3-rgb_front	1A368owTj0E_0	1A368owTj0E_0-3-rgb_front	0.32	6.69	In this clip we're going to drill Allister's beak down just slightly.
+7846	1A368owTj0E	1A368owTj0E-3-rgb_front	1A368owTj0E_1	1A368owTj0E_1-3-rgb_front	6.69	10.26	Some birds will get malformation of their beak where they don't match up.
+7849	1A368owTj0E	1A368owTj0E-3-rgb_front	1A368owTj0E_2	1A368owTj0E_2-3-rgb_front	10.26	14.42	His matches up pretty well, it's just a little long in front so we're going to drill it down.
+7850	1A368owTj0E	1A368owTj0E-3-rgb_front	1A368owTj0E_3	1A368owTj0E_3-3-rgb_front	14.42	20.79	We want to make sure that he is able to eat and crush up his food and pick some up with his beak so that is why we do drill them.
+7851	1A368owTj0E	1A368owTj0E-3-rgb_front	1A368owTj0E_4	1A368owTj0E_4-3-rgb_front	20.79	28.07	For someone just starting to do this, you probably want an experienced person around to help you with it as well to make sure they're holding the bird properly.
+7852	1A368owTj0E	1A368owTj0E-3-rgb_front	1A368owTj0E_5	1A368owTj0E_5-3-rgb_front	28.07	33.53	We don't want him fighting while he's having his head handled.
+7853	1A368owTj0E	1A368owTj0E-3-rgb_front	1A368owTj0E_6	1A368owTj0E_6-3-rgb_front	33.95	39.19	Just grab around his head and you want to hold the beak closed so that he can't open up and snap at you.
+7854	1A368owTj0E	1A368owTj0E-3-rgb_front	1A368owTj0E_7	1A368owTj0E_7-3-rgb_front	39.19	46.75	Again, some of this depends on the temperament of your bird, if you are able to do this or not.
+7855	1A368owTj0E	1A368owTj0E-3-rgb_front	1A368owTj0E_8	1A368owTj0E_8-3-rgb_front	46.76	58.12	Allister's got a pretty good temperament and allows us to handle him and I'm able to file down the little bit of overgrowth that he has.
+7856	1A368owTj0E	1A368owTj0E-3-rgb_front	1A368owTj0E_9	1A368owTj0E_9-3-rgb_front	58.13	66.41	You want to smooth it out and round it out so that it's more of the natural formation of the beak.
+7847	1A368owTj0E	1A368owTj0E-3-rgb_front	1A368owTj0E_10	1A368owTj0E_10-3-rgb_front	66.42	71.72	Again, this isn't hurting him, it is something that he needs to be able to eat properly.
+7848	1A368owTj0E	1A368owTj0E-3-rgb_front	1A368owTj0E_11	1A368owTj0E_11-3-rgb_front	73.67	90.42	Birds in the wild will rub their beak on either stone or bark to help file it down so that they continue to be able to pick up whatever food they eat and crush it.
+7857	1A8BFSmdCoU	1A8BFSmdCoU-8-rgb_front	1A8BFSmdCoU_0	1A8BFSmdCoU_0-8-rgb_front	0.49	2.89	Here I'm holding this species of boa.
+7858	1A8BFSmdCoU	1A8BFSmdCoU-8-rgb_front	1A8BFSmdCoU_1	1A8BFSmdCoU_1-8-rgb_front	2.94	11.46	It's called the Demeril's Boa and its scientific name Acrantophis Dumerili.
+7859	1A8BFSmdCoU	1A8BFSmdCoU-8-rgb_front	1A8BFSmdCoU_2	1A8BFSmdCoU_2-8-rgb_front	11.46	15.77	This is a heavy bodied boa and it's native to Madagascar.
+7860	1A8BFSmdCoU	1A8BFSmdCoU-8-rgb_front	1A8BFSmdCoU_3	1A8BFSmdCoU_3-8-rgb_front	16.59	21.62	Healthy adults can live up to twenty years and they can grow three to four feet in length.
+7866	1AFO2Rfl9ow	1AFO2Rfl9ow-8-rgb_front	1AFO2Rfl9ow_1	1AFO2Rfl9ow_1-8-rgb_front	3.85	11.67	An espresso is just shots of espresso with cream and sugar or flavor if you like it.
+7867	1AFO2Rfl9ow	1AFO2Rfl9ow-8-rgb_front	1AFO2Rfl9ow_2	1AFO2Rfl9ow_2-8-rgb_front	14.04	19.23	You always want to freshly grind everything so that there's not grinds sitting in here.
+7868	1AFO2Rfl9ow	1AFO2Rfl9ow-8-rgb_front	1AFO2Rfl9ow_3	1AFO2Rfl9ow_3-8-rgb_front	21.62	26.49	Anything that gets exposed to air or anything climate, can change the way your shots pull.
+7869	1AFO2Rfl9ow	1AFO2Rfl9ow-8-rgb_front	1AFO2Rfl9ow_4	1AFO2Rfl9ow_4-8-rgb_front	32.96	38.1	So, your shots should look like this, with crema on the top.
+7870	1AFO2Rfl9ow	1AFO2Rfl9ow-8-rgb_front	1AFO2Rfl9ow_5	1AFO2Rfl9ow_5-8-rgb_front	39.83	41.84	This is called crema.
+7871	1AFO2Rfl9ow	1AFO2Rfl9ow-8-rgb_front	1AFO2Rfl9ow_6	1AFO2Rfl9ow_6-8-rgb_front	49.09	55.01	And so if they just want a double espresso it would just be two shots and then cream or sugar or flavor in it.
+7872	1AFO2Rfl9ow	1AFO2Rfl9ow-8-rgb_front	1AFO2Rfl9ow_7	1AFO2Rfl9ow_7-8-rgb_front	55.61	59.2	Watch our next segment and I'll show you how to make another drink.
+7892	1AaO0RFu9j8	1AaO0RFu9j8-8-rgb_front	1AaO0RFu9j8_4	1AaO0RFu9j8_4-8-rgb_front	19.61	23.83	I have to treat them nice, do it with a smile, do everything I can just to keep the situation calm.
+7893	1AaO0RFu9j8	1AaO0RFu9j8-8-rgb_front	1AaO0RFu9j8_5	1AaO0RFu9j8_5-8-rgb_front	23.83	25.02	Do what I got to do.
+7894	1AaO0RFu9j8	1AaO0RFu9j8-8-rgb_front	1AaO0RFu9j8_6	1AaO0RFu9j8_6-8-rgb_front	25.02	27.58	Customers are customers.
+7895	1AaO0RFu9j8	1AaO0RFu9j8-8-rgb_front	1AaO0RFu9j8_7	1AaO0RFu9j8_7-8-rgb_front	27.58	31.77	Sometimes you get nice ones and sometimes you get not so nice ones.
+7896	1AaO0RFu9j8	1AaO0RFu9j8-8-rgb_front	1AaO0RFu9j8_8	1AaO0RFu9j8_8-8-rgb_front	31.77	36.43	I'm going to go ahead and check and see how they're doing, fill some drinks, and hopefully it goes well.
+7897	1AaO0RFu9j8	1AaO0RFu9j8-8-rgb_front	1AaO0RFu9j8_9	1AaO0RFu9j8_9-8-rgb_front	36.67	39.3	So guys, how is everything going here?
+7873	1AaO0RFu9j8	1AaO0RFu9j8-8-rgb_front	1AaO0RFu9j8_10	1AaO0RFu9j8_10-8-rgb_front	39.98	42.54	Can you take any longer with our drinks?
+7874	1AaO0RFu9j8	1AaO0RFu9j8-8-rgb_front	1AaO0RFu9j8_11	1AaO0RFu9j8_11-8-rgb_front	42.54	46.13	Actually, the bartender is working on that.
+7876	1AaO0RFu9j8	1AaO0RFu9j8-8-rgb_front	1AaO0RFu9j8_13	1AaO0RFu9j8_13-8-rgb_front	46.14	47.68	They're working as fast as they can. I promise you'll they'll be out.
+7878	1AaO0RFu9j8	1AaO0RFu9j8-8-rgb_front	1AaO0RFu9j8_15	1AaO0RFu9j8_15-8-rgb_front	47.69	50.31	The bartender. There's always excuses, always excuses.
+7879	1AaO0RFu9j8	1AaO0RFu9j8-8-rgb_front	1AaO0RFu9j8_16	1AaO0RFu9j8_16-8-rgb_front	50.32	53.36	Yeah, I'm really sorry, like I said, I put your order in.
+7881	1AaO0RFu9j8	1AaO0RFu9j8-8-rgb_front	1AaO0RFu9j8_18	1AaO0RFu9j8_18-8-rgb_front	53.37	55.54	It's on its way. They're working as fast as they can.
+7882	1AaO0RFu9j8	1AaO0RFu9j8-8-rgb_front	1AaO0RFu9j8_19	1AaO0RFu9j8_19-8-rgb_front	55.55	56.87	And our food?
+7883	1AaO0RFu9j8	1AaO0RFu9j8-8-rgb_front	1AaO0RFu9j8_20	1AaO0RFu9j8_20-8-rgb_front	56.88	59.39	Actually, I put the order in.
+7885	1AaO0RFu9j8	1AaO0RFu9j8-8-rgb_front	1AaO0RFu9j8_22	1AaO0RFu9j8_22-8-rgb_front	59.4	60.77	It should be out in probably 5 minutes. 5 minutes?
+7887	1AaO0RFu9j8	1AaO0RFu9j8-8-rgb_front	1AaO0RFu9j8_24	1AaO0RFu9j8_24-8-rgb_front	60.78	65.26	Make it 3. Okay, well I'll go ahead, check on it, and see if they can get it out any faster.
+7889	1AaO0RFu9j8	1AaO0RFu9j8-8-rgb_front	1AaO0RFu9j8_26	1AaO0RFu9j8_26-8-rgb_front	65.27	67.36	I'll be back. I'll let you know how it's going.
+7890	1AaO0RFu9j8	1AaO0RFu9j8-8-rgb_front	1AaO0RFu9j8_27	1AaO0RFu9j8_27-8-rgb_front	67.37	69.2	Yeah, you do that.
+7922	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_8	1AtdCMxgF2Q_8-8-rgb_front	26.29	29.82	Make sure that the band is secure up top.
+7923	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_9	1AtdCMxgF2Q_9-8-rgb_front	30.57	39.46	You're going to take your elbows out and all we're going to do is lean back just a little bit so that we're in our motion so that from your shoulders to your hip are actually at a slant and you're not straight up and down with your body.
+7898	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_10	1AtdCMxgF2Q_10-8-rgb_front	40.35	42.08	So, lean back into it just a little bit.
+7899	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_11	1AtdCMxgF2Q_11-8-rgb_front	42.39	47.41	We're opening out; squeezing the shoulder blades down the spine.
+7901	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_13	1AtdCMxgF2Q_13-8-rgb_front	54.72	61.75	We want to keep the resistance here, as opposed to letting the shoulders round out and let go of the tension.
+7902	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_14	1AtdCMxgF2Q_14-8-rgb_front	61.76	65.15	So, apply the pressure, pull back and engage.
+7903	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_15	1AtdCMxgF2Q_15-8-rgb_front	65.16	72.64	We're going to do this as a compound exercise so we do lats and traps, dropping down into a row.
+7907	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_19	1AtdCMxgF2Q_19-8-rgb_front	83.0	86.41	If this is too easy for you go up to a red band.
+7908	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_20	1AtdCMxgF2Q_20-8-rgb_front	86.41	89.42	This is going to add a little bit more resistance, and pull.
+7910	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_22	1AtdCMxgF2Q_22-8-rgb_front	93.95	97.98	So, now we've got a really heavy load as we're working through those muscles.
+7911	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_23	1AtdCMxgF2Q_23-8-rgb_front	97.99	99.91	We want to do reps to fatigue on this one.
+7912	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_24	1AtdCMxgF2Q_24-8-rgb_front	99.91	102.77	If you've just started it's going to be about eight to twelve repetitions.
+7913	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_25	1AtdCMxgF2Q_25-8-rgb_front	102.78	105.43	If you've been working out for a while really try to fail those muscle groups.
+7914	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_26	1AtdCMxgF2Q_26-8-rgb_front	105.42	110.01	So, your goal is to really pull those shoulders back, so we're working deep into your lats.
+7915	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_27	1AtdCMxgF2Q_27-8-rgb_front	110.01	112.33	The lats look like a triangle upside down.
+7916	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_28	1AtdCMxgF2Q_28-8-rgb_front	112.33	114.69	So, we're trying to get all the way down into the lower portion of your back.
+7918	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_30	1AtdCMxgF2Q_30-8-rgb_front	116.66	118.51	So, as you're pulling back engage the muscles and then release it.
+7919	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_31	1AtdCMxgF2Q_31-8-rgb_front	118.75	122.69	Sit up really tall and then lean back so that you've got your abs engaged the whole time.
+7921	1AtdCMxgF2Q	1AtdCMxgF2Q-8-rgb_front	1AtdCMxgF2Q_33	1AtdCMxgF2Q_33-8-rgb_front	132.41	134.2	Either way will work.
+7924	1Aug_cHpJpk	1Aug_cHpJpk-8-rgb_front	1Aug_cHpJpk_8	1Aug_cHpJpk_8-8-rgb_front	78.82	87.26	And there you have setting your face with translucent loose powder with a powder brush.
+7925	1B-uqjIDMKk	1B-uqjIDMKk-8-rgb_front	1B-uqjIDMKk_0	1B-uqjIDMKk_0-8-rgb_front	0.46	3.92	Alright, the next thing you want to do is make yourself more valuable to employers.
+7926	1B-uqjIDMKk	1B-uqjIDMKk-8-rgb_front	1B-uqjIDMKk_1	1B-uqjIDMKk_1-8-rgb_front	6.47	14.43	And what I'm talking about is, you know, we've taken a look at, at what you're good at, we've taken a look at what it is that you want to do, we know what's available out there.
+7933	1B-uqjIDMKk	1B-uqjIDMKk-8-rgb_front	1B-uqjIDMKk_2	1B-uqjIDMKk_2-8-rgb_front	14.91	20.79	Well you want to be the strongest, fastest best candidate for any job that you apply for.
+7934	1B-uqjIDMKk	1B-uqjIDMKk-8-rgb_front	1B-uqjIDMKk_3	1B-uqjIDMKk_3-8-rgb_front	21.8	25.03	So, to make you more valuable, what would you need to do?
+7935	1B-uqjIDMKk	1B-uqjIDMKk-8-rgb_front	1B-uqjIDMKk_4	1B-uqjIDMKk_4-8-rgb_front	25.47	28.04	Would you need a more advance degree?
+7936	1B-uqjIDMKk	1B-uqjIDMKk-8-rgb_front	1B-uqjIDMKk_5	1B-uqjIDMKk_5-8-rgb_front	28.61	30.68	Would you need to learn a second language?
+7937	1B-uqjIDMKk	1B-uqjIDMKk-8-rgb_front	1B-uqjIDMKk_6	1B-uqjIDMKk_6-8-rgb_front	30.92	33.75	Would you need to improve your computer skills?
+7938	1B-uqjIDMKk	1B-uqjIDMKk-8-rgb_front	1B-uqjIDMKk_7	1B-uqjIDMKk_7-8-rgb_front	34.07	39.6	Or maybe your typing skills or your written skills, oral skills, whatever it is.
+7939	1B-uqjIDMKk	1B-uqjIDMKk-8-rgb_front	1B-uqjIDMKk_8	1B-uqjIDMKk_8-8-rgb_front	40.06	44.29	Take the time to make yourself more valuable.
+7927	1B-uqjIDMKk	1B-uqjIDMKk-8-rgb_front	1B-uqjIDMKk_10	1B-uqjIDMKk_10-8-rgb_front	44.55	46.37	Take a class. Do a workshop.
+7929	1B-uqjIDMKk	1B-uqjIDMKk-8-rgb_front	1B-uqjIDMKk_12	1B-uqjIDMKk_12-8-rgb_front	46.37	54.33	Get a private tutor. Whatever it is, because the job market is so competitive, you really need to be the best.
+7930	1B-uqjIDMKk	1B-uqjIDMKk-8-rgb_front	1B-uqjIDMKk_13	1B-uqjIDMKk_13-8-rgb_front	54.6	60.25	And maybe you know, your second language is just pretty good but with a little work it can be really good.
+7931	1B-uqjIDMKk	1B-uqjIDMKk-8-rgb_front	1B-uqjIDMKk_14	1B-uqjIDMKk_14-8-rgb_front	60.69	62.53	That makes you so much more marketable.
+7932	1B-uqjIDMKk	1B-uqjIDMKk-8-rgb_front	1B-uqjIDMKk_15	1B-uqjIDMKk_15-8-rgb_front	62.98	69.15	So increase your value so that you can get the best job, and the best salary for that job.
+7941	1B56XMJ-j1Q	1B56XMJ-j1Q-8-rgb_front	1B56XMJ-j1Q_0	1B56XMJ-j1Q_0-8-rgb_front	0.46	2.59	So guys, now we're going to do some straight crunches.
+7942	1B56XMJ-j1Q	1B56XMJ-j1Q-8-rgb_front	1B56XMJ-j1Q_1	1B56XMJ-j1Q_1-8-rgb_front	3.2	17.13	So go ahead align yourself on the floor, bring your feet about shoulder width apart, have your feet flat on the ground, interlace your fingers behind your head and try to relax your head into your hands.
+7947	1B56XMJ-j1Q	1B56XMJ-j1Q-8-rgb_front	1B56XMJ-j1Q_2	1B56XMJ-j1Q_2-8-rgb_front	17.13	23.21	When you exhale I want you to crunch up, I want you to focus on your heart and move in your ribcage towards your pelvis.
+7948	1B56XMJ-j1Q	1B56XMJ-j1Q-8-rgb_front	1B56XMJ-j1Q_3	1B56XMJ-j1Q_3-8-rgb_front	23.22	33.6	Don't worry about coming up too high, just work to get your shoulder blades up off the ground and feel that you're engaging your abdominals each and every time.
+7949	1B56XMJ-j1Q	1B56XMJ-j1Q-8-rgb_front	1B56XMJ-j1Q_4	1B56XMJ-j1Q_4-8-rgb_front	33.6	37.44	It's really important for you just to feel that you're engaging your abdominals.
+7950	1B56XMJ-j1Q	1B56XMJ-j1Q-8-rgb_front	1B56XMJ-j1Q_5	1B56XMJ-j1Q_5-8-rgb_front	37.44	40.18	We'll get plenty of work on the abdominals as we progress.
+7951	1B56XMJ-j1Q	1B56XMJ-j1Q-8-rgb_front	1B56XMJ-j1Q_6	1B56XMJ-j1Q_6-8-rgb_front	40.18	44.7	Now after you do your first set let's see about if we can make them a little harder.
+7952	1B56XMJ-j1Q	1B56XMJ-j1Q-8-rgb_front	1B56XMJ-j1Q_7	1B56XMJ-j1Q_7-8-rgb_front	44.7	53.4	Let's raise your legs up to a 90 degree angle on your hip and your knee and keep your feet off the ground and let's do another set of 10 or 15 here.
+7953	1B56XMJ-j1Q	1B56XMJ-j1Q-8-rgb_front	1B56XMJ-j1Q_8	1B56XMJ-j1Q_8-8-rgb_front	53.4	57.72	Once after you finish that let's make them a little harder again.
+7954	1B56XMJ-j1Q	1B56XMJ-j1Q-8-rgb_front	1B56XMJ-j1Q_9	1B56XMJ-j1Q_9-8-rgb_front	57.72	61.24	Let's put your feet on the ground, squeeze your knees together, your feet together.
+7943	1B56XMJ-j1Q	1B56XMJ-j1Q-8-rgb_front	1B56XMJ-j1Q_10	1B56XMJ-j1Q_10-8-rgb_front	64.79	71.32	I want you to exhale and as you crunch up try to lift your knees up too so that your elbows and knees will touch midway.
+7944	1B56XMJ-j1Q	1B56XMJ-j1Q-8-rgb_front	1B56XMJ-j1Q_11	1B56XMJ-j1Q_11-8-rgb_front	72.41	79.93	Again, focus on pulling the belly button in towards your spine, bring the elbows up to touch the knees and then all the way back down.
+7945	1B56XMJ-j1Q	1B56XMJ-j1Q-8-rgb_front	1B56XMJ-j1Q_12	1B56XMJ-j1Q_12-8-rgb_front	80.48	84.78	It's really important to come back down to the floor each and every time. Go for it!
+7955	1BE6JW91TyM	1BE6JW91TyM-8-rgb_front	1BE6JW91TyM_0	1BE6JW91TyM_0-8-rgb_front	0.19	2.07	Hi, I'm Jennifer Cail.
+7963	1BE6JW91TyM	1BE6JW91TyM-8-rgb_front	1BE6JW91TyM_2	1BE6JW91TyM_2-8-rgb_front	7.78	11.51	Before we start cleaning let's go over our supplies and detail.
+7965	1BE6JW91TyM	1BE6JW91TyM-8-rgb_front	1BE6JW91TyM_4	1BE6JW91TyM_4-8-rgb_front	11.78	20.4	First we're going to have a pair of gloves. This will help protect your hands and also allow you to use a hotter temperature of water then otherwise, you would be able to with bare hands.
+7967	1BE6JW91TyM	1BE6JW91TyM-8-rgb_front	1BE6JW91TyM_6	1BE6JW91TyM_6-8-rgb_front	20.77	25.73	You also need a sponge. You need a nice soft sponge you don't want anything that is too abrasive.
+7968	1BE6JW91TyM	1BE6JW91TyM-8-rgb_front	1BE6JW91TyM_7	1BE6JW91TyM_7-8-rgb_front	25.88	30.17	Otherwise it could scratch the cooking surface or different parts of your stove.
+7969	1BE6JW91TyM	1BE6JW91TyM-8-rgb_front	1BE6JW91TyM_8	1BE6JW91TyM_8-8-rgb_front	31.3	34.55	We're going to use a nice all purpose cleaner.
+7970	1BE6JW91TyM	1BE6JW91TyM-8-rgb_front	1BE6JW91TyM_9	1BE6JW91TyM_9-8-rgb_front	34.6	38.15	This would be useful when getting out any greasy spots on your stove.
+7956	1BE6JW91TyM	1BE6JW91TyM-8-rgb_front	1BE6JW91TyM_10	1BE6JW91TyM_10-8-rgb_front	38.39	41.14	I'm just using a generic environmentally friendly one.
+7957	1BE6JW91TyM	1BE6JW91TyM-8-rgb_front	1BE6JW91TyM_11	1BE6JW91TyM_11-8-rgb_front	41.69	53.31	You can use pretty much any type that you want as long as it's nice, gentle and it doesn't have any harsh chemicals which it could edge the stove top if you have ceramic or glass.
+7958	1BE6JW91TyM	1BE6JW91TyM-8-rgb_front	1BE6JW91TyM_12	1BE6JW91TyM_12-8-rgb_front	53.41	55.65	I'm going to have some baking soda.
+7959	1BE6JW91TyM	1BE6JW91TyM-8-rgb_front	1BE6JW91TyM_13	1BE6JW91TyM_13-8-rgb_front	55.65	63.15	This will help as a mild scrubbing agent in case you have any stubborn cooked on stains that you want to get rid of.
+7960	1BE6JW91TyM	1BE6JW91TyM-8-rgb_front	1BE6JW91TyM_14	1BE6JW91TyM_14-8-rgb_front	64.26	67.39	Then last but not least I'm going to have some hot water.
+7961	1BE6JW91TyM	1BE6JW91TyM-8-rgb_front	1BE6JW91TyM_15	1BE6JW91TyM_15-8-rgb_front	67.39	74.86	The nice hot water will help dissolve some of the more stubborn cooked on spots on our stove top.
+7962	1BE6JW91TyM	1BE6JW91TyM-8-rgb_front	1BE6JW91TyM_16	1BE6JW91TyM_16-8-rgb_front	75.2	78.66	It's all environmentally friendly so let's get started.
+7971	1BT5ZBdNaOM	1BT5ZBdNaOM-3-rgb_front	1BT5ZBdNaOM_0_1	1BT5ZBdNaOM_0_1-3-rgb_front	0.46	20.11	You know, a trip to the beach, can commonly be associated, with a day of fun and enjoyment. Hi, I'm Captain Joe Bruni, and what I'm going to talk about, is how to avoid bites, from the common sand flea.Common sand fleas will be active during moist, cooler conditions, like after it rains.
+7972	1BT5ZBdNaOM	1BT5ZBdNaOM-3-rgb_front	1BT5ZBdNaOM_2	1BT5ZBdNaOM_2-3-rgb_front	20.72	30.25	If you're going to the beach, try to plan your trip accordingly, and go during later morning, or later afternoon, when conditions warm up, and sand fleas won't be as active.
+7973	1BT5ZBdNaOM	1BT5ZBdNaOM-3-rgb_front	1BT5ZBdNaOM_3	1BT5ZBdNaOM_3-3-rgb_front	31.16	41.3	Once at the beach, try to put a space between your body, and the sand, such as sitting in a lawn type of chair, or sitting on some type of towels.
+7974	1BT5ZBdNaOM	1BT5ZBdNaOM-3-rgb_front	1BT5ZBdNaOM_4	1BT5ZBdNaOM_4-3-rgb_front	42.73	55.59	Sand flea bites commonly occur on the back of the thighs, because this is the common exposed area to the sand, where the sand fleas will come from, to bite the person's legs.
+7975	1BT5ZBdNaOM	1BT5ZBdNaOM-3-rgb_front	1BT5ZBdNaOM_5	1BT5ZBdNaOM_5-3-rgb_front	56.84	72.62	If sitting on the sand cannot be avoided, or a barrier of space cannot be placed between you and the sand, then wear some type of longer shorts, or swimming type of bathing suit, to avoid bites to the back of the legs, from the sand flea.
+7976	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_1	1BWKlgd8SfA_1-8-rgb_front	10.63	13.14	Now we have opened the oven.
+7987	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_2	1BWKlgd8SfA_2-8-rgb_front	13.15	14.75	Taking the turkey out.
+7994	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_3	1BWKlgd8SfA_3-8-rgb_front	14.76	17.55	And we are going to lower the temperature to 325 degrees.
+7995	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_4	1BWKlgd8SfA_4-8-rgb_front	17.56	23.96	We are going to roast the turkey for three and a half hours longer.
+7996	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_5	1BWKlgd8SfA_5-8-rgb_front	23.96	30.61	And we are going to baste it every thirty minutes and we will rotate a few times.
+7997	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_6	1BWKlgd8SfA_6-8-rgb_front	30.61	35.99	Until the thermometer inserted in the inner thigh, registers165 degrees.
+7998	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_7	1BWKlgd8SfA_7-8-rgb_front	35.99	47.39	We are adding one carrot chopped coarsely, one rib of celery chopped coarsely, one medium onion and we are putting it at the bottom of the pan with the stock.
+8000	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_9	1BWKlgd8SfA_9-8-rgb_front	47.39	54.31	It's going to soak up the juices. We are going to be basting the turkey with the stock in the bottom of the pan.
+7977	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_10	1BWKlgd8SfA_10-8-rgb_front	55.02	61.88	I'm going to take the thermometer and I'm going to stick it in between the breast and the thigh, go all the way in.
+7978	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_11	1BWKlgd8SfA_11-8-rgb_front	61.89	66.98	And the proper temperature is 165 degrees for the stuffing and 185 for the turkey.
+7979	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_12	1BWKlgd8SfA_12-8-rgb_front	68.68	72.59	So what we are also going to do is Diane likes to cover the parts that are browning at the beginning with foil.
+7980	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_13	1BWKlgd8SfA_13-8-rgb_front	73.67	77.48	So we cover, the wings cook earlier and the legs cook a little earlier.
+7981	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_14	1BWKlgd8SfA_14-8-rgb_front	77.47	79.23	We cover up the legs.
+7983	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_16	1BWKlgd8SfA_16-8-rgb_front	79.7	92.72	We check them. And what we are going to do in this case, since we are going to brown it with a glaze later on, we are going to put a little aluminum foil over the middle of the turkey too, so it doesn't get brown.
+7984	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_17	1BWKlgd8SfA_17-8-rgb_front	94.03	100.78	And we will probably take the aluminum foil off on the front on the top of the breast, about a half hour before we start to glaze.
+7985	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_18	1BWKlgd8SfA_18-8-rgb_front	100.77	103.43	It's turkey sunscreen.
+7986	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_19	1BWKlgd8SfA_19-8-rgb_front	103.46	106.58	Turkey sunscreen.
+7988	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_20	1BWKlgd8SfA_20-8-rgb_front	108.48	111.6	Ok, so, Diane is now going to put the aluminum foil on the turkey.
+7989	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_21	1BWKlgd8SfA_21-8-rgb_front	114.21	117.99	And we will take that off probably the last half hour before we put the glaze on.
+7990	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_22	1BWKlgd8SfA_22-8-rgb_front	118.79	121.17	And now our wings, our legs and the top of the turkey are protected.
+7991	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_23	1BWKlgd8SfA_23-8-rgb_front	121.18	122.82	Like sunscreen.
+7992	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_24	1BWKlgd8SfA_24-8-rgb_front	123.15	132.36	It will be nice moist and humid in there from the chicken broth inside the pan and the vegetable so it won't be dry.
+7993	1BWKlgd8SfA	1BWKlgd8SfA-8-rgb_front	1BWKlgd8SfA_25	1BWKlgd8SfA_25-8-rgb_front	132.37	134.14	Ok have a nice trip.
+8001	1BYz1IhT5F0	1BYz1IhT5F0-8-rgb_front	1BYz1IhT5F0_0	1BYz1IhT5F0_0-8-rgb_front	0.47	5.04	"Hi, I'm Stan DeFreitas, ""Mr. Green Thumb"", for on gardening."
+8002	1BYz1IhT5F0	1BYz1IhT5F0-8-rgb_front	1BYz1IhT5F0_1	1BYz1IhT5F0_1-8-rgb_front	5.04	7.8	One most import parts of gardening mixes is peralite.
+8005	1BYz1IhT5F0	1BYz1IhT5F0-8-rgb_front	1BYz1IhT5F0_2	1BYz1IhT5F0_2-8-rgb_front	7.8	13.21	Now peralite is a material it's actually has been exploded at about 1800 degrees.
+8006	1BYz1IhT5F0	1BYz1IhT5F0-8-rgb_front	1BYz1IhT5F0_3	1BYz1IhT5F0_3-8-rgb_front	13.8	17.75	When you look at peralite, it's a very air like material, it's like popcorn.
+8007	1BYz1IhT5F0	1BYz1IhT5F0-8-rgb_front	1BYz1IhT5F0_4	1BYz1IhT5F0_4-8-rgb_front	20.35	27.14	When it gets exploded at 1800 degrees, there's really nothing there that's going to be detrimental to your plant.
+8008	1BYz1IhT5F0	1BYz1IhT5F0-8-rgb_front	1BYz1IhT5F0_5	1BYz1IhT5F0_5-8-rgb_front	27.59	31.97	There's no nematodes, there's no disease, because this material is sterile.
+8009	1BYz1IhT5F0	1BYz1IhT5F0-8-rgb_front	1BYz1IhT5F0_6	1BYz1IhT5F0_6-8-rgb_front	32.33	40.97	It also of course lets air flow through your soil, so it's great for starting rooting cuttings, or if you got it in your potting soils.
+8010	1BYz1IhT5F0	1BYz1IhT5F0-8-rgb_front	1BYz1IhT5F0_7	1BYz1IhT5F0_7-8-rgb_front	40.97	45.34	You'll notice almost every good gardening mix has got some peralite in it, and there's a reason for it.
+8011	1BYz1IhT5F0	1BYz1IhT5F0-8-rgb_front	1BYz1IhT5F0_8	1BYz1IhT5F0_8-8-rgb_front	45.34	50.39	If you want to be a good gardener, you're going to have to think about using peralite just like the pros do.
+8012	1BYz1IhT5F0	1BYz1IhT5F0-8-rgb_front	1BYz1IhT5F0_9	1BYz1IhT5F0_9-8-rgb_front	50.39	57.92	This is the reason that most of their cuttings live, because they're often starting off with a very sterile medium.
+8003	1BYz1IhT5F0	1BYz1IhT5F0-8-rgb_front	1BYz1IhT5F0_10	1BYz1IhT5F0_10-8-rgb_front	57.92	63.34	Remember, 1800 degrees, like popcorn, it's going to be a good mix and a good addition if you want to be a good gardener.
+8004	1BYz1IhT5F0	1BYz1IhT5F0-8-rgb_front	1BYz1IhT5F0_11	1BYz1IhT5F0_11-8-rgb_front	63.35	67.86	"For On Gardening, I'm Stan DeFreitas, ""Mr. Green Thumb""."
+8013	1Bo_94uRQ_Q	1Bo_94uRQ_Q-5-rgb_front	1Bo_94uRQ_Q_0	1Bo_94uRQ_Q_0-5-rgb_front	0.28	7.9	I'm Travis Steglich with Steglich Farm Supply Inc. in Bartlett, Texas.
+8014	1Bo_94uRQ_Q	1Bo_94uRQ_Q-5-rgb_front	1Bo_94uRQ_Q_2	1Bo_94uRQ_Q_2-5-rgb_front	22.06	30.88	If you will notice that some of these berries are quite red, others are still green.
+8015	1Bo_94uRQ_Q	1Bo_94uRQ_Q-5-rgb_front	1Bo_94uRQ_Q_3	1Bo_94uRQ_Q_3-5-rgb_front	30.88	34.34	The red ones are ready to be planted out.
+8016	1Bo_94uRQ_Q	1Bo_94uRQ_Q-5-rgb_front	1Bo_94uRQ_Q_4	1Bo_94uRQ_Q_4-5-rgb_front	34.34	44.17	As a matter of fact, they just fall off when you touch them and these are the ones that you would plant.
+8017	1Bo_94uRQ_Q	1Bo_94uRQ_Q-5-rgb_front	1Bo_94uRQ_Q_5	1Bo_94uRQ_Q_5-5-rgb_front	44.17	66.54	They take quite a while to germinate but the seeds are readily germinateable if you keep them in potting soil and you can grow your own asparagus fern for hanging baskets or foundation planted like this.
+8018	1CR54FShtPE	1CR54FShtPE-5-rgb_front	1CR54FShtPE_0	1CR54FShtPE_0-5-rgb_front	1.04	3.79	For our fifth and final line.
+8019	1CR54FShtPE	1CR54FShtPE-5-rgb_front	1CR54FShtPE_1	1CR54FShtPE_1-5-rgb_front	3.91	9.98	You're going to connect the top of the line you just drew at the top of nail.
+8024	1CR54FShtPE	1CR54FShtPE-5-rgb_front	1CR54FShtPE_2	1CR54FShtPE_2-5-rgb_front	10.27	16.0	You'll come down at another forty five degree angle and bring another line down.
+8025	1CR54FShtPE	1CR54FShtPE-5-rgb_front	1CR54FShtPE_3	1CR54FShtPE_3-5-rgb_front	17.66	37.73	This one you can kind of bring off to the end of the nail, or you can draw another horizontal line to the middle edge of the finger, to look like you're getting ready to start another heartbeat line.
+8026	1CR54FShtPE	1CR54FShtPE-5-rgb_front	1CR54FShtPE_4	1CR54FShtPE_4-5-rgb_front	38.1	46.06	The choice is up to you, on either one that you do, but you want to do this to all ten.
+8027	1CR54FShtPE	1CR54FShtPE-5-rgb_front	1CR54FShtPE_5	1CR54FShtPE_5-5-rgb_front	62.5	70.6	Don't be worried about exactly how tall the lines go, not everyone's heartbeat is normal.
+8028	1CR54FShtPE	1CR54FShtPE-5-rgb_front	1CR54FShtPE_6	1CR54FShtPE_6-5-rgb_front	71.42	76.6	Not everyone has a strong pulse; some people have a real light one.
+8029	1CR54FShtPE	1CR54FShtPE-5-rgb_front	1CR54FShtPE_7	1CR54FShtPE_7-5-rgb_front	76.86	94.77	And, again just, you can finish it out by doing another horizontal line coming out to the right hand side of the nail.
+8030	1CR54FShtPE	1CR54FShtPE-5-rgb_front	1CR54FShtPE_8	1CR54FShtPE_8-5-rgb_front	95.12	106.45	That is how you do your fifth; it can be your fifth or your fifth and sixth line in your heart monitor line.
+8031	1CR54FShtPE	1CR54FShtPE-5-rgb_front	1CR54FShtPE_9	1CR54FShtPE_9-5-rgb_front	106.74	135.12	Once you have it done, again you'll have five or six lines total, you'll want to make sure that the polish wasn't stringy in the striping brush, if you get any on the side of the finger, you can just dip your French manicure brush back in your polish remover and just clean up the sides.
+8020	1CR54FShtPE	1CR54FShtPE-5-rgb_front	1CR54FShtPE_10	1CR54FShtPE_10-5-rgb_front	136.34	138.77	You may have a little bit of polish there, you may not.
+8021	1CR54FShtPE	1CR54FShtPE-5-rgb_front	1CR54FShtPE_11	1CR54FShtPE_11-5-rgb_front	138.89	141.46	If you do, just kind of clean it up just a little.
+8022	1CR54FShtPE	1CR54FShtPE-5-rgb_front	1CR54FShtPE_12	1CR54FShtPE_12-5-rgb_front	145.6	153.26	Making sure that there's not so much acetone that it causes the entire design to run.
+8023	1CR54FShtPE	1CR54FShtPE-5-rgb_front	1CR54FShtPE_13	1CR54FShtPE_13-5-rgb_front	153.34	158.01	Now that's how you do the heart monitor nail design.
+8032	1CZBTc6jzCs	1CZBTc6jzCs-5-rgb_front	1CZBTc6jzCs_0	1CZBTc6jzCs_0-5-rgb_front	0.5	8.35	So moving from the A stance we move into the sumo stance, my favorite stance.
+8033	1CZBTc6jzCs	1CZBTc6jzCs-5-rgb_front	1CZBTc6jzCs_1	1CZBTc6jzCs_1-5-rgb_front	8.75	14.96	Feet are wide apart, spine stays tall.
+8034	1CZBTc6jzCs	1CZBTc6jzCs-5-rgb_front	1CZBTc6jzCs_2	1CZBTc6jzCs_2-5-rgb_front	15.68	47.58	You can begin with your feet parallel and just kind of sink into it to see how far you can go, see how flexible your base is and as you do this then you may want to, toes go out a little bit and the toes are out plea style, pointed out at an angle, then you have a little more flexibility and you can probably take it down a little lower, a little deeper.
+8035	1CZBTc6jzCs	1CZBTc6jzCs-5-rgb_front	1CZBTc6jzCs_3	1CZBTc6jzCs_3-5-rgb_front	47.65	53.63	You want to always take it to that place where it is comfortable to come back up.
+8036	1CZBTc6jzCs	1CZBTc6jzCs-5-rgb_front	1CZBTc6jzCs_4	1CZBTc6jzCs_4-5-rgb_front	54.21	112.13	Not that, if you're grimacing when you come back up then you know that you have gone down too far so don't take it down as far knowing that as you do this, you will continue to gain flexibility and over time you will be able to take it deeper and find that pleasurable point of it so just really relaxing into it, keeping your spine long, the head relaxed, shoulders relaxed, just like riding a horse, so as you ride the horse, let your head nod yes, that is the sump stance.
+8037	1CeaPJb3z-w	1CeaPJb3z-w-5-rgb_front	1CeaPJb3z-w_0	1CeaPJb3z-w_0-5-rgb_front	0.45	9.92	OK, when you have your pattern cut out then we're going to just place it on top of the felt and cut around your pattern.
+8038	1CeaPJb3z-w	1CeaPJb3z-w-5-rgb_front	1CeaPJb3z-w_1	1CeaPJb3z-w_1-5-rgb_front	10.55	12.46	Now you can sew this by hand.
+8039	1CeaPJb3z-w	1CeaPJb3z-w-5-rgb_front	1CeaPJb3z-w_2	1CeaPJb3z-w_2-5-rgb_front	12.88	33.88	I simply do a top stitch all the way around, or you can sew it by machine also making a top stitch all the way around and close to the edge.
+8040	1CeaPJb3z-w	1CeaPJb3z-w-5-rgb_front	1CeaPJb3z-w_3	1CeaPJb3z-w_3-5-rgb_front	34.26	68.49	OK, next we're going to cut out the beak and we're going to use some orange felt for the beak and you want to cut a strip about a half inch wide like this and fold it in half, and then round off the top like this.
+8041	1CeaPJb3z-w	1CeaPJb3z-w-5-rgb_front	1CeaPJb3z-w_4	1CeaPJb3z-w_4-5-rgb_front	68.49	108.65	OK, so I have a strip of orange felt about a half in wide and I fold it in half and rounded the top and now I'm going to fold it again, and that's the beak, and we're going to place that right where the beak should be up in the head between the two pieces of yellow felt like this.
+8042	1CeaPJb3z-w	1CeaPJb3z-w-5-rgb_front	1CeaPJb3z-w_5	1CeaPJb3z-w_5-5-rgb_front	108.66	124.55	And then just secure that with a pin and when you sew your mitt together you're going to sew all the way around with just about an eighth of an inch seam allowance all the way around, top stitching an eighth of an inch around, and you will catch in the beak as you come around.
+8043	1CjA3Xzvd0k	1CjA3Xzvd0k-5-rgb_front	1CjA3Xzvd0k_1	1CjA3Xzvd0k_1-5-rgb_front	8.79	14.2	Talking about how this group that I'm involved with here in Arizona get started.
+8048	1CjA3Xzvd0k	1CjA3Xzvd0k-5-rgb_front	1CjA3Xzvd0k_2	1CjA3Xzvd0k_2-5-rgb_front	14.29	25.65	The group was originally started before I was here in town by just a few people who wanted to get together and put on some plays.
+8051	1CjA3Xzvd0k	1CjA3Xzvd0k-5-rgb_front	1CjA3Xzvd0k_3	1CjA3Xzvd0k_3-5-rgb_front	25.65	39.17	They were reforming in a community building over in Cottonwood, the town next door in the old town section of Cottonwood, and they named the group Old Town Players.
+8052	1CjA3Xzvd0k	1CjA3Xzvd0k-5-rgb_front	1CjA3Xzvd0k_4	1CjA3Xzvd0k_4-5-rgb_front	39.19	41.93	They put on 3 productions a year I believe.
+8053	1CjA3Xzvd0k	1CjA3Xzvd0k-5-rgb_front	1CjA3Xzvd0k_5	1CjA3Xzvd0k_5-5-rgb_front	41.94	51.87	Very small productions, not very many props, not much of a set, but they were well received.
+8054	1CjA3Xzvd0k	1CjA3Xzvd0k-5-rgb_front	1CjA3Xzvd0k_6	1CjA3Xzvd0k_6-5-rgb_front	52.49	57.74	There was really no other live theater here in the Verde Valley.
+8055	1CjA3Xzvd0k	1CjA3Xzvd0k-5-rgb_front	1CjA3Xzvd0k_7	1CjA3Xzvd0k_7-5-rgb_front	58.15	75.0	Gradually the group got larger and they decided they really should have a board of directors governing things, keeping track of the money, and planning and that sort of thing, so they appointed a board of directors.
+8056	1CjA3Xzvd0k	1CjA3Xzvd0k-5-rgb_front	1CjA3Xzvd0k_8	1CjA3Xzvd0k_8-5-rgb_front	75.02	77.35	The group continued to grow.
+8057	1CjA3Xzvd0k	1CjA3Xzvd0k-5-rgb_front	1CjA3Xzvd0k_9	1CjA3Xzvd0k_9-5-rgb_front	77.48	89.19	Then it became to difficult to schedule the shows in the building they were in so they moved over here to the Clarkdale clubhouse.
+8044	1CjA3Xzvd0k	1CjA3Xzvd0k-5-rgb_front	1CjA3Xzvd0k_10	1CjA3Xzvd0k_10-5-rgb_front	91.64	95.84	It's a community building here in Clarkdale, Arizona.
+8045	1CjA3Xzvd0k	1CjA3Xzvd0k-5-rgb_front	1CjA3Xzvd0k_11	1CjA3Xzvd0k_11-5-rgb_front	95.88	99.53	This has worked quite a bit better for us.
+8046	1CjA3Xzvd0k	1CjA3Xzvd0k-5-rgb_front	1CjA3Xzvd0k_12	1CjA3Xzvd0k_12-5-rgb_front	99.57	101.86	The building isn't as heavily used.
+8047	1CjA3Xzvd0k	1CjA3Xzvd0k-5-rgb_front	1CjA3Xzvd0k_13	1CjA3Xzvd0k_13-5-rgb_front	101.91	112.58	We need to have it not just for when we're performing the play but for rehearsals and building the set and all sorts of things.
+8049	1CjA3Xzvd0k	1CjA3Xzvd0k-5-rgb_front	1CjA3Xzvd0k_22	1CjA3Xzvd0k_22-5-rgb_front	203.36	209.55	Then as you go along, you kind of want things to go up a notch or two.
+8050	1CjA3Xzvd0k	1CjA3Xzvd0k-5-rgb_front	1CjA3Xzvd0k_23	1CjA3Xzvd0k_23-5-rgb_front	209.55	214.91	There's time to do that and we're about where we should be right now.
+8058	1Cjb2vNtyho	1Cjb2vNtyho-5-rgb_front	1Cjb2vNtyho_1	1Cjb2vNtyho_1-5-rgb_front	9.92	27.38	Most of my life has been on the road with artist like Stevie Wonder, Smokey Roberson, Aretha Franklin, Gary Moore, Allan, there is a life time and many more.
+8059	1Cjb2vNtyho	1Cjb2vNtyho-5-rgb_front	1Cjb2vNtyho_2	1Cjb2vNtyho_2-5-rgb_front	27.39	42.82	So I have been on the road and still is on the road all the time so we are going to talk about tips here that would hopefully make your on the road life a little bit more pleasant.
+8060	1Cjb2vNtyho	1Cjb2vNtyho-5-rgb_front	1Cjb2vNtyho_4	1Cjb2vNtyho_4-5-rgb_front	50.86	63.98	Don't leave home with out it a itinerary has a list of places that you are going, the time that your are suppose to be there, the contacts.
+8061	1Cjb2vNtyho	1Cjb2vNtyho-5-rgb_front	1Cjb2vNtyho_5	1Cjb2vNtyho_5-5-rgb_front	63.98	98.8	Let's say if you are doing let's say that you took a short trip of ten days like from New York from California so you want on the itinerary should be all of the gigs, what time, they start, what time the sound track is, the contact person, lights, load in time, the hotel your staying at, its phone number and this type of information.
+8062	1Cjb2vNtyho	1Cjb2vNtyho-5-rgb_front	1Cjb2vNtyho_6	1Cjb2vNtyho_6-5-rgb_front	98.8	109.14	It is absolutely necessary that you have this in your hand and a hard copy and not in your head.
+8063	1CokUs2TOlw	1CokUs2TOlw-5-rgb_front	1CokUs2TOlw_0	1CokUs2TOlw_0-5-rgb_front	0.98	15.23	So guys, the next core exercise that we're going to do is crunches and we're going to start using a stability ball to make the crunches a bit harder, more progressive.
+8064	1CokUs2TOlw	1CokUs2TOlw-5-rgb_front	1CokUs2TOlw_1	1CokUs2TOlw_1-5-rgb_front	15.38	28.08	Grab a ball, lie down on the mat, take your feet and we're going to start with your feet on the ball just like so.
+8067	1CokUs2TOlw	1CokUs2TOlw-5-rgb_front	1CokUs2TOlw_2	1CokUs2TOlw_2-5-rgb_front	29.61	38.82	We're going to interlace fingers behind your head, exhale, think about your elbows coming up and then right back down.
+8068	1CokUs2TOlw	1CokUs2TOlw-5-rgb_front	1CokUs2TOlw_3	1CokUs2TOlw_3-5-rgb_front	39.27	44.64	You'll feel that with your legs on the ball you'll start to engage your lower abdominals.
+8069	1CokUs2TOlw	1CokUs2TOlw-5-rgb_front	1CokUs2TOlw_4	1CokUs2TOlw_4-5-rgb_front	44.67	52.81	So you're going to exhale and then back down, exhale and back down, exhale and back down, exhale and back down.
+8070	1CokUs2TOlw	1CokUs2TOlw-5-rgb_front	1CokUs2TOlw_5	1CokUs2TOlw_5-5-rgb_front	53.09	70.82	Each time pull the belly button in towards your spine, feel nice and tall through the top of your head and then lie back down.
+8071	1CokUs2TOlw	1CokUs2TOlw-5-rgb_front	1CokUs2TOlw_6	1CokUs2TOlw_6-5-rgb_front	71.2	79.57	Feel the ribcage is working its way to the thighs and then back down.
+8072	1CokUs2TOlw	1CokUs2TOlw-5-rgb_front	1CokUs2TOlw_7	1CokUs2TOlw_7-5-rgb_front	80.66	92.08	Then once after you do a set then we can try a little more progressiveness and we're going to slide the ball away from your body and then we're going to roll the legs in and then back out.
+8073	1CokUs2TOlw	1CokUs2TOlw-5-rgb_front	1CokUs2TOlw_8	1CokUs2TOlw_8-5-rgb_front	92.75	117.28	So roll the legs in and touch and then back out, roll in and out, exhale roll in and out, exhale roll in and out, exhale roll in and out, exhale roll in and out, exhale roll in and out, exhale roll in and out.
+8074	1CokUs2TOlw	1CokUs2TOlw-5-rgb_front	1CokUs2TOlw_9	1CokUs2TOlw_9-5-rgb_front	117.36	126.14	Then once you're done with that if you like to bring your feet down on the ground like we did last week, you do the last set of crunches without the ball.
+8065	1CokUs2TOlw	1CokUs2TOlw-5-rgb_front	1CokUs2TOlw_10	1CokUs2TOlw_10-5-rgb_front	126.3	179.8	Touch, down, touch, down, touch, down, touch, down, touch and down. Go for it!
+8076	1CsY0C0R2EI	1CsY0C0R2EI-5-rgb_front	1CsY0C0R2EI_1	1CsY0C0R2EI_1-5-rgb_front	0.2	6.45	Alright so paddling out. The one thing you want to be aware of is just where the surf is breaking.
+8082	1CsY0C0R2EI	1CsY0C0R2EI-5-rgb_front	1CsY0C0R2EI_2	1CsY0C0R2EI_2-5-rgb_front	6.7	8.21	You want to make sure to get past that surf as soon as possible.
+8083	1CsY0C0R2EI	1CsY0C0R2EI-5-rgb_front	1CsY0C0R2EI_3	1CsY0C0R2EI_3-5-rgb_front	8.31	23.29	If you get caught in there, like when that wave is coming in, you can kind of punch right through it if you're running right into it, otherwise you can kind of turn sideways and you're going to roll in the surf someplace, maybe lose some gear.
+8084	1CsY0C0R2EI	1CsY0C0R2EI-5-rgb_front	1CsY0C0R2EI_4	1CsY0C0R2EI_4-5-rgb_front	23.43	28.32	So what you've got to do is just paddle like crazy alternating strokes just one at a time.
+8086	1CsY0C0R2EI	1CsY0C0R2EI-5-rgb_front	1CsY0C0R2EI_6	1CsY0C0R2EI_6-5-rgb_front	28.42	33.58	There's nothing too hard about it. This paddle here may be a little short for me since I'm a big tall guy.
+8087	1CsY0C0R2EI	1CsY0C0R2EI-5-rgb_front	1CsY0C0R2EI_7	1CsY0C0R2EI_7-5-rgb_front	34.11	39.04	This would be about six and a half feet long or so, seven feet.
+8088	1CsY0C0R2EI	1CsY0C0R2EI-5-rgb_front	1CsY0C0R2EI_8	1CsY0C0R2EI_8-5-rgb_front	40.75	42.24	So you might want to have a little bit longer paddle depending on how tall you are or how short you are.
+8089	1CsY0C0R2EI	1CsY0C0R2EI-5-rgb_front	1CsY0C0R2EI_9	1CsY0C0R2EI_9-5-rgb_front	43.53	51.9	So maybe talk to like a kayaking instructor, paddling instructor of some sort and see what they might recommend for your arm length and your size.
+8077	1CsY0C0R2EI	1CsY0C0R2EI-5-rgb_front	1CsY0C0R2EI_10	1CsY0C0R2EI_10-5-rgb_front	51.97	61.93	But again, just once you're, once you're paddled past that surf break you're kind of in the clear, there's things out there, it's safe and a little easier, but still watch out for the swell.
+8078	1CsY0C0R2EI	1CsY0C0R2EI-5-rgb_front	1CsY0C0R2EI_11	1CsY0C0R2EI_11-5-rgb_front	62.18	64.32	There might be some swell out there.
+8079	1CsY0C0R2EI	1CsY0C0R2EI-5-rgb_front	1CsY0C0R2EI_12	1CsY0C0R2EI_12-5-rgb_front	64.49	77.05	There might be some wind, and if there is wind kind of go towards that, go into it like, when, one rule of diving is that you always swim against the current so you can kind of swim back with it, the same with kayaking.
+8080	1CsY0C0R2EI	1CsY0C0R2EI-5-rgb_front	1CsY0C0R2EI_13	1CsY0C0R2EI_13-5-rgb_front	77.34	79.86	Go paddle into the wind so you can kind of return with the wind.
+8081	1CsY0C0R2EI	1CsY0C0R2EI-5-rgb_front	1CsY0C0R2EI_14	1CsY0C0R2EI_14-5-rgb_front	80.03	107.67	It'll make it a lot easier especially when you're tired at the end of it.
+8090	1D0eLAoIDEc	1D0eLAoIDEc-5-rgb_front	1D0eLAoIDEc_1	1D0eLAoIDEc_1-5-rgb_front	1.97	27.39	To replace the tank we are going to set it right back where it came from and we are going to make sure to line up those bolts holes.
+8091	1D0eLAoIDEc	1D0eLAoIDEc-5-rgb_front	1D0eLAoIDEc_2	1D0eLAoIDEc_2-5-rgb_front	35.84	46.0	When lining up the bolts you want to make sure to be very careful that you don't scratch the porcelain or crack it in any way.
+8092	1D0eLAoIDEc	1D0eLAoIDEc-5-rgb_front	1D0eLAoIDEc_3	1D0eLAoIDEc_3-5-rgb_front	46.73	56.85	You would want to wiggle the tank just a little bit to make sure that it has seated properly you would not want it to leak.
+8093	1D29htgrRv4	1D29htgrRv4-5-rgb_front	1D29htgrRv4_0	1D29htgrRv4_0-5-rgb_front	0.46	5.54	Hi, I'm Stan De Freitas, Mr. Green Thumb.
+8094	1D29htgrRv4	1D29htgrRv4-5-rgb_front	1D29htgrRv4_1	1D29htgrRv4_1-5-rgb_front	5.64	18.09	You know, if you start most of your house plants you need to have a good Watering Can, and normally you get something like this it's a little bit smaller than some of the watering cans that you've used outside on your vegetable garden area.
+8099	1D29htgrRv4	1D29htgrRv4-5-rgb_front	1D29htgrRv4_2	1D29htgrRv4_2-5-rgb_front	18.14	20.54	Something that's easy to work with.
+8100	1D29htgrRv4	1D29htgrRv4-5-rgb_front	1D29htgrRv4_3	1D29htgrRv4_3-5-rgb_front	20.92	30.24	Maybe it holds maybe a gallon, so it may be half the size of some of the bigger watering cans that you have used outside.
+8101	1D29htgrRv4	1D29htgrRv4-5-rgb_front	1D29htgrRv4_4	1D29htgrRv4_4-5-rgb_front	31.11	42.4	Make sure when you have one that you do have something that's going to apply to the end, so you can put that gentle stream of water onto your plants.
+8102	1D29htgrRv4	1D29htgrRv4-5-rgb_front	1D29htgrRv4_5	1D29htgrRv4_5-5-rgb_front	43.39	51.63	And you can see here it's got all the little holes, so we're going to put a nice little rain drop effect on for our little plants inside.
+8103	1D29htgrRv4	1D29htgrRv4-5-rgb_front	1D29htgrRv4_6	1D29htgrRv4_6-5-rgb_front	51.73	55.75	Most of our plants inside really can't take too much water.
+8104	1D29htgrRv4	1D29htgrRv4-5-rgb_front	1D29htgrRv4_7	1D29htgrRv4_7-5-rgb_front	56.82	66.23	If they get too hard a stream, well they may have a problem, especially true for African Violets, and Aglonemas.
+8105	1D29htgrRv4	1D29htgrRv4-5-rgb_front	1D29htgrRv4_8	1D29htgrRv4_8-5-rgb_front	66.69	71.73	Some of those plants, if they get too much water in one spot, you'll start to get into some fungal problems.
+8106	1D29htgrRv4	1D29htgrRv4-5-rgb_front	1D29htgrRv4_9	1D29htgrRv4_9-5-rgb_front	71.8	78.95	Make sure you apply this according to label directions when you apply any type of nutrient to your mix.
+8095	1D29htgrRv4	1D29htgrRv4-5-rgb_front	1D29htgrRv4_10	1D29htgrRv4_10-5-rgb_front	79.23	89.6	These are ideal if you're using a water-soluble plant food, or if you're using some type of fish emulsion.
+8096	1D29htgrRv4	1D29htgrRv4-5-rgb_front	1D29htgrRv4_11	1D29htgrRv4_11-5-rgb_front	89.83	94.45	Make sure you use it exactly according to those directions with your indoor watering can.
+8098	1D29htgrRv4	1D29htgrRv4-5-rgb_front	1D29htgrRv4_13	1D29htgrRv4_13-5-rgb_front	94.67	98.9	You'll have great results. For On Gardening, I'm Stan De Freitas, Mr. Green Thumb.
+8107	1D3iMk0Uf_U	1D3iMk0Uf_U-5-rgb_front	1D3iMk0Uf_U_0	1D3iMk0Uf_U_0-5-rgb_front	0.33	65.44	The best parts about being a middle school teacher come daily when you meet the students and you get to know them, and get to know the challenges they face and their opportunities for success and their abilities.
+8108	1D3iMk0Uf_U	1D3iMk0Uf_U-5-rgb_front	1D3iMk0Uf_U_6	1D3iMk0Uf_U_6-5-rgb_front	65.91	74.44	I; one of the things I really have trouble with is that they start so early, I like the staring times better of the Elementary schools.
+8109	1D3iMk0Uf_U	1D3iMk0Uf_U-5-rgb_front	1D3iMk0Uf_U_7	1D3iMk0Uf_U_7-5-rgb_front	75.19	128.83	Another thing that I really have difficulty with is trying to monitor all the cell phones and iPods, and trying to put up with that and the students and their little arguments back and forth between each other; it's just part of the age of middle school.
+8110	1D3iMk0Uf_U	1D3iMk0Uf_U-5-rgb_front	1D3iMk0Uf_U_8	1D3iMk0Uf_U_8-5-rgb_front	129.33	187.31	Also sometimes we deal as a teacher with outdated computers in our classroom; outdated materials and books, and; and sometimes we do have some difficulty getting the supplies that we need.
+8111	1D4N5VhBMmg	1D4N5VhBMmg-5-rgb_front	1D4N5VhBMmg_0	1D4N5VhBMmg_0-5-rgb_front	0.25	7.66	This particular color that we chose for Myra's hair, actually requires a heat process.
+8112	1D4N5VhBMmg	1D4N5VhBMmg-5-rgb_front	1D4N5VhBMmg_1	1D4N5VhBMmg_1-5-rgb_front	7.75	12.42	So, in this process I need to clip the hair off of her neck.
+8117	1D4N5VhBMmg	1D4N5VhBMmg-5-rgb_front	1D4N5VhBMmg_2	1D4N5VhBMmg_2-5-rgb_front	13.04	19.6	I'm going to cover her neck with a towel.
+8118	1D4N5VhBMmg	1D4N5VhBMmg-5-rgb_front	1D4N5VhBMmg_3	1D4N5VhBMmg_3-5-rgb_front	19.71	23.23	So, we don't get hair color all over her skin.
+8119	1D4N5VhBMmg	1D4N5VhBMmg-5-rgb_front	1D4N5VhBMmg_4	1D4N5VhBMmg_4-5-rgb_front	23.8	31.0	We're actually going to cover her with a plastic cap.
+8120	1D4N5VhBMmg	1D4N5VhBMmg-5-rgb_front	1D4N5VhBMmg_5	1D4N5VhBMmg_5-5-rgb_front	31.11	34.37	Making sure that the hair is covered, but not the skin.
+8121	1D4N5VhBMmg	1D4N5VhBMmg-5-rgb_front	1D4N5VhBMmg_6	1D4N5VhBMmg_6-5-rgb_front	34.71	48.87	Because, remember every place that hair color touches it's going to stain the skin.
+8122	1D4N5VhBMmg	1D4N5VhBMmg-5-rgb_front	1D4N5VhBMmg_7	1D4N5VhBMmg_7-5-rgb_front	48.99	52.96	So, we don't want any extra stained skin.
+8123	1D4N5VhBMmg	1D4N5VhBMmg-5-rgb_front	1D4N5VhBMmg_8	1D4N5VhBMmg_8-5-rgb_front	53.05	56.39	So, we've covered her with a plastic bag.
+8124	1D4N5VhBMmg	1D4N5VhBMmg-5-rgb_front	1D4N5VhBMmg_9	1D4N5VhBMmg_9-5-rgb_front	56.45	58.02	We're going to set a timer.
+8113	1D4N5VhBMmg	1D4N5VhBMmg-5-rgb_front	1D4N5VhBMmg_10_11_12_13	1D4N5VhBMmg_10_11_12_13-5-rgb_front	62.13	80.59	She actually processes for ten minutes. Set my timer. And, this particular color process requires heat. So, we're going to put Myra under the heat for ten minutes.
+8114	1D4N5VhBMmg	1D4N5VhBMmg-5-rgb_front	1D4N5VhBMmg_14	1D4N5VhBMmg_14-5-rgb_front	80.97	86.54	And, as soon as her processing time is over I don't need to do a test strand on this whatsoever.
+8115	1D4N5VhBMmg	1D4N5VhBMmg-5-rgb_front	1D4N5VhBMmg_15	1D4N5VhBMmg_15-5-rgb_front	86.66	90.61	When you're applying color, you just follow the direction.
+8116	1D4N5VhBMmg	1D4N5VhBMmg-5-rgb_front	1D4N5VhBMmg_16	1D4N5VhBMmg_16-5-rgb_front	90.72	95.95	And, process it as the directions explain for you to do.
+8125	1D7QvuVvBpY	1D7QvuVvBpY-5-rgb_front	1D7QvuVvBpY_0	1D7QvuVvBpY_0-5-rgb_front	0.48	13.74	Hi, I'm Priscilla Flynn, speaking to you today from Yoga Sanctuary in Windham, New Hampshire and you can read more about us on our website, yogasanctuary.com.
+8126	1D7QvuVvBpY	1D7QvuVvBpY-5-rgb_front	1D7QvuVvBpY_1	1D7QvuVvBpY_1-5-rgb_front	14.23	23.16	This clip is going to be about Trikonasana, which is the Sanskrit word for Triangle Pose.
+8127	1D7QvuVvBpY	1D7QvuVvBpY-5-rgb_front	1D7QvuVvBpY_2	1D7QvuVvBpY_2-5-rgb_front	23.51	44.71	And Triangle Pose is a great posture to strengthen your legs, to lengthen your spine on either side, it's a two sided posture, a standing posture and it comes nicely after Warrior I, Warrior II and Lateral Angle.
+8128	1D7QvuVvBpY	1D7QvuVvBpY-5-rgb_front	1D7QvuVvBpY_3	1D7QvuVvBpY_3-5-rgb_front	44.83	48.97	They all help to warm up for that pose.
+8129	1D7QvuVvBpY	1D7QvuVvBpY-5-rgb_front	1D7QvuVvBpY_4	1D7QvuVvBpY_4-5-rgb_front	49.0	52.42	So you might want to go back and look at those in preparation for Trikonasana.
+8130	1D7QvuVvBpY	1D7QvuVvBpY-5-rgb_front	1D7QvuVvBpY_5	1D7QvuVvBpY_5-5-rgb_front	52.79	61.63	Triangle, your body will be making lots of triangles when you come in to the pose.
+8131	1D7QvuVvBpY	1D7QvuVvBpY-5-rgb_front	1D7QvuVvBpY_6	1D7QvuVvBpY_6-5-rgb_front	61.74	79.08	So it's good as you come in to the pose, to know all the different stretches, to be aware of the places where your body is stretching, along the side body, the legs, the arms, the neck, the whole spine.
+8132	1D7QvuVvBpY	1D7QvuVvBpY-5-rgb_front	1D7QvuVvBpY_7	1D7QvuVvBpY_7-5-rgb_front	79.47	81.13	The fabulous pose.
+8133	1DAuiP69Xtg	1DAuiP69Xtg-5-rgb_front	1DAuiP69Xtg_1	1DAuiP69Xtg_1-5-rgb_front	0.19	8.43	What we want to talk about now is setting up the block for a return.
+8142	1DAuiP69Xtg	1DAuiP69Xtg-5-rgb_front	1DAuiP69Xtg_2	1DAuiP69Xtg_2-5-rgb_front	8.56	14.24	We have a couple of linemen here to show a couple of different things we can do with a return.
+8143	1DAuiP69Xtg	1DAuiP69Xtg-5-rgb_front	1DAuiP69Xtg_3	1DAuiP69Xtg_3-5-rgb_front	14.39	17.1	First of all, it starts with the stance (video demo).
+8144	1DAuiP69Xtg	1DAuiP69Xtg-5-rgb_front	1DAuiP69Xtg_4	1DAuiP69Xtg_4-5-rgb_front	18.27	23.64	These guys will get in a good three point stance to be ready to go across the line.
+8145	1DAuiP69Xtg	1DAuiP69Xtg-5-rgb_front	1DAuiP69Xtg_5	1DAuiP69Xtg_5-5-rgb_front	24.22	26.61	There are a couple of things we can do.
+8146	1DAuiP69Xtg	1DAuiP69Xtg-5-rgb_front	1DAuiP69Xtg_6	1DAuiP69Xtg_6-5-rgb_front	26.73	30.69	One, we can have these guys rush the kicker.
+8147	1DAuiP69Xtg	1DAuiP69Xtg-5-rgb_front	1DAuiP69Xtg_7	1DAuiP69Xtg_7-5-rgb_front	30.86	37.45	If we know that they have a bad snapper or a slow kicker we might try to get there and block the kick.
+8148	1DAuiP69Xtg	1DAuiP69Xtg-5-rgb_front	1DAuiP69Xtg_8	1DAuiP69Xtg_8-5-rgb_front	37.8	46.03	If we have that on we're not so worried about our return as we are getting in there to block the kick.
+8149	1DAuiP69Xtg	1DAuiP69Xtg-5-rgb_front	1DAuiP69Xtg_9	1DAuiP69Xtg_9-5-rgb_front	46.3	58.92	If we do that, you can see that their inside arms, which are the inside arms to the ball, they will be able to rip through with those, explode out and they're going to go get the ball.
+8134	1DAuiP69Xtg	1DAuiP69Xtg-5-rgb_front	1DAuiP69Xtg_10	1DAuiP69Xtg_10-5-rgb_front	59.04	63.51	If it's that situation, it will look like this (video demo).
+8135	1DAuiP69Xtg	1DAuiP69Xtg-5-rgb_front	1DAuiP69Xtg_11	1DAuiP69Xtg_11-5-rgb_front	66.7	70.38	They'll be going all out to try to get to the kicker.
+8136	1DAuiP69Xtg	1DAuiP69Xtg-5-rgb_front	1DAuiP69Xtg_12	1DAuiP69Xtg_12-5-rgb_front	71.21	76.4	Now we'll be blocking a little different because we're going to be blocking for the return.
+8137	1DAuiP69Xtg	1DAuiP69Xtg-5-rgb_front	1DAuiP69Xtg_13	1DAuiP69Xtg_13-5-rgb_front	76.59	94.05	If we're going to block for the return we want this guy to get a good punch on me and then we want him to sprint back and turn and find the blockers and set up for the return.
+8138	1DAuiP69Xtg	1DAuiP69Xtg-5-rgb_front	1DAuiP69Xtg_14	1DAuiP69Xtg_14-5-rgb_front	94.13	97.85	It will look something like this (video demo).
+8139	1DAuiP69Xtg	1DAuiP69Xtg-5-rgb_front	1DAuiP69Xtg_15	1DAuiP69Xtg_15-5-rgb_front	99.21	110.48	They'll sprint back, they'll turn around and find their defender and then come up and make the block.
+8140	1DAuiP69Xtg	1DAuiP69Xtg-5-rgb_front	1DAuiP69Xtg_16	1DAuiP69Xtg_16-5-rgb_front	110.97	126.52	The most important thing is to get a good hit at the beginning and then sprint back where their return man is, turn around and go find your blockers and help him out as much as possible.
+8141	1DAuiP69Xtg	1DAuiP69Xtg-5-rgb_front	1DAuiP69Xtg_17	1DAuiP69Xtg_17-5-rgb_front	126.96	131.62	That's how you set up the block for the return.
+8150	1DFNcceDcYY	1DFNcceDcYY-5-rgb_front	1DFNcceDcYY_1	1DFNcceDcYY_1-5-rgb_front	0.2	21.9	We're going to have another great Superbowl folks.
+8159	1DFNcceDcYY	1DFNcceDcYY-5-rgb_front	1DFNcceDcYY_2	1DFNcceDcYY_2-5-rgb_front	22.89	28.85	Here's a little, nice little bite size focaccia wedges.
+8160	1DFNcceDcYY	1DFNcceDcYY-5-rgb_front	1DFNcceDcYY_3	1DFNcceDcYY_3-5-rgb_front	28.9	33.51	To top off, I'm just going to use my little dried marjoram.
+8161	1DFNcceDcYY	1DFNcceDcYY-5-rgb_front	1DFNcceDcYY_4	1DFNcceDcYY_4-5-rgb_front	33.56	35.52	Going to go over the top.
+8162	1DFNcceDcYY	1DFNcceDcYY-5-rgb_front	1DFNcceDcYY_5	1DFNcceDcYY_5-5-rgb_front	35.56	37.27	Gives it a nice little flavor.
+8163	1DFNcceDcYY	1DFNcceDcYY-5-rgb_front	1DFNcceDcYY_6	1DFNcceDcYY_6-5-rgb_front	37.37	41.63	Real nice Italian, also looks good for our garnish.
+8164	1DFNcceDcYY	1DFNcceDcYY-5-rgb_front	1DFNcceDcYY_7	1DFNcceDcYY_7-5-rgb_front	41.7	55.72	And I also have our fresh basil and our peppers that I'm just going to go over just a little bit with the freshness of this.
+8166	1DFNcceDcYY	1DFNcceDcYY-5-rgb_front	1DFNcceDcYY_9	1DFNcceDcYY_9-5-rgb_front	55.81	58.37	Alright, we're back. This is the final product.
+8151	1DFNcceDcYY	1DFNcceDcYY-5-rgb_front	1DFNcceDcYY_10	1DFNcceDcYY_10-5-rgb_front	58.43	71.03	The crew, my camera girl said just don't eat any cause I want to get my final shot and I'm telling you, we're all waiting to dig in.
+8152	1DFNcceDcYY	1DFNcceDcYY-5-rgb_front	1DFNcceDcYY_11	1DFNcceDcYY_11-5-rgb_front	71.28	72.89	These are just that good.
+8153	1DFNcceDcYY	1DFNcceDcYY-5-rgb_front	1DFNcceDcYY_12	1DFNcceDcYY_12-5-rgb_front	73.07	76.21	The fresh pepper and the parsley make it.
+8154	1DFNcceDcYY	1DFNcceDcYY-5-rgb_front	1DFNcceDcYY_13	1DFNcceDcYY_13-5-rgb_front	76.39	82.3	Don't worry about the cold of the, you know, that's just going to make it that much better.
+8155	1DFNcceDcYY	1DFNcceDcYY-5-rgb_front	1DFNcceDcYY_14	1DFNcceDcYY_14-5-rgb_front	82.4	87.8	What you might want to do now is just drizzle a little bit of olive oil.
+8157	1DFNcceDcYY	1DFNcceDcYY-5-rgb_front	1DFNcceDcYY_16	1DFNcceDcYY_16-5-rgb_front	88.63	90.96	A little drizzle of olive oil over the whole top. Very easy, not too much.
+8158	1DFNcceDcYY	1DFNcceDcYY-5-rgb_front	1DFNcceDcYY_17	1DFNcceDcYY_17-5-rgb_front	91.23	93.85	And that's it man.
+8186	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_4	1DGKsqNpFqs_4-5-rgb_front	0.18	28.43	And we're going to go through three phases of this drill that's going to warm up your body and also work on your coordination and agility.
+8187	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_5	1DGKsqNpFqs_5-5-rgb_front	29.04	43.19	I'll take it through half speed first and then my partner Jonesy is going to take it full speed through so you really get an idea of the intensity and how the warm-up should be applied before the workout.
+8188	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_6	1DGKsqNpFqs_6-5-rgb_front	43.39	53.05	So the first phase is bilateral using two legs at the same time.
+8189	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_7	1DGKsqNpFqs_7-5-rgb_front	53.1	57.24	Start on the side, the far side of the rectangle.
+8190	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_8	1DGKsqNpFqs_8-5-rgb_front	57.36	65.48	Jump at the same time to the center, land on your toes, jump further across, land on your toes, then return back to center.
+8167	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_10	1DGKsqNpFqs_10-5-rgb_front	65.57	71.13	Return back across. So forward, forward, nice and fluid and back.
+8168	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_11	1DGKsqNpFqs_11-5-rgb_front	76.71	82.43	The second phase is both feet together on one corner.
+8169	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_12	1DGKsqNpFqs_12-5-rgb_front	87.51	104.71	Saw them across center, saw them across front then across the front, other side, then back to center, then back and across.
+8170	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_13	1DGKsqNpFqs_13-5-rgb_front	105.43	108.53	So again, it?s one, two, three, four, five, six.
+8171	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_14	1DGKsqNpFqs_14-5-rgb_front	113.91	119.75	Then the last phase is one leg at a time.
+8172	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_15	1DGKsqNpFqs_15-5-rgb_front	120.12	123.45	I'm going to start with my right.
+8173	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_16	1DGKsqNpFqs_16-5-rgb_front	123.79	130.82	One, two, across the top, back to center and then switch the feet.
+8174	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_17	1DGKsqNpFqs_17-5-rgb_front	131.04	142.71	One, two, three and now Jonesy's going to take the whole entire routine and do it full speed for you.
+8175	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_18	1DGKsqNpFqs_18-5-rgb_front	142.75	145.54	So Jonesy's going to take it full speed here.
+8176	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_19	1DGKsqNpFqs_19-5-rgb_front	148.23	151.9	What we're trying to do is we're trying to balance working as fast as we can with accuracy, ok?
+8177	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_20	1DGKsqNpFqs_20-5-rgb_front	158.05	159.81	So Jonesy, whenever you're ready.
+8178	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_21	1DGKsqNpFqs_21-5-rgb_front	163.77	169.1	He's going to take it both feet first, he's working as fast as he can and as accurate as he can.
+8179	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_22	1DGKsqNpFqs_22-5-rgb_front	169.25	173.42	We do it three times with that phase, then we'll move on to the next phase.
+8180	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_23	1DGKsqNpFqs_23-5-rgb_front	173.61	176.0	We'll work that three times through.
+8181	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_24	1DGKsqNpFqs_24-5-rgb_front	178.64	182.59	Again, still working as fast as you can, but as accurate as you can.
+8182	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_25	1DGKsqNpFqs_25-5-rgb_front	182.93	193.7	Then once you're done with three times that way, then we're going to bring it over to the one foot and again, working as fast as you can as accurate as you can too.
+8183	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_26	1DGKsqNpFqs_26-5-rgb_front	194.36	195.68	Then switch feet.
+8184	1DGKsqNpFqs	1DGKsqNpFqs-5-rgb_front	1DGKsqNpFqs_27	1DGKsqNpFqs_27-5-rgb_front	195.96	198.72	Three times through for each foot.
+8192	1DGYl4msYVM	1DGYl4msYVM-5-rgb_front	1DGYl4msYVM_0	1DGYl4msYVM_0-5-rgb_front	1.13	14.12	My name is Shawn Connolly and I'm from San Fransisco, California, and I run a program called the SF Skate Club, which teaches kids how to skate.
+8193	1DGYl4msYVM	1DGYl4msYVM-5-rgb_front	1DGYl4msYVM_1	1DGYl4msYVM_1-5-rgb_front	14.66	18.33	Now, what I'm explaining to you today is a backside 180 ollie.
+8201	1DGYl4msYVM	1DGYl4msYVM-5-rgb_front	1DGYl4msYVM_2	1DGYl4msYVM_2-5-rgb_front	19.03	25.72	Backside 180 ollie's shouldn't be tried until you learn how to do your straight ollie's very well.
+8202	1DGYl4msYVM	1DGYl4msYVM-5-rgb_front	1DGYl4msYVM_3	1DGYl4msYVM_3-5-rgb_front	25.97	31.88	And you also need to know how to roll backwards just a little bit to be able to do this trick well.
+8203	1DGYl4msYVM	1DGYl4msYVM-5-rgb_front	1DGYl4msYVM_4	1DGYl4msYVM_4-5-rgb_front	32.0	58.59	Now, you set up pretty much the same as you do for an ollie, with your foot planted on the tail, because with your toe directly on the tail to get as much pop as possible, and you're front foot is going to be right in the middle of the board, so that you're able to get a lot of pop and nice control.
+8204	1DGYl4msYVM	1DGYl4msYVM-5-rgb_front	1DGYl4msYVM_5	1DGYl4msYVM_5-5-rgb_front	58.66	67.05	Now, after that, the rest of the backside 180 ollie relies on you following through with your body and your shoulders.
+8205	1DGYl4msYVM	1DGYl4msYVM-5-rgb_front	1DGYl4msYVM_6	1DGYl4msYVM_6-5-rgb_front	67.45	74.66	Basically, the upper body tells the lower body what to do and how to get over to it.
+8206	1DGYl4msYVM	1DGYl4msYVM-5-rgb_front	1DGYl4msYVM_7	1DGYl4msYVM_7-5-rgb_front	74.89	81.94	So you build up the momentum with your shoulders, and you spin around in the air after you've hit your ollie.
+8207	1DGYl4msYVM	1DGYl4msYVM-5-rgb_front	1DGYl4msYVM_8	1DGYl4msYVM_8-5-rgb_front	82.22	96.78	Now, you're going to want your body to be well beyond the 180 position before you even get the tail on the ground, and this is going to help you get all the way around.
+8208	1DGYl4msYVM	1DGYl4msYVM-5-rgb_front	1DGYl4msYVM_9	1DGYl4msYVM_9-5-rgb_front	96.85	105.69	Now, you will hit your tail, follow through with the shoulders, and pop your back wheels off the ground and all the way around.
+8194	1DGYl4msYVM	1DGYl4msYVM-5-rgb_front	1DGYl4msYVM_10	1DGYl4msYVM_10-5-rgb_front	107.76	118.08	At first you're going to notice that you may end up pivoting with your front wheels, and with your foot on the nose to get yourself all the way around.
+8195	1DGYl4msYVM	1DGYl4msYVM-5-rgb_front	1DGYl4msYVM_11	1DGYl4msYVM_11-5-rgb_front	119.72	133.73	Now, that's usually how you learn how to do it, but eventually you're going to want to ollie, 180 and land with out pivoting, and land continue rolling fakie.
+8196	1DGYl4msYVM	1DGYl4msYVM-5-rgb_front	1DGYl4msYVM_12	1DGYl4msYVM_12-5-rgb_front	134.02	142.51	Now, with the backside 180 ollie, what makes it different from the front side 180 ollie is that you're going in a direction that you can't see.
+8197	1DGYl4msYVM	1DGYl4msYVM-5-rgb_front	1DGYl4msYVM_13	1DGYl4msYVM_13-5-rgb_front	142.69	147.74	So, you're heading around and you can't see which way you're going.
+8198	1DGYl4msYVM	1DGYl4msYVM-5-rgb_front	1DGYl4msYVM_14	1DGYl4msYVM_14-5-rgb_front	149.34	154.2	So after you land, you're going to want to turn yourself back around, and look in the direction that you're headed, rolling fakie.
+8199	1DGYl4msYVM	1DGYl4msYVM-5-rgb_front	1DGYl4msYVM_15	1DGYl4msYVM_15-5-rgb_front	154.32	165.02	My name is Shawn Connolly and I live in San Fransisco, California, and I run a skateboard program for kids called the SF Skate Club.
+8200	1DGYl4msYVM	1DGYl4msYVM-5-rgb_front	1DGYl4msYVM_16	1DGYl4msYVM_16-5-rgb_front	165.23	169.48	You can find out more about it at sfskateclub.com.
+8209	1DHasvQymT4	1DHasvQymT4-5-rgb_front	1DHasvQymT4_1	1DHasvQymT4_1-5-rgb_front	3.26	17.02	The most important thing before you paint on anything especially metal is to wipe it down with some sort of degreaser, precleaner that is what I'm going to do right here.
+8210	1DHasvQymT4	1DHasvQymT4-5-rgb_front	1DHasvQymT4_2	1DHasvQymT4_2-5-rgb_front	18.19	23.65	Usually you have the wet rag with some kind of solvent on it.
+8211	1DHasvQymT4	1DHasvQymT4-5-rgb_front	1DHasvQymT4_3	1DHasvQymT4_3-5-rgb_front	23.65	40.29	You rub that down pretty good, then you take your dry rag, rub over that, that would pick up the solvent and any degrease and residue that is left on it.
+8212	1DHasvQymT4	1DHasvQymT4-5-rgb_front	1DHasvQymT4_4	1DHasvQymT4_4-5-rgb_front	30.07	31.45	Don't forget to wash you hands to.
+8213	1DHasvQymT4	1DHasvQymT4-5-rgb_front	1DHasvQymT4_5	1DHasvQymT4_5-5-rgb_front	42.06	44.86	Stay tune for our next segment.
+8214	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_0	1DSsHgAToGY_0-5-rgb_front	0.24	7.48	Of course there are many different washes to jeans and right now I have on something in the middle right.
+8215	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_1	1DSsHgAToGY_1-5-rgb_front	8.17	14.81	It's kind of like a medium wash and it's faded at the top which I love because it matches everything.
+8226	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_2	1DSsHgAToGY_2-5-rgb_front	14.95	16.55	It's a typical jean color.
+8227	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_3	1DSsHgAToGY_3-5-rgb_front	16.65	21.04	Now you can have dark, you can have light, you can have medium.
+8228	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_4	1DSsHgAToGY_4-5-rgb_front	21.15	26.26	Now Patricia over here has on gray jeans.
+8229	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_5	1DSsHgAToGY_5-5-rgb_front	26.79	31.28	Now these are great because these go with a lot of sweaters I think.
+8230	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_6	1DSsHgAToGY_6-5-rgb_front	31.65	35.0	You know you can do sweaters, you can do blazers like she has on right now.
+8231	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_7	1DSsHgAToGY_7-5-rgb_front	35.07	38.44	And now gray is actually the new black.
+8232	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_8	1DSsHgAToGY_8-5-rgb_front	38.99	41.66	Everybody is wearing gray lately.
+8233	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_9	1DSsHgAToGY_9-5-rgb_front	41.76	46.68	And see now Patricia if you lift up your leg Patricia.
+8216	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_10	1DSsHgAToGY_10-5-rgb_front	46.8	50.23	She rolled the bottom of her jeans.
+8217	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_11	1DSsHgAToGY_11-5-rgb_front	50.55	60.94	What I'm going to have Patricia do is get her bottoms reattached so she doesn't have to roll them and then she'll have the original hem as well.
+8218	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_12	1DSsHgAToGY_12-5-rgb_front	61.09	66.84	So she has the gray, I have the medium and then I'm going to show you the dark wash.
+8219	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_13	1DSsHgAToGY_13-5-rgb_front	67.95	78.68	These are the dark wash. Now these are like the newest fad because everybody right now is wearing the dark jeans and these are called skinny jeans which I will model for you later.
+8220	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_14	1DSsHgAToGY_14-5-rgb_front	78.82	81.82	We are not going to get into the skinny right now.
+8221	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_15	1DSsHgAToGY_15-5-rgb_front	81.9	87.67	But the wash is what you need to look at because the dark goes with a lot of dark colors.
+8222	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_16	1DSsHgAToGY_16-5-rgb_front	87.81	97.05	Now my favorite outfit is actually the dark wash with a white tank top and gold jewelry, that's my favorite outfit.
+8223	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_17	1DSsHgAToGY_17-5-rgb_front	97.12	98.41	That's just like a hot outfit.
+8224	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_18	1DSsHgAToGY_18-5-rgb_front	98.56	103.73	And you can pair it with Patricia's Brazilian boots.
+8225	1DSsHgAToGY	1DSsHgAToGY-5-rgb_front	1DSsHgAToGY_19	1DSsHgAToGY_19-5-rgb_front	103.91	116.83	So whether you go dark, light or medium there are fades for everybody, there are washes for everybody out there, just make sure you have a couple of different washes so you can mix up the shirts that go with them.
+8234	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_0	1DVNJsslUPw_0-5-rgb_front	0.0	9.76	My name is Christine Marquette, and I'm a registered dietitian, and I'm going to talk to you about how reliable are food sensitivity tests.
+8235	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_1	1DVNJsslUPw_1-5-rgb_front	9.88	19.81	There are actually several different food sensitivity tests out on the market these days, and it really depends on the pathway that they're testing.
+8246	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_2	1DVNJsslUPw_2-5-rgb_front	19.92	29.75	For example, with your immune system, there are typically four recognized immune pathways.
+8251	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_3	1DVNJsslUPw_3-5-rgb_front	29.84	44.72	Type one is what's referred to as IgE, or Immunoglobulin E antibody-mediated response, and in that one, it's actually a true food allergy.
+8252	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_4	1DVNJsslUPw_4-5-rgb_front	44.76	57.01	When IgE antibodies are released in response to your particular food, you react almost immediately with things like hives, swelling, difficulty breathing.
+8253	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_5	1DVNJsslUPw_5-5-rgb_front	57.09	58.55	That's one pathway.
+8254	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_6	1DVNJsslUPw_6-5-rgb_front	58.8	72.4	The second pathway is also antibody-mediated, but rather than IgE, it could be a different antibody -- IgM, IgA, something like that.
+8255	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_7	1DVNJsslUPw_7-5-rgb_front	72.65	79.82	Type three is a delayed sensitivity reaction, so it's not immediate in the sense that allergy is.
+8256	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_8	1DVNJsslUPw_8-5-rgb_front	80.02	90.95	This one could take hours to days for it to show up, and it's a different pathway using different antibodies.
+8257	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_9	1DVNJsslUPw_9-5-rgb_front	91.02	95.21	This one uses IgG antibodies.
+8236	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_10	1DVNJsslUPw_10-5-rgb_front	95.33	102.28	The last pathway, type four, still immune-mediated, but it doesn't use antibodies.
+8237	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_11	1DVNJsslUPw_11-5-rgb_front	102.33	106.03	It doesn't use IgG, IgM -- none of that.
+8238	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_12	1DVNJsslUPw_12-5-rgb_front	106.17	108.58	It actually is T-cell mediated.
+8239	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_13	1DVNJsslUPw_13-5-rgb_front	108.73	130.9	So what that means is when you have a food that's ingested and your body reacts badly to it, it will release...your T-cells will cause it to release a lot of different mediators -- things like histamine, cytokines, leukotrienes -- things like that that cause inflammation.
+8240	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_14	1DVNJsslUPw_14-5-rgb_front	130.96	139.88	So it is still involving your immune system, but it isn't involving those IgG or E or A or M antibodies.
+8241	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_15	1DVNJsslUPw_15-5-rgb_front	139.98	148.76	So the food testing how reliable it is depends on what pathway that it's testing.
+8242	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_16	1DVNJsslUPw_16-5-rgb_front	148.8	170.3	Most of the food sensitivity tests that use IgG are not necessarily very reliable for food sensitivity because of the fact that IgG can either be protective or it can be pathogenic, meaning negative.
+8243	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_17	1DVNJsslUPw_17-5-rgb_front	170.4	180.56	And if that's the case, you don't really necessarily know if a high level of IgG is detected.
+8244	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_18	1DVNJsslUPw_18-5-rgb_front	180.64	183.59	Is it really bad or is it good?
+8245	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_19	1DVNJsslUPw_19-5-rgb_front	183.67	189.0	Your body could actually be protecting itself rather than actually having a bad reaction.
+8247	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_20	1DVNJsslUPw_20-5-rgb_front	189.14	194.53	So it's not very reliable in determining your sensitivity to a particular food.
+8248	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_21	1DVNJsslUPw_21-5-rgb_front	194.64	211.12	Other sensitivity tests that actually just measure mediated release or they measure how much histamine is in your blood, that one is going to be a lot more accurate because it's an end-point test.
+8249	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_22	1DVNJsslUPw_22-5-rgb_front	211.23	219.13	It's actually seeing what's happened, what's...you know, is there inflammation that's being caused?
+8250	1DVNJsslUPw	1DVNJsslUPw-5-rgb_front	1DVNJsslUPw_23	1DVNJsslUPw_23-5-rgb_front	219.27	226.88	It can detect those types of things, so the end-point tests are much more accurate as far as sensitivity tests go.
+8258	1DbTAwqof0M	1DbTAwqof0M-5-rgb_front	1DbTAwqof0M_0	1DbTAwqof0M_0-5-rgb_front	0.16	6.21	OK, what we're getting ready to do now is to start our first braid.
+8259	1DbTAwqof0M	1DbTAwqof0M-5-rgb_front	1DbTAwqof0M_1	1DbTAwqof0M_1-5-rgb_front	6.39	19.81	And just like and French braid, you're going to grab a piece of hair, only this time it's a much smaller amount because we're working with less hair, and you're going to divide it up in three's.
+8260	1DbTAwqof0M	1DbTAwqof0M-5-rgb_front	1DbTAwqof0M_2	1DbTAwqof0M_2-5-rgb_front	23.32	33.97	And when it comes to any type of stylized braiding, generally we do an out braid, so we're going to go under and go under, and I'm going to go under one more time.
+8261	1DbTAwqof0M	1DbTAwqof0M-5-rgb_front	1DbTAwqof0M_3	1DbTAwqof0M_3-5-rgb_front	36.23	40.92	I like to leave it with a good start so I can get a good hold on it.
+8262	1DbTAwqof0M	1DbTAwqof0M-5-rgb_front	1DbTAwqof0M_4	1DbTAwqof0M_4-5-rgb_front	41.33	51.22	Get all the hair out the way, just grab anther little piece and add it there and go underneath.
+8263	1DbTAwqof0M	1DbTAwqof0M-5-rgb_front	1DbTAwqof0M_5	1DbTAwqof0M_5-5-rgb_front	51.96	63.73	Now, when it comes to these smaller braids you really want to make sure you've got a good grip on it to keep your braid in line.
+8264	1DbTAwqof0M	1DbTAwqof0M-5-rgb_front	1DbTAwqof0M_6	1DbTAwqof0M_6-5-rgb_front	63.83	77.79	Go ahead and grab that piece and go under, and try to keep your strand separate.
+8265	1DbTAwqof0M	1DbTAwqof0M-5-rgb_front	1DbTAwqof0M_7	1DbTAwqof0M_7-5-rgb_front	77.88	93.26	With longer hair it takes a bit more work because you're really got a bit further way to stretch to separate your hair all the way out.
+8266	1DbTAwqof0M	1DbTAwqof0M-5-rgb_front	1DbTAwqof0M_8	1DbTAwqof0M_8-5-rgb_front	93.41	108.93	OK, and just keep running your fingers through the hair to keep it untangled, and you'll just keep adding hair to it as we move along down the braid.
+8267	1DbTAwqof0M	1DbTAwqof0M-5-rgb_front	1DbTAwqof0M_9	1DbTAwqof0M_9-5-rgb_front	109.12	120.62	Just continue alternating sides, adding hair and crossing underneath until we get all the way to the bottom.
+8268	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_0	1Dd3HPlgDWw_0-5-rgb_front	0.15	4.94	As you can see, the stance for a man is a different position.
+8269	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_1	1Dd3HPlgDWw_1-5-rgb_front	4.94	25.06	They don't pull the feet in like the women, they leave the basic open, so that first position is an open position, again the toes are diagonal, not pointing straight ahead but with about a foot of distance between each other.
+8279	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_2	1Dd3HPlgDWw_2-5-rgb_front	25.14	30.99	You're able to hit first position, or what we like to call basic in modeling.
+8280	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_3	1Dd3HPlgDWw_3-5-rgb_front	31.74	39.08	What I'd like to do from this position is show the men how they can go ahead and sit down in a professional way.
+8281	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_4	1Dd3HPlgDWw_4-5-rgb_front	39.08	55.07	The best thing for them to do is move into their chair where their leg also touches the seat of the chair and as they go down, they do not have to worry about their knees touching.
+8282	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_5	1Dd3HPlgDWw_5-5-rgb_front	56.18	78.8	So as they sit down, again keeping perfect posture, they use their hands to guide them to the edge of their seat, not worrying about their knees being together, and they move into the middle of the chair, keeping or adjusting if you'd like to say, the basic stance for a man.
+8283	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_6	1Dd3HPlgDWw_6-5-rgb_front	79.34	81.79	It's the same sitting as it is standing.
+8284	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_7	1Dd3HPlgDWw_7-5-rgb_front	81.85	93.69	One thing that's really important for men to remember while they're sitting, is that their legs stay positioned inside the legs of the chair.
+8285	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_8	1Dd3HPlgDWw_8-5-rgb_front	93.7	99.78	Whatever chair they choose to sit in, that's the amount of space that they should use.
+8286	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_9	1Dd3HPlgDWw_9-5-rgb_front	99.78	107.47	It's etiquette, it's professional and that's the amount of space that they should use for their chair.
+8270	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_10	1Dd3HPlgDWw_10-5-rgb_front	107.69	111.49	Keep their legs inside the legs of their chair.
+8271	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_11	1Dd3HPlgDWw_11-5-rgb_front	111.58	117.94	The knees are open and the hands just rest on the thigh.
+8272	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_12	1Dd3HPlgDWw_12-5-rgb_front	118.86	123.79	As you can see, they don't need to bring them to the side, that's more feminine.
+8273	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_13	1Dd3HPlgDWw_13-5-rgb_front	123.79	129.86	So I'd like for the men just to be relaxed with their perfect posture, and rest their hands on the top of the thighs of their legs.
+8274	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_14	1Dd3HPlgDWw_14-5-rgb_front	131.28	146.25	So now that you've seen how a man should sit into a chair just a little bit different than how ladies do, they don't keep their knees together, they can keep them apart, about a foot apart.
+8275	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_15	1Dd3HPlgDWw_15-5-rgb_front	147.9	168.84	They let their hands just rest on their thighs and by still attaining perfect posture, keeping the shoulders down, slightly back but relaxed and the stomach muscles in, again, when you're sitting keep your stomach muscles in so that your chest expands and you feel relaxed and comfortable.
+8276	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_16	1Dd3HPlgDWw_16-5-rgb_front	168.85	174.83	This is exactly what men should do before they begin to get up.
+8277	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_17	1Dd3HPlgDWw_17-5-rgb_front	175.58	179.55	But as they get up, keep in mind it's not one movement.
+8278	1Dd3HPlgDWw	1Dd3HPlgDWw-5-rgb_front	1Dd3HPlgDWw_18	1Dd3HPlgDWw_18-5-rgb_front	179.55	197.02	You want to gently slide to the edge of your hair and then with a straight back, use just the knees to pop you back up out of the chair in order to move on or walk away.
+8287	1Df0aD8AxuE	1Df0aD8AxuE-5-rgb_front	1Df0aD8AxuE_0	1Df0aD8AxuE_0-5-rgb_front	1.34	4.87	I'm going to discuss the loop in 2 parts.
+8288	1Df0aD8AxuE	1Df0aD8AxuE-5-rgb_front	1Df0aD8AxuE_1	1Df0aD8AxuE_1-5-rgb_front	4.92	8.53	The first part to the loop is the initiation of it.
+8290	1Df0aD8AxuE	1Df0aD8AxuE-5-rgb_front	1Df0aD8AxuE_2	1Df0aD8AxuE_2-5-rgb_front	9.83	19.89	The initiation of the loop is entering your boat into the hole, trying to pop your boat up into the air as much as possible.
+8291	1Df0aD8AxuE	1Df0aD8AxuE-5-rgb_front	1Df0aD8AxuE_3	1Df0aD8AxuE_3-5-rgb_front	19.89	23.49	The placement of your initiation is really important.
+8292	1Df0aD8AxuE	1Df0aD8AxuE-5-rgb_front	1Df0aD8AxuE_4	1Df0aD8AxuE_4-5-rgb_front	23.59	26.87	I want to initiate my bow right here.
+8293	1Df0aD8AxuE	1Df0aD8AxuE-5-rgb_front	1Df0aD8AxuE_5	1Df0aD8AxuE_5-5-rgb_front	27.14	33.61	Right there is the seam between the green water and the foam.
+8294	1Df0aD8AxuE	1Df0aD8AxuE-5-rgb_front	1Df0aD8AxuE_6	1Df0aD8AxuE_6-5-rgb_front	33.64	39.56	If I can get my bow there, it's going to get a nice pop up into the air.
+8295	1Df0aD8AxuE	1Df0aD8AxuE-5-rgb_front	1Df0aD8AxuE_7	1Df0aD8AxuE_7-5-rgb_front	39.58	44.2	I don't want to initiate farther upstream into that area.
+8296	1Df0aD8AxuE	1Df0aD8AxuE-5-rgb_front	1Df0aD8AxuE_8	1Df0aD8AxuE_8-5-rgb_front	44.2	49.84	If I hit the green water more, I'm more likely to get rejected back.
+8297	1Df0aD8AxuE	1Df0aD8AxuE-5-rgb_front	1Df0aD8AxuE_9	1Df0aD8AxuE_9-5-rgb_front	50.18	62.33	Once my bow goes into the seam, I'm going to throw my weight forward hard in order to push the boat into the water deeply.
+8289	1Df0aD8AxuE	1Df0aD8AxuE-5-rgb_front	1Df0aD8AxuE_10	1Df0aD8AxuE_10-5-rgb_front	62.34	72.63	Once my boat gets in the water deeply, I'm going to lean back, reach up to the sky, and try and get as much lift as I can.
+8298	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_1	1DgRPcY65Mk_1-5-rgb_front	1.37	12.07	Today we're making cookie rounds, a wonderful holiday treat.
+8309	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_2	1DgRPcY65Mk_2-5-rgb_front	12.49	31.23	Now that we have our wooden spoons and we've lightly oiled them, it's time to take our cookies and wrap them, or roll them rather, around our wooden spoons until they set and then put them on a wire rack.
+8310	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_3	1DgRPcY65Mk_3-5-rgb_front	32.47	38.78	While they're in there for a few seconds, go ahead and take another piece of wax paper and place it here.
+8311	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_4	1DgRPcY65Mk_4-5-rgb_front	39.34	43.59	This is where we'll work our cookies.
+8312	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_5	1DgRPcY65Mk_5-5-rgb_front	43.66	45.98	You'll also want your cooling rack.
+8313	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_6	1DgRPcY65Mk_6-5-rgb_front	46.27	51.53	Grab your cookies, grab your wooden spoon.
+8314	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_7	1DgRPcY65Mk_7-5-rgb_front	52.47	65.45	And you'll want to work, not right on the edge because the spoon gets too heavy so, but, where you can roll it.
+8315	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_8	1DgRPcY65Mk_8-5-rgb_front	65.77	74.12	So, grab a cookie and you can usually grab it without the spatula, if it sticks a little bit just go ahead and get your little metal spatula a loosen it again.
+8316	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_9	1DgRPcY65Mk_9-5-rgb_front	74.42	76.97	We're just going to get that in the picture.
+8299	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_10	1DgRPcY65Mk_10-5-rgb_front	77.04	86.64	We're just going to simply roll the cookie around the spoon.
+8300	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_11	1DgRPcY65Mk_11-5-rgb_front	87.51	96.43	And then set it aside for just a few seconds to let it take to that shape.
+8301	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_12	1DgRPcY65Mk_12-5-rgb_front	96.72	100.96	And that's why you want two or three of these so you don't have to wait around.
+8302	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_13	1DgRPcY65Mk_13-5-rgb_front	101.0	110.06	And again, flop it over and simply roll, and its ok, you're going to get chocolate over the paper, that's why I did that, and there's no real good way to do that.
+8303	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_14	1DgRPcY65Mk_14-5-rgb_front	120.83	139.48	Now this one's already starting to crack and harden around the edges so we may have to put these cookies back in the oven for a few more seconds.
+8304	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_15	1DgRPcY65Mk_15-5-rgb_front	139.54	143.69	Back in the oven for a few seconds.
+8305	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_16	1DgRPcY65Mk_16-5-rgb_front	161.42	163.67	This is the one we just did.
+8306	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_17	1DgRPcY65Mk_17-5-rgb_front	163.86	172.18	We'll take the spoon out, go get our cookies, and there we have it.
+8307	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_18	1DgRPcY65Mk_18-5-rgb_front	172.44	176.53	Let those cool and we'll arrange them nicely.
+8308	1DgRPcY65Mk	1DgRPcY65Mk-5-rgb_front	1DgRPcY65Mk_19	1DgRPcY65Mk_19-5-rgb_front	176.96	183.39	Share these with a friend and a cup of hot coffee.
+8317	1E1vnnehwdE	1E1vnnehwdE-5-rgb_front	1E1vnnehwdE_0	1E1vnnehwdE_0-5-rgb_front	0.27	6.75	Hi I'm Amelia and I'm going to show you how to use a hot hair styling brush to curl your hair.
+8318	1E1vnnehwdE	1E1vnnehwdE-5-rgb_front	1E1vnnehwdE_1	1E1vnnehwdE_1-5-rgb_front	6.97	14.79	These are great because what they do is they bring a brush and a blow dryer and put it into one unit.
+8321	1E1vnnehwdE	1E1vnnehwdE-5-rgb_front	1E1vnnehwdE_2	1E1vnnehwdE_2-5-rgb_front	14.86	17.81	So it's a lot easier for you to use at home.
+8322	1E1vnnehwdE	1E1vnnehwdE-5-rgb_front	1E1vnnehwdE_3	1E1vnnehwdE_3-5-rgb_front	17.98	30.18	Basically what you are going to do is make sure you've got some styling product on your hair, your hair is not necessarily have to be completely wet, it can just be slightly damp like the model.
+8323	1E1vnnehwdE	1E1vnnehwdE-5-rgb_front	1E1vnnehwdE_4	1E1vnnehwdE_4-5-rgb_front	30.38	59.29	You want to turn it on, and really let it heat up, and you see how I'm twisting it the same way that your designer would in the salon.
+8324	1E1vnnehwdE	1E1vnnehwdE-5-rgb_front	1E1vnnehwdE_5	1E1vnnehwdE_5-5-rgb_front	59.38	64.65	Except they would be using a brush and a drier.
+8325	1E1vnnehwdE	1E1vnnehwdE-5-rgb_front	1E1vnnehwdE_6	1E1vnnehwdE_6-5-rgb_front	65.4	68.51	So you only use one hand instead of two.
+8326	1E1vnnehwdE	1E1vnnehwdE-5-rgb_front	1E1vnnehwdE_7	1E1vnnehwdE_7-5-rgb_front	69.15	72.33	And you really want that strand to heat up and dry.
+8327	1E1vnnehwdE	1E1vnnehwdE-5-rgb_front	1E1vnnehwdE_8	1E1vnnehwdE_8-5-rgb_front	72.46	79.2	You can also put it on low if you feel like that gives you a little bit more control.
+8328	1E1vnnehwdE	1E1vnnehwdE-5-rgb_front	1E1vnnehwdE_9	1E1vnnehwdE_9-5-rgb_front	83.82	89.05	And remove it off of the hot hair dryer and there you've got your curl.
+8319	1E1vnnehwdE	1E1vnnehwdE-5-rgb_front	1E1vnnehwdE_10	1E1vnnehwdE_10-5-rgb_front	89.35	102.79	You can continue to do this around your head and this will give you a great volume and body without having to use a brush and a blow dryer at the same time.
+8320	1E1vnnehwdE	1E1vnnehwdE-5-rgb_front	1E1vnnehwdE_11	1E1vnnehwdE_11-5-rgb_front	102.95	107.27	And this is how you use your hot hair curl dryer.
+8329	1E4aT0mJ-V4	1E4aT0mJ-V4-5-rgb_front	1E4aT0mJ-V4_0	1E4aT0mJ-V4_0-5-rgb_front	0.3	6.94	So, before we start practicing letters we need to establish the size of the letters.
+8330	1E4aT0mJ-V4	1E4aT0mJ-V4-5-rgb_front	1E4aT0mJ-V4_1	1E4aT0mJ-V4_1-5-rgb_front	7.18	14.72	And, as I mentioned in the very beginning, uncial hand has a particular proportion.
+8331	1E4aT0mJ-V4	1E4aT0mJ-V4-5-rgb_front	1E4aT0mJ-V4_2	1E4aT0mJ-V4_2-5-rgb_front	16.2	33.92	The proportion is what determines the shape and width of the letters, and for uncial hand we're going to describe the size of the letters, or the height of the letters, in terms of the tool that we're writing with.
+8332	1E4aT0mJ-V4	1E4aT0mJ-V4-5-rgb_front	1E4aT0mJ-V4_3	1E4aT0mJ-V4_3-5-rgb_front	33.94	36.36	That's called pen scale.
+8333	1E4aT0mJ-V4	1E4aT0mJ-V4-5-rgb_front	1E4aT0mJ-V4_4	1E4aT0mJ-V4_4-5-rgb_front	36.42	50.66	And, if I make four or four and a half of the largest strokes that I can with this pen, it's going to give me a interval.
+8334	1E4aT0mJ-V4	1E4aT0mJ-V4-5-rgb_front	1E4aT0mJ-V4_5	1E4aT0mJ-V4_5-5-rgb_front	50.89	54.65	And, into that interval, is where I'm going to fit the letters.
+8335	1E4aT0mJ-V4	1E4aT0mJ-V4-5-rgb_front	1E4aT0mJ-V4_6	1E4aT0mJ-V4_6-5-rgb_front	54.69	65.91	So we say that uncial hand is about three and a half to four pen widths in height.
+8336	1E4aT0mJ-V4	1E4aT0mJ-V4-5-rgb_front	1E4aT0mJ-V4_7	1E4aT0mJ-V4_7-5-rgb_front	65.92	77.43	So, if we count these, one, two, three, four pen widths, I'm working at a four pen width scale.
+8337	1E4aT0mJ-V4	1E4aT0mJ-V4-5-rgb_front	1E4aT0mJ-V4_8	1E4aT0mJ-V4_8-5-rgb_front	77.58	86.89	Now, conveniently, because my pen is an eighth of an inch, this is going to equal to a half inch in height for these letters.
+8338	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_0	1E70qW68aZw_0-5-rgb_front	0.0	3.23	One of the traditional origami pieces is the lily.
+8339	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_1	1E70qW68aZw_1-5-rgb_front	3.69	5.94	And my name is Robert Segundo and today I'm going to teach you how to do this.
+8350	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_2	1E70qW68aZw_2-5-rgb_front	7.38	16.4	What I'm going to do is I'm just going to unfold this guy here, and this already good and pre-creased.
+8358	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_3	1E70qW68aZw_3-5-rgb_front	16.6	17.86	And make it easy and we can run through this real quick.
+8359	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_4	1E70qW68aZw_4-5-rgb_front	18.78	35.19	So what we're going to do is we're really going to start off with the traditional water bomb base, and if you really don't know how to do that, there's other videos that I have out that you can go and look and it's going to look basically look like this.
+8360	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_5	1E70qW68aZw_5-5-rgb_front	36.94	45.31	And then from there what you're going to do is you're going to take the legs of your water bomb base, you're going to open it, and squash fold it like so.
+8361	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_6	1E70qW68aZw_6-5-rgb_front	45.35	49.76	And you're going to do that to all four sides.
+8363	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_8	1E70qW68aZw_8-5-rgb_front	49.87	52.04	Oops. There you go.
+8364	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_9	1E70qW68aZw_9-5-rgb_front	52.54	66.65	Just open this up, and this, squash fold it, open it back.
+8340	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_10	1E70qW68aZw_10-5-rgb_front	68.41	95.63	Squash fold it like so, and now after all your sides are folded what you're going to do is basically going to rabbit ear these sections by taking and folding the bottom corners in to your center line, then opening back up and folding up like so all the way 'til you form this diamond shape here.
+8341	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_11	1E70qW68aZw_11-5-rgb_front	96.24	102.46	What you're going to do is you're going to basically do that on all sides.
+8342	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_12	1E70qW68aZw_12-5-rgb_front	102.74	109.74	Just going to go ahead and use my pre-creases to go ahead and do that real quickly.
+8344	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_14	1E70qW68aZw_14-5-rgb_front	109.89	122.55	There we go. And once you've done that you just take and fold all your legs down, like so.
+8345	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_15	1E70qW68aZw_15-5-rgb_front	122.87	126.38	Open it up here, where is it, there it is.
+8346	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_16	1E70qW68aZw_16-5-rgb_front	126.84	128.1	Hold it down like so.
+8347	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_17	1E70qW68aZw_17-5-rgb_front	137.42	138.79	Hold it down like so.
+8348	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_18	1E70qW68aZw_18-5-rgb_front	139.53	159.91	Then we're going to do is this is your open end up here, so what we're going to do is at your closed end, with the bottom here, we're just going to take and we're going to fold each of these petal corners over to the center like so.
+8349	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_19	1E70qW68aZw_19-5-rgb_front	160.17	164.83	So, do it on all four sides, turn it up, all four sides.
+8351	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_20	1E70qW68aZw_20-5-rgb_front	165.0	166.07	Like so.
+8352	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_21	1E70qW68aZw_21-5-rgb_front	166.22	192.69	Now that all of these are folded like this you're just going to take your petal, that's what this is right here, you're going to fold it all the way down where you leave those guys sticking up like that, flip it over.
+8353	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_22	1E70qW68aZw_22-5-rgb_front	192.86	197.38	Do it on all four sides.
+8354	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_23	1E70qW68aZw_23-5-rgb_front	197.66	218.73	Then basically after it's done all you got to do is release your petals, then you open all four of them up, your water lily just takes shape all on its own.
+8355	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_24	1E70qW68aZw_24-5-rgb_front	218.9	222.75	Well, not really a water lily, but just your lily.
+8356	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_25	1E70qW68aZw_25-5-rgb_front	222.9	227.55	There you have it, your simple lily.
+8357	1E70qW68aZw	1E70qW68aZw-5-rgb_front	1E70qW68aZw_26	1E70qW68aZw_26-5-rgb_front	227.77	231.89	Play around with the origami, have fun and enjoy.
+8365	1EC-cM1w4sQ	1EC-cM1w4sQ-5-rgb_front	1EC-cM1w4sQ_0	1EC-cM1w4sQ_0-5-rgb_front	0.68	20.59	So, next thing you're going to do now that we've evened out her skin tone and gave her the appropriate coverage with the concealer and foundation, is we're going to use a really soft, pale, peachy blush to give her a nice, natural pop of color on her cheeks.
+8366	1EC-cM1w4sQ	1EC-cM1w4sQ-5-rgb_front	1EC-cM1w4sQ_1	1EC-cM1w4sQ_1-5-rgb_front	20.74	32.24	I'm going to use a contoured brush, which has more of an angle to it, so it makes it really easy to get in their and contour the cheek bone.
+8367	1EC-cM1w4sQ	1EC-cM1w4sQ-5-rgb_front	1EC-cM1w4sQ_2	1EC-cM1w4sQ_2-5-rgb_front	32.28	50.19	So, I'm just going to take a little bit of this and have her smile for me; you see the apple of the cheek, which is the area right there that you get when you smile, that's where you want to concentrate most of your color and then you can sweep it really lightly up the cheek bone.
+8368	1EC-cM1w4sQ	1EC-cM1w4sQ-5-rgb_front	1EC-cM1w4sQ_3	1EC-cM1w4sQ_3-5-rgb_front	50.52	65.09	But most of your color should be concentrated right to the apple of the cheek because that's where you would naturally flush anyway; when you naturally flush, you get that nice little pop of color right there on the apple of the cheek.
+8369	1EC-cM1w4sQ	1EC-cM1w4sQ-5-rgb_front	1EC-cM1w4sQ_4	1EC-cM1w4sQ_4-5-rgb_front	65.97	77.98	You don't necessarily flush all the way up into your hairline, so, just concentrate most of the color right there on the apple (turn and face me a little bit.).
+8370	1EC-cM1w4sQ	1EC-cM1w4sQ-5-rgb_front	1EC-cM1w4sQ_5	1EC-cM1w4sQ_5-5-rgb_front	78.21	84.76	So, again we're concentrating most of the color to the apple of the cheek and just lightly going up the cheek bone.
+8371	1EC-cM1w4sQ	1EC-cM1w4sQ-5-rgb_front	1EC-cM1w4sQ_6	1EC-cM1w4sQ_6-5-rgb_front	85.5	96.22	When you have an angled brush like this, it just makes it really easy to just to kind of glide right up that cheek bone, so you can get a nice, natural contour.
+8372	1EC-cM1w4sQ	1EC-cM1w4sQ-5-rgb_front	1EC-cM1w4sQ_7	1EC-cM1w4sQ_7-5-rgb_front	97.21	127.89	You can see just doing it that way gives her a just a natural look of color; just looks like she was naturally maybe out for a run or did a little bit of exercise, so she has a just a nice, natural color right on the apples of the cheek, it's not to heavy, it's not to dark and this is what you would want for a really nice, natural daytime look.
+8373	1EC-cM1w4sQ	1EC-cM1w4sQ-5-rgb_front	1EC-cM1w4sQ_8	1EC-cM1w4sQ_8-5-rgb_front	128.12	136.33	So that's how you would want to apply some blush in a peachy tone for a natural daytime look.
+8380	1EEgqE9W4k8	1EEgqE9W4k8-3-rgb_front	1EEgqE9W4k8_6	1EEgqE9W4k8_6-3-rgb_front	35.51	38.49	You're also going to want some comfortable yoga type clothes.
+8381	1EEgqE9W4k8	1EEgqE9W4k8-3-rgb_front	1EEgqE9W4k8_7	1EEgqE9W4k8_7-3-rgb_front	38.54	46.26	Tank tops are great because sometimes the hoop can get a little bit slippery, so tank tops are awesome.
+8383	1EEgqE9W4k8	1EEgqE9W4k8-3-rgb_front	1EEgqE9W4k8_9	1EEgqE9W4k8_9-3-rgb_front	47.78	50.36	You need to clear a space.
+8374	1EEgqE9W4k8	1EEgqE9W4k8-3-rgb_front	1EEgqE9W4k8_10	1EEgqE9W4k8_10-3-rgb_front	48.97	55.04	Definitely. Hooping takes a lot of room.
+8375	1EEgqE9W4k8	1EEgqE9W4k8-3-rgb_front	1EEgqE9W4k8_11	1EEgqE9W4k8_11-3-rgb_front	55.18	59.03	If you have stuff around you when you're hooping, there's a really good chance that you're going to break something.
+8376	1EEgqE9W4k8	1EEgqE9W4k8-3-rgb_front	1EEgqE9W4k8_12	1EEgqE9W4k8_12-3-rgb_front	59.12	68.01	Make sure that you clear a space and it's nice and comfortable with room for you to hoop around your waist, as well as taking it up and over your head.
+8377	1EEgqE9W4k8	1EEgqE9W4k8-3-rgb_front	1EEgqE9W4k8_13	1EEgqE9W4k8_13-3-rgb_front	68.1	77.31	The last thing we recommend, after you try a move, go ahead and put on your favorite song and rock out.
+8378	1EEgqE9W4k8	1EEgqE9W4k8-3-rgb_front	1EEgqE9W4k8_14	1EEgqE9W4k8_14-3-rgb_front	77.56	80.21	Music inspires fun and creativity.
+8379	1EEgqE9W4k8	1EEgqE9W4k8-3-rgb_front	1EEgqE9W4k8_15	1EEgqE9W4k8_15-3-rgb_front	80.28	82.19	Alright, let's do it.
+8384	1EHuon_W9C8	1EHuon_W9C8-3-rgb_front	1EHuon_W9C8_0	1EHuon_W9C8_0-3-rgb_front	0.52	4.15	Next we're going to talk about maintenance.
+8385	1EHuon_W9C8	1EHuon_W9C8-3-rgb_front	1EHuon_W9C8_1	1EHuon_W9C8_1-3-rgb_front	4.21	8.35	Maintenance for all the different dread types is different.
+8386	1EHuon_W9C8	1EHuon_W9C8-3-rgb_front	1EHuon_W9C8_2	1EHuon_W9C8_2-3-rgb_front	9.95	21.46	We could, for maintenance for a comb twist is going to be a lot more because a comb twist is basically using gel and creating coils with your hair.
+8387	1EHuon_W9C8	1EHuon_W9C8-3-rgb_front	1EHuon_W9C8_3	1EHuon_W9C8_3-3-rgb_front	22.05	23.36	So, to maintain, that's going to come out pretty quick.
+8388	1EHuon_W9C8	1EHuon_W9C8-3-rgb_front	1EHuon_W9C8_4	1EHuon_W9C8_4-3-rgb_front	23.68	25.97	You're going to lay on it, you might get it wet, whatever.
+8389	1EHuon_W9C8	1EHuon_W9C8-3-rgb_front	1EHuon_W9C8_5	1EHuon_W9C8_5-3-rgb_front	26.11	31.55	Even if you try and really keep it tied down, you have to have a comb twist done within two weeks.
+8390	1EHuon_W9C8	1EHuon_W9C8-3-rgb_front	1EHuon_W9C8_6	1EHuon_W9C8_6-3-rgb_front	32.1	61.7	Because, first of all, you want your scalp cleaned within that time, and second of all, it's going to be messed up.
+8391	1EPJUu2MN6Q	1EPJUu2MN6Q-5-rgb_front	1EPJUu2MN6Q_1	1EPJUu2MN6Q_1-5-rgb_front	0.21	24.07	The next thing that we are going to talk about is car seats and the how to with those.
+8392	1EPJUu2MN6Q	1EPJUu2MN6Q-5-rgb_front	1EPJUu2MN6Q_2	1EPJUu2MN6Q_2-5-rgb_front	24.42	31.1	What we have here is a Graco 5.0 harness car seat.
+8393	1EPJUu2MN6Q	1EPJUu2MN6Q-5-rgb_front	1EPJUu2MN6Q_3	1EPJUu2MN6Q_3-5-rgb_front	34.69	109.89	We had the Graco infant car seat which was wonderful and we just decided to do the toddler car seat with Graco as well.
+8394	1EQgj8syKug	1EQgj8syKug-5-rgb_front	1EQgj8syKug_0	1EQgj8syKug_0-5-rgb_front	4.55	8.46	Hi, in this segment we're going to talk about a bash.
+8395	1EQgj8syKug	1EQgj8syKug-5-rgb_front	1EQgj8syKug_1	1EQgj8syKug_1-5-rgb_front	8.64	17.24	And, the way I do bashes is because I'm right handed, I use the counterclockwise spin to do a bash.
+8401	1EQgj8syKug	1EQgj8syKug-5-rgb_front	1EQgj8syKug_2	1EQgj8syKug_2-5-rgb_front	17.34	29.27	Now, a bash is different than a brush because you're actually hitting it a lot harder, and a bash is really intended to put to a lot more spin on the Frisbee.
+8403	1EQgj8syKug	1EQgj8syKug-5-rgb_front	1EQgj8syKug_5	1EQgj8syKug_5-5-rgb_front	29.01	32.0	A lot of people think you're hitting it from this side, but you're not.
+8402	1EQgj8syKug	1EQgj8syKug-5-rgb_front	1EQgj8syKug_3_4	1EQgj8syKug_3_4-5-rgb_front	29.42	47.95	So, if the Frisbee is going counterclockwise position, and it's here, you strike it right on the side. So you're basically coming on, you're going to cup your hand a little bit.
+8404	1EQgj8syKug	1EQgj8syKug-5-rgb_front	1EQgj8syKug_6	1EQgj8syKug_6-5-rgb_front	48.75	54.14	You're actually hitting it from the far side, hitting it on the edge and really trying to put more spin on it.
+8396	1EQgj8syKug	1EQgj8syKug-5-rgb_front	1EQgj8syKug_10	1EQgj8syKug_10-5-rgb_front	50.77	53.14	The fat part of your hand so it doesn't hurt.
+8405	1EQgj8syKug	1EQgj8syKug-5-rgb_front	1EQgj8syKug_7	1EQgj8syKug_7-5-rgb_front	54.34	66.05	So there's the counter spin, the set up, the bash, the set, the bash, the tip, bash, bash, and it increases the spin.
+8406	1EQgj8syKug	1EQgj8syKug-5-rgb_front	1EQgj8syKug_8	1EQgj8syKug_8-5-rgb_front	67.46	71.43	Again, you want to hit it with the palm.
+8407	1EQgj8syKug	1EQgj8syKug-5-rgb_front	1EQgj8syKug_9	1EQgj8syKug_9-5-rgb_front	71.56	74.36	The meaty part.
+8397	1EQgj8syKug	1EQgj8syKug-5-rgb_front	1EQgj8syKug_11	1EQgj8syKug_11-5-rgb_front	76.98	82.86	If you go and hit it with your fingers, it's going to give you a little bit of pain, and it won't put as much spin on it.
+8398	1EQgj8syKug	1EQgj8syKug-5-rgb_front	1EQgj8syKug_12	1EQgj8syKug_12-5-rgb_front	82.99	86.15	So here, around the outside, and really try to crank that spin up.
+8399	1EQgj8syKug	1EQgj8syKug-5-rgb_front	1EQgj8syKug_13	1EQgj8syKug_13-5-rgb_front	86.19	87.22	One more time.
+8400	1EQgj8syKug	1EQgj8syKug-5-rgb_front	1EQgj8syKug_14	1EQgj8syKug_14-5-rgb_front	87.49	89.46	Here, bash.
+8408	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_1	1EV7AT_lBno_1-5-rgb_front	2.27	18.56	After you've learned your all girl stunts, it's really fun to move into partner stunts.
+8418	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_2	1EV7AT_lBno_2-5-rgb_front	19.51	35.0	Now a partner stunt group is going to consist of a male, a female and a spotter who can be either sex as long as they're tall enough to catch where the bases height is.
+8421	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_3	1EV7AT_lBno_3-5-rgb_front	37.91	44.9	So now that we've got our two people that we need involved, you really need to learn how to do your job.
+8428	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_4	1EV7AT_lBno_4-5-rgb_front	45.29	48.6	Now if you're a female, you're going to be a flier.
+8439	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_5	1EV7AT_lBno_5-5-rgb_front	48.84	62.1	For the stance, you and your partner are going to be about a foot away with the male in the back.
+8444	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_6	1EV7AT_lBno_6-5-rgb_front	62.23	74.53	Females, your arms are going to go behind you, grasping like this onto your partner's wrists.
+8446	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_8	1EV7AT_lBno_8-5-rgb_front	74.69	76.83	Now males you're going to have your stance in the back. And you're going to be holding your partner's waist.
+8447	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_9	1EV7AT_lBno_9-5-rgb_front	76.96	78.54	Now this is really important to do.
+8409	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_10	1EV7AT_lBno_10-5-rgb_front	78.66	83.86	You can hold wherever you feel comfortable and wherever your partner feels comfortable.
+8410	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_11	1EV7AT_lBno_11-5-rgb_front	83.93	89.8	Don't go too high up because your grip's not going to be as good.
+8411	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_12	1EV7AT_lBno_12-5-rgb_front	89.94	96.89	And really make sure you've got a firm grip with your thumb in the back, your forefingers in the front.
+8412	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_13	1EV7AT_lBno_13-5-rgb_front	99.3	110.68	Now, the way you get into a stunt, the back partner which will be the male is in charge, and he's going to do the same call that we always do to get into a stunt, which is ready, one two.
+8413	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_14	1EV7AT_lBno_14-5-rgb_front	111.19	114.14	Now you guys both need to be on the same page here.
+8414	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_15	1EV7AT_lBno_15-5-rgb_front	114.68	122.13	As the flier, and the female, you are going to dip on his ready, one two.
+8415	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_16	1EV7AT_lBno_16-5-rgb_front	123.85	131.93	So you're going to go down, bend at the knees and really push yourself up off of his arms.
+8416	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_17	1EV7AT_lBno_17-5-rgb_front	132.01	135.44	It's half your job to get in the air, half his job.
+8417	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_18_19_20_21	1EV7AT_lBno_18_19_20_21-5-rgb_front	135.5	146.66	So don't slack off, nobody's going to want to stunt with you. Make sure you jump. It's really important. Don't just let the guy take you; you really need to push yourself off the ground.
+8419	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_22	1EV7AT_lBno_22-5-rgb_front	146.69	148.99	That's half the momentum.
+8420	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_23	1EV7AT_lBno_23-5-rgb_front	149.71	161.31	Now men, the most important thing you need to remember as you're holding your partner's waist, ready, one two, don't bend forward and lift her up with your back, because she's not going anywhere.
+8422	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_34	1EV7AT_lBno_34-5-rgb_front	161.59	166.74	Girls, your legs are going to be burning, guys; your arms are going to be burning.
+8423	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_35	1EV7AT_lBno_35-5-rgb_front	166.83	168.28	It's a really good drill.
+8424	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_36	1EV7AT_lBno_36-5-rgb_front	168.33	171.79	Now two of the most basic partner stunts are a chair sit.
+8425	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_37	1EV7AT_lBno_37-5-rgb_front	171.9	175.76	Now for a chair sit, we're going to start with our basic toss.
+8426	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_38	1EV7AT_lBno_38-5-rgb_front	175.82	178.93	Females, your position is going to look like this: sitting.
+8427	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_39	1EV7AT_lBno_39-5-rgb_front	179.06	185.54	Now males, you're going to be holding the girls, bottom ankle, this is kind of like your steering shift.
+8429	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_40	1EV7AT_lBno_40-5-rgb_front	185.66	189.89	And this hand is going to be underneath her bottom like this, one side.
+8430	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_41	1EV7AT_lBno_41-5-rgb_front	189.96	194.6	So you're going to have a hand her, you're going to have the other hand here.
+8431	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_42	1EV7AT_lBno_42-5-rgb_front	194.69	197.83	Girls, it's really your job to sit back into the guy's hand.
+8432	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_43	1EV7AT_lBno_43-5-rgb_front	197.88	199.14	Get comfortable.
+8433	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_44	1EV7AT_lBno_44-5-rgb_front	199.2	205.63	Guys, it's really important when she hits that peak, you've got to get this hand under cause she's going to fall on it.
+8434	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_45	1EV7AT_lBno_45-5-rgb_front	205.76	207.07	Keep your arm stiff.
+8435	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_46	1EV7AT_lBno_46-5-rgb_front	207.19	209.06	Make sure you can hold her up.
+8436	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_47	1EV7AT_lBno_47-5-rgb_front	209.22	215.15	The next stunt we're going to do is toss hands, similar to an all girl stunt, but you need to throw her up there.
+8437	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_48	1EV7AT_lBno_48-5-rgb_front	215.27	224.02	So basically we're going to go from here, do our toss, you need to complete, all the way up to the ceiling even though we're only going to catch her right here.
+8438	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_49	1EV7AT_lBno_49-5-rgb_front	224.12	226.57	It's really important for momentum.
+8440	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_50	1EV7AT_lBno_50-5-rgb_front	226.61	232.98	Girls, you need to keep your eyes forward, and basically you can't see where your feet are going to land.
+8441	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_51	1EV7AT_lBno_51-5-rgb_front	233.08	235.8	The most important thing is just to jump.
+8442	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_52	1EV7AT_lBno_52-5-rgb_front	235.87	238.57	Though guys, you really have to catch her feet.
+8443	1EV7AT_lBno	1EV7AT_lBno-5-rgb_front	1EV7AT_lBno_53	1EV7AT_lBno_53-5-rgb_front	238.83	311.61	If they're out a little further, pull them in and you're going to rest them right her by your shoulders.
+8448	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_0	1EVfV97X6iA_0-5-rgb_front	0.36	11.32	Hi this is Aaron Hale with Fitness For Life and I'm here to talk to you about the proper way to use a treadmill.
+8449	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_1	1EVfV97X6iA_1-5-rgb_front	11.35	18.45	The first things first when approaching the treadmill we want to make sure the treadmill is not running.
+8460	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_2	1EVfV97X6iA_2-5-rgb_front	18.95	32.73	We don't want to step on to a treadmill that somebody has left running and hasn't had the safety clip on or it's still on.
+8462	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_3	1EVfV97X6iA_3-5-rgb_front	33.63	38.37	Once we have gotten to the treadmill we are ready to work.
+8463	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_4	1EVfV97X6iA_4-5-rgb_front	38.68	55.99	Just step on to the treadmill go ahead and there should be a quick start or some sort of start button that will inform you how to get started on the treadmill.
+8464	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_5	1EVfV97X6iA_5-5-rgb_front	56.27	72.88	Most treadmills come with speed control so you can dictate the speed and the pace at which you are walking, running and doing other sort of work in.
+8465	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_6	1EVfV97X6iA_6-5-rgb_front	73.48	94.07	Also a lot of treadmills nowadays come with pre-programs if you do want to do a program or something like that a lot of these treadmills nowadays have a lot of preset programs and you can find those anywhere on the display.
+8466	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_7	1EVfV97X6iA_7-5-rgb_front	94.2	105.08	The main thing with a treadmill is to always make sure that you are using the safety clip.
+8467	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_8	1EVfV97X6iA_8-5-rgb_front	105.19	107.53	Any treadmill should come equipped with one.
+8468	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_9	1EVfV97X6iA_9-5-rgb_front	111.9	122.69	Make sure that when you do, before you get on to the treadmill, it is just like getting into your car.
+8450	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_10	1EVfV97X6iA_10-5-rgb_front	122.99	124.33	You want to make sure that you have your seatbelt on before you begin to drive.
+8451	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_11	1EVfV97X6iA_11-5-rgb_front	124.48	126.79	The same principle applies when using the treadmill.
+8452	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_12	1EVfV97X6iA_12-5-rgb_front	127.55	143.37	Make sure that you have your safety clip attached somewhere very securely, either to a piece of clothing, to your person and then begin working and doing your work on the treadmill.
+8453	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_13	1EVfV97X6iA_13-5-rgb_front	143.47	147.52	Try not to push yourself too hard.
+8454	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_14	1EVfV97X6iA_14-5-rgb_front	147.73	156.65	Everybody should kind of be aware of what their limits are as far as walking or running or doing any sort of interval work.
+8455	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_15	1EVfV97X6iA_15-5-rgb_front	157.17	158.93	Mind your limits.
+8456	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_16	1EVfV97X6iA_16-5-rgb_front	159.16	161.88	Try not to push them.
+8457	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_17	1EVfV97X6iA_17-5-rgb_front	163.0	170.77	We always want to push our limits but we don't want to go past what our capabilities are so that is another safety aspect that we really need to take into consideration.
+8458	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_18	1EVfV97X6iA_18-5-rgb_front	170.95	174.89	Push your limits but also know them and respect them.
+8459	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_19	1EVfV97X6iA_19-5-rgb_front	175.13	178.35	This is Aaron Hale at Fitness For Life.
+8461	1EVfV97X6iA	1EVfV97X6iA-5-rgb_front	1EVfV97X6iA_20	1EVfV97X6iA_20-5-rgb_front	178.4	179.43	Thank you for joining us.
+8469	1EY3NXNHHhc	1EY3NXNHHhc-5-rgb_front	1EY3NXNHHhc_0	1EY3NXNHHhc_0-5-rgb_front	0.19	4.62	This next position is often referred to as alligator.
+8470	1EY3NXNHHhc	1EY3NXNHHhc-5-rgb_front	1EY3NXNHHhc_1	1EY3NXNHHhc_1-5-rgb_front	6.36	8.79	We're going to be moving down to our back.
+8478	1EY3NXNHHhc	1EY3NXNHHhc-5-rgb_front	1EY3NXNHHhc_2	1EY3NXNHHhc_2-5-rgb_front	8.83	19.41	So, from a seated position, you're just going to swing your legs over and we're going to gently, one leg at a time, lie yourself down and you can place your hands, under your leg, if you'd like.
+8479	1EY3NXNHHhc	1EY3NXNHHhc-5-rgb_front	1EY3NXNHHhc_3	1EY3NXNHHhc_3-5-rgb_front	19.58	21.03	Just rolling all the way down, nice and gently.
+8480	1EY3NXNHHhc	1EY3NXNHHhc-5-rgb_front	1EY3NXNHHhc_4	1EY3NXNHHhc_4-5-rgb_front	21.39	28.73	We're going to take the arms out, to your side, palms up, perpendicular to your body.
+8481	1EY3NXNHHhc	1EY3NXNHHhc-5-rgb_front	1EY3NXNHHhc_5	1EY3NXNHHhc_5-5-rgb_front	28.77	38.52	Both legs are going to come up, toward the ceiling, and we're going to take a deep breath.
+8482	1EY3NXNHHhc	1EY3NXNHHhc-5-rgb_front	1EY3NXNHHhc_6	1EY3NXNHHhc_6-5-rgb_front	38.61	52.73	Inhale and as you exhale, slowly taking both legs over to the right and if you'd like to help keep the left shoulder on the floor, you can look to the left side or else you can just keep your head to the center.
+8483	1EY3NXNHHhc	1EY3NXNHHhc-5-rgb_front	1EY3NXNHHhc_7	1EY3NXNHHhc_7-5-rgb_front	52.84	63.57	Just taking deep breaths as you hold this pose, trying to keep your feet close to your hand or wrist.
+8484	1EY3NXNHHhc	1EY3NXNHHhc-5-rgb_front	1EY3NXNHHhc_8	1EY3NXNHHhc_8-5-rgb_front	63.69	73.71	Inhaling, exhaling and trying to press that left hip, close to the floor and then you're going to use your breath and your obliques, exhale slowly, bring both legs back to center.
+8485	1EY3NXNHHhc	1EY3NXNHHhc-5-rgb_front	1EY3NXNHHhc_9	1EY3NXNHHhc_9-5-rgb_front	73.86	77.23	Then repeat the same thing on the other side.
+8471	1EY3NXNHHhc	1EY3NXNHHhc-5-rgb_front	1EY3NXNHHhc_10	1EY3NXNHHhc_10-5-rgb_front	77.3	87.93	Deep breath in and exhale, both legs go slowly over to the left side, keeping the right hip on the floor.
+8472	1EY3NXNHHhc	1EY3NXNHHhc-5-rgb_front	1EY3NXNHHhc_11	1EY3NXNHHhc_11-5-rgb_front	88.08	92.5	You can look to the right side, if it helps you keep the right shoulder on the floor.
+8473	1EY3NXNHHhc	1EY3NXNHHhc-5-rgb_front	1EY3NXNHHhc_12	1EY3NXNHHhc_12-5-rgb_front	92.77	94.23	Inhale, just exhale, relax.
+8474	1EY3NXNHHhc	1EY3NXNHHhc-5-rgb_front	1EY3NXNHHhc_13	1EY3NXNHHhc_13-5-rgb_front	95.03	112.36	Deep breath in and exhale and again, using your breath and your obliques and you can use the opposite hand to assist, bringing both legs back to center.
+8475	1EY3NXNHHhc	1EY3NXNHHhc-5-rgb_front	1EY3NXNHHhc_14	1EY3NXNHHhc_14-5-rgb_front	112.59	114.01	And that's your alligator.
+8476	1EY3NXNHHhc	1EY3NXNHHhc-5-rgb_front	1EY3NXNHHhc_15	1EY3NXNHHhc_15-5-rgb_front	114.14	120.17	You can bring the knees into the chest, wrapping your hands around your legs.
+8477	1EY3NXNHHhc	1EY3NXNHHhc-5-rgb_front	1EY3NXNHHhc_16	1EY3NXNHHhc_16-5-rgb_front	120.62	126.81	Just relax and loosen the spine and feel the effects of the pose.
+8486	1EYhtLj97b8	1EYhtLj97b8-5-rgb_front	1EYhtLj97b8_0	1EYhtLj97b8_0-5-rgb_front	0.33	7.75	So in our view today, we have covered which nutrients are appropriate for energy metabolism.
+8487	1EYhtLj97b8	1EYhtLj97b8-5-rgb_front	1EYhtLj97b8_1	1EYhtLj97b8_1-5-rgb_front	7.92	19.16	We talked about protein, carbohydrates and fats being the main energy source that are main nutrients for energy metabolism.
+8488	1EYhtLj97b8	1EYhtLj97b8-5-rgb_front	1EYhtLj97b8_2	1EYhtLj97b8_2-5-rgb_front	19.32	33.33	We talked about the supporting nutrients of the vitamins and minerals that help support to metabolize the protein, carbohydrates and fats for energy.
+8489	1EYhtLj97b8	1EYhtLj97b8-5-rgb_front	1EYhtLj97b8_3	1EYhtLj97b8_3-5-rgb_front	33.47	42.62	We also talked about some of the sources, the food guide pyramid and getting a variety of foods in our food guide pyramid.
+8490	1EYhtLj97b8	1EYhtLj97b8-5-rgb_front	1EYhtLj97b8_4	1EYhtLj97b8_4-5-rgb_front	42.82	54.38	We will give you all the nutrients that you need for that energy metabolism, we talked about how you can determine the amounts that you need of all of those nutrients.
+8491	1EYhtLj97b8	1EYhtLj97b8-5-rgb_front	1EYhtLj97b8_5	1EYhtLj97b8_5-5-rgb_front	54.66	65.08	We touched on supplements and we talked about the benefits of getting a proper diet for your energy metabolism.
+8492	1EYhtLj97b8	1EYhtLj97b8-5-rgb_front	1EYhtLj97b8_6	1EYhtLj97b8_6-5-rgb_front	65.35	82.19	Now remember that these segments are really for informational purposes if you are having any complications with your energy or you feel that your energy metabolism is really low.
+8493	1EYhtLj97b8	1EYhtLj97b8-5-rgb_front	1EYhtLj97b8_7	1EYhtLj97b8_7-5-rgb_front	82.37	93.97	It's best that you consult a dietitian or you can contact me on my website www.lifestillnutrition .com or please consult your physician.
+8498	1EaPhQ-7CsA	1EaPhQ-7CsA-5-rgb_front	1EaPhQ-7CsA_6	1EaPhQ-7CsA_6-5-rgb_front	49.45	54.32	A 15 gallon is the absolute smallest I would go.
+8499	1EaPhQ-7CsA	1EaPhQ-7CsA-5-rgb_front	1EaPhQ-7CsA_7	1EaPhQ-7CsA_7-5-rgb_front	54.41	71.6	A spotted python is only going to reach 3 to 4 feet long, they don't get large by any stretch of the imagination, so they're a nice small snake.
+8500	1EaPhQ-7CsA	1EaPhQ-7CsA-5-rgb_front	1EaPhQ-7CsA_8	1EaPhQ-7CsA_8-5-rgb_front	72.03	88.09	An enclosure this size would be just fine, though a 20 long, which would be just a little bit longer than this guy, would probably be just a little bit better for an adult.
+8501	1EaPhQ-7CsA	1EaPhQ-7CsA-5-rgb_front	1EaPhQ-7CsA_9	1EaPhQ-7CsA_9-5-rgb_front	88.16	108.66	So, you know, if you have that at your access, at your pet store or whatever, you might want to go ahead and buy the 20 long right off the bat and just get it done and over with.
+8494	1EaPhQ-7CsA	1EaPhQ-7CsA-5-rgb_front	1EaPhQ-7CsA_10	1EaPhQ-7CsA_10-5-rgb_front	108.88	115.81	Generally, I'm a fan of just going ahead and getting the adult-sized cage right away.
+8495	1EaPhQ-7CsA	1EaPhQ-7CsA-5-rgb_front	1EaPhQ-7CsA_11	1EaPhQ-7CsA_11-5-rgb_front	115.98	129.48	That way you've got it, you're ready for it, and you don't have to worry about buying it later down the road.
+8496	1EaPhQ-7CsA	1EaPhQ-7CsA-5-rgb_front	1EaPhQ-7CsA_12	1EaPhQ-7CsA_12-5-rgb_front	129.66	139.75	Never expect to be in money later on to be able to afford that.
+8497	1EaPhQ-7CsA	1EaPhQ-7CsA-5-rgb_front	1EaPhQ-7CsA_13	1EaPhQ-7CsA_13-5-rgb_front	140.27	143.01	If you can't afford the cage now, don't get the snake.
+8502	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_1	1EeikJuDNao_1-5-rgb_front	4.85	14.34	Okay now I am going to show you the materials that you need to assemble to make this project.
+8513	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_2	1EeikJuDNao_2-5-rgb_front	14.74	16.93	It's probably the most complicated part of it because you need quite a few different things.
+8517	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_3	1EeikJuDNao_3-5-rgb_front	16.98	24.76	You need a sixteenth centimeters of antique cooper chain.
+8518	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_4	1EeikJuDNao_4-5-rgb_front	24.94	28.33	It's a small chain, it's not too bulky.
+8519	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_5	1EeikJuDNao_5-5-rgb_front	32.49	45.29	You could use, that's about four inches, obviously this depends on how long you wish to wear your necklace, so you could start with it a little bit longer then cut it shorter at the end.
+8520	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_6	1EeikJuDNao_6-5-rgb_front	45.38	54.19	You cut chain, chain is sold in long spools and you cut it using a pair of wire cutters.
+8521	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_7	1EeikJuDNao_7-5-rgb_front	54.34	62.23	Never cut chain with scissors because it breaks the scissors, that's by the way.
+8522	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_8	1EeikJuDNao_8-5-rgb_front	62.3	70.83	And then you need three flower pieces which are with the holes that you embellish.
+8523	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_9	1EeikJuDNao_9-5-rgb_front	70.84	77.76	You can get these from specialized jewelry stores.
+8503	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_10	1EeikJuDNao_10-5-rgb_front	77.78	94.4	And you need four millimeter, five millimeter crystals depending on, the size is really a question of taste.
+8504	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_11	1EeikJuDNao_11-5-rgb_front	94.87	99.34	These happen to Austrian crystals.
+8505	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_12	1EeikJuDNao_12-5-rgb_front	99.46	107.49	You can use Swarovski crystals and I would say the color of the crystal depends on the color combination you are going to chose for you necklace.
+8506	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_13	1EeikJuDNao_13-5-rgb_front	107.7	113.33	You need four jump rings.
+8507	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_14	1EeikJuDNao_14-5-rgb_front	113.42	115.32	Smallest jump rings, these are about eight millimeters.
+8508	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_15	1EeikJuDNao_15-5-rgb_front	115.36	140.32	And four rounded head pins and you need of course Swarovski crystals, the size is known as twenty-four PP.
+8509	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_16	1EeikJuDNao_16-5-rgb_front	140.36	156.92	And if you see, these crystals are going to be inserted in these little holes here and the one in the middle is actually a little bit bigger.
+8510	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_17	1EeikJuDNao_17-5-rgb_front	156.95	165.75	So if you really want to be exact, this is an eighteen PP hole but the twenty-four does fit in it, it's just a little bit smaller.
+8511	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_18	1EeikJuDNao_18-5-rgb_front	165.79	171.44	And you need and antique cooper lobster clasp.
+8512	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_19	1EeikJuDNao_19-5-rgb_front	176.59	185.44	And once you have got all of these products assembled then you are ready to begin.
+8514	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_20	1EeikJuDNao_20-5-rgb_front	185.52	206.69	In addition to the wire cutters that you need for cutting the chain, you need two pairs of flat nose pliers and a pair of needle nose pliers, in order to work with the necklace.
+8515	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_21	1EeikJuDNao_21-5-rgb_front	206.81	216.15	You will need special glue called Strass 244, which is for glueing on the crystals.
+8516	1EeikJuDNao	1EeikJuDNao-5-rgb_front	1EeikJuDNao_22	1EeikJuDNao_22-5-rgb_front	219.13	226.49	And it's advisable to have a Q-Tip at your disposal and a little bit of water.
+8524	1EidpMNIaJE	1EidpMNIaJE-5-rgb_front	1EidpMNIaJE_0	1EidpMNIaJE_0-5-rgb_front	0.06	4.77	All right, the drink we're about to make is called Lager & Lime.
+8525	1EidpMNIaJE	1EidpMNIaJE-5-rgb_front	1EidpMNIaJE_1	1EidpMNIaJE_1-5-rgb_front	5.56	9.44	Now, this is going to be very difficult to remember, so try to keep up.
+8526	1EidpMNIaJE	1EidpMNIaJE-5-rgb_front	1EidpMNIaJE_2	1EidpMNIaJE_2-5-rgb_front	9.54	18.26	We're going to start off with our lager, and go ahead and pour twelve ounces of beer into a glass.
+8527	1EidpMNIaJE	1EidpMNIaJE-5-rgb_front	1EidpMNIaJE_3	1EidpMNIaJE_3-5-rgb_front	18.52	46.25	You probably want to do a frosted glass, if you have it available,and you're going to want to stick with the lager beer, or at least a pretty light beer, when you do this, so we've got twelve ounces of lager,and now, we are going to add two ounces of lime juice.
+8528	1EidpMNIaJE	1EidpMNIaJE-5-rgb_front	1EidpMNIaJE_4	1EidpMNIaJE_4-5-rgb_front	46.37	49.94	Lager and Lime, what do you know?
+8529	1EidpMNIaJE	1EidpMNIaJE-5-rgb_front	1EidpMNIaJE_5	1EidpMNIaJE_5-5-rgb_front	51.26	63.62	so let's go ahead and squeeze in two ounces, and obviously, you can do more or less, depending on how much you like the taste of lime in your beer.
+8530	1EidpMNIaJE	1EidpMNIaJE-5-rgb_front	1EidpMNIaJE_6_7	1EidpMNIaJE_6_7-5-rgb_front	66.08	95.19	There we go.Go ahead and pour that in, and let's give it a little mix. That should do it, and you're not going to want to let this drink sit around for very long, because the lime juice will actually separate, after a little while, and go ahead and give it a, well, let's set it up here.
+8531	1EidpMNIaJE	1EidpMNIaJE-5-rgb_front	1EidpMNIaJE_8	1EidpMNIaJE_8-5-rgb_front	95.27	101.94	Give it a lime, and you've got a nice summer beer to enjoy. Bottoms up.
+8533	1EjirYBswwU	1EjirYBswwU-5-rgb_front	1EjirYBswwU_1	1EjirYBswwU_1-5-rgb_front	0.28	11.56	And we're going to go over another upper body stretch while you are on the ground.
+8535	1EjirYBswwU	1EjirYBswwU-5-rgb_front	1EjirYBswwU_2	1EjirYBswwU_2-5-rgb_front	11.93	19.81	So we just did the cat stretch and now we're going to do a variation of that stretch getting more of the lats.
+8536	1EjirYBswwU	1EjirYBswwU-5-rgb_front	1EjirYBswwU_3	1EjirYBswwU_3-5-rgb_front	20.27	24.63	And the lats are the wings on the side of your body.
+8537	1EjirYBswwU	1EjirYBswwU-5-rgb_front	1EjirYBswwU_4	1EjirYBswwU_4-5-rgb_front	24.74	42.13	Alright, so getting on your, you?re on your knees, both knees, both hands, you're like in the, good solid sturdy position.
+8538	1EjirYBswwU	1EjirYBswwU-5-rgb_front	1EjirYBswwU_5	1EjirYBswwU_5-5-rgb_front	42.19	70.94	Now if I'm going to stretch out my right lat, I'm going to drop, I'm going to bring my left shoulder closer to my left hip, while trying to bring my right shoulder further away from my right hip, therefore really increasing the distance between these two points.
+8539	1EjirYBswwU	1EjirYBswwU-5-rgb_front	1EjirYBswwU_6	1EjirYBswwU_6-5-rgb_front	71.08	89.16	That and at the same time I'm going to be twisting my hips to even greater the distance away from my hip to my shoulder.
+8540	1EjirYBswwU	1EjirYBswwU-5-rgb_front	1EjirYBswwU_7	1EjirYBswwU_7-5-rgb_front	90.57	115.0	So by doing that I'm really going to feel that stretch in the lower lat all the way up to the upper part of my lats, or the wings on the side of my body.
+8541	1EjirYBswwU	1EjirYBswwU-5-rgb_front	1EjirYBswwU_8	1EjirYBswwU_8-5-rgb_front	115.06	117.44	So the stretch will look like this.
+8542	1EjirYBswwU	1EjirYBswwU-5-rgb_front	1EjirYBswwU_9	1EjirYBswwU_9-5-rgb_front	117.94	122.04	And you can do that on the, on the other side as well too.
+8534	1EjirYBswwU	1EjirYBswwU-5-rgb_front	1EjirYBswwU_10	1EjirYBswwU_10-5-rgb_front	132.54	135.73	And that's another lat stretch.
+8543	1EkrrxYCFB4	1EkrrxYCFB4-5-rgb_front	1EkrrxYCFB4_0	1EkrrxYCFB4_0-5-rgb_front	0.27	3.87	Let's look at what's involved in a tune-up.
+8544	1EkrrxYCFB4	1EkrrxYCFB4-5-rgb_front	1EkrrxYCFB4_1	1EkrrxYCFB4_1-5-rgb_front	4.07	16.28	Say you've done all the little things you can to your bike and it's time seek some professional help in the bike store.
+8545	1EkrrxYCFB4	1EkrrxYCFB4-5-rgb_front	1EkrrxYCFB4_2	1EkrrxYCFB4_2-5-rgb_front	16.69	30.17	Our tune-ups here range anywhere from forty-nine dollars to about eighty dollars, depending on the services you need.
+8546	1EkrrxYCFB4	1EkrrxYCFB4-5-rgb_front	1EkrrxYCFB4_3	1EkrrxYCFB4_3-5-rgb_front	30.59	36.84	Basically, what's involved is a complete check through of the bike.
+8547	1EkrrxYCFB4	1EkrrxYCFB4-5-rgb_front	1EkrrxYCFB4_4	1EkrrxYCFB4_4-5-rgb_front	37.23	72.62	Basically, any tune-up will involve a wipe down of the bike, a clean of all the surfaces, checking critical bolts, checking your wheels if they are straight, checking your shifting if that is correct in the front and the rear as well as your braking.
+8548	1EkrrxYCFB4	1EkrrxYCFB4-5-rgb_front	1EkrrxYCFB4_5	1EkrrxYCFB4_5-5-rgb_front	73.44	87.7	Checking your bearing surfaces as well, making sure there is no play in there, no looseness, everything is snug and correct.
+8549	1EkrrxYCFB4	1EkrrxYCFB4-5-rgb_front	1EkrrxYCFB4_6	1EkrrxYCFB4_6-5-rgb_front	93.15	95.76	Then test riding the bike.
+8550	1EkrrxYCFB4	1EkrrxYCFB4-5-rgb_front	1EkrrxYCFB4_7	1EkrrxYCFB4_7-5-rgb_front	95.94	108.62	Making sure that If it works on the stand, that it works on the street with someone on the bike too.
+8551	1EkrrxYCFB4	1EkrrxYCFB4-5-rgb_front	1EkrrxYCFB4_8	1EkrrxYCFB4_8-5-rgb_front	108.97	123.02	Tune-up, pretty much is the total run through of a bicycle, to make sure it is correct from head to toe.
+8552	1EkrrxYCFB4	1EkrrxYCFB4-5-rgb_front	1EkrrxYCFB4_9	1EkrrxYCFB4_9-5-rgb_front	123.16	131.9	So if you need professional help, get a tune-up in any of our bike stores.
+8553	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_0	1El9Lb_fT68_0-5-rgb_front	5.09	8.99	Side Flexion With Your Arms Overhead.
+8554	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_1	1El9Lb_fT68_1-5-rgb_front	9.73	22.14	It's another exercise that's great for your middle area, for your obliques and your back extensors.
+8564	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_2	1El9Lb_fT68_2-5-rgb_front	22.38	33.2	When you start in your standing position, you want to make sure that you tuck your hips in, so your back is straight.
+8567	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_3	1El9Lb_fT68_3-5-rgb_front	33.81	63.45	Make sure that if you're not sure of what to do or if your back bothers you a little bit, make sure somebody watches your form because sometimes people tend to do this and you see how my shoulders are behind my hips.
+8568	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_4	1El9Lb_fT68_4-5-rgb_front	63.61	65.94	That's going to hurt your back.
+8569	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_5	1El9Lb_fT68_5-5-rgb_front	66.08	70.64	It's not a push forward, it's a tuck.
+8570	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_6	1El9Lb_fT68_6-5-rgb_front	74.83	76.49	So, that's something to remember.
+8571	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_7	1El9Lb_fT68_7-5-rgb_front	76.89	103.73	Now, your feet are going to be underneath hips, your knees are slightly bent, you keep that tucked back in your tummy, meaning take your belly button in, your arms are going overhead.
+8572	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_8	1El9Lb_fT68_8-5-rgb_front	104.76	117.02	Be careful not to let the shoulders come up, so you really have to keep them down, pressing with the back muscles.
+8573	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_9	1El9Lb_fT68_9-5-rgb_front	117.63	129.19	As you go down to the Side Flex, you're going to take an inhale, and when you come up you exhale.
+8555	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_10	1El9Lb_fT68_10-5-rgb_front	129.67	144.13	Now notice how my head is going with the wrist of the spine.
+8556	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_11	1El9Lb_fT68_11-5-rgb_front	144.89	154.27	You want to make sure that you don't just take the arms or let it all slump like this.
+8557	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_12	1El9Lb_fT68_12-5-rgb_front	155.18	167.64	You want to make sure you keep your chest up and keep the head going with the rest of the spine.
+8558	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_13	1El9Lb_fT68_13-5-rgb_front	167.95	183.27	You may want to look in the mirror and see your alignment, make sure that you are in total, in full alignment.
+8559	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_14	1El9Lb_fT68_14-5-rgb_front	183.4	185.53	Or pay attention to your body.
+8560	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_15	1El9Lb_fT68_15-5-rgb_front	185.76	198.43	Sometimes when you do this, if you're not doing it correctly, your back will let you know, it will hurt, or something will start bothering you.
+8561	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_16_17	1El9Lb_fT68_16_17-5-rgb_front	202.89	223.03	That means that the body is letting you know that something is not right. So again, just keeping the arms overhead, shoulders down, inhale, exhale.
+8563	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_19	1El9Lb_fT68_19-5-rgb_front	223.4	247.86	Do a feel. Don't forget to keep the tuck, the minute you let the tuck, this is what's going to happen, not good for the back, so keep it right here.
+8565	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_20	1El9Lb_fT68_20-5-rgb_front	248.14	256.3	Do same number on each side and you're ready to go, bikini time.
+8566	1El9Lb_fT68	1El9Lb_fT68-5-rgb_front	1El9Lb_fT68_21	1El9Lb_fT68_21-5-rgb_front	256.42	257.77	See you soon.
+8574	1Eq8tHs0zGA	1Eq8tHs0zGA-5-rgb_front	1Eq8tHs0zGA_0	1Eq8tHs0zGA_0-5-rgb_front	0.34	8.47	In this clip I'm going to be doing a half arc up and over with the inflatable ball.
+8575	1Eq8tHs0zGA	1Eq8tHs0zGA-5-rgb_front	1Eq8tHs0zGA_1	1Eq8tHs0zGA_1-5-rgb_front	11.91	23.84	Now what we're going to do is extend one leg, keeping the other one with the knee bent.
+8579	1Eq8tHs0zGA	1Eq8tHs0zGA-5-rgb_front	1Eq8tHs0zGA_2	1Eq8tHs0zGA_2-5-rgb_front	25.66	33.85	Now what we're going to do is we're going to take our ball and we're going to bring it across the body and back.
+8580	1Eq8tHs0zGA	1Eq8tHs0zGA-5-rgb_front	1Eq8tHs0zGA_3	1Eq8tHs0zGA_3-5-rgb_front	34.49	40.58	Now I'm leaning at a slight angle.
+8581	1Eq8tHs0zGA	1Eq8tHs0zGA-5-rgb_front	1Eq8tHs0zGA_4	1Eq8tHs0zGA_4-5-rgb_front	40.93	46.48	If you have back issues you can sit up a little bit straighter, keep a nice long spine.
+8582	1Eq8tHs0zGA	1Eq8tHs0zGA-5-rgb_front	1Eq8tHs0zGA_5	1Eq8tHs0zGA_5-5-rgb_front	46.8	56.48	Reach across and I take it back.
+8583	1Eq8tHs0zGA	1Eq8tHs0zGA-5-rgb_front	1Eq8tHs0zGA_6	1Eq8tHs0zGA_6-5-rgb_front	56.71	69.89	You are going to try to keep those shoulders nice and relaxed, take it across and back.
+8584	1Eq8tHs0zGA	1Eq8tHs0zGA-5-rgb_front	1Eq8tHs0zGA_7	1Eq8tHs0zGA_7-5-rgb_front	70.51	91.83	Now if that is a little bit too easy for you, you can lift that leg slightly and just take it up and over and bring it back down in between, up and over.
+8585	1Eq8tHs0zGA	1Eq8tHs0zGA-5-rgb_front	1Eq8tHs0zGA_8	1Eq8tHs0zGA_8-5-rgb_front	94.1	102.09	Now for an increased challenge you can keep the leg elevated the whole time.
+8586	1Eq8tHs0zGA	1Eq8tHs0zGA-5-rgb_front	1Eq8tHs0zGA_9	1Eq8tHs0zGA_9-5-rgb_front	102.22	111.65	You are really going to feel a burn in the quad and you will also feel a little bit in the shoulder and the oblique.
+8576	1Eq8tHs0zGA	1Eq8tHs0zGA-5-rgb_front	1Eq8tHs0zGA_10	1Eq8tHs0zGA_10-5-rgb_front	111.82	116.36	Now this is the basic and your back is on an angle.
+8577	1Eq8tHs0zGA	1Eq8tHs0zGA-5-rgb_front	1Eq8tHs0zGA_11	1Eq8tHs0zGA_11-5-rgb_front	116.75	135.9	For more of a challenge, you can lift that leg up slightly and let it down, lift and lower, lift and lower or you can maintain and lower.
+8578	1Eq8tHs0zGA	1Eq8tHs0zGA-5-rgb_front	1Eq8tHs0zGA_12	1Eq8tHs0zGA_12-5-rgb_front	139.52	149.6	Now I would suggest doing 3 sets of 10 on each side.
+8587	1EwP7HtNYR4	1EwP7HtNYR4-5-rgb_front	1EwP7HtNYR4_0	1EwP7HtNYR4_0-5-rgb_front	0.97	7.36	The next thing to think about when you structure your training program is weekly training.
+8588	1EwP7HtNYR4	1EwP7HtNYR4-5-rgb_front	1EwP7HtNYR4_1	1EwP7HtNYR4_1-5-rgb_front	7.57	12.84	And what you do on a week-to-week basis will vary on a number of factors.
+8590	1EwP7HtNYR4	1EwP7HtNYR4-5-rgb_front	1EwP7HtNYR4_5	1EwP7HtNYR4_5-5-rgb_front	24.33	49.34	In swimming, you should have some days where you emphasize technique, you can have another day when you emphasize technique but adds a time travel and have another day that is higher intensity intervals.
+8591	1EwP7HtNYR4	1EwP7HtNYR4-5-rgb_front	1EwP7HtNYR4_8	1EwP7HtNYR4_8-5-rgb_front	64.22	68.79	On the run, you need to run at least three days a week and perhaps as many as five days a week.
+8592	1EwP7HtNYR4	1EwP7HtNYR4-5-rgb_front	1EwP7HtNYR4_9	1EwP7HtNYR4_9-5-rgb_front	92.32	117.29	The running should also have a technique or in a day with some drills and some easy running and some strides, there should be some endurance work and then progressing up the intensity ladder, there's lactate threshold work and VO2 max work and tempo runs and speed work.
+8589	1EwP7HtNYR4	1EwP7HtNYR4-5-rgb_front	1EwP7HtNYR4_10	1EwP7HtNYR4_10-5-rgb_front	117.44	120.73	We'll detail all of those as we continue.
+8593	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_0_1	1F1WadkaAcI_0_1-5-rgb_front	3.54	18.87	Hi, my name is Windy St. George, and this is how to play twenty questions. Twenty questions is a simple parlor game that you can use to pass the time.
+8604	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_2	1F1WadkaAcI_2-5-rgb_front	19.02	21.02	You don't need any props.
+8615	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_3	1F1WadkaAcI_3-5-rgb_front	21.08	35.06	One person thinks of a, of an object or an item that they're thinking of, and the other person gets twenty questions to guess what it would be.
+8618	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_4	1F1WadkaAcI_4-5-rgb_front	35.63	39.67	So, why don't you think of something, okay.
+8619	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_5	1F1WadkaAcI_5-5-rgb_front	42.86	49.02	Okay, you usually start off by asking general questions that'll help you narrow it down.
+8620	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_6	1F1WadkaAcI_6-5-rgb_front	50.15	56.41	Is it; you can only ask yes or no questions, very important.
+8622	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_8	1F1WadkaAcI_8-5-rgb_front	56.48	57.51	Is it an animal? Yes.
+8623	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_9	1F1WadkaAcI_9-5-rgb_front	57.61	59.74	Okay, is it bigger than a breadbox?
+8595	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_11	1F1WadkaAcI_11-5-rgb_front	59.82	62.14	No. Is it a carnivore?
+8597	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_13	1F1WadkaAcI_13-5-rgb_front	62.25	71.26	Yes. Does it say meow?
+8599	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_15	1F1WadkaAcI_15-5-rgb_front	71.39	75.17	No. Is it kept as a pet normally?
+8601	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_17	1F1WadkaAcI_17-5-rgb_front	75.48	78.74	No. Okay, is it ever kept as a pet?
+8603	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_19	1F1WadkaAcI_19-5-rgb_front	78.86	86.79	No. Is it found in a circus?
+8606	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_21	1F1WadkaAcI_21-5-rgb_front	86.9	88.7	No. Is it found in a zoo?
+8608	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_23	1F1WadkaAcI_23-5-rgb_front	88.86	93.21	Yes. We're supposed to be counting questions.
+8609	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_24	1F1WadkaAcI_24-5-rgb_front	97.66	100.33	You're supposed to count until twenty, yeah.
+8610	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_25	1F1WadkaAcI_25-5-rgb_front	100.52	110.0	When you play twenty questions there are typical questions that you ask that'll help you narrow down quickly what the item is.
+8611	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_26	1F1WadkaAcI_26-5-rgb_front	111.91	124.05	Usually, is it an animal, a vegetable, or a mineral, or an idea, and you have to get a yes or no for each one of those.
+8612	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_27	1F1WadkaAcI_27-5-rgb_front	124.23	129.0	Once you narrow that down you ask about its size.
+8613	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_28	1F1WadkaAcI_28-5-rgb_front	130.3	136.9	Usually is it bigger than a breadbox, and so forth until you've got a rough idea of the size.
+8614	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_29	1F1WadkaAcI_29-5-rgb_front	137.41	140.53	For animals you should ask what does it eat?
+8616	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_30	1F1WadkaAcI_30-5-rgb_front	140.62	165.94	Is it a vegetarian or a meat eater, if it flies or if it swims, and general questions like this; if it has fur, if it's warm blooded or cold blooded will help you narrow down until you can, hopefully, guess what the object is before your twenty questions are up.
+8617	1F1WadkaAcI	1F1WadkaAcI-5-rgb_front	1F1WadkaAcI_31	1F1WadkaAcI_31-5-rgb_front	166.79	169.1	And that's how you play twenty questions.
+8624	1F83Rt08qMs	1F83Rt08qMs-5-rgb_front	1F83Rt08qMs_0	1F83Rt08qMs_0-5-rgb_front	0.98	7.67	Now we've got our slab prepared, we want to cut it into the shape we're looking for.
+8625	1F83Rt08qMs	1F83Rt08qMs-5-rgb_front	1F83Rt08qMs_1	1F83Rt08qMs_1-5-rgb_front	7.76	14.58	So I'm going to have just a nice clean line, just clean up that edge a little bit.
+8626	1F83Rt08qMs	1F83Rt08qMs-5-rgb_front	1F83Rt08qMs_2	1F83Rt08qMs_2-5-rgb_front	20.03	28.01	And of course you can use a form if you need to help keep that line straight.
+8627	1F83Rt08qMs	1F83Rt08qMs-5-rgb_front	1F83Rt08qMs_3	1F83Rt08qMs_3-5-rgb_front	30.29	37.55	I'm going to cut the sides off a little bit and the back as well.
+8628	1F83Rt08qMs	1F83Rt08qMs-5-rgb_front	1F83Rt08qMs_4	1F83Rt08qMs_4-5-rgb_front	38.88	57.8	And if you want to add a little decoration into the fan handle, you can either roll the texture into it, or just use your hands to make a nice little edge which is what I'm going to do.
+8629	1F83Rt08qMs	1F83Rt08qMs-5-rgb_front	1F83Rt08qMs_5	1F83Rt08qMs_5-5-rgb_front	57.91	75.63	Give it a little bit extra, a line down the middle and once that's glazed, that'll look real nice.
+8630	1F83Rt08qMs	1F83Rt08qMs-5-rgb_front	1F83Rt08qMs_6	1F83Rt08qMs_6-5-rgb_front	76.1	84.25	And once you've got your handle with whatever decoration you want to have on it, you're ready to attach it to your spinner.
+8632	1F8o8y9vR2U	1F8o8y9vR2U-5-rgb_front	1F8o8y9vR2U_6	1F8o8y9vR2U_6-5-rgb_front	70.74	76.7	A little bit more thickness helps the piece be sturdy and survive that process.
+8633	1F8o8y9vR2U	1F8o8y9vR2U-5-rgb_front	1F8o8y9vR2U_7	1F8o8y9vR2U_7-5-rgb_front	76.75	86.57	I'm going to go ahead and pull this almost to the edge of my twelve inch bat.
+8634	1F8o8y9vR2U	1F8o8y9vR2U-5-rgb_front	1F8o8y9vR2U_8	1F8o8y9vR2U_8-5-rgb_front	86.82	96.0	Then, I'm going to take my hard rib, and I'm just going to compress the floor of this pie plate.
+8635	1F8o8y9vR2U	1F8o8y9vR2U-5-rgb_front	1F8o8y9vR2U_9	1F8o8y9vR2U_9-5-rgb_front	96.29	102.94	The compression makes it smooth and it also makes it strong.
+8631	1F8o8y9vR2U	1F8o8y9vR2U-5-rgb_front	1F8o8y9vR2U_10	1F8o8y9vR2U_10-5-rgb_front	113.17	118.99	Now, that we've got that opened up, I can pull the sides and make the edge of the pie plate.
+8636	1FAMcCdWsZM	1FAMcCdWsZM-5-rgb_front	1FAMcCdWsZM_0	1FAMcCdWsZM_0-5-rgb_front	0.89	6.87	Hi!
+8641	1FAMcCdWsZM	1FAMcCdWsZM-5-rgb_front	1FAMcCdWsZM_2	1FAMcCdWsZM_2-5-rgb_front	8.47	10.83	Now what to wear with this dress.
+8642	1FAMcCdWsZM	1FAMcCdWsZM-5-rgb_front	1FAMcCdWsZM_3	1FAMcCdWsZM_3-5-rgb_front	11.07	12.13	As you can see.
+8643	1FAMcCdWsZM	1FAMcCdWsZM-5-rgb_front	1FAMcCdWsZM_4	1FAMcCdWsZM_4-5-rgb_front	12.36	14.01	I've chosen a necklace here.
+8644	1FAMcCdWsZM	1FAMcCdWsZM-5-rgb_front	1FAMcCdWsZM_5	1FAMcCdWsZM_5-5-rgb_front	14.16	24.47	There is more than one thing wrong with this choice I've made; the major part of this necklace has a print and my dress has a print.
+8645	1FAMcCdWsZM	1FAMcCdWsZM-5-rgb_front	1FAMcCdWsZM_6	1FAMcCdWsZM_6-5-rgb_front	24.74	27.26	These two prints do not work well together.
+8646	1FAMcCdWsZM	1FAMcCdWsZM-5-rgb_front	1FAMcCdWsZM_7	1FAMcCdWsZM_7-5-rgb_front	27.26	38.12	I mean I have busy print here filled with navy blues, green s and just really beautiful color and then I have this charm, it's kind of blah.
+8647	1FAMcCdWsZM	1FAMcCdWsZM-5-rgb_front	1FAMcCdWsZM_8	1FAMcCdWsZM_8-5-rgb_front	39.03	41.69	It doesn't mix well with what I am wearing.
+8648	1FAMcCdWsZM	1FAMcCdWsZM-5-rgb_front	1FAMcCdWsZM_9	1FAMcCdWsZM_9-5-rgb_front	42.24	49.55	Second of all the length of this necklace is not the length that you would be really shooting for, for a neckline like this.
+8637	1FAMcCdWsZM	1FAMcCdWsZM-5-rgb_front	1FAMcCdWsZM_10	1FAMcCdWsZM_10-5-rgb_front	49.93	52.68	It is hitting somewhere right in the middle.
+8638	1FAMcCdWsZM	1FAMcCdWsZM-5-rgb_front	1FAMcCdWsZM_11	1FAMcCdWsZM_11-5-rgb_front	52.68	56.04	It's not quite long enough and not quite short enough.
+8639	1FAMcCdWsZM	1FAMcCdWsZM-5-rgb_front	1FAMcCdWsZM_12	1FAMcCdWsZM_12-5-rgb_front	56.04	65.48	If I was somewhere around this length, the length would at least be complimentary but again, this charm just throws the entire outfit off.
+8640	1FAMcCdWsZM	1FAMcCdWsZM-5-rgb_front	1FAMcCdWsZM_13	1FAMcCdWsZM_13-5-rgb_front	65.75	93.92	So we would not want to choose this necklace with this particular outfit.l
+8649	1FClPh-OBvw	1FClPh-OBvw-5-rgb_front	1FClPh-OBvw_1	1FClPh-OBvw_1-5-rgb_front	15.55	25.4	Okay, some of the accessories that come with a bi-fold door, of course, are the handle.
+8650	1FClPh-OBvw	1FClPh-OBvw-5-rgb_front	1FClPh-OBvw_2	1FClPh-OBvw_2-5-rgb_front	26.29	39.4	You're going to need a handle, of course, to be able to open to it, that comes with a screw that will go through the door and then through the handle, once we have the door installed.
+8651	1FClPh-OBvw	1FClPh-OBvw-5-rgb_front	1FClPh-OBvw_3	1FClPh-OBvw_3-5-rgb_front	39.67	56.84	This piece is for the bottom, it's threaded to be able to adjust the height of the door in case the door has little too much play and it doesn't reach the track right at the top.
+8652	1FClPh-OBvw	1FClPh-OBvw-5-rgb_front	1FClPh-OBvw_4	1FClPh-OBvw_4-5-rgb_front	57.02	64.45	You can adjust it down, raising the door, and it will meet the track.
+8653	1FClPh-OBvw	1FClPh-OBvw-5-rgb_front	1FClPh-OBvw_5	1FClPh-OBvw_5-5-rgb_front	64.58	66.97	These are all adjustable.
+8654	1FClPh-OBvw	1FClPh-OBvw-5-rgb_front	1FClPh-OBvw_6	1FClPh-OBvw_6-5-rgb_front	67.15	77.29	These two go on the top and this is going to be the one that holds it in place.
+8655	1FClPh-OBvw	1FClPh-OBvw-5-rgb_front	1FClPh-OBvw_7	1FClPh-OBvw_7-5-rgb_front	77.44	84.12	And, of course, your roller, it's going to be the one that allows it to go back and forth in the track.
+8656	1FClPh-OBvw	1FClPh-OBvw-5-rgb_front	1FClPh-OBvw_8	1FClPh-OBvw_8-5-rgb_front	84.37	87.18	This is kind of a guide and a roller at the same time.
+8657	1FGZO3MoD0s	1FGZO3MoD0s-5-rgb_front	1FGZO3MoD0s_1	1FGZO3MoD0s_1-5-rgb_front	2.61	13.48	I'm going to take you through a gymnastics class stretch and warm-up.
+8663	1FGZO3MoD0s	1FGZO3MoD0s-5-rgb_front	1FGZO3MoD0s_2	1FGZO3MoD0s_2-5-rgb_front	13.78	18.13	Now I'm going to stretch my hip flexors.
+8664	1FGZO3MoD0s	1FGZO3MoD0s-5-rgb_front	1FGZO3MoD0s_3	1FGZO3MoD0s_3-5-rgb_front	18.21	25.0	Again, when you're jumping or tumbling you could easily pull any muscle, especially in your legs.
+8665	1FGZO3MoD0s	1FGZO3MoD0s-5-rgb_front	1FGZO3MoD0s_4	1FGZO3MoD0s_4-5-rgb_front	25.07	27.65	So, you really want to stretch them out.
+8666	1FGZO3MoD0s	1FGZO3MoD0s-5-rgb_front	1FGZO3MoD0s_5	1FGZO3MoD0s_5-5-rgb_front	27.92	36.21	Now, what I've done is gotten up on my knees from my other stretches and I've put one leg forward.
+8667	1FGZO3MoD0s	1FGZO3MoD0s-5-rgb_front	1FGZO3MoD0s_6	1FGZO3MoD0s_6-5-rgb_front	36.67	47.15	When I stretch my hip flexor it's extremely important that I keep my knee just over my ankle.
+8668	1FGZO3MoD0s	1FGZO3MoD0s-5-rgb_front	1FGZO3MoD0s_7	1FGZO3MoD0s_7-5-rgb_front	47.25	59.32	If I push too forward and get over my toes I'm putting a lot of undue stress on my knee joints.
+8669	1FGZO3MoD0s	1FGZO3MoD0s-5-rgb_front	1FGZO3MoD0s_8	1FGZO3MoD0s_8-5-rgb_front	59.55	62.02	So, I want to keep my shin nice and straight.
+8670	1FGZO3MoD0s	1FGZO3MoD0s-5-rgb_front	1FGZO3MoD0s_9	1FGZO3MoD0s_9-5-rgb_front	62.18	73.39	I'm going to push forward, ever so slightly, until I feel that stretch right here in this leg and then here in my back leg.
+8658	1FGZO3MoD0s	1FGZO3MoD0s-5-rgb_front	1FGZO3MoD0s_10	1FGZO3MoD0s_10-5-rgb_front	73.62	83.02	I'm going to keep my chest nice and forward because we don't want to hunch over and I'm going to hold that, again, for at least 20 seconds.
+8659	1FGZO3MoD0s	1FGZO3MoD0s-5-rgb_front	1FGZO3MoD0s_11	1FGZO3MoD0s_11-5-rgb_front	83.2	97.0	When I'm done, I'm going to pull this leg back and I'm going to switch and repeat with the other leg.
+8660	1FGZO3MoD0s	1FGZO3MoD0s-5-rgb_front	1FGZO3MoD0s_12	1FGZO3MoD0s_12-5-rgb_front	97.38	102.18	My hands are on my knee to keep my chest up.
+8661	1FGZO3MoD0s	1FGZO3MoD0s-5-rgb_front	1FGZO3MoD0s_13	1FGZO3MoD0s_13-5-rgb_front	102.31	109.49	You can put your hands on your hips, but, I find when a lot of people do that, they hunch forward.
+8662	1FGZO3MoD0s	1FGZO3MoD0s-5-rgb_front	1FGZO3MoD0s_14	1FGZO3MoD0s_14-5-rgb_front	109.68	114.59	So, put your hands on your knee, don't lean forward, and stretch.
+8671	1FMpHi-f3WY	1FMpHi-f3WY-5-rgb_front	1FMpHi-f3WY_1	1FMpHi-f3WY_1-5-rgb_front	15.79	45.03	Let's take a couple of minutes and talk to you about pruning trees.
+8679	1FMpHi-f3WY	1FMpHi-f3WY-5-rgb_front	1FMpHi-f3WY_2	1FMpHi-f3WY_2-5-rgb_front	46.98	51.09	It's unfortunately but trees get old, trees get sick.
+8680	1FMpHi-f3WY	1FMpHi-f3WY-5-rgb_front	1FMpHi-f3WY_3	1FMpHi-f3WY_3-5-rgb_front	51.53	67.09	Sometimes you just need a little bit more light in an area than you're currently getting and taking some branches off the bottom is a good way to handle that.
+8681	1FMpHi-f3WY	1FMpHi-f3WY-5-rgb_front	1FMpHi-f3WY_4	1FMpHi-f3WY_4-5-rgb_front	67.36	79.57	Now some jobs are going to be a little too big for you to handle, but there are a lot of jobs that with the right tools you're going to be able to do the pruning on all yourself and in this case we've got one of those jobs.
+8682	1FMpHi-f3WY	1FMpHi-f3WY-5-rgb_front	1FMpHi-f3WY_5	1FMpHi-f3WY_5-5-rgb_front	81.96	92.25	We've got a branch here down on the bottom and because of the way its been handled by other people over the course of the years, its not in very good shape.
+8683	1FMpHi-f3WY	1FMpHi-f3WY-5-rgb_front	1FMpHi-f3WY_6	1FMpHi-f3WY_6-5-rgb_front	92.4	101.93	You can see over here, somebody went and put a swing on this branch and they didn't do it the right way.
+8684	1FMpHi-f3WY	1FMpHi-f3WY-5-rgb_front	1FMpHi-f3WY_7	1FMpHi-f3WY_7-5-rgb_front	103.49	110.63	They didn't protect the branch, they put chains on there and it's cut into the branch, making the branch unhealthy and killing it.
+8685	1FMpHi-f3WY	1FMpHi-f3WY-5-rgb_front	1FMpHi-f3WY_8	1FMpHi-f3WY_8-5-rgb_front	110.76	113.39	So we've got to take it down.
+8686	1FMpHi-f3WY	1FMpHi-f3WY-5-rgb_front	1FMpHi-f3WY_9	1FMpHi-f3WY_9-5-rgb_front	114.51	124.53	What we're going to do is we're going to start by pruning the ends off the branch.
+8672	1FMpHi-f3WY	1FMpHi-f3WY-5-rgb_front	1FMpHi-f3WY_10	1FMpHi-f3WY_10-5-rgb_front	127.98	140.28	This is going to do a couple of things for us, it's going to make sure one; that I'm not dropping the branch down into a garden or existing structures and two; it's going to take some of the weight off the branch and make it safer and easier to take down.
+8673	1FMpHi-f3WY	1FMpHi-f3WY-5-rgb_front	1FMpHi-f3WY_11	1FMpHi-f3WY_11-5-rgb_front	140.58	149.25	One of the tools that everybody that has a tree in their yard should have is a pole pruner.
+8674	1FMpHi-f3WY	1FMpHi-f3WY-5-rgb_front	1FMpHi-f3WY_12	1FMpHi-f3WY_12-5-rgb_front	150.76	159.41	A pole pruner comes in a couple of different parts, one; there's a saw blade, usually detachable, we'll talk more about that in a minute.
+8675	1FMpHi-f3WY	1FMpHi-f3WY-5-rgb_front	1FMpHi-f3WY_13	1FMpHi-f3WY_13-5-rgb_front	159.57	173.14	The part that we're going to use now is a bypass pruner, operates on a pulley system that can be operated on a long string pulled from the ground.
+8676	1FMpHi-f3WY	1FMpHi-f3WY-5-rgb_front	1FMpHi-f3WY_14	1FMpHi-f3WY_14-5-rgb_front	173.42	177.55	We're going to use that right now to help take some weight off the branch.
+8677	1FMpHi-f3WY	1FMpHi-f3WY-5-rgb_front	1FMpHi-f3WY_15	1FMpHi-f3WY_15-5-rgb_front	209.69	214.64	The next thing we're going to do is start sawing parts off this.
+8678	1FMpHi-f3WY	1FMpHi-f3WY-5-rgb_front	1FMpHi-f3WY_16	1FMpHi-f3WY_16-5-rgb_front	214.71	227.96	Now by bringing it down in sections, I'm making sure it's coming down in smaller more manageable chunks that are a lot less likely to damage to me or my garden.
+8687	1FStJdud1lQ	1FStJdud1lQ-5-rgb_front	1FStJdud1lQ_11	1FStJdud1lQ_11-5-rgb_front	2.3	88.33	So I have it ironed and these two just meet; I don't even have to worry about struggling to make it meet.
+8688	1FStJdud1lQ	1FStJdud1lQ-5-rgb_front	1FStJdud1lQ_12	1FStJdud1lQ_12-5-rgb_front	88.33	91.97	Just do a little top sew.
+8689	1FStJdud1lQ	1FStJdud1lQ-5-rgb_front	1FStJdud1lQ_13	1FStJdud1lQ_13-5-rgb_front	91.97	94.21	And I'm just right next to the edge.
+8690	1FStJdud1lQ	1FStJdud1lQ-5-rgb_front	1FStJdud1lQ_14	1FStJdud1lQ_14-5-rgb_front	97.36	104.35	And don't even worry about back tacking because I'm going to show you how to attach it to the bag where all of this is hidden away.
+8691	1FStJdud1lQ	1FStJdud1lQ-5-rgb_front	1FStJdud1lQ_15	1FStJdud1lQ_15-5-rgb_front	104.38	106.62	I like to cut my threads, though.
+8692	1FStJdud1lQ	1FStJdud1lQ-5-rgb_front	1FStJdud1lQ_16	1FStJdud1lQ_16-5-rgb_front	108.33	114.25	So, I'm going to flip it over and I'm going to sew on this edge, right here, also.
+8693	1FStJdud1lQ	1FStJdud1lQ-5-rgb_front	1FStJdud1lQ_17	1FStJdud1lQ_17-5-rgb_front	115.99	131.81	And since I want to put four rows of stitching on it, I'm going to go ahead and look at it.
+8694	1FStJdud1lQ	1FStJdud1lQ-5-rgb_front	1FStJdud1lQ_18	1FStJdud1lQ_18-5-rgb_front	132.67	144.87	These guys are an inch apart, so I'm just going to go in about 3/8 of an inch; that should be about right, on each side.
+8695	1FStJdud1lQ	1FStJdud1lQ-5-rgb_front	1FStJdud1lQ_19	1FStJdud1lQ_19-5-rgb_front	145.14	156.42	Like I said, if you wanted to, you could just stay with doing these two or just one, it doesn't matter.
+8696	1FStJdud1lQ	1FStJdud1lQ-5-rgb_front	1FStJdud1lQ_20	1FStJdud1lQ_20-5-rgb_front	156.9	158.19	But I'm going to do my four.
+8697	1FStJdud1lQ	1FStJdud1lQ-5-rgb_front	1FStJdud1lQ_21	1FStJdud1lQ_21-5-rgb_front	158.88	166.08	And this one's a little easier; I don't have to measure it out; I just place it in between these two that I have.
+8699	1FStJdud1lQ	1FStJdud1lQ-5-rgb_front	1FStJdud1lQ_23	1FStJdud1lQ_23-5-rgb_front	168.27	172.47	Take a little look. Yeah, I guess 3/8 was good; it's all 3/8 apart.
+8700	1FStJdud1lQ	1FStJdud1lQ-5-rgb_front	1FStJdud1lQ_24	1FStJdud1lQ_24-5-rgb_front	172.47	249.09	So, now that I have my strap, what I'm going to do next is show you how to finish off the drawstring.
+8701	1G4hF1cV-44	1G4hF1cV-44-5-rgb_front	1G4hF1cV-44_2	1G4hF1cV-44_2-5-rgb_front	0.14	63.53	What you want to do is you are just kind of rolling and pinching the skin very gently, again very gently always very gently on the eye area.
+8702	1G4hF1cV-44	1G4hF1cV-44-5-rgb_front	1G4hF1cV-44_3	1G4hF1cV-44_3-5-rgb_front	66.73	140.99	Notice her skin isn't stimulated at all, it's not getting red at all and you just want to use the very tips of your fingers to move along the skin and then you want to just kind of follow the facial contour and as you practice doing these at home too you'll start noticing different points that you will feel good and then you'll just be hooked and you'll want to do it all the time and another benefit of doing these specific movements at home is that the more practice you get the better at it you'll become and then you will start noticing different points of your own face that feel good and then you'll just be hooked.
+8703	1GOCWKAvuH8	1GOCWKAvuH8-5-rgb_front	1GOCWKAvuH8_1	1GOCWKAvuH8_1-5-rgb_front	0.26	9.66	Today, we are going to learn how to make gourmet coffee in your home.
+8709	1GOCWKAvuH8	1GOCWKAvuH8-5-rgb_front	1GOCWKAvuH8_2	1GOCWKAvuH8_2-5-rgb_front	9.79	22.09	In this clip, we're going to be talking a little about the coffee that we actually use, the grind of it, and what kind of roast we're going to use to get the best shots of espresso.
+8710	1GOCWKAvuH8	1GOCWKAvuH8-5-rgb_front	1GOCWKAvuH8_3	1GOCWKAvuH8_3-5-rgb_front	22.24	29.95	If you're using an espresso machine, you're going to want to use like a finer grind of coffee.
+8711	1GOCWKAvuH8	1GOCWKAvuH8-5-rgb_front	1GOCWKAvuH8_4	1GOCWKAvuH8_4-5-rgb_front	30.0	42.18	To change the amount or the time that your espresso shots are going to take, you're going to do a thicker or a finer grind.
+8712	1GOCWKAvuH8	1GOCWKAvuH8-5-rgb_front	1GOCWKAvuH8_5	1GOCWKAvuH8_5-5-rgb_front	42.31	47.25	Finer grind is going to be less time on the shots.
+8713	1GOCWKAvuH8	1GOCWKAvuH8-5-rgb_front	1GOCWKAvuH8_6	1GOCWKAvuH8_6-5-rgb_front	47.5	54.46	A thicker grind is going to let the water sipped in a little bit more and take a longer time to pull the shots.
+8714	1GOCWKAvuH8	1GOCWKAvuH8-5-rgb_front	1GOCWKAvuH8_7	1GOCWKAvuH8_7-5-rgb_front	54.64	62.74	Now, we're using a fine grind right now which is great for us because we're pulling these great shots of espresso.
+8715	1GOCWKAvuH8	1GOCWKAvuH8-5-rgb_front	1GOCWKAvuH8_8	1GOCWKAvuH8_8-5-rgb_front	62.85	70.29	And with espresso, the finer the grind, the better the shots that we make.
+8716	1GOCWKAvuH8	1GOCWKAvuH8-5-rgb_front	1GOCWKAvuH8_9	1GOCWKAvuH8_9-5-rgb_front	73.27	77.98	Also, you want to be very aware of what kind of beans you're using.
+8704	1GOCWKAvuH8	1GOCWKAvuH8-5-rgb_front	1GOCWKAvuH8_10	1GOCWKAvuH8_10-5-rgb_front	78.31	88.84	I mentioned earlier that you don't want to use like a cheap auto-drip whatever coffee beans to make your espresso shots.
+8705	1GOCWKAvuH8	1GOCWKAvuH8-5-rgb_front	1GOCWKAvuH8_11	1GOCWKAvuH8_11-5-rgb_front	89.15	93.86	What you do want to use though is a rich, good coffee.
+8706	1GOCWKAvuH8	1GOCWKAvuH8-5-rgb_front	1GOCWKAvuH8_12	1GOCWKAvuH8_12-5-rgb_front	93.96	106.71	You can get a lot of just good coffees at your local grocery store, and if you have an espresso grinder that's even better.
+8707	1GOCWKAvuH8	1GOCWKAvuH8-5-rgb_front	1GOCWKAvuH8_13	1GOCWKAvuH8_13-5-rgb_front	106.85	112.59	So what you're going to do is turn to a finer grind.
+8708	1GOCWKAvuH8	1GOCWKAvuH8-5-rgb_front	1GOCWKAvuH8_14	1GOCWKAvuH8_14-5-rgb_front	112.69	116.71	You're going to grind it and then you're going to be able to pull the shots.
+8717	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_0	1GjvLelvNE0_0-5-rgb_front	0.23	3.63	We're talking about scheduling and working from a home office.
+8718	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_1	1GjvLelvNE0_1-5-rgb_front	3.75	6.55	And how to use your time, efficiently.
+8719	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_2	1GjvLelvNE0_2-5-rgb_front	6.66	11.46	A lot of people have, who work from home offices, myself included.
+8728	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_3	1GjvLelvNE0_3-5-rgb_front	11.91	17.16	Have found that it's very helpful if you set up a routine or a schedule.
+8734	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_4	1GjvLelvNE0_4-5-rgb_front	17.41	20.06	While you're working at home.
+8735	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_5	1GjvLelvNE0_5-5-rgb_front	22.13	26.41	And that kind of, keeps you from just getting too scattered.
+8736	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_6	1GjvLelvNE0_6-5-rgb_front	26.71	30.0	And either working too much or too little.
+8737	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_7	1GjvLelvNE0_7-5-rgb_front	30.77	35.23	To just kind of, you know, space your time out.
+8738	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_8	1GjvLelvNE0_8-5-rgb_front	36.69	93.2	For me, what works well is I have, I use my Google calendar.
+8720	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_22	1GjvLelvNE0_22-5-rgb_front	93.37	94.95	Now that isn't always true.
+8721	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_23	1GjvLelvNE0_23-5-rgb_front	95.1	97.41	And it depends on the work you're doing.
+8722	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_24	1GjvLelvNE0_24-5-rgb_front	97.56	101.1	We all do different types of work from a home office.
+8723	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_25	1GjvLelvNE0_25-5-rgb_front	101.28	104.52	Some of us are running eBay business or writer like myself.
+8724	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_26	1GjvLelvNE0_26-5-rgb_front	105.2	110.36	Or maybe a computer programmer or a graphic artist.
+8725	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_27	1GjvLelvNE0_27-5-rgb_front	110.43	111.97	Whatever you do.
+8726	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_28	1GjvLelvNE0_28-5-rgb_front	112.23	117.33	You know, but for the most part, we can kind of.
+8727	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_29	1GjvLelvNE0_29-5-rgb_front	117.48	118.97	We kind of, know how long our job's are going to take.
+8729	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_30	1GjvLelvNE0_30-5-rgb_front	119.02	122.57	So it's nice to kind of, pace out and schedule.
+8731	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_32	1GjvLelvNE0_32-5-rgb_front	131.84	135.42	Especially if it's a job that's due, down the road. So we'll talk about how to kind of, take your projects.
+8733	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_34	1GjvLelvNE0_34-5-rgb_front	134.01	138.54	We'll talk about deadlines, next.
+8732	1GjvLelvNE0	1GjvLelvNE0-5-rgb_front	1GjvLelvNE0_33	1GjvLelvNE0_33-5-rgb_front	135.51	140.39	And how to space them out to make sure they get done by deadlines.
+8739	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_1	1GlHmFJA0LQ_1-8-rgb_front	7.89	11.91	Now, we have the finished product, the triangle top that we started off with and then the bottom.
+8750	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_2	1GlHmFJA0LQ_2-8-rgb_front	12.15	16.88	What's neat about the bottom is that it does have this band here that goes all the way around.
+8759	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_3	1GlHmFJA0LQ_3-8-rgb_front	17.0	24.16	The band is just a little bit something that's different, and it also helps your suit stay on as well.
+8760	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_4	1GlHmFJA0LQ_4-8-rgb_front	24.44	34.88	Here, we did no jewelry on the piece, but you could put on maybe a ring or something dangling from either side that you like, and also from the top if you wanted something extra as well.
+8761	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_5	1GlHmFJA0LQ_5-8-rgb_front	34.99	38.41	So this is the finished product that we have.
+8762	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_6	1GlHmFJA0LQ_6-8-rgb_front	38.74	40.89	You saw us make it.
+8763	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_7	1GlHmFJA0LQ_7-8-rgb_front	41.17	48.65	You saw us with the--first, making the design of the suit, making the pattern, picking out your fabric, and then starting to sew it.
+8764	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_8	1GlHmFJA0LQ_8-8-rgb_front	49.47	53.74	And with this suit, we did decide to do the elastic.
+8765	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_9	1GlHmFJA0LQ_9-8-rgb_front	53.81	57.63	Elastic just kind of brings the suit a little bit more closer to the body.
+8740	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_10	1GlHmFJA0LQ_10-8-rgb_front	57.75	61.06	It gives it a better fit, but this is optional, but it does look well on her body in this suit.
+8741	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_11	1GlHmFJA0LQ_11-8-rgb_front	61.18	78.67	Also another thing to keep in mind, the padding in the top and the lining is completely optional as well, but it does give your suit more of a fitting and a longer-lasting, especially if you have the lining in it, it does give your suit longer wear to it, and if you accidentally do machine wash, it will be probably fine.
+8742	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_12	1GlHmFJA0LQ_12-8-rgb_front	81.46	85.97	So there's a couple of things in this suit that you can change.
+8743	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_13	1GlHmFJA0LQ_13-8-rgb_front	87.72	89.73	There's a couple of things you can make.
+8744	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_14	1GlHmFJA0LQ_14-8-rgb_front	89.25	99.62	The band may be wider; also on the top, you can trim it in different colors; maybe the pink would look really great in this suit as well.
+8745	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_15	1GlHmFJA0LQ_15-8-rgb_front	99.99	106.7	So once you get your pattern, you can always tweak it after your final product as well.
+8746	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_16	1GlHmFJA0LQ_16-8-rgb_front	106.87	111.92	All you have to do is you're just going to take out something you don't like and put something into the suit, so it's up to you.
+8747	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_17	1GlHmFJA0LQ_17-8-rgb_front	112.13	119.65	In conclusion, you've seen us start from scratch, from building a pattern and making a pattern into the finished product.
+8748	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_18	1GlHmFJA0LQ_18-8-rgb_front	119.78	124.92	What might be a good idea is you to go out to the store and buy some fabric, maybe is not very expensive.
+8749	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_19	1GlHmFJA0LQ_19-8-rgb_front	125.02	129.38	Just buy the cheapest you can do to practice.
+8752	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_21	1GlHmFJA0LQ_21-8-rgb_front	129.58	135.59	To make a good suit, you're going to need to practice.
+8751	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_20	1GlHmFJA0LQ_20-8-rgb_front	130.53	132.48	That's the key here.
+8753	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_22	1GlHmFJA0LQ_22-8-rgb_front	136.15	146.09	"So if you do buy just the cheaper material, practice into it, and then once you figure out, ""Okay, well, I need to alter it this way,"" you can go back to your pattern and alter it."
+8754	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_23	1GlHmFJA0LQ_23-8-rgb_front	146.32	150.96	So there are steps like that that you can do to make a good suit.
+8755	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_24	1GlHmFJA0LQ_24-8-rgb_front	151.13	153.16	You've seen it and then you can do it.
+8757	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_26	1GlHmFJA0LQ_26-8-rgb_front	153.42	157.38	It's very simple. It's very fun doing it, and all you have to do is just the follow the steps to it.
+8758	1GlHmFJA0LQ	1GlHmFJA0LQ-8-rgb_front	1GlHmFJA0LQ_27	1GlHmFJA0LQ_27-8-rgb_front	157.87	166.4	And then once you have figured out your perfect pattern and everything, you can go out to the store, buy the fabric that you want and make it into something wonderful.
+8766	1GwUsiOFCHI	1GwUsiOFCHI-5-rgb_front	1GwUsiOFCHI_0	1GwUsiOFCHI_0-5-rgb_front	0.36	20.48	AMANDA CLAIRE: All right so to tin the wire, remember we're going to put the iron onto the wire, get the wire really really hot, and remember, you want to kind of stay away from touching your soldering iron to the solder itself.
+8767	1GwUsiOFCHI	1GwUsiOFCHI-5-rgb_front	1GwUsiOFCHI_1	1GwUsiOFCHI_1-5-rgb_front	22.56	44.27	I mean, obviously you can, it's fine, but the point of soldering is not to melt the solder with the iron, it's more to heat up the metal electrical component with the iron and let the heat from the component melt the solder so it's kind of an indirect heating.
+8768	1GwUsiOFCHI	1GwUsiOFCHI-5-rgb_front	1GwUsiOFCHI_2	1GwUsiOFCHI_2-5-rgb_front	44.96	54.67	So here I am kind of heating the wire, I'm going to get it close to the solder and the solder should kind of flow over our wire here if we're lucky--oh there, it started to go.
+8769	1GwUsiOFCHI	1GwUsiOFCHI-5-rgb_front	1GwUsiOFCHI_3	1GwUsiOFCHI_3-5-rgb_front	54.75	57.21	There we go, there we go and there we go.
+8770	1GwUsiOFCHI	1GwUsiOFCHI-5-rgb_front	1GwUsiOFCHI_4	1GwUsiOFCHI_4-5-rgb_front	59.64	66.61	Now we've pretty much tinned our wire, we'll do a little bit more there, yeah, okay.
+8771	1GwUsiOFCHI	1GwUsiOFCHI-5-rgb_front	1GwUsiOFCHI_5	1GwUsiOFCHI_5-5-rgb_front	66.64	75.06	So you have a nicely tinned wire; basically, it just means that's it's coated with solder.
+8772	1GwUsiOFCHI	1GwUsiOFCHI-5-rgb_front	1GwUsiOFCHI_6	1GwUsiOFCHI_6-5-rgb_front	75.27	81.25	And since we're here, let's just might as well, let's just do the other one.
+8773	1GwUsiOFCHI	1GwUsiOFCHI-5-rgb_front	1GwUsiOFCHI_7	1GwUsiOFCHI_7-5-rgb_front	82.62	88.09	Same deal, we'll kind of get the wire hot, kind of get it near the solder and whoop, there we go.
+8774	1GwUsiOFCHI	1GwUsiOFCHI-5-rgb_front	1GwUsiOFCHI_8	1GwUsiOFCHI_8-5-rgb_front	88.26	90.22	It happens real quickly.
+8775	1GwUsiOFCHI	1GwUsiOFCHI-5-rgb_front	1GwUsiOFCHI_9	1GwUsiOFCHI_9-5-rgb_front	90.44	99.2	You'll find that this stranded copper wire--it heats up very, very fast which is good.
+8777	1GyeOHDF49k	1GyeOHDF49k-5-rgb_front	1GyeOHDF49k_1	1GyeOHDF49k_1-5-rgb_front	0.73	4.08	Hi. I'm Billy from Bill's Pet Shop.
+8783	1GyeOHDF49k	1GyeOHDF49k-5-rgb_front	1GyeOHDF49k_2	1GyeOHDF49k_2-5-rgb_front	4.2	7.59	Today we're going to talk about the best bird for a child.
+8784	1GyeOHDF49k	1GyeOHDF49k-5-rgb_front	1GyeOHDF49k_3	1GyeOHDF49k_3-5-rgb_front	7.67	27.9	My favorites are Parakeet.
+8785	1GyeOHDF49k	1GyeOHDF49k-5-rgb_front	1GyeOHDF49k_9	1GyeOHDF49k_9-5-rgb_front	28.21	47.11	They'll learn to step right up with very little care, very little training time.
+8778	1GyeOHDF49k	1GyeOHDF49k-5-rgb_front	1GyeOHDF49k_10	1GyeOHDF49k_10-5-rgb_front	47.22	52.44	Very, very sociable, they'll like all members of the family.
+8779	1GyeOHDF49k	1GyeOHDF49k-5-rgb_front	1GyeOHDF49k_11	1GyeOHDF49k_11-5-rgb_front	52.52	57.71	You want to try, hold your hand out, press it up, up.
+8780	1GyeOHDF49k	1GyeOHDF49k-5-rgb_front	1GyeOHDF49k_12	1GyeOHDF49k_12-5-rgb_front	57.8	66.65	"""That's kind of easy"", yeah, ""all you have to do is put it"", that's right put it right in front of him."
+8781	1GyeOHDF49k	1GyeOHDF49k-5-rgb_front	1GyeOHDF49k_13	1GyeOHDF49k_13-5-rgb_front	67.69	78.49	Parakeets are, easy to care for, and make wonderful pets because of their great disposition for children.
+8782	1GyeOHDF49k	1GyeOHDF49k-5-rgb_front	1GyeOHDF49k_14	1GyeOHDF49k_14-5-rgb_front	78.63	85.08	You can teach them to sit on your hand very easily, even a child can do it.
+8786	1H-0xMsyUNA	1H-0xMsyUNA-5-rgb_front	1H-0xMsyUNA_10	1H-0xMsyUNA_10-5-rgb_front	1.65	109.81	Get your oven to 350, put it in a nice preset oven for about 20-25 minutes no more then that and when you take it out we are going to put in the boiler for about 2 minutes.
+8787	1H-0xMsyUNA	1H-0xMsyUNA-5-rgb_front	1H-0xMsyUNA_11	1H-0xMsyUNA_11-5-rgb_front	109.9	115.94	We are going to add some more cheese to give it that brown effect I'm going to show you the finish product.
+8793	1H55083VyWI	1H55083VyWI-8-rgb_front	1H55083VyWI_2	1H55083VyWI_2-8-rgb_front	0.27	17.95	So, we want to jack the vehicle up.
+8794	1H55083VyWI	1H55083VyWI-8-rgb_front	1H55083VyWI_3	1H55083VyWI_3-8-rgb_front	21.17	29.38	We don't want to jack it up to such an angle that it's going to create a hazard or danger by tilting or applying too much force on the other side.
+8795	1H55083VyWI	1H55083VyWI-8-rgb_front	1H55083VyWI_4	1H55083VyWI_4-8-rgb_front	29.69	39.69	So, I've got it up with the tire probably around a foot off the ground and that's more than adequate to give us plenty of room to work and keep a good safety margin.
+8796	1H55083VyWI	1H55083VyWI-8-rgb_front	1H55083VyWI_5	1H55083VyWI_5-8-rgb_front	39.73	50.37	So, this time, once I've got it jacked up, I'm going to put it on a jack stand or another device to safely carry the load.
+8797	1H55083VyWI	1H55083VyWI-8-rgb_front	1H55083VyWI_6	1H55083VyWI_6-8-rgb_front	50.59	64.93	I place that jack stand underneath the frame right at the very front where the unibody frame comes up and the front suspension meet.
+8798	1H55083VyWI	1H55083VyWI-8-rgb_front	1H55083VyWI_7	1H55083VyWI_7-8-rgb_front	65.09	66.9	It's a good place to stabilize and carry the load.
+8799	1H55083VyWI	1H55083VyWI-8-rgb_front	1H55083VyWI_8	1H55083VyWI_8-8-rgb_front	67.1	72.98	Now, turning counter-clockwise very slowly, it kinda--when you break this free, it's going to want to turn fast.
+8800	1H55083VyWI	1H55083VyWI-8-rgb_front	1H55083VyWI_9	1H55083VyWI_9-8-rgb_front	73.06	76.59	So, you gotta kinda be careful and regulate it.
+8788	1H55083VyWI	1H55083VyWI-8-rgb_front	1H55083VyWI_10	1H55083VyWI_10-8-rgb_front	76.68	88.13	What I want to do is just slowly lower the vehicle on to that jack so the jacks could--or the jack stand so the jack stand's carrying the load.
+8789	1H55083VyWI	1H55083VyWI-8-rgb_front	1H55083VyWI_11	1H55083VyWI_11-8-rgb_front	90.88	95.13	So it'll be able to slowly settle down and let it come to a stop and I like to leave the jack in there as another safety feature.
+8790	1H55083VyWI	1H55083VyWI-8-rgb_front	1H55083VyWI_12	1H55083VyWI_12-8-rgb_front	97.4	101.92	It's not carrying the load right now, it's just at--it's just below where the frame is.
+8791	1H55083VyWI	1H55083VyWI-8-rgb_front	1H55083VyWI_13	1H55083VyWI_13-8-rgb_front	102.09	109.09	I let the jack stand carry the load but the jack is left in place in case of a failure.
+8792	1H55083VyWI	1H55083VyWI-8-rgb_front	1H55083VyWI_14	1H55083VyWI_14-8-rgb_front	109.19	112.78	Please watch our next segment on removing the front tire.
+8801	1HVI7U22egg	1HVI7U22egg-5-rgb_front	1HVI7U22egg_0	1HVI7U22egg_0-5-rgb_front	0.13	5.0	RICHARD BUCCOLA: Hi, this is Rich Buccola of New York City.
+8811	1HVI7U22egg	1HVI7U22egg-5-rgb_front	1HVI7U22egg_2	1HVI7U22egg_2-5-rgb_front	11.39	12.62	All right, we're almost done.
+8812	1HVI7U22egg	1HVI7U22egg-5-rgb_front	1HVI7U22egg_3	1HVI7U22egg_3-5-rgb_front	12.78	18.18	I'm making sure this is just nice and smooth that it didn't get any lumps from your flour.
+8813	1HVI7U22egg	1HVI7U22egg-5-rgb_front	1HVI7U22egg_4	1HVI7U22egg_4-5-rgb_front	18.62	20.06	Just make sure you do that.
+8814	1HVI7U22egg	1HVI7U22egg-5-rgb_front	1HVI7U22egg_5	1HVI7U22egg_5-5-rgb_front	20.31	26.79	Just going to keep spreading that all around nice.
+8815	1HVI7U22egg	1HVI7U22egg-5-rgb_front	1HVI7U22egg_6	1HVI7U22egg_6-5-rgb_front	27.04	36.86	What we're going to do now is just add this right to our mixture of beef and onions and mushrooms, like so.
+8816	1HVI7U22egg	1HVI7U22egg-5-rgb_front	1HVI7U22egg_7	1HVI7U22egg_7-5-rgb_front	37.08	38.85	Yes, this is so good.
+8817	1HVI7U22egg	1HVI7U22egg-5-rgb_front	1HVI7U22egg_8	1HVI7U22egg_8-5-rgb_front	39.17	46.62	Let's just give that a good mix.
+8818	1HVI7U22egg	1HVI7U22egg-5-rgb_front	1HVI7U22egg_9	1HVI7U22egg_9-5-rgb_front	58.98	63.68	I'm going to put that under a low flame and let it thicken up.
+8802	1HVI7U22egg	1HVI7U22egg-5-rgb_front	1HVI7U22egg_10	1HVI7U22egg_10-5-rgb_front	63.78	66.05	And what happens now, we're going to boil some water for our noodles.
+8803	1HVI7U22egg	1HVI7U22egg-5-rgb_front	1HVI7U22egg_11	1HVI7U22egg_11-5-rgb_front	66.19	67.88	It's almost time for dinner.
+8804	1HVI7U22egg	1HVI7U22egg-5-rgb_front	1HVI7U22egg_12	1HVI7U22egg_12-5-rgb_front	67.94	76.88	We've just tasted a little bit of it and it's amazing, but we want it to thicken up a little bit so I have it on a very low flame.
+8805	1HVI7U22egg	1HVI7U22egg-5-rgb_front	1HVI7U22egg_13	1HVI7U22egg_13-5-rgb_front	76.95	86.41	And while my water starts to boil in my saucepan for our noodles, I'm just going to occasionally stir it.
+8806	1HVI7U22egg	1HVI7U22egg-5-rgb_front	1HVI7U22egg_14	1HVI7U22egg_14-5-rgb_front	86.52	93.86	And when I actually take this off the heat, it will really thicken up and be a really nice sauce.
+8807	1HVI7U22egg	1HVI7U22egg-5-rgb_front	1HVI7U22egg_15	1HVI7U22egg_15-5-rgb_front	93.91	95.14	It tastes amazing.
+8808	1HVI7U22egg	1HVI7U22egg-5-rgb_front	1HVI7U22egg_16	1HVI7U22egg_16-5-rgb_front	95.31	96.62	It tastes a little bit of the wine.
+8809	1HVI7U22egg	1HVI7U22egg-5-rgb_front	1HVI7U22egg_17	1HVI7U22egg_17-5-rgb_front	96.61	97.69	It's really good.
+8810	1HVI7U22egg	1HVI7U22egg-5-rgb_front	1HVI7U22egg_18	1HVI7U22egg_18-5-rgb_front	97.85	99.87	I hope you guys make this.
+8819	1I3VIBe5aeE	1I3VIBe5aeE-5-rgb_front	1I3VIBe5aeE_5	1I3VIBe5aeE_5-5-rgb_front	0.35	51.3	This is a little bit more of an advanced movement and it's a very subtle movement.
+8820	1I3VIBe5aeE	1I3VIBe5aeE-5-rgb_front	1I3VIBe5aeE_6	1I3VIBe5aeE_6-5-rgb_front	51.48	70.51	So let's first start by sliding out to the side, lifting the chest, pulling in as you come back to the center, sliding out to the opposite direction, lifting, coming back to your center.
+8821	1I3VIBe5aeE	1I3VIBe5aeE-5-rgb_front	1I3VIBe5aeE_7	1I3VIBe5aeE_7-5-rgb_front	72.29	79.55	Pulling in, pulling out to the side, and lift, into the center and we just continue it into your Figure 8.
+8822	1I3VIBe5aeE	1I3VIBe5aeE-5-rgb_front	1I3VIBe5aeE_8	1I3VIBe5aeE_8-5-rgb_front	79.64	82.63	Let's try it with some music.
+8823	1I3VIBe5aeE	1I3VIBe5aeE-5-rgb_front	1I3VIBe5aeE_9	1I3VIBe5aeE_9-5-rgb_front	82.74	84.66	Five, six, seven, eight.
+8829	1I6c2InPr0A	1I6c2InPr0A-5-rgb_front	1I6c2InPr0A_2	1I6c2InPr0A_2-5-rgb_front	2.42	27.51	This is similar.
+8830	1I6c2InPr0A	1I6c2InPr0A-5-rgb_front	1I6c2InPr0A_3	1I6c2InPr0A_3-5-rgb_front	27.65	36.73	Basically, you're going to take the fabric and keep rolling around basically up your ankle, your calf and your leg.
+8832	1I6c2InPr0A	1I6c2InPr0A-5-rgb_front	1I6c2InPr0A_5	1I6c2InPr0A_5-5-rgb_front	36.82	44.12	Do this very slowly. Make sure that you're basically the folds are very strong and over.
+8833	1I6c2InPr0A	1I6c2InPr0A-5-rgb_front	1I6c2InPr0A_6	1I6c2InPr0A_6-5-rgb_front	44.19	47.44	Otherwise, it will come undone.
+8834	1I6c2InPr0A	1I6c2InPr0A-5-rgb_front	1I6c2InPr0A_7	1I6c2InPr0A_7-5-rgb_front	47.82	49.18	You don't want that.
+8835	1I6c2InPr0A	1I6c2InPr0A-5-rgb_front	1I6c2InPr0A_8	1I6c2InPr0A_8-5-rgb_front	49.26	56.94	So, definitely keep going up the leg all the way to the top here.
+8836	1I6c2InPr0A	1I6c2InPr0A-5-rgb_front	1I6c2InPr0A_9	1I6c2InPr0A_9-5-rgb_front	57.05	62.4	Now, you'll notice actually that the underline fabric in this case is white.
+8825	1I6c2InPr0A	1I6c2InPr0A-5-rgb_front	1I6c2InPr0A_11	1I6c2InPr0A_11-5-rgb_front	62.5	65.6	That's okay. It doesn't really matter if it's green or white.
+8826	1I6c2InPr0A	1I6c2InPr0A-5-rgb_front	1I6c2InPr0A_12	1I6c2InPr0A_12-5-rgb_front	65.66	77.98	Actually, indeed with the stocking colors you're going to see, it's going to flow very nicely from the green to one of the few areas of our costume that won't be green.
+8827	1I6c2InPr0A	1I6c2InPr0A-5-rgb_front	1I6c2InPr0A_13	1I6c2InPr0A_13-5-rgb_front	78.07	99.91	Now, you want to keep going up your leg right about to the mid-calf level.
+8828	1I6c2InPr0A	1I6c2InPr0A-5-rgb_front	1I6c2InPr0A_14	1I6c2InPr0A_14-5-rgb_front	99.5	100.79	That's as far up you want to go.
+8837	1I70ko7Kn8E	1I70ko7Kn8E-5-rgb_front	1I70ko7Kn8E_1	1I70ko7Kn8E_1-5-rgb_front	1.24	21.29	The first thing we want to do is paint our clothespins and you can paint them any color you'd like.
+8838	1I70ko7Kn8E	1I70ko7Kn8E-5-rgb_front	1I70ko7Kn8E_2	1I70ko7Kn8E_2-5-rgb_front	21.54	43.06	I'm going to paint them blue, you wait and you do this all the way across the top and on the sides and then you'll want to set them aside for just a few minutes.
+8839	1I70ko7Kn8E	1I70ko7Kn8E-5-rgb_front	1I70ko7Kn8E_3	1I70ko7Kn8E_3-5-rgb_front	43.23	49.48	Now that they've let our clothespin dry, I'm ready to add a decoration to this.
+8840	1I70ko7Kn8E	1I70ko7Kn8E-5-rgb_front	1I70ko7Kn8E_4	1I70ko7Kn8E_4-5-rgb_front	49.53	63.94	I'm going to add a dragonfly, this is a little prepainted wood piece I picked up at the craft store.
+8841	1I70ko7Kn8E	1I70ko7Kn8E-5-rgb_front	1I70ko7Kn8E_5	1I70ko7Kn8E_5-5-rgb_front	64.39	90.28	We're going to add this piece to the handle end of our clothespin, so I'm going to add a dot of glue and then I'm going to press down like that and then we'll want to let that dry a minute.
+8842	1I70ko7Kn8E	1I70ko7Kn8E-5-rgb_front	1I70ko7Kn8E_6	1I70ko7Kn8E_6-5-rgb_front	90.4	105.14	I want to make a set of these, so I've also painted two different, two more clothespins and picked up some more insects or bug type wood pieces to add to them.
+8843	1I70ko7Kn8E	1I70ko7Kn8E-5-rgb_front	1I70ko7Kn8E_7	1I70ko7Kn8E_7-5-rgb_front	105.45	111.07	Now I have my set of buggy chip clips.
+8844	1I70ko7Kn8E	1I70ko7Kn8E-5-rgb_front	1I70ko7Kn8E_8	1I70ko7Kn8E_8-5-rgb_front	111.36	123.31	Once they've dried, we can use them to hold chip, bags or any other kind of bags closed.
+8845	1I7YRWosiJ8	1I7YRWosiJ8-5-rgb_front	1I7YRWosiJ8_0	1I7YRWosiJ8_0-5-rgb_front	4.22	18.81	My name is Zeibra Lemley with the Different Vibe True Beauty and Barber Salon and in this segment I'm going to show you how to do pigtails or otherwise known as Willie Nelson braids.
+8846	1I7YRWosiJ8	1I7YRWosiJ8-5-rgb_front	1I7YRWosiJ8_1	1I7YRWosiJ8_1-5-rgb_front	21.95	31.87	In the case of making a good pigtail, just to make sure that the hair is parted straight down the center.
+8849	1I7YRWosiJ8	1I7YRWosiJ8-5-rgb_front	1I7YRWosiJ8_2	1I7YRWosiJ8_2-5-rgb_front	32.21	38.41	So the hair can be evenly distribute on both sides.
+8850	1I7YRWosiJ8	1I7YRWosiJ8-5-rgb_front	1I7YRWosiJ8_3	1I7YRWosiJ8_3-5-rgb_front	44.59	47.86	You don't want a pigtail that one's better than the other.
+8851	1I7YRWosiJ8	1I7YRWosiJ8-5-rgb_front	1I7YRWosiJ8_4	1I7YRWosiJ8_4-5-rgb_front	50.18	55.45	So we're going to slice that here straight down the middle, making sure each side is evenly distribute.
+8852	1I7YRWosiJ8	1I7YRWosiJ8-5-rgb_front	1I7YRWosiJ8_5	1I7YRWosiJ8_5-5-rgb_front	55.75	60.06	When you comb it through, you're going to gather all the hair in your hand.
+8853	1I7YRWosiJ8	1I7YRWosiJ8-5-rgb_front	1I7YRWosiJ8_6	1I7YRWosiJ8_6-5-rgb_front	80.49	87.77	You're going to comb straight through 'till you make a, like a pigtail.
+8854	1I7YRWosiJ8	1I7YRWosiJ8-5-rgb_front	1I7YRWosiJ8_7	1I7YRWosiJ8_7-5-rgb_front	87.92	103.4	And to keep it this braid is to make sure that the hair, you start to braid at the nape of the neck.
+8855	1I7YRWosiJ8	1I7YRWosiJ8-5-rgb_front	1I7YRWosiJ8_8	1I7YRWosiJ8_8-5-rgb_front	103.48	115.03	Now I'm going to take the hair and I'm going to slice it off to three sections; a section for my right hand, a section for my left hand and there's a section in the middle.
+8856	1I7YRWosiJ8	1I7YRWosiJ8-5-rgb_front	1I7YRWosiJ8_9	1I7YRWosiJ8_9-5-rgb_front	115.23	139.36	Start to braid, I'm going to take the hair thats in my right hand and I'm going to cross it under to my hair in my left hand.
+8847	1I7YRWosiJ8	1I7YRWosiJ8-5-rgb_front	1I7YRWosiJ8_10	1I7YRWosiJ8_10-5-rgb_front	139.45	147.95	I'm going to take the hair in the middle and I'm going to bring it over to the second, with the first section was and I'm going to take the hair in the left hand and I'm going to cross it under.
+8848	1I7YRWosiJ8	1I7YRWosiJ8-5-rgb_front	1I7YRWosiJ8_11	1I7YRWosiJ8_11-5-rgb_front	148.1	152.06	I'm going to keep doing this until I get all the way down to the end of the braid.
+8857	1IHiA_6XXrI	1IHiA_6XXrI-5-rgb_front	1IHiA_6XXrI_12	1IHiA_6XXrI_12-5-rgb_front	1.97	124.59	They're kind of like big poofy baggy pants for comfortable sleeping.
+8859	1IHiA_6XXrI	1IHiA_6XXrI-5-rgb_front	1IHiA_6XXrI_14	1IHiA_6XXrI_14-5-rgb_front	126.82	134.84	Come up just like that. And I guess this could also be like a hip hop outfit if you really wanted it to be, but it's not my intention.
+8860	1IHiA_6XXrI	1IHiA_6XXrI-5-rgb_front	1IHiA_6XXrI_15	1IHiA_6XXrI_15-5-rgb_front	134.9	138.4	I'm going for pajamas, comfy pajamas.
+8861	1IHiA_6XXrI	1IHiA_6XXrI-5-rgb_front	1IHiA_6XXrI_16	1IHiA_6XXrI_16-5-rgb_front	140.33	143.85	And then her little bare feet kind of sticking out the ends there.
+8862	1IHiA_6XXrI	1IHiA_6XXrI-5-rgb_front	1IHiA_6XXrI_17	1IHiA_6XXrI_17-5-rgb_front	148.98	154.33	And you can draw like obviously some pattern on them.
+8863	1IHiA_6XXrI	1IHiA_6XXrI-5-rgb_front	1IHiA_6XXrI_18	1IHiA_6XXrI_18-5-rgb_front	154.42	156.66	Most pajamas seem to have a pattern of some kind.
+8864	1IHiA_6XXrI	1IHiA_6XXrI-5-rgb_front	1IHiA_6XXrI_19	1IHiA_6XXrI_19-5-rgb_front	157.28	160.03	Little hearts maybe.
+8866	1IHiA_6XXrI	1IHiA_6XXrI-5-rgb_front	1IHiA_6XXrI_21	1IHiA_6XXrI_21-5-rgb_front	160.11	164.86	You know. Something kind of girlie for bedtime.
+8868	1IHiA_6XXrI	1IHiA_6XXrI-5-rgb_front	1IHiA_6XXrI_23	1IHiA_6XXrI_23-5-rgb_front	165.11	176.95	Yeah. That looks like a nice little pajama combo right there.
+8869	1IHiA_6XXrI	1IHiA_6XXrI-5-rgb_front	1IHiA_6XXrI_24	1IHiA_6XXrI_24-5-rgb_front	177.0	179.34	Tank top, baggy pants.
+8871	1IHiA_6XXrI	1IHiA_6XXrI-5-rgb_front	1IHiA_6XXrI_26	1IHiA_6XXrI_26-5-rgb_front	178.3	179.8	Pajamas. There you go.
+8875	1IKGxa-7JfI	1IKGxa-7JfI-5-rgb_front	1IKGxa-7JfI_3	1IKGxa-7JfI_3-5-rgb_front	27.03	29.66	We aren't going to take any of the pins out yet.
+8876	1IKGxa-7JfI	1IKGxa-7JfI-5-rgb_front	1IKGxa-7JfI_4	1IKGxa-7JfI_4-5-rgb_front	29.73	32.29	We're not going to take anything out.
+8877	1IKGxa-7JfI	1IKGxa-7JfI-5-rgb_front	1IKGxa-7JfI_5	1IKGxa-7JfI_5-5-rgb_front	34.61	46.04	We're going to add this on so pinning it right perpendicular to how we're going to sew it right along the edge.
+8878	1IKGxa-7JfI	1IKGxa-7JfI-5-rgb_front	1IKGxa-7JfI_6	1IKGxa-7JfI_6-5-rgb_front	46.31	57.39	At the corner we're going to turn and we are going to give it just a little fold there so it has room to go around the corner.
+8879	1IKGxa-7JfI	1IKGxa-7JfI-5-rgb_front	1IKGxa-7JfI_7	1IKGxa-7JfI_7-5-rgb_front	57.74	62.9	And in this first step we're going to go ahead and pin all the way up to this point.
+8880	1IKGxa-7JfI	1IKGxa-7JfI-5-rgb_front	1IKGxa-7JfI_8	1IKGxa-7JfI_8-5-rgb_front	63.14	69.91	So we're going to trim it just past this point and that's as much as we need for the first step.
+8881	1IKGxa-7JfI	1IKGxa-7JfI-5-rgb_front	1IKGxa-7JfI_9	1IKGxa-7JfI_9-5-rgb_front	70.81	74.93	We're going to go ahead and finish pinning that in place.
+8872	1IKGxa-7JfI	1IKGxa-7JfI-5-rgb_front	1IKGxa-7JfI_10	1IKGxa-7JfI_10-5-rgb_front	75.03	79.07	Okay, now that we have the binding all pinned on we're going to go ahead and attach it.
+8873	1IKGxa-7JfI	1IKGxa-7JfI-5-rgb_front	1IKGxa-7JfI_11	1IKGxa-7JfI_11-5-rgb_front	79.19	92.95	We're just going to start at the edge there and sew right along the edge removing the pins as we come to them.
+8874	1IKGxa-7JfI	1IKGxa-7JfI-5-rgb_front	1IKGxa-7JfI_19	1IKGxa-7JfI_19-5-rgb_front	153.39	175.09	Okay, once we have the first edge completed we're going to pin the binding on the second edge the exact same way only we're going to wrap it around the edge and pin it so that it goes around the edge on both ends and then we're ready to sew the second side on.
+8889	1IKLsLfTtLs	1IKLsLfTtLs-5-rgb_front	1IKLsLfTtLs_8	1IKLsLfTtLs_8-5-rgb_front	43.85	46.05	The other arm is lifted so you've got a nice bent elbow here.
+8890	1IKLsLfTtLs	1IKLsLfTtLs-5-rgb_front	1IKLsLfTtLs_9	1IKLsLfTtLs_9-5-rgb_front	49.61	54.49	Keep your elbow up in line with your shoulder and then simply just extend your arm and bring that fist right to the shoulder.
+8882	1IKLsLfTtLs	1IKLsLfTtLs-5-rgb_front	1IKLsLfTtLs_10	1IKLsLfTtLs_10-5-rgb_front	54.79	60.4	So you're got to keep this up really high to really isolate the triceps.
+8883	1IKLsLfTtLs	1IKLsLfTtLs-5-rgb_front	1IKLsLfTtLs_11	1IKLsLfTtLs_11-5-rgb_front	60.45	63.12	So back and in.
+8884	1IKLsLfTtLs	1IKLsLfTtLs-5-rgb_front	1IKLsLfTtLs_12	1IKLsLfTtLs_12-5-rgb_front	63.27	73.8	Now your breathing is exhale as you extend out, inhale to bring that hand back.
+8885	1IKLsLfTtLs	1IKLsLfTtLs-5-rgb_front	1IKLsLfTtLs_13	1IKLsLfTtLs_13-5-rgb_front	74.15	85.17	Now if you want a little bit more burn right here keep your arm out and just little tiny pulses right here.
+8886	1IKLsLfTtLs	1IKLsLfTtLs-5-rgb_front	1IKLsLfTtLs_14	1IKLsLfTtLs_14-5-rgb_front	85.25	87.02	And then you go back to singles.
+8887	1IKLsLfTtLs	1IKLsLfTtLs-5-rgb_front	1IKLsLfTtLs_15	1IKLsLfTtLs_15-5-rgb_front	87.05	93.6	Now don't forget to change arms, you want to be balanced.
+8888	1IKLsLfTtLs	1IKLsLfTtLs-5-rgb_front	1IKLsLfTtLs_16	1IKLsLfTtLs_16-5-rgb_front	93.71	95.74	So that's your tricep back extension.
+8918	1IRHEhx1lBs	1IRHEhx1lBs-5-rgb_front	1IRHEhx1lBs_5	1IRHEhx1lBs_5-5-rgb_front	0.15	39.81	If we bring the left foot here to meet it and bend the knees and then bring the chest back forward you get a nice line in the body.
+8919	1IRHEhx1lBs	1IRHEhx1lBs-5-rgb_front	1IRHEhx1lBs_9	1IRHEhx1lBs_9-5-rgb_front	40.05	58.57	Now it's very important to try this in front of a mirror so you can make sure your shoulders stay forward.
+8891	1IRHEhx1lBs	1IRHEhx1lBs-5-rgb_front	1IRHEhx1lBs_10	1IRHEhx1lBs_10-5-rgb_front	58.83	61.25	It's very easy to start doing this.
+8892	1IRHEhx1lBs	1IRHEhx1lBs-5-rgb_front	1IRHEhx1lBs_11	1IRHEhx1lBs_11-5-rgb_front	61.58	67.03	This is not the move, this could be a variation of the move but it's not the move.
+8893	1IRHEhx1lBs	1IRHEhx1lBs-5-rgb_front	1IRHEhx1lBs_12	1IRHEhx1lBs_12-5-rgb_front	67.43	73.68	We're just twisting the lower body slightly to present our audience with our working hip step.
+8897	1IRHEhx1lBs	1IRHEhx1lBs-5-rgb_front	1IRHEhx1lBs_16	1IRHEhx1lBs_16-5-rgb_front	74.04	76.1	Hip. Step. Hip. Let's try it together.
+8899	1IRHEhx1lBs	1IRHEhx1lBs-5-rgb_front	1IRHEhx1lBs_18	1IRHEhx1lBs_18-5-rgb_front	76.15	77.45	Step. Hip.
+8900	1IRHEhx1lBs	1IRHEhx1lBs-5-rgb_front	1IRHEhx1lBs_19	1IRHEhx1lBs_19-5-rgb_front	77.55	85.05	So shoulders stay square walking forward and step.
+8902	1IRHEhx1lBs	1IRHEhx1lBs-5-rgb_front	1IRHEhx1lBs_21	1IRHEhx1lBs_21-5-rgb_front	85.17	90.29	Hip. Feet come together knees line up same direction.
+8904	1IRHEhx1lBs	1IRHEhx1lBs-5-rgb_front	1IRHEhx1lBs_23	1IRHEhx1lBs_23-5-rgb_front	99.84	101.56	Step. You don't want your knees going out here right?
+8907	1IRHEhx1lBs	1IRHEhx1lBs-5-rgb_front	1IRHEhx1lBs_26	1IRHEhx1lBs_26-5-rgb_front	101.61	102.88	Step. Knees together lift. Step.
+8909	1IRHEhx1lBs	1IRHEhx1lBs-5-rgb_front	1IRHEhx1lBs_28	1IRHEhx1lBs_28-5-rgb_front	102.96	104.08	Lift. Forward step.
+8911	1IRHEhx1lBs	1IRHEhx1lBs-5-rgb_front	1IRHEhx1lBs_30	1IRHEhx1lBs_30-5-rgb_front	104.34	105.72	Lift. Step.
+8913	1IRHEhx1lBs	1IRHEhx1lBs-5-rgb_front	1IRHEhx1lBs_32	1IRHEhx1lBs_32-5-rgb_front	105.93	107.22	Lift. Step.
+8915	1IRHEhx1lBs	1IRHEhx1lBs-5-rgb_front	1IRHEhx1lBs_34	1IRHEhx1lBs_34-5-rgb_front	107.3	111.42	Lift. Slight angle very good.
+8916	1IRHEhx1lBs	1IRHEhx1lBs-5-rgb_front	1IRHEhx1lBs_35	1IRHEhx1lBs_35-5-rgb_front	111.57	116.88	Try it in the mirror it looks more complicated.
+8917	1IRHEhx1lBs	1IRHEhx1lBs-5-rgb_front	1IRHEhx1lBs_36	1IRHEhx1lBs_36-5-rgb_front	117.1	124.78	It looks very easy but it's actually it takes a lot of concentration to keep those shoulders forward.
+8920	1IRJXMx85Rg	1IRJXMx85Rg-5-rgb_front	1IRJXMx85Rg_0	1IRJXMx85Rg_0-5-rgb_front	0.56	6.55	ALLYN CHRISTOPHER: Okay, our turbine's properly installed there as well as these bearings.
+8931	1IRJXMx85Rg	1IRJXMx85Rg-5-rgb_front	1IRJXMx85Rg_2	1IRJXMx85Rg_2-5-rgb_front	7.52	27.65	Look at that. It's practically a perpetual motion machine.
+8932	1IRJXMx85Rg	1IRJXMx85Rg-5-rgb_front	1IRJXMx85Rg_6	1IRJXMx85Rg_6-5-rgb_front	27.84	29.32	I'll say it three times.
+8933	1IRJXMx85Rg	1IRJXMx85Rg-5-rgb_front	1IRJXMx85Rg_7	1IRJXMx85Rg_7-5-rgb_front	29.72	32.26	Turbine shaft shield.
+8934	1IRJXMx85Rg	1IRJXMx85Rg-5-rgb_front	1IRJXMx85Rg_8	1IRJXMx85Rg_8-5-rgb_front	32.44	33.91	Shaft shield.
+8935	1IRJXMx85Rg	1IRJXMx85Rg-5-rgb_front	1IRJXMx85Rg_9	1IRJXMx85Rg_9-5-rgb_front	34.71	46.33	There are just a couple of places where it goes here and we're going to put this on right here as a place holder and then we are going to take--yes, now the screws from this are going to be the originals too.
+8922	1IRJXMx85Rg	1IRJXMx85Rg-5-rgb_front	1IRJXMx85Rg_10	1IRJXMx85Rg_10-5-rgb_front	48.59	52.45	And again, low torque, low speed.
+8923	1IRJXMx85Rg	1IRJXMx85Rg-5-rgb_front	1IRJXMx85Rg_11	1IRJXMx85Rg_11-5-rgb_front	52.94	56.83	It should make that clicking sound.
+8924	1IRJXMx85Rg	1IRJXMx85Rg-5-rgb_front	1IRJXMx85Rg_12	1IRJXMx85Rg_12-5-rgb_front	59.47	75.15	But you're not going to hear the clicking sound 'cause I'm not tightening them all the way 'cause this has a--you can see over here, it's keyed, so that it can slide in and out and once we get the next piece on, we're going to set it at the perfect, perfect setting for it, look at that.
+8925	1IRJXMx85Rg	1IRJXMx85Rg-5-rgb_front	1IRJXMx85Rg_13	1IRJXMx85Rg_13-5-rgb_front	75.36	77.29	All right, here's our old one.
+8926	1IRJXMx85Rg	1IRJXMx85Rg-5-rgb_front	1IRJXMx85Rg_14	1IRJXMx85Rg_14-5-rgb_front	77.53	88.65	This is the turbine shield, the turbine itself, and still has the old tube attached and so again I'm going to turn it out.
+8927	1IRJXMx85Rg	1IRJXMx85Rg-5-rgb_front	1IRJXMx85Rg_15	1IRJXMx85Rg_15-5-rgb_front	90.74	95.37	Again, one of the pieces that doesn't come in the kit, very rarely does anything happen to this.
+8928	1IRJXMx85Rg	1IRJXMx85Rg-5-rgb_front	1IRJXMx85Rg_16	1IRJXMx85Rg_16-5-rgb_front	95.43	102.55	So, you're more likely to break it during a repair than you are to actually do it--for it break itself during operation.
+8929	1IRJXMx85Rg	1IRJXMx85Rg-5-rgb_front	1IRJXMx85Rg_17	1IRJXMx85Rg_17-5-rgb_front	103.52	110.87	Old tube, you see it's a little warped, stiff, doesn't want to retain, it's not good.
+8930	1IRJXMx85Rg	1IRJXMx85Rg-5-rgb_front	1IRJXMx85Rg_18	1IRJXMx85Rg_18-5-rgb_front	110.94	178.75	Good thing the kit comes with a brand new, flexible, very supple.
+8936	1IRrpQJQvI4	1IRrpQJQvI4-5-rgb_front	1IRrpQJQvI4_0	1IRrpQJQvI4_0-5-rgb_front	0.4	6.74	Hi, I'm Stan DeFreitas, Mr. Green Thumb for On Gardening.
+8937	1IRrpQJQvI4	1IRrpQJQvI4-5-rgb_front	1IRrpQJQvI4_1	1IRrpQJQvI4_1-5-rgb_front	7.31	12.34	One of the most important elements of all plants is nitrogen.
+8941	1IRrpQJQvI4	1IRrpQJQvI4-5-rgb_front	1IRrpQJQvI4_2	1IRrpQJQvI4_2-5-rgb_front	12.45	17.53	Nitrogen is always always the first number on the bag or on the bottle.
+8942	1IRrpQJQvI4	1IRrpQJQvI4-5-rgb_front	1IRrpQJQvI4_3	1IRrpQJQvI4_3-5-rgb_front	18.06	23.91	It will usually be NPNK.
+8943	1IRrpQJQvI4	1IRrpQJQvI4-5-rgb_front	1IRrpQJQvI4_4	1IRrpQJQvI4_4-5-rgb_front	24.56	26.48	The first number is Nitrogen.
+8945	1IRrpQJQvI4	1IRrpQJQvI4-5-rgb_front	1IRrpQJQvI4_6	1IRrpQJQvI4_6-5-rgb_front	26.51	30.05	Why is it important? Well Nitrogen helps your plant to grow.
+8946	1IRrpQJQvI4	1IRrpQJQvI4-5-rgb_front	1IRrpQJQvI4_7	1IRrpQJQvI4_7-5-rgb_front	30.5	33.04	It is the green and growing element.
+8947	1IRrpQJQvI4	1IRrpQJQvI4-5-rgb_front	1IRrpQJQvI4_8	1IRrpQJQvI4_8-5-rgb_front	33.1	40.36	If you want your little plant to get up and grow you want to make sure it has a good source of Nitrogen.
+8948	1IRrpQJQvI4	1IRrpQJQvI4-5-rgb_front	1IRrpQJQvI4_9	1IRrpQJQvI4_9-5-rgb_front	40.55	49.46	This particular bottle has 9 % Nitrogen and you see it happens to be Ammoniacal Nitrogen which is okay.
+8938	1IRrpQJQvI4	1IRrpQJQvI4-5-rgb_front	1IRrpQJQvI4_10	1IRrpQJQvI4_10-5-rgb_front	49.56	64.29	This may leak out quicker than some other sources of nitrogen but it is still a pretty readily source and it will be used in water and of course remember that is where plants have to absorb the nutrients.
+8939	1IRrpQJQvI4	1IRrpQJQvI4-5-rgb_front	1IRrpQJQvI4_11	1IRrpQJQvI4_11-5-rgb_front	64.37	70.54	So Nitrogen the first number is an element that is going to give you green and grow.
+8940	1IRrpQJQvI4	1IRrpQJQvI4-5-rgb_front	1IRrpQJQvI4_12	1IRrpQJQvI4_12-5-rgb_front	70.63	97.7	If you ever look at some of the lawn foods they are normally higher in that first number.
+8949	1ISBP6Ar-7I	1ISBP6Ar-7I-5-rgb_front	1ISBP6Ar-7I_0	1ISBP6Ar-7I_0-5-rgb_front	0.43	18.82	The history of motocross is a very rich one, it started in Europe as scrambles in the 1940's culminating with the formation of the Motocross of Nations which is basically the Olympics for motorcycles in 1947.
+8950	1ISBP6Ar-7I	1ISBP6Ar-7I-5-rgb_front	1ISBP6Ar-7I_1	1ISBP6Ar-7I_1-5-rgb_front	19.16	36.27	The world sanctioning body for motorcycling, the FIM or the Federation for International Motorcycling, in 1957, started the World Motocross Grand Prix Series, which was the pinnacle at that time.
+8951	1ISBP6Ar-7I	1ISBP6Ar-7I-5-rgb_front	1ISBP6Ar-7I_2	1ISBP6Ar-7I_2-5-rgb_front	36.76	52.85	In 1970, several of the European riders sent over to America to do some races called the Trans AMA Series, which was kind of a, a national series over here.
+8952	1ISBP6Ar-7I	1ISBP6Ar-7I-5-rgb_front	1ISBP6Ar-7I_3	1ISBP6Ar-7I_3-5-rgb_front	53.0	65.87	That sparked motorcycling here to the point where in 1972 the AMA or the American Motorcyclist Association started the series that is now the AMA Motocross Nationals.
+8953	1ISBP6Ar-7I	1ISBP6Ar-7I-5-rgb_front	1ISBP6Ar-7I_4	1ISBP6Ar-7I_4-5-rgb_front	66.01	91.58	After 1972, motorcycling in America in general just gained huge popularity, all through the eighties with riders like Johnny O'Mara, Rick Johnson, Broc Glover and David Bailey, really set a precedent and popularized almost to, to mainstream stardom, some of the top riders in, in motocross.
+8954	1ISBP6Ar-7I	1ISBP6Ar-7I-5-rgb_front	1ISBP6Ar-7I_5	1ISBP6Ar-7I_5-5-rgb_front	93.83	125.92	And nowadays we have the American Supercross Series, which is the, basically the pinnacle of racing in the world, as well as the AMA Motocross National Series, that spurred from the original 1972 series that they promoted and today, the United States is, is a hotbed for motocross, attracting the top riders from all over the world.
+8955	1IYEEiLMaa8	1IYEEiLMaa8-5-rgb_front	1IYEEiLMaa8_1	1IYEEiLMaa8_1-5-rgb_front	0.46	21.45	Now, a bevel is actually a piece of clear glass that has been smoothed and polished down on it's sides.
+8957	1IYEEiLMaa8	1IYEEiLMaa8-5-rgb_front	1IYEEiLMaa8_2	1IYEEiLMaa8_2-5-rgb_front	22.63	27.61	So that it goes to a smaller width and it's thicker on the inside.
+8958	1IYEEiLMaa8	1IYEEiLMaa8-5-rgb_front	1IYEEiLMaa8_3	1IYEEiLMaa8_3-5-rgb_front	27.9	34.94	So, I wanted to show you, these are are some of the sipper bevels.
+8959	1IYEEiLMaa8	1IYEEiLMaa8-5-rgb_front	1IYEEiLMaa8_4	1IYEEiLMaa8_4-5-rgb_front	35.44	55.27	Sipper meaning that it's got this little circular motion going on, but it's got this iridized or dichroic acrylic glass, which is the different, how it picks up the different hues of the rainbow.
+8960	1IYEEiLMaa8	1IYEEiLMaa8-5-rgb_front	1IYEEiLMaa8_5	1IYEEiLMaa8_5-5-rgb_front	55.36	59.13	They've got them in the larger and the smaller.
+8961	1IYEEiLMaa8	1IYEEiLMaa8-5-rgb_front	1IYEEiLMaa8_6	1IYEEiLMaa8_6-5-rgb_front	59.28	85.94	There's also a granite dichroic bevels, which are these little; you can see that iridized, dichroic glass in the center of that bevel and on the bevel; actually, if you can get a close up of that, it's, you can see the levels of glass and how it's been polished to a raised surface.
+8962	1IYEEiLMaa8	1IYEEiLMaa8-5-rgb_front	1IYEEiLMaa8_7	1IYEEiLMaa8_7-5-rgb_front	86.07	96.38	There are also just clear sipper and regular bevel rectangular square.
+8963	1IYEEiLMaa8	1IYEEiLMaa8-5-rgb_front	1IYEEiLMaa8_8	1IYEEiLMaa8_8-5-rgb_front	97.12	100.61	You can find these in all different sizes and shapes.
+8964	1IYEEiLMaa8	1IYEEiLMaa8-5-rgb_front	1IYEEiLMaa8_9	1IYEEiLMaa8_9-5-rgb_front	100.88	108.49	And, I just wanted to let you know those are available to you out there.
+8956	1IYEEiLMaa8	1IYEEiLMaa8-5-rgb_front	1IYEEiLMaa8_10	1IYEEiLMaa8_10-5-rgb_front	109.1	120.57	They work really well to go around the border of some of your leaded and foiled projects, as well, to add an extra dimension and elegance to them.
+8965	1Ibh1eWsoug	1Ibh1eWsoug-5-rgb_front	1Ibh1eWsoug_0	1Ibh1eWsoug_0-5-rgb_front	0.35	8.72	Hi, I'm going to demonstrate how to do a plea, with an inner thigh lift, so we're going to take the legs out.
+8966	1Ibh1eWsoug	1Ibh1eWsoug-5-rgb_front	1Ibh1eWsoug_1	1Ibh1eWsoug_1-5-rgb_front	8.9	11.96	We want a eleven o'clock and a one o'clock with your toes.
+8967	1Ibh1eWsoug	1Ibh1eWsoug-5-rgb_front	1Ibh1eWsoug_2	1Ibh1eWsoug_2-5-rgb_front	12.09	15.65	Knees are going to open.
+8968	1Ibh1eWsoug	1Ibh1eWsoug-5-rgb_front	1Ibh1eWsoug_3	1Ibh1eWsoug_3-5-rgb_front	15.9	16.93	We don't want the knees coming in.
+8969	1Ibh1eWsoug	1Ibh1eWsoug-5-rgb_front	1Ibh1eWsoug_4	1Ibh1eWsoug_4-5-rgb_front	17.59	23.2	You want to open them out as much as possible, so that our target is the inner thighs, the hip abductors.
+8971	1Ibh1eWsoug	1Ibh1eWsoug-5-rgb_front	1Ibh1eWsoug_6	1Ibh1eWsoug_6-5-rgb_front	18.56	20.73	Bottom needs to be in line with the kneecaps.
+8970	1Ibh1eWsoug	1Ibh1eWsoug-5-rgb_front	1Ibh1eWsoug_5	1Ibh1eWsoug_5-5-rgb_front	31.77	36.46	We're dropping down into a plea.
+8972	1Ibh1eWsoug	1Ibh1eWsoug-5-rgb_front	1Ibh1eWsoug_7	1Ibh1eWsoug_7-5-rgb_front	37.92	42.11	As you come up, your sweeping inner thigh, and then you're dropping right back down that same spot.
+8973	1IgRvp7atXE	1IgRvp7atXE-5-rgb_front	1IgRvp7atXE_2	1IgRvp7atXE_2-5-rgb_front	0.41	23.19	If you have neighbors that are looking for canes you can rip them up and spring transplant them.
+8974	1IgRvp7atXE	1IgRvp7atXE-5-rgb_front	1IgRvp7atXE_3	1IgRvp7atXE_3-5-rgb_front	23.3	29.03	You don't even need a lot of ceremony; you can just rip them up and replant them.
+8975	1IgRvp7atXE	1IgRvp7atXE-5-rgb_front	1IgRvp7atXE_4	1IgRvp7atXE_4-5-rgb_front	29.08	33.15	These are very special, they're not red, they're not purple, they're golden.
+8976	1IgRvp7atXE	1IgRvp7atXE-5-rgb_front	1IgRvp7atXE_5	1IgRvp7atXE_5-5-rgb_front	34.82	38.97	We find them especially pest free and easy to produce.
+8977	1IgRvp7atXE	1IgRvp7atXE-5-rgb_front	1IgRvp7atXE_6	1IgRvp7atXE_6-5-rgb_front	39.04	55.5	Now the goal in pruning this patch is to leave a small percentage, maybe 30 or 20% of these canes intact which means that I have hundreds of canes that need cutting.
+8979	1IgRvp7atXE	1IgRvp7atXE-5-rgb_front	1IgRvp7atXE_8	1IgRvp7atXE_8-5-rgb_front	92.05	99.35	You see I'm finding excuses to cut everything but the champs, this being a champ here.
+8980	1IgRvp7atXE	1IgRvp7atXE-5-rgb_front	1IgRvp7atXE_9	1IgRvp7atXE_9-5-rgb_front	99.6	144.83	This ones broken and crossing, out it comes.
+8981	1Iv4aWWKhxg	1Iv4aWWKhxg-5-rgb_front	1Iv4aWWKhxg_0	1Iv4aWWKhxg_0-5-rgb_front	0.31	4.17	How you register your print is up to you.
+8982	1Iv4aWWKhxg	1Iv4aWWKhxg-5-rgb_front	1Iv4aWWKhxg_1	1Iv4aWWKhxg_1-5-rgb_front	4.4	23.37	And it does take a while to get a handle on it, to get to the point where you can visually see where you need to place the block of wood, or how you need to match your registration marks in order to get it perfect.
+8983	1Iv4aWWKhxg	1Iv4aWWKhxg-5-rgb_front	1Iv4aWWKhxg_2	1Iv4aWWKhxg_2-5-rgb_front	23.46	25.31	It really just takes some practice.
+8984	1Iv4aWWKhxg	1Iv4aWWKhxg-5-rgb_front	1Iv4aWWKhxg_3	1Iv4aWWKhxg_3-5-rgb_front	25.44	38.41	Now how you want to do it, what you feel more comfortable with, it's going to be, you'll figure that out as you get into your processing, you try these different things, of which works better for you.
+8985	1Iv4aWWKhxg	1Iv4aWWKhxg-5-rgb_front	1Iv4aWWKhxg_4	1Iv4aWWKhxg_4-5-rgb_front	38.51	57.62	When registering your print you can also make the choices to off-register, to give you some other interesting possibilities with how it's going to print, if you off-register just slightly.
+8986	1Iv4aWWKhxg	1Iv4aWWKhxg-5-rgb_front	1Iv4aWWKhxg_5	1Iv4aWWKhxg_5-5-rgb_front	57.92	72.34	Registering your print does become significantly more important when you are doing multicolored prints or you're doing, you want lines to match up perfectly.
+8987	1Iv4aWWKhxg	1Iv4aWWKhxg-5-rgb_front	1Iv4aWWKhxg_6	1Iv4aWWKhxg_6-5-rgb_front	72.96	83.72	As you can see here, I simply just printed over top of it three times and it's almost the, the traits of what was behind it, is almost gone.
+8988	1Iv4aWWKhxg	1Iv4aWWKhxg-5-rgb_front	1Iv4aWWKhxg_7	1Iv4aWWKhxg_7-5-rgb_front	85.43	91.52	This was just to give you an idea of registering your block of wood.
+8989	1Iv4aWWKhxg	1Iv4aWWKhxg-5-rgb_front	1Iv4aWWKhxg_8	1Iv4aWWKhxg_8-5-rgb_front	92.34	102.99	But it will take some time, it will take some time to get used to and that should not discourage you, as in most things in woodcut printmaking, it will take some time to get the hang of it.
+8990	1IzJ7lr9J6E	1IzJ7lr9J6E-3-rgb_front	1IzJ7lr9J6E_1	1IzJ7lr9J6E_1-3-rgb_front	0.27	13.03	In these clips we are going to talk about the proper way to inspect and adjust your drum style rear brakes.
+8992	1IzJ7lr9J6E	1IzJ7lr9J6E-3-rgb_front	1IzJ7lr9J6E_2	1IzJ7lr9J6E_2-3-rgb_front	13.26	26.18	In this clip we are going to talk about the proper jacking method and supporting method in order to get the rear axle off the ground to inspect and adjust our rear brakes.
+8993	1IzJ7lr9J6E	1IzJ7lr9J6E-3-rgb_front	1IzJ7lr9J6E_3	1IzJ7lr9J6E_3-3-rgb_front	26.6	28.51	Let's get everything out of the way here.
+8994	1IzJ7lr9J6E	1IzJ7lr9J6E-3-rgb_front	1IzJ7lr9J6E_4	1IzJ7lr9J6E_4-3-rgb_front	28.96	32.33	I'll slip my floor jack right underneath.
+8995	1IzJ7lr9J6E	1IzJ7lr9J6E-3-rgb_front	1IzJ7lr9J6E_5	1IzJ7lr9J6E_5-3-rgb_front	32.99	41.89	Okay as you can see here, I have my floor jack cup placed on the lower shock mounting bracket.
+8996	1IzJ7lr9J6E	1IzJ7lr9J6E-3-rgb_front	1IzJ7lr9J6E_6	1IzJ7lr9J6E_6-3-rgb_front	43.22	51.39	What I am going to do once I have my jack located correctly is slip in my pump in handle, lock it into place and begin pumping the jack up.
+8997	1IzJ7lr9J6E	1IzJ7lr9J6E-3-rgb_front	1IzJ7lr9J6E_7	1IzJ7lr9J6E_7-3-rgb_front	56.44	64.8	Once I have it high enough in the air, I am going to install my jack stand.
+8998	1IzJ7lr9J6E	1IzJ7lr9J6E-3-rgb_front	1IzJ7lr9J6E_8	1IzJ7lr9J6E_8-3-rgb_front	67.59	75.34	This is my jack stand here in the picture here so I'll know how high I have to go; just about an inch further.
+8999	1IzJ7lr9J6E	1IzJ7lr9J6E-3-rgb_front	1IzJ7lr9J6E_9	1IzJ7lr9J6E_9-3-rgb_front	79.39	92.69	As you can see my jack stand has a cup shape that is going to fit the roundness of the rear axle perfectly and right there.
+8991	1IzJ7lr9J6E	1IzJ7lr9J6E-3-rgb_front	1IzJ7lr9J6E_10	1IzJ7lr9J6E_10-3-rgb_front	94.72	111.62	Once I have my jack stand there on the rear axle, go ahead and release the hydraulic pressure on my floor jack and that is the proper way to jack up your vehicle and seat your jack stand.
+9000	1J-XWwbc53M	1J-XWwbc53M-5-rgb_front	1J-XWwbc53M_11	1J-XWwbc53M_11-5-rgb_front	0.15	86.39	And they could be used for all different types of hair types, another one is Fiber by American Crew.
+9001	1J-XWwbc53M	1J-XWwbc53M-5-rgb_front	1J-XWwbc53M_12	1J-XWwbc53M_12-5-rgb_front	87.62	104.12	This is something you can get at a retail store you can get it at Cosmo Prof, Sally's it's a pliable paste.
+9002	1J-XWwbc53M	1J-XWwbc53M-5-rgb_front	1J-XWwbc53M_13	1J-XWwbc53M_13-5-rgb_front	104.12	141.31	I really like using each of these products.
+9003	1J3UAD2lU-g	1J3UAD2lU-g-5-rgb_front	1J3UAD2lU-g_0	1J3UAD2lU-g_0-5-rgb_front	12.41	23.87	So now that the lid fits into the area that was designated for it, I've cut it off the bat, and I'm going to go ahead and trim the lid itself.
+9004	1J3UAD2lU-g	1J3UAD2lU-g-5-rgb_front	1J3UAD2lU-g_1	1J3UAD2lU-g_1-5-rgb_front	26.11	30.51	First make sure that it's nice and on center, might have to reposition it a little bit.
+9005	1J3UAD2lU-g	1J3UAD2lU-g-5-rgb_front	1J3UAD2lU-g_2	1J3UAD2lU-g_2-5-rgb_front	31.79	36.15	Then take your ribbon tool and just clean that up.
+9006	1J3UAD2lU-g	1J3UAD2lU-g-5-rgb_front	1J3UAD2lU-g_3	1J3UAD2lU-g_3-5-rgb_front	36.43	51.13	There's a lot of extra clay in that to work with to get the shape that you need.
+9007	1J3UAD2lU-g	1J3UAD2lU-g-5-rgb_front	1J3UAD2lU-g_4	1J3UAD2lU-g_4-5-rgb_front	51.3	73.39	So now that I've got the shape that I'm looking for I'm going to go ahead and take a little ball of clay, and my scoring tool which has multiple needles.
+9008	1J3UAD2lU-g	1J3UAD2lU-g-5-rgb_front	1J3UAD2lU-g_5	1J3UAD2lU-g_5-5-rgb_front	73.44	95.35	I'll score the center of this lid and get it pretty wet, and then I'll score the bottom of this little ball.
+9009	1J3UAD2lU-g	1J3UAD2lU-g-5-rgb_front	1J3UAD2lU-g_6	1J3UAD2lU-g_6-5-rgb_front	95.57	97.15	And position it on top.
+9010	1J3UAD2lU-g	1J3UAD2lU-g-5-rgb_front	1J3UAD2lU-g_7	1J3UAD2lU-g_7-5-rgb_front	98.92	104.84	And I'm next going to show you how to throw this into the shape of a knob.
+9011	1JOWLb-EITs	1JOWLb-EITs-5-rgb_front	1JOWLb-EITs_0	1JOWLb-EITs_0-5-rgb_front	0.4	82.77	In this series we are going to teach you about general acupressure points, places to work on your dog for overall arthritis.
+9012	1JfvA3hlnJs	1JfvA3hlnJs-5-rgb_front	1JfvA3hlnJs_1	1JfvA3hlnJs_1-5-rgb_front	0.95	16.54	In the environment that you provide for your chameleon, there are several things that you need to make sure aren't dangerous.
+9023	1JfvA3hlnJs	1JfvA3hlnJs-5-rgb_front	1JfvA3hlnJs_2	1JfvA3hlnJs_2-5-rgb_front	16.71	21.66	Some dangers in her environment could include exposed lighting or heat sources.
+9024	1JfvA3hlnJs	1JfvA3hlnJs-5-rgb_front	1JfvA3hlnJs_3	1JfvA3hlnJs_3-5-rgb_front	21.83	78.84	You want to make sure that there is no access.
+9013	1JfvA3hlnJs	1JfvA3hlnJs-5-rgb_front	1JfvA3hlnJs_10	1JfvA3hlnJs_10-5-rgb_front	88.12	93.18	Your lizard is not usually going to turn upside down and absorb the heat through their belly.
+9014	1JfvA3hlnJs	1JfvA3hlnJs-5-rgb_front	1JfvA3hlnJs_11	1JfvA3hlnJs_11-5-rgb_front	93.23	96.32	So, from the top is the best bet.
+9015	1JfvA3hlnJs	1JfvA3hlnJs-5-rgb_front	1JfvA3hlnJs_12	1JfvA3hlnJs_12-5-rgb_front	96.48	103.77	You want to provide lots of antibacterial ointment for your lizard's burn.
+9016	1JfvA3hlnJs	1JfvA3hlnJs-5-rgb_front	1JfvA3hlnJs_13	1JfvA3hlnJs_13-5-rgb_front	104.13	118.52	You want to make sure it stays on there, you need to wipe it off and change it at least on a daily basis and make sure that you remove anything from the cage that could stick to the antibacterial ointment.
+9017	1JfvA3hlnJs	1JfvA3hlnJs-5-rgb_front	1JfvA3hlnJs_14	1JfvA3hlnJs_14-5-rgb_front	118.74	125.9	Now, another danger in the environment for chameleons is ingestion of foreign objects.
+9018	1JfvA3hlnJs	1JfvA3hlnJs-5-rgb_front	1JfvA3hlnJs_15	1JfvA3hlnJs_15-5-rgb_front	128.46	140.38	Because they are sticky-tongued creatures, their tongue will also catch surrounding items such as the substrate.
+9019	1JfvA3hlnJs	1JfvA3hlnJs-5-rgb_front	1JfvA3hlnJs_16	1JfvA3hlnJs_16-5-rgb_front	140.6	157.36	I feed this one out of a dish but if were to throw a cricket in there that was running around, she would grab it and most likely, if it was on the ground, she'll collect some of the substrate and then she'll ingest it.
+9020	1JfvA3hlnJs	1JfvA3hlnJs-5-rgb_front	1JfvA3hlnJs_17	1JfvA3hlnJs_17-5-rgb_front	158.31	163.5	Now, this can also cause intestinal blockage which could require a surgery.
+9021	1JfvA3hlnJs	1JfvA3hlnJs-5-rgb_front	1JfvA3hlnJs_18	1JfvA3hlnJs_18-5-rgb_front	163.64	169.44	It's much easier avoided than it seems.
+9022	1JfvA3hlnJs	1JfvA3hlnJs-5-rgb_front	1JfvA3hlnJs_19	1JfvA3hlnJs_19-5-rgb_front	169.71	187.04	Make sure that everything you have in your vivarium is large enough to not be swallowed and if it is small enough to be swallowed, it's biodegradable and digestible for your chameleon.
+9025	1JpaOtF69BM	1JpaOtF69BM-3-rgb_front	1JpaOtF69BM_1	1JpaOtF69BM_1-3-rgb_front	0.28	25.68	It smells like pizza this is the best time of the day this is when you know because everyone will start coming around and say what's that smell.
+9026	1JpaOtF69BM	1JpaOtF69BM-3-rgb_front	1JpaOtF69BM_2	1JpaOtF69BM_2-3-rgb_front	25.73	35.19	So now take a look at these pizza's I'm going to say that these 2 bigger ones are not done yet the 2 french bread but you know what I like the way the little ones look.
+9027	1JpaOtF69BM	1JpaOtF69BM-3-rgb_front	1JpaOtF69BM_3	1JpaOtF69BM_3-3-rgb_front	35.29	42.88	The little ones you can see the basils actually got a little wilted which means they cooked nice these are fun little pizza's.
+9028	1JpaOtF69BM	1JpaOtF69BM-3-rgb_front	1JpaOtF69BM_4	1JpaOtF69BM_4-3-rgb_front	43.29	49.1	Be careful don't burn yourself cause they will be hot so when you take them out be sure you don't burn yourself.
+9029	1JpaOtF69BM	1JpaOtF69BM-3-rgb_front	1JpaOtF69BM_5	1JpaOtF69BM_5-3-rgb_front	49.18	62.41	Here's 4 extra little pizza's and if you want you can slice them in half and you can see I actually made 4 English muffin pizza's into 8 that way that's one way to serve them.
+9034	1K3GSPm6AKQ	1K3GSPm6AKQ-5-rgb_front	1K3GSPm6AKQ_2	1K3GSPm6AKQ_2-5-rgb_front	0.95	21.55	It is a really good way to get your blood flowing and to get you ready for even more difficult things to come.
+9035	1K3GSPm6AKQ	1K3GSPm6AKQ-5-rgb_front	1K3GSPm6AKQ_3	1K3GSPm6AKQ_3-5-rgb_front	22.44	25.63	We are going to start with our left foot.
+9036	1K3GSPm6AKQ	1K3GSPm6AKQ-5-rgb_front	1K3GSPm6AKQ_4	1K3GSPm6AKQ_4-5-rgb_front	26.38	31.09	We are going to step with our left foot.
+9037	1K3GSPm6AKQ	1K3GSPm6AKQ-5-rgb_front	1K3GSPm6AKQ_5	1K3GSPm6AKQ_5-5-rgb_front	31.2	41.91	We are going to take our right foot step it behind, then you're going to take your left foot and step it out.
+9038	1K3GSPm6AKQ	1K3GSPm6AKQ-5-rgb_front	1K3GSPm6AKQ_6	1K3GSPm6AKQ_6-5-rgb_front	44.66	48.93	See you just go the other way.
+9039	1K3GSPm6AKQ	1K3GSPm6AKQ-5-rgb_front	1K3GSPm6AKQ_7	1K3GSPm6AKQ_7-5-rgb_front	49.22	56.87	You take your right foot and step it down and step your left foot behind and take your right foot and you step it out.
+9040	1K3GSPm6AKQ	1K3GSPm6AKQ-5-rgb_front	1K3GSPm6AKQ_8	1K3GSPm6AKQ_8-5-rgb_front	57.04	60.79	That is the basic bottom half move for your grapevine.
+9041	1K3GSPm6AKQ	1K3GSPm6AKQ-5-rgb_front	1K3GSPm6AKQ_9	1K3GSPm6AKQ_9-5-rgb_front	60.97	64.96	The top part is really optional.
+9030	1K3GSPm6AKQ	1K3GSPm6AKQ-5-rgb_front	1K3GSPm6AKQ_10	1K3GSPm6AKQ_10-5-rgb_front	65.09	78.46	If you just want to kind of groove, groove, groove and step and groove and groove and groove and step, that's your standard grapevine.
+9031	1K3GSPm6AKQ	1K3GSPm6AKQ-5-rgb_front	1K3GSPm6AKQ_11	1K3GSPm6AKQ_11-5-rgb_front	78.55	103.11	It is usually just going to go left and right or you can add a back and a forward and if you want to get really intricate you can just add a turn come here, two, three, and turn, two three, here.
+9032	1K3GSPm6AKQ	1K3GSPm6AKQ-5-rgb_front	1K3GSPm6AKQ_12	1K3GSPm6AKQ_12-5-rgb_front	103.19	108.29	Standard grapevine that is in pretty much every warm up.
+9033	1K3GSPm6AKQ	1K3GSPm6AKQ-5-rgb_front	1K3GSPm6AKQ_13	1K3GSPm6AKQ_13-5-rgb_front	108.39	117.98	So again it is going to go left, two, three, four, right, we'll go back and forward and that's your standard grapevine.
+9042	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_0	1KKlZKlWdTM_0-5-rgb_front	0.12	6.65	Okay, so we've completed this look, the bronze goddess and she looks pretty bronze.
+9043	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_1	1KKlZKlWdTM_1-5-rgb_front	7.07	14.93	I mean you can tell from her hand to her face that we really, we've really bronzed her up.
+9058	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_2_3_4_5	1KKlZKlWdTM_2_3_4_5-5-rgb_front	15.02	26.43	So, do you like your look? Yes. Yeah, it looks good on you, your eyes look really blue. This is a good look for anybody really.
+9059	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_6	1KKlZKlWdTM_6-5-rgb_front	26.52	34.39	If you're brown eyes, blue eyes, green eyes, it doesn't matter, it's a good look for any skin tone, it really doesn't matter.
+9060	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_7	1KKlZKlWdTM_7-5-rgb_front	34.45	42.63	It's a pretty transitional look for anyone, any hair color even.
+9061	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_8	1KKlZKlWdTM_8-5-rgb_front	42.7	53.37	So basically you just want to make sure that you bring the stuff with you, you're going to need for touch ups.
+9062	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_9	1KKlZKlWdTM_9-5-rgb_front	53.5	66.56	Everything is most likely going to stay if you use long wearing makeup, except for your lips and if you tend to get oily in your t-zones, you might want to bring a powder.
+9044	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_10	1KKlZKlWdTM_10-5-rgb_front	67.04	78.87	Just bring like a little press powder with you, with either a sponge or a travel brush just so you can powder your nose and your forehead and your chin just in case they get a little tiny bit oily.
+9045	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_11	1KKlZKlWdTM_11-5-rgb_front	79.37	83.96	Because even though this is a doey look, you don't want to look oily or sweaty.
+9046	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_12	1KKlZKlWdTM_12-5-rgb_front	84.24	87.3	The eyes most like will stay.
+9047	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_13	1KKlZKlWdTM_13-5-rgb_front	89.58	98.36	The only thing is since we did eyeliner inside the eye, you might want to have to, you might have to reapply that every so often.
+9048	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_14	1KKlZKlWdTM_14-5-rgb_front	98.5	102.58	So bring your eyeliner with you and that's really easy, you can just throw that in your purse.
+9049	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_15	1KKlZKlWdTM_15-5-rgb_front	102.71	107.43	And lastly your lip gloss, that the most important.
+9050	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_16	1KKlZKlWdTM_16-5-rgb_front	107.92	122.18	You want to make sure you bring your lip glosses with you, which ever lip glosses that you mixed if it's one, if it's two, and a little lip brush or you can use your fingertips if you want.
+9051	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_17	1KKlZKlWdTM_17-5-rgb_front	122.75	124.98	Just make sure your hands are clean.
+9052	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_18	1KKlZKlWdTM_18-5-rgb_front	125.17	131.93	You want to make sure that you reapply your lip gloss every so often cause that's going to come off pretty much.
+9053	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_19	1KKlZKlWdTM_19-5-rgb_front	132.93	137.62	Now your blush and your bronzer, it just depends on the person, sometimes it stays.
+9054	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_20	1KKlZKlWdTM_20-5-rgb_front	137.69	143.23	My blush and bronzer doesn't stay very well on me, so sometimes I like to bring it with me and bring a little travel brush.
+9055	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_21	1KKlZKlWdTM_21-5-rgb_front	143.32	153.15	You can get little short travel brushes with cases and throw it in your purse just to touch up your blush or your bronzer every so often.
+9056	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_22	1KKlZKlWdTM_22-5-rgb_front	153.48	161.62	And that's about it, this look is pretty long lasting and it goes, it transitions well from day to evening also.
+9057	1KKlZKlWdTM	1KKlZKlWdTM-5-rgb_front	1KKlZKlWdTM_23	1KKlZKlWdTM_23-5-rgb_front	162.19	168.02	So that's about it, we're pretty much done with this.
+9063	1KOaXtk32g4	1KOaXtk32g4-5-rgb_front	1KOaXtk32g4_6	1KOaXtk32g4_6-5-rgb_front	77.92	103.25	Inclusion just remember the four steps crack in a crack, snuggled hardness straps, retainer clip in armpit, and then your seat goes in a 45 degree angle oh and that your hardness straps are in a rear facing installation are always at the shoulders or going below.
+9072	1KTyhaoXjBE	1KTyhaoXjBE-5-rgb_front	1KTyhaoXjBE_4	1KTyhaoXjBE_4-5-rgb_front	26.94	30.95	And you're going to take your boning knife, once again, the same knife that you used to filet the fish.
+9073	1KTyhaoXjBE	1KTyhaoXjBE-5-rgb_front	1KTyhaoXjBE_5	1KTyhaoXjBE_5-5-rgb_front	31.22	34.61	You need to kind of feel; this is the really messy, dirty job.
+9075	1KTyhaoXjBE	1KTyhaoXjBE-5-rgb_front	1KTyhaoXjBE_7	1KTyhaoXjBE_7-5-rgb_front	34.91	43.19	You got to get into it. You want to feel the pin bone and you want to go along the top as much, as close as you can to the bone without losing any flesh.
+9076	1KTyhaoXjBE	1KTyhaoXjBE-5-rgb_front	1KTyhaoXjBE_8	1KTyhaoXjBE_8-5-rgb_front	43.44	49.66	Because you don't want to throw away what you just paid good money for.
+9077	1KTyhaoXjBE	1KTyhaoXjBE-5-rgb_front	1KTyhaoXjBE_9	1KTyhaoXjBE_9-5-rgb_front	49.78	57.14	You cut both sides of the pin bone, take the pin bone out but you're trying to cut right along the edge.
+9064	1KTyhaoXjBE	1KTyhaoXjBE-5-rgb_front	1KTyhaoXjBE_10	1KTyhaoXjBE_10-5-rgb_front	57.37	68.97	You're losing very little flesh and there are bones, rows of bones, probably eight or ten bones in that piece of meat right there.
+9065	1KTyhaoXjBE	1KTyhaoXjBE-5-rgb_front	1KTyhaoXjBE_11	1KTyhaoXjBE_11-5-rgb_front	69.02	70.91	Okay, we're going to take the pin bones out of this filet as well.
+9066	1KTyhaoXjBE	1KTyhaoXjBE-5-rgb_front	1KTyhaoXjBE_12	1KTyhaoXjBE_12-5-rgb_front	71.49	75.82	Once again, you're feeling with your fingertips along, to find the row.
+9067	1KTyhaoXjBE	1KTyhaoXjBE-5-rgb_front	1KTyhaoXjBE_13	1KTyhaoXjBE_13-5-rgb_front	75.92	81.76	You don't want to go any further than the last bone.
+9068	1KTyhaoXjBE	1KTyhaoXjBE-5-rgb_front	1KTyhaoXjBE_14	1KTyhaoXjBE_14-5-rgb_front	82.44	88.73	And you want to cut right along the edge of the bones, the best you can, without losing any yield, wasting any flesh.
+9069	1KTyhaoXjBE	1KTyhaoXjBE-5-rgb_front	1KTyhaoXjBE_15	1KTyhaoXjBE_15-5-rgb_front	88.93	94.2	And, I'm going to trim this side out as well.
+9070	1KTyhaoXjBE	1KTyhaoXjBE-5-rgb_front	1KTyhaoXjBE_16	1KTyhaoXjBE_16-5-rgb_front	94.77	98.17	And there's your pin bone right there.
+9071	1KTyhaoXjBE	1KTyhaoXjBE-5-rgb_front	1KTyhaoXjBE_17	1KTyhaoXjBE_17-5-rgb_front	100.78	106.16	And that's edible, if you want to pick through the bones or, if not, you've got a boneless filet.
+9079	1KWcAgqPvEw	1KWcAgqPvEw-5-rgb_front	1KWcAgqPvEw_1	1KWcAgqPvEw_1-5-rgb_front	2.04	7.72	Ok. So, now that I have the placket taken apart.
+9081	1KWcAgqPvEw	1KWcAgqPvEw-5-rgb_front	1KWcAgqPvEw_2	1KWcAgqPvEw_2-5-rgb_front	8.3	11.14	All the seams are undone.
+9089	1KWcAgqPvEw	1KWcAgqPvEw-5-rgb_front	1KWcAgqPvEw_3	1KWcAgqPvEw_3-5-rgb_front	12.0	17.63	This ninety degree angle that's already there has been taken apart.
+9090	1KWcAgqPvEw	1KWcAgqPvEw-5-rgb_front	1KWcAgqPvEw_4	1KWcAgqPvEw_4-5-rgb_front	19.08	25.94	And, this is what I want to show you how to work on next is this top placket piece.
+9091	1KWcAgqPvEw	1KWcAgqPvEw-5-rgb_front	1KWcAgqPvEw_5	1KWcAgqPvEw_5-5-rgb_front	26.02	31.44	And, we look underneath you can tell it's two angles put together to make a ninety degree.
+9092	1KWcAgqPvEw	1KWcAgqPvEw-5-rgb_front	1KWcAgqPvEw_6	1KWcAgqPvEw_6-5-rgb_front	31.58	35.65	Most of the time, it's forty-five and forty-five.
+9093	1KWcAgqPvEw	1KWcAgqPvEw-5-rgb_front	1KWcAgqPvEw_7	1KWcAgqPvEw_7-5-rgb_front	37.52	103.67	And, this one's a little bit off just because it's not as well made.
+9080	1KWcAgqPvEw	1KWcAgqPvEw-5-rgb_front	1KWcAgqPvEw_19	1KWcAgqPvEw_19-5-rgb_front	103.7	112.97	So, what we're going to do is take ours and just refold it right there at right there.
+9082	1KWcAgqPvEw	1KWcAgqPvEw-5-rgb_front	1KWcAgqPvEw_20	1KWcAgqPvEw_20-5-rgb_front	113.16	129.88	And, the idea is to make my three quarters of an inch chalk line to the original crease that's folded over on the placket.
+9083	1KWcAgqPvEw	1KWcAgqPvEw-5-rgb_front	1KWcAgqPvEw_21	1KWcAgqPvEw_21-5-rgb_front	129.95	137.6	This is ninety degrees and these two pieces on the side are forty-five degrees to make one-eighty.
+9084	1KWcAgqPvEw	1KWcAgqPvEw-5-rgb_front	1KWcAgqPvEw_22	1KWcAgqPvEw_22-5-rgb_front	138.47	142.87	So, you can tell this is a hundred and eighty degree angle right here.
+9085	1KWcAgqPvEw	1KWcAgqPvEw-5-rgb_front	1KWcAgqPvEw_23	1KWcAgqPvEw_23-5-rgb_front	143.02	148.51	And, to keep this I want to go ahead and just pin it.
+9086	1KWcAgqPvEw	1KWcAgqPvEw-5-rgb_front	1KWcAgqPvEw_24	1KWcAgqPvEw_24-5-rgb_front	148.66	154.77	Pin this right here and then I'm going to pin this one.
+9087	1KWcAgqPvEw	1KWcAgqPvEw-5-rgb_front	1KWcAgqPvEw_25	1KWcAgqPvEw_25-5-rgb_front	154.85	166.79	And, in the next clip I'm going to show you how to fold it over and we're going to have it pinned and folded before we even get an iron to it.
+9088	1KWcAgqPvEw	1KWcAgqPvEw-5-rgb_front	1KWcAgqPvEw_26	1KWcAgqPvEw_26-5-rgb_front	166.87	168.61	So, we'll do that in the next clip.
+9095	1KXI9v9nwz4	1KXI9v9nwz4-5-rgb_front	1KXI9v9nwz4_9	1KXI9v9nwz4_9-5-rgb_front	90.44	90.97	Alright.
+9096	1KoWaCTX1jU	1KoWaCTX1jU-5-rgb_front	1KoWaCTX1jU_0	1KoWaCTX1jU_0-5-rgb_front	2.19	6.0	Everyone knows you can't study on an empty stomach.
+9097	1KoWaCTX1jU	1KoWaCTX1jU-5-rgb_front	1KoWaCTX1jU_1	1KoWaCTX1jU_1-5-rgb_front	6.09	12.37	Hi, I'm Alexa Sparkman, and today we're going to talk about healthy dorm room snacking.
+9103	1KoWaCTX1jU	1KoWaCTX1jU-5-rgb_front	1KoWaCTX1jU_2	1KoWaCTX1jU_2-5-rgb_front	12.44	19.9	When you've got the munchies it's really easy to reach for the high fat, high sugar options.
+9109	1KoWaCTX1jU	1KoWaCTX1jU-5-rgb_front	1KoWaCTX1jU_3	1KoWaCTX1jU_3-5-rgb_front	19.96	126.98	Today, we're going to talk about something that might be a little bit more healthy.
+9098	1KoWaCTX1jU	1KoWaCTX1jU-5-rgb_front	1KoWaCTX1jU_15	1KoWaCTX1jU_15-5-rgb_front	127.03	136.95	Of course, popcorn is a good late night snack, and, any more, you can even buy a hundred calorie packs of microwave popcorn.
+9099	1KoWaCTX1jU	1KoWaCTX1jU-5-rgb_front	1KoWaCTX1jU_16	1KoWaCTX1jU_16-5-rgb_front	137.0	145.72	Hot chocolate on a cold winters night is a good option, having a few packs in the dorm room is quick and easy.
+9100	1KoWaCTX1jU	1KoWaCTX1jU-5-rgb_front	1KoWaCTX1jU_17	1KoWaCTX1jU_17-5-rgb_front	145.76	149.18	All you have to do is add hot water.
+9101	1KoWaCTX1jU	1KoWaCTX1jU-5-rgb_front	1KoWaCTX1jU_18	1KoWaCTX1jU_18-5-rgb_front	149.26	165.92	And then, we've always got the carrot and ranch dip snack, it's nice to keep a few things on hand when you've got those crunchy munchies.
+9102	1KoWaCTX1jU	1KoWaCTX1jU-5-rgb_front	1KoWaCTX1jU_19	1KoWaCTX1jU_19-5-rgb_front	166.9	170.49	There are, also, some sweet options when the sweet tooth hits.
+9104	1KoWaCTX1jU	1KoWaCTX1jU-5-rgb_front	1KoWaCTX1jU_20	1KoWaCTX1jU_20-5-rgb_front	170.54	177.43	Consider, when you're choosing cookies, those that are high in fiber and low in fat.
+9105	1KoWaCTX1jU	1KoWaCTX1jU-5-rgb_front	1KoWaCTX1jU_21	1KoWaCTX1jU_21-5-rgb_front	177.46	197.56	If you're trying to find a meal replacement, there are plenty of bar options out there, if you're running between class, and you know you're not going to make it back for a meal in the cafeteria, consider the meal replacement bars.
+9106	1KoWaCTX1jU	1KoWaCTX1jU-5-rgb_front	1KoWaCTX1jU_22	1KoWaCTX1jU_22-5-rgb_front	197.96	205.32	Or, if you just need a little snack, trail mix bars are a good option when you're on the go.
+9107	1KoWaCTX1jU	1KoWaCTX1jU-5-rgb_front	1KoWaCTX1jU_23	1KoWaCTX1jU_23-5-rgb_front	205.47	209.74	And that's how you eat healthy dorm room snacks.
+9108	1KoWaCTX1jU	1KoWaCTX1jU-5-rgb_front	1KoWaCTX1jU_24	1KoWaCTX1jU_24-5-rgb_front	209.82	213.92	I'm Alexa Sparkman until next time.
+9110	1L0GSTIb9Vs	1L0GSTIb9Vs-5-rgb_front	1L0GSTIb9Vs_1	1L0GSTIb9Vs_1-5-rgb_front	0.61	13.29	Sexing finches is relatively easy.
+9112	1L0GSTIb9Vs	1L0GSTIb9Vs-5-rgb_front	1L0GSTIb9Vs_2	1L0GSTIb9Vs_2-5-rgb_front	13.38	20.93	In most cases the male of the species is a lot brighter and prettier than the female.
+9113	1L0GSTIb9Vs	1L0GSTIb9Vs-5-rgb_front	1L0GSTIb9Vs_3	1L0GSTIb9Vs_3-5-rgb_front	21.59	28.25	In this case, this is the female, pintail whydah, she is brown.
+9114	1L0GSTIb9Vs	1L0GSTIb9Vs-5-rgb_front	1L0GSTIb9Vs_4	1L0GSTIb9Vs_4-5-rgb_front	29.44	37.22	The male of the species is white with black wings and very very long tail feathers.
+9115	1L0GSTIb9Vs	1L0GSTIb9Vs-5-rgb_front	1L0GSTIb9Vs_5	1L0GSTIb9Vs_5-5-rgb_front	37.99	41.96	Some cases are a little more difficult to sex.
+9116	1L0GSTIb9Vs	1L0GSTIb9Vs-5-rgb_front	1L0GSTIb9Vs_6	1L0GSTIb9Vs_6-5-rgb_front	42.04	56.69	The best way to sex your bird is to check the egg area.
+9117	1L0GSTIb9Vs	1L0GSTIb9Vs-5-rgb_front	1L0GSTIb9Vs_7	1L0GSTIb9Vs_7-5-rgb_front	57.05	112.64	A female bird will have a very very wide pelvic area and a male bird should have a very small pelvic area.
+9111	1L0GSTIb9Vs	1L0GSTIb9Vs-5-rgb_front	1L0GSTIb9Vs_14	1L0GSTIb9Vs_14-5-rgb_front	112.7	118.01	Unlike the female who has a very wide space so that they can lay eggs.
+9118	1L3g6l7j6JA	1L3g6l7j6JA-5-rgb_front	1L3g6l7j6JA_0_2	1L3g6l7j6JA_0_2-5-rgb_front	0.2	13.75	Hi, my name is Lanie McCormick I'm a fine art photographer in Austin, Texas. The first thing in setting up a dark room that you are going to want to consider is your space.
+9119	1L3g6l7j6JA	1L3g6l7j6JA-5-rgb_front	1L3g6l7j6JA_3	1L3g6l7j6JA_3-5-rgb_front	1.34	27.51	You are going to want to find a space that is big enough to house two different workstations.
+9120	1L3g6l7j6JA	1L3g6l7j6JA-5-rgb_front	1L3g6l7j6JA_4	1L3g6l7j6JA_4-5-rgb_front	27.59	39.14	You're going to have a wet workstation and a dry workstation within this space you're also going to need to have access to ventilation, electricity and to water.
+9121	1L3g6l7j6JA	1L3g6l7j6JA-5-rgb_front	1L3g6l7j6JA_5	1L3g6l7j6JA_5-5-rgb_front	40.71	52.18	Some people think it's important to paint a dark room black on the inside but it's just a myth, you don't want to do that.
+9122	1L3g6l7j6JA	1L3g6l7j6JA-5-rgb_front	1L3g6l7j6JA_6	1L3g6l7j6JA_6-5-rgb_front	52.26	63.17	Actually white walls are the best color to have in a dark room that way you can notice any light links coming from windows or doors.
+9123	1LEWQlRiIDg	1LEWQlRiIDg-5-rgb_front	1LEWQlRiIDg_10	1LEWQlRiIDg_10-5-rgb_front	0.85	124.0	And women were considered to be better than men for making a precise compass measurements because women are more actually in tune with earth.
+9124	1LEWQlRiIDg	1LEWQlRiIDg-5-rgb_front	1LEWQlRiIDg_11	1LEWQlRiIDg_11-5-rgb_front	124.3	131.1	So men considered to be all in their mind and they're more connected to heaven.
+9125	1LQrmzrtOKk	1LQrmzrtOKk-5-rgb_front	1LQrmzrtOKk_0	1LQrmzrtOKk_0-5-rgb_front	0.66	8.64	Hi, this is Lyndon again and we're here at Lou Ehlers in the frame department.
+9126	1LQrmzrtOKk	1LQrmzrtOKk-5-rgb_front	1LQrmzrtOKk_1	1LQrmzrtOKk_1-5-rgb_front	13.22	15.84	Today we're going to take a look at inner panel replacement.
+9127	1LQrmzrtOKk	1LQrmzrtOKk-5-rgb_front	1LQrmzrtOKk_2	1LQrmzrtOKk_2-5-rgb_front	15.97	19.68	There are a few tools that I want to show you for that.
+9128	1LQrmzrtOKk	1LQrmzrtOKk-5-rgb_front	1LQrmzrtOKk_3	1LQrmzrtOKk_3-5-rgb_front	19.75	30.7	Most importantly gloves and safety goggles cause being safe and taking care of your eyes is very important.
+9129	1LQrmzrtOKk	1LQrmzrtOKk-5-rgb_front	1LQrmzrtOKk_4	1LQrmzrtOKk_4-5-rgb_front	31.1	73.87	This is an air chisel; this is what's used to separate the old panel from the existing panels for a panel replacement.
+9130	1LaWSGs87gA	1LaWSGs87gA-5-rgb_front	1LaWSGs87gA_0	1LaWSGs87gA_0-5-rgb_front	5.76	10.64	Hi, choosing make-up colors is something that many women have problems with.
+9131	1LaWSGs87gA	1LaWSGs87gA-5-rgb_front	1LaWSGs87gA_1	1LaWSGs87gA_1-5-rgb_front	11.19	20.79	I'm going to help you find the best make-up colors that will work for you.
+9138	1LaWSGs87gA	1LaWSGs87gA-5-rgb_front	1LaWSGs87gA_2	1LaWSGs87gA_2-5-rgb_front	22.71	27.36	My name is Sylvia Russell and this is how you can choose the best make-up colors.
+9139	1LaWSGs87gA	1LaWSGs87gA-5-rgb_front	1LaWSGs87gA_3	1LaWSGs87gA_3-5-rgb_front	28.52	32.77	Now, make-up color really depends on you, what you like and what you don't like.
+9140	1LaWSGs87gA	1LaWSGs87gA-5-rgb_front	1LaWSGs87gA_4	1LaWSGs87gA_4-5-rgb_front	32.86	39.41	If you stick with what you like, normally you'll come out on top.
+9141	1LaWSGs87gA	1LaWSGs87gA-5-rgb_front	1LaWSGs87gA_5	1LaWSGs87gA_5-5-rgb_front	39.56	45.96	Now remember as we age, we need to modify the colors that we wear.
+9142	1LaWSGs87gA	1LaWSGs87gA-5-rgb_front	1LaWSGs87gA_6	1LaWSGs87gA_6-5-rgb_front	46.04	53.76	We want to wear less blacks, and dark colors, using lighter browns and mauves.
+9143	1LaWSGs87gA	1LaWSGs87gA-5-rgb_front	1LaWSGs87gA_7	1LaWSGs87gA_7-5-rgb_front	55.42	63.21	Making sure that the color we choose compliments the skin tone.
+9144	1LaWSGs87gA	1LaWSGs87gA-5-rgb_front	1LaWSGs87gA_8	1LaWSGs87gA_8-5-rgb_front	63.67	71.7	As you can see our model here has beautiful cheek bones, beautiful lips, so we wanted to enhance those things.
+9145	1LaWSGs87gA	1LaWSGs87gA-5-rgb_front	1LaWSGs87gA_9	1LaWSGs87gA_9-5-rgb_front	71.79	86.34	We use a nice, peachy color on the cheeks, nothing too red, and a very nice color, almost the same color as her lips, just to give her a little extra pop.
+9132	1LaWSGs87gA	1LaWSGs87gA-5-rgb_front	1LaWSGs87gA_10	1LaWSGs87gA_10-5-rgb_front	87.42	96.13	Now, when you're doing your eyes, using a dark liner is o.k, we just want to make sure that it's complimented and it's very even.
+9133	1LaWSGs87gA	1LaWSGs87gA-5-rgb_front	1LaWSGs87gA_11	1LaWSGs87gA_11-5-rgb_front	96.85	102.18	We don't want anything too harsh, and too dark.
+9134	1LaWSGs87gA	1LaWSGs87gA-5-rgb_front	1LaWSGs87gA_12	1LaWSGs87gA_12-5-rgb_front	102.26	108.26	So, making sure that the entire face is balanced is very important.
+9135	1LaWSGs87gA	1LaWSGs87gA-5-rgb_front	1LaWSGs87gA_13	1LaWSGs87gA_13-5-rgb_front	108.36	119.05	There are many colors to choose from, and remember if you stick to the things that you like, you're normally going to do very well.
+9136	1LaWSGs87gA	1LaWSGs87gA-5-rgb_front	1LaWSGs87gA_14	1LaWSGs87gA_14-5-rgb_front	120.2	130.01	Make sure to play with different colors, and make sure that you have someone near you that can give you an honest opinion about what looks good on you.
+9137	1LaWSGs87gA	1LaWSGs87gA-5-rgb_front	1LaWSGs87gA_15	1LaWSGs87gA_15-5-rgb_front	130.13	136.3	My name is Sylvia Russell and this is how you can choose make-up colors.
+9146	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_0	1LgVgklOYCQ_0-5-rgb_front	1.68	11.48	DR. MICHELLE COHEN: There is another kind of body language that's very important to remember especially if you're in interviews or trying to make a good impression on someone.
+9147	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_1	1LgVgklOYCQ_1-5-rgb_front	11.55	14.5	"It's called ""relaxed and confident body language."""
+9158	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_2	1LgVgklOYCQ_2-5-rgb_front	14.58	19.94	And as in the word relaxed, you are going to show that you are relaxed.
+9163	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_3	1LgVgklOYCQ_3-5-rgb_front	19.99	24.69	You're not going to be slouching as in boredom or sleepiness.
+9164	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_4	1LgVgklOYCQ_4-5-rgb_front	25.96	30.52	You're going to be sitting up straight but you're relaxed.
+9165	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_5	1LgVgklOYCQ_5-5-rgb_front	30.86	33.15	Usually, your legs are not crossed.
+9166	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_6	1LgVgklOYCQ_6-5-rgb_front	33.29	38.71	You can have maybe your ankles cross behind you.
+9167	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_7	1LgVgklOYCQ_7-5-rgb_front	38.79	41.41	Open gestures are great like we discussed a little bit earlier.
+9168	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_8	1LgVgklOYCQ_8-5-rgb_front	41.48	46.16	You have your hand maybe on the side of the chair or on your leg, but you're relaxed.
+9169	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_9	1LgVgklOYCQ_9-5-rgb_front	46.23	52.02	You're looking at that person and movements are always slow when you're relaxed.
+9148	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_10	1LgVgklOYCQ_10-5-rgb_front	52.14	59.94	Eye contact is really important, not glaring at someone, just keeping your eyes straight at them.
+9149	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_11	1LgVgklOYCQ_11-5-rgb_front	60.7	66.32	Gentle smiles are also really important, nodding slowly.
+9150	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_12	1LgVgklOYCQ_12-5-rgb_front	66.39	73.92	And also when you're trying to express relaxed body, you use your hands like this, gently.
+9151	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_13	1LgVgklOYCQ_13-5-rgb_front	74.03	75.75	You never use this.
+9152	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_14	1LgVgklOYCQ_14-5-rgb_front	75.82	77.8	You never use this.
+9153	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_15	1LgVgklOYCQ_15-5-rgb_front	78.37	79.99	It's always as a matter of fact.
+9154	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_16	1LgVgklOYCQ_16-5-rgb_front	80.15	83.92	So, you're nodding your head sometimes.
+9155	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_17	1LgVgklOYCQ_17-5-rgb_front	84.08	87.15	You're looking directly at the person.
+9156	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_18	1LgVgklOYCQ_18-5-rgb_front	87.46	89.34	Your body is open.
+9159	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_20	1LgVgklOYCQ_20-5-rgb_front	89.9	103.55	It's relaxed. And again, you can use this in job interviews, when you're meeting someone for the first time, any kind of new social situation, or on a blind date.
+9160	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_21	1LgVgklOYCQ_21-5-rgb_front	104.77	109.01	"You were really trying to make a good impression and trying to say, ""I'm not a nervous person."
+9161	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_22	1LgVgklOYCQ_22-5-rgb_front	109.16	111.03	"I'm not uncomfortable."""
+9162	1LgVgklOYCQ	1LgVgklOYCQ-5-rgb_front	1LgVgklOYCQ_23	1LgVgklOYCQ_23-5-rgb_front	111.23	114.55	These are the things you can do if you are feeling that way.
+9170	1LjH--6h_rk	1LjH--6h_rk-5-rgb_front	1LjH--6h_rk_0	1LjH--6h_rk_0-5-rgb_front	0.84	6.23	This segment is on hitting to your full potential, long drives.
+9171	1LjH--6h_rk	1LjH--6h_rk-5-rgb_front	1LjH--6h_rk_1	1LjH--6h_rk_1-5-rgb_front	6.36	12.17	And the longer the shaft, the wider the arc.
+9181	1LjH--6h_rk	1LjH--6h_rk-5-rgb_front	1LjH--6h_rk_2	1LjH--6h_rk_2-5-rgb_front	12.67	17.69	The wider the arc, the more club head speed.
+9182	1LjH--6h_rk	1LjH--6h_rk-5-rgb_front	1LjH--6h_rk_3	1LjH--6h_rk_3-5-rgb_front	17.83	21.48	The more club head speed, the further the ball is going to go.
+9183	1LjH--6h_rk	1LjH--6h_rk-5-rgb_front	1LjH--6h_rk_4	1LjH--6h_rk_4-5-rgb_front	21.83	26.49	For many years, a driver could be any length.
+9184	1LjH--6h_rk	1LjH--6h_rk-5-rgb_front	1LjH--6h_rk_5	1LjH--6h_rk_5-5-rgb_front	26.63	31.94	But now the USGA has set a limit at forty-eight inches.
+9185	1LjH--6h_rk	1LjH--6h_rk-5-rgb_front	1LjH--6h_rk_6	1LjH--6h_rk_6-5-rgb_front	32.04	38.45	Most drivers today that you would buy would be forty-four to forty-five inches.
+9186	1LjH--6h_rk	1LjH--6h_rk-5-rgb_front	1LjH--6h_rk_7	1LjH--6h_rk_7-5-rgb_front	38.52	44.27	Will a forty-eight inch driver give you less accuracy?
+9187	1LjH--6h_rk	1LjH--6h_rk-5-rgb_front	1LjH--6h_rk_8	1LjH--6h_rk_8-5-rgb_front	53.89	55.97	Yes, most likely it will.
+9188	1LjH--6h_rk	1LjH--6h_rk-5-rgb_front	1LjH--6h_rk_9	1LjH--6h_rk_9-5-rgb_front	56.03	59.97	But, it will also give you more club head speed.
+9172	1LjH--6h_rk	1LjH--6h_rk-5-rgb_front	1LjH--6h_rk_10	1LjH--6h_rk_10-5-rgb_front	60.15	68.31	As a rule of thumb, each inch will give you five yards.
+9173	1LjH--6h_rk	1LjH--6h_rk-5-rgb_front	1LjH--6h_rk_11	1LjH--6h_rk_11-5-rgb_front	68.37	79.5	So if you have a forty-five inch driver and go to forty-eight, there's a chance you're going to gain fifteen yards.
+9179	1LjH--6h_rk	1LjH--6h_rk-5-rgb_front	1LjH--6h_rk_17	1LjH--6h_rk_17-5-rgb_front	69.03	70.44	Practice with a longer driver.
+9180	1LjH--6h_rk	1LjH--6h_rk-5-rgb_front	1LjH--6h_rk_18	1LjH--6h_rk_18-5-rgb_front	70.44	77.58	You will hit longer and you might be surprised that you actually don't lose that much accuracy.
+9174	1LjH--6h_rk	1LjH--6h_rk-5-rgb_front	1LjH--6h_rk_12	1LjH--6h_rk_12-5-rgb_front	79.77	81.55	Will you lose some accuracy?
+9176	1LjH--6h_rk	1LjH--6h_rk-5-rgb_front	1LjH--6h_rk_14	1LjH--6h_rk_14-5-rgb_front	81.64	94.79	Probably. But if you want to experiment, take an old driver, bring it into a pro shop or an off course store.
+9177	1LjH--6h_rk	1LjH--6h_rk-5-rgb_front	1LjH--6h_rk_15	1LjH--6h_rk_15-5-rgb_front	94.86	97.85	Have them put a plug in, three inches.
+9178	1LjH--6h_rk	1LjH--6h_rk-5-rgb_front	1LjH--6h_rk_16	1LjH--6h_rk_16-5-rgb_front	97.94	99.78	Put on a grip.
+9189	1Lm_fpAjM9g	1Lm_fpAjM9g-5-rgb_front	1Lm_fpAjM9g_0	1Lm_fpAjM9g_0-5-rgb_front	0.41	109.34	O'kay to accompany what we have been doing before along with the jumping, the hopping, the jump roping and everything else he is going to strengthen up his calves by just doing some simple calf raises.
+9190	1MQCIqeTLk0	1MQCIqeTLk0-5-rgb_front	1MQCIqeTLk0_0	1MQCIqeTLk0_0-5-rgb_front	0.12	22.88	Right before our juice evaporates from all of our broccoli I am going to add this celery and I am adding celery last because I want to give our vegetables just a little bit of crunch because our chicken is going to be very soft so we'll stir this around.
+9191	1MQCIqeTLk0	1MQCIqeTLk0-5-rgb_front	1MQCIqeTLk0_1	1MQCIqeTLk0_1-5-rgb_front	25.57	44.02	We have our sauce here and if you remember we didn't add anything spicier than black pepper to it but it will have just a little bit of spice to it, just a little bit of kick.
+9192	1MQCIqeTLk0	1MQCIqeTLk0-5-rgb_front	1MQCIqeTLk0_2	1MQCIqeTLk0_2-5-rgb_front	44.8	113.09	Alright we are going to take our cinnamon rice, the liquid has absorbed so we'll plate this on and it should be just a little bit sticky with the sugar that we added and we'll give our vegetables one last stir so I'm going to put these kind of in layers so that we get some of the broccoli and then with the mushrooms and the celery over them and then some bright green broccoli on that and if you have any of that juice left you are going to want to dribble that right over the top of your broccoli.
+9193	1MQCIqeTLk0	1MQCIqeTLk0-5-rgb_front	1MQCIqeTLk0_3	1MQCIqeTLk0_3-5-rgb_front	113.34	154.37	Alright now we will give our chicken a final stir and we will try to give our chicken a final stir and we will try to get a nice scoop of all the colors, the reds, the greens and the browns and we will try to make sure that we get a piece of basil over the top so that can be here.
+9194	1MQCIqeTLk0	1MQCIqeTLk0-5-rgb_front	1MQCIqeTLk0_4	1MQCIqeTLk0_4-5-rgb_front	154.45	168.7	So here we are our Thai Style Basil with Cinnamon Rice and our Soy and Ginger Broccoli.
+9195	1MUKBwc84DA	1MUKBwc84DA-8-rgb_front	1MUKBwc84DA_0	1MUKBwc84DA_0-8-rgb_front	0.44	7.33	Now we're going to discuss the types of customer service.
+9199	1MUKBwc84DA	1MUKBwc84DA-8-rgb_front	1MUKBwc84DA_2	1MUKBwc84DA_2-8-rgb_front	7.86	13.64	Another simple factor to consider when you're dealing with a customer over the phone use that customer's name.
+9200	1MUKBwc84DA	1MUKBwc84DA-8-rgb_front	1MUKBwc84DA_3	1MUKBwc84DA_3-8-rgb_front	13.75	18.73	Now when you use the customer's name, what are you doing.
+9201	1MUKBwc84DA	1MUKBwc84DA-8-rgb_front	1MUKBwc84DA_4	1MUKBwc84DA_4-8-rgb_front	18.82	24.11	First of all you're telling the customer that they are an individual, nobody wants to be a number.
+9202	1MUKBwc84DA	1MUKBwc84DA-8-rgb_front	1MUKBwc84DA_5	1MUKBwc84DA_5-8-rgb_front	24.21	28.31	Don't you hate it and go into a place like I don't know, DMV comes to mind.
+9203	1MUKBwc84DA	1MUKBwc84DA-8-rgb_front	1MUKBwc84DA_6	1MUKBwc84DA_6-8-rgb_front	28.35	33.43	You pull a number and that is all you are to the person behind the counter.
+9204	1MUKBwc84DA	1MUKBwc84DA-8-rgb_front	1MUKBwc84DA_7	1MUKBwc84DA_7-8-rgb_front	34.08	38.1	Well the person who is calling you feels anonymous immediately because they are not face to face with you.
+9205	1MUKBwc84DA	1MUKBwc84DA-8-rgb_front	1MUKBwc84DA_8	1MUKBwc84DA_8-8-rgb_front	39.44	45.52	One way to establish a relationship and it's a very simple low cost very quick method is just to repeat the customer's name.
+9206	1MUKBwc84DA	1MUKBwc84DA-8-rgb_front	1MUKBwc84DA_9	1MUKBwc84DA_9-8-rgb_front	45.67	55.4	Now in my experience I found that when you're dealing with a customer with a very difficult last name and believe me a lot of people have trouble with Unruh.
+9196	1MUKBwc84DA	1MUKBwc84DA-8-rgb_front	1MUKBwc84DA_10	1MUKBwc84DA_10-8-rgb_front	55.81	62.27	When dealing with a customer with a difficult last name, ask them how to pronounce it and tell them that you don't want to butcher or mispronounce their name.
+9197	1MUKBwc84DA	1MUKBwc84DA-8-rgb_front	1MUKBwc84DA_11	1MUKBwc84DA_11-8-rgb_front	62.39	72.69	I found that this is a very handy icebreaker as some instances and also the customer appreciates you taking that extra time to make sure that you have your facts right.
+9198	1MUKBwc84DA	1MUKBwc84DA-8-rgb_front	1MUKBwc84DA_12	1MUKBwc84DA_12-8-rgb_front	73.68	78.55	But again by using the customer's name you make the feel like more than just a number.
+9207	1Mh04YZDfVg	1Mh04YZDfVg-5-rgb_front	1Mh04YZDfVg_0	1Mh04YZDfVg_0-5-rgb_front	0.96	8.08	Alright I've gone around uh, to all four corners and squared them up and cleaned them up pretty good.
+9208	1Mh04YZDfVg	1Mh04YZDfVg-5-rgb_front	1Mh04YZDfVg_1	1Mh04YZDfVg_1-5-rgb_front	8.22	20.67	I want to get little pieces of junk out and I cut a piece of uh, quarter inch Luon.
+9209	1Mh04YZDfVg	1Mh04YZDfVg-5-rgb_front	1Mh04YZDfVg_2	1Mh04YZDfVg_2-5-rgb_front	20.89	30.82	This is a very thin plywood and I cut it to the same size as this so we're going to go ahead and just uh pop it in the bottom.
+9210	1Mh04YZDfVg	1Mh04YZDfVg-5-rgb_front	1Mh04YZDfVg_3	1Mh04YZDfVg_3-5-rgb_front	30.95	54.09	It should fit real tight, there you go, you'll probably have uh, little bits of variations around here.
+9211	1Mh04YZDfVg	1Mh04YZDfVg-5-rgb_front	1Mh04YZDfVg_4	1Mh04YZDfVg_4-5-rgb_front	54.16	73.12	It's not real critical uh, sometimes you know just adjust, adjustments of height and the way you hold the router and things like that will affect how this cut is made.
+9212	1Mh04YZDfVg	1Mh04YZDfVg-5-rgb_front	1Mh04YZDfVg_5	1Mh04YZDfVg_5-5-rgb_front	73.16	92.5	I cut this bottom free hand on a band saw so the edges aren't as straight as they would be if you cut it on a table saw but it still fits ok and it's the bottom so that's what it looks like from the inside.
+9213	1Mn7LZ6xOX4	1Mn7LZ6xOX4-5-rgb_front	1Mn7LZ6xOX4_0	1Mn7LZ6xOX4_0-5-rgb_front	0.9	7.39	So now that we know what materials are needed, we're ready to set up for our project.
+9214	1Mn7LZ6xOX4	1Mn7LZ6xOX4-5-rgb_front	1Mn7LZ6xOX4_1	1Mn7LZ6xOX4_1-5-rgb_front	7.46	11.12	What we need for this part is our construction paper.
+9220	1Mn7LZ6xOX4	1Mn7LZ6xOX4-5-rgb_front	1Mn7LZ6xOX4_2	1Mn7LZ6xOX4_2-5-rgb_front	11.22	13.05	I like to use the black paper.
+9221	1Mn7LZ6xOX4	1Mn7LZ6xOX4-5-rgb_front	1Mn7LZ6xOX4_3	1Mn7LZ6xOX4_3-5-rgb_front	14.49	17.45	You can use a lighter colored paper.
+9222	1Mn7LZ6xOX4	1Mn7LZ6xOX4-5-rgb_front	1Mn7LZ6xOX4_4	1Mn7LZ6xOX4_4-5-rgb_front	17.52	20.05	If you are using black, we need a light colored pencil just to see the outline.
+9223	1Mn7LZ6xOX4	1Mn7LZ6xOX4-5-rgb_front	1Mn7LZ6xOX4_5	1Mn7LZ6xOX4_5-5-rgb_front	20.13	22.18	For the lighter, we can use anything.
+9224	1Mn7LZ6xOX4	1Mn7LZ6xOX4-5-rgb_front	1Mn7LZ6xOX4_6	1Mn7LZ6xOX4_6-5-rgb_front	22.24	28.2	A marker, a darker pencil, all that works.
+9225	1Mn7LZ6xOX4	1Mn7LZ6xOX4-5-rgb_front	1Mn7LZ6xOX4_7	1Mn7LZ6xOX4_7-5-rgb_front	28.4	33.91	For right now, we want to put aside the glitter, we want to put aside the sequence.
+9226	1Mn7LZ6xOX4	1Mn7LZ6xOX4-5-rgb_front	1Mn7LZ6xOX4_8	1Mn7LZ6xOX4_8-5-rgb_front	34.0	36.6	We don't need our hanging materials.
+9227	1Mn7LZ6xOX4	1Mn7LZ6xOX4-5-rgb_front	1Mn7LZ6xOX4_9	1Mn7LZ6xOX4_9-5-rgb_front	36.72	40.14	We don't even need our tissue paper at this point.
+9215	1Mn7LZ6xOX4	1Mn7LZ6xOX4-5-rgb_front	1Mn7LZ6xOX4_10	1Mn7LZ6xOX4_10-5-rgb_front	40.22	45.2	This part of the process is really making the outline for the butterfly.
+9216	1Mn7LZ6xOX4	1Mn7LZ6xOX4-5-rgb_front	1Mn7LZ6xOX4_11	1Mn7LZ6xOX4_11-5-rgb_front	46.82	61.35	So this is a great time for mom and child to sit, figure out how they want their butterfly to look, talk about the different designs of a butterfly, what colors will they be using and go from there.
+9217	1Mn7LZ6xOX4	1Mn7LZ6xOX4-5-rgb_front	1Mn7LZ6xOX4_12	1Mn7LZ6xOX4_12-5-rgb_front	61.42	68.18	This project should probably done, be done on a big space like a kitchen table.
+9218	1Mn7LZ6xOX4	1Mn7LZ6xOX4-5-rgb_front	1Mn7LZ6xOX4_13	1Mn7LZ6xOX4_13-5-rgb_front	68.3	81.21	You may even want to lay down some plastic table cloth; just because there is glue involved, there's the glitter paint and we want to have a nice clean space.
+9219	1Mn7LZ6xOX4	1Mn7LZ6xOX4-5-rgb_front	1Mn7LZ6xOX4_14	1Mn7LZ6xOX4_14-5-rgb_front	81.28	86.6	Remember that these are going to be going up in your house and you want to give some time and thought in to the project.
+9228	1MpyWS9FaCc	1MpyWS9FaCc-5-rgb_front	1MpyWS9FaCc_11	1MpyWS9FaCc_11-5-rgb_front	0.65	74.73	But I found in the past that if I just take a few moments, bring them in to what it is I'm saying.
+9229	1MpyWS9FaCc	1MpyWS9FaCc-5-rgb_front	1MpyWS9FaCc_12	1MpyWS9FaCc_12-5-rgb_front	74.82	79.14	Let them know that I know they're being talkative and loud.
+9230	1MpyWS9FaCc	1MpyWS9FaCc-5-rgb_front	1MpyWS9FaCc_13	1MpyWS9FaCc_13-5-rgb_front	82.0	88.8	Let 'em know that people around 'em are aware that they're being talkative and loud.
+9231	1MpyWS9FaCc	1MpyWS9FaCc-5-rgb_front	1MpyWS9FaCc_14	1MpyWS9FaCc_14-5-rgb_front	91.51	112.36	You'll find most cases, most, and there are a few where I've had to use other tactics but the reality of it is once you do that, most people do just what happened in this particular scenario of--once I got involved with 'em, they quieted.
+9232	1MpyWS9FaCc	1MpyWS9FaCc-5-rgb_front	1MpyWS9FaCc_15	1MpyWS9FaCc_15-5-rgb_front	113.73	125.72	I let 'em know that in a few minutes I'm done and we're off and running and away we go without trying to embarrass them in front of their peers.
+9233	1Mqg8dDpuIs	1Mqg8dDpuIs-8-rgb_front	1Mqg8dDpuIs_0	1Mqg8dDpuIs_0-8-rgb_front	0.63	9.61	Ok, we're right around the green, but you've hit a shot, and now we've landed in this thick grass.
+9234	1Mqg8dDpuIs	1Mqg8dDpuIs-8-rgb_front	1Mqg8dDpuIs_1	1Mqg8dDpuIs_1-8-rgb_front	9.65	28.07	So the thick grass does present more challenges, than a nice fairway lie would, or even that sand would, because every type of grass is a little different, and it depends on what time of day you're playing, because in the morning, the grass can be somewhat moist with dew, which makes it a little heavier.
+9235	1Mqg8dDpuIs	1Mqg8dDpuIs-8-rgb_front	1Mqg8dDpuIs_2	1Mqg8dDpuIs_2-8-rgb_front	28.16	36.06	Other times it could be dried out, later in the day, so the key here, is making sure that you follow through.
+9236	1Mqg8dDpuIs	1Mqg8dDpuIs-8-rgb_front	1Mqg8dDpuIs_3	1Mqg8dDpuIs_3-8-rgb_front	37.38	92.7	You get the club head through the grass, because if I don't follow through, so let's say, you can see that I'm in some nice, thick grass here.
+9237	1MvVj9F775U	1MvVj9F775U-5-rgb_front	1MvVj9F775U_0	1MvVj9F775U_0-5-rgb_front	0.1	6.99	Now, we're going to prepare the wheel, for being attached to the wagon.
+9238	1MvVj9F775U	1MvVj9F775U-5-rgb_front	1MvVj9F775U_1	1MvVj9F775U_1-5-rgb_front	7.95	9.78	When we do that, is we need to take a bead.
+9244	1MvVj9F775U	1MvVj9F775U-5-rgb_front	1MvVj9F775U_2	1MvVj9F775U_2-5-rgb_front	9.91	17.41	It has to be a large bead, and it's very important that we get the right size.
+9245	1MvVj9F775U	1MvVj9F775U-5-rgb_front	1MvVj9F775U_3	1MvVj9F775U_3-5-rgb_front	17.5	32.81	Now, we see that the hole in the disk is obviously too big, to be able to sit on the thin wooden stick, that's coming out of the wagon.
+9246	1MvVj9F775U	1MvVj9F775U-5-rgb_front	1MvVj9F775U_4	1MvVj9F775U_4-5-rgb_front	34.61	57.66	So this bead is going to make it so that we can put the entire wheel, and have it sit on the wooden sticks, so this bead is going to be glued to the disks, and it's important that obviously, the bead will fit onto the disks, and won't go through the disks.
+9247	1MvVj9F775U	1MvVj9F775U-5-rgb_front	1MvVj9F775U_5	1MvVj9F775U_5-5-rgb_front	57.7	63.44	So it has to be big enough that it will still sit on the outside.
+9248	1MvVj9F775U	1MvVj9F775U-5-rgb_front	1MvVj9F775U_6	1MvVj9F775U_6-5-rgb_front	63.48	65.78	It won't go through the hole.
+9249	1MvVj9F775U	1MvVj9F775U-5-rgb_front	1MvVj9F775U_7	1MvVj9F775U_7-5-rgb_front	71.48	83.49	It's also important that the hole in the bead, will be big enough to fit onto the wooden stick.
+9250	1MvVj9F775U	1MvVj9F775U-5-rgb_front	1MvVj9F775U_8	1MvVj9F775U_8-5-rgb_front	86.44	112.8	Now, if you find that the bead, we're going to be placing the bead on each sides of the disks, so if you find that the disk, the pile of disks is not thick enough, because the beads are hitting each other, and not able to sit flat onto the disks.
+9251	1MvVj9F775U	1MvVj9F775U-5-rgb_front	1MvVj9F775U_9	1MvVj9F775U_9-5-rgb_front	112.96	117.01	You can always add on more disks, to the pile.
+9239	1MvVj9F775U	1MvVj9F775U-5-rgb_front	1MvVj9F775U_10	1MvVj9F775U_10-5-rgb_front	117.1	143.63	Making the pile of disks thicker, will let, give the beads more space to lay on top of the disks, and not touch each other, because if they touch each other, they will not be able to be laying flat, so first of all, apply, we'll put the first bead.
+9240	1MvVj9F775U	1MvVj9F775U-5-rgb_front	1MvVj9F775U_11	1MvVj9F775U_11-5-rgb_front	143.66	161.8	We'll glue it in, and set it into the disks, and we'll give it a minute or two to dry, and then we'll be able to turn it over, and put the bead on the other side, as well.
+9241	1MvVj9F775U	1MvVj9F775U-5-rgb_front	1MvVj9F775U_12	1MvVj9F775U_12-5-rgb_front	162.94	171.8	So just make sure that when you do glue the bead into the hole, that you are lining it up properly, so that the hole in the bead is sitting on top, and that you'll be able to put the wooden stick straight through.
+9252	1ND0o3AeO1k	1ND0o3AeO1k-5-rgb_front	1ND0o3AeO1k_0	1ND0o3AeO1k_0-5-rgb_front	2.57	18.05	Right now what I'd like to do is to start traveling through history with you and I have created this chart which will give you some idea of what I'm talking about.
+9253	1ND0o3AeO1k	1ND0o3AeO1k-5-rgb_front	1ND0o3AeO1k_1	1ND0o3AeO1k_1-5-rgb_front	18.33	29.91	This is what I'm calling the history of the Roman alphabet.
+9255	1ND0o3AeO1k	1ND0o3AeO1k-5-rgb_front	1ND0o3AeO1k_2	1ND0o3AeO1k_2-5-rgb_front	29.99	35.52	"""As bearers of thought letters record, reflect and sustain civilization."""
+9256	1ND0o3AeO1k	1ND0o3AeO1k-5-rgb_front	1ND0o3AeO1k_3	1ND0o3AeO1k_3-5-rgb_front	35.58	40.58	All right, we've just worked with the Roman capitals.
+9257	1ND0o3AeO1k	1ND0o3AeO1k-5-rgb_front	1ND0o3AeO1k_4	1ND0o3AeO1k_4-5-rgb_front	40.65	64.6	The square capitals are a sort of a variation of the Roman capitals that are considered the book hand whereas this was inscriptional, right?
+9258	1ND0o3AeO1k	1ND0o3AeO1k-5-rgb_front	1ND0o3AeO1k_5	1ND0o3AeO1k_5-5-rgb_front	64.67	69.12	People making the letters into stone.
+9259	1ND0o3AeO1k	1ND0o3AeO1k-5-rgb_front	1ND0o3AeO1k_6	1ND0o3AeO1k_6-5-rgb_front	69.22	77.12	The square capitals was a book hand so they changed.
+9260	1ND0o3AeO1k	1ND0o3AeO1k-5-rgb_front	1ND0o3AeO1k_7	1ND0o3AeO1k_7-5-rgb_front	77.21	79.86	They were using reed for this.
+9261	1ND0o3AeO1k	1ND0o3AeO1k-5-rgb_front	1ND0o3AeO1k_8	1ND0o3AeO1k_8-5-rgb_front	80.13	113.2	And what I'm going to zero in on right now is what we call the rustic capitals which is a book hand and actually, even though this is a book hand, these letters were also brushed onto stone to make posters for the public.
+9262	1ND0o3AeO1k	1ND0o3AeO1k-5-rgb_front	1ND0o3AeO1k_9	1ND0o3AeO1k_9-5-rgb_front	113.29	118.54	So some of these letters were discovered in Pompeii.
+9254	1ND0o3AeO1k	1ND0o3AeO1k-5-rgb_front	1ND0o3AeO1k_10	1ND0o3AeO1k_10-5-rgb_front	128.65	131.14	So we're going to start with these.
+9263	1NDBxRcroFc	1NDBxRcroFc-5-rgb_front	1NDBxRcroFc_0	1NDBxRcroFc_0-5-rgb_front	0.67	15.09	AMANDA CLAIRE: Now, sometimes you might want to turn on or off more than one thing at a time or you might want to change position between more than one thing at a time.
+9264	1NDBxRcroFc	1NDBxRcroFc-5-rgb_front	1NDBxRcroFc_1	1NDBxRcroFc_1-5-rgb_front	17.7	45.68	And so that's why they make double-pole switches, where--so a double-pole switch, again, can be either single throw, as an on/off, or double throw, in terms of either/or, but you can have multiple poles on it.
+9266	1NDBxRcroFc	1NDBxRcroFc-5-rgb_front	1NDBxRcroFc_2	1NDBxRcroFc_2-5-rgb_front	45.75	50.56	So this is a double-pole-single-throw switch.
+9267	1NDBxRcroFc	1NDBxRcroFc-5-rgb_front	1NDBxRcroFc_3	1NDBxRcroFc_3-5-rgb_front	50.71	80.32	It has two sets of terminals, right, two sets of contacts, I don't know if you can see that, it's pretty small, but it has two sets of contacts and it still works as an on/off switch, but you can connect two different things to that switch and turn them both on and off.
+9268	1NDBxRcroFc	1NDBxRcroFc-5-rgb_front	1NDBxRcroFc_4	1NDBxRcroFc_4-5-rgb_front	80.39	106.37	And then just lastly, a double-pole-double-throw switch; again, it has two different positions, which is why it's double throw, it's kind of an either/or switch, you can see this one here, right?
+9265	1NDBxRcroFc	1NDBxRcroFc-5-rgb_front	1NDBxRcroFc_10	1NDBxRcroFc_10-5-rgb_front	87.2	90.73	So, kinda like a tongue twister, but that's how you can know what sort of switch you're getting.
+9269	1NDBxRcroFc	1NDBxRcroFc-5-rgb_front	1NDBxRcroFc_5	1NDBxRcroFc_5-5-rgb_front	106.5	107.99	This is a big one.
+9270	1NDBxRcroFc	1NDBxRcroFc-5-rgb_front	1NDBxRcroFc_6	1NDBxRcroFc_6-5-rgb_front	108.13	130.66	But again, because there's different pairs, you can put two different--you can connect two different, I guess, routings of wires from that switch, okay?
+9271	1NDBxRcroFc	1NDBxRcroFc-5-rgb_front	1NDBxRcroFc_7	1NDBxRcroFc_7-5-rgb_front	130.75	142.24	So, then just a last thing I'll say about these switches is that, when you buy them, there's a little code that's used.
+9272	1NDBxRcroFc	1NDBxRcroFc-5-rgb_front	1NDBxRcroFc_8	1NDBxRcroFc_8-5-rgb_front	144.11	153.63	It's SPST for single pole, single throw, SPDT, single pole, double throw.
+9273	1NDBxRcroFc	1NDBxRcroFc-5-rgb_front	1NDBxRcroFc_9	1NDBxRcroFc_9-5-rgb_front	153.67	181.02	DPST, double pole, single throw, and DPDT, double pole, double throw.
+9274	1NSanqJ8AS4	1NSanqJ8AS4-5-rgb_front	1NSanqJ8AS4_0	1NSanqJ8AS4_0-5-rgb_front	0.43	7.71	This style is collar is called a notched collar with a blanket stitch.
+9275	1NSanqJ8AS4	1NSanqJ8AS4-5-rgb_front	1NSanqJ8AS4_1	1NSanqJ8AS4_1-5-rgb_front	7.71	16.55	Now, we have seen many many times the notched collar aspect of it comes in here and here.
+9278	1NSanqJ8AS4	1NSanqJ8AS4-5-rgb_front	1NSanqJ8AS4_2	1NSanqJ8AS4_2-5-rgb_front	16.55	26.87	Remember, this is all one piece when it is sewn together because you are going to have it sewn together here.
+9279	1NSanqJ8AS4	1NSanqJ8AS4-5-rgb_front	1NSanqJ8AS4_3	1NSanqJ8AS4_3-5-rgb_front	26.87	34.28	The blanket stitch comes from what you do as an after-treatment.
+9280	1NSanqJ8AS4	1NSanqJ8AS4-5-rgb_front	1NSanqJ8AS4_4	1NSanqJ8AS4_4-5-rgb_front	34.28	43.79	The blanket stitch is going to be along every edge of your fabric, every outer edge.
+9281	1NSanqJ8AS4	1NSanqJ8AS4-5-rgb_front	1NSanqJ8AS4_5	1NSanqJ8AS4_5-5-rgb_front	43.8	53.14	And, think about those, a blanket is stitch is what it sounds like.
+9282	1NSanqJ8AS4	1NSanqJ8AS4-5-rgb_front	1NSanqJ8AS4_6	1NSanqJ8AS4_6-5-rgb_front	53.14	65.69	It is stitching that is done on, like say you have one of those fleece blankets you watch TV on your couch with.
+9283	1NSanqJ8AS4	1NSanqJ8AS4-5-rgb_front	1NSanqJ8AS4_7	1NSanqJ8AS4_7-5-rgb_front	65.69	74.71	A blanket stitch, look at the end of that blanket, it curves and loops up into it.
+9284	1NSanqJ8AS4	1NSanqJ8AS4-5-rgb_front	1NSanqJ8AS4_8	1NSanqJ8AS4_8-5-rgb_front	74.71	83.14	You will see, if you are looking at it flat on, you will see from this top looking at it that it curves like that.
+9285	1NSanqJ8AS4	1NSanqJ8AS4-5-rgb_front	1NSanqJ8AS4_9	1NSanqJ8AS4_9-5-rgb_front	83.14	90.37	And then, from the side, you will also see that there is a stitch right there preventing the fraying.
+9276	1NSanqJ8AS4	1NSanqJ8AS4-5-rgb_front	1NSanqJ8AS4_10	1NSanqJ8AS4_10-5-rgb_front	90.38	95.35	You cannot see that because that would be like a cross-section.
+9277	1NSanqJ8AS4	1NSanqJ8AS4-5-rgb_front	1NSanqJ8AS4_11	1NSanqJ8AS4_11-5-rgb_front	95.35	101.74	But, that is the type of stitch used all along the outer edges to have it be a notched collar with a blanket stitch.
+9287	1NdnCBn6-F4	1NdnCBn6-F4-3-rgb_front	1NdnCBn6-F4_1	1NdnCBn6-F4_1-3-rgb_front	0.09	4.48	Hi! I’m Jim Dowd at Zoar Outdoor.
+9292	1NdnCBn6-F4	1NdnCBn6-F4-3-rgb_front	1NdnCBn6-F4_3	1NdnCBn6-F4_3-3-rgb_front	13.56	34.33	In all of the presentations you’ve seen so far, I’ve been casting with a 7 ½ foot leader which connects the fly line through a thick section at the end of the leader at the fly line, and tapers all the way down through 7 ½ feet to a thin section that goes to the fly or in this case the yarn fly.
+9293	1NdnCBn6-F4	1NdnCBn6-F4-3-rgb_front	1NdnCBn6-F4_4	1NdnCBn6-F4_4-3-rgb_front	34.74	42.26	What this does is it provides a relatively invisible connection between you and the fish.
+9294	1NdnCBn6-F4	1NdnCBn6-F4-3-rgb_front	1NdnCBn6-F4_5	1NdnCBn6-F4_5-3-rgb_front	42.57	49.23	The taper allows the momentum to carry forward right down the fly line through the leader and into the fly.
+9295	1NdnCBn6-F4	1NdnCBn6-F4-3-rgb_front	1NdnCBn6-F4_6	1NdnCBn6-F4_6-3-rgb_front	49.81	63.99	A good general purpose selection to begin with would be a 7 ½ foot leader, because a relatively short leader is easier to use, it turns over the momentum much better.
+9296	1NdnCBn6-F4	1NdnCBn6-F4-3-rgb_front	1NdnCBn6-F4_7	1NdnCBn6-F4_7-3-rgb_front	64.23	69.25	So here for example this is a 7 ½ foot knotless 3X leader.
+9297	1NdnCBn6-F4	1NdnCBn6-F4-3-rgb_front	1NdnCBn6-F4_8	1NdnCBn6-F4_8-3-rgb_front	69.91	72.56	The strength on this leader is about 8 pound test.
+9298	1NdnCBn6-F4	1NdnCBn6-F4-3-rgb_front	1NdnCBn6-F4_9	1NdnCBn6-F4_9-3-rgb_front	72.87	79.33	This, on the other hand, is a 9 foot 3X leader, which is 8 pound test.
+9288	1NdnCBn6-F4	1NdnCBn6-F4-3-rgb_front	1NdnCBn6-F4_10	1NdnCBn6-F4_10-3-rgb_front	79.52	86.53	Different manufacturers have different configurations but basically Umpqua, Orvis, Frog Hair and others make wonderful leaders.
+9289	1NdnCBn6-F4	1NdnCBn6-F4-3-rgb_front	1NdnCBn6-F4_11	1NdnCBn6-F4_11-3-rgb_front	86.67	89.41	Make sure you start out with knotless.
+9290	1NdnCBn6-F4	1NdnCBn6-F4-3-rgb_front	1NdnCBn6-F4_12	1NdnCBn6-F4_12-3-rgb_front	89.52	94.82	When you buy the leader, it is a good idea to buy a spool of tippet which is the same diameter as the end of the leader.
+9291	1NdnCBn6-F4	1NdnCBn6-F4-3-rgb_front	1NdnCBn6-F4_13	1NdnCBn6-F4_13-3-rgb_front	95.21	106.63	And a little bit later I will show you a knot that you can use to connect new sections of leader as you replace the end when it gets chewed up by a trout, if you are changing flies and so on.
+9299	1NnjqlLI_6s	1NnjqlLI_6s-8-rgb_front	1NnjqlLI_6s_3	1NnjqlLI_6s_3-8-rgb_front	7.61	10.42	It's a history, a living history, paper, paper, paper.
+9300	1NnjqlLI_6s	1NnjqlLI_6s-8-rgb_front	1NnjqlLI_6s_4	1NnjqlLI_6s_4-8-rgb_front	10.46	30.52	Just make sure that you take care of your paper because just like every other piece of collectibles condition is everything so pieces that are torn or damaged or water soiled, the value just goes down dramatically so it is all about condition so enjoy your paper and treat it with kindness.
+9301	1NnjqlLI_6s	1NnjqlLI_6s-8-rgb_front	1NnjqlLI_6s_5	1NnjqlLI_6s_5-8-rgb_front	31.65	33.19	I'm Jan, see ya.
+9302	1Npqw3j6-w0	1Npqw3j6-w0-8-rgb_front	1Npqw3j6-w0_0	1Npqw3j6-w0_0-8-rgb_front	0.24	8.94	Hi, I'm Jennifer Cail.
+9305	1Npqw3j6-w0	1Npqw3j6-w0-8-rgb_front	1Npqw3j6-w0_2	1Npqw3j6-w0_2-8-rgb_front	9.22	13.36	Now that our butter has been creamed it's time to add the next ingredients.
+9306	1Npqw3j6-w0	1Npqw3j6-w0-8-rgb_front	1Npqw3j6-w0_3	1Npqw3j6-w0_3-8-rgb_front	13.46	21.37	We are going to add 3/4 of a cup of sugar, you happen to have an odd size 3/4 cup measuring cup that is always much easier to work with.
+9307	1Npqw3j6-w0	1Npqw3j6-w0-8-rgb_front	1Npqw3j6-w0_4	1Npqw3j6-w0_4-8-rgb_front	21.43	28.93	Otherwise you'll use your half cup and your 1/4 cup to measure and you just want to scoop the sugar into your cup.
+9308	1Npqw3j6-w0	1Npqw3j6-w0-8-rgb_front	1Npqw3j6-w0_5	1Npqw3j6-w0_5-8-rgb_front	29.17	33.46	It's granulated sugar so you don't have to worry about packing it down or not.
+9309	1Npqw3j6-w0	1Npqw3j6-w0-8-rgb_front	1Npqw3j6-w0_6	1Npqw3j6-w0_6-8-rgb_front	34.3	37.57	Then pour it into your butter mixture or the creamed butter.
+9310	1Npqw3j6-w0	1Npqw3j6-w0-8-rgb_front	1Npqw3j6-w0_7	1Npqw3j6-w0_7-8-rgb_front	39.05	50.61	We are going to start your mixer on a lower speed to just start incorporating a little bit this is going to cause it to be almost like clumps of butter surrounded by the sugar.
+9311	1Npqw3j6-w0	1Npqw3j6-w0-8-rgb_front	1Npqw3j6-w0_8	1Npqw3j6-w0_8-8-rgb_front	52.22	56.16	Then you are going to turn the mixer up just a little bit.
+9312	1Npqw3j6-w0	1Npqw3j6-w0-8-rgb_front	1Npqw3j6-w0_9	1Npqw3j6-w0_9-8-rgb_front	56.5	61.75	Now with our butter and sugar fully incorporated you can see that it's a nice fluffy consistency.
+9303	1Npqw3j6-w0	1Npqw3j6-w0-8-rgb_front	1Npqw3j6-w0_10	1Npqw3j6-w0_10-8-rgb_front	64.9	76.16	You'll probably need to scrape the bowl down at least once will beating it to make sure to get all of the butter off.
+9304	1Npqw3j6-w0	1Npqw3j6-w0-8-rgb_front	1Npqw3j6-w0_11	1Npqw3j6-w0_11-8-rgb_front	76.28	78.11	Now it's ready for the next step.
+9327	1NsGTF3dlIo	1NsGTF3dlIo-8-rgb_front	1NsGTF3dlIo_7	1NsGTF3dlIo_7-8-rgb_front	28.95	30.49	You just want to roll it.
+9328	1NsGTF3dlIo	1NsGTF3dlIo-8-rgb_front	1NsGTF3dlIo_8	1NsGTF3dlIo_8-8-rgb_front	30.64	32.29	Now you can see the lemon's kind of soft.
+9329	1NsGTF3dlIo	1NsGTF3dlIo-8-rgb_front	1NsGTF3dlIo_9	1NsGTF3dlIo_9-8-rgb_front	32.44	34.41	Give it a good squeeze.
+9313	1NsGTF3dlIo	1NsGTF3dlIo-8-rgb_front	1NsGTF3dlIo_10	1NsGTF3dlIo_10-8-rgb_front	34.53	37.78	You just want to cut it in half.
+9314	1NsGTF3dlIo	1NsGTF3dlIo-8-rgb_front	1NsGTF3dlIo_11	1NsGTF3dlIo_11-8-rgb_front	37.88	40.61	Now we've got 2 halves.
+9315	1NsGTF3dlIo	1NsGTF3dlIo-8-rgb_front	1NsGTF3dlIo_12	1NsGTF3dlIo_12-8-rgb_front	40.89	46.89	Once again, you can go ahead and just wrap one of these up and save it for later, or go ahead and squeeze them both now.
+9316	1NsGTF3dlIo	1NsGTF3dlIo-8-rgb_front	1NsGTF3dlIo_13	1NsGTF3dlIo_13-8-rgb_front	47.31	48.38	We've got a juicer.
+9317	1NsGTF3dlIo	1NsGTF3dlIo-8-rgb_front	1NsGTF3dlIo_14	1NsGTF3dlIo_14-8-rgb_front	48.45	49.51	You just want to press down.
+9318	1NsGTF3dlIo	1NsGTF3dlIo-8-rgb_front	1NsGTF3dlIo_15	1NsGTF3dlIo_15-8-rgb_front	49.55	50.95	As we press down, turn either counterclockwise or clockwise.
+9319	1NsGTF3dlIo	1NsGTF3dlIo-8-rgb_front	1NsGTF3dlIo_16	1NsGTF3dlIo_16-8-rgb_front	51.02	52.25	It's up to you.
+9320	1NsGTF3dlIo	1NsGTF3dlIo-8-rgb_front	1NsGTF3dlIo_17	1NsGTF3dlIo_17-8-rgb_front	57.66	64.25	We've got a strainer to catch all of the seeds and some of the pulp, so that's good.
+9321	1NsGTF3dlIo	1NsGTF3dlIo-8-rgb_front	1NsGTF3dlIo_18	1NsGTF3dlIo_18-8-rgb_front	64.89	66.27	You just want to squeeze.
+9322	1NsGTF3dlIo	1NsGTF3dlIo-8-rgb_front	1NsGTF3dlIo_19	1NsGTF3dlIo_19-8-rgb_front	66.34	76.56	Then what you want to do is you want to squeeze the edges of the lemon, because as you're squeezing the lemon itself, a lot of the pulp comes out to the edges.
+9323	1NsGTF3dlIo	1NsGTF3dlIo-8-rgb_front	1NsGTF3dlIo_20	1NsGTF3dlIo_20-8-rgb_front	76.62	78.08	You want to make sure you squeeze all of it.
+9324	1NsGTF3dlIo	1NsGTF3dlIo-8-rgb_front	1NsGTF3dlIo_21	1NsGTF3dlIo_21-8-rgb_front	78.35	79.51	Keep turning.
+9325	1NsGTF3dlIo	1NsGTF3dlIo-8-rgb_front	1NsGTF3dlIo_22	1NsGTF3dlIo_22-8-rgb_front	79.89	84.6	Discard this, give it a nice twist, and there you go.
+9326	1NsGTF3dlIo	1NsGTF3dlIo-8-rgb_front	1NsGTF3dlIo_23	1NsGTF3dlIo_23-8-rgb_front	84.79	86.16	Fresh lemon juice.
+9330	1NuRoCJdJM4	1NuRoCJdJM4-8-rgb_front	1NuRoCJdJM4_0	1NuRoCJdJM4_0-8-rgb_front	0.39	9.26	This is Oak at Painted Temple Tattoo and if you are looking to become an apprentice to learn how to tattoo don't attempt it yourself.
+9331	1NuRoCJdJM4	1NuRoCJdJM4-8-rgb_front	1NuRoCJdJM4_1	1NuRoCJdJM4_1-8-rgb_front	9.26	13.92	Don't think you know what you're doing by watching some sitcom on TV about some people tattooing.
+9333	1NuRoCJdJM4	1NuRoCJdJM4-8-rgb_front	1NuRoCJdJM4_2	1NuRoCJdJM4_2-8-rgb_front	13.93	15.02	It's not sufficient.
+9334	1NuRoCJdJM4	1NuRoCJdJM4-8-rgb_front	1NuRoCJdJM4_3	1NuRoCJdJM4_3-8-rgb_front	15.96	20.06	You need to go learn from somebody who is sufficient in the tattooing field.
+9335	1NuRoCJdJM4	1NuRoCJdJM4-8-rgb_front	1NuRoCJdJM4_4	1NuRoCJdJM4_4-8-rgb_front	20.07	24.19	If you're a good artist maybe you want to apply your art to skin or tattooing.
+9336	1NuRoCJdJM4	1NuRoCJdJM4-8-rgb_front	1NuRoCJdJM4_5	1NuRoCJdJM4_5-8-rgb_front	24.19	30.83	If you're serious about it then go learn from somebody who knows what they're doing.
+9332	1NuRoCJdJM4	1NuRoCJdJM4-8-rgb_front	1NuRoCJdJM4_14	1NuRoCJdJM4_14-8-rgb_front	73.38	77.57	Don't just think you know what you're doing and try to wing it.
+9337	1O3BRZq7AYY	1O3BRZq7AYY-8-rgb_front	1O3BRZq7AYY_0	1O3BRZq7AYY_0-8-rgb_front	0.41	4.01	Today we're going to talk about how to pick out a fresh kiwi.
+9338	1O3BRZq7AYY	1O3BRZq7AYY-8-rgb_front	1O3BRZq7AYY_1	1O3BRZq7AYY_1-8-rgb_front	4.18	11.27	When looking for a fresh kiwi it kind of depends on whether you like them a little bit softer or whether you like them a little bit more firm.
+9339	1O3BRZq7AYY	1O3BRZq7AYY-8-rgb_front	1O3BRZq7AYY_10	1O3BRZq7AYY_10-8-rgb_front	72.21	91.54	If you're really not sure about which kind of kiwi you're going to enjoy, like I said the ones that are a little more golden like that are going to be a little bit more tender, or a little bit more solid, sorry, a little bit more firm, and the darker ones are going to be a little bit more squishy.
+9340	1O3BRZq7AYY	1O3BRZq7AYY-8-rgb_front	1O3BRZq7AYY_11	1O3BRZq7AYY_11-8-rgb_front	91.65	107.72	If you're really not sure which one you like you can ask the produce manager at the farm market to take them to the back and cut one open for you or cut them both open for you and he'll give you a taste test and you can go off of that judgment as to which ones you're going to come out here and pick for yourself to take home.
+9341	1OJx7Vfnr6w	1OJx7Vfnr6w-8-rgb_front	1OJx7Vfnr6w_0	1OJx7Vfnr6w_0-8-rgb_front	0.74	5.13	Hi I'm Emily Larew, and we are working on our intermediate tap steps.
+9342	1OJx7Vfnr6w	1OJx7Vfnr6w-8-rgb_front	1OJx7Vfnr6w_1	1OJx7Vfnr6w_1-8-rgb_front	5.13	8.0	We're going to take a look at how to do a triple drawback.
+9344	1OJx7Vfnr6w	1OJx7Vfnr6w-8-rgb_front	1OJx7Vfnr6w_2	1OJx7Vfnr6w_2-8-rgb_front	8.0	14.18	So, remember if you looked previously at our double drawbacks, we just added another heel.
+9345	1OJx7Vfnr6w	1OJx7Vfnr6w-8-rgb_front	1OJx7Vfnr6w_3	1OJx7Vfnr6w_3-8-rgb_front	14.18	17.3	So this time we have three heels, okay.
+9346	1OJx7Vfnr6w	1OJx7Vfnr6w-8-rgb_front	1OJx7Vfnr6w_4	1OJx7Vfnr6w_4-8-rgb_front	17.31	27.22	So, knees bent, weight forward, we're going to do brush, heel, step, front, back, so that's your three heel sounds.
+9347	1OJx7Vfnr6w	1OJx7Vfnr6w-8-rgb_front	1OJx7Vfnr6w_5	1OJx7Vfnr6w_5-8-rgb_front	27.23	31.26	Brush, heel, step, front, back, one more time, brush, heel, step, front, back.
+9348	1OJx7Vfnr6w	1OJx7Vfnr6w-8-rgb_front	1OJx7Vfnr6w_6	1OJx7Vfnr6w_6-8-rgb_front	31.26	37.61	Again keep your body and your tap steps like right underneath your body, because otherwise it's going to be really hard to make it fast.
+9349	1OJx7Vfnr6w	1OJx7Vfnr6w-8-rgb_front	1OJx7Vfnr6w_7	1OJx7Vfnr6w_7-8-rgb_front	38.8	50.78	Brush, heel, step, front, back, brush, heel, step, front, back, brush, heel, step, front, back, brush, heel, step, front, back, da da da da da, alright.
+9350	1OJx7Vfnr6w	1OJx7Vfnr6w-8-rgb_front	1OJx7Vfnr6w_8	1OJx7Vfnr6w_8-8-rgb_front	51.11	63.58	So if we want to go ahead and add like a combination with our singles, doubles, and triples, we would do it like this.
+9351	1OJx7Vfnr6w	1OJx7Vfnr6w-8-rgb_front	1OJx7Vfnr6w_9	1OJx7Vfnr6w_9-8-rgb_front	64.9	70.12	And a one, two, three, four, five, six, seven, eight, awesome.
+9343	1OJx7Vfnr6w	1OJx7Vfnr6w-8-rgb_front	1OJx7Vfnr6w_10	1OJx7Vfnr6w_10-8-rgb_front	70.12	74.41	Those were your single, double, and triple drawbacks all combined after you learn your triple drawback.
+9352	1OURLZ-4Xeo	1OURLZ-4Xeo-8-rgb_front	1OURLZ-4Xeo_0	1OURLZ-4Xeo_0-8-rgb_front	0.76	6.59	There are many different types of mountain bikes that you can take our for general ride in the woods.
+9353	1OURLZ-4Xeo	1OURLZ-4Xeo-8-rgb_front	1OURLZ-4Xeo_1	1OURLZ-4Xeo_1-8-rgb_front	6.59	13.45	Today I have chosen one specific type that I might make my ride a little bit more challenging in some of the other bikes that you could choose.
+9355	1OURLZ-4Xeo	1OURLZ-4Xeo-8-rgb_front	1OURLZ-4Xeo_2	1OURLZ-4Xeo_2-8-rgb_front	13.45	22.69	My bike has no suspension in the front, not suspension in the rear, it does have a full set of gears and really good brakes.
+9356	1OURLZ-4Xeo	1OURLZ-4Xeo-8-rgb_front	1OURLZ-4Xeo_3	1OURLZ-4Xeo_3-8-rgb_front	22.68	34.99	But this bike not having any suspension in the front of the rear you know other bikes has springs and damper up to like 5-6 inches of travel that people use for this sort of application.
+9357	1OURLZ-4Xeo	1OURLZ-4Xeo-8-rgb_front	1OURLZ-4Xeo_4	1OURLZ-4Xeo_4-8-rgb_front	34.98	50.78	But having suspension allows you to do is take lines that are rougher, it keeps your bike more stable and level in rough terrain and it keeps your tires on the ground so you can get better tractions so you can brake later you can turn harder and all that other sort of stuff.
+9354	1OURLZ-4Xeo	1OURLZ-4Xeo-8-rgb_front	1OURLZ-4Xeo_11	1OURLZ-4Xeo_11-8-rgb_front	111.14	121.18	You can ride a $500 bike and learn maybe more of the back then a bike that cost $5000 because the bike isn't you know correcting so many of your mistakes.
+9358	1O_X7NnW-HA	1O_X7NnW-HA-5-rgb_front	1O_X7NnW-HA_0	1O_X7NnW-HA_0-5-rgb_front	0.64	3.68	Hi, I'm Richard Goms.
+9359	1O_X7NnW-HA	1O_X7NnW-HA-5-rgb_front	1O_X7NnW-HA_1	1O_X7NnW-HA_1-5-rgb_front	3.68	6.98	We're here in Salt Lake City, Utah.
+9365	1O_X7NnW-HA	1O_X7NnW-HA-5-rgb_front	1O_X7NnW-HA_2	1O_X7NnW-HA_2-5-rgb_front	6.98	11.28	We're talking about how to find someone's birth date.
+9366	1O_X7NnW-HA	1O_X7NnW-HA-5-rgb_front	1O_X7NnW-HA_3	1O_X7NnW-HA_3-5-rgb_front	11.28	19.22	There area a number of ways of doing this for both living and deceased persons.
+9367	1O_X7NnW-HA	1O_X7NnW-HA-5-rgb_front	1O_X7NnW-HA_4	1O_X7NnW-HA_4-5-rgb_front	19.22	34.72	You could go on line to google.com, you could put in whatever information you know about the person, it may bring up information such as their birth date.
+9368	1O_X7NnW-HA	1O_X7NnW-HA-5-rgb_front	1O_X7NnW-HA_5	1O_X7NnW-HA_5-5-rgb_front	39.1	49.97	You could go on a number of different search engines, MySpace, Blogger, Facebook.
+9369	1O_X7NnW-HA	1O_X7NnW-HA-5-rgb_front	1O_X7NnW-HA_6	1O_X7NnW-HA_6-5-rgb_front	49.98	60.31	You can then type in information to get to their profile, and find out their birth date from their profile.
+9370	1O_X7NnW-HA	1O_X7NnW-HA-5-rgb_front	1O_X7NnW-HA_7	1O_X7NnW-HA_7-5-rgb_front	63.65	67.74	There is a website called classmates.com.
+9371	1O_X7NnW-HA	1O_X7NnW-HA-5-rgb_front	1O_X7NnW-HA_8	1O_X7NnW-HA_8-5-rgb_front	67.75	73.86	You do need to be a classmate in order to get the information.
+9372	1O_X7NnW-HA	1O_X7NnW-HA-5-rgb_front	1O_X7NnW-HA_9	1O_X7NnW-HA_9-5-rgb_front	73.86	86.57	You need to create your own profile and graduate from that same school in order to get the information on your classmates.
+9360	1O_X7NnW-HA	1O_X7NnW-HA-5-rgb_front	1O_X7NnW-HA_10	1O_X7NnW-HA_10-5-rgb_front	87.26	96.48	Another way if you're looking for the birth date of a deceased person, there are a number of sources.
+9361	1O_X7NnW-HA	1O_X7NnW-HA-5-rgb_front	1O_X7NnW-HA_11	1O_X7NnW-HA_11-5-rgb_front	96.48	102.57	There is the social security death index.
+9362	1O_X7NnW-HA	1O_X7NnW-HA-5-rgb_front	1O_X7NnW-HA_12	1O_X7NnW-HA_12-5-rgb_front	103.06	109.64	There is the state in which they died or the state in which they were born.
+9363	1O_X7NnW-HA	1O_X7NnW-HA-5-rgb_front	1O_X7NnW-HA_13	1O_X7NnW-HA_13-5-rgb_front	117.68	126.8	There is the newspaper announcements of their birth and of their death that might list their birth date.
+9364	1O_X7NnW-HA	1O_X7NnW-HA-5-rgb_front	1O_X7NnW-HA_14	1O_X7NnW-HA_14-5-rgb_front	126.81	134.06	There's a variety of different ways of finding out a birth date of a deceased person.
+9373	1Oj0xMGOmqc	1Oj0xMGOmqc-8-rgb_front	1Oj0xMGOmqc_0	1Oj0xMGOmqc_0-8-rgb_front	0.52	4.85	The binding is the device that physically holds you to the snowboard.
+9374	1Oj0xMGOmqc	1Oj0xMGOmqc-8-rgb_front	1Oj0xMGOmqc_1	1Oj0xMGOmqc_1-8-rgb_front	5.59	9.68	The binding pretty much looks a lot like this.
+9376	1Oj0xMGOmqc	1Oj0xMGOmqc-8-rgb_front	1Oj0xMGOmqc_2	1Oj0xMGOmqc_2-8-rgb_front	9.68	15.52	It has either a bone out strap; and a strap that goes over your toe.
+9377	1Oj0xMGOmqc	1Oj0xMGOmqc-8-rgb_front	1Oj0xMGOmqc_3	1Oj0xMGOmqc_3-8-rgb_front	15.89	21.41	It might have a bone out strap with a toe strap like this that goes over the end of your toes.
+9378	1Oj0xMGOmqc	1Oj0xMGOmqc-8-rgb_front	1Oj0xMGOmqc_4	1Oj0xMGOmqc_4-8-rgb_front	21.86	29.58	It might have one pad on top for both the bone out and the toe and your high back will fold down so you can enter through the back.
+9379	1Oj0xMGOmqc	1Oj0xMGOmqc-8-rgb_front	1Oj0xMGOmqc_5	1Oj0xMGOmqc_5-8-rgb_front	30.05	33.08	It might not have any straps on it what so ever.
+9380	1Oj0xMGOmqc	1Oj0xMGOmqc-8-rgb_front	1Oj0xMGOmqc_6	1Oj0xMGOmqc_6-8-rgb_front	33.35	35.18	In which those are called step ins.
+9381	1Oj0xMGOmqc	1Oj0xMGOmqc-8-rgb_front	1Oj0xMGOmqc_7	1Oj0xMGOmqc_7-8-rgb_front	35.18	37.3	You have a prong on the side of your boot.
+9382	1Oj0xMGOmqc	1Oj0xMGOmqc-8-rgb_front	1Oj0xMGOmqc_8	1Oj0xMGOmqc_8-8-rgb_front	37.56	46.52	They might not even be snowboard bindings at all if you have an alpine or racing board, because yours are going to look a lot similar to a ski binding.
+9383	1Oj0xMGOmqc	1Oj0xMGOmqc-8-rgb_front	1Oj0xMGOmqc_9	1Oj0xMGOmqc_9-8-rgb_front	46.53	50.37	Flat to the board and you're not going to use a snowboarding boot.
+9375	1Oj0xMGOmqc	1Oj0xMGOmqc-8-rgb_front	1Oj0xMGOmqc_10	1Oj0xMGOmqc_10-8-rgb_front	50.38	52.1	You're going to use a hard plastic boot.
+9384	1Ot-mwXOTuQ	1Ot-mwXOTuQ-8-rgb_front	1Ot-mwXOTuQ_0	1Ot-mwXOTuQ_0-8-rgb_front	0.18	5.07	We just stretched out the hips so let's balance now our center or our core.
+9385	1Ot-mwXOTuQ	1Ot-mwXOTuQ-8-rgb_front	1Ot-mwXOTuQ_1	1Ot-mwXOTuQ_1-8-rgb_front	5.92	15.66	So Julie is going to lift up out of pigeon pose, swing that right leg around as you shift the weight into the left hip.
+9388	1Ot-mwXOTuQ	1Ot-mwXOTuQ-8-rgb_front	1Ot-mwXOTuQ_2	1Ot-mwXOTuQ_2-8-rgb_front	15.67	18.15	Then I'm going to place a blanket underneath the tail bone for this next position.
+9389	1Ot-mwXOTuQ	1Ot-mwXOTuQ-8-rgb_front	1Ot-mwXOTuQ_3	1Ot-mwXOTuQ_3-8-rgb_front	18.15	22.33	You may or may not need the blanket.
+9390	1Ot-mwXOTuQ	1Ot-mwXOTuQ-8-rgb_front	1Ot-mwXOTuQ_4	1Ot-mwXOTuQ_4-8-rgb_front	22.33	31.0	So you are going to bring the knees towards the chest, lift the heart towards the sky and then lean back a little bit, lifting the feet off the floor a tiny degree.
+9392	1Ot-mwXOTuQ	1Ot-mwXOTuQ-8-rgb_front	1Ot-mwXOTuQ_6	1Ot-mwXOTuQ_6-8-rgb_front	31.0	35.27	So that's one variation. If you would like you can straighten the legs completely.
+9393	1Ot-mwXOTuQ	1Ot-mwXOTuQ-8-rgb_front	1Ot-mwXOTuQ_7	1Ot-mwXOTuQ_7-8-rgb_front	35.26	39.31	This is boat pose or navasana.
+9394	1Ot-mwXOTuQ	1Ot-mwXOTuQ-8-rgb_front	1Ot-mwXOTuQ_8	1Ot-mwXOTuQ_8-8-rgb_front	39.31	51.26	It is very trying on that center so breath deeply trying to keep the chest up, pretend that there is a nice candle and a flame flickering behind you and you want to lift away from that flame.
+9395	1Ot-mwXOTuQ	1Ot-mwXOTuQ-8-rgb_front	1Ot-mwXOTuQ_9	1Ot-mwXOTuQ_9-8-rgb_front	51.25	55.78	So you are keeping your boat out of the water, keeping the legs extended.
+9386	1Ot-mwXOTuQ	1Ot-mwXOTuQ-8-rgb_front	1Ot-mwXOTuQ_10	1Ot-mwXOTuQ_10-8-rgb_front	55.79	65.11	At any time if you feel pressure on the low back bend the knees or clasp the hands around the back side of the knees to release that pressure keeping the energy focused on the abdominals.
+9387	1Ot-mwXOTuQ	1Ot-mwXOTuQ-8-rgb_front	1Ot-mwXOTuQ_11	1Ot-mwXOTuQ_11-8-rgb_front	66.18	67.21	That's great.
+9396	1OxarI6IjP4	1OxarI6IjP4-8-rgb_front	1OxarI6IjP4_0	1OxarI6IjP4_0-8-rgb_front	0.57	9.77	OK, now we're going to be using the seven iron, which is, this one is thirty six degree loft, which means you can see that it's angles pretty substantially still.
+9397	1OxarI6IjP4	1OxarI6IjP4-8-rgb_front	1OxarI6IjP4_1	1OxarI6IjP4_1-8-rgb_front	10.14	15.51	So this club as we go down, the clubs are going to be hitting the ball further and further.
+9398	1OxarI6IjP4	1OxarI6IjP4-8-rgb_front	1OxarI6IjP4_2	1OxarI6IjP4_2-8-rgb_front	15.78	19.75	So, a seven iron is going to hit the ball further than an eight iron, further than a nine iron.
+9399	1OxarI6IjP4	1OxarI6IjP4-8-rgb_front	1OxarI6IjP4_3	1OxarI6IjP4_3-8-rgb_front	19.75	27.18	So this club, for most good recreational players they're hitting it from a hundred and forty to about one hundred and seventy.
+9400	1OxarI6IjP4	1OxarI6IjP4-8-rgb_front	1OxarI6IjP4_4	1OxarI6IjP4_4-8-rgb_front	27.56	34.72	And the big variation is some players are stronger, some are taller, some have better swings, and so on and so forth.
+9401	1OxarI6IjP4	1OxarI6IjP4-8-rgb_front	1OxarI6IjP4_5	1OxarI6IjP4_5-8-rgb_front	34.99	45.62	But this club is very useful once again, so if you're not a four hundred yard power for and you've hit a two hundred fifty yard drive, you've got a seven iron for most players into the green.
+9402	1OxarI6IjP4	1OxarI6IjP4-8-rgb_front	1OxarI6IjP4_6	1OxarI6IjP4_6-8-rgb_front	45.95	49.18	So this shot is the shot that really can make or break the hole.
+9403	1OxarI6IjP4	1OxarI6IjP4-8-rgb_front	1OxarI6IjP4_7	1OxarI6IjP4_7-8-rgb_front	49.38	54.17	So if this shot is accurate, you have a good chance of making a putt in one or two putts.
+9404	1OzBoBBc4bw	1OzBoBBc4bw-8-rgb_front	1OzBoBBc4bw_1	1OzBoBBc4bw_1-8-rgb_front	5.01	7.45	Today we're going to be talking about buying a new car.
+9410	1OzBoBBc4bw	1OzBoBBc4bw-8-rgb_front	1OzBoBBc4bw_2	1OzBoBBc4bw_2-8-rgb_front	7.46	12.63	In this segment we're going to be talking about researching your new car purchase.
+9411	1OzBoBBc4bw	1OzBoBBc4bw-8-rgb_front	1OzBoBBc4bw_3	1OzBoBBc4bw_3-8-rgb_front	12.64	21.07	Anytime you go out and purchase a new product, be sure that you find out the most that you can to avoid any mishaps or problems.
+9412	1OzBoBBc4bw	1OzBoBBc4bw-8-rgb_front	1OzBoBBc4bw_4	1OzBoBBc4bw_4-8-rgb_front	21.08	26.95	In this case, what that means to you is so that you're not wasting your time and everyone else's time.
+9413	1OzBoBBc4bw	1OzBoBBc4bw-8-rgb_front	1OzBoBBc4bw_5	1OzBoBBc4bw_5-8-rgb_front	26.95	32.98	Before you go out to your local dealership to purchase a new car, make sure its that car that you're looking for.
+9414	1OzBoBBc4bw	1OzBoBBc4bw-8-rgb_front	1OzBoBBc4bw_6	1OzBoBBc4bw_6-8-rgb_front	33.25	35.63	Make sure that car offers you the gas mileage you're looking for and it also offers you the features you're looking for.
+9415	1OzBoBBc4bw	1OzBoBBc4bw-8-rgb_front	1OzBoBBc4bw_7	1OzBoBBc4bw_7-8-rgb_front	35.63	44.16	If you're needing something in a larger SUV type, don't go look at a Honda, 'cause they don't offer a large SUV.
+9416	1OzBoBBc4bw	1OzBoBBc4bw-8-rgb_front	1OzBoBBc4bw_8	1OzBoBBc4bw_8-8-rgb_front	44.16	48.37	Go look at another manufacturer that offers a large SUV.
+9417	1OzBoBBc4bw	1OzBoBBc4bw-8-rgb_front	1OzBoBBc4bw_9	1OzBoBBc4bw_9-8-rgb_front	48.37	52.2	If you've got 12 kids, you may want to go look at a van or a minivan.
+9405	1OzBoBBc4bw	1OzBoBBc4bw-8-rgb_front	1OzBoBBc4bw_10	1OzBoBBc4bw_10-8-rgb_front	52.2	62.33	So make sure that you find out exactly what you're needs are when it comes to a new automobile purchase before you go out and invest your time in looking at a new car.
+9406	1OzBoBBc4bw	1OzBoBBc4bw-8-rgb_front	1OzBoBBc4bw_11	1OzBoBBc4bw_11-8-rgb_front	62.33	65.38	There are lots of places to look in order to do research.
+9407	1OzBoBBc4bw	1OzBoBBc4bw-8-rgb_front	1OzBoBBc4bw_12	1OzBoBBc4bw_12-8-rgb_front	65.39	66.7	Edmunds.
+9408	1OzBoBBc4bw	1OzBoBBc4bw-8-rgb_front	1OzBoBBc4bw_13	1OzBoBBc4bw_13-8-rgb_front	67.73	76.49	Get online and find out about your car and what kind of safety ratings it has and what kind of other options and benefits the car provides that you're most interested in.
+9409	1OzBoBBc4bw	1OzBoBBc4bw-8-rgb_front	1OzBoBBc4bw_14	1OzBoBBc4bw_14-8-rgb_front	76.5	83.3	Again, doing research will save you a lot of time in the long run so don't forget to do it.
+9418	1P0nCPuAqQU	1P0nCPuAqQU-8-rgb_front	1P0nCPuAqQU_0	1P0nCPuAqQU_0-8-rgb_front	1.23	17.11	Okay, so now that we have our disc we are going to take it back out of the kiln and light up our torch and get it hot again and then I am going to take the parallel mashers here and we are going to try to mash it flat.
+9419	1P0nCPuAqQU	1P0nCPuAqQU-8-rgb_front	1P0nCPuAqQU_1	1P0nCPuAqQU_1-8-rgb_front	17.34	43.51	Now using a marver like I did there will help your glass, like I said, keep its color as opposed to letting the flame do all the work for you because the flame can do what I just did and ball the glass up into a disc or a glob but you run the risk of burning the colors actually out of the glass so using your instruments definitely helps the colors stay.
+9420	1P0nCPuAqQU	1P0nCPuAqQU-8-rgb_front	1P0nCPuAqQU_2	1P0nCPuAqQU_2-8-rgb_front	44.27	49.31	Alright so we have got this pretty hot and now I am going to smash it down, kind of shape it here.
+9421	1P0nCPuAqQU	1P0nCPuAqQU-8-rgb_front	1P0nCPuAqQU_3	1P0nCPuAqQU_3-8-rgb_front	49.8	81.02	Alright see that is still pretty thick in there and that is what we want and we have got enough area here to get us a nice stringer.
+9422	1P0nCPuAqQU	1P0nCPuAqQU-8-rgb_front	1P0nCPuAqQU_4	1P0nCPuAqQU_4-8-rgb_front	81.96	86.06	Alright so we have flattened it out, flattened our disc.
+9432	1P0oKY4FNyI	1P0oKY4FNyI-8-rgb_front	1P0oKY4FNyI_2	1P0oKY4FNyI_2-8-rgb_front	0.44	14.22	Hi! Most people know the trick for finding 11 multiplied by a single digit.
+9433	1P0oKY4FNyI	1P0oKY4FNyI-8-rgb_front	1P0oKY4FNyI_3	1P0oKY4FNyI_3-8-rgb_front	14.22	17.68	For example, 11x7=77.
+9434	1P0oKY4FNyI	1P0oKY4FNyI-8-rgb_front	1P0oKY4FNyI_4	1P0oKY4FNyI_4-8-rgb_front	17.68	21.82	It gets a little more difficult when we want to multiply 11 by 2 digit numbers.
+9435	1P0oKY4FNyI	1P0oKY4FNyI-8-rgb_front	1P0oKY4FNyI_5	1P0oKY4FNyI_5-8-rgb_front	25.9	28.97	Let's take 11x25 as our example.
+9436	1P0oKY4FNyI	1P0oKY4FNyI-8-rgb_front	1P0oKY4FNyI_6	1P0oKY4FNyI_6-8-rgb_front	28.97	36.34	The first step is to take 25 and separate the 2 and 5 into two separate numbers.
+9437	1P0oKY4FNyI	1P0oKY4FNyI-8-rgb_front	1P0oKY4FNyI_7	1P0oKY4FNyI_7-8-rgb_front	37.85	39.3	Then we want to add 2 and 5 together to equal 7.
+9438	1P0oKY4FNyI	1P0oKY4FNyI-8-rgb_front	1P0oKY4FNyI_8	1P0oKY4FNyI_8-8-rgb_front	41.26	43.6	7 goes right between the 2 and the 5.
+9439	1P0oKY4FNyI	1P0oKY4FNyI-8-rgb_front	1P0oKY4FNyI_9	1P0oKY4FNyI_9-8-rgb_front	46.15	48.11	275 is the answer.
+9424	1P0oKY4FNyI	1P0oKY4FNyI-8-rgb_front	1P0oKY4FNyI_10	1P0oKY4FNyI_10-8-rgb_front	51.77	57.79	We got this by adding the 2 numbers together and thee sticking the answer in the middle.
+9425	1P0oKY4FNyI	1P0oKY4FNyI-8-rgb_front	1P0oKY4FNyI_11	1P0oKY4FNyI_11-8-rgb_front	57.79	59.5	Let's try a little bit harder now.
+9427	1P0oKY4FNyI	1P0oKY4FNyI-8-rgb_front	1P0oKY4FNyI_13	1P0oKY4FNyI_13-8-rgb_front	62.48	68.6	11x69. We know that 6+9=15, but 15 is a little too big to go in the middle.
+9428	1P0oKY4FNyI	1P0oKY4FNyI-8-rgb_front	1P0oKY4FNyI_14	1P0oKY4FNyI_14-8-rgb_front	68.61	79.31	What we do is we keep the 5 in the middle and carry the 1 over to the first number, which makes it 7.
+9429	1P0oKY4FNyI	1P0oKY4FNyI-8-rgb_front	1P0oKY4FNyI_15	1P0oKY4FNyI_15-8-rgb_front	79.31	80.87	Now we have 759.
+9430	1P0oKY4FNyI	1P0oKY4FNyI-8-rgb_front	1P0oKY4FNyI_16	1P0oKY4FNyI_16-8-rgb_front	80.87	91.17	Whenever you're doing math in your head, the most important part is being able to visualize the numbers.
+9431	1P0oKY4FNyI	1P0oKY4FNyI-8-rgb_front	1P0oKY4FNyI_17	1P0oKY4FNyI_17-8-rgb_front	91.17	93.42	The more you practice, the better you're going to get.
+9440	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_0	1P6n7Tv8oco_0-8-rgb_front	1.85	3.89	Hey welcome to my studio everybody.
+9441	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_1	1P6n7Tv8oco_1-8-rgb_front	3.89	6.76	My name is Lars Erik Robinson.
+9452	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_2	1P6n7Tv8oco_2-8-rgb_front	6.76	9.3	My company is LarsEr Arts All Around Art-tainment.
+9458	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_3	1P6n7Tv8oco_3-8-rgb_front	9.3	18.28	You might wonder when you see caricatures in a theme park or at the pier somewhere, how do they figure out how to put the body's on these caricatures, and how they figure how to do the different poses for them.
+9459	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_4	1P6n7Tv8oco_4-8-rgb_front	18.28	24.96	Well obviously what I drew for these two people here, they didn't have these poses like this.
+9460	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_5	1P6n7Tv8oco_5-8-rgb_front	24.96	34.7	So I try to think about how there personalities are, and they tell me about what they like, and sometimes you just ask the client what are the kinds of things that you're interested in.
+9461	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_6	1P6n7Tv8oco_6-8-rgb_front	35.49	41.07	"And usually they would tell you, ""Oh I love Wonder Woman,"" or ""I love Superman."""
+9462	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_7	1P6n7Tv8oco_7-8-rgb_front	41.07	44.18	Okay you can go from there and illustrate that.
+9463	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_8	1P6n7Tv8oco_8-8-rgb_front	44.92	48.26	So how am I going to create Wonder Woman in her pose.
+9464	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_9	1P6n7Tv8oco_9-8-rgb_front	48.27	50.52	And how am I going to have that relate to how her picture is.
+9442	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_10	1P6n7Tv8oco_10-8-rgb_front	50.53	52.59	So her face was angled a little bit this way.
+9443	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_11	1P6n7Tv8oco_11-8-rgb_front	52.59	56.15	So when I went to go draw her body with that, I actually did.
+9444	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_12	1P6n7Tv8oco_12-8-rgb_front	60.43	66.4	I have her actually turn in the same direction as the face is, and having to try to create a movement with her.
+9445	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_13	1P6n7Tv8oco_13-8-rgb_front	66.41	77.93	And the reason I put the arm here, with the body, is you want to be able to have an inter-relation between the bigger head and the smaller body by having maybe something come out perspective.
+9446	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_14	1P6n7Tv8oco_14-8-rgb_front	78.98	80.7	Coming right at you.
+9448	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_16	1P6n7Tv8oco_16-8-rgb_front	80.7	83.23	And then one going back. So you can tell here this arm is bigger than this one here.
+9449	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_17	1P6n7Tv8oco_17-8-rgb_front	83.23	85.92	So it gives it a little bit more understanding that you're actually right there with them.
+9450	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_18	1P6n7Tv8oco_18-8-rgb_front	85.92	93.19	On him you know I wanted to create a powerful look, and having just the buttons pop out just like Superman use to do it.
+9451	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_19	1P6n7Tv8oco_19-8-rgb_front	93.71	98.3	And you try to create a dimension by having his legs go back.
+9453	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_20	1P6n7Tv8oco_20-8-rgb_front	99.58	104.5	So if that explains to you guys a little bit more how you relate bodies with the bigger heads.
+9454	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_21	1P6n7Tv8oco_21-8-rgb_front	106.67	111.95	Basically sometimes you don't even have to show their neck that much, you could just show the shoulders here.
+9455	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_22	1P6n7Tv8oco_22-8-rgb_front	112.15	114.58	Especially on guys with big shoulder muscles.
+9456	1P6n7Tv8oco	1P6n7Tv8oco-8-rgb_front	1P6n7Tv8oco_23	1P6n7Tv8oco_23-8-rgb_front	114.57	119.86	And then I hope that explains a little bit to you more about what we go through as an artist to get our bodies on your caricatures.
+9465	1PCzfhknC_s	1PCzfhknC_s-8-rgb_front	1PCzfhknC_s_0	1PCzfhknC_s_0-8-rgb_front	0.59	5.09	Determining your skin type is easy and can help you in choosing cosmetics, moisturizers and cleansing products that are right for your type of skin.
+9466	1PCzfhknC_s	1PCzfhknC_s-8-rgb_front	1PCzfhknC_s_1	1PCzfhknC_s_1-8-rgb_front	5.37	9.34	I'm Jackie Silver with Aging Backwards with how to determine your skin type.
+9471	1PCzfhknC_s	1PCzfhknC_s-8-rgb_front	1PCzfhknC_s_2	1PCzfhknC_s_2-8-rgb_front	9.63	15.48	Wash your face with a mild cleanser, rinse it and pat dry.
+9472	1PCzfhknC_s	1PCzfhknC_s-8-rgb_front	1PCzfhknC_s_3	1PCzfhknC_s_3-8-rgb_front	15.64	19.2	Wait about one hour, note whether your face feels tight.
+9473	1PCzfhknC_s	1PCzfhknC_s-8-rgb_front	1PCzfhknC_s_4	1PCzfhknC_s_4-8-rgb_front	19.74	24.43	Press a tissue onto your chin, and look for an oily residue or a flaky skin residue.
+9474	1PCzfhknC_s	1PCzfhknC_s-8-rgb_front	1PCzfhknC_s_5	1PCzfhknC_s_5-8-rgb_front	25.15	34.08	Repeat the process with a new tissue each time on the center of your cheeks, your outer cheeks, the center of your forehead, outer forehead and your nose.
+9475	1PCzfhknC_s	1PCzfhknC_s-8-rgb_front	1PCzfhknC_s_6	1PCzfhknC_s_6-8-rgb_front	34.3	37.63	Oil on each tissue indicates an oily skin type.
+9476	1PCzfhknC_s	1PCzfhknC_s-8-rgb_front	1PCzfhknC_s_7	1PCzfhknC_s_7-8-rgb_front	38.34	46.2	While oil on some of the tissues such as the t zone which is the center of the forehead, the chin, nose and center of the cheeks, indicates combination skin.
+9477	1PCzfhknC_s	1PCzfhknC_s-8-rgb_front	1PCzfhknC_s_8	1PCzfhknC_s_8-8-rgb_front	46.27	49.23	Most of us have combination.
+9478	1PCzfhknC_s	1PCzfhknC_s-8-rgb_front	1PCzfhknC_s_9	1PCzfhknC_s_9-8-rgb_front	49.55	54.03	No oily or flaky residue of any kind indicates normal skin.
+9467	1PCzfhknC_s	1PCzfhknC_s-8-rgb_front	1PCzfhknC_s_10	1PCzfhknC_s_10-8-rgb_front	54.4	61.32	A tight feeling or flaky skin residue that's not oily indicates dry skin type.
+9468	1PCzfhknC_s	1PCzfhknC_s-8-rgb_front	1PCzfhknC_s_11	1PCzfhknC_s_11-8-rgb_front	61.41	65.17	Remember it's easy to determine your skin type with just a few tissues and a keen eye.
+9479	1PD7HXermBM	1PD7HXermBM-8-rgb_front	1PD7HXermBM_0	1PD7HXermBM_0-8-rgb_front	0.45	4.41	This next exercise goes along with one of the previous exercises the ab-ductors.
+9480	1PD7HXermBM	1PD7HXermBM-8-rgb_front	1PD7HXermBM_1	1PD7HXermBM_1-8-rgb_front	6.78	11.39	This is for the abductors, your inner tight muscles.
+9482	1PD7HXermBM	1PD7HXermBM-8-rgb_front	1PD7HXermBM_2	1PD7HXermBM_2-8-rgb_front	12.6	17.77	It's important to work with this exercise because it will help give you balance and support especially in other exercises down the road.
+9483	1PD7HXermBM	1PD7HXermBM-8-rgb_front	1PD7HXermBM_3	1PD7HXermBM_3-8-rgb_front	18.53	23.3	Also your abductors coincide in a support mechanism with the obliques.
+9484	1PD7HXermBM	1PD7HXermBM-8-rgb_front	1PD7HXermBM_4	1PD7HXermBM_4-8-rgb_front	24.52	29.5	So if you're looking for some nice abs, doing these inner tight muscles will help it along.
+9485	1PD7HXermBM	1PD7HXermBM-8-rgb_front	1PD7HXermBM_5	1PD7HXermBM_5-8-rgb_front	30.67	35.28	Go ahead sit on the machine and make sure your pelvis is against the back of the seat.
+9486	1PD7HXermBM	1PD7HXermBM-8-rgb_front	1PD7HXermBM_6	1PD7HXermBM_6-8-rgb_front	35.71	42.37	Then lift the lever and slide the stirrups out as wide as you can with a comfortableness in your legs.
+9487	1PD7HXermBM	1PD7HXermBM-8-rgb_front	1PD7HXermBM_7	1PD7HXermBM_7-8-rgb_front	42.69	53.14	Don't go too wide but go wide enough so you can feel that your inner tight muscles are stretching as far as the can without any discomfort.
+9488	1PD7HXermBM	1PD7HXermBM-8-rgb_front	1PD7HXermBM_8	1PD7HXermBM_8-8-rgb_front	54.13	63.16	Then as you close your knees together and your feet together be sure to exhale and tighten up your abdominals.
+9489	1PD7HXermBM	1PD7HXermBM-8-rgb_front	1PD7HXermBM_9	1PD7HXermBM_9-8-rgb_front	63.44	75.1	All the while try to remain nice and tall through your spine as you work and keep refirming contractions through your abdominals as you close your legs. Go for it!
+9490	1PESZk6BzQM	1PESZk6BzQM-5-rgb_front	1PESZk6BzQM_0	1PESZk6BzQM_0-5-rgb_front	0.58	3.74	This is standard relaxation therapy for the ears.
+9491	1PESZk6BzQM	1PESZk6BzQM-5-rgb_front	1PESZk6BzQM_1	1PESZk6BzQM_1-5-rgb_front	4.05	5.76	That's right, the ears.
+9492	1PESZk6BzQM	1PESZk6BzQM-5-rgb_front	1PESZk6BzQM_2	1PESZk6BzQM_2-5-rgb_front	6.09	30.15	A lot of people don't get their ears massaged, during a massage but if you think about it, unless you've got specific sensitivity to your ears, gentle stroking of the ears, the ear lobe, can be incredibly relaxing.
+9493	1PESZk6BzQM	1PESZk6BzQM-5-rgb_front	1PESZk6BzQM_3	1PESZk6BzQM_3-5-rgb_front	30.39	46.77	And even gentle tugging, on the ears, starting at the tops, tugging out and down towards the table in this case a little bit.
+9494	1PESZk6BzQM	1PESZk6BzQM-5-rgb_front	1PESZk6BzQM_4	1PESZk6BzQM_4-5-rgb_front	47.67	64.77	What this helps to do is all of these muscles that come up into the back of the head, even the ones from the face, tugging on the ears that way and massaging the ears actually helps to loosen a lot of those muscles.
+9495	1PESZk6BzQM	1PESZk6BzQM-5-rgb_front	1PESZk6BzQM_5	1PESZk6BzQM_5-5-rgb_front	65.0	69.39	And ties directly into the central nervous system.
+9496	1PESZk6BzQM	1PESZk6BzQM-5-rgb_front	1PESZk6BzQM_6	1PESZk6BzQM_6-5-rgb_front	69.64	79.73	It can create an extremely, extremely relaxing effect for the person.
+9497	1PESZk6BzQM	1PESZk6BzQM-5-rgb_front	1PESZk6BzQM_7	1PESZk6BzQM_7-5-rgb_front	79.97	86.49	And that's going to be general relaxation therapy for the ears.
+9498	1PMwfe-N3_k	1PMwfe-N3_k-8-rgb_front	1PMwfe-N3_k_1	1PMwfe-N3_k_1-8-rgb_front	6.3	10.48	For Sarah, we're going to do square with a rounded edge.
+9503	1PMwfe-N3_k	1PMwfe-N3_k-8-rgb_front	1PMwfe-N3_k_2	1PMwfe-N3_k_2-8-rgb_front	11.99	18.93	That way she's got the durability of square in her everyday life of the things that she picks up, especially being that she's a trainer and has to pick up weights.
+9504	1PMwfe-N3_k	1PMwfe-N3_k-8-rgb_front	1PMwfe-N3_k_3	1PMwfe-N3_k_3-8-rgb_front	19.25	29.97	The rounded edge we're going to give her on the corners is just so she doesn't scratch herself, scratch any of her clients, or tear any of her clothes or pantyhose.
+9505	1PMwfe-N3_k	1PMwfe-N3_k-8-rgb_front	1PMwfe-N3_k_4	1PMwfe-N3_k_4-8-rgb_front	30.68	32.23	You could also do a round nail.
+9506	1PMwfe-N3_k	1PMwfe-N3_k-8-rgb_front	1PMwfe-N3_k_5	1PMwfe-N3_k_5-8-rgb_front	35.66	37.59	You could do a straight square nail, where you have pointy ends.
+9507	1PMwfe-N3_k	1PMwfe-N3_k-8-rgb_front	1PMwfe-N3_k_6	1PMwfe-N3_k_6-8-rgb_front	39.01	42.36	Or you could have an oval nail, which is tapered at the top.
+9508	1PMwfe-N3_k	1PMwfe-N3_k-8-rgb_front	1PMwfe-N3_k_7	1PMwfe-N3_k_7-8-rgb_front	45.33	49.15	Hold on to your nail file so that it doesn't come flying out your hand like it just did.
+9509	1PMwfe-N3_k	1PMwfe-N3_k-8-rgb_front	1PMwfe-N3_k_8	1PMwfe-N3_k_8-8-rgb_front	50.88	62.35	What I'm doing is just making sure that there isn't any acrylic or glue stuck on to her skin.
+9510	1PMwfe-N3_k	1PMwfe-N3_k-8-rgb_front	1PMwfe-N3_k_9	1PMwfe-N3_k_9-8-rgb_front	63.48	72.78	I'm filing the sides first to make sure that they come out straight.
+9499	1PMwfe-N3_k	1PMwfe-N3_k-8-rgb_front	1PMwfe-N3_k_10	1PMwfe-N3_k_10-8-rgb_front	73.44	75.04	Then I'm filing the tip.
+9500	1PMwfe-N3_k	1PMwfe-N3_k-8-rgb_front	1PMwfe-N3_k_11	1PMwfe-N3_k_11-8-rgb_front	75.54	83.52	This is how you file the nails after you've applied the acrylic.
+9501	1PMwfe-N3_k	1PMwfe-N3_k-8-rgb_front	1PMwfe-N3_k_12	1PMwfe-N3_k_12-8-rgb_front	84.83	89.84	After you've done the first five, you're just going to do the same to the other hand.
+9502	1PMwfe-N3_k	1PMwfe-N3_k-8-rgb_front	1PMwfe-N3_k_13	1PMwfe-N3_k_13-8-rgb_front	90.18	93.26	And then just hold them out and make sure that they match up evenly.
+9511	1PO6_voQXoc	1PO6_voQXoc-8-rgb_front	1PO6_voQXoc_0	1PO6_voQXoc_0-8-rgb_front	0.14	3.39	From warrior I, we're going to continue through the sun salutation.
+9512	1PO6_voQXoc	1PO6_voQXoc-8-rgb_front	1PO6_voQXoc_1	1PO6_voQXoc_1-8-rgb_front	3.8	17.05	So we're in warrior I; the inhale is going to be to invite both palms to the earth, and the exhale is going to invite the left foot back into plank; high plank.
+9513	1PO6_voQXoc	1PO6_voQXoc-8-rgb_front	1PO6_voQXoc_2	1PO6_voQXoc_2-8-rgb_front	18.34	20.62	Now we're looking to have the hips directly in line with the shoulders.
+9514	1PO6_voQXoc	1PO6_voQXoc-8-rgb_front	1PO6_voQXoc_3	1PO6_voQXoc_3-8-rgb_front	20.89	24.51	Oftentimes, people need to lift their hips, because they just don't have the core stability.
+9515	1PO6_voQXoc	1PO6_voQXoc-8-rgb_front	1PO6_voQXoc_4	1PO6_voQXoc_4-8-rgb_front	24.95	38.53	We can do this here, lengthening out the crown of your head; draw from the front of your body, top of the pubis, right through the sternum, right through, draw that in for strength.
+9516	1PO6_voQXoc	1PO6_voQXoc-8-rgb_front	1PO6_voQXoc_5	1PO6_voQXoc_5-8-rgb_front	39.08	40.96	The next thing that you're able to do is release the knees.
+9517	1PO6_voQXoc	1PO6_voQXoc-8-rgb_front	1PO6_voQXoc_6	1PO6_voQXoc_6-8-rgb_front	41.29	44.48	This is going to make the pose more available to you.
+9518	1PO6_voQXoc	1PO6_voQXoc-8-rgb_front	1PO6_voQXoc_7	1PO6_voQXoc_7-8-rgb_front	44.83	48.74	She still needs to lengthen through the crown of her head.
+9519	1PO6_voQXoc	1PO6_voQXoc-8-rgb_front	1PO6_voQXoc_8	1PO6_voQXoc_8-8-rgb_front	49.0	62.1	And if it's still too much work for the lower back, for the abs, she's going to walk her knees in even closer, coming into table, but still have some work going on in the shoulders.
+9520	1PO6_voQXoc	1PO6_voQXoc-8-rgb_front	1PO6_voQXoc_9	1PO6_voQXoc_9-8-rgb_front	62.26	64.37	She's still asking the core of her body to do some work.
+9521	1PafdIFUsPU	1PafdIFUsPU-5-rgb_front	1PafdIFUsPU_0	1PafdIFUsPU_0-5-rgb_front	0.18	4.83	To get you started, you're going to need a nail file.
+9522	1PafdIFUsPU	1PafdIFUsPU-5-rgb_front	1PafdIFUsPU_1	1PafdIFUsPU_1-5-rgb_front	4.92	8.77	For a natural nail, you're going to want to use a 180 grit.
+9523	1PafdIFUsPU	1PafdIFUsPU-5-rgb_front	1PafdIFUsPU_2	1PafdIFUsPU_2-5-rgb_front	8.92	14.85	For an acrylic or gel nail, you're going to want to use something a little rougher.
+9524	1PafdIFUsPU	1PafdIFUsPU-5-rgb_front	1PafdIFUsPU_3	1PafdIFUsPU_3-5-rgb_front	15.06	17.41	There's also 100 grits.
+9525	1PafdIFUsPU	1PafdIFUsPU-5-rgb_front	1PafdIFUsPU_4	1PafdIFUsPU_4-5-rgb_front	17.65	21.82	There's 240 grits.
+9526	1PafdIFUsPU	1PafdIFUsPU-5-rgb_front	1PafdIFUsPU_5	1PafdIFUsPU_5-5-rgb_front	22.11	25.06	You can also find these at your local supply store.
+9527	1PafdIFUsPU	1PafdIFUsPU-5-rgb_front	1PafdIFUsPU_6	1PafdIFUsPU_6-5-rgb_front	25.27	29.89	You're also going to need a buffer.
+9528	1PafdIFUsPU	1PafdIFUsPU-5-rgb_front	1PafdIFUsPU_7	1PafdIFUsPU_7-5-rgb_front	29.97	36.42	They come in white buffing box, also known as polar blocks.
+9529	1PafdIFUsPU	1PafdIFUsPU-5-rgb_front	1PafdIFUsPU_8	1PafdIFUsPU_8-5-rgb_front	36.48	41.43	You're going to need one with a fine side, and a rough side.
+9530	1PafdIFUsPU	1PafdIFUsPU-5-rgb_front	1PafdIFUsPU_9	1PafdIFUsPU_9-5-rgb_front	41.51	49.06	It's to buff the nail and make sure there are no lines or ridges in the nail.
+9531	1PeSVVH-lR4	1PeSVVH-lR4-8-rgb_front	1PeSVVH-lR4_10	1PeSVVH-lR4_10-8-rgb_front	64.95	75.88	And once they have that completed, they add any minor alterations that need to be done, just a little bit of this color, a little bit of that color until they dial it in perfectly and that's how they do it.
+9532	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_0	1PhHBWErK9Q_0-8-rgb_front	0.51	3.56	In this clip, we're going to talk about the rule of thirds.
+9533	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_1	1PhHBWErK9Q_1-8-rgb_front	4.57	8.87	The rule of thirds is basically is a compositional rule of thumb.
+9544	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_2	1PhHBWErK9Q_2-8-rgb_front	9.42	13.02	In photography, painting, art and any sort of visual medium.
+9555	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_3	1PhHBWErK9Q_3-8-rgb_front	14.2	16.58	It essentially is, basically this.
+9560	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_5	1PhHBWErK9Q_5-8-rgb_front	16.9	19.37	You draw two imaginary lines, vertically. And two imaginary lines, horizontally in an image.
+9561	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_6	1PhHBWErK9Q_6-8-rgb_front	19.68	22.51	Drawing these lines creates nine separate boxes in an image.
+9562	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_7	1PhHBWErK9Q_7-8-rgb_front	31.41	37.17	And the idea is, by aligning your, the focus of your design or drawing or video.
+9563	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_8	1PhHBWErK9Q_8-8-rgb_front	37.25	41.38	Within one of these nine boxes.
+9564	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_9	1PhHBWErK9Q_9-8-rgb_front	42.02	46.41	You're creating a more visually, aesthetically pleasing shot or image or painting.
+9534	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_10	1PhHBWErK9Q_10-8-rgb_front	46.63	49.85	Instead of just putting the subject in the dead center of your frame.
+9535	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_11	1PhHBWErK9Q_11-8-rgb_front	54.41	57.46	Now technically, the dead center is used to make a point.
+9536	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_12	1PhHBWErK9Q_12-8-rgb_front	58.29	63.18	In terms of photography and video and painting.
+9537	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_13	1PhHBWErK9Q_13-8-rgb_front	63.4	69.02	And if you put an object in the dead center, it's supposed to be the clear focal point.
+9538	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_14	1PhHBWErK9Q_14-8-rgb_front	69.3	72.61	It's supposed to be sort of a power pose in my mind.
+9539	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_15	1PhHBWErK9Q_15-8-rgb_front	72.96	74.31	It's looks like more imposing.
+9540	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_16	1PhHBWErK9Q_16-8-rgb_front	74.83	78.87	If you throw someone or something into the right corner or the left corner.
+9542	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_18	1PhHBWErK9Q_18-8-rgb_front	79.91	81.21	As the case maybe. It changes everything.
+9543	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_19	1PhHBWErK9Q_19-8-rgb_front	81.42	84.72	It makes it a little bit more visually pleasing.
+9545	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_20	1PhHBWErK9Q_20-8-rgb_front	87.01	88.99	And it's not really clear, exactly why this is.
+9546	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_21	1PhHBWErK9Q_21-8-rgb_front	89.74	92.83	It's just the human brain and the human eye.
+9547	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_22	1PhHBWErK9Q_22-8-rgb_front	93.25	100.63	This point has been trained to accept that this is the correct and most visually pleasing way to frame your picture or drawing.
+9548	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_23	1PhHBWErK9Q_23-8-rgb_front	100.98	102.64	As the case may be.
+9549	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_24	1PhHBWErK9Q_24-8-rgb_front	103.76	106.92	So while framing is largely a relative thing.
+9550	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_25	1PhHBWErK9Q_25-8-rgb_front	107.09	109.01	And if you decide to be off on guard.
+9551	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_26	1PhHBWErK9Q_26-8-rgb_front	109.21	110.7	And you know, break all the rules.
+9552	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_27	1PhHBWErK9Q_27-8-rgb_front	110.94	113.33	You can frame your drawings, any way you like.
+9553	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_28	1PhHBWErK9Q_28-8-rgb_front	113.51	115.5	However, if you want to be taken seriously.
+9554	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_29	1PhHBWErK9Q_29-8-rgb_front	115.85	117.82	You will follow the principle of the rule of thirds.
+9556	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_30	1PhHBWErK9Q_30-8-rgb_front	118.24	120.53	Always keeping in mind, your nine separate framing boxes.
+9557	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_31	1PhHBWErK9Q_31-8-rgb_front	120.85	124.49	In your drawings, designs, photographs, whatever.
+9558	1PhHBWErK9Q	1PhHBWErK9Q-8-rgb_front	1PhHBWErK9Q_32	1PhHBWErK9Q_32-8-rgb_front	126.88	129.73	That is essentially, what the rule of thirds is.
+9565	1Pm6ty_JrpU	1Pm6ty_JrpU-3-rgb_front	1Pm6ty_JrpU_0	1Pm6ty_JrpU_0-3-rgb_front	0.73	4.05	The drink we are about to make is a Banana Rum Cream.
+9566	1Pm6ty_JrpU	1Pm6ty_JrpU-3-rgb_front	1Pm6ty_JrpU_1	1Pm6ty_JrpU_1-3-rgb_front	4.6	17.21	The first thing we are going to do is put some ice in a glass here and we are going to do one shot of dark Rum, any dark Rum will do, hey watch out.
+9567	1Pm6ty_JrpU	1Pm6ty_JrpU-3-rgb_front	1Pm6ty_JrpU_2	1Pm6ty_JrpU_2-3-rgb_front	17.53	52.34	Follow it up with a half a shot of Creme De Banana, there we go to give it that nice banana flavor and the last thing we are going to do is add about a shot of light cream and let's mix this all together and any time you add a Creme De Banana it is going to have a really nice strong smelling banana scent to it and we'll get it all mixed together, get it all nice and frothy with the cream, set up a glass.
+9568	1Pm6ty_JrpU	1Pm6ty_JrpU-3-rgb_front	1Pm6ty_JrpU_3	1Pm6ty_JrpU_3-3-rgb_front	53.7	62.78	Pour that nice frothy drink in there, there we go, give it a straw and bottoms up.
+9569	1PmWOoJTEiw	1PmWOoJTEiw-8-rgb_front	1PmWOoJTEiw_1	1PmWOoJTEiw_1-8-rgb_front	3.41	10.98	What we want to talk about is how to keep our receivers in a position to make an easy catch and be able to score for your team.
+9575	1PmWOoJTEiw	1PmWOoJTEiw-8-rgb_front	1PmWOoJTEiw_2	1PmWOoJTEiw_2-8-rgb_front	11.75	13.79	First, we have to run a good pattern.
+9576	1PmWOoJTEiw	1PmWOoJTEiw-8-rgb_front	1PmWOoJTEiw_3	1PmWOoJTEiw_3-8-rgb_front	14.16	22.33	After the guy runs a good pattern and gets open and the quarterback makes a good throw we have to make sure we make the catch.
+9577	1PmWOoJTEiw	1PmWOoJTEiw-8-rgb_front	1PmWOoJTEiw_4	1PmWOoJTEiw_4-8-rgb_front	22.82	25.67	I want to talk about one strategy of making a catch.
+9578	1PmWOoJTEiw	1PmWOoJTEiw-8-rgb_front	1PmWOoJTEiw_5	1PmWOoJTEiw_5-8-rgb_front	25.93	31.12	When the quarterback throws the ball at the chest or higher you have to go up and make the catch with your hands.
+9579	1PmWOoJTEiw	1PmWOoJTEiw-8-rgb_front	1PmWOoJTEiw_6	1PmWOoJTEiw_6-8-rgb_front	31.6	33.89	You cannot try to make a catch to the side with a cradle hand position.
+9580	1PmWOoJTEiw	1PmWOoJTEiw-8-rgb_front	1PmWOoJTEiw_7	1PmWOoJTEiw_7-8-rgb_front	34.31	38.67	If it's thrown over the top of you then you can cradle it behind you.
+9581	1PmWOoJTEiw	1PmWOoJTEiw-8-rgb_front	1PmWOoJTEiw_8	1PmWOoJTEiw_8-8-rgb_front	39.43	42.88	But, if it's thrown right to you, you have to go out with your hands.
+9582	1PmWOoJTEiw	1PmWOoJTEiw-8-rgb_front	1PmWOoJTEiw_9	1PmWOoJTEiw_9-8-rgb_front	43.42	50.64	You don't want to go get the ball because alot of times it you'll hit the ball and it will ricochet off your hands.
+9570	1PmWOoJTEiw	1PmWOoJTEiw-8-rgb_front	1PmWOoJTEiw_10	1PmWOoJTEiw_10-8-rgb_front	51.09	58.42	You want to catch it real soft into our hands and bring in to you.
+9571	1PmWOoJTEiw	1PmWOoJTEiw-8-rgb_front	1PmWOoJTEiw_11	1PmWOoJTEiw_11-8-rgb_front	58.96	62.84	Imagine this was made of glass and you're really trying to protect it.
+9572	1PmWOoJTEiw	1PmWOoJTEiw-8-rgb_front	1PmWOoJTEiw_12	1PmWOoJTEiw_12-8-rgb_front	63.25	65.14	You want to catch it and bring it in.
+9573	1PmWOoJTEiw	1PmWOoJTEiw-8-rgb_front	1PmWOoJTEiw_13	1PmWOoJTEiw_13-8-rgb_front	65.77	71.67	We're going to show you what it looks like when our receiver comes across and catches the ball chest high or above.
+9574	1PmWOoJTEiw	1PmWOoJTEiw-8-rgb_front	1PmWOoJTEiw_14	1PmWOoJTEiw_14-8-rgb_front	75.15	86.56	You can see he does a great job of getting his hands out, he doesn't go get the ball, he lets the ball come to him nice and soft, cradles it, turns it up field looking for the touchdown.
+9583	1PwvyT44-uE	1PwvyT44-uE-8-rgb_front	1PwvyT44-uE_0	1PwvyT44-uE_0-8-rgb_front	2.33	6.52	Hi, I'm Arthur Noxon, president of Acoustic Sciences.
+9584	1PwvyT44-uE	1PwvyT44-uE-8-rgb_front	1PwvyT44-uE_1	1PwvyT44-uE_1-8-rgb_front	6.7	10.58	Right now we're going to talk about how to make an acoustic barrier.
+9588	1PwvyT44-uE	1PwvyT44-uE-8-rgb_front	1PwvyT44-uE_2	1PwvyT44-uE_2-8-rgb_front	10.74	15.76	Now the purpose of this barrier is to be inside of a home studio.
+9593	1PwvyT44-uE	1PwvyT44-uE-8-rgb_front	1PwvyT44-uE_3	1PwvyT44-uE_3-8-rgb_front	16.0	38.12	And now the second purpose of a barrier is usually to separate one instrument from another instrument, so that the mics associated with recording one instrument aren't picking up bleed from the next door neighbor, these are typically called gobos.
+9594	1PwvyT44-uE	1PwvyT44-uE-8-rgb_front	1PwvyT44-uE_4	1PwvyT44-uE_4-8-rgb_front	39.17	46.7	And so now, a gobo is, there's different kinds of gobos, and so the first and most common one would be a sound absorbing gobo.
+9595	1PwvyT44-uE	1PwvyT44-uE-8-rgb_front	1PwvyT44-uE_5	1PwvyT44-uE_5-8-rgb_front	47.14	51.52	So this is 2 inch air conditioning duct board.
+9596	1PwvyT44-uE	1PwvyT44-uE-8-rgb_front	1PwvyT44-uE_6	1PwvyT44-uE_6-8-rgb_front	51.72	55.77	This is a sound absorbing panel, 2 inches is the minimum thickness that we use in our company.
+9585	1PwvyT44-uE	1PwvyT44-uE-8-rgb_front	1PwvyT44-uE_17	1PwvyT44-uE_17-8-rgb_front	137.41	145.75	When you're using a product like this, you have bass isolation, because of the weight, and you have treble isolation, because of the glass.
+9586	1PwvyT44-uE	1PwvyT44-uE-8-rgb_front	1PwvyT44-uE_18	1PwvyT44-uE_18-8-rgb_front	146.04	178.16	Now the bass is isolated, but it's reflected back into the area that it came from, because this amount of material is not enough to absorb much bass, 2 inches of fiberglass only absorbs down to about a half an octave below middle C. So a gobo that reflects bass, remember, it keeps the bass inside of the recording space where the bass was coming from, so it causes more bass to be inside the gobo space.
+9589	1PwvyT44-uE	1PwvyT44-uE-8-rgb_front	1PwvyT44-uE_20	1PwvyT44-uE_20-8-rgb_front	176.24	185.07	Okay. This is an interesting version, this is more of a finished product, but it's a form of a gobo.
+9590	1PwvyT44-uE	1PwvyT44-uE-8-rgb_front	1PwvyT44-uE_21	1PwvyT44-uE_21-8-rgb_front	186.57	193.02	A hard heavy interior core, but with absorption on both sides.
+9591	1PwvyT44-uE	1PwvyT44-uE-8-rgb_front	1PwvyT44-uE_22	1PwvyT44-uE_22-8-rgb_front	193.87	202.36	Now you have an instrument here, and an instrument here, you've got a bass barrier between the instruments, and you have a treble range absorber on either side.
+9592	1PwvyT44-uE	1PwvyT44-uE-8-rgb_front	1PwvyT44-uE_23_24	1PwvyT44-uE_23_24-8-rgb_front	202.61	236.78	So that is the typical gobo assembly. And in our case, we take a piece of 2 by 4, we make a little notch here, and a little notch here, take a piece of medite, or we can take a piece of hardy board, or backer board, glue it into the notch, and you have a frame with a bass barrier in the middle that's holding it all together, and then you have absorption on either side of it, and then cover it with fabric, staple the fabric on, and you're done.
+9597	1PyZfKulLtI	1PyZfKulLtI-8-rgb_front	1PyZfKulLtI_0	1PyZfKulLtI_0-8-rgb_front	0.88	5.34	Ok, now that we have the parsley seeds planted and covered.
+9598	1PyZfKulLtI	1PyZfKulLtI-8-rgb_front	1PyZfKulLtI_1	1PyZfKulLtI_1-8-rgb_front	5.48	10.66	Were going to water them in and we can?t always count on rain.
+9603	1PyZfKulLtI	1PyZfKulLtI-8-rgb_front	1PyZfKulLtI_2	1PyZfKulLtI_2-8-rgb_front	10.84	22.6	In the middle of Tennessee here we have lots of rain here this spring but were having about four to five to six days of no rain and I want to make sure that these parsley seeds come up.
+9604	1PyZfKulLtI	1PyZfKulLtI-8-rgb_front	1PyZfKulLtI_3	1PyZfKulLtI_3-8-rgb_front	22.8	25.02	So I am going to water them in really good.
+9605	1PyZfKulLtI	1PyZfKulLtI-8-rgb_front	1PyZfKulLtI_4	1PyZfKulLtI_4-8-rgb_front	26.14	33.18	This insures that the germination will happen and we will have a successful crop of fresh parsley for the table.
+9606	1PyZfKulLtI	1PyZfKulLtI-8-rgb_front	1PyZfKulLtI_5	1PyZfKulLtI_5-8-rgb_front	37.78	40.87	In our house we eat lots and lots of parsley.
+9607	1PyZfKulLtI	1PyZfKulLtI-8-rgb_front	1PyZfKulLtI_6	1PyZfKulLtI_6-8-rgb_front	41.65	45.21	Parsley goes into our pates.
+9608	1PyZfKulLtI	1PyZfKulLtI-8-rgb_front	1PyZfKulLtI_7	1PyZfKulLtI_7-8-rgb_front	45.82	46.99	Parsley goes into our salads.
+9609	1PyZfKulLtI	1PyZfKulLtI-8-rgb_front	1PyZfKulLtI_8	1PyZfKulLtI_8-8-rgb_front	47.46	49.45	Parsley goes into crackers that we make.
+9610	1PyZfKulLtI	1PyZfKulLtI-8-rgb_front	1PyZfKulLtI_9	1PyZfKulLtI_9-8-rgb_front	49.8	56.96	We eat lots and lots of parsley.
+9599	1PyZfKulLtI	1PyZfKulLtI-8-rgb_front	1PyZfKulLtI_10	1PyZfKulLtI_10-8-rgb_front	57.24	60.37	So we want to make sure it?s watered in really, really good.
+9600	1PyZfKulLtI	1PyZfKulLtI-8-rgb_front	1PyZfKulLtI_11	1PyZfKulLtI_11-8-rgb_front	61.19	66.39	Now depending on the size of your patch.
+9601	1PyZfKulLtI	1PyZfKulLtI-8-rgb_front	1PyZfKulLtI_12	1PyZfKulLtI_12-8-rgb_front	66.47	70.2	Depends on how many buckets you want to pull in.
+9602	1PyZfKulLtI	1PyZfKulLtI-8-rgb_front	1PyZfKulLtI_13	1PyZfKulLtI_13-8-rgb_front	76.58	79.41	OK, there we go that will do it.
+9611	1Q1BxWGurrA	1Q1BxWGurrA-8-rgb_front	1Q1BxWGurrA_1	1Q1BxWGurrA_1-8-rgb_front	4.79	9.95	I'm with Landscape Restorations in Miami, Florida.
+9618	1Q1BxWGurrA	1Q1BxWGurrA-8-rgb_front	1Q1BxWGurrA_2	1Q1BxWGurrA_2-8-rgb_front	10.04	16.79	We're here at Palm Hammock Orchid Estate and we're talking about planting, and fertilizing.
+9619	1Q1BxWGurrA	1Q1BxWGurrA-8-rgb_front	1Q1BxWGurrA_3	1Q1BxWGurrA_3-8-rgb_front	17.0	19.96	The title of this clip is trees and puppies grow up.
+9620	1Q1BxWGurrA	1Q1BxWGurrA-8-rgb_front	1Q1BxWGurrA_4	1Q1BxWGurrA_4-8-rgb_front	20.13	26.06	Just like giraffes and tiger cubs and puppies and kittens, trees grow up.
+9621	1Q1BxWGurrA	1Q1BxWGurrA-8-rgb_front	1Q1BxWGurrA_5	1Q1BxWGurrA_5-8-rgb_front	26.2	28.86	Here's a good example of the wrong plant in the wrong place.
+9622	1Q1BxWGurrA	1Q1BxWGurrA-8-rgb_front	1Q1BxWGurrA_6	1Q1BxWGurrA_6-8-rgb_front	29.07	37.17	We have a wood planter box here filled with beautiful begonias and crotans and geraniums, and then we have a little problem right here.
+9623	1Q1BxWGurrA	1Q1BxWGurrA-8-rgb_front	1Q1BxWGurrA_7	1Q1BxWGurrA_7-8-rgb_front	37.43	45.19	Here's royal palm that looked good when it went in as a pot, but tree is going to grow up to be a street size tree.
+9624	1Q1BxWGurrA	1Q1BxWGurrA-8-rgb_front	1Q1BxWGurrA_8	1Q1BxWGurrA_8-8-rgb_front	45.34	47.12	This will be easily 50 or 60 feet tall.
+9625	1Q1BxWGurrA	1Q1BxWGurrA-8-rgb_front	1Q1BxWGurrA_9	1Q1BxWGurrA_9-8-rgb_front	47.23	50.11	It will demolish this planter box.
+9612	1Q1BxWGurrA	1Q1BxWGurrA-8-rgb_front	1Q1BxWGurrA_10	1Q1BxWGurrA_10-8-rgb_front	51.25	58.15	It will get too big for the location and it will eventually get to be a real hazard, especially in a wind storm.
+9613	1Q1BxWGurrA	1Q1BxWGurrA-8-rgb_front	1Q1BxWGurrA_11	1Q1BxWGurrA_11-8-rgb_front	58.32	61.54	Here in Miami we have hurricanes, tornadoes and other things.
+9614	1Q1BxWGurrA	1Q1BxWGurrA-8-rgb_front	1Q1BxWGurrA_12	1Q1BxWGurrA_12-8-rgb_front	61.86	64.03	Wrong plant; wrong place.
+9615	1Q1BxWGurrA	1Q1BxWGurrA-8-rgb_front	1Q1BxWGurrA_13	1Q1BxWGurrA_13-8-rgb_front	64.31	66.9	Beware of what happens when the trees grow up.
+9616	1Q1BxWGurrA	1Q1BxWGurrA-8-rgb_front	1Q1BxWGurrA_14	1Q1BxWGurrA_14-8-rgb_front	67.1	72.74	This will also drop palm fronds right into a parking lot right into a drive way. Be careful.
+9627	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_1	1Q2BYTlbdiE_1-8-rgb_front	1.49	4.92	Hello! I'm Sifu Mallon with the Clearwater Kung Fu Center.
+9638	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_2	1Q2BYTlbdiE_2-8-rgb_front	5.31	6.47	This is my assistant Melissa.
+9649	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_3	1Q2BYTlbdiE_3-8-rgb_front	6.83	8.6	And this is women's self defense tactics.
+9653	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_4	1Q2BYTlbdiE_4-8-rgb_front	8.7	14.12	This one that we're working right now, is called our double outside block.
+9654	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_5	1Q2BYTlbdiE_5-8-rgb_front	15.59	19.84	To practice one, you stand with your feet, shoulder width apart.
+9655	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_6	1Q2BYTlbdiE_6-8-rgb_front	20.11	23.51	You're going to bring your right hand blocking, outside block.
+9656	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_7	1Q2BYTlbdiE_7-8-rgb_front	23.73	26.8	Your left hand comes behind it or actually in front of it, palm block.
+9657	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_8	1Q2BYTlbdiE_8-8-rgb_front	26.98	28.86	You're going to side step to the side, with your left foot.
+9658	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_9	1Q2BYTlbdiE_9-8-rgb_front	29.4	31.25	And then, you're going to push to your right.
+9628	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_10	1Q2BYTlbdiE_10-8-rgb_front	32.65	38.25	Again, so goes one, two, three.
+9629	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_11	1Q2BYTlbdiE_11-8-rgb_front	38.67	41.33	The side step is to get your body off center.
+9630	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_12	1Q2BYTlbdiE_12-8-rgb_front	41.63	47.05	So that means, if I'm stepping right here, I step here and my body still stays here.
+9631	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_13	1Q2BYTlbdiE_13-8-rgb_front	47.31	49.64	That means that the attacker can still hit me.
+9632	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_14	1Q2BYTlbdiE_14-8-rgb_front	50.01	53.15	So I want a side step and move my body.
+9633	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_15	1Q2BYTlbdiE_15-8-rgb_front	53.72	55.11	O.k. The block, one, two, side step, move the body.
+9635	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_17	1Q2BYTlbdiE_17-8-rgb_front	55.77	58.06	So Melissa, you're facing me, right?
+9636	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_18	1Q2BYTlbdiE_18-8-rgb_front	58.32	59.57	And I'm the attacker.
+9637	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_19	1Q2BYTlbdiE_19-8-rgb_front	59.84	63.65	So I'm going to throw, I'm going to throw my right hand.
+9639	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_20	1Q2BYTlbdiE_20-8-rgb_front	63.98	68.23	Melissa's going to come up with her right hand going outside block, one.
+9641	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_22	1Q2BYTlbdiE_22-8-rgb_front	68.28	70.37	O.k. Now out here and now left hand here.
+9642	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_23	1Q2BYTlbdiE_23-8-rgb_front	70.7	72.4	So these two movements are simultaneous.
+9643	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_24	1Q2BYTlbdiE_24-8-rgb_front	73.03	74.52	Now she's going to step forward, her left foot.
+9644	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_25	1Q2BYTlbdiE_25-8-rgb_front	74.81	77.1	And lunge and push me off to the side.
+9646	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_27	1Q2BYTlbdiE_27-8-rgb_front	77.53	81.62	That's it. The idea with this block is to use your opponent's energy.
+9647	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_28	1Q2BYTlbdiE_28-8-rgb_front	81.81	84.75	Meaning that, as I'm coming this way, right.
+9648	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_29	1Q2BYTlbdiE_29-8-rgb_front	85.0	87.18	And you're doing one and two, three and push.
+9650	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_30	1Q2BYTlbdiE_30-8-rgb_front	87.6	91.03	You're using my energy to push me past you.
+9651	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_31	1Q2BYTlbdiE_31-8-rgb_front	91.57	93.77	Again, that's it.
+9652	1Q2BYTlbdiE	1Q2BYTlbdiE-8-rgb_front	1Q2BYTlbdiE_32	1Q2BYTlbdiE_32-8-rgb_front	95.19	97.65	This is double outside block, women's self defense.
+9659	1Q7oQwL6QaQ	1Q7oQwL6QaQ-8-rgb_front	1Q7oQwL6QaQ_1	1Q7oQwL6QaQ_1-8-rgb_front	5.32	16.68	Today we're going to have some fun talking about some antique-like, types of things, collectibles mostly that, that you can still buy that are sleepers, that are imports.
+9665	1Q7oQwL6QaQ	1Q7oQwL6QaQ-8-rgb_front	1Q7oQwL6QaQ_2	1Q7oQwL6QaQ_2-8-rgb_front	17.26	21.61	These imports are going to be really exciting but before I talk about those, let me talk about me, for a minute.
+9667	1Q7oQwL6QaQ	1Q7oQwL6QaQ-8-rgb_front	1Q7oQwL6QaQ_4	1Q7oQwL6QaQ_4-8-rgb_front	21.8	28.1	Like I said, my name is Jan and I have an antique store in Pomona, it's called Antique Avenue.
+9668	1Q7oQwL6QaQ	1Q7oQwL6QaQ-8-rgb_front	1Q7oQwL6QaQ_5	1Q7oQwL6QaQ_5-8-rgb_front	21.88	36.93	Let?s make it about me. I used to be a College Administrator but I hated it, boring, so I decided to become an antique appraiser, which is a heck of a lot more fun and it's more relevant, if you ask me.
+9669	1Q7oQwL6QaQ	1Q7oQwL6QaQ-8-rgb_front	1Q7oQwL6QaQ_6	1Q7oQwL6QaQ_6-8-rgb_front	37.62	43.3	So I decided to be an antique appraiser and I opened my shop, in Pomona and so you can come anytime.
+9670	1Q7oQwL6QaQ	1Q7oQwL6QaQ-8-rgb_front	1Q7oQwL6QaQ_7	1Q7oQwL6QaQ_7-8-rgb_front	43.42	47.2	Bring your trash or treasure and we'll take a look at it for you.
+9671	1Q7oQwL6QaQ	1Q7oQwL6QaQ-8-rgb_front	1Q7oQwL6QaQ_8	1Q7oQwL6QaQ_8-8-rgb_front	47.47	50.62	So, that's my expertise, trash and treasure, very exciting.
+9672	1Q7oQwL6QaQ	1Q7oQwL6QaQ-8-rgb_front	1Q7oQwL6QaQ_9	1Q7oQwL6QaQ_9-8-rgb_front	50.8	58.78	So today, like I said, we're going to be talking about imports and we're going to focus on Japan.
+9660	1Q7oQwL6QaQ	1Q7oQwL6QaQ-8-rgb_front	1Q7oQwL6QaQ_10	1Q7oQwL6QaQ_10-8-rgb_front	59.61	63.02	Japan has different date lines and we're going to start covering those.
+9661	1Q7oQwL6QaQ	1Q7oQwL6QaQ-8-rgb_front	1Q7oQwL6QaQ_11	1Q7oQwL6QaQ_11-8-rgb_front	63.23	70.83	What you should look for, and how to identify, the Japan date lines, in terms of the names on the bottom of the cups and how they're made.
+9662	1Q7oQwL6QaQ	1Q7oQwL6QaQ-8-rgb_front	1Q7oQwL6QaQ_12	1Q7oQwL6QaQ_12-8-rgb_front	71.29	73.76	So, Japan, occupied Japan, which one is it?
+9664	1Q7oQwL6QaQ	1Q7oQwL6QaQ-8-rgb_front	1Q7oQwL6QaQ_14	1Q7oQwL6QaQ_14-8-rgb_front	74.04	80.42	Should I buy it? Maybe not but we'll find out today on our segment about imports.
+9673	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_0	1QBezkHsXd4_0-8-rgb_front	0.63	8.3	Although you may compete in some triathlons, especially in the spring that have pool swims, a true triathlon takes an open water swim.
+9674	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_1	1QBezkHsXd4_1-8-rgb_front	8.5	11.28	And there are some special considerations when competing in an open water swim.
+9684	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_2	1QBezkHsXd4_2-8-rgb_front	11.51	16.51	Some of them you can address in training and some of them really just need to be addressed by the experience of doing the races.
+9690	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_3	1QBezkHsXd4_3-8-rgb_front	16.97	26.02	One of the most basic tips: put on your goggles, then put the cap on over top of the goggles and that way, if you collide with somebody and their hand drags along your head, it won't rip your goggles off.
+9691	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_4	1QBezkHsXd4_4-8-rgb_front	26.31	28.17	You need to practice swimming in your wet suit.
+9692	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_5	1QBezkHsXd4_5-8-rgb_front	28.54	32.11	Swimming in a wet suit is completely different than swimming without one.
+9693	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_6	1QBezkHsXd4_6-8-rgb_front	32.46	40.4	You'll probably use one to two strokes less per length, you'll glide more and you'll ride higher in the water.
+9694	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_7	1QBezkHsXd4_7-8-rgb_front	40.58	43.78	So, you can take it into the pool and swim a bit in it just to get accustomed to it.
+9696	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_9	1QBezkHsXd4_9-8-rgb_front	44.58	46.62	It feels very different. It's very efficient.
+9675	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_10	1QBezkHsXd4_10-8-rgb_front	47.3	51.26	The poorer swimmer you are, the more you'll gain time with the wet suit.
+9676	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_11	1QBezkHsXd4_11-8-rgb_front	51.49	59.27	If you have really good body position already, the wet suit won't pick up a lot of time but most people will see a three to five second per hundred improvement and that's a really nice thing.
+9677	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_12	1QBezkHsXd4_12-8-rgb_front	59.96	68.78	Another nice thing, of course is that you're going to be able to wear what you're going to run and bike in underneath the wet suit and then just peel it off and be ready to go.
+9678	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_13	1QBezkHsXd4_13-8-rgb_front	68.95	72.34	So even though you're going to lose a bit of time taking a wet suit off, you gain it by having that gear on underneath.
+9679	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_14	1QBezkHsXd4_14-8-rgb_front	72.75	75.8	Some other specifics when you think about open water swimming is you need to get used to starting fast.
+9680	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_15	1QBezkHsXd4_15-8-rgb_front	76.94	81.98	It's real easy to get lulled into the group your with.
+9681	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_16	1QBezkHsXd4_16-8-rgb_front	82.46	93.55	So you want to get off the line quick and you could practice that in swimming by doing some fast fifties right before you do your long sets or something like that to get out and then quickly settle into your rhythm.
+9682	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_17_18	1QBezkHsXd4_17_18-8-rgb_front	93.82	103.41	You don't want to just kind of ease into the thing you get into a slow group. If you have the opportunity to go to a lake to swim with a little triathlon club or something like that to practice open water swimming, it's a great thing to do.
+9683	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_19	1QBezkHsXd4_19-8-rgb_front	103.57	111.51	You could practice drafting off somebody, what it's like to swim right close behind and again that's just best experienced by doing it.
+9685	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_20	1QBezkHsXd4_20-8-rgb_front	111.87	115.49	Some other things you can practice in the pool, sighting.
+9686	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_21	1QBezkHsXd4_21-8-rgb_front	115.92	120.73	In an open water swim, every six or eight strokes, you need to chop the stroke short and stick your head up.
+9687	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_22	1QBezkHsXd4_22-8-rgb_front	121.78	125.58	Staying on course is a whole other aspect of open water swimming.
+9688	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_23	1QBezkHsXd4_23-8-rgb_front	125.71	141.89	So try to pick something on the shore line, not the buoy that you're swimming for, but a boat ramp or a home or lamp pole or something so that if you've got a sea of bright orange caps in front of you, that you still know what you're swimming for.
+9689	1QBezkHsXd4	1QBezkHsXd4-8-rgb_front	1QBezkHsXd4_24	1QBezkHsXd4_24-8-rgb_front	142.15	144.95	So those are some real key and specific things for when you tackle that open water swim.
+9697	1QEuGAGkxjg	1QEuGAGkxjg-5-rgb_front	1QEuGAGkxjg_0	1QEuGAGkxjg_0-5-rgb_front	0.83	9.4	Maybe you went down to your specialty tea store and you bought a Green and a Black, and maybe you bought a Rooibos or a White tea.
+9698	1QEuGAGkxjg	1QEuGAGkxjg-5-rgb_front	1QEuGAGkxjg_1	1QEuGAGkxjg_1-5-rgb_front	9.62	15.96	Maybe you bought a whole bunch of different kinds because you wanted to try them all.
+9699	1QEuGAGkxjg	1QEuGAGkxjg-5-rgb_front	1QEuGAGkxjg_2	1QEuGAGkxjg_2-5-rgb_front	16.09	21.14	You're going to need a way to store that tea.
+9700	1QEuGAGkxjg	1QEuGAGkxjg-5-rgb_front	1QEuGAGkxjg_3	1QEuGAGkxjg_3-5-rgb_front	21.85	36.55	Now, generally when you buy tea, it's going to come in either a metal canister or an opaque, zipper sealed plastic bag.
+9701	1QEuGAGkxjg	1QEuGAGkxjg-5-rgb_front	1QEuGAGkxjg_4	1QEuGAGkxjg_4-5-rgb_front	37.63	41.12	Those are great things to store your tea in.
+9702	1QEuGAGkxjg	1QEuGAGkxjg-5-rgb_front	1QEuGAGkxjg_5	1QEuGAGkxjg_5-5-rgb_front	41.4	60.18	I can also recommend that if, maybe, you bought your tea in bulk from the grocery store or something like that, you put it in something that is air tight.
+9703	1QEuGAGkxjg	1QEuGAGkxjg-5-rgb_front	1QEuGAGkxjg_6	1QEuGAGkxjg_6-5-rgb_front	60.47	66.05	It might be a container like this, or even a plastic bag.
+9704	1QEuGAGkxjg	1QEuGAGkxjg-5-rgb_front	1QEuGAGkxjg_7	1QEuGAGkxjg_7-5-rgb_front	66.66	76.97	And, light could have harmful effects on you tea.
+9705	1QEuGAGkxjg	1QEuGAGkxjg-5-rgb_front	1QEuGAGkxjg_8	1QEuGAGkxjg_8-5-rgb_front	77.31	91.79	If you do store it in a clear plastic bag, it's great because it's air tight, but you might want to store it inside a cupboard or cabinet someplace where the light is not going to get to it.
+9706	1QIHG8XLXHg	1QIHG8XLXHg-5-rgb_front	1QIHG8XLXHg_0	1QIHG8XLXHg_0-5-rgb_front	0.38	8.86	Okay, the toss, the purpose of the toss is to get the ball in good position so you can hit the serve.
+9707	1QIHG8XLXHg	1QIHG8XLXHg-5-rgb_front	1QIHG8XLXHg_1	1QIHG8XLXHg_1-5-rgb_front	9.05	17.06	So if I toss the ball way over my head, I'm not going to be able to hit that serve very comfortably.
+9714	1QIHG8XLXHg	1QIHG8XLXHg-5-rgb_front	1QIHG8XLXHg_2	1QIHG8XLXHg_2-5-rgb_front	17.24	24.93	So you want to learn to toss it right up there so you can hit the ball consistently.
+9715	1QIHG8XLXHg	1QIHG8XLXHg-5-rgb_front	1QIHG8XLXHg_3	1QIHG8XLXHg_3-5-rgb_front	25.21	34.42	Take any other sport, if you watch golfers, they're going to line the ball up where they can hit it.
+9716	1QIHG8XLXHg	1QIHG8XLXHg-5-rgb_front	1QIHG8XLXHg_4	1QIHG8XLXHg_4-5-rgb_front	34.69	42.95	So in tennis you want to get the toss right where you can hit it comfortably for the serve that you want to hit.
+9717	1QIHG8XLXHg	1QIHG8XLXHg-5-rgb_front	1QIHG8XLXHg_5	1QIHG8XLXHg_5-5-rgb_front	43.23	49.89	Now the toss looks pretty easy to the casual player, which is why nobody ever practices it.
+9718	1QIHG8XLXHg	1QIHG8XLXHg-5-rgb_front	1QIHG8XLXHg_6	1QIHG8XLXHg_6-5-rgb_front	50.09	57.88	But if you practice your toss just a little bit, your toss will improve, and when your toss improves, guess what?
+9719	1QIHG8XLXHg	1QIHG8XLXHg-5-rgb_front	1QIHG8XLXHg_7	1QIHG8XLXHg_7-5-rgb_front	58.1	68.95	Your serve improves, because it's a lot easier to hit the ball right there every time than it is, one time over there, one time over there.
+9720	1QIHG8XLXHg	1QIHG8XLXHg-5-rgb_front	1QIHG8XLXHg_8	1QIHG8XLXHg_8-5-rgb_front	69.02	76.97	So what I've done is I've rigged up a little practice device on the fence here.
+9721	1QIHG8XLXHg	1QIHG8XLXHg-5-rgb_front	1QIHG8XLXHg_9	1QIHG8XLXHg_9-5-rgb_front	77.27	80.05	This is just a hanger.
+9708	1QIHG8XLXHg	1QIHG8XLXHg-5-rgb_front	1QIHG8XLXHg_10	1QIHG8XLXHg_10-5-rgb_front	80.29	85.36	You can go and get a little basket or whatever.
+9709	1QIHG8XLXHg	1QIHG8XLXHg-5-rgb_front	1QIHG8XLXHg_11	1QIHG8XLXHg_11-5-rgb_front	85.64	104.87	But what I want people to do, you just take a ball, and you just toss it through the hoop, which isn't as easy as it looks even for somebody that has practiced as much as me.
+9710	1QIHG8XLXHg	1QIHG8XLXHg-5-rgb_front	1QIHG8XLXHg_12	1QIHG8XLXHg_12-5-rgb_front	106.32	108.64	It still isn't that easy.
+9711	1QIHG8XLXHg	1QIHG8XLXHg-5-rgb_front	1QIHG8XLXHg_13	1QIHG8XLXHg_13-5-rgb_front	106.32	113.6	So you want to just practice like that, or you can come out here and just try to make a basket.
+9712	1QIHG8XLXHg	1QIHG8XLXHg-5-rgb_front	1QIHG8XLXHg_14	1QIHG8XLXHg_14-5-rgb_front	114.61	116.97	So if you do this, your toss will improve dramatically.
+9713	1QIHG8XLXHg	1QIHG8XLXHg-5-rgb_front	1QIHG8XLXHg_15	1QIHG8XLXHg_15-5-rgb_front	118.04	130.73	There's a lot more technical issues with the toss, but if you just start with learning to toss it up into a target, you'll be amazed at how quickly your toss improves, and your serve.
+9722	1QJtPze0F3k	1QJtPze0F3k-8-rgb_front	1QJtPze0F3k_0	1QJtPze0F3k_0-8-rgb_front	0.82	4.85	I'm Dr. Joe Neely I practice with the Barton Oaks Dental Group.
+9723	1QJtPze0F3k	1QJtPze0F3k-8-rgb_front	1QJtPze0F3k_1	1QJtPze0F3k_1-8-rgb_front	5.13	6.84	I'm going to talk about the history of the toothbrush.
+9725	1QJtPze0F3k	1QJtPze0F3k-8-rgb_front	1QJtPze0F3k_2_3	1QJtPze0F3k_2_3-8-rgb_front	7.98	18.93	Need is definitely necessity is the mother of invention I believe is how that goes. And the toothbrush basically started as a stick that had been chewed on, and the end of the stick became softened and somewhat frayed.
+9726	1QJtPze0F3k	1QJtPze0F3k-8-rgb_front	1QJtPze0F3k_4	1QJtPze0F3k_4-8-rgb_front	19.26	22.28	And the stick was used to basically go across and scrape your teeth.
+9727	1QJtPze0F3k	1QJtPze0F3k-8-rgb_front	1QJtPze0F3k_5	1QJtPze0F3k_5-8-rgb_front	24.48	46.36	Early on there was also the use of bone, there are actually bone things that had been found by archaeologist that look to resemble toothpicks.
+9728	1QJtPze0F3k	1QJtPze0F3k-8-rgb_front	1QJtPze0F3k_6	1QJtPze0F3k_6-8-rgb_front	47.28	51.17	Because of the essence stuck in between your teeth you need something slender to slide in there and push it out.
+9729	1QJtPze0F3k	1QJtPze0F3k-8-rgb_front	1QJtPze0F3k_7	1QJtPze0F3k_7-8-rgb_front	52.43	60.29	Over time like any cleaning aid, people who were merchants found new ways to make them more efficient.
+9730	1QJtPze0F3k	1QJtPze0F3k-8-rgb_front	1QJtPze0F3k_8	1QJtPze0F3k_8-8-rgb_front	63.33	71.04	Or in the case of most modern toothbrushes more elaborate and interesting looking so that you can sell them.
+9731	1QJtPze0F3k	1QJtPze0F3k-8-rgb_front	1QJtPze0F3k_9	1QJtPze0F3k_9-8-rgb_front	71.68	83.29	But basically all a toothbrush is, is a cleaning tool that's of the appropriate size and shape to clean the object that you're trying to clean.
+9724	1QJtPze0F3k	1QJtPze0F3k-8-rgb_front	1QJtPze0F3k_10	1QJtPze0F3k_10-8-rgb_front	85.35	88.07	So truthfully the smaller the toothbrush usually, the better.
+9732	1QQov46Mmvo	1QQov46Mmvo-5-rgb_front	1QQov46Mmvo_1	1QQov46Mmvo_1-5-rgb_front	5.15	7.6	I will be your therapist for today.
+9733	1QQov46Mmvo	1QQov46Mmvo-5-rgb_front	1QQov46Mmvo_2	1QQov46Mmvo_2-5-rgb_front	7.84	24.68	I have been doing massage for about eight years now, and I studied at Englewood School of Massage in New Jersey and I have a license in New York, New Jersey, California and Atlanta.
+9734	1QQov46Mmvo	1QQov46Mmvo-5-rgb_front	1QQov46Mmvo_3	1QQov46Mmvo_3-5-rgb_front	25.05	37.71	Currently, I work here in Venice at Paypony Nail and Day Spa, 853 Lincoln Boulevard.
+9735	1QQov46Mmvo	1QQov46Mmvo-5-rgb_front	1QQov46Mmvo_4	1QQov46Mmvo_4-5-rgb_front	40.18	53.6	Today, we're going to focus on carpal tunnel and anything that has to do with any tension in your forearms, okay?
+9736	1QQov46Mmvo	1QQov46Mmvo-5-rgb_front	1QQov46Mmvo_5	1QQov46Mmvo_5-5-rgb_front	55.14	76.05	So usually, carpal tunnel is attributed to typing, anything that has to do with continuous use of the wrist; a number of things, you could have injured your wrist, fall on your wrist and never quite rehabbed it properly.
+9737	1QQov46Mmvo	1QQov46Mmvo-5-rgb_front	1QQov46Mmvo_6	1QQov46Mmvo_6-5-rgb_front	76.59	85.89	So what we're going to do is we're going to try to relieve any type of tension.
+9738	1QQov46Mmvo	1QQov46Mmvo-5-rgb_front	1QQov46Mmvo_7	1QQov46Mmvo_7-5-rgb_front	86.02	99.95	We're going to do the stretching, and we're going to do everything that we can to make you feel much better in your wrist and joints around your hand and forearm.
+9739	1QT8l93Llx8	1QT8l93Llx8-5-rgb_front	1QT8l93Llx8_0	1QT8l93Llx8_0-5-rgb_front	0.55	10.42	MAAD's mission is to stop drunk driving, support the victims of this violent crime, and to prevent underage drinking.
+9740	1QT8l93Llx8	1QT8l93Llx8-5-rgb_front	1QT8l93Llx8_1	1QT8l93Llx8_1-5-rgb_front	10.42	16.19	That is a very comprehensive mission, but it is also very focused at the same time.
+9745	1QT8l93Llx8	1QT8l93Llx8-5-rgb_front	1QT8l93Llx8_2	1QT8l93Llx8_2-5-rgb_front	16.19	22.77	We go in and we work with law enforcement, we work with families, we work with hospitals.
+9746	1QT8l93Llx8	1QT8l93Llx8-5-rgb_front	1QT8l93Llx8_3	1QT8l93Llx8_3-5-rgb_front	22.81	32.41	We work with all kinds of other service organizations to go in and try and stop drunk driving.
+9747	1QT8l93Llx8	1QT8l93Llx8-5-rgb_front	1QT8l93Llx8_4	1QT8l93Llx8_4-5-rgb_front	32.41	37.11	We go in with the prevention part of it, underage drinking, too.
+9748	1QT8l93Llx8	1QT8l93Llx8-5-rgb_front	1QT8l93Llx8_5	1QT8l93Llx8_5-5-rgb_front	37.26	55.15	The earlier, studies show, the earlier that youth actually consume alcohol, which on average now is about twelve years old, the more likely they are to have a dependency problem or to have drunk driving in their future.
+9749	1QT8l93Llx8	1QT8l93Llx8-5-rgb_front	1QT8l93Llx8_6	1QT8l93Llx8_6-5-rgb_front	55.16	60.15	So we try and go in and get to the root of the problem.
+9750	1QT8l93Llx8	1QT8l93Llx8-5-rgb_front	1QT8l93Llx8_7	1QT8l93Llx8_7-5-rgb_front	60.15	69.58	We start with our programs in early youth and we continue those throughout, outreach throughout the community throughout the entire year.
+9751	1QT8l93Llx8	1QT8l93Llx8-5-rgb_front	1QT8l93Llx8_8	1QT8l93Llx8_8-5-rgb_front	69.67	73.78	To try and make sure we're accomplishing our goals.
+9752	1QT8l93Llx8	1QT8l93Llx8-5-rgb_front	1QT8l93Llx8_9	1QT8l93Llx8_9-5-rgb_front	73.81	87.37	MAAD, on a national level since we began in 1980, we're saying our estimates show that we've been able to save 330,000 lives.
+9741	1QT8l93Llx8	1QT8l93Llx8-5-rgb_front	1QT8l93Llx8_10	1QT8l93Llx8_10-5-rgb_front	87.55	94.92	That's though working with legislation, that's through working with education, that's with working with judicial system and law enforcement.
+9742	1QT8l93Llx8	1QT8l93Llx8-5-rgb_front	1QT8l93Llx8_11	1QT8l93Llx8_11-5-rgb_front	94.93	100.73	Those are our four kind of main pillars that we've got.
+9743	1QT8l93Llx8	1QT8l93Llx8-5-rgb_front	1QT8l93Llx8_12	1QT8l93Llx8_12-5-rgb_front	100.76	102.05	And we're making a huge impact.
+9744	1QT8l93Llx8	1QT8l93Llx8-5-rgb_front	1QT8l93Llx8_13	1QT8l93Llx8_13-5-rgb_front	102.05	110.92	You can see across the United States that it is visible and we are out there trying to make a difference and save lives.
+9753	1QcVn72JzLw	1QcVn72JzLw-5-rgb_front	1QcVn72JzLw_0	1QcVn72JzLw_0-5-rgb_front	0.59	5.89	What I'm doing here is I'm just kind of finishing up shaping my little orchid here.
+9754	1QcVn72JzLw	1QcVn72JzLw-5-rgb_front	1QcVn72JzLw_1	1QcVn72JzLw_1-5-rgb_front	6.11	10.65	What I'm going to do is take these leaves and I think I'm going to fold them over one more time down here.
+9755	1QcVn72JzLw	1QcVn72JzLw-5-rgb_front	1QcVn72JzLw_2	1QcVn72JzLw_2-5-rgb_front	11.45	12.54	Just a little bit more.
+9756	1QcVn72JzLw	1QcVn72JzLw-5-rgb_front	1QcVn72JzLw_3	1QcVn72JzLw_3-5-rgb_front	12.88	25.91	Then I'm going to take them in my chopstick just really put a real good twist on them.
+9757	1QcVn72JzLw	1QcVn72JzLw-5-rgb_front	1QcVn72JzLw_4	1QcVn72JzLw_4-5-rgb_front	27.19	31.31	Cause when you see the plant they have the leaves here and they twist as with age.
+9758	1QcVn72JzLw	1QcVn72JzLw-5-rgb_front	1QcVn72JzLw_5	1QcVn72JzLw_5-5-rgb_front	31.51	41.06	They just kind of twist and hang down and you can just manually grab it and twist it by hand if you want to.
+9759	1QcVn72JzLw	1QcVn72JzLw-5-rgb_front	1QcVn72JzLw_6	1QcVn72JzLw_6-5-rgb_front	41.87	46.44	Just what ever it takes to give it the plant look that it really deserves.
+9760	1QcVn72JzLw	1QcVn72JzLw-5-rgb_front	1QcVn72JzLw_7	1QcVn72JzLw_7-5-rgb_front	46.7	52.15	Give it a little bit here, a little more here, a little fold here.
+9761	1QcVn72JzLw	1QcVn72JzLw-5-rgb_front	1QcVn72JzLw_8	1QcVn72JzLw_8-5-rgb_front	56.19	59.49	Just grab it and just twist it all along up here.
+9762	1QcVn72JzLw	1QcVn72JzLw-5-rgb_front	1QcVn72JzLw_9	1QcVn72JzLw_9-5-rgb_front	59.76	85.18	Just work with it a little bit and this how your golden slipper plant should look of course I'm going to work with it a little bit more to get it to looking right but essentially this is how you do it.
+9763	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_0	1QeMNh_DAqo_0-5-rgb_front	0.6	2.81	I also sculpt in wood.
+9764	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_1	1QeMNh_DAqo_1-5-rgb_front	3.18	6.96	And wood is probably one of the oldest forms of sculpture.
+9767	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_2	1QeMNh_DAqo_2-5-rgb_front	9.67	18.22	I mean it doesn't... if the civilization were to die and the wood ends up on the ground you're not going to find it.
+9782	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_3_4	1QeMNh_DAqo_3_4-5-rgb_front	18.69	37.7	There are very primitive wood sculptures that are found. I mean my work, actually, I consider kind of primitive because, I don't know, I drew a lot of my concepts from ester island.
+9784	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_5	1QeMNh_DAqo_5-5-rgb_front	37.95	42.07	I love these tall slender pieces that I do.
+9785	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_6	1QeMNh_DAqo_6-5-rgb_front	42.14	49.84	And the question is how to preserve it.
+9786	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_7	1QeMNh_DAqo_7-5-rgb_front	50.48	53.86	Today we have much better ways of preserving it.
+9787	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_8	1QeMNh_DAqo_8-5-rgb_front	54.03	61.57	And I love working with wood also because it's just so organic.
+9788	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_9	1QeMNh_DAqo_9-5-rgb_front	61.73	70.33	And today I'm going to demonstrate how I sculpt in wood.
+9765	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_10	1QeMNh_DAqo_10-5-rgb_front	70.63	77.82	In the northwest area of the United States here the people do totem poles.
+9766	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_11	1QeMNh_DAqo_11-5-rgb_front	78.59	84.22	The do different totems in other countries also that represent families.
+9768	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_26	1QeMNh_DAqo_26-5-rgb_front	157.67	168.07	And now that I have the log, I'm going to take my sketch book and put down what I think I want to create with this piece.
+9769	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_27	1QeMNh_DAqo_27-5-rgb_front	168.17	172.03	So I get my sketch book, open it up.
+9770	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_28	1QeMNh_DAqo_28-5-rgb_front	172.28	177.62	I was inspired by my wife's father, who was a war hero.
+9771	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_29	1QeMNh_DAqo_29-5-rgb_front	177.7	186.54	And when he passed away, I decided I was going to do a war memorial piece.
+9772	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_30	1QeMNh_DAqo_30-5-rgb_front	186.87	190.54	And I'm going to name it Eternal Hero.
+9773	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_31	1QeMNh_DAqo_31-5-rgb_front	191.29	197.02	All is basically is is this: I'm going to follow the line of the sculpture.
+9774	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_32	1QeMNh_DAqo_32-5-rgb_front	197.4	200.72	I'm going to follow the line of the log or the tree.
+9775	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_33	1QeMNh_DAqo_33-5-rgb_front	200.86	203.22	And my sketches are very simple.
+9776	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_34	1QeMNh_DAqo_34-5-rgb_front	204.3	211.29	I want the arms to come up like this.
+9777	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_35	1QeMNh_DAqo_35-5-rgb_front	211.73	214.98	I do very simple sketches.
+9778	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_36	1QeMNh_DAqo_36-5-rgb_front	215.62	228.79	And it's not uncommon for me to use a lot of little squirrels to get the shape of the body.
+9780	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_38	1QeMNh_DAqo_38-5-rgb_front	229.12	235.13	And I want the legs to go down like this. And then he's going to have a medal of honor up here.
+9781	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_39	1QeMNh_DAqo_39-5-rgb_front	236.19	265.44	To bring the energy to the piece, I will put gold leaf on the faces, gold leaf on the faces and on the hands and on the medal.
+9783	1QeMNh_DAqo	1QeMNh_DAqo-5-rgb_front	1QeMNh_DAqo_40	1QeMNh_DAqo_40-5-rgb_front	265.74	271.32	And the piece will be painted to make it look like bronze.
+9789	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_0	1Qz0SIXS3no_0-5-rgb_front	1.69	11.22	HI, I am Lisa Goldsworthy with ACE Carpet and Upholstery Care in Denver, Colorado.
+9790	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_1	1Qz0SIXS3no_1-5-rgb_front	11.49	17.54	And in this segment, we are going to talk about what you should do when you have a spill on your carpet.
+9801	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_2	1Qz0SIXS3no_2-5-rgb_front	17.65	22.73	Take immediate action, got the spill, take immediate action.
+9810	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_3	1Qz0SIXS3no_3-5-rgb_front	23.15	33.27	First thing is to take a white towel, white cotton tile and blot.
+9811	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_4	1Qz0SIXS3no_4-5-rgb_front	33.53	37.88	Never scrub, never ever scrub.
+9812	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_5	1Qz0SIXS3no_5-5-rgb_front	40.89	44.95	Look what I got just from that blotting right there.
+9813	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_6	1Qz0SIXS3no_6-5-rgb_front	45.1	47.7	And just be patient and blot.
+9814	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_7	1Qz0SIXS3no_7-5-rgb_front	48.08	54.04	Put some muscle in to it.
+9815	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_8	1Qz0SIXS3no_8-5-rgb_front	54.34	56.83	Just continue your blotting.
+9791	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_10	1Qz0SIXS3no_10-5-rgb_front	57.11	60.71	Okay? I am getting a lot of liquid out.
+9792	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_11	1Qz0SIXS3no_11-5-rgb_front	61.19	68.06	Continue to blot until the area is dry.
+9793	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_12	1Qz0SIXS3no_12-5-rgb_front	68.4	81.62	Now, you will find with any spill, especially one of that magnitude, that was quite a bit of liquid that went in there, it goes through the bottom.
+9794	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_13	1Qz0SIXS3no_13-5-rgb_front	81.79	88.11	In this particular case, I feel that it is wet, however, we don't see the color in here.
+9795	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_14	1Qz0SIXS3no_14-5-rgb_front	90.46	91.52	But it is wet.
+9797	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_16	1Qz0SIXS3no_16-5-rgb_front	93.58	101.29	And already, already, this carpet sample pretty dry to the touch.
+9798	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_17	1Qz0SIXS3no_17-5-rgb_front	101.62	111.8	Again, the Scotchgard helped us but even a carpet without the Scotchgard, if your carpet is older, its okay.
+9799	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_18	1Qz0SIXS3no_18-5-rgb_front	112.36	116.68	Just this blotting technique really does a lot.
+9800	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_19	1Qz0SIXS3no_19-5-rgb_front	114.26	127.97	Bring it back up. So that?s really the most important thing you can do in a spill; is take a white towel and blot it.
+9803	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_21	1Qz0SIXS3no_21-5-rgb_front	128.23	131.49	And be patient. You want it dry as soon as possible.
+9804	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_22	1Qz0SIXS3no_22-5-rgb_front	131.51	142.91	So the other thing I would highly recommend is to take a fan and just put it on the area and let it dry.
+9805	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_23_24_25	1Qz0SIXS3no_23_24_25-5-rgb_front	143.06	154.71	Now look. Its kind of matted down a little bit from my blotting right? So, just take it, bring that carpet nap up.
+9807	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_27	1Qz0SIXS3no_27-5-rgb_front	155.53	165.44	And the reason why you want to do that is because then the air flow can get in through this carpet and that you decrease that drying time.
+9808	1Qz0SIXS3no	1Qz0SIXS3no-5-rgb_front	1Qz0SIXS3no_28	1Qz0SIXS3no_28-5-rgb_front	165.74	172.27	You want to get that carpet as dry as possible as quickly as possible. So, good job.
+9817	1REXebJzhBs	1REXebJzhBs-5-rgb_front	1REXebJzhBs_0	1REXebJzhBs_0-5-rgb_front	0.72	3.4	Okay, how to identify cardiac arrest.
+9818	1REXebJzhBs	1REXebJzhBs-5-rgb_front	1REXebJzhBs_1	1REXebJzhBs_1-5-rgb_front	3.52	15.35	As we discussed earlier, cardiac arrest is a loss of responsiveness, absence of breathing, and the absence of pulse.
+9823	1REXebJzhBs	1REXebJzhBs-5-rgb_front	1REXebJzhBs_2	1REXebJzhBs_2-5-rgb_front	16.65	25.23	To do that, if you find a person laying on the ground or sitting in their chair, that appears to be asleep, see if they can wake up.
+9824	1REXebJzhBs	1REXebJzhBs-5-rgb_front	1REXebJzhBs_3	1REXebJzhBs_3-5-rgb_front	25.25	29.22	You can do that by shaking them or shouting at them.
+9825	1REXebJzhBs	1REXebJzhBs-5-rgb_front	1REXebJzhBs_4	1REXebJzhBs_4-5-rgb_front	29.24	40.14	If they do not respond, check to see if they're breathing, and look, listen, and feel is usually what's taught in CPR classes.
+9826	1REXebJzhBs	1REXebJzhBs-5-rgb_front	1REXebJzhBs_5	1REXebJzhBs_5-5-rgb_front	40.17	41.9	Check for a pulse.
+9827	1REXebJzhBs	1REXebJzhBs-5-rgb_front	1REXebJzhBs_6	1REXebJzhBs_6-5-rgb_front	41.91	53.39	You can check a pulse either on the radial pulse, or at your carotid.
+9828	1REXebJzhBs	1REXebJzhBs-5-rgb_front	1REXebJzhBs_7	1REXebJzhBs_7-5-rgb_front	53.41	61.51	If you do not feel a pulse, if they're unresponsive and not breathing, then they are in cardiac arrest.
+9829	1REXebJzhBs	1REXebJzhBs-5-rgb_front	1REXebJzhBs_8	1REXebJzhBs_8-5-rgb_front	61.52	71.2	When you have identified somebody that is in cardiac arrest, CPR needs to be started immediately.
+9830	1REXebJzhBs	1REXebJzhBs-5-rgb_front	1REXebJzhBs_9	1REXebJzhBs_9-5-rgb_front	72.22	75.56	The basic chain of survival needs to be followed.
+9819	1REXebJzhBs	1REXebJzhBs-5-rgb_front	1REXebJzhBs_10	1REXebJzhBs_10-5-rgb_front	75.76	78.69	You've already started the first two steps.
+9820	1REXebJzhBs	1REXebJzhBs-5-rgb_front	1REXebJzhBs_11	1REXebJzhBs_11-5-rgb_front	78.94	81.3	First, you have early recognition.
+9821	1REXebJzhBs	1REXebJzhBs-5-rgb_front	1REXebJzhBs_12	1REXebJzhBs_12-5-rgb_front	81.46	84.32	Second, you start early CPR.
+9822	1REXebJzhBs	1REXebJzhBs-5-rgb_front	1REXebJzhBs_13	1REXebJzhBs_13-5-rgb_front	84.5	98.69	Next, you need to activate the 9-1-1 system and summon help, and then, advance life support treatment can be initiated on this patient.
+9831	1RKbOiQngXo	1RKbOiQngXo-5-rgb_front	1RKbOiQngXo_0	1RKbOiQngXo_0-5-rgb_front	0.51	10.91	This potential neck opening, is not someone with a napkin, tied around their neck in order to eat dinner.
+9832	1RKbOiQngXo	1RKbOiQngXo-5-rgb_front	1RKbOiQngXo_1	1RKbOiQngXo_1-5-rgb_front	10.91	14.58	She's not going to eat any barbecue anytime soon.
+9835	1RKbOiQngXo	1RKbOiQngXo-5-rgb_front	1RKbOiQngXo_2	1RKbOiQngXo_2-5-rgb_front	14.58	19.42	But, this is an opening that has knotted shoulders.
+9836	1RKbOiQngXo	1RKbOiQngXo-5-rgb_front	1RKbOiQngXo_3	1RKbOiQngXo_3-5-rgb_front	19.42	23.57	The point of this is to create variation in your styles.
+9837	1RKbOiQngXo	1RKbOiQngXo-5-rgb_front	1RKbOiQngXo_4	1RKbOiQngXo_4-5-rgb_front	26.98	34.51	You can flip it upside-down and have the knots at the bottom if you wanted to.
+9838	1RKbOiQngXo	1RKbOiQngXo-5-rgb_front	1RKbOiQngXo_5	1RKbOiQngXo_5-5-rgb_front	34.51	60.06	What the knotted shoulders show you, is that there's two, the knots can either be faux knots, that are placed there and then have it sewn closed or you could actually have the garment go on, kind of, I guess kind of like a diaper.
+9839	1RKbOiQngXo	1RKbOiQngXo-5-rgb_front	1RKbOiQngXo_6	1RKbOiQngXo_6-5-rgb_front	60.06	61.46	But a top.
+9841	1RKbOiQngXo	1RKbOiQngXo-5-rgb_front	1RKbOiQngXo_8	1RKbOiQngXo_8-5-rgb_front	61.46	67.44	And there's, your front piece is one piece, and then your back piece is another piece. And they come up over the shoulders and tie together.
+9842	1RKbOiQngXo	1RKbOiQngXo-5-rgb_front	1RKbOiQngXo_9	1RKbOiQngXo_9-5-rgb_front	67.45	71.06	That's how the garment stays on.
+9833	1RKbOiQngXo	1RKbOiQngXo-5-rgb_front	1RKbOiQngXo_10	1RKbOiQngXo_10-5-rgb_front	71.07	76.84	That's why it looks kind of like a napkin, around your neck.
+9834	1RKbOiQngXo	1RKbOiQngXo-5-rgb_front	1RKbOiQngXo_11	1RKbOiQngXo_11-5-rgb_front	76.85	93.85	But the knots, right there, are created by bunching a wider, width of fabric into a smaller width and then you have your knots.
+9843	1RKg0FfW0To	1RKg0FfW0To-5-rgb_front	1RKg0FfW0To_0	1RKg0FfW0To_0-5-rgb_front	0.44	7.93	Hi I'm Les Whitley and I would like to take a few moments right now and tell you how to train for the shot put.
+9844	1RKg0FfW0To	1RKg0FfW0To-5-rgb_front	1RKg0FfW0To_1	1RKg0FfW0To_1-5-rgb_front	8.04	21.94	The shot put is a very popular olympic event which requires a lot of power and force to overcome the weight and gravity of an object such as the shot put itself.
+9852	1RKg0FfW0To	1RKg0FfW0To-5-rgb_front	1RKg0FfW0To_2	1RKg0FfW0To_2-5-rgb_front	22.66	41.61	That requires a lot of explosive power that is developed through strength training, strength training utilizing the lower body as well as the upper body exercises such as the squat, the overhead press or olympic movements such as the clean and jerk or the olympic snatch.
+9853	1RKg0FfW0To	1RKg0FfW0To-5-rgb_front	1RKg0FfW0To_3	1RKg0FfW0To_3-5-rgb_front	41.7	48.84	The goal there is to move an object through space as quickly as possible.
+9854	1RKg0FfW0To	1RKg0FfW0To-5-rgb_front	1RKg0FfW0To_4	1RKg0FfW0To_4-5-rgb_front	49.0	62.79	The olympic movements are exactly that and train the body to recruit maximal power for a very short period of time to cover a lot of ground in moving weights through space.
+9855	1RKg0FfW0To	1RKg0FfW0To-5-rgb_front	1RKg0FfW0To_5	1RKg0FfW0To_5-5-rgb_front	62.83	64.88	The next thing becomes technique.
+9856	1RKg0FfW0To	1RKg0FfW0To-5-rgb_front	1RKg0FfW0To_6	1RKg0FfW0To_6-5-rgb_front	64.86	72.47	You can be extremely strong and have poor technique and be a pretty decent shot putter.
+9857	1RKg0FfW0To	1RKg0FfW0To-5-rgb_front	1RKg0FfW0To_7	1RKg0FfW0To_7-5-rgb_front	72.49	78.59	You can have great technique and not be very strong and your shot put is not going to go as far.
+9858	1RKg0FfW0To	1RKg0FfW0To-5-rgb_front	1RKg0FfW0To_8	1RKg0FfW0To_8-5-rgb_front	78.78	82.98	So it is important to have a good balance of technique as well as strength.
+9859	1RKg0FfW0To	1RKg0FfW0To-5-rgb_front	1RKg0FfW0To_9	1RKg0FfW0To_9-5-rgb_front	83.43	89.78	The shot put involves basic aspects of geometry and physics.
+9845	1RKg0FfW0To	1RKg0FfW0To-5-rgb_front	1RKg0FfW0To_10	1RKg0FfW0To_10-5-rgb_front	89.94	101.46	Physics in overcoming gravity and utilizing your body to propel an object through space at an appropriate angle where the geometry comes into it.
+9846	1RKg0FfW0To	1RKg0FfW0To-5-rgb_front	1RKg0FfW0To_11	1RKg0FfW0To_11-5-rgb_front	101.79	117.89	Ideally between not quite a 90, not quite flat out but somewhere around a 45 degree angle to get the shot put to travel at an appropriate distance to cover maximal ground.
+9847	1RKg0FfW0To	1RKg0FfW0To-5-rgb_front	1RKg0FfW0To_12	1RKg0FfW0To_12-5-rgb_front	118.34	136.75	Next becomes position whether you utilize the glide technique where your body is actually traveling through a straight line as you approach the ring, body moving back the shot put is placed back, you are balancing off of one leg.
+9848	1RKg0FfW0To	1RKg0FfW0To-5-rgb_front	1RKg0FfW0To_13	1RKg0FfW0To_13-5-rgb_front	137.11	153.34	You are actually traveling in a linear position pushing your body back, rotating through, extending the body and pushing through that arc, maintaining that 45 degree angle as the shot put leaves.
+9849	1RKg0FfW0To	1RKg0FfW0To-5-rgb_front	1RKg0FfW0To_14	1RKg0FfW0To_14-5-rgb_front	153.68	171.86	The other is the rotational spin where if you had imagined the circle being here, the body goes into a power position, you actually spin through, block through and accelerate the shot put through.
+9850	1RKg0FfW0To	1RKg0FfW0To-5-rgb_front	1RKg0FfW0To_15	1RKg0FfW0To_15-5-rgb_front	171.86	186.19	The basic technique involves tucking under the chin, the arm accelerates through the body rotates through using the leg drive, rotational force of the body.
+9851	1RKg0FfW0To	1RKg0FfW0To-5-rgb_front	1RKg0FfW0To_16	1RKg0FfW0To_16-5-rgb_front	186.28	193.36	Block with the arm to cause the opposite side to push through as you drive the object of the shot put through space.
+9860	1RKltss46fg	1RKltss46fg-5-rgb_front	1RKltss46fg_1	1RKltss46fg_1-5-rgb_front	9.47	11.57	Next we come to shoes.
+9868	1RKltss46fg	1RKltss46fg-5-rgb_front	1RKltss46fg_2	1RKltss46fg_2-5-rgb_front	11.57	14.54	You are going to want a good sturdy shoe.
+9872	1RKltss46fg	1RKltss46fg-5-rgb_front	1RKltss46fg_4	1RKltss46fg_4-5-rgb_front	12.19	13.77	It is a shoe you would go hiking in.
+9871	1RKltss46fg	1RKltss46fg-5-rgb_front	1RKltss46fg_3	1RKltss46fg_3-5-rgb_front	14.54	17.91	I mean this should be a shoe for a scarecrow.
+9873	1RKltss46fg	1RKltss46fg-5-rgb_front	1RKltss46fg_5	1RKltss46fg_5-5-rgb_front	17.91	22.6	It is the shoe you would scale a mountain in.
+9874	1RKltss46fg	1RKltss46fg-5-rgb_front	1RKltss46fg_6	1RKltss46fg_6-5-rgb_front	22.6	25.23	Okay maybe not quite that extreme but close.
+9875	1RKltss46fg	1RKltss46fg-5-rgb_front	1RKltss46fg_7	1RKltss46fg_7-5-rgb_front	25.26	29.86	You definitely want an out doorsy strong shoe.
+9876	1RKltss46fg	1RKltss46fg-5-rgb_front	1RKltss46fg_8	1RKltss46fg_8-5-rgb_front	29.86	33.36	Colors of shoe that I prefer for a scarecrow are of course brown.
+9877	1RKltss46fg	1RKltss46fg-5-rgb_front	1RKltss46fg_9_10_11_12	1RKltss46fg_9_10_11_12-5-rgb_front	33.35	44.57	I mean you want colors warmer. Colors of the soil. Colors of the harvest. Even having some of lighter beige colors in there also could work.
+9861	1RKltss46fg	1RKltss46fg-5-rgb_front	1RKltss46fg_13	1RKltss46fg_13-5-rgb_front	45.07	54.55	Also again you don't want too loose kind of like the worker solid sturdy look of your shoe that you are going to be wearing as a scarecrow.
+9862	1RKltss46fg	1RKltss46fg-5-rgb_front	1RKltss46fg_14	1RKltss46fg_14-5-rgb_front	54.55	57.54	Some scarecrows don't have shoes as I have already said.
+9863	1RKltss46fg	1RKltss46fg-5-rgb_front	1RKltss46fg_15	1RKltss46fg_15-5-rgb_front	57.54	61.37	But of course you are not going to be walking around barefoot.
+9864	1RKltss46fg	1RKltss46fg-5-rgb_front	1RKltss46fg_16	1RKltss46fg_16-5-rgb_front	61.37	62.37	That would look a little bit funny.
+9865	1RKltss46fg	1RKltss46fg-5-rgb_front	1RKltss46fg_17	1RKltss46fg_17-5-rgb_front	62.37	66.79	And also you are going to want a shoe which has a higher top to it.
+9867	1RKltss46fg	1RKltss46fg-5-rgb_front	1RKltss46fg_19	1RKltss46fg_19-5-rgb_front	66.79	77.31	Why is that? Low top shoes we are going to have some stuff coming out of the bottom of the pant leg that we are going to go into later.
+9869	1RKltss46fg	1RKltss46fg-5-rgb_front	1RKltss46fg_20	1RKltss46fg_20-5-rgb_front	78.45	82.51	You are going to want a high top to kind of catch that to help hold it.
+9870	1RKltss46fg	1RKltss46fg-5-rgb_front	1RKltss46fg_21	1RKltss46fg_21-5-rgb_front	82.85	91.75	You are also going to want to make sure that your ankle has a lot of stability and support because you don't want to turn it just because your legs a little bit more rumpled than normal.
+9878	1RKo1xJauj4	1RKo1xJauj4-5-rgb_front	1RKo1xJauj4_0	1RKo1xJauj4_0-5-rgb_front	1.51	4.01	Hi, this is David Duke.
+9884	1RKo1xJauj4	1RKo1xJauj4-5-rgb_front	1RKo1xJauj4_2	1RKo1xJauj4_2-5-rgb_front	4.01	9.5	In this clip I'm going to talk about carrying the glider.
+9885	1RKo1xJauj4	1RKo1xJauj4-5-rgb_front	1RKo1xJauj4_3	1RKo1xJauj4_3-5-rgb_front	9.5	16.48	I have it balanced on my shoulders about at the edge of the deltoid right here.
+9886	1RKo1xJauj4	1RKo1xJauj4-5-rgb_front	1RKo1xJauj4_4	1RKo1xJauj4_4-5-rgb_front	16.48	21.26	Each wing is about the size of a hobicat sail, so you can imagine the power that wings can generate if you get them into the wind wrong.
+9887	1RKo1xJauj4	1RKo1xJauj4-5-rgb_front	1RKo1xJauj4_5	1RKo1xJauj4_5-5-rgb_front	21.26	30.62	So this is the correct way to pick it up turn it around.
+9888	1RKo1xJauj4	1RKo1xJauj4-5-rgb_front	1RKo1xJauj4_6	1RKo1xJauj4_6-5-rgb_front	30.62	35.18	And your instructor will go over all of this.
+9889	1RKo1xJauj4	1RKo1xJauj4-5-rgb_front	1RKo1xJauj4_7	1RKo1xJauj4_7-5-rgb_front	35.19	39.52	Do not get your nose too high or you'll go over backwards.
+9890	1RKo1xJauj4	1RKo1xJauj4-5-rgb_front	1RKo1xJauj4_8	1RKo1xJauj4_8-5-rgb_front	39.53	42.02	And now we're into the wind.
+9891	1RKo1xJauj4	1RKo1xJauj4-5-rgb_front	1RKo1xJauj4_9	1RKo1xJauj4_9-5-rgb_front	42.02	46.16	And the glider is actually in this wind it's pretty much flying right now.
+9879	1RKo1xJauj4	1RKo1xJauj4-5-rgb_front	1RKo1xJauj4_10	1RKo1xJauj4_10-5-rgb_front	46.16	49.56	So it's really not much weight on my shoulders.
+9880	1RKo1xJauj4	1RKo1xJauj4-5-rgb_front	1RKo1xJauj4_11	1RKo1xJauj4_11-5-rgb_front	49.56	61.45	These hands here are used to control my nose angle, so I can actually steer the glider as it is flying right here even, just as I would in the sky.
+9881	1RKo1xJauj4	1RKo1xJauj4-5-rgb_front	1RKo1xJauj4_12	1RKo1xJauj4_12-5-rgb_front	61.45	63.47	We can check that we're hooked one more time.
+9882	1RKo1xJauj4	1RKo1xJauj4-5-rgb_front	1RKo1xJauj4_13	1RKo1xJauj4_13-5-rgb_front	63.47	69.14	Again, I'm noticing that I'm not in my backup, but we're not going to do that today.
+9883	1RKo1xJauj4	1RKo1xJauj4-5-rgb_front	1RKo1xJauj4_14	1RKo1xJauj4_14-5-rgb_front	69.14	81.38	So then I want to use the wind to actually help me walk back up this little training slope we have here.
+9892	1RKv7hJtf80	1RKv7hJtf80-5-rgb_front	1RKv7hJtf80_0	1RKv7hJtf80_0-5-rgb_front	0.46	1.93	Hi welcome back.
+9893	1RKv7hJtf80	1RKv7hJtf80-5-rgb_front	1RKv7hJtf80_1	1RKv7hJtf80_1-5-rgb_front	1.93	6.36	Have you been looking for that perfect brunette hair color?
+9897	1RKv7hJtf80	1RKv7hJtf80-5-rgb_front	1RKv7hJtf80_2	1RKv7hJtf80_2-5-rgb_front	6.36	17.44	Well today I'm going to show you how to get it.
+9898	1RKv7hJtf80	1RKv7hJtf80-5-rgb_front	1RKv7hJtf80_3	1RKv7hJtf80_3-5-rgb_front	17.44	24.52	Today is the day that you can be the brunette that you want to be.
+9899	1RKv7hJtf80	1RKv7hJtf80-5-rgb_front	1RKv7hJtf80_4	1RKv7hJtf80_4-5-rgb_front	24.52	37.7	Now listen colors sometimes can be easy to do and sometimes they can be difficult but I'm going to give you a few tips that can help you achieve the color that you want.
+9900	1RKv7hJtf80	1RKv7hJtf80-5-rgb_front	1RKv7hJtf80_5	1RKv7hJtf80_5-5-rgb_front	37.72	44.69	Now color is on a color level, 1 through 10, brown being a 4 or 5.
+9901	1RKv7hJtf80	1RKv7hJtf80-5-rgb_front	1RKv7hJtf80_6	1RKv7hJtf80_6-5-rgb_front	45.49	57.99	Now if you want to achieve a rich brown, stay on your level, something in a 3 or a 4.
+9902	1RKv7hJtf80	1RKv7hJtf80-5-rgb_front	1RKv7hJtf80_7	1RKv7hJtf80_7-5-rgb_front	57.99	66.82	If you have a light skin tone you might want to go with a lighter brown.
+9903	1RKv7hJtf80	1RKv7hJtf80-5-rgb_front	1RKv7hJtf80_8	1RKv7hJtf80_8-5-rgb_front	66.83	75.77	If you have a medium skin tone you might want to go with like an auburn brown to add some richness.
+9904	1RKv7hJtf80	1RKv7hJtf80-5-rgb_front	1RKv7hJtf80_9	1RKv7hJtf80_9-5-rgb_front	75.77	83.58	If you have a dark skin tone like myself you might want to go for a very very rich brown.
+9894	1RKv7hJtf80	1RKv7hJtf80-5-rgb_front	1RKv7hJtf80_10	1RKv7hJtf80_10-5-rgb_front	83.58	89.95	Now listen if you can't find the color that you're looking for ask your professional stylist.
+9895	1RKv7hJtf80	1RKv7hJtf80-5-rgb_front	1RKv7hJtf80_11	1RKv7hJtf80_11-5-rgb_front	91.51	98.8	Go in, chat it up, and get the information that you need to go home and achieve the color that you want.
+9896	1RKv7hJtf80	1RKv7hJtf80-5-rgb_front	1RKv7hJtf80_12	1RKv7hJtf80_12-5-rgb_front	98.8	107.53	My name is Sylvia Russell and I hope that you find the perfect brunette for your hair color.
+9905	1RQ3dFBCjmI	1RQ3dFBCjmI-5-rgb_front	1RQ3dFBCjmI_0	1RQ3dFBCjmI_0-5-rgb_front	0.65	10.38	Alright, we've been talking about what it is that you're good at, what jobs are out there, what's available.
+9906	1RQ3dFBCjmI	1RQ3dFBCjmI-5-rgb_front	1RQ3dFBCjmI_1	1RQ3dFBCjmI_1-5-rgb_front	10.38	16.48	But now you have to take a look at what do you want to do.
+9912	1RQ3dFBCjmI	1RQ3dFBCjmI-5-rgb_front	1RQ3dFBCjmI_2	1RQ3dFBCjmI_2-5-rgb_front	19.66	26.65	And that may conflict with what you're good at, that may conflict with what jobs are available.
+9913	1RQ3dFBCjmI	1RQ3dFBCjmI-5-rgb_front	1RQ3dFBCjmI_3	1RQ3dFBCjmI_3-5-rgb_front	26.65	33.2	But, it's very important that you know what it is you want to do.
+9914	1RQ3dFBCjmI	1RQ3dFBCjmI-5-rgb_front	1RQ3dFBCjmI_4	1RQ3dFBCjmI_4-5-rgb_front	33.19	41.11	What are your values and how will your work enhance those values?
+9915	1RQ3dFBCjmI	1RQ3dFBCjmI-5-rgb_front	1RQ3dFBCjmI_5	1RQ3dFBCjmI_5-5-rgb_front	41.11	49.17	What do you want to do on a day to day basis that will bring you joy and satisfaction?
+9916	1RQ3dFBCjmI	1RQ3dFBCjmI-5-rgb_front	1RQ3dFBCjmI_6	1RQ3dFBCjmI_6-5-rgb_front	49.17	55.84	Now I know sometimes, you know, you just, you have to make money.
+9917	1RQ3dFBCjmI	1RQ3dFBCjmI-5-rgb_front	1RQ3dFBCjmI_7	1RQ3dFBCjmI_7-5-rgb_front	55.84	65.65	But in the long term picture of things, you never want to get locked into a job where you're going to be miserable.
+9918	1RQ3dFBCjmI	1RQ3dFBCjmI-5-rgb_front	1RQ3dFBCjmI_8	1RQ3dFBCjmI_8-5-rgb_front	65.65	67.63	We spend so much time at work.
+9919	1RQ3dFBCjmI	1RQ3dFBCjmI-5-rgb_front	1RQ3dFBCjmI_9	1RQ3dFBCjmI_9-5-rgb_front	67.62	72.51	So what is it that you want to do?
+9907	1RQ3dFBCjmI	1RQ3dFBCjmI-5-rgb_front	1RQ3dFBCjmI_10	1RQ3dFBCjmI_10-5-rgb_front	72.51	78.4	Do you want to work in a place where you can wear jeans and a t-shirt?
+9908	1RQ3dFBCjmI	1RQ3dFBCjmI-5-rgb_front	1RQ3dFBCjmI_11	1RQ3dFBCjmI_11-5-rgb_front	78.4	80.74	Do you want to work outside?
+9909	1RQ3dFBCjmI	1RQ3dFBCjmI-5-rgb_front	1RQ3dFBCjmI_12	1RQ3dFBCjmI_12-5-rgb_front	80.74	82.45	Do you want to work nights?
+9910	1RQ3dFBCjmI	1RQ3dFBCjmI-5-rgb_front	1RQ3dFBCjmI_13	1RQ3dFBCjmI_13-5-rgb_front	82.45	86.44	What would make you happy?
+9911	1RQ3dFBCjmI	1RQ3dFBCjmI-5-rgb_front	1RQ3dFBCjmI_14	1RQ3dFBCjmI_14-5-rgb_front	86.44	91.99	Know what would make you happy before you start sending out resumes to a job that won't.
+9920	1RgGCJ0hw6k	1RgGCJ0hw6k-5-rgb_front	1RgGCJ0hw6k_0	1RgGCJ0hw6k_0-5-rgb_front	3.54	25.66	CINDY MASTRY: Once you've mastered the revolved triangle pose, you can take this pose to a little bit deeper level by placing the block on the outside of the foot, rather, the inside of the foot.
+9921	1RgGCJ0hw6k	1RgGCJ0hw6k-5-rgb_front	1RgGCJ0hw6k_1	1RgGCJ0hw6k_1-5-rgb_front	25.66	29.36	Faith is going to help me demonstrate that now.
+9931	1RgGCJ0hw6k	1RgGCJ0hw6k-5-rgb_front	1RgGCJ0hw6k_2	1RgGCJ0hw6k_2-5-rgb_front	29.37	32.1	So she's going to find her long spine.
+9932	1RgGCJ0hw6k	1RgGCJ0hw6k-5-rgb_front	1RgGCJ0hw6k_3	1RgGCJ0hw6k_3-5-rgb_front	32.1	35.22	It's always important to find your long spine first.
+9933	1RgGCJ0hw6k	1RgGCJ0hw6k-5-rgb_front	1RgGCJ0hw6k_4_5_6	1RgGCJ0hw6k_4_5_6-5-rgb_front	35.22	46.31	And she's going to step her foot forward, just a couple of feet forward, not too far. Good. And she's going to take her left hand to her left hip.
+9934	1RgGCJ0hw6k	1RgGCJ0hw6k-5-rgb_front	1RgGCJ0hw6k_7	1RgGCJ0hw6k_7-5-rgb_front	46.31	53.87	She's going to extend up through her right hand and lengthen out through her torso.
+9935	1RgGCJ0hw6k	1RgGCJ0hw6k-5-rgb_front	1RgGCJ0hw6k_8	1RgGCJ0hw6k_8-5-rgb_front	50.01	66.6	Good. As she exhales, she reaches out and forward keeping the length through both side bodies and then she's going to bring that block down to the pinkie toe side of her foot.
+9936	1RgGCJ0hw6k	1RgGCJ0hw6k-5-rgb_front	1RgGCJ0hw6k_9	1RgGCJ0hw6k_9-5-rgb_front	66.6	73.08	A little bit more twist is involved, a little bit more massage for your abdominal muscles.
+9922	1RgGCJ0hw6k	1RgGCJ0hw6k-5-rgb_front	1RgGCJ0hw6k_10	1RgGCJ0hw6k_10-5-rgb_front	73.08	77.81	Again, she's going to rotate her shoulder and her hip open.
+9924	1RgGCJ0hw6k	1RgGCJ0hw6k-5-rgb_front	1RgGCJ0hw6k_12	1RgGCJ0hw6k_12-5-rgb_front	77.81	80.15	Keeping the hips square.
+9925	1RgGCJ0hw6k	1RgGCJ0hw6k-5-rgb_front	1RgGCJ0hw6k_13	1RgGCJ0hw6k_13-5-rgb_front	80.15	87.0	And then when she's ready, she can extend her arm up to the sky.
+9926	1RgGCJ0hw6k	1RgGCJ0hw6k-5-rgb_front	1RgGCJ0hw6k_14	1RgGCJ0hw6k_14-5-rgb_front	87.0	88.11	Good.
+9927	1RgGCJ0hw6k	1RgGCJ0hw6k-5-rgb_front	1RgGCJ0hw6k_15	1RgGCJ0hw6k_15-5-rgb_front	88.11	92.97	Pressing down into the block and reaching up through her finger tips.
+9928	1RgGCJ0hw6k	1RgGCJ0hw6k-5-rgb_front	1RgGCJ0hw6k_16	1RgGCJ0hw6k_16-5-rgb_front	92.98	97.58	She wants to reach the crown of her head forward and then allow her face to rotate.
+9929	1RgGCJ0hw6k	1RgGCJ0hw6k-5-rgb_front	1RgGCJ0hw6k_17	1RgGCJ0hw6k_17-5-rgb_front	100.32	106.27	You can look up to the hand but if that gives you a little more of a balance problem, then you can just look forward or down.
+9930	1RgGCJ0hw6k	1RgGCJ0hw6k-5-rgb_front	1RgGCJ0hw6k_18	1RgGCJ0hw6k_18-5-rgb_front	106.3	127.48	You want to have your neck comfortable and you want to be able to hold this pose in a position where you can inhale and breathe your spine long; and exhale, sink into the pose, allowing your hips, allowing your low spine and your pelvis to open, allowing your heart to open and your chest to open.
+9937	1Rk3pC7_MMQ	1Rk3pC7_MMQ-5-rgb_front	1Rk3pC7_MMQ_7	1Rk3pC7_MMQ_7-5-rgb_front	49.62	61.68	So let's put it into our boiling water and then we're going to let it boil for about 2-3 minutes before checking it.
+9938	1Rk3pC7_MMQ	1Rk3pC7_MMQ-5-rgb_front	1Rk3pC7_MMQ_8	1Rk3pC7_MMQ_8-5-rgb_front	61.68	77.06	Because it's not super super dried, it doesn't need nearly as much time as box pasta does so we're just going to leave it in here stir frequently and check in about 2-3 minutes.
+9939	1Rk3pC7_MMQ	1Rk3pC7_MMQ-5-rgb_front	1Rk3pC7_MMQ_9	1Rk3pC7_MMQ_9-5-rgb_front	77.06	91.22	Once the pasta is cooked, it's going to have swelled up just a little bit almost like a dumpling you're going to drain it and then it' s ready for you to choose a sauce.
+9940	1RvUSobtOfk	1RvUSobtOfk-5-rgb_front	1RvUSobtOfk_0	1RvUSobtOfk_0-5-rgb_front	0.19	10.45	JOHN R. JUNGER: Watercolor painting is aptly name because it is an amalgam of water and color, and let's see what we could do with it.
+9941	1RvUSobtOfk	1RvUSobtOfk-5-rgb_front	1RvUSobtOfk_1	1RvUSobtOfk_1-5-rgb_front	10.45	19.19	If I took a brush and wet it, open my paints and just look what I'm doing.
+9942	1RvUSobtOfk	1RvUSobtOfk-5-rgb_front	1RvUSobtOfk_2	1RvUSobtOfk_2-5-rgb_front	19.19	20.31	Now, you see this?
+9943	1RvUSobtOfk	1RvUSobtOfk-5-rgb_front	1RvUSobtOfk_3	1RvUSobtOfk_3-5-rgb_front	20.31	22.16	This is scrap paper.
+9944	1RvUSobtOfk	1RvUSobtOfk-5-rgb_front	1RvUSobtOfk_4	1RvUSobtOfk_4-5-rgb_front	22.16	33.61	I always test what I'm doing on scrap paper.
+9945	1RvUSobtOfk	1RvUSobtOfk-5-rgb_front	1RvUSobtOfk_5	1RvUSobtOfk_5-5-rgb_front	33.61	43.45	Now, this is called a flat wash because when it dries, it's going to be one flat color from beginning to end.
+9946	1RvUSobtOfk	1RvUSobtOfk-5-rgb_front	1RvUSobtOfk_6_7_8	1RvUSobtOfk_6_7_8-5-rgb_front	43.45	70.96	Now, a lot of people use that because it's very nice. Now again, you notice I test my color. This is called the graded wash. Now, it looks just like a flat wash but what I could do is take another color if I wish and grade it into that.
+9947	1RvUSobtOfk	1RvUSobtOfk-5-rgb_front	1RvUSobtOfk_9	1RvUSobtOfk_9-5-rgb_front	70.96	77.9	So, that is no longer flat wash, but it becomes a graded wash.
+9948	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_0	1Rvc-TbUBJ0_0-5-rgb_front	0.31	4.81	MARK BLOCKER: Okay, in this segment I'm going to cover installing the brake pads.
+9949	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_1	1Rvc-TbUBJ0_1-5-rgb_front	4.9	12.75	What I've done is I've laid out the four brake pads that come in a brake pad replacement kit.
+9960	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_2	1Rvc-TbUBJ0_2-5-rgb_front	12.94	17.23	You've got two pads for each side of the vehicle.
+9963	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_3	1Rvc-TbUBJ0_3-5-rgb_front	17.23	18.6	As you've noticed, there is the difference in two of the pads.
+9964	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_4	1Rvc-TbUBJ0_4-5-rgb_front	21.66	25.41	Two pads are identical.
+9965	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_5	1Rvc-TbUBJ0_5-5-rgb_front	25.41	33.57	That's the outboard pad on each side and the two inboard pads are inverted so that the warning tab is located in correct position.
+9966	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_6	1Rvc-TbUBJ0_6-5-rgb_front	34.92	38.86	So if you take the brake pads, you just remove and match them up.
+9967	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_7	1Rvc-TbUBJ0_7-5-rgb_front	38.85	40.31	These two matched.
+9968	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_8	1Rvc-TbUBJ0_8-5-rgb_front	41.24	43.27	This is my inboard one.
+9969	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_9	1Rvc-TbUBJ0_9-5-rgb_front	43.27	50.57	Both outboard pads are identical for sides so just select one, now I have my 2 pads.
+9950	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_10	1Rvc-TbUBJ0_10-5-rgb_front	50.65	61.85	We have to install the silencers that came on the used ones, I'm transferring on to the new ones because it didn't come equip with those.
+9951	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_11	1Rvc-TbUBJ0_11-5-rgb_front	62.57	66.85	And you remember there is two distinctively different style silencers used.
+9952	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_12	1Rvc-TbUBJ0_12-5-rgb_front	67.06	76.42	The outboard pad had the wide fingers of the outer side of caliper for sealing so I used the wide finger.
+9953	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_13	1Rvc-TbUBJ0_13-5-rgb_front	76.91	82.62	Do you to see where it is sealed on before, that's the outboard pad that applies just to that.
+9954	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_14	1Rvc-TbUBJ0_14-5-rgb_front	82.63	94.28	This is the inboard pad where the piston applies pressure against the brake pad and that's done in the center.
+9955	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_15	1Rvc-TbUBJ0_15-5-rgb_front	94.34	110.2	Now, you want these tabs to be securely mounted, the way to do so is you take a large pair of channel lock pliers and you just adjust them for comfortable grip across the pad and you just squeeze on.
+9956	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_16	1Rvc-TbUBJ0_16-5-rgb_front	110.2	124.62	There's two tabs on one side, one in the center, just squeeze and lock those down all three tabs, and that secures the brake silencer to the pad.
+9957	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_17	1Rvc-TbUBJ0_17-5-rgb_front	131.44	137.71	And just as safe as you do again with the other brake pad, and it's secure.
+9958	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_18	1Rvc-TbUBJ0_18-5-rgb_front	137.71	150.64	Now, we can install the pads into the caliper mounting bracket.
+9959	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_19	1Rvc-TbUBJ0_19-5-rgb_front	150.64	161.26	Prior to doing so, where the pads slide back and forth in the caliper assemblies, we want to make sure and lubricate that area.
+9961	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_20	1Rvc-TbUBJ0_20-5-rgb_front	162.35	172.87	We want to use a very small amount of lubricant because we don't want an excess to get on the pads or around in the brake system, just adequate to lubricate the system.
+9962	1Rvc-TbUBJ0	1Rvc-TbUBJ0-5-rgb_front	1Rvc-TbUBJ0_21	1Rvc-TbUBJ0_21-5-rgb_front	173.0	179.64	Please watch our next segment and we'll cover installing the pads part 2.
+9970	1RxYvOvKHkU	1RxYvOvKHkU-5-rgb_front	1RxYvOvKHkU_0	1RxYvOvKHkU_0-5-rgb_front	0.08	19.96	If you are interested in designing an exercise program specifically for yourself my advice is to take the advice of a personal trainer if you don't have those resources, then think about what are the things that you really like to do.
+9971	1RxYvOvKHkU	1RxYvOvKHkU-5-rgb_front	1RxYvOvKHkU_1	1RxYvOvKHkU_1-5-rgb_front	19.96	27.01	If you don't like to run then don't set a running program up for yourself because you'll set yourself up for failure.
+9981	1RxYvOvKHkU	1RxYvOvKHkU-5-rgb_front	1RxYvOvKHkU_2	1RxYvOvKHkU_2-5-rgb_front	27.01	29.84	Simply find those activities that you really enjoy.
+9983	1RxYvOvKHkU	1RxYvOvKHkU-5-rgb_front	1RxYvOvKHkU_4	1RxYvOvKHkU_4-5-rgb_front	29.85	31.89	Is it dancing? Is it swimming?
+9984	1RxYvOvKHkU	1RxYvOvKHkU-5-rgb_front	1RxYvOvKHkU_5	1RxYvOvKHkU_5-5-rgb_front	31.9	33.32	Is it walking?
+9985	1RxYvOvKHkU	1RxYvOvKHkU-5-rgb_front	1RxYvOvKHkU_6	1RxYvOvKHkU_6-5-rgb_front	33.31	35.75	Have you tried resistance training?
+9986	1RxYvOvKHkU	1RxYvOvKHkU-5-rgb_front	1RxYvOvKHkU_7	1RxYvOvKHkU_7-5-rgb_front	35.76	40.47	Those are the things that you need to think about when you design a program.
+9987	1RxYvOvKHkU	1RxYvOvKHkU-5-rgb_front	1RxYvOvKHkU_8	1RxYvOvKHkU_8-5-rgb_front	40.47	45.44	You need to also think about how many days per week can I do this program?
+9988	1RxYvOvKHkU	1RxYvOvKHkU-5-rgb_front	1RxYvOvKHkU_9	1RxYvOvKHkU_9-5-rgb_front	45.44	53.65	How long can I spend doing the program and at what intensity level am I able to work out?
+9972	1RxYvOvKHkU	1RxYvOvKHkU-5-rgb_front	1RxYvOvKHkU_10	1RxYvOvKHkU_10-5-rgb_front	53.65	64.36	Those are the three variables that you need to think about along your exercise program that you can manipulate over time.
+9973	1RxYvOvKHkU	1RxYvOvKHkU-5-rgb_front	1RxYvOvKHkU_11	1RxYvOvKHkU_11-5-rgb_front	64.38	70.37	Can you work out more times per week than when you started?
+9974	1RxYvOvKHkU	1RxYvOvKHkU-5-rgb_front	1RxYvOvKHkU_12	1RxYvOvKHkU_12-5-rgb_front	70.37	73.08	Can you go longer in your duration?
+9976	1RxYvOvKHkU	1RxYvOvKHkU-5-rgb_front	1RxYvOvKHkU_14	1RxYvOvKHkU_14-5-rgb_front	73.08	83.18	Can you increase the intensity? If you try and stay with the same program for week after week or month after month your body is going to get used to it and say this is easy.
+9977	1RxYvOvKHkU	1RxYvOvKHkU-5-rgb_front	1RxYvOvKHkU_15	1RxYvOvKHkU_15-5-rgb_front	83.18	103.65	It started hard, it's easy and it needs more of a challenge so to avoid those plateaus find some other exercises that you might like to do and incorporate those so maybe Monday you will go for a walk, Tuesday you go for a swim, Wednesday you go for a bike ride, etc.
+9978	1RxYvOvKHkU	1RxYvOvKHkU-5-rgb_front	1RxYvOvKHkU_16	1RxYvOvKHkU_16-5-rgb_front	103.65	122.35	You really need to incorporate something that is going to challenge your cardiovascular system which is the heart and lungs, it is going to elevate the heart rate and also some resistance exercises using dumb bells or free weights.
+9979	1RxYvOvKHkU	1RxYvOvKHkU-5-rgb_front	1RxYvOvKHkU_17	1RxYvOvKHkU_17-5-rgb_front	122.35	133.98	You don't necessarily have to go to a gym but find something that you can do at home and make sure you are using proper form and techniques so that you avoid risk of injury along down the lines.
+9980	1RxYvOvKHkU	1RxYvOvKHkU-5-rgb_front	1RxYvOvKHkU_18	1RxYvOvKHkU_18-5-rgb_front	133.97	144.25	This is Alice Monsaert hoping that you can design a program for yourself to keep yourself healthy for the rest of your life.
+9989	1S-FjorJFpI	1S-FjorJFpI-5-rgb_front	1S-FjorJFpI_0	1S-FjorJFpI_0-5-rgb_front	0.07	7.42	My name is Kim Millikan, and we're here at the adaptive climbing wall, at the National Ability Center.
+9990	1S-FjorJFpI	1S-FjorJFpI-5-rgb_front	1S-FjorJFpI_1	1S-FjorJFpI_1-5-rgb_front	7.42	12.13	If you would like to get into adaptive climbing there are many ways to do it.
+9991	1S-FjorJFpI	1S-FjorJFpI-5-rgb_front	1S-FjorJFpI_2	1S-FjorJFpI_2-5-rgb_front	12.13	19.85	The first thing I would do is check with your doctor, and see what kind of things you should be concerned with if you are going to be climbing.
+9992	1S-FjorJFpI	1S-FjorJFpI-5-rgb_front	1S-FjorJFpI_3	1S-FjorJFpI_3-5-rgb_front	19.86	28.57	Call an adaptive recreation center, and they should have plenty of the equipment, experience, and knowledge.
+9993	1S-FjorJFpI	1S-FjorJFpI-5-rgb_front	1S-FjorJFpI_4	1S-FjorJFpI_4-5-rgb_front	28.57	42.96	Also, a lot of recreation centers that are city, and state, and government managed are required to have ADA personnel on staff, and they may know something, as well.
+9994	1S-FjorJFpI	1S-FjorJFpI-5-rgb_front	1S-FjorJFpI_5	1S-FjorJFpI_5-5-rgb_front	42.96	45.35	That would be the first places I would go.
+9995	1S-FjorJFpI	1S-FjorJFpI-5-rgb_front	1S-FjorJFpI_6	1S-FjorJFpI_6-5-rgb_front	45.35	60.47	If that didn't occur, I would go to a climbing gym, and I would look for people, I would look for people there who have had experience climbing with people with disabilities, or who have knowledge in general.
+9996	1S-FjorJFpI	1S-FjorJFpI-5-rgb_front	1S-FjorJFpI_7	1S-FjorJFpI_7-5-rgb_front	60.46	73.21	If you have a bad experience, or you go to an adaptive center that, I would trust my judgment, and I would go somewhere else.
+9997	1S-FjorJFpI	1S-FjorJFpI-5-rgb_front	1S-FjorJFpI_8	1S-FjorJFpI_8-5-rgb_front	73.22	95.97	I have been to climbing gyms in several countries where I felt safe, and comfortable, and I've also been to others where I did not, and the truth is that if you've done your research, and you've had a couple of good practices somewhere, you will know if it's good or not, and you'll know to run away.
+9998	1S-FjorJFpI	1S-FjorJFpI-5-rgb_front	1S-FjorJFpI_9	1S-FjorJFpI_9-5-rgb_front	95.99	118.94	If you go there, and you don't immediately don't feel comfortable, go somewhere else, because your life is in the hands of your belayer, and if you're bouldering, you're going to have so much more success with somebody who understands climbing, and understands how to work with it with people who have different abilities, because.
+9999	1S1JzjPJGp0	1S1JzjPJGp0-5-rgb_front	1S1JzjPJGp0_0	1S1JzjPJGp0_0-5-rgb_front	0.63	6.12	Well, before we describe what fashion designing is, we should know what fashion is.
+10000	1S1JzjPJGp0	1S1JzjPJGp0-5-rgb_front	1S1JzjPJGp0_1	1S1JzjPJGp0_1-5-rgb_front	6.13	13.44	Over the year and since the fashion is just become an essential for our day to day life.
+10001	1S1JzjPJGp0	1S1JzjPJGp0-5-rgb_front	1S1JzjPJGp0_2	1S1JzjPJGp0_2-5-rgb_front	13.45	22.79	So, we should concentrate on fashion by keeping in mind that we should follow the current trends in our day to day life.
+10002	1S1JzjPJGp0	1S1JzjPJGp0-5-rgb_front	1S1JzjPJGp0_3	1S1JzjPJGp0_3-5-rgb_front	22.79	26.26	Now I'll describe you the four components of fashion.
+10003	1S1JzjPJGp0	1S1JzjPJGp0-5-rgb_front	1S1JzjPJGp0_4	1S1JzjPJGp0_4-5-rgb_front	26.26	31.42	The very first part here comes is the silhouette which is very essential.
+10004	1SMnc4uRVLo	1SMnc4uRVLo-5-rgb_front	1SMnc4uRVLo_0	1SMnc4uRVLo_0-5-rgb_front	0.27	5.09	Hi, I'm back and so is a cupful of my urine.
+10005	1SMnc4uRVLo	1SMnc4uRVLo-5-rgb_front	1SMnc4uRVLo_1	1SMnc4uRVLo_1-5-rgb_front	5.09	12.48	I've produced approximately 65 ml of urine sample; 60 ml is the limit.
+10011	1SMnc4uRVLo	1SMnc4uRVLo-5-rgb_front	1SMnc4uRVLo_2	1SMnc4uRVLo_2-5-rgb_front	12.48	22.16	As you can see, one of the dots is so warm that it has gone blue, which is going to be a detection past green.
+10012	1SMnc4uRVLo	1SMnc4uRVLo-5-rgb_front	1SMnc4uRVLo_3	1SMnc4uRVLo_3-5-rgb_front	22.16	35.42	I assure you with 100% of my heart, soul and being that this is a freshly produced unadulterated urine sample of my own creation.
+10013	1SMnc4uRVLo	1SMnc4uRVLo-5-rgb_front	1SMnc4uRVLo_4	1SMnc4uRVLo_4-5-rgb_front	35.43	42.33	So now, we are going to crack open the test strip and we are going to execute our test.
+10014	1SMnc4uRVLo	1SMnc4uRVLo-5-rgb_front	1SMnc4uRVLo_5	1SMnc4uRVLo_5-5-rgb_front	42.33	51.4	Now, this is a timed test so it is important that you have a watch, clock or other timing device available.
+10015	1SMnc4uRVLo	1SMnc4uRVLo-5-rgb_front	1SMnc4uRVLo_6	1SMnc4uRVLo_6-5-rgb_front	51.4	56.53	I showed the test strip to you earlier, but I'll show it to you again.
+10016	1SMnc4uRVLo	1SMnc4uRVLo-5-rgb_front	1SMnc4uRVLo_7	1SMnc4uRVLo_7-5-rgb_front	60.44	66.94	What we are going to do is simply place this in the cup, up to the max urine level.
+10017	1SMnc4uRVLo	1SMnc4uRVLo-5-rgb_front	1SMnc4uRVLo_8	1SMnc4uRVLo_8-5-rgb_front	66.95	72.07	So, this is going to be the minimum line here and the max line is here.
+10006	1SMnc4uRVLo	1SMnc4uRVLo-5-rgb_front	1SMnc4uRVLo_10	1SMnc4uRVLo_10-5-rgb_front	72.08	82.45	These are your result strips. You are not going to want to contaminate these with urine, nor are you going to want to touch any of this with your bare hand.
+10007	1SMnc4uRVLo	1SMnc4uRVLo-5-rgb_front	1SMnc4uRVLo_11	1SMnc4uRVLo_11-5-rgb_front	82.45	91.25	It can possibly introduce agents, skin oils or other contaminants that can skew your test results.
+10008	1SMnc4uRVLo	1SMnc4uRVLo-5-rgb_front	1SMnc4uRVLo_12	1SMnc4uRVLo_12-5-rgb_front	91.25	97.35	It's going to stay in for approximately 10 minutes and then we have approximately a 5 minute window to read it.
+10009	1SMnc4uRVLo	1SMnc4uRVLo-5-rgb_front	1SMnc4uRVLo_13	1SMnc4uRVLo_13-5-rgb_front	99.33	101.66	So, let's go ahead and dip it in and check.
+10010	1SMnc4uRVLo	1SMnc4uRVLo-5-rgb_front	1SMnc4uRVLo_14	1SMnc4uRVLo_14-5-rgb_front	101.66	124.69	We are going to come back in 10 minutes and take a look at any sort of intoxicants or other drugs that may or, most likely, may not be in my urine.
+10019	1SPQ72XcQ6U	1SPQ72XcQ6U-5-rgb_front	1SPQ72XcQ6U_1	1SPQ72XcQ6U_1-5-rgb_front	7.2	10.45	Haunted houses are all about what's going on, where?
+10020	1SPQ72XcQ6U	1SPQ72XcQ6U-5-rgb_front	1SPQ72XcQ6U_2	1SPQ72XcQ6U_2-5-rgb_front	10.84	17.46	It suppose to be a house and houses have different rooms or compartments to them.
+10021	1SPQ72XcQ6U	1SPQ72XcQ6U-5-rgb_front	1SPQ72XcQ6U_3	1SPQ72XcQ6U_3-5-rgb_front	18.01	27.99	So different compartments will have different themes, as your mapping out your house try to think about different themes or settings that you like to have in your house.
+10022	1SPQ72XcQ6U	1SPQ72XcQ6U-5-rgb_front	1SPQ72XcQ6U_4	1SPQ72XcQ6U_4-5-rgb_front	28.03	38.93	Some popular scenes I've heard is having a crazy clown room, a graveyard, a demons layer, a laborant for example.
+10023	1SPQ72XcQ6U	1SPQ72XcQ6U-5-rgb_front	1SPQ72XcQ6U_5	1SPQ72XcQ6U_5-5-rgb_front	39.13	47.41	You can also consider if you have more four or five compartments having a slightly lighter room, a fun room.
+10024	1SPQ72XcQ6U	1SPQ72XcQ6U-5-rgb_front	1SPQ72XcQ6U_6	1SPQ72XcQ6U_6-5-rgb_front	47.51	57.44	This is okay it can still be a little creepy and a little bit of fun and not every single room in your haunted house has to be super freaky.
+10025	1SPQ72XcQ6U	1SPQ72XcQ6U-5-rgb_front	1SPQ72XcQ6U_7	1SPQ72XcQ6U_7-5-rgb_front	57.51	70.25	For example, you can have a room that you can have a dancing ghoul, usually this is somebody who is seated as the people enter the room some music starts up, the ghoul starts dancing a little bit.
+10026	1SPQ72XcQ6U	1SPQ72XcQ6U-5-rgb_front	1SPQ72XcQ6U_8	1SPQ72XcQ6U_8-5-rgb_front	70.31	84.34	It's a nice little enter mixing of fun, if you really want to play on psychological reactions having a little fun and humor, a little bit not too much.
+10027	1SPQ72XcQ6U	1SPQ72XcQ6U-5-rgb_front	1SPQ72XcQ6U_9	1SPQ72XcQ6U_9-5-rgb_front	84.37	90.78	Is actually good to have between frights so they don't become descentized.
+10028	1SkWAa61esQ	1SkWAa61esQ-5-rgb_front	1SkWAa61esQ_0	1SkWAa61esQ_0-5-rgb_front	0.18	9.03	Okay the next step that we're going to do is we've used the different parts of the nebulizer and we're going to do a cleaning.
+10029	1SkWAa61esQ	1SkWAa61esQ-5-rgb_front	1SkWAa61esQ_1	1SkWAa61esQ_1-5-rgb_front	9.4	15.05	You need to do this between, every time that you use a nebulizer.
+10031	1SkWAa61esQ	1SkWAa61esQ-5-rgb_front	1SkWAa61esQ_2	1SkWAa61esQ_2-5-rgb_front	15.06	18.65	So I know sometimes with my children it would be a couple of times a day.
+10032	1SkWAa61esQ	1SkWAa61esQ-5-rgb_front	1SkWAa61esQ_3	1SkWAa61esQ_3-5-rgb_front	18.65	28.13	You want to take it apart first by disengaging the hose from the other components of the nebulizer.
+10033	1SkWAa61esQ	1SkWAa61esQ-5-rgb_front	1SkWAa61esQ_4	1SkWAa61esQ_4-5-rgb_front	28.14	45.61	Again as I mentioned earlier, do not wash the hose, don't do anything with it, you don't ever want to get any kind of water in here because that could, if it doesn't dry properly it could lead to an infection, so you definitely don't want to do anything with the hose.
+10034	1SkWAa61esQ	1SkWAa61esQ-5-rgb_front	1SkWAa61esQ_5	1SkWAa61esQ_5-5-rgb_front	46.32	49.71	Only replace it when it starting to get worn or torn.
+10035	1SkWAa61esQ	1SkWAa61esQ-5-rgb_front	1SkWAa61esQ_6	1SkWAa61esQ_6-5-rgb_front	49.71	53.01	The other parts what we're going to do is we're just going to take regular clean tap water.
+10036	1SkWAa61esQ	1SkWAa61esQ-5-rgb_front	1SkWAa61esQ_7	1SkWAa61esQ_7-5-rgb_front	53.01	62.95	I've got some dish detergent that you use to wash your dishes with, you want to use a non lemon.
+10037	1SkWAa61esQ	1SkWAa61esQ-5-rgb_front	1SkWAa61esQ_8	1SkWAa61esQ_8-5-rgb_front	62.95	72.22	The lemon kind of detergent could be something that might weaken the materials that are getting washed, the plastic.
+10038	1SkWAa61esQ	1SkWAa61esQ-5-rgb_front	1SkWAa61esQ_9	1SkWAa61esQ_9-5-rgb_front	72.22	75.77	Put them in there.
+10030	1SkWAa61esQ	1SkWAa61esQ-5-rgb_front	1SkWAa61esQ_10	1SkWAa61esQ_10-5-rgb_front	76.48	90.83	You don't necessarily have to soak them for any great deal, you're just going to be rinsing them just good so that they're getting a nice cleaning with the soapy water.
+10039	1SmCdI9u3Sg	1SmCdI9u3Sg-5-rgb_front	1SmCdI9u3Sg_0	1SmCdI9u3Sg_0-5-rgb_front	0.03	4.65	We are going to do a version of cat cow.
+10040	1SmCdI9u3Sg	1SmCdI9u3Sg-5-rgb_front	1SmCdI9u3Sg_1	1SmCdI9u3Sg_1-5-rgb_front	4.65	7.59	We are going to turn this into vinyasa.
+10041	1SmCdI9u3Sg	1SmCdI9u3Sg-5-rgb_front	1SmCdI9u3Sg_2	1SmCdI9u3Sg_2-5-rgb_front	7.59	12.29	Vinyasa flows with the breath so that movement follows the breath.
+10042	1SmCdI9u3Sg	1SmCdI9u3Sg-5-rgb_front	1SmCdI9u3Sg_3	1SmCdI9u3Sg_3-5-rgb_front	12.29	24.77	With an inhale Jennifer is going to slowly come into table so she only moves as long as the length of her inhale.
+10043	1SmCdI9u3Sg	1SmCdI9u3Sg-5-rgb_front	1SmCdI9u3Sg_4	1SmCdI9u3Sg_4-5-rgb_front	26.74	33.28	The first inhale she is going to lift the tail bone, inhale and lift the tail bone.
+10044	1SmCdI9u3Sg	1SmCdI9u3Sg-5-rgb_front	1SmCdI9u3Sg_5	1SmCdI9u3Sg_5-5-rgb_front	33.29	45.91	She is going to draw the spine one vertebra at a time down to the Earth at the end of her inhale the head will lift.
+10045	1SmCdI9u3Sg	1SmCdI9u3Sg-5-rgb_front	1SmCdI9u3Sg_6	1SmCdI9u3Sg_6-5-rgb_front	45.91	77.71	She is going to keep her head lifted, initiate the exhale from the tail bone, she drops the tail bone, rolls down one vertebra at a time, chin to chest at the end of the exhale.
+10046	1SmCdI9u3Sg	1SmCdI9u3Sg-5-rgb_front	1SmCdI9u3Sg_7	1SmCdI9u3Sg_7-5-rgb_front	77.71	96.01	Again we initiate the inhale from the tip of the tail bone, lift the tail bone up, flow through the spine, at the end of her inhale she will lift her head and maintain, exhale, drops the tail bone, flow through the spine articulating every vertebra chin to chest, continue to flow the length of your breath.
+10047	1SmCdI9u3Sg	1SmCdI9u3Sg-5-rgb_front	1SmCdI9u3Sg_8	1SmCdI9u3Sg_8-5-rgb_front	96.01	111.35	You are always going to initiate the movement with the tip of the tail bone whether you are lifting or falling, lifting and dropping the head, movement follows breath, enjoy.
+10048	1SokWkmngI8	1SokWkmngI8-5-rgb_front	1SokWkmngI8_0	1SokWkmngI8_0-5-rgb_front	0.39	5.49	Alright, we've cut our paper and put down our sticky strip.
+10049	1SokWkmngI8	1SokWkmngI8-5-rgb_front	1SokWkmngI8_1	1SokWkmngI8_1-5-rgb_front	5.49	8.35	The next thing were going to do is assemble them.
+10057	1SokWkmngI8	1SokWkmngI8-5-rgb_front	1SokWkmngI8_2	1SokWkmngI8_2-5-rgb_front	8.35	21.88	I've already peeled off the red top layer on the sticky strip on this one, and all you're going to do is roll it like a toilet paper roll, because that's what it's going to resemble when you get it done.
+10058	1SokWkmngI8	1SokWkmngI8-5-rgb_front	1SokWkmngI8_3	1SokWkmngI8_3-5-rgb_front	21.88	32.44	So roll that, and then you can see this sticky strip, you're going to go ahead and press that side down, and then you're going to press this side the opposite way.
+10059	1SokWkmngI8	1SokWkmngI8-5-rgb_front	1SokWkmngI8_4	1SokWkmngI8_4-5-rgb_front	32.42	36.16	But, before we seal this up, we need to put something really fun in it.
+10060	1SokWkmngI8	1SokWkmngI8-5-rgb_front	1SokWkmngI8_5	1SokWkmngI8_5-5-rgb_front	36.16	46.66	This is a good time where the kids could buy their mom some chocolates, where they could put a little note into their mom, or maybe a bracelet or some diamonds, anything like that is nice.
+10061	1SokWkmngI8	1SokWkmngI8-5-rgb_front	1SokWkmngI8_6	1SokWkmngI8_6-5-rgb_front	46.66	52.24	So, were going to go ahead and put some chocolates, I've just got some Hershey's nuggets in here.
+10062	1SokWkmngI8	1SokWkmngI8-5-rgb_front	1SokWkmngI8_7	1SokWkmngI8_7-5-rgb_front	52.23	66.08	So we've pushed one, one way, were going to push one the other way, and then were going to take our crimper, and this is just going to kind of help seal the edges.
+10063	1SokWkmngI8	1SokWkmngI8-5-rgb_front	1SokWkmngI8_8	1SokWkmngI8_8-5-rgb_front	73.18	87.58	Alright, so we?re going to run it through, place it in the handle, and then were going to go about, one, two, three, back and forth a couple times just to keep that edge nice and tight.
+10064	1SokWkmngI8	1SokWkmngI8-5-rgb_front	1SokWkmngI8_9	1SokWkmngI8_9-5-rgb_front	87.57	95.61	The same way on this side, and it looks just like those sour cream containers that you used to be able to get.
+10050	1SokWkmngI8	1SokWkmngI8-5-rgb_front	1SokWkmngI8_10	1SokWkmngI8_10-5-rgb_front	95.61	102.81	I'm not sure if there still out there, but they used to be out there at any of the restaurants and stuff that had things to go.
+10051	1SokWkmngI8	1SokWkmngI8-5-rgb_front	1SokWkmngI8_11	1SokWkmngI8_11-5-rgb_front	102.81	105.72	So, real quickly I'm going to do it again.
+10052	1SokWkmngI8	1SokWkmngI8-5-rgb_front	1SokWkmngI8_12	1SokWkmngI8_12-5-rgb_front	105.72	114.88	Just roll it up, so it resembles like a tube of your empty toilet paper roll.
+10053	1SokWkmngI8	1SokWkmngI8-5-rgb_front	1SokWkmngI8_13	1SokWkmngI8_13-5-rgb_front	114.87	120.47	Crimp those edges, seal them together, throw in some more chocolates.
+10054	1SokWkmngI8	1SokWkmngI8-5-rgb_front	1SokWkmngI8_14	1SokWkmngI8_14-5-rgb_front	120.47	123.7	If a little chocolate is good, more is better.
+10055	1SokWkmngI8	1SokWkmngI8-5-rgb_front	1SokWkmngI8_15	1SokWkmngI8_15-5-rgb_front	123.7	154.9	Seal that edge, slide it in your crimper, back and forth, two or three times, to help seal that edge, and there we have two sour cream containers already prefilled with chocolate.
+10056	1SokWkmngI8	1SokWkmngI8-5-rgb_front	1SokWkmngI8_16	1SokWkmngI8_16-5-rgb_front	154.9	161.37	The next thing I'm going to do is show what other things you can do with these really cute sour cream containers.
+10065	1SozYg3ZXKM	1SozYg3ZXKM-5-rgb_front	1SozYg3ZXKM_0	1SozYg3ZXKM_0-5-rgb_front	0.42	9.79	Hi, my name is Caroline and this is Amanda, we're here at Encore Gymnastics and we're going to teach you how to do a front flip.
+10066	1SozYg3ZXKM	1SozYg3ZXKM-5-rgb_front	1SozYg3ZXKM_1	1SozYg3ZXKM_1-5-rgb_front	9.79	16.14	We're going to start by stretching, so go ahead and stretch your ankles, right and left.
+10077	1SozYg3ZXKM	1SozYg3ZXKM-5-rgb_front	1SozYg3ZXKM_2	1SozYg3ZXKM_2-5-rgb_front	16.14	20.03	Turn around in a couple circles on each leg.
+10079	1SozYg3ZXKM	1SozYg3ZXKM-5-rgb_front	1SozYg3ZXKM_3	1SozYg3ZXKM_3-5-rgb_front	20.03	21.51	Very good.
+10080	1SozYg3ZXKM	1SozYg3ZXKM-5-rgb_front	1SozYg3ZXKM_4	1SozYg3ZXKM_4-5-rgb_front	21.51	34.39	You're also going to want to stretch your hamstrings, so she's going to stand up and grab the back of her foot and push this forward.
+10081	1SozYg3ZXKM	1SozYg3ZXKM-5-rgb_front	1SozYg3ZXKM_5	1SozYg3ZXKM_5-5-rgb_front	34.39	40.37	A good way to make this stretch work is by squeezing your bottom and the other leg.
+10082	1SozYg3ZXKM	1SozYg3ZXKM-5-rgb_front	1SozYg3ZXKM_6	1SozYg3ZXKM_6-5-rgb_front	40.37	50.17	There's a lot of stress on your legs when you land a front tuck because there's so much momentum in it.
+10083	1SozYg3ZXKM	1SozYg3ZXKM-5-rgb_front	1SozYg3ZXKM_7	1SozYg3ZXKM_7-5-rgb_front	50.17	54.84	And you always want to stretch your wrists and your neck as well.
+10085	1SozYg3ZXKM	1SozYg3ZXKM-5-rgb_front	1SozYg3ZXKM_9	1SozYg3ZXKM_9-5-rgb_front	54.84	69.73	Very good. For starting a front tuck you're going to punch off the ground, so she's going to take a few steps and then just punch straight up.
+10068	1SozYg3ZXKM	1SozYg3ZXKM-5-rgb_front	1SozYg3ZXKM_11	1SozYg3ZXKM_11-5-rgb_front	69.73	82.22	Very good. The next step we would do that same exact thing but she's going to punch up and pull her knees into her stomach, so into a tuck position, same thing, pull your knees in this time.
+10070	1SozYg3ZXKM	1SozYg3ZXKM-5-rgb_front	1SozYg3ZXKM_13	1SozYg3ZXKM_13-5-rgb_front	82.23	109.38	Very good. So we're going to have three body positions, the first one is going to be going up in the straight body, the second one is over into the tuck, and the third one is again with the bent knees, both bent knees landing, landing.
+10071	1SozYg3ZXKM	1SozYg3ZXKM-5-rgb_front	1SozYg3ZXKM_14	1SozYg3ZXKM_14-5-rgb_front	109.38	112.64	Very good, right there, so those are the three positions your body is going to go through in the front tuck.
+10072	1SozYg3ZXKM	1SozYg3ZXKM-5-rgb_front	1SozYg3ZXKM_15	1SozYg3ZXKM_15-5-rgb_front	112.64	118.09	We're going to go ahead and bring her up onto the block to show you all the way through.
+10073	1SozYg3ZXKM	1SozYg3ZXKM-5-rgb_front	1SozYg3ZXKM_16	1SozYg3ZXKM_16-5-rgb_front	118.09	124.32	You're going to start up and big jump, finish on the other side, very good.
+10074	1SozYg3ZXKM	1SozYg3ZXKM-5-rgb_front	1SozYg3ZXKM_17	1SozYg3ZXKM_17-5-rgb_front	124.32	134.5	We're going to have her do that all on her own.
+10075	1SozYg3ZXKM	1SozYg3ZXKM-5-rgb_front	1SozYg3ZXKM_18	1SozYg3ZXKM_18-5-rgb_front	142.52	150.92	She's not quite landing it because she's leaning a little bit forward, so when you do your front tuck you're going to want to go up a little bit more, go ahead and do one more for us.
+10076	1SozYg3ZXKM	1SozYg3ZXKM-5-rgb_front	1SozYg3ZXKM_19	1SozYg3ZXKM_19-5-rgb_front	150.92	153.37	Pull it all the way around.
+10078	1SozYg3ZXKM	1SozYg3ZXKM-5-rgb_front	1SozYg3ZXKM_20	1SozYg3ZXKM_20-5-rgb_front	159.96	162.61	And there it is, that's a front tuck.
+10086	1SwTfvvyM_Y	1SwTfvvyM_Y-5-rgb_front	1SwTfvvyM_Y_0	1SwTfvvyM_Y_0-5-rgb_front	0.77	8.51	For most my sewing I do I like to rip my material instead of having to sew it.
+10087	1SwTfvvyM_Y	1SwTfvvyM_Y-5-rgb_front	1SwTfvvyM_Y_1	1SwTfvvyM_Y_1-5-rgb_front	8.51	21.87	If it has straight lines, the ripping gives you generally a really nice, straight line right along the fabric, the grain of the fabric.
+10090	1SwTfvvyM_Y	1SwTfvvyM_Y-5-rgb_front	1SwTfvvyM_Y_2	1SwTfvvyM_Y_2-5-rgb_front	21.87	32.27	So what I'm going to do is go ahead and take my material, you could probably get away with about three-quarters of a yard, this is actually a full yard.
+10091	1SwTfvvyM_Y	1SwTfvvyM_Y-5-rgb_front	1SwTfvvyM_Y_3	1SwTfvvyM_Y_3-5-rgb_front	32.27	36.75	I'm going to fold it in half and cut it, just rip it all the way down.
+10092	1SwTfvvyM_Y	1SwTfvvyM_Y-5-rgb_front	1SwTfvvyM_Y_4	1SwTfvvyM_Y_4-5-rgb_front	40.11	47.3	This side will be for your lining, that's about how wide you need.
+10093	1SwTfvvyM_Y	1SwTfvvyM_Y-5-rgb_front	1SwTfvvyM_Y_5	1SwTfvvyM_Y_5-5-rgb_front	48.06	54.14	Now if you're using different types of material, you're obviously going to have to rip strips out of each of them.
+10094	1SwTfvvyM_Y	1SwTfvvyM_Y-5-rgb_front	1SwTfvvyM_Y_6	1SwTfvvyM_Y_6-5-rgb_front	54.14	59.85	You won't need it quite that wide, but that just gives you lots of room to decide how big you want it to be.
+10095	1SwTfvvyM_Y	1SwTfvvyM_Y-5-rgb_front	1SwTfvvyM_Y_7	1SwTfvvyM_Y_7-5-rgb_front	59.85	64.21	And then for the remaining strips, just take the other material.
+10096	1SwTfvvyM_Y	1SwTfvvyM_Y-5-rgb_front	1SwTfvvyM_Y_8	1SwTfvvyM_Y_8-5-rgb_front	64.21	91.05	A lot of times when I rip my strips this is exactly how I cut them, I'll cut one, I'll cut it in half and I'll keep that piece for lining, and then I'll rip the other pieces for patch working together, or for straps for my purses, or for a bias string to go through a skirt.
+10097	1SwTfvvyM_Y	1SwTfvvyM_Y-5-rgb_front	1SwTfvvyM_Y_9	1SwTfvvyM_Y_9-5-rgb_front	95.86	100.98	Having it ripped in strips is just really handy.
+10088	1SwTfvvyM_Y	1SwTfvvyM_Y-5-rgb_front	1SwTfvvyM_Y_10	1SwTfvvyM_Y_10-5-rgb_front	100.98	112.81	And you're going to need however many strips wide you want to go, plus the lining, plus the strap.
+10089	1SwTfvvyM_Y	1SwTfvvyM_Y-5-rgb_front	1SwTfvvyM_Y_11	1SwTfvvyM_Y_11-5-rgb_front	112.81	117.16	And that's how you rip your strips!
+10098	1T2EUqlbTtk	1T2EUqlbTtk-5-rgb_front	1T2EUqlbTtk_0	1T2EUqlbTtk_0-5-rgb_front	0.38	4.74	This traditional stretch is called the Twisted Pretzel.
+10099	1T2EUqlbTtk	1T2EUqlbTtk-5-rgb_front	1T2EUqlbTtk_1	1T2EUqlbTtk_1-5-rgb_front	4.74	13.77	Now it may sound intimidating but it's a great stretch for your back, your hips, overall stretch.
+10105	1T2EUqlbTtk	1T2EUqlbTtk-5-rgb_front	1T2EUqlbTtk_2	1T2EUqlbTtk_2-5-rgb_front	13.77	15.98	So come on down to your mat.
+10106	1T2EUqlbTtk	1T2EUqlbTtk-5-rgb_front	1T2EUqlbTtk_3	1T2EUqlbTtk_3-5-rgb_front	19.74	24.73	And you want to just have your feet on the floor, your knees are bent.
+10107	1T2EUqlbTtk	1T2EUqlbTtk-5-rgb_front	1T2EUqlbTtk_4	1T2EUqlbTtk_4-5-rgb_front	25.89	29.39	Take your left leg and cross it over your right leg.
+10108	1T2EUqlbTtk	1T2EUqlbTtk-5-rgb_front	1T2EUqlbTtk_5	1T2EUqlbTtk_5-5-rgb_front	34.32	42.93	Then take your left foot and hook it behind your right ankle as you lift your feet up off the floor.
+10109	1T2EUqlbTtk	1T2EUqlbTtk-5-rgb_front	1T2EUqlbTtk_6	1T2EUqlbTtk_6-5-rgb_front	42.93	50.92	Now, take your arms out like a T and then gently roll your knees over to the left side.
+10110	1T2EUqlbTtk	1T2EUqlbTtk-5-rgb_front	1T2EUqlbTtk_7	1T2EUqlbTtk_7-5-rgb_front	50.92	55.78	Turn your head to the right side.
+10111	1T2EUqlbTtk	1T2EUqlbTtk-5-rgb_front	1T2EUqlbTtk_8	1T2EUqlbTtk_8-5-rgb_front	57.11	62.1	You want to make sure that you're keeping your shoulder blades on the mat.
+10112	1T2EUqlbTtk	1T2EUqlbTtk-5-rgb_front	1T2EUqlbTtk_9	1T2EUqlbTtk_9-5-rgb_front	62.1	68.02	And just breathe nice and easy, holding the stretch for about thirty seconds.
+10100	1T2EUqlbTtk	1T2EUqlbTtk-5-rgb_front	1T2EUqlbTtk_10	1T2EUqlbTtk_10-5-rgb_front	68.03	82.92	And then engage your abdominal muscles, lifting your knees up and then twist over to the other side.
+10101	1T2EUqlbTtk	1T2EUqlbTtk-5-rgb_front	1T2EUqlbTtk_11	1T2EUqlbTtk_11-5-rgb_front	82.92	86.98	And you want to try to get your knees all the way over.
+10102	1T2EUqlbTtk	1T2EUqlbTtk-5-rgb_front	1T2EUqlbTtk_12	1T2EUqlbTtk_12-5-rgb_front	86.98	96.93	Close your eyes, hold that position for about thirty seconds and then come on up and then switch legs.
+10103	1T2EUqlbTtk	1T2EUqlbTtk-5-rgb_front	1T2EUqlbTtk_13	1T2EUqlbTtk_13-5-rgb_front	98.19	106.06	Taking the right over left, hooking and then coming over to the side.
+10104	1T2EUqlbTtk	1T2EUqlbTtk-5-rgb_front	1T2EUqlbTtk_14	1T2EUqlbTtk_14-5-rgb_front	106.07	109.88	And that is your Twisted Pretzel.
+10113	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_0	1T7lJGCShG0_0-5-rgb_front	0.36	3.84	Now we're moving on to the foundation.
+10114	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_1	1T7lJGCShG0_1-5-rgb_front	3.84	8.59	We want that glowy, dewy, healthy look.
+10125	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_2	1T7lJGCShG0_2-5-rgb_front	9.51	12.13	I'm using a very sheer foundation.
+10135	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_3	1T7lJGCShG0_3-5-rgb_front	12.13	14.81	Almost a tinted moisturizer.
+10136	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_4	1T7lJGCShG0_4-5-rgb_front	14.82	18.95	It's very hydrating and moisturizing.
+10137	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_5	1T7lJGCShG0_5-5-rgb_front	19.69	22.56	It's not a matifying foundation.
+10138	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_6	1T7lJGCShG0_6-5-rgb_front	22.58	25.72	If you have a drier skin type this is great.
+10139	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_7	1T7lJGCShG0_7-5-rgb_front	27.4	42.73	If you have a more oiler skin type and you feel like you get very shiny, then you might want to use a more matifying foundation, but you still want to use a liquid because this is a glowy, dewy, healthy look.
+10140	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_8	1T7lJGCShG0_8-5-rgb_front	42.73	46.74	You don't want it to look to flat and matte.
+10141	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_9	1T7lJGCShG0_9-5-rgb_front	46.75	58.02	She has great skin, so I'm using the foundation also as a concealer around the nose, under the eyes.
+10115	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_10	1T7lJGCShG0_10-5-rgb_front	58.93	65.23	You just put a little more of a concentrated amount where you need it if you want to use it as a concealer.
+10116	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_11	1T7lJGCShG0_11-5-rgb_front	65.23	68.79	It all depends on what you're trying to cover.
+10117	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_12	1T7lJGCShG0_12-5-rgb_front	68.79	71.13	Look up for me.
+10118	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_13	1T7lJGCShG0_13-5-rgb_front	72.97	78.29	Her skin's so nice that I don't really have to use an extra concealer.
+10120	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_15	1T7lJGCShG0_15-5-rgb_front	78.29	95.33	I can just use the foundation as a concealer. If you have a blemish that really needs covering up or a scar, then you may need to go for a more heavier concealer or even a heavier foundation, depending on your skin.
+10121	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_16	1T7lJGCShG0_16-5-rgb_front	130.47	134.75	Make sure you blend, blend.
+10122	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_17	1T7lJGCShG0_17-5-rgb_front	134.75	139.57	You don't want it to look like you have a ton of foundation on.
+10123	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_18	1T7lJGCShG0_18-5-rgb_front	139.57	143.09	You want it just to look like your skin is flawless.
+10124	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_19	1T7lJGCShG0_19-5-rgb_front	143.09	147.46	Take it down the neck a little bit.
+10126	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_20	1T7lJGCShG0_20-5-rgb_front	147.46	150.38	Just make sure everything is completely blended.
+10127	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_21	1T7lJGCShG0_21-5-rgb_front	150.39	168.26	Then once your foundation is all blended in, take a nice pressed powder or finishing powder and dust it right on top.
+10128	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_22	1T7lJGCShG0_22-5-rgb_front	168.26	176.9	Don't use too much, but use a significant amount to make sure your skin looks nice and flawless.
+10129	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_23	1T7lJGCShG0_23-5-rgb_front	176.9	189.33	Don't go too much around the eye area because powder tends to seep into the lines or on the eyes.
+10130	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_24	1T7lJGCShG0_24-5-rgb_front	189.33	193.54	Just stick to the face, down the neck a little bit.
+10131	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_25	1T7lJGCShG0_25-5-rgb_front	194.17	196.63	Don't use too much powder.
+10132	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_26	1T7lJGCShG0_26-5-rgb_front	196.63	203.14	Again, you want it to look a little more dewy, but you also want to kind of finish it off with a little bit of powder.
+10133	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_27	1T7lJGCShG0_27-5-rgb_front	203.16	206.8	It just makes everything look so much smoother and nicer.
+10134	1T7lJGCShG0	1T7lJGCShG0-5-rgb_front	1T7lJGCShG0_28	1T7lJGCShG0_28-5-rgb_front	206.8	210.66	Now we're ready to do bronzer and blush.
+10142	1TA-Rdz7HfY	1TA-Rdz7HfY-5-rgb_front	1TA-Rdz7HfY_0	1TA-Rdz7HfY_0-5-rgb_front	0.62	24.86	"This hairstyle is good for showing movement, because as you can see, it's ranting off of her face like she's in a wind tunnel, or like basically like she is going, ""uh"", shaking her head out, that's going to give it flare, personality, style, your own little sense of you."
+10143	1TA-Rdz7HfY	1TA-Rdz7HfY-5-rgb_front	1TA-Rdz7HfY_1	1TA-Rdz7HfY_1-5-rgb_front	24.97	45.23	The easiest way to do that, obviously is to visualize shaking your hair out, what it's going to do, take a picture, camera captures it, right in the middle of a shake, it's going to be out like that, like static electricity.
+10144	1TA-Rdz7HfY	1TA-Rdz7HfY-5-rgb_front	1TA-Rdz7HfY_2	1TA-Rdz7HfY_2-5-rgb_front	45.28	64.2	So draw your part, and then just, but again you don't want straight lines, it's going to be going all different directions.
+10145	1TA-Rdz7HfY	1TA-Rdz7HfY-5-rgb_front	1TA-Rdz7HfY_3	1TA-Rdz7HfY_3-5-rgb_front	69.66	78.83	It's no such thing as a bad hair day when you're designing fashion design, just start a new trend.
+10146	1TB2EBT2WQI	1TB2EBT2WQI-5-rgb_front	1TB2EBT2WQI_1	1TB2EBT2WQI_1-5-rgb_front	9.81	21.45	I am here today to show you how to make quick and easy Spanish recipes.
+10149	1TB2EBT2WQI	1TB2EBT2WQI-5-rgb_front	1TB2EBT2WQI_2	1TB2EBT2WQI_2-5-rgb_front	21.45	34.97	Over in this pot we have finished our quick and easy Spanish style chicken and sausage and see how it has got this nice sauce dripping down and the peas are still green and everything.
+10150	1TB2EBT2WQI	1TB2EBT2WQI-5-rgb_front	1TB2EBT2WQI_3	1TB2EBT2WQI_3-5-rgb_front	34.97	38.64	We need something to sop up that sauce.
+10151	1TB2EBT2WQI	1TB2EBT2WQI-5-rgb_front	1TB2EBT2WQI_4	1TB2EBT2WQI_4-5-rgb_front	38.64	53.87	Over here I have got some onion that I am just going to throw into the food processor and a little garlic, we are going to see if we can get that out of the head.
+10152	1TB2EBT2WQI	1TB2EBT2WQI-5-rgb_front	1TB2EBT2WQI_5	1TB2EBT2WQI_5-5-rgb_front	53.87	55.95	This is always a problem.
+10153	1TB2EBT2WQI	1TB2EBT2WQI-5-rgb_front	1TB2EBT2WQI_6	1TB2EBT2WQI_6-5-rgb_front	55.95	63.8	It never wants to work with me, never ever, like now.
+10154	1TB2EBT2WQI	1TB2EBT2WQI-5-rgb_front	1TB2EBT2WQI_7	1TB2EBT2WQI_7-5-rgb_front	63.8	77.36	One clove of garlic and over in the hot pan we have got some oil heating, just a little vegetable oil.
+10155	1TB2EBT2WQI	1TB2EBT2WQI-5-rgb_front	1TB2EBT2WQI_8	1TB2EBT2WQI_8-5-rgb_front	77.37	91.11	You can use olive oil, which is what I usually use but we do not want to overpower our flavor so we are just going to stick with the vegetable oil.
+10156	1TB2EBT2WQI	1TB2EBT2WQI-5-rgb_front	1TB2EBT2WQI_9	1TB2EBT2WQI_9-5-rgb_front	91.11	112.64	Just give it a nice mince, nice and fine and small and you know that they are minced whenever it starts pulling away from the middle and starts spreading out to the sides.
+10147	1TB2EBT2WQI	1TB2EBT2WQI-5-rgb_front	1TB2EBT2WQI_10	1TB2EBT2WQI_10-5-rgb_front	112.64	114.54	Just like that now.
+10148	1TB2EBT2WQI	1TB2EBT2WQI-5-rgb_front	1TB2EBT2WQI_11	1TB2EBT2WQI_11-5-rgb_front	114.54	144.37	Put this into the pot, because it has to sizzle a little and it starts cooking immediately and just like that we have the beginnings of our beautiful yellow rice.
+10157	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_0	1TU3WpD2Oj0_0-5-rgb_front	0.23	2.61	Now we're going to decorate our boat.
+10158	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_1	1TU3WpD2Oj0_1-5-rgb_front	2.77	13.62	We're going to be decorating the boat with permanent marker because we don't want any of the colors to run when the boat goes into the water.
+10169	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_2	1TU3WpD2Oj0_2-5-rgb_front	15.95	20.41	The first thing we're going to do is outline different shapes on the boat.
+10180	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_3	1TU3WpD2Oj0_3-5-rgb_front	20.56	27.95	For our design we're going to be making some windows on the top layer.
+10182	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_4	1TU3WpD2Oj0_4-5-rgb_front	28.27	31.5	So, use the black, thin marker.
+10183	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_5	1TU3WpD2Oj0_5-5-rgb_front	32.51	33.61	Permanent marker.
+10184	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_6	1TU3WpD2Oj0_6-5-rgb_front	33.86	40.05	We made our outline and now we're going to fill it in with some colors.
+10185	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_7	1TU3WpD2Oj0_7-5-rgb_front	41.16	42.98	I'm using a blue color now.
+10186	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_8	1TU3WpD2Oj0_8-5-rgb_front	43.36	48.4	We go ahead and do the other side the same with the windows.
+10187	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_9	1TU3WpD2Oj0_9-5-rgb_front	48.64	70.79	It's easier to outline everything first so when you draw, put the actual colors on, they keep their shape and also the border around the different shapes gives a nice, makes it stand out a little more, gives a nice affect to it, has a nice touch.
+10159	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_10	1TU3WpD2Oj0_10-5-rgb_front	71.14	91.88	The next decoration we want to do is we're going to go to the base of the boat and we're going to make kind of a line down which will kind of look like the rim.
+10160	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_11	1TU3WpD2Oj0_11-5-rgb_front	92.19	107.06	I guess like the rubber boarder that goes around the boat so it doesn't bang into anything when it comes close to the dock or when it gets tied up.
+10161	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_12	1TU3WpD2Oj0_12-5-rgb_front	107.38	126.53	So, we'll put a line around the border, around the base of the boat and it won't just be one line we'll actually fill in some other colors to make it stand out a little more.
+10162	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_13	1TU3WpD2Oj0_13-5-rgb_front	126.88	143.68	This is really the key to this one decoration is kind of the key to making it kind of stand out and look like a, somewhat of a real boat.
+10163	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_14	1TU3WpD2Oj0_14-5-rgb_front	144.3	159.49	This is really, even though it may not realize it, this really stands out on boats that you have that thick border going around the base.
+10164	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_15	1TU3WpD2Oj0_15-5-rgb_front	159.89	162.99	So, this will help us make it really look more authentic.
+10165	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_16	1TU3WpD2Oj0_16-5-rgb_front	164.2	169.67	We'll put our first color around, we used a red.
+10166	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_17	1TU3WpD2Oj0_17-5-rgb_front	169.95	177.43	We'll go ahead and take a second color and complete the shape to it.
+10167	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_18	1TU3WpD2Oj0_18-5-rgb_front	177.57	191.6	So we've made two lines and we've made a waved line going down the middle.
+10168	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_19	1TU3WpD2Oj0_19-5-rgb_front	205.06	215.11	Now, the front of our boat needs to have a window so we'll use our thin marker to make our border.
+10170	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_20	1TU3WpD2Oj0_20-5-rgb_front	215.26	219.56	You can experiment with some different markers.
+10171	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_21	1TU3WpD2Oj0_21-5-rgb_front	227.13	240.52	The lines come out not as dark when you're using makers as opposed to if you were going to use some paint.
+10172	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_22	1TU3WpD2Oj0_22-5-rgb_front	241.08	260.52	A type of paint that is good for it is, like we said earlier, the type of paint would be the same paint that's used to decorate cloth like a t-shirt because that's the type of paint that you can throw in the washing machine and it doesn't come off.
+10173	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_23	1TU3WpD2Oj0_23-5-rgb_front	260.74	267.3	Of course when our boat is placed in the water we want the paint to stay on as well.
+10174	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_24	1TU3WpD2Oj0_24-5-rgb_front	267.49	293.65	So, the paint would definitely give it more of a stronger effect but we also wanted to show you that most people have these markers around their house and we wanted to make the project as practical as possible to show you that it can also be done with these markers.
+10175	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_25	1TU3WpD2Oj0_25-5-rgb_front	293.93	298.13	I'll put a little decoration on the flag, we'll just put a star.
+10176	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_26	1TU3WpD2Oj0_26-5-rgb_front	298.69	305.33	You can put your family insignia if you have one.
+10177	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_27	1TU3WpD2Oj0_27-5-rgb_front	305.52	317.77	And here, we see that once the boat is placed into water it actually does float.
+10178	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_28	1TU3WpD2Oj0_28-5-rgb_front	318.06	330.88	So it's a really nice project for kids and they come out with a nice toy that they can play with at bath time.
+10179	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_29	1TU3WpD2Oj0_29-5-rgb_front	331.23	343.84	If you're going to put it into the bath the glue and the color should hold, but I would take out the toothpick, obviously might be a bit of a safety hazard.
+10181	1TU3WpD2Oj0	1TU3WpD2Oj0-5-rgb_front	1TU3WpD2Oj0_30	1TU3WpD2Oj0_30-5-rgb_front	344.23	355.2	But they can have a lot of fun with the boat, soak it up with water, watch it go under, come up again, and it's a lot of fun.
+10188	1TUhpDtbOck	1TUhpDtbOck-5-rgb_front	1TUhpDtbOck_0	1TUhpDtbOck_0-5-rgb_front	0.58	6.19	Alright let's talk about mounting the rod into the reel.
+10189	1TUhpDtbOck	1TUhpDtbOck-5-rgb_front	1TUhpDtbOck_1	1TUhpDtbOck_1-5-rgb_front	6.58	9.29	Now we already have a mounted rod here.
+10197	1TUhpDtbOck	1TUhpDtbOck-5-rgb_front	1TUhpDtbOck_2	1TUhpDtbOck_2-5-rgb_front	9.29	11.7	This is a spinning outfit.
+10198	1TUhpDtbOck	1TUhpDtbOck-5-rgb_front	1TUhpDtbOck_3	1TUhpDtbOck_3-5-rgb_front	11.75	18.51	And if you'll notice the spinning outfit always sits below the reel seat.
+10199	1TUhpDtbOck	1TUhpDtbOck-5-rgb_front	1TUhpDtbOck_4	1TUhpDtbOck_4-5-rgb_front	18.52	20.31	So it's a nice balance.
+10200	1TUhpDtbOck	1TUhpDtbOck-5-rgb_front	1TUhpDtbOck_5	1TUhpDtbOck_5-5-rgb_front	20.34	22.57	It's easy to cast like that.
+10201	1TUhpDtbOck	1TUhpDtbOck-5-rgb_front	1TUhpDtbOck_6	1TUhpDtbOck_6-5-rgb_front	22.55	38.74	But once you've accomplished it you still have to thread the line through the guides so with a spinning outfit what you need to do is you need to open this bale up.
+10202	1TUhpDtbOck	1TUhpDtbOck-5-rgb_front	1TUhpDtbOck_7	1TUhpDtbOck_7-5-rgb_front	38.75	40.82	This is a line bale.
+10203	1TUhpDtbOck	1TUhpDtbOck-5-rgb_front	1TUhpDtbOck_8	1TUhpDtbOck_8-5-rgb_front	41.14	46.8	Take your line and basically just thread right through the guides.
+10204	1TUhpDtbOck	1TUhpDtbOck-5-rgb_front	1TUhpDtbOck_9	1TUhpDtbOck_9-5-rgb_front	46.89	53.81	Go all the way to the end.
+10190	1TUhpDtbOck	1TUhpDtbOck-5-rgb_front	1TUhpDtbOck_10	1TUhpDtbOck_10-5-rgb_front	53.81	60.44	Sometimes you'll drop the line and it'll come all the way out.
+10191	1TUhpDtbOck	1TUhpDtbOck-5-rgb_front	1TUhpDtbOck_11	1TUhpDtbOck_11-5-rgb_front	61.73	66.09	Alright so anyways there we go.
+10192	1TUhpDtbOck	1TUhpDtbOck-5-rgb_front	1TUhpDtbOck_12	1TUhpDtbOck_12-5-rgb_front	66.11	69.1	Now we simply close this bale up.
+10193	1TUhpDtbOck	1TUhpDtbOck-5-rgb_front	1TUhpDtbOck_13	1TUhpDtbOck_13-5-rgb_front	76.51	81.89	Reel up the slack and you've threaded the rod.
+10194	1TUhpDtbOck	1TUhpDtbOck-5-rgb_front	1TUhpDtbOck_14	1TUhpDtbOck_14-5-rgb_front	82.0	92.43	And if you'll notice the line always goes through this roller on the top.
+10195	1TUhpDtbOck	1TUhpDtbOck-5-rgb_front	1TUhpDtbOck_15	1TUhpDtbOck_15-5-rgb_front	92.46	100.91	Because that's what actually puts the line back on to the reel when you actually wind this.
+10196	1TUhpDtbOck	1TUhpDtbOck-5-rgb_front	1TUhpDtbOck_16	1TUhpDtbOck_16-5-rgb_front	100.93	107.25	It actually, this rotates around and puts the line back onto the spool.
+10205	1Th9xt0UCkE	1Th9xt0UCkE-5-rgb_front	1Th9xt0UCkE_0	1Th9xt0UCkE_0-5-rgb_front	0.36	10.52	Next we are going to be doing some chest expansion and we are going to move in to Camel Pose as well here seated in our chair.
+10206	1Th9xt0UCkE	1Th9xt0UCkE-5-rgb_front	1Th9xt0UCkE_1	1Th9xt0UCkE_1-5-rgb_front	10.54	34.26	As we get older we tend to allow our shoulders to hunch forward and so these poses are going to help create length through the front of the chest as well as contracting the muscles in the back become weak as they are stretched over time from that hunching effect.
+10207	1Th9xt0UCkE	1Th9xt0UCkE-5-rgb_front	1Th9xt0UCkE_2	1Th9xt0UCkE_2-5-rgb_front	34.5	39.16	So let's start with just a simple chest expansion.
+10208	1Th9xt0UCkE	1Th9xt0UCkE-5-rgb_front	1Th9xt0UCkE_3	1Th9xt0UCkE_3-5-rgb_front	40.86	72.37	Sitting up nice and tall again on the edge of your chair and let's reach back, holding on to that back of the chair and we are squeezing our shoulder blades towards each other and allowing the front of the chest to open up and getting a nice stretch and we will just focus on holding that pose and breathing and then releasing.
+10209	1Th9xt0UCkE	1Th9xt0UCkE-5-rgb_front	1Th9xt0UCkE_4	1Th9xt0UCkE_4-5-rgb_front	72.43	88.7	Now from here we can move on to Camel Pose or if that felt pretty good and that felt like where you should be at then let's continue to practice that for a while.
+10210	1Th9xt0UCkE	1Th9xt0UCkE-5-rgb_front	1Th9xt0UCkE_5	1Th9xt0UCkE_5-5-rgb_front	88.72	109.72	If you would like to move on to Camel Pose let's bring either flat fists or flat palms and we are going to place one hand on either side of the spine right where the top of the hip meets the spine and you can feel those bones in your back.
+10212	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_0	1Tix6cnQko4_0-5-rgb_front	0.44	7.1	Let's try a folkloric move that we call the Horsie Step.
+10213	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_1	1Tix6cnQko4_1-5-rgb_front	7.88	12.37	This is base on some of the Arabian horses and the way that they toss their head up and down.
+10224	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_2	1Tix6cnQko4_2-5-rgb_front	12.61	16.37	But there's varying degrees of how much you can exaggerate this movement.
+10226	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_3	1Tix6cnQko4_3-5-rgb_front	16.5	19.41	Let's start with the more subtle version of it.
+10227	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_4	1Tix6cnQko4_4-5-rgb_front	19.47	28.27	Let's start with our feet slightly together and our weighted leg is going to take most of the weight here.
+10228	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_5	1Tix6cnQko4_5-5-rgb_front	28.56	35.7	And we're going to start with our foot, with the heel press toward the floor.
+10229	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_6	1Tix6cnQko4_6-5-rgb_front	36.1	40.71	Our accent is going to be going down on the first beat.
+10230	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_7	1Tix6cnQko4_7-5-rgb_front	40.99	43.57	So it's going to be on the downbeat.
+10231	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_8	1Tix6cnQko4_8-5-rgb_front	43.8	49.83	So we're going to be going down and both knees are going to bend the same amount, okay.
+10232	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_9	1Tix6cnQko4_9-5-rgb_front	50.03	54.04	So you don't want one leg here and this one more straight.
+10214	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_10	1Tix6cnQko4_10-5-rgb_front	54.19	56.56	You want to keep them nice and even.
+10215	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_11	1Tix6cnQko4_11-5-rgb_front	56.75	59.4	So as you bend, you're going to press into the floor.
+10216	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_12	1Tix6cnQko4_12-5-rgb_front	59.56	63.58	So goes down, down, up, down, up, down, up.
+10218	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_14	1Tix6cnQko4_14-5-rgb_front	63.75	71.37	Good. Now you need to keep the body nice and relax here.
+10219	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_15	1Tix6cnQko4_15-5-rgb_front	71.56	75.26	This is a folkloric move.
+10220	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_16	1Tix6cnQko4_16-5-rgb_front	75.45	77.65	So you want it to be very natural looking.
+10221	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_17	1Tix6cnQko4_17-5-rgb_front	77.85	84.64	Now we can also add a little bit of a chest lift there to contrast the movement down in your feet.
+10222	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_18	1Tix6cnQko4_18-5-rgb_front	86.99	92.32	So as you heel presses, the chest is going to lift up, kind of like a garbage can lid.
+10223	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_19	1Tix6cnQko4_19-5-rgb_front	92.57	97.57	So you're going to go, up and press and press and press.
+10225	1Tix6cnQko4	1Tix6cnQko4-5-rgb_front	1Tix6cnQko4_20	1Tix6cnQko4_20-5-rgb_front	97.62	106.69	So try this on both sides in the mirror and make sure your knees are staying nice and even.
+10233	1TlNisOTK9Q	1TlNisOTK9Q-5-rgb_front	1TlNisOTK9Q_1	1TlNisOTK9Q_1-5-rgb_front	20.7	30.7	We did some exercises today that are going to help with that but the biggest thing you have to do as a rider is to stay in that turn until it is time to complete it.
+10241	1TlNisOTK9Q	1TlNisOTK9Q-5-rgb_front	1TlNisOTK9Q_2	1TlNisOTK9Q_2-5-rgb_front	30.98	37.7	So we are going to go ahead and we are going to come up to this barrel and I'm going to show you how that works.
+10242	1TlNisOTK9Q	1TlNisOTK9Q-5-rgb_front	1TlNisOTK9Q_3	1TlNisOTK9Q_3-5-rgb_front	37.9	42.65	This would be a third barrel, you've got a little pocket coming in here.
+10243	1TlNisOTK9Q	1TlNisOTK9Q-5-rgb_front	1TlNisOTK9Q_4	1TlNisOTK9Q_4-5-rgb_front	42.77	45.0	Watch how I stay committed to this turn.
+10244	1TlNisOTK9Q	1TlNisOTK9Q-5-rgb_front	1TlNisOTK9Q_5	1TlNisOTK9Q_5-5-rgb_front	45.3	49.88	I'm holding my horse down and back until I finish it.
+10245	1TlNisOTK9Q	1TlNisOTK9Q-5-rgb_front	1TlNisOTK9Q_6	1TlNisOTK9Q_6-5-rgb_front	50.15	51.83	Then I allow him to go forward.
+10246	1TlNisOTK9Q	1TlNisOTK9Q-5-rgb_front	1TlNisOTK9Q_7	1TlNisOTK9Q_7-5-rgb_front	52.33	56.8	Watch the difference between that and when I allow him to go forward to soon.
+10247	1TlNisOTK9Q	1TlNisOTK9Q-5-rgb_front	1TlNisOTK9Q_8	1TlNisOTK9Q_8-5-rgb_front	57.0	63.48	I am going to stay committed to the turn to start with and then half way around I'm going forward.
+10248	1TlNisOTK9Q	1TlNisOTK9Q-5-rgb_front	1TlNisOTK9Q_9	1TlNisOTK9Q_9-5-rgb_front	63.75	65.58	Watch where he goes out.
+10234	1TlNisOTK9Q	1TlNisOTK9Q-5-rgb_front	1TlNisOTK9Q_10	1TlNisOTK9Q_10-5-rgb_front	65.72	68.58	See how he comes out really wide.
+10235	1TlNisOTK9Q	1TlNisOTK9Q-5-rgb_front	1TlNisOTK9Q_11	1TlNisOTK9Q_11-5-rgb_front	68.88	72.15	That's because I didn't keep him held in there.
+10236	1TlNisOTK9Q	1TlNisOTK9Q-5-rgb_front	1TlNisOTK9Q_12	1TlNisOTK9Q_12-5-rgb_front	73.12	81.45	What we want is we want to approach this barrel with our pocket, keep him held in there until we are at the proper place to exit it.
+10237	1TlNisOTK9Q	1TlNisOTK9Q-5-rgb_front	1TlNisOTK9Q_13	1TlNisOTK9Q_13-5-rgb_front	82.3	85.45	Then those hands come forward and out he goes.
+10238	1TlNisOTK9Q	1TlNisOTK9Q-5-rgb_front	1TlNisOTK9Q_14	1TlNisOTK9Q_14-5-rgb_front	86.05	88.88	So it's as simple as just keeping your horse in that turn.
+10239	1TlNisOTK9Q	1TlNisOTK9Q-5-rgb_front	1TlNisOTK9Q_15	1TlNisOTK9Q_15-5-rgb_front	89.2	94.38	If you want your horse to finish it and not come out wide you just sit a little bit longer.
+10240	1TlNisOTK9Q	1TlNisOTK9Q-5-rgb_front	1TlNisOTK9Q_16	1TlNisOTK9Q_16-5-rgb_front	94.62	106.95	People think that sometimes that actually adds time because your sitting longer but what it does is it straightens up that run home which actually shaves a lot of time in the end.
+10249	1TouL5IyldE	1TouL5IyldE-5-rgb_front	1TouL5IyldE_0	1TouL5IyldE_0-5-rgb_front	0.67	12.3	Now as you have finished your massaging and your acupressure points the last thing to remember is what we call closing the session.
+10250	1TouL5IyldE	1TouL5IyldE-5-rgb_front	1TouL5IyldE_1	1TouL5IyldE_1-5-rgb_front	12.43	26.05	You want to be sure that once you finish all these techniques on the animal and the animal is nice and relaxed you just stay with them, let them lie down, let them enjoy themselves.
+10251	1TouL5IyldE	1TouL5IyldE-5-rgb_front	1TouL5IyldE_2	1TouL5IyldE_2-5-rgb_front	26.32	39.45	You pet them, talk to them, this is a time when you just want them to relax so they are going to get the benefit of all that hard work you just did for them.
+10252	1TouL5IyldE	1TouL5IyldE-5-rgb_front	1TouL5IyldE_3	1TouL5IyldE_3-5-rgb_front	39.6	72.3	It is not a time to take them out running, it is not a time to feed them, just like when you get a massage, after your massage it is nice to lay there quietly and let the bones and the muscles and the joints all relax and get the full benefit of the massaging and pressuring that they have just gotten, you are going to do the same for your dog to make sure that all that hard work is of much benefit as possible to them.
+10253	1TouL5IyldE	1TouL5IyldE-5-rgb_front	1TouL5IyldE_4	1TouL5IyldE_4-5-rgb_front	72.5	85.08	It is nice to do this at the end of the day because then the dog can go to sleep and spent the whole night relaxing and enjoying that extra good feeling he has gotten from you.
+10254	1TsfCQyFt1A	1TsfCQyFt1A-5-rgb_front	1TsfCQyFt1A_0	1TsfCQyFt1A_0-5-rgb_front	0.34	8.56	If you find an English three speed at a yard sale, it may have some interesting accessories on it.
+10255	1TsfCQyFt1A	1TsfCQyFt1A-5-rgb_front	1TsfCQyFt1A_1	1TsfCQyFt1A_1-5-rgb_front	8.62	15.23	They may not have been on the bike when it was originally purchased, but they were probably purchased from the bike shop later on, and put on the bike.
+10261	1TsfCQyFt1A	1TsfCQyFt1A-5-rgb_front	1TsfCQyFt1A_2	1TsfCQyFt1A_2-5-rgb_front	15.29	23.91	A wicker basket, which I showed in the previous segment is a classic add on, particularly for a woman's bike.
+10262	1TsfCQyFt1A	1TsfCQyFt1A-5-rgb_front	1TsfCQyFt1A_3	1TsfCQyFt1A_3-5-rgb_front	23.93	29.5	The men's bikes didn't really use the wicker baskets, but they look great on a woman's bike.
+10263	1TsfCQyFt1A	1TsfCQyFt1A-5-rgb_front	1TsfCQyFt1A_4	1TsfCQyFt1A_4-5-rgb_front	30.64	38.54	Lighting, as this bike has, this is after market lighting, or add on lighting, that's another popular accessory.
+10264	1TsfCQyFt1A	1TsfCQyFt1A-5-rgb_front	1TsfCQyFt1A_5	1TsfCQyFt1A_5-5-rgb_front	38.56	42.33	Another popular thing is a cyclometer.
+10265	1TsfCQyFt1A	1TsfCQyFt1A-5-rgb_front	1TsfCQyFt1A_6	1TsfCQyFt1A_6-5-rgb_front	42.59	51.43	It's a very simple mechanical device, let's you know how many miles you've gone.
+10266	1TsfCQyFt1A	1TsfCQyFt1A-5-rgb_front	1TsfCQyFt1A_7	1TsfCQyFt1A_7-5-rgb_front	52.43	63.73	There's a read out on the face of this, and there's a key which you attach to the spoke, and there's a little wheel here that gets turned every time that key passes by.
+10268	1TsfCQyFt1A	1TsfCQyFt1A-5-rgb_front	1TsfCQyFt1A_9	1TsfCQyFt1A_9-5-rgb_front	56.58	60.38	This one looks like it's got about fifteen hundred miles on it, which is a lot.
+10267	1TsfCQyFt1A	1TsfCQyFt1A-5-rgb_front	1TsfCQyFt1A_8	1TsfCQyFt1A_8-5-rgb_front	63.77	79.56	So, as this bike, the wheels spinning forward, the key goes by, it turns this lever on the cyclometer, and it slowly ticks up the miles that you've covered.
+10256	1TsfCQyFt1A	1TsfCQyFt1A-5-rgb_front	1TsfCQyFt1A_10	1TsfCQyFt1A_10-5-rgb_front	80.58	85.79	Another accessory here is the classic saddle bag.
+10257	1TsfCQyFt1A	1TsfCQyFt1A-5-rgb_front	1TsfCQyFt1A_11	1TsfCQyFt1A_11-5-rgb_front	87.69	93.05	You always see these attached to the back of a Leather Brook Saddle.
+10258	1TsfCQyFt1A	1TsfCQyFt1A-5-rgb_front	1TsfCQyFt1A_12	1TsfCQyFt1A_12-5-rgb_front	93.06	97.38	Some of these were made of leather, this is vinyl.
+10259	1TsfCQyFt1A	1TsfCQyFt1A-5-rgb_front	1TsfCQyFt1A_13	1TsfCQyFt1A_13-5-rgb_front	97.41	107.03	These are getting really hard to find, there really easy to put on, as a matter of fact, there are eyelets on the back of the saddle, for mounting them.
+10260	1TsfCQyFt1A	1TsfCQyFt1A-5-rgb_front	1TsfCQyFt1A_14	1TsfCQyFt1A_14-5-rgb_front	107.08	119.17	Basically, these straps go through the eyelets, one there, one there and then one strap around the seat post and you've got a handy saddle bag.
+10269	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_0	1TulVSuotyY_0-5-rgb_front	0.43	7.63	Hi, my name is Lauren with Makeup by Dodge and today I'm going to teach you how to do your makeup in five minutes flat.
+10270	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_1	1TulVSuotyY_1-5-rgb_front	8.18	12.07	So first let's think about the problem areas we have.
+10281	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_2	1TulVSuotyY_2-5-rgb_front	13.02	19.39	Essentially what you're trying to do when you do your makeup just in five minutes is to get out the door right?
+10286	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_3	1TulVSuotyY_3-5-rgb_front	19.78	21.69	And to go on with your day.
+10287	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_4	1TulVSuotyY_4-5-rgb_front	22.17	26.58	And you're trying to greet the world with a very even bright energetic kind of face.
+10288	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_5	1TulVSuotyY_5-5-rgb_front	26.79	37.1	So some problem areas that we might have is discoloration of the skin which is very normal among many women.
+10289	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_6	1TulVSuotyY_6-5-rgb_front	37.65	45.61	Not, not many women have porcelain skin so to try to even out your complexion you can have some tinted moisturizer.
+10290	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_7	1TulVSuotyY_7-5-rgb_front	45.9	63.76	Just swipe that all over your face or if you have some dark circles or some problem blemishes just go ahead and swipe some concealer under those eye, eyes where your dark circle and dab at those blemishes very precisely with your concealer and blend.
+10291	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_8	1TulVSuotyY_8-5-rgb_front	64.95	66.43	Make sure you blend.
+10292	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_9	1TulVSuotyY_9-5-rgb_front	66.59	74.21	Another thing to bring some more color, some more life to your face would to apply some bronzer.
+10271	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_10	1TulVSuotyY_10-5-rgb_front	74.47	77.93	But make sure your bronzer goes well with your skin.
+10272	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_11	1TulVSuotyY_11-5-rgb_front	78.8	83.0	The orange on the face just usually doesn't cut it.
+10273	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_12	1TulVSuotyY_12-5-rgb_front	83.29	96.88	When you apply your bronzer you could just sweep it on the, on the out skirts of your face by your hair line and bring it down your cheeks, maybe down on your jaw line.
+10275	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_14	1TulVSuotyY_14-5-rgb_front	97.02	99.05	Touch your chin. Touch your nose.
+10276	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_15	1TulVSuotyY_15-5-rgb_front	101.52	102.75	Do it on the other side.
+10277	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_16	1TulVSuotyY_16-5-rgb_front	102.98	113.14	And so you don't even have to worry about breaking out the eye shadow you can use that bronzer or that blush if you wanted to put a little blush on instead of some bronzer.
+10278	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_17	1TulVSuotyY_17-5-rgb_front	113.35	114.47	And close your eyes please.
+10279	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_18	1TulVSuotyY_18-5-rgb_front	114.63	124.42	Just go ahead and sweep them across your eyes and that'll just tie your whole face in and bring in a little bit more life, and a little warmth to it.
+10280	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_19	1TulVSuotyY_19-5-rgb_front	124.65	133.88	Another thing you can do is just apply a little waterproof mascara if you don't want to have to worry about touching it up later.
+10282	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_20	1TulVSuotyY_20-5-rgb_front	134.13	138.03	Just curl your eyelashes if you have time, swipe on some mascara.
+10283	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_21	1TulVSuotyY_21-5-rgb_front	138.43	146.07	And to make you lips more youthful and a little juicier go ahead and put on some lip gloss.
+10284	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_22	1TulVSuotyY_22-5-rgb_front	146.26	153.17	Don't; don't go into the, the lip stick thing that takes a little bit more time and effort.
+10285	1TulVSuotyY	1TulVSuotyY-5-rgb_front	1TulVSuotyY_23	1TulVSuotyY_23-5-rgb_front	153.34	162.08	But just put a little lip gloss maybe some chap stick and you have a very sun kissed and youthful look just in under five minutes.
+10293	1Tvy-LEjj0w	1Tvy-LEjj0w-5-rgb_front	1Tvy-LEjj0w_1	1Tvy-LEjj0w_1-5-rgb_front	9.23	15.7	One of the things that you're going to want to be careful of is dehydration.
+10294	1Tvy-LEjj0w	1Tvy-LEjj0w-5-rgb_front	1Tvy-LEjj0w_2	1Tvy-LEjj0w_2-5-rgb_front	15.95	40.97	A lot of the times, we tend to visit theme parks during the summer months and they can obviously be very very warm and aside from sunscreen and keeping yourself well protected from the sun, you're also going to want to stay hydrated and the best way to stay well hydrated is with water.
+10295	1Tvy-LEjj0w	1Tvy-LEjj0w-5-rgb_front	1Tvy-LEjj0w_3	1Tvy-LEjj0w_3-5-rgb_front	41.2	44.17	You really are going to want to avoid sodas and juices that have a lot of sugar in them.
+10296	1Tvy-LEjj0w	1Tvy-LEjj0w-5-rgb_front	1Tvy-LEjj0w_4	1Tvy-LEjj0w_4-5-rgb_front	44.38	67.94	If you are feeling like you're low on electrolytes, you can go ahead and drink some sort of Gatorade or electrolyte drink but really the best way is to just keep a constant steady flow of water in your system and that will help you avoid any sort of affect of dehydration.
+10297	1Tvy-LEjj0w	1Tvy-LEjj0w-5-rgb_front	1Tvy-LEjj0w_5	1Tvy-LEjj0w_5-5-rgb_front	68.17	73.5	Dehydration can ruin an outing very quickly.
+10298	1Tvy-LEjj0w	1Tvy-LEjj0w-5-rgb_front	1Tvy-LEjj0w_6	1Tvy-LEjj0w_6-5-rgb_front	74.44	89.09	It can cause headaches and exhaustion and can really make you feel very ill and not at all like wanting to run around and have fun so be sure that you stay hydrated.
+10299	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_0	1Ty3qyrcp-I_0-5-rgb_front	0.79	7.66	So only a couple more steps in our kitchen painting project, before we're actually ready to put the paint on.
+10300	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_1	1Ty3qyrcp-I_1-5-rgb_front	7.72	10.01	We're still preparing the surface.
+10311	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_2	1Ty3qyrcp-I_2-5-rgb_front	10.06	19.08	I noticed as I was going along that there is actually a piece of wood missing from the trim here, right next to our wall repair.
+10318	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_3	1Ty3qyrcp-I_3-5-rgb_front	19.09	25.92	So I thought I was going to take some time and show you guys how to repair that with some wood putty.
+10320	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_5	1Ty3qyrcp-I_5-5-rgb_front	33.51	38.72	And it dries pretty fast and it holds pretty solid and it has the properties of wood.
+10321	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_6	1Ty3qyrcp-I_6-5-rgb_front	38.73	45.76	In this case it's really deep, as you can see, and there's actually a piece of wall missing.
+10322	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_7	1Ty3qyrcp-I_7-5-rgb_front	45.77	49.51	So we're going to have to put a backing on that.
+10323	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_8	1Ty3qyrcp-I_8-5-rgb_front	49.61	58.38	Any time you are caulking or filling anything, any hole that's deeper than about a half an inch, you're going to want to back it with something.
+10324	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_9	1Ty3qyrcp-I_9-5-rgb_front	58.43	66.58	Meaning basically to just stick something else in there so you're not continuously putting too much putty in, otherwise it will take forever to dry.
+10301	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_10	1Ty3qyrcp-I_10-5-rgb_front	66.65	76.14	So for our case here, we're going to just use a little bit of this fiberglass tape and we're going to crumple it up.
+10302	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_11	1Ty3qyrcp-I_11-5-rgb_front	76.66	78.1	You could actually use anything.
+10303	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_12	1Ty3qyrcp-I_12-5-rgb_front	78.42	86.68	You can use crumpled up newspaper, that's pretty common for plaster repairs, or anything that you have laying around.
+10304	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_13	1Ty3qyrcp-I_13-5-rgb_front	87.27	100.89	Okay, we're going to just crumple it up into a little ball and just start to fill our area.
+10305	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_14	1Ty3qyrcp-I_14-5-rgb_front	100.98	108.28	That way we'll need less wood putty and it's going to dry a lot faster.
+10306	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_15	1Ty3qyrcp-I_15-5-rgb_front	108.5	111.3	Let's see, I'm just going to crumple up another little piece.
+10307	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_16	1Ty3qyrcp-I_16-5-rgb_front	111.45	114.08	Just kind of jam it in there really good.
+10313	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_21	1Ty3qyrcp-I_21-5-rgb_front	126.56	130.01	You want to make sure that you do push a decent amount in.
+10308	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_17	1Ty3qyrcp-I_17-5-rgb_front	127.12	140.78	So it's basically doing most of the filling with your backer, whatever you're crumpling and sticking in there.
+10309	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_18	1Ty3qyrcp-I_18-5-rgb_front	140.93	145.31	And then you don't really have to do too much puttying.
+10310	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_19	1Ty3qyrcp-I_19-5-rgb_front	143.76	155.25	Okay. So I'm going to take my wood putty and a small putty knife and I'm just going to goop it up, apply a bunch of product in there.
+10312	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_20	1Ty3qyrcp-I_20-5-rgb_front	162.45	172.05	Make sure that I'm pushing it into the backing, just kind of getting the whole thing filled.
+10314	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_22	1Ty3qyrcp-I_22-5-rgb_front	175.45	180.82	Then this is a case where you may need one or two or several coats.
+10315	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_23	1Ty3qyrcp-I_23-5-rgb_front	182.98	188.69	And you are going to give it a slight sand as well, so you don't have to perfect on this stage.
+10317	1Ty3qyrcp-I	1Ty3qyrcp-I-5-rgb_front	1Ty3qyrcp-I_25	1Ty3qyrcp-I_25-5-rgb_front	188.74	201.46	Now we're going to let that dry and we're going to move on to the next step.
+10325	1TymrHMv7nE	1TymrHMv7nE-5-rgb_front	1TymrHMv7nE_0	1TymrHMv7nE_0-5-rgb_front	1.64	9.79	After we have massaged both legs with a hot stone, I'm going to show you how I place the stones on the legs.
+10326	1TymrHMv7nE	1TymrHMv7nE-5-rgb_front	1TymrHMv7nE_1	1TymrHMv7nE_1-5-rgb_front	10.37	13.21	We're using a larger placement stones.
+10333	1TymrHMv7nE	1TymrHMv7nE-5-rgb_front	1TymrHMv7nE_2	1TymrHMv7nE_2-5-rgb_front	13.48	16.5	Two stones over the Hamstrings .
+10334	1TymrHMv7nE	1TymrHMv7nE-5-rgb_front	1TymrHMv7nE_3	1TymrHMv7nE_3-5-rgb_front	24.87	28.71	If it feel too warm you can double up on the sheet.
+10335	1TymrHMv7nE	1TymrHMv7nE-5-rgb_front	1TymrHMv7nE_4	1TymrHMv7nE_4-5-rgb_front	28.89	35.34	But always check in with your client and how the temperature is.
+10336	1TymrHMv7nE	1TymrHMv7nE-5-rgb_front	1TymrHMv7nE_5	1TymrHMv7nE_5-5-rgb_front	35.69	41.27	Then we're going to place around the sheet stone on the Calf.
+10337	1TymrHMv7nE	1TymrHMv7nE-5-rgb_front	1TymrHMv7nE_6	1TymrHMv7nE_6-5-rgb_front	46.3	54.83	And I like to cover the stones with sheet to keep them in place and also to keep the heat in.
+10338	1TymrHMv7nE	1TymrHMv7nE-5-rgb_front	1TymrHMv7nE_7	1TymrHMv7nE_7-5-rgb_front	55.06	58.2	I'm going to do this on both sides of the legs.
+10339	1TymrHMv7nE	1TymrHMv7nE-5-rgb_front	1TymrHMv7nE_8	1TymrHMv7nE_8-5-rgb_front	58.43	62.24	Larger stones on the larger muscle groups.
+10340	1TymrHMv7nE	1TymrHMv7nE-5-rgb_front	1TymrHMv7nE_9	1TymrHMv7nE_9-5-rgb_front	68.17	73.89	Covering them to keep them in place and to retain the heat.
+10327	1TymrHMv7nE	1TymrHMv7nE-5-rgb_front	1TymrHMv7nE_10	1TymrHMv7nE_10-5-rgb_front	74.17	84.06	Another larger stone round in shape to cover the Calf.
+10328	1TymrHMv7nE	1TymrHMv7nE-5-rgb_front	1TymrHMv7nE_11	1TymrHMv7nE_11-5-rgb_front	84.48	94.81	I like to do some compressions just to soothe the heat into the muscles.
+10329	1TymrHMv7nE	1TymrHMv7nE-5-rgb_front	1TymrHMv7nE_12	1TymrHMv7nE_12-5-rgb_front	95.06	101.31	And for an extra treat I like the client to hold a stone in each hand.
+10331	1TymrHMv7nE	1TymrHMv7nE-5-rgb_front	1TymrHMv7nE_14	1TymrHMv7nE_14-5-rgb_front	109.91	113.81	Interactive. If they have cold hands, it's great for warming.
+10332	1TymrHMv7nE	1TymrHMv7nE-5-rgb_front	1TymrHMv7nE_15	1TymrHMv7nE_15-5-rgb_front	114.01	119.56	And that's tone placement on the legs in prone.
+10341	1UAQ4pUqRwo	1UAQ4pUqRwo-3-rgb_front	1UAQ4pUqRwo_0	1UAQ4pUqRwo_0-3-rgb_front	0.76	5.23	ATHENA REICH: In this clip, I'm going to talk about the Actors Union.
+10342	1UAQ4pUqRwo	1UAQ4pUqRwo-3-rgb_front	1UAQ4pUqRwo_1	1UAQ4pUqRwo_1-3-rgb_front	5.41	7.83	There's three ways you can be involved or not involved in the Union.
+10346	1UAQ4pUqRwo	1UAQ4pUqRwo-3-rgb_front	1UAQ4pUqRwo_2	1UAQ4pUqRwo_2-3-rgb_front	8.12	13.95	You could be a Union member, you can be an EMC member, or you can be Non-Union.
+10347	1UAQ4pUqRwo	1UAQ4pUqRwo-3-rgb_front	1UAQ4pUqRwo_3	1UAQ4pUqRwo_3-3-rgb_front	14.21	18.4	I'm a Union member so I have my Actors' Equity card.
+10348	1UAQ4pUqRwo	1UAQ4pUqRwo-3-rgb_front	1UAQ4pUqRwo_4	1UAQ4pUqRwo_4-3-rgb_front	18.75	33.11	This means that I can get into the Actors Union Lounge and then I can go early in the morning to an audition and I can sign up and I can actually get a time, a slot.
+10349	1UAQ4pUqRwo	1UAQ4pUqRwo-3-rgb_front	1UAQ4pUqRwo_5	1UAQ4pUqRwo_5-3-rgb_front	33.42	40.19	Now, if I'm in EMC, that's one step down from being in the Union, it means that I've done a certain number of weeks but not--less than 50 weeks of work in the theater.
+10350	1UAQ4pUqRwo	1UAQ4pUqRwo-3-rgb_front	1UAQ4pUqRwo_6	1UAQ4pUqRwo_6-3-rgb_front	40.53	49.55	And what that means is I have--I can get up there early and I get on an EMC list and after all the Equity people who've come have auditioned, then I need get to go.
+10351	1UAQ4pUqRwo	1UAQ4pUqRwo-3-rgb_front	1UAQ4pUqRwo_7	1UAQ4pUqRwo_7-3-rgb_front	49.83	53.2	So, a lot of times as EMC, it's pretty tough.
+10352	1UAQ4pUqRwo	1UAQ4pUqRwo-3-rgb_front	1UAQ4pUqRwo_8	1UAQ4pUqRwo_8-3-rgb_front	51.77	53.36	You gotta work really hard.
+10353	1UAQ4pUqRwo	1UAQ4pUqRwo-3-rgb_front	1UAQ4pUqRwo_9	1UAQ4pUqRwo_9-3-rgb_front	53.61	55.78	You go there, you show up and you might not get seen.
+10343	1UAQ4pUqRwo	1UAQ4pUqRwo-3-rgb_front	1UAQ4pUqRwo_10	1UAQ4pUqRwo_10-3-rgb_front	56.08	57.57	The last level is Non-Union.
+10345	1UAQ4pUqRwo	1UAQ4pUqRwo-3-rgb_front	1UAQ4pUqRwo_12	1UAQ4pUqRwo_12-3-rgb_front	57.73	63.04	You might get there. You can wait a long time and you might not get seen but you can try.
+10354	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_1	1UB3Hyum1m4_1-5-rgb_front	10.85	21.45	So here is a kit that you could do all on your own, that we sell as a complete kit.
+10365	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_2	1UB3Hyum1m4_2-5-rgb_front	21.57	29.11	When you get this kit, you can start cutting mats the moment you unwrap it.
+10372	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_3	1UB3Hyum1m4_3-5-rgb_front	29.35	32.22	Remember the mat guide that we had?
+10373	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_4	1UB3Hyum1m4_4-5-rgb_front	32.52	33.65	We have a mat guide.
+10374	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_5	1UB3Hyum1m4_5-5-rgb_front	33.96	42.14	The tape measure, remember you want to use a good tape measure to measure for your mats.
+10375	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_6	1UB3Hyum1m4_6-5-rgb_front	42.47	48.68	Then we have a straight edge.
+10376	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_7	1UB3Hyum1m4_7-5-rgb_front	49.21	55.76	We are going to show you how to use this Alco straight cutter to cut all of your mats.
+10377	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_8	1UB3Hyum1m4_8-5-rgb_front	56.23	63.98	You can cut the opening and you can cut those designs (like little ducks and balloons) in the matting.
+10378	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_9	1UB3Hyum1m4_9-5-rgb_front	64.79	73.25	When you want to cut your mat down to size, we have a Stanley knife; the best that you want to use.
+10355	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_10	1UB3Hyum1m4_10-5-rgb_front	73.41	75.62	We have a straight edge.
+10356	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_11	1UB3Hyum1m4_11-5-rgb_front	76.71	78.1	Now, this straight edge is not to measure with, remember.
+10357	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_12	1UB3Hyum1m4_12-5-rgb_front	78.1	83.04	It's so that you can cut your own mats with the Alco mat razor.
+10358	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_13	1UB3Hyum1m4_13-5-rgb_front	83.45	87.69	We have a clamp that will clamp this to your table.
+10359	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_14	1UB3Hyum1m4_14-5-rgb_front	88.08	89.26	We give you pencils.
+10360	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_15	1UB3Hyum1m4_15-5-rgb_front	89.44	95.23	You want to use a good quality pencil and keep it very sharp.
+10361	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_16	1UB3Hyum1m4_16-5-rgb_front	95.51	99.91	Then we give you tracing paper; a whole book of tracing paper.
+10362	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_17	1UB3Hyum1m4_17-5-rgb_front	100.14	108.42	Remember, you could trace that little duck on the actual picture and then cut it into the matting.
+10363	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_18	1UB3Hyum1m4_18-5-rgb_front	108.53	120.09	Then we are going to give you different templates that you can cut in your matting; all different kinds (feathers, leaves...).
+10364	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_19	1UB3Hyum1m4_19-5-rgb_front	120.37	128.7	Then, remember when we put the two mats together?
+10366	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_20	1UB3Hyum1m4_20-5-rgb_front	129.12	134.97	This is your double stick tape that is going to connect your double mat together.
+10367	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_21	1UB3Hyum1m4_21-5-rgb_front	135.19	147.89	We have a razor blade that once you cut your opening, if it doesn't fall out, you are going to need a little razor blade to cut that corner.
+10368	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_22	1UB3Hyum1m4_22-5-rgb_front	148.21	154.33	So, we wanted to provide every single thing that you need to cut your mats.
+10369	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_23	1UB3Hyum1m4_23-5-rgb_front	154.46	170.64	We give you twenty eleven by fourteen mat boards that you can use to remember your favorite eight by ten picture of your cat or your kids or a landscape.
+10370	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_24	1UB3Hyum1m4_24-5-rgb_front	170.89	180.43	You can use these and cut for your own pictures, right there on the very first day that you get it.
+10371	1UB3Hyum1m4	1UB3Hyum1m4-5-rgb_front	1UB3Hyum1m4_25	1UB3Hyum1m4_25-5-rgb_front	180.63	187.79	So, this kit will help you to design and cut your own special mats.
+10379	1UBFtrCAL1c	1UBFtrCAL1c-5-rgb_front	1UBFtrCAL1c_0	1UBFtrCAL1c_0-5-rgb_front	0.94	2.98	Now just some simple rules to follow.
+10380	1UBFtrCAL1c	1UBFtrCAL1c-5-rgb_front	1UBFtrCAL1c_1	1UBFtrCAL1c_1-5-rgb_front	3.18	15.71	First of all, when you're at work don't send personal emails.
+10384	1UBFtrCAL1c	1UBFtrCAL1c-5-rgb_front	1UBFtrCAL1c_2	1UBFtrCAL1c_2-5-rgb_front	16.03	19.36	That's just bad news all the way around.
+10385	1UBFtrCAL1c	1UBFtrCAL1c-5-rgb_front	1UBFtrCAL1c_3	1UBFtrCAL1c_3-5-rgb_front	19.73	31.6	If you have to send a personal email I would certainly make sure that the boss knew that you were going to send a personal email.
+10386	1UBFtrCAL1c	1UBFtrCAL1c-5-rgb_front	1UBFtrCAL1c_4	1UBFtrCAL1c_4-5-rgb_front	32.33	43.71	I'm pretty sure that people have been fired for doing way too much personal business via the Internet or emails when they're at work.
+10387	1UBFtrCAL1c	1UBFtrCAL1c-5-rgb_front	1UBFtrCAL1c_5	1UBFtrCAL1c_5-5-rgb_front	44.03	51.34	All you want to talk about in your emails at work is work.
+10388	1UBFtrCAL1c	1UBFtrCAL1c-5-rgb_front	1UBFtrCAL1c_6	1UBFtrCAL1c_6-5-rgb_front	51.55	54.03	You want to plan your message carefully.
+10389	1UBFtrCAL1c	1UBFtrCAL1c-5-rgb_front	1UBFtrCAL1c_7	1UBFtrCAL1c_7-5-rgb_front	54.24	66.46	You want to talk about goals, you want to talk about schedules, you want to talk about research, you want to talk about meetings, you want to talk about company news.
+10390	1UBFtrCAL1c	1UBFtrCAL1c-5-rgb_front	1UBFtrCAL1c_8	1UBFtrCAL1c_8-5-rgb_front	67.57	70.53	Keep everything personal out of it.
+10391	1UBFtrCAL1c	1UBFtrCAL1c-5-rgb_front	1UBFtrCAL1c_9	1UBFtrCAL1c_9-5-rgb_front	74.79	97.66	When I talk about personal messages, you don't want to send personal messages to your friends but you don't want personal information in your business emails like you're sending an email to a co-worker but you're busy talking in your email about what a jerk the boss is.
+10381	1UBFtrCAL1c	1UBFtrCAL1c-5-rgb_front	1UBFtrCAL1c_10	1UBFtrCAL1c_10-5-rgb_front	100.25	106.72	That's a bad idea because anyone at any time can have access to these emails.
+10382	1UBFtrCAL1c	1UBFtrCAL1c-5-rgb_front	1UBFtrCAL1c_11	1UBFtrCAL1c_11-5-rgb_front	111.67	117.28	Personal information in writing via email will always come back to haunt you.
+10392	1UD6MhuYox0	1UD6MhuYox0-5-rgb_front	1UD6MhuYox0_0	1UD6MhuYox0_0-5-rgb_front	0.73	6.89	I would like to talk now about the meaning of a bedroom and the purpose of the bedroom.
+10393	1UD6MhuYox0	1UD6MhuYox0-5-rgb_front	1UD6MhuYox0_1	1UD6MhuYox0_1-5-rgb_front	7.66	13.5	So the meaning of a bedroom is that bedroom represents our inner self.
+10394	1UD6MhuYox0	1UD6MhuYox0-5-rgb_front	1UD6MhuYox0_2	1UD6MhuYox0_2-5-rgb_front	13.7	43.74	And when I go to people's homes and I see that public spaces downstairs are very nice and neat and beautiful and designed and when I go to the bedroom, their bedroom and see that it is cluttered, it is dark, it is not attended.
+10395	1UD6MhuYox0	1UD6MhuYox0-5-rgb_front	1UD6MhuYox0_3	1UD6MhuYox0_3-5-rgb_front	44.07	47.09	So it tells me something about the person.
+10396	1UD6MhuYox0	1UD6MhuYox0-5-rgb_front	1UD6MhuYox0_4	1UD6MhuYox0_4-5-rgb_front	47.71	51.12	It tells me that they probably are not confident enough in themselves.
+10397	1UD6MhuYox0	1UD6MhuYox0-5-rgb_front	1UD6MhuYox0_5	1UD6MhuYox0_5-5-rgb_front	51.58	57.79	Or perhaps they do not take good care of themselves.
+10398	1UD6MhuYox0	1UD6MhuYox0-5-rgb_front	1UD6MhuYox0_6	1UD6MhuYox0_6-5-rgb_front	58.16	62.36	Or perhaps they do not take good care of their relationship.
+10399	1UD6MhuYox0	1UD6MhuYox0-5-rgb_front	1UD6MhuYox0_7	1UD6MhuYox0_7-5-rgb_front	62.6	67.65	So their purpose of the bedroom is to have a good night sleep of course.
+10400	1UD6MhuYox0	1UD6MhuYox0-5-rgb_front	1UD6MhuYox0_8	1UD6MhuYox0_8-5-rgb_front	69.07	72.02	It's rest, rejuvenation.
+10401	1UD6MhuYox0	1UD6MhuYox0-5-rgb_front	1UD6MhuYox0_9	1UD6MhuYox0_9-5-rgb_front	78.3	86.75	And another purpose is to make love, to have relationship, to honor your relationship in a bedroom.
+10402	1UE7-4mORi0	1UE7-4mORi0-5-rgb_front	1UE7-4mORi0_0	1UE7-4mORi0_0-5-rgb_front	1.43	5.14	I'm going to cut open this little pouch here.
+10403	1UE7-4mORi0	1UE7-4mORi0-5-rgb_front	1UE7-4mORi0_1	1UE7-4mORi0_1-5-rgb_front	5.17	6.79	This is my solution.
+10407	1UE7-4mORi0	1UE7-4mORi0-5-rgb_front	1UE7-4mORi0_2	1UE7-4mORi0_2-5-rgb_front	6.83	16.66	Pour it into one quart of water.
+10408	1UE7-4mORi0	1UE7-4mORi0-5-rgb_front	1UE7-4mORi0_3	1UE7-4mORi0_3-5-rgb_front	16.7	26.41	Now, I'm probably one of the only dark room people that actually, I really like using old cooking implements.
+10409	1UE7-4mORi0	1UE7-4mORi0-5-rgb_front	1UE7-4mORi0_4	1UE7-4mORi0_4-5-rgb_front	26.44	29.18	This little whip works really well.
+10410	1UE7-4mORi0	1UE7-4mORi0-5-rgb_front	1UE7-4mORi0_5	1UE7-4mORi0_5-5-rgb_front	29.18	33.77	I make sure that all my chemistry is mixed up.
+10411	1UE7-4mORi0	1UE7-4mORi0-5-rgb_front	1UE7-4mORi0_6	1UE7-4mORi0_6-5-rgb_front	33.78	37.27	I don't want to see any browns in there.
+10412	1UE7-4mORi0	1UE7-4mORi0-5-rgb_front	1UE7-4mORi0_7	1UE7-4mORi0_7-5-rgb_front	37.3	39.41	I want it to be clear.
+10413	1UE7-4mORi0	1UE7-4mORi0-5-rgb_front	1UE7-4mORi0_8	1UE7-4mORi0_8-5-rgb_front	52.1	55.99	That's my fair cyanide right there.
+10414	1UE7-4mORi0	1UE7-4mORi0-5-rgb_front	1UE7-4mORi0_9	1UE7-4mORi0_9-5-rgb_front	56.01	60.87	It's like bleach, it gets on anything, it's going to stain it.
+10404	1UE7-4mORi0	1UE7-4mORi0-5-rgb_front	1UE7-4mORi0_10	1UE7-4mORi0_10-5-rgb_front	60.88	66.32	I kind of like the shirt I'm wearing, I probably shouldn't even be wearing it while I do this.
+10406	1UE7-4mORi0	1UE7-4mORi0-5-rgb_front	1UE7-4mORi0_12_13	1UE7-4mORi0_12_13-5-rgb_front	66.43	81.1	But, you want to be really careful. I am wearing gloves, and you want to be sure you're in a well ventilated area. So, the next part I'm going to make is Part B. I'm going to show you how to make that part next.
+10415	1UEZfuSvYuA	1UEZfuSvYuA-5-rgb_front	1UEZfuSvYuA_0	1UEZfuSvYuA_0-5-rgb_front	0.11	2.18	Hi this is Sean Hobson.
+10416	1UEZfuSvYuA	1UEZfuSvYuA-5-rgb_front	1UEZfuSvYuA_1	1UEZfuSvYuA_1-5-rgb_front	2.27	11.74	One thing that you have to understand about the game of rebounding especially if you're playing a zone if who to box out on the zone.
+10419	1UEZfuSvYuA	1UEZfuSvYuA-5-rgb_front	1UEZfuSvYuA_2	1UEZfuSvYuA_2-5-rgb_front	12.17	16.05	Now obviously if you're in a man to man situation, you're on the guy that you're guarding.
+10420	1UEZfuSvYuA	1UEZfuSvYuA-5-rgb_front	1UEZfuSvYuA_3	1UEZfuSvYuA_3-5-rgb_front	16.3	22.84	You know who you're guarding, you know how they shoot, you know how they box out so it's much much easier.
+10421	1UEZfuSvYuA	1UEZfuSvYuA-5-rgb_front	1UEZfuSvYuA_4	1UEZfuSvYuA_4-5-rgb_front	23.27	33.74	But when your team plays a lot of zone like we do, you've got to learn how to box out and the most important thing is you have to understand the players that are in your area.
+10422	1UEZfuSvYuA	1UEZfuSvYuA-5-rgb_front	1UEZfuSvYuA_5	1UEZfuSvYuA_5-5-rgb_front	35.03	42.67	So, as Zach right here is playing the top of our zone he has to realize who is out here.
+10423	1UEZfuSvYuA	1UEZfuSvYuA-5-rgb_front	1UEZfuSvYuA_6	1UEZfuSvYuA_6-5-rgb_front	43.99	54.87	He has to know not only where the offensive guys are and the positions that they are on the floor, he also has to know where his fellow defenders are.
+10424	1UEZfuSvYuA	1UEZfuSvYuA-5-rgb_front	1UEZfuSvYuA_7	1UEZfuSvYuA_7-5-rgb_front	55.51	70.87	He knows if there's somebody else that is up here then they have to communicate and when the shot goes up, Zach will say I've got the wing you get the top and then I would box out here and Zach would box out there.
+10425	1UEZfuSvYuA	1UEZfuSvYuA-5-rgb_front	1UEZfuSvYuA_8	1UEZfuSvYuA_8-5-rgb_front	71.14	88.61	One thing you cannot do in the zone which we see a lot is when the shot goes up, if Zach just turns around to get the rebound, you're going to have this man from the top blitzing in and you're going to have the man from the wing coming in to rebound.
+10426	1UEZfuSvYuA	1UEZfuSvYuA-5-rgb_front	1UEZfuSvYuA_9	1UEZfuSvYuA_9-5-rgb_front	89.02	93.36	So you have to understand who's in your area and who's going to box out who.
+10417	1UEZfuSvYuA	1UEZfuSvYuA-5-rgb_front	1UEZfuSvYuA_10	1UEZfuSvYuA_10-5-rgb_front	93.56	97.85	You find the opposite colored jersey and you put a body on it.
+10418	1UEZfuSvYuA	1UEZfuSvYuA-5-rgb_front	1UEZfuSvYuA_11	1UEZfuSvYuA_11-5-rgb_front	98.04	104.1	It's very very important not only man to man but especially in the zone to box somebody out.
+10427	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_0	1UG52nvLLVA_0-5-rgb_front	0.0	7.96	Pose one of the twelve Yoga poses in Shivananda Yoga is Headstand, Sirsasana.
+10428	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_1	1UG52nvLLVA_1-5-rgb_front	8.14	10.88	And, I'm going to have Jim here demonstrating the Headstand.
+10449	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_2_3	1UG52nvLLVA_2_3-5-rgb_front	10.99	21.82	Ok. First and most important thing about Headstand is you start and you end in Child Pose. The last thing you want to do is kind of throw the blood up to the brain and then just kind of throw it back out.
+10458	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_4	1UG52nvLLVA_4-5-rgb_front	22.15	24.16	So, I'm going to have him come into Child Pose first.
+10459	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_5	1UG52nvLLVA_5-5-rgb_front	24.41	32.22	Relax, take two nice deep breaths.
+10460	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_6	1UG52nvLLVA_6-5-rgb_front	35.89	38.0	Find that nice calming center.
+10461	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_7	1UG52nvLLVA_7-5-rgb_front	38.26	44.02	The most important part about Headstand is your base, your tripod.
+10430	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_11	1UG52nvLLVA_11-5-rgb_front	47.3	48.67	You want to get a good distance there.
+10462	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_8	1UG52nvLLVA_8-5-rgb_front	50.94	56.49	So I'm going to have him go ahead and push up to the elbows measuring off.
+10435	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_16	1UG52nvLLVA_16-5-rgb_front	54.94	57.14	Make sure you don't let them come out and apart.
+10463	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_9	1UG52nvLLVA_9-5-rgb_front	56.7	58.37	Very important.
+10429	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_10	1UG52nvLLVA_10-5-rgb_front	59.08	63.34	As long as you practice Headstand, always measure off.
+10431	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_12	1UG52nvLLVA_12-5-rgb_front	63.9	66.57	Now, bringing the hands forward.
+10439	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_20	1UG52nvLLVA_20-5-rgb_front	65.35	66.85	Now, notice his fingers aren't clinched.
+10432	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_13	1UG52nvLLVA_13-5-rgb_front	66.66	67.84	Hold on, hold on.
+10434	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_15	1UG52nvLLVA_15-5-rgb_front	68.05	73.93	Coming forward. Now, without moving the elbows you bring the arms forward.
+10436	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_17	1UG52nvLLVA_17-5-rgb_front	75.63	78.59	Because this is your base for your Headstand.
+10438	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_19	1UG52nvLLVA_19-5-rgb_front	78.82	86.68	Alright. Now placing your spot on your head where you would balance a book onto the floor.
+10440	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_21	1UG52nvLLVA_21-5-rgb_front	89.34	92.17	They're nicely relaxed and the thumbs are kind of braced on the back of the head.
+10451	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_31	1UG52nvLLVA_31-5-rgb_front	91.9	93.63	Keep pressing into your tripod.
+10441	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_22	1UG52nvLLVA_22-5-rgb_front	92.48	95.39	Now go ahead and tuck your toes.
+10452	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_32	1UG52nvLLVA_32-5-rgb_front	93.85	95.5	Keeping pulling in through your belly.
+10442	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_23	1UG52nvLLVA_23-5-rgb_front	95.66	97.09	Straighten the legs out.
+10443	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_24	1UG52nvLLVA_24-5-rgb_front	97.39	102.92	Slowly walk a little bit forward until you have a nice long spine.
+10444	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_25	1UG52nvLLVA_25-5-rgb_front	103.08	104.28	And just lift.
+10446	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_27	1UG52nvLLVA_27-5-rgb_front	104.59	109.36	See how he just lifts up the knees? Try not to ever kick up into Headstand.
+10447	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_28	1UG52nvLLVA_28-5-rgb_front	109.45	112.81	Then, slowly lifting up.
+10448	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_29	1UG52nvLLVA_29-5-rgb_front	112.95	114.05	Beautiful.
+10450	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_30	1UG52nvLLVA_30-5-rgb_front	114.49	125.49	Now if he is going to be pressing equally into his tripod pulling in through the belly giving yourself a nice base.
+10453	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_33	1UG52nvLLVA_33-5-rgb_front	126.65	129.41	And you get a beautiful Headstand.
+10454	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_34	1UG52nvLLVA_34-5-rgb_front	129.82	133.37	Headstand is a very healthy pose to do for yourself.
+10455	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_35	1UG52nvLLVA_35-5-rgb_front	135.03	137.87	It relieves the cardiovascular system.
+10456	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_36	1UG52nvLLVA_36-5-rgb_front	138.17	141.49	Think about all that little blood that takes longer to get to the heart.
+10457	1UG52nvLLVA	1UG52nvLLVA-5-rgb_front	1UG52nvLLVA_37	1UG52nvLLVA_37-5-rgb_front	142.19	145.19	This way it's just slowly flowing down gently.
+10464	1UPmMYcFIWM	1UPmMYcFIWM-5-rgb_front	1UPmMYcFIWM_1	1UPmMYcFIWM_1-5-rgb_front	8.18	11.64	In this clip you are going to see how to repair a combination.
+10467	1UPmMYcFIWM	1UPmMYcFIWM-5-rgb_front	1UPmMYcFIWM_2	1UPmMYcFIWM_2-5-rgb_front	11.8	17.42	Okay we are going to start with repairing a combination break.
+10468	1UPmMYcFIWM	1UPmMYcFIWM-5-rgb_front	1UPmMYcFIWM_3	1UPmMYcFIWM_3-5-rgb_front	17.43	28.18	With all breaks you always want to start off with drilling in and opening that up so that you can do the repair.
+10469	1UPmMYcFIWM	1UPmMYcFIWM-5-rgb_front	1UPmMYcFIWM_4	1UPmMYcFIWM_4-5-rgb_front	28.25	41.87	After drilling in, you want to tie into any of the fingers that are going every different way by tapping into it.
+10470	1UPmMYcFIWM	1UPmMYcFIWM-5-rgb_front	1UPmMYcFIWM_5	1UPmMYcFIWM_5-5-rgb_front	48.37	54.1	Notice how that I am not tapping too hard, just light taps that I loop around that break.
+10471	1UPmMYcFIWM	1UPmMYcFIWM-5-rgb_front	1UPmMYcFIWM_6	1UPmMYcFIWM_6-5-rgb_front	59.12	92.25	Then the final part of the process is taking the bridge and injecting into the piston with this resin so that we can place this over the break, suction it to the glass and apply our piston to the glass.
+10472	1UPmMYcFIWM	1UPmMYcFIWM-5-rgb_front	1UPmMYcFIWM_7	1UPmMYcFIWM_7-5-rgb_front	92.55	96.86	Now the piston is the part that is going to most of the work.
+10473	1UPmMYcFIWM	1UPmMYcFIWM-5-rgb_front	1UPmMYcFIWM_8	1UPmMYcFIWM_8-5-rgb_front	96.9	110.1	After everything has gotten set up, you want to make sure that the sunlight isn't curing it and we are actually in a garage so we will be using an ultraviolet light, a lamp.
+10474	1UPmMYcFIWM	1UPmMYcFIWM-5-rgb_front	1UPmMYcFIWM_9	1UPmMYcFIWM_9-5-rgb_front	110.14	131.08	What you will do is siphon the air out with a siphon process and go back to injection and you will do this process a couple of times until you have the break completely filled with resin.
+10465	1UPmMYcFIWM	1UPmMYcFIWM-5-rgb_front	1UPmMYcFIWM_10	1UPmMYcFIWM_10-5-rgb_front	131.14	139.44	At that point, you can either use your lamp, your ultraviolet lamp to cure it, which I will do right now.
+10466	1UPmMYcFIWM	1UPmMYcFIWM-5-rgb_front	1UPmMYcFIWM_11	1UPmMYcFIWM_11-5-rgb_front	148.78	156.7	Otherwise if you are outside and most repairs can be done outside on nice days, you can just let the sun cure this.
+10475	1UWz92TxRLA	1UWz92TxRLA-5-rgb_front	1UWz92TxRLA_0	1UWz92TxRLA_0-5-rgb_front	1.73	10.45	Hi there, I'm Tracy Goodwin and I'm the red sweater lady and today we're going to be talking about how to build a character.
+10476	1UWz92TxRLA	1UWz92TxRLA-5-rgb_front	1UWz92TxRLA_1	1UWz92TxRLA_1-5-rgb_front	10.73	37.96	And, this is primarily for actors, but possibly for directors or anyone involved in humorous interpretation, dramatic interpretation, any UIL events, or maybe you're just having to learn some material for an acting class or a speech class.
+10479	1UWz92TxRLA	1UWz92TxRLA-5-rgb_front	1UWz92TxRLA_2	1UWz92TxRLA_2-5-rgb_front	38.43	56.59	There are some definite things that you want to do when you develop a character, some very specific questions that you want to answer and some very specific things that you want to know about your character.
+10480	1UWz92TxRLA	1UWz92TxRLA-5-rgb_front	1UWz92TxRLA_3	1UWz92TxRLA_3-5-rgb_front	56.67	69.98	And I'm going to talk about those today and tell you exactly what you need to do to build a strong lifelike character because that's what we're really trying to do.
+10481	1UWz92TxRLA	1UWz92TxRLA-5-rgb_front	1UWz92TxRLA_4	1UWz92TxRLA_4-5-rgb_front	70.06	72.49	We do certain things in life.
+10482	1UWz92TxRLA	1UWz92TxRLA-5-rgb_front	1UWz92TxRLA_5	1UWz92TxRLA_5-5-rgb_front	72.63	74.08	We act a certain way.
+10483	1UWz92TxRLA	1UWz92TxRLA-5-rgb_front	1UWz92TxRLA_6	1UWz92TxRLA_6-5-rgb_front	74.19	76.79	We have a certain background.
+10484	1UWz92TxRLA	1UWz92TxRLA-5-rgb_front	1UWz92TxRLA_7	1UWz92TxRLA_7-5-rgb_front	78.35	80.5	We look a certain way.
+10485	1UWz92TxRLA	1UWz92TxRLA-5-rgb_front	1UWz92TxRLA_8	1UWz92TxRLA_8-5-rgb_front	80.65	82.66	We speak a certain way.
+10486	1UWz92TxRLA	1UWz92TxRLA-5-rgb_front	1UWz92TxRLA_9	1UWz92TxRLA_9-5-rgb_front	82.8	84.78	We walk a certain way.
+10477	1UWz92TxRLA	1UWz92TxRLA-5-rgb_front	1UWz92TxRLA_10	1UWz92TxRLA_10-5-rgb_front	84.92	103.79	And that's what we're doing when we're taking on a character, whether it's in a play or even for a grade in a classroom, is we want to recreate, or be, a real character, or just like a real person.
+10478	1UWz92TxRLA	1UWz92TxRLA-5-rgb_front	1UWz92TxRLA_11	1UWz92TxRLA_11-5-rgb_front	103.91	119.14	So, I want to talk to you today about all the things that you need to consider so that your character can be perceived as real and your character can be fully developed.
+10487	1UhvxT9ri7U	1UhvxT9ri7U-5-rgb_front	1UhvxT9ri7U_1	1UhvxT9ri7U_1-5-rgb_front	10.69	14.93	In this clip we are going to be talking about how to pick a topic for an interview.
+10489	1UhvxT9ri7U	1UhvxT9ri7U-5-rgb_front	1UhvxT9ri7U_2	1UhvxT9ri7U_2-5-rgb_front	15.28	25.12	If you're at a live sporting event and you are watching the game it's great to be there but you are working so you have to bring a note pad and take notes.
+10490	1UhvxT9ri7U	1UhvxT9ri7U-5-rgb_front	1UhvxT9ri7U_3	1UhvxT9ri7U_3-5-rgb_front	25.28	41.9	"For instance if you're watching a professional football game you just don't want to say the score is 15 to 16, which is a weird score for a football game, I know, but you want to say ""Wow, Tom Brady thrown 3 interceptions so far and the Patriots are still playing well."""
+10491	1UhvxT9ri7U	1UhvxT9ri7U-5-rgb_front	1UhvxT9ri7U_4	1UhvxT9ri7U_4-5-rgb_front	42.04	57.14	You want to be able to critique the game as you watch it so when you pick a topic you go into the locker room or where ever the interview session is you will pick your topic and follow that topic, that's what you will be interviewing on.
+10492	1UhvxT9ri7U	1UhvxT9ri7U-5-rgb_front	1UhvxT9ri7U_5	1UhvxT9ri7U_5-5-rgb_front	56.76	66.74	There. So will kind of have your things planned out, that way you don't get into the locker room or the interview area and you're bumbling around and you don't know what you are talking about.
+10493	1UhvxT9ri7U	1UhvxT9ri7U-5-rgb_front	1UhvxT9ri7U_6	1UhvxT9ri7U_6-5-rgb_front	66.97	76.36	A lot of times reporters who are unprepared allow all the other reporters at the interview session to ask questions and then they'll just hold the mic.
+10495	1UhvxT9ri7U	1UhvxT9ri7U-5-rgb_front	1UhvxT9ri7U_8	1UhvxT9ri7U_8-5-rgb_front	76.91	81.89	You can always tell who's prepared by who asks the most questions and who asks the fastest questions.
+10496	1UhvxT9ri7U	1UhvxT9ri7U-5-rgb_front	1UhvxT9ri7U_9	1UhvxT9ri7U_9-5-rgb_front	82.05	92.69	Because like I said, if you listen to the interviewee you know what he's talking about but if you come prepared to say well in the 3rd quarter you threw an interception what were you trying to do.
+10488	1UhvxT9ri7U	1UhvxT9ri7U-5-rgb_front	1UhvxT9ri7U_10	1UhvxT9ri7U_10-5-rgb_front	92.8	100.98	That's what I mean by critique you have to have a topic ready to interview the subject about so that everything can move quickly.
+10497	1Ull4-M-sh8	1Ull4-M-sh8-5-rgb_front	1Ull4-M-sh8_0	1Ull4-M-sh8_0-5-rgb_front	0.0	2.33	OK, so now in this clip we're going to talk about idling.
+10498	1Ull4-M-sh8	1Ull4-M-sh8-5-rgb_front	1Ull4-M-sh8_1	1Ull4-M-sh8_1-5-rgb_front	2.36	8.56	I go back to your pole, your friend, whatever is going to hold you up while you're trying to do this.
+10504	1Ull4-M-sh8	1Ull4-M-sh8-5-rgb_front	1Ull4-M-sh8_2	1Ull4-M-sh8_2-5-rgb_front	8.68	23.65	As we said before, you're going to start with the unicycle in front of you and the pedal, at a kind of forty-five degree angle, rock up on to it, holding on.
+10505	1Ull4-M-sh8	1Ull4-M-sh8-5-rgb_front	1Ull4-M-sh8_3	1Ull4-M-sh8_3-5-rgb_front	23.69	27.64	I'm putting all my weight on to this pedal.
+10506	1Ull4-M-sh8	1Ull4-M-sh8-5-rgb_front	1Ull4-M-sh8_4	1Ull4-M-sh8_4-5-rgb_front	28.8	31.07	Find that other pedal.
+10507	1Ull4-M-sh8	1Ull4-M-sh8-5-rgb_front	1Ull4-M-sh8_5	1Ull4-M-sh8_5-5-rgb_front	31.15	43.27	Now, when you have all the weight on this foot, what you're going to do is just start rocking back and forth with your other foot.
+10508	1Ull4-M-sh8	1Ull4-M-sh8-5-rgb_front	1Ull4-M-sh8_6_7	1Ull4-M-sh8_6_7-5-rgb_front	43.5	66.81	So, I'm leaning all my weight here, and I'm just pushing forward and backward with this foot. And, I don't really; I have the pedals coming up, probably around a forty-five degree angle.
+10509	1Ull4-M-sh8	1Ull4-M-sh8-5-rgb_front	1Ull4-M-sh8_8	1Ull4-M-sh8_8-5-rgb_front	66.86	76.17	I don't really have them, I don't, when I'm rocking on the idle, I'm having it from here to here, pretty much.
+10510	1Ull4-M-sh8	1Ull4-M-sh8-5-rgb_front	1Ull4-M-sh8_9	1Ull4-M-sh8_9-5-rgb_front	78.25	82.54	I'm not coming up too high, when I'm idling.
+10499	1Ull4-M-sh8	1Ull4-M-sh8-5-rgb_front	1Ull4-M-sh8_10	1Ull4-M-sh8_10-5-rgb_front	82.6	84.07	You don't really have to do that.
+10500	1Ull4-M-sh8	1Ull4-M-sh8-5-rgb_front	1Ull4-M-sh8_11	1Ull4-M-sh8_11-5-rgb_front	84.14	92.56	It just keeps you, it keeps you up straight, you can't just, and you can't just stay on your unicycle stationary.
+10501	1Ull4-M-sh8	1Ull4-M-sh8-5-rgb_front	1Ull4-M-sh8_12	1Ull4-M-sh8_12-5-rgb_front	92.6	97.96	You have to be rocking back and forth to stay up.
+10503	1Ull4-M-sh8	1Ull4-M-sh8-5-rgb_front	1Ull4-M-sh8_14	1Ull4-M-sh8_14-5-rgb_front	98.05	111.42	And this is after you practice idling for awhile, holding onto something and then just keep all your weight on this foot, and just let go, and see how many you can do.
+10502	1Ull4-M-sh8	1Ull4-M-sh8-5-rgb_front	1Ull4-M-sh8_13	1Ull4-M-sh8_13-5-rgb_front	111.45	114.83	So, that's the reason you idle.
+10511	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_0	1UvJ0mvrOPw_0-5-rgb_front	0.2	2.97	Our super hero's starting to really shape up.
+10512	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_1	1UvJ0mvrOPw_1-5-rgb_front	3.07	11.1	But we have some additional effects you want to make sure we do before we're done with this initial black and white pencil drawing.
+10523	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_2	1UvJ0mvrOPw_2-5-rgb_front	11.3	14.61	And that is first off, there's some of the other things going on in this.
+10534	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_3	1UvJ0mvrOPw_3-5-rgb_front	14.66	21.31	First off, Spiderman, he's suspended in the air.
+10535	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_4_5_6	1UvJ0mvrOPw_4_5_6-5-rgb_front	21.43	34.3	Where's he's going? He is web slinging which means you have to make sure you have the web sling out. Two lines, drawn straight out, and then basically draw a bunch of spirals the first time through.
+10536	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_7	1UvJ0mvrOPw_7-5-rgb_front	34.36	43.56	Now draw more lines coming out, just like so.
+10537	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_8	1UvJ0mvrOPw_8-5-rgb_front	43.68	51.26	And then I go back here and I draw one more line of spirals at a slightly different angle.
+10515	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_12	1UvJ0mvrOPw_12-5-rgb_front	50.52	53.57	This is more of web slinging stuff.
+10538	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_9	1UvJ0mvrOPw_9-5-rgb_front	51.36	55.25	There you go, you have web sling fluid.
+10516	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_13	1UvJ0mvrOPw_13-5-rgb_front	53.57	54.73	Let's put this in here.
+10513	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_10	1UvJ0mvrOPw_10-5-rgb_front	55.37	64.81	Now we also have the other web sling fluid which he's just letting go of.
+10514	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_11	1UvJ0mvrOPw_11-5-rgb_front	66.01	69.34	The skin is letting go of something so we have to make sure we draw that in here.
+10517	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_14	1UvJ0mvrOPw_14-5-rgb_front	73.42	76.51	It's material that loops around a lot.
+10518	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_15	1UvJ0mvrOPw_15-5-rgb_front	76.58	78.91	It's very dynamic.
+10519	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_16	1UvJ0mvrOPw_16-5-rgb_front	79.08	86.87	So now we basically go back through there and we just kind of scraggle around the edges.
+10520	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_17	1UvJ0mvrOPw_17-5-rgb_front	86.94	95.59	See how I'm kind of like going around like in little spirals all the way around it, all the way to the top?
+10521	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_18	1UvJ0mvrOPw_18-5-rgb_front	97.97	102.89	Now come down in some thick lines, thick tapering lines.
+10522	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_19	1UvJ0mvrOPw_19-5-rgb_front	105.55	107.71	Because this is supposed to be more of a rope like substance.
+10524	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_20	1UvJ0mvrOPw_20-5-rgb_front	109.38	115.1	And there you go, now you have your web slinging fluid back behind there.
+10525	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_21	1UvJ0mvrOPw_21-5-rgb_front	118.75	121.01	The last thing is kind of a bit of a background.
+10526	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_22	1UvJ0mvrOPw_22-5-rgb_front	121.16	125.77	Right now our hero's on a white ocean.
+10527	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_23	1UvJ0mvrOPw_23-5-rgb_front	125.87	129.79	And let's draw in some other lines back in here.
+10528	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_24	1UvJ0mvrOPw_24-5-rgb_front	129.93	132.89	You should show some dynamic flow.
+10529	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_25	1UvJ0mvrOPw_25-5-rgb_front	133.02	153.18	And down around here diagonally kind of show a little more, a little more dynamic, a little more action, just right in here going all across the page.
+10530	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_26	1UvJ0mvrOPw_26-5-rgb_front	153.23	154.77	It makes it a little more interesting.
+10531	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_27	1UvJ0mvrOPw_27-5-rgb_front	154.99	157.64	Let's make it snowing behind him.
+10532	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_28	1UvJ0mvrOPw_28-5-rgb_front	157.74	175.53	So a couple of circles randomly placed, different shapes and sizes all flaking our hero.
+10533	1UvJ0mvrOPw	1UvJ0mvrOPw-5-rgb_front	1UvJ0mvrOPw_29	1UvJ0mvrOPw_29-5-rgb_front	175.63	207.57	And at this point you've completed your friendly neighborhood Spiderman slinging home on a very very cold winter afternoon, perhaps on his way to a family gathering or hopefully someplace else nice and warm and give him a break from fighting all that crime.
+10539	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_0	1UvxqsvKq3o_0-5-rgb_front	0.29	2.59	With my little sister Ashley.
+10540	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_1	1UvxqsvKq3o_1-5-rgb_front	2.67	12.96	So, we are on section three, and as you can see, when I go back I actually may start to do this over.
+10551	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_2	1UvxqsvKq3o_2-5-rgb_front	14.14	16.19	I told you earlier that it was a little loose, as you can see that hair's a little bit loose.
+10555	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_3	1UvxqsvKq3o_3-5-rgb_front	16.4	25.61	So, depending upon how long you want the hair to last, you may want to redo that if it look loose like that.
+10556	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_4	1UvxqsvKq3o_4-5-rgb_front	26.46	50.06	Okay, so I have, I'm still doing the same technique, I'm doing a crossover like that but while you were away I kind of switched my hands a little bit, there's other techniques that I won't show you right now, but, alright, so my hand is holding my middle finger, my pointer finger is holding the bottom one.
+10557	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_5	1UvxqsvKq3o_5-5-rgb_front	50.49	64.17	I've got my pointer finger and my thumb holding another, and I've got basically my fingers back here holding on to, with my hand, the third tuft.
+10558	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_6	1UvxqsvKq3o_6-5-rgb_front	64.41	71.18	So in one hand I've got three tufts of hair right here.
+10559	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_7	1UvxqsvKq3o_7-5-rgb_front	71.38	74.55	Now with my other hand, what am I going to do?
+10560	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_8	1UvxqsvKq3o_8-5-rgb_front	74.93	87.4	I'm going to grab some more hair and I'm going to put it underneath on the lower one, and then cross over, bring this under.
+10561	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_9	1UvxqsvKq3o_9-5-rgb_front	87.6	94.7	That's that difference between a cornrow and French braid, is you bring it under.
+10541	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_10	1UvxqsvKq3o_10-5-rgb_front	95.07	102.14	With that under one, I'm going to add some more hair, and switch hands.
+10542	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_11	1UvxqsvKq3o_11-5-rgb_front	102.45	106.87	Bring the top one under, and what am I going to do with it?
+10543	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_12	1UvxqsvKq3o_12-5-rgb_front	107.44	108.7	Add some hair.
+10544	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_13	1UvxqsvKq3o_13-5-rgb_front	108.87	117.53	Switch the sides, so grab it with your hand.
+10545	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_14	1UvxqsvKq3o_14-5-rgb_front	117.68	120.35	What are the next fingers that grab?
+10546	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_15	1UvxqsvKq3o_15-5-rgb_front	120.66	126.5	It's the one that just went under, top, then under.
+10547	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_16	1UvxqsvKq3o_16-5-rgb_front	126.62	138.99	Okay, grab some more hair, add it to the bottom one, switch sides, put that one in your hand.
+10548	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_17	1UvxqsvKq3o_17-5-rgb_front	139.28	141.92	Where does this top one go?
+10549	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_18	1UvxqsvKq3o_18-5-rgb_front	142.11	147.3	It goes right here and then this one goes on the bottom.
+10550	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_19	1UvxqsvKq3o_19-5-rgb_front	147.43	149.82	Okay, what am I going to do next?
+10552	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_20	1UvxqsvKq3o_20-5-rgb_front	150.13	159.44	Grab some more hair, and that process just goes over, if you'll see, and over and over again, okay?
+10553	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_21	1UvxqsvKq3o_21-5-rgb_front	159.98	163.78	Grab it with your hand.
+10554	1UvxqsvKq3o	1UvxqsvKq3o-5-rgb_front	1UvxqsvKq3o_22	1UvxqsvKq3o_22-5-rgb_front	163.9	167.84	The next one, and then the next one, just like that.
+10562	1V7ct19BMBE	1V7ct19BMBE-3-rgb_front	1V7ct19BMBE_0_1	1V7ct19BMBE_0_1-3-rgb_front	0.21	24.2	So, let's talk abut pest management in the hoophouse. Thankfully there aren't as many pest pressures or disease pressures in the hoophouse and that's largely because of the nice dry environment, the diseases, the plagues, the lights, the fungal infection, they just don't attack plants when their nice and hygienic and dry on top.
+10566	1V7ct19BMBE	1V7ct19BMBE-3-rgb_front	1V7ct19BMBE_2	1V7ct19BMBE_2-3-rgb_front	24.31	30.58	So, that's the first good news, the bad news is you still do get pest.
+10567	1V7ct19BMBE	1V7ct19BMBE-3-rgb_front	1V7ct19BMBE_3	1V7ct19BMBE_3-3-rgb_front	30.71	51.78	We get aphids, we will get some different kinds of worms that make their way in here, but the flee beatle's , the potato beatle's, the kinds of pest that ravage the outdoor crops, they seem to be inhibited by the, by the barrier even with the windows open and the doors open they seem to not get so well into the hoophouse.
+10568	1V7ct19BMBE	1V7ct19BMBE-3-rgb_front	1V7ct19BMBE_4	1V7ct19BMBE_4-3-rgb_front	51.99	57.35	So, as far as our pest management policy we generally use something called integrated pest management.
+10569	1V7ct19BMBE	1V7ct19BMBE-3-rgb_front	1V7ct19BMBE_5	1V7ct19BMBE_5-3-rgb_front	57.57	62.35	And that's jargon for whatever works without using poison .
+10570	1V7ct19BMBE	1V7ct19BMBE-3-rgb_front	1V7ct19BMBE_6	1V7ct19BMBE_6-3-rgb_front	62.53	79.2	We don't resort to poisons, and occasionally we will lose some crops to various pest, but generally if food crops are kept healthy, if they're robust and growing strongly, they resist almost all diseases and pest.
+10571	1V7ct19BMBE	1V7ct19BMBE-3-rgb_front	1V7ct19BMBE_7	1V7ct19BMBE_7-3-rgb_front	79.31	82.32	So, that's the first goal is prevention.
+10572	1V7ct19BMBE	1V7ct19BMBE-3-rgb_front	1V7ct19BMBE_8	1V7ct19BMBE_8-3-rgb_front	83.06	101.73	Once, we have pests, you can see, here is a perfect example, we have a little aphid infestation on the leaves of this heirloom broccoli, now that's an ugly site there, but, I know that it's not going to take down this broccoli it's only going to inhibit it's growth a little bit.
+10573	1V7ct19BMBE	1V7ct19BMBE-3-rgb_front	1V7ct19BMBE_9	1V7ct19BMBE_9-3-rgb_front	101.81	106.56	If we can get this broccoli this big, then it will laugh at those aphids.
+10563	1V7ct19BMBE	1V7ct19BMBE-3-rgb_front	1V7ct19BMBE_10	1V7ct19BMBE_10-3-rgb_front	106.87	111.34	So, we really don't have to resort to some noxious poison or chemicals product.
+10564	1V7ct19BMBE	1V7ct19BMBE-3-rgb_front	1V7ct19BMBE_11	1V7ct19BMBE_11-3-rgb_front	111.78	133.25	The other goal with integrated pest management is to interrupt the cycle of the pest so, sometimes in the middle of the winter, I'll open up in here and let some nice cold air in, because the plants can handle it but some of the pests will be killed and sometimes we will also, introduce beneficial organisms.
+10565	1V7ct19BMBE	1V7ct19BMBE-3-rgb_front	1V7ct19BMBE_12	1V7ct19BMBE_12-3-rgb_front	133.59	146.56	For instance, by growing alliums and onions and leeks, when they go to seed in the next couple of weeks, their flowers attract many beneficial organisms which actually come into the hoophouse and dispense with the pest.
+10574	1VHODMDPRbo	1VHODMDPRbo-5-rgb_front	1VHODMDPRbo_1	1VHODMDPRbo_1-5-rgb_front	6.36	10.74	I'm with the Kelly White Team, and today we're going to tell you how to buy a house.
+10584	1VHODMDPRbo	1VHODMDPRbo-5-rgb_front	1VHODMDPRbo_2	1VHODMDPRbo_2-5-rgb_front	10.95	16.76	Okay, now I'm going to talk about the exclusive buyer/broker agreement.
+10585	1VHODMDPRbo	1VHODMDPRbo-5-rgb_front	1VHODMDPRbo_3	1VHODMDPRbo_3-5-rgb_front	18.23	21.69	That's a big fancy word for loyalty agreement.
+10586	1VHODMDPRbo	1VHODMDPRbo-5-rgb_front	1VHODMDPRbo_4	1VHODMDPRbo_4-5-rgb_front	21.96	30.7	What's going to happen sometimes in most cases your realtor is going to ask you to sign this.
+10588	1VHODMDPRbo	1VHODMDPRbo-5-rgb_front	1VHODMDPRbo_6	1VHODMDPRbo_6-5-rgb_front	30.85	36.42	Don't be afraid. All it's saying is saying that you are going to be loyal to me.
+10589	1VHODMDPRbo	1VHODMDPRbo-5-rgb_front	1VHODMDPRbo_7	1VHODMDPRbo_7-5-rgb_front	36.55	44.56	I'm going to show you these houses, you're going to use me, you're not going to call other realtors.
+10590	1VHODMDPRbo	1VHODMDPRbo-5-rgb_front	1VHODMDPRbo_8	1VHODMDPRbo_8-5-rgb_front	44.89	50.53	If you're interested in another property, you're going to call me to show it to you.
+10591	1VHODMDPRbo	1VHODMDPRbo-5-rgb_front	1VHODMDPRbo_9	1VHODMDPRbo_9-5-rgb_front	50.75	55.76	All it is it's saying I as a realtor, am trusting you.
+10575	1VHODMDPRbo	1VHODMDPRbo-5-rgb_front	1VHODMDPRbo_10	1VHODMDPRbo_10-5-rgb_front	56.14	57.57	I'm taking my time.
+10576	1VHODMDPRbo	1VHODMDPRbo-5-rgb_front	1VHODMDPRbo_11	1VHODMDPRbo_11-5-rgb_front	57.85	65.04	I'm spending my dollars, I'm spending my hours finding you your perfect home.
+10577	1VHODMDPRbo	1VHODMDPRbo-5-rgb_front	1VHODMDPRbo_12	1VHODMDPRbo_12-5-rgb_front	65.26	73.76	All this is saying is that you're going to be respectful of our relationship and not stray.
+10578	1VHODMDPRbo	1VHODMDPRbo-5-rgb_front	1VHODMDPRbo_13	1VHODMDPRbo_13-5-rgb_front	73.98	76.76	Don't you stray, that's all it's saying.
+10579	1VHODMDPRbo	1VHODMDPRbo-5-rgb_front	1VHODMDPRbo_14	1VHODMDPRbo_14-5-rgb_front	76.98	79.45	And it doesn't cost you anything.
+10580	1VHODMDPRbo	1VHODMDPRbo-5-rgb_front	1VHODMDPRbo_15	1VHODMDPRbo_15-5-rgb_front	79.59	81.08	It isn't a contract.
+10581	1VHODMDPRbo	1VHODMDPRbo-5-rgb_front	1VHODMDPRbo_16	1VHODMDPRbo_16-5-rgb_front	81.22	85.52	It is legally binding, but it's all spelled out.
+10582	1VHODMDPRbo	1VHODMDPRbo-5-rgb_front	1VHODMDPRbo_17	1VHODMDPRbo_17-5-rgb_front	85.6	87.92	All it's saying its just a loyalty agreement.
+10583	1VHODMDPRbo	1VHODMDPRbo-5-rgb_front	1VHODMDPRbo_18	1VHODMDPRbo_18-5-rgb_front	88.09	93.91	It's saying you're going to respect me as a real estate professional, sign it.
+10602	1VQZlvupNgo	1VQZlvupNgo-5-rgb_front	1VQZlvupNgo_2	1VQZlvupNgo_2-5-rgb_front	0.56	9.04	Hi! Hi!
+10603	1VQZlvupNgo	1VQZlvupNgo-5-rgb_front	1VQZlvupNgo_3	1VQZlvupNgo_3-5-rgb_front	9.29	13.53	I like to talk for a little while about compost in the garden.
+10604	1VQZlvupNgo	1VQZlvupNgo-5-rgb_front	1VQZlvupNgo_4	1VQZlvupNgo_4-5-rgb_front	13.77	31.89	I'm a organic gardener so compost in my garden is probably the most important key for behaving good soil structure, humus in the soil that is later going to turn in to the food to my plants.
+10605	1VQZlvupNgo	1VQZlvupNgo-5-rgb_front	1VQZlvupNgo_5	1VQZlvupNgo_5-5-rgb_front	32.13	48.95	Now compost could come in any number of different ways you could get it bagged, pelleted from a commercial sources, but my favorite way is to make a my own compost.
+10606	1VQZlvupNgo	1VQZlvupNgo-5-rgb_front	1VQZlvupNgo_6	1VQZlvupNgo_6-5-rgb_front	49.1	74.81	Now my compost doesn't finish up quiet as nice as some of those commercial products but it uses things on hand in my yard and it turns them onto the soil and you could see here that I have in my soil well there is little bits of leaves, twigs, pine needles, and over the years of adding these to my soil it helps really build up nice.
+10607	1VQZlvupNgo	1VQZlvupNgo-5-rgb_front	1VQZlvupNgo_7	1VQZlvupNgo_7-5-rgb_front	74.94	79.78	You could see I could just dig in my soil with my hands.
+10608	1VQZlvupNgo	1VQZlvupNgo-5-rgb_front	1VQZlvupNgo_8	1VQZlvupNgo_8-5-rgb_front	79.97	82.54	I could dig down almost a foot bare handed.
+10609	1VQZlvupNgo	1VQZlvupNgo-5-rgb_front	1VQZlvupNgo_9	1VQZlvupNgo_9-5-rgb_front	82.81	87.64	It is nice loose soil but my plants really appreciate.
+10593	1VQZlvupNgo	1VQZlvupNgo-5-rgb_front	1VQZlvupNgo_10	1VQZlvupNgo_10-5-rgb_front	88.07	95.98	The base line for my compost starts in the compost pile.
+10597	1VQZlvupNgo	1VQZlvupNgo-5-rgb_front	1VQZlvupNgo_14	1VQZlvupNgo_14-5-rgb_front	91.08	93.48	Don't worry if things don't finish off completely.
+10594	1VQZlvupNgo	1VQZlvupNgo-5-rgb_front	1VQZlvupNgo_11	1VQZlvupNgo_11-5-rgb_front	96.26	101.44	Where I finish it up as here in my compost crumblier.
+10595	1VQZlvupNgo	1VQZlvupNgo-5-rgb_front	1VQZlvupNgo_12	1VQZlvupNgo_12-5-rgb_front	101.84	109.88	This allows me to turn compost over a lot quicker then it would take if I just left things in the pile.
+10596	1VQZlvupNgo	1VQZlvupNgo-5-rgb_front	1VQZlvupNgo_13	1VQZlvupNgo_13-5-rgb_front	110.94	123.11	Now the things to look for when you make your compost is that nice dark black color that lets you know that you are really breaking things down in to good organic matter.
+10598	1VQZlvupNgo	1VQZlvupNgo-5-rgb_front	1VQZlvupNgo_15	1VQZlvupNgo_15-5-rgb_front	124.61	129.59	The worms and the microbes in the soil would help finish that off for you.
+10599	1VQZlvupNgo	1VQZlvupNgo-5-rgb_front	1VQZlvupNgo_16	1VQZlvupNgo_16-5-rgb_front	129.88	161.93	Some great ways to use this compost in the garden is to actually till it as a amendment and work into your soil, but what I have done over the years and part of the reason I have such a nice loose soil is simply to use this in the garden as a mulch, and as I plant new plants I simply come in mulch around it with a little bit of compost.
+10600	1VQZlvupNgo	1VQZlvupNgo-5-rgb_front	1VQZlvupNgo_17	1VQZlvupNgo_17-5-rgb_front	162.51	182.77	This helps preserve moisture in the soil, it helps add the microbe organism that are necessary to release the natural food sources in the soil and in the compost that I just added and it is the base line for good organic gardening.
+10601	1VQZlvupNgo	1VQZlvupNgo-5-rgb_front	1VQZlvupNgo_18	1VQZlvupNgo_18-5-rgb_front	182.89	199.15	If you don't have a compost heap in your yard a compost tumbler is a great place to start but certainly there is room in everybody's yard to make your own compost.
+10610	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_0	1VbIAziTNoE_0-5-rgb_front	0.9	12.66	Now, in this segment, we're going to learn the ten second and five second countdown cues for a news anchor.
+10611	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_1	1VbIAziTNoE_1-5-rgb_front	12.98	15.63	Now, generally, when you give your cues, you're going to want to be pretty close to the front of the prompter.
+10620	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_2	1VbIAziTNoE_2-5-rgb_front	15.78	27.42	This one's a little bit different than other ones because, as in your thirty second cue, you want to be on the side of it.
+10625	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_3	1VbIAziTNoE_3-5-rgb_front	27.55	30.67	And your fifteen, you kind of want to be on the side of it.
+10626	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_4	1VbIAziTNoE_4-5-rgb_front	30.89	34.9	But your ten second cue, you can also be on the side of it.
+10627	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_5	1VbIAziTNoE_5-5-rgb_front	35.1	44.45	Some anchors usually, you know, this is pretty much the universal sign--ten seconds, two hands, all five fingers up.
+10628	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_6	1VbIAziTNoE_6-5-rgb_front	44.75	47.41	So, you usually want to have it like that.
+10629	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_7	1VbIAziTNoE_7-5-rgb_front	47.76	49.52	Hold it up there for about two or three seconds.
+10630	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_8	1VbIAziTNoE_8-5-rgb_front	49.58	51.28	Then you can take it away.
+10631	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_9	1VbIAziTNoE_9-5-rgb_front	52.46	60.28	Now, when you get to five seconds, you want to have your hand up, all five fingers.
+10612	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_10	1VbIAziTNoE_10-5-rgb_front	60.59	69.09	Then, when they come, and then when four comes, you go four, and then three, and then two, and one.
+10613	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_11	1VbIAziTNoE_11-5-rgb_front	69.83	72.29	Now, you don't say that, if they're talking.
+10614	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_12_13	1VbIAziTNoE_12_13-5-rgb_front	72.69	80.0	If you say that and they're talking, of course, you're going to go over air. You're going to sound kind of stupid.
+10615	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_14	1VbIAziTNoE_14-5-rgb_front	80.17	81.85	They're going to be a little mad at you.
+10616	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_15	1VbIAziTNoE_15-5-rgb_front	82.02	83.97	Your director's going to be a little mad at you.
+10617	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_16	1VbIAziTNoE_16-5-rgb_front	84.24	86.23	But it does happen.
+10618	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_17_18	1VbIAziTNoE_17_18-5-rgb_front	86.64	99.45	"Now, when you're coming out of the sound byte or commercial, it is ok to give a verbal countdown. So, say you're coming down from five seconds, you want to say, ""Five,"" and also do the hand movements."
+10619	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_19_20	1VbIAziTNoE_19_20-5-rgb_front	99.64	120.42	"So, you go, ""Five, four, three,"" but you don't say, ""Two"" or ""One."" And then, of course, you always give your cue at the end, that way they know, ok, they're coming on, they're going to be there, they're going to be talking."
+10621	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_21	1VbIAziTNoE_21-5-rgb_front	120.66	133.42	"But, of course, you don't say, ""Two"" or ""One,"" just in case something happens, to where you come back early from it or a mic gets turned on, something like that."
+10622	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_22	1VbIAziTNoE_22-5-rgb_front	134.06	143.59	You never, ever want to get caught on air talking or moving your hands in front of the camera or hitting the camera, anything like that.
+10623	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_23	1VbIAziTNoE_23-5-rgb_front	143.86	146.76	You want to be as discreet as possible.
+10624	1VbIAziTNoE	1VbIAziTNoE-5-rgb_front	1VbIAziTNoE_24	1VbIAziTNoE_24-5-rgb_front	147.06	149.58	You don't want people to even know that you're there.
+10632	1Ve6jGdkdRY	1Ve6jGdkdRY-5-rgb_front	1Ve6jGdkdRY_0	1Ve6jGdkdRY_0-5-rgb_front	0.22	3.97	So, what do you wear for performing for belly dancing?
+10633	1Ve6jGdkdRY	1Ve6jGdkdRY-5-rgb_front	1Ve6jGdkdRY_1	1Ve6jGdkdRY_1-5-rgb_front	4.18	11.75	Hi, I'm Johanna Kryntyzky from Hip Expressions Belly Dance Studio in St. Petersburg, Florida.
+10640	1Ve6jGdkdRY	1Ve6jGdkdRY-5-rgb_front	1Ve6jGdkdRY_2	1Ve6jGdkdRY_2-5-rgb_front	11.84	15.95	Let's talk about the latest fashions in belly dancing costuming.
+10641	1Ve6jGdkdRY	1Ve6jGdkdRY-5-rgb_front	1Ve6jGdkdRY_3	1Ve6jGdkdRY_3-5-rgb_front	16.02	24.03	Now you may be familiar with the traditional bra a and belt, which usually goes on over a big, full skirt.
+10642	1Ve6jGdkdRY	1Ve6jGdkdRY-5-rgb_front	1Ve6jGdkdRY_4	1Ve6jGdkdRY_4-5-rgb_front	24.1	34.95	This style of costuming was very popular in the 1970's when belly dancing first came to America and became very, very popular in some of the Greek and Turkish night clubs.
+10643	1Ve6jGdkdRY	1Ve6jGdkdRY-5-rgb_front	1Ve6jGdkdRY_5	1Ve6jGdkdRY_5-5-rgb_front	35.02	39.77	Lately, you're going to find some fashions coming out of Egypt, such as this.
+10644	1Ve6jGdkdRY	1Ve6jGdkdRY-5-rgb_front	1Ve6jGdkdRY_6	1Ve6jGdkdRY_6-5-rgb_front	39.84	45.1	I got this from Joe Hurrah, who's a fashion designer in Miami.
+10645	1Ve6jGdkdRY	1Ve6jGdkdRY-5-rgb_front	1Ve6jGdkdRY_7	1Ve6jGdkdRY_7-5-rgb_front	45.13	56.96	And what we have now is we're seeing more of these one skirt, where there's no separate belt attached, the bead work is actually on the skirt.
+10646	1Ve6jGdkdRY	1Ve6jGdkdRY-5-rgb_front	1Ve6jGdkdRY_8	1Ve6jGdkdRY_8-5-rgb_front	58.73	63.12	So you'll find that in the bras, again, very similar, a little more clean cut.
+10647	1Ve6jGdkdRY	1Ve6jGdkdRY-5-rgb_front	1Ve6jGdkdRY_9	1Ve6jGdkdRY_9-5-rgb_front	63.27	65.05	Not so much fringe hanging down.
+10634	1Ve6jGdkdRY	1Ve6jGdkdRY-5-rgb_front	1Ve6jGdkdRY_10	1Ve6jGdkdRY_10-5-rgb_front	65.19	70.19	It's very traditional to have lots of fringe in the Turkish style costumes.
+10635	1Ve6jGdkdRY	1Ve6jGdkdRY-5-rgb_front	1Ve6jGdkdRY_11	1Ve6jGdkdRY_11-5-rgb_front	70.3	79.62	So we're looking at seeing a stream lined look, and we're also seeing a bit more of these cut outs that you'll find.
+10636	1Ve6jGdkdRY	1Ve6jGdkdRY-5-rgb_front	1Ve6jGdkdRY_12	1Ve6jGdkdRY_12-5-rgb_front	79.78	81.8	So they'll be cut outs down the side of the leg.
+10637	1Ve6jGdkdRY	1Ve6jGdkdRY-5-rgb_front	1Ve6jGdkdRY_13	1Ve6jGdkdRY_13-5-rgb_front	82.01	86.34	Now, always in belly dance costuming, you want to consider your audience, and you want it to be appropriate for your audience.
+10638	1Ve6jGdkdRY	1Ve6jGdkdRY-5-rgb_front	1Ve6jGdkdRY_14	1Ve6jGdkdRY_14-5-rgb_front	86.36	91.91	So you want something that's fashionable and tasteful, and looks great on you.
+10639	1Ve6jGdkdRY	1Ve6jGdkdRY-5-rgb_front	1Ve6jGdkdRY_15	1Ve6jGdkdRY_15-5-rgb_front	91.95	100.48	I'm Johanna Krynytzky with Hip Expressions Belly Dance Studio, helping you with the latest fashions in belly dance.
+10648	1VmLO8XFzqE	1VmLO8XFzqE-5-rgb_front	1VmLO8XFzqE_0	1VmLO8XFzqE_0-5-rgb_front	0.31	29.12	So we're going to focus on another area that compensates for this tense area in your back where the S curve is and it's in your shoulders so again we don't want to apply too much pressure so again what I'm going to do is kind of put my finger on a cubital and kind of push away from the top of the shoulder blades.
+10649	1VmLO8XFzqE	1VmLO8XFzqE-5-rgb_front	1VmLO8XFzqE_1	1VmLO8XFzqE_1-5-rgb_front	29.64	35.18	I can count a lot of knots and tension in the shoulder blades.
+10650	1VmLO8XFzqE	1VmLO8XFzqE-5-rgb_front	1VmLO8XFzqE_2	1VmLO8XFzqE_2-5-rgb_front	35.39	38.99	We just want to push that part out, just push it out.
+10651	1VmLO8XFzqE	1VmLO8XFzqE-5-rgb_front	1VmLO8XFzqE_3	1VmLO8XFzqE_3-5-rgb_front	39.11	49.88	Get a nice reference point and base it in there and then push out from the shoulder.
+10652	1VmLO8XFzqE	1VmLO8XFzqE-5-rgb_front	1VmLO8XFzqE_4	1VmLO8XFzqE_4-5-rgb_front	50.12	54.71	It will feel really really good to stretch.
+10653	1VmLO8XFzqE	1VmLO8XFzqE-5-rgb_front	1VmLO8XFzqE_5	1VmLO8XFzqE_5-5-rgb_front	54.79	75.44	You are actually pressing on the knot but the pressure feels good and then the opposite side with a lot of pressure.
+10654	1VmLO8XFzqE	1VmLO8XFzqE-5-rgb_front	1VmLO8XFzqE_6	1VmLO8XFzqE_6-5-rgb_front	75.61	85.25	You really really want to put a lot of pressure on this side to take away from the tension.
+10655	1VmLO8XFzqE	1VmLO8XFzqE-5-rgb_front	1VmLO8XFzqE_7	1VmLO8XFzqE_7-5-rgb_front	104.42	106.35	Next we're going to do a stretch.
+10656	1VmLO8XFzqE	1VmLO8XFzqE-5-rgb_front	1VmLO8XFzqE_8	1VmLO8XFzqE_8-5-rgb_front	106.47	118.51	We're going to stretch the actual scapula and stretch this all out so there is more movement in that area.
+10658	1Vofqi_ZdaU	1Vofqi_ZdaU-5-rgb_front	1Vofqi_ZdaU_1	1Vofqi_ZdaU_1-5-rgb_front	0.03	3.8	We have washed, trimmed and are boiling our asparagus.
+10659	1Vofqi_ZdaU	1Vofqi_ZdaU-5-rgb_front	1Vofqi_ZdaU_2	1Vofqi_ZdaU_2-5-rgb_front	0.23	11.4	Alright. Our rice has been covered and reduced and so we're going to start preparing for our rice here.
+10660	1Vofqi_ZdaU	1Vofqi_ZdaU-5-rgb_front	1Vofqi_ZdaU_3_4	1Vofqi_ZdaU_3_4-5-rgb_front	11.64	52.02	We're going to cut our cilantro. So we're going to go through our cilantro and find any pieces like this and just move them off to the side, and then once we've done that and try and bunch them up like we did the asparagus with the leaves up at the top and the stems down on the bottom and then we can take that and simply cut the stems off and discard those.
+10661	1Vofqi_ZdaU	1Vofqi_ZdaU-5-rgb_front	1Vofqi_ZdaU_5	1Vofqi_ZdaU_5-5-rgb_front	53.11	92.24	With the middle of our knife we're just going to go along and chop our cilantro and once the leaves have more or less been broken up we're going to put our hand - not at the end of the knife but close to it to hold it steady - and we're going to use the back part of our knife because this is generally the sharpest part of the knife.
+10662	1Vofqi_ZdaU	1Vofqi_ZdaU-5-rgb_front	1Vofqi_ZdaU_6	1Vofqi_ZdaU_6-5-rgb_front	67.01	68.24	It's used the least.
+10663	1Vofqi_ZdaU	1Vofqi_ZdaU-5-rgb_front	1Vofqi_ZdaU_7	1Vofqi_ZdaU_7-5-rgb_front	92.35	97.7	And whenever you want to cut herbs this is the quickest and quietest way to do so.
+10664	1Vofqi_ZdaU	1Vofqi_ZdaU-5-rgb_front	1Vofqi_ZdaU_8	1Vofqi_ZdaU_8-5-rgb_front	99.56	105.28	So go ahead and cut this until all of the big leaves have been cut.
+10665	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_0	1Vq_uqeckF8_0-8-rgb_front	0.12	4.38	Okay, in this clip, we're going to, I'm going to show you how to portion the fish.
+10666	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_1	1Vq_uqeckF8_1-8-rgb_front	4.59	6.54	This is a lot of fish.
+10694	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_4	1Vq_uqeckF8_4-8-rgb_front	6.62	8.72	This filet probably weighs about three pounds. Okay? You can't eat that much fish.
+10695	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_5	1Vq_uqeckF8_5-8-rgb_front	8.93	11.65	One person won't be served this much fish.
+10696	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_6	1Vq_uqeckF8_6-8-rgb_front	12.04	15.6	So we're going to take the fish and we're going to cut it into, what I would consider equal portions.
+10697	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_7	1Vq_uqeckF8_7-8-rgb_front	15.76	19.19	Maybe what a chef would do in a restaurant and that's how they would serve it to you.
+10698	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_8	1Vq_uqeckF8_8-8-rgb_front	19.52	24.18	Okay, the fish is not even as far as thickness.
+10699	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_9	1Vq_uqeckF8_9-8-rgb_front	24.51	28.93	You have got the tail portion, the head portion and you have the thickness mainly in the middle.
+10667	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_10	1Vq_uqeckF8_10-8-rgb_front	29.08	33.28	So what usually happens is they're going to take a relatively smaller section off the tail.
+10668	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_11	1Vq_uqeckF8_11-8-rgb_front	34.0	38.3	And you're going to get about a six to eight ounce portion maybe is a good serving for someone.
+10669	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_12	1Vq_uqeckF8_12-8-rgb_front	38.56	41.1	And that?s a pretty, pretty uniform thickness.
+10670	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_13	1Vq_uqeckF8_13-8-rgb_front	41.2	44.31	A little tapered off in the tail, but it's a pretty uniform thickness.
+10672	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_15	1Vq_uqeckF8_15-8-rgb_front	42.58	50.22	That will be one serving. What I always like to do is cut down the middle of the fish to basically split the rest of the filet in half.
+10673	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_16	1Vq_uqeckF8_16-8-rgb_front	50.56	53.73	You can see it's pretty thick, there's about a good inch and a half thick.
+10674	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_17	1Vq_uqeckF8_17-8-rgb_front	54.03	64.8	A lot of chefs are going to butterfly this open in some direction where you can still have a thinner piece of fish and they can get more out of their servings that way.
+10676	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_19	1Vq_uqeckF8_19-8-rgb_front	65.31	69.55	Now, you basically have twice as much fish, half as thick.
+10678	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_20	1Vq_uqeckF8_20-8-rgb_front	67.11	75.04	Okay. And you know could cut that in half and these would be two more portions.
+10679	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_21	1Vq_uqeckF8_21-8-rgb_front	76.02	79.18	And this is not by any means exactly accurate the way you're going to get it.
+10680	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_22	1Vq_uqeckF8_22-8-rgb_front	79.46	82.45	A thicker filet, once again, I'm going to cut it straight down.
+10681	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_23	1Vq_uqeckF8_23-8-rgb_front	82.68	85.44	Very thick filet, hard to cook evenly.
+10682	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_24	1Vq_uqeckF8_24-8-rgb_front	85.61	91.72	We're going to try to, just cut this butterfly this open to get two filets out of this.
+10683	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_25	1Vq_uqeckF8_25-8-rgb_front	91.76	97.97	Two more filets.
+10685	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_27	1Vq_uqeckF8_27-8-rgb_front	98.09	103.96	Okay? Do the same thing in the head area.
+10686	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_28	1Vq_uqeckF8_28-8-rgb_front	104.16	109.12	And you don't really want to waste anything because this fish is not cheap.
+10687	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_29	1Vq_uqeckF8_29-8-rgb_front	109.29	114.02	Natural resources getting harder and harder to come by.
+10689	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_30	1Vq_uqeckF8_30-8-rgb_front	115.2	118.5	So, we are going to leave as much fish on here and throw as little away as we can.
+10690	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_31	1Vq_uqeckF8_31-8-rgb_front	118.59	120.7	We want to sell this whole fish.
+10691	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_32	1Vq_uqeckF8_32-8-rgb_front	120.81	123.04	We want to eat this whole fish.
+10692	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_33	1Vq_uqeckF8_33-8-rgb_front	124.17	126.6	And now, we have two more filets.
+10693	1Vq_uqeckF8	1Vq_uqeckF8-8-rgb_front	1Vq_uqeckF8_34	1Vq_uqeckF8_34-8-rgb_front	127.62	130.74	So out of one side, I believe I got six filets, six portions.
+10700	1VrnikyRfO0	1VrnikyRfO0-5-rgb_front	1VrnikyRfO0_0	1VrnikyRfO0_0-5-rgb_front	0.14	9.48	We're back we are going to be steaming broccoli today and before I do that I'm going to give you some tips on buying vegetables.
+10701	1VrnikyRfO0	1VrnikyRfO0-5-rgb_front	1VrnikyRfO0_1	1VrnikyRfO0_1-5-rgb_front	9.69	18.37	The first tip you want to get is get friends with your produce guy cause he is your buddy.
+10702	1VrnikyRfO0	1VrnikyRfO0-5-rgb_front	1VrnikyRfO0_2	1VrnikyRfO0_2-5-rgb_front	18.61	20.87	He is going to teach you how to pick the right ones.
+10703	1VrnikyRfO0	1VrnikyRfO0-5-rgb_front	1VrnikyRfO0_3	1VrnikyRfO0_3-5-rgb_front	21.06	33.49	In looking for vegetables you want to look for the greenest possible, a little yellow is okay and then I have a certain test that I like to do it is called the finger test.
+10704	1VrnikyRfO0	1VrnikyRfO0-5-rgb_front	1VrnikyRfO0_4	1VrnikyRfO0_4-5-rgb_front	33.75	38.89	A little firmest goes a long way.
+10705	1VrnikyRfO0	1VrnikyRfO0-5-rgb_front	1VrnikyRfO0_5	1VrnikyRfO0_5-5-rgb_front	40.91	45.7	A like the florescences because it is already done the work is all taking away for you.
+10706	1VrnikyRfO0	1VrnikyRfO0-5-rgb_front	1VrnikyRfO0_6	1VrnikyRfO0_6-5-rgb_front	45.91	51.15	You may have to trim off a little bit of brown on there but that is about it.
+10707	1VrnikyRfO0	1VrnikyRfO0-5-rgb_front	1VrnikyRfO0_7	1VrnikyRfO0_7-5-rgb_front	51.38	65.89	The reason I chose broccoli today is because broccoli is very good for antioxidants, it has a lot of calcium, and there is just a lot of flavor in it.
+10708	1VrnikyRfO0	1VrnikyRfO0-5-rgb_front	1VrnikyRfO0_8	1VrnikyRfO0_8-5-rgb_front	66.1	70.44	The next step we will move onto is cleaning you vegetables.
+10709	1Vxwre210Oc	1Vxwre210Oc-5-rgb_front	1Vxwre210Oc_0	1Vxwre210Oc_0-5-rgb_front	1.75	8.62	This upper body tubing exercise is called the shoulder front raise.
+10710	1Vxwre210Oc	1Vxwre210Oc-5-rgb_front	1Vxwre210Oc_1	1Vxwre210Oc_1-5-rgb_front	8.81	19.49	Take your tubing which should be about light to medium resistance, place it down on the floor and step one foot into the tubing.
+10714	1Vxwre210Oc	1Vxwre210Oc-5-rgb_front	1Vxwre210Oc_2	1Vxwre210Oc_2-5-rgb_front	21.26	25.77	And the tubing should be right underneath the arch of your foot.
+10715	1Vxwre210Oc	1Vxwre210Oc-5-rgb_front	1Vxwre210Oc_3	1Vxwre210Oc_3-5-rgb_front	28.06	36.19	Start off by simply raising one arm at a time.
+10716	1Vxwre210Oc	1Vxwre210Oc-5-rgb_front	1Vxwre210Oc_4	1Vxwre210Oc_4-5-rgb_front	36.26	39.52	As you're doing the shoulder raise, make sure that you just lift your arm right to shoulder height.
+10717	1Vxwre210Oc	1Vxwre210Oc-5-rgb_front	1Vxwre210Oc_5	1Vxwre210Oc_5-5-rgb_front	39.78	43.4	You don't want to go any higher.
+10721	1Vxwre210Oc	1Vxwre210Oc-5-rgb_front	1Vxwre210Oc_9	1Vxwre210Oc_9-5-rgb_front	42.01	44.69	Lift up and lower down.
+10718	1Vxwre210Oc	1Vxwre210Oc-5-rgb_front	1Vxwre210Oc_6	1Vxwre210Oc_6-5-rgb_front	43.5	46.75	We don't want any problems with those shoulder joints.
+10719	1Vxwre210Oc	1Vxwre210Oc-5-rgb_front	1Vxwre210Oc_7	1Vxwre210Oc_7-5-rgb_front	47.08	50.53	And exhale as you lift, inhale as you lower.
+10720	1Vxwre210Oc	1Vxwre210Oc-5-rgb_front	1Vxwre210Oc_8	1Vxwre210Oc_8-5-rgb_front	51.28	55.28	Now if you want to make it a little more challenging, go both arms at the same time.
+10711	1Vxwre210Oc	1Vxwre210Oc-5-rgb_front	1Vxwre210Oc_10	1Vxwre210Oc_10-5-rgb_front	59.66	69.87	Always make sure that you have your abdominal muscle engaged and that will protect your back.
+10712	1Vxwre210Oc	1Vxwre210Oc-5-rgb_front	1Vxwre210Oc_11	1Vxwre210Oc_11-5-rgb_front	70.58	79.25	We are going to have great looking shoulders out there as we put those tank tops on; getting ready for the beach that's for sure.
+10713	1Vxwre210Oc	1Vxwre210Oc-5-rgb_front	1Vxwre210Oc_12	1Vxwre210Oc_12-5-rgb_front	81.8	87.73	And that is the shoulder front raise exercise using the tubing.
+10722	1W4YokNwUtY	1W4YokNwUtY-5-rgb_front	1W4YokNwUtY_0	1W4YokNwUtY_0-5-rgb_front	0.25	4.63	Standing side flexions with the weights by side.
+10723	1W4YokNwUtY	1W4YokNwUtY-5-rgb_front	1W4YokNwUtY_1	1W4YokNwUtY_1-5-rgb_front	5.16	12.44	An exercise for an area right here in the middle section of your body.
+10731	1W4YokNwUtY	1W4YokNwUtY-5-rgb_front	1W4YokNwUtY_2	1W4YokNwUtY_2-5-rgb_front	12.69	24.28	You're going to stand up tall, and I want to show you from the side that your hips are going to be tucked in, and your belly is going to be in.
+10732	1W4YokNwUtY	1W4YokNwUtY-5-rgb_front	1W4YokNwUtY_3	1W4YokNwUtY_3-5-rgb_front	24.91	28.11	Without letting the shoulders hump like this.
+10733	1W4YokNwUtY	1W4YokNwUtY-5-rgb_front	1W4YokNwUtY_4	1W4YokNwUtY_4-5-rgb_front	28.29	38.4	So you really want to keep it tall and just like if you're looking into your zipper right here you're going to tuck those hips.
+10734	1W4YokNwUtY	1W4YokNwUtY-5-rgb_front	1W4YokNwUtY_5	1W4YokNwUtY_5-5-rgb_front	39.62	43.63	Okay, your knees are going to be slightly bent as you do that.
+10735	1W4YokNwUtY	1W4YokNwUtY-5-rgb_front	1W4YokNwUtY_6	1W4YokNwUtY_6-5-rgb_front	46.22	56.24	So when you keep your weights by the side make sure that you're also keeping your chest tall by squeezing your back muscles, bringing the shoulders down by using the back.
+10736	1W4YokNwUtY	1W4YokNwUtY-5-rgb_front	1W4YokNwUtY_7	1W4YokNwUtY_7-5-rgb_front	56.7	69.81	Keeping your feet under your hips, parallel, bending the knees a little bit with the tuck in vacuuming your tummy.
+10724	1W4YokNwUtY	1W4YokNwUtY-5-rgb_front	1W4YokNwUtY_10	1W4YokNwUtY_10-5-rgb_front	67.39	69.25	And you see that this alignment right here.
+10725	1W4YokNwUtY	1W4YokNwUtY-5-rgb_front	1W4YokNwUtY_11	1W4YokNwUtY_11-5-rgb_front	69.61	76.05	So you want to keep the line going up all the way to the crown of the head.
+10737	1W4YokNwUtY	1W4YokNwUtY-5-rgb_front	1W4YokNwUtY_8	1W4YokNwUtY_8-5-rgb_front	70.22	77.04	You're going to take an inhale and reach with the weight, exhale coming up.
+10738	1W4YokNwUtY	1W4YokNwUtY-5-rgb_front	1W4YokNwUtY_9	1W4YokNwUtY_9-5-rgb_front	77.43	100.3	Make sure that your head follows the line of the spine, meaning the head is going to want to do this.
+10727	1W4YokNwUtY	1W4YokNwUtY-5-rgb_front	1W4YokNwUtY_13	1W4YokNwUtY_13-5-rgb_front	100.43	102.1	Exhale. Inhale.
+10728	1W4YokNwUtY	1W4YokNwUtY-5-rgb_front	1W4YokNwUtY_14	1W4YokNwUtY_14-5-rgb_front	102.13	103.16	Exhale.
+10729	1W4YokNwUtY	1W4YokNwUtY-5-rgb_front	1W4YokNwUtY_15	1W4YokNwUtY_15-5-rgb_front	103.27	118.76	Do a few, make sure you do same number on one side and the other, and you'll have good looking core before you know it.
+10739	1WGejpkD8ns	1WGejpkD8ns-5-rgb_front	1WGejpkD8ns_0	1WGejpkD8ns_0-5-rgb_front	0.43	22.51	In this segment, we're going to talk about how to do gum massage on your dog.
+10740	1WGejpkD8ns	1WGejpkD8ns-5-rgb_front	1WGejpkD8ns_1	1WGejpkD8ns_1-5-rgb_front	22.86	29.88	The younger the dog is, the easier it is to get them used to having your fingers into their mouths.
+10744	1WGejpkD8ns	1WGejpkD8ns-5-rgb_front	1WGejpkD8ns_2	1WGejpkD8ns_2-5-rgb_front	30.45	36.7	And it's very important to massage their gums, as important as it to brush their teeth.
+10745	1WGejpkD8ns	1WGejpkD8ns-5-rgb_front	1WGejpkD8ns_3	1WGejpkD8ns_3-5-rgb_front	37.65	43.27	And by massaging their gums, you're moving the circulation, keeping their gums healthy.
+10746	1WGejpkD8ns	1WGejpkD8ns-5-rgb_front	1WGejpkD8ns_4	1WGejpkD8ns_4-5-rgb_front	44.57	52.37	So you can just start on one side and do small circles all the way around their gums.
+10747	1WGejpkD8ns	1WGejpkD8ns-5-rgb_front	1WGejpkD8ns_5	1WGejpkD8ns_5-5-rgb_front	53.58	63.75	And they will lick and they may try and get your fingers out of there and you just have to keep at it and get them used to it.
+10749	1WGejpkD8ns	1WGejpkD8ns-5-rgb_front	1WGejpkD8ns_7	1WGejpkD8ns_7-5-rgb_front	63.89	82.55	Yes. Sometimes you can use a little bit of doggy toothpaste in a flavor that they like and that'll help them get used to licking your fingers and liking your fingers in their mouth.
+10750	1WGejpkD8ns	1WGejpkD8ns-5-rgb_front	1WGejpkD8ns_8	1WGejpkD8ns_8-5-rgb_front	82.84	100.45	And small circles are the best and all the way around, making sure to get both the top and the bottom.
+10751	1WGejpkD8ns	1WGejpkD8ns-5-rgb_front	1WGejpkD8ns_9	1WGejpkD8ns_9-5-rgb_front	100.75	102.96	And you don't have to spend a lot of time doing this.
+10741	1WGejpkD8ns	1WGejpkD8ns-5-rgb_front	1WGejpkD8ns_10	1WGejpkD8ns_10-5-rgb_front	103.12	108.26	If you do five seconds today, maybe tomorrow you can get ten seconds.
+10742	1WGejpkD8ns	1WGejpkD8ns-5-rgb_front	1WGejpkD8ns_11	1WGejpkD8ns_11-5-rgb_front	109.7	116.07	And every day that you get your fingers into your dog's mouth, they're going to tolerate it a little more.
+10743	1WGejpkD8ns	1WGejpkD8ns-5-rgb_front	1WGejpkD8ns_12	1WGejpkD8ns_12-5-rgb_front	116.16	123.1	And, if you start as puppies, they're really going to be used to it and not push you out.
+10752	1WIZH2vgOJE	1WIZH2vgOJE-5-rgb_front	1WIZH2vgOJE_0	1WIZH2vgOJE_0-5-rgb_front	1.19	19.62	This intermediate Pilates exercise is called the double straight leg stretch, and this is the fourth exercise; part of the five ab series in Pilates, so we really are going to focus really on those abdominal muscles.
+10753	1WIZH2vgOJE	1WIZH2vgOJE-5-rgb_front	1WIZH2vgOJE_1	1WIZH2vgOJE_1-5-rgb_front	19.79	25.28	So, some on down, lengthen your legs straight up.
+10756	1WIZH2vgOJE	1WIZH2vgOJE-5-rgb_front	1WIZH2vgOJE_2	1WIZH2vgOJE_2-5-rgb_front	25.44	29.91	Your head and shoulders are lifted off the mat.
+10757	1WIZH2vgOJE	1WIZH2vgOJE-5-rgb_front	1WIZH2vgOJE_3	1WIZH2vgOJE_3-5-rgb_front	30.43	36.63	Place your hands gently behind your head.
+10760	1WIZH2vgOJE	1WIZH2vgOJE-5-rgb_front	1WIZH2vgOJE_6	1WIZH2vgOJE_6-5-rgb_front	32.82	34.74	Squeeze your inner thighs.
+10758	1WIZH2vgOJE	1WIZH2vgOJE-5-rgb_front	1WIZH2vgOJE_4	1WIZH2vgOJE_4-5-rgb_front	36.81	39.46	Try not to pull on your neck.
+10759	1WIZH2vgOJE	1WIZH2vgOJE-5-rgb_front	1WIZH2vgOJE_5	1WIZH2vgOJE_5-5-rgb_front	39.67	45.34	And your legs are in a Pilates stance, meaning that your heels are together, and your toes are out like a V; pointing your toes.
+10761	1WIZH2vgOJE	1WIZH2vgOJE-5-rgb_front	1WIZH2vgOJE_7	1WIZH2vgOJE_7-5-rgb_front	46.78	55.37	As you lower your legs down, inhale, and then exhale as you lift your legs back up.
+10762	1WIZH2vgOJE	1WIZH2vgOJE-5-rgb_front	1WIZH2vgOJE_8	1WIZH2vgOJE_8-5-rgb_front	57.75	62.0	Now, your focus here is to keep the lower back pressing to the mat.
+10763	1WIZH2vgOJE	1WIZH2vgOJE-5-rgb_front	1WIZH2vgOJE_9	1WIZH2vgOJE_9-5-rgb_front	64.65	69.32	Inhale as you lower, and exhale as you come up.
+10754	1WIZH2vgOJE	1WIZH2vgOJE-5-rgb_front	1WIZH2vgOJE_10	1WIZH2vgOJE_10-5-rgb_front	69.99	84.13	If you have back issues and you want to modify this exercise, you can place your hands right up up up underneath your hips, and lower your legs down and lift up.
+10755	1WIZH2vgOJE	1WIZH2vgOJE-5-rgb_front	1WIZH2vgOJE_11_12	1WIZH2vgOJE_11_12-5-rgb_front	84.49	101.05	And you want to think about placing the lower part of your head onto the mat. And you want to perform that exercise anywhere between eight to ten reps. That is the double straight leg stretch.
+10765	1WUTV5ttnjg	1WUTV5ttnjg-5-rgb_front	1WUTV5ttnjg_1	1WUTV5ttnjg_1-5-rgb_front	1.15	18.04	Hi. I'm JK Dooley and we're talking today about giclee reproductions and we're going to touch a little bit now about selecting what you want to print on.
+10766	1WUTV5ttnjg	1WUTV5ttnjg-5-rgb_front	1WUTV5ttnjg_2	1WUTV5ttnjg_2-5-rgb_front	18.31	30.86	Paper is obviously a choice and there's a lot of different kinds of paper that you can choose from, and some are really good depending on what you're printing.
+10767	1WUTV5ttnjg	1WUTV5ttnjg-5-rgb_front	1WUTV5ttnjg_3	1WUTV5ttnjg_3-5-rgb_front	31.02	47.96	So as an example, a really slick type of paper like this would be appropriate to print a photograph on if you were going to do photographic reproduction.
+10768	1WUTV5ttnjg	1WUTV5ttnjg-5-rgb_front	1WUTV5ttnjg_4	1WUTV5ttnjg_4-5-rgb_front	48.18	66.24	It picks the, picks the image up really nicely, and then you have paper like this that's a little rougher that would be really appropriate say for a pastel image or even, obviously a watercolor.
+10769	1WUTV5ttnjg	1WUTV5ttnjg-5-rgb_front	1WUTV5ttnjg_5	1WUTV5ttnjg_5-5-rgb_front	66.44	69.74	This is a watercolor paper.
+10770	1WUTV5ttnjg	1WUTV5ttnjg-5-rgb_front	1WUTV5ttnjg_6	1WUTV5ttnjg_6-5-rgb_front	70.06	89.9	Some papers are really very good for a canvas piece, and if you don't want to print on canvas, but you have a canvas piece that you'd like to reproduce you can obviously do that on paper and there's papers that are more suitable for that too.
+10771	1WUTV5ttnjg	1WUTV5ttnjg-5-rgb_front	1WUTV5ttnjg_7	1WUTV5ttnjg_7-5-rgb_front	90.12	92.21	So it's really a personal preference.
+10772	1WUTV5ttnjg	1WUTV5ttnjg-5-rgb_front	1WUTV5ttnjg_8	1WUTV5ttnjg_8-5-rgb_front	92.52	101.12	There's a lot of different kinds to choose from so I would suggest going out there and looking around and just seeing what's available.
+10773	1WWRpyZXTnU	1WWRpyZXTnU-5-rgb_front	1WWRpyZXTnU_0	1WWRpyZXTnU_0-5-rgb_front	0.0	3.93	So next, we're going to add some lip color to Sherry.
+10774	1WWRpyZXTnU	1WWRpyZXTnU-5-rgb_front	1WWRpyZXTnU_1	1WWRpyZXTnU_1-5-rgb_front	4.0	21.18	So, rather than using a full lipstick, especially for Spring makeup, I don't really think that you need it so I'm actually going to use a stain on Sherry.
+10775	1WWRpyZXTnU	1WWRpyZXTnU-5-rgb_front	1WWRpyZXTnU_2	1WWRpyZXTnU_2-5-rgb_front	21.23	35.06	So I'm just going to use my ring finger and I'm just going to start to kind of dab this, right on her lip and you can see it automatically gives color, but because it's a stain, it's going to stay all day.
+10776	1WWRpyZXTnU	1WWRpyZXTnU-5-rgb_front	1WWRpyZXTnU_3	1WWRpyZXTnU_3-5-rgb_front	35.42	45.88	And this is more of like, this kind of Hot Pink-Red and it sort of gives that Bee Stung look.
+10777	1WWRpyZXTnU	1WWRpyZXTnU-5-rgb_front	1WWRpyZXTnU_4	1WWRpyZXTnU_4-5-rgb_front	45.97	56.31	It's really, really pretty and you can see how pretty it is with that purple that we have on her lids.
+10778	1WWRpyZXTnU	1WWRpyZXTnU-5-rgb_front	1WWRpyZXTnU_5	1WWRpyZXTnU_5-5-rgb_front	56.39	60.17	So, I'm just going to blend this in really lightly.
+10779	1WWRpyZXTnU	1WWRpyZXTnU-5-rgb_front	1WWRpyZXTnU_6	1WWRpyZXTnU_6-5-rgb_front	60.41	64.03	I'm not going to do a ton, 'cause she really doesn't need it.
+10780	1WWRpyZXTnU	1WWRpyZXTnU-5-rgb_front	1WWRpyZXTnU_7	1WWRpyZXTnU_7-5-rgb_front	64.11	69.31	You definitely can use a lip brush if you want to but you don't have to.
+10781	1WWRpyZXTnU	1WWRpyZXTnU-5-rgb_front	1WWRpyZXTnU_8	1WWRpyZXTnU_8-5-rgb_front	74.2	82.39	You can also use a lip liner if you feel like you need a little bit more definition, I definitely understand that.
+10782	1WWRpyZXTnU	1WWRpyZXTnU-5-rgb_front	1WWRpyZXTnU_9	1WWRpyZXTnU_9-5-rgb_front	82.51	104.05	Sherry doesn't necessarily need it, so we're going to skip the liner with this today but, and using a brush to put on this stain is going to give you a lot more color, but I just sort of want to give the Bee Sting look, so I'm just going to pat it right on her lip and leave it at that.
+10783	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_0	1WZGAIBhaPs_0-5-rgb_front	0.69	4.96	Okay, so the last exercise I'm going to show you is for the lower back.
+10784	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_1	1WZGAIBhaPs_1-5-rgb_front	5.27	14.66	Really important place to work and a lot of people forget to do it or just don't feel like doing it because it's not one of those things that they're always looking at in the mirror, but it's so important.
+10795	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_2	1WZGAIBhaPs_2-5-rgb_front	14.74	21.97	Especially as you get older and you kind of start to hunch over, if your abdominals and lower back are not strong.
+10801	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_3	1WZGAIBhaPs_3-5-rgb_front	22.15	29.54	So, I'm going to show you some exercises that you may already know, but in progression.
+10802	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_4	1WZGAIBhaPs_4-5-rgb_front	29.59	32.29	So, this is just called a quadruped.
+10803	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_5	1WZGAIBhaPs_5-5-rgb_front	32.41	42.49	Making sure that your body is nice and straight and that your shoulders, watch out for the tent shoulders dropping.
+10804	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_6	1WZGAIBhaPs_6-5-rgb_front	43.18	60.55	So all you're going to do is extend that right arm and if you're able to extend the left leg or just the opposite leg and arm and just hold it for about 5 to 10 seconds and then slowly come down and switch.
+10805	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_7	1WZGAIBhaPs_7-5-rgb_front	60.72	72.18	The big mistake I see people make here is they kind of wiggle around and they kind of lift too high and then they drop it down.
+10806	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_8	1WZGAIBhaPs_8-5-rgb_front	72.53	77.22	Everything needs to be done very slowly and deliberately.
+10807	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_9	1WZGAIBhaPs_9-5-rgb_front	77.29	78.74	Lift and lower.
+10785	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_10	1WZGAIBhaPs_10-5-rgb_front	78.84	105.03	I would do 10 times on each side and then you're going to make it a little bit tougher, you're going lift, hold and then try without moving your body, pull the elbow into the knee without moving the rest of your body, you can move the elbow and knee and then bring it right back out again and then switch.
+10786	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_11	1WZGAIBhaPs_11-5-rgb_front	105.3	108.77	This just adds a little dimension to it.
+10787	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_12	1WZGAIBhaPs_12-5-rgb_front	108.88	118.05	Pulling in, makes it just a tiny bit tougher, out, and drop and again.
+10788	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_13	1WZGAIBhaPs_13-5-rgb_front	118.23	130.94	I try to get my clients to do about 5 to 10 reps on each side, hold it 5-10 seconds and down.
+10789	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_14	1WZGAIBhaPs_14-5-rgb_front	131.1	138.06	I always end them with cat stretches.
+10790	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_15	1WZGAIBhaPs_15-5-rgb_front	138.26	142.82	Which I'm sure you've seen, but you want to make sure you do right.
+10791	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_16	1WZGAIBhaPs_16-5-rgb_front	142.97	148.6	So you're just going to drop and then just like a cat when it gets scared, you just round out your back.
+10792	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_17	1WZGAIBhaPs_17-5-rgb_front	148.65	171.29	I see a lot of people who kind of do stuff with their upper body, that's not how it is, you want to keep your shoulders nice and low, straighten out, round out, exhale, get it all out and then drop and flatten it out again like you're a table and then pull in.
+10793	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_18	1WZGAIBhaPs_18-5-rgb_front	171.62	173.99	Exhale as you pull in and drop.
+10794	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_19	1WZGAIBhaPs_19-5-rgb_front	176.68	183.9	That should be a really relaxing exercise and really relaxing way to kind of finish off your workout.
+10796	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_20	1WZGAIBhaPs_20-5-rgb_front	184.03	190.73	Make sure that you keep that breathing going and just let it go and then just give yourself a hand for doing such a good job.
+10797	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_22	1WZGAIBhaPs_22-5-rgb_front	197.96	203.89	We've did a whole bunch of exercises that don't require anything but your body and you can do them anywhere.
+10798	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_23	1WZGAIBhaPs_23-5-rgb_front	204.05	216.91	I hope that you had a good time and remember you want to keep good form, keep the abdominals working at all time and you can always email me at heatherrider.com, if you have any questions.
+10799	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_24	1WZGAIBhaPs_24-5-rgb_front	217.08	227.32	Nothing should hurt, your knees shouldn't hurt, your back shouldn't hurt, you should just feel good and worked out after this workout.
+10800	1WZGAIBhaPs	1WZGAIBhaPs-5-rgb_front	1WZGAIBhaPs_25	1WZGAIBhaPs_25-5-rgb_front	227.44	228.87	Hope you had fun.
+10808	1XE5LtnrkWk	1XE5LtnrkWk-5-rgb_front	1XE5LtnrkWk_0_1	1XE5LtnrkWk_0_1-5-rgb_front	0.51	21.16	This is a Spanish Oak tree that grows well in Texas. They can get quite large up to 80 feet and get quite big enough where it takes couple of men to get around.
+10809	1XE5LtnrkWk	1XE5LtnrkWk-5-rgb_front	1XE5LtnrkWk_2	1XE5LtnrkWk_2-5-rgb_front	21.25	33.64	They are native in the creek bottoms and areas where you can get a little water not so much anymore in the areas of Texas.
+10810	1XE5LtnrkWk	1XE5LtnrkWk-5-rgb_front	1XE5LtnrkWk_3	1XE5LtnrkWk_3-5-rgb_front	33.74	42.07	The tree is quite well adapted and it makes a good shade tree as you can see from this one.
+10811	1XE5LtnrkWk	1XE5LtnrkWk-5-rgb_front	1XE5LtnrkWk_4	1XE5LtnrkWk_4-5-rgb_front	42.14	55.53	It makes a high shade canopy and it is not susceptible to a lot of diseases that the other Oaks are susceptible to.
+10812	1XE5LtnrkWk	1XE5LtnrkWk-5-rgb_front	1XE5LtnrkWk_5	1XE5LtnrkWk_5-5-rgb_front	55.65	62.03	They are well known in Texas as a yard shaped tree.
+10813	1XMJJ7B4Vjo	1XMJJ7B4Vjo-3-rgb_front	1XMJJ7B4Vjo_0	1XMJJ7B4Vjo_0-3-rgb_front	0.57	10.28	Hi my name's Michelle and I'm a dental assistant with Solutionz and I'm going to explain to you on how to gargle with mouth rinse.
+10814	1XMJJ7B4Vjo	1XMJJ7B4Vjo-3-rgb_front	1XMJJ7B4Vjo_1	1XMJJ7B4Vjo_1-3-rgb_front	11.01	20.53	Pretty much what you want to do initially is get the mouth rinse, read the directions on the back to figure out as far as the measurements on how much you should rinse with.
+10815	1XMJJ7B4Vjo	1XMJJ7B4Vjo-3-rgb_front	1XMJJ7B4Vjo_2	1XMJJ7B4Vjo_2-3-rgb_front	20.59	23.06	And then pretty much follow the directions.
+10816	1XMJJ7B4Vjo	1XMJJ7B4Vjo-3-rgb_front	1XMJJ7B4Vjo_3	1XMJJ7B4Vjo_3-3-rgb_front	24.57	30.29	So in this case we are going to pour half a cap full of the rinse.
+10817	1XMJJ7B4Vjo	1XMJJ7B4Vjo-3-rgb_front	1XMJJ7B4Vjo_4	1XMJJ7B4Vjo_4-3-rgb_front	30.89	32.46	You're going to place it in your mouth.
+10818	1XMJJ7B4Vjo	1XMJJ7B4Vjo-3-rgb_front	1XMJJ7B4Vjo_5	1XMJJ7B4Vjo_5-3-rgb_front	32.68	40.05	Swiss it around to get it started and then tilt your head back and force air through your throat which in return will cause the gargling effect.
+10819	1XMJJ7B4Vjo	1XMJJ7B4Vjo-3-rgb_front	1XMJJ7B4Vjo_6	1XMJJ7B4Vjo_6-3-rgb_front	40.18	41.85	Ok here I go.
+10820	1XMJJ7B4Vjo	1XMJJ7B4Vjo-3-rgb_front	1XMJJ7B4Vjo_7	1XMJJ7B4Vjo_7-3-rgb_front	56.15	64.08	And once again my name's Michelle and I just showed you how to use mouth rinse to gargle.
+10821	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_0	1XOuWR5CP6o_0-5-rgb_front	1.04	11.77	With your damp book up on edge, with all of the pages fanned out, it?s just as important now, as with your saturated book to have good air flow.
+10822	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_1	1XOuWR5CP6o_1-5-rgb_front	11.86	16.64	So once again, I'm going to turn the air filter on.
+10832	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_2	1XOuWR5CP6o_2-5-rgb_front	16.75	20.32	Of course you can use an oscillating fan.
+10833	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_3	1XOuWR5CP6o_3-5-rgb_front	20.39	30.31	It's important for you to have, if it?s a fan, for the air to be moving constantly and not just blowing directly on the book.
+10834	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_4	1XOuWR5CP6o_4-5-rgb_front	30.35	34.06	Unless the fan is across the room.
+10835	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_5	1XOuWR5CP6o_5-5-rgb_front	37.03	43.67	Because otherwise you could end up damaging the pages by bending them, perhaps, with the flow of air if it?s too strong.
+10836	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_6	1XOuWR5CP6o_6-5-rgb_front	43.74	48.8	So like the air filter, it?s a much lower speed of air, that coming through.
+10837	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_7	1XOuWR5CP6o_7-5-rgb_front	48.89	57.55	One thing that's very important to remember is you never ever want to have your book on its covers like this.
+10838	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_8	1XOuWR5CP6o_8-5-rgb_front	60.1	65.74	This is not going to do any good for your book, its going to pull it away from the spine here.
+10839	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_9	1XOuWR5CP6o_9-5-rgb_front	68.06	78.12	And it?s also going to damage the pages, because they are going to be flattened on the edges where they've been presses against the table.
+10823	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_10	1XOuWR5CP6o_10-5-rgb_front	78.24	88.81	So you always want to have your book up on end, spread out for it to dry.
+10824	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_11	1XOuWR5CP6o_11-5-rgb_front	88.91	95.19	One thing to remember though is that once you have it out on end, you don't need to check nearly as frequently with your damp book, as you do with your saturated or partially wet book.
+10825	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_12	1XOuWR5CP6o_12-5-rgb_front	100.21	102.32	Because for the most part is fairly dry.
+10826	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_13	1XOuWR5CP6o_13-5-rgb_front	102.41	107.48	However, you do need to come and flip the book once in a while.
+10827	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_14	1XOuWR5CP6o_14-5-rgb_front	107.52	116.07	This is to ensure that the pages, because they will be pulling just a little away from the spine.
+10828	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_15	1XOuWR5CP6o_15-5-rgb_front	116.13	119.98	Are not going to pull away entirely in one direction.
+10829	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_16	1XOuWR5CP6o_16-5-rgb_front	120.07	127.09	So as long as you keep flipping the book, then you are going to have much more even drying.
+10830	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_17	1XOuWR5CP6o_17-5-rgb_front	127.15	138.13	And this way it also ensures that the tops and bottoms of the pages aren't drying at a much slower pace than the rest of it.
+10831	1XOuWR5CP6o	1XOuWR5CP6o-5-rgb_front	1XOuWR5CP6o_18	1XOuWR5CP6o_18-5-rgb_front	138.43	141.37	Because they are against the bottom of your table.
+10840	1XVFT7Xyk00	1XVFT7Xyk00-5-rgb_front	1XVFT7Xyk00_0	1XVFT7Xyk00_0-5-rgb_front	0.41	28.77	A really great way to get a good back stretch as well as to get a chest opener is with an easy seated pose with a fish pose so Gina and I are just going to come back to back and we are just going to sit in an easy seated pose.
+10841	1XVFT7Xyk00	1XVFT7Xyk00-5-rgb_front	1XVFT7Xyk00_1	1XVFT7Xyk00_1-5-rgb_front	28.85	33.25	That means your feet are just comfortable and your knees are comfortable and out to the side.
+10843	1XVFT7Xyk00	1XVFT7Xyk00-5-rgb_front	1XVFT7Xyk00_2	1XVFT7Xyk00_2-5-rgb_front	33.38	37.93	We are going to press our shoulders together.
+10844	1XVFT7Xyk00	1XVFT7Xyk00-5-rgb_front	1XVFT7Xyk00_3	1XVFT7Xyk00_3-5-rgb_front	38.3	59.18	As we inhale Gina is going to fold forward and just get a nice back stretch and lengthen through her spine and I'm going to open my spine up, opening my heart up to the sky and ready to receive energy.
+10845	1XVFT7Xyk00	1XVFT7Xyk00-5-rgb_front	1XVFT7Xyk00_4	1XVFT7Xyk00_4-5-rgb_front	59.44	70.3	We're going to inhale, I'm going to lift up and come forward and Gina is going to open her chest now as I release through my spine good.
+10846	1XVFT7Xyk00	1XVFT7Xyk00-5-rgb_front	1XVFT7Xyk00_5	1XVFT7Xyk00_5-5-rgb_front	75.2	85.8	This feels really good and really nice to come into a rocking back and forth motion.
+10847	1XVFT7Xyk00	1XVFT7Xyk00-5-rgb_front	1XVFT7Xyk00_6	1XVFT7Xyk00_6-5-rgb_front	85.86	89.74	Inhaling up and exhaling I am going to lean back as Gina stretches through her spine.
+10848	1XVFT7Xyk00	1XVFT7Xyk00-5-rgb_front	1XVFT7Xyk00_7	1XVFT7Xyk00_7-5-rgb_front	89.85	94.93	Make sure that you talk to your partner so it is not too much weight.
+10849	1XVFT7Xyk00	1XVFT7Xyk00-5-rgb_front	1XVFT7Xyk00_8	1XVFT7Xyk00_8-5-rgb_front	95.03	99.88	Inhale, are we okay Gina?
+10850	1XVFT7Xyk00	1XVFT7Xyk00-5-rgb_front	1XVFT7Xyk00_9	1XVFT7Xyk00_9-5-rgb_front	100.99	113.3	Good and exhale come forward or lean back whatever is the case, depending on which side you are on.
+10842	1XVFT7Xyk00	1XVFT7Xyk00-5-rgb_front	1XVFT7Xyk00_10	1XVFT7Xyk00_10-5-rgb_front	113.99	137.99	Inhaling coming back up and then it is always nice to end your session with a sun moon breath body length so inhale draw the arms up and exhale draw the energy into heart center.
+10851	1XVcFJ97QQs	1XVcFJ97QQs-8-rgb_front	1XVcFJ97QQs_1	1XVcFJ97QQs_1-8-rgb_front	4.71	10.18	So the next step is, we're going to come to the ironing board and we're going to mark our side seams.
+10853	1XVcFJ97QQs	1XVcFJ97QQs-8-rgb_front	1XVcFJ97QQs_2	1XVcFJ97QQs_2-8-rgb_front	10.49	12.49	And so the sides are the short pieces here.
+10854	1XVcFJ97QQs	1XVcFJ97QQs-8-rgb_front	1XVcFJ97QQs_3	1XVcFJ97QQs_3-8-rgb_front	13.02	26.18	We're going to do a nice half inch roll and steaming it so it stays nice and firm because we don't want to have to come back and do that.
+10855	1XVcFJ97QQs	1XVcFJ97QQs-8-rgb_front	1XVcFJ97QQs_4	1XVcFJ97QQs_4-8-rgb_front	26.21	44.39	The steam is going to help set the crease in the fabric so when you sew it you don't have to use pins as much.
+10856	1XVcFJ97QQs	1XVcFJ97QQs-8-rgb_front	1XVcFJ97QQs_5	1XVcFJ97QQs_5-8-rgb_front	44.77	51.51	Okay, once you get the first half inch crease in, you're going to go back to the top, you should always press in the same direction.
+10857	1XVcFJ97QQs	1XVcFJ97QQs-8-rgb_front	1XVcFJ97QQs_6	1XVcFJ97QQs_6-8-rgb_front	51.51	56.85	And when we're pressing, we're actually pressing with the iron not sliding it.
+10858	1XVcFJ97QQs	1XVcFJ97QQs-8-rgb_front	1XVcFJ97QQs_7	1XVcFJ97QQs_7-8-rgb_front	56.88	58.01	I'll show you in just a second.
+10859	1XVcFJ97QQs	1XVcFJ97QQs-8-rgb_front	1XVcFJ97QQs_8	1XVcFJ97QQs_8-8-rgb_front	58.32	62.72	Now we're going to do a second crease and it's going to be a three quarter inch crease.
+10860	1XVcFJ97QQs	1XVcFJ97QQs-8-rgb_front	1XVcFJ97QQs_9	1XVcFJ97QQs_9-8-rgb_front	64.45	82.68	So you're actually wanting to pick the iron up and press down on it, not slide it, and go to the other side and do same thing making sure that you have the rolls going both in the same side.
+10852	1XVcFJ97QQs	1XVcFJ97QQs-8-rgb_front	1XVcFJ97QQs_10	1XVcFJ97QQs_10-8-rgb_front	82.68	88.45	So we're going to roll this direction, towards me so on the finished product you don't have one seam in and one seam out.
+10861	1Xj_2_6v1O0	1Xj_2_6v1O0-8-rgb_front	1Xj_2_6v1O0_1	1Xj_2_6v1O0_1-8-rgb_front	1.08	8.46	Today I would be talking about how to tack up a horse.
+10864	1Xj_2_6v1O0	1Xj_2_6v1O0-8-rgb_front	1Xj_2_6v1O0_2	1Xj_2_6v1O0_2-8-rgb_front	8.97	18.26	So boots are important when you are going to jump your horse or just for basic protection of support.
+10865	1Xj_2_6v1O0	1Xj_2_6v1O0-8-rgb_front	1Xj_2_6v1O0_3	1Xj_2_6v1O0_3-8-rgb_front	18.53	29.07	I especially like to use boots on my horse when they have horse shoes on cause the metal of the shoes can be damaging if they trip or hit themselves on accident.
+10866	1Xj_2_6v1O0	1Xj_2_6v1O0-8-rgb_front	1Xj_2_6v1O0_4	1Xj_2_6v1O0_4-8-rgb_front	29.44	33.05	So we just have 2 basic examples of boots for horses.
+10867	1Xj_2_6v1O0	1Xj_2_6v1O0-8-rgb_front	1Xj_2_6v1O0_5	1Xj_2_6v1O0_5-8-rgb_front	33.73	53.52	These are basic splint boots and you want to make sure that putting the boot on the padded area protects the inside of the horses leg where there are there ligaments are most like to be compromise.
+10868	1Xj_2_6v1O0	1Xj_2_6v1O0-8-rgb_front	1Xj_2_6v1O0_6	1Xj_2_6v1O0_6-8-rgb_front	54.04	64.37	The way that you put the boot on is that the Velcro always comes towards the back and that is how you know you have it on the right leg.
+10869	1Xj_2_6v1O0	1Xj_2_6v1O0-8-rgb_front	1Xj_2_6v1O0_7	1Xj_2_6v1O0_7-8-rgb_front	64.45	67.28	It just comes down to the bottom of the fetlock not pasted the joint where it might interfere.
+10870	1Xj_2_6v1O0	1Xj_2_6v1O0-8-rgb_front	1Xj_2_6v1O0_8	1Xj_2_6v1O0_8-8-rgb_front	67.36	70.58	The second kind of boot is a open front boot.
+10871	1Xj_2_6v1O0	1Xj_2_6v1O0-8-rgb_front	1Xj_2_6v1O0_9	1Xj_2_6v1O0_9-8-rgb_front	74.39	83.19	This protects not only the sides but the back of the horses leg and the fitting is very similar.
+10862	1Xj_2_6v1O0	1Xj_2_6v1O0-8-rgb_front	1Xj_2_6v1O0_10	1Xj_2_6v1O0_10-8-rgb_front	83.44	88.82	Once again it is important that the Velcro is pulling towards the back.
+10863	1Xj_2_6v1O0	1Xj_2_6v1O0-8-rgb_front	1Xj_2_6v1O0_11	1Xj_2_6v1O0_11-8-rgb_front	91.41	93.8	Place the cup behind the horses leg, come to the front and then the Velcro pulls towards the back.
+10873	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_1	1XoT1-gzWfg_1-8-rgb_front	0.61	4.69	Hi there. My name's Larry Omaha and I'm a professional stand up comedian.
+10884	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_2	1XoT1-gzWfg_2-8-rgb_front	5.18	6.97	How does one become a comedian?
+10895	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_3	1XoT1-gzWfg_3-8-rgb_front	7.09	9.15	One creates a lot of material.
+10896	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_4	1XoT1-gzWfg_4-8-rgb_front	9.42	21.29	Memorizes that material, rehearses it, refines it, performs it in front of strangers, every night sometimes and becomes so good that people want to pay to see them.
+10897	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_5	1XoT1-gzWfg_5-8-rgb_front	22.25	25.07	There is a lot more that goes on and involved with that.
+10898	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_6	1XoT1-gzWfg_6-8-rgb_front	25.91	28.71	It takes years to develop this material.
+10899	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_7	1XoT1-gzWfg_7-8-rgb_front	29.0	36.41	It takes years to develop what they call your persona, to develop the kind of material that works for your persona.
+10900	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_8	1XoT1-gzWfg_8-8-rgb_front	36.82	38.98	It involves going to open mikes.
+10901	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_9	1XoT1-gzWfg_9-8-rgb_front	39.28	51.66	Going to audition nights, going to audition nights, going to coffee houses, going to comedy clubs on their off nights and getting up in front of small crowds, sometimes two or three people and trying out that material.
+10874	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_10	1XoT1-gzWfg_10-8-rgb_front	51.84	58.87	But that's the only way you can become a comic and then grow in to becoming a full time professional comedian.
+10875	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_11	1XoT1-gzWfg_11-8-rgb_front	59.43	60.65	There's no other way around it.
+10876	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_12	1XoT1-gzWfg_12-8-rgb_front	60.99	70.51	There might be one person in a million who is born to be a comic and just got up on stage one day and was funny and never had to sweat, never had to pay dues.
+10877	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_13	1XoT1-gzWfg_13-8-rgb_front	70.65	71.88	But, I doubt it.
+10878	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_14	1XoT1-gzWfg_14-8-rgb_front	73.97	77.62	There's real no set education to become a comedian.
+10879	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_15	1XoT1-gzWfg_15-8-rgb_front	77.91	80.04	The education most comics have is street.
+10880	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_16	1XoT1-gzWfg_16-8-rgb_front	80.47	81.68	What they've learned in their life.
+10881	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_17	1XoT1-gzWfg_17-8-rgb_front	81.78	82.99	Education of living.
+10882	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_18	1XoT1-gzWfg_18-8-rgb_front	83.14	85.93	You certainly don't need a college education to become a good comic.
+10883	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_19	1XoT1-gzWfg_19-8-rgb_front	86.18	90.82	Some of the greatest comedians that we've had never made it past high school.
+10885	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_20	1XoT1-gzWfg_20-8-rgb_front	91.44	95.22	On the other hand, there are many great comics who did have a college education.
+10886	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_21	1XoT1-gzWfg_21-8-rgb_front	95.34	97.25	Everyone's going to be different.
+10887	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_22	1XoT1-gzWfg_22-8-rgb_front	97.4	99.42	You don't have to go to a comedy school.
+10888	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_23	1XoT1-gzWfg_23-8-rgb_front	99.51	100.87	Some people do.
+10889	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_24	1XoT1-gzWfg_24-8-rgb_front	101.15	102.23	It is not necessary.
+10890	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_25	1XoT1-gzWfg_25-8-rgb_front	102.81	108.02	You don't have to get any kind of technical specific certificate or anything like that.
+10891	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_26	1XoT1-gzWfg_26-8-rgb_front	108.53	111.56	It is really a learn on the job type of profession.
+10892	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_27	1XoT1-gzWfg_27-8-rgb_front	114.43	120.12	The way most of us do it is by going out every night to clubs and wait to get on that stage.
+10893	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_28	1XoT1-gzWfg_28-8-rgb_front	121.13	124.96	That stage time is really the most crucial thing to becoming a comic.
+10894	1XoT1-gzWfg	1XoT1-gzWfg-8-rgb_front	1XoT1-gzWfg_29	1XoT1-gzWfg_29-8-rgb_front	125.53	133.98	Without stage time, you'll never achieve, you will never grow, you'll never become a really good professional stand up comedian.
+10902	1XscSoKf558	1XscSoKf558-8-rgb_front	1XscSoKf558_0	1XscSoKf558_0-8-rgb_front	0.16	3.76	Now I'll show you how to make the snout of our bear.
+10903	1XscSoKf558	1XscSoKf558-8-rgb_front	1XscSoKf558_1	1XscSoKf558_1-8-rgb_front	4.35	27.08	I've chosen a few pieces of the larger pieces of cake that we've cut out and you want to just chose a few that when you put them together, will make a big enough piece for a snout and these are the pieces I've chose and I put them together like this and then you just want to trim and shape until you get sort of a snout shape.
+10904	1XscSoKf558	1XscSoKf558-8-rgb_front	1XscSoKf558_2	1XscSoKf558_2-8-rgb_front	27.94	48.27	Now it doesn't have to be a perfect shape because the frosting will fill it out and give you the roundness that you want and then when you have it set, you can put a little bit of icing in between as glue and then we'll set that aside until we're ready to use it.
+10905	1XscSoKf558	1XscSoKf558-8-rgb_front	1XscSoKf558_3	1XscSoKf558_3-8-rgb_front	48.46	56.86	Before frosting the cake, you want to take your snout piece and just try it on your teddy bear; make sure that it's a good size.
+10906	1XscSoKf558	1XscSoKf558-8-rgb_front	1XscSoKf558_4	1XscSoKf558_4-8-rgb_front	58.15	68.81	It is going to end up being slightly larger because when you ice it over, it will give it a little more thickness.
+10907	1XscSoKf558	1XscSoKf558-8-rgb_front	1XscSoKf558_5	1XscSoKf558_5-8-rgb_front	68.92	70.24	But that looks, that looks about right, okay.
+10908	1XscSoKf558	1XscSoKf558-8-rgb_front	1XscSoKf558_6	1XscSoKf558_6-8-rgb_front	70.4	74.42	And if you want, you can frost it ahead of time and then leave it on the plate until it's ready.
+10909	1XscSoKf558	1XscSoKf558-8-rgb_front	1XscSoKf558_7	1XscSoKf558_7-8-rgb_front	74.52	95.5	So this is what I would do, is just take some frosting and just frost that snout all around and then will set that aside and then when the rest of the cake is frosted, we can just lay it on and then we'll trim it; we'll just go over it one more time once it's on the cake.
+10910	1XscSoKf558	1XscSoKf558-8-rgb_front	1XscSoKf558_8	1XscSoKf558_8-8-rgb_front	95.64	108.43	It's a little bit easier to frost the snout before it's placed on the cake and then we'll just touch it up once it's on the cake.
+10919	1XzuqBmJxK4	1XzuqBmJxK4-8-rgb_front	1XzuqBmJxK4_1_2	1XzuqBmJxK4_1_2-8-rgb_front	0.23	19.63	OK. And now here's a writing which is someone who maybe is a little confused. And again, I'm going to try and do it, but this is someone who is kind of disorderly.
+10920	1XzuqBmJxK4	1XzuqBmJxK4-8-rgb_front	1XzuqBmJxK4_3	1XzuqBmJxK4_3-8-rgb_front	20.26	21.96	As you can see, it's kind of all over the place.
+10921	1XzuqBmJxK4	1XzuqBmJxK4-8-rgb_front	1XzuqBmJxK4_4	1XzuqBmJxK4_4-8-rgb_front	22.63	28.28	There's lots of different types of form within it, indicates maybe a lack of balance.
+10922	1XzuqBmJxK4	1XzuqBmJxK4-8-rgb_front	1XzuqBmJxK4_5	1XzuqBmJxK4_5-8-rgb_front	29.08	32.71	OK, so that's what we call irregular.
+10923	1XzuqBmJxK4	1XzuqBmJxK4-8-rgb_front	1XzuqBmJxK4_6	1XzuqBmJxK4_6-8-rgb_front	35.3	52.12	Now there's another type of form which we refer to as natural and simplified, and this might be someone who tends to keep the letters separate, keeps the letters separate, and as you can see, it's just very simple.
+10924	1XzuqBmJxK4	1XzuqBmJxK4-8-rgb_front	1XzuqBmJxK4_7	1XzuqBmJxK4_7-8-rgb_front	54.16	55.92	It's a simplified type of writing.
+10925	1XzuqBmJxK4	1XzuqBmJxK4-8-rgb_front	1XzuqBmJxK4_8	1XzuqBmJxK4_8-8-rgb_front	56.17	67.04	And that again, is someone who, they're not pretentious, they don't have lots of flowery things, they're just a very natural, simple sort of person.
+10926	1XzuqBmJxK4	1XzuqBmJxK4-8-rgb_front	1XzuqBmJxK4_9	1XzuqBmJxK4_9-8-rgb_front	68.28	96.02	OK, and now we have a form that we call artistic or creative, and this is where they tend to kind of throw in little curly q's, like if they were saying, I am trying, they might go a little circle for the dot, as you can see this g, which looks a bit like an eight, that's a sign of artistic also.
+10911	1XzuqBmJxK4	1XzuqBmJxK4-8-rgb_front	1XzuqBmJxK4_10	1XzuqBmJxK4_10-8-rgb_front	96.48	99.14	And they tend to also do e's like that.
+10912	1XzuqBmJxK4	1XzuqBmJxK4-8-rgb_front	1XzuqBmJxK4_11	1XzuqBmJxK4_11-8-rgb_front	100.71	109.56	OK, so that's the artistic form, and now kind of an extension of that would be ornate, very ornate kind of person.
+10913	1XzuqBmJxK4	1XzuqBmJxK4-8-rgb_front	1XzuqBmJxK4_12	1XzuqBmJxK4_12-8-rgb_front	109.85	118.24	And that's someone who, they might be a little affected, or they might be someone who really likes to show themselves as somewhat more than they are.
+10914	1XzuqBmJxK4	1XzuqBmJxK4-8-rgb_front	1XzuqBmJxK4_13	1XzuqBmJxK4_13-8-rgb_front	118.84	120.68	Someone with lots of flourishes.
+10915	1XzuqBmJxK4	1XzuqBmJxK4-8-rgb_front	1XzuqBmJxK4_14	1XzuqBmJxK4_14-8-rgb_front	123.65	125.25	That kind of flourishy writing.
+10916	1XzuqBmJxK4	1XzuqBmJxK4-8-rgb_front	1XzuqBmJxK4_15	1XzuqBmJxK4_15-8-rgb_front	125.37	128.13	I'm sure you know someone who writes like that.
+10917	1XzuqBmJxK4	1XzuqBmJxK4-8-rgb_front	1XzuqBmJxK4_16	1XzuqBmJxK4_16-8-rgb_front	129.06	135.34	And also lots of embellishments and stuff, and they might also be putting lines under their writing.
+10918	1XzuqBmJxK4	1XzuqBmJxK4-8-rgb_front	1XzuqBmJxK4_17	1XzuqBmJxK4_17-8-rgb_front	135.49	146.04	As you can see we have seven distinct forms of writing and that's probably the first thing you'll going to be looking at when you're looking at someone's writing is the overall form of it.
+10927	1Y3Ruxz7AUw	1Y3Ruxz7AUw-8-rgb_front	1Y3Ruxz7AUw_0	1Y3Ruxz7AUw_0-8-rgb_front	0.23	3.52	Next we want to talk a little bit about worms and puppies.
+10928	1Y3Ruxz7AUw	1Y3Ruxz7AUw-8-rgb_front	1Y3Ruxz7AUw_1	1Y3Ruxz7AUw_1-8-rgb_front	3.62	18.3	When your puppy was first born it might have actually been born with some worms because the mother passes them in the placenta and in the milk, but it also could pick up some worms afterwards, and so I wanted to go ahead and go over some of these different types of worms.
+10932	1Y3Ruxz7AUw	1Y3Ruxz7AUw-8-rgb_front	1Y3Ruxz7AUw_2	1Y3Ruxz7AUw_2-8-rgb_front	18.42	27.92	If you get roundworms, these are hookworms, these are whipworms, these are some actually flea eggs that your puppy can get, we're going to talk about that as well.
+10933	1Y3Ruxz7AUw	1Y3Ruxz7AUw-8-rgb_front	1Y3Ruxz7AUw_3	1Y3Ruxz7AUw_3-8-rgb_front	28.28	32.23	And these are actually heartworms, and heartworms are another problem that we get with dogs.
+10934	1Y3Ruxz7AUw	1Y3Ruxz7AUw-8-rgb_front	1Y3Ruxz7AUw_4	1Y3Ruxz7AUw_4-8-rgb_front	32.67	43.33	That's transmitted by a mosquito and your puppy would not be born with that, but we're going to talk a little bit about products that we might want to use to keep your dog from getting these worms.
+10935	1Y3Ruxz7AUw	1Y3Ruxz7AUw-8-rgb_front	1Y3Ruxz7AUw_5	1Y3Ruxz7AUw_5-8-rgb_front	44.06	48.0	And again roundworms are real common, that they can get passed from their mother.
+10936	1Y3Ruxz7AUw	1Y3Ruxz7AUw-8-rgb_front	1Y3Ruxz7AUw_6	1Y3Ruxz7AUw_6-8-rgb_front	48.47	58.39	In Southern California we don't have a real problem with roundworms after they become adults because they have to pass out of the dog and embryonate for three or four days before they go onto another dog.
+10937	1Y3Ruxz7AUw	1Y3Ruxz7AUw-8-rgb_front	1Y3Ruxz7AUw_7	1Y3Ruxz7AUw_7-8-rgb_front	58.67	63.86	And it's so dry in Southern California that we don't have a big problem with those.
+10938	1Y3Ruxz7AUw	1Y3Ruxz7AUw-8-rgb_front	1Y3Ruxz7AUw_8	1Y3Ruxz7AUw_8-8-rgb_front	63.89	67.4	We're seeing more and more problems with heartworm, however, and it's spreading all over the nation.
+10939	1Y3Ruxz7AUw	1Y3Ruxz7AUw-8-rgb_front	1Y3Ruxz7AUw_9	1Y3Ruxz7AUw_9-8-rgb_front	67.65	76.31	And so it's one of those ones that you really want to prevent and to prevent it we have lots of different types of medications but it's an oral medication you're going to have to give your puppy every month.
+10929	1Y3Ruxz7AUw	1Y3Ruxz7AUw-8-rgb_front	1Y3Ruxz7AUw_10	1Y3Ruxz7AUw_10-8-rgb_front	76.63	92.29	The one that we like is called Sentinel, and Sentinel is a really great product because it takes care of fleas, intestinal parasites, and also heartworm, and so if you give to your puppy this once a month, it'll prevent your dog from having all of these parasites.
+10930	1Y3Ruxz7AUw	1Y3Ruxz7AUw-8-rgb_front	1Y3Ruxz7AUw_11	1Y3Ruxz7AUw_11-8-rgb_front	92.37	105.61	Now this particular product doesn't do anything for ticks, and so you may have to do some other thing for ticks if you're finding ticks in your neighborhood, or if you take your puppy out on a hike and you come back with ticks.
+10931	1Y3Ruxz7AUw	1Y3Ruxz7AUw-8-rgb_front	1Y3Ruxz7AUw_12	1Y3Ruxz7AUw_12-8-rgb_front	105.65	121.38	Ticks are more common in the wintertime in this area because they need a little bit of moisture, and so if you're starting to pick up some ticks with your dog, you can use a topical product that we can recommend, or we have a really good tick collar that might help your dog from having these attached to him.
+10940	1Y3zGxJShdA	1Y3zGxJShdA-8-rgb_front	1Y3zGxJShdA_1	1Y3zGxJShdA_1-8-rgb_front	3.02	10.16	In this video clip, I will be showing you how to make a bevel or a radius.
+10941	1Y3zGxJShdA	1Y3zGxJShdA-8-rgb_front	1Y3zGxJShdA_2	1Y3zGxJShdA_2-8-rgb_front	10.26	18.84	On some projects you might want a bevel or a radius to give the edge a nice finished look.
+10942	1Y3zGxJShdA	1Y3zGxJShdA-8-rgb_front	1Y3zGxJShdA_3	1Y3zGxJShdA_3-8-rgb_front	19.01	38.71	Using our planer to create a bevel, we are going to hold our planer at an angle whatever angle we desire and we are going to make about 4 or 5 passes just bringing down that edge.
+10943	1Y3zGxJShdA	1Y3zGxJShdA-8-rgb_front	1Y3zGxJShdA_4	1Y3zGxJShdA_4-8-rgb_front	42.91	45.98	As you can see, that has taken that down and it will have a nice finished appearance on that edge.
+10944	1Y3zGxJShdA	1Y3zGxJShdA-8-rgb_front	1Y3zGxJShdA_5	1Y3zGxJShdA_5-8-rgb_front	46.1	55.07	For a rounded edge, we are going to make a series of cuts turning the planer as we go.
+10945	1Y3zGxJShdA	1Y3zGxJShdA-8-rgb_front	1Y3zGxJShdA_6	1Y3zGxJShdA_6-8-rgb_front	55.13	58.05	This is going to start to create that radius.
+10946	1Y3zGxJShdA	1Y3zGxJShdA-8-rgb_front	1Y3zGxJShdA_7	1Y3zGxJShdA_7-8-rgb_front	58.14	72.57	Now you will probably want to come back and clean this up with a little bit of sandpaper.
+10947	1YAa5_d-zg0	1YAa5_d-zg0-8-rgb_front	1YAa5_d-zg0_0	1YAa5_d-zg0_0-8-rgb_front	0.49	10.26	Okay, in this clip we're going to be drawing hair on our queen, and what we'll do is we'll start kind of like right along the edges here, and she, her hair is going to be very interesting.
+10948	1YAa5_d-zg0	1YAa5_d-zg0-8-rgb_front	1YAa5_d-zg0_1	1YAa5_d-zg0_1-8-rgb_front	12.54	16.2	We're going to make it very, very full, and very poofy.
+10957	1YAa5_d-zg0	1YAa5_d-zg0-8-rgb_front	1YAa5_d-zg0_2	1YAa5_d-zg0_2-8-rgb_front	16.66	43.05	Back then, the the styles were that if you, the richer you were, and the more royal you were, the more detailing got put into your, your face and your hair, and you knew that that woman was definitely royal if she had a very high, high hairdo; had it all up.
+10958	1YAa5_d-zg0	1YAa5_d-zg0-8-rgb_front	1YAa5_d-zg0_3	1YAa5_d-zg0_3-8-rgb_front	43.76	53.24	None of it down here, nothing below the ears really, just all up.
+10959	1YAa5_d-zg0	1YAa5_d-zg0-8-rgb_front	1YAa5_d-zg0_4	1YAa5_d-zg0_4-8-rgb_front	53.42	68.67	I mean, if she wore her hair down, that was either a sign that she was like so lower class type peasant, or she was maybe a, you know, just younger; like a princess or something like that, but that once you reached a certain age, you were never caught dead with your hair down, and you can sort of have a little fun with her.
+10960	1YAa5_d-zg0	1YAa5_d-zg0-8-rgb_front	1YAa5_d-zg0_5	1YAa5_d-zg0_5-8-rgb_front	68.75	72.28	Like make her, at this point, look like she's got like a big old afro.
+10961	1YAa5_d-zg0	1YAa5_d-zg0-8-rgb_front	1YAa5_d-zg0_6	1YAa5_d-zg0_6-8-rgb_front	72.35	75.02	And then what we'll do is we're going to really have some fun here.
+10962	1YAa5_d-zg0	1YAa5_d-zg0-8-rgb_front	1YAa5_d-zg0_7	1YAa5_d-zg0_7-8-rgb_front	75.72	91.31	We're going to draw a huge, huge feather coming off the top of her head there; a big, big, big thing, and this will be sort of her little headdress.
+10963	1YAa5_d-zg0	1YAa5_d-zg0-8-rgb_front	1YAa5_d-zg0_8	1YAa5_d-zg0_8-8-rgb_front	91.58	102.03	So, just kind of start by drawing the lower edges of it; just lightly kind of come down; draw the, lightly, the edges.
+10964	1YAa5_d-zg0	1YAa5_d-zg0-8-rgb_front	1YAa5_d-zg0_9	1YAa5_d-zg0_9-8-rgb_front	103.44	108.91	Now come down like this; come up and draw a definite shape though.
+10949	1YAa5_d-zg0	1YAa5_d-zg0-8-rgb_front	1YAa5_d-zg0_10	1YAa5_d-zg0_10-8-rgb_front	111.22	114.46	As you can see, the huge feather coming out of her head.
+10950	1YAa5_d-zg0	1YAa5_d-zg0-8-rgb_front	1YAa5_d-zg0_11	1YAa5_d-zg0_11-8-rgb_front	122.87	144.11	I come down the sides like this; draw the stem, a clearly defined stem coming up, and that will be the top portion of our good queen's hair.
+10951	1YAa5_d-zg0	1YAa5_d-zg0-8-rgb_front	1YAa5_d-zg0_12	1YAa5_d-zg0_12-8-rgb_front	144.57	153.7	Now what you want to do also, is make sure there's a clear line defining where the feather begins, and where the hair ends, cause' you don't want people confusing the two.
+10952	1YAa5_d-zg0	1YAa5_d-zg0-8-rgb_front	1YAa5_d-zg0_13	1YAa5_d-zg0_13-8-rgb_front	153.78	158.54	You want people to clearly see that that is a feather on top of our good queen's head.
+10953	1YAa5_d-zg0	1YAa5_d-zg0-8-rgb_front	1YAa5_d-zg0_14	1YAa5_d-zg0_14-8-rgb_front	159.35	172.83	Don't draw too much detail in there, because you don't want to, you know, you don't want to call too much attention to it, even though it is like hard to ignore really.
+10954	1YAa5_d-zg0	1YAa5_d-zg0-8-rgb_front	1YAa5_d-zg0_15	1YAa5_d-zg0_15-8-rgb_front	172.94	175.18	It is sticking out of her head, after all.
+10955	1YAa5_d-zg0	1YAa5_d-zg0-8-rgb_front	1YAa5_d-zg0_16	1YAa5_d-zg0_16-8-rgb_front	175.47	184.18	But yeah, I'd say we have a good start here, and what we'll do now is we'll move on to the next portion, and draw her shoulders.
+10956	1YAa5_d-zg0	1YAa5_d-zg0-8-rgb_front	1YAa5_d-zg0_17	1YAa5_d-zg0_17-8-rgb_front	184.93	188.32	So, if you got the hair and the feather all set, go ahead and move onto....
+10965	1YKBEpMNuWE	1YKBEpMNuWE-8-rgb_front	1YKBEpMNuWE_0	1YKBEpMNuWE_0-8-rgb_front	0.41	21.01	Some of the common mistakes you may experience while learning how to do a nollie lipslide is basically getting into it and making sure that your back wheels clear the obstacle because they have to get all the way above it before you can lipslide.
+10966	1YKBEpMNuWE	1YKBEpMNuWE-8-rgb_front	1YKBEpMNuWE_1	1YKBEpMNuWE_1-8-rgb_front	21.61	26.36	So remember you are going to want to nollie and get over the obstacle and come down into it.
+10967	1YKBEpMNuWE	1YKBEpMNuWE-8-rgb_front	1YKBEpMNuWE_2	1YKBEpMNuWE_2-8-rgb_front	26.98	31.13	You don't want to hit it on the way up so you want to make sure that your nollie is high enough to get into lipslide.
+10968	1YKBEpMNuWE	1YKBEpMNuWE-8-rgb_front	1YKBEpMNuWE_3	1YKBEpMNuWE_3-8-rgb_front	31.21	48.83	The other common mistake people make is that once you are sliding on the bar, the bar is just a small obstacle so it is really slick against your board, So a lot of times people find that they land on the lipslide and it shoots out.
+10969	1YKBEpMNuWE	1YKBEpMNuWE-8-rgb_front	1YKBEpMNuWE_4	1YKBEpMNuWE_4-8-rgb_front	48.97	53.59	This can end up with you with both of your feet on different sides of the bar, in the middle of the bar or with your feet running into the bar, which is pretty bad.
+10970	1YKBEpMNuWE	1YKBEpMNuWE-8-rgb_front	1YKBEpMNuWE_5	1YKBEpMNuWE_5-8-rgb_front	53.71	65.6	So what you want to do is stay directly over the board and make sure you know how far the thing is going to slide and how fast it is going to slide so you are ready when you end up doing it.
+10971	1YR0GF3vd4w	1YR0GF3vd4w-8-rgb_front	1YR0GF3vd4w_0	1YR0GF3vd4w_0-8-rgb_front	0.3	5.08	In this clip I'm going to talk about another skin type that needs to exfoliate a lot.
+10972	1YR0GF3vd4w	1YR0GF3vd4w-8-rgb_front	1YR0GF3vd4w_1	1YR0GF3vd4w_1-8-rgb_front	5.6	6.77	That's acneic skin.
+10975	1YR0GF3vd4w	1YR0GF3vd4w-8-rgb_front	1YR0GF3vd4w_2	1YR0GF3vd4w_2-8-rgb_front	6.89	10.29	Acneic skin meaning breakouts, blackheads, pimples.
+10976	1YR0GF3vd4w	1YR0GF3vd4w-8-rgb_front	1YR0GF3vd4w_3	1YR0GF3vd4w_3-8-rgb_front	10.42	15.68	It is so important to exfoliate but it's important to have you exfoliate when you have acneic skin.
+10977	1YR0GF3vd4w	1YR0GF3vd4w-8-rgb_front	1YR0GF3vd4w_4	1YR0GF3vd4w_4-8-rgb_front	15.84	22.2	You're going to want to use, if you're oily with blackheads, you're going to want to use a more granular scrub like the Skin Prep Scrub that has the cornmeal that we used earlier.
+10978	1YR0GF3vd4w	1YR0GF3vd4w-8-rgb_front	1YR0GF3vd4w_5	1YR0GF3vd4w_5-8-rgb_front	22.29	23.68	This is a rougher scrub.
+10979	1YR0GF3vd4w	1YR0GF3vd4w-8-rgb_front	1YR0GF3vd4w_6	1YR0GF3vd4w_6-8-rgb_front	23.77	24.83	The skin is thicker.
+10981	1YR0GF3vd4w	1YR0GF3vd4w-8-rgb_front	1YR0GF3vd4w_8	1YR0GF3vd4w_8-8-rgb_front	24.88	28.64	It can handle it. You certainly wouldn't want to use this on the sensitive skin.
+10982	1YR0GF3vd4w	1YR0GF3vd4w-8-rgb_front	1YR0GF3vd4w_9	1YR0GF3vd4w_9-8-rgb_front	28.82	35.48	The reason why we want to be more aggressive is really want to loosen those dead skin cells and allow the blackheads to release.
+10973	1YR0GF3vd4w	1YR0GF3vd4w-8-rgb_front	1YR0GF3vd4w_10	1YR0GF3vd4w_10-8-rgb_front	35.62	54.99	If you are someone who had pustules and infected acne, you'd want to go for something more like the microfoliant which is the rice bran exfoliant which is going to be gentle because if you came on this skin with a rough scrub, you can break the skin and spread infection and bacteria and you'll get the opposite result that you desire.
+10974	1YR0GF3vd4w	1YR0GF3vd4w-8-rgb_front	1YR0GF3vd4w_11	1YR0GF3vd4w_11-8-rgb_front	55.29	64.59	You want to use something that also contains salicylic acid which is an antibacterial agent.
+10983	1YUEFVWWCpc	1YUEFVWWCpc-8-rgb_front	1YUEFVWWCpc_0	1YUEFVWWCpc_0-8-rgb_front	0.21	3.21	Let's talk now about how to select a jig rod.
+10984	1YUEFVWWCpc	1YUEFVWWCpc-8-rgb_front	1YUEFVWWCpc_1	1YUEFVWWCpc_1-8-rgb_front	3.27	5.63	There's many different varieties out there.
+10988	1YUEFVWWCpc	1YUEFVWWCpc-8-rgb_front	1YUEFVWWCpc_2	1YUEFVWWCpc_2-8-rgb_front	5.66	13.7	They all come down, at their most basic, to having a handle and a reel seat, so you can attach your reel to it.
+10989	1YUEFVWWCpc	1YUEFVWWCpc-8-rgb_front	1YUEFVWWCpc_3	1YUEFVWWCpc_3-8-rgb_front	13.76	21.15	Then simply, the more sensitive end of the rod, along with rod eyelets.
+10990	1YUEFVWWCpc	1YUEFVWWCpc-8-rgb_front	1YUEFVWWCpc_4	1YUEFVWWCpc_4-8-rgb_front	21.27	23.14	You can buy these jig rods.
+10991	1YUEFVWWCpc	1YUEFVWWCpc-8-rgb_front	1YUEFVWWCpc_5	1YUEFVWWCpc_5-8-rgb_front	23.23	29.21	It's a combination that come with both the rod and the reel or you can buy the rod and the reel separately.
+10992	1YUEFVWWCpc	1YUEFVWWCpc-8-rgb_front	1YUEFVWWCpc_6	1YUEFVWWCpc_6-8-rgb_front	29.31	37.35	Ultimately, what you want to do is match the size rod and the action of the rod, to the fish species that you're fishing for.
+10993	1YUEFVWWCpc	1YUEFVWWCpc-8-rgb_front	1YUEFVWWCpc_7	1YUEFVWWCpc_7-8-rgb_front	38.17	50.94	For example, if I were fishing for lake trout or bass or larger fish, such as that, I would want a rod that wasn't very flexible.
+10994	1YUEFVWWCpc	1YUEFVWWCpc-8-rgb_front	1YUEFVWWCpc_8	1YUEFVWWCpc_8-8-rgb_front	51.29	64.83	I would want one even stiffer than this, that didn't have this give, because when you need to set that hook on a bigger fish or at greater depths, you want stoutness of that rod to work in your advantage.
+10995	1YUEFVWWCpc	1YUEFVWWCpc-8-rgb_front	1YUEFVWWCpc_9	1YUEFVWWCpc_9-8-rgb_front	65.91	72.74	However, when you're fishing for perch or sunfish, you want a rod with lighter action that bends, almost at the drop of a hat.
+10985	1YUEFVWWCpc	1YUEFVWWCpc-8-rgb_front	1YUEFVWWCpc_10	1YUEFVWWCpc_10-8-rgb_front	72.87	84.92	It's very sensitive because the pan fish are very light biters so you want a sensitive rod tip, to feel that bite and also to cushion that fish as it comes up.
+10986	1YUEFVWWCpc	1YUEFVWWCpc-8-rgb_front	1YUEFVWWCpc_11	1YUEFVWWCpc_11-8-rgb_front	85.06	92.15	Typically, with pan fish, you're fishing with very light line, maybe two or four pound test monofilament.
+10987	1YUEFVWWCpc	1YUEFVWWCpc-8-rgb_front	1YUEFVWWCpc_12	1YUEFVWWCpc_12-8-rgb_front	92.34	94.92	That rod, again, is working to your advantage.
+10996	1YZI_p9Xbh8	1YZI_p9Xbh8-8-rgb_front	1YZI_p9Xbh8_0	1YZI_p9Xbh8_0-8-rgb_front	0.15	4.37	Hey guys, today we'll be talking about setting up DJ lighting.
+10997	1YZI_p9Xbh8	1YZI_p9Xbh8-8-rgb_front	1YZI_p9Xbh8_1	1YZI_p9Xbh8_1-8-rgb_front	4.48	9.89	In most cases DJs at clubs are not really responsible for setting up and maintaining the lighting.
+10998	1YZI_p9Xbh8	1YZI_p9Xbh8-8-rgb_front	1YZI_p9Xbh8_2	1YZI_p9Xbh8_2-8-rgb_front	10.13	13.93	Lighting technicians are usually brought in, but we'll talk about it a little bit anyway.
+10999	1YZI_p9Xbh8	1YZI_p9Xbh8-8-rgb_front	1YZI_p9Xbh8_3	1YZI_p9Xbh8_3-8-rgb_front	14.03	20.09	In most cases nowadays, lighting are set up on intelligent lighting controllers.
+11000	1YZI_p9Xbh8	1YZI_p9Xbh8-8-rgb_front	1YZI_p9Xbh8_4	1YZI_p9Xbh8_4-8-rgb_front	20.44	24.26	These are computers with dedicated programs that run all the series of different lights throughout the club.
+11001	1YZI_p9Xbh8	1YZI_p9Xbh8-8-rgb_front	1YZI_p9Xbh8_5	1YZI_p9Xbh8_5-8-rgb_front	24.35	34.72	At any given time throughout the club, the engineer who is working the lights can just go over to the computer, select a different setting, boom, all the lights in the club change.
+11002	1YZI_p9Xbh8	1YZI_p9Xbh8-8-rgb_front	1YZI_p9Xbh8_6	1YZI_p9Xbh8_6-8-rgb_front	34.85	52.41	And there's different things between strobe lights, cyber lights, par cans, LED lighting to change colors around the club, black lights and things that make things glow, and even CO2 and nitrogen and things that come down that look like smoke and fog and cold air and whatnot.
+11003	1YZI_p9Xbh8	1YZI_p9Xbh8-8-rgb_front	1YZI_p9Xbh8_7	1YZI_p9Xbh8_7-8-rgb_front	52.9	62.82	It really helps the DJ because if the lighting guy and the lighting is set up correctly, it really just emphasizes the party and makes everybody's energy go a step further.
+11004	1YZI_p9Xbh8	1YZI_p9Xbh8-8-rgb_front	1YZI_p9Xbh8_8	1YZI_p9Xbh8_8-8-rgb_front	63.16	68.99	So a good DJ with a good lighting setup and a good lighting technician can make a great party.
+11005	1YeCndpqV50	1YeCndpqV50-8-rgb_front	1YeCndpqV50_1	1YeCndpqV50_1-8-rgb_front	7.56	14.75	And now we're going to discuss landing on the lava field from the expansion, Volcarren Wasteland in Heroscape.
+11006	1YeCndpqV50	1YeCndpqV50-8-rgb_front	1YeCndpqV50_2	1YeCndpqV50_2-8-rgb_front	15.25	21.85	Now, here we have our orc guy and he has a move of five and he's going to move through the volcanic field.
+11007	1YeCndpqV50	1YeCndpqV50-8-rgb_front	1YeCndpqV50_3	1YeCndpqV50_3-8-rgb_front	22.23	24.97	We have 1, 2, 3, 4, 5.
+11008	1YeCndpqV50	1YeCndpqV50-8-rgb_front	1YeCndpqV50_4	1YeCndpqV50_4-8-rgb_front	25.49	33.23	Now that he has landed on or ended his turn or ended his moves on a lava field, he is going to roll for lava field damage.
+11009	1YeCndpqV50	1YeCndpqV50-8-rgb_front	1YeCndpqV50_5	1YeCndpqV50_5-8-rgb_front	33.71	47.29	Now, to roll for lava field damage, you are going to take one attack die which is a die with a skull on two sides and the blank on four and you're going to roll and there is a skull.
+11010	1YeCndpqV50	1YeCndpqV50-8-rgb_front	1YeCndpqV50_6	1YeCndpqV50_6-8-rgb_front	47.74	58.6	Now, since there is a skull, you will put a wound counter on the card that is the orc's card and that will signify one damage that has been dealt to this creature.
+11011	1YeCndpqV50	1YeCndpqV50-8-rgb_front	1YeCndpqV50_7	1YeCndpqV50_7-8-rgb_front	59.02	66.36	Now, this damage will take the creature to zero life then this creature will be destroyed and will be removed from the game.
+11012	1YeCndpqV50	1YeCndpqV50-8-rgb_front	1YeCndpqV50_8	1YeCndpqV50_8-8-rgb_front	66.87	77.77	Once again, lava fields are very dangerous and if you move through a lava field, you will have to roll for every time you end your turn on a lava field square.
+11013	1YmFWc521pE	1YmFWc521pE-8-rgb_front	1YmFWc521pE_1	1YmFWc521pE_1-8-rgb_front	0.21	16.17	One of the biggest issues that come up in many non profits is the dynamic between the board of directors and those who we call operations the staff.
+11014	1YmFWc521pE	1YmFWc521pE-8-rgb_front	1YmFWc521pE_2	1YmFWc521pE_2-8-rgb_front	16.84	24.07	And what happens is the board wants to get involved in staff issues or the staff wants to cross over to the board operations.
+11015	1YmFWc521pE	1YmFWc521pE-8-rgb_front	1YmFWc521pE_3	1YmFWc521pE_3-8-rgb_front	24.15	34.89	It's a mediate way to cause friction and that's what you really don't need to have, it's a good idea if the board frankly goes through board training and learn how to be a board of directors.
+11016	1YmFWc521pE	1YmFWc521pE-8-rgb_front	1YmFWc521pE_4	1YmFWc521pE_4-8-rgb_front	35.1	44.74	How to be responsible for the vision of the organization keep your eye on the finances but primarily set overall policy that has been carried out by the staff.
+11017	1YmFWc521pE	1YmFWc521pE-8-rgb_front	1YmFWc521pE_5	1YmFWc521pE_5-8-rgb_front	45.29	53.29	When the board starts crossing into the staff area there is going to be conflict, there's no need for it, there's always a way around that sort of thing.
+11018	1YmFWc521pE	1YmFWc521pE-8-rgb_front	1YmFWc521pE_6	1YmFWc521pE_6-8-rgb_front	53.41	63.12	What the staff needs to remember that they're trying to further the organization, they're taking a day to day needy greedy work of the group and making it happen.
+11019	1YmFWc521pE	1YmFWc521pE-8-rgb_front	1YmFWc521pE_7	1YmFWc521pE_7-8-rgb_front	63.23	72.52	They should consult the board absolutely they should let the board now what's going on at all times, have open lines of communication at all times.
+11020	1YmFWc521pE	1YmFWc521pE-8-rgb_front	1YmFWc521pE_8	1YmFWc521pE_8-8-rgb_front	72.59	79.74	But it's a good idea from the get go to have a slight line from the board and those folks from the operations, cause it makes everybody happy and makes things move a lot smoother.
+11021	1YmFWc521pE	1YmFWc521pE-8-rgb_front	1YmFWc521pE_9	1YmFWc521pE_9-8-rgb_front	79.99	87.95	In the next segment I'm going to cover the publicity and the out rage of capacity of the building if you will for your organization, stay with me.
+11022	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_0	1YnA7Iv3oJ8_0-8-rgb_front	1.46	3.78	AMANDA CLAIRE: So here's a little volt meter.
+11023	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_1	1YnA7Iv3oJ8_1-8-rgb_front	3.83	5.4	Actually this is a multimeter.
+11034	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_2	1YnA7Iv3oJ8_2-8-rgb_front	5.51	9.15	There are a lot of functions that this particular one can measure.
+11037	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_3	1YnA7Iv3oJ8_3-8-rgb_front	9.26	22.67	Basically, what it is, is it's a little gadget that measures how much voltage is flowing between 2 contacts and you use these little kinda contact points, these little wires to make that measurement.
+11038	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_4	1YnA7Iv3oJ8_4-8-rgb_front	23.19	26.08	So, you know, I wouldn't get too scared about a tool like this.
+11039	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_5	1YnA7Iv3oJ8_5-8-rgb_front	26.13	28.07	I know it sounds really technical.
+11040	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_6	1YnA7Iv3oJ8_6-8-rgb_front	28.12	41.08	Some circuit vendors work on project where it maybe is necessary to know how much voltage is flowing across the circuit board so that you might need to put a resistor in there or install a capacitor in.
+11041	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_7	1YnA7Iv3oJ8_7-8-rgb_front	41.56	68.19	I'm not going to be talking about that much during this series because we're kind of talking about introduction of circuit bending but that is something that you may need a volt meter for in the future to be able to really make a good measurements of you know, the amount of voltage that's flowing across different parts of the circuit so you can calculate whether you need a resistor or a capacitor there but all that aside, a volt meter is also really helpful for testing your batteries.
+11042	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_8	1YnA7Iv3oJ8_8-8-rgb_front	68.28	70.02	You ought to see if they're any good anymore.
+11043	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_9	1YnA7Iv3oJ8_9-8-rgb_front	70.11	74.99	One like this, basically, there's different kinds of volt meters.
+11024	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_10	1YnA7Iv3oJ8_10-8-rgb_front	75.06	77.39	This one has different kind of levels of sensitivity here, right?
+11025	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_11	1YnA7Iv3oJ8_11-8-rgb_front	77.46	79.28	So you know, we can set this...
+11026	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_12	1YnA7Iv3oJ8_12-8-rgb_front	80.74	85.96	I'll set this on 20, which means it will measure up to 20 volts on that setting.
+11027	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_13	1YnA7Iv3oJ8_13-8-rgb_front	86.97	92.93	And so, you know, I'll take this battery and I'll put you know, 1 on one side and 1 on the other.
+11029	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_15	1YnA7Iv3oJ8_15-8-rgb_front	97.16	98.62	Actually I need to look at this so let's see. So, I put 1 on one side and 1 on the other and aha!
+11030	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_16	1YnA7Iv3oJ8_16-8-rgb_front	98.66	101.5	It measures 1.53 and so you don't think I'm making it up.
+11032	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_18	1YnA7Iv3oJ8_18-8-rgb_front	101.56	106.74	I'll show you. Here's the battery and then we'll go like this and aha!
+11033	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_19_20_21	1YnA7Iv3oJ8_19_20_21-8-rgb_front	106.8	119.97	It is measuring 1.5 something. Okay? 1.5 something, which is you know, through no small coincidence, the voltage of a AA battery.
+11035	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_22	1YnA7Iv3oJ8_22-8-rgb_front	120.35	126.94	So, because this is measuring 1.5, that means this battery is still okay and it will still work for a little while.
+11036	1YnA7Iv3oJ8	1YnA7Iv3oJ8-8-rgb_front	1YnA7Iv3oJ8_23	1YnA7Iv3oJ8_23-8-rgb_front	127.1	137.67	And so, you can use this to kinda test a bunch of batteries and as long as they're kinda measure up at about 1.5 volts, give or take of a few millivolts, you can still use that battery.
+11044	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_0	1Yp-xuljnDM_0-8-rgb_front	0.42	3.54	We're going to do a nice little peck stretch for Keri here.
+11045	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_1	1Yp-xuljnDM_1-8-rgb_front	4.58	6.61	So I'm going to come up, first starting in kneeling diamond.
+11056	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_2	1Yp-xuljnDM_2-8-rgb_front	6.75	13.15	I'm going to place a pillow on her back, and that's the reason is, is I'm going to be putting my knee into her back and I don't want to crunch bones against bones.
+11064	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_3	1Yp-xuljnDM_3-8-rgb_front	13.24	14.58	We want make sure they're comfortable.
+11065	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_4	1Yp-xuljnDM_4-8-rgb_front	14.67	16.1	And also you're safe.
+11066	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_5	1Yp-xuljnDM_5-8-rgb_front	16.33	18.66	So first placing my knee into her back.
+11067	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_6	1Yp-xuljnDM_6-8-rgb_front	18.88	21.98	Now I'm in a nice warrior stance.
+11068	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_7	1Yp-xuljnDM_7-8-rgb_front	22.04	27.11	I'm going to slightly slide my opposite leg back so I have some nice steadiness there.
+11069	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_8	1Yp-xuljnDM_8-8-rgb_front	27.23	29.83	I'm going to sweep down, grab a hold of this hand place it behind the head.
+11046	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_10	1Yp-xuljnDM_10-8-rgb_front	29.88	32.99	Sweep down, bring it back. And ask your client to intertwine their fingers.
+11047	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_11	1Yp-xuljnDM_11-8-rgb_front	33.13	35.29	Now slightly have them lean back just a few inches.
+11048	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_12	1Yp-xuljnDM_12-8-rgb_front	35.34	39.25	Take your hands on the outside and just gently start opening up.
+11049	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_13	1Yp-xuljnDM_13-8-rgb_front	39.94	41.15	Talk to your client.
+11050	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_14	1Yp-xuljnDM_14-8-rgb_front	41.23	43.79	Let them know is that enough?
+11052	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_16	1Yp-xuljnDM_16-8-rgb_front	43.93	46.8	Too much? Little more.
+11054	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_18	1Yp-xuljnDM_18-8-rgb_front	46.9	48.86	Little more? Good.
+11055	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_19	1Yp-xuljnDM_19-8-rgb_front	49.45	51.67	Now ease off, and then do it again.
+11057	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_20	1Yp-xuljnDM_20-8-rgb_front	52.04	54.1	Open up, good peck stretch here.
+11059	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_22	1Yp-xuljnDM_22-8-rgb_front	57.43	58.55	One more time. Easing off.
+11060	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_23	1Yp-xuljnDM_23-8-rgb_front	58.61	66.05	And gently opening it up.
+11062	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_25	1Yp-xuljnDM_25-8-rgb_front	66.53	69.31	Perfect. Ease them up slowly.
+11063	1Yp-xuljnDM	1Yp-xuljnDM-8-rgb_front	1Yp-xuljnDM_26	1Yp-xuljnDM_26-8-rgb_front	69.49	80.08	Sweep the arms down, have a hand on your shoulders, steady yourself as you come down.
+11071	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_0	1Z4f7kN6yWY_0-8-rgb_front	0.22	4.52	So now I've completed my scoring on the top ring and the bottom ring.
+11072	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_1	1Z4f7kN6yWY_1-8-rgb_front	4.6	17.26	The next thing I'm going to do is take a paint brush, you could do this with your finger or sponge, and simply go all the way around and put slip all over my scored area, like this.
+11083	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_2	1Z4f7kN6yWY_2-8-rgb_front	27.23	30.46	I'm going to repeat the same process here, working my way all the way around giving lots of slip on there, like that.
+11088	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_3	1Z4f7kN6yWY_3-8-rgb_front	30.56	36.81	Okay, so now I've completed slipping my pot and as you can see I have a nice thick layer on the top and the bottom.
+11089	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_4	1Z4f7kN6yWY_4-8-rgb_front	36.99	46.53	When doing a two part vase like this you might want to then turn the wheel and simply make some circular marks to let you know where to put it on.
+11090	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_5	1Z4f7kN6yWY_5-8-rgb_front	47.62	50.31	We can get rid of these afterwards, these marks.
+11091	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_6	1Z4f7kN6yWY_6-8-rgb_front	50.47	53.78	So now we have an idea of where we want to stick the top.
+11092	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_7	1Z4f7kN6yWY_7-8-rgb_front	53.93	64.29	Now we're going to take this top, turn it over, simply place it on to one of our rings, like so, maybe turn the wheel see how centered it is.
+11093	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_8	1Z4f7kN6yWY_8-8-rgb_front	68.16	77.4	You could repeat the centering process with a needle tool to get this absolutely and correctly in place, however that looks pretty good.
+11094	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_9	1Z4f7kN6yWY_9-8-rgb_front	77.62	82.05	So now what I'm going to want to do, they make a variety of tools to go inside.
+11073	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_10	1Z4f7kN6yWY_10-8-rgb_front	82.27	88.24	I like to just simply use a wet a wooden spoon like this, wet it down and put it on the inside.
+11074	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_11	1Z4f7kN6yWY_11-8-rgb_front	88.28	93.64	And I'm going to use this as a support to push down the top part onto the bottom part.
+11075	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_12	1Z4f7kN6yWY_12-8-rgb_front	94.04	102.65	I'm going to stick my spoon inside and then move the wheel around and apply quite a lot of force onto the base there.
+11076	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_13	1Z4f7kN6yWY_13-8-rgb_front	103.44	106.17	So that the two parts become one.
+11077	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_14	1Z4f7kN6yWY_14-8-rgb_front	111.6	122.14	Again, holding this on the underside there, you can see that edge is being used, and pushing it up underneath, and pushing my finger down on the top to ensure a nice connection.
+11078	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_15	1Z4f7kN6yWY_15-8-rgb_front	122.78	126.23	I'm actually applying more pressure than what it may look like.
+11079	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_16	1Z4f7kN6yWY_16-8-rgb_front	129.07	134.5	Straight down you can actually see the clay working down into the body of the other part.
+11080	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_17	1Z4f7kN6yWY_17-8-rgb_front	139.66	150.32	Okay so now I've pushed the top part down onto the bottom part, the slip is there, I might want to take some extra slip afterwards and just simply go around the edge there.
+11081	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_18	1Z4f7kN6yWY_18-8-rgb_front	150.46	155.33	Then I can go over and take out any grooves that I might have put into the clay, like so.
+11082	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_19	1Z4f7kN6yWY_19-8-rgb_front	156.78	160.92	Perhaps take a sponge just to wipe everything down at the end, like that.
+11084	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_20	1Z4f7kN6yWY_20-8-rgb_front	163.12	171.5	Any slur that might have gotten on there, take it off.
+11085	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_21	1Z4f7kN6yWY_21-8-rgb_front	172.35	180.96	Okay, so as you can see we have now completed the throwing and assembly of our two part vase.
+11086	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_22	1Z4f7kN6yWY_22-8-rgb_front	181.09	189.04	In the next section I will just be talking briefly about tips on finishing this up, and getting it ready for the kiln.
+11087	1Z4f7kN6yWY	1Z4f7kN6yWY-8-rgb_front	1Z4f7kN6yWY_23	1Z4f7kN6yWY_23-8-rgb_front	189.23	192.02	And we'll be talking about that next.
+11095	1ZF-GpZ0ofw	1ZF-GpZ0ofw-5-rgb_front	1ZF-GpZ0ofw_0	1ZF-GpZ0ofw_0-5-rgb_front	0.21	10.61	In this section we're going to be discussing a model known as 123s of customer service.
+11098	1ZF-GpZ0ofw	1ZF-GpZ0ofw-5-rgb_front	1ZF-GpZ0ofw_2	1ZF-GpZ0ofw_2-5-rgb_front	10.69	15.92	In this section we're going to discuss the model known as the 123s of customer service.
+11099	1ZF-GpZ0ofw	1ZF-GpZ0ofw-5-rgb_front	1ZF-GpZ0ofw_3	1ZF-GpZ0ofw_3-5-rgb_front	16.0	28.06	Now it is just a model meant to help you remember the different types of customer service and what is important as far as following those steps.
+11100	1ZF-GpZ0ofw	1ZF-GpZ0ofw-5-rgb_front	1ZF-GpZ0ofw_4	1ZF-GpZ0ofw_4-5-rgb_front	29.75	35.88	The one in customer service is to remember to deal with only one customer at a time.
+11101	1ZF-GpZ0ofw	1ZF-GpZ0ofw-5-rgb_front	1ZF-GpZ0ofw_5	1ZF-GpZ0ofw_5-5-rgb_front	36.08	48.17	It doesn't matter what customer just came before or what customer your anticipating will come next or whatever distractions maybe going around you.
+11102	1ZF-GpZ0ofw	1ZF-GpZ0ofw-5-rgb_front	1ZF-GpZ0ofw_6	1ZF-GpZ0ofw_6-5-rgb_front	48.24	57.44	It's most important to remember that when you're dealing with a customer that is only your customer at that time.
+11103	1ZF-GpZ0ofw	1ZF-GpZ0ofw-5-rgb_front	1ZF-GpZ0ofw_7	1ZF-GpZ0ofw_7-5-rgb_front	58.47	62.35	The two customer service is a two way exchange.
+11104	1ZF-GpZ0ofw	1ZF-GpZ0ofw-5-rgb_front	1ZF-GpZ0ofw_8	1ZF-GpZ0ofw_8-5-rgb_front	62.43	76.79	Now it's not always just all about the customer wants but you have some input or to make any of that experience great for the customer as well.
+11105	1ZF-GpZ0ofw	1ZF-GpZ0ofw-5-rgb_front	1ZF-GpZ0ofw_9	1ZF-GpZ0ofw_9-5-rgb_front	76.97	82.05	So remember two way exchange we will discuss all of these a little bit more detail.
+11096	1ZF-GpZ0ofw	1ZF-GpZ0ofw-5-rgb_front	1ZF-GpZ0ofw_10	1ZF-GpZ0ofw_10-5-rgb_front	82.15	95.22	The three solve or identify your customers issue within three minutes now is that a hard and fast rule, no but it is a very good guideline.
+11097	1ZF-GpZ0ofw	1ZF-GpZ0ofw-5-rgb_front	1ZF-GpZ0ofw_11	1ZF-GpZ0ofw_11-5-rgb_front	95.6	105.44	When you put together the 123s of customer service you will be providing great customer service for him or her.
+11106	1ZG5sQ4Eymg	1ZG5sQ4Eymg-3-rgb_front	1ZG5sQ4Eymg_0	1ZG5sQ4Eymg_0-3-rgb_front	0.67	7.99	Another great Restorative for releasing back tension is placing your legs up the wall.
+11107	1ZG5sQ4Eymg	1ZG5sQ4Eymg-3-rgb_front	1ZG5sQ4Eymg_1	1ZG5sQ4Eymg_1-3-rgb_front	8.2	14.26	And you could do this with or without support, depends how high you want to lift your pelvis up.
+11113	1ZG5sQ4Eymg	1ZG5sQ4Eymg-3-rgb_front	1ZG5sQ4Eymg_2	1ZG5sQ4Eymg_2-3-rgb_front	14.39	17.56	I place a chair here instead of; I don't have a wall nearby.
+11114	1ZG5sQ4Eymg	1ZG5sQ4Eymg-3-rgb_front	1ZG5sQ4Eymg_3	1ZG5sQ4Eymg_3-3-rgb_front	17.76	21.89	So what you'll do is you'll scoot your bolster down, towards the wall.
+11115	1ZG5sQ4Eymg	1ZG5sQ4Eymg-3-rgb_front	1ZG5sQ4Eymg_4	1ZG5sQ4Eymg_4-3-rgb_front	22.21	25.21	You have your single folded blanket in the back.
+11116	1ZG5sQ4Eymg	1ZG5sQ4Eymg-3-rgb_front	1ZG5sQ4Eymg_5	1ZG5sQ4Eymg_5-3-rgb_front	26.8	37.26	With the wall it's a little bit easier to do this, but what you'll do is you bring your behind up, so you probably want to scoot the bolster even closer.
+11117	1ZG5sQ4Eymg	1ZG5sQ4Eymg-3-rgb_front	1ZG5sQ4Eymg_6	1ZG5sQ4Eymg_6-3-rgb_front	37.39	50.11	Then slowly scoot, if the wall was right here, so I'm going to scoot my wall closer, but you'll put your legs to the side and press your toes into the wall and then let yourself, legs go up the wall.
+11118	1ZG5sQ4Eymg	1ZG5sQ4Eymg-3-rgb_front	1ZG5sQ4Eymg_7	1ZG5sQ4Eymg_7-3-rgb_front	50.21	60.96	Now my blanket, I need to scoot down, make sure it's nice and flat, any kinks within the blankets will make it quite uncomfortable.
+11119	1ZG5sQ4Eymg	1ZG5sQ4Eymg-3-rgb_front	1ZG5sQ4Eymg_8	1ZG5sQ4Eymg_8-3-rgb_front	61.84	64.34	And then slowly bring your legs up the wall.
+11120	1ZG5sQ4Eymg	1ZG5sQ4Eymg-3-rgb_front	1ZG5sQ4Eymg_9	1ZG5sQ4Eymg_9-3-rgb_front	64.39	71.19	And with an actual wall here, you'll have support on your behind, all the way up your legs.
+11108	1ZG5sQ4Eymg	1ZG5sQ4Eymg-3-rgb_front	1ZG5sQ4Eymg_10	1ZG5sQ4Eymg_10-3-rgb_front	71.47	74.16	You can let your legs rest slightly.
+11109	1ZG5sQ4Eymg	1ZG5sQ4Eymg-3-rgb_front	1ZG5sQ4Eymg_11	1ZG5sQ4Eymg_11-3-rgb_front	74.38	79.13	This helps get circulation, the blood flowing down from the feet.
+11110	1ZG5sQ4Eymg	1ZG5sQ4Eymg-3-rgb_front	1ZG5sQ4Eymg_12	1ZG5sQ4Eymg_12-3-rgb_front	79.46	91.09	If you spend a lot of time on your feet standing, anything like this, this is an excellent posture for relieving leg tension, helping get the blood out if you've got varicose veins problem and things like that, this also helps.
+11111	1ZG5sQ4Eymg	1ZG5sQ4Eymg-3-rgb_front	1ZG5sQ4Eymg_13	1ZG5sQ4Eymg_13-3-rgb_front	91.16	97.57	Set your timer, grab your eye pillow and just rest your hand on your stomach.
+11112	1ZG5sQ4Eymg	1ZG5sQ4Eymg-3-rgb_front	1ZG5sQ4Eymg_14	1ZG5sQ4Eymg_14-3-rgb_front	97.76	100.12	And that's Legs Up The Wall Pose.
+11121	1ZReTq9V2RI	1ZReTq9V2RI-8-rgb_front	1ZReTq9V2RI_1	1ZReTq9V2RI_1-8-rgb_front	0.65	9.52	In this video clip we'll be calculating the area of a circle.
+11122	1ZReTq9V2RI	1ZReTq9V2RI-8-rgb_front	1ZReTq9V2RI_2	1ZReTq9V2RI_2-8-rgb_front	9.55	17.29	On this end table we're going to be putting a custom covering on the top and we need to figure out how much area this circle is.
+11123	1ZReTq9V2RI	1ZReTq9V2RI-8-rgb_front	1ZReTq9V2RI_3	1ZReTq9V2RI_3-8-rgb_front	17.88	32.96	"The first thing we need to do is find the diameter of the circle, here we have the diameter of about 16"" and we're actually looking for the radius."
+11124	1ZReTq9V2RI	1ZReTq9V2RI-8-rgb_front	1ZReTq9V2RI_4	1ZReTq9V2RI_4-8-rgb_front	33.1	38.45	"So we're going to take 8"" which is half of the diameter."
+11125	1ZReTq9V2RI	1ZReTq9V2RI-8-rgb_front	1ZReTq9V2RI_5	1ZReTq9V2RI_5-8-rgb_front	39.26	54.89	What we're going to do from here is take a pie times the radius square so it'll be 3.1416 X 8 X 8 and that's going to give us a total area of 201.05 square inches of that circular top.
+11126	1ZU0GLcgAjQ	1ZU0GLcgAjQ-8-rgb_front	1ZU0GLcgAjQ_0	1ZU0GLcgAjQ_0-8-rgb_front	0.25	5.65	This is Anthony and we are going to talk today about tabletop photography, lighting tips.
+11127	1ZU0GLcgAjQ	1ZU0GLcgAjQ-8-rgb_front	1ZU0GLcgAjQ_1	1ZU0GLcgAjQ_1-8-rgb_front	6.65	13.53	Now one of the best types of strobe lighting I like to use for tabletop photography is a nice couple of big soft boxes.
+11128	1ZU0GLcgAjQ	1ZU0GLcgAjQ-8-rgb_front	1ZU0GLcgAjQ_2	1ZU0GLcgAjQ_2-8-rgb_front	13.66	31.71	Soft boxes are strobe units that have big white cloth box around them and I point them at 90 degree angles at my tabletop or some kind of angle and make the lighting interesting so that is one of the first lighting elements I like to use for tabletop photography.
+11129	1ZU0GLcgAjQ	1ZU0GLcgAjQ-8-rgb_front	1ZU0GLcgAjQ_3	1ZU0GLcgAjQ_3-8-rgb_front	32.15	39.54	Also Iike to use natural light when I can if I have a diffused window pointed at my tabletop.
+11130	1ZU0GLcgAjQ	1ZU0GLcgAjQ-8-rgb_front	1ZU0GLcgAjQ_4	1ZU0GLcgAjQ_4-8-rgb_front	39.91	44.82	Now that is not always possible in the studio so I really enjoy using the soft boxes.
+11131	1ZU0GLcgAjQ	1ZU0GLcgAjQ-8-rgb_front	1ZU0GLcgAjQ_5	1ZU0GLcgAjQ_5-8-rgb_front	45.04	57.0	The other type of lighting that I like to use is an underlight I call it and that is a tabletop that I can see through and I have a light that will come up from the bottom and again it really depends on what I am photographing.
+11132	1ZU0GLcgAjQ	1ZU0GLcgAjQ-8-rgb_front	1ZU0GLcgAjQ_6	1ZU0GLcgAjQ_6-8-rgb_front	58.69	74.9	Sometimes I will be photographing different types of scientific things that really need to look almost translucent where I c an almost build a layer of different types of whatever I am photographing so that back light or bottom light as I like to call it is very helpful.
+11133	1ZU0GLcgAjQ	1ZU0GLcgAjQ-8-rgb_front	1ZU0GLcgAjQ_7_8	1ZU0GLcgAjQ_7_8-8-rgb_front	74.98	102.0	The other type of lighting or part of my lighting set up that I like to use is a monitor. When I am shooting digitally which is almost 90% of the time in my tabletop photography the image that I shoot transfers right away to my monitor and I have a very big monitor so I can instantly see what my lighting looks like and it helps me adjusting and tweak and make my product or whatever I am photographing on the tabletop look the way I want it to look and those are some great tips on how to light tabletop photography.
+11134	1ZWGv-_yKrU	1ZWGv-_yKrU-8-rgb_front	1ZWGv-_yKrU_1	1ZWGv-_yKrU_1-8-rgb_front	0.29	19.47	Another technique that competitors like to use to intimidate their opponents is slamming their elbows on the table.
+11139	1ZWGv-_yKrU	1ZWGv-_yKrU-8-rgb_front	1ZWGv-_yKrU_3	1ZWGv-_yKrU_3-8-rgb_front	19.55	21.54	This is no good. This takes away from your strength.
+11140	1ZWGv-_yKrU	1ZWGv-_yKrU-8-rgb_front	1ZWGv-_yKrU_4	1ZWGv-_yKrU_4-8-rgb_front	21.62	26.93	The shock of your elbow from the table simply takes away from your advantage.
+11141	1ZWGv-_yKrU	1ZWGv-_yKrU-8-rgb_front	1ZWGv-_yKrU_5	1ZWGv-_yKrU_5-8-rgb_front	27.07	29.58	Remember that we're only flesh and blood.
+11142	1ZWGv-_yKrU	1ZWGv-_yKrU-8-rgb_front	1ZWGv-_yKrU_6	1ZWGv-_yKrU_6-8-rgb_front	29.78	32.55	We don't want to smack our elbows onto the table.
+11143	1ZWGv-_yKrU	1ZWGv-_yKrU-8-rgb_front	1ZWGv-_yKrU_7	1ZWGv-_yKrU_7-8-rgb_front	32.66	34.62	It's not going to intimidate anyone.
+11144	1ZWGv-_yKrU	1ZWGv-_yKrU-8-rgb_front	1ZWGv-_yKrU_8	1ZWGv-_yKrU_8-8-rgb_front	34.68	36.08	It never intimidated me.
+11145	1ZWGv-_yKrU	1ZWGv-_yKrU-8-rgb_front	1ZWGv-_yKrU_9	1ZWGv-_yKrU_9-8-rgb_front	37.79	51.06	What we don't want to do is....if Richie gains his advantage as he's coming down on me like this and bends my wrist, I don't want to try and reflex my wrist as far as I can because I'm a hook wrestler.
+11135	1ZWGv-_yKrU	1ZWGv-_yKrU-8-rgb_front	1ZWGv-_yKrU_10	1ZWGv-_yKrU_10-8-rgb_front	54.14	57.55	My wrist likes to be hooked.
+11136	1ZWGv-_yKrU	1ZWGv-_yKrU-8-rgb_front	1ZWGv-_yKrU_11	1ZWGv-_yKrU_11-8-rgb_front	57.69	66.95	So he's got me like this, the best I can do is just hold on until he loses his momentum and then I can start gaining mine back because that's when he's weak.
+11137	1ZWGv-_yKrU	1ZWGv-_yKrU-8-rgb_front	1ZWGv-_yKrU_12	1ZWGv-_yKrU_12-8-rgb_front	67.03	71.87	Otherwise I end up straining my wrist and it's a sure thing that I'll end up losing the match.
+11146	1Zk7y3MjuU4	1Zk7y3MjuU4-8-rgb_front	1Zk7y3MjuU4_0	1Zk7y3MjuU4_0-8-rgb_front	0.48	13.46	So now that we have a nice done we are going to need to smooth this out and make it look a little prettier and we are also going to want to torch this so that the clay will be firm enough that we can make the cuts that we need to make into it.
+11147	1Zk7y3MjuU4	1Zk7y3MjuU4-8-rgb_front	1Zk7y3MjuU4_1	1Zk7y3MjuU4_1-8-rgb_front	13.85	17.51	It also helps make the dome smoother when you torch it.
+11149	1Zk7y3MjuU4	1Zk7y3MjuU4-8-rgb_front	1Zk7y3MjuU4_2	1Zk7y3MjuU4_2-8-rgb_front	17.86	33.84	The reason for this, first you want to get your propane torch and it helps to have a tool, a pliers, to help open this up because your hands are going to be wet and you are not going to be able to turn that knob and then you need either a sparker or a lighter.
+11150	1Zk7y3MjuU4	1Zk7y3MjuU4-8-rgb_front	1Zk7y3MjuU4_3	1Zk7y3MjuU4_3-8-rgb_front	34.29	40.78	So you want to turn this kind of slowly and hold the torch against the pot.
+11151	1Zk7y3MjuU4	1Zk7y3MjuU4-8-rgb_front	1Zk7y3MjuU4_4	1Zk7y3MjuU4_4-8-rgb_front	41.26	43.25	This is going to serve a couple of purposes.
+11152	1Zk7y3MjuU4	1Zk7y3MjuU4-8-rgb_front	1Zk7y3MjuU4_5	1Zk7y3MjuU4_5-8-rgb_front	43.31	47.21	The first is it is going to dry this out a little bit for us which we need in order to do the next step.
+11153	1Zk7y3MjuU4	1Zk7y3MjuU4-8-rgb_front	1Zk7y3MjuU4_6	1Zk7y3MjuU4_6-8-rgb_front	47.29	65.44	The other thing it is going to do is the heat is going to expand the air on the inside of this dome and it is going to cause a little bit of pressure that is going to push against the walls of the dome so when we go back with our rib to smooth it that will actually help us out a lot to keep the dome from collapsing.
+11154	1Zk7y3MjuU4	1Zk7y3MjuU4-8-rgb_front	1Zk7y3MjuU4_7	1Zk7y3MjuU4_7-8-rgb_front	65.68	71.16	Now you don't want to keep the torch in one place for too very long.
+11155	1Zk7y3MjuU4	1Zk7y3MjuU4-8-rgb_front	1Zk7y3MjuU4_8	1Zk7y3MjuU4_8-8-rgb_front	76.34	85.63	It is important to keep it moving so that you don't get any of the clay too hard, you can make it crack.
+11156	1Zk7y3MjuU4	1Zk7y3MjuU4-8-rgb_front	1Zk7y3MjuU4_9	1Zk7y3MjuU4_9-8-rgb_front	86.68	95.04	And now that you have got it just a little bit firmer and drier turn off your torch, take your rib and smooth the dome out a little bit more.
+11148	1Zk7y3MjuU4	1Zk7y3MjuU4-8-rgb_front	1Zk7y3MjuU4_10	1Zk7y3MjuU4_10-8-rgb_front	111.73	124.94	Now you want to undercut this, poke a hole for that air that builds up to escape and the water that is in there and we are ready to cut the holes.
+11157	1ZwEJcdFUSM	1ZwEJcdFUSM-8-rgb_front	1ZwEJcdFUSM_0	1ZwEJcdFUSM_0-8-rgb_front	0.23	4.75	We're going to add one more element to our Egyptian Walk, circling with it.
+11158	1ZwEJcdFUSM	1ZwEJcdFUSM-8-rgb_front	1ZwEJcdFUSM_1	1ZwEJcdFUSM_1-8-rgb_front	7.42	11.38	So as we travel, we're going to think about angling our body.
+11163	1ZwEJcdFUSM	1ZwEJcdFUSM-8-rgb_front	1ZwEJcdFUSM_2	1ZwEJcdFUSM_2-8-rgb_front	11.47	17.36	So we still want to be square on with whoever we're facing, but we're going to angle the lower body, upper body stays square.
+11164	1ZwEJcdFUSM	1ZwEJcdFUSM-8-rgb_front	1ZwEJcdFUSM_3	1ZwEJcdFUSM_3-8-rgb_front	17.4	26.47	So, it's going to be; step, twist, a little bit of twist with the lower body.
+11166	1ZwEJcdFUSM	1ZwEJcdFUSM-8-rgb_front	1ZwEJcdFUSM_5	1ZwEJcdFUSM_5-8-rgb_front	26.6	30.75	But the hip is still going straight up into the rib cage. Step and twist, again, step, and step, twist, step, lower body.
+11167	1ZwEJcdFUSM	1ZwEJcdFUSM-8-rgb_front	1ZwEJcdFUSM_6	1ZwEJcdFUSM_6-8-rgb_front	30.85	35.78	So what that means is that your feet aren't going to be square on to the wall.
+11168	1ZwEJcdFUSM	1ZwEJcdFUSM-8-rgb_front	1ZwEJcdFUSM_7	1ZwEJcdFUSM_7-8-rgb_front	35.82	38.18	They’re going to be angled slightly.
+11170	1ZwEJcdFUSM	1ZwEJcdFUSM-8-rgb_front	1ZwEJcdFUSM_9	1ZwEJcdFUSM_9-8-rgb_front	38.19	45.11	Okay. So then as you turn, you're going to angle slightly from the direct line here.
+11159	1ZwEJcdFUSM	1ZwEJcdFUSM-8-rgb_front	1ZwEJcdFUSM_10	1ZwEJcdFUSM_10-8-rgb_front	45.2	49.95	And again here, it will be angled slightly, step and here, step.
+11160	1ZwEJcdFUSM	1ZwEJcdFUSM-8-rgb_front	1ZwEJcdFUSM_11	1ZwEJcdFUSM_11-8-rgb_front	50.06	55.25	Let's try it again, with just plain Ibis arms, you can always vary, vary, put variations on the arms.
+11161	1ZwEJcdFUSM	1ZwEJcdFUSM-8-rgb_front	1ZwEJcdFUSM_12	1ZwEJcdFUSM_12-8-rgb_front	55.7	65.18	Turning the left; step, up, shoulders are square to the wall, step, and step. Good.
+11171	1_04cx7YyTg	1_04cx7YyTg-8-rgb_front	1_04cx7YyTg_0	1_04cx7YyTg_0-8-rgb_front	0.29	3.73	Now I'm going to show you some things about bent water keys.
+11172	1_04cx7YyTg	1_04cx7YyTg-8-rgb_front	1_04cx7YyTg_1	1_04cx7YyTg_1-8-rgb_front	4.99	18.36	This one here is bent and it is hitting the slide tube which is not a good thing, because you can about imagine, over time it's going to make a little dent in your slide which will make the slide not properly work.
+11173	1_04cx7YyTg	1_04cx7YyTg-8-rgb_front	1_04cx7YyTg_2	1_04cx7YyTg_2-8-rgb_front	18.72	29.14	So we'll take our little round nose pliers and, this one doesn't need to be moved too much, and if you feel a little squeamish about doing this, go ahead and just take it to your local repair facility.
+11174	1_04cx7YyTg	1_04cx7YyTg-8-rgb_front	1_04cx7YyTg_3	1_04cx7YyTg_3-8-rgb_front	29.48	41.62	I'm using my thumb as well as the pliers for a little bit of leverage, and we just want to move that over just a little bit to get it into the proper position.
+11175	1_04cx7YyTg	1_04cx7YyTg-8-rgb_front	1_04cx7YyTg_4	1_04cx7YyTg_4-8-rgb_front	42.33	55.89	And if this is not, if this is bent, the key part that covers your water key hole, if that is bent then your slide will leak, you won't play properly.
+11176	1_04cx7YyTg	1_04cx7YyTg-8-rgb_front	1_04cx7YyTg_5	1_04cx7YyTg_5-8-rgb_front	56.44	61.38	So it's very imperative that your water key works properly on your trombone.
+11177	1_04cx7YyTg	1_04cx7YyTg-8-rgb_front	1_04cx7YyTg_6	1_04cx7YyTg_6-8-rgb_front	61.84	64.7	And that is how to properly repair a bent water key.
+11178	1_7KwjlgBVw	1_7KwjlgBVw-8-rgb_front	1_7KwjlgBVw_0	1_7KwjlgBVw_0-8-rgb_front	0.39	11.98	So once we're in our split position it's very beneficial to try and bend forward with that, which will then stretch all of the muscles along the front of the leg.
+11179	1_7KwjlgBVw	1_7KwjlgBVw-8-rgb_front	1_7KwjlgBVw_1	1_7KwjlgBVw_1-8-rgb_front	13.31	22.68	Now, it's very challenging to do this sometimes, so all we're going to try and do to begin with, is to walk the hands slightly forward, and extend them out as far as they can go.
+11180	1_7KwjlgBVw	1_7KwjlgBVw-8-rgb_front	1_7KwjlgBVw_2	1_7KwjlgBVw_2-8-rgb_front	23.62	28.75	And from this position, just hold that position and breathe.
+11181	1_7KwjlgBVw	1_7KwjlgBVw-8-rgb_front	1_7KwjlgBVw_3	1_7KwjlgBVw_3-8-rgb_front	29.25	43.43	Whatever position we get our bodies into, if we can hold the position and breathe, we give the muscles a chance to relax.
+11182	1_7KwjlgBVw	1_7KwjlgBVw-8-rgb_front	1_7KwjlgBVw_4	1_7KwjlgBVw_4-8-rgb_front	43.83	51.42	We allow them to fill with oxygen; we allow them to get the fibrous tissue to be much more flexible.
+11183	1_7KwjlgBVw	1_7KwjlgBVw-8-rgb_front	1_7KwjlgBVw_5	1_7KwjlgBVw_5-8-rgb_front	53.19	55.5	So, holding positions and breathing is very important.
+11184	1_N0Aq04tRA	1_N0Aq04tRA-8-rgb_front	1_N0Aq04tRA_0	1_N0Aq04tRA_0-8-rgb_front	0.45	4.72	And now we're going to make a, it's called a, it's a free form teapot.
+11185	1_N0Aq04tRA	1_N0Aq04tRA-8-rgb_front	1_N0Aq04tRA_1	1_N0Aq04tRA_1-8-rgb_front	5.01	9.92	Which means I'm just going to throw it.
+11196	1_N0Aq04tRA	1_N0Aq04tRA-8-rgb_front	1_N0Aq04tRA_2	1_N0Aq04tRA_2-8-rgb_front	9.92	11.5	I'm going to assemble it.
+11201	1_N0Aq04tRA	1_N0Aq04tRA-8-rgb_front	1_N0Aq04tRA_4	1_N0Aq04tRA_4-8-rgb_front	11.57	17.18	I'm going to move it around. I'm going to make it to where this teapot looks like it's dancing, or I'm going to try.
+11202	1_N0Aq04tRA	1_N0Aq04tRA-8-rgb_front	1_N0Aq04tRA_5	1_N0Aq04tRA_5-8-rgb_front	18.51	22.34	So it's going to look like it's dancing or it's going to look like it's drunk.
+11204	1_N0Aq04tRA	1_N0Aq04tRA-8-rgb_front	1_N0Aq04tRA_7	1_N0Aq04tRA_7-8-rgb_front	23.68	26.21	Either one, it'll be good. And they're fun to make.
+11205	1_N0Aq04tRA	1_N0Aq04tRA-8-rgb_front	1_N0Aq04tRA_8	1_N0Aq04tRA_8-8-rgb_front	26.69	28.12	It's all about assembling.
+11206	1_N0Aq04tRA	1_N0Aq04tRA-8-rgb_front	1_N0Aq04tRA_9	1_N0Aq04tRA_9-8-rgb_front	28.24	35.97	And, throwing these pieces, throwing slabs, all of it, it's real fun.
+11186	1_N0Aq04tRA	1_N0Aq04tRA-8-rgb_front	1_N0Aq04tRA_10	1_N0Aq04tRA_10-8-rgb_front	36.85	40.03	So you want to start with a nice wedged piece of clay.
+11187	1_N0Aq04tRA	1_N0Aq04tRA-8-rgb_front	1_N0Aq04tRA_11	1_N0Aq04tRA_11-8-rgb_front	40.15	46.6	And you want to remember once you get that wedged that that's the part that's going on the wheel head.
+11188	1_N0Aq04tRA	1_N0Aq04tRA-8-rgb_front	1_N0Aq04tRA_12	1_N0Aq04tRA_12-8-rgb_front	46.73	50.54	And that's the part with the dimple that's going to go up.
+11189	1_N0Aq04tRA	1_N0Aq04tRA-8-rgb_front	1_N0Aq04tRA_13	1_N0Aq04tRA_13-8-rgb_front	51.47	54.09	So other wise, this little dimple will give you problems all the way up.
+11190	1_N0Aq04tRA	1_N0Aq04tRA-8-rgb_front	1_N0Aq04tRA_14	1_N0Aq04tRA_14-8-rgb_front	54.45	56.42	Now we got that, want to bring it to the wheel.
+11192	1_N0Aq04tRA	1_N0Aq04tRA-8-rgb_front	1_N0Aq04tRA_16	1_N0Aq04tRA_16-8-rgb_front	56.48	59.4	Going to clean off our wheel head. From there.
+11195	1_N0Aq04tRA	1_N0Aq04tRA-8-rgb_front	1_N0Aq04tRA_19	1_N0Aq04tRA_19-8-rgb_front	62.34	64.51	Alright. Now I'm going to put that over there. I'm going to save it.
+11197	1_N0Aq04tRA	1_N0Aq04tRA-8-rgb_front	1_N0Aq04tRA_20	1_N0Aq04tRA_20-8-rgb_front	64.79	68.32	Get this on center as much as possible.
+11207	1_VJ7epZJAg	1_VJ7epZJAg-8-rgb_front	1_VJ7epZJAg_0	1_VJ7epZJAg_0-8-rgb_front	0.45	9.79	My name is Abby Jones, and I am talking about the process of moving into a new apartment or a new space, and making that process easy and efficient.
+11208	1_VJ7epZJAg	1_VJ7epZJAg-8-rgb_front	1_VJ7epZJAg_1	1_VJ7epZJAg_1-8-rgb_front	10.38	16.52	And right now I'm talking specifically about organizing and moving into a new home office.
+11209	1_VJ7epZJAg	1_VJ7epZJAg-8-rgb_front	1_VJ7epZJAg_2	1_VJ7epZJAg_2-8-rgb_front	17.26	27.97	So one thing that I noticed when I accessed this space was that there's no built in storage, and my furniture doesn't have any built in storage either.
+11210	1_VJ7epZJAg	1_VJ7epZJAg-8-rgb_front	1_VJ7epZJAg_3	1_VJ7epZJAg_3-8-rgb_front	30.68	42.66	So something that I am going to use to create storage are these baskets which you can get at any kind of craft store or that kind of thing, and they kind of create faux drawers.
+11211	1_VJ7epZJAg	1_VJ7epZJAg-8-rgb_front	1_VJ7epZJAg_4	1_VJ7epZJAg_4-8-rgb_front	46.64	71.26	So I'll place them on the shelves, put my things in them, and then I can just pull them out as I need it, but they help keep things contained, I can separate different kinds of supplies, different projects in each basket so it can all be contained in one space.
+11212	1__H9MDl590	1__H9MDl590-8-rgb_front	1__H9MDl590_0	1__H9MDl590_0-8-rgb_front	0.32	5.72	As good of a tool as water-color pencil is, it's not always the obvious choice to use.
+11213	1__H9MDl590	1__H9MDl590-8-rgb_front	1__H9MDl590_1	1__H9MDl590_1-8-rgb_front	6.8	14.18	Some of the detail that I get involved with, as an example, on ...with horsehair, you would think that a water-color pencil would work really well, and I could just go and make these fine lines and use a water-color pencil to do that.
+11214	1__H9MDl590	1__H9MDl590-8-rgb_front	1__H9MDl590_2	1__H9MDl590_2-8-rgb_front	14.92	38.79	Typically, that doesn't work all that well, because what happens, almost every line that you make with a water-color pencil, you can only....you can't get as thin, you can't get as fine a detail, and about every third or fourth line that you make, you have to resharpen.
+11215	1__H9MDl590	1__H9MDl590-8-rgb_front	1__H9MDl590_3	1__H9MDl590_3-8-rgb_front	40.33	43.91	So what would happen is, what you might obviously think a pencil would work great, chances are it won't.
+11216	1__H9MDl590	1__H9MDl590-8-rgb_front	1__H9MDl590_4	1__H9MDl590_4-8-rgb_front	44.47	52.76	So you need to again, you need to experiment with your equipment, find out, okay, can I use a pencil on this, or do I just need a really, really fine brush?
+11217	1__H9MDl590	1__H9MDl590-8-rgb_front	1__H9MDl590_5	1__H9MDl590_5-8-rgb_front	52.9	66.7	And you'll see, as an example in this piece, the only place I used water-color pencil here was on some of the leather, and, all the rest of the pieces is used a really fine brush to get the horsehair.
+11218	1__H9MDl590	1__H9MDl590-8-rgb_front	1__H9MDl590_6	1__H9MDl590_6-8-rgb_front	67.22	72.89	So, again, it just comes with experimenting and knowing your tools, and you can have a lot of fun with it.
+11219	1__H9MDl590	1__H9MDl590-8-rgb_front	1__H9MDl590_7	1__H9MDl590_7-8-rgb_front	72.97	79.72	So as versatile as these pencils are, and as...really...they really work well for a lot of things, but remember, this is water color.
+11220	1__H9MDl590	1__H9MDl590-8-rgb_front	1__H9MDl590_8	1__H9MDl590_8-8-rgb_front	79.77	87.8	So don't rely too much on the extra tools, and always go back to your original good-old fashioned paint and water and brushes, and you'll be happy.
+11221	1_gd9m2tKvQ	1_gd9m2tKvQ-8-rgb_front	1_gd9m2tKvQ_0	1_gd9m2tKvQ_0-8-rgb_front	0.59	2.67	Hi, my name's Lincoln Ward.
+11222	1_gd9m2tKvQ	1_gd9m2tKvQ-8-rgb_front	1_gd9m2tKvQ_1	1_gd9m2tKvQ_1-8-rgb_front	2.9	6.69	I'm the director of the Austin Tennis Center here in Austin, Texas.
+11225	1_gd9m2tKvQ	1_gd9m2tKvQ-8-rgb_front	1_gd9m2tKvQ_2	1_gd9m2tKvQ_2-8-rgb_front	6.84	11.98	Today we're going to talk about how long the string is on your tennis racket.
+11226	1_gd9m2tKvQ	1_gd9m2tKvQ-8-rgb_front	1_gd9m2tKvQ_3	1_gd9m2tKvQ_3-8-rgb_front	12.21	17.7	You'd be surprised that this, this little frame holds almost, or over thirty-six feet of string.
+11227	1_gd9m2tKvQ	1_gd9m2tKvQ-8-rgb_front	1_gd9m2tKvQ_4	1_gd9m2tKvQ_4-8-rgb_front	18.04	21.99	These, the, the mains, which run up and down on your racket, use about eighteen feet worth of string.
+11228	1_gd9m2tKvQ	1_gd9m2tKvQ-8-rgb_front	1_gd9m2tKvQ_5	1_gd9m2tKvQ_5-8-rgb_front	22.46	26.67	These cross sections use about sixteen feet of string.
+11229	1_gd9m2tKvQ	1_gd9m2tKvQ-8-rgb_front	1_gd9m2tKvQ_6	1_gd9m2tKvQ_6-8-rgb_front	30.54	38.21	However; the string, the exact amount of string you're going to use on your racket will also depend on the size of your, the head of your racket.
+11230	1_gd9m2tKvQ	1_gd9m2tKvQ-8-rgb_front	1_gd9m2tKvQ_7	1_gd9m2tKvQ_7-8-rgb_front	38.54	42.75	As this, this head is much smaller than this head, it's going to use a considerable amount less of string.
+11231	1_gd9m2tKvQ	1_gd9m2tKvQ-8-rgb_front	1_gd9m2tKvQ_8	1_gd9m2tKvQ_8-8-rgb_front	43.14	53.91	But any time you string your racket, you want to set aside about thirty-six feet, linear feet of string for your racket.
+11232	1_gd9m2tKvQ	1_gd9m2tKvQ-8-rgb_front	1_gd9m2tKvQ_9	1_gd9m2tKvQ_9-8-rgb_front	54.65	61.37	The, the tie-offs will, will also add a couple of extra feet, and you have to cut off.
+11223	1_gd9m2tKvQ	1_gd9m2tKvQ-8-rgb_front	1_gd9m2tKvQ_10	1_gd9m2tKvQ_10-8-rgb_front	61.83	64.93	Not extra feet, but a couple extra inches worth of cut off.
+11224	1_gd9m2tKvQ	1_gd9m2tKvQ-8-rgb_front	1_gd9m2tKvQ_11	1_gd9m2tKvQ_11-8-rgb_front	65.59	68.76	But that's pretty much the length of the string on your tennis racket.
+11234	1_j3bP8UnZg	1_j3bP8UnZg-8-rgb_front	1_j3bP8UnZg_2	1_j3bP8UnZg_2-8-rgb_front	0.04	12.21	Hello! In the age of technology that we are in today, you need a lot more than just the demo to get signed.
+11235	1_j3bP8UnZg	1_j3bP8UnZg-8-rgb_front	1_j3bP8UnZg_3	1_j3bP8UnZg_3-8-rgb_front	12.31	19.63	The labels have been hurting to the point where they are being a lot more fussy about who they sign.
+11236	1_j3bP8UnZg	1_j3bP8UnZg-8-rgb_front	1_j3bP8UnZg_4	1_j3bP8UnZg_4-8-rgb_front	19.88	24.44	You therefore need to have something going with your demo.
+11237	1_j3bP8UnZg	1_j3bP8UnZg-8-rgb_front	1_j3bP8UnZg_5	1_j3bP8UnZg_5-8-rgb_front	24.95	27.74	It's not just good enough today to have music.
+11238	1_j3bP8UnZg	1_j3bP8UnZg-8-rgb_front	1_j3bP8UnZg_6	1_j3bP8UnZg_6-8-rgb_front	27.82	44.93	All the labels do research and they are looking to find out if your act is playing out anywhere, can you sell tickets, do you have a song on the radio, do you have a big e-mail list, do you have any sort of a following.
+11239	1_j3bP8UnZg	1_j3bP8UnZg-8-rgb_front	1_j3bP8UnZg_7	1_j3bP8UnZg_7-8-rgb_front	45.08	54.03	You need something more than just the music today to solidify and give a label to be a reason to be excited about you.
+11240	1_j3bP8UnZg	1_j3bP8UnZg-8-rgb_front	1_j3bP8UnZg_8	1_j3bP8UnZg_8-8-rgb_front	54.49	61.54	Because the cost of doing business today is so excessive and so expensive, that they are looking to limit their risk any way possible.
+11241	1_u_51a8M8o	1_u_51a8M8o-8-rgb_front	1_u_51a8M8o_1	1_u_51a8M8o_1-8-rgb_front	0.45	7.43	Today I would be talking about how to clip a horse.
+11244	1_u_51a8M8o	1_u_51a8M8o-8-rgb_front	1_u_51a8M8o_2	1_u_51a8M8o_2-8-rgb_front	9.25	13.25	The next thing that we would do is clip the underside of his jaw.
+11245	1_u_51a8M8o	1_u_51a8M8o-8-rgb_front	1_u_51a8M8o_3	1_u_51a8M8o_3-8-rgb_front	14.17	19.41	This is going to get his face just a nicer profile less of this shaggy look.
+11246	1_u_51a8M8o	1_u_51a8M8o-8-rgb_front	1_u_51a8M8o_4	1_u_51a8M8o_4-8-rgb_front	20.75	23.34	Again carefully turn the clippers on.
+11247	1_u_51a8M8o	1_u_51a8M8o-8-rgb_front	1_u_51a8M8o_5	1_u_51a8M8o_5-8-rgb_front	23.58	25.87	Make sure that your horse is comfortable with it.
+11248	1_u_51a8M8o	1_u_51a8M8o-8-rgb_front	1_u_51a8M8o_6	1_u_51a8M8o_6-8-rgb_front	26.1	32.83	I like to start right underneath his chin where the muzzle, where we are going to be working in the muzzle before and just slowly work my way up.
+11249	1_u_51a8M8o	1_u_51a8M8o-8-rgb_front	1_u_51a8M8o_7	1_u_51a8M8o_7-8-rgb_front	33.09	39.69	That could be hard when you horse is really hairy as he is to get a nice even look because the rest of his hair is so long.
+11250	1_u_51a8M8o	1_u_51a8M8o-8-rgb_front	1_u_51a8M8o_8	1_u_51a8M8o_8-8-rgb_front	44.59	47.8	We would get this really long stuff off.
+11251	1_u_51a8M8o	1_u_51a8M8o-8-rgb_front	1_u_51a8M8o_9	1_u_51a8M8o_9-8-rgb_front	48.55	50.17	It is important to make sure that we get both sides evenly.
+11242	1_u_51a8M8o	1_u_51a8M8o-8-rgb_front	1_u_51a8M8o_10	1_u_51a8M8o_10-8-rgb_front	59.86	68.49	So for this if you want to make sure we would cross over to the other side make sure that it is even.
+11243	1_u_51a8M8o	1_u_51a8M8o-8-rgb_front	1_u_51a8M8o_11	1_u_51a8M8o_11-8-rgb_front	69.3	79.47	That you have not missed any of these long hairs and you can see how ready he is getting a nicer profile.
+11252	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_1	1_udNnVFDp4_1-8-rgb_front	3.85	12.9	And, this is how you perform Kung Fu sparing technique hook block side kick versus side kick.
+11263	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_2	1_udNnVFDp4_2-8-rgb_front	16.64	22.26	Now, the hook block is used dropping the arm just like this.
+11274	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_3	1_udNnVFDp4_3-8-rgb_front	23.0	25.9	As you do this technique, you're going to actually step to the side to get out of the way.
+11275	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_4	1_udNnVFDp4_4-8-rgb_front	25.9	30.52	You're going to hook block and lift the leg up and then drive the technique into the solar plexus.
+11277	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_6	1_udNnVFDp4_6-8-rgb_front	30.63	31.87	So, here's one slow so you can see it. It's one, two.
+11278	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_7	1_udNnVFDp4_7-8-rgb_front	32.51	33.81	One done a little faster.
+11280	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_9	1_udNnVFDp4_9-8-rgb_front	34.1	44.32	One, two. The way it looks with an opponent, they're going to do a left leg side kick and you're actually going to parry to the inside of their body.
+11254	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_11	1_udNnVFDp4_11-8-rgb_front	37.7	38.76	Blocking more with the forearm.
+11253	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_10	1_udNnVFDp4_10-8-rgb_front	45.08	47.17	They slide up and kick, you're going to block hooking with the palm.
+11259	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_16	1_udNnVFDp4_16-8-rgb_front	46.88	49.05	Switch your feet.
+11255	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_12	1_udNnVFDp4_12-8-rgb_front	47.17	48.67	Pick the foot up and drive the kick into the solar plexus.
+11257	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_14	1_udNnVFDp4_14-8-rgb_front	50.21	52.19	Do one more. One, two.
+11258	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_15	1_udNnVFDp4_15-8-rgb_front	53.18	55.36	From another angle, so you can see.
+11261	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_18	1_udNnVFDp4_18-8-rgb_front	58.75	60.28	Slide up. One, two.
+11264	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_20	1_udNnVFDp4_20-8-rgb_front	60.29	62.67	Just like that. Switch feet.
+11265	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_21	1_udNnVFDp4_21-8-rgb_front	62.68	63.99	One slow.
+11266	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_22	1_udNnVFDp4_22-8-rgb_front	64.56	65.67	One a little faster.
+11268	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_24	1_udNnVFDp4_24-8-rgb_front	70.65	75.08	Just like that. Now, again this technique takes a little bit of timing.
+11269	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_25	1_udNnVFDp4_25-8-rgb_front	75.08	80.51	You don't want to dodge too far to the left and you don't want to dodge too far forward.
+11270	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_26	1_udNnVFDp4_26-8-rgb_front	80.51	83.49	So, it takes a little bit of practice to get what your natural distance will be.
+11271	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_27	1_udNnVFDp4_27-8-rgb_front	83.49	84.94	Again, my name is Wes Rhodes.
+11272	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_28	1_udNnVFDp4_28-8-rgb_front	84.94	86.96	I'm from the Chinese Kung Fu Academy.
+11273	1_udNnVFDp4	1_udNnVFDp4-8-rgb_front	1_udNnVFDp4_29	1_udNnVFDp4_29-8-rgb_front	86.96	90.6	And, that is how you perform the hook block side kick versus side kick.
+11281	1_ydoQEkeWA	1_ydoQEkeWA-8-rgb_front	1_ydoQEkeWA_0	1_ydoQEkeWA_0-8-rgb_front	1.02	8.81	Part of choosing what drug test is going to be right for you and your use in the home is of course the reason for which you are going to be using it.
+11282	1_ydoQEkeWA	1_ydoQEkeWA-8-rgb_front	1_ydoQEkeWA_1	1_ydoQEkeWA_1-8-rgb_front	9.11	21.29	A common reason for people to purchase a drug test is when a parent or parents have concerns about their child using drugs, or when a spouse has concern about another spouse using drugs.
+11283	1_ydoQEkeWA	1_ydoQEkeWA-8-rgb_front	1_ydoQEkeWA_2	1_ydoQEkeWA_2-8-rgb_front	22.42	37.98	One of the major differences between using a test that requires a urine sample and using a home test that only requires a cheek swab is that the chain of custody, as we would say in the medical or law enforcement field, needs to be preserved with the urine sample.
+11284	1_ydoQEkeWA	1_ydoQEkeWA-8-rgb_front	1_ydoQEkeWA_3	1_ydoQEkeWA_3-8-rgb_front	38.48	49.13	It's possible for somebody to adulter or treat a urine sample after the fact to possibly skew the test results or to trigger a false positive, a false negative in the test.
+11285	1_ydoQEkeWA	1_ydoQEkeWA-8-rgb_front	1_ydoQEkeWA_4	1_ydoQEkeWA_4-8-rgb_front	49.26	61.86	Or even prior to that it is possible for someone to take a number of over the counter purchasable products that are designed to clean the urine of drug residue or mask any drug residue that might be in the urine.
+11286	1_ydoQEkeWA	1_ydoQEkeWA-8-rgb_front	1_ydoQEkeWA_5	1_ydoQEkeWA_5-8-rgb_front	64.4	77.12	This can be an issue for a parent who may not be to terribly comfortable with watching their child pee in front of them to make sure that they're not swapping out the urine or using another persons urine or adding an adulterant.
+11287	1_ydoQEkeWA	1_ydoQEkeWA-8-rgb_front	1_ydoQEkeWA_6	1_ydoQEkeWA_6-8-rgb_front	77.72	87.1	So for somebody who is looking to test a child or spouse to see whether or not they're using drugs a cheek swab may be more advisable.
+11288	1_ydoQEkeWA	1_ydoQEkeWA-8-rgb_front	1_ydoQEkeWA_7	1_ydoQEkeWA_7-8-rgb_front	87.87	94.65	But in this case I'm testing myself and if you're testing yourself out of your own concern, a urine test should be just fine.
+11289	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_0	1aRNY8wFqa0_0-8-rgb_front	0.37	3.59	These are called pipetters.
+11290	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_1	1aRNY8wFqa0_1-8-rgb_front	3.75	5.28	And they get very precise volumes.
+11301	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_2	1aRNY8wFqa0_2-8-rgb_front	5.28	12.17	We can get down to fractions of a micro liter.
+11312	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_3	1aRNY8wFqa0_3-8-rgb_front	12.29	15.0	Very tiny volumes but do it very accurately.
+11323	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_4	1aRNY8wFqa0_4-8-rgb_front	15.14	17.5	They have a bunch of sizes of these.
+11324	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_5	1aRNY8wFqa0_5-8-rgb_front	17.51	19.83	I would say there's two types of tools or maybe three really.
+11325	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_6	1aRNY8wFqa0_6-8-rgb_front	19.84	22.8	We use a lot of expensive equipment.
+11326	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_7	1aRNY8wFqa0_7-8-rgb_front	22.79	28.03	Some of the instruments that we use might easily be half a million or a million dollars.
+11327	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_8	1aRNY8wFqa0_8-8-rgb_front	28.37	34.14	And they have very intricate parts that are typically driven by computers and software.
+11328	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_9	1aRNY8wFqa0_9-8-rgb_front	34.29	38.26	So that's another set of things that we do a lot of work on is computers.
+11291	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_10	1aRNY8wFqa0_10-8-rgb_front	39.8	45.08	And if you just tour around our work place you'll see computers lying everywhere.
+11293	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_12	1aRNY8wFqa0_12-8-rgb_front	45.12	47.08	Everybody's got a laptop. We've got desktops.
+11294	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_13	1aRNY8wFqa0_13-8-rgb_front	47.09	49.75	All the instruments are run by computers.
+11295	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_14	1aRNY8wFqa0_14-8-rgb_front	50.24	53.88	We have people working on super computers to do modeling.
+11296	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_15	1aRNY8wFqa0_15-8-rgb_front	53.88	55.96	So computing is a big part of it.
+11297	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_16	1aRNY8wFqa0_16-8-rgb_front	55.97	64.94	And I think if you don't like typing or computers or even kind of mathematical concepts you wont do well in this because that's a lot of what we do.
+11298	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_17	1aRNY8wFqa0_17-8-rgb_front	65.68	70.93	And then there are tools that are really more about re-agents.
+11299	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_18	1aRNY8wFqa0_18-8-rgb_front	70.93	74.37	So they're liquids or powders or chemicals or proteins.
+11300	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_19	1aRNY8wFqa0_19-8-rgb_front	74.37	81.0	And we'll have a hundred little bottles all labeled with things and we're mixing them.
+11302	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_20	1aRNY8wFqa0_20-8-rgb_front	81.42	95.36	And it's actually very abstract intellectually because we're mixing in with a pipetter a drop of this and a drop of that and following the protocol and in our mind we see them all interacting and building things that we know are in there.
+11303	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_21	1aRNY8wFqa0_21-8-rgb_front	95.49	101.14	And then we'll using an instrument to report out that everything is assembled correctly but there's nothing to see.
+11304	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_22	1aRNY8wFqa0_22-8-rgb_front	101.14	104.93	It's just a clear liquid sometimes.
+11305	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_23	1aRNY8wFqa0_23-8-rgb_front	105.12	109.09	And so those liquid or powdery agents are also tools that we use.
+11306	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_24	1aRNY8wFqa0_24-8-rgb_front	111.08	113.54	So it all has to integrate.
+11307	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_25	1aRNY8wFqa0_25-8-rgb_front	113.62	116.61	The instruments and the computing and the re-agents into experiments.
+11308	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_26	1aRNY8wFqa0_26-8-rgb_front	118.13	127.77	With the information sort of explosion in the last 10 years there are thousands of journals about scientific experiments in medicine.
+11309	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_27	1aRNY8wFqa0_27-8-rgb_front	127.88	132.73	There are so many we really can't just thumb through and read the journals.
+11310	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_28	1aRNY8wFqa0_28-8-rgb_front	135.17	137.36	Even in our own fields anymore.
+11311	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_29	1aRNY8wFqa0_29-8-rgb_front	137.58	149.39	So there's a transition right now from print journals, and I have a stack of them on my desk across here where I get two or three a day and they stack up.
+11313	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_30	1aRNY8wFqa0_30-8-rgb_front	149.4	163.32	And people used to thumb through them but more and more this is all being done virtually so publications are being put online and then we're doing automated searches around the virus that the work on or the cell that we work on.
+11314	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_31	1aRNY8wFqa0_31-8-rgb_front	163.4	167.11	And any article that's relevant to us comes, it doesn't matter what journal it's in.
+11315	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_32	1aRNY8wFqa0_32-8-rgb_front	167.3	177.42	So journals are still fighting for their survival and they're maintaining and there's some very high, the high end journals, sort of the best journals in our field would be Science or Nature.
+11316	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_33	1aRNY8wFqa0_33-8-rgb_front	177.68	179.24	There's another one called Cell.
+11317	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_34	1aRNY8wFqa0_34-8-rgb_front	179.37	185.58	So those are probably the three top journals where you'd see the very best discoveries being published.
+11318	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_35	1aRNY8wFqa0_35-8-rgb_front	186.13	197.04	But on the other hand most lay people picking that up would not understand the first word of those articles.
+11319	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_36	1aRNY8wFqa0_36-8-rgb_front	197.04	199.96	They're not good journals just to thumb through if you're not a scientist.
+11320	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_37	1aRNY8wFqa0_37-8-rgb_front	200.59	208.19	I think for a lay person Scientific American translates those kind of discoveries into language that you can understand.
+11321	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_38	1aRNY8wFqa0_38-8-rgb_front	208.56	213.85	So Scientific American is very good about writing things in a way that regular people can understand.
+11322	1aRNY8wFqa0	1aRNY8wFqa0-8-rgb_front	1aRNY8wFqa0_39	1aRNY8wFqa0_39-8-rgb_front	213.9	219.01	But we're all trying to push our discoveries in to Cell, Science, Nature and these sorts of journals.
+11329	1aRcg_P7Vow	1aRcg_P7Vow-8-rgb_front	1aRcg_P7Vow_0	1aRcg_P7Vow_0-8-rgb_front	1.2	4.24	COSTA WAEZ: I was going to talk to you today about how we do maintenance.
+11330	1aRcg_P7Vow	1aRcg_P7Vow-8-rgb_front	1aRcg_P7Vow_1	1aRcg_P7Vow_1-8-rgb_front	5.27	7.87	Let's start with this hookah here.
+11332	1aRcg_P7Vow	1aRcg_P7Vow-8-rgb_front	1aRcg_P7Vow_2	1aRcg_P7Vow_2-8-rgb_front	7.87	13.32	Just to tell you, every time you're going to smoke hookah, you're going to change the water.
+11333	1aRcg_P7Vow	1aRcg_P7Vow-8-rgb_front	1aRcg_P7Vow_3	1aRcg_P7Vow_3-8-rgb_front	13.32	23.39	When you're going to clean the hookah after you finish smoking, you be careful when taking this one because this one preserves heat and make sure don't touch it and burn your hand.
+11334	1aRcg_P7Vow	1aRcg_P7Vow-8-rgb_front	1aRcg_P7Vow_4	1aRcg_P7Vow_4-8-rgb_front	24.23	31.89	Just move it carefully and place it in the sink or on some place that you don't burn anything, and take this one apart, you wash it.
+11335	1aRcg_P7Vow	1aRcg_P7Vow-8-rgb_front	1aRcg_P7Vow_5	1aRcg_P7Vow_5-8-rgb_front	31.92	36.17	And if you wash it in the dishwashing machine, that's fine if it's dishwashing machine safe.
+11336	1aRcg_P7Vow	1aRcg_P7Vow-8-rgb_front	1aRcg_P7Vow_6	1aRcg_P7Vow_6-8-rgb_front	37.55	46.41	And also, you can wash it with a hand, and you can soak it with hand, hot so--with hot water and soap, and the bottle, the same thing.
+11337	1aRcg_P7Vow	1aRcg_P7Vow-8-rgb_front	1aRcg_P7Vow_7	1aRcg_P7Vow_7-8-rgb_front	46.41	53.86	When you take it apart, make sure the pipe always will be dry.
+11338	1aRcg_P7Vow	1aRcg_P7Vow-8-rgb_front	1aRcg_P7Vow_8	1aRcg_P7Vow_8-8-rgb_front	53.86	57.02	Don't touch it with water and don't get it cleaned with anything.
+11339	1aRcg_P7Vow	1aRcg_P7Vow-8-rgb_front	1aRcg_P7Vow_9	1aRcg_P7Vow_9-8-rgb_front	58.07	59.76	This one will be soaked in the water.
+11331	1aRcg_P7Vow	1aRcg_P7Vow-8-rgb_front	1aRcg_P7Vow_10	1aRcg_P7Vow_10-8-rgb_front	60.76	63.26	The bottle, also, the same thing, water and soap, clean, dry, and be ready to use again.
+11340	1apM-bFiM8g	1apM-bFiM8g-8-rgb_front	1apM-bFiM8g_1	1apM-bFiM8g_1-8-rgb_front	2.59	6.26	In this segment we are going to be talking about how to find a used car online.
+11341	1apM-bFiM8g	1apM-bFiM8g-8-rgb_front	1apM-bFiM8g_2	1apM-bFiM8g_2-8-rgb_front	6.26	10.56	There are a lot of web sites now days dedicated strictly to used cars.
+11342	1apM-bFiM8g	1apM-bFiM8g-8-rgb_front	1apM-bFiM8g_3	1apM-bFiM8g_3-8-rgb_front	11.29	23.28	In fact every single dealership out there should have an online web page that will take you directly to their used car inventory.
+11343	1apM-bFiM8g	1apM-bFiM8g-8-rgb_front	1apM-bFiM8g_4	1apM-bFiM8g_4-8-rgb_front	23.93	41.42	There are also other companies, newspapers; online automobile services that should allow you to shop for your next new used car right online from the comfort of your home.
+11344	1apM-bFiM8g	1apM-bFiM8g-8-rgb_front	1apM-bFiM8g_5	1apM-bFiM8g_5-8-rgb_front	41.75	46.43	So don’t forget that online is a really good way to shop for another used car.
+11345	1avHo4qZ86Q	1avHo4qZ86Q-8-rgb_front	1avHo4qZ86Q_0	1avHo4qZ86Q_0-8-rgb_front	0.68	5.29	Jewelry can be another one of the most fun things you can do with crocheting.
+11346	1avHo4qZ86Q	1avHo4qZ86Q-8-rgb_front	1avHo4qZ86Q_1	1avHo4qZ86Q_1-8-rgb_front	5.8	11.19	Now a lot of times you may see people making yarn into chokers and things.
+11353	1avHo4qZ86Q	1avHo4qZ86Q-8-rgb_front	1avHo4qZ86Q_2	1avHo4qZ86Q_2-8-rgb_front	11.38	16.15	However, what you may not realize is that you can use wire to crochet.
+11354	1avHo4qZ86Q	1avHo4qZ86Q-8-rgb_front	1avHo4qZ86Q_3	1avHo4qZ86Q_3-8-rgb_front	16.5	19.01	I like to use 28 gage wire.
+11356	1avHo4qZ86Q	1avHo4qZ86Q-8-rgb_front	1avHo4qZ86Q_5	1avHo4qZ86Q_5-8-rgb_front	19.51	25.27	And you can. It comes in a silver tone, a gold tone and you can even get it in a copper tone.
+11357	1avHo4qZ86Q	1avHo4qZ86Q-8-rgb_front	1avHo4qZ86Q_6	1avHo4qZ86Q_6-8-rgb_front	26.79	30.47	And it's very simple and easy to do because its simply chaining.
+11358	1avHo4qZ86Q	1avHo4qZ86Q-8-rgb_front	1avHo4qZ86Q_7	1avHo4qZ86Q_7-8-rgb_front	31.44	37.58	What you do is you string your beads on your chain in the order you want them to be.
+11359	1avHo4qZ86Q	1avHo4qZ86Q-8-rgb_front	1avHo4qZ86Q_8	1avHo4qZ86Q_8-8-rgb_front	37.58	43.07	Then you chain a couple of chains.
+11360	1avHo4qZ86Q	1avHo4qZ86Q-8-rgb_front	1avHo4qZ86Q_9	1avHo4qZ86Q_9-8-rgb_front	46.91	48.74	Go around your bead.
+11347	1avHo4qZ86Q	1avHo4qZ86Q-8-rgb_front	1avHo4qZ86Q_10	1avHo4qZ86Q_10-8-rgb_front	50.1	52.51	Make another chain and continue on.
+11348	1avHo4qZ86Q	1avHo4qZ86Q-8-rgb_front	1avHo4qZ86Q_11	1avHo4qZ86Q_11-8-rgb_front	53.35	58.24	In these particular cases we have three chains in between each bead.
+11349	1avHo4qZ86Q	1avHo4qZ86Q-8-rgb_front	1avHo4qZ86Q_12	1avHo4qZ86Q_12-8-rgb_front	58.65	67.51	And I've used magnetic clasps to close the necklaces.
+11350	1avHo4qZ86Q	1avHo4qZ86Q-8-rgb_front	1avHo4qZ86Q_13	1avHo4qZ86Q_13-8-rgb_front	68.9	72.52	As well as toggle clasps for the bracelets.
+11351	1avHo4qZ86Q	1avHo4qZ86Q-8-rgb_front	1avHo4qZ86Q_14	1avHo4qZ86Q_14-8-rgb_front	73.38	81.49	The ring is made with stretchy elastic thread. And you can wear it on any finger and impress your friends with your huge rock.
+11361	1awFFHJpOoU	1awFFHJpOoU-8-rgb_front	1awFFHJpOoU_0	1awFFHJpOoU_0-8-rgb_front	0.57	5.42	Hi, this is Rachael Richardson, with Nutrolution, in South Beach, Miami, Florida.
+11362	1awFFHJpOoU	1awFFHJpOoU-8-rgb_front	1awFFHJpOoU_1	1awFFHJpOoU_1-8-rgb_front	6.72	13.62	In this clip, we're going to talk about how to pack a fresh, nutritious lunch, for your children, and it's very important.
+11363	1awFFHJpOoU	1awFFHJpOoU-8-rgb_front	1awFFHJpOoU_2	1awFFHJpOoU_2-8-rgb_front	13.62	18.44	I've worked with so many adults, and adults who have been raised on healthy foods.
+11364	1awFFHJpOoU	1awFFHJpOoU-8-rgb_front	1awFFHJpOoU_3	1awFFHJpOoU_3-8-rgb_front	18.76	29.19	They at least know how to revert back to doing that, so it may be the biggest gift that you can literally give to your children, is to teach them how to eat healthy, and there's lots of healthy food, that kids actually really, really like.
+11365	1awFFHJpOoU	1awFFHJpOoU-8-rgb_front	1awFFHJpOoU_4	1awFFHJpOoU_4-8-rgb_front	29.19	49.47	It's just a matter of doing a little experimentation, finding those foods that your kids like, and taking a little extra time to pack them up, so always start with a healthy protein, and a couple of things that your kids might like, are some good, antibiotic free ham, or some of the same type of turkey, or maybe some tuna salad, or salmon salad that you make up.
+11366	1awFFHJpOoU	1awFFHJpOoU-8-rgb_front	1awFFHJpOoU_5	1awFFHJpOoU_5-8-rgb_front	49.47	70.2	Always include some vegetables, where you can, so a lot of kids like baby carrots, chopped celery, chopped broccoli, even grape tomatoes, or sliced cucumbers, and you can pack a little bit of a healthy sort of ranch dressing, or dressing that they like, in the little Tupperware next to them, and then think about adding some sort of nuts, that are crunchy, that they'll like, and perhaps, a piece of fruit.
+11367	1awFFHJpOoU	1awFFHJpOoU-8-rgb_front	1awFFHJpOoU_6	1awFFHJpOoU_6-8-rgb_front	72.06	77.33	This is Rachael Richardson, and this has been how to pack a fresh nutritious lunch for your kids.
+11368	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_0	1b3UpS1gD2k_0-8-rgb_front	0.28	11.96	You know there are so many people that have gifts out there and I believe astrology is one way of getting into this and understanding it and really really reading up on it.
+11369	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_1	1b3UpS1gD2k_1-8-rgb_front	11.96	16.06	I love Linda Goodman, I adore her.
+11380	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_2	1b3UpS1gD2k_2-8-rgb_front	16.06	18.25	She was the greatest, Sunstars.
+11387	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_3	1b3UpS1gD2k_3-8-rgb_front	18.72	21.66	Of course there's always psychometry.
+11388	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_4	1b3UpS1gD2k_4-8-rgb_front	21.86	26.89	If you relax, take a little glass of wine, I mean it, and relax at a party.
+11389	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_5_6	1b3UpS1gD2k_5_6-8-rgb_front	27.67	50.66	Take someone's ring like I use to do or something and you'd be surprised what you feel. Biggest challenge and most alarming challenge is when I ..I am very friendly with the Coffins and they were in South Carolina, Columbia and they started ETV which is Educational Network and also Ceka and we were very close friends.
+11390	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_7	1b3UpS1gD2k_7-8-rgb_front	50.66	58.25	Mrs. Coffins' brother was being sent to Germany in the Army to become a Colonial or something.
+11391	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_8	1b3UpS1gD2k_8-8-rgb_front	58.67	61.2	"She said ""would you mind talking to Bobby?"""
+11392	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_9	1b3UpS1gD2k_9-8-rgb_front	61.2	62.52	and I said no.
+11370	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_10	1b3UpS1gD2k_10-8-rgb_front	62.82	70.99	"I'm talking to Bobby and every other word out of my mouth was ""Bobby be careful what you eat, Bobby watch your diet."""
+11372	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_12	1b3UpS1gD2k_12-8-rgb_front	71.77	75.48	"He isn't fat. ""Just watch your colon Bobby""."
+11373	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_13	1b3UpS1gD2k_13-8-rgb_front	76.35	85.32	Well, he and his wife and all the kids left for Germany and I'm sitting here, right over there, one afternoon and the phone rings.
+11374	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_14	1b3UpS1gD2k_14-8-rgb_front	83.85	85.11	It's Henry Coffin.
+11375	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_15	1b3UpS1gD2k_15-8-rgb_front	85.83	88.5	"He says ""Micky hi"", its hi southern."
+11376	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_16	1b3UpS1gD2k_16-8-rgb_front	88.84	91.26	"He said ""Bobby's in trouble""."
+11377	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_17	1b3UpS1gD2k_17-8-rgb_front	91.26	98.02	"He said ""on the phone with me is Casper Weinberg, Strom Thurman, and William Buckley."
+11378	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_18	1b3UpS1gD2k_18-8-rgb_front	98.03	100.01	"Bobby's had a colostomy"" and I gave such a scream."
+11379	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_19	1b3UpS1gD2k_19-8-rgb_front	100.02	103.49	"[He said] ""..and he won't do anything unless you tell""."
+11381	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_20	1b3UpS1gD2k_20-8-rgb_front	103.48	108.41	"And I said "" Mr. Buckely my mother loves your accent"" and he was telling me about Bobby."
+11382	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_21	1b3UpS1gD2k_21-8-rgb_front	108.96	116.18	"I said ""put him on a plan immediately and get him out of there, get him to that place in Washington."
+11383	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_22_23_24_25	1b3UpS1gD2k_22_23_24_25-8-rgb_front	116.19	123.44	"I forgot the name. Walter Reed and put him through the PET machine."" And they said "" are you sure?"" I said ""I am very sure""."
+11384	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_26	1b3UpS1gD2k_26-8-rgb_front	126.0	131.75	They put him the plan, they him through it, and he's fine.
+11385	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_27	1b3UpS1gD2k_27-8-rgb_front	131.75	138.07	But, that day Lebanon was bombed and all the soldiers that were in that terrible war ended up in Bobby's hospital.
+11386	1b3UpS1gD2k	1b3UpS1gD2k-8-rgb_front	1b3UpS1gD2k_28	1b3UpS1gD2k_28-8-rgb_front	138.07	139.72	Bobby would have been forgotten.
+11393	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_0	1b7CDv-Ssuw_0-8-rgb_front	0.15	4.84	Hi my name is Lauren and I'm here to discuss how to make an afro with straight hair.
+11394	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_1	1b7CDv-Ssuw_1-8-rgb_front	4.84	11.76	For your temporary afro in order to go with an outfit it is easier if your hair is basically short to medium length.
+11405	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_2	1b7CDv-Ssuw_2-8-rgb_front	11.76	18.6	Once your hair is a little bit longer it makes it a little bit more difficult to get the actual afro style.
+11406	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_3	1b7CDv-Ssuw_3-8-rgb_front	18.6	31.04	If your hair is longer one thing that you can do in order to help you achieve that style is you can actually take your hair in sections and clip them up in order to shorten the length of your hair so if I bring this up, if I just kind of clip this.
+11407	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_4	1b7CDv-Ssuw_4-8-rgb_front	35.11	40.38	Now what you want to do is an X using two bobby pins in order to clip their hair up.
+11408	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_5	1b7CDv-Ssuw_5-8-rgb_front	42.39	48.89	The X will help secure the hair up there so that way you can get started.
+11409	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_6	1b7CDv-Ssuw_6-8-rgb_front	66.21	73.72	After you have put your hair up or if your hair is shorter you don't need to go through with this step.
+11411	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_8	1b7CDv-Ssuw_8-8-rgb_front	77.75	86.59	You want a small barrel because afros tend to have a very tight tight curl and you are going to curl very tiny sections at a time all throughout the entire head.
+11412	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_9	1b7CDv-Ssuw_9-8-rgb_front	86.59	97.61	After you have curled those sections, I have already curled a few here on the top, you are going to use a comb and actually back comb the hair up.
+11395	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_10	1b7CDv-Ssuw_10-8-rgb_front	97.61	105.38	Back combing is done in a three step process, I am turning this that way so that you may see.
+11396	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_11	1b7CDv-Ssuw_11-8-rgb_front	107.8	113.15	You are going to take your comb and you are going to hold it about mid shaft.
+11397	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_12	1b7CDv-Ssuw_12-8-rgb_front	113.14	119.7	You are going to go down three times, one, two three, one, two, three, one, two, three.
+11398	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_13	1b7CDv-Ssuw_13-8-rgb_front	119.7	124.79	That way you start to get a little bit more of matted hair which will hold your style up.
+11399	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_14	1b7CDv-Ssuw_14-8-rgb_front	126.82	138.01	Now since we are doing an afro you would want to do a good amount of that hair where so that way it will stand up the way that an afro would.
+11400	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_15	1b7CDv-Ssuw_15-8-rgb_front	138.01	149.26	So you are going to continue teasing those sections kind of matting them so that way you have more of an afro look.
+11401	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_16	1b7CDv-Ssuw_16-8-rgb_front	151.61	158.64	As you see if I am working up the hair shaft how it kind of begins to form more of your afro look.
+11402	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_17	1b7CDv-Ssuw_17-8-rgb_front	158.65	180.04	Once you curl everything you are going to smooth it a little bit but you don't want to smooth it too much because then you are going to fall, spray it, and then if you need to at any given point you may want to go over and reinforce that bit of a tighter curl.
+11403	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_18	1b7CDv-Ssuw_18-8-rgb_front	180.6	186.73	If you work around with this method throughout your entire head you will get more of what the afro look is.
+11404	1b7CDv-Ssuw	1b7CDv-Ssuw-8-rgb_front	1b7CDv-Ssuw_19	1b7CDv-Ssuw_19-8-rgb_front	187.55	195.62	Again if your hair is longer you are going to want to pin it up in order to make your job a little easier and that is how to get an afro with straight hair.
+11413	1bA7XtuyoYY	1bA7XtuyoYY-8-rgb_front	1bA7XtuyoYY_0	1bA7XtuyoYY_0-8-rgb_front	0.45	5.3	This exercise is called standing twist, and we're going to use a towel for this exercise.
+11414	1bA7XtuyoYY	1bA7XtuyoYY-8-rgb_front	1bA7XtuyoYY_1	1bA7XtuyoYY_1-8-rgb_front	5.77	13.12	And what we're going to do is utilize a bath towel, or a hand towel, so that you can keep your posture nice and upright.
+11416	1bA7XtuyoYY	1bA7XtuyoYY-8-rgb_front	1bA7XtuyoYY_2	1bA7XtuyoYY_2-8-rgb_front	13.52	21.59	So with your feet about hip width apart, soften your knees, extend your arms, and simply twist from your torso.
+11417	1bA7XtuyoYY	1bA7XtuyoYY-8-rgb_front	1bA7XtuyoYY_3	1bA7XtuyoYY_3-8-rgb_front	22.25	30.38	Now as you're twisting, think about pulling on the ends of the towel, and that will pull your shoulder blades into place.
+11418	1bA7XtuyoYY	1bA7XtuyoYY-8-rgb_front	1bA7XtuyoYY_4	1bA7XtuyoYY_4-8-rgb_front	31.25	34.65	And we're really improving the posture all at the same time.
+11419	1bA7XtuyoYY	1bA7XtuyoYY-8-rgb_front	1bA7XtuyoYY_5	1bA7XtuyoYY_5-8-rgb_front	35.22	40.77	This is a great exercise for the core, while you're strengthening your upper back muscles.
+11420	1bA7XtuyoYY	1bA7XtuyoYY-8-rgb_front	1bA7XtuyoYY_6	1bA7XtuyoYY_6-8-rgb_front	40.77	46.41	So when you breathe, you want to inhale to prepare, exhale as you twist.
+11421	1bA7XtuyoYY	1bA7XtuyoYY-8-rgb_front	1bA7XtuyoYY_7	1bA7XtuyoYY_7-8-rgb_front	48.12	52.89	Inhale as you bring the towel back to the front, exhale as you twist.
+11422	1bA7XtuyoYY	1bA7XtuyoYY-8-rgb_front	1bA7XtuyoYY_8	1bA7XtuyoYY_8-8-rgb_front	52.89	64.89	And if you really focus on blowing out you'll really get a great abdominal workout, and then you'll begin to really feel it in your upper body at the same time.
+11423	1bA7XtuyoYY	1bA7XtuyoYY-8-rgb_front	1bA7XtuyoYY_9	1bA7XtuyoYY_9-8-rgb_front	65.52	70.43	So perform this exercise for about a minute, and then just lower your arms down and rest.
+11415	1bA7XtuyoYY	1bA7XtuyoYY-8-rgb_front	1bA7XtuyoYY_10	1bA7XtuyoYY_10-8-rgb_front	70.43	72.2	And that is your standing twist.
+11424	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_0	1bJg-DSYR8k_0-8-rgb_front	0.57	5.45	It's important when you pick your board size to choose something that's going to really work for you in your life.
+11425	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_1	1bJg-DSYR8k_1-8-rgb_front	6.48	10.04	If you have a goal and you want to have a vision board that you're going to carry with you.
+11436	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_2	1bJg-DSYR8k_2-8-rgb_front	10.04	13.2	You may want to pick up a little index card.
+11445	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_3	1bJg-DSYR8k_3-8-rgb_front	13.2	16.56	You don't have to make a vision board big in order for it to be effective.
+11446	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_4	1bJg-DSYR8k_4-8-rgb_front	17.36	20.25	You just have to have it in a place where you're going to be able to see it.
+11447	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_5	1bJg-DSYR8k_5-8-rgb_front	20.51	22.27	Some things you may want to do small.
+11448	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_6	1bJg-DSYR8k_6-8-rgb_front	22.79	24.98	One of my favorite things to do is recycle.
+11449	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_7	1bJg-DSYR8k_7-8-rgb_front	25.43	32.81	Sometimes, I take envelopes that people have sent me and I use the front part for the vision board because I cover it with a lot of things.
+11450	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_8	1bJg-DSYR8k_8-8-rgb_front	32.82	36.96	Then thing I love is that you can put stuff inside and hide it.
+11451	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_9	1bJg-DSYR8k_9-8-rgb_front	36.96	38.75	We'll be talking about that later.
+11426	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_10	1bJg-DSYR8k_10-8-rgb_front	39.44	41.58	That's a good way to do things.
+11427	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_11	1bJg-DSYR8k_11-8-rgb_front	42.08	48.58	They're kind of fun, because the mailing envelopes, you can get, they're usually in really varied sizes.
+11428	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_12	1bJg-DSYR8k_12-8-rgb_front	48.57	51.48	Sometimes you get big things, sometimes you get little things.
+11429	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_13	1bJg-DSYR8k_13-8-rgb_front	51.48	53.84	You can always use cardboard if you want to use that.
+11430	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_14	1bJg-DSYR8k_14-8-rgb_front	53.88	55.19	If you want something square.
+11431	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_15	1bJg-DSYR8k_15-8-rgb_front	55.22	57.31	You can make a round vision board if you want to cut it.
+11432	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_16	1bJg-DSYR8k_16-8-rgb_front	57.84	61.44	Then, I really like bright, bright colors.
+11433	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_17	1bJg-DSYR8k_17-8-rgb_front	61.93	64.66	You can go and you can get construction paper from someplace.
+11434	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_18	1bJg-DSYR8k_18-8-rgb_front	64.66	71.82	You can either, I like folding things in half so I can put things in, but you can buy these at any kind of, you know, supply place or something.
+11435	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_19	1bJg-DSYR8k_19-8-rgb_front	72.62	75.79	You can have it folded in half and then you're able to use a vision board.
+11437	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_20	1bJg-DSYR8k_20-8-rgb_front	76.44	81.61	The most important thing when you're choosing your size is to make sure you know what you want to be able to do.
+11438	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_21	1bJg-DSYR8k_21-8-rgb_front	82.1	83.66	Do you want it at your desk?
+11439	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_22	1bJg-DSYR8k_22-8-rgb_front	83.78	85.25	Do you want it at your office?
+11440	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_23	1bJg-DSYR8k_23-8-rgb_front	85.25	87.34	Do you want to keep it at home by your bedroom?
+11441	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_24	1bJg-DSYR8k_24-8-rgb_front	87.34	90.7	Depending on the goal that you've chosen and the topic that you're doing.
+11442	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_25	1bJg-DSYR8k_25-8-rgb_front	91.14	96.52	You may want to have a smaller board if you want something that you're going to see when you're taking a shower.
+11443	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_26	1bJg-DSYR8k_26-8-rgb_front	96.85	98.79	You may put it in something where it's water proof.
+11444	1bJg-DSYR8k	1bJg-DSYR8k-8-rgb_front	1bJg-DSYR8k_27	1bJg-DSYR8k_27-8-rgb_front	99.33	108.11	Really kind of think about where do you want this to be in your life and how do you want to keep it with you so that you can make sure that you've got the right size for your vision.
+11452	1bW7yGVA6GA	1bW7yGVA6GA-8-rgb_front	1bW7yGVA6GA_0	1bW7yGVA6GA_0-8-rgb_front	0.2	2.94	Hi, my name is Lanie McCormick.
+11453	1bW7yGVA6GA	1bW7yGVA6GA-8-rgb_front	1bW7yGVA6GA_1	1bW7yGVA6GA_1-8-rgb_front	2.94	5.9	I'm a fine art photographer in Austin, Texas.
+11455	1bW7yGVA6GA	1bW7yGVA6GA-8-rgb_front	1bW7yGVA6GA_3	1bW7yGVA6GA_3-8-rgb_front	10.24	16.54	In setting up your dry workstation in your darkroom, you want to have a workbench set away from your wet area.
+11456	1bW7yGVA6GA	1bW7yGVA6GA-8-rgb_front	1bW7yGVA6GA_4	1bW7yGVA6GA_4-8-rgb_front	17.05	25.44	You are going to house your enlarger here, timer, your safe light and any other printing supplies that you're going to need.
+11457	1bW7yGVA6GA	1bW7yGVA6GA-8-rgb_front	1bW7yGVA6GA_5	1bW7yGVA6GA_5-8-rgb_front	25.83	28.01	You're also going to house your paper in this area.
+11458	1bW7yGVA6GA	1bW7yGVA6GA-8-rgb_front	1bW7yGVA6GA_6	1bW7yGVA6GA_6-8-rgb_front	28.14	34.28	You're definitely going to want one of these, your dry station; it's a perfect tool for context sheets.
+11459	1bW7yGVA6GA	1bW7yGVA6GA-8-rgb_front	1bW7yGVA6GA_7	1bW7yGVA6GA_7-8-rgb_front	34.28	36.12	They're easy to make.
+11460	1bW7yGVA6GA	1bW7yGVA6GA-8-rgb_front	1bW7yGVA6GA_8	1bW7yGVA6GA_8-8-rgb_front	36.12	40.0	All you need is a piece of glass or Plexiglass and a piece of foam board.
+11461	1bW7yGVA6GA	1bW7yGVA6GA-8-rgb_front	1bW7yGVA6GA_9	1bW7yGVA6GA_9-8-rgb_front	40.0	42.03	You use these to make your context sheets.
+11454	1bW7yGVA6GA	1bW7yGVA6GA-8-rgb_front	1bW7yGVA6GA_10	1bW7yGVA6GA_10-8-rgb_front	42.04	45.85	It keeps the negatives flat, inexpensive and very important.
+11462	1bYIR6SR9Qs	1bYIR6SR9Qs-8-rgb_front	1bYIR6SR9Qs_0	1bYIR6SR9Qs_0-8-rgb_front	0.35	2.92	A lot of people have a fear of falling backwards.
+11463	1bYIR6SR9Qs	1bYIR6SR9Qs-8-rgb_front	1bYIR6SR9Qs_1	1bYIR6SR9Qs_1-8-rgb_front	3.29	9.53	We're going to show you how to do a roll, that will let you overcome that fear, so if you do fall on the ground, you won't hurt yourself in this manner.
+11465	1bYIR6SR9Qs	1bYIR6SR9Qs-8-rgb_front	1bYIR6SR9Qs_2	1bYIR6SR9Qs_2-8-rgb_front	9.53	25.29	Jason, I'm going to start the same way with the forward roll, one leg up, only this time obviously, we're going backwards, so whatever leg is up, everything is going to come to that side.
+11466	1bYIR6SR9Qs	1bYIR6SR9Qs-8-rgb_front	1bYIR6SR9Qs_3	1bYIR6SR9Qs_3-8-rgb_front	25.29	26.84	Everything is looking back to that side.
+11467	1bYIR6SR9Qs	1bYIR6SR9Qs-8-rgb_front	1bYIR6SR9Qs_4	1bYIR6SR9Qs_4-8-rgb_front	26.83	33.13	From here, all he's going to do is put that leg up, and plant it behind him, go ahead.
+11468	1bYIR6SR9Qs	1bYIR6SR9Qs-8-rgb_front	1bYIR6SR9Qs_5	1bYIR6SR9Qs_5-8-rgb_front	33.65	37.86	He plants whatever foot is up, turn around.
+11469	1bYIR6SR9Qs	1bYIR6SR9Qs-8-rgb_front	1bYIR6SR9Qs_6	1bYIR6SR9Qs_6-8-rgb_front	37.85	42.64	He kicks it up and he plants it behind him, finishing the roll, again.
+11470	1bYIR6SR9Qs	1bYIR6SR9Qs-8-rgb_front	1bYIR6SR9Qs_7	1bYIR6SR9Qs_7-8-rgb_front	42.65	50.01	He goes over the same shoulder, around, so whatever leg is up, he's going to go over this shoulder.
+11471	1bYIR6SR9Qs	1bYIR6SR9Qs-8-rgb_front	1bYIR6SR9Qs_8	1bYIR6SR9Qs_8-8-rgb_front	51.76	57.83	Making a nice tight ball, he's going to go from one shoulder to the other hip, again, good.
+11472	1bYIR6SR9Qs	1bYIR6SR9Qs-8-rgb_front	1bYIR6SR9Qs_9	1bYIR6SR9Qs_9-8-rgb_front	57.84	75.57	Ok, so the backwards roll is from standing, is if somebody comes to push you, or if they come to grab you, and there's something behind you and you trip and fall, so I'm going to demonstrate pushing on Jason and he's going to take a backwards fall from standing, here, boom.
+11464	1bYIR6SR9Qs	1bYIR6SR9Qs-8-rgb_front	1bYIR6SR9Qs_10	1bYIR6SR9Qs_10-8-rgb_front	75.58	82.1	See, as he rounds out his body, it makes a complete roll, and it doesn't really hurt any of his body parts.
+11473	1bjHvgrcZu4	1bjHvgrcZu4-8-rgb_front	1bjHvgrcZu4_0	1bjHvgrcZu4_0-8-rgb_front	0.9	12.44	I'm Trevor with Monster Pest Control, located in American Fork, UT, today we're talking about how to rid your home of insects, the topic is how to get rid of a beehive.
+11474	1bjHvgrcZu4	1bjHvgrcZu4-8-rgb_front	1bjHvgrcZu4_1	1bjHvgrcZu4_1-8-rgb_front	12.44	20.61	Quite often what I do is I go around, inspect the house, find where the hive is, or where the bees or wasps are coming in and out of the house.
+11475	1bjHvgrcZu4	1bjHvgrcZu4-8-rgb_front	1bjHvgrcZu4_2	1bjHvgrcZu4_2-8-rgb_front	21.29	36.66	Basically, take some kind of wasp, bee killer and I spray the area and I get all of the area, making sure I don't get stung myself, and stand back far enough that you're safe.
+11476	1bjHvgrcZu4	1bjHvgrcZu4-8-rgb_front	1bjHvgrcZu4_3	1bjHvgrcZu4_3-8-rgb_front	38.51	52.89	Once I do that, I let it sit for about ten, fifteen, twenty minutes and then I take my webster, or pole, and I clean off the nest or knock them down.
+11477	1bjHvgrcZu4	1bjHvgrcZu4-8-rgb_front	1bjHvgrcZu4_4	1bjHvgrcZu4_4-8-rgb_front	52.9	58.66	You can use almost anything, a stick or a pole, whatever, to knock down the nest.
+11478	1bjHvgrcZu4	1bjHvgrcZu4-8-rgb_front	1bjHvgrcZu4_5	1bjHvgrcZu4_5-8-rgb_front	58.66	60.99	If it's really big, you may want to hire a professional.
+11479	1bjHvgrcZu4	1bjHvgrcZu4-8-rgb_front	1bjHvgrcZu4_6	1bjHvgrcZu4_6-8-rgb_front	60.99	86.27	Another method to get rid of, or rid your home of bees or wasp, is by taking a mixture of water and soap, usually about fifty fifty, maybe a little bit less of the soap, in some spray container and actually spray the nest and that will also get the wasps or bees to drop down and to die off and then you can clean off the nest.
+11480	1bm6Ur4Z4BQ	1bm6Ur4Z4BQ-8-rgb_front	1bm6Ur4Z4BQ_0	1bm6Ur4Z4BQ_0-8-rgb_front	1.97	7.46	Acne is a condition cause by the overproduction of sebum oil which lubricates the skin and hair.
+11481	1bm6Ur4Z4BQ	1bm6Ur4Z4BQ-8-rgb_front	1bm6Ur4Z4BQ_1	1bm6Ur4Z4BQ_1-8-rgb_front	7.9	9.94	I'm Jackie with how to eliminate acne.
+11486	1bm6Ur4Z4BQ	1bm6Ur4Z4BQ-8-rgb_front	1bm6Ur4Z4BQ_2	1bm6Ur4Z4BQ_2-8-rgb_front	10.41	13.91	When the skin's pores become clogged with sebum, pimples can form.
+11487	1bm6Ur4Z4BQ	1bm6Ur4Z4BQ-8-rgb_front	1bm6Ur4Z4BQ_3	1bm6Ur4Z4BQ_3-8-rgb_front	14.25	23.4	To reduce acne and care for your skin, wash no more than twice a day with warm water and a mild cleanser specially formulated for oily skin or acne.
+11488	1bm6Ur4Z4BQ	1bm6Ur4Z4BQ-8-rgb_front	1bm6Ur4Z4BQ_4	1bm6Ur4Z4BQ_4-8-rgb_front	23.82	27.47	Try over the counter benzoyl peroxide products if you have pimples.
+11489	1bm6Ur4Z4BQ	1bm6Ur4Z4BQ-8-rgb_front	1bm6Ur4Z4BQ_5	1bm6Ur4Z4BQ_5-8-rgb_front	27.47	28.96	You can get them at the drug store.
+11490	1bm6Ur4Z4BQ	1bm6Ur4Z4BQ-8-rgb_front	1bm6Ur4Z4BQ_6	1bm6Ur4Z4BQ_6-8-rgb_front	29.62	33.12	Wash your hands often and try to keep them away from your face.
+11491	1bm6Ur4Z4BQ	1bm6Ur4Z4BQ-8-rgb_front	1bm6Ur4Z4BQ_7	1bm6Ur4Z4BQ_7-8-rgb_front	33.43	37.18	For girls, wash your make-up brushes and sponges often.
+11492	1bm6Ur4Z4BQ	1bm6Ur4Z4BQ-8-rgb_front	1bm6Ur4Z4BQ_8	1bm6Ur4Z4BQ_8-8-rgb_front	37.59	41.59	Talk to your doctor if your acne is serious or you're unable to control it.
+11493	1bm6Ur4Z4BQ	1bm6Ur4Z4BQ-8-rgb_front	1bm6Ur4Z4BQ_9	1bm6Ur4Z4BQ_9-8-rgb_front	42.02	44.4	For a natural solution, try baking soda.
+11482	1bm6Ur4Z4BQ	1bm6Ur4Z4BQ-8-rgb_front	1bm6Ur4Z4BQ_10	1bm6Ur4Z4BQ_10-8-rgb_front	44.76	69.84	Wet your skin and pour about two tablespoons of baking soda into your palm, add enough water to make a paste, apply the paste to your face in light circular motions for about a minute and rinse well with clean, lukewarm water, pat lightly to dry, and apply a benzoyl peroxide product only to the blemishes, allow that to dry and dab a little of the baking soda paste to the spots, leave it on overnight.
+11483	1bm6Ur4Z4BQ	1bm6Ur4Z4BQ-8-rgb_front	1bm6Ur4Z4BQ_11	1bm6Ur4Z4BQ_11-8-rgb_front	70.23	79.21	Remember, to clear acne, wash your face twice a day, use a baking soda paste, and check with your doctor for serious conditions.
+11484	1bm6Ur4Z4BQ	1bm6Ur4Z4BQ-8-rgb_front	1bm6Ur4Z4BQ_12	1bm6Ur4Z4BQ_12-8-rgb_front	79.56	81.71	I'm Jackie with how to eliminate acne.
+11494	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_0	1bq4LWVsU-8_0-8-rgb_front	0.24	3.32	Okay, so now we are going to go ahead and start filling our basket.
+11495	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_1	1bq4LWVsU-8_1-8-rgb_front	3.32	7.58	Now, we want it to look full but we don't want it to look cluttered.
+11497	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_2	1bq4LWVsU-8_2-8-rgb_front	7.58	15.38	So it is important that you pick some things, that when, whatever you pick out that you kind of take a couple minutes to find the right spot for them.
+11507	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_3	1bq4LWVsU-8_3-8-rgb_front	14.82	15.87	It might take a few minutes.
+11508	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_4	1bq4LWVsU-8_4-8-rgb_front	15.87	18.54	You may have to play around with it but that?s part of the fun.
+11509	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_5	1bq4LWVsU-8_5-8-rgb_front	18.89	31.11	Also, in terms of what you use, what you use in the basket to fill it, a good idea is going down to your local discount store or your Dollar Store and just going through the bins and just finding lots of little trinkets.
+11510	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_6	1bq4LWVsU-8_6-8-rgb_front	31.11	32.17	There is lots of things.
+11511	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_7	1bq4LWVsU-8_7-8-rgb_front	32.17	34.57	Lots of options and choices out there that little girls love.
+11512	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_8	1bq4LWVsU-8_8-8-rgb_front	34.95	37.95	And also in the children's section, the toy section.
+11513	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_9	1bq4LWVsU-8_9-8-rgb_front	38.2	43.5	But you don't have to spend a lot of money on expensive toys.
+11496	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_10	1bq4LWVsU-8_10-8-rgb_front	43.82	49.55	Because, after all, I think, I think it really a basket like this is more of a quantity.
+11499	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_22	1bq4LWVsU-8_22-8-rgb_front	83.78	89.78	You can never have too many headbands. So I picked up a couple and I am going to go ahead and just, I think, stick them back here.
+11500	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_23	1bq4LWVsU-8_23-8-rgb_front	89.79	92.31	And everything doesn't have to be out in the open.
+11501	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_24	1bq4LWVsU-8_24-8-rgb_front	93.4	95.42	You can make them go digging for stuff.
+11502	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_25	1bq4LWVsU-8_25-8-rgb_front	95.42	97.22	That is also part of the fun.
+11503	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_26	1bq4LWVsU-8_26-8-rgb_front	97.22	99.94	You can certainly hide things under the grass.
+11504	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_27	1bq4LWVsU-8_27-8-rgb_front	99.95	101.84	But I think that this is a nice beginning of a display.
+11505	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_28	1bq4LWVsU-8_28-8-rgb_front	101.84	105.35	And again, play around with it however you like.
+11506	1bq4LWVsU-8	1bq4LWVsU-8-8-rgb_front	1bq4LWVsU-8_29	1bq4LWVsU-8_29-8-rgb_front	105.35	108.07	And now we are going to go and fill it in with a few more little trinkets.
+11515	1byDxD7DePI	1byDxD7DePI-8-rgb_front	1byDxD7DePI_1	1byDxD7DePI_1-8-rgb_front	0.24	5.98	TINA STULL: Hi. I'm Tina Stull, and I drive the Top Dragster for Interstate Batteries.
+11517	1byDxD7DePI	1byDxD7DePI-8-rgb_front	1byDxD7DePI_3	1byDxD7DePI_3-8-rgb_front	9.78	17.78	During this time, it's the time that you check your tire pressure, you might want to walk up and watch the light a little bit.
+11518	1byDxD7DePI	1byDxD7DePI-8-rgb_front	1byDxD7DePI_4	1byDxD7DePI_4-8-rgb_front	17.78	22.51	In Super Comp, we have upwards of a hundred plus cars in an event.
+11519	1byDxD7DePI	1byDxD7DePI-8-rgb_front	1byDxD7DePI_5	1byDxD7DePI_5-8-rgb_front	23.26	28.54	So, usually, unless you got there at the very front of the pack, you're going to be standing around a bit.
+11520	1byDxD7DePI	1byDxD7DePI-8-rgb_front	1byDxD7DePI_6	1byDxD7DePI_6-8-rgb_front	29.33	33.89	So, you can get a little bit acclimated, see how you're going to be able to turn into that lane.
+11521	1byDxD7DePI	1byDxD7DePI-8-rgb_front	1byDxD7DePI_7	1byDxD7DePI_7-8-rgb_front	33.9	40.31	Some of--all the tracks are different so sometimes you get a straight shot and it's no problem.
+11522	1byDxD7DePI	1byDxD7DePI-8-rgb_front	1byDxD7DePI_8	1byDxD7DePI_8-8-rgb_front	40.32	47.93	Sometimes you have to make turns and just kind of watching the cars ahead of you so you don't end up by having to back up and get embarrassed over that.
+11523	1byDxD7DePI	1byDxD7DePI-8-rgb_front	1byDxD7DePI_9	1byDxD7DePI_9-8-rgb_front	48.73	57.11	Then, once you see the guys, pretty much watch the people in front of you; when they start suiting up and hopping in their cars, that's probably the time for you to hop in your car.
+11516	1byDxD7DePI	1byDxD7DePI-8-rgb_front	1byDxD7DePI_10	1byDxD7DePI_10-8-rgb_front	57.12	61.43	Make sure you have all your safety equipment before you leave the pit and you're on your way.
+11524	1bz6oY731gQ	1bz6oY731gQ-8-rgb_front	1bz6oY731gQ_0	1bz6oY731gQ_0-8-rgb_front	0.55	5.98	In this series we are going to be working the abdominals with the challenge of using a theraband to go along with it.
+11525	1bz6oY731gQ	1bz6oY731gQ-8-rgb_front	1bz6oY731gQ_1	1bz6oY731gQ_1-8-rgb_front	6.56	12.83	When you are using a theraband make sure that you get a number of different weights.
+11526	1bz6oY731gQ	1bz6oY731gQ-8-rgb_front	1bz6oY731gQ_2	1bz6oY731gQ_2-8-rgb_front	13.68	16.57	So they come in heavy, medium, and light and everything in between.
+11527	1bz6oY731gQ	1bz6oY731gQ-8-rgb_front	1bz6oY731gQ_3	1bz6oY731gQ_3-8-rgb_front	16.57	18.58	Also make sure that they are about six feet long.
+11528	1bz6oY731gQ	1bz6oY731gQ-8-rgb_front	1bz6oY731gQ_4	1bz6oY731gQ_4-8-rgb_front	18.89	25.32	This happens to be five so it is a little bit short particularly if you have long arms or a long torso.
+11529	1bz6oY731gQ	1bz6oY731gQ-8-rgb_front	1bz6oY731gQ_5	1bz6oY731gQ_5-8-rgb_front	26.69	45.16	When we do abdominal work in Pilates we want to make sure we are engaging the right muscles so go ahead and put your hands around the ribcage, expand the ribcage against your fingers and then exhale, close that ribcage down lacing your fingers together as if it were being corseted.
+11530	1bz6oY731gQ	1bz6oY731gQ-8-rgb_front	1bz6oY731gQ_6	1bz6oY731gQ_6-8-rgb_front	47.04	63.36	When you do this posterior lateral breathing you engage not only the muscles around the ribcage but all the way in the back with the muscles along the spine the erector spinae as well as internal and external obliques.
+11531	1bz6oY731gQ	1bz6oY731gQ-8-rgb_front	1bz6oY731gQ_7	1bz6oY731gQ_7-8-rgb_front	63.72	68.91	In abdominal work you also want to pull up on the pelvic floor.
+11532	1bziHM2QeX8	1bziHM2QeX8-8-rgb_front	1bziHM2QeX8_0	1bziHM2QeX8_0-8-rgb_front	0.72	2.81	So I've got the lid piece.
+11533	1bziHM2QeX8	1bziHM2QeX8-8-rgb_front	1bziHM2QeX8_1	1bziHM2QeX8_1-8-rgb_front	2.87	5.02	Now that it's set up a little bit, set on the wheel again.
+11539	1bziHM2QeX8	1bziHM2QeX8-8-rgb_front	1bziHM2QeX8_2	1bziHM2QeX8_2-8-rgb_front	5.02	6.21	And it is rather hard.
+11540	1bziHM2QeX8	1bziHM2QeX8-8-rgb_front	1bziHM2QeX8_3	1bziHM2QeX8_3-8-rgb_front	6.45	17.78	And the first thing I'm going to do is just take my needle tool and make this top rim a little flat, so that it'll connect really easily to the other piece.
+11541	1bziHM2QeX8	1bziHM2QeX8-8-rgb_front	1bziHM2QeX8_4	1bziHM2QeX8_4-8-rgb_front	20.01	23.98	And then I'm going to take my scoring tool, get the rim wet.
+11542	1bziHM2QeX8	1bziHM2QeX8-8-rgb_front	1bziHM2QeX8_5	1bziHM2QeX8_5-8-rgb_front	24.89	33.94	And I've got my needle tool here, so you can see you don't have to have a scoring tool.
+11543	1bziHM2QeX8	1bziHM2QeX8-8-rgb_front	1bziHM2QeX8_6	1bziHM2QeX8_6-8-rgb_front	33.93	37.97	Just go back and forth and get that nice and scratched up.
+11544	1bziHM2QeX8	1bziHM2QeX8-8-rgb_front	1bziHM2QeX8_7	1bziHM2QeX8_7-8-rgb_front	37.96	42.89	Set this aside, get the base and put it on the wheel head.
+11545	1bziHM2QeX8	1bziHM2QeX8-8-rgb_front	1bziHM2QeX8_8	1bziHM2QeX8_8-8-rgb_front	45.24	47.81	And I need to turn this one eighty.
+11546	1bziHM2QeX8	1bziHM2QeX8-8-rgb_front	1bziHM2QeX8_9	1bziHM2QeX8_9-8-rgb_front	47.9	51.3	The bat pins are not always drilled perfectly on center.
+11534	1bziHM2QeX8	1bziHM2QeX8-8-rgb_front	1bziHM2QeX8_10	1bziHM2QeX8_10-8-rgb_front	51.3	54.55	So if it feels like it's off center, just turn your bat a hundred and eighty degrees.
+11535	1bziHM2QeX8	1bziHM2QeX8-8-rgb_front	1bziHM2QeX8_11	1bziHM2QeX8_11-8-rgb_front	54.55	58.1	And I'm going to do the same thing here.
+11536	1bziHM2QeX8	1bziHM2QeX8-8-rgb_front	1bziHM2QeX8_12	1bziHM2QeX8_12-8-rgb_front	58.1	63.51	I'm going to cut a little piece off to make the top nice and flat.
+11537	1bziHM2QeX8	1bziHM2QeX8-8-rgb_front	1bziHM2QeX8_13	1bziHM2QeX8_13-8-rgb_front	63.52	66.4	And I'm going to wet this and score it up.
+11538	1bziHM2QeX8	1bziHM2QeX8-8-rgb_front	1bziHM2QeX8_14	1bziHM2QeX8_14-8-rgb_front	66.41	70.44	And now I'm ready to connect these two pieces together.
+11547	1c9hnVZvojI	1c9hnVZvojI-8-rgb_front	1c9hnVZvojI_0	1c9hnVZvojI_0-8-rgb_front	0.27	2.95	It's important when adopting a pet to consider your children.
+11548	1c9hnVZvojI	1c9hnVZvojI-8-rgb_front	1c9hnVZvojI_1	1c9hnVZvojI_1-8-rgb_front	2.95	7.8	Hi, I'm Nancy with the Utopia Animal Rescue Ranch.
+11549	1c9hnVZvojI	1c9hnVZvojI-8-rgb_front	1c9hnVZvojI_2	1c9hnVZvojI_2-8-rgb_front	7.8	17.33	Children need to, should, children should go along for the adoption so that they know the animal as well as you do.
+11550	1c9hnVZvojI	1c9hnVZvojI-8-rgb_front	1c9hnVZvojI_3	1c9hnVZvojI_3-8-rgb_front	17.34	22.54	And the animal feels comfortable around them and the children feel comfortable around them.
+11551	1c9hnVZvojI	1c9hnVZvojI-8-rgb_front	1c9hnVZvojI_4	1c9hnVZvojI_4-8-rgb_front	22.54	25.49	They also need to be old enough to know the rules about owning a pet.
+11552	1c9hnVZvojI	1c9hnVZvojI-8-rgb_front	1c9hnVZvojI_5_6_7	1c9hnVZvojI_5_6_7-8-rgb_front	25.49	42.07	About no biting, or kicking or pulling tails and things like that. It's very important. When adopting a dog, it's very important for the parents to play close attention to the children and the dog, to see how they're interacting.I'm Nancy with the Utopia Animal Rescue Ranch.
+11553	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_0	1cDoGd8wPfw_0-5-rgb_front	0.66	7.89	Alright, now we're going to be doing the Rim click on four alone.
+11565	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_2	1cDoGd8wPfw_2-5-rgb_front	7.9	11.7	So this is the last Rim click. So we have the two, the end of three.
+11573	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_3	1cDoGd8wPfw_3-5-rgb_front	11.7	15.18	The one, the end of two and the four.
+11574	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_4	1cDoGd8wPfw_4-5-rgb_front	15.18	18.23	So, this is the end of the second measure.
+11575	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_5	1cDoGd8wPfw_5-5-rgb_front	18.23	21.92	The four of the end of the second measure.
+11576	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_6	1cDoGd8wPfw_6-5-rgb_front	21.92	23.45	So, it's going to be like this.
+11577	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_7	1cDoGd8wPfw_7-5-rgb_front	23.45	26.68	So just keeping in your head two and four.
+11578	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_8	1cDoGd8wPfw_8-5-rgb_front	26.68	29.47	One, two, three, four.
+11579	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_9	1cDoGd8wPfw_9-5-rgb_front	29.47	33.13	One, two, three, four.
+11555	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_10	1cDoGd8wPfw_10-5-rgb_front	33.13	35.13	One, two, three, four.
+11556	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_11	1cDoGd8wPfw_11-5-rgb_front	35.13	41.17	One, two, three, four.
+11557	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_12	1cDoGd8wPfw_12-5-rgb_front	41.17	43.62	One, two, three, four.
+11558	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_13	1cDoGd8wPfw_13-5-rgb_front	43.62	45.29	One and three, four.
+11559	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_14	1cDoGd8wPfw_14-5-rgb_front	45.29	46.86	And one, two and three, four.
+11560	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_15	1cDoGd8wPfw_15-5-rgb_front	46.86	53.59	And one, two and three, four.
+11561	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_16	1cDoGd8wPfw_16-5-rgb_front	53.59	56.27	And one, two and three, four.
+11562	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_17	1cDoGd8wPfw_17-5-rgb_front	56.28	59.03	And one, two and three, four.
+11563	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_18	1cDoGd8wPfw_18-5-rgb_front	59.04	73.2	And one, two and three, four.
+11564	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_19	1cDoGd8wPfw_19-5-rgb_front	73.2	76.01	And one, two and three, four.
+11569	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_23	1cDoGd8wPfw_23-5-rgb_front	76.01	81.39	And one, two and three, four. And one, two and three, four. And one, two and three, four. So, now with that's the last stage in the Bossa nova.
+11570	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_24	1cDoGd8wPfw_24-5-rgb_front	81.39	88.74	So, like I said, you got the two, you got the end of three.
+11571	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_25	1cDoGd8wPfw_25-5-rgb_front	88.74	92.83	The one, the end of two and the four.
+11572	1cDoGd8wPfw	1cDoGd8wPfw-5-rgb_front	1cDoGd8wPfw_26	1cDoGd8wPfw_26-5-rgb_front	92.83	95.95	Those are all the rim clicks.
+11580	1cJeKNsDit4	1cJeKNsDit4-8-rgb_front	1cJeKNsDit4_1	1cJeKNsDit4_1-8-rgb_front	2.89	8.39	Today we are making a backpack that would be appropriate for a child or a adult.
+11585	1cJeKNsDit4	1cJeKNsDit4-8-rgb_front	1cJeKNsDit4_2	1cJeKNsDit4_2-8-rgb_front	8.39	14.32	But you may want to consider exactly who this project would be made for before you go buy your supplies.
+11586	1cJeKNsDit4	1cJeKNsDit4-8-rgb_front	1cJeKNsDit4_3	1cJeKNsDit4_3-8-rgb_front	14.32	22.6	Some of the supplies that you may want to think about when you are looking for your fabric would be trim if it is going to be for a child.
+11587	1cJeKNsDit4	1cJeKNsDit4-8-rgb_front	1cJeKNsDit4_4	1cJeKNsDit4_4-8-rgb_front	22.61	25.68	You may want to think about something like ricrac.
+11588	1cJeKNsDit4	1cJeKNsDit4-8-rgb_front	1cJeKNsDit4_5	1cJeKNsDit4_5-8-rgb_front	25.68	29.34	For an adult, you may want to think about using a contrasting fabric.
+11589	1cJeKNsDit4	1cJeKNsDit4-8-rgb_front	1cJeKNsDit4_6	1cJeKNsDit4_6-8-rgb_front	29.34	37.58	But a different color fabric for the front and for the back that would give a little bit of contrast if it was for someone beside a child or even for a child.
+11590	1cJeKNsDit4	1cJeKNsDit4-8-rgb_front	1cJeKNsDit4_7	1cJeKNsDit4_7-8-rgb_front	37.57	55.81	The other things that we want to make sure that you have would be scissors, pins especially when you are cutting out your fabric cord cause if we make it in the same style of this bag that I was using for a guide cord is what is used to cinch the back up at the top.
+11591	1cJeKNsDit4	1cJeKNsDit4-8-rgb_front	1cJeKNsDit4_8	1cJeKNsDit4_8-8-rgb_front	55.81	64.37	Instead of grommets at the bottom, we would be using these D rings and we would make a loop at the bottom to loop the chord through.
+11592	1cJeKNsDit4	1cJeKNsDit4-8-rgb_front	1cJeKNsDit4_9	1cJeKNsDit4_9-8-rgb_front	64.37	67.09	You would also need your sewing machine of course.
+11581	1cJeKNsDit4	1cJeKNsDit4-8-rgb_front	1cJeKNsDit4_10	1cJeKNsDit4_10-8-rgb_front	67.09	77.21	Matching thread, a tape measure, and any other trim or applicate items that you may want to put on for decoration on your backpack.
+11582	1cJeKNsDit4	1cJeKNsDit4-8-rgb_front	1cJeKNsDit4_11	1cJeKNsDit4_11-8-rgb_front	77.21	80.96	Those are the main things that you would need for your backpack before you get started.
+11583	1cJeKNsDit4	1cJeKNsDit4-8-rgb_front	1cJeKNsDit4_12	1cJeKNsDit4_12-8-rgb_front	80.97	88.96	You may want to be sure that you have them assemble so you don't have to take a break and stop and run to the store in the middle of your project.
+11584	1cJeKNsDit4	1cJeKNsDit4-8-rgb_front	1cJeKNsDit4_13	1cJeKNsDit4_13-8-rgb_front	88.97	94.56	Probably most of the things that is needed has been mentioned here and that should take care of it for our project that we are doing today.
+11593	1cNZVa2285k	1cNZVa2285k-8-rgb_front	1cNZVa2285k_0	1cNZVa2285k_0-8-rgb_front	0.28	1.55	When in doubt, don't.
+11594	1cNZVa2285k	1cNZVa2285k-8-rgb_front	1cNZVa2285k_1	1cNZVa2285k_1-8-rgb_front	1.55	10.65	"That's the best advice I can give to you when you're asking yourself, ""how do I decide on whether or not to go on a third date with this person""."
+11599	1cNZVa2285k	1cNZVa2285k-8-rgb_front	1cNZVa2285k_2	1cNZVa2285k_2-8-rgb_front	11.5	19.58	This is Dr. Paul, author of Boomer Girls, a boomer women's guide to men and dating.
+11600	1cNZVa2285k	1cNZVa2285k-8-rgb_front	1cNZVa2285k_3	1cNZVa2285k_3-8-rgb_front	19.58	21.8	Let me let you know this.
+11601	1cNZVa2285k	1cNZVa2285k-8-rgb_front	1cNZVa2285k_4	1cNZVa2285k_4-8-rgb_front	21.8	27.24	If you have to ask yourself a question, the answer is probably no, so don't go there.
+11602	1cNZVa2285k	1cNZVa2285k-8-rgb_front	1cNZVa2285k_5	1cNZVa2285k_5-8-rgb_front	30.82	39.47	There has to be a reason for you to sit back, if it happens to be, that gut feeling, you have that sixth sense, listen to it.
+11603	1cNZVa2285k	1cNZVa2285k-8-rgb_front	1cNZVa2285k_6	1cNZVa2285k_6-8-rgb_front	39.47	48.38	Don't say it's okay, I don't have anything better to do because you're only going to go from bad to worse and the key to that is you.
+11604	1cNZVa2285k	1cNZVa2285k-8-rgb_front	1cNZVa2285k_7_8	1cNZVa2285k_7_8-8-rgb_front	48.38	58.9	"You have to be happy with you. Yourself image has to be such that you respect you and you look at yourself in the morning and you see yourself in that mirror and you say, ""did I do the right thing?""."
+11605	1cNZVa2285k	1cNZVa2285k-8-rgb_front	1cNZVa2285k_9	1cNZVa2285k_9-8-rgb_front	59.95	63.31	The answer better be yes because you love yourself a lot more.
+11595	1cNZVa2285k	1cNZVa2285k-8-rgb_front	1cNZVa2285k_10	1cNZVa2285k_10-8-rgb_front	63.7	67.3	By the way, you know, having people like you is being popular.
+11596	1cNZVa2285k	1cNZVa2285k-8-rgb_front	1cNZVa2285k_11	1cNZVa2285k_11-8-rgb_front	67.89	71.42	You, liking yourself is being happy.
+11598	1cNZVa2285k	1cNZVa2285k-8-rgb_front	1cNZVa2285k_13	1cNZVa2285k_13-8-rgb_front	72.18	76.93	This is Dr. Paul. May your fantasies of the day, be your realities of tomorrow.
+11606	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_0	1cSjZ5kNZw8_0-8-rgb_front	0.53	4.25	Yes, ok, thank you very much, but right now, I've got to dial China.
+11618	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_2	1cSjZ5kNZw8_2-8-rgb_front	4.59	5.67	All right, so long. Hi everyone.
+11624	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_3	1cSjZ5kNZw8_3-8-rgb_front	5.78	14.72	My name is Russ Handler, and did you ever know that when you call an international number out of the United States, there's actually four separate numbers that you have to dial?
+11625	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_4	1cSjZ5kNZw8_4-8-rgb_front	15.05	18.1	Pretty interesting, and a lot of numbers to keep straight.
+11626	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_5	1cSjZ5kNZw8_5-8-rgb_front	18.73	20.24	Let's say you want to dial China.
+11628	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_7	1cSjZ5kNZw8_7-8-rgb_front	20.34	24.64	Here's how you do it. First of all, you'll dial 011, then that will get you out of the country.
+11629	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_8	1cSjZ5kNZw8_8-8-rgb_front	25.12	30.42	Then of course, the next number, is going to be a country code, in this case for China, 86.
+11630	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_9	1cSjZ5kNZw8_9-8-rgb_front	31.1	33.02	Then, you have a city code.
+11608	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_10	1cSjZ5kNZw8_10-8-rgb_front	33.18	35.8	Let's say for instance, you're dialing Bejing.
+11609	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_11	1cSjZ5kNZw8_11-8-rgb_front	35.93	39.26	That would be 10, then the number.
+11610	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_12	1cSjZ5kNZw8_12-8-rgb_front	39.4	46.74	Pretty intricate amount of numbers that you need to know, and keep in mind, so dialing China, 011 gets you out of the country.
+11611	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_13	1cSjZ5kNZw8_13-8-rgb_front	46.85	48.25	86 gets you into China.
+11612	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_14	1cSjZ5kNZw8_14-8-rgb_front	49.08	51.38	Then, let's say you're dialing Bejing.
+11613	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_15	1cSjZ5kNZw8_15-8-rgb_front	51.7	55.7	That would be 10 for the city code, then the number.
+11614	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_16	1cSjZ5kNZw8_16-8-rgb_front	55.79	57.08	Let's say it's 5556321.
+11616	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_18	1cSjZ5kNZw8_18-8-rgb_front	57.52	59.77	That's simple. That's how you dial China.
+11617	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_19	1cSjZ5kNZw8_19-8-rgb_front	59.9	64.03	Now, keep in mind if you saw the Olympics recently, they are the technological masters of the world.
+11619	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_20	1cSjZ5kNZw8_20-8-rgb_front	64.44	68.23	Their infrastructure is 100 percent fiber optic.
+11620	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_21	1cSjZ5kNZw8_21-8-rgb_front	68.58	77.09	They've got submarine cabling, and lots and lots and lots of satellite links as well, so you should have a great, clear call to China.
+11621	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_22	1cSjZ5kNZw8_22-8-rgb_front	77.1	78.16	I'm Russ Handler.
+11622	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_23	1cSjZ5kNZw8_23-8-rgb_front	78.27	79.3	Have a great day.
+11623	1cSjZ5kNZw8	1cSjZ5kNZw8-8-rgb_front	1cSjZ5kNZw8_24	1cSjZ5kNZw8_24-8-rgb_front	79.33	81.78	If you don't mind, I'm going to call Bejing.
+11631	1cUIexb0ELM	1cUIexb0ELM-8-rgb_front	1cUIexb0ELM_0	1cUIexb0ELM_0-8-rgb_front	0.48	6.64	In this segment of how to cure your slice, this is an image that works for a lot of people.
+11632	1cUIexb0ELM	1cUIexb0ELM-8-rgb_front	1cUIexb0ELM_1	1cUIexb0ELM_1-8-rgb_front	8.37	14.93	When you slice the ball, this is called the heel of the club and the toe of the club.
+11635	1cUIexb0ELM	1cUIexb0ELM-8-rgb_front	1cUIexb0ELM_2	1cUIexb0ELM_2-8-rgb_front	14.94	17.9	The inside and the outside.
+11636	1cUIexb0ELM	1cUIexb0ELM-8-rgb_front	1cUIexb0ELM_3	1cUIexb0ELM_3-8-rgb_front	17.97	26.99	And if you put slice spin on the ball, the inside or heel of the club is actually getting to the ball before, it's out-racing the toe of the club, like this.
+11637	1cUIexb0ELM	1cUIexb0ELM-8-rgb_front	1cUIexb0ELM_4	1cUIexb0ELM_4-8-rgb_front	27.0	30.0	The heel is out-racing the toe.
+11638	1cUIexb0ELM	1cUIexb0ELM-8-rgb_front	1cUIexb0ELM_5	1cUIexb0ELM_5-8-rgb_front	37.69	41.92	The club face opens up and that's what puts slice spin on the ball.
+11639	1cUIexb0ELM	1cUIexb0ELM-8-rgb_front	1cUIexb0ELM_6	1cUIexb0ELM_6-8-rgb_front	41.47	62.25	But, if you could use the thought, during your swing, of getting the toe of the club or the outside of the club, before the inside or heel of the club, that is going to put, as you can see, hook spin on the ball.
+11640	1cUIexb0ELM	1cUIexb0ELM-8-rgb_front	1cUIexb0ELM_7	1cUIexb0ELM_7-8-rgb_front	62.67	64.19	It could be as simple as that.
+11641	1cUIexb0ELM	1cUIexb0ELM-8-rgb_front	1cUIexb0ELM_8	1cUIexb0ELM_8-8-rgb_front	64.34	72.75	You're only one swing thought away from hooking the ball and losing your slice and this could be it.
+11642	1cUIexb0ELM	1cUIexb0ELM-8-rgb_front	1cUIexb0ELM_9	1cUIexb0ELM_9-8-rgb_front	73.33	80.46	Get the toe of the club to get to the ball before the heel.
+11633	1cUIexb0ELM	1cUIexb0ELM-8-rgb_front	1cUIexb0ELM_10	1cUIexb0ELM_10-8-rgb_front	81.22	89.24	So when you're looking at your club at address, you're looking at that club head, no matter what you do, get that toe of the club to get to the ball before the heel.
+11634	1cUIexb0ELM	1cUIexb0ELM-8-rgb_front	1cUIexb0ELM_11	1cUIexb0ELM_11-8-rgb_front	94.69	101.68	And if you do that, you are going to put hook spin on the ball and you're not going to slice anymore.
+11643	1cZMGr3-y6A	1cZMGr3-y6A-8-rgb_front	1cZMGr3-y6A_0	1cZMGr3-y6A_0-8-rgb_front	0.4	14.81	I am going to now show you about the stroller and some key components to it so that if you were to buy one, you would get the most for your money and for your intentions.
+11644	1cZMGr3-y6A	1cZMGr3-y6A-8-rgb_front	1cZMGr3-y6A_1	1cZMGr3-y6A_1-8-rgb_front	15.31	26.02	This is a jogging stroller because it's has three wheels and the wheels are large and for altering activities such as the sand, dirt paths but also the cement.
+11647	1cZMGr3-y6A	1cZMGr3-y6A-8-rgb_front	1cZMGr3-y6A_2	1cZMGr3-y6A_2-8-rgb_front	26.73	47.09	They have newer ones that have a swivel front wheel which is nice when you are taking the stroller maybe to the mall or shopping or to the grocery store but most of them the wheel is straight and you will want to have it be locked in if you were running with the stroller.
+11648	1cZMGr3-y6A	1cZMGr3-y6A-8-rgb_front	1cZMGr3-y6A_3	1cZMGr3-y6A_3-8-rgb_front	51.86	66.78	This stroller is great for the beach because the wheels are plastic instead of metal spoke and so you don't have to worry about them getting rested because if you are spending money on a stroller, you want it to last not just for one kid but probably at least two kids.
+11649	1cZMGr3-y6A	1cZMGr3-y6A-8-rgb_front	1cZMGr3-y6A_4	1cZMGr3-y6A_4-8-rgb_front	66.78	77.44	This specific stroller runs about two hundred and fifty to three hundred dollars and if you want to buy a jogging stroller, I would plan to spend at least a hundred and fifty.
+11650	1cZMGr3-y6A	1cZMGr3-y6A-8-rgb_front	1cZMGr3-y6A_5	1cZMGr3-y6A_5-8-rgb_front	77.85	85.09	Two other components that are important on the jogging stroller is the sun shade so that your little one is covered from the elements.
+11651	1cZMGr3-y6A	1cZMGr3-y6A-8-rgb_front	1cZMGr3-y6A_6	1cZMGr3-y6A_6-8-rgb_front	85.31	101.09	Some of these have very small sun shades and in that case you end up clipping a blanket to the top of it which is difficult because sometimes that falls off and then if you cover it completely with the blanket then the baby can't see all the wonderful places you're taking them.
+11652	1cZMGr3-y6A	1cZMGr3-y6A-8-rgb_front	1cZMGr3-y6A_7	1cZMGr3-y6A_7-8-rgb_front	104.03	107.13	The sun shade is great.
+11653	1cZMGr3-y6A	1cZMGr3-y6A-8-rgb_front	1cZMGr3-y6A_8	1cZMGr3-y6A_8-8-rgb_front	107.31	109.24	Also, for when it is the sun is not in their face it can fold up all the way.
+11654	1cZMGr3-y6A	1cZMGr3-y6A-8-rgb_front	1cZMGr3-y6A_9	1cZMGr3-y6A_9-8-rgb_front	110.82	120.08	Lastly, base on your height and your spouse's height, you want to make sure you buy a stroller that fits your body and so you want to have the handle that hits around bright your waist.
+11645	1cZMGr3-y6A	1cZMGr3-y6A-8-rgb_front	1cZMGr3-y6A_10	1cZMGr3-y6A_10-8-rgb_front	120.35	126.59	If something too high, it going to put pressure on your shoulders and it's going to make you really tight.
+11646	1cZMGr3-y6A	1cZMGr3-y6A-8-rgb_front	1cZMGr3-y6A_11	1cZMGr3-y6A_11-8-rgb_front	126.94	138.07	If it's something to low, you're going to have lower back pain and if you're planning to use this a few times a week for one to three miles, so you would want it to fit your body.
+11655	1cZcma6WzEg	1cZcma6WzEg-8-rgb_front	1cZcma6WzEg_1	1cZcma6WzEg_1-8-rgb_front	8.63	11.1	Now, there is another way of doing that.
+11666	1cZcma6WzEg	1cZcma6WzEg-8-rgb_front	1cZcma6WzEg_2	1cZcma6WzEg_2-8-rgb_front	11.1	13.3	Notice the layers in the back like I did it.
+11668	1cZcma6WzEg	1cZcma6WzEg-8-rgb_front	1cZcma6WzEg_3	1cZcma6WzEg_3-8-rgb_front	13.59	14.97	I like to do it like that.
+11669	1cZcma6WzEg	1cZcma6WzEg-8-rgb_front	1cZcma6WzEg_4	1cZcma6WzEg_4-8-rgb_front	14.97	19.05	It's a nice way of cutting this layered hair.
+11670	1cZcma6WzEg	1cZcma6WzEg-8-rgb_front	1cZcma6WzEg_5	1cZcma6WzEg_5-8-rgb_front	19.47	23.48	If you'd like, also, I have a process that you can do.
+11671	1cZcma6WzEg	1cZcma6WzEg-8-rgb_front	1cZcma6WzEg_6	1cZcma6WzEg_6-8-rgb_front	23.48	27.31	A layering that you can actually take the hair in an angle.
+11672	1cZcma6WzEg	1cZcma6WzEg-8-rgb_front	1cZcma6WzEg_7	1cZcma6WzEg_7-8-rgb_front	27.5	29.5	This is a, we're taught also when we cut hair.
+11673	1cZcma6WzEg	1cZcma6WzEg-8-rgb_front	1cZcma6WzEg_8	1cZcma6WzEg_8-8-rgb_front	29.94	31.02	We cut it like this.
+11656	1cZcma6WzEg	1cZcma6WzEg-8-rgb_front	1cZcma6WzEg_10	1cZcma6WzEg_10-8-rgb_front	32.41	35.76	Notice it's straight across. This is a way of checking the way too if you want to see if it's even.
+11657	1cZcma6WzEg	1cZcma6WzEg-8-rgb_front	1cZcma6WzEg_11	1cZcma6WzEg_11-8-rgb_front	36.04	41.34	You can also cut the long layers like this and then go straight across and cut it.
+11658	1cZcma6WzEg	1cZcma6WzEg-8-rgb_front	1cZcma6WzEg_12	1cZcma6WzEg_12-8-rgb_front	41.38	51.33	Then we also continue to follow that guide and take the next piece over a little bit and into that way, and then see, but it's even.
+11659	1cZcma6WzEg	1cZcma6WzEg-8-rgb_front	1cZcma6WzEg_13	1cZcma6WzEg_13-8-rgb_front	51.82	55.12	That's another way of going ahead and cutting and knowing if you're even or not.
+11660	1cZcma6WzEg	1cZcma6WzEg-8-rgb_front	1cZcma6WzEg_14	1cZcma6WzEg_14-8-rgb_front	55.3	56.46	The way to check the hair.
+11661	1cZcma6WzEg	1cZcma6WzEg-8-rgb_front	1cZcma6WzEg_15	1cZcma6WzEg_15-8-rgb_front	56.67	61.09	After you cut it straight across, you go in another direction, and that's the way to check it actually.
+11662	1cZcma6WzEg	1cZcma6WzEg-8-rgb_front	1cZcma6WzEg_16	1cZcma6WzEg_16-8-rgb_front	61.58	63.07	You're going to go ahead and do the same thing here.
+11663	1cZcma6WzEg	1cZcma6WzEg-8-rgb_front	1cZcma6WzEg_17	1cZcma6WzEg_17-8-rgb_front	63.83	65.25	It will continue to be long.
+11665	1cZcma6WzEg	1cZcma6WzEg-8-rgb_front	1cZcma6WzEg_19	1cZcma6WzEg_19-8-rgb_front	65.74	67.6	See that? I dropped that layer.
+11667	1cZcma6WzEg	1cZcma6WzEg-8-rgb_front	1cZcma6WzEg_20	1cZcma6WzEg_20-8-rgb_front	67.72	72.1	The layer will drop down and the length will still stay long and she will still have layered hair.
+11675	1cbTN8a73zo	1cbTN8a73zo-5-rgb_front	1cbTN8a73zo_0	1cbTN8a73zo_0-5-rgb_front	1.03	6.16	Hi, I'm the Star Goddess and here's how to figure out what your Moon sign is.
+11676	1cbTN8a73zo	1cbTN8a73zo-5-rgb_front	1cbTN8a73zo_1	1cbTN8a73zo_1-5-rgb_front	6.16	11.55	The Moon in astrology rules your emotions and feelings.
+11684	1cbTN8a73zo	1cbTN8a73zo-5-rgb_front	1cbTN8a73zo_2	1cbTN8a73zo_2-5-rgb_front	11.55	23.57	It's a very important planet and because it moves one degree every two hours it changes signs every two and a half days.
+11685	1cbTN8a73zo	1cbTN8a73zo-5-rgb_front	1cbTN8a73zo_3	1cbTN8a73zo_3-5-rgb_front	23.57	33.97	The only way to calculate your moon sign is with an Ephemeris, the table of planetary motion.
+11686	1cbTN8a73zo	1cbTN8a73zo-5-rgb_front	1cbTN8a73zo_4	1cbTN8a73zo_4-5-rgb_front	33.97	50.82	It is done by the Jet Propulsion Lab and it chronicles the minute movements of each one of the twelve planets, each one of the ten planets and through each one of the twelve signs.
+11687	1cbTN8a73zo	1cbTN8a73zo-5-rgb_front	1cbTN8a73zo_5	1cbTN8a73zo_5-5-rgb_front	50.82	54.37	The way you figure it out, is you pick a date.
+11688	1cbTN8a73zo	1cbTN8a73zo-5-rgb_front	1cbTN8a73zo_6	1cbTN8a73zo_6-5-rgb_front	54.37	61.07	Mat our producer is born on February first, nineteen eighty five.
+11689	1cbTN8a73zo	1cbTN8a73zo-5-rgb_front	1cbTN8a73zo_7	1cbTN8a73zo_7-5-rgb_front	61.07	67.07	So we turn to nineteen eighty five, we look at the month of February.
+11690	1cbTN8a73zo	1cbTN8a73zo-5-rgb_front	1cbTN8a73zo_8	1cbTN8a73zo_8-5-rgb_front	67.07	78.45	The left hand side are the days of the week, across the top are the ten different planets.
+11691	1cbTN8a73zo	1cbTN8a73zo-5-rgb_front	1cbTN8a73zo_9	1cbTN8a73zo_9-5-rgb_front	78.45	83.94	The first one is the sun, the second two are the moon.
+11677	1cbTN8a73zo	1cbTN8a73zo-5-rgb_front	1cbTN8a73zo_10	1cbTN8a73zo_10-5-rgb_front	83.94	100.71	So we look down and we see that his sun is in Aquarius and his moon sign is Gemini which makes him mutable, sparkling, witty and bright.
+11678	1cbTN8a73zo	1cbTN8a73zo-5-rgb_front	1cbTN8a73zo_11	1cbTN8a73zo_11-5-rgb_front	100.71	112.58	The critical thing about finding a moon sign is remembering that sometimes the moon changes signs during the day because it moves so quickly.
+11679	1cbTN8a73zo	1cbTN8a73zo-5-rgb_front	1cbTN8a73zo_12	1cbTN8a73zo_12-5-rgb_front	112.48	135.57	If you need to figure out what that is, you come down to the bottom of the Ephemeris on the second part of the page and you'll see that it gives the exact moment in time the moon changes from one sign of the Zodiac to the other.
+11680	1cbTN8a73zo	1cbTN8a73zo-5-rgb_front	1cbTN8a73zo_13	1cbTN8a73zo_13-5-rgb_front	135.57	138.99	So now you know what your moon sign is.
+11681	1cbTN8a73zo	1cbTN8a73zo-5-rgb_front	1cbTN8a73zo_14	1cbTN8a73zo_14-5-rgb_front	138.99	150.33	You can get a better understanding of what your wants and needs are and what you need to do to get those needs met.
+11682	1cbTN8a73zo	1cbTN8a73zo-5-rgb_front	1cbTN8a73zo_15	1cbTN8a73zo_15-5-rgb_front	150.34	152.94	So that's better living through Astrology.
+11683	1cbTN8a73zo	1cbTN8a73zo-5-rgb_front	1cbTN8a73zo_16	1cbTN8a73zo_16-5-rgb_front	152.95	158.39	I'm Janet Sciales the Star Goddess.
+11692	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_0	1cj15Is-Wjs_0-8-rgb_front	0.27	1.76	Hi, I'm Tim Gipson.
+11693	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_1	1cj15Is-Wjs_1-8-rgb_front	1.76	5.53	I'm going to talk to you about how to tune up a bandsaw.
+11704	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_2	1cj15Is-Wjs_2-8-rgb_front	5.66	16.73	Now, the most important thing with a bandsaw is definitely we want to make sure that we've got the right tension on the blade so that it keeps it at the appropriate angle to the table that we're trying achieve.
+11709	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_3	1cj15Is-Wjs_3-8-rgb_front	16.98	25.38	Now, to keep the right tension on, most of your bandsaws will come with a device such as this.
+11710	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_4	1cj15Is-Wjs_4-8-rgb_front	25.96	31.66	Now you have various widths of band that you can put on of your blades.
+11711	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_5	1cj15Is-Wjs_5-8-rgb_front	31.9	35.17	In this particular case we've got a quarter inch blade.
+11712	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_6	1cj15Is-Wjs_6-8-rgb_front	35.68	41.23	So, you have a tension device back here which has a spring with a red mark on it.
+11713	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_7	1cj15Is-Wjs_7-8-rgb_front	41.54	52.2	So, in this case we want to make sure that this tension is set so that that red mark on that spring is right at the marking on here.
+11714	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_8	1cj15Is-Wjs_8-8-rgb_front	54.91	68.98	Now, another way we can check that is when we move our foot out of the way here, we could also press and check the deflection.
+11715	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_9	1cj15Is-Wjs_9-8-rgb_front	68.98	75.38	And we want to have less than a quarter of an inch of deflection.
+11694	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_10	1cj15Is-Wjs_10-8-rgb_front	75.38	79.54	So, in this case we can see we've got the proper amount of tension.
+11696	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_12	1cj15Is-Wjs_12-8-rgb_front	79.21	85.88	Okay. Next thing we want to do is we want to make sure that the blade is running on the rollers correctly.
+11697	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_13	1cj15Is-Wjs_13-8-rgb_front	89.66	102.79	So, if we open this door then we have the rollers right here.
+11698	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_14	1cj15Is-Wjs_14-8-rgb_front	102.97	109.07	And what you want to make sure is you want to make sure the blade is running right on the inside.
+11699	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_15	1cj15Is-Wjs_15-8-rgb_front	109.07	113.16	Now, if it's not then we can make the adjustment and that would be back here.
+11700	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_16	1cj15Is-Wjs_16-8-rgb_front	114.98	123.52	In tuning up, keeping our bandsaw working good is to check our base and to make sure that it is perpendicular to the blade.
+11701	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_17	1cj15Is-Wjs_17-8-rgb_front	124.13	137.63	And in that case we can use a right angle such as this to come in and to check the blade against that.
+11702	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_18	1cj15Is-Wjs_18-8-rgb_front	139.95	142.21	And then we have adjustments on our table.
+11703	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_19	1cj15Is-Wjs_19-8-rgb_front	142.48	154.21	Then, finally, and it's very important to make sure that the blade stays the right orientation is that we have our blocks that are in here.
+11705	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_20	1cj15Is-Wjs_20-8-rgb_front	154.22	160.28	And these are either phenolic blocks or hardwood blocks that are to each side of the blade.
+11706	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_21	1cj15Is-Wjs_21-8-rgb_front	160.65	165.39	And that keeps that blade from moving back and forth as you're cutting.
+11707	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_22	1cj15Is-Wjs_22-8-rgb_front	166.07	170.28	And so as those wear down over time you'll want to make sure that you cut new blocks to keep that in there.
+11708	1cj15Is-Wjs	1cj15Is-Wjs-8-rgb_front	1cj15Is-Wjs_23	1cj15Is-Wjs_23-8-rgb_front	172.84	177.14	So, I'm Tim Gipson and that's how to tune up a bandsaw.
+11716	1cp9sjT_1Tc	1cp9sjT_1Tc-8-rgb_front	1cp9sjT_1Tc_0	1cp9sjT_1Tc_0-8-rgb_front	0.61	6.29	KIRK VICKERS: The next exercise, the next core exercise that we're going to do is called the single-leg butterfly.
+11717	1cp9sjT_1Tc	1cp9sjT_1Tc-8-rgb_front	1cp9sjT_1Tc_1	1cp9sjT_1Tc_1-8-rgb_front	6.41	8.12	We're going to go back into our 90-90 position.
+11720	1cp9sjT_1Tc	1cp9sjT_1Tc-8-rgb_front	1cp9sjT_1Tc_2	1cp9sjT_1Tc_2-8-rgb_front	8.13	17.81	You'll notice that we do a lot of movement out of this 90-90 position, a very important position to develop and bring in those small deep muscles within the body.
+11721	1cp9sjT_1Tc	1cp9sjT_1Tc-8-rgb_front	1cp9sjT_1Tc_3	1cp9sjT_1Tc_3-8-rgb_front	18.12	23.2	What we're going to do now, keep the low back flat and we're going to go into a butterfly position.
+11722	1cp9sjT_1Tc	1cp9sjT_1Tc-8-rgb_front	1cp9sjT_1Tc_4	1cp9sjT_1Tc_4-8-rgb_front	23.33	30.83	Letting that leg open up, we're going to call in some of the deep inner thigh muscles as well as trying to keep that low back flat.
+11724	1cp9sjT_1Tc	1cp9sjT_1Tc-8-rgb_front	1cp9sjT_1Tc_6	1cp9sjT_1Tc_6-8-rgb_front	30.9	33.09	The key here is don't make the movement easy. Try to keep that low back flat.
+11725	1cp9sjT_1Tc	1cp9sjT_1Tc-8-rgb_front	1cp9sjT_1Tc_7	1cp9sjT_1Tc_7-8-rgb_front	33.69	43.11	That's going to put you into a lot more tension and a lot more stress through the area that we're trying to work but that's what we're trying to develop, even if you only do a few.
+11726	1cp9sjT_1Tc	1cp9sjT_1Tc-8-rgb_front	1cp9sjT_1Tc_8	1cp9sjT_1Tc_8-8-rgb_front	43.63	53.01	We'll go one leg and then the other leg; each time, forcing our low back down, belly button to spine, low back flat.
+11727	1cp9sjT_1Tc	1cp9sjT_1Tc-8-rgb_front	1cp9sjT_1Tc_9	1cp9sjT_1Tc_9-8-rgb_front	54.05	57.21	Toes are up, take it as wide we can, get some stretch through the inner thigh so we're working several things with one movement and one exercise.
+11719	1cp9sjT_1Tc	1cp9sjT_1Tc-8-rgb_front	1cp9sjT_1Tc_11	1cp9sjT_1Tc_11-8-rgb_front	57.7	63.24	Come back, watch. I feel my back arching; I force it back down, come back up.
+11729	1d1uWUUHJZQ	1d1uWUUHJZQ-3-rgb_front	1d1uWUUHJZQ_1	1d1uWUUHJZQ_1-3-rgb_front	1.1	4.58	Hi! My name is Monique Richards.
+11730	1d1uWUUHJZQ	1d1uWUUHJZQ-3-rgb_front	1d1uWUUHJZQ_2	1d1uWUUHJZQ_2-3-rgb_front	4.66	8.65	I am an instructor at School House Yoga.
+11731	1d1uWUUHJZQ	1d1uWUUHJZQ-3-rgb_front	1d1uWUUHJZQ_3	1d1uWUUHJZQ_3-3-rgb_front	9.05	13.57	Often times, I have people coming up to me…oh, I’m too fat to do yoga, I can’t do yoga because I’m too heavy.
+11732	1d1uWUUHJZQ	1d1uWUUHJZQ-3-rgb_front	1d1uWUUHJZQ_4	1d1uWUUHJZQ_4-3-rgb_front	13.79	19.29	Well, I want to share with you that yoga can be done with any size body.
+11733	1d1uWUUHJZQ	1d1uWUUHJZQ-3-rgb_front	1d1uWUUHJZQ_5	1d1uWUUHJZQ_5-3-rgb_front	19.91	26.49	So thise little practice is for people who are heavier who don’t feel they can come into a class and feel comfortable.
+11734	1d1uWUUHJZQ	1d1uWUUHJZQ-3-rgb_front	1d1uWUUHJZQ_6	1d1uWUUHJZQ_6-3-rgb_front	26.6	43.98	This way, you can enjoy this little session; you can learn to love yourself again, to feel your body, and hopefully that will give you the courage you need to walk into a class and be present and fully enjoy the benefits of yoga.
+11735	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_0	1d3UApdR58M_0-8-rgb_front	0.0	1.57	Hi, I am Emily Larew.
+11736	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_1	1d3UApdR58M_1-8-rgb_front	1.57	6.9	We are now going to combine your six step going to all four corners with a freeze.
+11747	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_2	1d3UApdR58M_2-8-rgb_front	7.07	10.92	So, we have already learned our basic six step in the previous segment.
+11758	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_3	1d3UApdR58M_3-8-rgb_front	10.97	12.38	So, we are down.
+11764	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_4	1d3UApdR58M_4-8-rgb_front	12.39	16.36	What is going to happen is, is how you turn this, is you are going to turn on your fourth step.
+11765	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_5	1d3UApdR58M_5-8-rgb_front	16.45	17.97	So, this is one, two, three, four.
+11766	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_6	1d3UApdR58M_6-8-rgb_front	17.97	25.73	Now, what we are going to do is on five, six turn and face the first corner.
+11768	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_8	1d3UApdR58M_8-8-rgb_front	25.73	28.48	Five, six. Repeat it to this side.
+11737	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_10	1d3UApdR58M_10-8-rgb_front	30.93	34.16	Now I am going to face the back, five, six.
+11738	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_11	1d3UApdR58M_11-8-rgb_front	34.17	35.89	And that is how I turn.
+11740	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_13	1d3UApdR58M_13-8-rgb_front	37.09	39.45	Again. One, two, three, four, what are we going to do?
+11741	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_14	1d3UApdR58M_14-8-rgb_front	39.45	40.65	Change on five.
+11742	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_15	1d3UApdR58M_15-8-rgb_front	41.09	42.16	Five, six.
+11743	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_16	1d3UApdR58M_16-8-rgb_front	44.34	48.3	And again; one, two, three, four, turn, five, six.
+11744	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_17	1d3UApdR58M_17-8-rgb_front	48.31	57.5	From here, is where we are going to break it down and on the fourth step get into our freeze.
+11745	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_18	1d3UApdR58M_18-8-rgb_front	57.04	58.35	So, we are back to the front.
+11746	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_19	1d3UApdR58M_19-8-rgb_front	57.79	59.95	We just did the four corners.
+11748	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_20	1d3UApdR58M_20-8-rgb_front	60.13	61.54	You go; one, two, three, four.
+11749	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_21	1d3UApdR58M_21-8-rgb_front	61.55	64.57	From here, put your hand down.
+11750	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_22	1d3UApdR58M_22-8-rgb_front	64.81	69.92	You are going to tip over and back up into your freeze.
+11752	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_24	1d3UApdR58M_24-8-rgb_front	69.93	73.02	Seven, eight. And then, back down.
+11753	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_25	1d3UApdR58M_25-8-rgb_front	73.56	75.33	And, you can start the whole thing again, which we are going to do right now.
+11755	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_27	1d3UApdR58M_27-8-rgb_front	75.35	76.53	Ready? Here we go.
+11756	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_28	1d3UApdR58M_28-8-rgb_front	76.53	78.18	So, we have got; one, two, three, four, five six.
+11757	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_29	1d3UApdR58M_29-8-rgb_front	78.18	80.86	One, two, three, four, five, six.
+11759	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_30	1d3UApdR58M_30-8-rgb_front	83.59	85.51	One, two, three, four, five, six.
+11760	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_31	1d3UApdR58M_31-8-rgb_front	85.93	88.91	Back to the front, three, four, five, six.
+11761	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_32	1d3UApdR58M_32-8-rgb_front	88.92	93.48	One more, three, four, up, hold.
+11763	1d3UApdR58M	1d3UApdR58M-8-rgb_front	1d3UApdR58M_34	1d3UApdR58M_34-8-rgb_front	93.66	99.31	There you go. And that is your six step, all four corners with a freeze.
+11770	1d5AvOuQAUQ	1d5AvOuQAUQ-8-rgb_front	1d5AvOuQAUQ_0	1d5AvOuQAUQ_0-8-rgb_front	0.17	6.69	Well if a person has type one Diabetes then the main focus is for them to eat enough calories and carbohydrates to maintain their weight.
+11771	1d5AvOuQAUQ	1d5AvOuQAUQ-8-rgb_front	1d5AvOuQAUQ_1	1d5AvOuQAUQ_1-8-rgb_front	8.94	18.28	And so we teach people with type on Diabetes to count their carbohydrates, but not necessarily to restrict carbohydrates.
+11775	1d5AvOuQAUQ	1d5AvOuQAUQ-8-rgb_front	1d5AvOuQAUQ_2	1d5AvOuQAUQ_2-8-rgb_front	18.58	29.64	And sometimes people with type one get confused because they see a lot of messages in the media about cutting carbohydrates and actually that would cause them to lose too much weight.
+11776	1d5AvOuQAUQ	1d5AvOuQAUQ-8-rgb_front	1d5AvOuQAUQ_3	1d5AvOuQAUQ_3-8-rgb_front	30.92	38.78	On the other hand, someone with type two Diabetes generally is overweight and so they need to cut carbohydrates as well as the calories in their diets.
+11777	1d5AvOuQAUQ	1d5AvOuQAUQ-8-rgb_front	1d5AvOuQAUQ_4	1d5AvOuQAUQ_4-8-rgb_front	39.07	46.07	So generally when someone has type two Diabetes we try to help them reduce the total calorie intake.
+11778	1d5AvOuQAUQ	1d5AvOuQAUQ-8-rgb_front	1d5AvOuQAUQ_5	1d5AvOuQAUQ_5-8-rgb_front	47.16	54.53	And that includes calories from all foods and so portions are going to be smaller particularly are foods that are high in fat and carbohydrate.
+11779	1d5AvOuQAUQ	1d5AvOuQAUQ-8-rgb_front	1d5AvOuQAUQ_6	1d5AvOuQAUQ_6-8-rgb_front	54.68	61.93	In general we try to encourage people with type two Diabetes to increase their intake of vegetables that are low in sugar and fat.
+11781	1d5AvOuQAUQ	1d5AvOuQAUQ-8-rgb_front	1d5AvOuQAUQ_8	1d5AvOuQAUQ_8-8-rgb_front	78.23	87.4	And so the big focus for somebody who has type two Diabetes is to fill half of their plate at dinner time with those that we call free foods.
+11782	1d5AvOuQAUQ	1d5AvOuQAUQ-8-rgb_front	1d5AvOuQAUQ_9	1d5AvOuQAUQ_9-8-rgb_front	87.98	89.47	They don't even have to portion them out.
+11772	1d5AvOuQAUQ	1d5AvOuQAUQ-8-rgb_front	1d5AvOuQAUQ_10	1d5AvOuQAUQ_10-8-rgb_front	89.65	99.21	And then a fourth of their plate with the foods that are high in carbohydrates like potatoes, rice, corn, dry beans, peas and noodles and then a fourth of the plate with their meat.
+11773	1d5AvOuQAUQ	1d5AvOuQAUQ-8-rgb_front	1d5AvOuQAUQ_11	1d5AvOuQAUQ_11-8-rgb_front	99.5	105.94	And when they eat that way they naturally reduce calories often without even having to measure their portions out.
+11774	1d5AvOuQAUQ	1d5AvOuQAUQ-8-rgb_front	1d5AvOuQAUQ_12	1d5AvOuQAUQ_12-8-rgb_front	106.29	117.55	So that's kind of the first step is to really get people to consume a lot more of those vegetables that are high fiber, high water content and very low on carbohydrates.
+11783	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_0	1dCbeG4mwVk_0-8-rgb_front	0.23	4.77	Welcome to my studio today, my name is Lars Erik Robinson.
+11784	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_1	1dCbeG4mwVk_1-8-rgb_front	4.89	13.53	My name is Lars Arts All Around Art-tainment.
+11795	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_2	1dCbeG4mwVk_2-8-rgb_front	13.63	15.31	I'm a freelance illustrator.
+11796	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_3	1dCbeG4mwVk_3-8-rgb_front	15.45	18.62	Today we're going to talk about how to draw mountains.
+11797	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_4	1dCbeG4mwVk_4-8-rgb_front	18.79	23.0	I pre-sketched one here with little ink lines here how to show how to do it with watercolor.
+11798	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_5	1dCbeG4mwVk_5-8-rgb_front	23.24	26.49	I'm going to go ahead and get the gray blue onto my brush.
+11799	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_6	1dCbeG4mwVk_6-8-rgb_front	26.58	41.63	By doing that you take a little blue, maybe take a little part green, and never try to use black because when you use black it really tends to muddy it, so try to mix it in with some colors.
+11800	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_7	1dCbeG4mwVk_7-8-rgb_front	46.14	53.27	We'll take the side of our brush here and try to get that - if the sun's coming from this way, we'll get the shadow part of the mountain.
+11801	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_8	1dCbeG4mwVk_8-8-rgb_front	53.66	60.35	So it's kind of like a greenish blue color that you want to create, 'cause it creates that stone.
+11802	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_9	1dCbeG4mwVk_9-8-rgb_front	61.34	69.06	From the other end it could be more - you can try to get the yellow part of it, of the sun hitting it on that side.
+11785	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_10	1dCbeG4mwVk_10-8-rgb_front	73.68	78.41	Try to leave the tops of the white... and then we'll take a dark green.
+11786	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_11	1dCbeG4mwVk_11-8-rgb_front	103.08	107.16	So, an overcap of how you can do mountains.
+11787	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_12	1dCbeG4mwVk_12-8-rgb_front	107.27	110.21	Always try to think about where the sun's hitting it, and create the other side of it.
+11788	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_13	1dCbeG4mwVk_13-8-rgb_front	110.66	119.76	Maybe like a blueish green on that side, take your brush again, go down with streaks, like that, it will create the crevices in the mountain.
+11789	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_14	1dCbeG4mwVk_14-8-rgb_front	126.16	137.37	Clouds up there... if you want to create atmosphere in the sky, take your blue and clouds again... all right.
+11790	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_15	1dCbeG4mwVk_15-8-rgb_front	137.5	140.79	I hope that gives you all an idea of how to do mountains.
+11791	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_16	1dCbeG4mwVk_16-8-rgb_front	141.0	142.54	Keep on painting.
+11792	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_17	1dCbeG4mwVk_17-8-rgb_front	146.49	150.56	Go out there and make those landscapes and do those mountains.
+11794	1dCbeG4mwVk	1dCbeG4mwVk-8-rgb_front	1dCbeG4mwVk_19	1dCbeG4mwVk_19-8-rgb_front	150.89	152.29	Thank you so much. Bye now.
+11804	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_1	1dFd3NYkINQ_1-8-rgb_front	0.41	5.73	These are my kilns. This kiln is a really huge one and because my work is so little I don't fire it.
+11815	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_2	1dFd3NYkINQ_2-8-rgb_front	6.17	12.4	This one fires on two twenty but this is a small electric kiln that actually fires on household current.
+11820	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_3	1dFd3NYkINQ_3-8-rgb_front	13.36	26.99	The way that a kiln works is that it pours and fires to a temperature of o cone six which is around twenty six hundred degrees.
+11821	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_4	1dFd3NYkINQ_4-8-rgb_front	28.04	40.53	So I use one of these little bars which are called a cone and when it gets to the proper temperature this little bar inside will melt.
+11822	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_5	1dFd3NYkINQ_5-8-rgb_front	40.69	55.56	I put it in, I put the cone in like this into the cone, cone holder and this little switch goes back and forth.
+11823	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_6	1dFd3NYkINQ_6-8-rgb_front	55.75	63.64	And when this melts it'll then trigger this latch to go, to go down and turn the kiln off automatically.
+11824	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_7	1dFd3NYkINQ_7-8-rgb_front	64.25	72.07	I put my porcelain in and I turn it on low for about an hour with, this is called a peep hole.
+11825	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_8	1dFd3NYkINQ_8-8-rgb_front	75.12	80.99	And the peep hole needs to be unplugged when you first start up on your kiln.
+11826	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_9	1dFd3NYkINQ_9-8-rgb_front	81.78	84.31	And I fire it for about an hour on low.
+11805	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_10	1dFd3NYkINQ_10-8-rgb_front	84.9	87.7	And I turn it up to medium and fire it for another hour.
+11806	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_11	1dFd3NYkINQ_11-8-rgb_front	89.19	91.42	All this time this lid is shut down.
+11807	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_12	1dFd3NYkINQ_12-8-rgb_front	91.78	92.86	And then I turn it on high for an hour.
+11808	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_13	1dFd3NYkINQ_13-8-rgb_front	93.78	111.01	And after an hour I plug up the peep hole and it will just go for anywhere from three to six hours longer depending on how much green ware is in your kiln.
+11809	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_14	1dFd3NYkINQ_14-8-rgb_front	112.16	114.01	Or how old your elements are.
+11810	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_15	1dFd3NYkINQ_15-8-rgb_front	114.35	119.13	Because as the elements get older, it takes longer to fire.
+11811	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_16	1dFd3NYkINQ_16-8-rgb_front	119.64	121.97	I have a head that I fired inside the kiln.
+11812	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_17	1dFd3NYkINQ_17-8-rgb_front	125.7	128.15	It?s sitting on a bed of what's called prop pet.
+11813	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_18	1dFd3NYkINQ_18-8-rgb_front	128.42	130.75	This is kind of like asbestos like material.
+11814	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_19	1dFd3NYkINQ_19-8-rgb_front	134.33	145.78	The shoulder plate I have the prop pet stuffed inside because if I just had it in the kiln like this when it gets hot it would tend to want to close down and break at the shoulders.
+11816	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_20	1dFd3NYkINQ_20-8-rgb_front	147.53	151.36	So I put this cottony prop pet stuff inside to support it during the firing.
+11817	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_21	1dFd3NYkINQ_21-8-rgb_front	160.13	165.19	When it goes in its white in color and very chalky and very fragile.
+11818	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_22	1dFd3NYkINQ_22-8-rgb_front	165.81	168.81	And then this it comes out of the kiln with this color.
+11819	1dFd3NYkINQ	1dFd3NYkINQ-8-rgb_front	1dFd3NYkINQ_23	1dFd3NYkINQ_23-8-rgb_front	168.89	177.52	As I mentioned earlier, the porcelain slip has the color in it.
+11827	1dJbYUmWpSY	1dJbYUmWpSY-8-rgb_front	1dJbYUmWpSY_1	1dJbYUmWpSY_1-8-rgb_front	10.14	22.36	We learned in our class something called well we call it the pat maneuver a LAPD officer Pat Bailey one our mentors thought us how to do this and we share this with parents because we found this the easiest way to install the seat.
+11837	1dJbYUmWpSY	1dJbYUmWpSY-8-rgb_front	1dJbYUmWpSY_2	1dJbYUmWpSY_2-8-rgb_front	22.44	28.14	So the first thing Pat thought use was to move th front seat all the way forward and get it out of the way.
+11838	1dJbYUmWpSY	1dJbYUmWpSY-8-rgb_front	1dJbYUmWpSY_3	1dJbYUmWpSY_3-8-rgb_front	29.5	35.25	And doing this could be a little harder in smaller vehicle but it still could be done.
+11839	1dJbYUmWpSY	1dJbYUmWpSY-8-rgb_front	1dJbYUmWpSY_4	1dJbYUmWpSY_4-8-rgb_front	36.03	42.85	The second thing we want to do is to make sure that there is nothing on the floor so when we get in here cause we are going to have to stand here so you want to have the floors empty.
+11840	1dJbYUmWpSY	1dJbYUmWpSY-8-rgb_front	1dJbYUmWpSY_5	1dJbYUmWpSY_5-8-rgb_front	44.69	50.76	Okay third thing is now you are going to climb in to the seat.
+11842	1dJbYUmWpSY	1dJbYUmWpSY-8-rgb_front	1dJbYUmWpSY_7	1dJbYUmWpSY_7-8-rgb_front	52.07	65.95	Okay we have already run this through the belt path convertibles has two belt paths on of them is a rear facing belt path right here when it is in this position.
+11841	1dJbYUmWpSY	1dJbYUmWpSY-8-rgb_front	1dJbYUmWpSY_6	1dJbYUmWpSY_6-8-rgb_front	52.62	54.51	Get in.
+11843	1dJbYUmWpSY	1dJbYUmWpSY-8-rgb_front	1dJbYUmWpSY_8	1dJbYUmWpSY_8-8-rgb_front	65.95	73.56	The forward facing belt path is right here so if the seat was turned around facing this way you would then use this belt path.
+11844	1dJbYUmWpSY	1dJbYUmWpSY-8-rgb_front	1dJbYUmWpSY_9	1dJbYUmWpSY_9-8-rgb_front	73.6	78.45	But since we are facing when you run the lap shoulder belt through here and the seat still moves around and it is still loose.
+11828	1dJbYUmWpSY	1dJbYUmWpSY-8-rgb_front	1dJbYUmWpSY_10	1dJbYUmWpSY_10-8-rgb_front	78.45	85.8	You can also notice because there is leather in this vehicle that we use a piece of non sticky material to help keep it from sliding around.
+11829	1dJbYUmWpSY	1dJbYUmWpSY-8-rgb_front	1dJbYUmWpSY_11	1dJbYUmWpSY_11-8-rgb_front	87.03	92.64	We have also because of the seat lopes in the vehicle using a pool noodle to adjust for angle.
+11830	1dJbYUmWpSY	1dJbYUmWpSY-8-rgb_front	1dJbYUmWpSY_12	1dJbYUmWpSY_12-8-rgb_front	92.78	101.97	The most important part is in installing a infant or parenting me a convertible seat is to make sure you have a 45 degree angle for a infant that does not have full head control or neck control.
+11831	1dJbYUmWpSY	1dJbYUmWpSY-8-rgb_front	1dJbYUmWpSY_13	1dJbYUmWpSY_13-8-rgb_front	101.97	109.29	If it is a child that has head control the angle does not need to be quiet 45 in could be a little more steep.
+11832	1dJbYUmWpSY	1dJbYUmWpSY-8-rgb_front	1dJbYUmWpSY_14	1dJbYUmWpSY_14-8-rgb_front	109.29	111.53	But you never ever would want it in a 90 like this.
+11833	1dJbYUmWpSY	1dJbYUmWpSY-8-rgb_front	1dJbYUmWpSY_15	1dJbYUmWpSY_15-8-rgb_front	113.87	129.26	So what Andrea and Pat though us to do would be to use your body to weight the sit I can reach down here and pull through this way like this and then I can rock the sit like this when I'm pulling in order to get it tight.
+11834	1dJbYUmWpSY	1dJbYUmWpSY-8-rgb_front	1dJbYUmWpSY_16	1dJbYUmWpSY_16-8-rgb_front	129.33	139.26	I have also Dan have switched the belt we need a locking magnetism and Dan is pulling the belt and we are rocking the sit side to side.
+11835	1dJbYUmWpSY	1dJbYUmWpSY-8-rgb_front	1dJbYUmWpSY_17	1dJbYUmWpSY_17-8-rgb_front	141.51	145.41	Then it feeds up in the magnetism the belt is locked and when you try to move the sit you always check your sit for installation at the belt path and when you try to move it side to side it is not moving and that is the proper way to install.
+11836	1dJbYUmWpSY	1dJbYUmWpSY-8-rgb_front	1dJbYUmWpSY_18	1dJbYUmWpSY_18-8-rgb_front	148.14	158.59	So the easies way to do this is with our pat maneuver by climbing up in the sit and rocking it and getting it nice and tight.
+11845	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_0	1dLchY8R6tU_0-8-rgb_front	0.12	3.64	In this segment I'm going to talk about Single Whip.
+11846	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_1	1dLchY8R6tU_1-8-rgb_front	3.9	10.29	This is the signature movement of Tai Chi, and according to some of my teachers, the most important movement of Tai Chi.
+11856	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_2	1dLchY8R6tU_2-8-rgb_front	10.51	16.28	So beginning from push we're going to, in the yang style, turn around 180 degrees.
+11857	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_3	1dLchY8R6tU_3-8-rgb_front	17.06	20.85	So we turn on the heel, let the arms follow, there are variations to this.
+11858	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_4	1dLchY8R6tU_4-8-rgb_front	21.27	27.41	Shift back, turn on the toe, lifting the heel.
+11859	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_5	1dLchY8R6tU_5-8-rgb_front	28.17	36.18	We draw the foot back, drawing the hands back across the body forming a Crane's beak of hook with our right hand.
+11860	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_6	1dLchY8R6tU_6-8-rgb_front	36.24	40.86	The most common error I see here, is that people draw the hands into the body, crushing the egg inside of their armpit.
+11861	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_7	1dLchY8R6tU_7-8-rgb_front	42.39	45.82	So we bring the hands across the body.
+11862	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_8	1dLchY8R6tU_8-8-rgb_front	46.59	51.08	If you need to, turn the hip a little bit, because what we need to do here is to step to the left a little bit.
+11863	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_9	1dLchY8R6tU_9-8-rgb_front	51.58	54.95	If you do not step to the left you'll be standing on a narrow board.
+11847	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_10	1dLchY8R6tU_10-8-rgb_front	55.68	69.26	So stand a little bit to the left, pushing with the back leg, when you get beyond halfway, you turn the hips and open the arms outward.
+11848	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_11	1dLchY8R6tU_11-8-rgb_front	69.71	71.08	The left hand ends up facing 45 degrees forward.
+11849	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_12	1dLchY8R6tU_12-8-rgb_front	71.23	74.17	So not all the way here, not here, 45 degrees forward.
+11850	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_13	1dLchY8R6tU_13-8-rgb_front	75.83	76.92	This being your striking surface.
+11851	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_14	1dLchY8R6tU_14-8-rgb_front	77.32	85.17	The right hand, the wrist is pushing up and out, the shoulder is open, being vertical.
+11852	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_15	1dLchY8R6tU_15-8-rgb_front	85.65	89.62	So we're going out in this direction, going out in this direction, going out in this direction.
+11853	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_16	1dLchY8R6tU_16-8-rgb_front	90.06	91.99	So it's a very extended movement.
+11854	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_17	1dLchY8R6tU_17-8-rgb_front	92.29	96.64	Being mindful not to tighten the back shoulder.
+11855	1dLchY8R6tU	1dLchY8R6tU-8-rgb_front	1dLchY8R6tU_18	1dLchY8R6tU_18-8-rgb_front	97.42	100.65	Just go outward with every single limb.
+11864	1dd1IikJ-mU	1dd1IikJ-mU-8-rgb_front	1dd1IikJ-mU_0	1dd1IikJ-mU_0-8-rgb_front	0.21	4.29	In this clip, we're going to do our center elbow drill as a warm up for Israeli martial arts.
+11865	1dd1IikJ-mU	1dd1IikJ-mU-8-rgb_front	1dd1IikJ-mU_1	1dd1IikJ-mU_1-8-rgb_front	5.32	8.5	So, here we're in our guarding stance, again our left foot is forward if we're right-handed.
+11868	1dd1IikJ-mU	1dd1IikJ-mU-8-rgb_front	1dd1IikJ-mU_3	1dd1IikJ-mU_3-8-rgb_front	9.05	12.72	My hands are up. A punch is coming in, I don't have time to block or react.
+11869	1dd1IikJ-mU	1dd1IikJ-mU-8-rgb_front	1dd1IikJ-mU_4	1dd1IikJ-mU_4-8-rgb_front	12.72	14.91	My only quick reaction is here.
+11871	1dd1IikJ-mU	1dd1IikJ-mU-8-rgb_front	1dd1IikJ-mU_6	1dd1IikJ-mU_6-8-rgb_front	15.13	16.91	Okay? We call it a center elbow.
+11872	1dd1IikJ-mU	1dd1IikJ-mU-8-rgb_front	1dd1IikJ-mU_7	1dd1IikJ-mU_7-8-rgb_front	17.33	18.77	What we do is we come straight up.
+11873	1dd1IikJ-mU	1dd1IikJ-mU-8-rgb_front	1dd1IikJ-mU_8	1dd1IikJ-mU_8-8-rgb_front	18.8	21.11	I put my bicep into my left eye.
+11874	1dd1IikJ-mU	1dd1IikJ-mU-8-rgb_front	1dd1IikJ-mU_9	1dd1IikJ-mU_9-8-rgb_front	22.08	25.13	Cover up, grabbing the top of my head, leaving my elbow out.
+11866	1dd1IikJ-mU	1dd1IikJ-mU-8-rgb_front	1dd1IikJ-mU_10	1dd1IikJ-mU_10-8-rgb_front	25.13	31.19	So what's going to happen is that fist is either going to hit my elbow and do damage to the fist, or it's going to slide off in one direction or the other.
+11876	1dpRaxOTfZs	1dpRaxOTfZs-8-rgb_front	1dpRaxOTfZs_1	1dpRaxOTfZs_1-8-rgb_front	1.06	9.54	Hi. I'm Michael Burton and we're talking about choosing a wedding videographer for your wedding day.
+11882	1dpRaxOTfZs	1dpRaxOTfZs-8-rgb_front	1dpRaxOTfZs_2	1dpRaxOTfZs_2-8-rgb_front	9.58	13.2	One important thing that you should do with your wedding videographer when you're booking your wedding is to make sure that you guys sign a contract together.
+11883	1dpRaxOTfZs	1dpRaxOTfZs-8-rgb_front	1dpRaxOTfZs_3	1dpRaxOTfZs_3-8-rgb_front	13.35	16.43	That's important for both sides because you need to know exactly what is expected of each other.
+11884	1dpRaxOTfZs	1dpRaxOTfZs-8-rgb_front	1dpRaxOTfZs_4	1dpRaxOTfZs_4-8-rgb_front	18.52	23.35	The videographer needs to know that you're not going to back out and that you're not going to change your wedding day.
+11885	1dpRaxOTfZs	1dpRaxOTfZs-8-rgb_front	1dpRaxOTfZs_5	1dpRaxOTfZs_5-8-rgb_front	23.51	30.79	And you need to know that your videographer is going to be there or your wedding day, especially if you don't talk to him for another month or two or a few weeks depending on how early you book.
+11886	1dpRaxOTfZs	1dpRaxOTfZs-8-rgb_front	1dpRaxOTfZs_6	1dpRaxOTfZs_6-8-rgb_front	31.93	33.04	So that you make sure that they've got to be there.
+11887	1dpRaxOTfZs	1dpRaxOTfZs-8-rgb_front	1dpRaxOTfZs_7	1dpRaxOTfZs_7-8-rgb_front	33.5	35.39	They have got a legally binding contract that says they've got to be there.
+11888	1dpRaxOTfZs	1dpRaxOTfZs-8-rgb_front	1dpRaxOTfZs_8	1dpRaxOTfZs_8-8-rgb_front	35.43	41.84	Another important thing to have put into your contract with your videographer is an estimated completion date of when your video is going to be finished.
+11889	1dpRaxOTfZs	1dpRaxOTfZs-8-rgb_front	1dpRaxOTfZs_9	1dpRaxOTfZs_9-8-rgb_front	42.03	49.17	I know with our company, we put around six months as a completion date because we're so busy that a lot of times when we're out shooting and we don't have a lot of time to get the editing done.
+11877	1dpRaxOTfZs	1dpRaxOTfZs-8-rgb_front	1dpRaxOTfZs_10	1dpRaxOTfZs_10-8-rgb_front	50.19	53.77	But that's a good sign that we're, you know, that we're keeping busy and that we do good work.
+11878	1dpRaxOTfZs	1dpRaxOTfZs-8-rgb_front	1dpRaxOTfZs_11	1dpRaxOTfZs_11-8-rgb_front	54.32	62.29	Other things to keep in mind in your contract are to make sure they put in there how many DVDs you're going to get or if you can buy raw footage.
+11879	1dpRaxOTfZs	1dpRaxOTfZs-8-rgb_front	1dpRaxOTfZs_12	1dpRaxOTfZs_12-8-rgb_front	62.45	69.43	That's an important thing to discuss with your videographer before hand and make sure you put that in the contract, if you can buy raw footage at end.
+11880	1dpRaxOTfZs	1dpRaxOTfZs-8-rgb_front	1dpRaxOTfZs_13	1dpRaxOTfZs_13-8-rgb_front	69.9	72.81	How much he's going to charge you and also how many DVDs you're going to get and if you're allowed to make copies of that.
+11881	1dpRaxOTfZs	1dpRaxOTfZs-8-rgb_front	1dpRaxOTfZs_14	1dpRaxOTfZs_14-8-rgb_front	73.18	82.28	That should all be included in the contract so that you're not coming back later after your wedding day saying hey I need this, this and this and he's saying no you can't do that or no I won't do that.
+11890	1e2wDf5R_zk	1e2wDf5R_zk-8-rgb_front	1e2wDf5R_zk_0	1e2wDf5R_zk_0-8-rgb_front	1.48	16.86	Hi, this is Jorge Benllach, I'm a sculptor, and I'm here today because I'm going to try to show you how to do, like, a boat, with some kind of fishermans on, and a big fish.
+11891	1e2wDf5R_zk	1e2wDf5R_zk-8-rgb_front	1e2wDf5R_zk_1	1e2wDf5R_zk_1-8-rgb_front	17.76	27.65	It's like a caricature of this, you know, the poor fisherman that tried to make the big one...to catch the big one.
+11896	1e2wDf5R_zk	1e2wDf5R_zk-8-rgb_front	1e2wDf5R_zk_2	1e2wDf5R_zk_2-8-rgb_front	27.89	31.15	It's like me, I'm...I'm a....I'm a fisherman, that's why I know.
+11897	1e2wDf5R_zk	1e2wDf5R_zk-8-rgb_front	1e2wDf5R_zk_3	1e2wDf5R_zk_3-8-rgb_front	31.27	32.94	And ah...you know, I'm a boat owner, too.
+11898	1e2wDf5R_zk	1e2wDf5R_zk-8-rgb_front	1e2wDf5R_zk_4	1e2wDf5R_zk_4-8-rgb_front	33.32	34.72	I know what I'm talking about.
+11899	1e2wDf5R_zk	1e2wDf5R_zk-8-rgb_front	1e2wDf5R_zk_5	1e2wDf5R_zk_5-8-rgb_front	35.96	58.19	Anyway, it's going to be a very interesting and fun figurine, that you can make it for some kind of...for your parents, for some friends, and you can personalize also, putting some kind of objects, or making like a caricature of a look-alike of the two characters that I am going to put in there.
+11900	1e2wDf5R_zk	1e2wDf5R_zk-8-rgb_front	1e2wDf5R_zk_6	1e2wDf5R_zk_6-8-rgb_front	58.86	69.81	This is going to be like a basic exaggerated and caricature boat, with a...with two fishermans on it and one big fish.
+11901	1e2wDf5R_zk	1e2wDf5R_zk-8-rgb_front	1e2wDf5R_zk_7	1e2wDf5R_zk_7-8-rgb_front	70.34	77.01	The materials that we are going to use, they are water-based clay, and I'm going to use the gray one.
+11902	1e2wDf5R_zk	1e2wDf5R_zk-8-rgb_front	1e2wDf5R_zk_8	1e2wDf5R_zk_8-8-rgb_front	77.61	94.99	And not many tools, one base, one string to cut the clay, these two pieces of wood in order to make the slabs even, a roller pin, and maybe this pick in order to make some cuttings.
+11903	1e2wDf5R_zk	1e2wDf5R_zk-8-rgb_front	1e2wDf5R_zk_9	1e2wDf5R_zk_9-8-rgb_front	95.58	105.65	And probably this piece of policspan, in order to make like a support of the base, in order to avoid the boat collapse.
+11892	1e2wDf5R_zk	1e2wDf5R_zk-8-rgb_front	1e2wDf5R_zk_10	1e2wDf5R_zk_10-8-rgb_front	105.73	109.97	Later I will tell you that this cannot be there, when it dry off.
+11893	1e2wDf5R_zk	1e2wDf5R_zk-8-rgb_front	1e2wDf5R_zk_11	1e2wDf5R_zk_11-8-rgb_front	112.63	114.11	We have to take it off.
+11894	1e2wDf5R_zk	1e2wDf5R_zk-8-rgb_front	1e2wDf5R_zk_12	1e2wDf5R_zk_12-8-rgb_front	114.23	116.91	That's why I'm going to wrap with paper.
+11895	1e2wDf5R_zk	1e2wDf5R_zk-8-rgb_front	1e2wDf5R_zk_13	1e2wDf5R_zk_13-8-rgb_front	117.06	118.64	And, you will see.
+11904	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_0	1eA1cI1yI7w_0-8-rgb_front	0.08	10.66	In this clip, we're going to talk about the proper way to remove and replace worn front brake hoses on a nineteen ninety-one Ford Explorer.
+11905	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_1	1eA1cI1yI7w_1-8-rgb_front	10.74	16.73	In this step, we're going to talk about types of brake fluid and the proper way to fill your vehicles master cylinder.
+11916	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_2	1eA1cI1yI7w_2-8-rgb_front	17.14	19.31	What you're looking at here, this is DOT-3.
+11922	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_3	1eA1cI1yI7w_3-8-rgb_front	19.39	22.89	That's Department of Transportation spec level 3.
+11923	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_4	1eA1cI1yI7w_4-8-rgb_front	22.99	30.0	They also have four and five, you're going to want to refer to your vehicles owner's manual for the particular fluid recommended by the manufacturer.
+11924	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_5	1eA1cI1yI7w_5-8-rgb_front	30.4	36.45	DOT-3 is the most common and it is recommended by Ford for the ninety-one Explorer.
+11925	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_6	1eA1cI1yI7w_6-8-rgb_front	37.04	40.26	This is your vehicles master cylinder.
+11926	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_7	1eA1cI1yI7w_7-8-rgb_front	40.56	45.04	It will have a level on it for minimum and maximum fills.
+11927	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_8	1eA1cI1yI7w_8-8-rgb_front	44.92	46.8	You can see this line right here, it says max.
+11928	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_9	1eA1cI1yI7w_9-8-rgb_front	46.65	49.17	That's as full as they want it.
+11906	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_10	1eA1cI1yI7w_10-8-rgb_front	49.41	56.22	If you're done bleeding the brakes, the fluid level in a master cylinder is going to be relatively depleted.
+11907	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_11	1eA1cI1yI7w_11-8-rgb_front	56.31	60.27	Which, will sink the sensor and turn on your red brake light.
+11908	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_12	1eA1cI1yI7w_12-8-rgb_front	60.32	63.05	You want to make sure to top off your master cylinder after you bleed your brakes.
+11909	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_13	1eA1cI1yI7w_13-8-rgb_front	63.27	65.82	Go ahead and take and fill it up.
+11910	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_14	1eA1cI1yI7w_14-8-rgb_front	68.8	71.97	It is possible for these floats to get stuck.
+11911	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_15	1eA1cI1yI7w_15-8-rgb_front	72.14	77.9	So, you're going to want to keep an eye on it and make sure that it comes up to the appropriate level.
+11912	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_16	1eA1cI1yI7w_16-8-rgb_front	77.98	82.82	If it's not moving, tap the side of it and your float will come up for you.
+11913	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_17	1eA1cI1yI7w_17-8-rgb_front	82.96	85.97	As you can see, the float came up right there.
+11914	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_18	1eA1cI1yI7w_18-8-rgb_front	85.32	86.71	That is the level sensor.
+11918	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_21	1eA1cI1yI7w_21-8-rgb_front	86.09	97.87	That triggers the system, it will turn the red brake light on if your fluid level is low.
+11917	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_20	1eA1cI1yI7w_20-8-rgb_front	86.99	90.91	Can you see that? See how it comes up?
+11919	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_22	1eA1cI1yI7w_22-8-rgb_front	96.09	97.29	Right there, is plenty of fluid.
+11920	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_23	1eA1cI1yI7w_23-8-rgb_front	97.91	101.52	Let me go ahead and take and put my master cylinder cap back on.
+11921	1eA1cI1yI7w	1eA1cI1yI7w-8-rgb_front	1eA1cI1yI7w_24	1eA1cI1yI7w_24-8-rgb_front	102.18	107.77	That is the different types of brake fluid and the proper way to fill your master cylinder.
+11929	1eCzLIfdH2o	1eCzLIfdH2o-8-rgb_front	1eCzLIfdH2o_0	1eCzLIfdH2o_0-8-rgb_front	0.47	6.43	Next part of our seated asanas, or postures, is navasana, or a boat pose.
+11930	1eCzLIfdH2o	1eCzLIfdH2o-8-rgb_front	1eCzLIfdH2o_1	1eCzLIfdH2o_1-8-rgb_front	6.79	10.67	And you may have seen this in other exercise programs, Pilates and things like that.
+11933	1eCzLIfdH2o	1eCzLIfdH2o-8-rgb_front	1eCzLIfdH2o_2	1eCzLIfdH2o_2-8-rgb_front	10.85	18.38	So what you'll do is come to a seated position and then you'll slightly rock back on to your sacrum.
+11934	1eCzLIfdH2o	1eCzLIfdH2o-8-rgb_front	1eCzLIfdH2o_3	1eCzLIfdH2o_3-8-rgb_front	18.48	24.93	As you come back on to your sacrum, you can use your hands at first, if you want if you're just starting out, or use your hands behind your legs.
+11936	1eCzLIfdH2o	1eCzLIfdH2o-8-rgb_front	1eCzLIfdH2o_5	1eCzLIfdH2o_5-8-rgb_front	25.08	33.94	So what you'll do is you'll bring your legs up. For beginners, you want to go to about a ninety degree angle and let your arms reach out towards the wall in front of you.
+11937	1eCzLIfdH2o	1eCzLIfdH2o-8-rgb_front	1eCzLIfdH2o_6	1eCzLIfdH2o_6-8-rgb_front	34.08	38.66	For a more advanced student, you can slowly straighten one leg and then the other.
+11938	1eCzLIfdH2o	1eCzLIfdH2o-8-rgb_front	1eCzLIfdH2o_7	1eCzLIfdH2o_7-8-rgb_front	38.87	56.95	So you bring yourself out, engage the core and reach energy out from your fingers, and if you're shaking like I just was then you want to come to a more bent position.
+11939	1eCzLIfdH2o	1eCzLIfdH2o-8-rgb_front	1eCzLIfdH2o_8	1eCzLIfdH2o_8-8-rgb_front	57.03	60.33	And then you can try again, challenge yourself.
+11940	1eCzLIfdH2o	1eCzLIfdH2o-8-rgb_front	1eCzLIfdH2o_9	1eCzLIfdH2o_9-8-rgb_front	63.35	73.42	If you have tight hip flexors, tight hamstrings, or any tightness in your lower back, it will be hard to straighten your legs.
+11931	1eCzLIfdH2o	1eCzLIfdH2o-8-rgb_front	1eCzLIfdH2o_10	1eCzLIfdH2o_10-8-rgb_front	73.52	78.63	So find the fullest expression for you, and go only to that point and then that will go into engaging the core rather than pulling into your back or any other part of your body.
+11932	1eCzLIfdH2o	1eCzLIfdH2o-8-rgb_front	1eCzLIfdH2o_11	1eCzLIfdH2o_11-8-rgb_front	78.78	81.87	And that is navasana or boat pose.
+11941	1eFlDHpjPNI	1eFlDHpjPNI-8-rgb_front	1eFlDHpjPNI_0	1eFlDHpjPNI_0-8-rgb_front	0.25	2.95	To start with, you have to determine who's going to serve first.
+11942	1eFlDHpjPNI	1eFlDHpjPNI-8-rgb_front	1eFlDHpjPNI_1	1eFlDHpjPNI_1-8-rgb_front	3.13	7.98	"You can say to the opponent ""M or W?"""
+11944	1eFlDHpjPNI	1eFlDHpjPNI-8-rgb_front	1eFlDHpjPNI_2_3_4_5	1eFlDHpjPNI_2_3_4_5-8-rgb_front	8.04	24.65	"and just spin that racket. It's W. So whomever chose W will serve first. Scoring is very important. Zero means the same as love, so you can start with saying ""Zero, zero."""
+11945	1eFlDHpjPNI	1eFlDHpjPNI-8-rgb_front	1eFlDHpjPNI_6	1eFlDHpjPNI_6-8-rgb_front	24.74	26.63	"or ""Love, love""."
+11946	1eFlDHpjPNI	1eFlDHpjPNI-8-rgb_front	1eFlDHpjPNI_7	1eFlDHpjPNI_7-8-rgb_front	26.93	32.84	The first point is fifteen, the second point is thirty, the third point is forty, and then to win the game you have to win another point.
+11947	1eFlDHpjPNI	1eFlDHpjPNI-8-rgb_front	1eFlDHpjPNI_8	1eFlDHpjPNI_8-8-rgb_front	34.14	44.98	If the ball touches just even a little bit of the line and it touches a little bit of the outside of the line, it's in.
+11948	1eFlDHpjPNI	1eFlDHpjPNI-8-rgb_front	1eFlDHpjPNI_9	1eFlDHpjPNI_9-8-rgb_front	45.2	47.55	On every odd game you switch sides.
+11943	1eFlDHpjPNI	1eFlDHpjPNI-8-rgb_front	1eFlDHpjPNI_10	1eFlDHpjPNI_10-8-rgb_front	47.65	50.51	The reason for that is one side is usually much sunnier than the other side.
+11949	1eGSa8J2kko	1eGSa8J2kko-8-rgb_front	1eGSa8J2kko_0	1eGSa8J2kko_0-8-rgb_front	0.12	4.93	The next game we're going to talk about is called lazy pineapple.
+11950	1eGSa8J2kko	1eGSa8J2kko-8-rgb_front	1eGSa8J2kko_1	1eGSa8J2kko_1-8-rgb_front	5.05	6.91	Lazy pineapple is one of three variations of the game pineapple.
+11958	1eGSa8J2kko	1eGSa8J2kko-8-rgb_front	1eGSa8J2kko_2	1eGSa8J2kko_2-8-rgb_front	7.29	13.36	Lazy pineapple is dealt out just like pineapple, with each player receiving three down cards.
+11959	1eGSa8J2kko	1eGSa8J2kko-8-rgb_front	1eGSa8J2kko_3	1eGSa8J2kko_3-8-rgb_front	13.75	19.45	However, in lazy pineapple the players will discard their card after the flop.
+11960	1eGSa8J2kko	1eGSa8J2kko-8-rgb_front	1eGSa8J2kko_4	1eGSa8J2kko_4-8-rgb_front	19.8	22.78	Let's see how lazy pineapple is dealt out.
+11961	1eGSa8J2kko	1eGSa8J2kko-8-rgb_front	1eGSa8J2kko_5	1eGSa8J2kko_5-8-rgb_front	22.9	25.53	Each player receives three down cards from the dealer.
+11962	1eGSa8J2kko	1eGSa8J2kko-8-rgb_front	1eGSa8J2kko_6	1eGSa8J2kko_6-8-rgb_front	26.79	32.48	Once these three cards are dealt out to each player, a betting round will start with the player to the left of the dealer.
+11963	1eGSa8J2kko	1eGSa8J2kko-8-rgb_front	1eGSa8J2kko_7	1eGSa8J2kko_7-8-rgb_front	34.37	41.36	Once that betting round is over, the dealer will burn a card and turn the first three cards to the community, called the flop.
+11964	1eGSa8J2kko	1eGSa8J2kko-8-rgb_front	1eGSa8J2kko_8	1eGSa8J2kko_8-8-rgb_front	41.53	48.54	Since this is lazy pineapple, this is where each player will look at their hand and make a decision to fold a card.
+11965	1eGSa8J2kko	1eGSa8J2kko-8-rgb_front	1eGSa8J2kko_9	1eGSa8J2kko_9-8-rgb_front	49.31	57.7	Once each player has folded a card from their hand, this leaves him with two hole cards and a betting round starts.
+11951	1eGSa8J2kko	1eGSa8J2kko-8-rgb_front	1eGSa8J2kko_10	1eGSa8J2kko_10-8-rgb_front	57.86	59.99	The betting round starts again with the player to the left of the dealer.
+11952	1eGSa8J2kko	1eGSa8J2kko-8-rgb_front	1eGSa8J2kko_11	1eGSa8J2kko_11-8-rgb_front	60.93	68.66	Once that betting round is over, the dealer will burn a card and turn the fourth card to the community, called the flop.
+11953	1eGSa8J2kko	1eGSa8J2kko-8-rgb_front	1eGSa8J2kko_12	1eGSa8J2kko_12-8-rgb_front	68.84	71.1	I'm sorry, that's called the turn.
+11954	1eGSa8J2kko	1eGSa8J2kko-8-rgb_front	1eGSa8J2kko_13	1eGSa8J2kko_13-8-rgb_front	73.47	80.93	The betting round will start with the player to the left of the dealer, and once that betting round is over, the dealer will burn a card and turn the last card to the community, called the river.
+11955	1eGSa8J2kko	1eGSa8J2kko-8-rgb_front	1eGSa8J2kko_14	1eGSa8J2kko_14-8-rgb_front	81.12	83.35	In lazy pineapple, the best five-card hand wins.
+11956	1eGSa8J2kko	1eGSa8J2kko-8-rgb_front	1eGSa8J2kko_15	1eGSa8J2kko_15-8-rgb_front	83.35	89.05	So, the players will turn their cards over using their best five cards from their two hole cards and the five community cards to make their best five-card hand.
+11957	1eGSa8J2kko	1eGSa8J2kko-8-rgb_front	1eGSa8J2kko_16	1eGSa8J2kko_16-8-rgb_front	90.84	93.16	And that's how lazy pineapple is played.
+11966	1eJMq87Wk94	1eJMq87Wk94-3-rgb_front	1eJMq87Wk94_0	1eJMq87Wk94_0-3-rgb_front	0.63	7.27	Remember in using a backhoe sometimes jobs may be from place to place.
+11967	1eJMq87Wk94	1eJMq87Wk94-3-rgb_front	1eJMq87Wk94_1	1eJMq87Wk94_1-3-rgb_front	7.35	13.0	So you might have a need to drive a backhoe from one job to another.
+11971	1eJMq87Wk94	1eJMq87Wk94-3-rgb_front	1eJMq87Wk94_2	1eJMq87Wk94_2-3-rgb_front	13.45	16.19	Including on the state highway.
+11972	1eJMq87Wk94	1eJMq87Wk94-3-rgb_front	1eJMq87Wk94_3	1eJMq87Wk94_3-3-rgb_front	16.72	22.84	Okay remember before you drive a backhoe on the public highway make sure all your safety items are in tact.
+11973	1eJMq87Wk94	1eJMq87Wk94-3-rgb_front	1eJMq87Wk94_4	1eJMq87Wk94_4-3-rgb_front	24.0	40.85	Including lights, flashers, make sure all your safety pins like boon lock, the rear swing lock, make sure all those items are in tact.
+11974	1eJMq87Wk94	1eJMq87Wk94-3-rgb_front	1eJMq87Wk94_5	1eJMq87Wk94_5-3-rgb_front	41.86	47.57	Make sure your bucket is down low where you have good visibility.
+11975	1eJMq87Wk94	1eJMq87Wk94-3-rgb_front	1eJMq87Wk94_6	1eJMq87Wk94_6-3-rgb_front	47.93	50.64	Four wheel drive is disengaged.
+11976	1eJMq87Wk94	1eJMq87Wk94-3-rgb_front	1eJMq87Wk94_7	1eJMq87Wk94_7-3-rgb_front	50.72	54.02	You do not need four wheel drive on a highway.
+11977	1eJMq87Wk94	1eJMq87Wk94-3-rgb_front	1eJMq87Wk94_8	1eJMq87Wk94_8-3-rgb_front	54.2	61.41	So when you're traveling down a highway make sure all the safety factors you can think of is in place.
+11978	1eJMq87Wk94	1eJMq87Wk94-3-rgb_front	1eJMq87Wk94_9	1eJMq87Wk94_9-3-rgb_front	61.59	68.67	Remember in highway travel always make sure your brake lock is in place.
+11968	1eJMq87Wk94	1eJMq87Wk94-3-rgb_front	1eJMq87Wk94_10	1eJMq87Wk94_10-3-rgb_front	68.85	73.22	So when you mash your foot both brakes will apply.
+11969	1eJMq87Wk94	1eJMq87Wk94-3-rgb_front	1eJMq87Wk94_11	1eJMq87Wk94_11-3-rgb_front	73.55	81.89	If you make the mistake and mash one brake on the highway it may cause you to drift over into other lanes or toward the ditch.
+11970	1eJMq87Wk94	1eJMq87Wk94-3-rgb_front	1eJMq87Wk94_12	1eJMq87Wk94_12-3-rgb_front	82.29	87.19	So make sure both brakes are locked so you'll have equal braking on both sides.
+11979	1eZfIr9oNZo	1eZfIr9oNZo-8-rgb_front	1eZfIr9oNZo_0	1eZfIr9oNZo_0-8-rgb_front	0.22	4.34	We are going to continue with the diagonal game from the forehand side.
+11980	1eZfIr9oNZo	1eZfIr9oNZo-8-rgb_front	1eZfIr9oNZo_1	1eZfIr9oNZo_1-8-rgb_front	8.19	13.92	I am going to restart the drill and then Gary and I of course will be taking turns in the backcourt.
+11981	1eZfIr9oNZo	1eZfIr9oNZo-8-rgb_front	1eZfIr9oNZo_2	1eZfIr9oNZo_2-8-rgb_front	14.29	42.26	So when you are in the backcourt you have the option of hitting a straight drive or of hitting a boast so the purpose of hitting this drill is when the player in the backcourt has the option of hitting the boast it forces the other player to defend the tee because if they are too far back when you throw a boast at them that could become a winner if they are too far back so watch what the backcourt player does and how they prepare, how they get the racquet ready, how they turn, how they hit the ball against the side wall.
+11982	1eZfIr9oNZo	1eZfIr9oNZo-8-rgb_front	1eZfIr9oNZo_3	1eZfIr9oNZo_3-8-rgb_front	42.4	65.71	So notice that I hit a good boast, I'm able to hit the ball down the wall now and Gary counters with a good boast and now he works me into the back corner and now I get my chance to attack.
+11983	1eZfIr9oNZo	1eZfIr9oNZo-8-rgb_front	1eZfIr9oNZo_4	1eZfIr9oNZo_4-8-rgb_front	66.67	71.88	He is working me in the front and now I get a chance for a length, another length.
+11984	1eZfIr9oNZo	1eZfIr9oNZo-8-rgb_front	1eZfIr9oNZo_5	1eZfIr9oNZo_5-8-rgb_front	88.58	95.54	So that is the diagonal game and you can see it is very vigorous and it really trains you to hit all the shots you need to hit.
+11987	1ed8Dw0Kou8	1ed8Dw0Kou8-8-rgb_front	1ed8Dw0Kou8_3	1ed8Dw0Kou8_3-8-rgb_front	13.11	18.96	So I'm going to start on the side, step to the center of the BOSU, and step down to the other side.
+11988	1ed8Dw0Kou8	1ed8Dw0Kou8-8-rgb_front	1ed8Dw0Kou8_9	1ed8Dw0Kou8_9-8-rgb_front	38.15	42.83	And I can elevate in the center or move it faster, a little syncopation.
+11985	1ed8Dw0Kou8	1ed8Dw0Kou8-8-rgb_front	1ed8Dw0Kou8_10	1ed8Dw0Kou8_10-8-rgb_front	50.28	63.66	Again, what I'm attempting to do here is get the heart rate up and it's working, or I can just take it lift from side to side.
+11986	1ed8Dw0Kou8	1ed8Dw0Kou8-8-rgb_front	1ed8Dw0Kou8_11	1ed8Dw0Kou8_11-8-rgb_front	63.73	72.18	So, that is my move called Over the Top, and again it's used for cardiovascular endurance exercise.
+11989	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_0	1ei1kVTw23A_0-8-rgb_front	0.27	9.62	The next combination we're going to work on our introductory boxing lesson - I teach all the new students a left-right-left.
+11990	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_1	1ei1kVTw23A_1-8-rgb_front	9.76	10.84	"We call it a ""1-2-3""."
+12001	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_2	1ei1kVTw23A_2-8-rgb_front	11.1	21.95	What I try to instill upon them is that as you step in and throw your first punch, okay, you're throwing your second punch you're turning your body, the right hand doesn't have to be 100% of your power.
+12012	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_3	1ei1kVTw23A_3-8-rgb_front	23.8	30.7	You're merely turning your body so that you can get the second left jab turned with your body, and then you can deliver a much more powerful left jab.
+12013	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_4	1ei1kVTw23A_4-8-rgb_front	31.44	46.28	But what I also want is rather than big, open wide, looping punches, we want to try to keep everything nice and tight, so that you're firing from the center of your shoulders, you're firing from the center of your body.
+12014	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_5	1ei1kVTw23A_5-8-rgb_front	46.4	50.75	That way your punches are nice and tight.
+12015	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_6	1ei1kVTw23A_6-8-rgb_front	50.86	53.92	You're firing from your cheek, you're firing from you chin.
+12017	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_8	1ei1kVTw23A_8-8-rgb_front	53.98	57.94	Everything is nice and tight. So what I like to do is, I have a coat hanger.
+12018	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_9	1ei1kVTw23A_9-8-rgb_front	58.09	73.97	"What I tell the individuals, Nick if you could step over...what I try to say is, ""Okay new student, go ahead and slowly hit the dead center of that coat hanger on that target three times with a left-right-left."""
+11992	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_11	1ei1kVTw23A_11-8-rgb_front	74.09	81.46	Okay. That's pretty easy to do because basically that's just a small target, and the coat hanger is flushed up against the bag.
+11993	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_12	1ei1kVTw23A_12-8-rgb_front	82.55	96.03	But what I want to do now is, is as I move the coat hanger out to about halfway, what I want to make sure is that they're also not hitting the outside of this coat hanger, like Nick was showing.
+11994	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_13	1ei1kVTw23A_13-8-rgb_front	97.26	101.29	If you're too looping, you're going to hit the outside of the coat hanger, and that's what we don't want.
+11995	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_14	1ei1kVTw23A_14-8-rgb_front	101.6	103.89	Now he's going to do it in slow-motion.
+11996	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_15	1ei1kVTw23A_15-8-rgb_front	104.42	106.7	He's going to hit all three punches.
+11997	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_16	1ei1kVTw23A_16-8-rgb_front	106.89	113.99	Halfway to the target he's going to still be on target by hitting halfway through this coat hanger.
+11999	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_18	1ei1kVTw23A_18-8-rgb_front	114.09	115.3	Okay, Nick? 1-2-3.
+12000	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_19	1ei1kVTw23A_19-8-rgb_front	115.53	119.47	See now we've got all three punches going through the coat hanger right to the target.
+12003	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_21	1ei1kVTw23A_21-8-rgb_front	119.87	120.98	Try it again, Nick. Slow motion.
+12004	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_22	1ei1kVTw23A_22-8-rgb_front	121.0	122.62	And that's what we want is nice, straight punches.
+12005	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_23	1ei1kVTw23A_23-8-rgb_front	123.17	125.89	So Nick, go ahead and try that on the heavy bag.
+12007	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_25	1ei1kVTw23A_25-8-rgb_front	138.01	140.27	That's great. There we have the 1-2-3, left-right-left.
+12009	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_27	1ei1kVTw23A_27-8-rgb_front	140.9	144.3	All nice and tight. All nice and long punches.
+12010	1ei1kVTw23A	1ei1kVTw23A-8-rgb_front	1ei1kVTw23A_28	1ei1kVTw23A_28-8-rgb_front	144.75	147.16	We'll look at hooks later on. Thank you.
+12019	1ewpH9xB6wA	1ewpH9xB6wA-8-rgb_front	1ewpH9xB6wA_1	1ewpH9xB6wA_1-8-rgb_front	1.35	20.66	Continuing on evening bags the next item I'm going to show you I also picked up at a flea market.
+12020	1ewpH9xB6wA	1ewpH9xB6wA-8-rgb_front	1ewpH9xB6wA_2	1ewpH9xB6wA_2-8-rgb_front	21.91	35.64	This is pretty much a knock off of a Chanel bag this quilted leather right here is clearly Chanel it is there trademark for I can not even tell you for how long.
+12021	1ewpH9xB6wA	1ewpH9xB6wA-8-rgb_front	1ewpH9xB6wA_3	1ewpH9xB6wA_3-8-rgb_front	35.95	38.86	The good thing about this evening bag is that it has a long strap on it so you are not stuck holding it in your arm.
+12022	1ewpH9xB6wA	1ewpH9xB6wA-8-rgb_front	1ewpH9xB6wA_4	1ewpH9xB6wA_4-8-rgb_front	39.37	44.26	You can wear it while you are dancing no matter where you are.
+12023	1ewpH9xB6wA	1ewpH9xB6wA-8-rgb_front	1ewpH9xB6wA_5	1ewpH9xB6wA_5-8-rgb_front	44.36	58.69	You can wear it in the front, your can swing it around the back, you can wear it criss cross like this, you can wear it around your shoulder like that and you can even if you really want to get creative you can just tie up like this and hold it like this if your prefer.
+12024	1ewpH9xB6wA	1ewpH9xB6wA-8-rgb_front	1ewpH9xB6wA_6_7	1ewpH9xB6wA_6_7-8-rgb_front	58.79	66.62	Do what is comfortable for you again this is a versatile type of evening bag. If you open it again there is a couple of compartments that you have inside.
+12025	1ewpH9xB6wA	1ewpH9xB6wA-8-rgb_front	1ewpH9xB6wA_8	1ewpH9xB6wA_8-8-rgb_front	66.78	73.78	Just big enough say for your makeup, lipstick, your powder, your wallet, your license and of course your cell phone.
+12026	1ey34szkYsQ	1ey34szkYsQ-8-rgb_front	1ey34szkYsQ_0	1ey34szkYsQ_0-8-rgb_front	0.39	7.21	The next pose in our upper body strengthening and toning asana sequence is side plank.
+12027	1ey34szkYsQ	1ey34szkYsQ-8-rgb_front	1ey34szkYsQ_1	1ey34szkYsQ_1-8-rgb_front	8.2	10.26	Pretty self explanatory from the name.
+12034	1ey34szkYsQ	1ey34szkYsQ-8-rgb_front	1ey34szkYsQ_2	1ey34szkYsQ_2-8-rgb_front	10.41	16.3	If you know what plank pose is, it's your basic push up position.
+12035	1ey34szkYsQ	1ey34szkYsQ-8-rgb_front	1ey34szkYsQ_3	1ey34szkYsQ_3-8-rgb_front	16.95	23.74	You've got your wrist right under your shoulders and your body's in a straight line from your heels to the crown of your head.
+12036	1ey34szkYsQ	1ey34szkYsQ-8-rgb_front	1ey34szkYsQ_4	1ey34szkYsQ_4-8-rgb_front	23.94	32.49	So to come into side plank what you're going to do is say if I'm going to come into my...I'm going to bring my right side up and my left side down, right?
+12037	1ey34szkYsQ	1ey34szkYsQ-8-rgb_front	1ey34szkYsQ_5	1ey34szkYsQ_5-8-rgb_front	32.77	36.64	So I'm going to bring that left hand a little bit over to kind of the middle.
+12038	1ey34szkYsQ	1ey34szkYsQ-8-rgb_front	1ey34szkYsQ_6	1ey34szkYsQ_6-8-rgb_front	36.8	42.16	I'm going to start to shift my hips and let them open across the front.
+12039	1ey34szkYsQ	1ey34szkYsQ-8-rgb_front	1ey34szkYsQ_7	1ey34szkYsQ_7-8-rgb_front	42.39	45.2	I'm going to let this arm rise.
+12040	1ey34szkYsQ	1ey34szkYsQ-8-rgb_front	1ey34szkYsQ_8	1ey34szkYsQ_8-8-rgb_front	45.54	47.55	My feet are stacked.
+12041	1ey34szkYsQ	1ey34szkYsQ-8-rgb_front	1ey34szkYsQ_9	1ey34szkYsQ_9-8-rgb_front	47.72	56.5	I'm not like this, and I'm not like this, I'm still in that straight line -crown of my head all the way down through my heels.
+12028	1ey34szkYsQ	1ey34szkYsQ-8-rgb_front	1ey34szkYsQ_10	1ey34szkYsQ_10-8-rgb_front	57.31	62.39	Shifting to the other side, right hand down, left hand up.
+12029	1ey34szkYsQ	1ey34szkYsQ-8-rgb_front	1ey34szkYsQ_11	1ey34szkYsQ_11-8-rgb_front	62.6	74.21	See if you can come through each side a couple of times.
+12030	1ey34szkYsQ	1ey34szkYsQ-8-rgb_front	1ey34szkYsQ_12	1ey34szkYsQ_12-8-rgb_front	74.27	84.44	Remember when you're here to not let your hips break, stay solid through your core and let your breath flow.
+12031	1ey34szkYsQ	1ey34szkYsQ-8-rgb_front	1ey34szkYsQ_13	1ey34szkYsQ_13-8-rgb_front	84.48	86.84	Breath's key in this pose.
+12032	1ey34szkYsQ	1ey34szkYsQ-8-rgb_front	1ey34szkYsQ_14	1ey34szkYsQ_14-8-rgb_front	87.08	98.63	Inhaling and exhaling, keep those breaths long and strong, coming in and out through the nose, filling all the way down to the bottom of the belly, pushing all the air out on every exhale.
+12033	1ey34szkYsQ	1ey34szkYsQ-8-rgb_front	1ey34szkYsQ_15	1ey34szkYsQ_15-8-rgb_front	98.76	100.67	Breathe and flow.
+12042	1f-Aw3Mq894	1f-Aw3Mq894-8-rgb_front	1f-Aw3Mq894_1	1f-Aw3Mq894_1-8-rgb_front	0.46	29.93	Okay as you can see the garlic is starting to brown, I like to swirl it around a little bit it evenly distributes the heat in the pan so everything browns altogether and you get more consistency in our flavors and how they develop with the other ingredients.
+12043	1f-Aw3Mq894	1f-Aw3Mq894-8-rgb_front	1f-Aw3Mq894_2	1f-Aw3Mq894_2-8-rgb_front	30.07	42.65	Now as pay very particular attention to the garlic I don't want it to brown because it does create a more bitter flavor to you ingredients you really want to avoid that.
+12044	1f-Aw3Mq894	1f-Aw3Mq894-8-rgb_front	1f-Aw3Mq894_3	1f-Aw3Mq894_3-8-rgb_front	42.65	56.61	Now my next step when I add the cherry to it which is the cream cherry it is actually going to stop the cooking process so I can wait until the garlic is fairly brown.
+12045	1f-Aw3Mq894	1f-Aw3Mq894-8-rgb_front	1f-Aw3Mq894_4	1f-Aw3Mq894_4-8-rgb_front	56.97	62.15	I like to do things by eye because I have done this receipt so much that I know that.
+12046	1f-Aw3Mq894	1f-Aw3Mq894-8-rgb_front	1f-Aw3Mq894_5	1f-Aw3Mq894_5-8-rgb_front	62.35	67.88	I don't like to make this to brown because it is going to add a brown color to my sauce so I see right here that it is perfect where I want it.
+12047	1f-Aw3Mq894	1f-Aw3Mq894-8-rgb_front	1f-Aw3Mq894_6	1f-Aw3Mq894_6-8-rgb_front	68.37	75.46	I'm going to add my cream cherry, we are going to cook that off.
+12048	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_1	1f6MTI3qidQ_1-8-rgb_front	0.43	12.46	I'm going to show you some cheer leading squad cheers today.
+12059	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_2	1f6MTI3qidQ_2-8-rgb_front	12.56	17.79	We're going to talk about chants, and I'm going to demonstrate some that you can take to your squad.
+12070	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_3	1f6MTI3qidQ_3-8-rgb_front	18.18	23.12	Now we're going to learn the most basic motions that you're going to need to be the basis of every cheer.
+12081	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_4	1f6MTI3qidQ_4-8-rgb_front	23.17	28.84	"First, and foremost, we want to start out with our high ""V""."
+12083	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_5	1f6MTI3qidQ_5-8-rgb_front	29.54	33.38	We want to keep our hands in the fist.
+12084	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_6	1f6MTI3qidQ_6-8-rgb_front	33.57	37.94	We also want to make sure that our big dough nut holes are facing out.
+12085	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_7	1f6MTI3qidQ_7-8-rgb_front	38.07	41.88	"So the most basic movement is going to be your high ""V""."
+12086	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_8	1f6MTI3qidQ_8-8-rgb_front	41.96	46.31	"After we've learned the high ""V"", we can move down to a low ""V"", which is going to be the same thing."
+12087	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_9	1f6MTI3qidQ_9-8-rgb_front	46.38	54.01	"One thing that is important when we're learning our ""V""'s is to always make sure to keep your arms slightly in front of you to where you can see them out of the corner of your eyes."
+12049	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_10	1f6MTI3qidQ_10-8-rgb_front	54.85	57.32	You don't want them directly next to you.
+12050	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_11	1f6MTI3qidQ_11-8-rgb_front	57.54	61.71	We definitely don't want to see them behind you because that doesn't look as anesthetically pleasing to the eye.
+12051	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_12	1f6MTI3qidQ_12-8-rgb_front	63.27	66.44	"So now that we've learned our ""V""'s, we can do a few variations on them."
+12053	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_14	1f6MTI3qidQ_14-8-rgb_front	67.69	70.07	"We can do either a right ""V"". You can do a left ""V""."
+12054	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_15	1f6MTI3qidQ_15-8-rgb_front	70.69	72.41	So you can definitely use those a lot in your cheers.
+12055	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_16	1f6MTI3qidQ_16-8-rgb_front	73.45	75.96	"The second motion to master is a ""T""."
+12056	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_17	1f6MTI3qidQ_17-8-rgb_front	76.67	81.42	"A ""T"" is going to be similar to your ""V"" however your arms are going to be straight out."
+12057	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_18	1f6MTI3qidQ_18-8-rgb_front	81.62	84.94	Again, we want to make sure they are right out of our peripheral vision.
+12058	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_19	1f6MTI3qidQ_19-8-rgb_front	85.16	87.73	We don't want them to the back or to the side.
+12060	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_20	1f6MTI3qidQ_20-8-rgb_front	88.15	92.39	"Now that we've learned a ""T"", another basic movement is the ""goal post""."
+12061	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_21	1f6MTI3qidQ_21-8-rgb_front	92.53	102.11	"With the ""goal post"", it's very really important to remember not to keep your shoulders up, shrugged next to your head, but to keep them down and relaxed."
+12062	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_22	1f6MTI3qidQ_22-8-rgb_front	102.37	106.73	And we want to make sure that our arms are as close to touching our ears as possible.
+12063	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_23	1f6MTI3qidQ_23-8-rgb_front	106.96	109.2	"So we want to keep our ""goal post"" nice and tight."
+12064	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_24	1f6MTI3qidQ_24-8-rgb_front	110.63	116.44	"After the ""goal post"", we also have our ""crosses"", which we are going to jet out straight in front of us."
+12065	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_25	1f6MTI3qidQ_25-8-rgb_front	117.1	118.54	You can do a right one or a left one.
+12066	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_26	1f6MTI3qidQ_26-8-rgb_front	118.84	120.63	We want to cross it right in front of our body comfortably.
+12067	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_27	1f6MTI3qidQ_27-8-rgb_front	120.86	122.29	"Next we have ""K""'s."
+12068	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_28	1f6MTI3qidQ_28-8-rgb_front	123.64	127.26	"Now with ""K""'s, you can either do a right or left."
+12069	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_29	1f6MTI3qidQ_29-8-rgb_front	128.03	130.81	We're basically going to keep our torso forward.
+12071	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_30	1f6MTI3qidQ_30-8-rgb_front	130.95	132.71	"We want to do a ""K"" motion."
+12072	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_31	1f6MTI3qidQ_31-8-rgb_front	133.04	136.66	You want to keep both of your arms in your peripheral vision.
+12073	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_32	1f6MTI3qidQ_32-8-rgb_front	137.57	140.31	"You can do either a left ""K"" or a right ""K""."
+12074	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_33	1f6MTI3qidQ_33-8-rgb_front	140.47	142.9	Those are going to be some of the basic movements.
+12075	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_34	1f6MTI3qidQ_34-8-rgb_front	143.37	151.0	Last, but not least, this is a great one to get the crowd going.
+12078	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_37	1f6MTI3qidQ_37-8-rgb_front	151.04	155.59	"We're going to learn a ""punch"". It's really similar to the ""goal post"" that we talked about earlier. You're going to want to keep this arm nice and flat, as close to your ear as possible."
+12079	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_38	1f6MTI3qidQ_38-8-rgb_front	155.72	160.98	"You can go straight into your punch or you can add a little ""oomph"" to it at the very end."
+12080	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_39	1f6MTI3qidQ_39-8-rgb_front	161.14	164.12	We can do those again with our right hand or our left hand.
+12082	1f6MTI3qidQ	1f6MTI3qidQ-8-rgb_front	1f6MTI3qidQ_40	1f6MTI3qidQ_40-8-rgb_front	164.23	173.21	So now that you've learned your basic motions, we can go ahead and put them in to combinations which will then become your movements for a cheer.
+12088	1fAed0ulvSA	1fAed0ulvSA-8-rgb_front	1fAed0ulvSA_0	1fAed0ulvSA_0-8-rgb_front	0.37	6.17	Hi, I'm Jeremy Blackwell, I'm here today to help you get started on your basement remodel project.
+12089	1fAed0ulvSA	1fAed0ulvSA-8-rgb_front	1fAed0ulvSA_1	1fAed0ulvSA_1-8-rgb_front	6.39	13.42	One thing to remember when plumbing your basement, is that the location of the toilet is not as important as it first may seem.
+12094	1fAed0ulvSA	1fAed0ulvSA-8-rgb_front	1fAed0ulvSA_2	1fAed0ulvSA_2-8-rgb_front	13.72	19.78	Where that pipe is sticking out of the concrete is not where it has to be.
+12095	1fAed0ulvSA	1fAed0ulvSA-8-rgb_front	1fAed0ulvSA_3	1fAed0ulvSA_3-8-rgb_front	20.02	24.97	It is possible to move that that plumbing to, to make a better space for your toilet.
+12096	1fAed0ulvSA	1fAed0ulvSA-8-rgb_front	1fAed0ulvSA_4	1fAed0ulvSA_4-8-rgb_front	25.56	35.79	There are certain restrictions though on where to set the toilet, so you want to make sure and take that into account when you're framing.
+12097	1fAed0ulvSA	1fAed0ulvSA-8-rgb_front	1fAed0ulvSA_5	1fAed0ulvSA_5-8-rgb_front	36.16	45.09	You've got to have your toilet fifteen and a half to sixteen inches at least from any finished surface so that there's room to get in and out of this confined space.
+12098	1fAed0ulvSA	1fAed0ulvSA-8-rgb_front	1fAed0ulvSA_6	1fAed0ulvSA_6-8-rgb_front	45.58	54.19	The the toilet flange itself must be off of the wall about twelve inches or so too, to, to have the toilet fit into the correct place.
+12099	1fAed0ulvSA	1fAed0ulvSA-8-rgb_front	1fAed0ulvSA_7	1fAed0ulvSA_7-8-rgb_front	54.41	63.45	Another common mistake that most homeowners make when finishing their own basement is they forget to put a fan in the bathroom.
+12100	1fAed0ulvSA	1fAed0ulvSA-8-rgb_front	1fAed0ulvSA_8	1fAed0ulvSA_8-8-rgb_front	63.83	73.68	The fan is very important because not only does it take the unsightly vapors out of the house, but it also takes any condensation that develops and vents it outside of the house.
+12101	1fAed0ulvSA	1fAed0ulvSA-8-rgb_front	1fAed0ulvSA_9	1fAed0ulvSA_9-8-rgb_front	75.97	79.02	This is also very important, don't forget the, the fan in the bathroom.
+12090	1fAed0ulvSA	1fAed0ulvSA-8-rgb_front	1fAed0ulvSA_10	1fAed0ulvSA_10-8-rgb_front	79.3	83.74	A lot of people when they're finishing their basement are concerned with the resale value of their home.
+12091	1fAed0ulvSA	1fAed0ulvSA-8-rgb_front	1fAed0ulvSA_11	1fAed0ulvSA_11-8-rgb_front	83.9	88.95	And if this is a concern for you, you want to make sure and have a shower and a bathtub in your basement bathroom.
+12092	1fAed0ulvSA	1fAed0ulvSA-8-rgb_front	1fAed0ulvSA_12	1fAed0ulvSA_12-8-rgb_front	89.09	100.82	The only problem is that you will not be able to fit a one piece tub and shower in some basements because of the way they've been built with the stairwell and you certainly can't fit it through a window.
+12093	1fAed0ulvSA	1fAed0ulvSA-8-rgb_front	1fAed0ulvSA_13	1fAed0ulvSA_13-8-rgb_front	100.97	111.48	So what we do in that case, is set a cast iron tub, or a material like cast iron and then just do a cultured marble or tile surround around the bathtub.
+12102	1fPFcBdBziw	1fPFcBdBziw-8-rgb_front	1fPFcBdBziw_0	1fPFcBdBziw_0-8-rgb_front	0.94	5.64	My name is Walt Case I own Card Traders of Austin in Austin Texas.
+12103	1fPFcBdBziw	1fPFcBdBziw-8-rgb_front	1fPFcBdBziw_1	1fPFcBdBziw_1-8-rgb_front	5.81	9.15	We've been in business for about sixteen years and sell a variety of sports cards.
+12111	1fPFcBdBziw	1fPFcBdBziw-8-rgb_front	1fPFcBdBziw_2	1fPFcBdBziw_2-8-rgb_front	9.17	14.39	One of the questions that's frequently asked is how do I buy baseball cards.
+12112	1fPFcBdBziw	1fPFcBdBziw-8-rgb_front	1fPFcBdBziw_3	1fPFcBdBziw_3-8-rgb_front	14.47	16.18	You can buy baseball cards in any number of ways.
+12113	1fPFcBdBziw	1fPFcBdBziw-8-rgb_front	1fPFcBdBziw_4	1fPFcBdBziw_4-8-rgb_front	16.37	18.91	You can certainly buy them from a hobby shop like mine.
+12114	1fPFcBdBziw	1fPFcBdBziw-8-rgb_front	1fPFcBdBziw_5	1fPFcBdBziw_5-8-rgb_front	18.99	24.19	Where you have a chance to come in and look at the cards, see what the cards look like.
+12115	1fPFcBdBziw	1fPFcBdBziw-8-rgb_front	1fPFcBdBziw_6	1fPFcBdBziw_6-8-rgb_front	24.27	29.14	Determine if it's a card that you would like to collect based on the price of the card.
+12116	1fPFcBdBziw	1fPFcBdBziw-8-rgb_front	1fPFcBdBziw_7	1fPFcBdBziw_7-8-rgb_front	29.29	32.37	And based on the design of the card.
+12117	1fPFcBdBziw	1fPFcBdBziw-8-rgb_front	1fPFcBdBziw_8	1fPFcBdBziw_8-8-rgb_front	33.43	35.08	You can also buy cards through the internet.
+12118	1fPFcBdBziw	1fPFcBdBziw-8-rgb_front	1fPFcBdBziw_9	1fPFcBdBziw_9-8-rgb_front	35.14	39.92	There are a number of internet sites that allow you to do that.
+12104	1fPFcBdBziw	1fPFcBdBziw-8-rgb_front	1fPFcBdBziw_10	1fPFcBdBziw_10-8-rgb_front	40.88	47.79	There are also card shows that are held nationally all over the country where dealers set up and you can buy cards.
+12105	1fPFcBdBziw	1fPFcBdBziw-8-rgb_front	1fPFcBdBziw_11	1fPFcBdBziw_11-8-rgb_front	47.95	49.66	You can also buy cards from individuals.
+12106	1fPFcBdBziw	1fPFcBdBziw-8-rgb_front	1fPFcBdBziw_12	1fPFcBdBziw_12-8-rgb_front	49.71	52.65	So there are any number of ways to purchase your baseball cards.
+12107	1fPFcBdBziw	1fPFcBdBziw-8-rgb_front	1fPFcBdBziw_13	1fPFcBdBziw_13-8-rgb_front	52.72	57.39	The things I think you need to lookout for is always buy cards from someone you can trust.
+12108	1fPFcBdBziw	1fPFcBdBziw-8-rgb_front	1fPFcBdBziw_14	1fPFcBdBziw_14-8-rgb_front	57.96	62.56	Whether it be your local hobby store, or someone that you developed a relationship with online.
+12109	1fPFcBdBziw	1fPFcBdBziw-8-rgb_front	1fPFcBdBziw_15	1fPFcBdBziw_15-8-rgb_front	63.42	65.52	Or through a card show.
+12110	1fPFcBdBziw	1fPFcBdBziw-8-rgb_front	1fPFcBdBziw_16	1fPFcBdBziw_16-8-rgb_front	65.64	73.68	Also the trust factor becomes very critical if you are buying expensive cards to make sure you are not buying a counterfeit card.
+12119	1fQY7Nu35ZY	1fQY7Nu35ZY-5-rgb_front	1fQY7Nu35ZY_1	1fQY7Nu35ZY_1-5-rgb_front	14.92	26.98	We are going to do some twist there is a lot of ankle work involving Irish step dancing and a good exercise is to rotate your ankle like this.
+12120	1fQY7Nu35ZY	1fQY7Nu35ZY-5-rgb_front	1fQY7Nu35ZY_2	1fQY7Nu35ZY_2-5-rgb_front	27.17	34.5	Not necessarily to give you strong ankles but to give you loose and flexible ankles.
+12121	1fQY7Nu35ZY	1fQY7Nu35ZY-5-rgb_front	1fQY7Nu35ZY_3	1fQY7Nu35ZY_3-5-rgb_front	34.64	41.07	A very popular move is to twist going forward like this where your doing stepping but your twisting when you land your foot.
+12122	1fQY7Nu35ZY	1fQY7Nu35ZY-5-rgb_front	1fQY7Nu35ZY_4	1fQY7Nu35ZY_4-5-rgb_front	41.14	54.94	So you go twist, twist, twist, twist, twist and you can do the same combinations going backwards twist, twist, twist, twist, twist.
+12124	1fQY7Nu35ZY	1fQY7Nu35ZY-5-rgb_front	1fQY7Nu35ZY_6	1fQY7Nu35ZY_6-5-rgb_front	49.84	65.32	That's the twist.
+12123	1fQY7Nu35ZY	1fQY7Nu35ZY-5-rgb_front	1fQY7Nu35ZY_5	1fQY7Nu35ZY_5-5-rgb_front	55.15	61.2	So if your doing it faster it really involves a lot of ankle work.
+12126	1fTH1XCkQNw	1fTH1XCkQNw-8-rgb_front	1fTH1XCkQNw_0	1fTH1XCkQNw_0-8-rgb_front	0.69	7.81	Once you've mastered doing Bunny Hops, which is basically a short series of hops all in a row, just to keep yourself balanced in one place.
+12127	1fTH1XCkQNw	1fTH1XCkQNw-8-rgb_front	1fTH1XCkQNw_1	1fTH1XCkQNw_1-8-rgb_front	8.17	14.19	You can actually expand that into something else, where you do Bunny Hops, and you do it in a circle.
+12128	1fTH1XCkQNw	1fTH1XCkQNw-8-rgb_front	1fTH1XCkQNw_2	1fTH1XCkQNw_2-8-rgb_front	14.19	18.61	Basically you're twisting your body around, it's similar to turning.
+12129	1fTH1XCkQNw	1fTH1XCkQNw-8-rgb_front	1fTH1XCkQNw_3	1fTH1XCkQNw_3-8-rgb_front	18.91	28.79	So, what you're going to be wanting to do, is you're wanting to lean your body in the direction that you want the unicycle to turn, and then as soon as you hop up into the air, you're basically torquing the unicycle around with you.
+12130	1fTH1XCkQNw	1fTH1XCkQNw-8-rgb_front	1fTH1XCkQNw_4	1fTH1XCkQNw_4-8-rgb_front	29.13	35.94	Then you hit the ground and you do the same thing again, you're leaning in the direction you want to turn and then you torque the unicycle in that direction to come with you.
+12131	1fTH1XCkQNw	1fTH1XCkQNw-8-rgb_front	1fTH1XCkQNw_5	1fTH1XCkQNw_5-8-rgb_front	36.3	38.1	So, it looks a little bit like this.
+12132	1fTH1XCkQNw	1fTH1XCkQNw-8-rgb_front	1fTH1XCkQNw_6	1fTH1XCkQNw_6-8-rgb_front	42.37	47.9	You ride forward, you're going to stall, go ahead and do a couple of hops just to get your balance.
+12133	1fTH1XCkQNw	1fTH1XCkQNw-8-rgb_front	1fTH1XCkQNw_7	1fTH1XCkQNw_7-8-rgb_front	48.23	51.74	So, I'm going to jump up in the air, and I'm going to torque that direction so.
+12134	1fTH1XCkQNw	1fTH1XCkQNw-8-rgb_front	1fTH1XCkQNw_8	1fTH1XCkQNw_8-8-rgb_front	51.74	60.86	And, that's how you do Bunny Hopping in a circle.
+12135	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_0	1fZfM65z0zk_0-8-rgb_front	0.25	3.12	As you can see, this is a very different brush.
+12136	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_1	1fZfM65z0zk_1-8-rgb_front	3.63	11.29	This is called either a foundation or concealer brush and it's a smooth palette and the bristles are very close.
+12147	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_2	1fZfM65z0zk_2-8-rgb_front	11.66	16.18	So, they're very, very, almost feels like they're wet feeling, and this is concealer.
+12152	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_3	1fZfM65z0zk_3-8-rgb_front	16.34	21.94	And as you can see, the concealer is a little bit whiter than her natural skin tone, and that's sometimes what you want to do.
+12153	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_4	1fZfM65z0zk_4-8-rgb_front	22.1	29.63	You don't want to go too light though, or you don't want to go where it's too dark because concealer is used to bring out features in the face.
+12154	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_5	1fZfM65z0zk_5-8-rgb_front	29.69	33.48	And usually concealer is not used over the entire face.
+12155	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_6	1fZfM65z0zk_6-8-rgb_front	33.56	36.96	It's just used to cover up different things like under the eyes.
+12156	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_7	1fZfM65z0zk_7-8-rgb_front	37.09	42.68	This covers up as we call it, those skunk eyes...raccoon eyes is what I mean.
+12158	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_9	1fZfM65z0zk_9-8-rgb_front	42.82	54.93	Raccoon eyes. And you go ahead and, well actually, sometimes I like to do, is use my own hand as a palette because the heat of my hand will melt the concealer just a little bit better so it goes on just a little bit smoother.
+12137	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_10	1fZfM65z0zk_10-8-rgb_front	58.59	61.72	As you can see, I put quite a lot on the back of my hand.
+12138	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_11	1fZfM65z0zk_11-8-rgb_front	62.53	85.2	Go ahead and put it underneath her eyes, and like I said, this goes ahead and gives you the appearance of not only taking away those imperfections underneath the eyes, but it also pops out certain bone structures in your face because you do want to pop out those high cheek bones, and this is exactly what this does when you use this.
+12139	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_12	1fZfM65z0zk_12-8-rgb_front	86.58	94.71	You want to pop out those cheek bones especially on stage because you want to give the appearance of having perfect bone structure, right?
+12141	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_14	1fZfM65z0zk_14-8-rgb_front	94.8	100.0	So, how do we do that? That's achieved through makeup.
+12142	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_15	1fZfM65z0zk_15-8-rgb_front	100.29	106.5	Makeup does so many origins, and as you can see, I'm putting it right here on the base of her nose.
+12143	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_16	1fZfM65z0zk_16-8-rgb_front	106.66	108.27	You want to go ahead and get it down.
+12144	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_17	1fZfM65z0zk_17-8-rgb_front	108.4	112.16	And it's almost like a square, rectangular shape that I'm doing this in.
+12145	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_18	1fZfM65z0zk_18-8-rgb_front	114.44	132.05	Make sure that it's very, very smoothed out and you don't want it clumpy and you want to make sure, and as you can see, I'm not...I'm not doing it in a way that I would be painting, I'm actually pushing down on it with a brush.
+12146	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_19	1fZfM65z0zk_19-8-rgb_front	132.19	145.02	So you push down on it to get that nice perfect skin tone, and as you can see I went all the way up into this space right here with that concealer, and we're going to do that exact same thing on the other side of the face.
+12148	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_20	1fZfM65z0zk_20-8-rgb_front	147.51	150.98	Right there on the nose, like I said.
+12149	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_21	1fZfM65z0zk_21-8-rgb_front	161.68	164.94	And right up into the eye corners, as you also want it there.
+12150	1fZfM65z0zk	1fZfM65z0zk-8-rgb_front	1fZfM65z0zk_22	1fZfM65z0zk_22-8-rgb_front	165.38	171.21	And make sure that it's very nicely and evenly smoothed out.
+12159	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_0	1fdMM1LuAsY_0-8-rgb_front	0.69	8.76	Hi I'm Evan from Gregg's Greenway Cycles and today we're going to go over how to tighten or loosen your brakes on your bicycle.
+12160	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_1	1fdMM1LuAsY_1-8-rgb_front	8.89	15.95	The first thing that you want to do when tightening or loosening your breaks is decide where exactly it's comfortable for you to pull on the lever.
+12171	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_2	1fdMM1LuAsY_2-8-rgb_front	16.17	20.5	If you like it to pull all the way back to the bar, then you know that you need to loosen up your brakes a little bit.
+12173	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_3	1fdMM1LuAsY_3-8-rgb_front	21.03	25.49	And if you like just a little bit of pull before your breaks start to engage, then you know you need to tighten them up.
+12174	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_4	1fdMM1LuAsY_4-8-rgb_front	26.67	33.61	One of the easiest adjustments you can make when tightening your brakes, is with the barrel adjuster here.
+12175	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_5	1fdMM1LuAsY_5-8-rgb_front	33.86	39.28	And you just go ahead and spin it clockwise until you feel you're getting an adequate amount of pull.
+12176	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_6	1fdMM1LuAsY_6-8-rgb_front	39.45	41.14	Whatever feels good for you.
+12177	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_7	1fdMM1LuAsY_7-8-rgb_front	41.24	47.77	And then that looks right about good about there, pulling about half way before it starts to engage.
+12178	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_8	1fdMM1LuAsY_8-8-rgb_front	47.92	52.02	And then this nut here, go ahead and lock that down so that this one is keeping this one stationary up against the lever body.
+12179	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_9	1fdMM1LuAsY_9-8-rgb_front	56.23	57.91	So that's one way to go ahead and do it.
+12161	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_10	1fdMM1LuAsY_10-8-rgb_front	58.01	68.83	And then also a secondary method to adjust the tightness or looseness of your brakes, is to come back to the actual caliper itself, here on the back of the bike.
+12162	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_11	1fdMM1LuAsY_11-8-rgb_front	68.99	74.49	With a five millimeter allen key, you can actually adjust the pull right at the brake caliper itself.
+12163	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_12	1fdMM1LuAsY_12-8-rgb_front	75.41	89.07	So you can just adjust how much cable is being pulled right at the caliper, and it's kind of a hit and miss since you can't be pulling and adjust at the same time.
+12164	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_13	1fdMM1LuAsY_13-8-rgb_front	89.3	92.58	So you kind of have to make an adjustment, then check you pull.
+12165	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_14	1fdMM1LuAsY_14-8-rgb_front	92.93	98.3	And that seems a little bit too tight, so maybe you let just a little bit more out.
+12167	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_16	1fdMM1LuAsY_16-8-rgb_front	99.74	101.08	Then give it another pull, and that feels good.
+12168	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_17	1fdMM1LuAsY_17-8-rgb_front	101.66	117.42	And then your last check is to make sure that your pads aren't rubbing on either your disc rotor or on your wheel.
+12169	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_18	1fdMM1LuAsY_18-8-rgb_front	105.6	119.88	There. And in this case we have a disc rotor, and so it sounds good.
+12170	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_19	1fdMM1LuAsY_19-8-rgb_front	120.11	123.52	There's no pad rubbing, the wheel isn't dragging at all.
+12172	1fdMM1LuAsY	1fdMM1LuAsY-8-rgb_front	1fdMM1LuAsY_20_21_22	1fdMM1LuAsY_20_21_22-8-rgb_front	123.96	132.66	The pull is good, nice and comfortable. Not too far, not too close. And that is how you adjust your brakes.
+12180	1fdWdKorgkA	1fdWdKorgkA-8-rgb_front	1fdWdKorgkA_2	1fdWdKorgkA_2-8-rgb_front	11.83	19.7	One of the ways I teach my students to get good balance is an exercise for it; you will want to make sure you are in the correct posture.
+12181	1fdWdKorgkA	1fdWdKorgkA-8-rgb_front	1fdWdKorgkA_3	1fdWdKorgkA_3-8-rgb_front	19.85	28.73	You will want to bring one foot up, right up in front of you, it should be straight out and this will add an extra obstacle to help to keep you, where you have to maintain your balance.
+12182	1fdWdKorgkA	1fdWdKorgkA-8-rgb_front	1fdWdKorgkA_4	1fdWdKorgkA_4-8-rgb_front	28.97	44.13	If you practice this every day your balance will come to you, try reversing it and then bring that foot down and bring the other foot up, again bring it straight up, and rotate at the foot and then reverse it.
+12183	1fdWdKorgkA	1fdWdKorgkA-8-rgb_front	1fdWdKorgkA_5	1fdWdKorgkA_5-8-rgb_front	44.55	50.27	You may find that when you first start this move you might be wobbly trying to get off the floor.
+12184	1fdWdKorgkA	1fdWdKorgkA-8-rgb_front	1fdWdKorgkA_6	1fdWdKorgkA_6-8-rgb_front	50.35	58.66	You can try lifting and just doing it this far until you feel comfortable enough that you are not going to fall and then you can lift it all the way up but to get good balance you really want to try to get that leg all the way up.
+12185	1fdWdKorgkA	1fdWdKorgkA-8-rgb_front	1fdWdKorgkA_7	1fdWdKorgkA_7-8-rgb_front	58.9	67.29	This is something that if you practice it daily in just a few minutes if you are on the phone or anything else it is a move that will eventually come to you and it will greatly help your balance.
+12186	1fjObGfnwLI	1fjObGfnwLI-8-rgb_front	1fjObGfnwLI_1	1fjObGfnwLI_1-8-rgb_front	0.48	8.9	Right now I am going to be talking about patterns.
+12194	1fjObGfnwLI	1fjObGfnwLI-8-rgb_front	1fjObGfnwLI_2	1fjObGfnwLI_2-8-rgb_front	9.1	12.15	There are many different patterns in choosing a handbag.
+12195	1fjObGfnwLI	1fjObGfnwLI-8-rgb_front	1fjObGfnwLI_3	1fjObGfnwLI_3-8-rgb_front	12.34	20.67	You will see so many different patterns, colors, bright colors and bright patterns.
+12196	1fjObGfnwLI	1fjObGfnwLI-8-rgb_front	1fjObGfnwLI_4	1fjObGfnwLI_4-8-rgb_front	20.76	25.57	The most commonly known different patterns is Vera Bradley.
+12197	1fjObGfnwLI	1fjObGfnwLI-8-rgb_front	1fjObGfnwLI_5	1fjObGfnwLI_5-8-rgb_front	25.92	33.11	As you can see in this bag right here there is a different pattern all over the bag.
+12198	1fjObGfnwLI	1fjObGfnwLI-8-rgb_front	1fjObGfnwLI_6	1fjObGfnwLI_6-8-rgb_front	33.29	39.47	It is the same pattern but you can buy different patterns, different colors.
+12199	1fjObGfnwLI	1fjObGfnwLI-8-rgb_front	1fjObGfnwLI_7	1fjObGfnwLI_7-8-rgb_front	39.91	41.41	There are different names.
+12200	1fjObGfnwLI	1fjObGfnwLI-8-rgb_front	1fjObGfnwLI_8	1fjObGfnwLI_8-8-rgb_front	41.57	43.45	There are different everything?s.
+12201	1fjObGfnwLI	1fjObGfnwLI-8-rgb_front	1fjObGfnwLI_9	1fjObGfnwLI_9-8-rgb_front	43.57	51.71	Also for another example, here is another bag with a different patterns, with flowers and flowers are very in.
+12187	1fjObGfnwLI	1fjObGfnwLI-8-rgb_front	1fjObGfnwLI_10	1fjObGfnwLI_10-8-rgb_front	58.08	60.67	You can turn it around and there is a different pattern, the flowers are different colors.
+12188	1fjObGfnwLI	1fjObGfnwLI-8-rgb_front	1fjObGfnwLI_11	1fjObGfnwLI_11-8-rgb_front	60.73	63.44	The patterns are very essential to what you are going to be wearing.
+12189	1fjObGfnwLI	1fjObGfnwLI-8-rgb_front	1fjObGfnwLI_12	1fjObGfnwLI_12-8-rgb_front	63.54	68.9	If you are going to be wearing a solid dress, a pattern is going to be okay.
+12190	1fjObGfnwLI	1fjObGfnwLI-8-rgb_front	1fjObGfnwLI_13	1fjObGfnwLI_13-8-rgb_front	69.0	74.69	If you are going to be wearing a patterned outfit, then a patterned purse is probably not your best choice.
+12191	1fjObGfnwLI	1fjObGfnwLI-8-rgb_front	1fjObGfnwLI_14	1fjObGfnwLI_14-8-rgb_front	76.1	80.02	I would definitely take the next step when you are looking at patterns.
+12192	1fjObGfnwLI	1fjObGfnwLI-8-rgb_front	1fjObGfnwLI_15	1fjObGfnwLI_15-8-rgb_front	80.12	87.49	When you are checking out your outfit make sure you know what kind of patterns you want to match with that outfit before you go out and buy that bag.
+12193	1fjObGfnwLI	1fjObGfnwLI-8-rgb_front	1fjObGfnwLI_16	1fjObGfnwLI_16-8-rgb_front	88.24	90.55	Up next we are going to be talking about designers.
+12203	1furuv5lJ4Q	1furuv5lJ4Q-8-rgb_front	1furuv5lJ4Q_1	1furuv5lJ4Q_1-8-rgb_front	1.05	9.38	O.k. Now you have all your supplies ready and the first step we're going to do is exfoliate the skin.
+12204	1furuv5lJ4Q	1furuv5lJ4Q-8-rgb_front	1furuv5lJ4Q_2	1furuv5lJ4Q_2-8-rgb_front	9.64	13.7	The reason for this is to remove all dry and dead skin cells.
+12205	1furuv5lJ4Q	1furuv5lJ4Q-8-rgb_front	1furuv5lJ4Q_3	1furuv5lJ4Q_3-8-rgb_front	14.29	16.02	You want to use your buffing cream.
+12206	1furuv5lJ4Q	1furuv5lJ4Q-8-rgb_front	1furuv5lJ4Q_4	1furuv5lJ4Q_4-8-rgb_front	16.09	17.61	You're going to do this in the shower.
+12207	1furuv5lJ4Q	1furuv5lJ4Q-8-rgb_front	1furuv5lJ4Q_5	1furuv5lJ4Q_5-8-rgb_front	17.69	66.08	And you want to scrub the buffer onto your skin and, yeah that's plenty, and go ahead and do that on your legs.
+12208	1g8yWLfws8I	1g8yWLfws8I-8-rgb_front	1g8yWLfws8I_0	1g8yWLfws8I_0-8-rgb_front	6.89	11.99	So the first step in trimming any piece is to make sure that it's centered.
+12209	1g8yWLfws8I	1g8yWLfws8I-8-rgb_front	1g8yWLfws8I_1	1g8yWLfws8I_1-8-rgb_front	12.19	16.53	And the way that you do that is start the wheel head spinning, and you're going to see that it's a little off center right now.
+12217	1g8yWLfws8I	1g8yWLfws8I-8-rgb_front	1g8yWLfws8I_2	1g8yWLfws8I_2-8-rgb_front	16.72	18.56	So, it's a process that takes a little while to learn.
+12218	1g8yWLfws8I	1g8yWLfws8I-8-rgb_front	1g8yWLfws8I_3	1g8yWLfws8I_3-8-rgb_front	18.6	22.14	It's called tapping on the center.
+12219	1g8yWLfws8I	1g8yWLfws8I-8-rgb_front	1g8yWLfws8I_4	1g8yWLfws8I_4-8-rgb_front	22.31	25.48	But you really just pat the pot, give it a little spank.
+12220	1g8yWLfws8I	1g8yWLfws8I-8-rgb_front	1g8yWLfws8I_5	1g8yWLfws8I_5-8-rgb_front	26.3	34.42	It's kind of counter intuitive, because you're hitting, at first you're going to want to hit at the wrong place and you're going to make it more off center.
+12221	1g8yWLfws8I	1g8yWLfws8I-8-rgb_front	1g8yWLfws8I_6	1g8yWLfws8I_6-8-rgb_front	34.7	37.06	Give yourself some patience with that.
+12222	1g8yWLfws8I	1g8yWLfws8I-8-rgb_front	1g8yWLfws8I_7	1g8yWLfws8I_7-8-rgb_front	37.84	41.15	Once you've got it on center, you're going to take your ribbon tool.
+12223	1g8yWLfws8I	1g8yWLfws8I-8-rgb_front	1g8yWLfws8I_8	1g8yWLfws8I_8-8-rgb_front	41.17	45.25	This is called a ribbon tool because when you go to trimming, it makes a ribbon of clay that peels right off of the piece.
+12224	1g8yWLfws8I	1g8yWLfws8I-8-rgb_front	1g8yWLfws8I_9	1g8yWLfws8I_9-8-rgb_front	47.07	50.29	So I just want on the outside part, to make it smooth.
+12210	1g8yWLfws8I	1g8yWLfws8I-8-rgb_front	1g8yWLfws8I_10	1g8yWLfws8I_10-8-rgb_front	53.03	55.6	It doesn't need to be changed in shape very much.
+12211	1g8yWLfws8I	1g8yWLfws8I-8-rgb_front	1g8yWLfws8I_11	1g8yWLfws8I_11-8-rgb_front	55.66	61.79	But on the inner piece, you can see there's a little corner, a little ledge, and I don't want that to be there.
+12212	1g8yWLfws8I	1g8yWLfws8I-8-rgb_front	1g8yWLfws8I_12	1g8yWLfws8I_12-8-rgb_front	61.93	65.29	So I'm going to remove that with my ribbon tool as well.
+12213	1g8yWLfws8I	1g8yWLfws8I-8-rgb_front	1g8yWLfws8I_13	1g8yWLfws8I_13-8-rgb_front	65.97	83.33	So once that's smooth, the next thing you do is you smooth the bottom of the piece out with your sponge.
+12214	1g8yWLfws8I	1g8yWLfws8I-8-rgb_front	1g8yWLfws8I_14	1g8yWLfws8I_14-8-rgb_front	84.37	92.5	This is going to be the last time you're going to touch the bottom of it before you fire it, so make sure it's to your satisfaction.
+12215	1g8yWLfws8I	1g8yWLfws8I-8-rgb_front	1g8yWLfws8I_15	1g8yWLfws8I_15-8-rgb_front	92.67	103.77	And now is the time when you would either sign in your name, or push in your impression with a stamp that you've either made yourself and fired, or a rubber stamp that you've had made at a rubber stamp company.
+12216	1g8yWLfws8I	1g8yWLfws8I-8-rgb_front	1g8yWLfws8I_16	1g8yWLfws8I_16-8-rgb_front	104.22	107.44	Push that in there, and we're ready to do the trimming on the bowl.
+12225	1g93sGtZViI	1g93sGtZViI-8-rgb_front	1g93sGtZViI_0	1g93sGtZViI_0-8-rgb_front	6.43	13.84	This is Mark Bowers from bowersphotography.com in Utah, and this segment is flash photography lighting gels.
+12226	1g93sGtZViI	1g93sGtZViI-8-rgb_front	1g93sGtZViI_1	1g93sGtZViI_1-8-rgb_front	13.95	18.86	What I'd like to show you is there's a lot of gels that are available out there.
+12233	1g93sGtZViI	1g93sGtZViI-8-rgb_front	1g93sGtZViI_2	1g93sGtZViI_2-8-rgb_front	18.98	23.65	Usually you can find these in theatrical supply stores and some nice photography stores.
+12234	1g93sGtZViI	1g93sGtZViI-8-rgb_front	1g93sGtZViI_3	1g93sGtZViI_3-8-rgb_front	25.13	27.54	There's hundreds of different colors that you can get.
+12235	1g93sGtZViI	1g93sGtZViI-8-rgb_front	1g93sGtZViI_4	1g93sGtZViI_4-8-rgb_front	27.75	30.8	Some of my favorites, I bought in sheets.
+12236	1g93sGtZViI	1g93sGtZViI-8-rgb_front	1g93sGtZViI_5	1g93sGtZViI_5-8-rgb_front	32.72	40.54	You can get them in, some of my favorites are blues and greens and purples and reds.
+12237	1g93sGtZViI	1g93sGtZViI-8-rgb_front	1g93sGtZViI_6	1g93sGtZViI_6-8-rgb_front	41.56	45.54	There are some things that you don't have to spend a whole lot of money on.
+12238	1g93sGtZViI	1g93sGtZViI-8-rgb_front	1g93sGtZViI_7	1g93sGtZViI_7-8-rgb_front	46.82	62.29	What I've done mostly with my gels is because I shoot with a flash that's very low power, it's two hundred watts or less, so that I can actually put the gel against the flash and it's not going to melt.
+12239	1g93sGtZViI	1g93sGtZViI-8-rgb_front	1g93sGtZViI_8	1g93sGtZViI_8-8-rgb_front	62.42	69.4	One of my favorite ones is this Kodak film that I just rescued from the garbage can, not very expensive.
+12240	1g93sGtZViI	1g93sGtZViI-8-rgb_front	1g93sGtZViI_9	1g93sGtZViI_9-8-rgb_front	69.44	70.61	In fact it was free.
+12227	1g93sGtZViI	1g93sGtZViI-8-rgb_front	1g93sGtZViI_10	1g93sGtZViI_10-8-rgb_front	71.1	84.83	I put duct tape on the back and I wrapped it the same diameter as the gel and I just put it right over the flash tube and at low power, this just puts out the most beautiful brown color that you imagine.
+12228	1g93sGtZViI	1g93sGtZViI-8-rgb_front	1g93sGtZViI_11	1g93sGtZViI_11-8-rgb_front	85.39	89.45	Another thing I want to show you is how the lights look on a background.
+12229	1g93sGtZViI	1g93sGtZViI-8-rgb_front	1g93sGtZViI_12	1g93sGtZViI_12-8-rgb_front	91.65	99.37	I've got a little spotlight here and this can show you, kind of this is a red gel, and we'll just put it on the background.
+12230	1g93sGtZViI	1g93sGtZViI-8-rgb_front	1g93sGtZViI_13	1g93sGtZViI_13-8-rgb_front	99.55	101.89	Now this particular spot is a hot light.
+12232	1g93sGtZViI	1g93sGtZViI-8-rgb_front	1g93sGtZViI_15	1g93sGtZViI_15-8-rgb_front	101.8	111.82	That's a red one, here's a blue one and you match the backgrounds with the color that you want to show.
+12231	1g93sGtZViI	1g93sGtZViI-8-rgb_front	1g93sGtZViI_14	1g93sGtZViI_14-8-rgb_front	101.94	104.88	It will melt the gels and so you have to have some space between the gels and the backgrounds.
+12241	1g9c_YQZh5E	1g9c_YQZh5E-8-rgb_front	1g9c_YQZh5E_0	1g9c_YQZh5E_0-8-rgb_front	0.75	4.75	So I'm continuing ripping my paper, and one, you know, this is why I like tearing my paper down.
+12242	1g9c_YQZh5E	1g9c_YQZh5E-8-rgb_front	1g9c_YQZh5E_1	1g9c_YQZh5E_1-8-rgb_front	4.85	12.44	You can almost see how this is sort of like, you know, as I'm working the coolest thing to me about being an artist, you know working, is that you get ideas.
+12251	1g9c_YQZh5E	1g9c_YQZh5E-8-rgb_front	1g9c_YQZh5E_2	1g9c_YQZh5E_2-8-rgb_front	12.64	23.82	You know I'm looking at the way I'm tearing this paper down and it's like a book already, and I'm like what kind of book can I make today with cyanotypes, and one thing that I forgot to mention is that the cyanotype is cheap.
+12252	1g9c_YQZh5E	1g9c_YQZh5E-8-rgb_front	1g9c_YQZh5E_3	1g9c_YQZh5E_3-8-rgb_front	23.89	26.63	I mean one of the few materials that I work with that is dirt cheap.
+12253	1g9c_YQZh5E	1g9c_YQZh5E-8-rgb_front	1g9c_YQZh5E_4	1g9c_YQZh5E_4-8-rgb_front	26.78	31.18	Paper is not that cheap when you use a lot of it, but the material itself is.
+12254	1g9c_YQZh5E	1g9c_YQZh5E-8-rgb_front	1g9c_YQZh5E_5	1g9c_YQZh5E_5-8-rgb_front	32.14	35.26	So again I'm back to kind of daydreaming about my little book here.
+12255	1g9c_YQZh5E	1g9c_YQZh5E-8-rgb_front	1g9c_YQZh5E_6	1g9c_YQZh5E_6-8-rgb_front	35.46	36.9	I'm going to keep ripping.
+12256	1g9c_YQZh5E	1g9c_YQZh5E-8-rgb_front	1g9c_YQZh5E_7	1g9c_YQZh5E_7-8-rgb_front	37.15	47.46	So again I've got another quarter sheet, and this is where this is kind of cool too because I can think about what size prints I want to make.
+12257	1g9c_YQZh5E	1g9c_YQZh5E-8-rgb_front	1g9c_YQZh5E_8	1g9c_YQZh5E_8-8-rgb_front	47.67	50.39	I'm not buying this paper pre-ripped.
+12258	1g9c_YQZh5E	1g9c_YQZh5E-8-rgb_front	1g9c_YQZh5E_9	1g9c_YQZh5E_9-8-rgb_front	50.51	58.78	You know, thinking in my little crazy head here like oh I can make a print that is this long or I can make a print that is this big.
+12243	1g9c_YQZh5E	1g9c_YQZh5E-8-rgb_front	1g9c_YQZh5E_10	1g9c_YQZh5E_10-8-rgb_front	58.94	63.79	So I'm going to save these two and I'm going to cut these down.
+12244	1g9c_YQZh5E	1g9c_YQZh5E-8-rgb_front	1g9c_YQZh5E_11	1g9c_YQZh5E_11-8-rgb_front	63.94	65.68	You know some days I like big prints.
+12245	1g9c_YQZh5E	1g9c_YQZh5E-8-rgb_front	1g9c_YQZh5E_12	1g9c_YQZh5E_12-8-rgb_front	65.76	67.63	Some days I like small prints.
+12246	1g9c_YQZh5E	1g9c_YQZh5E-8-rgb_front	1g9c_YQZh5E_13	1g9c_YQZh5E_13-8-rgb_front	67.96	78.66	But what I'm going to start coating are just a couple of small sheets to show just how to coat and how to work with the material.
+12247	1g9c_YQZh5E	1g9c_YQZh5E-8-rgb_front	1g9c_YQZh5E_14	1g9c_YQZh5E_14-8-rgb_front	78.71	86.57	One interesting thing about what's going on here today is it's a very humid day here in Austin, Texas and this paper is already, it's sucking up the humidity.
+12248	1g9c_YQZh5E	1g9c_YQZh5E-8-rgb_front	1g9c_YQZh5E_15	1g9c_YQZh5E_15-8-rgb_front	86.71	88.82	I can almost feel it curl right now.
+12249	1g9c_YQZh5E	1g9c_YQZh5E-8-rgb_front	1g9c_YQZh5E_16	1g9c_YQZh5E_16-8-rgb_front	88.99	91.89	That's one thing about print making to me.
+12266	1gDezSEPi_o	1gDezSEPi_o-8-rgb_front	1gDezSEPi_o_6	1gDezSEPi_o_6-8-rgb_front	5.02	33.25	Then we're going to add in a half ounce of Gallianno, which is a fabulous French liqueur.
+12267	1gDezSEPi_o	1gDezSEPi_o-8-rgb_front	1gDezSEPi_o_7	1gDezSEPi_o_7-8-rgb_front	36.15	40.99	And, we're going to add in two ounces of lime juice, which is about four good squeezes.
+12268	1gDezSEPi_o	1gDezSEPi_o-8-rgb_front	1gDezSEPi_o_8	1gDezSEPi_o_8-8-rgb_front	41.08	45.07	So, this is going to be a very lime flavored drink.
+12259	1gDezSEPi_o	1gDezSEPi_o-8-rgb_front	1gDezSEPi_o_10	1gDezSEPi_o_10-8-rgb_front	46.01	49.56	Alright. We're going to go ahead and shake that up.
+12261	1gDezSEPi_o	1gDezSEPi_o-8-rgb_front	1gDezSEPi_o_12	1gDezSEPi_o_12-8-rgb_front	50.63	60.25	Just like so. Pour that, with our ice, into a highball glass.
+12262	1gDezSEPi_o	1gDezSEPi_o-8-rgb_front	1gDezSEPi_o_13	1gDezSEPi_o_13-8-rgb_front	60.52	66.75	Yum, yum, add in a stirry straw, and we're going to garnish this with a cherry, and a wedge of lime.
+12263	1gDezSEPi_o	1gDezSEPi_o-8-rgb_front	1gDezSEPi_o_14	1gDezSEPi_o_14-8-rgb_front	69.27	79.33	And a little known fact, this drink was created by Fred Faulkenburg of Canada, who won the nineteen seventy-six IBA International Cocktail Competition with this very Ramcooler.
+12265	1gDezSEPi_o	1gDezSEPi_o-8-rgb_front	1gDezSEPi_o_16	1gDezSEPi_o_16-8-rgb_front	79.62	80.62	Enjoy. Cheers.
+12270	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_0	1gOQLPDtr3c_0-8-rgb_front	1.13	7.67	Hi, my name is Chell Garcia-Trias, and I'm a modern dancer in Austin Texas.
+12271	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_1	1gOQLPDtr3c_1-8-rgb_front	7.77	10.86	I'm going to show you how to do downward dog, which is a yoga position.
+12281	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_2	1gOQLPDtr3c_2-8-rgb_front	10.93	15.34	However, I do it the way I learned it in modern dance, which is a little bit different.
+12282	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_3	1gOQLPDtr3c_3-8-rgb_front	15.72	21.44	So, basically I'm going to come to all fours, as if I was in a dog position.
+12283	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_4	1gOQLPDtr3c_4-8-rgb_front	22.58	27.98	But then I'm going to push my knees off of the ground, and I'm going to push my hips up towards the ceiling.
+12284	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_5	1gOQLPDtr3c_5-8-rgb_front	28.38	34.18	As much as possible I want to have a tight little angle there, a flat back, and straight legs.
+12285	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_6	1gOQLPDtr3c_6-8-rgb_front	34.56	39.92	And I want to push my ankles towards the ground, my heels towards the ground.
+12286	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_7	1gOQLPDtr3c_7-8-rgb_front	40.01	46.04	So, I'm going to put my hands down on the ground, tuck my toes under, and push my hips towards the ceiling.
+12287	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_8	1gOQLPDtr3c_8-8-rgb_front	48.46	56.76	While I'm in this position, I'm going to drop my shoulders, I do not want my shoulders up by my ears, I want to drop them into my back, drop my shoulder blades into my back.
+12288	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_9	1gOQLPDtr3c_9-8-rgb_front	58.87	66.29	Push through my hands, push through my feet, drop my heels towards the ground, straighten my knees.
+12272	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_10	1gOQLPDtr3c_10-8-rgb_front	66.66	68.29	There's a lot of things to think about here.
+12273	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_11	1gOQLPDtr3c_11-8-rgb_front	68.44	71.37	And everybody is going to be in a different place with it.
+12274	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_12	1gOQLPDtr3c_12-8-rgb_front	71.42	74.72	You might feel you can't bring your heels to the ground, that's fine.
+12275	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_13	1gOQLPDtr3c_13-8-rgb_front	74.8	78.08	You might find you're not ready to straighten your legs, bend your knees a little bit, that's fine.
+12276	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_14	1gOQLPDtr3c_14-8-rgb_front	78.4	82.09	Really, push through all of the fingers through your hands and the palms of your hands.
+12277	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_15	1gOQLPDtr3c_15-8-rgb_front	82.14	94.68	It's really important, whatever position you're in here, that you're pushing through your shoulder blades, pushing them into the ground, dropping your shoulders, pushing your arms, reaching with your hips.
+12278	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_16	1gOQLPDtr3c_16-8-rgb_front	94.99	100.87	Take deep breaths while you're there, so that you're relaxing and releasing, and deepening the stretch.
+12279	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_17	1gOQLPDtr3c_17-8-rgb_front	100.99	108.5	You'll feel a nice intense stretch all the way into your calves in that position.
+12280	1gOQLPDtr3c	1gOQLPDtr3c-8-rgb_front	1gOQLPDtr3c_18	1gOQLPDtr3c_18-8-rgb_front	109.07	113.39	So that is a great way to do downward dog when you're in modern dance.
+12289	1gS4Hb9gpOI	1gS4Hb9gpOI-8-rgb_front	1gS4Hb9gpOI_0	1gS4Hb9gpOI_0-8-rgb_front	1.19	6.22	Okay, another way you can fix an error is...kind of goes back to not making it in the first place.
+12290	1gS4Hb9gpOI	1gS4Hb9gpOI-8-rgb_front	1gS4Hb9gpOI_1	1gS4Hb9gpOI_1-8-rgb_front	6.6	12.53	And one of the ways that I find that I make less and less errors, is I'm more comfortable where I'm at in my studio.
+12292	1gS4Hb9gpOI	1gS4Hb9gpOI-8-rgb_front	1gS4Hb9gpOI_2	1gS4Hb9gpOI_2-8-rgb_front	12.7	14.66	And I have a nice set-up where I work.
+12293	1gS4Hb9gpOI	1gS4Hb9gpOI-8-rgb_front	1gS4Hb9gpOI_3	1gS4Hb9gpOI_3-8-rgb_front	14.73	17.25	I have music that I listen to, and things like that.
+12294	1gS4Hb9gpOI	1gS4Hb9gpOI-8-rgb_front	1gS4Hb9gpOI_4	1gS4Hb9gpOI_4-8-rgb_front	17.42	19.38	What happens is, there's less stress.
+12295	1gS4Hb9gpOI	1gS4Hb9gpOI-8-rgb_front	1gS4Hb9gpOI_5	1gS4Hb9gpOI_5-8-rgb_front	20.61	30.1	And if....if you're in a peaceful place, and it's less stress, and you're doing what you love to do, you're probably not going to make as many mistakes.
+12296	1gS4Hb9gpOI	1gS4Hb9gpOI-8-rgb_front	1gS4Hb9gpOI_6	1gS4Hb9gpOI_6-8-rgb_front	30.82	39.11	So if you're prone to painting at the kitchen table while you're cooking dinner and the kids are running in and out of the house, and the husband's not home yet, might not...you might make some errors and you might not be able to fix them.
+12297	1gS4Hb9gpOI	1gS4Hb9gpOI-8-rgb_front	1gS4Hb9gpOI_7	1gS4Hb9gpOI_7-8-rgb_front	39.31	48.91	But if you can find a nice, secluded place where you can actually paint, and be by yourself, and be comfortable where you're at, you won't make as many errors because you're going to be more relaxed.
+12298	1gS4Hb9gpOI	1gS4Hb9gpOI-8-rgb_front	1gS4Hb9gpOI_8	1gS4Hb9gpOI_8-8-rgb_front	49.01	53.29	And if you do make an error, it'll be much easier to fix, and you just won't be all stressed out.
+12299	1gS4Hb9gpOI	1gS4Hb9gpOI-8-rgb_front	1gS4Hb9gpOI_9	1gS4Hb9gpOI_9-8-rgb_front	53.42	57.99	So, definitely, be happy where you paint, and you will make a lot fewer mistakes.
+12291	1gS4Hb9gpOI	1gS4Hb9gpOI-8-rgb_front	1gS4Hb9gpOI_10	1gS4Hb9gpOI_10-8-rgb_front	58.02	60.52	So, that's one of my secrets, and I hope it works for ya.
+12300	1gTkFzIRzYk	1gTkFzIRzYk-8-rgb_front	1gTkFzIRzYk_0	1gTkFzIRzYk_0-8-rgb_front	0.5	3.19	Hi.
+12309	1gTkFzIRzYk	1gTkFzIRzYk-8-rgb_front	1gTkFzIRzYk_2	1gTkFzIRzYk_2-8-rgb_front	3.42	6.59	We're going to talk a little bit about how to accessorize using your bracelets.
+12310	1gTkFzIRzYk	1gTkFzIRzYk-8-rgb_front	1gTkFzIRzYk_3	1gTkFzIRzYk_3-8-rgb_front	7.05	10.13	The first few examples that we have are this one here.
+12311	1gTkFzIRzYk	1gTkFzIRzYk-8-rgb_front	1gTkFzIRzYk_4	1gTkFzIRzYk_4-8-rgb_front	12.49	21.36	This one's a little bit fancier, and typically you would think about pairing it up with something, something more glamorous, that you'd be going out for an evening out on the town.
+12312	1gTkFzIRzYk	1gTkFzIRzYk-8-rgb_front	1gTkFzIRzYk_5	1gTkFzIRzYk_5-8-rgb_front	21.91	30.95	I, on the other hand, like the mix things up a little bit, pairing up fancy, stylish things with a casual outfit.
+12313	1gTkFzIRzYk	1gTkFzIRzYk-8-rgb_front	1gTkFzIRzYk_6	1gTkFzIRzYk_6-8-rgb_front	31.24	35.49	So for me, this would be something that I might want to have some fun with.
+12314	1gTkFzIRzYk	1gTkFzIRzYk-8-rgb_front	1gTkFzIRzYk_7	1gTkFzIRzYk_7-8-rgb_front	36.0	42.84	Second bracelet option that we have is this one here.
+12316	1gTkFzIRzYk	1gTkFzIRzYk-8-rgb_front	1gTkFzIRzYk_9	1gTkFzIRzYk_9-8-rgb_front	42.97	45.64	This is an example of a charm bracelet. And one that I can see going well with a sparkly ring.
+12301	1gTkFzIRzYk	1gTkFzIRzYk-8-rgb_front	1gTkFzIRzYk_10	1gTkFzIRzYk_10-8-rgb_front	55.17	59.73	Finally, we have the single pennant bracelet that actually would work well with a necklace.
+12302	1gTkFzIRzYk	1gTkFzIRzYk-8-rgb_front	1gTkFzIRzYk_11	1gTkFzIRzYk_11-8-rgb_front	64.96	74.24	You can find one that matches it, switch it up a little bit, play around with it, but always stick to silver with the earrings and necklace, if that's what the color of your bracelet is.
+12303	1gTkFzIRzYk	1gTkFzIRzYk-8-rgb_front	1gTkFzIRzYk_12	1gTkFzIRzYk_12-8-rgb_front	74.97	78.59	Also if you're wearing a bracelet, it's a good idea to make sure that one piece of jewelry is your stand out piece.
+12304	1gTkFzIRzYk	1gTkFzIRzYk-8-rgb_front	1gTkFzIRzYk_13	1gTkFzIRzYk_13-8-rgb_front	80.0	84.64	Everything else needs to be a little bit more subtle so that the eye doesn't have conflicting interest.
+12305	1gTkFzIRzYk	1gTkFzIRzYk-8-rgb_front	1gTkFzIRzYk_14	1gTkFzIRzYk_14-8-rgb_front	85.69	90.77	Finally this last watch that we have is actually made for a man.
+12306	1gTkFzIRzYk	1gTkFzIRzYk-8-rgb_front	1gTkFzIRzYk_15	1gTkFzIRzYk_15-8-rgb_front	91.35	92.44	Men can wear bracelets as well as women.
+12307	1gTkFzIRzYk	1gTkFzIRzYk-8-rgb_front	1gTkFzIRzYk_16	1gTkFzIRzYk_16-8-rgb_front	93.54	100.65	This one kind of resembles a watch band without the watch face on it, and can be worn in a variety of ways with a variety of outfits.
+12308	1gTkFzIRzYk	1gTkFzIRzYk-8-rgb_front	1gTkFzIRzYk_17	1gTkFzIRzYk_17-8-rgb_front	102.81	107.08	Join us in the next segment and we're going to talk about anklets.
+12317	1gWf0iJUvyg	1gWf0iJUvyg-8-rgb_front	1gWf0iJUvyg_0	1gWf0iJUvyg_0-8-rgb_front	0.4	3.96	Hi, in this segment we're going to do another type of a foot brush.
+12318	1gWf0iJUvyg	1gWf0iJUvyg-8-rgb_front	1gWf0iJUvyg_1	1gWf0iJUvyg_1-8-rgb_front	4.04	12.36	We call this one the Tommy kick or the Tommy brush because he's basically the guy who does it the best and it kind of got named after him.
+12324	1gWf0iJUvyg	1gWf0iJUvyg-8-rgb_front	1gWf0iJUvyg_2	1gWf0iJUvyg_2-8-rgb_front	13.96	17.34	And what we're going to do it's, this one for me a clockwise spin.
+12325	1gWf0iJUvyg	1gWf0iJUvyg-8-rgb_front	1gWf0iJUvyg_3	1gWf0iJUvyg_3-8-rgb_front	17.48	22.08	So clockwise spin here and then I'm going to look at the bottom of the Frisbee again.
+12326	1gWf0iJUvyg	1gWf0iJUvyg-8-rgb_front	1gWf0iJUvyg_4	1gWf0iJUvyg_4-8-rgb_front	22.21	23.94	I'm going to bring my foot up and I'm going to hit it with the outside of my foot bringing it back here.
+12327	1gWf0iJUvyg	1gWf0iJUvyg-8-rgb_front	1gWf0iJUvyg_5	1gWf0iJUvyg_5-8-rgb_front	31.86	35.25	Swinging it across the Frisbee so it comes back up this way.
+12328	1gWf0iJUvyg	1gWf0iJUvyg-8-rgb_front	1gWf0iJUvyg_6	1gWf0iJUvyg_6-8-rgb_front	35.27	37.22	So clock spin here, here.
+12330	1gWf0iJUvyg	1gWf0iJUvyg-8-rgb_front	1gWf0iJUvyg_8	1gWf0iJUvyg_8-8-rgb_front	43.69	44.82	Try that again. Clock spin set it up here.
+12319	1gWf0iJUvyg	1gWf0iJUvyg-8-rgb_front	1gWf0iJUvyg_10	1gWf0iJUvyg_10-8-rgb_front	44.92	48.32	Clock spin set it up here. You can go into a lot of different moves after that Tommy kick.
+12320	1gWf0iJUvyg	1gWf0iJUvyg-8-rgb_front	1gWf0iJUvyg_11	1gWf0iJUvyg_11-8-rgb_front	51.66	58.3	It's a great way to save a Frisbee or to pass a Frisbee or to get the Frisbee into another different part of your combination.
+12321	1gWf0iJUvyg	1gWf0iJUvyg-8-rgb_front	1gWf0iJUvyg_12	1gWf0iJUvyg_12-8-rgb_front	59.04	61.06	So we'll try that one, one more time you go to clock spin.
+12322	1gWf0iJUvyg	1gWf0iJUvyg-8-rgb_front	1gWf0iJUvyg_13	1gWf0iJUvyg_13-8-rgb_front	61.26	65.19	You'll set it up swing your foot across.
+12323	1gWf0iJUvyg	1gWf0iJUvyg-8-rgb_front	1gWf0iJUvyg_14	1gWf0iJUvyg_14-8-rgb_front	65.41	66.62	The Tommy kick.
+12332	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_0	1gXWDKek85Y_0-8-rgb_front	0.23	7.07	So, like what I told you in the previous clip, the first thing that we need to do is go ahead and take this seam out.
+12333	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_1	1gXWDKek85Y_1-8-rgb_front	7.28	9.35	And most pants have a tack here.
+12343	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_2	1gXWDKek85Y_2-8-rgb_front	9.53	10.77	Sometimes it is sewn.
+12354	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_3	1gXWDKek85Y_3-8-rgb_front	10.8	13.34	Sometimes it is done with a needle like a little tack.
+12365	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_4	1gXWDKek85Y_4-8-rgb_front	13.36	16.08	But, I like to use a razor blade to take things a part.
+12373	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_5	1gXWDKek85Y_5-8-rgb_front	16.28	18.65	You can use a seamer ripper if you want.
+12374	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_6	1gXWDKek85Y_6-8-rgb_front	18.73	21.19	You just make a little tiny cut.
+12375	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_7	1gXWDKek85Y_7-8-rgb_front	21.37	22.67	Bring that down.
+12376	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_8	1gXWDKek85Y_8-8-rgb_front	22.68	24.9	You do it to all sides.
+12377	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_9	1gXWDKek85Y_9-8-rgb_front	25.42	28.28	And these are always done right at the seam .
+12335	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_11	1gXWDKek85Y_11-8-rgb_front	28.4	31.51	There we go. The seam in the middle right here.
+12336	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_12	1gXWDKek85Y_12-8-rgb_front	31.65	32.72	They're never going to be over here.
+12337	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_13	1gXWDKek85Y_13-8-rgb_front	32.81	34.0	They're always in the same spot.
+12338	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_14	1gXWDKek85Y_14-8-rgb_front	34.19	35.63	Let's just go ahead and cut this one too.
+12339	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_15	1gXWDKek85Y_15-8-rgb_front	36.27	38.81	Be real careful if you are using a razor blade.
+12340	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_16	1gXWDKek85Y_16-8-rgb_front	38.86	40.78	You don't want to cut your pants.
+12341	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_17_18	1gXWDKek85Y_17_18-8-rgb_front	41.12	53.42	These types of clothing, they'll fray pretty easily.We'll have that one open. Now that we have that done, we're going to be taking out this chain-stich.
+12342	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_19	1gXWDKek85Y_19-8-rgb_front	54.1	55.57	That keeps the hem up.
+12344	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_20	1gXWDKek85Y_20-8-rgb_front	55.83	63.5	And that's a blind stich and usually they're right here in the corner where the seams are.
+12345	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_21	1gXWDKek85Y_21-8-rgb_front	63.8	67.64	You just have to look for a small piece of thread hanging out.
+12346	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_22	1gXWDKek85Y_22-8-rgb_front	67.72	69.76	See there's a leap right there.
+12347	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_23	1gXWDKek85Y_23-8-rgb_front	70.06	71.52	I'm pretty sure, that's right where the blind stich starts.
+12349	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_25	1gXWDKek85Y_25-8-rgb_front	71.59	74.5	Yeah, that's it. You just pop that out and it just pulls right out.
+12350	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_26	1gXWDKek85Y_26-8-rgb_front	75.68	84.75	And this is the reason that a lot of men's pants the hems will come undone because if you pull one thread like that, and I'm sure this has happen to you before, the hem is out.
+12351	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_27	1gXWDKek85Y_27-8-rgb_front	84.86	88.53	And now we have to go do the other one.
+12352	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_28	1gXWDKek85Y_28-8-rgb_front	88.6	89.92	Let me open this up.
+12353	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_29	1gXWDKek85Y_29-8-rgb_front	90.19	91.66	You just kind of look around.
+12356	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_31	1gXWDKek85Y_31-8-rgb_front	91.78	94.82	And there it is. You can kind of see it because it the seam overlaps itself.
+12358	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_33	1gXWDKek85Y_33-8-rgb_front	96.37	97.79	I think that's it. That might not be it.
+12360	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_35	1gXWDKek85Y_35-8-rgb_front	97.88	104.56	Okay. Maybe it takes you just a minute, but that's okay.
+12361	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_36	1gXWDKek85Y_36-8-rgb_front	104.78	105.82	Oh, I think it's the wrong side.
+12362	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_37	1gXWDKek85Y_37-8-rgb_front	105.98	107.36	Let me look on the other side.
+12363	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_38	1gXWDKek85Y_38-8-rgb_front	107.85	110.1	Even me, it takes me several times.
+12364	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_39	1gXWDKek85Y_39-8-rgb_front	111.46	113.36	I think there it is right there.
+12366	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_40	1gXWDKek85Y_40-8-rgb_front	113.45	117.08	See usually the tell-tell is when the piece of thread is hanging out.
+12368	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_42	1gXWDKek85Y_42-8-rgb_front	117.14	119.27	Pull that. There we go.
+12369	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_43	1gXWDKek85Y_43-8-rgb_front	119.36	120.61	Let me just yank this thing out.
+12371	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_45	1gXWDKek85Y_45-8-rgb_front	120.68	132.95	Okay. So, now that we have the hem undone, we're going to lay it out and in the next clip we're going to talk about the measurements and why we're going to mark it the way that we're going to mark it.
+12372	1gXWDKek85Y	1gXWDKek85Y-8-rgb_front	1gXWDKek85Y_46	1gXWDKek85Y_46-8-rgb_front	134.19	135.96	So, let's do that in the next clip.
+12378	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_0	1ghvkzsMgbM_0-8-rgb_front	0.16	4.27	Today we're going to make this beautiful vegetable flower centerpiece in crudites.
+12379	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_1	1ghvkzsMgbM_1-8-rgb_front	6.68	13.99	Not only is it a fabulous centerpiece for your table, it is a unique way to serve your vegetable crudites.
+12389	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_2	1ghvkzsMgbM_2-8-rgb_front	14.21	18.14	The basket is stuffed full of fresh vegetable sticks ready for dipping.
+12390	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_3	1ghvkzsMgbM_3-8-rgb_front	18.44	20.64	And the flowers are made of an assortment of root vegetables.
+12391	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_4	1ghvkzsMgbM_4-8-rgb_front	20.76	21.79	All edible.
+12392	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_5	1ghvkzsMgbM_5-8-rgb_front	21.89	28.33	Including sweet potatoes, turnip, radish and kohlrabi.
+12393	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_6	1ghvkzsMgbM_6-8-rgb_front	28.47	32.86	We'll start by preparing some carrot rounds.
+12394	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_7	1ghvkzsMgbM_7-8-rgb_front	32.94	35.02	You want to peel some carrots up.
+12395	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_8	1ghvkzsMgbM_8-8-rgb_front	35.14	38.33	You want to use some skinny ones and some fat ones.
+12396	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_9	1ghvkzsMgbM_9-8-rgb_front	39.26	47.3	So we'll peel those and then we're going to cut a whole bunch of little rounds that we'll use for making our flowers.
+12380	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_10	1ghvkzsMgbM_10-8-rgb_front	48.08	51.15	So you'll want to cut off the ends.
+12381	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_11	1ghvkzsMgbM_11-8-rgb_front	53.6	55.29	And then you want to cut a slice.
+12382	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_12	1ghvkzsMgbM_12-8-rgb_front	55.48	58.96	About a quarter inch slice like that.
+12383	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_13	1ghvkzsMgbM_13-8-rgb_front	59.12	61.22	Into little rounds.
+12384	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_14	1ghvkzsMgbM_14-8-rgb_front	61.38	65.44	You want quite a few of these because you need two for each flower.
+12385	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_15	1ghvkzsMgbM_15-8-rgb_front	65.48	68.1	And it depends on how many flowers you want to make.
+12386	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_16	1ghvkzsMgbM_16-8-rgb_front	68.36	73.71	If you want a nice full basket of flowers, you're going to make a lot of flowers.
+12387	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_17	1ghvkzsMgbM_17-8-rgb_front	74.03	76.45	And then you just set those aside.
+12388	1ghvkzsMgbM	1ghvkzsMgbM-8-rgb_front	1ghvkzsMgbM_18	1ghvkzsMgbM_18-8-rgb_front	76.73	82.15	And then I'll show you how to slice the root vegetables for the flower petals.
+12397	1gjp23WV368	1gjp23WV368-8-rgb_front	1gjp23WV368_0	1gjp23WV368_0-8-rgb_front	0.22	8.2	So after you have both your synch and asynch four club fountains together, you might want to think about switching in between them without stopping.
+12398	1gjp23WV368	1gjp23WV368-8-rgb_front	1gjp23WV368_1	1gjp23WV368_1-8-rgb_front	8.67	12.01	Now this is a pretty cool visual effect, but it will take a lot of time and a lot of practice.
+12399	1gjp23WV368	1gjp23WV368-8-rgb_front	1gjp23WV368_2	1gjp23WV368_2-8-rgb_front	12.43	24.16	So if you start with your asynch pattern, what you're going to do, is you're going to take your strong hand and you're going to throw a triple throw, and leave all other throws exactly the same.
+12400	1gjp23WV368	1gjp23WV368-8-rgb_front	1gjp23WV368_3	1gjp23WV368_3-8-rgb_front	24.47	32.27	So what this will do is it will delay your right hand by one beat, thereby putting it into the same pattern as your left and moving you into synchrous.
+12402	1gjp23WV368	1gjp23WV368-8-rgb_front	1gjp23WV368_5	1gjp23WV368_5-8-rgb_front	32.35	44.14	It looks something like this. Here we're in asynch, we'll make a triple throw out of our left hand and keep all other throws the same, and it puts you into synch.
+12403	1gjp23WV368	1gjp23WV368-8-rgb_front	1gjp23WV368_6	1gjp23WV368_6-8-rgb_front	44.49	59.36	Now to get out of synch, to go back to asynch, you're going to do the exact same thing, you're going to delay your hand by one beat, but this will put you into asynch, just like that.
+12404	1gjp23WV368	1gjp23WV368-8-rgb_front	1gjp23WV368_7	1gjp23WV368_7-8-rgb_front	59.62	62.0	Hopefully you don't drop like I just did.
+12405	1gjp23WV368	1gjp23WV368-8-rgb_front	1gjp23WV368_8	1gjp23WV368_8-8-rgb_front	62.65	75.45	But again, so you can see how that works, we'll be in synch, a triple throw puts us right back into asynch.
+12406	1gjp23WV368	1gjp23WV368-8-rgb_front	1gjp23WV368_9	1gjp23WV368_9-8-rgb_front	75.63	84.15	Now that triple throw can be pretty hard to execute it sometimes, but you just have to really think about isolating your right and left hands, getting a triple and a double, and it should all work out!
+12407	1glVsfq3zG8	1glVsfq3zG8-8-rgb_front	1glVsfq3zG8_0	1glVsfq3zG8_0-8-rgb_front	4.2	8.64	The first thing we need to look at is actually getting the glass melted before we start making beads.
+12408	1glVsfq3zG8	1glVsfq3zG8-8-rgb_front	1glVsfq3zG8_1	1glVsfq3zG8_1-8-rgb_front	8.79	22.08	You need to be very careful when you melt glass because if you heat glass up too quickly it's just like dropping an ice cube into a hot glass of tea, it will shatter very quickly; it's called thermo-shocking.
+12409	1glVsfq3zG8	1glVsfq3zG8-8-rgb_front	1glVsfq3zG8_2	1glVsfq3zG8_2-8-rgb_front	22.52	34.9	So with a piece of glass with a diameter this large you want to make sure that you introduce it into the flame very, very slowly, and you start at the back end of the flame, about six inches out from the head of the torch.
+12410	1glVsfq3zG8	1glVsfq3zG8-8-rgb_front	1glVsfq3zG8_3	1glVsfq3zG8_3-8-rgb_front	35.02	40.92	So remember, the thicker the diameter of your glass, the more slowly you're going to have to introduce it to the flame.
+12411	1glVsfq3zG8	1glVsfq3zG8-8-rgb_front	1glVsfq3zG8_4	1glVsfq3zG8_4-8-rgb_front	41.14	51.2	As this glass starts to heat up and gets to the point that it's malleable enough to work, it'll start to get an orange glow to the tip.
+12412	1glVsfq3zG8	1glVsfq3zG8-8-rgb_front	1glVsfq3zG8_5	1glVsfq3zG8_5-8-rgb_front	51.31	58.66	As the orange increases going down the tube you can then bring the glass closer and closer to the head of the torch.
+12413	1glVsfq3zG8	1glVsfq3zG8-8-rgb_front	1glVsfq3zG8_6	1glVsfq3zG8_6-8-rgb_front	58.77	65.47	You never want to work closer than about two inches to the head of the torch.
+12414	1glVsfq3zG8	1glVsfq3zG8-8-rgb_front	1glVsfq3zG8_7	1glVsfq3zG8_7-8-rgb_front	67.06	87.85	So now you can begin to see the tip is orange, you introduce more of the glass, and as you want to make sure that as you're heating the glass you keep rotating the rod in your hand.
+12415	1glVsfq3zG8	1glVsfq3zG8-8-rgb_front	1glVsfq3zG8_8	1glVsfq3zG8_8-8-rgb_front	88.0	99.66	As you continue to heat, the orange color will spread, and eventually the glass is going to become the consistency of warm honey, and it's going to start to droop when you hold the rod still.
+12416	1glVsfq3zG8	1glVsfq3zG8-8-rgb_front	1glVsfq3zG8_9	1glVsfq3zG8_9-8-rgb_front	100.14	105.44	When you have this droop, it's finally time to work your glass.
+12417	1gqVLt2Z-DY	1gqVLt2Z-DY-8-rgb_front	1gqVLt2Z-DY_0	1gqVLt2Z-DY_0-8-rgb_front	0.24	4.35	Another way that things happens is, as the child ages, they obviously start to fall a lot.
+12418	1gqVLt2Z-DY	1gqVLt2Z-DY-8-rgb_front	1gqVLt2Z-DY_1	1gqVLt2Z-DY_1-8-rgb_front	4.62	8.04	As they learn to walk, as they crawl, and things of that nature.
+12429	1gqVLt2Z-DY	1gqVLt2Z-DY-8-rgb_front	1gqVLt2Z-DY_2	1gqVLt2Z-DY_2-8-rgb_front	8.3	13.19	They're falling and bumping into things, and doing all things that kids do.
+12430	1gqVLt2Z-DY	1gqVLt2Z-DY-8-rgb_front	1gqVLt2Z-DY_3	1gqVLt2Z-DY_3-8-rgb_front	13.26	19.79	In fact, some one study, I think a survey showed that the average child falls about twenty five hundred times before they're five years old.
+12431	1gqVLt2Z-DY	1gqVLt2Z-DY-8-rgb_front	1gqVLt2Z-DY_4	1gqVLt2Z-DY_4-8-rgb_front	20.3	24.69	Now, I know I'm way above average, cause I know I fell way more than twenty five hundred times before I was five years old.
+12432	1gqVLt2Z-DY	1gqVLt2Z-DY-8-rgb_front	1gqVLt2Z-DY_5	1gqVLt2Z-DY_5-8-rgb_front	25.32	30.33	Now, another thing that happens as we age, is that, we go into youth sports.
+12433	1gqVLt2Z-DY	1gqVLt2Z-DY-8-rgb_front	1gqVLt2Z-DY_6	1gqVLt2Z-DY_6-8-rgb_front	30.79	33.81	Not only youth sports but all kinds of other activities.
+12434	1gqVLt2Z-DY	1gqVLt2Z-DY-8-rgb_front	1gqVLt2Z-DY_7	1gqVLt2Z-DY_7-8-rgb_front	33.81	34.84	We've got soccer.
+12435	1gqVLt2Z-DY	1gqVLt2Z-DY-8-rgb_front	1gqVLt2Z-DY_8	1gqVLt2Z-DY_8-8-rgb_front	34.9	36.01	We've got football.
+12420	1gqVLt2Z-DY	1gqVLt2Z-DY-8-rgb_front	1gqVLt2Z-DY_11	1gqVLt2Z-DY_11-8-rgb_front	36.07	37.69	We've got baseball. We've got gymnastics. We've got ballet.
+12421	1gqVLt2Z-DY	1gqVLt2Z-DY-8-rgb_front	1gqVLt2Z-DY_12	1gqVLt2Z-DY_12-8-rgb_front	37.81	38.93	We've got dance.
+12422	1gqVLt2Z-DY	1gqVLt2Z-DY-8-rgb_front	1gqVLt2Z-DY_13	1gqVLt2Z-DY_13-8-rgb_front	39.32	44.18	All this going on, when bodies aren't quite ready yet to handle the physical load that's being placed upon them.
+12423	1gqVLt2Z-DY	1gqVLt2Z-DY-8-rgb_front	1gqVLt2Z-DY_14	1gqVLt2Z-DY_14-8-rgb_front	45.21	52.85	It's these little bumps, these little bruises, these little chronic, repetitive type motions, that can actually create problems within the spine.
+12424	1gqVLt2Z-DY	1gqVLt2Z-DY-8-rgb_front	1gqVLt2Z-DY_15	1gqVLt2Z-DY_15-8-rgb_front	53.27	55.07	Now, you ask why does a child need to be checked?
+12425	1gqVLt2Z-DY	1gqVLt2Z-DY-8-rgb_front	1gqVLt2Z-DY_16	1gqVLt2Z-DY_16-8-rgb_front	55.92	62.4	One thing, that I've told parents through out my chiropractic career is that as the twig is bent, so grows the tree.
+12426	1gqVLt2Z-DY	1gqVLt2Z-DY-8-rgb_front	1gqVLt2Z-DY_17	1gqVLt2Z-DY_17-8-rgb_front	62.56	68.32	If a child has a mis-alignment at an early age, there's a good possibility that that misalignment can grow into bigger things as that child ages.
+12427	1gqVLt2Z-DY	1gqVLt2Z-DY-8-rgb_front	1gqVLt2Z-DY_18	1gqVLt2Z-DY_18-8-rgb_front	68.4	75.97	It's much more effective to get that child taken of when they're young, as opposed to waiting for it to be a problem.
+12428	1gqVLt2Z-DY	1gqVLt2Z-DY-8-rgb_front	1gqVLt2Z-DY_19	1gqVLt2Z-DY_19-8-rgb_front	77.17	81.38	So, I would encourage you all to get your children checked by a chiropractor today.
+12437	1gycdY2pcYc	1gycdY2pcYc-11-rgb_front	1gycdY2pcYc_0	1gycdY2pcYc_0-11-rgb_front	0.1	11.26	Hey, we are talking about how to speeches, and I'm really excited because you've picked your topic now.
+12438	1gycdY2pcYc	1gycdY2pcYc-11-rgb_front	1gycdY2pcYc_1	1gycdY2pcYc_1-11-rgb_front	11.92	15.42	You know what it is, you want to teach us how to do.
+12447	1gycdY2pcYc	1gycdY2pcYc-11-rgb_front	1gycdY2pcYc_2	1gycdY2pcYc_2-11-rgb_front	16.04	49.03	Now don't forget, how to topic has to be culled down to a small manageable size and it has to be demonstrable, and what I mean by that is your how to speech must follow chronological order or steps.
+12448	1gycdY2pcYc	1gycdY2pcYc-11-rgb_front	1gycdY2pcYc_3	1gycdY2pcYc_3-11-rgb_front	59.28	70.83	You see in an informative speech you can just tell me the information, but in a how to speech you have to follow an order.
+12440	1gycdY2pcYc	1gycdY2pcYc-11-rgb_front	1gycdY2pcYc_11	1gycdY2pcYc_11-11-rgb_front	60.95	75.74	Now, we're still going to have an introduction, we're still going to have a conclusion, but as far as three solid body parts, like what you would have in a persuasive or an informative speech, that's not what we're doing this time.
+12449	1gycdY2pcYc	1gycdY2pcYc-11-rgb_front	1gycdY2pcYc_4	1gycdY2pcYc_4-11-rgb_front	71.01	76.77	Let's say we're going to learn how to back a cake.
+12450	1gycdY2pcYc	1gycdY2pcYc-11-rgb_front	1gycdY2pcYc_5	1gycdY2pcYc_5-11-rgb_front	78.18	81.14	Is the first thing you're going to tell me to put the cake in the oven?
+12452	1gycdY2pcYc	1gycdY2pcYc-11-rgb_front	1gycdY2pcYc_7	1gycdY2pcYc_7-11-rgb_front	81.55	89.2	No! What's the first thing you're going to tell me?
+12453	1gycdY2pcYc	1gycdY2pcYc-11-rgb_front	1gycdY2pcYc_8	1gycdY2pcYc_8-11-rgb_front	89.76	97.39	To go and get the ingredients, or go to the store and buy the cake mix, or whatever it is.
+12454	1gycdY2pcYc	1gycdY2pcYc-11-rgb_front	1gycdY2pcYc_9	1gycdY2pcYc_9-11-rgb_front	97.52	99.07	The first step.
+12439	1gycdY2pcYc	1gycdY2pcYc-11-rgb_front	1gycdY2pcYc_10	1gycdY2pcYc_10-11-rgb_front	100.77	118.23	So, as you're writing, remember you're going to follow a one, two, three, four, order.
+12441	1gycdY2pcYc	1gycdY2pcYc-11-rgb_front	1gycdY2pcYc_12	1gycdY2pcYc_12-11-rgb_front	118.3	147.0	Now follow steps.
+12442	1gycdY2pcYc	1gycdY2pcYc-11-rgb_front	1gycdY2pcYc_13	1gycdY2pcYc_13-11-rgb_front	153.04	156.92	First you do this, second you do this, third you do that.
+12443	1gycdY2pcYc	1gycdY2pcYc-11-rgb_front	1gycdY2pcYc_14	1gycdY2pcYc_14-11-rgb_front	158.65	172.51	That's why our baby speech doesn't work out very well, because there's really no method to the madness.
+12444	1gycdY2pcYc	1gycdY2pcYc-11-rgb_front	1gycdY2pcYc_15	1gycdY2pcYc_15-11-rgb_front	178.61	180.87	You do what you do when you do it.
+12445	1gycdY2pcYc	1gycdY2pcYc-11-rgb_front	1gycdY2pcYc_16	1gycdY2pcYc_16-11-rgb_front	180.93	185.46	This, so I can learn it, needs to follow an order.
+12446	1gycdY2pcYc	1gycdY2pcYc-11-rgb_front	1gycdY2pcYc_17	1gycdY2pcYc_17-11-rgb_front	189.3	194.44	So now let's take a look at introductions and conclusions for the how to speech.
+12455	1gzlYGPQ9Zs	1gzlYGPQ9Zs-8-rgb_front	1gzlYGPQ9Zs_0	1gzlYGPQ9Zs_0-8-rgb_front	0.65	5.06	CHRIS MURPHY: Hi.
+12463	1gzlYGPQ9Zs	1gzlYGPQ9Zs-8-rgb_front	1gzlYGPQ9Zs_2	1gzlYGPQ9Zs_2-8-rgb_front	5.16	7.95	I'm here at the New York Comedy Club in New York City.
+12464	1gzlYGPQ9Zs	1gzlYGPQ9Zs-8-rgb_front	1gzlYGPQ9Zs_3	1gzlYGPQ9Zs_3-8-rgb_front	8.07	10.46	Today we're going to talk about how to have a career in comedy.
+12466	1gzlYGPQ9Zs	1gzlYGPQ9Zs-8-rgb_front	1gzlYGPQ9Zs_5	1gzlYGPQ9Zs_5-8-rgb_front	10.56	13.23	"Okay. This is ""The Road Versus the City."""
+12467	1gzlYGPQ9Zs	1gzlYGPQ9Zs-8-rgb_front	1gzlYGPQ9Zs_6	1gzlYGPQ9Zs_6-8-rgb_front	13.36	21.14	There are two kinds of acts--comics I should say, when they first start out; there's a road act and a city act.
+12468	1gzlYGPQ9Zs	1gzlYGPQ9Zs-8-rgb_front	1gzlYGPQ9Zs_7	1gzlYGPQ9Zs_7-8-rgb_front	21.42	25.54	In the beginning, what you want to do is be a city act in the beginning, I'll tell you why.
+12469	1gzlYGPQ9Zs	1gzlYGPQ9Zs-8-rgb_front	1gzlYGPQ9Zs_8	1gzlYGPQ9Zs_8-8-rgb_front	25.65	34.81	Many times--well, first of all, city acts will always work the road, never vice versa.
+12470	1gzlYGPQ9Zs	1gzlYGPQ9Zs-8-rgb_front	1gzlYGPQ9Zs_9_10_11	1gzlYGPQ9Zs_9_10_11-8-rgb_front	34.98	42.71	"Why? 'Cause city acts is a little clique and they whisper in the owner's ear, ""Oh, this guy's a hack."" It's not necessarily true, but they want to keep their own position."
+12456	1gzlYGPQ9Zs	1gzlYGPQ9Zs-8-rgb_front	1gzlYGPQ9Zs_12	1gzlYGPQ9Zs_12-8-rgb_front	43.01	45.52	So you want to keep your city contacts alive.
+12457	1gzlYGPQ9Zs	1gzlYGPQ9Zs-8-rgb_front	1gzlYGPQ9Zs_13	1gzlYGPQ9Zs_13-8-rgb_front	45.68	50.21	So, work the road for money and the city for contacts.
+12458	1gzlYGPQ9Zs	1gzlYGPQ9Zs-8-rgb_front	1gzlYGPQ9Zs_14	1gzlYGPQ9Zs_14-8-rgb_front	50.65	52.95	So, in the beginning, the road work on the weekends, you'll get paid more money, anyway, so you want to do the road.
+12459	1gzlYGPQ9Zs	1gzlYGPQ9Zs-8-rgb_front	1gzlYGPQ9Zs_15	1gzlYGPQ9Zs_15-8-rgb_front	53.03	55.73	You want to build your act in the city then go out in the road.
+12460	1gzlYGPQ9Zs	1gzlYGPQ9Zs-8-rgb_front	1gzlYGPQ9Zs_16	1gzlYGPQ9Zs_16-8-rgb_front	55.83	58.02	However, don't abandon the city.
+12461	1gzlYGPQ9Zs	1gzlYGPQ9Zs-8-rgb_front	1gzlYGPQ9Zs_17	1gzlYGPQ9Zs_17-8-rgb_front	58.08	65.53	Because what happens is many television acts come out of the city 'cause many showcases in front of agents who come out to the city.
+12462	1gzlYGPQ9Zs	1gzlYGPQ9Zs-8-rgb_front	1gzlYGPQ9Zs_18	1gzlYGPQ9Zs_18-8-rgb_front	65.64	68.1	So, you want to have both worlds, okay, do 'em both.
+12471	1h0-Yi_Swbw	1h0-Yi_Swbw-8-rgb_front	1h0-Yi_Swbw_0	1h0-Yi_Swbw_0-8-rgb_front	0.37	4.67	Hi, I'm Robert Nizza, with the BTI group, in San Francisco.
+12472	1h0-Yi_Swbw	1h0-Yi_Swbw-8-rgb_front	1h0-Yi_Swbw_1	1h0-Yi_Swbw_1-8-rgb_front	5.04	10.22	I'd like to speak with you, about how to sell part of your business.
+12474	1h0-Yi_Swbw	1h0-Yi_Swbw-8-rgb_front	1h0-Yi_Swbw_2	1h0-Yi_Swbw_2-8-rgb_front	10.25	16.77	Before you start thinking about selling part, ask yourself, what are my goals, my objectives for wanting to sell part of the business?
+12475	1h0-Yi_Swbw	1h0-Yi_Swbw-8-rgb_front	1h0-Yi_Swbw_3	1h0-Yi_Swbw_3-8-rgb_front	17.09	19.02	What will I be getting for that?
+12476	1h0-Yi_Swbw	1h0-Yi_Swbw-8-rgb_front	1h0-Yi_Swbw_4	1h0-Yi_Swbw_4-8-rgb_front	19.1	22.62	Most small businesses are sold as a complete asset sale.
+12477	1h0-Yi_Swbw	1h0-Yi_Swbw-8-rgb_front	1h0-Yi_Swbw_5	1h0-Yi_Swbw_5-8-rgb_front	23.69	28.02	We don't usually sell just part of the business, but let's say you did.
+12478	1h0-Yi_Swbw	1h0-Yi_Swbw-8-rgb_front	1h0-Yi_Swbw_6	1h0-Yi_Swbw_6-8-rgb_front	28.32	34.38	One of the things that the buyer would want to see, is what is the value of this part of your business?
+12479	1h0-Yi_Swbw	1h0-Yi_Swbw-8-rgb_front	1h0-Yi_Swbw_7	1h0-Yi_Swbw_7-8-rgb_front	36.65	61.53	So if you do have a separate division of your business, or a product line that you do want to sell, it's really crucial to represent that accurately, in terms, of how much revenue does that product generate, and what the expenses are associated with that product, or different division of the company, so that you can fully represent, what exactly you're trying to sell.
+12480	1h0-Yi_Swbw	1h0-Yi_Swbw-8-rgb_front	1h0-Yi_Swbw_8	1h0-Yi_Swbw_8-8-rgb_front	62.78	75.98	Basically, you want the buyer to be able to have a transparent view of what they're buying, so before you want to sell part of your business, or a product line, or something like that.
+12481	1h0-Yi_Swbw	1h0-Yi_Swbw-8-rgb_front	1h0-Yi_Swbw_9	1h0-Yi_Swbw_9-8-rgb_front	76.19	79.15	The first step is to understand why you want to sell it.
+12473	1h0-Yi_Swbw	1h0-Yi_Swbw-8-rgb_front	1h0-Yi_Swbw_10	1h0-Yi_Swbw_10-8-rgb_front	79.47	103.41	Second step, is to do some accounting, and figure out how much money, that product or service generates, what expenses are associated with it, and have that separated out, so that a buyer can accurately see, what those numbers are, so that a value can be developed from that, and those are some first steps, to thinking about how to sell part of your business.
+12482	1h1YkisCV_A	1h1YkisCV_A-8-rgb_front	1h1YkisCV_A_1	1h1YkisCV_A_1-8-rgb_front	0.28	29.23	Now I have several hands laid out here, like we are playing 3 card poker so just kind of look at me in increments of 3, we're going to start over here this is a pair of deuces with a ten kicker, and this is the pair plus this is pertaining to the pair plus.
+12483	1h1YkisCV_A	1h1YkisCV_A-8-rgb_front	1h1YkisCV_A_2	1h1YkisCV_A_2-8-rgb_front	29.6	39.68	Let's say you have a dollar on the pair plus and you have a pair in your hand, your going to get paid even money so your going to make a dollar.
+12484	1h1YkisCV_A	1h1YkisCV_A-8-rgb_front	1h1YkisCV_A_3	1h1YkisCV_A_3-8-rgb_front	40.58	51.04	So they're going to pay you a dollar and this is just for the pair, we're going to the next one which is a flush and on the flush your going to get paid for to 1, so if you have a dollar you get paid $4.
+12485	1h1YkisCV_A	1h1YkisCV_A-8-rgb_front	1h1YkisCV_A_4	1h1YkisCV_A_4-8-rgb_front	51.91	62.28	Moving on to the next one this is a straight, 7, 8, 9 in this section you got a straight your going to get paid 6 to 1 on that, so if you put a dollar up, your going to get paid $6 on your dollar.
+12486	1h1YkisCV_A	1h1YkisCV_A-8-rgb_front	1h1YkisCV_A_5	1h1YkisCV_A_5-8-rgb_front	63.08	76.88	This is three of a kind, we have three aces here, three any of the same card, you know this is where you start making some good money here, if you put a dollar up, your going to get paid 30 to 1 on that.
+12487	1h1YkisCV_A	1h1YkisCV_A-8-rgb_front	1h1YkisCV_A_6	1h1YkisCV_A_6-8-rgb_front	76.97	79.51	So you make 30 bucks on that dollar.
+12488	1h1YkisCV_A	1h1YkisCV_A-8-rgb_front	1h1YkisCV_A_7	1h1YkisCV_A_7-8-rgb_front	80.11	98.64	This is where you really get this is a straight flush, three cards same suit in a row, that is 40 to 1, so if you got paid a dollar you got 40 bucks, if you get a little fistey start putting a little bit more money you can make some serious money if you get a straight flush but it is very rare occurrence that your going to get a straight flush or even a straight.
+12489	1h1YkisCV_A	1h1YkisCV_A-8-rgb_front	1h1YkisCV_A_8	1h1YkisCV_A_8-8-rgb_front	98.99	106.87	That is why they pay 40, 30 to 1, so these are all the pair plus hands.
+12490	1h1YkisCV_A	1h1YkisCV_A-8-rgb_front	1h1YkisCV_A_9	1h1YkisCV_A_9-8-rgb_front	107.15	108.62	Thank you for watching.
+12491	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_1	1h3mvQDZnBw_1-8-rgb_front	2.0	13.33	So, now I'm going to show you how to do a double mat.
+12502	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_2	1h3mvQDZnBw_2-8-rgb_front	14.12	16.68	So, again, this particular one we did it larger.
+12509	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_3	1h3mvQDZnBw_3-8-rgb_front	16.78	19.35	We are going to do a sixteen by twenty.
+12510	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_4	1h3mvQDZnBw_4-8-rgb_front	19.47	26.04	So, what we are going to do is take the top mat (the one that you see the most of) and we are going to cut that first.
+12511	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_5	1h3mvQDZnBw_5-8-rgb_front	26.19	32.55	So, we take our tape measure and we are going to measure to find out what our margins are going to be.
+12512	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_6	1h3mvQDZnBw_6-8-rgb_front	33.08	39.33	So, this frame is a sixteen by twenty, so we see that it is seven and three quarters.
+12513	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_7	1h3mvQDZnBw_7-8-rgb_front	40.12	42.65	So, half of that is three and seven eighths.
+12514	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_8	1h3mvQDZnBw_8-8-rgb_front	43.9	48.66	But, remember that we have another mat to put underneath it and this is the top mat.
+12515	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_9	1h3mvQDZnBw_9-8-rgb_front	48.98	57.38	So, what we do is, first we put it on three and seven eighths and we decide that I'm going to use a quarter of an inch of the inside color.
+12492	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_10	1h3mvQDZnBw_10-8-rgb_front	57.42	60.48	"So I write on here ""one quarter inch."""
+12493	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_11	1h3mvQDZnBw_11-8-rgb_front	61.08	64.15	Now I'm going to back this up one quarter inch.
+12494	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_12	1h3mvQDZnBw_12-8-rgb_front	64.45	69.3	So it makes it real simple; the only number I need to know is three and seven eighths.
+12495	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_13	1h3mvQDZnBw_13-8-rgb_front	69.52	75.93	So, I've backed it up a quarter inch for the inside mat and I've laid this out.
+12496	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_14	1h3mvQDZnBw_14-8-rgb_front	76.09	85.79	Again, I know that my side margins are going to be a little bit different, so I put my finger on twenty, which is the size of the frame.
+12497	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_15	1h3mvQDZnBw_15-8-rgb_front	87.13	89.13	And, it's actually nine and a quarter.
+12498	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_16	1h3mvQDZnBw_16-8-rgb_front	89.45	91.86	So, half of that is four and five eighths.
+12499	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_17	1h3mvQDZnBw_17-8-rgb_front	95.74	106.0	So, we put my mat guide on four and five eighths, we back it up for that quarter inch on the inside and now we lay this out.
+12500	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_18	1h3mvQDZnBw_18-8-rgb_front	106.26	109.66	Okay, so I've put my mat into the mat cutter.
+12501	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_19	1h3mvQDZnBw_19-8-rgb_front	114.16	119.06	This particular mat cutter cuts on a forty five.
+12503	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_20	1h3mvQDZnBw_20-8-rgb_front	120.02	124.5	I've put the mat in about an eighth of an inch past the line.
+12504	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_21	1h3mvQDZnBw_21-8-rgb_front	124.92	128.63	I come down about an eighth of an inch past the line.
+12505	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_22	1h3mvQDZnBw_22-8-rgb_front	129.32	147.05	I move my bottom board here every single time so that when this blade goes through and makes a cut, it doesn't go and make a cut through the same line, which would make my cut on the mat not be nice and straight.
+12506	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_23	1h3mvQDZnBw_23-8-rgb_front	155.88	160.37	Okay, now sometimes, the mat does not just fall out like it did the last time.
+12507	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_24	1h3mvQDZnBw_24-8-rgb_front	160.45	172.34	So, what we do is we take a little razor blade and we pick this up, because we don't want it to rip and then it won't make a beautiful corner.
+12508	1h3mvQDZnBw	1h3mvQDZnBw-8-rgb_front	1h3mvQDZnBw_25	1h3mvQDZnBw_25-8-rgb_front	172.91	175.51	That's all it took was one little tiny nip.
+12516	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_0	1hB73-7GUFw_0-5-rgb_front	0.73	4.34	Hi my name is Keith Fitzpatrick.
+12517	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_1	1hB73-7GUFw_1-5-rgb_front	6.49	9.69	This is Hip hop moves for kids and we are going to go over something called the clown.
+12528	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_2	1hB73-7GUFw_2-5-rgb_front	9.73	17.36	Now, the clown is one of the dances that started all of the crumbing, that everyone is doing all of a sudden now.
+12538	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_3	1hB73-7GUFw_3-5-rgb_front	17.43	19.35	But the clown is kind of different.
+12539	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_4	1hB73-7GUFw_4-5-rgb_front	19.41	20.8	So when you do it.
+12540	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_5	1hB73-7GUFw_5-5-rgb_front	20.89	26.21	You kind of start you on the real kind of silly and move around.
+12541	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_6	1hB73-7GUFw_6-5-rgb_front	26.27	29.44	Move around a lot like clowns.
+12542	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_7	1hB73-7GUFw_7-5-rgb_front	30.35	32.53	Clowns are really kind of crazy.
+12543	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_8	1hB73-7GUFw_8-5-rgb_front	32.99	35.97	So you start here and your hands are this way.
+12544	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_9	1hB73-7GUFw_9-5-rgb_front	36.03	38.25	You do this with your hands.
+12518	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_10	1hB73-7GUFw_10-5-rgb_front	38.39	41.99	And as you do that, your body goes up and down.
+12519	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_11	1hB73-7GUFw_11-5-rgb_front	42.04	43.43	And up and down.
+12520	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_12	1hB73-7GUFw_12-5-rgb_front	43.5	51.87	So when you do it together it's going one, two, three, four.
+12521	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_13	1hB73-7GUFw_13-5-rgb_front	52.15	54.08	And you just kind of jump into that.
+12522	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_14	1hB73-7GUFw_14-5-rgb_front	54.12	55.6	Boom, boom.
+12523	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_15	1hB73-7GUFw_15-5-rgb_front	55.68	57.21	You bounce.
+12524	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_16	1hB73-7GUFw_16-5-rgb_front	57.45	59.18	One and two and.
+12525	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_17	1hB73-7GUFw_17-5-rgb_front	59.29	62.54	Okay, so that's that part.
+12526	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_18	1hB73-7GUFw_18-5-rgb_front	62.7	65.96	Boom and, boom and.
+12527	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_19	1hB73-7GUFw_19-5-rgb_front	66.08	71.43	The next part your arms wave here and wave back this way.
+12529	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_20	1hB73-7GUFw_20-5-rgb_front	72.41	75.79	When you put it together, you go.
+12530	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_21	1hB73-7GUFw_21-5-rgb_front	75.93	79.51	One and here and a wave and a wave.
+12531	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_22	1hB73-7GUFw_22-5-rgb_front	79.64	86.96	Okay so again that's here, here wave and wave.
+12532	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_23	1hB73-7GUFw_23-5-rgb_front	87.39	89.76	Then you just do it the other way.
+12533	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_24	1hB73-7GUFw_24-5-rgb_front	89.94	96.7	Here, here wave and wave.
+12534	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_25	1hB73-7GUFw_25-5-rgb_front	96.84	99.93	Okay so, when you put it together, break it down.
+12535	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_26	1hB73-7GUFw_26-5-rgb_front	99.99	102.36	Here, here boom, boom, boom.
+12536	1hB73-7GUFw	1hB73-7GUFw-5-rgb_front	1hB73-7GUFw_27	1hB73-7GUFw_27-5-rgb_front	102.45	104.91	Here, here boom, boom, boom.
+12545	1hIoLzfQJdY	1hIoLzfQJdY-11-rgb_front	1hIoLzfQJdY_0	1hIoLzfQJdY_0-11-rgb_front	0.4	11.23	Hi!
+12546	1hIoLzfQJdY	1hIoLzfQJdY-11-rgb_front	1hIoLzfQJdY_2	1hIoLzfQJdY_2-11-rgb_front	11.28	66.38	So the ingredients that we are going to be using for the German Chocolate Cake are a half cup of water, 1 bar of sweet of cooking chocolate, 1 cup of butter or margarine, 2 cups of sugar, 4 eggs, 1 teaspoon of vanilla, 2 1/2 cups of cake flour, 1 teaspoon of baking soda, 1/2 teaspoon of salt, 1 cup of buttermilk.
+12547	1hIoLzfQJdY	1hIoLzfQJdY-11-rgb_front	1hIoLzfQJdY_3	1hIoLzfQJdY_3-11-rgb_front	66.5	82.9	You don't have to use cake flour if you don't have it or if you don't know what it is.
+12548	1hIoLzfQJdY	1hIoLzfQJdY-11-rgb_front	1hIoLzfQJdY_4	1hIoLzfQJdY_4-11-rgb_front	83.07	88.68	You can use all purpose flour.
+12549	1hIoLzfQJdY	1hIoLzfQJdY-11-rgb_front	1hIoLzfQJdY_5	1hIoLzfQJdY_5-11-rgb_front	89.24	107.96	The difference between the two is just that cake flour is more fine so if you just sift all purpose flour a couple of times, it will work the same.
+12550	1hIoLzfQJdY	1hIoLzfQJdY-11-rgb_front	1hIoLzfQJdY_6	1hIoLzfQJdY_6-11-rgb_front	108.56	117.49	If you don't have a sifter, you can just use a wire whisk and it will do the same thing.
+12551	1hMYxtfhrzw	1hMYxtfhrzw-3-rgb_front	1hMYxtfhrzw_0	1hMYxtfhrzw_0-3-rgb_front	0.48	3.45	Hi my name is Dave Andrews.
+12552	1hMYxtfhrzw	1hMYxtfhrzw-3-rgb_front	1hMYxtfhrzw_1	1hMYxtfhrzw_1-3-rgb_front	3.85	8.28	Today I'm going to give you some tips for creating a website.
+12559	1hMYxtfhrzw	1hMYxtfhrzw-3-rgb_front	1hMYxtfhrzw_2	1hMYxtfhrzw_2-3-rgb_front	8.54	12.45	Let's go to our computer and I'm just going to pull up my website here.
+12560	1hMYxtfhrzw	1hMYxtfhrzw-3-rgb_front	1hMYxtfhrzw_3	1hMYxtfhrzw_3-3-rgb_front	12.69	17.25	And I'm going to give you a little bit of explanation on some of the decisions I made.
+12561	1hMYxtfhrzw	1hMYxtfhrzw-3-rgb_front	1hMYxtfhrzw_4	1hMYxtfhrzw_4-3-rgb_front	17.83	21.16	And also why they might be a good choice for you to make.
+12562	1hMYxtfhrzw	1hMYxtfhrzw-3-rgb_front	1hMYxtfhrzw_5	1hMYxtfhrzw_5-3-rgb_front	21.52	36.84	Now if you are looking at my website a couple of things that I think are good to do when you are designing a website is first of all make sure that the background colors on your website contrasts with the color of the texts.
+12563	1hMYxtfhrzw	1hMYxtfhrzw-3-rgb_front	1hMYxtfhrzw_6	1hMYxtfhrzw_6-3-rgb_front	36.98	42.0	That way it's nice and readable for the people that are visiting your website.
+12564	1hMYxtfhrzw	1hMYxtfhrzw-3-rgb_front	1hMYxtfhrzw_7	1hMYxtfhrzw_7-3-rgb_front	42.4	51.0	They don't have to squint you know if I had made this sort of like a light gray on my text or something, it would be nearly impossible to read.
+12565	1hMYxtfhrzw	1hMYxtfhrzw-3-rgb_front	1hMYxtfhrzw_8	1hMYxtfhrzw_8-3-rgb_front	52.34	67.36	And you know the purpose of your website is to get what you are trying to portray to your audience, try to make that to where they can see it and read it so it's just a good idea to have some contrasting colors for that.
+12566	1hMYxtfhrzw	1hMYxtfhrzw-3-rgb_front	1hMYxtfhrzw_9	1hMYxtfhrzw_9-3-rgb_front	68.13	78.6	Now another tip is to make sure that your navigation is easily visible and it's very obvious what each of your navigation items do.
+12553	1hMYxtfhrzw	1hMYxtfhrzw-3-rgb_front	1hMYxtfhrzw_10	1hMYxtfhrzw_10-3-rgb_front	78.71	81.45	I have a little bit of a rollover here on my navigation items, but it's pretty obvious what each one of these do.
+12554	1hMYxtfhrzw	1hMYxtfhrzw-3-rgb_front	1hMYxtfhrzw_11	1hMYxtfhrzw_11-3-rgb_front	81.59	89.61	I click right here on press for example that brings you to some press releases for some programs I have on my website.
+12555	1hMYxtfhrzw	1hMYxtfhrzw-3-rgb_front	1hMYxtfhrzw_12	1hMYxtfhrzw_12-3-rgb_front	90.77	96.91	Now the second thing or the third thing you want to look at is make sure that you have a lot of content on your website.
+12556	1hMYxtfhrzw	1hMYxtfhrzw-3-rgb_front	1hMYxtfhrzw_13	1hMYxtfhrzw_13-3-rgb_front	97.66	105.15	Make sure that the users here come into your website are going to see something and be interested in what they are reading and are finding what they are looking for.
+12557	1hMYxtfhrzw	1hMYxtfhrzw-3-rgb_front	1hMYxtfhrzw_14	1hMYxtfhrzw_14-3-rgb_front	105.64	118.21	And that, you can do that by having good well separated paragraphs of texts that are separated by headings and explain exactly what you are trying to do, what you are trying to get out there for your customers.
+12558	1hMYxtfhrzw	1hMYxtfhrzw-3-rgb_front	1hMYxtfhrzw_15	1hMYxtfhrzw_15-3-rgb_front	121.02	127.05	My name is Dave Andrews and I just gave you some tips for creating a website.
+12567	1hpps7Dqdio	1hpps7Dqdio-8-rgb_front	1hpps7Dqdio_0	1hpps7Dqdio_0-8-rgb_front	0.0	5.32	Your skin is your largest organ and it will absorb any chemicals we put on it.
+12568	1hpps7Dqdio	1hpps7Dqdio-8-rgb_front	1hpps7Dqdio_1	1hpps7Dqdio_1-8-rgb_front	5.43	7.59	So why not make your own all natural cleanser?
+12574	1hpps7Dqdio	1hpps7Dqdio-8-rgb_front	1hpps7Dqdio_2	1hpps7Dqdio_2-8-rgb_front	7.68	11.8	I'm Jackie with how to make herbal skin cleansing cream.
+12575	1hpps7Dqdio	1hpps7Dqdio-8-rgb_front	1hpps7Dqdio_3	1hpps7Dqdio_3-8-rgb_front	11.94	14.51	You'll save time and money and have fun in the process.
+12576	1hpps7Dqdio	1hpps7Dqdio-8-rgb_front	1hpps7Dqdio_4	1hpps7Dqdio_4-8-rgb_front	14.76	19.5	Crush one once of herb leaves or one once of flowers in a cup of water.
+12577	1hpps7Dqdio	1hpps7Dqdio-8-rgb_front	1hpps7Dqdio_5	1hpps7Dqdio_5-8-rgb_front	19.6	25.35	Pour the mixture into a pot and add another cup of water to cover it.
+12578	1hpps7Dqdio	1hpps7Dqdio-8-rgb_front	1hpps7Dqdio_6	1hpps7Dqdio_6-8-rgb_front	25.63	28.12	Bring it to a boil slowly, especially if you're using flowers.
+12579	1hpps7Dqdio	1hpps7Dqdio-8-rgb_front	1hpps7Dqdio_7	1hpps7Dqdio_7-8-rgb_front	28.3	34.87	Simmer for about three minutes, cool it, and then strain the leaves and flowers.
+12580	1hpps7Dqdio	1hpps7Dqdio-8-rgb_front	1hpps7Dqdio_8	1hpps7Dqdio_8-8-rgb_front	35.05	38.05	Refrigerate the mixture for about two hours.
+12581	1hpps7Dqdio	1hpps7Dqdio-8-rgb_front	1hpps7Dqdio_9	1hpps7Dqdio_9-8-rgb_front	38.1	46.21	Melt one ounce of lanolin or bee's wax in a double boiler and stir in three to four ounces of almond oil or avocado oil very slowly.
+12569	1hpps7Dqdio	1hpps7Dqdio-8-rgb_front	1hpps7Dqdio_10	1hpps7Dqdio_10-8-rgb_front	46.37	51.49	Remove it from the heat and mix in one ounce of the herb or flower water from the fridge using a whisk.
+12570	1hpps7Dqdio	1hpps7Dqdio-8-rgb_front	1hpps7Dqdio_11	1hpps7Dqdio_11-8-rgb_front	51.64	56.38	Apply it to your face avoiding the eyes and lips and wash off with water.
+12571	1hpps7Dqdio	1hpps7Dqdio-8-rgb_front	1hpps7Dqdio_12	1hpps7Dqdio_12-8-rgb_front	56.54	63.18	Remember, making your own skin cleanser gives you all natural ingredients for a radiant glow.
+12572	1hpps7Dqdio	1hpps7Dqdio-8-rgb_front	1hpps7Dqdio_13	1hpps7Dqdio_13-8-rgb_front	63.32	67.02	I'm Jackie with how to make herbal skin cleansing cream.
+12573	1hpps7Dqdio	1hpps7Dqdio-8-rgb_front	1hpps7Dqdio_14	1hpps7Dqdio_14-8-rgb_front	67.05	68.36	Have a beautiful day.
+12582	1i3DinytEDE	1i3DinytEDE-8-rgb_front	1i3DinytEDE_0	1i3DinytEDE_0-8-rgb_front	0.05	8.85	Hi my name is Tishambia Caine and I'm with Studio Soiree and I'm doing the cardio cabaret dance routine.
+12583	1i3DinytEDE	1i3DinytEDE-8-rgb_front	1i3DinytEDE_1	1i3DinytEDE_1-8-rgb_front	8.97	12.49	So we've done three movement and now we are going to do the second set of kicks.
+12585	1i3DinytEDE	1i3DinytEDE-8-rgb_front	1i3DinytEDE_2	1i3DinytEDE_2-8-rgb_front	12.56	16.13	It is actually the same kick but we are going to add a little bit more by bringing our arms out.
+12586	1i3DinytEDE	1i3DinytEDE-8-rgb_front	1i3DinytEDE_3	1i3DinytEDE_3-8-rgb_front	16.48	17.68	You see these muscles.
+12587	1i3DinytEDE	1i3DinytEDE-8-rgb_front	1i3DinytEDE_4	1i3DinytEDE_4-8-rgb_front	18.21	21.73	We are going to gage those by bringing those arms out.
+12588	1i3DinytEDE	1i3DinytEDE-8-rgb_front	1i3DinytEDE_5	1i3DinytEDE_5-8-rgb_front	21.83	25.36	You do this for a couple of hours and you will gain some serious muscles.
+12589	1i3DinytEDE	1i3DinytEDE-8-rgb_front	1i3DinytEDE_6	1i3DinytEDE_6-8-rgb_front	25.48	40.18	So it is just simple, bring your arms out and do the same kick but in this case go forward where the leg goes in front of the arms and then in back, in back, now this part of the routine is about control.
+12590	1i3DinytEDE	1i3DinytEDE-8-rgb_front	1i3DinytEDE_7	1i3DinytEDE_7-8-rgb_front	40.77	44.94	You have to have some serious control and then back.
+12591	1i3DinytEDE	1i3DinytEDE-8-rgb_front	1i3DinytEDE_8	1i3DinytEDE_8-8-rgb_front	47.2	54.35	Again always use your stomach to control yourself and to keep your arms up like this takes a lot of shoulder muscles, back muscles.
+12592	1i3DinytEDE	1i3DinytEDE-8-rgb_front	1i3DinytEDE_9	1i3DinytEDE_9-8-rgb_front	54.52	58.27	You will get a double work out between these arms and the legs.
+12584	1i3DinytEDE	1i3DinytEDE-8-rgb_front	1i3DinytEDE_10	1i3DinytEDE_10-8-rgb_front	59.15	61.63	So that is four movements you have just learned.
+12593	1iJg1Tm5Q1w	1iJg1Tm5Q1w-8-rgb_front	1iJg1Tm5Q1w_0	1iJg1Tm5Q1w_0-8-rgb_front	0.18	2.04	Hi, my name is Lincoln Ward.
+12594	1iJg1Tm5Q1w	1iJg1Tm5Q1w-8-rgb_front	1iJg1Tm5Q1w_1	1iJg1Tm5Q1w_1-8-rgb_front	2.5	11.16	I'm a USPTA certified teaching pro, also the director of the Austin Tennis Center here in Austin, Texas.
+12598	1iJg1Tm5Q1w	1iJg1Tm5Q1w-8-rgb_front	1iJg1Tm5Q1w_2	1iJg1Tm5Q1w_2-8-rgb_front	11.33	13.88	Today I'm going to talk to you about stringing machines.
+12599	1iJg1Tm5Q1w	1iJg1Tm5Q1w-8-rgb_front	1iJg1Tm5Q1w_3	1iJg1Tm5Q1w_3-8-rgb_front	13.96	23.44	There's a wide variety of stringing machines out there, which can generally be broken down in to three different portions; the mounting system, the tension system, and the clamping system.
+12600	1iJg1Tm5Q1w	1iJg1Tm5Q1w-8-rgb_front	1iJg1Tm5Q1w_4	1iJg1Tm5Q1w_4-8-rgb_front	23.55	29.72	First off, the mounting system comes in either two, four, or six arm divisions.
+12601	1iJg1Tm5Q1w	1iJg1Tm5Q1w-8-rgb_front	1iJg1Tm5Q1w_5	1iJg1Tm5Q1w_5-8-rgb_front	31.41	37.65	They, they all will hold your racket and just depending on what you prefer to, to use.
+12602	1iJg1Tm5Q1w	1iJg1Tm5Q1w-8-rgb_front	1iJg1Tm5Q1w_6	1iJg1Tm5Q1w_6-8-rgb_front	38.08	54.62	The tension system is one of three different systems; a manual hand crank system, a, a tension pulling system, which is electric, as well as a drop weight system, which can either be electric or manual.
+12603	1iJg1Tm5Q1w	1iJg1Tm5Q1w-8-rgb_front	1iJg1Tm5Q1w_7	1iJg1Tm5Q1w_7-8-rgb_front	54.98	59.64	The third different, the third type or category is the clamping system.
+12604	1iJg1Tm5Q1w	1iJg1Tm5Q1w-8-rgb_front	1iJg1Tm5Q1w_8	1iJg1Tm5Q1w_8-8-rgb_front	61.91	81.03	The clamps you use to hold your racket are either a, a stationary clamp, which you, you take two different clamps and they're actually a part of the, the stringing machine, and they, they're clamped to both ends of the racket as you pull a tension.
+12605	1iJg1Tm5Q1w	1iJg1Tm5Q1w-8-rgb_front	1iJg1Tm5Q1w_9	1iJg1Tm5Q1w_9-8-rgb_front	81.18	91.54	The second type is a free, it's a free standing clamp, which is not connected at all, you just hold it, you just clamp it to the different edges of your racket to string.
+12595	1iJg1Tm5Q1w	1iJg1Tm5Q1w-8-rgb_front	1iJg1Tm5Q1w_10	1iJg1Tm5Q1w_10-8-rgb_front	92.04	97.81	That, that clamp doesn't hold a tension quite as well.
+12596	1iJg1Tm5Q1w	1iJg1Tm5Q1w-8-rgb_front	1iJg1Tm5Q1w_11	1iJg1Tm5Q1w_11-8-rgb_front	98.16	107.47	And then the rotating clamp, which you can, which is a part of your stringing machine, but you can rotate it, and to different positions for the manes and the crosses.
+12597	1iJg1Tm5Q1w	1iJg1Tm5Q1w-8-rgb_front	1iJg1Tm5Q1w_12	1iJg1Tm5Q1w_12-8-rgb_front	107.75	113.55	My name is Lincoln Ward, and that's a little bit about stringing machines.
+12606	1iNZfYho0yc	1iNZfYho0yc-11-rgb_front	1iNZfYho0yc_0	1iNZfYho0yc_0-11-rgb_front	1.03	5.88	Here is a good little trick that you can impress your friends with or even your parents.
+12607	1iNZfYho0yc	1iNZfYho0yc-11-rgb_front	1iNZfYho0yc_1	1iNZfYho0yc_1-11-rgb_front	12.24	16.09	I wrote it down so that I don't forget any of the steps.
+12614	1iNZfYho0yc	1iNZfYho0yc-11-rgb_front	1iNZfYho0yc_2	1iNZfYho0yc_2-11-rgb_front	16.47	17.69	Choose a number.
+12615	1iNZfYho0yc	1iNZfYho0yc-11-rgb_front	1iNZfYho0yc_3	1iNZfYho0yc_3-11-rgb_front	17.88	22.44	Don't tell anyone what the number is.
+12616	1iNZfYho0yc	1iNZfYho0yc-11-rgb_front	1iNZfYho0yc_4	1iNZfYho0yc_4-11-rgb_front	22.92	71.27	Add five to that number, double the result, then subtract four, then divide by two, the answer that you get here subtract the number that you started with, and you will always see that the result will always be three and you can check that with any number.
+12617	1iNZfYho0yc	1iNZfYho0yc-11-rgb_front	1iNZfYho0yc_5	1iNZfYho0yc_5-11-rgb_front	71.39	91.65	For example, let's say that the number you chose is nine.
+12619	1iNZfYho0yc	1iNZfYho0yc-11-rgb_front	1iNZfYho0yc_7	1iNZfYho0yc_7-11-rgb_front	91.91	95.21	Let's add five. We get fourteen.
+12621	1iNZfYho0yc	1iNZfYho0yc-11-rgb_front	1iNZfYho0yc_9	1iNZfYho0yc_9-11-rgb_front	95.55	98.33	Let's double that result. That becomes twenty-eight.
+12608	1iNZfYho0yc	1iNZfYho0yc-11-rgb_front	1iNZfYho0yc_10	1iNZfYho0yc_10-11-rgb_front	105.86	107.07	Let's subtract four.
+12609	1iNZfYho0yc	1iNZfYho0yc-11-rgb_front	1iNZfYho0yc_11	1iNZfYho0yc_11-11-rgb_front	107.19	108.36	We get twenty-four.
+12610	1iNZfYho0yc	1iNZfYho0yc-11-rgb_front	1iNZfYho0yc_12	1iNZfYho0yc_12-11-rgb_front	109.56	110.79	Divide by two.
+12611	1iNZfYho0yc	1iNZfYho0yc-11-rgb_front	1iNZfYho0yc_13	1iNZfYho0yc_13-11-rgb_front	111.21	119.66	We get twelve and now subtract the number you started with which was nine and you'll see that you'll get a three.
+12612	1iNZfYho0yc	1iNZfYho0yc-11-rgb_front	1iNZfYho0yc_14	1iNZfYho0yc_14-11-rgb_front	131.32	141.31	So no matter what number you choose, you'll always get a three and the reason for that is this is the foundation for algebra.
+12613	1iNZfYho0yc	1iNZfYho0yc-11-rgb_front	1iNZfYho0yc_15	1iNZfYho0yc_15-11-rgb_front	141.76	153.51	Whatever you do to one side you do to the other, basic rule in algebra.
+12622	1iQ5DtFbgT4	1iQ5DtFbgT4-8-rgb_front	1iQ5DtFbgT4_0	1iQ5DtFbgT4_0-8-rgb_front	0.16	3.8	Hi, my name is Mary Thinnes and I'm a skin care expert.
+12623	1iQ5DtFbgT4	1iQ5DtFbgT4-8-rgb_front	1iQ5DtFbgT4_1	1iQ5DtFbgT4_1-8-rgb_front	4.06	18.93	We discuss with you now pre, pre-peel instructions that are appropriate for getting the best results.
+12626	1iQ5DtFbgT4	1iQ5DtFbgT4-8-rgb_front	1iQ5DtFbgT4_2	1iQ5DtFbgT4_2-8-rgb_front	20.86	26.24	You want to actually prep your skin two weeks prior to getting your first chemical peel.
+12627	1iQ5DtFbgT4	1iQ5DtFbgT4-8-rgb_front	1iQ5DtFbgT4_3	1iQ5DtFbgT4_3-8-rgb_front	26.52	35.97	And by prepping the skin at home what I mean is, you know, if you have hyper pigmentation you want to use your lightning creams that I mentioned before.
+12628	1iQ5DtFbgT4	1iQ5DtFbgT4-8-rgb_front	1iQ5DtFbgT4_4	1iQ5DtFbgT4_4-8-rgb_front	36.15	40.45	You also want to start doing your papayas, papayas at home.
+12629	1iQ5DtFbgT4	1iQ5DtFbgT4-8-rgb_front	1iQ5DtFbgT4_5	1iQ5DtFbgT4_5-8-rgb_front	41.02	49.38	You can actually do this at home and leave it on for twenty minutes without steam and that actually will help break up those dead skin cells.
+12630	1iQ5DtFbgT4	1iQ5DtFbgT4-8-rgb_front	1iQ5DtFbgT4_6	1iQ5DtFbgT4_6-8-rgb_front	49.46	56.04	Obviously you don't want to do this every night because then you will get a really deep peel when you actually do the peel.
+12631	1iQ5DtFbgT4	1iQ5DtFbgT4-8-rgb_front	1iQ5DtFbgT4_7	1iQ5DtFbgT4_7-8-rgb_front	56.43	61.15	You want to do it like once every third night and the papaya maybe twice a week for those two weeks.
+12632	1iQ5DtFbgT4	1iQ5DtFbgT4-8-rgb_front	1iQ5DtFbgT4_8	1iQ5DtFbgT4_8-8-rgb_front	61.75	62.89	Also you want to stay out of the sun.
+12633	1iQ5DtFbgT4	1iQ5DtFbgT4-8-rgb_front	1iQ5DtFbgT4_9	1iQ5DtFbgT4_9-8-rgb_front	63.22	70.51	Tanned skin actually is not a good skin to do a peel on or burned skin for that matter because its so sensitive.
+12624	1iQ5DtFbgT4	1iQ5DtFbgT4-8-rgb_front	1iQ5DtFbgT4_10	1iQ5DtFbgT4_10-8-rgb_front	71.02	74.93	You also don't want to do any, any waxing prior to getting a peel.
+12625	1iQ5DtFbgT4	1iQ5DtFbgT4-8-rgb_front	1iQ5DtFbgT4_11	1iQ5DtFbgT4_11-8-rgb_front	78.94	84.19	And those are just things you to need to keep in mind before actually doing a chemical peel.
+12634	1ia4jmyCnyk	1ia4jmyCnyk-8-rgb_front	1ia4jmyCnyk_1	1ia4jmyCnyk_1-8-rgb_front	0.21	13.25	Women spend a lot of money and a lot of time trying to find the perfect tools for their hair.
+12640	1ia4jmyCnyk	1ia4jmyCnyk-8-rgb_front	1ia4jmyCnyk_2	1ia4jmyCnyk_2-8-rgb_front	13.37	18.25	What you want to look for when you look for a brush is the diameter of the brush.
+12641	1ia4jmyCnyk	1ia4jmyCnyk-8-rgb_front	1ia4jmyCnyk_3	1ia4jmyCnyk_3-8-rgb_front	18.42	22.1	For somebody with long hair, this diameter is going to get more tangled.
+12642	1ia4jmyCnyk	1ia4jmyCnyk-8-rgb_front	1ia4jmyCnyk_4	1ia4jmyCnyk_4-8-rgb_front	22.24	28.46	Once you go through and try to brush your hair out, it's going to get stuck within the masses of hair for your length.
+12643	1ia4jmyCnyk	1ia4jmyCnyk-8-rgb_front	1ia4jmyCnyk_5	1ia4jmyCnyk_5-8-rgb_front	28.6	34.41	What you can use is a brush like this for in long hair is for the ends, which would be your finishing look.
+12644	1ia4jmyCnyk	1ia4jmyCnyk-8-rgb_front	1ia4jmyCnyk_6	1ia4jmyCnyk_6-8-rgb_front	34.52	41.23	You can roll your ends in order to achieve that rolling end rounding the face, or you can use in order to get more of that flip.
+12645	1ia4jmyCnyk	1ia4jmyCnyk-8-rgb_front	1ia4jmyCnyk_7	1ia4jmyCnyk_7-8-rgb_front	45.23	50.76	Somebody with long hair who's looking for a straighter look, we go for a large diameter brush.
+12646	1ia4jmyCnyk	1ia4jmyCnyk-8-rgb_front	1ia4jmyCnyk_8	1ia4jmyCnyk_8-8-rgb_front	51.15	56.6	The larger the diameter of the brush, the larger the section that you can take.
+12647	1ia4jmyCnyk	1ia4jmyCnyk-8-rgb_front	1ia4jmyCnyk_9	1ia4jmyCnyk_9-8-rgb_front	57.16	60.74	If you can grab the hair with the brush, then you can blow it out.
+12635	1ia4jmyCnyk	1ia4jmyCnyk-8-rgb_front	1ia4jmyCnyk_10	1ia4jmyCnyk_10-8-rgb_front	62.13	66.09	This section can grab half of her hair, no matter the length, in one thing.
+12636	1ia4jmyCnyk	1ia4jmyCnyk-8-rgb_front	1ia4jmyCnyk_11	1ia4jmyCnyk_11-8-rgb_front	66.2	68.52	It's working with less time on you and less energy.
+12637	1ia4jmyCnyk	1ia4jmyCnyk-8-rgb_front	1ia4jmyCnyk_12	1ia4jmyCnyk_12-8-rgb_front	68.68	74.71	Another great straightening tool is the flat brush, which many people don't appreciate.
+12638	1ia4jmyCnyk	1ia4jmyCnyk-8-rgb_front	1ia4jmyCnyk_13	1ia4jmyCnyk_13-8-rgb_front	75.7	80.86	If you grab this section of hair, you can clip it together and pull down.
+12639	1ia4jmyCnyk	1ia4jmyCnyk-8-rgb_front	1ia4jmyCnyk_14	1ia4jmyCnyk_14-8-rgb_front	80.98	87.11	It gives you that straight iron effect and smoothness without having to use such intense heat that the straight iron has.
+12648	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_0	1ib_NnOrt6A_0-8-rgb_front	1.98	7.23	Hi, I'm Ann Myrick and today I'm going to show you how to get rid of what you don't want.
+12649	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_1	1ib_NnOrt6A_1-8-rgb_front	7.71	11.66	And that could be clothes, it could be toys that the children grew out of.
+12659	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_2	1ib_NnOrt6A_2-8-rgb_front	15.3	22.8	So, first, what you want to do is go through each room, each area, basements, attics, and look.
+12662	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_3	1ib_NnOrt6A_3-8-rgb_front	22.94	27.84	And you want to have pencil in hand with paper and you want to just make a list.
+12663	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_4	1ib_NnOrt6A_4-8-rgb_front	29.25	31.7	I would write down each room.
+12664	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_5	1ib_NnOrt6A_5-8-rgb_front	31.85	33.31	I would write down what you want to get rid of in that room.
+12665	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_6	1ib_NnOrt6A_6-8-rgb_front	34.36	36.14	And then how do you want to get rid of it?
+12666	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_7	1ib_NnOrt6A_7-8-rgb_front	36.26	40.73	Do you want to, there's probably going to be several different ways.
+12667	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_8	1ib_NnOrt6A_8-8-rgb_front	40.8	43.67	There's probably going to be a box or a sack for garbage.
+12668	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_9_10	1ib_NnOrt6A_9_10-8-rgb_front	43.82	59.79	There's probably going to be a box or a sack for Goodwill or Salvation Army or your favorite charity. Or there's also probably going to be a box or could be a box, if you want to make a little extra money, for a garage sale.
+12650	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_11	1ib_NnOrt6A_11-8-rgb_front	59.98	73.69	So the first thing you want to do is just go through and decide what you want to get rid of and a rule of thumb with clothes, if you haven't worn it in two years then you probably won't.
+12652	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_13	1ib_NnOrt6A_13-8-rgb_front	74.08	80.01	So you want to get rid of those. If the children have outgrown them, toys, then you probably want to get rid of those.
+12653	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_14	1ib_NnOrt6A_14-8-rgb_front	80.08	83.28	Give them to a friend that has a younger child, whatever.
+12654	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_15	1ib_NnOrt6A_15-8-rgb_front	85.32	93.93	So you want to just go through each room and work with organizing, taking out.
+12655	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_16	1ib_NnOrt6A_16-8-rgb_front	94.09	102.34	Also remember to, like this is a great little piece that I store linens in.
+12656	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_17	1ib_NnOrt6A_17-8-rgb_front	102.39	107.38	But, and I have it alot of times I will shut it and use it for a little table.
+12657	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_18	1ib_NnOrt6A_18-8-rgb_front	107.63	119.43	What you want to do is if you have pieces like this, if you have things that have tops on them that you have stored in those containers you want to open them up and look in them.
+12658	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_19	1ib_NnOrt6A_19-8-rgb_front	119.87	126.84	Because there could be a full chest that I really want to get rid of but if I don't look in it I'm going to forget that I have these things.
+12660	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_20	1ib_NnOrt6A_20-8-rgb_front	128.71	143.68	So if I'm going to the trouble of having a garage sale or doing all this you really want to go through and pull out all the drawers, boxes, take the tops off and look to see what you have where you won't miss anything.
+12661	1ib_NnOrt6A	1ib_NnOrt6A-8-rgb_front	1ib_NnOrt6A_21	1ib_NnOrt6A_21-8-rgb_front	143.93	147.22	This is Ann Myrick and that is how to get rid of what you don't want.
+12669	1idQRo9LJr4	1idQRo9LJr4-11-rgb_front	1idQRo9LJr4_0	1idQRo9LJr4_0-11-rgb_front	0.08	9.29	Hi, I'm Tina Stull and I drive the Top Dragster for Interstate Batteries.
+12670	1idQRo9LJr4	1idQRo9LJr4-11-rgb_front	1idQRo9LJr4_2	1idQRo9LJr4_2-11-rgb_front	9.82	51.66	In the back here it will show you how to figure out what you have to pay and so if you, licensed competition number 1 category $50.00 and then you also need to be a member and you can do that by purchasing the National Dragster.
+12671	1idQRo9LJr4	1idQRo9LJr4-11-rgb_front	1idQRo9LJr4_3	1idQRo9LJr4_3-11-rgb_front	51.83	72.96	The nice thing about that is with the National Dragster you get, not only do you get there magazine monthly, you'll get a fan guide and that fan guide will give you a lot of information to all the tracks.
+12672	1idQRo9LJr4	1idQRo9LJr4-11-rgb_front	1idQRo9LJr4_4	1idQRo9LJr4_4-11-rgb_front	73.14	100.26	Where they are, what there website is, ticket information, radio frequency, and that's important because when you are at the track they will broadcast like which is called to the lanes, whose running and so forth.
+12673	1idQRo9LJr4	1idQRo9LJr4-11-rgb_front	1idQRo9LJr4_5	1idQRo9LJr4_5-11-rgb_front	100.4	116.73	So you need to be paying a lot of attention to that and every track is different, so this is kind of nice because it's easy to find all the information.
+12674	1idQRo9LJr4	1idQRo9LJr4-11-rgb_front	1idQRo9LJr4_6	1idQRo9LJr4_6-11-rgb_front	116.87	132.6	A lot of times it will give you information about what is in that city and also directions, so definitely this is something worth holding on to.
+12675	1ihegSTOHFw	1ihegSTOHFw-3-rgb_front	1ihegSTOHFw_0	1ihegSTOHFw_0-3-rgb_front	0.34	7.17	"As your computer gets older, I'm sure you've ""cum"", accumulated a lot of files, so you're going to have to start deleting some of those files."
+12676	1ihegSTOHFw	1ihegSTOHFw-3-rgb_front	1ihegSTOHFw_1	1ihegSTOHFw_1-3-rgb_front	7.38	12.5	Hi, I'm Charles Stewart Jr., and I'm going to show you how to delete a file.
+12679	1ihegSTOHFw	1ihegSTOHFw-3-rgb_front	1ihegSTOHFw_2	1ihegSTOHFw_2-3-rgb_front	13.0	19.12	We're going to use, we're going to, you work with a Microsoft Windows XP, because that's pretty much what's out there in the world today.
+12680	1ihegSTOHFw	1ihegSTOHFw-3-rgb_front	1ihegSTOHFw_3	1ihegSTOHFw_3-3-rgb_front	19.85	24.92	"What's cool about Microsoft is they, they ""ha"", they have three ways to do everything."
+12681	1ihegSTOHFw	1ihegSTOHFw-3-rgb_front	1ihegSTOHFw_4	1ihegSTOHFw_4-3-rgb_front	25.13	27.93	So, when you want to delete something, there's three ways you can do it.
+12682	1ihegSTOHFw	1ihegSTOHFw-3-rgb_front	1ihegSTOHFw_5	1ihegSTOHFw_5-3-rgb_front	28.11	34.68	One, would just be to highlight it, and then hit the delete key, and it'll ask you if you want to delete it.
+12683	1ihegSTOHFw	1ihegSTOHFw-3-rgb_front	1ihegSTOHFw_6	1ihegSTOHFw_6-3-rgb_front	34.84	42.43	Or you can take it, right click, and then delete it.
+12684	1ihegSTOHFw	1ihegSTOHFw-3-rgb_front	1ihegSTOHFw_7	1ihegSTOHFw_7-3-rgb_front	43.52	49.26	Or, you can just drag it into the garbage can, or the recycle bin as they call it.
+12685	1ihegSTOHFw	1ihegSTOHFw-3-rgb_front	1ihegSTOHFw_8	1ihegSTOHFw_8-3-rgb_front	49.47	50.92	And there you go, it's pretty simple.
+12686	1ihegSTOHFw	1ihegSTOHFw-3-rgb_front	1ihegSTOHFw_9	1ihegSTOHFw_9-3-rgb_front	51.47	53.84	And that's again, how Microsoft does pretty much everything.
+12677	1ihegSTOHFw	1ihegSTOHFw-3-rgb_front	1ihegSTOHFw_10	1ihegSTOHFw_10-3-rgb_front	54.06	60.36	You'll find, as you start to look at Windows, that they usually offer three ways to do everything, which is really cool.
+12678	1ihegSTOHFw	1ihegSTOHFw-3-rgb_front	1ihegSTOHFw_11	1ihegSTOHFw_11-3-rgb_front	60.44	63.74	So, all in all, that's how to delete a file.
+12687	1ikV8IVFpBw	1ikV8IVFpBw-8-rgb_front	1ikV8IVFpBw_0	1ikV8IVFpBw_0-8-rgb_front	0.39	3.86	All right now we are going to start applying mud.
+12688	1ikV8IVFpBw	1ikV8IVFpBw-8-rgb_front	1ikV8IVFpBw_1	1ikV8IVFpBw_1-8-rgb_front	4.04	9.5	Now the first step in applying mud is making sure we put tape on all the joints and cracks.
+12690	1ikV8IVFpBw	1ikV8IVFpBw-8-rgb_front	1ikV8IVFpBw_2	1ikV8IVFpBw_2-8-rgb_front	9.56	16.08	The reason for this is so that if the house shakes or settles or moves or something like that your joints are protected from cracking.
+12692	1ikV8IVFpBw	1ikV8IVFpBw-8-rgb_front	1ikV8IVFpBw_4	1ikV8IVFpBw_4-8-rgb_front	16.13	22.81	So here we go. Now all of these mesh tapes have one side that has glue on it and one side that doesn't.
+12693	1ikV8IVFpBw	1ikV8IVFpBw-8-rgb_front	1ikV8IVFpBw_5	1ikV8IVFpBw_5-8-rgb_front	29.27	38.49	Put the glue side to the drywall and press it on and use your razor knife to cut it when your done.
+12694	1ikV8IVFpBw	1ikV8IVFpBw-8-rgb_front	1ikV8IVFpBw_6	1ikV8IVFpBw_6-8-rgb_front	38.86	41.92	Do the same thing in all corners.
+12695	1ikV8IVFpBw	1ikV8IVFpBw-8-rgb_front	1ikV8IVFpBw_7	1ikV8IVFpBw_7-8-rgb_front	49.42	59.83	I like to lay the tape out on the corner and then use my fingers to press it in to the corner so that I get a nice stick on both sides, both the top and the bottom.
+12696	1ikV8IVFpBw	1ikV8IVFpBw-8-rgb_front	1ikV8IVFpBw_8	1ikV8IVFpBw_8-8-rgb_front	61.34	66.49	Now we're only going to do just a little place here to show you how to do this and then we're going to move on in to mudding.
+12697	1ikV8IVFpBw	1ikV8IVFpBw-8-rgb_front	1ikV8IVFpBw_9	1ikV8IVFpBw_9-8-rgb_front	66.74	79.36	All the corners get done, all the joints get done, and all the edges of your corner bead should get done too.
+12698	1imaK8eDk5Q	1imaK8eDk5Q-8-rgb_front	1imaK8eDk5Q_0	1imaK8eDk5Q_0-8-rgb_front	0.84	1.89	Hi, I'm Les Whitley.
+12699	1imaK8eDk5Q	1imaK8eDk5Q-8-rgb_front	1imaK8eDk5Q_1	1imaK8eDk5Q_1-8-rgb_front	2.07	4.72	I'd like to talk to you right now about how to slim the waist.
+12702	1imaK8eDk5Q	1imaK8eDk5Q-8-rgb_front	1imaK8eDk5Q_2	1imaK8eDk5Q_2-8-rgb_front	5.82	12.0	The waist or the mid section, abdominals, or commonly called the core, can be slimmed in several different ways.
+12703	1imaK8eDk5Q	1imaK8eDk5Q-8-rgb_front	1imaK8eDk5Q_3	1imaK8eDk5Q_3-8-rgb_front	12.21	17.11	Most importantly by minimizing the amount of body fat that's covering the musculature of the structure itself.
+12704	1imaK8eDk5Q	1imaK8eDk5Q-8-rgb_front	1imaK8eDk5Q_4	1imaK8eDk5Q_4-8-rgb_front	17.44	25.98	Toning the muscles and keeping the muscles tight will help pull them in, so they act like a natural girdle for the body.
+12705	1imaK8eDk5Q	1imaK8eDk5Q-8-rgb_front	1imaK8eDk5Q_5	1imaK8eDk5Q_5-8-rgb_front	26.53	33.32	Reducing the amount of body fat overlying that tissue would help again, slim that area, to give it overall appearance of a leaner, stronger mid section.
+12706	1imaK8eDk5Q	1imaK8eDk5Q-8-rgb_front	1imaK8eDk5Q_6	1imaK8eDk5Q_6-8-rgb_front	34.44	56.27	By strengthening and toning the rest of the muscles of your body will give you a nice overall V-shape look, which gives you nice strong shoulders and upper body, a good balanced lower body for strength and development there, but then maximizing that narrow waist by modifying your diet, so that it's overall adding to your health, as well as increasing your level of activity to achieve maximum results.
+12707	1imaK8eDk5Q	1imaK8eDk5Q-8-rgb_front	1imaK8eDk5Q_7	1imaK8eDk5Q_7-8-rgb_front	56.99	62.29	Spend time doing abdominal exercises that target all aspects, moving the core and training the core as one.
+12708	1imaK8eDk5Q	1imaK8eDk5Q-8-rgb_front	1imaK8eDk5Q_8	1imaK8eDk5Q_8-8-rgb_front	62.62	66.83	After all it's the connection between your upper body and your lower body.
+12709	1imaK8eDk5Q	1imaK8eDk5Q-8-rgb_front	1imaK8eDk5Q_9	1imaK8eDk5Q_9-8-rgb_front	67.38	69.35	And it's not necessarily one specific isolation exercise that's going to provide everything that you need.
+12700	1imaK8eDk5Q	1imaK8eDk5Q-8-rgb_front	1imaK8eDk5Q_10	1imaK8eDk5Q_10-8-rgb_front	69.86	80.41	Do a variety of different exercises, as your abdominal and mid section, as well as your core, is used in almost everything that you do, it gets trained frequently throughout the day.
+12701	1imaK8eDk5Q	1imaK8eDk5Q-8-rgb_front	1imaK8eDk5Q_11	1imaK8eDk5Q_11-8-rgb_front	80.73	87.04	So take time, focus, add that healthy diet, as well as regular exercise to your routine, to achieve that nice slim waist.
+12711	1in4niLBTxc	1in4niLBTxc-8-rgb_front	1in4niLBTxc_1	1in4niLBTxc_1-8-rgb_front	0.5	7.11	Alright. Most guys put a little bit of hockey tape on there for you.
+12715	1in4niLBTxc	1in4niLBTxc-8-rgb_front	1in4niLBTxc_2	1in4niLBTxc_2-8-rgb_front	8.7	10.26	Everybody's got their own style.
+12716	1in4niLBTxc	1in4niLBTxc-8-rgb_front	1in4niLBTxc_3	1in4niLBTxc_3-8-rgb_front	10.64	18.38	I like to....I mean pretty much your just getting a better grip with the tape on there and you don't want to lose the stick.
+12717	1in4niLBTxc	1in4niLBTxc-8-rgb_front	1in4niLBTxc_4	1in4niLBTxc_4-8-rgb_front	18.87	22.39	I do a little twist here like this.
+12718	1in4niLBTxc	1in4niLBTxc-8-rgb_front	1in4niLBTxc_5	1in4niLBTxc_5-8-rgb_front	23.35	26.89	It kind of forms to your fingers...and just work it back up.
+12719	1in4niLBTxc	1in4niLBTxc-8-rgb_front	1in4niLBTxc_6	1in4niLBTxc_6-8-rgb_front	27.05	36.37	Some guys will go a little bit farther down, it's just personal preference.
+12720	1in4niLBTxc	1in4niLBTxc-8-rgb_front	1in4niLBTxc_7	1in4niLBTxc_7-8-rgb_front	37.82	39.87	I mean, it's not that big a deal really.
+12721	1in4niLBTxc	1in4niLBTxc-8-rgb_front	1in4niLBTxc_8	1in4niLBTxc_8-8-rgb_front	41.09	43.31	Just work your way up though.
+12722	1in4niLBTxc	1in4niLBTxc-8-rgb_front	1in4niLBTxc_9	1in4niLBTxc_9-8-rgb_front	52.28	58.83	When I get to the top I like to make a nice little knob here...wrap it around a couple more times.
+12712	1in4niLBTxc	1in4niLBTxc-8-rgb_front	1in4niLBTxc_10	1in4niLBTxc_10-8-rgb_front	59.51	61.72	Make a knob there just so the stick won?t come out of my hand.
+12713	1in4niLBTxc	1in4niLBTxc-8-rgb_front	1in4niLBTxc_11	1in4niLBTxc_11-8-rgb_front	68.36	69.38	And there you go.
+12714	1in4niLBTxc	1in4niLBTxc-8-rgb_front	1in4niLBTxc_12	1in4niLBTxc_12-8-rgb_front	70.45	73.39	Just a nice little tape job just as big as my hand.
+12723	1inaLz6I4pE	1inaLz6I4pE-11-rgb_front	1inaLz6I4pE_0	1inaLz6I4pE_0-11-rgb_front	0.41	13.84	Another way that you need to consider affecting your light whether you are inside or outside is how you can control it.
+12724	1inaLz6I4pE	1inaLz6I4pE-11-rgb_front	1inaLz6I4pE_1	1inaLz6I4pE_1-11-rgb_front	13.94	31.98	So right now as I said we are using this garage light and it's very easy for me to control it, I just point it away from my model if I want.
+12725	1inaLz6I4pE	1inaLz6I4pE-11-rgb_front	1inaLz6I4pE_2	1inaLz6I4pE_2-11-rgb_front	37.17	47.41	Or I can reflect it or I can use the black side of a card like this, this is called a flag.
+12726	1inaLz6I4pE	1inaLz6I4pE-11-rgb_front	1inaLz6I4pE_3	1inaLz6I4pE_3-11-rgb_front	49.2	66.71	So whether I'm using the garage light and you want to cover up a certain thing, I can also flag the skylight, so even If I'm outside I can provide some shade for my model.
+12727	1inaLz6I4pE	1inaLz6I4pE-11-rgb_front	1inaLz6I4pE_4	1inaLz6I4pE_4-11-rgb_front	66.86	79.44	Which may or may not have a pleasant effect I mean obviously she seems just a little bit too shaded here.
+12728	1inaLz6I4pE	1inaLz6I4pE-11-rgb_front	1inaLz6I4pE_5	1inaLz6I4pE_5-11-rgb_front	79.86	96.16	Or I can take this skylight and I can put the reflector under her and light her face up this way.
+12729	1inaLz6I4pE	1inaLz6I4pE-11-rgb_front	1inaLz6I4pE_6	1inaLz6I4pE_6-11-rgb_front	96.33	109.47	So even if you are outdoors and all you have is the sunlight, there are a lot of ways you can control and effect that light.
+12730	1inaLz6I4pE	1inaLz6I4pE-11-rgb_front	1inaLz6I4pE_7	1inaLz6I4pE_7-11-rgb_front	109.66	120.66	So just think about those kinds of things when you are doing portraits or even landscape shots.
+12731	1j2bqO1pxwQ	1j2bqO1pxwQ-5-rgb_front	1j2bqO1pxwQ_1	1j2bqO1pxwQ_1-5-rgb_front	0.57	15.85	And again what you need to do is take the skin potato and take out the peel, the way I'm doing it right now.
+12732	1j2bqO1pxwQ	1j2bqO1pxwQ-5-rgb_front	1j2bqO1pxwQ_2	1j2bqO1pxwQ_2-5-rgb_front	16.12	27.74	You just need to take the peel that is the brown part, use your hands since it's a boiled potato, you are not to use a knife.
+12733	1j2bqO1pxwQ	1j2bqO1pxwQ-5-rgb_front	1j2bqO1pxwQ_3	1j2bqO1pxwQ_3-5-rgb_front	27.93	34.8	But of course the knife will be used partly when you have to cut the tomatoes for the stuffing part.
+12734	1j2bqO1pxwQ	1j2bqO1pxwQ-5-rgb_front	1j2bqO1pxwQ_4	1j2bqO1pxwQ_4-5-rgb_front	35.1	43.56	So here is our second potato; we need to take our third potato.
+12735	1j2bqO1pxwQ	1j2bqO1pxwQ-5-rgb_front	1j2bqO1pxwQ_5	1j2bqO1pxwQ_5-5-rgb_front	43.7	56.18	Whenever you're boiling potatoes, try to mix more potatoes because they get kind of softened early, as well you'll get your potatoes softened very easily.
+12736	1j2bqO1pxwQ	1j2bqO1pxwQ-5-rgb_front	1j2bqO1pxwQ_6	1j2bqO1pxwQ_6-5-rgb_front	56.25	70.3	So get it in a habit whenever you're making vegetables and you need potatoes as if like you're making cauliflower or potato vegetable, you can just not need to boil your vegetable.
+12737	1j2bqO1pxwQ	1j2bqO1pxwQ-5-rgb_front	1j2bqO1pxwQ_7	1j2bqO1pxwQ_7-5-rgb_front	70.39	78.18	But if you're making a recipe like stuffed tomatoes, you need to boil your potato properly.
+12738	1j2bqO1pxwQ	1j2bqO1pxwQ-5-rgb_front	1j2bqO1pxwQ_8	1j2bqO1pxwQ_8-5-rgb_front	79.71	85.28	So I kind of boiled my potatoes, and I'm just taking the peel out, there it goes.
+12739	1j2bqO1pxwQ	1j2bqO1pxwQ-5-rgb_front	1j2bqO1pxwQ_9	1j2bqO1pxwQ_9-5-rgb_front	85.39	94.42	And I think I'm almost done with the peel of the third potato.
+12740	1jAFRRkU4ic	1jAFRRkU4ic-8-rgb_front	1jAFRRkU4ic_0	1jAFRRkU4ic_0-8-rgb_front	0.16	6.51	Now I'm going to show you how to prepare your frame to create your aged frames.
+12741	1jAFRRkU4ic	1jAFRRkU4ic-8-rgb_front	1jAFRRkU4ic_1	1jAFRRkU4ic_1-8-rgb_front	8.81	15.53	All the frames that you buy that are stained will have a more or less glossy finish on them.
+12749	1jAFRRkU4ic	1jAFRRkU4ic-8-rgb_front	1jAFRRkU4ic_2	1jAFRRkU4ic_2-8-rgb_front	16.25	22.39	To avoid having to use a primer on this particular project all you need to do is take a medium sandpaper.
+12750	1jAFRRkU4ic	1jAFRRkU4ic-8-rgb_front	1jAFRRkU4ic_3	1jAFRRkU4ic_3-8-rgb_front	22.5	24.25	I think this one is number 5.
+12751	1jAFRRkU4ic	1jAFRRkU4ic-8-rgb_front	1jAFRRkU4ic_4	1jAFRRkU4ic_4-8-rgb_front	24.61	31.58	Anyway you just take it and you just sand the areas that you're going to be painting.
+12752	1jAFRRkU4ic	1jAFRRkU4ic-8-rgb_front	1jAFRRkU4ic_5	1jAFRRkU4ic_5-8-rgb_front	32.14	38.31	And it's okay if you sand some of that paint off because you're base coat will take care of that.
+12753	1jAFRRkU4ic	1jAFRRkU4ic-8-rgb_front	1jAFRRkU4ic_6	1jAFRRkU4ic_6-8-rgb_front	38.78	44.96	Just make sure that you sand anywhere that it's still shiny just to give you an idea of how this goes.
+12754	1jAFRRkU4ic	1jAFRRkU4ic-8-rgb_front	1jAFRRkU4ic_7	1jAFRRkU4ic_7-8-rgb_front	46.04	51.08	And again, something like this you have a lot more detail to work with.
+12755	1jAFRRkU4ic	1jAFRRkU4ic-8-rgb_front	1jAFRRkU4ic_8	1jAFRRkU4ic_8-8-rgb_front	51.78	53.11	That's another thing you might want to keep in mind.
+12756	1jAFRRkU4ic	1jAFRRkU4ic-8-rgb_front	1jAFRRkU4ic_9	1jAFRRkU4ic_9-8-rgb_front	54.25	65.9	If you need to sand something like the other frame with the pewter you might want to mask off any off the molding that you do not want sanded and then just proceed to sand and rough up the surface.
+12742	1jAFRRkU4ic	1jAFRRkU4ic-8-rgb_front	1jAFRRkU4ic_10	1jAFRRkU4ic_10-8-rgb_front	66.05	76.68	Once that's done you just take, a damp paper towel is fine, and just lightly brush it all off to get off the sand that you just created.
+12743	1jAFRRkU4ic	1jAFRRkU4ic-8-rgb_front	1jAFRRkU4ic_11	1jAFRRkU4ic_11-8-rgb_front	77.67	80.66	The varnish and the dirt and that type of thing.
+12744	1jAFRRkU4ic	1jAFRRkU4ic-8-rgb_front	1jAFRRkU4ic_12	1jAFRRkU4ic_12-8-rgb_front	81.68	84.61	Because you don't want that mixed into your paint.
+12745	1jAFRRkU4ic	1jAFRRkU4ic-8-rgb_front	1jAFRRkU4ic_13	1jAFRRkU4ic_13-8-rgb_front	84.68	90.13	So you just make sure that you wipe all of the grooves off like this so it's clean everywhere that you're going to paint.
+12746	1jAFRRkU4ic	1jAFRRkU4ic-8-rgb_front	1jAFRRkU4ic_14	1jAFRRkU4ic_14-8-rgb_front	93.07	95.72	And then let it dry for a few minutes.
+12747	1jAFRRkU4ic	1jAFRRkU4ic-8-rgb_front	1jAFRRkU4ic_15	1jAFRRkU4ic_15-8-rgb_front	95.8	100.37	You can wipe it off to get any extra moisture.
+12748	1jAFRRkU4ic	1jAFRRkU4ic-8-rgb_front	1jAFRRkU4ic_16	1jAFRRkU4ic_16-8-rgb_front	100.46	105.29	But then you might want to wait just a few minutes for that to completely dry before you paint.
+12757	1jIxTnChOXk	1jIxTnChOXk-8-rgb_front	1jIxTnChOXk_0	1jIxTnChOXk_0-8-rgb_front	0.12	5.98	I'm Ivan Madar.
+12758	1jIxTnChOXk	1jIxTnChOXk-8-rgb_front	1jIxTnChOXk_2	1jIxTnChOXk_2-8-rgb_front	11.29	17.24	Those are the basic principles; wider stance, hands to the side.
+12759	1jIxTnChOXk	1jIxTnChOXk-8-rgb_front	1jIxTnChOXk_3	1jIxTnChOXk_3-8-rgb_front	17.35	23.37	The next thing is going to be position and angles of my main joints.
+12760	1jIxTnChOXk	1jIxTnChOXk-8-rgb_front	1jIxTnChOXk_4	1jIxTnChOXk_4-8-rgb_front	23.54	29.95	The joints, again, from the side, would be the ankle (this flexion), your knees, and hips.
+12761	1jIxTnChOXk	1jIxTnChOXk-8-rgb_front	1jIxTnChOXk_5	1jIxTnChOXk_5-8-rgb_front	30.67	32.51	Now, what is the ideal stance?
+12762	1jIxTnChOXk	1jIxTnChOXk-8-rgb_front	1jIxTnChOXk_6	1jIxTnChOXk_6-8-rgb_front	36.07	47.79	Again, the ideal stance is when the pressure goes down on your feet rather than going forward or going backward.
+12763	1jIxTnChOXk	1jIxTnChOXk-8-rgb_front	1jIxTnChOXk_7	1jIxTnChOXk_7-8-rgb_front	47.86	57.63	So, we slightly flex our ankles, push our knees forward and are slightly flexed at our hips with our hands to the side.
+12764	1jIxTnChOXk	1jIxTnChOXk-8-rgb_front	1jIxTnChOXk_8	1jIxTnChOXk_8-8-rgb_front	57.77	59.73	Now, this is still comfortable here.
+12765	1jIxTnChOXk	1jIxTnChOXk-8-rgb_front	1jIxTnChOXk_9	1jIxTnChOXk_9-8-rgb_front	59.86	67.94	If you bounce in this position, that is the position in which you will do a lot of the either the beginner or advanced drills in skiing.
+12766	1jJ4Ez4wy1g	1jJ4Ez4wy1g-8-rgb_front	1jJ4Ez4wy1g_0	1jJ4Ez4wy1g_0-8-rgb_front	0.41	5.03	So I'm going to go over the supplies that you'll need to create this beach party look.
+12767	1jJ4Ez4wy1g	1jJ4Ez4wy1g-8-rgb_front	1jJ4Ez4wy1g_1	1jJ4Ez4wy1g_1-8-rgb_front	5.4	11.45	The first thing we're going to use is some foundation primer to help our foundation stay on a lot better.
+12768	1jJ4Ez4wy1g	1jJ4Ez4wy1g-8-rgb_front	1jJ4Ez4wy1g_2	1jJ4Ez4wy1g_2-8-rgb_front	11.64	23.26	We're actually going to mix together a liquid highlighter and our liquid foundation to give the skin a really nice dewy glow.
+12769	1jJ4Ez4wy1g	1jJ4Ez4wy1g-8-rgb_front	1jJ4Ez4wy1g_3	1jJ4Ez4wy1g_3-8-rgb_front	23.5	32.98	We're going to use some bronzer mixed with some peach blush.
+12770	1jJ4Ez4wy1g	1jJ4Ez4wy1g-8-rgb_front	1jJ4Ez4wy1g_4	1jJ4Ez4wy1g_4-8-rgb_front	33.05	42.87	For the eyes we're going to mix together some liners, we're going to mix together a bronze and a plum liner.
+12771	1jREUW8hcAY	1jREUW8hcAY-8-rgb_front	1jREUW8hcAY_0	1jREUW8hcAY_0-8-rgb_front	0.49	6.53	Hi I'm Kelli and I am an Aesthetician and makeup artist At Ulta Salon and Cosmetics and I'm going to give you some tips to clear skin.
+12772	1jREUW8hcAY	1jREUW8hcAY-8-rgb_front	1jREUW8hcAY_1	1jREUW8hcAY_1-8-rgb_front	6.67	11.86	Basically the easiest way to remember what to do is to look at the acronym for acne.
+12777	1jREUW8hcAY	1jREUW8hcAY-8-rgb_front	1jREUW8hcAY_2	1jREUW8hcAY_2-8-rgb_front	11.9	20.2	Basically what you want to do is make sure you are using antibacterial products, make sure you are using a really good antibacterial cleanser.
+12778	1jREUW8hcAY	1jREUW8hcAY-8-rgb_front	1jREUW8hcAY_3	1jREUW8hcAY_3-8-rgb_front	20.29	29.76	Basically what causes acne is when you have dirt and debris and oil clogged within a pore and it becomes infected by that P.acne bacteria.
+12779	1jREUW8hcAY	1jREUW8hcAY-8-rgb_front	1jREUW8hcAY_4	1jREUW8hcAY_4-8-rgb_front	29.89	35.42	So just by using antibacterial products to help to kill that P.acne bacteria you are going to lessen the likelihood of breakout.
+12780	1jREUW8hcAY	1jREUW8hcAY-8-rgb_front	1jREUW8hcAY_5	1jREUW8hcAY_5-8-rgb_front	36.11	57.85	You also want to use oil controlling products typically acneic skin is caused from an over production of oil so just by using oil free products, hydrating products and products like something like microsponging it or something that is going to be oil controlling definitely help.
+12781	1jREUW8hcAY	1jREUW8hcAY-8-rgb_front	1jREUW8hcAY_6	1jREUW8hcAY_6-8-rgb_front	58.11	61.77	Salicylic acid is a really great ingredient for that as well.
+12782	1jREUW8hcAY	1jREUW8hcAY-8-rgb_front	1jREUW8hcAY_7	1jREUW8hcAY_7-8-rgb_front	61.85	64.83	You also want to use nonirritating products.
+12783	1jREUW8hcAY	1jREUW8hcAY-8-rgb_front	1jREUW8hcAY_8	1jREUW8hcAY_8-8-rgb_front	64.92	74.23	You never want to use anything that is abrasive on the skin or anything that is going to overstrip the skin or you never want to scrub over an open blemish.
+12784	1jREUW8hcAY	1jREUW8hcAY-8-rgb_front	1jREUW8hcAY_9	1jREUW8hcAY_9-8-rgb_front	75.78	76.92	That is just going to spread the bacteria.
+12773	1jREUW8hcAY	1jREUW8hcAY-8-rgb_front	1jREUW8hcAY_10	1jREUW8hcAY_10-8-rgb_front	77.06	81.07	It is going to lead to inflammation and it is going to lead to scarring but you do want to make sure that exfoliate.
+12774	1jREUW8hcAY	1jREUW8hcAY-8-rgb_front	1jREUW8hcAY_11	1jREUW8hcAY_11-8-rgb_front	81.16	92.87	Anybody with acneic skin produces up to four times the amount of dead skin cells of the person with average skin so you want to definitely make sure that you use a lot of exfoliating products.
+12775	1jREUW8hcAY	1jREUW8hcAY-8-rgb_front	1jREUW8hcAY_12	1jREUW8hcAY_12-8-rgb_front	93.47	104.91	I like to use salicylic acid for those types of exfoliation because chemical exfoliants helps keep the pores really nice and clean and helps to control the oil and are nonirritating.
+12776	1jREUW8hcAY	1jREUW8hcAY-8-rgb_front	1jREUW8hcAY_13	1jREUW8hcAY_13-8-rgb_front	105.01	107.02	So those are some things you can do for clear skin.
+12785	1jVOx59INmU	1jVOx59INmU-11-rgb_front	1jVOx59INmU_0	1jVOx59INmU_0-11-rgb_front	0.09	9.24	Ok I have my cornmeal, my beaten egg, add just a 1/4 cup of sugar just to sweeten it up.
+12786	1jVOx59INmU	1jVOx59INmU-11-rgb_front	1jVOx59INmU_1	1jVOx59INmU_1-11-rgb_front	9.98	19.13	It's not going to be sweet like a corn muffin or anything but, cornmeal is pretty not sweet, it's going to be a little sugar in there.
+12796	1jVOx59INmU	1jVOx59INmU-11-rgb_front	1jVOx59INmU_2	1jVOx59INmU_2-11-rgb_front	26.97	36.82	1/4 cup of sugar, 1/4 cup of vegetable oil, just kind of combine and bring that together.
+12797	1jVOx59INmU	1jVOx59INmU-11-rgb_front	1jVOx59INmU_3	1jVOx59INmU_3-11-rgb_front	37.44	49.25	We are going to add some milk, we are going to mearsure out a cup and I'm going to add it slowly.
+12798	1jVOx59INmU	1jVOx59INmU-11-rgb_front	1jVOx59INmU_4	1jVOx59INmU_4-11-rgb_front	49.4	66.7	Just ot kind of see how much we need, I'm going to start with about a 1/2 cup.
+12799	1jVOx59INmU	1jVOx59INmU-11-rgb_front	1jVOx59INmU_5	1jVOx59INmU_5-11-rgb_front	66.82	68.97	Let's just start with a 1/2 cup.
+12800	1jVOx59INmU	1jVOx59INmU-11-rgb_front	1jVOx59INmU_6_7_8	1jVOx59INmU_6_7_8-11-rgb_front	69.31	110.4	Mix this together and see, yeah, we may not even need much more than that. Yeah, that's coming together nicely. Beautifully, kind of see how that's coming together, starting to look like cornbread!!
+12801	1jVOx59INmU	1jVOx59INmU-11-rgb_front	1jVOx59INmU_9	1jVOx59INmU_9-11-rgb_front	110.48	117.18	Well, cornbread batter, get a good look at that.
+12787	1jVOx59INmU	1jVOx59INmU-11-rgb_front	1jVOx59INmU_10	1jVOx59INmU_10-11-rgb_front	118.0	127.21	Still a little thick, so I'm going to add just a little bit more of the milk.
+12788	1jVOx59INmU	1jVOx59INmU-11-rgb_front	1jVOx59INmU_11	1jVOx59INmU_11-11-rgb_front	127.52	134.96	So that's just over a 1/2 cup, what I added.
+12789	1jVOx59INmU	1jVOx59INmU-11-rgb_front	1jVOx59INmU_12	1jVOx59INmU_12-11-rgb_front	135.17	141.4	You know depending on how big of a batch you want to make of this, double it.
+12790	1jVOx59INmU	1jVOx59INmU-11-rgb_front	1jVOx59INmU_13	1jVOx59INmU_13-11-rgb_front	148.35	158.18	You know use 4 cups of the cornmeal and you know, just double everything else from there.
+12791	1jVOx59INmU	1jVOx59INmU-11-rgb_front	1jVOx59INmU_14	1jVOx59INmU_14-11-rgb_front	163.25	166.57	Alright, that's looking pretty good, about where I want it.
+12792	1jVOx59INmU	1jVOx59INmU-11-rgb_front	1jVOx59INmU_15	1jVOx59INmU_15-11-rgb_front	166.99	176.41	See the consistency nice.
+12793	1jVOx59INmU	1jVOx59INmU-11-rgb_front	1jVOx59INmU_16	1jVOx59INmU_16-11-rgb_front	176.56	186.14	This is not a huge batch of cornbread, really isn't.
+12794	1jVOx59INmU	1jVOx59INmU-11-rgb_front	1jVOx59INmU_17	1jVOx59INmU_17-11-rgb_front	187.7	208.4	So it's going to just be really thin in this pan, but that's OK and again it's going to cook up quickly and it's not going to matter because we are going to break it up and put it in our larger dish anyway, so it's doesn't even matter.
+12795	1jVOx59INmU	1jVOx59INmU-11-rgb_front	1jVOx59INmU_18	1jVOx59INmU_18-11-rgb_front	208.85	212.51	We get this pan, so we can get in the oven.
+12804	1jWbf4jhzGA	1jWbf4jhzGA-8-rgb_front	1jWbf4jhzGA_2	1jWbf4jhzGA_2-8-rgb_front	10.64	28.06	What I've done is I've just losing them up so they slide back and forth because I want to mount the door and make sure that it fits correctly, and then we're going to go ahead and adjust these to where we want them, and then we go ahead and retighten the screws.
+12805	1jWbf4jhzGA	1jWbf4jhzGA-8-rgb_front	1jWbf4jhzGA_3	1jWbf4jhzGA_3-8-rgb_front	11.47	33.26	Okay. First thing you want to do is get your top one in over here.
+12806	1jWbf4jhzGA	1jWbf4jhzGA-8-rgb_front	1jWbf4jhzGA_4	1jWbf4jhzGA_4-8-rgb_front	33.41	55.55	This pin is going to go into this hole because you want to make sure to get that pin in like so and then your bottom one into the little triangle.
+12807	1jWbf4jhzGA	1jWbf4jhzGA-8-rgb_front	1jWbf4jhzGA_5_6_7	1jWbf4jhzGA_5_6_7-8-rgb_front	55.8	73.8	You may have to use your hand to feel that it is in. Okay. But there it is in and you going to see that our door isn't fitting so we're going to have to adjust our brackets on either side that's why I left them loose.
+12808	1jWbf4jhzGA	1jWbf4jhzGA-8-rgb_front	1jWbf4jhzGA_8	1jWbf4jhzGA_8-8-rgb_front	74.01	75.94	So you see I can push it over.
+12809	1jWbf4jhzGA	1jWbf4jhzGA-8-rgb_front	1jWbf4jhzGA_9	1jWbf4jhzGA_9-8-rgb_front	76.36	83.74	Now I've made the clearance that we need for this side and we're going to go ahead and tighten this up right there.
+12803	1jWbf4jhzGA	1jWbf4jhzGA-8-rgb_front	1jWbf4jhzGA_10	1jWbf4jhzGA_10-8-rgb_front	85.43	89.35	I'll show you how you snap this side in and then we'll be done.
+12810	1jYZFgVz9YM	1jYZFgVz9YM-8-rgb_front	1jYZFgVz9YM_1	1jYZFgVz9YM_1-8-rgb_front	0.48	7.38	Today we are doing a home gym work out.
+12811	1jYZFgVz9YM	1jYZFgVz9YM-8-rgb_front	1jYZFgVz9YM_2	1jYZFgVz9YM_2-8-rgb_front	8.18	12.24	We have already done most of our body parts and what we are working on right now is our shoulder muscles.
+12812	1jYZFgVz9YM	1jYZFgVz9YM-8-rgb_front	1jYZFgVz9YM_3	1jYZFgVz9YM_3-8-rgb_front	12.55	22.55	We've got an exercise for the front part of our delt which is called the anterior, straight out lifts and now we are going to concentrate on the middle or the medial part of our arm and build this muscle right here.
+12813	1jYZFgVz9YM	1jYZFgVz9YM-8-rgb_front	1jYZFgVz9YM_4	1jYZFgVz9YM_4-8-rgb_front	23.5	32.56	What we are going to do is we are going to take our dumbbells and we are going to start from the side, nice stance, bent knees and what we are going to do is go straight up and down, straight up and down.
+12814	1jYZFgVz9YM	1jYZFgVz9YM-8-rgb_front	1jYZFgVz9YM_5	1jYZFgVz9YM_5-8-rgb_front	32.69	49.43	You want to have your elbows bent a little bit and you want to take this up about ear height boom, right there, nice controlled motion up, controlled down, explosion up and down, straight up and down.
+12815	1jYZFgVz9YM	1jYZFgVz9YM-8-rgb_front	1jYZFgVz9YM_6	1jYZFgVz9YM_6-8-rgb_front	49.79	61.43	You want to have your elbows bent a little bit and you want to take this up about ear height, boom, right there, nice controlled motion up, controlled down, explosion up, and down.
+12816	1jYZFgVz9YM	1jYZFgVz9YM-8-rgb_front	1jYZFgVz9YM_7	1jYZFgVz9YM_7-8-rgb_front	61.85	66.65	And again this is going to work the side or medial part of your delt.
+12817	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_0	1jeK8PkhsR4_0-8-rgb_front	0.83	9.29	The next area I want to talk about is one that I'm particular proud of myself, pretty much designed this under my own thinking.
+12818	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_1	1jeK8PkhsR4_1-8-rgb_front	9.48	15.64	What we have here, is what I'm going to call the small head target mirrors.
+12827	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_2	1jeK8PkhsR4_2-8-rgb_front	15.72	20.96	I've got four foot square mirrors adjusted a little bit different heights on the wall here.
+12833	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_3	1jeK8PkhsR4_3-8-rgb_front	21.2	29.76	And, what I have my boxers do is pick one that is approximately their face is dead center of that mirror.
+12834	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_4	1jeK8PkhsR4_4-8-rgb_front	30.4	35.26	What we do is, is I tell them if you take a step back from the mirror.
+12835	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_5	1jeK8PkhsR4_5-8-rgb_front	36.17	44.8	As you punch yourself in the face, you can simulate that being another boxer punching you.
+12836	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_6	1jeK8PkhsR4_6-8-rgb_front	44.91	53.04	So, as you step forward and your fist comes almost directly into your face you can expect that other boxer to be punching you.
+12837	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_7	1jeK8PkhsR4_7-8-rgb_front	53.66	58.44	So, what we're trying to do is get your face out of the target out of the head target mirror.
+12839	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_9_10	1jeK8PkhsR4_9_10-8-rgb_front	58.51	69.91	Ok. So, as we're stepping forward we're going to bend at the knees and get our face out of the mirror. Ok. Our first, on the other hand is still going directly into mirror directly into their face.
+12819	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_11	1jeK8PkhsR4_11-8-rgb_front	70.33	80.27	They don't train at Bill's gym so you can bet that their face is going to still be here, while your face is down a little bit lower and out of the head target mirror.
+12820	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_12	1jeK8PkhsR4_12-8-rgb_front	80.9	84.42	When you step back again, it's ok to have your face in the mirror.
+12821	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_13	1jeK8PkhsR4_13-8-rgb_front	84.48	86.54	They can't hit you, you can't hit them.
+12822	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_14	1jeK8PkhsR4_14-8-rgb_front	86.58	88.09	You're half a step away, this is where you need to relax.
+12823	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_15	1jeK8PkhsR4_15-8-rgb_front	88.28	90.72	So, as we step forward we're bending down.
+12824	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_16	1jeK8PkhsR4_16-8-rgb_front	90.77	92.4	We're getting out of the mirror.
+12825	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_17_18	1jeK8PkhsR4_17_18-8-rgb_front	92.5	97.12	Ok. And, not only is that good for just a jab. But, it is also good as you can see for the one two left right.
+12826	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_19_20_21	1jeK8PkhsR4_19_20_21-8-rgb_front	97.27	111.14	Ok. We start throwing now one two, two rights. Again, keep your face out of the mirror. So, four different height mirrors for four different boxers.
+12828	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_22	1jeK8PkhsR4_22-8-rgb_front	111.27	113.9	Even this one here, for the younger boxers.
+12829	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_23	1jeK8PkhsR4_23-8-rgb_front	113.95	116.77	Actually, I had to draw a little circle in the mirror.
+12831	1jeK8PkhsR4	1jeK8PkhsR4-8-rgb_front	1jeK8PkhsR4_25	1jeK8PkhsR4_25-8-rgb_front	121.92	129.81	So, again it's one of the few times where being having your face directly in the mirror is not a good thing. Thanks.
+12840	1joPNyRKT78	1joPNyRKT78-8-rgb_front	1joPNyRKT78_0	1joPNyRKT78_0-8-rgb_front	0.15	5.99	OK, remember that when you are sitting in a stool it's a little bit different than sitting in a chair on the floor.
+12841	1joPNyRKT78	1joPNyRKT78-8-rgb_front	1joPNyRKT78_1	1joPNyRKT78_1-8-rgb_front	6.4	10.8	So what I want you to do is once again think about your legs ladies.
+12850	1joPNyRKT78	1joPNyRKT78-8-rgb_front	1joPNyRKT78_2	1joPNyRKT78_2-8-rgb_front	10.98	12.69	Keep the knees together.
+12851	1joPNyRKT78	1joPNyRKT78-8-rgb_front	1joPNyRKT78_3	1joPNyRKT78_3-8-rgb_front	12.73	14.42	Keep the legs crossed.
+12852	1joPNyRKT78	1joPNyRKT78-8-rgb_front	1joPNyRKT78_4	1joPNyRKT78_4-8-rgb_front	14.47	16.19	Ladies keep in mind I keep my right foot in front.
+12853	1joPNyRKT78	1joPNyRKT78-8-rgb_front	1joPNyRKT78_5	1joPNyRKT78_5-8-rgb_front	16.34	21.54	I place my left foot behind the right and then I place it on the step of the stool.
+12854	1joPNyRKT78	1joPNyRKT78-8-rgb_front	1joPNyRKT78_6	1joPNyRKT78_6-8-rgb_front	22.04	28.28	Resting the legs this feels much more comfortable than dangling or them with the knees apart.
+12855	1joPNyRKT78	1joPNyRKT78-8-rgb_front	1joPNyRKT78_7	1joPNyRKT78_7-8-rgb_front	28.64	30.87	Which is very unattractive as we know.
+12856	1joPNyRKT78	1joPNyRKT78-8-rgb_front	1joPNyRKT78_8	1joPNyRKT78_8-8-rgb_front	30.97	33.34	So keep your hands again to the side.
+12857	1joPNyRKT78	1joPNyRKT78-8-rgb_front	1joPNyRKT78_9	1joPNyRKT78_9-8-rgb_front	33.4	40.06	Keep your posture maintain it and in a stool your going to find you're going to sit a little bit deeper into the seat of the chair.
+12842	1joPNyRKT78	1joPNyRKT78-8-rgb_front	1joPNyRKT78_10	1joPNyRKT78_10-8-rgb_front	40.1	44.79	Than you do a chair on the floor because your feet are now lifted from the floor.
+12843	1joPNyRKT78	1joPNyRKT78-8-rgb_front	1joPNyRKT78_11	1joPNyRKT78_11-8-rgb_front	44.88	48.41	So you're unable to keep that security with your feet on the floor.
+12844	1joPNyRKT78	1joPNyRKT78-8-rgb_front	1joPNyRKT78_12	1joPNyRKT78_12-8-rgb_front	48.53	52.42	This is why you want to keep the right foot in front.
+12845	1joPNyRKT78	1joPNyRKT78-8-rgb_front	1joPNyRKT78_13	1joPNyRKT78_13-8-rgb_front	52.56	55.85	The left one behind and a little bit of placement with the feet diagonal.
+12846	1joPNyRKT78	1joPNyRKT78-8-rgb_front	1joPNyRKT78_14	1joPNyRKT78_14-8-rgb_front	56.1	58.31	On the right side of the chair here.
+12847	1joPNyRKT78	1joPNyRKT78-8-rgb_front	1joPNyRKT78_15	1joPNyRKT78_15-8-rgb_front	58.46	60.74	While I rest my hands on the left hip.
+12848	1joPNyRKT78	1joPNyRKT78-8-rgb_front	1joPNyRKT78_16	1joPNyRKT78_16-8-rgb_front	61.0	65.54	So it gives your body balance and a lot of security while sitting high up in a stool.
+12849	1joPNyRKT78	1joPNyRKT78-8-rgb_front	1joPNyRKT78_17	1joPNyRKT78_17-8-rgb_front	65.65	67.44	Which is raised up off the floor.
+12858	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_1	1jx2aBn_2_U_1-8-rgb_front	1.45	4.96	Welcome back.
+12869	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_2	1jx2aBn_2_U_2-8-rgb_front	5.03	11.66	In our next step, we'll be skimming off any of the grease or fat that's risen to the top.
+12880	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_3	1jx2aBn_2_U_3-8-rgb_front	11.89	18.5	Remember I said how important it was to clean the chicken and try to get off as much of the fat as you could.
+12885	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_4	1jx2aBn_2_U_4-8-rgb_front	21.68	25.23	That was so you would not have as much to skim off the top.
+12886	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_5	1jx2aBn_2_U_5-8-rgb_front	25.33	27.1	We've done a really good job of cleaning the chicken.
+12887	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_6	1jx2aBn_2_U_6-8-rgb_front	27.26	29.16	We don't have all that much to do.
+12888	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_7	1jx2aBn_2_U_7-8-rgb_front	30.01	34.28	All you do is run your ladle or spoon around the edges.
+12889	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_8	1jx2aBn_2_U_8-8-rgb_front	34.3	38.03	And any little grease patches, that'll just come off as little gold spots on top of the water.
+12890	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_9	1jx2aBn_2_U_9-8-rgb_front	39.35	41.42	I'm sure you've seen them in soup.
+12859	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_10	1jx2aBn_2_U_10-8-rgb_front	43.13	44.95	The little gold circles.
+12860	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_11	1jx2aBn_2_U_11-8-rgb_front	44.99	48.26	And that just represents any of the fat that's come to the top.
+12861	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_12	1jx2aBn_2_U_12-8-rgb_front	48.42	57.59	You just go around the edges, not to confuse it with air bubbles, because you'll see like it gets white and frothy around the edges of the pot on the inside.
+12862	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_13	1jx2aBn_2_U_13-8-rgb_front	57.69	60.58	That's just air bubbles as the water is boiling, so don't let that fool you.
+12863	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_14	1jx2aBn_2_U_14-8-rgb_front	60.74	69.51	And you just go around and skim any off.
+12864	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_15	1jx2aBn_2_U_15-8-rgb_front	71.02	72.49	We've done really well, actually.
+12866	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_17	1jx2aBn_2_U_17-8-rgb_front	72.54	74.04	We're very fortunate. We don't have that much to worry about.
+12867	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_18	1jx2aBn_2_U_18-8-rgb_front	74.14	76.62	In the meantime, just gonna stir the noodles.
+12868	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_19	1jx2aBn_2_U_19-8-rgb_front	76.76	80.61	I think they're just about ready to put in the colander.
+12870	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_20	1jx2aBn_2_U_20-8-rgb_front	82.13	83.75	We'll just put the lid back on here a second.
+12871	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_21	1jx2aBn_2_U_21-8-rgb_front	86.38	90.22	Let's bring the noodles over and pour them into the colander.
+12872	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_22	1jx2aBn_2_U_22-8-rgb_front	98.54	102.28	That's a trick I always do when I put the noodles in the colander.
+12873	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_23	1jx2aBn_2_U_23-8-rgb_front	102.4	104.38	You see the steam that comes up?
+12874	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_24	1jx2aBn_2_U_24-8-rgb_front	104.45	105.85	I always pull across.
+12875	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_25	1jx2aBn_2_U_25-8-rgb_front	105.92	108.01	Keeps the steam away from my face.
+12876	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_26	1jx2aBn_2_U_26-8-rgb_front	109.2	111.02	And just rinse them off a little bit.
+12877	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_27	1jx2aBn_2_U_27-8-rgb_front	111.12	113.97	Let soak in the pot, the corning ware just a second.
+12878	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_28	1jx2aBn_2_U_28-8-rgb_front	121.08	123.17	Now we'll check the soup one more time.
+12879	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_29	1jx2aBn_2_U_29-8-rgb_front	123.65	125.23	Any more skimming to do?
+12882	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_31	1jx2aBn_2_U_31-8-rgb_front	126.66	134.25	Let's just turn that off. O.K., one more time around the pot we should be good to go.
+12883	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_32	1jx2aBn_2_U_32-8-rgb_front	135.73	140.25	In the meantime, the pot on the back of the stove, I'm getting the water ready to do the matza balls in there.
+12884	1jx2aBn_2_U	1jx2aBn_2_U-8-rgb_front	1jx2aBn_2_U_33	1jx2aBn_2_U_33-8-rgb_front	142.24	146.91	It all takes time when you've got to kind of coordinate the time to get your pots and water boiling.
+12891	1jzAlQtJpcA	1jzAlQtJpcA-8-rgb_front	1jzAlQtJpcA_0	1jzAlQtJpcA_0-8-rgb_front	1.56	6.98	We have all the pieces we need for our body, and also our head, rolled and taped.
+12892	1jzAlQtJpcA	1jzAlQtJpcA-8-rgb_front	1jzAlQtJpcA_1	1jzAlQtJpcA_1-8-rgb_front	7.04	17.5	So now we need to line it up, and we're going to do that by, and this is a great part for the kids to do, just find the rolls and how they gradually go down in size.
+12893	1jzAlQtJpcA	1jzAlQtJpcA-8-rgb_front	1jzAlQtJpcA_2	1jzAlQtJpcA_2-8-rgb_front	18.98	29.34	So we can go and compare, all the way down, where they fit in, because we want them to kind of go from largest at the top to smallest at the bottom which will sort of create that gradual effect of head, body, and then tail.
+12894	1jzAlQtJpcA	1jzAlQtJpcA-8-rgb_front	1jzAlQtJpcA_3	1jzAlQtJpcA_3-8-rgb_front	30.23	47.19	So here's our outline for our dragonfly body, and what we'll do now is take those longer pieces of tape that we had ready from the beginning, we're going to roll those, and they're going to go right along the backside here, right where we put the tape on when we attached the loops, and we're going to press them down.
+12895	1jzAlQtJpcA	1jzAlQtJpcA-8-rgb_front	1jzAlQtJpcA_4	1jzAlQtJpcA_4-8-rgb_front	50.28	54.54	You want to make sure that that tape is on there firmly, and do the next one.
+12896	1jzAlQtJpcA	1jzAlQtJpcA-8-rgb_front	1jzAlQtJpcA_5	1jzAlQtJpcA_5-8-rgb_front	57.69	66.74	And we're just going to keep going all the way up, and we're going to do, and this is a tougher part for the kids to do, but they'll get the hang of it, it's a good lesson.
+12897	1jzAlQtJpcA	1jzAlQtJpcA-8-rgb_front	1jzAlQtJpcA_6	1jzAlQtJpcA_6-8-rgb_front	67.82	74.21	We're going to push it down, and we're using the guideline that we put on originally, we can always move these around if they're not quite where we want them.
+12898	1jzAlQtJpcA	1jzAlQtJpcA-8-rgb_front	1jzAlQtJpcA_7	1jzAlQtJpcA_7-8-rgb_front	74.89	77.68	We're going to do that all the way up to the head.
+12899	1jzQa7PnItU	1jzQa7PnItU-3-rgb_front	1jzQa7PnItU_0	1jzQa7PnItU_0-3-rgb_front	0.71	3.19	We're talking about maps now.
+12900	1jzQa7PnItU	1jzQa7PnItU-3-rgb_front	1jzQa7PnItU_1	1jzQa7PnItU_1-3-rgb_front	3.68	7.93	It helps to know which way to go when you're out there.
+12909	1jzQa7PnItU	1jzQa7PnItU-3-rgb_front	1jzQa7PnItU_2	1jzQa7PnItU_2-3-rgb_front	8.06	12.24	This particular map is for the Appalachian Trail.
+12910	1jzQa7PnItU	1jzQa7PnItU-3-rgb_front	1jzQa7PnItU_3	1jzQa7PnItU_3-3-rgb_front	12.72	15.45	A lot of trails are marked with paint blazes.
+12911	1jzQa7PnItU	1jzQa7PnItU-3-rgb_front	1jzQa7PnItU_4	1jzQa7PnItU_4-3-rgb_front	15.6	20.62	They'll have like a little paint blaze, a little rectangle on each tree.
+12912	1jzQa7PnItU	1jzQa7PnItU-3-rgb_front	1jzQa7PnItU_5	1jzQa7PnItU_5-3-rgb_front	20.8	24.4	And you go to one, look for the next and go to the next.
+12913	1jzQa7PnItU	1jzQa7PnItU-3-rgb_front	1jzQa7PnItU_6	1jzQa7PnItU_6-3-rgb_front	24.73	30.9	But it's nice to have a map to kind of give you an idea what's off the trail.
+12914	1jzQa7PnItU	1jzQa7PnItU-3-rgb_front	1jzQa7PnItU_7	1jzQa7PnItU_7-3-rgb_front	31.03	34.41	Particularly handy if you need to do an evacuation and get out quick.
+12915	1jzQa7PnItU	1jzQa7PnItU-3-rgb_front	1jzQa7PnItU_8	1jzQa7PnItU_8-3-rgb_front	34.54	40.36	It's also handy in kind of setting yourself up mentally for what you're about to prepare.
+12916	1jzQa7PnItU	1jzQa7PnItU-3-rgb_front	1jzQa7PnItU_9	1jzQa7PnItU_9-3-rgb_front	41.17	42.47	A map's going to have a number of things.
+12901	1jzQa7PnItU	1jzQa7PnItU-3-rgb_front	1jzQa7PnItU_10	1jzQa7PnItU_10-3-rgb_front	42.58	47.98	It's going to have a legend that tells you what all the symbols are on the map.
+12902	1jzQa7PnItU	1jzQa7PnItU-3-rgb_front	1jzQa7PnItU_11	1jzQa7PnItU_11-3-rgb_front	48.32	52.08	It's going to have a scale to give you an idea of distance.
+12903	1jzQa7PnItU	1jzQa7PnItU-3-rgb_front	1jzQa7PnItU_12	1jzQa7PnItU_12-3-rgb_front	52.68	56.73	On the map it'll have like little lines.
+12904	1jzQa7PnItU	1jzQa7PnItU-3-rgb_front	1jzQa7PnItU_13	1jzQa7PnItU_13-3-rgb_front	57.0	64.4	Those are the contour lines, tells you the elevation of different parts.
+12905	1jzQa7PnItU	1jzQa7PnItU-3-rgb_front	1jzQa7PnItU_14	1jzQa7PnItU_14-3-rgb_front	64.53	67.91	Right here this has a really nice feature, a profile.
+12906	1jzQa7PnItU	1jzQa7PnItU-3-rgb_front	1jzQa7PnItU_15	1jzQa7PnItU_15-3-rgb_front	68.04	80.75	It gives you an idea of the elevation increases, judging that by mileage, and where on those you're going to find water, shelter and things like that.
+12907	1jzQa7PnItU	1jzQa7PnItU-3-rgb_front	1jzQa7PnItU_16	1jzQa7PnItU_16-3-rgb_front	81.73	87.78	So it helps to familiarize yourself with the map before you go out and know what you're going to get into.
+12908	1jzQa7PnItU	1jzQa7PnItU-3-rgb_front	1jzQa7PnItU_17	1jzQa7PnItU_17-3-rgb_front	87.83	90.9	If you have any questions give your local outfitter a holler.
+12917	1k093vlWd9g	1k093vlWd9g-8-rgb_front	1k093vlWd9g_0	1k093vlWd9g_0-8-rgb_front	6.2	13.84	So that you can go home, or obviously you're at home, but so can start doing this tonight, the first thing that we'll do is build a scrap file.
+12918	1k093vlWd9g	1k093vlWd9g-8-rgb_front	1k093vlWd9g_1	1k093vlWd9g_1-8-rgb_front	13.86	20.7	To build a scrap file, you're going to need a supply of magazines that you don't care about, they're not the library's, they're your own that you can cut up.
+12921	1k093vlWd9g	1k093vlWd9g-8-rgb_front	1k093vlWd9g_2	1k093vlWd9g_2-8-rgb_front	20.79	27.52	Books, a good place, or you can go get books at a resell place, any place that has picture books, anything.
+12922	1k093vlWd9g	1k093vlWd9g-8-rgb_front	1k093vlWd9g_3	1k093vlWd9g_3-8-rgb_front	27.71	37.2	Anything that's visually appealing to you and visually stimulating that you can cut up, you're going to need to have that compiled in front of you, and then you start looking through those things.
+12923	1k093vlWd9g	1k093vlWd9g-8-rgb_front	1k093vlWd9g_4	1k093vlWd9g_4-8-rgb_front	37.35	50.01	Keep in mind you're going to be pulling design elements to create clothing, and the first part of that is drawing the actual female form, that the clothing is going to be displayed on.
+12924	1k093vlWd9g	1k093vlWd9g-8-rgb_front	1k093vlWd9g_5	1k093vlWd9g_5-8-rgb_front	51.27	54.27	And in order to do that you need to have images from several different categories.
+12925	1k093vlWd9g	1k093vlWd9g-8-rgb_front	1k093vlWd9g_6	1k093vlWd9g_6-8-rgb_front	54.38	66.37	The first thing you're going to need to do is have images of the full fashion figure, whether you're going to be menswear or women’s wear, I'm only going to talk about women’s wear, 'cause that's all I do.
+12926	1k093vlWd9g	1k093vlWd9g-8-rgb_front	1k093vlWd9g_7	1k093vlWd9g_7-8-rgb_front	68.22	74.46	So you need the full body, you need ads from magazines that are a full person.
+12927	1k093vlWd9g	1k093vlWd9g-8-rgb_front	1k093vlWd9g_8	1k093vlWd9g_8-8-rgb_front	74.7	80.17	Then you need ads that are close up of the head, that way you can see the details.
+12928	1k093vlWd9g	1k093vlWd9g-8-rgb_front	1k093vlWd9g_9	1k093vlWd9g_9-8-rgb_front	80.2	85.35	You want to get ads that are accessories; you're going to have accessories in your collection.
+12919	1k093vlWd9g	1k093vlWd9g-8-rgb_front	1k093vlWd9g_10	1k093vlWd9g_10-8-rgb_front	85.79	88.03	Belts, shoes, purses, whatever.
+12920	1k093vlWd9g	1k093vlWd9g-8-rgb_front	1k093vlWd9g_11	1k093vlWd9g_11-8-rgb_front	88.56	95.25	You want every single aspect of the form of the body that you can look at and begin to reference your own drawings from.
+12929	1kABqM38yjw	1kABqM38yjw-8-rgb_front	1kABqM38yjw_0	1kABqM38yjw_0-8-rgb_front	0.97	3.72	Now, we'll talk a little bit about the sizing of these systems.
+12930	1kABqM38yjw	1kABqM38yjw-8-rgb_front	1kABqM38yjw_1	1kABqM38yjw_1-8-rgb_front	3.87	12.59	It depends on what you want to actually run, and of course how much money you have.
+12931	1kABqM38yjw	1kABqM38yjw-8-rgb_front	1kABqM38yjw_2	1kABqM38yjw_2-8-rgb_front	12.95	14.45	We're going to go on the smaller side, just today.
+12932	1kABqM38yjw	1kABqM38yjw-8-rgb_front	1kABqM38yjw_3	1kABqM38yjw_3-8-rgb_front	14.72	45.81	If you're trying to power your whole house, and you had air conditioning, and stoves, and lighting, and computers, and the normal things a normal house has, and you wanted to run it all by solar, you'd be using quite a few of these, or these, and some of the systems we install have up to seventy panels or more, and unfortunately, they're maybe a thousand dollars each, so you can see the price goes up, with the amount of load you wish to take over.
+12933	1kABqM38yjw	1kABqM38yjw-8-rgb_front	1kABqM38yjw_4	1kABqM38yjw_4-8-rgb_front	46.05	58.52	In our system here, my plan is to take my home office off the grid, and just power up some laptops, and entertainment equipment, so we're going to be using a fairly small system.
+12934	1kABqM38yjw	1kABqM38yjw-8-rgb_front	1kABqM38yjw_5	1kABqM38yjw_5-8-rgb_front	59.86	76.01	One or two of these hundred and forty watt panels, charging a bank of perhaps four six volt batteries, and that will give us enough power to run quite a few lights, my laptop, and some entertainment equipment, from the power of the sun.
+12935	1kBYCMFljLM	1kBYCMFljLM-8-rgb_front	1kBYCMFljLM_0	1kBYCMFljLM_0-8-rgb_front	0.72	9.26	KIRK VICKERS: The next series of movements that we're going to do, the series and movements and exercises are going to be explosive strength power and even some plyometric movements and motions.
+12936	1kBYCMFljLM	1kBYCMFljLM-8-rgb_front	1kBYCMFljLM_1	1kBYCMFljLM_1-8-rgb_front	9.4	13.57	The first exercise that we're going to do is what's called the dynamic scissor lunge.
+12937	1kBYCMFljLM	1kBYCMFljLM-8-rgb_front	1kBYCMFljLM_2	1kBYCMFljLM_2-8-rgb_front	13.88	21.07	Again, this is something that's considered to be--should be a little more advanced and this is not a beginner move.
+12938	1kBYCMFljLM	1kBYCMFljLM-8-rgb_front	1kBYCMFljLM_3	1kBYCMFljLM_3-8-rgb_front	21.25	26.54	But we're going to start here into a lunge position and we're going to do what's called the scissor lunge.
+12939	1kBYCMFljLM	1kBYCMFljLM-8-rgb_front	1kBYCMFljLM_4	1kBYCMFljLM_4-8-rgb_front	26.66	29.72	Switching position, try not to fall forward with our body.
+12940	1kBYCMFljLM	1kBYCMFljLM-8-rgb_front	1kBYCMFljLM_5	1kBYCMFljLM_5-8-rgb_front	29.98	34.61	But good position with our feet and our ankles, coming all the way through.
+12941	1kBYCMFljLM	1kBYCMFljLM-8-rgb_front	1kBYCMFljLM_6	1kBYCMFljLM_6-8-rgb_front	34.68	36.11	You're going to do 10 to 15 of these.
+12942	1kBYCMFljLM	1kBYCMFljLM-8-rgb_front	1kBYCMFljLM_7	1kBYCMFljLM_7-8-rgb_front	36.18	58.97	When you're done with these, you're going to feel a lot of work through the lower extremity, even a little bit of core work right here--the quads, the glutes and the hamstrings and even some low leg and ankle with this one.
+12943	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_0	1kMcBHJ2IPM_0-8-rgb_front	0.16	4.41	MARK BLOCKER: In this segment, we're going to cover installing the wheel.
+12944	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_1	1kMcBHJ2IPM_1-8-rgb_front	4.45	11.68	Part of putting the wheel on, I just want to remind you what we're showing you for our video training purposes is on the one side of the car.
+12955	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_2	1kMcBHJ2IPM_2-8-rgb_front	11.88	16.68	The other side of car, you just reverse the application or do everything in reverse orders.
+12959	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_3	1kMcBHJ2IPM_3-8-rgb_front	16.75	18.67	And there are two ways you can do this.
+12960	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_4	1kMcBHJ2IPM_4-8-rgb_front	18.79	27.35	You can do it step by step, as you remove the components on this side, you go to the other side, and remove the components because you have the tools needed right there in your hands and you're really familiar with it.
+12961	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_5	1kMcBHJ2IPM_5-8-rgb_front	27.46	29.35	It's a quick and easy to process that way.
+12962	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_6	1kMcBHJ2IPM_6-8-rgb_front	29.47	46.73	But if you have a problem with laying things out or retention or you're just not that familiar, you might want to do one side at a time; in that way, you can always go over and look at the other side, see how it's put together because it's still unassembled, and it can help you work you through the process to see how everything goes.
+12963	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_7	1kMcBHJ2IPM_7-8-rgb_front	46.83	60.17	It just depends on how comfortable you are with the job, how familiar you are with the components so you can either do it kinda together or you can do it individually, just depends on your comfort level.
+12964	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_8	1kMcBHJ2IPM_8-8-rgb_front	60.42	61.7	I'll just put that information out to you.
+12965	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_9	1kMcBHJ2IPM_9-8-rgb_front	61.78	63.66	We're all ready to go to install the wheel.
+12945	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_10	1kMcBHJ2IPM_10-8-rgb_front	63.77	70.35	I'm just going to put the rotor in straight up and down position so I can readily and easily align the bolts.
+12946	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_11	1kMcBHJ2IPM_11-8-rgb_front	70.77	85.36	Okay, prior to putting on, I always put just a light dosage of anti-seize on the wheels studs and then when I put the nuts on there, as I spin in on down, that's going to spread that anti-seize around and it provides a good lubricant and protection against rust.
+12947	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_12	1kMcBHJ2IPM_12-8-rgb_front	85.54	102.48	So, the next time I have to remove this tire for servicing of any type, I've got a good clean bolts without--that are all rusted up and it just assures a good service life of the bolt and the nut because they are located in an environment where they get a lot of water from rain, from road.
+12949	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_14	1kMcBHJ2IPM_14-8-rgb_front	102.67	106.47	Okay. After [INDISCERNIBLE], I just go down and start each one.
+12950	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_15	1kMcBHJ2IPM_15-8-rgb_front	106.88	130.48	Once I get them finger-started, you can just tighten the rest the way down by finger or the star wrench works a little faster.
+12951	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_16	1kMcBHJ2IPM_16-8-rgb_front	132.71	143.04	Now, you want to make sure you hold that rim on there pretty much flat and tied to the rotor, and then dug the nuts down.
+12952	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_17	1kMcBHJ2IPM_17-8-rgb_front	143.22	149.18	Here's a cheating method.
+12953	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_18	1kMcBHJ2IPM_18-8-rgb_front	161.66	162.8	That's a little trick.
+12954	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_19	1kMcBHJ2IPM_19-8-rgb_front	168.47	172.84	It takes a little practice but it breaks up the monotony to do the job and put a little fun into things sometimes.
+12957	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_21	1kMcBHJ2IPM_21-8-rgb_front	172.97	179.65	Okay, we've completed installing the wheel. Please watch our next segment.
+12958	1kMcBHJ2IPM	1kMcBHJ2IPM-8-rgb_front	1kMcBHJ2IPM_22	1kMcBHJ2IPM_22-8-rgb_front	179.81	182.29	We'll cover installing the lug nuts.
+12966	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_0	1kMlu1Z5DWM_0-8-rgb_front	0.84	2.36	Okay, let's talk a little bit about scoring.
+12967	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_1	1kMlu1Z5DWM_1-8-rgb_front	2.45	14.04	"Well, a ""miss"", a miss is 1 through 9 and that's what you get, two balls, and whatever you get, 1 through 9, that's what it will count, 7...7."
+12978	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_2	1kMlu1Z5DWM_2-8-rgb_front	14.45	19.1	Okay, now also we'll look at the scoreboard and you'll get a spare.
+12985	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_3	1kMlu1Z5DWM_3-8-rgb_front	19.26	20.82	Now, a spare, you'll see, see a strike and a spare.
+12986	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_4	1kMlu1Z5DWM_4-8-rgb_front	20.93	27.91	So I got a 9 and a spare, you see there's 20.
+12987	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_5	1kMlu1Z5DWM_5-8-rgb_front	28.65	38.15	Now, a spare counts as 10, whatever I get on my first ball, which I got a strike which is 10 pins, so it's 40.
+12988	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_6	1kMlu1Z5DWM_6-8-rgb_front	38.23	46.27	It's 20 plus the 10 for the spare, plus the 10 pins I got on my first ball, becomes 40.
+12989	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_7	1kMlu1Z5DWM_7-8-rgb_front	47.51	51.24	"Then I got a strike, then I got a ""double""."
+12990	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_8	1kMlu1Z5DWM_8-8-rgb_front	53.41	55.3	A double is two strikes in a row.
+12991	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_9	1kMlu1Z5DWM_9-8-rgb_front	55.4	59.7	"Then I got a triple, which is also called a ""Turkey"", some terminology there."
+12968	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_10	1kMlu1Z5DWM_10-8-rgb_front	62.06	68.08	Now a Turkey is the highest you can get in one frame, 30 pins in one frame.
+12969	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_11	1kMlu1Z5DWM_11-8-rgb_front	68.38	77.17	If you get 30 pins in the first, and 30 pins all the way through to the 12th frame, or the 10th frame, 300!
+12970	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_12	1kMlu1Z5DWM_12-8-rgb_front	77.31	79.46	It's the object of the game, perfection!
+12971	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_13	1kMlu1Z5DWM_13-8-rgb_front	79.51	83.54	300..twelve strikes in a row...go and get one!
+12972	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_14	1kMlu1Z5DWM_14-8-rgb_front	83.66	86.25	Now let's talk a little bit more about scoring.
+12973	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_15	1kMlu1Z5DWM_15-8-rgb_front	86.28	88.04	Let's go to the other side.
+12974	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_16	1kMlu1Z5DWM_16-8-rgb_front	88.57	94.9	Now you see 9 was the first ball, and then they got that one pin that was left, which is a spare.
+12975	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_17	1kMlu1Z5DWM_17-8-rgb_front	95.23	108.73	Then they got, on their first ball, a 9, so you add the spare which is 10, and the first ball which is 9, is 19 in the first frame.
+12976	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_18	1kMlu1Z5DWM_18-8-rgb_front	109.49	115.01	"They missed that one pin which is an ""open"", ""miss"", ""open"", same terminology."
+12977	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_19	1kMlu1Z5DWM_19-8-rgb_front	115.48	118.19	So, add 9 onto 19, 28.
+12979	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_20	1kMlu1Z5DWM_20-8-rgb_front	118.85	123.89	Same thing in the next frame, 9, miss, 8, miss, 45.
+12980	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_21	1kMlu1Z5DWM_21-8-rgb_front	124.0	129.76	Alright, when you're scoring, sometimes they don't have computers and you have to manually score it.
+12981	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_22	1kMlu1Z5DWM_22-8-rgb_front	130.1	141.07	"So, if you get a strike, ""X"", if you get a 9, ""9"", if you make that pin, spare, slash (""/"")."
+12982	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_23	1kMlu1Z5DWM_23-8-rgb_front	141.2	145.03	"Open, as you saw on the computer, is just a line, a dash (""-"")."
+12983	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_24	1kMlu1Z5DWM_24-8-rgb_front	145.11	154.05	Now if you throw a split, well, that's 8 and a big zero which means a hole or a split.
+12984	1kMlu1Z5DWM	1kMlu1Z5DWM-8-rgb_front	1kMlu1Z5DWM_25	1kMlu1Z5DWM_25-8-rgb_front	154.36	157.69	It's nice to put a slash spare through that split.
+12992	1k_zOkhoyJE	1k_zOkhoyJE-8-rgb_front	1k_zOkhoyJE_0	1k_zOkhoyJE_0-8-rgb_front	2.8	10.48	Now I'm going to explain a little bit about pirouettes, also what we consider turns in dancing.
+12993	1k_zOkhoyJE	1k_zOkhoyJE-8-rgb_front	1k_zOkhoyJE_1	1k_zOkhoyJE_1-8-rgb_front	10.58	16.34	Now one of the most important parts to turns, or pirouettes, is going to be spotting.
+12994	1k_zOkhoyJE	1k_zOkhoyJE-8-rgb_front	1k_zOkhoyJE_2	1k_zOkhoyJE_2-8-rgb_front	16.43	21.22	Continuous turning, obviously I'm sure you all know you'll get dizzy.
+12995	1k_zOkhoyJE	1k_zOkhoyJE-8-rgb_front	1k_zOkhoyJE_3	1k_zOkhoyJE_3-8-rgb_front	22.32	25.55	However, spotting is a useful tool to keep from being dizzy.
+12996	1k_zOkhoyJE	1k_zOkhoyJE-8-rgb_front	1k_zOkhoyJE_4	1k_zOkhoyJE_4-8-rgb_front	25.67	31.57	Now what you're going to want to do is stand flat on your feet, and you're going to want to focus on one specific point.
+12997	1k_zOkhoyJE	1k_zOkhoyJE-8-rgb_front	1k_zOkhoyJE_5	1k_zOkhoyJE_5-8-rgb_front	31.67	39.32	What you're going to do is start to turn your body but keep your head still and your eyes focused on that one point.
+12998	1k_zOkhoyJE	1k_zOkhoyJE-8-rgb_front	1k_zOkhoyJE_6	1k_zOkhoyJE_6-8-rgb_front	39.4	49.53	And then when you get to the point where you can't go anymore around, you're going to whip your head around, and then you're going to continue to walk around until facing forward.
+12999	1k_zOkhoyJE	1k_zOkhoyJE-8-rgb_front	1k_zOkhoyJE_7	1k_zOkhoyJE_7-8-rgb_front	49.61	55.44	This is the same tool we're going to use when we're turning but you definitely want to do it slowly first to get used to it.
+13000	1k_zOkhoyJE	1k_zOkhoyJE-8-rgb_front	1k_zOkhoyJE_8	1k_zOkhoyJE_8-8-rgb_front	55.59	59.84	So focus, turn, whip, turn back around, and focus again.
+13002	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_1	1l6MC-9BQa0_1-5-rgb_front	1.43	8.43	Hi. My name is Derek Tarnow, I've been playing guitar for twelve years and I teach and perform.
+13013	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_2	1l6MC-9BQa0_2-5-rgb_front	8.54	14.0	In this clip, I'm going to talk about selecting guitar strings.
+13024	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_3	1l6MC-9BQa0_3-5-rgb_front	14.1	25.25	The first thing to decide when selecting guitar strings is, you know, what guitar you're selecting guitar strings for.
+13033	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_4	1l6MC-9BQa0_4-5-rgb_front	25.37	29.52	I got out a couple of different kinds of guitars here.
+13034	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_5	1l6MC-9BQa0_5-5-rgb_front	29.6	36.87	Just to show that, you know, hey, there are different kinds of guitars and they all need different strings.
+13035	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_6	1l6MC-9BQa0_6-5-rgb_front	36.98	39.8	What I'm holding is a classic guitar.
+13036	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_7	1l6MC-9BQa0_7-5-rgb_front	39.9	42.57	It needs a nylon strings.
+13037	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_8	1l6MC-9BQa0_8-5-rgb_front	42.64	53.05	A safe bet, when you're buying strings for just about any guitar is D'Addario.
+13038	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_9	1l6MC-9BQa0_9-5-rgb_front	53.27	59.82	They make at you know, least decent strings to the best strings for whatever the guitar you're going to restring.
+13003	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_10	1l6MC-9BQa0_10-5-rgb_front	59.91	68.76	What I have on here now are actually the D'Addario Pro-Arte Classical Guitar Strings.
+13004	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_11	1l6MC-9BQa0_11-5-rgb_front	68.87	72.41	Because it's a classical guitar.
+13005	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_12	1l6MC-9BQa0_12-5-rgb_front	72.72	78.1	Over here I have my strap for my electrical guitar.
+13006	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_13	1l6MC-9BQa0_13-5-rgb_front	78.17	90.11	On this guitar I like to, to just play just the regular D'Addario strings for electric guitars.
+13007	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_14	1l6MC-9BQa0_14-5-rgb_front	90.73	95.72	Over here, I have a hollow body.
+13008	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_15	1l6MC-9BQa0_15-5-rgb_front	95.76	102.6	On this guitar, I like to use Flat Wounds, but that's total a preference thing.
+13009	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_16	1l6MC-9BQa0_16-5-rgb_front	103.29	115.93	Flat Wound strings on most guitars like, like your strats or your acoustic guitars you have Round Wound Strings.
+13010	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_17	1l6MC-9BQa0_17-5-rgb_front	116.57	125.52	On the Flat Wound Strings, the wrapping or the around the strings is flattened to reduce the fret noise.
+13011	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_18	1l6MC-9BQa0_18-5-rgb_front	125.6	139.24	But again, on this guitar, I just have the D'Addario chromes which is just their flat wound series of strings.
+13012	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_19	1l6MC-9BQa0_19-5-rgb_front	139.31	143.58	On my acoustic, I don't play acoustic very often, so I don't.
+13014	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_20	1l6MC-9BQa0_20-5-rgb_front	143.66	147.48	I'm not too picky about strings on that.
+13015	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_21	1l6MC-9BQa0_21-5-rgb_front	147.87	153.96	I think for right now actually just Martin Strings on it because it's a Martin Guitar.
+13017	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_23	1l6MC-9BQa0_23-5-rgb_front	154.03	160.58	It doesn't really matter. You don't have to match your guitar with your strings at all.
+13018	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_24	1l6MC-9BQa0_24-5-rgb_front	160.63	164.69	In fact, it's usually not a good idea.
+13019	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_25	1l6MC-9BQa0_25-5-rgb_front	165.46	174.98	Also an important thing to consider when you're choosing guitar strings is, maybe you're playing ability.
+13020	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_26	1l6MC-9BQa0_26-5-rgb_front	175.21	180.76	If you are a beginning student, you might want to start with a lighter gage string.
+13021	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_27	1l6MC-9BQa0_27-5-rgb_front	180.83	184.88	If you're younger, maybe some eights.
+13022	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_28	1l6MC-9BQa0_28-5-rgb_front	184.95	196.6	If you're a little older like, like by older like late middle school, really high school, get some nine gage strings.
+13023	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_29	1l6MC-9BQa0_29-5-rgb_front	196.67	199.23	Your hands can usually handle it.
+13025	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_30	1l6MC-9BQa0_30-5-rgb_front	199.3	202.35	Also, what kind of style you're playing.
+13026	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_31	1l6MC-9BQa0_31-5-rgb_front	202.42	209.44	Bluesier guitar players like to play on a little heavier strings then metal players.
+13027	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_32	1l6MC-9BQa0_32-5-rgb_front	209.6	213.37	Metal players on really light gage strings.
+13028	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_33	1l6MC-9BQa0_33-5-rgb_front	213.44	217.95	Because they get that really shrieky, streaking sound that they go for.
+13029	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_34	1l6MC-9BQa0_34-5-rgb_front	218.0	222.5	Anyway, if you have any questions about guitar strings.
+13030	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_35	1l6MC-9BQa0_35-5-rgb_front	222.59	240.38	Generally when you go to a guitar music shop, there would be someone there that would know what they're talking about, to help you out and to help you choose a set of strings that would get you by.
+13031	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_36	1l6MC-9BQa0_36-5-rgb_front	240.46	251.18	Also, don't be afraid to experiment and try new strings because that's really the only way that you're going to find out what strings you like or don't like and why.
+13032	1l6MC-9BQa0	1l6MC-9BQa0-5-rgb_front	1l6MC-9BQa0_37	1l6MC-9BQa0_37-5-rgb_front	251.29	254.12	And that is an important thing to know.
+13039	1lCah99RqJg	1lCah99RqJg-8-rgb_front	1lCah99RqJg_0	1lCah99RqJg_0-8-rgb_front	0.07	2.56	I'm Julie Branum.
+13040	1lCah99RqJg	1lCah99RqJg-8-rgb_front	1lCah99RqJg_1	1lCah99RqJg_1-8-rgb_front	2.62	10.33	Coming from utasana or standing forward fold, take a nice deep breath in and lengthen the chest up away from the thighs.
+13050	1lCah99RqJg	1lCah99RqJg-8-rgb_front	1lCah99RqJg_2	1lCah99RqJg_2-8-rgb_front	10.39	16.15	Good on your exhale bring your arms along side the body so hands are back by the hips and hold the posture.
+13051	1lCah99RqJg	1lCah99RqJg-8-rgb_front	1lCah99RqJg_3	1lCah99RqJg_3-8-rgb_front	16.19	31.84	On another inhale lift the chest up as you stand up tall swinging the arms up over head and exhale, place your hands at your heart center Now coming into this pose from trikanasana, step the right foot back, three and a half feet.
+13052	1lCah99RqJg	1lCah99RqJg-8-rgb_front	1lCah99RqJg_4	1lCah99RqJg_4-8-rgb_front	32.04	37.45	Left toe is pointing straight forward, right toes are at 45 degree angle.
+13053	1lCah99RqJg	1lCah99RqJg-8-rgb_front	1lCah99RqJg_5	1lCah99RqJg_5-8-rgb_front	37.57	40.08	Both legs are nice and straight.
+13054	1lCah99RqJg	1lCah99RqJg-8-rgb_front	1lCah99RqJg_6	1lCah99RqJg_6-8-rgb_front	40.31	43.58	Take a nice deep breath in as you extend those arms out away from the shoulders.
+13056	1lCah99RqJg	1lCah99RqJg-8-rgb_front	1lCah99RqJg_8	1lCah99RqJg_8-8-rgb_front	52.15	54.8	This is a great time to use a block if needed.
+13057	1lCah99RqJg	1lCah99RqJg-8-rgb_front	1lCah99RqJg_9	1lCah99RqJg_9-8-rgb_front	54.84	58.83	If you feel that you have a little tightness and this is a little bit more of a lift, good.
+13041	1lCah99RqJg	1lCah99RqJg-8-rgb_front	1lCah99RqJg_10	1lCah99RqJg_10-8-rgb_front	58.9	69.03	Make sure the weight is in the front of the heel right where the heel and the foot come together so that the quadricep is lifted a little bit with the shin and the calf action.
+13043	1lCah99RqJg	1lCah99RqJg-8-rgb_front	1lCah99RqJg_12	1lCah99RqJg_12-8-rgb_front	69.12	72.87	Good. Extend and lengthen on every inhale.
+13044	1lCah99RqJg	1lCah99RqJg-8-rgb_front	1lCah99RqJg_13	1lCah99RqJg_13-8-rgb_front	73.04	79.2	On every exhale hugging in muscularly the legs with the quadriceps, the calves and the shin muscles.
+13046	1lCah99RqJg	1lCah99RqJg-8-rgb_front	1lCah99RqJg_15	1lCah99RqJg_15-8-rgb_front	79.94	88.33	Beautiful. Another deep breath in holding as you lengthen and exhale.
+13047	1lCah99RqJg	1lCah99RqJg-8-rgb_front	1lCah99RqJg_16	1lCah99RqJg_16-8-rgb_front	88.38	90.28	Finish and fold that right hand back down to the floor.
+13048	1lCah99RqJg	1lCah99RqJg-8-rgb_front	1lCah99RqJg_17	1lCah99RqJg_17-8-rgb_front	90.42	93.22	Great job Valerie and Linda. Wonderful.
+13058	1lEWHTj1gi0	1lEWHTj1gi0-8-rgb_front	1lEWHTj1gi0_0	1lEWHTj1gi0_0-8-rgb_front	0.32	6.75	A nice folkloric move is an Arabic traveling to the side with the sharper hip movement.
+13059	1lEWHTj1gi0	1lEWHTj1gi0-8-rgb_front	1lEWHTj1gi0_1	1lEWHTj1gi0_1-8-rgb_front	7.0	8.51	So that's going to look like this.
+13064	1lEWHTj1gi0	1lEWHTj1gi0-8-rgb_front	1lEWHTj1gi0_2	1lEWHTj1gi0_2-8-rgb_front	8.61	20.62	Let's put one foot in front, the other one slightly in back and we're going to pull the hip up into our rib cage, really crunching your side muscles and pushing with this leg here using the ball of your foot.
+13065	1lEWHTj1gi0	1lEWHTj1gi0-8-rgb_front	1lEWHTj1gi0_3	1lEWHTj1gi0_3-8-rgb_front	20.69	23.9	Make sure the leg in the front stays nice and bent.
+13066	1lEWHTj1gi0	1lEWHTj1gi0-8-rgb_front	1lEWHTj1gi0_4	1lEWHTj1gi0_4-8-rgb_front	23.94	26.11	So it's going to pull up like this.
+13067	1lEWHTj1gi0	1lEWHTj1gi0-8-rgb_front	1lEWHTj1gi0_5	1lEWHTj1gi0_5-8-rgb_front	26.64	33.65	And we're going to travel with it, so as you do it, as you press up, it's going to allow your other foot in the front to travel forward.
+13068	1lEWHTj1gi0	1lEWHTj1gi0-8-rgb_front	1lEWHTj1gi0_6	1lEWHTj1gi0_6-8-rgb_front	33.72	38.01	So we're going to go forward, forward as we lock it up.
+13069	1lEWHTj1gi0	1lEWHTj1gi0-8-rgb_front	1lEWHTj1gi0_7	1lEWHTj1gi0_7-8-rgb_front	38.68	41.98	And up and in, and in.
+13070	1lEWHTj1gi0	1lEWHTj1gi0-8-rgb_front	1lEWHTj1gi0_8	1lEWHTj1gi0_8-8-rgb_front	42.05	43.24	Other way, in, in, in, in.
+13071	1lEWHTj1gi0	1lEWHTj1gi0-8-rgb_front	1lEWHTj1gi0_9_10_11_12	1lEWHTj1gi0_9_10_11_12-8-rgb_front	43.39	54.64	Bring it in nice and sharp toward your rib cage. In, in. Good. Make sure you keep your belly button pulled in, and your chest lifted.
+13060	1lEWHTj1gi0	1lEWHTj1gi0-8-rgb_front	1lEWHTj1gi0_13	1lEWHTj1gi0_13-8-rgb_front	54.86	64.11	Relax your shoulders so you have a nice separate carriage, keeping your body nice and in line with itself.
+13061	1lEWHTj1gi0	1lEWHTj1gi0-8-rgb_front	1lEWHTj1gi0_14	1lEWHTj1gi0_14-8-rgb_front	64.24	68.16	You can use your arm up here to have a nice, little line going down and priming the hip with the other hands.
+13063	1lEWHTj1gi0	1lEWHTj1gi0-8-rgb_front	1lEWHTj1gi0_16	1lEWHTj1gi0_16-8-rgb_front	68.23	73.52	Very good. Now try this in the mirror and make sure everything is moving nicely.
+13072	1lGojKZsjI4	1lGojKZsjI4-8-rgb_front	1lGojKZsjI4_0	1lGojKZsjI4_0-8-rgb_front	0.24	5.89	Hi, I'm Jan Kain and I'm back again to tell you a little about Chi Gong.
+13073	1lGojKZsjI4	1lGojKZsjI4-8-rgb_front	1lGojKZsjI4_1	1lGojKZsjI4_1-8-rgb_front	5.9	10.58	Now we're going to go into the breathing and grounding.
+13082	1lGojKZsjI4	1lGojKZsjI4-8-rgb_front	1lGojKZsjI4_2	1lGojKZsjI4_2-8-rgb_front	11.0	15.87	Very, very important before we actually even get started.
+13083	1lGojKZsjI4	1lGojKZsjI4-8-rgb_front	1lGojKZsjI4_3	1lGojKZsjI4_3-8-rgb_front	17.09	27.59	There's probably the most important thing that you're going to be able to do, if you're in standing position, you're going to be in the neutral standing position with the feet about as wide as your hips, tail bone tucked under, and nice and strong.
+13084	1lGojKZsjI4	1lGojKZsjI4-8-rgb_front	1lGojKZsjI4_4	1lGojKZsjI4_4-8-rgb_front	27.63	31.22	Spine is straight, chin's tucked, and you're looking straight ahead.
+13085	1lGojKZsjI4	1lGojKZsjI4-8-rgb_front	1lGojKZsjI4_5	1lGojKZsjI4_5-8-rgb_front	31.31	34.36	Arms are right down by your sides, relaxed but strong.
+13086	1lGojKZsjI4	1lGojKZsjI4-8-rgb_front	1lGojKZsjI4_6	1lGojKZsjI4_6-8-rgb_front	34.48	40.43	So just imagine that you have roots coming out of your feet going right into the earth.
+13087	1lGojKZsjI4	1lGojKZsjI4-8-rgb_front	1lGojKZsjI4_7	1lGojKZsjI4_7-8-rgb_front	40.58	47.85	It's really, really important to feel centered and feel grounded and feel at one with the earth.
+13088	1lGojKZsjI4	1lGojKZsjI4-8-rgb_front	1lGojKZsjI4_8	1lGojKZsjI4_8-8-rgb_front	48.11	58.95	If you're in seated position, you can still be grounded, you can do the same thing, but just imagine that you're grounding not only through your feet, but up through your tail bone and right into your lower spine.
+13089	1lGojKZsjI4	1lGojKZsjI4-8-rgb_front	1lGojKZsjI4_9	1lGojKZsjI4_9-8-rgb_front	59.03	69.62	One of the most important things about Chi Gong is to realize the elements of the earth and of nature, along with all the elements of your body and all the systems.
+13074	1lGojKZsjI4	1lGojKZsjI4-8-rgb_front	1lGojKZsjI4_10	1lGojKZsjI4_10-8-rgb_front	69.84	75.21	Now that we're grounded in standing position, we're going to talk a little bit about breathing.
+13075	1lGojKZsjI4	1lGojKZsjI4-8-rgb_front	1lGojKZsjI4_11	1lGojKZsjI4_11-8-rgb_front	75.32	79.97	The breathing is in through the nose and out through the nose and mouth.
+13076	1lGojKZsjI4	1lGojKZsjI4-8-rgb_front	1lGojKZsjI4_12	1lGojKZsjI4_12-8-rgb_front	80.08	82.1	So let's try just a couple of these.
+13077	1lGojKZsjI4	1lGojKZsjI4-8-rgb_front	1lGojKZsjI4_13	1lGojKZsjI4_13-8-rgb_front	82.12	84.62	Inhale and exhale.
+13078	1lGojKZsjI4	1lGojKZsjI4-8-rgb_front	1lGojKZsjI4_14	1lGojKZsjI4_14-8-rgb_front	87.3	90.76	And, again, inhale and exhale.
+13079	1lGojKZsjI4	1lGojKZsjI4-8-rgb_front	1lGojKZsjI4_15	1lGojKZsjI4_15-8-rgb_front	90.94	103.96	Just imagine your lungs are like two big balloons, you want to make sure that they fill completely and empty completely.
+13080	1lGojKZsjI4	1lGojKZsjI4-8-rgb_front	1lGojKZsjI4_16	1lGojKZsjI4_16-8-rgb_front	104.15	108.15	You will automatically feel a great sense of calm if you breathe in this fashion.
+13081	1lGojKZsjI4	1lGojKZsjI4-8-rgb_front	1lGojKZsjI4_17	1lGojKZsjI4_17-8-rgb_front	108.19	112.32	So now that we know about the grounding and the breath, let's move on.
+13090	1lR7MGvcZ_U	1lR7MGvcZ_U-8-rgb_front	1lR7MGvcZ_U_0	1lR7MGvcZ_U_0-8-rgb_front	0.34	6.26	After we have hit the roots on our 4 sections, we are going to let that sit for another 20 minutes.
+13091	1lR7MGvcZ_U	1lR7MGvcZ_U-8-rgb_front	1lR7MGvcZ_U_1	1lR7MGvcZ_U_1-8-rgb_front	6.35	13.65	Now about the last 5-10 minutes of your application what you are going to want to do is you are going to be breaking the color line.
+13092	1lR7MGvcZ_U	1lR7MGvcZ_U-8-rgb_front	1lR7MGvcZ_U_2	1lR7MGvcZ_U_2-8-rgb_front	13.84	16.68	So you are going to be kind of blending it.
+13093	1lR7MGvcZ_U	1lR7MGvcZ_U-8-rgb_front	1lR7MGvcZ_U_3	1lR7MGvcZ_U_3-8-rgb_front	16.76	22.97	So what you can do is go through sections, maybe about a inch instead of a quarter inch take bigger sections.
+13094	1lR7MGvcZ_U	1lR7MGvcZ_U-8-rgb_front	1lR7MGvcZ_U_4	1lR7MGvcZ_U_4-8-rgb_front	23.18	28.73	Gently comb it through, all the way through your ends.
+13095	1lR7MGvcZ_U	1lR7MGvcZ_U-8-rgb_front	1lR7MGvcZ_U_5	1lR7MGvcZ_U_5-8-rgb_front	29.13	38.51	Another one inch section taking it from the root and gently just pulling it through and combing it through your ends.
+13096	1lR7MGvcZ_U	1lR7MGvcZ_U-8-rgb_front	1lR7MGvcZ_U_6	1lR7MGvcZ_U_6-8-rgb_front	38.8	47.35	You want to remember not to irritate the scalp so just gently graze the scalp as you are bring the comb through your ends.
+13097	1lR7MGvcZ_U	1lR7MGvcZ_U-8-rgb_front	1lR7MGvcZ_U_7	1lR7MGvcZ_U_7-8-rgb_front	49.3	50.56	Set it aside.
+13098	1lR7MGvcZ_U	1lR7MGvcZ_U-8-rgb_front	1lR7MGvcZ_U_8	1lR7MGvcZ_U_8-8-rgb_front	67.21	69.9	1 inch section, comb it through, and set it aside.
+13099	1lR7MGvcZ_U	1lR7MGvcZ_U-8-rgb_front	1lR7MGvcZ_U_9	1lR7MGvcZ_U_9-8-rgb_front	69.94	74.33	You are going to go through all 4 sections doing this combing through and we would go on to our next section.
+13100	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_0	1lSZAzOSNGs_0-8-rgb_front	0.39	2.19	My name is Jared Todd.
+13101	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_1	1lSZAzOSNGs_1-8-rgb_front	2.4	12.69	I'm going to talk a little bit about cleaning off the scale after it's been heat treated and tempered, getting rid of this ugly surface scale, getting it cleaned up and ready to have a handle.
+13112	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_2	1lSZAzOSNGs_2-8-rgb_front	12.79	16.79	So we'll go ahead and grind a little bit on here.
+13117	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_3	1lSZAzOSNGs_3-8-rgb_front	16.79	20.63	I'll show you how to take it off, things to look for, things to be aware of.
+13118	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_4	1lSZAzOSNGs_4-8-rgb_front	20.88	27.19	Now that this is hardened, you have to be careful with how much you grind it and how hard you push on it.
+13119	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_5	1lSZAzOSNGs_5-8-rgb_front	27.38	31.62	Because you will heat it up to a point where it will lose its hardness.
+13120	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_6	1lSZAzOSNGs_6-8-rgb_front	33.59	48.56	Once you start getting it cleaned off and you see the shiny metal again, if you're grinding on an edge, and the steel color changes to a dark brown, up through blues and purples, it's gotten soft.
+13121	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_7	1lSZAzOSNGs_7-8-rgb_front	48.8	53.61	You're going to have to take it back out and you're going to have to re-heat treat it and temper it again.
+13122	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_8_9	1lSZAzOSNGs_8_9-8-rgb_front	53.71	61.15	Don't think that that color is just on the surface. Even if you grind it off, that part of the knife is still going to be soft.
+13102	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_10	1lSZAzOSNGs_10-8-rgb_front	61.21	66.79	It's going to be a weak spot and as you use it, that spot is always going to get dull and be softer than the other.
+13103	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_11	1lSZAzOSNGs_11-8-rgb_front	66.88	68.73	So it's worth it to take your time and go slow.
+13104	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_12	1lSZAzOSNGs_12-8-rgb_front	68.84	73.77	Sometimes it can be, sometimes it will pit a little bit, so that you have to remove some material to get it off.
+13105	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_13	1lSZAzOSNGs_13-8-rgb_front	73.84	81.48	It's good to just attack it a little bit with a thirty-six grit belt, get most of it off and then finish up with a four hundred and then go to a six hundred.
+13107	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_15	1lSZAzOSNGs_15-8-rgb_front	81.85	103.73	So that's what I'll do now. As you can see now, we've started to remove some of the scale from the edge bevel.
+13108	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_16	1lSZAzOSNGs_16-8-rgb_front	109.36	118.06	This edge bevel hasn't been taken up all the way yet, but I can remove it as long as you watch the temperature and make sure that you don't get it over two hundred and something degrees.
+13109	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_17	1lSZAzOSNGs_17-8-rgb_front	118.19	124.52	Once you start getting in the three hundred range you start basically tempering the knife.
+13110	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_18	1lSZAzOSNGs_18-8-rgb_front	124.63	126.6	You start taking out the hardness.
+13111	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_19	1lSZAzOSNGs_19-8-rgb_front	126.75	127.88	So just take it slow.
+13113	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_20	1lSZAzOSNGs_20-8-rgb_front	128.02	133.36	It will grind differently, now that it's hardened, than it did when it was soft.
+13114	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_21	1lSZAzOSNGs_21-8-rgb_front	133.45	136.05	I will feel a little bit more slippery on the belt.
+13116	1lSZAzOSNGs	1lSZAzOSNGs-8-rgb_front	1lSZAzOSNGs_23	1lSZAzOSNGs_23-8-rgb_front	136.1	139.92	It will feel like it wants to slide around. Just make sure that you brace yourself and take it slow.
+13123	1lbhXfsU8DU	1lbhXfsU8DU-8-rgb_front	1lbhXfsU8DU_1	1lbhXfsU8DU_1-8-rgb_front	9.36	11.61	Handling books with care.
+13128	1lbhXfsU8DU	1lbhXfsU8DU-8-rgb_front	1lbhXfsU8DU_2	1lbhXfsU8DU_2-8-rgb_front	11.74	12.86	Is it important?
+13129	1lbhXfsU8DU	1lbhXfsU8DU-8-rgb_front	1lbhXfsU8DU_3	1lbhXfsU8DU_3-8-rgb_front	13.0	14.92	Oh, it is so so very very important.
+13130	1lbhXfsU8DU	1lbhXfsU8DU-8-rgb_front	1lbhXfsU8DU_4	1lbhXfsU8DU_4-8-rgb_front	15.02	28.53	These books are old books that I have and I treasure them and my child or any child that would come into the house would see oh, there's mommy's or daddy's, one of their favorite books.
+13131	1lbhXfsU8DU	1lbhXfsU8DU-8-rgb_front	1lbhXfsU8DU_5	1lbhXfsU8DU_5-8-rgb_front	28.98	33.6	The way I treated the book says a lot that I care about reading.
+13132	1lbhXfsU8DU	1lbhXfsU8DU-8-rgb_front	1lbhXfsU8DU_6	1lbhXfsU8DU_6-8-rgb_front	34.03	42.97	Where, if I had something like this laying around or certain books that I may use for classes that's all ripped up, marked, what's that telling your child?
+13134	1lbhXfsU8DU	1lbhXfsU8DU-8-rgb_front	1lbhXfsU8DU_8	1lbhXfsU8DU_8-8-rgb_front	42.99	48.71	You don't care. And if you don't care, they learn not to care.
+13135	1lbhXfsU8DU	1lbhXfsU8DU-8-rgb_front	1lbhXfsU8DU_9	1lbhXfsU8DU_9-8-rgb_front	48.91	61.16	For example, if before I go out, if I have to fix my hair or fix my jewelry or make sure my watch looks nice, that's showing the child that I care how I look.
+13124	1lbhXfsU8DU	1lbhXfsU8DU-8-rgb_front	1lbhXfsU8DU_10	1lbhXfsU8DU_10-8-rgb_front	61.31	69.63	How you keep your books, your newspapers and any type of literature in your home, tells the child and awful awful lot.
+13125	1lbhXfsU8DU	1lbhXfsU8DU-8-rgb_front	1lbhXfsU8DU_11	1lbhXfsU8DU_11-8-rgb_front	70.56	78.6	Today we have a lot of CDs, DVDs, and if you show you care or how they're displayed, your child will learn.
+13126	1lbhXfsU8DU	1lbhXfsU8DU-8-rgb_front	1lbhXfsU8DU_12	1lbhXfsU8DU_12-8-rgb_front	78.76	87.05	We can teach so much more, not by talking and preaching, but by modeling good behavior for our child.
+13127	1lbhXfsU8DU	1lbhXfsU8DU-8-rgb_front	1lbhXfsU8DU_13	1lbhXfsU8DU_13-8-rgb_front	87.39	92.49	So please, books are a treasure and handle them and show that you care and they are your treasure.
+13136	1ljAz5cBwjQ	1ljAz5cBwjQ-1-rgb_front	1ljAz5cBwjQ_0	1ljAz5cBwjQ_0-1-rgb_front	1.24	12.38	Somewhere in Egypt is a big river called Denial, and often times we are in denial because we don't really want to admit what we're doing.
+13148	1ljAz5cBwjQ	1ljAz5cBwjQ-1-rgb_front	1ljAz5cBwjQ_2	1ljAz5cBwjQ_2-1-rgb_front	15.96	24.6	"This is Dr. Paul, author of ""Boomer Girls, a Boomer woman's guide to men and dating"", and host of Ask Dr. Paul."
+13152	1ljAz5cBwjQ	1ljAz5cBwjQ-1-rgb_front	1ljAz5cBwjQ_3	1ljAz5cBwjQ_3-1-rgb_front	24.72	26.63	What is the definition of dating?
+13153	1ljAz5cBwjQ	1ljAz5cBwjQ-1-rgb_front	1ljAz5cBwjQ_4	1ljAz5cBwjQ_4-1-rgb_front	26.72	32.55	It's very simple, you're dating someone who is in your life.
+13154	1ljAz5cBwjQ	1ljAz5cBwjQ-1-rgb_front	1ljAz5cBwjQ_5	1ljAz5cBwjQ_5-1-rgb_front	34.49	36.45	If you're dating in general terms, than you're quote, unquote, dating.
+13155	1ljAz5cBwjQ	1ljAz5cBwjQ-1-rgb_front	1ljAz5cBwjQ_6	1ljAz5cBwjQ_6-1-rgb_front	38.41	43.02	You have a number of people that you're seeing.
+13156	1ljAz5cBwjQ	1ljAz5cBwjQ-1-rgb_front	1ljAz5cBwjQ_7	1ljAz5cBwjQ_7-1-rgb_front	43.43	47.27	By definition, dating means you're dating and seeing one person.
+13158	1ljAz5cBwjQ	1ljAz5cBwjQ-1-rgb_front	1ljAz5cBwjQ_9	1ljAz5cBwjQ_9-1-rgb_front	51.14	57.04	But dating, by definition, means that you're with one person, that you're seeing on a regular basis.
+13138	1ljAz5cBwjQ	1ljAz5cBwjQ-1-rgb_front	1ljAz5cBwjQ_10	1ljAz5cBwjQ_10-1-rgb_front	57.26	58.47	That, basically is dating.
+13140	1ljAz5cBwjQ	1ljAz5cBwjQ-1-rgb_front	1ljAz5cBwjQ_12	1ljAz5cBwjQ_12-1-rgb_front	62.17	69.3	They are not really wanting to admit that, they are seeing other people, but that they're dating one person, when they're not.
+13141	1ljAz5cBwjQ	1ljAz5cBwjQ-1-rgb_front	1ljAz5cBwjQ_13	1ljAz5cBwjQ_13-1-rgb_front	69.55	75.22	Don't be in denial to yourself, and certainly don't be in denial to others.
+13142	1ljAz5cBwjQ	1ljAz5cBwjQ-1-rgb_front	1ljAz5cBwjQ_14	1ljAz5cBwjQ_14-1-rgb_front	75.31	76.46	Be honest, be totally up front.
+13143	1ljAz5cBwjQ	1ljAz5cBwjQ-1-rgb_front	1ljAz5cBwjQ_15	1ljAz5cBwjQ_15-1-rgb_front	76.74	84.31	Look, I'm seeing you, and I'm dating you, and I'm not seeing someone else.
+13144	1ljAz5cBwjQ	1ljAz5cBwjQ-1-rgb_front	1ljAz5cBwjQ_16	1ljAz5cBwjQ_16-1-rgb_front	79.29	81.89	Or, I'm seeing others, and I'm seeing you.
+13149	1ljAz5cBwjQ	1ljAz5cBwjQ-1-rgb_front	1ljAz5cBwjQ_20	1ljAz5cBwjQ_20-1-rgb_front	82.0	102.08	But you're not dating. Whether you're male or female, that's what dating is defined as.
+13150	1ljAz5cBwjQ	1ljAz5cBwjQ-1-rgb_front	1ljAz5cBwjQ_21	1ljAz5cBwjQ_21-1-rgb_front	103.54	104.72	I'm dating this person.
+13151	1ljAz5cBwjQ	1ljAz5cBwjQ-1-rgb_front	1ljAz5cBwjQ_22	1ljAz5cBwjQ_22-1-rgb_front	105.25	108.98	This is Dr. Paul, may your fantasies of today, be your realities of tomorrow.
+13159	1lkC3y2g5do	1lkC3y2g5do-8-rgb_front	1lkC3y2g5do_0	1lkC3y2g5do_0-8-rgb_front	0.71	14.77	Some of the common mistakes you may experience while learning how to ollie higher, and learning how to ollie up onto different heights, is probably going to have to do with the coordination that's needed with the pop and the jump.
+13160	1lkC3y2g5do	1lkC3y2g5do-8-rgb_front	1lkC3y2g5do_1	1lkC3y2g5do_1-8-rgb_front	14.86	19.43	What's you're going to find is a lot of times, you're going to hang up on your way up.
+13161	1lkC3y2g5do	1lkC3y2g5do-8-rgb_front	1lkC3y2g5do_2	1lkC3y2g5do_2-8-rgb_front	19.48	35.27	This is very common mistake, so basically what happens is, when you ollie up, as you're headed upward, your back truck, especially this part of your truck, right here, is going to hook up, on the top of the surface, and hang, and cause you to get thrown forward.
+13162	1lkC3y2g5do	1lkC3y2g5do-8-rgb_front	1lkC3y2g5do_3	1lkC3y2g5do_3-8-rgb_front	35.35	42.11	So what you want to do is, you want to make sure that you can ollie high enough to get onto whatever you're getting onto.
+13163	1lkC3y2g5do	1lkC3y2g5do-8-rgb_front	1lkC3y2g5do_4	1lkC3y2g5do_4-8-rgb_front	42.22	45.11	And after that, it's just going to be trial and error.
+13164	1lkC3y2g5do	1lkC3y2g5do-8-rgb_front	1lkC3y2g5do_5	1lkC3y2g5do_5-8-rgb_front	45.53	49.13	So, the most common mistake is getting hooked up.
+13165	1lkC3y2g5do	1lkC3y2g5do-8-rgb_front	1lkC3y2g5do_6	1lkC3y2g5do_6-8-rgb_front	49.38	57.2	The other common mistake, maybe, is just ollieing up too high, and coming down all wrong, and not being able to control your board.
+13166	1lkC3y2g5do	1lkC3y2g5do-8-rgb_front	1lkC3y2g5do_7	1lkC3y2g5do_7-8-rgb_front	57.29	63.98	This is just one of the common mistakes that happens when you're trying something new, or you're rolling a little too fast.
+13167	1lkC3y2g5do	1lkC3y2g5do-8-rgb_front	1lkC3y2g5do_8	1lkC3y2g5do_8-8-rgb_front	64.22	69.89	So, what you want to do is, take it slowly at your own pace, and figure these things out as you go along.
+13168	1lkC3y2g5do	1lkC3y2g5do-8-rgb_front	1lkC3y2g5do_9	1lkC3y2g5do_9-8-rgb_front	70.37	86.25	And, also remember, that now that you're ollieing up something higher, you're going to have to adjust your foot placement, so, further back, more foot on the tip of the tail, and much more jumping, and figuring out how to coordinate all this stuff together, and that's going to help you ollie higher.
+13169	1lmKfz4AyeQ	1lmKfz4AyeQ-8-rgb_front	1lmKfz4AyeQ_0	1lmKfz4AyeQ_0-8-rgb_front	1.68	7.85	Let's learn how to do a forward and back hip slide with our shimmy.
+13180	1lmKfz4AyeQ	1lmKfz4AyeQ-8-rgb_front	1lmKfz4AyeQ_2	1lmKfz4AyeQ_2-8-rgb_front	7.93	19.79	So we're going to be layering this on top. So we're going to have our feet slightly apart and first of all, my name is Karen and this is Johanna and we're with Hip Expressions Belly Dance Studio in St. Petersburg, Florida.
+13181	1lmKfz4AyeQ	1lmKfz4AyeQ-8-rgb_front	1lmKfz4AyeQ_3	1lmKfz4AyeQ_3-8-rgb_front	19.9	24.64	I'm going to turn to the side here because you're going to want to see how I move forward and back with this.
+13183	1lmKfz4AyeQ	1lmKfz4AyeQ-8-rgb_front	1lmKfz4AyeQ_5	1lmKfz4AyeQ_5-8-rgb_front	24.76	26.82	My hips are going to stay horizontal. Feet are slightly apart.
+13185	1lmKfz4AyeQ	1lmKfz4AyeQ-8-rgb_front	1lmKfz4AyeQ_7	1lmKfz4AyeQ_7-8-rgb_front	26.87	30.58	Knees are bent. Belly button pulled in and we're going to be sliding the hips forward and back.
+13186	1lmKfz4AyeQ	1lmKfz4AyeQ-8-rgb_front	1lmKfz4AyeQ_8	1lmKfz4AyeQ_8-8-rgb_front	30.84	34.11	So we're going to be pushing them slightly forward and pulling this in and back.
+13187	1lmKfz4AyeQ	1lmKfz4AyeQ-8-rgb_front	1lmKfz4AyeQ_9	1lmKfz4AyeQ_9-8-rgb_front	34.16	38.57	Now let's get our shimmy going now that you know how to do a nice strong shimmy.
+13171	1lmKfz4AyeQ	1lmKfz4AyeQ-8-rgb_front	1lmKfz4AyeQ_10	1lmKfz4AyeQ_10-8-rgb_front	38.67	40.64	This is how you're going to layer it.
+13172	1lmKfz4AyeQ	1lmKfz4AyeQ-8-rgb_front	1lmKfz4AyeQ_11	1lmKfz4AyeQ_11-8-rgb_front	40.7	43.39	You're going to forward and back and forward and back.
+13174	1lmKfz4AyeQ	1lmKfz4AyeQ-8-rgb_front	1lmKfz4AyeQ_13	1lmKfz4AyeQ_13-8-rgb_front	43.44	47.02	Forward and back. Be sure to keep your chest lifted.
+13175	1lmKfz4AyeQ	1lmKfz4AyeQ-8-rgb_front	1lmKfz4AyeQ_14	1lmKfz4AyeQ_14-8-rgb_front	47.08	49.52	Keep your chin nice and raised.
+13176	1lmKfz4AyeQ	1lmKfz4AyeQ-8-rgb_front	1lmKfz4AyeQ_15	1lmKfz4AyeQ_15-8-rgb_front	51.45	53.17	Keep your shoulders relaxed.
+13177	1lmKfz4AyeQ	1lmKfz4AyeQ-8-rgb_front	1lmKfz4AyeQ_16	1lmKfz4AyeQ_16-8-rgb_front	53.34	54.56	Forward and back.
+13178	1lmKfz4AyeQ	1lmKfz4AyeQ-8-rgb_front	1lmKfz4AyeQ_17	1lmKfz4AyeQ_17-8-rgb_front	54.81	62.94	Forward and back and of course, depending on your music and the tempo, this is something you could do a little faster too.
+13179	1lmKfz4AyeQ	1lmKfz4AyeQ-8-rgb_front	1lmKfz4AyeQ_18	1lmKfz4AyeQ_18-8-rgb_front	62.95	72.65	So it's how you want to accent your music and make your shimmy look really special doing your forward and back sliding shimmy.
+13188	1lmWJvzyngE	1lmWJvzyngE-8-rgb_front	1lmWJvzyngE_0	1lmWJvzyngE_0-8-rgb_front	4.13	7.88	In this clip we're going to talk about what Bill my mechanic is doing.
+13189	1lmWJvzyngE	1lmWJvzyngE-8-rgb_front	1lmWJvzyngE_1	1lmWJvzyngE_1-8-rgb_front	7.97	13.06	He's changing torsion arms, because last night we had a bar go bad.
+13198	1lmWJvzyngE	1lmWJvzyngE-8-rgb_front	1lmWJvzyngE_2	1lmWJvzyngE_2-8-rgb_front	13.18	19.02	Bars get twisted one way, and you can only drive them one way so they twist with the track, with the way the car is twisting.
+13199	1lmWJvzyngE	1lmWJvzyngE-8-rgb_front	1lmWJvzyngE_3	1lmWJvzyngE_3-8-rgb_front	19.12	23.84	And if you put them in backwards, it ruins the bar, and the bar goes bad and you kind of just, you know, it just gets saggy.
+13200	1lmWJvzyngE	1lmWJvzyngE-8-rgb_front	1lmWJvzyngE_4	1lmWJvzyngE_4-8-rgb_front	24.02	28.56	So he's just changing it up to make sure that it's all going to run good today.
+13201	1lmWJvzyngE	1lmWJvzyngE-8-rgb_front	1lmWJvzyngE_5	1lmWJvzyngE_5-8-rgb_front	29.14	33.81	You know, you put the torsion bars on to get an angle on the axle.
+13202	1lmWJvzyngE	1lmWJvzyngE-8-rgb_front	1lmWJvzyngE_6	1lmWJvzyngE_6-8-rgb_front	33.93	45.93	In the last session it just wouldn't stick to the track and that's you know, one of the reasons that we are changing this, is because a bar went bad, it just you know made the whole set up just kind of went bad with the bar.
+13203	1lmWJvzyngE	1lmWJvzyngE-8-rgb_front	1lmWJvzyngE_7	1lmWJvzyngE_7-8-rgb_front	46.01	47.56	Bill is very important to me.
+13204	1lmWJvzyngE	1lmWJvzyngE-8-rgb_front	1lmWJvzyngE_8	1lmWJvzyngE_8-8-rgb_front	47.66	49.4	He's my right hand man, right?
+13190	1lmWJvzyngE	1lmWJvzyngE-8-rgb_front	1lmWJvzyngE_10	1lmWJvzyngE_10-8-rgb_front	49.59	51.27	Oh yeah. But now he's on my left side.
+13191	1lmWJvzyngE	1lmWJvzyngE-8-rgb_front	1lmWJvzyngE_11	1lmWJvzyngE_11-8-rgb_front	51.33	54.11	Anyways, actually I couldn't do this without them.
+13192	1lmWJvzyngE	1lmWJvzyngE-8-rgb_front	1lmWJvzyngE_12	1lmWJvzyngE_12-8-rgb_front	54.29	56.31	There is no way I could be here by myself.
+13193	1lmWJvzyngE	1lmWJvzyngE-8-rgb_front	1lmWJvzyngE_13	1lmWJvzyngE_13-8-rgb_front	56.39	57.72	You know, I have so many people supporting me.
+13194	1lmWJvzyngE	1lmWJvzyngE-8-rgb_front	1lmWJvzyngE_14	1lmWJvzyngE_14-8-rgb_front	57.87	64.67	You know, Ginns Racing, you know they bring the car here, they keep it at their house and their shop and Bill works on it and they work really really hard.
+13195	1lmWJvzyngE	1lmWJvzyngE-8-rgb_front	1lmWJvzyngE_15	1lmWJvzyngE_15-8-rgb_front	64.96	66.65	And they're great people to be around.
+13207	1m26k_CAHlQ	1m26k_CAHlQ-8-rgb_front	1m26k_CAHlQ_1	1m26k_CAHlQ_1-8-rgb_front	12.77	16.68	Hello! Today we're going to be talking about stamp assembly.
+13216	1m26k_CAHlQ	1m26k_CAHlQ-8-rgb_front	1m26k_CAHlQ_3	1m26k_CAHlQ_3-8-rgb_front	16.77	22.64	There's 3 types of stamps. There's clear acrylic stamps, there's foam stamps, and there's wood block rubber stamps.
+13217	1m26k_CAHlQ	1m26k_CAHlQ-8-rgb_front	1m26k_CAHlQ_4	1m26k_CAHlQ_4-8-rgb_front	22.66	26.15	The one I'm going to demonstrate for you today is the wooden block rubber stamps.
+13218	1m26k_CAHlQ	1m26k_CAHlQ-8-rgb_front	1m26k_CAHlQ_5	1m26k_CAHlQ_5-8-rgb_front	26.19	31.52	When you first get your stamps, what you want to do is go ahead and pull out all your blocks and your stamps.
+13219	1m26k_CAHlQ	1m26k_CAHlQ-8-rgb_front	1m26k_CAHlQ_6	1m26k_CAHlQ_6-8-rgb_front	31.61	33.7	Sometimes they'll come with a label, so go ahead and pull those out.
+13220	1m26k_CAHlQ	1m26k_CAHlQ-8-rgb_front	1m26k_CAHlQ_7	1m26k_CAHlQ_7-8-rgb_front	37.65	40.92	I like to set my blocks out by size.
+13221	1m26k_CAHlQ	1m26k_CAHlQ-8-rgb_front	1m26k_CAHlQ_8	1m26k_CAHlQ_8-8-rgb_front	40.99	43.6	That way I know how I'm going to match them up with my stamps.
+13222	1m26k_CAHlQ	1m26k_CAHlQ-8-rgb_front	1m26k_CAHlQ_9	1m26k_CAHlQ_9-8-rgb_front	43.67	49.47	The next thing you're going to do is just take apart the stamps if they come already cut this far.
+13208	1m26k_CAHlQ	1m26k_CAHlQ-8-rgb_front	1m26k_CAHlQ_10	1m26k_CAHlQ_10-8-rgb_front	49.77	53.38	I like to again, match them with the block that it's going to go with.
+13209	1m26k_CAHlQ	1m26k_CAHlQ-8-rgb_front	1m26k_CAHlQ_11	1m26k_CAHlQ_11-8-rgb_front	56.13	60.62	That way you have an idea of where you're going to go with each stamp.
+13210	1m26k_CAHlQ	1m26k_CAHlQ-8-rgb_front	1m26k_CAHlQ_12	1m26k_CAHlQ_12-8-rgb_front	61.0	68.84	The thing you want to remember when you're trimming your stamps is on small stamps you don't want trim more of a 1/4 inch to 1/2 inch or your stamp will kind of lose its integrity.
+13212	1m26k_CAHlQ	1m26k_CAHlQ-8-rgb_front	1m26k_CAHlQ_14	1m26k_CAHlQ_14-8-rgb_front	66.08	69.79	The first thing you'll need is a good pair of rubber and craft scissors.
+13213	1m26k_CAHlQ	1m26k_CAHlQ-8-rgb_front	1m26k_CAHlQ_15	1m26k_CAHlQ_15-8-rgb_front	66.37	69.6	What you'll do is you'll choose the stamp that you want to start with.
+13214	1m26k_CAHlQ	1m26k_CAHlQ-8-rgb_front	1m26k_CAHlQ_16	1m26k_CAHlQ_16-8-rgb_front	67.04	70.25	I'm going to start with this big one here, and you'll get ready to cut.
+13211	1m26k_CAHlQ	1m26k_CAHlQ-8-rgb_front	1m26k_CAHlQ_13	1m26k_CAHlQ_13-8-rgb_front	68.89	72.5	It won't be able to balance good on the wood block.
+13223	1mCRysiyBno	1mCRysiyBno-8-rgb_front	1mCRysiyBno_0	1mCRysiyBno_0-8-rgb_front	0.19	2.5	Next, we want to talk about buying the coconut.
+13224	1mCRysiyBno	1mCRysiyBno-8-rgb_front	1mCRysiyBno_1	1mCRysiyBno_1-8-rgb_front	2.63	4.62	Here we have a case of coconuts.
+13225	1mCRysiyBno	1mCRysiyBno-8-rgb_front	1mCRysiyBno_2	1mCRysiyBno_2-8-rgb_front	7.52	18.52	Now these coconuts, if you buy them individually, at a health food store could sell for probably three to six dollars apiece; which is very expensive.
+13226	1mCRysiyBno	1mCRysiyBno-8-rgb_front	1mCRysiyBno_3	1mCRysiyBno_3-8-rgb_front	18.8	26.06	In every large town there are international world markets and you can buy these coconuts by the case.
+13227	1mCRysiyBno	1mCRysiyBno-8-rgb_front	1mCRysiyBno_4	1mCRysiyBno_4-8-rgb_front	26.21	36.93	Almost anywhere that I've talked to people in the country these cases are for sale.
+13228	1mCRysiyBno	1mCRysiyBno-8-rgb_front	1mCRysiyBno_5	1mCRysiyBno_5-8-rgb_front	37.14	42.57	This case here goes for eleven dollars and there are nine of these coconuts in there.
+13229	1mCRysiyBno	1mCRysiyBno-8-rgb_front	1mCRysiyBno_6	1mCRysiyBno_6-8-rgb_front	42.7	54.16	So instead of buying them individually go find your international market; buy it by the case; put it in your refrigerator and store them because they last a long time.
+13230	1mCRysiyBno	1mCRysiyBno-8-rgb_front	1mCRysiyBno_7	1mCRysiyBno_7-8-rgb_front	54.42	67.02	If for some reason your coconut would get some mold or some green stuff in there just pull it out of the wrapper, cut that part off and re-wrap it; it's ready to go.
+13231	1mN7gG892WI	1mN7gG892WI-8-rgb_front	1mN7gG892WI_0	1mN7gG892WI_0-8-rgb_front	0.22	2.76	Hi, I'm Jennifer Cail.
+13235	1mN7gG892WI	1mN7gG892WI-8-rgb_front	1mN7gG892WI_2	1mN7gG892WI_2-8-rgb_front	6.74	13.92	Now that we've gotten all of our easy dirt and grease up, it's time to go in for the stubborn stains using some baking soda.
+13236	1mN7gG892WI	1mN7gG892WI-8-rgb_front	1mN7gG892WI_3	1mN7gG892WI_3-8-rgb_front	14.08	22.32	For using the baking soda, all you want to do is make a little bit of a paste so we're going to sprinkle some baking soda, it's fine, it's in lumps.
+13237	1mN7gG892WI	1mN7gG892WI-8-rgb_front	1mN7gG892WI_4	1mN7gG892WI_4-8-rgb_front	22.38	35.51	We're going to wet our sponge just a little bit and then we're going to gently pat up some you can see it's on the sponge and we're going to start scrubbing.
+13238	1mN7gG892WI	1mN7gG892WI-8-rgb_front	1mN7gG892WI_5	1mN7gG892WI_5-8-rgb_front	35.79	42.92	You can see it's taking this off really really well, you're just going to get some more a wonderful thing about baking soda.
+13239	1mN7gG892WI	1mN7gG892WI-8-rgb_front	1mN7gG892WI_6	1mN7gG892WI_6-8-rgb_front	42.98	46.49	It's incredibly cheap.
+13240	1mN7gG892WI	1mN7gG892WI-8-rgb_front	1mN7gG892WI_7	1mN7gG892WI_7-8-rgb_front	46.56	51.78	this will be the cheapest cleaning supply that you can probably find.
+13241	1mN7gG892WI	1mN7gG892WI-8-rgb_front	1mN7gG892WI_8	1mN7gG892WI_8-8-rgb_front	52.14	61.81	It's also completely environmentally friendly you don't have to worry about any toxics smells, you don't have to worry about your children getting into it.
+13242	1mN7gG892WI	1mN7gG892WI-8-rgb_front	1mN7gG892WI_9	1mN7gG892WI_9-8-rgb_front	61.87	68.96	Thank goodness you use it in baked goods all the time so you can see how that's really coming up quiet nicely.
+13232	1mN7gG892WI	1mN7gG892WI-8-rgb_front	1mN7gG892WI_10	1mN7gG892WI_10-8-rgb_front	69.07	74.98	You can use as much as you want; it does take a little bit of elbow grease getting in there.
+13233	1mN7gG892WI	1mN7gG892WI-8-rgb_front	1mN7gG892WI_11	1mN7gG892WI_11-8-rgb_front	75.21	86.26	But you can see how well it's coming up and you also don't have like chemicals smell when you using this.
+13234	1mN7gG892WI	1mN7gG892WI-8-rgb_front	1mN7gG892WI_12	1mN7gG892WI_12-8-rgb_front	86.45	96.17	If you're pregnant you don't have to worry about any of the fumes so we're just going to keep applying more and more baking soda until it all comes up.
+13243	1mOC52dYaUk	1mOC52dYaUk-8-rgb_front	1mOC52dYaUk_0	1mOC52dYaUk_0-8-rgb_front	0.15	5.57	As I said earlier if you have certain types of pages you are going to have to treat them separately.
+13244	1mOC52dYaUk	1mOC52dYaUk-8-rgb_front	1mOC52dYaUk_1	1mOC52dYaUk_1-8-rgb_front	5.65	9.97	The most important of course is the clay coated shinny pages for books.
+13248	1mOC52dYaUk	1mOC52dYaUk-8-rgb_front	1mOC52dYaUk_2	1mOC52dYaUk_2-8-rgb_front	10.82	18.63	Usually this is in glossy books, picture books, if you have an art book chances are it is going to have, be clay coated.
+13249	1mOC52dYaUk	1mOC52dYaUk-8-rgb_front	1mOC52dYaUk_3	1mOC52dYaUk_3-8-rgb_front	19.16	28.53	If this is the case it is very important for you to put wax paper in between every single page.
+13250	1mOC52dYaUk	1mOC52dYaUk-8-rgb_front	1mOC52dYaUk_4	1mOC52dYaUk_4-8-rgb_front	28.61	33.01	If the pages are allowed to dry while they are touching they will fuse together into one mass.
+13251	1mOC52dYaUk	1mOC52dYaUk-8-rgb_front	1mOC52dYaUk_5	1mOC52dYaUk_5-8-rgb_front	33.25	43.55	So you just take regular wax paper and you are going to put it in between pages, you want to make sure that it is flat.
+13252	1mOC52dYaUk	1mOC52dYaUk-8-rgb_front	1mOC52dYaUk_6	1mOC52dYaUk_6-8-rgb_front	46.45	54.6	Now one of the problems that you are going to have once you put all of the paper in between the pages is that it is going to distort the book.
+13253	1mOC52dYaUk	1mOC52dYaUk-8-rgb_front	1mOC52dYaUk_7	1mOC52dYaUk_7-8-rgb_front	54.76	56.46	Unfortunately this can not be avoided.
+13254	1mOC52dYaUk	1mOC52dYaUk-8-rgb_front	1mOC52dYaUk_8	1mOC52dYaUk_8-8-rgb_front	57.18	65.62	Your choices are either having a distorted book with dry pages or a book in which you can't separate any of the pages because they have all dried together.
+13255	1mOC52dYaUk	1mOC52dYaUk-8-rgb_front	1mOC52dYaUk_9	1mOC52dYaUk_9-8-rgb_front	67.88	76.34	Of course if you want to use your book ever again, your best option is to have slightly distorted pages in order for you to be able to read them.
+13245	1mOC52dYaUk	1mOC52dYaUk-8-rgb_front	1mOC52dYaUk_10	1mOC52dYaUk_10-8-rgb_front	77.02	89.5	So you want to go through putting wax paper between every single page, now because they are clay coated these pages are going to be a lot stronger than regular book pages so you don't have to worry about them being quite as fragile while they are wet.
+13246	1mOC52dYaUk	1mOC52dYaUk-8-rgb_front	1mOC52dYaUk_11	1mOC52dYaUk_11-8-rgb_front	90.27	92.35	Once again, this is for the partially wet books.
+13247	1mOC52dYaUk	1mOC52dYaUk-8-rgb_front	1mOC52dYaUk_12	1mOC52dYaUk_12-8-rgb_front	92.48	100.68	You might need professional help if your book is completely saturated and it's the clay coated shinny pages.
+13256	1mR-3aBnMFo	1mR-3aBnMFo-8-rgb_front	1mR-3aBnMFo_0	1mR-3aBnMFo_0-8-rgb_front	0.33	3.1	DR. SUSAN JEWELL: Hello.
+13263	1mR-3aBnMFo	1mR-3aBnMFo-8-rgb_front	1mR-3aBnMFo_2	1mR-3aBnMFo_2-8-rgb_front	8.67	20.71	Now in this clip, we're going to talk about alternative way versus the conventional way of treating fevers but brief--and that's the herbal, herbal remedies.
+13264	1mR-3aBnMFo	1mR-3aBnMFo-8-rgb_front	1mR-3aBnMFo_3	1mR-3aBnMFo_3-8-rgb_front	20.87	47.32	There are a lot of herbal remedies, herbs out there that are readily available in your health food stores and drug stores that have properties to reduce the fever or anti--they have antipyretic properties, so you can take those but before you ever take any kind of herbal remedies, you should always consult with your medical doctor and get his or her advice first before you start on any of this kind of herbal therapy.
+13265	1mR-3aBnMFo	1mR-3aBnMFo-8-rgb_front	1mR-3aBnMFo_4	1mR-3aBnMFo_4-8-rgb_front	47.52	58.83	Now here I have some samples of some forms of herbs, and also I have vitamins 'cause vitamins are also good to take to prevent fevers, to prevent illnesses.
+13266	1mR-3aBnMFo	1mR-3aBnMFo-8-rgb_front	1mR-3aBnMFo_5	1mR-3aBnMFo_5-8-rgb_front	59.41	87.1	But some of the herbs I've known, for example, you can get herbs that are already incorporated into drinks like in the tea bags, here I have chamomile tea, and even if you have fevers and you cannot ingest food or solids, then tea is actually a good way to replenish your fluid intake to prevent dehydration.
+13267	1mR-3aBnMFo	1mR-3aBnMFo-8-rgb_front	1mR-3aBnMFo_6	1mR-3aBnMFo_6-8-rgb_front	87.28	95.98	So here's chamomile tea that's readily available, and here is a Japanese tea, herbal tea that you can also buy, green tea.
+13268	1mR-3aBnMFo	1mR-3aBnMFo-8-rgb_front	1mR-3aBnMFo_7	1mR-3aBnMFo_7-8-rgb_front	96.13	101.11	Green tea is good, if you can, because it has a lot of anti-oxidants in it as well.
+13269	1mR-3aBnMFo	1mR-3aBnMFo-8-rgb_front	1mR-3aBnMFo_8	1mR-3aBnMFo_8-8-rgb_front	101.22	115.13	So, that would also help you during the time to prevent fevers, and also to treat the symptoms of fever and to prevent dehydration while you're going through a bout of high fever, high temperature from the vomiting and the diarrhea.
+13270	1mR-3aBnMFo	1mR-3aBnMFo-8-rgb_front	1mR-3aBnMFo_9	1mR-3aBnMFo_9-8-rgb_front	115.52	117.91	So, here you have chamomile.
+13257	1mR-3aBnMFo	1mR-3aBnMFo-8-rgb_front	1mR-3aBnMFo_10	1mR-3aBnMFo_10-8-rgb_front	118.22	119.24	Chamomile is good also.
+13258	1mR-3aBnMFo	1mR-3aBnMFo-8-rgb_front	1mR-3aBnMFo_11	1mR-3aBnMFo_11-8-rgb_front	119.4	132.04	This is a tablet form but most of the time, when you have a high temperature and it's associated with vomiting, you probably won't like to swallow tablets, so it's better to buy in these formulations, in tea bags or in food additives.
+13259	1mR-3aBnMFo	1mR-3aBnMFo-8-rgb_front	1mR-3aBnMFo_12	1mR-3aBnMFo_12-8-rgb_front	133.76	137.58	Or you could use it to rub on to the body for like aromatherapy treatment.
+13260	1mR-3aBnMFo	1mR-3aBnMFo-8-rgb_front	1mR-3aBnMFo_13	1mR-3aBnMFo_13-8-rgb_front	137.67	156.75	But as I mentioned earlier, it's good to also, to prevent fevers and high temperatures from fevers, is to do prevention, and that is also to have your daily recommended dose of vitamins and minerals.
+13261	1mR-3aBnMFo	1mR-3aBnMFo-8-rgb_front	1mR-3aBnMFo_14	1mR-3aBnMFo_14-8-rgb_front	157.29	163.08	Vitamin C to prevent colds, and here, the B complex, this is too, so, a multivitamin.
+13262	1mR-3aBnMFo	1mR-3aBnMFo-8-rgb_front	1mR-3aBnMFo_15	1mR-3aBnMFo_15-8-rgb_front	163.85	170.26	So, these are some ways that you can actually help to reduce, and prevent, and reduce the symptoms of fever.
+13271	1mTkXsCyPhU	1mTkXsCyPhU-8-rgb_front	1mTkXsCyPhU_1	1mTkXsCyPhU_1-8-rgb_front	0.67	7.18	This episode we're going to be talking about sliding and diving.
+13281	1mTkXsCyPhU	1mTkXsCyPhU-8-rgb_front	1mTkXsCyPhU_2	1mTkXsCyPhU_2-8-rgb_front	7.28	11.55	Sliding and diving is very important because it is the fastest way that you can come from a full run to a full stop.
+13282	1mTkXsCyPhU	1mTkXsCyPhU-8-rgb_front	1mTkXsCyPhU_3	1mTkXsCyPhU_3-8-rgb_front	12.03	16.15	And also it's the best way that you can get behind some of the lower cover.
+13283	1mTkXsCyPhU	1mTkXsCyPhU-8-rgb_front	1mTkXsCyPhU_4	1mTkXsCyPhU_4-8-rgb_front	16.25	17.34	There's two basic kinds of slides.
+13284	1mTkXsCyPhU	1mTkXsCyPhU-8-rgb_front	1mTkXsCyPhU_5	1mTkXsCyPhU_5-8-rgb_front	17.44	19.11	You have the knee slide, and you have the headfirst slide.
+13286	1mTkXsCyPhU	1mTkXsCyPhU-8-rgb_front	1mTkXsCyPhU_7	1mTkXsCyPhU_7-8-rgb_front	19.26	30.95	We're going to talk about the knee slide this time. Knee sliding is very much like in baseball, in that when you go into your cover, you're going to go in low, you're going to keep one knee bent, the other leg is going to be straight, and you're just going to come to a complete stop on the bent knee.
+13287	1mTkXsCyPhU	1mTkXsCyPhU-8-rgb_front	1mTkXsCyPhU_8	1mTkXsCyPhU_8-8-rgb_front	35.27	38.65	Sometimes you can also come to a complete stop on your hip as well--it's kind of a little bit of a preference thing.
+13288	1mTkXsCyPhU	1mTkXsCyPhU-8-rgb_front	1mTkXsCyPhU_9	1mTkXsCyPhU_9-8-rgb_front	38.94	42.17	It also depends on how low to the ground you need to be.
+13272	1mTkXsCyPhU	1mTkXsCyPhU-8-rgb_front	1mTkXsCyPhU_10	1mTkXsCyPhU_10-8-rgb_front	42.21	46.88	Another type of slide is a two knee slide that you see a lot more in paintball events.
+13273	1mTkXsCyPhU	1mTkXsCyPhU-8-rgb_front	1mTkXsCyPhU_11	1mTkXsCyPhU_11-8-rgb_front	47.54	52.88	And that is you come at a full run, and you basically break down on both knees, slide on both knees to the behind cover.
+13274	1mTkXsCyPhU	1mTkXsCyPhU-8-rgb_front	1mTkXsCyPhU_12	1mTkXsCyPhU_12-8-rgb_front	52.99	58.08	The advantage to this is, with a two knee slide, you can actually come up shooting, and in fact you can actually get into your slide and start shooting while you're sliding.
+13275	1mTkXsCyPhU	1mTkXsCyPhU-8-rgb_front	1mTkXsCyPhU_13	1mTkXsCyPhU_13-8-rgb_front	58.98	60.12	It's an advantage.
+13276	1mTkXsCyPhU	1mTkXsCyPhU-8-rgb_front	1mTkXsCyPhU_14	1mTkXsCyPhU_14-8-rgb_front	61.85	63.16	It's something that you can use on the field.
+13277	1mTkXsCyPhU	1mTkXsCyPhU-8-rgb_front	1mTkXsCyPhU_15	1mTkXsCyPhU_15-8-rgb_front	63.25	65.5	Which slide do you use?
+13280	1mTkXsCyPhU	1mTkXsCyPhU-8-rgb_front	1mTkXsCyPhU_18	1mTkXsCyPhU_18-8-rgb_front	65.56	72.42	Do you use a baseball knee slide? Do you use a two knee slide? It depends on what you're doing, what bunker you're getting into, and how fast you need to get from one place to another.
+13289	1mWIOvyqfUI	1mWIOvyqfUI-8-rgb_front	1mWIOvyqfUI_0	1mWIOvyqfUI_0-8-rgb_front	1.74	7.53	Okay, before we made a sling using the double fisherman's knot.
+13290	1mWIOvyqfUI	1mWIOvyqfUI-8-rgb_front	1mWIOvyqfUI_1	1mWIOvyqfUI_1-8-rgb_front	8.26	9.71	This is a sling that I use.
+13295	1mWIOvyqfUI	1mWIOvyqfUI-8-rgb_front	1mWIOvyqfUI_2	1mWIOvyqfUI_2-8-rgb_front	9.71	20.95	It is kind of a longer sling, but I use this for a backing up belay device such as like an ATC, or Traffic Control, or a figure eight.
+13296	1mWIOvyqfUI	1mWIOvyqfUI-8-rgb_front	1mWIOvyqfUI_3	1mWIOvyqfUI_3-8-rgb_front	21.74	23.85	I will show you how to use that later.
+13297	1mWIOvyqfUI	1mWIOvyqfUI-8-rgb_front	1mWIOvyqfUI_4	1mWIOvyqfUI_4-8-rgb_front	24.56	31.11	But anyway, first thing you need to know about your sling is a way to carry it around that is useful.
+13298	1mWIOvyqfUI	1mWIOvyqfUI-8-rgb_front	1mWIOvyqfUI_5	1mWIOvyqfUI_5-8-rgb_front	31.62	34.19	A lot of guys will throw it over like so.
+13299	1mWIOvyqfUI	1mWIOvyqfUI-8-rgb_front	1mWIOvyqfUI_6	1mWIOvyqfUI_6-8-rgb_front	34.24	38.39	This kind of bothers me just because it is just something that could get stuck.
+13300	1mWIOvyqfUI	1mWIOvyqfUI-8-rgb_front	1mWIOvyqfUI_7	1mWIOvyqfUI_7-8-rgb_front	38.56	45.47	What I actually like to do is start at the bottom and kind of fold it in half.
+13301	1mWIOvyqfUI	1mWIOvyqfUI-8-rgb_front	1mWIOvyqfUI_8	1mWIOvyqfUI_8-8-rgb_front	45.5	53.46	I am going to leave enough room because we are going to wrap the other end around this.
+13302	1mWIOvyqfUI	1mWIOvyqfUI-8-rgb_front	1mWIOvyqfUI_9	1mWIOvyqfUI_9-8-rgb_front	54.44	64.52	And you just start wrapping like so.
+13291	1mWIOvyqfUI	1mWIOvyqfUI-8-rgb_front	1mWIOvyqfUI_10	1mWIOvyqfUI_10-8-rgb_front	64.87	75.94	You just keep going around till you get to the end.
+13303	1m_A7gr1174	1m_A7gr1174-8-rgb_front	1m_A7gr1174_0	1m_A7gr1174_0-8-rgb_front	0.24	7.94	In this clip I want to talk to you about freestyle motocross.
+13304	1m_A7gr1174	1m_A7gr1174-8-rgb_front	1m_A7gr1174_1	1m_A7gr1174_1-8-rgb_front	8.1	15.32	Freestyle motocross really kind of putting itself on the map.
+13315	1m_A7gr1174	1m_A7gr1174-8-rgb_front	1m_A7gr1174_2	1m_A7gr1174_2-8-rgb_front	16.29	21.95	You know it used to be just kind of be a lot of free riding out in the hills, maybe out in California, Beaumont, Artille Wells, a lot of places like that.
+13320	1m_A7gr1174	1m_A7gr1174-8-rgb_front	1m_A7gr1174_3	1m_A7gr1174_3-8-rgb_front	22.7	24.79	Guys just hitting dirt jumps.
+13321	1m_A7gr1174	1m_A7gr1174-8-rgb_front	1m_A7gr1174_4	1m_A7gr1174_4-8-rgb_front	25.23	31.94	Now these days it's come into the stadiums, into the X-Games, the Gravity Games, the Mountain Dew Tour.
+13322	1m_A7gr1174	1m_A7gr1174-8-rgb_front	1m_A7gr1174_5	1m_A7gr1174_5-8-rgb_front	36.46	43.82	It's the entire series.
+13323	1m_A7gr1174	1m_A7gr1174-8-rgb_front	1m_A7gr1174_6	1m_A7gr1174_6-8-rgb_front	43.91	50.81	So as well as the motocross and the supercross series they also have freestyle actual series.
+13324	1m_A7gr1174	1m_A7gr1174-8-rgb_front	1m_A7gr1174_7	1m_A7gr1174_7-8-rgb_front	50.92	58.2	You can catch them on TV all the time.
+13325	1m_A7gr1174	1m_A7gr1174-8-rgb_front	1m_A7gr1174_8	1m_A7gr1174_8-8-rgb_front	58.27	65.21	I'd say Nate Adams, Travis Pastrana and Kenny Bartram, these guys, you know, they've all just been instrumental in the motocross scene.
+13326	1m_A7gr1174	1m_A7gr1174-8-rgb_front	1m_A7gr1174_9	1m_A7gr1174_9-8-rgb_front	65.31	73.12	Back in 1999 when Carey Hart flew his first backflip in New York at the Gravity Games, that was just a huge moment for motocross.
+13305	1m_A7gr1174	1m_A7gr1174-8-rgb_front	1m_A7gr1174_10	1m_A7gr1174_10-8-rgb_front	73.24	81.35	Now you've got guys like Travis Pastrana doing double backflips and variations into their flips and a lot of really cool stuff coming from motocross.
+13306	1m_A7gr1174	1m_A7gr1174-8-rgb_front	1m_A7gr1174_11	1m_A7gr1174_11-8-rgb_front	81.44	86.3	There's kind of a different way to set up your bike for freestyling.
+13307	1m_A7gr1174	1m_A7gr1174-8-rgb_front	1m_A7gr1174_12	1m_A7gr1174_12-8-rgb_front	86.35	92.04	This bike, or my bike, is primarily motocross, but a lot of guys they cut down their seats.
+13308	1m_A7gr1174	1m_A7gr1174-8-rgb_front	1m_A7gr1174_13	1m_A7gr1174_13-8-rgb_front	92.06	94.76	You know make their seat foams really thin because they're not, you know they're not needing to do the moto.
+13310	1m_A7gr1174	1m_A7gr1174-8-rgb_front	1m_A7gr1174_15	1m_A7gr1174_15-8-rgb_front	94.87	96.42	They're not needing that cush in that seat to go faster on those corners and they've got a lot of big, say hand holds back here and their suspension might tend to be really stiff because you know they're on average jumping about 100 foot plus jumps. So you're really going to want to, you know, absorb those landings and their bikes are completely set up for that.
+13312	1m_A7gr1174	1m_A7gr1174-8-rgb_front	1m_A7gr1174_17	1m_A7gr1174_17-8-rgb_front	96.53	97.62	Maybe a little taller bars. No cross pads because they're doing a lot of in and out or putting their feet up here all the time.
+13313	1m_A7gr1174	1m_A7gr1174-8-rgb_front	1m_A7gr1174_18	1m_A7gr1174_18-8-rgb_front	97.68	99.11	You don't want to be getting hung up on anything like that.
+13327	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_0	1mcmnmxg64U_0-8-rgb_front	0.07	2.47	So, you're at the restaurant and you want to impress your lady.
+13328	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_1	1mcmnmxg64U_1-8-rgb_front	2.92	6.63	So, I'm Robert Segundo and I'm going to teach you how to make a paper rose.
+13339	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_2	1mcmnmxg64U_2-8-rgb_front	7.15	11.0	If we look down here, we can see I've just a regular napkin.
+13347	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_3	1mcmnmxg64U_3-8-rgb_front	11.0	12.1	What I'm going to do, is I'm going to take it.
+13348	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_4	1mcmnmxg64U_4-8-rgb_front	12.13	14.05	I'm going to go ahead and I'm going to unfold it.
+13350	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_6	1mcmnmxg64U_6-8-rgb_front	14.59	17.6	Open it all the way. Now, this one is kind of an odd shape.
+13351	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_7	1mcmnmxg64U_7-8-rgb_front	17.6	21.24	So, what I'm going to do is I'm going to kind of fold down a little bit here at the top.
+13352	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_8	1mcmnmxg64U_8-8-rgb_front	21.24	22.75	This is going to be for the petals at the top.
+13353	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_9	1mcmnmxg64U_9-8-rgb_front	22.75	26.92	And, what I like to do is fold it back up like so.
+13329	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_10	1mcmnmxg64U_10-8-rgb_front	27.85	34.61	Basically, we're just going to take this and roll this up like so.
+13330	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_11	1mcmnmxg64U_11-8-rgb_front	35.47	38.76	Kind of keep this open end here we'll see with your fingers.
+13331	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_12	1mcmnmxg64U_12-8-rgb_front	39.2	40.83	Just going to come down here below it.
+13332	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_13	1mcmnmxg64U_13-8-rgb_front	41.38	43.46	Just going to twist it up just a little bit.
+13333	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_14	1mcmnmxg64U_14-8-rgb_front	44.26	54.29	Now, this flap here we're going to kind of hold it out as well while we twist the rest of it up.
+13334	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_15	1mcmnmxg64U_15-8-rgb_front	54.29	63.93	This is great when you're out and you bought your lady that happy meal and you really want to impress her with a little flower afterwards.
+13335	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_16	1mcmnmxg64U_16-8-rgb_front	64.75	66.33	So, just kind of twist it up real good.
+13336	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_17	1mcmnmxg64U_17-8-rgb_front	67.05	72.32	Make sure to keep your top real good and you can kind of open this up and shape it out.
+13337	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_18	1mcmnmxg64U_18-8-rgb_front	73.25	75.85	We need to twist it just a little bit tighter here.
+13338	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_19	1mcmnmxg64U_19-8-rgb_front	75.85	76.86	Al least, I need to.
+13340	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_20	1mcmnmxg64U_20-8-rgb_front	81.33	82.57	Make sure it's real good and tight.
+13341	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_21	1mcmnmxg64U_21-8-rgb_front	82.6	87.78	There you go.
+13343	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_23	1mcmnmxg64U_23-8-rgb_front	87.78	89.23	Alright. And, there it is.
+13344	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_24	1mcmnmxg64U_24-8-rgb_front	89.23	91.88	There's your paper flower, sure to impress.
+13345	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_25	1mcmnmxg64U_25-8-rgb_front	92.46	94.37	And, she's going to be very happy and willing tonight.
+13346	1mcmnmxg64U	1mcmnmxg64U-8-rgb_front	1mcmnmxg64U_26	1mcmnmxg64U_26-8-rgb_front	95.01	97.58	My name is Robert Segundo and this is your paper flower.
+13354	1mdMz4RkRdA	1mdMz4RkRdA-8-rgb_front	1mdMz4RkRdA_0	1mdMz4RkRdA_0-8-rgb_front	0.2	1.68	I totally feel this mask tingling.
+13355	1mdMz4RkRdA	1mdMz4RkRdA-8-rgb_front	1mdMz4RkRdA_1	1mdMz4RkRdA_1-8-rgb_front	1.68	5.08	It smells good, it feels good, this is a winner.
+13366	1mdMz4RkRdA	1mdMz4RkRdA-8-rgb_front	1mdMz4RkRdA_2	1mdMz4RkRdA_2-8-rgb_front	5.5	9.41	I really believe J Lo knows exactly what she's talking about.
+13377	1mdMz4RkRdA	1mdMz4RkRdA-8-rgb_front	1mdMz4RkRdA_3	1mdMz4RkRdA_3-8-rgb_front	9.5	10.56	This is a winner.
+13378	1mdMz4RkRdA	1mdMz4RkRdA-8-rgb_front	1mdMz4RkRdA_4	1mdMz4RkRdA_4-8-rgb_front	10.84	13.36	Now, let's talk about taking masks off.
+13379	1mdMz4RkRdA	1mdMz4RkRdA-8-rgb_front	1mdMz4RkRdA_5	1mdMz4RkRdA_5-8-rgb_front	13.39	17.03	What you want to do, you'll want to be extremely careful when you're taking a mask off.
+13380	1mdMz4RkRdA	1mdMz4RkRdA-8-rgb_front	1mdMz4RkRdA_6	1mdMz4RkRdA_6-8-rgb_front	17.08	21.18	Whether it's like this, or it comes off with water, or a peel off one.
+13381	1mdMz4RkRdA	1mdMz4RkRdA-8-rgb_front	1mdMz4RkRdA_7	1mdMz4RkRdA_7-8-rgb_front	21.18	26.13	My best friend loves peel off ones, she's like peeling stuff off all day, I don't know, she loves that.
+13382	1mdMz4RkRdA	1mdMz4RkRdA-8-rgb_front	1mdMz4RkRdA_8	1mdMz4RkRdA_8-8-rgb_front	26.16	31.01	But whatever you're doing you want to be careful when you're taking off the mask because you don't want to irritate your skin.
+13383	1mdMz4RkRdA	1mdMz4RkRdA-8-rgb_front	1mdMz4RkRdA_9	1mdMz4RkRdA_9-8-rgb_front	32.4	35.37	Where, normally, I would take my hands and just rinse.
+13356	1mdMz4RkRdA	1mdMz4RkRdA-8-rgb_front	1mdMz4RkRdA_10	1mdMz4RkRdA_10-8-rgb_front	35.57	38.53	This is when I actually do use a wash cloth to take off.
+13358	1mdMz4RkRdA	1mdMz4RkRdA-8-rgb_front	1mdMz4RkRdA_12	1mdMz4RkRdA_12-8-rgb_front	40.62	49.64	Immerse it. And, again, you can use either cold water, some people like to use cold water in the morning because it gives them kind of a pick me up.
+13359	1mdMz4RkRdA	1mdMz4RkRdA-8-rgb_front	1mdMz4RkRdA_13	1mdMz4RkRdA_13-8-rgb_front	50.45	54.07	I like to do my mask in the evening time so I like warm water.
+13360	1mdMz4RkRdA	1mdMz4RkRdA-8-rgb_front	1mdMz4RkRdA_14	1mdMz4RkRdA_14-8-rgb_front	54.87	58.58	Never hot water, but warm water because it kind of gives me that comforting feel.
+13361	1mdMz4RkRdA	1mdMz4RkRdA-8-rgb_front	1mdMz4RkRdA_15	1mdMz4RkRdA_15-8-rgb_front	58.62	60.04	But, it's up to you to what you like.
+13384	1menLPb7ysc	1menLPb7ysc-11-rgb_front	1menLPb7ysc_1	1menLPb7ysc_1-11-rgb_front	8.03	12.79	In this segment we're going to talk about how to move your arms while doing the roger rabbit.
+13385	1menLPb7ysc	1menLPb7ysc-11-rgb_front	1menLPb7ysc_2	1menLPb7ysc_2-11-rgb_front	13.82	33.03	Now you're going to have arms by your chest and you're going to go backwards with them so your going to push back to make both of your shoulder blades touching each other, you can do it from your chest or you can go lower by your waist, and push in and out but backwards.
+13386	1menLPb7ysc	1menLPb7ysc-11-rgb_front	1menLPb7ysc_3	1menLPb7ysc_3-11-rgb_front	33.71	47.8	So your shoulder blades touch and let me say that again, you're going to have your arms towards your chest pushing backwards so your shoulder blades touch, now you can do these two ways which ever is comfortable for you.
+13387	1menLPb7ysc	1menLPb7ysc-11-rgb_front	1menLPb7ysc_4	1menLPb7ysc_4-11-rgb_front	48.76	54.8	Either by your chest or a lower by your waist and make sure your shoulder blades touch back.
+13388	1miDA8brjnI	1miDA8brjnI-11-rgb_front	1miDA8brjnI_0	1miDA8brjnI_0-11-rgb_front	0.82	12.27	Value can also help you provide focus and again in something like this that's set up as, you know, we can accept it as a realistic, basic setting.
+13389	1miDA8brjnI	1miDA8brjnI-11-rgb_front	1miDA8brjnI_1	1miDA8brjnI_1-11-rgb_front	13.19	19.47	We understand that this is an indoor room because we have this back here and we can see a landscape out the back.
+13396	1miDA8brjnI	1miDA8brjnI-11-rgb_front	1miDA8brjnI_2	1miDA8brjnI_2-11-rgb_front	20.15	23.8	So, that's very handy and it gives us a sense of indoor and outdoor space.
+13397	1miDA8brjnI	1miDA8brjnI-11-rgb_front	1miDA8brjnI_3	1miDA8brjnI_3-11-rgb_front	24.26	34.02	What that also does though, is that look, the light of the sky is, that's the lightest thing in the room, just about.
+13398	1miDA8brjnI	1miDA8brjnI-11-rgb_front	1miDA8brjnI_4	1miDA8brjnI_4-11-rgb_front	34.25	43.19	In this whole picture, this is very white and look, it is surrounding the head of Jesus, the hero of the story.
+13399	1miDA8brjnI	1miDA8brjnI-11-rgb_front	1miDA8brjnI_5	1miDA8brjnI_5-11-rgb_front	43.85	59.87	So, the value is the fact that this is dark, this is light, and then Jesus has dark hair, creates the value contrast, that's going to create the most focus that's literally going to draw your eye there, because your eye always sees the focus first.
+13400	1miDA8brjnI	1miDA8brjnI-11-rgb_front	1miDA8brjnI_6	1miDA8brjnI_6-11-rgb_front	59.95	68.19	Even again, if you're not aware of it, your eye is doing its work and what the eye does first, it goes for the place of most contrast.
+13401	1miDA8brjnI	1miDA8brjnI-11-rgb_front	1miDA8brjnI_7_8_9	1miDA8brjnI_7_8_9-11-rgb_front	68.62	92.47	And, what did he do? He made sure that the place of most contrast was around Jesus. He also managed to do this, to some degree with color, and again, this is much harder to tell because Leonardo used paint experimental way of putting paint on as a fresco technique, that did not work and started falling off as soon as he finished it.
+13390	1miDA8brjnI	1miDA8brjnI-11-rgb_front	1miDA8brjnI_10	1miDA8brjnI_10-11-rgb_front	93.66	97.07	So, we can't know what this really looked like.
+13391	1miDA8brjnI	1miDA8brjnI-11-rgb_front	1miDA8brjnI_11	1miDA8brjnI_11-11-rgb_front	97.69	104.37	But, you can see that he used a limited pallet of colors, we've got red and blue for sure.
+13392	1miDA8brjnI	1miDA8brjnI-11-rgb_front	1miDA8brjnI_12	1miDA8brjnI_12-11-rgb_front	104.78	107.35	We've got some sort of green, blue over here.
+13393	1miDA8brjnI	1miDA8brjnI-11-rgb_front	1miDA8brjnI_13	1miDA8brjnI_13-11-rgb_front	107.6	111.74	And, there's a little bit of yellow, and the rest of it is sort of neutral.
+13394	1miDA8brjnI	1miDA8brjnI-11-rgb_front	1miDA8brjnI_14	1miDA8brjnI_14-11-rgb_front	112.43	127.69	But, again the most, the strongest contrasting color is, again on the central figure where Jesus is and not only that, but there's a diagonal there which also kind of strengthens that.
+13395	1miDA8brjnI	1miDA8brjnI-11-rgb_front	1miDA8brjnI_15	1miDA8brjnI_15-11-rgb_front	128.24	139.77	So, again we are, that idea that he's important is reinforced, even if we're not really aware that, that is, that we're being controlled that way.
+13402	1mq3cb7aA-Q	1mq3cb7aA-Q-3-rgb_front	1mq3cb7aA-Q_0	1mq3cb7aA-Q_0-3-rgb_front	0.52	3.18	If a honey bee stings you.
+13403	1mq3cb7aA-Q	1mq3cb7aA-Q-3-rgb_front	1mq3cb7aA-Q_1	1mq3cb7aA-Q_1-3-rgb_front	3.24	10.43	You will notice that the bee leaves a little white stinger behind in your skin and then leaves and that stinger is what has the venom.
+13404	1mq3cb7aA-Q	1mq3cb7aA-Q-3-rgb_front	1mq3cb7aA-Q_2	1mq3cb7aA-Q_2-3-rgb_front	10.55	15.89	That is what makes the sting hurt and some people have a reaction to that as well.
+13405	1mq3cb7aA-Q	1mq3cb7aA-Q-3-rgb_front	1mq3cb7aA-Q_3	1mq3cb7aA-Q_3-3-rgb_front	16.01	23.1	When you see the little stinger you don't pinch it out because what you doing then is your squeezing more of the venom into your skin and it will hurt longer.
+13406	1mq3cb7aA-Q	1mq3cb7aA-Q-3-rgb_front	1mq3cb7aA-Q_4	1mq3cb7aA-Q_4-3-rgb_front	23.28	27.85	You simply scratch it out with your finger nail and you would get less venom that way.
+13407	1mq3cb7aA-Q	1mq3cb7aA-Q-3-rgb_front	1mq3cb7aA-Q_5	1mq3cb7aA-Q_5-3-rgb_front	27.91	42.68	If your allergic to bee stings you could use an epinephrine injector or something like that if your like most people not really allergic to bee stings a you get a bee sting people say well how do you treat that I have heard all kind of things.
+13408	1mq3cb7aA-Q	1mq3cb7aA-Q-3-rgb_front	1mq3cb7aA-Q_6	1mq3cb7aA-Q_6-3-rgb_front	42.81	57.15	You know you put different a ice pack or you put a piece of cucumber or whatever all kind of things you hear about to do that and what it really means to me is anything that you can keep yourself buzzy doing while the, its hurting by the time you get that applied its going to stop hurting anyway.
+13409	1mq3cb7aA-Q	1mq3cb7aA-Q-3-rgb_front	1mq3cb7aA-Q_7	1mq3cb7aA-Q_7-3-rgb_front	57.22	59.69	So I don't worry to much about any of the treatment of the bee sting.
+13410	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_0	1mrUTikYY-c_0-11-rgb_front	0.39	5.5	Alright, so let us start off looking over some of the materials that we will use for these basic dings, you know.
+13411	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_1	1mrUTikYY-c_1-11-rgb_front	5.78	7.71	Obviously, it is a step process.
+13422	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_2	1mrUTikYY-c_2-11-rgb_front	7.71	11.36	What you want to do first is you want to prep and fill the ding.
+13433	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_3	1mrUTikYY-c_3-11-rgb_front	11.36	17.32	And, for that what we will use is just any kind of normal, you know, mat knife that you could get from Home Depot.
+13444	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_4	1mrUTikYY-c_4-11-rgb_front	17.51	21.53	Any straight edge, you know, even a razor blade will work in some of these instances.
+13447	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_5	1mrUTikYY-c_5-11-rgb_front	22.93	24.43	You definitely want sand paper.
+13448	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_6	1mrUTikYY-c_6-11-rgb_front	24.75	33.22	Golden rule about surfboard repair, resin will not bond to anything that is not prepped which means it has to be coarse and sanded.
+13449	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_7	1mrUTikYY-c_7-11-rgb_front	33.49	37.93	So, if you think you can just pour the resin in the hole and it will bond, it will not.
+13450	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_8	1mrUTikYY-c_8-11-rgb_front	37.93	39.32	At least sand it first.
+13451	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_9	1mrUTikYY-c_9-11-rgb_front	39.58	40.7	Resin will bond to it.
+13412	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_10	1mrUTikYY-c_10-11-rgb_front	41.04	42.4	That is what sand paper is for.
+13413	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_11	1mrUTikYY-c_11-11-rgb_front	42.71	44.93	You got one twenty, two twenty.
+13414	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_12	1mrUTikYY-c_12-11-rgb_front	45.13	49.14	The prepping usually starts with the fifty grit, which is a much more coarse sand paper.
+13415	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_13	1mrUTikYY-c_13-11-rgb_front	49.44	53.62	You can find that at any, you know, home improvement store or Home Depot.
+13416	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_14	1mrUTikYY-c_14-11-rgb_front	53.62	55.54	I mean, all of that stuff.
+13417	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_15	1mrUTikYY-c_15-11-rgb_front	55.54	58.62	The second, you obviously you need fiberglass and resin.
+13419	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_17	1mrUTikYY-c_17-11-rgb_front	58.93	61.65	That is over here. Gloves.
+13420	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_18	1mrUTikYY-c_18-11-rgb_front	61.65	64.95	You definitely want to use gloves when it comes to using these materials.
+13421	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_19	1mrUTikYY-c_19-11-rgb_front	65.78	69.53	What we have is, this is lamination resin.
+13423	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_20	1mrUTikYY-c_20-11-rgb_front	70.06	72.62	You could get that at any kind of plastic store.
+13424	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_21	1mrUTikYY-c_21-11-rgb_front	72.62	76.58	Surf shops actually carry most of this ding repair stuff nowadays.
+13425	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_22	1mrUTikYY-c_22-11-rgb_front	76.94	80.62	After the lam resin, there is hot coat resin.
+13426	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_23	1mrUTikYY-c_23-11-rgb_front	80.79	83.95	Which is surfacing agent resin, which is sanding resin.
+13427	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_24	1mrUTikYY-c_24-11-rgb_front	84.29	88.95	And, all that that is is laminating resin with a surfacing agent in it that you add.
+13428	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_25	1mrUTikYY-c_25-11-rgb_front	88.98	91.86	But, obviously you could buy it as a hot coat.
+13429	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_26	1mrUTikYY-c_26-11-rgb_front	92.93	95.9	Brushes to apply the resin, you know.
+13430	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_27	1mrUTikYY-c_27-11-rgb_front	96.78	101.52	We got squeegees to squeegee out the resin after you saturate it.
+13431	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_28	1mrUTikYY-c_28-11-rgb_front	101.52	105.61	And then, obviously you need acetone to clean your tools and yourself.
+13432	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_29	1mrUTikYY-c_29-11-rgb_front	108.79	111.65	We've got fiberglass, which is obviously really important.
+13434	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_30	1mrUTikYY-c_30-11-rgb_front	111.83	113.57	This is a four ounce fiber glass.
+13435	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_31	1mrUTikYY-c_31-11-rgb_front	113.57	119.11	And, what you do is, you know, you use the resin to apply the fiberglass and get it to bond to the surf board.
+13436	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_32	1mrUTikYY-c_32-11-rgb_front	119.69	123.68	And then, this is what is called Q Cell, or micro balloons.
+13437	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_33	1mrUTikYY-c_33-11-rgb_front	123.9	127.14	And, what it is it is just a finely chopped fiber glass.
+13438	1mrUTikYY-c	1mrUTikYY-c-11-rgb_front	1mrUTikYY-c_34	1mrUTikYY-c_34-11-rgb_front	127.17	130.34	And it, what I call it is a surf board bondo, you know what I mean.
+13452	1mwoIGLRHck	1mwoIGLRHck-11-rgb_front	1mwoIGLRHck_0	1mwoIGLRHck_0-11-rgb_front	0.43	4.64	These little punches are great when you're doing paper cutting designs.
+13453	1mwoIGLRHck	1mwoIGLRHck-11-rgb_front	1mwoIGLRHck_1	1mwoIGLRHck_1-11-rgb_front	5.04	15.48	I'm going to use these little symbols to decorate my flags and add a little burst of color; we'll do a little bit of yellow for each one.
+13456	1mwoIGLRHck	1mwoIGLRHck-11-rgb_front	1mwoIGLRHck_2	1mwoIGLRHck_2-11-rgb_front	15.89	23.05	And I'll just put a little bit of punched symbol in each of our flags.
+13458	1mwoIGLRHck	1mwoIGLRHck-11-rgb_front	1mwoIGLRHck_4	1mwoIGLRHck_4-11-rgb_front	31.92	43.13	So all our little symbols also add to the theater feel of our, our place with butterflies and a cupid for love; and flowers for beauty.
+13459	1mwoIGLRHck	1mwoIGLRHck-11-rgb_front	1mwoIGLRHck_5	1mwoIGLRHck_5-11-rgb_front	43.59	54.31	We have the moon here, and you need some horses for the knights; and a little teddy bear, a star and a heart.
+13460	1mwoIGLRHck	1mwoIGLRHck-11-rgb_front	1mwoIGLRHck_6	1mwoIGLRHck_6-11-rgb_front	55.26	62.28	And to finish off our design I, I've cut out some letters; I've cut out the word puppet's just free hand.
+13461	1mwoIGLRHck	1mwoIGLRHck-11-rgb_front	1mwoIGLRHck_7	1mwoIGLRHck_7-11-rgb_front	62.61	69.71	I'm going to start with any lettering you want to start on the middle letter to make sure you have an even placement.
+13462	1mwoIGLRHck	1mwoIGLRHck-11-rgb_front	1mwoIGLRHck_8	1mwoIGLRHck_8-11-rgb_front	70.47	76.54	And I've cut the letters free hand, so there just a little fun and jumbled looking.
+13463	1mwoIGLRHck	1mwoIGLRHck-11-rgb_front	1mwoIGLRHck_9	1mwoIGLRHck_9-11-rgb_front	79.21	101.76	And instead of cutting out the dots of the letters I used a star in the middle, o.k... And when you're finished laying out all your letters and your little punch shapes, you want to make sure you glaze over the design with decoupage glue.
+13454	1mwoIGLRHck	1mwoIGLRHck-11-rgb_front	1mwoIGLRHck_10	1mwoIGLRHck_10-11-rgb_front	102.05	106.44	Nice, and even and smooth; and your design is finished.
+13455	1mwoIGLRHck	1mwoIGLRHck-11-rgb_front	1mwoIGLRHck_11	1mwoIGLRHck_11-11-rgb_front	106.44	110.91	And we have a beautiful, colorful traditional style puppet theater.
+13465	1nAiestkr0Q	1nAiestkr0Q-11-rgb_front	1nAiestkr0Q_1	1nAiestkr0Q_1-11-rgb_front	0.48	6.62	Welcome back. We're here to tell you today, what you should wear, and other items that you need to have, when you work out on the elliptical trainer.
+13473	1nAiestkr0Q	1nAiestkr0Q-11-rgb_front	1nAiestkr0Q_2_3_4	1nAiestkr0Q_2_3_4-11-rgb_front	7.31	14.12	The first thing that you really need to have, is something that's loose, comfortable fitting. Nothing that's binding. You don't want your knees to get caught.
+13474	1nAiestkr0Q	1nAiestkr0Q-11-rgb_front	1nAiestkr0Q_5	1nAiestkr0Q_5-11-rgb_front	14.64	16.71	You want to feel very comfortable in what you're wearing.
+13475	1nAiestkr0Q	1nAiestkr0Q-11-rgb_front	1nAiestkr0Q_6	1nAiestkr0Q_6-11-rgb_front	17.09	19.29	Comfortable shoes is a must.
+13476	1nAiestkr0Q	1nAiestkr0Q-11-rgb_front	1nAiestkr0Q_7	1nAiestkr0Q_7-11-rgb_front	19.46	22.91	Something that you can tie, and that wouldn't slip off very easily.
+13477	1nAiestkr0Q	1nAiestkr0Q-11-rgb_front	1nAiestkr0Q_8	1nAiestkr0Q_8-11-rgb_front	23.42	45.43	Something to have a little room, just as if you're running, and when you're working on the cardio machine, your feet can swell slightly, so it's best to have very comfortable fitting shoes, is a very important thing, because the grips on the shoes, would be on the pedals and you want to feel safe, and be able to really feel free to move on the machine, so if you have very good, comfortable shoes, it's really important.
+13478	1nAiestkr0Q	1nAiestkr0Q-11-rgb_front	1nAiestkr0Q_9	1nAiestkr0Q_9-11-rgb_front	45.56	48.41	You'll also need a towel, because you're going to sweat.
+13466	1nAiestkr0Q	1nAiestkr0Q-11-rgb_front	1nAiestkr0Q_10	1nAiestkr0Q_10-11-rgb_front	48.41	51.82	That's what you need to do today, is you need to really let this go, and let it sweat.
+13468	1nAiestkr0Q	1nAiestkr0Q-11-rgb_front	1nAiestkr0Q_12	1nAiestkr0Q_12-11-rgb_front	51.82	56.05	Sweat it out. This is what it's about, working your heart, and so having a towel, is a must.
+13469	1nAiestkr0Q	1nAiestkr0Q-11-rgb_front	1nAiestkr0Q_13	1nAiestkr0Q_13-11-rgb_front	56.05	61.26	You'll need that to feel good, and to keep the gym clean, of course too, but you also will need water.
+13470	1nAiestkr0Q	1nAiestkr0Q-11-rgb_front	1nAiestkr0Q_14	1nAiestkr0Q_14-11-rgb_front	61.26	75.88	You're going to replenish that sweat, so you have to drink, and you'll be able to really feel the recovery then, when you have the water, and you hydrate yourself, so that's why it's most important to go ahead, and have these items, for that safety reasons.
+13471	1nAiestkr0Q	1nAiestkr0Q-11-rgb_front	1nAiestkr0Q_15	1nAiestkr0Q_15-11-rgb_front	76.28	81.47	The other thing that you really need to have, I think is so important, is a proper type of music.
+13472	1nAiestkr0Q	1nAiestkr0Q-11-rgb_front	1nAiestkr0Q_16	1nAiestkr0Q_16-11-rgb_front	81.8	105.47	Some gyms play their own music, which can work very nicely for yourself, if you like that type of music, but you can personalize it by just bringing your own headphones, and having the only type of music that you like, and the rhythms, and the things that you like to listen to, which will help you to move more freely, and enjoy your experience on the elliptical trainer, so thank you, and we'll be right back.
+13479	1nGl_Zl6zvw	1nGl_Zl6zvw-11-rgb_front	1nGl_Zl6zvw_0	1nGl_Zl6zvw_0-11-rgb_front	0.46	3.31	Let's talk now about how to change the hook on a lure.
+13480	1nGl_Zl6zvw	1nGl_Zl6zvw-11-rgb_front	1nGl_Zl6zvw_1	1nGl_Zl6zvw_1-11-rgb_front	5.62	12.59	Most of your lures, especially ice fishing jigs, have a metal ring at the end of them and that's how the hook goes on.
+13482	1nGl_Zl6zvw	1nGl_Zl6zvw-11-rgb_front	1nGl_Zl6zvw_2	1nGl_Zl6zvw_2-11-rgb_front	14.29	18.73	Lures always come with a hook, but sometimes it's not the hook you want.
+13483	1nGl_Zl6zvw	1nGl_Zl6zvw-11-rgb_front	1nGl_Zl6zvw_3	1nGl_Zl6zvw_3-11-rgb_front	18.73	30.6	For example, some, most come with a treble hook, but in some states using a treble hook with bait while ice fishing is illegal, so with those you'd always want to change them out.
+13484	1nGl_Zl6zvw	1nGl_Zl6zvw-11-rgb_front	1nGl_Zl6zvw_4	1nGl_Zl6zvw_4-11-rgb_front	31.17	37.44	In other states there aren't regulations like that, but you might still want to change them for other reasons.
+13485	1nGl_Zl6zvw	1nGl_Zl6zvw-11-rgb_front	1nGl_Zl6zvw_5	1nGl_Zl6zvw_5-11-rgb_front	37.44	40.12	So I've got a single hook on this lure right now.
+13486	1nGl_Zl6zvw	1nGl_Zl6zvw-11-rgb_front	1nGl_Zl6zvw_6	1nGl_Zl6zvw_6-11-rgb_front	40.12	42.49	What I'm going to do is I'm going to change it to a treble hook.
+13487	1nGl_Zl6zvw	1nGl_Zl6zvw-11-rgb_front	1nGl_Zl6zvw_7	1nGl_Zl6zvw_7-11-rgb_front	42.97	53.93	I'm just going to put my nail, my thumbnail into that ring, bend it apart and now I'm going to start the hook that I want to take off backwards.
+13488	1nGl_Zl6zvw	1nGl_Zl6zvw-11-rgb_front	1nGl_Zl6zvw_8	1nGl_Zl6zvw_8-11-rgb_front	54.5	56.39	So that's going there.
+13489	1nGl_Zl6zvw	1nGl_Zl6zvw-11-rgb_front	1nGl_Zl6zvw_9	1nGl_Zl6zvw_9-11-rgb_front	57.2	64.75	While I do that I'm going to insert the treble hook at the same time and then simply just wind everything back to me.
+13481	1nGl_Zl6zvw	1nGl_Zl6zvw-11-rgb_front	1nGl_Zl6zvw_10	1nGl_Zl6zvw_10-11-rgb_front	65.07	78.71	The treble hook, as you can see, is going to be pushing the single hook that I want to take off, and I'm just going to continue that until the single hook comes off and now I've got my treble on my lure.
+13490	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_0	1nN1DqwS0q4_0-11-rgb_front	0.4	5.26	Another way to emphasize what addition really means is to reverse it.
+13491	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_1	1nN1DqwS0q4_1-11-rgb_front	5.26	12.84	You tell your child a story that has an addition problem in it and then they have to figure out what the problem is and then solve it.
+13501	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_2	1nN1DqwS0q4_2-11-rgb_front	13.23	23.4	So I could say, you had 3 friends over today, those 3 friends plus yourself make how many children all together?
+13502	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_3	1nN1DqwS0q4_3-11-rgb_front	23.72	37.26	Now write that down in a problem and I would start out, when you make a worksheet like this give them a box plus another box equals the answer.
+13503	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_4	1nN1DqwS0q4_4-11-rgb_front	37.82	42.21	And you can make the answer a box, I make a line just to show it's a different type of number.
+13504	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_5	1nN1DqwS0q4_5-11-rgb_front	43.64	51.46	For that last story you plus 3 friends, it would be 3 + 1 = 4.
+13505	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_6	1nN1DqwS0q4_6-11-rgb_front	51.46	53.87	You can, of course the stories are unlimited.
+13506	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_7	1nN1DqwS0q4_7-11-rgb_front	53.87	63.64	You can say you have 4 lollipops and your friend gave you 3 more, so how many did you have all together?
+13507	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_8	1nN1DqwS0q4_8-11-rgb_front	64.19	67.32	Before you answer that, write the problem in here.
+13508	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_9	1nN1DqwS0q4_9-11-rgb_front	67.35	70.39	So how many, remember this is the first number you started out with.
+13492	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_10	1nN1DqwS0q4_10-11-rgb_front	71.12	82.14	You had 4 lollipops and they can draw the lollipops if they need to but this time they might not need to, plus 3 equals how many?
+13493	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_11	1nN1DqwS0q4_11-11-rgb_front	82.35	90.25	Now, if they have to draw dots or even in this case you could draw lollipops, that's fine.
+13494	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_12	1nN1DqwS0q4_12-11-rgb_front	91.31	93.22	1, 2, 3, 4, 5, 6, 7.
+13495	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_13	1nN1DqwS0q4_13-11-rgb_front	93.22	97.12	They count with their pencil point and then they write the answer and you say good job.
+13496	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_14	1nN1DqwS0q4_14-11-rgb_front	97.26	98.64	Then tell them another number story.
+13497	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_15	1nN1DqwS0q4_15-11-rgb_front	98.64	105.39	I had 8 teddy bears and somebody gave me 2 more, how many teddy bears did I have at the end of the day?
+13498	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_16	1nN1DqwS0q4_16-11-rgb_front	106.2	108.49	And they write it in.
+13499	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_17	1nN1DqwS0q4_17-11-rgb_front	109.05	113.12	Drawing teddy bears would be tedious, tell them to make a circle for each teddy bear or a dot.
+13500	1nN1DqwS0q4	1nN1DqwS0q4-11-rgb_front	1nN1DqwS0q4_18	1nN1DqwS0q4_18-11-rgb_front	117.74	126.13	And there you have another very simple worksheet that you can do again and again to emphasize and build their skill of learning addition.
+13509	1nX2jOEHvmQ	1nX2jOEHvmQ-11-rgb_front	1nX2jOEHvmQ_0	1nX2jOEHvmQ_0-11-rgb_front	0.67	7.41	Now I want to show you how to portray the intended dynamic that you have for the piece, using the preparation beat.
+13510	1nX2jOEHvmQ	1nX2jOEHvmQ-11-rgb_front	1nX2jOEHvmQ_1	1nX2jOEHvmQ_1-11-rgb_front	8.76	15.4	So using the preparation beat if a piece starts loud, we're going to give it a big upbeat.
+13518	1nX2jOEHvmQ	1nX2jOEHvmQ-11-rgb_front	1nX2jOEHvmQ_2	1nX2jOEHvmQ_2-11-rgb_front	15.69	19.85	If it starts softer, piano, we're going to give it a smaller upbeat.
+13519	1nX2jOEHvmQ	1nX2jOEHvmQ-11-rgb_front	1nX2jOEHvmQ_3	1nX2jOEHvmQ_3-11-rgb_front	20.48	23.45	Sometimes we want to bring our plane higher too, if it's soft.
+13520	1nX2jOEHvmQ	1nX2jOEHvmQ-11-rgb_front	1nX2jOEHvmQ_4	1nX2jOEHvmQ_4-11-rgb_front	23.89	26.4	So lets do a forte, a loud entrance.
+13521	1nX2jOEHvmQ	1nX2jOEHvmQ-11-rgb_front	1nX2jOEHvmQ_5	1nX2jOEHvmQ_5-11-rgb_front	28.5	32.09	One, two, three, four.
+13522	1nX2jOEHvmQ	1nX2jOEHvmQ-11-rgb_front	1nX2jOEHvmQ_6	1nX2jOEHvmQ_6-11-rgb_front	32.09	33.66	It's a big grand upbeat.
+13524	1nX2jOEHvmQ	1nX2jOEHvmQ-11-rgb_front	1nX2jOEHvmQ_8	1nX2jOEHvmQ_8-11-rgb_front	33.71	40.05	Let's try that again. One, two, three, four.
+13525	1nX2jOEHvmQ	1nX2jOEHvmQ-11-rgb_front	1nX2jOEHvmQ_9	1nX2jOEHvmQ_9-11-rgb_front	40.1	43.14	Now let's do a piano entrance, a soft entrance.
+13511	1nX2jOEHvmQ	1nX2jOEHvmQ-11-rgb_front	1nX2jOEHvmQ_10	1nX2jOEHvmQ_10-11-rgb_front	43.44	45.33	It's a small upbeat.
+13512	1nX2jOEHvmQ	1nX2jOEHvmQ-11-rgb_front	1nX2jOEHvmQ_11	1nX2jOEHvmQ_11-11-rgb_front	46.9	50.6	One, two, three, four.
+13513	1nX2jOEHvmQ	1nX2jOEHvmQ-11-rgb_front	1nX2jOEHvmQ_12	1nX2jOEHvmQ_12-11-rgb_front	51.29	54.64	One, two, three, four.
+13514	1nX2jOEHvmQ	1nX2jOEHvmQ-11-rgb_front	1nX2jOEHvmQ_13	1nX2jOEHvmQ_13-11-rgb_front	54.64	57.03	Let's try that, sometimes it helps to raise your plane up.
+13515	1nX2jOEHvmQ	1nX2jOEHvmQ-11-rgb_front	1nX2jOEHvmQ_14	1nX2jOEHvmQ_14-11-rgb_front	59.56	62.99	One, two, three, four.
+13517	1nX2jOEHvmQ	1nX2jOEHvmQ-11-rgb_front	1nX2jOEHvmQ_16	1nX2jOEHvmQ_16-11-rgb_front	62.99	64.35	If you noticed, my movements are smaller too. One, two, three, four.
+13526	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_0	1naXxInoJBU_0-8-rgb_front	0.2	2.21	In this clip, we'll actually be ear candling.
+13527	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_1	1naXxInoJBU_1-8-rgb_front	2.45	7.15	So, you've got your tray and you've got your candle, and you need some flames.
+13538	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_2	1naXxInoJBU_2-8-rgb_front	7.21	10.23	You light the end of your candle.
+13539	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_3	1naXxInoJBU_3-8-rgb_front	10.32	13.37	And you see that the candle actually is hollow.
+13540	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_4	1naXxInoJBU_4-8-rgb_front	13.46	18.89	What this creates, it creates a full seal, like a draw from the flame through the hollow tube of the candle.
+13541	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_5	1naXxInoJBU_5-8-rgb_front	20.01	34.7	And it creates a suctioning effect from the end of the candle, which you will insert into your ear, gently but firmly creating a seal.
+13542	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_6	1naXxInoJBU_6-8-rgb_front	34.76	39.09	Now, if smoke starts to appear down here, I know I don't have a good seal.
+13543	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_7	1naXxInoJBU_7-8-rgb_front	39.52	48.34	And, so, if you're alone, hopefully, you have a friend, but if you're alone, have your mirror handy so you can watch and see what's going on.
+13544	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_8	1naXxInoJBU_8-8-rgb_front	48.9	52.85	You want the candle to be as vertical as possible.
+13545	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_9	1naXxInoJBU_9-8-rgb_front	53.52	58.72	And you'll notice the tray is here, the tin foil tray, to protect my head.
+13528	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_10	1naXxInoJBU_10-8-rgb_front	58.93	63.6	And if any ashes end up falling they'll land right into the tray.
+13529	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_11	1naXxInoJBU_11-8-rgb_front	62.58	65.64	The candles themselves don't have much wax.
+13530	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_12	1naXxInoJBU_12-8-rgb_front	65.11	72.92	They're gauze, like I mentioned, sort of dipped in wax and then made in this hollow shape, so there's no wax from the candle dripping down on you.
+13531	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_13	1naXxInoJBU_13-8-rgb_front	73.05	80.36	The suction that the fire creates through the candle is drawing the wax out of your ear.
+13532	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_14	1naXxInoJBU_14-8-rgb_front	82.51	85.84	It's good to do this once, maybe twice a year.
+13533	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_15	1naXxInoJBU_15-8-rgb_front	85.98	91.55	And at the season change is the best time, especially from winter to spring.
+13534	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_16	1naXxInoJBU_16-8-rgb_front	91.88	101.31	Now once the candle has burned down to the point of a couple of inches from your tray, and you can use your handy mirror; looks like I'm there.
+13535	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_17	1naXxInoJBU_17-8-rgb_front	101.67	104.01	This is where your bowl of water comes in handy.
+13536	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_18	1naXxInoJBU_18-8-rgb_front	104.14	114.1	You simply remove the candle from your ear, being careful, and remove it from the tray, and then drop the end in the water.
+13537	1naXxInoJBU	1naXxInoJBU-8-rgb_front	1naXxInoJBU_19	1naXxInoJBU_19-8-rgb_front	121.01	126.95	And if you're a curious fellow, you could cut the end of the candle and take a look at what came out of your ear.
+13546	1nnhZvWBE44	1nnhZvWBE44-11-rgb_front	1nnhZvWBE44_1	1nnhZvWBE44_1-11-rgb_front	0.14	13.26	The position we want to talk about last is the goal keeper.
+13547	1nnhZvWBE44	1nnhZvWBE44-11-rgb_front	1nnhZvWBE44_2	1nnhZvWBE44_2-11-rgb_front	13.39	19.72	Not because they're the least important but because they're very important.
+13548	1nnhZvWBE44	1nnhZvWBE44-11-rgb_front	1nnhZvWBE44_3	1nnhZvWBE44_3-11-rgb_front	19.8	27.04	A goal keeper is the one person who is allowed to use their hands.
+13549	1nnhZvWBE44	1nnhZvWBE44-11-rgb_front	1nnhZvWBE44_4	1nnhZvWBE44_4-11-rgb_front	27.11	43.85	They own the 18 that we talked about, anywhere inside that 18 on the defensive end of the field, the goal keeper is allowed to get that ball.
+13550	1nnhZvWBE44	1nnhZvWBE44-11-rgb_front	1nnhZvWBE44_5	1nnhZvWBE44_5-11-rgb_front	43.96	57.5	You have to make sure that you control the ball, it's a person that has to dive and make saves and has to probably get a little dirtier than everybody else as well.
+13551	1nnhZvWBE44	1nnhZvWBE44-11-rgb_front	1nnhZvWBE44_6	1nnhZvWBE44_6-11-rgb_front	57.57	66.58	Making sure that you're making sure that that ball never gets into the back of that net, that is your job.
+13552	1nnhZvWBE44	1nnhZvWBE44-11-rgb_front	1nnhZvWBE44_7	1nnhZvWBE44_7-11-rgb_front	66.65	90.84	Your job is awesome because you can see the field, you kind of need to be the field general, telling your defense where to be, seeing the different players and where they need to put the ball, making sure you move your players into right position.
+13553	1nnhZvWBE44	1nnhZvWBE44-11-rgb_front	1nnhZvWBE44_8	1nnhZvWBE44_8-11-rgb_front	91.2	122.38	When you get the ball and you receive the ball and control it, you're able to throw the ball out to your offensive and defensive players, you're also able to punt the ball out to other people making sure that you are keeping the ball in control and controlling the game back there as you're a goal keeper.
+13554	1oASaT1qCwc	1oASaT1qCwc-3-rgb_front	1oASaT1qCwc_1	1oASaT1qCwc_1-3-rgb_front	13.3	21.51	So we are ready to add the beef as we can see the beef keeps cooking in the bowl and that is why we leave it at medium rare at the first place.
+13555	1oASaT1qCwc	1oASaT1qCwc-3-rgb_front	1oASaT1qCwc_2	1oASaT1qCwc_2-3-rgb_front	21.5	36.08	Be sure the juice coming out from the beef we want to get them inside the wok because we want to keep the vegetables dry and not from the oil and the grease is off the beef.
+13556	1oASaT1qCwc	1oASaT1qCwc-3-rgb_front	1oASaT1qCwc_3	1oASaT1qCwc_3-3-rgb_front	37.9	45.53	then we can start stir frying them again you know the beef should be cooked relatively quickly so don't hesitate.
+13557	1oASaT1qCwc	1oASaT1qCwc-3-rgb_front	1oASaT1qCwc_4	1oASaT1qCwc_4-3-rgb_front	48.15	58.0	As you cans see the dish right now is almost down it is about time to add the sauce to thicken the dish.
+13558	1oJm9P-j4pc	1oJm9P-j4pc-11-rgb_front	1oJm9P-j4pc_1	1oJm9P-j4pc_1-11-rgb_front	11.75	28.55	If your shoes, your leather shoes happen to be fitting a little bit tighter you can use a shoe stretcher.
+13559	1oJm9P-j4pc	1oJm9P-j4pc-11-rgb_front	1oJm9P-j4pc_2	1oJm9P-j4pc_2-11-rgb_front	28.55	39.31	You put it in the inside of your shoe and your spray it in the inside of your shoe where it is fitting tight.
+13560	1oJm9P-j4pc	1oJm9P-j4pc-11-rgb_front	1oJm9P-j4pc_3	1oJm9P-j4pc_3-11-rgb_front	43.57	62.26	As soon as you put it on make sure to wear them for a very long time to where your feet would mold into them.
+13561	1oJm9P-j4pc	1oJm9P-j4pc-11-rgb_front	1oJm9P-j4pc_4	1oJm9P-j4pc_4-11-rgb_front	62.26	70.71	Pretty much it would stretch out when you wear it when you put this on there.
+13562	1oJm9P-j4pc	1oJm9P-j4pc-11-rgb_front	1oJm9P-j4pc_5	1oJm9P-j4pc_5-11-rgb_front	70.71	72.32	These are leather protectors.
+13563	1oJm9P-j4pc	1oJm9P-j4pc-11-rgb_front	1oJm9P-j4pc_6	1oJm9P-j4pc_6-11-rgb_front	72.33	81.62	You use these right as soon as you get your shoes home.
+13564	1oJm9P-j4pc	1oJm9P-j4pc-11-rgb_front	1oJm9P-j4pc_7	1oJm9P-j4pc_7-11-rgb_front	81.62	101.82	You want to spray this on so that it will help your shoes from getting water stains, dust, dirt or some kind of grease stains on your fabric.
+13565	1oJm9P-j4pc	1oJm9P-j4pc-11-rgb_front	1oJm9P-j4pc_8	1oJm9P-j4pc_8-11-rgb_front	101.82	110.17	It is good for leather, new shoes and fabric shoes.
+13566	1oJm9P-j4pc	1oJm9P-j4pc-11-rgb_front	1oJm9P-j4pc_9	1oJm9P-j4pc_9-11-rgb_front	110.17	130.15	You just spray all throughout the whole shoe top to bottom and it will repeal water stains and other stains that you may get.
+13567	1oN5GdoCO44	1oN5GdoCO44-8-rgb_front	1oN5GdoCO44_0	1oN5GdoCO44_0-8-rgb_front	0.13	4.81	Here are three procedures to have a dust rag ready at all times.
+13575	1oN5GdoCO44	1oN5GdoCO44-8-rgb_front	1oN5GdoCO44_2	1oN5GdoCO44_2-8-rgb_front	4.81	8.17	First of all. Take a clean jar.
+13576	1oN5GdoCO44	1oN5GdoCO44-8-rgb_front	1oN5GdoCO44_3	1oN5GdoCO44_3-8-rgb_front	8.96	11.81	Spray it with your favorite dusting oil.
+13577	1oN5GdoCO44	1oN5GdoCO44-8-rgb_front	1oN5GdoCO44_4	1oN5GdoCO44_4-8-rgb_front	12.48	16.05	Put a clean lint free rag inside of the jar.
+13579	1oN5GdoCO44	1oN5GdoCO44-8-rgb_front	1oN5GdoCO44_6	1oN5GdoCO44_6-8-rgb_front	18.98	21.44	Close it. Leave it overnight.
+13580	1oN5GdoCO44	1oN5GdoCO44-8-rgb_front	1oN5GdoCO44_7	1oN5GdoCO44_7-8-rgb_front	22.88	30.23	The rag will absorb the oils and you will have a dusting rag ready at all times.
+13581	1oN5GdoCO44	1oN5GdoCO44-8-rgb_front	1oN5GdoCO44_8	1oN5GdoCO44_8-8-rgb_front	30.81	35.02	Plus, it's safe because it's keeping the oils enclosed inside the jar.
+13582	1oN5GdoCO44	1oN5GdoCO44-8-rgb_front	1oN5GdoCO44_9	1oN5GdoCO44_9-8-rgb_front	35.48	38.45	You can do the same thing with a plastic bag.
+13569	1oN5GdoCO44	1oN5GdoCO44-8-rgb_front	1oN5GdoCO44_10	1oN5GdoCO44_10-8-rgb_front	38.46	40.6	Just spray the inside of the bag.
+13570	1oN5GdoCO44	1oN5GdoCO44-8-rgb_front	1oN5GdoCO44_11	1oN5GdoCO44_11-8-rgb_front	42.89	44.73	Put your rag inside.
+13571	1oN5GdoCO44	1oN5GdoCO44-8-rgb_front	1oN5GdoCO44_12	1oN5GdoCO44_12-8-rgb_front	44.73	48.98	Close it and it's ready at all times with the oil ready to pickup the dust.
+13572	1oN5GdoCO44	1oN5GdoCO44-8-rgb_front	1oN5GdoCO44_13	1oN5GdoCO44_13-8-rgb_front	48.98	52.96	Believe it or not, dryer sheets, fragranced at that.
+13573	1oN5GdoCO44	1oN5GdoCO44-8-rgb_front	1oN5GdoCO44_14	1oN5GdoCO44_14-8-rgb_front	52.95	53.96	You have them.
+13574	1oN5GdoCO44	1oN5GdoCO44-8-rgb_front	1oN5GdoCO44_15	1oN5GdoCO44_15-8-rgb_front	53.97	59.92	You can dust and you can smell the fragrant and they pick up the dust.
+13583	1oTRvR_Y0Lw	1oTRvR_Y0Lw-8-rgb_front	1oTRvR_Y0Lw_0	1oTRvR_Y0Lw_0-8-rgb_front	0.36	2.32	Here's another fish attracting technique.
+13584	1oTRvR_Y0Lw	1oTRvR_Y0Lw-8-rgb_front	1oTRvR_Y0Lw_1	1oTRvR_Y0Lw_1-8-rgb_front	2.32	4.27	It's called chumming a hole.
+13586	1oTRvR_Y0Lw	1oTRvR_Y0Lw-8-rgb_front	1oTRvR_Y0Lw_2	1oTRvR_Y0Lw_2-8-rgb_front	4.27	8.52	Not something you always think about while fishing, but it can be a highly effective technique.
+13587	1oTRvR_Y0Lw	1oTRvR_Y0Lw-8-rgb_front	1oTRvR_Y0Lw_3	1oTRvR_Y0Lw_3-8-rgb_front	8.83	19.59	Now always make sure to check the fishing regulations with your State's Fish and Wildlife Agency to make sure that this is legal before doing it.
+13588	1oTRvR_Y0Lw	1oTRvR_Y0Lw-8-rgb_front	1oTRvR_Y0Lw_4	1oTRvR_Y0Lw_4-8-rgb_front	19.59	24.07	Essentially, all you're doing is putting bait down a hole to attract fish.
+13589	1oTRvR_Y0Lw	1oTRvR_Y0Lw-8-rgb_front	1oTRvR_Y0Lw_5	1oTRvR_Y0Lw_5-8-rgb_front	24.07	29.69	The scent, the smell, the taste of this bait is going to bring these fish in.
+13590	1oTRvR_Y0Lw	1oTRvR_Y0Lw-8-rgb_front	1oTRvR_Y0Lw_6	1oTRvR_Y0Lw_6-8-rgb_front	29.9	42.93	So you can do anything from chopping up shiners, and putting pieces down a hole; that's really a good technique for lake trout, to taking maggots putting them down a hole.
+13591	1oTRvR_Y0Lw	1oTRvR_Y0Lw-8-rgb_front	1oTRvR_Y0Lw_7	1oTRvR_Y0Lw_7-8-rgb_front	42.93	51.13	And again, you know, put down six, seven, eight, a half dozen, a dozen; see what happens.
+13592	1oTRvR_Y0Lw	1oTRvR_Y0Lw-8-rgb_front	1oTRvR_Y0Lw_8	1oTRvR_Y0Lw_8-8-rgb_front	51.94	53.86	See if you can get those fish to come in.
+13593	1oTRvR_Y0Lw	1oTRvR_Y0Lw-8-rgb_front	1oTRvR_Y0Lw_9	1oTRvR_Y0Lw_9-8-rgb_front	53.87	60.32	You can also do the same thing; you can cut up night crawlers into very small pieces; again, put those down the hole.
+13585	1oTRvR_Y0Lw	1oTRvR_Y0Lw-8-rgb_front	1oTRvR_Y0Lw_10	1oTRvR_Y0Lw_10-8-rgb_front	60.33	64.39	To spend a little bit of money on that to catch some fish is going to be well worth it.
+13594	1oUPuXTsifY	1oUPuXTsifY-8-rgb_front	1oUPuXTsifY_1	1oUPuXTsifY_1-8-rgb_front	12.23	15.87	Now, I am going to show you how a terracotta sculpture is made, a small piece, but I will show you.
+13599	1oUPuXTsifY	1oUPuXTsifY-8-rgb_front	1oUPuXTsifY_2	1oUPuXTsifY_2-8-rgb_front	20.55	36.47	You take the dough and you bat it, bat it flat with anything, with a brush or a handle or whatever, and then you roll the clay and cut out the edges.
+13600	1oUPuXTsifY	1oUPuXTsifY-8-rgb_front	1oUPuXTsifY_3	1oUPuXTsifY_3-8-rgb_front	36.47	43.05	You take a knife and cut the edges, cut the edges, so that you get a nice long six inch scale or eight inch scale depending on what.
+13601	1oUPuXTsifY	1oUPuXTsifY-8-rgb_front	1oUPuXTsifY_4	1oUPuXTsifY_4-8-rgb_front	49.82	62.49	Then you bend it like this, so you've seen that we have made two bands together and we have shaped a cylindrical shape like this.
+13602	1oUPuXTsifY	1oUPuXTsifY-8-rgb_front	1oUPuXTsifY_5	1oUPuXTsifY_5-8-rgb_front	67.95	92.98	Now, we are going to repeat this process and as we go further we keep repeating this process and putting the second glort, similar band that we have made; and we are going to put it on the first band by scratching the surface of the edge off the first one, little bit of water with a brush, and then we put the second band.
+13603	1oUPuXTsifY	1oUPuXTsifY-8-rgb_front	1oUPuXTsifY_6	1oUPuXTsifY_6-8-rgb_front	92.98	115.82	Now we keep repeating this process of making these bands, and fitting it on top of one another, until it goes up and up and up; until we have come to a point where we feel that the basic foundation for what we are trying to make is complete.
+13604	1oUPuXTsifY	1oUPuXTsifY-8-rgb_front	1oUPuXTsifY_7	1oUPuXTsifY_7-8-rgb_front	115.82	124.81	You will notice which is turning out to be hollow, it is a hollow cylindrical shape.
+13605	1oUPuXTsifY	1oUPuXTsifY-8-rgb_front	1oUPuXTsifY_8	1oUPuXTsifY_8-8-rgb_front	124.81	129.1	For terracotta sculptures it has to be hollow.
+13606	1oUPuXTsifY	1oUPuXTsifY-8-rgb_front	1oUPuXTsifY_9	1oUPuXTsifY_9-8-rgb_front	130.19	143.63	You know, it's almost like an abstract shape as you see it, but later on you can turn it into a completely abstract shape, keep it as an abstract sculpture, or we can place any kind of recognizable object.
+13595	1oUPuXTsifY	1oUPuXTsifY-8-rgb_front	1oUPuXTsifY_10	1oUPuXTsifY_10-8-rgb_front	143.63	155.88	We can make it into a human being by putting it a nice head, or have just a suggestive shape which will give it some kind of identity.
+13596	1oUPuXTsifY	1oUPuXTsifY-8-rgb_front	1oUPuXTsifY_11	1oUPuXTsifY_11-8-rgb_front	155.88	176.87	This is before fire, when in the fire is sand, rust, and brick, so if we keep it in the solo shape the heat is distributed much better, so that the heat doesn't affect.
+13597	1oUPuXTsifY	1oUPuXTsifY-8-rgb_front	1oUPuXTsifY_12	1oUPuXTsifY_12-8-rgb_front	176.87	182.82	Well, this is very interesting, we are doing things, so I hope you have enjoyed this. Thank you.
+13607	1oXGJIpW3h8	1oXGJIpW3h8-11-rgb_front	1oXGJIpW3h8_0	1oXGJIpW3h8_0-11-rgb_front	0.09	5.47	How do I use boric acid to kill fleas?
+13608	1oXGJIpW3h8	1oXGJIpW3h8-11-rgb_front	1oXGJIpW3h8_1	1oXGJIpW3h8_1-11-rgb_front	5.47	20.98	Boric acid is generally sold at hardware stores, usually it will be labeled as a flea killer.
+13614	1oXGJIpW3h8	1oXGJIpW3h8-11-rgb_front	1oXGJIpW3h8_2	1oXGJIpW3h8_2-11-rgb_front	20.97	30.4	It will come in like a shaker kind of container, much like this or really any other flea powder.
+13615	1oXGJIpW3h8	1oXGJIpW3h8-11-rgb_front	1oXGJIpW3h8_3	1oXGJIpW3h8_3-11-rgb_front	32.16	58.46	You also achieve the same thing that boric acid does by mixing borax, four parts of borax to one part salt, using it in the same way you would use boric acid.
+13616	1oXGJIpW3h8	1oXGJIpW3h8-11-rgb_front	1oXGJIpW3h8_4	1oXGJIpW3h8_4-11-rgb_front	58.96	77.68	And boric acid essentially your just going to take in this little shaker, and this is used on carpeting, and you'll take and you'll just sprinkle it over carpeting o.k.
+13617	1oXGJIpW3h8	1oXGJIpW3h8-11-rgb_front	1oXGJIpW3h8_5	1oXGJIpW3h8_5-11-rgb_front	81.84	83.76	And you'll kind of mash that in.
+13618	1oXGJIpW3h8	1oXGJIpW3h8-11-rgb_front	1oXGJIpW3h8_6	1oXGJIpW3h8_6-11-rgb_front	83.76	87.91	You want it to get as deep in to the carpet as possible, o.k.
+13619	1oXGJIpW3h8	1oXGJIpW3h8-11-rgb_front	1oXGJIpW3h8_7	1oXGJIpW3h8_7-11-rgb_front	94.96	102.14	And then you're going to let it sit for a day.
+13609	1oXGJIpW3h8	1oXGJIpW3h8-11-rgb_front	1oXGJIpW3h8_10	1oXGJIpW3h8_10-11-rgb_front	139.01	142.53	Now the boric acid is relatively harmless.
+13610	1oXGJIpW3h8	1oXGJIpW3h8-11-rgb_front	1oXGJIpW3h8_11	1oXGJIpW3h8_11-11-rgb_front	144.82	164.1	No one I've ever heard of ever having any problems with it, hurting their animals or anything, but as always be careful when using anything like this.
+13612	1oXGJIpW3h8	1oXGJIpW3h8-11-rgb_front	1oXGJIpW3h8_13	1oXGJIpW3h8_13-11-rgb_front	195.18	197.42	And there you have it, as simple as that.
+13613	1oXGJIpW3h8	1oXGJIpW3h8-11-rgb_front	1oXGJIpW3h8_14	1oXGJIpW3h8_14-11-rgb_front	197.42	205.52	We have used boric acid to treat our carpet for fleas.
+13622	1olaFIqQ10A	1olaFIqQ10A-8-rgb_front	1olaFIqQ10A_0	1olaFIqQ10A_0-8-rgb_front	0.23	5.17	There's no question it takes four legs to make a usable horse.
+13623	1olaFIqQ10A	1olaFIqQ10A-8-rgb_front	1olaFIqQ10A_1	1olaFIqQ10A_1-8-rgb_front	5.17	18.85	So, we're going to look at the front legs and learn some of those parts, because that's what in any kind of horse work, you're going to need to know how to talk and converse with your veterinarian in a professional way, as horses do become lame and it's important to understand those parts.
+13631	1olaFIqQ10A	1olaFIqQ10A-8-rgb_front	1olaFIqQ10A_2	1olaFIqQ10A_2-8-rgb_front	18.85	22.15	We have a forearm, just like we would have on our bodies.
+13632	1olaFIqQ10A	1olaFIqQ10A-8-rgb_front	1olaFIqQ10A_3	1olaFIqQ10A_3-8-rgb_front	23.37	26.57	We consider this part of the horse to be the knee.
+13633	1olaFIqQ10A	1olaFIqQ10A-8-rgb_front	1olaFIqQ10A_4	1olaFIqQ10A_4-8-rgb_front	26.57	29.43	As well as then we have the cannon bone.
+13634	1olaFIqQ10A	1olaFIqQ10A-8-rgb_front	1olaFIqQ10A_5	1olaFIqQ10A_5-8-rgb_front	29.43	34.37	The cannon bone is a strong structural part that is supported by tendons and ligaments.
+13635	1olaFIqQ10A	1olaFIqQ10A-8-rgb_front	1olaFIqQ10A_6	1olaFIqQ10A_6-8-rgb_front	34.84	37.48	And that leads down into the pastern.
+13636	1olaFIqQ10A	1olaFIqQ10A-8-rgb_front	1olaFIqQ10A_7	1olaFIqQ10A_7-8-rgb_front	38.5	47.81	The pastern has a fetlock joint, this joint here, and the portion between the fetlock and the coronary band where the hoof grows from.
+13637	1olaFIqQ10A	1olaFIqQ10A-8-rgb_front	1olaFIqQ10A_8	1olaFIqQ10A_8-8-rgb_front	48.87	54.23	We want to know that this is called a chestnut.
+13638	1olaFIqQ10A	1olaFIqQ10A-8-rgb_front	1olaFIqQ10A_9	1olaFIqQ10A_9-8-rgb_front	54.23	61.76	And that's actually a part of the evolution of the horse's front leg, at a time when the horse was a two-toed animal.
+13624	1olaFIqQ10A	1olaFIqQ10A-8-rgb_front	1olaFIqQ10A_10	1olaFIqQ10A_10-8-rgb_front	61.76	69.7	This is the unnecessary part that has, through evolution, come up and created this bony or horny kind of spot.
+13625	1olaFIqQ10A	1olaFIqQ10A-8-rgb_front	1olaFIqQ10A_11	1olaFIqQ10A_11-8-rgb_front	69.7	74.3	A lot of people don't understand that this is just a piece of that bone tissue that was like the hoof.
+13626	1olaFIqQ10A	1olaFIqQ10A-8-rgb_front	1olaFIqQ10A_12	1olaFIqQ10A_12-8-rgb_front	74.31	75.36	Then, we have down here, another part similar.
+13627	1olaFIqQ10A	1olaFIqQ10A-8-rgb_front	1olaFIqQ10A_13	1olaFIqQ10A_13-8-rgb_front	75.35	81.02	This horse doesn't have much of it, but there's a small part that you may feel when you palpate around the horse's leg.
+13628	1olaFIqQ10A	1olaFIqQ10A-8-rgb_front	1olaFIqQ10A_14	1olaFIqQ10A_14-8-rgb_front	81.34	82.6	And that's called an ergot.
+13629	1olaFIqQ10A	1olaFIqQ10A-8-rgb_front	1olaFIqQ10A_15	1olaFIqQ10A_15-8-rgb_front	82.86	84.77	The ergot is similar to the chestnut.
+13630	1olaFIqQ10A	1olaFIqQ10A-8-rgb_front	1olaFIqQ10A_16	1olaFIqQ10A_16-8-rgb_front	85.05	92.91	It's just a piece of hoof tissue that can be peeled away and kept in a neat and tidy appearance when we clip these horses for show.
+13639	1ovWfK_k3-Q	1ovWfK_k3-Q-8-rgb_front	1ovWfK_k3-Q_0	1ovWfK_k3-Q_0-8-rgb_front	0.51	3.82	O'kay so that application is out and now you're thinking classes.
+13640	1ovWfK_k3-Q	1ovWfK_k3-Q-8-rgb_front	1ovWfK_k3-Q_1	1ovWfK_k3-Q_1-8-rgb_front	3.82	4.98	Where do I take classes?
+13643	1ovWfK_k3-Q	1ovWfK_k3-Q-8-rgb_front	1ovWfK_k3-Q_2	1ovWfK_k3-Q_2-8-rgb_front	11.54	15.76	There is a barrage of places that you can take real estate classes.
+13644	1ovWfK_k3-Q	1ovWfK_k3-Q-8-rgb_front	1ovWfK_k3-Q_3	1ovWfK_k3-Q_3-8-rgb_front	15.76	22.78	You can take them on line, you can take them at your local community college, or you can take them at a local real estate school.
+13645	1ovWfK_k3-Q	1ovWfK_k3-Q-8-rgb_front	1ovWfK_k3-Q_4	1ovWfK_k3-Q_4-8-rgb_front	22.78	25.13	You might live in a small town and you're thinking real estate school?
+13646	1ovWfK_k3-Q	1ovWfK_k3-Q-8-rgb_front	1ovWfK_k3-Q_5	1ovWfK_k3-Q_5-8-rgb_front	25.13	26.43	Where's the closest one?
+13647	1ovWfK_k3-Q	1ovWfK_k3-Q-8-rgb_front	1ovWfK_k3-Q_6	1ovWfK_k3-Q_6-8-rgb_front	26.43	28.31	Well it might be 45 minutes away.
+13648	1ovWfK_k3-Q	1ovWfK_k3-Q-8-rgb_front	1ovWfK_k3-Q_7	1ovWfK_k3-Q_7-8-rgb_front	28.94	32.81	Well let me tell you now and this is based on my experience.
+13649	1ovWfK_k3-Q	1ovWfK_k3-Q-8-rgb_front	1ovWfK_k3-Q_8	1ovWfK_k3-Q_8-8-rgb_front	32.82	36.59	There is thousands of realtors in the world.
+13650	1ovWfK_k3-Q	1ovWfK_k3-Q-8-rgb_front	1ovWfK_k3-Q_9	1ovWfK_k3-Q_9-8-rgb_front	36.6	45.14	They all have their own experience and I feel that I'm one of the best out there though because of my research in finding a good school and that kind of thing so let me tell you how to do it.
+13641	1ovWfK_k3-Q	1ovWfK_k3-Q-8-rgb_front	1ovWfK_k3-Q_10	1ovWfK_k3-Q_10-8-rgb_front	45.15	61.77	When you're thinking about a great school, call, you've seen that guy whatever his name is or gal and she's all over the signs like me, Shelly Davis, you know everywhere you turn you see Shelly Davis' team, Shelly Davis, pick up the phone and call Shelly Davis and say where did you go to school, what worked for you?
+13642	1ovWfK_k3-Q	1ovWfK_k3-Q-8-rgb_front	1ovWfK_k3-Q_11	1ovWfK_k3-Q_11-8-rgb_front	61.77	68.04	There is always going to be a real estate school that has a stellar reputation amongst the realtors and there's a reason why.
+13651	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_0	1oys0KyRSS0_0-8-rgb_front	0.25	2.54	Now previously we talked about finding the release point.
+13652	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_1	1oys0KyRSS0_1-8-rgb_front	2.98	8.8	As we stated, the release point is essentially the point where the ball comes out of his hand.
+13663	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_2	1oys0KyRSS0_2-8-rgb_front	10.0	13.97	Whether it's here, it's here, it's here, it's somewhere in this vicinity.
+13664	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_3	1oys0KyRSS0_3-8-rgb_front	13.98	16.04	Now once it leaves his hand, you need to keep your eyes on the ball.
+13665	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_4	1oys0KyRSS0_4-8-rgb_front	16.05	22.05	This is why in our stance we have a level head, we have both eyes pointed down at the pitcher, makes it much easier to pick up.
+13666	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_5	1oys0KyRSS0_5-8-rgb_front	22.05	23.9	Why do you want to follow the ball out of his hand?
+13667	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_6	1oys0KyRSS0_6-8-rgb_front	23.86	26.37	A) if you don't see the ball you can't hit the ball.
+13668	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_7	1oys0KyRSS0_7-8-rgb_front	26.74	31.58	I can sit here all day with him throwing balls at me, if my eyes closed I'm not going to hit a single one.
+13669	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_8	1oys0KyRSS0_8-8-rgb_front	31.9	34.97	But if I can see the ball, I have a much better chance of making contact.
+13670	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_9	1oys0KyRSS0_9-8-rgb_front	34.97	37.25	What is the other thing that you get to see?
+13653	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_10	1oys0KyRSS0_10-8-rgb_front	37.54	39.47	You get to see what kind of pitch is coming.
+13654	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_11	1oys0KyRSS0_11-8-rgb_front	40.1	44.19	Other then what kind of pitch is coming, what else are you looking for.
+13655	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_12	1oys0KyRSS0_12-8-rgb_front	44.19	48.68	You are looking for is it up, is it down, is it inside, is it outside, all these different things.
+13656	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_13	1oys0KyRSS0_13-8-rgb_front	48.68	52.87	Is it way in the dirt, there is no need to swing, is it a ball, is it a strike.
+13657	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_14	1oys0KyRSS0_14-8-rgb_front	52.87	54.77	You know is the umpire giving him that much room.
+13658	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_15	1oys0KyRSS0_15-8-rgb_front	54.77	57.42	These are all things you can see just from following the ball.
+13659	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_16	1oys0KyRSS0_16-8-rgb_front	57.97	69.28	Yes, you need to make a split second decision but that split second decision becomes a lot easier if you are watching the ball come at you instead of saying here ok, you are looking at home plate, thinking about something else.
+13660	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_17	1oys0KyRSS0_17-8-rgb_front	69.95	72.83	Be looking down at the pitcher, follow the ball all the way in.
+13661	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_18	1oys0KyRSS0_18-8-rgb_front	72.86	80.47	So from his release point which is here, out of his hand, you want to follow it, track it, track it, track it, all the way through contact.
+13662	1oys0KyRSS0	1oys0KyRSS0-8-rgb_front	1oys0KyRSS0_19	1oys0KyRSS0_19-8-rgb_front	80.98	82.03	And that's staying on the ball.
+13671	1p2RAtkTCxY	1p2RAtkTCxY-11-rgb_front	1p2RAtkTCxY_0	1p2RAtkTCxY_0-11-rgb_front	0.33	50.38	And today were going to plant the parsley seed and I would like to take a brief time to talk about the kind of seed that you might be purchasing here were today were planting the Italian flat leaf parsley which has the flat leafs on it and there is also a curly leaf parsley which is very curly and I personally prefer the curly leaf.
+13672	1p2RAtkTCxY	1p2RAtkTCxY-11-rgb_front	1p2RAtkTCxY_1	1p2RAtkTCxY_1-11-rgb_front	50.39	54.09	It grows in nice close bunches.
+13673	1p2RAtkTCxY	1p2RAtkTCxY-11-rgb_front	1p2RAtkTCxY_2	1p2RAtkTCxY_2-11-rgb_front	61.63	65.7	But the flat leaf is also good to.
+13674	1p2RAtkTCxY	1p2RAtkTCxY-11-rgb_front	1p2RAtkTCxY_3	1p2RAtkTCxY_3-11-rgb_front	65.71	110.22	You want to make sure that you order these seed early in the year January of February you can go the Internet and look up great organic catalog companies and chose the kind of seed you want to have and the interesting thing about parsley is that is very, very good for you.
+13675	1p2RAtkTCxY	1p2RAtkTCxY-11-rgb_front	1p2RAtkTCxY_4	1p2RAtkTCxY_4-11-rgb_front	110.96	157.94	It is probably one of the highest plants next to asparagus that creates an alkalizing effect in your body and that is based on your PH its very similar to people that want to make sure that they want make sure to a proper Ph in their pools.
+13676	1p2RAtkTCxY	1p2RAtkTCxY-11-rgb_front	1p2RAtkTCxY_5	1p2RAtkTCxY_5-11-rgb_front	157.94	163.91	We also want to make sure that the proper PH is in our system.
+13677	1p2yqU9kWnw	1p2yqU9kWnw-8-rgb_front	1p2yqU9kWnw_0	1p2yqU9kWnw_0-8-rgb_front	0.08	5.45	What is an essential oil and what's the difference between an essential oil and a perfume.
+13678	1p2yqU9kWnw	1p2yqU9kWnw-8-rgb_front	1p2yqU9kWnw_1	1p2yqU9kWnw_1-8-rgb_front	6.86	10.13	So we have some essential oils here, these are plant derivatives.
+13679	1p2yqU9kWnw	1p2yqU9kWnw-8-rgb_front	1p2yqU9kWnw_2	1p2yqU9kWnw_2-8-rgb_front	13.15	16.11	And basically you can get them in various processes.
+13680	1p2yqU9kWnw	1p2yqU9kWnw-8-rgb_front	1p2yqU9kWnw_3	1p2yqU9kWnw_3-8-rgb_front	16.12	24.57	Some people will get what's called a distiller and they take the raw plant material and they put it into the distiller with some water and it squishes out the plant essentials.
+13681	1p2yqU9kWnw	1p2yqU9kWnw-8-rgb_front	1p2yqU9kWnw_4	1p2yqU9kWnw_4-8-rgb_front	24.56	30.09	The other thing we have here is we have perfumes, and perfumes are actually kind of similar.
+13682	1p2yqU9kWnw	1p2yqU9kWnw-8-rgb_front	1p2yqU9kWnw_5	1p2yqU9kWnw_5-8-rgb_front	30.55	38.93	Basically they are a mixture of essential oils that have alcohol or some other kinds of preservatives added to them.
+13683	1p2yqU9kWnw	1p2yqU9kWnw-8-rgb_front	1p2yqU9kWnw_6	1p2yqU9kWnw_6-8-rgb_front	38.93	53.84	And perfumes can also be made synthetically, so this could actually be you know a perfume could actually be something that is entirely man made.
+13684	1p2yqU9kWnw	1p2yqU9kWnw-8-rgb_front	1p2yqU9kWnw_7	1p2yqU9kWnw_7-8-rgb_front	53.83	57.33	It doesn't actually have to come from a plant.
+13685	1p2yqU9kWnw	1p2yqU9kWnw-8-rgb_front	1p2yqU9kWnw_8	1p2yqU9kWnw_8-8-rgb_front	57.36	63.28	But essential oils, which are these are actually, basically something they squish out of the plant.
+13686	1p2yqU9kWnw	1p2yqU9kWnw-8-rgb_front	1p2yqU9kWnw_9	1p2yqU9kWnw_9-8-rgb_front	63.66	67.47	And when you use these, you can use them for aroma therapy.
+13687	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_1	1pBXuCxJKx8_1-8-rgb_front	15.64	18.76	This is Bailey and he is an eight year old quarter horse.
+13698	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_2	1pBXuCxJKx8_2-8-rgb_front	18.77	22.0	He does not by any means have perfect confirmation, but he has a lot of things that I do look for in a barrel horse.
+13709	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_3	1pBXuCxJKx8_3-8-rgb_front	21.99	25.13	He is my current barrel horse that I'm currently competing on.
+13710	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_4	1pBXuCxJKx8_4-8-rgb_front	25.12	30.61	The biggest thing that is his detriment is when looking at this horse he has a very long head.
+13711	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_5	1pBXuCxJKx8_5-8-rgb_front	30.93	37.74	However, as we'll talk about there are some conformational faults that I will overlook if the horse is a performer.
+13712	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_6	1pBXuCxJKx8_6-8-rgb_front	37.75	44.5	This horse is one that I raised and did not sell because of his long head and it turned out very good for me because he's been an excellent barrel horse.
+13713	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_7	1pBXuCxJKx8_7-8-rgb_front	44.49	58.21	If you look at Bailey's neck, it's rather short and you'll notice that standing here his head is rather high - also a fault, but one that I can use some different equipment to kind of overcome and so you'll see that when we get to the equipment portion.
+13714	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_8	1pBXuCxJKx8_8-8-rgb_front	58.21	62.99	What I do with a horse that has a confirmation fault like that to kind of make up for that in a way.
+13715	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_9	1pBXuCxJKx8_9-8-rgb_front	63.31	74.28	What he does have that's excellent is he has nice, nice sloping shoulder, he has very short cannon bones which is the area from the knee to the ankle, he has really a nice slope to his pastern.
+13688	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_10	1pBXuCxJKx8_10-8-rgb_front	74.37	85.87	If you look at his back, it's very short on top; his underline is very long underneath, that makes for a strong back and he can really get with it and run and stretch out because of how long he is underneath.
+13689	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_11	1pBXuCxJKx8_11-8-rgb_front	86.7	90.26	We'll go around to the back of Bailey and take a look at his back end.
+13690	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_12	1pBXuCxJKx8_12-8-rgb_front	90.38	92.74	One of his other faults, he does fidget a little (laughing).
+13691	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_13	1pBXuCxJKx8_13-8-rgb_front	92.74	101.27	But if you look at his back end, I want you to notice how if you look at his hip and how it flows to his tail he has a really nice low tail set.
+13692	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_14	1pBXuCxJKx8_14-8-rgb_front	101.28	106.92	And what that usually goes along with is a really long line down his buttocks, down this way, into his hock.
+13693	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_15	1pBXuCxJKx8_15-8-rgb_front	106.91	109.11	I, I like a really long line to there.
+13694	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_16	1pBXuCxJKx8_16-8-rgb_front	109.36	112.28	Which means his hocks are going to be set very close to the ground.
+13695	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_17	1pBXuCxJKx8_17-8-rgb_front	112.57	120.58	What that does is it allows him to power out of his turns, it makes it much easier for him to get down and in the ground, and to be able to push out of a turn.
+13696	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_18	1pBXuCxJKx8_18-8-rgb_front	120.61	125.86	If he were to have a flatter behind up here and a tail set higher, it's more like a shelf.
+13697	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_19	1pBXuCxJKx8_19-8-rgb_front	125.89	129.59	Those kind of horses usually have a harder time getting down in the ground for there turns.
+13699	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_20	1pBXuCxJKx8_20-8-rgb_front	129.89	137.07	They have a tendency to, to not be able to really gather before they start to run toward the next barrel which we'll talk about in our lessons in a few moments.
+13700	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_21	1pBXuCxJKx8_21-8-rgb_front	137.37	140.07	So those are the things that Bailey has that are very, very good.
+13701	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_22	1pBXuCxJKx8_22-8-rgb_front	140.56	148.03	His faults we're going to overcome because one thing that Bailey has that goes with what I look for in a barrel horse is an excellent disposition.
+13702	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_23	1pBXuCxJKx8_23-8-rgb_front	148.79	154.48	He is very fidgety, which a lot of barrel horses are, they have to have an, a fire to have a desire to run.
+13703	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_24	1pBXuCxJKx8_24-8-rgb_front	154.98	158.85	What he does have though that's very good is he's extremely focused.
+13704	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_25	1pBXuCxJKx8_25-8-rgb_front	159.15	164.94	When he gets in the arena he's very focused on his job and horses that are great barrel horses really love to do it.
+13705	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_26	1pBXuCxJKx8_26-8-rgb_front	165.23	170.05	If you come by a horse that is, is not enjoying their job - they're not going to be very good at it.
+13706	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_27	1pBXuCxJKx8_27-8-rgb_front	170.34	177.28	So that's really the number one thing I look for in a barrel horse beyond confirmation is they have to have the desire to do this job.
+13707	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_28	1pBXuCxJKx8_28-8-rgb_front	177.59	180.04	You can tell that pretty soon after you start to work them.
+13708	1pBXuCxJKx8	1pBXuCxJKx8-8-rgb_front	1pBXuCxJKx8_29	1pBXuCxJKx8_29-8-rgb_front	180.97	191.35	So Bailey is an excellent prospect, I have some that are better conformed, but like I said his disposition and attitude and, and his desire to do this job really fills in for some of his faults.
+13716	1pDmmsYwDJA	1pDmmsYwDJA-8-rgb_front	1pDmmsYwDJA_0	1pDmmsYwDJA_0-8-rgb_front	0.31	4.85	Hi, my name is Sue Conrad, and I am going to show you how to exercise in your car.
+13717	1pDmmsYwDJA	1pDmmsYwDJA-8-rgb_front	1pDmmsYwDJA_1	1pDmmsYwDJA_1-8-rgb_front	6.23	18.59	You may think it sounds kind of silly to do exercises in your car, but we spend a lot of time in our car, and this will help reduce some of the tension and stress that we spend driving around town.
+13723	1pDmmsYwDJA	1pDmmsYwDJA-8-rgb_front	1pDmmsYwDJA_2	1pDmmsYwDJA_2-8-rgb_front	18.79	21.79	The first exercise we're going to do is a shoulder shrug.
+13724	1pDmmsYwDJA	1pDmmsYwDJA-8-rgb_front	1pDmmsYwDJA_3	1pDmmsYwDJA_3-8-rgb_front	22.12	30.98	You want to take your shoulders and bring them up towards your ears, you're going to hold two or three seconds, then you're going to relax.
+13725	1pDmmsYwDJA	1pDmmsYwDJA-8-rgb_front	1pDmmsYwDJA_4	1pDmmsYwDJA_4-8-rgb_front	31.3	40.65	So basically you're tensing up your shoulders and then you're releasing, all the stress coming out of your shoulders.
+13726	1pDmmsYwDJA	1pDmmsYwDJA-8-rgb_front	1pDmmsYwDJA_5	1pDmmsYwDJA_5-8-rgb_front	41.06	49.7	I would suggest doing this eight to ten times holding for two to three seconds, and if you feel like you want to do some more you can do another set or two.
+13727	1pDmmsYwDJA	1pDmmsYwDJA-8-rgb_front	1pDmmsYwDJA_6	1pDmmsYwDJA_6-8-rgb_front	50.27	63.49	Another exercise you can do to keep your tush from getting numb is to tense your gluteal muscles, hold for ten seconds and then release.
+13728	1pDmmsYwDJA	1pDmmsYwDJA-8-rgb_front	1pDmmsYwDJA_7	1pDmmsYwDJA_7-8-rgb_front	63.81	65.85	So you're going to tense, release, tense, and release.
+13729	1pDmmsYwDJA	1pDmmsYwDJA-8-rgb_front	1pDmmsYwDJA_8	1pDmmsYwDJA_8-8-rgb_front	66.46	74.33	Another exercise you can do is to help strengthen the inner thighs.
+13730	1pDmmsYwDJA	1pDmmsYwDJA-8-rgb_front	1pDmmsYwDJA_9	1pDmmsYwDJA_9-8-rgb_front	74.75	85.12	You can either take a small pillow, a towel, or a sweatshirt, whatever you have in your vehicle, put in between your thighs and you can squeeze your inner thighs and then relax.
+13718	1pDmmsYwDJA	1pDmmsYwDJA-8-rgb_front	1pDmmsYwDJA_10	1pDmmsYwDJA_10-8-rgb_front	89.1	92.76	So you're going to tense those inner thigh muscles, and you're going to release.
+13719	1pDmmsYwDJA	1pDmmsYwDJA-8-rgb_front	1pDmmsYwDJA_11	1pDmmsYwDJA_11-8-rgb_front	95.45	102.14	Another exercise you can do in your vehicle to help loosen up the shins are toe raises.
+13720	1pDmmsYwDJA	1pDmmsYwDJA-8-rgb_front	1pDmmsYwDJA_12	1pDmmsYwDJA_12-8-rgb_front	103.36	108.11	You can bring your toes forward, hold for ten seconds, and then relax.
+13721	1pDmmsYwDJA	1pDmmsYwDJA-8-rgb_front	1pDmmsYwDJA_13	1pDmmsYwDJA_13-8-rgb_front	109.7	114.78	Bring your toes forward raising the heels, holding for ten seconds, and then release.
+13722	1pDmmsYwDJA	1pDmmsYwDJA-8-rgb_front	1pDmmsYwDJA_14	1pDmmsYwDJA_14-8-rgb_front	115.7	117.19	And that's how you can exercise in your car!
+13731	1pHupPNh9OE	1pHupPNh9OE-11-rgb_front	1pHupPNh9OE_0	1pHupPNh9OE_0-11-rgb_front	2.18	17.67	Alright, we're going to continue to cut up onions until they're nice and small and then we're going to go ahead and make our sauce for the steak.
+13732	1pHupPNh9OE	1pHupPNh9OE-11-rgb_front	1pHupPNh9OE_1	1pHupPNh9OE_1-11-rgb_front	18.74	41.03	That's going to make the sauce a little bit ahead of time so we give it a chance to cool down before we spoon it over the top of our steak and mushrooms.
+13733	1pHupPNh9OE	1pHupPNh9OE-11-rgb_front	1pHupPNh9OE_2	1pHupPNh9OE_2-11-rgb_front	41.57	47.64	Alright, those onions look pretty good so we're just going to move them off to the side.
+13734	1pHupPNh9OE	1pHupPNh9OE-11-rgb_front	1pHupPNh9OE_3	1pHupPNh9OE_3-11-rgb_front	55.85	76.89	We're going to take a small mixing bowl and we're going to go ahead and put a tablespoon of Dijon mustard.
+13735	1pHupPNh9OE	1pHupPNh9OE-11-rgb_front	1pHupPNh9OE_4	1pHupPNh9OE_4-11-rgb_front	78.03	96.63	You can do this with country mustard, horseradish mustard, depending on how much you like spice.
+13736	1pHupPNh9OE	1pHupPNh9OE-11-rgb_front	1pHupPNh9OE_5	1pHupPNh9OE_5-11-rgb_front	97.9	114.27	We're going to rinse this off and we're going to add some horseradish.
+13737	1pHupPNh9OE	1pHupPNh9OE-11-rgb_front	1pHupPNh9OE_6	1pHupPNh9OE_6-11-rgb_front	114.51	117.63	Now, we've got horseradish cream here.
+13738	1pHupPNh9OE	1pHupPNh9OE-11-rgb_front	1pHupPNh9OE_7	1pHupPNh9OE_7-11-rgb_front	128.95	140.04	You can use pure horseradish or you can even go and grate horseradish, depending on how spicy you'd like it to be.
+13739	1pHupPNh9OE	1pHupPNh9OE-11-rgb_front	1pHupPNh9OE_8	1pHupPNh9OE_8-11-rgb_front	141.18	169.13	Add about a teaspoon of black pepper and half a teaspoon of salt and then we'll just mix it up together.
+13741	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_1	1pPAkrfqnHg_1-8-rgb_front	0.23	3.15	Now we're ready to cut. Before we cut let me explain what I'm using here.
+13752	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_2	1pPAkrfqnHg_2-8-rgb_front	4.05	9.36	I'm using a chop saw, it's called the chop saw because it cuts in a chopping fashion.
+13763	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_3	1pPAkrfqnHg_3-8-rgb_front	10.73	13.91	The trigger is up in the handle.
+13764	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_4	1pPAkrfqnHg_4-8-rgb_front	14.21	24.55	The nice thing about this saw is that the guard keeps the blade covered at all times.
+13765	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_5	1pPAkrfqnHg_5-8-rgb_front	24.83	27.09	You also want to make sure definitely you're wearing your eye protection during this process.
+13766	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_6	1pPAkrfqnHg_6-8-rgb_front	31.23	39.52	You also want to make sure that when you're using it you line your piece up keeping it tight against the fence and holding it with one hand.
+13768	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_8	1pPAkrfqnHg_8-8-rgb_front	39.68	44.27	Just watch where your fingers are, you don't want to take anything off.
+13767	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_7	1pPAkrfqnHg_7-8-rgb_front	39.8	42.95	Now where you hold it and how you hold it you have to be very careful of as well.
+13769	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_9	1pPAkrfqnHg_9-8-rgb_front	44.45	48.19	Make sure your hand is away from the blade as you bring it down.
+13742	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_10	1pPAkrfqnHg_10-8-rgb_front	50.02	56.2	So again it's just basic it's no need to be afraid of the tool just to be aware of what's going on and stay focused on what you're doing.
+13743	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_11	1pPAkrfqnHg_11-8-rgb_front	58.51	73.02	A lot of people at home may not have this tool and that's fine there's other hand saws and circular saws or whatever that you could by for cheaper, but because I'm working in my shop I'm going to use the quick and easy chop saw.
+13744	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_12	1pPAkrfqnHg_12-8-rgb_front	73.28	80.0	So what I've done is for one of my dimensions created a line so it's nice to know where you're going.
+13745	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_13	1pPAkrfqnHg_13-8-rgb_front	80.45	91.57	One of the things to remember when cutting with the line is there's a situation that occurs when you're cutting wood and I'll demonstrate it.
+13746	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_14	1pPAkrfqnHg_14-8-rgb_front	92.25	103.14	If you notice there the saw blade, the thickness of the saw blade is cut into the wood.
+13747	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_15	1pPAkrfqnHg_15-8-rgb_front	103.57	113.87	We call it a curf, it's not important what you call it really, but the thing of it is we have to remember that this dimension is being lost, this amount of wood is being lost in our cut.
+13748	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_16	1pPAkrfqnHg_16-8-rgb_front	114.15	128.35	So if we want like in our apron piece 16 1/8 inches to that line that means we have to make sure the blade is on the opposite of what we started our measurement.
+13750	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_18	1pPAkrfqnHg_18-8-rgb_front	128.6	137.4	That's kind of an important thing. A lot of people don't realize that until, it could be common sense I don't know, but that's kind of an important part of the process.
+13751	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_19	1pPAkrfqnHg_19-8-rgb_front	137.6	142.67	So we want to make sure that we cut on the opposite along the line but on the opposite side, clear as mud.
+13753	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_20	1pPAkrfqnHg_20-8-rgb_front	143.96	149.21	Now once you line it up I like to bring the blade down with my hand off the trigger, which is in the handle here.
+13754	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_21	1pPAkrfqnHg_21-8-rgb_front	149.64	152.79	Line my piece up and like I said just on the other side of the line.
+13755	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_22	1pPAkrfqnHg_22-8-rgb_front	152.99	157.99	Once I'm lined up I hold it in my place.
+13756	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_23	1pPAkrfqnHg_23-8-rgb_front	158.28	163.96	Hold it in place, my hand safe distance from the blade.
+13758	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_25	1pPAkrfqnHg_25-8-rgb_front	170.83	174.52	Easy as pie! Now, we'll do that to the other four pieces.
+13759	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_26	1pPAkrfqnHg_26-8-rgb_front	174.78	184.04	We also want to make sure that we cut our table leg down and just for repetitions so you guys remember it, we're going to do the same process again.
+13760	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_27	1pPAkrfqnHg_27-8-rgb_front	184.55	187.48	Right on the line, hold it place, bring it down.
+13761	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_28	1pPAkrfqnHg_28-8-rgb_front	188.53	189.8	Easy as pie!
+13762	1pPAkrfqnHg	1pPAkrfqnHg-8-rgb_front	1pPAkrfqnHg_29	1pPAkrfqnHg_29-8-rgb_front	197.51	200.87	Once our pieces are cut we're ready to assemble.
+13770	1pS3OghYuaA	1pS3OghYuaA-8-rgb_front	1pS3OghYuaA_0	1pS3OghYuaA_0-8-rgb_front	0.14	8.14	Now that you've selected your tea cup I'm going to show you how to prep it so we're able to make a nice little design in here.
+13771	1pS3OghYuaA	1pS3OghYuaA-8-rgb_front	1pS3OghYuaA_1	1pS3OghYuaA_1-8-rgb_front	8.33	12.76	First of all we're going to remove the cup and this is called cling.
+13774	1pS3OghYuaA	1pS3OghYuaA-8-rgb_front	1pS3OghYuaA_2	1pS3OghYuaA_2-8-rgb_front	13.1	17.86	It's a very, very sticky tape and what this will do is secure your tea cup to the plate.
+13775	1pS3OghYuaA	1pS3OghYuaA-8-rgb_front	1pS3OghYuaA_3	1pS3OghYuaA_3-8-rgb_front	20.41	34.16	You just rip off a little piece and you can pull it out and just kind of go around the little the circle on the plate and then you take your tea cup and stick it to the plate.
+13776	1pS3OghYuaA	1pS3OghYuaA-8-rgb_front	1pS3OghYuaA_4	1pS3OghYuaA_4-8-rgb_front	35.8	37.03	And you don't want any of it to show so, there we go.
+13778	1pS3OghYuaA	1pS3OghYuaA-8-rgb_front	1pS3OghYuaA_6	1pS3OghYuaA_6-8-rgb_front	39.0	57.88	So that's how your get this to stick. Next we're going to take a piece of floral foam, now the floral foam I have had soaking, it's best to let this soak overnight because you don't want it to have pockets of air in here.
+13779	1pS3OghYuaA	1pS3OghYuaA-8-rgb_front	1pS3OghYuaA_7	1pS3OghYuaA_7-8-rgb_front	59.2	64.91	So if it soaks overnight it's going to be very moist you want it to be saturated fully.
+13780	1pS3OghYuaA	1pS3OghYuaA-8-rgb_front	1pS3OghYuaA_8	1pS3OghYuaA_8-8-rgb_front	65.18	68.17	And what I'm going to do is cut a piece to fit in this container.
+13781	1pS3OghYuaA	1pS3OghYuaA-8-rgb_front	1pS3OghYuaA_9	1pS3OghYuaA_9-8-rgb_front	69.65	81.03	So I'm just going to cut a little piece and we're going to just cut it down a little bit more, and a little bit more, just going to kind of wing it here, then you push it in to the container.
+13772	1pS3OghYuaA	1pS3OghYuaA-8-rgb_front	1pS3OghYuaA_10	1pS3OghYuaA_10-8-rgb_front	85.64	96.91	Next you tape the container you just use your clear florist tape and just make a little X on the container.
+13773	1pS3OghYuaA	1pS3OghYuaA-8-rgb_front	1pS3OghYuaA_11_12	1pS3OghYuaA_11_12-8-rgb_front	97.39	99.53	O.K. and that's how you prep the container.
+13782	1pWVfHd-Nwc	1pWVfHd-Nwc-8-rgb_front	1pWVfHd-Nwc_1	1pWVfHd-Nwc_1-8-rgb_front	2.77	5.67	This segment would be a background in Buddhism.
+13783	1pWVfHd-Nwc	1pWVfHd-Nwc-8-rgb_front	1pWVfHd-Nwc_2	1pWVfHd-Nwc_2-8-rgb_front	7.71	15.68	Buddhism starts with the birth of Siddhartha Gautama who became the Buddha he was born in 563 B.C.
+13785	1pWVfHd-Nwc	1pWVfHd-Nwc-8-rgb_front	1pWVfHd-Nwc_4	1pWVfHd-Nwc_4-8-rgb_front	16.23	27.26	to a privilege family. His shelter existences created the culture which he eventually left and sot refugee in the jungle for 6 years becoming sync.
+13786	1pWVfHd-Nwc	1pWVfHd-Nwc-8-rgb_front	1pWVfHd-Nwc_5	1pWVfHd-Nwc_5-8-rgb_front	27.62	41.36	Realizing that there we a middle way did not have to be so extreme and in this middle way he from this then from the rest of his life.
+13787	1pWVfHd-Nwc	1pWVfHd-Nwc-8-rgb_front	1pWVfHd-Nwc_6	1pWVfHd-Nwc_6-8-rgb_front	41.62	48.21	For over 40 years he thought other basic principles and we would talk a little bit about them in the following segments.
+13788	1pWVfHd-Nwc	1pWVfHd-Nwc-8-rgb_front	1pWVfHd-Nwc_7	1pWVfHd-Nwc_7-8-rgb_front	49.03	53.63	This next segment is a overview basic ideas of Buddhism.
+13789	1pd6CDNcuEM	1pd6CDNcuEM-11-rgb_front	1pd6CDNcuEM_0	1pd6CDNcuEM_0-11-rgb_front	0.68	2.7	Let's talk about how to get rid of cat odor.
+13791	1pd6CDNcuEM	1pd6CDNcuEM-11-rgb_front	1pd6CDNcuEM_2	1pd6CDNcuEM_2-11-rgb_front	12.16	15.97	Litter boxes are very important to keep clean.
+13792	1pd6CDNcuEM	1pd6CDNcuEM-11-rgb_front	1pd6CDNcuEM_3	1pd6CDNcuEM_3-11-rgb_front	15.97	34.62	There are many types of litter that are on the market, some work better than others, some cats rely on better than others.
+13793	1pd6CDNcuEM	1pd6CDNcuEM-11-rgb_front	1pd6CDNcuEM_4	1pd6CDNcuEM_4-11-rgb_front	34.62	47.96	Some cats don't like certain types of litter so always experiment initially to find out what your cat prefers.
+13795	1pd6CDNcuEM	1pd6CDNcuEM-11-rgb_front	1pd6CDNcuEM_6	1pd6CDNcuEM_6-11-rgb_front	62.62	94.79	Also some cats that are long haired may retain a little bit of urine or fecal material on their fur so keeping their fur under their tail trimmed or clean, baby wipes work very well for instance, can help urine and fecal odor.
+13796	1pnIcdqFroA	1pnIcdqFroA-8-rgb_front	1pnIcdqFroA_0	1pnIcdqFroA_0-8-rgb_front	2.46	6.97	Hi!
+13797	1pnIcdqFroA	1pnIcdqFroA-8-rgb_front	1pnIcdqFroA_2	1pnIcdqFroA_2-8-rgb_front	7.2	16.53	If you focus on the air speed, the green arc is the maneuvering speed of the airplane.
+13798	1pnIcdqFroA	1pnIcdqFroA-8-rgb_front	1pnIcdqFroA_3	1pnIcdqFroA_3-8-rgb_front	16.84	19.0	When you get into the yellow arc, that's the caution area.
+13799	1pnIcdqFroA	1pnIcdqFroA-8-rgb_front	1pnIcdqFroA_4	1pnIcdqFroA_4-8-rgb_front	19.19	26.85	That's the point where complete deflection of the controls at high speed could damage the airplane.
+13800	1pnIcdqFroA	1pnIcdqFroA-8-rgb_front	1pnIcdqFroA_5	1pnIcdqFroA_5-8-rgb_front	27.47	31.9	In the green arc, full deflection of controls is not supposed to damage the airplane.
+13801	1pnIcdqFroA	1pnIcdqFroA-8-rgb_front	1pnIcdqFroA_6	1pnIcdqFroA_6-8-rgb_front	32.49	40.35	So in the yellow arc you have to be careful, in the green arc you have a normal flying mode, and when you get to the red line, that's a do not exceed speed.
+13802	1pnIcdqFroA	1pnIcdqFroA-8-rgb_front	1pnIcdqFroA_7	1pnIcdqFroA_7-8-rgb_front	40.5	49.35	That's the point where if you exceed the red line, in this case, 100 miles an hour, then the wings may come off the airplane, which is not a good situation.
+13803	1pnIcdqFroA	1pnIcdqFroA-8-rgb_front	1pnIcdqFroA_8	1pnIcdqFroA_8-8-rgb_front	49.85	52.08	We never fly above red line; not in the airplane.
+13804	1ptbP5xTIdw	1ptbP5xTIdw-8-rgb_front	1ptbP5xTIdw_0	1ptbP5xTIdw_0-8-rgb_front	3.06	7.74	In this clip, we're going to loosen up our knees for our martial arts workout.
+13805	1ptbP5xTIdw	1ptbP5xTIdw-8-rgb_front	1ptbP5xTIdw_1	1ptbP5xTIdw_1-8-rgb_front	8.08	10.1	So what we're going to do is simply put both hands on our knees.
+13810	1ptbP5xTIdw	1ptbP5xTIdw-8-rgb_front	1ptbP5xTIdw_2	1ptbP5xTIdw_2-8-rgb_front	10.23	14.87	We're going to rotate our knees in one direction.
+13811	1ptbP5xTIdw	1ptbP5xTIdw-8-rgb_front	1ptbP5xTIdw_3	1ptbP5xTIdw_3-8-rgb_front	15.2	18.24	Again, one way and the other way.
+13812	1ptbP5xTIdw	1ptbP5xTIdw-8-rgb_front	1ptbP5xTIdw_4	1ptbP5xTIdw_4-8-rgb_front	18.96	28.04	Now as I rotate, I'm bending my knees bringing them forward as much as I can all the way to one side, bringing them back again.
+13813	1ptbP5xTIdw	1ptbP5xTIdw-8-rgb_front	1ptbP5xTIdw_5	1ptbP5xTIdw_5-8-rgb_front	28.22	30.41	So now my knees are straight and now I bend again as I come to the other side.
+13814	1ptbP5xTIdw	1ptbP5xTIdw-8-rgb_front	1ptbP5xTIdw_6	1ptbP5xTIdw_6-8-rgb_front	30.67	33.94	Knee injuries are extremely common in many martial arts.
+13815	1ptbP5xTIdw	1ptbP5xTIdw-8-rgb_front	1ptbP5xTIdw_7	1ptbP5xTIdw_7-8-rgb_front	34.2	36.71	There's a lot of pivoting involved.
+13816	1ptbP5xTIdw	1ptbP5xTIdw-8-rgb_front	1ptbP5xTIdw_8	1ptbP5xTIdw_8-8-rgb_front	36.97	43.08	So it's essential that we loosen up this area, warm it up, get blood flowing into that area where the knees are so we get a safer workout.
+13817	1ptbP5xTIdw	1ptbP5xTIdw-8-rgb_front	1ptbP5xTIdw_9	1ptbP5xTIdw_9-8-rgb_front	43.28	48.39	So, from here again, hands on the knees nice and easy, rotate one way, all the way around.
+13806	1ptbP5xTIdw	1ptbP5xTIdw-8-rgb_front	1ptbP5xTIdw_10	1ptbP5xTIdw_10-8-rgb_front	48.64	53.61	Five in one direction, five in the other and repeat that.
+13807	1ptbP5xTIdw	1ptbP5xTIdw-8-rgb_front	1ptbP5xTIdw_11	1ptbP5xTIdw_11-8-rgb_front	54.34	62.46	Now if you feel any strain, any pressure in the knee, you must be very, very careful and get that checked out, because any kind of damage down there can get bad in a hurry.
+13809	1ptbP5xTIdw	1ptbP5xTIdw-8-rgb_front	1ptbP5xTIdw_13	1ptbP5xTIdw_13-8-rgb_front	63.8	66.27	So get that checked. Rotate those knees, get them warmed up, and you're ready to go.
+13818	1ptcPCWBvBc	1ptcPCWBvBc-8-rgb_front	1ptcPCWBvBc_0	1ptcPCWBvBc_0-8-rgb_front	0.86	12.86	Alright, now we're going to take our large pot, turn our heat up to eight and we're going to pour out a tablespoon of oil, and also going to measure out a tablespoon of butter.
+13819	1ptcPCWBvBc	1ptcPCWBvBc-8-rgb_front	1ptcPCWBvBc_1	1ptcPCWBvBc_1-8-rgb_front	20.17	35.55	Now we're going to move this around the bottom of the pan until it covers all the bottom, then we're going to measure out a half a cup of white rice.
+13820	1ptcPCWBvBc	1ptcPCWBvBc-8-rgb_front	1ptcPCWBvBc_2	1ptcPCWBvBc_2-8-rgb_front	35.83	50.63	Whenever you're measuring something like this it can have a tendency to spill, so it's best to pour it out over into what you plan to put it in, that way there's no waste.
+13821	1ptcPCWBvBc	1ptcPCWBvBc-8-rgb_front	1ptcPCWBvBc_3	1ptcPCWBvBc_3-8-rgb_front	52.5	65.35	Alright, we're going to give this a stir to let the butter incorporate with the rice and we're going to go back to our vegetable stock and stir this.
+13822	1ptcPCWBvBc	1ptcPCWBvBc-8-rgb_front	1ptcPCWBvBc_4	1ptcPCWBvBc_4-8-rgb_front	65.82	67.73	I can see the little globs down here at the bottom.
+13823	1ptcPCWBvBc	1ptcPCWBvBc-8-rgb_front	1ptcPCWBvBc_5	1ptcPCWBvBc_5-8-rgb_front	78.22	86.6	Alright, then we're going to measure out one cup of stock because you'd like to have a two to one liquid to rice ratio.
+13824	1ptcPCWBvBc	1ptcPCWBvBc-8-rgb_front	1ptcPCWBvBc_6	1ptcPCWBvBc_6-8-rgb_front	87.23	97.36	Move the stock, and then we're going to bring this to our back burner, we're going to bring this up to a boil.
+13825	1ptcPCWBvBc	1ptcPCWBvBc-8-rgb_front	1ptcPCWBvBc_7	1ptcPCWBvBc_7-8-rgb_front	97.61	102.04	Then, when it does so, we're going to take our lid and put it on, and reduce the heat.
+13826	1pycas4XL9U	1pycas4XL9U-11-rgb_front	1pycas4XL9U_0	1pycas4XL9U_0-11-rgb_front	0.66	4.92	Tip number 5: Collecting Jewelry Over Time.
+13827	1pycas4XL9U	1pycas4XL9U-11-rgb_front	1pycas4XL9U_1	1pycas4XL9U_1-11-rgb_front	6.47	33.18	Instead of going out on one grand buying trip, as much fun as that may be, it's a better and more accurate reflection of your personality if you slowly collect key pieces of jewelry over time.
+13830	1pycas4XL9U	1pycas4XL9U-11-rgb_front	1pycas4XL9U_2	1pycas4XL9U_2-11-rgb_front	34.23	43.59	For example, do a single initial buying trip and find out what you need.
+13831	1pycas4XL9U	1pycas4XL9U-11-rgb_front	1pycas4XL9U_3	1pycas4XL9U_3-11-rgb_front	44.13	57.61	Then, after that, continue to buy pieces when you go shopping in the future.
+13832	1pycas4XL9U	1pycas4XL9U-11-rgb_front	1pycas4XL9U_4	1pycas4XL9U_4-11-rgb_front	58.55	78.22	For example, if someone gives you a gift certificate for your birthday, this is a great opportunity to buy that ring that you've been eying for the past couple months.
+13834	1pycas4XL9U	1pycas4XL9U-11-rgb_front	1pycas4XL9U_6	1pycas4XL9U_6-11-rgb_front	93.23	109.73	Most people's budget cannot afford to spend an enormous amount of money all at one time on jewelry or anything else.
+13835	1pycas4XL9U	1pycas4XL9U-11-rgb_front	1pycas4XL9U_7	1pycas4XL9U_7-11-rgb_front	110.95	124.36	Therefore it's a more practical solution to spread out your jewelry acquisition over a period of time.
+13836	1pycas4XL9U	1pycas4XL9U-11-rgb_front	1pycas4XL9U_8	1pycas4XL9U_8-11-rgb_front	128.06	129.3	Even your whole lifetime.
+13837	1pycas4XL9U	1pycas4XL9U-11-rgb_front	1pycas4XL9U_9	1pycas4XL9U_9-11-rgb_front	130.57	134.69	The exception to this rule is costume jewelry.
+13828	1pycas4XL9U	1pycas4XL9U-11-rgb_front	1pycas4XL9U_10	1pycas4XL9U_10-11-rgb_front	135.19	171.53	If you like costume jewelry and you want to just buy a big bunch of it all at once it's very easy to do this within a limited budget at either an antiques fair or a knock off place or a discount store like Target or Mervyns.
+13838	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_1	1q7brn6q5IE_1-8-rgb_front	7.35	11.82	All right I'm back, I'm just doing a little fast clean up.
+13849	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_2	1q7brn6q5IE_2-8-rgb_front	11.98	17.8	You see we got all of our beautiful shrimp here breaded with the crabmeat stuffing, look at how wonderful.
+13851	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_3	1q7brn6q5IE_3-8-rgb_front	17.91	23.57	Here's the trick, you take your Parmesan cheese, fresh Parmesan cheese.
+13852	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_4	1q7brn6q5IE_4-8-rgb_front	23.74	25.37	Go out and get fresh.
+13853	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_5	1q7brn6q5IE_5-8-rgb_front	25.69	28.83	Go over each one, nice.
+13854	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_6	1q7brn6q5IE_6-8-rgb_front	28.93	31.56	They will brown it, it'll look beautiful in the oven.
+13855	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_7	1q7brn6q5IE_7-8-rgb_front	31.61	33.73	I'm telling you that's how you're going to know when they're done.
+13856	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_8	1q7brn6q5IE_8-8-rgb_front	33.97	37.17	When they're nice and brown you take them out and you got a beautiful dinner.
+13857	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_9	1q7brn6q5IE_9-8-rgb_front	37.25	39.05	Make some asparagus like I said.
+13839	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_10	1q7brn6q5IE_10-8-rgb_front	39.18	41.07	Open up a bottle of nice white wine.
+13840	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_11	1q7brn6q5IE_11-8-rgb_front	41.22	44.23	Guys do this for your girls; I'm telling you'll be writing me.
+13841	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_12	1q7brn6q5IE_12-8-rgb_front	44.31	45.84	I mean, let's talk a little bit about prep time.
+13842	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_13	1q7brn6q5IE_13-8-rgb_front	45.92	49.83	Prep time, I'm not really sure it's probably about 25 minutes.
+13843	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_14	1q7brn6q5IE_14-8-rgb_front	49.97	51.34	I mean come on, isn't 25 minutes worth it to your girls?
+13844	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_15	1q7brn6q5IE_15-8-rgb_front	51.36	54.48	Do something nice for your ladies; they're going to love you for it.
+13845	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_16	1q7brn6q5IE_16-8-rgb_front	54.73	60.44	I mean I know I'm no Rachel Ray, she does them 30-minute meals but she inspires me, and I think we have a lot in common.
+13846	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_17	1q7brn6q5IE_17-8-rgb_front	60.57	69.81	So with that said, I know she's a better cook, but maybe one day I will get to cook for her who knows, I could dream.
+13847	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_18	1q7brn6q5IE_18-8-rgb_front	70.36	73.01	Put these in the oven, 350 right in the middle.
+13848	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_19	1q7brn6q5IE_19-8-rgb_front	73.15	74.49	We'll come back when they're done.
+13850	1q7brn6q5IE	1q7brn6q5IE-8-rgb_front	1q7brn6q5IE_20	1q7brn6q5IE_20-8-rgb_front	74.65	79.24	We're going to eat it, we're going to open up some wine, and we're going to tell you storage, how much it costs.
+13858	1qBxhsvMUps	1qBxhsvMUps-8-rgb_front	1qBxhsvMUps_0	1qBxhsvMUps_0-8-rgb_front	0.52	9.71	Hi this is Aaron at Fitness for Life in Wilmington, North Carolina here to help give you a little guidance on how fast to walk on a treadmill.
+13859	1qBxhsvMUps	1qBxhsvMUps-8-rgb_front	1qBxhsvMUps_1	1qBxhsvMUps_1-8-rgb_front	9.71	12.11	Number 1, if we feel like it's too much then it probably is.
+13863	1qBxhsvMUps	1qBxhsvMUps-8-rgb_front	1qBxhsvMUps_2	1qBxhsvMUps_2-8-rgb_front	17.09	18.21	You have got to know your body.
+13864	1qBxhsvMUps	1qBxhsvMUps-8-rgb_front	1qBxhsvMUps_3	1qBxhsvMUps_3-8-rgb_front	18.21	35.05	We remind a lot of people here, even in our gym, don't over push yourself, you are going to end up over training, at the very worst you will create an injury so if you are on a treadmill and you kind of feel like you are pushing the limits a little too much, most likely you are.
+13865	1qBxhsvMUps	1qBxhsvMUps-8-rgb_front	1qBxhsvMUps_4	1qBxhsvMUps_4-8-rgb_front	35.46	43.19	Back off into a level that you feel a little more comfortable with because this and I can't give a number because that number is going to vary for all different types of people.
+13866	1qBxhsvMUps	1qBxhsvMUps-8-rgb_front	1qBxhsvMUps_5	1qBxhsvMUps_5-8-rgb_front	44.95	46.52	Know your limits.
+13867	1qBxhsvMUps	1qBxhsvMUps-8-rgb_front	1qBxhsvMUps_6	1qBxhsvMUps_6-8-rgb_front	48.27	49.56	Challenge yourself.
+13868	1qBxhsvMUps	1qBxhsvMUps-8-rgb_front	1qBxhsvMUps_7	1qBxhsvMUps_7-8-rgb_front	49.78	52.47	Keep a track of what your paces have been.
+13869	1qBxhsvMUps	1qBxhsvMUps-8-rgb_front	1qBxhsvMUps_8	1qBxhsvMUps_8-8-rgb_front	52.47	57.68	If you are walking at 3.2 miles an hour but you can't really do 3.5 track that.
+13870	1qBxhsvMUps	1qBxhsvMUps-8-rgb_front	1qBxhsvMUps_9	1qBxhsvMUps_9-8-rgb_front	57.81	66.64	If you continue to walk at that 3.2 level it won't take too long before you can get up to that 3.5 level.
+13860	1qBxhsvMUps	1qBxhsvMUps-8-rgb_front	1qBxhsvMUps_10	1qBxhsvMUps_10-8-rgb_front	68.27	71.59	Be endurant but continue mixing up your walking schedule.
+13861	1qBxhsvMUps	1qBxhsvMUps-8-rgb_front	1qBxhsvMUps_11	1qBxhsvMUps_11-8-rgb_front	71.6	94.57	If you have got a goal and you want to get up to a higher walking pace push yourself, come back and recover a little bit, try to get up to that mark, the closer you work towards it the more you will be able to get there but overall if you don't know how fast to walk and you feel like you are walking too fast or you are a little cautious there is probably good reason.
+13862	1qBxhsvMUps	1qBxhsvMUps-8-rgb_front	1qBxhsvMUps_12	1qBxhsvMUps_12-8-rgb_front	94.86	105.19	Be safe, walk inside your comfort zone but push the limits when you can and that's the word from Fitness for Life.
+13871	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_0	1qMpH_7FL68_0-8-rgb_front	0.43	6.26	Now there's a few other things that you don't want to use email for no matter how badly you want to do it.
+13872	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_1	1qMpH_7FL68_1-8-rgb_front	6.89	10.02	One, never ever deliver tragic email.
+13888	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_3	1qMpH_7FL68_3-8-rgb_front	10.11	18.9	It's very, very impersonal. You don't want to fire somebody, you don't want to let them know one of their co-workers died.
+13889	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_4	1qMpH_7FL68_4-8-rgb_front	19.59	20.82	It totally makes it impersonal.
+13890	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_5	1qMpH_7FL68_5-8-rgb_front	21.11	23.74	It shows disrespect for human being's feelings.
+13891	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_6	1qMpH_7FL68_6-8-rgb_front	27.19	28.92	So you want to avoid that.
+13892	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_7	1qMpH_7FL68_7-8-rgb_front	28.92	34.34	You also never want to discipline an employee or another person via email.
+13894	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_9	1qMpH_7FL68_9-8-rgb_front	34.34	36.74	Why? Again, it makes it very impersonal.
+13873	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_10	1qMpH_7FL68_10-8-rgb_front	36.76	50.76	But, an email is totally different kind of communication, all we have to determine tone, feeling, thoughts, all of that are words.
+13874	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_11	1qMpH_7FL68_11-8-rgb_front	52.14	61.78	So, if you write to me, I am so angry because you did that, well, I can't hear your tone of voice to determine how angry.
+13875	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_12	1qMpH_7FL68_12-8-rgb_front	61.78	68.22	I can't see your facial expression to determine what your face is doing, what your body is doing.
+13876	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_13	1qMpH_7FL68_13-8-rgb_front	68.22	71.86	So a person could take it in way too many different ways.
+13877	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_14	1qMpH_7FL68_14-8-rgb_front	72.16	78.04	They could blow it off or they could get into hysterics when they're really not in trouble at all.
+13878	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_15	1qMpH_7FL68_15-8-rgb_front	78.48	86.85	And it's kind of a co-bout, it's something that people who really like to avoid confrontation, really love disciplining via email.
+13879	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_16	1qMpH_7FL68_16-8-rgb_front	86.85	88.05	So you don't want to do that.
+13880	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_17	1qMpH_7FL68_17-8-rgb_front	89.72	94.97	Also in this, tie together a little bit, you never want to write emails when you're angry.
+13881	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_18	1qMpH_7FL68_18-8-rgb_front	95.62	107.27	Because when you're angry, you know, in the present state, your thoughts you're angry, your body says you're angry, your voice says you're angry.
+13882	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_19	1qMpH_7FL68_19-8-rgb_front	107.52	112.49	So you're going to sit down and you're going to fire off an email that will come across very, very hostile.
+13884	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_20	1qMpH_7FL68_20-8-rgb_front	112.49	117.25	Always cool down before you send an email when you're angry.
+13885	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_21	1qMpH_7FL68_21-8-rgb_front	117.71	126.03	Because you got to remember, once you hit that send button, it cannot be retrieve, it cannot be retread.
+13886	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_22	1qMpH_7FL68_22-8-rgb_front	126.04	132.61	So whatever you say on those fits of anger, it's there, it's gone.
+13887	1qMpH_7FL68	1qMpH_7FL68-8-rgb_front	1qMpH_7FL68_23	1qMpH_7FL68_23-8-rgb_front	132.61	134.78	The damage has been done.
+13895	1qNsErmkIiU	1qNsErmkIiU-3-rgb_front	1qNsErmkIiU_0	1qNsErmkIiU_0-3-rgb_front	1.22	11.73	Not only as a female but also as a hair stylist there's nothing I hate more personally than hearing my precious tool hit the ground.
+13896	1qNsErmkIiU	1qNsErmkIiU-3-rgb_front	1qNsErmkIiU_1	1qNsErmkIiU_1-3-rgb_front	12.63	20.6	I'm Laura Gibson, beauty expert and I'm here today to talk to you about curling irons, not only curling irons but your battery operated curling iron.
+13899	1qNsErmkIiU	1qNsErmkIiU-3-rgb_front	1qNsErmkIiU_2	1qNsErmkIiU_2-3-rgb_front	20.84	22.23	It's like any other curling iron.
+13900	1qNsErmkIiU	1qNsErmkIiU-3-rgb_front	1qNsErmkIiU_3	1qNsErmkIiU_3-3-rgb_front	22.59	28.36	You have your shell, your rod, but no cord.
+13901	1qNsErmkIiU	1qNsErmkIiU-3-rgb_front	1qNsErmkIiU_4	1qNsErmkIiU_4-3-rgb_front	28.75	30.59	That's the best part about it.
+13902	1qNsErmkIiU	1qNsErmkIiU-3-rgb_front	1qNsErmkIiU_5	1qNsErmkIiU_5-3-rgb_front	30.94	32.73	You can take it almost anywhere.
+13903	1qNsErmkIiU	1qNsErmkIiU-3-rgb_front	1qNsErmkIiU_6	1qNsErmkIiU_6-3-rgb_front	33.71	37.36	You can take it camping, Europe, different outlets.
+13904	1qNsErmkIiU	1qNsErmkIiU-3-rgb_front	1qNsErmkIiU_7	1qNsErmkIiU_7-3-rgb_front	37.72	41.74	Even better, less space in your bag when you go to travel.
+13905	1qNsErmkIiU	1qNsErmkIiU-3-rgb_front	1qNsErmkIiU_8	1qNsErmkIiU_8-3-rgb_front	41.99	45.9	The way the economy is now, that's an extra twenty five dollars for that little space.
+13906	1qNsErmkIiU	1qNsErmkIiU-3-rgb_front	1qNsErmkIiU_9	1qNsErmkIiU_9-3-rgb_front	49.64	54.04	Use it just like any other curling iron.
+13897	1qNsErmkIiU	1qNsErmkIiU-3-rgb_front	1qNsErmkIiU_10	1qNsErmkIiU_10-3-rgb_front	54.4	68.52	Open, and then curl it, let it go and voila, that's all there is to it.
+13898	1qNsErmkIiU	1qNsErmkIiU-3-rgb_front	1qNsErmkIiU_11	1qNsErmkIiU_11-3-rgb_front	68.94	74.65	I'm Laura Gibson, beauty expert and take care of your tools.
+13907	1qQEz4pbQkM	1qQEz4pbQkM-11-rgb_front	1qQEz4pbQkM_0	1qQEz4pbQkM_0-11-rgb_front	0.78	30.72	AMANDA CLAIRE: So, one of the very basic things you might want to do with the toy, let's say you like the sounds it makes already and you don't necessarily want to bend it yet, maybe one of the first things you want to do is just put an audio jack in it so you can run it through your amplifier or your stereo or whatever it is.
+13908	1qQEz4pbQkM	1qQEz4pbQkM-11-rgb_front	1qQEz4pbQkM_1	1qQEz4pbQkM_1-11-rgb_front	31.41	32.74	So that's what I've got here.
+13913	1qQEz4pbQkM	1qQEz4pbQkM-11-rgb_front	1qQEz4pbQkM_2	1qQEz4pbQkM_2-11-rgb_front	33.39	37.89	I've actually already kinda stuck it on the cable.
+13914	1qQEz4pbQkM	1qQEz4pbQkM-11-rgb_front	1qQEz4pbQkM_3	1qQEz4pbQkM_3-11-rgb_front	39.57	44.7	All right, there's our audio jack and this is a live cable.
+13915	1qQEz4pbQkM	1qQEz4pbQkM-11-rgb_front	1qQEz4pbQkM_4	1qQEz4pbQkM_4-11-rgb_front	45.36	51.83	This is going into a guitar amplifier over there, so we just kinda put it on there.
+13916	1qQEz4pbQkM	1qQEz4pbQkM-11-rgb_front	1qQEz4pbQkM_5	1qQEz4pbQkM_5-11-rgb_front	52.96	62.48	And now, what I've got here are--if you look at the speaker here, there are two terminals.
+13917	1qQEz4pbQkM	1qQEz4pbQkM-11-rgb_front	1qQEz4pbQkM_6	1qQEz4pbQkM_6-11-rgb_front	63.59	80.45	Every speaker has two, sometimes three little contacts on it that go to these wires that are going to the circuit board.
+13918	1qQEz4pbQkM	1qQEz4pbQkM-11-rgb_front	1qQEz4pbQkM_7	1qQEz4pbQkM_7-11-rgb_front	81.47	107.08	Well, what you can do is you can take your alligator clips and just clip it on those two terminals on the speaker and then you can take the other side of those clips and clip it on to the terminals of your jack here.
+13919	1qQEz4pbQkM	1qQEz4pbQkM-11-rgb_front	1qQEz4pbQkM_8	1qQEz4pbQkM_8-11-rgb_front	108.32	125.02	And then once you've done that, then we can press a button and it's coming to the amplifier now.
+13920	1qQEz4pbQkM	1qQEz4pbQkM-11-rgb_front	1qQEz4pbQkM_9	1qQEz4pbQkM_9-11-rgb_front	125.58	130.08	We don't have the amplifier very loud but it is all right.
+13909	1qQEz4pbQkM	1qQEz4pbQkM-11-rgb_front	1qQEz4pbQkM_10	1qQEz4pbQkM_10-11-rgb_front	131.17	148.5	So now we've basically taken the sound that's going to that speaker and we've extended it into this jack.
+13910	1qQEz4pbQkM	1qQEz4pbQkM-11-rgb_front	1qQEz4pbQkM_11	1qQEz4pbQkM_11-11-rgb_front	149.36	151.86	So I've done this with alligator clips.
+13912	1qQEz4pbQkM	1qQEz4pbQkM-11-rgb_front	1qQEz4pbQkM_13	1qQEz4pbQkM_13-11-rgb_front	152.16	195.46	So what does that mean? That means if we remember what we've done, we can do it with wires, we can drill a hole in the case and install that jack permanently and just have very, very short little wires that go from the speaker to the jack and then the jack is installed in the case and then you just forget about it then you don't need the alligator clips at all, and then you've installed a jack and then you can use it that way with your amplifier.
+13921	1qYHdB1eWQc	1qYHdB1eWQc-8-rgb_front	1qYHdB1eWQc_0	1qYHdB1eWQc_0-8-rgb_front	0.45	4.38	We just talked about ear points to quit smoking.
+13922	1qYHdB1eWQc	1qYHdB1eWQc-8-rgb_front	1qYHdB1eWQc_1	1qYHdB1eWQc_1-8-rgb_front	4.52	7.57	And there's also body point to help quit smoking.
+13927	1qYHdB1eWQc	1qYHdB1eWQc-8-rgb_front	1qYHdB1eWQc_2	1qYHdB1eWQc_2-8-rgb_front	8.55	16.74	One of the most important body point to quit smoking is on the hand, and it's called a Tim Mee point.
+13928	1qYHdB1eWQc	1qYHdB1eWQc-8-rgb_front	1qYHdB1eWQc_3	1qYHdB1eWQc_3-8-rgb_front	16.74	19.09	How we can locate this Tim Mee point?
+13929	1qYHdB1eWQc	1qYHdB1eWQc-8-rgb_front	1qYHdB1eWQc_4	1qYHdB1eWQc_4-8-rgb_front	19.48	20.9	So this is the hand.
+13930	1qYHdB1eWQc	1qYHdB1eWQc-8-rgb_front	1qYHdB1eWQc_5	1qYHdB1eWQc_5-8-rgb_front	21.86	33.05	The Tim Mee point is between this, on a transverse line, there's a point called a large intestine 5.
+13931	1qYHdB1eWQc	1qYHdB1eWQc-8-rgb_front	1qYHdB1eWQc_6	1qYHdB1eWQc_6-8-rgb_front	33.14	38.71	So when you move your finger like this, and between these two tendons, that's one point.
+13932	1qYHdB1eWQc	1qYHdB1eWQc-8-rgb_front	1qYHdB1eWQc_7	1qYHdB1eWQc_7-8-rgb_front	40.31	45.87	And then, 1.5 inch above this transverse line is called lung 7.
+13933	1qYHdB1eWQc	1qYHdB1eWQc-8-rgb_front	1qYHdB1eWQc_8	1qYHdB1eWQc_8-8-rgb_front	45.89	50.1	Those two points, in the middle it's the Tim Mee point.
+13934	1qYHdB1eWQc	1qYHdB1eWQc-8-rgb_front	1qYHdB1eWQc_9	1qYHdB1eWQc_9-8-rgb_front	51.36	56.96	This Tim Mee point we can use that to quit smoking.
+13923	1qYHdB1eWQc	1qYHdB1eWQc-8-rgb_front	1qYHdB1eWQc_10	1qYHdB1eWQc_10-8-rgb_front	58.5	76.53	So, if we use the needles, going upward to the lung direction and then we thread needle underneath the skin and if we can go point three, point five inches, we can stimulate two points.
+13924	1qYHdB1eWQc	1qYHdB1eWQc-8-rgb_front	1qYHdB1eWQc_11	1qYHdB1eWQc_11-8-rgb_front	80.56	84.07	One is Tim Mee point, the other is Lung 7.
+13925	1qYHdB1eWQc	1qYHdB1eWQc-8-rgb_front	1qYHdB1eWQc_12	1qYHdB1eWQc_12-8-rgb_front	84.12	93.87	And the good thing about this point is we can leave the needles here for even a couple of hours if the patient is comfortable.
+13926	1qYHdB1eWQc	1qYHdB1eWQc-8-rgb_front	1qYHdB1eWQc_13	1qYHdB1eWQc_13-8-rgb_front	95.59	107.25	So we can tape there and leave it there to continue stimulate the point because this is on a lung channel, so that help the lung function.
+13935	1qksnbHvJLY	1qksnbHvJLY-8-rgb_front	1qksnbHvJLY_0	1qksnbHvJLY_0-8-rgb_front	1.16	9.51	Okay so one of the things you want to work on is the coming in and out of the front door that is typically where the dog are loose in the house when you are not home.
+13936	1qksnbHvJLY	1qksnbHvJLY-8-rgb_front	1qksnbHvJLY_1	1qksnbHvJLY_1-8-rgb_front	10.93	13.68	When you come in to the house that is typically where you are going to be greeted by your dogs.
+13940	1qksnbHvJLY	1qksnbHvJLY-8-rgb_front	1qksnbHvJLY_2	1qksnbHvJLY_2-8-rgb_front	14.36	22.19	We are going to do this 2 ways I'm going to show you how chaotic it could be if we do it with multiple dogs and then we are going to do it again with just one dog.
+13941	1qksnbHvJLY	1qksnbHvJLY-8-rgb_front	1qksnbHvJLY_3	1qksnbHvJLY_3-8-rgb_front	23.79	28.51	So I'm going to go out the door and then I'm going to come in as if I'm coming home.
+13942	1qksnbHvJLY	1qksnbHvJLY-8-rgb_front	1qksnbHvJLY_4	1qksnbHvJLY_4-8-rgb_front	38.77	40.76	Hey guys how are doing?
+13943	1qksnbHvJLY	1qksnbHvJLY-8-rgb_front	1qksnbHvJLY_5	1qksnbHvJLY_5-8-rgb_front	40.84	42.34	Hey pups how are doing?
+13945	1qksnbHvJLY	1qksnbHvJLY-8-rgb_front	1qksnbHvJLY_7	1qksnbHvJLY_7-8-rgb_front	42.5	45.02	Off. Hey how are doing?
+13947	1qksnbHvJLY	1qksnbHvJLY-8-rgb_front	1qksnbHvJLY_9	1qksnbHvJLY_9-8-rgb_front	45.26	65.8	Hi guys how are doing? Good alright so what we did is in this case it was just the baby that jump and then I immediately then walk out off the house and came back again and rewarded here for not jumping.
+13937	1qksnbHvJLY	1qksnbHvJLY-8-rgb_front	1qksnbHvJLY_10	1qksnbHvJLY_10-8-rgb_front	68.0	75.04	So we are going to do it again with just one dog Ty we would use you, Ursula, Raven come over here now we are going to do it with one dog.
+13938	1qksnbHvJLY	1qksnbHvJLY-8-rgb_front	1qksnbHvJLY_11_12_13	1qksnbHvJLY_11_12_13-8-rgb_front	82.5	106.91	Hey Ty how are doing? Hey buddy come over here hi what a good boy, yes good job, good boy. So as you can see it is a little bit less chaotic when you are working with one dog at a time and working at the doors we are kind of combining 2 things here and talking about working with multiple dogs and the benefits with working with one dog at a time.
+13939	1qksnbHvJLY	1qksnbHvJLY-8-rgb_front	1qksnbHvJLY_14	1qksnbHvJLY_14-8-rgb_front	107.46	113.15	But also working with come into the door and what kind of greeting you want to have from your dog when you come into the house.
+13948	1qs5yIhihMo	1qs5yIhihMo-8-rgb_front	1qs5yIhihMo_1	1qs5yIhihMo_1-8-rgb_front	6.72	10.87	Our rice has been cooking for about twenty minutes now and it looks something like this.
+13949	1qs5yIhihMo	1qs5yIhihMo-8-rgb_front	1qs5yIhihMo_2	1qs5yIhihMo_2-8-rgb_front	12.43	22.98	Look how now it has gone an put itself, it's gotten all together now and the liquid and the sofrito, the beans, and the rice are now one.
+13950	1qs5yIhihMo	1qs5yIhihMo-8-rgb_front	1qs5yIhihMo_3	1qs5yIhihMo_3-8-rgb_front	23.46	27.02	This is what it kind of looks like before I do my next step.
+13951	1qs5yIhihMo	1qs5yIhihMo-8-rgb_front	1qs5yIhihMo_4	1qs5yIhihMo_4-8-rgb_front	27.78	28.95	The next step is very important.
+13952	1qs5yIhihMo	1qs5yIhihMo-8-rgb_front	1qs5yIhihMo_5	1qs5yIhihMo_5-8-rgb_front	29.17	34.33	It is the actual pork and bacon that goes in next to cook in with it.
+13953	1qs5yIhihMo	1qs5yIhihMo-8-rgb_front	1qs5yIhihMo_6	1qs5yIhihMo_6-8-rgb_front	35.47	48.54	I'm going to go ahead and take what I put on the side before and I am going to place it in here and stir it all up and flavor it up, OK. Let's take that in there now.
+13954	1qs5yIhihMo	1qs5yIhihMo-8-rgb_front	1qs5yIhihMo_7	1qs5yIhihMo_7-8-rgb_front	49.0	55.56	Let's move it around like this, umm, look at that, that is going to taste delicious and look delicious.
+13955	1qs5yIhihMo	1qs5yIhihMo-8-rgb_front	1qs5yIhihMo_8	1qs5yIhihMo_8-8-rgb_front	57.3	64.23	I have left some pork rind on the side for later so I can heat it up and have some wine.
+13956	1qs5yIhihMo	1qs5yIhihMo-8-rgb_front	1qs5yIhihMo_9	1qs5yIhihMo_9-8-rgb_front	65.32	74.89	So I'm stirring it up and I am going to cook it for a little while longer.
+13957	1r9BuA9JwsY	1r9BuA9JwsY-11-rgb_front	1r9BuA9JwsY_0	1r9BuA9JwsY_0-11-rgb_front	0.16	9.84	Okay, so now you want to make sure that you've cleaned this stick off, because you want to put it back into your carrier.
+13959	1r9BuA9JwsY	1r9BuA9JwsY-11-rgb_front	1r9BuA9JwsY_2	1r9BuA9JwsY_2-11-rgb_front	46.07	50.03	You want to wipe it down.
+13961	1r9BuA9JwsY	1r9BuA9JwsY-11-rgb_front	1r9BuA9JwsY_4	1r9BuA9JwsY_4-11-rgb_front	64.03	67.71	Just give it a good good rub, okay?
+13962	1r9BuA9JwsY	1r9BuA9JwsY-11-rgb_front	1r9BuA9JwsY_5	1r9BuA9JwsY_5-11-rgb_front	68.2	69.42	And that is good to go.
+13963	1r9BuA9JwsY	1r9BuA9JwsY-11-rgb_front	1r9BuA9JwsY_6	1r9BuA9JwsY_6-11-rgb_front	80.5	84.56	So, just shake it off a little bit, and then I'll just put that straight into the carrier.
+13966	1r9BuA9JwsY	1r9BuA9JwsY-11-rgb_front	1r9BuA9JwsY_9	1r9BuA9JwsY_9-11-rgb_front	99.53	106.97	That's absolutely fine. So, you've got your stick ready to go the next time you want to clean a bathroom.
+13967	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_0	1rGiqgUx360_0-8-rgb_front	0.22	4.23	The marine organism we're going to identify now is the yellowhead jawfish.
+13968	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_1	1rGiqgUx360_1-8-rgb_front	5.39	17.76	The next time you're hanging out under your dive boat, in a sandy or rubble area, look around closely, you may see a small burrow dwelling fish, it's the yellowhead jawfish.
+13979	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_2	1rGiqgUx360_2-8-rgb_front	18.6	20.02	They're very interesting fish to watch.
+13985	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_3	1rGiqgUx360_3-8-rgb_front	20.81	29.71	After building a burrow in the rubble or sand, the yellowhead jawfish will be seen hovering, tail down, just above the burrow opening.
+13986	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_4	1rGiqgUx360_4-8-rgb_front	29.71	34.4	When it feels threatened, the fish quickly backs down into its burrow so only its head protrudes.
+13987	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_5	1rGiqgUx360_5-8-rgb_front	36.75	43.45	If it feels an even greater threat, the yellowhead jawfish will retreat quickly all the way into its burrow and out of sight.
+13988	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_6	1rGiqgUx360_6-8-rgb_front	43.95	50.62	Some will reemerge fairly quickly, while others will wait quite a few minutes to ensure that whatever threat was there, is gone.
+13989	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_7	1rGiqgUx360_7-8-rgb_front	52.81	59.65	They can be seen with regularity in all parts of the Tropical waters of Florida, the Bahamas, and the Caribbean.
+13990	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_8	1rGiqgUx360_8-8-rgb_front	59.76	62.87	Yellowhead jawfish are also very pretty fish.
+13991	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_9	1rGiqgUx360_9-8-rgb_front	62.89	65.85	Their bodies are white to a pearlescent bluish white.
+13969	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_10	1rGiqgUx360_10-8-rgb_front	65.86	71.22	Their heads are slightly darker and range in color from a pale yellow to a pale tan.
+13970	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_11	1rGiqgUx360_11-8-rgb_front	71.29	75.19	Their fins, generally, are fairly clear and pearlescent in appearance.
+13971	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_12	1rGiqgUx360_12-8-rgb_front	77.06	82.28	They range in size from two to four inches with most in the two to three inch range.
+13972	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_13	1rGiqgUx360_13-8-rgb_front	83.62	91.18	Their depth range is from ten to sixty feet and they are most commonly seen in sandy areas near coral reefs.
+13973	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_14	1rGiqgUx360_14-8-rgb_front	91.7	97.17	I've generally seen them in small communities of five to ten animals in a relatively small reef area.
+13974	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_15	1rGiqgUx360_15-8-rgb_front	97.28	102.6	While hovering over their burrow, yellowhead jawfish are constantly feeding.
+13975	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_16	1rGiqgUx360_16-8-rgb_front	103.06	109.57	Their diet consists almost entirely of zooplankton that drifts by their burrows.
+13976	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_17	1rGiqgUx360_17-8-rgb_front	109.64	115.07	They will, occasionally, eat small jellyfish and hydroids that also happen to drift by.
+13977	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_18	1rGiqgUx360_18-8-rgb_front	115.29	124.6	The small communities of yellowhead jawfish that I mentioned earlier, serves a useful purpose during the breeding season, which is usually late Winter or early Spring.
+13978	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_19	1rGiqgUx360_19-8-rgb_front	124.6	132.07	Since the fish rarely wonder far from its burrow, it's convenient to have females and males located near one another.
+13980	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_20	1rGiqgUx360_20-8-rgb_front	132.84	142.79	When they mate, the male courts the female by swimming in an arched position with its fins pointed toward the female.
+13981	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_21	1rGiqgUx360_21-8-rgb_front	143.19	148.45	After fertilization, the male incubates the eggs in his mouth until they hatch.
+13982	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_22	1rGiqgUx360_22-8-rgb_front	149.33	156.6	The male, with eggs, will have his mouth slightly open and one will be able to see the eggs, which start out clear and then darken as the fry develop in them.
+13983	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_23	1rGiqgUx360_23-8-rgb_front	156.69	160.98	The male also turns the eggs to aerate them regularly.
+13984	1rGiqgUx360	1rGiqgUx360-8-rgb_front	1rGiqgUx360_24	1rGiqgUx360_24-8-rgb_front	161.0	163.24	That's the yellowhead jawfish.
+13992	1rR7qTEfD-4	1rR7qTEfD-4-8-rgb_front	1rR7qTEfD-4_1	1rR7qTEfD-4_1-8-rgb_front	7.24	10.9	Today we are going to talk about cooking the macrobiotic way.
+13993	1rR7qTEfD-4	1rR7qTEfD-4-8-rgb_front	1rR7qTEfD-4_2	1rR7qTEfD-4_2-8-rgb_front	11.63	18.44	Okay we also have our black-beans that we have soaked overnight and they are ready to go into the pot.
+13994	1rR7qTEfD-4	1rR7qTEfD-4-8-rgb_front	1rR7qTEfD-4_3	1rR7qTEfD-4_3-8-rgb_front	19.64	32.7	This is a pressure cooker we are going to cook the beans in the pressure cooker we are going to put a piece of Kombu and we are going to let the beans come to a boil and remove any extra foam.
+13995	1rR7qTEfD-4	1rR7qTEfD-4-8-rgb_front	1rR7qTEfD-4_4	1rR7qTEfD-4_4-8-rgb_front	32.71	38.69	Part of the reason we soak is to get rid of the foam but we are also going to remove any foam.
+13996	1rR7qTEfD-4	1rR7qTEfD-4-8-rgb_front	1rR7qTEfD-4_5	1rR7qTEfD-4_5-8-rgb_front	39.89	50.76	Once we are sure that there is no foam we are going to close the pressure cooker and we are going to let the beans cook in the pressure cooker until soft it takes about 45 minutes.
+13998	1rR7qTEfD-4	1rR7qTEfD-4-8-rgb_front	1rR7qTEfD-4_7	1rR7qTEfD-4_7-8-rgb_front	50.76	60.93	Okay. And they are going to cook and when we finish cooking we are going to have our finish product which is our cooked black-beans.
+13999	1rT2MDvamqU	1rT2MDvamqU-8-rgb_front	1rT2MDvamqU_0	1rT2MDvamqU_0-8-rgb_front	0.62	5.58	The biggest thing that people say when they have a busy schedule is that they just can't get their exercise in.
+14000	1rT2MDvamqU	1rT2MDvamqU-8-rgb_front	1rT2MDvamqU_1	1rT2MDvamqU_1-8-rgb_front	5.58	11.79	I'm going to give you a few tips on how you might be able to incorporate some exercises to your diet, into your day.
+14002	1rT2MDvamqU	1rT2MDvamqU-8-rgb_front	1rT2MDvamqU_2	1rT2MDvamqU_2-8-rgb_front	11.79	24.45	One thing you can do is you can get one of these balls and if you sit at a desk, you can switch out your chair for about an hour and balance on this ball and that helps build your core.
+14003	1rT2MDvamqU	1rT2MDvamqU-8-rgb_front	1rT2MDvamqU_3	1rT2MDvamqU_3-8-rgb_front	24.45	35.74	Another thing you can do is you can get on the internet and buys some of these handy little devices, this is a band that you can get some strength training from and use it with your arms and your legs.
+14004	1rT2MDvamqU	1rT2MDvamqU-8-rgb_front	1rT2MDvamqU_4	1rT2MDvamqU_4-8-rgb_front	35.73	41.1	Then also this is just a dumbbell that you can stop by any sporting good store and pick some up.
+14005	1rT2MDvamqU	1rT2MDvamqU-8-rgb_front	1rT2MDvamqU_5	1rT2MDvamqU_5-8-rgb_front	41.09	55.61	A lot of people say they just don't have time to make it to the gym and that's okay so start parking far away from school, far away from your work not really far but you can go ahead and park maybe an extra ten minutes.
+14006	1rT2MDvamqU	1rT2MDvamqU-8-rgb_front	1rT2MDvamqU_6	1rT2MDvamqU_6-8-rgb_front	55.61	61.95	Then you can walk and you'll be getting ten minutes of exercise to work to or to school and ten minutes to walk back.
+14007	1rT2MDvamqU	1rT2MDvamqU-8-rgb_front	1rT2MDvamqU_7	1rT2MDvamqU_7-8-rgb_front	62.69	66.53	Think about at the grocery store to or even at the gym.
+14008	1rT2MDvamqU	1rT2MDvamqU-8-rgb_front	1rT2MDvamqU_8	1rT2MDvamqU_8-8-rgb_front	66.53	75.35	If you are going to the gym, don't try to find the first parking spot and fight the person for the parking spot.
+14009	1rT2MDvamqU	1rT2MDvamqU-8-rgb_front	1rT2MDvamqU_9	1rT2MDvamqU_9-8-rgb_front	75.36	81.08	Simply park in the back of the parking lot and then you'll get maybe five minutes of exercise walking to where ever it might be where you might go.
+14001	1rT2MDvamqU	1rT2MDvamqU-8-rgb_front	1rT2MDvamqU_10	1rT2MDvamqU_10-8-rgb_front	81.09	91.53	Remember you can always go on the internet and order many of these simple devices that you can add throughout your day, that way you don't have to spend time going shopping cause we know you're busy.
+14010	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_0	1rc77BaY7jg_0-8-rgb_front	0.31	2.73	Sometimes, I'm asked to design logos.
+14011	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_1	1rc77BaY7jg_1-8-rgb_front	2.93	7.61	Certain calligraphers are really great at designing logos.
+14022	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_2	1rc77BaY7jg_2-8-rgb_front	7.61	11.85	May I mention one of my mentors, Raphael Boguslav?
+14025	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_3	1rc77BaY7jg_3-8-rgb_front	11.92	14.98	You can check out his work just by going to the internet.
+14026	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_4	1rc77BaY7jg_4-8-rgb_front	15.26	21.39	I can't really say that I've had a zillion jobs doing logos, so I can't really say that I specialize in it.
+14027	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_5	1rc77BaY7jg_5-8-rgb_front	21.42	32.08	I find that, as a calligrapher, there are certain types of businesses that a hand done logo works for.
+14028	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_6	1rc77BaY7jg_6-8-rgb_front	32.13	35.95	Obviously, obviously, I'm going to do my own logo.
+14029	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_7	1rc77BaY7jg_7-8-rgb_front	36.16	41.59	And so, I would call, you know, this is a trade card design.
+14030	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_8	1rc77BaY7jg_8-8-rgb_front	41.62	46.08	It winds up to be a little tiny thing like this, of course.
+14031	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_9	1rc77BaY7jg_9-8-rgb_front	46.08	52.31	I wonder if you remember in the beginning when I showed you that fancy P from the Book of Kells?
+14012	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_10	1rc77BaY7jg_10-8-rgb_front	52.41	54.63	This is actually a clever reference to that.
+14013	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_11	1rc77BaY7jg_11-8-rgb_front	56.76	58.03	Black, white and gray.
+14014	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_12	1rc77BaY7jg_12-8-rgb_front	58.03	60.81	Can you see the black,white and gray in this?
+14015	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_13	1rc77BaY7jg_13-8-rgb_front	63.39	66.75	Alright so, let me show you a few other logos that I've done.
+14016	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_14	1rc77BaY7jg_14-8-rgb_front	68.77	77.2	There is a, an absolutely magnificent patisseire chocolatere gelatere in Mt.
+14017	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_15	1rc77BaY7jg_15-8-rgb_front	77.2	84.6	Kisco, New York, and it's called La Tulipe Desserts, and I designed their logo.
+14018	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_16	1rc77BaY7jg_16-8-rgb_front	84.6	93.75	And it is just an absolutely enchanting place to visit with absolutely delicious pastries and so on.
+14019	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_17	1rc77BaY7jg_17-8-rgb_front	94.52	100.47	And a logo like this, alright, winds up going on all kinds of things.
+14020	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_18	1rc77BaY7jg_18-8-rgb_front	100.74	109.35	So, designing a logo has certain requirements and one of them is that it's a design that needs to go up and it needs to go down.
+14021	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_19	1rc77BaY7jg_19-8-rgb_front	110.09	114.66	And it needs to get battered by different kinds of media that might be taking it on.
+14023	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_20	1rc77BaY7jg_20-8-rgb_front	116.43	120.37	This is an example of an advertisement that I did for them when I first started.
+14024	1rc77BaY7jg	1rc77BaY7jg-8-rgb_front	1rc77BaY7jg_21	1rc77BaY7jg_21-8-rgb_front	120.37	126.22	And you see here's the logo.
+14032	1retf-icZlQ	1retf-icZlQ-8-rgb_front	1retf-icZlQ_0	1retf-icZlQ_0-8-rgb_front	1.19	5.31	And now we're going to talk about it has an auto focus assist lamp.
+14033	1retf-icZlQ	1retf-icZlQ-8-rgb_front	1retf-icZlQ_1	1retf-icZlQ_1-8-rgb_front	6.37	12.96	And this is an infrared lamp that lights up the area and allows the auto focus to work properly.
+14035	1retf-icZlQ	1retf-icZlQ-8-rgb_front	1retf-icZlQ_2	1retf-icZlQ_2-8-rgb_front	13.31	17.04	And you can basically turn that on or off.
+14036	1retf-icZlQ	1retf-icZlQ-8-rgb_front	1retf-icZlQ_3	1retf-icZlQ_3-8-rgb_front	17.52	19.18	You probably want to keep it on.
+14037	1retf-icZlQ	1retf-icZlQ-8-rgb_front	1retf-icZlQ_4	1retf-icZlQ_4-8-rgb_front	20.05	27.39	And you've also got automatic focus and automatic exposure locks.
+14038	1retf-icZlQ	1retf-icZlQ-8-rgb_front	1retf-icZlQ_5	1retf-icZlQ_5-8-rgb_front	27.8	51.45	So if you set something up like a flower and then you want it to be the same exposure level when a bee flies in, because the bee may change the exposure and the focus, you might want to lock all that down so that it will be done properly as that bee comes across the screen, and you're ready to shoot.
+14039	1retf-icZlQ	1retf-icZlQ-8-rgb_front	1retf-icZlQ_6	1retf-icZlQ_6-8-rgb_front	58.06	61.02	You've also got digital zoom.
+14040	1retf-icZlQ	1retf-icZlQ-8-rgb_front	1retf-icZlQ_7	1retf-icZlQ_7-8-rgb_front	61.25	63.35	Now there’s two kinds of zooms.
+14041	1retf-icZlQ	1retf-icZlQ-8-rgb_front	1retf-icZlQ_8	1retf-icZlQ_8-8-rgb_front	63.59	65.84	There's digital zoom and optical zoom.
+14042	1retf-icZlQ	1retf-icZlQ-8-rgb_front	1retf-icZlQ_9	1retf-icZlQ_9-8-rgb_front	66.37	77.44	Optical is locking in a lot better because you're able to into to something optically and make it larger with the same amount of pixels.
+14034	1retf-icZlQ	1retf-icZlQ-8-rgb_front	1retf-icZlQ_10	1retf-icZlQ_10-8-rgb_front	77.91	96.73	Now the digital zoom, it will basically crop it in the camera and reduce the area of your photograph to a smaller area which will make it look like its zoomed and magnified.
+14043	1rlbYioN5IA	1rlbYioN5IA-8-rgb_front	1rlbYioN5IA_0	1rlbYioN5IA_0-8-rgb_front	0.32	2.82	Coming next into Cow Face Pose.
+14044	1rlbYioN5IA	1rlbYioN5IA-8-rgb_front	1rlbYioN5IA_1	1rlbYioN5IA_1-8-rgb_front	3.63	5.14	So let's start with our legs.
+14045	1rlbYioN5IA	1rlbYioN5IA-8-rgb_front	1rlbYioN5IA_2	1rlbYioN5IA_2-8-rgb_front	5.39	10.17	We're going to take our legs, crossing one over the other.
+14046	1rlbYioN5IA	1rlbYioN5IA-8-rgb_front	1rlbYioN5IA_3	1rlbYioN5IA_3-8-rgb_front	10.17	13.85	We're going to attempt to bring the knees on top of each other.
+14047	1rlbYioN5IA	1rlbYioN5IA-8-rgb_front	1rlbYioN5IA_4	1rlbYioN5IA_4-8-rgb_front	15.27	20.31	So the knees should be stack or as close to it as possible.
+14048	1rlbYioN5IA	1rlbYioN5IA-8-rgb_front	1rlbYioN5IA_5	1rlbYioN5IA_5-8-rgb_front	20.65	29.97	And we want to keep these ankles flexed to create a nice solid foundation for the knee, so the knee doesn't get torque in the wrong direction.
+14049	1rlbYioN5IA	1rlbYioN5IA-8-rgb_front	1rlbYioN5IA_6	1rlbYioN5IA_6-8-rgb_front	29.97	56.89	So from here, let's take our left, right leg is on the top, so let's take our left arm reaching it behind the head and taking the right arm, sweeping it underneath and reaching for our fingertips, clasping the fingertips, getting a nice stretch for the arms and releasing the fingertips and untwining.
+14051	1roNMBxogDE	1roNMBxogDE-8-rgb_front	1roNMBxogDE_0	1roNMBxogDE_0-8-rgb_front	0.34	5.66	The next merengue partnering basic steps that everyone has to has to master.
+14052	1roNMBxogDE	1roNMBxogDE-8-rgb_front	1roNMBxogDE_1	1roNMBxogDE_1-8-rgb_front	5.66	7.05	Begin in close position.
+14061	1roNMBxogDE	1roNMBxogDE-8-rgb_front	1roNMBxogDE_2	1roNMBxogDE_2-8-rgb_front	7.3	12.94	Could be an open position but it's much better lead from this close position.
+14062	1roNMBxogDE	1roNMBxogDE-8-rgb_front	1roNMBxogDE_3	1roNMBxogDE_3-8-rgb_front	14.32	24.88	Now what we are going to do is go into our Merengue and I'm going to take my partner actually instead of in a circle, I'm going to take her side, side and forward back.
+14063	1roNMBxogDE	1roNMBxogDE-8-rgb_front	1roNMBxogDE_4	1roNMBxogDE_4-8-rgb_front	26.83	53.0	So we're going to come we're going to start the step and one, two ,three, four, five, six, seven and one, two ,three, four, five, six, seven and one, two ,three, four, five, six, seven and one, two ,three, four, five, six, seven and one, two ,three, four, five, six, seven and one more basic three, four, five, six, seven, eight.
+14064	1roNMBxogDE	1roNMBxogDE-8-rgb_front	1roNMBxogDE_5	1roNMBxogDE_5-8-rgb_front	53.0	59.92	Again in general the leader is using his frame.
+14065	1roNMBxogDE	1roNMBxogDE-8-rgb_front	1roNMBxogDE_6	1roNMBxogDE_6-8-rgb_front	59.92	63.6	The leader is traveling and he's taking his dance partner with him.
+14066	1roNMBxogDE	1roNMBxogDE-8-rgb_front	1roNMBxogDE_7	1roNMBxogDE_7-8-rgb_front	64.2	70.19	He's using his whole body and I'm not just using my hand and not just trying to make her go places by pushing her around.
+14067	1roNMBxogDE	1roNMBxogDE-8-rgb_front	1roNMBxogDE_8	1roNMBxogDE_8-8-rgb_front	71.23	74.28	I'm actually using my arm.
+14068	1roNMBxogDE	1roNMBxogDE-8-rgb_front	1roNMBxogDE_9	1roNMBxogDE_9-8-rgb_front	74.29	77.12	Any part that's connected.
+14053	1roNMBxogDE	1roNMBxogDE-8-rgb_front	1roNMBxogDE_10	1roNMBxogDE_10-8-rgb_front	77.11	78.62	I'm not just connected on the back.
+14054	1roNMBxogDE	1roNMBxogDE-8-rgb_front	1roNMBxogDE_11	1roNMBxogDE_11-8-rgb_front	78.62	86.13	I have a point of connection on the back but I also have a point of connection right here, where my arm is touching the side of her body.
+14055	1roNMBxogDE	1roNMBxogDE-8-rgb_front	1roNMBxogDE_12	1roNMBxogDE_12-8-rgb_front	86.59	92.04	So if I want her to move to the side, I'm using my arm to bring her side.
+14056	1roNMBxogDE	1roNMBxogDE-8-rgb_front	1roNMBxogDE_13	1roNMBxogDE_13-8-rgb_front	92.16	99.47	I'm also opening up this arm a little wider than I normally would and with that she's stepping right with me, right on time.
+14057	1roNMBxogDE	1roNMBxogDE-8-rgb_front	1roNMBxogDE_14	1roNMBxogDE_14-8-rgb_front	99.48	124.76	Now to switch it's a little tricky because we're staying on the same rhythm we're going left, right, left, right, left, right and then to switch to front back it's the same thing I may use my left hand a little bit more to lead it and coming back I'm using about fifty fifty.
+14058	1roNMBxogDE	1roNMBxogDE-8-rgb_front	1roNMBxogDE_15	1roNMBxogDE_15-8-rgb_front	124.77	126.6	My right and my left.
+14059	1roNMBxogDE	1roNMBxogDE-8-rgb_front	1roNMBxogDE_16	1roNMBxogDE_16-8-rgb_front	126.61	130.13	Again it's just using your frame, having a good connection.
+14060	1roNMBxogDE	1roNMBxogDE-8-rgb_front	1roNMBxogDE_17	1roNMBxogDE_17-8-rgb_front	130.14	136.2	Those are the major, major parts in these types of basic merengue steps.
+14069	1rq9N3m6QR8	1rq9N3m6QR8-8-rgb_front	1rq9N3m6QR8_1	1rq9N3m6QR8_1-8-rgb_front	4.05	10.37	In today segment you are going to learn about belly dancing costume and veil work.
+14070	1rq9N3m6QR8	1rq9N3m6QR8-8-rgb_front	1rq9N3m6QR8_2	1rq9N3m6QR8_2-8-rgb_front	10.37	13.2	But before I start, let me introduce myself.
+14071	1rq9N3m6QR8	1rq9N3m6QR8-8-rgb_front	1rq9N3m6QR8_3	1rq9N3m6QR8_3-8-rgb_front	13.46	16.87	I have been dancing with the dancers in the world.
+14072	1rq9N3m6QR8	1rq9N3m6QR8-8-rgb_front	1rq9N3m6QR8_4	1rq9N3m6QR8_4-8-rgb_front	17.28	39.25	Such as the Studbook National Berlin Opera, I have ballet and classic operations with Russian technique, contemporary, jazz, modern, presented samba, and of course belly dance and also their artist directors and choreographer of Super Star belly dance dot com.
+14073	1rq9N3m6QR8	1rq9N3m6QR8-8-rgb_front	1rq9N3m6QR8_5	1rq9N3m6QR8_5-8-rgb_front	39.37	47.26	So get ready to have some fun and make some room in your living room because you are going to learn how to belly dance.
+14085	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_2	1rs4i373I7w_2-8-rgb_front	0.07	17.51	Hi! There are many reasons why a budget might fail or why people give up on their budget but drawing up a budget is usually pure drudgery and livened only by the reality of staring your foolish spending habits in your face.
+14092	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_3	1rs4i373I7w_3-8-rgb_front	17.75	27.0	In fact one of the chief impediments of budgeting is that most people would rather not know how they really use the money.
+14093	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_4	1rs4i373I7w_4-8-rgb_front	27.79	33.35	Take heart any spending mistakes you are making are probably common and not impossible to kick.
+14094	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_5	1rs4i373I7w_5-8-rgb_front	33.35	36.35	More over the bulk of budgeting paints happen at the beginning.
+14095	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_6	1rs4i373I7w_6-8-rgb_front	36.35	45.74	After you have a budget in place and you have fine tuned it with a couple of months of actual spending, tracking your expenditures become almost automatic.
+14096	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_7	1rs4i373I7w_7-8-rgb_front	45.74	48.4	A lot of people have unrealistic projections.
+14097	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_8	1rs4i373I7w_8-8-rgb_front	48.37	51.95	If you are determined to make a budget work, then you've got to be realistic.
+14098	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_9	1rs4i373I7w_9-8-rgb_front	52.21	55.09	You've got to be honest with yourself is the first step.
+14075	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_10	1rs4i373I7w_10-8-rgb_front	55.33	62.0	Are you really willing to give up certain items like dining in or buying the latest DVD movie.
+14076	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_11	1rs4i373I7w_11-8-rgb_front	62.0	69.06	It might more realistic to cut back on the amount you spend rather to attempt totally removing these kinds of expenses from your budget plan.
+14077	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_12	1rs4i373I7w_12-8-rgb_front	72.28	77.92	You can reduce the amount you spend in these items rather than trying to totally eliminate these luxuries.
+14078	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_13	1rs4i373I7w_13-8-rgb_front	77.93	79.7	It is often said if you fail to plan, you plan to fail.
+14079	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_14	1rs4i373I7w_14-8-rgb_front	80.26	89.82	A written budget will not only help you keep on track, but will also help you to evaluate where your budget needs to be revised.
+14080	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_15	1rs4i373I7w_15-8-rgb_front	89.83	91.94	Start a written plan for each month.
+14081	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_16	1rs4i373I7w_16-8-rgb_front	92.81	94.19	Know that budgets are fluid.
+14082	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_17	1rs4i373I7w_17-8-rgb_front	92.94	97.3	At the end of 3 months evaluate how well your budget worked or what adjustments are needed.
+14083	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_18	1rs4i373I7w_18-8-rgb_front	97.32	100.97	Some items get forgotten and aren't placed in your budget.
+14084	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_19	1rs4i373I7w_19-8-rgb_front	100.96	104.22	For example, gifts for birthdays, graduations, weddings, showers.
+14086	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_20	1rs4i373I7w_20-8-rgb_front	104.22	111.06	These are some of the big items that don't make the budget list but which will also throw budgeting into chaos.
+14087	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_21	1rs4i373I7w_21-8-rgb_front	111.09	121.89	Other forgotten items include car insurance, professional association or club dues, subscription and Internet fees and other kinds of expenses which show up only periodically or annually.
+14088	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_22	1rs4i373I7w_22-8-rgb_front	122.06	131.87	The solution to this problem is to pull out the calendar and list what kinds of special occasions will be coming up in the next 3 to 6 months.
+14089	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_23	1rs4i373I7w_23-8-rgb_front	131.97	135.57	Set a price range for gift purchases rather than shopping impulsively.
+14090	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_24	1rs4i373I7w_24-8-rgb_front	136.3	142.51	Annual costs such as dues, subscription fees and car insurance and divide them out by 12.
+14091	1rs4i373I7w	1rs4i373I7w-8-rgb_front	1rs4i373I7w_25	1rs4i373I7w_25-8-rgb_front	142.93	149.73	Keep a running tally of all annual costs and check periodically as costs go up or down for each item.
+14099	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_0	1rtpRuLChqk_0-8-rgb_front	0.67	5.62	Last, but not least, we didn't talk about getting into a tiebreaker situation.
+14100	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_1	1rtpRuLChqk_1-8-rgb_front	5.62	9.5	In intermediate tennis it's probably going to pop up at some point.
+14111	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_2	1rtpRuLChqk_2-8-rgb_front	9.9	12.81	Let's say, your game score is at 6-6.
+14115	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_4	1rtpRuLChqk_4-8-rgb_front	13.26	15.95	What do you do? Do you keep playing until somebody wins by two games?
+14117	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_6	1rtpRuLChqk_6-8-rgb_front	15.95	19.25	No. Everybody now has this tiebreaker system going.
+14118	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_7	1rtpRuLChqk_7-8-rgb_front	19.48	22.91	It's the first one to 7 points but you still have to win by 2 points.
+14119	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_8	1rtpRuLChqk_8-8-rgb_front	22.91	26.35	A point is not a game; it's just a regular point.
+14120	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_9	1rtpRuLChqk_9-8-rgb_front	27.27	32.45	What you do is you start, or the first one starts on the right side.
+14101	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_10	1rtpRuLChqk_10-8-rgb_front	32.44	36.99	If you win the toss or if it's your turn to serve, you're serving one time.
+14102	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_11	1rtpRuLChqk_11-8-rgb_front	37.58	41.71	You're getting two balls but you're serving from the deuce court.
+14103	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_12	1rtpRuLChqk_12-8-rgb_front	41.71	50.04	Whoever wins that point then you go to the next serve which would be your opponent's serve and he starts in the add court.
+14104	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_13	1rtpRuLChqk_13-8-rgb_front	50.04	54.6	He'll hit his two serves, and if he gets the first one in, he'll hit one serve.
+14105	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_14	1rtpRuLChqk_14-8-rgb_front	55.13	66.61	If he wins or loses the point then he goes over to the deuce court and he'll serve another two balls, or one ball, depending on if he gets the first or second one in, and you play that point.
+14106	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_15	1rtpRuLChqk_15-8-rgb_front	66.61	67.91	Then it goes to your serve.
+14107	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_16	1rtpRuLChqk_16-8-rgb_front	68.27	73.33	Again, you start on the add side, you're not starting on the deuce side.
+14108	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_17	1rtpRuLChqk_17-8-rgb_front	73.33	79.19	Only the very first server hits one ball, or one point, from the deuce side.
+14109	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_18	1rtpRuLChqk_18-8-rgb_front	79.66	84.04	So, you're at the add side, you play it, now you're scoring.
+14110	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_19	1rtpRuLChqk_19-8-rgb_front	84.04	92.63	The first one to 7 points, you have to win by 2 points, and then you have to switch when you're total points total up to 6.
+14112	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_20	1rtpRuLChqk_20-8-rgb_front	92.63	101.0	So, if it's 3-3, 2-4, 1-5, you switch ends.
+14113	1rtpRuLChqk	1rtpRuLChqk-8-rgb_front	1rtpRuLChqk_21	1rtpRuLChqk_21-8-rgb_front	101.0	106.4	Again, like I said, the first one to 7 points and wins by 2, you take the set.
+14121	1rvY7z3xiv8	1rvY7z3xiv8-8-rgb_front	1rvY7z3xiv8_1	1rvY7z3xiv8_1-8-rgb_front	4.14	9.78	In this series of units, I've given you a small part of the research findings in negotiating.
+14127	1rvY7z3xiv8	1rvY7z3xiv8-8-rgb_front	1rvY7z3xiv8_2	1rvY7z3xiv8_2-8-rgb_front	9.89	15.62	If you want to know more about me, you can see my details after this final unit.
+14128	1rvY7z3xiv8	1rvY7z3xiv8-8-rgb_front	1rvY7z3xiv8_3	1rvY7z3xiv8_3-8-rgb_front	16.53	18.27	Let's look at implementation.
+14129	1rvY7z3xiv8	1rvY7z3xiv8-8-rgb_front	1rvY7z3xiv8_4	1rvY7z3xiv8_4-8-rgb_front	18.88	21.28	It's a big subject, and I'll cover two points only.
+14130	1rvY7z3xiv8	1rvY7z3xiv8-8-rgb_front	1rvY7z3xiv8_5	1rvY7z3xiv8_5-8-rgb_front	21.7	34.15	First of all, particularly if it's a complex implementation involving new technology, or involving many departments and people; follow up is crucial.
+14131	1rvY7z3xiv8	1rvY7z3xiv8-8-rgb_front	1rvY7z3xiv8_6	1rvY7z3xiv8_6-8-rgb_front	34.8	42.59	The rule about follow up is you do not follow things up when problems arrive, you follow up while the ink' is still wet on the contract.
+14132	1rvY7z3xiv8	1rvY7z3xiv8-8-rgb_front	1rvY7z3xiv8_7	1rvY7z3xiv8_7-8-rgb_front	43.14	50.55	The quicker you can get into support and follow up, the less likely you are to confront problems and difficulties.
+14133	1rvY7z3xiv8	1rvY7z3xiv8-8-rgb_front	1rvY7z3xiv8_8	1rvY7z3xiv8_8-8-rgb_front	50.64	55.24	But they will arise, and sometimes people say, it's your fault this went wrong.
+14134	1rvY7z3xiv8	1rvY7z3xiv8-8-rgb_front	1rvY7z3xiv8_9	1rvY7z3xiv8_9-8-rgb_front	55.58	62.23	The other side will say, no it isn't because your position that you took up on this was wrong in the first place.
+14122	1rvY7z3xiv8	1rvY7z3xiv8-8-rgb_front	1rvY7z3xiv8_10	1rvY7z3xiv8_10-8-rgb_front	62.45	73.23	I'll warn you, this will happen; in major negotiations it happens; however much you plan to avoid it in the negotiation itself.
+14123	1rvY7z3xiv8	1rvY7z3xiv8-8-rgb_front	1rvY7z3xiv8_11	1rvY7z3xiv8_11-8-rgb_front	73.4	75.81	The key issue is to avoid blame.
+14124	1rvY7z3xiv8	1rvY7z3xiv8-8-rgb_front	1rvY7z3xiv8_12	1rvY7z3xiv8_12-8-rgb_front	75.81	86.44	The quicker you can get into asking for solutions, and what can be done about it, the more likely you are to minimize the disruption and the cost of an implementation failure.
+14125	1rvY7z3xiv8	1rvY7z3xiv8-8-rgb_front	1rvY7z3xiv8_13	1rvY7z3xiv8_13-8-rgb_front	89.94	95.79	This has been some ideas on negotiating, and I hope that they're ones that you can use in the future.
+14126	1rvY7z3xiv8	1rvY7z3xiv8-8-rgb_front	1rvY7z3xiv8_14	1rvY7z3xiv8_14-8-rgb_front	95.79	97.15	Good hunting.
+14135	1s1TPdCUvhQ	1s1TPdCUvhQ-8-rgb_front	1s1TPdCUvhQ_0	1s1TPdCUvhQ_0-8-rgb_front	1.16	14.64	In this clip what we're going to do is identify the area that we're going to pressure wash. One of the most things is to identify where the water is going to run off, also to make sure no over spray gets any plants.
+14136	1s1TPdCUvhQ	1s1TPdCUvhQ-8-rgb_front	1s1TPdCUvhQ_1	1s1TPdCUvhQ_1-8-rgb_front	14.64	20.09	We've already removed some potting plants that were in this area so the water run off does not get to it.
+14139	1s1TPdCUvhQ	1s1TPdCUvhQ-8-rgb_front	1s1TPdCUvhQ_2	1s1TPdCUvhQ_2-8-rgb_front	20.2	27.3	If your using any type of cleaners, mildew sides, there's some organic cleaners out there now that?s safe for the environment.
+14140	1s1TPdCUvhQ	1s1TPdCUvhQ-8-rgb_front	1s1TPdCUvhQ_3	1s1TPdCUvhQ_3-8-rgb_front	27.3	30.83	You always need to identify where the water is going to go.
+14141	1s1TPdCUvhQ	1s1TPdCUvhQ-8-rgb_front	1s1TPdCUvhQ_4	1s1TPdCUvhQ_4-8-rgb_front	31.03	33.4	In this area it seems like the water is going to run down.
+14142	1s1TPdCUvhQ	1s1TPdCUvhQ-8-rgb_front	1s1TPdCUvhQ_5_6_7	1s1TPdCUvhQ_5_6_7-8-rgb_front	33.49	50.19	It also leads right into how to pressurize. You want to start from the top to the bottom. Water is going to run downhill so it's always beneficial to start from top to bottom Okay we've already identified the area, there's no problems.
+14143	1s1TPdCUvhQ	1s1TPdCUvhQ-8-rgb_front	1s1TPdCUvhQ_8	1s1TPdCUvhQ_8-8-rgb_front	50.27	59.99	Had there been any windows that we might need to put a board or a door to make sure there's no water seepage underneath doors.
+14144	1s1TPdCUvhQ	1s1TPdCUvhQ-8-rgb_front	1s1TPdCUvhQ_9	1s1TPdCUvhQ_9-8-rgb_front	60.39	64.54	We put up a little shield around those areas, but that won't be important right now.
+14137	1s1TPdCUvhQ	1s1TPdCUvhQ-8-rgb_front	1s1TPdCUvhQ_10	1s1TPdCUvhQ_10-8-rgb_front	64.54	68.71	Once you hit dirt with a pressure washer it's going to blast whatever you see out there.
+14138	1s1TPdCUvhQ	1s1TPdCUvhQ-8-rgb_front	1s1TPdCUvhQ_11	1s1TPdCUvhQ_11-8-rgb_front	68.72	73.46	Identify the area, this looks like a safe zone, we're going to get started.
+14145	1s3UAxaRWbI	1s3UAxaRWbI-8-rgb_front	1s3UAxaRWbI_0	1s3UAxaRWbI_0-8-rgb_front	0.45	1.81	Hi, this is Sean Hobson.
+14146	1s3UAxaRWbI	1s3UAxaRWbI-8-rgb_front	1s3UAxaRWbI_1	1s3UAxaRWbI_1-8-rgb_front	2.25	12.43	What we want you to understand is the most important thing about doing conditioning is being able to incorporate as many basketball skills into your conditioning as possible.
+14147	1s3UAxaRWbI	1s3UAxaRWbI-8-rgb_front	1s3UAxaRWbI_2	1s3UAxaRWbI_2-8-rgb_front	12.43	21.86	It does us no good to come out and run end to end just for conditioning purposes if we're not somehow trying to translate the skills of basketball into conditioning.
+14148	1s3UAxaRWbI	1s3UAxaRWbI-8-rgb_front	1s3UAxaRWbI_3	1s3UAxaRWbI_3-8-rgb_front	21.86	31.63	So what I like to do is try to take any basic skill that I can about the game of basketball, and somehow find a way to do conditioning.
+14149	1s3UAxaRWbI	1s3UAxaRWbI-8-rgb_front	1s3UAxaRWbI_4	1s3UAxaRWbI_4-8-rgb_front	31.63	38.81	If you're going to shoot the ball you might as well be shooting the ball constantly on the move, in a certain time frame, in order to get a good conditioning workout.
+14150	1s3UAxaRWbI	1s3UAxaRWbI-8-rgb_front	1s3UAxaRWbI_5	1s3UAxaRWbI_5-8-rgb_front	38.8	44.96	If you're going to dribble the ball or run the ball end to end, you might as well be dribbling while you're doing it.
+14151	1s3UAxaRWbI	1s3UAxaRWbI-8-rgb_front	1s3UAxaRWbI_6	1s3UAxaRWbI_6-8-rgb_front	44.96	50.18	If you can find a way to pass the ball while you're conditioning, that's good as well.
+14152	1s3UAxaRWbI	1s3UAxaRWbI-8-rgb_front	1s3UAxaRWbI_7	1s3UAxaRWbI_7-8-rgb_front	50.18	54.66	And try to build strength in to the basic skills of basketball is good as well.
+14153	1s3UAxaRWbI	1s3UAxaRWbI-8-rgb_front	1s3UAxaRWbI_8	1s3UAxaRWbI_8-8-rgb_front	54.66	62.83	So, when you're thinking about setting up conditioning for your practice, try to incorporate the basic skills of basketball into each conditioning drill that you do.
+14154	1s3UAxaRWbI	1s3UAxaRWbI-8-rgb_front	1s3UAxaRWbI_9	1s3UAxaRWbI_9-8-rgb_front	62.84	70.95	That way not only will your players be more well-rounded in the skills of basketball, they'll also get good conditioning at the same time.
+14155	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_1	1s3sDViHORA_1-8-rgb_front	6.23	9.24	I want to talk about costumes for a few minutes.
+14166	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_2	1s3sDViHORA_2-8-rgb_front	9.54	13.55	Costumes are acquired in all sorts of different ways for community theater production.
+14176	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_3	1s3sDViHORA_3-8-rgb_front	14.22	18.93	This last show that Verde Valley did, Run for your wife, was a good example.
+14177	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_4	1s3sDViHORA_4-8-rgb_front	17.58	19.49	We had quite a variety of costumes in this show.
+14178	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_5	1s3sDViHORA_5-8-rgb_front	19.62	21.74	We had men's suits.
+14179	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_6	1s3sDViHORA_6-8-rgb_front	21.85	23.09	Some of these were donated to us.
+14180	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_7	1s3sDViHORA_7-8-rgb_front	23.31	35.17	Some of these we acquired at Good Will industries and if you go to your local thrift shop, you can find lots of clothing and other things for the set too, props and so on.
+14181	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_8	1s3sDViHORA_8-8-rgb_front	32.23	33.89	Thrift shops are an excellent source.
+14182	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_9	1s3sDViHORA_9-8-rgb_front	35.4	38.33	Some of the costumes were supplied by the actors themselves.
+14156	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_10	1s3sDViHORA_10-8-rgb_front	38.49	40.66	That's always nice because we know they're going to fit.
+14157	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_11	1s3sDViHORA_11-8-rgb_front	40.81	47.49	Then some of the costumes were made for the actors by the person who's in charge of costumes for the show.
+14158	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_12	1s3sDViHORA_12-8-rgb_front	47.75	53.22	One of the actors in this place played a police officer, who in a sort of a funny scene decided to have tea.
+14159	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_13	1s3sDViHORA_13-8-rgb_front	53.61	59.22	He went into the kitchen to make tea and he needed to come out wearing an apron.
+14160	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_14	1s3sDViHORA_14-8-rgb_front	59.44	63.45	This apron was made for him by our costume mistress.
+14161	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_15	1s3sDViHORA_15-8-rgb_front	63.72	68.49	Another fellow in the play was painting his apartment upstairs.
+14162	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_16	1s3sDViHORA_16-8-rgb_front	68.73	74.58	You never see the apartment, but he keeps coming back into the set with more and more paint all over him.
+14163	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_17	1s3sDViHORA_17-8-rgb_front	74.78	77.49	As more and more paint spills and gets splashed around.
+14164	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_18	1s3sDViHORA_18-8-rgb_front	77.92	84.61	He had a whole series with different stages paint staining on them that he would change from one to the next as the play progressed.
+14165	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_19	1s3sDViHORA_19-8-rgb_front	85.57	91.83	We had people having a lot of fun putting the paint on the t-shirts and the pants and so on.
+14167	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_20	1s3sDViHORA_20-8-rgb_front	93.4	95.18	He had a lot of fun with the pants.
+14168	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_21	1s3sDViHORA_21-8-rgb_front	95.44	98.03	At the end he put a big hand print on it.
+14170	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_23	1s3sDViHORA_23-8-rgb_front	98.38	104.32	You can have a lot costumes. As I said, there are all sorts of sources for them.
+14171	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_24	1s3sDViHORA_24-8-rgb_front	104.49	105.54	Makeup is the same thing.
+14172	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_25	1s3sDViHORA_25-8-rgb_front	105.6	112.05	The most important thing with makeup is keeping it organized and you need somebody in charge of just keeping the makeup stocked.
+14173	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_26	1s3sDViHORA_26-8-rgb_front	112.47	120.8	Every actor should have their own box of makeup so that they feel it's sanitary and they know what makeup they're going to use and it doesn't get all mixed up and so on.
+14174	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_27	1s3sDViHORA_27-8-rgb_front	121.31	126.18	The big problem you have with costumes too for that matter is storage space.
+14175	1s3sDViHORA	1s3sDViHORA-8-rgb_front	1s3sDViHORA_28	1s3sDViHORA_28-8-rgb_front	126.44	133.05	We'll talk more about the storage place problems and how to solve those when we talk about props.
+14183	1s5gc78drOE	1s5gc78drOE-8-rgb_front	1s5gc78drOE_0	1s5gc78drOE_0-8-rgb_front	0.74	3.11	Hi, my name is Dan Schmidt from the Chinese Martial Arts Center.
+14184	1s5gc78drOE	1s5gc78drOE-8-rgb_front	1s5gc78drOE_1	1s5gc78drOE_1-8-rgb_front	3.47	7.76	And today, we're going to be showing you the proper way to perform the Jump Outside Crescent Kick.
+14195	1s5gc78drOE	1s5gc78drOE-8-rgb_front	1s5gc78drOE_2	1s5gc78drOE_2-8-rgb_front	7.76	14.08	Okay, in this kick, there's a variety of steps that have a circular action.
+14196	1s5gc78drOE	1s5gc78drOE-8-rgb_front	1s5gc78drOE_3	1s5gc78drOE_3-8-rgb_front	14.08	20.43	Okay, so starting from a standing position, okay, your first step, you're going to go slightly outward towards the corner.
+14197	1s5gc78drOE	1s5gc78drOE-8-rgb_front	1s5gc78drOE_4	1s5gc78drOE_4-8-rgb_front	20.43	25.36	So you're going to step here, so one, then step as if you're turning; two, with your toes outward.
+14198	1s5gc78drOE	1s5gc78drOE-8-rgb_front	1s5gc78drOE_5	1s5gc78drOE_5-8-rgb_front	25.37	27.91	This is where you're going to be jumping.
+14199	1s5gc78drOE	1s5gc78drOE-8-rgb_front	1s5gc78drOE_6	1s5gc78drOE_6-8-rgb_front	27.92	36.7	So your knee comes up as you spin around, both hands go out, Outside Crescent Kick.
+14201	1s5gc78drOE	1s5gc78drOE-8-rgb_front	1s5gc78drOE_8	1s5gc78drOE_8-8-rgb_front	36.71	38.05	Okay. So performed at full speed, it looks like this.
+14186	1s5gc78drOE	1s5gc78drOE-8-rgb_front	1s5gc78drOE_11	1s5gc78drOE_11-8-rgb_front	38.04	47.64	So he runs, step, jump and kick. Okay. So as soon as you take the second step, you have to whip your body around and jump up at the same time, to get the proper momentum of the spin.
+14187	1s5gc78drOE	1s5gc78drOE-8-rgb_front	1s5gc78drOE_12	1s5gc78drOE_12-8-rgb_front	47.64	52.48	So again, so you step out, round, jump, kick.
+14188	1s5gc78drOE	1s5gc78drOE-8-rgb_front	1s5gc78drOE_13	1s5gc78drOE_13-8-rgb_front	52.87	59.34	Okay, a few common errors, okay, is if you don't step out to the corner enough, you're not going to get the proper speed to turn around.
+14189	1s5gc78drOE	1s5gc78drOE-8-rgb_front	1s5gc78drOE_14	1s5gc78drOE_14-8-rgb_front	59.91	64.07	So you don't want to take two steps forward and then try to jump up and turn, it doesn't work.
+14190	1s5gc78drOE	1s5gc78drOE-8-rgb_front	1s5gc78drOE_15	1s5gc78drOE_15-8-rgb_front	64.46	72.2	So, you have to build up that speed by step out, turn the foot, you see and your body is turning up and then the kick.
+14192	1s5gc78drOE	1s5gc78drOE-8-rgb_front	1s5gc78drOE_17	1s5gc78drOE_17-8-rgb_front	72.33	74.16	Okay. So once again.
+14193	1s5gc78drOE	1s5gc78drOE-8-rgb_front	1s5gc78drOE_18	1s5gc78drOE_18-8-rgb_front	74.75	76.39	So step, jump, kick.
+14194	1s5gc78drOE	1s5gc78drOE-8-rgb_front	1s5gc78drOE_19	1s5gc78drOE_19-8-rgb_front	76.4	80.07	That's the proper way to perform the Jump Outside Crescent Kick.
+14203	1s7e4sHQiAs	1s7e4sHQiAs-8-rgb_front	1s7e4sHQiAs_1	1s7e4sHQiAs_1-8-rgb_front	4.66	14.17	In this video clip I would be setting up the sole.
+14207	1s7e4sHQiAs	1s7e4sHQiAs-8-rgb_front	1s7e4sHQiAs_2	1s7e4sHQiAs_2-8-rgb_front	14.17	19.35	The sole is the very base of our plane.
+14208	1s7e4sHQiAs	1s7e4sHQiAs-8-rgb_front	1s7e4sHQiAs_3	1s7e4sHQiAs_3-8-rgb_front	19.35	24.35	Now we need this to be as flat as possible so we can get nice cuts.
+14209	1s7e4sHQiAs	1s7e4sHQiAs-8-rgb_front	1s7e4sHQiAs_4	1s7e4sHQiAs_4-8-rgb_front	24.35	30.18	First, thing we need to do is retract the blade using the depth adjustment lever.
+14210	1s7e4sHQiAs	1s7e4sHQiAs-8-rgb_front	1s7e4sHQiAs_5	1s7e4sHQiAs_5-8-rgb_front	30.18	38.54	Next we are going to take a permanent marker and color the bottom.
+14211	1s7e4sHQiAs	1s7e4sHQiAs-8-rgb_front	1s7e4sHQiAs_6	1s7e4sHQiAs_6-8-rgb_front	40.03	43.19	I like to use red cause it shows up a little bit better.
+14212	1s7e4sHQiAs	1s7e4sHQiAs-8-rgb_front	1s7e4sHQiAs_7	1s7e4sHQiAs_7-8-rgb_front	46.08	61.14	Next we are going to take 180 grit piece of sand paper and we are going to rub the plane on the sand paper for about 30 seconds.
+14213	1s7e4sHQiAs	1s7e4sHQiAs-8-rgb_front	1s7e4sHQiAs_8	1s7e4sHQiAs_8-8-rgb_front	61.14	70.27	Now when you do this you want to make sure that your sand paper is on a true surface.
+14214	1s7e4sHQiAs	1s7e4sHQiAs-8-rgb_front	1s7e4sHQiAs_9	1s7e4sHQiAs_9-8-rgb_front	70.27	72.99	I'm using a table saw in this case.
+14204	1s7e4sHQiAs	1s7e4sHQiAs-8-rgb_front	1s7e4sHQiAs_10	1s7e4sHQiAs_10-8-rgb_front	72.99	83.13	Now when you flip it over after about 30 seconds the areas that are still pretty dark red are going to be low areas that need to be fixed.
+14205	1s7e4sHQiAs	1s7e4sHQiAs-8-rgb_front	1s7e4sHQiAs_11	1s7e4sHQiAs_11-8-rgb_front	83.14	92.06	To fix it you are going to continue working the plane on the sand paper until all the red areas are completely gone.
+14206	1s7e4sHQiAs	1s7e4sHQiAs-8-rgb_front	1s7e4sHQiAs_12	1s7e4sHQiAs_12-8-rgb_front	93.34	108.38	Once all the red is gone you are going to move on to a 220 grit sand paper and even a finer grit sand paper and you are going to continue this until you get a nice smooth finish on the sole of your plane.
+14215	1sFvWxhzyJg	1sFvWxhzyJg-8-rgb_front	1sFvWxhzyJg_1	1sFvWxhzyJg_1-8-rgb_front	9.23	20.82	So the first step to washing your hands is to have a towel, paper towel, a sink and antibacterial soap.
+14216	1sFvWxhzyJg	1sFvWxhzyJg-8-rgb_front	1sFvWxhzyJg_2	1sFvWxhzyJg_2-8-rgb_front	20.82	27.27	First thing first, so you enter your sink, turn your faucet on.
+14217	1sFvWxhzyJg	1sFvWxhzyJg-8-rgb_front	1sFvWxhzyJg_3	1sFvWxhzyJg_3-8-rgb_front	27.28	32.75	Make sure it is warm not too scolding hot and good water pressure.
+14218	1sFvWxhzyJg	1sFvWxhzyJg-8-rgb_front	1sFvWxhzyJg_4	1sFvWxhzyJg_4-8-rgb_front	32.76	36.51	Completely wet your hands all the way up to your wrist.
+14219	1sFvWxhzyJg	1sFvWxhzyJg-8-rgb_front	1sFvWxhzyJg_5	1sFvWxhzyJg_5-8-rgb_front	36.52	37.9	Roll up your sleeves.
+14220	1sFvWxhzyJg	1sFvWxhzyJg-8-rgb_front	1sFvWxhzyJg_6	1sFvWxhzyJg_6-8-rgb_front	37.91	47.04	Warm water, hot water kills bacteria better than cold water as you would see when you start to soap up.
+14221	1sFvWxhzyJg	1sFvWxhzyJg-8-rgb_front	1sFvWxhzyJg_7	1sFvWxhzyJg_7-8-rgb_front	47.03	50.53	Cold water really doesn't give you a lather.
+14222	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_0	1sIQ1SMNHqM_0-8-rgb_front	1.04	6.67	In this clip we're going to be applying the base coat.
+14223	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_1	1sIQ1SMNHqM_1-8-rgb_front	6.67	9.99	Believe it or not, the next step in this process is going to be doing the grout color.
+14234	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_2	1sIQ1SMNHqM_2-8-rgb_front	10.0	17.06	The reason we're going to put the grout color on first is it's going to cover the entire switch plate and receptacle.
+14245	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_3	1sIQ1SMNHqM_3-8-rgb_front	18.52	22.96	That way, when you put your stone look on, it will look like the grout and the stone all came together at once.
+14246	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_4	1sIQ1SMNHqM_4-8-rgb_front	24.79	27.36	You'll be amazed at how this works.
+14247	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_5	1sIQ1SMNHqM_5-8-rgb_front	27.36	31.91	Picking out your grout colors, as I said, is probably going to be a matching process.
+14248	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_6	1sIQ1SMNHqM_6-8-rgb_front	31.91	43.62	You're not going to use just one color because grout is a mixture of things in itself, so pick colors that are as close to your grout color as possible.
+14249	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_7	1sIQ1SMNHqM_7-8-rgb_front	43.61	52.97	As you can see here, I've picked kind of muddy grays and a white because I'm going to want to cut the gray down a little bit.
+14250	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_8	1sIQ1SMNHqM_8-8-rgb_front	52.97	62.26	Using your little egg tray, you're going to squirt a little bit, remember a little bit goes a long way, and this is a fairly small project so you're not going to need a lot of paint.
+14251	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_9	1sIQ1SMNHqM_9-8-rgb_front	62.97	66.07	Keep your colors up so you can see what you're mixing.
+14224	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_10	1sIQ1SMNHqM_10-8-rgb_front	66.07	80.04	And again, if you get a little bit on your surface or on your hands, it's just craft paint and it will wash off easily.
+14225	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_11	1sIQ1SMNHqM_11-8-rgb_front	80.7	87.54	That's one of the beauties of using this kind of paint, it goes a long way, it's inexpensive, and it's easy to clean up.
+14226	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_12	1sIQ1SMNHqM_12-8-rgb_front	87.54	95.28	You're going to see that it may take a little bit to match the exact grout color that you have, and that's why you play with the paint.
+14227	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_13	1sIQ1SMNHqM_13-8-rgb_front	95.28	98.64	It is inexpensive so you can afford to lose a little if you need to.
+14228	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_14	1sIQ1SMNHqM_14-8-rgb_front	98.64	111.04	I like to put a little bit on any kind of white surface, a piece of paper, a piece of cardboard, as long as it's white, so that you're working in the same color range.
+14229	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_15	1sIQ1SMNHqM_15-8-rgb_front	111.71	117.86	Put a little bit on your paper, and then walk it over to your wall and see if you're close to the grout color, if not, just keep adjusting your paint color.
+14230	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_16	1sIQ1SMNHqM_16-8-rgb_front	117.87	138.98	Use a little bit more white, a little bit more gray, or whatever your grout color happens to be composed of, just keep adding, keep adding, and you'll see that as you work this and walk it over to your wall, you can see, we're getting close.
+14231	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_17	1sIQ1SMNHqM_17-8-rgb_front	138.99	144.87	We may be a little dark or a little light, you just keep adjusting until you hit that color that you need there.
+14232	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_18	1sIQ1SMNHqM_18-8-rgb_front	144.87	151.11	And when you think you've got it, you come back and you paint your entire switch plate cover, including the screws.
+14233	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_19	1sIQ1SMNHqM_19-8-rgb_front	151.11	154.32	Make sure you get a good coat.
+14235	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_20	1sIQ1SMNHqM_20-8-rgb_front	154.32	170.42	Once again, this is going to look like stone, so it doesn't need to be absolutely beautiful like a painting you'd hang on the wall, this is stone, this is Mother Nature at work, so we're going to try to copy what she has done.
+14236	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_21	1sIQ1SMNHqM_21-8-rgb_front	170.42	179.66	Paint the screws, make sure you keep them moving so you don't paint them in so tight that you can't use them again.
+14237	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_22	1sIQ1SMNHqM_22-8-rgb_front	179.66	182.72	Just put on a good coat, because you're going to come over this again with the stone color.
+14238	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_23	1sIQ1SMNHqM_23-8-rgb_front	182.73	189.49	Be sure you hit all the areas, the inside.
+14239	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_24	1sIQ1SMNHqM_24-8-rgb_front	189.5	193.41	Make sure you let it dry well before you move on.
+14240	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_25	1sIQ1SMNHqM_25-8-rgb_front	193.93	206.79	You're going to paint your receptacle as well, watching, again, for the little holes there, so you can keep them free of accumulated paint.
+14241	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_26	1sIQ1SMNHqM_26-8-rgb_front	206.79	210.8	Paint the edges because you probably will see some of that.
+14242	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_27	1sIQ1SMNHqM_27-8-rgb_front	210.8	225.0	And if necessary you can go over a second time if after it dries you see that there's some spots that you've missed.
+14243	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_28	1sIQ1SMNHqM_28-8-rgb_front	225.01	227.09	See, it doesn't take much paint at all.
+14244	1sIQ1SMNHqM	1sIQ1SMNHqM-8-rgb_front	1sIQ1SMNHqM_29	1sIQ1SMNHqM_29-8-rgb_front	227.53	231.32	And now, believe it or not, you've got your grout done, and we're ready to move on to the next step.
+14252	1sg84_vTrqg	1sg84_vTrqg-8-rgb_front	1sg84_vTrqg_0	1sg84_vTrqg_0-8-rgb_front	0.21	6.7	In this segment I'm going to talk about Jack completing his backswing.
+14253	1sg84_vTrqg	1sg84_vTrqg-8-rgb_front	1sg84_vTrqg_1	1sg84_vTrqg_1-8-rgb_front	6.7	11.13	Know thy self, and Jack knew himself.
+14259	1sg84_vTrqg	1sg84_vTrqg-8-rgb_front	1sg84_vTrqg_2	1sg84_vTrqg_2-8-rgb_front	11.13	18.09	And he knew when his game was off, his first check point was, am I completing my backswing?
+14260	1sg84_vTrqg	1sg84_vTrqg-8-rgb_front	1sg84_vTrqg_3	1sg84_vTrqg_3-8-rgb_front	21.23	34.83	And by completing a backswing to him that meant extension, full arm swing, full shoulder turn, and full wrist hinge.
+14261	1sg84_vTrqg	1sg84_vTrqg-8-rgb_front	1sg84_vTrqg_4	1sg84_vTrqg_4-8-rgb_front	34.83	38.52	Completing the backswing.
+14262	1sg84_vTrqg	1sg84_vTrqg-8-rgb_front	1sg84_vTrqg_5	1sg84_vTrqg_5-8-rgb_front	40.16	58.32	When he didn't complete his backswing, very often like many of us, if you don't complete your backswing you make a move, you're in front of the ball, club face is open moving to the right, push fade.
+14263	1sg84_vTrqg	1sg84_vTrqg-8-rgb_front	1sg84_vTrqg_6	1sg84_vTrqg_6-8-rgb_front	58.32	63.1	And that's what Jack would do most of the time if he didn't complete his backswing.
+14264	1sg84_vTrqg	1sg84_vTrqg-8-rgb_front	1sg84_vTrqg_7	1sg84_vTrqg_7-8-rgb_front	63.11	68.5	But the point is he knew the major mistake in his swing, he knew the first thing that went wrong.
+14265	1sg84_vTrqg	1sg84_vTrqg-8-rgb_front	1sg84_vTrqg_8	1sg84_vTrqg_8-8-rgb_front	68.51	72.44	Do you know the first thing that goes wrong when you start hitting the ball poorly?
+14266	1sg84_vTrqg	1sg84_vTrqg-8-rgb_front	1sg84_vTrqg_9	1sg84_vTrqg_9-8-rgb_front	72.45	79.23	Even if your answer is yes, you may not be correct.
+14254	1sg84_vTrqg	1sg84_vTrqg-8-rgb_front	1sg84_vTrqg_10	1sg84_vTrqg_10-8-rgb_front	79.23	85.16	And how many of you discard that swing and bring in another swing, a relief pitcher, oh I'll try that, I'll try that.
+14255	1sg84_vTrqg	1sg84_vTrqg-8-rgb_front	1sg84_vTrqg_11_12_13	1sg84_vTrqg_11_12_13-8-rgb_front	85.16	95.76	Jack knew. If he started hitting poorly, the first place he looked, did he complete his backswing? Full arm swing, full shoulder turn, full wrist hinge.
+14256	1sg84_vTrqg	1sg84_vTrqg-8-rgb_front	1sg84_vTrqg_14	1sg84_vTrqg_14-8-rgb_front	95.76	108.05	And it also wouldn't hurt you, if you start hitting the ball poorly an excellent place to look first is, are you completing your backswing.
+14257	1sg84_vTrqg	1sg84_vTrqg-8-rgb_front	1sg84_vTrqg_15	1sg84_vTrqg_15-8-rgb_front	108.04	121.97	Because if you're not completing your backswing, the only thoughts that will help you, is a manipulative Band-Aid that in the future is going to hurt you, more than it's going to help you.
+14258	1sg84_vTrqg	1sg84_vTrqg-8-rgb_front	1sg84_vTrqg_16	1sg84_vTrqg_16-8-rgb_front	121.98	129.14	Be like Jack, you're starting to make some mistakes on the course, make sure you're completing your backswing.
+14271	1spCnuBmWYk	1spCnuBmWYk-8-rgb_front	1spCnuBmWYk_2	1spCnuBmWYk_2-8-rgb_front	0.43	10.94	Hi! Something that you're going to want to remember is that it takes very, very little water for a child to drown.
+14272	1spCnuBmWYk	1spCnuBmWYk-8-rgb_front	1spCnuBmWYk_3	1spCnuBmWYk_3-8-rgb_front	11.07	13.76	A couple of inches is all that they need.
+14273	1spCnuBmWYk	1spCnuBmWYk-8-rgb_front	1spCnuBmWYk_4	1spCnuBmWYk_4-8-rgb_front	13.77	16.93	A crawler can very easily crawl into the kitchen.
+14274	1spCnuBmWYk	1spCnuBmWYk-8-rgb_front	1spCnuBmWYk_5	1spCnuBmWYk_5-8-rgb_front	16.93	19.59	Remember, babies are kind of top heavy.
+14275	1spCnuBmWYk	1spCnuBmWYk-8-rgb_front	1spCnuBmWYk_6	1spCnuBmWYk_6-8-rgb_front	22.65	28.91	A crawler can actually tip over into a bucket and drown with just a couple of inches of water.
+14276	1spCnuBmWYk	1spCnuBmWYk-8-rgb_front	1spCnuBmWYk_7	1spCnuBmWYk_7-8-rgb_front	28.92	35.35	If you're cleaning your kitchen and mopping the floor, you want to be really careful that you have kept your child out of the area.
+14277	1spCnuBmWYk	1spCnuBmWYk-8-rgb_front	1spCnuBmWYk_8	1spCnuBmWYk_8-8-rgb_front	35.44	43.41	Whether it's putting him in his crib or playpen, or gating it off with the baby gates that we have discussed.
+14278	1spCnuBmWYk	1spCnuBmWYk-8-rgb_front	1spCnuBmWYk_9	1spCnuBmWYk_9-8-rgb_front	43.44	54.36	It just takes one second, one phone call, for you to run off, grab the phone quick, and a child can come in and find his way to the bucket, and it could end tragically.
+14268	1spCnuBmWYk	1spCnuBmWYk-8-rgb_front	1spCnuBmWYk_10	1spCnuBmWYk_10-8-rgb_front	54.61	59.14	Remember that you always want to be very careful of whatever bodies of water.
+14269	1spCnuBmWYk	1spCnuBmWYk-8-rgb_front	1spCnuBmWYk_11	1spCnuBmWYk_11-8-rgb_front	59.14	61.35	It doesn't take much for a child to drown.
+14270	1spCnuBmWYk	1spCnuBmWYk-8-rgb_front	1spCnuBmWYk_12	1spCnuBmWYk_12-8-rgb_front	61.51	67.86	Be sure that all of the buckets are either up out of baby's reach or that your child is secured out away from the kitchen if you're cleaning.
+14279	1syO65Y29ZM	1syO65Y29ZM-8-rgb_front	1syO65Y29ZM_1	1syO65Y29ZM_1-8-rgb_front	11.19	17.95	I'm going to show you how to make Hawaiian pork with braised cabbage and pineapple tomato skewers.
+14283	1syO65Y29ZM	1syO65Y29ZM-8-rgb_front	1syO65Y29ZM_2	1syO65Y29ZM_2-8-rgb_front	17.95	25.99	Now I'm going to show you the pieces of equipment that you'll need to make Hawaiian pork as well as the braise to sweet and sour cabbage and the pineapple skewers.
+14284	1syO65Y29ZM	1syO65Y29ZM-8-rgb_front	1syO65Y29ZM_3	1syO65Y29ZM_3-8-rgb_front	25.98	30.46	We need a big a large stainless steel casserole dish.
+14285	1syO65Y29ZM	1syO65Y29ZM-8-rgb_front	1syO65Y29ZM_4	1syO65Y29ZM_4-8-rgb_front	30.46	33.18	This is going to be used for the top of the stove.
+14286	1syO65Y29ZM	1syO65Y29ZM-8-rgb_front	1syO65Y29ZM_5	1syO65Y29ZM_5-8-rgb_front	33.18	42.29	It can go inside the stove too but we're not going to need to do that in this case, has a nice lid to it, a sharp chefs knife.
+14287	1syO65Y29ZM	1syO65Y29ZM-8-rgb_front	1syO65Y29ZM_6	1syO65Y29ZM_6-8-rgb_front	42.29	49.82	I have a variety of pairing knifes because there is a quite a few of vegetables in this dish so we're going to have to prep those.
+14288	1syO65Y29ZM	1syO65Y29ZM-8-rgb_front	1syO65Y29ZM_7	1syO65Y29ZM_7-8-rgb_front	49.82	62.91	I have a whisk cause we're going to whisk in brown sugar and spices into the sauce that we're going to make, a pair of tongs of course.
+14289	1syO65Y29ZM	1syO65Y29ZM-8-rgb_front	1syO65Y29ZM_8	1syO65Y29ZM_8-8-rgb_front	62.92	66.65	Then I have a pineapple knife to slice the pineapple.
+14290	1syO65Y29ZM	1syO65Y29ZM-8-rgb_front	1syO65Y29ZM_9	1syO65Y29ZM_9-8-rgb_front	66.66	79.33	I got this at the Dull Plantation in Hawaii and it's great for slicing pineapple and skinning pineapple as well as for other things like great fruit segments and things like that.
+14280	1syO65Y29ZM	1syO65Y29ZM-8-rgb_front	1syO65Y29ZM_10	1syO65Y29ZM_10-8-rgb_front	80.16	85.97	I also have another pot with a lid and this is to braise our sweet and sour cabbage.
+14281	1syO65Y29ZM	1syO65Y29ZM-8-rgb_front	1syO65Y29ZM_11	1syO65Y29ZM_11-8-rgb_front	85.97	93.66	I'm also going to use some nice bamboo skewers when we grill our delicious pineapple tomato skewers.
+14282	1syO65Y29ZM	1syO65Y29ZM-8-rgb_front	1syO65Y29ZM_12	1syO65Y29ZM_12-8-rgb_front	93.65	97.8	Join me when we come back and I'm going to show you the ingredients you need to make Hawaiian pork.
+14291	1szb5o0HENU	1szb5o0HENU-8-rgb_front	1szb5o0HENU_0	1szb5o0HENU_0-8-rgb_front	0.19	3.98	I'm going to give Carrie here a nice neck massage.
+14292	1szb5o0HENU	1szb5o0HENU-8-rgb_front	1szb5o0HENU_1	1szb5o0HENU_1-8-rgb_front	4.02	8.27	But I'm going to use the pillow here for a little bit of her comfort, and my comfort.
+14294	1szb5o0HENU	1szb5o0HENU-8-rgb_front	1szb5o0HENU_2	1szb5o0HENU_2-8-rgb_front	8.27	14.41	So place the pillow behind the back, I'm going to come into an open diamond stance, knees on either side of our hips.
+14295	1szb5o0HENU	1szb5o0HENU-8-rgb_front	1szb5o0HENU_3	1szb5o0HENU_3-8-rgb_front	14.41	18.38	I'm going to have her tilt her head gently forward.
+14296	1szb5o0HENU	1szb5o0HENU-8-rgb_front	1szb5o0HENU_4	1szb5o0HENU_4-8-rgb_front	18.38	25.66	Intertwine my fingers, palms towards the neck, rest them on, and then start gently massaging as you pull the heels of the hands back.
+14297	1szb5o0HENU	1szb5o0HENU-8-rgb_front	1szb5o0HENU_5	1szb5o0HENU_5-8-rgb_front	25.66	31.29	And again, don't stay in one position; kind of go up and down a little bit, back and forth.
+14298	1szb5o0HENU	1szb5o0HENU-8-rgb_front	1szb5o0HENU_6	1szb5o0HENU_6-8-rgb_front	36.27	39.98	Try not to be too rough.
+14299	1szb5o0HENU	1szb5o0HENU-8-rgb_front	1szb5o0HENU_7	1szb5o0HENU_7-8-rgb_front	39.98	45.18	If you feel your client getting tense you know to back up just a little bit; ease up just a little bit, perfect.
+14300	1szb5o0HENU	1szb5o0HENU-8-rgb_front	1szb5o0HENU_8	1szb5o0HENU_8-8-rgb_front	45.18	54.14	Then after you do that you can give her a nice little massage with neck and shoulders.
+14301	1szb5o0HENU	1szb5o0HENU-8-rgb_front	1szb5o0HENU_9	1szb5o0HENU_9-8-rgb_front	54.14	60.58	So I'm going to just gently rub the neck, rub the shoulders.
+14293	1szb5o0HENU	1szb5o0HENU-8-rgb_front	1szb5o0HENU_10	1szb5o0HENU_10-8-rgb_front	60.58	74.7	Rub it out, give it a little loving kindness, and there you've got a neck massage.
+14302	1t4zyrqIw1s	1t4zyrqIw1s-8-rgb_front	1t4zyrqIw1s_0	1t4zyrqIw1s_0-8-rgb_front	0.54	4.28	Alright, let's talk now about how to unhook a fish.
+14303	1t4zyrqIw1s	1t4zyrqIw1s-8-rgb_front	1t4zyrqIw1s_1	1t4zyrqIw1s_1-8-rgb_front	4.28	15.71	I just caught this little black crappy, and now, when you hook a fish, the hook can be anywhere depending on the orientation of the hook when the fish bit.
+14307	1t4zyrqIw1s	1t4zyrqIw1s-8-rgb_front	1t4zyrqIw1s_2	1t4zyrqIw1s_2-8-rgb_front	15.71	25.67	It could be in the lower jaw, the side, the upper jaw, back in the throat a little bit, sometimes it's more, some areas are more difficult to take the hook out than others.
+14308	1t4zyrqIw1s	1t4zyrqIw1s-8-rgb_front	1t4zyrqIw1s_3	1t4zyrqIw1s_3-8-rgb_front	25.67	29.14	If you have a treble hook that makes it even more difficult.
+14309	1t4zyrqIw1s	1t4zyrqIw1s-8-rgb_front	1t4zyrqIw1s_4	1t4zyrqIw1s_4-8-rgb_front	28.5	50.59	What you want to make sure, first of all, is that, with fish that have spines such as your pan fish, your perch, your bass, the spines are typically on the anal fin, the dorsal fin, sometimes in the ventral fins and often at the edge of the operculum there will be a small spine.
+14310	1t4zyrqIw1s	1t4zyrqIw1s-8-rgb_front	1t4zyrqIw1s_5	1t4zyrqIw1s_5-8-rgb_front	29.15	54.01	So you want to stay away from those areas as best you can.
+14311	1t4zyrqIw1s	1t4zyrqIw1s-8-rgb_front	1t4zyrqIw1s_6	1t4zyrqIw1s_6-8-rgb_front	54.0	61.85	Try to smooth the fins down before you grab them.
+14312	1t4zyrqIw1s	1t4zyrqIw1s-8-rgb_front	1t4zyrqIw1s_7	1t4zyrqIw1s_7-8-rgb_front	61.85	66.4	Make sure that you have a firm grasp on that fish at all times.
+14313	1t4zyrqIw1s	1t4zyrqIw1s-8-rgb_front	1t4zyrqIw1s_8	1t4zyrqIw1s_8-8-rgb_front	63.58	66.43	And that will keep you from getting spined and it will be better for the fish.
+14314	1t4zyrqIw1s	1t4zyrqIw1s-8-rgb_front	1t4zyrqIw1s_9	1t4zyrqIw1s_9-8-rgb_front	66.82	73.62	And then you simply reach in, try to take the back side of the hook if you can, and you pop it right out.
+14304	1t4zyrqIw1s	1t4zyrqIw1s-8-rgb_front	1t4zyrqIw1s_10	1t4zyrqIw1s_10-8-rgb_front	73.65	76.59	If you use barbless hooks, it's a lot easier.
+14305	1t4zyrqIw1s	1t4zyrqIw1s-8-rgb_front	1t4zyrqIw1s_11	1t4zyrqIw1s_11-8-rgb_front	77.23	82.26	One thing that I find helpful is to often have a pair of pliers.
+14306	1t4zyrqIw1s	1t4zyrqIw1s-8-rgb_front	1t4zyrqIw1s_12	1t4zyrqIw1s_12-8-rgb_front	83.0	88.87	Much better for taking the hooks out, much easier on your fingers, much easier on the fish.
+14315	1tIp58DN8Nw	1tIp58DN8Nw-5-rgb_front	1tIp58DN8Nw_0	1tIp58DN8Nw_0-5-rgb_front	1.69	4.95	Now the eyes are completely done and they look fantastic.
+14316	1tIp58DN8Nw	1tIp58DN8Nw-5-rgb_front	1tIp58DN8Nw_1	1tIp58DN8Nw_1-5-rgb_front	4.95	6.34	But the finishing touch is now are the lips.
+14320	1tIp58DN8Nw	1tIp58DN8Nw-5-rgb_front	1tIp58DN8Nw_2	1tIp58DN8Nw_2-5-rgb_front	6.34	27.89	This is the signature point of this look is with the old Hollywood starlet it was normally that red, Madonna red, but with the flapper look, it was that more dark glossy, shiny... we are going to combine the two with a burgundy, shimmery, glossy type lip.
+14321	1tIp58DN8Nw	1tIp58DN8Nw-5-rgb_front	1tIp58DN8Nw_3	1tIp58DN8Nw_3-5-rgb_front	27.99	30.81	So, I am going to start with a burgundy lip liner.
+14322	1tIp58DN8Nw	1tIp58DN8Nw-5-rgb_front	1tIp58DN8Nw_4	1tIp58DN8Nw_4-5-rgb_front	31.87	46.15	She has nice full lips, so I am not going to overdraw her lips I am just going to trace her natural lip line and just fill it in with the lip liner.
+14323	1tIp58DN8Nw	1tIp58DN8Nw-5-rgb_front	1tIp58DN8Nw_5	1tIp58DN8Nw_5-5-rgb_front	47.55	56.71	This is where you create a nice shape for your lips, like that rosebud lips or if you like those pointed lips, which is up to you.
+14324	1tIp58DN8Nw	1tIp58DN8Nw-5-rgb_front	1tIp58DN8Nw_6	1tIp58DN8Nw_6-5-rgb_front	56.71	60.81	She has a great natural lip line so I am just going to trace that completely.
+14325	1tIp58DN8Nw	1tIp58DN8Nw-5-rgb_front	1tIp58DN8Nw_7	1tIp58DN8Nw_7-5-rgb_front	62.4	64.99	And again, fill it in because you don't want to see the lip liner.
+14326	1tIp58DN8Nw	1tIp58DN8Nw-5-rgb_front	1tIp58DN8Nw_8	1tIp58DN8Nw_8-5-rgb_front	65.02	67.8	You want it to all look natural and blended.
+14327	1tIp58DN8Nw	1tIp58DN8Nw-5-rgb_front	1tIp58DN8Nw_9	1tIp58DN8Nw_9-5-rgb_front	73.45	79.53	Also, filling in your lips with a lip liner will help your lipstick stay on longer and it will prevent from bleeding.
+14317	1tIp58DN8Nw	1tIp58DN8Nw-5-rgb_front	1tIp58DN8Nw_10	1tIp58DN8Nw_10-5-rgb_front	79.53	86.09	A lot of benefits from using a little bit of lip liner.
+14318	1tIp58DN8Nw	1tIp58DN8Nw-5-rgb_front	1tIp58DN8Nw_11	1tIp58DN8Nw_11-5-rgb_front	87.81	96.42	Keep it very neutral, you don't want it look like a harsh lip line, basically shaping the lips.
+14329	1th1WRwLP30	1th1WRwLP30-8-rgb_front	1th1WRwLP30_1	1th1WRwLP30_1-8-rgb_front	0.89	2.21	Hello! My name is Terry Neven.
+14337	1th1WRwLP30	1th1WRwLP30-8-rgb_front	1th1WRwLP30_2	1th1WRwLP30_2-8-rgb_front	2.21	7.51	I am the administrator of California Home Educators and principal of Sunland Christian School.
+14338	1th1WRwLP30	1th1WRwLP30-8-rgb_front	1th1WRwLP30_3	1th1WRwLP30_3-8-rgb_front	8.2	12.68	In this clip we are going to talk about record keeping for families who home school.
+14339	1th1WRwLP30	1th1WRwLP30-8-rgb_front	1th1WRwLP30_4	1th1WRwLP30_4-8-rgb_front	13.49	20.16	A paper trail is an important part of helping everyone understand what has occurred with a child in their development and education.
+14340	1th1WRwLP30	1th1WRwLP30-8-rgb_front	1th1WRwLP30_5	1th1WRwLP30_5-8-rgb_front	20.16	26.88	In almost every state, it is important to have immunization records or immunization waiver.
+14341	1th1WRwLP30	1th1WRwLP30-8-rgb_front	1th1WRwLP30_6	1th1WRwLP30_6-8-rgb_front	26.88	36.78	Most home school programs throughout the United States have some sort of paper trail in order to help you with this record keeping process.
+14342	1th1WRwLP30	1th1WRwLP30-8-rgb_front	1th1WRwLP30_7	1th1WRwLP30_7-8-rgb_front	36.78	39.26	Usually it involves three things.
+14343	1th1WRwLP30	1th1WRwLP30-8-rgb_front	1th1WRwLP30_8	1th1WRwLP30_8-8-rgb_front	39.26	43.83	A piece of paper that tells what we are going to accomplish this year.
+14344	1th1WRwLP30	1th1WRwLP30-8-rgb_front	1th1WRwLP30_9	1th1WRwLP30_9-8-rgb_front	43.83	58.5	A piece of paper that documents days that schooling occurs and finally some form of a report card or transcript of the grades that students have earned and what work completed during that school year.
+14330	1th1WRwLP30	1th1WRwLP30-8-rgb_front	1th1WRwLP30_10	1th1WRwLP30_10-8-rgb_front	59.34	64.28	Record keeping for 8th grade and under is not as crucial as high school.
+14331	1th1WRwLP30	1th1WRwLP30-8-rgb_front	1th1WRwLP30_11	1th1WRwLP30_11-8-rgb_front	65.41	73.24	High school record keeping is absolutely important specifically for graduating, earning a diploma or going on to college or university.
+14332	1th1WRwLP30	1th1WRwLP30-8-rgb_front	1th1WRwLP30_12	1th1WRwLP30_12-8-rgb_front	75.21	89.78	You can also have in a student's cum folder other pieces of record keeping such as test results or any other studies about a child's learning style or things that are relative to understanding how the child learns and the things that face them.
+14333	1th1WRwLP30	1th1WRwLP30-8-rgb_front	1th1WRwLP30_13	1th1WRwLP30_13-8-rgb_front	91.39	96.1	Record keeping can be important but it's not anything we have to lose sleep over.
+14334	1th1WRwLP30	1th1WRwLP30-8-rgb_front	1th1WRwLP30_14	1th1WRwLP30_14-8-rgb_front	96.1	104.59	You can enroll your child in any public school or most private schools throughout the state of California without an immunization record and no paper trail.
+14335	1th1WRwLP30	1th1WRwLP30-8-rgb_front	1th1WRwLP30_15	1th1WRwLP30_15-8-rgb_front	104.6	106.69	But paper trail can be helpful.
+14336	1th1WRwLP30	1th1WRwLP30-8-rgb_front	1th1WRwLP30_16	1th1WRwLP30_16-8-rgb_front	107.19	110.34	Record keeping can be an important part of home schooling.
+14345	1thCOHYInqk	1thCOHYInqk-8-rgb_front	1thCOHYInqk_0	1thCOHYInqk_0-8-rgb_front	1.11	11.97	Okay we have worked around our third level, side one, corner one, side two, corner two, all the way to these third corners, third side and our very last corner.
+14346	1thCOHYInqk	1thCOHYInqk-8-rgb_front	1thCOHYInqk_1	1thCOHYInqk_1-8-rgb_front	15.12	27.74	We have gotten half way in here and now we are going to chain two and do our last set of three, there is one, there is two, and there is three.
+14347	1thCOHYInqk	1thCOHYInqk-8-rgb_front	1thCOHYInqk_2	1thCOHYInqk_2-8-rgb_front	28.81	48.26	Then again we are going to chain one to keep our float and our pattern and our sizing the same, we are going to go one, two, three, and get our needle in there.
+14348	1thCOHYInqk	1thCOHYInqk-8-rgb_front	1thCOHYInqk_3	1thCOHYInqk_3-8-rgb_front	48.38	54.38	This does take practice and I still have trouble getting my needle to go through some times.
+14349	1thCOHYInqk	1thCOHYInqk-8-rgb_front	1thCOHYInqk_4	1thCOHYInqk_4-8-rgb_front	55.25	81.85	We are going to go through right here, pull it down really tight and make sure you have got that loop through a decent amount and you are going to cut it and now with this yarn and especially since this is our outside and we are going to add our border we really want to do this tight because when we are working our border we are going to be working our needle in through these holes.
+14350	1thCOHYInqk	1thCOHYInqk-8-rgb_front	1thCOHYInqk_5	1thCOHYInqk_5-8-rgb_front	82.22	96.74	Go ahead and just pull it through from the top, pull it through just like that but really make sure you get a nice good pull on it because we are going to be working through this area.
+14351	1thCOHYInqk	1thCOHYInqk-8-rgb_front	1thCOHYInqk_6	1thCOHYInqk_6-8-rgb_front	97.26	103.64	Now continue until they are all the way hidden and then we will be adding our border.
+14352	1tmG7yRZ4E0	1tmG7yRZ4E0-8-rgb_front	1tmG7yRZ4E0_0	1tmG7yRZ4E0_0-8-rgb_front	0.48	11.65	My name's Alex Lowe, and I'm an entry level engineer for Weber Elliot Engineers in Eugene, Oregon, and I'm here to tell you about how much an entry level engineer would make.
+14353	1tmG7yRZ4E0	1tmG7yRZ4E0-8-rgb_front	1tmG7yRZ4E0_1	1tmG7yRZ4E0_1-8-rgb_front	13.13	46.75	An entry level engineer can start out making twenty to thirty thousand dollars a year in US dollars, and they basically will stay in the--stay at that level for probably six to twelve months, and then they can move up their salary can increase maybe a couple to five thousand a year, until they get to--they plateau at a certain level, which we'll say is forty-five thousand a year, maybe.
+14354	1tmG7yRZ4E0	1tmG7yRZ4E0-8-rgb_front	1tmG7yRZ4E0_2	1tmG7yRZ4E0_2-8-rgb_front	47.43	51.93	And as much as forty-five thousand dollars a year depending on where you are.
+14355	1tmG7yRZ4E0	1tmG7yRZ4E0-8-rgb_front	1tmG7yRZ4E0_3	1tmG7yRZ4E0_3-8-rgb_front	53.39	62.49	And that will, that will cap off because then you need to have, in order to get more money, you have to have an actual degree.
+14356	1tmG7yRZ4E0	1tmG7yRZ4E0-8-rgb_front	1tmG7yRZ4E0_4	1tmG7yRZ4E0_4-8-rgb_front	62.97	70.17	You have to have a certification that makes you more of a valuable employee to an engineering firm.
+14357	1tryKCIRb40	1tryKCIRb40-8-rgb_front	1tryKCIRb40_0	1tryKCIRb40_0-8-rgb_front	0.43	3.11	So our next step is going to be conditioning the hair.
+14358	1tryKCIRb40	1tryKCIRb40-8-rgb_front	1tryKCIRb40_1	1tryKCIRb40_1-8-rgb_front	3.34	8.23	After you are done applying a chemical to your hair you are going to feel that it is a bit dry.
+14361	1tryKCIRb40	1tryKCIRb40-8-rgb_front	1tryKCIRb40_2	1tryKCIRb40_2-8-rgb_front	9.06	13.5	So you are going to want to use a moisturizing condition to kick some moisture back in there.
+14362	1tryKCIRb40	1tryKCIRb40-8-rgb_front	1tryKCIRb40_3	1tryKCIRb40_3-8-rgb_front	13.76	18.42	So what we are going to is start by putting the conditioner in your hand, mixing it up and pull it through your ends.
+14363	1tryKCIRb40	1tryKCIRb40-8-rgb_front	1tryKCIRb40_4	1tryKCIRb40_4-8-rgb_front	18.66	28.7	Taking it by section by section at least the first time you have done the chemical service take it section by section.
+14364	1tryKCIRb40	1tryKCIRb40-8-rgb_front	1tryKCIRb40_5	1tryKCIRb40_5-8-rgb_front	28.93	34.66	Then go back in and massage it into your scalp cause you are going to want to moisturize your hair.
+14365	1tryKCIRb40	1tryKCIRb40-8-rgb_front	1tryKCIRb40_6	1tryKCIRb40_6-8-rgb_front	34.94	39.09	It is going to be very dry, it is going to be thirsty so we are going to feed it.
+14366	1tryKCIRb40	1tryKCIRb40-8-rgb_front	1tryKCIRb40_7	1tryKCIRb40_7-8-rgb_front	40.15	46.68	Pull it through your hands and then what you can do is go ahead and grab your wide tooth comb.
+14367	1tryKCIRb40	1tryKCIRb40-8-rgb_front	1tryKCIRb40_8	1tryKCIRb40_8-8-rgb_front	46.88	50.62	Take it in sections and just comb it through your ends.
+14368	1tryKCIRb40	1tryKCIRb40-8-rgb_front	1tryKCIRb40_9	1tryKCIRb40_9-8-rgb_front	51.2	52.74	Take it in sections and comb it through your ends.
+14359	1tryKCIRb40	1tryKCIRb40-8-rgb_front	1tryKCIRb40_10	1tryKCIRb40_10-8-rgb_front	53.36	61.52	This may seem that it is a long process but it is going to help especially at the end when you rinse it and get rid of any tangles that you might have.
+14360	1tryKCIRb40	1tryKCIRb40-8-rgb_front	1tryKCIRb40_11	1tryKCIRb40_11-8-rgb_front	61.95	63.27	Just go ahead and go to our next step.
+14369	1tuyCqcTmD8	1tuyCqcTmD8-5-rgb_front	1tuyCqcTmD8_0	1tuyCqcTmD8_0-5-rgb_front	1.32	8.03	Okay now is the point where we're actually going to clean the record.
+14370	1tuyCqcTmD8	1tuyCqcTmD8-5-rgb_front	1tuyCqcTmD8_1	1tuyCqcTmD8_1-5-rgb_front	8.05	19.08	So you've got your record, you've got your cleaner on the record, you've got your cleaning medium, I'll be using my diaper.
+14371	1tuyCqcTmD8	1tuyCqcTmD8-5-rgb_front	1tuyCqcTmD8_2	1tuyCqcTmD8_2-5-rgb_front	19.19	33.0	I'm just taking one little corner of it, getting it so I only have a small piece of it, because it's pretty useful if you're cleaning a lot of records in a row to conserve space.
+14372	1tuyCqcTmD8	1tuyCqcTmD8-5-rgb_front	1tuyCqcTmD8_3	1tuyCqcTmD8_3-5-rgb_front	34.21	43.62	You don't really want to use the same piece too many times; maybe two records in a row, but maybe not.
+14373	1tuyCqcTmD8	1tuyCqcTmD8-5-rgb_front	1tuyCqcTmD8_4	1tuyCqcTmD8_4-5-rgb_front	44.01	48.21	Though if you're only cleaning one record, you don't have to worry about that.
+14374	1tuyCqcTmD8	1tuyCqcTmD8-5-rgb_front	1tuyCqcTmD8_5	1tuyCqcTmD8_5-5-rgb_front	48.36	61.57	You can take it put it right on it's not going to damage your record, you can rub it forward and you kind of just shift and keep it going in a circular motion.
+14375	1tuyCqcTmD8	1tuyCqcTmD8-5-rgb_front	1tuyCqcTmD8_6	1tuyCqcTmD8_6-5-rgb_front	67.69	73.8	You can do it as quickly or slowly as you want to.
+14376	1tuyCqcTmD8	1tuyCqcTmD8-5-rgb_front	1tuyCqcTmD8_7	1tuyCqcTmD8_7-5-rgb_front	74.34	81.58	Make sure not to touch the inside, because this record cleaner will take off the coloring on the inside of the record.
+14377	1tuyCqcTmD8	1tuyCqcTmD8-5-rgb_front	1tuyCqcTmD8_8	1tuyCqcTmD8_8-5-rgb_front	83.72	89.32	And you can go around a quite a few times, just make sure it's clean.
+14378	1uKRohTNHD4	1uKRohTNHD4-8-rgb_front	1uKRohTNHD4_0	1uKRohTNHD4_0-8-rgb_front	0.6	10.58	Once you decide upon the purpose your fence will hold then next thing you want to choose is your style, height, and color.
+14379	1uKRohTNHD4	1uKRohTNHD4-8-rgb_front	1uKRohTNHD4_1	1uKRohTNHD4_1-8-rgb_front	11.09	24.2	For example, if I have a house with white accents such as white window frames, white exterior doors, and white rain gutters then obviously your best bet would be a white solid privacy.
+14380	1uKRohTNHD4	1uKRohTNHD4-8-rgb_front	1uKRohTNHD4_2	1uKRohTNHD4_2-8-rgb_front	24.99	30.08	If you have a house with tan accents however then your best bet would most likely be a tan solid privacy fence.
+14381	1uKRohTNHD4	1uKRohTNHD4-8-rgb_front	1uKRohTNHD4_3	1uKRohTNHD4_3-8-rgb_front	30.98	38.66	For houses that have the ability to do both colors, you can also do a two-tone option such as this which is a white frame and a tan center.
+14382	1uKRohTNHD4	1uKRohTNHD4-8-rgb_front	1uKRohTNHD4_4	1uKRohTNHD4_4-8-rgb_front	38.8	45.03	Once you decide your color the next thing you want to do is choose your height.
+14383	1uKRohTNHD4	1uKRohTNHD4-8-rgb_front	1uKRohTNHD4_5	1uKRohTNHD4_5-8-rgb_front	45.44	51.12	If you're installing your fence in your backyard only you most likely want to do a five to a six foot height fence.
+14384	1uKRohTNHD4	1uKRohTNHD4-8-rgb_front	1uKRohTNHD4_6	1uKRohTNHD4_6-8-rgb_front	51.68	54.31	Be it semi private or solid.
+14385	1uKRohTNHD4	1uKRohTNHD4-8-rgb_front	1uKRohTNHD4_7	1uKRohTNHD4_7-8-rgb_front	54.59	59.84	If you're installing your fence along your front yard, then your best option would most likely be a three foot height or a four foot height.
+14386	1uXVMh-7lmI	1uXVMh-7lmI-8-rgb_front	1uXVMh-7lmI_0	1uXVMh-7lmI_0-8-rgb_front	0.55	5.87	Hi, this is Yolanda Vanveen from vanveenbulbs.com.
+14387	1uXVMh-7lmI	1uXVMh-7lmI-8-rgb_front	1uXVMh-7lmI_1	1uXVMh-7lmI_1-8-rgb_front	5.96	9.84	In this segment we'll talk about, what kind of flowers should I put in my yard?
+14396	1uXVMh-7lmI	1uXVMh-7lmI-8-rgb_front	1uXVMh-7lmI_2	1uXVMh-7lmI_2-8-rgb_front	10.15	17.1	Now when I garden, I always remember that it's my garden, and your garden is your garden, and it's all about you.
+14397	1uXVMh-7lmI	1uXVMh-7lmI-8-rgb_front	1uXVMh-7lmI_3	1uXVMh-7lmI_3-8-rgb_front	17.26	31.01	So when I'm planting flowers in my garden, I try not to take too many things too seriously, because in the end it's all about me and what I enjoy.
+14398	1uXVMh-7lmI	1uXVMh-7lmI-8-rgb_front	1uXVMh-7lmI_4	1uXVMh-7lmI_4-8-rgb_front	31.4	44.82	And so, I like to look on the Internet, onto different websites that give you lots of different ideas on what to plant in your garden, but when it comes down to it, I just collect plants wherever I go, and that's a good rule of thumb.
+14399	1uXVMh-7lmI	1uXVMh-7lmI-8-rgb_front	1uXVMh-7lmI_5	1uXVMh-7lmI_5-8-rgb_front	45.33	52.9	If you go to a garden center, farmers market, and you see something that you like, and you've got a sunny spot, and it will do well in the sun, plant it there.
+14400	1uXVMh-7lmI	1uXVMh-7lmI-8-rgb_front	1uXVMh-7lmI_6	1uXVMh-7lmI_6-8-rgb_front	53.17	72.49	You don't always have to know the names of everybody that comes to your party to enjoy their company, so I try to remember the names of the plants that I purchase, but of course I forget some of the names, and in the end, that doesn't really matter, because all that matter is, that you enjoy your garden, because it is an extension of you.
+14401	1uXVMh-7lmI	1uXVMh-7lmI-8-rgb_front	1uXVMh-7lmI_7	1uXVMh-7lmI_7-8-rgb_front	72.92	96.44	You can have a very formal garden with everything marked, and everything simple, and not very crowded, or you can have just a big summer party and a big barbecue bash, and you can mix and match all different types of plants that like the sun or the shade, and just put groups of them all over, and you can move them around later, and you don't have to be strict with it either, it's whatever you want to do.
+14402	1uXVMh-7lmI	1uXVMh-7lmI-8-rgb_front	1uXVMh-7lmI_8	1uXVMh-7lmI_8-8-rgb_front	96.74	130.08	So my favorite plants that I have in my garden, and that I would definitely recommend, are the following plants; this is my gold, millennium gold calla-lily, it likes full hot sun, and I love it because its got spotted leaves, and its got these bright lemony yellow flowers that last almost all summer long, and it will keep blooming for lots and lots of periods of time, and I love that it'll do full hot sun, more than shade, because I've got a lot of sun and it does really well.
+14403	1uXVMh-7lmI	1uXVMh-7lmI-8-rgb_front	1uXVMh-7lmI_9	1uXVMh-7lmI_9-8-rgb_front	130.72	139.52	This Cleopatra canna-lily is of course one of my most favorite plants in my garden, and I've got some in the garden, I've got some in containers, I love the striped leaves.
+14388	1uXVMh-7lmI	1uXVMh-7lmI-8-rgb_front	1uXVMh-7lmI_10	1uXVMh-7lmI_10-8-rgb_front	139.77	150.94	So when you're picking out plants, make sure to take in account what the leaves look like, what the fragrances are, and if they're not fragrant, if they are fragrant, and it's all about you again.
+14389	1uXVMh-7lmI	1uXVMh-7lmI-8-rgb_front	1uXVMh-7lmI_11	1uXVMh-7lmI_11-8-rgb_front	152.05	158.01	I love the spots, and I love the different textures of the Cleopatra, it's gorgeous.
+14390	1uXVMh-7lmI	1uXVMh-7lmI-8-rgb_front	1uXVMh-7lmI_12	1uXVMh-7lmI_12-8-rgb_front	158.24	162.94	And I love all the tropical plants that we can get away with growing in the northwest.
+14391	1uXVMh-7lmI	1uXVMh-7lmI-8-rgb_front	1uXVMh-7lmI_13	1uXVMh-7lmI_13-8-rgb_front	163.95	174.68	This is my mandevilla, or my mande-villa plants, and it's just a vine, but I love the bright red flowers, and I love that humming birds really, really enjoy it.
+14392	1uXVMh-7lmI	1uXVMh-7lmI-8-rgb_front	1uXVMh-7lmI_14	1uXVMh-7lmI_14-8-rgb_front	174.79	192.9	And next to that I have my gladiolus meriali, are also know as acidenthera, and I just love it, it has a nice fragrance like grape bubblegum, and it has little spots in the middle that are burgundy, that are just gorgeous, so it's a really, really, really pretty plant.
+14393	1uXVMh-7lmI	1uXVMh-7lmI-8-rgb_front	1uXVMh-7lmI_15	1uXVMh-7lmI_15-8-rgb_front	193.18	198.47	But there's another ten thousand to a hundred thousand plants that we haven't talked about.
+14394	1uXVMh-7lmI	1uXVMh-7lmI-8-rgb_front	1uXVMh-7lmI_16	1uXVMh-7lmI_16-8-rgb_front	198.68	228.27	So gardening to me is just like meeting everybody else that you meet in your life, you enjoy their company when they're there, and you invite them over whenever you can, but you realized that you can't possibly have every plant in the world in your garden, and it's about change, some plants stay for years and years, some plants go away after two years, but I never take it personally, because I know there's many more plants that I can meet in the future, that will enjoy my garden.
+14395	1uXVMh-7lmI	1uXVMh-7lmI-8-rgb_front	1uXVMh-7lmI_17	1uXVMh-7lmI_17-8-rgb_front	228.87	260.83	So when I'm trying to decide what kind of plants to put in my garden, I look through magazines, I look through web pages, I look through different websites that have different ideas, and I realize that plants will never do the same in my yard as they do in other peoples yards, just as people will never act the same at your parties as they will at other peoples parties, but in the end, it really doesn't matter, all that matters is that you have a good time at your garden, and that's my advice, just plant plants when you can find them, and enjoy their company when you can.
+14407	1udh8eAH5Es	1udh8eAH5Es-8-rgb_front	1udh8eAH5Es_2	1udh8eAH5Es_2-8-rgb_front	0.42	23.35	Hi! Okay now we are going to work with our garlic and once again a good way to peel garlic is to twist it and get a little pop there and then the skin would peel right off.
+14408	1udh8eAH5Es	1udh8eAH5Es-8-rgb_front	1udh8eAH5Es_3	1udh8eAH5Es_3-8-rgb_front	23.53	42.03	Let's see and lets try something else I smash my garlic a lot of time before I chop it anyways but I have always been told if you take with the skin on and just hit it that is another way to get the skin off really easy.
+14409	1udh8eAH5Es	1udh8eAH5Es-8-rgb_front	1udh8eAH5Es_4	1udh8eAH5Es_4-8-rgb_front	42.6	46.45	I didn't seem that easy I like my method better but there it comes.
+14410	1udh8eAH5Es	1udh8eAH5Es-8-rgb_front	1udh8eAH5Es_5	1udh8eAH5Es_5-8-rgb_front	55.72	56.78	Take that part off.
+14411	1udh8eAH5Es	1udh8eAH5Es-8-rgb_front	1udh8eAH5Es_6	1udh8eAH5Es_6-8-rgb_front	57.25	71.3	Anyway like I said I smash my garlic, give a little smash or if you have some gadgets you can just put it in a small chopper and chop your garlic up.
+14412	1udh8eAH5Es	1udh8eAH5Es-8-rgb_front	1udh8eAH5Es_7	1udh8eAH5Es_7-8-rgb_front	71.93	84.33	Of course you can do your onions like that, you can do your bell pepper, I wouldn't suggest tomato unless you want your tomato puree more then chopped.
+14413	1udh8eAH5Es	1udh8eAH5Es-8-rgb_front	1udh8eAH5Es_8	1udh8eAH5Es_8-8-rgb_front	84.87	107.4	But we would chop our garlic up give a nice and edible and in spaghetti many times or in any dish a lot of times it is not a pleasant thing to just come across a big chunk of garlic as your eating unless your like me and you like garlic you look forward to that.
+14414	1udh8eAH5Es	1udh8eAH5Es-8-rgb_front	1udh8eAH5Es_9	1udh8eAH5Es_9-8-rgb_front	107.73	109.97	Anyway we can chop our garlic, garlic I love it.
+14405	1udh8eAH5Es	1udh8eAH5Es-8-rgb_front	1udh8eAH5Es_10	1udh8eAH5Es_10-8-rgb_front	116.72	138.62	A friend and I where traveling together and came across a place that serves this garlic cloves amazing we have been looking forward every since but we where over seas.
+14406	1udh8eAH5Es	1udh8eAH5Es-8-rgb_front	1udh8eAH5Es_11	1udh8eAH5Es_11-8-rgb_front	141.18	154.2	Anyway here is our garlic and we would add that to our onions and set it aside as we continue to build our ingredients and our base for our sauce.
+14415	1wa2jHu3Jj4	1wa2jHu3Jj4-8-rgb_front	1wa2jHu3Jj4_0	1wa2jHu3Jj4_0-8-rgb_front	0.0	7.18	Now that I have carved some of my block of wood, I might want to see how it's going to look in the final image.
+14416	1wa2jHu3Jj4	1wa2jHu3Jj4-8-rgb_front	1wa2jHu3Jj4_1	1wa2jHu3Jj4_1-8-rgb_front	7.43	16.33	Therefore, I can pull a proof which is, essentially, a printed image that gives me an idea of where I'm going with my block of wood.
+14417	1wa2jHu3Jj4	1wa2jHu3Jj4-8-rgb_front	1wa2jHu3Jj4_2	1wa2jHu3Jj4_2-8-rgb_front	18.16	26.42	In order to do that, I'm going to first need to put some ink on my pallet and use my brayer to make a sheet of ink.
+14418	1wa2jHu3Jj4	1wa2jHu3Jj4-8-rgb_front	1wa2jHu3Jj4_3	1wa2jHu3Jj4_3-8-rgb_front	26.59	28.51	I am using etching ink for my woodblocks.
+14419	1wa2jHu3Jj4	1wa2jHu3Jj4-8-rgb_front	1wa2jHu3Jj4_4	1wa2jHu3Jj4_4-8-rgb_front	28.67	39.55	There are relief printmaking inks but there is a limited number of pigments available.
+14420	1wa2jHu3Jj4	1wa2jHu3Jj4-8-rgb_front	1wa2jHu3Jj4_5	1wa2jHu3Jj4_5-8-rgb_front	39.72	44.88	You can use etching ink, you can use lithography ink.
+14421	1wa2jHu3Jj4	1wa2jHu3Jj4-8-rgb_front	1wa2jHu3Jj4_6	1wa2jHu3Jj4_6-8-rgb_front	45.0	51.72	The only difference is in the viscosity of the ink which you can alter for your uses, for what you need.
+14422	1wa2jHu3Jj4	1wa2jHu3Jj4-8-rgb_front	1wa2jHu3Jj4_7	1wa2jHu3Jj4_7-8-rgb_front	53.59	60.22	Here, this ink from the tube is just going to be perfectly fine to get what we need for this proof.
+14434	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_2	1wefeqn5EMk_2-8-rgb_front	13.16	19.2	But because we are going to be cooking this chicken a couple of times that means it's just marked.
+14436	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_3	1wefeqn5EMk_3-8-rgb_front	19.45	26.46	So you can see it's nice and white and move it till it's where the majority of the oil is and now we'll start preparing our sauce.
+14437	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_4	1wefeqn5EMk_4-8-rgb_front	33.03	36.54	So, we've already cut our capicola or our prosciutto, so we're going to take two cloves of garlic.
+14438	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_5	1wefeqn5EMk_5-8-rgb_front	36.76	38.16	We're going to look at each end.
+14439	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_6	1wefeqn5EMk_6-8-rgb_front	38.27	41.89	One end is smooth and one has like a little brown stem.
+14440	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_7	1wefeqn5EMk_7-8-rgb_front	42.01	48.44	So we're going to cut that off both parts and then we're going to remove them because that's about the size that we want to chop our garlic.
+14441	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_8	1wefeqn5EMk_8-8-rgb_front	48.73	52.28	So, we'll grab the sides and chop and then we'll do it again.
+14442	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_9	1wefeqn5EMk_9-8-rgb_front	52.49	56.51	See the garlic is going to rise up the edge of the knife so we'll just pull that back down.
+14424	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_10	1wefeqn5EMk_10-8-rgb_front	57.47	70.1	And then we'll do that the same with our next piece and when they're both done, we're going to put them together and cut again just to make sure that there are no large chunks of garlic.
+14425	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_11	1wefeqn5EMk_11-8-rgb_front	70.54	78.49	We'll move this over to the side and we'll take just a little bit of our rosemary and we'll chop it.
+14426	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_12	1wefeqn5EMk_12-8-rgb_front	78.71	85.4	I'm using just the little ends from that little piece is off because the stem that would be in here is very, very soft.
+14427	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_13	1wefeqn5EMk_13-8-rgb_front	95.61	97.53	Alright, now we're going to come back to our chicken.
+14428	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_14	1wefeqn5EMk_14-8-rgb_front	97.91	106.57	And, again, it's not cooked all the way but that's alright because we are going to be putting our sauce in here and then roasting it in the oven.
+14429	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_15	1wefeqn5EMk_15-8-rgb_front	106.91	115.86	So, we'll pull this out and we're keeping this oil in here because we don't want our garlic to burn, we just want to keep the flavor of the chicken.
+14430	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_16	1wefeqn5EMk_16-8-rgb_front	117.05	132.76	So, we'll add our garlic and our capicola or our prosciutto and we're going to want to add some wine, white wine, to deglaze the pan.
+14431	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_17	1wefeqn5EMk_17-8-rgb_front	133.13	141.15	And now that we have liquid in here, I'm going to add our fresh herbs so that they don't burn.
+14432	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_18	1wefeqn5EMk_18-8-rgb_front	141.69	153.22	And then to give it a little bit more flavor, we'll come back to our vegetable stock and we'll add an equal amount of that as we have with the rice.
+14433	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_19	1wefeqn5EMk_19-8-rgb_front	153.87	156.79	So about a half a cup to a cup each.
+14435	1wefeqn5EMk	1wefeqn5EMk-8-rgb_front	1wefeqn5EMk_20	1wefeqn5EMk_20-8-rgb_front	156.86	157.95	And then, we're going to let this boil and reduce.
+14443	1wmA0tuWzRI	1wmA0tuWzRI-8-rgb_front	1wmA0tuWzRI_0	1wmA0tuWzRI_0-8-rgb_front	0.3	10.01	Hi, my name's Joe, and I'm at Breaktime Billiards in Wilmington, North Carolina and today we're going to talk about leveling a pool table.
+14444	1wmA0tuWzRI	1wmA0tuWzRI-8-rgb_front	1wmA0tuWzRI_1	1wmA0tuWzRI_1-8-rgb_front	10.22	15.9	Pool tables come in three piece slate and one piece slate.
+14445	1wmA0tuWzRI	1wmA0tuWzRI-8-rgb_front	1wmA0tuWzRI_2	1wmA0tuWzRI_2-8-rgb_front	16.05	21.62	On a three piece slate they fit together as one, two and three.
+14446	1wmA0tuWzRI	1wmA0tuWzRI-8-rgb_front	1wmA0tuWzRI_3	1wmA0tuWzRI_3-8-rgb_front	21.65	27.37	And what you want to be able to do is you want to be able to level the slate before you put the cloth on.
+14447	1wmA0tuWzRI	1wmA0tuWzRI-8-rgb_front	1wmA0tuWzRI_4	1wmA0tuWzRI_4-8-rgb_front	27.45	29.18	They do this by shimming.
+14448	1wmA0tuWzRI	1wmA0tuWzRI-8-rgb_front	1wmA0tuWzRI_5	1wmA0tuWzRI_5-8-rgb_front	29.28	33.85	You can use playing cards, which is a awful easy way to do it.
+14449	1wmA0tuWzRI	1wmA0tuWzRI-8-rgb_front	1wmA0tuWzRI_6	1wmA0tuWzRI_6-8-rgb_front	34.18	40.65	And you're going to lay your level over the corners of the table and the length.
+14450	1wmA0tuWzRI	1wmA0tuWzRI-8-rgb_front	1wmA0tuWzRI_7	1wmA0tuWzRI_7-8-rgb_front	40.88	48.66	And you're going to put, if if it's low on one end, you're going to put the card on that end to try to bring that part of the slate up.
+14451	1wmA0tuWzRI	1wmA0tuWzRI-8-rgb_front	1wmA0tuWzRI_8	1wmA0tuWzRI_8-8-rgb_front	48.91	57.94	It's a trial and error type method as to how many shims you need or playing cards.
+14452	1wmA0tuWzRI	1wmA0tuWzRI-8-rgb_front	1wmA0tuWzRI_9	1wmA0tuWzRI_9-8-rgb_front	58.25	62.34	But once you've done this then the slate is level.
+14453	1wtSe0nk5Tk	1wtSe0nk5Tk-8-rgb_front	1wtSe0nk5Tk_0	1wtSe0nk5Tk_0-8-rgb_front	0.29	3.69	I would like to have a discussion on electromagnetic fields now.
+14454	1wtSe0nk5Tk	1wtSe0nk5Tk-8-rgb_front	1wtSe0nk5Tk_1	1wtSe0nk5Tk_1-8-rgb_front	3.99	8.43	In other words electronics in the bedroom.
+14458	1wtSe0nk5Tk	1wtSe0nk5Tk-8-rgb_front	1wtSe0nk5Tk_2	1wtSe0nk5Tk_2-8-rgb_front	8.8	11.9	So our lives are full of electronics, electronics is everywhere.
+14459	1wtSe0nk5Tk	1wtSe0nk5Tk-8-rgb_front	1wtSe0nk5Tk_3	1wtSe0nk5Tk_3-8-rgb_front	12.05	18.6	So and it radiates different frequencies and we are exposed all day long to it.
+14460	1wtSe0nk5Tk	1wtSe0nk5Tk-8-rgb_front	1wtSe0nk5Tk_4	1wtSe0nk5Tk_4-8-rgb_front	18.77	23.6	So our immune system is really getting bitten.
+14461	1wtSe0nk5Tk	1wtSe0nk5Tk-8-rgb_front	1wtSe0nk5Tk_5	1wtSe0nk5Tk_5-8-rgb_front	25.06	32.66	And you want to have this one room in your life where you can come home at night and rest from all of the exposure.
+14462	1wtSe0nk5Tk	1wtSe0nk5Tk-8-rgb_front	1wtSe0nk5Tk_6	1wtSe0nk5Tk_6-8-rgb_front	32.77	36.8	You really don't want to have too much electronics in your bedroom.
+14463	1wtSe0nk5Tk	1wtSe0nk5Tk-8-rgb_front	1wtSe0nk5Tk_7	1wtSe0nk5Tk_7-8-rgb_front	37.0	54.51	You don't want to have all those TV’s and DVDs players and phones and it's very important not to have your alarm clock and phone right by your head so that I see quite often.
+14464	1wtSe0nk5Tk	1wtSe0nk5Tk-8-rgb_front	1wtSe0nk5Tk_8	1wtSe0nk5Tk_8-8-rgb_front	54.89	64.19	So if you can Jane here has simple quartz clock that she changed from an electric clock so this is much safer.
+14465	1wtSe0nk5Tk	1wtSe0nk5Tk-8-rgb_front	1wtSe0nk5Tk_9	1wtSe0nk5Tk_9-8-rgb_front	64.73	75.45	So if you really need to have that electronics in the bedroom just put it as far away from you as possible.
+14455	1wtSe0nk5Tk	1wtSe0nk5Tk-8-rgb_front	1wtSe0nk5Tk_10	1wtSe0nk5Tk_10-8-rgb_front	76.97	83.34	Also what's important to know what's behind that headboard, what's behind on the other side of the wall.
+14456	1wtSe0nk5Tk	1wtSe0nk5Tk-8-rgb_front	1wtSe0nk5Tk_11	1wtSe0nk5Tk_11-8-rgb_front	83.64	93.49	I had a client who had the walls full of electronics on the other side and she had constant headaches and her immune system was really suffering and she didn't know why.
+14457	1wtSe0nk5Tk	1wtSe0nk5Tk-8-rgb_front	1wtSe0nk5Tk_12	1wtSe0nk5Tk_12-8-rgb_front	93.97	101.62	So after I pointed out they actually moved electronics in the other room to the other corner and her health improved dramatically after that.
+14466	1xKU91ggLeI	1xKU91ggLeI-5-rgb_front	1xKU91ggLeI_0	1xKU91ggLeI_0-5-rgb_front	0.63	12.34	Have you woken up the next day, pounding headache, dry mouth, realized it may have been the amount of drink you had last night?
+14467	1xKU91ggLeI	1xKU91ggLeI-5-rgb_front	1xKU91ggLeI_1	1xKU91ggLeI_1-5-rgb_front	12.46	19.72	Well, I'm here to tell you about what is the best vodka to end up without a hangover.
+14472	1xKU91ggLeI	1xKU91ggLeI-5-rgb_front	1xKU91ggLeI_2	1xKU91ggLeI_2-5-rgb_front	19.8	20.87	How are you?
+14473	1xKU91ggLeI	1xKU91ggLeI-5-rgb_front	1xKU91ggLeI_3	1xKU91ggLeI_3-5-rgb_front	20.96	30.64	My name is Jeff Klein and I'm a vodka connoisseur and bartender here at Beak's Old Florida in St. Petersburg.
+14474	1xKU91ggLeI	1xKU91ggLeI-5-rgb_front	1xKU91ggLeI_4	1xKU91ggLeI_4-5-rgb_front	30.69	37.85	Now for me the importance of the best vodka is going to be Absolut.
+14475	1xKU91ggLeI	1xKU91ggLeI-5-rgb_front	1xKU91ggLeI_5	1xKU91ggLeI_5-5-rgb_front	38.36	46.83	That's going to be your best vodka for no hangover for many reasons.
+14476	1xKU91ggLeI	1xKU91ggLeI-5-rgb_front	1xKU91ggLeI_6	1xKU91ggLeI_6-5-rgb_front	47.04	50.92	One, it's a premium vodka.
+14477	1xKU91ggLeI	1xKU91ggLeI-5-rgb_front	1xKU91ggLeI_7	1xKU91ggLeI_7-5-rgb_front	51.06	55.62	So you're not getting any type of impurities in there.
+14478	1xKU91ggLeI	1xKU91ggLeI-5-rgb_front	1xKU91ggLeI_8	1xKU91ggLeI_8-5-rgb_front	56.39	64.57	Two, the best way not to get a hangover is to cut out the sugar while you're drinking.
+14479	1xKU91ggLeI	1xKU91ggLeI-5-rgb_front	1xKU91ggLeI_9	1xKU91ggLeI_9-5-rgb_front	64.63	82.11	One of the biggest things that leads to hangover is when your mixing your vodka with orange juice, soda, Red Bull, all of those sugars are going to dehydrate you and really that's what lands to your hangover.
+14468	1xKU91ggLeI	1xKU91ggLeI-5-rgb_front	1xKU91ggLeI_10	1xKU91ggLeI_10-5-rgb_front	82.23	95.3	The next thing about Absolut is, you could drink a vodka water with Absolut because Absolut has a distinctive, slight sweetness at the very end of it.
+14469	1xKU91ggLeI	1xKU91ggLeI-5-rgb_front	1xKU91ggLeI_11	1xKU91ggLeI_11-5-rgb_front	95.39	109.94	So that and water, you still get a little sweetness in your drink without having to mix it with any of those dangerous sugars that are going to laid to you being dehydrated the next day.
+14470	1xKU91ggLeI	1xKU91ggLeI-5-rgb_front	1xKU91ggLeI_12	1xKU91ggLeI_12-5-rgb_front	110.03	120.01	So best way to keep drinking all night and not going to hangover the next day, stick with Absolut and stick with it and on water.
+14471	1xKU91ggLeI	1xKU91ggLeI-5-rgb_front	1xKU91ggLeI_13	1xKU91ggLeI_13-5-rgb_front	120.49	133.62	My name is Jeff Klein and bartender and vodka connoisseur here at Beak's Old Florida and that is the best vodka for no hangover.
+14480	1xl3MOjKX84	1xl3MOjKX84-8-rgb_front	1xl3MOjKX84_0	1xl3MOjKX84_0-8-rgb_front	0.1	4.78	Now, I'm going to show you the supplies we're going to need to make our paddle ball.
+14481	1xl3MOjKX84	1xl3MOjKX84-8-rgb_front	1xl3MOjKX84_1	1xl3MOjKX84_1-8-rgb_front	6.14	12.66	We're going to make our handle out of cardboard, corrugated cardboard box or carton.
+14482	1xl3MOjKX84	1xl3MOjKX84-8-rgb_front	1xl3MOjKX84_2	1xl3MOjKX84_2-8-rgb_front	13.25	23.9	The size of the cardboard should be big enough to make two paddles because they're going to be, actually, our one paddle is going to have two layers to it.
+14483	1xl3MOjKX84	1xl3MOjKX84-8-rgb_front	1xl3MOjKX84_3	1xl3MOjKX84_3-8-rgb_front	24.96	39.89	So, take the size of the round head of the paddle that you want, using the plate of the bowl, and make sure that you have enough for two of those the same sized paddles to be cut out from that cardboard.
+14484	1xl3MOjKX84	1xl3MOjKX84-8-rgb_front	1xl3MOjKX84_4	1xl3MOjKX84_4-8-rgb_front	40.81	47.35	So, we're going to need the cardboard and a plate to measure our circle for the head of the paddle.
+14485	1xl3MOjKX84	1xl3MOjKX84-8-rgb_front	1xl3MOjKX84_5	1xl3MOjKX84_5-8-rgb_front	48.15	93.84	We're going to have to have a pencil on hand and a scissors, along with a paintbrush for decorating the paddle.
+14486	1yEMYc7n3dU	1yEMYc7n3dU-8-rgb_front	1yEMYc7n3dU_10	1yEMYc7n3dU_10-8-rgb_front	0.36	55.07	So the way you want to approach it is, you actually want to attack the front foot with the ball.
+14487	1yEMYc7n3dU	1yEMYc7n3dU-8-rgb_front	1yEMYc7n3dU_11	1yEMYc7n3dU_11-8-rgb_front	55.14	58.11	So what is, I mean, attacking the front foot?
+14488	1yEMYc7n3dU	1yEMYc7n3dU-8-rgb_front	1yEMYc7n3dU_12	1yEMYc7n3dU_12-8-rgb_front	58.49	63.6	So basically you want to position the ball towards that area, the area of the front foot, okay?
+14489	1yEMYc7n3dU	1yEMYc7n3dU-8-rgb_front	1yEMYc7n3dU_13	1yEMYc7n3dU_13-8-rgb_front	63.88	85.12	Pretend that you're actually going to go one way, and then actually, while he's distracted or while he's coming at you, the moment that he's ready to stop to defend or to start moving backwards, then you pass the ball through his legs, and then you go around him as....as you receive the ball on the other end.
+14490	1yEMYc7n3dU	1yEMYc7n3dU-8-rgb_front	1yEMYc7n3dU_14	1yEMYc7n3dU_14-8-rgb_front	85.23	87.01	So again, we are attacking the front foot.
+14491	1yEMYc7n3dU	1yEMYc7n3dU-8-rgb_front	1yEMYc7n3dU_15	1yEMYc7n3dU_15-8-rgb_front	87.11	88.63	Why the front foot?
+14492	1yEMYc7n3dU	1yEMYc7n3dU-8-rgb_front	1yEMYc7n3dU_16	1yEMYc7n3dU_16-8-rgb_front	88.69	96.62	Because that's where his weight is, and it's more difficult for him to turn this way to try to stop me, okay?
+14493	1yEMYc7n3dU	1yEMYc7n3dU-8-rgb_front	1yEMYc7n3dU_17	1yEMYc7n3dU_17-8-rgb_front	96.75	109.39	But at the same time, because we know that he's going to have his legs open, okay, and I'm going to take advantage of that, I want to put right between his legs, the ball goes through the legs, and I run to the side, because I know he will have a harder time catching me.
+14495	1yEMYc7n3dU	1yEMYc7n3dU-8-rgb_front	1yEMYc7n3dU_19	1yEMYc7n3dU_19-8-rgb_front	109.99	113.65	Okay? So if you want to have some fun with it, you can start with your friends, you know.
+14496	1yEMYc7n3dU	1yEMYc7n3dU-8-rgb_front	1yEMYc7n3dU_20	1yEMYc7n3dU_20-8-rgb_front	113.73	128.55	Pretend that at a park, you know, let 'em do it.
+14501	1yFEO-of5B0	1yFEO-of5B0-8-rgb_front	1yFEO-of5B0_6	1yFEO-of5B0_6-8-rgb_front	21.09	27.31	You can get these at any outdoor store and they unfold from a very compact piece.
+14502	1yFEO-of5B0	1yFEO-of5B0-8-rgb_front	1yFEO-of5B0_7	1yFEO-of5B0_7-8-rgb_front	27.55	31.83	They're essentially like a mylar aluminum type foil.
+14503	1yFEO-of5B0	1yFEO-of5B0-8-rgb_front	1yFEO-of5B0_8	1yFEO-of5B0_8-8-rgb_front	31.88	34.01	By putting these over your body.
+14504	1yFEO-of5B0	1yFEO-of5B0-8-rgb_front	1yFEO-of5B0_9	1yFEO-of5B0_9-8-rgb_front	34.45	39.44	Even if you're buck naked it will reflect your body heat and retain it.
+14497	1yFEO-of5B0	1yFEO-of5B0-8-rgb_front	1yFEO-of5B0_10	1yFEO-of5B0_10-8-rgb_front	39.59	46.01	The next thing you want to do is make sure you can get some hot liquids into you or perhaps even an MRE.
+14498	1yFEO-of5B0	1yFEO-of5B0-8-rgb_front	1yFEO-of5B0_11	1yFEO-of5B0_11-8-rgb_front	46.12	50.75	We always bring with us a ready to each meal.
+14499	1yFEO-of5B0	1yFEO-of5B0-8-rgb_front	1yFEO-of5B0_12	1yFEO-of5B0_12-8-rgb_front	52.51	57.78	These can be purchased at Army-Navy stores across the country.
+14500	1yFEO-of5B0	1yFEO-of5B0-8-rgb_front	1yFEO-of5B0_13	1yFEO-of5B0_13-8-rgb_front	57.89	61.11	And always bring a thermos full of real hot coffee or soup.
+14505	1yckSw3bsVs	1yckSw3bsVs-8-rgb_front	1yckSw3bsVs_0	1yckSw3bsVs_0-8-rgb_front	0.15	33.4	Okay this last one is a little bit of a challenge but once you practice the straddle splits and the leg training your legs will start to get much stronger.
+14506	1yckSw3bsVs	1yckSw3bsVs-8-rgb_front	1yckSw3bsVs_4	1yckSw3bsVs_4-8-rgb_front	33.66	35.91	So it looks something like this.
+14507	1yckSw3bsVs	1yckSw3bsVs-8-rgb_front	1yckSw3bsVs_5	1yckSw3bsVs_5-8-rgb_front	40.49	61.62	Now, it's not always easy but if you practice this for a while eventually you should be able to do it without too much trouble.
+14508	1ypYKgSPHkA	1ypYKgSPHkA-8-rgb_front	1ypYKgSPHkA_0	1ypYKgSPHkA_0-8-rgb_front	0.12	6.37	Okay there are some important, important regulations when it comes to stepping over the sidelines of the piste.
+14509	1ypYKgSPHkA	1ypYKgSPHkA-8-rgb_front	1ypYKgSPHkA_1	1ypYKgSPHkA_1-8-rgb_front	6.53	14.86	So if in the course of a bout, one fencer slips over the edge, with one or both feet, a halt is always called by the referee.
+14514	1ypYKgSPHkA	1ypYKgSPHkA-8-rgb_front	1ypYKgSPHkA_2	1ypYKgSPHkA_2-8-rgb_front	15.65	30.62	So, in the event that in the action I slipped off with both feet, say I was getting a little overzealous in a repost and crossed over, lost my balance in a lunge, and ended up off to the side, a halt would be called.
+14515	1ypYKgSPHkA	1ypYKgSPHkA-8-rgb_front	1ypYKgSPHkA_3	1ypYKgSPHkA_3-8-rgb_front	30.7	34.09	If I had scored a touch, it would not count.
+14516	1ypYKgSPHkA	1ypYKgSPHkA-8-rgb_front	1ypYKgSPHkA_4	1ypYKgSPHkA_4-8-rgb_front	34.23	39.75	If my opponent had scored a touch, it would count, as long as it had happened immediately after I had stepped over the edge.
+14517	1ypYKgSPHkA	1ypYKgSPHkA-8-rgb_front	1ypYKgSPHkA_5	1ypYKgSPHkA_5-8-rgb_front	39.82	43.64	Now if I'd only stepped over with one foot, a halt would also be called.
+14518	1ypYKgSPHkA	1ypYKgSPHkA-8-rgb_front	1ypYKgSPHkA_6	1ypYKgSPHkA_6-8-rgb_front	43.9	51.09	The same rules would hold true, my touch would not count.
+14519	1ypYKgSPHkA	1ypYKgSPHkA-8-rgb_front	1ypYKgSPHkA_7	1ypYKgSPHkA_7-8-rgb_front	51.27	57.04	Even if we both touched at the same time, Siri would score a point, a touch, but I would not.
+14520	1ypYKgSPHkA	1ypYKgSPHkA-8-rgb_front	1ypYKgSPHkA_8	1ypYKgSPHkA_8-8-rgb_front	59.15	60.25	And if she scored a touch immediately after my touch, then she would win.
+14521	1ypYKgSPHkA	1ypYKgSPHkA-8-rgb_front	1ypYKgSPHkA_9	1ypYKgSPHkA_9-8-rgb_front	60.28	73.35	There is an exception here however, whereas if I had begun the action, before I stepped off the sidelines, which is to say if I'd established right-of-way, and actually legally begun the attack, in that case it probably would have been true.
+14510	1ypYKgSPHkA	1ypYKgSPHkA-8-rgb_front	1ypYKgSPHkA_10	1ypYKgSPHkA_10-8-rgb_front	73.51	81.3	If my armor had already been extended, and I had been in mid-attack and touched, even just after I had stepped off with one foot, the touch would still be in my favor.
+14511	1ypYKgSPHkA	1ypYKgSPHkA-8-rgb_front	1ypYKgSPHkA_11	1ypYKgSPHkA_11-8-rgb_front	81.48	87.39	So the rules get a little bit convoluted but it's important to remember, first of all, to stay on the strip.
+14512	1ypYKgSPHkA	1ypYKgSPHkA-8-rgb_front	1ypYKgSPHkA_12	1ypYKgSPHkA_12-8-rgb_front	87.39	98.68	Second of all, that it's better to step off with one foot, than with two feet, if possible, and also that the score will also go in your opponent's favor if you step off the, the piste.
+14513	1ypYKgSPHkA	1ypYKgSPHkA-8-rgb_front	1ypYKgSPHkA_13	1ypYKgSPHkA_13-8-rgb_front	98.92	106.15	So you want to remember to at all costs, keep your feet within the lines.
+14522	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_0	1yq7yP8Dda8_0-8-rgb_front	0.41	5.49	So you're thinking about laser hair removal and you're curious about some of the side effects.
+14523	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_1	1yq7yP8Dda8_1-8-rgb_front	5.5	14.97	My name is Keeley Selvage with Keeley's Skin Solutions and I've been a licensed clinical aesthetician for over a half a decade.
+14534	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_2	1yq7yP8Dda8_2-8-rgb_front	15.85	19.61	I'm going to talk to you about some of the side effects of laser hair removal.
+14537	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_3	1yq7yP8Dda8_3-8-rgb_front	19.7	21.43	For the most part, it's very safe.
+14538	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_4	1yq7yP8Dda8_4-8-rgb_front	21.56	27.4	It's a very effective way to get rid of that unwanted hair, but one thing you might want to think about is after the treatment, you might experience some redness, some swelling and some sensitivity.
+14539	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_5	1yq7yP8Dda8_5-8-rgb_front	27.83	32.77	So you want to make sure that you are avoiding the sun and really any hot temperatures.
+14540	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_6	1yq7yP8Dda8_6-8-rgb_front	32.91	37.65	Make sure your shower is maybe luke warm because it's just going to irritate the skin.
+14541	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_7	1yq7yP8Dda8_7-8-rgb_front	37.91	47.16	You could also break out a little bit in the area, and maybe even get some ingrown hairs because once those little hairs start to work their way out, they can just turn in in the skin.
+14542	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_8	1yq7yP8Dda8_8-8-rgb_front	49.15	50.33	It doesn't break the skin.
+14543	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_9	1yq7yP8Dda8_9-8-rgb_front	50.43	56.32	One thing you can do to help that is exfoliate ten days after the treatment.
+14524	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_10	1yq7yP8Dda8_10-8-rgb_front	57.17	59.01	Get a loofah and rub your body.
+14526	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_12	1yq7yP8Dda8_12-8-rgb_front	59.1	62.22	You should be good to go as far as that. You also do run the risk of a slight bacterial infection.
+14527	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_13	1yq7yP8Dda8_13-8-rgb_front	62.35	68.88	If there's a small wound, maybe a small burn on the skin, your doctor can give you an anti-biotic.
+14528	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_14	1yq7yP8Dda8_14-8-rgb_front	69.3	70.51	That's no problem.
+14529	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_15	1yq7yP8Dda8_15-8-rgb_front	70.54	71.73	And you just keep it clean and take care of that.
+14530	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_16	1yq7yP8Dda8_16-8-rgb_front	71.77	77.3	Also if you have a history of herpes simplex, it can cause one.
+14531	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_17	1yq7yP8Dda8_17-8-rgb_front	77.33	78.68	So, see the physician.
+14532	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_18	1yq7yP8Dda8_18-8-rgb_front	78.73	83.47	Get an anti-viral medication prescription and again that should be good.
+14533	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_19	1yq7yP8Dda8_19-8-rgb_front	83.95	85.97	So, laser hair removal is very safe.
+14535	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_20	1yq7yP8Dda8_20-8-rgb_front	86.44	89.93	There's very few side effects and it's an excellent treatment.
+14536	1yq7yP8Dda8	1yq7yP8Dda8-8-rgb_front	1yq7yP8Dda8_21	1yq7yP8Dda8_21-8-rgb_front	90.27	97.45	I'm Keeley Selvage with Keeley's Skin Solution, and that is all about laser hair removal.
+14544	1yvskpdZCPs	1yvskpdZCPs-8-rgb_front	1yvskpdZCPs_0	1yvskpdZCPs_0-8-rgb_front	0.21	3.95	This beginner Pilates Exercise is called the double leg stretch.
+14545	1yvskpdZCPs	1yvskpdZCPs-8-rgb_front	1yvskpdZCPs_1	1yvskpdZCPs_1-8-rgb_front	4.04	7.54	This is the second exercise part of what we called the Five Abs series.
+14549	1yvskpdZCPs	1yvskpdZCPs-8-rgb_front	1yvskpdZCPs_2	1yvskpdZCPs_2-8-rgb_front	7.63	13.1	So really concentrate on pulling your abdominal muscles and focus on your breath.
+14550	1yvskpdZCPs	1yvskpdZCPs-8-rgb_front	1yvskpdZCPs_3	1yvskpdZCPs_3-8-rgb_front	14.11	22.45	Come on down to the mat and bring your knees in towards your chest, lifting your head and shoulders up off the mat.
+14551	1yvskpdZCPs	1yvskpdZCPs-8-rgb_front	1yvskpdZCPs_4	1yvskpdZCPs_4-8-rgb_front	22.8	31.64	Gently place your hands on the outside of your lower legs and we're going to extend the arms and the legs in opposition.
+14552	1yvskpdZCPs	1yvskpdZCPs-8-rgb_front	1yvskpdZCPs_5	1yvskpdZCPs_5-8-rgb_front	31.73	41.54	When you extend your legs, pull your legs into a Pilates dance, which means your heels are together and your toes are out like a V. Keep the small of your back down to the mat.
+14553	1yvskpdZCPs	1yvskpdZCPs-8-rgb_front	1yvskpdZCPs_6	1yvskpdZCPs_6-8-rgb_front	42.1	46.02	And then circle your arms around and bring your knees into your chest.
+14554	1yvskpdZCPs	1yvskpdZCPs-8-rgb_front	1yvskpdZCPs_7	1yvskpdZCPs_7-8-rgb_front	46.1	50.44	So inhale as you open, exhale bring your knees in.
+14555	1yvskpdZCPs	1yvskpdZCPs-8-rgb_front	1yvskpdZCPs_8	1yvskpdZCPs_8-8-rgb_front	50.59	53.93	Inhale, extend; exhale, bring it in.
+14556	1yvskpdZCPs	1yvskpdZCPs-8-rgb_front	1yvskpdZCPs_9	1yvskpdZCPs_9-8-rgb_front	54.54	57.28	Straight arms over head, then circle around.
+14546	1yvskpdZCPs	1yvskpdZCPs-8-rgb_front	1yvskpdZCPs_10	1yvskpdZCPs_10-8-rgb_front	57.44	59.17	Now, where do you want to look?
+14547	1yvskpdZCPs	1yvskpdZCPs-8-rgb_front	1yvskpdZCPs_11	1yvskpdZCPs_11-8-rgb_front	59.22	63.15	You want to look towards your legs, try to avoid looking up towards the ceiling.
+14548	1yvskpdZCPs	1yvskpdZCPs-8-rgb_front	1yvskpdZCPs_12_13_14	1yvskpdZCPs_12_13_14-8-rgb_front	63.23	76.64	You want to really protect that neck. So looking forward, contracting those abs. Perform about eight to ten reps. And that is your double leg stretch.
+14557	1zAgxIlYtwM	1zAgxIlYtwM-8-rgb_front	1zAgxIlYtwM_1	1zAgxIlYtwM_1-8-rgb_front	1.36	20.65	It's fairly easy to do but it does have some key things from our titration kit.
+14560	1zAgxIlYtwM	1zAgxIlYtwM-8-rgb_front	1zAgxIlYtwM_2	1zAgxIlYtwM_2-8-rgb_front	20.73	26.28	The first thing I'm going to do is I'm going to measure out a liter of water.
+14561	1zAgxIlYtwM	1zAgxIlYtwM-8-rgb_front	1zAgxIlYtwM_3	1zAgxIlYtwM_3-8-rgb_front	28.43	37.87	This is distilled water, so I'm just going to pour a liter of water.
+14562	1zAgxIlYtwM	1zAgxIlYtwM-8-rgb_front	1zAgxIlYtwM_4	1zAgxIlYtwM_4-8-rgb_front	37.96	39.41	I just have a marking here I'm watching and I try and be as exact as possible.
+14564	1zAgxIlYtwM	1zAgxIlYtwM-8-rgb_front	1zAgxIlYtwM_6	1zAgxIlYtwM_6-8-rgb_front	41.0	43.18	Okay. So, we got a liter there.
+14565	1zAgxIlYtwM	1zAgxIlYtwM-8-rgb_front	1zAgxIlYtwM_7	1zAgxIlYtwM_7-8-rgb_front	47.76	53.79	And I'm going to measure out a gram of catalyst which is potassium hydroxide in this case.
+14558	1zAgxIlYtwM	1zAgxIlYtwM-8-rgb_front	1zAgxIlYtwM_10	1zAgxIlYtwM_10-8-rgb_front	53.99	61.72	I'm going to put this on here until I get just a gram.
+14559	1zAgxIlYtwM	1zAgxIlYtwM-8-rgb_front	1zAgxIlYtwM_11	1zAgxIlYtwM_11-8-rgb_front	62.46	136.5	I have to be really careful 'cause a gram is not much.
+14566	1zEwB1EoDZw	1zEwB1EoDZw-8-rgb_front	1zEwB1EoDZw_5	1zEwB1EoDZw_5-8-rgb_front	0.16	54.66	So first I'll trim off the top to make it straight, and then I'll cut two four inch strips.
+14567	1zEwB1EoDZw	1zEwB1EoDZw-8-rgb_front	1zEwB1EoDZw_6	1zEwB1EoDZw_6-8-rgb_front	69.15	77.13	And we're going to sew together the four inch strips and sort of quilt them to make it extra strong.
+14568	1zEwB1EoDZw	1zEwB1EoDZw-8-rgb_front	1zEwB1EoDZw_7	1zEwB1EoDZw_7-8-rgb_front	77.19	79.99	Give it a little bit more heaviness on the bottom of the bag.
+14569	1zEwB1EoDZw	1zEwB1EoDZw-8-rgb_front	1zEwB1EoDZw_8	1zEwB1EoDZw_8-8-rgb_front	80.7	93.63	You could even sew in a little bit of interfacing in here if you want to make it a nice stiff bottom.
+14570	1zEwB1EoDZw	1zEwB1EoDZw-8-rgb_front	1zEwB1EoDZw_9	1zEwB1EoDZw_9-8-rgb_front	93.92	100.04	So for the quilting we'll put the two pieces together and we'll go to the machine and quilt them together.
+14571	1zQYQrcYbrs	1zQYQrcYbrs-5-rgb_front	1zQYQrcYbrs_1	1zQYQrcYbrs_1-5-rgb_front	0.75	12.39	This is a Russet potato.
+14573	1zQYQrcYbrs	1zQYQrcYbrs-5-rgb_front	1zQYQrcYbrs_2	1zQYQrcYbrs_2-5-rgb_front	12.75	23.99	When you look at your potato you want to make sure that the potato has a nice even color all the way around it whether it be a red potato or a brown potato like this one.
+14574	1zQYQrcYbrs	1zQYQrcYbrs-5-rgb_front	1zQYQrcYbrs_3	1zQYQrcYbrs_3-5-rgb_front	24.14	27.94	You want to make sure the color is even all the way around.
+14575	1zQYQrcYbrs	1zQYQrcYbrs-5-rgb_front	1zQYQrcYbrs_4	1zQYQrcYbrs_4-5-rgb_front	28.01	122.12	You want to make sure also that it is firm all the way around, no dents, no bruising.
+14572	1zQYQrcYbrs	1zQYQrcYbrs-5-rgb_front	1zQYQrcYbrs_10	1zQYQrcYbrs_10-5-rgb_front	124.94	128.81	So, that is it for potatoes, thank you have a good day.
+14576	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_0	1zQf384LX3M_0-8-rgb_front	0.46	2.31	Let's get on to our last stretch.
+14577	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_1	1zQf384LX3M_1-8-rgb_front	2.35	3.95	It is a good stretch for the shoulders.
+14588	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_2	1zQf384LX3M_2-8-rgb_front	3.98	7.34	So you are going to start by facing the wall like you are in trouble, just kidding.
+14591	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_3	1zQf384LX3M_3-8-rgb_front	9.21	13.24	You are going to reach your right arm straight up in the air just like Alex has here.
+14592	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_4	1zQf384LX3M_4-8-rgb_front	13.71	18.36	From here you are going to open out to the side so you are going to make sure that your shoulder is completely in line.
+14593	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_5	1zQf384LX3M_5-8-rgb_front	18.39	26.38	You don't want it above or below but straight in line with that shoulder and then you are going to slowly start to turn your body out to the left side.
+14594	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_6	1zQf384LX3M_6-8-rgb_front	26.4	31.34	As you are pressing the shoulder down into the wall and you don't have to turn the shoulder very much here but it is a good shoulder to open up that chest.
+14595	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_7	1zQf384LX3M_7-8-rgb_front	31.36	42.19	Good, take a deep inhale here and try to twist a little bit more as you straighten the body all the way, good and then come back to center.
+14596	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_8	1zQf384LX3M_8-8-rgb_front	42.35	47.08	Face the wall again and make sure you lift the arms straight up and then lower it right back down to your side.
+14597	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_9	1zQf384LX3M_9-8-rgb_front	47.17	49.89	We are going to switch to the left arms and lift your left arms straight up in the air.
+14578	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_10	1zQf384LX3M_10-8-rgb_front	49.92	57.66	Make sure you stay towards the center as you open the arms out to the side and you don't get out of the stretch the wrong way.
+14579	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_11	1zQf384LX3M_11-8-rgb_front	58.65	62.62	From here you are going to twist that shoulder and face towards your other side.
+14580	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_12	1zQf384LX3M_12-8-rgb_front	63.2	69.05	Take a deep breath on the inhale and as you exhale I want you to twist and press that shoulder into that wall.
+14581	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_13	1zQf384LX3M_13-8-rgb_front	69.11	74.16	Get both shoulders even and away from your ears and then slowly twist the waist right back facing that wall.
+14582	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_14	1zQf384LX3M_14-8-rgb_front	74.23	76.97	Lift your left arm straight up in the air and slowly float it all the way back down.
+14583	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_15	1zQf384LX3M_15-8-rgb_front	77.01	80.27	You can step away from the wall and you are done.
+14584	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_16	1zQf384LX3M_16-8-rgb_front	82.76	84.56	That was the shoulder wall stretch.
+14585	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_17	1zQf384LX3M_17-8-rgb_front	84.57	86.79	I want to thank you guys for watching today.
+14586	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_18	1zQf384LX3M_18-8-rgb_front	86.83	93.69	I put these stretches together so that you can start to learn about pilates and your body so make sure that you guys get in there and make sure that you stretch correctly.
+14587	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_19	1zQf384LX3M_19-8-rgb_front	93.7	98.54	I want to thank Alex and Carrie today and Base Pilates for having me here.
+14589	1zQf384LX3M	1zQf384LX3M-8-rgb_front	1zQf384LX3M_20	1zQf384LX3M_20-8-rgb_front	98.65	102.0	Make sure to see my other videos and I'll see you guys soon. Thanks for watching.
+14598	1zRg1-tq9Uc	1zRg1-tq9Uc-8-rgb_front	1zRg1-tq9Uc_0	1zRg1-tq9Uc_0-8-rgb_front	0.14	1.91	So even though we've been doing it in parts already.
+14599	1zRg1-tq9Uc	1zRg1-tq9Uc-8-rgb_front	1zRg1-tq9Uc_1	1zRg1-tq9Uc_1-8-rgb_front	2.2	8.88	It's good to reiterate when we're moving along and using, specifically with something that has a pattern in it or not.
+14607	1zRg1-tq9Uc	1zRg1-tq9Uc-8-rgb_front	1zRg1-tq9Uc_2	1zRg1-tq9Uc_2-8-rgb_front	9.21	11.98	You want to make sure that you are paying attention to the value tones.
+14608	1zRg1-tq9Uc	1zRg1-tq9Uc-8-rgb_front	1zRg1-tq9Uc_3	1zRg1-tq9Uc_3-8-rgb_front	12.22	17.67	I'm trying to create what looks to me as if could possible be a hand, a wrist, a fingernail, a kneecap.
+14609	1zRg1-tq9Uc	1zRg1-tq9Uc-8-rgb_front	1zRg1-tq9Uc_4	1zRg1-tq9Uc_4-8-rgb_front	19.45	24.97	I don't want to be thinking this is just a certain area for muddled color and I don't need to be paying attention to those things.
+14610	1zRg1-tq9Uc	1zRg1-tq9Uc-8-rgb_front	1zRg1-tq9Uc_5	1zRg1-tq9Uc_5-8-rgb_front	25.05	28.27	So I cut this piece out, right for the wrist here.
+14611	1zRg1-tq9Uc	1zRg1-tq9Uc-8-rgb_front	1zRg1-tq9Uc_6	1zRg1-tq9Uc_6-8-rgb_front	28.27	32.1	I'm looking at though and I'm thinking to myself, it looks nice, I like the color of it.
+14612	1zRg1-tq9Uc	1zRg1-tq9Uc-8-rgb_front	1zRg1-tq9Uc_7	1zRg1-tq9Uc_7-8-rgb_front	32.21	42.95	But I don't exactly see any shifts in value that are intriguing to me enough to show that if this is the wrist laying on top of the knee, why isn't there any value shifts inside of it?
+14613	1zRg1-tq9Uc	1zRg1-tq9Uc-8-rgb_front	1zRg1-tq9Uc_8	1zRg1-tq9Uc_8-8-rgb_front	43.15	51.75	So I may actually just lay this piece down, but begin to lay some layers over on top of it to have a little more shift in value.
+14614	1zRg1-tq9Uc	1zRg1-tq9Uc-8-rgb_front	1zRg1-tq9Uc_9	1zRg1-tq9Uc_9-8-rgb_front	53.02	54.06	Such as maybe something out of here.
+14600	1zRg1-tq9Uc	1zRg1-tq9Uc-8-rgb_front	1zRg1-tq9Uc_10	1zRg1-tq9Uc_10-8-rgb_front	54.13	56.62	I'm just going to cut out a small piece to give you an example.
+14601	1zRg1-tq9Uc	1zRg1-tq9Uc-8-rgb_front	1zRg1-tq9Uc_11	1zRg1-tq9Uc_11-8-rgb_front	58.07	59.71	This is a small piece of a darker.
+14602	1zRg1-tq9Uc	1zRg1-tq9Uc-8-rgb_front	1zRg1-tq9Uc_12	1zRg1-tq9Uc_12-8-rgb_front	60.16	65.63	So see how that would even, if I laid this over it in some area, or turned it and laid it in another area.
+14603	1zRg1-tq9Uc	1zRg1-tq9Uc-8-rgb_front	1zRg1-tq9Uc_13	1zRg1-tq9Uc_13-8-rgb_front	65.71	67.96	Its going to create a value shift.
+14604	1zRg1-tq9Uc	1zRg1-tq9Uc-8-rgb_front	1zRg1-tq9Uc_14	1zRg1-tq9Uc_14-8-rgb_front	68.14	69.51	Or give a line.
+14605	1zRg1-tq9Uc	1zRg1-tq9Uc-8-rgb_front	1zRg1-tq9Uc_15	1zRg1-tq9Uc_15-8-rgb_front	69.51	74.13	Or give a crease that much, you might try to achieve while you're doing something in drawing.
+14606	1zRg1-tq9Uc	1zRg1-tq9Uc-8-rgb_front	1zRg1-tq9Uc_16	1zRg1-tq9Uc_16-8-rgb_front	74.24	78.82	So before I lay stuff down, I actually want to kind of play with the values a little bit.
+14615	2-2lfoZ24hE	2-2lfoZ24hE-8-rgb_front	2-2lfoZ24hE_0	2-2lfoZ24hE_0-8-rgb_front	0.83	7.07	You know consumer fireworks can add fun and excitement to any holiday event or gathering at parties.
+14616	2-2lfoZ24hE	2-2lfoZ24hE-8-rgb_front	2-2lfoZ24hE_1	2-2lfoZ24hE_1-8-rgb_front	7.53	12.07	I am Captain Joe Bruni with over three decades of firefighting and emergency medical service experience.
+14619	2-2lfoZ24hE	2-2lfoZ24hE-8-rgb_front	2-2lfoZ24hE_2	2-2lfoZ24hE_2-8-rgb_front	12.82	20.05	What we're going to talk about is personal protective equipment when it comes to using common consumer fireworks.
+14620	2-2lfoZ24hE	2-2lfoZ24hE-8-rgb_front	2-2lfoZ24hE_3	2-2lfoZ24hE_3-8-rgb_front	21.48	36.78	Someone designated as the shooter should always be outfitted with a good pair of fitting safety glasses and a good fitting pair of light leather gloves or cloth gloves to avoid burn injuries.
+14621	2-2lfoZ24hE	2-2lfoZ24hE-8-rgb_front	2-2lfoZ24hE_4	2-2lfoZ24hE_4-8-rgb_front	37.55	48.33	Also no open toed shoes or bare feet should be permitted with anyone that is using consumer fireworks or designated as the shooter.
+14622	2-2lfoZ24hE	2-2lfoZ24hE-8-rgb_front	2-2lfoZ24hE_5	2-2lfoZ24hE_5-8-rgb_front	49.36	56.46	Even something as simple as the common sparkler can cause significant burn injuries.
+14623	2-2lfoZ24hE	2-2lfoZ24hE-8-rgb_front	2-2lfoZ24hE_6	2-2lfoZ24hE_6-8-rgb_front	57.02	60.2	The things like bare feet and unprotected hands.
+14624	2-2lfoZ24hE	2-2lfoZ24hE-8-rgb_front	2-2lfoZ24hE_7	2-2lfoZ24hE_7-8-rgb_front	61.55	67.14	Things like the common sparkler burn at a very high temperature from eleven to eighteen hundred degrees.
+14625	2-2lfoZ24hE	2-2lfoZ24hE-8-rgb_front	2-2lfoZ24hE_8	2-2lfoZ24hE_8-8-rgb_front	68.26	73.39	Common consumer fireworks emit showers of sparks which are very hot.
+14626	2-2lfoZ24hE	2-2lfoZ24hE-8-rgb_front	2-2lfoZ24hE_9	2-2lfoZ24hE_9-8-rgb_front	74.62	82.41	So it's a good idea to protect not only the user but the person who's a responsible adult designated as the shooter.
+14617	2-2lfoZ24hE	2-2lfoZ24hE-8-rgb_front	2-2lfoZ24hE_10	2-2lfoZ24hE_10-8-rgb_front	82.9	87.48	With safety glasses and some type of foot and protection and covering.
+14618	2-2lfoZ24hE	2-2lfoZ24hE-8-rgb_front	2-2lfoZ24hE_11	2-2lfoZ24hE_11-8-rgb_front	88.15	91.37	I'm Captain Joe Bruni stay safe and we'll see you next time.
+14627	2-3DDnF8ZLk	2-3DDnF8ZLk-8-rgb_front	2-3DDnF8ZLk_1	2-3DDnF8ZLk_1-8-rgb_front	6.06	12.08	I'm from suite 16 studio.
+14633	2-3DDnF8ZLk	2-3DDnF8ZLk-8-rgb_front	2-3DDnF8ZLk_2	2-3DDnF8ZLk_2-8-rgb_front	12.17	15.24	I'm here to talk to you about soundproofing your recording studio.
+14634	2-3DDnF8ZLk	2-3DDnF8ZLk-8-rgb_front	2-3DDnF8ZLk_3	2-3DDnF8ZLk_3-8-rgb_front	15.35	24.53	On this building I have T-111 siding on the outside, which is a standard cardboard siding that you will find on many homes.
+14635	2-3DDnF8ZLk	2-3DDnF8ZLk-8-rgb_front	2-3DDnF8ZLk_4	2-3DDnF8ZLk_4-8-rgb_front	25.52	30.65	It's pretty good for stopping sound, but not quite as good as plywood would be.
+14636	2-3DDnF8ZLk	2-3DDnF8ZLk-8-rgb_front	2-3DDnF8ZLk_5	2-3DDnF8ZLk_5-8-rgb_front	30.93	43.42	If I were building this home from the ground up, or I wanted to make this better, I would put T-111 over the plywood and then put shingles over that.
+14637	2-3DDnF8ZLk	2-3DDnF8ZLk-8-rgb_front	2-3DDnF8ZLk_6	2-3DDnF8ZLk_6-8-rgb_front	43.71	50.3	But I'm more concerned with working on the inside of my building; and that's where I spent my money for this building was on the inside walls.
+14638	2-3DDnF8ZLk	2-3DDnF8ZLk-8-rgb_front	2-3DDnF8ZLk_7	2-3DDnF8ZLk_7-8-rgb_front	50.41	53.31	We're going to go in there and show you a little of that in a moment.
+14639	2-3DDnF8ZLk	2-3DDnF8ZLk-8-rgb_front	2-3DDnF8ZLk_8	2-3DDnF8ZLk_8-8-rgb_front	54.63	65.72	The building here is done with a cement slab with two by four construction, an 'A' frame ceiling and and 'A' frame roof with shingles on the roof.
+14640	2-3DDnF8ZLk	2-3DDnF8ZLk-8-rgb_front	2-3DDnF8ZLk_9	2-3DDnF8ZLk_9-8-rgb_front	66.01	68.62	Now that's another problem area we are going to talk about a little bit more.
+14628	2-3DDnF8ZLk	2-3DDnF8ZLk-8-rgb_front	2-3DDnF8ZLk_10	2-3DDnF8ZLk_10-8-rgb_front	68.73	77.43	Whenever you have a roof with an 'A' shape, you want to insulate that in a certain way.
+14629	2-3DDnF8ZLk	2-3DDnF8ZLk-8-rgb_front	2-3DDnF8ZLk_11	2-3DDnF8ZLk_11-8-rgb_front	77.74	91.36	You want to insulate the top 'A' frame portion of it and also you want to insulate across your beams that make you?re inside ceiling so you've got two layers of insulation in the ceiling.
+14630	2-3DDnF8ZLk	2-3DDnF8ZLk-8-rgb_front	2-3DDnF8ZLk_12	2-3DDnF8ZLk_12-8-rgb_front	92.0	94.96	That really helps keep the sound from going up.
+14631	2-3DDnF8ZLk	2-3DDnF8ZLk-8-rgb_front	2-3DDnF8ZLk_13	2-3DDnF8ZLk_13-8-rgb_front	95.61	107.77	Another consideration is: if I do have a cement block wall construction on a cement block slab, I've really got to be concerned about my roof because that is where all my sound is going to leak out of.
+14632	2-3DDnF8ZLk	2-3DDnF8ZLk-8-rgb_front	2-3DDnF8ZLk_14	2-3DDnF8ZLk_14-8-rgb_front	107.93	120.59	If I build a standard 'A' frame type roof, I'm going to really want to insulate it and definitely use 2x6 or 2x8 construction.
+14641	2-5R15AFLs8	2-5R15AFLs8-8-rgb_front	2-5R15AFLs8_0	2-5R15AFLs8_0-8-rgb_front	2.14	4.92	I'm going to show you how to make a Scrumptious Coffee.
+14642	2-5R15AFLs8	2-5R15AFLs8-8-rgb_front	2-5R15AFLs8_1	2-5R15AFLs8_1-8-rgb_front	5.01	9.39	Now what I'm going to make here is a single serving, but you can also make this in a pan over the stove.
+14650	2-5R15AFLs8	2-5R15AFLs8-8-rgb_front	2-5R15AFLs8_2	2-5R15AFLs8_2-8-rgb_front	9.84	12.79	Just make sure that when you heat it you don't bring it to a boil.
+14651	2-5R15AFLs8	2-5R15AFLs8-8-rgb_front	2-5R15AFLs8_3	2-5R15AFLs8_3-8-rgb_front	12.81	17.26	Now if you're going to make an individual serving you can heat this up in the microwave.
+14652	2-5R15AFLs8	2-5R15AFLs8-8-rgb_front	2-5R15AFLs8_4	2-5R15AFLs8_4-8-rgb_front	17.9	22.34	We're going to start off with a very strong hot cup of coffee, and we'll add to that some sugar.
+14653	2-5R15AFLs8	2-5R15AFLs8-8-rgb_front	2-5R15AFLs8_5	2-5R15AFLs8_5-8-rgb_front	22.37	24.51	You can also use brown sugar, so that's up to you.
+14654	2-5R15AFLs8	2-5R15AFLs8-8-rgb_front	2-5R15AFLs8_6	2-5R15AFLs8_6-8-rgb_front	24.57	36.36	And I like my coffee sweet, like I like my men, so I'm going to add, whatever that means, I'm going to add two tablespoons of sugar, and then I'm going to add in the liquor.
+14655	2-5R15AFLs8	2-5R15AFLs8-8-rgb_front	2-5R15AFLs8_7	2-5R15AFLs8_7-8-rgb_front	36.51	39.3	We're going to do a half an ounce of brandy, just like so.
+14656	2-5R15AFLs8	2-5R15AFLs8-8-rgb_front	2-5R15AFLs8_8	2-5R15AFLs8_8-8-rgb_front	43.98	48.17	And we're also going to add a half an ounce of dark rum.
+14657	2-5R15AFLs8	2-5R15AFLs8-8-rgb_front	2-5R15AFLs8_9	2-5R15AFLs8_9-8-rgb_front	48.91	55.1	And if you decide to do this in a larger pot just increase the amount of your liquor as you would increase the amount of your coffee.
+14643	2-5R15AFLs8	2-5R15AFLs8-8-rgb_front	2-5R15AFLs8_10	2-5R15AFLs8_10-8-rgb_front	58.44	62.53	Also, a half an ounce of rum and I'm going to stir that up again.
+14644	2-5R15AFLs8	2-5R15AFLs8-8-rgb_front	2-5R15AFLs8_11	2-5R15AFLs8_11-8-rgb_front	63.8	72.61	I'm going to drop in an orange peel, and then I'm going to let this infuse as I heat it in the microwave for about thirty seconds.
+14645	2-5R15AFLs8	2-5R15AFLs8-8-rgb_front	2-5R15AFLs8_12	2-5R15AFLs8_12-8-rgb_front	72.82	75.19	Once I take it out I'm going to top it with whip cream.
+14646	2-5R15AFLs8	2-5R15AFLs8-8-rgb_front	2-5R15AFLs8_13	2-5R15AFLs8_13-8-rgb_front	82.42	84.48	A little bit of nutmeg, just like so.
+14647	2-5R15AFLs8	2-5R15AFLs8-8-rgb_front	2-5R15AFLs8_14	2-5R15AFLs8_14-8-rgb_front	85.39	88.2	And if you would like to add another orange peel on top, feel free to do so.
+14648	2-5R15AFLs8	2-5R15AFLs8-8-rgb_front	2-5R15AFLs8_15	2-5R15AFLs8_15-8-rgb_front	92.1	93.54	And there you have it, a Scrumptious Coffee.
+14649	2-5R15AFLs8	2-5R15AFLs8-8-rgb_front	2-5R15AFLs8_16	2-5R15AFLs8_16-8-rgb_front	93.55	94.8	Cheers.
+14658	2-8SiQSW9oU	2-8SiQSW9oU-8-rgb_front	2-8SiQSW9oU_0	2-8SiQSW9oU_0-8-rgb_front	0.64	3.52	Swimming, you lie on a comfortable surface.
+14659	2-8SiQSW9oU	2-8SiQSW9oU-8-rgb_front	2-8SiQSW9oU_1	2-8SiQSW9oU_1-8-rgb_front	4.03	6.3	You take the arms right out ahead of you and stretch.
+14666	2-8SiQSW9oU	2-8SiQSW9oU-8-rgb_front	2-8SiQSW9oU_2	2-8SiQSW9oU_2-8-rgb_front	6.44	9.56	It's like somebody's got you right by the hands, you want to stretch those fingers right out.
+14667	2-8SiQSW9oU	2-8SiQSW9oU-8-rgb_front	2-8SiQSW9oU_3	2-8SiQSW9oU_3-8-rgb_front	10.34	17.62	What you do is you press the pelvis right in to the floor firmly, and lift up your left arm and your right leg.
+14668	2-8SiQSW9oU	2-8SiQSW9oU-8-rgb_front	2-8SiQSW9oU_4	2-8SiQSW9oU_4-8-rgb_front	17.7	21.5	Some people's down lower, other people, you can lift up higher.
+14669	2-8SiQSW9oU	2-8SiQSW9oU-8-rgb_front	2-8SiQSW9oU_5	2-8SiQSW9oU_5-8-rgb_front	21.66	25.18	You're connecting opposite energies in the body from the left to the right.
+14670	2-8SiQSW9oU	2-8SiQSW9oU-8-rgb_front	2-8SiQSW9oU_6	2-8SiQSW9oU_6-8-rgb_front	25.66	28.68	Take a deep breath in, and then exhale.
+14671	2-8SiQSW9oU	2-8SiQSW9oU-8-rgb_front	2-8SiQSW9oU_7	2-8SiQSW9oU_7-8-rgb_front	28.74	30.5	Switch the right arm and left leg, go higher.
+14672	2-8SiQSW9oU	2-8SiQSW9oU-8-rgb_front	2-8SiQSW9oU_8	2-8SiQSW9oU_8-8-rgb_front	31.22	33.89	And then inhale, switch.
+14673	2-8SiQSW9oU	2-8SiQSW9oU-8-rgb_front	2-8SiQSW9oU_9	2-8SiQSW9oU_9-8-rgb_front	34.38	42.6	Again, you can be right down here, exhale, inhale, exhale, some people just barely touch the floor with it.
+14660	2-8SiQSW9oU	2-8SiQSW9oU-8-rgb_front	2-8SiQSW9oU_10	2-8SiQSW9oU_10-8-rgb_front	42.95	56.54	You work yourself into the levels as you inhale, and exhale, pressing the pelvis right into the floor, and reaching like somebody's got you by the fingers, and somebody else got you by the toes.
+14661	2-8SiQSW9oU	2-8SiQSW9oU-8-rgb_front	2-8SiQSW9oU_11	2-8SiQSW9oU_11-8-rgb_front	57.97	59.02	Inhale, and exhale.
+14662	2-8SiQSW9oU	2-8SiQSW9oU-8-rgb_front	2-8SiQSW9oU_12	2-8SiQSW9oU_12-8-rgb_front	59.12	63.75	Keep your shoulders relaxed, and just reach.
+14663	2-8SiQSW9oU	2-8SiQSW9oU-8-rgb_front	2-8SiQSW9oU_13	2-8SiQSW9oU_13-8-rgb_front	64.36	69.96	And control each movement with the breath as you move, stretching the toes and fingers.
+14664	2-8SiQSW9oU	2-8SiQSW9oU-8-rgb_front	2-8SiQSW9oU_14	2-8SiQSW9oU_14-8-rgb_front	70.06	74.31	And then just release, come down in the resting posture.
+14665	2-8SiQSW9oU	2-8SiQSW9oU-8-rgb_front	2-8SiQSW9oU_15	2-8SiQSW9oU_15-8-rgb_front	77.04	81.04	And then guide the floor away from you as you come back up.
+14674	2-G31CNowCU	2-G31CNowCU-8-rgb_front	2-G31CNowCU_0	2-G31CNowCU_0-8-rgb_front	1.99	6.0	Hi my name is Tim Cole, I'm with the Austin Reptile Service.
+14675	2-G31CNowCU	2-G31CNowCU-8-rgb_front	2-G31CNowCU_1	2-G31CNowCU_1-8-rgb_front	6.01	11.84	And I've been keeping reptiles and amphibians for over forty years.
+14679	2-G31CNowCU	2-G31CNowCU-8-rgb_front	2-G31CNowCU_2	2-G31CNowCU_2-8-rgb_front	11.83	15.7	I'm here to talk to you about keeping Chinese water dragons.
+14680	2-G31CNowCU	2-G31CNowCU-8-rgb_front	2-G31CNowCU_3	2-G31CNowCU_3-8-rgb_front	15.72	20.8	These are a medium size lizard, average about three feet.
+14681	2-G31CNowCU	2-G31CNowCU-8-rgb_front	2-G31CNowCU_4	2-G31CNowCU_4-8-rgb_front	21.4	23.92	They're green with a crest going down the back.
+14682	2-G31CNowCU	2-G31CNowCU-8-rgb_front	2-G31CNowCU_5	2-G31CNowCU_5-8-rgb_front	24.2	31.34	Looks somewhat similar to the iguana but a little bit heavier body, and usually a lot friendlier.
+14683	2-G31CNowCU	2-G31CNowCU-8-rgb_front	2-G31CNowCU_6	2-G31CNowCU_6-8-rgb_front	31.54	38.99	These lizards are arboreal so they're climbers, so you'll want to set them up in a vertical cage.
+14684	2-G31CNowCU	2-G31CNowCU-8-rgb_front	2-G31CNowCU_7	2-G31CNowCU_7-8-rgb_front	39.47	47.81	They do need a lot of humidity, so if you can set up a misting system or spray them yourselves manually on a daily basis, that would be good.
+14685	2-G31CNowCU	2-G31CNowCU-8-rgb_front	2-G31CNowCU_8	2-G31CNowCU_8-8-rgb_front	49.31	58.63	These lizards are usually feeding on crickets when they're young, they'll also eat small fish.
+14686	2-G31CNowCU	2-G31CNowCU-8-rgb_front	2-G31CNowCU_9	2-G31CNowCU_9-8-rgb_front	59.0	68.26	As they get older they'll eat larger fish, adult crickets, and even small rodents, including mice.
+14676	2-G31CNowCU	2-G31CNowCU-8-rgb_front	2-G31CNowCU_10	2-G31CNowCU_10-8-rgb_front	68.57	73.33	These are fairly popular lizards and they do make good pets if you set them up properly.
+14677	2-G31CNowCU	2-G31CNowCU-8-rgb_front	2-G31CNowCU_11	2-G31CNowCU_11-8-rgb_front	73.56	84.05	You need to provide UV light, you need to supplement their insects with calcium powder, you do need to provide a heat source.
+14678	2-G31CNowCU	2-G31CNowCU-8-rgb_front	2-G31CNowCU_12	2-G31CNowCU_12-8-rgb_front	84.21	89.47	And since they're arboreal that's going to mean a heat lamp that they can bask underneath.
+14687	2-JvO5SCsCc	2-JvO5SCsCc-8-rgb_front	2-JvO5SCsCc_0	2-JvO5SCsCc_0-8-rgb_front	0.61	16.06	Some other points, finer points I want to make about adjustable seating and cushioning for people with disabilities is again, I want to make the point that if you're helping somebody with a spinal cord injury to really make sure the seating is as comfortable as possible.
+14688	2-JvO5SCsCc	2-JvO5SCsCc-8-rgb_front	2-JvO5SCsCc_1	2-JvO5SCsCc_1-8-rgb_front	16.51	23.36	You or I, who might not have a spinal cord injury, can usually re-adjust ourselves in our canoe seats as often as possible.
+14696	2-JvO5SCsCc	2-JvO5SCsCc-8-rgb_front	2-JvO5SCsCc_2	2-JvO5SCsCc_2-8-rgb_front	23.48	27.84	Sometimes, if you're ever sitting at a desk, you'll notice yourself shifting around a lot.
+14697	2-JvO5SCsCc	2-JvO5SCsCc-8-rgb_front	2-JvO5SCsCc_3	2-JvO5SCsCc_3-8-rgb_front	27.92	30.39	That's because we're trying to aleve pressure sores.
+14698	2-JvO5SCsCc	2-JvO5SCsCc-8-rgb_front	2-JvO5SCsCc_4	2-JvO5SCsCc_4-8-rgb_front	30.92	40.27	However, people with spinal cord injuries don't always feel that they need to readjust themselves to aleve those press pressure sores.
+14699	2-JvO5SCsCc	2-JvO5SCsCc-8-rgb_front	2-JvO5SCsCc_5	2-JvO5SCsCc_5-8-rgb_front	40.86	52.65	So what I like to do is, if somebody's coming canoeing with me that ha, that is in a wheelchair, I always like to look at their wheelchair and ask them what is, what kind of cushioning support do you need?
+14700	2-JvO5SCsCc	2-JvO5SCsCc-8-rgb_front	2-JvO5SCsCc_6	2-JvO5SCsCc_6-8-rgb_front	52.98	54.52	Always ask your participant.
+14701	2-JvO5SCsCc	2-JvO5SCsCc-8-rgb_front	2-JvO5SCsCc_7	2-JvO5SCsCc_7-8-rgb_front	54.52	55.64	It's not rude to ask.
+14702	2-JvO5SCsCc	2-JvO5SCsCc-8-rgb_front	2-JvO5SCsCc_8	2-JvO5SCsCc_8-8-rgb_front	55.64	66.51	It's very respectful, and it gives you a good insight as to the needs that they'll need for canoeing or rafting, or just sort of any type of adaptable equipment.
+14703	2-JvO5SCsCc	2-JvO5SCsCc-8-rgb_front	2-JvO5SCsCc_9	2-JvO5SCsCc_9-8-rgb_front	66.66	78.08	So, always look at their cushioning, and all also for, as far as back support; whether you're going to need the patio chair or the Chosen Valley chair.
+14689	2-JvO5SCsCc	2-JvO5SCsCc-8-rgb_front	2-JvO5SCsCc_10	2-JvO5SCsCc_10-8-rgb_front	78.44	81.1	Again, look at a participant's wheelchair.
+14690	2-JvO5SCsCc	2-JvO5SCsCc-8-rgb_front	2-JvO5SCsCc_11	2-JvO5SCsCc_11-8-rgb_front	81.25	83.45	Some participants use manual wheelchairs.
+14691	2-JvO5SCsCc	2-JvO5SCsCc-8-rgb_front	2-JvO5SCsCc_12	2-JvO5SCsCc_12-8-rgb_front	83.87	90.21	Maybe they have a lower level spinal cord injury; in which case, maybe the patio chair is great for them.
+14692	2-JvO5SCsCc	2-JvO5SCsCc-8-rgb_front	2-JvO5SCsCc_13	2-JvO5SCsCc_13-8-rgb_front	90.89	104.58	Maybe there might be other people that use a power wheelchair that usually has a higher back and needs a little bit more support, so maybe the Chosen Valley canoe seat would be great for them.
+14693	2-JvO5SCsCc	2-JvO5SCsCc-8-rgb_front	2-JvO5SCsCc_14	2-JvO5SCsCc_14-8-rgb_front	104.97	114.63	Again, just look at their wheelchairs, and sort of assess what sort of cushioning and back support their need, and then also ask your participant, what kind of support do you need?
+14694	2-JvO5SCsCc	2-JvO5SCsCc-8-rgb_front	2-JvO5SCsCc_15	2-JvO5SCsCc_15-8-rgb_front	114.63	125.69	It's very respectful to ask that question, and a lot of times the participants; they've been in similar situations before, and so they know what's, what works best for them.
+14695	2-JvO5SCsCc	2-JvO5SCsCc-8-rgb_front	2-JvO5SCsCc_16	2-JvO5SCsCc_16-8-rgb_front	126.17	134.31	So just always, you know, ask questions, and assess based off of systems that are already set up in place.
+14704	2-c2l2JnRBU	2-c2l2JnRBU-8-rgb_front	2-c2l2JnRBU_0	2-c2l2JnRBU_0-8-rgb_front	0.45	8.42	On this clip I want to talk about grids, grids are a light modifier, if you look at that, see how it kind of disappears when I turn that.
+14705	2-c2l2JnRBU	2-c2l2JnRBU-8-rgb_front	2-c2l2JnRBU_1	2-c2l2JnRBU_1-8-rgb_front	8.57	10.57	They do the same thing to the light.
+14710	2-c2l2JnRBU	2-c2l2JnRBU-8-rgb_front	2-c2l2JnRBU_2	2-c2l2JnRBU_2-8-rgb_front	12.25	26.26	The light shines through, let me get this turned on, light shines through and when it's not on there it gives a broad light dispersion.
+14711	2-c2l2JnRBU	2-c2l2JnRBU-8-rgb_front	2-c2l2JnRBU_3	2-c2l2JnRBU_3-8-rgb_front	26.61	30.55	As you can see, as I put this on it narrows the beam down considerably.
+14712	2-c2l2JnRBU	2-c2l2JnRBU-8-rgb_front	2-c2l2JnRBU_4	2-c2l2JnRBU_4-8-rgb_front	32.53	35.96	It actually just funnels the light down to a smaller beam.
+14713	2-c2l2JnRBU	2-c2l2JnRBU-8-rgb_front	2-c2l2JnRBU_5	2-c2l2JnRBU_5-8-rgb_front	41.4	53.41	Grids are a couple of different sizes, I don't know if you can see this, as you can see this one has much finer holes in it than this one, this one narrows the beam even more.
+14714	2-c2l2JnRBU	2-c2l2JnRBU-8-rgb_front	2-c2l2JnRBU_6	2-c2l2JnRBU_6-8-rgb_front	53.97	56.77	This one is a little coarser and allows a little more.
+14715	2-c2l2JnRBU	2-c2l2JnRBU-8-rgb_front	2-c2l2JnRBU_7	2-c2l2JnRBU_7-8-rgb_front	57.33	66.27	This is very, very important when you are trying to do very fine detailed lighting because it allows you to put light exactly where you need it.
+14716	2-c2l2JnRBU	2-c2l2JnRBU-8-rgb_front	2-c2l2JnRBU_8	2-c2l2JnRBU_8-8-rgb_front	66.43	69.83	These are amazing little things.
+14717	2-c2l2JnRBU	2-c2l2JnRBU-8-rgb_front	2-c2l2JnRBU_9	2-c2l2JnRBU_9-8-rgb_front	70.13	78.76	You can make some of these out of cardboard, by cutting cardboard sidewards and then like putting a rubber band or something around them.
+14706	2-c2l2JnRBU	2-c2l2JnRBU-8-rgb_front	2-c2l2JnRBU_10	2-c2l2JnRBU_10-8-rgb_front	78.84	88.39	The problem is, your modeling lights will cause them to burn so you have to be really, really careful, you cannot leave your modeling light on a long amount of time if you make your own.
+14707	2-c2l2JnRBU	2-c2l2JnRBU-8-rgb_front	2-c2l2JnRBU_11	2-c2l2JnRBU_11-8-rgb_front	89.21	99.62	These are all kind of specific to the size of your reflector, they just snap in on the Speedtron, on the Photogenics, they actually have a little clip, a little spring loaded clip that holds them in.
+14708	2-c2l2JnRBU	2-c2l2JnRBU-8-rgb_front	2-c2l2JnRBU_12	2-c2l2JnRBU_12-8-rgb_front	104.85	113.11	And they work real well, they will last you a lifetime, you cannot drop anything on it, because it will smash the little honeycombs that's inside.
+14709	2-c2l2JnRBU	2-c2l2JnRBU-8-rgb_front	2-c2l2JnRBU_13	2-c2l2JnRBU_13-8-rgb_front	117.08	129.52	If they get to where they are spilling light a little bit too much you can come in with flat black paint and spray them and it will keep the reflection off, from spilling where you don't want it.
+14718	2-cWDidthtI	2-cWDidthtI-8-rgb_front	2-cWDidthtI_0	2-cWDidthtI_0-8-rgb_front	0.52	11.2	If you were to take a look at your teeth underneath a microscope, the enamel of your tooth, even though it's the hardest substance in our bodies, it's still pretty porous.
+14719	2-cWDidthtI	2-cWDidthtI-8-rgb_front	2-cWDidthtI_1	2-cWDidthtI_1-8-rgb_front	11.64	17.08	And what happens is that those porous areas are the ones that we are utilizing to whiten our teeth.
+14724	2-cWDidthtI	2-cWDidthtI-8-rgb_front	2-cWDidthtI_3	2-cWDidthtI_3-8-rgb_front	18.56	28.93	So here's what happens. You have a very porous tooth structure and onto that tooth structure you put one of the whitening agents on there.
+14725	2-cWDidthtI	2-cWDidthtI-8-rgb_front	2-cWDidthtI_4	2-cWDidthtI_4-8-rgb_front	29.38	35.68	Usually the whitening agents are made of a hydrogen peroxide or a carbamide peroxide.
+14726	2-cWDidthtI	2-cWDidthtI-8-rgb_front	2-cWDidthtI_5	2-cWDidthtI_5-8-rgb_front	35.95	37.84	It's not really truly bleach as some people are led to believe.
+14727	2-cWDidthtI	2-cWDidthtI-8-rgb_front	2-cWDidthtI_6	2-cWDidthtI_6-8-rgb_front	37.92	48.71	So it's a hydrogen peroxide, and when you put that up against the structure of the enamel, all of those porous areas, from those areas you're pulling and drawing stain out from the tooth.
+14728	2-cWDidthtI	2-cWDidthtI-8-rgb_front	2-cWDidthtI_7	2-cWDidthtI_7-8-rgb_front	49.76	58.53	And so during that time that you are sitting with that whitening agent on teeth, you are actually pulling and drawing stain out.
+14729	2-cWDidthtI	2-cWDidthtI-8-rgb_front	2-cWDidthtI_8	2-cWDidthtI_8-8-rgb_front	59.4	62.25	The longer period of time you're sitting with that whitener up against the tooth, the more whitening that is existing during that time.
+14730	2-cWDidthtI	2-cWDidthtI-8-rgb_front	2-cWDidthtI_9	2-cWDidthtI_9-8-rgb_front	62.36	66.38	Also of course we need to consider the strength of the tooth whitener.
+14720	2-cWDidthtI	2-cWDidthtI-8-rgb_front	2-cWDidthtI_10	2-cWDidthtI_10-8-rgb_front	66.6	77.96	Many of the tooth whiteners that you're purchasing in stores, the grocery stores and the supermarkets and department stores have a lower concentration of that peroxide.
+14721	2-cWDidthtI	2-cWDidthtI-8-rgb_front	2-cWDidthtI_11	2-cWDidthtI_11-8-rgb_front	78.06	92.62	So it may take you longer to get to your results and you'll have to be a little bit more patient versus the in-office or in professional store whitening where you have a higher concentration of that peroxide.
+14722	2-cWDidthtI	2-cWDidthtI-8-rgb_front	2-cWDidthtI_12	2-cWDidthtI_12-8-rgb_front	92.75	94.65	So you're getting much more whitening in a shorter period of time.
+14731	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_0	2-hvU0YdLRY_0-8-rgb_front	0.79	4.49	Torso Twist with Buddha Arms and elbows extended.
+14732	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_1	2-hvU0YdLRY_1-8-rgb_front	4.69	9.19	No meditation just a fancy name to give you a visual of what the arms are going to do.
+14743	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_2	2-hvU0YdLRY_2-8-rgb_front	9.43	14.25	But the torso twist is a great way to train your middle, the middle of your body.
+14746	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_3	2-hvU0YdLRY_3-8-rgb_front	14.25	19.75	Start training your obliques and same with the back and the middle area.
+14747	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_4	2-hvU0YdLRY_4-8-rgb_front	19.78	23.09	So when you when your stance just like I am right now.
+14748	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_5	2-hvU0YdLRY_5-8-rgb_front	23.09	27.62	You want your feet about shoulder width, toes slightly out.
+14749	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_6	2-hvU0YdLRY_6-8-rgb_front	27.82	33.56	When you bend your knees make sure that you keep your hips underneath the shoulders that they're not pushed forward like this.
+14750	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_7_8	2-hvU0YdLRY_7_8-8-rgb_front	33.56	53.01	So check in the mirror, make sure that you're not ahead out of alignment. You're going to tuck your hips and that's what's tricky is tucking this way so you feel like almost like somebody's pulling you from the front of the pants or you're looking at a caught zipper or something here and that's what you do when you do that.
+14751	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_9	2-hvU0YdLRY_9-8-rgb_front	53.3	60.61	So keeping that, bringing the belly in by getting that vacuum in and shoulders down.
+14733	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_10	2-hvU0YdLRY_10-8-rgb_front	60.8	62.66	Now the arms are going to go in front of you.
+14734	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_11	2-hvU0YdLRY_11-8-rgb_front	62.66	65.58	The hands in front of the chest and the elbows out.
+14735	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_12	2-hvU0YdLRY_12-8-rgb_front	65.58	70.27	You're going to press into the hands like you're fighting.
+14736	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_13	2-hvU0YdLRY_13-8-rgb_front	70.27	75.99	Like you're having a match here with the hands that's going to keep nice tension all throughout the upper body.
+14737	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_14	2-hvU0YdLRY_14-8-rgb_front	76.31	81.21	As you twist keep the hands in front don't let them go ahead.
+14738	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_15	2-hvU0YdLRY_15-8-rgb_front	81.21	85.54	That's a very common thing to do when you're not familiar with the exercise.
+14739	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_16	2-hvU0YdLRY_16-8-rgb_front	85.78	92.45	Keeping the hips facing forward if you notice my belly button is still facing the same way as I'm twisting.
+14740	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_17	2-hvU0YdLRY_17-8-rgb_front	92.53	97.13	Play with the breathing inhale, exhale.
+14741	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_18	2-hvU0YdLRY_18-8-rgb_front	97.39	105.31	Now instead of looking down, I'm looking at my hands right now to make sure you want to do that but also keep the gaze forward.
+14742	2-hvU0YdLRY	2-hvU0YdLRY-8-rgb_front	2-hvU0YdLRY_19	2-hvU0YdLRY_19-8-rgb_front	105.31	111.41	So you want to make sure that you keep the hands in front, maybe kind of look at them without lowering your chin.
+14752	2-u7JiruMzo	2-u7JiruMzo-8-rgb_front	2-u7JiruMzo_0	2-u7JiruMzo_0-8-rgb_front	0.32	6.04	You know, the consumer type of firework can be a lot of fun to any holiday or party event.
+14753	2-u7JiruMzo	2-u7JiruMzo-8-rgb_front	2-u7JiruMzo_1	2-u7JiruMzo_1-8-rgb_front	7.14	13.06	Hi, I'm Captain Joe Bruni with over three decades of firefighting and emergency medical service experience.
+14754	2-u7JiruMzo	2-u7JiruMzo-8-rgb_front	2-u7JiruMzo_2	2-u7JiruMzo_2-8-rgb_front	13.16	19.01	The one type of consumer firework, that seems to be the most common in the United States, is the sparkler.
+14755	2-u7JiruMzo	2-u7JiruMzo-8-rgb_front	2-u7JiruMzo_3	2-u7JiruMzo_3-8-rgb_front	19.32	27.3	Sparklers are found across the United States during holiday and party events.
+14756	2-u7JiruMzo	2-u7JiruMzo-8-rgb_front	2-u7JiruMzo_4	2-u7JiruMzo_4-8-rgb_front	27.47	35.2	When sparklers are used, they can reach eleven hundred to eighteen hundred degrees, that's a very hot item.
+14757	2-u7JiruMzo	2-u7JiruMzo-8-rgb_front	2-u7JiruMzo_5	2-u7JiruMzo_5-8-rgb_front	35.55	47.44	So, ensure any time sparklers are used that they are used somewhere in an open area, closely supervised by an adult, and kept away from any flammable or combustible product.
+14758	2-u7JiruMzo	2-u7JiruMzo-8-rgb_front	2-u7JiruMzo_6	2-u7JiruMzo_6-8-rgb_front	48.46	60.86	Things such as leaves, dried grass also can create a problem even in the open area, with the sparklers, shower of sparks, and heat.
+14759	2-u7JiruMzo	2-u7JiruMzo-8-rgb_front	2-u7JiruMzo_7	2-u7JiruMzo_7-8-rgb_front	62.12	71.76	So, remember anytime sparklers are being used, use them in an open, wide area far away from any type of combustible, or flammable product.
+14760	2-u7JiruMzo	2-u7JiruMzo-8-rgb_front	2-u7JiruMzo_8	2-u7JiruMzo_8-8-rgb_front	72.97	81.8	It may also be a good idea to keep some type of bucket of water, or fire extinguisher handy, just in case there's a problem related to fire.
+14761	2-u7JiruMzo	2-u7JiruMzo-8-rgb_front	2-u7JiruMzo_9	2-u7JiruMzo_9-8-rgb_front	84.25	91.07	I'm Captain Joe Bruni, stay safe and we'll see you next time.
+14766	2-vVTACa76o	2-vVTACa76o-8-rgb_front	2-vVTACa76o_3	2-vVTACa76o_3-8-rgb_front	0.27	26.81	Also using media, to keep this layer thinner.
+14767	2-vVTACa76o	2-vVTACa76o-8-rgb_front	2-vVTACa76o_4	2-vVTACa76o_4-8-rgb_front	27.14	34.8	We're going to be bring this down and around the fingers here and what we're really doing is establishing tone.
+14768	2-vVTACa76o	2-vVTACa76o-8-rgb_front	2-vVTACa76o_5	2-vVTACa76o_5-8-rgb_front	39.62	49.57	The actual colors are going to be darker than this but I greatly prefer putting some of the darker elements, over the lighter ones, in this case with clothing.
+14769	2-vVTACa76o	2-vVTACa76o-8-rgb_front	2-vVTACa76o_6	2-vVTACa76o_6-8-rgb_front	49.99	63.12	Another thing is, we are going to have the collars, and everything here, be blue but they're going to be some black regions, in the middle here.
+14770	2-vVTACa76o	2-vVTACa76o-8-rgb_front	2-vVTACa76o_7	2-vVTACa76o_7-8-rgb_front	63.46	72.02	So get a second flat brush, flat head here and some black and we'll start putting this on, in here.
+14771	2-vVTACa76o	2-vVTACa76o-8-rgb_front	2-vVTACa76o_8	2-vVTACa76o_8-8-rgb_front	72.14	75.77	Lots of medium, very very thin coat here.
+14772	2-vVTACa76o	2-vVTACa76o-8-rgb_front	2-vVTACa76o_9	2-vVTACa76o_9-8-rgb_front	75.83	77.47	Very thin.
+14762	2-vVTACa76o	2-vVTACa76o-8-rgb_front	2-vVTACa76o_10	2-vVTACa76o_10-8-rgb_front	79.61	85.95	Some white's going to also be injected, to get some gray tones going on, especially towards the top here.
+14763	2-vVTACa76o	2-vVTACa76o-8-rgb_front	2-vVTACa76o_11	2-vVTACa76o_11-8-rgb_front	86.48	89.69	This is going to make the clothing a little more interesting.
+14764	2-vVTACa76o	2-vVTACa76o-8-rgb_front	2-vVTACa76o_12	2-vVTACa76o_12-8-rgb_front	92.79	96.16	This is actually, somewhat, of what our subject's wearing too.
+14765	2-vVTACa76o	2-vVTACa76o-8-rgb_front	2-vVTACa76o_13	2-vVTACa76o_13-8-rgb_front	96.35	103.74	Keep in mind, the first layer is going to be the closest to our portrait, before we then veer off into some interesting alternative directions.
+14774	2-vXO7MMLJc	2-vXO7MMLJc-5-rgb_front	2-vXO7MMLJc_1	2-vXO7MMLJc_1-5-rgb_front	1.25	9.81	Hi! I'm Kelli.
+14780	2-vXO7MMLJc	2-vXO7MMLJc-5-rgb_front	2-vXO7MMLJc_3	2-vXO7MMLJc_3-5-rgb_front	9.88	24.78	Now that we've evened out her complexion with a foundation, we're going to go back and cover up any little areas that may need a little bit more coverage.
+14781	2-vXO7MMLJc	2-vXO7MMLJc-5-rgb_front	2-vXO7MMLJc_4	2-vXO7MMLJc_4-5-rgb_front	24.88	44.28	That's why I like to conceal after I've done my foundation, because foundation will give you some coverage, but is not necessarily made to give you a ton of coverage on little blemishes or anything like that.
+14782	2-vXO7MMLJc	2-vXO7MMLJc-5-rgb_front	2-vXO7MMLJc_5	2-vXO7MMLJc_5-5-rgb_front	44.39	54.33	I like to conceal afterwards because I like to see what kind of coverage I can get out of foundation first.
+14783	2-vXO7MMLJc	2-vXO7MMLJc-5-rgb_front	2-vXO7MMLJc_6	2-vXO7MMLJc_6-5-rgb_front	55.13	62.97	It's kind of unnecessary to put on a ton of makeup if you don't need it, if your foundation will do the job for you.
+14784	2-vXO7MMLJc	2-vXO7MMLJc-5-rgb_front	2-vXO7MMLJc_7	2-vXO7MMLJc_7-5-rgb_front	63.15	72.19	Also, if you do you a little bit of concealer after your foundation, it's going to stay on a lot better for you.
+14785	2-vXO7MMLJc	2-vXO7MMLJc-5-rgb_front	2-vXO7MMLJc_8	2-vXO7MMLJc_8-5-rgb_front	72.37	88.39	What happens a lot of times is when you apply your concealer before your foundation, it will have kind of a tendency to be wiped off as you're applying your foundation.
+14786	2-vXO7MMLJc	2-vXO7MMLJc-5-rgb_front	2-vXO7MMLJc_9	2-vXO7MMLJc_9-5-rgb_front	88.57	99.92	Applying afterwards will give you a little bit better coverage and keep your foundation on a little bit longer for you.
+14775	2-vXO7MMLJc	2-vXO7MMLJc-5-rgb_front	2-vXO7MMLJc_10	2-vXO7MMLJc_10-5-rgb_front	99.95	111.1	We're just going to use our concealer brush and just kind of pat it on any areas of concern, any areas that we want a little bit more coverage on.
+14776	2-vXO7MMLJc	2-vXO7MMLJc-5-rgb_front	2-vXO7MMLJc_11	2-vXO7MMLJc_11-5-rgb_front	111.35	114.77	Of course, a little bit on the eye area.
+14777	2-vXO7MMLJc	2-vXO7MMLJc-5-rgb_front	2-vXO7MMLJc_12	2-vXO7MMLJc_12-5-rgb_front	114.85	132.93	I like to use a brush because it blends it a lot better than say a sponge or even your fingers.
+14778	2-vXO7MMLJc	2-vXO7MMLJc-5-rgb_front	2-vXO7MMLJc_13	2-vXO7MMLJc_13-5-rgb_front	137.04	151.41	That just gave us a little bit of extra help just covering up any little blemishes or anything like that under the eye area.
+14779	2-vXO7MMLJc	2-vXO7MMLJc-5-rgb_front	2-vXO7MMLJc_14	2-vXO7MMLJc_14-5-rgb_front	151.7	159.65	That's how you would want to use a concealer when you're trying to achieve a perfect canvas look.
+14787	2-zlrJXlOGA	2-zlrJXlOGA-8-rgb_front	2-zlrJXlOGA_0	2-zlrJXlOGA_0-8-rgb_front	0.01	1.69	Don't ask, don't tell is pretty good advice.
+14788	2-zlrJXlOGA	2-zlrJXlOGA-8-rgb_front	2-zlrJXlOGA_1	2-zlrJXlOGA_1-8-rgb_front	1.89	4.69	How do you ask a coworker out on a date?
+14797	2-zlrJXlOGA	2-zlrJXlOGA-8-rgb_front	2-zlrJXlOGA_2	2-zlrJXlOGA_2-8-rgb_front	6.57	14.15	This is Doctor Paul, author of Boomer Girls: A Boomer Woman's Guide to Men and Dating and host of Ask Doctor Paul.
+14798	2-zlrJXlOGA	2-zlrJXlOGA-8-rgb_front	2-zlrJXlOGA_3	2-zlrJXlOGA_3-8-rgb_front	14.15	23.89	Many companies have a no fraternization policy, that means they are not interested in you dating within the company because it can cause problems.
+14799	2-zlrJXlOGA	2-zlrJXlOGA-8-rgb_front	2-zlrJXlOGA_4	2-zlrJXlOGA_4-8-rgb_front	24.8	28.19	Now, how enforcible is that, I'm not certain.
+14800	2-zlrJXlOGA	2-zlrJXlOGA-8-rgb_front	2-zlrJXlOGA_5	2-zlrJXlOGA_5-8-rgb_front	28.71	35.3	I'm not certain that HR knows but I know that if an issue comes up, that may be used.
+14801	2-zlrJXlOGA	2-zlrJXlOGA-8-rgb_front	2-zlrJXlOGA_6	2-zlrJXlOGA_6-8-rgb_front	35.39	39.67	The best advice is don't ask don't tell, take it outside.
+14802	2-zlrJXlOGA	2-zlrJXlOGA-8-rgb_front	2-zlrJXlOGA_7	2-zlrJXlOGA_7-8-rgb_front	39.67	54.37	If you find someone that you feel you're interested in dating at the office, say to that person, I would like to meet you for coffee, that's easy to chat about a few things after work, at this restaurant.
+14803	2-zlrJXlOGA	2-zlrJXlOGA-8-rgb_front	2-zlrJXlOGA_8	2-zlrJXlOGA_8-8-rgb_front	54.6	57.17	Do not make it a bar, it's too close.
+14804	2-zlrJXlOGA	2-zlrJXlOGA-8-rgb_front	2-zlrJXlOGA_9	2-zlrJXlOGA_9-8-rgb_front	57.92	66.34	Go to the restaurant and say look, I'm interested in you, be it male or female, and say I would like to get to know you better.
+14789	2-zlrJXlOGA	2-zlrJXlOGA-8-rgb_front	2-zlrJXlOGA_10	2-zlrJXlOGA_10-8-rgb_front	66.35	79.1	I do not want anyone to be aware of this at work, it's nobody's business but yours and mine, and so if you feel the same way and you'd like to see me, then I would like to see you but I do not want anyone at the office to be aware of this.
+14791	2-zlrJXlOGA	2-zlrJXlOGA-8-rgb_front	2-zlrJXlOGA_12	2-zlrJXlOGA_12-8-rgb_front	79.2	83.76	So when I said don't ask don't tell, that's exactly what it is.
+14792	2-zlrJXlOGA	2-zlrJXlOGA-8-rgb_front	2-zlrJXlOGA_13	2-zlrJXlOGA_13-8-rgb_front	80.14	89.1	Okay. And you have to have a commitment, both of you, to not have anything stated.
+14793	2-zlrJXlOGA	2-zlrJXlOGA-8-rgb_front	2-zlrJXlOGA_14	2-zlrJXlOGA_14-8-rgb_front	89.23	94.13	If the other says, well I really don't feel comfortable with that, I don't date people at work, that's it.
+14794	2-zlrJXlOGA	2-zlrJXlOGA-8-rgb_front	2-zlrJXlOGA_15	2-zlrJXlOGA_15-8-rgb_front	94.13	95.87	Never go there again.
+14795	2-zlrJXlOGA	2-zlrJXlOGA-8-rgb_front	2-zlrJXlOGA_17	2-zlrJXlOGA_17-8-rgb_front	101.19	106.22	Get the cell phone, get the e-mail, whatever it may be, and then proceed communicating from there.
+14796	2-zlrJXlOGA	2-zlrJXlOGA-8-rgb_front	2-zlrJXlOGA_18	2-zlrJXlOGA_18-8-rgb_front	106.3	115.84	Don't do the e-mails at work, don't do the cell phone at work, keep that distinctly apart from whatever's going to occur on the outside.
+14805	204pffNcQbc	204pffNcQbc-8-rgb_front	204pffNcQbc_0	204pffNcQbc_0-8-rgb_front	0.0	4.06	You may have been waiting for when I was going to start talking about Swiss manufactured clocks.
+14806	204pffNcQbc	204pffNcQbc-8-rgb_front	204pffNcQbc_1	204pffNcQbc_1-8-rgb_front	4.3	6.66	The fact is, the Swiss didn't really make that many clocks.
+14811	204pffNcQbc	204pffNcQbc-8-rgb_front	204pffNcQbc_2	204pffNcQbc_2-8-rgb_front	6.91	10.62	They're much more famous for their watch making industry.
+14812	204pffNcQbc	204pffNcQbc-8-rgb_front	204pffNcQbc_3	204pffNcQbc_3-8-rgb_front	10.99	13.74	"So, I'm often asked, ""Well, how 'bout Switzerland?"""
+14813	204pffNcQbc	204pffNcQbc-8-rgb_front	204pffNcQbc_4	204pffNcQbc_4-8-rgb_front	14.52	17.12	"You know, ""Where's all the Swiss clocks?"""
+14815	204pffNcQbc	204pffNcQbc-8-rgb_front	204pffNcQbc_6	204pffNcQbc_6-8-rgb_front	17.38	25.03	Again, not many of them. They did make this style of clock, called the Neuchatel clock, it goes back to the seventeen hundreds, but they actually still make reproductions of them today.
+14816	204pffNcQbc	204pffNcQbc-8-rgb_front	204pffNcQbc_7	204pffNcQbc_7-8-rgb_front	25.91	27.75	This is a form of bracket clock.
+14817	204pffNcQbc	204pffNcQbc-8-rgb_front	204pffNcQbc_8	204pffNcQbc_8-8-rgb_front	28.69	38.82	So when we were talking about bracket clocks before, you would know that underneath this would have been a similarly painted shelf or bracket that the clock would sit on.
+14818	204pffNcQbc	204pffNcQbc-8-rgb_front	204pffNcQbc_9	204pffNcQbc_9-8-rgb_front	39.03	47.14	And when you buy the reproductions now is Switzerland, perhaps, they always come with that same bracket, with the same floral paintings and things going on there as well.
+14807	204pffNcQbc	204pffNcQbc-8-rgb_front	204pffNcQbc_10	204pffNcQbc_10-8-rgb_front	47.38	49.58	So there are Swiss clocks, not that many of them.
+14808	204pffNcQbc	204pffNcQbc-8-rgb_front	204pffNcQbc_11	204pffNcQbc_11-8-rgb_front	50.06	58.53	But a much larger category of Swiss clocks, actually were small clocks that were more similar to watches in construction and size than they were to clocks.
+14809	204pffNcQbc	204pffNcQbc-8-rgb_front	204pffNcQbc_12	204pffNcQbc_12-8-rgb_front	58.74	70.08	This is a travel clock, probably from the nineteen-twenties, made in Switzerland, but it really is just a large pocket watch essentially, that's built in to a folding case.
+14810	204pffNcQbc	204pffNcQbc-8-rgb_front	204pffNcQbc_13	204pffNcQbc_13-8-rgb_front	70.58	77.53	So these are often in leather, sometimes in silver, but probably the bulk of Swiss clock-making would be in small clocks like this.
+14819	20OkhuZd7HI	20OkhuZd7HI-5-rgb_front	20OkhuZd7HI_0	20OkhuZd7HI_0-5-rgb_front	0.33	3.4	Now with anything, practice makes perfect.
+14820	20OkhuZd7HI	20OkhuZd7HI-5-rgb_front	20OkhuZd7HI_1	20OkhuZd7HI_1-5-rgb_front	3.5	10.02	My cotton candy cone didn't look like this on my first try.
+14821	20OkhuZd7HI	20OkhuZd7HI-5-rgb_front	20OkhuZd7HI_2	20OkhuZd7HI_2-5-rgb_front	10.16	17.89	It probably looked something more like this, and it just flops off the cone.
+14822	20OkhuZd7HI	20OkhuZd7HI-5-rgb_front	20OkhuZd7HI_3	20OkhuZd7HI_3-5-rgb_front	18.24	22.6	So it's really hard at first, you have to get the hang of it.
+14823	20OkhuZd7HI	20OkhuZd7HI-5-rgb_front	20OkhuZd7HI_4	20OkhuZd7HI_4-5-rgb_front	22.73	32.61	But before your event, plan ahead and make sure that you know what you're doing.
+14824	20OkhuZd7HI	20OkhuZd7HI-5-rgb_front	20OkhuZd7HI_5	20OkhuZd7HI_5-5-rgb_front	32.69	41.12	Allow at least 10, 15 minutes to make sure you know what you're doing.
+14825	20OkhuZd7HI	20OkhuZd7HI-5-rgb_front	20OkhuZd7HI_6	20OkhuZd7HI_6-5-rgb_front	41.36	78.9	And if you're really having trouble getting the cotton candy to stick to the cone, you can try using a damp cloth and just rub it right over the cone, and it will stick right on there.
+14826	20eFgtWq9-I	20eFgtWq9-I-8-rgb_front	20eFgtWq9-I_0	20eFgtWq9-I_0-8-rgb_front	0.46	3.72	Here are the pots and utensils we are going to need today.
+14827	20eFgtWq9-I	20eFgtWq9-I-8-rgb_front	20eFgtWq9-I_1	20eFgtWq9-I_1-8-rgb_front	4.04	5.67	We are going to need a sauté pan or a frying pan.
+14832	20eFgtWq9-I	20eFgtWq9-I-8-rgb_front	20eFgtWq9-I_2	20eFgtWq9-I_2-8-rgb_front	6.02	9.35	We are going to be cooking our chicken in here but not all the way through.
+14833	20eFgtWq9-I	20eFgtWq9-I-8-rgb_front	20eFgtWq9-I_3	20eFgtWq9-I_3-8-rgb_front	9.86	14.99	Later, after we sear it closed, we are going to put it on a baking sheet and finish it in the oven.
+14834	20eFgtWq9-I	20eFgtWq9-I-8-rgb_front	20eFgtWq9-I_4	20eFgtWq9-I_4-8-rgb_front	16.02	22.64	We are actually are going to be using two baking sheets today because one we are going to start off by cooking our bacon that will later go in with our potatoes.
+14835	20eFgtWq9-I	20eFgtWq9-I-8-rgb_front	20eFgtWq9-I_5	20eFgtWq9-I_5-8-rgb_front	24.77	29.79	We are going to be boiling our potatoes in here and that is why we will have this strainer.
+14836	20eFgtWq9-I	20eFgtWq9-I-8-rgb_front	20eFgtWq9-I_6	20eFgtWq9-I_6-8-rgb_front	30.05	35.6	We are going to let them cool, cut them and then we are going to mix them with our bacon and our Parmesan cheese.
+14837	20eFgtWq9-I	20eFgtWq9-I-8-rgb_front	20eFgtWq9-I_7	20eFgtWq9-I_7-8-rgb_front	35.9	44.11	We are going to be boiling our carrots and asparagus before we go ahead and roast them.
+14838	20eFgtWq9-I	20eFgtWq9-I-8-rgb_front	20eFgtWq9-I_8	20eFgtWq9-I_8-8-rgb_front	44.88	48.0	And I have another strainer here because we are going to be soaking our artichoke hearts in lemon juice.
+14839	20eFgtWq9-I	20eFgtWq9-I-8-rgb_front	20eFgtWq9-I_9	20eFgtWq9-I_9-8-rgb_front	48.2	52.42	So we are going to put our artichoke hearts in here and we are going to squeeze our lemon right over the top.
+14828	20eFgtWq9-I	20eFgtWq9-I-8-rgb_front	20eFgtWq9-I_10	20eFgtWq9-I_10-8-rgb_front	52.53	54.91	We are to be using this to keep the seeds out of here.
+14829	20eFgtWq9-I	20eFgtWq9-I-8-rgb_front	20eFgtWq9-I_11	20eFgtWq9-I_11-8-rgb_front	55.52	58.75	We are going to be roasting our vegetables in this pan.
+14830	20eFgtWq9-I	20eFgtWq9-I-8-rgb_front	20eFgtWq9-I_12	20eFgtWq9-I_12-8-rgb_front	59.47	63.96	We are going to be using another one of these little containers in that we are going to make our butter and put that in to the freezer.
+14831	20eFgtWq9-I	20eFgtWq9-I-8-rgb_front	20eFgtWq9-I_13_14	20eFgtWq9-I_13_14-8-rgb_front	64.9	84.61	We are using three bowls here. We are going to be putting flour in one, bread crumbs in another and then making an egg wash. We are going to be needing a knife, a spoon, a peeler, some measuring spoons, cutting board and because we are using chicken, we are going to be using these gloves.
+14840	20ooSJixdyg	20ooSJixdyg-8-rgb_front	20ooSJixdyg_0	20ooSJixdyg_0-8-rgb_front	0.38	2.94	This cocktail is called Boat Drink.
+14841	20ooSJixdyg	20ooSJixdyg-8-rgb_front	20ooSJixdyg_1	20ooSJixdyg_1-8-rgb_front	3.19	6.44	Go ahead and start off with putting your ice in your glass.
+14843	20ooSJixdyg	20ooSJixdyg-8-rgb_front	20ooSJixdyg_2	20ooSJixdyg_2-8-rgb_front	6.6	8.38	Then we're going to do two ounces of spiced Rum.
+14844	20ooSJixdyg	20ooSJixdyg-8-rgb_front	20ooSJixdyg_3	20ooSJixdyg_3-8-rgb_front	8.53	10.16	Now this is Captain Morgan.
+14847	20ooSJixdyg	20ooSJixdyg-8-rgb_front	20ooSJixdyg_4	20ooSJixdyg_4-8-rgb_front	10.26	14.96	But there are a lot of spiced Rums, out there.
+14849	20ooSJixdyg	20ooSJixdyg-8-rgb_front	20ooSJixdyg_6	20ooSJixdyg_6-8-rgb_front	15.35	16.35	What is the one? Oh!
+14850	20ooSJixdyg	20ooSJixdyg-8-rgb_front	20ooSJixdyg_7	20ooSJixdyg_7-8-rgb_front	16.42	18.04	Sailor Jerry's.
+14851	20ooSJixdyg	20ooSJixdyg-8-rgb_front	20ooSJixdyg_8	20ooSJixdyg_8-8-rgb_front	18.09	19.83	they make a good spiced Rum.
+14842	20ooSJixdyg	20ooSJixdyg-8-rgb_front	20ooSJixdyg_10	20ooSJixdyg_10-8-rgb_front	19.89	73.23	And it has a tint of a cherry flavor. So if you like your spiced Rum a little bit sweet.
+14846	20ooSJixdyg	20ooSJixdyg-8-rgb_front	20ooSJixdyg_31	20ooSJixdyg_31-8-rgb_front	73.34	75.02	And you are on your way. Cheers!
+14854	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_1	20qFsdFD3io_1-8-rgb_front	0.24	14.34	CALAB LABARDA: Oh, hi. My name is Calab Labarda, I'm a third degree black belt in Taekwondo.
+14866	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_3	20qFsdFD3io_3-8-rgb_front	14.95	18.32	Alright, so now, I'm going to be showing you different types of nunchucks, okay.
+14877	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_4	20qFsdFD3io_4-8-rgb_front	18.37	23.16	This pair right here that I have with me, are hard, Bruce Lee styled nunchucks, okay.
+14879	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_5	20qFsdFD3io_5-8-rgb_front	23.55	33.47	Like I said before, these right here, these little, fancy, shiny pins in 'em, they're just for looks and--to make them look fancy and shiny when you spin it around, to give it some flair, okay.
+14880	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_6	20qFsdFD3io_6-8-rgb_front	34.18	35.31	It has a chain with it, okay.
+14881	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_7	20qFsdFD3io_7-8-rgb_front	35.33	42.23	If ever you used the chain nunchuck, make sure it's the length of your hand, okay.
+14883	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_9	20qFsdFD3io_9-8-rgb_front	42.35	45.97	That's how you pick out a good nunchuck. Okay, you could see right here, that two links have been removed.
+14855	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_10	20qFsdFD3io_10-8-rgb_front	46.03	48.76	You can use it, just cut those off with a saw, okay.
+14856	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_11	20qFsdFD3io_11-8-rgb_front	48.81	50.44	Also, these ones are more hardcore, okay.
+14857	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_12	20qFsdFD3io_12-8-rgb_front	50.58	57.75	You want to be pretty good with nunchucks before you even move on to these ones, 'cause they will knock you out, alright.
+14858	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_13	20qFsdFD3io_13-8-rgb_front	57.99	104.59	So, when you're first starting out, you want to go ahead and use some soft, full nunchucks like these ones, okay.
+14859	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_23	20qFsdFD3io_23-8-rgb_front	106.37	113.54	Now, the difference between that and your regular nunchuck, okay, look at the string length, okay.
+14860	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_24	20qFsdFD3io_24-8-rgb_front	113.6	116.04	These are going to be a lot faster and a lot quicker.
+14861	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_25	20qFsdFD3io_25-8-rgb_front	116.25	121.05	"These are going to be little bit slower but it delivers more of a ""umph"", okay."
+14862	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_26	20qFsdFD3io_26-8-rgb_front	121.18	122.19	This is more of the whip, okay.
+14864	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_28	20qFsdFD3io_28-8-rgb_front	122.23	126.0	They're still both realistic. They can use for fighting and they're both very strong.
+14865	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_29	20qFsdFD3io_29-8-rgb_front	126.06	128.34	But this one will deliver a fast whip, okay.
+14867	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_30	20qFsdFD3io_30-8-rgb_front	128.39	131.54	They're delivered for fast strikes very quickly, okay.
+14868	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_31	20qFsdFD3io_31-8-rgb_front	133.14	138.11	Now, the kind I'm going to be using today are the full length professional nunchucks, okay.
+14869	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_32	20qFsdFD3io_32-8-rgb_front	138.45	140.67	You can just order these online, or wherever you find them.
+14870	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_33	20qFsdFD3io_33-8-rgb_front	140.76	147.15	I'd like to test my nunchucks out before I use them, and this is the best pair that I found.
+14871	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_34	20qFsdFD3io_34-8-rgb_front	147.24	152.72	They're weighted, there's pins in them, and you can see, this is where you hold them, they're weighted, okay.
+14872	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_35	20qFsdFD3io_35-8-rgb_front	152.91	155.29	The string is one, one-inch long, okay.
+14873	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_36	20qFsdFD3io_36-8-rgb_front	155.6	158.16	And you can see the stick, this is maple wood.
+14874	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_37	20qFsdFD3io_37-8-rgb_front	158.64	160.22	It's very strong nunchuck.
+14878	20qFsdFD3io	20qFsdFD3io-8-rgb_front	20qFsdFD3io_40	20qFsdFD3io_40-8-rgb_front	160.28	164.22	It's very realistic. It's the real thing. I can put it on my back pocket and use it as a weapon.
+14884	20xez8y80RI	20xez8y80RI-8-rgb_front	20xez8y80RI_0	20xez8y80RI_0-8-rgb_front	0.14	4.38	OK, we're in the process now where Tiffany's hair is actually starting to lighten.
+14885	20xez8y80RI	20xez8y80RI-8-rgb_front	20xez8y80RI_1	20xez8y80RI_1-8-rgb_front	4.41	13.46	If you can do a mental picture of what a hair color chart would look like, where we started her hair color was somewhere in the golden tones.
+14886	20xez8y80RI	20xez8y80RI-8-rgb_front	20xez8y80RI_2	20xez8y80RI_2-8-rgb_front	13.83	21.22	We want to get her to a little bit of a blonder stage so you actually have to lighten through these stages of color until you get to the blond where you want to be.
+14887	20xez8y80RI	20xez8y80RI-8-rgb_front	20xez8y80RI_3	20xez8y80RI_3-8-rgb_front	21.46	27.09	The biggest mistake people make is, they see this orange and they rinse it off.
+14888	20xez8y80RI	20xez8y80RI-8-rgb_front	20xez8y80RI_4	20xez8y80RI_4-8-rgb_front	27.34	30.26	You need to process through that color.
+14889	20xez8y80RI	20xez8y80RI-8-rgb_front	20xez8y80RI_5	20xez8y80RI_5-8-rgb_front	31.51	36.08	Get all the way, you want, we're working toward the blondest, to a blonder shade so don't stop at the orange stage.
+14890	20xez8y80RI	20xez8y80RI-8-rgb_front	20xez8y80RI_6	20xez8y80RI_6-8-rgb_front	36.22	37.5	How you would do that is, you want to check.
+14891	20xez8y80RI	20xez8y80RI-8-rgb_front	20xez8y80RI_7	20xez8y80RI_7-8-rgb_front	37.6	43.01	We can actually see the hair lightening and it works from where we processed it first, the very underneath.
+14892	20xez8y80RI	20xez8y80RI-8-rgb_front	20xez8y80RI_8	20xez8y80RI_8-8-rgb_front	43.54	57.0	I'm going to clip some hair out of the way so I can show you what I'm talking about and we're going to see this section of hair where it's actually lightened.
+14893	20xez8y80RI	20xez8y80RI-8-rgb_front	20xez8y80RI_9	20xez8y80RI_9-8-rgb_front	57.57	73.57	You want to take a color, excuse me, a water bottle and you, we're going to clean this off and I'll show you how this is lightened on this section of hair.
+14894	2188lTsFIV8	2188lTsFIV8-8-rgb_front	2188lTsFIV8_1	2188lTsFIV8_1-8-rgb_front	9.86	12.13	So for starters I'm going to show you all what we need.
+14898	2188lTsFIV8	2188lTsFIV8-8-rgb_front	2188lTsFIV8_2	2188lTsFIV8_2-8-rgb_front	12.71	18.92	I've got a plate of boneless, skinless chicken breast here, the frozen kind so I let them defrost.
+14899	2188lTsFIV8	2188lTsFIV8-8-rgb_front	2188lTsFIV8_3	2188lTsFIV8_3-8-rgb_front	19.8	33.33	I've got a large onion, a medium size green bell pepper, I've got pepper, some butter and I've got a brush so you can brush our casserole dish right here, our casserole dish with a little butter.
+14900	2188lTsFIV8	2188lTsFIV8-8-rgb_front	2188lTsFIV8_4	2188lTsFIV8_4-8-rgb_front	33.57	36.4	We've got a package which is regular Ranch salad dressing.
+14901	2188lTsFIV8	2188lTsFIV8-8-rgb_front	2188lTsFIV8_5	2188lTsFIV8_5-8-rgb_front	36.78	42.64	We've got some garlic powder, some Adobe seasoning, a little hot sauce some salt.
+14902	2188lTsFIV8	2188lTsFIV8-8-rgb_front	2188lTsFIV8_6	2188lTsFIV8_6-8-rgb_front	42.85	51.69	Let's see we've got flour tortillas, the jumbo kind, mozzarella cheese and a fiesta blend cheese or you could use Colby-Jack.
+14903	2188lTsFIV8	2188lTsFIV8-8-rgb_front	2188lTsFIV8_7	2188lTsFIV8_7-8-rgb_front	51.85	54.93	I've got some oil here, so we cook our chicken in our skillet.
+14904	2188lTsFIV8	2188lTsFIV8-8-rgb_front	2188lTsFIV8_8	2188lTsFIV8_8-8-rgb_front	55.74	58.2	I've got some just regular tomato salsa.
+14905	2188lTsFIV8	2188lTsFIV8-8-rgb_front	2188lTsFIV8_9	2188lTsFIV8_9-8-rgb_front	58.64	67.12	Now the thing is you really want to use a whole jar of this but if your short like I am you can just use a can of tomatoes and just grind it up in your food processor.
+14895	2188lTsFIV8	2188lTsFIV8-8-rgb_front	2188lTsFIV8_10	2188lTsFIV8_10-8-rgb_front	67.8	71.9	Here I've got onion and garlic tomatoes that's just going to make everything taste better.
+14897	2188lTsFIV8	2188lTsFIV8-8-rgb_front	2188lTsFIV8_12	2188lTsFIV8_12-8-rgb_front	72.47	76.25	I guess will get started. Oh and by the way we have a mixing bowl here because you may need one of those.
+14906	218kpyi1X7k	218kpyi1X7k-8-rgb_front	218kpyi1X7k_1	218kpyi1X7k_1-8-rgb_front	3.76	8.28	Today we’re going to make Shrimp and Scallop Fettucini with a side of garlic bread.
+14909	218kpyi1X7k	218kpyi1X7k-8-rgb_front	218kpyi1X7k_2	218kpyi1X7k_2-8-rgb_front	8.74	20.65	Okay, now we’ve got our seafood cut up, we have some beautiful Gulf shrimp, just, just about the perfect size for this, for me, you can use some really large ones if you like.
+14910	218kpyi1X7k	218kpyi1X7k-8-rgb_front	218kpyi1X7k_3	218kpyi1X7k_3-8-rgb_front	20.88	33.07	We’ve got the great diver’s scallops, again you can go ahead and just use the little scallops too, the Bay scallops which are like hundreds to the pound, but I like this for texture.
+14911	218kpyi1X7k	218kpyi1X7k-8-rgb_front	218kpyi1X7k_4	218kpyi1X7k_4-8-rgb_front	33.66	36.36	We’ve got a great sauce going so here’s how we are going to add this.
+14912	218kpyi1X7k	218kpyi1X7k-8-rgb_front	218kpyi1X7k_5	218kpyi1X7k_5-8-rgb_front	37.04	51.55	We have our beautiful shrimp, just grab your spoon and push it right in here and you’re going to see, as they say, they have a built-in thermometer, because this is what it’s going to show you, they’re going to turn pink after about two to three minutes depending on how high your heat is.
+14913	218kpyi1X7k	218kpyi1X7k-8-rgb_front	218kpyi1X7k_6	218kpyi1X7k_6-8-rgb_front	52.1	56.6	I like a nice simmer to put this in, because you really don’t want to overcook these.
+14914	218kpyi1X7k	218kpyi1X7k-8-rgb_front	218kpyi1X7k_7	218kpyi1X7k_7-8-rgb_front	56.83	62.13	And then go ahead and grab your scallops, as many as you like and just add those to the pan too.
+14915	218kpyi1X7k	218kpyi1X7k-8-rgb_front	218kpyi1X7k_8	218kpyi1X7k_8-8-rgb_front	62.4	65.72	See how beautifully white they are?
+14916	218kpyi1X7k	218kpyi1X7k-8-rgb_front	218kpyi1X7k_9	218kpyi1X7k_9-8-rgb_front	66.21	73.64	They’re going to become opaque and again you don’t want to overcook scallops either because they become tough.
+14907	218kpyi1X7k	218kpyi1X7k-8-rgb_front	218kpyi1X7k_10	218kpyi1X7k_10-8-rgb_front	74.1	77.01	But this is such a great medium for it; you know to put it into a broth type of thing or a sauce.
+14908	218kpyi1X7k	218kpyi1X7k-8-rgb_front	218kpyi1X7k_11	218kpyi1X7k_11-8-rgb_front	77.23	88.75	And they just cook really gently in there and they’re just going to be so tender and sweet along with the shrimp and all your other vegetables and spices and things that you’re just going to love this.
+14917	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_0	21BHzn_li1s_0-5-rgb_front	0.16	2.25	So let's talk about bedroom furniture.
+14918	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_1	21BHzn_li1s_1-5-rgb_front	2.32	6.59	In the bedroom, there are different things that go in the bedroom.
+14929	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_2	21BHzn_li1s_2-5-rgb_front	6.66	11.57	You can put a dresser, which is the long dresser.
+14932	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_3	21BHzn_li1s_3-5-rgb_front	11.71	17.84	A dresser is used to put your whites, your t-shirts, your pants.
+14933	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_4	21BHzn_li1s_4-5-rgb_front	17.92	28.59	Don't put anything to heavy because the drawers again are not designed to put anything that heavy.
+14934	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_5	21BHzn_li1s_5-5-rgb_front	28.72	34.75	But the dressers design again, is to hold accessory pieces to make it look good.
+14935	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_6	21BHzn_li1s_6-5-rgb_front	34.79	37.52	Designed to put your perfumes, colognes.
+14936	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_7	21BHzn_li1s_7-5-rgb_front	37.6	40.69	You also with the dresser can put a mirror.
+14937	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_8	21BHzn_li1s_8-5-rgb_front	40.81	45.34	If you like that mirror to see yourself to see how good looking you are in the mirror.
+14938	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_9	21BHzn_li1s_9-5-rgb_front	45.41	47.46	So you have the mirror here design.
+14919	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_10	21BHzn_li1s_10-5-rgb_front	47.49	51.85	You can have a wide mirror like this again for you wide people.
+14920	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_11	21BHzn_li1s_11-5-rgb_front	51.94	55.62	You can have a mirror that's wide, you can have a tall mirror.
+14921	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_12	21BHzn_li1s_12-5-rgb_front	55.7	59.0	Besides the dressers, they also carry chests.
+14922	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_13	21BHzn_li1s_13-5-rgb_front	59.05	63.44	The chest again is designed for your whites, your socks, your pants and different things.
+14923	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_14	21BHzn_li1s_14-5-rgb_front	63.52	68.19	Again, they use this again for spacing.
+14924	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_15	21BHzn_li1s_15-5-rgb_front	68.24	72.39	If you don't have the space, go with the dressers.
+14925	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_16	21BHzn_li1s_16-5-rgb_front	72.63	81.7	It's a nice piece again to use that, because you've got to be able to put your clothes away.
+14926	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_17	21BHzn_li1s_17-5-rgb_front	81.89	87.96	Besides the chest, you have night stands, which are to this side over here.
+14927	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_18	21BHzn_li1s_18-5-rgb_front	88.54	89.86	The night stands are a smaller piece.
+14928	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_19	21BHzn_li1s_19-5-rgb_front	89.91	92.4	Again designed to put your, to put a lamp.
+14930	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_20	21BHzn_li1s_20-5-rgb_front	92.65	96.99	So you can see at night to read a book.
+14931	21BHzn_li1s	21BHzn_li1s-5-rgb_front	21BHzn_li1s_21	21BHzn_li1s_21-5-rgb_front	97.15	103.76	You can actually put again your whites and different things in there.
+14939	21CVg25d34A	21CVg25d34A-5-rgb_front	21CVg25d34A_7	21CVg25d34A_7-5-rgb_front	0.13	72.02	The easier the leg moves, the more comfortable the dog will be.
+14940	21CVg25d34A	21CVg25d34A-5-rgb_front	21CVg25d34A_8	21CVg25d34A_8-5-rgb_front	72.61	77.47	Sometimes they'll be comfortable enough to lay down in the middle of the process.
+14941	21CVg25d34A	21CVg25d34A-5-rgb_front	21CVg25d34A_9	21CVg25d34A_9-5-rgb_front	77.54	87.04	Sometimes it's easier, actually, to start this massage with the animal in the laying down position, then he can just relax while you're doing it.
+14942	21GuMyj5bUw	21GuMyj5bUw-5-rgb_front	21GuMyj5bUw_0	21GuMyj5bUw_0-5-rgb_front	0.15	4.64	My name is Pete Bailey, Skyline Thinning Company.
+14943	21GuMyj5bUw	21GuMyj5bUw-5-rgb_front	21GuMyj5bUw_1	21GuMyj5bUw_1-5-rgb_front	4.77	7.14	I own and operate the company.
+14945	21GuMyj5bUw	21GuMyj5bUw-5-rgb_front	21GuMyj5bUw_2	21GuMyj5bUw_2-5-rgb_front	7.3	24.37	I say we've got a pretty good program set up with our company because thinning it's hard to train someone new because they're really like, the choker fetter days are kind of over.
+14946	21GuMyj5bUw	21GuMyj5bUw-5-rgb_front	21GuMyj5bUw_3	21GuMyj5bUw_3-5-rgb_front	24.47	31.79	And it's so specialized that I can come up with a helper job for the hook tender.
+14947	21GuMyj5bUw	21GuMyj5bUw-5-rgb_front	21GuMyj5bUw_4	21GuMyj5bUw_4-5-rgb_front	31.95	104.31	The hook tender he's setting up all the roads.
+14944	21GuMyj5bUw	21GuMyj5bUw-5-rgb_front	21GuMyj5bUw_13	21GuMyj5bUw_13-5-rgb_front	106.12	136.6	And so I take the safety end of it as very good the way we're training our own people.
+14949	21PO7gJnq9s	21PO7gJnq9s-5-rgb_front	21PO7gJnq9s_2	21PO7gJnq9s_2-5-rgb_front	39.74	62.17	So there's three people, and you're going to want to count them as six people instead of just the three, and that way it will give you a good idea of how many drinks to have, and how many plates and napkins and cups, and how much food, so if you plan that way, then it will be great.
+14948	21PO7gJnq9s	21PO7gJnq9s-5-rgb_front	21PO7gJnq9s_1	21PO7gJnq9s_1-5-rgb_front	52.59	74.72	"But you'll need to take that count and a good rule of thumb for a party is like this, is to double the amount of people that have confirmed, so anyone that has said, ""Hey, I'm coming, I'm bringing two friends."""
+14957	21PbS6wnHtY	21PbS6wnHtY-5-rgb_front	21PbS6wnHtY_2	21PbS6wnHtY_2-5-rgb_front	0.35	15.62	Hi. So in this clip we're going to take our bound button hole and we're going to be pressing on the wrong side as well as pinning it.
+14958	21PbS6wnHtY	21PbS6wnHtY-5-rgb_front	21PbS6wnHtY_3	21PbS6wnHtY_3-5-rgb_front	15.89	20.07	So once you turn it inside out it looks like this.
+14959	21PbS6wnHtY	21PbS6wnHtY-5-rgb_front	21PbS6wnHtY_4	21PbS6wnHtY_4-5-rgb_front	21.55	24.99	And now what we're going to do is press it.
+14960	21PbS6wnHtY	21PbS6wnHtY-5-rgb_front	21PbS6wnHtY_5	21PbS6wnHtY_5-5-rgb_front	28.07	29.84	Go ahead and take your iron and you just want to press it kind of flat.
+14961	21PbS6wnHtY	21PbS6wnHtY-5-rgb_front	21PbS6wnHtY_6	21PbS6wnHtY_6-5-rgb_front	32.44	35.7	Get out any crinkles.
+14962	21PbS6wnHtY	21PbS6wnHtY-5-rgb_front	21PbS6wnHtY_7	21PbS6wnHtY_7-5-rgb_front	37.78	52.95	So now what you're going to be doing is pushing the fabric inward a little bit so that both the top and the bottom are even.
+14963	21PbS6wnHtY	21PbS6wnHtY-5-rgb_front	21PbS6wnHtY_8	21PbS6wnHtY_8-5-rgb_front	53.37	62.34	So turn it to the wrong side and just fold up the fabric just a little.
+14964	21PbS6wnHtY	21PbS6wnHtY-5-rgb_front	21PbS6wnHtY_9	21PbS6wnHtY_9-5-rgb_front	63.45	68.07	And you want to take some pins and go ahead and pin it in please.
+14951	21PbS6wnHtY	21PbS6wnHtY-5-rgb_front	21PbS6wnHtY_10	21PbS6wnHtY_10-5-rgb_front	70.2	73.99	And you kind of have to play with this a little bit to get it perfect.
+14952	21PbS6wnHtY	21PbS6wnHtY-5-rgb_front	21PbS6wnHtY_11	21PbS6wnHtY_11-5-rgb_front	82.18	98.68	So, you kind of push down the fabric on the top, pin that in place and then come around to the front and look at how it looks.
+14953	21PbS6wnHtY	21PbS6wnHtY-5-rgb_front	21PbS6wnHtY_12	21PbS6wnHtY_12-5-rgb_front	98.92	104.36	And this will determine how much more you need to push it in to place.
+14954	21PbS6wnHtY	21PbS6wnHtY-5-rgb_front	21PbS6wnHtY_13	21PbS6wnHtY_13-5-rgb_front	104.51	131.89	And the whole point is you want to line up the fabric so that they both meet in the center but that they're equal distances apart.
+14955	21PbS6wnHtY	21PbS6wnHtY-5-rgb_front	21PbS6wnHtY_14	21PbS6wnHtY_14-5-rgb_front	133.41	137.92	So in this case the bottom's a little bit too far out.
+14956	21PbS6wnHtY	21PbS6wnHtY-5-rgb_front	21PbS6wnHtY_15	21PbS6wnHtY_15-5-rgb_front	140.59	143.01	So we're going to take it in a little bit.
+14965	21mLnyovKkE	21mLnyovKkE-5-rgb_front	21mLnyovKkE_1_2	21mLnyovKkE_1_2-5-rgb_front	0.43	28.52	"So you're probably wondering what does that mean? When you see a booth in a mall and you see those bags that look just like every other high fashion ten thousand dollar bags and you're like ""wow!"
+14966	21mLnyovKkE	21mLnyovKkE-5-rgb_front	21mLnyovKkE_3	21mLnyovKkE_3-5-rgb_front	28.68	32.91	This bag's only fifty dollars!
+14967	21mLnyovKkE	21mLnyovKkE-5-rgb_front	21mLnyovKkE_4	21mLnyovKkE_4-5-rgb_front	33.02	36.15	"I can buy it right now and it will look just like theirs!"""
+14968	21mLnyovKkE	21mLnyovKkE-5-rgb_front	21mLnyovKkE_5	21mLnyovKkE_5-5-rgb_front	38.42	53.09	Well, the truth is, it really doesn't and you can tell the difference and you don't want to buy the bag from the center booth because it's copying the other designers.
+14969	21mLnyovKkE	21mLnyovKkE-5-rgb_front	21mLnyovKkE_6	21mLnyovKkE_6-5-rgb_front	53.45	70.41	You can buy a bag just as nice as the bags that are really expensive over at like a medium retailer department store that's only fifty dollars and you're not copying anything.
+14970	21mLnyovKkE	21mLnyovKkE-5-rgb_front	21mLnyovKkE_7_8_9	21mLnyovKkE_7_8_9-5-rgb_front	73.61	97.69	There are denim bags, there are anything. You don't have to buy fake bags. You don't, because there are always other options.
+14971	21qQL15lUNY	21qQL15lUNY-5-rgb_front	21qQL15lUNY_1	21qQL15lUNY_1-5-rgb_front	0.52	16.09	One of the things is that people think that you have to keep your dog on the same side at all times.
+14973	21qQL15lUNY	21qQL15lUNY-5-rgb_front	21qQL15lUNY_3	21qQL15lUNY_3-5-rgb_front	16.11	32.68	This is not true. I have, I walk several dogs at a time and I can mix them up any way I want and change who walks next to who and however I want to do it because I am the pack leader and I get to decide what it is I want to do with the dogs.
+14974	21qQL15lUNY	21qQL15lUNY-5-rgb_front	21qQL15lUNY_4	21qQL15lUNY_4-5-rgb_front	32.83	49.03	Also the dog's head can go past your leg, but if his shoulders are getting past your leg when you're walking then he's too far ahead and he's going to start feeling like he's leading you, he's leading you and he's in charge.
+14975	21qQL15lUNY	21qQL15lUNY-5-rgb_front	21qQL15lUNY_5	21qQL15lUNY_5-5-rgb_front	49.53	59.33	And the important thing to know is that in a pack of dogs there's only one pack leader and everybody else is a follower.
+14976	21qQL15lUNY	21qQL15lUNY-5-rgb_front	21qQL15lUNY_6	21qQL15lUNY_6-5-rgb_front	60.74	67.93	So if he's ahead of you then your the follower and that's not what we want.
+14977	21qQL15lUNY	21qQL15lUNY-5-rgb_front	21qQL15lUNY_7	21qQL15lUNY_7-5-rgb_front	68.24	74.08	We want them to obey us, and be submissive to us.
+14979	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_1	220uYYSxz5U_1-5-rgb_front	11.5	16.3	Now we're ready to go ahead and give our best at the tryout.
+14990	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_2	220uYYSxz5U_2-5-rgb_front	18.29	26.46	Now you're usually only going to be in the room for about five minutes so you have to make sure to give it your all.
+14991	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_3	220uYYSxz5U_3-5-rgb_front	26.66	31.63	Once you're ready to go in you'll be given a number by the judges.
+14994	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_4	220uYYSxz5U_4-5-rgb_front	32.1	37.09	You need to make sure you have this number tightly secured, it also needs to be visible.
+14995	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_5	220uYYSxz5U_5-5-rgb_front	38.05	42.58	Safety pins are an OK way to get it on.
+14996	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_6	220uYYSxz5U_6-5-rgb_front	42.99	44.53	So it tape.
+14997	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_7	220uYYSxz5U_7-5-rgb_front	44.8	50.6	You just don't want it to fall off, because this is how the judges are going to be able to give you your score.
+14998	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_8	220uYYSxz5U_8-5-rgb_front	51.17	53.85	You're usually going to be put in a group of about three girls.
+14999	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_9	220uYYSxz5U_9-5-rgb_front	54.09	56.49	You're going to do the cheer together.
+14980	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_10	220uYYSxz5U_10-5-rgb_front	56.89	61.83	You're going to do your stunts together, jump separate and tumble separate.
+14981	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_11	220uYYSxz5U_11-5-rgb_front	62.06	66.08	Usually you're going to start out with the cheer.
+14982	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_12	220uYYSxz5U_12-5-rgb_front	66.28	70.37	When you go into the room, you need to be prepared to answer questions.
+14983	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_13	220uYYSxz5U_13-5-rgb_front	71.17	75.83	Things we talked about earlier, your coach may ask you, why are you here?
+14984	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_14	220uYYSxz5U_14-5-rgb_front	76.0	77.39	Why do want to cheer?
+14985	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_15	220uYYSxz5U_15-5-rgb_front	77.48	78.89	You need to be confident.
+14986	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_16	220uYYSxz5U_16-5-rgb_front	78.98	81.7	You need to be able to deliver your answer.
+14987	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_17	220uYYSxz5U_17-5-rgb_front	83.52	88.95	You also just need to make sure that you're friendly because you're going to be spending a lot of time with these coaches, these captains.
+14988	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_18	220uYYSxz5U_18-5-rgb_front	89.14	93.91	And you just want to be a person that other people want to be around.
+14989	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_19	220uYYSxz5U_19-5-rgb_front	94.16	97.72	You're also going to be an active role model for your school.
+14992	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_31	220uYYSxz5U_31-5-rgb_front	168.12	172.67	It's better to go ahead and show the coach that you can do them than not to try it at all.
+14993	220uYYSxz5U	220uYYSxz5U-5-rgb_front	220uYYSxz5U_32	220uYYSxz5U_32-5-rgb_front	173.11	183.18	So now that we've performed, we definitely want to say thank you on our way out, our time it up, and clear the floor for someone else's turn to go ahead.
+15000	221LE0VXCB8	221LE0VXCB8-8-rgb_front	221LE0VXCB8_0	221LE0VXCB8_0-8-rgb_front	0.17	1.53	I'm Dr. Joe Neely.
+15001	221LE0VXCB8	221LE0VXCB8-8-rgb_front	221LE0VXCB8_1	221LE0VXCB8_1-8-rgb_front	1.76	4.63	I practice with the Barton Oaks Dental Group.
+15006	221LE0VXCB8	221LE0VXCB8-8-rgb_front	221LE0VXCB8_2	221LE0VXCB8_2-8-rgb_front	4.86	9.37	We're going to talk about what the alternatives to dentures are.
+15007	221LE0VXCB8	221LE0VXCB8-8-rgb_front	221LE0VXCB8_3	221LE0VXCB8_3-8-rgb_front	9.77	38.68	The three alternatives to wearing removable dentures would be first, to do a bridge, to use the teeth on either side of the missing teeth, to support a single unit that bridges the gap between those teeth, depending on the size of the teeth on either side of the missing teeth.
+15008	221LE0VXCB8	221LE0VXCB8-8-rgb_front	221LE0VXCB8_4	221LE0VXCB8_4-8-rgb_front	39.44	47.43	Sometimes one tooth on either side is adequate or the teeth are very small, which in this case they are.
+15009	221LE0VXCB8	221LE0VXCB8-8-rgb_front	221LE0VXCB8_5	221LE0VXCB8_5-8-rgb_front	48.05	51.64	It would be necessary to have support from a couple of different teeth.
+15010	221LE0VXCB8	221LE0VXCB8-8-rgb_front	221LE0VXCB8_6	221LE0VXCB8_6-8-rgb_front	54.76	60.34	If you can think of the fact that once this is in place, these four teeth right here will do the work of six.
+15011	221LE0VXCB8	221LE0VXCB8-8-rgb_front	221LE0VXCB8_7	221LE0VXCB8_7-8-rgb_front	64.41	71.35	If you were to go all the way from cuspid to cuspid these two teeth could probably do the work of six.
+15012	221LE0VXCB8	221LE0VXCB8-8-rgb_front	221LE0VXCB8_8	221LE0VXCB8_8-8-rgb_front	71.88	76.25	But it's very unlikely that these two small teeth here could do the work of four.
+15013	221LE0VXCB8	221LE0VXCB8-8-rgb_front	221LE0VXCB8_9	221LE0VXCB8_9-8-rgb_front	77.28	79.58	So that's a fixed bridge.
+15002	221LE0VXCB8	221LE0VXCB8-8-rgb_front	221LE0VXCB8_10	221LE0VXCB8_10-8-rgb_front	80.36	106.51	The second alternative to dentures would be to put an implant, a root tooth substitute in the bone, put a ball attachment on top of it, put the female portion of the ball attachment into a denture and then have that denture snap into place to where now the denture is supported actually by the bone.
+15003	221LE0VXCB8	221LE0VXCB8-8-rgb_front	221LE0VXCB8_11	221LE0VXCB8_11-8-rgb_front	106.78	109.58	The other two anchors that are here.
+15004	221LE0VXCB8	221LE0VXCB8-8-rgb_front	221LE0VXCB8_12	221LE0VXCB8_12-8-rgb_front	111.82	115.08	The only other alternative to dentures is nothing.
+15005	221LE0VXCB8	221LE0VXCB8-8-rgb_front	221LE0VXCB8_13	221LE0VXCB8_13-8-rgb_front	115.15	117.12	Simply wearing nothing for teeth at all.
+15014	22BmeZR4eOk	22BmeZR4eOk-5-rgb_front	22BmeZR4eOk_1	22BmeZR4eOk_1-5-rgb_front	0.15	9.71	Today, we are going to learn how to make gourmet coffee in your home.
+15020	22BmeZR4eOk	22BmeZR4eOk-5-rgb_front	22BmeZR4eOk_2	22BmeZR4eOk_2-5-rgb_front	9.74	16.22	In this clip, I'm going to tell you a little bit about saving coffee and what's going to make your coffee taste best.
+15021	22BmeZR4eOk	22BmeZR4eOk-5-rgb_front	22BmeZR4eOk_3	22BmeZR4eOk_3-5-rgb_front	16.28	19.89	When you buy it, normally buy it whole bean.
+15022	22BmeZR4eOk	22BmeZR4eOk-5-rgb_front	22BmeZR4eOk_4	22BmeZR4eOk_4-5-rgb_front	19.98	23.55	Don't go for the already preground stuff.
+15023	22BmeZR4eOk	22BmeZR4eOk-5-rgb_front	22BmeZR4eOk_5	22BmeZR4eOk_5-5-rgb_front	23.71	32.75	You can get that at--like if you're going to a coffee shop or even if you buy a grinder, that's going to be your best bet like for that.
+15024	22BmeZR4eOk	22BmeZR4eOk-5-rgb_front	22BmeZR4eOk_6	22BmeZR4eOk_6-5-rgb_front	34.27	40.94	So then you can bring it home, grind it yourself so you're going to have that fresh-ground taste.
+15025	22BmeZR4eOk	22BmeZR4eOk-5-rgb_front	22BmeZR4eOk_7	22BmeZR4eOk_7-5-rgb_front	41.04	46.28	Also when you buy it, don't store it out in just anywhere, especially the freezer.
+15026	22BmeZR4eOk	22BmeZR4eOk-5-rgb_front	22BmeZR4eOk_8	22BmeZR4eOk_8-5-rgb_front	46.35	50.89	That's going to create moisture in the coffee bean and it's going to dry it out.
+15027	22BmeZR4eOk	22BmeZR4eOk-5-rgb_front	22BmeZR4eOk_9	22BmeZR4eOk_9-5-rgb_front	51.05	56.03	You don't want to leave that out though to open air.
+15015	22BmeZR4eOk	22BmeZR4eOk-5-rgb_front	22BmeZR4eOk_10	22BmeZR4eOk_10-5-rgb_front	57.7	67.99	You want to make sure that you're in a seal-tight container and then just put it in an area that is going to be roughly at household temperature around 72 degrees.
+15016	22BmeZR4eOk	22BmeZR4eOk-5-rgb_front	22BmeZR4eOk_11	22BmeZR4eOk_11-5-rgb_front	68.16	69.89	You can leave it there.
+15017	22BmeZR4eOk	22BmeZR4eOk-5-rgb_front	22BmeZR4eOk_12	22BmeZR4eOk_12-5-rgb_front	72.45	77.83	I would suggest having coffee for more than two weeks after it's opened.
+15018	22BmeZR4eOk	22BmeZR4eOk-5-rgb_front	22BmeZR4eOk_13	22BmeZR4eOk_13-5-rgb_front	78.06	88.66	If you buy these already sealed bags of the whole beans, you're going to be fine for keeping that for a while.
+15019	22BmeZR4eOk	22BmeZR4eOk-5-rgb_front	22BmeZR4eOk_14	22BmeZR4eOk_14-5-rgb_front	88.96	95.87	But once you opened it, that's when you need to be careful about how long you let it sit on your shelf.
+15028	22OyLDVZI6c	22OyLDVZI6c-5-rgb_front	22OyLDVZI6c_0	22OyLDVZI6c_0-5-rgb_front	0.45	7.69	What I'll be demonstrating here is bicep incline dumbbell curls.
+15029	22OyLDVZI6c	22OyLDVZI6c-5-rgb_front	22OyLDVZI6c_1	22OyLDVZI6c_1-5-rgb_front	8.93	14.63	And, what you're going to do is put your bench on an incline.
+15031	22OyLDVZI6c	22OyLDVZI6c-5-rgb_front	22OyLDVZI6c_2	22OyLDVZI6c_2-5-rgb_front	15.37	23.17	And, then pretty much doing the same thing that you would do if you were standing or sitting as curling the dumbbell.
+15032	22OyLDVZI6c	22OyLDVZI6c-5-rgb_front	22OyLDVZI6c_3	22OyLDVZI6c_3-5-rgb_front	28.73	34.12	Still giving it a good flex of the bicep when you bring it up.
+15033	22OyLDVZI6c	22OyLDVZI6c-5-rgb_front	22OyLDVZI6c_4	22OyLDVZI6c_4-5-rgb_front	34.2	36.95	Flex it.
+15035	22OyLDVZI6c	22OyLDVZI6c-5-rgb_front	22OyLDVZI6c_6	22OyLDVZI6c_6-5-rgb_front	37.29	41.68	This action's a little harder, only because you're at an incline. So, when you bring it down you still want to control the weight.
+15036	22OyLDVZI6c	22OyLDVZI6c-5-rgb_front	22OyLDVZI6c_7	22OyLDVZI6c_7-5-rgb_front	41.74	49.12	Because, you're at an incline that weight is kind of forcing itself down a little faster.
+15037	22OyLDVZI6c	22OyLDVZI6c-5-rgb_front	22OyLDVZI6c_8	22OyLDVZI6c_8-5-rgb_front	49.37	55.24	When you bring it up, again you want to keep putting tension on that bicep.
+15038	22OyLDVZI6c	22OyLDVZI6c-5-rgb_front	22OyLDVZI6c_9	22OyLDVZI6c_9-5-rgb_front	55.37	62.11	And, you can go ahead and alternate it or you can go ahead and do it at the same time.
+15030	22OyLDVZI6c	22OyLDVZI6c-5-rgb_front	22OyLDVZI6c_10	22OyLDVZI6c_10-5-rgb_front	62.33	90.98	You want to keep doing about three to about eight ten to reps. And, if you wanted to you can switch it up and you can do hammers inclined dumbbell curls.
+15039	22TN7pvePQ4	22TN7pvePQ4-5-rgb_front	22TN7pvePQ4_1	22TN7pvePQ4_1-5-rgb_front	0.85	25.28	What I'm doing now is I'm just focusing on the 2 areas that are very helpful to us in our everyday live which is our hands and our feet.
+15040	22TN7pvePQ4	22TN7pvePQ4-5-rgb_front	22TN7pvePQ4_2	22TN7pvePQ4_2-5-rgb_front	25.87	36.96	We don't realize how much tension we carry in our hands and also so much in our palms as well.
+15041	22TN7pvePQ4	22TN7pvePQ4-5-rgb_front	22TN7pvePQ4_3	22TN7pvePQ4_3-5-rgb_front	37.41	43.39	So what I'm going to do is I'm just going to do a little stretch that I will show you as well.
+15042	22TN7pvePQ4	22TN7pvePQ4-5-rgb_front	22TN7pvePQ4_4	22TN7pvePQ4_4-5-rgb_front	43.74	60.87	I'm just going to press and pull out, press and pull out, and I do this to my self all the time and it just stretches the thumb and allows it to have more mobility and range in motion.
+15043	22TN7pvePQ4	22TN7pvePQ4-5-rgb_front	22TN7pvePQ4_5	22TN7pvePQ4_5-5-rgb_front	61.13	74.78	You are totally in control like I said with the pressure with as far if it hurts just by the light touch just start there and work the muscle.
+15044	22TN7pvePQ4	22TN7pvePQ4-5-rgb_front	22TN7pvePQ4_6	22TN7pvePQ4_6-5-rgb_front	75.1	83.56	You don't want to extend the pressure cause then you muscle would lock up and tighten up the tension that you already have.
+15045	22TQP3BhbnI	22TQP3BhbnI-5-rgb_front	22TQP3BhbnI_10	22TQP3BhbnI_10-5-rgb_front	1.03	66.37	Keeping the arms absolutely still bring the fingers back towards you.
+15046	22TQP3BhbnI	22TQP3BhbnI-5-rgb_front	22TQP3BhbnI_11	22TQP3BhbnI_11-5-rgb_front	66.85	85.0	Pull as tight as you can through the forearm and then slowly like you are pushing through mud press the knuckles away from you and curl your fingernails towards the lower part of your wrist keeping those arms straight.
+15047	22TQP3BhbnI	22TQP3BhbnI-5-rgb_front	22TQP3BhbnI_12	22TQP3BhbnI_12-5-rgb_front	85.72	87.3	Flex it back towards you.
+15048	22TQP3BhbnI	22TQP3BhbnI-5-rgb_front	22TQP3BhbnI_13	22TQP3BhbnI_13-5-rgb_front	87.54	88.88	Really pull in, in, in, in.
+15049	22TQP3BhbnI	22TQP3BhbnI-5-rgb_front	22TQP3BhbnI_14	22TQP3BhbnI_14-5-rgb_front	88.93	93.43	Shoulders down, abs pulled in, and push it away from you.
+15050	22TQP3BhbnI	22TQP3BhbnI-5-rgb_front	22TQP3BhbnI_15	22TQP3BhbnI_15-5-rgb_front	94.13	103.98	Knuckles scrape against a wall and curl in as tight as you can into your own wrist.
+15051	22TQP3BhbnI	22TQP3BhbnI-5-rgb_front	22TQP3BhbnI_16	22TQP3BhbnI_16-5-rgb_front	104.09	106.13	And then extend them.
+15052	22TQP3BhbnI	22TQP3BhbnI-5-rgb_front	22TQP3BhbnI_17	22TQP3BhbnI_17-5-rgb_front	108.17	114.5	Reach your hands down straight towards the floor and release and relax.
+15053	22TQP3BhbnI	22TQP3BhbnI-5-rgb_front	22TQP3BhbnI_18	22TQP3BhbnI_18-5-rgb_front	115.09	120.21	Do about ten of those to really strengthen the forearms and stretch the forearms.
+15054	22ULOqFXTdI	22ULOqFXTdI-5-rgb_front	22ULOqFXTdI_1	22ULOqFXTdI_1-5-rgb_front	1.04	25.41	And basically what this is, is a brief overview of what is going to be in the report.
+15058	22ULOqFXTdI	22ULOqFXTdI-5-rgb_front	22ULOqFXTdI_2	22ULOqFXTdI_2-5-rgb_front	25.7	40.41	Let's say someone doesn't have time to take a look at your whole report at this particular time, or maybe not even ever.
+15059	22ULOqFXTdI	22ULOqFXTdI-5-rgb_front	22ULOqFXTdI_3	22ULOqFXTdI_3-5-rgb_front	40.68	48.67	What would be the major points that you would want them to see and know that are in that report.
+15060	22ULOqFXTdI	22ULOqFXTdI-5-rgb_front	22ULOqFXTdI_4	22ULOqFXTdI_4-5-rgb_front	50.86	61.21	What would be the information, that could possibly peak their interest to further examine your report.
+15061	22ULOqFXTdI	22ULOqFXTdI-5-rgb_front	22ULOqFXTdI_5	22ULOqFXTdI_5-5-rgb_front	61.41	65.43	That is what is going to be on this page.
+15062	22ULOqFXTdI	22ULOqFXTdI-5-rgb_front	22ULOqFXTdI_6	22ULOqFXTdI_6-5-rgb_front	65.83	86.89	Now this is different than what we've written earlier in an earlier page, where we've, you know, talked about, this is why we wrote the report, these are the highlights of the report.
+15063	22ULOqFXTdI	22ULOqFXTdI-5-rgb_front	22ULOqFXTdI_7	22ULOqFXTdI_7-5-rgb_front	87.2	88.93	This is this is a little bit different.
+15064	22ULOqFXTdI	22ULOqFXTdI-5-rgb_front	22ULOqFXTdI_8	22ULOqFXTdI_8-5-rgb_front	89.09	106.97	This is think and terms of, if you had ten lines or less, ten sentences or less to tell me what this 10, 20, 30, 40 page report is about, do it.
+15065	22ULOqFXTdI	22ULOqFXTdI-5-rgb_front	22ULOqFXTdI_9	22ULOqFXTdI_9-5-rgb_front	107.87	109.09	And that's all it is.
+15055	22ULOqFXTdI	22ULOqFXTdI-5-rgb_front	22ULOqFXTdI_10	22ULOqFXTdI_10-5-rgb_front	109.19	113.17	It's not a full page, it's not three pages.
+15056	22ULOqFXTdI	22ULOqFXTdI-5-rgb_front	22ULOqFXTdI_11	22ULOqFXTdI_11-5-rgb_front	113.57	115.08	It's a paragraph.
+15057	22ULOqFXTdI	22ULOqFXTdI-5-rgb_front	22ULOqFXTdI_12	22ULOqFXTdI_12-5-rgb_front	115.14	123.67	Sum up in one paragraph what the highlights of this report are.
+15066	22Z4wVfh0m0	22Z4wVfh0m0-5-rgb_front	22Z4wVfh0m0_0	22Z4wVfh0m0_0-5-rgb_front	0.42	4.83	This segment is on the power down swing.
+15067	22Z4wVfh0m0	22Z4wVfh0m0-5-rgb_front	22Z4wVfh0m0_1	22Z4wVfh0m0_1-5-rgb_front	4.93	21.36	Once again, you could be in a great position at the top of your back swing for a long drive and then wimp it to the ball and you're not going to hit the ball to your full potential.
+15069	22Z4wVfh0m0	22Z4wVfh0m0-5-rgb_front	22Z4wVfh0m0_2	22Z4wVfh0m0_2-5-rgb_front	21.5	24.21	What is a power down swing?
+15070	22Z4wVfh0m0	22Z4wVfh0m0-5-rgb_front	22Z4wVfh0m0_3	22Z4wVfh0m0_3-5-rgb_front	24.33	38.62	Well number one, it's intent, meaning , I want to hit a long drive, I just don't want to be smooth, so that's part of it, is intent.
+15071	22Z4wVfh0m0	22Z4wVfh0m0-5-rgb_front	22Z4wVfh0m0_4	22Z4wVfh0m0_4-5-rgb_front	38.77	57.49	Another part of it is to make sure that you're using everything that you have, your hands, your arms, your body, your intent, you're using everything.
+15072	22Z4wVfh0m0	22Z4wVfh0m0-5-rgb_front	22Z4wVfh0m0_5	22Z4wVfh0m0_5-5-rgb_front	60.51	66.48	And you're using everything hard, you want to hit the ball far.
+15073	22Z4wVfh0m0	22Z4wVfh0m0-5-rgb_front	22Z4wVfh0m0_6	22Z4wVfh0m0_6-5-rgb_front	66.59	70.74	So just because you use everything, could be weak.
+15074	22Z4wVfh0m0	22Z4wVfh0m0-5-rgb_front	22Z4wVfh0m0_7	22Z4wVfh0m0_7-5-rgb_front	70.82	78.16	What swing plane should you use on your power down swing?
+15075	22Z4wVfh0m0	22Z4wVfh0m0-5-rgb_front	22Z4wVfh0m0_8	22Z4wVfh0m0_8-5-rgb_front	79.19	90.84	Let the ball determine that because if you're thinking where you want to be, you're going to lose some natural strength.
+15076	22Z4wVfh0m0	22Z4wVfh0m0-5-rgb_front	22Z4wVfh0m0_9	22Z4wVfh0m0_9-5-rgb_front	91.36	94.82	That's going to sap some strength away.
+15068	22Z4wVfh0m0	22Z4wVfh0m0-5-rgb_front	22Z4wVfh0m0_10	22Z4wVfh0m0_10-5-rgb_front	95.01	114.84	So your power down swing after a power back swing, intent, use everything, and let the ball determine the angle that you're going to swing, natural and hard.
+15077	22iGdujk5HE	22iGdujk5HE-5-rgb_front	22iGdujk5HE_1	22iGdujk5HE_1-5-rgb_front	3.47	14.12	Now if you look at the way this is set up, this is one of your newer setups as far as shower goes.
+15078	22iGdujk5HE	22iGdujk5HE-5-rgb_front	22iGdujk5HE_2	22iGdujk5HE_2-5-rgb_front	14.75	61.39	You have a valve here which is your on and off and your temperature control, we have a diverter here because in this shower I have a regular shower head above and I have a sunflower on the other wall so you can actually run them both at the same time or one or the other.
+15079	22iGdujk5HE	22iGdujk5HE-5-rgb_front	22iGdujk5HE_3	22iGdujk5HE_3-5-rgb_front	62.52	80.18	This one on the end is a flow rate valve and this is a water saver so you can crank it up if you really want to get a great burst of water or you can cool it down while you are shaving.
+15080	22iGdujk5HE	22iGdujk5HE-5-rgb_front	22iGdujk5HE_4	22iGdujk5HE_4-5-rgb_front	81.96	87.1	It will save some water and do good for the planet and that is how we are set up in here.
+15081	22iGdujk5HE	22iGdujk5HE-5-rgb_front	22iGdujk5HE_5	22iGdujk5HE_5-5-rgb_front	87.68	93.49	This one right here is the valve we are interested in and this has to come off.
+15082	22iGdujk5HE	22iGdujk5HE-5-rgb_front	22iGdujk5HE_6	22iGdujk5HE_6-5-rgb_front	93.56	95.87	Now I am going to show you how to do that.
+15083	22iGdujk5HE	22iGdujk5HE-5-rgb_front	22iGdujk5HE_7	22iGdujk5HE_7-5-rgb_front	96.03	99.53	We are going to take this apart and we are going to fix it.
+15084	22jv2IeovNs	22jv2IeovNs-5-rgb_front	22jv2IeovNs_0	22jv2IeovNs_0-5-rgb_front	0.33	14.43	So, now Katie and I are going to be showing you how to do Shivasina, or Final Relaxation, or Corpse Pose, for women in their second trimester of pregnancy.
+15085	22jv2IeovNs	22jv2IeovNs-5-rgb_front	22jv2IeovNs_1	22jv2IeovNs_1-5-rgb_front	14.58	18.56	You'll practice this at the end of your practice.
+15086	22jv2IeovNs	22jv2IeovNs-5-rgb_front	22jv2IeovNs_2	22jv2IeovNs_2-5-rgb_front	18.72	37.54	It's a wonderful way to relax, and to maybe meditate a little bit, on connecting with your growing baby, so Katie, go ahead and roll onto your back, and start to stretch the legs out in front.
+15087	22jv2IeovNs	22jv2IeovNs-5-rgb_front	22jv2IeovNs_3	22jv2IeovNs_3-5-rgb_front	37.84	49.97	What we're going to do, is lift your right hip, and place this blanket, right under that right hip, and then go ahead and relax the legs.
+15088	22jv2IeovNs	22jv2IeovNs-5-rgb_front	22jv2IeovNs_4	22jv2IeovNs_4-5-rgb_front	50.89	133.65	What we're going to do, is slide this bolster right under your knees, so lifting the knees, and sliding the bolster right under.
+15105	22qgKXLM0j4	22qgKXLM0j4-5-rgb_front	22qgKXLM0j4_8	22qgKXLM0j4_8-5-rgb_front	0.31	54.62	Just make sure you're not using the whisk attachments.
+15106	22qgKXLM0j4	22qgKXLM0j4-5-rgb_front	22qgKXLM0j4_9	22qgKXLM0j4_9-5-rgb_front	54.7	55.96	You want to use a paddle attachment.
+15089	22qgKXLM0j4	22qgKXLM0j4-5-rgb_front	22qgKXLM0j4_10	22qgKXLM0j4_10-5-rgb_front	56.11	62.11	And I'm using a stick and a half of unsalted butter.
+15090	22qgKXLM0j4	22qgKXLM0j4-5-rgb_front	22qgKXLM0j4_11	22qgKXLM0j4_11-5-rgb_front	62.17	66.57	You can see this is really room temperature.
+15091	22qgKXLM0j4	22qgKXLM0j4-5-rgb_front	22qgKXLM0j4_12	22qgKXLM0j4_12-5-rgb_front	72.95	74.39	You don't want it melted.
+15092	22qgKXLM0j4	22qgKXLM0j4-5-rgb_front	22qgKXLM0j4_13	22qgKXLM0j4_13-5-rgb_front	74.85	78.66	I mean we still want some solidness to it.
+15093	22qgKXLM0j4	22qgKXLM0j4-5-rgb_front	22qgKXLM0j4_14	22qgKXLM0j4_14-5-rgb_front	78.77	80.44	But we definitely want it soft.
+15094	22qgKXLM0j4	22qgKXLM0j4-5-rgb_front	22qgKXLM0j4_15	22qgKXLM0j4_15-5-rgb_front	80.56	98.63	And my beautiful sugar and I'm going to pour that into the bowl, lower my bowl and lock it in.
+15095	22qgKXLM0j4	22qgKXLM0j4-5-rgb_front	22qgKXLM0j4_16	22qgKXLM0j4_16-5-rgb_front	98.95	112.81	I want to start it sort of slow speed, till it starts to incorporate the sugar and then bring it up to about a medium speed.
+15096	22qgKXLM0j4	22qgKXLM0j4-5-rgb_front	22qgKXLM0j4_17	22qgKXLM0j4_17-5-rgb_front	112.88	124.05	And I'm looking for it to change to a light, pale yellow color and to look well blended.
+15097	22qgKXLM0j4	22qgKXLM0j4-5-rgb_front	22qgKXLM0j4_18	22qgKXLM0j4_18-5-rgb_front	124.11	129.89	And when we get there, I'll show you what that looks like.
+15098	22qgKXLM0j4	22qgKXLM0j4-5-rgb_front	22qgKXLM0j4_19	22qgKXLM0j4_19-5-rgb_front	130.18	133.85	But you'll kind of see it come together.
+15099	22qgKXLM0j4	22qgKXLM0j4-5-rgb_front	22qgKXLM0j4_20	22qgKXLM0j4_20-5-rgb_front	137.33	146.42	It goes from this solid little clumpy thing to what's starting to be a batter, like a cookie batter.
+15100	22qgKXLM0j4	22qgKXLM0j4-5-rgb_front	22qgKXLM0j4_21_22_23	22qgKXLM0j4_21_22_23-5-rgb_front	147.05	152.34	Ooh there's another good thing, cookie batter. Yum. I'm thinking you'd do this for about a minute, a minute and a half at the most.
+15101	22qgKXLM0j4	22qgKXLM0j4-5-rgb_front	22qgKXLM0j4_24	22qgKXLM0j4_24-5-rgb_front	152.59	159.16	So this is about the consistency that I'm looking for.
+15102	22qgKXLM0j4	22qgKXLM0j4-5-rgb_front	22qgKXLM0j4_25	22qgKXLM0j4_25-5-rgb_front	159.3	164.14	Going to stop it for a minute, open it up and you can see.
+15103	22qgKXLM0j4	22qgKXLM0j4-5-rgb_front	22qgKXLM0j4_26	22qgKXLM0j4_26-5-rgb_front	164.27	168.82	Kind of sticky mix.
+15104	22qgKXLM0j4	22qgKXLM0j4-5-rgb_front	22qgKXLM0j4_27	22qgKXLM0j4_27-5-rgb_front	168.91	174.72	And then at about the same medium speed, I'm going to add my eggs one at a time.
+15107	22yOjQqOb-k	22yOjQqOb-k-5-rgb_front	22yOjQqOb-k_0	22yOjQqOb-k_0-5-rgb_front	0.21	17.12	We talked about blood pressure, and changes in blood pressure with exercise, and now we want to talk a little bit about the oxygen delivery system, and how your body gets accustomed to exercise, and why this is important.
+15108	22yOjQqOb-k	22yOjQqOb-k-5-rgb_front	22yOjQqOb-k_1	22yOjQqOb-k_1-5-rgb_front	17.41	28.79	As you exercise; your body becomes more efficient at delivering oxygen to the tissues.
+15110	22yOjQqOb-k	22yOjQqOb-k-5-rgb_front	22yOjQqOb-k_2	22yOjQqOb-k_2-5-rgb_front	28.87	38.58	This represents a red blood cell, and on each red blood cell there are typically four oxygen molecules.
+15111	22yOjQqOb-k	22yOjQqOb-k-5-rgb_front	22yOjQqOb-k_3	22yOjQqOb-k_3-5-rgb_front	39.17	50.77	Your hearts job is to deliver those red blood cells to the tissues needed to create energy.
+15112	22yOjQqOb-k	22yOjQqOb-k-5-rgb_front	22yOjQqOb-k_4	22yOjQqOb-k_4-5-rgb_front	51.14	75.26	This basically represents that red blood cell, and as you exercise the tissues become more efficient at utilizing these oxygen molecules, and the tissues also become more efficient at creating energy from these molecules.
+15113	22yOjQqOb-k	22yOjQqOb-k-5-rgb_front	22yOjQqOb-k_5	22yOjQqOb-k_5-5-rgb_front	76.97	81.0	That's important for cardiovascular function.
+15114	22yOjQqOb-k	22yOjQqOb-k-5-rgb_front	22yOjQqOb-k_6	22yOjQqOb-k_6-5-rgb_front	81.24	112.42	As you can see in this model, there are blood vessels going to the heart, and the heart also needs to become more efficient at utilizing these oxygen molecules, because if it doesn't have oxygen those tissues will starve and die, just like any other tissue of the body.
+15115	22yOjQqOb-k	22yOjQqOb-k-5-rgb_front	22yOjQqOb-k_7	22yOjQqOb-k_7-5-rgb_front	112.54	127.27	As you exercise more, your heart, and all the other tissues of your body become more efficient at utilizing the oxygen for creating energy.
+15116	22yOjQqOb-k	22yOjQqOb-k-5-rgb_front	22yOjQqOb-k_8	22yOjQqOb-k_8-5-rgb_front	127.49	139.66	We're not quite sure of the exact mechanism of how this works, but we do know that with exercise you get more efficient at utilizing the oxygen.
+15117	22yOjQqOb-k	22yOjQqOb-k-5-rgb_front	22yOjQqOb-k_9	22yOjQqOb-k_9-5-rgb_front	140.01	148.22	That's why athletes have lower heart rates.
+15109	22yOjQqOb-k	22yOjQqOb-k-5-rgb_front	22yOjQqOb-k_10	22yOjQqOb-k_10-5-rgb_front	148.42	158.28	Their heart doesn't have to work as hard to deliver that blood and oxygen to the tissues, because their tissues have become more efficient at converting oxygen into energy.
+15120	23FtuKT8mUw	23FtuKT8mUw-5-rgb_front	23FtuKT8mUw_2	23FtuKT8mUw_2-5-rgb_front	15.88	24.92	You need a table that you can kind of clear away and kind of have you work right in front of you.
+15121	23FtuKT8mUw	23FtuKT8mUw-5-rgb_front	23FtuKT8mUw_3	23FtuKT8mUw_3-5-rgb_front	25.63	32.1	What I've got here is--it's about the right size, maybe a little bit small because I have a bunch of things on it right now.
+15122	23FtuKT8mUw	23FtuKT8mUw-5-rgb_front	23FtuKT8mUw_4	23FtuKT8mUw_4-5-rgb_front	32.1	57.94	I might not normally have everything that I use for circuit bending on the table at one time and I've just kind of done that here because we're making these videos, but you do want a space that kind of a nice space you can clear and put your project in front of you, a place where your soldering iron is handy.
+15123	23FtuKT8mUw	23FtuKT8mUw-5-rgb_front	23FtuKT8mUw_5	23FtuKT8mUw_5-5-rgb_front	59.38	64.72	If you're right handed you put it over here, if you're left handed you put it over there, kind of obvious.
+15124	23FtuKT8mUw	23FtuKT8mUw-5-rgb_front	23FtuKT8mUw_6	23FtuKT8mUw_6-5-rgb_front	67.33	69.8	Whatever the material that the workbench is made out of is kind of important.
+15125	23FtuKT8mUw	23FtuKT8mUw-5-rgb_front	23FtuKT8mUw_7	23FtuKT8mUw_7-5-rgb_front	69.8	85.48	This one's made out of wood which means I want to be kind of maybe extra careful about where my soldering iron is and make sure it's in the stand, right?
+15126	23FtuKT8mUw	23FtuKT8mUw-5-rgb_front	23FtuKT8mUw_8	23FtuKT8mUw_8-5-rgb_front	87.34	90.94	Or in the standalone stand so that I don't burn my workbench.
+15127	23FtuKT8mUw	23FtuKT8mUw-5-rgb_front	23FtuKT8mUw_9	23FtuKT8mUw_9-5-rgb_front	92.16	101.84	And the same is true for other materials, one thing that you can get for a highly combustible surfaces like a wooden surface is.
+15118	23FtuKT8mUw	23FtuKT8mUw-5-rgb_front	23FtuKT8mUw_10	23FtuKT8mUw_10-5-rgb_front	103.52	131.26	If you want to, you can get a heat resistant work surface at like--I guess you can go to a hardware store or lumberyard and get like a concrete fiber board, something like that, or you could go to a--lot of craft stores will sell like a metal heat-resistant work surface that's used for like working with lamp work, with glass and that kind of thing.
+15119	23FtuKT8mUw	23FtuKT8mUw-5-rgb_front	23FtuKT8mUw_11	23FtuKT8mUw_11-5-rgb_front	131.31	142.41	So yeah, workbench that's about the right size, you can have your soldering iron there, you want to be near an electrical outlet where you can put the soldering iron and have enough space to work.
+15149	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_4	23GbjIU50qw_4-8-rgb_front	0.62	15.87	And corn meal gets sticky easily.
+15150	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_5	23GbjIU50qw_5-8-rgb_front	16.13	26.62	So, ahh, pour give it on there and then I will rub it all around, and I 'm using a very white shallow dish.
+15151	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_6	23GbjIU50qw_6-8-rgb_front	27.76	31.53	Is getting on it and I dripped it over there, we'll get that later.
+15152	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_7	23GbjIU50qw_7-8-rgb_front	32.43	34.63	All around, yeah, I put plenty in there.
+15154	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_9	23GbjIU50qw_9-8-rgb_front	34.71	37.27	that's good. Alright, I cleared out all edges.
+15128	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_10	23GbjIU50qw_10-8-rgb_front	37.58	40.9	And it doesn't matter what's this corn bread looks like.
+15129	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_11	23GbjIU50qw_11-8-rgb_front	41.03	47.36	It's going to be broken up and throw into our bigger dish anyway, so it doesn't matter what it looks like.
+15130	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_12	23GbjIU50qw_12-8-rgb_front	48.97	55.8	and I like the shallow dish, the big shallow dish because it get baked so quickly so I don't have to wait that long for corn bread to cook.
+15132	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_14	23GbjIU50qw_14-8-rgb_front	55.89	63.02	It doesn't take that long anyway, but just is so nice and fast. I'm going to set that aside now that is all grease up and let's turn to our ingredients.
+15133	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_15	23GbjIU50qw_15-8-rgb_front	63.07	65.15	I need two cups of corn meal.
+15134	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_16	23GbjIU50qw_16-8-rgb_front	65.42	67.71	They make yellow corn meal and white corn meal.
+15135	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_17	23GbjIU50qw_17-8-rgb_front	67.79	69.29	I have yellow.
+15136	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_18	23GbjIU50qw_18-8-rgb_front	69.42	74.58	Ahh, recipes can vary between the yellow and the white, so pay attention to that.
+15137	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_19	23GbjIU50qw_19-8-rgb_front	75.2	81.9	Ahh, most times when you just buy the corn meal, it will have the recipe right on the box on how to make the corn bread.
+15138	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_20	23GbjIU50qw_20-8-rgb_front	82.11	85.87	I already put mine in my in my canester, so we'll talk it out together.
+15139	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_21	23GbjIU50qw_21-8-rgb_front	86.02	88.6	I just entered a cup, I couldn't quite figure out.
+15140	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_22	23GbjIU50qw_22-8-rgb_front	88.62	99.55	So I'm going to make sure I got two cups of this in there Maybe enough, add a litle bit more because I put in there under a cup both times.
+15141	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_23	23GbjIU50qw_23-8-rgb_front	99.62	102.42	Let's see that's about right and that's it.
+15143	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_25	23GbjIU50qw_25-8-rgb_front	106.17	109.75	Excellent. That's the start of our corn bread.
+15144	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_26	23GbjIU50qw_26-8-rgb_front	110.28	117.18	Add one big egg, I already have my egg in here.
+15145	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_27	23GbjIU50qw_27-8-rgb_front	117.3	120.13	I'm just going go ahead and get that pour in there.
+15146	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_28	23GbjIU50qw_28-8-rgb_front	127.77	128.91	There we go.
+15147	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_29	23GbjIU50qw_29-8-rgb_front	128.98	131.38	We can put that aside and I do need a cup of more ingredients.
+15148	23GbjIU50qw	23GbjIU50qw-8-rgb_front	23GbjIU50qw_30	23GbjIU50qw_30-8-rgb_front	131.44	137.25	We're gonna start mixing this together before we add everything else
+15168	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_3	23LLbhn_Mjg_3-5-rgb_front	0.62	31.2	So, the order that I like to do things in is, the first thing I like to do is to place my furniture.
+15169	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_4	23LLbhn_Mjg_4-5-rgb_front	31.54	36.24	Or to somewhat place my furniture, how I think it's going to be.
+15170	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_5	23LLbhn_Mjg_5-5-rgb_front	36.25	40.54	So you can see behind me, I've placed my shelves here.
+15171	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_6	23LLbhn_Mjg_6-5-rgb_front	40.67	43.03	That was, you know, when I brought in the shelves I put them there.
+15172	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_7	23LLbhn_Mjg_7-5-rgb_front	43.12	44.43	I had thought about it beforehand.
+15173	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_8	23LLbhn_Mjg_8-5-rgb_front	44.53	52.27	I put my couch over here and put some other pieces of furniture in my living room and placed them.
+15174	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_9	23LLbhn_Mjg_9-5-rgb_front	55.68	60.97	After I did that, the second thing that I did was to hang pictures.
+15155	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_10	23LLbhn_Mjg_10-5-rgb_front	61.33	72.44	To get them out of the way, and especially in a smaller space, so that they wouldn't break.
+15156	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_11	23LLbhn_Mjg_11-5-rgb_front	72.56	76.36	They didn't have a chance of breaking.
+15157	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_12	23LLbhn_Mjg_12-5-rgb_front	76.65	82.49	So I went ahead and thought about what pictures I wanted to put where.
+15158	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_13	23LLbhn_Mjg_13-5-rgb_front	84.07	90.01	And it's important that you place your furniture before you put your pictures up on the wall.
+15159	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_14	23LLbhn_Mjg_14-5-rgb_front	90.04	93.9	Just because a lot of times that, those two things inform each other.
+15160	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_15	23LLbhn_Mjg_15-5-rgb_front	94.07	105.34	So the third thing that I did was to unload my kitchen.
+15161	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_16	23LLbhn_Mjg_16-5-rgb_front	105.52	108.47	And I've been moving in for a day already.
+15162	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_17	23LLbhn_Mjg_17-5-rgb_front	108.55	117.82	So this was, these were the first boxes that I chose to unpack.
+15163	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_18	23LLbhn_Mjg_18-5-rgb_front	118.35	125.96	Obviously because the kitchen is something that you use everyday, and that you're going to need to use a lot.
+15164	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_19	23LLbhn_Mjg_19-5-rgb_front	126.21	131.58	And so, so I unpacked my kitchen first.
+15165	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_20	23LLbhn_Mjg_20-5-rgb_front	131.81	137.27	Then the second room that I'm going to be unpacking is my living space.
+15166	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_21	23LLbhn_Mjg_21-5-rgb_front	145.1	149.46	Putting the books up on the shelves.
+15167	23LLbhn_Mjg	23LLbhn_Mjg-5-rgb_front	23LLbhn_Mjg_22	23LLbhn_Mjg_22-5-rgb_front	149.67	203.05	And my reason for that is just to get the boxes out of the central placed area of my house.
+15175	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_0	23O-xRuWVdA_0-5-rgb_front	0.35	12.57	Thinking about bike workouts as you progress from the easiest to the hardest, one real basic workout, I do them on Mondays and Fridays, is an easy ride.
+15176	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_1	23O-xRuWVdA_1-5-rgb_front	15.31	20.91	And on the bike you always want to maintain between 80 and 100 rpms.
+15187	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_2	23O-xRuWVdA_2-5-rgb_front	21.04	23.1	Many tri-athletes make the error of trying to push too big of a gear.
+15192	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_3	23O-xRuWVdA_3-5-rgb_front	23.2	38.62	So on those easy days you can think about technique, think about not rocking your hips in the saddle, think about having a smooth pedal stroke and pedal in circles, just smooth efficient circles.
+15193	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_4	23O-xRuWVdA_4-5-rgb_front	38.95	45.73	So that's your basic starting point for training are those easy days.
+15194	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_5	23O-xRuWVdA_5-5-rgb_front	46.19	55.18	Moving on in intensity, we have what we call extensive endurance, where you do a lot of extensive endurance in the base period.
+15195	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_6	23O-xRuWVdA_6-5-rgb_front	55.3	57.37	They're longer rides, they're not real difficult.
+15196	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_7	23O-xRuWVdA_7-5-rgb_front	57.58	70.33	Your heart rate is on the lower end of the aerobic spectrum, 65-70% of max, and you work for an extended period of time.
+15198	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_9	23O-xRuWVdA_9-5-rgb_front	83.82	88.31	During the pre-competitive period, a real valuable bike workout is to do what we call cruise intervals.
+15177	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_10	23O-xRuWVdA_10-5-rgb_front	88.39	94.04	That's something that you can do on your triathlon bike, and that can help get you into the aero position.
+15178	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_11	23O-xRuWVdA_11-5-rgb_front	94.1	99.48	Some of the long rides, especially in the base period, can be done on a road bike, or with groups.
+15179	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_12	23O-xRuWVdA_12-5-rgb_front	99.57	108.75	But as you get into the pre-competitive period, the cruise intervals, basically what you're doing is a lactate threshold interval.
+15180	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_13	23O-xRuWVdA_13-5-rgb_front	108.84	115.63	So you're getting at a 40K time trial pace and holding it for say, ten minute blocks with short blocks of recovery.
+15181	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_14	23O-xRuWVdA_14-5-rgb_front	115.7	135.33	As you move in deeper into the pre-competitive period, or even into the race season, you can do more intensive speed work intervals such as three-by-threes, three repeats of three minutes, typically with equal amounts of rest.
+15185	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_18	23O-xRuWVdA_18-5-rgb_front	125.85	132.67	And he even said if he contrasted the training he did for the classics with the tour, the only difference was the length of the climbs.
+15182	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_15	23O-xRuWVdA_15-5-rgb_front	135.48	144.49	Or five-by-fives and you can progress from that smaller block to the bigger block.
+15183	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_16	23O-xRuWVdA_16-5-rgb_front	144.74	161.58	Actually the opportunity to interview George Hincapie, who is the only rider that was on all seven of Lance Armstrong's Tour De France winning teams, and asked him about the biggest bang for the buck workouts, and he said hill repeats.
+15184	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_17	23O-xRuWVdA_17-5-rgb_front	162.62	167.36	I mean, when you're pressed for time, do your warm up and go up and do hill repeats.
+15186	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_19	23O-xRuWVdA_19-5-rgb_front	171.37	187.99	When you're doing the one day races you do lots of short steep power climbs, and for the extended races, you do longer more gradual seated kind of climbing.
+15188	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_20	23O-xRuWVdA_20-5-rgb_front	188.79	192.33	The same could be said for triathlon.
+15189	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_21	23O-xRuWVdA_21-5-rgb_front	193.31	199.7	So tailor those efforts that you do in those intervals to the kind of racing you're doing to do to the kind of train you're going to do.
+15190	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_22	23O-xRuWVdA_22-5-rgb_front	199.77	212.44	If you're doing a longer or a half iron man race, such as iron man in Canada or Pacific Crest that has some longer grades, do some extended climbing intervals.
+15191	23O-xRuWVdA	23O-xRuWVdA-5-rgb_front	23O-xRuWVdA_23	23O-xRuWVdA_23-5-rgb_front	212.56	214.48	But great bang for the buck workout, climbing intervals.
+15199	23YW07EXh34	23YW07EXh34-5-rgb_front	23YW07EXh34_0	23YW07EXh34_0-5-rgb_front	1.06	5.85	ALVIN DEDEAUX: The next thing you're going to learn is false casting.
+15200	23YW07EXh34	23YW07EXh34-5-rgb_front	23YW07EXh34_1	23YW07EXh34_1-5-rgb_front	5.85	12.0	And false casting is basically any time you don't put the line down on the water.
+15201	23YW07EXh34	23YW07EXh34-5-rgb_front	23YW07EXh34_2	23YW07EXh34_2-5-rgb_front	12.18	14.27	That's a false cast.
+15202	23YW07EXh34	23YW07EXh34-5-rgb_front	23YW07EXh34_3	23YW07EXh34_3-5-rgb_front	14.46	29.15	So you can false cast for drying your line out or whatever, but basically that's a false cast any time you don't put it on the water.
+15203	23YW07EXh34	23YW07EXh34-5-rgb_front	23YW07EXh34_4	23YW07EXh34_4-5-rgb_front	29.46	36.92	This back and forth, back and forth that means I'm false casting.
+15204	23YW07EXh34	23YW07EXh34-5-rgb_front	23YW07EXh34_5	23YW07EXh34_5-5-rgb_front	36.97	43.79	And you just want to remember that it's the same as the regular cast you're just not putting it down.
+15205	23YW07EXh34	23YW07EXh34-5-rgb_front	23YW07EXh34_6	23YW07EXh34_6-5-rgb_front	44.57	49.64	You're just not letting it hit the water on the back cast or on the forward cast.
+15206	23YW07EXh34	23YW07EXh34-5-rgb_front	23YW07EXh34_7	23YW07EXh34_7-5-rgb_front	49.81	51.38	So I'm false casting.
+15207	23ZHgjVq8qM	23ZHgjVq8qM-5-rgb_front	23ZHgjVq8qM_0	23ZHgjVq8qM_0-5-rgb_front	0.27	14.39	My name is Anthony Maddaloni and I am going to be talking about how to create a photographer's resume.
+15208	23ZHgjVq8qM	23ZHgjVq8qM-5-rgb_front	23ZHgjVq8qM_1	23ZHgjVq8qM_1-5-rgb_front	14.52	22.33	So one of the things that you want to do as a photographer in a resume is highlight your experience.
+15213	23ZHgjVq8qM	23ZHgjVq8qM-5-rgb_front	23ZHgjVq8qM_2	23ZHgjVq8qM_2-5-rgb_front	22.6	28.3	Sometimes I craft different resumes to different jobs I am applying for.
+15217	23ZHgjVq8qM	23ZHgjVq8qM-5-rgb_front	23ZHgjVq8qM_3	23ZHgjVq8qM_3-5-rgb_front	31.02	51.22	Fortunately for me almost every type of photography job I've had has been very similar and so my resume tends to show a nice amount of consistency to it which to be kind of honest with you most photographers don't tend to have.
+15218	23ZHgjVq8qM	23ZHgjVq8qM-5-rgb_front	23ZHgjVq8qM_4	23ZHgjVq8qM_4-5-rgb_front	51.55	64.22	I've been pretty lucky in fact I have stuck with one thing which is photographing people for a pretty long time, photographing events, documenting events.
+15219	23ZHgjVq8qM	23ZHgjVq8qM-5-rgb_front	23ZHgjVq8qM_5	23ZHgjVq8qM_5-5-rgb_front	64.33	70.06	Now there are so many different types of photography that you can create different types of resumes.
+15220	23ZHgjVq8qM	23ZHgjVq8qM-5-rgb_front	23ZHgjVq8qM_6	23ZHgjVq8qM_6-5-rgb_front	70.57	83.05	Say you can have a commercial studio photography resume and documentary style photography resume but one thing that is basic resume, 101 so to speak.
+15221	23ZHgjVq8qM	23ZHgjVq8qM-5-rgb_front	23ZHgjVq8qM_7	23ZHgjVq8qM_7-5-rgb_front	83.23	157.71	You want to have your name, your address, your mailing address, your phone number, a lot of times I put an e-mail too.
+15209	23ZHgjVq8qM	23ZHgjVq8qM-5-rgb_front	23ZHgjVq8qM_16	23ZHgjVq8qM_16-5-rgb_front	162.16	176.77	I have read resumes at jobs that I have held when I am looking to employ someone and I really, as kind of cold as it sounds I don't want to read a biography about someone's life.
+15210	23ZHgjVq8qM	23ZHgjVq8qM-5-rgb_front	23ZHgjVq8qM_17	23ZHgjVq8qM_17-5-rgb_front	177.13	182.79	I just want to see what they do and then I want to see if I want to call them up and see how they act.
+15211	23ZHgjVq8qM	23ZHgjVq8qM-5-rgb_front	23ZHgjVq8qM_18	23ZHgjVq8qM_18-5-rgb_front	182.8	186.16	That is one way that I would make a photographic resume.
+15212	23ZHgjVq8qM	23ZHgjVq8qM-5-rgb_front	23ZHgjVq8qM_19	23ZHgjVq8qM_19-5-rgb_front	188.83	193.04	That is one way that I would keep at a minimum of two pages.
+15214	23ZHgjVq8qM	23ZHgjVq8qM-5-rgb_front	23ZHgjVq8qM_20	23ZHgjVq8qM_20-5-rgb_front	194.62	197.56	I actually prefer to keep it to one page and I would also encourage people to list references.
+15215	23ZHgjVq8qM	23ZHgjVq8qM-5-rgb_front	23ZHgjVq8qM_21	23ZHgjVq8qM_21-5-rgb_front	197.62	221.05	I find references to be extremely valuable and I also take a lot of time to call my references and let them know that I am going to be using them as a reference and that if someone calls them to please call me so I know that the person you are giving your resume to is generally interested in you.
+15216	23ZHgjVq8qM	23ZHgjVq8qM-5-rgb_front	23ZHgjVq8qM_22	23ZHgjVq8qM_22-5-rgb_front	221.2	224.59	That is one way that I would make a photographic resume.
+15222	23ZnD2tLoXU	23ZnD2tLoXU-5-rgb_front	23ZnD2tLoXU_0	23ZnD2tLoXU_0-5-rgb_front	0.58	10.28	Bring your chair to your left side and open up into the pose, Extending in all directions.
+15223	23ZnD2tLoXU	23ZnD2tLoXU-5-rgb_front	23ZnD2tLoXU_1	23ZnD2tLoXU_1-5-rgb_front	10.61	12.74	Now, turn your left foot.
+15224	23ZnD2tLoXU	23ZnD2tLoXU-5-rgb_front	23ZnD2tLoXU_2	23ZnD2tLoXU_2-5-rgb_front	12.81	15.78	Look at your left foot turning.
+15225	23ZnD2tLoXU	23ZnD2tLoXU-5-rgb_front	23ZnD2tLoXU_3	23ZnD2tLoXU_3-5-rgb_front	17.2	24.25	Let the toes point to the left, and now bring your left hand down to that chair, right arm up.
+15226	23ZnD2tLoXU	23ZnD2tLoXU-5-rgb_front	23ZnD2tLoXU_4	23ZnD2tLoXU_4-5-rgb_front	24.34	34.06	As you’re turning your gaze up to the hand or straight ahead, you can even bring your right hand to your hip.
+15227	23ZnD2tLoXU	23ZnD2tLoXU-5-rgb_front	23ZnD2tLoXU_5	23ZnD2tLoXU_5-5-rgb_front	34.18	40.24	Roll the shoulders back, take a few breaths in your triangle pose.
+15228	23ZnD2tLoXU	23ZnD2tLoXU-5-rgb_front	23ZnD2tLoXU_6	23ZnD2tLoXU_6-5-rgb_front	41.16	57.44	Finish your exhale and up with an inhale, back into start and come back to mountain before doing the other side.
+15229	23_A6ME-alA	23_A6ME-alA-5-rgb_front	23_A6ME-alA_0	23_A6ME-alA_0-5-rgb_front	0.45	2.45	Coming into the sanuk.
+15230	23_A6ME-alA	23_A6ME-alA-5-rgb_front	23_A6ME-alA_1	23_A6ME-alA_1-5-rgb_front	2.62	6.88	We're going to be doing first the back of the leg massage.
+15236	23_A6ME-alA	23_A6ME-alA-5-rgb_front	23_A6ME-alA_2	23_A6ME-alA_2-5-rgb_front	7.71	11.39	There's a nice little comfortable way to come into this because I'm going to have a leg underneath her hip.
+15237	23_A6ME-alA	23_A6ME-alA-5-rgb_front	23_A6ME-alA_3	23_A6ME-alA_3-5-rgb_front	11.51	18.51	So first I'm going to fold up this leg closest to me.
+15238	23_A6ME-alA	23_A6ME-alA-5-rgb_front	23_A6ME-alA_4	23_A6ME-alA_4-5-rgb_front	18.7	29.13	I'm going to lift up the knee, change hands, steady myself, as I lift I'm rolling underneath her.
+15239	23_A6ME-alA	23_A6ME-alA-5-rgb_front	23_A6ME-alA_5	23_A6ME-alA_5-5-rgb_front	30.3	31.54	I'm going to do a rolling pin on the back of the legs.
+15240	23_A6ME-alA	23_A6ME-alA-5-rgb_front	23_A6ME-alA_6	23_A6ME-alA_6-5-rgb_front	31.9	35.09	So literally just roll the back of the legs with the rolling pin arms.
+15242	23_A6ME-alA	23_A6ME-alA-5-rgb_front	23_A6ME-alA_8	23_A6ME-alA_8-5-rgb_front	37.27	38.59	Back and forth. Back and forth.
+15243	23_A6ME-alA	23_A6ME-alA-5-rgb_front	23_A6ME-alA_9	23_A6ME-alA_9-5-rgb_front	38.66	40.29	This feels really nice.
+15231	23_A6ME-alA	23_A6ME-alA-5-rgb_front	23_A6ME-alA_10	23_A6ME-alA_10-5-rgb_front	53.92	55.0	It's not too hard.
+15232	23_A6ME-alA	23_A6ME-alA-5-rgb_front	23_A6ME-alA_11	23_A6ME-alA_11-5-rgb_front	55.22	56.27	It's not too gentle.
+15233	23_A6ME-alA	23_A6ME-alA-5-rgb_front	23_A6ME-alA_12	23_A6ME-alA_12-5-rgb_front	56.5	64.18	You can feel the muscles in the back of the leg releasing, relaxing the more you do it.
+15234	23_A6ME-alA	23_A6ME-alA-5-rgb_front	23_A6ME-alA_13	23_A6ME-alA_13-5-rgb_front	81.07	83.71	Going up and down as many times as you need to feel that relaxation coming into your client.
+15235	23_A6ME-alA	23_A6ME-alA-5-rgb_front	23_A6ME-alA_14	23_A6ME-alA_14-5-rgb_front	84.02	98.08	And then to come out of this you pick up, pick up, steady yourself, and just release the leg down.
+15244	23bwGbfBdC0	23bwGbfBdC0-5-rgb_front	23bwGbfBdC0_10	23bwGbfBdC0_10-5-rgb_front	0.38	77.36	It gets a lot of traffic in this area.
+15245	23df10xArII	23df10xArII-5-rgb_front	23df10xArII_1	23df10xArII_1-5-rgb_front	0.48	26.25	To get the maximum amount of juice from the lemon first we would roll the lemon for a few seconds and then cut the lemon in half.
+15246	23df10xArII	23df10xArII-5-rgb_front	23df10xArII_2	23df10xArII_2-5-rgb_front	26.71	50.06	If you don't have a juicer just use a regular fork, punch it in the middle of the lemon and we can squeeze most of the amount of juice out of the lemon.
+15247	23df10xArII	23df10xArII-5-rgb_front	23df10xArII_3	23df10xArII_3-5-rgb_front	50.17	61.01	We would repeat the same procedure with the other half of the lemon or a lime.
+15248	23df10xArII	23df10xArII-5-rgb_front	23df10xArII_4	23df10xArII_4-5-rgb_front	61.13	73.79	I lot of people don't have a juicier and we don't necessarily have to have one to get the juice out of the lemon.
+15249	23df10xArII	23df10xArII-5-rgb_front	23df10xArII_5	23df10xArII_5-5-rgb_front	73.94	108.03	At this point there is still a lot of pits in the juice so we would use the strainer to get the pit and the excess flesh of the juice and we would have clean lemon or lime juice for the dipping sauce and filling.
+15250	23h1jHxDBFc	23h1jHxDBFc-5-rgb_front	23h1jHxDBFc_1	23h1jHxDBFc_1-5-rgb_front	0.74	22.82	All right more features about the table saw.
+15252	23h1jHxDBFc	23h1jHxDBFc-5-rgb_front	23h1jHxDBFc_2	23h1jHxDBFc_2-5-rgb_front	23.05	51.73	Here is one of my favorite ones that is often times on jobs we will be doing work, we will have to take our materials we are working with and put them up and leave the saw unattended and we don't want to leave it where someone could walk up to it and come up and turn it on.
+15253	23h1jHxDBFc	23h1jHxDBFc-5-rgb_front	23h1jHxDBFc_3	23h1jHxDBFc_3-5-rgb_front	52.37	54.65	God forbid something happens to them.
+15254	23h1jHxDBFc	23h1jHxDBFc-5-rgb_front	23h1jHxDBFc_4	23h1jHxDBFc_4-5-rgb_front	54.77	58.06	This switch is the on and off switch.
+15255	23h1jHxDBFc	23h1jHxDBFc-5-rgb_front	23h1jHxDBFc_5	23h1jHxDBFc_5-5-rgb_front	59.67	64.94	If you notice I can pick it up and nothing is happening, that is because the key is not in.
+15257	23h1jHxDBFc	23h1jHxDBFc-5-rgb_front	23h1jHxDBFc_7	23h1jHxDBFc_7-5-rgb_front	67.99	74.02	This is the key. Once you put the key in you are able to turn it on and off.
+15258	23h1jHxDBFc	23h1jHxDBFc-5-rgb_front	23h1jHxDBFc_8	23h1jHxDBFc_8-5-rgb_front	74.21	87.72	We don't have it connected to the power yet because we are showing you safety features.
+15259	23h1jHxDBFc	23h1jHxDBFc-5-rgb_front	23h1jHxDBFc_9	23h1jHxDBFc_9-5-rgb_front	87.82	94.73	A lot of times this is a good idea to use your shroud.
+15251	23h1jHxDBFc	23h1jHxDBFc-5-rgb_front	23h1jHxDBFc_10	23h1jHxDBFc_10-5-rgb_front	94.95	100.85	I think it is a great safety feature, these saws.
+15260	23ln0Sw_8Qo	23ln0Sw_8Qo-5-rgb_front	23ln0Sw_8Qo_0	23ln0Sw_8Qo_0-5-rgb_front	0.35	8.29	Now that we have our skis put on appropriately, and we have our correct size poles match up, the next thing to do is learning how to actually Nordic ski.
+15261	23ln0Sw_8Qo	23ln0Sw_8Qo-5-rgb_front	23ln0Sw_8Qo_1	23ln0Sw_8Qo_1-5-rgb_front	10.89	17.46	Learning the correct technique.
+15264	23ln0Sw_8Qo	23ln0Sw_8Qo-5-rgb_front	23ln0Sw_8Qo_2	23ln0Sw_8Qo_2-5-rgb_front	17.97	27.64	The really wonderful thing about Nordic skiing is it's a great sport that people enjoy doing, and look forward to it every winter in the snow.
+15265	23ln0Sw_8Qo	23ln0Sw_8Qo-5-rgb_front	23ln0Sw_8Qo_3	23ln0Sw_8Qo_3-5-rgb_front	27.73	34.66	It's also great exercise because you're getting a full body workout.
+15266	23ln0Sw_8Qo	23ln0Sw_8Qo-5-rgb_front	23ln0Sw_8Qo_4	23ln0Sw_8Qo_4-5-rgb_front	34.76	38.8	You're using your arms, your legs, and your core as well.
+15267	23ln0Sw_8Qo	23ln0Sw_8Qo-5-rgb_front	23ln0Sw_8Qo_5	23ln0Sw_8Qo_5-5-rgb_front	39.69	48.06	A lot of people wonder what's the appropriate way to move my feet and arms when I Nordic ski.
+15268	23ln0Sw_8Qo	23ln0Sw_8Qo-5-rgb_front	23ln0Sw_8Qo_6	23ln0Sw_8Qo_6-5-rgb_front	49.26	51.4	Patrick is going to demonstrate that.
+15269	23ln0Sw_8Qo	23ln0Sw_8Qo-5-rgb_front	23ln0Sw_8Qo_7	23ln0Sw_8Qo_7-5-rgb_front	51.59	58.58	You want to swing both your opposite foot and arm in front of you, and push off.
+15270	23ln0Sw_8Qo	23ln0Sw_8Qo-5-rgb_front	23ln0Sw_8Qo_8	23ln0Sw_8Qo_8-5-rgb_front	58.69	70.28	And the way I like to describe it is, remember when you were a little kid and you'd run through your mom's kitchen with your socks on and slide around.
+15271	23ln0Sw_8Qo	23ln0Sw_8Qo-5-rgb_front	23ln0Sw_8Qo_9	23ln0Sw_8Qo_9-5-rgb_front	70.92	72.03	That's all your doing.
+15262	23ln0Sw_8Qo	23ln0Sw_8Qo-5-rgb_front	23ln0Sw_8Qo_10	23ln0Sw_8Qo_10-5-rgb_front	72.31	81.16	And each time you do that you sort of push off and kick up your heel and push off that way.
+15263	23ln0Sw_8Qo	23ln0Sw_8Qo-5-rgb_front	23ln0Sw_8Qo_11	23ln0Sw_8Qo_11-5-rgb_front	81.42	87.9	And just sort of like your doing a forward moon walk in your socks in the kitchen.
+15272	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_0	23vZCOWd5oE_0-5-rgb_front	0.17	8.25	One of my absolute favorite things to do in the world is to buy a plane ticket somewhere and have no particular plans.
+15273	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_1	23vZCOWd5oE_1-5-rgb_front	8.35	12.99	I think that that's the ultimate adventure.
+15284	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_2	23vZCOWd5oE_2-5-rgb_front	14.22	20.1	Although, I would say there are some things that you need to know before you go.
+15285	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_3	23vZCOWd5oE_3-5-rgb_front	20.19	22.77	First of all, we've already discussed, read up on it.
+15286	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_4	23vZCOWd5oE_4-5-rgb_front	22.83	29.26	Know what you're doing, know about the culture, have an idea of what you're in for.
+15287	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_5	23vZCOWd5oE_5-5-rgb_front	29.43	42.03	I also like to book a hotel where I'm going to land for a couple of days just to have a plan and just get situated, get over jet lag.
+15288	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_6	23vZCOWd5oE_6-5-rgb_front	42.9	45.71	It's somewhat of an orientation of where I am.
+15289	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_7	23vZCOWd5oE_7-5-rgb_front	45.82	49.54	Recently, I just went to Bannock, Thailand.
+15290	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_8	23vZCOWd5oE_8-5-rgb_front	49.94	57.65	I had been on the plane for 20 hours and delirious with no sleep.
+15291	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_9	23vZCOWd5oE_9-5-rgb_front	57.98	76.75	I arrived in Bannock at one in the morning and I was so happy that heated the advice of a man I randomly met getting my oil changed in Los Angeles who told me to go to this particular guest house.
+15274	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_10	23vZCOWd5oE_10-5-rgb_front	76.83	79.78	Listen to your fellow travelers.
+15275	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_11	23vZCOWd5oE_11-5-rgb_front	79.9	82.57	Ask your friends for advice.
+15276	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_12	23vZCOWd5oE_12-5-rgb_front	84.72	87.05	Go to the thorn tree on lonely planet.
+15277	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_13	23vZCOWd5oE_13-5-rgb_front	87.11	91.33	There's a pluther of knowledge out there and every thing’s a click away.
+15278	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_14	23vZCOWd5oE_14-5-rgb_front	93.14	105.72	Whenever you are at your destination, you can go to tourist agencies in centers of town, airports, train stations, and they can set you up with whatever you need.
+15279	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_15	23vZCOWd5oE_15-5-rgb_front	106.08	129.87	If you are arriving to a place where there's a big festival going on, if you're going to the love parade, or carnival, then definitely be responsible and plan ahead if you actually want a bed to sleep in that night, or be ready to party all night long or sleep on the streets.
+15280	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_16	23vZCOWd5oE_16-5-rgb_front	130.27	134.87	I've done all of the above and they're definitely pros and cons to all of them.
+15281	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_17	23vZCOWd5oE_17-5-rgb_front	135.8	146.9	If you are a by the books planner, then get a travel agent or book things ahead of time and be responsible.
+15282	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_18	23vZCOWd5oE_18-5-rgb_front	148.44	153.85	You know how you like to travel, you know if you like to wing it or not.
+15283	23vZCOWd5oE	23vZCOWd5oE-5-rgb_front	23vZCOWd5oE_19	23vZCOWd5oE_19-5-rgb_front	154.07	162.65	I think it's an amazing thing to never know where you're going, who you're going to meet or what train you're going to catch.
+15292	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_0	23zpxZzNL-Q_0-5-rgb_front	0.44	6.13	The last thing we need to do before we start applying makeup is involving the hair.
+15293	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_1	23zpxZzNL-Q_1-5-rgb_front	7.83	13.39	Now, when was the last time you saw The Hulk with a nice part and a comb-over?
+15304	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_2	23zpxZzNL-Q_2-5-rgb_front	13.49	16.48	Um, yeah, you don't see that ever.
+15305	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_3	23zpxZzNL-Q_3-5-rgb_front	16.61	22.54	The Hulk's hair is more crazy, going in a million different directions.
+15306	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_4	23zpxZzNL-Q_4-5-rgb_front	22.58	24.01	You know, he's raw.
+15307	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_5	23zpxZzNL-Q_5-5-rgb_front	24.11	25.37	He's savage.
+15308	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_6	23zpxZzNL-Q_6-5-rgb_front	25.43	35.05	So, what I recommend you do is you get yourself some gel, and you start applying it to your hair, to kind of get that-be a little bit more, I don't know, a little more childlike in a way.
+15309	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_7	23zpxZzNL-Q_7-5-rgb_front	38.47	40.28	The Hulk is very simple.
+15310	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_8	23zpxZzNL-Q_8-5-rgb_front	40.67	44.38	So you can see here we've already done this on our hair.
+15311	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_9	23zpxZzNL-Q_9-5-rgb_front	44.85	50.97	It doesn't have to be going in a million directions, but you can do that, but as you know it's sloping down.
+15294	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_10	23zpxZzNL-Q_10-5-rgb_front	58.05	59.37	There's no flip, you know, or any other modern fashion sense going on here.
+15295	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_11	23zpxZzNL-Q_11-5-rgb_front	59.39	65.94	I mean, it's very much, you know, so something wetting down, and it's just coming down over the forehead.
+15297	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_13	23zpxZzNL-Q_13-5-rgb_front	66.15	71.51	That's fine. I recommend very strongly doing this before you apply makeup.
+15298	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_14	23zpxZzNL-Q_14-5-rgb_front	71.6	80.89	It's a lot easier to get the makeup underneath here, rather than have water and gel going on with your hair when you're already been transferred into a green Goliath.
+15299	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_15	23zpxZzNL-Q_15-5-rgb_front	80.96	85.09	Another option to keep in mind: hair color spray.
+15300	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_16	23zpxZzNL-Q_16-5-rgb_front	85.19	92.51	Now, I do not think this is necessary for your Hulk makeup, but I put it out there as an option.
+15301	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_17	23zpxZzNL-Q_17-5-rgb_front	92.68	99.23	You can get dark green or even black hair color, and put it on your whole costume.
+15302	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_18	23zpxZzNL-Q_18-5-rgb_front	99.64	105.1	So basically add it for you hair color, but again, it's only an option.
+15303	23zpxZzNL-Q	23zpxZzNL-Q-5-rgb_front	23zpxZzNL-Q_19	23zpxZzNL-Q_19-5-rgb_front	105.49	108.46	Only if you want to go the extra mile.
+15312	24-nCYk2bRk	24-nCYk2bRk-5-rgb_front	24-nCYk2bRk_0	24-nCYk2bRk_0-5-rgb_front	0.6	6.31	Alright, so now we're getting pretty good at rocking that torso.
+15313	24-nCYk2bRk	24-nCYk2bRk-5-rgb_front	24-nCYk2bRk_1	24-nCYk2bRk_1-5-rgb_front	6.38	18.92	There's a lot of fun things that you can do while torso hooping, but you really need to make sure that you have momentum when doing these things.
+15315	24-nCYk2bRk	24-nCYk2bRk-5-rgb_front	24-nCYk2bRk_2	24-nCYk2bRk_2-5-rgb_front	19.05	30.04	One way to get momentum is, as I'm hooping to the left, I'm going to push with my left shoulder.
+15316	24-nCYk2bRk	24-nCYk2bRk-5-rgb_front	24-nCYk2bRk_3	24-nCYk2bRk_3-5-rgb_front	30.5	42.51	Push into the hoop to really get that hoop rocking because what we're going to do now is take this move down to the floor.
+15317	24-nCYk2bRk	24-nCYk2bRk-5-rgb_front	24-nCYk2bRk_4	24-nCYk2bRk_4-5-rgb_front	42.83	50.6	So as I'm hooping, I'm going to bend my right knee, drop down to my butt.
+15318	24-nCYk2bRk	24-nCYk2bRk-5-rgb_front	24-nCYk2bRk_5	24-nCYk2bRk_5-5-rgb_front	50.74	57.89	Woo, you can see the hoop likes to fall.
+15319	24-nCYk2bRk	24-nCYk2bRk-5-rgb_front	24-nCYk2bRk_6	24-nCYk2bRk_6-5-rgb_front	58.05	69.73	If that happens, you can bring it to your neck, drop one shoulder in and the other, and there you are wrapping the torso on your knees.
+15320	24-nCYk2bRk	24-nCYk2bRk-5-rgb_front	24-nCYk2bRk_7	24-nCYk2bRk_7-5-rgb_front	69.91	99.01	If this starts to get weird or wonky, take your hand, lift the hoop up, and then if you want you could lean back with the hoop in lasso or from lasso, stand back up, take the hoop back to the torso and rock out here again.
+15321	24-nCYk2bRk	24-nCYk2bRk-5-rgb_front	24-nCYk2bRk_8	24-nCYk2bRk_8-5-rgb_front	100.69	123.85	Once again from the torso to take it down to the floor, bend your right knee, drop down to your left, get that momentum going hooping around the chest.
+15322	24-nCYk2bRk	24-nCYk2bRk-5-rgb_front	24-nCYk2bRk_9	24-nCYk2bRk_9-5-rgb_front	124.64	140.14	If you get tired, lift up then you can play with the lasso down on the floor. Alright, go ahead and give that a shot.
+15323	24-pXXQodVQ	24-pXXQodVQ-5-rgb_front	24-pXXQodVQ_0	24-pXXQodVQ_0-5-rgb_front	1.65	4.73	You have just finished writing a short story, and you think, maybe I should copyright this to protect myself, but how do you do that.
+15324	24-pXXQodVQ	24-pXXQodVQ-5-rgb_front	24-pXXQodVQ_1	24-pXXQodVQ_1-5-rgb_front	4.78	13.34	Hello, I'm Robert Todd, and I'm here to answer the question, how do I obtain a copyright?
+15325	24-pXXQodVQ	24-pXXQodVQ-5-rgb_front	24-pXXQodVQ_2	24-pXXQodVQ_2-5-rgb_front	13.83	20.49	Well the first thing I would direct you to doing is going to the website of the U.S.
+15326	24-pXXQodVQ	24-pXXQodVQ-5-rgb_front	24-pXXQodVQ_3	24-pXXQodVQ_3-5-rgb_front	20.56	36.12	Copyright Office, which can be found at, www.copyright.gov, which will answer most of your questions.
+15327	24-pXXQodVQ	24-pXXQodVQ-5-rgb_front	24-pXXQodVQ_4	24-pXXQodVQ_4-5-rgb_front	36.32	72.24	Remember that a copyright is a constitutional guarantee of the authorship of a work of art, or medium of expression, it covers both published and unpublished works, but it's a very specialized area, and if you don't know what you're doing, you can get into a lot of trouble.
+15328	24-pXXQodVQ	24-pXXQodVQ-5-rgb_front	24-pXXQodVQ_5	24-pXXQodVQ_5-5-rgb_front	72.46	87.14	I would recommend that after you go to the website and you look at the questions, that you consider hiring a specialist who works in copyrights.
+15330	24-ujdkcwaE	24-ujdkcwaE-5-rgb_front	24-ujdkcwaE_0	24-ujdkcwaE_0-5-rgb_front	0.34	5.14	I'm Beau Timken, master sake sommelier.
+15331	24-ujdkcwaE	24-ujdkcwaE-5-rgb_front	24-ujdkcwaE_1	24-ujdkcwaE_1-5-rgb_front	5.38	22.52	About six years ago, when I opened my store, True Sake, I had to develop; it's a store that's dedicated to selling sake, I had to develop a system that would allow people, or kind of disarm them, to describe what kind of sakes they like.
+15337	24-ujdkcwaE	24-ujdkcwaE-5-rgb_front	24-ujdkcwaE_2	24-ujdkcwaE_2-5-rgb_front	22.67	30.28	And the best way to do that is I would speak to their; I would have them speak to their beer and wine profiles.
+15338	24-ujdkcwaE	24-ujdkcwaE-5-rgb_front	24-ujdkcwaE_3	24-ujdkcwaE_3-5-rgb_front	30.83	41.13	And basically, everybody is comfortable talking to what they like in a wine and a beer, and then what we can do is we can overlap that into different styles and categories of sake.
+15339	24-ujdkcwaE	24-ujdkcwaE-5-rgb_front	24-ujdkcwaE_4_5	24-ujdkcwaE_4_5-5-rgb_front	41.29	73.44	Now Ginjo, in specif, specifically is geared towards people who like lighter, softer, cleaner wines. Now, taste match is a system that if if you like a big Sauvignon Blanc, a big dirty Zinfandel, and you like big Belgian's or big stouts, you generally aren't going to like the same sake maybe as somebody who likes a Sauvignon Blanc and a Kiran beer.
+15340	24-ujdkcwaE	24-ujdkcwaE-5-rgb_front	24-ujdkcwaE_6	24-ujdkcwaE_6-5-rgb_front	73.8	77.06	Those are cleaner, lighter, compact flavors.
+15342	24-ujdkcwaE	24-ujdkcwaE-5-rgb_front	24-ujdkcwaE_8	24-ujdkcwaE_8-5-rgb_front	78.62	100.9	Well, guess what? In the sake world, the cleaner, lighter flavors are in sort of the Ginjo category, and what I'll recommend; when people come in, they say, well, I kind of like a lighter white wine; I'd like a, like a Sauvignon Blanc, I like not a super oaky Chardonnay; it's got some body to it; I like ales; kind of clean beers.
+15343	24-ujdkcwaE	24-ujdkcwaE-5-rgb_front	24-ujdkcwaE_9	24-ujdkcwaE_9-5-rgb_front	101.17	105.37	Then Ginjo is definitely kind of your zone.
+15332	24-ujdkcwaE	24-ujdkcwaE-5-rgb_front	24-ujdkcwaE_10	24-ujdkcwaE_10-5-rgb_front	105.91	112.62	You can definitely achieve those flavors and those textures and those components in that category.
+15333	24-ujdkcwaE	24-ujdkcwaE-5-rgb_front	24-ujdkcwaE_11	24-ujdkcwaE_11-5-rgb_front	112.69	115.39	So, we're using the taste match system.
+15334	24-ujdkcwaE	24-ujdkcwaE-5-rgb_front	24-ujdkcwaE_12	24-ujdkcwaE_12-5-rgb_front	115.55	131.22	If you feel like you want something where you would have a food that you would throw a white wine at, specifically like a Sauvignon Blanc, something like seafood or shellfish, same thing goes with Ginjo sake.
+15335	24-ujdkcwaE	24-ujdkcwaE-5-rgb_front	24-ujdkcwaE_13	24-ujdkcwaE_13-5-rgb_front	131.28	151.19	So again, if you want to think in terms of light, clean, compact, aromatic; if you like that in your wines; white; I'm not talking about big, beefy reds, and I'm not talking about super fruity wines either; kind of the neutral in between wines.
+15336	24-ujdkcwaE	24-ujdkcwaE-5-rgb_front	24-ujdkcwaE_14	24-ujdkcwaE_14-5-rgb_front	151.44	157.61	That is the same category overlap that you would have with Ginjo style sake.
+15344	248tLEQWg-U	248tLEQWg-U-5-rgb_front	248tLEQWg-U_0	248tLEQWg-U_0-5-rgb_front	0.74	22.23	So, being able to paint a face with acrylics, just a basic proportion face, is, is going to be really good , if you do it enough so that you're really comfortable with just getting proportions right.
+15345	248tLEQWg-U	248tLEQWg-U-5-rgb_front	248tLEQWg-U_1	248tLEQWg-U_1-5-rgb_front	22.56	31.71	It will really help in the future with your different painting compositions and, and what you're working on.
+15346	248tLEQWg-U	248tLEQWg-U-5-rgb_front	248tLEQWg-U_2	248tLEQWg-U_2-5-rgb_front	32.16	51.7	First of all, when you really are comfortable and familiar with the bone structure and the muscles that are going on in a face and you are able to draw it, that's when you should go in to, in to trying to paint it.
+15347	248tLEQWg-U	248tLEQWg-U-5-rgb_front	248tLEQWg-U_3	248tLEQWg-U_3-5-rgb_front	51.96	66.07	And, once you've done it a couple times, you, you really are comfortable with just putting, rendering a face with paints.
+15348	248tLEQWg-U	248tLEQWg-U-5-rgb_front	248tLEQWg-U_4	248tLEQWg-U_4-5-rgb_front	66.36	81.37	You know where you're going to be starting and how you want to progress throughout the painting, in order to get the complete and finished painting of the face.
+15349	248tLEQWg-U	248tLEQWg-U-5-rgb_front	248tLEQWg-U_5	248tLEQWg-U_5-5-rgb_front	81.63	87.15	So, it's just good to practice getting down everything proportionately.
+15351	26xrVZcNWpM	26xrVZcNWpM-3-rgb_front	26xrVZcNWpM_2	26xrVZcNWpM_2-3-rgb_front	0.92	21.81	Hi! Once our first coat of paint has completely dried we need to know need to go back and look for areas that may not have been fully covered on our first coat.
+15352	26xrVZcNWpM	26xrVZcNWpM-3-rgb_front	26xrVZcNWpM_3	26xrVZcNWpM_3-3-rgb_front	23.11	32.79	The key to this is looking at your first coat where you've painted and looking for areas for where they might white showing from underneath.
+15353	26xrVZcNWpM	26xrVZcNWpM-3-rgb_front	26xrVZcNWpM_4	26xrVZcNWpM_4-3-rgb_front	33.14	47.8	For our second coat we are going to do the same process we did for our first coat we are going to get plenty paint on our roller and make even strokes when rolling out our paint.
+15354	26xrVZcNWpM	26xrVZcNWpM-3-rgb_front	26xrVZcNWpM_5	26xrVZcNWpM_5-3-rgb_front	48.27	52.09	Typically two coats should be more then enough to cover your wall.
+15355	289aNSTQ4aU	289aNSTQ4aU-5-rgb_front	289aNSTQ4aU_1	289aNSTQ4aU_1-5-rgb_front	3.37	21.76	A lot of times the linebackers can make the right reads, they can step up in the proper gaps, they can do all the right things, they can shed the blocks, but they have to make sure they finish off the tackles properly.
+15360	289aNSTQ4aU	289aNSTQ4aU-5-rgb_front	289aNSTQ4aU_2	289aNSTQ4aU_2-5-rgb_front	21.97	26.81	If not, all that other hard work was for nothing.
+15361	289aNSTQ4aU	289aNSTQ4aU-5-rgb_front	289aNSTQ4aU_3	289aNSTQ4aU_3-5-rgb_front	27.0	34.48	So, what we want to talk about is how to come up in that gap, break down, stay low, and make a good hit.
+15362	289aNSTQ4aU	289aNSTQ4aU-5-rgb_front	289aNSTQ4aU_4	289aNSTQ4aU_4-5-rgb_front	34.77	46.16	(video demo) He's going to attack his gap, he's going to meet the blocker head on.
+15363	289aNSTQ4aU	289aNSTQ4aU-5-rgb_front	289aNSTQ4aU_5	289aNSTQ4aU_5-5-rgb_front	46.53	50.68	The first thing he has to do is get low and shed that block.
+15364	289aNSTQ4aU	289aNSTQ4aU-5-rgb_front	289aNSTQ4aU_6	289aNSTQ4aU_6-5-rgb_front	51.02	55.98	Once he sheds the block he has to take on this guy.
+15365	289aNSTQ4aU	289aNSTQ4aU-5-rgb_front	289aNSTQ4aU_7	289aNSTQ4aU_7-5-rgb_front	56.64	64.13	He wants his head to the outside and he wants to hit the running back low.
+15366	289aNSTQ4aU	289aNSTQ4aU-5-rgb_front	289aNSTQ4aU_8	289aNSTQ4aU_8-5-rgb_front	64.39	74.53	He doesn't want to come up and make a high hit on a running back because a running back will bounce off of him.
+15367	289aNSTQ4aU	289aNSTQ4aU-5-rgb_front	289aNSTQ4aU_9	289aNSTQ4aU_9-5-rgb_front	75.67	85.07	Once he's hit low, he wants to wrap up, keep his feet moving and drive through the tackle.
+15356	289aNSTQ4aU	289aNSTQ4aU-5-rgb_front	289aNSTQ4aU_10	289aNSTQ4aU_10-5-rgb_front	85.32	98.35	If the running back is able to keep his feet moving and get lower leverage, he'll take our linebacker and push him for a positive gain.
+15357	289aNSTQ4aU	289aNSTQ4aU-5-rgb_front	289aNSTQ4aU_11	289aNSTQ4aU_11-5-rgb_front	98.67	102.51	We want to hit him and push for a negative gain.
+15358	289aNSTQ4aU	289aNSTQ4aU-5-rgb_front	289aNSTQ4aU_12	289aNSTQ4aU_12-5-rgb_front	102.77	112.38	This is what it looks like live when you have a proper tackling technique (video demo).
+15359	289aNSTQ4aU	289aNSTQ4aU-5-rgb_front	289aNSTQ4aU_13	289aNSTQ4aU_13-5-rgb_front	112.62	126.77	He came in, he hit low and made a good stop in the backfield and he finished off the tackle giving no hope to our running back.
+15368	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_0	2A_JTXsVmVc_0-8-rgb_front	0.14	4.06	Hi everybody I'm John Graden from the Martial Arts Teacher's Association.
+15369	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_1	2A_JTXsVmVc_1-8-rgb_front	4.19	9.43	Today I want to talk to you for just a few moments about rhythm in fighting.
+15380	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_2	2A_JTXsVmVc_2-8-rgb_front	9.55	24.02	As you become, as you gain more experience as a coach and as a fighter you start to sense various rhythms with fighters.
+15388	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_3	2A_JTXsVmVc_3-8-rgb_front	25.46	28.75	Some rhythms are very complimentary and some are the exact opposite.
+15389	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_4	2A_JTXsVmVc_4-8-rgb_front	29.13	36.43	For instance some fighters have what I call a spastic rhythm about them.
+15390	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_5	2A_JTXsVmVc_5-8-rgb_front	36.49	38.29	They're just kind of, they're all over the place.
+15391	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_6	2A_JTXsVmVc_6-8-rgb_front	38.37	42.66	You know if you were trying to shoot them it is kind of hard to get them.
+15392	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_7	2A_JTXsVmVc_7-8-rgb_front	44.47	46.82	Often they are out of position though.
+15393	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_8	2A_JTXsVmVc_8-8-rgb_front	46.83	51.69	A lot of guys that are real spastic are rarely in good position to be able to fire.
+15394	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_9	2A_JTXsVmVc_9-8-rgb_front	51.77	57.93	Other guys and I think I'm included in this have a much more flowing kind of rhythm.
+15370	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_10	2A_JTXsVmVc_10-8-rgb_front	58.8	63.29	The danger with a flowing kind of rhythm is that it can become kind of predictable.
+15371	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_11	2A_JTXsVmVc_11-8-rgb_front	64.15	78.71	So if you are like me and you are kind of a flowing rhythmic fighter you are going to make sure that you are always sticking in little fakes, little feints to throw your opponent's aim off, throw their set point off.
+15372	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_12	2A_JTXsVmVc_12-8-rgb_front	79.59	84.86	So here's an example of where you can use rhythm to your advantage.
+15374	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_14	2A_JTXsVmVc_14-8-rgb_front	84.95	91.16	Watch this. Joining me from Pro Star Mixed Martial Arts is Mr. Joe Brignoli.
+15375	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_15	2A_JTXsVmVc_15-8-rgb_front	91.26	93.3	This is a sneaky trick.
+15376	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_16	2A_JTXsVmVc_16-8-rgb_front	93.43	94.89	This is a rhythm drill.
+15377	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_17	2A_JTXsVmVc_17-8-rgb_front	95.89	101.96	Let's say that as we are moving around I sucker him into a false rhythm, just kind of hold your ground.
+15378	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_18	2A_JTXsVmVc_18-8-rgb_front	102.07	114.17	So we are moving and I'm going to go in and out, one, and I'm going to go in and out two, and I'm going to go in, bang, fake out and step in.
+15379	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_19	2A_JTXsVmVc_19-8-rgb_front	114.25	116.17	So I have used a broken rhythm.
+15381	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_20	2A_JTXsVmVc_20-8-rgb_front	119.06	128.66	This was first developed by Bruce Lee, taught to Joe Louis, who taught it to me and I'm teaching it to you so you have got a good family tree.
+15382	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_21	2A_JTXsVmVc_21-8-rgb_front	128.87	129.93	Watch this again.
+15383	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_22	2A_JTXsVmVc_22-8-rgb_front	130.13	156.47	This is a broken rhythm attack, in and out, in and out, in, fake out pow, fire, right and left, right and left, fake right, go left so learn your rhythm, learn to ascertain the rhythm of your opponent and then get sneaky with it.
+15384	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_23	2A_JTXsVmVc_23-8-rgb_front	156.54	158.65	That is called a broken rhythm attack.
+15385	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_24	2A_JTXsVmVc_24-8-rgb_front	158.64	160.73	I'm John Graden.
+15386	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_25	2A_JTXsVmVc_25-8-rgb_front	160.78	163.92	For information contact me at johngraden.com.
+15387	2A_JTXsVmVc	2A_JTXsVmVc-8-rgb_front	2A_JTXsVmVc_26	2A_JTXsVmVc_26-8-rgb_front	163.95	165.1	Thanks.
+15395	2Avq_ST7qPU	2Avq_ST7qPU-5-rgb_front	2Avq_ST7qPU_0	2Avq_ST7qPU_0-5-rgb_front	0.8	8.84	Right here, I am showing you a version of a sleeve that we call a long tabbed sleeve.
+15396	2Avq_ST7qPU	2Avq_ST7qPU-5-rgb_front	2Avq_ST7qPU_1	2Avq_ST7qPU_1-5-rgb_front	8.87	11.32	Oh, very creative and inventive.
+15407	2Avq_ST7qPU	2Avq_ST7qPU-5-rgb_front	2Avq_ST7qPU_3	2Avq_ST7qPU_3-5-rgb_front	11.42	15.1	Huh? Because, that's exactly what it is.
+15408	2Avq_ST7qPU	2Avq_ST7qPU-5-rgb_front	2Avq_ST7qPU_4	2Avq_ST7qPU_4-5-rgb_front	15.2	20.15	It's a long sleeve that's fitted, like I showed you a fitted sleeve.
+15409	2Avq_ST7qPU	2Avq_ST7qPU-5-rgb_front	2Avq_ST7qPU_5	2Avq_ST7qPU_5-5-rgb_front	20.23	22.46	Or, you could do it a little bit looser.
+15410	2Avq_ST7qPU	2Avq_ST7qPU-5-rgb_front	2Avq_ST7qPU_6	2Avq_ST7qPU_6-5-rgb_front	23.06	30.16	I've shown a fitted sleeve with the seam lines down the center of each.
+15411	2Avq_ST7qPU	2Avq_ST7qPU-5-rgb_front	2Avq_ST7qPU_7	2Avq_ST7qPU_7-5-rgb_front	30.26	36.04	But, remember the center isn't the center necessarily on your drawing.
+15412	2Avq_ST7qPU	2Avq_ST7qPU-5-rgb_front	2Avq_ST7qPU_8	2Avq_ST7qPU_8-5-rgb_front	36.68	42.35	Because, you have to think about where the center is on the body and then put that into your drawing.
+15413	2Avq_ST7qPU	2Avq_ST7qPU-5-rgb_front	2Avq_ST7qPU_9	2Avq_ST7qPU_9-5-rgb_front	42.43	55.32	So we have, what makes it a tabbed sleeve is the fact that at the wrist line there is a tab.
+15397	2Avq_ST7qPU	2Avq_ST7qPU-5-rgb_front	2Avq_ST7qPU_10	2Avq_ST7qPU_10-5-rgb_front	56.35	59.31	And, typically it's going to button.
+15398	2Avq_ST7qPU	2Avq_ST7qPU-5-rgb_front	2Avq_ST7qPU_11	2Avq_ST7qPU_11-5-rgb_front	60.3	63.55	You're going to have a button hole and a button.
+15399	2Avq_ST7qPU	2Avq_ST7qPU-5-rgb_front	2Avq_ST7qPU_12	2Avq_ST7qPU_12-5-rgb_front	63.63	68.2	And, the tab is going to come from the inside going out or outside going in.
+15401	2Avq_ST7qPU	2Avq_ST7qPU-5-rgb_front	2Avq_ST7qPU_14	2Avq_ST7qPU_14-5-rgb_front	68.26	72.45	It really doesn't matter. This one, we'll do inside going out.
+15402	2Avq_ST7qPU	2Avq_ST7qPU-5-rgb_front	2Avq_ST7qPU_15	2Avq_ST7qPU_15-5-rgb_front	72.88	78.72	And, you would take the fabric which we'll gather it.
+15403	2Avq_ST7qPU	2Avq_ST7qPU-5-rgb_front	2Avq_ST7qPU_16	2Avq_ST7qPU_16-5-rgb_front	79.87	86.56	Tab it, button it and then you have your fitted sleeve.
+15404	2Avq_ST7qPU	2Avq_ST7qPU-5-rgb_front	2Avq_ST7qPU_17	2Avq_ST7qPU_17-5-rgb_front	86.69	88.74	But, it does have a little bit of umph down in the bottom.
+15405	2Avq_ST7qPU	2Avq_ST7qPU-5-rgb_front	2Avq_ST7qPU_18	2Avq_ST7qPU_18-5-rgb_front	89.25	92.17	Because, the tab creates a tighter closure.
+15414	2Az2H4I1v2I	2Az2H4I1v2I-1-rgb_front	2Az2H4I1v2I_0	2Az2H4I1v2I_0-1-rgb_front	1.4	3.38	Hi, this is Sean Hobson.
+15415	2Az2H4I1v2I	2Az2H4I1v2I-1-rgb_front	2Az2H4I1v2I_1	2Az2H4I1v2I_1-1-rgb_front	3.49	12.16	Right now we're working with our post players, giving them some moves that they can use to be successful and be scorers in our offense.
+15424	2Az2H4I1v2I	2Az2H4I1v2I-1-rgb_front	2Az2H4I1v2I_2	2Az2H4I1v2I_2-1-rgb_front	12.68	17.12	One move we're going to talk about right now is called the up and under move.
+15426	2Az2H4I1v2I	2Az2H4I1v2I-1-rgb_front	2Az2H4I1v2I_4	2Az2H4I1v2I_4-1-rgb_front	40.47	45.98	So, we've got a move called the up and under move.
+15427	2Az2H4I1v2I	2Az2H4I1v2I-1-rgb_front	2Az2H4I1v2I_5	2Az2H4I1v2I_5-1-rgb_front	46.04	53.18	So what he's going to do this time is he's going to catch the ball, we're going to kind of walk through this together.
+15429	2Az2H4I1v2I	2Az2H4I1v2I-1-rgb_front	2Az2H4I1v2I_7	2Az2H4I1v2I_7-1-rgb_front	53.26	57.77	He's going to catch the ball, he's going to spin first of all and face up the basket. Now when he does that, this guy's going to jump out to block his shot.
+15430	2Az2H4I1v2I	2Az2H4I1v2I-1-rgb_front	2Az2H4I1v2I_8	2Az2H4I1v2I_8-1-rgb_front	57.84	76.53	What he's going to do then with the same foot that he pivoted with, he's going to pivot around, he's going to shot fake him, as this guy shot fakes and gets off balance, then he's going to step through with the same foot, and he can power dribble now, power dribble, get that other foot and a hop so that he can face up and he can make that shot.
+15431	2Az2H4I1v2I	2Az2H4I1v2I-1-rgb_front	2Az2H4I1v2I_9	2Az2H4I1v2I_9-1-rgb_front	76.61	81.1	It's kind of a complicated move, but if you work at it slow and then speed it up, you become much better at it.
+15416	2Az2H4I1v2I	2Az2H4I1v2I-1-rgb_front	2Az2H4I1v2I_10	2Az2H4I1v2I_10-1-rgb_front	83.49	89.57	So you're going to pivot, fake, step through with the same foot you pivoted with, power dribble, hop, and score.
+15417	2Az2H4I1v2I	2Az2H4I1v2I-1-rgb_front	2Az2H4I1v2I_11	2Az2H4I1v2I_11-1-rgb_front	94.37	96.96	You might want to right that down and go through those sequences together.
+15418	2Az2H4I1v2I	2Az2H4I1v2I-1-rgb_front	2Az2H4I1v2I_12	2Az2H4I1v2I_12-1-rgb_front	97.17	98.91	We're going to show you what it looks like at full speed here.
+15420	2Az2H4I1v2I	2Az2H4I1v2I-1-rgb_front	2Az2H4I1v2I_14	2Az2H4I1v2I_14-1-rgb_front	99.11	101.04	All right, here we go. Good, shot fake, takes it to the hole, and scores it.
+15421	2Az2H4I1v2I	2Az2H4I1v2I-1-rgb_front	2Az2H4I1v2I_15	2Az2H4I1v2I_15-1-rgb_front	101.11	102.68	And that's called the up and under move.
+15432	2EaPbARsm8c	2EaPbARsm8c-5-rgb_front	2EaPbARsm8c_0_1_2	2EaPbARsm8c_0_1_2-5-rgb_front	0.71	15.17	Lots of vodkas, lots of decisions. But what's the best. How are you, my name is Jeff Klein and I am a vodka connoisseur and bartender here at Beak's Old Florida in St. Pete.
+15438	2EaPbARsm8c	2EaPbARsm8c-5-rgb_front	2EaPbARsm8c_3	2EaPbARsm8c_3-5-rgb_front	15.23	18.46	And I'm here to tell you what's the best vodka.
+15439	2EaPbARsm8c	2EaPbARsm8c-5-rgb_front	2EaPbARsm8c_4	2EaPbARsm8c_4-5-rgb_front	18.51	24.18	Now that in and of itself is a bit of a loaded question.
+15440	2EaPbARsm8c	2EaPbARsm8c-5-rgb_front	2EaPbARsm8c_5	2EaPbARsm8c_5-5-rgb_front	24.81	32.91	For me the best vodka flavor taste if money is no issue would be Chopin vodka.
+15441	2EaPbARsm8c	2EaPbARsm8c-5-rgb_front	2EaPbARsm8c_6	2EaPbARsm8c_6-5-rgb_front	35.55	40.62	A beautiful potato vodka from Poland.
+15442	2EaPbARsm8c	2EaPbARsm8c-5-rgb_front	2EaPbARsm8c_7	2EaPbARsm8c_7-5-rgb_front	40.65	47.27	But if that's not what you consider the best, then maybe you are thinking what's the best for the price.
+15443	2EaPbARsm8c	2EaPbARsm8c-5-rgb_front	2EaPbARsm8c_8	2EaPbARsm8c_8-5-rgb_front	47.31	54.08	To me best for the price is going to be Skyy vodka.
+15444	2EaPbARsm8c	2EaPbARsm8c-5-rgb_front	2EaPbARsm8c_9	2EaPbARsm8c_9-5-rgb_front	54.1	57.49	Inexpensive very flavorful, easily accessible.
+15433	2EaPbARsm8c	2EaPbARsm8c-5-rgb_front	2EaPbARsm8c_10	2EaPbARsm8c_10-5-rgb_front	57.51	79.59	But if you are thinking what's the best without going too high but I still want to spend some money, great flavor, very important to me, mixes with anything, I'm going to say Belvedere.
+15434	2EaPbARsm8c	2EaPbARsm8c-5-rgb_front	2EaPbARsm8c_11	2EaPbARsm8c_11-5-rgb_front	80.47	91.29	Belvedere to me is a great vodka, little on the higher end but very distinct crisp flavor.
+15435	2EaPbARsm8c	2EaPbARsm8c-5-rgb_front	2EaPbARsm8c_12	2EaPbARsm8c_12-5-rgb_front	91.6	100.1	And if to you the best vodka is getting no hangover, I'm going to say stick with Absolute.
+15436	2EaPbARsm8c	2EaPbARsm8c-5-rgb_front	2EaPbARsm8c_13	2EaPbARsm8c_13-5-rgb_front	100.97	106.13	Absolute and water, guaranteed no hangover the next day.
+15437	2EaPbARsm8c	2EaPbARsm8c-5-rgb_front	2EaPbARsm8c_14	2EaPbARsm8c_14-5-rgb_front	106.18	118.36	So my name is Jeff Klein vodka connoisseur, bartender here at Beak's Old Florida and that, those are the best vodkas.
+15445	2Eg_qnMUaFU	2Eg_qnMUaFU-1-rgb_front	2Eg_qnMUaFU_0_1	2Eg_qnMUaFU_0_1-1-rgb_front	0.71	19.68	The question was asked, how to create a bat speed in hitting. Well one of the things we need to do then to make sure that we have the strongest body possible, so we need to get in the workout room and work on our body to make sure that we have all the strength that we can muster with the body that the good Lords given us.
+15457	2Eg_qnMUaFU	2Eg_qnMUaFU-1-rgb_front	2Eg_qnMUaFU_3	2Eg_qnMUaFU_3-1-rgb_front	24.55	28.59	That creates more velocity in the bat, and also creates more force.
+15458	2Eg_qnMUaFU	2Eg_qnMUaFU-1-rgb_front	2Eg_qnMUaFU_4	2Eg_qnMUaFU_4-1-rgb_front	28.67	30.03	The force and the velocity combined makes the ball go further.
+15459	2Eg_qnMUaFU	2Eg_qnMUaFU-1-rgb_front	2Eg_qnMUaFU_5	2Eg_qnMUaFU_5-1-rgb_front	32.15	40.16	There's several things to note when we consider batting speed, and that's the use of our core section and the lower part of our body.
+15460	2Eg_qnMUaFU	2Eg_qnMUaFU-1-rgb_front	2Eg_qnMUaFU_6	2Eg_qnMUaFU_6-1-rgb_front	40.81	42.44	One of the things we're going to need through the swing, is balance.
+15462	2Eg_qnMUaFU	2Eg_qnMUaFU-1-rgb_front	2Eg_qnMUaFU_8	2Eg_qnMUaFU_8-1-rgb_front	47.05	49.04	The knees need to stay in this position inside our feet.
+15463	2Eg_qnMUaFU	2Eg_qnMUaFU-1-rgb_front	2Eg_qnMUaFU_9	2Eg_qnMUaFU_9-1-rgb_front	49.15	59.06	The other thing that we need to do is to make sure that we use our hips and our legs to get through the swing before the bat gets there, because that helps with bat velocity.
+15446	2Eg_qnMUaFU	2Eg_qnMUaFU-1-rgb_front	2Eg_qnMUaFU_10	2Eg_qnMUaFU_10-1-rgb_front	60.26	68.61	To do that we're going to take a toe touch, and once the heel is planted, this back knee is going to start to turn.
+15448	2Eg_qnMUaFU	2Eg_qnMUaFU-1-rgb_front	2Eg_qnMUaFU_12	2Eg_qnMUaFU_12-1-rgb_front	85.05	92.35	We need to have this back foot perpendicular with the ground on our toe, this front side firm and straight with our front knee, and this back knee bent in the knee behind knee position.
+15449	2Eg_qnMUaFU	2Eg_qnMUaFU-1-rgb_front	2Eg_qnMUaFU_13	2Eg_qnMUaFU_13-1-rgb_front	92.44	93.96	This extra use of our lower body and core section will help us with our bat velocity, our bat speed.
+15450	2Eg_qnMUaFU	2Eg_qnMUaFU-1-rgb_front	2Eg_qnMUaFU_14	2Eg_qnMUaFU_14-1-rgb_front	94.07	99.54	So make sure that you use your lower half and your core section throughout your swing, and you get in the appropriate sequence.
+15455	2Eg_qnMUaFU	2Eg_qnMUaFU-1-rgb_front	2Eg_qnMUaFU_19	2Eg_qnMUaFU_19-1-rgb_front	135.91	141.86	And that's how you create more bat speed in hitting.
+15464	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_0	2FgG0QARPuc_0-8-rgb_front	0.2	5.32	Hi, I'm Art Malov from Your Dating Coach in New York City.
+15465	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_1	2FgG0QARPuc_1-8-rgb_front	5.34	7.86	And, I'm the author of Park Bench Dating.
+15476	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_2	2FgG0QARPuc_2-8-rgb_front	7.87	11.99	In this clip, we're going to talk about how to buy someone a drink.
+15480	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_3	2FgG0QARPuc_3-8-rgb_front	12.0	14.19	And, there is few different elements.
+15481	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_4	2FgG0QARPuc_4-8-rgb_front	14.21	18.69	You see, most guys think they wanna, they should buy a drink right away.
+15482	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_5	2FgG0QARPuc_5-8-rgb_front	18.7	22.64	The first opening line for them, is, hey, can I buy you a drink?
+15483	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_6	2FgG0QARPuc_6-8-rgb_front	22.65	24.23	And, that's not the right way to do it.
+15484	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_7	2FgG0QARPuc_7-8-rgb_front	24.25	27.68	Because, what it tells the girl is, you're just trying to buy her attention.
+15485	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_8	2FgG0QARPuc_8-8-rgb_front	27.69	31.74	You're just trying to make buying a drink for her, sort of, bargaining for her attention.
+15486	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_9	2FgG0QARPuc_9-8-rgb_front	31.75	34.53	So, don't buy a drink in the first five minutes.
+15466	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_10	2FgG0QARPuc_10-8-rgb_front	35.23	51.64	But, until you spend some time with the girl, and, for, let's say fifteen minutes, twenty minutes, then you can actually say, hey listen, can I get you a drink?
+15467	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_11	2FgG0QARPuc_11-8-rgb_front	51.62	53.61	And, you, when you're already getting yourself a drink.
+15468	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_12	2FgG0QARPuc_12-8-rgb_front	53.62	55.35	You don't be like, oh, can I just get you a drink?
+15469	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_13	2FgG0QARPuc_13-8-rgb_front	55.37	57.8	Say, hey listen, I'm going to get a drink, and, you know, you can get, well, what do you want?
+15470	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_14	2FgG0QARPuc_14-8-rgb_front	59.75	64.55	And then you can say, you can get us, well what do you want, you can get us next round.
+15471	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_15	2FgG0QARPuc_15-8-rgb_front	64.55	67.66	So, what you're emphasizing here, is, it's, you're not trying to buy her time.
+15472	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_16	2FgG0QARPuc_16-8-rgb_front	67.67	71.1	What you're doing is, you're putting yourself on equal footing.
+15473	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_17	2FgG0QARPuc_17-8-rgb_front	71.13	77.12	"Cause ""wh"", as soon as the girl hears, hey, can I buy you a drink, she thinks, what a wuss."
+15474	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_18	2FgG0QARPuc_18-8-rgb_front	77.14	78.37	And, we don't want that.
+15475	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_19	2FgG0QARPuc_19-8-rgb_front	78.4	80.86	We want, so you know like, she wants to see a confident, relaxed guy.
+15477	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_20	2FgG0QARPuc_20-8-rgb_front	80.87	86.04	And so, don't buy a drink in five minutes, but buying a drink, you know, in fifteen, twenty minutes, is fine.
+15478	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_21	2FgG0QARPuc_21-8-rgb_front	87.17	88.41	As long as you do it in correct way.
+15479	2FgG0QARPuc	2FgG0QARPuc-8-rgb_front	2FgG0QARPuc_22	2FgG0QARPuc_22-8-rgb_front	88.45	92.36	This is Art Malov and this has been, How To Buy Someone A Drink.
+15487	2Fq1vWH06us	2Fq1vWH06us-5-rgb_front	2Fq1vWH06us_0	2Fq1vWH06us_0-5-rgb_front	1.12	6.69	In this video, I'm going to be talking about what I call over under.
+15488	2Fq1vWH06us	2Fq1vWH06us-5-rgb_front	2Fq1vWH06us_1	2Fq1vWH06us_1-5-rgb_front	7.72	13.6	Now this is a pretty difficult crystal stick trick--crystal stick trick.
+15493	2Fq1vWH06us	2Fq1vWH06us-5-rgb_front	2Fq1vWH06us_2	2Fq1vWH06us_2-5-rgb_front	13.71	21.07	It will take some practice, and it will take some thinking just to figure out what exactly you're trying to do.
+15494	2Fq1vWH06us	2Fq1vWH06us-5-rgb_front	2Fq1vWH06us_3	2Fq1vWH06us_3-5-rgb_front	21.92	23.88	First off, I'll just show you what it looks like.
+15495	2Fq1vWH06us	2Fq1vWH06us-5-rgb_front	2Fq1vWH06us_4	2Fq1vWH06us_4-5-rgb_front	24.25	26.19	This is over under.
+15496	2Fq1vWH06us	2Fq1vWH06us-5-rgb_front	2Fq1vWH06us_5	2Fq1vWH06us_5-5-rgb_front	27.42	32.94	You're going to start from horizontal circles, and go over, under, just like that.
+15497	2Fq1vWH06us	2Fq1vWH06us-5-rgb_front	2Fq1vWH06us_6	2Fq1vWH06us_6-5-rgb_front	33.42	36.57	Now, it might be hard to figure out what I'm doing from how it looks.
+15498	2Fq1vWH06us	2Fq1vWH06us-5-rgb_front	2Fq1vWH06us_7	2Fq1vWH06us_7-5-rgb_front	39.13	53.23	What I'm actually doing is I'm in a horizontal circle, I catch the crystal stick in the center of it, with my control stick.
+15499	2Fq1vWH06us	2Fq1vWH06us-5-rgb_front	2Fq1vWH06us_8	2Fq1vWH06us_8-5-rgb_front	53.44	58.0	Now I'm going to follow the crystal stick as it spins.
+15500	2Fq1vWH06us	2Fq1vWH06us-5-rgb_front	2Fq1vWH06us_9	2Fq1vWH06us_9-5-rgb_front	58.17	63.82	I'm going to keep my control stick ninety degrees to the crystal stick, follow it as it spins.
+15489	2Fq1vWH06us	2Fq1vWH06us-5-rgb_front	2Fq1vWH06us_10	2Fq1vWH06us_10-5-rgb_front	63.91	85.49	Now, I'm not sure if I can actually break this down into parts, and execute it, but what happens I'll spin like this, spin it under, and then because of the way my wrists and arm work together, I'll be over for one rotation, and back down to under.
+15490	2Fq1vWH06us	2Fq1vWH06us-5-rgb_front	2Fq1vWH06us_11	2Fq1vWH06us_11-5-rgb_front	86.52	92.61	Again, this is something you just need to try and see if you can work out for yourself.
+15491	2Fq1vWH06us	2Fq1vWH06us-5-rgb_front	2Fq1vWH06us_12	2Fq1vWH06us_12-5-rgb_front	92.99	104.94	To switch into it, you're doing horizontal circles, catch in the center, follow the crystal stick out, over, under, over, under.
+15492	2Fq1vWH06us	2Fq1vWH06us-5-rgb_front	2Fq1vWH06us_13	2Fq1vWH06us_13-5-rgb_front	105.22	120.02	If you see, I'm always keeping my control stick ninety degrees perpendicular to the crystal stick, just following the stick around with my wrist like that.
+15501	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_0	2G29ijsPVXI_0-5-rgb_front	1.39	8.33	Hi, if you've ever wondered how to massage away a stiff calf, I can show you how.
+15502	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_1	2G29ijsPVXI_1-5-rgb_front	10.06	14.21	I'm Sundae, with Natural Sundae.
+15513	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_2	2G29ijsPVXI_2-5-rgb_front	15.52	19.19	Now, the first thing you want to do, is make sure your client is relaxed, and the best way to do this, is just rock your client a little bit.
+15515	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_3	2G29ijsPVXI_3-5-rgb_front	19.33	20.78	You just rock that client.
+15516	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_4	2G29ijsPVXI_4-5-rgb_front	20.94	26.76	You just shake them a little bit, gently of course.
+15517	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_5	2G29ijsPVXI_5-5-rgb_front	27.25	31.42	Make sure they're not holding any tension, and that they're fully relaxed.
+15518	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_6	2G29ijsPVXI_6-5-rgb_front	31.7	43.84	Then, what you want to do actually, before you massage the calf, you want to massage up in the hamstrings, because if there's any congestion in here.
+15519	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_7	2G29ijsPVXI_7-5-rgb_front	44.08	55.26	If this is congested, this congestion is not going to go anywhere, so you need to get the congestion out of the hamstring first, and then work the calves, so real quick, just work the calf.
+15520	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_8	2G29ijsPVXI_8-5-rgb_front	55.51	72.35	You can do some basic strokes, gliding all the way up the leg, using the fingers and the palms, very gently, and kneading is also a wonderful way, to massage the hamstrings.
+15521	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_9	2G29ijsPVXI_9-5-rgb_front	72.46	74.36	Just do some kneading.
+15503	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_10	2G29ijsPVXI_10-5-rgb_front	74.46	93.79	Now, that that's clear, you're free to move to the calf, so what you want to do, is start at the ankle, and move all the way up to the calf, and your fingers can trace that muscle, and actually hold that muscle right in your hand, just like that.
+15504	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_11	2G29ijsPVXI_11-5-rgb_front	93.9	103.64	You want to apply a little bit more oil, and actually your palm, is the best part of your hand.
+15505	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_12	2G29ijsPVXI_12-5-rgb_front	104.12	128.45	To massage a calf, you can go from your palm, all the way up to your forearm, and even your elbow, as long as you're careful, just like that, and of course, on the other side, using that forearm very gently, getting that ankle, being very careful of that ankle area.
+15506	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_13	2G29ijsPVXI_13-5-rgb_front	128.58	131.38	Massaging that calf with that forearm.
+15507	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_14	2G29ijsPVXI_14-5-rgb_front	131.54	138.99	You can rotate your forearm, like this, and really get in between those two muscles.
+15508	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_15	2G29ijsPVXI_15-5-rgb_front	139.98	145.09	You've got your gastrock right here, and your soleus.
+15509	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_16	2G29ijsPVXI_16-5-rgb_front	145.4	148.29	Those are your two calf muscles.
+15510	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_17	2G29ijsPVXI_17-5-rgb_front	149.39	151.99	You want to really get in between there.
+15511	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_18	2G29ijsPVXI_18-5-rgb_front	152.03	161.48	Separate those muscles, and create a lot of room for the blood to flow, and that is a very basic way, to soothe a sore calf muscle.
+15512	2G29ijsPVXI	2G29ijsPVXI-5-rgb_front	2G29ijsPVXI_19	2G29ijsPVXI_19-5-rgb_front	161.72	166.59	I'm Sundae, with Natural Sundae. Thanks.
+15522	2GgrX5BccBE	2GgrX5BccBE-5-rgb_front	2GgrX5BccBE_1	2GgrX5BccBE_1-5-rgb_front	1.32	17.38	Every School has to decide what kind of school their going to be.
+15523	2GgrX5BccBE	2GgrX5BccBE-5-rgb_front	2GgrX5BccBE_2	2GgrX5BccBE_2-5-rgb_front	17.99	31.82	Are they going to be tournament school or mostly a kids school, mostly adults, are they going to be a tournament school where they teach you how to score points and bring home a trophy.
+15524	2GgrX5BccBE	2GgrX5BccBE-5-rgb_front	2GgrX5BccBE_3	2GgrX5BccBE_3-5-rgb_front	33.74	38.6	When I first started martial arts I thought I was a really good fighter.
+15525	2GgrX5BccBE	2GgrX5BccBE-5-rgb_front	2GgrX5BccBE_4	2GgrX5BccBE_4-5-rgb_front	38.89	57.53	I joined the Army and went to Germany where I could not find a school that was the same style and I suddenly found out that I wasn't nearly as good as I thought I was when the rules changed.
+15526	2GgrX5BccBE	2GgrX5BccBE-5-rgb_front	2GgrX5BccBE_5	2GgrX5BccBE_5-5-rgb_front	57.62	72.27	Through the years I discovered that it is very important to have a curriculum that is well rounded, addresses stand up fighting and ground fighting.
+15527	2HUxYZ-qpt4	2HUxYZ-qpt4-8-rgb_front	2HUxYZ-qpt4_1	2HUxYZ-qpt4_1-8-rgb_front	1.81	15.49	Today we're at Chapel Ledges in Ashville, Massachusetts, Trustees of the Reservation Property and in this series I'm going to be talking about rock climbing gear.
+15529	2HUxYZ-qpt4	2HUxYZ-qpt4-8-rgb_front	2HUxYZ-qpt4_2	2HUxYZ-qpt4_2-8-rgb_front	15.54	17.07	We're going to talk about rock climbing chalk and chalk bags.
+15530	2HUxYZ-qpt4	2HUxYZ-qpt4-8-rgb_front	2HUxYZ-qpt4_3	2HUxYZ-qpt4_3-8-rgb_front	17.18	23.64	It use to be a contentious issue back in the 70's or so, people thought it was cheating to use chalk.
+15531	2HUxYZ-qpt4	2HUxYZ-qpt4-8-rgb_front	2HUxYZ-qpt4_4	2HUxYZ-qpt4_4-8-rgb_front	23.84	30.95	Nowadays most of everyone uses it, still makes since to think about of how you use it, how much you use, what it does for you.
+15532	2HUxYZ-qpt4	2HUxYZ-qpt4-8-rgb_front	2HUxYZ-qpt4_5	2HUxYZ-qpt4_5-8-rgb_front	31.46	37.97	The bag that you're going to carry it in, here's a couple of variations, they come in all sorts of styles, shapes and colors.
+15533	2HUxYZ-qpt4	2HUxYZ-qpt4-8-rgb_front	2HUxYZ-qpt4_6	2HUxYZ-qpt4_6-8-rgb_front	38.06	41.98	Generally speaking, something about this size is big enough.
+15534	2HUxYZ-qpt4	2HUxYZ-qpt4-8-rgb_front	2HUxYZ-qpt4_7	2HUxYZ-qpt4_7-8-rgb_front	42.09	51.38	If you're going to be bouldering and hanging out in one place for a while, you might buy a big bucket to just sit on the ground, but if you're carrying it with you, this is plenty big enough.
+15535	2HUxYZ-qpt4	2HUxYZ-qpt4-8-rgb_front	2HUxYZ-qpt4_8	2HUxYZ-qpt4_8-8-rgb_front	51.48	61.25	Inside the bag you've got chalk in one form or another, I want to recommend to you a chalk ball, because this contains the chalk inside a fabric covering.
+15536	2HUxYZ-qpt4	2HUxYZ-qpt4-8-rgb_front	2HUxYZ-qpt4_9	2HUxYZ-qpt4_9-8-rgb_front	61.36	66.34	You can see my hands are still getting chalky, but it's not going to spill.
+15528	2HUxYZ-qpt4	2HUxYZ-qpt4-8-rgb_front	2HUxYZ-qpt4_10	2HUxYZ-qpt4_10-8-rgb_front	66.39	91.63	Bad climber etiquette is to fill your chalk bag with all kinds of loose chalk, sit down, have it dumped out and leave a big mess behind, so a nice concise chalk bag that meets your style with a chalk ball inside, that's going to give your hands a little powdery coating to keep the sweat down, makes you grip the rock a little bit better, maybe it gives you a little psychological advantage too while you're up there, so choose what fits you.
+15537	2Jm303dE1T8	2Jm303dE1T8-3-rgb_front	2Jm303dE1T8_0	2Jm303dE1T8_0-3-rgb_front	0.8	7.46	Before you go in a cave don't go alone and don't go without a guide.
+15538	2Jm303dE1T8	2Jm303dE1T8-3-rgb_front	2Jm303dE1T8_1	2Jm303dE1T8_1-3-rgb_front	8.27	10.0	It is very important.
+15539	2Jm303dE1T8	2Jm303dE1T8-3-rgb_front	2Jm303dE1T8_2	2Jm303dE1T8_2-3-rgb_front	10.38	11.68	It is dangerous.
+15540	2Jm303dE1T8	2Jm303dE1T8-3-rgb_front	2Jm303dE1T8_3	2Jm303dE1T8_3-3-rgb_front	12.09	35.74	If you are staying to wait on each other, you just sit on your feet and maybe it is not so comfortable but it protects you from the cold clay or stone where you would sit or you just stay like this because in this way your bottom is not on the floor on the cold floor.
+15541	2Jm303dE1T8	2Jm303dE1T8-3-rgb_front	2Jm303dE1T8_4	2Jm303dE1T8_4-3-rgb_front	35.85	47.88	It can get cold even if you are warm and you are not cold at all, your bottom can be and the cold temperature is bad so just sit like this but don't fall asleep.
+15542	2Jm303dE1T8	2Jm303dE1T8-3-rgb_front	2Jm303dE1T8_5	2Jm303dE1T8_5-3-rgb_front	51.23	61.53	This light is going up through this tube and it is very good because when this movement is on it is very warm.
+15543	2Jm303dE1T8	2Jm303dE1T8-3-rgb_front	2Jm303dE1T8_6	2Jm303dE1T8_6-3-rgb_front	62.07	84.8	For example, I am the injured person and I am in this plastic thing and the carbide light is here because this is the tricky part because it is here and the warm temperature gives the biggest power of warmness in your body if you are in danger of getting cold.
+15544	2JpUMNLreN4	2JpUMNLreN4-5-rgb_front	2JpUMNLreN4_0	2JpUMNLreN4_0-5-rgb_front	1.59	8.67	So I want to talk for a second about what to do with your throwing water.
+15545	2JpUMNLreN4	2JpUMNLreN4-5-rgb_front	2JpUMNLreN4_1	2JpUMNLreN4_1-5-rgb_front	8.93	19.27	Once you've thrown for all day and you've got some pretty muddy water going, the bottom of this bucket is going to have a sludge on it.
+15549	2JpUMNLreN4	2JpUMNLreN4-5-rgb_front	2JpUMNLreN4_2	2JpUMNLreN4_2-5-rgb_front	19.38	22.94	You do not want this going down your drain.
+15550	2JpUMNLreN4	2JpUMNLreN4-5-rgb_front	2JpUMNLreN4_3	2JpUMNLreN4_3-5-rgb_front	22.98	30.26	So, I have got a really simple way of keeping this part of the clay out of my drain.
+15551	2JpUMNLreN4	2JpUMNLreN4-5-rgb_front	2JpUMNLreN4_4	2JpUMNLreN4_4-5-rgb_front	31.15	48.92	What I do is I just keep a couple of buckets here, and I'll take the sponge out of my water and I'll mix that sludge into the water, so that it'll come out of the bottom of the bucket, mostly.
+15552	2JpUMNLreN4	2JpUMNLreN4-5-rgb_front	2JpUMNLreN4_5	2JpUMNLreN4_5-5-rgb_front	51.83	58.57	And then once it's mixed up, I'll go ahead and pour it into one of my buckets.
+15553	2JpUMNLreN4	2JpUMNLreN4-5-rgb_front	2JpUMNLreN4_6	2JpUMNLreN4_6-5-rgb_front	66.99	73.85	Now my bucket's ready for clean water for my next throwing.
+15554	2JpUMNLreN4	2JpUMNLreN4-5-rgb_front	2JpUMNLreN4_7	2JpUMNLreN4_7-5-rgb_front	74.21	92.4	Now after a few days or hours or however long it takes, the clay will start to settle and the water will rise to the top of the bucket, so you can keep using your bucket over and over by just tipping it and letting the water runoff.
+15555	2JpUMNLreN4	2JpUMNLreN4-5-rgb_front	2JpUMNLreN4_8	2JpUMNLreN4_8-5-rgb_front	92.5	97.42	You can see that everything that's running off is just clear water.
+15556	2JpUMNLreN4	2JpUMNLreN4-5-rgb_front	2JpUMNLreN4_9	2JpUMNLreN4_9-5-rgb_front	98.08	101.01	And this bucket is almost full.
+15546	2JpUMNLreN4	2JpUMNLreN4-5-rgb_front	2JpUMNLreN4_10	2JpUMNLreN4_10-5-rgb_front	101.25	105.18	But that gives me a little more space to add.
+15547	2JpUMNLreN4	2JpUMNLreN4-5-rgb_front	2JpUMNLreN4_11	2JpUMNLreN4_11-5-rgb_front	105.36	118.2	And now once you've done this for a while and you've drained off the water several times, once you get to the point where you can't add in anything else, I take that off and I let the bucket dry.
+15548	2JpUMNLreN4	2JpUMNLreN4-5-rgb_front	2JpUMNLreN4_12	2JpUMNLreN4_12-5-rgb_front	118.33	137.67	And you can either reuse that clay if you have a pug mill or if you really like wedging, or you can do what I do which is I let that dry completely, knock it out of the bucket into the trashcan and put the bucket back in the sink.
+15557	2KGzerm1dT0	2KGzerm1dT0-5-rgb_front	2KGzerm1dT0_0	2KGzerm1dT0_0-5-rgb_front	0.19	2.74	My name is Ryan Wells.
+15558	2KGzerm1dT0	2KGzerm1dT0-5-rgb_front	2KGzerm1dT0_1	2KGzerm1dT0_1-5-rgb_front	2.83	6.71	I'm the owner of a local fish store in Lindon, Utah, called Reef Runners.
+15561	2KGzerm1dT0	2KGzerm1dT0-5-rgb_front	2KGzerm1dT0_2	2KGzerm1dT0_2-5-rgb_front	7.24	10.69	There are various ways to keep a tank clean.
+15562	2KGzerm1dT0	2KGzerm1dT0-5-rgb_front	2KGzerm1dT0_3	2KGzerm1dT0_3-5-rgb_front	10.78	14.92	First of all, let's briefly define what clean is.
+15563	2KGzerm1dT0	2KGzerm1dT0-5-rgb_front	2KGzerm1dT0_4	2KGzerm1dT0_4-5-rgb_front	15.87	25.01	A lot of people determine a clean tank by one that has little to no visible algae, the water is clear, and that your livestock is very healthy looking.
+15564	2KGzerm1dT0	2KGzerm1dT0-5-rgb_front	2KGzerm1dT0_5	2KGzerm1dT0_5-5-rgb_front	25.29	31.91	If you have algae problems, this can often be called a dirty tank.
+15565	2KGzerm1dT0	2KGzerm1dT0-5-rgb_front	2KGzerm1dT0_6	2KGzerm1dT0_6-5-rgb_front	32.1	38.93	In order to get rid of algae, there's some simple tips you can do, in cleaning your tank.
+15566	2KGzerm1dT0	2KGzerm1dT0-5-rgb_front	2KGzerm1dT0_7	2KGzerm1dT0_7-5-rgb_front	39.03	44.81	First of all, don't overstock your tank, and don't overfeed the livestock that you currently have in your tank.
+15567	2KGzerm1dT0	2KGzerm1dT0-5-rgb_front	2KGzerm1dT0_8	2KGzerm1dT0_8-5-rgb_front	46.62	55.74	Another important thing to keep in mind, is that you have current livestock in there, to help control your algae, or the overall cleanliness of your tank.
+15568	2KGzerm1dT0	2KGzerm1dT0-5-rgb_front	2KGzerm1dT0_9	2KGzerm1dT0_9-5-rgb_front	55.99	68.38	A lot of these include hermit crabs, different algae eating snails, some starfish, and even some of your fish may nip at, or eliminate different types of algae.
+15559	2KGzerm1dT0	2KGzerm1dT0-5-rgb_front	2KGzerm1dT0_10	2KGzerm1dT0_10-5-rgb_front	69.17	80.78	Once again, in order to keep your tank clean, the most important thing to do, is regular water changes, and keeping the cleanliness of your water overall.
+15560	2KGzerm1dT0	2KGzerm1dT0-5-rgb_front	2KGzerm1dT0_11	2KGzerm1dT0_11-5-rgb_front	80.86	89.45	If you have a buildup of nutrients, or different types of pollutants, this is what will cause a dirty or unclean tank.
+15569	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_0	2L0cIk45VhA_0-1-rgb_front	0.0	1.6	Hi!
+15580	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_2	2L0cIk45VhA_2-1-rgb_front	9.71	13.69	Now we are going to use a couple of basic tools to help strip some romex wire if you are doing any wiring.
+15582	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_3	2L0cIk45VhA_3-1-rgb_front	14.49	25.5	The first thing we have to do is get the sheathing off outside of it and to do that we have this stripper.
+15583	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_4	2L0cIk45VhA_4-1-rgb_front	21.55	24.26	There is a water gage meter on this stripper.
+15584	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_5	2L0cIk45VhA_5-1-rgb_front	26.24	35.59	If you need to know what size wire you have and inside there is a little razor that is used to cut through that wire.
+15585	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_6	2L0cIk45VhA_6-1-rgb_front	34.26	36.33	You see it hanging down from here a little bit.
+15586	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_7	2L0cIk45VhA_7-1-rgb_front	39.22	53.14	So that when we actually put a wire in here, it will cup right down the center of the wire so that it won't cut either of the conductors in it, it might touch the ground wire.
+15587	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_8	2L0cIk45VhA_8-1-rgb_front	53.14	54.71	So we just put it in here, squeeze it down.
+15588	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_9	2L0cIk45VhA_9-1-rgb_front	54.71	59.84	Now that little razor has gone down into the wire and as we pull the wire through it, it cuts through.
+15570	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_10	2L0cIk45VhA_10-1-rgb_front	59.96	76.67	So now we can peel the insulation off the wire back to where we started and then the paper comes right off and we can clip it off.
+15571	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_11	2L0cIk45VhA_11-1-rgb_front	77.76	83.65	The other handy device that we will need when we are stripping the wires is a pair of vike which are just cutters and we can cut the wire.
+15572	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_12	2L0cIk45VhA_12-1-rgb_front	85.25	88.48	We will cut the insulation off the wire.
+15573	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_13	2L0cIk45VhA_13-1-rgb_front	88.59	96.35	So now we've got it down to this point and we have insulation on the wire that we want stripped off.
+15575	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_15	2L0cIk45VhA_15-1-rgb_front	95.67	104.46	The wire strippers we have different sizes.
+15574	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_14	2L0cIk45VhA_14-1-rgb_front	96.86	99.44	So we have these little strippers.
+15576	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_16	2L0cIk45VhA_16-1-rgb_front	103.06	107.22	Now you can see some of them are larger than others.
+15577	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_17	2L0cIk45VhA_17-1-rgb_front	104.61	107.28	We just line up for the proper size wire.
+15578	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_18	2L0cIk45VhA_18-1-rgb_front	108.33	114.76	This is a 14 gage wire so we put it right in here, clamp it down.
+15579	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_19	2L0cIk45VhA_19-1-rgb_front	115.72	130.96	That actually cuts through insulation so we got to cut right down and now we pull them apart.
+15581	2L0cIk45VhA	2L0cIk45VhA-1-rgb_front	2L0cIk45VhA_20	2L0cIk45VhA_20-1-rgb_front	138.67	143.15	So what we have essentially done is severed insulation without touching the wire and the insulation will pull off as we slide these to the side.
+15589	2L2Hhr4nMLM	2L2Hhr4nMLM-5-rgb_front	2L2Hhr4nMLM_1	2L2Hhr4nMLM_1-5-rgb_front	0.79	9.0	And today, we are building a campfire in my backyard in the snow.
+15590	2L2Hhr4nMLM	2L2Hhr4nMLM-5-rgb_front	2L2Hhr4nMLM_2	2L2Hhr4nMLM_2-5-rgb_front	9.19	22.24	And besides roasting marshmallows which is a lot of fun to do, you can actually do some other really, really good food in a campfire.
+15591	2L2Hhr4nMLM	2L2Hhr4nMLM-5-rgb_front	2L2Hhr4nMLM_3	2L2Hhr4nMLM_3-5-rgb_front	22.31	31.1	I mean, there's more complicated things that are really fun like Dutch oven cooking but we're not going to get into that right now.
+15592	2L2Hhr4nMLM	2L2Hhr4nMLM-5-rgb_front	2L2Hhr4nMLM_4	2L2Hhr4nMLM_4-5-rgb_front	31.18	45.41	Hotdogs are great things to be able to cook in a campfire and you're going to be using a stick just similar to this and just kinda skewing it and cooking it.
+15593	2L2Hhr4nMLM	2L2Hhr4nMLM-5-rgb_front	2L2Hhr4nMLM_5	2L2Hhr4nMLM_5-5-rgb_front	45.5	49.02	Also, you can make a little hobo dinner.
+15594	2L2Hhr4nMLM	2L2Hhr4nMLM-5-rgb_front	2L2Hhr4nMLM_6	2L2Hhr4nMLM_6-5-rgb_front	49.23	74.63	You can have tin foil and you can wrap potatoes and carrots and some really good things like that and put it all inside the tin foil and put it right inside of a campfire.
+15595	2L2Hhr4nMLM	2L2Hhr4nMLM-5-rgb_front	2L2Hhr4nMLM_7	2L2Hhr4nMLM_7-5-rgb_front	74.71	94.2	So, besides having a campfire for warmth and survival skills, it's also a great way to cook food and to be able to enjoy some really, really tasty food on a campfire or in a campfire setting that you wouldn't be able to do inside.
+15596	2L8kToOPbRU	2L8kToOPbRU-5-rgb_front	2L8kToOPbRU_0	2L8kToOPbRU_0-5-rgb_front	4.8	12.65	Another way to make these trailing vines and ivies, is to use glue.
+15597	2L8kToOPbRU	2L8kToOPbRU-5-rgb_front	2L8kToOPbRU_1	2L8kToOPbRU_1-5-rgb_front	12.78	21.49	You can take your pipe cleaner and add a few branches by twisting.
+15598	2L8kToOPbRU	2L8kToOPbRU-5-rgb_front	2L8kToOPbRU_2	2L8kToOPbRU_2-5-rgb_front	22.78	32.86	Just twisting them on like that and then we'll glue our leaves on with a nice, thick Kraft Glue, and set that to dry.
+15599	2L8kToOPbRU	2L8kToOPbRU-5-rgb_front	2L8kToOPbRU_3	2L8kToOPbRU_3-5-rgb_front	33.03	38.74	Then you can bend the pipe cleaner to the shape that you want.
+15600	2L8kToOPbRU	2L8kToOPbRU-5-rgb_front	2L8kToOPbRU_4	2L8kToOPbRU_4-5-rgb_front	39.39	53.89	So you just take the glue and put some good dots of glue, nice and thick, because the glue sort of soaks into the fuzz on the pipe cleaner.
+15601	2L8kToOPbRU	2L8kToOPbRU-5-rgb_front	2L8kToOPbRU_5	2L8kToOPbRU_5-5-rgb_front	53.96	73.48	So you want to use a good amount and put that glue all the way up in different spots, like this, and then just put your leaves on there and let that dry.
+15602	2LmjgQZmc64	2LmjgQZmc64-8-rgb_front	2LmjgQZmc64_0	2LmjgQZmc64_0-8-rgb_front	0.18	14.22	So before we start the message we might want to get a little bit of oil and again in this case I have grape seed oil, and I'm going to get a little bit, get a little bit oily because we're working on the face and the ears, and the neck, only a tiny bit.
+15603	2LmjgQZmc64	2LmjgQZmc64-8-rgb_front	2LmjgQZmc64_1	2LmjgQZmc64_1-8-rgb_front	15.33	26.0	You can always add more but we don't want to put a lot of oil on her face but we do need a little bit because we will be working on some of the neck muscles, we need that gliding motion which oil can help provide.
+15610	2LmjgQZmc64	2LmjgQZmc64-8-rgb_front	2LmjgQZmc64_2	2LmjgQZmc64_2-8-rgb_front	27.2	31.21	So I add oil to my hands and I'm warming them up.
+15611	2LmjgQZmc64	2LmjgQZmc64-8-rgb_front	2LmjgQZmc64_3	2LmjgQZmc64_3-8-rgb_front	31.3	33.65	Warming them up weather I'm using oil or not so warming it up with oil.
+15612	2LmjgQZmc64	2LmjgQZmc64-8-rgb_front	2LmjgQZmc64_4	2LmjgQZmc64_4-8-rgb_front	33.67	36.23	How's that smell, does it smell o.k.?
+15613	2LmjgQZmc64	2LmjgQZmc64-8-rgb_front	2LmjgQZmc64_5	2LmjgQZmc64_5-8-rgb_front	38.78	44.34	Yeah, shouldn't have a lot of smell at all.
+15614	2LmjgQZmc64	2LmjgQZmc64-8-rgb_front	2LmjgQZmc64_6	2LmjgQZmc64_6-8-rgb_front	44.51	46.17	So Natalie's just probably smelling my hands.
+15615	2LmjgQZmc64	2LmjgQZmc64-8-rgb_front	2LmjgQZmc64_7	2LmjgQZmc64_7-8-rgb_front	46.18	52.77	So warming up the oil and I'm going to double check in with you before I even touch you at all.
+15616	2LmjgQZmc64	2LmjgQZmc64-8-rgb_front	2LmjgQZmc64_8	2LmjgQZmc64_8-8-rgb_front	52.79	54.0	Is it o.k.
+15617	2LmjgQZmc64	2LmjgQZmc64-8-rgb_front	2LmjgQZmc64_9	2LmjgQZmc64_9-8-rgb_front	54.0	55.77	if I give you a message with oil?
+15604	2LmjgQZmc64	2LmjgQZmc64-8-rgb_front	2LmjgQZmc64_10	2LmjgQZmc64_10-8-rgb_front	55.78	57.04	O.k.
+15605	2LmjgQZmc64	2LmjgQZmc64-8-rgb_front	2LmjgQZmc64_11	2LmjgQZmc64_11-8-rgb_front	57.05	66.2	want to check in and if you're not sure, if you get oil and you've had it for a little bit of time, please smell it first.
+15606	2LmjgQZmc64	2LmjgQZmc64-8-rgb_front	2LmjgQZmc64_12	2LmjgQZmc64_12-8-rgb_front	66.25	69.84	If it smells a little unusual, throw it away and get more.
+15607	2LmjgQZmc64	2LmjgQZmc64-8-rgb_front	2LmjgQZmc64_13	2LmjgQZmc64_13-8-rgb_front	70.8	74.87	Now you definitely do not want to put oil on a child that might be a little bit rancid, a little bit tainted at all.
+15608	2LmjgQZmc64	2LmjgQZmc64-8-rgb_front	2LmjgQZmc64_14	2LmjgQZmc64_14-8-rgb_front	77.95	83.39	It's very inexpensive, just throw it away if you're unsure and get more.
+15609	2LmjgQZmc64	2LmjgQZmc64-8-rgb_front	2LmjgQZmc64_15	2LmjgQZmc64_15-8-rgb_front	84.69	90.9	And just again put a little bit of oil, you can always add more and warming your hands before you actually make contact through touch.
+15618	2OuMczapT_M	2OuMczapT_M-8-rgb_front	2OuMczapT_M_0	2OuMczapT_M_0-8-rgb_front	0.35	4.48	"A question's asked, ""How to pick a youth baseball bat?"""
+15619	2OuMczapT_M	2OuMczapT_M-8-rgb_front	2OuMczapT_M_1	2OuMczapT_M_1-8-rgb_front	5.13	12.38	This happens to be a wooden bat , most youth players in this day and age use a metal bat because they're, tend to be lighter, and more manageable.
+15625	2OuMczapT_M	2OuMczapT_M-8-rgb_front	2OuMczapT_M_2	2OuMczapT_M_2-8-rgb_front	12.55	15.64	The bat is measured both in inches and in ounces.
+15626	2OuMczapT_M	2OuMczapT_M-8-rgb_front	2OuMczapT_M_3	2OuMczapT_M_3-8-rgb_front	16.44	32.18	So if a bat is a thirty two, thirty one, or a minus three, that's, means that the length of the bat is a thirty two inch bat and it's a twenty nine ounce bat, so that would be a minus three bat.
+15627	2OuMczapT_M	2OuMczapT_M-8-rgb_front	2OuMczapT_M_4	2OuMczapT_M_4-8-rgb_front	32.51	43.19	Most players, especially young in age, from six or eight on up until ten or twelve, would tend to use bats that have a larger drop in the ounces.
+15628	2OuMczapT_M	2OuMczapT_M-8-rgb_front	2OuMczapT_M_5	2OuMczapT_M_5-8-rgb_front	44.18	50.39	A minus eleven bat for instance would be if it were a thirty inch bat, would be a nineteen ounce bat.
+15629	2OuMczapT_M	2OuMczapT_M-8-rgb_front	2OuMczapT_M_6	2OuMczapT_M_6-8-rgb_front	51.82	59.7	So when you hear minus three, minus ten, minus eleven that means it's the differential between the length of the bat and the ounces of the bat.
+15630	2OuMczapT_M	2OuMczapT_M-8-rgb_front	2OuMczapT_M_7	2OuMczapT_M_7-8-rgb_front	60.01	70.89	Usually the smaller the player the more minus there is, the lighter the bat is and usually the larger the player the heavier the bat would be.
+15631	2OuMczapT_M	2OuMczapT_M-8-rgb_front	2OuMczapT_M_8	2OuMczapT_M_8-8-rgb_front	71.3	82.8	Most players in the high school level on up until they start using wood, and get into professional baseball, use minus three exclusively because it is a rule for high school and college.
+15632	2OuMczapT_M	2OuMczapT_M-8-rgb_front	2OuMczapT_M_9	2OuMczapT_M_9-8-rgb_front	83.29	93.07	So a minus three bat would a thirty two twenty nine, or a thirty three thirty, because it's three ounces lighter than the length.
+15620	2OuMczapT_M	2OuMczapT_M-8-rgb_front	2OuMczapT_M_10	2OuMczapT_M_10-8-rgb_front	93.49	97.65	When choosing a bat, there's two things that you can do to help to make sure that you're choosing the right bat.
+15621	2OuMczapT_M	2OuMczapT_M-8-rgb_front	2OuMczapT_M_11	2OuMczapT_M_11-8-rgb_front	98.02	103.59	Number one is go get a demo or borrow a bat and let the player swing the bat to make sure that it feels right for him.
+15622	2OuMczapT_M	2OuMczapT_M-8-rgb_front	2OuMczapT_M_12	2OuMczapT_M_12-8-rgb_front	104.12	118.95	But another test you might do, is to grip the bat at the top of the handle and if you can, with one hand cast the bat this way and not let the bat drop below parallel, then that would be a good test to make sure that he can handle the bat with two hands.
+15623	2OuMczapT_M	2OuMczapT_M-8-rgb_front	2OuMczapT_M_13	2OuMczapT_M_13-8-rgb_front	119.94	128.75	I might suggest that you get the heaviest and largest bat possible that he can still control because the extra density in the bat will make the ball go further.
+15624	2OuMczapT_M	2OuMczapT_M-8-rgb_front	2OuMczapT_M_14	2OuMczapT_M_14-8-rgb_front	128.86	140.79	Do the heaviest and the longest bat he can swing comfortably, or do this test with, would be an appropriate bat for that player, and that's a good tip on how to choose the right bat for your player.
+15633	2QE61mte5v4	2QE61mte5v4-8-rgb_front	2QE61mte5v4_1	2QE61mte5v4_1-8-rgb_front	8.15	18.82	Ok, for our next point now, we need to decide about the hair style, whatever the customer has decided how he would like his hair to go.
+15644	2QE61mte5v4	2QE61mte5v4-8-rgb_front	2QE61mte5v4_2	2QE61mte5v4_2-8-rgb_front	19.56	24.38	So, we're going to say for instance that this customer wants a parting.
+15645	2QE61mte5v4	2QE61mte5v4-8-rgb_front	2QE61mte5v4_3	2QE61mte5v4_3-8-rgb_front	24.9	29.27	Now, a parting should never begin higher that where the hairline begins on the hair piece.
+15646	2QE61mte5v4	2QE61mte5v4-8-rgb_front	2QE61mte5v4_4	2QE61mte5v4_4-8-rgb_front	31.07	36.19	So, you can see the hair through here, this is where we want to begin the parting.
+15647	2QE61mte5v4	2QE61mte5v4-8-rgb_front	2QE61mte5v4_5	2QE61mte5v4_5-8-rgb_front	36.19	44.6	If we began the parting here, then what would happen is when we get the hair piece back, we are going to have hair going over skin.
+15648	2QE61mte5v4	2QE61mte5v4-8-rgb_front	2QE61mte5v4_6	2QE61mte5v4_6-8-rgb_front	45.85	59.25	And unfortunately, even though these hair pieces are good, they're not so good that it doesn't actually show the hair going over the skin, it tends to give the hair piece away.
+15649	2QE61mte5v4	2QE61mte5v4-8-rgb_front	2QE61mte5v4_7	2QE61mte5v4_7-8-rgb_front	61.65	65.85	So, my suggestion for that is always to have the parting to begin wherever the hairline begins.
+15650	2QE61mte5v4	2QE61mte5v4-8-rgb_front	2QE61mte5v4_8	2QE61mte5v4_8-8-rgb_front	64.83	67.23	So, that would be at this point.
+15651	2QE61mte5v4	2QE61mte5v4-8-rgb_front	2QE61mte5v4_9	2QE61mte5v4_9-8-rgb_front	68.18	80.33	So, the customer wants a parting, so what I'm going to do is put a dotted line here and all the way back to about just the tip of the crown.
+15634	2QE61mte5v4	2QE61mte5v4-8-rgb_front	2QE61mte5v4_10	2QE61mte5v4_10-8-rgb_front	90.26	94.6	So with the customer having a parting, he obviously is not going have the hair going straight forward or going back.
+15635	2QE61mte5v4	2QE61mte5v4-8-rgb_front	2QE61mte5v4_11	2QE61mte5v4_11-8-rgb_front	94.82	103.06	So we still need to give some indication to our wig maker on what kind of style the customer is going to have.
+15636	2QE61mte5v4	2QE61mte5v4-8-rgb_front	2QE61mte5v4_12	2QE61mte5v4_12-8-rgb_front	104.89	115.45	So, what I'm going to do now is actually put the indication of the flow of the hair, so we want the hair to go around like this.
+15637	2QE61mte5v4	2QE61mte5v4-8-rgb_front	2QE61mte5v4_13	2QE61mte5v4_13-8-rgb_front	119.05	132.4	Now the reason I'm putting this slight curve into this is that any good wig maker will actually out each individual hair into the hair piece so it gradually starts to go back.
+15638	2QE61mte5v4	2QE61mte5v4-8-rgb_front	2QE61mte5v4_14	2QE61mte5v4_14-8-rgb_front	129.2	130.98	Same with this point of parting.
+15639	2QE61mte5v4	2QE61mte5v4-8-rgb_front	2QE61mte5v4_15	2QE61mte5v4_15-8-rgb_front	136.67	144.22	We don't want the hair being put into the base of the piece pointing this way, what we want is for the hair to be slightly pointed this way in the hair piece.
+15640	2QE61mte5v4	2QE61mte5v4-8-rgb_front	2QE61mte5v4_16	2QE61mte5v4_16-8-rgb_front	147.88	155.04	When the customer has a parting, the hair is going to flow backwards, and not forwards pushing itself onto the face.
+15641	2QE61mte5v4	2QE61mte5v4-8-rgb_front	2QE61mte5v4_17	2QE61mte5v4_17-8-rgb_front	156.14	169.16	A real head of hair tends to act differently than a hair piece, so you really do have to give the hair piece direction, which way to go.
+15642	2QE61mte5v4	2QE61mte5v4-8-rgb_front	2QE61mte5v4_18	2QE61mte5v4_18-8-rgb_front	166.73	172.16	So as I say, giving the hair direction like so.
+15652	2SHrot4ryPk	2SHrot4ryPk-5-rgb_front	2SHrot4ryPk_0	2SHrot4ryPk_0-5-rgb_front	0.08	5.07	Hi, I'm Lori Schneider with Figs Catering in Austin, Texas.
+15654	2SHrot4ryPk	2SHrot4ryPk-5-rgb_front	2SHrot4ryPk_2	2SHrot4ryPk_2-5-rgb_front	5.27	21.18	Today I am going to show you how to make a spaghetti squash casserole with a pink and almond crust.
+15655	2SHrot4ryPk	2SHrot4ryPk-5-rgb_front	2SHrot4ryPk_3	2SHrot4ryPk_3-5-rgb_front	21.21	25.65	I've been in the culinary industry for about 13 years.
+15656	2SHrot4ryPk	2SHrot4ryPk-5-rgb_front	2SHrot4ryPk_4	2SHrot4ryPk_4-5-rgb_front	25.68	34.56	One of my favorite things to cook with in the Fall time and it is Fall where we are right now is spaghetti squash.
+15657	2SHrot4ryPk	2SHrot4ryPk-5-rgb_front	2SHrot4ryPk_5	2SHrot4ryPk_5-5-rgb_front	34.57	43.72	Spaghetti squash is really unique and different because it really absorbs the flavors of things that you put with it.
+15658	2SHrot4ryPk	2SHrot4ryPk-5-rgb_front	2SHrot4ryPk_6	2SHrot4ryPk_6-5-rgb_front	43.72	61.23	So for this casserole, we have first off baked our spaghetti squash and then we made kind of a cream, egg and rosemary, sun dried tomato mixture that we mixed in with our cooked spaghetti squash in a casserole dish.
+15659	2SHrot4ryPk	2SHrot4ryPk-5-rgb_front	2SHrot4ryPk_7	2SHrot4ryPk_7-5-rgb_front	61.24	74.09	On top of that, we went ahead and made some buttered pink crumbs along with some almonds and that is going to provide the really nice crust that you see there.
+15660	2SHrot4ryPk	2SHrot4ryPk-5-rgb_front	2SHrot4ryPk_8	2SHrot4ryPk_8-5-rgb_front	74.09	82.57	I really like serving this dish because not a lot of people have tried spaghetti squash because it is a unique product.
+15661	2SHrot4ryPk	2SHrot4ryPk-5-rgb_front	2SHrot4ryPk_9	2SHrot4ryPk_9-5-rgb_front	82.57	84.89	So go ahead and give it a try.
+15653	2SHrot4ryPk	2SHrot4ryPk-5-rgb_front	2SHrot4ryPk_10	2SHrot4ryPk_10-5-rgb_front	84.89	89.42	It is a lot of fun to work with and it tastes great.
+15662	2Sk_fki9ZOg	2Sk_fki9ZOg-3-rgb_front	2Sk_fki9ZOg_0	2Sk_fki9ZOg_0-3-rgb_front	3.57	6.59	Hi, my name is Dave Andrews.
+15663	2Sk_fki9ZOg	2Sk_fki9ZOg-3-rgb_front	2Sk_fki9ZOg_1	2Sk_fki9ZOg_1-3-rgb_front	6.75	13.55	Today I'm going to tell you how to turn off calendar reminders in Microsoft Outlook.
+15666	2Sk_fki9ZOg	2Sk_fki9ZOg-3-rgb_front	2Sk_fki9ZOg_2	2Sk_fki9ZOg_2-3-rgb_front	13.69	18.11	Let's begin by opening up Outlook by clicking on the start button on the bottom.
+15667	2Sk_fki9ZOg	2Sk_fki9ZOg-3-rgb_front	2Sk_fki9ZOg_3	2Sk_fki9ZOg_3-3-rgb_front	18.11	24.89	Go into all programs, under Microsoft Office, let's select Outlook.
+15668	2Sk_fki9ZOg	2Sk_fki9ZOg-3-rgb_front	2Sk_fki9ZOg_4	2Sk_fki9ZOg_4-3-rgb_front	29.45	44.99	Now that we're in Outlook, let's go to tools and options and on this default reminder check box under calendar, it's by default it's checked with a reminder of fifteen minutes.
+15669	2Sk_fki9ZOg	2Sk_fki9ZOg-3-rgb_front	2Sk_fki9ZOg_5	2Sk_fki9ZOg_5-3-rgb_front	45.15	51.47	Just un-check it, and that turns off the default reminder to be set for all new calendar entries.
+15670	2Sk_fki9ZOg	2Sk_fki9ZOg-3-rgb_front	2Sk_fki9ZOg_6	2Sk_fki9ZOg_6-3-rgb_front	51.87	55.11	Select apply.
+15671	2Sk_fki9ZOg	2Sk_fki9ZOg-3-rgb_front	2Sk_fki9ZOg_7	2Sk_fki9ZOg_7-3-rgb_front	55.28	59.79	Let's open up our calendar and create a new item today at eleven o'clock.
+15672	2Sk_fki9ZOg	2Sk_fki9ZOg-3-rgb_front	2Sk_fki9ZOg_8	2Sk_fki9ZOg_8-3-rgb_front	61.17	65.05	"You'll notice that the reminder at the top is set to ""none""."
+15673	2Sk_fki9ZOg	2Sk_fki9ZOg-3-rgb_front	2Sk_fki9ZOg_9	2Sk_fki9ZOg_9-3-rgb_front	65.6	71.05	Since we un-checked that check box, they will all be none from now on.
+15664	2Sk_fki9ZOg	2Sk_fki9ZOg-3-rgb_front	2Sk_fki9ZOg_10	2Sk_fki9ZOg_10-3-rgb_front	71.33	76.61	As you can see, it's very easy to turn off calendar reminders in Microsoft Outlook.
+15665	2Sk_fki9ZOg	2Sk_fki9ZOg-3-rgb_front	2Sk_fki9ZOg_11	2Sk_fki9ZOg_11-3-rgb_front	79.31	86.65	My name is Dave Andrews and I've just showed you how to turn off calendar reminders in Microsoft Outlook.
+15674	2VaCIOSpIWc	2VaCIOSpIWc-8-rgb_front	2VaCIOSpIWc_0	2VaCIOSpIWc_0-8-rgb_front	0.36	3.36	Hi!
+15682	2VaCIOSpIWc	2VaCIOSpIWc-8-rgb_front	2VaCIOSpIWc_2	2VaCIOSpIWc_2-8-rgb_front	3.38	8.33	In this video clip, I will show you how to check for dangerous parts on toys.
+15683	2VaCIOSpIWc	2VaCIOSpIWc-8-rgb_front	2VaCIOSpIWc_3	2VaCIOSpIWc_3-8-rgb_front	8.73	16.9	One thing that can make a toy dangerous if it's part come off the toy.
+15684	2VaCIOSpIWc	2VaCIOSpIWc-8-rgb_front	2VaCIOSpIWc_4	2VaCIOSpIWc_4-8-rgb_front	17.0	19.47	Right here we have a pretend cake.
+15685	2VaCIOSpIWc	2VaCIOSpIWc-8-rgb_front	2VaCIOSpIWc_5	2VaCIOSpIWc_5-8-rgb_front	19.59	26.45	This candle for instance pops right off so that could cause a choking hazard making it a dangerous toy.
+15686	2VaCIOSpIWc	2VaCIOSpIWc-8-rgb_front	2VaCIOSpIWc_6	2VaCIOSpIWc_6-8-rgb_front	27.72	33.45	This toy has a cord on it making it a dangerous toy.
+15687	2VaCIOSpIWc	2VaCIOSpIWc-8-rgb_front	2VaCIOSpIWc_7	2VaCIOSpIWc_7-8-rgb_front	33.53	36.75	The cord can cause the child to strangle them self.
+15688	2VaCIOSpIWc	2VaCIOSpIWc-8-rgb_front	2VaCIOSpIWc_8	2VaCIOSpIWc_8-8-rgb_front	38.67	41.44	This toy would be okay for the appropriate age.
+15689	2VaCIOSpIWc	2VaCIOSpIWc-8-rgb_front	2VaCIOSpIWc_9	2VaCIOSpIWc_9-8-rgb_front	41.45	46.11	However, the cord would make it a dangerous toy for younger children.
+15675	2VaCIOSpIWc	2VaCIOSpIWc-8-rgb_front	2VaCIOSpIWc_10	2VaCIOSpIWc_10-8-rgb_front	47.02	51.54	Another thing to consider is on this toy it needs 3 batteries.
+15676	2VaCIOSpIWc	2VaCIOSpIWc-8-rgb_front	2VaCIOSpIWc_11	2VaCIOSpIWc_11-8-rgb_front	56.48	62.94	This has a screw making it so that the batteries can't pop out, so this toy would be safe.
+15677	2VaCIOSpIWc	2VaCIOSpIWc-8-rgb_front	2VaCIOSpIWc_12	2VaCIOSpIWc_12-8-rgb_front	64.4	69.43	However, if it didn't have the screw it would be dangerous for children because the batteries could pop out and they could put them in their mouth.
+15678	2VaCIOSpIWc	2VaCIOSpIWc-8-rgb_front	2VaCIOSpIWc_13	2VaCIOSpIWc_13-8-rgb_front	72.04	76.96	You also need to make sure that the screw does stay in place and is tightened at all times.
+15679	2VaCIOSpIWc	2VaCIOSpIWc-8-rgb_front	2VaCIOSpIWc_14	2VaCIOSpIWc_14-8-rgb_front	77.08	82.95	Another thing to consider is checking to make sure there aren't any sharp edges on the toy.
+15680	2VaCIOSpIWc	2VaCIOSpIWc-8-rgb_front	2VaCIOSpIWc_15	2VaCIOSpIWc_15-8-rgb_front	83.53	88.64	This one has several sharp edges making it a dangerous toy for younger children.
+15681	2VaCIOSpIWc	2VaCIOSpIWc-8-rgb_front	2VaCIOSpIWc_16	2VaCIOSpIWc_16-8-rgb_front	88.99	92.54	If you used for the appropriate age, it would probably be okay.
+15690	2WTWOS8bF7A	2WTWOS8bF7A-3-rgb_front	2WTWOS8bF7A_0	2WTWOS8bF7A_0-3-rgb_front	0.5	6.61	We have done the red lipstick on Amalia, in this little clip we're going to talk about the lip gloss.
+15691	2WTWOS8bF7A	2WTWOS8bF7A-3-rgb_front	2WTWOS8bF7A_1	2WTWOS8bF7A_1-3-rgb_front	6.7	14.4	Red lipstick is back in fashion, but still, I love lip gloss, and I don't like to put the lip gloss right on the lips.
+15692	2WTWOS8bF7A	2WTWOS8bF7A-3-rgb_front	2WTWOS8bF7A_2	2WTWOS8bF7A_2-3-rgb_front	14.67	24.66	So I try to clean everything really clean here, I have these special Q-tips that are tightly wound and so no fibers will get onto my lip gloss because, you know, lip gloss is really sticky.
+15693	2WTWOS8bF7A	2WTWOS8bF7A-3-rgb_front	2WTWOS8bF7A_3	2WTWOS8bF7A_3-3-rgb_front	25.78	29.82	So once I get it on the little thing, I'm going to go ahead and put a little bit on her lips.
+15694	2WTWOS8bF7A	2WTWOS8bF7A-3-rgb_front	2WTWOS8bF7A_4	2WTWOS8bF7A_4-3-rgb_front	30.02	39.21	It's okay to just kind of glob it on because I'm going to go on again with the brush and even it out, so I kind of apply it like that.
+15695	2WTWOS8bF7A	2WTWOS8bF7A-3-rgb_front	2WTWOS8bF7A_5	2WTWOS8bF7A_5-3-rgb_front	40.23	46.81	Then I get my lip brush, and just lightly push it around the lips, nice and even.
+15696	2WTWOS8bF7A	2WTWOS8bF7A-3-rgb_front	2WTWOS8bF7A_6	2WTWOS8bF7A_6-3-rgb_front	50.32	57.1	You want to kind of keep it, you don't want to push down too much, you're basically just pushing that gloss around the lips.
+15697	2WTWOS8bF7A	2WTWOS8bF7A-3-rgb_front	2WTWOS8bF7A_7	2WTWOS8bF7A_7-3-rgb_front	57.18	60.96	There you go, so now she has the super glossy lips.
+15698	2WTWOS8bF7A	2WTWOS8bF7A-3-rgb_front	2WTWOS8bF7A_8	2WTWOS8bF7A_8-3-rgb_front	61.76	64.48	We're going to almost be done with this makeup.
+15699	2Wt91-j_DDI	2Wt91-j_DDI-5-rgb_front	2Wt91-j_DDI_1	2Wt91-j_DDI_1-5-rgb_front	0.18	28.54	As in 1997 the Federal Motor Vehicles Safety Standard requires manufactures to put in some kind of locking magnetism on there seat belts so they can be used with child safety seats.
+15702	2Wt91-j_DDI	2Wt91-j_DDI-5-rgb_front	2Wt91-j_DDI_2	2Wt91-j_DDI_2-5-rgb_front	28.63	44.23	The belt that I'm holding here is a lap only belt this belt locks with a bar inside it that pulls when the belt buckle is parallel to the belt path itself.
+15703	2Wt91-j_DDI	2Wt91-j_DDI-5-rgb_front	2Wt91-j_DDI_3	2Wt91-j_DDI_3-5-rgb_front	46.18	57.99	When it is turned perpendicular it releases and allows the belt to slide freely this is important because using it with a child's restraint.
+15704	2Wt91-j_DDI	2Wt91-j_DDI-5-rgb_front	2Wt91-j_DDI_4	2Wt91-j_DDI_4-5-rgb_front	58.05	72.08	If you tighten it this way but in some cases depending on this starts and where this lines up if it actually lines up in the belt path like this it is not going to lock.
+15705	2Wt91-j_DDI	2Wt91-j_DDI-5-rgb_front	2Wt91-j_DDI_5	2Wt91-j_DDI_5-5-rgb_front	72.17	79.68	So it is important that it will be the belt needs to be above the locking magnetism.
+15706	2Wt91-j_DDI	2Wt91-j_DDI-5-rgb_front	2Wt91-j_DDI_6	2Wt91-j_DDI_6-5-rgb_front	80.63	100.8	Another form of the belt that you would find is a lap shoulder belt most of these are freely and again as I said as in 1997 they made a prevision in these belts that would allow them to lock.
+15707	2Wt91-j_DDI	2Wt91-j_DDI-5-rgb_front	2Wt91-j_DDI_7	2Wt91-j_DDI_7-5-rgb_front	100.96	117.41	The prevision on this belt is that you pull the belt slowly all the way out the belt then switches and if you can hear that it is ranching back in it remains lock until it retracts fully.
+15708	2Wt91-j_DDI	2Wt91-j_DDI-5-rgb_front	2Wt91-j_DDI_8_9	2Wt91-j_DDI_8_9-5-rgb_front	117.71	137.23	You would find this on General Motors product, Ford products and most imported cars. Chrysler uses what is known as a cinching latch plate the plate itself here at the latch has a siding number that locks it.
+15700	2Wt91-j_DDI	2Wt91-j_DDI-5-rgb_front	2Wt91-j_DDI_10	2Wt91-j_DDI_10-5-rgb_front	137.52	147.43	It may or may not be enough to keep the belt locked on that steep in that case we have a thing known as a locking clip.
+15701	2Wt91-j_DDI	2Wt91-j_DDI-5-rgb_front	2Wt91-j_DDI_11	2Wt91-j_DDI_11-5-rgb_front	147.54	179.1	The locking clip is always applied within a inch of a latch plate and a locking clip could be used with a belt that has no locking magnetism that is older then 1997.
+15709	2XnIHZ9qbsI	2XnIHZ9qbsI-5-rgb_front	2XnIHZ9qbsI_0	2XnIHZ9qbsI_0-5-rgb_front	0.64	6.93	OKay, the last curve we're going to look at is called the masse shot.
+15710	2XnIHZ9qbsI	2XnIHZ9qbsI-5-rgb_front	2XnIHZ9qbsI_1	2XnIHZ9qbsI_1-5-rgb_front	8.02	23.77	Now, that's probably what you've heard other curve shots termed as, masse shots, I like to make a difference between a natural curve shot like those that we've already explored and what is really a full masse.
+15716	2XnIHZ9qbsI	2XnIHZ9qbsI-5-rgb_front	2XnIHZ9qbsI_2	2XnIHZ9qbsI_2-5-rgb_front	23.78	34.68	Masse is just a French word, as I said earlier, this is a this game was derived by the French years and years ago.
+15717	2XnIHZ9qbsI	2XnIHZ9qbsI-5-rgb_front	2XnIHZ9qbsI_3	2XnIHZ9qbsI_3-5-rgb_front	34.68	42.06	But, the masse shot, now, is one where we're using a radical curve.
+15718	2XnIHZ9qbsI	2XnIHZ9qbsI-5-rgb_front	2XnIHZ9qbsI_4	2XnIHZ9qbsI_4-5-rgb_front	42.06	46.55	We're going to take a full half circle around the ball.
+15719	2XnIHZ9qbsI	2XnIHZ9qbsI-5-rgb_front	2XnIHZ9qbsI_5	2XnIHZ9qbsI_5-5-rgb_front	46.55	50.19	And, I've got to tell you this is not a good shot for pool.
+15720	2XnIHZ9qbsI	2XnIHZ9qbsI-5-rgb_front	2XnIHZ9qbsI_6	2XnIHZ9qbsI_6-5-rgb_front	50.19	54.8	It would be a very, very rare occasion that you would have to use it.
+15721	2XnIHZ9qbsI	2XnIHZ9qbsI-5-rgb_front	2XnIHZ9qbsI_7	2XnIHZ9qbsI_7-5-rgb_front	54.8	82.56	But the only reason that I would like to demonstrate it, or at least how it's suppose to be make, is just to show you again, the difference between the level cue rule, what we have to do to make this particular shot, and some of the extreme action you can get on a cue ball if you know how to stroke it properly.
+15722	2XnIHZ9qbsI	2XnIHZ9qbsI-5-rgb_front	2XnIHZ9qbsI_8	2XnIHZ9qbsI_8-5-rgb_front	82.56	84.6	So, with our masse shot here.
+15723	2XnIHZ9qbsI	2XnIHZ9qbsI-5-rgb_front	2XnIHZ9qbsI_9	2XnIHZ9qbsI_9-5-rgb_front	84.6	97.1	What we want to do, is we would like to be able to curve this ball, or masse this cue ball completely around that ball right there and pocket the 1 ball.
+15711	2XnIHZ9qbsI	2XnIHZ9qbsI-5-rgb_front	2XnIHZ9qbsI_10	2XnIHZ9qbsI_10-5-rgb_front	97.1	112.7	So, to do that we have to have an elevation on the cue that's pretty much vertical and know exactly where to hit the cue ball and exactly what speed to stroke it at in order to get it to do that.
+15712	2XnIHZ9qbsI	2XnIHZ9qbsI-5-rgb_front	2XnIHZ9qbsI_11_12_13_14	2XnIHZ9qbsI_11_12_13_14-5-rgb_front	112.7	131.2	Let's see what we can do with it. Whoo! Actually that's close enough. As you can see I missed the shot which might give you an indication as to just how difficult they are to make.
+15713	2XnIHZ9qbsI	2XnIHZ9qbsI-5-rgb_front	2XnIHZ9qbsI_15	2XnIHZ9qbsI_15-5-rgb_front	131.2	147.12	But once again, I do want to reiterate that this is not a shot that you really need to try to practice a whole lot, because it's not a dependable shot when you're using it in competition.
+15714	2XnIHZ9qbsI	2XnIHZ9qbsI-5-rgb_front	2XnIHZ9qbsI_16	2XnIHZ9qbsI_16-5-rgb_front	147.12	157.17	It was just really here for demonstration purposes to show you what can be done with a cue ball.
+15715	2XnIHZ9qbsI	2XnIHZ9qbsI-5-rgb_front	2XnIHZ9qbsI_17	2XnIHZ9qbsI_17-5-rgb_front	157.17	163.18	But this shot you really, you need to leave that up to the trick shot artists that you see on TV.
+15724	2XzcMIKRN8Y	2XzcMIKRN8Y-5-rgb_front	2XzcMIKRN8Y_0	2XzcMIKRN8Y_0-5-rgb_front	6.75	13.81	The next type of collar that you can use in your drawings would be a short point collar.
+15725	2XzcMIKRN8Y	2XzcMIKRN8Y-5-rgb_front	2XzcMIKRN8Y_1	2XzcMIKRN8Y_1-5-rgb_front	14.89	20.31	What that means is literally the points are short, short collar.
+15726	2XzcMIKRN8Y	2XzcMIKRN8Y-5-rgb_front	2XzcMIKRN8Y_2	2XzcMIKRN8Y_2-5-rgb_front	21.04	31.2	The part of the collar that folds over, there's the fold and then here's your collar.
+15727	2XzcMIKRN8Y	2XzcMIKRN8Y-5-rgb_front	2XzcMIKRN8Y_3	2XzcMIKRN8Y_3-5-rgb_front	32.3	38.03	There short, it's short as opposed to regular sized standard shirt collar.
+15728	2XzcMIKRN8Y	2XzcMIKRN8Y-5-rgb_front	2XzcMIKRN8Y_4	2XzcMIKRN8Y_4-5-rgb_front	38.9	63.0	This is going to be used on, if you're looking for a real world example of this, it would be like in a woman's blouse that is leaning towards a more feminine look than the regular unisex oxford shirt that has a collar.
+15729	2XzcMIKRN8Y	2XzcMIKRN8Y-5-rgb_front	2XzcMIKRN8Y_5	2XzcMIKRN8Y_5-5-rgb_front	65.13	77.05	Hence this type of button I showed you before that this kind of button is going to be more of a feminine look too.
+15730	2XzcMIKRN8Y	2XzcMIKRN8Y-5-rgb_front	2XzcMIKRN8Y_6	2XzcMIKRN8Y_6-5-rgb_front	77.3	98.66	When you have the actual button hole going vertically as opposed to horizontally, it's always going to be horizontal on your regular button down collared shirts, but when you turn it vertically it gives it a little bit more style, not style it gives it another look to the whole overall design.
+15731	2YRCf37JylI	2YRCf37JylI-8-rgb_front	2YRCf37JylI_0	2YRCf37JylI_0-8-rgb_front	1.96	5.39	Hi, we're here to help you find great new colors for your skin tone.
+15732	2YRCf37JylI	2YRCf37JylI-8-rgb_front	2YRCf37JylI_1	2YRCf37JylI_1-8-rgb_front	5.39	7.4	So you've come to the right place.
+15737	2YRCf37JylI	2YRCf37JylI-8-rgb_front	2YRCf37JylI_2	2YRCf37JylI_2-8-rgb_front	7.4	9.59	My name is Sylvia Russell.
+15738	2YRCf37JylI	2YRCf37JylI-8-rgb_front	2YRCf37JylI_3	2YRCf37JylI_3-8-rgb_front	9.59	14.72	As you can see, our model has fair skin, very beautiful skin.
+15739	2YRCf37JylI	2YRCf37JylI-8-rgb_front	2YRCf37JylI_4	2YRCf37JylI_4-8-rgb_front	14.72	18.53	So we're not going to use colors that are over powering on the skin.
+15740	2YRCf37JylI	2YRCf37JylI-8-rgb_front	2YRCf37JylI_5	2YRCf37JylI_5-8-rgb_front	18.53	30.34	Now when you have a light skin, or cool tones, think cool and when you think cool, I think blue, green, colors that will help to compliment your skin tone.
+15741	2YRCf37JylI	2YRCf37JylI-8-rgb_front	2YRCf37JylI_6	2YRCf37JylI_6-8-rgb_front	30.34	36.64	It's important to know what your skin tone is so that you can choose the right color.
+15742	2YRCf37JylI	2YRCf37JylI-8-rgb_front	2YRCf37JylI_7	2YRCf37JylI_7-8-rgb_front	36.64	50.65	Now again, if you have cool skin or light skin, then you can apply colors that are blue, green, nothing very very orange or warm.
+15743	2YRCf37JylI	2YRCf37JylI-8-rgb_front	2YRCf37JylI_8	2YRCf37JylI_8-8-rgb_front	50.65	61.57	If you have medium skin you may want to go with your taupes, your peaches, your creamy oranges, nothing too too orange.
+15744	2YRCf37JylI	2YRCf37JylI-8-rgb_front	2YRCf37JylI_9	2YRCf37JylI_9-8-rgb_front	61.58	70.38	And if you have dark skin, then you'll want to go ahead and enhance the color with a brighter more vibrant shade.
+15733	2YRCf37JylI	2YRCf37JylI-8-rgb_front	2YRCf37JylI_10	2YRCf37JylI_10-8-rgb_front	70.38	79.59	Remember if you can find a pallet like mine here that gives you an option of several different colors.
+15734	2YRCf37JylI	2YRCf37JylI-8-rgb_front	2YRCf37JylI_11	2YRCf37JylI_11-8-rgb_front	79.6	85.01	You have some warms, you have some cools, you have some darks.
+15735	2YRCf37JylI	2YRCf37JylI-8-rgb_front	2YRCf37JylI_12	2YRCf37JylI_12-8-rgb_front	85.01	87.95	Test these products out on your skin and find the right colors to help you achieve the look that you want.
+15736	2YRCf37JylI	2YRCf37JylI-8-rgb_front	2YRCf37JylI_13	2YRCf37JylI_13-8-rgb_front	87.96	92.08	My name is Sylvia Russell and this is how you can choose colors for your skin tone.
+15745	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_0	2Z3CpALUO9o_0-8-rgb_front	0.88	4.42	This is Anthony and we're going to talk about cleaning photo negatives.
+15746	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_1	2Z3CpALUO9o_1-8-rgb_front	4.71	7.95	First thing you want to do when your cleaning a negative is wear a glove.
+15768	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_3	2Z3CpALUO9o_3-8-rgb_front	8.44	11.04	It's kind of annoying. Looks kind of silly but you know what?
+15784	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_5	2Z3CpALUO9o_5-8-rgb_front	11.07	16.09	It really helps. You don't want to start cleaning something while your putting more dirt on what your cleaning.
+15786	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_7	2Z3CpALUO9o_7-8-rgb_front	16.77	21.07	Makes sense. This is a negative I have.
+15787	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_8	2Z3CpALUO9o_8-8-rgb_front	21.95	23.81	Two and a quarter black and white negative.
+15788	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_9	2Z3CpALUO9o_9-8-rgb_front	24.58	26.93	Has a fine layer of filth on the negative.
+15747	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_10	2Z3CpALUO9o_10-8-rgb_front	26.96	28.15	I want to clean this negative.
+15748	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_11	2Z3CpALUO9o_11-8-rgb_front	28.95	31.09	Right here is what's called a anti static cloth.
+15749	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_12	2Z3CpALUO9o_12-8-rgb_front	31.48	34.76	In my opinion it's the best tool to use to clean negatives.
+15750	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_13	2Z3CpALUO9o_13-8-rgb_front	35.36	37.73	I personally don't like using caned air.
+15751	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_14	2Z3CpALUO9o_14-8-rgb_front	37.98	39.97	It's bad for the environment and a lot of times.
+15752	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_15	2Z3CpALUO9o_15-8-rgb_front	39.97	45.53	I find out that can air almost spits out condensation and that can actually ruin my negative.
+15753	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_16	2Z3CpALUO9o_16-8-rgb_front	45.79	47.11	So that's not good in my opinion.
+15754	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_17	2Z3CpALUO9o_17-8-rgb_front	47.7	54.09	So I'm going to use this cloth very simply I'm going to fold the cloth over and clean the negative.
+15755	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_18	2Z3CpALUO9o_18-8-rgb_front	55.63	59.07	Negatives usually have water marks, dust murks to some degree.
+15756	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_19	2Z3CpALUO9o_19-8-rgb_front	59.1	60.21	Scratches on them.
+15758	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_20	2Z3CpALUO9o_20-8-rgb_front	60.51	62.23	You want to avoid the scratches.
+15759	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_21	2Z3CpALUO9o_21-8-rgb_front	62.23	64.49	Everything else you can pretty much get off.
+15760	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_22	2Z3CpALUO9o_22-8-rgb_front	65.69	69.13	If this doesn't work with the cloth I go to anti static film cleaner.
+15761	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_23	2Z3CpALUO9o_23-8-rgb_front	69.74	72.22	The number one ingredient in all film cleaner.
+15762	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_24	2Z3CpALUO9o_24-8-rgb_front	72.22	73.76	Is isopropyl alcohol.
+15763	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_25	2Z3CpALUO9o_25-8-rgb_front	73.81	77.34	In my studio I just have a bit vat of isopropyl alcohol that I use.
+15764	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_26	2Z3CpALUO9o_26-8-rgb_front	77.34	80.63	I've had it for years a little alcohol, isopropyl alcohol.
+15765	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_27	2Z3CpALUO9o_27-8-rgb_front	81.08	88.31	On a cotton ball will clean almost any negative but I do like the film cleaner sometimes.
+15766	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_28	2Z3CpALUO9o_28-8-rgb_front	88.31	90.26	There's a little bit extra ingredient in it.
+15767	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_29	2Z3CpALUO9o_29-8-rgb_front	90.26	93.98	That just seems to work as a solvent a little bit better on my negatives.
+15769	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_30	2Z3CpALUO9o_30-8-rgb_front	94.36	96.15	There are two sides to a negative.
+15770	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_31	2Z3CpALUO9o_31-8-rgb_front	96.19	98.98	You have the emulsion side non emulsion side.
+15771	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_32	2Z3CpALUO9o_32-8-rgb_front	99.2	103.88	You want be extremely careful with the emulsion side of your negative.
+15772	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_33	2Z3CpALUO9o_33-8-rgb_front	103.95	107.9	That is the negative where layer of emulsion is on.
+15773	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_34	2Z3CpALUO9o_34-8-rgb_front	107.93	110.91	That actually gets exposed to light and makes your image.
+15774	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_35	2Z3CpALUO9o_35-8-rgb_front	111.43	112.58	If you scratch that.
+15775	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_36	2Z3CpALUO9o_36-8-rgb_front	113.11	118.68	Your basically going to have a negative that is going to have a scratch on it for life and your only going to be able to get that scratch off.
+15776	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_37	2Z3CpALUO9o_37-8-rgb_front	119.17	124.92	Via photo shop or a retouching job and that's starts to get very time consuming and very expensive.
+15777	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_38	2Z3CpALUO9o_38-8-rgb_front	125.09	131.91	So always treat your negatives with the utmost care and again this is really the first step that I like to use.
+15780	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_40	2Z3CpALUO9o_40-8-rgb_front	131.91	135.58	It's just this cloth. They sell them at any photography store.
+15781	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_41	2Z3CpALUO9o_41-8-rgb_front	135.93	139.22	It's an anti static cloth they cost about ten bucks max.
+15782	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_42	2Z3CpALUO9o_42-8-rgb_front	139.27	141.94	So it's pretty affordable if you keep them in the little bag.
+15783	2Z3CpALUO9o	2Z3CpALUO9o-8-rgb_front	2Z3CpALUO9o_43	2Z3CpALUO9o_43-8-rgb_front	141.94	143.12	They'll last for years.
+15789	2ZOSvpNBx5M	2ZOSvpNBx5M-3-rgb_front	2ZOSvpNBx5M_0	2ZOSvpNBx5M_0-3-rgb_front	2.01	6.03	The next thing I'm going to talk about is fire safety.
+15790	2ZOSvpNBx5M	2ZOSvpNBx5M-3-rgb_front	2ZOSvpNBx5M_1	2ZOSvpNBx5M_1-3-rgb_front	6.03	11.84	As you will see later on, this grinder does throw quite a bunch of sparks.
+15796	2ZOSvpNBx5M	2ZOSvpNBx5M-3-rgb_front	2ZOSvpNBx5M_3	2ZOSvpNBx5M_3-3-rgb_front	14.8	21.1	It allows the sparks, most of the sparks to go into the water and settle to the bottom.
+15797	2ZOSvpNBx5M	2ZOSvpNBx5M-3-rgb_front	2ZOSvpNBx5M_4	2ZOSvpNBx5M_4-3-rgb_front	21.1	30.25	Also, if for some reason a fire does start out and you don't have access to your fire extinguisher right close by (though I do suggest that you have a fire extinguisher close by at all times).
+15798	2ZOSvpNBx5M	2ZOSvpNBx5M-3-rgb_front	2ZOSvpNBx5M_5	2ZOSvpNBx5M_5-3-rgb_front	30.25	39.23	A good fire extinguisher to have is one that says ABC, so that it's good for trash and paper and wood as well as liquids and electrical fires.
+15799	2ZOSvpNBx5M	2ZOSvpNBx5M-3-rgb_front	2ZOSvpNBx5M_6	2ZOSvpNBx5M_6-3-rgb_front	39.23	42.39	So it covers all the generals that you need.
+15800	2ZOSvpNBx5M	2ZOSvpNBx5M-3-rgb_front	2ZOSvpNBx5M_7	2ZOSvpNBx5M_7-3-rgb_front	40.44	49.91	That's why I have this bucket here. But also, you have this bucket of water so that if something happens, you have a bunch of water here that you can use.
+15801	2ZOSvpNBx5M	2ZOSvpNBx5M-3-rgb_front	2ZOSvpNBx5M_8	2ZOSvpNBx5M_8-3-rgb_front	49.91	53.9	This water is also used to cool down the knives so that you don't burn your hands.
+15802	2ZOSvpNBx5M	2ZOSvpNBx5M-3-rgb_front	2ZOSvpNBx5M_9	2ZOSvpNBx5M_9-3-rgb_front	53.9	59.52	The other thing that you want to make sure of is that you are not grinding next to flammable liquids.
+15791	2ZOSvpNBx5M	2ZOSvpNBx5M-3-rgb_front	2ZOSvpNBx5M_10	2ZOSvpNBx5M_10-3-rgb_front	59.52	63.82	The sparks do end up on the floor, sometimes they shoot out the back.
+15792	2ZOSvpNBx5M	2ZOSvpNBx5M-3-rgb_front	2ZOSvpNBx5M_11	2ZOSvpNBx5M_11-3-rgb_front	63.82	75.21	You want to make sure there's no oily rags or paper that's going to catch on fire, because the sparks that come off of here are pretty hot and if there's something to catch on fire, it will catch on fire.
+15793	2ZOSvpNBx5M	2ZOSvpNBx5M-3-rgb_front	2ZOSvpNBx5M_12	2ZOSvpNBx5M_12-3-rgb_front	75.21	93.02	And another thing you want to remember is this: if you are doing this in an enclosed area like a garage or a shop, make sure that it's properly ventilated, and that you don't have cans of gasoline around where the fumes can accumulate on the floor, because the sparks will end up down there.
+15794	2ZOSvpNBx5M	2ZOSvpNBx5M-3-rgb_front	2ZOSvpNBx5M_13	2ZOSvpNBx5M_13-3-rgb_front	93.02	97.98	And it will start a massive fire, and create a lot of destruction.
+15803	2_2WH7cFJLM	2_2WH7cFJLM-5-rgb_front	2_2WH7cFJLM_0	2_2WH7cFJLM_0-5-rgb_front	0.87	6.8	Quaker parakeets to catch in the wild is now basically illegal.
+15804	2_2WH7cFJLM	2_2WH7cFJLM-5-rgb_front	2_2WH7cFJLM_1	2_2WH7cFJLM_1-5-rgb_front	6.94	17.32	Quakers are not native to the United States and import of wild life birds to the United States has been banned.
+15805	2_2WH7cFJLM	2_2WH7cFJLM-5-rgb_front	2_2WH7cFJLM_2	2_2WH7cFJLM_2-5-rgb_front	22.37	35.86	This is because that people who were catching the birds in the wild were using very cruel and inhumane manners to catch the these birds.
+15806	2_2WH7cFJLM	2_2WH7cFJLM-5-rgb_front	2_2WH7cFJLM_3	2_2WH7cFJLM_3-5-rgb_front	35.98	52.75	They would rob the birds nest and and while feeding the baby birds they didn't know how to feed them or wasn't doing it properly, and they were aspirating them.
+15807	2_2WH7cFJLM	2_2WH7cFJLM-5-rgb_front	2_2WH7cFJLM_4	2_2WH7cFJLM_4-5-rgb_front	52.84	56.21	Over fifty percent of the birds died.
+15808	2_2WH7cFJLM	2_2WH7cFJLM-5-rgb_front	2_2WH7cFJLM_5	2_2WH7cFJLM_5-5-rgb_front	56.34	64.69	Many of the birds that was caught in the wild were stressed and they also died.
+15809	2_2WH7cFJLM	2_2WH7cFJLM-5-rgb_front	2_2WH7cFJLM_6	2_2WH7cFJLM_6-5-rgb_front	64.72	70.82	The people that were catching the birds were doing it for the money.
+15810	2_2WH7cFJLM	2_2WH7cFJLM-5-rgb_front	2_2WH7cFJLM_7	2_2WH7cFJLM_7-5-rgb_front	71.98	76.15	They cared nothing about the bird.
+15811	2_2WH7cFJLM	2_2WH7cFJLM-5-rgb_front	2_2WH7cFJLM_8	2_2WH7cFJLM_8-5-rgb_front	78.39	83.46	Nor about their longevity into a society.
+15812	2_kMUAuFTXU	2_kMUAuFTXU-3-rgb_front	2_kMUAuFTXU_0	2_kMUAuFTXU_0-3-rgb_front	0.33	3.37	Here, we have an off the shoulder sleeve.
+15813	2_kMUAuFTXU	2_kMUAuFTXU-3-rgb_front	2_kMUAuFTXU_1	2_kMUAuFTXU_1-3-rgb_front	3.7	6.92	Which, I guess technically may not be an actual sleeve.
+15822	2_kMUAuFTXU	2_kMUAuFTXU-3-rgb_front	2_kMUAuFTXU_2	2_kMUAuFTXU_2-3-rgb_front	6.98	8.71	It might just be part of the shirt.
+15823	2_kMUAuFTXU	2_kMUAuFTXU-3-rgb_front	2_kMUAuFTXU_3	2_kMUAuFTXU_3-3-rgb_front	8.74	14.47	Because, I have my drawing as almost a rollover style.
+15824	2_kMUAuFTXU	2_kMUAuFTXU-3-rgb_front	2_kMUAuFTXU_4	2_kMUAuFTXU_4-3-rgb_front	14.64	20.9	Like, think Nine-O-Two-One-O bodysuits with the jean shorts that are cuffed.
+15826	2_kMUAuFTXU	2_kMUAuFTXU-3-rgb_front	2_kMUAuFTXU_6	2_kMUAuFTXU_6-3-rgb_front	21.24	24.28	And, they come off the shoulders. They're spandex.
+15828	2_kMUAuFTXU	2_kMUAuFTXU-3-rgb_front	2_kMUAuFTXU_8	2_kMUAuFTXU_8-3-rgb_front	24.39	31.59	That's what I was trying to represent here. But, the sleeve is whatever part of the fabric is or the garment is on the arms.
+15829	2_kMUAuFTXU	2_kMUAuFTXU-3-rgb_front	2_kMUAuFTXU_9	2_kMUAuFTXU_9-3-rgb_front	31.79	36.91	So, therefore part of your sleeve is attached in here to the bodice of the actual shirt.
+15814	2_kMUAuFTXU	2_kMUAuFTXU-3-rgb_front	2_kMUAuFTXU_10	2_kMUAuFTXU_10-3-rgb_front	37.52	40.38	Which, makes it not technically a sleeve.
+15815	2_kMUAuFTXU	2_kMUAuFTXU-3-rgb_front	2_kMUAuFTXU_11	2_kMUAuFTXU_11-3-rgb_front	40.38	41.76	But, just go with it.
+15816	2_kMUAuFTXU	2_kMUAuFTXU-3-rgb_front	2_kMUAuFTXU_12	2_kMUAuFTXU_12-3-rgb_front	42.34	46.61	And, we have it going off the shoulder.
+15817	2_kMUAuFTXU	2_kMUAuFTXU-3-rgb_front	2_kMUAuFTXU_13	2_kMUAuFTXU_13-3-rgb_front	46.73	57.17	And, then remember always when you're trying to show dimension and show that it is 3D to add that little back flip right there to show the back of the garment.
+15818	2_kMUAuFTXU	2_kMUAuFTXU-3-rgb_front	2_kMUAuFTXU_14	2_kMUAuFTXU_14-3-rgb_front	57.27	63.47	Because, if you're looking at an actual person you will be able to see parts of the backs of their clothes from the fronts, three dimensional.
+15819	2_kMUAuFTXU	2_kMUAuFTXU-3-rgb_front	2_kMUAuFTXU_15	2_kMUAuFTXU_15-3-rgb_front	64.83	67.19	And, then create the curve wherever you want it.
+15820	2_kMUAuFTXU	2_kMUAuFTXU-3-rgb_front	2_kMUAuFTXU_16	2_kMUAuFTXU_16-3-rgb_front	67.28	68.41	Lower or higher.
+15821	2_kMUAuFTXU	2_kMUAuFTXU-3-rgb_front	2_kMUAuFTXU_17	2_kMUAuFTXU_17-3-rgb_front	68.48	69.92	Whatever you want.
+15830	2b7oGpPlAuM	2b7oGpPlAuM-5-rgb_front	2b7oGpPlAuM_0	2b7oGpPlAuM_0-5-rgb_front	0.37	12.56	Hi Im Geeta, a beauty therapist and hairdresser from india.
+15838	2b7oGpPlAuM	2b7oGpPlAuM-5-rgb_front	2b7oGpPlAuM_2	2b7oGpPlAuM_2-5-rgb_front	12.6	17.41	Now let us say, the easily available products in the market are the face packs.
+15839	2b7oGpPlAuM	2b7oGpPlAuM-5-rgb_front	2b7oGpPlAuM_3	2b7oGpPlAuM_3-5-rgb_front	18.97	26.58	now these masks are very easy to get ready from the market and use at home.
+15840	2b7oGpPlAuM	2b7oGpPlAuM-5-rgb_front	2b7oGpPlAuM_4	2b7oGpPlAuM_4-5-rgb_front	26.91	30.62	Let us talk about the moisturizing mask.
+15841	2b7oGpPlAuM	2b7oGpPlAuM-5-rgb_front	2b7oGpPlAuM_5	2b7oGpPlAuM_5-5-rgb_front	30.69	38.4	The moisturizing name itself suggests that it moisturizes the skin and is meant for dry type of skin.
+15842	2b7oGpPlAuM	2b7oGpPlAuM-5-rgb_front	2b7oGpPlAuM_6	2b7oGpPlAuM_6-5-rgb_front	38.66	46.87	As dry skin has patchiness, dullness on the skin and dead cells on the skin.
+15843	2b7oGpPlAuM	2b7oGpPlAuM-5-rgb_front	2b7oGpPlAuM_7	2b7oGpPlAuM_7-5-rgb_front	46.92	52.04	So this mask gives moisture retention to the skin.
+15844	2b7oGpPlAuM	2b7oGpPlAuM-5-rgb_front	2b7oGpPlAuM_8	2b7oGpPlAuM_8-5-rgb_front	52.64	58.72	Apart from this, it also removes dry flakes from the skin and the fine lines.
+15845	2b7oGpPlAuM	2b7oGpPlAuM-5-rgb_front	2b7oGpPlAuM_9	2b7oGpPlAuM_9-5-rgb_front	59.0	65.48	In short it helps in the cell metabolism of this type of skin.
+15831	2b7oGpPlAuM	2b7oGpPlAuM-5-rgb_front	2b7oGpPlAuM_10	2b7oGpPlAuM_10-5-rgb_front	65.72	68.59	Now let us take Martha Clay masks.
+15832	2b7oGpPlAuM	2b7oGpPlAuM-5-rgb_front	2b7oGpPlAuM_11	2b7oGpPlAuM_11-5-rgb_front	68.67	82.39	These are great for the oily type of skin as this absorbs the excess oil from the skin without disturbing the moisture level of the skin which is very important in using any type of mask.
+15833	2b7oGpPlAuM	2b7oGpPlAuM-5-rgb_front	2b7oGpPlAuM_12	2b7oGpPlAuM_12-5-rgb_front	83.15	94.57	Now this also blurt the shiness from the oily skin apart from this it constrict the pores and also remove the dead skin cells from the skin.
+15834	2b7oGpPlAuM	2b7oGpPlAuM-5-rgb_front	2b7oGpPlAuM_13	2b7oGpPlAuM_13-5-rgb_front	95.61	98.33	Now let us come to the exfoliating mask.
+15835	2b7oGpPlAuM	2b7oGpPlAuM-5-rgb_front	2b7oGpPlAuM_14	2b7oGpPlAuM_14-5-rgb_front	98.41	115.56	Now the exfoliation action itself suggests that it removes the surface debris from the skin which means the dead layers of the skin are remove with the help of the exfoliating actions and this gives the skin in their difficult condition.
+15836	2b7oGpPlAuM	2b7oGpPlAuM-5-rgb_front	2b7oGpPlAuM_15	2b7oGpPlAuM_15-5-rgb_front	115.64	128.8	This mask are also helpful in enormous skin types as enormous skin also sometimes suffer from dullness and sometimes with blackheads.
+15837	2b7oGpPlAuM	2b7oGpPlAuM-5-rgb_front	2b7oGpPlAuM_16	2b7oGpPlAuM_16-5-rgb_front	128.91	138.26	Now comes the peel off mask which are great for any type of skin as they refresh the oily areas and nourish the dry skin
+15846	2bmQGJTwp3g	2bmQGJTwp3g-8-rgb_front	2bmQGJTwp3g_0	2bmQGJTwp3g_0-8-rgb_front	0.53	6.78	Hi I'm Richard Fields and in this clip we are going to talk about how to buy a back packing sleeping bag.
+15847	2bmQGJTwp3g	2bmQGJTwp3g-8-rgb_front	2bmQGJTwp3g_1	2bmQGJTwp3g_1-8-rgb_front	6.92	10.06	There are two basic kinds of bags in terms of how they are built.
+15852	2bmQGJTwp3g	2bmQGJTwp3g-8-rgb_front	2bmQGJTwp3g_2	2bmQGJTwp3g_2-8-rgb_front	10.08	13.98	One is made with synthetic material and the other is made with down.
+15853	2bmQGJTwp3g	2bmQGJTwp3g-8-rgb_front	2bmQGJTwp3g_3	2bmQGJTwp3g_3-8-rgb_front	14.0	26.27	The down bag is lighter, warmer, but if you are going to be in any kind of wet climate or in any danger of getting that bag wet, wet down is useless and takes forever to dry.
+15854	2bmQGJTwp3g	2bmQGJTwp3g-8-rgb_front	2bmQGJTwp3g_4	2bmQGJTwp3g_4-8-rgb_front	26.4	34.7	The synthetic bag will continue to keep you warm even when wet although it is not as compressible and it is a little heavier.
+15855	2bmQGJTwp3g	2bmQGJTwp3g-8-rgb_front	2bmQGJTwp3g_5	2bmQGJTwp3g_5-8-rgb_front	34.78	44.33	Mummy bags, those are the form fitted bags have less air space in them and therefore will keep you warmer.
+15856	2bmQGJTwp3g	2bmQGJTwp3g-8-rgb_front	2bmQGJTwp3g_6	2bmQGJTwp3g_6-8-rgb_front	44.35	49.2	They are more restrictive but they tend to be warmer and lighter.
+15857	2bmQGJTwp3g	2bmQGJTwp3g-8-rgb_front	2bmQGJTwp3g_7	2bmQGJTwp3g_7-8-rgb_front	51.79	56.42	Things to consider of course is what kind of temperatures are you going to be encountering.
+15858	2bmQGJTwp3g	2bmQGJTwp3g-8-rgb_front	2bmQGJTwp3g_8	2bmQGJTwp3g_8-8-rgb_front	56.5	63.21	It is better to buy a bag that is a little too warm than one that is not warm enough.
+15859	2bmQGJTwp3g	2bmQGJTwp3g-8-rgb_front	2bmQGJTwp3g_9	2bmQGJTwp3g_9-8-rgb_front	63.22	65.93	An additional thing to consider is how tall you are.
+15848	2bmQGJTwp3g	2bmQGJTwp3g-8-rgb_front	2bmQGJTwp3g_10	2bmQGJTwp3g_10-8-rgb_front	66.02	70.64	You are certainly going to want to buy a bag that will completely cover your shoulders and over your head.
+15849	2bmQGJTwp3g	2bmQGJTwp3g-8-rgb_front	2bmQGJTwp3g_11	2bmQGJTwp3g_11-8-rgb_front	70.67	85.69	If you are a side sleeper it is not as critical if you tend to sleep on your back or your stomach then you definitely have to have a bag that is long enough for you.
+15850	2bmQGJTwp3g	2bmQGJTwp3g-8-rgb_front	2bmQGJTwp3g_12	2bmQGJTwp3g_12-8-rgb_front	85.7	91.3	When purchasing a sleeping bag it is to your advantage to go to a pro shop.
+15851	2bmQGJTwp3g	2bmQGJTwp3g-8-rgb_front	2bmQGJTwp3g_13	2bmQGJTwp3g_13-8-rgb_front	91.3	98.08	They can help you get the right bag and the right fit at the right temperature for you and that is how to buy a sleeping bag.
+15860	2c0pN0EgeJA	2c0pN0EgeJA-5-rgb_front	2c0pN0EgeJA_1	2c0pN0EgeJA_1-5-rgb_front	7.48	16.11	This step I'm going to talk to you about making the bail on your pendant.
+15861	2c0pN0EgeJA	2c0pN0EgeJA-5-rgb_front	2c0pN0EgeJA_2	2c0pN0EgeJA_2-5-rgb_front	16.13	37.12	Now, to make the bail on your pendant, you need to have your cold seal attached here to the bottom of the pendant, and take your - I'm going to use a clear borosilicate rod - you can use any sort of rod color or clear, but it has to be a solid rod.
+15862	2c0pN0EgeJA	2c0pN0EgeJA-5-rgb_front	2c0pN0EgeJA_3	2c0pN0EgeJA_3-5-rgb_front	37.52	49.94	Now I'm going to get the tip of this started and get it hot, then I'm going to connect it towards the front side of the pendant that I want.
+15863	2c0pN0EgeJA	2c0pN0EgeJA-5-rgb_front	2c0pN0EgeJA_4	2c0pN0EgeJA_4-5-rgb_front	50.06	56.12	This will be the front, therefore I'm going to connect it to closer to this side.
+15864	2c0pN0EgeJA	2c0pN0EgeJA-5-rgb_front	2c0pN0EgeJA_5	2c0pN0EgeJA_5-5-rgb_front	57.26	61.72	We'll get this hot, and we will connect it.
+15865	2c0pN0EgeJA	2c0pN0EgeJA-5-rgb_front	2c0pN0EgeJA_6	2c0pN0EgeJA_6-5-rgb_front	62.05	74.87	Now we're going to try and work that in with the glass so it's got a nice and solid connection with the pendant.
+15866	2c0pN0EgeJA	2c0pN0EgeJA-5-rgb_front	2c0pN0EgeJA_7	2c0pN0EgeJA_7-5-rgb_front	74.94	106.57	Now, now that that is connected, (as you can see there), we're going to get the glass hot and gradually we're going to pull out towards the front of the pendant, (a little bit of twisting with my right hand there), now we're going to heat the rod and try and arc it backwards into the bail.
+15867	2c0pN0EgeJA	2c0pN0EgeJA-5-rgb_front	2c0pN0EgeJA_8	2c0pN0EgeJA_8-5-rgb_front	109.51	126.01	A little twisting, we connect it with the back of the pendant, now we're going to detach the clear rod.
+15868	2c0pN0EgeJA	2c0pN0EgeJA-5-rgb_front	2c0pN0EgeJA_9	2c0pN0EgeJA_9-5-rgb_front	126.1	142.89	Now we're going to heat this up and I'm going to use my mashers again to get the bail in the position that I want.
+15869	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_0	2ckGjVDGnYE_0-8-rgb_front	0.35	8.78	Hi, my name is Elliot.
+15880	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_2	2ckGjVDGnYE_2-8-rgb_front	8.99	12.03	This is how you can make a double barrel gun.
+15885	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_3	2ckGjVDGnYE_3-8-rgb_front	13.49	17.66	Okay, so what you're going to need is two straws, preferably the same kind.
+15886	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_4	2ckGjVDGnYE_4-8-rgb_front	17.76	19.86	And you're also going to need tape.
+15887	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_5	2ckGjVDGnYE_5-8-rgb_front	19.97	25.53	What you'll want to do first is take the two straws and try to align them about the same.
+15888	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_6	2ckGjVDGnYE_6-8-rgb_front	25.63	28.55	Next, what you want to do, put your finger on that place, take the tape and take a bit of tape.
+15889	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_7	2ckGjVDGnYE_7-8-rgb_front	28.71	32.35	Go back to where you aligned them, and try to tape them together.
+15890	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_8	2ckGjVDGnYE_8-8-rgb_front	44.54	47.46	It's important that you tape them up close to the end.
+15891	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_9	2ckGjVDGnYE_9-8-rgb_front	47.53	49.65	And you switch it to the other side.
+15870	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_10	2ckGjVDGnYE_10-8-rgb_front	49.72	52.39	Take a piece of tape, tear it off, and tape them together.
+15871	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_11	2ckGjVDGnYE_11-8-rgb_front	52.55	55.46	If it's too short, you can get more tape.
+15872	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_12	2ckGjVDGnYE_12-8-rgb_front	65.67	69.84	So what's so important about getting the tape at the end of the straws?
+15875	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_15	2ckGjVDGnYE_15-8-rgb_front	72.17	90.4	Well, let me tell you. So, make sure that you put the tape near the end and near the other end, okay?
+15876	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_16	2ckGjVDGnYE_16-8-rgb_front	90.95	95.43	Next what you want to do is chew two spit balls for the double cannon.
+15877	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_17	2ckGjVDGnYE_17-8-rgb_front	96.4	99.12	I have two in my mouth.
+15878	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_18	2ckGjVDGnYE_18-8-rgb_front	99.21	104.29	So, load the first one and load the second one in the other cannon.
+15879	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_19	2ckGjVDGnYE_19-8-rgb_front	104.49	105.95	It's getting a little tough.
+15881	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_20	2ckGjVDGnYE_20-8-rgb_front	107.79	115.55	Next, you aim and you shoot.
+15882	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_21	2ckGjVDGnYE_21-8-rgb_front	116.13	117.77	And let's see how this goes.
+15883	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_22	2ckGjVDGnYE_22-8-rgb_front	118.45	122.66	Wow, they're so close together.
+15884	2ckGjVDGnYE	2ckGjVDGnYE-8-rgb_front	2ckGjVDGnYE_23	2ckGjVDGnYE_23-8-rgb_front	122.76	124.98	That shows how accurate they can be.
+15892	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_1	2fTOklTjdMM_1-1-rgb_front	0.4	12.5	We're going to talk about what happens when your car battery dies, how to select a new battery, and how to see what the problem is.
+15912	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_3	2fTOklTjdMM_3-1-rgb_front	12.61	16.66	Okay, here is the car battery in this particular car. Some cars will have the battery in different locations.
+15914	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_5_6	2fTOklTjdMM_5_6-1-rgb_front	22.01	33.14	Most cars now have them under the hood easiest to service, out of the passenger compartment. We're going to check for dirty terminals, rust, and maybe loose connections.
+15915	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_7_8	2fTOklTjdMM_7_8-1-rgb_front	33.83	44.62	And, we're going to see if we can get this battery to work. First thing I'm looking for is white corrosion in the connecting areas where the cable terminal next to the battery itself.
+15916	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_9	2fTOklTjdMM_9-1-rgb_front	45.4	54.25	So, some batteries have a side post which means that the connecting contact point is on the side of the battery.
+15894	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_11	2fTOklTjdMM_11-1-rgb_front	62.27	66.45	Most newer cars have a bolt in terminal.
+15895	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_12	2fTOklTjdMM_12-1-rgb_front	66.89	71.3	Most older cars have a clamp style.
+15896	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_13	2fTOklTjdMM_13-1-rgb_front	72.35	74.37	The clamp style is more prone to rust and corrosion.
+15897	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_14	2fTOklTjdMM_14-1-rgb_front	74.47	77.51	But, just by wiggling this, I found the loose terminal.
+15898	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_15	2fTOklTjdMM_15-1-rgb_front	77.61	79.75	And, that's going to cause a problem.
+15899	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_16	2fTOklTjdMM_16-1-rgb_front	79.83	84.51	And, if a terminal is loose, it will also encourage corrosion to grow.
+15900	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_17	2fTOklTjdMM_17-1-rgb_front	85.17	91.58	And, if corrosion starts, it starts corroding the battery tray under the car, and it will eat down into the wire.
+15901	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_18	2fTOklTjdMM_18-1-rgb_front	93.24	98.35	Sometimes you can find corrosion inside one of your battery cables by using a razor and slicing open the rubber shielding on the cable.
+15902	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_19	2fTOklTjdMM_19-1-rgb_front	98.42	104.06	And, you'll recognize a greenish color to the copper wire strands.
+15904	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_20	2fTOklTjdMM_20-1-rgb_front	104.9	107.07	And, you'll see a white powdery stuff.
+15905	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_21	2fTOklTjdMM_21-1-rgb_front	107.87	110.92	And, if you flex the cable, we can bend the cable once we take the terminal off.
+15906	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_22	2fTOklTjdMM_22-1-rgb_front	111.07	122.82	And, if it feels crunchy inside, that's a sign that the cable needs to be replaced or maybe just cut off a few inches to where there's clean copper inside, and then, clamp a new terminal end on it.
+15908	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_25	2fTOklTjdMM_25-1-rgb_front	140.47	144.81	You simply pour it over the battery, and it will foam up and then you can rinse it off with clean water.
+15909	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_26	2fTOklTjdMM_26-1-rgb_front	144.93	151.04	A little water around the battery will usually drain off onto the ground without causing any problem to under hood components.
+15910	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_27_28	2fTOklTjdMM_27_28-1-rgb_front	151.12	166.33	But, make sure you don't pour it into the fuse box. So, first let's clean these terminals and reconnect the battery nice and tight and then see if we get any power out of the car, see if the headlights come on, see if the starter will turn the engine.
+15911	2fTOklTjdMM	2fTOklTjdMM-1-rgb_front	2fTOklTjdMM_29	2fTOklTjdMM_29-1-rgb_front	166.55	171.44	I'm going to get a wire brush and clean these terminals.
+15917	2fThEtRYq7c	2fThEtRYq7c-3-rgb_front	2fThEtRYq7c_1	2fThEtRYq7c_1-3-rgb_front	1.15	11.13	I'm going to be talking about different gift ideas for a co-worker.
+15918	2fThEtRYq7c	2fThEtRYq7c-3-rgb_front	2fThEtRYq7c_2	2fThEtRYq7c_2-3-rgb_front	11.98	23.33	Another gag gift that you could get a co-worker would be a dart board with a picture of say your boss on it if you don't like him very much.
+15919	2fThEtRYq7c	2fThEtRYq7c-3-rgb_front	2fThEtRYq7c_3	2fThEtRYq7c_3-3-rgb_front	23.43	27.46	Or you can even get that gift for your boss.
+15920	2fThEtRYq7c	2fThEtRYq7c-3-rgb_front	2fThEtRYq7c_4	2fThEtRYq7c_4-3-rgb_front	27.54	31.81	If he's a very humorous guy he would probably think that was a very funny gift.
+15921	2fThEtRYq7c	2fThEtRYq7c-3-rgb_front	2fThEtRYq7c_5	2fThEtRYq7c_5-3-rgb_front	32.0	35.18	It would be even funnier if you had your picture on it.
+15922	2fThEtRYq7c	2fThEtRYq7c-3-rgb_front	2fThEtRYq7c_6	2fThEtRYq7c_6-3-rgb_front	36.95	47.86	Now a way you can actually make this gag gift would be just buy a dart board from the nearest store that you can find it from and get the picture made.
+15923	2fThEtRYq7c	2fThEtRYq7c-3-rgb_front	2fThEtRYq7c_7	2fThEtRYq7c_7-3-rgb_front	48.06	61.39	Tag it on there and just do whatever you can do make it stay on there and it would be just a very humorous gift to give to everyone.
+15924	2hpQUMOiUu8	2hpQUMOiUu8-5-rgb_front	2hpQUMOiUu8_0	2hpQUMOiUu8_0-5-rgb_front	0.61	6.75	Okay first we are going to need a lump of clay for the house itself.
+15925	2hpQUMOiUu8	2hpQUMOiUu8-5-rgb_front	2hpQUMOiUu8_1	2hpQUMOiUu8_1-5-rgb_front	6.92	16.83	I used between two and a half and three pounds of clay on that one so I am going to cut another piece about that size.
+15926	2hpQUMOiUu8	2hpQUMOiUu8-5-rgb_front	2hpQUMOiUu8_2	2hpQUMOiUu8_2-5-rgb_front	17.22	21.65	That is right at about three pounds and that is perfect.
+15927	2hpQUMOiUu8	2hpQUMOiUu8-5-rgb_front	2hpQUMOiUu8_3	2hpQUMOiUu8_3-5-rgb_front	22.6	28.39	Pat this into a nice good ball.
+15928	2hpQUMOiUu8	2hpQUMOiUu8-5-rgb_front	2hpQUMOiUu8_4	2hpQUMOiUu8_4-5-rgb_front	28.45	33.88	It always helps centering to make your piece into a nice good ball before you start.
+15929	2hpQUMOiUu8	2hpQUMOiUu8-5-rgb_front	2hpQUMOiUu8_5	2hpQUMOiUu8_5-5-rgb_front	33.96	48.04	Now next the lid it is a similar amount of clay probably closer to two and a half pounds and look there we happen to have it.
+15930	2hpQUMOiUu8	2hpQUMOiUu8-5-rgb_front	2hpQUMOiUu8_6	2hpQUMOiUu8_6-5-rgb_front	48.23	53.7	So we will pat that into a ball as well.
+15931	2hpQUMOiUu8	2hpQUMOiUu8-5-rgb_front	2hpQUMOiUu8_7	2hpQUMOiUu8_7-5-rgb_front	53.8	66.15	And finally we need some clay for this knob that we are going to make.
+15932	2hpQUMOiUu8	2hpQUMOiUu8-5-rgb_front	2hpQUMOiUu8_8	2hpQUMOiUu8_8-5-rgb_front	66.25	70.06	I don't weigh clay for the knobs.
+15933	2hpQUMOiUu8	2hpQUMOiUu8-5-rgb_front	2hpQUMOiUu8_9	2hpQUMOiUu8_9-5-rgb_front	70.11	84.09	I usually just take my hand and make a fist into the clay and that is the perfect amount of clay for a knob like that and we are ready to start throwing.
+15934	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_0	2i72vxkUJAs_0-5-rgb_front	0.58	4.18	Then we have another oblong brush.
+15935	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_1	2i72vxkUJAs_1-5-rgb_front	4.34	6.24	Again, it's the wooden variety.
+15946	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_2	2i72vxkUJAs_2-5-rgb_front	6.4	12.41	It's in a padded base as well.
+15950	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_3	2i72vxkUJAs_3-5-rgb_front	13.13	19.42	This is a shorter brush, so it's shorter than the other oblong I was showing you.
+15951	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_4	2i72vxkUJAs_4-5-rgb_front	19.75	27.53	This is a great brush if you're just showing your dog and you need to take a brush into the ring.
+15952	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_5	2i72vxkUJAs_5-5-rgb_front	27.74	29.01	This is smaller.
+15953	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_6	2i72vxkUJAs_6-5-rgb_front	29.35	34.03	This is a great brush to take into the ring with you.
+15954	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_7	2i72vxkUJAs_7-5-rgb_front	34.18	38.28	This is also a nice brush to work on a small breed dog.
+15955	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_8	2i72vxkUJAs_8-5-rgb_front	38.42	43.5	Again, we're using an example here of a large breed dog.
+15956	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_9	2i72vxkUJAs_9-5-rgb_front	43.55	47.5	We're still working on pin brush with a large breed dog.
+15936	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_10	2i72vxkUJAs_10-5-rgb_front	47.58	55.95	A large pin brush isn't a problem, but this might be a large brush if we're working on a havanais or a yorkie.
+15937	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_11	2i72vxkUJAs_11-5-rgb_front	56.06	65.22	So if this comfortably in your hand, remember that the handle is going to be shorter as well.
+15938	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_12	2i72vxkUJAs_12-5-rgb_front	65.37	75.15	You can see that here, but if this fits comfortably in your hand, this is a nice brush to use on a smaller breed dog.
+15939	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_13	2i72vxkUJAs_13-5-rgb_front	75.2	86.38	How do you use a pin brush on a long coated dog.
+15940	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_14	2i72vxkUJAs_14-5-rgb_front	86.43	91.7	Pin brush is a great finishing type of brush.
+15941	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_15	2i72vxkUJAs_15-5-rgb_front	91.81	97.13	It goes right over, nicely over the coat.
+15942	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_16	2i72vxkUJAs_16-5-rgb_front	97.18	100.73	It's not a really tough brush.
+15943	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_17	2i72vxkUJAs_17-5-rgb_front	100.85	103.13	It doesn't pull out a lot of hair; you can see there's not a lot of hair.
+15944	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_18	2i72vxkUJAs_18-5-rgb_front	103.28	108.35	It's really better to be used as a finishing brush.
+15945	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_19	2i72vxkUJAs_19-5-rgb_front	108.5	114.53	It is not a good brush to take mats out.
+15947	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_20	2i72vxkUJAs_20-5-rgb_front	114.65	123.36	So if you're trying to get undercoat out and trying to take mats out, this is not the brush you would want to use.
+15948	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_21	2i72vxkUJAs_21-5-rgb_front	123.44	128.07	You would wind up bending the pins and pulling them out.
+15949	2i72vxkUJAs	2i72vxkUJAs-5-rgb_front	2i72vxkUJAs_22	2i72vxkUJAs_22-5-rgb_front	128.16	140.58	This is a brush you would use after you've gone over the entire dog with your slicker type brush and then you would use your pin brush as a finishing type brush.
+15957	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_0	2iFx_uR3GBQ_0-1-rgb_front	0.16	4.09	Hi, my name is Guillermo Gomez, I coach soccer.
+15958	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_1	2iFx_uR3GBQ_1-1-rgb_front	4.23	6.77	Have you ever seen a goalie kick the ball?
+15968	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_2	2iFx_uR3GBQ_2-1-rgb_front	6.86	14.13	Well, he actually bounces on the ground first and then he kicks it far away to his teammates, towards the middle of the soccer field.
+15971	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_3	2iFx_uR3GBQ_3-1-rgb_front	14.26	18.4	That's what you call a goalie drop kick.
+15973	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_5	2iFx_uR3GBQ_5-1-rgb_front	18.47	20.76	o.k. So today I'm going to be explaining how to do that.
+15974	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_6	2iFx_uR3GBQ_6-1-rgb_front	21.31	23.75	First if all, you know you're the goalie.
+15975	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_7	2iFx_uR3GBQ_7-1-rgb_front	25.25	35.07	You normally want to get comfortable with the ball so what you can do is just take a few bounces on the ball with your hands, so bounce the ball down about two or three times, o.k.
+15976	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_8	2iFx_uR3GBQ_8-1-rgb_front	35.28	47.67	Then you want to put the ball with one hand, right about in the west, in your west area, waist, I'm sorry, in the waist area.
+15977	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_9_10	2iFx_uR3GBQ_9_10-1-rgb_front	47.69	59.41	O.k., now put the ball in front of you, o.k. You're going to take about three steps going forward and then you're going to be dropping the ball, o.k.
+15959	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_11	2iFx_uR3GBQ_11-1-rgb_front	59.46	61.52	The ball's going to touch the ground.
+15960	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_12	2iFx_uR3GBQ_12-1-rgb_front	61.76	68.83	And as soon as that ball touches the ground you're going to kick that ball, making your body lean backwards and not forward.
+15961	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_13	2iFx_uR3GBQ_13-1-rgb_front	70.9	76.57	You want to look at the area of the ball, which is basically the lower section of the ball.
+15962	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_14	2iFx_uR3GBQ_14-1-rgb_front	77.0	80.95	That's the area you're going to be kicking and it needs to be right about the middle, o.k.
+15963	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_15	2iFx_uR3GBQ_15-1-rgb_front	81.04	85.39	You want to lock your ankles, that's very important, lock the ankle, point your toes down and kick it with your shoelace.
+15964	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_16	2iFx_uR3GBQ_16-1-rgb_front	85.83	87.16	Alright, so to summarize it, we do it again.
+15965	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_17	2iFx_uR3GBQ_17-1-rgb_front	87.35	94.34	You want to put the ball with one hand, o.k., right about the waist size of the waist elevation or area of your body.
+15966	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_18	2iFx_uR3GBQ_18-1-rgb_front	94.44	102.54	Put the ball in front of you, take about three steps with it, Drop the ball, o.k.
+15967	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_19	2iFx_uR3GBQ_19-1-rgb_front	103.45	115.35	And as soon as the ball touch the ground, o.k., your supporting leg comes right next to it, a little bit behind it, so bring your body back, shoelaces and toes pointing down, kick the ball underneath and send it nice along.
+15969	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_20	2iFx_uR3GBQ_20-1-rgb_front	121.06	123.95	And that's how you can do a drop kick, a goalie drop kick.
+15970	2iFx_uR3GBQ	2iFx_uR3GBQ-1-rgb_front	2iFx_uR3GBQ_21	2iFx_uR3GBQ_21-1-rgb_front	124.08	126.88	So fun out there with your friends while you practice this kick.
+15978	2ioOCZFiWWU	2ioOCZFiWWU-5-rgb_front	2ioOCZFiWWU_1	2ioOCZFiWWU_1-5-rgb_front	0.22	17.72	Now that we've got our first three strings on our low E string, A string and D string.
+15985	2ioOCZFiWWU	2ioOCZFiWWU-5-rgb_front	2ioOCZFiWWU_2	2ioOCZFiWWU_2-5-rgb_front	18.09	26.16	I'm going to show you, I'm going to have to flip the guitar around to do this side.
+15986	2ioOCZFiWWU	2ioOCZFiWWU-5-rgb_front	2ioOCZFiWWU_3	2ioOCZFiWWU_3-5-rgb_front	26.24	30.34	It's almost the same; it's kind of the opposite motion.
+15987	2ioOCZFiWWU	2ioOCZFiWWU-5-rgb_front	2ioOCZFiWWU_4	2ioOCZFiWWU_4-5-rgb_front	30.41	33.68	Some guitars you don't have to worry about this problem.
+15988	2ioOCZFiWWU	2ioOCZFiWWU-5-rgb_front	2ioOCZFiWWU_5	2ioOCZFiWWU_5-5-rgb_front	34.53	46.33	On this guitar which is a Gibson, typically the tuning pegs, there?s three on one side and three on the other side of the headstock.
+15989	2ioOCZFiWWU	2ioOCZFiWWU-5-rgb_front	2ioOCZFiWWU_6	2ioOCZFiWWU_6-5-rgb_front	46.4	50.14	On a Fender guitar they will all be on one side, so you really won't have to worry about this step.
+15990	2ioOCZFiWWU	2ioOCZFiWWU-5-rgb_front	2ioOCZFiWWU_7	2ioOCZFiWWU_7-5-rgb_front	50.38	62.49	To do the G string, B string and high E string, I'm going to move to this side because it just makes it a little easier.
+15991	2ioOCZFiWWU	2ioOCZFiWWU-5-rgb_front	2ioOCZFiWWU_8	2ioOCZFiWWU_8-5-rgb_front	62.56	84.94	I'm going to start with the G string, by the way it is important to know in case you don't, that from the top of the guitar down you want to make sure you get the right strings in the right spot.
+15992	2ioOCZFiWWU	2ioOCZFiWWU-5-rgb_front	2ioOCZFiWWU_9	2ioOCZFiWWU_9-5-rgb_front	85.0	93.51	It's low E string, A string, D string, G string, B and high E string.
+15979	2ioOCZFiWWU	2ioOCZFiWWU-5-rgb_front	2ioOCZFiWWU_10	2ioOCZFiWWU_10-5-rgb_front	93.58	106.88	Now we're going to put our G string on, same thing as before put it in that slot on the tail piece.
+15980	2ioOCZFiWWU	2ioOCZFiWWU-5-rgb_front	2ioOCZFiWWU_11	2ioOCZFiWWU_11-5-rgb_front	106.94	115.43	The string goes through the saddle, the groove in the saddle there.
+15981	2ioOCZFiWWU	2ioOCZFiWWU-5-rgb_front	2ioOCZFiWWU_12	2ioOCZFiWWU_12-5-rgb_front	115.71	127.73	We're going to take this up to the top tuning peg, once again you want to hole ninety degrees and we're going to slide it in from the inside.
+15982	2ioOCZFiWWU	2ioOCZFiWWU-5-rgb_front	2ioOCZFiWWU_13	2ioOCZFiWWU_13-5-rgb_front	127.81	133.97	It's the same as this side, just kind of the opposite motion.
+15984	2ioOCZFiWWU	2ioOCZFiWWU-5-rgb_front	2ioOCZFiWWU_15	2ioOCZFiWWU_15-5-rgb_front	160.6	174.95	I'm going to finish up these strings and then I'll take you to the next step.
+15993	2kOoZjewAkY	2kOoZjewAkY-8-rgb_front	2kOoZjewAkY_0	2kOoZjewAkY_0-8-rgb_front	0.15	4.95	Coming into palming her arm and this is the one the side poses.
+15994	2kOoZjewAkY	2kOoZjewAkY-8-rgb_front	2kOoZjewAkY_1	2kOoZjewAkY_1-8-rgb_front	4.96	8.56	So first thing I want to do is get her on her side.
+15998	2kOoZjewAkY	2kOoZjewAkY-8-rgb_front	2kOoZjewAkY_2	2kOoZjewAkY_2-8-rgb_front	8.73	18.01	Pillow about middle of the hip right here, move your hand in the garment just a little bit so you'd be comfortable, grab a hold of the back of the leg, gently twist her over and we want her to come all the way on to her side.
+15999	2kOoZjewAkY	2kOoZjewAkY-8-rgb_front	2kOoZjewAkY_3	2kOoZjewAkY_3-8-rgb_front	18.01	20.44	Oh, her neck looks very uncomfortable.
+16000	2kOoZjewAkY	2kOoZjewAkY-8-rgb_front	2kOoZjewAkY_4	2kOoZjewAkY_4-8-rgb_front	20.48	28.68	So what we're going to do, ask her to lift her head, place something underneath the head, a blanket, a pillow, anything that you've got to help your client feel comfortable.
+16001	2kOoZjewAkY	2kOoZjewAkY-8-rgb_front	2kOoZjewAkY_5	2kOoZjewAkY_5-8-rgb_front	28.9	36.49	I'm going to come in to a nice kneeling diamond here and I'm rarely leaning into her, give her a little bit of control, lengthening that arm.
+16002	2kOoZjewAkY	2kOoZjewAkY-8-rgb_front	2kOoZjewAkY_6	2kOoZjewAkY_6-8-rgb_front	36.5	43.84	Now if you've got someone that's really, really tiny and you got a nice little gap right here, you want to place a pillow or blanket right there too to keep your client comfortable.
+16003	2kOoZjewAkY	2kOoZjewAkY-8-rgb_front	2kOoZjewAkY_7	2kOoZjewAkY_7-8-rgb_front	44.7	53.16	I want to start right here towards the elbows, gently press down with the palm and work it way up.
+16004	2kOoZjewAkY	2kOoZjewAkY-8-rgb_front	2kOoZjewAkY_8	2kOoZjewAkY_8-8-rgb_front	53.18	54.2	You can give about three times.
+16005	2kOoZjewAkY	2kOoZjewAkY-8-rgb_front	2kOoZjewAkY_9	2kOoZjewAkY_9-8-rgb_front	54.66	58.49	Start right back towards the elbow and again, palming.
+15995	2kOoZjewAkY	2kOoZjewAkY-8-rgb_front	2kOoZjewAkY_10	2kOoZjewAkY_10-8-rgb_front	58.88	74.43	And I'm not, what I'm kind of doing is pressing down, down, down, give her a little stretch and still leaning against her slightly, keep that connection and again palming towards the middle, out, out.
+15996	2kOoZjewAkY	2kOoZjewAkY-8-rgb_front	2kOoZjewAkY_11	2kOoZjewAkY_11-8-rgb_front	74.59	94.01	Here, walk it out and literally hand to the wrist, hand to the shoulder, lengthen that arm. Perfect.
+16006	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_0	2l9_6UKlhmM_0-8-rgb_front	0.85	6.07	Hey, I'm Liz Muller from Liz's Hair Design in Hollywood, Florida.
+16007	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_1	2l9_6UKlhmM_1-8-rgb_front	6.18	11.53	In this clip, we're going to discuss the best brand of hair color, permanent hair color.
+16018	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_2	2l9_6UKlhmM_2-8-rgb_front	11.71	16.99	I find that I've worked at, many lines in this industry.
+16020	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_3	2l9_6UKlhmM_3-8-rgb_front	17.15	22.46	Many different color lines, and one of the best permanent hair colors to me has been Framesi.
+16021	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_4	2l9_6UKlhmM_4-8-rgb_front	22.56	26.63	Framesi's been around since the seventies.
+16022	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_5	2l9_6UKlhmM_5-8-rgb_front	26.69	29.43	It's a wonderful product, and a for permanent hair color, they've come a long way.
+16023	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_6	2l9_6UKlhmM_6-8-rgb_front	29.49	35.29	They started out creme color, as a creme tube color with coconut oil, which is very rare.
+16025	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_8	2l9_6UKlhmM_8-8-rgb_front	35.34	41.18	You don't see that out there. And they've introduced us to many other things in their line, but their permanent hair color is fabulous.
+16026	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_9	2l9_6UKlhmM_9-8-rgb_front	41.47	44.55	You can use their hair color on any type of hair.
+16008	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_10	2l9_6UKlhmM_10-8-rgb_front	44.68	54.66	I deal with ethnic hair and straight, Caucasian hair, and I tell you, I can use the line and really guarantee beautiful, long lasting hair color.
+16009	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_11	2l9_6UKlhmM_11-8-rgb_front	54.77	58.27	Gorgeous reds, beautiful reds that last a long time.
+16010	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_12	2l9_6UKlhmM_12-8-rgb_front	59.28	61.99	These are this permanent hair color.
+16011	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_13	2l9_6UKlhmM_13-8-rgb_front	62.04	63.81	This would be Futura right here.
+16012	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_14	2l9_6UKlhmM_14-8-rgb_front	63.82	68.67	They have a two-thousand and one line, called the Two-thousand and One line, color line.
+16013	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_15	2l9_6UKlhmM_15-8-rgb_front	68.76	71.12	But there's their gold colors right here.
+16014	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_16	2l9_6UKlhmM_16-8-rgb_front	71.16	75.0	Here's some of their coppery tones from Futura.
+16015	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_17	2l9_6UKlhmM_17-8-rgb_front	75.09	77.47	Just wonderful, the line of product.
+16016	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_18	2l9_6UKlhmM_18-8-rgb_front	77.99	81.15	And again, you'll find great results when you use Framesi hair color.
+16017	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_19	2l9_6UKlhmM_19-8-rgb_front	81.21	82.24	Thank you.
+16019	2l9_6UKlhmM	2l9_6UKlhmM-8-rgb_front	2l9_6UKlhmM_20	2l9_6UKlhmM_20-8-rgb_front	82.32	83.8	This has been Liz Muller.
+16027	2lxxViTXhMs	2lxxViTXhMs-5-rgb_front	2lxxViTXhMs_1	2lxxViTXhMs_1-5-rgb_front	18.52	24.22	A lot of times when you come into an audition you may make a little glitch.
+16028	2lxxViTXhMs	2lxxViTXhMs-5-rgb_front	2lxxViTXhMs_2	2lxxViTXhMs_2-5-rgb_front	24.25	35.69	"You may mess up a word here and there, keep going, don't stop in the middle of an audition and proclaim, ""oh I have to do it again."""
+16029	2lxxViTXhMs	2lxxViTXhMs-5-rgb_front	2lxxViTXhMs_3	2lxxViTXhMs_3-5-rgb_front	35.73	48.88	It doesn't matter, what we're looking for is the flow of the audition, we're looking for the acting in the audition.
+16030	2lxxViTXhMs	2lxxViTXhMs-5-rgb_front	2lxxViTXhMs_4	2lxxViTXhMs_4-5-rgb_front	48.94	52.54	If you mess up a word, that's okay.
+16031	2lxxViTXhMs	2lxxViTXhMs-5-rgb_front	2lxxViTXhMs_5	2lxxViTXhMs_5-5-rgb_front	52.6	64.61	What really does not look good though is when you're in the process of doing your audition, if you stop yourself in the middle, then entire audition stops.
+16032	2lxxViTXhMs	2lxxViTXhMs-5-rgb_front	2lxxViTXhMs_6	2lxxViTXhMs_6-5-rgb_front	64.87	77.88	That is something that you don't want to do, so please make sure when you're in the process of your actual audition, you just keep going.
+16033	2lxxViTXhMs	2lxxViTXhMs-5-rgb_front	2lxxViTXhMs_7	2lxxViTXhMs_7-5-rgb_front	78.08	89.3	If you make a little mistake, it's okay we understand, it's not for production, it's only an audition.
+16034	2nNj-H5maS0	2nNj-H5maS0-5-rgb_front	2nNj-H5maS0_0	2nNj-H5maS0_0-5-rgb_front	1.44	42.48	DREW NOAH: So in this series, I'll be talking about iGoogle which is basically a personalized homepage from Google that you know includes Google Search like you can see at the top there and everything you can do with Google.com, but what makes it cool is all these things you can personalize with it--these little gadgets is what they call them and there's just a ton out there to pick from and you can even create tabs to arrange your gadgets in a certain way.
+16035	2nNj-H5maS0	2nNj-H5maS0-5-rgb_front	2nNj-H5maS0_1	2nNj-H5maS0_1-5-rgb_front	42.69	67.69	Just looking at some of the ones I set up here, the YouTube videos, this day in history, a language translator, driving directions, a Wikipedia search, this multi search, searching Dictionary.com, search eBay.
+16040	2nNj-H5maS0	2nNj-H5maS0-5-rgb_front	2nNj-H5maS0_2	2nNj-H5maS0_2-5-rgb_front	67.92	91.01	So there's just tons of different things you can do with an iGoogle and personalizing your homepage with a bunch of these gadgets that of course will--are always updating if there's something like this YouTube gadget, they'll always be updating or they might do something like search a particular website like all these other ones do.
+16041	2nNj-H5maS0	2nNj-H5maS0-5-rgb_front	2nNj-H5maS0_3	2nNj-H5maS0_3-5-rgb_front	91.02	95.58	So, to get started, you probably want a Google account.
+16042	2nNj-H5maS0	2nNj-H5maS0-5-rgb_front	2nNj-H5maS0_4	2nNj-H5maS0_4-5-rgb_front	101.46	114.9	So, you know, you want to get an account so you can save your set up and see it every time you go again.
+16043	2nNj-H5maS0	2nNj-H5maS0-5-rgb_front	2nNj-H5maS0_5	2nNj-H5maS0_5-5-rgb_front	115.26	121.61	So if you have a Gmail account, you already have a Google account.
+16044	2nNj-H5maS0	2nNj-H5maS0-5-rgb_front	2nNj-H5maS0_6	2nNj-H5maS0_6-5-rgb_front	122.28	129.63	So just sign in to your Gmail before you go to google.com/ig.
+16045	2nNj-H5maS0	2nNj-H5maS0-5-rgb_front	2nNj-H5maS0_7	2nNj-H5maS0_7-5-rgb_front	129.73	149.77	But if you need to sign up for an account, well just go to sign in at the top, that is after you go to Google.com/ig just--again and if you don't have a Google account, you click right here to create one.
+16046	2nNj-H5maS0	2nNj-H5maS0-5-rgb_front	2nNj-H5maS0_8	2nNj-H5maS0_8-5-rgb_front	150.26	167.32	"And you'll need to enter an email address, password, dual word verification then you want to read through the terms of service and if you agree, hit ""I accept."
+16047	2nNj-H5maS0	2nNj-H5maS0-5-rgb_front	2nNj-H5maS0_9	2nNj-H5maS0_9-5-rgb_front	168.26	170.98	"Create my account."""
+16037	2nNj-H5maS0	2nNj-H5maS0-5-rgb_front	2nNj-H5maS0_11	2nNj-H5maS0_11-5-rgb_front	171.08	172.92	So you can create just a Google account or if you want, create a Gmail account. So you could go to Gmail.com and create an account that way.
+16038	2nNj-H5maS0	2nNj-H5maS0-5-rgb_front	2nNj-H5maS0_12	2nNj-H5maS0_12-5-rgb_front	173.07	183.35	Then you'll be able to use Gmail and Google calendar, two other really great products from Google.
+16039	2nNj-H5maS0	2nNj-H5maS0-5-rgb_front	2nNj-H5maS0_13	2nNj-H5maS0_13-5-rgb_front	183.45	189.16	But in this series, I'll show you how to use iGoogle and everything you can do with it.
+16049	2nOClTVZ-0w	2nOClTVZ-0w-8-rgb_front	2nOClTVZ-0w_1	2nOClTVZ-0w_1-8-rgb_front	3.89	13.77	Okay, great. Hi, my name is Sylvia Russell, and today, we're going to give you some tips on how to make home remedies for under-eye circles and puffiness.
+16053	2nOClTVZ-0w	2nOClTVZ-0w-8-rgb_front	2nOClTVZ-0w_2	2nOClTVZ-0w_2-8-rgb_front	13.84	21.22	Now, the first thing you want to remember is you want to always be careful about what you use on your eye area.
+16054	2nOClTVZ-0w	2nOClTVZ-0w-8-rgb_front	2nOClTVZ-0w_3	2nOClTVZ-0w_3-8-rgb_front	21.43	30.46	The eye area is very sensitive, so we don't want to use anything that's going to damage or irritate the eye.
+16055	2nOClTVZ-0w	2nOClTVZ-0w-8-rgb_front	2nOClTVZ-0w_4_5	2nOClTVZ-0w_4_5-8-rgb_front	30.64	45.69	One tip for under-eye circles or puffiness is to use a cold compress. Take a washcloth, wet it down with some water, and put it in your freezer for a few minutes.
+16056	2nOClTVZ-0w	2nOClTVZ-0w-8-rgb_front	2nOClTVZ-0w_6	2nOClTVZ-0w_6-8-rgb_front	45.99	55.82	Then, once it's done lay it on your eyes for five to ten minutes, giving yourself a little mini eye mask.
+16057	2nOClTVZ-0w	2nOClTVZ-0w-8-rgb_front	2nOClTVZ-0w_7_8	2nOClTVZ-0w_7_8-8-rgb_front	55.94	68.2	This is a great way to take any puffiness that has accumulated around the eye. Another great way to reduce eye puffiness is to cut some cucumbers that have been in the refrigerator and place these on the eye.
+16058	2nOClTVZ-0w	2nOClTVZ-0w-8-rgb_front	2nOClTVZ-0w_9_10	2nOClTVZ-0w_9_10-8-rgb_front	70.4	91.24	These are a great way to reduce eye puffiness, but it also looks very spa-like. Another remedy is to make sure that you analyze the eye very well, and figure out the reason why you may be puffy, or why you may have under-eye circles.
+16050	2nOClTVZ-0w	2nOClTVZ-0w-8-rgb_front	2nOClTVZ-0w_11_12_13	2nOClTVZ-0w_11_12_13-8-rgb_front	92.58	101.93	Did you stay up late last night? Did you have fun at a party? These are all ways to have, to wake up with a puffy eye.
+16051	2nOClTVZ-0w	2nOClTVZ-0w-8-rgb_front	2nOClTVZ-0w_14	2nOClTVZ-0w_14-8-rgb_front	102.06	112.3	So remember, if you have eye puffiness make sure and use cold compresses, cucumbers; great things that you can find at home.
+16052	2nOClTVZ-0w	2nOClTVZ-0w-8-rgb_front	2nOClTVZ-0w_15	2nOClTVZ-0w_15-8-rgb_front	112.87	120.02	My name is Sylvia Russell, and this is how you can use home remedies to get rid of eye puffiness and under eye circles.
+16059	2oIjI5k0n44	2oIjI5k0n44-5-rgb_front	2oIjI5k0n44_0_1	2oIjI5k0n44_0_1-5-rgb_front	0.46	8.65	We're continuing now with the Traveling Step. All of these variations has a little bit of a, of a traveling to two sides.
+16068	2oIjI5k0n44	2oIjI5k0n44-5-rgb_front	2oIjI5k0n44_2_3	2oIjI5k0n44_2_3-5-rgb_front	8.72	31.28	Traveling front to back and traveling to the side, adding in the Knee Sweep. So we begin, drawing all the attention to your right side and we walk up, and we sweep the left knee and we walk back, sweep the right knee.
+16069	2oIjI5k0n44	2oIjI5k0n44-5-rgb_front	2oIjI5k0n44_4	2oIjI5k0n44_4-5-rgb_front	31.38	34.37	Now we walk to the right, look right, sweep the left knee.
+16070	2oIjI5k0n44	2oIjI5k0n44-5-rgb_front	2oIjI5k0n44_5	2oIjI5k0n44_5-5-rgb_front	34.51	36.9	Walk back, sweep the right knee.
+16071	2oIjI5k0n44	2oIjI5k0n44-5-rgb_front	2oIjI5k0n44_6	2oIjI5k0n44_6-5-rgb_front	37.42	41.55	Come back up, sweep the right.
+16072	2oIjI5k0n44	2oIjI5k0n44-5-rgb_front	2oIjI5k0n44_7	2oIjI5k0n44_7-5-rgb_front	42.62	46.99	Walk back, three steps, sweep.
+16073	2oIjI5k0n44	2oIjI5k0n44-5-rgb_front	2oIjI5k0n44_8	2oIjI5k0n44_8-5-rgb_front	47.06	48.78	Walk, sweep.
+16060	2oIjI5k0n44	2oIjI5k0n44-5-rgb_front	2oIjI5k0n44_10	2oIjI5k0n44_10-5-rgb_front	48.84	57.02	Sweep. Walking back up forward, sweep.
+16061	2oIjI5k0n44	2oIjI5k0n44-5-rgb_front	2oIjI5k0n44_11	2oIjI5k0n44_11-5-rgb_front	57.18	58.67	Walk back, sweep.
+16063	2oIjI5k0n44	2oIjI5k0n44-5-rgb_front	2oIjI5k0n44_13	2oIjI5k0n44_13-5-rgb_front	58.81	60.02	Walk up, sweep. Sweep.
+16064	2oIjI5k0n44	2oIjI5k0n44-5-rgb_front	2oIjI5k0n44_14	2oIjI5k0n44_14-5-rgb_front	60.19	67.33	Walk to the right, look right, look forward, sweep and sweep.
+16065	2oIjI5k0n44	2oIjI5k0n44-5-rgb_front	2oIjI5k0n44_15	2oIjI5k0n44_15-5-rgb_front	67.4	88.35	Walking back forward, easy walk, relaxed, continuing to breath deeply as you sweep that leg across, and sweep.
+16066	2oIjI5k0n44	2oIjI5k0n44-5-rgb_front	2oIjI5k0n44_16	2oIjI5k0n44_16-5-rgb_front	88.76	93.57	And walking back, last one, ahh!
+16067	2oIjI5k0n44	2oIjI5k0n44-5-rgb_front	2oIjI5k0n44_17	2oIjI5k0n44_17-5-rgb_front	93.72	99.39	Traveling Walk Knee Sweep.
+16075	2oU9Ea0gGsA	2oU9Ea0gGsA-8-rgb_front	2oU9Ea0gGsA_0	2oU9Ea0gGsA_0-8-rgb_front	0.4	8.57	Now, in this segment, we're going to talk about doing a front roll but instead of having the Frisbee right side up, it's actually going to be upside down.
+16076	2oU9Ea0gGsA	2oU9Ea0gGsA-8-rgb_front	2oU9Ea0gGsA_1	2oU9Ea0gGsA_1-8-rgb_front	8.57	9.83	We call that inverted.
+16078	2oU9Ea0gGsA	2oU9Ea0gGsA-8-rgb_front	2oU9Ea0gGsA_2	2oU9Ea0gGsA_2-8-rgb_front	10.17	12.09	Now, there's several different ways you can do that.
+16079	2oU9Ea0gGsA	2oU9Ea0gGsA-8-rgb_front	2oU9Ea0gGsA_3	2oU9Ea0gGsA_3-8-rgb_front	12.33	16.63	Actually, some people find this roll to be easier than the right side up roll.
+16080	2oU9Ea0gGsA	2oU9Ea0gGsA-8-rgb_front	2oU9Ea0gGsA_4	2oU9Ea0gGsA_4-8-rgb_front	17.08	19.76	With this one now the weight is on the bottom of the Frisbee.
+16081	2oU9Ea0gGsA	2oU9Ea0gGsA-8-rgb_front	2oU9Ea0gGsA_5	2oU9Ea0gGsA_5-8-rgb_front	19.76	25.08	So, you have to be kind of aware of that and again you want to start out by holding the Frisbee here.
+16082	2oU9Ea0gGsA	2oU9Ea0gGsA-8-rgb_front	2oU9Ea0gGsA_6	2oU9Ea0gGsA_6-8-rgb_front	25.75	32.4	Do a half a roll first and then you can do three quarters of a roll and then you can do a full roll.
+16083	2oU9Ea0gGsA	2oU9Ea0gGsA-8-rgb_front	2oU9Ea0gGsA_7	2oU9Ea0gGsA_7-8-rgb_front	32.78	37.76	Now, again you have to be nice and loose and have that Frisbee touch every single part of your arm.
+16084	2oU9Ea0gGsA	2oU9Ea0gGsA-8-rgb_front	2oU9Ea0gGsA_8	2oU9Ea0gGsA_8-8-rgb_front	38.03	53.37	You can also do the inverted roll coming up your arms and then back down the other side and if you notice I'm leaning back and then coming forward again, leaning back coming forward again, leaning back coming forward again.
+16085	2oU9Ea0gGsA	2oU9Ea0gGsA-8-rgb_front	2oU9Ea0gGsA_9	2oU9Ea0gGsA_9-8-rgb_front	54.94	56.16	That's the inverted roll.
+16077	2oU9Ea0gGsA	2oU9Ea0gGsA-8-rgb_front	2oU9Ea0gGsA_10	2oU9Ea0gGsA_10-8-rgb_front	56.16	64.73	The inverted roll can also be done with a lot of angle this way or it also can be done from a front roll to an inverted roll.
+16086	2p_XEJ6uL5U	2p_XEJ6uL5U-5-rgb_front	2p_XEJ6uL5U_0	2p_XEJ6uL5U_0-5-rgb_front	0.96	4.73	Are you trekking around Eastern Europe?
+16087	2p_XEJ6uL5U	2p_XEJ6uL5U-5-rgb_front	2p_XEJ6uL5U_1	2p_XEJ6uL5U_1-5-rgb_front	4.79	8.23	Is Bulgaria your main destination?
+16094	2p_XEJ6uL5U	2p_XEJ6uL5U-5-rgb_front	2p_XEJ6uL5U_2	2p_XEJ6uL5U_2-5-rgb_front	8.28	13.62	Then you really have to make a phone call to make reservations there.
+16095	2p_XEJ6uL5U	2p_XEJ6uL5U-5-rgb_front	2p_XEJ6uL5U_3	2p_XEJ6uL5U_3-5-rgb_front	13.67	27.17	First of all, I have to tell you, that you are really lucky in case you get a fairly clear connection with Bulgaria and you are not disconnected while talking.
+16096	2p_XEJ6uL5U	2p_XEJ6uL5U-5-rgb_front	2p_XEJ6uL5U_4	2p_XEJ6uL5U_4-5-rgb_front	27.28	38.64	Secondly, we have to admit, that the westernization hasn't brought much modernization to Bulgaria yet.
+16097	2p_XEJ6uL5U	2p_XEJ6uL5U-5-rgb_front	2p_XEJ6uL5U_5	2p_XEJ6uL5U_5-5-rgb_front	38.74	42.33	So, that's why they don't really have a developed phone system.
+16098	2p_XEJ6uL5U	2p_XEJ6uL5U-5-rgb_front	2p_XEJ6uL5U_6	2p_XEJ6uL5U_6-5-rgb_front	42.33	54.15	But all in all, first of all, the thing you have to do in order to call Bulgaria, is to determine what time it is in Bulgaria.
+16099	2p_XEJ6uL5U	2p_XEJ6uL5U-5-rgb_front	2p_XEJ6uL5U_7	2p_XEJ6uL5U_7-5-rgb_front	54.27	61.25	Bulgaria is two hours ahead of Greenwich mean time.
+16100	2p_XEJ6uL5U	2p_XEJ6uL5U-5-rgb_front	2p_XEJ6uL5U_8	2p_XEJ6uL5U_8-5-rgb_front	61.26	69.38	It means, that it is seven hours later in Bulgaria than it is on the east coast of the United States.
+16101	2p_XEJ6uL5U	2p_XEJ6uL5U-5-rgb_front	2p_XEJ6uL5U_9	2p_XEJ6uL5U_9-5-rgb_front	69.41	76.45	And, ten hours later than it is on the west coast of the United States.
+16088	2p_XEJ6uL5U	2p_XEJ6uL5U-5-rgb_front	2p_XEJ6uL5U_10	2p_XEJ6uL5U_10-5-rgb_front	77.32	78.87	What do you have to do?
+16089	2p_XEJ6uL5U	2p_XEJ6uL5U-5-rgb_front	2p_XEJ6uL5U_11	2p_XEJ6uL5U_11-5-rgb_front	78.88	80.84	It is really easy.
+16090	2p_XEJ6uL5U	2p_XEJ6uL5U-5-rgb_front	2p_XEJ6uL5U_12	2p_XEJ6uL5U_12-5-rgb_front	80.84	86.87	First of all, you have to dial the international access code, which is 011again.
+16091	2p_XEJ6uL5U	2p_XEJ6uL5U-5-rgb_front	2p_XEJ6uL5U_13	2p_XEJ6uL5U_13-5-rgb_front	86.97	96.11	Secondly, the country code of Bulgaria going to be follow this number, which is 359.
+16092	2p_XEJ6uL5U	2p_XEJ6uL5U-5-rgb_front	2p_XEJ6uL5U_14	2p_XEJ6uL5U_14-5-rgb_front	96.27	107.46	And thirdly, remove the zero from the city code and dial the remaining numbers.
+16093	2p_XEJ6uL5U	2p_XEJ6uL5U-5-rgb_front	2p_XEJ6uL5U_15	2p_XEJ6uL5U_15-5-rgb_front	108.66	118.45	And last but not least, you should dial the four to eight digits which remain, which is your personal phone number.
+16102	2q5qGVs_7Wo	2q5qGVs_7Wo-8-rgb_front	2q5qGVs_7Wo_0	2q5qGVs_7Wo_0-8-rgb_front	0.34	5.58	Ok, so now that you know your set up, you got it all written down, maybe, to help you remember.
+16103	2q5qGVs_7Wo	2q5qGVs_7Wo-8-rgb_front	2q5qGVs_7Wo_1	2q5qGVs_7Wo_1-8-rgb_front	6.23	11.38	The next thing that wouldn't be a bad idea for you to write down a list of questions or concerns that you have with your fish tank.
+16110	2q5qGVs_7Wo	2q5qGVs_7Wo-8-rgb_front	2q5qGVs_7Wo_2	2q5qGVs_7Wo_2-8-rgb_front	11.59	14.2	And then we're going to head off to our local fish dealer.
+16111	2q5qGVs_7Wo	2q5qGVs_7Wo-8-rgb_front	2q5qGVs_7Wo_3	2q5qGVs_7Wo_3-8-rgb_front	14.33	27.03	I'd also suggest you take along a water sample -- a small container with your water out of your tank, so that your local fish dealer can test that water for you and let you know some of the parameters in it, like your pH, your ammonias and your nitrites and things like that.
+16112	2q5qGVs_7Wo	2q5qGVs_7Wo-8-rgb_front	2q5qGVs_7Wo_4	2q5qGVs_7Wo_4-8-rgb_front	27.16	32.56	That way, they can help you pick a fish a little bit more clearly.
+16113	2q5qGVs_7Wo	2q5qGVs_7Wo-8-rgb_front	2q5qGVs_7Wo_5	2q5qGVs_7Wo_5-8-rgb_front	32.65	44.44	Now, when you're in your local fish store -- and maybe you only have one, but hopefully you'll have a couple to choose from, you want to make sure you're looking at the tanks and you're seeing tanks that are clean and well cared for.
+16114	2q5qGVs_7Wo	2q5qGVs_7Wo-8-rgb_front	2q5qGVs_7Wo_6	2q5qGVs_7Wo_6-8-rgb_front	44.52	49.88	What we're looking for here is dead fish or builds up of grime in the aquarium.
+16115	2q5qGVs_7Wo	2q5qGVs_7Wo-8-rgb_front	2q5qGVs_7Wo_7	2q5qGVs_7Wo_7-8-rgb_front	49.99	52.16	Algae I wouldn't worry about too much about.
+16116	2q5qGVs_7Wo	2q5qGVs_7Wo-8-rgb_front	2q5qGVs_7Wo_8	2q5qGVs_7Wo_8-8-rgb_front	52.45	54.58	Algae is part of an aquarium.
+16104	2q5qGVs_7Wo	2q5qGVs_7Wo-8-rgb_front	2q5qGVs_7Wo_10	2q5qGVs_7Wo_10-8-rgb_front	54.71	58.58	It's just a plant. It doesn't cause any unnecessarily bad things.
+16105	2q5qGVs_7Wo	2q5qGVs_7Wo-8-rgb_front	2q5qGVs_7Wo_11	2q5qGVs_7Wo_11-8-rgb_front	59.0	62.57	In fact, it can help keep the tank a little bit more cleaner.
+16106	2q5qGVs_7Wo	2q5qGVs_7Wo-8-rgb_front	2q5qGVs_7Wo_12	2q5qGVs_7Wo_12-8-rgb_front	64.7	67.55	But you do want to watch out for any diseased fish.
+16108	2q5qGVs_7Wo	2q5qGVs_7Wo-8-rgb_front	2q5qGVs_7Wo_14	2q5qGVs_7Wo_14-8-rgb_front	67.59	78.38	Take a close look. See if anybody has any strange fungus or bumps growing on them, if they're swimming erratically or strangely.
+16109	2q5qGVs_7Wo	2q5qGVs_7Wo-8-rgb_front	2q5qGVs_7Wo_15	2q5qGVs_7Wo_15-8-rgb_front	78.46	84.64	"These are all clues to fish tanks or a fish store that maybe isn't keeping their fish in the ""toppest"" condition."
+16118	2qYc4PAW72o	2qYc4PAW72o-8-rgb_front	2qYc4PAW72o_0	2qYc4PAW72o_0-8-rgb_front	0.53	4.9	Hi, this Sean Hobson, and right now we're working with our centers.
+16119	2qYc4PAW72o	2qYc4PAW72o-8-rgb_front	2qYc4PAW72o_1	2qYc4PAW72o_1-8-rgb_front	4.9	11.02	One important thing that we want our centers to learn is they're not always going to stand down on the low block and post.
+16123	2qYc4PAW72o	2qYc4PAW72o-8-rgb_front	2qYc4PAW72o_2	2qYc4PAW72o_2-8-rgb_front	11.06	17.37	Some point in time, the high post area, which is all this post area up here, is going to be open.
+16124	2qYc4PAW72o	2qYc4PAW72o-8-rgb_front	2qYc4PAW72o_3	2qYc4PAW72o_3-8-rgb_front	17.37	28.96	A lot of times in the zone, this whole entire area up here opens up, or sometimes within the motion offense, people vacate this area, and if a post player will step up here, they can get a pass.
+16125	2qYc4PAW72o	2qYc4PAW72o-8-rgb_front	2qYc4PAW72o_4	2qYc4PAW72o_4-8-rgb_front	28.96	37.02	Now if you've got a good shooting center that can come up and flash in the high post, get the ball, turn and score.
+16126	2qYc4PAW72o	2qYc4PAW72o-8-rgb_front	2qYc4PAW72o_5	2qYc4PAW72o_5-8-rgb_front	37.71	51.45	So what we're going to have Ben show and demonstrate right now is how it looks first of all when you flash to the high post, then when you get the ball in the high post, you want to catch and immediately turn and face the basket to see if you're either going to dump down off a pass or if you're going to shoot the ball.
+16127	2qYc4PAW72o	2qYc4PAW72o-8-rgb_front	2qYc4PAW72o_6	2qYc4PAW72o_6-8-rgb_front	48.29	50.33	This is what it looks like to flash to the high post.
+16129	2qYc4PAW72o	2qYc4PAW72o-8-rgb_front	2qYc4PAW72o_8	2qYc4PAW72o_8-8-rgb_front	50.66	52.68	Go. Ball, ball, ball, ball.
+16120	2qYc4PAW72o	2qYc4PAW72o-8-rgb_front	2qYc4PAW72o_10	2qYc4PAW72o_10-8-rgb_front	52.69	56.19	Good. Flash to the high post, now he turns and faces up.
+16121	2qYc4PAW72o	2qYc4PAW72o-8-rgb_front	2qYc4PAW72o_11	2qYc4PAW72o_11-8-rgb_front	56.5	67.6	He's either now got the option if he turns and no defenders on him, or if they just close out like this, he can either shoot it, he can drive it, or he can pass to the additional players.
+16122	2qYc4PAW72o	2qYc4PAW72o-8-rgb_front	2qYc4PAW72o_12	2qYc4PAW72o_12-8-rgb_front	67.6	71.16	But that's how we effectively flash up to the high post.
+16131	2qocWX8zNpc	2qocWX8zNpc-5-rgb_front	2qocWX8zNpc_0	2qocWX8zNpc_0-5-rgb_front	1.18	12.15	Now one of the very last things that you want to do and possibly the very last thing you want to do is to go and check your mailbox, to make sure that you don't have any mail.
+16132	2qocWX8zNpc	2qocWX8zNpc-5-rgb_front	2qocWX8zNpc_1	2qocWX8zNpc_1-5-rgb_front	12.25	14.25	So, I found this in my mailbox.
+16133	2qocWX8zNpc	2qocWX8zNpc-5-rgb_front	2qocWX8zNpc_2	2qocWX8zNpc_2-5-rgb_front	14.42	23.99	So make sure you check your mailbox, and then, and then also if you're renting a place, make sure that you return the key.
+16134	2qocWX8zNpc	2qocWX8zNpc-5-rgb_front	2qocWX8zNpc_3	2qocWX8zNpc_3-5-rgb_front	24.18	38.9	So, I have an agreement with my landlord, that I'm just going to put the key, in an envelope, and I've already paid my rent for the month.
+16135	2qocWX8zNpc	2qocWX8zNpc-5-rgb_front	2qocWX8zNpc_4	2qocWX8zNpc_4-5-rgb_front	38.98	46.63	Although, that's something else that you might need to include, depending on what the, what your agreement with your landlord is.
+16136	2qocWX8zNpc	2qocWX8zNpc-5-rgb_front	2qocWX8zNpc_5	2qocWX8zNpc_5-5-rgb_front	46.71	58.8	And then I'll just, we, he knows that I'm going to be leaving this in his mailbox, which is right next to mine.
+16137	2qocWX8zNpc	2qocWX8zNpc-5-rgb_front	2qocWX8zNpc_6	2qocWX8zNpc_6-5-rgb_front	59.14	64.81	So that's, that's probably the last thing that you need to do at this place.
+16138	2qocWX8zNpc	2qocWX8zNpc-5-rgb_front	2qocWX8zNpc_7	2qocWX8zNpc_7-5-rgb_front	68.92	80.43	At, at your old place is just make sure that you, have gotten all of your mail and your landlord has his or her key back.
+16139	2sJ9mg1QsBs	2sJ9mg1QsBs-5-rgb_front	2sJ9mg1QsBs_0	2sJ9mg1QsBs_0-5-rgb_front	0.4	6.83	His, this is Liz Muller from Liz's Hair Design in Hollywood, Florida.
+16140	2sJ9mg1QsBs	2sJ9mg1QsBs-5-rgb_front	2sJ9mg1QsBs_1	2sJ9mg1QsBs_1-5-rgb_front	7.27	11.24	In this clip we're going to show you how to select hair care products.
+16145	2sJ9mg1QsBs	2sJ9mg1QsBs-5-rgb_front	2sJ9mg1QsBs_2	2sJ9mg1QsBs_2-5-rgb_front	11.34	25.33	We have all different types of hair care products, and this doesn't only have to do with shampoo and conditioner, OK. You might want to use a hydrating cream for your hair.
+16146	2sJ9mg1QsBs	2sJ9mg1QsBs-5-rgb_front	2sJ9mg1QsBs_3	2sJ9mg1QsBs_3-5-rgb_front	25.42	44.93	It's like a leave in, and the Moroccan Oil Company has a beautiful and brilliant hair styling cream that puts the shine, and it actually treats the hair while you roll or set it, or blow dry it, and it conditions that hair really nicely also.
+16147	2sJ9mg1QsBs	2sJ9mg1QsBs-5-rgb_front	2sJ9mg1QsBs_4	2sJ9mg1QsBs_4-5-rgb_front	45.01	51.18	You have also Singdellino that has Crystalli liquid, and this is fabulous, actually.
+16148	2sJ9mg1QsBs	2sJ9mg1QsBs-5-rgb_front	2sJ9mg1QsBs_5	2sJ9mg1QsBs_5-5-rgb_front	51.28	58.57	This liquid right here actually adds shine to the hair, leaving the hair soft, and it's wonderful.
+16149	2sJ9mg1QsBs	2sJ9mg1QsBs-5-rgb_front	2sJ9mg1QsBs_6	2sJ9mg1QsBs_6-5-rgb_front	58.97	64.25	You can actually put a little bit in the damp hair sometimes.
+16150	2sJ9mg1QsBs	2sJ9mg1QsBs-5-rgb_front	2sJ9mg1QsBs_7	2sJ9mg1QsBs_7-5-rgb_front	64.57	70.95	I do when I blow dry, but you can use it for every day, and it doesn't leave the hair oily.
+16151	2sJ9mg1QsBs	2sJ9mg1QsBs-5-rgb_front	2sJ9mg1QsBs_8	2sJ9mg1QsBs_8-5-rgb_front	71.04	80.06	You can actually use it on straight hair, they have a spray that's really light and that you can spray on the hair and it leaves a shine in the hair.
+16152	2sJ9mg1QsBs	2sJ9mg1QsBs-5-rgb_front	2sJ9mg1QsBs_9	2sJ9mg1QsBs_9-5-rgb_front	80.29	82.62	We have wonderful hair sprays.
+16141	2sJ9mg1QsBs	2sJ9mg1QsBs-5-rgb_front	2sJ9mg1QsBs_10	2sJ9mg1QsBs_10-5-rgb_front	82.71	87.63	This one's really light, I don't like anything too hard on the hair.
+16142	2sJ9mg1QsBs	2sJ9mg1QsBs-5-rgb_front	2sJ9mg1QsBs_11	2sJ9mg1QsBs_11-5-rgb_front	87.96	89.28	You can comb it out.
+16143	2sJ9mg1QsBs	2sJ9mg1QsBs-5-rgb_front	2sJ9mg1QsBs_12	2sJ9mg1QsBs_12-5-rgb_front	89.43	96.47	And if you have really fine hair and you want something to stay hard, then you might want to use a firm hold.
+16144	2sJ9mg1QsBs	2sJ9mg1QsBs-5-rgb_front	2sJ9mg1QsBs_13	2sJ9mg1QsBs_13-5-rgb_front	96.69	101.68	This is Liz Muller, and this is how you select hair care products.
+16153	2saUtZUAqHg	2saUtZUAqHg-5-rgb_front	2saUtZUAqHg_0	2saUtZUAqHg_0-5-rgb_front	0.62	7.01	Hi I'm Amelia and I'm going to show you how to cut hair with clipper over comb technique.
+16154	2saUtZUAqHg	2saUtZUAqHg-5-rgb_front	2saUtZUAqHg_1	2saUtZUAqHg_1-5-rgb_front	7.88	37.85	First, you take your comb and you figure out exactly what angle you want 'cause how you angle the comb is how much is going to come off, so if you angle it out towards you you're only going to take a little bit less hair if you bring it straight up you'll be taking a lot more hair, and of course if you angle it in, you're going to be taking quite a bit of hair.
+16155	2saUtZUAqHg	2saUtZUAqHg-5-rgb_front	2saUtZUAqHg_2	2saUtZUAqHg_2-5-rgb_front	37.94	44.67	You don't need a guard on your comb on your clipper so you can take your guard off.
+16156	2saUtZUAqHg	2saUtZUAqHg-5-rgb_front	2saUtZUAqHg_3	2saUtZUAqHg_3-5-rgb_front	45.19	57.26	Clipper over comb is mostly used to get those little stragglies where it's uneven.
+16157	2saUtZUAqHg	2saUtZUAqHg-5-rgb_front	2saUtZUAqHg_4	2saUtZUAqHg_4-5-rgb_front	61.24	89.27	So you just take the comb, I like to angle it towards me most of the time because you can always take more hair off you can't put it back on.
+16158	2saUtZUAqHg	2saUtZUAqHg-5-rgb_front	2saUtZUAqHg_5	2saUtZUAqHg_5-5-rgb_front	89.37	111.25	And just run it as straight as you can, steady hands, and just run it right over as close to the comb as you need to get it, the closer you get to the comb of course the shorter the hair.
+16159	2saUtZUAqHg	2saUtZUAqHg-5-rgb_front	2saUtZUAqHg_6	2saUtZUAqHg_6-5-rgb_front	112.97	119.34	And that's how you use clipper over comb technique.
+16160	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_0	2t0bY_rE108_0-8-rgb_front	0.28	3.4	Now I want to talk to you a little bit about your microwave.
+16161	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_1	2t0bY_rE108_1-8-rgb_front	3.46	10.8	A lot of people know how to use their microwave, but there's a bunch of, I guess, little settings in there that some people just may not know how to use.
+16172	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_2	2t0bY_rE108_2-8-rgb_front	10.88	14.14	Of course this is just a standard microwave right here.
+16183	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_3	2t0bY_rE108_3-8-rgb_front	14.81	17.94	We have, of course, all of our buttons on the outside.
+16188	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_4	2t0bY_rE108_4-8-rgb_front	18.48	23.46	We have our numeric buttons, of course, if we want to type in how long we want something to be in there.
+16189	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_5	2t0bY_rE108_5-8-rgb_front	23.57	31.56	Most microwaves will have a 30 second thing, so if you just want something to be in there for 30 seconds or to add 30 seconds to whatever you have.
+16190	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_6	2t0bY_rE108_6-8-rgb_front	31.69	33.78	A good thing about this one is you actually have a power setting.
+16191	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_7	2t0bY_rE108_7-8-rgb_front	33.95	41.09	Whenever you see something that is microwavable, it'll say to microwave it on a medium, high or low, of course, this is the button that you want to press to adjust that.
+16192	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_8	2t0bY_rE108_8-8-rgb_front	41.21	47.97	Do listen to those because if you microwave something on high that needs to be low, it will dry it out completely.
+16193	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_9	2t0bY_rE108_9-8-rgb_front	48.14	59.38	You got to remember a microwave actually speeds up the water molecules inside of your food to cause heat, so if you evaporate all those water molecules, you will have no more moisture inside of your food.
+16162	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_10	2t0bY_rE108_10-8-rgb_front	59.43	61.01	That's why some things come out dry in the microwave.
+16163	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_11	2t0bY_rE108_11-8-rgb_front	61.63	67.84	Then we have our 'Start' and we have our 'Clear', of course, if anything was timed onto our microwave.
+16164	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_12	2t0bY_rE108_12-8-rgb_front	68.55	74.61	A lot of microwaves on the top, which is right here on this unit, is we have a bunch of presets.
+16165	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_13	2t0bY_rE108_13-8-rgb_front	74.68	77.75	These are things that, of course, will be used the most.
+16166	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_14	2t0bY_rE108_14-8-rgb_front	78.78	82.68	If you're going to make popcorn, go ahead and throw your popcorn in there and just press the 'Popcorn' button.
+16167	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_15	2t0bY_rE108_15-8-rgb_front	82.75	85.96	It'll actually adjust to your popcorn and try to pop it perfect.
+16168	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_16	2t0bY_rE108_16-8-rgb_front	86.78	89.9	'Beverage', of course, you want to reheat some coffee or things like that.
+16169	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_17	2t0bY_rE108_17-8-rgb_front	89.95	105.42	Your 'Reheat', you can go ahead and go in, and it'll be timed for things that are either frozen or for things that just want to be reheated, like if you just have a pizza that you've had, I guess, what is on your kitchen counter for a day or two and you just want to reheat it.
+16170	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_18	2t0bY_rE108_18-8-rgb_front	105.78	107.72	That's for all the college guys out there.
+16173	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_20	2t0bY_rE108_20-8-rgb_front	107.75	111.04	And then, of course, you have your 'Time Cook'. This one you'll click here and this is where you can actually type in how long you want it to be.
+16174	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_21	2t0bY_rE108_21-8-rgb_front	111.11	114.45	So I want it to be 1 minute and 23 seconds long, for instance.
+16175	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_22	2t0bY_rE108_22-8-rgb_front	114.52	118.11	So I'll go ahead and hit 'Clear'.
+16176	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_23	2t0bY_rE108_23-8-rgb_front	118.26	120.13	We have 'Potato'.
+16177	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_24	2t0bY_rE108_24-8-rgb_front	120.25	122.42	This is good for your baked potatoes, and so on and so forth.
+16178	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_25	2t0bY_rE108_25-8-rgb_front	122.56	130.27	If you hit 'Auto Defrost', it'll ask you to enter the weight of the item that you're going to be defrosting.
+16179	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_26	2t0bY_rE108_26-8-rgb_front	131.29	135.45	If your clock isn't working, right now it's 2:41 here, if it's not working you can click that and then you'll go ahead and type in what time it is.
+16180	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_27	2t0bY_rE108_27-8-rgb_front	135.54	147.51	Some other good features -on the inside of every single microwave, there's usually a sticker, whether it's on the top, or the side, wherever it may be, these are all your other settings.
+16181	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_28	2t0bY_rE108_28-8-rgb_front	149.31	154.66	These will let you know exactly how long your presets are going to be and any other major settings you're allowed to change with your microwave.
+16182	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_29	2t0bY_rE108_29-8-rgb_front	154.79	156.9	So, go ahead and open your microwave.
+16184	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_30	2t0bY_rE108_30-8-rgb_front	156.99	158.0	Check inside, look around, see what you can find.
+16185	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_31	2t0bY_rE108_31-8-rgb_front	158.06	160.32	Go ahead and play around with it.
+16186	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_32	2t0bY_rE108_32-8-rgb_front	161.11	165.77	Like I said, just to make sure that you do cook things properly, to avoid things drying.
+16187	2t0bY_rE108	2t0bY_rE108-8-rgb_front	2t0bY_rE108_33	2t0bY_rE108_33-8-rgb_front	165.9	168.25	That's the basic uses of your microwave.
+16194	2t9guhwLcqQ	2t9guhwLcqQ-5-rgb_front	2t9guhwLcqQ_0	2t9guhwLcqQ_0-5-rgb_front	1.25	11.19	"Get down on one knee is going to illustrate to your dog the process of learning the ""leave it"" command."
+16195	2t9guhwLcqQ	2t9guhwLcqQ-5-rgb_front	2t9guhwLcqQ_1	2t9guhwLcqQ_1-5-rgb_front	11.89	16.87	Not every dog can simple see the item and not eat it.
+16196	2t9guhwLcqQ	2t9guhwLcqQ-5-rgb_front	2t9guhwLcqQ_2	2t9guhwLcqQ_2-5-rgb_front	17.54	35.07	So, what I want you to practice with your dog is bait them with a treat, get down on one knee and lightly hold their collar.
+16197	2t9guhwLcqQ	2t9guhwLcqQ-5-rgb_front	2t9guhwLcqQ_3	2t9guhwLcqQ_3-5-rgb_front	36.11	51.14	This is going to show them just a light resistance and they are going to learn to be still before you put the object down that they shouldn't be eating.
+16198	2t9guhwLcqQ	2t9guhwLcqQ-5-rgb_front	2t9guhwLcqQ_4	2t9guhwLcqQ_4-5-rgb_front	54.3	67.72	It is good to always have a collar on your dog because it always illustrates dominance with you the human and it teaches your dog to be more submissive.
+16199	2t9guhwLcqQ	2t9guhwLcqQ-5-rgb_front	2t9guhwLcqQ_5	2t9guhwLcqQ_5-5-rgb_front	69.11	76.8	"As your dog learns the ""leave it"" command better, you will no longer have to be down on one knee."
+16200	2t9guhwLcqQ	2t9guhwLcqQ-5-rgb_front	2t9guhwLcqQ_6	2t9guhwLcqQ_6-5-rgb_front	78.81	90.11	But it's important in the beginning to get down on the knee, lightly hold your dog so they learn not to eat the object on the floor.
+16201	2t9guhwLcqQ	2t9guhwLcqQ-5-rgb_front	2t9guhwLcqQ_7	2t9guhwLcqQ_7-5-rgb_front	90.84	91.98	Good dog.
+16202	2tF0EH_6nfE	2tF0EH_6nfE-3-rgb_front	2tF0EH_6nfE_0	2tF0EH_6nfE_0-3-rgb_front	0.95	5.92	Another offensive move that can come in handy, when you need a fast one, is the flick.
+16203	2tF0EH_6nfE	2tF0EH_6nfE-3-rgb_front	2tF0EH_6nfE_1	2tF0EH_6nfE_1-3-rgb_front	6.05	13.47	The flick can be hard to master, and I recommend that you practice on someone other than a person because flicking hurts.
+16205	2tF0EH_6nfE	2tF0EH_6nfE-3-rgb_front	2tF0EH_6nfE_2	2tF0EH_6nfE_2-3-rgb_front	13.55	21.66	Proper flicking technique does not land on the flat of the blade, it actually engages the tip, because of course, that's the only way you're going to land that touch.
+16206	2tF0EH_6nfE	2tF0EH_6nfE-3-rgb_front	2tF0EH_6nfE_3	2tF0EH_6nfE_3-3-rgb_front	21.71	28.66	A flick is exactly what it sounds like though, where you actually, you engage the wrist to do a fast, flicking motion with your foil.
+16207	2tF0EH_6nfE	2tF0EH_6nfE-3-rgb_front	2tF0EH_6nfE_4	2tF0EH_6nfE_4-3-rgb_front	28.7	38.21	The foil's the lightest and most flexible weapon, so it actually bends quite easily, and you can see there's a little bit of curve in the blade as I flick.
+16208	2tF0EH_6nfE	2tF0EH_6nfE-3-rgb_front	2tF0EH_6nfE_5	2tF0EH_6nfE_5-3-rgb_front	38.34	47.42	Which is, as it turns out, perfect for reaching over an opponent?s back and landing a hit, a touch on that hard to reach, hard to parry target area?
+16209	2tF0EH_6nfE	2tF0EH_6nfE-3-rgb_front	2tF0EH_6nfE_6	2tF0EH_6nfE_6-3-rgb_front	48.43	51.63	So, from the side, a flick looks something like this.
+16210	2tF0EH_6nfE	2tF0EH_6nfE-3-rgb_front	2tF0EH_6nfE_7	2tF0EH_6nfE_7-3-rgb_front	51.75	61.78	So, again, a fast attack, it darts out, it does engage that straight arm, but you can flick an opponent in the back, from in front of them very quickly, with the proper technique.
+16211	2tF0EH_6nfE	2tF0EH_6nfE-3-rgb_front	2tF0EH_6nfE_8	2tF0EH_6nfE_8-3-rgb_front	61.85	67.74	So practice on a wall, like the padded walls we have here, practice on a dummy.
+16212	2tF0EH_6nfE	2tF0EH_6nfE-3-rgb_front	2tF0EH_6nfE_9	2tF0EH_6nfE_9-3-rgb_front	68.58	71.41	Practice on something besides a person until you master that technique.
+16204	2tF0EH_6nfE	2tF0EH_6nfE-3-rgb_front	2tF0EH_6nfE_10	2tF0EH_6nfE_10-3-rgb_front	71.66	84.0	And even in play when you're doing it correctly, flicks are not comfortable, so be aware that someone, if you begin flicking excessively those are probably what those dirty looks are about that you've been getting.
+16213	2uM9Vdo_uLQ	2uM9Vdo_uLQ-8-rgb_front	2uM9Vdo_uLQ_0	2uM9Vdo_uLQ_0-8-rgb_front	0.15	6.65	This Koshinage hip throw is going to be from an overhead strike, Shomen uchi.
+16224	2uM9Vdo_uLQ	2uM9Vdo_uLQ-8-rgb_front	2uM9Vdo_uLQ_2	2uM9Vdo_uLQ_2-8-rgb_front	6.71	9.42	Right here. This is a very dynamic throw.
+16225	2uM9Vdo_uLQ	2uM9Vdo_uLQ-8-rgb_front	2uM9Vdo_uLQ_3	2uM9Vdo_uLQ_3-8-rgb_front	9.49	12.01	As Daniel's coming in, I need to close the gap to him.
+16226	2uM9Vdo_uLQ	2uM9Vdo_uLQ-8-rgb_front	2uM9Vdo_uLQ_4	2uM9Vdo_uLQ_4-8-rgb_front	12.12	13.95	And I use his cut, as he's cutting down, as part of the technique.
+16227	2uM9Vdo_uLQ	2uM9Vdo_uLQ-8-rgb_front	2uM9Vdo_uLQ_5	2uM9Vdo_uLQ_5-8-rgb_front	14.01	18.69	It's very difficult just to heave him off the ground, so I want him to do most of the work.
+16228	2uM9Vdo_uLQ	2uM9Vdo_uLQ-8-rgb_front	2uM9Vdo_uLQ_6	2uM9Vdo_uLQ_6-8-rgb_front	18.86	24.55	Because you're going to come in, and enter the gap, close to him, and cut him down over my back.
+16229	2uM9Vdo_uLQ	2uM9Vdo_uLQ-8-rgb_front	2uM9Vdo_uLQ_7	2uM9Vdo_uLQ_7-8-rgb_front	24.59	28.14	I'm here, I've loaded him in my hips here.
+16230	2uM9Vdo_uLQ	2uM9Vdo_uLQ-8-rgb_front	2uM9Vdo_uLQ_8	2uM9Vdo_uLQ_8-8-rgb_front	28.29	36.17	Literally load him up onto my body, and I would use my hip flip motion to turn him over.
+16231	2uM9Vdo_uLQ	2uM9Vdo_uLQ-8-rgb_front	2uM9Vdo_uLQ_9	2uM9Vdo_uLQ_9-8-rgb_front	36.23	38.27	As you notice it's pretty easy for me to turn around with Daniel, because he's on my hips.
+16215	2uM9Vdo_uLQ	2uM9Vdo_uLQ-8-rgb_front	2uM9Vdo_uLQ_10	2uM9Vdo_uLQ_10-8-rgb_front	38.36	42.04	He's not on my upper back, he's not twisted.
+16216	2uM9Vdo_uLQ	2uM9Vdo_uLQ-8-rgb_front	2uM9Vdo_uLQ_11	2uM9Vdo_uLQ_11-8-rgb_front	43.13	44.94	He's centered on my back.
+16217	2uM9Vdo_uLQ	2uM9Vdo_uLQ-8-rgb_front	2uM9Vdo_uLQ_12	2uM9Vdo_uLQ_12-8-rgb_front	45.04	50.38	So Daniel comes in, I'm here, to the side, catch that leg, and load him up on your hips.
+16219	2uM9Vdo_uLQ	2uM9Vdo_uLQ-8-rgb_front	2uM9Vdo_uLQ_14	2uM9Vdo_uLQ_14-8-rgb_front	50.52	56.53	Let's do that one more time. I'm here, protect myself, load him on the hips, load him up, just like this.
+16220	2uM9Vdo_uLQ	2uM9Vdo_uLQ-8-rgb_front	2uM9Vdo_uLQ_15	2uM9Vdo_uLQ_15-8-rgb_front	57.24	60.05	Let's go ahead and do the throw now.
+16222	2uM9Vdo_uLQ	2uM9Vdo_uLQ-8-rgb_front	2uM9Vdo_uLQ_17	2uM9Vdo_uLQ_17-8-rgb_front	60.16	62.94	Here. And we'll do that one more time.
+16223	2uM9Vdo_uLQ	2uM9Vdo_uLQ-8-rgb_front	2uM9Vdo_uLQ_18	2uM9Vdo_uLQ_18-8-rgb_front	63.61	78.3	And that is Koshinage, or hip throw, from an overhead, Shomen uchi, strike.
+16241	2ufkA0BzGSY	2ufkA0BzGSY-8-rgb_front	2ufkA0BzGSY_5	2ufkA0BzGSY_5-8-rgb_front	1.12	53.19	Hi. Bringing the ball behind your head actually can be effective during the game.
+16244	2ufkA0BzGSY	2ufkA0BzGSY-8-rgb_front	2ufkA0BzGSY_8	2ufkA0BzGSY_8-8-rgb_front	81.9	84.39	So, you want to bring it up behind your back.
+16245	2ufkA0BzGSY	2ufkA0BzGSY-8-rgb_front	2ufkA0BzGSY_9	2ufkA0BzGSY_9-8-rgb_front	84.51	94.79	Touch your numbers if you can and bring it down over the rim with authority so that no one can block your shot.
+16234	2ufkA0BzGSY	2ufkA0BzGSY-8-rgb_front	2ufkA0BzGSY_10	2ufkA0BzGSY_10-8-rgb_front	96.37	102.33	The harder you bring it down, the less likely they're going to be willing to try it again.
+16235	2ufkA0BzGSY	2ufkA0BzGSY-8-rgb_front	2ufkA0BzGSY_11	2ufkA0BzGSY_11-8-rgb_front	103.43	105.77	So, try that tomahawk dunk.
+16236	2ufkA0BzGSY	2ufkA0BzGSY-8-rgb_front	2ufkA0BzGSY_12	2ufkA0BzGSY_12-8-rgb_front	105.99	112.24	Finish it with authority the first time, so the next time you come into paint, they'll have second thoughts.
+16237	2ufkA0BzGSY	2ufkA0BzGSY-8-rgb_front	2ufkA0BzGSY_13	2ufkA0BzGSY_13-8-rgb_front	112.44	115.45	There you have it -- the tomahawk dunk.
+16246	2uw1MV-N3Ec	2uw1MV-N3Ec-3-rgb_front	2uw1MV-N3Ec_0	2uw1MV-N3Ec_0-3-rgb_front	0.52	6.19	Hey, my name is Addison from Captain Bill's, and I'm going to show you, how to do a pancake in volleyball.
+16247	2uw1MV-N3Ec	2uw1MV-N3Ec-3-rgb_front	2uw1MV-N3Ec_1	2uw1MV-N3Ec_1-3-rgb_front	6.3	14.39	Pancake in volleyball is, when you take your hand and put it onto the ground like a pancake, and the ball lands on top.
+16248	2uw1MV-N3Ec	2uw1MV-N3Ec-3-rgb_front	2uw1MV-N3Ec_2	2uw1MV-N3Ec_2-3-rgb_front	14.52	28.41	So when you're try to do a pancake, what you want to do is, you want to lay all the way out, extend your body to its fullest ability and try to aim for your hand to be under the ball, so the ball pops straight up.
+16249	2uw1MV-N3Ec	2uw1MV-N3Ec-3-rgb_front	2uw1MV-N3Ec_3	2uw1MV-N3Ec_3-3-rgb_front	28.49	46.83	In indoor volleyball it's very effective, because you have a hard ground, and a lot of times you need to sprawl out for a ball, so when you're sprawling out for a ball, you want to dive, and like I said, stretch out your body, and stretch out your arm, and make sure your hand is under, flat on the ground, and underneath the ball, so the ball pops straight up.
+16250	2uw1MV-N3Ec	2uw1MV-N3Ec-3-rgb_front	2uw1MV-N3Ec_4	2uw1MV-N3Ec_4-3-rgb_front	46.87	60.46	And beach volleyball is used every once and a while, but not a whole lot, because the sand is very unstable, and you can't get a good, you can't get your hand on the ground, and have a flat surface to get up the volleyball.
+16251	2uw1MV-N3Ec	2uw1MV-N3Ec-3-rgb_front	2uw1MV-N3Ec_5	2uw1MV-N3Ec_5-3-rgb_front	61.37	64.54	And that's how to pancake a volleyball.
+16252	2vDX6po-uCQ	2vDX6po-uCQ-8-rgb_front	2vDX6po-uCQ_0	2vDX6po-uCQ_0-8-rgb_front	0.99	4.95	Hi I'm James Dix from reptile rescue service in Salt Lake City, Utah.
+16256	2vDX6po-uCQ	2vDX6po-uCQ-8-rgb_front	2vDX6po-uCQ_4	2vDX6po-uCQ_4-8-rgb_front	31.38	40.71	Make sure that you have a log or a rock that they can climb up out of the water cause they do like to Basque under a heat lamp.
+16257	2vDX6po-uCQ	2vDX6po-uCQ-8-rgb_front	2vDX6po-uCQ_5	2vDX6po-uCQ_5-8-rgb_front	41.6	53.08	You need to put in a zoom in heat lamp depending on what size tank would be the wattage they can tell you how deep your tank is what you would need at the pet store.
+16258	2vDX6po-uCQ	2vDX6po-uCQ-8-rgb_front	2vDX6po-uCQ_6	2vDX6po-uCQ_6-8-rgb_front	53.36	56.12	Most of the time it's seventy five watt and up.
+16259	2vDX6po-uCQ	2vDX6po-uCQ-8-rgb_front	2vDX6po-uCQ_7	2vDX6po-uCQ_7-8-rgb_front	56.92	67.02	It's very critical that you keep their water clean, that you have a good filtration pump because if you don't the pump will plug up and they can get fungus and other diseases.
+16260	2vDX6po-uCQ	2vDX6po-uCQ-8-rgb_front	2vDX6po-uCQ_8	2vDX6po-uCQ_8-8-rgb_front	68.91	81.28	It's also very important to let your children know or whoever is handling the turtle that always wash your hands afterwards cause aquatic turtles carry a lot of pin worms and salmonella.
+16261	2vDX6po-uCQ	2vDX6po-uCQ-8-rgb_front	2vDX6po-uCQ_9	2vDX6po-uCQ_9-8-rgb_front	81.63	92.96	So make sure that you do follow these procedures and these little tips on keeping your hands clean and you'll have a healthy turtle and also nobody will catch anything from your turtle.
+16262	2zPzFyZkZF0	2zPzFyZkZF0-5-rgb_front	2zPzFyZkZF0_0	2zPzFyZkZF0_0-5-rgb_front	0.78	14.44	Ok. To start off your nail art, if the person that you're doing nail art on, or if you're doing it on yourself, you're going to need to remove any nail polish that is on the natural nail, or on the acrylic nail.
+16263	2zPzFyZkZF0	2zPzFyZkZF0-5-rgb_front	2zPzFyZkZF0_1	2zPzFyZkZF0_1-5-rgb_front	14.91	17.84	To do that, you start by getting a lint free cotton ball.
+16270	2zPzFyZkZF0	2zPzFyZkZF0-5-rgb_front	2zPzFyZkZF0_2	2zPzFyZkZF0_2-5-rgb_front	18.05	26.93	You prefer lint free just because you don't want any little hairs, or any little pieces of anything getting into the polish to mess up your design.
+16271	2zPzFyZkZF0	2zPzFyZkZF0-5-rgb_front	2zPzFyZkZF0_3	2zPzFyZkZF0_3-5-rgb_front	27.41	30.81	You're going to take your polish remover, also known as acetone.
+16272	2zPzFyZkZF0	2zPzFyZkZF0-5-rgb_front	2zPzFyZkZF0_4	2zPzFyZkZF0_4-5-rgb_front	31.56	37.71	Saturate your cotton ball with it, and then you're going to start removing the polish from all ten nails.
+16273	2zPzFyZkZF0	2zPzFyZkZF0-5-rgb_front	2zPzFyZkZF0_5	2zPzFyZkZF0_5-5-rgb_front	38.45	43.88	When you use a lint free cotton ball, it tends to make clean up a little less messy.
+16274	2zPzFyZkZF0	2zPzFyZkZF0-5-rgb_front	2zPzFyZkZF0_6	2zPzFyZkZF0_6-5-rgb_front	44.17	47.39	You can get into all the crevices a little easier.
+16275	2zPzFyZkZF0	2zPzFyZkZF0-5-rgb_front	2zPzFyZkZF0_7	2zPzFyZkZF0_7-5-rgb_front	48.08	51.56	And you're just going to start taking the polish off one nail at a time.
+16276	2zPzFyZkZF0	2zPzFyZkZF0-5-rgb_front	2zPzFyZkZF0_8	2zPzFyZkZF0_8-5-rgb_front	51.9	55.64	If you happen to see any fuzz left over, just pull it off.
+16277	2zPzFyZkZF0	2zPzFyZkZF0-5-rgb_front	2zPzFyZkZF0_9	2zPzFyZkZF0_9-5-rgb_front	57.61	62.34	I like to start by starting with the pinkie nail and working into the thumb.
+16264	2zPzFyZkZF0	2zPzFyZkZF0-5-rgb_front	2zPzFyZkZF0_10	2zPzFyZkZF0_10-5-rgb_front	62.55	67.62	It just makes it easier, if you have a little system to go through.
+16265	2zPzFyZkZF0	2zPzFyZkZF0-5-rgb_front	2zPzFyZkZF0_11	2zPzFyZkZF0_11-5-rgb_front	69.94	75.66	And as you take it off, make sure that there's not any polish left over on the fingernail itself.
+16266	2zPzFyZkZF0	2zPzFyZkZF0-5-rgb_front	2zPzFyZkZF0_12	2zPzFyZkZF0_12-5-rgb_front	75.71	80.91	You may also have to actually go underneath the nail, to get any excess polish off.
+16267	2zPzFyZkZF0	2zPzFyZkZF0-5-rgb_front	2zPzFyZkZF0_13	2zPzFyZkZF0_13-5-rgb_front	82.65	88.73	And then once you've removed the polish from all ten nails, you'll be ready to start your nail art design.
+16268	2zPzFyZkZF0	2zPzFyZkZF0-5-rgb_front	2zPzFyZkZF0_14	2zPzFyZkZF0_14-5-rgb_front	88.99	92.64	And this is how you just take off the polish.
+16269	2zPzFyZkZF0	2zPzFyZkZF0-5-rgb_front	2zPzFyZkZF0_15	2zPzFyZkZF0_15-5-rgb_front	92.64	93.82	Off of all ten nails.
+16278	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_0	3-fARE8grc0_0-8-rgb_front	0.67	10.93	Okay the next exercise we're going to do with the medicine ball, and we're going to work again in tandem, two people, it's called the kick toss.
+16279	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_1	3-fARE8grc0_1-8-rgb_front	7.74	9.76	It's not as easy as it looks.
+16288	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_2	3-fARE8grc0_2-8-rgb_front	11.27	15.57	What we're going to do is we're going to have Guy get down on his back.
+16297	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_3	3-fARE8grc0_3-8-rgb_front	15.79	18.17	What I'm going to do is I'm going to actually toss it to guy.
+16298	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_4	3-fARE8grc0_4-8-rgb_front	18.7	26.02	Guy is going to load it up on to his ankle area of his feet and toss it back up to me.
+16299	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_5	3-fARE8grc0_5-8-rgb_front	26.31	27.95	Whereas I'm going to catch it and then return it back to him again.
+16300	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_6	3-fARE8grc0_6-8-rgb_front	28.33	37.21	So this is building his calves, his eye hand coordination while he's catching it, he's loading it, he's tossing it back up to me.
+16301	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_7	3-fARE8grc0_7-8-rgb_front	37.96	39.27	So we're getting quite a bit of different work outs here.
+16303	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_9	3-fARE8grc0_9-8-rgb_front	39.4	41.56	So I'm tossing it to Guy. He's going to load it.
+16280	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_10_11_12	3-fARE8grc0_10_11_12-8-rgb_front	41.76	45.17	He's going to toss it up into the air and I'm going to catch it. Okay. He's going to load it and he's going to toss it straight up, okay?
+16283	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_15	3-fARE8grc0_15-8-rgb_front	45.29	46.4	So I toss it back to him.
+16281	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_13	3-fARE8grc0_13-8-rgb_front	46.27	48.28	As high as we can get it.
+16286	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_18	3-fARE8grc0_18-8-rgb_front	46.94	51.58	He tosses it back up to me. I toss it to him, he loads it.
+16284	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_16	3-fARE8grc0_16-8-rgb_front	48.69	51.34	There we go. He loads it.
+16289	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_20	3-fARE8grc0_20-8-rgb_front	51.75	53.48	Toss it back. Kick toss.
+16292	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_23	3-fARE8grc0_23-8-rgb_front	56.87	60.84	Okay Guy. What do you feel that that's working for you.
+16293	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_24	3-fARE8grc0_24-8-rgb_front	60.74	72.22	There we go. It's working my ab, it's getting my inner thigh, calves.
+16295	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_26	3-fARE8grc0_26-8-rgb_front	72.35	77.6	It's pretty good. Full lower body work out.
+16296	3-fARE8grc0	3-fARE8grc0-8-rgb_front	3-fARE8grc0_27	3-fARE8grc0_27-8-rgb_front	77.74	79.83	The kick toss.
+16304	3-zQaHVXTsI	3-zQaHVXTsI-8-rgb_front	3-zQaHVXTsI_1	3-zQaHVXTsI_1-8-rgb_front	7.15	11.4	In this segment, we are going to discuss the tools that you use working with glass.
+16309	3-zQaHVXTsI	3-zQaHVXTsI-8-rgb_front	3-zQaHVXTsI_2	3-zQaHVXTsI_2-8-rgb_front	11.4	19.76	So first off obviously, is to start your torch you are going to need the igniter.
+16310	3-zQaHVXTsI	3-zQaHVXTsI-8-rgb_front	3-zQaHVXTsI_3	3-zQaHVXTsI_3-8-rgb_front	19.76	26.11	Now this is just your average igniter for your grill or whatever starts a little bit the flame.
+16311	3-zQaHVXTsI	3-zQaHVXTsI-8-rgb_front	3-zQaHVXTsI_4	3-zQaHVXTsI_4-8-rgb_front	26.12	44.29	From beyond that we carry on to some tweezers which comes in many different sizes some big guys, some smaller ones here, we got ones with different edges and tips.
+16312	3-zQaHVXTsI	3-zQaHVXTsI-8-rgb_front	3-zQaHVXTsI_5	3-zQaHVXTsI_5-8-rgb_front	45.24	55.37	Here we have a pick to is for picking and dragging color through your glass art.
+16313	3-zQaHVXTsI	3-zQaHVXTsI-8-rgb_front	3-zQaHVXTsI_6	3-zQaHVXTsI_6-8-rgb_front	55.37	58.62	Here we have a graphite rimer.
+16314	3-zQaHVXTsI	3-zQaHVXTsI-8-rgb_front	3-zQaHVXTsI_7	3-zQaHVXTsI_7-8-rgb_front	58.62	68.96	A graphite is very important with glass because the glass does not stick to the graphite when the glass is blown.
+16315	3-zQaHVXTsI	3-zQaHVXTsI-8-rgb_front	3-zQaHVXTsI_8	3-zQaHVXTsI_8-8-rgb_front	69.67	74.9	Beyond that we are going to use glass shears which we can cut glass in high temperature.
+16316	3-zQaHVXTsI	3-zQaHVXTsI-8-rgb_front	3-zQaHVXTsI_9	3-zQaHVXTsI_9-8-rgb_front	75.98	86.3	Here we have a marble mobber which is a hand held mobber hand you can round off ends off whatever you are working on.
+16305	3-zQaHVXTsI	3-zQaHVXTsI-8-rgb_front	3-zQaHVXTsI_10	3-zQaHVXTsI_10-8-rgb_front	86.3	89.01	If you do it good enough, you can do a mobber.
+16306	3-zQaHVXTsI	3-zQaHVXTsI-8-rgb_front	3-zQaHVXTsI_11	3-zQaHVXTsI_11-8-rgb_front	89.01	96.72	Here is just a big graphite paddle this is used for all sorts of dimensions and to shape things with your glass.
+16307	3-zQaHVXTsI	3-zQaHVXTsI-8-rgb_front	3-zQaHVXTsI_12	3-zQaHVXTsI_12-8-rgb_front	96.72	109.36	The last one we are going to discuss here are the bead masher which would give you parallel edges whenever you are working which can finish out any kind of project.
+16308	3-zQaHVXTsI	3-zQaHVXTsI-8-rgb_front	3-zQaHVXTsI_13	3-zQaHVXTsI_13-8-rgb_front	109.36	113.53	Any or all combination with these tools, you can also make sweet glass art.
+16317	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_0	305bKBYRZfk_0-8-rgb_front	0.59	3.56	NATHAN MCCULLOUGH: Hi.
+16328	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_2	305bKBYRZfk_2-8-rgb_front	5.63	10.12	In these clips, we're going to talk about the proper way to remove and replace your vehicle's thermostat.
+16333	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_3	305bKBYRZfk_3-8-rgb_front	12.24	21.35	In this clip, we're going to talk about the proper way to reinstall your vehicle's thermostat and the engine thermostat housing.
+16334	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_4	305bKBYRZfk_4-8-rgb_front	21.85	29.67	I have my thermostat right here in hand, I'm going to sit it on top of my intake plenum and I have my thermostat housing.
+16335	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_5	305bKBYRZfk_5-8-rgb_front	30.14	37.09	What I'm going to do is take and seat my thermostat into the lower intake manifold where it goes and sits right in there.
+16336	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_6	305bKBYRZfk_6-8-rgb_front	39.45	43.16	The location is going to vary widely depending upon the make and model.
+16337	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_7	305bKBYRZfk_7-8-rgb_front	43.69	47.35	Generally, however, they are in the intake manifold.
+16338	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_8	305bKBYRZfk_8-8-rgb_front	47.63	49.49	You'll see it's seated right there.
+16339	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_9	305bKBYRZfk_9-8-rgb_front	49.94	55.83	You want to make sure it's seated good and flushed and that there is no debris on the intake side that will affect your sealing surface.
+16318	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_10	305bKBYRZfk_10-8-rgb_front	56.95	65.93	I'll take my thermostat housing itself and slip it down into position over my thermostat.
+16319	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_11	305bKBYRZfk_11-8-rgb_front	66.53	73.82	And once I have it in place, I'm going to go ahead and start my bolts.
+16320	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_12	305bKBYRZfk_12-8-rgb_front	76.03	83.47	It is a good idea to start all of your bolts before tightening any of them down.
+16321	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_13	305bKBYRZfk_13-8-rgb_front	83.98	88.58	That way, you can ensure that all of the bolts will be lined up correctly.
+16322	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_14	305bKBYRZfk_14-8-rgb_front	89.22	94.6	If you were to tightened one bolt down, just throw the bolt in and tighten one down, then you may not be able to start any of the other ones.
+16323	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_15	305bKBYRZfk_15-8-rgb_front	96.28	106.75	For some of the harder-to-reach bolts, you may find it necessary to take and just remove the ratchet from your socket end extension assembly and slip the bolt into it.
+16324	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_16	305bKBYRZfk_16-8-rgb_front	119.67	126.03	And from there, you can go ahead and get a little bit better reach down into some very remote locations.
+16325	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_17	305bKBYRZfk_17-8-rgb_front	122.73	131.45	Okay, once you have all three of them or two of them, depending upon your particular case, start it and hand tight.
+16326	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_18	305bKBYRZfk_18-8-rgb_front	131.78	135.78	It's okay to go ahead and torque them.
+16327	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_19	305bKBYRZfk_19-8-rgb_front	136.2	147.4	You're going to want to use the start pattern when you're torquing down any kind of gaskets including a thermostat gasket.
+16329	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_20	305bKBYRZfk_20-8-rgb_front	147.65	159.27	And the concept is pretty much to go from one bolt, you just have to pick one and start with it, to going to the next farthest one away.
+16330	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_21	305bKBYRZfk_21-8-rgb_front	159.55	166.9	So, from there, we're going to hop right up to here and we're going to run this one down.
+16332	305bKBYRZfk	305bKBYRZfk-8-rgb_front	305bKBYRZfk_23	305bKBYRZfk_23-8-rgb_front	173.8	178.01	And that is the proper way to install your vehicle's thermostat and the thermostat housing. All right.
+16340	30y7o8ANntQ	30y7o8ANntQ-5-rgb_front	30y7o8ANntQ_1	30y7o8ANntQ_1-5-rgb_front	0.15	25.57	So a week before when you start your training physical training for the marathon you really need to know what your city requires in order for you to be able to compete in the marathon.
+16341	30y7o8ANntQ	30y7o8ANntQ-5-rgb_front	30y7o8ANntQ_2	30y7o8ANntQ_2-5-rgb_front	27.65	44.66	So usually this happens way in advance for example here in New York City you have to actually run 9 races the previous year with road runners in order to qualify for next years marathon.
+16342	30y7o8ANntQ	30y7o8ANntQ-5-rgb_front	30y7o8ANntQ_3	30y7o8ANntQ_3-5-rgb_front	44.93	56.25	So you need to get all the details you don't want to do the training and then be disappointed it if you don't meet the deadlines and applications to get in.
+16343	30y7o8ANntQ	30y7o8ANntQ-5-rgb_front	30y7o8ANntQ_4	30y7o8ANntQ_4-5-rgb_front	56.29	66.09	So it all depending where you are and what does requirements are.
+16344	311BWiTLG-I	311BWiTLG-I-8-rgb_front	311BWiTLG-I_0	311BWiTLG-I_0-8-rgb_front	0.74	3.72	Today we're going to learn how to make coiling.
+16345	311BWiTLG-I	311BWiTLG-I-8-rgb_front	311BWiTLG-I_1	311BWiTLG-I_1-8-rgb_front	3.94	8.88	The coiling style is really interesting because you can make many different things out of it.
+16354	311BWiTLG-I	311BWiTLG-I-8-rgb_front	311BWiTLG-I_2	311BWiTLG-I_2-8-rgb_front	9.65	12.98	To start, you're going to want to use different kinds of wires.
+16355	311BWiTLG-I	311BWiTLG-I-8-rgb_front	311BWiTLG-I_3	311BWiTLG-I_3-8-rgb_front	13.15	16.29	Down here, we're going to start with a piece of industrial wire.
+16356	311BWiTLG-I	311BWiTLG-I-8-rgb_front	311BWiTLG-I_4	311BWiTLG-I_4-8-rgb_front	16.37	23.09	This is kind of a larger, thicker piece of wire that you're actually going to want to use professional wire cutters to cut.
+16357	311BWiTLG-I	311BWiTLG-I-8-rgb_front	311BWiTLG-I_5	311BWiTLG-I_5-8-rgb_front	23.42	28.66	Otherwise, if you use your pliers or your smaller wire cutters, you're going to probably damage them.
+16358	311BWiTLG-I	311BWiTLG-I-8-rgb_front	311BWiTLG-I_6	311BWiTLG-I_6-8-rgb_front	29.79	37.49	Using the industrial wire, you're going to cut off a piece of this and you're going to want very pliable wire.
+16359	311BWiTLG-I	311BWiTLG-I-8-rgb_front	311BWiTLG-I_7	311BWiTLG-I_7-8-rgb_front	37.53	44.1	This easily bendable and this is going to coil very nicely around the wire.
+16360	311BWiTLG-I	311BWiTLG-I-8-rgb_front	311BWiTLG-I_8	311BWiTLG-I_8-8-rgb_front	44.53	51.1	You can actually do this just with your hands or you can do with the pliers.
+16361	311BWiTLG-I	311BWiTLG-I-8-rgb_front	311BWiTLG-I_9	311BWiTLG-I_9-8-rgb_front	51.87	59.96	I'm going to start with my hands just wrapping the bendable wire around the very firm industrial wire.
+16346	311BWiTLG-I	311BWiTLG-I-8-rgb_front	311BWiTLG-I_10	311BWiTLG-I_10-8-rgb_front	60.96	70.17	With the industrial wire, you're going to want to keep in mind that unless you clean it with steel wool, there may be some residue that comes off of that.
+16347	311BWiTLG-I	311BWiTLG-I-8-rgb_front	311BWiTLG-I_11	311BWiTLG-I_11-8-rgb_front	70.29	72.25	That may be on your hands.
+16348	311BWiTLG-I	311BWiTLG-I-8-rgb_front	311BWiTLG-I_12	311BWiTLG-I_12-8-rgb_front	73.05	76.96	Wrapping that with your hands is very simple, or you can use your pliers to wrap it.
+16349	311BWiTLG-I	311BWiTLG-I-8-rgb_front	311BWiTLG-I_13	311BWiTLG-I_13-8-rgb_front	77.03	79.36	Holding it into to place and wrapping it around.
+16350	311BWiTLG-I	311BWiTLG-I-8-rgb_front	311BWiTLG-I_14	311BWiTLG-I_14-8-rgb_front	83.7	85.25	You'll end up with something like this.
+16351	311BWiTLG-I	311BWiTLG-I-8-rgb_front	311BWiTLG-I_15	311BWiTLG-I_15-8-rgb_front	85.46	90.29	This can be used as an accent to bracelets, jewelry and any type of earrings.
+16352	311BWiTLG-I	311BWiTLG-I-8-rgb_front	311BWiTLG-I_16	311BWiTLG-I_16-8-rgb_front	91.29	98.67	You can hang things off of it, or you can just keep that really cool style that makes it a great accent to any piece of jewelry.
+16353	311BWiTLG-I	311BWiTLG-I-8-rgb_front	311BWiTLG-I_17	311BWiTLG-I_17-8-rgb_front	101.12	103.79	That's how you coil around a larger wire.
+16362	34N8w-SDIc4	34N8w-SDIc4-5-rgb_front	34N8w-SDIc4_0	34N8w-SDIc4_0-5-rgb_front	0.49	4.72	Hi, I'm Casey I'm with Elements University.
+16363	34N8w-SDIc4	34N8w-SDIc4-5-rgb_front	34N8w-SDIc4_2	34N8w-SDIc4_2-5-rgb_front	7.98	13.68	In this segment I'm going to give you a few tips on clipper cutting.
+16364	34N8w-SDIc4	34N8w-SDIc4-5-rgb_front	34N8w-SDIc4_3	34N8w-SDIc4_3-5-rgb_front	14.03	25.69	Before you start cutting the one thing you want to make sure as when you come up with the clippers upside the head, you want to make sure that you rock it out at the top.
+16365	34N8w-SDIc4	34N8w-SDIc4-5-rgb_front	34N8w-SDIc4_4	34N8w-SDIc4_4-5-rgb_front	26.33	27.79	Right at the line where you are ready to end.
+16366	34N8w-SDIc4	34N8w-SDIc4-5-rgb_front	34N8w-SDIc4_5	34N8w-SDIc4_5-5-rgb_front	28.09	39.25	If you come in and pull it straight out, what will end up happening is you'll get lines right in this section of the head.
+16367	34N8w-SDIc4	34N8w-SDIc4-5-rgb_front	34N8w-SDIc4_6	34N8w-SDIc4_6-5-rgb_front	39.53	50.23	You will actually see the lines of your clipper blade so again it's extremely important as you're coming up to rock out with the clipper blade.
+16368	34N8w-SDIc4	34N8w-SDIc4-5-rgb_front	34N8w-SDIc4_7	34N8w-SDIc4_7-5-rgb_front	50.61	57.01	Stay tune for our next segment and I'm going to give you one more tip on clipper cutting.
+16369	362N8QEC4bg	362N8QEC4bg-3-rgb_front	362N8QEC4bg_0	362N8QEC4bg_0-3-rgb_front	1.35	6.33	Okay in order to have successful gimbap you have to have good successful sticky rice.
+16370	362N8QEC4bg	362N8QEC4bg-3-rgb_front	362N8QEC4bg_1	362N8QEC4bg_1-3-rgb_front	6.76	12.25	And I got about a 1 1/2 cup of rice that I have already washed in this bowl.
+16371	362N8QEC4bg	362N8QEC4bg-3-rgb_front	362N8QEC4bg_2	362N8QEC4bg_2-3-rgb_front	13.07	15.72	I'm going to add about 3 cups of water.
+16372	362N8QEC4bg	362N8QEC4bg-3-rgb_front	362N8QEC4bg_3	362N8QEC4bg_3-3-rgb_front	28.39	34.03	Now I'm just using the bowl so I can get the rest of the rice out of it.
+16373	362N8QEC4bg	362N8QEC4bg-3-rgb_front	362N8QEC4bg_4	362N8QEC4bg_4-3-rgb_front	34.37	43.1	3 cups of water and I like to add a little extra to make sure the rice is nice and sticky and it would hold the gimbap together.
+16374	362N8QEC4bg	362N8QEC4bg-3-rgb_front	362N8QEC4bg_5	362N8QEC4bg_5-3-rgb_front	43.73	49.17	I'm going to move it over, put it onto a flame on high flame.
+16375	362N8QEC4bg	362N8QEC4bg-3-rgb_front	362N8QEC4bg_6	362N8QEC4bg_6-3-rgb_front	50.61	58.69	Oops on the other burner and then what you want to do is let this come to a boil.
+16376	362N8QEC4bg	362N8QEC4bg-3-rgb_front	362N8QEC4bg_7	362N8QEC4bg_7-3-rgb_front	59.37	65.72	As soon as it comes to a boil put a lid on it and in 20 minutes you have a perfect pot of rice.
+16377	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_0	36xBmAZNzRg_0-5-rgb_front	0.66	5.24	In this segment we're going to cover a bet called Daily Double.
+16378	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_1	36xBmAZNzRg_1-5-rgb_front	5.24	10.41	This is one of the more complicated bets that you can actually place at a racing establishment.
+16388	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_2	36xBmAZNzRg_2-5-rgb_front	10.41	16.36	A Daily Double is basically an Exacta, with a really big twist.
+16389	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_3	36xBmAZNzRg_3-5-rgb_front	16.37	33.62	You are betting on what's coming in first for the race in which that bet starts, and then the next race after that, on which number is going to come in first.
+16390	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_4	36xBmAZNzRg_4-5-rgb_front	33.85	36.03	So, to explain that in a little better way.
+16391	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_5	36xBmAZNzRg_5-5-rgb_front	36.03	43.84	Let's say that the Daily Double starts in race two and ends in race three.
+16392	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_6	36xBmAZNzRg_6-5-rgb_front	43.84	58.72	So, for race two, we're picking what number we think is going to come in first, and that's the very first number we put in a Daily Double.
+16393	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_7	36xBmAZNzRg_7-5-rgb_front	58.72	66.96	The second number is what's going to come in for the second race in the first position.
+16394	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_8	36xBmAZNzRg_8-5-rgb_front	66.96	77.76	We can wheel this and we can also box it, but boxing gets really complicated on this bet and it's also really expensive.
+16395	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_9	36xBmAZNzRg_9-5-rgb_front	77.76	86.78	If we were to wheel this, the first half of our wheel, if you remember back to our wheel, was a one.
+16379	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_10	36xBmAZNzRg_10-5-rgb_front	86.78	96.21	And, we'd actually have to stop it after the second line because there's no third and fourth place that we're going to worry about.
+16380	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_11	36xBmAZNzRg_11-5-rgb_front	96.21	124.95	And, in this wheel it's not first place and it's not second place, it's first race, second race, so again if we go back to our example: let's say we wanted to do one, two, three and four, five, six, we would do, ok, I want to do a Daily Double at this, I want to go to this track, do a one dollar daily Double.
+16381	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_12	36xBmAZNzRg_12-5-rgb_front	124.95	136.32	I want to wheel the one, two, three, that's dog, horse or dog, one, two, or three coming in first place, on race two.
+16382	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_13	36xBmAZNzRg_13-5-rgb_front	136.32	147.6	And, then four, five, six would be the wheel for the second race to come in first.
+16383	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_14	36xBmAZNzRg_14-5-rgb_front	149.52	158.8	So, we want one, two, or three to come in first for race two, or four, fix and six to come in for race three.
+16384	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_15	36xBmAZNzRg_15-5-rgb_front	158.8	178.72	It's not interchangeable, if you box it, you'd have to box a one, two, three, four, five, six and the reason it gets really expensive is it starts putting one, two, three, four, five, six for race two.
+16385	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_16	36xBmAZNzRg_16-5-rgb_front	178.73	184.04	And, then one, two, three, four, five, six for race three.
+16386	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_17	36xBmAZNzRg_17-5-rgb_front	184.04	211.64	So, you're basically paying one dollar for each of those bets in every single combination that there is and trust me there's a lot of them, especially with that many numbers, you're basically taking those six positions and writing out every single combination of those numbers in every single way.
+16387	36xBmAZNzRg	36xBmAZNzRg-5-rgb_front	36xBmAZNzRg_18	36xBmAZNzRg_18-5-rgb_front	211.64	216.22	And, that's basically a Daily Double.
+16396	37dhRkNvV0M	37dhRkNvV0M-5-rgb_front	37dhRkNvV0M_0	37dhRkNvV0M_0-5-rgb_front	0.33	5.99	Sukhasana, easy sitting pose.
+16398	37dhRkNvV0M	37dhRkNvV0M-5-rgb_front	37dhRkNvV0M_1	37dhRkNvV0M_1-5-rgb_front	5.99	15.77	We're going to learn to do Sukhasana with a belt, because oftentimes, as you're getting used to sitting on the floor, it's not that comfortable for your lower back.
+16402	37dhRkNvV0M	37dhRkNvV0M-5-rgb_front	37dhRkNvV0M_2	37dhRkNvV0M_2-5-rgb_front	15.77	20.28	But we can use a belt to support your lower back, and support the whole pose.
+16404	37dhRkNvV0M	37dhRkNvV0M-5-rgb_front	37dhRkNvV0M_3	37dhRkNvV0M_3-5-rgb_front	20.28	30.29	You're going to need at least a ten foot belt, and then you're just going to make it, hook the belt, and then make it equal.
+16406	37dhRkNvV0M	37dhRkNvV0M-5-rgb_front	37dhRkNvV0M_4	37dhRkNvV0M_4-5-rgb_front	30.29	38.72	You're going to take your belt behind your lower back.
+16408	37dhRkNvV0M	37dhRkNvV0M-5-rgb_front	37dhRkNvV0M_5	37dhRkNvV0M_5-5-rgb_front	38.72	44.6	Then as you've looped it, there's two loops.
+16410	37dhRkNvV0M	37dhRkNvV0M-5-rgb_front	37dhRkNvV0M_6	37dhRkNvV0M_6-5-rgb_front	44.6	51.65	You're going to put one on one knee; you're going to come around, and put it on the other knee.
+16412	37dhRkNvV0M	37dhRkNvV0M-5-rgb_front	37dhRkNvV0M_7	37dhRkNvV0M_7-5-rgb_front	51.65	59.63	Now I need to suggest that the buckle is not near your skin, because that's not going to be comfortable on you.
+16414	37dhRkNvV0M	37dhRkNvV0M-5-rgb_front	37dhRkNvV0M_8	37dhRkNvV0M_8-5-rgb_front	59.63	75.93	Once you have yourself locked in, you'll be able to lower the belt, and the belt is going to support the whole body, so that you can sit here and meditate if that's what you choose to do.
+16416	37dhRkNvV0M	37dhRkNvV0M-5-rgb_front	37dhRkNvV0M_9	37dhRkNvV0M_9-5-rgb_front	75.93	87.05	Then if this is not kind to your knees, which again, is a lot of things that happens when you're just getting started, find your blocks and rest the knees.
+16400	37dhRkNvV0M	37dhRkNvV0M-5-rgb_front	37dhRkNvV0M_10	37dhRkNvV0M_10-5-rgb_front	87.05	90.8	Create the length, receive and enjoy.
+16397	37dhRkNvV0M	37dhRkNvV0M-8-rgb_front	37dhRkNvV0M_0	37dhRkNvV0M_0-8-rgb_front	0.91	4.15	Sukhasana, easy sitting pose.
+16399	37dhRkNvV0M	37dhRkNvV0M-8-rgb_front	37dhRkNvV0M_1	37dhRkNvV0M_1-8-rgb_front	4.15	15.93	We're going to learn to do Sukhasana with a belt, because oftentimes, as you're getting used to sitting on the floor, it's not that comfortable for your lower back.
+16403	37dhRkNvV0M	37dhRkNvV0M-8-rgb_front	37dhRkNvV0M_2	37dhRkNvV0M_2-8-rgb_front	15.93	19.78	But we can use a belt to support your lower back, and support the whole pose.
+16407	37dhRkNvV0M	37dhRkNvV0M-8-rgb_front	37dhRkNvV0M_4	37dhRkNvV0M_4-8-rgb_front	33.33	37.43	You're going to take your belt behind your lower back.
+16409	37dhRkNvV0M	37dhRkNvV0M-8-rgb_front	37dhRkNvV0M_5	37dhRkNvV0M_5-8-rgb_front	39.86	47.07	Then as you've looped it, there's two loops.
+16411	37dhRkNvV0M	37dhRkNvV0M-8-rgb_front	37dhRkNvV0M_6	37dhRkNvV0M_6-8-rgb_front	48.15	52.59	You're going to put one on one knee; you're going to come around, and put it on the other knee.
+16413	37dhRkNvV0M	37dhRkNvV0M-8-rgb_front	37dhRkNvV0M_7	37dhRkNvV0M_7-8-rgb_front	52.59	55.53	Now I need to suggest that the buckle is not near your skin, because that's not going to be comfortable on you.
+16418	395INfhRQB8	395INfhRQB8-5-rgb_front	395INfhRQB8_0	395INfhRQB8_0-5-rgb_front	1.2	13.47	So why is it important to warm up, to have warm up postures, warm up movements, before the regular yoga postures, the Asana?
+16420	395INfhRQB8	395INfhRQB8-5-rgb_front	395INfhRQB8_1	395INfhRQB8_1-5-rgb_front	13.84	16.29	It's important because of a number of things.
+16422	395INfhRQB8	395INfhRQB8-5-rgb_front	395INfhRQB8_2	395INfhRQB8_2-5-rgb_front	16.37	24.25	You want to warm up your muscles a bit, before you come in to a full-blown posture.
+16424	395INfhRQB8	395INfhRQB8-5-rgb_front	395INfhRQB8_3	395INfhRQB8_3-5-rgb_front	24.87	34.11	You want to move the spine in the six directions that it's capable of moving, so that you can warm up those movements, and get your body ready.
+16426	395INfhRQB8	395INfhRQB8-5-rgb_front	395INfhRQB8_4	395INfhRQB8_4-5-rgb_front	34.64	38.57	The muscles, the bones, getting them ready for the actual postures.
+16428	395INfhRQB8	395INfhRQB8-5-rgb_front	395INfhRQB8_5	395INfhRQB8_5-5-rgb_front	39.13	43.82	It's a good idea to practice six movements of the spine.
+16430	395INfhRQB8	395INfhRQB8-5-rgb_front	395INfhRQB8_6	395INfhRQB8_6-5-rgb_front	44.19	47.68	We're going to go over that.
+16432	395INfhRQB8	395INfhRQB8-5-rgb_front	395INfhRQB8_7	395INfhRQB8_7-5-rgb_front	47.96	51.22	It also helps you, doing warm ups also helps you, to notice your edge.
+16434	395INfhRQB8	395INfhRQB8-5-rgb_front	395INfhRQB8_8	395INfhRQB8_8-5-rgb_front	51.49	58.73	You can find out in an easy way where the edge for you is in each movement of the spine.
+16436	395INfhRQB8	395INfhRQB8-5-rgb_front	395INfhRQB8_9	395INfhRQB8_9-5-rgb_front	58.82	68.13	So it's really important to make sure, that before you come into the rest of your practice, you've practiced some warm up movements.
+16423	395INfhRQB8	395INfhRQB8-8-rgb_front	395INfhRQB8_2	395INfhRQB8_2-8-rgb_front	18.12	23.6	You want to warm up your muscles a bit, before you come in to a full-blown posture.
+16431	395INfhRQB8	395INfhRQB8-8-rgb_front	395INfhRQB8_6	395INfhRQB8_6-8-rgb_front	43.79	45.66	We're going to go over that.
+16435	395INfhRQB8	395INfhRQB8-8-rgb_front	395INfhRQB8_8	395INfhRQB8_8-8-rgb_front	52.47	58.53	You can find out in an easy way where the edge for you is in each movement of the spine.
+16437	395INfhRQB8	395INfhRQB8-8-rgb_front	395INfhRQB8_9	395INfhRQB8_9-8-rgb_front	59.38	68.89	So it's really important to make sure, that before you come into the rest of your practice, you've practiced some warm up movements.
+16438	39KOiTCEm_g	39KOiTCEm_g-3-rgb_front	39KOiTCEm_g_0	39KOiTCEm_g_0-3-rgb_front	1.06	7.47	Proper fit for a baggier jersey is really a lot of it is just personal preference.
+16439	39KOiTCEm_g	39KOiTCEm_g-3-rgb_front	39KOiTCEm_g_1	39KOiTCEm_g_1-3-rgb_front	8.83	15.56	Obviously you don't want things to be so long that they get caught on things on the side of the trail and stuff like that.
+16440	39KOiTCEm_g	39KOiTCEm_g-3-rgb_front	39KOiTCEm_g_2	39KOiTCEm_g_2-3-rgb_front	15.56	26.65	But at the same time you don't want things to be tight enough that you can't accomplish the things that you're trying to accomplish by wearing a looser jersey.
+16441	39KOiTCEm_g	39KOiTCEm_g-3-rgb_front	39KOiTCEm_g_3	39KOiTCEm_g_3-3-rgb_front	26.65	39.61	Like you can see when I put this one on, it's loose enough that if I wanted to wear some padding on my chest or on my arms, I'd have that option.
+16442	39KOiTCEm_g	39KOiTCEm_g-3-rgb_front	39KOiTCEm_g_4	39KOiTCEm_g_4-3-rgb_front	39.61	45.57	It's not super constricting and it'd be pretty comfortable for going out and riding.
+16443	39KOiTCEm_g	39KOiTCEm_g-3-rgb_front	39KOiTCEm_g_5	39KOiTCEm_g_5-3-rgb_front	48.29	52.15	For a warmer jersey, this is a really nice wool jersey.
+16444	39KOiTCEm_g	39KOiTCEm_g-3-rgb_front	39KOiTCEm_g_6	39KOiTCEm_g_6-3-rgb_front	52.15	66.39	I love wool as a fabric for a cyclist because it doesn't smell after a while like acrylic fabrics cans and it's also really good at removing moister.
+16445	39KOiTCEm_g	39KOiTCEm_g-3-rgb_front	39KOiTCEm_g_7	39KOiTCEm_g_7-3-rgb_front	67.29	74.78	My wool jersey has a similar fit to I had with my more traditional road fit jersey.
+16446	39KOiTCEm_g	39KOiTCEm_g-3-rgb_front	39KOiTCEm_g_8	39KOiTCEm_g_8-3-rgb_front	74.81	82.7	A little bit looser in the elbows and a much looser hem which makes it work a lot better with a baggy short.
+16447	3AZ3qDTv1BM	3AZ3qDTv1BM-5-rgb_front	3AZ3qDTv1BM_0	3AZ3qDTv1BM_0-5-rgb_front	0.1	5.48	Alright the drink we are about to make is called Cowboy Killer.
+16448	3AZ3qDTv1BM	3AZ3qDTv1BM-5-rgb_front	3AZ3qDTv1BM_1	3AZ3qDTv1BM_1-5-rgb_front	5.48	11.13	First thing we'll do is put our ice in a glass and add one shot of tequila.
+16454	3AZ3qDTv1BM	3AZ3qDTv1BM-5-rgb_front	3AZ3qDTv1BM_2	3AZ3qDTv1BM_2-5-rgb_front	11.13	13.03	There we go.
+16455	3AZ3qDTv1BM	3AZ3qDTv1BM-5-rgb_front	3AZ3qDTv1BM_3	3AZ3qDTv1BM_3-5-rgb_front	13.03	22.24	Follow that up with a half a shot of Bailey's.
+16456	3AZ3qDTv1BM	3AZ3qDTv1BM-5-rgb_front	3AZ3qDTv1BM_4	3AZ3qDTv1BM_4-5-rgb_front	22.24	29.57	And also a half a shot of butterscotch schnapps.
+16457	3AZ3qDTv1BM	3AZ3qDTv1BM-5-rgb_front	3AZ3qDTv1BM_5	3AZ3qDTv1BM_5-5-rgb_front	29.57	39.52	And finally we'll just fill it up the rest of the way with half and half.
+16458	3AZ3qDTv1BM	3AZ3qDTv1BM-5-rgb_front	3AZ3qDTv1BM_6	3AZ3qDTv1BM_6-5-rgb_front	39.52	40.79	There we go.
+16459	3AZ3qDTv1BM	3AZ3qDTv1BM-5-rgb_front	3AZ3qDTv1BM_7	3AZ3qDTv1BM_7-5-rgb_front	40.79	44.42	And we'll go ahead and mix this up real well.
+16460	3AZ3qDTv1BM	3AZ3qDTv1BM-5-rgb_front	3AZ3qDTv1BM_8	3AZ3qDTv1BM_8-5-rgb_front	44.42	54.45	And if you'd had a long day of raising and roping broncos, just make yourself a cowboy killer.
+16461	3AZ3qDTv1BM	3AZ3qDTv1BM-5-rgb_front	3AZ3qDTv1BM_9	3AZ3qDTv1BM_9-5-rgb_front	54.45	57.96	And that's a good way to finish off your day.
+16449	3AZ3qDTv1BM	3AZ3qDTv1BM-5-rgb_front	3AZ3qDTv1BM_10	3AZ3qDTv1BM_10-5-rgb_front	60.28	64.45	Set up a glass and give it a pour.
+16450	3AZ3qDTv1BM	3AZ3qDTv1BM-5-rgb_front	3AZ3qDTv1BM_11	3AZ3qDTv1BM_11-5-rgb_front	65.52	70.23	And we get a nice frothy beverage.
+16451	3AZ3qDTv1BM	3AZ3qDTv1BM-5-rgb_front	3AZ3qDTv1BM_12	3AZ3qDTv1BM_12-5-rgb_front	70.25	71.73	There we go.
+16452	3AZ3qDTv1BM	3AZ3qDTv1BM-5-rgb_front	3AZ3qDTv1BM_13	3AZ3qDTv1BM_13-5-rgb_front	71.74	81.49	And don't be afraid to kick the cowboy boots and the shit kickers and enjoy a Cowboy Killer.
+16453	3AZ3qDTv1BM	3AZ3qDTv1BM-5-rgb_front	3AZ3qDTv1BM_14	3AZ3qDTv1BM_14-5-rgb_front	81.49	82.96	Bottoms up.
+16462	3Aq_KJZR-2w	3Aq_KJZR-2w-5-rgb_front	3Aq_KJZR-2w_0	3Aq_KJZR-2w_0-5-rgb_front	0.35	14.39	CINDY MASTRY: A really great way to stretch your shoulders and even help if you have a rotator cuff injury is Gomukasana working on the upper body.
+16463	3Aq_KJZR-2w	3Aq_KJZR-2w-5-rgb_front	3Aq_KJZR-2w_1	3Aq_KJZR-2w_1-5-rgb_front	14.39	24.8	So I'm going to ask Faith to just turn back on the diagonal and come in to her Gomukasan legs, cow face.
+16480	3Aq_KJZR-2w	3Aq_KJZR-2w-5-rgb_front	3Aq_KJZR-2w_7	3Aq_KJZR-2w_7-5-rgb_front	21.26	30.17	Good. She's going to take her right arm out to the side and reach it up over her head and internally rotate.
+16482	3Aq_KJZR-2w	3Aq_KJZR-2w-5-rgb_front	3Aq_KJZR-2w_9	3Aq_KJZR-2w_9-5-rgb_front	30.17	32.86	Good. So her palm faces as far back as possible.
+16474	3Aq_KJZR-2w	3Aq_KJZR-2w-5-rgb_front	3Aq_KJZR-2w_2	3Aq_KJZR-2w_2-5-rgb_front	31.9	33.72	Good.
+16478	3Aq_KJZR-2w	3Aq_KJZR-2w-5-rgb_front	3Aq_KJZR-2w_5	3Aq_KJZR-2w_5-5-rgb_front	32.4	34.53	Sitting square on both her sit bones.
+16464	3Aq_KJZR-2w	3Aq_KJZR-2w-5-rgb_front	3Aq_KJZR-2w_10	3Aq_KJZR-2w_10-5-rgb_front	32.52	37.72	Good. Stacking her knees on top of each other. She's going to bring that hand down and just pat herself right in between her shoulder blades.
+16466	3Aq_KJZR-2w	3Aq_KJZR-2w-5-rgb_front	3Aq_KJZR-2w_12	3Aq_KJZR-2w_12-5-rgb_front	38.09	42.81	Good. It might even take time to take a little triceps stretch right here.
+16468	3Aq_KJZR-2w	3Aq_KJZR-2w-5-rgb_front	3Aq_KJZR-2w_14	3Aq_KJZR-2w_14-5-rgb_front	43.52	58.98	Good. Then she's going to take her left arm extended out to the side and rotate forward, internally rotate with her shoulder, and then bend her elbow and bring her other arm around and approach grabbing onto her hands.
+16469	3Aq_KJZR-2w	3Aq_KJZR-2w-5-rgb_front	3Aq_KJZR-2w_15	3Aq_KJZR-2w_15-5-rgb_front	58.98	61.36	This is where the strap really comes in handy.
+16470	3Aq_KJZR-2w	3Aq_KJZR-2w-5-rgb_front	3Aq_KJZR-2w_16	3Aq_KJZR-2w_16-5-rgb_front	61.54	66.33	So if you don't have a strap, you could also just grab on to your shirt or a scarf or maybe you have a belt.
+16472	3Aq_KJZR-2w	3Aq_KJZR-2w-5-rgb_front	3Aq_KJZR-2w_18	3Aq_KJZR-2w_18-5-rgb_front	66.77	75.88	Good. So this strap is going to allow her to gently walk her fingers closer as her body as she holds and breathes into the stretch.
+16473	3Aq_KJZR-2w	3Aq_KJZR-2w-5-rgb_front	3Aq_KJZR-2w_19	3Aq_KJZR-2w_19-5-rgb_front	76.14	88.83	She's just going to be able to release just a little bit more, and with each inhale lengthening, with each exhale opening up her shoulders, opening up through her heart and bringing her hands just a little bit closer together.
+16475	3Aq_KJZR-2w	3Aq_KJZR-2w-5-rgb_front	3Aq_KJZR-2w_20	3Aq_KJZR-2w_20-5-rgb_front	90.02	92.71	Till eventually, she can hold each other's hands.
+16483	3BMKbpgned0	3BMKbpgned0-3-rgb_front	3BMKbpgned0_0	3BMKbpgned0_0-3-rgb_front	0.62	8.32	So once your lid has had a chance to set up and dry just a little bit, set it into your bottle and make sure that it fits nicely.
+16484	3BMKbpgned0	3BMKbpgned0-3-rgb_front	3BMKbpgned0_1	3BMKbpgned0_1-3-rgb_front	8.32	11.07	That's about just exactly what I wanted.
+16490	3BMKbpgned0	3BMKbpgned0-3-rgb_front	3BMKbpgned0_2	3BMKbpgned0_2-3-rgb_front	11.08	19.04	And then take, I'm not going to throw a knob, I'm just going to make a little hand-pinched knob.
+16491	3BMKbpgned0	3BMKbpgned0-3-rgb_front	3BMKbpgned0_3	3BMKbpgned0_3-3-rgb_front	19.05	22.04	So I'm just going to take a little bit of clay and roll it up.
+16492	3BMKbpgned0	3BMKbpgned0-3-rgb_front	3BMKbpgned0_4	3BMKbpgned0_4-3-rgb_front	22.05	30.79	And then just kind of pinch it with my fingers into a cone.
+16493	3BMKbpgned0	3BMKbpgned0-3-rgb_front	3BMKbpgned0_5	3BMKbpgned0_5-3-rgb_front	30.78	36.8	And that's a little bigger than I want, so I'm just going to cut a little bit of the base off there.
+16494	3BMKbpgned0	3BMKbpgned0-3-rgb_front	3BMKbpgned0_6	3BMKbpgned0_6-3-rgb_front	38.22	43.63	Now I'll take my scoring tool again, and score the top of the knob.
+16495	3BMKbpgned0	3BMKbpgned0-3-rgb_front	3BMKbpgned0_7	3BMKbpgned0_7-3-rgb_front	43.62	45.89	Score the top of the stopper, that is.
+16496	3BMKbpgned0	3BMKbpgned0-3-rgb_front	3BMKbpgned0_8	3BMKbpgned0_8-3-rgb_front	46.83	51.72	Score the bottom of the knob, and then just push it right on there.
+16497	3BMKbpgned0	3BMKbpgned0-3-rgb_front	3BMKbpgned0_9	3BMKbpgned0_9-3-rgb_front	51.72	63.44	And I'm going to smooth it in, all the way around, just gently with my finger.
+16485	3BMKbpgned0	3BMKbpgned0-3-rgb_front	3BMKbpgned0_10	3BMKbpgned0_10-3-rgb_front	67.41	72.67	And once you've got it on there, you can make it into whatever shape you want it to be.
+16486	3BMKbpgned0	3BMKbpgned0-3-rgb_front	3BMKbpgned0_11	3BMKbpgned0_11-3-rgb_front	73.29	91.04	You can carve, you can let it sit to leather hard, and then carve a form into it, if you want, or you can just make a little pointy knob, which is what I'm going to do.
+16487	3BMKbpgned0	3BMKbpgned0-3-rgb_front	3BMKbpgned0_12	3BMKbpgned0_12-3-rgb_front	93.23	97.14	And I'm pushing in here so that I have somewhere to grab.
+16489	3BMKbpgned0	3BMKbpgned0-3-rgb_front	3BMKbpgned0_14	3BMKbpgned0_14-3-rgb_front	103.64	108.2	So there we go. It has a nice little organic looking knob.
+16498	3BuvrAJDzyk	3BuvrAJDzyk-3-rgb_front	3BuvrAJDzyk_1	3BuvrAJDzyk_1-3-rgb_front	12.22	16.02	Now that our butter and sugar have been fully mixed.
+16500	3BuvrAJDzyk	3BuvrAJDzyk-3-rgb_front	3BuvrAJDzyk_2	3BuvrAJDzyk_2-3-rgb_front	16.01	21.23	It is time to add the eggs; we are going to add two eggs but one at a time.
+16501	3BuvrAJDzyk	3BuvrAJDzyk-3-rgb_front	3BuvrAJDzyk_3	3BuvrAJDzyk_3-3-rgb_front	21.24	24.8	We are going to mix each one fully before we add the second.
+16502	3BuvrAJDzyk	3BuvrAJDzyk-3-rgb_front	3BuvrAJDzyk_4	3BuvrAJDzyk_4-3-rgb_front	24.81	29.44	Be careful when adding each egg; make sure you don't get any shell in there.
+16503	3BuvrAJDzyk	3BuvrAJDzyk-3-rgb_front	3BuvrAJDzyk_5	3BuvrAJDzyk_5-3-rgb_front	29.44	45.78	Start mixer off slowly before speeding it up a bit, the important thing when mixing it is that the egg yolk breaks before you speed it up this will help ensure you are not splattering the egg.
+16504	3BuvrAJDzyk	3BuvrAJDzyk-3-rgb_front	3BuvrAJDzyk_6	3BuvrAJDzyk_6-3-rgb_front	45.79	47.18	Let's speed it up.
+16505	3BuvrAJDzyk	3BuvrAJDzyk-3-rgb_front	3BuvrAJDzyk_7	3BuvrAJDzyk_7-3-rgb_front	50.35	56.6	And when we need to scrape down the side a bit before adding the next egg.
+16506	3BuvrAJDzyk	3BuvrAJDzyk-3-rgb_front	3BuvrAJDzyk_8	3BuvrAJDzyk_8-3-rgb_front	56.6	64.81	Right now there is lots of sugar in there compared to the amount of egg so it is not really changing the consistency very much but making it a bit wet.
+16507	3BuvrAJDzyk	3BuvrAJDzyk-3-rgb_front	3BuvrAJDzyk_9	3BuvrAJDzyk_9-3-rgb_front	64.82	71.97	Now we are going to add our second egg.
+16499	3BuvrAJDzyk	3BuvrAJDzyk-3-rgb_front	3BuvrAJDzyk_10	3BuvrAJDzyk_10-3-rgb_front	71.98	78.74	And then we are going to do what we did with the first one we are going to mix it in fully before going to the next step.
+16508	3C3mfkMNy-Y	3C3mfkMNy-Y-5-rgb_front	3C3mfkMNy-Y_1	3C3mfkMNy-Y_1-5-rgb_front	11.87	29.26	So what we want to do is put a little oil into the pan you can use corn oil or canola oil or peanut oil whatever you like just to coat the bottom of the pan cause we're going to be cooking our beef and our pork and we even added some ground beef to it.
+16510	3C3mfkMNy-Y	3C3mfkMNy-Y-5-rgb_front	3C3mfkMNy-Y_2	3C3mfkMNy-Y_2-5-rgb_front	29.26	40.92	You can use lean but I don't use the one 15% fat because it's going to add a lot of flavor to chili it's not a low cal dish anyway so go ahead and put it on your heated high.
+16512	3C3mfkMNy-Y	3C3mfkMNy-Y-5-rgb_front	3C3mfkMNy-Y_3	3C3mfkMNy-Y_3-5-rgb_front	40.92	53.69	Get the sizzling really well and we'll start to put in our beef right in little cubes of beef you'll see it going to be really meaty and chewy it's going to be awesome.
+16514	3C3mfkMNy-Y	3C3mfkMNy-Y-5-rgb_front	3C3mfkMNy-Y_4	3C3mfkMNy-Y_4-5-rgb_front	53.69	68.59	And then we'll put in our ground beef as well this will start sizzling very shortly, here's our ground beef just kind of break it off and move it around there.
+16516	3C3mfkMNy-Y	3C3mfkMNy-Y-5-rgb_front	3C3mfkMNy-Y_5	3C3mfkMNy-Y_5-5-rgb_front	68.59	83.96	Then we're going to season this up this is about a pound of ground beef too so depending on how many your going to be making this for this is probably going to feed around 10 people easily, you can start to hear that sizzle come up.
+16513	3C3mfkMNy-Y	3C3mfkMNy-Y-8-rgb_front	3C3mfkMNy-Y_3	3C3mfkMNy-Y_3-8-rgb_front	40.92	53.69	Get the sizzling really well and we'll start to put in our beef right in little cubes of beef you'll see it going to be really meaty and chewy it's going to be awesome.
+16515	3C3mfkMNy-Y	3C3mfkMNy-Y-8-rgb_front	3C3mfkMNy-Y_4	3C3mfkMNy-Y_4-8-rgb_front	53.69	68.59	And then we'll put in our ground beef as well this will start sizzling very shortly, here's our ground beef just kind of break it off and move it around there.
+16517	3C3mfkMNy-Y	3C3mfkMNy-Y-8-rgb_front	3C3mfkMNy-Y_5	3C3mfkMNy-Y_5-8-rgb_front	68.59	83.96	Then we're going to season this up this is about a pound of ground beef too so depending on how many your going to be making this for this is probably going to feed around 10 people easily, you can start to hear that sizzle come up.
+16518	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_0	3CrOUbBvRkQ_0-5-rgb_front	1.52	4.65	Somebody did somebody wrong song.
+16519	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_1	3CrOUbBvRkQ_1-5-rgb_front	4.65	6.9	How to say you're sorry.
+16530	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_2	3CrOUbBvRkQ_2-5-rgb_front	6.9	18.22	This is Doctor Paul, author of Boomer Girls: A Boomer Woman's Guide to Men and Dating and host of Ask Doctor Paul.
+16538	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_3	3CrOUbBvRkQ_3-5-rgb_front	18.22	23.26	How to say I'm sorry, number one, don't overdo it, all right.
+16539	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_4	3CrOUbBvRkQ_4-5-rgb_front	23.26	34.02	If you say sorry every time you turn around whenever you say sorry is never going to be believed.
+16540	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_5	3CrOUbBvRkQ_5-5-rgb_front	35.42	40.81	So when you say you're sorry, be believable.
+16541	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_6	3CrOUbBvRkQ_6-5-rgb_front	40.82	47.96	If you use the term all the time it loses its impact.
+16542	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_7	3CrOUbBvRkQ_7-5-rgb_front	52.15	59.34	So, number one, how to say you're sorry, do it with believability.
+16543	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_8	3CrOUbBvRkQ_8-5-rgb_front	59.34	68.03	I have often had callers say, well I told him I'm sorry and I say okay, is that how you said it?
+16544	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_9	3CrOUbBvRkQ_9-5-rgb_front	68.03	70.7	How did you say you're sorry?
+16520	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_10	3CrOUbBvRkQ_10-5-rgb_front	70.7	80.09	Oh, right, did you have a couple of drinks and sit there and cry and slobber and say I'm sorry?
+16521	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_11	3CrOUbBvRkQ_11-5-rgb_front	80.09	84.05	Well that's not going to get it, is it?
+16522	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_12	3CrOUbBvRkQ_12-5-rgb_front	84.05	89.29	When you say you're sorry you must do it quietly, don't scream it, I've heard that before.
+16523	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_13	3CrOUbBvRkQ_13-5-rgb_front	89.29	101.95	You sit quietly and look, I'm deeply sorry, use an adjective before it.
+16524	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_14	3CrOUbBvRkQ_14-5-rgb_front	101.95	106.76	I'm really sorry, I'm deeply sorry, I'm objectively sorry.
+16525	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_15	3CrOUbBvRkQ_15-5-rgb_front	106.76	108.98	I feel horribly sorry.
+16526	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_16	3CrOUbBvRkQ_16-5-rgb_front	108.98	119.21	Use something more than just sorry, I'm sorry, no, means nothing.
+16527	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_17	3CrOUbBvRkQ_17-5-rgb_front	119.22	124.58	If you're going to do it, mean it, don't do it very often.
+16528	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_18	3CrOUbBvRkQ_18-5-rgb_front	124.58	126.83	It loses its impact.
+16529	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_19	3CrOUbBvRkQ_19-5-rgb_front	126.83	134.73	If you have to do it very often it means you're obviously doing something wrong, and that goes for man or woman.
+16532	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_21	3CrOUbBvRkQ_21-5-rgb_front	134.73	138.23	Okay. I'm sorry is not good enough.
+16533	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_22	3CrOUbBvRkQ_22-5-rgb_front	138.23	141.82	Even writing it down can be helpful.
+16534	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_23	3CrOUbBvRkQ_23-5-rgb_front	141.82	152.35	Getting a card that says I'm really, truly sorry for what occurred, whatever the incident may be.
+16535	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_24	3CrOUbBvRkQ_24-5-rgb_front	152.35	158.94	And there are greeting cards out there with that.
+16536	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_25	3CrOUbBvRkQ_25-5-rgb_front	158.94	165.43	So if you're going to say you're sorry, the only thing Doctor Paul suggests is be believable.
+16537	3CrOUbBvRkQ	3CrOUbBvRkQ-5-rgb_front	3CrOUbBvRkQ_26	3CrOUbBvRkQ_26-5-rgb_front	165.43	173.39	This is Doctor Paul, may your fantasies of today be your realities of tomorrow.
+16545	3Dna82kryPY	3Dna82kryPY-8-rgb_front	3Dna82kryPY_0	3Dna82kryPY_0-8-rgb_front	1.39	8.03	Now instead of kicking with the front leg, we're going to go into back leg round house kick.
+16547	3Dna82kryPY	3Dna82kryPY-8-rgb_front	3Dna82kryPY_2	3Dna82kryPY_2-8-rgb_front	8.17	14.06	it's a little different move front and we're going to show that right now so we're going to use the back leg o.k.
+16548	3Dna82kryPY	3Dna82kryPY-8-rgb_front	3Dna82kryPY_3	3Dna82kryPY_3-8-rgb_front	12.84	16.09	this is now our front leg, this is our back leg.
+16549	3Dna82kryPY	3Dna82kryPY-8-rgb_front	3Dna82kryPY_4	3Dna82kryPY_4-8-rgb_front	16.6	25.34	we're kicking with the back.
+16550	3Dna82kryPY	3Dna82kryPY-8-rgb_front	3Dna82kryPY_5	3Dna82kryPY_5-8-rgb_front	25.61	32.96	As you step, the front leg has to pivot.
+16552	3Dna82kryPY	3Dna82kryPY-8-rgb_front	3Dna82kryPY_7	3Dna82kryPY_7-8-rgb_front	33.3	44.76	that way you don't hurt your knee, now the back leg is set up for that kick. You have to use your hips, the whole body rotates into that bag so the pivoting on that foot o.k.
+16553	3Dna82kryPY	3Dna82kryPY-8-rgb_front	3Dna82kryPY_8	3Dna82kryPY_8-8-rgb_front	44.76	56.68	One more time.
+16554	3Dna82kryPY	3Dna82kryPY-8-rgb_front	3Dna82kryPY_9	3Dna82kryPY_9-8-rgb_front	56.96	66.21	So you take the front leg, step over to the side.
+16546	3Dna82kryPY	3Dna82kryPY-8-rgb_front	3Dna82kryPY_10	3Dna82kryPY_10-8-rgb_front	66.29	71.4	also think that this is a person with arms and legs, you want to get out of the way so he can't hit you o.k.
+16555	3EUv9chnujY	3EUv9chnujY-5-rgb_front	3EUv9chnujY_0	3EUv9chnujY_0-5-rgb_front	0.13	17.47	One of the other products that comes from the older coconut, the harder part is what we call shredded coconut which is in this form right here.
+16557	3EUv9chnujY	3EUv9chnujY-5-rgb_front	3EUv9chnujY_1	3EUv9chnujY_1-5-rgb_front	17.48	37.51	This has many, many uses one of the great uses for this is people are used to using milk in a lot of the things that they use and eat on a daily basis.
+16559	3EUv9chnujY	3EUv9chnujY-5-rgb_front	3EUv9chnujY_2	3EUv9chnujY_2-5-rgb_front	37.51	79.29	And with this coconut you can take a cup of this shredded coconut you can put it in your blender and then you can take two cups of warm water, not hot water but warm water, you can blend that in a blender and then pour that blended juice on a cheese cloth and you can squeeze that and what you end up with is what I call coconut milk.
+16561	3EUv9chnujY	3EUv9chnujY-5-rgb_front	3EUv9chnujY_3	3EUv9chnujY_3-5-rgb_front	79.29	96.05	This coconut milk, from the books that I've studied about coconuts, is the next best thing to mother's milk for a baby would be coconut's milk.
+16563	3EUv9chnujY	3EUv9chnujY-5-rgb_front	3EUv9chnujY_4	3EUv9chnujY_4-5-rgb_front	96.05	106.31	It has all the nutrients in all the right form ready for an infant if the mother doesn't have breast milk.
+16556	3EUv9chnujY	3EUv9chnujY-8-rgb_front	3EUv9chnujY_0	3EUv9chnujY_0-8-rgb_front	0.13	17.16	One of the other products that comes from the older coconut, the harder part is what we call shredded coconut which is in this form right here.
+16558	3EUv9chnujY	3EUv9chnujY-8-rgb_front	3EUv9chnujY_1	3EUv9chnujY_1-8-rgb_front	18.47	37.06	This has many, many uses one of the great uses for this is people are used to using milk in a lot of the things that they use and eat on a daily basis.
+16562	3EUv9chnujY	3EUv9chnujY-8-rgb_front	3EUv9chnujY_3	3EUv9chnujY_3-8-rgb_front	80.12	95.24	This coconut milk, from the books that I've studied about coconuts, is the next best thing to mother's milk for a baby would be coconut's milk.
+16565	3EqWVwr_Iqc	3EqWVwr_Iqc-5-rgb_front	3EqWVwr_Iqc_0	3EqWVwr_Iqc_0-5-rgb_front	0.92	4.24	So, you want to know how to keep your teeth white naturally.
+16566	3EqWVwr_Iqc	3EqWVwr_Iqc-5-rgb_front	3EqWVwr_Iqc_1	3EqWVwr_Iqc_1-5-rgb_front	4.27	10.72	Well, my name's Michelle, and I'm a Dental Assistant with Solutionz, and I'm going to explain that for you.
+16573	3EqWVwr_Iqc	3EqWVwr_Iqc-5-rgb_front	3EqWVwr_Iqc_2	3EqWVwr_Iqc_2-5-rgb_front	10.72	16.45	There's several different methods and ways on how to keep your teeth white naturally.
+16574	3EqWVwr_Iqc	3EqWVwr_Iqc-5-rgb_front	3EqWVwr_Iqc_3	3EqWVwr_Iqc_3-5-rgb_front	16.45	21.26	One is that you can eat a lot of raw vegetables.
+16575	3EqWVwr_Iqc	3EqWVwr_Iqc-5-rgb_front	3EqWVwr_Iqc_4	3EqWVwr_Iqc_4-5-rgb_front	21.26	41.79	That will keep all the bacteria and debris from sticking to your teeth, which then in return produces like a yellow film on your teeth, or you can actually mix salt and lemon together and create like a paste, and brush your teeth with that.
+16576	3EqWVwr_Iqc	3EqWVwr_Iqc-5-rgb_front	3EqWVwr_Iqc_5	3EqWVwr_Iqc_5-5-rgb_front	41.8	45.42	That's a natural form on how to keep your teeth white.
+16577	3EqWVwr_Iqc	3EqWVwr_Iqc-5-rgb_front	3EqWVwr_Iqc_6	3EqWVwr_Iqc_6-5-rgb_front	45.42	57.28	It doesn't taste as great, but you would then want to of course wash your mouth out immediately with water, and then brush your teeth with your regular toothpaste.
+16578	3EqWVwr_Iqc	3EqWVwr_Iqc-5-rgb_front	3EqWVwr_Iqc_7	3EqWVwr_Iqc_7-5-rgb_front	57.27	64.33	There is over-the-counter toothpaste that you can get for that to help your keep, keep your teeth white.
+16579	3EqWVwr_Iqc	3EqWVwr_Iqc-5-rgb_front	3EqWVwr_Iqc_8	3EqWVwr_Iqc_8-5-rgb_front	67.12	72.73	You also might want to rinse with hydrogen peroxide.
+16580	3EqWVwr_Iqc	3EqWVwr_Iqc-5-rgb_front	3EqWVwr_Iqc_9	3EqWVwr_Iqc_9-5-rgb_front	72.73	76.12	That is a great form on how to keep your teeth white naturally.
+16567	3EqWVwr_Iqc	3EqWVwr_Iqc-5-rgb_front	3EqWVwr_Iqc_10	3EqWVwr_Iqc_10-5-rgb_front	76.12	83.64	You can brush your teeth with it; create like a bubble effect on your teeth.
+16568	3EqWVwr_Iqc	3EqWVwr_Iqc-5-rgb_front	3EqWVwr_Iqc_11	3EqWVwr_Iqc_11-5-rgb_front	83.64	90.41	Actually, you can let it sit there for about a few minutes, and then rinse your mouth out with water.
+16569	3EqWVwr_Iqc	3EqWVwr_Iqc-5-rgb_front	3EqWVwr_Iqc_12	3EqWVwr_Iqc_12-5-rgb_front	90.41	95.03	You can gargle with hydrogen peroxide.
+16570	3EqWVwr_Iqc	3EqWVwr_Iqc-5-rgb_front	3EqWVwr_Iqc_13	3EqWVwr_Iqc_13-5-rgb_front	95.03	98.76	That will help with keeping your teeth white naturally.
+16571	3EqWVwr_Iqc	3EqWVwr_Iqc-5-rgb_front	3EqWVwr_Iqc_14	3EqWVwr_Iqc_14-5-rgb_front	98.76	104.73	But other than that, those are the main things on how to keep your teeth white naturally.
+16572	3EqWVwr_Iqc	3EqWVwr_Iqc-5-rgb_front	3EqWVwr_Iqc_15	3EqWVwr_Iqc_15-5-rgb_front	104.73	114.67	And once again, my name's Michelle, and I'm with Solutionz, and I just explained to you on how to keep your teeth white naturally.
+16582	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_1	3FJsNfuPILA_1-8-rgb_front	0.7	4.11	Hi! Next we're going to work on jab-cross.
+16593	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_2	3FJsNfuPILA_2-8-rgb_front	4.26	6.93	Let's get into the stance first because that's important.
+16600	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_3	3FJsNfuPILA_3-8-rgb_front	7.19	13.55	You're going to put your left leg in front and slightly bend your front knee and have your back foot off to the side a little bit.
+16601	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_4	3FJsNfuPILA_4-8-rgb_front	13.68	16.52	Never be like this like you're on a tight rope.
+16602	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_5	3FJsNfuPILA_5-8-rgb_front	16.71	18.63	It's really hard to balance.
+16603	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_6	3FJsNfuPILA_6-8-rgb_front	19.5	28.05	Have your foot here, hands are up, the elbow are in to protect your ribs, the hands are up to protect your beautiful face.
+16604	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_7	3FJsNfuPILA_7-8-rgb_front	28.86	34.73	With the jab, it's the left hand and you just come out and back and you never drop your hands.
+16606	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_9	3FJsNfuPILA_9-8-rgb_front	34.86	38.44	Jab. Keep it here and punch with these 2 knuckles with your hands straight.
+16583	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_10	3FJsNfuPILA_10-8-rgb_front	38.56	43.92	Never lock your elbow out, keep a slight bent, and that's the jab.
+16584	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_11	3FJsNfuPILA_11-8-rgb_front	44.12	47.11	The cross is a little different.
+16585	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_12	3FJsNfuPILA_12-8-rgb_front	47.15	50.44	You pretend that this elbow is glued to your hip.
+16586	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_13	3FJsNfuPILA_13-8-rgb_front	50.66	62.12	From the back foot, you feel the energy come up and you pivot the back foot and push it out and back.
+16587	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_14	3FJsNfuPILA_14-8-rgb_front	56.61	60.33	That's where the power comes is you put your whole body behind it.
+16588	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_15	3FJsNfuPILA_15-8-rgb_front	62.33	69.81	By turning into it, you get a lot of power and it feels really good, so that's the cross.
+16590	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_17	3FJsNfuPILA_17-8-rgb_front	68.28	79.52	Just like that. What we're going to do today is we're going to jab with the left, pivot on the back foot, cross, and then bring your hands right back up.
+16591	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_18	3FJsNfuPILA_18-8-rgb_front	79.88	85.47	We're going to use the weights for extra training and to do it slow and to feel the technique.
+16592	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_19	3FJsNfuPILA_19-8-rgb_front	85.68	93.46	If you watch the other clip, you'll see you can use 1, 2, 3, 4, 5 pound weight, whatever you feel is comfortable.
+16594	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_20	3FJsNfuPILA_20-8-rgb_front	93.6	99.26	Now, the trick is when you do your jab the other hand never drops.
+16595	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_21	3FJsNfuPILA_21-8-rgb_front	99.45	101.58	That's part of the workout.
+16596	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_22	3FJsNfuPILA_22-8-rgb_front	100.2	102.52	So always keep your hands up at all times.
+16597	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_23	3FJsNfuPILA_23-8-rgb_front	102.93	106.91	You're going to jab with the left and then cross with the right, and bring it right back in.
+16598	3FJsNfuPILA	3FJsNfuPILA-8-rgb_front	3FJsNfuPILA_24	3FJsNfuPILA_24-8-rgb_front	107.04	125.0	Jab, cross, right back in, jab, cross, right back in, jab, cross, and keep your elbows in tight, jab, cross, pivot on the back foot each time, jab, cross, back, jab, cross. Okay, that's it.
+16607	3GKsjSStbaE	3GKsjSStbaE-5-rgb_front	3GKsjSStbaE_0	3GKsjSStbaE_0-5-rgb_front	0.5	8.19	Not every item in our basket has to be edible, healthy or chocolaty or anything else in between.
+16609	3GKsjSStbaE	3GKsjSStbaE-5-rgb_front	3GKsjSStbaE_1	3GKsjSStbaE_1-5-rgb_front	8.25	11.92	Some of our items are just plain fun for children.
+16625	3GKsjSStbaE	3GKsjSStbaE-5-rgb_front	3GKsjSStbaE_2	3GKsjSStbaE_2-5-rgb_front	12.06	16.95	And in this case stuffed animals are a great automatic choice.
+16627	3GKsjSStbaE	3GKsjSStbaE-5-rgb_front	3GKsjSStbaE_3	3GKsjSStbaE_3-5-rgb_front	17.15	21.91	You can have them be a bigger bunny, if you have a bigger basket.
+16629	3GKsjSStbaE	3GKsjSStbaE-5-rgb_front	3GKsjSStbaE_4	3GKsjSStbaE_4-5-rgb_front	22.09	29.84	Or, maybe your bunny is watching guard over the basket when your little one discovers the basket for the first time.
+16633	3GKsjSStbaE	3GKsjSStbaE-5-rgb_front	3GKsjSStbaE_6	3GKsjSStbaE_6-5-rgb_front	29.89	33.33	There is that. But there a whole bunch of varieties.
+16635	3GKsjSStbaE	3GKsjSStbaE-5-rgb_front	3GKsjSStbaE_7	3GKsjSStbaE_7-5-rgb_front	33.43	37.23	You can also have something like this little guy right here.
+16639	3GKsjSStbaE	3GKsjSStbaE-5-rgb_front	3GKsjSStbaE_9	3GKsjSStbaE_9-5-rgb_front	37.43	44.09	Look at him. He could be a cute little guy in your basket hanging out with the chocolate eggs, you know.
+16611	3GKsjSStbaE	3GKsjSStbaE-5-rgb_front	3GKsjSStbaE_10	3GKsjSStbaE_10-5-rgb_front	44.2	51.93	So definitely keep in mind having at least a small stuffed animal of some sort.
+16613	3GKsjSStbaE	3GKsjSStbaE-5-rgb_front	3GKsjSStbaE_11	3GKsjSStbaE_11-5-rgb_front	52.45	73.93	These often can become collectibles for years to come for children (a very special and cherished childhood memory) that will last much longer than the Easter grass will last, they will last longer than the basket.
+16615	3GKsjSStbaE	3GKsjSStbaE-5-rgb_front	3GKsjSStbaE_12	3GKsjSStbaE_12-5-rgb_front	74.17	77.69	They will certainly last longer than anything edible you have in your basket.
+16617	3GKsjSStbaE	3GKsjSStbaE-5-rgb_front	3GKsjSStbaE_13	3GKsjSStbaE_13-5-rgb_front	77.81	80.13	These are great keepsakes!
+16619	3GKsjSStbaE	3GKsjSStbaE-5-rgb_front	3GKsjSStbaE_14	3GKsjSStbaE_14-5-rgb_front	80.34	84.78	You can find these for sale at a variety of stores.
+16621	3GKsjSStbaE	3GKsjSStbaE-5-rgb_front	3GKsjSStbaE_15	3GKsjSStbaE_15-5-rgb_front	86.9	90.11	Of course toy stores (you are going to pay more there); but also a variety of convenience and other stores.
+16623	3GKsjSStbaE	3GKsjSStbaE-5-rgb_front	3GKsjSStbaE_16	3GKsjSStbaE_16-5-rgb_front	90.24	95.32	Around Easter you'll start seeing little, cute little bunnies will start popping up everywhere.
+16610	3GKsjSStbaE	3GKsjSStbaE-8-rgb_front	3GKsjSStbaE_1	3GKsjSStbaE_1-8-rgb_front	9.49	13.42	Some of our items are just plain fun for children.
+16626	3GKsjSStbaE	3GKsjSStbaE-8-rgb_front	3GKsjSStbaE_2	3GKsjSStbaE_2-8-rgb_front	13.63	18.13	And in this case stuffed animals are a great automatic choice.
+16632	3GKsjSStbaE	3GKsjSStbaE-8-rgb_front	3GKsjSStbaE_5	3GKsjSStbaE_5-8-rgb_front	30.88	32.99	There is that.
+16636	3GKsjSStbaE	3GKsjSStbaE-8-rgb_front	3GKsjSStbaE_7	3GKsjSStbaE_7-8-rgb_front	35.71	37.71	You can also have something like this little guy right here.
+16638	3GKsjSStbaE	3GKsjSStbaE-8-rgb_front	3GKsjSStbaE_8	3GKsjSStbaE_8-8-rgb_front	37.83	38.98	Look at him.
+16612	3GKsjSStbaE	3GKsjSStbaE-8-rgb_front	3GKsjSStbaE_10	3GKsjSStbaE_10-8-rgb_front	47.33	52.99	So definitely keep in mind having at least a small stuffed animal of some sort.
+16616	3GKsjSStbaE	3GKsjSStbaE-8-rgb_front	3GKsjSStbaE_12	3GKsjSStbaE_12-8-rgb_front	70.76	75.1	They will certainly last longer than anything edible you have in your basket.
+16618	3GKsjSStbaE	3GKsjSStbaE-8-rgb_front	3GKsjSStbaE_13	3GKsjSStbaE_13-8-rgb_front	76.26	78.43	These are great keepsakes!
+16622	3GKsjSStbaE	3GKsjSStbaE-8-rgb_front	3GKsjSStbaE_15	3GKsjSStbaE_15-8-rgb_front	82.57	89.49	Of course toy stores (you are going to pay more there); but also a variety of convenience and other stores.
+16641	3GgkyZLNZkA	3GgkyZLNZkA-2-rgb_front	3GgkyZLNZkA_0	3GgkyZLNZkA_0-2-rgb_front	0.58	8.24	Hi, I'm Keith Fitzpatrick, this is hip hop aerobic moves and we're going to go over our jumping jack change.
+16642	3GgkyZLNZkA	3GgkyZLNZkA-2-rgb_front	3GgkyZLNZkA_1	3GgkyZLNZkA_1-2-rgb_front	8.38	18.8	So with this one, this is kind of like regular jumping jack, but I put a ball change in there to kind of switch it up when we're doing the warm up.
+16645	3GgkyZLNZkA	3GgkyZLNZkA-2-rgb_front	3GgkyZLNZkA_2	3GgkyZLNZkA_2-2-rgb_front	19.15	25.41	So all we're doing is we're starting our regular position here.
+16646	3GgkyZLNZkA	3GgkyZLNZkA-2-rgb_front	3GgkyZLNZkA_3	3GgkyZLNZkA_3-2-rgb_front	25.46	30.54	We're jumping here, we jump here, we jump back here then we change and a change there.
+16647	3GgkyZLNZkA	3GgkyZLNZkA-2-rgb_front	3GgkyZLNZkA_4	3GgkyZLNZkA_4-2-rgb_front	30.78	47.02	So we go up and up and a change, a change and up here, up here, and change, and change.
+16648	3GgkyZLNZkA	3GgkyZLNZkA-2-rgb_front	3GgkyZLNZkA_5	3GgkyZLNZkA_5-2-rgb_front	47.24	53.9	So all you do is make sure you start here in center.
+16649	3GgkyZLNZkA	3GgkyZLNZkA-2-rgb_front	3GgkyZLNZkA_6	3GgkyZLNZkA_6-2-rgb_front	54.07	76.24	You want to jump all the way here, all the way up, all the way here, all the way back, then change, then change, and you're here, here, here, here, and change out and change out.
+16650	3GgkyZLNZkA	3GgkyZLNZkA-2-rgb_front	3GgkyZLNZkA_7	3GgkyZLNZkA_7-2-rgb_front	76.31	79.85	Make sure you get the bend in your knees.
+16651	3GgkyZLNZkA	3GgkyZLNZkA-2-rgb_front	3GgkyZLNZkA_8	3GgkyZLNZkA_8-2-rgb_front	79.96	81.07	Don't cheat.
+16652	3GgkyZLNZkA	3GgkyZLNZkA-2-rgb_front	3GgkyZLNZkA_9	3GgkyZLNZkA_9-2-rgb_front	81.28	88.69	Make sure you come here, and back.
+16643	3GgkyZLNZkA	3GgkyZLNZkA-2-rgb_front	3GgkyZLNZkA_10	3GgkyZLNZkA_10-2-rgb_front	88.86	92.71	Bump here, bump here, and change, and change.
+16644	3GgkyZLNZkA	3GgkyZLNZkA-2-rgb_front	3GgkyZLNZkA_11	3GgkyZLNZkA_11-2-rgb_front	92.96	101.33	There's your jumping jacks change.
+16653	3HTL6h2RYjQ	3HTL6h2RYjQ-5-rgb_front	3HTL6h2RYjQ_0	3HTL6h2RYjQ_0-5-rgb_front	0.87	10.43	So you use it every day but you don't actually know about the parts, kind of like me with a car, couldn't really tell you.
+16655	3HTL6h2RYjQ	3HTL6h2RYjQ-5-rgb_front	3HTL6h2RYjQ_1	3HTL6h2RYjQ_1-5-rgb_front	10.6	16.85	I'm Laura Gibson, beauty expert, and I'm here to tell you about the parts of a curling iron.
+16657	3HTL6h2RYjQ	3HTL6h2RYjQ-5-rgb_front	3HTL6h2RYjQ_2	3HTL6h2RYjQ_2-5-rgb_front	16.91	42.89	Lets start at the bottom with our cord, pretty much gives you all your power, plug it into an outlet, turn on the on button, then you're going to go down here to your temperature gage, which is pretty cool, because most curling irons allow you to control that.
+16659	3HTL6h2RYjQ	3HTL6h2RYjQ-5-rgb_front	3HTL6h2RYjQ_3	3HTL6h2RYjQ_3-5-rgb_front	43.03	54.04	Now here we have the clamp, it gives you tension so you can actually hold onto the hair as you're curling it.
+16661	3HTL6h2RYjQ	3HTL6h2RYjQ-5-rgb_front	3HTL6h2RYjQ_4	3HTL6h2RYjQ_4-5-rgb_front	54.14	68.23	The rod is- well it's pretty much of what I like to think of the engine, it's the actual heated part on your curling iron.
+16663	3HTL6h2RYjQ	3HTL6h2RYjQ-5-rgb_front	3HTL6h2RYjQ_5	3HTL6h2RYjQ_5-5-rgb_front	68.34	81.16	However though, there are different types of curling irons, one would be your basic, which this is probably what you would use, and one would be your Marcel.
+16665	3HTL6h2RYjQ	3HTL6h2RYjQ-5-rgb_front	3HTL6h2RYjQ_6_7	3HTL6h2RYjQ_6_7-5-rgb_front	81.49	103.89	The only difference is the clamp. A Marcel curling iron you control everything, so it doesn't just clamp close and that's that, you actually have to keep opening and closing, otherwise you're going to start getting some smoke and burnt hair.
+16667	3HTL6h2RYjQ	3HTL6h2RYjQ-5-rgb_front	3HTL6h2RYjQ_8	3HTL6h2RYjQ_8-5-rgb_front	103.94	112.01	Well, now that I've let you know about the parts of a curling iron, does anyone want to tell me about the parts of a car?
+16669	3HTL6h2RYjQ	3HTL6h2RYjQ-5-rgb_front	3HTL6h2RYjQ_9	3HTL6h2RYjQ_9-5-rgb_front	112.24	117.38	I'm Laura Gibson, beauty expert, have a nice day.
+16656	3HTL6h2RYjQ	3HTL6h2RYjQ-8-rgb_front	3HTL6h2RYjQ_1	3HTL6h2RYjQ_1-8-rgb_front	8.72	15.33	I'm Laura Gibson, beauty expert, and I'm here to tell you about the parts of a curling iron.
+16662	3HTL6h2RYjQ	3HTL6h2RYjQ-8-rgb_front	3HTL6h2RYjQ_4	3HTL6h2RYjQ_4-8-rgb_front	54.08	67.84	The rod is- well it's pretty much of what I like to think of the engine, it's the actual heated part on your curling iron.
+16668	3HTL6h2RYjQ	3HTL6h2RYjQ-8-rgb_front	3HTL6h2RYjQ_8	3HTL6h2RYjQ_8-8-rgb_front	101.51	110.38	Well, now that I've let you know about the parts of a curling iron, does anyone want to tell me about the parts of a car?
+16671	3IN4lL2Emjg	3IN4lL2Emjg-5-rgb_front	3IN4lL2Emjg_0	3IN4lL2Emjg_0-5-rgb_front	0.46	7.91	In the Western print making tradition, the brayer is an essential element to the printmaking process.
+16672	3IN4lL2Emjg	3IN4lL2Emjg-5-rgb_front	3IN4lL2Emjg_1	3IN4lL2Emjg_1-5-rgb_front	7.91	21.37	The brayers come in several different sizes, as you can see, I have several different brayers here and the size of the brayer is going to be dependent upon the size of the block.
+16680	3IN4lL2Emjg	3IN4lL2Emjg-5-rgb_front	3IN4lL2Emjg_2	3IN4lL2Emjg_2-5-rgb_front	21.37	27.56	But also, where the imaginary is concentrated and how much space is carved away.
+16681	3IN4lL2Emjg	3IN4lL2Emjg-5-rgb_front	3IN4lL2Emjg_3	3IN4lL2Emjg_3-5-rgb_front	27.56	36.31	I've chosen this size brayer for this proof that we're about to pull.
+16682	3IN4lL2Emjg	3IN4lL2Emjg-5-rgb_front	3IN4lL2Emjg_4	3IN4lL2Emjg_4-5-rgb_front	36.31	50.23	And, it's also very important for me to get a really nice sheet of ink, that isn't too gloppy, but isn't too thin.
+16683	3IN4lL2Emjg	3IN4lL2Emjg-5-rgb_front	3IN4lL2Emjg_5	3IN4lL2Emjg_5-5-rgb_front	54.66	70.3	And it does take a little bit of time to get used to knowing how much ink you need, and how to get that nice layer of ink.
+16684	3IN4lL2Emjg	3IN4lL2Emjg-5-rgb_front	3IN4lL2Emjg_6	3IN4lL2Emjg_6-5-rgb_front	70.3	75.22	But, it will become obvious, once you start laying the ink onto your block of wood.
+16685	3IN4lL2Emjg	3IN4lL2Emjg-5-rgb_front	3IN4lL2Emjg_7	3IN4lL2Emjg_7-5-rgb_front	75.22	79.83	If there is too much ink on your brayer, you're going to get spots.
+16686	3IN4lL2Emjg	3IN4lL2Emjg-5-rgb_front	3IN4lL2Emjg_8	3IN4lL2Emjg_8-5-rgb_front	79.83	86.98	If there's not enough ink on your brayer, than you're not going to get very much ink onto the block of wood.
+16687	3IN4lL2Emjg	3IN4lL2Emjg-5-rgb_front	3IN4lL2Emjg_9	3IN4lL2Emjg_9-5-rgb_front	86.98	94.41	Now, every time I lay ink onto the wood, I'm going to re-charge my brayer of ink.
+16673	3IN4lL2Emjg	3IN4lL2Emjg-5-rgb_front	3IN4lL2Emjg_10	3IN4lL2Emjg_10-5-rgb_front	94.41	107.66	If I was to keep rolling over the block without putting more ink onto my brayer, I would simply be taking the ink back off of the block of wood.
+16674	3IN4lL2Emjg	3IN4lL2Emjg-5-rgb_front	3IN4lL2Emjg_11	3IN4lL2Emjg_11-5-rgb_front	107.66	118.77	Now, the first time that you print, the block is going to be very thirsty.
+16675	3IN4lL2Emjg	3IN4lL2Emjg-5-rgb_front	3IN4lL2Emjg_12	3IN4lL2Emjg_12-5-rgb_front	118.77	126.45	The more successive prints that you make, the less amount of ink that you will need to use.
+16676	3IN4lL2Emjg	3IN4lL2Emjg-5-rgb_front	3IN4lL2Emjg_13	3IN4lL2Emjg_13-5-rgb_front	126.45	133.72	But when you first print, you're going to need to put on quite a bit of ink onto that block in order to get a nicely printed image.
+16677	3IN4lL2Emjg	3IN4lL2Emjg-5-rgb_front	3IN4lL2Emjg_14	3IN4lL2Emjg_14-5-rgb_front	133.72	147.26	Luckily, since I pre-inked my block so that I could see my carve marks, I'm not working on a surface that doesn't have any ink on it whatsoever.
+16678	3IN4lL2Emjg	3IN4lL2Emjg-5-rgb_front	3IN4lL2Emjg_15	3IN4lL2Emjg_15-5-rgb_front	147.26	159.3	So, it won't, it won't take as many layers of ink on it, as it would if it were just a thin block of wood.
+16679	3IN4lL2Emjg	3IN4lL2Emjg-5-rgb_front	3IN4lL2Emjg_16	3IN4lL2Emjg_16-5-rgb_front	159.29	168.67	But, still it's going to need quite a bit.
+16689	3JIZryXZ-AA	3JIZryXZ-AA-8-rgb_front	3JIZryXZ-AA_1	3JIZryXZ-AA_1-8-rgb_front	8.12	11.11	But wine and chocolate is a very complicated match up.
+16696	3JIZryXZ-AA	3JIZryXZ-AA-8-rgb_front	3JIZryXZ-AA_3	3JIZryXZ-AA_3-8-rgb_front	11.11	14.29	Here's why. Chocolate has just about everything going for it.
+16697	3JIZryXZ-AA	3JIZryXZ-AA-8-rgb_front	3JIZryXZ-AA_4	3JIZryXZ-AA_4-8-rgb_front	14.3	18.94	It's very high in fat which is mouth coating and makes the wine taste a little thinner.
+16698	3JIZryXZ-AA	3JIZryXZ-AA-8-rgb_front	3JIZryXZ-AA_5	3JIZryXZ-AA_5-8-rgb_front	19.64	24.09	Chocolate can also have a little bit of bitterness in it, which is something we have to be careful with.
+16699	3JIZryXZ-AA	3JIZryXZ-AA-8-rgb_front	3JIZryXZ-AA_6	3JIZryXZ-AA_6-8-rgb_front	24.75	29.42	Chocolate has lots and lots of sugar which can also make a wine pairing kind of tough.
+16700	3JIZryXZ-AA	3JIZryXZ-AA-8-rgb_front	3JIZryXZ-AA_7	3JIZryXZ-AA_7-8-rgb_front	29.92	34.08	And chocolate is the most intense flavor on the face of the earth, in my opinion.
+16701	3JIZryXZ-AA	3JIZryXZ-AA-8-rgb_front	3JIZryXZ-AA_8	3JIZryXZ-AA_8-8-rgb_front	34.5	37.57	That can make it a little bit difficult for a wine to match up with chocolate.
+16702	3JIZryXZ-AA	3JIZryXZ-AA-8-rgb_front	3JIZryXZ-AA_9	3JIZryXZ-AA_9-8-rgb_front	37.98	47.52	So what we need to do is find a wine that can stand up to the sweetness, stand up to the flavor, not have any bitterness, and not manage the onslaught of all that fat from chocolate.
+16690	3JIZryXZ-AA	3JIZryXZ-AA-8-rgb_front	3JIZryXZ-AA_10	3JIZryXZ-AA_10-8-rgb_front	47.76	50.49	If we can find that wine, it's just perfect.
+16691	3JIZryXZ-AA	3JIZryXZ-AA-8-rgb_front	3JIZryXZ-AA_11	3JIZryXZ-AA_11-8-rgb_front	50.71	56.14	There's a lot of different types of chocolate out there, and each of them have their own method of pairing up with wine.
+16692	3JIZryXZ-AA	3JIZryXZ-AA-8-rgb_front	3JIZryXZ-AA_12	3JIZryXZ-AA_12-8-rgb_front	56.44	64.77	But let's say for chocolate, the perfect match is a rich, sweet, red wine that can match on the taste, and the flavor, and the texture.
+16693	3JIZryXZ-AA	3JIZryXZ-AA-8-rgb_front	3JIZryXZ-AA_13	3JIZryXZ-AA_13-8-rgb_front	65.13	74.08	In my opinion the best wine in the world for chocolate would be a nice ruby port, perhaps a late harvest Zinfandel, or even a sparkling Shiraz from Australia.
+16694	3JIZryXZ-AA	3JIZryXZ-AA-8-rgb_front	3JIZryXZ-AA_14	3JIZryXZ-AA_14-8-rgb_front	74.45	77.99	Try any of those wines with chocolate and you'll have a great match.
+16703	3JQwNCrx0Wo	3JQwNCrx0Wo-5-rgb_front	3JQwNCrx0Wo_0	3JQwNCrx0Wo_0-5-rgb_front	0.34	6.61	Setting up a new room for your cat should be fairly straight forward.
+16704	3JQwNCrx0Wo	3JQwNCrx0Wo-5-rgb_front	3JQwNCrx0Wo_1	3JQwNCrx0Wo_1-5-rgb_front	6.61	12.38	If you have cats already, you'll know some of the basic things that they need.
+16706	3JQwNCrx0Wo	3JQwNCrx0Wo-5-rgb_front	3JQwNCrx0Wo_2	3JQwNCrx0Wo_2-5-rgb_front	12.38	23.14	If this is your first cat, then let me go over everything you'll need to have a happy, healthy cat in its own isolation room.
+16707	3JQwNCrx0Wo	3JQwNCrx0Wo-5-rgb_front	3JQwNCrx0Wo_3	3JQwNCrx0Wo_3-5-rgb_front	23.15	34.51	The first thing you'll need is a litter box, you want to make sure it's nice and big, and has a type of litter that the cat is already use to.
+16708	3JQwNCrx0Wo	3JQwNCrx0Wo-5-rgb_front	3JQwNCrx0Wo_4	3JQwNCrx0Wo_4-5-rgb_front	34.52	37.3	This is a non-clumping litter.
+16709	3JQwNCrx0Wo	3JQwNCrx0Wo-5-rgb_front	3JQwNCrx0Wo_5	3JQwNCrx0Wo_5-5-rgb_front	37.3	49.54	If you can find out what your cat has had before its come to you, it will be great to have the same litter that its had all along for it to have an easier transition.
+16710	3JQwNCrx0Wo	3JQwNCrx0Wo-5-rgb_front	3JQwNCrx0Wo_6	3JQwNCrx0Wo_6-5-rgb_front	51.64	72.43	The next thing you want to have, is you want to have a scratching area for your cat, it can be a sisal scratching post or a scratching pad, it doesn't have to be something this big, just something that the cat can have so that it can fulfill its need to scratch things.
+16711	3JQwNCrx0Wo	3JQwNCrx0Wo-5-rgb_front	3JQwNCrx0Wo_7	3JQwNCrx0Wo_7-5-rgb_front	72.43	77.4	Next you want to have some toys in place.
+16712	3JQwNCrx0Wo	3JQwNCrx0Wo-5-rgb_front	3JQwNCrx0Wo_8	3JQwNCrx0Wo_8-5-rgb_front	77.4	93.28	This is a great little bouncy toy, it doesn't take up very much room, and the cat can play with this in all different ways, it can grab it and pull it down or bat it around, and it will give your kitty something to do while it's in its new room.
+16713	3JQwNCrx0Wo	3JQwNCrx0Wo-5-rgb_front	3JQwNCrx0Wo_9	3JQwNCrx0Wo_9-5-rgb_front	93.28	119.81	Also you want to have some kind of a bed for your kitty, a little hammock like this on this condo is great, or you can have a free standing cat bed that has a little bit of a covering so they can really hunker down in there and feel like they're hiding, this will give them a place where they're very safe.
+16705	3JQwNCrx0Wo	3JQwNCrx0Wo-5-rgb_front	3JQwNCrx0Wo_10	3JQwNCrx0Wo_10-5-rgb_front	119.81	133.63	And then once they're allowed to come out into the rest of the house, you can bring this bed out to their favorite spot, they'll already have a place that's familiar to them that they feel safe and comfortable in.
+16714	3Kn3x7yGpQs	3Kn3x7yGpQs-5-rgb_front	3Kn3x7yGpQs_0	3Kn3x7yGpQs_0-5-rgb_front	0.65	6.31	Okay, here showing that shoulder shrug to the wrist lock again.
+16715	3Kn3x7yGpQs	3Kn3x7yGpQs-5-rgb_front	3Kn3x7yGpQs_1	3Kn3x7yGpQs_1-5-rgb_front	6.49	8.86	Okay, this is a bit theoretical, it takes a lot of practice to do.
+16724	3Kn3x7yGpQs	3Kn3x7yGpQs-5-rgb_front	3Kn3x7yGpQs_2	3Kn3x7yGpQs_2-5-rgb_front	8.92	21.64	But if you practice it be surprised, I pulled this off on pretty decent grapplers from blue belts and what not, when grappling live, so if you're grappling live you could pull it off a lot of ways.
+16725	3Kn3x7yGpQs	3Kn3x7yGpQs-5-rgb_front	3Kn3x7yGpQs_3	3Kn3x7yGpQs_3-5-rgb_front	21.69	30.95	I mean there's other options I would do self defense but this, you know, when full punches are going I'll probably just come in and go to something else.
+16726	3Kn3x7yGpQs	3Kn3x7yGpQs-5-rgb_front	3Kn3x7yGpQs_4	3Kn3x7yGpQs_4-5-rgb_front	31.1	35.7	But this is a technique that you should put in your repertoire.
+16727	3Kn3x7yGpQs	3Kn3x7yGpQs-5-rgb_front	3Kn3x7yGpQs_5	3Kn3x7yGpQs_5-5-rgb_front	35.79	43.37	So this is a shoulder shrug to the wrist lock, take down and possibly an arm bar follow up if you get good at it.
+16728	3Kn3x7yGpQs	3Kn3x7yGpQs-5-rgb_front	3Kn3x7yGpQs_6	3Kn3x7yGpQs_6-5-rgb_front	43.5	50.77	So you're going to shoulder shrug that off, and then come over the top for the wrist lock.
+16729	3Kn3x7yGpQs	3Kn3x7yGpQs-5-rgb_front	3Kn3x7yGpQs_7	3Kn3x7yGpQs_7-5-rgb_front	51.45	53.79	Shoulder shrug it off, boom, and in this the elbow comes right to the hand.
+16730	3Kn3x7yGpQs	3Kn3x7yGpQs-5-rgb_front	3Kn3x7yGpQs_8	3Kn3x7yGpQs_8-5-rgb_front	53.83	63.57	Boom, right there, thumb on top, thumbs together, pair all your fingertips together, you're making, here's the wrist lock.
+16731	3Kn3x7yGpQs	3Kn3x7yGpQs-5-rgb_front	3Kn3x7yGpQs_9	3Kn3x7yGpQs_9-5-rgb_front	64.23	68.98	You're making motion here and you want to take the hand and separate the shoulder.
+16716	3Kn3x7yGpQs	3Kn3x7yGpQs-5-rgb_front	3Kn3x7yGpQs_10	3Kn3x7yGpQs_10-5-rgb_front	69.2	74.08	Here, and to do it fast I'm going to rotate the other foot back for power.
+16717	3Kn3x7yGpQs	3Kn3x7yGpQs-5-rgb_front	3Kn3x7yGpQs_11	3Kn3x7yGpQs_11-5-rgb_front	74.27	83.53	You can break his wrist here but I won't 'cause of my partner but I could easily just break his wrist on the throw, and then go to neon belly to finish.
+16718	3Kn3x7yGpQs	3Kn3x7yGpQs-5-rgb_front	3Kn3x7yGpQs_12	3Kn3x7yGpQs_12-5-rgb_front	83.55	87.17	And do some punches, elbows, whatever you want to do.
+16719	3Kn3x7yGpQs	3Kn3x7yGpQs-5-rgb_front	3Kn3x7yGpQs_13	3Kn3x7yGpQs_13-5-rgb_front	87.24	90.34	Soccer kicks right there, and then go in with the arm bar, okay.
+16720	3Kn3x7yGpQs	3Kn3x7yGpQs-5-rgb_front	3Kn3x7yGpQs_14	3Kn3x7yGpQs_14-5-rgb_front	90.39	99.19	So full speed, your shoulder shrug from the collar tie.
+16721	3Kn3x7yGpQs	3Kn3x7yGpQs-5-rgb_front	3Kn3x7yGpQs_15	3Kn3x7yGpQs_15-5-rgb_front	99.21	108.73	So here is full speed, shoulder shrug to the wrist lock to your arm bar, shrug it off.
+16722	3Kn3x7yGpQs	3Kn3x7yGpQs-5-rgb_front	3Kn3x7yGpQs_16	3Kn3x7yGpQs_16-5-rgb_front	109.17	115.82	A little fun technique you guys should practice, safely of course under professional supervision.
+16723	3Kn3x7yGpQs	3Kn3x7yGpQs-5-rgb_front	3Kn3x7yGpQs_17	3Kn3x7yGpQs_17-5-rgb_front	118.48	120.17	Hope you had fun with it.
+16732	3LhPYQ2oVrc	3LhPYQ2oVrc-3-rgb_front	3LhPYQ2oVrc_0	3LhPYQ2oVrc_0-3-rgb_front	0.68	9.91	This style of sunglasses is almost a little reminiscent of the blue blockers, those sunglasses that block everything.
+16733	3LhPYQ2oVrc	3LhPYQ2oVrc-3-rgb_front	3LhPYQ2oVrc_1	3LhPYQ2oVrc_1-3-rgb_front	9.91	34.72	But with the coat lapels coming up and the hair being busy, I wanted to have something that was simple, a standard, traditional silhouette for sunglasses, I definitely want sunglasses, that was part of the collection, but I wanted to have something that was effortless and simple and that didn't make a statement and didn't detract from the jacket.
+16734	3LhPYQ2oVrc	3LhPYQ2oVrc-3-rgb_front	3LhPYQ2oVrc_2	3LhPYQ2oVrc_2-3-rgb_front	34.73	36.83	So I made shield-type sunglasses.
+16735	3LhPYQ2oVrc	3LhPYQ2oVrc-3-rgb_front	3LhPYQ2oVrc_3	3LhPYQ2oVrc_3-3-rgb_front	36.82	40.21	And they're very, very simple to draw.
+16736	3LhPYQ2oVrc	3LhPYQ2oVrc-3-rgb_front	3LhPYQ2oVrc_4	3LhPYQ2oVrc_4-3-rgb_front	40.2	48.25	Start at your midpoint, there is no bridge here because they're one piece of material, plastic.
+16737	3LhPYQ2oVrc	3LhPYQ2oVrc-3-rgb_front	3LhPYQ2oVrc_5	3LhPYQ2oVrc_5-3-rgb_front	49.8	67.68	So make your midpoint and then draw the top edge, and then make sure you go back to the nose, to the midpoint, and draw your curved out, one side, and then draw your curved out other side.
+16738	3LhPYQ2oVrc	3LhPYQ2oVrc-3-rgb_front	3LhPYQ2oVrc_6	3LhPYQ2oVrc_6-3-rgb_front	68.55	74.63	And then fill in, and there you have it.
+16750	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_2	3LtXtL6PX0Q_2-5-rgb_front	1.17	11.71	Hi! Ever wonder how to pick good asparagus in a grocery store?
+16761	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_3	3LtXtL6PX0Q_3-5-rgb_front	11.71	17.06	Most people look at it and think the skinniest ones are going to be the most tender.
+16770	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_4	3LtXtL6PX0Q_4-5-rgb_front	17.06	19.15	To a degree, that is true.
+16771	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_5	3LtXtL6PX0Q_5-5-rgb_front	19.16	24.95	But, there are actually different varieties of asparagus that many people don't necessarily know about.
+16772	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_6	3LtXtL6PX0Q_6-5-rgb_front	24.96	34.6	There's pencil size, there's this size here, and then there's the larger, thicker, chunkier size which are typically, depending on what you're doing, a little more tough.
+16773	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_7	3LtXtL6PX0Q_7-5-rgb_front	34.6	38.51	But depending on how you cook it, you can tenderize it.
+16774	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_8	3LtXtL6PX0Q_8-5-rgb_front	38.51	43.83	Today, we're really talking about picking fresh asparagus.
+16775	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_9	3LtXtL6PX0Q_9-5-rgb_front	43.83	46.91	It doesn't really matter what variety you're picking.
+16740	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_10	3LtXtL6PX0Q_10-5-rgb_front	46.91	50.4	It's really about what the asparagus itself looks like.
+16741	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_11	3LtXtL6PX0Q_11-5-rgb_front	50.4	58.66	You want to make sure you have a consistent color from the top almost to the bottom, knowing that you're going to trim the bottom end here.
+16742	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_12	3LtXtL6PX0Q_12-5-rgb_front	58.66	64.88	When you look at pieces like this, you can see there's much more of a difference in the color.
+16743	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_13	3LtXtL6PX0Q_13-5-rgb_front	64.88	68.41	You're going to get one or two within a bunch that are going to have that variation.
+16744	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_14	3LtXtL6PX0Q_14-5-rgb_front	68.41	72.74	But you want to avoid large bunches that all look like this.
+16745	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_15	3LtXtL6PX0Q_15-5-rgb_front	72.74	77.88	This is not going to be very tender, not going to be very flavorful.
+16746	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_16	3LtXtL6PX0Q_16-5-rgb_front	77.88	82.68	The other thing that you want to look at, and I have two bunches here.
+16747	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_17	3LtXtL6PX0Q_17-5-rgb_front	82.68	92.93	This is a more fresh set and you can look at the tips and they're pretty much all together, they're a little fluffy, they've got a little spring to them.
+16748	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_18	3LtXtL6PX0Q_18-5-rgb_front	92.93	97.49	And when you look over here, you're going to see that these have sort of started to kind of decay.
+16749	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_19	3LtXtL6PX0Q_19-5-rgb_front	97.49	99.94	They're soft and mushy at the top.
+16751	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_20	3LtXtL6PX0Q_20-5-rgb_front	99.94	102.37	Some of them are worse than others.
+16753	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_22	3LtXtL6PX0Q_22-5-rgb_front	102.37	105.85	Let's see. That kind of gives you a good idea.
+16754	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_23	3LtXtL6PX0Q_23-5-rgb_front	105.85	111.77	This is usually what you get when you take it out of your crisping drawer in your refrigerator after a week.
+16755	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_24	3LtXtL6PX0Q_24-5-rgb_front	111.77	114.85	This is not what you should be taking home from the grocery store.
+16756	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_25	3LtXtL6PX0Q_25-5-rgb_front	114.85	121.36	Now one thing you need to consider when picking up asparagus at the store is how are the vegetables stored.
+16757	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_26	3LtXtL6PX0Q_26-5-rgb_front	121.36	124.29	And every grocery store is a little bit different.
+16758	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_27	3LtXtL6PX0Q_27-5-rgb_front	124.29	130.55	This particular bunch was actually piled up on top of crushed ice.
+16769	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_37	3LtXtL6PX0Q_37-5-rgb_front	128.04	129.76	It's going to taste better at home.
+16759	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_28	3LtXtL6PX0Q_28-5-rgb_front	130.55	138.81	And I know if you go to grocery stores early in the morning, they're piling crushed ice on the vegetable and produce area and then they're just stacking their vegetables on top.
+16760	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_29	3LtXtL6PX0Q_29-5-rgb_front	138.81	144.5	This is one instance where pulling from the bottom may not be so smart.
+16762	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_30	3LtXtL6PX0Q_30-5-rgb_front	144.5	148.53	If you look at this piece here, this has been pushed against the ice.
+16763	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_31	3LtXtL6PX0Q_31-5-rgb_front	148.53	153.38	So what's happening is it's actually freezing the asparagus along the edge, and it's causing it to decay.
+16764	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_32	3LtXtL6PX0Q_32-5-rgb_front	153.38	159.66	It's going to create ice crystals within the asparagus which is going to basically make that mushy.
+16765	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_33	3LtXtL6PX0Q_33-5-rgb_front	159.66	161.61	The more that happens, the worst product you have in the end.
+16766	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_34	3LtXtL6PX0Q_34-5-rgb_front	161.61	163.73	So in this case, just take a look.
+16767	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_35	3LtXtL6PX0Q_35-5-rgb_front	163.73	169.57	Open it up, make sure you're getting the freshest, nicest asparagus you can have.
+16768	3LtXtL6PX0Q	3LtXtL6PX0Q-5-rgb_front	3LtXtL6PX0Q_36	3LtXtL6PX0Q_36-5-rgb_front	169.57	172.67	It's going to last longer.
+16776	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_0	3MXwlCKtSPU_0-5-rgb_front	0.24	4.42	Oh, oh excuse me just having a little liquid refreshment.
+16777	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_1	3MXwlCKtSPU_1-5-rgb_front	4.53	6.65	This here is a mug.
+16787	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_2	3MXwlCKtSPU_2-5-rgb_front	6.88	14.95	And it says on here in German words or something.
+16793	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_3	3MXwlCKtSPU_3-5-rgb_front	15.03	17.67	And on the bottom it says Avon.
+16794	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_4	3MXwlCKtSPU_4-5-rgb_front	17.9	24.84	I don't know if you saw one of mine but we talked about Avon once.
+16795	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_5	3MXwlCKtSPU_5-5-rgb_front	24.9	29.26	And this is, has got a tag that's in that, remember I mentioned it was the foil tag?
+16796	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_6	3MXwlCKtSPU_6-5-rgb_front	29.41	31.72	This is a made in Japan Avon mug.
+16798	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_8	3MXwlCKtSPU_8-5-rgb_front	31.83	39.65	So it's still cute. I'm not big on mugs but this is a newer made in Japan Avon mug.
+16799	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_9	3MXwlCKtSPU_9-5-rgb_front	39.79	43.75	I would say, I don't know, probably the 70's, 60's.
+16778	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_10	3MXwlCKtSPU_10-5-rgb_front	43.86	51.98	Now let's take a look at the common yucky Japan mugs that you find these everywhere.
+16779	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_11	3MXwlCKtSPU_11-5-rgb_front	52.09	58.54	You don't want to buy these if you find them because they're pretty much worth nothing but everybody thinks they're great.
+16780	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_12	3MXwlCKtSPU_12-5-rgb_front	57.04	63.45	Okay. If you want to put them away for 20, 30 years, don't count on this for retirement.
+16782	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_15	3MXwlCKtSPU_15-5-rgb_front	77.6	80.8	Then let's talk about, this is an interesting concept here.
+16783	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_16	3MXwlCKtSPU_16-5-rgb_front	80.85	86.51	This is one of my favorites because I like Las Vegas collectibles.
+16784	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_17	3MXwlCKtSPU_17-5-rgb_front	86.66	94.14	This is a Japan, and that's a whole other topic, a whole other documentary, Las Vegas collectibles.
+16785	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_18	3MXwlCKtSPU_18-5-rgb_front	94.25	100.38	This is an old casino that used to be downtown that no longer is.
+16786	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_19	3MXwlCKtSPU_19-5-rgb_front	100.49	101.89	But isn't it cute?
+16788	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_20	3MXwlCKtSPU_20-5-rgb_front	101.92	105.28	And it's a made in Japan mug.
+16790	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_22	3MXwlCKtSPU_22-5-rgb_front	105.34	107.37	So made in Japan. Many uses.
+16791	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_23	3MXwlCKtSPU_23-5-rgb_front	107.55	113.88	Some are more collectible than others given the topic or who it is or what it does.
+16792	3MXwlCKtSPU	3MXwlCKtSPU-5-rgb_front	3MXwlCKtSPU_24	3MXwlCKtSPU_24-5-rgb_front	114.0	117.32	So remember, Japan, bottoms up.
+16806	3NFVQAQDGXE	3NFVQAQDGXE-5-rgb_front	3NFVQAQDGXE_2	3NFVQAQDGXE_2-5-rgb_front	0.25	14.49	Hello! The first thing that you have to do to write an essay is figure out what your purpose is.
+16808	3NFVQAQDGXE	3NFVQAQDGXE-5-rgb_front	3NFVQAQDGXE_3	3NFVQAQDGXE_3-5-rgb_front	14.86	16.81	Purpose is very important.
+16810	3NFVQAQDGXE	3NFVQAQDGXE-5-rgb_front	3NFVQAQDGXE_4	3NFVQAQDGXE_4-5-rgb_front	17.05	24.82	The purpose of the essay would be the aim of the essay or the plan of the essay.
+16812	3NFVQAQDGXE	3NFVQAQDGXE-5-rgb_front	3NFVQAQDGXE_5	3NFVQAQDGXE_5-5-rgb_front	25.01	36.82	For instance if you're doing this for a professor or a high school teacher and they're telling you to write an imforative essay and you write a perssuasive.
+16814	3NFVQAQDGXE	3NFVQAQDGXE-5-rgb_front	3NFVQAQDGXE_6	3NFVQAQDGXE_6-5-rgb_front	37.06	43.27	As far as me being an English teacher for 20 years, I would have given an F to that student.
+16816	3NFVQAQDGXE	3NFVQAQDGXE-5-rgb_front	3NFVQAQDGXE_7	3NFVQAQDGXE_7-5-rgb_front	43.41	44.83	Purpose is so important.
+16818	3NFVQAQDGXE	3NFVQAQDGXE-5-rgb_front	3NFVQAQDGXE_8	3NFVQAQDGXE_8-5-rgb_front	44.97	48.23	If you don't meet your purpose, nothing else matters.
+16820	3NFVQAQDGXE	3NFVQAQDGXE-5-rgb_front	3NFVQAQDGXE_9	3NFVQAQDGXE_9-5-rgb_front	48.37	52.07	Let me give you an example of what I'm talking about.
+16802	3NFVQAQDGXE	3NFVQAQDGXE-5-rgb_front	3NFVQAQDGXE_10	3NFVQAQDGXE_10-5-rgb_front	52.18	72.76	If you were to write and imformative essay on say a historical figure and you pick Abraham Lincoln and you write the paper on how he was not an effective president, you purpose is lost; you're pursuading.
+16804	3NFVQAQDGXE	3NFVQAQDGXE-5-rgb_front	3NFVQAQDGXE_11	3NFVQAQDGXE_11-5-rgb_front	72.94	82.19	You must fit your purpose in right, and usually the essays are pursuasive or an informative.
+16807	3NFVQAQDGXE	3NFVQAQDGXE-8-rgb_front	3NFVQAQDGXE_2	3NFVQAQDGXE_2-8-rgb_front	1.06	13.72	Hello! The first thing that you have to do to write an essay is figure out what your purpose is.
+16809	3NFVQAQDGXE	3NFVQAQDGXE-8-rgb_front	3NFVQAQDGXE_3	3NFVQAQDGXE_3-8-rgb_front	17.0	19.34	Purpose is very important.
+16811	3NFVQAQDGXE	3NFVQAQDGXE-8-rgb_front	3NFVQAQDGXE_4	3NFVQAQDGXE_4-8-rgb_front	19.51	25.01	The purpose of the essay would be the aim of the essay or the plan of the essay.
+16813	3NFVQAQDGXE	3NFVQAQDGXE-8-rgb_front	3NFVQAQDGXE_5	3NFVQAQDGXE_5-8-rgb_front	25.27	37.09	For instance if you're doing this for a professor or a high school teacher and they're telling you to write an imforative essay and you write a perssuasive.
+16815	3NFVQAQDGXE	3NFVQAQDGXE-8-rgb_front	3NFVQAQDGXE_6	3NFVQAQDGXE_6-8-rgb_front	37.39	42.93	As far as me being an English teacher for 20 years, I would have given an F to that student.
+16817	3NFVQAQDGXE	3NFVQAQDGXE-8-rgb_front	3NFVQAQDGXE_7	3NFVQAQDGXE_7-8-rgb_front	44.38	45.91	Purpose is so important.
+16819	3NFVQAQDGXE	3NFVQAQDGXE-8-rgb_front	3NFVQAQDGXE_8	3NFVQAQDGXE_8-8-rgb_front	46.2	50.97	If you don't meet your purpose, nothing else matters.
+16821	3NFVQAQDGXE	3NFVQAQDGXE-8-rgb_front	3NFVQAQDGXE_9	3NFVQAQDGXE_9-8-rgb_front	51.18	52.61	Let me give you an example of what I'm talking about.
+16803	3NFVQAQDGXE	3NFVQAQDGXE-8-rgb_front	3NFVQAQDGXE_10	3NFVQAQDGXE_10-8-rgb_front	53.68	71.16	If you were to write and imformative essay on say a historical figure and you pick Abraham Lincoln and you write the paper on how he was not an effective president, you purpose is lost; you're pursuading.
+16822	3NxjaQtJT4A	3NxjaQtJT4A-5-rgb_front	3NxjaQtJT4A_0	3NxjaQtJT4A_0-5-rgb_front	0.58	11.94	The other types of intervals that you will find on the violin are half steps, so I'm going to play a half step on each of the four strings.
+16823	3NxjaQtJT4A	3NxjaQtJT4A-5-rgb_front	3NxjaQtJT4A_1	3NxjaQtJT4A_1-5-rgb_front	11.94	16.13	On the G string, an A to a B flat, would be a half step.
+16824	3NxjaQtJT4A	3NxjaQtJT4A-5-rgb_front	3NxjaQtJT4A_2	3NxjaQtJT4A_2-5-rgb_front	16.13	21.95	On a D string, a E to a F would be a half step.
+16825	3NxjaQtJT4A	3NxjaQtJT4A-5-rgb_front	3NxjaQtJT4A_3	3NxjaQtJT4A_3-5-rgb_front	26.97	33.38	On the A string, a B to a C is a half step.
+16826	3NxjaQtJT4A	3NxjaQtJT4A-5-rgb_front	3NxjaQtJT4A_4	3NxjaQtJT4A_4-5-rgb_front	46.02	54.07	And on the E string, an F sharp to a G is a half step.
+16827	3NxjaQtJT4A	3NxjaQtJT4A-5-rgb_front	3NxjaQtJT4A_5	3NxjaQtJT4A_5-5-rgb_front	59.2	66.28	And there's other half steps, but this is again to just familiarize yourself so you know what half steps are.
+16828	3NxjaQtJT4A	3NxjaQtJT4A-5-rgb_front	3NxjaQtJT4A_6	3NxjaQtJT4A_6-5-rgb_front	66.28	75.7	Typically the, the, best way to, to remember a whole step and a half step is that when you're playing a whole step, your fingers aren't touching.
+16829	3NxjaQtJT4A	3NxjaQtJT4A-5-rgb_front	3NxjaQtJT4A_7	3NxjaQtJT4A_7-5-rgb_front	75.7	82.63	But when you're playing a half step, you fingers should be right next to each other.
+16831	3PNHgu8nVWA	3PNHgu8nVWA-5-rgb_front	3PNHgu8nVWA_1	3PNHgu8nVWA_1-5-rgb_front	4.37	6.53	My name is Alexson.
+16833	3PNHgu8nVWA	3PNHgu8nVWA-5-rgb_front	3PNHgu8nVWA_2	3PNHgu8nVWA_2-5-rgb_front	6.53	8.78	I'll be your therapist for today.
+16834	3PNHgu8nVWA	3PNHgu8nVWA-5-rgb_front	3PNHgu8nVWA_3	3PNHgu8nVWA_3-5-rgb_front	8.78	12.92	This is my series on massage therapy.
+16835	3PNHgu8nVWA	3PNHgu8nVWA-5-rgb_front	3PNHgu8nVWA_4	3PNHgu8nVWA_4-5-rgb_front	12.92	16.11	I am a massage therapist.
+16836	3PNHgu8nVWA	3PNHgu8nVWA-5-rgb_front	3PNHgu8nVWA_5	3PNHgu8nVWA_5-5-rgb_front	16.11	22.35	I've been studying body work and massage therapy for eight years now.
+16837	3PNHgu8nVWA	3PNHgu8nVWA-5-rgb_front	3PNHgu8nVWA_6	3PNHgu8nVWA_6-5-rgb_front	22.35	35.56	I went to Englewood School of Massage in Newark, New Jersey, and now, I practice at Paypony Nail and Day Spa.
+16838	3PNHgu8nVWA	3PNHgu8nVWA-5-rgb_front	3PNHgu8nVWA_7	3PNHgu8nVWA_7-5-rgb_front	38.05	44.54	So we're going to begin today on sports massage.
+16839	3PNHgu8nVWA	3PNHgu8nVWA-5-rgb_front	3PNHgu8nVWA_8	3PNHgu8nVWA_8-5-rgb_front	44.54	64.14	And sports massage is generally related to athletes, or weekend warriors, or people who kinda like workout, and then they might have problems affiliated with their workout, or maybe joint issues.
+16840	3PNHgu8nVWA	3PNHgu8nVWA-5-rgb_front	3PNHgu8nVWA_9	3PNHgu8nVWA_9-5-rgb_front	64.14	82.57	Because in this particular massage, there's a lot of movement, there's a lot stretching and there's a lot of passive range of motion that we're going to kinda contribute to the therapeutic part of this massage.
+16832	3PNHgu8nVWA	3PNHgu8nVWA-5-rgb_front	3PNHgu8nVWA_10	3PNHgu8nVWA_10-5-rgb_front	82.57	98.28	So what we're going to do first is we're going to work on the upper body, and we're going to work on, pretty much, the shoulders and the joints attributed to the shoulders and the arms.
+16841	3Pl9EFPWXwI	3Pl9EFPWXwI-3-rgb_front	3Pl9EFPWXwI_0	3Pl9EFPWXwI_0-3-rgb_front	3.75	16.1	When you display your iron stone you can display it on cabinets like this or open cabinets is a really subjective thing depends on how much room you have in your house and how you want to use it.
+16842	3Pl9EFPWXwI	3Pl9EFPWXwI-3-rgb_front	3Pl9EFPWXwI_1	3Pl9EFPWXwI_1-3-rgb_front	16.11	21.9	If you want to use it for just display your going to put it on the shelf and not take it out or if your going to put it in your cupboard and use it everyday.
+16843	3Pl9EFPWXwI	3Pl9EFPWXwI-3-rgb_front	3Pl9EFPWXwI_2	3Pl9EFPWXwI_2-3-rgb_front	21.9	41.67	On some of this iron stone is durable enough to put in your dishwasher I highly recommend that people don't use them, that's just my from my experience I find that there is less chipping and the breaking down on the porcelain from the heat is not exactly the most ideal thing to do.
+16844	3Pl9EFPWXwI	3Pl9EFPWXwI-3-rgb_front	3Pl9EFPWXwI_3	3Pl9EFPWXwI_3-3-rgb_front	41.67	53.51	So washing them by hand is what I recommend but for displaying them you can it's pretty much a subjective thing you can display all your iron stone in one.
+16845	3Pl9EFPWXwI	3Pl9EFPWXwI-3-rgb_front	3Pl9EFPWXwI_4	3Pl9EFPWXwI_4-3-rgb_front	53.51	63.16	If you have one pattern or your just collecting cups and saucers you can display just the cups and saucers its really a subjective thing so it's whatever what you decide to collect.
+16846	3Pl9EFPWXwI	3Pl9EFPWXwI-3-rgb_front	3Pl9EFPWXwI_5	3Pl9EFPWXwI_5-3-rgb_front	63.17	67.63	And however much room you have to display these things is really up to you.
+16847	3QUvJUyYpfc	3QUvJUyYpfc-5-rgb_front	3QUvJUyYpfc_0	3QUvJUyYpfc_0-5-rgb_front	0.26	6.24	Here to talk about how to choose a motorcycle for a beginner.
+16848	3QUvJUyYpfc	3QUvJUyYpfc-5-rgb_front	3QUvJUyYpfc_1	3QUvJUyYpfc_1-5-rgb_front	6.24	42.54	I'm standing over a dirt bike cause I feel it's a great idea to learn how to ride on a off road bike, or dirt bike, reason being is because they are, they are smaller displacement, their smaller in size, but yet they mimic a street bike exactly as far as the way the clutch operates, the gear shifter operates, and where the brake and control locations are.
+16849	3QUvJUyYpfc	3QUvJUyYpfc-5-rgb_front	3QUvJUyYpfc_2	3QUvJUyYpfc_2-5-rgb_front	42.54	63.62	This, so it's a great bike to learn how to ride on and if you, simple accidents or if a layover is just minor plastic repair and opposed to a street motorcycle which can cost thousands of dollars for a simple layover.
+16850	3QUvJUyYpfc	3QUvJUyYpfc-5-rgb_front	3QUvJUyYpfc_3	3QUvJUyYpfc_3-5-rgb_front	63.62	82.95	Other things that you can do is check with your local dealer, and your local state sponsored motorcycle safety riding courses which may be able to provide a motorcycle for you to learn on.
+16851	3QUvJUyYpfc	3QUvJUyYpfc-5-rgb_front	3QUvJUyYpfc_4	3QUvJUyYpfc_4-5-rgb_front	82.95	109.41	When choosing to buy a motorcycle after you've learned how to ride already, you simply need to ask yourself what type of ride am I going to be doing, if I'm going to be doing touring riding, highway riding, simple commuting, or just around town, all of these will factor into what type of motorcycle you would want to purchase.
+16852	3QUvJUyYpfc	3QUvJUyYpfc-5-rgb_front	3QUvJUyYpfc_5	3QUvJUyYpfc_5-5-rgb_front	109.42	132.17	Obviously starting off you would want a smaller displacement motorcycle, that you know, you can get comfortable on, learn how to ride that one properly, and then of course, you can always upgrade to a larger displacement motorcycle once you're comfortable on that particular model.
+16853	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_0	3RqJnxOWNyM_0-8-rgb_front	0.24	3.97	LAURA BANFORD: Now I'm going to show you some miscellaneous knives and their uses.
+16854	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_1	3RqJnxOWNyM_1-8-rgb_front	4.4	12.42	This is a cheese knife and it's used not for a soft but for a semi-soft or hard cheese to make slices.
+16865	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_2	3RqJnxOWNyM_2-8-rgb_front	12.74	17.6	This is a Jarlsberg cheese, nice Switzerland Swiss cheese.
+16870	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_3	3RqJnxOWNyM_3-8-rgb_front	17.6	22.35	I'm going to cut the rind of the top of it.
+16871	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_4	3RqJnxOWNyM_4-8-rgb_front	22.35	25.6	Just get rid of it and show you how I'd make a nice slice.
+16872	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_5	3RqJnxOWNyM_5-8-rgb_front	28.16	31.23	Nice, nice thin slice with my cheese knife.
+16873	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_6	3RqJnxOWNyM_6-8-rgb_front	31.24	40.06	There are other kinds of cheese knives but this is for a block cheese like a cheddar or a swiss.
+16874	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_7	3RqJnxOWNyM_7-8-rgb_front	40.07	43.32	Like a nice uniform cut.
+16875	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_8	3RqJnxOWNyM_8-8-rgb_front	43.31	49.72	Now you can slap that on a sandwich and make a grilled cheese with it or just add a--make a cheese plate out of it.
+16876	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_9	3RqJnxOWNyM_9-8-rgb_front	49.72	59.1	Still one more and you're basically doing a downward movement, a fluid downward movement, no rocking, no sawing with your cheese knife.
+16855	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_10	3RqJnxOWNyM_10-8-rgb_front	64.64	71.34	Now for something completely different I'm going to make some segments in a piece of citrus, this is an orange.
+16856	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_11	3RqJnxOWNyM_11-8-rgb_front	71.33	74.21	Not special in any way but I peeled it.
+16857	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_12	3RqJnxOWNyM_12-8-rgb_front	74.21	78.5	I have my nice, long pointy vegetable knife.
+16858	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_13	3RqJnxOWNyM_13-8-rgb_front	78.5	87.98	And I want to make segments which means I want to get the fruit out from between the white pith.
+16859	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_14	3RqJnxOWNyM_14-8-rgb_front	87.98	98.85	I'm just going to go along the pith as you would to go along the skin of something to se--not to lose any flesh but to separate the segment.
+16860	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_15	3RqJnxOWNyM_15-8-rgb_front	98.85	101.15	There you go.
+16861	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_16	3RqJnxOWNyM_16-8-rgb_front	101.15	104.18	Look at that, beautiful.
+16862	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_17	3RqJnxOWNyM_17-8-rgb_front	104.18	105.28	Let's do it again.
+16863	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_18	3RqJnxOWNyM_18-8-rgb_front	106.09	109.42	Let's pick a nicer one right here.
+16864	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_19	3RqJnxOWNyM_19-8-rgb_front	109.41	116.61	Got to go just inside the white pith and all you want is the flesh.
+16866	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_20	3RqJnxOWNyM_20-8-rgb_front	117.47	128.81	Now you're going to make a fruit cocktail or an ambrosia, you know that old fashioned retro dish with marshmallows and fruit?
+16867	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_21	3RqJnxOWNyM_21-8-rgb_front	128.81	130.56	Ain't that beautiful.
+16868	3RqJnxOWNyM	3RqJnxOWNyM-8-rgb_front	3RqJnxOWNyM_22	3RqJnxOWNyM_22-8-rgb_front	130.56	135.76	And you want to separate the segments. Here we go.
+16877	3RzgpH5Hg3I	3RzgpH5Hg3I-5-rgb_front	3RzgpH5Hg3I_1	3RzgpH5Hg3I_1-5-rgb_front	5.36	14.48	What we want to talk about now is once the running back takes the hand off he first wants to go through the hole that he is assigned.
+16882	3RzgpH5Hg3I	3RzgpH5Hg3I-5-rgb_front	3RzgpH5Hg3I_2	3RzgpH5Hg3I_2-5-rgb_front	14.48	21.37	Every time in the huddle the running back will get an assignment of which hole he is supposed to go through.
+16883	3RzgpH5Hg3I	3RzgpH5Hg3I-5-rgb_front	3RzgpH5Hg3I_3	3RzgpH5Hg3I_3-5-rgb_front	21.37	31.58	Is he supposed to go through the three, is he supposed to go up the zero hole right behind the center, or is he supposed to go around the outside off tackle.
+16884	3RzgpH5Hg3I	3RzgpH5Hg3I-5-rgb_front	3RzgpH5Hg3I_4	3RzgpH5Hg3I_4-5-rgb_front	31.58	38.29	Once he has that assignment that's always his first option once he takes the ball.
+16885	3RzgpH5Hg3I	3RzgpH5Hg3I-5-rgb_front	3RzgpH5Hg3I_5	3RzgpH5Hg3I_5-5-rgb_front	38.29	46.33	However, sometimes, the linemen don't get their jobs done and that's to open up that hole.
+16886	3RzgpH5Hg3I	3RzgpH5Hg3I-5-rgb_front	3RzgpH5Hg3I_6	3RzgpH5Hg3I_6-5-rgb_front	46.33	64.01	Sometimes, if the running back's assignment was to go up the three hole and he finds out once he starts to step up and that three hole is closed.
+16887	3RzgpH5Hg3I	3RzgpH5Hg3I-5-rgb_front	3RzgpH5Hg3I_7	3RzgpH5Hg3I_7-5-rgb_front	64.02	72.01	He can't start dancing around and try to run outside and sweep around.
+16888	3RzgpH5Hg3I	3RzgpH5Hg3I-5-rgb_front	3RzgpH5Hg3I_8	3RzgpH5Hg3I_8-5-rgb_front	72.02	86.78	Usually, if this hole is not open he can usually find another one close by but he has to get the ball up field instead of stretching it out.
+16889	3RzgpH5Hg3I	3RzgpH5Hg3I-5-rgb_front	3RzgpH5Hg3I_9	3RzgpH5Hg3I_9-5-rgb_front	86.78	89.35	That's what the defense wants to do.
+16878	3RzgpH5Hg3I	3RzgpH5Hg3I-5-rgb_front	3RzgpH5Hg3I_10	3RzgpH5Hg3I_10-5-rgb_front	89.35	97.99	They want to get the running back to go as far outside as possible so they can make the tackle outside.
+16879	3RzgpH5Hg3I	3RzgpH5Hg3I-5-rgb_front	3RzgpH5Hg3I_11	3RzgpH5Hg3I_11-5-rgb_front	97.99	108.79	So, he has to make a decision, either he goes through the hole he's assigned or he tries to cut it back up inside on the left or right.
+16880	3RzgpH5Hg3I	3RzgpH5Hg3I-5-rgb_front	3RzgpH5Hg3I_12	3RzgpH5Hg3I_12-5-rgb_front	108.79	110.76	He has to make a quick decision.
+16881	3RzgpH5Hg3I	3RzgpH5Hg3I-5-rgb_front	3RzgpH5Hg3I_13	3RzgpH5Hg3I_13-5-rgb_front	110.76	116.96	The main thing is we want to get the ball north and south, not east and west.
+16890	3S3CGwIQgVk	3S3CGwIQgVk-5-rgb_front	3S3CGwIQgVk_0	3S3CGwIQgVk_0-5-rgb_front	0.1	5.17	Now I'm ready to make the backing of our picture frame.
+16891	3S3CGwIQgVk	3S3CGwIQgVk-5-rgb_front	3S3CGwIQgVk_1	3S3CGwIQgVk_1-5-rgb_front	5.17	10.64	We're going to be using a second piece of cardboard, of carton, for this.
+16896	3S3CGwIQgVk	3S3CGwIQgVk-5-rgb_front	3S3CGwIQgVk_2	3S3CGwIQgVk_2-5-rgb_front	10.64	28.59	The way I get the size of the backing is I measure the space in the picture frame, the hole that's in the middle that I've cut for the picture, and I increase the size by a quarter of an inch.
+16897	3S3CGwIQgVk	3S3CGwIQgVk-5-rgb_front	3S3CGwIQgVk_3	3S3CGwIQgVk_3-5-rgb_front	28.6	41.09	So whatever the size is I add a quarter of an inch around the entire border: first on the left side and the right side, then I measure the top and the bottom.
+16898	3S3CGwIQgVk	3S3CGwIQgVk-5-rgb_front	3S3CGwIQgVk_4	3S3CGwIQgVk_4-5-rgb_front	41.08	44.48	And I also add a quarter of an inch whatever the size is.
+16899	3S3CGwIQgVk	3S3CGwIQgVk-5-rgb_front	3S3CGwIQgVk_5	3S3CGwIQgVk_5-5-rgb_front	44.49	62.8	And once I have those measurements I go and take my second piece of cardboard and make my points using the same measurements that I just took from the inside of the picture frame.
+16900	3S3CGwIQgVk	3S3CGwIQgVk-5-rgb_front	3S3CGwIQgVk_6	3S3CGwIQgVk_6-5-rgb_front	62.8	63.88	And I make a line.
+16901	3S3CGwIQgVk	3S3CGwIQgVk-5-rgb_front	3S3CGwIQgVk_7	3S3CGwIQgVk_7-5-rgb_front	63.88	86.99	So once I've drawn my lines and I have the outline of the back that I want to use for the picture frame I can go ahead and start cutting it down to size.
+16902	3S3CGwIQgVk	3S3CGwIQgVk-5-rgb_front	3S3CGwIQgVk_8	3S3CGwIQgVk_8-5-rgb_front	86.99	108.58	Of course when making the image of your picture frame, the actual drawing, you have to make sure that you leave this quarter of an inch around all sides of the picture without getting too close to the end of the picture frame.
+16903	3S3CGwIQgVk	3S3CGwIQgVk-5-rgb_front	3S3CGwIQgVk_9	3S3CGwIQgVk_9-5-rgb_front	108.58	118.2	Because you're going to need that extra space so that it hangs over and actually covers the picture from the back.
+16892	3S3CGwIQgVk	3S3CGwIQgVk-5-rgb_front	3S3CGwIQgVk_10_11	3S3CGwIQgVk_10_11-5-rgb_front	118.2	151.79	So make sure you left enough room around the edges, the outer edges, of your picture frame. So now once I've drawn the outlines on the back of the picture frame I go ahead and cut around the edges being left with a square piece of cardboard that's going to sit right onto the back of the picture and make up the backing of the picture frame.
+16893	3S3CGwIQgVk	3S3CGwIQgVk-5-rgb_front	3S3CGwIQgVk_12	3S3CGwIQgVk_12-5-rgb_front	151.8	178.22	We see now that the backing that we've cut fits right over the picture frame and we've left enough border so that it doesn't fall through and it also doesn't show over the edges of the picture frame.
+16894	3S3CGwIQgVk	3S3CGwIQgVk-5-rgb_front	3S3CGwIQgVk_13	3S3CGwIQgVk_13-5-rgb_front	178.22	186.83	And now we go ahead and place the picture in between both pieces of cardboard and cover it with the plastic and we'll have a nice seal for our picture frame.
+16895	3S3CGwIQgVk	3S3CGwIQgVk-5-rgb_front	3S3CGwIQgVk_14	3S3CGwIQgVk_14-5-rgb_front	186.83	193.02	So now I've shown you how to make a backing for the picture frame.
+16904	3SDn4SLso7g	3SDn4SLso7g-5-rgb_front	3SDn4SLso7g_1_2	3SDn4SLso7g_1_2-5-rgb_front	7.11	33.35	In this segment we are going to talk about avoiding a lemon. You don’t want to get stuck with a car that breaks down a lot, so finding out about any service records and finding out whether the car has been in an accident, finding out how the car was before you got it is a real good indicator of whether or not you will purchase yourself a lemon.
+16905	3SDn4SLso7g	3SDn4SLso7g-5-rgb_front	3SDn4SLso7g_3	3SDn4SLso7g_3-5-rgb_front	33.35	42.3	Don’t forget to look for all those issues and small little things that could cause your car to break down continuously.
+16906	3SDn4SLso7g	3SDn4SLso7g-5-rgb_front	3SDn4SLso7g_4	3SDn4SLso7g_4-5-rgb_front	42.3	62.44	In some states they offer a lemon law warranty on a new car, so if there are problems with that car when it was new, it should have been taken off the market before it comes to you as a used car but that is not true in all states.
+16907	3SDn4SLso7g	3SDn4SLso7g-5-rgb_front	3SDn4SLso7g_5	3SDn4SLso7g_5-5-rgb_front	62.44	76.67	So buyer beware, make sure that you really do some investigative work to find out whether or not your car is the quality that you are looking for or is it just another lemon.
+16908	3Sd2KRf-Fvo	3Sd2KRf-Fvo-5-rgb_front	3Sd2KRf-Fvo_0	3Sd2KRf-Fvo_0-5-rgb_front	0.05	12.68	Okay, so maybe you noticed, when we were doing that very simple arpeggiated fingerpicking, that the first beat of every measure is actually the low note in the chord.
+16909	3Sd2KRf-Fvo	3Sd2KRf-Fvo-5-rgb_front	3Sd2KRf-Fvo_1	3Sd2KRf-Fvo_1-5-rgb_front	12.82	19.27	What we call that in music is the root note of the chord.
+16919	3Sd2KRf-Fvo	3Sd2KRf-Fvo-5-rgb_front	3Sd2KRf-Fvo_2	3Sd2KRf-Fvo_2-5-rgb_front	19.37	33.59	And so, what that means is, is if you're playing a C chord, the root is of the low C of that chord, or it's, basically, the first note in a C scale that that chord is based on.
+16920	3Sd2KRf-Fvo	3Sd2KRf-Fvo-5-rgb_front	3Sd2KRf-Fvo_3	3Sd2KRf-Fvo_3-5-rgb_front	33.67	41.0	So, the root of the C chord is the C, the root of an E chord is E and, etcetera.
+16921	3Sd2KRf-Fvo	3Sd2KRf-Fvo-5-rgb_front	3Sd2KRf-Fvo_4	3Sd2KRf-Fvo_4-5-rgb_front	41.09	42.77	It's kind of elementary.
+16922	3Sd2KRf-Fvo	3Sd2KRf-Fvo-5-rgb_front	3Sd2KRf-Fvo_5	3Sd2KRf-Fvo_5-5-rgb_front	43.97	51.32	But, musically, you want to play that root note kind of at the beginning of any fingerpicking sequence.
+16923	3Sd2KRf-Fvo	3Sd2KRf-Fvo-5-rgb_front	3Sd2KRf-Fvo_6	3Sd2KRf-Fvo_6-5-rgb_front	51.35	56.92	"So, if we go back to the ""Blue Moon,"" every sort of chord starts with the root."
+16924	3Sd2KRf-Fvo	3Sd2KRf-Fvo-5-rgb_front	3Sd2KRf-Fvo_7	3Sd2KRf-Fvo_7-5-rgb_front	57.0	84.99	So, if I'm going, right, so that's going C, A, F, G those are the actual chords I'm playing and that's actually the note that is being played as that low note, that root, with each of those picking sequences.
+16926	3Sd2KRf-Fvo	3Sd2KRf-Fvo-5-rgb_front	3Sd2KRf-Fvo_9	3Sd2KRf-Fvo_9-5-rgb_front	85.09	90.55	Okay? So, that's really what your thumb is doing when you're fingerpicking.
+16910	3Sd2KRf-Fvo	3Sd2KRf-Fvo-5-rgb_front	3Sd2KRf-Fvo_10	3Sd2KRf-Fvo_10-5-rgb_front	90.64	99.43	Your thumb is playing the root notes of the chords that you're fingering with your left hand.
+16911	3Sd2KRf-Fvo	3Sd2KRf-Fvo-5-rgb_front	3Sd2KRf-Fvo_11	3Sd2KRf-Fvo_11-5-rgb_front	99.51	115.28	So, but, the thing with the root notes is, when you're playing a chord on a guitar, that root might be on the low E string, it might be on the A string or it might be on the D string.
+16912	3Sd2KRf-Fvo	3Sd2KRf-Fvo-5-rgb_front	3Sd2KRf-Fvo_12	3Sd2KRf-Fvo_12-5-rgb_front	115.37	129.29	And so that's why for fingerpicking style, I like to kind of dedicate my thumb to all three of those strings, because the root could, depending on the chord, could kind of be in any one of them.
+16913	3Sd2KRf-Fvo	3Sd2KRf-Fvo-5-rgb_front	3Sd2KRf-Fvo_13	3Sd2KRf-Fvo_13-5-rgb_front	129.41	140.48	So, for example, for an E chord, the root is on the low E, so if I was to arpeggiate that, you know, I would pluck the low E with my thumb.
+16914	3Sd2KRf-Fvo	3Sd2KRf-Fvo-5-rgb_front	3Sd2KRf-Fvo_14	3Sd2KRf-Fvo_14-5-rgb_front	140.77	150.59	But, for an A, the root is on the A string, which is one string up.
+16916	3Sd2KRf-Fvo	3Sd2KRf-Fvo-5-rgb_front	3Sd2KRf-Fvo_16	3Sd2KRf-Fvo_16-5-rgb_front	151.47	160.76	Okay? Well, I still want to use my thumb for that because, kind of one of the basics of fingerpicking is that you kind of dedicate your thumb to the low notes.
+16917	3Sd2KRf-Fvo	3Sd2KRf-Fvo-5-rgb_front	3Sd2KRf-Fvo_17	3Sd2KRf-Fvo_17-5-rgb_front	160.78	167.11	So, for an A, the root's here.
+16918	3Sd2KRf-Fvo	3Sd2KRf-Fvo-5-rgb_front	3Sd2KRf-Fvo_18	3Sd2KRf-Fvo_18-5-rgb_front	167.43	180.43	So, just kind of keep that in mind as you're learning to fingerpick, is where is the root of the chord, what note is that, and you might want to have your thumb dedicated to those roots.
+16927	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_0	3TKkSL9OYAg_0-5-rgb_front	1.04	7.16	Now that the eyes and skin are done, the finishing touch is the lips.
+16928	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_1	3TKkSL9OYAg_1-5-rgb_front	7.16	17.6	I'm going to use one of the pink powders, which was the same kind of mauve color I used on her lid.
+16939	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_2	3TKkSL9OYAg_2-5-rgb_front	17.6	24.02	I'm going to mix that with a clear lip gloss, and we're going to use that as lip gloss or lipstick.
+16944	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_3	3TKkSL9OYAg_3-5-rgb_front	24.02	29.78	Again, you can use the back of your hand.
+16945	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_4	3TKkSL9OYAg_4-5-rgb_front	29.78	35.14	You can use a Petri dish, a plate, anything just to mix it.
+16946	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_5	3TKkSL9OYAg_5-5-rgb_front	35.14	46.76	You just want to take a little bit of powder at a time and mix it with the clear gloss until you get your desired color.
+16947	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_6	3TKkSL9OYAg_6-5-rgb_front	46.76	49.62	This is a natural look, so I don't want it too pinky.
+16948	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_7	3TKkSL9OYAg_7-5-rgb_front	49.62	52.05	I just want it really natural.
+16949	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_8	3TKkSL9OYAg_8-5-rgb_front	52.05	56.6	I'm going to add a little more lip gloss.
+16950	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_9	3TKkSL9OYAg_9-5-rgb_front	61.9	65.85	You can use lip liner if you want also.
+16929	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_10	3TKkSL9OYAg_10-5-rgb_front	65.85	67.61	That's completely up to you.
+16930	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_11	3TKkSL9OYAg_11-5-rgb_front	67.61	77.78	For her, she's got nice big plump lips, so I'm just going to do the lip gloss without the lip liner.
+16931	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_12	3TKkSL9OYAg_12-5-rgb_front	77.78	79.93	Look how pretty that is.
+16932	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_13	3TKkSL9OYAg_13-5-rgb_front	79.93	81.95	Very, very neutral.
+16933	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_14	3TKkSL9OYAg_14-5-rgb_front	81.95	85.14	Take any of these powders.
+16934	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_15	3TKkSL9OYAg_15-5-rgb_front	85.14	91.05	This would be good a blush too, a really sheer pink blush.
+16935	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_16	3TKkSL9OYAg_16-5-rgb_front	91.05	104.58	If you have a pink gloss you love, but you just want to add some oomph to it, you don't have to use a clear.
+16936	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_17	3TKkSL9OYAg_17-5-rgb_front	104.58	107.03	You can use any color.
+16937	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_18	3TKkSL9OYAg_18-5-rgb_front	107.03	121.77	If you have a nude lip gloss that you want a little more pink, this is the time where you can experiment and mix and match.
+16938	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_19	3TKkSL9OYAg_19-5-rgb_front	121.77	129.11	I just want it a little more glossy, so I'm going to add a little more gloss.
+16940	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_20	3TKkSL9OYAg_20-5-rgb_front	129.11	133.11	I really used very little powder.
+16941	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_21	3TKkSL9OYAg_21-5-rgb_front	133.11	135.93	Just enough to give a bit of a color.
+16942	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_22	3TKkSL9OYAg_22-5-rgb_front	139.41	141.56	Look how pretty that is.
+16943	3TKkSL9OYAg	3TKkSL9OYAg-5-rgb_front	3TKkSL9OYAg_23	3TKkSL9OYAg_23-5-rgb_front	141.57	144.84	We just invented a new lip gloss.
+16951	3TmrgNyRYqw	3TmrgNyRYqw-5-rgb_front	3TmrgNyRYqw_0	3TmrgNyRYqw_0-5-rgb_front	0.0	7.21	"JOE WILES: We're coming in with 38 which is the ""House of the Rising Sun"" by The Animals."
+16952	3TmrgNyRYqw	3TmrgNyRYqw-5-rgb_front	3TmrgNyRYqw_1	3TmrgNyRYqw_1-5-rgb_front	7.21	9.64	Let's take a lot at the guitar.
+16957	3TmrgNyRYqw	3TmrgNyRYqw-5-rgb_front	3TmrgNyRYqw_2	3TmrgNyRYqw_2-5-rgb_front	9.64	15.4	Now before we begin this song, you're going to want to be familiar with a few chords.
+16958	3TmrgNyRYqw	3TmrgNyRYqw-5-rgb_front	3TmrgNyRYqw_3	3TmrgNyRYqw_3-5-rgb_front	15.39	18.26	The first one is an A minor chord.
+16959	3TmrgNyRYqw	3TmrgNyRYqw-5-rgb_front	3TmrgNyRYqw_4	3TmrgNyRYqw_4-5-rgb_front	18.25	34.45	It's an open A string, 2nd fret on the D string, 2nd fret on the G string, 1st fret on the B string, and the open high E string, strum from the A string down, okay?
+16960	3TmrgNyRYqw	3TmrgNyRYqw-5-rgb_front	3TmrgNyRYqw_5	3TmrgNyRYqw_5-5-rgb_front	34.45	56.81	Next one, is going to be a C major chord, 3rd fret on the A string, 2nd fret on the D string, open G-string, 1st fret on the B string and the open high E. The next one is going to a D major chord.
+16961	3TmrgNyRYqw	3TmrgNyRYqw-5-rgb_front	3TmrgNyRYqw_6	3TmrgNyRYqw_6-5-rgb_front	63.85	77.56	Open D string, 2nd fret on the G string, 3rd fret on the B string, and 2nd fret on the high E string.
+16962	3TmrgNyRYqw	3TmrgNyRYqw-5-rgb_front	3TmrgNyRYqw_7	3TmrgNyRYqw_7-5-rgb_front	77.56	103.48	Next one is going to be a F major chord, 3rd fret on the D string, right here, 2nd fret on the G string, and then with your index finger, pad both the 1st frets of the B and the E string, okay?
+16963	3TmrgNyRYqw	3TmrgNyRYqw-5-rgb_front	3TmrgNyRYqw_8	3TmrgNyRYqw_8-5-rgb_front	103.48	109.33	The last one you want to know is an E major chord.
+16964	3TmrgNyRYqw	3TmrgNyRYqw-5-rgb_front	3TmrgNyRYqw_9	3TmrgNyRYqw_9-5-rgb_front	111.88	131.16	Open low E string, 2nd fret on the A string, 2nd fret on the D string, index finger with your 1st fret on the G string, then open B, open E, okay?
+16953	3TmrgNyRYqw	3TmrgNyRYqw-5-rgb_front	3TmrgNyRYqw_10	3TmrgNyRYqw_10-5-rgb_front	131.15	135.03	Now, get very familiar with those chords.
+16954	3TmrgNyRYqw	3TmrgNyRYqw-5-rgb_front	3TmrgNyRYqw_11	3TmrgNyRYqw_11-5-rgb_front	135.03	141.13	Make sure you can switch between them with some fluency, okay?
+16955	3TmrgNyRYqw	3TmrgNyRYqw-5-rgb_front	3TmrgNyRYqw_12	3TmrgNyRYqw_12-5-rgb_front	141.12	152.17	In the next segment, we're going to put them altogether in order in the progression of this song with kind of an interesting right-handed strumming pattern, okay? I'll see you in that segment.
+16965	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_1	3TrDv2IX-cY_1-5-rgb_front	7.99	14.01	On this particular manikin, I would not recommend pulling her through a cap.
+16976	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_2	3TrDv2IX-cY_2-5-rgb_front	14.01	28.39	Like let's say this was my head, I would be very upset if someone tried to put a cap on me and pull me through, because that means this strand of hair to come through this hole all the way.
+16978	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_3	3TrDv2IX-cY_3-5-rgb_front	28.4	39.1	And you tend to get spots, because as you're pulling on that cap, it's becoming looser on your head, so you tend to get spots.
+16979	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_4	3TrDv2IX-cY_4-5-rgb_front	39.11	40.83	If you've got super short hair, the cap's the way to go.
+16980	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_5	3TrDv2IX-cY_5-5-rgb_front	40.84	46.11	But for longer hair, I highly recommend using a brush and a bowl.
+16981	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_6	3TrDv2IX-cY_6-5-rgb_front	46.11	61.67	And you can just section your hair off, grab some hair, and you can use foil, wax paper, you could even just paint it on.
+16982	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_7	3TrDv2IX-cY_7-5-rgb_front	61.67	67.64	And you take your product and you just paint it on the hair.
+16983	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_8	3TrDv2IX-cY_8-5-rgb_front	67.64	90.59	Now, let's say you don't have foil, you could take a piece of cotton, and just lay it underneath so that way it stays off the hair underneath it and let it just process naturally.
+16984	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_9	3TrDv2IX-cY_9-5-rgb_front	90.59	100.15	Another technique you can use on longer hair is the good old fashion mascara wand.
+16966	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_10	3TrDv2IX-cY_10-5-rgb_front	100.16	105.8	You just dip that into your product and you just paint it on where you want it.
+16967	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_11	3TrDv2IX-cY_11-5-rgb_front	105.8	123.71	A lot of times it's great to use in the bang area or around your face, and you just grab out that piece of hair, take the product, begin where you want, and just bring it back down.
+16968	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_12	3TrDv2IX-cY_12-5-rgb_front	123.71	134.27	Just remember that around the midshaft of the hair you're going to want to dip the wand back in and reapply.
+16969	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_13	3TrDv2IX-cY_13-5-rgb_front	134.27	140.73	Because otherwise you're going to get a really bright spot here, and not so bright here, and it won't look very natural.
+16970	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_14	3TrDv2IX-cY_14-5-rgb_front	140.73	148.97	Now a days a lot of the highlights are starting to get away from looking natural, so you can get away with that.
+16971	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_15	3TrDv2IX-cY_15-5-rgb_front	148.97	156.1	Another thing that you can consider doing is not so much lightening so close to the scalp.
+16972	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_16	3TrDv2IX-cY_16-5-rgb_front	156.11	168.63	Try starting just at the ends and just ending, just getting your tips light, or having it look like it's just grown out highlights from the summer.
+16973	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_17	3TrDv2IX-cY_17-5-rgb_front	168.63	178.79	So all you have to do is just take your mascara wand and just paint it on wherever you want it, and then let it process.
+16974	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_18	3TrDv2IX-cY_18-5-rgb_front	178.79	182.64	And that's one technique for long hair.
+16975	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_19	3TrDv2IX-cY_19-5-rgb_front	182.64	194.32	Short hair, like I said, you would want to put the cap on the head and then use your hook and just pull the hair through.
+16977	3TrDv2IX-cY	3TrDv2IX-cY-5-rgb_front	3TrDv2IX-cY_20	3TrDv2IX-cY_20-5-rgb_front	194.32	201.4	And those are a couple of techniques that you can use for different lengths of hair.
+16985	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_0	3Uu9_GGILmc_0-5-rgb_front	1.26	6.48	Now we're going to do a natural smokey crease.
+16987	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_1	3Uu9_GGILmc_1-5-rgb_front	6.62	11.43	For the natural look, you can skip the crease all together if you want.
+17009	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_2	3Uu9_GGILmc_2-5-rgb_front	11.46	18.98	We've done enough with the eyes that you can just maybe do a little eyeliner, a little mascara, and you're done.
+17021	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_3	3Uu9_GGILmc_3-5-rgb_front	19.21	25.25	I just want to show you that you can put a little more oomph into it.
+17023	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_4	3Uu9_GGILmc_4-5-rgb_front	25.39	33.33	Take a kind of a neutral plumy brown and do a nice crease with it.
+17025	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_5	3Uu9_GGILmc_5-5-rgb_front	33.6	36.77	This is also the same color I'm going to use as eyeliner.
+17027	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_6	3Uu9_GGILmc_6-5-rgb_front	36.87	39.43	They're all going to coordinate really pretty.
+17029	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_7	3Uu9_GGILmc_7-5-rgb_front	39.77	42.07	Again, a little bit goes a long way.
+17031	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_8	3Uu9_GGILmc_8-5-rgb_front	42.17	47.64	I'm using a crease brush, which is like a pointy fluffy brush.
+17033	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_9	3Uu9_GGILmc_9-5-rgb_front	47.67	51.61	I'm just going to dip it in ever so lightly.
+16989	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_10	3Uu9_GGILmc_10-5-rgb_front	51.83	55.32	Just a little a time add this crease color.
+16991	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_11	3Uu9_GGILmc_11-5-rgb_front	55.67	60.17	The crease color just goes right on the end of the eye.
+16993	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_12	3Uu9_GGILmc_12-5-rgb_front	63.71	68.63	You basically make a sideways V and you fill it in.
+16995	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_13	3Uu9_GGILmc_13-5-rgb_front	68.85	77.23	You don't want to go any further than the center of the eye.
+16997	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_14	3Uu9_GGILmc_14-5-rgb_front	77.31	80.23	You want to kind of keep it concentrated toward the end.
+16999	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_15	3Uu9_GGILmc_15-5-rgb_front	80.42	89.06	That's what's going to give that cat's eye look, that very natural to dramatic look.
+17001	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_16	3Uu9_GGILmc_16-5-rgb_front	89.2	92.71	Little by little, depending on how exciting you want go with this look.
+17003	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_17	3Uu9_GGILmc_17-5-rgb_front	92.79	96.72	Again, you want to keep it natural.
+17005	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_18	3Uu9_GGILmc_18-5-rgb_front	97.01	100.03	Just add a little bit and a little bit more.
+17011	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_20	3Uu9_GGILmc_20-5-rgb_front	100.13	103.03	Open. Keep your eyes open.
+17013	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_21	3Uu9_GGILmc_21-5-rgb_front	109.02	117.06	Just blend, blend, blend until you get your desired look.
+17015	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_22	3Uu9_GGILmc_22-5-rgb_front	117.28	120.22	That's about as far as I want to go with it right there.
+17017	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_23	3Uu9_GGILmc_23-5-rgb_front	120.36	125.73	You can add more and more if you want a little bit more drama.
+17019	3Uu9_GGILmc	3Uu9_GGILmc-5-rgb_front	3Uu9_GGILmc_24	3Uu9_GGILmc_24-5-rgb_front	125.98	132.38	As far as the natural crease goes, you want to keep it very, very subtle.
+16986	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_0	3Uu9_GGILmc_0-8-rgb_front	1.41	4.12	Now we're going to do a natural smokey crease.
+16988	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_1	3Uu9_GGILmc_1-8-rgb_front	4.41	9.79	For the natural look, you can skip the crease all together if you want.
+17010	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_2	3Uu9_GGILmc_2-8-rgb_front	10.63	17.03	We've done enough with the eyes that you can just maybe do a little eyeliner, a little mascara, and you're done.
+17022	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_3	3Uu9_GGILmc_3-8-rgb_front	17.1	24.03	I just want to show you that you can put a little more oomph into it.
+17024	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_4	3Uu9_GGILmc_4-8-rgb_front	24.76	31.98	Take a kind of a neutral plumy brown and do a nice crease with it.
+17026	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_5	3Uu9_GGILmc_5-8-rgb_front	32.03	35.04	This is also the same color I'm going to use as eyeliner.
+17028	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_6	3Uu9_GGILmc_6-8-rgb_front	35.79	38.56	They're all going to coordinate really pretty.
+17030	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_7	3Uu9_GGILmc_7-8-rgb_front	39.25	41.59	Again, a little bit goes a long way.
+17032	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_8	3Uu9_GGILmc_8-8-rgb_front	41.91	47.57	I'm using a crease brush, which is like a pointy fluffy brush.
+17034	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_9	3Uu9_GGILmc_9-8-rgb_front	47.83	51.65	I'm just going to dip it in ever so lightly.
+16990	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_10	3Uu9_GGILmc_10-8-rgb_front	51.86	55.39	Just a little a time add this crease color.
+16996	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_13	3Uu9_GGILmc_13-8-rgb_front	54.44	57.12	You don't want to go any further than the center of the eye.
+16992	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_11	3Uu9_GGILmc_11-8-rgb_front	55.72	60.97	The crease color just goes right on the end of the eye.
+16998	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_14	3Uu9_GGILmc_14-8-rgb_front	57.15	59.44	You want to kind of keep it concentrated toward the end.
+16994	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_12	3Uu9_GGILmc_12-8-rgb_front	63.26	80.74	You basically make a sideways V and you fill it in.
+17000	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_15	3Uu9_GGILmc_15-8-rgb_front	81.71	86.57	That's what's going to give that cat's eye look, that very natural to dramatic look.
+17002	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_16	3Uu9_GGILmc_16-8-rgb_front	88.51	92.56	Little by little, depending on how exciting you want go with this look.
+17004	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_17	3Uu9_GGILmc_17-8-rgb_front	93.97	96.74	Again, you want to keep it natural.
+17006	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_18	3Uu9_GGILmc_18-8-rgb_front	97.13	98.69	Just add a little bit and a little bit more.
+17012	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_20	3Uu9_GGILmc_20-8-rgb_front	99.24	101.8	Open. Keep your eyes open.
+17014	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_21	3Uu9_GGILmc_21-8-rgb_front	109.06	113.55	Just blend, blend, blend until you get your desired look.
+17016	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_22	3Uu9_GGILmc_22-8-rgb_front	115.47	118.18	That's about as far as I want to go with it right there.
+17018	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_23	3Uu9_GGILmc_23-8-rgb_front	119.25	122.99	You can add more and more if you want a little bit more drama.
+17020	3Uu9_GGILmc	3Uu9_GGILmc-8-rgb_front	3Uu9_GGILmc_24	3Uu9_GGILmc_24-8-rgb_front	126.62	131.72	As far as the natural crease goes, you want to keep it very, very subtle.
+17035	3Uvzt6qUudA	3Uvzt6qUudA-5-rgb_front	3Uvzt6qUudA_0	3Uvzt6qUudA_0-5-rgb_front	0.06	5.96	So Lisa let’s go over some healthier sugar choices.
+17036	3Uvzt6qUudA	3Uvzt6qUudA-5-rgb_front	3Uvzt6qUudA_1	3Uvzt6qUudA_1-5-rgb_front	5.96	44.39	Yeah some sugar alternatives, sugar alternatives when cooking or baking or preparing meals for kids, exactly well we all know that white sugar is like evil it’s the devil, so we have some other nice alternatives that they are out there cause we all have a sweet tooth, we all want a little sugar in our life and that’s fine and there’s nothing wrong with that just as long as you don’t do it everyday it’s great even if it’s the healthy alternatives it’s still better to at least every other day at the very most.
+17037	3Uvzt6qUudA	3Uvzt6qUudA-5-rgb_front	3Uvzt6qUudA_2	3Uvzt6qUudA_2-5-rgb_front	44.39	75.71	We do have right here Stevia is going to probably be the best alternative it doesn’t bake very well unfortunately but you can add to shakes and all that other stuff just sprinkle on cereal or anything like that, it’s actually a plant leaf it’s been finely ground and it has zero sugars or anything else like that so it works really, really well and it doesn’t raise your sugar levels at all so it’s probably the best choice.
+17038	3Uvzt6qUudA	3Uvzt6qUudA-5-rgb_front	3Uvzt6qUudA_3	3Uvzt6qUudA_3-5-rgb_front	75.71	105.68	I’d say probably the next ones that we have are we have the agave syrup and we have the barley malt and then we have muscovado sugar and then there’s of course the molasses these are great sugar substitutes right here obviously they do have sugar in them so they do raise your sugar levels but there’s other nutrients in these it actually helps your body metabolize and digest the sugars much better.
+17039	3Uvzt6qUudA	3Uvzt6qUudA-5-rgb_front	3Uvzt6qUudA_4	3Uvzt6qUudA_4-5-rgb_front	105.68	126.08	Because when you have just white sugar it basically robs and leaches your body of minerals and vitamins that you need and that’s what happens, it makes you more tired it gives you that energy and you crash, exactly it spikes up the sugar levels, gives you the energy but then you crash and if you keep doing that your body is being wop-lash around constantly.
+17040	3Uvzt6qUudA	3Uvzt6qUudA-5-rgb_front	3Uvzt6qUudA_5	3Uvzt6qUudA_5-5-rgb_front	126.08	167.25	Now barley malt is very good for baking, yes this is a good thing to bake with exactly so is the muscovado sugar and muscovado sugar is basically a different way of making the white sugars actually been all the nutrients have been taken away and the muscovado sugar is basically what white sugar would become, what this would become would be white sugar, this has all its nutrients and minerals and vitamins already with it, so it’s way better than the white sugar and it cooks really well too.
+17041	3Uvzt6qUudA	3Uvzt6qUudA-5-rgb_front	3Uvzt6qUudA_6	3Uvzt6qUudA_6-5-rgb_front	167.25	181.47	Black strap molasses has a little iron is this good, this is a very good sugar to use for baking especially and if you like those molasses cookies there you go.
+17042	3Uvzt6qUudA	3Uvzt6qUudA-5-rgb_front	3Uvzt6qUudA_7	3Uvzt6qUudA_7-5-rgb_front	181.47	206.51	Yeah and you know what when my daughter was a little anemic I put a little bit of this in her oatmeal, oh there you go and mixed it in and that helped her a lot with the hemoglobin and the iron problem, there you go, so we hope that you’ll incorporate some of these sugar alternatives and give them a try.
+17043	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_0	3WEwTZHf8kI_0-5-rgb_front	0.44	4.19	Well, are you in like or are you in love?
+17044	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_1	3WEwTZHf8kI_1-5-rgb_front	4.19	6.74	How do you know if you love him?
+17055	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_2	3WEwTZHf8kI_2-5-rgb_front	6.74	19.67	This is Dr. Paul, author of Boomer Girls: A Boomer Woman's Guide to Men and Dating and host of Ask Dr. Paul.
+17066	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_3	3WEwTZHf8kI_3-5-rgb_front	19.67	25.22	Now ladies, number one, you don't ask your girlfriends, am I in love with him?
+17076	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_5	3WEwTZHf8kI_5-5-rgb_front	29.47	33.39	Bad idea. It has to come from within.
+17077	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_6_7	3WEwTZHf8kI_6_7-5-rgb_front	33.4	43.2	Okay? And you have to make that definition; I started with, are you in like or are you in love; identify that.
+17078	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_8	3WEwTZHf8kI_8-5-rgb_front	43.2	45.21	Are you in like?
+17079	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_9	3WEwTZHf8kI_9-5-rgb_front	45.21	49.34	Are you in love with love?
+17045	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_10	3WEwTZHf8kI_10-5-rgb_front	49.34	53.27	Or are you in love with him?
+17046	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_11	3WEwTZHf8kI_11-5-rgb_front	53.27	59.13	Oftentimes, we are in love with love itself.
+17047	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_12	3WEwTZHf8kI_12-5-rgb_front	59.13	62.72	It's so nice, it's springtime, or whatever.
+17048	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_13	3WEwTZHf8kI_13-5-rgb_front	62.73	66.16	And we decide that we're going to be in love.
+17049	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_14	3WEwTZHf8kI_14-5-rgb_front	66.16	69.35	Well, that's nice, but it doesn't work.
+17050	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_15	3WEwTZHf8kI_15-5-rgb_front	69.35	75.55	You need to define where your love is.
+17051	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_16	3WEwTZHf8kI_16-5-rgb_front	78.18	85.37	If you are in love with him, you will feel it intrinsically.
+17052	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_17	3WEwTZHf8kI_17-5-rgb_front	85.37	87.62	You are going to feel it from the inside.
+17053	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_18	3WEwTZHf8kI_18-5-rgb_front	87.62	95.92	And if you're in love with him, you're going to make it very easy for yourself by not asking your friends.
+17054	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_19	3WEwTZHf8kI_19-5-rgb_front	95.93	97.75	You have to ask yourself.
+17056	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_20	3WEwTZHf8kI_20-5-rgb_front	97.75	101.71	And I know this may sound strange, but please listen.
+17057	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_21	3WEwTZHf8kI_21-5-rgb_front	101.71	107.61	Go to the mirror, one of Dr. Paul's recommendations and one of Dr. Paul's remedies.
+17058	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_22	3WEwTZHf8kI_22-5-rgb_front	107.6	110.9	Look at yourself in the mirror.
+17059	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_23	3WEwTZHf8kI_23-5-rgb_front	110.9	124.27	Look right into your eyes, and you ask yourself the question, am I in love with him?
+17068	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_31	3WEwTZHf8kI_31-5-rgb_front	119.4	122.08	But it especially goes for a love interest.
+17070	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_33	3WEwTZHf8kI_33-5-rgb_front	122.6	127.32	And you watch. And one thing you might want to watch too, watch the pupils of your eyes.
+17060	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_24	3WEwTZHf8kI_24-5-rgb_front	124.27	129.45	When you do that, an interesting thing happens.
+17071	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_34	3WEwTZHf8kI_34-5-rgb_front	127.75	129.41	See if they open or see if they close.
+17072	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_35	3WEwTZHf8kI_35-5-rgb_front	129.41	132.23	A little body language there on your own behalf.
+17061	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_25	3WEwTZHf8kI_25-5-rgb_front	129.45	134.3	You can't lie to yourself.
+17074	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_37	3WEwTZHf8kI_37-5-rgb_front	132.56	136.78	This is Dr. Paul. May your fantasies of today be your realties of tomorrow.
+17062	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_26	3WEwTZHf8kI_26-5-rgb_front	134.3	142.22	And you will tell yourself the truth, because only you know what the truth is.
+17063	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_27	3WEwTZHf8kI_27-5-rgb_front	142.22	152.58	And when you look at your image and you look into your own eyes and you ask yourself that question, you are going to know the answer.
+17064	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_28	3WEwTZHf8kI_28-5-rgb_front	152.58	154.76	And that is the recommendation I make.
+17065	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_29	3WEwTZHf8kI_29-5-rgb_front	154.76	158.06	That is how to do it.
+17067	3WEwTZHf8kI	3WEwTZHf8kI-5-rgb_front	3WEwTZHf8kI_30	3WEwTZHf8kI_30-5-rgb_front	158.06	161.29	And that goes for so many things.
+17080	3XJ68WnqyZ8	3XJ68WnqyZ8-8-rgb_front	3XJ68WnqyZ8_1	3XJ68WnqyZ8_1-8-rgb_front	7.86	21.25	The tools include a glass cutting mat, which allows the glass chips that occur when you're scoring or cutting glass to drop down into the grid and not remain on the surface where it might cut your hand as your work.
+17081	3XJ68WnqyZ8	3XJ68WnqyZ8-8-rgb_front	3XJ68WnqyZ8_2	3XJ68WnqyZ8_2-8-rgb_front	25.39	28.66	With the glass cutter score the glass down the middle.
+17082	3XJ68WnqyZ8	3XJ68WnqyZ8-8-rgb_front	3XJ68WnqyZ8_3	3XJ68WnqyZ8_3-8-rgb_front	28.67	32.13	This is one of the basic elements.
+17083	3XJ68WnqyZ8	3XJ68WnqyZ8-8-rgb_front	3XJ68WnqyZ8_4	3XJ68WnqyZ8_4-8-rgb_front	34.43	38.95	Firmly grip the pliers or the breaker, the choice, breaker, and break the glass.
+17084	3XJ68WnqyZ8	3XJ68WnqyZ8-8-rgb_front	3XJ68WnqyZ8_5	3XJ68WnqyZ8_5-8-rgb_front	41.74	46.68	This is one of the most basic elements of glass on glass tile work.
+17085	3XJ68WnqyZ8	3XJ68WnqyZ8-8-rgb_front	3XJ68WnqyZ8_6	3XJ68WnqyZ8_6-8-rgb_front	49.64	55.84	The majority of her work is now is now on glass on glass mosaics.
+17086	3XJ68WnqyZ8	3XJ68WnqyZ8-8-rgb_front	3XJ68WnqyZ8_7	3XJ68WnqyZ8_7-8-rgb_front	55.83	58.33	With most pieces being the format to hang as a stained glass window.
+17087	3_EsFz2QLws	3_EsFz2QLws-5-rgb_front	3_EsFz2QLws_0	3_EsFz2QLws_0-5-rgb_front	0.22	5.92	I've always thought a really fun part of tennis is dressing up for it.
+17089	3_EsFz2QLws	3_EsFz2QLws-5-rgb_front	3_EsFz2QLws_1	3_EsFz2QLws_1-5-rgb_front	7.18	19.28	Now, for ladies, you can go out and get a tennis dress, tennis skirt with a cute top, great tennis shoes, which is really important that you have comfortable tennis shoes.
+17091	3_EsFz2QLws	3_EsFz2QLws-5-rgb_front	3_EsFz2QLws_2	3_EsFz2QLws_2-5-rgb_front	20.34	28.29	If you get other types of shoes, such as running shoes, those can mark up the court.
+17093	3_EsFz2QLws	3_EsFz2QLws-5-rgb_front	3_EsFz2QLws_3	3_EsFz2QLws_3-5-rgb_front	28.91	34.99	You also want to be sure that you have very comfortable socks because you're on your feet a lot.
+17095	3_EsFz2QLws	3_EsFz2QLws-5-rgb_front	3_EsFz2QLws_4	3_EsFz2QLws_4-5-rgb_front	35.58	38.13	Matches can be really long.
+17097	3_EsFz2QLws	3_EsFz2QLws-5-rgb_front	3_EsFz2QLws_5	3_EsFz2QLws_5-5-rgb_front	39.05	48.21	Now, for guys, you can wear tennis shorts and a cute top and, again, with the shoes and comfortable socks are very important.
+17099	3_EsFz2QLws	3_EsFz2QLws-5-rgb_front	3_EsFz2QLws_6	3_EsFz2QLws_6-5-rgb_front	49.07	55.54	Now, the Wimbledon white is a classic color to wear for tennis.
+17101	3_EsFz2QLws	3_EsFz2QLws-5-rgb_front	3_EsFz2QLws_7	3_EsFz2QLws_7-5-rgb_front	55.91	63.35	You can get lots of other colors but, if you're looking for the more formal look, I really do recommend the white color.
+17090	3_EsFz2QLws	3_EsFz2QLws-8-rgb_front	3_EsFz2QLws_1	3_EsFz2QLws_1-8-rgb_front	5.53	19.67	Now, for ladies, you can go out and get a tennis dress, tennis skirt with a cute top, great tennis shoes, which is really important that you have comfortable tennis shoes.
+17092	3_EsFz2QLws	3_EsFz2QLws-8-rgb_front	3_EsFz2QLws_2	3_EsFz2QLws_2-8-rgb_front	20.17	26.4	If you get other types of shoes, such as running shoes, those can mark up the court.
+17094	3_EsFz2QLws	3_EsFz2QLws-8-rgb_front	3_EsFz2QLws_3	3_EsFz2QLws_3-8-rgb_front	27.81	33.87	You also want to be sure that you have very comfortable socks because you're on your feet a lot.
+17096	3_EsFz2QLws	3_EsFz2QLws-8-rgb_front	3_EsFz2QLws_4	3_EsFz2QLws_4-8-rgb_front	35.02	37.12	Matches can be really long.
+17100	3_EsFz2QLws	3_EsFz2QLws-8-rgb_front	3_EsFz2QLws_6	3_EsFz2QLws_6-8-rgb_front	49.57	55.15	Now, the Wimbledon white is a classic color to wear for tennis.
+17102	3_EsFz2QLws	3_EsFz2QLws-8-rgb_front	3_EsFz2QLws_7	3_EsFz2QLws_7-8-rgb_front	56.24	62.67	You can get lots of other colors but, if you're looking for the more formal look, I really do recommend the white color.
+17103	3aKE_Fh3JaQ	3aKE_Fh3JaQ-5-rgb_front	3aKE_Fh3JaQ_0	3aKE_Fh3JaQ_0-5-rgb_front	1.21	7.89	Now we're going to be talking about how to grip the racquet.
+17105	3aKE_Fh3JaQ	3aKE_Fh3JaQ-5-rgb_front	3aKE_Fh3JaQ_1	3aKE_Fh3JaQ_1-5-rgb_front	7.89	15.83	How to grip the racquet is very important, it's going to help you in different shots for a specific shot.
+17107	3aKE_Fh3JaQ	3aKE_Fh3JaQ-5-rgb_front	3aKE_Fh3JaQ_2	3aKE_Fh3JaQ_2-5-rgb_front	17.08	24.52	One type of grip in the racquet is better for than other shots.
+17109	3aKE_Fh3JaQ	3aKE_Fh3JaQ-5-rgb_front	3aKE_Fh3JaQ_3	3aKE_Fh3JaQ_3-5-rgb_front	24.52	32.6	We're going to start with the basic beginner forehand grip.
+17111	3aKE_Fh3JaQ	3aKE_Fh3JaQ-5-rgb_front	3aKE_Fh3JaQ_4	3aKE_Fh3JaQ_4-5-rgb_front	32.6	54.9	Now what you're going to do, you're going to grab the racquet on the neck, you're going to put the palm of your hand and you are going to bring it down all the way here, make sure you bring it down all the way at the bottom of the grip over here and as you can see it's like you're giving a handshake, it's also called a handshake grip.
+17113	3aKE_Fh3JaQ	3aKE_Fh3JaQ-5-rgb_front	3aKE_Fh3JaQ_5	3aKE_Fh3JaQ_5-5-rgb_front	54.9	76.41	This grip is very good for forehands, some players use it for serves but as you start getting better you are probably just going to use it for forehand.
+17104	3aKE_Fh3JaQ	3aKE_Fh3JaQ-8-rgb_front	3aKE_Fh3JaQ_0	3aKE_Fh3JaQ_0-8-rgb_front	1.21	8.41	Now we're going to be talking about how to grip the racquet.
+17106	3aKE_Fh3JaQ	3aKE_Fh3JaQ-8-rgb_front	3aKE_Fh3JaQ_1	3aKE_Fh3JaQ_1-8-rgb_front	8.41	14.83	How to grip the racquet is very important, it's going to help you in different shots for a specific shot.
+17108	3aKE_Fh3JaQ	3aKE_Fh3JaQ-8-rgb_front	3aKE_Fh3JaQ_2	3aKE_Fh3JaQ_2-8-rgb_front	18.23	22.59	One type of grip in the racquet is better for than other shots.
+17110	3aKE_Fh3JaQ	3aKE_Fh3JaQ-8-rgb_front	3aKE_Fh3JaQ_3	3aKE_Fh3JaQ_3-8-rgb_front	22.59	29.44	We're going to start with the basic beginner forehand grip.
+17112	3aKE_Fh3JaQ	3aKE_Fh3JaQ-8-rgb_front	3aKE_Fh3JaQ_4	3aKE_Fh3JaQ_4-8-rgb_front	29.43	57.66	Now what you're going to do, you're going to grab the racquet on the neck, you're going to put the palm of your hand and you are going to bring it down all the way here, make sure you bring it down all the way at the bottom of the grip over here and as you can see it's like you're giving a handshake, it's also called a handshake grip.
+17114	3aKE_Fh3JaQ	3aKE_Fh3JaQ-8-rgb_front	3aKE_Fh3JaQ_5	3aKE_Fh3JaQ_5-8-rgb_front	57.66	74.39	This grip is very good for forehands, some players use it for serves but as you start getting better you are probably just going to use it for forehand.
+17116	3bw1RCf2ZrY	3bw1RCf2ZrY-3-rgb_front	3bw1RCf2ZrY_1	3bw1RCf2ZrY_1-3-rgb_front	0.46	11.12	How are you? Jeff Klein here vodka connoisseur and resident bartender here at Beak's Old Florida in St. Petersburg.
+17120	3bw1RCf2ZrY	3bw1RCf2ZrY-3-rgb_front	3bw1RCf2ZrY_2	3bw1RCf2ZrY_2-3-rgb_front	11.12	14.95	And I'm going to tell you about the best Smirnoff vodka.
+17121	3bw1RCf2ZrY	3bw1RCf2ZrY-3-rgb_front	3bw1RCf2ZrY_3	3bw1RCf2ZrY_3-3-rgb_front	14.95	19.62	Now there's a lot of different flavors and Smirnoff has been around for awhile obviously.
+17122	3bw1RCf2ZrY	3bw1RCf2ZrY-3-rgb_front	3bw1RCf2ZrY_4	3bw1RCf2ZrY_4-3-rgb_front	19.61	21.6	My favorite though is the classic.
+17123	3bw1RCf2ZrY	3bw1RCf2ZrY-3-rgb_front	3bw1RCf2ZrY_5	3bw1RCf2ZrY_5-3-rgb_front	21.6	27.89	Just your red label eighty proof Smirnoff vodka.
+17124	3bw1RCf2ZrY	3bw1RCf2ZrY-3-rgb_front	3bw1RCf2ZrY_6	3bw1RCf2ZrY_6-3-rgb_front	27.89	32.72	It's consistently ranked in the top ten over the past, over the past decade.
+17125	3bw1RCf2ZrY	3bw1RCf2ZrY-3-rgb_front	3bw1RCf2ZrY_7	3bw1RCf2ZrY_7-3-rgb_front	32.73	38.05	And there's a clean crisp flavor to it that can not be beat.
+17126	3bw1RCf2ZrY	3bw1RCf2ZrY-3-rgb_front	3bw1RCf2ZrY_8	3bw1RCf2ZrY_8-3-rgb_front	38.06	48.5	Now if you are somebody who cares for maybe a little something sweeter when they are drinking I would recommend the blueberry flavored Smirnoff.
+17127	3bw1RCf2ZrY	3bw1RCf2ZrY-3-rgb_front	3bw1RCf2ZrY_9	3bw1RCf2ZrY_9-3-rgb_front	48.5	51.28	It's a nice flavor, it's not to sweet and it's extremely versatile.
+17117	3bw1RCf2ZrY	3bw1RCf2ZrY-3-rgb_front	3bw1RCf2ZrY_10	3bw1RCf2ZrY_10-3-rgb_front	51.28	60.06	Whether with cranberry juice, soda water or just by itself on the rocks or as a martini.
+17118	3bw1RCf2ZrY	3bw1RCf2ZrY-3-rgb_front	3bw1RCf2ZrY_11	3bw1RCf2ZrY_11-3-rgb_front	60.06	66.63	It gives you that little bit of flavor while keeping that crisp vodka that you like.
+17119	3bw1RCf2ZrY	3bw1RCf2ZrY-3-rgb_front	3bw1RCf2ZrY_12	3bw1RCf2ZrY_12-3-rgb_front	66.64	75.14	So once again my name is Jeff Klein vodka connoisseur and bartender here at Beak's Old Florida and that's the best Smirnoff vodka.
+17128	3dCgOOUXZBY	3dCgOOUXZBY-8-rgb_front	3dCgOOUXZBY_0	3dCgOOUXZBY_0-8-rgb_front	0.4	14.17	So after you've started with the tick-tock, this pattern, some of the most common problems that people have is they might catch a stick too close to the center so it turns over, probably wouldn't be as pretty as that, or they catch the stick to close to the end so it turns over too fast.
+17129	3dCgOOUXZBY	3dCgOOUXZBY-8-rgb_front	3dCgOOUXZBY_1	3dCgOOUXZBY_1-8-rgb_front	14.66	24.7	What you really want to do is find the ideal point, probably pretty close to the end that knock back and forth and spins the stick just around the center point, around this middle point of the stick right there.
+17131	3dCgOOUXZBY	3dCgOOUXZBY-8-rgb_front	3dCgOOUXZBY_2	3dCgOOUXZBY_2-8-rgb_front	25.36	28.57	Now one way to clean up your pattern a lot is use both sticks.
+17132	3dCgOOUXZBY	3dCgOOUXZBY-8-rgb_front	3dCgOOUXZBY_3	3dCgOOUXZBY_3-8-rgb_front	28.85	36.79	So instead of just controlling the crystal stick at the top of its throw, you should also push down on the bottom with your other stick like this.
+17133	3dCgOOUXZBY	3dCgOOUXZBY-8-rgb_front	3dCgOOUXZBY_4	3dCgOOUXZBY_4-8-rgb_front	37.48	41.36	Now if you notices the stick, the crystal stick is actually doing the same thing whether I do this, or whether I do this.
+17134	3dCgOOUXZBY	3dCgOOUXZBY-8-rgb_front	3dCgOOUXZBY_5	3dCgOOUXZBY_5-8-rgb_front	41.47	43.15	It really shouldn't change.
+17135	3dCgOOUXZBY	3dCgOOUXZBY-8-rgb_front	3dCgOOUXZBY_6	3dCgOOUXZBY_6-8-rgb_front	43.15	50.75	All that's happening is that I'm getting a little more control over the stick because I have two of my control stick in contact with it, instead of just one like this.
+17136	3dCgOOUXZBY	3dCgOOUXZBY-8-rgb_front	3dCgOOUXZBY_7	3dCgOOUXZBY_7-8-rgb_front	53.34	61.39	Now this will definitely help you when you start moving into other patterns, because your going to be able to place this bottom stick just correctly and move into other spins and things like that.
+17137	3dCgOOUXZBY	3dCgOOUXZBY-8-rgb_front	3dCgOOUXZBY_8	3dCgOOUXZBY_8-8-rgb_front	62.3	66.58	So in review, I want you to practice this, and try to get that timing as close as possible.
+17138	3dCgOOUXZBY	3dCgOOUXZBY-8-rgb_front	3dCgOOUXZBY_9	3dCgOOUXZBY_9-8-rgb_front	66.58	73.0	Get this tick-tock pattern down, and start doing it with both sticks just like this on either side of the center point.
+17130	3dCgOOUXZBY	3dCgOOUXZBY-8-rgb_front	3dCgOOUXZBY_10	3dCgOOUXZBY_10-8-rgb_front	73.84	75.52	Then we'll move on from there.
+17139	3dFKahxY0KI	3dFKahxY0KI-5-rgb_front	3dFKahxY0KI_0	3dFKahxY0KI_0-5-rgb_front	0.58	10.48	Hi I'm Gretchen Rivas with Relax to the Max Massage Therapy and today we are going to talk about how to do a couples' foot massage.
+17140	3dFKahxY0KI	3dFKahxY0KI-5-rgb_front	3dFKahxY0KI_1	3dFKahxY0KI_1-5-rgb_front	10.48	20.42	Of course you can do this in a number of different ways but you know if you are sitting on the couch watching TV there is no reason why you can't rub each others' feet at the same time.
+17141	3dFKahxY0KI	3dFKahxY0KI-5-rgb_front	3dFKahxY0KI_2	3dFKahxY0KI_2-5-rgb_front	20.42	36.72	I personally prefer to get mine rubbed just alone but since we are going to be nice today and share we are both working on each others' feet at the same time but it depends on how tall you are and how tall your partner is as to how well it is going to work.
+17142	3dFKahxY0KI	3dFKahxY0KI-5-rgb_front	3dFKahxY0KI_3	3dFKahxY0KI_3-5-rgb_front	36.72	60.4	Somebody might have to bend a little bit more than the other but it can be done and the thing is you don't have to have any special massage oil or special stuff to do anything like this you can just use a little bit of vegetable oil from the kitchen and rub each others' feet and it will make each other feel really good and you might enjoy the movie just a little bit more.
+17143	3dFKahxY0KI	3dFKahxY0KI-5-rgb_front	3dFKahxY0KI_4	3dFKahxY0KI_4-5-rgb_front	60.4	65.42	That's what we do when we do a couples' massage.
+17144	3dFKahxY0KI	3dFKahxY0KI-5-rgb_front	3dFKahxY0KI_5	3dFKahxY0KI_5-5-rgb_front	65.42	79.64	Of course you want to massage the bottoms of the feet if you are working with your partner and if you think you are better at it than he is then you can tell him some things that you want him to do.
+17145	3dFKahxY0KI	3dFKahxY0KI-5-rgb_front	3dFKahxY0KI_6	3dFKahxY0KI_6-5-rgb_front	79.64	105.95	Massage the toes, massage the tops of the feet, massage around the ankles a little bit where it feels good, especially around the Achilles Tendon and then when you are done with that foot you can work on the other foot and that is how we do a couples' feet massage.
+17146	3dO7BI93adU	3dO7BI93adU-5-rgb_front	3dO7BI93adU_0	3dO7BI93adU_0-5-rgb_front	0.36	5.13	The most important thing is probably to know when your team is playing.
+17147	3dO7BI93adU	3dO7BI93adU-5-rgb_front	3dO7BI93adU_1	3dO7BI93adU_1-5-rgb_front	5.13	12.93	If you've chosen a team, maybe you're new to baseball but you've chosen a team, you've got to know where to find their schedule.
+17151	3dO7BI93adU	3dO7BI93adU-5-rgb_front	3dO7BI93adU_2	3dO7BI93adU_2-5-rgb_front	12.93	17.9	And I will say the easiest place is just to go to their team website.
+17152	3dO7BI93adU	3dO7BI93adU-5-rgb_front	3dO7BI93adU_3	3dO7BI93adU_3-5-rgb_front	17.9	42.58	That'll be the most up to date if times have changed, if venues have changed, if for some reason they've got to flop around the schedule a little bit because there's a concert at some stadium they didn't expect or there's a national emergency that they didn't expect and they've got to switch things around, that team website is going to be the most up to date.
+17153	3dO7BI93adU	3dO7BI93adU-5-rgb_front	3dO7BI93adU_4	3dO7BI93adU_4-5-rgb_front	42.58	48.95	And also it's very important to look at that schedule because let's say you do have kids, you've got to make sure that you have that opportunity to schedule for the summer.
+17154	3dO7BI93adU	3dO7BI93adU-5-rgb_front	3dO7BI93adU_5	3dO7BI93adU_5-5-rgb_front	48.96	59.13	Maybe you can take a week off and go see a series of four or five games against a great team and have that opportunity to kind of show up.
+17155	3dO7BI93adU	3dO7BI93adU-5-rgb_front	3dO7BI93adU_6	3dO7BI93adU_6-5-rgb_front	59.14	64.36	So it's very important to look at the schedule ahead of time and kind of plan it out.
+17156	3dO7BI93adU	3dO7BI93adU-5-rgb_front	3dO7BI93adU_7	3dO7BI93adU_7-5-rgb_front	64.36	70.75	And I will say teams like the Red Sox, Yankees sell out fast so it's important to look at the schedule ahead of time.
+17157	3dO7BI93adU	3dO7BI93adU-5-rgb_front	3dO7BI93adU_8	3dO7BI93adU_8-5-rgb_front	70.76	74.05	If you want to see them, you've got to get those tickets early.
+17158	3dO7BI93adU	3dO7BI93adU-5-rgb_front	3dO7BI93adU_9	3dO7BI93adU_9-5-rgb_front	74.06	79.42	It'll be hard to wait until the last second because most likely it will be sold out.
+17148	3dO7BI93adU	3dO7BI93adU-5-rgb_front	3dO7BI93adU_10	3dO7BI93adU_10-5-rgb_front	79.42	82.84	That's kind of ticketing and scheduling in a nutshell.
+17149	3dO7BI93adU	3dO7BI93adU-5-rgb_front	3dO7BI93adU_11	3dO7BI93adU_11-5-rgb_front	82.84	85.27	But, obviously keep track of that schedule and it's very important.
+17150	3dO7BI93adU	3dO7BI93adU-5-rgb_front	3dO7BI93adU_12	3dO7BI93adU_12-5-rgb_front	85.29	89.7	If you play fantasy sports, another great way to keep track of the schedule.
+17159	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_0	3daeOlNR8_A_0-5-rgb_front	0.12	5.8	We're here today to talk about health concerns relating to the litter box.
+17160	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_1	3daeOlNR8_A_1-5-rgb_front	5.8	19.57	the number one concern really, when it comes to the litter box is usually for pregnant women, or people with a compromised immune system.
+17171	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_2	3daeOlNR8_A_2-5-rgb_front	19.57	28.11	The thing that most people are concerned with is toxoplasmosis.
+17182	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_3	3daeOlNR8_A_3-5-rgb_front	28.11	34.59	For a pregnant woman, the contracts toxolasmosis, which they can contract through handling cat feces.
+17193	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_4	3daeOlNR8_A_4-5-rgb_front	34.59	54.44	The major concerns are still birth, a miscarriage, birth defects, and probably the scariest of all the possibilities is that your child can contract schizophrenia through exposure to toxoplasmosis.
+17194	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_5	3daeOlNR8_A_5-5-rgb_front	54.44	62.59	However, the good news is that you can have your cat tested for toxoplasmosis.
+17195	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_6	3daeOlNR8_A_6-5-rgb_front	62.59	70.59	Which means you can take the cat to the vet run a blood test to see if your cat actually has toxoplasmosis.
+17196	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_7	3daeOlNR8_A_7-5-rgb_front	70.59	77.93	Toxoplasmosis is pretty rare and odds are your cat does not have toxoplasmosis.
+17197	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_8	3daeOlNR8_A_8-5-rgb_front	78.81	88.45	And then, for the duration of your pregnancy, if you keep the cat indoors, it's almost impossible that the cat is going contract it.
+17198	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_9	3daeOlNR8_A_9-5-rgb_front	88.45	100.99	Even if toxoplasmosis is really not a concern for you because your cat is into carrier, and your cat is kept indoors.
+17161	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_10	3daeOlNR8_A_10-5-rgb_front	100.99	105.56	You still want to handle the litter box with care.
+17162	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_11	3daeOlNR8_A_11-5-rgb_front	105.56	116.46	Particularly for a person who has any kind of health concern, to really want to make sure that you're maintaining an immaculate litter box.
+17163	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_12	3daeOlNR8_A_12-5-rgb_front	116.46	120.77	That means, like this is a brand new litter box.
+17164	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_13	3daeOlNR8_A_13-5-rgb_front	120.78	138.47	I like to change out my litter box about once every six months, because even if you're using bleach to disinfect it, you still, the cat can scratch the plastic and get these little grooves and crevices where bacteria can build up.
+17165	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_14	3daeOlNR8_A_14-5-rgb_front	138.47	142.42	So you want to change out that litter box.
+17166	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_15	3daeOlNR8_A_15-5-rgb_front	142.42	149.83	In the meanwhile, you know, there's lots of different kinds of litter that have lots of different claims.
+17167	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_16	3daeOlNR8_A_16-5-rgb_front	149.83	151.0	Scoopable litters.
+17168	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_17	3daeOlNR8_A_17-5-rgb_front	151.0	167.48	Lots of scoopable litters will say you don't have to change litter for, except for like, once a month.
+17169	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_18	3daeOlNR8_A_18-5-rgb_front	167.48	177.41	You just want to take a scoop and scoop out the solids and the chunks of, that form from the urine.
+17170	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_19	3daeOlNR8_A_19-5-rgb_front	177.41	185.19	The problem with that, is even though you're getting rid of all the solids, they still leave bacteria behind.
+17172	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_20	3daeOlNR8_A_20-5-rgb_front	185.19	196.58	So I strongly recommend that you go ahead and change out the entire litter, but you know, change out all of the litter at least once a week at the very least every other week.
+17173	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_21	3daeOlNR8_A_21-5-rgb_front	196.59	206.48	Depending on your cat's usage and how many litter boxes you have in the house.
+17190	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_37	3daeOlNR8_A_37-5-rgb_front	204.53	206.61	And the sun is a great disinfectant.
+17174	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_22	3daeOlNR8_A_22-5-rgb_front	206.48	211.04	But mainly to keep down the amount of bacteria that's going to build up in the box.
+17191	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_38	3daeOlNR8_A_38-5-rgb_front	206.88	209.99	Before you fill it up, and bring it back in the house.
+17192	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_39	3daeOlNR8_A_39-5-rgb_front	209.99	211.9	ANd now you have a clean litter box.
+17175	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_23	3daeOlNR8_A_23-5-rgb_front	211.04	215.67	You're going to want to mix up a ten percent bleach solution.
+17176	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_24	3daeOlNR8_A_24-5-rgb_front	215.67	219.92	So that means for every one part bleach you have ten parts water.
+17177	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_25	3daeOlNR8_A_25-5-rgb_front	219.92	221.31	And use that.
+17178	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_26	3daeOlNR8_A_26-5-rgb_front	221.31	222.72	Put that in the bucket.
+17179	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_27	3daeOlNR8_A_27-5-rgb_front	222.72	223.84	Add some water.
+17180	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_28	3daeOlNR8_A_28-5-rgb_front	223.84	237.06	Then what you can do is pour that bleach solution into your empty litter box.
+17181	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_29	3daeOlNR8_A_29-5-rgb_front	237.86	248.07	Have a dedicated brush.
+17183	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_30	3daeOlNR8_A_30-5-rgb_front	248.07	253.36	Maybe even a dedicated bucket.
+17184	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_31	3daeOlNR8_A_31-5-rgb_front	253.36	254.84	That's just for that.
+17187	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_34	3daeOlNR8_A_34-5-rgb_front	254.84	264.66	Because you certainly don't want to end up doing your dishes with it. And give it a nice scrub, scrub, scrub, and then you can pour the solution down the sink. And I sometimes actually do this outside because I'm not so crazy about getting and cat feces in my kitchen area.
+17188	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_35	3daeOlNR8_A_35-5-rgb_front	264.67	269.71	But anyway, then you'll have a nice disinfected box.
+17189	3daeOlNR8_A	3daeOlNR8_A-5-rgb_front	3daeOlNR8_A_36	3daeOlNR8_A_36-5-rgb_front	269.71	275.3	The other thing you can do is eave it outdoors to dry out in the sun.
+17199	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_0	3epphBG88cE_0-5-rgb_front	0.59	15.42	In this clip, we're going to talk about, you know, the proper set up procedures when you're inflating your kite and how to really designate whether or not this is the right place to do it and you know, just the general procedures about it.
+17200	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_1	3epphBG88cE_1-5-rgb_front	15.42	24.7	Each kite, all these companies use different, specific systems where, you know, you're going to be inflating the kite.
+17211	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_2	3epphBG88cE_2-5-rgb_front	24.7	32.25	Right here, these are the dump valve, so obviously, before you start pumping up your kite, you're going to want to put that up.
+17222	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_3	3epphBG88cE_3-5-rgb_front	32.25	37.38	And something you're definitely need for this whole procedure here is a pump.
+17224	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_4	3epphBG88cE_4-5-rgb_front	37.39	48.09	It's definitely a funny thing when you come out to the beach and you see some guy sitting there and he's about to pass out because he's been trying to blow up his kite with his mouth.
+17225	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_5	3epphBG88cE_5-5-rgb_front	48.09	57.22	So, first things first, you know, make sure you have your gear and make sure you've taken a lesson so you know how to do this.
+17226	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_6	3epphBG88cE_6-5-rgb_front	57.22	65.36	But, you know, get your pump and you're going to want to set your kite up perfectly in orientation to the wind.
+17227	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_7	3epphBG88cE_7-5-rgb_front	65.37	67.76	So, right now, it feels a little bit windier.
+17228	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_8	3epphBG88cE_8-5-rgb_front	67.76	75.1	I could probably just hold this out and the kite would just unravel on its own and everything would just be immediately swept downwind.
+17229	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_9	3epphBG88cE_9-5-rgb_front	75.11	77.33	So, that's the best way to set the kite up.
+17201	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_10	3epphBG88cE_10-5-rgb_front	77.34	87.15	One thing to look for before you start pumping is make sure your bridles, these things right here, aren't wrapped around the wingtips of the kite.
+17202	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_11	3epphBG88cE_11-5-rgb_front	87.16	108.93	Sometimes, if you inflate the kite all the way and, you know, for instance, this is just totally wrapped up into it, you just made this into a rigid structure and it's got a line that's completely just sort of twisted around it and just one little gust in the wrong direction and it can just serrate it right apart.
+17203	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_12	3epphBG88cE_12-5-rgb_front	108.93	116.98	So, what we're going to do is, we're going to attach our pump leash to the connection point that's provided on the kite.
+17204	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_13	3epphBG88cE_13-5-rgb_front	116.98	120.09	Different companies, like I said, use different systems.
+17205	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_14	3epphBG88cE_14-5-rgb_front	120.09	134.0	This is a slingshot rev and, as you can see right here on the dump valve, there's a perfect place where you can attach the pump leash right there.
+17206	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_15	3epphBG88cE_15-5-rgb_front	134.0	136.46	So, first thing we do right there, attach that.
+17207	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_16	3epphBG88cE_16-5-rgb_front	136.46	148.46	And you know, sometimes, if it's really windy, even go the extra step, like put the bridle around your leg or just get somebody to hold the kite while you pump it up.
+17208	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_17	3epphBG88cE_17-5-rgb_front	148.46	160.93	You want to make sure because this is a one-pump kite, all these struts right here, that's what these are called, these sorts of rib shaped things that are going to provide structure for your kite.
+17209	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_18	3epphBG88cE_18-5-rgb_front	160.92	167.22	You want to make sure those are unclipped and ready to accept air.
+17210	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_19	3epphBG88cE_19-5-rgb_front	167.22	178.56	If they're clipped, you're going to pump up your whole kite and then, all of a sudden, you're going to unclip that and, you know, you're going to have to repump your kite up.
+17212	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_20	3epphBG88cE_20-5-rgb_front	178.55	194.99	So, to make sure this all goes down in one smooth, swift motion, open up all your valves, make sure your dump valve is closed, sealed and definitely put this extra Velcro strap on it because you don't want that popping off out there.
+17213	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_21	3epphBG88cE_21-5-rgb_front	194.99	202.85	And then, you can go ahead, insert your nozzle and you can see there's a little ball right down in there, so this is technically a one-way nozzle.
+17214	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_22	3epphBG88cE_22-5-rgb_front	202.85	210.21	But sometimes, you've got to be a little extra fast and quick when you're plugging this out.
+17215	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_23	3epphBG88cE_23-5-rgb_front	210.21	230.66	You just take it, put your finger over, and then cut it off, Velcro down, and then now we have this really cool little slingshot patented clip that we can actually stick right here to make sure our valve is going to stay down.
+17216	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_24	3epphBG88cE_24-5-rgb_front	230.66	240.61	I've personally done a five mile swim in from the water because I didn't have one of these things and the rubber and the Velcro wore off.
+17217	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_25	3epphBG88cE_25-5-rgb_front	240.61	244.28	I'm out there and my kite deflated.
+17218	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_26	3epphBG88cE_26-5-rgb_front	245.14	247.51	That's a basic kitemare right there.
+17219	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_27	3epphBG88cE_27-5-rgb_front	247.52	253.19	So make sure when you put your kite together you do it all properly, efficiently and, you know, you don't miss any steps.
+17220	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_28	3epphBG88cE_28-5-rgb_front	253.2	261.44	Once you're fully pumped up, hit this clip right here to isolate the air in all the struts.
+17221	3epphBG88cE	3epphBG88cE-5-rgb_front	3epphBG88cE_29	3epphBG88cE_29-5-rgb_front	261.44	282.82	That way, in the event that you do get into a kitemare out there, you know, you get a slash in your leading edge, even just a slow leak, something starts to lose air, you're going to isolate air into all these compartments, so you're immediately going to have a flotation aid that's going to allow you get back onto shore safely. So.
+17230	3fizqVMucs4	3fizqVMucs4-5-rgb_front	3fizqVMucs4_0	3fizqVMucs4_0-5-rgb_front	0.99	10.71	In this clip on how to audition for a Broadway play, I'm going to talk about how to pick an appropriate monologue for a specific audition that you're going to.
+17231	3fizqVMucs4	3fizqVMucs4-5-rgb_front	3fizqVMucs4_1	3fizqVMucs4_1-5-rgb_front	10.8	30.14	"If we continue on this example of ""Three Changes"", by Nicky Silver, and I'm going in for Steffi, mid to late twenties, garish, somewhat dim-witted young woman; works at the Clinique, and romantically involved with Nate."
+17235	3fizqVMucs4	3fizqVMucs4-5-rgb_front	3fizqVMucs4_2	3fizqVMucs4_2-5-rgb_front	30.29	35.17	So I'm going to find, because it's, look at the playwright, Nicky Silver.
+17236	3fizqVMucs4	3fizqVMucs4-5-rgb_front	3fizqVMucs4_3	3fizqVMucs4_3-5-rgb_front	35.3	43.64	This is a comedic contemporary playwright; you know, very wordy, the humor is in the words.
+17237	3fizqVMucs4	3fizqVMucs4-5-rgb_front	3fizqVMucs4_4	3fizqVMucs4_4-5-rgb_front	43.72	51.81	It's very clever and wordy, fast-paced, so I would definitely pick a contemporary comedic monologue.
+17238	3fizqVMucs4	3fizqVMucs4-5-rgb_front	3fizqVMucs4_5	3fizqVMucs4_5-5-rgb_front	51.9	57.89	I could even do another Nick Nicky Silver monologue.
+17239	3fizqVMucs4	3fizqVMucs4-5-rgb_front	3fizqVMucs4_6	3fizqVMucs4_6-5-rgb_front	57.96	60.38	It's good to have a Nicky Silver in your repertoire, if it fits you.
+17240	3fizqVMucs4	3fizqVMucs4-5-rgb_front	3fizqVMucs4_7	3fizqVMucs4_7-5-rgb_front	60.64	64.66	So she plays something romantic.
+17241	3fizqVMucs4	3fizqVMucs4-5-rgb_front	3fizqVMucs4_8	3fizqVMucs4_8-5-rgb_front	64.75	73.08	It might be good to pick something that involves a monologue that talks about romance, something a little romantic.
+17242	3fizqVMucs4	3fizqVMucs4-5-rgb_front	3fizqVMucs4_9	3fizqVMucs4_9-5-rgb_front	73.2	81.26	Even if you have a monologue that is about something completely different, I mean open your mind, and think outside the box.
+17232	3fizqVMucs4	3fizqVMucs4-5-rgb_front	3fizqVMucs4_10	3fizqVMucs4_10-5-rgb_front	81.37	87.01	Can this monologue be turned into this character a little bit?
+17233	3fizqVMucs4	3fizqVMucs4-5-rgb_front	3fizqVMucs4_11	3fizqVMucs4_11-5-rgb_front	87.09	102.63	You know, you might have a monologue about washing your clothes, but if you do it in a garish, romantic, somewhat dim-witted way, suddenly you're Steffi.
+17234	3fizqVMucs4	3fizqVMucs4-5-rgb_front	3fizqVMucs4_12	3fizqVMucs4_12-5-rgb_front	102.79	108.64	So find that monologue, but also transform that monologue into the character.
+17243	3frKRYWXdho	3frKRYWXdho-8-rgb_front	3frKRYWXdho_0	3frKRYWXdho_0-8-rgb_front	0.6	8.36	You've chose the kit that you want to use to highlight your hair to put blond in your hair and each one has a different process.
+17244	3frKRYWXdho	3frKRYWXdho-8-rgb_front	3frKRYWXdho_1	3frKRYWXdho_1-8-rgb_front	8.65	30.47	So you want to make sure you've read the directions and in this process when it comes with a bottle like this, which there are several brands that come this way, when you comb this through your hair, you want to do section by section, comb it through your hair and don't retouch that hair, let it lightly lay on top of the next level and then do the next section of hair and then comb it through the next section.
+17245	3frKRYWXdho	3frKRYWXdho-8-rgb_front	3frKRYWXdho_2	3frKRYWXdho_2-8-rgb_front	30.86	39.6	You want to make sure that you have not full coverage, it's a very light coverage on this, so they actually look like highlights that are laying on your hair.
+17246	3frKRYWXdho	3frKRYWXdho-8-rgb_front	3frKRYWXdho_3	3frKRYWXdho_3-8-rgb_front	40.14	44.37	With this process where you have the brush, it's a similar process.
+17247	3frKRYWXdho	3frKRYWXdho-8-rgb_front	3frKRYWXdho_4	3frKRYWXdho_4-8-rgb_front	44.67	49.11	Again, with one section not touching the other, you want to come it through the hair.
+17248	3frKRYWXdho	3frKRYWXdho-8-rgb_front	3frKRYWXdho_5	3frKRYWXdho_5-8-rgb_front	50.13	58.18	Go to your next section of your hair, comb it through again and don't comb those sections together so they don't touch each other.
+17249	3frKRYWXdho	3frKRYWXdho-8-rgb_front	3frKRYWXdho_6	3frKRYWXdho_6-8-rgb_front	58.88	66.01	Once they've touched each other and you've combed them or mushed the color together, you've actually now have a glob of hair.
+17250	3frKRYWXdho	3frKRYWXdho-8-rgb_front	3frKRYWXdho_7	3frKRYWXdho_7-8-rgb_front	66.93	77.5	This process, where you have the brush, it's better to use the brush at this type of an angle, going down your hair like this and then you'll have those really pretty blond streaks like the sun would give you.
+17251	3frKRYWXdho	3frKRYWXdho-8-rgb_front	3frKRYWXdho_8	3frKRYWXdho_8-8-rgb_front	78.01	84.75	And so those are some little tips on how to get proper highlights so they look more natural.
+17252	3hoHkuB8QZs	3hoHkuB8QZs-3-rgb_front	3hoHkuB8QZs_0	3hoHkuB8QZs_0-3-rgb_front	0.86	4.97	Alright we're talking about medium stiffness boots.
+17253	3hoHkuB8QZs	3hoHkuB8QZs-3-rgb_front	3hoHkuB8QZs_1	3hoHkuB8QZs_1-3-rgb_front	4.97	13.16	Medium stiffness boots are in the range of four to seven pretty much.
+17254	3hoHkuB8QZs	3hoHkuB8QZs-3-rgb_front	3hoHkuB8QZs_2	3hoHkuB8QZs_2-3-rgb_front	13.16	23.22	Boot manufacturers have a rating scale usually one to ten but a lot of them have different ways to rate how soft their boots are.
+17255	3hoHkuB8QZs	3hoHkuB8QZs-3-rgb_front	3hoHkuB8QZs_3	3hoHkuB8QZs_3-3-rgb_front	24.42	31.78	Mid boots are probably best if you are just starting I'd say because they're in between soft and hard.
+17256	3hoHkuB8QZs	3hoHkuB8QZs-3-rgb_front	3hoHkuB8QZs_4	3hoHkuB8QZs_4-3-rgb_front	31.78	41.36	But once again I'd say go to your shop, try them on, ask them how long it takes to break in for that boot manufacturer, they'll let you know.
+17257	3hoHkuB8QZs	3hoHkuB8QZs-3-rgb_front	3hoHkuB8QZs_5	3hoHkuB8QZs_5-3-rgb_front	42.3	46.17	Try them on, make sure they're comfortable.
+17258	3hoHkuB8QZs	3hoHkuB8QZs-3-rgb_front	3hoHkuB8QZs_6	3hoHkuB8QZs_6-3-rgb_front	46.17	56.54	Ask them how long they take before they really start breaking down, cause if you ride a lot boots go pretty quickly.
+17259	3hoHkuB8QZs	3hoHkuB8QZs-3-rgb_front	3hoHkuB8QZs_7	3hoHkuB8QZs_7-3-rgb_front	56.54	61.97	Ask them if they're a warm boot or not because your feet will get cold.
+17260	3hoHkuB8QZs	3hoHkuB8QZs-3-rgb_front	3hoHkuB8QZs_8	3hoHkuB8QZs_8-3-rgb_front	61.97	67.31	And you should find out because you might want to return your boots if they do not keep your feet warm.
+17261	3hoHkuB8QZs	3hoHkuB8QZs-3-rgb_front	3hoHkuB8QZs_9	3hoHkuB8QZs_9-3-rgb_front	67.31	76.99	There's many different other things, but I'm discovering the main, what type of boot your looking for, for what type of riding that you want to do.
+17262	3i7jJ7Jll5o	3i7jJ7Jll5o-5-rgb_front	3i7jJ7Jll5o_0	3i7jJ7Jll5o_0-5-rgb_front	1.22	9.28	We just cut, on our jeans, we cut the whole waistline out.
+17263	3i7jJ7Jll5o	3i7jJ7Jll5o-5-rgb_front	3i7jJ7Jll5o_1	3i7jJ7Jll5o_1-5-rgb_front	9.37	11.15	Didn't undo the belt loops yet.
+17267	3i7jJ7Jll5o	3i7jJ7Jll5o-5-rgb_front	3i7jJ7Jll5o_2	3i7jJ7Jll5o_2-5-rgb_front	11.22	16.58	I'm going to undo just the bottom of the belt loops for now.
+17268	3i7jJ7Jll5o	3i7jJ7Jll5o-5-rgb_front	3i7jJ7Jll5o_3	3i7jJ7Jll5o_3-5-rgb_front	17.01	23.14	We'll do that the same way.
+17269	3i7jJ7Jll5o	3i7jJ7Jll5o-5-rgb_front	3i7jJ7Jll5o_4	3i7jJ7Jll5o_4-5-rgb_front	23.71	27.43	We're going to keep the belt loops because we're going to re-put those on for the last step.
+17270	3i7jJ7Jll5o	3i7jJ7Jll5o-5-rgb_front	3i7jJ7Jll5o_5	3i7jJ7Jll5o_5-5-rgb_front	27.52	39.84	With your knife, take the bottom of all of them, and the belt loops... they're really kind of tricky so you've got to be really kind of careful.
+17271	3i7jJ7Jll5o	3i7jJ7Jll5o-5-rgb_front	3i7jJ7Jll5o_6	3i7jJ7Jll5o_6-5-rgb_front	39.91	44.47	Just try to pry it a little at a time with the razor blade.
+17272	3i7jJ7Jll5o	3i7jJ7Jll5o-5-rgb_front	3i7jJ7Jll5o_7	3i7jJ7Jll5o_7-5-rgb_front	44.5	49.13	You want to do this to every single one of them.
+17273	3i7jJ7Jll5o	3i7jJ7Jll5o-5-rgb_front	3i7jJ7Jll5o_8	3i7jJ7Jll5o_8-5-rgb_front	50.59	55.55	There we go, so we've got one side all the way out.
+17274	3i7jJ7Jll5o	3i7jJ7Jll5o-5-rgb_front	3i7jJ7Jll5o_9	3i7jJ7Jll5o_9-5-rgb_front	56.7	58.21	Then turn it back over so you can do the other side.
+17264	3i7jJ7Jll5o	3i7jJ7Jll5o-5-rgb_front	3i7jJ7Jll5o_10	3i7jJ7Jll5o_10-5-rgb_front	58.4	64.14	Okay, we're going to want to do that to every single belt loop.
+17265	3i7jJ7Jll5o	3i7jJ7Jll5o-5-rgb_front	3i7jJ7Jll5o_11	3i7jJ7Jll5o_11-5-rgb_front	66.05	81.31	Try to keep this part of the belt loop on if you cut above this when you try to put a belt through it when you reattach it, it's not going to fit.
+17266	3i7jJ7Jll5o	3i7jJ7Jll5o-5-rgb_front	3i7jJ7Jll5o_12	3i7jJ7Jll5o_12-5-rgb_front	81.48	86.21	So, go ahead and undo all your belt loops and we'll move on to the next step.
+17275	3lExstvqB9M	3lExstvqB9M-8-rgb_front	3lExstvqB9M_1	3lExstvqB9M_1-8-rgb_front	5.32	11.16	Next thing we want to talk about is we continue to talk about controlling the ball using your chest to do a chest trap.
+17278	3lExstvqB9M	3lExstvqB9M-8-rgb_front	3lExstvqB9M_2	3lExstvqB9M_2-8-rgb_front	11.24	19.68	What you want to do with the chest trap is as you see the ball coming in you want to get it into your chest and drop it to the ground, again so you can step and make a good pass.
+17279	3lExstvqB9M	3lExstvqB9M-8-rgb_front	3lExstvqB9M_3	3lExstvqB9M_3-8-rgb_front	20.55	23.29	So you watch the ball in, it traps, drops at your feet.
+17280	3lExstvqB9M	3lExstvqB9M-8-rgb_front	3lExstvqB9M_4	3lExstvqB9M_4-8-rgb_front	23.52	30.8	You don't want the ball to fly off, you don't want it to hit at your side and let fly that way or that way, you want to stay square to the ball as it comes in moving your feet so that you're square to the ball, getting a good trap, step and pass.
+17281	3lExstvqB9M	3lExstvqB9M-8-rgb_front	3lExstvqB9M_5	3lExstvqB9M_5-8-rgb_front	30.99	33.14	Let's watch this demonstration.
+17282	3lExstvqB9M	3lExstvqB9M-8-rgb_front	3lExstvqB9M_6	3lExstvqB9M_6-8-rgb_front	33.83	41.2	Ball goes up, traps it right to his feet so he has control of the ball.
+17283	3lExstvqB9M	3lExstvqB9M-8-rgb_front	3lExstvqB9M_7	3lExstvqB9M_7-8-rgb_front	34.55	47.87	Notice how he leans back, allows the ball to come to him and makes that pass.
+17284	3lExstvqB9M	3lExstvqB9M-8-rgb_front	3lExstvqB9M_8	3lExstvqB9M_8-8-rgb_front	48.05	51.51	He even passes it with his right and left foot.
+17285	3lExstvqB9M	3lExstvqB9M-8-rgb_front	3lExstvqB9M_9	3lExstvqB9M_9-8-rgb_front	51.83	57.06	Same thing here as you get better at it you can begin to valley the ball.
+17276	3lExstvqB9M	3lExstvqB9M-8-rgb_front	3lExstvqB9M_10	3lExstvqB9M_10-8-rgb_front	58.35	64.91	Trap and don't even let the ball hit the ground, valley it right back to the person.
+17277	3lExstvqB9M	3lExstvqB9M-8-rgb_front	3lExstvqB9M_11	3lExstvqB9M_11-8-rgb_front	65.12	67.0	Nice and in control and nice pass.
+17286	3leKwl-71Yg	3leKwl-71Yg-5-rgb_front	3leKwl-71Yg_0	3leKwl-71Yg_0-5-rgb_front	0.18	32.95	This is just an extra tip, this happens to me a lot when I 'm hand sewing, when I'm using regular thread if there's any moisture in the air or, if there's any moisture on your hands, what' going to happen is the thread is going to start to act up and, it's going to tangle itself while you're trying to stitch and, there's nothing more annoying than tangled up thread and trying to un-knot and having to start over because it knotted in the middle.
+17287	3leKwl-71Yg	3leKwl-71Yg-5-rgb_front	3leKwl-71Yg_1	3leKwl-71Yg_1-5-rgb_front	32.95	40.3	So, this is a trick that I use, there's such a thing called, tailors wax.
+17289	3leKwl-71Yg	3leKwl-71Yg-5-rgb_front	3leKwl-71Yg_2	3leKwl-71Yg_2-5-rgb_front	40.31	55.77	You can get it at any sewing store or, this is wax from a candle.
+17290	3leKwl-71Yg	3leKwl-71Yg-5-rgb_front	3leKwl-71Yg_3	3leKwl-71Yg_3-5-rgb_front	55.76	58.31	This works as well too.
+17291	3leKwl-71Yg	3leKwl-71Yg-5-rgb_front	3leKwl-71Yg_4	3leKwl-71Yg_4-5-rgb_front	58.32	85.03	What you want to do is just kind of run your thread through that wax, just coat the thread with wax and, that will really prevent your thread from tangling on you.
+17292	3leKwl-71Yg	3leKwl-71Yg-5-rgb_front	3leKwl-71Yg_5	3leKwl-71Yg_5-5-rgb_front	85.03	101.44	You can also find it in a lot of sewing stores, packages of thread that are specifically for hand sewing only and, there all waxed and there all a little thicker.
+17293	3leKwl-71Yg	3leKwl-71Yg-5-rgb_front	3leKwl-71Yg_6	3leKwl-71Yg_6-5-rgb_front	101.44	105.77	They don't come in a spool; they come like in a tuft.
+17294	3leKwl-71Yg	3leKwl-71Yg-5-rgb_front	3leKwl-71Yg_7	3leKwl-71Yg_7-5-rgb_front	105.77	110.28	Almost like if you get fake hair or something.
+17295	3leKwl-71Yg	3leKwl-71Yg-5-rgb_front	3leKwl-71Yg_8	3leKwl-71Yg_8-5-rgb_front	110.28	115.51	So, you get a bunch of threads and their all waxed and, you can use those.
+17296	3leKwl-71Yg	3leKwl-71Yg-5-rgb_front	3leKwl-71Yg_9	3leKwl-71Yg_9-5-rgb_front	115.5	135.43	But, if you have nothing else and, your threads bunching up and, it's raining outside or, your hands are slightly moist, go ahead and take some wax from a candle, take some wax that's around just drag it through.
+17288	3leKwl-71Yg	3leKwl-71Yg-5-rgb_front	3leKwl-71Yg_10	3leKwl-71Yg_10-5-rgb_front	135.43	142.35	You'll have waxed thread and it will just move through your fabric much simpler.
+17297	3mNAaB29C7E	3mNAaB29C7E-5-rgb_front	3mNAaB29C7E_0	3mNAaB29C7E_0-5-rgb_front	0.52	5.95	The technique we're working on in this series is a higher level threat than the wrist grabs we worked on earlier.
+17298	3mNAaB29C7E	3mNAaB29C7E-5-rgb_front	3mNAaB29C7E_1	3mNAaB29C7E_1-5-rgb_front	6.45	12.55	This situation is when I'm actually going to be attacking her, with my arm around her neck, trying to drag her off to a secondary location.
+17299	3mNAaB29C7E	3mNAaB29C7E-5-rgb_front	3mNAaB29C7E_2	3mNAaB29C7E_2-5-rgb_front	12.76	16.16	She'll be initiating a defense before I have a chance to get her all the way off of her feet.
+17300	3mNAaB29C7E	3mNAaB29C7E-5-rgb_front	3mNAaB29C7E_3	3mNAaB29C7E_3-5-rgb_front	16.53	22.71	So the threat she's facing, is I'm going to have my hand around her neck, locking my hands, and starting to pull her backwards.
+17301	3mNAaB29C7E	3mNAaB29C7E-5-rgb_front	3mNAaB29C7E_4	3mNAaB29C7E_4-5-rgb_front	22.91	32.83	She's going to take her chin into her shoulder so I don't get under her neck, reach her hands up - stretch as much as possible - and rip the hands down, making a gap so I don't get under her neck.
+17302	3mNAaB29C7E	3mNAaB29C7E-5-rgb_front	3mNAaB29C7E_5	3mNAaB29C7E_5-5-rgb_front	33.08	42.05	She's going to punch back with her shoulder and her feet, making a little space, extract her head and then follow with any kind of counter attacks - a kick - and then make as much distance as possible.
+17303	3mNAaB29C7E	3mNAaB29C7E-5-rgb_front	3mNAaB29C7E_6	3mNAaB29C7E_6-5-rgb_front	43.74	50.48	That has to be really, really strong.
+17304	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_0	3mjTbgSBlhE_0-5-rgb_front	0.29	6.06	ALLISON KLINGER: Hello, my name is Allison at Western Art Glass in Salt Lake City.
+17305	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_1	3mjTbgSBlhE_1-5-rgb_front	6.15	8.52	I am the owner of the store here.
+17316	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_2	3mjTbgSBlhE_2-5-rgb_front	8.61	10.7	I teach a variety of classes.
+17318	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_3	3mjTbgSBlhE_3-5-rgb_front	10.79	16.85	I carry tons of stained glass, lots of fun stuff.
+17319	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_4	3mjTbgSBlhE_4-5-rgb_front	17.08	23.83	I carry all types of tools, supplies, pattern books.
+17320	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_5	3mjTbgSBlhE_5-5-rgb_front	24.83	27.53	We teach so many classes.
+17321	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_6	3mjTbgSBlhE_6-5-rgb_front	27.65	34.67	Working with glasses is so much fun that once you start it leads to another method, okay?
+17322	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_7	3mjTbgSBlhE_7-5-rgb_front	34.86	37.43	There's beginning stained glass.
+17323	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_8	3mjTbgSBlhE_8-5-rgb_front	37.51	39.56	There is leaded glass.
+17324	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_9	3mjTbgSBlhE_9-5-rgb_front	39.67	41.86	There is stepping stones.
+17306	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_10	3mjTbgSBlhE_10-5-rgb_front	42.03	53.15	There's fused glass, which means it's made in a kiln, and you actually fuse the glass together and create your own glass, make bowls, plates, platters.
+17307	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_11	3mjTbgSBlhE_11-5-rgb_front	53.21	57.05	There's torched beads you can make out of glass.
+17308	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_12	3mjTbgSBlhE_12-5-rgb_front	57.17	60.29	And today, I get to play with foiled glass.
+17309	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_13	3mjTbgSBlhE_13-5-rgb_front	60.33	67.61	I get to play with stepping stone glass.
+17310	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_14	3mjTbgSBlhE_14-5-rgb_front	67.73	70.52	In fact, I get to do whatever I want.
+17311	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_15	3mjTbgSBlhE_15-5-rgb_front	70.59	72.7	So you should get involved.
+17312	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_16	3mjTbgSBlhE_16-5-rgb_front	72.79	80.38	You'll fall in love with it and, either which way, go to your local stained glass store.
+17313	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_17	3mjTbgSBlhE_17-5-rgb_front	80.53	92.81	If you don't have one, look it up in the phonebook under glass, stained and leaded, or look up on the phonebook, glass--or up on the Internet for stained glass.
+17314	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_18	3mjTbgSBlhE_18-5-rgb_front	92.96	97.11	And if you don't have one locally, drive to one.
+17315	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_19	3mjTbgSBlhE_19-5-rgb_front	97.3	98.63	It will all be worth it.
+17317	3mjTbgSBlhE	3mjTbgSBlhE-5-rgb_front	3mjTbgSBlhE_20	3mjTbgSBlhE_20-5-rgb_front	98.73	100.31	So check it out.
+17335	3ntc51P5qjI	3ntc51P5qjI-8-rgb_front	3ntc51P5qjI_2	3ntc51P5qjI_2-8-rgb_front	25.73	27.32	Okay, let's start off with this.
+17336	3ntc51P5qjI	3ntc51P5qjI-8-rgb_front	3ntc51P5qjI_3	3ntc51P5qjI_3-8-rgb_front	27.32	30.79	How would you go about describing your character?
+17337	3ntc51P5qjI	3ntc51P5qjI-8-rgb_front	3ntc51P5qjI_4	3ntc51P5qjI_4-8-rgb_front	31.19	36.3	Well, you're going to have people talk about your character but you're also going to have to have some kind of introduction to who your character is.
+17338	3ntc51P5qjI	3ntc51P5qjI-8-rgb_front	3ntc51P5qjI_5	3ntc51P5qjI_5-8-rgb_front	38.43	40.57	In that, you probably want to keep it pretty brief.
+17339	3ntc51P5qjI	3ntc51P5qjI-8-rgb_front	3ntc51P5qjI_6	3ntc51P5qjI_6-8-rgb_front	41.15	46.03	Occupation: What they do maybe, might be incorporated in there.
+17340	3ntc51P5qjI	3ntc51P5qjI-8-rgb_front	3ntc51P5qjI_7	3ntc51P5qjI_7-8-rgb_front	46.06	50.51	You want age, and maybe a brief description of who they are.
+17341	3ntc51P5qjI	3ntc51P5qjI-8-rgb_front	3ntc51P5qjI_8	3ntc51P5qjI_8-8-rgb_front	50.63	53.36	"So let's say ""lazy."""
+17342	3ntc51P5qjI	3ntc51P5qjI-8-rgb_front	3ntc51P5qjI_9	3ntc51P5qjI_9-8-rgb_front	54.41	63.92	So we have a lazy computer salesman who's 30 years old, and that way we develop a type of character.
+17326	3ntc51P5qjI	3ntc51P5qjI-8-rgb_front	3ntc51P5qjI_10	3ntc51P5qjI_10-8-rgb_front	63.92	65.96	We describe a type of character.
+17327	3ntc51P5qjI	3ntc51P5qjI-8-rgb_front	3ntc51P5qjI_11	3ntc51P5qjI_11-8-rgb_front	66.18	82.48	In addition to that, we also develop other aspects of character--describing a character...we describe the actions they do, and this is done in the script.
+17328	3ntc51P5qjI	3ntc51P5qjI-8-rgb_front	3ntc51P5qjI_12	3ntc51P5qjI_12-8-rgb_front	83.91	88.02	This is also done in how they do something.
+17329	3ntc51P5qjI	3ntc51P5qjI-8-rgb_front	3ntc51P5qjI_13	3ntc51P5qjI_13-8-rgb_front	88.02	93.08	So you could say they move briskly across the stage.
+17330	3ntc51P5qjI	3ntc51P5qjI-8-rgb_front	3ntc51P5qjI_14	3ntc51P5qjI_14-8-rgb_front	93.29	97.21	In a line of dialog, you can reference how they say it.
+17331	3ntc51P5qjI	3ntc51P5qjI-8-rgb_front	3ntc51P5qjI_15	3ntc51P5qjI_15-8-rgb_front	99.33	101.05	They can say something ragefully.
+17332	3ntc51P5qjI	3ntc51P5qjI-8-rgb_front	3ntc51P5qjI_16	3ntc51P5qjI_16-8-rgb_front	101.06	106.55	Now, obviously, you're probably going to have the line there that's emphasized.
+17333	3ntc51P5qjI	3ntc51P5qjI-8-rgb_front	3ntc51P5qjI_17	3ntc51P5qjI_17-8-rgb_front	106.55	116.98	So this is probably not very important to say, but there are ways where you can influence--you can influence the way a line is said when it's not very specific.
+17334	3ntc51P5qjI	3ntc51P5qjI-8-rgb_front	3ntc51P5qjI_18	3ntc51P5qjI_18-8-rgb_front	116.98	127.44	And these are some of the ways where you can describe who you're character is and what they are--what they're doing, what--basically give people a general outline on what your character is all about.
+17343	3o7onKJWX7c	3o7onKJWX7c-3-rgb_front	3o7onKJWX7c_0	3o7onKJWX7c_0-3-rgb_front	0.59	4.87	The next part of the flamingo you're going to do is his beak.
+17344	3o7onKJWX7c	3o7onKJWX7c-3-rgb_front	3o7onKJWX7c_1	3o7onKJWX7c_1-3-rgb_front	4.87	11.96	You're going to take out your striping brush, the black one, and wipe off as much polish as you can.
+17348	3o7onKJWX7c	3o7onKJWX7c-3-rgb_front	3o7onKJWX7c_2	3o7onKJWX7c_2-3-rgb_front	11.96	16.76	You want to make sure that there's really just enough polish on there to do the beak.
+17349	3o7onKJWX7c	3o7onKJWX7c-3-rgb_front	3o7onKJWX7c_3	3o7onKJWX7c_3-3-rgb_front	16.73	21.91	At the very tip of your head, you're going to do very small 'V' shape.
+17350	3o7onKJWX7c	3o7onKJWX7c-3-rgb_front	3o7onKJWX7c_4	3o7onKJWX7c_4-3-rgb_front	24.47	29.62	That's going to give you the beak to your flamingo.
+17351	3o7onKJWX7c	3o7onKJWX7c-3-rgb_front	3o7onKJWX7c_5	3o7onKJWX7c_5-3-rgb_front	35.85	38.87	You're going to do that to each nail.
+17352	3o7onKJWX7c	3o7onKJWX7c-3-rgb_front	3o7onKJWX7c_6	3o7onKJWX7c_6-3-rgb_front	42.54	47.13	Doesn't have to be an open 'V', it can be a little closed.
+17353	3o7onKJWX7c	3o7onKJWX7c-3-rgb_front	3o7onKJWX7c_7	3o7onKJWX7c_7-3-rgb_front	53.57	61.23	Just want to kind of go right along the outside of the pink there, to kind of give the shape of his beak.
+17354	3o7onKJWX7c	3o7onKJWX7c-3-rgb_front	3o7onKJWX7c_8	3o7onKJWX7c_8-3-rgb_front	64.69	68.13	That's just going to come down into a small point.
+17355	3o7onKJWX7c	3o7onKJWX7c-3-rgb_front	3o7onKJWX7c_9	3o7onKJWX7c_9-3-rgb_front	69.88	75.38	Again, you want to make sure that your polish isn't too dry on your striper brush.
+17345	3o7onKJWX7c	3o7onKJWX7c-3-rgb_front	3o7onKJWX7c_10	3o7onKJWX7c_10-3-rgb_front	75.99	82.28	That way, it doesn't get stringy and then mess up your design.
+17346	3o7onKJWX7c	3o7onKJWX7c-3-rgb_front	3o7onKJWX7c_11	3o7onKJWX7c_11-3-rgb_front	82.28	87.89	Once you've gotten the 'V' on all four, for the beaks, you're ready to go to the next part of your design.
+17347	3o7onKJWX7c	3o7onKJWX7c-3-rgb_front	3o7onKJWX7c_12	3o7onKJWX7c_12-3-rgb_front	87.88	91.67	But that is how you do the beak to the flamingo.
+17356	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_0	3oSvyY2f4ZQ_0-5-rgb_front	0.26	14.62	Okay, so we've talked a lot about telescopes here and hopefully we're better educated, but how about some choices--some varieties--to help you choose telescopes, and what you might consider when you're ready to buy a telescope.
+17357	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_1	3oSvyY2f4ZQ_1-5-rgb_front	15.08	19.29	Everything that I see here is under seven hundred dollars.
+17368	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_2	3oSvyY2f4ZQ_2-5-rgb_front	19.39	29.4	Cost effective and standouts at their price points, and I just want to kind of show you a little bit of the differences here.
+17379	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_3	3oSvyY2f4ZQ_3-5-rgb_front	29.53	35.16	What you can expect to realistically spend to get started, what you're going to see and if you'll be happy or not.
+17389	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_4	3oSvyY2f4ZQ_4-5-rgb_front	35.76	51.01	This little guy right here at 4.5 inch reflector on a Dobsonian mount is under two hundred dollars, and at that price point, probably don't have a better telescope to offer you.
+17390	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_5	3oSvyY2f4ZQ_5-5-rgb_front	51.28	59.62	It does need to be up on a pedestal a little bit, maybe a picnic table or something, and as a Dobsonian it is manual operation.
+17391	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_6	3oSvyY2f4ZQ_6-5-rgb_front	59.73	69.22	More than enough to show you the rings of Saturn, more than Messier or Galileo had, a great introduction for getting started.
+17392	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_7	3oSvyY2f4ZQ_7-5-rgb_front	69.36	71.68	At the price point, it is a real telescope.
+17393	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_8	3oSvyY2f4ZQ_8-5-rgb_front	71.75	82.68	The little guy I got back here is just a little bit more money and again, enough to see the rings of Saturn, enough to get started.
+17394	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_9	3oSvyY2f4ZQ_9-5-rgb_front	82.78	92.22	It is a little ED refractor, so it'll have good color correction and it won't give you much false color as you push the magnification.
+17358	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_10	3oSvyY2f4ZQ_10-5-rgb_front	92.36	101.07	Remember when light is bounced off a mirror, there's no lens or prism to come through, so you won't experience that false color.
+17359	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_11	3oSvyY2f4ZQ_11-5-rgb_front	101.14	104.1	This is a GoTo telescope.
+17360	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_12	3oSvyY2f4ZQ_12-5-rgb_front	105.11	114.67	When we start out with GoTo telescopes, you can get an outstanding scope for under five hundred dollars.
+17361	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_13	3oSvyY2f4ZQ_13-5-rgb_front	114.82	121.62	This is 130 millimeter, just over five inches, and it is a GoTo telescope.
+17362	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_14	3oSvyY2f4ZQ_14-5-rgb_front	121.76	127.3	Once properly aligned, it'll find objects, it'll track objects for you.
+17372	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_23	3oSvyY2f4ZQ_23-5-rgb_front	123.09	125.05	It's a manual operation.
+17363	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_15	3oSvyY2f4ZQ_15-5-rgb_front	127.36	133.11	It's like having a little tutor with you as you use the GoTo setup.
+17364	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_16	3oSvyY2f4ZQ_16-5-rgb_front	133.14	135.3	Under five hundred dollars.
+17365	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_17	3oSvyY2f4ZQ_17-5-rgb_front	135.96	137.46	Now, here's something interesting.
+17366	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_18	3oSvyY2f4ZQ_18-5-rgb_front	137.62	147.92	This little guy is six ninety-nine, and this ten inch model here is six ninety-nine as well.
+17367	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_19	3oSvyY2f4ZQ_19-5-rgb_front	148.36	152.78	Ten inches of aperture, ninety millimeters of aperture.
+17370	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_21	3oSvyY2f4ZQ_21-5-rgb_front	152.89	157.49	What is the difference? Why the same price point?
+17371	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_22	3oSvyY2f4ZQ_22-5-rgb_front	157.61	165.24	Well the ten inch guy here is a Dobsonian I said is the best cost effective way to get lots of aperture.
+17373	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_24	3oSvyY2f4ZQ_24-5-rgb_front	165.43	170.26	You find objects on your own, you track them on your own.
+17374	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_25	3oSvyY2f4ZQ_25-5-rgb_front	170.36	176.32	With the little 90 millimeter here, this is a GoTo telescope, so it has more bells and whistles.
+17375	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_26	3oSvyY2f4ZQ_26-5-rgb_front	176.46	187.23	It tracks for you, it finds objects for you... it's almost as simple as going... Saturn, and have your telescope go there for you.
+17376	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_27	3oSvyY2f4ZQ_27-5-rgb_front	187.5	196.13	So, the first thing people usually consider other than price when they're coming in looking for a telescope is portability.
+17377	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_28	3oSvyY2f4ZQ_28-5-rgb_front	196.32	211.24	Where they're going to use their telescope, will they travel with it, and whether or not you want to find objects on your own or if you'd like to have a computer hand controller to assist you.
+17378	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_29	3oSvyY2f4ZQ_29-5-rgb_front	211.41	222.34	I have talked to people when I tell them about GoTo telescopes that you've got to know at least two or three bright stars in the sky to set up your telescope.
+17380	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_30	3oSvyY2f4ZQ_30-5-rgb_front	222.48	224.1	Don't be intimidated by that.
+17381	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_31	3oSvyY2f4ZQ_31-5-rgb_front	224.21	233.92	They'll be the same two stars tonight, tomorrow night, and the next night as you go out to align your telescope.
+17382	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_32	3oSvyY2f4ZQ_32-5-rgb_front	234.05	238.97	"One gentleman said ""I don't think I can find a couple stars to align to."
+17383	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_33	3oSvyY2f4ZQ_33-5-rgb_front	239.06	242.8	"I think that'd be difficult... maybe I should get a telescope like this."""
+17384	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_34	3oSvyY2f4ZQ_34-5-rgb_front	242.89	250.33	Well, if you can't find two stars you got to find everything with a Dobsonian telescope.
+17385	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_35	3oSvyY2f4ZQ_35-5-rgb_front	250.43	260.75	So if you love star hopping, if you love the thrill of the hunt, perhaps a manual operation telescope is for you.
+17386	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_36	3oSvyY2f4ZQ_36-5-rgb_front	260.93	272.97	If you've got an hour's worth of time, if you've got kids, if you've got people they want to see a GoTo setup can certainly be a quick and easier setup.
+17387	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_37	3oSvyY2f4ZQ_37-5-rgb_front	273.19	281.87	Because you'll track down objects... you can see forty, fifty objects in an hour if you wanted to with something like this, rather than having to track them down manually.
+17388	3oSvyY2f4ZQ	3oSvyY2f4ZQ-5-rgb_front	3oSvyY2f4ZQ_38	3oSvyY2f4ZQ_38-5-rgb_front	281.92	297.77	So keep in mind price point, portability, where you're going to be viewing from, and whether or not, like I said, you like the thrill of the hunt or you want to be able to go... Saturn.
+17395	3qf2Ggfmlf4	3qf2Ggfmlf4-5-rgb_front	3qf2Ggfmlf4_1	3qf2Ggfmlf4_1-5-rgb_front	7.97	19.88	What we want to talk about now is the proper execution for our running backs and our quarterback while making the exchange in the pitch play.
+17400	3qf2Ggfmlf4	3qf2Ggfmlf4-5-rgb_front	3qf2Ggfmlf4_2	3qf2Ggfmlf4_2-5-rgb_front	20.25	26.83	The reason we call it the pitch play is because we use the pitch in order to get our speedy backs to the outside.
+17401	3qf2Ggfmlf4	3qf2Ggfmlf4-5-rgb_front	3qf2Ggfmlf4_3	3qf2Ggfmlf4_3-5-rgb_front	27.5	31.67	Earlier we used a sweep play which is a hand off.
+17402	3qf2Ggfmlf4	3qf2Ggfmlf4-5-rgb_front	3qf2Ggfmlf4_4	3qf2Ggfmlf4_4-5-rgb_front	32.25	42.59	This time we're going to use the pitch to get our man to the outside, hopefully to exploit the outside after we've set up the middle.
+17403	3qf2Ggfmlf4	3qf2Ggfmlf4-5-rgb_front	3qf2Ggfmlf4_5	3qf2Ggfmlf4_5-5-rgb_front	42.82	51.19	Our quarterback will take the snap and this time we're not going to fake to the fullback.
+17404	3qf2Ggfmlf4	3qf2Ggfmlf4-5-rgb_front	3qf2Ggfmlf4_6	3qf2Ggfmlf4_6-5-rgb_front	51.26	55.96	The fullback will go out and help with the blocking scheme.
+17405	3qf2Ggfmlf4	3qf2Ggfmlf4-5-rgb_front	3qf2Ggfmlf4_7	3qf2Ggfmlf4_7-5-rgb_front	56.11	64.85	Our quarterback will then open up wide and make a long pitch to the outside to the running back.
+17406	3qf2Ggfmlf4	3qf2Ggfmlf4-5-rgb_front	3qf2Ggfmlf4_8	3qf2Ggfmlf4_8-5-rgb_front	65.01	73.96	Our running back wants to make sure he doesn't go too wide after taking the pitch from the quarterback.
+17407	3qf2Ggfmlf4	3qf2Ggfmlf4-5-rgb_front	3qf2Ggfmlf4_9	3qf2Ggfmlf4_9-5-rgb_front	74.32	84.46	Then, he'll look to see where the defense is pinned in or the defense is kicked out and he'll get through the opening.
+17396	3qf2Ggfmlf4	3qf2Ggfmlf4-5-rgb_front	3qf2Ggfmlf4_10	3qf2Ggfmlf4_10-5-rgb_front	84.61	88.65	So, there are two different ways we can get to the outside.
+17397	3qf2Ggfmlf4	3qf2Ggfmlf4-5-rgb_front	3qf2Ggfmlf4_11	3qf2Ggfmlf4_11-5-rgb_front	88.89	90.96	One is to take the hand off.
+17398	3qf2Ggfmlf4	3qf2Ggfmlf4-5-rgb_front	3qf2Ggfmlf4_12	3qf2Ggfmlf4_12-5-rgb_front	91.08	95.42	But, right here, we used the pitch play.
+17399	3qf2Ggfmlf4	3qf2Ggfmlf4-5-rgb_front	3qf2Ggfmlf4_13	3qf2Ggfmlf4_13-5-rgb_front	95.54	104.42	That's when the quarterback will pitch it to our tailback so we can get outside and get up the field.
+17408	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_0	3rW6wKS5nTU_0-5-rgb_front	0.27	10.48	My name is Jared Todd and I'm going to talk to you a little bit about the selection of the steel and why it's important in the style of knife that you choose.
+17409	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_1	3rW6wKS5nTU_1-5-rgb_front	10.47	17.91	Your steel that you choose needs to be able to become hard.
+17419	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_2	3rW6wKS5nTU_2-5-rgb_front	17.91	29.54	There's mild steel, which is usually ten eighteen, which means it only has .18 percent of carbon.
+17420	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_3	3rW6wKS5nTU_3-5-rgb_front	29.54	40.75	It doesn't have enough to get hard when you heat treat it, so it won't hold any type of an edge, which is most steel that you would find at hardware stores.
+17421	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_4	3rW6wKS5nTU_4-5-rgb_front	40.74	54.11	In order to get a good edge and retain that edge, you're going to need a knife that has at least half of a percent of carbon, up to one percent.
+17422	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_5	3rW6wKS5nTU_5-5-rgb_front	54.11	66.82	The steel that I choose to make most of my knives out of is what's called fifty-one sixty, I get it in just a long bar.
+17423	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_6	3rW6wKS5nTU_6-5-rgb_front	66.82	69.13	I cut it up to the length that I need.
+17424	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_7	3rW6wKS5nTU_7-5-rgb_front	69.13	83.99	It has .60 of a percent of carbon along with other type of alloying elements in it to be able to harden deeper.
+17425	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_8	3rW6wKS5nTU_8-5-rgb_front	83.98	88.43	It's a very shock resistant steel.
+17426	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_9	3rW6wKS5nTU_9-5-rgb_front	88.43	95.87	It's basically the same type of steel that you have in your car leaf springs.
+17410	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_10	3rW6wKS5nTU_10-5-rgb_front	95.87	97.17	It hardens very well.
+17411	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_11	3rW6wKS5nTU_11-5-rgb_front	97.17	102.33	It holds an edge very well and it's very durable.
+17412	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_12	3rW6wKS5nTU_12-5-rgb_front	102.33	107.67	There's many different types of steel out there, there's stainless steel.
+17413	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_13	3rW6wKS5nTU_13-5-rgb_front	107.67	116.28	Stainless steel is stainless because it has a lot of chromium in it.
+17414	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_14	3rW6wKS5nTU_14-5-rgb_front	116.28	136.23	The chromium that's in the steel, part of it is absorbed into the iron molecule itself, the other part of the chromium is floating around in, basically in solution and that's what causes a steel to become stainless.
+17415	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_15	3rW6wKS5nTU_15-5-rgb_front	136.23	149.46	Stainless steel does not mean that it is not going to rust, it means it's stain less, it's going to stain less than a high carbon steel.
+17416	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_16	3rW6wKS5nTU_16-5-rgb_front	149.47	168.53	Technically, stainless steel will not hold as good of an edge as a high carbon steel, but in certain applications, stainless steel is a must, in kitchen knives, knives that's going to be used extensively in water, salt water.
+17417	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_17	3rW6wKS5nTU_17-5-rgb_front	168.54	192.67	And then, there are certain types of steels that you can select for those type of applications that will be able to hold a decent edge, but they're usually quite expensive.
+17418	3rW6wKS5nTU	3rW6wKS5nTU-5-rgb_front	3rW6wKS5nTU_18	3rW6wKS5nTU_18-5-rgb_front	192.68	203.7	Where a decent high carbon steel you can get for a couple dollars a pound, where a good stainless steel you're going to pay anywhere from fifteen to thirty dollars a pound in selecting the type of steel that you need.
+17427	3rmLri5lpT8	3rmLri5lpT8-5-rgb_front	3rmLri5lpT8_0	3rmLri5lpT8_0-5-rgb_front	0.25	14.02	Now that you know a little bit more about adaptive chairs for canoeing, one thing we want to talk about is how to attach the canoe, or attach the adaptive chair to your canoe.
+17428	3rmLri5lpT8	3rmLri5lpT8-5-rgb_front	3rmLri5lpT8_1	3rmLri5lpT8_1-5-rgb_front	14.02	20.77	Most canoes here have a little bar going across it like so.
+17429	3rmLri5lpT8	3rmLri5lpT8-5-rgb_front	3rmLri5lpT8_2	3rmLri5lpT8_2-5-rgb_front	22.52	36.57	And so what we do is we just take a strap, we call it a cam strap, and we'll run it through the slots of the canoe chair like so.
+17430	3rmLri5lpT8	3rmLri5lpT8-5-rgb_front	3rmLri5lpT8_3	3rmLri5lpT8_3-5-rgb_front	36.57	42.05	And then we'll also wrap it back behind the bar a little bit also.
+17431	3rmLri5lpT8	3rmLri5lpT8-5-rgb_front	3rmLri5lpT8_4	3rmLri5lpT8_4-5-rgb_front	42.05	57.49	That way the canoe, or the chair, won't be sliding around and the participant will stay in place.
+17432	3rmLri5lpT8	3rmLri5lpT8-5-rgb_front	3rmLri5lpT8_5	3rmLri5lpT8_5-5-rgb_front	57.49	75.79	One thing to keep in mind when setting the system up is you want it, before you fasten down the chair as tight as possible, you want to try to get it centered in the canoe as much as possible.
+17433	3rmLri5lpT8	3rmLri5lpT8-5-rgb_front	3rmLri5lpT8_6	3rmLri5lpT8_6-5-rgb_front	75.79	86.42	One caution about canoeing is a canoe you can tell, it's pretty narrow and so there's not a very big bottom surface area.
+17434	3rmLri5lpT8	3rmLri5lpT8-5-rgb_front	3rmLri5lpT8_7	3rmLri5lpT8_7-5-rgb_front	86.42	98.11	And so if the weight's off by a little bit, your canoe will start leaning a lot and it just creates sort of a more dangerous situation.
+17435	3rmLri5lpT8	3rmLri5lpT8-5-rgb_front	3rmLri5lpT8_8	3rmLri5lpT8_8-5-rgb_front	98.11	106.27	So before you tighten your canoe in place, or your chair in place, make sure it's centered as much as possible.
+17436	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_0	3tMjbhSx3zY_0-5-rgb_front	1.57	10.78	Hello, I'm Kyle Brayer, and you're next in-home abdominal work out is the scissor kick.
+17437	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_1	3tMjbhSx3zY_1-5-rgb_front	10.94	12.29	The scissor kick is performed on a mat.
+17448	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_2	3tMjbhSx3zY_2-5-rgb_front	12.38	14.64	You can do it at home or in the gym.
+17451	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_3	3tMjbhSx3zY_3-5-rgb_front	14.82	18.5	Kerry's going to lay back for us, on to her back.
+17452	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_4	3tMjbhSx3zY_4-5-rgb_front	18.62	21.27	She's going to slide her hands palm down, under her glutes.
+17453	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_5	3tMjbhSx3zY_5-5-rgb_front	21.45	23.4	This is her starting position.
+17454	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_6	3tMjbhSx3zY_6-5-rgb_front	23.6	33.15	She'll stick her legs straight out, and she's going to try to stay in line, from her hips all the way up to her neck is going to stay flat.
+17455	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_7	3tMjbhSx3zY_7-5-rgb_front	33.28	39.43	She's going to try not to move her neck left or right, and she's going to try and lock her upper torso.
+17456	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_8	3tMjbhSx3zY_8-5-rgb_front	39.73	47.23	From here, she's going to lift her feet off the ground about three inches, and that will be her next starting position.
+17457	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_9	3tMjbhSx3zY_9-5-rgb_front	47.34	50.75	And she's just going to alternate legs up and down.
+17438	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_10	3tMjbhSx3zY_10-5-rgb_front	50.87	54.14	That's a scissor kick.
+17439	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_11	3tMjbhSx3zY_11-5-rgb_front	54.31	59.46	So, here she's pointing her toes.
+17440	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_12	3tMjbhSx3zY_12-5-rgb_front	59.58	61.27	A variation is for her to flex her foot, so she's going to pull her toe back toward her knee.
+17441	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_13	3tMjbhSx3zY_13-5-rgb_front	61.57	66.84	This is going to add a little more pull on the lower abdominal region.
+17447	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_19	3tMjbhSx3zY_19-5-rgb_front	65.72	68.25	The legs come up, and then she alternates up and down.
+17442	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_14	3tMjbhSx3zY_14-5-rgb_front	66.9	70.29	OK, and stop, and down.
+17443	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_15	3tMjbhSx3zY_15-5-rgb_front	70.41	78.54	And notice when Kerry performs this exercise, that her shoulders, her hips, and her arms stay perfectly still.
+17444	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_16	3tMjbhSx3zY_16-5-rgb_front	78.7	83.51	She's breathing in through her nose and our through her mouth for the duration of the exercise.
+17445	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_17	3tMjbhSx3zY_17-5-rgb_front	83.59	87.6	And this really isolates the bottoms portion of the abs.
+17446	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_18	3tMjbhSx3zY_18-5-rgb_front	87.63	89.2	So, one more time Kerry.
+17449	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_20	3tMjbhSx3zY_20-5-rgb_front	89.24	96.38	And relax.
+17450	3tMjbhSx3zY	3tMjbhSx3zY-5-rgb_front	3tMjbhSx3zY_21	3tMjbhSx3zY_21-5-rgb_front	98.27	101.08	And that exercise is the scissor kick.
+17469	3tyfxL2wO-M	3tyfxL2wO-M-8-rgb_front	3tyfxL2wO-M_2	3tyfxL2wO-M_2-8-rgb_front	0.56	10.73	Hi! There are 2 basic products that you're going to need in order to engage in braiding your hair.
+17470	3tyfxL2wO-M	3tyfxL2wO-M-8-rgb_front	3tyfxL2wO-M_3	3tyfxL2wO-M_3-8-rgb_front	10.73	14.9	One of them would probably be pomade or a mud.
+17471	3tyfxL2wO-M	3tyfxL2wO-M-8-rgb_front	3tyfxL2wO-M_4	3tyfxL2wO-M_4-8-rgb_front	14.9	20.89	Depending on the coarseness of your hair and the thickness of your hair, you're going to want to intrude something that's a little heavier.
+17472	3tyfxL2wO-M	3tyfxL2wO-M-8-rgb_front	3tyfxL2wO-M_5	3tyfxL2wO-M_5-8-rgb_front	20.89	24.87	Fiber based products are a little bit on the heavier side.
+17473	3tyfxL2wO-M	3tyfxL2wO-M-8-rgb_front	3tyfxL2wO-M_6	3tyfxL2wO-M_6-8-rgb_front	24.87	33.3	Ashley has rather fine hair, so I'm going to use something that's a little bit more lightweight just in order to give myself a little bit more manageability with her hair.
+17474	3tyfxL2wO-M	3tyfxL2wO-M-8-rgb_front	3tyfxL2wO-M_7	3tyfxL2wO-M_7-8-rgb_front	34.07	40.11	You see how it just kind of tames the frizz and it just kind of smooths her hair down.
+17475	3tyfxL2wO-M	3tyfxL2wO-M-8-rgb_front	3tyfxL2wO-M_8	3tyfxL2wO-M_8-8-rgb_front	40.11	47.85	That way when I actually am braiding, her hair will fall a little flatter and it will be easier to work with and more manageable.
+17476	3tyfxL2wO-M	3tyfxL2wO-M-8-rgb_front	3tyfxL2wO-M_9	3tyfxL2wO-M_9-8-rgb_front	48.23	51.13	Another product that you're going to need is some sort of hairspray.
+17459	3tyfxL2wO-M	3tyfxL2wO-M-8-rgb_front	3tyfxL2wO-M_10	3tyfxL2wO-M_10-8-rgb_front	52.05	56.0	Hairspray you usually find in your light hold, medium hold, and your heavy.
+17460	3tyfxL2wO-M	3tyfxL2wO-M-8-rgb_front	3tyfxL2wO-M_11	3tyfxL2wO-M_11-8-rgb_front	56.11	63.17	If you were spraying your hair before you do the braid, I definitely recommend using a light hold hairspray.
+17461	3tyfxL2wO-M	3tyfxL2wO-M-8-rgb_front	3tyfxL2wO-M_12	3tyfxL2wO-M_12-8-rgb_front	63.53	68.57	Anything too heavy is going to set your style before you have your style in.
+17462	3tyfxL2wO-M	3tyfxL2wO-M-8-rgb_front	3tyfxL2wO-M_13	3tyfxL2wO-M_13-8-rgb_front	68.88	70.62	You want your hair to pliable.
+17463	3tyfxL2wO-M	3tyfxL2wO-M-8-rgb_front	3tyfxL2wO-M_14	3tyfxL2wO-M_14-8-rgb_front	70.65	72.43	You want to be able to move it.
+17464	3tyfxL2wO-M	3tyfxL2wO-M-8-rgb_front	3tyfxL2wO-M_15	3tyfxL2wO-M_15-8-rgb_front	72.43	78.2	You want to be able to create that smoothness and do everything you need to, but you want to make it easier on yourself.
+17465	3tyfxL2wO-M	3tyfxL2wO-M-8-rgb_front	3tyfxL2wO-M_16	3tyfxL2wO-M_16-8-rgb_front	78.63	84.71	Braiding can be a little bit harder with hand coordination because of the movements of the hair.
+17466	3tyfxL2wO-M	3tyfxL2wO-M-8-rgb_front	3tyfxL2wO-M_17	3tyfxL2wO-M_17-8-rgb_front	84.74	88.97	You only have 2 hands and at times you're holding more than 4 sections of hair.
+17467	3tyfxL2wO-M	3tyfxL2wO-M-8-rgb_front	3tyfxL2wO-M_18	3tyfxL2wO-M_18-8-rgb_front	90.02	97.78	You do want your hair to still remain soft and pliable, so that way you're not harming what you have already done.
+17468	3tyfxL2wO-M	3tyfxL2wO-M-8-rgb_front	3tyfxL2wO-M_19	3tyfxL2wO-M_19-8-rgb_front	98.18	100.09	It's not going to make it harder for you to actually use.
+17477	3uRgOnJbEkI	3uRgOnJbEkI-8-rgb_front	3uRgOnJbEkI_0	3uRgOnJbEkI_0-8-rgb_front	0.05	2.05	The next step is called a V step.
+17478	3uRgOnJbEkI	3uRgOnJbEkI-8-rgb_front	3uRgOnJbEkI_1	3uRgOnJbEkI_1-8-rgb_front	3.03	6.74	If you remember, I said a lot of the steps in step have their own lingo.
+17486	3uRgOnJbEkI	3uRgOnJbEkI-8-rgb_front	3uRgOnJbEkI_2	3uRgOnJbEkI_2-8-rgb_front	7.22	9.95	They also translate to what letters look like on the floor.
+17487	3uRgOnJbEkI	3uRgOnJbEkI-8-rgb_front	3uRgOnJbEkI_3	3uRgOnJbEkI_3-8-rgb_front	9.94	11.41	We have the basics step.
+17488	3uRgOnJbEkI	3uRgOnJbEkI-8-rgb_front	3uRgOnJbEkI_4	3uRgOnJbEkI_4-8-rgb_front	13.11	20.9	Now we're going to lengthen that step, make it more intense, by just taking our legs out a little bit wider to the edges of the bench.
+17489	3uRgOnJbEkI	3uRgOnJbEkI-8-rgb_front	3uRgOnJbEkI_5	3uRgOnJbEkI_5-8-rgb_front	22.7	27.69	It's still a 4 count move, but it's called a V step.
+17490	3uRgOnJbEkI	3uRgOnJbEkI-8-rgb_front	3uRgOnJbEkI_6	3uRgOnJbEkI_6-8-rgb_front	27.69	30.61	If you can see, I'm tracing a V on the floor.
+17492	3uRgOnJbEkI	3uRgOnJbEkI-8-rgb_front	3uRgOnJbEkI_8	3uRgOnJbEkI_8-8-rgb_front	30.62	33.17	From your perspective again. We started with the basic step.
+17493	3uRgOnJbEkI	3uRgOnJbEkI-8-rgb_front	3uRgOnJbEkI_9	3uRgOnJbEkI_9-8-rgb_front	33.26	36.93	Now, we're just going to take it wider, so we have V step.
+17479	3uRgOnJbEkI	3uRgOnJbEkI-8-rgb_front	3uRgOnJbEkI_10	3uRgOnJbEkI_10-8-rgb_front	39.5	45.91	If I tap down and switch, that would be an alternating lead step of a V step.
+17480	3uRgOnJbEkI	3uRgOnJbEkI-8-rgb_front	3uRgOnJbEkI_11	3uRgOnJbEkI_11-8-rgb_front	47.15	53.85	It starts to again, increase my intensity because I'm starting to use the space around the bench or wider of the bench.
+17481	3uRgOnJbEkI	3uRgOnJbEkI-8-rgb_front	3uRgOnJbEkI_12	3uRgOnJbEkI_12-8-rgb_front	54.18	56.21	Then we'll start to move around the bench as well.
+17482	3uRgOnJbEkI	3uRgOnJbEkI-8-rgb_front	3uRgOnJbEkI_13	3uRgOnJbEkI_13-8-rgb_front	56.99	60.36	Heels all the way up.
+17483	3uRgOnJbEkI	3uRgOnJbEkI-8-rgb_front	3uRgOnJbEkI_14	3uRgOnJbEkI_14-8-rgb_front	60.66	67.18	You might hear it called an out, out, in, in with this sort of arm movement.
+17484	3uRgOnJbEkI	3uRgOnJbEkI-8-rgb_front	3uRgOnJbEkI_15	3uRgOnJbEkI_15-8-rgb_front	67.4	68.49	It is a front approach.
+17485	3uRgOnJbEkI	3uRgOnJbEkI-8-rgb_front	3uRgOnJbEkI_16	3uRgOnJbEkI_16-8-rgb_front	68.86	77.06	It is a basic step, but we lengthened the range of motion to increase the intensity.
+17494	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_0	3uWEhIUwMrY_0-8-rgb_front	0.1	3.48	oh.. oh .. hey... how is it going?
+17495	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_1	3uWEhIUwMrY_1-8-rgb_front	3.48	8.85	Guess I should be teaching you something since this is an expert show, right?
+17506	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_2	3uWEhIUwMrY_2-8-rgb_front	8.85	11.44	Well, beer pong, beer pong.
+17511	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_3	3uWEhIUwMrY_3-8-rgb_front	11.44	15.12	Right, let me tell you the supplies needed in beer pong.
+17512	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_4	3uWEhIUwMrY_4-8-rgb_front	15.12	25.08	To start out you need beer, so we got it right here and you know what, no true expert beer pong player doesn't have his very own kegirator at hand.
+17513	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_5	3uWEhIUwMrY_5-8-rgb_front	25.08	26.56	So, I got my draft beer.
+17514	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_6	3uWEhIUwMrY_6-8-rgb_front	26.55	28.52	Let me show you the other supplies that we need, alright?
+17515	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_7	3uWEhIUwMrY_7-8-rgb_front	30.01	31.6	Okay, so we got our beer, alright?
+17516	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_8	3uWEhIUwMrY_8-8-rgb_front	32.74	35.67	Now we are going to need our four cups of beer.
+17517	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_9	3uWEhIUwMrY_9-8-rgb_front	35.67	38.29	Each team gets two cups of beer.
+17496	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_10	3uWEhIUwMrY_10-8-rgb_front	38.74	41.93	Then we are going to need two water cups, alright?
+17497	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_11	3uWEhIUwMrY_11-8-rgb_front	44.53	47.53	After the water cups, we are going to need two ping-pong balls.
+17498	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_12	3uWEhIUwMrY_12-8-rgb_front	47.53	58.01	The reason for the water cups is that we are going to have to clean off these ping-pong balls throughout the game because these are going to be going all over the table, they are going to be going into beer, they are going to be going all over the ground and stuff.
+17499	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_13	3uWEhIUwMrY_13-8-rgb_front	58.02	61.38	The water is actually to clean off the beer pong balls, okay?
+17500	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_14	3uWEhIUwMrY_14-8-rgb_front	62.28	65.3	Then each team has ten cups, okay?
+17501	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_15	3uWEhIUwMrY_15-8-rgb_front	65.3	69.09	Now these ten cups, you are going to need to fill with beer.
+17502	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_16	3uWEhIUwMrY_16-8-rgb_front	71.19	76.34	So, you got your beer, you got your cups, you got your water cups, you got your ping-pong balls, now all you need is something to play on.
+17503	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_17	3uWEhIUwMrY_17-8-rgb_front	76.34	79.42	What I have here is a professional style ping-pong table, alright?
+17504	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_18	3uWEhIUwMrY_18-8-rgb_front	80.97	84.58	Now, what I have done here is made an expert beer pong table.
+17505	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_19	3uWEhIUwMrY_19-8-rgb_front	85.47	90.96	This is up to expert qualifications in building a beer pong table.
+17507	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_20	3uWEhIUwMrY_20-8-rgb_front	90.96	97.87	Now in the world series of beer pong, they play with a lot smaller tables, but in my house we play with this big monster one.
+17508	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_21	3uWEhIUwMrY_21-8-rgb_front	97.87	111.75	It makes it a little bit harder and a little more competitive and the fun thing about this is that you can build your own beer pong table and have people sign all over it so it is always fun to look back and read what people have written and how many times you have one.
+17509	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_22	3uWEhIUwMrY_22-8-rgb_front	111.76	119.79	We have got tally's of everything, so, these are the supplies you are going to need, so maybe another supply would be a marker for your beer pong table.
+17510	3uWEhIUwMrY	3uWEhIUwMrY-8-rgb_front	3uWEhIUwMrY_23	3uWEhIUwMrY_23-8-rgb_front	119.8	123.06	Those are the supplies that you need, so let's move on to the next step.
+17518	3wAKK4jQrXw	3wAKK4jQrXw-5-rgb_front	3wAKK4jQrXw_0	3wAKK4jQrXw_0-5-rgb_front	0.7	4.56	BRYAN BILLHIMER: In this next step, we're going to talk about pull-offs.
+17519	3wAKK4jQrXw	3wAKK4jQrXw-5-rgb_front	3wAKK4jQrXw_1	3wAKK4jQrXw_1-5-rgb_front	4.57	13.3	We're going to pluck the 17th fret and we're going to pull our finger off to the 15th fret.
+17522	3wAKK4jQrXw	3wAKK4jQrXw-5-rgb_front	3wAKK4jQrXw_2	3wAKK4jQrXw_2-5-rgb_front	15.03	18.19	So, this requires two fingers.
+17523	3wAKK4jQrXw	3wAKK4jQrXw-5-rgb_front	3wAKK4jQrXw_3	3wAKK4jQrXw_3-5-rgb_front	18.19	35.13	You're going to have your finger on the 17th fret and you got another finger on the 15th fret and you're going to pluck the 17th fret, you're going to pull that finger off to the 15th fret.
+17524	3wAKK4jQrXw	3wAKK4jQrXw-5-rgb_front	3wAKK4jQrXw_4	3wAKK4jQrXw_4-5-rgb_front	35.14	38.7	So, let's see what a pull off looks like on guitar.
+17525	3wAKK4jQrXw	3wAKK4jQrXw-5-rgb_front	3wAKK4jQrXw_5	3wAKK4jQrXw_5-5-rgb_front	39.57	47.67	So, our tab told us 17th fret on the B string, so I'm going to use my third finger.
+17526	3wAKK4jQrXw	3wAKK4jQrXw-5-rgb_front	3wAKK4jQrXw_6	3wAKK4jQrXw_6-5-rgb_front	48.74	59.31	I'm going to fret the 17th fret and I know that I'm going to be pulling off to the 15th fret so I'm going to go ahead and fret the 15th fret with my first finger.
+17527	3wAKK4jQrXw	3wAKK4jQrXw-5-rgb_front	3wAKK4jQrXw_7	3wAKK4jQrXw_7-5-rgb_front	59.3	61.02	So, it's going to look like that.
+17528	3wAKK4jQrXw	3wAKK4jQrXw-5-rgb_front	3wAKK4jQrXw_8	3wAKK4jQrXw_8-5-rgb_front	61.02	70.14	I'm going to pick and I'm going to pull off in kind of a down and up at the same time motion with my third finger, kinda down and up.
+17529	3wAKK4jQrXw	3wAKK4jQrXw-5-rgb_front	3wAKK4jQrXw_9	3wAKK4jQrXw_9-5-rgb_front	70.15	76.35	Then I'm going to pull off so we're going to hear the note that's being fret above the 15th fret.
+17520	3wAKK4jQrXw	3wAKK4jQrXw-5-rgb_front	3wAKK4jQrXw_10	3wAKK4jQrXw_10-5-rgb_front	79.21	82.36	And that's a pull off.
+17521	3wAKK4jQrXw	3wAKK4jQrXw-5-rgb_front	3wAKK4jQrXw_11	3wAKK4jQrXw_11-5-rgb_front	82.36	95.8	In a riff, it might be something like.... And that's a pull off.
+17530	3wrA8v-xDlg	3wrA8v-xDlg-5-rgb_front	3wrA8v-xDlg_0	3wrA8v-xDlg_0-5-rgb_front	1.05	6.0	This idea for a vest style is a fitted half vest.
+17532	3wrA8v-xDlg	3wrA8v-xDlg-5-rgb_front	3wrA8v-xDlg_1	3wrA8v-xDlg_1-5-rgb_front	6.15	14.62	What makes it a fitted vest obviously is that it is billowy , just kidding, ha, caught you, were you paying attention?
+17534	3wrA8v-xDlg	3wrA8v-xDlg-5-rgb_front	3wrA8v-xDlg_2	3wrA8v-xDlg_2-5-rgb_front	14.69	64.58	What makes it a fitted vest is that it is fitted to the body, what makes it a half vest is that literally half of it is not there, it only shows half of the body meaning the top half, it hits right below the ribs and it's going to be the same on both sides and that's why I save myself and you, I save myself time in drawing and I save you time in watching me repeat myself because drawing only half of it lets you know that the other half is the same and no matter how your croakie is facing you can draw half of it and if you just draw half of it it tells your viewer, whoever is looking, that the other half is the same.
+17536	3wrA8v-xDlg	3wrA8v-xDlg-5-rgb_front	3wrA8v-xDlg_3	3wrA8v-xDlg_3-5-rgb_front	64.75	70.42	Otherwise why would you only stop at one side, what's the point of that?
+17538	3wrA8v-xDlg	3wrA8v-xDlg-5-rgb_front	3wrA8v-xDlg_4	3wrA8v-xDlg_4-5-rgb_front	71.09	81.24	If you are going to have it be an asymmetric vest which I don't even know how you could have that, but if you can find a way do it, make that your thing.
+17540	3wrA8v-xDlg	3wrA8v-xDlg-5-rgb_front	3wrA8v-xDlg_5	3wrA8v-xDlg_5-5-rgb_front	81.51	90.98	A vest is pretty much literally means that it is going to be the same on both sides so that is why I drew it like this, it is easier to follow.
+17533	3wrA8v-xDlg	3wrA8v-xDlg-8-rgb_front	3wrA8v-xDlg_1	3wrA8v-xDlg_1-8-rgb_front	4.63	12.59	What makes it a fitted vest obviously is that it is billowy , just kidding, ha, caught you, were you paying attention?
+17535	3wrA8v-xDlg	3wrA8v-xDlg-8-rgb_front	3wrA8v-xDlg_2	3wrA8v-xDlg_2-8-rgb_front	12.9	63.86	What makes it a fitted vest is that it is fitted to the body, what makes it a half vest is that literally half of it is not there, it only shows half of the body meaning the top half, it hits right below the ribs and it's going to be the same on both sides and that's why I save myself and you, I save myself time in drawing and I save you time in watching me repeat myself because drawing only half of it lets you know that the other half is the same and no matter how your croakie is facing you can draw half of it and if you just draw half of it it tells your viewer, whoever is looking, that the other half is the same.
+17537	3wrA8v-xDlg	3wrA8v-xDlg-8-rgb_front	3wrA8v-xDlg_3	3wrA8v-xDlg_3-8-rgb_front	63.96	67.06	Otherwise why would you only stop at one side, what's the point of that?
+17539	3wrA8v-xDlg	3wrA8v-xDlg-8-rgb_front	3wrA8v-xDlg_4	3wrA8v-xDlg_4-8-rgb_front	69.08	78.94	If you are going to have it be an asymmetric vest which I don't even know how you could have that, but if you can find a way do it, make that your thing.
+17541	3wrA8v-xDlg	3wrA8v-xDlg-8-rgb_front	3wrA8v-xDlg_5	3wrA8v-xDlg_5-8-rgb_front	79.32	88.72	A vest is pretty much literally means that it is going to be the same on both sides so that is why I drew it like this, it is easier to follow.
+17542	3xag4Y3JqHo	3xag4Y3JqHo-5-rgb_front	3xag4Y3JqHo_0	3xag4Y3JqHo_0-5-rgb_front	0.38	8.33	When we need to do root canal, we need to go into the chamber of the tooth.
+17544	3xag4Y3JqHo	3xag4Y3JqHo-5-rgb_front	3xag4Y3JqHo_1	3xag4Y3JqHo_1-5-rgb_front	8.33	14.56	The chamber basically previously consists of the blood supply and also of the nerve tissue.
+17546	3xag4Y3JqHo	3xag4Y3JqHo-5-rgb_front	3xag4Y3JqHo_2	3xag4Y3JqHo_2-5-rgb_front	15.19	54.48	They're all situated on the inner part of the tooth and so what we have to do for the most part, when you get a cavity, the cavity is on the top surface or from the side, it breaks through the enamel and into part of the tooth structure and then basically exposing these inner part nerve tissue and the blood supply.
+17548	3xag4Y3JqHo	3xag4Y3JqHo-5-rgb_front	3xag4Y3JqHo_3	3xag4Y3JqHo_3-5-rgb_front	54.48	69.99	So what we have to do is eliminate those cavities so when we do the drilling, for the most part we go on the top exposing this area and cleaning out the chamber from the top portion of the tooth.
+17550	3xag4Y3JqHo	3xag4Y3JqHo-5-rgb_front	3xag4Y3JqHo_4	3xag4Y3JqHo_4-5-rgb_front	69.99	80.37	Once that's all done, this area is sealed with a rubber-based material, and in doing so, the bacteria from outside cannot go in and from the top, cannot go back out.
+17552	3xag4Y3JqHo	3xag4Y3JqHo-5-rgb_front	3xag4Y3JqHo_5	3xag4Y3JqHo_5-5-rgb_front	80.37	92.19	So then that tooth is protected and once its protected, that tooth should be able to function back like a normal tooth.
+17545	3xag4Y3JqHo	3xag4Y3JqHo-8-rgb_front	3xag4Y3JqHo_1	3xag4Y3JqHo_1-8-rgb_front	7.59	10.52	The chamber basically previously consists of the blood supply and also of the nerve tissue.
+17554	3xtnvxSmYFU	3xtnvxSmYFU-3-rgb_front	3xtnvxSmYFU_0	3xtnvxSmYFU_0-3-rgb_front	1.17	8.83	In this clip, we'll talk about your first consultation with a plastic surgeon for breast reduction.
+17555	3xtnvxSmYFU	3xtnvxSmYFU-3-rgb_front	3xtnvxSmYFU_1	3xtnvxSmYFU_1-3-rgb_front	8.83	14.09	When you come in to see the plastic surgeon, it will be very important that you give all of your health history.
+17561	3xtnvxSmYFU	3xtnvxSmYFU-3-rgb_front	3xtnvxSmYFU_2	3xtnvxSmYFU_2-3-rgb_front	14.09	24.71	And, then the surgeon will perform a thorough physical examination and have a discussion with you about his findings and his recommendations for your breast reduction surgery.
+17562	3xtnvxSmYFU	3xtnvxSmYFU-3-rgb_front	3xtnvxSmYFU_3	3xtnvxSmYFU_3-3-rgb_front	24.71	32.82	During the examination, he will examine your breasts by palpation feeling the breast to make sure that there are no abnormalities.
+17563	3xtnvxSmYFU	3xtnvxSmYFU-3-rgb_front	3xtnvxSmYFU_4	3xtnvxSmYFU_4-3-rgb_front	32.82	38.9	No problems with the skin, no problems with the nipples, no problems with abnormal lumps or bumps or infections.
+17564	3xtnvxSmYFU	3xtnvxSmYFU-3-rgb_front	3xtnvxSmYFU_5	3xtnvxSmYFU_5-3-rgb_front	38.9	45.17	That the breasts have an appearance that would justify breast reduction.
+17565	3xtnvxSmYFU	3xtnvxSmYFU-3-rgb_front	3xtnvxSmYFU_6	3xtnvxSmYFU_6-3-rgb_front	45.17	47.92	Meaning, overly large for the body.
+17566	3xtnvxSmYFU	3xtnvxSmYFU-3-rgb_front	3xtnvxSmYFU_7	3xtnvxSmYFU_7-3-rgb_front	47.92	55.34	Usually, in the very very full C, D or higher cup range that they would be projecting below the fold of the breast.
+17567	3xtnvxSmYFU	3xtnvxSmYFU-3-rgb_front	3xtnvxSmYFU_8	3xtnvxSmYFU_8-3-rgb_front	55.34	58.81	So, therefore warranting the reduction.
+17568	3xtnvxSmYFU	3xtnvxSmYFU-3-rgb_front	3xtnvxSmYFU_9	3xtnvxSmYFU_9-3-rgb_front	58.81	62.43	And, then checking for such things as the symmetry of the breasts.
+17556	3xtnvxSmYFU	3xtnvxSmYFU-3-rgb_front	3xtnvxSmYFU_10	3xtnvxSmYFU_10-3-rgb_front	62.43	64.69	Do the two breasts match up or not?
+17557	3xtnvxSmYFU	3xtnvxSmYFU-3-rgb_front	3xtnvxSmYFU_11	3xtnvxSmYFU_11-3-rgb_front	64.69	68.05	In fact, most women do not have symmetric breasts.
+17558	3xtnvxSmYFU	3xtnvxSmYFU-3-rgb_front	3xtnvxSmYFU_12	3xtnvxSmYFU_12-3-rgb_front	68.05	71.55	And, most humans do not have two symmetric breasts.
+17559	3xtnvxSmYFU	3xtnvxSmYFU-3-rgb_front	3xtnvxSmYFU_13	3xtnvxSmYFU_13-3-rgb_front	71.55	73.62	So, this is a very common finding.
+17560	3xtnvxSmYFU	3xtnvxSmYFU-3-rgb_front	3xtnvxSmYFU_14	3xtnvxSmYFU_14-3-rgb_front	73.6	78.76	And, it's important for the person or patient to understand and the surgeon to understand as far as planning and results.
+17569	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_0	3yeunpfsN_Q_0-3-rgb_front	0.52	11.54	So, we're going to take our arm balance where the knees are over the shoulders -- Lazy Tortoise, Lazy Firefly and then Straight Leg Firefly.
+17570	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_1	3yeunpfsN_Q_1-3-rgb_front	11.54	19.11	So, in order to help get the knees really over the backs of the shoulders in a powerful way, we do Standing Firefly.
+17581	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_2	3yeunpfsN_Q_2-3-rgb_front	19.11	23.59	In Standing Firefly, we come forward.
+17585	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_3	3yeunpfsN_Q_3-3-rgb_front	24.84	39.65	This little series of poses, well, it gets you in touch with the absurdity of poses in general, funny little shapes that we make.
+17586	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_4	3yeunpfsN_Q_4-3-rgb_front	39.65	46.72	But, we pull through and you can get that strap.
+17587	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_5	3yeunpfsN_Q_5-3-rgb_front	46.72	47.9	That's why it's there.
+17588	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_6	3yeunpfsN_Q_6-3-rgb_front	47.89	49.32	That's why I've got a strap around my waist.
+17589	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_7	3yeunpfsN_Q_7-3-rgb_front	49.32	53.85	And pull through and get the strap.
+17590	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_8	3yeunpfsN_Q_8-3-rgb_front	53.85	61.42	And then you can get your shoulders a little further back and just pull yourself through a little bit.
+17591	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_9	3yeunpfsN_Q_9-3-rgb_front	61.42	66.09	Of course, if you don't need the strap, you can just hold your hands together.
+17571	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_10	3yeunpfsN_Q_10-3-rgb_front	66.09	69.53	That's even better, but I may have to wait for another lifetime for that one.
+17573	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_12	3yeunpfsN_Q_12-3-rgb_front	69.53	74.49	I'm not sure. So then, look how I'm getting my feet right on top of my hands.
+17574	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_13	3yeunpfsN_Q_13-3-rgb_front	74.49	76.05	I'm going to sit back.
+17575	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_14	3yeunpfsN_Q_14-3-rgb_front	76.05	80.99	At first, I'm going to do a Lazy Firefly, which I have to say I really prefer because it's a little lazy.
+17576	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_15	3yeunpfsN_Q_15-3-rgb_front	80.99	82.28	Bend the legs.
+17577	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_16	3yeunpfsN_Q_16-3-rgb_front	82.28	83.34	Pull with the feet.
+17578	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_17	3yeunpfsN_Q_17-3-rgb_front	83.34	86.93	Then, big firefly, straighten the legs.
+17579	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_18	3yeunpfsN_Q_18-3-rgb_front	86.93	90.15	Then, we get to take a little rest and sit down.
+17580	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_19	3yeunpfsN_Q_19-3-rgb_front	90.15	101.5	And the arms are really deep underneath legs, so it's very convenient, this transition into a nice Tortoise.
+17582	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_20	3yeunpfsN_Q_20-3-rgb_front	101.5	110.17	Well, you push down with the legs, elongate the legs.
+17583	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_21	3yeunpfsN_Q_21-3-rgb_front	110.17	113.94	Reach out to the arms, the spine, everything.
+17584	3yeunpfsN_Q	3yeunpfsN_Q-3-rgb_front	3yeunpfsN_Q_22	3yeunpfsN_Q_22-3-rgb_front	113.95	119.66	And yet, you can also take a little nap and be Sleeping Tortoise.
+17592	3yjFlBByBX4	3yjFlBByBX4-1-rgb_front	3yjFlBByBX4_0	3yjFlBByBX4_0-1-rgb_front	0.57	3.71	Okay, now I'd like to talk to you about decaffeinated teas.
+17593	3yjFlBByBX4	3yjFlBByBX4-1-rgb_front	3yjFlBByBX4_1	3yjFlBByBX4_1-1-rgb_front	4.07	15.33	If you buy decaffeinated tea at the store, more than likely, they put it through some sort of chemical process to remove the caffeine from the dry tea leaves.
+17600	3yjFlBByBX4	3yjFlBByBX4-1-rgb_front	3yjFlBByBX4_2	3yjFlBByBX4_2-1-rgb_front	15.98	19.25	You don't want extra chemicals in your tea.
+17601	3yjFlBByBX4	3yjFlBByBX4-1-rgb_front	3yjFlBByBX4_3	3yjFlBByBX4_3-1-rgb_front	19.25	24.73	So I'm here to tell you a way that you can enjoy every variety of tea (there's three thousand of them) decaffeinated.
+17602	3yjFlBByBX4	3yjFlBByBX4-1-rgb_front	3yjFlBByBX4_4	3yjFlBByBX4_4-1-rgb_front	24.73	31.56	So you're ready for bed and you want a nice warm, soothing cup of tea but you don't want the stimulation of caffeine.
+17603	3yjFlBByBX4	3yjFlBByBX4-1-rgb_front	3yjFlBByBX4_5	3yjFlBByBX4_5-1-rgb_front	31.56	49.25	You could drink an African red tea, because it has no caffeine, or a Tsane, an herbal infusion that has no caffeine, but if you're looking to enjoy a green, black or white tea that does have caffeine in it naturally, you're going to want to remove the caffeine.
+17606	3yjFlBByBX4	3yjFlBByBX4-1-rgb_front	3yjFlBByBX4_8	3yjFlBByBX4_8-1-rgb_front	66.06	72.04	So what I'll do... say I want to enjoy a black tea with milk before bedtime.
+17607	3yjFlBByBX4	3yjFlBByBX4-1-rgb_front	3yjFlBByBX4_9	3yjFlBByBX4_9-1-rgb_front	72.03	85.74	I'll put my black tea in my infuser, or teapot, and add hot water, just like I'm going to steep my cup of tea, bing water for black teas of course.
+17594	3yjFlBByBX4	3yjFlBByBX4-1-rgb_front	3yjFlBByBX4_10	3yjFlBByBX4_10-1-rgb_front	91.95	95.83	And then I'll wait thirty seconds.
+17597	3yjFlBByBX4	3yjFlBByBX4-1-rgb_front	3yjFlBByBX4_13	3yjFlBByBX4_13-1-rgb_front	114.94	118.76	If you're using a teapot, you'll just pour out all the water.
+17599	3yjFlBByBX4	3yjFlBByBX4-1-rgb_front	3yjFlBByBX4_15	3yjFlBByBX4_15-1-rgb_front	137.67	142.37	And the tea in that cup will be, at the end of that time, will be caffeine free.
+17608	3zd-g_u97RM	3zd-g_u97RM-8-rgb_front	3zd-g_u97RM_0	3zd-g_u97RM_0-8-rgb_front	0.07	27.76	Ok now we're at the stage where now in the process of making the wine, this bucket here has been digesting the fruit for seven days, the yeast has been devouring the sugar and uh also the sugar and fruit too, breaking it down making it soft and uh and ready to uh to further move on through the wine process.
+17609	3zd-g_u97RM	3zd-g_u97RM-8-rgb_front	3zd-g_u97RM_1	3zd-g_u97RM_1-8-rgb_front	27.76	37.89	Now at this point I'd like to use a strainer like this and dip it into the wine.
+17610	3zd-g_u97RM	3zd-g_u97RM-8-rgb_front	3zd-g_u97RM_2	3zd-g_u97RM_2-8-rgb_front	40.89	52.54	And we would have the fruit in here, and dump the fruit in here, and at that point the juice from the wine is all dripping through, and I'm using a cloth here that?s an organic cloth.
+17611	3zd-g_u97RM	3zd-g_u97RM-8-rgb_front	3zd-g_u97RM_3	3zd-g_u97RM_3-8-rgb_front	52.53	72.94	Once you got the fruit in there you would gather this up like this, with the fruit in it, and you would start twisting this, and the fruit would start juicing out juicing out all the great juices through the colander and into the pot down here.
+17612	3zd-g_u97RM	3zd-g_u97RM-8-rgb_front	3zd-g_u97RM_4	3zd-g_u97RM_4-8-rgb_front	72.94	79.89	You would keep on doing this until you have yourself a full pot of the prepared wine.
+17613	3zd-g_u97RM	3zd-g_u97RM-8-rgb_front	3zd-g_u97RM_5	3zd-g_u97RM_5-8-rgb_front	81.0	97.47	You would keep pulling it out until you finally got through all the fruit, and eventually you would pour all the juice in here filtering it out, all the fruit debris so all you would end up with is the juice of the fruit.
+17623	4-Jt6C_aKpc	4-Jt6C_aKpc-5-rgb_front	4-Jt6C_aKpc_2	4-Jt6C_aKpc_2-5-rgb_front	0.06	17.46	Hi. Alright we're just going to chop up one small onion to add to this dish.
+17624	4-Jt6C_aKpc	4-Jt6C_aKpc-5-rgb_front	4-Jt6C_aKpc_3	4-Jt6C_aKpc_3-5-rgb_front	17.45	23.83	Alright we're just going to cut off both sides of our small onion like so.
+17625	4-Jt6C_aKpc	4-Jt6C_aKpc-5-rgb_front	4-Jt6C_aKpc_4	4-Jt6C_aKpc_4-5-rgb_front	23.83	36.35	And want to just score the onion and pull away the outer shell and begin to chop it up.
+17626	4-Jt6C_aKpc	4-Jt6C_aKpc-5-rgb_front	4-Jt6C_aKpc_5	4-Jt6C_aKpc_5-5-rgb_front	36.35	40.46	Alright, what I like to do is just cut the onion in half, put the flat sides down.
+17627	4-Jt6C_aKpc	4-Jt6C_aKpc-5-rgb_front	4-Jt6C_aKpc_6	4-Jt6C_aKpc_6-5-rgb_front	40.45	47.21	Slice the onion, going with the lines of the onion one way.
+17628	4-Jt6C_aKpc	4-Jt6C_aKpc-5-rgb_front	4-Jt6C_aKpc_7	4-Jt6C_aKpc_7-5-rgb_front	47.22	48.67	Straight down.
+17629	4-Jt6C_aKpc	4-Jt6C_aKpc-5-rgb_front	4-Jt6C_aKpc_8	4-Jt6C_aKpc_8-5-rgb_front	48.68	51.82	Turn it and just start to chop away.
+17630	4-Jt6C_aKpc	4-Jt6C_aKpc-5-rgb_front	4-Jt6C_aKpc_9	4-Jt6C_aKpc_9-5-rgb_front	51.83	55.19	Cut nice little chunks.
+17615	4-Jt6C_aKpc	4-Jt6C_aKpc-5-rgb_front	4-Jt6C_aKpc_10	4-Jt6C_aKpc_10-5-rgb_front	57.35	63.12	Again don't worry if it's not the desired consistency.
+17616	4-Jt6C_aKpc	4-Jt6C_aKpc-5-rgb_front	4-Jt6C_aKpc_11	4-Jt6C_aKpc_11-5-rgb_front	63.12	70.59	Cause what I'll do with that is again do our same chopping motion.
+17617	4-Jt6C_aKpc	4-Jt6C_aKpc-5-rgb_front	4-Jt6C_aKpc_12	4-Jt6C_aKpc_12-5-rgb_front	70.59	72.42	Chop all this onion down fine.
+17618	4-Jt6C_aKpc	4-Jt6C_aKpc-5-rgb_front	4-Jt6C_aKpc_13	4-Jt6C_aKpc_13-5-rgb_front	72.43	78.59	Alright, just when you take your onions to the side, make sure you don't put them in your bowl.
+17619	4-Jt6C_aKpc	4-Jt6C_aKpc-5-rgb_front	4-Jt6C_aKpc_14	4-Jt6C_aKpc_14-5-rgb_front	79.78	84.52	Keep them off to the side, cause we're actually going to saute our onion.
+17620	4-Jt6C_aKpc	4-Jt6C_aKpc-5-rgb_front	4-Jt6C_aKpc_15	4-Jt6C_aKpc_15-5-rgb_front	84.53	87.46	And we're going to chop now our green scallion.
+17621	4-Jt6C_aKpc	4-Jt6C_aKpc-5-rgb_front	4-Jt6C_aKpc_16	4-Jt6C_aKpc_16-5-rgb_front	87.99	94.63	And we're going to add that with our onion and we're going to actually simmer, simmer, saute both of them together.
+17622	4-Jt6C_aKpc	4-Jt6C_aKpc-5-rgb_front	4-Jt6C_aKpc_17	4-Jt6C_aKpc_17-5-rgb_front	94.64	97.66	So make sure you keep them on the side and don't put them in your bowl.
+17631	4-iAIeV2Hsk	4-iAIeV2Hsk-3-rgb_front	4-iAIeV2Hsk_1	4-iAIeV2Hsk_1-3-rgb_front	5.05	13.11	I'm going to show you how to create fun Christmas party games with the things that you have already to use wrap your presents and get ready for Christmas.
+17633	4-iAIeV2Hsk	4-iAIeV2Hsk-3-rgb_front	4-iAIeV2Hsk_2	4-iAIeV2Hsk_2-3-rgb_front	13.11	22.14	Another game that you can play at your Christmas party that requires nothing more then the things that you already have for Christmas is Christmas musical chairs.
+17634	4-iAIeV2Hsk	4-iAIeV2Hsk-3-rgb_front	4-iAIeV2Hsk_3	4-iAIeV2Hsk_3-3-rgb_front	22.14	27.23	All you have to do is get your cd of your favorite Christmas music and a cd player of course.
+17635	4-iAIeV2Hsk	4-iAIeV2Hsk-3-rgb_front	4-iAIeV2Hsk_4	4-iAIeV2Hsk_4-3-rgb_front	26.9	30.42	You want to have as many chairs as you have guest.
+17636	4-iAIeV2Hsk	4-iAIeV2Hsk-3-rgb_front	4-iAIeV2Hsk_5	4-iAIeV2Hsk_5-3-rgb_front	31.72	36.93	Take one chair away so you would have 15 guest you would want 14 chairs.
+17638	4-iAIeV2Hsk	4-iAIeV2Hsk-3-rgb_front	4-iAIeV2Hsk_7	4-iAIeV2Hsk_7-3-rgb_front	37.85	46.27	Sometime similar to this is a good chair idea. You want something sturdy not to heavy you do not want anyone to hurt themselves while running around in a circle.
+17639	4-iAIeV2Hsk	4-iAIeV2Hsk-3-rgb_front	4-iAIeV2Hsk_8	4-iAIeV2Hsk_8-3-rgb_front	46.28	50.16	While the music plays you stand up walk around the chairs.
+17640	4-iAIeV2Hsk	4-iAIeV2Hsk-3-rgb_front	4-iAIeV2Hsk_9	4-iAIeV2Hsk_9-3-rgb_front	50.16	61.28	When the music shuts off then you grab a sit and whoever is left out of the circle is out for that round and you remove another chair and it goes until you have 2 players left.
+17632	4-iAIeV2Hsk	4-iAIeV2Hsk-3-rgb_front	4-iAIeV2Hsk_10	4-iAIeV2Hsk_10-3-rgb_front	61.29	62.87	And you remove one chair and you have one player winner
+17641	40VtkeryvFE	40VtkeryvFE-1-rgb_front	40VtkeryvFE_0	40VtkeryvFE_0-1-rgb_front	1.02	5.4	Hi, this is Liz Muller from Liz's Hair Design in Hollywood, Florida.
+17642	40VtkeryvFE	40VtkeryvFE-1-rgb_front	40VtkeryvFE_1	40VtkeryvFE_1-1-rgb_front	5.65	9.73	In this clip we're going to show you how to care for African American hair and bi-racial hair.
+17644	40VtkeryvFE	40VtkeryvFE-1-rgb_front	40VtkeryvFE_2	40VtkeryvFE_2-1-rgb_front	13.86	16.08	This is an example of relaxed hair, African American hair.
+17648	40VtkeryvFE	40VtkeryvFE-1-rgb_front	40VtkeryvFE_6	40VtkeryvFE_6-1-rgb_front	47.43	52.24	Actually, I use this beautiful Moroccan oil, and it's really wonderful on the hair.
+17649	40VtkeryvFE	40VtkeryvFE-1-rgb_front	40VtkeryvFE_7	40VtkeryvFE_7-1-rgb_front	52.66	57.23	It adds conditioning to the hair, and it leaves the hair in wonderful condition to work with.
+17650	40VtkeryvFE	40VtkeryvFE-1-rgb_front	40VtkeryvFE_8	40VtkeryvFE_8-1-rgb_front	58.2	66.32	I do it and I use it when I roll and set the hair, put a little bit in there, just about a dimes worth, and I rub it all over.
+17651	40VtkeryvFE	40VtkeryvFE-1-rgb_front	40VtkeryvFE_9	40VtkeryvFE_9-1-rgb_front	66.55	69.55	On mine I do the same thing, and that's bi-racial hair.
+17656	40dTE31p5uA	40dTE31p5uA-5-rgb_front	40dTE31p5uA_2	40dTE31p5uA_2-5-rgb_front	0.08	6.88	IAN LOVEALL: Hi. Now here's another example of lighting.
+17657	40dTE31p5uA	40dTE31p5uA-5-rgb_front	40dTE31p5uA_3	40dTE31p5uA_3-5-rgb_front	6.89	15.17	Lighting is what is going to create the illusion that you're looking at something that isn't actually there.
+17658	40dTE31p5uA	40dTE31p5uA-5-rgb_front	40dTE31p5uA_4	40dTE31p5uA_4-5-rgb_front	15.18	22.52	For example, this alcove, we see the key elements of light and shadow.
+17659	40dTE31p5uA	40dTE31p5uA-5-rgb_front	40dTE31p5uA_5	40dTE31p5uA_5-5-rgb_front	22.52	27.9	You have your high light, your low light, your core shadow, your cast shadow and your reflected light.
+17660	40dTE31p5uA	40dTE31p5uA-5-rgb_front	40dTE31p5uA_6	40dTE31p5uA_6-5-rgb_front	27.9	47.11	So, what we're looking at here is a basic setup of the basic elements of light and shadow as we have our high light, our low light, core shadow, cast shadow and reflected light.
+17661	40dTE31p5uA	40dTE31p5uA-5-rgb_front	40dTE31p5uA_7	40dTE31p5uA_7-5-rgb_front	47.11	62.39	Now the high light is an area on an object that's receiving a direct blow from the light source which is behind me here, the window, and that would be this edge of the urn right here.
+17662	40dTE31p5uA	40dTE31p5uA-5-rgb_front	40dTE31p5uA_8	40dTE31p5uA_8-5-rgb_front	62.4	72.73	The low light is an area of the object that's not quite in direct light but it's still receiving some light and that would be this middle section here.
+17663	40dTE31p5uA	40dTE31p5uA-5-rgb_front	40dTE31p5uA_9	40dTE31p5uA_9-5-rgb_front	72.73	87.03	And then as this urn curves away from the light source, we're going to get our core shadow which is the darkest point on the object that's receiving the least amount of light.
+17653	40dTE31p5uA	40dTE31p5uA-5-rgb_front	40dTE31p5uA_10	40dTE31p5uA_10-5-rgb_front	87.03	96.7	And then, of course, the blockage created by the object will create a cast shadow against the wall which we see here.
+17654	40dTE31p5uA	40dTE31p5uA-5-rgb_front	40dTE31p5uA_11	40dTE31p5uA_11-5-rgb_front	96.69	105.65	Some of that light, however, will bounce back from this wall onto the object and that creates our reflected light.
+17655	40dTE31p5uA	40dTE31p5uA-5-rgb_front	40dTE31p5uA_12	40dTE31p5uA_12-5-rgb_front	105.65	117.91	If you see here along the edge, there's just a little bit of light from this wall that's being bounced back at the urn.
+17664	414pAs3SDu0	414pAs3SDu0-5-rgb_front	414pAs3SDu0_0	414pAs3SDu0_0-5-rgb_front	1.05	10.8	The ingredients you need to make sugar skulls are obviously sugar and I wanted to talk about the kind of sugar you want to use.
+17665	414pAs3SDu0	414pAs3SDu0-5-rgb_front	414pAs3SDu0_1	414pAs3SDu0_1-5-rgb_front	11.21	17.27	You also need something called meringue powder that you can get at bakery stores.
+17674	414pAs3SDu0	414pAs3SDu0-5-rgb_front	414pAs3SDu0_2	414pAs3SDu0_2-5-rgb_front	17.63	19.6	It comes in a couple of different ways.
+17675	414pAs3SDu0	414pAs3SDu0-5-rgb_front	414pAs3SDu0_3	414pAs3SDu0_3-5-rgb_front	19.99	27.69	You can get it in a plastic container like this or sometimes you can get a big bag of it like this, it's the same thing.
+17676	414pAs3SDu0	414pAs3SDu0-5-rgb_front	414pAs3SDu0_4	414pAs3SDu0_4-5-rgb_front	27.91	33.35	Sometimes it comes in a little jar or kind of a little plastic jar.
+17677	414pAs3SDu0	414pAs3SDu0-5-rgb_front	414pAs3SDu0_5	414pAs3SDu0_5-5-rgb_front	33.59	45.96	Basically all it is, is dried egg white mixed with powdered sugar, but it's used as a binding agent for the sugar skulls so that they stay together.
+17678	414pAs3SDu0	414pAs3SDu0-5-rgb_front	414pAs3SDu0_6	414pAs3SDu0_6-5-rgb_front	46.48	57.94	Granulated sugar, meringue powder, and water are the 3 ingredients you need to make the basic composition of the sugar skulls.
+17679	414pAs3SDu0	414pAs3SDu0-5-rgb_front	414pAs3SDu0_7	414pAs3SDu0_7-5-rgb_front	59.1	61.4	A little bit about granulated sugar.
+17680	414pAs3SDu0	414pAs3SDu0-5-rgb_front	414pAs3SDu0_8	414pAs3SDu0_8-5-rgb_front	61.88	77.95	You can get granulated sugar in a lot of different grain sizes and sometimes if you just go get generic granulated sugar it doesn't really say anything about the size of the grains.
+17681	414pAs3SDu0	414pAs3SDu0-5-rgb_front	414pAs3SDu0_9	414pAs3SDu0_9-5-rgb_front	78.76	82.74	So, sometimes that sugar can be kind of course.
+17666	414pAs3SDu0	414pAs3SDu0-5-rgb_front	414pAs3SDu0_10	414pAs3SDu0_10-5-rgb_front	83.04	92.85	I bought extra fine grain, granulated sugar because if you use an extra fine grain it gives a lot more detail to your sugar skulls once you've molded them out.
+17667	414pAs3SDu0	414pAs3SDu0-5-rgb_front	414pAs3SDu0_11_12	414pAs3SDu0_11_12-5-rgb_front	97.11	101.62	If you use a courser grain, you can still use it but it looks a little bit coarser. It's up to you.
+17668	414pAs3SDu0	414pAs3SDu0-5-rgb_front	414pAs3SDu0_13	414pAs3SDu0_13-5-rgb_front	101.99	108.57	I prefer a little bit more detail around the eyes and the teeth of my mold.
+17669	414pAs3SDu0	414pAs3SDu0-5-rgb_front	414pAs3SDu0_14	414pAs3SDu0_14-5-rgb_front	108.81	116.44	You see these molds have some fairly fine details in them.
+17670	414pAs3SDu0	414pAs3SDu0-5-rgb_front	414pAs3SDu0_15	414pAs3SDu0_15-5-rgb_front	116.81	120.75	So, I like using a fine grained sugar.
+17671	414pAs3SDu0	414pAs3SDu0-5-rgb_front	414pAs3SDu0_16	414pAs3SDu0_16-5-rgb_front	121.17	124.42	This is an extra fine sugar, that's just my preference.
+17672	414pAs3SDu0	414pAs3SDu0-5-rgb_front	414pAs3SDu0_17	414pAs3SDu0_17-5-rgb_front	125.03	127.8	Meringue powder and water.
+17673	414pAs3SDu0	414pAs3SDu0-5-rgb_front	414pAs3SDu0_18	414pAs3SDu0_18-5-rgb_front	128.15	131.2	Those are the 3 ingredients you need.
+17682	41uzlhDMROA	41uzlhDMROA-3-rgb_front	41uzlhDMROA_0	41uzlhDMROA_0-3-rgb_front	6.72	13.27	In the field with a pair of binoculars, never use your shirt tail to clean them.
+17683	41uzlhDMROA	41uzlhDMROA-3-rgb_front	41uzlhDMROA_1	41uzlhDMROA_1-3-rgb_front	13.27	22.86	Always carry a microfiber cloth that is made to clean glass, it will not scratch your lenses.
+17684	41uzlhDMROA	41uzlhDMROA-3-rgb_front	41uzlhDMROA_2	41uzlhDMROA_2-3-rgb_front	22.86	27.98	When you have a bird you want to look at, there are two basic methods of using your binocular.
+17685	41uzlhDMROA	41uzlhDMROA-3-rgb_front	41uzlhDMROA_3	41uzlhDMROA_3-3-rgb_front	27.99	31.15	One is the map method.
+17686	41uzlhDMROA	41uzlhDMROA-3-rgb_front	41uzlhDMROA_4	41uzlhDMROA_4-3-rgb_front	31.16	42.17	You find the telephone pole, raise it up to the wire, and move across the wire, and there's the bird, hopefully he hasn't flown.
+17687	41uzlhDMROA	41uzlhDMROA-3-rgb_front	41uzlhDMROA_5	41uzlhDMROA_5-3-rgb_front	42.17	45.27	The one that most birders use, I call the zin method.
+17688	41uzlhDMROA	41uzlhDMROA-3-rgb_front	41uzlhDMROA_6	41uzlhDMROA_6-3-rgb_front	45.27	48.22	Where I've got my body perpendicular to a line where the bird is, I look at the bird.
+17689	41uzlhDMROA	41uzlhDMROA-3-rgb_front	41uzlhDMROA_7	41uzlhDMROA_7-3-rgb_front	48.22	54.63	I do not move anything but my hands and my binocular and there's the bird, right in place.
+17690	41uzlhDMROA	41uzlhDMROA-3-rgb_front	41uzlhDMROA_8	41uzlhDMROA_8-3-rgb_front	54.63	59.53	That takes about five minutes of practice and then you'll be able to do it for a lifetime.
+17691	42c5l12RhWo	42c5l12RhWo-5-rgb_front	42c5l12RhWo_0	42c5l12RhWo_0-5-rgb_front	0.48	12.06	What's coming in older toilets 40 years old and older is lime will buildup in the jet way around the toilet.
+17693	42c5l12RhWo	42c5l12RhWo-5-rgb_front	42c5l12RhWo_1	42c5l12RhWo_1-5-rgb_front	12.47	19.88	When the water goes through the flush valve and comes out to the rim, these jets will get clogged with calcium.
+17699	42c5l12RhWo	42c5l12RhWo-5-rgb_front	42c5l12RhWo_2	42c5l12RhWo_2-5-rgb_front	20.08	23.39	I am not a proponent of cleaning them with a wire.
+17701	42c5l12RhWo	42c5l12RhWo-5-rgb_front	42c5l12RhWo_3	42c5l12RhWo_3-5-rgb_front	23.61	27.53	I am a proponent of using toilet bowl de-limer.
+17703	42c5l12RhWo	42c5l12RhWo-5-rgb_front	42c5l12RhWo_4	42c5l12RhWo_4-5-rgb_front	27.75	39.64	It?s an acid solution and what we do we take and we pour this whole quart in to the overflow tube all at once.
+17705	42c5l12RhWo	42c5l12RhWo-5-rgb_front	42c5l12RhWo_5	42c5l12RhWo_5-5-rgb_front	40.61	46.68	When it goes into the overflow tube, you will then notice the whole quart.
+17707	42c5l12RhWo	42c5l12RhWo-5-rgb_front	42c5l12RhWo_6	42c5l12RhWo_6-5-rgb_front	47.13	52.95	You will then notice that the acid is coming out of the rim of the toilet.
+17709	42c5l12RhWo	42c5l12RhWo-5-rgb_front	42c5l12RhWo_7	42c5l12RhWo_7-5-rgb_front	53.38	58.99	As it comes out, it is taking the lime in the jets with it.
+17711	42c5l12RhWo	42c5l12RhWo-5-rgb_front	42c5l12RhWo_8	42c5l12RhWo_8-5-rgb_front	59.14	64.53	Now most toilets, this will work fine, one quart will save them.
+17713	42c5l12RhWo	42c5l12RhWo-5-rgb_front	42c5l12RhWo_9	42c5l12RhWo_9-5-rgb_front	65.37	71.97	Occasionally I will need two quarts and rarely I'll need three.
+17695	42c5l12RhWo	42c5l12RhWo-5-rgb_front	42c5l12RhWo_10	42c5l12RhWo_10-5-rgb_front	74.09	80.61	But I'll tell you, for five dollars a quart, it?s much better to save an old toilet and de-lime the rim than it is to throw the toilet away.
+17697	42c5l12RhWo	42c5l12RhWo-5-rgb_front	42c5l12RhWo_11	42c5l12RhWo_11-5-rgb_front	80.73	91.68	We'll take this toilet and we're going to let it sit for 40 minutes and then we're going to flush it and we'll see how our results are and that should fix the toilet.
+17692	42c5l12RhWo	42c5l12RhWo-8-rgb_front	42c5l12RhWo_0	42c5l12RhWo_0-8-rgb_front	1.37	11.11	What's coming in older toilets 40 years old and older is lime will buildup in the jet way around the toilet.
+17708	42c5l12RhWo	42c5l12RhWo-8-rgb_front	42c5l12RhWo_6	42c5l12RhWo_6-8-rgb_front	47.36	51.71	You will then notice that the acid is coming out of the rim of the toilet.
+17710	42c5l12RhWo	42c5l12RhWo-8-rgb_front	42c5l12RhWo_7	42c5l12RhWo_7-8-rgb_front	57.17	61.4	As it comes out, it is taking the lime in the jets with it.
+17712	42c5l12RhWo	42c5l12RhWo-8-rgb_front	42c5l12RhWo_8	42c5l12RhWo_8-8-rgb_front	62.29	67.55	Now most toilets, this will work fine, one quart will save them.
+17714	42c5l12RhWo	42c5l12RhWo-8-rgb_front	42c5l12RhWo_9	42c5l12RhWo_9-8-rgb_front	67.86	72.68	Occasionally I will need two quarts and rarely I'll need three.
+17715	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_1	43zfrZ1Zh2w_1-8-rgb_front	4.62	8.85	Now we're going to talk about fish and if you lose one.
+17726	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_2	43zfrZ1Zh2w_2-8-rgb_front	12.03	17.37	Unfortunately as I was doing a water change on my tank, I noticed one of my gold dust mollies has passed away.
+17735	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_3	43zfrZ1Zh2w_3-8-rgb_front	17.8	21.91	When you lose a fish, make sure that you remove the fish properly.
+17736	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_4	43zfrZ1Zh2w_4-8-rgb_front	21.91	27.99	If you don't, it can leave an unsightly mess in the tank and the other fish like to scavenge on dead fish.
+17737	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_5	43zfrZ1Zh2w_5-8-rgb_front	28.34	30.8	Of course this is what they do in the wild.
+17738	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_6	43zfrZ1Zh2w_6-8-rgb_front	30.8	36.88	Some people who get lazy such as myself sometimes we always don't remove the fish and the fish take care of it.
+17739	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_7	43zfrZ1Zh2w_7-8-rgb_front	36.88	40.74	But for your purpose, I'm going to teach you the proper way to remove a dead fish.
+17740	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_8	43zfrZ1Zh2w_8-8-rgb_front	40.75	43.35	Lift the lid on your tank.
+17741	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_9	43zfrZ1Zh2w_9-8-rgb_front	44.28	52.1	You're going to use a nice little handy dandy tool which is called a fishnet which you use to remove the dead fish.
+17716	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_10	43zfrZ1Zh2w_10-8-rgb_front	52.99	57.64	What I want to do is look in the front of the tank and see if I can't find the fish that has passed away.
+17717	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_11	43zfrZ1Zh2w_11-8-rgb_front	64.39	68.5	For locating him in the tank, I'm going to use my net to find the fish, scoop him out and remove him out of the tank.
+17719	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_13	43zfrZ1Zh2w_13-8-rgb_front	68.5	75.08	Once you remove the dead fish which we have in the tank, out of the fish tank, properly dispose of it in the commode. So, if you send the fish out to big water, blue open sea where it can break down naturally.
+17720	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_14	43zfrZ1Zh2w_14-8-rgb_front	75.8	78.74	Once you do this, your tank is happy and healthy.
+17721	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_15	43zfrZ1Zh2w_15-8-rgb_front	79.49	89.0	And on an ending note if taking care of your tank, make sure you look at your fish tank everyday not only when you're feeding your fish but just to makes sure that you haven't lost any.
+17722	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_16	43zfrZ1Zh2w_16-8-rgb_front	89.31	96.94	If you have any fish that are being too aggressive that you remove him from the tank so that they're not picking everybody else and pushing everybody up into one corner.
+17723	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_17	43zfrZ1Zh2w_17-8-rgb_front	97.2	101.17	Sometimes this happens even on fish that are listed as a community fish.
+17724	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_18	43zfrZ1Zh2w_18-8-rgb_front	101.51	105.31	Sometimes, they can get a little feisty and like to pick on other people in the tank.
+17725	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_19	43zfrZ1Zh2w_19-8-rgb_front	105.47	109.13	Just like us, fish have personalities just like we do.
+17727	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_20	43zfrZ1Zh2w_20-8-rgb_front	109.31	118.54	When you're a professionally person such as myself and if you don't mind touching a dead fish body, you can just put your hand in the tank, remove the dead fish and put it in a commode.
+17728	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_21	43zfrZ1Zh2w_21-8-rgb_front	118.66	120.96	Just make sure you wash your hands thoroughly.
+17729	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_22	43zfrZ1Zh2w_22-8-rgb_front	121.4	128.95	Another suggestion is we have Oscar fish which can get up to two feet in length, please do not put this on your commode.
+17730	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_23	43zfrZ1Zh2w_23-8-rgb_front	129.3	137.67	A two foot fish which is two feet long, approximately a foot high and at two inches thick is not going to fit down a commode properly.
+17731	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_24	43zfrZ1Zh2w_24-8-rgb_front	137.97	145.13	So, please put this big fish in a trash bag, seal the trash bag and put it in the trash can for proper disposable.
+17732	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_25	43zfrZ1Zh2w_25-8-rgb_front	145.45	148.01	There, again, don't put the big fish in a commode.
+17733	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_26	43zfrZ1Zh2w_26-8-rgb_front	148.01	151.98	Let alone a three foot algae eater 'cause it's just not going to fit.
+17734	43zfrZ1Zh2w	43zfrZ1Zh2w-8-rgb_front	43zfrZ1Zh2w_27	43zfrZ1Zh2w_27-8-rgb_front	151.98	157.12	Thanks again for coming to my house and letting me teach you on how to take care of a fish tank properly.
+17742	44Qq77fK4ew	44Qq77fK4ew-3-rgb_front	44Qq77fK4ew_0	44Qq77fK4ew_0-3-rgb_front	0.82	7.27	Hi, I'm Patti German and I'm a licensed marriage and family therapist here in New York City.
+17743	44Qq77fK4ew	44Qq77fK4ew-3-rgb_front	44Qq77fK4ew_1	44Qq77fK4ew_1-3-rgb_front	7.27	12.59	In this clip, we're going to talk about how to find a marriage counselor.
+17744	44Qq77fK4ew	44Qq77fK4ew-3-rgb_front	44Qq77fK4ew_2	44Qq77fK4ew_2-3-rgb_front	12.59	17.9	It's very, very daunting to not know who to go to when your relationship is in trouble.
+17745	44Qq77fK4ew	44Qq77fK4ew-3-rgb_front	44Qq77fK4ew_3	44Qq77fK4ew_3-3-rgb_front	17.91	23.98	I highly recommend that you go to a website called the American Association for Marriage and Therapists.
+17746	44Qq77fK4ew	44Qq77fK4ew-3-rgb_front	44Qq77fK4ew_4	44Qq77fK4ew_4-3-rgb_front	23.97	33.78	And in this website you can find a therapist in your zip code in your area and read through the bios and the qualifications.
+17747	44Qq77fK4ew	44Qq77fK4ew-3-rgb_front	44Qq77fK4ew_5	44Qq77fK4ew_5-3-rgb_front	33.78	39.93	I think it's very, very important that you work with someone who is trained as a marriage and family therapist.
+17748	44Qq77fK4ew	44Qq77fK4ew-3-rgb_front	44Qq77fK4ew_6	44Qq77fK4ew_6-3-rgb_front	40.39	57.43	Knowing what a relationship is about, and marriage and family therapists are trained to work with more than one person in the room, so it's very important that you look up the AAMFT and find a marriage counselor in your zip code.
+17749	44Qq77fK4ew	44Qq77fK4ew-3-rgb_front	44Qq77fK4ew_7	44Qq77fK4ew_7-3-rgb_front	57.42	61.0	Again, this is Patti German in New York City.
+17750	45XYg7z7CdQ	45XYg7z7CdQ-5-rgb_front	45XYg7z7CdQ_1	45XYg7z7CdQ_1-5-rgb_front	9.18	12.89	Today we're talking about how to choose a winter horse blanket.
+17755	45XYg7z7CdQ	45XYg7z7CdQ-5-rgb_front	45XYg7z7CdQ_2	45XYg7z7CdQ_2-5-rgb_front	13.24	24.23	We've kind of gone through all the steps that you're going to use in purchasing your horse blanket and now you need to know what you're going to do with your horse blanket now that your horse has been wearing it for a while.
+17756	45XYg7z7CdQ	45XYg7z7CdQ-5-rgb_front	45XYg7z7CdQ_3	45XYg7z7CdQ_3-5-rgb_front	24.79	30.42	You know most horses will be horses and they're going to get it dirty.
+17757	45XYg7z7CdQ	45XYg7z7CdQ-5-rgb_front	45XYg7z7CdQ_4	45XYg7z7CdQ_4-5-rgb_front	30.7	32.05	They are going to roll in the mud.
+17758	45XYg7z7CdQ	45XYg7z7CdQ-5-rgb_front	45XYg7z7CdQ_5	45XYg7z7CdQ_5-5-rgb_front	32.05	33.71	They are going to roll in the snow and the rain.
+17759	45XYg7z7CdQ	45XYg7z7CdQ-5-rgb_front	45XYg7z7CdQ_6	45XYg7z7CdQ_6-5-rgb_front	33.71	37.94	They're probably going to lie down and roll in their own manure which happens.
+17760	45XYg7z7CdQ	45XYg7z7CdQ-5-rgb_front	45XYg7z7CdQ_7	45XYg7z7CdQ_7-5-rgb_front	38.28	47.13	So you want to take this in to consideration when purchasing a winter horse blanket is how easy is it to clean and care for.
+17761	45XYg7z7CdQ	45XYg7z7CdQ-5-rgb_front	45XYg7z7CdQ_8	45XYg7z7CdQ_8-5-rgb_front	47.77	63.64	Take in mind that some of your canvas blankets, like this, if you try to machine wash them, you will ruin the waterproof barrier that's on the top of the blanket.
+17762	45XYg7z7CdQ	45XYg7z7CdQ-5-rgb_front	45XYg7z7CdQ_9	45XYg7z7CdQ_9-5-rgb_front	63.81	76.04	So this one is just going to be need cleaned with a hose and a stiff brush where as some of the turnout and stable blankets are machine washable.
+17751	45XYg7z7CdQ	45XYg7z7CdQ-5-rgb_front	45XYg7z7CdQ_10	45XYg7z7CdQ_10-5-rgb_front	76.7	82.05	You can through them in your washer on cold water with mild detergent.
+17752	45XYg7z7CdQ	45XYg7z7CdQ-5-rgb_front	45XYg7z7CdQ_11	45XYg7z7CdQ_11-5-rgb_front	82.48	92.99	But make sure that you read the label and instructions that come along with your blanket so that you don't ruin the waterproof barrier of the blanket.
+17753	45XYg7z7CdQ	45XYg7z7CdQ-5-rgb_front	45XYg7z7CdQ_12	45XYg7z7CdQ_12-5-rgb_front	93.65	105.51	So take that in to consideration, how easy is this blanket going to be to wash after my horse has worn it for three or four months out in the snow, the manure, the rain and the mud.
+17754	45XYg7z7CdQ	45XYg7z7CdQ-5-rgb_front	45XYg7z7CdQ_13	45XYg7z7CdQ_13-5-rgb_front	105.83	112.38	Think about can I just throw it in my washer or can I hose it off, will it clean up easily for the next season.
+17763	46UzcCnmGPk	46UzcCnmGPk-3-rgb_front	46UzcCnmGPk_0	46UzcCnmGPk_0-3-rgb_front	7.9	12.65	Alright the drink we're about to make is Alien Secretion.
+17764	46UzcCnmGPk	46UzcCnmGPk-3-rgb_front	46UzcCnmGPk_1	46UzcCnmGPk_1-3-rgb_front	12.86	13.98	Mm, sounds good doesn't it?
+17772	46UzcCnmGPk	46UzcCnmGPk-3-rgb_front	46UzcCnmGPk_3	46UzcCnmGPk_3-3-rgb_front	13.98	15.04	Here we go. This is how you make it.
+17773	46UzcCnmGPk	46UzcCnmGPk-3-rgb_front	46UzcCnmGPk_4	46UzcCnmGPk_4-3-rgb_front	15.06	25.49	Put ice in a glass and do one shot of melon liqueur, that green alien color, very important ingredient.
+17774	46UzcCnmGPk	46UzcCnmGPk-3-rgb_front	46UzcCnmGPk_5	46UzcCnmGPk_5-3-rgb_front	26.02	29.77	And follow that up with a shot of Malibu Rum.
+17775	46UzcCnmGPk	46UzcCnmGPk-3-rgb_front	46UzcCnmGPk_6	46UzcCnmGPk_6-3-rgb_front	30.85	36.73	And finally, going to top it off with some pineapple juice.
+17776	46UzcCnmGPk	46UzcCnmGPk-3-rgb_front	46UzcCnmGPk_7	46UzcCnmGPk_7-3-rgb_front	37.68	39.43	It'll be about a shot of pineapple juice.
+17777	46UzcCnmGPk	46UzcCnmGPk-3-rgb_front	46UzcCnmGPk_8	46UzcCnmGPk_8-3-rgb_front	41.26	42.56	And mix this together.
+17778	46UzcCnmGPk	46UzcCnmGPk-3-rgb_front	46UzcCnmGPk_9	46UzcCnmGPk_9-3-rgb_front	42.99	46.35	Now I know Alien Secretion doesn't really sound all that great.
+17765	46UzcCnmGPk	46UzcCnmGPk-3-rgb_front	46UzcCnmGPk_10	46UzcCnmGPk_10-3-rgb_front	46.49	48.87	But this drink actually tastes fantastic.
+17766	46UzcCnmGPk	46UzcCnmGPk-3-rgb_front	46UzcCnmGPk_11	46UzcCnmGPk_11-3-rgb_front	50.46	53.99	You can tell by the ingredients and the smell that it's going to be good.
+17767	46UzcCnmGPk	46UzcCnmGPk-3-rgb_front	46UzcCnmGPk_12	46UzcCnmGPk_12-3-rgb_front	55.0	62.06	So, grab an alien, squeeze out a little bit of Alien Secretion.
+17768	46UzcCnmGPk	46UzcCnmGPk-3-rgb_front	46UzcCnmGPk_13	46UzcCnmGPk_13-3-rgb_front	62.3	64.56	Look at that color, beautiful.
+17769	46UzcCnmGPk	46UzcCnmGPk-3-rgb_front	46UzcCnmGPk_14	46UzcCnmGPk_14-3-rgb_front	65.11	68.71	Give it a straw and secrete it in to your mouth.
+17770	46UzcCnmGPk	46UzcCnmGPk-3-rgb_front	46UzcCnmGPk_15	46UzcCnmGPk_15-3-rgb_front	69.09	70.13	Bottoms up.
+17779	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_0	46WKIipNJt8_0-8-rgb_front	5.14	6.88	Okay, so now we've prepared the bat.
+17780	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_1	46WKIipNJt8_1-8-rgb_front	7.56	20.09	We've turned our pot top over and it's time to make sure that this is properly on center so that we can start trimming.
+17790	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_2	46WKIipNJt8_2-8-rgb_front	23.73	29.5	And the way we are going to do this is with a pin tool, and I showed you earlier.
+17791	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_3	46WKIipNJt8_3-8-rgb_front	29.5	37.09	Now, what I'm going to do is turn the plant pot on the wheel and take my pin tool and steady my hands up and let the pin tool touch the pot.
+17792	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_4	46WKIipNJt8_4-8-rgb_front	37.09	44.69	Now as you can see, the pin tool is making a mark, that to there.
+17793	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_5	46WKIipNJt8_5-8-rgb_front	49.62	66.26	Now what I do with this mark, I face it towards me, I put a finger on each side of our mark, it's right there and right there and I'm simply going to push the pot away from me and then I'm going to re-check.
+17794	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_6	46WKIipNJt8_6-8-rgb_front	63.4	70.38	Okay, so you can see right there, the navel is pretty much going, making a full circle around the pot.
+17795	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_7	46WKIipNJt8_7-8-rgb_front	71.57	75.26	The more of center the pot will be, the smaller your line will be.
+17796	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_8	46WKIipNJt8_8-8-rgb_front	75.26	78.6	So if it's really off-center, I'll just be touching one little side of it.
+17797	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_9	46WKIipNJt8_9-8-rgb_front	79.35	92.55	So now we have the pot centered on the wheel, the next thing is going to be securing it and I just want to get a little bit of moisture on this wheel so that clay will stick.
+17781	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_10	46WKIipNJt8_10-8-rgb_front	93.25	95.54	You dried it off again, similar way with the towel.
+17782	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_11	46WKIipNJt8_11-8-rgb_front	96.5	97.6	There's no too much water.
+17783	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_12	46WKIipNJt8_12-8-rgb_front	100.13	116.26	Now I'm going to take some scrap clay here, simply take some pieces and take them around the edges of the plant pot.
+17784	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_13	46WKIipNJt8_13-8-rgb_front	121.55	127.68	Usually I only need three, this is quite a large pot, some larger pot require more.
+17785	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_14	46WKIipNJt8_14-8-rgb_front	129.48	132.65	Notice how I'm not sticking the clay to the plant pot.
+17786	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_15	46WKIipNJt8_15-8-rgb_front	132.65	133.97	I'm sticking it to the back.
+17787	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_16	46WKIipNJt8_16-8-rgb_front	134.45	140.44	I'm just using one edge of the clay to secure the edge of the plant pot into place.
+17788	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_17	46WKIipNJt8_17-8-rgb_front	143.6	147.68	Okay, so now we have centered and secured our plant pot.
+17789	46WKIipNJt8	46WKIipNJt8-8-rgb_front	46WKIipNJt8_18	46WKIipNJt8_18-8-rgb_front	147.71	151.79	The next thing is going to be trimming the foot and I will talk about that next.
+17798	46ambgo7EyY	46ambgo7EyY-3-rgb_front	46ambgo7EyY_0	46ambgo7EyY_0-3-rgb_front	0.35	6.37	So we're going to talk about warm-ups, specifically, the six movements of the spine today.
+17799	46ambgo7EyY	46ambgo7EyY-3-rgb_front	46ambgo7EyY_1	46ambgo7EyY_1-3-rgb_front	7.9	28.57	The spine is capable of elongating, it's capable of moving laterally on each side, it's capable of twisting to each side, it's capable of a back bend, and a forward bend, so actually those are really seven movements of the spine.
+17800	46ambgo7EyY	46ambgo7EyY-3-rgb_front	46ambgo7EyY_2	46ambgo7EyY_2-3-rgb_front	28.57	32.8	So we're going to practice all of those today, and again, why is that important.
+17801	46ambgo7EyY	46ambgo7EyY-3-rgb_front	46ambgo7EyY_3	46ambgo7EyY_3-3-rgb_front	32.8	37.8	It's important to allow the spine to warm-up in each direction that it's capable of moving.
+17802	46ambgo7EyY	46ambgo7EyY-3-rgb_front	46ambgo7EyY_4	46ambgo7EyY_4-3-rgb_front	37.8	48.93	Also, that helps the muscles that surround the spine and the other bones to begin warming up, and as I said, it lets you know where your edge is.
+17803	46ambgo7EyY	46ambgo7EyY-3-rgb_front	46ambgo7EyY_5	46ambgo7EyY_5-3-rgb_front	48.93	59.87	So the six movements of the spine create a fabulous warm-up that you can do any time before your yoga practice; actually, done by themselves, they're a little mini practice too.
+17804	46ambgo7EyY	46ambgo7EyY-3-rgb_front	46ambgo7EyY_6	46ambgo7EyY_6-3-rgb_front	59.88	64.38	So if you don't have a lot of time, you could just practice the six movements of the spine all by themselves.
+17805	46fCerTjzcw	46fCerTjzcw-3-rgb_front	46fCerTjzcw_0	46fCerTjzcw_0-3-rgb_front	3.47	7.26	Hi, we’re going to talk a little bit about whitewater raft designs.
+17806	46fCerTjzcw	46fCerTjzcw-3-rgb_front	46fCerTjzcw_1	46fCerTjzcw_1-3-rgb_front	7.41	16.1	Right here I have a self-bailing raft which is the most common raft out there used commercially now, starting to be a pretty common boat to be used privately as well.
+17807	46fCerTjzcw	46fCerTjzcw-3-rgb_front	46fCerTjzcw_2	46fCerTjzcw_2-3-rgb_front	16.63	38.43	This is a twelve and a half foot self-bailing raft that you can seat, is sort of set up to carry between six to eight people, has three ports, is made of hyperlon, has an inflated floor so any water that comes into the boat drains out of the boat through these holes around the perimeter of the floor here.
+17808	46fCerTjzcw	46fCerTjzcw-3-rgb_front	46fCerTjzcw_3	46fCerTjzcw_3-3-rgb_front	38.94	50.56	The outside tube and the floor combined, displace the weight of the paddlers in the boat so any big waves that come crashing in drain out through the floors.
+17809	46fCerTjzcw	46fCerTjzcw-3-rgb_front	46fCerTjzcw_4	46fCerTjzcw_4-3-rgb_front	50.56	54.84	The more holes you have in the perimeter of the floor the quicker the raft will drain.
+17810	46fCerTjzcw	46fCerTjzcw-3-rgb_front	46fCerTjzcw_5	46fCerTjzcw_5-3-rgb_front	57.52	63.62	The advantages of self-bailing rafts are they are more maneuverable in bigger water and you don’t
+17811	46wX8xjt7mA	46wX8xjt7mA-5-rgb_front	46wX8xjt7mA_1	46wX8xjt7mA_1-5-rgb_front	11.01	19.98	Before I start shampooing this young lady, I want to let you know that I draped her with a shampoo cape.
+17825	46wX8xjt7mA	46wX8xjt7mA-5-rgb_front	46wX8xjt7mA_2	46wX8xjt7mA_2-5-rgb_front	20.29	23.36	Nice and thick like this and put the towel over.
+17827	46wX8xjt7mA	46wX8xjt7mA-5-rgb_front	46wX8xjt7mA_3	46wX8xjt7mA_3-5-rgb_front	24.65	25.97	A nice thick towel.
+17829	46wX8xjt7mA	46wX8xjt7mA-5-rgb_front	46wX8xjt7mA_4	46wX8xjt7mA_4-5-rgb_front	26.94	28.62	I'm going to begin to shampoo her.
+17831	46wX8xjt7mA	46wX8xjt7mA-5-rgb_front	46wX8xjt7mA_5	46wX8xjt7mA_5-5-rgb_front	29.6	34.71	When we shampoo curly hair, it's even more manageable and it's easy to shampoo.
+17833	46wX8xjt7mA	46wX8xjt7mA-5-rgb_front	46wX8xjt7mA_6	46wX8xjt7mA_6-5-rgb_front	35.51	37.9	We use a hydrating shampoo.
+17835	46wX8xjt7mA	46wX8xjt7mA-5-rgb_front	46wX8xjt7mA_7	46wX8xjt7mA_7-5-rgb_front	38.24	43.0	It's something that's going to detangle and be easy to manipulate.
+17837	46wX8xjt7mA	46wX8xjt7mA-5-rgb_front	46wX8xjt7mA_8	46wX8xjt7mA_8-5-rgb_front	43.39	48.86	You want the hair to be soft and to be easy for you to comb and cut.
+17839	46wX8xjt7mA	46wX8xjt7mA-5-rgb_front	46wX8xjt7mA_9	46wX8xjt7mA_9-5-rgb_front	49.15	55.21	It also gives her a little bit of conditioning.
+17813	46wX8xjt7mA	46wX8xjt7mA-5-rgb_front	46wX8xjt7mA_10	46wX8xjt7mA_10-5-rgb_front	55.54	58.73	Curly hair tends to be a bit dry.
+17815	46wX8xjt7mA	46wX8xjt7mA-5-rgb_front	46wX8xjt7mA_11	46wX8xjt7mA_11-5-rgb_front	60.92	63.54	It's going to be a little dry because it's curly.
+17817	46wX8xjt7mA	46wX8xjt7mA-5-rgb_front	46wX8xjt7mA_12	46wX8xjt7mA_12-5-rgb_front	64.16	70.98	I'm going to go ahead and wet the hair real thoroughly and use again a hydrating shampoo for her.
+17819	46wX8xjt7mA	46wX8xjt7mA-5-rgb_front	46wX8xjt7mA_13	46wX8xjt7mA_13-5-rgb_front	71.05	72.93	A good hydrating shampoo.
+17821	46wX8xjt7mA	46wX8xjt7mA-5-rgb_front	46wX8xjt7mA_14	46wX8xjt7mA_14-5-rgb_front	73.58	83.67	Give a good 2 shampoos and make sure you go all the way down to the ends.
+17823	46wX8xjt7mA	46wX8xjt7mA-5-rgb_front	46wX8xjt7mA_15	46wX8xjt7mA_15-5-rgb_front	84.69	87.36	Scrub the hair real well and then proceed to condition after.
+17812	46wX8xjt7mA	46wX8xjt7mA-8-rgb_front	46wX8xjt7mA_1	46wX8xjt7mA_1-8-rgb_front	10.24	18.56	Before I start shampooing this young lady, I want to let you know that I draped her with a shampoo cape.
+17826	46wX8xjt7mA	46wX8xjt7mA-8-rgb_front	46wX8xjt7mA_2	46wX8xjt7mA_2-8-rgb_front	19.43	21.46	Nice and thick like this and put the towel over.
+17830	46wX8xjt7mA	46wX8xjt7mA-8-rgb_front	46wX8xjt7mA_4	46wX8xjt7mA_4-8-rgb_front	24.87	26.85	I'm going to begin to shampoo her.
+17832	46wX8xjt7mA	46wX8xjt7mA-8-rgb_front	46wX8xjt7mA_5	46wX8xjt7mA_5-8-rgb_front	27.89	33.58	When we shampoo curly hair, it's even more manageable and it's easy to shampoo.
+17834	46wX8xjt7mA	46wX8xjt7mA-8-rgb_front	46wX8xjt7mA_6	46wX8xjt7mA_6-8-rgb_front	34.78	36.49	We use a hydrating shampoo.
+17838	46wX8xjt7mA	46wX8xjt7mA-8-rgb_front	46wX8xjt7mA_8	46wX8xjt7mA_8-8-rgb_front	43.75	49.08	You want the hair to be soft and to be easy for you to comb and cut.
+17840	46wX8xjt7mA	46wX8xjt7mA-8-rgb_front	46wX8xjt7mA_9	46wX8xjt7mA_9-8-rgb_front	52.7	55.39	It also gives her a little bit of conditioning.
+17814	46wX8xjt7mA	46wX8xjt7mA-8-rgb_front	46wX8xjt7mA_10	46wX8xjt7mA_10-8-rgb_front	56.43	58.72	Curly hair tends to be a bit dry.
+17816	46wX8xjt7mA	46wX8xjt7mA-8-rgb_front	46wX8xjt7mA_11	46wX8xjt7mA_11-8-rgb_front	60.81	63.54	It's going to be a little dry because it's curly.
+17818	46wX8xjt7mA	46wX8xjt7mA-8-rgb_front	46wX8xjt7mA_12	46wX8xjt7mA_12-8-rgb_front	64.08	71.45	I'm going to go ahead and wet the hair real thoroughly and use again a hydrating shampoo for her.
+17820	46wX8xjt7mA	46wX8xjt7mA-8-rgb_front	46wX8xjt7mA_13	46wX8xjt7mA_13-8-rgb_front	71.93	73.53	A good hydrating shampoo.
+17822	46wX8xjt7mA	46wX8xjt7mA-8-rgb_front	46wX8xjt7mA_14	46wX8xjt7mA_14-8-rgb_front	74.65	82.03	Give a good 2 shampoos and make sure you go all the way down to the ends.
+17824	46wX8xjt7mA	46wX8xjt7mA-8-rgb_front	46wX8xjt7mA_15	46wX8xjt7mA_15-8-rgb_front	83.22	86.38	Scrub the hair real well and then proceed to condition after.
+17857	476vh2-HlV0	476vh2-HlV0-5-rgb_front	476vh2-HlV0_2	476vh2-HlV0_2-5-rgb_front	1.07	16.92	Hi! Our next step is going to be cleaning the microwave oven rack.
+17859	476vh2-HlV0	476vh2-HlV0-5-rgb_front	476vh2-HlV0_3	476vh2-HlV0_3-5-rgb_front	17.19	21.49	This is going to be the same process as cleaning the turn table.
+17861	476vh2-HlV0	476vh2-HlV0-5-rgb_front	476vh2-HlV0_4	476vh2-HlV0_4-5-rgb_front	21.97	24.91	Let me get this wet first.
+17863	476vh2-HlV0	476vh2-HlV0-5-rgb_front	476vh2-HlV0_5	476vh2-HlV0_5-5-rgb_front	25.25	26.7	Spray that down.
+17865	476vh2-HlV0	476vh2-HlV0-5-rgb_front	476vh2-HlV0_6	476vh2-HlV0_6-5-rgb_front	27.61	38.94	Then just use your mild dish soap that you would use for cleaning your dishes and silverware.
+17867	476vh2-HlV0	476vh2-HlV0-5-rgb_front	476vh2-HlV0_7	476vh2-HlV0_7-5-rgb_front	39.22	41.38	You're going to wipe this down.
+17869	476vh2-HlV0	476vh2-HlV0-5-rgb_front	476vh2-HlV0_8	476vh2-HlV0_8-5-rgb_front	41.69	47.94	As I mentioned earlier, in general, you should not leave the rack in the microwave.
+17871	476vh2-HlV0	476vh2-HlV0-5-rgb_front	476vh2-HlV0_9	476vh2-HlV0_9-5-rgb_front	48.27	52.21	First of all, this helps prevent it from getting dirty.
+17843	476vh2-HlV0	476vh2-HlV0-5-rgb_front	476vh2-HlV0_10	476vh2-HlV0_10-5-rgb_front	52.61	69.75	Secondly, because it is metal, while it's made to use in your microwave, it can still cause problems, so you want to not use it, not leave it in there as much as possible.
+17845	476vh2-HlV0	476vh2-HlV0-5-rgb_front	476vh2-HlV0_11	476vh2-HlV0_11-5-rgb_front	70.16	86.83	Also, you want to make sure that when you're cleaning this, you're particularly careful about cleaning corners where it's going to be touching the microwave walls.
+17847	476vh2-HlV0	476vh2-HlV0-5-rgb_front	476vh2-HlV0_12	476vh2-HlV0_12-5-rgb_front	87.57	92.15	All of this will be in your microwave owner's manual.
+17849	476vh2-HlV0	476vh2-HlV0-5-rgb_front	476vh2-HlV0_13	476vh2-HlV0_13-5-rgb_front	92.25	99.03	You just want to make sure and get this all nice and clean.
+17851	476vh2-HlV0	476vh2-HlV0-5-rgb_front	476vh2-HlV0_14	476vh2-HlV0_14-5-rgb_front	99.55	109.24	Even if you keep this in your microwave most of the time, it probably still won't get that dirty unless you've got exploding food all the time.
+17853	476vh2-HlV0	476vh2-HlV0-5-rgb_front	476vh2-HlV0_15	476vh2-HlV0_15-5-rgb_front	109.82	111.82	This should be one of the easier steps.
+17855	476vh2-HlV0	476vh2-HlV0-5-rgb_front	476vh2-HlV0_16	476vh2-HlV0_16-5-rgb_front	112.05	118.6	We're just going to rinse it off and then put it to the side to dry.
+17858	476vh2-HlV0	476vh2-HlV0-8-rgb_front	476vh2-HlV0_2	476vh2-HlV0_2-8-rgb_front	1.04	14.16	Hi! Our next step is going to be cleaning the microwave oven rack.
+17860	476vh2-HlV0	476vh2-HlV0-8-rgb_front	476vh2-HlV0_3	476vh2-HlV0_3-8-rgb_front	15.8	19.32	This is going to be the same process as cleaning the turn table.
+17862	476vh2-HlV0	476vh2-HlV0-8-rgb_front	476vh2-HlV0_4	476vh2-HlV0_4-8-rgb_front	20.21	21.48	Let me get this wet first.
+17864	476vh2-HlV0	476vh2-HlV0-8-rgb_front	476vh2-HlV0_5	476vh2-HlV0_5-8-rgb_front	24.5	26.01	Spray that down.
+17866	476vh2-HlV0	476vh2-HlV0-8-rgb_front	476vh2-HlV0_6	476vh2-HlV0_6-8-rgb_front	26.72	38.36	Then just use your mild dish soap that you would use for cleaning your dishes and silverware.
+17868	476vh2-HlV0	476vh2-HlV0-8-rgb_front	476vh2-HlV0_7	476vh2-HlV0_7-8-rgb_front	39.54	41.45	You're going to wipe this down.
+17870	476vh2-HlV0	476vh2-HlV0-8-rgb_front	476vh2-HlV0_8	476vh2-HlV0_8-8-rgb_front	43.58	48.73	As I mentioned earlier, in general, you should not leave the rack in the microwave.
+17872	476vh2-HlV0	476vh2-HlV0-8-rgb_front	476vh2-HlV0_9	476vh2-HlV0_9-8-rgb_front	48.98	50.96	First of all, this helps prevent it from getting dirty.
+17844	476vh2-HlV0	476vh2-HlV0-8-rgb_front	476vh2-HlV0_10	476vh2-HlV0_10-8-rgb_front	51.42	71.83	Secondly, because it is metal, while it's made to use in your microwave, it can still cause problems, so you want to not use it, not leave it in there as much as possible.
+17846	476vh2-HlV0	476vh2-HlV0-8-rgb_front	476vh2-HlV0_11	476vh2-HlV0_11-8-rgb_front	72.5	84.94	Also, you want to make sure that when you're cleaning this, you're particularly careful about cleaning corners where it's going to be touching the microwave walls.
+17848	476vh2-HlV0	476vh2-HlV0-8-rgb_front	476vh2-HlV0_12	476vh2-HlV0_12-8-rgb_front	85.8	89.18	All of this will be in your microwave owner's manual.
+17850	476vh2-HlV0	476vh2-HlV0-8-rgb_front	476vh2-HlV0_13	476vh2-HlV0_13-8-rgb_front	95.92	98.7	You just want to make sure and get this all nice and clean.
+17852	476vh2-HlV0	476vh2-HlV0-8-rgb_front	476vh2-HlV0_14	476vh2-HlV0_14-8-rgb_front	99.94	108.9	Even if you keep this in your microwave most of the time, it probably still won't get that dirty unless you've got exploding food all the time.
+17854	476vh2-HlV0	476vh2-HlV0-8-rgb_front	476vh2-HlV0_15	476vh2-HlV0_15-8-rgb_front	109.64	111.1	This should be one of the easier steps.
+17856	476vh2-HlV0	476vh2-HlV0-8-rgb_front	476vh2-HlV0_16	476vh2-HlV0_16-8-rgb_front	111.94	118.4	We're just going to rinse it off and then put it to the side to dry.
+17873	477ZE29Y6eU	477ZE29Y6eU-8-rgb_front	477ZE29Y6eU_1	477ZE29Y6eU_1-8-rgb_front	8.0	14.12	Now some of the parts that you might add to your winter horse blanket are called hoods and neck covers.
+17884	477ZE29Y6eU	477ZE29Y6eU-8-rgb_front	477ZE29Y6eU_2	477ZE29Y6eU_2-8-rgb_front	16.85	21.68	Now hoods usually go down over their face so let me show you this.
+17885	477ZE29Y6eU	477ZE29Y6eU-8-rgb_front	477ZE29Y6eU_3_4	477ZE29Y6eU_3_4-8-rgb_front	22.88	39.23	This one doesn't necessarily go with this blanket but will just show you how it works. It slides up over the top of their head and then comes down thru their ears and they can see through it there we go so it would fit down over their face.
+17886	477ZE29Y6eU	477ZE29Y6eU-8-rgb_front	477ZE29Y6eU_5	477ZE29Y6eU_5-8-rgb_front	39.4	42.75	Now you'd say why do I need a hood for my horse.
+17887	477ZE29Y6eU	477ZE29Y6eU-8-rgb_front	477ZE29Y6eU_6	477ZE29Y6eU_6-8-rgb_front	44.68	61.85	People that want that show quality shine like a lot halter horses and performance horses, show horses they want to keep them in their short hair coats all over their body all winter long so that they can keep showing them and have that summer look to them it shows off their body better.
+17888	477ZE29Y6eU	477ZE29Y6eU-8-rgb_front	477ZE29Y6eU_7	477ZE29Y6eU_7-8-rgb_front	62.33	65.58	So their going to purchase a hood that covers all their body.
+17889	477ZE29Y6eU	477ZE29Y6eU-8-rgb_front	477ZE29Y6eU_8	477ZE29Y6eU_8-8-rgb_front	65.85	78.62	It doesn't do much good if you're showing a horse to have him smooth and shiny up to right here and then his chest and head is hairy cause then you're going to need to body clip that and once you body clip it he's going to be cold there and then you're going to need to apply a hood.
+17890	477ZE29Y6eU	477ZE29Y6eU-8-rgb_front	477ZE29Y6eU_9	477ZE29Y6eU_9-8-rgb_front	79.05	80.95	Now this a net cover.
+17874	477ZE29Y6eU	477ZE29Y6eU-8-rgb_front	477ZE29Y6eU_10	477ZE29Y6eU_10-8-rgb_front	81.42	89.22	This net cover will go right over the top of the head and then the blanket has buckles and the neck cover has straps.
+17875	477ZE29Y6eU	477ZE29Y6eU-8-rgb_front	477ZE29Y6eU_11	477ZE29Y6eU_11-8-rgb_front	89.4	99.15	So what we're going to do is just need apply the straps to the blanket and secure the neck cover in place.
+17876	477ZE29Y6eU	477ZE29Y6eU-8-rgb_front	477ZE29Y6eU_12	477ZE29Y6eU_12-8-rgb_front	101.62	102.8	Why would your horse need a neck cover?
+17877	477ZE29Y6eU	477ZE29Y6eU-8-rgb_front	477ZE29Y6eU_13	477ZE29Y6eU_13-8-rgb_front	102.88	115.53	Well if he's outside and it rains a lot or snows a lot on him the blanket might be waterproof but the problem is that sometimes it rains or snows on their neck and melts and it can still get down into your blanket.
+17878	477ZE29Y6eU	477ZE29Y6eU-8-rgb_front	477ZE29Y6eU_14	477ZE29Y6eU_14-8-rgb_front	115.78	122.3	So you might have a waterproof blanket but if you don't have a neck cover it won't keep it from running down their neck into the horses blanket.
+17879	477ZE29Y6eU	477ZE29Y6eU-8-rgb_front	477ZE29Y6eU_15	477ZE29Y6eU_15-8-rgb_front	123.03	126.97	Then it secures with fasteners in the front as well.
+17880	477ZE29Y6eU	477ZE29Y6eU-8-rgb_front	477ZE29Y6eU_16	477ZE29Y6eU_16-8-rgb_front	127.75	132.28	So, that if he starts playing or running around it's pretty secure to the blanket and also in the front.
+17881	477ZE29Y6eU	477ZE29Y6eU-8-rgb_front	477ZE29Y6eU_17	477ZE29Y6eU_17-8-rgb_front	136.38	146.53	Some of the hoods or net covers will have a strap that attaches to a halter so it's got even more strength for moving around.
+17882	477ZE29Y6eU	477ZE29Y6eU-8-rgb_front	477ZE29Y6eU_18	477ZE29Y6eU_18-8-rgb_front	147.03	155.68	So this net cover is going to keep him pretty much covered from the elements from his neck and it won't allow any of the moisture to get down inside his blanket and run down into or on his chest or inside the blanket.
+17883	477ZE29Y6eU	477ZE29Y6eU-8-rgb_front	477ZE29Y6eU_19	477ZE29Y6eU_19-8-rgb_front	159.03	165.55	So that's why you would use a net cover to keep their hair coat short or to keep out the elements from inside their blanket.
+17892	47DGHJiOzPQ	47DGHJiOzPQ-5-rgb_front	47DGHJiOzPQ_1	47DGHJiOzPQ_1-5-rgb_front	0.68	4.18	O.k. Once you've decided where you're going to have it on there.
+17898	47DGHJiOzPQ	47DGHJiOzPQ-5-rgb_front	47DGHJiOzPQ_2	47DGHJiOzPQ_2-5-rgb_front	4.18	9.55	You want to make sure you have the paper off, of the back.
+17899	47DGHJiOzPQ	47DGHJiOzPQ-5-rgb_front	47DGHJiOzPQ_3	47DGHJiOzPQ_3-5-rgb_front	9.55	11.99	And it should peel right off.
+17900	47DGHJiOzPQ	47DGHJiOzPQ-5-rgb_front	47DGHJiOzPQ_4	47DGHJiOzPQ_4-5-rgb_front	11.99	13.34	If it's not.
+17901	47DGHJiOzPQ	47DGHJiOzPQ-5-rgb_front	47DGHJiOzPQ_5	47DGHJiOzPQ_5-5-rgb_front	13.34	20.73	If the adhesive is staying on the paper, then you need to re-iron it.
+17902	47DGHJiOzPQ	47DGHJiOzPQ-5-rgb_front	47DGHJiOzPQ_6	47DGHJiOzPQ_6-5-rgb_front	20.73	23.03	That means you didn't iron it long enough.
+17903	47DGHJiOzPQ	47DGHJiOzPQ-5-rgb_front	47DGHJiOzPQ_7	47DGHJiOzPQ_7-5-rgb_front	23.03	27.0	Otherwise, you'll kind of, see a frosted look to it.
+17904	47DGHJiOzPQ	47DGHJiOzPQ-5-rgb_front	47DGHJiOzPQ_8	47DGHJiOzPQ_8-5-rgb_front	31.66	38.89	And if you try to iron it with the paper on the back, you don't get anywhere.
+17905	47DGHJiOzPQ	47DGHJiOzPQ-5-rgb_front	47DGHJiOzPQ_9	47DGHJiOzPQ_9-5-rgb_front	38.89	41.82	So if you try to iron it and it's not sticking.
+17894	47DGHJiOzPQ	47DGHJiOzPQ-5-rgb_front	47DGHJiOzPQ_11	47DGHJiOzPQ_11-5-rgb_front	41.82	46.41	Darn it. Probably, because you forgot to take the paper off.
+17895	47DGHJiOzPQ	47DGHJiOzPQ-5-rgb_front	47DGHJiOzPQ_12	47DGHJiOzPQ_12-5-rgb_front	46.41	49.67	And the brown one, it's already ready.
+17896	47DGHJiOzPQ	47DGHJiOzPQ-5-rgb_front	47DGHJiOzPQ_13	47DGHJiOzPQ_13-5-rgb_front	49.68	56.04	So I'll go ahead and out them, right back where I had them.
+17897	47DGHJiOzPQ	47DGHJiOzPQ-5-rgb_front	47DGHJiOzPQ_14	47DGHJiOzPQ_14-5-rgb_front	56.04	58.8	And just iron them in place.
+17906	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_0	47HHNulBaX0_0-5-rgb_front	0.87	7.37	Here, I'll be talking about a minor seven flat five chord.
+17907	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_1	47HHNulBaX0_1-5-rgb_front	7.74	11.87	Which is also known as a half diminished chord.
+17918	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_2	47HHNulBaX0_2-5-rgb_front	11.97	14.47	Let's look at the scale and I'll show you why.
+17922	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_3	47HHNulBaX0_3-5-rgb_front	14.91	19.2	Here's the major scale, all seven notes.
+17923	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_4	47HHNulBaX0_4-5-rgb_front	19.51	24.52	Now, we're going to first talk about minor seven.
+17924	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_5	47HHNulBaX0_5-5-rgb_front	24.72	26.94	Which we did in the last clip.
+17925	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_6	47HHNulBaX0_6-5-rgb_front	27.15	34.38	Which was a lowered third to make it minor and a lowered seven to make it seven.
+17926	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_7	47HHNulBaX0_7-5-rgb_front	35.55	43.47	You had a one flat, three five, flat seven, for minor seven.
+17927	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_8	47HHNulBaX0_8-5-rgb_front	44.14	45.31	Now we're also going to flat the five.
+17928	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_9	47HHNulBaX0_9-5-rgb_front	45.36	49.85	So you have one, flat three, flat five, flat seven.
+17908	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_10	47HHNulBaX0_10-5-rgb_front	50.02	57.29	Now originally in, we were talking about Triads in part one.
+17909	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_11	47HHNulBaX0_11-5-rgb_front	57.46	64.83	A chord with a one flat three and flat five, was called diminished.
+17910	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_12	47HHNulBaX0_12-5-rgb_front	65.04	67.6	This is called half diminished.
+17911	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_13	47HHNulBaX0_13-5-rgb_front	67.89	73.85	Because to make it a fully diminished chord, you'd also have to lower the seven, a second time.
+17912	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_14	47HHNulBaX0_14-5-rgb_front	74.28	82.47	On the key board, this will be one, three, five, seven.
+17913	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_15	47HHNulBaX0_15-5-rgb_front	82.72	86.51	We're going to lower the third for minor.
+17914	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_16	47HHNulBaX0_16-5-rgb_front	86.96	89.37	The seven for flat seven.
+17915	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_17	47HHNulBaX0_17-5-rgb_front	89.62	94.3	Or maybe the flat seven to make it a seven chord.
+17916	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_18	47HHNulBaX0_18-5-rgb_front	95.09	105.2	And lower the five to make it a flat five or a diminished chord on the bottom with a flat seven on the top.
+17917	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_19	47HHNulBaX0_19-5-rgb_front	105.62	107.94	Now two ways, you could write that out.
+17919	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_20	47HHNulBaX0_20-5-rgb_front	107.99	112.41	You could write it, as a C, half diminished seven.
+17920	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_21	47HHNulBaX0_21-5-rgb_front	112.64	123.55	Or C minor seven, flat five.
+17921	47HHNulBaX0	47HHNulBaX0-5-rgb_front	47HHNulBaX0_22	47HHNulBaX0_22-5-rgb_front	123.8	128.74	Or over here, C minor seven, flat five.
+17929	47oJoR2BC34	47oJoR2BC34-8-rgb_front	47oJoR2BC34_0	47oJoR2BC34_0-8-rgb_front	0.9	7.58	My name is Anthony Maddaloni, and I'm going to talk about how to become a medical photographer.
+17930	47oJoR2BC34	47oJoR2BC34-8-rgb_front	47oJoR2BC34_1	47oJoR2BC34_1-8-rgb_front	7.58	27.52	Now, a medical photographer is a photographer that documents, essentially, facts for doctors, insurance companies, hospitals, patient rights advocates, and what you're really doing -- it could be anywhere from taking slides of literally accidents, potentially surgeries going on, and documenting them properly.
+17937	47oJoR2BC34	47oJoR2BC34-8-rgb_front	47oJoR2BC34_2	47oJoR2BC34_2-8-rgb_front	27.52	31.95	And it's more of a technical type of photography than action-based photography.
+17938	47oJoR2BC34	47oJoR2BC34-8-rgb_front	47oJoR2BC34_3	47oJoR2BC34_3-8-rgb_front	31.95	40.94	And one way you might want to break into this type of photography is to go to a medical school and see what a medical school...who they use, and assist.
+17939	47oJoR2BC34	47oJoR2BC34-8-rgb_front	47oJoR2BC34_4	47oJoR2BC34_4-8-rgb_front	40.94	61.18	Like any other type of photography that I talk about, really, your first little foot in the door is finding someone who does it professionally and spend a day with them and see what it's like because it might not be anything what you think it's like or it might be even better than you think it is, and you can find out that you're suited for that type of photography.
+17940	47oJoR2BC34	47oJoR2BC34-8-rgb_front	47oJoR2BC34_5	47oJoR2BC34_5-8-rgb_front	61.18	68.37	Now, medical photography is a type of photography where you're probably going to be using something...a digital camera.
+17941	47oJoR2BC34	47oJoR2BC34-8-rgb_front	47oJoR2BC34_6	47oJoR2BC34_6-8-rgb_front	68.37	74.84	You want to make sure that you have a digital camera that can make a nice, a rather large file because you never know what these...
+17942	47oJoR2BC34	47oJoR2BC34-8-rgb_front	47oJoR2BC34_7	47oJoR2BC34_7-8-rgb_front	74.88	79.94	These could be used in a court case, they could be used for lectures, med school.
+17943	47oJoR2BC34	47oJoR2BC34-8-rgb_front	47oJoR2BC34_8	47oJoR2BC34_8-8-rgb_front	79.94	85.14	So you want to make sure you have the right equipment in order to do this type of photography.
+17944	47oJoR2BC34	47oJoR2BC34-8-rgb_front	47oJoR2BC34_9	47oJoR2BC34_9-8-rgb_front	85.14	92.39	You wouldn't use cameras that you would, say, use for photojournalism for medical photography.
+17931	47oJoR2BC34	47oJoR2BC34-8-rgb_front	47oJoR2BC34_10	47oJoR2BC34_10-8-rgb_front	92.39	95.38	You might be using a completely different type of set up.
+17932	47oJoR2BC34	47oJoR2BC34-8-rgb_front	47oJoR2BC34_11	47oJoR2BC34_11-8-rgb_front	95.38	96.62	So that's one way.
+17933	47oJoR2BC34	47oJoR2BC34-8-rgb_front	47oJoR2BC34_12	47oJoR2BC34_12-8-rgb_front	96.62	100.94	The other thing is to look at a lot of different types of medical photography out there.
+17934	47oJoR2BC34	47oJoR2BC34-8-rgb_front	47oJoR2BC34_13	47oJoR2BC34_13-8-rgb_front	101.05	106.78	That could be medical journals, websites, and see, you know, is this something that I think I can be good at?
+17935	47oJoR2BC34	47oJoR2BC34-8-rgb_front	47oJoR2BC34_14	47oJoR2BC34_14-8-rgb_front	106.78	109.94	Can I understand this type of composition?
+17936	47oJoR2BC34	47oJoR2BC34-8-rgb_front	47oJoR2BC34_15	47oJoR2BC34_15-8-rgb_front	109.94	113.84	So those are some of the ways that I would become a medical photographer.
+17945	47yGbJ5YDYk	47yGbJ5YDYk-5-rgb_front	47yGbJ5YDYk_1	47yGbJ5YDYk_1-5-rgb_front	13.01	52.14	Now the triangle is, alot of people dont know this but its named after a very popular geometric shape called the triangle and all this is, is a steel rod that's been bent twice to form that three sided shape we call the triangle and it's always open on one end because in order for the sound to resonate it's got to be open otherwise you'd get a real muted, mufilled sound.
+17946	47yGbJ5YDYk	47yGbJ5YDYk-5-rgb_front	47yGbJ5YDYk_2	47yGbJ5YDYk_2-5-rgb_front	52.14	70.32	And there's basically three parts to the triangle as an instrument theres the triangle itself, there's the holder which what I have is a wooden bead that's been run through with a nylon cord to hold the triangle up.
+17947	47yGbJ5YDYk	47yGbJ5YDYk-5-rgb_front	47yGbJ5YDYk_3	47yGbJ5YDYk_3-5-rgb_front	70.32	80.9	And the third part the hammer or the striker or the beater or the metal stick that you hit it with.
+17948	47yGbJ5YDYk	47yGbJ5YDYk-5-rgb_front	47yGbJ5YDYk_4	47yGbJ5YDYk_4-5-rgb_front	80.9	86.77	Whatever term you want to use for that those are the three parts.
+17949	47yGbJ5YDYk	47yGbJ5YDYk-5-rgb_front	47yGbJ5YDYk_5	47yGbJ5YDYk_5-5-rgb_front	86.77	96.97	Holding the triangle the triangle itself which is gonna produce the tone and the hammer that helps you with that.
+17950	484PoKla0ug	484PoKla0ug-1-rgb_front	484PoKla0ug_1	484PoKla0ug_1-1-rgb_front	2.24	9.65	What we want to talk about right now is the importance of our defensive backs and coming up to stop the run play.
+17956	484PoKla0ug	484PoKla0ug-1-rgb_front	484PoKla0ug_2	484PoKla0ug_2-1-rgb_front	10.43	13.93	Obviously, the main thing to the 6-2 defense is we want to stop the run.
+17957	484PoKla0ug	484PoKla0ug-1-rgb_front	484PoKla0ug_3	484PoKla0ug_3-1-rgb_front	14.39	20.07	We believe that this team offensively is going to run the ball the majority of the time and we don't have to worry a whole lot about the pass.
+17958	484PoKla0ug	484PoKla0ug-1-rgb_front	484PoKla0ug_4	484PoKla0ug_4-1-rgb_front	20.77	26.39	But the first responsibility of this guy has got to be don't get burnt on the pass play.
+17959	484PoKla0ug	484PoKla0ug-1-rgb_front	484PoKla0ug_5	484PoKla0ug_5-1-rgb_front	26.7	31.03	So first of all when the ball is snapped, he has got to start his back peddle.
+17960	484PoKla0ug	484PoKla0ug-1-rgb_front	484PoKla0ug_6	484PoKla0ug_6-1-rgb_front	31.37	34.46	He's got to pick up the quarterback.
+17961	484PoKla0ug	484PoKla0ug-1-rgb_front	484PoKla0ug_7	484PoKla0ug_7-1-rgb_front	38.14	41.74	He's got to find out if the quarterback handed the ball off or if he's dropping back so that he has to go into pass coverage.
+17962	484PoKla0ug	484PoKla0ug-1-rgb_front	484PoKla0ug_8	484PoKla0ug_8-1-rgb_front	41.78	47.33	Once he recognizes that that guy has handed the ball off, he has to first of all get this guy off of him who's going to be coming out to block him.
+17963	484PoKla0ug	484PoKla0ug-1-rgb_front	484PoKla0ug_9_10	484PoKla0ug_9_10-1-rgb_front	47.94	51.4	He's got to stay low, get into him, shed the block. And then he's got to come up as hard as he can.
+17951	484PoKla0ug	484PoKla0ug-1-rgb_front	484PoKla0ug_11	484PoKla0ug_11-1-rgb_front	52.94	59.7	Once he gets up to the line of scrimmage and he can get involved in the play, he's either got to do one of two things.
+17952	484PoKla0ug	484PoKla0ug-1-rgb_front	484PoKla0ug_12_13	484PoKla0ug_12_13-1-rgb_front	60.47	67.78	Break down and float in and make the open field tackle. Or two he may have to come in and help a team mate out.
+17953	484PoKla0ug	484PoKla0ug-1-rgb_front	484PoKla0ug_14	484PoKla0ug_14-1-rgb_front	68.34	71.61	And maybe get a strip, cause a fumble and finish out the play.
+17954	484PoKla0ug	484PoKla0ug-1-rgb_front	484PoKla0ug_15	484PoKla0ug_15-1-rgb_front	71.84	78.4	So its very important for our defensive backs to be able to read, shed block, come up and make tackles.
+17955	484PoKla0ug	484PoKla0ug-1-rgb_front	484PoKla0ug_16	484PoKla0ug_16-1-rgb_front	78.69	85.26	Now our safety that's back, he's probably not going to make a whole lot of tackles in the run game, but he still has to try to find the ball, come up and try to help out.
+17964	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_0	48DncKS_yN0_0-8-rgb_front	0.1	5.21	Hi there, this is Curtis Carter and this particular drill is called pro passing and defense.
+17965	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_1	48DncKS_yN0_1-8-rgb_front	7.26	14.33	Again, being a well rounded player, you don't want to be one dimensional so you want to be complete in every way.
+17976	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_2	48DncKS_yN0_2-8-rgb_front	14.41	21.66	Being complete is also knowing how to pass the basketball as a guard and a big guy and playing defense.
+17987	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_3	48DncKS_yN0_3-8-rgb_front	22.05	26.25	Championship teams begin with defense and we're going to play pro defense.
+17994	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_4	48DncKS_yN0_4-8-rgb_front	26.25	28.99	First drill we're going to is a simple chest pass.
+17995	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_5	48DncKS_yN0_5-8-rgb_front	28.99	35.17	I will start slow, I'll go close, medium to the free throw line and back just chest passing.
+17996	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_6	48DncKS_yN0_6-8-rgb_front	35.17	41.08	It?s very important that you have a strong, firm chest pass.
+17997	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_7	48DncKS_yN0_7-8-rgb_front	41.08	47.22	Find the bulls-eye on teammate's chest and hit him right in the middle.
+17998	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_8	48DncKS_yN0_8-8-rgb_front	47.22	50.92	In all aspects of the game when you're passing with the chest pass.
+17999	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_9	48DncKS_yN0_9-8-rgb_front	50.92	56.16	Start up close and the important thing is as you do the chest pass, you want to pass it thumbs down.
+17966	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_10	48DncKS_yN0_10-8-rgb_front	56.16	58.08	Pass it, thumbs down.
+17967	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_11	48DncKS_yN0_11-8-rgb_front	58.08	66.12	And I would also like to say that when you pass the ball, you want to step forward into the pass thumbs down, ok?
+17968	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_12	48DncKS_yN0_12-8-rgb_front	66.71	69.17	Into the pass, thumbs down.
+17970	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_14	48DncKS_yN0_14-8-rgb_front	69.79	73.05	Again. Into the pass, thumbs down, ok?
+17971	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_15	48DncKS_yN0_15-8-rgb_front	73.43	77.65	Now, a regular pass, thumbs down, ok?
+17972	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_16	48DncKS_yN0_16-8-rgb_front	79.09	81.18	And you get it to him.
+17973	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_17	48DncKS_yN0_17-8-rgb_front	81.46	83.09	Nice chest pass.
+17975	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_19	48DncKS_yN0_19-8-rgb_front	83.67	87.0	Ok. Right in the chest.
+17977	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_20	48DncKS_yN0_20-8-rgb_front	86.99	88.46	Thumbs down, forward.
+17979	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_22	48DncKS_yN0_22-8-rgb_front	93.73	100.64	Forward. I'll step back, same thing.
+17980	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_23	48DncKS_yN0_23-8-rgb_front	101.71	104.85	You want to step into the pass.
+17981	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_24	48DncKS_yN0_24-8-rgb_front	105.78	109.58	Create momentum as you pass the ball, ok?
+17982	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_25	48DncKS_yN0_25-8-rgb_front	112.6	115.71	Chest pass, right.
+17983	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_26	48DncKS_yN0_26-8-rgb_front	116.97	119.58	Extend, good.
+17984	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_27	48DncKS_yN0_27-8-rgb_front	120.7	126.37	So then I'll step back some more, this here is the lengthy chest pass.
+17988	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_30	48DncKS_yN0_30-8-rgb_front	127.67	133.31	Chest pass. Right. You're coming down, transition, your man cuts, you hit him with a chest pass.
+17989	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_31	48DncKS_yN0_31-8-rgb_front	133.5	134.61	Bulls-eye right on his chest.
+17990	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_32	48DncKS_yN0_32-8-rgb_front	134.81	137.56	Couple of dribbles, hit him, chest pass, right?
+17991	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_33	48DncKS_yN0_33-8-rgb_front	137.88	141.97	Its real smooth, just nonchalant, you come down step through, chest pass.
+17992	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_34	48DncKS_yN0_34-8-rgb_front	141.97	145.97	Just hit him right there, he dribbles, comes down, man cuts to the basket, chest pass, right?
+17993	48DncKS_yN0	48DncKS_yN0-8-rgb_front	48DncKS_yN0_35	48DncKS_yN0_35-8-rgb_front	146.34	153.08	That there is pro conditioning drills chest pass defense.
+18001	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_1	48QmLVn7fqQ_1-8-rgb_front	0.29	7.46	Hello folks. In this clip I'm going to teach you how to draw a jeans and t-shirt outfit for our girl here.
+18010	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_2	48QmLVn7fqQ_2-8-rgb_front	7.92	9.26	And I will just dive right in.
+18016	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_3	48QmLVn7fqQ_3-8-rgb_front	9.25	14.03	Draw her upper body and her neck just like that.
+18017	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_4	48QmLVn7fqQ_4-8-rgb_front	14.03	21.1	Come on down, shoulders and all the way down to her waist.
+18018	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_5	48QmLVn7fqQ_5-8-rgb_front	22.67	27.0	Draw her arms coming down this way.
+18019	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_6	48QmLVn7fqQ_6-8-rgb_front	27.0	34.6	Forearms and the fingers kind of resting on what will be her hips.
+18020	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_7	48QmLVn7fqQ_7-8-rgb_front	47.02	48.6	Alright, so now to draw the t-shirt.
+18021	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_8	48QmLVn7fqQ_8-8-rgb_front	48.6	59.81	What we're going to do is we're going to come in here and we'll just draw a little swoop just like that for the top of the t-shirt, and then just come in here and draw the sleeves like so.
+18022	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_9	48QmLVn7fqQ_9-8-rgb_front	59.81	63.19	You can obviously add a design to the shirt if you want to.
+18002	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_10	48QmLVn7fqQ_10-8-rgb_front	63.2	64.64	Not really necessary, but again, that is entirely up to you.
+18003	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_11_12_13	48QmLVn7fqQ_11_12_13-8-rgb_front	70.14	93.6	Come down here, we'll draw the legs. And we'll see. Since we're drawing jeans, we're going to come down all the way to the bottom here and draw the bottom of the jeans.
+18004	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_14	48QmLVn7fqQ_14-8-rgb_front	93.6	96.57	Come up top and draw some pockets.
+18005	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_15	48QmLVn7fqQ_15-8-rgb_front	94.2	98.81	Even if you want to, come in here and draw some belt loops, maybe a button.
+18006	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_16	48QmLVn7fqQ_16-8-rgb_front	99.04	100.96	It's up to you.
+18007	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_17	48QmLVn7fqQ_17-8-rgb_front	100.96	104.95	And since, I would make these jeans not completely form fitting.
+18008	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_18	48QmLVn7fqQ_18-8-rgb_front	104.95	110.37	I might come down here maybe add some wrinkles along the sides.
+18009	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_19	48QmLVn7fqQ_19-8-rgb_front	110.37	115.23	Come on down, you can add a little more depth to the bottom.
+18012	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_21	48QmLVn7fqQ_21-8-rgb_front	118.89	120.49	Draw some slippers on our girl.
+18013	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_22	48QmLVn7fqQ_22-8-rgb_front	125.18	126.7	But, yeah, there you have it.
+18014	48QmLVn7fqQ	48QmLVn7fqQ-8-rgb_front	48QmLVn7fqQ_23	48QmLVn7fqQ_23-8-rgb_front	126.98	128.43	The jeans and t-shirt look.
+18023	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_0	49P4e1DLm6w_0-5-rgb_front	0.93	7.72	Hi, my name is Colin Kilbane and I'm going to show you how to make a small volcano.
+18025	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_1	49P4e1DLm6w_1-5-rgb_front	7.72	10.83	Very simple, you got the stuff from your kitchen.
+18065	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_3	49P4e1DLm6w_3-5-rgb_front	10.83	14.0	Okay. First thing you need is your volcano.
+18067	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_4	49P4e1DLm6w_4-5-rgb_front	14.0	19.31	I'm using a little flask here but you can use a pop bottle.
+18069	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_5	49P4e1DLm6w_5-5-rgb_front	19.32	22.41	One of those little pop bottles.
+18071	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_6	49P4e1DLm6w_6-5-rgb_front	22.41	25.51	Anything that's got a narrow mouth on it.
+18075	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_8	49P4e1DLm6w_8-5-rgb_front	25.52	33.08	It'll help out. Now I've got a little cake pan here, just to catch our lava so we don't make too big of a mess.
+18077	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_9	49P4e1DLm6w_9-5-rgb_front	33.08	37.6	Now our lava, let's make our lava.
+18027	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_10	49P4e1DLm6w_10-5-rgb_front	37.6	43.18	I've got vinegar in here, but it doesn't look much like lava does it?
+18029	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_11	49P4e1DLm6w_11-5-rgb_front	43.18	47.79	I'll add a couple drops of red food coloring.
+18031	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_12	49P4e1DLm6w_12-5-rgb_front	47.79	49.62	Put the cap on, there we go.
+18033	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_13	49P4e1DLm6w_13-5-rgb_front	49.62	54.73	Now we've got lava.
+18035	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_14	49P4e1DLm6w_14-5-rgb_front	54.72	64.47	I've got a little funnel, you don't have to have one but it makes it work.
+18037	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_15	49P4e1DLm6w_15-5-rgb_front	64.48	65.77	Got baking soda here.
+18039	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_16	49P4e1DLm6w_16-5-rgb_front	65.78	86.14	I'm going to put several scoops of baking soda into my volcano, there's two big ones, let's do one more.
+18041	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_17	49P4e1DLm6w_17-5-rgb_front	86.14	92.46	Now it's time to add my favorite secret ingredient which is dish soap.
+18043	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_18	49P4e1DLm6w_18-5-rgb_front	92.46	98.38	A couple of drops of dish soap, give it a little swirl, mix it in.
+18045	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_19	49P4e1DLm6w_19-5-rgb_front	98.38	102.65	And now we're ready to make our volcano erupt.
+18049	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_20	49P4e1DLm6w_20-5-rgb_front	102.65	106.46	Give it a really good squirt of lava in there.
+18051	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_21	49P4e1DLm6w_21-5-rgb_front	110.73	111.99	There we go.
+18053	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_22	49P4e1DLm6w_22-5-rgb_front	111.99	131.23	Now if you build the volcano, you can put sand or paper mache or foam around your flask or your bottle and make a real volcano.
+18055	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_23	49P4e1DLm6w_23-5-rgb_front	131.23	142.25	Now this one is great for small children because we just have baking soda and vinegar, there's no hot water, there's no complicated setup.
+18057	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_24	49P4e1DLm6w_24-5-rgb_front	142.25	145.28	There's fewer things to go wrong.
+18059	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_25	49P4e1DLm6w_25-5-rgb_front	145.28	154.62	And you can keep on adding until you're out of baking soda, that works great with groups of children.
+18061	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_26	49P4e1DLm6w_26-5-rgb_front	154.62	159.58	Each of them can put a squirt of lava in.
+18063	49P4e1DLm6w	49P4e1DLm6w-5-rgb_front	49P4e1DLm6w_27	49P4e1DLm6w_27-5-rgb_front	159.58	164.65	And there we have it, that's how to make a small volcano.
+18024	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_0	49P4e1DLm6w_0-8-rgb_front	0.2	6.9	Hi, my name is Colin Kilbane and I'm going to show you how to make a small volcano.
+18026	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_1	49P4e1DLm6w_1-8-rgb_front	7.25	10.5	Very simple, you got the stuff from your kitchen.
+18066	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_3	49P4e1DLm6w_3-8-rgb_front	10.5	13.66	Okay. First thing you need is your volcano.
+18068	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_4	49P4e1DLm6w_4-8-rgb_front	13.67	19.17	I'm using a little flask here but you can use a pop bottle.
+18070	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_5	49P4e1DLm6w_5-8-rgb_front	19.17	21.33	One of those little pop bottles.
+18072	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_6	49P4e1DLm6w_6-8-rgb_front	21.33	23.26	Anything that's got a narrow mouth on it.
+18074	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_7	49P4e1DLm6w_7-8-rgb_front	23.26	25.58	It'll help out.
+18076	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_8	49P4e1DLm6w_8-8-rgb_front	26.74	31.46	Now I've got a little cake pan here, just to catch our lava so we don't make too big of a mess.
+18078	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_9	49P4e1DLm6w_9-8-rgb_front	32.19	37.19	Now our lava, let's make our lava.
+18030	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_11	49P4e1DLm6w_11-8-rgb_front	43.6	47.51	I'll add a couple drops of red food coloring.
+18032	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_12	49P4e1DLm6w_12-8-rgb_front	47.51	50.86	Put the cap on, there we go.
+18034	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_13	49P4e1DLm6w_13-8-rgb_front	57.87	59.03	Now we've got lava.
+18036	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_14	49P4e1DLm6w_14-8-rgb_front	59.25	64.88	I've got a little funnel, you don't have to have one but it makes it work.
+18038	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_15	49P4e1DLm6w_15-8-rgb_front	65.67	70.69	Got baking soda here.
+18040	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_16	49P4e1DLm6w_16-8-rgb_front	70.68	86.37	I'm going to put several scoops of baking soda into my volcano, there's two big ones, let's do one more.
+18042	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_17	49P4e1DLm6w_17-8-rgb_front	86.37	91.97	Now it's time to add my favorite secret ingredient which is dish soap.
+18044	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_18	49P4e1DLm6w_18-8-rgb_front	91.98	98.46	A couple of drops of dish soap, give it a little swirl, mix it in.
+18046	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_19	49P4e1DLm6w_19-8-rgb_front	98.46	105.95	And now we're ready to make our volcano erupt.
+18050	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_20	49P4e1DLm6w_20-8-rgb_front	106.19	108.26	Give it a really good squirt of lava in there.
+18052	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_21	49P4e1DLm6w_21-8-rgb_front	110.29	111.4	There we go.
+18054	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_22	49P4e1DLm6w_22-8-rgb_front	111.42	120.22	Now if you build the volcano, you can put sand or paper mache or foam around your flask or your bottle and make a real volcano.
+18056	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_23	49P4e1DLm6w_23-8-rgb_front	126.76	142.97	Now this one is great for small children because we just have baking soda and vinegar, there's no hot water, there's no complicated setup.
+18058	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_24	49P4e1DLm6w_24-8-rgb_front	142.97	145.66	There's fewer things to go wrong.
+18062	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_26	49P4e1DLm6w_26-8-rgb_front	154.83	157.92	Each of them can put a squirt of lava in.
+18064	49P4e1DLm6w	49P4e1DLm6w-8-rgb_front	49P4e1DLm6w_27	49P4e1DLm6w_27-8-rgb_front	158.76	162.5	And there we have it, that's how to make a small volcano.
+18079	4A6QfusQSpA	4A6QfusQSpA-5-rgb_front	4A6QfusQSpA_0	4A6QfusQSpA_0-5-rgb_front	0.69	20.89	In this segment what we are going to do is download the third program which is Firefox which is a browser alternative and we are going to start with the screen at the point of the last segment we did.
+18080	4A6QfusQSpA	4A6QfusQSpA-5-rgb_front	4A6QfusQSpA_1	4A6QfusQSpA_1-5-rgb_front	20.89	30.33	So we just are in any window, it doesn't make any difference where you ended up in download.
+18081	4A6QfusQSpA	4A6QfusQSpA-5-rgb_front	4A6QfusQSpA_2	4A6QfusQSpA_2-5-rgb_front	30.33	39.29	Download.com you can just go to the search window and click and let's type in Firefox.
+18082	4A6QfusQSpA	4A6QfusQSpA-5-rgb_front	4A6QfusQSpA_3	4A6QfusQSpA_3-5-rgb_front	39.29	60.53	Anyway we are going to go over here and click go and it is going to come up with the search results and sure enough this is the program that we want right here.
+18083	4A6QfusQSpA	4A6QfusQSpA-5-rgb_front	4A6QfusQSpA_4	4A6QfusQSpA_4-5-rgb_front	60.53	82.16	We are going to go to download now and then we are going to save with that and it is still pointing to local C downloads, that's great and then you say save.
+18084	4A6QfusQSpA	4A6QfusQSpA-5-rgb_front	4A6QfusQSpA_5	4A6QfusQSpA_5-5-rgb_front	82.16	101.18	So Firefox is coming down to the computer and it is going to give us all three programs in the download program and we will be in a position to execute those programs in the next segment.
+18085	4Af-nxPvbgY	4Af-nxPvbgY-5-rgb_front	4Af-nxPvbgY_1	4Af-nxPvbgY_1-5-rgb_front	5.2	15.6	We're working with our wide receivers right now and we're working on some patterns they can run to get themselves open and hopefully make a big play for your offense.
+18090	4Af-nxPvbgY	4Af-nxPvbgY-5-rgb_front	4Af-nxPvbgY_2	4Af-nxPvbgY_2-5-rgb_front	15.6	18.4	We're going to talk about the post route.
+18091	4Af-nxPvbgY	4Af-nxPvbgY-5-rgb_front	4Af-nxPvbgY_3	4Af-nxPvbgY_3-5-rgb_front	18.4	27.07	It's very similar to the slant route except we want to go a little deeper with it and more straight across as opposed to a 45 degree angle.
+18092	4Af-nxPvbgY	4Af-nxPvbgY-5-rgb_front	4Af-nxPvbgY_4	4Af-nxPvbgY_4-5-rgb_front	27.07	39.67	The quick slant route is to get us a quick pass in the middle to try to go behind the linebackers and pick up about 5 or 6 yards.
+18093	4Af-nxPvbgY	4Af-nxPvbgY-5-rgb_front	4Af-nxPvbgY_5	4Af-nxPvbgY_5-5-rgb_front	39.67	45.23	With a post route we want to pick up more like 10, 12 or 15 yards.
+18094	4Af-nxPvbgY	4Af-nxPvbgY-5-rgb_front	4Af-nxPvbgY_6	4Af-nxPvbgY_6-5-rgb_front	45.23	47.65	So, we want to go a little deeper.
+18095	4Af-nxPvbgY	4Af-nxPvbgY-5-rgb_front	4Af-nxPvbgY_7	4Af-nxPvbgY_7-5-rgb_front	47.65	52.24	We'll have our receiver push the defensive back off.
+18096	4Af-nxPvbgY	4Af-nxPvbgY-5-rgb_front	4Af-nxPvbgY_8	4Af-nxPvbgY_8-5-rgb_front	52.24	64.89	When he gets about 8 to 10 yards he'll head across the field and the quarterback will throw him more of a deep pattern and let him go get the ball.
+18097	4Af-nxPvbgY	4Af-nxPvbgY-5-rgb_front	4Af-nxPvbgY_9	4Af-nxPvbgY_9-5-rgb_front	70.17	76.85	Let's run it at full speed instead of the walk through (video demo).
+18086	4Af-nxPvbgY	4Af-nxPvbgY-5-rgb_front	4Af-nxPvbgY_10	4Af-nxPvbgY_10-5-rgb_front	77.35	85.97	One thing to make sure of in the post route is that you really push that defensive back and get him in the back peddle so they think you're going long.
+18087	4Af-nxPvbgY	4Af-nxPvbgY-5-rgb_front	4Af-nxPvbgY_11	4Af-nxPvbgY_11-5-rgb_front	85.97	97.35	Then, you'll break it off and go straight across the field and the quarterback will try to hit you with more of a deep route than the slant (video demo).
+18088	4Af-nxPvbgY	4Af-nxPvbgY-5-rgb_front	4Af-nxPvbgY_12	4Af-nxPvbgY_12-5-rgb_front	97.35	114.24	You can see he took more of a deep route and we picked up a lot more yardage than we would if we just ran a quick slant.
+18089	4Af-nxPvbgY	4Af-nxPvbgY-5-rgb_front	4Af-nxPvbgY_13	4Af-nxPvbgY_13-5-rgb_front	114.24	115.92	That's called a post route.
+18098	4BKUiL-ou2Q	4BKUiL-ou2Q-8-rgb_front	4BKUiL-ou2Q_0_2	4BKUiL-ou2Q_0_2-8-rgb_front	0.22	13.27	Hi, I'm John Jackson from Remax Suburban in St. Louis, Missouri. I'm going to talk to you a little bit about that and how that process works.
+18102	4BKUiL-ou2Q	4BKUiL-ou2Q-8-rgb_front	4BKUiL-ou2Q_3	4BKUiL-ou2Q_3-8-rgb_front	13.51	17.05	I'm going to talk to you a little bit about that and how that process works.
+18103	4BKUiL-ou2Q	4BKUiL-ou2Q-8-rgb_front	4BKUiL-ou2Q_4	4BKUiL-ou2Q_4-8-rgb_front	17.06	22.38	The survey is an overhead drawing, a sketch, made by the land surveying company.
+18104	4BKUiL-ou2Q	4BKUiL-ou2Q-8-rgb_front	4BKUiL-ou2Q_5	4BKUiL-ou2Q_5-8-rgb_front	22.69	28.27	They actually draw out the property as it sits within the boundary lines and all the improvements on the property.
+18105	4BKUiL-ou2Q	4BKUiL-ou2Q-8-rgb_front	4BKUiL-ou2Q_6	4BKUiL-ou2Q_6-8-rgb_front	28.72	36.33	It will show decks and porches and make sure that everything is built within the regulations for that local municipality.
+18106	4BKUiL-ou2Q	4BKUiL-ou2Q-8-rgb_front	4BKUiL-ou2Q_7	4BKUiL-ou2Q_7-8-rgb_front	36.74	38.78	I'm standing next to a sewer discharge.
+18107	4BKUiL-ou2Q	4BKUiL-ou2Q-8-rgb_front	4BKUiL-ou2Q_8	4BKUiL-ou2Q_8-8-rgb_front	38.78	49.7	This is actually water rain retention discharge so the survey may in fact show that the sewer company maintains the right to have access to this small area.
+18108	4BKUiL-ou2Q	4BKUiL-ou2Q-8-rgb_front	4BKUiL-ou2Q_9	4BKUiL-ou2Q_9-8-rgb_front	51.72	64.57	The survey will show any encroachments from your property onto a neighbor's property as well as any neighbor's property onto your property that may affect the value down the road.
+18099	4BKUiL-ou2Q	4BKUiL-ou2Q-8-rgb_front	4BKUiL-ou2Q_10	4BKUiL-ou2Q_10-8-rgb_front	65.55	70.65	For example, very often in my market, garages are added after the home was built.
+18100	4BKUiL-ou2Q	4BKUiL-ou2Q-8-rgb_front	4BKUiL-ou2Q_11	4BKUiL-ou2Q_11-8-rgb_front	70.65	91.91	Building requirements change constantly so it is entirely possible that a garage that was built fifty or sixty years ago may in fact sit over a property line, even by just a small number of inches and if that's the case and your neighbor then decides they'd like your garage removed from their property, that obviously affects the value of the home.
+18101	4BKUiL-ou2Q	4BKUiL-ou2Q-8-rgb_front	4BKUiL-ou2Q_12	4BKUiL-ou2Q_12-8-rgb_front	91.91	98.94	And that's one example I can use to demonstrate the importance of having a survey performed on the property that you're purchasing.
+18109	4BZVj8FDDvY	4BZVj8FDDvY-5-rgb_front	4BZVj8FDDvY_1	4BZVj8FDDvY_1-5-rgb_front	9.31	14.94	Today we're here to talk about low maintenance gardening.
+18117	4BZVj8FDDvY	4BZVj8FDDvY-5-rgb_front	4BZVj8FDDvY_2	4BZVj8FDDvY_2-5-rgb_front	15.11	19.52	Okay, now here's a subject that we don't really like to talk about or even think about and that's weeding.
+18119	4BZVj8FDDvY	4BZVj8FDDvY-5-rgb_front	4BZVj8FDDvY_3	4BZVj8FDDvY_3-5-rgb_front	19.92	22.37	Every garden is going to grow weeds.
+18121	4BZVj8FDDvY	4BZVj8FDDvY-5-rgb_front	4BZVj8FDDvY_4	4BZVj8FDDvY_4-5-rgb_front	22.49	24.53	There's not really much that you can do to prevent it.
+18123	4BZVj8FDDvY	4BZVj8FDDvY-5-rgb_front	4BZVj8FDDvY_5	4BZVj8FDDvY_5-5-rgb_front	24.6	28.78	So my advice is to weed before you really have to weed.
+18125	4BZVj8FDDvY	4BZVj8FDDvY-5-rgb_front	4BZVj8FDDvY_6	4BZVj8FDDvY_6-5-rgb_front	28.94	36.99	What I try to do is get out in my garden for 1/2 an hour a week just to weed.
+18127	4BZVj8FDDvY	4BZVj8FDDvY-5-rgb_front	4BZVj8FDDvY_7	4BZVj8FDDvY_7-5-rgb_front	37.09	41.26	Another advantage of a small garden is there's not that many weeds.
+18129	4BZVj8FDDvY	4BZVj8FDDvY-5-rgb_front	4BZVj8FDDvY_8	4BZVj8FDDvY_8-5-rgb_front	41.27	44.22	So don't let them get out of hand, it's not that much of a hassle.
+18131	4BZVj8FDDvY	4BZVj8FDDvY-5-rgb_front	4BZVj8FDDvY_9	4BZVj8FDDvY_9-5-rgb_front	44.25	58.14	Now, you can go out and cut your weeds with a hoe, which a lot of people do and I don't like to do that cause that's just going to stimulate more weed growth.
+18111	4BZVj8FDDvY	4BZVj8FDDvY-5-rgb_front	4BZVj8FDDvY_10	4BZVj8FDDvY_10-5-rgb_front	58.19	75.11	So what I like to do to ensure that you get the whole root and all is use your little cultivator and dig down right next to the root and loosen it up, because if you just try to pull it you might leave a little piece of root in there and that could actually propagate new weed growth.
+18113	4BZVj8FDDvY	4BZVj8FDDvY-5-rgb_front	4BZVj8FDDvY_11	4BZVj8FDDvY_11-5-rgb_front	76.01	86.4	So you want to take it, wiggle it as you pull it up and get that whole root and don't just throw the weeds on your lawn.
+18115	4BZVj8FDDvY	4BZVj8FDDvY-5-rgb_front	4BZVj8FDDvY_12	4BZVj8FDDvY_12-5-rgb_front	86.51	98.78	Keep a container nearby, a box or a bucket or something, throw them in a bucket and then get rid of the weed somewhere else because if you throw it in your lawn you're probably just going to grow weed right there.
+18110	4BZVj8FDDvY	4BZVj8FDDvY-8-rgb_front	4BZVj8FDDvY_1	4BZVj8FDDvY_1-8-rgb_front	8.51	12.71	Today we're here to talk about low maintenance gardening.
+18118	4BZVj8FDDvY	4BZVj8FDDvY-8-rgb_front	4BZVj8FDDvY_2	4BZVj8FDDvY_2-8-rgb_front	12.74	17.33	Okay, now here's a subject that we don't really like to talk about or even think about and that's weeding.
+18120	4BZVj8FDDvY	4BZVj8FDDvY-8-rgb_front	4BZVj8FDDvY_3	4BZVj8FDDvY_3-8-rgb_front	19.22	21.85	Every garden is going to grow weeds.
+18122	4BZVj8FDDvY	4BZVj8FDDvY-8-rgb_front	4BZVj8FDDvY_4	4BZVj8FDDvY_4-8-rgb_front	22.14	25.2	There's not really much that you can do to prevent it.
+18124	4BZVj8FDDvY	4BZVj8FDDvY-8-rgb_front	4BZVj8FDDvY_5	4BZVj8FDDvY_5-8-rgb_front	25.27	28.71	So my advice is to weed before you really have to weed.
+18126	4BZVj8FDDvY	4BZVj8FDDvY-8-rgb_front	4BZVj8FDDvY_6	4BZVj8FDDvY_6-8-rgb_front	28.94	35.54	What I try to do is get out in my garden for 1/2 an hour a week just to weed.
+18128	4BZVj8FDDvY	4BZVj8FDDvY-8-rgb_front	4BZVj8FDDvY_7	4BZVj8FDDvY_7-8-rgb_front	36.37	40.58	Another advantage of a small garden is there's not that many weeds.
+18130	4BZVj8FDDvY	4BZVj8FDDvY-8-rgb_front	4BZVj8FDDvY_8	4BZVj8FDDvY_8-8-rgb_front	40.67	45.76	So don't let them get out of hand, it's not that much of a hassle.
+18112	4BZVj8FDDvY	4BZVj8FDDvY-8-rgb_front	4BZVj8FDDvY_10	4BZVj8FDDvY_10-8-rgb_front	56.99	76.04	So what I like to do to ensure that you get the whole root and all is use your little cultivator and dig down right next to the root and loosen it up, because if you just try to pull it you might leave a little piece of root in there and that could actually propagate new weed growth.
+18114	4BZVj8FDDvY	4BZVj8FDDvY-8-rgb_front	4BZVj8FDDvY_11	4BZVj8FDDvY_11-8-rgb_front	76.05	84.18	So you want to take it, wiggle it as you pull it up and get that whole root and don't just throw the weeds on your lawn.
+18116	4BZVj8FDDvY	4BZVj8FDDvY-8-rgb_front	4BZVj8FDDvY_12	4BZVj8FDDvY_12-8-rgb_front	84.22	97.97	Keep a container nearby, a box or a bucket or something, throw them in a bucket and then get rid of the weed somewhere else because if you throw it in your lawn you're probably just going to grow weed right there.
+18133	4C6UadTF65I	4C6UadTF65I-5-rgb_front	4C6UadTF65I_0	4C6UadTF65I_0-5-rgb_front	2.37	8.96	Now another thing that you can do with your wax is use it as a decorative effect.
+18135	4C6UadTF65I	4C6UadTF65I-5-rgb_front	4C6UadTF65I_1	4C6UadTF65I_1-5-rgb_front	9.29	15.03	The way that that works, you go ahead and put the wax where it's needed on the pot.
+18139	4C6UadTF65I	4C6UadTF65I-5-rgb_front	4C6UadTF65I_2	4C6UadTF65I_2-5-rgb_front	15.07	16.49	In this case, on the bottom.
+18141	4C6UadTF65I	4C6UadTF65I-5-rgb_front	4C6UadTF65I_3	4C6UadTF65I_3-5-rgb_front	16.57	33.36	Now clearly we don't need the wax resist anywhere else on this pot, but what you can do is take your brush, load it up with your hot wax and make a design on the pot.
+18143	4C6UadTF65I	4C6UadTF65I-5-rgb_front	4C6UadTF65I_4	4C6UadTF65I_4-5-rgb_front	33.38	34.97	It can be anything.
+18145	4C6UadTF65I	4C6UadTF65I-5-rgb_front	4C6UadTF65I_5	4C6UadTF65I_5-5-rgb_front	34.99	46.88	It could be just little squiggles, you can draw an actual character, anything you have interest to put on there.
+18147	4C6UadTF65I	4C6UadTF65I-5-rgb_front	4C6UadTF65I_6	4C6UadTF65I_6-5-rgb_front	46.97	64.99	And what this is going to do is when you go to dip this pot in the glaze, which I'll demonstrate in a moment, this glaze will resist, I mean this wax will resist the glaze.
+18149	4C6UadTF65I	4C6UadTF65I-5-rgb_front	4C6UadTF65I_7	4C6UadTF65I_7-5-rgb_front	65.06	70.68	You'll be left with bare clay anywhere that you've brushed this wax.
+18137	4C6UadTF65I	4C6UadTF65I-5-rgb_front	4C6UadTF65I_10	4C6UadTF65I_10-5-rgb_front	69.48	71.4	Which in this case, will turn dark brown.
+18151	4C6UadTF65I	4C6UadTF65I-5-rgb_front	4C6UadTF65I_8	4C6UadTF65I_8-5-rgb_front	70.7	81.09	But what's kind of cool about it is usually, your glaze is going to have kind of a halo edge around every place where it stops.
+18153	4C6UadTF65I	4C6UadTF65I-5-rgb_front	4C6UadTF65I_9	4C6UadTF65I_9-5-rgb_front	81.16	94.59	So you'll have your glaze, a little bit of a halo seeping into the wax area, and then these nice decorative areas that you've left blank.
+18134	4C6UadTF65I	4C6UadTF65I-8-rgb_front	4C6UadTF65I_0	4C6UadTF65I_0-8-rgb_front	0.86	5.54	Now another thing that you can do with your wax is use it as a decorative effect.
+18136	4C6UadTF65I	4C6UadTF65I-8-rgb_front	4C6UadTF65I_1	4C6UadTF65I_1-8-rgb_front	7.46	14.03	The way that that works, you go ahead and put the wax where it's needed on the pot.
+18140	4C6UadTF65I	4C6UadTF65I-8-rgb_front	4C6UadTF65I_2	4C6UadTF65I_2-8-rgb_front	14.73	16.31	In this case, on the bottom.
+18142	4C6UadTF65I	4C6UadTF65I-8-rgb_front	4C6UadTF65I_3	4C6UadTF65I_3-8-rgb_front	16.88	28.42	Now clearly we don't need the wax resist anywhere else on this pot, but what you can do is take your brush, load it up with your hot wax and make a design on the pot.
+18144	4C6UadTF65I	4C6UadTF65I-8-rgb_front	4C6UadTF65I_4	4C6UadTF65I_4-8-rgb_front	32.58	34.51	It can be anything.
+18146	4C6UadTF65I	4C6UadTF65I-8-rgb_front	4C6UadTF65I_5	4C6UadTF65I_5-8-rgb_front	34.53	44.77	It could be just little squiggles, you can draw an actual character, anything you have interest to put on there.
+18150	4C6UadTF65I	4C6UadTF65I-8-rgb_front	4C6UadTF65I_7	4C6UadTF65I_7-8-rgb_front	65.7	70.46	You'll be left with bare clay anywhere that you've brushed this wax.
+18152	4C6UadTF65I	4C6UadTF65I-8-rgb_front	4C6UadTF65I_8	4C6UadTF65I_8-8-rgb_front	70.85	80.76	But what's kind of cool about it is usually, your glaze is going to have kind of a halo edge around every place where it stops.
+18138	4C6UadTF65I	4C6UadTF65I-8-rgb_front	4C6UadTF65I_10	4C6UadTF65I_10-8-rgb_front	92.25	94.03	Which in this case, will turn dark brown.
+18155	4CIAc6TPZ8o	4CIAc6TPZ8o-3-rgb_front	4CIAc6TPZ8o_0	4CIAc6TPZ8o_0-3-rgb_front	0.35	11.66	Before I put the rattle together, first I've got to make things that rattle, so all you do is take a little piece of clay and just make a bunch of little beads.
+18156	4CIAc6TPZ8o	4CIAc6TPZ8o-3-rgb_front	4CIAc6TPZ8o_1	4CIAc6TPZ8o_1-3-rgb_front	11.66	20.46	Now the smaller these beads are, the more of them you can fit in there, the higher pitch they're going to be.
+18157	4CIAc6TPZ8o	4CIAc6TPZ8o-3-rgb_front	4CIAc6TPZ8o_2	4CIAc6TPZ8o_2-3-rgb_front	20.46	25.07	So I like to make a bunch of different sizes so that you get kind of a nice varied tone.
+18158	4CIAc6TPZ8o	4CIAc6TPZ8o-3-rgb_front	4CIAc6TPZ8o_3	4CIAc6TPZ8o_3-3-rgb_front	26.95	42.83	And with these little beads, rolling them on the canvas like this, the surfaces of them are going to be pretty dry, but it is kind of nice to let them sit up for about five to ten minutes before you put your rattle together, so that they're not going to stick to the inside of your rattle.
+18159	4CIAc6TPZ8o	4CIAc6TPZ8o-3-rgb_front	4CIAc6TPZ8o_4	4CIAc6TPZ8o_4-3-rgb_front	45.33	50.6	And I'd say go ahead and keep rolling these until you have a small handful.
+18160	4CIAc6TPZ8o	4CIAc6TPZ8o-3-rgb_front	4CIAc6TPZ8o_5	4CIAc6TPZ8o_5-3-rgb_front	50.61	54.05	You need to have enough so that you'll get decent sound.
+18161	4CIAc6TPZ8o	4CIAc6TPZ8o-3-rgb_front	4CIAc6TPZ8o_6	4CIAc6TPZ8o_6-3-rgb_front	56.1	61.84	And they don't need to be perfectly round, it doesn't really matter what shape they end up being.
+18162	4CIAc6TPZ8o	4CIAc6TPZ8o-3-rgb_front	4CIAc6TPZ8o_7	4CIAc6TPZ8o_7-3-rgb_front	61.84	67.95	So just keep going with that for a few minutes, and few seconds until you've got enough, and then I'll put the rattle together.
+18164	4ChFh4LdxVg	4ChFh4LdxVg-8-rgb_front	4ChFh4LdxVg_1	4ChFh4LdxVg_1-8-rgb_front	1.24	7.63	"O.k. as part of safety go, we went through the ""S"", ""A"" is for atmosphere."
+18169	4ChFh4LdxVg	4ChFh4LdxVg-8-rgb_front	4ChFh4LdxVg_2	4ChFh4LdxVg_2-8-rgb_front	7.63	24.29	You not only want to know what the weather is like, conditions, whether it's cloudy, overcast, sunny, rainy, foggy, but you also want to know the direction the wind is coming from, and how hard it's blowing.
+18170	4ChFh4LdxVg	4ChFh4LdxVg-8-rgb_front	4ChFh4LdxVg_3	4ChFh4LdxVg_3-8-rgb_front	24.29	37.5	Cause, believe it not there, you can take your boat out, raise sails and you can sail all over the bay, but where you're going to run into difficulties is when you're coming back and docking the boat, or leaving the dock.
+18171	4ChFh4LdxVg	4ChFh4LdxVg-8-rgb_front	4ChFh4LdxVg_4	4ChFh4LdxVg_4-8-rgb_front	37.51	47.76	So, the main thing to remember if anything else is the direction the wind is coming from and how hard it's blowing, cause it will do goofy things to your boat, o.k.
+18172	4ChFh4LdxVg	4ChFh4LdxVg-8-rgb_front	4ChFh4LdxVg_5	4ChFh4LdxVg_5-8-rgb_front	47.76	50.25	"""And, how do you really determine the wind?"
+18173	4ChFh4LdxVg	4ChFh4LdxVg-8-rgb_front	4ChFh4LdxVg_6	4ChFh4LdxVg_6-8-rgb_front	50.28	51.82	Do you listen to local channels?
+18174	4ChFh4LdxVg	4ChFh4LdxVg-8-rgb_front	4ChFh4LdxVg_7	4ChFh4LdxVg_7-8-rgb_front	51.82	55.57	"Do you have a weather device on board?"""
+18175	4ChFh4LdxVg	4ChFh4LdxVg-8-rgb_front	4ChFh4LdxVg_8	4ChFh4LdxVg_8-8-rgb_front	55.58	73.99	Yea, there's certain different ways out there, you can listen to the weather forecast in the morning there, or you could get a hold of any of the news channels out and lot of marinas also have anemometer with, gives you what the wind is blowing, but also, when you're in the marina, you can just feel it on your face, your hair.
+18176	4ChFh4LdxVg	4ChFh4LdxVg-8-rgb_front	4ChFh4LdxVg_9	4ChFh4LdxVg_9-8-rgb_front	73.99	91.83	Also, one of the other indicators that you will be able to use to tell which direction the wind is coming from, is wind indexes on top of the mast of the boat.
+18165	4ChFh4LdxVg	4ChFh4LdxVg-8-rgb_front	4ChFh4LdxVg_10	4ChFh4LdxVg_10-8-rgb_front	91.83	98.14	So, if you'll kind of look up on top, the arrow up on top is a wind indicator and that points in the direction the wind is coming from.
+18166	4ChFh4LdxVg	4ChFh4LdxVg-8-rgb_front	4ChFh4LdxVg_11	4ChFh4LdxVg_11-8-rgb_front	98.59	104.05	So, the front of the arrow there is pointing in the direction of the wind.
+18167	4ChFh4LdxVg	4ChFh4LdxVg-8-rgb_front	4ChFh4LdxVg_12	4ChFh4LdxVg_12-8-rgb_front	104.09	106.46	It'll swing around there, depending which ever way the wind is coming.
+18168	4ChFh4LdxVg	4ChFh4LdxVg-8-rgb_front	4ChFh4LdxVg_13_14_15	4ChFh4LdxVg_13_14_15-8-rgb_front	106.72	123.93	"And other indicators are flags on boats. ""Tell them to show you which direction the wind's coming from."" We also have other indicator's to get the, some information on when it's coming from such as burgees and flags, flying on other boats, which we have over here on the kings slip behind us."
+18178	4EFBr4Oe2ZE	4EFBr4Oe2ZE-8-rgb_front	4EFBr4Oe2ZE_1	4EFBr4Oe2ZE_1-8-rgb_front	0.47	4.42	Hi! My name is Ashley Ludman from Seaside Yoga.
+18185	4EFBr4Oe2ZE	4EFBr4Oe2ZE-8-rgb_front	4EFBr4Oe2ZE_2	4EFBr4Oe2ZE_2-8-rgb_front	4.41	7.44	So, the question is, what does yoga do for the body?
+18186	4EFBr4Oe2ZE	4EFBr4Oe2ZE-8-rgb_front	4EFBr4Oe2ZE_3	4EFBr4Oe2ZE_3-8-rgb_front	7.44	22.28	A lot of times we think of yoga as being a tool to help us gain flexibility, and many people that I meet on the street and talk to about yoga, they think that they cannot do yoga because they are not flexible enough.
+18187	4EFBr4Oe2ZE	4EFBr4Oe2ZE-8-rgb_front	4EFBr4Oe2ZE_4	4EFBr4Oe2ZE_4-8-rgb_front	22.28	29.84	Well, in essence they are strong, so strength and flexibility are a great marriage for any type of yoga posture.
+18188	4EFBr4Oe2ZE	4EFBr4Oe2ZE-8-rgb_front	4EFBr4Oe2ZE_5	4EFBr4Oe2ZE_5-8-rgb_front	29.84	39.15	So, physically, the postures or the Asanas that we perform in a yoga class on a yoga mat, help us to find that balance within.
+18189	4EFBr4Oe2ZE	4EFBr4Oe2ZE-8-rgb_front	4EFBr4Oe2ZE_6	4EFBr4Oe2ZE_6-8-rgb_front	39.16	43.5	When you are in a new posture, you might start to be aware of your legs.
+18190	4EFBr4Oe2ZE	4EFBr4Oe2ZE-8-rgb_front	4EFBr4Oe2ZE_7	4EFBr4Oe2ZE_7-8-rgb_front	43.5	47.13	You might start to be more aware of your hips, more aware of how your core supports you.
+18191	4EFBr4Oe2ZE	4EFBr4Oe2ZE-8-rgb_front	4EFBr4Oe2ZE_8	4EFBr4Oe2ZE_8-8-rgb_front	47.13	52.24	How your shoulders need to open up so that you can gain more breathe within your lungs.
+18192	4EFBr4Oe2ZE	4EFBr4Oe2ZE-8-rgb_front	4EFBr4Oe2ZE_9	4EFBr4Oe2ZE_9-8-rgb_front	52.25	56.88	So, yoga affects the body in the external form, but also internally.
+18179	4EFBr4Oe2ZE	4EFBr4Oe2ZE-8-rgb_front	4EFBr4Oe2ZE_10	4EFBr4Oe2ZE_10-8-rgb_front	57.87	60.39	It affects our physiological systems.
+18180	4EFBr4Oe2ZE	4EFBr4Oe2ZE-8-rgb_front	4EFBr4Oe2ZE_11	4EFBr4Oe2ZE_11-8-rgb_front	60.39	67.19	When we are bending forward in Forward Bends, we are creating an internal massage to our digestive system.
+18181	4EFBr4Oe2ZE	4EFBr4Oe2ZE-8-rgb_front	4EFBr4Oe2ZE_12	4EFBr4Oe2ZE_12-8-rgb_front	67.19	75.21	When we are going into Spinal Twist, we are creating a massaging action for the intervertebral joints.
+18182	4EFBr4Oe2ZE	4EFBr4Oe2ZE-8-rgb_front	4EFBr4Oe2ZE_13	4EFBr4Oe2ZE_13-8-rgb_front	75.21	84.8	So in essence, our yoga practice benefits our physical body, not just in our strength and our flexibility, but it also benefits our internal organ functions.
+18183	4EFBr4Oe2ZE	4EFBr4Oe2ZE-8-rgb_front	4EFBr4Oe2ZE_14	4EFBr4Oe2ZE_14-8-rgb_front	84.8	88.71	It affects brain control and mindfulness of stress reduction.
+18184	4EFBr4Oe2ZE	4EFBr4Oe2ZE-8-rgb_front	4EFBr4Oe2ZE_15	4EFBr4Oe2ZE_15-8-rgb_front	88.71	98.93	So, it affects our body in so many different ways and I hope you find the great affects and I hope your body enjoys your yoga practice.
+18193	4Fvc5MU1V0k	4Fvc5MU1V0k-5-rgb_front	4Fvc5MU1V0k_0	4Fvc5MU1V0k_0-5-rgb_front	0.37	18.41	I am wearing pattern jacket, pattern checkered jacket with a low cut neck line, 3/4 sleeves and the waist of this jacket.
+18194	4Fvc5MU1V0k	4Fvc5MU1V0k-5-rgb_front	4Fvc5MU1V0k_1	4Fvc5MU1V0k_1-5-rgb_front	18.41	24.83	As you can see the length of this jacket as you can see falls slightly below my waist.
+18195	4Fvc5MU1V0k	4Fvc5MU1V0k-5-rgb_front	4Fvc5MU1V0k_2	4Fvc5MU1V0k_2-5-rgb_front	24.83	41.14	As long as the jacket is not fitting or above my waist then I am safe because on a tall woman any jacket that hits the waist or below the waist is not going to look proportional.
+18196	4Fvc5MU1V0k	4Fvc5MU1V0k-5-rgb_front	4Fvc5MU1V0k_3	4Fvc5MU1V0k_3-5-rgb_front	41.14	61.71	Now, in addition to this jacket here I put together a skirt that falls very natural and very nicely with the jacket it's a black skirt, black fitted pencil skirt and a pair of shoes, which has a small here, which completes the look.
+18197	4Fvc5MU1V0k	4Fvc5MU1V0k-5-rgb_front	4Fvc5MU1V0k_4	4Fvc5MU1V0k_4-5-rgb_front	62.82	72.13	And makes it look very elegant and even though my shoes are not black, which would be a total match to the outfit.
+18198	4Fvc5MU1V0k	4Fvc5MU1V0k-5-rgb_front	4Fvc5MU1V0k_5	4Fvc5MU1V0k_5-5-rgb_front	72.13	81.08	It's dark brown but still it completes the color, it brings out the style.
+18199	4Fvc5MU1V0k	4Fvc5MU1V0k-5-rgb_front	4Fvc5MU1V0k_6	4Fvc5MU1V0k_6-5-rgb_front	81.08	95.67	And also always keep in mind that your upper shoulders should not be over sized as well as your bust line or your waist length.
+18200	4Fvc5MU1V0k	4Fvc5MU1V0k-5-rgb_front	4Fvc5MU1V0k_7	4Fvc5MU1V0k_7-5-rgb_front	95.68	96.95	Everything should be kept proportional.
+18201	4Fvc5MU1V0k	4Fvc5MU1V0k-5-rgb_front	4Fvc5MU1V0k_8	4Fvc5MU1V0k_8-5-rgb_front	96.96	103.19	And this is one more way to show how simple a nice outfit can be put for a tall woman.
+18202	4G2TEC5lS_g	4G2TEC5lS_g-5-rgb_front	4G2TEC5lS_g_1	4G2TEC5lS_g_1-5-rgb_front	4.29	13.09	Today we're going to make a beautiful mushroom and butterfly incense burner out of polymer clay.
+18212	4G2TEC5lS_g	4G2TEC5lS_g-5-rgb_front	4G2TEC5lS_g_2	4G2TEC5lS_g_2-5-rgb_front	13.98	21.84	In this next step we're going to create the butterfly wings that are going to go on the butterfly of our mushroom.
+18213	4G2TEC5lS_g	4G2TEC5lS_g-5-rgb_front	4G2TEC5lS_g_3	4G2TEC5lS_g_3-5-rgb_front	21.84	26.8	So we're going to select our colors for the butterfly, and we had picked blue.
+18214	4G2TEC5lS_g	4G2TEC5lS_g-5-rgb_front	4G2TEC5lS_g_4	4G2TEC5lS_g_4-5-rgb_front	26.8	33.07	We're going to add some white and some clear.
+18215	4G2TEC5lS_g	4G2TEC5lS_g-5-rgb_front	4G2TEC5lS_g_5	4G2TEC5lS_g_5-5-rgb_front	33.6	44.0	You really don't want to make this very big because our mushroom isn't very big.
+18216	4G2TEC5lS_g	4G2TEC5lS_g-5-rgb_front	4G2TEC5lS_g_6	4G2TEC5lS_g_6-5-rgb_front	44.0	49.5	You don't want this huge butterfly creature that's going to overpower the entire thing.
+18217	4G2TEC5lS_g	4G2TEC5lS_g-5-rgb_front	4G2TEC5lS_g_7	4G2TEC5lS_g_7-5-rgb_front	49.5	55.45	You're aiming for about one forth inch thickness.
+18218	4G2TEC5lS_g	4G2TEC5lS_g-5-rgb_front	4G2TEC5lS_g_8	4G2TEC5lS_g_8-5-rgb_front	55.45	57.04	That's the goal.
+18219	4G2TEC5lS_g	4G2TEC5lS_g-5-rgb_front	4G2TEC5lS_g_9	4G2TEC5lS_g_9-5-rgb_front	57.55	61.3	Basically you're going to draw a butterfly.
+18203	4G2TEC5lS_g	4G2TEC5lS_g-5-rgb_front	4G2TEC5lS_g_10	4G2TEC5lS_g_10-5-rgb_front	61.3	64.91	So we're going to start with the outside top wing.
+18204	4G2TEC5lS_g	4G2TEC5lS_g-5-rgb_front	4G2TEC5lS_g_11	4G2TEC5lS_g_11-5-rgb_front	64.91	69.89	You're going to draw a butterfly without the body.
+18205	4G2TEC5lS_g	4G2TEC5lS_g-5-rgb_front	4G2TEC5lS_g_12	4G2TEC5lS_g_12-5-rgb_front	70.9	88.94	So you're going to draw the wings as one whole piece and you don't want to get too complicated because, again, we're going to cut this out and it's very flimsy so you don't want to get too elaborate.
+18206	4G2TEC5lS_g	4G2TEC5lS_g-5-rgb_front	4G2TEC5lS_g_13	4G2TEC5lS_g_13-5-rgb_front	88.94	95.79	Just make a simple, butterfly shape, cutting through with your poker.
+18207	4G2TEC5lS_g	4G2TEC5lS_g-5-rgb_front	4G2TEC5lS_g_14	4G2TEC5lS_g_14-5-rgb_front	95.79	98.91	You want to lift it up when you're done.
+18208	4G2TEC5lS_g	4G2TEC5lS_g-5-rgb_front	4G2TEC5lS_g_15	4G2TEC5lS_g_15-5-rgb_front	116.37	120.49	Shape the wings, even them out if you have to.
+18209	4G2TEC5lS_g	4G2TEC5lS_g-5-rgb_front	4G2TEC5lS_g_16	4G2TEC5lS_g_16-5-rgb_front	120.49	126.1	You can test it out and if it looks like it's going to be too big then you can make it smaller.
+18210	4G2TEC5lS_g	4G2TEC5lS_g-5-rgb_front	4G2TEC5lS_g_17	4G2TEC5lS_g_17-5-rgb_front	126.1	128.89	If it looks like it's too small then you can add more.
+18211	4G2TEC5lS_g	4G2TEC5lS_g-5-rgb_front	4G2TEC5lS_g_18	4G2TEC5lS_g_18-5-rgb_front	128.9	132.65	I think this is a really nice size.
+18220	4GKnUtxCEY8	4GKnUtxCEY8-5-rgb_front	4GKnUtxCEY8_0	4GKnUtxCEY8_0-5-rgb_front	0.84	9.49	Alright, if you are new to preparing tea an important thing for me to talk about is steeping or brewing.
+18221	4GKnUtxCEY8	4GKnUtxCEY8-5-rgb_front	4GKnUtxCEY8_1	4GKnUtxCEY8_1-5-rgb_front	9.55	15.95	In this series, you'll hear me use the words steeping and brewing interchangeably.
+18222	4GKnUtxCEY8	4GKnUtxCEY8-5-rgb_front	4GKnUtxCEY8_2	4GKnUtxCEY8_2-5-rgb_front	16.0	53.86	Now, what I mean by steeping or brewing your tea is you're adding hot water to the tea leaves and allowing them a certain amount of time for all of the flavor, the caffeine, the healthy antioxidants and all that is tea to escape from the leaves into the water or, you know, to join in and become defused into the water.
+18223	4GKnUtxCEY8	4GKnUtxCEY8-5-rgb_front	4GKnUtxCEY8_3	4GKnUtxCEY8_3-5-rgb_front	53.93	81.72	So, that's what it is to brew a cup, a pot, of tea is simply to join it with hot water and allow the hot water to join the tea leaves and become a cup of tea.
+18224	4GKnUtxCEY8	4GKnUtxCEY8-5-rgb_front	4GKnUtxCEY8_4	4GKnUtxCEY8_4-5-rgb_front	81.74	84.62	So again, that's steeping and brewing.
+18225	4GKnUtxCEY8	4GKnUtxCEY8-5-rgb_front	4GKnUtxCEY8_5	4GKnUtxCEY8_5-5-rgb_front	84.68	86.68	You'll hear me saying that a whole lot.
+18226	4GKnUtxCEY8	4GKnUtxCEY8-5-rgb_front	4GKnUtxCEY8_6	4GKnUtxCEY8_6-5-rgb_front	86.72	88.28	Don't get confused.
+18227	4GKnUtxCEY8	4GKnUtxCEY8-5-rgb_front	4GKnUtxCEY8_7	4GKnUtxCEY8_7-5-rgb_front	88.3	92.32	It' just the process of making a cup of tea.
+18228	4H7wucScIRg	4H7wucScIRg-5-rgb_front	4H7wucScIRg_1	4H7wucScIRg_1-5-rgb_front	13.98	28.65	This is part three of the series and we'll be the second side dish that will be creole style green beans.
+18230	4H7wucScIRg	4H7wucScIRg-5-rgb_front	4H7wucScIRg_2	4H7wucScIRg_2-5-rgb_front	28.65	44.26	We're taking our bacon, the pieces that we cut and now we're rendering that in a heavy pot here and we want to render a lot of the bacon fat off.
+18232	4H7wucScIRg	4H7wucScIRg-5-rgb_front	4H7wucScIRg_3	4H7wucScIRg_3-5-rgb_front	44.26	55.69	Because its flavor from the bacon fat that's going to give the green beans a nice smoky flavor.
+18234	4H7wucScIRg	4H7wucScIRg-5-rgb_front	4H7wucScIRg_4	4H7wucScIRg_4-5-rgb_front	55.69	78.75	And we want this bacon to crisp up a little bit so we render, we're doing this on a medium high heat and you know you just move it around, you don't want it to burn it can let is sit for a little bit.
+18236	4H7wucScIRg	4H7wucScIRg-5-rgb_front	4H7wucScIRg_5	4H7wucScIRg_5-5-rgb_front	78.75	85.23	And just stay attentive to it, always pay attention to it cause you don't really want it to burn.
+18238	4H7wucScIRg	4H7wucScIRg-5-rgb_front	4H7wucScIRg_6	4H7wucScIRg_6-5-rgb_front	85.23	103.63	If you didn't want to use bacon, you can use ham, you can use Canadian bacon but like I said I like to use the hickory smoke just for that smoky flavor.
+18240	4H7wucScIRg	4H7wucScIRg-5-rgb_front	4H7wucScIRg_7	4H7wucScIRg_7-5-rgb_front	107.45	130.11	And if while you're doing this your oil starts to pop, it means that the heat is too high, just turn it down a notch and keep going.
+18242	4H7wucScIRg	4H7wucScIRg-5-rgb_front	4H7wucScIRg_8	4H7wucScIRg_8-5-rgb_front	131.48	137.7	So anyway, we'll continue to render our bacon and watch our next step.
+18229	4H7wucScIRg	4H7wucScIRg-8-rgb_front	4H7wucScIRg_1	4H7wucScIRg_1-8-rgb_front	15.27	25.2	This is part three of the series and we'll be the second side dish that will be creole style green beans.
+18233	4H7wucScIRg	4H7wucScIRg-8-rgb_front	4H7wucScIRg_3	4H7wucScIRg_3-8-rgb_front	40.0	51.65	Because its flavor from the bacon fat that's going to give the green beans a nice smoky flavor.
+18243	4H7wucScIRg	4H7wucScIRg-8-rgb_front	4H7wucScIRg_8	4H7wucScIRg_8-8-rgb_front	120.32	127.7	So anyway, we'll continue to render our bacon and watch our next step.
+18244	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_0	4I2azcR2kcA_0-8-rgb_front	0.21	11.77	Hi, my name is Chris from Aquatic Central, here in San Francisco, and on the web at, aquatic-central.com, and I'd like to tell you how to tell, if your fish is sick.
+18245	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_1	4I2azcR2kcA_1-8-rgb_front	13.48	16.65	Generally, the easiest way to tell if a fish is sick, is by visual inspection.
+18255	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_2	4I2azcR2kcA_2-8-rgb_front	17.31	23.2	Usually, you'll have to get a little bit familiar with how your fish looks, so this will require regular inspections.
+18256	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_3	4I2azcR2kcA_3-8-rgb_front	23.23	26.02	That way, you will be able to distinguish when there are differences.
+18257	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_4	4I2azcR2kcA_4-8-rgb_front	26.12	33.14	Usually, there will be either fungus, bacteria, or parasitic diseases, or infections.
+18258	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_5	4I2azcR2kcA_5-8-rgb_front	33.16	41.0	Most of them can be identified by a visual inspection, either by white tufts, or cottony growths.
+18259	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_6	4I2azcR2kcA_6-8-rgb_front	42.23	45.66	There could be small animals growing on your fish.
+18260	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_7	4I2azcR2kcA_7-8-rgb_front	45.67	52.34	There could be a loss of coloration, a loss of scale, or rotting, decaying fins.
+18261	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_8	4I2azcR2kcA_8-8-rgb_front	52.64	55.7	Usually, it's pretty easy to tell when a fish is sick.
+18262	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_9	4I2azcR2kcA_9-8-rgb_front	59.34	64.29	Sometimes, there will be more innocuous symptoms, which will require just behavioral monitoring.
+18246	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_10	4I2azcR2kcA_10-8-rgb_front	65.32	72.88	For example, a fish is lethargic, not swimming around, maybe resting at the bottom.
+18247	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_11	4I2azcR2kcA_11-8-rgb_front	72.91	74.69	A fish may show signs of rapid breathing.
+18248	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_12	4I2azcR2kcA_12-8-rgb_front	74.73	78.61	A fish may show a lack of appetite.
+18249	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_13	4I2azcR2kcA_13-8-rgb_front	78.73	82.3	These will be other ways of trying to identify whether your fish is sick.
+18250	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_14	4I2azcR2kcA_14-8-rgb_front	82.34	90.05	Again, it's important to try to keep an eye on your fish regularly, to see how he normally behaves, and how he normally looks.
+18251	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_15	4I2azcR2kcA_15-8-rgb_front	90.25	99.33	Sometimes, it would also behoove you, to do a little bit of research on the type of fish you have, to see what common ailments they do suffer from.
+18252	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_16	4I2azcR2kcA_16-8-rgb_front	100.22	104.5	That way, it will help you to identify when that fish is sick.
+18253	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_17	4I2azcR2kcA_17-8-rgb_front	104.84	107.63	Again, this is how you can tell if a fish is sick.
+18254	4I2azcR2kcA	4I2azcR2kcA-8-rgb_front	4I2azcR2kcA_18	4I2azcR2kcA_18-8-rgb_front	107.66	117.47	My name is Chris, with Aquatic Central, here in San Francisco, and on the web at: aquatic-central.com.
+18263	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_1	4K6kvm-NRYQ_1-8-rgb_front	6.66	10.79	Now the first step in finding a good mechanic is you can talk with your friends.
+18274	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_2	4K6kvm-NRYQ_2-8-rgb_front	11.13	16.6	Hopefully if they have the same make and model of your car, they'll have a little insight into who can help you out.
+18279	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_3_4	4K6kvm-NRYQ_3_4-8-rgb_front	17.55	43.04	Now the next thing that you can do is to look in your local phonebook. Now what you want to do is after you look up several car mechanics in your area, you want to give them a call and if you know what service you need with your vehicle, you can ask for a price quote or an approximate quote and compare several prices and you should be able to tell what the average price should be for a certain job.
+18280	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_5	4K6kvm-NRYQ_5-8-rgb_front	43.57	47.87	So you want to look for a mechanic that specializes in your particular make.
+18281	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_6	4K6kvm-NRYQ_6-8-rgb_front	47.92	53.34	Say if your car is made in Japan and is of a certain model that they specialize in that.
+18282	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_7	4K6kvm-NRYQ_7-8-rgb_front	53.85	59.29	Since they probably have more experience with that model of car, they'll probably do a better job.
+18283	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_8	4K6kvm-NRYQ_8-8-rgb_front	59.54	74.17	So another thing you can do when deciding which mechanic you should go to is you can go to the Better Business Bureaus' website and you can look up the name of the company and see if there's any complaints or how the customers' have rated that particular mechanic.
+18284	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_9	4K6kvm-NRYQ_9-8-rgb_front	74.47	83.41	Another thing you can look for when looking up a mechanic is you should be able to find out whether they have ASE certified mechanics.
+18264	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_10	4K6kvm-NRYQ_10-8-rgb_front	83.92	91.75	Which means that the mechanics have passed a test that says that they have the mechanic skills that are required, hopefully to fix your vehicle.
+18265	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_11	4K6kvm-NRYQ_11-8-rgb_front	92.75	97.09	And also you can look up if the shop is triple A accredited.
+18266	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_12	4K6kvm-NRYQ_12-8-rgb_front	97.65	102.45	This means that their work and services have been verified by Triple A.
+18267	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_13	4K6kvm-NRYQ_13-8-rgb_front	102.82	106.08	Once you've picked a mechanic they're several things you can look for when you go to the shop.
+18268	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_14	4K6kvm-NRYQ_14-8-rgb_front	106.67	115.45	First thing is, you can look for posted prices on the wall and the prices that you were quoted over the phone should be similar or be the same as those prices that are posted.
+18269	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_15	4K6kvm-NRYQ_15-8-rgb_front	116.14	122.71	Once you bring your car in, you should be able to have the mechanic look over your car and assess any repairs that need to be made.
+18270	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_16	4K6kvm-NRYQ_16-8-rgb_front	123.24	128.42	And before any work is actually done on the vehicle, you're entitled to approve that work.
+18271	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_17	4K6kvm-NRYQ_17-8-rgb_front	129.74	137.96	So if you know what repairs need to be made to your car, you can call around to dealers or other parts shops and find out how much that part should cost.
+18272	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_18	4K6kvm-NRYQ_18-8-rgb_front	138.79	147.84	The mechanic doing the service work on your car may charge a little bit more, but the price should be within the relative ball park of any other retailer.
+18273	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_19	4K6kvm-NRYQ_19-8-rgb_front	149.57	159.89	So if you believe that any of the work that a mechanic may recommend is not valid, you can always take your vehicle to another mechanic and ask for a second opinion.
+18275	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_20	4K6kvm-NRYQ_20-8-rgb_front	160.45	167.03	Before the work has begun, you should ask the mechanic how long the warranty is on both the parts and the labor.
+18276	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_21	4K6kvm-NRYQ_21-8-rgb_front	168.34	175.72	And also ask him to give a full explanation of the work with details of what exactly is wrong with your vehicle and what needs to be changed.
+18277	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_22	4K6kvm-NRYQ_22-8-rgb_front	176.01	181.4	So once you approve the work on your vehicle be sure to tell the mechanic to keep all the old parts.
+18278	4K6kvm-NRYQ	4K6kvm-NRYQ-8-rgb_front	4K6kvm-NRYQ_23	4K6kvm-NRYQ_23-8-rgb_front	181.55	189.23	Because once the work is done, you want to take a look at the old part and verify that the part had actually been changed for a new one.
+18286	4K_FAmYAd2o	4K_FAmYAd2o-8-rgb_front	4K_FAmYAd2o_1	4K_FAmYAd2o_1-8-rgb_front	7.78	14.23	I'm Laura Gibson, beauty expert here to tell you the different between curling irons.
+18292	4K_FAmYAd2o	4K_FAmYAd2o-8-rgb_front	4K_FAmYAd2o_3	4K_FAmYAd2o_3-8-rgb_front	16.17	22.43	One would be your chrome curling iron, your gold curling iron and your ceramic curling iron.
+18293	4K_FAmYAd2o	4K_FAmYAd2o-8-rgb_front	4K_FAmYAd2o_4	4K_FAmYAd2o_4-8-rgb_front	24.99	27.65	Now the different between the three, varies.
+18295	4K_FAmYAd2o	4K_FAmYAd2o-8-rgb_front	4K_FAmYAd2o_6	4K_FAmYAd2o_6-8-rgb_front	40.25	53.97	The second one is more for someone who uses their flat iron but not everyday, that would be your gold.
+18296	4K_FAmYAd2o	4K_FAmYAd2o-8-rgb_front	4K_FAmYAd2o_7	4K_FAmYAd2o_7-8-rgb_front	53.97	62.01	Now however, if you're a curling iron junkie like me, you're going to want to what?
+18297	4K_FAmYAd2o	4K_FAmYAd2o-8-rgb_front	4K_FAmYAd2o_8	4K_FAmYAd2o_8-8-rgb_front	62.01	65.95	You're going to want to go with ceramic.
+18287	4K_FAmYAd2o	4K_FAmYAd2o-8-rgb_front	4K_FAmYAd2o_10	4K_FAmYAd2o_10-8-rgb_front	76.46	80.65	So once again, there are three types of curling irons.
+18288	4K_FAmYAd2o	4K_FAmYAd2o-8-rgb_front	4K_FAmYAd2o_11	4K_FAmYAd2o_11-8-rgb_front	80.65	84.39	Chrome, gold and ceramic.
+18289	4K_FAmYAd2o	4K_FAmYAd2o-8-rgb_front	4K_FAmYAd2o_12	4K_FAmYAd2o_12-8-rgb_front	84.38	87.33	Its all about what you want.
+18299	4K_f93M-BrA	4K_f93M-BrA-8-rgb_front	4K_f93M-BrA_0	4K_f93M-BrA_0-8-rgb_front	0.14	5.12	The next thing we're going to talk about is heating your blood python.
+18300	4K_f93M-BrA	4K_f93M-BrA-8-rgb_front	4K_f93M-BrA_1	4K_f93M-BrA_1-8-rgb_front	5.12	12.55	Generally, especially when you start off small, the baby in like a fifteen gallon aquarium, we're going to be talking about light bulbs as far as heating.
+18308	4K_f93M-BrA	4K_f93M-BrA-8-rgb_front	4K_f93M-BrA_2	4K_f93M-BrA_2-8-rgb_front	12.55	17.08	It's going to be the most accessible and affordable way for you to heat a beginning enclosure.
+18309	4K_f93M-BrA	4K_f93M-BrA-8-rgb_front	4K_f93M-BrA_3	4K_f93M-BrA_3-8-rgb_front	17.08	21.41	What you're going to need is you're going to need two heat lamp fixtures.
+18310	4K_f93M-BrA	4K_f93M-BrA-8-rgb_front	4K_f93M-BrA_4	4K_f93M-BrA_4-8-rgb_front	21.41	26.63	You want to make sure those heat lamp fixtures have a ceramic base, not plastic, plastic melts and it becomes a fire hazard.
+18311	4K_f93M-BrA	4K_f93M-BrA-8-rgb_front	4K_f93M-BrA_5	4K_f93M-BrA_5-8-rgb_front	26.63	28.26	We don't want that.
+18312	4K_f93M-BrA	4K_f93M-BrA-8-rgb_front	4K_f93M-BrA_6	4K_f93M-BrA_6-8-rgb_front	28.27	32.27	I know people who have burnt their houses down, not buying the correct equipment.
+18313	4K_f93M-BrA	4K_f93M-BrA-8-rgb_front	4K_f93M-BrA_7	4K_f93M-BrA_7-8-rgb_front	33.46	39.24	So make sure it is a ceramic base and, also make sure that it's rated the right amount of wattages we're going to be using.
+18314	4K_f93M-BrA	4K_f93M-BrA-8-rgb_front	4K_f93M-BrA_8	4K_f93M-BrA_8-8-rgb_front	39.24	46.06	This, generally I recommend people buy the highest rating wattage they can get, that way, in case they need to upgrade the light bulb they're going to be using, they're already ready to go.
+18315	4K_f93M-BrA	4K_f93M-BrA-8-rgb_front	4K_f93M-BrA_9	4K_f93M-BrA_9-8-rgb_front	46.06	47.23	This guy, as you can see right here, is only rated for seventy five watts today.
+18301	4K_f93M-BrA	4K_f93M-BrA-8-rgb_front	4K_f93M-BrA_10	4K_f93M-BrA_10-8-rgb_front	47.22	51.92	Then we're going to be looking at, is you need two heat bulbs.
+18302	4K_f93M-BrA	4K_f93M-BrA-8-rgb_front	4K_f93M-BrA_11	4K_f93M-BrA_11-8-rgb_front	51.91	54.76	You need a day bulb and a night bulb.
+18303	4K_f93M-BrA	4K_f93M-BrA-8-rgb_front	4K_f93M-BrA_12	4K_f93M-BrA_12-8-rgb_front	54.76	68.92	Generally, your night bulb, which will be a red bulb or a blue bulb or a black bulb, colored so that the reptile doesn't see it at night so much and it allows them to sleep, is going to be a slightly lower wattage than say, your day bulb, which will be on during the day.
+18304	4K_f93M-BrA	4K_f93M-BrA-8-rgb_front	4K_f93M-BrA_13	4K_f93M-BrA_13-8-rgb_front	69.59	75.89	Usually you want like a seventy five watt night bulb and a hundred watt day bulb, something like that.
+18305	4K_f93M-BrA	4K_f93M-BrA-8-rgb_front	4K_f93M-BrA_14	4K_f93M-BrA_14-8-rgb_front	76.18	78.43	Every house is going to differ depending on the temperature you keep it in.
+18306	4K_f93M-BrA	4K_f93M-BrA-8-rgb_front	4K_f93M-BrA_15	4K_f93M-BrA_15-8-rgb_front	78.43	81.88	So you're going to have to play with your wattages a little bit to find the right temperatures.
+18307	4K_f93M-BrA	4K_f93M-BrA-8-rgb_front	4K_f93M-BrA_16	4K_f93M-BrA_16-8-rgb_front	82.17	93.55	What we're really looking for here is somewhere in the eighty five to ninety degree temperature range on the high end for your blood python and in the low end, somewhere around eighty five to eighty degrees.
+18316	4MIPkK7F4GM	4MIPkK7F4GM-5-rgb_front	4MIPkK7F4GM_0	4MIPkK7F4GM_0-5-rgb_front	0.37	10.83	In this segment we're going to be talking about another trick type of a brush and this one’s going to be behind the back brush.
+18317	4MIPkK7F4GM	4MIPkK7F4GM-5-rgb_front	4MIPkK7F4GM_1	4MIPkK7F4GM_1-5-rgb_front	10.83	15.93	Now to do the behind the back brush obviously it has to be somewhere around your waist.
+18323	4MIPkK7F4GM	4MIPkK7F4GM-5-rgb_front	4MIPkK7F4GM_2	4MIPkK7F4GM_2-5-rgb_front	15.93	27.24	And what you want to do is that's the basic brush but you're going to want to do it so your hand is behind your back.
+18324	4MIPkK7F4GM	4MIPkK7F4GM-5-rgb_front	4MIPkK7F4GM_3	4MIPkK7F4GM_3-5-rgb_front	27.24	40.19	Now obviously there's not a lot of room there when you're doing a behind the back brush but if you time it just right and get your body out of the way you should be able to do it.
+18325	4MIPkK7F4GM	4MIPkK7F4GM-5-rgb_front	4MIPkK7F4GM_4	4MIPkK7F4GM_4-5-rgb_front	40.19	42.57	We're going to do it with a clock spin first.
+18326	4MIPkK7F4GM	4MIPkK7F4GM-5-rgb_front	4MIPkK7F4GM_5	4MIPkK7F4GM_5-5-rgb_front	42.57	44.26	From here, brush.
+18327	4MIPkK7F4GM	4MIPkK7F4GM-5-rgb_front	4MIPkK7F4GM_6	4MIPkK7F4GM_6-5-rgb_front	44.26	49.2	Ryan's a little bit better at it so he's going to try a couple of brushes.
+18328	4MIPkK7F4GM	4MIPkK7F4GM-5-rgb_front	4MIPkK7F4GM_7	4MIPkK7F4GM_7-5-rgb_front	49.2	51.8	You can do it on either side.
+18329	4MIPkK7F4GM	4MIPkK7F4GM-5-rgb_front	4MIPkK7F4GM_8	4MIPkK7F4GM_8-5-rgb_front	51.8	56.9	There's the right handed brush.
+18330	4MIPkK7F4GM	4MIPkK7F4GM-5-rgb_front	4MIPkK7F4GM_9	4MIPkK7F4GM_9-5-rgb_front	56.9	63.28	Now he's going to try the left handed brush with a clock spin.
+18318	4MIPkK7F4GM	4MIPkK7F4GM-5-rgb_front	4MIPkK7F4GM_10	4MIPkK7F4GM_10-5-rgb_front	63.28	65.13	There it is.
+18319	4MIPkK7F4GM	4MIPkK7F4GM-5-rgb_front	4MIPkK7F4GM_11	4MIPkK7F4GM_11-5-rgb_front	65.13	68.86	There's the nesting.
+18320	4MIPkK7F4GM	4MIPkK7F4GM-5-rgb_front	4MIPkK7F4GM_12	4MIPkK7F4GM_12-5-rgb_front	68.86	75.39	So you can do it on either side you just have to be aware of which direction the Frisbee is spinning.
+18321	4MIPkK7F4GM	4MIPkK7F4GM-5-rgb_front	4MIPkK7F4GM_13	4MIPkK7F4GM_13-5-rgb_front	75.39	85.65	Try to make sure you get your body out of the way when you're brushing this way and this way.
+18322	4MIPkK7F4GM	4MIPkK7F4GM-5-rgb_front	4MIPkK7F4GM_14	4MIPkK7F4GM_14-5-rgb_front	85.66	88.39	That's a behind the back brush.
+18331	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_0	4MXwmQ7Ht6E_0-8-rgb_front	0.16	4.63	We're ready now to talk about how this hem is going to look when we're, when we're finished.
+18332	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_1	4MXwmQ7Ht6E_1-8-rgb_front	9.75	14.01	We need to turn it under and pin it, but let me show you why we are going to pin it the way we do.
+18353	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_2_3	4MXwmQ7Ht6E_2_3-8-rgb_front	14.14	22.48	So, like we said, this first mark is our new hem length. This mark is going to be the top of the cuff.
+18354	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_4	4MXwmQ7Ht6E_4-8-rgb_front	22.59	25.3	This mark is the bottom of the cuff.
+18355	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_5	4MXwmQ7Ht6E_5-8-rgb_front	25.43	28.51	And this mark is what's turned underneath.
+18356	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_6	4MXwmQ7Ht6E_6-8-rgb_front	28.7	32.01	This this hem is what's turned underneath and hidden away on the inside of the pants.
+18357	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_7	4MXwmQ7Ht6E_7-8-rgb_front	32.05	38.71	So, when we do this cuff, what we want to do is, make sure this is on top, this is going to be right at the top.
+18358	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_8	4MXwmQ7Ht6E_8-8-rgb_front	38.96	41.77	And it's going to be up here.
+18359	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_9	4MXwmQ7Ht6E_9-8-rgb_front	41.8	47.33	And this mark and this mark are both one and and one-fourth inch away from the top of the cuff.
+18333	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_10	4MXwmQ7Ht6E_10-8-rgb_front	47.53	53.29	So, what we want to do is make this mark and this mark meet.
+18334	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_11	4MXwmQ7Ht6E_11-8-rgb_front	53.4	57.82	And so we just want to grab this mark, and just pinch it, just like this so it is there on top.
+18335	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_12	4MXwmQ7Ht6E_12-8-rgb_front	59.32	61.24	And just bring it over.
+18336	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_13	4MXwmQ7Ht6E_13-8-rgb_front	61.36	62.77	Your going to hold it.
+18338	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_15	4MXwmQ7Ht6E_15-8-rgb_front	62.97	65.39	And you can see. There's a mark here and a mark here.
+18339	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_16	4MXwmQ7Ht6E_16-8-rgb_front	65.44	66.49	I'll have to put my thumb there.
+18341	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_18	4MXwmQ7Ht6E_18-8-rgb_front	66.49	68.72	My fingernail. Feel it.
+18342	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_19	4MXwmQ7Ht6E_19-8-rgb_front	67.34	69.22	I can tell that it is right there on top.
+18343	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_20	4MXwmQ7Ht6E_20-8-rgb_front	68.86	78.03	But if you're not quite for sure, just grab a pin, and just stick it in, right where that one mark is and bring it out and look it goes right through to the other mark.
+18344	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_21	4MXwmQ7Ht6E_21-8-rgb_front	78.19	81.16	So, I know that's perfectly where I need it.
+18345	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_22	4MXwmQ7Ht6E_22-8-rgb_front	81.66	82.69	And, so since we know that.
+18346	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_23	4MXwmQ7Ht6E_23-8-rgb_front	82.71	85.46	This is what the hem is going to look like.
+18347	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_24	4MXwmQ7Ht6E_24-8-rgb_front	85.97	90.81	We're just going to fold it up again so you can see how well that's going to look.
+18348	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_25	4MXwmQ7Ht6E_25-8-rgb_front	93.3	95.78	So, like I said, this is the top of the cuff and the bottom of the cuff.
+18349	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_26	4MXwmQ7Ht6E_26-8-rgb_front	96.05	97.27	And the final hem.
+18351	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_28	4MXwmQ7Ht6E_28-8-rgb_front	97.28	107.4	So, in the next clip. I'll show you how to pin it all the way around and then we'll close it up in a few steps later.
+18352	4MXwmQ7Ht6E	4MXwmQ7Ht6E-8-rgb_front	4MXwmQ7Ht6E_29	4MXwmQ7Ht6E_29-8-rgb_front	105.52	108.29	So, let's get started pinning this down.
+18360	4Mi3E9RcS_o	4Mi3E9RcS_o-8-rgb_front	4Mi3E9RcS_o_0	4Mi3E9RcS_o_0-8-rgb_front	0.94	4.67	Now we're going to start moving around a little bit in our hoop.
+18361	4Mi3E9RcS_o	4Mi3E9RcS_o-8-rgb_front	4Mi3E9RcS_o_1	4Mi3E9RcS_o_1-8-rgb_front	5.5	9.08	We're going to talk about turning and moving our feet.
+18369	4Mi3E9RcS_o	4Mi3E9RcS_o-8-rgb_front	4Mi3E9RcS_o_2	4Mi3E9RcS_o_2-8-rgb_front	9.32	12.55	Once again, place the hoop on your back and let's give it a whirl.
+18371	4Mi3E9RcS_o	4Mi3E9RcS_o-8-rgb_front	4Mi3E9RcS_o_4	4Mi3E9RcS_o_4-8-rgb_front	12.58	26.23	Get it spinning. As it's spinning, really notice the hoop pressing into your stomach and your back as Hannah explained.
+18372	4Mi3E9RcS_o	4Mi3E9RcS_o-8-rgb_front	4Mi3E9RcS_o_5	4Mi3E9RcS_o_5-8-rgb_front	27.74	41.08	If you're hooping to your left like we do, as the hoop presses into your left hip, slowly start to turn your body in small circles.
+18375	4Mi3E9RcS_o	4Mi3E9RcS_o-8-rgb_front	4Mi3E9RcS_o_8	4Mi3E9RcS_o_8-8-rgb_front	60.46	64.3	One, you feel like you're kind of in the middle of a blender.
+18376	4Mi3E9RcS_o	4Mi3E9RcS_o-8-rgb_front	4Mi3E9RcS_o_9	4Mi3E9RcS_o_9-8-rgb_front	64.31	69.23	It's a really interesting, so definitely try turning in the opposite direction.
+18363	4Mi3E9RcS_o	4Mi3E9RcS_o-8-rgb_front	4Mi3E9RcS_o_11	4Mi3E9RcS_o_11-8-rgb_front	78.8	82.11	You can point a toe moving back and forth.
+18364	4Mi3E9RcS_o	4Mi3E9RcS_o-8-rgb_front	4Mi3E9RcS_o_12	4Mi3E9RcS_o_12-8-rgb_front	82.11	90.56	You can bump your hips back and forth and have a lot of fun with it.
+18365	4Mi3E9RcS_o	4Mi3E9RcS_o-8-rgb_front	4Mi3E9RcS_o_13	4Mi3E9RcS_o_13-8-rgb_front	90.56	94.07	You can also turn pretty quickly coming up on your toes.
+18366	4Mi3E9RcS_o	4Mi3E9RcS_o-8-rgb_front	4Mi3E9RcS_o_14	4Mi3E9RcS_o_14-8-rgb_front	94.07	98.41	You can turn in the other direction a little bit more quickly, keeping it going.
+18367	4Mi3E9RcS_o	4Mi3E9RcS_o-8-rgb_front	4Mi3E9RcS_o_15	4Mi3E9RcS_o_15-8-rgb_front	101.59	103.61	Remember to move around.
+18368	4Mi3E9RcS_o	4Mi3E9RcS_o-8-rgb_front	4Mi3E9RcS_o_16	4Mi3E9RcS_o_16-8-rgb_front	103.62	106.93	Have fun with the hoop.
+18378	4OJs5bqKLio	4OJs5bqKLio-5-rgb_front	4OJs5bqKLio_2	4OJs5bqKLio_2-5-rgb_front	27.78	37.57	It has a magnet and it holds it then you can use it to work on your things with that.
+18379	4OJs5bqKLio	4OJs5bqKLio-5-rgb_front	4OJs5bqKLio_3	4OJs5bqKLio_3-5-rgb_front	37.59	47.68	It has a security torque and the torque and the square and the Philip's and the flat and a lot of different kinds.
+18380	4OJs5bqKLio	4OJs5bqKLio-5-rgb_front	4OJs5bqKLio_4	4OJs5bqKLio_4-5-rgb_front	47.86	57.81	It also has a thing that you can use to for wing nuts on your drill.
+18381	4OJs5bqKLio	4OJs5bqKLio-5-rgb_front	4OJs5bqKLio_5	4OJs5bqKLio_5-5-rgb_front	58.59	80.84	Then the drill this is a small drill but if you just need it around the house a electric drill and it is only $19.99 and it is handy to have a drill when you are trying to put up your blinds at the house they work so much better if you have a drill to help you with it.
+18383	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_1	4PE3myd8L3Q_1-5-rgb_front	0.42	1.81	Hello. This is J.B.
+18393	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_2	4PE3myd8L3Q_2-5-rgb_front	1.81	6.76	I'm with Austin Homebrew Supply here in Austin Texas.
+18398	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_3	4PE3myd8L3Q_3-5-rgb_front	6.76	14.83	Today we are discussing wine equipment; right now I want to talk a little bit about champagne bottles.
+18399	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_4	4PE3myd8L3Q_4-5-rgb_front	15.91	24.85	Now, champagne bottles are a catch all term for bottles of this kind of nature right here.
+18400	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_5	4PE3myd8L3Q_5-5-rgb_front	26.52	34.46	Generally thick walled with a little bit of halo of glass right here.
+18401	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_6	4PE3myd8L3Q_6-5-rgb_front	34.46	50.23	Champagne bottles unlike a traditional wine bottle; champagne bottles are intended to hold pressurized carbonated wine.
+18402	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_7	4PE3myd8L3Q_7-5-rgb_front	50.23	56.35	Now there are not many wines that are carbonated.
+18403	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_8	4PE3myd8L3Q_8-5-rgb_front	56.35	67.46	Champagne and also sparkling wines are the only two sparkling wines available on the commercial market or even as a home brewer.
+18404	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_9	4PE3myd8L3Q_9-5-rgb_front	67.47	75.61	The other thing that you could use this for would be ciders, maybe like a sparkling cider.
+18384	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_10	4PE3myd8L3Q_10-5-rgb_front	75.61	80.58	If you wanted to you could use the same kind of bottles.
+18385	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_11	4PE3myd8L3Q_11-5-rgb_front	80.57	94.98	So, with that being said the basic difference between a standard and a champagne bottle is a thick glass, the ability to hold carbonation, also this little halo of glass.
+18386	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_12	4PE3myd8L3Q_12-5-rgb_front	94.98	97.54	Why does it have that?
+18387	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_13	4PE3myd8L3Q_13-5-rgb_front	97.54	113.68	It has that so that with a champagne bottle you would use a stopper either a plastic type champagne stopper like this one or an actual champagne cork like these guys here.
+18388	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_14_15	4PE3myd8L3Q_14_15-5-rgb_front	116.82	126.89	Now, champagne corks have their whole another set of circumstances. If you use a champagne cork you have to have a champagne corker.
+18389	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_16	4PE3myd8L3Q_16-5-rgb_front	126.89	133.51	I unfortunately don't have one in stock right now to show you.
+18390	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_17	4PE3myd8L3Q_17-5-rgb_front	133.52	136.8	The only one I have is from Italy.
+18391	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_18	4PE3myd8L3Q_18-5-rgb_front	136.8	140.34	These things are a little bit of a bear to use.
+18392	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_19	4PE3myd8L3Q_19-5-rgb_front	140.34	145.13	So, be careful if you're going to get into champagne corking.
+18394	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_20	4PE3myd8L3Q_20-5-rgb_front	145.13	151.82	Most folks will use the little plastic stopper and then you take one of your champagne wires and you put it over the top of it.
+18395	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_21	4PE3myd8L3Q_21-5-rgb_front	151.82	159.05	That's where this little halo of glass comes in.
+18396	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_22	4PE3myd8L3Q_22-5-rgb_front	159.05	172.2	The halo of glass allows the bottom of the champagne wire to hold on underneath there so that when fermentation develops that cork won't pop right out of the champagne bottle.
+18397	4PE3myd8L3Q	4PE3myd8L3Q-5-rgb_front	4PE3myd8L3Q_23	4PE3myd8L3Q_23-5-rgb_front	172.2	184.39	So, so champagne bottles are a great way to store your sparkling either champagne or sparkling homemade wines.
+18405	4QhpU9Fk5dA	4QhpU9Fk5dA-8-rgb_front	4QhpU9Fk5dA_0	4QhpU9Fk5dA_0-8-rgb_front	0.51	3.37	So, how much caffeine is in a flowering art tea?
+18406	4QhpU9Fk5dA	4QhpU9Fk5dA-8-rgb_front	4QhpU9Fk5dA_1	4QhpU9Fk5dA_1-8-rgb_front	3.55	17.41	Well, flowering art tea, the base, which is this flower base that you see here, that's made of all tea leaves though tea leaves used is mainly a white tea, sometimes it's a green tea but mainly a white tea.
+18407	4QhpU9Fk5dA	4QhpU9Fk5dA-8-rgb_front	4QhpU9Fk5dA_2	4QhpU9Fk5dA_2-8-rgb_front	17.86	21.62	If you brew it at room temperature there should be very, very, very little caffeine in it.
+18408	4QhpU9Fk5dA	4QhpU9Fk5dA-8-rgb_front	4QhpU9Fk5dA_3	4QhpU9Fk5dA_3-8-rgb_front	21.71	34.48	But if you brew it at a higher temperature so that you can get the blossom to come to reveal itself sooner, then you're going to bring a tea about that has a moderate amount of caffeine, about 20 milligrams of caffeine or so.
+18409	4QhpU9Fk5dA	4QhpU9Fk5dA-8-rgb_front	4QhpU9Fk5dA_4	4QhpU9Fk5dA_4-8-rgb_front	35.22	39.32	Another great thing about these flowering teas, is they last about a week.
+18410	4QhpU9Fk5dA	4QhpU9Fk5dA-8-rgb_front	4QhpU9Fk5dA_5	4QhpU9Fk5dA_5-8-rgb_front	39.46	47.65	All you have to do is throw out the old water and put in fresh room temperature water and let it sit and it'll keep blossoming and blossoming.
+18411	4QhpU9Fk5dA	4QhpU9Fk5dA-8-rgb_front	4QhpU9Fk5dA_6	4QhpU9Fk5dA_6-8-rgb_front	48.4	49.84	All you have to do is everyday or so you change out the water.
+18412	4QhpU9Fk5dA	4QhpU9Fk5dA-8-rgb_front	4QhpU9Fk5dA_7	4QhpU9Fk5dA_7-8-rgb_front	49.93	55.37	If you choose to drink it, which I don't recommend, there should be no caffeine at all.
+18413	4QhpU9Fk5dA	4QhpU9Fk5dA-8-rgb_front	4QhpU9Fk5dA_8	4QhpU9Fk5dA_8-8-rgb_front	55.54	60.97	One other thing about flowering tea, is the flowers inside the tea has added health benefits.
+18414	4RbZmUDyjGc	4RbZmUDyjGc-5-rgb_front	4RbZmUDyjGc_0	4RbZmUDyjGc_0-5-rgb_front	0.95	5.93	Hi this is Nigel Gregory with Blue Griffin Handyman.
+18415	4RbZmUDyjGc	4RbZmUDyjGc-5-rgb_front	4RbZmUDyjGc_1	4RbZmUDyjGc_1-5-rgb_front	6.0	8.85	Today we're going to show you how to use a hammer safely.
+18420	4RbZmUDyjGc	4RbZmUDyjGc-5-rgb_front	4RbZmUDyjGc_2	4RbZmUDyjGc_2-5-rgb_front	8.91	13.61	Now for most projects you probably don't want to use a hammer this big.
+18421	4RbZmUDyjGc	4RbZmUDyjGc-5-rgb_front	4RbZmUDyjGc_3	4RbZmUDyjGc_3-5-rgb_front	13.71	17.73	But today we're just going to use this framing hammer.
+18422	4RbZmUDyjGc	4RbZmUDyjGc-5-rgb_front	4RbZmUDyjGc_4	4RbZmUDyjGc_4-5-rgb_front	17.88	24.11	Now when you use a hammer it's always important to wear your safety gear.
+18423	4RbZmUDyjGc	4RbZmUDyjGc-5-rgb_front	4RbZmUDyjGc_5	4RbZmUDyjGc_5-5-rgb_front	24.15	29.85	Good eye-protection and sometimes even ear-protection always help in a job.
+18424	4RbZmUDyjGc	4RbZmUDyjGc-5-rgb_front	4RbZmUDyjGc_6	4RbZmUDyjGc_6-5-rgb_front	30.29	50.78	Now to start you take your nail, you take your hammer, and to fasten two pieces of wood together you put your nail down and you hit the head of the nail just to secure it into the piece of wood.
+18425	4RbZmUDyjGc	4RbZmUDyjGc-5-rgb_front	4RbZmUDyjGc_7	4RbZmUDyjGc_7-5-rgb_front	50.85	52.69	Just lightly like that.
+18426	4RbZmUDyjGc	4RbZmUDyjGc-5-rgb_front	4RbZmUDyjGc_8	4RbZmUDyjGc_8-5-rgb_front	52.87	64.36	Once you have it standing by itself, hold the two pieces of wood down and really let it go.
+18427	4RbZmUDyjGc	4RbZmUDyjGc-5-rgb_front	4RbZmUDyjGc_9	4RbZmUDyjGc_9-5-rgb_front	64.44	69.0	Don't grip the hammer too hard, kind of loosely and use a good deal of momentum.
+18416	4RbZmUDyjGc	4RbZmUDyjGc-5-rgb_front	4RbZmUDyjGc_10	4RbZmUDyjGc_10-5-rgb_front	69.09	70.23	Watch your face when you come up.
+18417	4RbZmUDyjGc	4RbZmUDyjGc-5-rgb_front	4RbZmUDyjGc_11	4RbZmUDyjGc_11-5-rgb_front	70.39	72.62	Don't bring it up too high.
+18418	4RbZmUDyjGc	4RbZmUDyjGc-5-rgb_front	4RbZmUDyjGc_12	4RbZmUDyjGc_12-5-rgb_front	72.76	78.47	But just lightly let the hammer fall.
+18419	4RbZmUDyjGc	4RbZmUDyjGc-5-rgb_front	4RbZmUDyjGc_13	4RbZmUDyjGc_13-5-rgb_front	78.61	81.05	And that was how to use a hammer safely.
+18428	4S2nxOnWxVw	4S2nxOnWxVw-8-rgb_front	4S2nxOnWxVw_0	4S2nxOnWxVw_0-8-rgb_front	0.6	2.35	AMANDA CLAIRE: All right, so already we've saved a lot of money.
+18429	4S2nxOnWxVw	4S2nxOnWxVw-8-rgb_front	4S2nxOnWxVw_1	4S2nxOnWxVw_1-8-rgb_front	2.41	9.29	I mean, the embroidery hoops are cheap, this fabric like this can be, you know, sometimes 50 cents a yard.
+18436	4S2nxOnWxVw	4S2nxOnWxVw-8-rgb_front	4S2nxOnWxVw_2	4S2nxOnWxVw_2-8-rgb_front	9.37	14.54	I mean, that's about what I paid for this like 50, 75 cents a yard; very, very cheap stuff.
+18437	4S2nxOnWxVw	4S2nxOnWxVw-8-rgb_front	4S2nxOnWxVw_3	4S2nxOnWxVw_3-8-rgb_front	14.61	16.01	And so we've already saved a lot of money with that.
+18438	4S2nxOnWxVw	4S2nxOnWxVw-8-rgb_front	4S2nxOnWxVw_4	4S2nxOnWxVw_4-8-rgb_front	16.05	18.09	We don't have to buy any emulsion.
+18439	4S2nxOnWxVw	4S2nxOnWxVw-8-rgb_front	4S2nxOnWxVw_5	4S2nxOnWxVw_5-8-rgb_front	18.17	30.29	One thing you really can't, you know be miserly about, you know, something you really do kinda need to be spending some money on are the correct kinds of paint or ink for screen printing.
+18440	4S2nxOnWxVw	4S2nxOnWxVw-8-rgb_front	4S2nxOnWxVw_6	4S2nxOnWxVw_6-8-rgb_front	31.15	35.06	And you don't want to just use any old paint or any old ink.
+18441	4S2nxOnWxVw	4S2nxOnWxVw-8-rgb_front	4S2nxOnWxVw_7	4S2nxOnWxVw_7-8-rgb_front	36.15	45.63	You really want to kinda go to an art store or to a printing store and get the right stuff and so if you're going to be printing onto paper, there's certain inks you would use for that.
+18442	4S2nxOnWxVw	4S2nxOnWxVw-8-rgb_front	4S2nxOnWxVw_8	4S2nxOnWxVw_8-8-rgb_front	45.7	49.44	If you're going to be printing on the fabric, there's certain inks that you would use for that.
+18443	4S2nxOnWxVw	4S2nxOnWxVw-8-rgb_front	4S2nxOnWxVw_9	4S2nxOnWxVw_9-8-rgb_front	49.49	61.36	So I have some of them here, some fabric screen printing ink; these are by the Speedball company, but I'm not endorsing them, I'm just saying that, from the Speedball company; there's different companies that sell this stuff.
+18430	4S2nxOnWxVw	4S2nxOnWxVw-8-rgb_front	4S2nxOnWxVw_10	4S2nxOnWxVw_10-8-rgb_front	61.68	64.73	You know, yellow--I have a few colors here, yellow, red, white.
+18431	4S2nxOnWxVw	4S2nxOnWxVw-8-rgb_front	4S2nxOnWxVw_11	4S2nxOnWxVw_11-8-rgb_front	64.81	68.94	You can even mix these colors if you want to kind of make your own colors.
+18432	4S2nxOnWxVw	4S2nxOnWxVw-8-rgb_front	4S2nxOnWxVw_12	4S2nxOnWxVw_12-8-rgb_front	69.35	79.32	So these are your screen printing inks, but just remember when you go shopping for inks, you know get the colors you want and you know, shop around a bit.
+18433	4S2nxOnWxVw	4S2nxOnWxVw-8-rgb_front	4S2nxOnWxVw_13	4S2nxOnWxVw_13-8-rgb_front	79.88	88.19	You know buy these from a printing or craft supply store, but remember you do need a different type of ink depending on what kind of printing your doing.
+18434	4S2nxOnWxVw	4S2nxOnWxVw-8-rgb_front	4S2nxOnWxVw_14	4S2nxOnWxVw_14-8-rgb_front	88.26	94.6	So these actually say fabric inks on them, fabric screen printing ink, so these are good for printing t-shirts.
+18435	4S2nxOnWxVw	4S2nxOnWxVw-8-rgb_front	4S2nxOnWxVw_15	4S2nxOnWxVw_15-8-rgb_front	94.66	102.63	But if I was going to print posters or you know any kind of art print or I don't know, greeting cards or something, I would want to get a different kind of ink that's used for that.
+18444	4U57Q4XIfoM	4U57Q4XIfoM-8-rgb_front	4U57Q4XIfoM_0	4U57Q4XIfoM_0-8-rgb_front	1.1	14.46	One of the quickest ways to learn how to jump rope, I'll have a lot of new people come in and they'll say I haven't jumped rope since I was a kid or I've never jumped rope, and I'll see them over in the corner struggling with their jump roping.
+18445	4U57Q4XIfoM	4U57Q4XIfoM-8-rgb_front	4U57Q4XIfoM_1	4U57Q4XIfoM_1-8-rgb_front	14.58	19.55	And other people come in and they already know how to jump rope and they're doing great and you know, people are watching each other.
+18453	4U57Q4XIfoM	4U57Q4XIfoM-8-rgb_front	4U57Q4XIfoM_2	4U57Q4XIfoM_2-8-rgb_front	19.6	24.14	But with the people that are having trouble, I tell them come on over here and bring your jump rope and then I say OK, let me show you how to jump rope.
+18454	4U57Q4XIfoM	4U57Q4XIfoM-8-rgb_front	4U57Q4XIfoM_3	4U57Q4XIfoM_3-8-rgb_front	24.96	31.8	So they hand me their jump rope and I take the jump rope and I say the best way, and they think they're going to see me jump rope, wrong.
+18455	4U57Q4XIfoM	4U57Q4XIfoM-8-rgb_front	4U57Q4XIfoM_4	4U57Q4XIfoM_4-8-rgb_front	31.95	36.35	What I do is, I take the jump rope and I say the first thing you do is you take your jump rope and you set it aside, OK?
+18456	4U57Q4XIfoM	4U57Q4XIfoM-8-rgb_front	4U57Q4XIfoM_5	4U57Q4XIfoM_5-8-rgb_front	38.61	42.17	Just get rid of the jump rope completely for a minute.
+18457	4U57Q4XIfoM	4U57Q4XIfoM-8-rgb_front	4U57Q4XIfoM_6	4U57Q4XIfoM_6-8-rgb_front	43.07	47.66	Now what you're going to do is you're going to get in a position for jump roping and you're going to make believe you have a jump rope, OK?
+18458	4U57Q4XIfoM	4U57Q4XIfoM-8-rgb_front	4U57Q4XIfoM_7	4U57Q4XIfoM_7-8-rgb_front	47.82	53.07	So we're going to start hopping on the two feet and we're going to make our hands go down in that slow circle.
+18459	4U57Q4XIfoM	4U57Q4XIfoM-8-rgb_front	4U57Q4XIfoM_8	4U57Q4XIfoM_8-8-rgb_front	53.16	56.46	As your hands go down, your feet come up, OK?
+18460	4U57Q4XIfoM	4U57Q4XIfoM-8-rgb_front	4U57Q4XIfoM_9	4U57Q4XIfoM_9-8-rgb_front	56.55	60.68	And just make believe you've got a jump rope, OK?
+18446	4U57Q4XIfoM	4U57Q4XIfoM-8-rgb_front	4U57Q4XIfoM_10	4U57Q4XIfoM_10-8-rgb_front	60.8	65.68	And then at some point you can do the twice on one foot, twice on the other, and breath.
+18447	4U57Q4XIfoM	4U57Q4XIfoM-8-rgb_front	4U57Q4XIfoM_11	4U57Q4XIfoM_11-8-rgb_front	66.02	70.08	But make sure your hands are not going into big circles, OK?.
+18448	4U57Q4XIfoM	4U57Q4XIfoM-8-rgb_front	4U57Q4XIfoM_12	4U57Q4XIfoM_12-8-rgb_front	70.24	75.39	Make sure your feet are not going way up and a good place to do this is actually in the mirror.
+18449	4U57Q4XIfoM	4U57Q4XIfoM-8-rgb_front	4U57Q4XIfoM_13	4U57Q4XIfoM_13-8-rgb_front	75.44	90.47	Once you do that for a two minute round, in fact I've even had some of the kids doing them for three two minute rounds, because you'll actually get the same workout without the jump rope anyway, but you look kind of foolish sometimes when the other boxers are looking at you and you don't have a jump rope and you're still jumping.
+18450	4U57Q4XIfoM	4U57Q4XIfoM-8-rgb_front	4U57Q4XIfoM_14	4U57Q4XIfoM_14-8-rgb_front	92.03	94.69	But the best way to learn how to jump rope, take the jump rope, set it aside, go through the motions.
+18451	4U57Q4XIfoM	4U57Q4XIfoM-8-rgb_front	4U57Q4XIfoM_15	4U57Q4XIfoM_15-8-rgb_front	94.82	97.58	You can do it right in the mirror so you can see yourself.
+18452	4U57Q4XIfoM	4U57Q4XIfoM-8-rgb_front	4U57Q4XIfoM_16	4U57Q4XIfoM_16-8-rgb_front	97.64	100.29	Up and down, try it, I'll bet you'll be surprised.
+18461	4UKcwg0pk90	4UKcwg0pk90-3-rgb_front	4UKcwg0pk90_1	4UKcwg0pk90_1-3-rgb_front	0.56	14.16	Now in this segment I am going to go over umbilical cord care.
+18463	4UKcwg0pk90	4UKcwg0pk90-3-rgb_front	4UKcwg0pk90_2	4UKcwg0pk90_2-3-rgb_front	14.6	20.64	Now, some doctors say to not touch the umbilical cord at all.
+18464	4UKcwg0pk90	4UKcwg0pk90-3-rgb_front	4UKcwg0pk90_3	4UKcwg0pk90_3-3-rgb_front	20.78	24.61	Some say just use plain water and a cotton swab.
+18465	4UKcwg0pk90	4UKcwg0pk90-3-rgb_front	4UKcwg0pk90_4	4UKcwg0pk90_4-3-rgb_front	24.67	33.71	Some say use a Q-Tip with either hydrogen peroxide or rubbing alcohol.
+18466	4UKcwg0pk90	4UKcwg0pk90-3-rgb_front	4UKcwg0pk90_5	4UKcwg0pk90_5-3-rgb_front	33.9	44.56	I personally use a cotton Q-Tip and rubbing alcohol.
+18467	4UKcwg0pk90	4UKcwg0pk90-3-rgb_front	4UKcwg0pk90_6	4UKcwg0pk90_6-3-rgb_front	48.5	57.63	All I do is kind of dip it in there and then squeeze out the excess up against the inner part of the bottle at the top.
+18468	4UKcwg0pk90	4UKcwg0pk90-3-rgb_front	4UKcwg0pk90_7	4UKcwg0pk90_7-3-rgb_front	60.36	68.16	You just take the Q-Tip and go around the umbilical cord.
+18469	4UKcwg0pk90	4UKcwg0pk90-3-rgb_front	4UKcwg0pk90_8	4UKcwg0pk90_8-3-rgb_front	68.51	77.86	You can kind of go a little bit in between the umbilical cord and where the skin is and he doesn't have an umbilical cord anymore but let's just pretend.
+18470	4UKcwg0pk90	4UKcwg0pk90-3-rgb_front	4UKcwg0pk90_9	4UKcwg0pk90_9-3-rgb_front	78.85	104.97	Now, when you are dressing your newborn you want to go ahead and if you don't have special newborn diapers, go ahead and flip over the top so that the diapers aren't rubbing up against the umbilical cord and it's actually better if you just dress the baby in just diapers and a t-shirt so that they don't have something like over that area.
+18462	4UKcwg0pk90	4UKcwg0pk90-3-rgb_front	4UKcwg0pk90_10	4UKcwg0pk90_10-3-rgb_front	105.36	107.4	It will dry out a lot faster.
+18471	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_0	4UlmDZi98fk_0-5-rgb_front	0.16	4.44	If you've had a computer for a while you've probably noticed it slowing down.
+18472	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_1	4UlmDZi98fk_1-5-rgb_front	4.5	9.86	Hi I'm Charles Stewart Jr. and I'm going to tell you how to make your computer faster.
+18483	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_2	4UlmDZi98fk_2-5-rgb_front	10.02	16.38	One of the first things you can do just without buying anything is just to check and see your hard drive.
+18488	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_3	4UlmDZi98fk_3-5-rgb_front	18.71	20.38	Make sure it's not too full.
+18489	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_4	4UlmDZi98fk_4-5-rgb_front	21.38	32.05	The best way to do that is go to my computer and then click on your hard drive and it'll tell you right there what size it is and how much free space you have left.
+18490	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_5	4UlmDZi98fk_5-5-rgb_front	33.68	41.91	If you don't have a lot of free space left then that's probably a big thing that's slowing down your computer right there.
+18491	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_6	4UlmDZi98fk_6-5-rgb_front	42.04	47.23	Because files are stored all over the place on a hard drive.
+18492	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_7	4UlmDZi98fk_7-5-rgb_front	47.51	51.39	It's not nice and neat like you would think sometimes.
+18493	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_8	4UlmDZi98fk_8-5-rgb_front	51.48	62.92	So the more stuff you have on there, and especially the bigger the hard drive is, the longer the computer has to take to find those files so with just everyday tasks.
+18494	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_9	4UlmDZi98fk_9-5-rgb_front	63.01	66.15	So it definitely will slow down your computer.
+18473	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_10	4UlmDZi98fk_10-5-rgb_front	66.23	79.07	So you'll want to go in and delete cookies or go into your disk clean up utility and run that and it'll clean up, delete files that you don't need anymore.
+18474	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_11	4UlmDZi98fk_11-5-rgb_front	82.05	91.02	Or just go in if you know you're not using folders or even programs, go in and delete those and that'll clear that off of there.
+18475	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_12	4UlmDZi98fk_12-5-rgb_front	92.49	94.81	Especially stuff you're not using anymore.
+18476	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_13	4UlmDZi98fk_13-5-rgb_front	95.43	98.73	The next thing would be to upgrade your RAM.
+18477	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_14	4UlmDZi98fk_14-5-rgb_front	98.9	106.08	That's usually one of the cheapest and easiest things to do and you'll see a significant speed increase in your computer.
+18478	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_15	4UlmDZi98fk_15-5-rgb_front	108.22	114.92	Because a lot of people don't realize that RAM does play a big part in the speed of your computer.
+18479	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_16	4UlmDZi98fk_16-5-rgb_front	115.06	120.91	So obviously if you're buying a computer you don't want to skimp on the RAM.
+18480	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_17	4UlmDZi98fk_17-5-rgb_front	121.96	124.72	Definitely get as much of that as you can afford.
+18481	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_18	4UlmDZi98fk_18-5-rgb_front	125.11	130.74	And if you've had your computer for a while you can probably find RAM pretty cheap on the Internet.
+18482	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_19	4UlmDZi98fk_19-5-rgb_front	130.81	133.94	So that's definitely another thing you can do.
+18484	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_20	4UlmDZi98fk_20-5-rgb_front	134.56	147.08	And pretty much the last thing to do is if, you want to kind of keep as much stuff off off the hard drive that your operating system runs on.
+18485	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_21	4UlmDZi98fk_21-5-rgb_front	147.24	158.16	So maybe buying an external hard drive to keep your music and movies and whatever, your personal files on that.
+18486	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_22	4UlmDZi98fk_22-5-rgb_front	158.24	178.78	Or maybe buying another internal drive and installing it in your computer and keep that stuff on there which also helps as a safe guard in case that computer crashes one day you don't lose all that data, you can take it to another computer.
+18487	4UlmDZi98fk	4UlmDZi98fk-5-rgb_front	4UlmDZi98fk_23	4UlmDZi98fk_23-5-rgb_front	178.98	182.13	And those are just a few things to keep your computer running or make it run faster.
+18495	4WoQ5Pl24_k	4WoQ5Pl24_k-5-rgb_front	4WoQ5Pl24_k_1	4WoQ5Pl24_k_1-5-rgb_front	0.58	22.96	Okay this one I'm going to make sure I use steel chopsticks.
+18496	4WoQ5Pl24_k	4WoQ5Pl24_k-5-rgb_front	4WoQ5Pl24_k_2	4WoQ5Pl24_k_2-5-rgb_front	23.79	32.08	Either is fine but it is a little variation so opponent grabs from behind.
+18497	4WoQ5Pl24_k	4WoQ5Pl24_k-5-rgb_front	4WoQ5Pl24_k_3	4WoQ5Pl24_k_3-5-rgb_front	32.57	46.19	Usually when you grab something else is coming it could be a knife, a bottle or a punch.
+18498	4WoQ5Pl24_k	4WoQ5Pl24_k-5-rgb_front	4WoQ5Pl24_k_4	4WoQ5Pl24_k_4-5-rgb_front	46.26	57.37	So as I grab I have to shift my body position alright and I strike lower spot.
+18499	4WoQ5Pl24_k	4WoQ5Pl24_k-5-rgb_front	4WoQ5Pl24_k_5	4WoQ5Pl24_k_5-5-rgb_front	57.47	70.68	Then I shift around using the chopsticks facing down 1, then back and 2.
+18500	4WoQ5Pl24_k	4WoQ5Pl24_k-5-rgb_front	4WoQ5Pl24_k_6	4WoQ5Pl24_k_6-5-rgb_front	70.76	72.42	Now real time.
+18501	4XAeTaoXAa0	4XAeTaoXAa0-5-rgb_front	4XAeTaoXAa0_0	4XAeTaoXAa0_0-5-rgb_front	0.55	7.91	Hi!
+18502	4XAeTaoXAa0	4XAeTaoXAa0-5-rgb_front	4XAeTaoXAa0_2	4XAeTaoXAa0_2-5-rgb_front	11.05	16.01	Can you apply mascara to your lash extensions?
+18503	4XAeTaoXAa0	4XAeTaoXAa0-5-rgb_front	4XAeTaoXAa0_3	4XAeTaoXAa0_3-5-rgb_front	16.55	21.39	You may apply mascara, but never waterproof mascara.
+18504	4XAeTaoXAa0	4XAeTaoXAa0-5-rgb_front	4XAeTaoXAa0_4	4XAeTaoXAa0_4-5-rgb_front	21.45	30.88	Novalash offers a mascara formulated especially for lash extensions.
+18506	4XAeTaoXAa0	4XAeTaoXAa0-5-rgb_front	4XAeTaoXAa0_6	4XAeTaoXAa0_6-5-rgb_front	30.96	40.05	You may use your own mascara. However, if used everyday, certain ingredients in that mascara may help break down the adhesive bond.
+18507	4XAeTaoXAa0	4XAeTaoXAa0-5-rgb_front	4XAeTaoXAa0_7	4XAeTaoXAa0_7-5-rgb_front	40.68	44.86	I actually wouldn't recommend using mascara at all, as it isn't needed.
+18508	4XAeTaoXAa0	4XAeTaoXAa0-5-rgb_front	4XAeTaoXAa0_8	4XAeTaoXAa0_8-5-rgb_front	46.1	52.5	The adhesive is already black, as well as the synthetic lashes.
+18509	4XAeTaoXAa0	4XAeTaoXAa0-5-rgb_front	4XAeTaoXAa0_9	4XAeTaoXAa0_9-5-rgb_front	52.74	62.43	The lashes are not only black, but also thick in diameter creating thick black lashes about the use of mascara.
+18510	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_0	4YRehZfsLDY_0-5-rgb_front	0.13	11.51	Hi this is Dow here at the Firehouse Detail Shop, today we're detailing the exterior of a car segment by segment, teaching you how to do it like a professional .
+18511	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_1	4YRehZfsLDY_1-5-rgb_front	12.45	18.18	We're to that stage right now where we want to talk about the all important waxing of the vehicle.
+18521	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_2	4YRehZfsLDY_2-5-rgb_front	20.47	22.67	Of course the cars has got to be clean.
+18531	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_3	4YRehZfsLDY_3-5-rgb_front	22.85	31.81	If it had any kind of industrial fall out, we want to have all of that removed with the clay which we talked about in an earlier segment.
+18532	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_4	4YRehZfsLDY_4-5-rgb_front	31.96	48.61	We're staring now, kind of the pure paint, scratches have been removed, oxidation, one of the hardest things here is selecting the right product because there's so many available on the market.
+18533	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_5	4YRehZfsLDY_5-5-rgb_front	49.27	61.71	There is waxes with polymers, there's paint protections which are more expensive but which bond to the paint and actually will give you extended protection.
+18534	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_6	4YRehZfsLDY_6-5-rgb_front	62.0	69.28	We use a wax protectant that we're confident lasts ninety to one hundred and twenty days.
+18535	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_7	4YRehZfsLDY_7-5-rgb_front	69.99	74.5	It bonds, it uses a combination of polymers and other things.
+18536	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_8	4YRehZfsLDY_8-5-rgb_front	74.59	90.21	You of course we've heard of the Carnauba waxes which are from a tree, they're organic, they do a wonderful job at shining up the car, they just don't have the lasting properties.
+18537	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_9	4YRehZfsLDY_9-5-rgb_front	90.29	92.97	So find the wax that best suits you.
+18512	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_10	4YRehZfsLDY_10-5-rgb_front	95.08	97.57	Talk to your detail specialist.
+18513	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_11	4YRehZfsLDY_11-5-rgb_front	98.26	112.11	Where we see a lot of cars and do a lot of waxes on a day to day basis, we've been very happy with this wax protectant we're about to use, and then the question is how you're going to apply it to the car.
+18514	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_12	4YRehZfsLDY_12-5-rgb_front	112.39	126.78	In a high end detail you don't, you want to be careful not to get it on the trim because the waxes and the silicones can actually discolor and maybe leave a white residue on the black trim.
+18516	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_14	4YRehZfsLDY_14-5-rgb_front	126.87	132.94	So be cautious the way you do that. You might even want to mask it off with tape or cover it.
+18517	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_15	4YRehZfsLDY_15-5-rgb_front	134.86	144.95	A couple methods, if you're going to do it by hand you can always use an applicator pad and simply put the wax on it and start, you know, start applying the wax to the car.
+18518	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_16_17	4YRehZfsLDY_16_17-5-rgb_front	147.89	158.92	"Small little swirls is ok. You want to go back and forth. Not, we're not doing it like they did in the ""wax on wax off""."
+18519	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_18	4YRehZfsLDY_18-5-rgb_front	159.01	167.37	You actually want to apply the wax back and forth in the way that the air flows over.
+18520	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_19	4YRehZfsLDY_19-5-rgb_front	167.44	173.12	So small swirls, that's kind of, that's for Hollywood.
+18522	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_20	4YRehZfsLDY_20-5-rgb_front	173.21	180.3	For a professional detailer you want to go back and forth the way air flows over the car, ok?
+18523	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_21	4YRehZfsLDY_21-5-rgb_front	180.66	184.21	Now we actually use an orbital buffer.
+18524	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_22	4YRehZfsLDY_22-5-rgb_front	184.28	185.51	It's located right here.
+18525	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_23	4YRehZfsLDY_23-5-rgb_front	186.59	207.6	This orbital buffer, we simply apply some, we get it spinning, add a little product to it, and you'll go back and forth across the car like we talked about in the direction that air flows.
+18526	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_24	4YRehZfsLDY_24-5-rgb_front	207.83	228.45	What that does is it's using small vibrations movement, and it works the wax into the paint a little better than we can by hand, and it allows us to move a little faster over the car without compromising the quality.
+18527	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_25	4YRehZfsLDY_25-5-rgb_front	228.57	237.94	We can wax a car in a hand wax express, you know, in about ten minutes a vehicle this size by utilizing these tools.
+18528	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_26	4YRehZfsLDY_26-5-rgb_front	238.12	244.07	This one's run by air, there's also electric hand orbitals.
+18529	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_27	4YRehZfsLDY_27-5-rgb_front	246.24	255.45	They're inexpensive, you can get them from your professional detail supply shop, and they do a great job of applying the wax.
+18530	4YRehZfsLDY	4YRehZfsLDY-5-rgb_front	4YRehZfsLDY_28	4YRehZfsLDY_28-5-rgb_front	255.53	287.49	Now we've got it on, we'll often work our way around the entire vehicle, give the time for the wax to be on there to bond, and then we just simply get a microfiber towel, come in, again same direction back to front, remove the wax, changing the towel and flipping it on a regular basis so you're wiping the car with a clean portion.
+18538	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_1	52MbWpfvuF0_1-8-rgb_front	3.55	10.27	Today we are making pumpkin spice cupcakes with vanilla bean cream cheese icing.
+18549	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_2	52MbWpfvuF0_2-8-rgb_front	10.27	12.91	We are going to start by mixing the dry ingredients.
+18552	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_3	52MbWpfvuF0_3-8-rgb_front	12.91	14.98	We will start off by using all purpose flour.
+18553	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_4	52MbWpfvuF0_4-8-rgb_front	14.99	19.76	I like to sift my flour before I even measure it.
+18554	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_5	52MbWpfvuF0_5-8-rgb_front	20.47	25.72	If you do not sift it first, you will have an inaccurate measurement.
+18555	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_6	52MbWpfvuF0_6-8-rgb_front	28.76	40.83	Usually the flour gets compacted and you can see it when it has been sitting in the bag so it is always nice to just sift it in a big sifter over a bowl and then measure.
+18556	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_7	52MbWpfvuF0_7-8-rgb_front	45.76	47.67	There we go.
+18557	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_8	52MbWpfvuF0_8-8-rgb_front	48.45	49.98	Now my flour is nice and light.
+18558	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_9	52MbWpfvuF0_9-8-rgb_front	49.99	60.45	I am going to be measure 1 and 3/4 cup and the way I measure is by just scooping into the measuring cup.
+18539	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_10	52MbWpfvuF0_10-8-rgb_front	60.46	76.67	You want it to be level because if you have more flour your cupcake will be dry so this gives you an accurate measurement.
+18540	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_11	52MbWpfvuF0_11-8-rgb_front	76.67	87.91	Baking is really a science it makes a big difference if you have a teaspoon extra of flour or any other ingredient or to lessen one ingredient or too little of one ingredient.
+18541	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_12	52MbWpfvuF0_12-8-rgb_front	89.2	96.03	I am also going to put another 3/4 cup of flour in here so it is a total of 1 and 3/4 cup of flour.
+18542	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_13	52MbWpfvuF0_13-8-rgb_front	97.14	109.94	Now since I do not have a 3/4 cup measuring I am just going to eyeball it and that is 3/4 of a cup.
+18543	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_14	52MbWpfvuF0_14-8-rgb_front	109.94	113.61	As you can see there is quite a bit left over here.
+18544	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_15	52MbWpfvuF0_15-8-rgb_front	113.62	128.53	I originally scooped up 2 cups of flour from the sack and there is probably another cup left in here so had I measured it right out of the sack I would have a very dry cupcake.
+18545	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_16	52MbWpfvuF0_16-8-rgb_front	129.65	134.52	Let's just put the bowl aside here and add the other dry ingredients.
+18546	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_17	52MbWpfvuF0_17-8-rgb_front	134.52	143.08	First you are going to add one half teaspoon of baking soda and one half teaspoon of baking powder and one teaspoon of salt.
+18547	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_18	52MbWpfvuF0_18-8-rgb_front	143.84	157.68	We want to make sure that all of the salt, baking powder, and baking soda is really incorporated into the flour so that someone does not get just one bite of baking soda.
+18548	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_19	52MbWpfvuF0_19-8-rgb_front	157.68	160.5	You can imagine how horrible that could be.
+18550	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_20	52MbWpfvuF0_20-8-rgb_front	160.51	194.98	Now we are going to add our raisins and our walnuts and this is a little trick that we use at the bakery is to add the raisins and the walnuts instead of at the end is to add them with the flour mixture because then they get coated with a little bit of the flour mixture and it prevents them from sinking to the bottom of the cupcakes.
+18551	52MbWpfvuF0	52MbWpfvuF0-8-rgb_front	52MbWpfvuF0_21	52MbWpfvuF0_21-8-rgb_front	195.41	197.9	Let's see how that is all incorporated there.
+18559	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_1	53azmnNFcPQ_1-5-rgb_front	11.95	17.91	We're going to tell you how to make biodiesel from all the different types of oils that are out there.
+18570	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_2	53azmnNFcPQ_2-5-rgb_front	17.91	21.12	Biodiesel can be made from all sorts of different things.
+18575	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_3	53azmnNFcPQ_3-5-rgb_front	23.0	25.7	We've just settled our oil.
+18576	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_4	53azmnNFcPQ_4-5-rgb_front	25.7	33.43	I'm going to take my goggles off here and get back down to talking about how we make biodiesel.
+18577	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_5	53azmnNFcPQ_5-5-rgb_front	33.42	37.32	First of all, this is canola oil.
+18578	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_6	53azmnNFcPQ_6-5-rgb_front	37.32	39.69	I just picked it up at a local grocery store.
+18579	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_7	53azmnNFcPQ_7-5-rgb_front	39.69	41.48	This is vegetable oil.
+18580	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_8	53azmnNFcPQ_8-5-rgb_front	41.48	47.24	It's actually soy bean oil if you look on the back, the most common thing in the United States.
+18581	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_9	53azmnNFcPQ_9-5-rgb_front	47.24	57.47	This is corn oil and believe it or not, this is oil that came from french fries that were fried.
+18560	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_10	53azmnNFcPQ_10-5-rgb_front	57.47	63.03	All of these things, I can make biodiesel out of.
+18561	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_11	53azmnNFcPQ_11-5-rgb_front	63.03	64.98	It's very easy to do.
+18562	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_12	53azmnNFcPQ_12-5-rgb_front	65.96	69.21	All I have to have is an organic oil to do it.
+18563	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_13	53azmnNFcPQ_13-5-rgb_front	71.05	76.49	I'm going to show you how to do it a little bit later here.
+18564	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_14	53azmnNFcPQ_14-5-rgb_front	76.47	84.17	But I wanted to show you that you can actually make biodiesel from all sorts of different oils.
+18565	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_15	53azmnNFcPQ_15-5-rgb_front	84.17	85.51	Any kind of organic oil.
+18566	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_16	53azmnNFcPQ_16-5-rgb_front	85.51	87.88	This is macadamia nut oil.
+18567	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_17	53azmnNFcPQ_17-5-rgb_front	87.88	91.16	This is soy bean oil biodiesel.
+18568	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_18	53azmnNFcPQ_18-5-rgb_front	91.16	92.7	So, these are biodiesels that we've made.
+18569	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_19	53azmnNFcPQ_19-5-rgb_front	92.7	94.78	This is olive oil based biodiesel.
+18571	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_20	53azmnNFcPQ_20-5-rgb_front	94.78	98.12	This is another macadamia nut.
+18572	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_21	53azmnNFcPQ_21-5-rgb_front	98.12	101.66	This is waste vegetable oil.
+18573	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_22	53azmnNFcPQ_22-5-rgb_front	101.66	103.5	This one is corn oil.
+18574	53azmnNFcPQ	53azmnNFcPQ-5-rgb_front	53azmnNFcPQ_23	53azmnNFcPQ_23-5-rgb_front	103.5	105.18	And this one is hemp seed oil.
+18582	54ERX_j7PGE	54ERX_j7PGE-5-rgb_front	54ERX_j7PGE_0	54ERX_j7PGE_0-5-rgb_front	0.23	3.7	Alright, there are basically two types of toilets.
+18583	54ERX_j7PGE	54ERX_j7PGE-5-rgb_front	54ERX_j7PGE_1	54ERX_j7PGE_1-5-rgb_front	3.7	15.13	The toilet with the tank on it, that we all know and love and then the Lowboy, or often called a Tankless toilet.
+18587	54ERX_j7PGE	54ERX_j7PGE-5-rgb_front	54ERX_j7PGE_2	54ERX_j7PGE_2-5-rgb_front	15.13	18.87	Here is a Case II, common in the Detroit area.
+18588	54ERX_j7PGE	54ERX_j7PGE-5-rgb_front	54ERX_j7PGE_3	54ERX_j7PGE_3-5-rgb_front	18.87	28.17	It is a one piece toilet and there is a tank built in on it, but it's all one big piece of china.
+18589	54ERX_j7PGE	54ERX_j7PGE-5-rgb_front	54ERX_j7PGE_4	54ERX_j7PGE_4-5-rgb_front	28.17	38.23	The lid and the seat are separate, but the toilet is one piece, it's got a standard flushing mechanism, but the flush valve that fills this is very complicated.
+18590	54ERX_j7PGE	54ERX_j7PGE-5-rgb_front	54ERX_j7PGE_5	54ERX_j7PGE_5-5-rgb_front	38.23	40.45	We're not going to go into that today.
+18591	54ERX_j7PGE	54ERX_j7PGE-5-rgb_front	54ERX_j7PGE_6	54ERX_j7PGE_6-5-rgb_front	40.45	48.93	Now the one thing we can say about the tank, all toilets actually is that this particular one is an elongated bowl.
+18592	54ERX_j7PGE	54ERX_j7PGE-5-rgb_front	54ERX_j7PGE_7	54ERX_j7PGE_7-5-rgb_front	48.93	56.66	It's a little bit longer, a little bit more comfortable for larger men.
+18593	54ERX_j7PGE	54ERX_j7PGE-5-rgb_front	54ERX_j7PGE_8	54ERX_j7PGE_8-5-rgb_front	56.66	67.09	This and this toilet is only fifteen inches tall, the old standard height of a toilet.
+18594	54ERX_j7PGE	54ERX_j7PGE-5-rgb_front	54ERX_j7PGE_9	54ERX_j7PGE_9-5-rgb_front	67.09	76.68	Now with us aging Baby Boomers coming along, our toilets now are seventeen inches high.
+18584	54ERX_j7PGE	54ERX_j7PGE-5-rgb_front	54ERX_j7PGE_10	54ERX_j7PGE_10-5-rgb_front	76.68	84.57	Giving us and with the toilet seat, putting it up to darn near the same height as a regular chair in the house.
+18585	54ERX_j7PGE	54ERX_j7PGE-5-rgb_front	54ERX_j7PGE_11	54ERX_j7PGE_11-5-rgb_front	84.56	90.74	So getting on and off the toilet is much more comfortable with the new toilets.
+18586	54ERX_j7PGE	54ERX_j7PGE-5-rgb_front	54ERX_j7PGE_12	54ERX_j7PGE_12-5-rgb_front	90.74	95.22	And we're just going to discuss how to repair this toilet.
+18595	54XXeg5CY-0	54XXeg5CY-0-5-rgb_front	54XXeg5CY-0_0	54XXeg5CY-0_0-5-rgb_front	0.39	6.27	This is the basics of massage etiquette, sensitivity to the client's mood.
+18596	54XXeg5CY-0	54XXeg5CY-0-5-rgb_front	54XXeg5CY-0_1	54XXeg5CY-0_1-5-rgb_front	6.27	23.37	When you're seeing clients day in and day out, regardless of the time of day or the day of the week, everybody's leading their own life and you're never quite certain what a client may have just come from or what their mood may be in.
+18597	54XXeg5CY-0	54XXeg5CY-0-5-rgb_front	54XXeg5CY-0_2	54XXeg5CY-0_2-5-rgb_front	26.09	41.54	Whether it's the mood they woke up with that morning or something that's transpired at the office before they came to see you or something that occurred to them in the parking lot of your establishment as they're on their way in.
+18598	54XXeg5CY-0	54XXeg5CY-0-5-rgb_front	54XXeg5CY-0_3	54XXeg5CY-0_3-5-rgb_front	41.53	56.44	It's for this reason that being sensitive to, being aware of the client's mood and being responsive to the client's mood is an essential part of making the entire therapeutic session more successful.
+18599	54XXeg5CY-0	54XXeg5CY-0-5-rgb_front	54XXeg5CY-0_4	54XXeg5CY-0_4-5-rgb_front	56.44	88.07	Obviously, if you've got an established client that you have a rapport with, the type of thing that you can ask the client about, you can probably go a long way towards resolving whatever the mood issue might be or at least becoming more aware of it so that you can work your own actions during the therapy session into the context of whatever that person's mood is.
+18600	54XXeg5CY-0	54XXeg5CY-0-5-rgb_front	54XXeg5CY-0_5	54XXeg5CY-0_5-5-rgb_front	88.08	103.76	With a client that you're less familiar with, do your best to understand what it is they're dealing with and where they're coming from and, again, work that therapeutically into the therapy session.
+18601	54XXeg5CY-0	54XXeg5CY-0-5-rgb_front	54XXeg5CY-0_6	54XXeg5CY-0_6-5-rgb_front	103.76	109.76	And this is the basics of massage etiquette, client mood.
+18604	55bITHs7Kyc	55bITHs7Kyc-3-rgb_front	55bITHs7Kyc_2	55bITHs7Kyc_2-3-rgb_front	2.14	8.06	Hi! I'm here showing you how to wash your jeans.
+18605	55bITHs7Kyc	55bITHs7Kyc-3-rgb_front	55bITHs7Kyc_3	55bITHs7Kyc_3-3-rgb_front	8.35	11.47	Right now I'll tell you how to load the washing machine.
+18606	55bITHs7Kyc	55bITHs7Kyc-3-rgb_front	55bITHs7Kyc_4	55bITHs7Kyc_4-3-rgb_front	11.75	14.39	You want to go ahead and add your detergent to the washing machine first.
+18607	55bITHs7Kyc	55bITHs7Kyc-3-rgb_front	55bITHs7Kyc_5	55bITHs7Kyc_5-3-rgb_front	20.42	25.73	You always want to put your detergent in first, then go ahead, and put your jeans in.
+18608	55bITHs7Kyc	55bITHs7Kyc-3-rgb_front	55bITHs7Kyc_6	55bITHs7Kyc_6-3-rgb_front	26.07	29.0	Be careful not to stuff them into the washing machine.
+18609	55bITHs7Kyc	55bITHs7Kyc-3-rgb_front	55bITHs7Kyc_7	55bITHs7Kyc_7-3-rgb_front	38.19	45.61	You need a little bit of space between things in order for the stuff to get through, the water and the soap to really get in there and wash it.
+18610	55bITHs7Kyc	55bITHs7Kyc-3-rgb_front	55bITHs7Kyc_8	55bITHs7Kyc_8-3-rgb_front	45.99	50.71	It's never a good idea to stuff your clothes in the washing machine.
+18611	55bITHs7Kyc	55bITHs7Kyc-3-rgb_front	55bITHs7Kyc_9	55bITHs7Kyc_9-3-rgb_front	52.54	55.15	That covers loading your washing machine.
+18603	55bITHs7Kyc	55bITHs7Kyc-3-rgb_front	55bITHs7Kyc_10	55bITHs7Kyc_10-3-rgb_front	55.79	59.98	In next segment, we're going to discuss setting the water level on your washing machine itself.
+18612	55iR3RXwuTA	55iR3RXwuTA-8-rgb_front	55iR3RXwuTA_0	55iR3RXwuTA_0-8-rgb_front	2.29	3.67	Hi, this is Sean Hobson.
+18613	55iR3RXwuTA	55iR3RXwuTA-8-rgb_front	55iR3RXwuTA_1	55iR3RXwuTA_1-8-rgb_front	3.88	11.04	Right now we're talking about how to play good man-to-man defense and what your responsibilities are in the man-to-man defense.
+18619	55iR3RXwuTA	55iR3RXwuTA-8-rgb_front	55iR3RXwuTA_2	55iR3RXwuTA_2-8-rgb_front	12.63	25.08	"First of all, we've seen that when the ball is at the man that you're assigned, then you're going to be in man-to-man, or ""on the ball"" defense."
+18620	55iR3RXwuTA	55iR3RXwuTA-8-rgb_front	55iR3RXwuTA_3	55iR3RXwuTA_3-8-rgb_front	25.85	30.35	So right now, his man has the ball, so Kyle is going to be on the ball in defense.
+18621	55iR3RXwuTA	55iR3RXwuTA-8-rgb_front	55iR3RXwuTA_4	55iR3RXwuTA_4-8-rgb_front	30.4	33.56	So go ahead and get in a good defensive stance.
+18622	55iR3RXwuTA	55iR3RXwuTA-8-rgb_front	55iR3RXwuTA_5	55iR3RXwuTA_5-8-rgb_front	35.54	40.2	Now, as the ball moves, his assignments are going to change.
+18623	55iR3RXwuTA	55iR3RXwuTA-8-rgb_front	55iR3RXwuTA_6	55iR3RXwuTA_6-8-rgb_front	40.63	44.25	One pass away, we know that he is now in deny.
+18624	55iR3RXwuTA	55iR3RXwuTA-8-rgb_front	55iR3RXwuTA_7	55iR3RXwuTA_7-8-rgb_front	44.74	48.46	"What we want to focus on in this clip is something called ""help side"" defense."
+18625	55iR3RXwuTA	55iR3RXwuTA-8-rgb_front	55iR3RXwuTA_8	55iR3RXwuTA_8-8-rgb_front	50.64	68.42	If he is not on the ball and if he is not one pass away, he doesn't have to worry about that man passing the ball back, as the ball moves to the next guy, he no longer has to be concerned necessarily about what the ball is going to do with his man.
+18626	55iR3RXwuTA	55iR3RXwuTA-8-rgb_front	55iR3RXwuTA_9	55iR3RXwuTA_9-8-rgb_front	68.81	80.05	Instead, what he's going to do now is, he is going drop off to where he can look outside and he can see both his man and the ball.
+18614	55iR3RXwuTA	55iR3RXwuTA-8-rgb_front	55iR3RXwuTA_10	55iR3RXwuTA_10-8-rgb_front	80.92	85.98	And we want him to take his hands and point: man, ball.
+18615	55iR3RXwuTA	55iR3RXwuTA-8-rgb_front	55iR3RXwuTA_11	55iR3RXwuTA_11-8-rgb_front	88.14	96.8	And this way, when the ball skips back, he can quickly close to his man or if the ball goes back here, he could go back into deny.
+18617	55iR3RXwuTA	55iR3RXwuTA-8-rgb_front	55iR3RXwuTA_13	55iR3RXwuTA_13-8-rgb_front	97.42	102.83	"But in this position, we call this ""help side"" defense. Now he can help if this guy drives or he can help if the ball comes from the opposite wing."
+18618	55iR3RXwuTA	55iR3RXwuTA-8-rgb_front	55iR3RXwuTA_14	55iR3RXwuTA_14-8-rgb_front	103.59	108.06	So, we've got on the ball, we've got deny and now we've talked about help side defense.
+18627	57_1T6O51TQ	57_1T6O51TQ-8-rgb_front	57_1T6O51TQ_0	57_1T6O51TQ_0-8-rgb_front	0.49	7.2	Ninety percent of the people who develop diabetes, develop type two diabetes.
+18628	57_1T6O51TQ	57_1T6O51TQ-8-rgb_front	57_1T6O51TQ_1	57_1T6O51TQ_1-8-rgb_front	8.34	10.56	Type two diabetes is characterized by high blood sugars.
+18636	57_1T6O51TQ	57_1T6O51TQ-8-rgb_front	57_1T6O51TQ_2	57_1T6O51TQ_2-8-rgb_front	10.9	13.88	Generally, not quite as high as type one during diagnoses.
+18637	57_1T6O51TQ	57_1T6O51TQ-8-rgb_front	57_1T6O51TQ_3	57_1T6O51TQ_3-8-rgb_front	15.25	19.03	But, high enough that we can say the person has diabetes.
+18638	57_1T6O51TQ	57_1T6O51TQ-8-rgb_front	57_1T6O51TQ_4	57_1T6O51TQ_4-8-rgb_front	20.11	23.31	It comes on because of four major factors.
+18639	57_1T6O51TQ	57_1T6O51TQ-8-rgb_front	57_1T6O51TQ_5	57_1T6O51TQ_5-8-rgb_front	23.4	24.73	Number one is genetics.
+18640	57_1T6O51TQ	57_1T6O51TQ-8-rgb_front	57_1T6O51TQ_6	57_1T6O51TQ_6-8-rgb_front	24.81	34.03	Most people who have type two diabetes have a family history of problems with maintaining normal blood sugars.
+18642	57_1T6O51TQ	57_1T6O51TQ-8-rgb_front	57_1T6O51TQ_8	57_1T6O51TQ_8-8-rgb_front	34.45	42.39	The second is age. No one gets to age ninety with perfect, what we call cell receptor function in terms of insulin.
+18643	57_1T6O51TQ	57_1T6O51TQ-8-rgb_front	57_1T6O51TQ_9	57_1T6O51TQ_9-8-rgb_front	45.01	50.81	And, so there is a decrease in our ability to use insulin effectively as we get older.
+18629	57_1T6O51TQ	57_1T6O51TQ-8-rgb_front	57_1T6O51TQ_10	57_1T6O51TQ_10-8-rgb_front	51.77	54.6	But, the third and fourth reason are probably the most important.
+18630	57_1T6O51TQ	57_1T6O51TQ-8-rgb_front	57_1T6O51TQ_11	57_1T6O51TQ_11-8-rgb_front	54.64	61.94	Because, we have an epidemic of diabetes in this country and it's very much related to the epidemic of obesity.
+18631	57_1T6O51TQ	57_1T6O51TQ-8-rgb_front	57_1T6O51TQ_12	57_1T6O51TQ_12-8-rgb_front	62.46	66.08	And, so the third and fourth reason are overweight and not moving enough.
+18632	57_1T6O51TQ	57_1T6O51TQ-8-rgb_front	57_1T6O51TQ_13	57_1T6O51TQ_13-8-rgb_front	67.09	71.69	And, so those are the four reasons why someone might develop type two diabetes.
+18633	57_1T6O51TQ	57_1T6O51TQ-8-rgb_front	57_1T6O51TQ_14	57_1T6O51TQ_14-8-rgb_front	72.19	77.65	Now, when someone does develop type two diabetes they generally notice they're feeling very tired, less energy, sleepy a lot.
+18634	57_1T6O51TQ	57_1T6O51TQ-8-rgb_front	57_1T6O51TQ_15	57_1T6O51TQ_15-8-rgb_front	80.23	85.48	Those are probably the overriding symptoms when you first develop type two diabetes.
+18635	57_1T6O51TQ	57_1T6O51TQ-8-rgb_front	57_1T6O51TQ_16	57_1T6O51TQ_16-8-rgb_front	85.8	93.31	And, the reason is because when the blood sugar is high in the bloodstream it effects the nervous system and makes you feel kind of like you've taken a tranquilizer.
+18644	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_0	57bbRJn0xec_0-1-rgb_front	0.29	6.19	Hello, I'm Kyle Brayer, and your next in-home tricep exercise will be the tricep drop set.
+18645	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_1	57bbRJn0xec_1-1-rgb_front	6.67	11.77	This can be performed standing or seated in a kitchen chair or bench.
+18661	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_2_3_4	57bbRJn0xec_2_3_4-1-rgb_front	11.81	19.8	Karie's going to start with a 10 lb. dumbbell here. She's going to pick it up over her head, just as she did on the overhead tricep extensions.
+18662	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_5	57bbRJn0xec_5-1-rgb_front	21.45	29.24	The exercise here is to fatigue the triceps, so the idea is to get as many repetitions as possible.
+18663	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_6	57bbRJn0xec_6-1-rgb_front	22.29	27.01	So Karie will start with these 10 lbs., keeping perfect form, she's going to go up and over her head.
+18664	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_7_8	57bbRJn0xec_7_8-1-rgb_front	30.81	37.55	As she starts to fatigue, as she starts to get tired we're going to be looking at this 5 lb. medicine ball.
+18646	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_10	57bbRJn0xec_10-1-rgb_front	37.32	40.58	She's going to bring that weight up and over her head, back down to her thighs safely.
+18665	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_9	57bbRJn0xec_9-1-rgb_front	38.09	42.15	So let's say that she does 6 or 7 repetitions and she starts to fatigue.
+18647	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_11	57bbRJn0xec_11-1-rgb_front	42.8	47.37	Okay, Karie, here you go, and I'll trade you with the medicine ball.
+18648	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_12	57bbRJn0xec_12-1-rgb_front	47.98	50.11	So she's going from 10 lbs.
+18649	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_13	57bbRJn0xec_13-1-rgb_front	50.17	58.25	to 5 lbs., and now she's going to perform the same exercise up and over her head.
+18650	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_14	57bbRJn0xec_14-1-rgb_front	53.47	55.67	She's going to do the same thing until she fatigues.
+18651	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_15	57bbRJn0xec_15-1-rgb_front	58.44	69.09	So she's really working the triceps right now, and since we're doing so many repetitions and we're dropping the weight, we're adding a lot of blood and amino acids into those muscles that will help fatigue them.
+18652	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_16	57bbRJn0xec_16-1-rgb_front	73.86	76.52	There you go, Karie, and then last we'll give her a 3 lb.
+18654	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_18	57bbRJn0xec_18-1-rgb_front	76.36	79.7	So as you start out, 3 different weights is a good way to start.
+18653	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_17	57bbRJn0xec_17-1-rgb_front	76.58	77.64	medicine ball.
+18655	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_19	57bbRJn0xec_19-1-rgb_front	79.24	89.08	As you progress, you can actually, from the gym start at like the 25s and work your way all the way down to the 5 lb.
+18657	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_21	57bbRJn0xec_21-1-rgb_front	85.07	89.5	dumbbells. As you get more advanced you can play with the weights and start heavier, start lighter.
+18658	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_22	57bbRJn0xec_22-1-rgb_front	94.3	100.42	The idea is when she's done with these she'll almost reach failure, so she'll be pressing until she can no longer press the weight anymore.
+18660	57bbRJn0xec	57bbRJn0xec-1-rgb_front	57bbRJn0xec_24	57bbRJn0xec_24-1-rgb_front	97.18	101.01	That's good. So this an overhead tricep drop set.
+18666	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_0	58xX_6AShZQ_0-5-rgb_front	0.15	4.31	Do you ever find yourself looking for different ways to entertain yourself?
+18667	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_1	58xX_6AShZQ_1-5-rgb_front	4.55	10.28	Hi, my name is Dean Hale, I'm going to tell you a little bit about how to play dice.
+18678	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_2	58xX_6AShZQ_2-5-rgb_front	10.5	15.16	Dice is a pretty old game, and it's been played throughout the ages.
+18679	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_3	58xX_6AShZQ_3-5-rgb_front	15.26	25.62	You can play it in many different forms and fashions, sometimes you use the dice to play board games, sometimes you use it at casinos to play what they call craps.
+18680	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_4	58xX_6AShZQ_4-5-rgb_front	26.02	34.02	You could use the dice in various fashions, six could actually be a six.
+18681	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_5	58xX_6AShZQ_5-5-rgb_front	34.61	44.62	It could also correspond to something on a board or the game you're playing that may mean something else.
+18682	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_6	58xX_6AShZQ_6-5-rgb_front	44.89	54.21	You could the numbers, and if you're trying to make a poker hand, for example, you could have the one, count as an ace.
+18683	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_7	58xX_6AShZQ_7-5-rgb_front	54.39	68.23	A two as a two, you could try to make straights, you could try to make full houses, a full house is something where you have let's say, two sixes, along with three fives.
+18684	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_8	58xX_6AShZQ_8-5-rgb_front	68.7	75.24	That would be fives over sixes and you could have that with dice also.
+18685	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_9	58xX_6AShZQ_9-5-rgb_front	75.76	87.96	Dice are typically square shaped, six sided, and as you roll them, they'll come out and the numbers will come out on the top.
+18668	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_10	58xX_6AShZQ_10-5-rgb_front	88.41	98.65	It is the top number how you count the dice, you would not look at anything from the sides, it would actually be the top.
+18669	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_11	58xX_6AShZQ_11-5-rgb_front	98.8	100.5	Most people understand that, but just to make sure, you are counting the top dice.
+18670	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_12	58xX_6AShZQ_12-5-rgb_front	101.13	108.56	When you roll your dice, you have to take them in your hand and move them around so everybody knows you're not just putting down a number and turning it over.
+18671	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_13	58xX_6AShZQ_13-5-rgb_front	108.7	127.62	So you would roll your dice, shake them in your hand, and then roll them and whatever the number came up with, or whatever game you were playing, that's how it would be used.
+18672	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_14	58xX_6AShZQ_14-5-rgb_front	127.78	130.25	Now you can be created when you're playing dice.
+18673	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_15	58xX_6AShZQ_15-5-rgb_front	130.33	131.78	You can come up with any kind of different games.
+18674	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_16	58xX_6AShZQ_16-5-rgb_front	132.06	141.63	You can do something with your children, help them learn how to count, you could say, roll the dice and ask your daughter what's two plus two.
+18675	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_17	58xX_6AShZQ_17-5-rgb_front	141.93	151.07	You could have her say four, and an easy way is have her count the pips on the dice and that could be a fun way to do some learning at home.
+18676	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_18	58xX_6AShZQ_18-5-rgb_front	151.25	157.1	There's many different things you can do with dice, I suggest you go out there, use your imagination, and have a good time.
+18677	58xX_6AShZQ	58xX_6AShZQ-5-rgb_front	58xX_6AShZQ_19	58xX_6AShZQ_19-5-rgb_front	157.17	162.01	My name is Dean Hale, and I've just taught you how to play dice.
+18686	59xX5JTRuk4	59xX5JTRuk4-8-rgb_front	59xX5JTRuk4_0	59xX5JTRuk4_0-8-rgb_front	0.47	5.27	In this clip, I will keep introducing to you other steps of the dance Ruchenitza.
+18687	59xX5JTRuk4	59xX5JTRuk4-8-rgb_front	59xX5JTRuk4_1	59xX5JTRuk4_1-8-rgb_front	5.62	10.06	The one which is called scissoring.
+18691	59xX5JTRuk4	59xX5JTRuk4-8-rgb_front	59xX5JTRuk4_2	59xX5JTRuk4_2-8-rgb_front	10.11	14.31	The legs are moving forward, sliding, with the same count.
+18692	59xX5JTRuk4	59xX5JTRuk4-8-rgb_front	59xX5JTRuk4_3	59xX5JTRuk4_3-8-rgb_front	14.44	18.84	Three, one, two, three, one, two, three, one, two, three, one, two, three.
+18693	59xX5JTRuk4	59xX5JTRuk4-8-rgb_front	59xX5JTRuk4_4	59xX5JTRuk4_4-8-rgb_front	19.0	26.21	We can walk forward or in place or backwards.
+18694	59xX5JTRuk4	59xX5JTRuk4-8-rgb_front	59xX5JTRuk4_5	59xX5JTRuk4_5-8-rgb_front	26.37	28.26	We can move sideways.
+18695	59xX5JTRuk4	59xX5JTRuk4-8-rgb_front	59xX5JTRuk4_6	59xX5JTRuk4_6-8-rgb_front	28.54	29.92	Three, one, two, three.
+18696	59xX5JTRuk4	59xX5JTRuk4-8-rgb_front	59xX5JTRuk4_7	59xX5JTRuk4_7-8-rgb_front	30.15	32.81	But always keep the bouncing.
+18697	59xX5JTRuk4	59xX5JTRuk4-8-rgb_front	59xX5JTRuk4_8	59xX5JTRuk4_8-8-rgb_front	32.87	36.46	Two, three, one, two, three, one, two, three.
+18698	59xX5JTRuk4	59xX5JTRuk4-8-rgb_front	59xX5JTRuk4_9	59xX5JTRuk4_9-8-rgb_front	36.55	38.02	The tempo goes different.
+18688	59xX5JTRuk4	59xX5JTRuk4-8-rgb_front	59xX5JTRuk4_10	59xX5JTRuk4_10-8-rgb_front	38.28	45.69	One, two, three, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three.
+18689	59xX5JTRuk4	59xX5JTRuk4-8-rgb_front	59xX5JTRuk4_11	59xX5JTRuk4_11-8-rgb_front	45.77	53.52	Now we will combine the basic movement, the cross step and the scissoring.
+18690	59xX5JTRuk4	59xX5JTRuk4-8-rgb_front	59xX5JTRuk4_12	59xX5JTRuk4_12-8-rgb_front	53.64	62.84	One, two, three, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three.
+18699	5AlpcMspHX4	5AlpcMspHX4-8-rgb_front	5AlpcMspHX4_0	5AlpcMspHX4_0-8-rgb_front	0.69	5.03	Hi, I'm Hunter from the Austin Aqua Dome.
+18700	5AlpcMspHX4	5AlpcMspHX4-8-rgb_front	5AlpcMspHX4_1	5AlpcMspHX4_1-8-rgb_front	5.11	11.69	Changing some of the water in your aquarium is an important task that should be done at least monthly to semi-monthly.
+18701	5AlpcMspHX4	5AlpcMspHX4-8-rgb_front	5AlpcMspHX4_2	5AlpcMspHX4_2-8-rgb_front	14.42	28.81	After you've drained a half of the water out of the tank with your siphon hose, you want to use a good brand of dechlorinator, that takes out both, chlorine and chloramines.
+18702	5AlpcMspHX4	5AlpcMspHX4-8-rgb_front	5AlpcMspHX4_3	5AlpcMspHX4_3-8-rgb_front	29.0	34.8	Add the recommended of drops per gallon, and then fill the tank back up with tap water.
+18703	5AlpcMspHX4	5AlpcMspHX4-8-rgb_front	5AlpcMspHX4_4	5AlpcMspHX4_4-8-rgb_front	34.92	43.73	For salt water tanks, you want to have a bucket or a trash can that you use just for the purpose of mixing up new salt water.
+18704	5AlpcMspHX4	5AlpcMspHX4-8-rgb_front	5AlpcMspHX4_5	5AlpcMspHX4_5-8-rgb_front	43.88	52.85	Get the water in the bucket to the concentration and salinity of the water that's in the tank.
+18705	5AlpcMspHX4	5AlpcMspHX4-8-rgb_front	5AlpcMspHX4_6	5AlpcMspHX4_6-8-rgb_front	52.95	58.72	After you drained the salt water down, refill it with the water that you've mixed up in the bucket.
+18706	5AlpcMspHX4	5AlpcMspHX4-8-rgb_front	5AlpcMspHX4_7	5AlpcMspHX4_7-8-rgb_front	58.85	66.27	Either way, it's a good idea to test the water that you're adding in to make sure that it's about the same temperature of the water that's in the tank.
+18707	5CGdJ5Cuv5M	5CGdJ5Cuv5M-8-rgb_front	5CGdJ5Cuv5M_0	5CGdJ5Cuv5M_0-8-rgb_front	0.43	2.3	Do you like to play board games?
+18708	5CGdJ5Cuv5M	5CGdJ5Cuv5M-8-rgb_front	5CGdJ5Cuv5M_1	5CGdJ5Cuv5M_1-8-rgb_front	2.38	8.52	Hi, my name is Dean Hale and I'm going to teach you how to get out of jail in Monopoly.
+18716	5CGdJ5Cuv5M	5CGdJ5Cuv5M-8-rgb_front	5CGdJ5Cuv5M_2	5CGdJ5Cuv5M_2-8-rgb_front	8.68	12.66	Getting in to jail happens when you roll a two of a kind three times.
+18718	5CGdJ5Cuv5M	5CGdJ5Cuv5M-8-rgb_front	5CGdJ5Cuv5M_4	5CGdJ5Cuv5M_4-8-rgb_front	12.76	14.83	How do you get out? There's three ways to do that.
+18719	5CGdJ5Cuv5M	5CGdJ5Cuv5M-8-rgb_front	5CGdJ5Cuv5M_5	5CGdJ5Cuv5M_5-8-rgb_front	14.88	20.38	You can pay money, you can roll three times, or you can simply roll a double.
+18720	5CGdJ5Cuv5M	5CGdJ5Cuv5M-8-rgb_front	5CGdJ5Cuv5M_6	5CGdJ5Cuv5M_6-8-rgb_front	20.41	23.4	That's rolling two sixes, two fives and so on.
+18721	5CGdJ5Cuv5M	5CGdJ5Cuv5M-8-rgb_front	5CGdJ5Cuv5M_7	5CGdJ5Cuv5M_7-8-rgb_front	23.69	25.59	Why is it important to get out of jail?
+18722	5CGdJ5Cuv5M	5CGdJ5Cuv5M-8-rgb_front	5CGdJ5Cuv5M_8	5CGdJ5Cuv5M_8-8-rgb_front	25.63	31.58	Well you don't want to be in jail while other people are buying up property and making all the money.
+18723	5CGdJ5Cuv5M	5CGdJ5Cuv5M-8-rgb_front	5CGdJ5Cuv5M_9	5CGdJ5Cuv5M_9-8-rgb_front	31.67	34.68	You want to get out of jail so you can start playing Monopoly yourself.
+18709	5CGdJ5Cuv5M	5CGdJ5Cuv5M-8-rgb_front	5CGdJ5Cuv5M_10	5CGdJ5Cuv5M_10-8-rgb_front	35.16	43.3	So you would take the dice and you would just simply roll them, if you didn't get a double on your first roll, you would wait until your turn comes around again, you'd pick them up and you'd throw again.
+18710	5CGdJ5Cuv5M	5CGdJ5Cuv5M-8-rgb_front	5CGdJ5Cuv5M_11	5CGdJ5Cuv5M_11-8-rgb_front	43.36	47.59	You get two more tries, actually one more try to roll a double and then you can get out of jail.
+18711	5CGdJ5Cuv5M	5CGdJ5Cuv5M-8-rgb_front	5CGdJ5Cuv5M_12	5CGdJ5Cuv5M_12-8-rgb_front	47.61	52.58	If not, on the third try, after you do that you would get out the time after that.
+18712	5CGdJ5Cuv5M	5CGdJ5Cuv5M-8-rgb_front	5CGdJ5Cuv5M_13	5CGdJ5Cuv5M_13-8-rgb_front	53.02	65.58	Getting out of jail is important because you want to be able to buy a property or maybe you're running low on money and you don't want to land on somebody's property that's right after the jail, so you might want to stay in jail for a while.
+18714	5CGdJ5Cuv5M	5CGdJ5Cuv5M-8-rgb_front	5CGdJ5Cuv5M_15	5CGdJ5Cuv5M_15-8-rgb_front	65.6	69.41	Rolling the dice might be the best way to do that. See if I'm in, I'm out of jail, two sixes.
+18715	5CGdJ5Cuv5M	5CGdJ5Cuv5M-8-rgb_front	5CGdJ5Cuv5M_16	5CGdJ5Cuv5M_16-8-rgb_front	69.49	74.99	My name is Dean Hale, have fun playing Monopoly.
+18724	5GEYCf-Gr_k	5GEYCf-Gr_k-5-rgb_front	5GEYCf-Gr_k_0	5GEYCf-Gr_k_0-5-rgb_front	0.96	10.43	Now that I have used my wooden spoon, and I have pressed over all the surface that I want to print, I'm going to take a peek.
+18725	5GEYCf-Gr_k	5GEYCf-Gr_k-5-rgb_front	5GEYCf-Gr_k_1	5GEYCf-Gr_k_1-5-rgb_front	11.17	22.97	Just by keeping my hand on the print, I'm going to pull it back to see how it's going, and I can see that I'm getting a pretty good impression.
+18726	5GEYCf-Gr_k	5GEYCf-Gr_k-5-rgb_front	5GEYCf-Gr_k_2	5GEYCf-Gr_k_2-5-rgb_front	23.1	28.92	So I'm going to pull my print off, and here we have my image.
+18727	5GEYCf-Gr_k	5GEYCf-Gr_k-5-rgb_front	5GEYCf-Gr_k_3	5GEYCf-Gr_k_3-5-rgb_front	28.99	42.97	Now here we can see one of the most important things about print making to remember is that it is a mirror image.
+18728	5GEYCf-Gr_k	5GEYCf-Gr_k-5-rgb_front	5GEYCf-Gr_k_4	5GEYCf-Gr_k_4-5-rgb_front	43.28	64.94	My block of wood next to my print gives you a really clear idea of that mirror image, and in this print in particular, since there is text, although it is in Italian, you can see how carving it in the mirror image is going to be very important for its final.
+18729	5GEYCf-Gr_k	5GEYCf-Gr_k-5-rgb_front	5GEYCf-Gr_k_5	5GEYCf-Gr_k_5-5-rgb_front	65.04	72.44	Because this paper is very fibrous, you can see the fibers, it's picking up all of those details.
+18730	5GEYCf-Gr_k	5GEYCf-Gr_k-5-rgb_front	5GEYCf-Gr_k_6	5GEYCf-Gr_k_6-5-rgb_front	72.8	77.8	These are elements that you can use to help enhance your print.
+18731	5GEYCf-Gr_k	5GEYCf-Gr_k-5-rgb_front	5GEYCf-Gr_k_7	5GEYCf-Gr_k_7-5-rgb_front	78.63	88.52	If you want a more clean line, then you're going to want to use a paper that has less fibers, and is and is has a more clean surface.
+18732	5GEYCf-Gr_k	5GEYCf-Gr_k-5-rgb_front	5GEYCf-Gr_k_8	5GEYCf-Gr_k_8-5-rgb_front	88.65	96.66	In this particular piece of paper, it is very textured, and it's transferring that texture into my print.
+18734	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_1	5GF2D_lAus4_1-8-rgb_front	0.16	7.45	O.k. now one thing to keep in mind here is, if you wanted to go just with gold fish you wouldn't need the heater, o.k.
+18745	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_2	5GF2D_lAus4_2-8-rgb_front	7.55	16.81	Those are, gold fish are cold water fish, their very, basically, glorified carp and you could, you wouldn't want a heater.
+18748	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_3	5GF2D_lAus4_3-8-rgb_front	16.96	22.86	However, if you go with tropical fish you're going to want to be a little more careful because they?re not as durable as gold fish.
+18749	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_4	5GF2D_lAus4_4-8-rgb_front	23.06	29.17	Now, as far as number of fish, to go with, a good rule of thumb is one, one inch of fish per gallon.
+18750	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_5	5GF2D_lAus4_5-8-rgb_front	29.75	36.83	So, in other words, in a, in a, in a tank that's a ten gallon tank like this, about ten inches of fish.
+18751	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_6	5GF2D_lAus4_6-8-rgb_front	37.16	44.42	You can break that down, you know, ten one inch fish or, or five two inch fish.
+18752	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_7	5GF2D_lAus4_7-8-rgb_front	44.44	63.59	Now obviously if you get a ten inch fish, yeah he could live in here but, you get to a ten inch fish Oscar, something like that, you're going to want to go with a bigger tank, cause that's not going to be really fair to the fish to go with a ten inch fish in this, this, this small of a tank, wouldn't be fair to, to, the fish and you wouldn't enjoy it either.
+18753	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_8	5GF2D_lAus4_8-8-rgb_front	63.73	66.72	So, so that's what we're looking at here as far as fish.
+18754	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_9	5GF2D_lAus4_9-8-rgb_front	68.84	84.9	Obviously if you get a much bigger filter, you could probably fit more, more fish in there but for, for what we're doing here, basic, small, appropriate filter, bout, bout ten inches of fish in this tank.
+18735	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_10	5GF2D_lAus4_10-8-rgb_front	85.86	89.23	And, as you can see they're kind of spread out here so they're using the plants.
+18736	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_11	5GF2D_lAus4_11-8-rgb_front	89.95	98.32	And, and of course you?re, your tropical fish pet person will help you with that too.
+18737	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_12	5GF2D_lAus4_12-8-rgb_front	99.41	106.8	As far as selection of fish, that's where you might want to again rely on the, your pet shop expert.
+18738	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_13	5GF2D_lAus4_13-8-rgb_front	106.94	119.52	Obviously, you're going to want some, some color, but just because a fish is colorful doesn't mean you can mix them, obviously you can't mix Piranha with Tetras.
+18739	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_14	5GF2D_lAus4_14-8-rgb_front	119.64	124.51	If you're going to go with Piranha with is a carnivorous fish, you're going to want to stay with only Piranhas.
+18740	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_15	5GF2D_lAus4_15-8-rgb_front	124.65	134.63	There's a lot of basic community fish, Molly's, Sword tails, Guppies, Neons, these are small colorful fish that get along well with each other and do fine in a tank together.
+18741	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_16	5GF2D_lAus4_16-8-rgb_front	135.31	141.92	For the more serious hobbyist, you might want to go with Cichlids, if you go with Cichlids, you've got to stay with only Cichlids.
+18742	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_17	5GF2D_lAus4_17-8-rgb_front	141.98	148.95	You can't mix Cichlids with gold fish or Cichlids with these, these community type of tropical fish.
+18743	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_18	5GF2D_lAus4_18-8-rgb_front	149.22	158.17	If you go with South African Cichlids, you want to stay with South African, you don't want to mix them with South American Cichlids.
+18744	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_19	5GF2D_lAus4_19-8-rgb_front	159.04	161.95	The, the, the African Cichlids are a more aggressive fish.
+18746	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_20	5GF2D_lAus4_20-8-rgb_front	162.05	168.22	These are the kind of things that you should talk to your pet shop, tropical fish expert about, he'll know these things.
+18747	5GF2D_lAus4	5GF2D_lAus4-8-rgb_front	5GF2D_lAus4_21	5GF2D_lAus4_21-8-rgb_front	168.26	169.48	And, you can go from.
+18755	5GHCXLNcgUQ	5GHCXLNcgUQ-5-rgb_front	5GHCXLNcgUQ_0	5GHCXLNcgUQ_0-5-rgb_front	5.2	12.99	The last thing I want to touch on -- and I like to touch on this with any reptile -- is listening to your reptile.
+18756	5GHCXLNcgUQ	5GHCXLNcgUQ-5-rgb_front	5GHCXLNcgUQ_1	5GHCXLNcgUQ_1-5-rgb_front	13.1	14.99	I know -- he's not talking to me.
+18763	5GHCXLNcgUQ	5GHCXLNcgUQ-5-rgb_front	5GHCXLNcgUQ_2	5GHCXLNcgUQ_2-5-rgb_front	15.09	16.3	I can't hear him.
+18764	5GHCXLNcgUQ	5GHCXLNcgUQ-5-rgb_front	5GHCXLNcgUQ_3	5GHCXLNcgUQ_3-5-rgb_front	16.44	20.07	He doesn't speak, but he does talk to me in other ways.
+18765	5GHCXLNcgUQ	5GHCXLNcgUQ-5-rgb_front	5GHCXLNcgUQ_4	5GHCXLNcgUQ_4-5-rgb_front	20.15	22.66	He talks to me in his behavior.
+18766	5GHCXLNcgUQ	5GHCXLNcgUQ-5-rgb_front	5GHCXLNcgUQ_5	5GHCXLNcgUQ_5-5-rgb_front	22.74	26.67	He talks to me in how he moves, what he does on a daily basis.
+18767	5GHCXLNcgUQ	5GHCXLNcgUQ-5-rgb_front	5GHCXLNcgUQ_6	5GHCXLNcgUQ_6-5-rgb_front	27.4	37.05	You want to make sure that you're spending the time to watch this animal in his enclosure, as well as outside of the enclosure in your hand on a daily basis.
+18768	5GHCXLNcgUQ	5GHCXLNcgUQ-5-rgb_front	5GHCXLNcgUQ_7	5GHCXLNcgUQ_7-5-rgb_front	38.13	40.92	And just kind of check out to see what he's doing.
+18757	5GHCXLNcgUQ	5GHCXLNcgUQ-5-rgb_front	5GHCXLNcgUQ_10	5GHCXLNcgUQ_10-5-rgb_front	39.92	50.98	So, if he's acting a little bit listless, or if he's not necessarily as active as he should be, or if he's spending too much time in one area of the enclosure, we need to take a critical eye to why that this is happening.
+18769	5GHCXLNcgUQ	5GHCXLNcgUQ-5-rgb_front	5GHCXLNcgUQ_8	5GHCXLNcgUQ_8-5-rgb_front	41.54	46.99	If he's doing any one thing particular that seems out of the ordinary, make sure you look into that.
+18770	5GHCXLNcgUQ	5GHCXLNcgUQ-5-rgb_front	5GHCXLNcgUQ_9	5GHCXLNcgUQ_9-5-rgb_front	48.74	59.03	These behavioral cues can be important in identifying problems in husbandry before they become life threatening for the animal.
+18758	5GHCXLNcgUQ	5GHCXLNcgUQ-5-rgb_front	5GHCXLNcgUQ_11	5GHCXLNcgUQ_11-5-rgb_front	59.48	88.15	It's very important that we very carefully observe him in his captive environment, because you are essentially his God.
+18759	5GHCXLNcgUQ	5GHCXLNcgUQ-5-rgb_front	5GHCXLNcgUQ_12	5GHCXLNcgUQ_12-5-rgb_front	88.31	94.02	You have control over everything and you have to make sure that you're doing the right thing for him.
+18761	5GHCXLNcgUQ	5GHCXLNcgUQ-5-rgb_front	5GHCXLNcgUQ_14	5GHCXLNcgUQ_14-5-rgb_front	94.29	96.53	He is your responsibility. It is just like having a child.
+18762	5GHCXLNcgUQ	5GHCXLNcgUQ-5-rgb_front	5GHCXLNcgUQ_15	5GHCXLNcgUQ_15-5-rgb_front	96.64	104.54	So, make sure you're listening to your reptile, as it is part of the fun of keeping a reptile, as well as important for his overall health and care.
+18771	5HDlLzELoeg	5HDlLzELoeg-8-rgb_front	5HDlLzELoeg_1	5HDlLzELoeg_1-8-rgb_front	0.11	14.82	There are quite a few different ways to make a key but there are only a couple basically that locksmiths are usually commonly.
+18778	5HDlLzELoeg	5HDlLzELoeg-8-rgb_front	5HDlLzELoeg_2	5HDlLzELoeg_2-8-rgb_front	14.9	18.65	The first one we are going to cover is going to be the code machine.
+18779	5HDlLzELoeg	5HDlLzELoeg-8-rgb_front	5HDlLzELoeg_3	5HDlLzELoeg_3-8-rgb_front	18.7	21.12	This is what they call a punch down machine.
+18780	5HDlLzELoeg	5HDlLzELoeg-8-rgb_front	5HDlLzELoeg_4	5HDlLzELoeg_4-8-rgb_front	21.15	22.84	It is a real simple system.
+18781	5HDlLzELoeg	5HDlLzELoeg-8-rgb_front	5HDlLzELoeg_5	5HDlLzELoeg_5-8-rgb_front	23.46	25.33	You insert your key there.
+18782	5HDlLzELoeg	5HDlLzELoeg-8-rgb_front	5HDlLzELoeg_6	5HDlLzELoeg_6-8-rgb_front	26.04	34.41	You set your code on the bar now and in this case the key we are cutting are going to be all 6's so I won't have to change anything.
+18783	5HDlLzELoeg	5HDlLzELoeg-8-rgb_front	5HDlLzELoeg_7	5HDlLzELoeg_7-8-rgb_front	34.65	36.82	You just punch it down.
+18784	5HDlLzELoeg	5HDlLzELoeg-8-rgb_front	5HDlLzELoeg_8	5HDlLzELoeg_8-8-rgb_front	37.29	46.92	Each time you punch it down it is cutting a notch in the key and that is giving you your actual key code and here you can see it is 6's all the way across.
+18785	5HDlLzELoeg	5HDlLzELoeg-8-rgb_front	5HDlLzELoeg_9	5HDlLzELoeg_9-8-rgb_front	47.33	53.61	The second more common way of cutting a key is just a standard duplicating machine.
+18772	5HDlLzELoeg	5HDlLzELoeg-8-rgb_front	5HDlLzELoeg_10	5HDlLzELoeg_10-8-rgb_front	55.02	60.38	This machine actually traces the existing key and makes your new one.
+18773	5HDlLzELoeg	5HDlLzELoeg-8-rgb_front	5HDlLzELoeg_11	5HDlLzELoeg_11-8-rgb_front	60.7	69.13	So what you do is insert your existing key in and make sure it is tight, up against the stops, lock it down, we've got our new key in already and you just turn the machine on.
+18774	5HDlLzELoeg	5HDlLzELoeg-8-rgb_front	5HDlLzELoeg_12	5HDlLzELoeg_12-8-rgb_front	69.92	74.89	Now this is a fully manual machine.
+18775	5HDlLzELoeg	5HDlLzELoeg-8-rgb_front	5HDlLzELoeg_13	5HDlLzELoeg_13-8-rgb_front	75.07	79.34	They actually have a automatic version that you can buy.
+18776	5HDlLzELoeg	5HDlLzELoeg-8-rgb_front	5HDlLzELoeg_14	5HDlLzELoeg_14-8-rgb_front	79.49	83.57	I prefer to have the control of full manualism.
+18777	5HDlLzELoeg	5HDlLzELoeg-8-rgb_front	5HDlLzELoeg_15	5HDlLzELoeg_15-8-rgb_front	86.36	121.22	Once you've got the first cut you back trace it so you don't miss anything and pop your key out, do a quick little cleaning on the airbrush there and voila, you have an exact duplicate of your original key.
+18787	5L334OJnp7w	5L334OJnp7w-5-rgb_front	5L334OJnp7w_1	5L334OJnp7w_1-5-rgb_front	0.15	9.91	Hi. I'm Michael Seto, professional photographer, and in this clip we're going to talk about selecting and using a tripod for jewelry photography.
+18794	5L334OJnp7w	5L334OJnp7w-5-rgb_front	5L334OJnp7w_2	5L334OJnp7w_2-5-rgb_front	10.03	23.06	First of all, when you're shooting jewelry, which is a macro type situation, meaning you're shooting up close, you absolutely need a tripod.
+18795	5L334OJnp7w	5L334OJnp7w-5-rgb_front	5L334OJnp7w_3	5L334OJnp7w_3-5-rgb_front	23.28	38.2	There is no way you're going to be able to shoot something like that and get a very clear and sharp photo without using a tripod, just because you're very close to the subject, any movement will be magnified in the photograph.
+18796	5L334OJnp7w	5L334OJnp7w-5-rgb_front	5L334OJnp7w_4	5L334OJnp7w_4-5-rgb_front	39.72	47.75	As well, you tend to shoot with a slower shutter speed so that also exacerbates any movement.
+18797	5L334OJnp7w	5L334OJnp7w-5-rgb_front	5L334OJnp7w_5	5L334OJnp7w_5-5-rgb_front	47.79	51.35	So let's look at a couple of tripods here.
+18798	5L334OJnp7w	5L334OJnp7w-5-rgb_front	5L334OJnp7w_6	5L334OJnp7w_6-5-rgb_front	51.42	59.85	You can go with a very basic small travel tripod, these are fairly economical.
+18799	5L334OJnp7w	5L334OJnp7w-5-rgb_front	5L334OJnp7w_7	5L334OJnp7w_7-5-rgb_front	60.43	68.91	They come with a little quick detach mechanism that fits on the bottom of your camera.
+18800	5L334OJnp7w	5L334OJnp7w-5-rgb_front	5L334OJnp7w_8	5L334OJnp7w_8-5-rgb_front	69.13	81.51	These will do the job in a pinch, but they're fairly light weight, they will not be as stable as a more heavy-duty tripod like this one.
+18801	5L334OJnp7w	5L334OJnp7w-5-rgb_front	5L334OJnp7w_9	5L334OJnp7w_9-5-rgb_front	81.61	84.91	This is a Manfrotto 055.
+18788	5L334OJnp7w	5L334OJnp7w-5-rgb_front	5L334OJnp7w_10	5L334OJnp7w_10-5-rgb_front	85.25	88.41	It's a nice sturdy tripod.
+18789	5L334OJnp7w	5L334OJnp7w-5-rgb_front	5L334OJnp7w_11	5L334OJnp7w_11-5-rgb_front	88.44	91.82	It's something that a lot of professionals use.
+18790	5L334OJnp7w	5L334OJnp7w-5-rgb_front	5L334OJnp7w_12	5L334OJnp7w_12-5-rgb_front	93.03	104.81	As well, instead of just the standard head on this, this is more of a video head, I use a ball head.
+18791	5L334OJnp7w	5L334OJnp7w-5-rgb_front	5L334OJnp7w_13	5L334OJnp7w_13-5-rgb_front	105.01	107.96	This one is made by Really Right Stuff.
+18792	5L334OJnp7w	5L334OJnp7w-5-rgb_front	5L334OJnp7w_14	5L334OJnp7w_14-5-rgb_front	108.15	124.39	They make some fantastic, very high quality ball heads, probably the Cadillac of ball heads and you really need one of these to, to be able to take a good shot of a piece of jewelry.
+18793	5L334OJnp7w	5L334OJnp7w-5-rgb_front	5L334OJnp7w_15	5L334OJnp7w_15-5-rgb_front	124.61	137.13	So tripod is important, a nice heavy-duty tripod with the good head is a key to a stable camera when doing jewelry photography.
+18803	5Lh23UUvx2M	5Lh23UUvx2M-8-rgb_front	5Lh23UUvx2M_1	5Lh23UUvx2M_1-8-rgb_front	0.36	3.59	Do you play spades? Do you want to learn some different ways to play spades?
+18813	5Lh23UUvx2M	5Lh23UUvx2M-8-rgb_front	5Lh23UUvx2M_2	5Lh23UUvx2M_2-8-rgb_front	3.63	8.9	Hi, my name is Dean Hale, and I'm going to teach you a game called suicide spades.
+18814	5Lh23UUvx2M	5Lh23UUvx2M-8-rgb_front	5Lh23UUvx2M_3	5Lh23UUvx2M_3-8-rgb_front	9.0	14.37	The cards are dealt out in the same fashion as a normal spades game would be; thirteen cards for each player.
+18815	5Lh23UUvx2M	5Lh23UUvx2M-8-rgb_front	5Lh23UUvx2M_4	5Lh23UUvx2M_4-8-rgb_front	14.42	16.25	The difference in this game is you have to bid either nil or at least four tricks.
+18816	5Lh23UUvx2M	5Lh23UUvx2M-8-rgb_front	5Lh23UUvx2M_5	5Lh23UUvx2M_5-8-rgb_front	19.62	24.55	The first person, the first partnership would bid either nil or four.
+18817	5Lh23UUvx2M	5Lh23UUvx2M-8-rgb_front	5Lh23UUvx2M_6	5Lh23UUvx2M_6-8-rgb_front	24.67	28.12	The second person can bid the same.
+18818	5Lh23UUvx2M	5Lh23UUvx2M-8-rgb_front	5Lh23UUvx2M_7	5Lh23UUvx2M_7-8-rgb_front	30.66	31.71	They can bid the same as the, as their partner took, or they can make the other bid.
+18819	5Lh23UUvx2M	5Lh23UUvx2M-8-rgb_front	5Lh23UUvx2M_8	5Lh23UUvx2M_8-8-rgb_front	31.77	39.26	If I bid four and my partner also bids four they get to be the four and I have to be the nil, so you're going to be opposite what your partner does.
+18820	5Lh23UUvx2M	5Lh23UUvx2M-8-rgb_front	5Lh23UUvx2M_9	5Lh23UUvx2M_9-8-rgb_front	40.83	42.3	The other players are going to do the same thing.
+18804	5Lh23UUvx2M	5Lh23UUvx2M-8-rgb_front	5Lh23UUvx2M_10	5Lh23UUvx2M_10-8-rgb_front	43.15	46.69	If you get a successful nil bid that's worth a hundred points.
+18805	5Lh23UUvx2M	5Lh23UUvx2M-8-rgb_front	5Lh23UUvx2M_11	5Lh23UUvx2M_11-8-rgb_front	46.86	50.66	An unsuccessful nil bid is worth negative one hundred points.
+18806	5Lh23UUvx2M	5Lh23UUvx2M-8-rgb_front	5Lh23UUvx2M_12	5Lh23UUvx2M_12-8-rgb_front	51.61	56.4	Each time you get your trick you're going to be ten; if you called four it's ten times four.
+18808	5Lh23UUvx2M	5Lh23UUvx2M-8-rgb_front	5Lh23UUvx2M_14	5Lh23UUvx2M_14-8-rgb_front	56.48	59.65	You're going to get forty points. If you don't make it you're going to get points deducted.
+18809	5Lh23UUvx2M	5Lh23UUvx2M-8-rgb_front	5Lh23UUvx2M_15	5Lh23UUvx2M_15-8-rgb_front	60.07	68.84	So, in suicide spades the thing is you're going to be having a nil bid in the hand each time, which is obviously going to put a lot of pressure on both teams.
+18810	5Lh23UUvx2M	5Lh23UUvx2M-8-rgb_front	5Lh23UUvx2M_16	5Lh23UUvx2M_16-8-rgb_front	69.48	73.92	You're going to play to an agreed upon score, and the first team to get that score wins.
+18811	5Lh23UUvx2M	5Lh23UUvx2M-8-rgb_front	5Lh23UUvx2M_17	5Lh23UUvx2M_17-8-rgb_front	74.05	75.58	My name is Dean Hale.
+18812	5Lh23UUvx2M	5Lh23UUvx2M-8-rgb_front	5Lh23UUvx2M_18	5Lh23UUvx2M_18-8-rgb_front	75.68	78.96	Enjoy your new form of spades, suicide spades.
+18821	5O8kZa59YZU	5O8kZa59YZU-8-rgb_front	5O8kZa59YZU_1	5O8kZa59YZU_1-8-rgb_front	0.45	12.67	The blue triangle right here represents the milk category.
+18826	5O8kZa59YZU	5O8kZa59YZU-8-rgb_front	5O8kZa59YZU_2	5O8kZa59YZU_2-8-rgb_front	13.05	16.0	Now milk is essential for growth of teeth and bones.
+18827	5O8kZa59YZU	5O8kZa59YZU-8-rgb_front	5O8kZa59YZU_3	5O8kZa59YZU_3-8-rgb_front	16.37	21.66	The recommended allowance for children ages four to five is two to three cups.
+18828	5O8kZa59YZU	5O8kZa59YZU-8-rgb_front	5O8kZa59YZU_4	5O8kZa59YZU_4-8-rgb_front	23.1	28.84	Now, once over two, children can safely switch from vitamin D whole milk to things like reduced fat or even skim milk.
+18829	5O8kZa59YZU	5O8kZa59YZU-8-rgb_front	5O8kZa59YZU_5	5O8kZa59YZU_5-8-rgb_front	29.05	33.24	As long as they're healthy and staying in good physically active conditions.
+18830	5O8kZa59YZU	5O8kZa59YZU-8-rgb_front	5O8kZa59YZU_6	5O8kZa59YZU_6-8-rgb_front	34.84	40.64	Now, many parents are giving their kids soda, and tea, and fruit juices, and forgetting how important milk is.
+18831	5O8kZa59YZU	5O8kZa59YZU-8-rgb_front	5O8kZa59YZU_7	5O8kZa59YZU_7-8-rgb_front	40.69	44.83	Good habits must start young, and they also start with you.
+18832	5O8kZa59YZU	5O8kZa59YZU-8-rgb_front	5O8kZa59YZU_8	5O8kZa59YZU_8-8-rgb_front	45.13	50.45	If kids see you drinking milk, they're going to drink milk, and they're going to put down the soda.
+18833	5O8kZa59YZU	5O8kZa59YZU-8-rgb_front	5O8kZa59YZU_9	5O8kZa59YZU_9-8-rgb_front	52.67	58.72	Now, one cup of milk is obviously one cup of milk, or a cup of yogurt counts also.
+18822	5O8kZa59YZU	5O8kZa59YZU-8-rgb_front	5O8kZa59YZU_10	5O8kZa59YZU_10-8-rgb_front	59.34	63.66	If you're looking at things like processed cheese, one slice is enough for one cup.
+18823	5O8kZa59YZU	5O8kZa59YZU-8-rgb_front	5O8kZa59YZU_11	5O8kZa59YZU_11-8-rgb_front	64.18	67.47	Things like American, and mozzarella, things like that.
+18824	5O8kZa59YZU	5O8kZa59YZU-8-rgb_front	5O8kZa59YZU_12	5O8kZa59YZU_12-8-rgb_front	67.56	77.52	Or a half an ounce of hard cheese, things like cheddar, swiss, mozzarella, things that come in like the little logs of cheese.
+18825	5O8kZa59YZU	5O8kZa59YZU-8-rgb_front	5O8kZa59YZU_13	5O8kZa59YZU_13-8-rgb_front	79.41	81.37	And that's what we have on milk.
+18834	5OoZG2cMSKM	5OoZG2cMSKM-5-rgb_front	5OoZG2cMSKM_0	5OoZG2cMSKM_0-5-rgb_front	0.45	33.02	Ok, the next barrier to communication, is really about words, but sometimes words can also be used in message distractions, and what message distractions are, you see it a whole lot on college campuses with tests, and that's putting down words, and you have to give the right answers to these words.
+18835	5OoZG2cMSKM	5OoZG2cMSKM-5-rgb_front	5OoZG2cMSKM_1	5OoZG2cMSKM_1-5-rgb_front	33.38	57.47	Well, words can mean a lot of different things, to a lot of different people, so if a word is spoken, or said, or used in a certain context that you don't know, all of the sudden you've got a barrier to communication.
+18836	5OoZG2cMSKM	5OoZG2cMSKM-5-rgb_front	5OoZG2cMSKM_2	5OoZG2cMSKM_2-5-rgb_front	58.73	66.18	Something else that can happen, is if words are used very gender specific.
+18837	5OoZG2cMSKM	5OoZG2cMSKM-5-rgb_front	5OoZG2cMSKM_3	5OoZG2cMSKM_3-5-rgb_front	66.5	74.34	Like if you are at a meeting, and someone starts talking about the chairman.
+18838	5OoZG2cMSKM	5OoZG2cMSKM-5-rgb_front	5OoZG2cMSKM_4	5OoZG2cMSKM_4-5-rgb_front	74.51	79.23	Well, maybe you're actually the chairman, and you're a woman.
+18839	5OoZG2cMSKM	5OoZG2cMSKM-5-rgb_front	5OoZG2cMSKM_5	5OoZG2cMSKM_5-5-rgb_front	79.38	90.42	All of the sudden that word becomes a distracting barrier to communication, because you're thinking about the fact, well, wait a minute, I'm not a man.
+18840	5OoZG2cMSKM	5OoZG2cMSKM-5-rgb_front	5OoZG2cMSKM_6	5OoZG2cMSKM_6-5-rgb_front	90.52	106.75	I'm a chairwoman, or chairperson, so the semantics of words and how they're used, and the context in which they're used, and the expectation of what should become of them.
+18841	5OoZG2cMSKM	5OoZG2cMSKM-5-rgb_front	5OoZG2cMSKM_7	5OoZG2cMSKM_7-5-rgb_front	111.1	115.24	Words can create a huge barrier to communication.
+18842	5Oq-F-EC_pU	5Oq-F-EC_pU-8-rgb_front	5Oq-F-EC_pU_0	5Oq-F-EC_pU_0-8-rgb_front	0.95	6.48	I'm going to talk about how an umbrella light is used in photography.
+18843	5Oq-F-EC_pU	5Oq-F-EC_pU-8-rgb_front	5Oq-F-EC_pU_1	5Oq-F-EC_pU_1-8-rgb_front	7.04	9.58	Now an umbrella is exactly like it sounds.
+18846	5Oq-F-EC_pU	5Oq-F-EC_pU-8-rgb_front	5Oq-F-EC_pU_2	5Oq-F-EC_pU_2-8-rgb_front	9.65	31.29	It is an umbrella that opens up, comes out like a parachute and the way I use it most often is in the studio whereas I take my umbrella, there is a strobe unit that I have and there is a small little slot, a hole that I am going to use the base of that umbrella, the stand and I am going to slide it into the hole and I'm going to face it towards the strobe so the strobe is going to fire, it is going to hit the umbrella and then bounce back in a way so that I can diffuse my lighting.
+18847	5Oq-F-EC_pU	5Oq-F-EC_pU-8-rgb_front	5Oq-F-EC_pU_3	5Oq-F-EC_pU_3-8-rgb_front	33.77	51.76	Now I don't want to use a raw strobe on someone because it might be a little bit too harsh so that is when I'll use my umbrella and I can position my umbrella in a certain way that I can actually control my lighting a bit more than if I am just using a raw strobe or a diffuser so that is how that I like to use umbrellas.
+18848	5Oq-F-EC_pU	5Oq-F-EC_pU-8-rgb_front	5Oq-F-EC_pU_4	5Oq-F-EC_pU_4-8-rgb_front	52.23	56.25	There are different sized ones, there are big ones, there are also different prices.
+18849	5Oq-F-EC_pU	5Oq-F-EC_pU-8-rgb_front	5Oq-F-EC_pU_5	5Oq-F-EC_pU_5-8-rgb_front	56.29	61.33	There are some that cost $20 and there are some that can cost easily upwards of 150 to 200 bucks.
+18850	5Oq-F-EC_pU	5Oq-F-EC_pU-8-rgb_front	5Oq-F-EC_pU_6	5Oq-F-EC_pU_6-8-rgb_front	61.41	62.47	There are also different colors.
+18851	5Oq-F-EC_pU	5Oq-F-EC_pU-8-rgb_front	5Oq-F-EC_pU_7	5Oq-F-EC_pU_7-8-rgb_front	62.48	68.84	You might have a white, a silver, or a gold for a warming effect on these on whatever you are photographing.
+18852	5Oq-F-EC_pU	5Oq-F-EC_pU-8-rgb_front	5Oq-F-EC_pU_8	5Oq-F-EC_pU_8-8-rgb_front	70.12	85.08	I want to always be a little bit careful with my umbrellas, I want to make sure that I open them up carefully, close them down carefully because the ribbing on them can easily rip and I always want to treat them nicely so I don't have to go out and buy another umbrella if I haven't handled it correctly.
+18844	5Oq-F-EC_pU	5Oq-F-EC_pU-8-rgb_front	5Oq-F-EC_pU_10	5Oq-F-EC_pU_10-8-rgb_front	86.02	89.94	They usually go in a plastic case or sleeving and that is it.
+18853	5Oq-F-EC_pU	5Oq-F-EC_pU-8-rgb_front	5Oq-F-EC_pU_9	5Oq-F-EC_pU_9-8-rgb_front	90.03	92.83	They also fold back up.
+18845	5Oq-F-EC_pU	5Oq-F-EC_pU-8-rgb_front	5Oq-F-EC_pU_11	5Oq-F-EC_pU_11-8-rgb_front	93.51	97.37	I keep them in my studio, I try not to forget them when I go on location and that is how I use an umbrella.
+18854	5Pm9nRXM-L0	5Pm9nRXM-L0-8-rgb_front	5Pm9nRXM-L0_0	5Pm9nRXM-L0_0-8-rgb_front	0.68	4.21	Hi, I'm Ty Brown, with dogbehavioronline.com.
+18855	5Pm9nRXM-L0	5Pm9nRXM-L0-8-rgb_front	5Pm9nRXM-L0_1	5Pm9nRXM-L0_1-8-rgb_front	4.37	8.34	I'm here today in Riverton, Utah, teaching you how to train a dog.
+18863	5Pm9nRXM-L0	5Pm9nRXM-L0-8-rgb_front	5Pm9nRXM-L0_2	5Pm9nRXM-L0_2-8-rgb_front	8.42	13.24	The topic of today's discussion is teaching you how to train for a rescue dog.
+18864	5Pm9nRXM-L0	5Pm9nRXM-L0-8-rgb_front	5Pm9nRXM-L0_3	5Pm9nRXM-L0_3-8-rgb_front	13.34	16.42	Now, a rescue dog serves a very, a very useful purpose.
+18865	5Pm9nRXM-L0	5Pm9nRXM-L0-8-rgb_front	5Pm9nRXM-L0_4	5Pm9nRXM-L0_4-8-rgb_front	16.48	21.67	People get lost all the time out in the woods or out in the open, and can't find their way back.
+18866	5Pm9nRXM-L0	5Pm9nRXM-L0-8-rgb_front	5Pm9nRXM-L0_5	5Pm9nRXM-L0_5-8-rgb_front	21.74	30.47	They may be injured or something like that, and so the rescue dog serves a very important function of finding lost hikers, finding lost travelers, finding lost people that have, that have lost their way.
+18867	5Pm9nRXM-L0	5Pm9nRXM-L0-8-rgb_front	5Pm9nRXM-L0_6	5Pm9nRXM-L0_6-8-rgb_front	31.42	35.38	Now, you can actually start training a rescue dog from a very young age.
+18868	5Pm9nRXM-L0	5Pm9nRXM-L0-8-rgb_front	5Pm9nRXM-L0_7	5Pm9nRXM-L0_7-8-rgb_front	35.45	38.0	From the time the dog is a puppy you can even make it much of a game.
+18869	5Pm9nRXM-L0	5Pm9nRXM-L0-8-rgb_front	5Pm9nRXM-L0_8	5Pm9nRXM-L0_8-8-rgb_front	38.08	42.89	You can have someone hold the dog while you the dog owner run off and just hide around a corner.
+18870	5Pm9nRXM-L0	5Pm9nRXM-L0-8-rgb_front	5Pm9nRXM-L0_9	5Pm9nRXM-L0_9-8-rgb_front	43.04	51.76	You release the dog as you give the dog, as you give the command to search, and when the dog finds you he gets tons of praise, and and it's just this big game.
+18856	5Pm9nRXM-L0	5Pm9nRXM-L0-8-rgb_front	5Pm9nRXM-L0_10	5Pm9nRXM-L0_10-8-rgb_front	52.05	68.28	As the dog progresses in this training you make the searches longer, you make them harder, you put up more obstacles, and soon the dog starts to realize if I really want to find this person I have to use all of my senses.
+18857	5Pm9nRXM-L0	5Pm9nRXM-L0-8-rgb_front	5Pm9nRXM-L0_11	5Pm9nRXM-L0_11-8-rgb_front	68.35	69.68	I have to listen for him, I have to smell him, I have to look for him.
+18858	5Pm9nRXM-L0	5Pm9nRXM-L0-8-rgb_front	5Pm9nRXM-L0_12	5Pm9nRXM-L0_12-8-rgb_front	69.78	72.3	And so in this way, you have a dog that's very, that uses all of his skills and all of his senses in order to find people.
+18859	5Pm9nRXM-L0	5Pm9nRXM-L0-8-rgb_front	5Pm9nRXM-L0_13	5Pm9nRXM-L0_13-8-rgb_front	72.37	81.83	As the dog progresses in this, then you take it out for real, and you go out into the woods, and you have people hide, and you give the dog the scent of that person and encourage the dog to find them.
+18860	5Pm9nRXM-L0	5Pm9nRXM-L0-8-rgb_front	5Pm9nRXM-L0_14	5Pm9nRXM-L0_14-8-rgb_front	82.51	90.53	When the dog finds that person, you've already set that person up with maybe some treats, or maybe a ball if the dog really enjoys the ball, or some other reward that's very motivating for that dog.
+18861	5Pm9nRXM-L0	5Pm9nRXM-L0-8-rgb_front	5Pm9nRXM-L0_15	5Pm9nRXM-L0_15-8-rgb_front	91.67	100.92	Over time, the dog will start to understand the scent of this person mixed with me going out and finding him ends up with a fun game and a fun reward.
+18862	5Pm9nRXM-L0	5Pm9nRXM-L0-8-rgb_front	5Pm9nRXM-L0_16	5Pm9nRXM-L0_16-8-rgb_front	101.05	104.16	And so that's how you train a dog, a rescue dog.
+18871	5R_edfcFUP0	5R_edfcFUP0-3-rgb_front	5R_edfcFUP0_0	5R_edfcFUP0_0-3-rgb_front	0.81	17.01	Alright now that we've planted the seed, we want to take the rake here, make sure there's no weeds still hanging out in the bed after moving the dirt around a little bit.
+18872	5R_edfcFUP0	5R_edfcFUP0-3-rgb_front	5R_edfcFUP0_1	5R_edfcFUP0_1-3-rgb_front	17.04	24.68	We want to get rid of the weeds, so we can tell the difference between the lettuce that comes up.
+18873	5R_edfcFUP0	5R_edfcFUP0-3-rgb_front	5R_edfcFUP0_2	5R_edfcFUP0_2-3-rgb_front	24.7	27.69	We don't want to have any weeds in the way.
+18874	5R_edfcFUP0	5R_edfcFUP0-3-rgb_front	5R_edfcFUP0_3	5R_edfcFUP0_3-3-rgb_front	27.71	33.44	We'll pull a few more of these weeds out of the way and were going to rake it in.
+18875	5R_edfcFUP0	5R_edfcFUP0-3-rgb_front	5R_edfcFUP0_4	5R_edfcFUP0_4-3-rgb_front	33.46	40.15	Now with lettuce it doesn't like to be covered up with dirt too much, just wants to be raked in.
+18876	5R_edfcFUP0	5R_edfcFUP0-3-rgb_front	5R_edfcFUP0_5	5R_edfcFUP0_5-3-rgb_front	44.6	53.75	These rows here that I've put in rows we're just to lightly rake around just to get some dirt over top of them.
+18877	5R_edfcFUP0	5R_edfcFUP0-3-rgb_front	5R_edfcFUP0_6	5R_edfcFUP0_6-3-rgb_front	53.79	59.41	Lettuce seeds need light in order to germinate, so we don't want to cover them up.
+18878	5R_edfcFUP0	5R_edfcFUP0-3-rgb_front	5R_edfcFUP0_7	5R_edfcFUP0_7-3-rgb_front	59.72	62.22	Now once we rake it.
+18879	5R_edfcFUP0	5R_edfcFUP0-3-rgb_front	5R_edfcFUP0_8	5R_edfcFUP0_8-3-rgb_front	62.28	73.21	We're just going to take the rake and secure the dirt a little bit there nice and packed down.
+18880	5R_edfcFUP0	5R_edfcFUP0-3-rgb_front	5R_edfcFUP0_9	5R_edfcFUP0_9-3-rgb_front	73.27	75.67	Alright there we go
+18881	5S5lUNRT85M	5S5lUNRT85M-8-rgb_front	5S5lUNRT85M_0	5S5lUNRT85M_0-8-rgb_front	1.76	9.97	In this clip, we're going to go over basic kite maintenance and, you know, how to take care of your kite, make sure that it's in proper working order at all times.
+18882	5S5lUNRT85M	5S5lUNRT85M-8-rgb_front	5S5lUNRT85M_1	5S5lUNRT85M_1-8-rgb_front	10.31	17.38	One thing that can happen now with these new found or these new age kites, you know, there's a lot of advancements that make things a lot more user-friendly, a lot more forgiving.
+18889	5S5lUNRT85M	5S5lUNRT85M-8-rgb_front	5S5lUNRT85M_2	5S5lUNRT85M_2-8-rgb_front	17.57	22.75	Things like bridles which are attached to the leading edge right here.
+18890	5S5lUNRT85M	5S5lUNRT85M-8-rgb_front	5S5lUNRT85M_3	5S5lUNRT85M_3-8-rgb_front	22.91	35.38	You know, they're really good, they help with re-launchabiity, they give you a much larger wind range but, at the same time, it's one extra thing if it goes wrong and breaks on you, it can send you into what's called a like a death loop, where your kite just looping, looping, looping and taking you for a ride.
+18891	5S5lUNRT85M	5S5lUNRT85M-8-rgb_front	5S5lUNRT85M_4	5S5lUNRT85M_4-8-rgb_front	36.7	40.72	So making sure these things are in proper working order at all times is definitely going to help you in the long run.
+18892	5S5lUNRT85M	5S5lUNRT85M-8-rgb_front	5S5lUNRT85M_5	5S5lUNRT85M_5-8-rgb_front	41.75	46.78	So pretty much every time you go in and out for a session, you want to check your kite and go over everything.
+18893	5S5lUNRT85M	5S5lUNRT85M-8-rgb_front	5S5lUNRT85M_6	5S5lUNRT85M_6-8-rgb_front	46.9	52.74	This is a bow-style kite from Cabrinha, it's a light wind specific kite so you know it's a larger meterage kite.
+18894	5S5lUNRT85M	5S5lUNRT85M-8-rgb_front	5S5lUNRT85M_7	5S5lUNRT85M_7-8-rgb_front	52.8	58.87	Inside here, there's actually bladders that are basically going to hold all the air for you.
+18895	5S5lUNRT85M	5S5lUNRT85M-8-rgb_front	5S5lUNRT85M_8	5S5lUNRT85M_8-8-rgb_front	58.93	70.07	These bladders can, you know, pretty much get pinholes any sort of tear any sort of rupture, the glue can come apart and can give you a pretty tough time trying to get them back together.
+18896	5S5lUNRT85M	5S5lUNRT85M-8-rgb_front	5S5lUNRT85M_9	5S5lUNRT85M_9-8-rgb_front	67.07	71.5	So, you know the more you maintain your kite, the more you upkeep it, the happier you're going to be.
+18883	5S5lUNRT85M	5S5lUNRT85M-8-rgb_front	5S5lUNRT85M_10	5S5lUNRT85M_10-8-rgb_front	70.95	77.06	Different companies use specific styles for, you know, their inflation systems.
+18884	5S5lUNRT85M	5S5lUNRT85M-8-rgb_front	5S5lUNRT85M_11	5S5lUNRT85M_11-8-rgb_front	77.27	80.66	The new age kites are all one pump systems.
+18885	5S5lUNRT85M	5S5lUNRT85M-8-rgb_front	5S5lUNRT85M_12	5S5lUNRT85M_12-8-rgb_front	80.69	88.55	So, if you can get a kite where you're going to put it on and inflate it all from a single point, it will inflate all these struts, including your leading edge all from right here.
+18886	5S5lUNRT85M	5S5lUNRT85M-8-rgb_front	5S5lUNRT85M_13	5S5lUNRT85M_13-8-rgb_front	91.04	98.85	Other kites are, you know, new wholesale kites are going to have separate, you know, inflation points for each one here.
+18887	5S5lUNRT85M	5S5lUNRT85M-8-rgb_front	5S5lUNRT85M_14	5S5lUNRT85M_14-8-rgb_front	98.92	107.73	And, you know, that can be cool because you're making sure that you isolate air from every compartment, but it's definitely going to add a couple of extra seconds on to your, you know, sort of start-up time when you're trying to get into it.
+18888	5S5lUNRT85M	5S5lUNRT85M-8-rgb_front	5S5lUNRT85M_15	5S5lUNRT85M_15-8-rgb_front	107.75	115.61	So, if you don't have very much time, you just like, you know you're taking a lunch break and you want to get out and have a session, a newer kite with a one pump system is going to help you out.
+18897	5SFfLkf65EY	5SFfLkf65EY-5-rgb_front	5SFfLkf65EY_0	5SFfLkf65EY_0-5-rgb_front	0.17	6.32	Now we are seeing videos, but before any video, there's pre-production.
+18898	5SFfLkf65EY	5SFfLkf65EY-5-rgb_front	5SFfLkf65EY_1	5SFfLkf65EY_1-5-rgb_front	6.4	11.07	What is pre-production for a music video?
+18907	5SFfLkf65EY	5SFfLkf65EY-5-rgb_front	5SFfLkf65EY_2	5SFfLkf65EY_2-5-rgb_front	11.26	18.73	Well, that's all the effort, time, energy and planning that goes into making that video.
+18908	5SFfLkf65EY	5SFfLkf65EY-5-rgb_front	5SFfLkf65EY_3	5SFfLkf65EY_3-5-rgb_front	18.8	21.91	You know, your thoughts on where we're going to shoot this video?
+18909	5SFfLkf65EY	5SFfLkf65EY-5-rgb_front	5SFfLkf65EY_4	5SFfLkf65EY_4-5-rgb_front	22.36	26.28	How are we going to shoot it?
+18910	5SFfLkf65EY	5SFfLkf65EY-5-rgb_front	5SFfLkf65EY_5	5SFfLkf65EY_5-5-rgb_front	27.06	29.28	What's going to be the location?
+18911	5SFfLkf65EY	5SFfLkf65EY-5-rgb_front	5SFfLkf65EY_6	5SFfLkf65EY_6-5-rgb_front	29.38	31.54	What type of things do we want to use?
+18912	5SFfLkf65EY	5SFfLkf65EY-5-rgb_front	5SFfLkf65EY_7	5SFfLkf65EY_7-5-rgb_front	31.65	33.68	As far as, what type of props will we use?
+18913	5SFfLkf65EY	5SFfLkf65EY-5-rgb_front	5SFfLkf65EY_8	5SFfLkf65EY_8-5-rgb_front	33.77	40.92	Backdrops, lighting, will there be a day video, night video?
+18914	5SFfLkf65EY	5SFfLkf65EY-5-rgb_front	5SFfLkf65EY_9	5SFfLkf65EY_9-5-rgb_front	41.16	45.32	Are we going to use a story line, guideline, these type of things.
+18899	5SFfLkf65EY	5SFfLkf65EY-5-rgb_front	5SFfLkf65EY_10	5SFfLkf65EY_10-5-rgb_front	48.31	57.28	And far as in mind, you know, the budget, that you're allowed to spend with, you know, whether how much money can be used in shooting this video.
+18900	5SFfLkf65EY	5SFfLkf65EY-5-rgb_front	5SFfLkf65EY_11	5SFfLkf65EY_11-5-rgb_front	57.37	64.09	Casting forward; who do we want in this video?
+18901	5SFfLkf65EY	5SFfLkf65EY-5-rgb_front	5SFfLkf65EY_12	5SFfLkf65EY_12-5-rgb_front	64.29	68.49	Where do we want, where do we want go?
+18902	5SFfLkf65EY	5SFfLkf65EY-5-rgb_front	5SFfLkf65EY_13	5SFfLkf65EY_13-5-rgb_front	68.58	71.75	What kind of feel do we want for it?
+18903	5SFfLkf65EY	5SFfLkf65EY-5-rgb_front	5SFfLkf65EY_14	5SFfLkf65EY_14-5-rgb_front	72.08	76.78	All of these things are the things that take place before video takes place.
+18904	5SFfLkf65EY	5SFfLkf65EY-5-rgb_front	5SFfLkf65EY_15	5SFfLkf65EY_15-5-rgb_front	78.6	88.65	You know, before anything comes to bout, it always starts as an idea and that basically what pre-production of a video is.
+18905	5SFfLkf65EY	5SFfLkf65EY-5-rgb_front	5SFfLkf65EY_16	5SFfLkf65EY_16-5-rgb_front	89.39	101.48	So next time you're watching that video, or maybe you're thinking about making your video, just remember the most important thing of a video is the pre-production of a video.
+18906	5SFfLkf65EY	5SFfLkf65EY-5-rgb_front	5SFfLkf65EY_17	5SFfLkf65EY_17-5-rgb_front	103.09	104.11	Peace!
+18915	5ShtTFePfe8	5ShtTFePfe8-8-rgb_front	5ShtTFePfe8_1	5ShtTFePfe8_1-8-rgb_front	9.18	13.85	In this segment I'm going to discuss fun terms to use with your child when potty training.
+18916	5ShtTFePfe8	5ShtTFePfe8-8-rgb_front	5ShtTFePfe8_2	5ShtTFePfe8_2-8-rgb_front	13.89	22.63	Some good terms to use are: let's go have fun in the potty, or let's go pee pee or wee wee in the potty.
+18917	5ShtTFePfe8	5ShtTFePfe8-8-rgb_front	5ShtTFePfe8_3	5ShtTFePfe8_3-8-rgb_front	22.71	24.18	Use language that they use.
+18918	5ShtTFePfe8	5ShtTFePfe8-8-rgb_front	5ShtTFePfe8_4	5ShtTFePfe8_4-8-rgb_front	24.22	25.72	Get down on their level.
+18919	5ShtTFePfe8	5ShtTFePfe8-8-rgb_front	5ShtTFePfe8_5	5ShtTFePfe8_5-8-rgb_front	29.23	32.91	Talk like you're a 3 year old if you're going through potty training.
+18920	5ShtTFePfe8	5ShtTFePfe8-8-rgb_front	5ShtTFePfe8_6	5ShtTFePfe8_6-8-rgb_front	32.96	38.23	It makes it more fun for your child and they get really into it when they're potty training.
+18921	5ShtTFePfe8	5ShtTFePfe8-8-rgb_front	5ShtTFePfe8_7	5ShtTFePfe8_7-8-rgb_front	38.34	45.64	Some words you don't want to use though are: icky, smelly, negative words.
+18923	5T4P9SM0_ck	5T4P9SM0_ck-5-rgb_front	5T4P9SM0_ck_0	5T4P9SM0_ck_0-5-rgb_front	0.65	8.76	Let's take our extra hips, add them to our Egyptian walk and then travel with them, forward and back.
+18924	5T4P9SM0_ck	5T4P9SM0_ck-5-rgb_front	5T4P9SM0_ck_1	5T4P9SM0_ck_1-5-rgb_front	8.82	13.03	So let's start with our basic so we're going to step on the right foot.
+18927	5T4P9SM0_ck	5T4P9SM0_ck-5-rgb_front	5T4P9SM0_ck_2	5T4P9SM0_ck_2-5-rgb_front	13.12	15.79	Left hip goes up and drop.
+18935	5T4P9SM0_ck	5T4P9SM0_ck-5-rgb_front	5T4P9SM0_ck_3	5T4P9SM0_ck_3-5-rgb_front	16.17	18.21	Step up drop.
+18940	5T4P9SM0_ck	5T4P9SM0_ck-5-rgb_front	5T4P9SM0_ck_4	5T4P9SM0_ck_4-5-rgb_front	18.44	20.07	Step up drop.
+18942	5T4P9SM0_ck	5T4P9SM0_ck-5-rgb_front	5T4P9SM0_ck_6	5T4P9SM0_ck_6-5-rgb_front	20.15	26.86	Good. Now remember as we travel, you want to make sure you keep your feet together.
+18943	5T4P9SM0_ck	5T4P9SM0_ck-5-rgb_front	5T4P9SM0_ck_7_8_9_10_11	5T4P9SM0_ck_7_8_9_10_11-5-rgb_front	27.0	40.35	So it's step together, lift drop. Step together, lift drop. Step together, lift drop. Step together, lift drop. Backwards, same thing.
+18925	5T4P9SM0_ck	5T4P9SM0_ck-5-rgb_front	5T4P9SM0_ck_12_13_14_15	5T4P9SM0_ck_12_13_14_15-5-rgb_front	42.89	58.0	Step now remember your actually the up the down and the out. Up down out. Up down step. Up down step.
+18926	5T4P9SM0_ck	5T4P9SM0_ck-5-rgb_front	5T4P9SM0_ck_16_17_18_19_20_21_22	5T4P9SM0_ck_16_17_18_19_20_21_22-5-rgb_front	58.29	71.18	Good. Up down step. Up down step. Up down step. Try it a little faster and step. Up down. One, two, three, four.
+18928	5T4P9SM0_ck	5T4P9SM0_ck-5-rgb_front	5T4P9SM0_ck_23	5T4P9SM0_ck_23-5-rgb_front	71.24	73.03	One, two, three, four.
+18929	5T4P9SM0_ck	5T4P9SM0_ck-5-rgb_front	5T4P9SM0_ck_24	5T4P9SM0_ck_24-5-rgb_front	73.12	75.19	You can travel forward and back.
+18930	5T4P9SM0_ck	5T4P9SM0_ck-5-rgb_front	5T4P9SM0_ck_25	5T4P9SM0_ck_25-5-rgb_front	75.29	78.77	Good so practice going back and forth.
+18932	5T4P9SM0_ck	5T4P9SM0_ck-5-rgb_front	5T4P9SM0_ck_27	5T4P9SM0_ck_27-5-rgb_front	78.98	81.46	Good. Keep the feet together.
+18933	5T4P9SM0_ck	5T4P9SM0_ck-5-rgb_front	5T4P9SM0_ck_28	5T4P9SM0_ck_28-5-rgb_front	81.5	83.02	One, two, three, four.
+18934	5T4P9SM0_ck	5T4P9SM0_ck-5-rgb_front	5T4P9SM0_ck_29	5T4P9SM0_ck_29-5-rgb_front	83.08	84.94	One, two, three, four.
+18936	5T4P9SM0_ck	5T4P9SM0_ck-5-rgb_front	5T4P9SM0_ck_30	5T4P9SM0_ck_30-5-rgb_front	85.08	86.86	One, two, three, four.
+18937	5T4P9SM0_ck	5T4P9SM0_ck-5-rgb_front	5T4P9SM0_ck_31	5T4P9SM0_ck_31-5-rgb_front	87.01	88.24	One, two, three, four.
+18938	5T4P9SM0_ck	5T4P9SM0_ck-5-rgb_front	5T4P9SM0_ck_32	5T4P9SM0_ck_32-5-rgb_front	88.33	89.72	One, two, three. Good.
+18945	5TIHwgy4F1s	5TIHwgy4F1s-3-rgb_front	5TIHwgy4F1s_1	5TIHwgy4F1s_1-3-rgb_front	0.13	10.38	Hey guys. We're here today learning how to play some fun new improv warm-ups for your improv team, and the next warm-up that Dan B. and I are going to show you is a warm-up called Robot.
+18948	5TIHwgy4F1s	5TIHwgy4F1s-3-rgb_front	5TIHwgy4F1s_2	5TIHwgy4F1s_2-3-rgb_front	10.42	13.62	Now to play Robot, you're going to have your team partner up into pairs of two.
+18949	5TIHwgy4F1s	5TIHwgy4F1s-3-rgb_front	5TIHwgy4F1s_3	5TIHwgy4F1s_3-3-rgb_front	13.68	17.73	Each pair is then going to take turns getting up on stage.
+18950	5TIHwgy4F1s	5TIHwgy4F1s-3-rgb_front	5TIHwgy4F1s_4	5TIHwgy4F1s_4-3-rgb_front	17.9	26.99	One person is going to stand right there on the front of the stage and the other person is either going to be off to the side of the stage or down below so that he's off stage or off frame.
+18951	5TIHwgy4F1s	5TIHwgy4F1s-3-rgb_front	5TIHwgy4F1s_5	5TIHwgy4F1s_5-3-rgb_front	27.42	39.78	The person, actor who is down below is going to make a bunch of crazy noises that they think a robot would make, and the player that's on stage has to physically move and justify the noises that are being made.
+18952	5TIHwgy4F1s	5TIHwgy4F1s-3-rgb_front	5TIHwgy4F1s_6	5TIHwgy4F1s_6-3-rgb_front	39.87	48.5	The crazier and the more off the wall you can get with your noises, the more fun and the more challenging it's going to be for the actor that is on stage.
+18953	5TIHwgy4F1s	5TIHwgy4F1s-3-rgb_front	5TIHwgy4F1s_7	5TIHwgy4F1s_7-3-rgb_front	49.42	56.88	So for this example I think Dan is going to make some noises, and I'm going to try to justify them with my body language as a robot would.
+18955	5TIHwgy4F1s	5TIHwgy4F1s-3-rgb_front	5TIHwgy4F1s_9	5TIHwgy4F1s_9-3-rgb_front	57.35	61.12	Alright. I'm going to start off with a blank slate.
+18946	5TIHwgy4F1s	5TIHwgy4F1s-3-rgb_front	5TIHwgy4F1s_10	5TIHwgy4F1s_10-3-rgb_front	62.62	65.46	(Beeps, robot noise.)
+18947	5TIHwgy4F1s	5TIHwgy4F1s-3-rgb_front	5TIHwgy4F1s_11	5TIHwgy4F1s_11-3-rgb_front	99.87	104.37	And that's how you play Robot.
+18956	5U5e11ftWBI	5U5e11ftWBI-3-rgb_front	5U5e11ftWBI_0	5U5e11ftWBI_0-3-rgb_front	0.12	8.84	Before you go out on whitewater adventure and your paddling with your buddies you want to make sure that you know where your going, now where it's safe to go and don't paddle out of your experience.
+18957	5U5e11ftWBI	5U5e11ftWBI-3-rgb_front	5U5e11ftWBI_1	5U5e11ftWBI_1-3-rgb_front	8.98	21.49	Paddle anything that's above your experience typically the rivers in the US in the United States a lot of them are listed in guide books so you can pick them up at local paddling shops is great.
+18958	5U5e11ftWBI	5U5e11ftWBI-3-rgb_front	5U5e11ftWBI_2	5U5e11ftWBI_2-3-rgb_front	21.89	37.05	A couple of websites one of them is americanwhitewater.org that has a national river data base you can get river list things and you can also get, some of them have online gage sources so you can tell if a river is running high or low and if its appropriate for you to run.
+18959	5U5e11ftWBI	5U5e11ftWBI-3-rgb_front	5U5e11ftWBI_3	5U5e11ftWBI_3-3-rgb_front	37.31	54.02	I know this river very well I've grown up on it and paddled it for the last 7 years and I can tell you rather the water is low or high, it's great to have somebody who is local who knows the river and who knows the ends and outs of every section of the river that they would like to run, cause that helps with your day.
+18960	5UDsvJNpI5k	5UDsvJNpI5k-5-rgb_front	5UDsvJNpI5k_1	5UDsvJNpI5k_1-5-rgb_front	0.24	24.15	I’m showing you how to fold clothing to put into a suitcase today and I’ll grab another one of these outfits that we did previously fold and show you there are different ways to fold these things.
+18961	5UDsvJNpI5k	5UDsvJNpI5k-5-rgb_front	5UDsvJNpI5k_2	5UDsvJNpI5k_2-5-rgb_front	24.35	31.53	This is a nice dress here, its kind of a jersey material.
+18962	5UDsvJNpI5k	5UDsvJNpI5k-5-rgb_front	5UDsvJNpI5k_3	5UDsvJNpI5k_3-5-rgb_front	31.69	57.26	I’m grabbing it at the waist, and I’m, if you’ll look, you’ll see this is the front skirt area and on this side, is the bodice and a sleeve and I’m just going to fold it at the waist, back towards the back side.
+18963	5UDsvJNpI5k	5UDsvJNpI5k-5-rgb_front	5UDsvJNpI5k_4	5UDsvJNpI5k_4-5-rgb_front	59.48	95.35	And here’s a sleeve, you can see the front here, kinda wraps around the back part of it, and what I’m trying to do here is just straighten out the sleeves a bit so I know where everything is, I know if its got creases or not and I’m going to fold it on top of itself and tuck these arms in just a little bit so that they’re not sticking out.
+18964	5UDsvJNpI5k	5UDsvJNpI5k-5-rgb_front	5UDsvJNpI5k_5	5UDsvJNpI5k_5-5-rgb_front	96.56	106.94	And here we have one way to fold this garment; if your suitcase needs something a little thin and small on one side, just fold it in half.
+18965	5UDsvJNpI5k	5UDsvJNpI5k-5-rgb_front	5UDsvJNpI5k_6	5UDsvJNpI5k_6-5-rgb_front	107.06	125.26	All right, in our next segment I’ll be showing you how to fold another garment that we’re going to try and put into our suitcase and keep it wrinkle free and small enough so we fit more stuff in there.
+18966	5UbW-uxoCOg	5UbW-uxoCOg-3-rgb_front	5UbW-uxoCOg_0	5UbW-uxoCOg_0-3-rgb_front	0.74	20.81	If you got a camera that's got a built-in flash like this, you notice that most of the portraits that you take or most of the pictures that you end up taking that use the flash end up with peoples faces that are recognizable but they certainly don't come up to professional standards of quality in terms of a portrait.
+18967	5UbW-uxoCOg	5UbW-uxoCOg-3-rgb_front	5UbW-uxoCOg_1	5UbW-uxoCOg_1-3-rgb_front	21.13	30.61	There's something very different about a portrait when you're taking a picture and you're using the light on the flash.
+18968	5UbW-uxoCOg	5UbW-uxoCOg-3-rgb_front	5UbW-uxoCOg_2	5UbW-uxoCOg_2-3-rgb_front	31.65	59.87	You've all seen the ugly pictures that the police get for your driver's licenses and the reason that those pictures are so ugly is because the camera flash or the flash is set right on the camera near the lens and the closer you get that flash to the lens the flatter the light is and the less flattering it is to anybody that's being, having their picture taken.
+18969	5UbW-uxoCOg	5UbW-uxoCOg-3-rgb_front	5UbW-uxoCOg_3	5UbW-uxoCOg_3-3-rgb_front	62.44	83.07	So as you move toward more professional pictures, one of the first things that a lot of photographers will do is they will move the flash off the camera using a portable flash unit such as this one that will plug into the camera and then it allows you to move the light where you want to.
+18970	5UbW-uxoCOg	5UbW-uxoCOg-3-rgb_front	5UbW-uxoCOg_4	5UbW-uxoCOg_4-3-rgb_front	83.17	103.49	But this is another piece of professional gear, most people do not have this kind of external things if you're amateurs so we're going to look at other kinds of lighting units that will allow you to accomplish the same thing, get professional results without investing a lot of money.
+18971	5UsVsSkd3JY	5UsVsSkd3JY-3-rgb_front	5UsVsSkd3JY_0	5UsVsSkd3JY_0-3-rgb_front	3.0	8.25	So there are some obvious things that you need to keep in mind when you're doing stretches.
+18972	5UsVsSkd3JY	5UsVsSkd3JY-3-rgb_front	5UsVsSkd3JY_1	5UsVsSkd3JY_1-3-rgb_front	8.54	22.48	If it is particularly buggy out for instance, there are lots of flies around your horse is not going to tolerate real well having you pick up a leg, hold it stretch forward like that for any length of time.
+18974	5UsVsSkd3JY	5UsVsSkd3JY-3-rgb_front	5UsVsSkd3JY_3	5UsVsSkd3JY_3-3-rgb_front	22.58	37.19	So be aware of that. Make sure that your horse is not in a cranky sort of a mood if you are doing that, if their muscles are tight or if they are tired it's going to be harder for them to do the stretches and ultimately you want these to be a benefit to your horse.
+18975	5UsVsSkd3JY	5UsVsSkd3JY-3-rgb_front	5UsVsSkd3JY_4	5UsVsSkd3JY_4-3-rgb_front	37.23	45.88	You don't want to be causing your horse injury or discomfort or cause a horse to resent you for the work that you are trying to do for them.
+18976	5UsVsSkd3JY	5UsVsSkd3JY-3-rgb_front	5UsVsSkd3JY_5	5UsVsSkd3JY_5-3-rgb_front	46.01	48.32	So pay attention to how your horse is feeling.
+18977	5UsVsSkd3JY	5UsVsSkd3JY-3-rgb_front	5UsVsSkd3JY_6	5UsVsSkd3JY_6-3-rgb_front	48.38	65.87	Pay attention to what your horse is telling you, pay attention to their attitude and make sure that you are in a frame of mind to do the work with your horse effectively without getting distracted or just not being present in the work that you are doing.
+18979	5Uy3r6Sl4pM	5Uy3r6Sl4pM-8-rgb_front	5Uy3r6Sl4pM_1	5Uy3r6Sl4pM_1-8-rgb_front	10.6	12.43	That for sure is the ideal divorce.
+18980	5Uy3r6Sl4pM	5Uy3r6Sl4pM-8-rgb_front	5Uy3r6Sl4pM_2	5Uy3r6Sl4pM_2-8-rgb_front	12.47	18.84	My name is Dr. Felicia and I'd like to share a few tips with you about planning that divorce.
+18982	5Uy3r6Sl4pM	5Uy3r6Sl4pM-8-rgb_front	5Uy3r6Sl4pM_4	5Uy3r6Sl4pM_4-8-rgb_front	29.01	37.82	Now that may happen overtime, it could happen early on in the marriage or later in the marriage depending on the couple.
+18985	5Uy3r6Sl4pM	5Uy3r6Sl4pM-8-rgb_front	5Uy3r6Sl4pM_7	5Uy3r6Sl4pM_7-8-rgb_front	83.7	87.81	That's the ideal method of making an amicable divorce.
+18986	5Uy3r6Sl4pM	5Uy3r6Sl4pM-8-rgb_front	5Uy3r6Sl4pM_8	5Uy3r6Sl4pM_8-8-rgb_front	87.89	93.77	If you can do that and communicate like that, you're ahead of many couples.
+18987	5Uy3r6Sl4pM	5Uy3r6Sl4pM-8-rgb_front	5Uy3r6Sl4pM_9	5Uy3r6Sl4pM_9-8-rgb_front	93.79	98.35	I do wish you good luck, Dr. Felicia signing off.
+18989	5VX_yUTOwcU	5VX_yUTOwcU-3-rgb_front	5VX_yUTOwcU_1	5VX_yUTOwcU_1-3-rgb_front	0.51	4.51	Okay?
+18988	5VX_yUTOwcU	5VX_yUTOwcU-3-rgb_front	5VX_yUTOwcU_0	5VX_yUTOwcU_0-3-rgb_front	0.55	3.57	In this clip, I'm going to show you how to cut the throat out of the fish.
+18993	5VX_yUTOwcU	5VX_yUTOwcU-3-rgb_front	5VX_yUTOwcU_2	5VX_yUTOwcU_2-3-rgb_front	4.65	6.57	You could leave the backbone on.
+18994	5VX_yUTOwcU	5VX_yUTOwcU-3-rgb_front	5VX_yUTOwcU_3	5VX_yUTOwcU_3-3-rgb_front	6.63	8.56	We try not to waste any of the fish.
+18995	5VX_yUTOwcU	5VX_yUTOwcU-3-rgb_front	5VX_yUTOwcU_4	5VX_yUTOwcU_4-3-rgb_front	8.64	12.32	Usually, in the fish business, you paid for the whole fish.
+18996	5VX_yUTOwcU	5VX_yUTOwcU-3-rgb_front	5VX_yUTOwcU_5	5VX_yUTOwcU_5-3-rgb_front	12.41	16.24	You've paid for everything you see here, so you don't want to throw anything away that you can resell, that someone can eat.
+18997	5VX_yUTOwcU	5VX_yUTOwcU-3-rgb_front	5VX_yUTOwcU_6	5VX_yUTOwcU_6-3-rgb_front	16.29	18.33	Once again, a natural resource.
+18998	5VX_yUTOwcU	5VX_yUTOwcU-3-rgb_front	5VX_yUTOwcU_7	5VX_yUTOwcU_7-3-rgb_front	18.45	21.77	We're going to; you want to break the backbone.
+18999	5VX_yUTOwcU	5VX_yUTOwcU-3-rgb_front	5VX_yUTOwcU_8	5VX_yUTOwcU_8-3-rgb_front	22.33	31.57	Okay, we're going to twist, grab the head and the backbone; we're going to twist the head and break the backbone and pull it off the head.
+19000	5VX_yUTOwcU	5VX_yUTOwcU-3-rgb_front	5VX_yUTOwcU_9	5VX_yUTOwcU_9-3-rgb_front	31.68	37.52	We're going to take this backbone and we're going to resell it to a seafood market.
+18990	5VX_yUTOwcU	5VX_yUTOwcU-3-rgb_front	5VX_yUTOwcU_10	5VX_yUTOwcU_10-3-rgb_front	38.21	46.06	These backbones are loaded with meat, flavor, they make great chowder, gumbo, or you can just cook it up and pick the meat off with a fork.
+18991	5VX_yUTOwcU	5VX_yUTOwcU-3-rgb_front	5VX_yUTOwcU_11	5VX_yUTOwcU_11-3-rgb_front	46.3	53.26	There's a lot of good meat on here, a lot of good flavor and we don't want to waste anything.
+18992	5VX_yUTOwcU	5VX_yUTOwcU-3-rgb_front	5VX_yUTOwcU_12	5VX_yUTOwcU_12-3-rgb_front	53.5	55.36	Chefs love these.
+19001	5VkXcJblh4o	5VkXcJblh4o-8-rgb_front	5VkXcJblh4o_1	5VkXcJblh4o_1-8-rgb_front	0.9	6.87	Step two, what we're going to do here is pick the right quality of paper for our drawing.
+19003	5VkXcJblh4o	5VkXcJblh4o-8-rgb_front	5VkXcJblh4o_2	5VkXcJblh4o_2-8-rgb_front	7.46	10.15	Now there's a lot of different paper you can use.
+19004	5VkXcJblh4o	5VkXcJblh4o-8-rgb_front	5VkXcJblh4o_3	5VkXcJblh4o_3-8-rgb_front	10.44	13.01	I've drawn thousands of drawings on napkins.
+19005	5VkXcJblh4o	5VkXcJblh4o-8-rgb_front	5VkXcJblh4o_4	5VkXcJblh4o_4-8-rgb_front	13.08	17.18	You can on any kind of paper that will hold ink, you can use.
+19006	5VkXcJblh4o	5VkXcJblh4o-8-rgb_front	5VkXcJblh4o_5	5VkXcJblh4o_5-8-rgb_front	17.66	28.77	But I found the best paper for my drawings is just plain old--paper I use for my computer to print out with--your plain white sheet of paper, and I've had more results with that.
+19007	5VkXcJblh4o	5VkXcJblh4o-8-rgb_front	5VkXcJblh4o_6	5VkXcJblh4o_6-8-rgb_front	29.31	34.96	Now, onion-skin paper holds ink really well, but it doesn't work great for coloring on paper.
+19008	5VkXcJblh4o	5VkXcJblh4o-8-rgb_front	5VkXcJblh4o_7	5VkXcJblh4o_7-8-rgb_front	36.48	38.84	So this here holds colored ink really well.
+19009	5VkXcJblh4o	5VkXcJblh4o-8-rgb_front	5VkXcJblh4o_8	5VkXcJblh4o_8-8-rgb_front	39.8	45.79	Also I have colored pencils I use, but I find that the ink works better with the pencils than the pencils on paper.
+19010	5VkXcJblh4o	5VkXcJblh4o-8-rgb_front	5VkXcJblh4o_9	5VkXcJblh4o_9-8-rgb_front	46.2	52.65	Because you always have to keep sharpening your pencils, and then they break and it smears off and it makes it hard.
+19002	5VkXcJblh4o	5VkXcJblh4o-8-rgb_front	5VkXcJblh4o_10	5VkXcJblh4o_10-8-rgb_front	53.56	58.21	So I found that this is the best paper to use for the thing I'm going to be using today.
+19022	5VseAeFbfgI	5VseAeFbfgI-8-rgb_front	5VseAeFbfgI_2	5VseAeFbfgI_2-8-rgb_front	1.52	14.17	Hi. If you want to do lines there's two ways to mark them.
+19030	5VseAeFbfgI	5VseAeFbfgI-8-rgb_front	5VseAeFbfgI_3	5VseAeFbfgI_3-8-rgb_front	17.04	20.46	You can do them with chalk or with a quilt marker.
+19032	5VseAeFbfgI	5VseAeFbfgI-8-rgb_front	5VseAeFbfgI_5	5VseAeFbfgI_5-8-rgb_front	30.69	33.66	So it's a great marking tool for you.
+19033	5VseAeFbfgI	5VseAeFbfgI-8-rgb_front	5VseAeFbfgI_6	5VseAeFbfgI_6-8-rgb_front	33.77	35.65	Now if we were using chalk?
+19035	5VseAeFbfgI	5VseAeFbfgI-8-rgb_front	5VseAeFbfgI_8	5VseAeFbfgI_8-8-rgb_front	41.05	42.33	On this black.
+19036	5VseAeFbfgI	5VseAeFbfgI-8-rgb_front	5VseAeFbfgI_9	5VseAeFbfgI_9-8-rgb_front	42.42	44.32	Because I could not see.
+19013	5VseAeFbfgI	5VseAeFbfgI-8-rgb_front	5VseAeFbfgI_11	5VseAeFbfgI_11-8-rgb_front	54.48	57.24	So you just run your chalk like that.
+19016	5VseAeFbfgI	5VseAeFbfgI-8-rgb_front	5VseAeFbfgI_14	5VseAeFbfgI_14-8-rgb_front	71.35	78.89	You will sew on those chalk lines and then you can just rub and the chalk will come off.
+19017	5VseAeFbfgI	5VseAeFbfgI-8-rgb_front	5VseAeFbfgI_15	5VseAeFbfgI_15-8-rgb_front	79.81	82.48	This is what you'd use on dark fabric.
+19018	5VseAeFbfgI	5VseAeFbfgI-8-rgb_front	5VseAeFbfgI_16	5VseAeFbfgI_16-8-rgb_front	86.95	102.6	On this fabric I am going to use the blue side and I'm just going to start in the center here and I'm just going to draw a blue line.
+19020	5VseAeFbfgI	5VseAeFbfgI-8-rgb_front	5VseAeFbfgI_18	5VseAeFbfgI_18-8-rgb_front	103.7	105.69	And then I'm going to move over and I'm going to mark this one every two inches.
+19021	5VseAeFbfgI	5VseAeFbfgI-8-rgb_front	5VseAeFbfgI_19	5VseAeFbfgI_19-8-rgb_front	105.78	107.82	And I just keep marking it.
+19023	5VseAeFbfgI	5VseAeFbfgI-8-rgb_front	5VseAeFbfgI_20	5VseAeFbfgI_20-8-rgb_front	111.9	124.19	And when I'm done with sewing these channels all I have to do is spray it with water and it will just disappear.
+19024	5VseAeFbfgI	5VseAeFbfgI-8-rgb_front	5VseAeFbfgI_21	5VseAeFbfgI_21-8-rgb_front	125.5	127.84	It's called mark be gone.
+19025	5VseAeFbfgI	5VseAeFbfgI-8-rgb_front	5VseAeFbfgI_22	5VseAeFbfgI_22-8-rgb_front	129.99	137.94	I could use the purple side which will show up a little bit more and by morning that purple mark will have just disappeared.
+19026	5VseAeFbfgI	5VseAeFbfgI-8-rgb_front	5VseAeFbfgI_23	5VseAeFbfgI_23-8-rgb_front	144.17	145.31	So that's two ways.
+19028	5VseAeFbfgI	5VseAeFbfgI-8-rgb_front	5VseAeFbfgI_25	5VseAeFbfgI_25-8-rgb_front	159.48	162.66	So there's so many different ways you can quilt.
+19037	5XSD1NAFaxA	5XSD1NAFaxA-8-rgb_front	5XSD1NAFaxA_1	5XSD1NAFaxA_1-8-rgb_front	3.84	9.22	Today we're going to be learning how to play Portal, a game by Valve Software, a company with which I have no affiliation.
+19041	5XSD1NAFaxA	5XSD1NAFaxA-8-rgb_front	5XSD1NAFaxA_2	5XSD1NAFaxA_2-8-rgb_front	9.6	12.52	All right here we are going into test chamber 10.
+19042	5XSD1NAFaxA	5XSD1NAFaxA-8-rgb_front	5XSD1NAFaxA_3	5XSD1NAFaxA_3-8-rgb_front	12.59	14.63	You can see there are some stairs here.
+19043	5XSD1NAFaxA	5XSD1NAFaxA-8-rgb_front	5XSD1NAFaxA_4	5XSD1NAFaxA_4-8-rgb_front	21.52	25.14	The voice that's talking to me is having some glitches right now.
+19044	5XSD1NAFaxA	5XSD1NAFaxA-8-rgb_front	5XSD1NAFaxA_5	5XSD1NAFaxA_5-8-rgb_front	25.17	34.22	That's another sign that things aren't well in the world of Portal and that even in the world where things aren't what they seem, things even still, aren't what they seem.
+19045	5XSD1NAFaxA	5XSD1NAFaxA-8-rgb_front	5XSD1NAFaxA_6	5XSD1NAFaxA_6-8-rgb_front	34.28	41.24	So, here's our orange exit portal and here are the stairs.
+19046	5XSD1NAFaxA	5XSD1NAFaxA-8-rgb_front	5XSD1NAFaxA_7	5XSD1NAFaxA_7-8-rgb_front	41.36	45.53	We can't jump up there, we can't jump high enough.
+19047	5XSD1NAFaxA	5XSD1NAFaxA-8-rgb_front	5XSD1NAFaxA_8	5XSD1NAFaxA_8-8-rgb_front	46.59	50.66	We need to find a way to use the portals to get us there.
+19048	5XSD1NAFaxA	5XSD1NAFaxA-8-rgb_front	5XSD1NAFaxA_9	5XSD1NAFaxA_9-8-rgb_front	50.72	55.55	One thing we can do is make a blue portal here and look out of it.
+19038	5XSD1NAFaxA	5XSD1NAFaxA-8-rgb_front	5XSD1NAFaxA_10	5XSD1NAFaxA_10-8-rgb_front	55.57	61.62	We can see the orange portal is above us, so if we walk through we just fall down.
+19039	5XSD1NAFaxA	5XSD1NAFaxA-8-rgb_front	5XSD1NAFaxA_11	5XSD1NAFaxA_11-8-rgb_front	62.1	69.57	But maybe if we jump through the blue portal it'll carry us through and it'll launch us out of the orange one to get enough distance to go up these stairs.
+19040	5XSD1NAFaxA	5XSD1NAFaxA-8-rgb_front	5XSD1NAFaxA_12	5XSD1NAFaxA_12-8-rgb_front	69.68	70.68	Let?s see if that works.
+19049	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_0	5YMC8pMGeTA_0-8-rgb_front	0.73	2.67	Let's try a Belly Pop.
+19050	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_1	5YMC8pMGeTA_1-8-rgb_front	2.71	8.21	We're going to start doing it in place, so our feet are going to be slightly apart, and one foot a little bit in front of the other one.
+19061	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_2	5YMC8pMGeTA_2-8-rgb_front	8.24	13.47	Our knees are going to be soft, and the motion is going to come from our belly.
+19069	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_3	5YMC8pMGeTA_3-8-rgb_front	13.5	19.48	We're actually going to use these muscles here and push it out.
+19070	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_4	5YMC8pMGeTA_4-8-rgb_front	19.7	23.1	So you want to be careful not to tilt this too much.
+19072	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_6	5YMC8pMGeTA_6-8-rgb_front	21.42	26.88	Okay. You want to keep your posture nice and long and lifted.
+19073	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_7	5YMC8pMGeTA_7-8-rgb_front	26.88	28.51	So make sure your chest is lifted and your shoulders are relaxed.
+19074	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_8	5YMC8pMGeTA_8-8-rgb_front	28.51	33.12	We're going to be rocking our feet by shifting our weight front and back.
+19075	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_9	5YMC8pMGeTA_9-8-rgb_front	33.15	34.69	So let's start with the feet.
+19051	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_10	5YMC8pMGeTA_10-8-rgb_front	34.71	38.44	So it's going to go, front and back, and front and back.
+19052	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_11	5YMC8pMGeTA_11-8-rgb_front	38.46	40.56	And we're going to accent front and back.
+19053	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_12	5YMC8pMGeTA_12-8-rgb_front	40.56	43.9	So push that bell out on the front, pull it in on the back.
+19054	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_13	5YMC8pMGeTA_13-8-rgb_front	43.89	47.58	Push, pull in, push, pull in.
+19057	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_16	5YMC8pMGeTA_16-8-rgb_front	48.28	50.56	Good. Push. A little faster.
+19058	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_17	5YMC8pMGeTA_17-8-rgb_front	50.82	54.16	And push, pull in; push, pull in.
+19060	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_19	5YMC8pMGeTA_19-8-rgb_front	53.27	55.41	Good. Rocking front and back.
+19062	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_20	5YMC8pMGeTA_20-8-rgb_front	55.39	59.04	Front, back; front, back; front, back.
+19063	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_21	5YMC8pMGeTA_21-8-rgb_front	59.19	60.77	Other side.
+19064	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_22	5YMC8pMGeTA_22-8-rgb_front	60.9	64.24	Front, back; front, back; front, back.
+19066	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_24	5YMC8pMGeTA_24-8-rgb_front	64.22	68.85	Good. Make sure you keep that chest lifted so that all the motion is coming from right here.
+19067	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_25	5YMC8pMGeTA_25-8-rgb_front	68.88	71.48	So that way they can see what your body is doing.
+19068	5YMC8pMGeTA	5YMC8pMGeTA-8-rgb_front	5YMC8pMGeTA_26	5YMC8pMGeTA_26-8-rgb_front	71.48	74.56	Practice that in the mirror and make sure everything is in the right place.
+19076	5Z8xrAeHsNM	5Z8xrAeHsNM-8-rgb_front	5Z8xrAeHsNM_0	5Z8xrAeHsNM_0-8-rgb_front	0.49	4.95	In this clip we are going to talk about some of the features of recreational style boats.
+19077	5Z8xrAeHsNM	5Z8xrAeHsNM-8-rgb_front	5Z8xrAeHsNM_1	5Z8xrAeHsNM_1-8-rgb_front	4.98	15.74	As you can see this boat has got a really large open cockpit so her feet are the only thing that are covered and if she wants to pull her feet out of the cockpit and stretch out that is easy enough to do.
+19078	5Z8xrAeHsNM	5Z8xrAeHsNM-8-rgb_front	5Z8xrAeHsNM_2	5Z8xrAeHsNM_2-8-rgb_front	15.83	21.18	If she slips this boat there is now way she is going to get trapped in the boat.
+19079	5Z8xrAeHsNM	5Z8xrAeHsNM-8-rgb_front	5Z8xrAeHsNM_3	5Z8xrAeHsNM_3-8-rgb_front	21.25	33.35	You can see it is wide boat so it gets a lot of stability from its width, a large open cockpit, low center of gravity, really builds a lot of stability and a lot of confidence in the paddler that the boat won't flip.
+19080	5Z8xrAeHsNM	5Z8xrAeHsNM-8-rgb_front	5Z8xrAeHsNM_4	5Z8xrAeHsNM_4-8-rgb_front	34.26	66.22	This particular boat has a dry storage compartment in the front and one in the stern as well and a dry storage compartment on these type of boats is really you know a very handy thing for those few hours out, you can take lunch, paddle out to an island if you are down on the river, you can take some extra clothing, whatever you want to take it gives you that option but to me more importantly it gives you flotation in the bow and the stern so if the worst thing were to happen and you fall out of the boat and the boat fills with water it is not going to sink with that flotation in it.
+19081	5Z8xrAeHsNM	5Z8xrAeHsNM-8-rgb_front	5Z8xrAeHsNM_5	5Z8xrAeHsNM_5-8-rgb_front	66.36	76.6	These boats typically have grab handles on the front and rear and those are to carry the boat but also if you are out swimming you have got some place to attach yourself and pull the boat around.
+19082	5Z8xrAeHsNM	5Z8xrAeHsNM-8-rgb_front	5Z8xrAeHsNM_6	5Z8xrAeHsNM_6-8-rgb_front	76.62	97.42	It is very easy to get back and forth and in and out of the boat and these type boats like the sit on tops have a very substantial seat so there is a ton of support so really a large variety of boats, body types, ages, what have you will have a great time with a boat like this and like all the other boats, adjustable foot pegs.
+19083	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_0	5_w9QWHoI1E_0-8-rgb_front	0.51	4.91	The golden rectangle has been used by artists and architects for centuries.
+19084	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_1	5_w9QWHoI1E_1-8-rgb_front	5.13	12.19	The Parthenon is built upon the golden rectangle.
+19094	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_2	5_w9QWHoI1E_2-8-rgb_front	12.54	15.82	The golden rectangle comes from mathematics.
+19095	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_3	5_w9QWHoI1E_3-8-rgb_front	18.77	22.23	It comes from the Fibonacci series of numbers.
+19096	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_4	5_w9QWHoI1E_4-8-rgb_front	22.33	32.69	Fibonacci series of numbers is one, two, three, five, eight, thirteen, twenty-one, and so on.
+19097	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_5	5_w9QWHoI1E_5-8-rgb_front	33.22	46.74	If you take the first number and add it to the second number, it gives you the third number, add those two together, it gives you the next number, add those two together, it gives you the next number.
+19098	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_6	5_w9QWHoI1E_6-8-rgb_front	52.31	57.1	What you end up with is a ratio of one point six, approximately, to one.
+19099	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_7	5_w9QWHoI1E_7-8-rgb_front	57.55	59.58	One point six, to one.
+19100	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_8	5_w9QWHoI1E_8-8-rgb_front	61.65	72.34	We're actually going to cut this so that it's there.
+19101	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_9	5_w9QWHoI1E_9-8-rgb_front	72.69	79.15	Five to three or eight to five, therein, lies the golden rectangle.
+19085	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_10	5_w9QWHoI1E_10-8-rgb_front	82.66	109.08	The beauty of the golden rectangle, is that if you take the golden rectangle section, here is a golden rectangle section, and you draw a square, out of that golden rectangle section, what you end up with is a golden rectangle here, a square here and, surprisingly enough, another golden rectangle, right here.
+19086	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_11	5_w9QWHoI1E_11-8-rgb_front	109.21	129.33	You can divide this space up into fives and eights and squares and you'll end up with a whole series of rectangles, that are golden rectangle sections, and squares.
+19087	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_12	5_w9QWHoI1E_12-8-rgb_front	140.1	149.02	Squares and golden rectangles section and everywhere you go, you'll end up with a square and a golden rectangle.
+19088	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_13	5_w9QWHoI1E_13-8-rgb_front	154.02	161.23	Those positions are all where the eye, naturally, will go, if it's allowed to, that's where it finds rest.
+19089	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_14	5_w9QWHoI1E_14-8-rgb_front	165.64	175.18	It finds rest there, primarily, because of the fact that our selves divide that way.
+19090	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_15	5_w9QWHoI1E_15-8-rgb_front	175.24	178.62	When a flower grows, it grows in a spiral.
+19091	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_16	5_w9QWHoI1E_16-8-rgb_front	178.7	221.57	The shell spiral of a nodelist, is due to that growth rate, so it's somehow built into us, to like that ratio and when artists discovered it, when they started painting and when they started doing things like building buildings, they discovered that that was a very perfect shape and established good composition that people naturally liked.
+19092	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_17	5_w9QWHoI1E_17-8-rgb_front	223.28	245.54	I tend to build any structure, whether it's a still life or whether it's a portrait, and use the golden rectangle as a guideline, as a place to start, rather than just breaking things down into simple halves.
+19093	5_w9QWHoI1E	5_w9QWHoI1E-8-rgb_front	5_w9QWHoI1E_18	5_w9QWHoI1E_18-8-rgb_front	246.19	255.97	In fact, an eight and a half by eleven sheet of paper, is, basically, based upon the golden rectangle.
+19102	5ablUAXmVkM	5ablUAXmVkM-8-rgb_front	5ablUAXmVkM_1	5ablUAXmVkM_1-8-rgb_front	13.02	22.46	Before an audition you are usually sitting in the waiting room and the waiting room is one of the best places to be sabotaged for your audition.
+19103	5ablUAXmVkM	5ablUAXmVkM-8-rgb_front	5ablUAXmVkM_2	5ablUAXmVkM_2-8-rgb_front	22.62	25.92	You do not want to sabotaged before your audition.
+19104	5ablUAXmVkM	5ablUAXmVkM-8-rgb_front	5ablUAXmVkM_3	5ablUAXmVkM_3-8-rgb_front	26.25	33.54	The other actors in the waiting room and as I always tell my students when I teach, they're not your friends.
+19105	5ablUAXmVkM	5ablUAXmVkM-8-rgb_front	5ablUAXmVkM_4	5ablUAXmVkM_4-8-rgb_front	33.57	42.94	They also are looking for the same part as you are, so it's important that before the audition, you do not socialize in that waiting room.
+19106	5ablUAXmVkM	5ablUAXmVkM-8-rgb_front	5ablUAXmVkM_5	5ablUAXmVkM_5-8-rgb_front	44.8	49.5	You must focus on your dialogue, focus on your dialogue, focus on your dialogue!
+19107	5ablUAXmVkM	5ablUAXmVkM-8-rgb_front	5ablUAXmVkM_6	5ablUAXmVkM_6-8-rgb_front	52.55	69.86	After the audition if somebody wants to talk to you, you're more than welcomed to go downstairs, out in the parking lot, go to lunch, have a coffee, go to a restaurant, but during the actual wait time before the audition is not the time to socialize.
+19108	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_0	5agwuoxNssM_0-5-rgb_front	1.67	3.99	Now I'm feeling really creative.
+19109	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_1	5agwuoxNssM_1-5-rgb_front	4.01	12.93	So let's add some more to our candy cane and beautiful heart.
+19120	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_2	5agwuoxNssM_2-5-rgb_front	13.21	15.88	What have we added?
+19124	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_3	5agwuoxNssM_3-5-rgb_front	15.91	17.37	A swan.
+19125	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_4	5agwuoxNssM_4-5-rgb_front	17.4	22.42	And I made this in the last balloon twisting series.
+19126	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_5	5agwuoxNssM_5-5-rgb_front	22.45	27.17	I'll just show you one more time how to add it to the heart.
+19127	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_6	5agwuoxNssM_6-5-rgb_front	27.57	38.18	We just left a little bit in the nozzle there to make the beak.
+19128	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_7	5agwuoxNssM_7-5-rgb_front	38.39	42.2	Then I'm going to go to the far end of the balloon where the knot is and make a small bubble.
+19129	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_8	5agwuoxNssM_8-5-rgb_front	42.22	61.67	Then I'm going to wrap the balloon around the heart like making a beak shape and twisting it around and wrap it into the beak a couple of times.
+19130	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_9	5agwuoxNssM_9-5-rgb_front	62.28	81.36	Twisting it under just to secure it and I'm going to fold into like a figure 8 shape just like we did with the basic swan.
+19110	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_10	5agwuoxNssM_10-5-rgb_front	81.42	91.46	Now, we're going to move this little bubble out of the way because I need to just wrap that underneath.
+19111	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_11	5agwuoxNssM_11-5-rgb_front	91.53	111.62	I'm just going to push up from underneath and up and just tuck the little beak in there like that.
+19116	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_16	5agwuoxNssM_16-5-rgb_front	107.23	110.31	Just making a basic shape of the little beak.
+19112	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_12	5agwuoxNssM_12-5-rgb_front	111.86	119.01	Now we need to make the shape of the swan's beak.
+19113	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_13	5agwuoxNssM_13-5-rgb_front	119.08	129.06	And we did this in the other series just rolling the beak, putting a little pressure on.
+19114	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_14	5agwuoxNssM_14-5-rgb_front	129.17	131.76	You can see where I'm doing that.
+19115	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_15	5agwuoxNssM_15-5-rgb_front	132.02	152.16	A little heat, a little bit of pressure and squeeze.
+19117	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_17	5agwuoxNssM_17-5-rgb_front	152.28	160.75	Make your adjustments, sit it in place and play about two pretty little swans next to each other.
+19118	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_18	5agwuoxNssM_18-5-rgb_front	160.79	166.09	Our final bit of decoration is a 6 inch ruby red heart.
+19119	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_19	5agwuoxNssM_19-5-rgb_front	166.51	175.23	What I do is take the knot, come around the back and slip it into this little gap here.
+19122	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_21	5agwuoxNssM_21-5-rgb_front	175.98	185.49	Take the knot and just wrap it into place. Go under once, straighten everything up, just slip the heart into the middle.
+19123	5agwuoxNssM	5agwuoxNssM-5-rgb_front	5agwuoxNssM_22	5agwuoxNssM_22-5-rgb_front	196.34	206.01	There we have 2 loving swans on a candy cane in a beautiful heart.
+19131	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_0	5c2eJSafE3M_0-5-rgb_front	0.44	9.41	In this segment we're going to build the clew patch for this Omega Fourteen Jib sail.
+19132	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_1	5c2eJSafE3M_1-5-rgb_front	11.24	20.07	"Our clew patch dimensions are going to be about 27"" tall and taper down to about 18"" on the foot edge."
+19143	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_2	5c2eJSafE3M_2-5-rgb_front	20.16	25.4	It'll be a nice fanned out radial pattern.
+19144	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_3	5c2eJSafE3M_3-5-rgb_front	25.47	36.21	So, all of the load in the sail will be, or the load in the clew will be transferred onto these panels.
+19145	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_4	5c2eJSafE3M_4-5-rgb_front	36.57	48.57	The idea with the radial patch is that all the load follows the thread line into the sail.
+19146	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_5	5c2eJSafE3M_5-5-rgb_front	49.45	60.45	Before you stick them together you can just lay them out like that and you'll get a really good idea of what kind of clew patch you're going to need.
+19147	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_6	5c2eJSafE3M_6-5-rgb_front	60.8	78.44	Again, I'm trimming the clew patch here to make sure the grommet falls in the thickest part where all the layers meet.
+19148	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_7	5c2eJSafE3M_7-5-rgb_front	78.52	86.11	You can't use too much sticky tape, so keep taping, lots and lots of tape.
+19149	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_8	5c2eJSafE3M_8-5-rgb_front	86.17	91.77	There we go, we have a nice wall fitting clew patch.
+19150	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_9	5c2eJSafE3M_9-5-rgb_front	91.82	94.66	I'm going to go ahead and tape the backside of it.
+19133	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_10	5c2eJSafE3M_10-5-rgb_front	94.72	100.13	Like the other, peel the tape off.
+19134	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_11	5c2eJSafE3M_11-5-rgb_front	100.41	104.05	The clew patch has to go inside of the lines.
+19135	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_12	5c2eJSafE3M_12-5-rgb_front	104.17	108.0	I lined up the leach edge.
+19136	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_13	5c2eJSafE3M_13-5-rgb_front	108.2	114.68	I'll stick the patch down and now trim along our foot line.
+19137	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_14	5c2eJSafE3M_14-5-rgb_front	118.69	121.18	There is our clew patch.
+19138	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_15	5c2eJSafE3M_15-5-rgb_front	121.25	136.34	You can see the patch doesn't go all the way to the edge of the sail because we're going to need to fold this edge over; as well as fold the foot edge over.
+19139	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_16	5c2eJSafE3M_16-5-rgb_front	136.43	141.81	We're going to go on to sewing the patches down.
+19140	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_17	5c2eJSafE3M_17-5-rgb_front	141.99	144.5	Right now I'm doing the tack patch.
+19141	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_18	5c2eJSafE3M_18-5-rgb_front	144.84	161.84	Kind of the order you want to do is; the clew patch is obviously going to be the largest, the head patch will be the second largest and the tack patch is well, pretty tiny.
+19142	5c2eJSafE3M	5c2eJSafE3M-5-rgb_front	5c2eJSafE3M_19	5c2eJSafE3M_19-5-rgb_front	162.0	164.76	There is the tack patch.
+19151	5c6jezj8l68	5c6jezj8l68-8-rgb_front	5c6jezj8l68_0	5c6jezj8l68_0-8-rgb_front	2.13	10.99	My name is Christine Marquette and I'm a registered dietitian with the Austin Regional Clinic and I'm going to talk to you about hormones for weight loss.
+19152	5c6jezj8l68	5c6jezj8l68-8-rgb_front	5c6jezj8l68_1	5c6jezj8l68_1-8-rgb_front	11.61	15.97	In the last 5 to 10 years there's actually been a lot of research into various hormones and how they may affect weight loss.
+19154	5c6jezj8l68	5c6jezj8l68-8-rgb_front	5c6jezj8l68_2	5c6jezj8l68_2-8-rgb_front	16.19	32.61	One area of research has involved the hormone oxygen modulin and this particular hormone is found in the gut and in some of the preliminary research when it was injected into overweight or obese people, they did lose more weight than those taking placebo.
+19155	5c6jezj8l68	5c6jezj8l68-8-rgb_front	5c6jezj8l68_3	5c6jezj8l68_3-8-rgb_front	32.68	35.91	The exact mechanism hasn't really been identified.
+19156	5c6jezj8l68	5c6jezj8l68-8-rgb_front	5c6jezj8l68_4	5c6jezj8l68_4-8-rgb_front	35.98	43.14	In addition, they really were not sure if these people were losing actual body fat or actually just losing body fluids.
+19157	5c6jezj8l68	5c6jezj8l68-8-rgb_front	5c6jezj8l68_5	5c6jezj8l68_5-8-rgb_front	43.7	47.58	So again, very preliminary research on that particular hormone.
+19158	5c6jezj8l68	5c6jezj8l68-8-rgb_front	5c6jezj8l68_6	5c6jezj8l68_6-8-rgb_front	47.92	49.77	Its not being widely used yet.
+19159	5c6jezj8l68	5c6jezj8l68-8-rgb_front	5c6jezj8l68_7	5c6jezj8l68_7-8-rgb_front	49.91	52.85	Another hormone that's been studied more is growth hormone.
+19160	5c6jezj8l68	5c6jezj8l68-8-rgb_front	5c6jezj8l68_8	5c6jezj8l68_8-8-rgb_front	52.92	62.07	Now this hormone it has been identified that when people that are overweight or obese have been injected with it, they actually do reduce their body fat.
+19161	5c6jezj8l68	5c6jezj8l68-8-rgb_front	5c6jezj8l68_9	5c6jezj8l68_9-8-rgb_front	62.12	64.97	They lose weight in the method of losing body fat.
+19153	5c6jezj8l68	5c6jezj8l68-8-rgb_front	5c6jezj8l68_10	5c6jezj8l68_10-8-rgb_front	65.41	67.74	In addition, it seems to curb their appetite.
+19163	5dodEz2r56M	5dodEz2r56M-8-rgb_front	5dodEz2r56M_1	5dodEz2r56M_1-8-rgb_front	0.08	5.27	Hi. I'm Jason Mac Genius and today we're going to talk about finding wireless internet.
+19171	5dodEz2r56M	5dodEz2r56M-8-rgb_front	5dodEz2r56M_2	5dodEz2r56M_2-8-rgb_front	5.84	10.59	If you have an Apple lap top this is what you need to do to find wireless internet.
+19172	5dodEz2r56M	5dodEz2r56M-8-rgb_front	5dodEz2r56M_3	5dodEz2r56M_3-8-rgb_front	11.04	12.12	Open it.
+19174	5dodEz2r56M	5dodEz2r56M-8-rgb_front	5dodEz2r56M_5	5dodEz2r56M_5-8-rgb_front	12.2	15.01	That's as easy as that. That's really all you have to do.
+19175	5dodEz2r56M	5dodEz2r56M-8-rgb_front	5dodEz2r56M_6	5dodEz2r56M_6-8-rgb_front	15.14	26.28	So, in finding wireless internet if you don't have an airport icon up here in your menu bar I'm going to show you a quick little tip that you can get that up there.
+19176	5dodEz2r56M	5dodEz2r56M-8-rgb_front	5dodEz2r56M_7	5dodEz2r56M_7-8-rgb_front	26.46	31.43	We're going to go to system preferences, network and we've got airport selected here.
+19177	5dodEz2r56M	5dodEz2r56M-8-rgb_front	5dodEz2r56M_8	5dodEz2r56M_8-8-rgb_front	31.85	34.77	We're going to go show airport and show status in menu bar.
+19178	5dodEz2r56M	5dodEz2r56M-8-rgb_front	5dodEz2r56M_9	5dodEz2r56M_9-8-rgb_front	39.41	42.88	So, now you see you've got a little airport up here.
+19164	5dodEz2r56M	5dodEz2r56M-8-rgb_front	5dodEz2r56M_10	5dodEz2r56M_10-8-rgb_front	44.43	50.39	I always like to show everything in the menu bar that way you know, if you've got a whole line of icons up at the top you're super cool.
+19165	5dodEz2r56M	5dodEz2r56M-8-rgb_front	5dodEz2r56M_11	5dodEz2r56M_11-8-rgb_front	50.8	58.28	So, we click on our airport and we've got multiple networks up here that we can choose from.
+19166	5dodEz2r56M	5dodEz2r56M-8-rgb_front	5dodEz2r56M_12	5dodEz2r56M_12-8-rgb_front	58.39	66.95	Pretty much any time you open your lap top lid you're going to get an automatic scan; airport is going to go and find every wireless network it can and give you an option to connect to it.
+19167	5dodEz2r56M	5dodEz2r56M-8-rgb_front	5dodEz2r56M_13	5dodEz2r56M_13-8-rgb_front	67.05	73.19	If there is a little lock icon over in the corner of it that means you need a password to get into it and if you don't have the password you're out of luck.
+19168	5dodEz2r56M	5dodEz2r56M-8-rgb_front	5dodEz2r56M_14	5dodEz2r56M_14-8-rgb_front	73.66	75.84	So, we're going to connect to Linux and that's pretty much it.
+19169	5dodEz2r56M	5dodEz2r56M-8-rgb_front	5dodEz2r56M_15	5dodEz2r56M_15-8-rgb_front	75.96	83.04	I'm Jason MacGenus and it's as easy as that connecting to a network.
+19170	5dodEz2r56M	5dodEz2r56M-8-rgb_front	5dodEz2r56M_16	5dodEz2r56M_16-8-rgb_front	83.14	84.2	Take care.
+19179	5dqnMgr62_w	5dqnMgr62_w-8-rgb_front	5dqnMgr62_w_0	5dqnMgr62_w_0-8-rgb_front	0.69	6.14	Okay I said independent, not independence, independent realtor or being on a team.
+19180	5dqnMgr62_w	5dqnMgr62_w-8-rgb_front	5dqnMgr62_w_1	5dqnMgr62_w_1-8-rgb_front	7.22	20.23	You know this is not a get rich quick business you guys and anything that's worthwhile, we all know that in life we've been taught, takes a little planning and thinking and it's about working smart and deciding what's best for you.
+19191	5dqnMgr62_w	5dqnMgr62_w-8-rgb_front	5dqnMgr62_w_2	5dqnMgr62_w_2-8-rgb_front	20.57	22.3	Okay what worked for me?
+19193	5dqnMgr62_w	5dqnMgr62_w-8-rgb_front	5dqnMgr62_w_3	5dqnMgr62_w_3-8-rgb_front	23.19	26.4	Okay at the time I got into real estate I was kind of looking at my options.
+19195	5dqnMgr62_w	5dqnMgr62_w-8-rgb_front	5dqnMgr62_w_5	5dqnMgr62_w_5-8-rgb_front	26.59	28.9	I had these children to feed. I've got a couple of dogs.
+19196	5dqnMgr62_w	5dqnMgr62_w-8-rgb_front	5dqnMgr62_w_6	5dqnMgr62_w_6-8-rgb_front	28.99	34.03	Okay I've got this little business over here, but it's I'm kind of, you know, getting out of this business I'm in.
+19197	5dqnMgr62_w	5dqnMgr62_w-8-rgb_front	5dqnMgr62_w_7	5dqnMgr62_w_7-8-rgb_front	34.12	40.46	Do I want to run out and be an independent realtor and be my own person or do I want to be on a team?
+19199	5dqnMgr62_w	5dqnMgr62_w-8-rgb_front	5dqnMgr62_w_9	5dqnMgr62_w_9-8-rgb_front	40.89	45.44	There's a huge difference. Let me talk about, the first thing we're going to talk about is being that independent realtor.
+19181	5dqnMgr62_w	5dqnMgr62_w-8-rgb_front	5dqnMgr62_w_10	5dqnMgr62_w_10-8-rgb_front	45.54	46.8	What an independent realtor looks like.
+19182	5dqnMgr62_w	5dqnMgr62_w-8-rgb_front	5dqnMgr62_w_11	5dqnMgr62_w_11-8-rgb_front	46.92	49.91	A) Don't put the cart before the horse.
+19183	5dqnMgr62_w	5dqnMgr62_w-8-rgb_front	5dqnMgr62_w_12	5dqnMgr62_w_12-8-rgb_front	50.19	60.85	You don't want to run out and buy yourself a little office, get the best computers, get the best coffee machines, it's about thinking in your mind, okay I'm out here.
+19185	5dqnMgr62_w	5dqnMgr62_w-8-rgb_front	5dqnMgr62_w_14	5dqnMgr62_w_14-8-rgb_front	60.97	63.83	I'm on my own in one sense. You don't have this big broker.
+19186	5dqnMgr62_w	5dqnMgr62_w-8-rgb_front	5dqnMgr62_w_15	5dqnMgr62_w_15-8-rgb_front	64.07	66.43	This is all on me.
+19188	5dqnMgr62_w	5dqnMgr62_w-8-rgb_front	5dqnMgr62_w_17	5dqnMgr62_w_17-8-rgb_front	66.5	68.34	Sort of. I'm an independent realtor.
+19189	5dqnMgr62_w	5dqnMgr62_w-8-rgb_front	5dqnMgr62_w_18	5dqnMgr62_w_18-8-rgb_front	68.41	73.53	Here I sit with Shelly Davis on my card as the independent realtor and I'm buying my own cards.
+19190	5dqnMgr62_w	5dqnMgr62_w-8-rgb_front	5dqnMgr62_w_19	5dqnMgr62_w_19-8-rgb_front	73.61	75.62	I'm buying my own signs and that kind of thing.
+19192	5dqnMgr62_w	5dqnMgr62_w-8-rgb_front	5dqnMgr62_w_20	5dqnMgr62_w_20-8-rgb_front	75.65	77.28	So let's talk a little bit more about that.
+19200	5fcxgweEABo	5fcxgweEABo-8-rgb_front	5fcxgweEABo_0	5fcxgweEABo_0-8-rgb_front	0.74	5.76	Alright everybody so welcome to the segment on a taper deck or stripper deck.
+19201	5fcxgweEABo	5fcxgweEABo-8-rgb_front	5fcxgweEABo_1	5fcxgweEABo_1-8-rgb_front	5.85	15.46	Now like a Svengali deck this is a basic trick deck of cards that you can get at a lot of stores even some toy stores carry them under various names.
+19202	5fcxgweEABo	5fcxgweEABo-8-rgb_front	5fcxgweEABo_2	5fcxgweEABo_2-8-rgb_front	15.75	22.94	Now the cool thing about this is this appears to be a completely normal deck of cards but there is some sneaky stuff about it that I'm going to tell you about in a little while.
+19203	5fcxgweEABo	5fcxgweEABo-8-rgb_front	5fcxgweEABo_3	5fcxgweEABo_3-8-rgb_front	23.44	30.35	You can do all kinds of tricks, you can do some variations of tricks that I've taught you in other segments.
+19204	5fcxgweEABo	5fcxgweEABo-8-rgb_front	5fcxgweEABo_4	5fcxgweEABo_4-8-rgb_front	31.52	39.36	They can be shuffled and cut and everything and handled like normal cards, so even though they appear to be completely normal they're not.
+19205	5fcxgweEABo	5fcxgweEABo-8-rgb_front	5fcxgweEABo_5	5fcxgweEABo_5-8-rgb_front	39.67	47.21	And in the next few videos I'll be teaching you all kinds of cool ways to use this to do all kinds of entertaining tricks.
+19206	5fcxgweEABo	5fcxgweEABo-8-rgb_front	5fcxgweEABo_6	5fcxgweEABo_6-8-rgb_front	47.49	50.98	So stick around and we'll talk about the stripper deck.
+19207	5g5x8cLjosU	5g5x8cLjosU-3-rgb_front	5g5x8cLjosU_0	5g5x8cLjosU_0-3-rgb_front	2.14	18.26	Ok, now we have had this great birthday speech, we've given it, we have had the toast where we have toasted our birthday girl or guy and now in a lot of scenarios this is going to be the moment when you give the gift.
+19208	5g5x8cLjosU	5g5x8cLjosU-3-rgb_front	5g5x8cLjosU_1	5g5x8cLjosU_1-3-rgb_front	18.72	29.41	Now this doesn't always happen but this would be the kind of situation where maybe everybody in the office pitched in and got them a gift, or a group of people got the gift.
+19209	5g5x8cLjosU	5g5x8cLjosU-3-rgb_front	5g5x8cLjosU_2	5g5x8cLjosU_2-3-rgb_front	29.47	34.55	This is not where you one participant in a party give your gift.
+19210	5g5x8cLjosU	5g5x8cLjosU-3-rgb_front	5g5x8cLjosU_3	5g5x8cLjosU_3-3-rgb_front	34.66	38.14	This is more of a group type gift.
+19211	5g5x8cLjosU	5g5x8cLjosU-3-rgb_front	5g5x8cLjosU_4	5g5x8cLjosU_4-3-rgb_front	38.27	50.66	And all you have to do is make a you know a really simple statement, on behalf of everyone in the room, and you always want to make sure you mention everyone who was responsible for giving the gift.
+19212	5g5x8cLjosU	5g5x8cLjosU-3-rgb_front	5g5x8cLjosU_5	5g5x8cLjosU_5-3-rgb_front	50.84	57.87	Now you don't have to name them all, you know don't have to say on behalf of Jim, Tom, Sally, Bob, Ricky, no.
+19213	5g5x8cLjosU	5g5x8cLjosU-3-rgb_front	5g5x8cLjosU_6	5g5x8cLjosU_6-3-rgb_front	58.01	81.8	But on behalf of the whole accounting department or the whole you know water cooler hang out group or whatever it is you want to mention all of them and then present the gift to the birthday girl or guy and at this point they will come up and accept the gift and usually they'll open it and then you're done.
+19214	5g5x8cLjosU	5g5x8cLjosU-3-rgb_front	5g5x8cLjosU_7	5g5x8cLjosU_7-3-rgb_front	82.18	86.39	You've just well, you've just given a great birthday speech, I'm impressed.
+19215	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_0	5jTzjzuPJ88_0-3-rgb_front	0.3	13.6	In this segment of how to lose your slice and get a hook I'm going to relate hooking to hitting a tennis forehand with top spin.
+19216	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_1	5jTzjzuPJ88_1-3-rgb_front	13.62	14.63	Oh, I know what you're thinking.
+19227	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_2	5jTzjzuPJ88_2-3-rgb_front	14.67	21.14	"""I gave up tennis when I found out making love meant not scoring!"""
+19229	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_3	5jTzjzuPJ88_3-3-rgb_front	21.17	23.69	Bob Hope, 1942.
+19230	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_4	5jTzjzuPJ88_4-3-rgb_front	23.77	30.02	But, if you could hit top spin and that ball is going to hook in tennis.
+19231	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_5	5jTzjzuPJ88_5-3-rgb_front	30.34	35.36	The same movements can get you to hook the ball in golf.
+19232	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_6	5jTzjzuPJ88_6-3-rgb_front	35.41	48.58	So, if you take a golf club and you could actually practice with one hand, tee up a ball with a 7 iron, let's say, and nice and easy make believe you have a tennis racket.
+19233	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_7	5jTzjzuPJ88_7-3-rgb_front	48.74	52.28	And you're going to hit a top spin forehand.
+19234	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_8	5jTzjzuPJ88_8-3-rgb_front	52.31	58.78	Racket back, you're hand and arm go out to the right and you're turning it over.
+19235	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_9	5jTzjzuPJ88_9-3-rgb_front	58.94	66.32	You see that that's the move that has got me to win four US Opens in tennis.
+19217	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_10	5jTzjzuPJ88_10-3-rgb_front	66.37	69.04	What a great story, can't go into it right now.
+19218	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_11	5jTzjzuPJ88_11-3-rgb_front	69.06	70.18	We only have two minutes.
+19220	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_13	5jTzjzuPJ88_13-3-rgb_front	71.19	74.2	Right there. Forehand with top spin.
+19221	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_14	5jTzjzuPJ88_14-3-rgb_front	74.22	75.72	Tennis players, you know what I'm talking about.
+19222	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_15	5jTzjzuPJ88_15-3-rgb_front	75.73	81.12	Now, if you want to do it with two hands make believe it's a two hand forehand with top spin.
+19223	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_16	5jTzjzuPJ88_16-3-rgb_front	81.15	83.66	You can see that that's going to hook the ball.
+19224	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_17	5jTzjzuPJ88_17-3-rgb_front	83.69	85.52	You can see that that's going to hook the ball.
+19225	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_18	5jTzjzuPJ88_18-3-rgb_front	85.54	90.68	"Then when you're on the golf course, don't go, ""Oh, I'm going to keep my head down."""
+19226	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_19_20_21_22_23	5jTzjzuPJ88_19_20_21_22_23-3-rgb_front	90.7	103.17	Think about that during your swing. Tennis. Racket back. Top spin. And, you too, could be like me, winning US Opens in golf and in tennis.
+19228	5jTzjzuPJ88	5jTzjzuPJ88-3-rgb_front	5jTzjzuPJ88_24	5jTzjzuPJ88_24-3-rgb_front	103.19	106.06	I don't know if they'll believe that one.
+19236	5k66qfWaM7E	5k66qfWaM7E-8-rgb_front	5k66qfWaM7E_0	5k66qfWaM7E_0-8-rgb_front	0.07	1.87	Now let's start combining the strips of our image.
+19237	5k66qfWaM7E	5k66qfWaM7E-8-rgb_front	5k66qfWaM7E_1	5k66qfWaM7E_1-8-rgb_front	1.98	22.79	What we want to do, is we want to take one strip and then make some room to put the first strip of the second image, and then take the strip of the first image, put it next to that, and keep alternating as you go along, and it's going to be one long picture with alternating strips from each image.
+19239	5k66qfWaM7E	5k66qfWaM7E-8-rgb_front	5k66qfWaM7E_2	5k66qfWaM7E_2-8-rgb_front	26.42	29.1	The important thing over here is just to keep everything in order.
+19240	5k66qfWaM7E	5k66qfWaM7E-8-rgb_front	5k66qfWaM7E_3	5k66qfWaM7E_3-8-rgb_front	29.16	44.34	Make sure that you're putting the strips one after the other in the right consecutive order, otherwise it gets a little--the finished product won't work, and it gets a little confusing if you--if you don't take note as you're putting in the images.
+19241	5k66qfWaM7E	5k66qfWaM7E-8-rgb_front	5k66qfWaM7E_4	5k66qfWaM7E_4-8-rgb_front	56.66	69.48	One of the signs that you should look for when completing the interchanging of the strips, is that you've started with one image, the first image, and you've actually ended with the last piece being from the second image.
+19242	5k66qfWaM7E	5k66qfWaM7E-8-rgb_front	5k66qfWaM7E_5	5k66qfWaM7E_5-8-rgb_front	70.07	74.85	And that's one indication to know that you actually combined the image properly.
+19243	5k66qfWaM7E	5k66qfWaM7E-8-rgb_front	5k66qfWaM7E_6	5k66qfWaM7E_6-8-rgb_front	75.14	93.04	Also it's important to maybe when you create the image, images, knowing that you're going to have to interchange them like this, to make them very distinct colors or possibly a different, a different type of shape or image entirely, so that this part of the project doesn't get too confusing.
+19244	5k66qfWaM7E	5k66qfWaM7E-8-rgb_front	5k66qfWaM7E_7	5k66qfWaM7E_7-8-rgb_front	93.43	100.61	But we see that we've combined all the images, all the different shapes, and now we're going to put these together.
+19245	5k66qfWaM7E	5k66qfWaM7E-8-rgb_front	5k66qfWaM7E_8	5k66qfWaM7E_8-8-rgb_front	101.41	118.5	We're going to carefully flip it over and put tape so that all of these strips stick together, and then it's going to be folded up like an accordion shape, and once it's folded up it will become half its size, and then we'll be able to put it directly on a piece of regular white paper, the same size as the original image.
+19246	5k66qfWaM7E	5k66qfWaM7E-8-rgb_front	5k66qfWaM7E_9	5k66qfWaM7E_9-8-rgb_front	118.72	120.88	So that's what we're going to do next.
+19238	5k66qfWaM7E	5k66qfWaM7E-8-rgb_front	5k66qfWaM7E_10	5k66qfWaM7E_10-8-rgb_front	121.39	135.57	So, so far in this step I've shown you how to take your images and place them, interchange them, each strip from one image to the next, to make a long mixed image that is going to be folded up.
+19247	5lHduGrvakM	5lHduGrvakM-3-rgb_front	5lHduGrvakM_0	5lHduGrvakM_0-3-rgb_front	7.4	20.72	Alright, now that we got the upside down handle in place, we want to kind of just let it find its way on the pot.
+19248	5lHduGrvakM	5lHduGrvakM-3-rgb_front	5lHduGrvakM_1	5lHduGrvakM_1-3-rgb_front	20.84	28.29	You don't want to force it anywhere because it wants to go somewhere it'll go, I think it wants to go up here.
+19249	5lHduGrvakM	5lHduGrvakM-3-rgb_front	5lHduGrvakM_2	5lHduGrvakM_2-3-rgb_front	31.56	37.4	So take my needle tool and get rid of this clay because it's getting in my way, alright.
+19250	5lHduGrvakM	5lHduGrvakM-3-rgb_front	5lHduGrvakM_3	5lHduGrvakM_3-3-rgb_front	39.91	44.09	Take a look at my pot, alright I think.
+19251	5lHduGrvakM	5lHduGrvakM-3-rgb_front	5lHduGrvakM_4	5lHduGrvakM_4-3-rgb_front	45.92	66.33	What you always want to do is get it on there a little bit, get it on there a little bit and put it, put the pot down and look at it, see if it really needs to be there because it; I can take this off and put another one on.
+19252	5lHduGrvakM	5lHduGrvakM-3-rgb_front	5lHduGrvakM_5	5lHduGrvakM_5-3-rgb_front	66.4	69.88	I can do that all day long without destroying the pot.
+19253	5lHduGrvakM	5lHduGrvakM-3-rgb_front	5lHduGrvakM_6	5lHduGrvakM_6-3-rgb_front	70.01	78.7	So just kind of stick it on there and I think it works so from here we're going to start melting this into the rest of the pot.
+19254	5luHDO0IMx4	5luHDO0IMx4-5-rgb_front	5luHDO0IMx4_0	5luHDO0IMx4_0-5-rgb_front	1.97	17.7	Once you have the body of your scarecrow stuffed now you can go back in and your spaces are going to be tighter so we're going to fill those back in with hay, especially around the neck you want to have a good crown of hay coming out.
+19255	5luHDO0IMx4	5luHDO0IMx4-5-rgb_front	5luHDO0IMx4_1	5luHDO0IMx4_1-5-rgb_front	17.84	23.49	So you just want to loosely pull apart pieces of your hay and cut them up.
+19256	5luHDO0IMx4	5luHDO0IMx4-5-rgb_front	5luHDO0IMx4_2	5luHDO0IMx4_2-5-rgb_front	23.66	47.69	I'm just going to start cutting off some pieces of hay here and I'm going to take the neck of the scarecrow, I want to cover up these safety pins from where we fastened him, so I'm just going to start pushing that down in between and pulling out the ends, and you're going to do that all the way around your scarecrow.
+19257	5luHDO0IMx4	5luHDO0IMx4-5-rgb_front	5luHDO0IMx4_3	5luHDO0IMx4_3-5-rgb_front	47.77	51.1	You want to have a good amount of that hay coming out.
+19258	5luHDO0IMx4	5luHDO0IMx4-5-rgb_front	5luHDO0IMx4_4	5luHDO0IMx4_4-5-rgb_front	51.51	76.26	The same thing, and another thing you can do is you can cut small holes in the body of the shirt and put some hay in there and allow that to come through, and we're going to do that with our pants legs later, but if you don't have jeans or pants that are ripped up you can do that with the shirt, and that's just another effect that it's going to create.
+19259	5luHDO0IMx4	5luHDO0IMx4-5-rgb_front	5luHDO0IMx4_5	5luHDO0IMx4_5-5-rgb_front	76.83	91.74	So again we're going to take some hay and just loosely pull it through all the way around and I'm covering up these safety pins that I used to secure my head of my scarecrow to my body and that's the effect you're going for.
+19260	5luHDO0IMx4	5luHDO0IMx4-5-rgb_front	5luHDO0IMx4_6	5luHDO0IMx4_6-5-rgb_front	91.84	95.65	Now I'm going to flip him over and continue the same on the back.
+19261	5myLxfF9NWM	5myLxfF9NWM-8-rgb_front	5myLxfF9NWM_0	5myLxfF9NWM_0-8-rgb_front	0.14	5.88	Hi my name is Mary Thinnes and I am a skin care expert.
+19262	5myLxfF9NWM	5myLxfF9NWM-8-rgb_front	5myLxfF9NWM_1	5myLxfF9NWM_1-8-rgb_front	6.2	10.59	The next topic I am going to discuss with you is how to properly treat sallow skin.
+19263	5myLxfF9NWM	5myLxfF9NWM-8-rgb_front	5myLxfF9NWM_2	5myLxfF9NWM_2-8-rgb_front	10.69	12.13	Sallow skin is dull skin.
+19264	5myLxfF9NWM	5myLxfF9NWM-8-rgb_front	5myLxfF9NWM_3	5myLxfF9NWM_3-8-rgb_front	14.29	20.22	It is basically not breathing properly it looks bland and does not look like it is alive.
+19265	5myLxfF9NWM	5myLxfF9NWM-8-rgb_front	5myLxfF9NWM_4_5	5myLxfF9NWM_4_5-8-rgb_front	23.01	49.54	With sallow skin you want to definitely be sure that you are exfoliating properly. As I mentioned before you want to do this no more than twice a week so definitely with sallow skin they do have built up dead skin cells on the surface and they have not been properly treating their skin.
+19266	5myLxfF9NWM	5myLxfF9NWM-8-rgb_front	5myLxfF9NWM_6	5myLxfF9NWM_6-8-rgb_front	51.76	83.17	They might have thought they were treating their skin with proper products but if you have dead skin cells built up on the surface and they are not slothing off or you are not exfoliating properly, nothing is going to come in or nothing if going to come out and basically it is like having a barrier over the top of your skin and you put something on top of a barrier like a piece of wood for instance and it is not going to be absorbed in and it is not going to go out it is just going to sit there.
+19267	5myLxfF9NWM	5myLxfF9NWM-8-rgb_front	5myLxfF9NWM_7	5myLxfF9NWM_7-8-rgb_front	83.61	100.81	With sallow skin in order for you to achieve that healthy skin glowing look you want to definitely exfoliate, use your papaya and enzyme treatments bi-weekly and properly treat your skin so your products will work as well.
+19268	5newWSXJB1I	5newWSXJB1I-8-rgb_front	5newWSXJB1I_0	5newWSXJB1I_0-8-rgb_front	0.35	4.33	Palm ball is exactly what the name might suggest.
+19269	5newWSXJB1I	5newWSXJB1I-8-rgb_front	5newWSXJB1I_1	5newWSXJB1I_1-8-rgb_front	4.38	8.64	The ball is held severely back in the palm and is choked a great deal.
+19270	5newWSXJB1I	5newWSXJB1I-8-rgb_front	5newWSXJB1I_2	5newWSXJB1I_2-8-rgb_front	8.83	26.04	This position of having the ball back in your palm and your fingers basically wrapped around the ball causes the ball to lose its velocity and works much like a change up in its actions and the fact that it looks like a fast ball, it acts like a fast ball but it is several miles per hour slower than the fast ball.
+19271	5newWSXJB1I	5newWSXJB1I-8-rgb_front	5newWSXJB1I_3	5newWSXJB1I_3-8-rgb_front	26.14	28.31	That's what makes it an effective pitch.
+19272	5newWSXJB1I	5newWSXJB1I-8-rgb_front	5newWSXJB1I_4	5newWSXJB1I_4-8-rgb_front	28.39	37.75	It is used basically in the same situations as a change up would be used where you are trying to deceive the batter by changing speeds and that is a palm ball.
+19273	5nk3hS9UHl0	5nk3hS9UHl0-8-rgb_front	5nk3hS9UHl0_0	5nk3hS9UHl0_0-8-rgb_front	0.24	3.77	If you have a sick bird, there are several things to remember.
+19274	5nk3hS9UHl0	5nk3hS9UHl0-8-rgb_front	5nk3hS9UHl0_1	5nk3hS9UHl0_1-8-rgb_front	3.77	9.6	But the first and foremost is to get that bird isolated, away from all your other birds as fast as possible.
+19282	5nk3hS9UHl0	5nk3hS9UHl0-8-rgb_front	5nk3hS9UHl0_2	5nk3hS9UHl0_2-8-rgb_front	12.72	14.6	Then the bird needs warmth.
+19283	5nk3hS9UHl0	5nk3hS9UHl0-8-rgb_front	5nk3hS9UHl0_3	5nk3hS9UHl0_3-8-rgb_front	14.86	19.77	Use a heating pad, a brooder, anything that you can to get warmth to that bird.
+19284	5nk3hS9UHl0	5nk3hS9UHl0-8-rgb_front	5nk3hS9UHl0_4	5nk3hS9UHl0_4-8-rgb_front	21.32	30.52	I would suggest highly that when you know a bird is sick, that you see a, an avian vet.
+19285	5nk3hS9UHl0	5nk3hS9UHl0-8-rgb_front	5nk3hS9UHl0_5	5nk3hS9UHl0_5-8-rgb_front	30.97	35.23	They're not a lot of avian vets around, but there are many good ones around.
+19286	5nk3hS9UHl0	5nk3hS9UHl0-8-rgb_front	5nk3hS9UHl0_6	5nk3hS9UHl0_6-8-rgb_front	36.19	41.55	The reason being, that a bird does not show that it is sick, until it is well sick.
+19287	5nk3hS9UHl0	5nk3hS9UHl0-8-rgb_front	5nk3hS9UHl0_7	5nk3hS9UHl0_7-8-rgb_front	45.22	51.87	Because, they are attuned to hiding any illness away from their flock so that they won't be banned from the flock.
+19288	5nk3hS9UHl0	5nk3hS9UHl0-8-rgb_front	5nk3hS9UHl0_8	5nk3hS9UHl0_8-8-rgb_front	56.28	61.04	So, by the time you can see that a bird is sick, it has been sick for a while.
+19289	5nk3hS9UHl0	5nk3hS9UHl0-8-rgb_front	5nk3hS9UHl0_9	5nk3hS9UHl0_9-8-rgb_front	63.43	68.89	I use Marvel Aid if a bird is just being stressed.
+19275	5nk3hS9UHl0	5nk3hS9UHl0-8-rgb_front	5nk3hS9UHl0_10	5nk3hS9UHl0_10-8-rgb_front	69.03	73.04	Say, from moving it from one location to another.
+19276	5nk3hS9UHl0	5nk3hS9UHl0-8-rgb_front	5nk3hS9UHl0_11	5nk3hS9UHl0_11-8-rgb_front	73.53	77.64	Marvel Aid works real well for minor things.
+19277	5nk3hS9UHl0	5nk3hS9UHl0-8-rgb_front	5nk3hS9UHl0_12	5nk3hS9UHl0_12-8-rgb_front	78.98	84.85	But there is nothing that can beat the intelligence and knowledge of an avian vet when you have a sick bird.
+19278	5nk3hS9UHl0	5nk3hS9UHl0-8-rgb_front	5nk3hS9UHl0_13	5nk3hS9UHl0_13-8-rgb_front	86.38	91.0	And more than likely, that will be the only way you'll be able to save that bird.
+19279	5nk3hS9UHl0	5nk3hS9UHl0-8-rgb_front	5nk3hS9UHl0_14	5nk3hS9UHl0_14-8-rgb_front	92.03	101.48	If your bird has been exposed to smoke, near a fire or anywhere where the smoke has got to the bird, birds cannot get that smoke out of their lungs.
+19280	5nk3hS9UHl0	5nk3hS9UHl0-8-rgb_front	5nk3hS9UHl0_15	5nk3hS9UHl0_15-8-rgb_front	101.69	110.98	They may go on for months and never show a sign, and then all of the sudden, you loose that bird.
+19281	5nk3hS9UHl0	5nk3hS9UHl0-8-rgb_front	5nk3hS9UHl0_16	5nk3hS9UHl0_16-8-rgb_front	111.68	129.63	Fires are very dangerous to birds, and, I myself even had a fire in which I thought my birds were fine, and then months later I started loosing them, and it was said that it was due to the smoke in their lung.
+19290	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_0	5ok8y3eheq8_0-1-rgb_front	0.29	3.66	My name is Anthony Maddaloni.
+19291	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_1	5ok8y3eheq8_1-1-rgb_front	3.77	12.6	I'm a professional photographer from Austin, Texas and I'm going to talk a little bit about the different types of film that you can shoot with a large format camera.
+19302	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_2	5ok8y3eheq8_2-1-rgb_front	12.84	14.69	It's four by five.
+19304	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_3	5ok8y3eheq8_3-1-rgb_front	15.55	18.6	This is a piece of black and white film.
+19305	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_4	5ok8y3eheq8_4-1-rgb_front	19.27	21.82	Now black and white film you can still buy.
+19306	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_5	5ok8y3eheq8_5-1-rgb_front	21.94	23.87	You can still develop it yourself.
+19307	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_6	5ok8y3eheq8_6-1-rgb_front	23.96	26.81	So it's really very available, easily, easily gotten.
+19308	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_7	5ok8y3eheq8_7-1-rgb_front	27.09	52.98	The other types of film that you can use with a 4x5 camera are color print film and chrome film, and this is where it gets kind of interesting because if you look compared to a modern day digital print, color print, even a very high end one compared to a print that was made with 4x5 chrome film, that's slide film, you're going to see differences.
+19309	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_8	5ok8y3eheq8_8-1-rgb_front	53.16	56.8	Some of them are subtle and some of them are not so subtle.
+19310	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_9	5ok8y3eheq8_9-1-rgb_front	57.61	60.18	And that's one thing that really interests me as a photographer is what is it.
+19292	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_10	5ok8y3eheq8_10-1-rgb_front	60.25	62.23	What makes the difference?
+19293	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_11	5ok8y3eheq8_11-1-rgb_front	64.26	72.5	And it's not really so much of a better or worse it's just the difference and that's what is very interesting to me.
+19294	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_12	5ok8y3eheq8_12-1-rgb_front	73.87	82.91	One other thing that is interesting to point out that if you are going to shoot slide film or chrome film, sometimes it's referred to as E6 process film.
+19296	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_14	5ok8y3eheq8_14-1-rgb_front	88.2	99.98	Slide film there's really no latitude for over or under exposing and that's a really important thing to know because one it's pretty expensive so you don't want to go through a whole bunch of film.
+19297	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_15	5ok8y3eheq8_15-1-rgb_front	100.05	101.94	You're going to lose some money.
+19298	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_16	5ok8y3eheq8_16-1-rgb_front	102.83	110.42	So you want to have a nice meter, a nice system of making an exposure that's going to be correct and everything will really work out for you.
+19299	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_17	5ok8y3eheq8_17-1-rgb_front	110.74	116.7	The other thing about chrome film, color film is that you might want to keep it in the fridge.
+19301	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_19	5ok8y3eheq8_19-1-rgb_front	116.75	121.82	That's a really good place. If it gets hot you're going to have a shift meaning your film has essentially gone bad.
+19303	5ok8y3eheq8	5ok8y3eheq8-1-rgb_front	5ok8y3eheq8_20	5ok8y3eheq8_20-1-rgb_front	122.38	127.42	So that's some of the types of film that you can use with a 4x5 camera.
+19311	5pvdT18f92A	5pvdT18f92A-8-rgb_front	5pvdT18f92A_0	5pvdT18f92A_0-8-rgb_front	0.41	3.08	CLANCY ROSE: Now we will get into steaming the milk.
+19312	5pvdT18f92A	5pvdT18f92A-8-rgb_front	5pvdT18f92A_1	5pvdT18f92A_1-8-rgb_front	3.17	9.47	There are three processes in preparing the milk for a single cappuccino.
+19313	5pvdT18f92A	5pvdT18f92A-8-rgb_front	5pvdT18f92A_2	5pvdT18f92A_2-8-rgb_front	9.53	25.27	And the first is after you have the pitcher like this and the steam wand is in the milk and after you turn on the steam wand and start steaming, the first process that you are going to do is kind of hold it.
+19314	5pvdT18f92A	5pvdT18f92A-8-rgb_front	5pvdT18f92A_3	5pvdT18f92A_3-8-rgb_front	25.56	36.13	I would like to hold the pitcher in this groove here and hold it at an angle and get the milk rolling, so it is kind of spinning inside the pitcher while the tip of the steam wand is submerged in the milk.
+19315	5pvdT18f92A	5pvdT18f92A-8-rgb_front	5pvdT18f92A_4	5pvdT18f92A_4-8-rgb_front	41.48	62.12	Right when you can feel the milk break into the same temperature as your hand, which is about a hundred degrees, right when you can feel it warm up you will drop it down to start stretching or introducing air and that is where you are making the foam in the milk and that is what you are going to do.
+19316	5pvdT18f92A	5pvdT18f92A-8-rgb_front	5pvdT18f92A_5	5pvdT18f92A_5-8-rgb_front	66.64	70.82	You are not going to have to do as much for a lighter, like, a skim milk or something like that.
+19317	5pvdT18f92A	5pvdT18f92A-8-rgb_front	5pvdT18f92A_6	5pvdT18f92A_6-8-rgb_front	70.94	74.93	More foam is created more evenly with a lighter milk.
+19318	5pvdT18f92A	5pvdT18f92A-8-rgb_front	5pvdT18f92A_7	5pvdT18f92A_7-8-rgb_front	75.52	91.31	And then the third process is you push the pitcher back up, submerge the steam wand once again and then get it spinning again, and that is going to blend your foam with your steam milk and kind of get a nice consistency throughout the milk.
+19319	5pvdT18f92A	5pvdT18f92A-8-rgb_front	5pvdT18f92A_8	5pvdT18f92A_8-8-rgb_front	92.98	94.51	So I will demonstrate that.
+19320	5q5q5d8vP24	5q5q5d8vP24-8-rgb_front	5q5q5d8vP24_0	5q5q5d8vP24_0-8-rgb_front	0.05	6.23	In this segment I'm going to explain how the hammer swing can help you select clubs when you're between two clubs.
+19321	5q5q5d8vP24	5q5q5d8vP24-8-rgb_front	5q5q5d8vP24_1	5q5q5d8vP24_1-8-rgb_front	6.48	18.49	I'm sure that many times you're in a situation where you don't know if you should use one club and swing hard or use a less of an angle club, a stronger club, and hit it easy.
+19326	5q5q5d8vP24	5q5q5d8vP24-8-rgb_front	5q5q5d8vP24_2	5q5q5d8vP24_2-8-rgb_front	18.52	27.6	For example, you're a certain distance, 140 yards, 150 yards, and you don't know if you should swing hard at an 8 iron or easy with a 7 iron.
+19327	5q5q5d8vP24	5q5q5d8vP24-8-rgb_front	5q5q5d8vP24_3	5q5q5d8vP24_3-8-rgb_front	27.93	33.69	The hammer swing, and you probably know the answer already, makes this very clear and easier to do.
+19328	5q5q5d8vP24	5q5q5d8vP24-8-rgb_front	5q5q5d8vP24_4	5q5q5d8vP24_4-8-rgb_front	33.75	44.31	Because, we know that it's more difficult to hit a nail straight in with a bigger, harder swing than it is with a shorter, easier swing.
+19329	5q5q5d8vP24	5q5q5d8vP24-8-rgb_front	5q5q5d8vP24_5	5q5q5d8vP24_5-8-rgb_front	44.41	49.35	So, if you're between clubs, let's say you're not sure if it's an 8 iron or a 7 iron.
+19330	5q5q5d8vP24	5q5q5d8vP24-8-rgb_front	5q5q5d8vP24_6	5q5q5d8vP24_6-8-rgb_front	50.67	57.68	Would you take that 8 iron, look at that nail and hit that nail in super hard?
+19331	5q5q5d8vP24	5q5q5d8vP24-8-rgb_front	5q5q5d8vP24_7	5q5q5d8vP24_7-8-rgb_front	57.94	62.95	Or, would you take a 7 iron and take less of a swing?
+19332	5q5q5d8vP24	5q5q5d8vP24-8-rgb_front	5q5q5d8vP24_8	5q5q5d8vP24_8-8-rgb_front	63.18	66.89	You see that nail and you want to hit that nail in easier.
+19333	5q5q5d8vP24	5q5q5d8vP24-8-rgb_front	5q5q5d8vP24_9	5q5q5d8vP24_9-8-rgb_front	72.15	73.65	Which one is easier to do?
+19323	5q5q5d8vP24	5q5q5d8vP24-8-rgb_front	5q5q5d8vP24_11	5q5q5d8vP24_11-8-rgb_front	81.62	84.42	It's always easier with a smaller swing.
+19324	5q5q5d8vP24	5q5q5d8vP24-8-rgb_front	5q5q5d8vP24_12	5q5q5d8vP24_12-8-rgb_front	82.62	87.69	The hammer swing clears that up very easily.
+19325	5q5q5d8vP24	5q5q5d8vP24-8-rgb_front	5q5q5d8vP24_13	5q5q5d8vP24_13-8-rgb_front	88.49	99.01	If you're between clubs and you're using the hammer swing, go with the longer club and swing easy when you're in between two clubs on the course.
+19334	5qji7JFwR3M	5qji7JFwR3M-8-rgb_front	5qji7JFwR3M_0	5qji7JFwR3M_0-8-rgb_front	0.44	9.93	Okay, so when you actually get down to the pressure washing stage, and you have the machine on; it's making all the noise, you just take and get; you have to stay back from the wood.
+19335	5qji7JFwR3M	5qji7JFwR3M-8-rgb_front	5qji7JFwR3M_1	5qji7JFwR3M_1-8-rgb_front	10.12	13.57	If you get really close to the wood it's going to damage the wood.
+19341	5qji7JFwR3M	5qji7JFwR3M-8-rgb_front	5qji7JFwR3M_2	5qji7JFwR3M_2-8-rgb_front	13.69	17.05	You need to stay back like eight to twelve inches away from the wood.
+19342	5qji7JFwR3M	5qji7JFwR3M-8-rgb_front	5qji7JFwR3M_3	5qji7JFwR3M_3-8-rgb_front	17.57	22.01	You sweep it back and forth, and you have to make sure you cover all the wood.
+19343	5qji7JFwR3M	5qji7JFwR3M-8-rgb_front	5qji7JFwR3M_4	5qji7JFwR3M_4-8-rgb_front	22.17	28.14	If you don't cover all the wood you're going to have streaks in it when you take and refinish it.
+19344	5qji7JFwR3M	5qji7JFwR3M-8-rgb_front	5qji7JFwR3M_5	5qji7JFwR3M_5-8-rgb_front	28.66	42.7	And the pressure washer will take off most everything that needs to be taken off, and in fact, if the wood is very old it will make the wood furry.
+19345	5qji7JFwR3M	5qji7JFwR3M-8-rgb_front	5qji7JFwR3M_6	5qji7JFwR3M_6-8-rgb_front	43.3	45.75	That means it'll have fibers out of the wood.
+19346	5qji7JFwR3M	5qji7JFwR3M-8-rgb_front	5qji7JFwR3M_7	5qji7JFwR3M_7-8-rgb_front	46.02	56.94	So then you can just go back over the wood with an orbital sander, and just take the furriness off the wood, because you don't want the wood to be furry when you're finishing it.
+19347	5qji7JFwR3M	5qji7JFwR3M-8-rgb_front	5qji7JFwR3M_8	5qji7JFwR3M_8-8-rgb_front	57.02	64.04	Now you have your pressure washer on, and you're pressure washing the deck up here, and the boards, and you're taking off the dirt.
+19348	5qji7JFwR3M	5qji7JFwR3M-8-rgb_front	5qji7JFwR3M_9	5qji7JFwR3M_9-8-rgb_front	64.14	70.43	You have to make very sure that you don't skip over places and, or it'll make lines where you leave the dirt and debris on here.
+19336	5qji7JFwR3M	5qji7JFwR3M-8-rgb_front	5qji7JFwR3M_10	5qji7JFwR3M_10-8-rgb_front	70.96	83.19	You have to be very symmetrical or congruent to get across here to make sure that everything is just nice and clean, and there's no stripes in it, or you'll end up with stripes when you finish the deck.
+19337	5qji7JFwR3M	5qji7JFwR3M-8-rgb_front	5qji7JFwR3M_11	5qji7JFwR3M_11-8-rgb_front	83.34	86.86	Okay, so you've pressure washed your deck, you've got it all down and nice and clean.
+19338	5qji7JFwR3M	5qji7JFwR3M-8-rgb_front	5qji7JFwR3M_12	5qji7JFwR3M_12-8-rgb_front	87.3	98.14	In Arizona here, it will dry out in twenty-four hours, but you have to make sure that the redwood is nice and dry before you put any of your treatments on.
+19339	5qji7JFwR3M	5qji7JFwR3M-8-rgb_front	5qji7JFwR3M_13	5qji7JFwR3M_13-8-rgb_front	98.2	102.9	If you're in another climate where it's wet or very humid you might have to wait two to three days.
+19340	5qji7JFwR3M	5qji7JFwR3M-8-rgb_front	5qji7JFwR3M_14	5qji7JFwR3M_14-8-rgb_front	103.18	111.19	You don't want to apply the treatment if there is any moisture in your deck, because it will tend to bubble.
+19349	5qsNHYnRWYQ	5qsNHYnRWYQ-3-rgb_front	5qsNHYnRWYQ_1	5qsNHYnRWYQ_1-3-rgb_front	1.91	21.3	There are several things that you will not want to discuss during the interview such as you have the legal right not to be asked about your personal life, your religion, your children or what your husband does.
+19350	5qsNHYnRWYQ	5qsNHYnRWYQ-3-rgb_front	5qsNHYnRWYQ_2	5qsNHYnRWYQ_2-3-rgb_front	21.41	30.52	These are actually illegal questions that you might keep in mind if your employer asks and you can say, I'm sorry, I'd rather not disclose that information.
+19351	5qsNHYnRWYQ	5qsNHYnRWYQ-3-rgb_front	5qsNHYnRWYQ_3	5qsNHYnRWYQ_3-3-rgb_front	30.69	37.08	So don't let the employer bull you or intimidate you or have you answer questions that they legally cannot answer.
+19352	5qsNHYnRWYQ	5qsNHYnRWYQ-3-rgb_front	5qsNHYnRWYQ_4	5qsNHYnRWYQ_4-3-rgb_front	37.26	47.29	I hope you will take the things that I have suggested and utilize them because I think they are just a no fail philosophy of a job interview.
+19353	5qsNHYnRWYQ	5qsNHYnRWYQ-3-rgb_front	5qsNHYnRWYQ_5	5qsNHYnRWYQ_5-3-rgb_front	47.99	54.34	But before anything, be confident, have fun with your job interview and be enthusiastic.
+19354	5qsNHYnRWYQ	5qsNHYnRWYQ-3-rgb_front	5qsNHYnRWYQ_6	5qsNHYnRWYQ_6-3-rgb_front	55.26	59.16	These are very important things and good luck with your job interview.
+19355	5rtrGkZNfLo	5rtrGkZNfLo-5-rgb_front	5rtrGkZNfLo_0	5rtrGkZNfLo_0-5-rgb_front	5.2	13.09	Now earlier we talked about what is in Hookah tobacco especially comparatively to cigarettes.
+19356	5rtrGkZNfLo	5rtrGkZNfLo-5-rgb_front	5rtrGkZNfLo_1	5rtrGkZNfLo_1-5-rgb_front	13.16	16.58	Hookah tobacco has got four main ingredients in it that are found in every kind of shisha you can think of.
+19357	5rtrGkZNfLo	5rtrGkZNfLo-5-rgb_front	5rtrGkZNfLo_2	5rtrGkZNfLo_2-5-rgb_front	16.68	21.33	The number one thing of course is the natural tobacco leaf.
+19358	5rtrGkZNfLo	5rtrGkZNfLo-5-rgb_front	5rtrGkZNfLo_3	5rtrGkZNfLo_3-5-rgb_front	21.9	40.79	If you are going to make your own tobacco you need to get some good quality natural tobacco leaf, dry it out, get it cut up and kind of grind that stuff up and then you want to blend that with whatever flavor you are going to be doing.
+19359	5rtrGkZNfLo	5rtrGkZNfLo-5-rgb_front	5rtrGkZNfLo_4	5rtrGkZNfLo_4-5-rgb_front	40.92	60.26	So let's say you are doing mango, you would actually blend it with the fruit, the mango flavoring and then you could mix in honey and molasses and it makes kind of syrupy thing there and then you just add more tobacco to make the right consistency that you want.
+19360	5rtrGkZNfLo	5rtrGkZNfLo-5-rgb_front	5rtrGkZNfLo_5	5rtrGkZNfLo_5-5-rgb_front	60.42	74.59	So those are the things that are in the Hookah compared to the cigarettes as you can see, four ingredients compared to 425 ingredients.
+19361	5rtrGkZNfLo	5rtrGkZNfLo-5-rgb_front	5rtrGkZNfLo_6	5rtrGkZNfLo_6-5-rgb_front	74.71	79.16	So very minimal as far as what you are intaking in your body.
+19362	5rtrGkZNfLo	5rtrGkZNfLo-5-rgb_front	5rtrGkZNfLo_7	5rtrGkZNfLo_7-5-rgb_front	79.31	83.1	There are no surprises here, you know what you are smoking.
+19363	5rtrGkZNfLo	5rtrGkZNfLo-5-rgb_front	5rtrGkZNfLo_8	5rtrGkZNfLo_8-5-rgb_front	83.22	87.83	There is nothing that you can't pronounce in Hookah tobacco.
+19364	5rtrGkZNfLo	5rtrGkZNfLo-5-rgb_front	5rtrGkZNfLo_9	5rtrGkZNfLo_9-5-rgb_front	88.0	93.36	So here is Ashli smoking some more Hookah.
+19365	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_0	5sFOPW5LyA4_0-8-rgb_front	0.64	2.58	BEN GRAHAM: Playing offense, you need a bat.
+19366	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_1	5sFOPW5LyA4_1-8-rgb_front	2.66	4.63	You gotta have something to hit the ball.
+19377	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_2	5sFOPW5LyA4_2-8-rgb_front	4.68	6.17	This is how the game gets going.
+19383	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_3	5sFOPW5LyA4_3-8-rgb_front	6.33	8.69	This is a standard aluminum bat.
+19384	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_4	5sFOPW5LyA4_4-8-rgb_front	8.76	13.93	There are various alloys that go into making bats, but that's a little bit more in-depth than we really need to get today.
+19385	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_5	5sFOPW5LyA4_5-8-rgb_front	14.48	18.18	What you need to know is the bat is a long, cylinder.
+19386	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_6	5sFOPW5LyA4_6-8-rgb_front	18.32	20.95	It gets fatter towards the barrel.
+19387	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_7	5sFOPW5LyA4_7-8-rgb_front	20.97	24.47	This is ideally where you want to hit the ball.
+19388	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_8	5sFOPW5LyA4_8-8-rgb_front	24.59	26.23	This is the handle of the bat and you'll notice that it's wrapped.
+19367	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_10	5sFOPW5LyA4_10-8-rgb_front	26.29	28.61	This is wrapped in rubber. Sometimes, you'll find them wrapped in leather.
+19368	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_11	5sFOPW5LyA4_11-8-rgb_front	28.68	32.33	This type of bat--most of you, if you've played baseball at all, this is what you're most familiar with.
+19369	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_12	5sFOPW5LyA4_12-8-rgb_front	32.48	37.39	This is what is used in 90 percent of the games of baseball in the United States.
+19370	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_13	5sFOPW5LyA4_13-8-rgb_front	37.87	44.7	In the Major League level and in the Minor League level, when you get into the professional baseball, they do use wooden bats.
+19371	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_14	5sFOPW5LyA4_14-8-rgb_front	45.0	50.47	I like to swing--this one's actually a little small, but normally I swing a 32-inch, 28-ounce bat.
+19372	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_15	5sFOPW5LyA4_15-8-rgb_front	50.53	54.05	This is one is a 32-inch, 25-ounce bat.
+19374	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_17	5sFOPW5LyA4_17-8-rgb_front	54.17	59.42	This is well suited for a smaller player. If there are ladies watching, this is probably the size of bat that you would use.
+19375	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_18	5sFOPW5LyA4_18-8-rgb_front	59.72	66.15	If you're about between 5-foot-2 and 5-foot-5, this might be the type of bat that you would want to use.
+19376	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_19	5sFOPW5LyA4_19-8-rgb_front	69.49	79.75	And when you hold the bat, what you're going to want to do, as a right-handed batter, you'll put your left hand on the bottom, you're going to put your finger here, right on this little knob, fold it.
+19378	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_20	5sFOPW5LyA4_20-8-rgb_front	79.82	83.38	Right around, you're going to hold it very loosely in your fingers.
+19379	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_21	5sFOPW5LyA4_21-8-rgb_front	83.44	85.37	Your right hand goes on top.
+19381	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_23	5sFOPW5LyA4_23-8-rgb_front	86.74	92.13	Again, you hold it in your fingers. Hold it lightly like an egg, take your stance, and you swing the bat.
+19382	5sFOPW5LyA4	5sFOPW5LyA4-8-rgb_front	5sFOPW5LyA4_24	5sFOPW5LyA4_24-8-rgb_front	92.47	99.84	And that's basically how you create offense in the game of baseball with a simple, little cylinder called a baseball bat.
+19390	5sdZhVCmDJ4	5sdZhVCmDJ4-4-rgb_front	5sdZhVCmDJ4_0	5sdZhVCmDJ4_0-4-rgb_front	0.29	8.25	If you're thinking about selling golf balls you find out on the golf course, it's very easy to do.
+19391	5sdZhVCmDJ4	5sdZhVCmDJ4-4-rgb_front	5sdZhVCmDJ4_1	5sdZhVCmDJ4_1-4-rgb_front	8.5	15.91	My name is Jared Garbett, and I'm with Echo Farms Golf and Country Club, and I'm going to teach you how to sell golf balls you find on the golf course.
+19392	5sdZhVCmDJ4	5sdZhVCmDJ4-4-rgb_front	5sdZhVCmDJ4_2	5sdZhVCmDJ4_2-4-rgb_front	16.08	37.01	Collect the golf balls until you have several hundred golf balls, maybe even a thousand golf balls, and go to your local pro shop or local golf center and see if they have a refurbished golf ball center or see if they sell golf balls two for a dollar, three for a dollar.
+19393	5sdZhVCmDJ4	5sdZhVCmDJ4-4-rgb_front	5sdZhVCmDJ4_3	5sdZhVCmDJ4_3-4-rgb_front	37.16	38.93	Have a bargain golf ball bin.
+19394	5sdZhVCmDJ4	5sdZhVCmDJ4-4-rgb_front	5sdZhVCmDJ4_4	5sdZhVCmDJ4_4-4-rgb_front	40.17	45.37	Most places will buy the golf balls from you, and then resell them in their store.
+19395	5sdZhVCmDJ4	5sdZhVCmDJ4-4-rgb_front	5sdZhVCmDJ4_5	5sdZhVCmDJ4_5-4-rgb_front	45.47	54.92	Sometimes, you may wish to make it a hobby or a small job to go into the local ponds at golf courses, or into the woods, and search for golf balls there.
+19396	5sdZhVCmDJ4	5sdZhVCmDJ4-4-rgb_front	5sdZhVCmDJ4_6	5sdZhVCmDJ4_6-4-rgb_front	55.04	60.04	Be sure to check with your local golf course before doing so, but it should not be a problem.
+19397	5sdZhVCmDJ4	5sdZhVCmDJ4-4-rgb_front	5sdZhVCmDJ4_7	5sdZhVCmDJ4_7-4-rgb_front	60.08	67.5	Make sure that you always carry the golf balls back to the pro shop, and sell them back to the pro shop that you get the balls from.
+19398	5sdZhVCmDJ4	5sdZhVCmDJ4-4-rgb_front	5sdZhVCmDJ4_8	5sdZhVCmDJ4_8-4-rgb_front	67.73	72.94	After doing this, you should get a cut of the money, and maybe it'll make it worth your while.
+19399	5sdZhVCmDJ4	5sdZhVCmDJ4-4-rgb_front	5sdZhVCmDJ4_9	5sdZhVCmDJ4_9-4-rgb_front	73.02	78.75	That's how you sell golf balls you find out on the golf course.
+19400	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_0	5uS1lEos3KI_0-8-rgb_front	0.35	9.83	Okay now that I have combed protein based conditioner throughout her hair I need to wrap it in plastic.
+19401	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_1	5uS1lEos3KI_1-8-rgb_front	11.16	14.22	The reason I'm going to put plastic on her hair, or a plastic cap, either one will work.
+19412	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_2	5uS1lEos3KI_2-8-rgb_front	14.77	19.42	But in case you don't have the plastic cap, the plastic saran wrap works just as good.
+19415	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_3	5uS1lEos3KI_3-8-rgb_front	20.37	23.27	We want to totally wrap her hair in this.
+19416	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_4	5uS1lEos3KI_4-8-rgb_front	23.34	24.96	Just make believe she's a leftover.
+19417	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_5	5uS1lEos3KI_5-8-rgb_front	25.03	27.15	The plastic wrap sticks to itself.
+19418	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_6	5uS1lEos3KI_6-8-rgb_front	27.32	29.14	She's totally wrapped.
+19419	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_7	5uS1lEos3KI_7-8-rgb_front	29.64	34.04	You want to close it in.
+19420	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_8	5uS1lEos3KI_8-8-rgb_front	35.0	38.78	And that's going to hold in the heat from her head.
+19421	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_9	5uS1lEos3KI_9-8-rgb_front	39.24	44.5	The heat process helps the conditioner penetrate into the hair shaft to ensure proper coverage.
+19402	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_10	5uS1lEos3KI_10-8-rgb_front	48.14	55.32	And it will not work without the plastic.
+19403	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_11	5uS1lEos3KI_11-8-rgb_front	55.71	56.77	It doesn't work the same.
+19404	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_12	5uS1lEos3KI_12-8-rgb_front	56.86	58.28	So you really need to, this holds your body heat in.
+19405	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_13	5uS1lEos3KI_13-8-rgb_front	59.24	65.54	If you have availability to a dryer that's even better but you definitely want to put this plastic on here.
+19406	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_14	5uS1lEos3KI_14-8-rgb_front	65.63	70.73	If you have a plastic cap that works good, too.
+19408	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_16	5uS1lEos3KI_16-8-rgb_front	70.82	74.43	So either way. Plastic cap or saran wrap.
+19409	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_17	5uS1lEos3KI_17-8-rgb_front	74.54	78.84	And you can actually see it starting to heat up inside.
+19410	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_18	5uS1lEos3KI_18-8-rgb_front	79.17	80.61	You can see the steam building up.
+19411	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_19	5uS1lEos3KI_19-8-rgb_front	81.01	83.8	So that means we've got her wrapped properly.
+19414	5uS1lEos3KI	5uS1lEos3KI-8-rgb_front	5uS1lEos3KI_21	5uS1lEos3KI_21-8-rgb_front	86.46	89.63	And that's how you want to put the plastic on her scalp. Make sure she's covered completely.
+19422	5ujm3ZXVd-o	5ujm3ZXVd-o-5-rgb_front	5ujm3ZXVd-o_0	5ujm3ZXVd-o_0-5-rgb_front	0.17	7.32	Hi, this is John Stewart and this is how to pack your tent poles for a weekend camping trip.
+19423	5ujm3ZXVd-o	5ujm3ZXVd-o-5-rgb_front	5ujm3ZXVd-o_1	5ujm3ZXVd-o_1-5-rgb_front	7.45	16.64	You don't want to take and roll up your tent poles with your tent because it takes up a lot of room.
+19426	5ujm3ZXVd-o	5ujm3ZXVd-o-5-rgb_front	5ujm3ZXVd-o_2	5ujm3ZXVd-o_2-5-rgb_front	16.67	20.89	So you're going to pack and stuff down your tent and put it on the inside of your pack.
+19427	5ujm3ZXVd-o	5ujm3ZXVd-o-5-rgb_front	5ujm3ZXVd-o_3	5ujm3ZXVd-o_3-5-rgb_front	21.04	33.1	Since your tent poles are normally longer than the inside of your pack, you always want to take and put these on the outside of the pack.
+19428	5ujm3ZXVd-o	5ujm3ZXVd-o-5-rgb_front	5ujm3ZXVd-o_4	5ujm3ZXVd-o_4-5-rgb_front	33.15	34.92	You can strap these right on the outside.
+19429	5ujm3ZXVd-o	5ujm3ZXVd-o-5-rgb_front	5ujm3ZXVd-o_5	5ujm3ZXVd-o_5-5-rgb_front	35.15	40.07	They don't have to worry about getting them wet because you'll have a pack cover on.
+19430	5ujm3ZXVd-o	5ujm3ZXVd-o-5-rgb_front	5ujm3ZXVd-o_6	5ujm3ZXVd-o_6-5-rgb_front	40.16	46.72	That way they're outside, real quick to get to when you set up your tent in the afternoon.
+19431	5ujm3ZXVd-o	5ujm3ZXVd-o-5-rgb_front	5ujm3ZXVd-o_7	5ujm3ZXVd-o_7-5-rgb_front	47.04	49.48	And they don't get in the way.
+19432	5ujm3ZXVd-o	5ujm3ZXVd-o-5-rgb_front	5ujm3ZXVd-o_8	5ujm3ZXVd-o_8-5-rgb_front	49.62	62.09	The other nice thing about this is you can strap them down nice and tight to where they don't rattle and make a lot of racket while you're out there packing.
+19433	5ujm3ZXVd-o	5ujm3ZXVd-o-5-rgb_front	5ujm3ZXVd-o_9	5ujm3ZXVd-o_9-5-rgb_front	62.31	86.67	So most packs are going to have sleeves on the outside of the pack to where you can just slide your tent poles right down on the sleeves, get it all the way to the bottom and then you just take and cinch down the straps to where your tent poles won't move on the outside of your pack.
+19424	5ujm3ZXVd-o	5ujm3ZXVd-o-5-rgb_front	5ujm3ZXVd-o_10	5ujm3ZXVd-o_10-5-rgb_front	88.29	94.11	They lay nice and flat against the pack, and you don't have to worry about them going anywhere cause they're not going to fall out the bottom of the pack.
+19425	5ujm3ZXVd-o	5ujm3ZXVd-o-5-rgb_front	5ujm3ZXVd-o_11	5ujm3ZXVd-o_11-5-rgb_front	94.25	97.81	This is how to pack your tent poles for a weekend camping trip.
+19434	5vSvXTHeD5I	5vSvXTHeD5I-8-rgb_front	5vSvXTHeD5I_1	5vSvXTHeD5I_1-8-rgb_front	0.86	33.45	The last piece is just always salt so we are going to salt it with a little bit of sea salt.
+19435	5vSvXTHeD5I	5vSvXTHeD5I-8-rgb_front	5vSvXTHeD5I_2	5vSvXTHeD5I_2-8-rgb_front	34.27	39.09	Actually I always like to use sea salt better then the iodize salt.
+19436	5vSvXTHeD5I	5vSvXTHeD5I-8-rgb_front	5vSvXTHeD5I_3	5vSvXTHeD5I_3-8-rgb_front	39.18	47.94	Sea salt is a lot more natural and your body could really stimulate the minerals that are in the sea salt much better then iodize salt.
+19437	5vSvXTHeD5I	5vSvXTHeD5I-8-rgb_front	5vSvXTHeD5I_4	5vSvXTHeD5I_4-8-rgb_front	49.33	58.0	Iodized salt is very process so we always use sea salt here.
+19438	5vSvXTHeD5I	5vSvXTHeD5I-8-rgb_front	5vSvXTHeD5I_5	5vSvXTHeD5I_5-8-rgb_front	58.49	63.35	So as you can see that the balsamic has really attach themselves to the string beans.
+19439	5vd6m__3ync	5vd6m__3ync-8-rgb_front	5vd6m__3ync_0	5vd6m__3ync_0-8-rgb_front	1.23	13.58	Hi, my name is Ashley Ludman, from Seaside Yoga, and I'm here to talk to you about becoming yoga certified, so there are many different yoga certification programs, all across the country, and also internationally.
+19440	5vd6m__3ync	5vd6m__3ync-8-rgb_front	5vd6m__3ync_1	5vd6m__3ync_1-8-rgb_front	13.74	26.47	The best bet, would be to first go to yogaalliance.org, and they have a list of all of the registered yoga schools, that fall under their 200 or 500 hour registered yoga trainings.
+19441	5vd6m__3ync	5vd6m__3ync-8-rgb_front	5vd6m__3ync_2	5vd6m__3ync_2-8-rgb_front	26.63	46.68	The first thing that I would suggest, is to find a teacher that really speaks to you, or inspires you, and find a specific style of yoga, that you are inspired to practice, and that will give you a little bit more information, about how to go about training, in that specific style, or discipline.
+19442	5vd6m__3ync	5vd6m__3ync-8-rgb_front	5vd6m__3ync_3	5vd6m__3ync_3-8-rgb_front	47.31	62.5	Many of the 200 hour programs have a multidisciplinary approach to yoga teaching, so that means that you might get a little bit of one style of yoga, and a little bit of another style, which is a good basis to begin a certification program, so in terms of continuing on with your training.
+19443	5vd6m__3ync	5vd6m__3ync-8-rgb_front	5vd6m__3ync_4	5vd6m__3ync_4-8-rgb_front	62.62	72.7	You can then go into some advanced trainings, and take a little bit more time in one specific style, so just to recap that.
+19444	5vd6m__3ync	5vd6m__3ync-8-rgb_front	5vd6m__3ync_5	5vd6m__3ync_5-8-rgb_front	72.83	83.51	Find a teacher or a style of yoga, that inspires you.Go to yogaalliance.org, and good luck with your yoga certification journey.
+19445	5vl23AL3mpY	5vl23AL3mpY-8-rgb_front	5vl23AL3mpY_0	5vl23AL3mpY_0-8-rgb_front	0.42	6.8	Let's take our Egyptian walk and travel with it and add our saiidi arm styling to it, all right?
+19446	5vl23AL3mpY	5vl23AL3mpY-8-rgb_front	5vl23AL3mpY_1	5vl23AL3mpY_1-8-rgb_front	6.85	11.0	Left hand facing down, right thumb by the ear.
+19454	5vl23AL3mpY	5vl23AL3mpY-8-rgb_front	5vl23AL3mpY_2	5vl23AL3mpY_2-8-rgb_front	11.94	14.65	Elbow back, weights going to shift to the right foot and lift.
+19464	5vl23AL3mpY	5vl23AL3mpY-8-rgb_front	5vl23AL3mpY_5	5vl23AL3mpY_5-8-rgb_front	14.71	22.06	Step and lift. Good. Switching the arms as we go make sure the hand is not moving in contrast to the hip.
+19466	5vl23AL3mpY	5vl23AL3mpY-8-rgb_front	5vl23AL3mpY_7	5vl23AL3mpY_7-8-rgb_front	22.18	23.23	The hand stays stationary. Lift.
+19467	5vl23AL3mpY	5vl23AL3mpY-8-rgb_front	5vl23AL3mpY_8	5vl23AL3mpY_8-8-rgb_front	23.28	24.37	Step and lift.
+19468	5vl23AL3mpY	5vl23AL3mpY-8-rgb_front	5vl23AL3mpY_9	5vl23AL3mpY_9-8-rgb_front	24.43	28.3	Step and lift.
+19448	5vl23AL3mpY	5vl23AL3mpY-8-rgb_front	5vl23AL3mpY_11	5vl23AL3mpY_11-8-rgb_front	28.35	30.45	Good. Let's take it walking forward.
+19449	5vl23AL3mpY	5vl23AL3mpY-8-rgb_front	5vl23AL3mpY_12	5vl23AL3mpY_12-8-rgb_front	30.56	32.17	Step right foot and lift.
+19450	5vl23AL3mpY	5vl23AL3mpY-8-rgb_front	5vl23AL3mpY_13_14_15_16	5vl23AL3mpY_13_14_15_16-8-rgb_front	32.25	39.82	Step. Lift. Now feet should be together when you're doing this movement. You don't want to be stepping outside here to do the movement.
+19451	5vl23AL3mpY	5vl23AL3mpY-8-rgb_front	5vl23AL3mpY_17	5vl23AL3mpY_17-8-rgb_front	39.89	41.5	Step and then feet together.
+19452	5vl23AL3mpY	5vl23AL3mpY-8-rgb_front	5vl23AL3mpY_18	5vl23AL3mpY_18-8-rgb_front	41.56	42.63	Step feet together.
+19453	5vl23AL3mpY	5vl23AL3mpY-8-rgb_front	5vl23AL3mpY_19	5vl23AL3mpY_19-8-rgb_front	42.73	43.84	Step feet together.
+19456	5vl23AL3mpY	5vl23AL3mpY-8-rgb_front	5vl23AL3mpY_21	5vl23AL3mpY_21-8-rgb_front	43.94	47.73	Step together. Make sure the knee is bent.
+19457	5vl23AL3mpY	5vl23AL3mpY-8-rgb_front	5vl23AL3mpY_22	5vl23AL3mpY_22-8-rgb_front	47.81	55.7	Good step together.
+19458	5vl23AL3mpY	5vl23AL3mpY-8-rgb_front	5vl23AL3mpY_23	5vl23AL3mpY_23-8-rgb_front	55.74	58.06	Step elbow stays back.
+19459	5vl23AL3mpY	5vl23AL3mpY-8-rgb_front	5vl23AL3mpY_24	5vl23AL3mpY_24-8-rgb_front	58.67	60.75	Good so you can take this movement forward and back.
+19461	5vl23AL3mpY	5vl23AL3mpY-8-rgb_front	5vl23AL3mpY_26	5vl23AL3mpY_26-8-rgb_front	60.8	68.03	Step together. Make sure you're not bobbing up and down and make sure you drill it in front of a mirror so that you know exactly what it looks like before you take it out into public.
+19469	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_1	5wj8qq7-SSs_1-8-rgb_front	1.05	9.8	Reading book covers, part two.
+19480	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_2	5wj8qq7-SSs_2-8-rgb_front	9.92	16.36	In the last session we just looked at the colors and we called these little packages of goodies books.
+19482	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_3	5wj8qq7-SSs_3-8-rgb_front	16.5	26.18	The child now knows the word book and this is a book cover that gives you an idea of what the book might be like.
+19483	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_4	5wj8qq7-SSs_4-8-rgb_front	26.66	32.63	So the next step is to maybe choose two books and say hmmm, which one would you like me to read?
+19484	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_5	5wj8qq7-SSs_5-8-rgb_front	35.53	44.94	The child is going to base their decision simply on the colors and you may say why would you like me to read this book?
+19485	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_6	5wj8qq7-SSs_6-8-rgb_front	45.15	47.79	Oh, because there's a little girl in the picture.
+19486	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_7	5wj8qq7-SSs_7-8-rgb_front	48.25	51.02	Why would you like me to read this book?
+19487	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_8	5wj8qq7-SSs_8-8-rgb_front	51.1	52.74	Because there's a character.
+19488	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_9	5wj8qq7-SSs_9-8-rgb_front	53.05	60.6	The main thing you're showing at this point is you're giving the child a choice and you're allowing them to compare pictures and they're learning to compare genre.
+19470	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_10	5wj8qq7-SSs_10-8-rgb_front	62.77	69.77	In the next step, you have a book for example, The Three Little Pigs and you have America the Beautiful.
+19471	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_11	5wj8qq7-SSs_11-8-rgb_front	69.97	73.5	Most children will choose The Three Little Pigs, why?
+19472	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_12	5wj8qq7-SSs_12-8-rgb_front	73.65	75.8	Because it's cute and it's colorful.
+19473	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_13	5wj8qq7-SSs_13-8-rgb_front	77.17	80.29	You're showing them that oh this book here has a lot of pretty photos.
+19474	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_14	5wj8qq7-SSs_14-8-rgb_front	80.55	84.52	You're explaining what's on the cover in picture terms.
+19475	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_15	5wj8qq7-SSs_15-8-rgb_front	84.98	91.47	And this book, look how beautiful that is, it looks like it's outdoors with three little animals that might be piggies.
+19476	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_16	5wj8qq7-SSs_16-8-rgb_front	92.02	94.22	Which one would you like me to read?
+19477	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_17	5wj8qq7-SSs_17-8-rgb_front	95.23	103.26	You are showing the child how to make choices and decisions and how later in life, how to develop judgment.
+19479	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_19	5wj8qq7-SSs_19-8-rgb_front	103.7	110.96	That simple. Where first you've shown books, the second step, you're asking them a choice by comparing two different genres.
+19481	5wj8qq7-SSs	5wj8qq7-SSs-8-rgb_front	5wj8qq7-SSs_20	5wj8qq7-SSs_20-8-rgb_front	111.23	113.75	That's book covers, part two.
+19489	5wmHJ2neRQQ	5wmHJ2neRQQ-5-rgb_front	5wmHJ2neRQQ_0	5wmHJ2neRQQ_0-5-rgb_front	0.17	3.85	OK, so now, we're hitting a ball.
+19490	5wmHJ2neRQQ	5wmHJ2neRQQ-5-rgb_front	5wmHJ2neRQQ_1	5wmHJ2neRQQ_1-5-rgb_front	3.98	11.83	The wind is blowing from right to left, which means, it's just blowing from this direction, to that direction.
+19499	5wmHJ2neRQQ	5wmHJ2neRQQ-5-rgb_front	5wmHJ2neRQQ_2	5wmHJ2neRQQ_2-5-rgb_front	11.96	14.05	And how do we deal with that?
+19500	5wmHJ2neRQQ	5wmHJ2neRQQ-5-rgb_front	5wmHJ2neRQQ_3	5wmHJ2neRQQ_3-5-rgb_front	14.14	27.97	Well, if I hit this ball straight down the middle of the fairway, and the wind is going from right to left, it's going to blow it possibly into the left side of the fair way, or the left rough.
+19501	5wmHJ2neRQQ	5wmHJ2neRQQ-5-rgb_front	5wmHJ2neRQQ_4	5wmHJ2neRQQ_4-5-rgb_front	28.35	32.98	Or if it's a real strong wind, it could blow it into the out of bounds on the left side.
+19502	5wmHJ2neRQQ	5wmHJ2neRQQ-5-rgb_front	5wmHJ2neRQQ_5	5wmHJ2neRQQ_5-5-rgb_front	33.08	41.34	So, I have to adjust and account for that wind, so, what I'm going to do is there's a variety of things I can do.
+19503	5wmHJ2neRQQ	5wmHJ2neRQQ-5-rgb_front	5wmHJ2neRQQ_6	5wmHJ2neRQQ_6-5-rgb_front	41.56	44.72	So I'm using my five iron here.
+19504	5wmHJ2neRQQ	5wmHJ2neRQQ-5-rgb_front	5wmHJ2neRQQ_7	5wmHJ2neRQQ_7-5-rgb_front	44.88	56.5	I could then play a thade, which means the ball is going to curl, it's going to curl into the wind, and then the wind is going to straighten it back out.
+19505	5wmHJ2neRQQ	5wmHJ2neRQQ-5-rgb_front	5wmHJ2neRQQ_8	5wmHJ2neRQQ_8-5-rgb_front	57.84	65.06	And I'm going to move some distance doing that, but that's one way of avoiding the ball from being pushed all the way to the left side.
+19506	5wmHJ2neRQQ	5wmHJ2neRQQ-5-rgb_front	5wmHJ2neRQQ_9	5wmHJ2neRQQ_9-5-rgb_front	65.11	81.06	Another thing I could do is aim more to the right, and I can hit the ball straight, and then, so if I hit the ball more to the right, the wind is going to push it right back into the middle, I hope.
+19491	5wmHJ2neRQQ	5wmHJ2neRQQ-5-rgb_front	5wmHJ2neRQQ_10	5wmHJ2neRQQ_10-5-rgb_front	81.17	104.19	or, I could aim very far to the right, and use a draw, which is kind of an easy hook, so I aim really far to the right, and now by hitting a draw I'm going to get a little more distance, so then I count, so that counteracts the wind, the distance robbing wind.
+19492	5wmHJ2neRQQ	5wmHJ2neRQQ-5-rgb_front	5wmHJ2neRQQ_11	5wmHJ2neRQQ_11-5-rgb_front	104.31	112.27	So if I hit it really far to the right, the wind is going to then push it, and I might be somewhat on the right side of the fairway.
+19493	5wmHJ2neRQQ	5wmHJ2neRQQ-5-rgb_front	5wmHJ2neRQQ_12	5wmHJ2neRQQ_12-5-rgb_front	113.07	118.55	So those are the ways you deal with the right to left wind.
+19495	5wmHJ2neRQQ	5wmHJ2neRQQ-5-rgb_front	5wmHJ2neRQQ_14	5wmHJ2neRQQ_14-5-rgb_front	118.71	127.93	So, if I'm going to fade the ball, I'm going to aim to the right side, like that. And then the wind will correct it, hopefully, down the middle.
+19496	5wmHJ2neRQQ	5wmHJ2neRQQ-5-rgb_front	5wmHJ2neRQQ_15	5wmHJ2neRQQ_15-5-rgb_front	128.4	140.68	And, but I might want to draw it and then really go right, so I'm going to close the face a little bit.
+19497	5wmHJ2neRQQ	5wmHJ2neRQQ-5-rgb_front	5wmHJ2neRQQ_16	5wmHJ2neRQQ_16-5-rgb_front	141.11	145.08	And then the wind is going to blow that right down the middle.
+19498	5wmHJ2neRQQ	5wmHJ2neRQQ-5-rgb_front	5wmHJ2neRQQ_17	5wmHJ2neRQQ_17-5-rgb_front	145.23	159.75	So what you don't want to do when you have a really strong right to left wind is go down the middle or even play near the left side, because the wind can push you out of bounds, or into a lot rough and trees.
+19507	5wuZyWxHXD0	5wuZyWxHXD0-8-rgb_front	5wuZyWxHXD0_0	5wuZyWxHXD0_0-8-rgb_front	1.04	5.34	Let's take our Choo Choo Shimmy and add a twist to it literally.
+19508	5wuZyWxHXD0	5wuZyWxHXD0-8-rgb_front	5wuZyWxHXD0_1	5wuZyWxHXD0_1-8-rgb_front	5.87	11.09	So we're going to first start with our feet up on Relevee, since we've already tried that hopefully.
+19518	5wuZyWxHXD0	5wuZyWxHXD0-8-rgb_front	5wuZyWxHXD0_2	5wuZyWxHXD0_2-8-rgb_front	11.32	14.44	And we're going to lift our hips up in toward our rib cage.
+19519	5wuZyWxHXD0	5wuZyWxHXD0-8-rgb_front	5wuZyWxHXD0_3	5wuZyWxHXD0_3-8-rgb_front	14.68	16.1	Watch your upper body.
+19520	5wuZyWxHXD0	5wuZyWxHXD0-8-rgb_front	5wuZyWxHXD0_4	5wuZyWxHXD0_4-8-rgb_front	16.2	19.1	Make sure that belly button's pulled in nice and tight.
+19521	5wuZyWxHXD0	5wuZyWxHXD0-8-rgb_front	5wuZyWxHXD0_5	5wuZyWxHXD0_5-8-rgb_front	19.12	22.89	So we're going to bring it, the right hip forward, and then bring it back.
+19523	5wuZyWxHXD0	5wuZyWxHXD0-8-rgb_front	5wuZyWxHXD0_7	5wuZyWxHXD0_7-8-rgb_front	22.92	30.35	Good. Right hip forward, bring the left hip forward, and back, and forward, and back.
+19525	5wuZyWxHXD0	5wuZyWxHXD0-8-rgb_front	5wuZyWxHXD0_9	5wuZyWxHXD0_9-8-rgb_front	31.56	34.44	Little faster. Forward, forward, forward, forward, forward.
+19509	5wuZyWxHXD0	5wuZyWxHXD0-8-rgb_front	5wuZyWxHXD0_10	5wuZyWxHXD0_10-8-rgb_front	34.78	36.06	And again, speed it up.
+19510	5wuZyWxHXD0	5wuZyWxHXD0-8-rgb_front	5wuZyWxHXD0_11	5wuZyWxHXD0_11-8-rgb_front	36.1	38.46	Make sure your upper body stays nice and level.
+19511	5wuZyWxHXD0	5wuZyWxHXD0-8-rgb_front	5wuZyWxHXD0_12	5wuZyWxHXD0_12-8-rgb_front	46.76	49.4	Keep those ankles pulled in toward each other.
+19512	5wuZyWxHXD0	5wuZyWxHXD0-8-rgb_front	5wuZyWxHXD0_13	5wuZyWxHXD0_13-8-rgb_front	49.81	53.14	Keep your hands from moving around.
+19513	5wuZyWxHXD0	5wuZyWxHXD0-8-rgb_front	5wuZyWxHXD0_14	5wuZyWxHXD0_14-8-rgb_front	55.16	56.9	Keep your head nice and still.
+19514	5wuZyWxHXD0	5wuZyWxHXD0-8-rgb_front	5wuZyWxHXD0_15	5wuZyWxHXD0_15-8-rgb_front	57.77	59.95	Very good.
+19515	5wuZyWxHXD0	5wuZyWxHXD0-8-rgb_front	5wuZyWxHXD0_16	5wuZyWxHXD0_16-8-rgb_front	60.57	61.95	Keep that belly button in.
+19516	5wuZyWxHXD0	5wuZyWxHXD0-8-rgb_front	5wuZyWxHXD0_17	5wuZyWxHXD0_17-8-rgb_front	62.87	66.01	And then when you practice this, try it different tempos.
+19517	5wuZyWxHXD0	5wuZyWxHXD0-8-rgb_front	5wuZyWxHXD0_18	5wuZyWxHXD0_18-8-rgb_front	66.12	70.74	Practice it in the mirror so that you make sure your posture stays nice and pretty.
+19526	5x3CorS_t30	5x3CorS_t30-5-rgb_front	5x3CorS_t30_1	5x3CorS_t30_1-5-rgb_front	0.89	12.91	Alright today, great one for you.
+19529	5x3CorS_t30	5x3CorS_t30-5-rgb_front	5x3CorS_t30_2	5x3CorS_t30_2-5-rgb_front	14.14	19.72	This is a nice one for dinner, it's stuffed shrimp, we're going to be using crab.
+19530	5x3CorS_t30	5x3CorS_t30-5-rgb_front	5x3CorS_t30_3	5x3CorS_t30_3-5-rgb_front	19.76	42.45	Now you can go out and buy lump crab meat, which I'll talk about later, or you can have some of these beautiful King crab legs that I had leftover, and make your own crab meat which I'm going to do today because I think I saw crab, lumped crab meat at like twenty dollars a pound .
+19531	5x3CorS_t30	5x3CorS_t30-5-rgb_front	5x3CorS_t30_4	5x3CorS_t30_4-5-rgb_front	42.78	54.18	Where, this is a lot cheaper, not that much if you think about it but definitely about ten dollars a pound as opposed to twenty dollars a pound already done for you.
+19532	5x3CorS_t30	5x3CorS_t30-5-rgb_front	5x3CorS_t30_5	5x3CorS_t30_5-5-rgb_front	54.45	56.17	Alright, so what are we going to do?
+19533	5x3CorS_t30	5x3CorS_t30-5-rgb_front	5x3CorS_t30_6	5x3CorS_t30_6-5-rgb_front	56.24	58.6	We're going to get some great shrimp.
+19534	5x3CorS_t30	5x3CorS_t30-5-rgb_front	5x3CorS_t30_7	5x3CorS_t30_7-5-rgb_front	58.75	61.36	Let me talk about stuffed shrimp first of all.
+19535	5x3CorS_t30	5x3CorS_t30-5-rgb_front	5x3CorS_t30_8	5x3CorS_t30_8-5-rgb_front	61.39	63.72	What I know about it is that it's amazing.
+19536	5x3CorS_t30	5x3CorS_t30-5-rgb_front	5x3CorS_t30_9	5x3CorS_t30_9-5-rgb_front	64.03	73.82	It's taking some crab meat and mixing it with, making a nice stuffing and stuffing your shrimp with it.
+19527	5x3CorS_t30	5x3CorS_t30-5-rgb_front	5x3CorS_t30_10	5x3CorS_t30_10-5-rgb_front	74.77	81.43	Putting it in your oven, it just cooks golden brown and comes out yummy, yummy, yummy and it's a great dinner.
+19528	5x3CorS_t30	5x3CorS_t30-5-rgb_front	5x3CorS_t30_11	5x3CorS_t30_11-5-rgb_front	81.57	86.84	A great way to impress the girls, guys.
+19537	5xHms0g2n_Q	5xHms0g2n_Q-3-rgb_front	5xHms0g2n_Q_0	5xHms0g2n_Q_0-3-rgb_front	1.28	4.45	When is the table command used in competition?
+19538	5xHms0g2n_Q	5xHms0g2n_Q-3-rgb_front	5xHms0g2n_Q_1	5xHms0g2n_Q_1-3-rgb_front	4.56	13.53	Depending upon the course and where in the Country you are competing, it's generally going to be used in numerous places throughout the courses.
+19539	5xHms0g2n_Q	5xHms0g2n_Q-3-rgb_front	5xHms0g2n_Q_2	5xHms0g2n_Q_2-3-rgb_front	13.68	22.0	Sometimes they may have one table, sometimes they may have two, based on the level of difficulty of the course.
+19540	5xHms0g2n_Q	5xHms0g2n_Q-3-rgb_front	5xHms0g2n_Q_3	5xHms0g2n_Q_3-3-rgb_front	22.94	33.46	As I mentioned, in prior segments, it's definitely important to get to the competition early, to do practice runs and see where the table obstacle will be located.
+19541	5xHms0g2n_Q	5xHms0g2n_Q-3-rgb_front	5xHms0g2n_Q_4	5xHms0g2n_Q_4-3-rgb_front	34.51	44.51	It is vital to know which obstacles are before the table and after the table so you can direct your dog accordingly.
+19542	5xHms0g2n_Q	5xHms0g2n_Q-3-rgb_front	5xHms0g2n_Q_5	5xHms0g2n_Q_5-3-rgb_front	44.6	56.0	As mentioned earlier, table will require proper execution and calmness, from your dog, so they will go into a down stay pause position for five seconds.
+19543	5xHms0g2n_Q	5xHms0g2n_Q-3-rgb_front	5xHms0g2n_Q_6	5xHms0g2n_Q_6-3-rgb_front	56.15	65.6	So, be sure to know the obstacles, before and after the table, to ensure that the table stay command will be carried out properly.
+19544	5xHms0g2n_Q	5xHms0g2n_Q-3-rgb_front	5xHms0g2n_Q_7	5xHms0g2n_Q_7-3-rgb_front	65.82	72.24	So, as mentioned, be sure that you get there early to do a good run through, with your dog.
+19545	5xJEFXSwAvE	5xJEFXSwAvE-8-rgb_front	5xJEFXSwAvE_0	5xJEFXSwAvE_0-8-rgb_front	0.49	8.32	Another game that we play that enhances our skills and helps teach our novice riders the art of keeping a cow.
+19546	5xJEFXSwAvE	5xJEFXSwAvE-8-rgb_front	5xJEFXSwAvE_1_2_3	5xJEFXSwAvE_1_2_3-8-rgb_front	8.41	18.98	"What we call. ""On the wall"". Laura's going to do her best to make sure that she keeps and her horse keep that cow positioned so that it's kind of sandwiched between the fence and her horse."
+19547	5xJEFXSwAvE	5xJEFXSwAvE-8-rgb_front	5xJEFXSwAvE_4	5xJEFXSwAvE_4-8-rgb_front	19.16	26.17	It gives us the opportunity to learn how to turn that cow by our control and how to pick our angles.
+19548	5xJEFXSwAvE	5xJEFXSwAvE-8-rgb_front	5xJEFXSwAvE_5	5xJEFXSwAvE_5-8-rgb_front	26.36	40.46	So that we have plenty of time to work the cow rather than chase it and Laura and her horse are doing a great job of showing us how we keep that cow in control against the wall.
+19549	5xJEFXSwAvE	5xJEFXSwAvE-8-rgb_front	5xJEFXSwAvE_6	5xJEFXSwAvE_6-8-rgb_front	41.1	44.49	Picking our angles and importantly keeping the distance between the cow and the horse.
+19550	5xJEFXSwAvE	5xJEFXSwAvE-8-rgb_front	5xJEFXSwAvE_7	5xJEFXSwAvE_7-8-rgb_front	45.02	58.13	Often times riders get much too close to the cow in their enthusiasm and effort to work it and then we loose the timing that we need to get our horse positioned to stop that cow on the wall.
+19552	5xJEFXSwAvE	5xJEFXSwAvE-8-rgb_front	5xJEFXSwAvE_9	5xJEFXSwAvE_9-8-rgb_front	58.19	67.23	Creating the correct angle. Sometimes we say it's much like shooting pool you have got to time and, time the distance and judge the speed to get yourself in the position where you're going to keep that cow under your control.
+19553	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_0	5z6E_azb1Dg_0-3-rgb_front	0.63	4.75	Now we're going to talk about recovering a dropped stitch.
+19554	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_1	5z6E_azb1Dg_1-3-rgb_front	4.76	12.2	You can even use a pencil or a crochet hook or a sewing needle.
+19565	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_2	5z6E_azb1Dg_2-3-rgb_front	11.55	14.05	Let's finish this row. You just go in, you pull it back up and you're good to go.
+19572	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_5	5z6E_azb1Dg_5-3-rgb_front	12.48	14.75	Knit. Now I'm happy.
+19573	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_6	5z6E_azb1Dg_6-3-rgb_front	14.75	18.55	I'm back to my regular number of stitches and everything is easy.
+19574	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_7	5z6E_azb1Dg_7-3-rgb_front	18.55	25.51	Now, I know I only dropped one stitch that time, but let's pretend that I had dropped another just for practice.
+19575	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_8	5z6E_azb1Dg_8-3-rgb_front	25.53	27.0	I have this here.
+19576	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_9	5z6E_azb1Dg_9-3-rgb_front	27.1	32.5	What I would do is I would go in here, wiggle that stitch on up, up and back, and put it up on there.
+19555	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_10	5z6E_azb1Dg_10-3-rgb_front	33.06	39.13	Now all you do is knit that stitch and you've saved your dropped stitch.
+19556	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_11	5z6E_azb1Dg_11-3-rgb_front	39.14	40.86	Isn't that exciting?
+19557	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_12	5z6E_azb1Dg_12-3-rgb_front	43.11	46.76	Let's say that you want to rip something out.
+19558	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_13	5z6E_azb1Dg_13-3-rgb_front	46.92	53.91	To rip something out, you would take the needle and you go right underneath.
+19559	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_14	5z6E_azb1Dg_14-3-rgb_front	53.93	56.37	This is a good example because we have a different color.
+19560	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_15	5z6E_azb1Dg_15-3-rgb_front	56.38	60.97	You would pull that there, go back in there, and pull there and you're out a stitch.
+19562	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_17	5z6E_azb1Dg_17-3-rgb_front	61.36	64.32	Does that make sense? Let me do it again.
+19563	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_18	5z6E_azb1Dg_18-3-rgb_front	64.32	67.67	Let's say that you want to unravel a stitch at a time.
+19564	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_19	5z6E_azb1Dg_19-3-rgb_front	67.68	73.84	Instead of going and pulling on it and yank, yank, yank, yank, what you do is you go and you let it off the hook and you pull that stitch down there.
+19567	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_21	5z6E_azb1Dg_21-3-rgb_front	72.11	78.22	See that? I'm letting that black and white baby go because I want to get rid of it.
+19568	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_22	5z6E_azb1Dg_22-3-rgb_front	78.2	81.77	This one I'm just going to knit because we're at the end of the row.
+19569	5z6E_azb1Dg	5z6E_azb1Dg-3-rgb_front	5z6E_azb1Dg_23	5z6E_azb1Dg_23-3-rgb_front	83.57	85.7	We're now at black and white.
+19577	5z_z6opEIH0	5z_z6opEIH0-3-rgb_front	5z_z6opEIH0_0	5z_z6opEIH0_0-3-rgb_front	1.08	5.98	Just like a camera has a lens, so does an enlarger.
+19578	5z_z6opEIH0	5z_z6opEIH0-3-rgb_front	5z_z6opEIH0_1	5z_z6opEIH0_1-3-rgb_front	5.99	12.08	And, it is pretty interesting on what these lenses do and what formats these lenses work with.
+19580	5z_z6opEIH0	5z_z6opEIH0-3-rgb_front	5z_z6opEIH0_2	5z_z6opEIH0_2-3-rgb_front	12.11	15.68	The lens I am holding in my hand is a fifty millimeter lens.
+19581	5z_z6opEIH0	5z_z6opEIH0-3-rgb_front	5z_z6opEIH0_3	5z_z6opEIH0_3-3-rgb_front	15.69	18.74	And, that essentially is a normal lens for this enlarger.
+19582	5z_z6opEIH0	5z_z6opEIH0-3-rgb_front	5z_z6opEIH0_4	5z_z6opEIH0_4-3-rgb_front	18.72	31.61	And, you would use this lens when you are making enlargements from a thirty-five millimeter image and if you wanted to just make anything from a five by seven, to an eight by ten, perhaps to an eleven by fourteen.
+19583	5z_z6opEIH0	5z_z6opEIH0-3-rgb_front	5z_z6opEIH0_5	5z_z6opEIH0_5-3-rgb_front	31.63	34.65	But, different lenses do different things.
+19584	5z_z6opEIH0	5z_z6opEIH0-3-rgb_front	5z_z6opEIH0_6	5z_z6opEIH0_6-3-rgb_front	34.66	40.47	And, these lenses are also very similar to camera lenses is that they have f-stops on them also.
+19585	5z_z6opEIH0	5z_z6opEIH0-3-rgb_front	5z_z6opEIH0_7	5z_z6opEIH0_7-3-rgb_front	40.65	48.66	And, just a little bit to understand this, an f-stop on your camera lens controls your depth of field.
+19586	5z_z6opEIH0	5z_z6opEIH0-3-rgb_front	5z_z6opEIH0_8	5z_z6opEIH0_8-3-rgb_front	48.71	57.18	The f-stops on these lenses control how much light the lens puts out, and corner to corner sharpness on your print.
+19587	5z_z6opEIH0	5z_z6opEIH0-3-rgb_front	5z_z6opEIH0_9	5z_z6opEIH0_9-3-rgb_front	57.17	63.57	I am going to talk a little bit more about that when we get into printing in here, but it is really a very important thing to know that different formats take different lenses.
+19579	5z_z6opEIH0	5z_z6opEIH0-3-rgb_front	5z_z6opEIH0_10	5z_z6opEIH0_10-3-rgb_front	63.57	68.81	So, this is a fifty, a normal lens for printing thirty-five millimeter.
+19588	BFTBP-LfR0A	BFTBP-LfR0A-8-rgb_front	BFTBP-LfR0A_0	BFTBP-LfR0A_0-8-rgb_front	0.13	1.93	BILL ALBIN: Hello, I'm Bill Albin.
+19598	BFTBP-LfR0A	BFTBP-LfR0A-8-rgb_front	BFTBP-LfR0A_2	BFTBP-LfR0A_2-8-rgb_front	8.68	12.51	In this clip, we're going to talk about a tripod.
+19599	BFTBP-LfR0A	BFTBP-LfR0A-8-rgb_front	BFTBP-LfR0A_3	BFTBP-LfR0A_3-8-rgb_front	12.64	17.4	Tripods are very important to every reporter or a photographer's work.
+19600	BFTBP-LfR0A	BFTBP-LfR0A-8-rgb_front	BFTBP-LfR0A_4	BFTBP-LfR0A_4-8-rgb_front	17.45	21.74	The tripod is where you put your camera, obviously, but it's more than that.
+19601	BFTBP-LfR0A	BFTBP-LfR0A-8-rgb_front	BFTBP-LfR0A_5	BFTBP-LfR0A_5-8-rgb_front	21.85	27.08	This is what you exactly what you need to make sure every shot is better.
+19602	BFTBP-LfR0A	BFTBP-LfR0A-8-rgb_front	BFTBP-LfR0A_6	BFTBP-LfR0A_6-8-rgb_front	27.85	33.13	When you're shooting video, it's important to have a steady, clear shot.
+19603	BFTBP-LfR0A	BFTBP-LfR0A-8-rgb_front	BFTBP-LfR0A_7	BFTBP-LfR0A_7-8-rgb_front	33.22	38.64	And no matter how steady your hands are, they will never be as steady as a stationary tripod.
+19604	BFTBP-LfR0A	BFTBP-LfR0A-8-rgb_front	BFTBP-LfR0A_8	BFTBP-LfR0A_8-8-rgb_front	39.41	43.41	So when you're using a tripod, there's a few things you need to know.
+19605	BFTBP-LfR0A	BFTBP-LfR0A-8-rgb_front	BFTBP-LfR0A_9	BFTBP-LfR0A_9-8-rgb_front	43.96	48.85	For example, the tripod should always be eye level to the talent.
+19589	BFTBP-LfR0A	BFTBP-LfR0A-8-rgb_front	BFTBP-LfR0A_10	BFTBP-LfR0A_10-8-rgb_front	48.88	56.12	And what that means is the person on camera, the camera itself should be looking right at them.
+19590	BFTBP-LfR0A	BFTBP-LfR0A-8-rgb_front	BFTBP-LfR0A_11	BFTBP-LfR0A_11-8-rgb_front	56.7	63.12	So you'd always want to bring your tripod to the eye level, or the camera really, to the eye level of the talent.
+19591	BFTBP-LfR0A	BFTBP-LfR0A-8-rgb_front	BFTBP-LfR0A_12	BFTBP-LfR0A_12-8-rgb_front	63.39	68.23	And what that means is, where the camera sits should be looking me right in the eye.
+19592	BFTBP-LfR0A	BFTBP-LfR0A-8-rgb_front	BFTBP-LfR0A_13	BFTBP-LfR0A_13-8-rgb_front	69.0	70.87	So then you set up your tripod.
+19593	BFTBP-LfR0A	BFTBP-LfR0A-8-rgb_front	BFTBP-LfR0A_14	BFTBP-LfR0A_14-8-rgb_front	74.7	82.49	Then what you do is you have a little bubble there, much like any construction worker or anyone who needs something perfectly level or carpenter and so forth.
+19594	BFTBP-LfR0A	BFTBP-LfR0A-8-rgb_front	BFTBP-LfR0A_15	BFTBP-LfR0A_15-8-rgb_front	83.13	89.04	You would make sure that your tripod is exactly level.
+19595	BFTBP-LfR0A	BFTBP-LfR0A-8-rgb_front	BFTBP-LfR0A_16	BFTBP-LfR0A_16-8-rgb_front	89.53	94.57	That way, I don't end up looking like I'm tilted or something while I'm on the news.
+19596	BFTBP-LfR0A	BFTBP-LfR0A-8-rgb_front	BFTBP-LfR0A_17	BFTBP-LfR0A_17-8-rgb_front	95.62	100.54	Once you have your tripod set up, make sure that it's on a proper position.
+19597	BFTBP-LfR0A	BFTBP-LfR0A-8-rgb_front	BFTBP-LfR0A_18	BFTBP-LfR0A_18-8-rgb_front	100.54	109.73	Make sure that none of the legs are down a hill or that none of the--you're on something that will cause damage or problems with the camera.
+19607	BJ8iJ9ps2NY	BJ8iJ9ps2NY-8-rgb_front	BJ8iJ9ps2NY_2	BJ8iJ9ps2NY_2-8-rgb_front	0.52	32.94	Hi! I want to talk a little bit about the difference between sales agent and Realtor.
+19608	BJ8iJ9ps2NY	BJ8iJ9ps2NY-8-rgb_front	BJ8iJ9ps2NY_3	BJ8iJ9ps2NY_3-8-rgb_front	32.94	36.53	Now there is a difference and let me explain what that difference is.
+19609	BJ8iJ9ps2NY	BJ8iJ9ps2NY-8-rgb_front	BJ8iJ9ps2NY_4	BJ8iJ9ps2NY_4-8-rgb_front	36.53	62.3	A lot of times you’ll meet people who say they sell real estate and they’re Real Estate Agents, but they may not be a Realtor, I’m a Realtor and I belong to a Real Estate Association, and by being a Realtor I have to pay quite a bit of money every year to belong to that association, but I get all the tools and the resources that I need to market your home properly.
+19610	BJ8iJ9ps2NY	BJ8iJ9ps2NY-8-rgb_front	BJ8iJ9ps2NY_5	BJ8iJ9ps2NY_5-8-rgb_front	63.52	79.07	A Sales Agent who’s not a Realtor will not really have those tools at his disposal, and a Realtor will have access to the MLS which is the Multiple Listing Service.
+19611	BJ8iJ9ps2NY	BJ8iJ9ps2NY-8-rgb_front	BJ8iJ9ps2NY_6	BJ8iJ9ps2NY_6-8-rgb_front	79.07	99.57	That’s really important and we’re going to talk about that in segments after this, but the multiple listing service is really the main place where Realtors and their clients go to look for properties, that’s pretty much the place to market your home on the internet, the Multiple Listing Service.
+19612	BJ8iJ9ps2NY	BJ8iJ9ps2NY-8-rgb_front	BJ8iJ9ps2NY_7	BJ8iJ9ps2NY_7-8-rgb_front	99.57	107.31	So again a Realtor will have access to the Multiple Listing Service, so you want to make sure that you hire a Realtor.
+19613	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_0	BJIygZtYwXM_0-3-rgb_front	0.38	10.64	All right, folks, in this clip I'm going to teach you how to draw a cartoon character with a gloomy expression.
+19614	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_1	BJIygZtYwXM_1-3-rgb_front	10.64	13.46	And we'll move right down here to this lower corner here.
+19625	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_2	BJIygZtYwXM_2-3-rgb_front	13.46	15.3	And we'll start with the eyes.
+19627	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_3	BJIygZtYwXM_3-3-rgb_front	16.76	28.17	And one thing we're going to do kind of differently about this guy is we're going to definitely sell the gloomy look by making his eyebrows very, very low.
+19629	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_5	BJIygZtYwXM_5-3-rgb_front	28.18	30.87	Just like that. Almost to the bottom of his eyes there.
+19630	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_6	BJIygZtYwXM_6-3-rgb_front	30.87	33.44	Come in here and draw his nose very quick.
+19631	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_7	BJIygZtYwXM_7-3-rgb_front	33.44	40.29	And the pupils will be just barely hanging below the lids there.
+19632	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_8	BJIygZtYwXM_8-3-rgb_front	40.29	49.15	Then we'll come up here and we'll kind of give him sort of a sad eyebrow expression with them, just slightly pointed upwards.
+19615	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_10	BJIygZtYwXM_10-3-rgb_front	49.15	55.86	Just like that. And to really sell the whole gloomy look, we're going to make his mouth hanging extra low and kind of small.
+19616	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_11	BJIygZtYwXM_11-3-rgb_front	55.92	57.59	Not very big.
+19617	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_12	BJIygZtYwXM_12-3-rgb_front	57.59	59.81	Really small, sort of a little lips expression.
+19618	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_13	BJIygZtYwXM_13-3-rgb_front	59.81	61.35	That just looks gloomy.
+19619	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_14	BJIygZtYwXM_14-3-rgb_front	61.35	68.94	And you can add other things by making his face kind of look longer like that, instead of the usual perky way that I usually do it.
+19620	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_15	BJIygZtYwXM_15-3-rgb_front	69.78	73.41	Not a lot of perkiness in this guy's face right now.
+19621	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_16	BJIygZtYwXM_16-3-rgb_front	75.45	84.98	So, those are the visual clues for the audience that this guy isn't feeling all that great.
+19622	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_17	BJIygZtYwXM_17-3-rgb_front	84.99	87.2	The eyes being long and low.
+19623	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_18	BJIygZtYwXM_18-3-rgb_front	87.2	88.81	The mouth being small.
+19624	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_19	BJIygZtYwXM_19-3-rgb_front	88.81	91.14	The eyebrows being up.
+19626	BJIygZtYwXM	BJIygZtYwXM-3-rgb_front	BJIygZtYwXM_20	BJIygZtYwXM_20-3-rgb_front	91.14	97.35	And that definitely gives away the fact that this particular character is feeling rather low and gloomy.
+19634	BJZFpsaYwgI	BJZFpsaYwgI-8-rgb_front	BJZFpsaYwgI_0	BJZFpsaYwgI_0-8-rgb_front	0.26	4.74	In this clip, were just going to talk about the elements of the track.
+19635	BJZFpsaYwgI	BJZFpsaYwgI-8-rgb_front	BJZFpsaYwgI_1	BJZFpsaYwgI_1-8-rgb_front	4.74	8.64	The key element of this track is that it is a dirt track, and not a pavement track.
+19639	BJZFpsaYwgI	BJZFpsaYwgI-8-rgb_front	BJZFpsaYwgI_2	BJZFpsaYwgI_2-8-rgb_front	8.64	13.62	So they constantly are watering the track to keep, to try to keep the track in race condition.
+19640	BJZFpsaYwgI	BJZFpsaYwgI-8-rgb_front	BJZFpsaYwgI_3	BJZFpsaYwgI_3-8-rgb_front	13.62	22.44	The inside of the track, where the berm is, it's not really built up right now, but there is a berm up there.
+19641	BJZFpsaYwgI	BJZFpsaYwgI-8-rgb_front	BJZFpsaYwgI_4	BJZFpsaYwgI_4-8-rgb_front	22.44	26.16	You want to stay between the boundaries of the berm and the wall.
+19642	BJZFpsaYwgI	BJZFpsaYwgI-8-rgb_front	BJZFpsaYwgI_5	BJZFpsaYwgI_5-8-rgb_front	26.16	34.55	The wall protects the fans, the drivers; the catch bench is the very important part of the track.
+19643	BJZFpsaYwgI	BJZFpsaYwgI-8-rgb_front	BJZFpsaYwgI_6	BJZFpsaYwgI_6-8-rgb_front	34.56	42.95	You know, if you start flipping and you don't want to go into the stands, because you can injure people in the stands it also keeps you inside the track, so you are not going to injury yourself by flipping over and hitting something outside the track.
+19644	BJZFpsaYwgI	BJZFpsaYwgI-8-rgb_front	BJZFpsaYwgI_7	BJZFpsaYwgI_7-8-rgb_front	38.23	42.59	The flagman stands in that stand right over there.
+19645	BJZFpsaYwgI	BJZFpsaYwgI-8-rgb_front	BJZFpsaYwgI_8	BJZFpsaYwgI_8-8-rgb_front	43.58	47.38	And this is corner one, two, three and four.
+19646	BJZFpsaYwgI	BJZFpsaYwgI-8-rgb_front	BJZFpsaYwgI_9	BJZFpsaYwgI_9-8-rgb_front	48.23	53.99	Coming out of corner four, that's where the start line is for the re-start and the original start.
+19636	BJZFpsaYwgI	BJZFpsaYwgI-8-rgb_front	BJZFpsaYwgI_10	BJZFpsaYwgI_10-8-rgb_front	53.99	62.72	Where the flag stand is, about, you know, give or take ten feet of this flag stand, or back from this flag stand on every track is the start finish line.
+19637	BJZFpsaYwgI	BJZFpsaYwgI-8-rgb_front	BJZFpsaYwgI_11	BJZFpsaYwgI_11-8-rgb_front	63.06	74.68	We have lights in all four corners and in the middle of the track so that you can know when yellow flag are, know when there is red flag if somebody is injured and know you know if its green, white flag.
+19638	BJZFpsaYwgI	BJZFpsaYwgI-8-rgb_front	BJZFpsaYwgI_12	BJZFpsaYwgI_12-8-rgb_front	74.68	78.01	Those are very big safety things.
+19647	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_0	BJebuYFoRis_0-8-rgb_front	0.87	8.63	When you are selecting a teapot that is glass, it is always best to go with the best brand because glass already is very fragile.
+19648	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_1	BJebuYFoRis_1-8-rgb_front	8.71	15.9	So, you want to buy something that can withstand the heat without worrying about pouring warm water in there, prepare the teapot.
+19659	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_2	BJebuYFoRis_2-8-rgb_front	16.22	18.63	This is a Yana glass teapot.
+19663	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_3	BJebuYFoRis_3-8-rgb_front	19.08	20.29	This teapot is amazing.
+19664	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_4	BJebuYFoRis_4-8-rgb_front	20.29	23.41	You can put it in boiling water and then put it in the freezer and it will not break.
+19665	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_5	BJebuYFoRis_5-8-rgb_front	23.95	31.85	It is also handmade, where the spout, when you pour the tea, it is a drip-less spout.
+19666	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_6	BJebuYFoRis_6-8-rgb_front	32.6	34.22	You will know what I mean in just a second.
+19667	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_7	BJebuYFoRis_7-8-rgb_front	35.34	44.4	This is the best type of teapot if you are trying to brew a white tea or a very nice green tea, and you like to see the color of the brew and you like to see the leaves dance.
+19668	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_8	BJebuYFoRis_8-8-rgb_front	45.13	49.33	This is the filter that you put in, and you would put your tea leaves in here as such.
+19669	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_9	BJebuYFoRis_9-8-rgb_front	49.62	53.75	I am using my hands but I recommend using a teaspoon, unless you are making it for yourself.
+19649	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_10	BJebuYFoRis_10-8-rgb_front	55.0	56.28	And then, you put your hot water in.
+19650	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_11	BJebuYFoRis_11-8-rgb_front	56.28	60.68	Once you do that, the teas would rise and you will be able to see the color of the tea.
+19651	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_12	BJebuYFoRis_12-8-rgb_front	61.08	65.73	Mind you, I am not worried about the fact that I am putting boiling water in a cold pot.
+19652	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_13	BJebuYFoRis_13-8-rgb_front	66.82	68.74	And, you can see the color changed with time.
+19653	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_14	BJebuYFoRis_14-8-rgb_front	69.9	70.93	Can the camera catch this?
+19654	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_15	BJebuYFoRis_15-8-rgb_front	71.39	79.09	You can see all the actions of the tea leaves, whereas with other teapots, the teas are brewing and the only thing you see is what goes into a cup.
+19655	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_16	BJebuYFoRis_16-8-rgb_front	79.95	82.74	And, the flowering tea will bloom.
+19656	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_17	BJebuYFoRis_17-8-rgb_front	83.21	87.94	And, for flowering tea, you do not necessarily need to use a tea filter.
+19657	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_18	BJebuYFoRis_18-8-rgb_front	88.72	95.3	All you need to use, is put the hot water in, and then you put your tea flower in and it will bloom and take up the whole pot.
+19658	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_19	BJebuYFoRis_19-8-rgb_front	96.0	99.3	And, this will be a wonderful display when you have guests over.
+19660	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_20	BJebuYFoRis_20-8-rgb_front	99.71	103.42	And, what I mean by this drip-less teapot is so.
+19662	BJebuYFoRis	BJebuYFoRis-8-rgb_front	BJebuYFoRis_22	BJebuYFoRis_22-8-rgb_front	104.36	111.48	Do you notice that? Great pot if you like to see your teas, and as well as be able to drink tea when it is a little bit cooler.
+19670	BKHAvX9rFw0	BKHAvX9rFw0-8-rgb_front	BKHAvX9rFw0_0	BKHAvX9rFw0_0-8-rgb_front	0.19	4.46	EMIL LAMPRECHT: Now I'm going to show you the first snatch trick.
+19671	BKHAvX9rFw0	BKHAvX9rFw0-8-rgb_front	BKHAvX9rFw0_1	BKHAvX9rFw0_1-8-rgb_front	4.46	7.28	Now, this trick has a lot of different things going on.
+19676	BKHAvX9rFw0	BKHAvX9rFw0-8-rgb_front	BKHAvX9rFw0_2	BKHAvX9rFw0_2-8-rgb_front	7.28	15.68	So, it may take a while to get your first successful snatch especially with an even and straight box.
+19677	BKHAvX9rFw0	BKHAvX9rFw0-8-rgb_front	BKHAvX9rFw0_3	BKHAvX9rFw0_3-8-rgb_front	15.68	18.78	Snatch looks like this.
+19678	BKHAvX9rFw0	BKHAvX9rFw0-8-rgb_front	BKHAvX9rFw0_4	BKHAvX9rFw0_4-8-rgb_front	18.78	21.73	Now, the things that are involved in the snatch.
+19679	BKHAvX9rFw0	BKHAvX9rFw0-8-rgb_front	BKHAvX9rFw0_5	BKHAvX9rFw0_5-8-rgb_front	21.73	25.93	First of all, a very even upward release is important.
+19680	BKHAvX9rFw0	BKHAvX9rFw0-8-rgb_front	BKHAvX9rFw0_6	BKHAvX9rFw0_6-8-rgb_front	25.94	41.79	If the box is kind of all over the place, first of all, you won't be able to snatch the middle box and second of all, it will be very hard to have the center box travel properly towards the center or you can then snatch it or reclamp it.
+19681	BKHAvX9rFw0	BKHAvX9rFw0-8-rgb_front	BKHAvX9rFw0_7	BKHAvX9rFw0_7-8-rgb_front	43.76	58.36	Also, we're using some of the dynamic of the push and pull that I showed you in the separations to push the box you're releasing over this direction.
+19682	BKHAvX9rFw0	BKHAvX9rFw0-8-rgb_front	BKHAvX9rFw0_8	BKHAvX9rFw0_8-8-rgb_front	58.37	67.86	Then, of course, you have to catch in a snatch-like way the center box out from everything else without screwing up the pressure on the other boxes.
+19683	BKHAvX9rFw0	BKHAvX9rFw0-8-rgb_front	BKHAvX9rFw0_9	BKHAvX9rFw0_9-8-rgb_front	67.86	70.52	It's a very dynamic trick.
+19672	BKHAvX9rFw0	BKHAvX9rFw0-8-rgb_front	BKHAvX9rFw0_10	BKHAvX9rFw0_10-8-rgb_front	70.52	74.27	It takes a lot of practice but it's pretty cool in my opinion.
+19673	BKHAvX9rFw0	BKHAvX9rFw0-8-rgb_front	BKHAvX9rFw0_11	BKHAvX9rFw0_11-8-rgb_front	75.12	78.84	Obviously, you want to be able to do it on both sides.
+19674	BKHAvX9rFw0	BKHAvX9rFw0-8-rgb_front	BKHAvX9rFw0_12	BKHAvX9rFw0_12-8-rgb_front	78.84	87.03	You'll usually find that your nondominant hand will have a harder time with an even release but some practice will get it there.
+19675	BKHAvX9rFw0	BKHAvX9rFw0-8-rgb_front	BKHAvX9rFw0_13	BKHAvX9rFw0_13-8-rgb_front	87.03	92.42	Being able to do it--being able to do it back and forth is very beneficial to developing a routine.
+19684	BM_Z20gA5Ko	BM_Z20gA5Ko-8-rgb_front	BM_Z20gA5Ko_1	BM_Z20gA5Ko_1-8-rgb_front	2.67	5.15	Today we're going to be discussing Magic, The Gathering, the card game.
+19693	BM_Z20gA5Ko	BM_Z20gA5Ko-8-rgb_front	BM_Z20gA5Ko_2	BM_Z20gA5Ko_2-8-rgb_front	5.89	13.36	The end phase is a part where, since it is my turn, I can decide I am done or finished.
+19694	BM_Z20gA5Ko	BM_Z20gA5Ko-8-rgb_front	BM_Z20gA5Ko_3	BM_Z20gA5Ko_3-8-rgb_front	13.36	15.18	Usually people just say they are done.
+19695	BM_Z20gA5Ko	BM_Z20gA5Ko-8-rgb_front	BM_Z20gA5Ko_4	BM_Z20gA5Ko_4-8-rgb_front	24.88	28.52	Now, this step, in and of itself, is a phase.
+19696	BM_Z20gA5Ko	BM_Z20gA5Ko-8-rgb_front	BM_Z20gA5Ko_5	BM_Z20gA5Ko_5-8-rgb_front	28.97	39.31	However, the only thing that you can do during this phase is play an instant.
+19697	BM_Z20gA5Ko	BM_Z20gA5Ko-8-rgb_front	BM_Z20gA5Ko_6	BM_Z20gA5Ko_6-8-rgb_front	39.92	51.47	For instance, we are going to tap this for two and a black and we're going to play an eye of lights ending which is a tribal instant elf.
+19698	BM_Z20gA5Ko	BM_Z20gA5Ko-8-rgb_front	BM_Z20gA5Ko_7	BM_Z20gA5Ko_7-8-rgb_front	51.8	58.25	Now, this says on the card, destroy target non-elf creature.
+19699	BM_Z20gA5Ko	BM_Z20gA5Ko-8-rgb_front	BM_Z20gA5Ko_8	BM_Z20gA5Ko_8-8-rgb_front	59.17	66.08	We are, for instance, going to destroy the zombie that gave us so much trouble during our combat with its regenerative abilities.
+19700	BM_Z20gA5Ko	BM_Z20gA5Ko-8-rgb_front	BM_Z20gA5Ko_9	BM_Z20gA5Ko_9-8-rgb_front	66.32	68.59	We're going to destroy the bone emitter.
+19685	BM_Z20gA5Ko	BM_Z20gA5Ko-8-rgb_front	BM_Z20gA5Ko_10	BM_Z20gA5Ko_10-8-rgb_front	69.47	72.4	We destroy him, and this is all during the end phase.
+19686	BM_Z20gA5Ko	BM_Z20gA5Ko-8-rgb_front	BM_Z20gA5Ko_11	BM_Z20gA5Ko_11-8-rgb_front	73.54	75.35	He goes to the graveyard.
+19687	BM_Z20gA5Ko	BM_Z20gA5Ko-8-rgb_front	BM_Z20gA5Ko_12	BM_Z20gA5Ko_12-8-rgb_front	76.06	81.34	Now, this zombie avatar, which was a three, three is now only a one, one because he only gets credit for one.
+19688	BM_Z20gA5Ko	BM_Z20gA5Ko-8-rgb_front	BM_Z20gA5Ko_13	BM_Z20gA5Ko_13-8-rgb_front	82.06	83.89	One zombie is now in play.
+19689	BM_Z20gA5Ko	BM_Z20gA5Ko-8-rgb_front	BM_Z20gA5Ko_14	BM_Z20gA5Ko_14-8-rgb_front	87.66	94.83	That being done during the end phase, as you said, when I play the instant during my end phase.
+19690	BM_Z20gA5Ko	BM_Z20gA5Ko-8-rgb_front	BM_Z20gA5Ko_15	BM_Z20gA5Ko_15-8-rgb_front	95.02	106.79	You must proclaim that it's during the end phase, and not for instance during your opponent's upkeep phase because when you are done and your going to do something you must vocalize this otherwise you can't do it.
+19691	BM_Z20gA5Ko	BM_Z20gA5Ko-8-rgb_front	BM_Z20gA5Ko_16	BM_Z20gA5Ko_16-8-rgb_front	107.84	111.45	That in turn begins the beginning of your opponent's upkeep phase.
+19692	BM_Z20gA5Ko	BM_Z20gA5Ko-8-rgb_front	BM_Z20gA5Ko_17	BM_Z20gA5Ko_17-8-rgb_front	112.57	114.46	Those are the phases of the game.
+19701	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_0	BOAuIAm-p_A_0-8-rgb_front	0.07	4.43	Today we're going to be making a wagon from a shoe box.
+19702	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_1	BOAuIAm-p_A_1-8-rgb_front	4.43	10.95	And its going to be a really special wagon with wheels that are going to turn.
+19713	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_2	BOAuIAm-p_A_2-8-rgb_front	10.95	17.07	And I'm going to go through the supplies now that we're going to need to make our wagon.
+19724	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_3	BOAuIAm-p_A_3-8-rgb_front	17.07	19.13	The first thing that we'll need is twenty four CDs.
+19726	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_4	BOAuIAm-p_A_4-8-rgb_front	19.13	30.3	They don't have to be new CDs obviously but if you have any laying around the house its a good chance to clean out your office drawers and come up with twenty four CDs that you don't need.
+19727	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_5	BOAuIAm-p_A_5-8-rgb_front	34.25	37.47	These are going to be the wheels of our wagon.
+19728	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_6	BOAuIAm-p_A_6-8-rgb_front	38.44	52.32	And then we're going to need a paint brush which will be used to apply the glue to the box and we're going to be covering it with tissue paper.
+19729	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_7	BOAuIAm-p_A_7-8-rgb_front	52.33	54.63	And we'll need some wooden sticks.
+19730	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_8	BOAuIAm-p_A_8-8-rgb_front	54.64	64.8	These wooden sticks are usually found, they're used for grilling on a BarBque with a sharp end on one end, and they can come in a super market or craft store.
+19731	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_9	BOAuIAm-p_A_9-8-rgb_front	64.8	67.67	We're going to need two of these.
+19703	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_10	BOAuIAm-p_A_10-8-rgb_front	67.67	79.63	These are going to be the axles of the front wheels and back wheels, one for each set of wheels.
+19704	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_11	BOAuIAm-p_A_11-8-rgb_front	85.25	90.73	We're going to be using masking tape.
+19705	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_12	BOAuIAm-p_A_12-8-rgb_front	90.73	95.96	And we're going to need an empty tissue roll, a paper towel holder.
+19706	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_13	BOAuIAm-p_A_13-8-rgb_front	98.56	101.08	This is the roll from the inside.
+19707	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_14	BOAuIAm-p_A_14-8-rgb_front	101.08	110.86	This is going to be the handle of the wagon and its going to be attached to the wagon with a heavy ribbon which is the purple ribbon you see here.
+19708	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_15	BOAuIAm-p_A_15-8-rgb_front	110.86	114.32	And we're also going to be decorating the wagon.
+19709	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_16	BOAuIAm-p_A_16-8-rgb_front	114.32	121.59	For that we're going to either be using, we chose to use some flowers, kind of soft cut up flowers you can get at any craft store.
+19710	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_17	BOAuIAm-p_A_17-8-rgb_front	121.6	124.81	But you don't necessarily need these kind of decorations.
+19711	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_18	BOAuIAm-p_A_18-8-rgb_front	124.81	125.88	You can just cut up magazines and find different pictures to paste on the wagon.
+19712	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_19	BOAuIAm-p_A_19-8-rgb_front	125.88	127.64	And we're going to be using some tissue paper as well to cover the wagon.
+19714	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_20	BOAuIAm-p_A_20-8-rgb_front	128.32	131.58	And the main body of the wagon is going to be a shoe box.
+19715	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_21	BOAuIAm-p_A_21-8-rgb_front	132.09	140.71	Now the shoe box should have a, it should have the top along with it, because the top is going to be glued on to the bottom of the base.
+19716	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_22	BOAuIAm-p_A_22-8-rgb_front	141.76	149.75	And we're also going to need a bowl that we're going to use to mix glue and water.
+19717	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_23	BOAuIAm-p_A_23-8-rgb_front	150.15	154.27	We want the glue to be a little bit thinner than its normal consistency.
+19718	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_24	BOAuIAm-p_A_24-8-rgb_front	154.27	162.59	And that's what we're going to be using on the tissue paper to stick it on to the shoe box which is going to be the body of the wagon.
+19719	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_25	BOAuIAm-p_A_25-8-rgb_front	163.63	166.16	And we're going to need some beads.
+19720	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_26	BOAuIAm-p_A_26-8-rgb_front	166.91	171.59	We're going to need eight large beads and eight small beads.
+19721	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_27	BOAuIAm-p_A_27-8-rgb_front	172.19	178.37	These beads are going to be used to hold the wheels on to the wooden sticks on the axle.
+19722	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_28	BOAuIAm-p_A_28-8-rgb_front	179.03	189.71	And you will need to make sure that the beads are wide enough, the hole inside is wide enough to fit on to the wooden stick which is going to be the, again, the axle of the wheels.
+19723	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_29	BOAuIAm-p_A_29-8-rgb_front	190.88	200.16	And we'll be using a scissor and its helpful to have a marker and we're going to need some all purpose glue or like a rubber cement type of glue as well.
+19725	BOAuIAm-p_A	BOAuIAm-p_A-8-rgb_front	BOAuIAm-p_A_30	BOAuIAm-p_A_30-8-rgb_front	200.45	206.6	And these are the supplies needed for the project of making a wagon from a shoe box.
+19733	BOBpYTUfuzs	BOBpYTUfuzs-8-rgb_front	BOBpYTUfuzs_1	BOBpYTUfuzs_1-8-rgb_front	0.42	5.69	Hi. In this segment we're going to talk a little bit about how to do the basic tip.
+19738	BOBpYTUfuzs	BOBpYTUfuzs-8-rgb_front	BOBpYTUfuzs_2	BOBpYTUfuzs_2-8-rgb_front	5.69	17.38	Now a tip, can be done with your fingers, or your thumb, and the basic thing is, is that you want to make sure that you tip it with the pad of your fingers.
+19739	BOBpYTUfuzs	BOBpYTUfuzs-8-rgb_front	BOBpYTUfuzs_3	BOBpYTUfuzs_3-8-rgb_front	17.38	20.42	You don't want to tip it on your nails necessarily.
+19740	BOBpYTUfuzs	BOBpYTUfuzs-8-rgb_front	BOBpYTUfuzs_4	BOBpYTUfuzs_4-8-rgb_front	20.42	25.66	The easiest tips to do are with your pads, the soft part of your fingertips and that way it won't hurt.
+19741	BOBpYTUfuzs	BOBpYTUfuzs-8-rgb_front	BOBpYTUfuzs_5	BOBpYTUfuzs_5-8-rgb_front	25.66	28.8	Also, another way that I do tips is kind of with my thumb.
+19743	BOBpYTUfuzs	BOBpYTUfuzs-8-rgb_front	BOBpYTUfuzs_7	BOBpYTUfuzs_7-8-rgb_front	28.81	35.38	I hold it this way. So basically you want to put enough spin on it, either by yourself or with a throw.
+19744	BOBpYTUfuzs	BOBpYTUfuzs-8-rgb_front	BOBpYTUfuzs_8	BOBpYTUfuzs_8-8-rgb_front	35.39	41.99	And a throw or spin would come in and you want to strike the Frisbee right in the middle.
+19745	BOBpYTUfuzs	BOBpYTUfuzs-8-rgb_front	BOBpYTUfuzs_9	BOBpYTUfuzs_9-8-rgb_front	41.99	45.01	Right in the middle with the, with the fatty part of the tip of your finger.
+19734	BOBpYTUfuzs	BOBpYTUfuzs-8-rgb_front	BOBpYTUfuzs_10	BOBpYTUfuzs_10-8-rgb_front	45.01	46.08	So that's a single tip, you can actually go right and left.
+19735	BOBpYTUfuzs	BOBpYTUfuzs-8-rgb_front	BOBpYTUfuzs_11	BOBpYTUfuzs_11-8-rgb_front	47.49	54.65	You can actually do multiples, little tips to a big tip.
+19736	BOBpYTUfuzs	BOBpYTUfuzs-8-rgb_front	BOBpYTUfuzs_12	BOBpYTUfuzs_12-8-rgb_front	54.65	59.64	And what I like to do is actually, tip with my thumb.
+19737	BOBpYTUfuzs	BOBpYTUfuzs-8-rgb_front	BOBpYTUfuzs_13	BOBpYTUfuzs_13-8-rgb_front	59.64	64.3	So those are some of the different ways that you can do the basic tip.
+19746	BP0ftwelwSM	BP0ftwelwSM-3-rgb_front	BP0ftwelwSM_0	BP0ftwelwSM_0-3-rgb_front	0.38	4.51	Offset printing use to be the way to go for printing books.
+19747	BP0ftwelwSM	BP0ftwelwSM-3-rgb_front	BP0ftwelwSM_1	BP0ftwelwSM_1-3-rgb_front	4.51	14.81	Now it's pretty much use just for high volume printing, because you have to print so may to get it in your price range.
+19748	BP0ftwelwSM	BP0ftwelwSM-3-rgb_front	BP0ftwelwSM_2	BP0ftwelwSM_2-3-rgb_front	14.81	25.61	So now and days most people are going to self print on demand type printing, where you don't have to print thousands and thousands of books.
+19749	BP0ftwelwSM	BP0ftwelwSM-3-rgb_front	BP0ftwelwSM_3	BP0ftwelwSM_3-3-rgb_front	25.61	32.45	Offset printing is one of those huge machines that prints pages and pages and pages very quickly.
+19750	BP0ftwelwSM	BP0ftwelwSM-3-rgb_front	BP0ftwelwSM_4	BP0ftwelwSM_4-3-rgb_front	32.45	45.99	The quality is great, but once again, you're going to spend a lot of money and you have to print thousands of books in order to make it cost effective, or before any offset printer would even consider doing the job.
+19751	BP0ftwelwSM	BP0ftwelwSM-3-rgb_front	BP0ftwelwSM_5	BP0ftwelwSM_5-3-rgb_front	45.99	51.93	So look into your options, because now and days there are a lot more options than just your offset printing.
+19752	BP0ftwelwSM	BP0ftwelwSM-3-rgb_front	BP0ftwelwSM_6	BP0ftwelwSM_6-3-rgb_front	51.93	62.2	There's print on demand, there's self publishing, even traditional publishers don't use offset printing as much anymore, because they're not willing to print quite as many books as they use to, once upon a time.
+19753	BP0ftwelwSM	BP0ftwelwSM-3-rgb_front	BP0ftwelwSM_7	BP0ftwelwSM_7-3-rgb_front	62.2	70.69	So be sure to check your website, do your research, find out if offset printing is what you need, or if you can go with one of the other newer products that are out there and available.
+19754	BPoz4-sxQZY	BPoz4-sxQZY-5-rgb_front	BPoz4-sxQZY_0	BPoz4-sxQZY_0-5-rgb_front	0.2	7.68	Film cameras have been around a long time.
+19755	BPoz4-sxQZY	BPoz4-sxQZY-5-rgb_front	BPoz4-sxQZY_1	BPoz4-sxQZY_1-5-rgb_front	7.68	11.82	Basically they've been invented in the late 1800's, actually a little after 1890.
+19756	BPoz4-sxQZY	BPoz4-sxQZY-5-rgb_front	BPoz4-sxQZY_2	BPoz4-sxQZY_2-5-rgb_front	11.82	31.08	And they were black and white for many years before they got the color, it was probably in the 50's or 60's before they got into color film.
+19757	BPoz4-sxQZY	BPoz4-sxQZY-5-rgb_front	BPoz4-sxQZY_3	BPoz4-sxQZY_3-5-rgb_front	31.08	59.18	And they had different size negatives so you could blow them up larger and larger, with larger cameras, and one of the drawbacks was that the film had to be developed and that the film was costly, because every shot that you took had to be on film and you may not need every shot.
+19758	BPoz4-sxQZY	BPoz4-sxQZY-5-rgb_front	BPoz4-sxQZY_4	BPoz4-sxQZY_4-5-rgb_front	59.18	63.55	With digital cameras, it's a different story.
+19759	BPoz4-sxQZY	BPoz4-sxQZY-5-rgb_front	BPoz4-sxQZY_5	BPoz4-sxQZY_5-5-rgb_front	63.55	86.91	You don't really use film, you use electricity from the battery and it goes onto a memory that's within your digital camera, so that really you're not paying a lot, and you don't have to go out and buy film, and you don't really have to go develop it.
+19760	BPoz4-sxQZY	BPoz4-sxQZY-5-rgb_front	BPoz4-sxQZY_6	BPoz4-sxQZY_6-5-rgb_front	86.92	93.52	It does have to be printed, but it can be used just on your computer.
+19761	BQGyl8K8KZE	BQGyl8K8KZE-8-rgb_front	BQGyl8K8KZE_0	BQGyl8K8KZE_0-8-rgb_front	0.24	7.78	Hello, I'm Kyle Brayer and your next in-home leg workout will be the alternating side lunge.
+19762	BQGyl8K8KZE	BQGyl8K8KZE-8-rgb_front	BQGyl8K8KZE_1	BQGyl8K8KZE_1-8-rgb_front	7.78	14.4	This is going to work the hip flexors as well as the glutes, hamstrings and quads once again.
+19767	BQGyl8K8KZE	BQGyl8K8KZE-8-rgb_front	BQGyl8K8KZE_2	BQGyl8K8KZE_2-8-rgb_front	14.4	20.46	Karie's going to start in her athletic stance with her feet just about shoulder-width apart.
+19768	BQGyl8K8KZE	BQGyl8K8KZE-8-rgb_front	BQGyl8K8KZE_3	BQGyl8K8KZE_3-8-rgb_front	20.46	26.88	She's going to keep her torso, so from her hips to her shoulders, in line once again.
+19769	BQGyl8K8KZE	BQGyl8K8KZE-8-rgb_front	BQGyl8K8KZE_4	BQGyl8K8KZE_4-8-rgb_front	26.88	36.25	She'll put her hands on her hips and she's going to step out with that left leg into a squatted position, and then she's going to come back up, and that will be one repetition.
+19770	BQGyl8K8KZE	BQGyl8K8KZE-8-rgb_front	BQGyl8K8KZE_5	BQGyl8K8KZE_5-8-rgb_front	36.26	41.37	Now she'll come back to the right, squat, and then come back across.
+19771	BQGyl8K8KZE	BQGyl8K8KZE-8-rgb_front	BQGyl8K8KZE_6	BQGyl8K8KZE_6-8-rgb_front	41.38	49.29	So she's not only getting the side lunge, which is working the hip flexors, but she's also getting a squat in this exercise.
+19772	BQGyl8K8KZE	BQGyl8K8KZE-8-rgb_front	BQGyl8K8KZE_7	BQGyl8K8KZE_7-8-rgb_front	49.29	50.78	Let's do one more like that, Karie.
+19773	BQGyl8K8KZE	BQGyl8K8KZE-8-rgb_front	BQGyl8K8KZE_8	BQGyl8K8KZE_8-8-rgb_front	50.78	60.91	Here she's going to step out to the right, she's going to come down, again, trying to keep those knees behind the toes, so lean back just a little bit for me, Karie.
+19774	BQGyl8K8KZE	BQGyl8K8KZE-8-rgb_front	BQGyl8K8KZE_9	BQGyl8K8KZE_9-8-rgb_front	60.91	62.13	There you go.
+19763	BQGyl8K8KZE	BQGyl8K8KZE-8-rgb_front	BQGyl8K8KZE_10	BQGyl8K8KZE_10-8-rgb_front	62.13	65.28	Then she'll come back and we'll go with the left leg.
+19764	BQGyl8K8KZE	BQGyl8K8KZE-8-rgb_front	BQGyl8K8KZE_11	BQGyl8K8KZE_11-8-rgb_front	65.28	66.47	Down and back up.
+19765	BQGyl8K8KZE	BQGyl8K8KZE-8-rgb_front	BQGyl8K8KZE_12	BQGyl8K8KZE_12-8-rgb_front	66.47	85.92	The negative portion, you can turn forward, the negative portion is when she's going down, that's the easier portion of the exercise so she'll be inhaling, and then as she comes back up she'll be exhaling.
+19766	BQGyl8K8KZE	BQGyl8K8KZE-8-rgb_front	BQGyl8K8KZE_13	BQGyl8K8KZE_13-8-rgb_front	85.93	88.46	That's the alternating side lunge.
+19775	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_0	BQoH1leUUlk_0-5-rgb_front	0.31	7.51	Okay so we've taken our lump of clay.
+19776	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_1	BQoH1leUUlk_1-5-rgb_front	7.51	9.08	We centered it.
+19787	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_2	BQoH1leUUlk_2-5-rgb_front	9.08	14.65	We've opened it and we've raised the walls.
+19791	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_3	BQoH1leUUlk_3-5-rgb_front	14.66	19.67	So essentially we have a finished form of a mug on our hands here.
+19792	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_4	BQoH1leUUlk_4-5-rgb_front	19.67	22.9	But we want to make another one that's exactly the same.
+19793	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_5	BQoH1leUUlk_5-5-rgb_front	22.91	30.43	So what we're going to do is we're going to take these two tools here and we're going to start by measuring the height of the mug like this.
+19794	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_6	BQoH1leUUlk_6-5-rgb_front	30.43	36.2	And as you can see we can measure it quite accurately.
+19795	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_7	BQoH1leUUlk_7-5-rgb_front	36.2	39.23	And we can say that is the exact height of this mug.
+19797	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_9	BQoH1leUUlk_9-5-rgb_front	39.23	40.67	Like that. Okay?
+19777	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_10	BQoH1leUUlk_10-5-rgb_front	40.67	43.97	And that is now our measurement.
+19778	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_11	BQoH1leUUlk_11-5-rgb_front	43.97	52.42	Tighten up the end so it doesn't move.
+19779	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_12	BQoH1leUUlk_12-5-rgb_front	54.19	56.7	Over here, the little wing nut.
+19780	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_13	BQoH1leUUlk_13-5-rgb_front	56.7	60.88	Okay so now we have measured the height of our mug.
+19781	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_14	BQoH1leUUlk_14-5-rgb_front	60.88	63.45	And we're going to now measure the top lip.
+19782	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_15	BQoH1leUUlk_15-5-rgb_front	63.45	64.83	Use this tool.
+19783	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_16	BQoH1leUUlk_16-5-rgb_front	64.84	67.97	Very similar tool.
+19784	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_17	BQoH1leUUlk_17-5-rgb_front	68.9	71.42	It's just a little smaller.
+19785	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_18	BQoH1leUUlk_18-5-rgb_front	71.92	78.94	We're going to measure it and there you can see we have it measured.
+19786	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_19	BQoH1leUUlk_19-5-rgb_front	78.94	84.21	This will give us an accurate measurement of the top lip of the mug so that we can make our second mug.
+19788	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_20	BQoH1leUUlk_20-5-rgb_front	84.21	93.71	And we will get to that after we do the finishing part on this mug.
+19789	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_21	BQoH1leUUlk_21-5-rgb_front	93.71	96.99	We have one more step to do with this.
+19790	BQoH1leUUlk	BQoH1leUUlk-5-rgb_front	BQoH1leUUlk_22	BQoH1leUUlk_22-5-rgb_front	96.99	101.15	And then we will move on.
+19805	BRBt1zOfZnc	BRBt1zOfZnc-3-rgb_front	BRBt1zOfZnc_2	BRBt1zOfZnc_2-3-rgb_front	1.07	21.53	Hello! We're standing in the parking lot of our cinema, Tinker Street Cinema, and as you can see, it's full tonight.
+19806	BRBt1zOfZnc	BRBt1zOfZnc-3-rgb_front	BRBt1zOfZnc_3	BRBt1zOfZnc_3-3-rgb_front	21.53	24.23	It's kind of a nice Saturday night.
+19807	BRBt1zOfZnc	BRBt1zOfZnc-3-rgb_front	BRBt1zOfZnc_4	BRBt1zOfZnc_4-3-rgb_front	24.24	25.25	It's cooling off.
+19808	BRBt1zOfZnc	BRBt1zOfZnc-3-rgb_front	BRBt1zOfZnc_5	BRBt1zOfZnc_5-3-rgb_front	25.27	28.87	It was a hot day, and everybody's coming to the movies tonight.
+19809	BRBt1zOfZnc	BRBt1zOfZnc-3-rgb_front	BRBt1zOfZnc_6	BRBt1zOfZnc_6-3-rgb_front	28.86	34.7	The people also park along the public highway, which is allowed.
+19810	BRBt1zOfZnc	BRBt1zOfZnc-3-rgb_front	BRBt1zOfZnc_7	BRBt1zOfZnc_7-3-rgb_front	34.71	43.54	It's pretty convenient for people to come, and it's very, very important to the town that we supply off street parking.
+19811	BRBt1zOfZnc	BRBt1zOfZnc-3-rgb_front	BRBt1zOfZnc_8	BRBt1zOfZnc_8-3-rgb_front	44.91	58.05	As you can see, today these murals, graffiti murals were done by artists who cam from New York City and it was promoted by the Varga Gallery, which is right next door to the cinema.
+19812	BRBt1zOfZnc	BRBt1zOfZnc-3-rgb_front	BRBt1zOfZnc_9	BRBt1zOfZnc_9-3-rgb_front	58.06	61.57	We sort of feed off each other.
+19799	BRBt1zOfZnc	BRBt1zOfZnc-3-rgb_front	BRBt1zOfZnc_10	BRBt1zOfZnc_10-3-rgb_front	61.58	65.09	It's like a cross thing where people stop and look and say wow.
+19800	BRBt1zOfZnc	BRBt1zOfZnc-3-rgb_front	BRBt1zOfZnc_11	BRBt1zOfZnc_11-3-rgb_front	65.1	66.78	It's quite a thing.
+19801	BRBt1zOfZnc	BRBt1zOfZnc-3-rgb_front	BRBt1zOfZnc_12	BRBt1zOfZnc_12-3-rgb_front	66.79	70.47	Ordinarily, it used to be a white wall, but look what they've done.
+19802	BRBt1zOfZnc	BRBt1zOfZnc-3-rgb_front	BRBt1zOfZnc_13	BRBt1zOfZnc_13-3-rgb_front	70.47	73.24	It's really incredible; it's beautiful.
+19803	BRBt1zOfZnc	BRBt1zOfZnc-3-rgb_front	BRBt1zOfZnc_14	BRBt1zOfZnc_14-3-rgb_front	73.25	76.06	These are the things that go on in small towns.
+19804	BRBt1zOfZnc	BRBt1zOfZnc-3-rgb_front	BRBt1zOfZnc_15	BRBt1zOfZnc_15-3-rgb_front	76.84	78.23	We try to exist.
+19820	BRa6-tUUd0E	BRa6-tUUd0E-8-rgb_front	BRa6-tUUd0E_2	BRa6-tUUd0E_2-8-rgb_front	0.47	16.27	Hi! When reading a map of when you are going hiking, there are some things to look at right away.
+19821	BRa6-tUUd0E	BRa6-tUUd0E-8-rgb_front	BRa6-tUUd0E_3	BRa6-tUUd0E_3-8-rgb_front	16.41	22.04	Topographical maps show you the elevation.
+19822	BRa6-tUUd0E	BRa6-tUUd0E-8-rgb_front	BRa6-tUUd0E_4	BRa6-tUUd0E_4-8-rgb_front	22.93	29.38	This one is a topographical map and if you look, you can see how these lines all around the map.
+19823	BRa6-tUUd0E	BRa6-tUUd0E-8-rgb_front	BRa6-tUUd0E_5	BRa6-tUUd0E_5-8-rgb_front	29.58	37.48	I’ve drawn lines on this map to demonstrate exactly what these lines do.
+19824	BRa6-tUUd0E	BRa6-tUUd0E-8-rgb_front	BRa6-tUUd0E_6	BRa6-tUUd0E_6-8-rgb_front	44.79	48.69	It is essentially putting lines on a flat piece of paper to make it seem or look like mountain.
+19825	BRa6-tUUd0E	BRa6-tUUd0E-8-rgb_front	BRa6-tUUd0E_7	BRa6-tUUd0E_7-8-rgb_front	49.93	60.67	At the top, you will have the summit, has a circle and if it is super steep, on the actual map itself the lines will be closer than the other since this is a steep side.
+19826	BRa6-tUUd0E	BRa6-tUUd0E-8-rgb_front	BRa6-tUUd0E_8	BRa6-tUUd0E_8-8-rgb_front	61.07	80.08	If it is not a steep section, the lines won’t be as close together and you will be able to tell this on the map.
+19827	BRa6-tUUd0E	BRa6-tUUd0E-8-rgb_front	BRa6-tUUd0E_9	BRa6-tUUd0E_9-8-rgb_front	82.96	88.59	On my map the contours intervals are every 100 feet.
+19814	BRa6-tUUd0E	BRa6-tUUd0E-8-rgb_front	BRa6-tUUd0E_10	BRa6-tUUd0E_10-8-rgb_front	88.8	94.53	So that means every time there is a contour line, it is a 100 foot difference.
+19815	BRa6-tUUd0E	BRa6-tUUd0E-8-rgb_front	BRa6-tUUd0E_11	BRa6-tUUd0E_11-8-rgb_front	95.94	106.79	So in this map, I can tell valleys to peaks where the trail is and you also can find this out by the map key.
+19816	BRa6-tUUd0E	BRa6-tUUd0E-8-rgb_front	BRa6-tUUd0E_12	BRa6-tUUd0E_12-8-rgb_front	106.8	133.25	The trails on this map are in red, the contour lines are brown, rivers and water are all blue and I can see if I am going to be traveling at the top of peaks or if I would be down in a valley near the shelters or if there is water nearby.
+19817	BRa6-tUUd0E	BRa6-tUUd0E-8-rgb_front	BRa6-tUUd0E_13	BRa6-tUUd0E_13-8-rgb_front	133.88	140.95	All these things are very easy to find out with your map and you don’t need a compass to find it all out.
+19818	BRa6-tUUd0E	BRa6-tUUd0E-8-rgb_front	BRa6-tUUd0E_14	BRa6-tUUd0E_14-8-rgb_front	140.94	156.21	Read your map key, learn how to figure out the contour lines and learn what the scale is for your mileage and you should have a pretty good day using your map; you don’t need a compass.
+19819	BRa6-tUUd0E	BRa6-tUUd0E-8-rgb_front	BRa6-tUUd0E_15	BRa6-tUUd0E_15-8-rgb_front	158.69	168.39	You just need to steady your map very well and take notice if you're hiking up something or hiking down something, and if you're near water or not.
+19828	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_0	BT6nLJAINgo_0-8-rgb_front	0.72	9.16	In this step I'm going to show you how to cut and prepare the wire that goes in the ears of the animal purse as well as the strap.
+19829	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_1	BT6nLJAINgo_1-8-rgb_front	9.64	11.81	First you're going to need your strap.
+19840	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_2	BT6nLJAINgo_2-8-rgb_front	12.11	16.24	You're going to need your ear shape and you're going to need your floral wire.
+19845	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_3	BT6nLJAINgo_3-8-rgb_front	16.55	19.83	This is 24 gage wire and this is a little smaller.
+19846	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_4	BT6nLJAINgo_4-8-rgb_front	20.28	22.14	Either one will work well.
+19847	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_5	BT6nLJAINgo_5-8-rgb_front	22.37	29.52	So now I want you to take your wire and measure it all the way around your ear.
+19848	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_6	BT6nLJAINgo_6-8-rgb_front	30.87	32.58	And you don't have to go around the bottom.
+19849	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_7	BT6nLJAINgo_7-8-rgb_front	32.58	34.93	Just around three sides is fine.
+19850	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_8	BT6nLJAINgo_8-8-rgb_front	35.18	37.39	But you want to make sure it goes around the edges.
+19851	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_9	BT6nLJAINgo_9-8-rgb_front	37.39	38.9	And it doesn't have to be exact.
+19830	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_10	BT6nLJAINgo_10-8-rgb_front	39.32	41.51	And you can leave a little extra on the bottom.
+19831	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_11	BT6nLJAINgo_11-8-rgb_front	41.72	43.3	Also use scissors.
+19832	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_12	BT6nLJAINgo_12-8-rgb_front	43.36	44.72	Not your fabric scissors.
+19833	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_13	BT6nLJAINgo_13-8-rgb_front	44.72	47.41	Use your junk scissors to cut this wire.
+19835	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_15	BT6nLJAINgo_15-8-rgb_front	47.73	54.62	So there we go. It can come off a little bit but you want to make sure it's around the edges because that's what's going to hold up the ear on your purse.
+19836	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_16	BT6nLJAINgo_16-8-rgb_front	55.21	61.7	Also, this wire is too short for my strap but the paddle wire is great.
+19837	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_17	BT6nLJAINgo_17-8-rgb_front	62.54	64.78	We undo that, measure it out.
+19838	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_18	BT6nLJAINgo_18-8-rgb_front	64.81	68.99	Again, you can make it a little bit longer than your strap is.
+19841	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_20	BT6nLJAINgo_20-8-rgb_front	69.84	75.81	Cut it. And again, use not your good fabric scissors.
+19842	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_21	BT6nLJAINgo_21-8-rgb_front	75.81	78.63	Use other scissors or wire cutters to cut this.
+19844	BT6nLJAINgo	BT6nLJAINgo-8-rgb_front	BT6nLJAINgo_23	BT6nLJAINgo_23-8-rgb_front	78.92	84.96	And there you go. You have your wire for your strap and your wire for your ear.
+19852	BTjsEc67kyM	BTjsEc67kyM-5-rgb_front	BTjsEc67kyM_0	BTjsEc67kyM_0-5-rgb_front	0.85	7.79	Now, here's just some quick guidelines for resisting self disclosure.
+19853	BTjsEc67kyM	BTjsEc67kyM-5-rgb_front	BTjsEc67kyM_1	BTjsEc67kyM_1-5-rgb_front	7.79	12.23	Now, we talked a lot about how you should self disclose, how it's a good thing.
+19856	BTjsEc67kyM	BTjsEc67kyM-5-rgb_front	BTjsEc67kyM_2	BTjsEc67kyM_2-5-rgb_front	12.74	20.13	Maybe you don't want to, maybe it's not the right person, maybe it's not the right situation.
+19857	BTjsEc67kyM	BTjsEc67kyM-5-rgb_front	BTjsEc67kyM_3	BTjsEc67kyM_3-5-rgb_front	20.52	39.13	So, if someone is trying to get you to disclose information, and you do not want to, don't allow yourself to be pushed, don't let people push you into disclosing something that you do not want to disclose, simply refuse.
+19858	BTjsEc67kyM	BTjsEc67kyM-5-rgb_front	BTjsEc67kyM_4	BTjsEc67kyM_4-5-rgb_front	39.45	44.69	Refuse to disclose, be assertive, but you can still be nice.
+19859	BTjsEc67kyM	BTjsEc67kyM-5-rgb_front	BTjsEc67kyM_5	BTjsEc67kyM_5-5-rgb_front	44.69	48.45	You don't have to be aggressive and mean, but, no I rather not talk about that.
+19860	BTjsEc67kyM	BTjsEc67kyM-5-rgb_front	BTjsEc67kyM_6	BTjsEc67kyM_6-5-rgb_front	49.03	54.04	No I can't talk about that.
+19861	BTjsEc67kyM	BTjsEc67kyM-5-rgb_front	BTjsEc67kyM_7	BTjsEc67kyM_7-5-rgb_front	54.86	68.14	No I'm not going to give you that information.
+19862	BTjsEc67kyM	BTjsEc67kyM-5-rgb_front	BTjsEc67kyM_8	BTjsEc67kyM_8-5-rgb_front	68.2	69.51	"Be as direct as you can, about, ""I'm not going to give you the information that you want"", and then try to switch topics, and this you might see a little bit more in a work environment."
+19863	BTjsEc67kyM	BTjsEc67kyM-5-rgb_front	BTjsEc67kyM_9	BTjsEc67kyM_9-5-rgb_front	69.89	73.45	Well what did the boss say?
+19854	BTjsEc67kyM	BTjsEc67kyM-5-rgb_front	BTjsEc67kyM_10	BTjsEc67kyM_10-5-rgb_front	74.09	79.13	"Well I can't tell you"", ""No but really like, What did the boss say?"" Be firm, be direct, I can't give you that information, and then move on."
+19855	BTjsEc67kyM	BTjsEc67kyM-5-rgb_front	BTjsEc67kyM_11	BTjsEc67kyM_11-5-rgb_front	79.75	82.45	Don't put a stop to it.
+19864	BUrqXtTa46Y	BUrqXtTa46Y-8-rgb_front	BUrqXtTa46Y_1	BUrqXtTa46Y_1-8-rgb_front	8.81	12.97	Again, little league is open to both boys and girls ages 5 to 18.
+19865	BUrqXtTa46Y	BUrqXtTa46Y-8-rgb_front	BUrqXtTa46Y_2	BUrqXtTa46Y_2-8-rgb_front	13.0	20.92	Although some leagues don't actually have the big, they basically stop at age 16, but other than that the ages are 5 to 18.
+19866	BUrqXtTa46Y	BUrqXtTa46Y-8-rgb_front	BUrqXtTa46Y_3	BUrqXtTa46Y_3-8-rgb_front	20.92	32.97	And once you determine which division your child is in, you're going to have to find your local league and you can do that by contacting either the parks or the little league office.
+19867	BUrqXtTa46Y	BUrqXtTa46Y-8-rgb_front	BUrqXtTa46Y_4	BUrqXtTa46Y_4-8-rgb_front	32.97	35.31	They will point you in the right direction for that.
+19868	BUrqXtTa46Y	BUrqXtTa46Y-8-rgb_front	BUrqXtTa46Y_5	BUrqXtTa46Y_5-8-rgb_front	36.37	44.94	Once you determine where your child is going to play, you're going to have to get the forms and fill them out and you can get the forms either online.
+19869	BUrqXtTa46Y	BUrqXtTa46Y-8-rgb_front	BUrqXtTa46Y_6	BUrqXtTa46Y_6-8-rgb_front	44.94	47.94	Usually your local league will have a website.
+19870	BUrqXtTa46Y	BUrqXtTa46Y-8-rgb_front	BUrqXtTa46Y_7	BUrqXtTa46Y_7-8-rgb_front	47.95	50.02	Or you can just go down to the local league office and pick it up.
+19871	BUrqXtTa46Y	BUrqXtTa46Y-8-rgb_front	BUrqXtTa46Y_8	BUrqXtTa46Y_8-8-rgb_front	50.0	55.25	Once you fill out your forms you're going to want to have a copy of your child's birth certificate to turn in with the forms.
+19872	BUrqXtTa46Y	BUrqXtTa46Y-8-rgb_front	BUrqXtTa46Y_9	BUrqXtTa46Y_9-8-rgb_front	55.26	66.95	So if you don't happen to have a copy of the birth certificate handy, be sure that you send away for it on time so that you can have it to turn it in before the season begins otherwise your child will not be allowed to play.
+19876	BVgS_-Tnhvk	BVgS_-Tnhvk-5-rgb_front	BVgS_-Tnhvk_4	BVgS_-Tnhvk_4-5-rgb_front	35.84	40.82	So that left foot stays on the floor, even though I'm lifting my foot with every step.
+19877	BVgS_-Tnhvk	BVgS_-Tnhvk-5-rgb_front	BVgS_-Tnhvk_5	BVgS_-Tnhvk_5-5-rgb_front	40.83	47.75	Right, left, right, left, that left foot doesn't move in space.
+19879	BVgS_-Tnhvk	BVgS_-Tnhvk-5-rgb_front	BVgS_-Tnhvk_7	BVgS_-Tnhvk_7-5-rgb_front	47.74	56.99	Alright? So you can practice that, you can layer all sots of things on top of that, and then when you're feeling comfortable you can start to pivot with it.
+19880	BVgS_-Tnhvk	BVgS_-Tnhvk-5-rgb_front	BVgS_-Tnhvk_8	BVgS_-Tnhvk_8-5-rgb_front	56.99	69.75	Notice my left foot stays in the same place, and my right foot is moving forward and back, around that left foot.
+19881	BVgS_-Tnhvk	BVgS_-Tnhvk-5-rgb_front	BVgS_-Tnhvk_9	BVgS_-Tnhvk_9-5-rgb_front	73.51	80.61	Right, so this is a great movement when you don't have a lot of space to dance in, but you want that illusion of movement.
+19873	BVgS_-Tnhvk	BVgS_-Tnhvk-5-rgb_front	BVgS_-Tnhvk_10	BVgS_-Tnhvk_10-5-rgb_front	80.65	85.92	So we're still moving forward and back and allowing our weight to shift, instead of just walking side to side, right.
+19874	BVgS_-Tnhvk	BVgS_-Tnhvk-5-rgb_front	BVgS_-Tnhvk_11	BVgS_-Tnhvk_11-5-rgb_front	85.94	97.89	So now, make sure your practice that with your left foot stepping forward and your right foot anchored, so that you get a nice, even work on both sides of the body.
+19875	BVgS_-Tnhvk	BVgS_-Tnhvk-5-rgb_front	BVgS_-Tnhvk_12	BVgS_-Tnhvk_12-5-rgb_front	97.91	105.58	I'm Johanna Krynyzky with Hip Expressions Belly Dance Studio helping you with your Triangle Step.
+19882	BWwv9mrgdVU	BWwv9mrgdVU-5-rgb_front	BWwv9mrgdVU_0	BWwv9mrgdVU_0-5-rgb_front	0.73	5.0	Before we get started we need to purchase our fabric.
+19883	BWwv9mrgdVU	BWwv9mrgdVU-5-rgb_front	BWwv9mrgdVU_1	BWwv9mrgdVU_1-5-rgb_front	5.01	11.17	And there's a few things to consider while you're buying your fabric.
+19885	BWwv9mrgdVU	BWwv9mrgdVU-5-rgb_front	BWwv9mrgdVU_2	BWwv9mrgdVU_2-5-rgb_front	11.18	15.16	The width of the fabric can come in different sizes.
+19886	BWwv9mrgdVU	BWwv9mrgdVU-5-rgb_front	BWwv9mrgdVU_3	BWwv9mrgdVU_3-5-rgb_front	20.46	28.73	The standard for upholstery fabric is usually 60 inches wide.
+19887	BWwv9mrgdVU	BWwv9mrgdVU-5-rgb_front	BWwv9mrgdVU_4	BWwv9mrgdVU_4-5-rgb_front	28.73	37.55	But you can find fabrics that are 45 inches wide or 70 depending upon the fabrics.
+19888	BWwv9mrgdVU	BWwv9mrgdVU-5-rgb_front	BWwv9mrgdVU_5	BWwv9mrgdVU_5-5-rgb_front	37.57	55.76	You want to make sure that you take into account what width fabric you're buying to figure out how much you're going to need when you're estimating how much you're going to need for your couch.
+19889	BWwv9mrgdVU	BWwv9mrgdVU-5-rgb_front	BWwv9mrgdVU_6	BWwv9mrgdVU_6-5-rgb_front	55.76	60.41	Now you also want to take into account the pattern.
+19890	BWwv9mrgdVU	BWwv9mrgdVU-5-rgb_front	BWwv9mrgdVU_7	BWwv9mrgdVU_7-5-rgb_front	60.42	68.43	Now if you're using something where you're going to want to match patterns you'll need more fabric.
+19891	BWwv9mrgdVU	BWwv9mrgdVU-5-rgb_front	BWwv9mrgdVU_8	BWwv9mrgdVU_8-5-rgb_front	68.44	72.49	You'll need a lot of extra if you're matching.
+19892	BWwv9mrgdVU	BWwv9mrgdVU-5-rgb_front	BWwv9mrgdVU_9	BWwv9mrgdVU_9-5-rgb_front	72.51	82.72	You also want to think about how it's going to lay on the couch, whether it's horizontal or vertical.
+19884	BWwv9mrgdVU	BWwv9mrgdVU-5-rgb_front	BWwv9mrgdVU_10	BWwv9mrgdVU_10-5-rgb_front	86.23	92.96	And that will also have an effect on how much fabric you'll be using.
+19894	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_1	BXa-8t_3mHs_1-8-rgb_front	0.37	3.12	Hey, hi. I'm Tim Gipson.
+19905	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_2	BXa-8t_3mHs_2-8-rgb_front	3.11	5.76	I'm going to talk to you about how you use a hand plane.
+19910	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_3	BXa-8t_3mHs_3-8-rgb_front	5.76	13.34	Now a hand plane is a very useful tool when you actually want to smooth out or take a curve out of the edge of the board.
+19911	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_4	BXa-8t_3mHs_4-8-rgb_front	13.35	22.16	Typically you'll do this when you want to take two boards, such as this, and you want to glue them up to make a larger panel.
+19912	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_5	BXa-8t_3mHs_5-8-rgb_front	23.94	31.52	Now the important thing when you get ready to use a hand plane is, on the blade, you want to make sure you always start with a sharp blade.
+19913	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_6	BXa-8t_3mHs_6-8-rgb_front	31.54	39.75	So, if...it's recommended before you start using your plane that you take your blade and you hone it.
+19914	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_7	BXa-8t_3mHs_7-8-rgb_front	39.75	44.06	And you can hone it on any kind of a sharpening block with a little bit of oil, which, this one's ready to go.
+19915	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_8	BXa-8t_3mHs_8-8-rgb_front	45.84	51.51	Now, the next thing you want to do, is, you want to check the setting of your blade.
+19916	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_9	BXa-8t_3mHs_9-8-rgb_front	51.52	57.32	And the best way to do this is to actually look down your plane, and there are two adjustment knobs.
+19895	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_10	BXa-8t_3mHs_10-8-rgb_front	57.32	63.04	There's a depth adjustment knob, which is here, and then there's also an angle lever here.
+19896	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_11	BXa-8t_3mHs_11-8-rgb_front	63.11	70.18	The angle will actually....it controls the tilt of the blade to make sure that you're getting a nice, even cut.
+19897	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_12	BXa-8t_3mHs_12-8-rgb_front	71.29	82.01	And we want to actually adjust this so that when we plane our board, we actually get a paper thin shaving of wood off our...our piece.
+19898	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_13	BXa-8t_3mHs_13-8-rgb_front	87.84	97.09	Now when we're starting to plane, we want to firmly hold the handle and the knob, and when we start our stroke, we want to make sure that the pressure is on the toe.
+19899	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_14	BXa-8t_3mHs_14-8-rgb_front	97.17	101.55	This keeps you from taking too big of a cut on your entrance.
+19900	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_15	BXa-8t_3mHs_15-8-rgb_front	101.57	107.44	And then when you finish your cut, you're going to finish with your pressure on your heel.
+19901	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_16	BXa-8t_3mHs_16-8-rgb_front	107.43	113.44	And again, that allows you to take a nice, even cut.
+19902	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_17	BXa-8t_3mHs_17-8-rgb_front	116.59	120.92	And you want to make nice, long, even strokes when you do this.
+19904	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_19	BXa-8t_3mHs_19-8-rgb_front	119.9	127.99	Okay? So with a nice, long, even stroke you should be able to take and plane off a full section, just like that.
+19906	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_20	BXa-8t_3mHs_20-8-rgb_front	132.15	140.18	And the other thing to keep in mind is make sure that when you're...the piece that you're planing, that it's clamped in some kind of vice.
+19907	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_21	BXa-8t_3mHs_21-8-rgb_front	140.18	148.01	In this case I've got a table vice that I'm using and I've actually got the piece where it's elevated just a little bit.
+19908	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_22	BXa-8t_3mHs_22-8-rgb_front	148.36	150.93	And that'll help you in making sure that you make good cuts with your plane.
+19909	BXa-8t_3mHs	BXa-8t_3mHs-8-rgb_front	BXa-8t_3mHs_23	BXa-8t_3mHs_23-8-rgb_front	150.95	154.89	So I'm Tim Gipson, and that's how to use a hand plane.
+19923	B_e7YfBqy_s	B_e7YfBqy_s-5-rgb_front	B_e7YfBqy_s_6	B_e7YfBqy_s_6-5-rgb_front	49.68	53.53	What shape do I want my sleeves to be in?
+19924	B_e7YfBqy_s	B_e7YfBqy_s-5-rgb_front	B_e7YfBqy_s_7	B_e7YfBqy_s_7-5-rgb_front	54.6	56.57	A shape is just the jump off point for a design.
+19925	B_e7YfBqy_s	B_e7YfBqy_s-5-rgb_front	B_e7YfBqy_s_8	B_e7YfBqy_s_8-5-rgb_front	56.79	58.24	This is U-Line.
+19926	B_e7YfBqy_s	B_e7YfBqy_s-5-rgb_front	B_e7YfBqy_s_9	B_e7YfBqy_s_9-5-rgb_front	58.52	61.91	You decide, I like the way that looks.
+19917	B_e7YfBqy_s	B_e7YfBqy_s-5-rgb_front	B_e7YfBqy_s_10	B_e7YfBqy_s_10-5-rgb_front	63.0	68.65	I like the basic premise of U-Line.
+19918	B_e7YfBqy_s	B_e7YfBqy_s-5-rgb_front	B_e7YfBqy_s_11	B_e7YfBqy_s_11-5-rgb_front	68.77	73.45	So build upon it and add sleeves, add a different neckline.
+19919	B_e7YfBqy_s	B_e7YfBqy_s-5-rgb_front	B_e7YfBqy_s_12	B_e7YfBqy_s_12-5-rgb_front	74.09	81.91	Add anything that you want to add that makes it intrinsically yours and don't be afraid to try things ever.
+19920	B_e7YfBqy_s	B_e7YfBqy_s-5-rgb_front	B_e7YfBqy_s_13	B_e7YfBqy_s_13-5-rgb_front	82.12	83.93	No matter what anybody might say about it.
+19921	B_e7YfBqy_s	B_e7YfBqy_s-5-rgb_front	B_e7YfBqy_s_14	B_e7YfBqy_s_14-5-rgb_front	84.0	85.01	Just don't be afraid.
+19922	B_e7YfBqy_s	B_e7YfBqy_s-5-rgb_front	B_e7YfBqy_s_15	B_e7YfBqy_s_15-5-rgb_front	85.18	86.64	Do what you love.
+19927	B_tPIrQM91w	B_tPIrQM91w-8-rgb_front	B_tPIrQM91w_0	B_tPIrQM91w_0-8-rgb_front	0.66	3.94	The last thing we need to do is the lips and then this look is complete.
+19928	B_tPIrQM91w	B_tPIrQM91w-8-rgb_front	B_tPIrQM91w_1	B_tPIrQM91w_1-8-rgb_front	4.69	11.78	Again, we're sticking with natural, obviously, so I'm using a very, very neutral lip liner.
+19936	B_tPIrQM91w	B_tPIrQM91w-8-rgb_front	B_tPIrQM91w_2	B_tPIrQM91w_2-8-rgb_front	12.55	13.8	It's kind of a nude color.
+19937	B_tPIrQM91w	B_tPIrQM91w-8-rgb_front	B_tPIrQM91w_3	B_tPIrQM91w_3-8-rgb_front	13.98	15.34	Very, very neutral.
+19938	B_tPIrQM91w	B_tPIrQM91w-8-rgb_front	B_tPIrQM91w_4	B_tPIrQM91w_4-8-rgb_front	15.43	16.63	That's what you want to use.
+19939	B_tPIrQM91w	B_tPIrQM91w-8-rgb_front	B_tPIrQM91w_5	B_tPIrQM91w_5-8-rgb_front	16.81	23.12	You don't want to use anything that has too much color, that's going to give too much definition or a line.
+19940	B_tPIrQM91w	B_tPIrQM91w-8-rgb_front	B_tPIrQM91w_6	B_tPIrQM91w_6-8-rgb_front	23.44	25.09	You want it to blend completely.
+19941	B_tPIrQM91w	B_tPIrQM91w-8-rgb_front	B_tPIrQM91w_7	B_tPIrQM91w_7-8-rgb_front	25.34	30.91	This is a nice creamy lip liner also, so it's going to go on nice and smooth.
+19942	B_tPIrQM91w	B_tPIrQM91w-8-rgb_front	B_tPIrQM91w_8	B_tPIrQM91w_8-8-rgb_front	31.21	32.59	What you want to do is you want to line the entire lip.
+19943	B_tPIrQM91w	B_tPIrQM91w-8-rgb_front	B_tPIrQM91w_9	B_tPIrQM91w_9-8-rgb_front	32.7	34.7	Just outline your natural lip line.
+19929	B_tPIrQM91w	B_tPIrQM91w-8-rgb_front	B_tPIrQM91w_10	B_tPIrQM91w_10-8-rgb_front	34.99	40.98	If you have very small lips, you can go a little over your natural lip line.
+19930	B_tPIrQM91w	B_tPIrQM91w-8-rgb_front	B_tPIrQM91w_11	B_tPIrQM91w_11-8-rgb_front	41.28	43.49	Then you want to fill in the whole entire lip.
+19931	B_tPIrQM91w	B_tPIrQM91w-8-rgb_front	B_tPIrQM91w_12	B_tPIrQM91w_12-8-rgb_front	43.64	48.34	Just kind of like you're drawing with a crayon.
+19932	B_tPIrQM91w	B_tPIrQM91w-8-rgb_front	B_tPIrQM91w_13	B_tPIrQM91w_13-8-rgb_front	48.76	51.74	The whole lip needs to be filled in with this color.
+19933	B_tPIrQM91w	B_tPIrQM91w-8-rgb_front	B_tPIrQM91w_14	B_tPIrQM91w_14-8-rgb_front	52.02	53.71	That's going to keep it looking blended.
+19934	B_tPIrQM91w	B_tPIrQM91w-8-rgb_front	B_tPIrQM91w_15	B_tPIrQM91w_15-8-rgb_front	53.86	56.27	It's going to keep your lipstick on longer.
+19935	B_tPIrQM91w	B_tPIrQM91w-8-rgb_front	B_tPIrQM91w_16	B_tPIrQM91w_16-8-rgb_front	58.59	64.84	It's going to take all the color out in your lips and we're going to create that very neutral lip look.
+19944	B_ye00IgI4w	B_ye00IgI4w-5-rgb_front	B_ye00IgI4w_0	B_ye00IgI4w_0-5-rgb_front	0.92	5.55	Alright in this clip we're going to be drawing the kings robe.
+19945	B_ye00IgI4w	B_ye00IgI4w-5-rgb_front	B_ye00IgI4w_1	B_ye00IgI4w_1-5-rgb_front	5.7	16.42	I would say for this one, go ahead and put away the old fine tip pen, and break out, if you have one, something a little bit thicker.
+19956	B_ye00IgI4w	B_ye00IgI4w-5-rgb_front	B_ye00IgI4w_2	B_ye00IgI4w_2-5-rgb_front	16.72	21.67	I use the Rectractable Sharpie for these types of things.
+19957	B_ye00IgI4w	B_ye00IgI4w-5-rgb_front	B_ye00IgI4w_3	B_ye00IgI4w_3-5-rgb_front	21.88	25.75	And we're not going to draw anything too crazy, nothing flowing really.
+19958	B_ye00IgI4w	B_ye00IgI4w-5-rgb_front	B_ye00IgI4w_4	B_ye00IgI4w_4-5-rgb_front	25.88	27.36	Kind of come down, like so.
+19959	B_ye00IgI4w	B_ye00IgI4w-5-rgb_front	B_ye00IgI4w_5	B_ye00IgI4w_5-5-rgb_front	27.52	44.48	We'll make it, comes all the way to the ground like that, along this side, really sort of call attention to it, like right there.
+19960	B_ye00IgI4w	B_ye00IgI4w-5-rgb_front	B_ye00IgI4w_6	B_ye00IgI4w_6-5-rgb_front	44.95	61.48	Now if we want to, we can go in here and like create sort of a shadow, like between- create a really big difference, between the robe and the outer part of his clothes, we can do that if we wanted to.
+19961	B_ye00IgI4w	B_ye00IgI4w-5-rgb_front	B_ye00IgI4w_7	B_ye00IgI4w_7-5-rgb_front	61.7	70.19	I won't go into too much detail there, you kind of see what the possibilities are, as far as that's concerned.
+19962	B_ye00IgI4w	B_ye00IgI4w-5-rgb_front	B_ye00IgI4w_8	B_ye00IgI4w_8-5-rgb_front	70.33	74.37	And what we'll do actually, we'll make this robe sort of coming out to the side like this.
+19963	B_ye00IgI4w	B_ye00IgI4w-5-rgb_front	B_ye00IgI4w_9	B_ye00IgI4w_9-5-rgb_front	75.31	79.94	So, now we'll get the other pen again, something a little less bold.
+19946	B_ye00IgI4w	B_ye00IgI4w-5-rgb_front	B_ye00IgI4w_10	B_ye00IgI4w_10-5-rgb_front	80.2	81.82	We'll come in here and add some details.
+19947	B_ye00IgI4w	B_ye00IgI4w-5-rgb_front	B_ye00IgI4w_11	B_ye00IgI4w_11-5-rgb_front	82.07	85.78	Now make that robe flow a bit.
+19948	B_ye00IgI4w	B_ye00IgI4w-5-rgb_front	B_ye00IgI4w_12	B_ye00IgI4w_12-5-rgb_front	85.91	89.63	Just add a few flowing lines.
+19949	B_ye00IgI4w	B_ye00IgI4w-5-rgb_front	B_ye00IgI4w_13	B_ye00IgI4w_13-5-rgb_front	90.0	102.7	Move over here, do the same and come up like this, some real little flowing lines, just like that, to really just add character to the robe, like that.
+19950	B_ye00IgI4w	B_ye00IgI4w-5-rgb_front	B_ye00IgI4w_14	B_ye00IgI4w_14-5-rgb_front	102.96	107.75	That's looking interesting. Like that.
+19964	BbBdxWO88-I	BbBdxWO88-I-8-rgb_front	BbBdxWO88-I_17	BbBdxWO88-I_17-8-rgb_front	67.8	75.09	Now, this really smooths out the skin.
+19965	BbBdxWO88-I	BbBdxWO88-I-8-rgb_front	BbBdxWO88-I_18	BbBdxWO88-I_18-8-rgb_front	76.42	83.06	And you have to rub it in really good, obviously, because it looks like milk and you don't want to go out with anything white on you.
+19966	BbBdxWO88-I	BbBdxWO88-I-8-rgb_front	BbBdxWO88-I_19	BbBdxWO88-I_19-8-rgb_front	84.38	85.94	And honestly, you can rub it all over.
+19967	BbBdxWO88-I	BbBdxWO88-I-8-rgb_front	BbBdxWO88-I_20	BbBdxWO88-I_20-8-rgb_front	90.35	95.58	And you'll see, in about 20 minutes, how smooth and soft your skin feels.
+19968	BbBdxWO88-I	BbBdxWO88-I-8-rgb_front	BbBdxWO88-I_21	BbBdxWO88-I_21-8-rgb_front	96.12	100.5	Every time I wear this and somebody touches my skin, they say how soft it feels.
+19969	BbBdxWO88-I	BbBdxWO88-I-8-rgb_front	BbBdxWO88-I_22	BbBdxWO88-I_22-8-rgb_front	100.86	103.11	So, just rub it in really well.
+19970	BbBdxWO88-I	BbBdxWO88-I-8-rgb_front	BbBdxWO88-I_23	BbBdxWO88-I_23-8-rgb_front	103.73	108.77	And you can--and the great thing is also, I mean, you can use this on your face--here, lay back a little bit.
+19971	BbBdxWO88-I	BbBdxWO88-I-8-rgb_front	BbBdxWO88-I_24	BbBdxWO88-I_24-8-rgb_front	108.96	110.59	You can rub it into your face as well.
+19972	BbBdxWO88-I	BbBdxWO88-I-8-rgb_front	BbBdxWO88-I_25	BbBdxWO88-I_25-8-rgb_front	110.82	116.7	And it's not oily so you're not going to have any of that build-up.
+19973	BbBdxWO88-I	BbBdxWO88-I-8-rgb_front	BbBdxWO88-I_26	BbBdxWO88-I_26-8-rgb_front	117.9	120.27	It's just a nice, soothing feel.
+19974	BbBdxWO88-I	BbBdxWO88-I-8-rgb_front	BbBdxWO88-I_27	BbBdxWO88-I_27-8-rgb_front	120.48	121.92	I'll show you an alternative to this as well.
+19975	BbBdxWO88-I	BbBdxWO88-I-8-rgb_front	BbBdxWO88-I_28	BbBdxWO88-I_28-8-rgb_front	122.58	123.87	I love the milk products.
+19977	BbBdxWO88-I	BbBdxWO88-I-8-rgb_front	BbBdxWO88-I_30	BbBdxWO88-I_30-8-rgb_front	125.78	130.82	Here we go. I mean, there are a lot of body creams out there and I'm going to show you a couple of those also.
+19978	BbBdxWO88-I	BbBdxWO88-I-8-rgb_front	BbBdxWO88-I_31	BbBdxWO88-I_31-8-rgb_front	131.38	138.16	But the milk--the reason why the milk is so great is because of the proteins and the vitamins in it that most of the lotions don't have.
+19979	BbBdxWO88-I	BbBdxWO88-I-8-rgb_front	BbBdxWO88-I_32	BbBdxWO88-I_32-8-rgb_front	138.34	140.45	So, make sure you get the milk.
+19980	BbBdxWO88-I	BbBdxWO88-I-8-rgb_front	BbBdxWO88-I_33	BbBdxWO88-I_33-8-rgb_front	140.74	141.94	There are a couple of different variations you can get.
+19981	BbBdxWO88-I	BbBdxWO88-I-8-rgb_front	BbBdxWO88-I_34	BbBdxWO88-I_34-8-rgb_front	142.65	144.95	Go to your local beauty store.
+19982	BbBdxWO88-I	BbBdxWO88-I-8-rgb_front	BbBdxWO88-I_35_36_37	BbBdxWO88-I_35_36_37-8-rgb_front	145.29	155.53	"That milk product was only about $12.99. So, you can find them high end or low end. Just make sure when you read the back that it says, ""Proteins and vitamins A, D and E"" in it."
+19983	BbD_TFIveK8	BbD_TFIveK8-8-rgb_front	BbD_TFIveK8_1	BbD_TFIveK8_1-8-rgb_front	11.97	22.16	If you have a piece of paper fold it like a fan in and out like this and hold it in the middle.
+19984	BbD_TFIveK8	BbD_TFIveK8-8-rgb_front	BbD_TFIveK8_2	BbD_TFIveK8_2-8-rgb_front	22.16	36.6	Stretch it out so it looks like a bow we'll start with the bad guy the lady and the hero.
+19985	BbD_TFIveK8	BbD_TFIveK8-8-rgb_front	BbD_TFIveK8_3	BbD_TFIveK8_3-8-rgb_front	35.51	53.07	You must pay the rent, but I can't pay the rent, you must pay the rent, but I can't pay the rent you must pay the rent, but I can't pay the rent, I'll pay the rent, my hero curses foiled again.
+19986	BbD_TFIveK8	BbD_TFIveK8-8-rgb_front	BbD_TFIveK8_4	BbD_TFIveK8_4-8-rgb_front	53.58	84.57	Now we're going to do twinkle twinkle little star now Ome is here to help us Twinkle twinkle little star how I wonder what you are up above the world so high like a diamond in the sky, twinkle twinkle little start how wonder what you are.
+19987	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_1	BbM3wYI7H8U_1-8-rgb_front	5.36	8.26	So, I'm going to do is all the four basic punches together.
+20005	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_3	BbM3wYI7H8U_3-8-rgb_front	8.26	11.35	Jab, cross, hook, uppercut. So, your going to get your guard up.
+20006	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_4	BbM3wYI7H8U_4-8-rgb_front	11.73	12.73	Were prepped , were ready to go.
+20007	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_5	BbM3wYI7H8U_5-8-rgb_front	13.39	16.44	Start with a jab then we go into a cross.
+20008	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_6	BbM3wYI7H8U_6-8-rgb_front	16.97	18.16	Then we go into a hook.
+20010	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_8	BbM3wYI7H8U_8-8-rgb_front	18.88	21.08	And, then to an upper cut. Try it with a little tempo.
+20011	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_9	BbM3wYI7H8U_9-8-rgb_front	21.66	26.36	Good jab and cross and hook and upper.
+19988	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_10	BbM3wYI7H8U_10-8-rgb_front	26.36	30.68	Again, jab and cross, hook and up.
+19989	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_11	BbM3wYI7H8U_11-8-rgb_front	31.07	32.73	Now, when this goes pretty fast.
+19990	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_12	BbM3wYI7H8U_12-8-rgb_front	32.73	34.97	Again, if your doing this to music which is definitely a lot more fun.
+19991	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_13	BbM3wYI7H8U_13-8-rgb_front	34.97	39.25	If your doing this to music you want your feet to stomp with the music.
+19992	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_14	BbM3wYI7H8U_14-8-rgb_front	39.67	41.28	Jab, cross, hook, up.
+19993	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_15	BbM3wYI7H8U_15-8-rgb_front	41.51	43.1	Jab, cross, hook, up.
+19994	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_16	BbM3wYI7H8U_16-8-rgb_front	43.4	47.47	Remember, to keep those feet lifting up off the ground.
+19995	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_17	BbM3wYI7H8U_17-8-rgb_front	47.59	49.1	Jab, cross, hook, up.
+19996	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_18	BbM3wYI7H8U_18-8-rgb_front	49.13	50.93	You don't want them to ever stay planted.
+19999	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_20	BbM3wYI7H8U_20-8-rgb_front	51.15	53.15	Remember, the knees. You don't want those to tweak.
+20001	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_22	BbM3wYI7H8U_22-8-rgb_front	53.53	56.91	So picking them up. Jab, cross, hook, up.
+20002	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_23	BbM3wYI7H8U_23-8-rgb_front	57.15	58.64	Jab, cross, hook, up.
+20003	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_24	BbM3wYI7H8U_24-8-rgb_front	59.1	61.75	You want to make sure were picking the feet up.
+20004	BbM3wYI7H8U	BbM3wYI7H8U-8-rgb_front	BbM3wYI7H8U_25	BbM3wYI7H8U_25-8-rgb_front	61.75	64.13	Cause again, feet planted not so good.
+20012	Bbd7ZBJK9xc	Bbd7ZBJK9xc-8-rgb_front	Bbd7ZBJK9xc_0	Bbd7ZBJK9xc_0-8-rgb_front	0.27	13.12	Alright, the drink we are about to make is called Crocodile and let's go ahead and put our ice in a glass here and measure out one shot of melon liqueur for that Crocodile green color.
+20013	Bbd7ZBJK9xc	Bbd7ZBJK9xc-8-rgb_front	Bbd7ZBJK9xc_1	Bbd7ZBJK9xc_1-8-rgb_front	14.07	17.47	And half a shot of Bacardi Limon.
+20015	Bbd7ZBJK9xc	Bbd7ZBJK9xc-8-rgb_front	Bbd7ZBJK9xc_2	Bbd7ZBJK9xc_2-8-rgb_front	18.75	27.05	And next we'll add, fill the rest of the way with some lemon-lime soda.
+20017	Bbd7ZBJK9xc	Bbd7ZBJK9xc-8-rgb_front	Bbd7ZBJK9xc_4	Bbd7ZBJK9xc_4-8-rgb_front	27.86	31.41	There we go. And we're just going to mix this up real well.
+20018	Bbd7ZBJK9xc	Bbd7ZBJK9xc-8-rgb_front	Bbd7ZBJK9xc_5	Bbd7ZBJK9xc_5-8-rgb_front	32.67	35.35	We got a nice Crocodile green color.
+20019	Bbd7ZBJK9xc	Bbd7ZBJK9xc-8-rgb_front	Bbd7ZBJK9xc_6	Bbd7ZBJK9xc_6-8-rgb_front	35.35	36.93	Get everything blended.
+20020	Bbd7ZBJK9xc	Bbd7ZBJK9xc-8-rgb_front	Bbd7ZBJK9xc_7	Bbd7ZBJK9xc_7-8-rgb_front	36.93	44.41	You don't want to shake this, obviously with the carbonation in the soda, you're going to have Crocodile all over you.
+20021	Bbd7ZBJK9xc	Bbd7ZBJK9xc-8-rgb_front	Bbd7ZBJK9xc_8	Bbd7ZBJK9xc_8-8-rgb_front	45.94	50.0	And let's go ahead a get our glass here and we'll dump the Crocodile into the glass.
+20022	Bbd7ZBJK9xc	Bbd7ZBJK9xc-8-rgb_front	Bbd7ZBJK9xc_9	Bbd7ZBJK9xc_9-8-rgb_front	54.38	62.62	"And I'm going to dedicate this drink to the Crocodile Hunter and give a nice little ""Crikey"". Bottoms up."
+20023	BdMNUzr3wy4	BdMNUzr3wy4-11-rgb_front	BdMNUzr3wy4_0	BdMNUzr3wy4_0-11-rgb_front	0.1	8.66	So, here we have the harness, and the harness is the lifeline between the person and the dog.
+20024	BdMNUzr3wy4	BdMNUzr3wy4-11-rgb_front	BdMNUzr3wy4_1	BdMNUzr3wy4_1-11-rgb_front	8.66	14.29	So, here we have the harness, and Greg's going to show how the dog puts his head through the harness.
+20025	BdMNUzr3wy4	BdMNUzr3wy4-11-rgb_front	BdMNUzr3wy4_2	BdMNUzr3wy4_2-11-rgb_front	14.3	16.67	Stay, come on, harness.
+20027	BdMNUzr3wy4	BdMNUzr3wy4-11-rgb_front	BdMNUzr3wy4_4	BdMNUzr3wy4_4-11-rgb_front	16.67	18.1	Good. Wow.
+20028	BdMNUzr3wy4	BdMNUzr3wy4-11-rgb_front	BdMNUzr3wy4_5	BdMNUzr3wy4_5-11-rgb_front	18.1	23.43	So, Greg's put the harness on and then does the buckle up.
+20029	BdMNUzr3wy4	BdMNUzr3wy4-11-rgb_front	BdMNUzr3wy4_6	BdMNUzr3wy4_6-11-rgb_front	26.35	32.78	The handle then, is obviously rigid, so that the handler can feel which way the dog is going.
+20030	BdMNUzr3wy4	BdMNUzr3wy4-11-rgb_front	BdMNUzr3wy4_7	BdMNUzr3wy4_7-11-rgb_front	33.66	46.91	So, a bit like the steering wheel of a car, if you feel the dog pulling to the left, then you follow the dog as quickly as you can, and equally if it cuts across you to the right.
+20031	BdWaaSDDu6Q	BdWaaSDDu6Q-8-rgb_front	BdWaaSDDu6Q_2	BdWaaSDDu6Q_2-8-rgb_front	6.07	14.88	Tool steel, in other words, what the type of steel the chisel is made out of is very important.
+20032	BdWaaSDDu6Q	BdWaaSDDu6Q-8-rgb_front	BdWaaSDDu6Q_3	BdWaaSDDu6Q_3-8-rgb_front	14.98	18.76	Now in days we want to shoot for high speed steel.
+20033	BdWaaSDDu6Q	BdWaaSDDu6Q-8-rgb_front	BdWaaSDDu6Q_4	BdWaaSDDu6Q_4-8-rgb_front	18.89	27.7	And most the time you can see that, if you look, (hopefully you can pick this up here) but you'll see high speed, it'll usually be stamped right on it.
+20034	BdWaaSDDu6Q	BdWaaSDDu6Q-8-rgb_front	BdWaaSDDu6Q_5	BdWaaSDDu6Q_5-8-rgb_front	28.0	35.28	Now what that is, is a specific type of tool steel that holds up very well to grinding.
+20035	BdWaaSDDu6Q	BdWaaSDDu6Q-8-rgb_front	BdWaaSDDu6Q_6	BdWaaSDDu6Q_6-8-rgb_front	35.52	41.03	In other words if you blew when you grind it, if you blew the edge, it won't lose it's temper, that's probably the most important thing.
+20036	BdWaaSDDu6Q	BdWaaSDDu6Q-8-rgb_front	BdWaaSDDu6Q_7	BdWaaSDDu6Q_7-8-rgb_front	42.25	49.46	The next most important thing about high speed tool steel, is that when you- it has good wear resistance on it.
+20037	BdWaaSDDu6Q	BdWaaSDDu6Q-8-rgb_front	BdWaaSDDu6Q_8	BdWaaSDDu6Q_8-8-rgb_front	51.83	64.44	Now the tools that we have, probably 30 or 40 years ago, if you've got some that are that old, and it's not hard to have, because if you've kept a lathe for a number of years, you usually had a set of tools, it came with carbon steel.
+20040	Bda6fYAIFgg	Bda6fYAIFgg-8-rgb_front	Bda6fYAIFgg_3	Bda6fYAIFgg_3-8-rgb_front	29.47	37.56	This is what we typically call a t-shirt bra; and just a great all over fit and coverage.
+20041	Bda6fYAIFgg	Bda6fYAIFgg-8-rgb_front	Bda6fYAIFgg_4	Bda6fYAIFgg_4-8-rgb_front	38.14	44.42	And again the material is really what makes this so special because it is so smooth.
+20042	Bda6fYAIFgg	Bda6fYAIFgg-8-rgb_front	Bda6fYAIFgg_5	Bda6fYAIFgg_5-8-rgb_front	45.1	50.46	And secondly we have another basic t-shirt bra again but this time it's just in cotton.
+20043	Bda6fYAIFgg	Bda6fYAIFgg-8-rgb_front	Bda6fYAIFgg_6	Bda6fYAIFgg_6-8-rgb_front	50.82	54.32	And again it's a plunge bra and it has the underwire and no padding.
+20044	Bda6fYAIFgg	Bda6fYAIFgg-8-rgb_front	Bda6fYAIFgg_7	Bda6fYAIFgg_7-8-rgb_front	56.62	61.79	And you know it just is really good underneath t-shirts as well but it's probably our second choice recommendation.
+20045	Bda6fYAIFgg	Bda6fYAIFgg-8-rgb_front	Bda6fYAIFgg_8	Bda6fYAIFgg_8-8-rgb_front	65.14	72.21	And then third we have again another, what we call t-shirt bra, but this time it does not have any underwire.
+20046	Bda6fYAIFgg	Bda6fYAIFgg-8-rgb_front	Bda6fYAIFgg_9	Bda6fYAIFgg_9-8-rgb_front	72.63	88.6	A lot of our customers more and more frequently request a bra that does not have underwire but this does give the support that people need because of the band underneath the breast it is sewn in such a way so that you do get the support you need without underwire.
+20038	Bda6fYAIFgg	Bda6fYAIFgg-8-rgb_front	Bda6fYAIFgg_10	Bda6fYAIFgg_10-8-rgb_front	88.99	93.2	And this material it's a plunge bra and this material on this bra is again silky smooth.
+20039	Bda6fYAIFgg	Bda6fYAIFgg-8-rgb_front	Bda6fYAIFgg_11	Bda6fYAIFgg_11-8-rgb_front	94.3	100.18	It comes in a variety of colors and again wonderful underneath a t-shirt, a sweater, you name it.
+20047	Bf5CyPGOpW8	Bf5CyPGOpW8-4-rgb_front	Bf5CyPGOpW8_0	Bf5CyPGOpW8_0-4-rgb_front	0.8	5.17	Alright let's talk about aperture priority mode on the Canon 40D.
+20048	Bf5CyPGOpW8	Bf5CyPGOpW8-4-rgb_front	Bf5CyPGOpW8_1	Bf5CyPGOpW8_1-4-rgb_front	5.17	13.22	This is one of the creative zone modes that is available on your dial, on your mode dial over here.
+20053	Bf5CyPGOpW8	Bf5CyPGOpW8-4-rgb_front	Bf5CyPGOpW8_2	Bf5CyPGOpW8_2-4-rgb_front	13.22	20.7	On the top of the camera on the left side if you turn the dial, right now we're in shutter priority mode or T.V.
+20059	Bf5CyPGOpW8	Bf5CyPGOpW8-4-rgb_front	Bf5CyPGOpW8_5	Bf5CyPGOpW8_5-4-rgb_front	83.91	86.9	By scrolling to the left I'm increasing the aperture.
+20061	Bf5CyPGOpW8	Bf5CyPGOpW8-4-rgb_front	Bf5CyPGOpW8_7	Bf5CyPGOpW8_7-4-rgb_front	95.81	104.6	That's the widest or the most light I can let into the camera and at this setting the depth of field will be very, very small.
+20062	Bf5CyPGOpW8	Bf5CyPGOpW8-4-rgb_front	Bf5CyPGOpW8_8	Bf5CyPGOpW8_8-4-rgb_front	104.6	106.51	I mean really razor thin millimeter.
+20049	Bf5CyPGOpW8	Bf5CyPGOpW8-4-rgb_front	Bf5CyPGOpW8_10	Bf5CyPGOpW8_10-4-rgb_front	134.67	149.48	If I scroll the other direction to decrease the aperture it, it's kind of tricky because when you increase your aperture or when your decrease your aperture, making it a smaller hole, making less light come into the camera.
+20050	Bf5CyPGOpW8	Bf5CyPGOpW8-4-rgb_front	Bf5CyPGOpW8_11	Bf5CyPGOpW8_11-4-rgb_front	149.94	155.63	The number that indicates that aperture actually increases so it's, they're a, they're kind of opposite.
+20051	Bf5CyPGOpW8	Bf5CyPGOpW8-4-rgb_front	Bf5CyPGOpW8_12	Bf5CyPGOpW8_12-4-rgb_front	155.63	158.75	So I'm scrolling up here through larger numbers for aperture.
+20052	Bf5CyPGOpW8	Bf5CyPGOpW8-4-rgb_front	Bf5CyPGOpW8_19	Bf5CyPGOpW8_19-4-rgb_front	234.05	236.99	So I'm going to go ahead and leave my aperture there.
+20054	Bf5CyPGOpW8	Bf5CyPGOpW8-4-rgb_front	Bf5CyPGOpW8_20	Bf5CyPGOpW8_20-4-rgb_front	237.76	245.75	Press the shutter half way down and go ahead and take the shot and that will give me a appropriate exposure.
+20056	Bf5CyPGOpW8	Bf5CyPGOpW8-4-rgb_front	Bf5CyPGOpW8_22	Bf5CyPGOpW8_22-4-rgb_front	250.5	252.42	So yeah check it out.
+20064	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_0	BfS0S717ykQ_0-2-rgb_front	0.4	6.14	Hi, my name is Lauren, and today, I'm going to go over how to keep from going bald.
+20065	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_1	BfS0S717ykQ_1-2-rgb_front	6.14	11.39	There are many things that you can do within today's society in order to maintain the hair that you have in order to keep it.
+20075	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_2	BfS0S717ykQ_2-2-rgb_front	11.39	18.79	There is a shampooing system called Nioxin, which actually helps stimulate the hair follicle and helps your hair grow.
+20077	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_3	BfS0S717ykQ_3-2-rgb_front	18.79	22.29	You use it as a regular...it's a three-step process that you can use.
+20078	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_4	BfS0S717ykQ_4-2-rgb_front	22.29	35.22	You can buy it at many different beauty destinations, and you would just simply shampoo, condition, and use it on a daily basis in order to keep the hair that you have and grow in more hair per follicle.
+20079	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_5	BfS0S717ykQ_5-2-rgb_front	35.22	37.9	Rogaine is also another great choice.
+20080	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_6	BfS0S717ykQ_6-2-rgb_front	37.9	40.04	It is a treatment that you would use.
+20081	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_7	BfS0S717ykQ_7-2-rgb_front	40.04	44.18	It is a mousse treatment that you put on your hair.
+20082	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_8	BfS0S717ykQ_8-2-rgb_front	44.19	47.96	It will also help you grow hair by stimulating your scalp.
+20083	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_9	BfS0S717ykQ_9-2-rgb_front	47.96	50.84	A home remedy would be honey mixed with egg yolk.
+20066	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_10	BfS0S717ykQ_10-2-rgb_front	50.84	59.21	You would simply massage it into your scalp and hair for about...and leave it on for about a half an hour, and then you would rinse it out.
+20067	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_11_12	BfS0S717ykQ_11_12-2-rgb_front	59.21	69.66	Almond oil is also a great way to keep the hair that you have and to help grow more hair. You, again, would massage this into your scalp and for...I usually would massage for about 10 to 15 minutes.
+20068	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_13	BfS0S717ykQ_13-2-rgb_front	69.67	77.15	It really promotes blood circulation when you stimulate your scalp and you move it.
+20069	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_14	BfS0S717ykQ_14-2-rgb_front	77.15	83.78	Massage is pretty important because it opens up that blood flow and it also helps unrestrict your pores.
+20070	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_15	BfS0S717ykQ_15-2-rgb_front	83.78	91.09	Apple cider vinegar and sage tea, you can use as a rinse.
+20071	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_16	BfS0S717ykQ_16-2-rgb_front	91.09	95.74	That will help your hair grow, so it'll help you keep the hair that you have and have it grow very healthy.
+20072	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_17	BfS0S717ykQ_17-2-rgb_front	95.74	100.67	Also, you may want to consult your doctor if you continue to experience hair loss.
+20073	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_18	BfS0S717ykQ_18-2-rgb_front	100.67	109.04	Consulting your doctor would also help, whether or not it is from any medications that you're on for you to be losing your hair or any sort of vitamin deficiencies.
+20074	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_19	BfS0S717ykQ_19-2-rgb_front	109.04	118.13	Your doctor will be able to figure out what could be the internal cause of your hair loss and lead you in the right direction in order to prevent any more hair loss.
+20076	BfS0S717ykQ	BfS0S717ykQ-2-rgb_front	BfS0S717ykQ_20	BfS0S717ykQ_20-2-rgb_front	118.13	121.77	And that is how you prevent from going bald.
+20085	BgBlryfScI0	BgBlryfScI0-5-rgb_front	BgBlryfScI0_1	BgBlryfScI0_1-5-rgb_front	1.13	4.52	Welcome! This section is called providing great customer service.
+20087	BgBlryfScI0	BgBlryfScI0-5-rgb_front	BgBlryfScI0_3	BgBlryfScI0_3-5-rgb_front	8.54	13.13	We just want to take a moment to discuss distractions.
+20088	BgBlryfScI0	BgBlryfScI0-5-rgb_front	BgBlryfScI0_4	BgBlryfScI0_4-5-rgb_front	13.25	19.55	Now when you are working in a customer service oriented business, it doesn't really matter where you are.
+20089	BgBlryfScI0	BgBlryfScI0-5-rgb_front	BgBlryfScI0_5	BgBlryfScI0_5-5-rgb_front	19.89	24.44	Whether you are in a convenient store, if you are in the service industry like I am right now.
+20090	BgBlryfScI0	BgBlryfScI0-5-rgb_front	BgBlryfScI0_6	BgBlryfScI0_6-5-rgb_front	24.68	28.63	If you are in an electronics store, it really doesn't matter.
+20091	BgBlryfScI0	BgBlryfScI0-5-rgb_front	BgBlryfScI0_7	BgBlryfScI0_7-5-rgb_front	28.84	30.42	It is very easy to be distracted.
+20092	BgBlryfScI0	BgBlryfScI0-5-rgb_front	BgBlryfScI0_8	BgBlryfScI0_8-5-rgb_front	30.63	43.32	Now in the office environment where I work, if I am working on a spread sheet for example and a customer walks in, it is very easy to try and finish doing what I was doing before the customer came in.
+20093	BgBlryfScI0	BgBlryfScI0-5-rgb_front	BgBlryfScI0_9	BgBlryfScI0_9-5-rgb_front	43.51	48.55	There are also ringing phones, there are other employees who might need their attention.
+20086	BgBlryfScI0	BgBlryfScI0-5-rgb_front	BgBlryfScI0_10	BgBlryfScI0_10-5-rgb_front	49.02	53.29	It is very difficult to do it sometimes when you have all this coming at you at once.
+20094	Bh1nzi3BHMQ	Bh1nzi3BHMQ-8-rgb_front	Bh1nzi3BHMQ_0	Bh1nzi3BHMQ_0-8-rgb_front	0.23	6.32	For you folks out there thinking about buying a telescope for your own use or the use of your children or whatever.
+20095	Bh1nzi3BHMQ	Bh1nzi3BHMQ-8-rgb_front	Bh1nzi3BHMQ_1	Bh1nzi3BHMQ_1-8-rgb_front	6.32	11.19	I often recommend a small refractor such as this.
+20096	Bh1nzi3BHMQ	Bh1nzi3BHMQ-8-rgb_front	Bh1nzi3BHMQ_2	Bh1nzi3BHMQ_2-8-rgb_front	11.19	17.17	It has a objective lens in the front to guide as a light.
+20097	Bh1nzi3BHMQ	Bh1nzi3BHMQ-8-rgb_front	Bh1nzi3BHMQ_3	Bh1nzi3BHMQ_3-8-rgb_front	17.82	21.65	An eye piece back here that magnifies light.
+20098	Bh1nzi3BHMQ	Bh1nzi3BHMQ-8-rgb_front	Bh1nzi3BHMQ_4	Bh1nzi3BHMQ_4-8-rgb_front	21.65	26.34	It also has what we call a star diagonal so that when you're looking up in the sky you're not straining your neck too much.
+20099	BiBFHSdmhrM	BiBFHSdmhrM-5-rgb_front	BiBFHSdmhrM_0	BiBFHSdmhrM_0-5-rgb_front	1.12	8.69	Hi, my name is Jessica Claire, and I'm a dating coach for New York Dating Coach, and we're here in New York City.
+20107	BiBFHSdmhrM	BiBFHSdmhrM-5-rgb_front	BiBFHSdmhrM_4	BiBFHSdmhrM_4-5-rgb_front	36.22	39.27	Clue number one, she's looking at you.
+20108	BiBFHSdmhrM	BiBFHSdmhrM-5-rgb_front	BiBFHSdmhrM_5	BiBFHSdmhrM_5-5-rgb_front	39.4	45.15	Not just at your eyes, or your face, but at your body.
+20109	BiBFHSdmhrM	BiBFHSdmhrM-5-rgb_front	BiBFHSdmhrM_6	BiBFHSdmhrM_6-5-rgb_front	45.62	53.99	Women almost always go about what they're interested in, so if she's giving you a couple of looks, that's a good indicator.
+20110	BiBFHSdmhrM	BiBFHSdmhrM-5-rgb_front	BiBFHSdmhrM_7	BiBFHSdmhrM_7-5-rgb_front	54.57	58.72	Secondly, she'll position herself nearest to you.
+20111	BiBFHSdmhrM	BiBFHSdmhrM-5-rgb_front	BiBFHSdmhrM_8	BiBFHSdmhrM_8-5-rgb_front	58.96	65.98	If you're in a bar or a club, guaranteed she will have touched you, if she's interested in you.
+20112	BiBFHSdmhrM	BiBFHSdmhrM-5-rgb_front	BiBFHSdmhrM_9	BiBFHSdmhrM_9-5-rgb_front	66.14	71.88	Whether it be your arm, or your leg, a girl almost always makes contact with someone that she's interested in.
+20100	BiBFHSdmhrM	BiBFHSdmhrM-5-rgb_front	BiBFHSdmhrM_10	BiBFHSdmhrM_10-5-rgb_front	72.14	78.86	Secondly, she'll lean in, or show herself off.
+20101	BiBFHSdmhrM	BiBFHSdmhrM-5-rgb_front	BiBFHSdmhrM_11	BiBFHSdmhrM_11-5-rgb_front	75.44	88.87	She'll walk away. She might open her arms wider, or touch her hair, or touch her body, or her face.
+20102	BiBFHSdmhrM	BiBFHSdmhrM-5-rgb_front	BiBFHSdmhrM_12	BiBFHSdmhrM_12-5-rgb_front	89.01	98.37	Either way, if she's touching herself, and she's close to you, it's almost always true that she's interested.
+20103	BiBFHSdmhrM	BiBFHSdmhrM-5-rgb_front	BiBFHSdmhrM_13	BiBFHSdmhrM_13-5-rgb_front	98.52	102.08	How to know if she's not interested?
+20105	BiBFHSdmhrM	BiBFHSdmhrM-5-rgb_front	BiBFHSdmhrM_15	BiBFHSdmhrM_15-5-rgb_front	102.22	107.3	She'll close herself off, and she won't look at you.
+20106	BiBFHSdmhrM	BiBFHSdmhrM-5-rgb_front	BiBFHSdmhrM_16	BiBFHSdmhrM_16-5-rgb_front	107.53	114.11	This is Jessica Claire, with New York Dating Coach, and this has been, how to know if a girl likes you.
+20113	BiIXqhnUpO8	BiIXqhnUpO8-5-rgb_front	BiIXqhnUpO8_0	BiIXqhnUpO8_0-5-rgb_front	0.55	9.85	Underwear is really, really important when you're backpacking, it's really, really important to know not to bring cotton underwear.
+20114	BiIXqhnUpO8	BiIXqhnUpO8-5-rgb_front	BiIXqhnUpO8_1	BiIXqhnUpO8_1-5-rgb_front	10.04	16.38	If you bring cotton underwear in addition to it if it gets wet because of raining or whatever a, it's going to stay wet.
+20115	BiIXqhnUpO8	BiIXqhnUpO8-5-rgb_front	BiIXqhnUpO8_2	BiIXqhnUpO8_2-5-rgb_front	16.98	25.92	And you also have the problem of potential chaffing because you are walking a lot of miles every day and so that could cause some real discomfort.
+20116	BijxDWaiuE8	BijxDWaiuE8-8-rgb_front	BijxDWaiuE8_1	BijxDWaiuE8_1-8-rgb_front	5.82	11.44	In this clip I'm going to show you a great resource on the internet for your family and it's called iGoogle.
+20119	BijxDWaiuE8	BijxDWaiuE8-8-rgb_front	BijxDWaiuE8_2	BijxDWaiuE8_2-8-rgb_front	11.84	16.73	So we go to the internet and we type in www.igoogle.com.
+20120	BijxDWaiuE8	BijxDWaiuE8-8-rgb_front	BijxDWaiuE8_3	BijxDWaiuE8_3-8-rgb_front	16.73	24.72	They have set up a web page that you can customize to your own and then save it and put a password on it so you and your family can access it.
+20121	BijxDWaiuE8	BijxDWaiuE8-8-rgb_front	BijxDWaiuE8_4	BijxDWaiuE8_4-8-rgb_front	32.55	35.41	Once we're here we're going to go to make it your own.
+20122	BijxDWaiuE8	BijxDWaiuE8-8-rgb_front	BijxDWaiuE8_5	BijxDWaiuE8_5-8-rgb_front	35.74	42.58	So we're going to click on that and now it's going to let us decide what we want on our google page on our iGoogle.
+20123	BijxDWaiuE8	BijxDWaiuE8-8-rgb_front	BijxDWaiuE8_6	BijxDWaiuE8_6-8-rgb_front	43.18	51.92	I would like the calendar and I like the weather, but for my kids I don't want all the news popping up, because some of that is not child friendly.
+20124	BijxDWaiuE8	BijxDWaiuE8-8-rgb_front	BijxDWaiuE8_7	BijxDWaiuE8_7-8-rgb_front	52.57	60.68	But I do want to add bookmarks and this is going to let us save our kids websites, links to their websites on this page.
+20125	BijxDWaiuE8	BijxDWaiuE8-8-rgb_front	BijxDWaiuE8_8	BijxDWaiuE8_8-8-rgb_front	61.31	66.18	Once I have clicked on what I do want and don't want, I click show my page.
+20126	BijxDWaiuE8	BijxDWaiuE8-8-rgb_front	BijxDWaiuE8_9	BijxDWaiuE8_9-8-rgb_front	69.69	78.24	Now, our page is very basic here, but it just has a place for us to add bookmarks, has a our calendar and our weather.
+20117	BijxDWaiuE8	BijxDWaiuE8-8-rgb_front	BijxDWaiuE8_10	BijxDWaiuE8_10-8-rgb_front	78.54	89.78	We also can add a page for our child where they can add different games and things to their page as well.
+20118	BijxDWaiuE8	BijxDWaiuE8-8-rgb_front	BijxDWaiuE8_11	BijxDWaiuE8_11-8-rgb_front	90.73	101.97	Once we have this all customized and set up the way we want it, this would be a good page to save as your homepage so that your child is direct to this page every time they get on the internet.
+20127	Bj2WVQTQR_Q	Bj2WVQTQR_Q-8-rgb_front	Bj2WVQTQR_Q_0	Bj2WVQTQR_Q_0-8-rgb_front	0.77	4.79	Now we got to take the slack out of this cable.
+20128	Bj2WVQTQR_Q	Bj2WVQTQR_Q-8-rgb_front	Bj2WVQTQR_Q_1	Bj2WVQTQR_Q_1-8-rgb_front	4.79	10.79	Remember we put the pin down to engage the winch, we want to pull the cable.
+20129	Bj2WVQTQR_Q	Bj2WVQTQR_Q-8-rgb_front	Bj2WVQTQR_Q_2	Bj2WVQTQR_Q_2-8-rgb_front	10.79	18.65	Make sure you keep your hands, fingers or anything away from this area or it will pull your fingers in right with it.
+20130	Bj2WVQTQR_Q	Bj2WVQTQR_Q-8-rgb_front	Bj2WVQTQR_Q_3	Bj2WVQTQR_Q_3-8-rgb_front	18.65	28.7	Pushing the button up it's going to pull the cable in, we're just going to get the cable so it's tight, not with a lot of pressure on but there's not any slack in the line.
+20131	Bj2WVQTQR_Q	Bj2WVQTQR_Q-8-rgb_front	Bj2WVQTQR_Q_4	Bj2WVQTQR_Q_4-8-rgb_front	28.7	37.58	And then we are going to take the vehicle out of drive, put it into neutral, we want to leave the key forward so we can steer the vehicle to make sure we get it centered on the trailer properly.
+20132	Bj2WVQTQR_Q	Bj2WVQTQR_Q-8-rgb_front	Bj2WVQTQR_Q_5	Bj2WVQTQR_Q_5-8-rgb_front	37.58	39.89	And then we are ready to winch it up.
+20133	Bj2WVQTQR_Q	Bj2WVQTQR_Q-8-rgb_front	Bj2WVQTQR_Q_6	Bj2WVQTQR_Q_6-8-rgb_front	39.89	48.81	Now as we are pulling the vehicle onto the trailer, until the trailer, the vehicle starts going up the ramp, there might be a little slack in the cable.
+20134	Bj2WVQTQR_Q	Bj2WVQTQR_Q-8-rgb_front	Bj2WVQTQR_Q_7	Bj2WVQTQR_Q_7-8-rgb_front	49.53	56.86	You might want to do the same thing, have gloves on, just kind of hold the cable keep it taught as you start pulling it up.
+20135	BkDSzdSQlE0	BkDSzdSQlE0-4-rgb_front	BkDSzdSQlE0_10	BkDSzdSQlE0_10-4-rgb_front	81.71	86.29	It should feel like a nice relaxed stretch.
+20136	BkDSzdSQlE0	BkDSzdSQlE0-4-rgb_front	BkDSzdSQlE0_11	BkDSzdSQlE0_11-4-rgb_front	87.08	90.55	So that- and to come back up, I'm just going to stand back up on my leg.
+20137	BkDSzdSQlE0	BkDSzdSQlE0-4-rgb_front	BkDSzdSQlE0_12	BkDSzdSQlE0_12-4-rgb_front	90.82	93.19	That is a runner's stretch in the modern dance style.
+20138	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_11	BlhCuryvt88_11-8-rgb_front	29.2	31.41	And then you're simply going to push down, into the pot.
+20139	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_12	BlhCuryvt88_12-8-rgb_front	31.95	33.87	You're going to want to get a little bit of water in that.
+20140	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_13_14_15	BlhCuryvt88_13_14_15-8-rgb_front	33.87	41.28	To reduce your friction. And you're going to push down, so you have about half an inch. On the bottom of the pot.
+20141	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_16_17_18	BlhCuryvt88_16_17_18-8-rgb_front	42.14	48.97	Now this is, this is something, why you just kind of, learn. Where that is. It's a trial and error process.
+20142	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_19	BlhCuryvt88_19-8-rgb_front	49.6	52.33	But once you get good at it, you'll just be able to push down.
+20143	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_20	BlhCuryvt88_20-8-rgb_front	52.61	54.56	And you'll know, pretty much where you are.
+20144	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_21	BlhCuryvt88_21-8-rgb_front	55.37	57.44	Now the next step is opening the form.
+20145	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_22	BlhCuryvt88_22-8-rgb_front	57.76	62.02	And we do that, with what's called the claw.
+20146	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_23	BlhCuryvt88_23-8-rgb_front	63.09	65.71	And you use your hand like this.
+20147	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_24	BlhCuryvt88_24-8-rgb_front	65.74	67.76	And you put it inside the pot.
+20148	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_25	BlhCuryvt88_25-8-rgb_front	68.42	71.15	And what I'm going to be doing, is pushing down.
+20149	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_26	BlhCuryvt88_26-8-rgb_front	71.76	73.26	And pulling towards me.
+20150	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_27	BlhCuryvt88_27-8-rgb_front	74.29	78.69	And this is going to open the form and create the base of the pot.
+20151	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_28	BlhCuryvt88_28-8-rgb_front	79.62	80.88	And so, here we go.
+20152	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_29	BlhCuryvt88_29-8-rgb_front	81.73	84.47	You just pull out and down.
+20153	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_30	BlhCuryvt88_30-8-rgb_front	86.08	89.82	You can see how that clay is just being forced into the position.
+20154	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_31	BlhCuryvt88_31-8-rgb_front	91.21	99.44	Now on a plant pot, the inside here needs to be pretty wide.
+20155	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_32	BlhCuryvt88_32-8-rgb_front	99.47	103.46	Because you want a nice base for the pot to sit on.
+20156	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_33	BlhCuryvt88_33-8-rgb_front	103.46	109.45	So part of opening the pot is forming your inside of your pot.
+20157	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_34	BlhCuryvt88_34-8-rgb_front	111.25	112.8	In this case, a plant pot.
+20158	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_35	BlhCuryvt88_35-8-rgb_front	116.15	117.74	And you know, I use this finger here.
+20159	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_36	BlhCuryvt88_36-8-rgb_front	118.0	120.88	As I'm gripping to create a nice edge on the inside.
+20161	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_38	BlhCuryvt88_38-8-rgb_front	121.73	126.01	And there we go. We've now, we've entered and opened this form.
+20162	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_39	BlhCuryvt88_39-8-rgb_front	126.42	130.26	And the next part of what we're going to do, is pulling the clay up into the walls.
+20163	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_40	BlhCuryvt88_40-8-rgb_front	130.59	131.95	And then we're going to shape the pot.
+20164	BlhCuryvt88	BlhCuryvt88-8-rgb_front	BlhCuryvt88_41	BlhCuryvt88_41-8-rgb_front	132.08	133.87	And we're going to show you that, next.
+20165	BlsY_rv3ya0	BlsY_rv3ya0-8-rgb_front	BlsY_rv3ya0_2	BlsY_rv3ya0_2-8-rgb_front	16.09	25.47	If you have a machine that is broken or not working properly, the two choices you have are to either not use the tool or to get it fixed.
+20166	BlsY_rv3ya0	BlsY_rv3ya0-8-rgb_front	BlsY_rv3ya0_3	BlsY_rv3ya0_3-8-rgb_front	26.19	39.22	Before you use any tool, you want to thoroughly inspect the cord, the cord is the lifeline of your tool, it will keep you from getting injured and it will make sure that your tool is working properly.
+20167	BlsY_rv3ya0	BlsY_rv3ya0-8-rgb_front	BlsY_rv3ya0_4	BlsY_rv3ya0_4-8-rgb_front	40.05	52.88	And lastly, before you use any tool, you want to make sure that the guards are properly placed and in good working condition for the tool that you are going to be working on.
+20168	BmQrSbUs5e0	BmQrSbUs5e0-5-rgb_front	BmQrSbUs5e0_0	BmQrSbUs5e0_0-5-rgb_front	0.42	6.29	Now, a sheet bend is another bend that we can put into a rope.
+20169	BmQrSbUs5e0	BmQrSbUs5e0-5-rgb_front	BmQrSbUs5e0_1	BmQrSbUs5e0_1-5-rgb_front	6.29	18.63	Once again, a bend is a rope that are not that you tie into a rope that is easy to untie, because most times when you put a knot in there you really can't untie them too well.
+20170	BmQrSbUs5e0	BmQrSbUs5e0-5-rgb_front	BmQrSbUs5e0_2	BmQrSbUs5e0_2-5-rgb_front	18.63	27.43	The problem with a sheet bend is that it does reduce the strength of the rope by fifty-five percent, or the strength of the line by fifty-five percent.
+20171	BmQrSbUs5e0	BmQrSbUs5e0-5-rgb_front	BmQrSbUs5e0_3	BmQrSbUs5e0_3-5-rgb_front	27.43	34.56	And it also not good though, if you have a sudden jerk, it will come loose.
+20172	BmQrSbUs5e0	BmQrSbUs5e0-5-rgb_front	BmQrSbUs5e0_4	BmQrSbUs5e0_4-5-rgb_front	34.56	38.7	So, just remember that whenever you're tying this one.
+20173	BmQrSbUs5e0	BmQrSbUs5e0-5-rgb_front	BmQrSbUs5e0_5	BmQrSbUs5e0_5-5-rgb_front	38.7	48.3	If you look down here at the table, you can see that I have a rope here, my blue line comes in, I've already made a loop in it here.
+20174	BmQrSbUs5e0	BmQrSbUs5e0-5-rgb_front	BmQrSbUs5e0_6	BmQrSbUs5e0_6-5-rgb_front	48.3	54.6	I'm just going to pull these two ropes together to make this loop a little more pizzazz.
+20175	BmQrSbUs5e0	BmQrSbUs5e0-5-rgb_front	BmQrSbUs5e0_7	BmQrSbUs5e0_7-5-rgb_front	54.6	62.27	And I'm going to take the working end of my red rope and it's going to go under, in here.
+20176	BmQrSbUs5e0	BmQrSbUs5e0-5-rgb_front	BmQrSbUs5e0_8	BmQrSbUs5e0_8-5-rgb_front	62.27	69.01	Then I?m going to take it over the outside line, like so.
+20177	BmQrSbUs5e0	BmQrSbUs5e0-5-rgb_front	BmQrSbUs5e0_9	BmQrSbUs5e0_9-5-rgb_front	68.99	75.52	And just loop it back under my loop, and over and through, like so.
+20183	Bnm6QaAj6Qo	Bnm6QaAj6Qo-3-rgb_front	Bnm6QaAj6Qo_3	Bnm6QaAj6Qo_3-3-rgb_front	13.01	16.82	And I thought I'd just show you a couple ideas that I have in there.
+20184	Bnm6QaAj6Qo	Bnm6QaAj6Qo-3-rgb_front	Bnm6QaAj6Qo_4	Bnm6QaAj6Qo_4-3-rgb_front	17.2	46.24	For one, it's got a lot of gels, transparent gels that I have painted on top of the wax and they come in art stores different--there's transparent, then there's marbled effects on the different gels and I've used that, painted it on top of the wax and on some cases there, I've actually dusted that when it was wet with some metallic powders just to get some different looks.
+20186	Bnm6QaAj6Qo	Bnm6QaAj6Qo-3-rgb_front	Bnm6QaAj6Qo_6	Bnm6QaAj6Qo_6-3-rgb_front	46.25	52.95	So, this is one thing that's in there. Another thing that is kind of interesting is that I took a DVD like this.
+20187	Bnm6QaAj6Qo	Bnm6QaAj6Qo-3-rgb_front	Bnm6QaAj6Qo_7	Bnm6QaAj6Qo_7-3-rgb_front	54.81	66.67	I took an embossing gun and I heated the DVD and once you heat that DVD, you can then take a pair of scissors and actually cut that DVD up like that.
+20188	Bnm6QaAj6Qo	Bnm6QaAj6Qo-3-rgb_front	Bnm6QaAj6Qo_8	Bnm6QaAj6Qo_8-3-rgb_front	69.15	74.42	So, once you have a piece of that DVD cut out, you could then take a rubber stamp.
+20189	Bnm6QaAj6Qo	Bnm6QaAj6Qo-3-rgb_front	Bnm6QaAj6Qo_9	Bnm6QaAj6Qo_9-3-rgb_front	77.09	84.18	And you could stamp an image on that DVD like this.
+20178	Bnm6QaAj6Qo	Bnm6QaAj6Qo-3-rgb_front	Bnm6QaAj6Qo_10	Bnm6QaAj6Qo_10-3-rgb_front	89.61	93.13	Now, there's an image of this half face on that DVD.
+20179	Bnm6QaAj6Qo	Bnm6QaAj6Qo-3-rgb_front	Bnm6QaAj6Qo_11	Bnm6QaAj6Qo_11-3-rgb_front	93.14	98.13	I could cut that out more so as a square like it's shown on that painting up there.
+20180	Bnm6QaAj6Qo	Bnm6QaAj6Qo-3-rgb_front	Bnm6QaAj6Qo_12	Bnm6QaAj6Qo_12-3-rgb_front	98.13	107.89	And then on top of that, I could take some heavy embossing powder and I could melt it in a melting pot like this here.
+20181	Bnm6QaAj6Qo	Bnm6QaAj6Qo-3-rgb_front	Bnm6QaAj6Qo_13	Bnm6QaAj6Qo_13-3-rgb_front	107.89	123.66	And once it was all melted, I could take the melted fluid and pour it on top of the DVD to create a totally different effect on top and then I set that into the painting.
+20182	Bnm6QaAj6Qo	Bnm6QaAj6Qo-3-rgb_front	Bnm6QaAj6Qo_14	Bnm6QaAj6Qo_14-3-rgb_front	123.66	128.07	So, that's just one of the many effects on this painting that I thought I would talk to you about.
+20190	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_0	BoBx1pDyFog_0-8-rgb_front	0.81	3.75	The very first cast we're going to cover is the Roll cast.
+20191	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_1	BoBx1pDyFog_1-8-rgb_front	4.31	13.71	And, the reason why we have a Roll cast and how it got it's name is the cast occurs because the line is rolling along the water.
+20202	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_2	BoBx1pDyFog_2-8-rgb_front	14.0	19.02	In this case we will build and demonstrate using the example of the grass.
+20213	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_3	BoBx1pDyFog_3-8-rgb_front	19.41	28.25	Also, what the Roll cast provides is the opportunity to cast and fish when there's bushes or obstructions behind you or along side of you, you can still fish.
+20224	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_4	BoBx1pDyFog_4-8-rgb_front	28.75	44.45	Where, is if you only learn the overhead cast first, which the line goes up in the air behind you, you can see what happens is the line would go right up in the bushes and you'd have to essentially spend the money to get another fly, you take the time, you'd lose your leader and everything else.
+20235	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_5	BoBx1pDyFog_5-8-rgb_front	44.7	49.25	So, to properly learn the Roll cast is one of the most advantages that you have.
+20236	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_6	BoBx1pDyFog_6-8-rgb_front	49.77	58.29	In fact, as a guide and outfitter, I can tell you from talking to fellow guides, is most people on guide trips do not even know what the Roll cast is.
+20237	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_7	BoBx1pDyFog_7-8-rgb_front	58.32	59.63	Seventy percent do not.
+20239	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_9	BoBx1pDyFog_9-8-rgb_front	59.88	69.93	OKay? So, what we're going to do is we are going to start out with the Roll cast because what the Roll cast provides for you is the forward movement of every single cast.
+20192	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_10	BoBx1pDyFog_10-8-rgb_front	70.66	78.41	The other thing that the Roll cast does for you, it builds upon how the line and the rod relationship work.
+20193	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_11	BoBx1pDyFog_11-8-rgb_front	78.41	83.13	And, what it amounts to, is every cast starts out with a tempo or a speed.
+20194	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_12	BoBx1pDyFog_12-8-rgb_front	83.19	87.94	So, you start out slow, you go medium, and then you finish with a quick stroke.
+20195	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_13	BoBx1pDyFog_13-8-rgb_front	88.44	96.72	So, that enables the line to transfer the energy to the rod, and then with the stop, the line goes off the end.
+20196	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_14	BoBx1pDyFog_14-8-rgb_front	96.76	100.33	So, it's slow, medium, quick to a stop.
+20197	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_15	BoBx1pDyFog_15-8-rgb_front	101.22	102.88	Now, I mentioned the word stop.
+20198	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_16	BoBx1pDyFog_16-8-rgb_front	103.14	112.41	Stop is where the transfers of energy occurs off of the rod tip and then that, by stopping the rod, the line pivots off the end and keeps going.
+20199	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_17	BoBx1pDyFog_17-8-rgb_front	112.88	115.89	The stop is one of the most important things in a fly cast.
+20200	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_18	BoBx1pDyFog_18-8-rgb_front	116.78	121.77	So now let's cover the basics and build upon the Roll cast.
+20201	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_19	BoBx1pDyFog_19-8-rgb_front	121.8	127.37	I might also mention that a lot of people think that they should cover the overhead cast first.
+20203	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_20	BoBx1pDyFog_20-8-rgb_front	127.73	133.12	Well, the overhead cast, it gets to a back cast and a forward cast, so you're learning two things.
+20204	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_21	BoBx1pDyFog_21-8-rgb_front	133.35	137.07	That's why I think it's so important to cover the Roll cast first.
+20205	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_22	BoBx1pDyFog_22-8-rgb_front	137.41	141.04	So you understand the speed of the cast and the importance of the stop.
+20206	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_23	BoBx1pDyFog_23-8-rgb_front	142.18	145.81	So now let's build upon that and start our demonstration.
+20207	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_24	BoBx1pDyFog_24-8-rgb_front	147.57	153.17	The basis of every cast is every cast needs to start with the tip down.
+20208	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_25	BoBx1pDyFog_25-8-rgb_front	153.2	162.35	The reason that, the reason why that is so important is because as you begin to lift the rod up the line will begin to bend the tip of the rod.
+20209	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_26	BoBx1pDyFog_26-8-rgb_front	162.61	169.43	So every cast, no matter what cast you start, should begin with the tip in the water, or in this case, on the ground.
+20210	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_27	BoBx1pDyFog_27-8-rgb_front	170.2	174.36	The lift is one of the most important things that goes into every single cast.
+20211	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_28	BoBx1pDyFog_28-8-rgb_front	174.87	181.52	So what we're going to do is we're going to lift our arms, straight like this here, and then what we're going to do is we're going to bring the rod back.
+20212	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_29	BoBx1pDyFog_29-8-rgb_front	181.52	188.81	If you bring the rod back, then essentially, the line will begin to load from the rod coming back.
+20214	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_30	BoBx1pDyFog_30-8-rgb_front	189.14	197.53	Now what we're going to do, as we lift it back to this position, what we're going to do is we're going to slide the line back behind us.
+20215	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_31	BoBx1pDyFog_31-8-rgb_front	198.09	199.81	Did you see how I slid it back?
+20216	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_32	BoBx1pDyFog_32-8-rgb_front	199.94	202.38	Sliding back is the most important thing.
+20217	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_33	BoBx1pDyFog_33-8-rgb_front	202.83	208.57	Essentially, if you raise it up, then the wind could catch it and put your fly right back into the bushes.
+20218	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_34	BoBx1pDyFog_34-8-rgb_front	209.23	213.89	So, now we are in to what you'd call the key position for setting up the Roll cast.
+20219	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_35	BoBx1pDyFog_35-8-rgb_front	214.24	219.95	You'll notice here that the distance between the rod and my forearm or wrist is 45 degrees.
+20220	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_36	BoBx1pDyFog_36-8-rgb_front	220.19	222.52	That enables a nice casting stroke.
+20221	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_37	BoBx1pDyFog_37-8-rgb_front	223.33	229.8	You start out slow, we go medium, and then we finish fast and the line goes out.
+20222	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_38	BoBx1pDyFog_38-8-rgb_front	230.83	233.38	OKay, now I'll just pick up the tempo so you can see this.
+20223	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_39	BoBx1pDyFog_39-8-rgb_front	233.91	244.82	There's a lift, it comes back, it goes up in to the key position, there's your 45, slow, medium, quick, and the cast goes out.
+20225	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_40	BoBx1pDyFog_40-8-rgb_front	245.95	253.17	What you notice, there, is the smoothness that occurs in the cast and how I transitioned my weight.
+20226	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_41	BoBx1pDyFog_41-8-rgb_front	253.54	258.66	First from the back foot into the forward foot.
+20227	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_42	BoBx1pDyFog_42-8-rgb_front	260.57	272.66	Lift, back, the rod comes up to the 45 degree position, the upper arms is level, now we will do the cast.
+20228	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_43	BoBx1pDyFog_43-8-rgb_front	272.96	278.39	What you'll notice is that I go into the cast from the back position to the slow to the forward.
+20229	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_44	BoBx1pDyFog_44-8-rgb_front	278.89	283.96	Now, this 45 degree angle maintains as we go into the casting stroke.
+20230	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_45	BoBx1pDyFog_45-8-rgb_front	284.44	291.94	So now we have the slow, the medium, now what we're going to do we're going to finish with a flick of the wrist and that will send the line on its way.
+20232	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_47	BoBx1pDyFog_47-8-rgb_front	292.08	294.35	Flick. See it go on its way?
+20234	BoBx1pDyFog	BoBx1pDyFog-8-rgb_front	BoBx1pDyFog_49	BoBx1pDyFog_49-8-rgb_front	294.68	297.13	OKay. That is the basics of the good Roll cast.
+20241	BpYDl3AO4B8	BpYDl3AO4B8-1-rgb_front	BpYDl3AO4B8_1	BpYDl3AO4B8_1-1-rgb_front	0.22	8.93	O.k. so we're throwing a corked bottle today and the first step of throwing a corked bottle, here's our cork here.
+20242	BpYDl3AO4B8	BpYDl3AO4B8-1-rgb_front	BpYDl3AO4B8_2	BpYDl3AO4B8_2-1-rgb_front	8.93	12.77	The first step is to center the clay.
+20247	BpYDl3AO4B8	BpYDl3AO4B8-1-rgb_front	BpYDl3AO4B8_3	BpYDl3AO4B8_3-1-rgb_front	12.77	18.09	Now what I like to do first is get some water on my piece of clay.
+20248	BpYDl3AO4B8	BpYDl3AO4B8-1-rgb_front	BpYDl3AO4B8_4	BpYDl3AO4B8_4-1-rgb_front	18.09	22.18	This makes the hands slide over it nice and easily like that.
+20249	BpYDl3AO4B8	BpYDl3AO4B8-1-rgb_front	BpYDl3AO4B8_5	BpYDl3AO4B8_5-1-rgb_front	23.17	29.77	The next thing I like to do is simply push the clay down on to the bat just to make sure I have it nice and secure on there.
+20250	BpYDl3AO4B8	BpYDl3AO4B8-1-rgb_front	BpYDl3AO4B8_6	BpYDl3AO4B8_6-1-rgb_front	29.78	33.6	You certainly don't want this piece of clay moving around.
+20243	BpYDl3AO4B8	BpYDl3AO4B8-1-rgb_front	BpYDl3AO4B8_25	BpYDl3AO4B8_25-1-rgb_front	147.6	160.69	I'm now just going to take one of these rib tools we talked about earlier, with a right angled edge, and I'm just going to trim any excess off the base of the centered lump of clay.
+20244	BpYDl3AO4B8	BpYDl3AO4B8-1-rgb_front	BpYDl3AO4B8_26	BpYDl3AO4B8_26-1-rgb_front	160.7	164.82	O.k., so now we have the lump of clay centered.
+20245	BpYDl3AO4B8	BpYDl3AO4B8-1-rgb_front	BpYDl3AO4B8_27	BpYDl3AO4B8_27-1-rgb_front	170.23	175.16	The next part of the process in throwing our corked bottle is going to be entering the clay and opening the pot.
+20246	BpYDl3AO4B8	BpYDl3AO4B8-1-rgb_front	BpYDl3AO4B8_28	BpYDl3AO4B8_28-1-rgb_front	175.23	176.78	And we're going to do that in the next segment.
+20252	BpZeIf6VvuM	BpZeIf6VvuM-5-rgb_front	BpZeIf6VvuM_0	BpZeIf6VvuM_0-5-rgb_front	0.57	5.77	The next thing to consider is the type of life vest that you are going to be using.
+20253	BpZeIf6VvuM	BpZeIf6VvuM-5-rgb_front	BpZeIf6VvuM_1	BpZeIf6VvuM_1-5-rgb_front	5.85	14.71	You want one that will fit snuggly around your chest so it doesn't ride up on you when you're in the water.
+20258	BpZeIf6VvuM	BpZeIf6VvuM-5-rgb_front	BpZeIf6VvuM_2	BpZeIf6VvuM_2-5-rgb_front	14.72	21.01	It also has to be a PFD 2 Coast Guard Approved life vest.
+20259	BpZeIf6VvuM	BpZeIf6VvuM-5-rgb_front	BpZeIf6VvuM_3	BpZeIf6VvuM_3-5-rgb_front	22.62	28.17	This one here has a zipper and clips as well.
+20260	BpZeIf6VvuM	BpZeIf6VvuM-5-rgb_front	BpZeIf6VvuM_4	BpZeIf6VvuM_4-5-rgb_front	28.17	36.15	The clips fit securely in and keep it from riding up on you.
+20261	BpZeIf6VvuM	BpZeIf6VvuM-5-rgb_front	BpZeIf6VvuM_5	BpZeIf6VvuM_5-5-rgb_front	37.11	40.97	It's available in a variety of colors, it's just a personal preference.
+20262	BpZeIf6VvuM	BpZeIf6VvuM-5-rgb_front	BpZeIf6VvuM_6	BpZeIf6VvuM_6-5-rgb_front	51.09	59.87	For those of you in salt water, the life vest- you want to rinse it with clean, fresh water.
+20263	BpZeIf6VvuM	BpZeIf6VvuM-5-rgb_front	BpZeIf6VvuM_7	BpZeIf6VvuM_7-5-rgb_front	60.98	65.33	The salt water is like acid, it will eat right through the fabric.
+20264	BpZeIf6VvuM	BpZeIf6VvuM-5-rgb_front	BpZeIf6VvuM_8	BpZeIf6VvuM_8-5-rgb_front	65.95	70.69	Again, you want to store this in a dry, shady area, indoors preferably.
+20265	BpZeIf6VvuM	BpZeIf6VvuM-5-rgb_front	BpZeIf6VvuM_9	BpZeIf6VvuM_9-5-rgb_front	70.7	74.4	This particular life vest is for a child.
+20254	BpZeIf6VvuM	BpZeIf6VvuM-5-rgb_front	BpZeIf6VvuM_10	BpZeIf6VvuM_10-5-rgb_front	76.55	81.8	It's a smaller vest, but it fastens the same way with the clips.
+20255	BpZeIf6VvuM	BpZeIf6VvuM-5-rgb_front	BpZeIf6VvuM_11	BpZeIf6VvuM_11-5-rgb_front	81.8	86.41	It's just a little bit easier, they're a little smaller.
+20256	BpZeIf6VvuM	BpZeIf6VvuM-5-rgb_front	BpZeIf6VvuM_12	BpZeIf6VvuM_12-5-rgb_front	86.9	90.91	It's the same type of thing, PFD 2 Approved.
+20257	BpZeIf6VvuM	BpZeIf6VvuM-5-rgb_front	BpZeIf6VvuM_13	BpZeIf6VvuM_13-5-rgb_front	92.88	98.31	It's something that needs to be cleaned up a little bit.
+20266	Bq-oGBCMC5c	Bq-oGBCMC5c-3-rgb_front	Bq-oGBCMC5c_0	Bq-oGBCMC5c_0-3-rgb_front	0.98	6.36	As you saw when I showed you the wall, there is many many colors to choose from.
+20267	Bq-oGBCMC5c	Bq-oGBCMC5c-3-rgb_front	Bq-oGBCMC5c_1	Bq-oGBCMC5c_1-3-rgb_front	7.31	17.02	Although you may have a yellow room and you put this yellow frame down on this picture, it just doesn't work.
+20268	Bq-oGBCMC5c	Bq-oGBCMC5c-3-rgb_front	Bq-oGBCMC5c_2	Bq-oGBCMC5c_2-3-rgb_front	17.03	21.19	The color you need to think about your colors when you're picking a picture.
+20269	Bq-oGBCMC5c	Bq-oGBCMC5c-3-rgb_front	Bq-oGBCMC5c_3	Bq-oGBCMC5c_3-3-rgb_front	21.19	30.89	The best way to do that is to pull it down through here if you see the frame more than what you see the picture then you probably know that you have the wrong frame.
+20270	Bq-oGBCMC5c	Bq-oGBCMC5c-3-rgb_front	Bq-oGBCMC5c_4	Bq-oGBCMC5c_4-3-rgb_front	30.9	37.47	As I pull these down through here, you see only the frame, you hardly see the picture at all.
+20271	Bq-oGBCMC5c	Bq-oGBCMC5c-3-rgb_front	Bq-oGBCMC5c_5	Bq-oGBCMC5c_5-3-rgb_front	38.12	46.75	To where if I put this one here you start to see these colors that are in the picture and you see the frame but you see the picture more.
+20272	Bq-oGBCMC5c	Bq-oGBCMC5c-3-rgb_front	Bq-oGBCMC5c_6	Bq-oGBCMC5c_6-3-rgb_front	46.74	57.46	The picture has no gold in it but that little bit of gold if you have gold in your room that will help pull your room back together, that is a very nice look on this picture.
+20273	Bq-oGBCMC5c	Bq-oGBCMC5c-3-rgb_front	Bq-oGBCMC5c_7	Bq-oGBCMC5c_7-3-rgb_front	57.46	66.72	It dresses it up quite nicely without going overboard, without going too modern or up to date.
+20274	Bq-oGBCMC5c	Bq-oGBCMC5c-3-rgb_front	Bq-oGBCMC5c_8	Bq-oGBCMC5c_8-3-rgb_front	67.55	72.81	This kind of gives it a rustic country feel so therefore that's why it works better.
+20275	BrinTPjveZY	BrinTPjveZY-3-rgb_front	BrinTPjveZY_0	BrinTPjveZY_0-3-rgb_front	1.41	3.08	SHERYL MCGLOCHLIN: Hi.
+20278	BrinTPjveZY	BrinTPjveZY-3-rgb_front	BrinTPjveZY_2	BrinTPjveZY_2-3-rgb_front	8.55	23.71	We've added logs, we're going to add a little bit more kindling, and we're going to go ahead and light a match and we're just going to make sure we kind of get this thing going a little bit, and then we'll be able to add more logs as we do this.
+20279	BrinTPjveZY	BrinTPjveZY-3-rgb_front	BrinTPjveZY_3	BrinTPjveZY_3-3-rgb_front	24.49	29.33	So, Oscar, go ahead and light a match and let's see if we can actually make a fire going.
+20280	BrinTPjveZY	BrinTPjveZY-3-rgb_front	BrinTPjveZY_4	BrinTPjveZY_4-3-rgb_front	29.33	32.2	You know there's going to be different weather conditions that play a factor in this also.
+20281	BrinTPjveZY	BrinTPjveZY-3-rgb_front	BrinTPjveZY_5	BrinTPjveZY_5-3-rgb_front	32.2	51.81	If there is a lot of wind, then this shape that I have right now, this container is going to help a lot because wind will blow out your fire faster than anything and you want to make sure that you get that fire started, and that's where the kindling and the newspaper were heading.
+20282	BrinTPjveZY	BrinTPjveZY-3-rgb_front	BrinTPjveZY_6	BrinTPjveZY_6-3-rgb_front	56.51	59.89	Let me going to go ahead and get this match started.
+20284	BrinTPjveZY	BrinTPjveZY-3-rgb_front	BrinTPjveZY_8	BrinTPjveZY_8-3-rgb_front	59.98	67.33	We're going to start it in a couple of different places. Some people think that they can just keep a fire going with just paper.
+20285	BrinTPjveZY	BrinTPjveZY-3-rgb_front	BrinTPjveZY_9	BrinTPjveZY_9-3-rgb_front	67.34	68.74	But that is not the case.
+20276	BrinTPjveZY	BrinTPjveZY-3-rgb_front	BrinTPjveZY_10	BrinTPjveZY_10-3-rgb_front	68.75	74.14	If you were to just keep fire in there, your fire-- your campfire would go out pretty quick.
+20277	BrinTPjveZY	BrinTPjveZY-3-rgb_front	BrinTPjveZY_11	BrinTPjveZY_11-3-rgb_front	74.15	81.71	So you do want to make sure you've got logs in there and they will start to catch on fire soon.
+20286	BsN-7BOFXX4	BsN-7BOFXX4-3-rgb_front	BsN-7BOFXX4_0	BsN-7BOFXX4_0-3-rgb_front	0.31	7.19	You've been in a situation where someone is called on to give a speech and it is obvious they haven't thought about where they are going with their words.
+20287	BsN-7BOFXX4	BsN-7BOFXX4-3-rgb_front	BsN-7BOFXX4_1	BsN-7BOFXX4_1-3-rgb_front	7.19	9.17	They go all over the place.
+20294	BsN-7BOFXX4	BsN-7BOFXX4-3-rgb_front	BsN-7BOFXX4_2	BsN-7BOFXX4_2-3-rgb_front	9.17	19.63	They bring in 4 or 5 different ideas, they try some humor that doesn't land home and then they kind of crash and burn.
+20295	BsN-7BOFXX4	BsN-7BOFXX4-3-rgb_front	BsN-7BOFXX4_3	BsN-7BOFXX4_3-3-rgb_front	20.03	22.51	I've learned that there is a simple metaphor.
+20296	BsN-7BOFXX4	BsN-7BOFXX4-3-rgb_front	BsN-7BOFXX4_4	BsN-7BOFXX4_4-3-rgb_front	22.51	32.81	If you keep this in mind when you have to make a speech whether you have 2 months to prepare for it or 2 minutes, this will help you really make it go smoothly.
+20297	BsN-7BOFXX4	BsN-7BOFXX4-3-rgb_front	BsN-7BOFXX4_5_6_7	BsN-7BOFXX4_5_6_7-3-rgb_front	32.82	46.89	Think in terms of a speech like an airplane flight. All airplane flight have 3 basic parts to them. They have a take off, they have a flight and they have a nice smooth landing.
+20298	BsN-7BOFXX4	BsN-7BOFXX4-3-rgb_front	BsN-7BOFXX4_8	BsN-7BOFXX4_8-3-rgb_front	46.89	51.87	Now here is what you don't want on an airplane flight.
+20299	BsN-7BOFXX4	BsN-7BOFXX4-3-rgb_front	BsN-7BOFXX4_9	BsN-7BOFXX4_9-3-rgb_front	51.87	58.5	You don't want them going all over the place down a runway and all of a sudden they fire up in the air and then they jerk you all around in this flight and then they crash land.
+20288	BsN-7BOFXX4	BsN-7BOFXX4-3-rgb_front	BsN-7BOFXX4_10	BsN-7BOFXX4_10-3-rgb_front	58.5	61.5	That's not an airplane flight.
+20289	BsN-7BOFXX4	BsN-7BOFXX4-3-rgb_front	BsN-7BOFXX4_11	BsN-7BOFXX4_11-3-rgb_front	61.52	79.86	You want a nice smooth take off and you get up to your altitude and then it is not uncommon for a plane to make 2 or 3 course corrections as they vector to one place and then they vector over to this one and then they finally land nice and smoothly.
+20290	BsN-7BOFXX4	BsN-7BOFXX4-3-rgb_front	BsN-7BOFXX4_12	BsN-7BOFXX4_12-3-rgb_front	79.86	84.04	That is what a good speech does whether you are only speaking for 5 minutes or you have 15 minutes.
+20291	BsN-7BOFXX4	BsN-7BOFXX4-3-rgb_front	BsN-7BOFXX4_13	BsN-7BOFXX4_13-3-rgb_front	84.04	87.64	Think of terms of an airplane flight.
+20292	BsN-7BOFXX4	BsN-7BOFXX4-3-rgb_front	BsN-7BOFXX4_14	BsN-7BOFXX4_14-3-rgb_front	87.65	94.85	Get a nice smooth beginning, that's your introduction, 2 or 3 points of the flight in a nice nice landing.
+20293	BsN-7BOFXX4	BsN-7BOFXX4-3-rgb_front	BsN-7BOFXX4_15	BsN-7BOFXX4_15-3-rgb_front	94.85	101.46	When you keep that in mind, you can make a great speech and I will show you how to put those parts together.
+20300	BsiR_MleDvc	BsiR_MleDvc-5-rgb_front	BsiR_MleDvc_0	BsiR_MleDvc_0-5-rgb_front	0.39	17.03	Let’s talk about how to set the drag on the reel on your jig rod now and this is a very, very important thing that not a lot of people always think about but it's imperative to not only hooking fish but also landing then effectively and really all the drag is.
+20301	BsiR_MleDvc	BsiR_MleDvc-5-rgb_front	BsiR_MleDvc_1	BsiR_MleDvc_1-5-rgb_front	17.58	20.98	Is determining how much tension is on, is on that reel.
+20302	BsiR_MleDvc	BsiR_MleDvc-5-rgb_front	BsiR_MleDvc_2	BsiR_MleDvc_2-5-rgb_front	20.98	36.36	How easy it is for a fish to take out the line and with most basic models the way to set the drag is actually right here on top of the reel and you just turn this clockwise to tighten the drag and counter clockwise to loosen the drag.
+20303	BsiR_MleDvc	BsiR_MleDvc-5-rgb_front	BsiR_MleDvc_3	BsiR_MleDvc_3-5-rgb_front	36.36	49.39	Occasionally your reels might have their drag setting on the back but what I like to do is start with it at a low setting and you can hear the drag and when it's easy to pull out like that.
+20304	BsiR_MleDvc	BsiR_MleDvc-5-rgb_front	BsiR_MleDvc_4	BsiR_MleDvc_4-5-rgb_front	49.39	52.85	That to me is too loose you want start to click that up a little bit.
+20305	BsiR_MleDvc	BsiR_MleDvc-5-rgb_front	BsiR_MleDvc_5	BsiR_MleDvc_5-5-rgb_front	52.85	55.27	Tighten it up a bit test it some more.
+20306	BsiR_MleDvc	BsiR_MleDvc-5-rgb_front	BsiR_MleDvc_6	BsiR_MleDvc_6-5-rgb_front	55.63	60.53	You want to be able to just pull out an inch or two of line with enough firm pressure.
+20307	BsiR_MleDvc	BsiR_MleDvc-5-rgb_front	BsiR_MleDvc_7	BsiR_MleDvc_7-5-rgb_front	60.88	74.89	So that if you do get a big fish the fish is able to take line easily without breaking your line but at the same time it's not so easy that you can't not set the hook on the fish.
+20308	BsqkSfnVDc0	BsqkSfnVDc0-8-rgb_front	BsqkSfnVDc0_0	BsqkSfnVDc0_0-8-rgb_front	0.47	5.44	Hello, I'm Sifu Mallon with the Clearwater Kung Fu Center.
+20309	BsqkSfnVDc0	BsqkSfnVDc0-8-rgb_front	BsqkSfnVDc0_1	BsqkSfnVDc0_1-8-rgb_front	5.44	9.01	This is my assistant, Melissa, and this is women's self defense.
+20314	BsqkSfnVDc0	BsqkSfnVDc0-8-rgb_front	BsqkSfnVDc0_2	BsqkSfnVDc0_2-8-rgb_front	9.01	13.67	This self defense tactic is going against the hold.
+20315	BsqkSfnVDc0	BsqkSfnVDc0-8-rgb_front	BsqkSfnVDc0_3	BsqkSfnVDc0_3-8-rgb_front	13.67	20.19	This is called front head hold so meaning I've got her head in a lock in front of the body.
+20316	BsqkSfnVDc0	BsqkSfnVDc0-8-rgb_front	BsqkSfnVDc0_4	BsqkSfnVDc0_4-8-rgb_front	20.19	26.88	So what she is going to do is the first thing she is going to do is she is going to neutralize this.
+20317	BsqkSfnVDc0	BsqkSfnVDc0-8-rgb_front	BsqkSfnVDc0_5	BsqkSfnVDc0_5-8-rgb_front	26.88	33.76	She is going to use the free hand and she is going to grab and pull down on my forearm so I can't lift and get my arch and choke her this way.
+20318	BsqkSfnVDc0	BsqkSfnVDc0-8-rgb_front	BsqkSfnVDc0_6	BsqkSfnVDc0_6-8-rgb_front	35.06	44.89	Now as she does this she steps back, getting a nice base and now she is going to fire two, one, two, fast groin strikes, then she is going to open her hand and do what is called the wedge strike.
+20319	BsqkSfnVDc0	BsqkSfnVDc0-8-rgb_front	BsqkSfnVDc0_7	BsqkSfnVDc0_7-8-rgb_front	38.13	42.24	A wedge strike is where you are using the inside web or the wedge of your hand this way.
+20320	BsqkSfnVDc0	BsqkSfnVDc0-8-rgb_front	BsqkSfnVDc0_8	BsqkSfnVDc0_8-8-rgb_front	42.24	46.54	She is going to straight up this way, push and lift, that way.
+20321	BsqkSfnVDc0	BsqkSfnVDc0-8-rgb_front	BsqkSfnVDc0_9	BsqkSfnVDc0_9-8-rgb_front	46.69	50.78	Again, so I come forward, I attack this way, grabbing her head.
+20310	BsqkSfnVDc0	BsqkSfnVDc0-8-rgb_front	BsqkSfnVDc0_10	BsqkSfnVDc0_10-8-rgb_front	50.78	53.56	She neutralizes by pulling the inside hand down.
+20311	BsqkSfnVDc0	BsqkSfnVDc0-8-rgb_front	BsqkSfnVDc0_11	BsqkSfnVDc0_11-8-rgb_front	54.22	58.15	Okay, she steps back, she groin strikes, one, two, lift, punch.
+20312	BsqkSfnVDc0	BsqkSfnVDc0-8-rgb_front	BsqkSfnVDc0_12	BsqkSfnVDc0_12-8-rgb_front	58.74	70.36	Now this push, this wedge push as it is coming up is going to come from here and it is going to be more of not like a touch and shove but more like a jab, quick strike.
+20313	BsqkSfnVDc0	BsqkSfnVDc0-8-rgb_front	BsqkSfnVDc0_13	BsqkSfnVDc0_13-8-rgb_front	71.49	73.32	This is how we do women's self defense.
+20322	Bt24OQG3gHA	Bt24OQG3gHA-3-rgb_front	Bt24OQG3gHA_0	Bt24OQG3gHA_0-3-rgb_front	0.05	4.76	Hi, this is Phillip Toriello, and this is how to do the flip turn while doing your backstroke.
+20323	Bt24OQG3gHA	Bt24OQG3gHA-3-rgb_front	Bt24OQG3gHA_1	Bt24OQG3gHA_1-3-rgb_front	5.59	11.54	The preparation of the backstroke begins once you see the backstroke flags hanging approximately five yards from the wall.
+20324	Bt24OQG3gHA	Bt24OQG3gHA-3-rgb_front	Bt24OQG3gHA_2	Bt24OQG3gHA_2-3-rgb_front	11.86	19.5	The reason why they're there is to go ahead and indicate that the wall is coming up, to spare you any sort of injury to your head and your fingers.
+20325	Bt24OQG3gHA	Bt24OQG3gHA-3-rgb_front	Bt24OQG3gHA_3	Bt24OQG3gHA_3-3-rgb_front	19.72	23.51	People have jammed their fingers plenty on those walls, and have bumped their heads.
+20326	Bt24OQG3gHA	Bt24OQG3gHA-3-rgb_front	Bt24OQG3gHA_4	Bt24OQG3gHA_4-3-rgb_front	23.93	49.46	So once you see those flags, you're going to, you're going to go ahead and work with the approximate five strokes from the wall, and on that fifth stroke, you're going to go ahead and rotate onto your belly, pull one freestyle pull into your somersault or your freestyle flip turn, plant those feet; like we talked about before, push off in a streamline fashion, and stay on your back.
+20327	Bt24OQG3gHA	Bt24OQG3gHA-3-rgb_front	Bt24OQG3gHA_5	Bt24OQG3gHA_5-3-rgb_front	49.49	60.96	Give yourself a couple dolphin kicks to propel you through the water, and after about the third dolphin kick, surface and go right back into your thumb out, pinkie in, bend that elbow, and push.
+20328	Bt24OQG3gHA	Bt24OQG3gHA-3-rgb_front	Bt24OQG3gHA_6	Bt24OQG3gHA_6-3-rgb_front	62.22	67.69	For more questions on backstroke and backstroke flip turns, please contact your local swimming expert.
+20329	Bu1-_fPoQ3Q	Bu1-_fPoQ3Q-3-rgb_front	Bu1-_fPoQ3Q_0	Bu1-_fPoQ3Q_0-3-rgb_front	0.22	6.72	The letter G. We're going to, again, look at two different G's.
+20330	Bu1-_fPoQ3Q	Bu1-_fPoQ3Q-3-rgb_front	Bu1-_fPoQ3Q_1	Bu1-_fPoQ3Q_1-3-rgb_front	7.15	15.36	The first one, very similar to the beginning of the C and the E, going to make that curving stroke.
+20331	Bu1-_fPoQ3Q	Bu1-_fPoQ3Q-3-rgb_front	Bu1-_fPoQ3Q_2	Bu1-_fPoQ3Q_2-3-rgb_front	16.47	20.17	So just starting and fitting it into the space.
+20332	Bu1-_fPoQ3Q	Bu1-_fPoQ3Q-3-rgb_front	Bu1-_fPoQ3Q_3	Bu1-_fPoQ3Q_3-3-rgb_front	20.84	23.05	The second stroke is the cap.
+20333	Bu1-_fPoQ3Q	Bu1-_fPoQ3Q-3-rgb_front	Bu1-_fPoQ3Q_4	Bu1-_fPoQ3Q_4-3-rgb_front	23.94	31.62	And the third stroke, I'm going to come down here, I'm going to turn my pen just a little bit and I'm going to pull a dagger stroke it's called.
+20334	Bu1-_fPoQ3Q	Bu1-_fPoQ3Q-3-rgb_front	Bu1-_fPoQ3Q_5	Bu1-_fPoQ3Q_5-3-rgb_front	31.82	40.64	And, we're going to talk about those dagger strokes a bit more a little further along, because they're characteristic.
+20335	Bu1-_fPoQ3Q	Bu1-_fPoQ3Q-3-rgb_front	Bu1-_fPoQ3Q_6	Bu1-_fPoQ3Q_6-3-rgb_front	40.7	44.01	What I'm doing is I'm twisting the pen as I pull it down.
+20336	Bu1-_fPoQ3Q	Bu1-_fPoQ3Q-3-rgb_front	Bu1-_fPoQ3Q_7	Bu1-_fPoQ3Q_7-3-rgb_front	44.39	61.22	But don't worry if you don't quite get that movement, you can also make a stroke like that with a G. Another G, is to make a closed G, very much like the letter A and bring a tail down here.
+20337	BuBhhM2a0bw	BuBhhM2a0bw-8-rgb_front	BuBhhM2a0bw_0	BuBhhM2a0bw_0-8-rgb_front	0.55	4.48	Now let's talk about the use of honey in natural facial cleansers.
+20338	BuBhhM2a0bw	BuBhhM2a0bw-8-rgb_front	BuBhhM2a0bw_1	BuBhhM2a0bw_1-8-rgb_front	4.48	10.28	Honey is a natural antiseptic, and research has also found it to be a natural antibacterial agent.
+20347	BuBhhM2a0bw	BuBhhM2a0bw-8-rgb_front	BuBhhM2a0bw_2	BuBhhM2a0bw_2-8-rgb_front	10.28	13.48	Both of these properties help to fight acne.
+20348	BuBhhM2a0bw	BuBhhM2a0bw-8-rgb_front	BuBhhM2a0bw_3	BuBhhM2a0bw_3-8-rgb_front	13.48	18.83	As we talked about before, acne is created or caused by bacteria.
+20349	BuBhhM2a0bw	BuBhhM2a0bw-8-rgb_front	BuBhhM2a0bw_4	BuBhhM2a0bw_4-8-rgb_front	18.04	22.94	And honey is also used in open wounds.
+20350	BuBhhM2a0bw	BuBhhM2a0bw-8-rgb_front	BuBhhM2a0bw_5	BuBhhM2a0bw_5-8-rgb_front	23.36	32.87	Many people use this instead of using the commercial creams because of the antiseptic and antibacterial properties.
+20351	BuBhhM2a0bw	BuBhhM2a0bw-8-rgb_front	BuBhhM2a0bw_6	BuBhhM2a0bw_6-8-rgb_front	33.23	40.75	Honey can be moisturizing, soothing, and softening, and the sugar in honey also helps to gently ex-foliate to remove some of the dead skin.
+20352	BuBhhM2a0bw	BuBhhM2a0bw-8-rgb_front	BuBhhM2a0bw_7	BuBhhM2a0bw_7-8-rgb_front	40.76	44.71	Honey can be an allergen to some people but you can reduced this allergic reaction by buying organic, local honey.
+20353	BuBhhM2a0bw	BuBhhM2a0bw-8-rgb_front	BuBhhM2a0bw_8	BuBhhM2a0bw_8-8-rgb_front	44.74	52.58	The reason for this is that you are already used to the local pollens in the air, and the bees use those to create the honey.
+20354	BuBhhM2a0bw	BuBhhM2a0bw-8-rgb_front	BuBhhM2a0bw_9	BuBhhM2a0bw_9-8-rgb_front	53.23	56.52	Now let's talk about the use of milk in facial cleansers.
+20339	BuBhhM2a0bw	BuBhhM2a0bw-8-rgb_front	BuBhhM2a0bw_10	BuBhhM2a0bw_10-8-rgb_front	57.47	60.04	Milk can be very softening and soothing.
+20340	BuBhhM2a0bw	BuBhhM2a0bw-8-rgb_front	BuBhhM2a0bw_11	BuBhhM2a0bw_11-8-rgb_front	61.04	62.35	It's also very hydrating.
+20341	BuBhhM2a0bw	BuBhhM2a0bw-8-rgb_front	BuBhhM2a0bw_12	BuBhhM2a0bw_12-8-rgb_front	63.87	68.06	The vitamins A and D that can be found in milk are good for you complexion.
+20342	BuBhhM2a0bw	BuBhhM2a0bw-8-rgb_front	BuBhhM2a0bw_13	BuBhhM2a0bw_13-8-rgb_front	68.53	72.78	In fact, Cleopatra was known to soak in milk baths to help her complexion.
+20343	BuBhhM2a0bw	BuBhhM2a0bw-8-rgb_front	BuBhhM2a0bw_14	BuBhhM2a0bw_14-8-rgb_front	72.79	75.51	Instead of using cows milk, you can use soy milk as well.
+20344	BuBhhM2a0bw	BuBhhM2a0bw-8-rgb_front	BuBhhM2a0bw_15	BuBhhM2a0bw_15-8-rgb_front	75.52	81.39	Soy milk is rich in vitamins and proteins that are known to stimulate circulation.
+20345	BuBhhM2a0bw	BuBhhM2a0bw-8-rgb_front	BuBhhM2a0bw_16	BuBhhM2a0bw_16-8-rgb_front	83.1	88.12	Soy milk also has the natural estrogens that can be very, very good for your complexion.
+20346	BuBhhM2a0bw	BuBhhM2a0bw-8-rgb_front	BuBhhM2a0bw_17	BuBhhM2a0bw_17-8-rgb_front	88.68	94.45	Milk can be an allergen for some people, so make sure that you feel comfortable using milk in your recipes.
+20355	BubKD1vPvvQ	BubKD1vPvvQ-11-rgb_front	BubKD1vPvvQ_0	BubKD1vPvvQ_0-11-rgb_front	0.38	8.77	Now we're going to take our hand that we finished cutting out of our black construction paper.
+20356	BubKD1vPvvQ	BubKD1vPvvQ-11-rgb_front	BubKD1vPvvQ_1	BubKD1vPvvQ_1-11-rgb_front	9.05	13.82	And again, we did it with our palm down and we used our fingers as a guide.
+20357	BubKD1vPvvQ	BubKD1vPvvQ-11-rgb_front	BubKD1vPvvQ_2	BubKD1vPvvQ_2-11-rgb_front	14.27	25.81	So when we open this up now we have eight legs, one on each side for the spider and this is going to act as our spider body.
+20358	BubKD1vPvvQ	BubKD1vPvvQ-11-rgb_front	BubKD1vPvvQ_3	BubKD1vPvvQ_3-11-rgb_front	26.36	29.52	We're going to be placing googley eyes and fangs.
+20359	BubKD1vPvvQ	BubKD1vPvvQ-11-rgb_front	BubKD1vPvvQ_4	BubKD1vPvvQ_4-11-rgb_front	29.85	33.93	We're also going to have a small diamond here.
+20360	BubKD1vPvvQ	BubKD1vPvvQ-11-rgb_front	BubKD1vPvvQ_5	BubKD1vPvvQ_5-11-rgb_front	34.21	38.26	Next I'm going to show you how to make the spider really come to life.
+20361	BvrPJdRBNp8	BvrPJdRBNp8-3-rgb_front	BvrPJdRBNp8_0	BvrPJdRBNp8_0-3-rgb_front	0.49	10.41	OK, so I've been giving you a breakdown on the copper foiling as far as materials for your foiled glass project.
+20362	BvrPJdRBNp8	BvrPJdRBNp8-3-rgb_front	BvrPJdRBNp8_1	BvrPJdRBNp8_1-3-rgb_front	10.51	14.76	We have gone through the black backed copper foiling, the regular copper foiling, the silver back.
+20363	BvrPJdRBNp8	BvrPJdRBNp8-3-rgb_front	BvrPJdRBNp8_2	BvrPJdRBNp8_2-3-rgb_front	14.76	24.73	Also, there is a gold back and a brass back as well and a right now what I would like to share with you is about our copper sheeting.
+20364	BwF27cuWJwM	BwF27cuWJwM-8-rgb_front	BwF27cuWJwM_0	BwF27cuWJwM_0-8-rgb_front	0.92	5.02	"The next move I'm going to show you is called ""walking a veil""."
+20365	BwF27cuWJwM	BwF27cuWJwM-8-rgb_front	BwF27cuWJwM_1	BwF27cuWJwM_1-8-rgb_front	3.27	5.62	With this, it's done with very much intention.
+20366	BwF27cuWJwM	BwF27cuWJwM-8-rgb_front	BwF27cuWJwM_2	BwF27cuWJwM_2-8-rgb_front	5.4	11.12	The veil is pretty much staying on the floor and you're actually kind of walking it.
+20367	BwF27cuWJwM	BwF27cuWJwM-8-rgb_front	BwF27cuWJwM_3	BwF27cuWJwM_3-8-rgb_front	11.13	17.97	So what you want to do is you want to do serpent arms, you want to bring your elbow up, wrist, fingers, elbow, wrist, fingers.
+20369	C-i06Ssh0l8	C-i06Ssh0l8-8-rgb_front	C-i06Ssh0l8_1	C-i06Ssh0l8_1-8-rgb_front	1.07	10.78	Hello, this is JB. I'm with Austin Home Brew Supply here in Austin, Texas, and today we are talking about wine making equipment.
+20370	C-i06Ssh0l8	C-i06Ssh0l8-8-rgb_front	C-i06Ssh0l8_2	C-i06Ssh0l8_2-8-rgb_front	10.95	18.74	And specifically right now I want to talk about degassing your finished wine.
+20371	C-i06Ssh0l8	C-i06Ssh0l8-8-rgb_front	C-i06Ssh0l8_3	C-i06Ssh0l8_3-8-rgb_front	18.76	34.53	When you're making wine, one of the things that will happen at the end of the fermentation process is there'll be a lot of dissolved gas in the wine.
+20372	C-i06Ssh0l8	C-i06Ssh0l8-8-rgb_front	C-i06Ssh0l8_4	C-i06Ssh0l8_4-8-rgb_front	34.56	61.37	Now, as you know, when you serve a bottle of still wine--we're not talking about sparkling, we're not talking about champagne, we're talking about standard still wine, chardonnay, Cabernet sauvignon, what have you, there shouldn't be any dissolved gas within this wine once it's bottled.
+20373	C-i06Ssh0l8	C-i06Ssh0l8-8-rgb_front	C-i06Ssh0l8_5	C-i06Ssh0l8_5-8-rgb_front	61.39	69.12	So, as a home wine maker, you need to dry that gas out of the finished product before you put it into bottles.
+20374	C-i06Ssh0l8	C-i06Ssh0l8-8-rgb_front	C-i06Ssh0l8_6	C-i06Ssh0l8_6-8-rgb_front	69.33	71.07	How do you do that?
+20375	C-i06Ssh0l8	C-i06Ssh0l8-8-rgb_front	C-i06Ssh0l8_7	C-i06Ssh0l8_7-8-rgb_front	71.11	73.17	There's a few different techniques.
+20376	C-i06Ssh0l8	C-i06Ssh0l8-8-rgb_front	C-i06Ssh0l8_8	C-i06Ssh0l8_8-8-rgb_front	74.16	76.54	I'm going to show you the basic techniques.
+20377	C-i06Ssh0l8	C-i06Ssh0l8-8-rgb_front	C-i06Ssh0l8_9	C-i06Ssh0l8_9-8-rgb_front	76.6	83.94	The most basic of techniques is to simply use a spoon like this to degas the wine.
+20378	C1qblYh-23I	C1qblYh-23I-5-rgb_front	C1qblYh-23I_0	C1qblYh-23I_0-5-rgb_front	0.55	7.33	I'm going to come into the rolling pin to further open up her shoulders and stretch that trapezius muscle.
+20379	C1qblYh-23I	C1qblYh-23I-5-rgb_front	C1qblYh-23I_1	C1qblYh-23I_1-5-rgb_front	7.36	8.97	I'm going to use a pillow here.
+20383	C1qblYh-23I	C1qblYh-23I-5-rgb_front	C1qblYh-23I_2	C1qblYh-23I_2-5-rgb_front	8.98	11.44	I'm going to place it between us.
+20384	C1qblYh-23I	C1qblYh-23I-5-rgb_front	C1qblYh-23I_3	C1qblYh-23I_3-5-rgb_front	11.45	22.21	I'm going to come into the warrior stance and place her arm, the opposite arm that I'll be working on over my leg so she's comfortable.
+20385	C1qblYh-23I	C1qblYh-23I-5-rgb_front	C1qblYh-23I_4	C1qblYh-23I_4-5-rgb_front	22.23	25.24	Tilting your head slightly off the sides.
+20386	C1qblYh-23I	C1qblYh-23I-5-rgb_front	C1qblYh-23I_5	C1qblYh-23I_5-5-rgb_front	26.33	40.46	And then place the arm on the shoulders and then start gently rolling it out, rolling it out, and rolling it out.
+20387	C1qblYh-23I	C1qblYh-23I-5-rgb_front	C1qblYh-23I_6	C1qblYh-23I_6-5-rgb_front	40.49	50.55	Starting from the base of the neck and roll out to before you feel that shoulder bone.
+20388	C1qblYh-23I	C1qblYh-23I-5-rgb_front	C1qblYh-23I_7	C1qblYh-23I_7-5-rgb_front	50.81	59.17	If you've got a real skinny person that has nice little boney shoulder, make sure you never press directly onto that bone.
+20389	C1qblYh-23I	C1qblYh-23I-5-rgb_front	C1qblYh-23I_8	C1qblYh-23I_8-5-rgb_front	59.18	63.46	Keep rolling it out and rolling it out.
+20390	C1qblYh-23I	C1qblYh-23I-5-rgb_front	C1qblYh-23I_9	C1qblYh-23I_9-5-rgb_front	65.69	69.54	Think of a nice rolling pin.
+20380	C1qblYh-23I	C1qblYh-23I-5-rgb_front	C1qblYh-23I_10	C1qblYh-23I_10-5-rgb_front	69.55	73.18	Let the palm be up when you're done.
+20381	C1qblYh-23I	C1qblYh-23I-5-rgb_front	C1qblYh-23I_11	C1qblYh-23I_11-5-rgb_front	76.61	79.84	Start with the palm down, bringing the palm up.
+20382	C1qblYh-23I	C1qblYh-23I-5-rgb_front	C1qblYh-23I_12	C1qblYh-23I_12-5-rgb_front	79.86	109.97	Kind of move position, a little higher and a little lower until you completely relax the shoulder, open up that trapezi muscle, feels really good.
+20391	C225XSGIOXQ	C225XSGIOXQ-1-rgb_front	C225XSGIOXQ_1	C225XSGIOXQ_1-1-rgb_front	11.86	20.57	We're going to be showing you and explaining and teaching some salsa basics and techniques and how to enjoy salsa dancing on every dance floor you may go.
+20399	C225XSGIOXQ	C225XSGIOXQ-1-rgb_front	C225XSGIOXQ_2	C225XSGIOXQ_2-1-rgb_front	21.04	33.11	And the footwork for the ladies with one basic one under arm turn in 4 measures is quick, quick, slow, quick, quick, slow, quick, quick, slow, and quick, quick, slow.
+20401	C225XSGIOXQ	C225XSGIOXQ-1-rgb_front	C225XSGIOXQ_3	C225XSGIOXQ_3-1-rgb_front	35.78	41.63	Repeat we have 1, 2, 3, 4, 5, 6, 7, 8, 2, 2, 3, 4, 5, 6, 7, 8.
+20403	C225XSGIOXQ	C225XSGIOXQ-1-rgb_front	C225XSGIOXQ_4	C225XSGIOXQ_4-1-rgb_front	41.64	51.43	One more time, we have quick, quick, slow, quick, quick, slow, quick, quick, slow, and quick, quick, slow.
+20405	C225XSGIOXQ	C225XSGIOXQ-1-rgb_front	C225XSGIOXQ_5	C225XSGIOXQ_5-1-rgb_front	51.7	60.66	Ladies, whenever you're being lead into an underarm turn, you're going to want to spot your partner.
+20407	C225XSGIOXQ	C225XSGIOXQ-1-rgb_front	C225XSGIOXQ_6	C225XSGIOXQ_6-1-rgb_front	60.67	65.72	That way instead of turning and looking around the room, you'll get dizzy that way.
+20409	C225XSGIOXQ	C225XSGIOXQ-1-rgb_front	C225XSGIOXQ_7	C225XSGIOXQ_7-1-rgb_front	65.05	67.8	So what you're going to do is keep your eyes on your partner.
+20411	C225XSGIOXQ	C225XSGIOXQ-1-rgb_front	C225XSGIOXQ_8	C225XSGIOXQ_8-1-rgb_front	65.8	72.47	So when you see his hand go up, you know you're going to turn.
+20413	C225XSGIOXQ	C225XSGIOXQ-1-rgb_front	C225XSGIOXQ_9	C225XSGIOXQ_9-1-rgb_front	72.5	77.7	So you're going to look at him, keep your head looking at him, and then bring it back around.
+20393	C225XSGIOXQ	C225XSGIOXQ-1-rgb_front	C225XSGIOXQ_10	C225XSGIOXQ_10-1-rgb_front	77.68	78.97	Okay, one more time.
+20397	C225XSGIOXQ	C225XSGIOXQ-1-rgb_front	C225XSGIOXQ_12	C225XSGIOXQ_12-1-rgb_front	77.96	79.74	Nice.
+20395	C225XSGIOXQ	C225XSGIOXQ-1-rgb_front	C225XSGIOXQ_11	C225XSGIOXQ_11-1-rgb_front	79.52	80.69	Spotting your partner.
+20392	C225XSGIOXQ	C225XSGIOXQ-2-rgb_front	C225XSGIOXQ_1	C225XSGIOXQ_1-2-rgb_front	12.39	21.28	We're going to be showing you and explaining and teaching some salsa basics and techniques and how to enjoy salsa dancing on every dance floor you may go.
+20400	C225XSGIOXQ	C225XSGIOXQ-2-rgb_front	C225XSGIOXQ_2	C225XSGIOXQ_2-2-rgb_front	21.28	33.63	And the footwork for the ladies with one basic one under arm turn in 4 measures is quick, quick, slow, quick, quick, slow, quick, quick, slow, and quick, quick, slow.
+20402	C225XSGIOXQ	C225XSGIOXQ-2-rgb_front	C225XSGIOXQ_3	C225XSGIOXQ_3-2-rgb_front	33.63	41.91	Repeat we have 1, 2, 3, 4, 5, 6, 7, 8, 2, 2, 3, 4, 5, 6, 7, 8.
+20404	C225XSGIOXQ	C225XSGIOXQ-2-rgb_front	C225XSGIOXQ_4	C225XSGIOXQ_4-2-rgb_front	41.91	50.35	One more time, we have quick, quick, slow, quick, quick, slow, quick, quick, slow, and quick, quick, slow.
+20406	C225XSGIOXQ	C225XSGIOXQ-2-rgb_front	C225XSGIOXQ_5	C225XSGIOXQ_5-2-rgb_front	50.35	59.81	Ladies, whenever you're being lead into an underarm turn, you're going to want to spot your partner.
+20408	C225XSGIOXQ	C225XSGIOXQ-2-rgb_front	C225XSGIOXQ_6	C225XSGIOXQ_6-2-rgb_front	59.82	65.06	That way instead of turning and looking around the room, you'll get dizzy that way.
+20410	C225XSGIOXQ	C225XSGIOXQ-2-rgb_front	C225XSGIOXQ_7	C225XSGIOXQ_7-2-rgb_front	65.05	69.25	So what you're going to do is keep your eyes on your partner.
+20412	C225XSGIOXQ	C225XSGIOXQ-2-rgb_front	C225XSGIOXQ_8	C225XSGIOXQ_8-2-rgb_front	69.25	73.86	So when you see his hand go up, you know you're going to turn.
+20414	C225XSGIOXQ	C225XSGIOXQ-2-rgb_front	C225XSGIOXQ_9	C225XSGIOXQ_9-2-rgb_front	73.86	76.61	So you're going to look at him, keep your head looking at him, and then bring it back around.
+20394	C225XSGIOXQ	C225XSGIOXQ-2-rgb_front	C225XSGIOXQ_10	C225XSGIOXQ_10-2-rgb_front	76.61	77.9	Okay, one more time.
+20396	C225XSGIOXQ	C225XSGIOXQ-2-rgb_front	C225XSGIOXQ_11	C225XSGIOXQ_11-2-rgb_front	77.9	79.72	Spotting your partner. Nice.
+20415	C3W-CV8OHZ4	C3W-CV8OHZ4-3-rgb_front	C3W-CV8OHZ4_0	C3W-CV8OHZ4_0-3-rgb_front	5.8	10.93	Hi, I'm Jeanna Rock and we are discussing how to organize a book group.
+20416	C3W-CV8OHZ4	C3W-CV8OHZ4-3-rgb_front	C3W-CV8OHZ4_1	C3W-CV8OHZ4_1-3-rgb_front	11.17	17.92	In a few hours this room will be full of women eager to discuss our latest book, The Book Thief.
+20417	C3W-CV8OHZ4	C3W-CV8OHZ4-3-rgb_front	C3W-CV8OHZ4_2	C3W-CV8OHZ4_2-3-rgb_front	18.88	22.33	We're going to chat for a few minutes, eat some good food.
+20418	C3W-CV8OHZ4	C3W-CV8OHZ4-3-rgb_front	C3W-CV8OHZ4_3	C3W-CV8OHZ4_3-3-rgb_front	22.34	23.37	Sometimes we argue, sometimes we laugh.
+20419	C3W-CV8OHZ4	C3W-CV8OHZ4-3-rgb_front	C3W-CV8OHZ4_4	C3W-CV8OHZ4_4-3-rgb_front	23.38	34.19	We argue about whether we like the book or not but always, it's a very stimulating conversation and we all walk away feeling much better about our friendship that we've developed through our book group.
+20420	C5tmJXRemUM	C5tmJXRemUM-8-rgb_front	C5tmJXRemUM_0	C5tmJXRemUM_0-8-rgb_front	1.05	3.84	So you got fine, thin hair, it's straight.
+20421	C5tmJXRemUM	C5tmJXRemUM-8-rgb_front	C5tmJXRemUM_1	C5tmJXRemUM_1-8-rgb_front	3.86	6.86	A lot of the time I hear that complaint.
+20422	C5tmJXRemUM	C5tmJXRemUM-8-rgb_front	C5tmJXRemUM_2	C5tmJXRemUM_2-8-rgb_front	6.87	13.3	I'm Laura Gibson, hair expert and I'm here to teach you about fine hair and curling irons.
+20423	C5tmJXRemUM	C5tmJXRemUM-8-rgb_front	C5tmJXRemUM_3	C5tmJXRemUM_3-8-rgb_front	13.3	19.05	Curling iron is usually a good option to give your hair some texture, but it can also be very dangerous.
+20424	C5tmJXRemUM	C5tmJXRemUM-8-rgb_front	C5tmJXRemUM_4	C5tmJXRemUM_4-8-rgb_front	19.05	23.5	Sometimes you don't know and its oops, my hair's burnt, I don't know what to do.
+20425	C5tmJXRemUM	C5tmJXRemUM-8-rgb_front	C5tmJXRemUM_5	C5tmJXRemUM_5-8-rgb_front	23.51	25.54	Well I can help you avoid that.
+20426	C5tmJXRemUM	C5tmJXRemUM-8-rgb_front	C5tmJXRemUM_6	C5tmJXRemUM_6-8-rgb_front	25.56	40.65	So what you're going to want to do is when you go to shop for a curling iron, make sure it has a temperature gauge and if your hair is super fine, you're going to want to keep it at a low temperature because you don't really need all that heat.
+20427	C5tmJXRemUM	C5tmJXRemUM-8-rgb_front	C5tmJXRemUM_7	C5tmJXRemUM_7-8-rgb_front	40.66	42.55	It's just going to fry your hair.
+20428	C5tmJXRemUM	C5tmJXRemUM-8-rgb_front	C5tmJXRemUM_8	C5tmJXRemUM_8-8-rgb_front	42.58	48.41	Fine hair tends to be a little more sensitive than someone with thick, coarse hair like mine.
+20429	C5uhp1HoNLs	C5uhp1HoNLs-8-rgb_front	C5uhp1HoNLs_0	C5uhp1HoNLs_0-8-rgb_front	0.7	7.85	JOHNNY MILES: In this clip, I'm going to talk about a great drill to do in a bunker to practice your green-side bunker shots.
+20430	C5uhp1HoNLs	C5uhp1HoNLs-8-rgb_front	C5uhp1HoNLs_1	C5uhp1HoNLs_1-8-rgb_front	8.21	15.98	Seeing all you're trying to do is get the ball to come out on a cushion of sand, you need to take your focus away from the ball and get it onto the sand where you're just splashing the sand out from underneath the ball.
+20431	C5uhp1HoNLs	C5uhp1HoNLs-8-rgb_front	C5uhp1HoNLs_2	C5uhp1HoNLs_2-8-rgb_front	16.71	24.7	One of the best drills I know for it is a set-up--here just draw a line in the sand with your club and put a couple of golf balls at the far end of that line.
+20432	C5uhp1HoNLs	C5uhp1HoNLs-8-rgb_front	C5uhp1HoNLs_3	C5uhp1HoNLs_3-8-rgb_front	25.51	40.99	Get set up to the line like there was a ball there and focusing on the line, dig your feet in a little bit and just splash the sand out with the club entering the sand right around the line.
+20433	C5uhp1HoNLs	C5uhp1HoNLs-8-rgb_front	C5uhp1HoNLs_4	C5uhp1HoNLs_4-8-rgb_front	41.01	45.51	Do that a couple of times for practice.
+20434	C5uhp1HoNLs	C5uhp1HoNLs-8-rgb_front	C5uhp1HoNLs_5	C5uhp1HoNLs_5-8-rgb_front	45.53	55.99	And then when you get to the ball, don't focus on the ball, just look at the line and splash the sand off.
+20436	C5uhp1HoNLs	C5uhp1HoNLs-8-rgb_front	C5uhp1HoNLs_7	C5uhp1HoNLs_7-8-rgb_front	56.81	66.27	INTERVIEWER: That takes your mental look off the ball?
+20435	C5uhp1HoNLs	C5uhp1HoNLs-8-rgb_front	C5uhp1HoNLs_6	C5uhp1HoNLs_6-8-rgb_front	62.95	66.84	Just splash the sand off.
+20437	C5uhp1HoNLs	C5uhp1HoNLs-8-rgb_front	C5uhp1HoNLs_8	C5uhp1HoNLs_8-8-rgb_front	66.57	77.99	DAVID ANDERSON: That takes your focus off of the golf ball, puts it onto the sand and you splashing the sand out from underneath the ball and that's what gets the ball onto the green.
+20438	C6PUJUccUwk	C6PUJUccUwk-5-rgb_front	C6PUJUccUwk_0	C6PUJUccUwk_0-5-rgb_front	0.4	5.72	Hi, my name is Lauren, and today I'm here to discuss how to bond human hair.
+20439	C6PUJUccUwk	C6PUJUccUwk-5-rgb_front	C6PUJUccUwk_1	C6PUJUccUwk_1-5-rgb_front	5.73	31.4	There are two types of extensions that you can use: synthetic, which will probably be your least expensive, however not as durable as your natural hair; your natural hair extensions are made of the same keratin proteins that your hair is actually made of, and can undergo the same thermal tools and styling that your natural hair can go through.
+20440	C6PUJUccUwk	C6PUJUccUwk-5-rgb_front	C6PUJUccUwk_2	C6PUJUccUwk_2-5-rgb_front	31.42	54.43	Bonding, you can either use a glue or a wax, and what you're going to do is you're going to grab a small section of hair, and then add your piece up at the root of your hair, then they use protein bonds or glues in order to bond that part to the rest of your hair.
+20441	C6PUJUccUwk	C6PUJUccUwk-5-rgb_front	C6PUJUccUwk_3	C6PUJUccUwk_3-5-rgb_front	54.42	67.88	So it is bonded by the root of your hair, and then you can actually either add length to your own natural hair, or you can add volume to your natural hair.
+20442	C6PUJUccUwk	C6PUJUccUwk-5-rgb_front	C6PUJUccUwk_4	C6PUJUccUwk_4-5-rgb_front	67.89	97.11	The actual process of bonding, because of the size of the sections you are taking, which are very, very small, you're going to take very small bunches of hair in order to create that bond -- it's a very time consuming process, and it'll probably take anywhere from three to five hours in order to do your entire head, to get the desired length that you need, or the desired amount of volume that you need.
+20443	C6PUJUccUwk	C6PUJUccUwk-5-rgb_front	C6PUJUccUwk_5	C6PUJUccUwk_5-5-rgb_front	97.25	104.28	Another thing that is to know about bonding hair is that you are to have an upkeep with bonding hair.
+20444	C6PUJUccUwk	C6PUJUccUwk-5-rgb_front	C6PUJUccUwk_6	C6PUJUccUwk_6-5-rgb_front	104.32	115.09	You will probably every like two to three months have to go back to your stylist, have some of those bonds removed and then replace the hair.
+20445	C6PUJUccUwk	C6PUJUccUwk-5-rgb_front	C6PUJUccUwk_7	C6PUJUccUwk_7-5-rgb_front	115.12	126.54	As your hair grows, those bonds also grow down your hair shaft, so you do need to replace them and there is a good amount of upkeep and maintenance involved.
+20446	C6PUJUccUwk	C6PUJUccUwk-5-rgb_front	C6PUJUccUwk_8	C6PUJUccUwk_8-5-rgb_front	126.54	129.67	That is how to bond natural hair.
+20447	C6YWTOQtMmk	C6YWTOQtMmk-5-rgb_front	C6YWTOQtMmk_0	C6YWTOQtMmk_0-5-rgb_front	1.52	31.99	Getting someone back in the boat midstream or on some flat water without taking the machine to shore, it is something that you may need to do on larger bigger volume rivers where you may not be able to get them to shore in time for the next rapid or if you are in just a large body of water and you need to get them back in, otherwise taking them to shore is going to take up too much energy and time.
+20448	C6YWTOQtMmk	C6YWTOQtMmk-5-rgb_front	C6YWTOQtMmk_1	C6YWTOQtMmk_1-5-rgb_front	31.99	39.09	When you are doing this, make sure that you've got the swimmer's full cooperation.
+20449	C6YWTOQtMmk	C6YWTOQtMmk-5-rgb_front	C6YWTOQtMmk_2	C6YWTOQtMmk_2-5-rgb_front	39.11	45.84	If they are panicking in any way, you are going to need to calm them down before hand and that could take some time.
+20450	C6YWTOQtMmk	C6YWTOQtMmk-5-rgb_front	C6YWTOQtMmk_3	C6YWTOQtMmk_3-5-rgb_front	45.86	80.28	Once you've got them to the side of the boat, you are going to empty the boat over the cockpit of yours just like we did in the last shoot and then you are going to take that person and they are going to take the grab loop of that spray skirt, put it in their teeth so that it doesn't catch on to their end of their boat and then they are going to climb up the back of their boat while you are holding onto the front of the boat to keep it steady.
+20451	C6YWTOQtMmk	C6YWTOQtMmk-5-rgb_front	C6YWTOQtMmk_4	C6YWTOQtMmk_4-5-rgb_front	80.29	94.33	At which point keeping their weight low, they will straddle the boat, slide into the cockpit and you can get them back in, passing their paddle and you are off and away.
+20452	C6xUOMqgRxw	C6xUOMqgRxw-8-rgb_front	C6xUOMqgRxw_0	C6xUOMqgRxw_0-8-rgb_front	0.58	20.6	My name is Abby Jones and I'm talking about the process of moving into a new space and right now we're talking about moving into and organizing your new kitchen and specifically right now where I'm keeping my cutting boards and where are good places to keep your cutting boards.
+20453	C6xUOMqgRxw	C6xUOMqgRxw-8-rgb_front	C6xUOMqgRxw_1	C6xUOMqgRxw_1-8-rgb_front	22.17	30.84	I have several cutting boards and some of them I use more often than others and that's going to be the main factor in determining where I keep each cutting board.
+20459	C6xUOMqgRxw	C6xUOMqgRxw-8-rgb_front	C6xUOMqgRxw_2	C6xUOMqgRxw_2-8-rgb_front	31.96	45.36	So the cutting boards that I use most frequently I'm keeping right here hanging on the wall and I just put in a small nail because these aren't terribly heavy and they all ready had these holes cut in them.
+20454	C6xUOMqgRxw	C6xUOMqgRxw-8-rgb_front	C6xUOMqgRxw_11	C6xUOMqgRxw_11-8-rgb_front	110.16	114.19	I really use the, the smaller ones that are easy to put away.
+20455	C6xUOMqgRxw	C6xUOMqgRxw-8-rgb_front	C6xUOMqgRxw_12	C6xUOMqgRxw_12-8-rgb_front	115.73	117.97	So I put that down there just because it's a way to keep it out of the way.
+20456	C6xUOMqgRxw	C6xUOMqgRxw-8-rgb_front	C6xUOMqgRxw_13	C6xUOMqgRxw_13-8-rgb_front	121.57	126.55	So those are some things you want to think about when you’re placing your cutting boards.
+20458	C6xUOMqgRxw	C6xUOMqgRxw-8-rgb_front	C6xUOMqgRxw_15	C6xUOMqgRxw_15-8-rgb_front	126.55	133.45	How often you’re using each cutting board and what makes sense for where to put them.
+20457	C6xUOMqgRxw	C6xUOMqgRxw-8-rgb_front	C6xUOMqgRxw_14	C6xUOMqgRxw_14-8-rgb_front	128.59	129.77	Where you’re doing your cutting.
+20460	C7IMvM4BwI8	C7IMvM4BwI8-8-rgb_front	C7IMvM4BwI8_0	C7IMvM4BwI8_0-8-rgb_front	0.14	5.39	Yeah Larry, we could do that for you my man, but if you don't mind; right now I need to call New Zealand, later.
+20463	C7IMvM4BwI8	C7IMvM4BwI8-8-rgb_front	C7IMvM4BwI8_2	C7IMvM4BwI8_2-8-rgb_front	5.42	7.77	Hi everyone. My name is Russ Handler.
+20466	C7IMvM4BwI8	C7IMvM4BwI8-8-rgb_front	C7IMvM4BwI8_3	C7IMvM4BwI8_3-8-rgb_front	6.74	8.1	Hope you're havin' a great day.
+20467	C7IMvM4BwI8	C7IMvM4BwI8-8-rgb_front	C7IMvM4BwI8_4	C7IMvM4BwI8_4-8-rgb_front	7.8	9.96	So, you want to make an international phone call?
+20468	C7IMvM4BwI8	C7IMvM4BwI8-8-rgb_front	C7IMvM4BwI8_5	C7IMvM4BwI8_5-8-rgb_front	9.98	17.08	Did you know that there's actually four separate numbers that you need to dial before you can successfully get out of the United States, into another country?
+20462	C7IMvM4BwI8	C7IMvM4BwI8-8-rgb_front	C7IMvM4BwI8_19	C7IMvM4BwI8_19-8-rgb_front	68.35	70.24	I'm Russ Handler.
+20465	C7IMvM4BwI8	C7IMvM4BwI8-8-rgb_front	C7IMvM4BwI8_21	C7IMvM4BwI8_21-8-rgb_front	70.27	73.43	Have a great day. If you don't mind, I need to make a phone call.
+20469	C7hSO0aZSFA	C7hSO0aZSFA-8-rgb_front	C7hSO0aZSFA_1	C7hSO0aZSFA_1-8-rgb_front	2.36	5.18	Unlike the beef, I'm going to bake the chicken.
+20476	C7hSO0aZSFA	C7hSO0aZSFA-8-rgb_front	C7hSO0aZSFA_2	C7hSO0aZSFA_2-8-rgb_front	5.2	13.86	You can broil it how you usually would broil rather small pieces of chicken breast, but I prefer to bake it.
+20470	C7hSO0aZSFA	C7hSO0aZSFA-8-rgb_front	C7hSO0aZSFA_10	C7hSO0aZSFA_10-8-rgb_front	89.25	93.2	We're just going to try to fit all our pieces in there.
+20471	C7hSO0aZSFA	C7hSO0aZSFA-8-rgb_front	C7hSO0aZSFA_11	C7hSO0aZSFA_11-8-rgb_front	93.74	99.68	This is a nice dish to do with chicken breast because it adds a lot of moisture to the chicken.
+20472	C7hSO0aZSFA	C7hSO0aZSFA-8-rgb_front	C7hSO0aZSFA_12	C7hSO0aZSFA_12-8-rgb_front	99.69	102.58	Sometimes the chicken breast can be a little dry.
+20473	C7hSO0aZSFA	C7hSO0aZSFA-8-rgb_front	C7hSO0aZSFA_13	C7hSO0aZSFA_13-8-rgb_front	102.59	108.13	I'm going to ladle a bit of the marinade over the chicken now before putting it into the oven.
+20474	C7hSO0aZSFA	C7hSO0aZSFA-8-rgb_front	C7hSO0aZSFA_14	C7hSO0aZSFA_14-8-rgb_front	117.05	119.65	Now we're ready to go.
+20475	C7hSO0aZSFA	C7hSO0aZSFA-8-rgb_front	C7hSO0aZSFA_15	C7hSO0aZSFA_15-8-rgb_front	119.65	124.39	Here goes our chicken into the oven and we're going to set our timer for ten minutes.
+20477	C88yVO-7XzA	C88yVO-7XzA-3-rgb_front	C88yVO-7XzA_1	C88yVO-7XzA_1-3-rgb_front	13.76	23.28	This is part three of the series and we'll be the second side dish which will be creole style green beans.
+20478	C88yVO-7XzA	C88yVO-7XzA-3-rgb_front	C88yVO-7XzA_2	C88yVO-7XzA_2-3-rgb_front	23.68	26.71	Okay now let's look at our bacon.
+20479	C88yVO-7XzA	C88yVO-7XzA-3-rgb_front	C88yVO-7XzA_3	C88yVO-7XzA_3-3-rgb_front	26.71	36.14	We want to cut our bacon with hickory smoke bacon and I'm just going to lay these three pieces together and I'm going to use some scissors to cut cause it's really easy.
+20480	C88yVO-7XzA	C88yVO-7XzA-3-rgb_front	C88yVO-7XzA_4	C88yVO-7XzA_4-3-rgb_front	36.16	51.3	So we're just going to cut these pieces it'll help, bacon is going to help give those green beans like a smoky flavor.
+20481	C88yVO-7XzA	C88yVO-7XzA-3-rgb_front	C88yVO-7XzA_5	C88yVO-7XzA_5-3-rgb_front	52.57	56.82	And we're using about three slices of bacon here.
+20482	C88yVO-7XzA	C88yVO-7XzA-3-rgb_front	C88yVO-7XzA_6	C88yVO-7XzA_6-3-rgb_front	66.45	89.83	We're just cutting into pieces cause now we're going to take this bacon and we're going to put it in a heavy pot there and we're going to render this out and we're going to use the fat from the bacon to you know mix the rest of our stuff and smoky and crispiness of the bacon.
+20483	C88yVO-7XzA	C88yVO-7XzA-3-rgb_front	C88yVO-7XzA_7	C88yVO-7XzA_7-3-rgb_front	87.24	89.89	It's going to come through in the green beans.
+20484	C88yVO-7XzA	C88yVO-7XzA-3-rgb_front	C88yVO-7XzA_8	C88yVO-7XzA_8-3-rgb_front	89.89	95.47	Anyway here's where we are and now let's move on to our next step.
+20485	C8GFJV9AXYM	C8GFJV9AXYM-8-rgb_front	C8GFJV9AXYM_0	C8GFJV9AXYM_0-8-rgb_front	0.84	9.38	Okay, now that we've created our little spider out of yarn or string, you're going to take the base of his body and we're going to want to attach that to our spider web base that we created here.
+20486	C8GFJV9AXYM	C8GFJV9AXYM-8-rgb_front	C8GFJV9AXYM_1	C8GFJV9AXYM_1-8-rgb_front	9.89	21.28	So you can put it at any of the corners and, what you're going to do, is take some glue and just put some glue on the back of your spider, in the middle of those knots it builds up a good base for us.
+20487	C8GFJV9AXYM	C8GFJV9AXYM-8-rgb_front	C8GFJV9AXYM_2	C8GFJV9AXYM_2-8-rgb_front	21.28	27.47	And, put a good amount of glue on there because this tacky glue, Elmer's glue, that's all going to dry clear.
+20488	C8GFJV9AXYM	C8GFJV9AXYM-8-rgb_front	C8GFJV9AXYM_3	C8GFJV9AXYM_3-8-rgb_front	27.48	37.49	So I'm going to put him on this top corner and I'm just going to hold him on there nice and firm, pushing him down and you're going to allow him to dry on there for about twenty seconds.
+20489	C8GFJV9AXYM	C8GFJV9AXYM-8-rgb_front	C8GFJV9AXYM_4	C8GFJV9AXYM_4-8-rgb_front	38.54	50.34	If he's still coming loose, you can surround the area with some more of this glue because, again, it will dry clear and you just don't want that spider coming off.
+20490	C8GFJV9AXYM	C8GFJV9AXYM-8-rgb_front	C8GFJV9AXYM_5	C8GFJV9AXYM_5-8-rgb_front	53.29	56.93	So I'm going to place a small amount here on the underside where you can see it's white there now, but again, it will dry clear.
+20491	C8GFJV9AXYM	C8GFJV9AXYM-8-rgb_front	C8GFJV9AXYM_6	C8GFJV9AXYM_6-8-rgb_front	56.91	62.03	And, once he dries, now you have your spider on the base of your spider web for your necklace.
+20493	C9TWqHwLWcg	C9TWqHwLWcg-8-rgb_front	C9TWqHwLWcg_1	C9TWqHwLWcg_1-8-rgb_front	0.09	4.42	Hi! I’m Jim Dowd at zoaroutdoor.com.
+20501	C9TWqHwLWcg	C9TWqHwLWcg-8-rgb_front	C9TWqHwLWcg_3	C9TWqHwLWcg_3-8-rgb_front	13.17	20.6	In 4 part cast, we made our casting movements and our stops and strokes with just the rod hand.
+20502	C9TWqHwLWcg	C9TWqHwLWcg-8-rgb_front	C9TWqHwLWcg_4	C9TWqHwLWcg_4-8-rgb_front	20.6	25.97	Let me introduce something called the haul with the line hand.
+20503	C9TWqHwLWcg	C9TWqHwLWcg-8-rgb_front	C9TWqHwLWcg_5	C9TWqHwLWcg_5-8-rgb_front	25.98	29.02	What the haul does is gives a tiny little tug just before you make your forward stroke.
+20504	C9TWqHwLWcg	C9TWqHwLWcg-8-rgb_front	C9TWqHwLWcg_6	C9TWqHwLWcg_6-8-rgb_front	29.02	30.37	Just a tiny little tug.
+20505	C9TWqHwLWcg	C9TWqHwLWcg-8-rgb_front	C9TWqHwLWcg_7	C9TWqHwLWcg_7-8-rgb_front	30.37	37.32	And that forces the load of the weight of the fly line into the rod a little more and gives you more acceleration.
+20506	C9TWqHwLWcg	C9TWqHwLWcg-8-rgb_front	C9TWqHwLWcg_8	C9TWqHwLWcg_8-8-rgb_front	37.32	42.34	It is a wonderful thing to use when there is wind, because it drives your loop faster.
+20507	C9TWqHwLWcg	C9TWqHwLWcg-8-rgb_front	C9TWqHwLWcg_9	C9TWqHwLWcg_9-8-rgb_front	42.59	48.63	Faster speed translates into greater efficiency; it also contributes to accuracy.
+20495	C9TWqHwLWcg	C9TWqHwLWcg-8-rgb_front	C9TWqHwLWcg_11	C9TWqHwLWcg_11-8-rgb_front	48.69	56.12	And here’s how you do it. Just a tiny little tug, just before you make your pop stop.
+20496	C9TWqHwLWcg	C9TWqHwLWcg-8-rgb_front	C9TWqHwLWcg_12	C9TWqHwLWcg_12-8-rgb_front	56.55	60.64	A tug, tug, tug, tug.
+20497	C9TWqHwLWcg	C9TWqHwLWcg-8-rgb_front	C9TWqHwLWcg_13	C9TWqHwLWcg_13-8-rgb_front	60.79	65.62	You notice back tug, forward tug.
+20499	C9TWqHwLWcg	C9TWqHwLWcg-8-rgb_front	C9TWqHwLWcg_15	C9TWqHwLWcg_15-8-rgb_front	65.26	66.7	I am using my hands together.
+20498	C9TWqHwLWcg	C9TWqHwLWcg-8-rgb_front	C9TWqHwLWcg_14	C9TWqHwLWcg_14-8-rgb_front	65.61	67.25	I am doing them together.
+20500	C9TWqHwLWcg	C9TWqHwLWcg-8-rgb_front	C9TWqHwLWcg_16	C9TWqHwLWcg_16-8-rgb_front	67.27	79.32	So the haul is something that if you work on 1 at a time, first the back and the forward, will enable you to fish more efficiently and cast farther.
+20508	C9oP_Vhf-5E	C9oP_Vhf-5E-3-rgb_front	C9oP_Vhf-5E_0	C9oP_Vhf-5E_0-3-rgb_front	0.22	1.68	Hey, how's it going?
+20509	C9oP_Vhf-5E	C9oP_Vhf-5E-3-rgb_front	C9oP_Vhf-5E_1	C9oP_Vhf-5E_1-3-rgb_front	1.67	3.36	Welcome to expert diving.
+20513	C9oP_Vhf-5E	C9oP_Vhf-5E-3-rgb_front	C9oP_Vhf-5E_2	C9oP_Vhf-5E_2-3-rgb_front	3.36	6.43	I'm Bobby Larew, your expert for the day.
+20514	C9oP_Vhf-5E	C9oP_Vhf-5E-3-rgb_front	C9oP_Vhf-5E_3	C9oP_Vhf-5E_3-3-rgb_front	6.43	11.8	We're talking about the jump, OK, in the hurdle, alright.
+20515	C9oP_Vhf-5E	C9oP_Vhf-5E-3-rgb_front	C9oP_Vhf-5E_4	C9oP_Vhf-5E_4-3-rgb_front	11.8	24.26	We've set ourself up, we've got our last step, our arms have come back, we're driving down in to the board, OK. We're going to push up, now we are actually ready to jump up in to the air, OK.
+20516	C9oP_Vhf-5E	C9oP_Vhf-5E-3-rgb_front	C9oP_Vhf-5E_5	C9oP_Vhf-5E_5-3-rgb_front	24.8	32.64	Jumping is a little tricky because as you jump, the board is flexing down, OK.
+20517	C9oP_Vhf-5E	C9oP_Vhf-5E-3-rgb_front	C9oP_Vhf-5E_6	C9oP_Vhf-5E_6-3-rgb_front	32.64	38.63	It's not solid ground, so you might feel a little weird bouncing on the end of the board.
+20518	C9oP_Vhf-5E	C9oP_Vhf-5E-3-rgb_front	C9oP_Vhf-5E_7	C9oP_Vhf-5E_7-3-rgb_front	38.64	40.27	But here's what the jump is actually going to look like.
+20519	C9oP_Vhf-5E	C9oP_Vhf-5E-3-rgb_front	C9oP_Vhf-5E_8	C9oP_Vhf-5E_8-3-rgb_front	40.27	45.84	You press down in to the board to get a little push and a little spring, then you're going to explode.
+20520	C9oP_Vhf-5E	C9oP_Vhf-5E-3-rgb_front	C9oP_Vhf-5E_9	C9oP_Vhf-5E_9-3-rgb_front	46.35	51.25	We worked on the leg strengthen exercises, here's where they come in to play.
+20510	C9oP_Vhf-5E	C9oP_Vhf-5E-3-rgb_front	C9oP_Vhf-5E_10	C9oP_Vhf-5E_10-3-rgb_front	51.25	60.97	Arms swing up, knee swings up, everything is driving up so that you can jump off of one foot as high as you possibly can jump.
+20511	C9oP_Vhf-5E	C9oP_Vhf-5E-3-rgb_front	C9oP_Vhf-5E_11	C9oP_Vhf-5E_11-3-rgb_front	61.0	67.06	And after you jump, you want to stretch, rise in to the air, OK, watch.
+20512	C9oP_Vhf-5E	C9oP_Vhf-5E-3-rgb_front	C9oP_Vhf-5E_12	C9oP_Vhf-5E_12-3-rgb_front	69.25	72.3	OK, that's the jump in diving.
+20521	CCHRQOsb1gc	CCHRQOsb1gc-5-rgb_front	CCHRQOsb1gc_0	CCHRQOsb1gc_0-5-rgb_front	0.35	12.87	Bait your dog, just like we talked about in the previous commands, is important to let your dog know that a command is right around the corner.
+20522	CCHRQOsb1gc	CCHRQOsb1gc-5-rgb_front	CCHRQOsb1gc_1	CCHRQOsb1gc_1-5-rgb_front	12.87	29.67	As I've said, use small treats, and when your dog gets to the point of understanding your commands, you can always use a fake bait to get their attention.
+20523	CCHRQOsb1gc	CCHRQOsb1gc-5-rgb_front	CCHRQOsb1gc_2	CCHRQOsb1gc_2-5-rgb_front	29.67	50.36	But if you're just starting off with a new puppy or a new dog, I would recommend using a treat for every command until they truly understand the command, then start to diminish the food.
+20524	CCHRQOsb1gc	CCHRQOsb1gc-5-rgb_front	CCHRQOsb1gc_3	CCHRQOsb1gc_3-5-rgb_front	50.36	61.11	"The command we're talking about here ""stay"", I want the dog's attention to know a command is coming."
+20525	CCHRQOsb1gc	CCHRQOsb1gc-5-rgb_front	CCHRQOsb1gc_4	CCHRQOsb1gc_4-5-rgb_front	61.12	72.88	When the dog knows that I have food, I know that I'm going to have the complete attention so they understand what command is coming next.
+20526	CCHRQOsb1gc	CCHRQOsb1gc-5-rgb_front	CCHRQOsb1gc_5	CCHRQOsb1gc_5-5-rgb_front	72.88	87.75	As they pick the command up more, you certainly don't have to use the food, but at this stage of the game for any new commands, I would highly recommend baiting the dog.
+20527	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_0	CE23zzfUBDw_0-5-rgb_front	0.0	8.36	We wanted also to go through a thorough physical exam and I'm going to ask the owner of this kitty cat that if they have any health concerns.
+20528	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_1	CE23zzfUBDw_1-5-rgb_front	8.36	10.21	So, that's where we're going to start.
+20535	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_2	CE23zzfUBDw_2-5-rgb_front	10.76	14.09	We want to go ahead and have a good look at your cat.
+20546	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_3	CE23zzfUBDw_3-5-rgb_front	14.09	20.09	I think I actually put your kitty cat to sleep by putting him in there and talking so quietly.
+20557	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_4	CE23zzfUBDw_4-5-rgb_front	20.09	24.78	But, what we're going to do is bring the kitty cat out and have a little bit of an exam.
+20568	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_5	CE23zzfUBDw_5-5-rgb_front	24.78	28.46	Now, do you have any particular concerns about your cat's health?
+20569	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_6	CE23zzfUBDw_6-5-rgb_front	28.46	34.53	As you mentioned, the upper respiratory would be my main concern.
+20570	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_7	CE23zzfUBDw_7-5-rgb_front	34.62	36.87	Have you seen any problems with that?
+20571	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_8	CE23zzfUBDw_8-5-rgb_front	36.87	44.67	Have you seen your kitty cat do any sneezing or watering from the eyes or anything?
+20572	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_9_10_11	CE23zzfUBDw_9_10_11-5-rgb_front	44.68	61.55	No. Ok. Well, we're going to go through just a few things while we look at your kitty cat. It's very important I think, at this age to try and do some little training with your cat and let it be used to being handled.
+20529	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_12	CE23zzfUBDw_12-5-rgb_front	62.09	65.97	And, with a little bit of luck you'll learn how to brush their teeth.
+20530	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_13	CE23zzfUBDw_13-5-rgb_front	66.02	68.64	Take care of their nails and things like that.
+20531	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_14	CE23zzfUBDw_14-5-rgb_front	68.67	74.93	But, we're going to do a thorough physical exam now and look your kitty cat all over.
+20532	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_15	CE23zzfUBDw_15-5-rgb_front	74.94	80.4	Unfortunately, your cat now is so small it doesn't even move our scales.
+20533	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_16_17_18	CE23zzfUBDw_16_17_18-5-rgb_front	80.4	96.15	So, that means she's lighter I'm sorry he's lighter than three pounds. So, it's just kind of a small kitty. Probably next time, in about a month when you come in we'll be able to get a more accurate weight.
+20534	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_19	CE23zzfUBDw_19-5-rgb_front	96.57	102.36	So, we start looking at their eyes first and everything is clear in the eyes.
+20543	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_27	CE23zzfUBDw_27-5-rgb_front	101.65	104.67	And, there is just a little bit of discharge coming from this cat's eye.
+20536	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_20	CE23zzfUBDw_20-5-rgb_front	102.36	109.96	We would like to look in the ear and the eyes and be sure there isn't any ear mites.
+20537	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_21	CE23zzfUBDw_21-5-rgb_front	109.98	113.99	Cats frequently get some ear mites.
+20538	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_22	CE23zzfUBDw_22-5-rgb_front	114.41	116.52	And, they're perfectly clear.
+20539	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_23	CE23zzfUBDw_23-5-rgb_front	116.52	118.3	I'm not seeing any problems there.
+20540	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_24	CE23zzfUBDw_24-5-rgb_front	118.3	126.21	And, again this is all part of the stuff that might be good for you to do at home is to hold onto the ear and touch the kitty cat all over.
+20541	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_25	CE23zzfUBDw_25-5-rgb_front	126.21	132.02	And, it makes it less traumatic when we have to have a look at them during the exam.
+20542	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_26	CE23zzfUBDw_26-5-rgb_front	132.02	136.93	We like to be sure that their eyes are clear.
+20544	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_28	CE23zzfUBDw_28-5-rgb_front	136.94	142.64	You can see right in the corner here.
+20545	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_29	CE23zzfUBDw_29-5-rgb_front	142.65	153.12	And, so one of those things that you're going to want to watch for is to be sure you don't get a lot of discharge from this cat's eye or any sneezing.
+20547	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_30	CE23zzfUBDw_30-5-rgb_front	153.12	154.19	If that happens, you should give me a call.
+20548	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_31	CE23zzfUBDw_31-5-rgb_front	154.27	157.01	Now, these are all baby teeth.
+20549	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_32	CE23zzfUBDw_32-5-rgb_front	157.01	160.98	You can see that we don't have any adult teeth yet, because we're so young.
+20550	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_33	CE23zzfUBDw_33-5-rgb_front	160.98	166.02	And, we open it up and look all the way down in there.
+20551	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_34	CE23zzfUBDw_34-5-rgb_front	166.02	169.13	They kind of think that's kind of a mean thing to do at first.
+20552	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_35	CE23zzfUBDw_35-5-rgb_front	169.13	170.69	But, they get used to it.
+20553	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_36	CE23zzfUBDw_36-5-rgb_front	170.69	173.11	And, everything looks normal.
+20554	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_37	CE23zzfUBDw_37-5-rgb_front	173.11	177.04	Now, all of those teeth that you see there are going to fall out.
+20555	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_38	CE23zzfUBDw_38-5-rgb_front	177.05	182.06	We get a whole new set of teeth and those are all baby teeth.
+20556	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_39	CE23zzfUBDw_39-5-rgb_front	182.06	189.92	And, by the time your cat is six months of age there won't be any baby teeth left only adult teeth.
+20558	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_40	CE23zzfUBDw_40-5-rgb_front	189.94	192.15	So, we're going to listen to the heart.
+20559	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_41	CE23zzfUBDw_41-5-rgb_front	192.16	194.61	And, kitty's purring a lot.
+20560	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_42	CE23zzfUBDw_42-5-rgb_front	194.61	201.55	So, it's hard to hear the heart.
+20561	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_43	CE23zzfUBDw_43-5-rgb_front	204.63	206.1	There we go.
+20562	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_44	CE23zzfUBDw_44-5-rgb_front	206.1	207.63	And, the lungs are fine.
+20563	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_45	CE23zzfUBDw_45-5-rgb_front	207.63	208.87	Everything is clear.
+20564	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_46	CE23zzfUBDw_46-5-rgb_front	208.87	215.24	And, you just want to play don't you?
+20565	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_47	CE23zzfUBDw_47-5-rgb_front	215.3	223.58	You want to go ahead and look at the underside too and be sure that there's no particular problems with your cat.
+20566	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_48	CE23zzfUBDw_48-5-rgb_front	223.58	229.02	There's no hernia and both of the testicles have come down.
+20567	CE23zzfUBDw	CE23zzfUBDw-5-rgb_front	CE23zzfUBDw_49	CE23zzfUBDw_49-5-rgb_front	229.03	230.27	So, we're in great shape.
+20573	CEwxs80fC8Q	CEwxs80fC8Q-1-rgb_front	CEwxs80fC8Q_1	CEwxs80fC8Q_1-1-rgb_front	36.81	47.09	One of the things that Brian can do to help his accuracy with running routes is just simply by laying down cones, and then he can mark off his running.
+20574	CEwxs80fC8Q	CEwxs80fC8Q-1-rgb_front	CEwxs80fC8Q_2	CEwxs80fC8Q_2-1-rgb_front	49.37	64.29	This is where his mark could be, and then he can mark off wherever his angle is that he wants to emulate until the point of the ball gets to him.
+20575	CFC40Yw8CyQ	CFC40Yw8CyQ-8-rgb_front	CFC40Yw8CyQ_0	CFC40Yw8CyQ_0-8-rgb_front	0.15	7.57	Hi I'm Nancy Frensley, I'm the training manager at the Berkeley East Bay Humane Society.
+20576	CFC40Yw8CyQ	CFC40Yw8CyQ-8-rgb_front	CFC40Yw8CyQ_1	CFC40Yw8CyQ_1-8-rgb_front	7.57	25.55	A lot of times people ask me about various types of enclosures in which they can put their dogs for various reasons the most common type of dog pen is an indoor pen usually and it's called an ex pen or exercise pen.
+20582	CFC40Yw8CyQ	CFC40Yw8CyQ-8-rgb_front	CFC40Yw8CyQ_2	CFC40Yw8CyQ_2-8-rgb_front	25.56	32.84	Most of them are made of wire like this one and once dogs are trained to stay inside them, they don't try to get out.
+20583	CFC40Yw8CyQ	CFC40Yw8CyQ-8-rgb_front	CFC40Yw8CyQ_3	CFC40Yw8CyQ_3-8-rgb_front	32.85	42.24	They are happy, they have freedom of movement, this pen for instance can become much, much larger.
+20584	CFC40Yw8CyQ	CFC40Yw8CyQ-8-rgb_front	CFC40Yw8CyQ_4	CFC40Yw8CyQ_4-8-rgb_front	42.25	53.95	And those of us that go to competitions and take our dogs to compete various places have all trained our dogs to stay inside an indoor enclosure like this.
+20585	CFC40Yw8CyQ	CFC40Yw8CyQ-8-rgb_front	CFC40Yw8CyQ_5	CFC40Yw8CyQ_5-8-rgb_front	53.94	57.29	Sometimes they are just under a canopy.
+20586	CFC40Yw8CyQ	CFC40Yw8CyQ-8-rgb_front	CFC40Yw8CyQ_6	CFC40Yw8CyQ_6-8-rgb_front	57.3	62.44	These are very, very useful for instance if you take your dog to the park for a picnic.
+20587	CFC40Yw8CyQ	CFC40Yw8CyQ-8-rgb_front	CFC40Yw8CyQ_7	CFC40Yw8CyQ_7-8-rgb_front	62.46	74.36	You can house your dog inside a comfortable enclosure like this, temporary and use it for a temporary enclosure inside, so that your dog has room to move around.
+20588	CFC40Yw8CyQ	CFC40Yw8CyQ-8-rgb_front	CFC40Yw8CyQ_8	CFC40Yw8CyQ_8-8-rgb_front	74.34	80.42	When you are house training a dog, especially a small dog, could work well in a small pen like a short pen like this.
+20589	CFC40Yw8CyQ	CFC40Yw8CyQ-8-rgb_front	CFC40Yw8CyQ_9	CFC40Yw8CyQ_9-8-rgb_front	80.43	94.75	When you are house training a puppy, a pen like this is more comfortable then a crate so your puppy learns to go in the crate for short term confinement and in the pen for longer term confinement.
+20577	CFC40Yw8CyQ	CFC40Yw8CyQ-8-rgb_front	CFC40Yw8CyQ_10	CFC40Yw8CyQ_10-8-rgb_front	97.11	104.73	These pens come in a number of different heights and sizes so you can get pens that are very, very tall for larger dogs.
+20578	CFC40Yw8CyQ	CFC40Yw8CyQ-8-rgb_front	CFC40Yw8CyQ_11	CFC40Yw8CyQ_11-8-rgb_front	110.49	119.68	The trick is to do it while you are at home, teach your dog to settle down in the pen by using rewards, little treats, good girl, she's being a very, very good girl there.
+20579	CFC40Yw8CyQ	CFC40Yw8CyQ-8-rgb_front	CFC40Yw8CyQ_12	CFC40Yw8CyQ_12-8-rgb_front	122.13	130.68	She's getting a little treat for lying down and they become quite comfortable inside the pen.
+20580	CFC40Yw8CyQ	CFC40Yw8CyQ-8-rgb_front	CFC40Yw8CyQ_13	CFC40Yw8CyQ_13-8-rgb_front	130.68	136.27	One of the best uses for these pens is when you have a dog and a small child.
+20581	CFC40Yw8CyQ	CFC40Yw8CyQ-8-rgb_front	CFC40Yw8CyQ_14	CFC40Yw8CyQ_14-8-rgb_front	136.27	148.3	This the pen indoors gives your dog a nice safe place to be so a toddler isn't tripping, falling or grabbing at fur and it helps your dog feel safe while getting used to a small child in your home.
+20590	CGLHWM9BTzw	CGLHWM9BTzw-8-rgb_front	CGLHWM9BTzw_0	CGLHWM9BTzw_0-8-rgb_front	0.62	8.91	Stepping in for me to talk a little about the coffeemakers is my personal coffee guru' Ms. Leslie Mosel.
+20591	CGLHWM9BTzw	CGLHWM9BTzw-8-rgb_front	CGLHWM9BTzw_1	CGLHWM9BTzw_1-8-rgb_front	8.91	13.88	Ok, as you can see here we have actually two different types of coffee makers.
+20593	CGLHWM9BTzw	CGLHWM9BTzw-8-rgb_front	CGLHWM9BTzw_2	CGLHWM9BTzw_2-8-rgb_front	13.88	22.0	One is specifically a espresso maker and the other one is just your standard coffee maker that most people have at home.
+20594	CGLHWM9BTzw	CGLHWM9BTzw-8-rgb_front	CGLHWM9BTzw_3	CGLHWM9BTzw_3-8-rgb_front	22.74	29.41	This one I actually use on a daily basis so there are quite a few settings that come along with this coffee maker.
+20595	CGLHWM9BTzw	CGLHWM9BTzw-8-rgb_front	CGLHWM9BTzw_4	CGLHWM9BTzw_4-8-rgb_front	30.58	35.35	Of course, all coffee makers do have water levels shown.
+20596	CGLHWM9BTzw	CGLHWM9BTzw-8-rgb_front	CGLHWM9BTzw_5	CGLHWM9BTzw_5-8-rgb_front	35.35	51.66	This one is really nice because as you pour in the water you can actually see where the level is and I'll talk about that a little bit more later when I tell you actually the best way to use your coffee maker to make really good tasting coffee.
+20597	CGLHWM9BTzw	CGLHWM9BTzw-8-rgb_front	CGLHWM9BTzw_6	CGLHWM9BTzw_6-8-rgb_front	51.66	71.69	This coffee maker I really like, it actually has the time setting as you can see here digitally on the front of the coffee maker, and it's 3:30 PM, AM is a really good thing to make sure that's correct because this actually has the option to delay brewing.
+20592	CGLHWM9BTzw	CGLHWM9BTzw-8-rgb_front	CGLHWM9BTzw_12	CGLHWM9BTzw_12-8-rgb_front	138.49	148.28	Depending on how strong you like your coffee, I like to cheat a little bit, if I put four scoops I put four and a half cups of water, that way its not to strong and it usually helps with the flavor.
+20598	CGZohl-yQ4I	CGZohl-yQ4I-3-rgb_front	CGZohl-yQ4I_0	CGZohl-yQ4I_0-3-rgb_front	0.58	12.67	The next thing we are going to do now that we have primed her skin with a foundation primer is we are going to apply some liquid foundation.
+20599	CGZohl-yQ4I	CGZohl-yQ4I-3-rgb_front	CGZohl-yQ4I_1	CGZohl-yQ4I_1-3-rgb_front	12.67	18.0	This is a really nice, light weight, oil free, liquid foundation.
+20600	CGZohl-yQ4I	CGZohl-yQ4I-3-rgb_front	CGZohl-yQ4I_2	CGZohl-yQ4I_2-3-rgb_front	18.0	25.79	One thing you want to be sure of when you are choosing a foundation for yourself is you want to make sure it blends really well into the skin.
+20601	CGZohl-yQ4I	CGZohl-yQ4I-3-rgb_front	CGZohl-yQ4I_3	CGZohl-yQ4I_3-3-rgb_front	25.8	31.06	If you put a stripe on the side of the face from cheek to jaw it should blend in perfectly.
+20602	CGZohl-yQ4I	CGZohl-yQ4I-3-rgb_front	CGZohl-yQ4I_4	CGZohl-yQ4I_4-3-rgb_front	31.07	39.61	It should not leave any noticeable mark of demarcation along the jaw because you should never be able to see where your face ends and your neck begins.
+20603	CGZohl-yQ4I	CGZohl-yQ4I-3-rgb_front	CGZohl-yQ4I_5	CGZohl-yQ4I_5-3-rgb_front	39.62	42.02	It should just blend in really perfectly.
+20604	CGZohl-yQ4I	CGZohl-yQ4I-3-rgb_front	CGZohl-yQ4I_6	CGZohl-yQ4I_6-3-rgb_front	42.02	44.87	This color is a really good match for her skin.
+20605	CGZohl-yQ4I	CGZohl-yQ4I-3-rgb_front	CGZohl-yQ4I_7	CGZohl-yQ4I_7-3-rgb_front	44.86	47.31	We are going to take a little bit of this.
+20606	CGZohl-yQ4I	CGZohl-yQ4I-3-rgb_front	CGZohl-yQ4I_8	CGZohl-yQ4I_8-3-rgb_front	47.32	65.54	I am going to use my foundation brush and we are just going to brush this all over just to even out her complexion and give her a little bit of light coverage.
+20607	CGZohl-yQ4I	CGZohl-yQ4I-3-rgb_front	CGZohl-yQ4I_9	CGZohl-yQ4I_9-3-rgb_front	65.54	82.85	The nice thing about this particular foundation is that it is a buildable coverage so you can use a layering affect with it if you need to and it won't look heavy or cakey.
+20619	CH7AviIr0-0	CH7AviIr0-0-8-rgb_front	CH7AviIr0-0_2	CH7AviIr0-0_2-8-rgb_front	0.58	8.29	Hi! In our next segment, we'll be showing you mascara application.
+20627	CH7AviIr0-0	CH7AviIr0-0-8-rgb_front	CH7AviIr0-0_3	CH7AviIr0-0_3-8-rgb_front	8.32	18.6	The supplies that we're going to need for this is actually 2 disposable mascara wands, and we're also going to need our professional mascara.
+20628	CH7AviIr0-0	CH7AviIr0-0-8-rgb_front	CH7AviIr0-0_4	CH7AviIr0-0_4-8-rgb_front	18.6	33.43	The application of mascara can be very scary to makeup artist and scary to clients, so really reasuring them that we know what we're doing, we have a steady hand, and we have a great technique for applying mascara will help them feel at ease.
+20629	CH7AviIr0-0	CH7AviIr0-0-8-rgb_front	CH7AviIr0-0_5	CH7AviIr0-0_5-8-rgb_front	33.44	39.29	What we're going to do is we're going to take that mascara and remove the wand.
+20630	CH7AviIr0-0	CH7AviIr0-0-8-rgb_front	CH7AviIr0-0_6	CH7AviIr0-0_6-8-rgb_front	43.74	46.81	We're then going to dip our mascara wand just once in.
+20631	CH7AviIr0-0	CH7AviIr0-0-8-rgb_front	CH7AviIr0-0_7	CH7AviIr0-0_7-8-rgb_front	46.81	51.31	Now, if we were to go up, the traditional movement of going into mascara can actually cause clumping.
+20632	CH7AviIr0-0	CH7AviIr0-0-8-rgb_front	CH7AviIr0-0_8	CH7AviIr0-0_8-8-rgb_front	51.31	54.42	Just once in and once out will get plenty of product.
+20633	CH7AviIr0-0	CH7AviIr0-0-8-rgb_front	CH7AviIr0-0_9	CH7AviIr0-0_9-8-rgb_front	54.41	56.61	Next we're going to have our client look down.
+20609	CH7AviIr0-0	CH7AviIr0-0-8-rgb_front	CH7AviIr0-0_10	CH7AviIr0-0_10-8-rgb_front	56.66	68.17	By doing this action, not only do we have full response to the lashes here, but we can also make the client feel at ease because they're not seeing this wand going straight out their eyes.
+20610	CH7AviIr0-0	CH7AviIr0-0-8-rgb_front	CH7AviIr0-0_11	CH7AviIr0-0_11-8-rgb_front	69.36	74.88	I'm just going to briefly hold up just along the brow there.
+20611	CH7AviIr0-0	CH7AviIr0-0-8-rgb_front	CH7AviIr0-0_12	CH7AviIr0-0_12-8-rgb_front	77.1	83.75	Explain to your client that when we apply mascara in the salon or spa we can only do so much.
+20612	CH7AviIr0-0	CH7AviIr0-0-8-rgb_front	CH7AviIr0-0_13	CH7AviIr0-0_13-8-rgb_front	83.75	88.35	Sometimes at home they like to do their 20 coats or whatever.
+20634	CISGeIWfI8I	CISGeIWfI8I-3-rgb_front	CISGeIWfI8I_0	CISGeIWfI8I_0-3-rgb_front	0.83	5.57	Selecting a good hair-care product can be very difficult.
+20635	CISGeIWfI8I	CISGeIWfI8I-3-rgb_front	CISGeIWfI8I_1	CISGeIWfI8I_1-3-rgb_front	5.57	13.23	My name is Sylvia Russell and I'm going to show you how you can select a good hair-care product.
+20643	CISGeIWfI8I	CISGeIWfI8I-3-rgb_front	CISGeIWfI8I_2	CISGeIWfI8I_2-3-rgb_front	13.23	15.97	Now remember, all hair is not created equal.
+20644	CISGeIWfI8I	CISGeIWfI8I-3-rgb_front	CISGeIWfI8I_3	CISGeIWfI8I_3-3-rgb_front	15.97	21.66	So, we must choose the best products to suit our hair care needs.
+20645	CISGeIWfI8I	CISGeIWfI8I-3-rgb_front	CISGeIWfI8I_4	CISGeIWfI8I_4-3-rgb_front	21.66	30.61	There are many products on the market and so make sure that you get your information so that you buy the best hair-care products for you.
+20646	CISGeIWfI8I	CISGeIWfI8I-3-rgb_front	CISGeIWfI8I_5	CISGeIWfI8I_5-3-rgb_front	30.6	43.1	There are many creams on the market today that help with volume and shine and these are the things that we need to help give us a beautiful look.
+20647	CISGeIWfI8I	CISGeIWfI8I-3-rgb_front	CISGeIWfI8I_6	CISGeIWfI8I_6-3-rgb_front	43.1	50.28	There are many shampoos and conditioners that are going to help moisturize and detangle the hair.
+20648	CISGeIWfI8I	CISGeIWfI8I-3-rgb_front	CISGeIWfI8I_7	CISGeIWfI8I_7-3-rgb_front	50.28	55.07	If you have frizzy hair you might want to try a foam.
+20649	CISGeIWfI8I	CISGeIWfI8I-3-rgb_front	CISGeIWfI8I_8	CISGeIWfI8I_8-3-rgb_front	55.07	66.7	Now,a foam is something that can help alleviate frizz and it's something that also is easy to use and it comes out in a foam and it's very good for your hair.
+20650	CISGeIWfI8I	CISGeIWfI8I-3-rgb_front	CISGeIWfI8I_9	CISGeIWfI8I_9-3-rgb_front	66.71	73.5	It gives shine and it give bounce so if you have curly hair, you're trying to control your frizz, maybe you want to try some foam.
+20636	CISGeIWfI8I	CISGeIWfI8I-3-rgb_front	CISGeIWfI8I_10	CISGeIWfI8I_10-3-rgb_front	73.5	79.72	Remember, there are tons of products on the market everything from foams to sprays to all kinds of things.
+20637	CISGeIWfI8I	CISGeIWfI8I-3-rgb_front	CISGeIWfI8I_11	CISGeIWfI8I_11-3-rgb_front	79.72	83.52	If you're not sure what to buy for your hair ask your local professional.
+20638	CISGeIWfI8I	CISGeIWfI8I-3-rgb_front	CISGeIWfI8I_12	CISGeIWfI8I_12-3-rgb_front	83.52	88.48	I'm sure that she can recommend the product that is best for you.
+20639	CISGeIWfI8I	CISGeIWfI8I-3-rgb_front	CISGeIWfI8I_13	CISGeIWfI8I_13-3-rgb_front	88.48	97.16	Make sure and check your grocery store, your beauty supply store, even your local dollar store.
+20640	CISGeIWfI8I	CISGeIWfI8I-3-rgb_front	CISGeIWfI8I_14	CISGeIWfI8I_14-3-rgb_front	97.16	100.87	There is everything out there with the perfect price point for you.
+20641	CISGeIWfI8I	CISGeIWfI8I-3-rgb_front	CISGeIWfI8I_15	CISGeIWfI8I_15-3-rgb_front	100.87	105.14	Remember, selecting the right products can be good or bad for your hair.
+20642	CISGeIWfI8I	CISGeIWfI8I-3-rgb_front	CISGeIWfI8I_16	CISGeIWfI8I_16-3-rgb_front	105.13	113.43	My name is Sylvia Russell and this is how you can select the best hair-care styling products for you.
+20651	CITqUVKneOc	CITqUVKneOc-8-rgb_front	CITqUVKneOc_1	CITqUVKneOc_1-8-rgb_front	6.23	12.07	And, we're going to talk about what happens when your car battery dies, how to select a new battery, and how to see what the problem is.
+20658	CITqUVKneOc	CITqUVKneOc-8-rgb_front	CITqUVKneOc_2	CITqUVKneOc_2-8-rgb_front	12.86	15.82	So, the first step is we're going to see if the terminals are tight.
+20659	CITqUVKneOc	CITqUVKneOc-8-rgb_front	CITqUVKneOc_3	CITqUVKneOc_3-8-rgb_front	16.8	29.06	Now, if you wiggle the terminals and they twist, sometimes that means there's enough of a gap between the terminal and the clamp that there's corrosion in there that you can't see.
+20660	CITqUVKneOc	CITqUVKneOc-8-rgb_front	CITqUVKneOc_4	CITqUVKneOc_4-8-rgb_front	29.3	33.36	So, let's pull these terminals off and look inside there and see what it really looks like.
+20661	CITqUVKneOc	CITqUVKneOc-8-rgb_front	CITqUVKneOc_5	CITqUVKneOc_5-8-rgb_front	33.83	38.43	So, we're going to remove these terminals with a wrench.
+20662	CITqUVKneOc	CITqUVKneOc-8-rgb_front	CITqUVKneOc_6	CITqUVKneOc_6-8-rgb_front	38.43	42.14	This car is foreign, Japanese made, so I'm using a metric wrench.
+20663	CITqUVKneOc	CITqUVKneOc-8-rgb_front	CITqUVKneOc_7	CITqUVKneOc_7-8-rgb_front	42.14	43.96	It happens to be a 13mm wrench.
+20664	CITqUVKneOc	CITqUVKneOc-8-rgb_front	CITqUVKneOc_8	CITqUVKneOc_8-8-rgb_front	44.33	46.67	Now, the wrench is metal, and it's a very good conductor.
+20665	CITqUVKneOc	CITqUVKneOc-8-rgb_front	CITqUVKneOc_9	CITqUVKneOc_9-8-rgb_front	47.18	51.0	The battery creates a lot of electricity between these two poles.
+20652	CITqUVKneOc	CITqUVKneOc-8-rgb_front	CITqUVKneOc_10	CITqUVKneOc_10-8-rgb_front	51.45	63.76	As you can see, this wrench is long enough to contact between the two battery terminals which could result in a very powerful spark, and liquid lead or metal shooting off in those sparks.
+20653	CITqUVKneOc	CITqUVKneOc-8-rgb_front	CITqUVKneOc_11	CITqUVKneOc_11-8-rgb_front	64.11	71.31	A good way to avoid causing sparks at the battery with your wrench is to begin by disconnecting the negative terminal first.
+20654	CITqUVKneOc	CITqUVKneOc-8-rgb_front	CITqUVKneOc_12	CITqUVKneOc_12-8-rgb_front	71.82	81.32	That way, when your touching the terminal with your wrench, if the wrench touches any other part of the car, there's not going to be a difference in currant resulting in a spark.
+20655	CITqUVKneOc	CITqUVKneOc-8-rgb_front	CITqUVKneOc_13	CITqUVKneOc_13-8-rgb_front	81.8	91.15	If you start with the positive terminal while the battery is connected and you touch the body of the car, you're going to arc twelve volts from the battery to the car because there's a difference in voltage.
+20656	CITqUVKneOc	CITqUVKneOc-8-rgb_front	CITqUVKneOc_14	CITqUVKneOc_14-8-rgb_front	91.9	94.57	And, you're electrical system controls all that power.
+20657	CITqUVKneOc	CITqUVKneOc-8-rgb_front	CITqUVKneOc_15	CITqUVKneOc_15-8-rgb_front	95.21	100.82	So, you want to be careful and if you're not experienced, maybe you should cover your wrench with electrical tape except for the very tip.
+20666	CIYvZ8ZTifY	CIYvZ8ZTifY-1-rgb_front	CIYvZ8ZTifY_0	CIYvZ8ZTifY_0-1-rgb_front	3.48	13.9	The outer coat is the part that the undercoat typically is falling out into and it gets mixed up in the matt of the undercoat.
+20667	CIYvZ8ZTifY	CIYvZ8ZTifY-1-rgb_front	CIYvZ8ZTifY_1	CIYvZ8ZTifY_1-1-rgb_front	14.91	19.44	So the outer coat, as you can see here we've got a tiny briard.
+20674	CIYvZ8ZTifY	CIYvZ8ZTifY-1-rgb_front	CIYvZ8ZTifY_2	CIYvZ8ZTifY_2-1-rgb_front	20.18	25.56	We've got the outer coat here this is the part that gives us the length.
+20675	CIYvZ8ZTifY	CIYvZ8ZTifY-1-rgb_front	CIYvZ8ZTifY_3	CIYvZ8ZTifY_3-1-rgb_front	26.44	30.06	So her outer coat is about 6 inches long.
+20676	CIYvZ8ZTifY	CIYvZ8ZTifY-1-rgb_front	CIYvZ8ZTifY_4	CIYvZ8ZTifY_4-1-rgb_front	31.13	36.63	She does have some undercoat, you can see that she has some undercoat, but not a ton.
+20677	CIYvZ8ZTifY	CIYvZ8ZTifY-1-rgb_front	CIYvZ8ZTifY_5	CIYvZ8ZTifY_5-1-rgb_front	37.37	40.97	She's a little bit more mature she's 4 years old.
+20678	CIYvZ8ZTifY	CIYvZ8ZTifY-1-rgb_front	CIYvZ8ZTifY_6	CIYvZ8ZTifY_6-1-rgb_front	42.7	46.03	The outer coat again you can see it coming down the tail.
+20679	CIYvZ8ZTifY	CIYvZ8ZTifY-1-rgb_front	CIYvZ8ZTifY_7	CIYvZ8ZTifY_7-1-rgb_front	46.66	54.61	So this is the outer coat and the outer coat is best brushed with something like a pin brush.
+20680	CIYvZ8ZTifY	CIYvZ8ZTifY-1-rgb_front	CIYvZ8ZTifY_8	CIYvZ8ZTifY_8-1-rgb_front	60.31	63.99	We've got some texture here for the outer coat.
+20681	CIYvZ8ZTifY	CIYvZ8ZTifY-1-rgb_front	CIYvZ8ZTifY_9	CIYvZ8ZTifY_9-1-rgb_front	64.66	73.32	So this is the outer coat, again this is where we're working right now with a double coated breed and there could be a different amount of under and outer coat.
+20668	CIYvZ8ZTifY	CIYvZ8ZTifY-1-rgb_front	CIYvZ8ZTifY_10	CIYvZ8ZTifY_10-1-rgb_front	73.65	81.5	If she didn't have undercoat then you would see just her outer coat and it would be lying a lot flatter to her body.
+20669	CIYvZ8ZTifY	CIYvZ8ZTifY-1-rgb_front	CIYvZ8ZTifY_11	CIYvZ8ZTifY_11-1-rgb_front	83.49	91.07	The undercoat serves a purpose of insulation and the outer coat serves a purpose of protection from the elements.
+20670	CIYvZ8ZTifY	CIYvZ8ZTifY-1-rgb_front	CIYvZ8ZTifY_12	CIYvZ8ZTifY_12-1-rgb_front	92.08	100.5	So, we've gone over now the difference between the outer coat and the undercoat and again the outer coat is where we're getting our length.
+20671	CIYvZ8ZTifY	CIYvZ8ZTifY-1-rgb_front	CIYvZ8ZTifY_13	CIYvZ8ZTifY_13-1-rgb_front	102.94	114.35	If we break the outer coat while we're brushing, we're going to be breaking the length off and we'll have a shorted coated breed, shorted coated dog.
+20672	CIYvZ8ZTifY	CIYvZ8ZTifY-1-rgb_front	CIYvZ8ZTifY_14	CIYvZ8ZTifY_14-1-rgb_front	116.92	121.18	So we want to be careful when we're brushing the outer coat that we don't actually break it.
+20673	CIYvZ8ZTifY	CIYvZ8ZTifY-1-rgb_front	CIYvZ8ZTifY_15	CIYvZ8ZTifY_15-1-rgb_front	121.83	128.29	We work with it with the appropriate tools in an appropriate way that we're guarding the length here.
+20682	CJ8RyW9pzKU	CJ8RyW9pzKU-8-rgb_front	CJ8RyW9pzKU_0	CJ8RyW9pzKU_0-8-rgb_front	0.0	6.02	GINA KENNEDY: Hanumanasana is a pose that even some practice yogis are a little bit nervous about trying.
+20683	CJ8RyW9pzKU	CJ8RyW9pzKU-8-rgb_front	CJ8RyW9pzKU_1	CJ8RyW9pzKU_1-8-rgb_front	6.02	11.17	But when you use blocks to come into it, it can make it so much easier.
+20692	CJ8RyW9pzKU	CJ8RyW9pzKU-8-rgb_front	CJ8RyW9pzKU_2	CJ8RyW9pzKU_2-8-rgb_front	11.17	15.54	So, we're going to have Faith demonstrate the split for us.
+20697	CJ8RyW9pzKU	CJ8RyW9pzKU-8-rgb_front	CJ8RyW9pzKU_3	CJ8RyW9pzKU_3-8-rgb_front	15.81	18.47	She's going to come into table top first.
+20699	CJ8RyW9pzKU	CJ8RyW9pzKU-8-rgb_front	CJ8RyW9pzKU_5	CJ8RyW9pzKU_5-8-rgb_front	19.2	26.08	Good. And I'm just going to have her bring her back knee forward and place her foot on the ground in between her hands.
+20701	CJ8RyW9pzKU	CJ8RyW9pzKU-8-rgb_front	CJ8RyW9pzKU_7	CJ8RyW9pzKU_7-8-rgb_front	26.51	31.72	Good. And we're going to use this block to place right under Faith's hamstring.
+20702	CJ8RyW9pzKU	CJ8RyW9pzKU-8-rgb_front	CJ8RyW9pzKU_8	CJ8RyW9pzKU_8-8-rgb_front	31.94	35.94	And she's very gently and very slowly going to ease her foot forward.
+20684	CJ8RyW9pzKU	CJ8RyW9pzKU-8-rgb_front	CJ8RyW9pzKU_10	CJ8RyW9pzKU_10-8-rgb_front	36.31	39.09	Good. Now, you could bring this block at whatever level.
+20685	CJ8RyW9pzKU	CJ8RyW9pzKU-8-rgb_front	CJ8RyW9pzKU_11	CJ8RyW9pzKU_11-8-rgb_front	39.09	42.21	We could head it up the other way as well, whatever works for you.
+20686	CJ8RyW9pzKU	CJ8RyW9pzKU-8-rgb_front	CJ8RyW9pzKU_12_13_14	CJ8RyW9pzKU_12_13_14-8-rgb_front	42.21	48.86	So, you have to experiment just a little. Good. Her toes should be down and back, extending out through her back leg.
+20688	CJ8RyW9pzKU	CJ8RyW9pzKU-8-rgb_front	CJ8RyW9pzKU_16	CJ8RyW9pzKU_16-8-rgb_front	49.22	52.2	Good. Now, notice how she has to lean forward a little bit.
+20689	CJ8RyW9pzKU	CJ8RyW9pzKU-8-rgb_front	CJ8RyW9pzKU_17	CJ8RyW9pzKU_17-8-rgb_front	52.41	61.67	So, if we bring blocks and place them to the sides, by her hips, she can take her hands to the block and fully lengthen up through her spine.
+20691	CJ8RyW9pzKU	CJ8RyW9pzKU-8-rgb_front	CJ8RyW9pzKU_19	CJ8RyW9pzKU_19-8-rgb_front	61.93	72.17	Good. Then, she can feel her energy moving from her hips all the way up to the crown of the head, and then, extending out through the ball of her foot and her back big toe.
+20694	CJ8RyW9pzKU	CJ8RyW9pzKU-8-rgb_front	CJ8RyW9pzKU_21	CJ8RyW9pzKU_21-8-rgb_front	72.28	75.14	Good. Just lengthening up.
+20696	CJ8RyW9pzKU	CJ8RyW9pzKU-8-rgb_front	CJ8RyW9pzKU_23	CJ8RyW9pzKU_23-8-rgb_front	76.0	89.39	Good. And then, as you practice, you can keep lowering your block, maybe using smaller blocks, and then, maybe even a blanket, and lower and lower, until gradually, before you know it, you're in the full split.
+20704	CJO5S96W7Cs	CJO5S96W7Cs-8-rgb_front	CJO5S96W7Cs_0	CJO5S96W7Cs_0-8-rgb_front	0.65	2.34	IAN LOVEALL: Hi.
+20709	CJO5S96W7Cs	CJO5S96W7Cs-8-rgb_front	CJO5S96W7Cs_2	CJO5S96W7Cs_2-8-rgb_front	4.05	8.16	We're talking about mural painting today; light and shadow.
+20710	CJO5S96W7Cs	CJO5S96W7Cs-8-rgb_front	CJO5S96W7Cs_3	CJO5S96W7Cs_3-8-rgb_front	9.22	11.57	Light and shadow are the keys to realistic painting.
+20711	CJO5S96W7Cs	CJO5S96W7Cs-8-rgb_front	CJO5S96W7Cs_4	CJO5S96W7Cs_4-8-rgb_front	12.08	15.34	If you look at this example here, we've got a lot of cast shadow going on.
+20712	CJO5S96W7Cs	CJO5S96W7Cs-8-rgb_front	CJO5S96W7Cs_5	CJO5S96W7Cs_5-8-rgb_front	15.72	22.04	Normally, mural painters will sort of shy away from cast shadow because it's dark and we usually want to avoid dark in a painting on a wall because it closes in the space.
+20713	CJO5S96W7Cs	CJO5S96W7Cs-8-rgb_front	CJO5S96W7Cs_6	CJO5S96W7Cs_6-8-rgb_front	22.38	25.7	I'm telling you, do not be afraid of shadows.
+20714	CJO5S96W7Cs	CJO5S96W7Cs-8-rgb_front	CJO5S96W7Cs_7	CJO5S96W7Cs_7-8-rgb_front	27.25	29.47	This is what's going to make your painting pop.
+20715	CJO5S96W7Cs	CJO5S96W7Cs-8-rgb_front	CJO5S96W7Cs_8	CJO5S96W7Cs_8-8-rgb_front	29.62	32.93	So, for example, we have a lot of cast shadows here.
+20716	CJO5S96W7Cs	CJO5S96W7Cs-8-rgb_front	CJO5S96W7Cs_9	CJO5S96W7Cs_9-8-rgb_front	33.86	44.2	We have a shadow being cast from the bouquet, the urn, we have a cast shadow here from the dove, and a lot of shadow going on under the architectural work here.
+20705	CJO5S96W7Cs	CJO5S96W7Cs-8-rgb_front	CJO5S96W7Cs_10	CJO5S96W7Cs_10-8-rgb_front	44.09	55.14	Our light source is that window over there, and so as the light comes streaming in, it's going to be blocked by any object in its path.
+20706	CJO5S96W7Cs	CJO5S96W7Cs-8-rgb_front	CJO5S96W7Cs_11	CJO5S96W7Cs_11-8-rgb_front	57.41	62.79	For example, this border here is going to block the light and the wall directly behind is not going to receive any light, creating a cast shadow.
+20707	CJO5S96W7Cs	CJO5S96W7Cs-8-rgb_front	CJO5S96W7Cs_12	CJO5S96W7Cs_12-8-rgb_front	63.13	65.1	Again, down here along the bottom edge, cast shadow.
+20708	CJO5S96W7Cs	CJO5S96W7Cs-8-rgb_front	CJO5S96W7Cs_13	CJO5S96W7Cs_13-8-rgb_front	65.62	74.61	Even the vines that are growing up along the wall will create cast shadows against the wall where the vine is blocking the light, falling on the wall surface.
+20717	CKO9_7Msf9c	CKO9_7Msf9c-5-rgb_front	CKO9_7Msf9c_0	CKO9_7Msf9c_0-5-rgb_front	0.48	8.75	Hi I'm Kerri from Zebra and Berkley and I'm here to tell you how to use ear tapers.
+20718	CKO9_7Msf9c	CKO9_7Msf9c-5-rgb_front	CKO9_7Msf9c_1	CKO9_7Msf9c_1-5-rgb_front	8.75	15.81	An ear taper is the tool used when you are stretching your ears when you are going from one gauge to the next gauge up.
+20721	CKO9_7Msf9c	CKO9_7Msf9c-5-rgb_front	CKO9_7Msf9c_2	CKO9_7Msf9c_2-5-rgb_front	15.81	22.04	If you look at a taper you will see that there is a small size and a larger size.
+20722	CKO9_7Msf9c	CKO9_7Msf9c-5-rgb_front	CKO9_7Msf9c_3	CKO9_7Msf9c_3-5-rgb_front	22.04	27.5	A small size ideally is the size that you are currently at.
+20723	CKO9_7Msf9c	CKO9_7Msf9c-5-rgb_front	CKO9_7Msf9c_4	CKO9_7Msf9c_4-5-rgb_front	27.5	31.81	The larger size is the size that you want to be at.
+20724	CKO9_7Msf9c	CKO9_7Msf9c-5-rgb_front	CKO9_7Msf9c_5	CKO9_7Msf9c_5-5-rgb_front	31.81	42.37	It kind of resembles a funnel in a way and it funnels your ear to the point where you want it to be at.
+20725	CKO9_7Msf9c	CKO9_7Msf9c-5-rgb_front	CKO9_7Msf9c_6	CKO9_7Msf9c_6-5-rgb_front	42.37	75.97	When you are using a taper you want to clean the area using some kind of disinfectant or antibacterial soap and water and then you are going to want to lubricate the taper pen with A and D ointment or Neosporin or some kind of Vaseline in order to help it run through your ear smoothly.
+20726	CKO9_7Msf9c	CKO9_7Msf9c-5-rgb_front	CKO9_7Msf9c_7	CKO9_7Msf9c_7-5-rgb_front	76.86	92.21	When pushing the taper pin through you do want to support it with your hands from the back so you are pushing against something and creating a counter pressure.
+20727	CKO9_7Msf9c	CKO9_7Msf9c-5-rgb_front	CKO9_7Msf9c_8	CKO9_7Msf9c_8-5-rgb_front	92.21	96.96	That way you are not just pushing your ear into the side of your face with a taper pin.
+20728	CKO9_7Msf9c	CKO9_7Msf9c-5-rgb_front	CKO9_7Msf9c_9	CKO9_7Msf9c_9-5-rgb_front	96.96	117.1	When you line up the piece of jewelry against the larger size of the taper pin, the size of the jewelry that you want to put in, you want to make sure that you line it up exactly lined up correctly with no gaps or spaces in order to get it in smoothly.
+20719	CKO9_7Msf9c	CKO9_7Msf9c-5-rgb_front	CKO9_7Msf9c_10	CKO9_7Msf9c_10-5-rgb_front	117.1	137.51	If you are doing it on your own I have seen some people wrap a thin piece of tape around it in order to make sure that you don't lose that connection.
+20720	CKO9_7Msf9c	CKO9_7Msf9c-5-rgb_front	CKO9_7Msf9c_11	CKO9_7Msf9c_11-5-rgb_front	137.51	144.89	I'm Kerri your favorite piercer and I've done over 200,000 piercings.
+20729	CKearM4IZws	CKearM4IZws-8-rgb_front	CKearM4IZws_0	CKearM4IZws_0-8-rgb_front	0.14	8.55	There are a number of nuances in wood cut print making, and it has to deal to a large degree with your materials and techniques and how you go about printing your block of wood.
+20730	CKearM4IZws	CKearM4IZws-8-rgb_front	CKearM4IZws_1	CKearM4IZws_1-8-rgb_front	9.32	14.17	Here, is two prints, each is on a different type of paper.
+20735	CKearM4IZws	CKearM4IZws-8-rgb_front	CKearM4IZws_2	CKearM4IZws_2-8-rgb_front	14.5	17.28	This is a kitty coda, which is a Japanese paper.
+20736	CKearM4IZws	CKearM4IZws-8-rgb_front	CKearM4IZws_3	CKearM4IZws_3-8-rgb_front	17.97	22.67	And this is a western reeves light weight paper.
+20737	CKearM4IZws	CKearM4IZws-8-rgb_front	CKearM4IZws_4	CKearM4IZws_4-8-rgb_front	23.75	25.36	They're also printed differently.
+20738	CKearM4IZws	CKearM4IZws-8-rgb_front	CKearM4IZws_5	CKearM4IZws_5-8-rgb_front	25.65	28.28	This print was printed on a press.
+20739	CKearM4IZws	CKearM4IZws-8-rgb_front	CKearM4IZws_6	CKearM4IZws_6-8-rgb_front	28.66	36.25	You can tell by the absolutely clean and even surface that the print has made onto the piece of paper.
+20740	CKearM4IZws	CKearM4IZws-8-rgb_front	CKearM4IZws_7	CKearM4IZws_7-8-rgb_front	37.03	46.0	This large stretch of very even color is much easier to create using a press.
+20741	CKearM4IZws	CKearM4IZws-8-rgb_front	CKearM4IZws_8	CKearM4IZws_8-8-rgb_front	46.41	58.92	However, in this print, that was hand printed, you can see where certain elements, of a, painter leaves can come out from the print.
+20742	CKearM4IZws	CKearM4IZws-8-rgb_front	CKearM4IZws_9	CKearM4IZws_9-8-rgb_front	59.5	62.1	It's hand printed so there can be different pressures.
+20731	CKearM4IZws	CKearM4IZws-8-rgb_front	CKearM4IZws_10	CKearM4IZws_10-8-rgb_front	62.38	67.59	There's also color that's been added in to certain areas, and printed over top of it.
+20732	CKearM4IZws	CKearM4IZws-8-rgb_front	CKearM4IZws_11	CKearM4IZws_11-8-rgb_front	68.67	78.92	It gives you a lot more flexibility, when as we did today, we can pull back the piece of paper, and print it again and again, and really work into the print in a very patronly way.
+20733	CKearM4IZws	CKearM4IZws-8-rgb_front	CKearM4IZws_12	CKearM4IZws_12-8-rgb_front	79.25	83.56	It gives you two very different looks to the print.
+20734	CKearM4IZws	CKearM4IZws-8-rgb_front	CKearM4IZws_13	CKearM4IZws_13-8-rgb_front	84.06	88.51	This is facilitated not only by the paper, but also the method of print making.
+20743	CMJDDVY5Wlo	CMJDDVY5Wlo-5-rgb_front	CMJDDVY5Wlo_1	CMJDDVY5Wlo_1-5-rgb_front	3.96	12.94	Today we are going to learn how to install a ceiling fan in your home.
+20751	CMJDDVY5Wlo	CMJDDVY5Wlo-5-rgb_front	CMJDDVY5Wlo_2	CMJDDVY5Wlo_2-5-rgb_front	12.94	17.89	The next step is to wire the ceiling fan.
+20752	CMJDDVY5Wlo	CMJDDVY5Wlo-5-rgb_front	CMJDDVY5Wlo_3	CMJDDVY5Wlo_3-5-rgb_front	17.89	28.37	We do now have the fan hung, here is the bracket, securely screwed into wood above the sheet rock.
+20753	CMJDDVY5Wlo	CMJDDVY5Wlo-5-rgb_front	CMJDDVY5Wlo_4	CMJDDVY5Wlo_4-5-rgb_front	28.37	35.65	The fan ball is hanging in the bracket and it looks good.
+20754	CMJDDVY5Wlo	CMJDDVY5Wlo-5-rgb_front	CMJDDVY5Wlo_5	CMJDDVY5Wlo_5-5-rgb_front	35.66	52.33	So the next step is to hook the wiring; the white wire would go with the white wire coming out of the ceiling.
+20755	CMJDDVY5Wlo	CMJDDVY5Wlo-5-rgb_front	CMJDDVY5Wlo_6	CMJDDVY5Wlo_6-5-rgb_front	52.33	65.2	So we are going to go ahead and give ourselves a little bit of extra and then we are going to cut our fan wire.
+20756	CMJDDVY5Wlo	CMJDDVY5Wlo-5-rgb_front	CMJDDVY5Wlo_7	CMJDDVY5Wlo_7-5-rgb_front	65.2	67.56	Then these are diagonals or wire cutters.
+20757	CMJDDVY5Wlo	CMJDDVY5Wlo-5-rgb_front	CMJDDVY5Wlo_8	CMJDDVY5Wlo_8-5-rgb_front	67.56	78.66	Then we can very carefully, go around in a circle with this and then you can pull off the wire insulation like that.
+20758	CMJDDVY5Wlo	CMJDDVY5Wlo-5-rgb_front	CMJDDVY5Wlo_9	CMJDDVY5Wlo_9-5-rgb_front	78.66	91.64	So this white wire and this white wire are the neutral wires that we would connect this white wire to this one.
+20744	CMJDDVY5Wlo	CMJDDVY5Wlo-5-rgb_front	CMJDDVY5Wlo_10	CMJDDVY5Wlo_10-5-rgb_front	91.66	105.88	What we simply do is take the wire nut off of the existing wire.
+20745	CMJDDVY5Wlo	CMJDDVY5Wlo-5-rgb_front	CMJDDVY5Wlo_11	CMJDDVY5Wlo_11-5-rgb_front	105.88	108.81	I'm going to trim this just a little bit.
+20746	CMJDDVY5Wlo	CMJDDVY5Wlo-5-rgb_front	CMJDDVY5Wlo_12	CMJDDVY5Wlo_12-5-rgb_front	108.81	115.51	Something like that and then we simply lay this wire next to this one.
+20747	CMJDDVY5Wlo	CMJDDVY5Wlo-5-rgb_front	CMJDDVY5Wlo_13	CMJDDVY5Wlo_13-5-rgb_front	126.6	138.42	They are laying next to each other just like that you take your wire nut and put it on like that.
+20748	CMJDDVY5Wlo	CMJDDVY5Wlo-5-rgb_front	CMJDDVY5Wlo_14	CMJDDVY5Wlo_14-5-rgb_front	138.42	152.6	Then the threads inside the wire nut would twist the wire together and you tighten this up pretty good.
+20749	CMJDDVY5Wlo	CMJDDVY5Wlo-5-rgb_front	CMJDDVY5Wlo_15	CMJDDVY5Wlo_15-5-rgb_front	152.6	158.77	Okay that has about 5 pounds of torch on it so that is pretty tight.
+20750	CMJDDVY5Wlo	CMJDDVY5Wlo-5-rgb_front	CMJDDVY5Wlo_16	CMJDDVY5Wlo_16-5-rgb_front	158.76	167.72	So there we now have our neutral wire connect to our fan neutral wire with a wire nut.
+20759	COKcDItUTA8	COKcDItUTA8-8-rgb_front	COKcDItUTA8_0	COKcDItUTA8_0-8-rgb_front	0.73	4.42	Have you ever wondered on what specific foods you can eat to whiten your teeth?
+20760	COKcDItUTA8	COKcDItUTA8-8-rgb_front	COKcDItUTA8_1	COKcDItUTA8_1-8-rgb_front	4.45	10.93	Well my name is Michelle and I am a dental assistant with Solutionz and I am here to kind of give you a few choices to help whiten your teeth.
+20763	COKcDItUTA8	COKcDItUTA8-8-rgb_front	COKcDItUTA8_2	COKcDItUTA8_2-8-rgb_front	12.12	15.35	First of all, milk is always a great product to drink.
+20764	COKcDItUTA8	COKcDItUTA8-8-rgb_front	COKcDItUTA8_3	COKcDItUTA8_3-8-rgb_front	15.35	20.69	It helps strengthen your teeth, and in return it helps kind of to keep your teeth nice and white.
+20765	COKcDItUTA8	COKcDItUTA8-8-rgb_front	COKcDItUTA8_4	COKcDItUTA8_4-8-rgb_front	21.23	41.34	Chewing on apples, biting into apples, it kind of, the acid from it will break up any stainings that you might have and then also too, the rind of the apple will kind of clean your teeth also in the same sense when you are chewing on the apple it kind of frees of the bacteria and the debris that might be resting on your teeth.
+20766	COKcDItUTA8	COKcDItUTA8-8-rgb_front	COKcDItUTA8_5	COKcDItUTA8_5-8-rgb_front	41.8	47.0	Also too, lemons, if you cut up a lemon and kind of just rub your teeth with the lemon.
+20767	COKcDItUTA8	COKcDItUTA8-8-rgb_front	COKcDItUTA8_6	COKcDItUTA8_6-8-rgb_front	47.0	59.28	You do not want to do that too often because the acid from the lemon will actually eat away at your enamel and kind of maybe possibly expose your dentin and in return you will start to become sensitive to hot and cold temperatures.
+20768	COKcDItUTA8	COKcDItUTA8-8-rgb_front	COKcDItUTA8_7	COKcDItUTA8_7-8-rgb_front	59.28	67.89	So lemons every once in a blue moon basically, if you just cut up a lemon wedge, kind of chew on it for a little bit, rub your teeth on it.
+20769	COKcDItUTA8	COKcDItUTA8-8-rgb_front	COKcDItUTA8_8	COKcDItUTA8_8-8-rgb_front	68.2	73.57	And then also too, with taking whitening tooth paste.
+20770	COKcDItUTA8	COKcDItUTA8-8-rgb_front	COKcDItUTA8_9	COKcDItUTA8_9-8-rgb_front	73.64	87.05	But the main reasons, the types of foods that will help whiten your teeth are milk, drinking lots of milk, will actually whiten your teeth and keep them with the calcium and the strength of them.
+20761	COKcDItUTA8	COKcDItUTA8-8-rgb_front	COKcDItUTA8_10	COKcDItUTA8_10-8-rgb_front	87.49	93.5	And also too with lemons, but you do not want to do that too much, you also just want to do that in moderation.
+20762	COKcDItUTA8	COKcDItUTA8-8-rgb_front	COKcDItUTA8_11	COKcDItUTA8_11-8-rgb_front	93.5	100.14	But once again my name is Michelle and I am a dental assistant with Solutionz and hopefully I just explained to you the certain foods to eat to keep your teeth white.
+20771	CPF2W6Vr7tc	CPF2W6Vr7tc-8-rgb_front	CPF2W6Vr7tc_6	CPF2W6Vr7tc_6-8-rgb_front	28.62	39.41	Go ahead and use the finer part of your comb and you're going to come in and you're going to keep your comb moving consistently and blend this line away.
+20772	CPF2W6Vr7tc	CPF2W6Vr7tc-8-rgb_front	CPF2W6Vr7tc_7	CPF2W6Vr7tc_7-8-rgb_front	50.23	58.71	Keep in mind you definitely want to keep your scissors and your comb moving at all times so that way you don't stop and put a hole in there head.
+20773	CPF2W6Vr7tc	CPF2W6Vr7tc-8-rgb_front	CPF2W6Vr7tc_8	CPF2W6Vr7tc_8-8-rgb_front	63.4	70.87	Stay tuned for our next segment which I'm going to go ahead and give you a tip to make the scissor over comb blending a little bit easier for you.
+20774	CPZREUAZgsA	CPZREUAZgsA-8-rgb_front	CPZREUAZgsA_0	CPZREUAZgsA_0-8-rgb_front	0.85	5.09	Hi, I'm Chris Faircloth, Artistic Director and co-owner of Salon Teez.
+20782	CPZREUAZgsA	CPZREUAZgsA-8-rgb_front	CPZREUAZgsA_2	CPZREUAZgsA_2-8-rgb_front	9.6	17.31	One of the fringes that is wildly popular right now is the side swept fringe, where it goes from short to long across the face.
+20783	CPZREUAZgsA	CPZREUAZgsA-8-rgb_front	CPZREUAZgsA_3	CPZREUAZgsA_3-8-rgb_front	18.04	32.44	We could create this just by placing our comb in a position such as this and cutting the hair off but an easy way to do this would be to place our comb on the hair line and rock the comb back.
+20784	CPZREUAZgsA	CPZREUAZgsA-8-rgb_front	CPZREUAZgsA_6	CPZREUAZgsA_6-8-rgb_front	50.7	72.54	Now we'll look to see where the part or the section is going to be and rather than create another pyramid line down to the corner of the eyebrow, we'll actually incorporate that part into our section here, so our section will be more of a slight rectangle than a true pyramid.
+20775	CPZREUAZgsA	CPZREUAZgsA-8-rgb_front	CPZREUAZgsA_12	CPZREUAZgsA_12-8-rgb_front	110.26	123.48	Once I have the length of where I want that hair to be, I'll simply cut the ends of the hair off, and this may take more than one cut.
+20776	CPZREUAZgsA	CPZREUAZgsA-8-rgb_front	CPZREUAZgsA_13	CPZREUAZgsA_13-8-rgb_front	127.45	128.91	Now I've created my fringe.
+20777	CPZREUAZgsA	CPZREUAZgsA-8-rgb_front	CPZREUAZgsA_14	CPZREUAZgsA_14-8-rgb_front	129.43	139.93	I simply comb the hair back over and I've created a nice short to longer piece.
+20778	CPZREUAZgsA	CPZREUAZgsA-8-rgb_front	CPZREUAZgsA_15	CPZREUAZgsA_15-8-rgb_front	140.13	143.27	You can create this or do this as short as you want to.
+20779	CPZREUAZgsA	CPZREUAZgsA-8-rgb_front	CPZREUAZgsA_16	CPZREUAZgsA_16-8-rgb_front	145.51	155.16	It's best to do it in increments versus just one big large chunk; otherwise it may be shorter than what you actually wanted it to be.
+20780	CPZREUAZgsA	CPZREUAZgsA-8-rgb_front	CPZREUAZgsA_17	CPZREUAZgsA_17-8-rgb_front	157.39	189.56	So again, I comb the hair over, have it nice and tight, I'm down to a horizontal, slightly twist the hair over, grab it with my fingers, notice that where my shortest piece will be is about at the bridge of the nose, cut the hair off bluntly, release the hair and comb it back over the side that we want it to go on.
+20781	CPZREUAZgsA	CPZREUAZgsA-8-rgb_front	CPZREUAZgsA_18	CPZREUAZgsA_18-8-rgb_front	189.89	197.69	And now I've got my short to long piece that melds into the sides and the back nicely without creating a lot of havoc.
+20786	CQ4IY7EdxMQ	CQ4IY7EdxMQ-3-rgb_front	CQ4IY7EdxMQ_1	CQ4IY7EdxMQ_1-3-rgb_front	0.07	13.37	O.k. so we've thrown our chuck to trim our bottle necked vase here and we're ready to put this vase onto our chuck.
+20787	CQ4IY7EdxMQ	CQ4IY7EdxMQ-3-rgb_front	CQ4IY7EdxMQ_2	CQ4IY7EdxMQ_2-3-rgb_front	13.37	25.69	We drew the wire underneath it before hand and often times when it is ready to go it will simply pop off the wheel however this one doesn't want to come off; with larger parts it's often the case.
+20788	CQ4IY7EdxMQ	CQ4IY7EdxMQ-3-rgb_front	CQ4IY7EdxMQ_3	CQ4IY7EdxMQ_3-3-rgb_front	25.7	34.43	So what I'm going to do is take my wire tool and once again just draw it underneath keeping it nice and tight so it doesn't go into the pot.
+20789	CQ4IY7EdxMQ	CQ4IY7EdxMQ-3-rgb_front	CQ4IY7EdxMQ_4	CQ4IY7EdxMQ_4-3-rgb_front	34.44	39.34	Now we've released it; simply lift it off.
+20790	CQ4IY7EdxMQ	CQ4IY7EdxMQ-3-rgb_front	CQ4IY7EdxMQ_5	CQ4IY7EdxMQ_5-3-rgb_front	39.33	66.39	Now we're going to take the chuck and put it on the wheel like so, and then we're going to take our vase; turn it upside down, I like to hold it in two hands like this and place it into the chuck.
+20791	CQ4IY7EdxMQ	CQ4IY7EdxMQ-3-rgb_front	CQ4IY7EdxMQ_6	CQ4IY7EdxMQ_6-3-rgb_front	68.28	69.91	O.k.
+20792	CQ4IY7EdxMQ	CQ4IY7EdxMQ-3-rgb_front	CQ4IY7EdxMQ_7	CQ4IY7EdxMQ_7-3-rgb_front	69.93	90.37	so now we have our vase in place to be trimmed; the next thing we're going to want to do is center this, now it's already fairly well centered because the chuck is centered but there are some centering; but there are some centering issues that we're going to want to take care of and we're going to be doing that in the next segment.
+20793	CQ938XE05sg	CQ938XE05sg-8-rgb_front	CQ938XE05sg_0	CQ938XE05sg_0-8-rgb_front	0.24	3.37	How to change your motorcycle's oil filter.
+20794	CQ938XE05sg	CQ938XE05sg-8-rgb_front	CQ938XE05sg_1	CQ938XE05sg_1-8-rgb_front	3.37	8.21	The first thing that you're going to want to do is locate the oil filter on your motorcycle.
+20802	CQ938XE05sg	CQ938XE05sg-8-rgb_front	CQ938XE05sg_2	CQ938XE05sg_2-8-rgb_front	8.21	16.04	On this particular bike, we have a spin on filter which is similar to most modern car oil filters.
+20803	CQ938XE05sg	CQ938XE05sg-8-rgb_front	CQ938XE05sg_3	CQ938XE05sg_3-8-rgb_front	16.99	22.26	And in order to change this oil filter, the first thing you're going to want to do is drain your oil from your motorcycle.
+20804	CQ938XE05sg	CQ938XE05sg-8-rgb_front	CQ938XE05sg_4	CQ938XE05sg_4-8-rgb_front	22.27	28.36	So you're going to need to locate where your drain bolt is and remove all the oil from the motorcycle.
+20805	CQ938XE05sg	CQ938XE05sg-8-rgb_front	CQ938XE05sg_5	CQ938XE05sg_5-8-rgb_front	28.36	31.91	On this particular bike, the drain plug is right here.
+20806	CQ938XE05sg	CQ938XE05sg-8-rgb_front	CQ938XE05sg_6	CQ938XE05sg_6-8-rgb_front	34.61	45.09	Having a convenient oil filter wrench like this certainly makes the job a lot easier to remove your oil filter and it also will not damage the oil filter.
+20807	CQ938XE05sg	CQ938XE05sg-8-rgb_front	CQ938XE05sg_7	CQ938XE05sg_7-8-rgb_front	45.09	51.26	I have an oil filter wrench here that I just installed on my oil filter, going to spin it free.
+20808	CQ938XE05sg	CQ938XE05sg-8-rgb_front	CQ938XE05sg_8	CQ938XE05sg_8-8-rgb_front	55.77	59.38	Make sure you have a catch pan because you will lose some oil.
+20809	CQ938XE05sg	CQ938XE05sg-8-rgb_front	CQ938XE05sg_9	CQ938XE05sg_9-8-rgb_front	59.38	82.46	Once I have my oil filter removed, I'm going to make sure that I have this o-ring present on the old oil filter and make that it's not stuck to the mating surface therefore when you install your new one, you won't have what you call a double gasket and have an oil leak.
+20795	CQ938XE05sg	CQ938XE05sg-8-rgb_front	CQ938XE05sg_10	CQ938XE05sg_10-8-rgb_front	82.46	91.57	When I install the new filter, I'm going to make sure that I have the correct oil filter, an OEM one.
+20796	CQ938XE05sg	CQ938XE05sg-8-rgb_front	CQ938XE05sg_11	CQ938XE05sg_11-8-rgb_front	91.57	105.52	I'm going to make sure to have clean oil on the gasket surface or this o-ring.
+20797	CQ938XE05sg	CQ938XE05sg-8-rgb_front	CQ938XE05sg_12	CQ938XE05sg_12-8-rgb_front	105.52	118.56	Going to install it with this oil filter wrench that I have here and a common mistake that the home mechanic often does is over torques his oil filter.
+20798	CQ938XE05sg	CQ938XE05sg-8-rgb_front	CQ938XE05sg_13	CQ938XE05sg_13-8-rgb_front	118.56	127.99	Refer to your owner's manual for the torque spec with this oil filter wrench it will allow to get a torque wrench on there.
+20799	CQ938XE05sg	CQ938XE05sg-8-rgb_front	CQ938XE05sg_14	CQ938XE05sg_14-8-rgb_front	127.99	132.48	So you never want to over torque your oil filter.
+20800	CQ938XE05sg	CQ938XE05sg-8-rgb_front	CQ938XE05sg_15	CQ938XE05sg_15-8-rgb_front	132.48	140.03	After you've installed your oil filter on your motorcycle, you're going to reinstall your drain bolt with a new gasket.
+20801	CQ938XE05sg	CQ938XE05sg-8-rgb_front	CQ938XE05sg_16	CQ938XE05sg_16-8-rgb_front	140.66	154.85	Torque that to the proper spec, check your owner's manual to add the correct amount of oil and the correct oil and then you're going to follow procedures to check it and that will conclude how to change your oil filter.
+20810	CQYIOWzYywU	CQYIOWzYywU-5-rgb_front	CQYIOWzYywU_0	CQYIOWzYywU_0-5-rgb_front	0.07	6.02	Now I'm ready to put the images onto our sheet of plastic.
+20811	CQYIOWzYywU	CQYIOWzYywU-5-rgb_front	CQYIOWzYywU_1	CQYIOWzYywU_1-5-rgb_front	6.03	30.68	The piece of plastic that we're using is a thick piece of plastic, but it's a bit translucent, so you can see through, and it will be perfect for getting the images, placing the sheet of paper underneath and getting the images to show through so that we can go ahead and trace it onto the sheet of plastic.
+20817	CQYIOWzYywU	CQYIOWzYywU-5-rgb_front	CQYIOWzYywU_2	CQYIOWzYywU_2-5-rgb_front	30.68	32.0	So I'll go ahead and do that.
+20818	CQYIOWzYywU	CQYIOWzYywU-5-rgb_front	CQYIOWzYywU_3	CQYIOWzYywU_3-5-rgb_front	32.0	41.96	First I want to get the right size of my plastic, and I'm going to cut it to about twenty four to thirty inches long.
+20819	CQYIOWzYywU	CQYIOWzYywU-5-rgb_front	CQYIOWzYywU_4	CQYIOWzYywU_4-5-rgb_front	41.96	64.76	So I cut off the excess, and then put the plastic over the sheet of paper with my images that I drew, and I'm going to only use the pencil at this point, I'm not going to start using any kind of permanent markers yet.
+20820	CQYIOWzYywU	CQYIOWzYywU-5-rgb_front	CQYIOWzYywU_5	CQYIOWzYywU_5-5-rgb_front	64.76	83.98	But I'm going to draw directly onto the plastic where I saw the images, where the images just come through on the bottom, and I move the plastic around from place to place so I can get images on different angles and on different locations of the plastic.
+20821	CQYIOWzYywU	CQYIOWzYywU-5-rgb_front	CQYIOWzYywU_6	CQYIOWzYywU_6-5-rgb_front	83.97	99.95	It doesn't have to look exactly the way it looked on the paper, those are just my original images that I want to apply to the plastic, but not in the same exact place.
+20822	CQYIOWzYywU	CQYIOWzYywU-5-rgb_front	CQYIOWzYywU_7	CQYIOWzYywU_7-5-rgb_front	99.95	118.24	It's much easier to draw the images on the plastic by using this white paper underneath, because when you draw on the plastic, this plastic sheet that we're using, you don't see the images, you can't really see the pencil so clearly.
+20823	CQYIOWzYywU	CQYIOWzYywU-5-rgb_front	CQYIOWzYywU_8	CQYIOWzYywU_8-5-rgb_front	118.24	130.84	So it's a lot easier to have the image underneath and then just trace around it so you don't have to worry about which lines you made and what lines you didn't make, because sometimes you made a line and you don't see it so clearly.
+20824	CQYIOWzYywU	CQYIOWzYywU-5-rgb_front	CQYIOWzYywU_9	CQYIOWzYywU_9-5-rgb_front	130.84	142.93	And we just move the plastic around, making sure that most of the areas are covered with some type of image.
+20812	CQYIOWzYywU	CQYIOWzYywU-5-rgb_front	CQYIOWzYywU_10	CQYIOWzYywU_10-5-rgb_front	146.29	157.9	Don't overcrowd the plastic with images, but, then again, don't leave any large open blank spaces.
+20813	CQYIOWzYywU	CQYIOWzYywU-5-rgb_front	CQYIOWzYywU_11	CQYIOWzYywU_11-5-rgb_front	157.9	175.8	You might want to hold up the plastic sheet every once in a while just to get a clear look at where you've placed your images and which spaces are still left empty.
+20814	CQYIOWzYywU	CQYIOWzYywU-5-rgb_front	CQYIOWzYywU_12	CQYIOWzYywU_12-5-rgb_front	175.8	194.0	And also you might want to fold it up just also to see where the fasteners are going to go so you know where to put an image; you don't want to cut off an image underneath the fold.
+20815	CQYIOWzYywU	CQYIOWzYywU-5-rgb_front	CQYIOWzYywU_13	CQYIOWzYywU_13-5-rgb_front	193.99	202.27	So, just to get a clear look, it's good to stop every once in a while and just take a look at the sheet of plastic and see where your images are lying.
+20816	CQYIOWzYywU	CQYIOWzYywU-5-rgb_front	CQYIOWzYywU_14	CQYIOWzYywU_14-5-rgb_front	202.28	212.65	So now I've shown you how to take the images and put them onto the sheet of plastic, using the original white paper, the original white images, that we drew.
+20825	CQsuwAS9zJk	CQsuwAS9zJk-8-rgb_front	CQsuwAS9zJk_1	CQsuwAS9zJk_1-8-rgb_front	4.48	8.19	We're going to talk about the next twist, the full twist.
+20829	CQsuwAS9zJk	CQsuwAS9zJk-8-rgb_front	CQsuwAS9zJk_2	CQsuwAS9zJk_2-8-rgb_front	8.2	15.69	This twist is a little bit more common than most of the balloon animals you'll see, in fact most of them use them for legs and that sort of thing.
+20830	CQsuwAS9zJk	CQsuwAS9zJk-8-rgb_front	CQsuwAS9zJk_3	CQsuwAS9zJk_3-8-rgb_front	15.69	32.16	I don't use it quite as often, but any time you need a graceful leaf or petal on a flower, what you do is you fold it over how big you want it, and once you make a twist you go ahead and make another twist and twist it inside of it.
+20831	CQsuwAS9zJk	CQsuwAS9zJk-8-rgb_front	CQsuwAS9zJk_4	CQsuwAS9zJk_4-8-rgb_front	34.56	39.54	Once again, big as you need it to be and fold it over and I turn it as I twist it into itself.
+20832	CQsuwAS9zJk	CQsuwAS9zJk-8-rgb_front	CQsuwAS9zJk_5	CQsuwAS9zJk_5-8-rgb_front	39.54	42.93	It just seems to help it get in there a little bit easier.
+20833	CQsuwAS9zJk	CQsuwAS9zJk-8-rgb_front	CQsuwAS9zJk_6	CQsuwAS9zJk_6-8-rgb_front	42.93	46.05	Now this would be the stem for a flower.
+20834	CQsuwAS9zJk	CQsuwAS9zJk-8-rgb_front	CQsuwAS9zJk_7	CQsuwAS9zJk_7-8-rgb_front	46.04	50.8	What you do for a flower itself is actually use a different color.
+20835	CQsuwAS9zJk	CQsuwAS9zJk-8-rgb_front	CQsuwAS9zJk_8	CQsuwAS9zJk_8-8-rgb_front	50.8	53.77	You make about four to six full twists.
+20836	CQsuwAS9zJk	CQsuwAS9zJk-8-rgb_front	CQsuwAS9zJk_9	CQsuwAS9zJk_9-8-rgb_front	53.78	59.14	In this case I'm just going to tie the knot around itself.
+20826	CQsuwAS9zJk	CQsuwAS9zJk-8-rgb_front	CQsuwAS9zJk_10	CQsuwAS9zJk_10-8-rgb_front	59.14	63.33	The next one goes around, twist it in, again twist it in, twist it in, twist it in.
+20827	CQsuwAS9zJk	CQsuwAS9zJk-8-rgb_front	CQsuwAS9zJk_11	CQsuwAS9zJk_11-8-rgb_front	63.32	77.91	The final petal, use the uninflated end of the balloon and sort of tie it around.
+20828	CQsuwAS9zJk	CQsuwAS9zJk-8-rgb_front	CQsuwAS9zJk_12	CQsuwAS9zJk_12-8-rgb_front	77.9	86.17	This bubble you've created end, twist it in there for a fairly quick and easy flower that's likely to please anyone's girlfriend.
+20838	CR-YuYN2oxA	CR-YuYN2oxA-5-rgb_front	CR-YuYN2oxA_1	CR-YuYN2oxA_1-5-rgb_front	0.62	3.61	Hi! I'm Walt Cannon.
+20846	CR-YuYN2oxA	CR-YuYN2oxA-5-rgb_front	CR-YuYN2oxA_2	CR-YuYN2oxA_2-5-rgb_front	3.61	6.98	I've been an electrician thirty two years.
+20847	CR-YuYN2oxA	CR-YuYN2oxA-5-rgb_front	CR-YuYN2oxA_3	CR-YuYN2oxA_3-5-rgb_front	6.98	9.07	Owner, operator of Cannon Electric.
+20848	CR-YuYN2oxA	CR-YuYN2oxA-5-rgb_front	CR-YuYN2oxA_4	CR-YuYN2oxA_4-5-rgb_front	9.07	13.53	I've been asked to give a few tips on being an electrician.
+20849	CR-YuYN2oxA	CR-YuYN2oxA-5-rgb_front	CR-YuYN2oxA_5	CR-YuYN2oxA_5-5-rgb_front	13.53	24.27	The first thing that I would say, would be that you would go to your local jurisdiction.
+20850	CR-YuYN2oxA	CR-YuYN2oxA-5-rgb_front	CR-YuYN2oxA_6	CR-YuYN2oxA_6-5-rgb_front	24.27	30.21	And find out the requirements through the bureau and labor industries.
+20851	CR-YuYN2oxA	CR-YuYN2oxA-5-rgb_front	CR-YuYN2oxA_7	CR-YuYN2oxA_7-5-rgb_front	30.21	32.82	For being an electrician.
+20852	CR-YuYN2oxA	CR-YuYN2oxA-5-rgb_front	CR-YuYN2oxA_8	CR-YuYN2oxA_8-5-rgb_front	32.82	35.29	They're generally pretty informal.
+20853	CR-YuYN2oxA	CR-YuYN2oxA-5-rgb_front	CR-YuYN2oxA_9	CR-YuYN2oxA_9-5-rgb_front	35.29	39.23	As far as, let you know the route to go.
+20839	CR-YuYN2oxA	CR-YuYN2oxA-5-rgb_front	CR-YuYN2oxA_10	CR-YuYN2oxA_10-5-rgb_front	39.23	45.66	They will put you in touch with the correct avenues to go become an electrician.
+20840	CR-YuYN2oxA	CR-YuYN2oxA-5-rgb_front	CR-YuYN2oxA_11	CR-YuYN2oxA_11-5-rgb_front	45.66	53.79	The other thing would be to study your math and be very well enunciated in math.
+20841	CR-YuYN2oxA	CR-YuYN2oxA-5-rgb_front	CR-YuYN2oxA_12	CR-YuYN2oxA_12-5-rgb_front	53.79	60.18	And all scores on any test are required to be average or better.
+20842	CR-YuYN2oxA	CR-YuYN2oxA-5-rgb_front	CR-YuYN2oxA_13	CR-YuYN2oxA_13-5-rgb_front	61.01	66.73	I would make sure that I'm a good reader, good listener.
+20843	CR-YuYN2oxA	CR-YuYN2oxA-5-rgb_front	CR-YuYN2oxA_14	CR-YuYN2oxA_14-5-rgb_front	67.58	70.31	Specially a good listener.
+20844	CR-YuYN2oxA	CR-YuYN2oxA-5-rgb_front	CR-YuYN2oxA_15	CR-YuYN2oxA_15-5-rgb_front	70.31	77.53	Because the people you're working with, the hazards that you're working with.
+20845	CR-YuYN2oxA	CR-YuYN2oxA-5-rgb_front	CR-YuYN2oxA_16	CR-YuYN2oxA_16-5-rgb_front	77.54	80.72	If you're not very careful, it would kill you.
+20854	CREPjNfswRw	CREPjNfswRw-5-rgb_front	CREPjNfswRw_0	CREPjNfswRw_0-5-rgb_front	0.31	8.16	This L-step has a little bit more athletic approach to it because it involves a squat.
+20855	CREPjNfswRw	CREPjNfswRw-5-rgb_front	CREPjNfswRw_1	CREPjNfswRw_1-5-rgb_front	8.16	15.17	In a squat make sure you get your weight back into your heels and not into the knees just for safety.
+20857	CREPjNfswRw	CREPjNfswRw-5-rgb_front	CREPjNfswRw_2	CREPjNfswRw_2-5-rgb_front	15.17	19.14	It is going to be better on the knee if your hips go back.
+20858	CREPjNfswRw	CREPjNfswRw-5-rgb_front	CREPjNfswRw_3	CREPjNfswRw_3-5-rgb_front	19.13	25.66	So we begin our L-step off to the left side of the bench leading with the right foot.
+20859	CREPjNfswRw	CREPjNfswRw-5-rgb_front	CREPjNfswRw_4	CREPjNfswRw_4-5-rgb_front	25.66	30.87	I start my L, step and put a squat, I'm going to do a little pendulum kick and then exit the bench.
+20860	CREPjNfswRw	CREPjNfswRw-5-rgb_front	CREPjNfswRw_5	CREPjNfswRw_5-5-rgb_front	30.88	42.1	So lift, squat, pendulum kick and down.
+20861	CREPjNfswRw	CREPjNfswRw-5-rgb_front	CREPjNfswRw_6	CREPjNfswRw_6-5-rgb_front	42.1	43.86	Eight counts to each side.
+20862	CREPjNfswRw	CREPjNfswRw-5-rgb_front	CREPjNfswRw_7	CREPjNfswRw_7-5-rgb_front	43.86	49.75	Really add some power to this because it really makes it fun.
+20863	CREPjNfswRw	CREPjNfswRw-5-rgb_front	CREPjNfswRw_8	CREPjNfswRw_8-5-rgb_front	49.76	55.68	Step, lift, squat, little pendulum and down.
+20864	CREPjNfswRw	CREPjNfswRw-5-rgb_front	CREPjNfswRw_9	CREPjNfswRw_9-5-rgb_front	55.68	61.38	Step, jump, squat, pendulum and down.
+20856	CREPjNfswRw	CREPjNfswRw-5-rgb_front	CREPjNfswRw_10	CREPjNfswRw_10-5-rgb_front	61.38	93.55	It comes off of the basic L-step so if you are getting a little winded in class or the intensity level is too high go back to your basic L-step or add the fun put up and squat, pendulum, so we call squat and the pendulum kick and exit the bench for the L squat step.
+20865	CRY7RCMlqTM	CRY7RCMlqTM-5-rgb_front	CRY7RCMlqTM_0	CRY7RCMlqTM_0-5-rgb_front	1.44	4.44	Hi, I'm Jeanette Welker.
+20866	CRY7RCMlqTM	CRY7RCMlqTM-5-rgb_front	CRY7RCMlqTM_1	CRY7RCMlqTM_1-5-rgb_front	4.44	9.85	I'm a Certified Family Nurse Practitioner, in Eugene, Oregon, practicing at Oregon Optimal Health.
+20867	CRY7RCMlqTM	CRY7RCMlqTM-5-rgb_front	CRY7RCMlqTM_2	CRY7RCMlqTM_2-5-rgb_front	9.86	25.3	A Nurse Practitioner's salary can range anywheres from sixty thousand, up to two hundred thousand plus, depending upon the type of practice and location.
+20868	CRY7RCMlqTM	CRY7RCMlqTM-5-rgb_front	CRY7RCMlqTM_3	CRY7RCMlqTM_3-5-rgb_front	25.31	40.52	A Nurse Practitioner with a higher degree of specialty, on either the East or West Coast, would probably make more, than one in the South or the Midwest.
+20869	CRY7RCMlqTM	CRY7RCMlqTM-5-rgb_front	CRY7RCMlqTM_4	CRY7RCMlqTM_4-5-rgb_front	40.53	51.3	A Nurse Practitioner starting out, could start anywheres from a base salary of sixty, to a hundred thousand.
+20870	CRY7RCMlqTM	CRY7RCMlqTM-5-rgb_front	CRY7RCMlqTM_5	CRY7RCMlqTM_5-5-rgb_front	51.29	64.6	Some Nurse Practitioners have a base salary, and then added it to that, a production based, in addition.
+20871	CRY7RCMlqTM	CRY7RCMlqTM-5-rgb_front	CRY7RCMlqTM_6	CRY7RCMlqTM_6-5-rgb_front	64.62	81.9	Otherwise, Nurse Practitioners can have a totally separate, independent practice, and run their own business, so the range is very wide, and varied, as to how a Nurse Practitioner will practice, and be paid for their practice.
+20872	CTERDLghzFw	CTERDLghzFw-8-rgb_front	CTERDLghzFw_0	CTERDLghzFw_0-8-rgb_front	0.66	4.98	Have you ever been somewhere and noticed: I have a missing nail.
+20873	CTERDLghzFw	CTERDLghzFw-8-rgb_front	CTERDLghzFw_1	CTERDLghzFw_1-8-rgb_front	5.03	6.28	My nail has popped.
+20875	CTERDLghzFw	CTERDLghzFw-8-rgb_front	CTERDLghzFw_2	CTERDLghzFw_2-8-rgb_front	6.67	12.39	Hi, I'm beauty expert, Jackie O, and today, we will discuss how to fix nail pops.
+20876	CTERDLghzFw	CTERDLghzFw-8-rgb_front	CTERDLghzFw_3	CTERDLghzFw_3-8-rgb_front	13.23	19.35	When you notice that your nails have a missing nail, the first thing that you may want to consider is: How can I repair this?
+20877	CTERDLghzFw	CTERDLghzFw-8-rgb_front	CTERDLghzFw_4	CTERDLghzFw_4-8-rgb_front	19.35	31.54	You can use the acrylic forms here, take the centerpiece off, and you will see that you can use this and apply this to the natural nail.
+20878	CTERDLghzFw	CTERDLghzFw-8-rgb_front	CTERDLghzFw_5	CTERDLghzFw_5-8-rgb_front	32.85	42.23	If it has cracked in any areas and the free edge of the nail is missing, you definitely want to apply it as if you're doing a regular repair.
+20879	CTERDLghzFw	CTERDLghzFw-8-rgb_front	CTERDLghzFw_6	CTERDLghzFw_6-8-rgb_front	44.09	51.3	Put the form on the nail, take your acrylic brush, dip it in your liquid and your powder.
+20880	CTERDLghzFw	CTERDLghzFw-8-rgb_front	CTERDLghzFw_7	CTERDLghzFw_7-8-rgb_front	51.3	62.17	Apply your primer and your prep, and you want to make sure that you fill in any areas that need to be repaired.
+20881	CTERDLghzFw	CTERDLghzFw-8-rgb_front	CTERDLghzFw_8	CTERDLghzFw_8-8-rgb_front	62.18	68.35	If you have a nail tip on, you may want to consider reapplying a nail tip.
+20882	CTERDLghzFw	CTERDLghzFw-8-rgb_front	CTERDLghzFw_9	CTERDLghzFw_9-8-rgb_front	68.8	75.95	Put your glue, apply it to the nail, cut it to your desired length, and you have your repair.
+20874	CTERDLghzFw	CTERDLghzFw-8-rgb_front	CTERDLghzFw_10	CTERDLghzFw_10-8-rgb_front	75.95	80.05	If you have a natural nail pop, you may want to seek a physician.
+20884	CTi9z6x-x90	CTi9z6x-x90-3-rgb_front	CTi9z6x-x90_2	CTi9z6x-x90_2-3-rgb_front	9.09	14.79	When you're playing a game, it's very important that you know how to move within the team and move within the field.
+20885	CTi9z6x-x90	CTi9z6x-x90-3-rgb_front	CTi9z6x-x90_3	CTi9z6x-x90_3-3-rgb_front	14.79	23.68	You can go from the outside to the inside quickly, and if you can really get some speed going, you can put that shoulder down, come up for a nice good block, and hit the girl right off the track.
+20886	CTi9z6x-x90	CTi9z6x-x90-3-rgb_front	CTi9z6x-x90_4	CTi9z6x-x90_4-3-rgb_front	23.69	26.26	So what we're going to do right now is, we're going to talk about cutting.
+20887	CTi9z6x-x90	CTi9z6x-x90-3-rgb_front	CTi9z6x-x90_5	CTi9z6x-x90_5-3-rgb_front	26.27	35.66	We're going to go in and out of the track very quickly on the whistle blow, without knocking down our own team mates, but learning how to cut that track back and forth closely.
+20888	CTi9z6x-x90	CTi9z6x-x90-3-rgb_front	CTi9z6x-x90_6	CTi9z6x-x90_6-3-rgb_front	47.08	55.27	Earlier when we learned those slaloms on our sticky skates, this is a good preparation for cutting back and forth across the track.
+20889	CTi9z6x-x90	CTi9z6x-x90-3-rgb_front	CTi9z6x-x90_7	CTi9z6x-x90_7-3-rgb_front	55.27	63.47	If you see the Jammer coming along side of you, you can cut the track and you can knock her into an audience member.
+20890	CTi9z6x-x90	CTi9z6x-x90-3-rgb_front	CTi9z6x-x90_8	CTi9z6x-x90_8-3-rgb_front	63.47	65.87	Maybe even knock out their beer.
+20891	CTi9z6x-x90	CTi9z6x-x90-3-rgb_front	CTi9z6x-x90_9	CTi9z6x-x90_9-3-rgb_front	65.87	72.53	So cutting the track back and forth gives you a lot of mobility in the field.
+20883	CTi9z6x-x90	CTi9z6x-x90-3-rgb_front	CTi9z6x-x90_10	CTi9z6x-x90_10-3-rgb_front	72.53	77.61	If you're staying in one spot and never moving from the right or to the left, people are going to pass you by that you don't need to pass you by and they're going to score points off of you.
+20892	CUWThEnO-OQ	CUWThEnO-OQ-5-rgb_front	CUWThEnO-OQ_0	CUWThEnO-OQ_0-5-rgb_front	0.8	22.73	And with this variation we have a girly version of a sports bra, which is not technically, I wouldn't call this a sports bra, because I don't think that you would really want to go running with lace and it's more of a for looks camisole type thing.
+20893	CUWThEnO-OQ	CUWThEnO-OQ-5-rgb_front	CUWThEnO-OQ_1	CUWThEnO-OQ_1-5-rgb_front	22.76	28.35	The best way to draw this is like you would draw a camisole.
+20894	CUWThEnO-OQ	CUWThEnO-OQ-5-rgb_front	CUWThEnO-OQ_2	CUWThEnO-OQ_2-5-rgb_front	28.35	36.02	The camisole straps are going to be thin, so make sure you put your straps in the correct places.
+20895	CUWThEnO-OQ	CUWThEnO-OQ-5-rgb_front	CUWThEnO-OQ_3	CUWThEnO-OQ_3-5-rgb_front	36.02	42.08	Then decide where you want the neckline to fall.
+20896	CUWThEnO-OQ	CUWThEnO-OQ-5-rgb_front	CUWThEnO-OQ_4	CUWThEnO-OQ_4-5-rgb_front	42.09	57.78	And since it is camisole inspired, it's going to be a little bit higher, we're not going to go down in between the boobs on this one, like a regular bra, it's more of a shirt, an undershirt.
+20897	CUWThEnO-OQ	CUWThEnO-OQ-5-rgb_front	CUWThEnO-OQ_5	CUWThEnO-OQ_5-5-rgb_front	57.78	63.55	A little girl undershirt is what is inspire, this is inspired by.
+20898	CUWThEnO-OQ	CUWThEnO-OQ-5-rgb_front	CUWThEnO-OQ_6	CUWThEnO-OQ_6-5-rgb_front	63.55	75.76	And draw your pit parts, and make it go down to however, whatever level you want on the ribcage.
+20899	CUWThEnO-OQ	CUWThEnO-OQ-5-rgb_front	CUWThEnO-OQ_7	CUWThEnO-OQ_7-5-rgb_front	75.76	81.19	And then I added in lace, and a bow.
+20900	CUWThEnO-OQ	CUWThEnO-OQ-5-rgb_front	CUWThEnO-OQ_8	CUWThEnO-OQ_8-5-rgb_front	81.19	83.48	And you're done.
+20901	CVmyQR31Dr4	CVmyQR31Dr4-3-rgb_front	CVmyQR31Dr4_0	CVmyQR31Dr4_0-3-rgb_front	0.78	4.69	In this clip of Warrior Training, we're going to start to start to incorporate elbow strikes.
+20902	CVmyQR31Dr4	CVmyQR31Dr4-3-rgb_front	CVmyQR31Dr4_1	CVmyQR31Dr4_1-3-rgb_front	4.78	13.07	Elbow strikes are use a lot of times in Kickboxing and Thai Boxing to create cuts in the opponent's face so that the fight will be stop prematurely.
+20903	CVmyQR31Dr4	CVmyQR31Dr4-3-rgb_front	CVmyQR31Dr4_2	CVmyQR31Dr4_2-3-rgb_front	13.39	22.97	This particular elbow that we do in from our fighting position, instead of the traditional fighting position; because I'm going to utilize the elbow strikes, I'm now going to open my hand to make my weapon longer.
+20904	CVmyQR31Dr4	CVmyQR31Dr4-3-rgb_front	CVmyQR31Dr4_3	CVmyQR31Dr4_3-3-rgb_front	23.46	27.77	This is a downward elbow targeting the middle of the nose and the upper ridge.
+20905	CVmyQR31Dr4	CVmyQR31Dr4-3-rgb_front	CVmyQR31Dr4_4	CVmyQR31Dr4_4-3-rgb_front	28.55	39.67	So my opponent is here, his centerline is open, from my fighting position, hands open, I step and I'm striking with the pointy part of my elbow and all my weight is dropping down.
+20906	CVmyQR31Dr4	CVmyQR31Dr4-3-rgb_front	CVmyQR31Dr4_5	CVmyQR31Dr4_5-3-rgb_front	42.56	46.61	All the weight comes down slow to my opponent's face.
+20907	CVmyQR31Dr4	CVmyQR31Dr4-3-rgb_front	CVmyQR31Dr4_6	CVmyQR31Dr4_6-3-rgb_front	47.72	50.1	Punch, elbow, elbow.
+20908	CVmyQR31Dr4	CVmyQR31Dr4-3-rgb_front	CVmyQR31Dr4_7	CVmyQR31Dr4_7-3-rgb_front	52.19	56.53	Again, one of the key components to remember, positioning.
+20909	CVmyQR31Dr4	CVmyQR31Dr4-3-rgb_front	CVmyQR31Dr4_8	CVmyQR31Dr4_8-3-rgb_front	56.57	58.26	Everything starts from your fighting position.
+20910	CVmyQR31Dr4	CVmyQR31Dr4-3-rgb_front	CVmyQR31Dr4_9	CVmyQR31Dr4_9-3-rgb_front	58.26	60.07	You have to have a good base, a good stance.
+20911	CVpmdnJpOdE	CVpmdnJpOdE-5-rgb_front	CVpmdnJpOdE_0	CVpmdnJpOdE_0-5-rgb_front	0.06	2.97	I'm Ivan Madar.
+20914	CVpmdnJpOdE	CVpmdnJpOdE-5-rgb_front	CVpmdnJpOdE_2	CVpmdnJpOdE_2-5-rgb_front	9.58	15.26	Next thing we will do, we'll give you one ski.
+20915	CVpmdnJpOdE	CVpmdnJpOdE-5-rgb_front	CVpmdnJpOdE_3	CVpmdnJpOdE_3-5-rgb_front	15.26	24.46	And with one ski on, we are going to do drills such as scooting and skating with one ski.
+20916	CVpmdnJpOdE	CVpmdnJpOdE-5-rgb_front	CVpmdnJpOdE_4	CVpmdnJpOdE_4-5-rgb_front	24.51	28.6	So, you will push off with one leg and ski on that, okay?
+20917	CVpmdnJpOdE	CVpmdnJpOdE-5-rgb_front	CVpmdnJpOdE_5	CVpmdnJpOdE_5-5-rgb_front	28.6	37.63	We will take the ski off and go with the other ski.
+20918	CVpmdnJpOdE	CVpmdnJpOdE-5-rgb_front	CVpmdnJpOdE_6	CVpmdnJpOdE_6-5-rgb_front	38.07	47.51	We do it with both legs and eventually, we will put both skis on to teach you some of the basic elements.
+20919	CVpmdnJpOdE	CVpmdnJpOdE-5-rgb_front	CVpmdnJpOdE_7	CVpmdnJpOdE_7-5-rgb_front	47.51	60.31	Now because we are starting slower, because you have not done a lot of athletic things, we are going to teach you first how to stop, how to keep your balance on skis and eventually how to turn.
+20920	CVpmdnJpOdE	CVpmdnJpOdE-5-rgb_front	CVpmdnJpOdE_8	CVpmdnJpOdE_8-5-rgb_front	60.98	67.09	Now, there's a different progression for someone who's not in very good condition as there is for someone who is in better athletic shape.
+20921	CVpmdnJpOdE	CVpmdnJpOdE-5-rgb_front	CVpmdnJpOdE_9	CVpmdnJpOdE_9-5-rgb_front	67.73	74.93	So, first, we are going to learn how to do what we call a straight run on your skis.
+20912	CVpmdnJpOdE	CVpmdnJpOdE-5-rgb_front	CVpmdnJpOdE_10	CVpmdnJpOdE_10-5-rgb_front	75.37	79.91	We are going to pick a slope that is feasible for it (where you can not run away).
+20913	CVpmdnJpOdE	CVpmdnJpOdE-5-rgb_front	CVpmdnJpOdE_11	CVpmdnJpOdE_11-5-rgb_front	80.36	83.84	We put both skis on and you are going to go straight down a hill.
+20922	CWIsQEHuVZ4	CWIsQEHuVZ4-3-rgb_front	CWIsQEHuVZ4_0	CWIsQEHuVZ4_0-3-rgb_front	0.44	7.47	So opposite of hands to stand on, let's see what hands are to improve on.
+20923	CWIsQEHuVZ4	CWIsQEHuVZ4-3-rgb_front	CWIsQEHuVZ4_1	CWIsQEHuVZ4_1-3-rgb_front	7.54	9.28	You know what I was trying to say, right?
+20930	CWIsQEHuVZ4	CWIsQEHuVZ4-3-rgb_front	CWIsQEHuVZ4_2	CWIsQEHuVZ4_2-3-rgb_front	9.7	13.14	Well, there's one because we only have one pair.
+20931	CWIsQEHuVZ4	CWIsQEHuVZ4-3-rgb_front	CWIsQEHuVZ4_3	CWIsQEHuVZ4_3-3-rgb_front	13.64	19.68	So you're going to try to improve instead of staying, and we'll make it three of a kind.
+20932	CWIsQEHuVZ4	CWIsQEHuVZ4-3-rgb_front	CWIsQEHuVZ4_4	CWIsQEHuVZ4_4-3-rgb_front	20.17	25.08	Again, well you can certainly stand of three Kings, of course.
+20933	CWIsQEHuVZ4	CWIsQEHuVZ4-3-rgb_front	CWIsQEHuVZ4_5	CWIsQEHuVZ4_5-3-rgb_front	27.49	29.28	There's two pair, you can stand on that.
+20934	CWIsQEHuVZ4	CWIsQEHuVZ4-3-rgb_front	CWIsQEHuVZ4_6	CWIsQEHuVZ4_6-3-rgb_front	29.28	31.89	Look at that!
+20935	CWIsQEHuVZ4	CWIsQEHuVZ4-3-rgb_front	CWIsQEHuVZ4_7	CWIsQEHuVZ4_7-3-rgb_front	31.89	34.56	I rolled Queens, three Queens.
+20924	CWIsQEHuVZ4	CWIsQEHuVZ4-3-rgb_front	CWIsQEHuVZ4_10	CWIsQEHuVZ4_10-3-rgb_front	39.66	42.22	Okay! There's a pair of Aces.
+20925	CWIsQEHuVZ4	CWIsQEHuVZ4-3-rgb_front	CWIsQEHuVZ4_11	CWIsQEHuVZ4_11-3-rgb_front	42.52	47.83	You know, half the time I'm going to try to improve on that, I'm going to give it one more roll see what happens.
+20926	CWIsQEHuVZ4	CWIsQEHuVZ4-3-rgb_front	CWIsQEHuVZ4_12	CWIsQEHuVZ4_12-3-rgb_front	47.83	49.88	Well, no deal, I'm going to give it another roll.
+20927	CWIsQEHuVZ4	CWIsQEHuVZ4-3-rgb_front	CWIsQEHuVZ4_13	CWIsQEHuVZ4_13-3-rgb_front	51.39	55.62	I've got two pair, so now my opponent has to make two pair in three rolls.
+20928	CWIsQEHuVZ4	CWIsQEHuVZ4-3-rgb_front	CWIsQEHuVZ4_14	CWIsQEHuVZ4_14-3-rgb_front	56.35	62.48	Specifically he has to make two pair where one of the pair are Aces and then the other pair is higher than tens.
+20929	CWIsQEHuVZ4	CWIsQEHuVZ4-3-rgb_front	CWIsQEHuVZ4_15	CWIsQEHuVZ4_15-3-rgb_front	62.51	66.92	So, but these that's improving on a roll, that's a demonstration of that.
+20938	CXf8I9XN144	CXf8I9XN144-3-rgb_front	CXf8I9XN144_0	CXf8I9XN144_0-3-rgb_front	0.57	2.88	Here we have what are called princess seams.
+20939	CXf8I9XN144	CXf8I9XN144-3-rgb_front	CXf8I9XN144_1	CXf8I9XN144_1-3-rgb_front	0.74	9.86	Princess seams, though they're called seams, they are a seam, but they function as a dart.
+20943	CXf8I9XN144	CXf8I9XN144-3-rgb_front	CXf8I9XN144_2	CXf8I9XN144_2-3-rgb_front	9.94	14.9	That's why they're in the dart category because even though they're not called a dart, that's, that's their purpose.
+20944	CXf8I9XN144	CXf8I9XN144-3-rgb_front	CXf8I9XN144_3	CXf8I9XN144_3-3-rgb_front	14.99	22.02	The purpose of a dart as well as a princess seam is to make a garment fitted to the body based on that person's measurements.
+20945	CXf8I9XN144	CXf8I9XN144-3-rgb_front	CXf8I9XN144_4	CXf8I9XN144_4-3-rgb_front	22.21	34.16	So if you're going for industry standard sample size in all of your garments, like your first mock up of a garment, is going to be set to that sample size variation, that, that person's measurement, a fit model.
+20946	CXf8I9XN144	CXf8I9XN144-3-rgb_front	CXf8I9XN144_5	CXf8I9XN144_5-3-rgb_front	35.11	43.0	And based on that, princess seams are what you would see like on a jacket that's nipped in at the waist.
+20947	CXf8I9XN144	CXf8I9XN144-3-rgb_front	CXf8I9XN144_6	CXf8I9XN144_6-3-rgb_front	43.15	54.22	And it can, princess seams allow you, depending on where you place them, to pull it in even further or let it out a little further and just have a slight princess seam, meaning there's just a slight wider at the shoulders and down to the waist.
+20948	CXf8I9XN144	CXf8I9XN144-3-rgb_front	CXf8I9XN144_7	CXf8I9XN144_7-3-rgb_front	54.27	65.7	For princess seams, as you would see on a jacket, we will of course, neckline, shell top arms, and then these I have shown going straight down in a V all the way to the waist.
+20950	CXf8I9XN144	CXf8I9XN144-3-rgb_front	CXf8I9XN144_9	CXf8I9XN144_9-3-rgb_front	66.08	68.3	They can do that. Or they can curve.
+20940	CXf8I9XN144	CXf8I9XN144-3-rgb_front	CXf8I9XN144_10	CXf8I9XN144_10-3-rgb_front	68.41	73.82	And if they curve more, than draw this way doesn't, totally fine.
+20941	CXf8I9XN144	CXf8I9XN144-3-rgb_front	CXf8I9XN144_11	CXf8I9XN144_11-3-rgb_front	73.94	75.4	But this is another version that I just thought of.
+20942	CXf8I9XN144	CXf8I9XN144-3-rgb_front	CXf8I9XN144_12	CXf8I9XN144_12-3-rgb_front	75.45	83.52	The typical princess seam is going to curve down and out like that and then straighten out once it gets down to the waist point.
+20951	C_1mKhO7PQI	C_1mKhO7PQI-1-rgb_front	C_1mKhO7PQI_0	C_1mKhO7PQI_0-1-rgb_front	0.4	8.21	Hi, I'm Chris Faircloth, Artistic Director and co-owner of Salon Teez.
+20956	C_1mKhO7PQI	C_1mKhO7PQI-1-rgb_front	C_1mKhO7PQI_2	C_1mKhO7PQI_2-1-rgb_front	11.77	22.83	For those clients that like to have their hair flip out on the ends, the texturing shear is a great shear to use for this.
+20957	C_1mKhO7PQI	C_1mKhO7PQI-1-rgb_front	C_1mKhO7PQI_3	C_1mKhO7PQI_3-1-rgb_front	23.3	29.45	We'll have our teeth on the top as this will create shorter hair on the top of the hair, leaving longer hair underneath to want to flip out.
+20958	C_1mKhO7PQI	C_1mKhO7PQI-1-rgb_front	C_1mKhO7PQI_4	C_1mKhO7PQI_4-1-rgb_front	31.47	37.91	The shorter hair will actually help push into or collapse into the hair form or into the neck, creating the longer hair to flip out.
+20959	C_1mKhO7PQI	C_1mKhO7PQI-1-rgb_front	C_1mKhO7PQI_5	C_1mKhO7PQI_5-1-rgb_front	41.68	52.46	Using horizontal sections and determining where we want the flip to be, we'll simply place our shears in, the bottom blade is actually resting on my fingers.
+20960	C_1mKhO7PQI	C_1mKhO7PQI-1-rgb_front	C_1mKhO7PQI_6	C_1mKhO7PQI_6-1-rgb_front	52.49	55.9	And now I'm just using my shear, completely closing it and sliding out.
+20952	C_1mKhO7PQI	C_1mKhO7PQI-1-rgb_front	C_1mKhO7PQI_10	C_1mKhO7PQI_10-1-rgb_front	89.79	101.26	If they're wanting to have their hair roll under as opposed to the flip out, we'll make sure that the teeth are on the bottom and the top blade, or the straight blade is on the top.
+20953	C_1mKhO7PQI	C_1mKhO7PQI-1-rgb_front	C_1mKhO7PQI_11	C_1mKhO7PQI_11-1-rgb_front	99.39	108.21	An easy way to remember that is the teeth on the top taper, teeth on bottom blend.
+20954	C_1mKhO7PQI	C_1mKhO7PQI-1-rgb_front	C_1mKhO7PQI_12	C_1mKhO7PQI_12-1-rgb_front	110.79	123.55	So creating the roll under effect, our teeth will be on the bottom, our straight blade is on the top, and now we'll just take our shears and cut down.
+20955	C_1mKhO7PQI	C_1mKhO7PQI-1-rgb_front	C_1mKhO7PQI_13	C_1mKhO7PQI_13-1-rgb_front	126.22	143.05	This will effectively give us a nice roll to the ends of the hair but this way the shorter hair is underneath, the longer hair is on top and the longer hair will tend to, want to roll under as opposed to flip out
+20964	C_DbdCYZc5s	C_DbdCYZc5s-5-rgb_front	C_DbdCYZc5s_1	C_DbdCYZc5s_1-5-rgb_front	3.84	6.43	I'm going to show you how to make a seafarer's double.
+20969	C_DbdCYZc5s	C_DbdCYZc5s-5-rgb_front	C_DbdCYZc5s_2	C_DbdCYZc5s_2-5-rgb_front	6.43	9.78	I just wanted to talk a little bit about salmon.
+20970	C_DbdCYZc5s	C_DbdCYZc5s-5-rgb_front	C_DbdCYZc5s_3	C_DbdCYZc5s_3-5-rgb_front	9.81	17.31	Salmon is so popular throughout the world and certainly in the United States.
+20971	C_DbdCYZc5s	C_DbdCYZc5s-5-rgb_front	C_DbdCYZc5s_4	C_DbdCYZc5s_4-5-rgb_front	17.31	29.13	Lots of people eat it every single day and the best kind of salmon is a Pacific northwest salmon.
+20972	C_DbdCYZc5s	C_DbdCYZc5s-5-rgb_front	C_DbdCYZc5s_5	C_DbdCYZc5s_5-5-rgb_front	29.15	32.63	This happens to be Atlantic salmon.
+20973	C_DbdCYZc5s	C_DbdCYZc5s-5-rgb_front	C_DbdCYZc5s_6	C_DbdCYZc5s_6-5-rgb_front	32.66	36.01	Let me talk about the Pacific salmon for a minute.
+20974	C_DbdCYZc5s	C_DbdCYZc5s-5-rgb_front	C_DbdCYZc5s_7	C_DbdCYZc5s_7-5-rgb_front	36.03	57.7	It is the most prized of all the salmon in the world, it's the best, the freshest, the most delicious and whenever you can get wild seafood of any kind, do that as opposed to farm and seafood.
+20975	C_DbdCYZc5s	C_DbdCYZc5s-5-rgb_front	C_DbdCYZc5s_8	C_DbdCYZc5s_8-5-rgb_front	57.94	63.89	Salmon is really interesting that they live in both freshwater and saltwater.
+20976	C_DbdCYZc5s	C_DbdCYZc5s-5-rgb_front	C_DbdCYZc5s_9	C_DbdCYZc5s_9-5-rgb_front	63.91	72.78	They go to freshwater to breed and after they breed, they die.
+20965	C_DbdCYZc5s	C_DbdCYZc5s-5-rgb_front	C_DbdCYZc5s_10	C_DbdCYZc5s_10-5-rgb_front	72.86	86.37	Atlantic salmon actually don't die after they breed and this is an example like I said of Atlantic salmon, but unfortunately Atlantic salmon are very scarce.
+20966	C_DbdCYZc5s	C_DbdCYZc5s-5-rgb_front	C_DbdCYZc5s_11	C_DbdCYZc5s_11-5-rgb_front	88.13	97.84	You're not going to find wild Atlantic salmon anywhere so the most of the Atlantic salmon you get will be farmed.
+20967	C_DbdCYZc5s	C_DbdCYZc5s-5-rgb_front	C_DbdCYZc5s_12	C_DbdCYZc5s_12-5-rgb_front	97.85	110.32	It's farmed in Norway, United States, Chile lots of different places but if you can like I said try to get the wild salmon.
+20968	C_DbdCYZc5s	C_DbdCYZc5s-5-rgb_front	C_DbdCYZc5s_13	C_DbdCYZc5s_13-5-rgb_front	110.33	114.93	In our next clip we're going to prep our salmon for grilling.
+20977	C_L5ZTwzLjM	C_L5ZTwzLjM-11-rgb_front	C_L5ZTwzLjM_1	C_L5ZTwzLjM_1-11-rgb_front	8.36	18.05	In this segment I want to discuss how very important it is, I want to stress to you not to confuse your child when you're doing potty training.
+20978	C_L5ZTwzLjM	C_L5ZTwzLjM-11-rgb_front	C_L5ZTwzLjM_2	C_L5ZTwzLjM_2-11-rgb_front	18.06	25.71	It's really important not to put them in underwear one day and put them in a diaper another day or do the same in one day.
+20979	C_L5ZTwzLjM	C_L5ZTwzLjM-11-rgb_front	C_L5ZTwzLjM_3	C_L5ZTwzLjM_3-11-rgb_front	25.73	39.04	Because it will confuse the child and you either just want to when you're ready to potty train, put them in underwear and keep them only in underwear.
+20982	C_L5ZTwzLjM	C_L5ZTwzLjM-11-rgb_front	C_L5ZTwzLjM_6	C_L5ZTwzLjM_6-11-rgb_front	34.83	39.32	So, when you decide to potty train, keep your child in underwear.
+20980	C_L5ZTwzLjM	C_L5ZTwzLjM-11-rgb_front	C_L5ZTwzLjM_4	C_L5ZTwzLjM_4-11-rgb_front	39.11	45.82	If you go from diaper to underwear, it's way too confusing for you and them and then they're not going to ever want just to wear underwear.
+20981	C_L5ZTwzLjM	C_L5ZTwzLjM-11-rgb_front	C_L5ZTwzLjM_5	C_L5ZTwzLjM_5-11-rgb_front	45.86	48.73	They're only going to want to wear a diaper.
+20983	C_L5ZTwzLjM	C_L5ZTwzLjM-11-rgb_front	C_L5ZTwzLjM_7	C_L5ZTwzLjM_7-11-rgb_front	50.11	59.35	Except the evening you can put on a diaper or a pamper for when they go to sleep.
+20984	C_WfqBPxfJg	C_WfqBPxfJg-5-rgb_front	C_WfqBPxfJg_2	C_WfqBPxfJg_2-5-rgb_front	10.87	29.03	And have your feet about maybe a foot and a half to two feet away from the wall and then stretch your arms up overhead and place your fingertips on the wall, so it's like you make suction cups with your hands.
+20985	C_WfqBPxfJg	C_WfqBPxfJg-5-rgb_front	C_WfqBPxfJg_3	C_WfqBPxfJg_3-5-rgb_front	29.03	50.86	You place your fingertips on the wall, then push into the wall actively through your arms and from that expansion, engage the muscles and draw back into yourself moving the heads of the arm bones back and the shoulder blades into the upper back.
+20986	C_WfqBPxfJg	C_WfqBPxfJg-5-rgb_front	C_WfqBPxfJg_4	C_WfqBPxfJg_4-5-rgb_front	50.87	61.92	With your breath, expand again and then enjoy the stretch as you melt the heart toward the wall.
+20987	C_WfqBPxfJg	C_WfqBPxfJg-5-rgb_front	C_WfqBPxfJg_5	C_WfqBPxfJg_5-5-rgb_front	61.94	70.52	Keep looking straight ahead so the throat stays in line with the shoulders and the eyes are even with the floor.
+20988	C_WfqBPxfJg	C_WfqBPxfJg-5-rgb_front	C_WfqBPxfJg_6	C_WfqBPxfJg_6-5-rgb_front	70.53	75.6	Take a few more breaths.
+20989	C_WfqBPxfJg	C_WfqBPxfJg-5-rgb_front	C_WfqBPxfJg_7	C_WfqBPxfJg_7-5-rgb_front	88.06	96.68	And with your inhalation you can lift back up and release your arms by your sides.
+20990	C_uFvOlDoX8	C_uFvOlDoX8-8-rgb_front	C_uFvOlDoX8_0	C_uFvOlDoX8_0-8-rgb_front	0.57	4.47	Alright in this segment we're going to go over the lob serve.
+20991	C_uFvOlDoX8	C_uFvOlDoX8-8-rgb_front	C_uFvOlDoX8_1	C_uFvOlDoX8_1-8-rgb_front	4.68	6.83	I think the lob serves are one of the best weapons that you have in a game.
+20993	C_uFvOlDoX8	C_uFvOlDoX8-8-rgb_front	C_uFvOlDoX8_2	C_uFvOlDoX8_2-8-rgb_front	6.87	10.2	Every point of it starts off with one person serving.
+20994	C_uFvOlDoX8	C_uFvOlDoX8-8-rgb_front	C_uFvOlDoX8_3	C_uFvOlDoX8_3-8-rgb_front	10.22	24.29	So the lob serve means we're going to hit the ball real high off the front wall and it's going to go on a diagonal and hopefully it comes out on a very steep angle to your opponent, force them to hit a high back hand, if they're a right hander.
+20992	C_uFvOlDoX8	C_uFvOlDoX8-8-rgb_front	C_uFvOlDoX8_11	C_uFvOlDoX8_11-8-rgb_front	68.92	74.87	And on the next segment, we're going to explore a little more of the lob serve on the forehand side.
+20995	CanYlZX_uyE	CanYlZX_uyE-5-rgb_front	CanYlZX_uyE_4	CanYlZX_uyE_4-5-rgb_front	57.66	83.09	But another thing that you could use if you're in a hurry, you could drop a few of the denture tablets in your water and leave it, and it will foam and clean, and then when you come back- this is a good one for people that work and they want to clean a little bit while they're gone, and then they come back and just swish around.
+20996	CanYlZX_uyE	CanYlZX_uyE-5-rgb_front	CanYlZX_uyE_5	CanYlZX_uyE_5-5-rgb_front	83.09	100.4	But today I'm going to take the powder, and I'm going to use a little bit of elbow grease and just scrub.
+20997	CanYlZX_uyE	CanYlZX_uyE-5-rgb_front	CanYlZX_uyE_6	CanYlZX_uyE_6-5-rgb_front	100.88	138.14	If you have time, sometimes you get let it sit and absorb into the stain, and then you're going to need to flush to see if you get it all, because the water, in this case, my water turned blue, and if I still see a little bit of stain still there, I'll just scrub.
+20998	CanYlZX_uyE	CanYlZX_uyE-5-rgb_front	CanYlZX_uyE_7	CanYlZX_uyE_7-5-rgb_front	138.14	161.11	And whenever you use a cleaner in your toilet, you want to be sure that you continue to flush it out, (so I'm going to have to wait for my toilet to fill again) and then you just want to keep flushing out to be sure you get the dirt out, the dirt and the chemical out.
+20999	CanYlZX_uyE	CanYlZX_uyE-5-rgb_front	CanYlZX_uyE_8	CanYlZX_uyE_8-5-rgb_front	161.97	165.33	This is Ann Myrick, and that is how you clean a toilet ring.
+21000	Cd2BSk73Yqo	Cd2BSk73Yqo-8-rgb_front	Cd2BSk73Yqo_0	Cd2BSk73Yqo_0-8-rgb_front	0.41	10.21	The possibilities are really endless for what subject matter and how you want to carve the block, and how you want to use the block of wood for carving.
+21001	Cd2BSk73Yqo	Cd2BSk73Yqo-8-rgb_front	Cd2BSk73Yqo_1	Cd2BSk73Yqo_1-8-rgb_front	10.21	14.95	It really is going to be dependent on how you work with the wood and what you're want to get from that piece of wood.
+21006	Cd2BSk73Yqo	Cd2BSk73Yqo-8-rgb_front	Cd2BSk73Yqo_2	Cd2BSk73Yqo_2-8-rgb_front	14.96	18.36	Here are three blocks of wood, each of these are on a different kind of wood.
+21007	Cd2BSk73Yqo	Cd2BSk73Yqo-8-rgb_front	Cd2BSk73Yqo_3	Cd2BSk73Yqo_3-8-rgb_front	18.36	20.84	Both of these are sheen applied.
+21008	Cd2BSk73Yqo	Cd2BSk73Yqo-8-rgb_front	Cd2BSk73Yqo_4	Cd2BSk73Yqo_4-8-rgb_front	20.84	23.37	This is three ply and five ply.
+21009	Cd2BSk73Yqo	Cd2BSk73Yqo-8-rgb_front	Cd2BSk73Yqo_5	Cd2BSk73Yqo_5-8-rgb_front	23.37	31.28	Here is an industrial piece of plywood that was available to me, and I carved it.
+21010	Cd2BSk73Yqo	Cd2BSk73Yqo-8-rgb_front	Cd2BSk73Yqo_6	Cd2BSk73Yqo_6-8-rgb_front	31.29	37.12	Here is in that print where I get some more of the rougher carve marks around the edges.
+21011	Cd2BSk73Yqo	Cd2BSk73Yqo-8-rgb_front	Cd2BSk73Yqo_7	Cd2BSk73Yqo_7-8-rgb_front	37.12	42.3	And they each are showing something, a different way to get imagery out of the wood.
+21012	Cd2BSk73Yqo	Cd2BSk73Yqo-8-rgb_front	Cd2BSk73Yqo_8	Cd2BSk73Yqo_8-8-rgb_front	42.31	47.8	Where here's going to be a more of a blanket area of raised wood that's going to give me one solid image.
+21013	Cd2BSk73Yqo	Cd2BSk73Yqo-8-rgb_front	Cd2BSk73Yqo_9	Cd2BSk73Yqo_9-8-rgb_front	47.8	54.9	Here I'm getting a more draftsmanship quality where I was really trying to emulate my drawing, my rapid drawing of my pencil.
+21002	Cd2BSk73Yqo	Cd2BSk73Yqo-8-rgb_front	Cd2BSk73Yqo_10	Cd2BSk73Yqo_10-8-rgb_front	55.47	57.82	And try to get that into the wood.
+21003	Cd2BSk73Yqo	Cd2BSk73Yqo-8-rgb_front	Cd2BSk73Yqo_11	Cd2BSk73Yqo_11-8-rgb_front	57.82	65.22	How you are going to carve your block of wood, what subject matter you're going to bring to it is really going to depend on what you want to say.
+21004	Cd2BSk73Yqo	Cd2BSk73Yqo-8-rgb_front	Cd2BSk73Yqo_12	Cd2BSk73Yqo_12-8-rgb_front	65.21	71.11	It may take a little bit of time for you to get a handle on how to translate what it is you want to say into the block of wood.
+21005	Cd2BSk73Yqo	Cd2BSk73Yqo-8-rgb_front	Cd2BSk73Yqo_13	Cd2BSk73Yqo_13-8-rgb_front	71.15	78.11	But that's part of the beauty of learning about relief printmaking and learning about wood.
+21025	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_2	CdaX8MDsJkc_2-5-rgb_front	0.5	20.01	Hi. Alright, before we start with our eggplant, beautiful eggplant by the way, make sure you lower that flame and just let that simmer.
+21033	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_3	CdaX8MDsJkc_3-5-rgb_front	20.01	22.79	That paste and that garlic.
+21034	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_4	CdaX8MDsJkc_4-5-rgb_front	22.81	27.51	And while that's simmering now we're going to start to chop this beautiful eggplant.
+21035	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_5	CdaX8MDsJkc_5-5-rgb_front	27.51	35.52	Alright the first thing you're going to do is chop off the end of the stem where the top is of the eggplant.
+21036	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_6	CdaX8MDsJkc_6-5-rgb_front	35.52	49.13	To get a beautiful eggplant, make sure they're, get a beautiful eggplant make sure they're not bruised anywhere, they're firm to the touch.
+21037	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_7	CdaX8MDsJkc_7-5-rgb_front	49.13	51.08	Listen to that.
+21038	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_8	CdaX8MDsJkc_8-5-rgb_front	51.08	53.01	You can hear it, it's nice and firm.
+21015	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_10	CdaX8MDsJkc_10-5-rgb_front	53.01	57.99	Beautiful. And what we're going to do is cut off both ends.
+21016	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_11	CdaX8MDsJkc_11-5-rgb_front	57.99	61.2	What I like to do is real simple.
+21018	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_13	CdaX8MDsJkc_13-5-rgb_front	61.21	65.24	Just cut it in half. Make sure you wash your veggies really good.
+21020	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_15	CdaX8MDsJkc_15-5-rgb_front	65.24	72.65	Alright? What I do is just cut this bad boy in half.
+21021	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_16	CdaX8MDsJkc_16-5-rgb_front	72.64	74.42	Put the flat side down.
+21022	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_17	CdaX8MDsJkc_17-5-rgb_front	74.43	76.26	I'll cut it in half again, like so.
+21023	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_18	CdaX8MDsJkc_18-5-rgb_front	76.26	79.3	I'll do the same thing to the other one.
+21024	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_19	CdaX8MDsJkc_19-5-rgb_front	79.31	86.53	Now this was a big sized eggplant.
+21026	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_20	CdaX8MDsJkc_20-5-rgb_front	87.82	90.13	So what I'm going to do now is just coming back, make it like one inch pieces.
+21027	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_21	CdaX8MDsJkc_21-5-rgb_front	90.13	99.23	This is such a big eggplant, I'm actually going to slice it again here, just to make the cubes more symmetrical.
+21028	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_22	CdaX8MDsJkc_22-5-rgb_front	99.23	101.39	Remember what I'm going to do is just cut about an inch back.
+21029	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_23	CdaX8MDsJkc_23-5-rgb_front	101.39	110.62	And you'll see, you'll have nice size pieces that way.
+21030	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_24_25_26	CdaX8MDsJkc_24_25_26-5-rgb_front	110.62	116.52	And like I said, this is going to cook down. There's a lot of water in this. I'm going to try to get all of that flavors of this beautiful eggplant.
+21031	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_27	CdaX8MDsJkc_27-5-rgb_front	116.52	120.8	Eggplant is, I tell you it's delicious and it's good for you.
+21032	CdaX8MDsJkc	CdaX8MDsJkc-5-rgb_front	CdaX8MDsJkc_28	CdaX8MDsJkc_28-5-rgb_front	120.8	126.66	So again if you have some big pieces like this, you might want to cut this down too.
+21041	CeKujp1wr9o	CeKujp1wr9o-5-rgb_front	CeKujp1wr9o_2	CeKujp1wr9o_2-5-rgb_front	0.34	11.82	Hi! In this video clip, I will be answering the question what is engine coolant.
+21042	CeKujp1wr9o	CeKujp1wr9o-5-rgb_front	CeKujp1wr9o_3	CeKujp1wr9o_3-5-rgb_front	11.82	28.9	In an engine, the temperature can get to a very hot temperature, and there is fluid that travels through many of the holes in the engine and this will help dissipate the heat.
+21043	CeKujp1wr9o	CeKujp1wr9o-5-rgb_front	CeKujp1wr9o_4	CeKujp1wr9o_4-5-rgb_front	28.91	35.49	The fluid is called antifreeze, also known as engine coolant.
+21044	CeKujp1wr9o	CeKujp1wr9o-5-rgb_front	CeKujp1wr9o_5	CeKujp1wr9o_5-5-rgb_front	35.49	49.46	The reason we use coolant is because, although water will do about the same thing, water freezes when it gets too cold and it boils when it gets too hot.
+21045	CeKujp1wr9o	CeKujp1wr9o-5-rgb_front	CeKujp1wr9o_6	CeKujp1wr9o_6-5-rgb_front	49.46	61.09	By mixing antifreeze with the water, it will lower the freezing point and will raise the boiling point of the liquid.
+21046	CeKujp1wr9o	CeKujp1wr9o-5-rgb_front	CeKujp1wr9o_7	CeKujp1wr9o_7-5-rgb_front	61.09	78.31	Because the engine does get really hot, we add the antifreeze mixture so that it will help protect the engine better and have a less likelihood of boiling inside the engine.
+21047	CerG8JKzDIE	CerG8JKzDIE-8-rgb_front	CerG8JKzDIE_0	CerG8JKzDIE_0-8-rgb_front	0.13	3.07	In this segment I'm going to talk about keeping your head down.
+21048	CerG8JKzDIE	CerG8JKzDIE-8-rgb_front	CerG8JKzDIE_1	CerG8JKzDIE_1-8-rgb_front	3.73	17.51	Well in baseball it's not called keeping your head down although in baseball what happens sometimes is that someone will pull their head off the ball, you've seen that and you've heard about that.
+21056	CerG8JKzDIE	CerG8JKzDIE-8-rgb_front	CerG8JKzDIE_2	CerG8JKzDIE_2-8-rgb_front	17.86	22.95	What solution, what though do they give you in baseball?
+21057	CerG8JKzDIE	CerG8JKzDIE-8-rgb_front	CerG8JKzDIE_3	CerG8JKzDIE_3-8-rgb_front	23.37	28.07	What have you heard so many times in baseball to solve moving your head?
+21059	CerG8JKzDIE	CerG8JKzDIE-8-rgb_front	CerG8JKzDIE_5	CerG8JKzDIE_5-8-rgb_front	28.27	31.2	What do they say? Watch the bat hit the ball.
+21060	CerG8JKzDIE	CerG8JKzDIE-8-rgb_front	CerG8JKzDIE_6	CerG8JKzDIE_6-8-rgb_front	31.26	34.36	Watch the bat hit the ball, what a beautiful thought.
+21061	CerG8JKzDIE	CerG8JKzDIE-8-rgb_front	CerG8JKzDIE_7	CerG8JKzDIE_7-8-rgb_front	34.87	41.16	So that ball is coming but you're trying to watch it, you're trying to watch that bat hit the ball.
+21062	CerG8JKzDIE	CerG8JKzDIE-8-rgb_front	CerG8JKzDIE_8	CerG8JKzDIE_8-8-rgb_front	41.56	44.58	You're trying to watch that bat hit the ball.
+21063	CerG8JKzDIE	CerG8JKzDIE-8-rgb_front	CerG8JKzDIE_9	CerG8JKzDIE_9-8-rgb_front	45.81	53.83	If you're really buying into this and you want to try to hit a golf ball like a baseball, try to watch the club hit the ball, try to see it!
+21049	CerG8JKzDIE	CerG8JKzDIE-8-rgb_front	CerG8JKzDIE_10	CerG8JKzDIE_10-8-rgb_front	53.83	64.5	It's very hard to see in baseball or in golf but if you're looking down there, and you try to watch it, watch that club hit the ball, watch it!
+21050	CerG8JKzDIE	CerG8JKzDIE-8-rgb_front	CerG8JKzDIE_11	CerG8JKzDIE_11-8-rgb_front	65.54	69.64	Watch that club hit the ball, watch it!
+21051	CerG8JKzDIE	CerG8JKzDIE-8-rgb_front	CerG8JKzDIE_12	CerG8JKzDIE_12-8-rgb_front	70.71	73.13	That is the way to keep your head down.
+21052	CerG8JKzDIE	CerG8JKzDIE-8-rgb_front	CerG8JKzDIE_13	CerG8JKzDIE_13-8-rgb_front	73.22	78.8	We all know how many people move their head in golf as they come into the impact area.
+21053	CerG8JKzDIE	CerG8JKzDIE-8-rgb_front	CerG8JKzDIE_14	CerG8JKzDIE_14-8-rgb_front	79.86	93.86	Oh boy look what that does to my body but if I try to watch this club hit that ball, baseball address baseball grip, watch it hit boom!
+21054	CerG8JKzDIE	CerG8JKzDIE-8-rgb_front	CerG8JKzDIE_15	CerG8JKzDIE_15-8-rgb_front	94.14	96.04	Watch it hit, boom!
+21055	CerG8JKzDIE	CerG8JKzDIE-8-rgb_front	CerG8JKzDIE_16	CerG8JKzDIE_16-8-rgb_front	96.45	99.01	That is the greatest way to keep your head down.
+21064	Cf7s3sCT3po	Cf7s3sCT3po-5-rgb_front	Cf7s3sCT3po_0	Cf7s3sCT3po_0-5-rgb_front	0.36	6.73	Hi, this is Liz Muller from Liz's Hair Design in Hollywood, Florida.
+21065	Cf7s3sCT3po	Cf7s3sCT3po-5-rgb_front	Cf7s3sCT3po_1	Cf7s3sCT3po_1-5-rgb_front	6.73	11.16	In this clip we're going to show you how to make a hair wrap.
+21072	Cf7s3sCT3po	Cf7s3sCT3po-5-rgb_front	Cf7s3sCT3po_2	Cf7s3sCT3po_2-5-rgb_front	11.16	13.26	Now, we're going to wrap this hair, I'm going to do it dry.
+21073	Cf7s3sCT3po	Cf7s3sCT3po-5-rgb_front	Cf7s3sCT3po_3	Cf7s3sCT3po_3-5-rgb_front	13.26	29.47	You're going to need a hair net, a brush, paddle brush, you're also going to need a bristle brush, because you want to smooth the hair out later on.
+21074	Cf7s3sCT3po	Cf7s3sCT3po-5-rgb_front	Cf7s3sCT3po_4	Cf7s3sCT3po_4-5-rgb_front	29.47	44.84	Taking it sections at a time, we're going to go around the hair, placing the hair in the middle, going around the head, nice and neatly, like this.
+21075	Cf7s3sCT3po	Cf7s3sCT3po-5-rgb_front	Cf7s3sCT3po_5	Cf7s3sCT3po_5-5-rgb_front	44.84	49.47	Make sure this is down here.
+21076	Cf7s3sCT3po	Cf7s3sCT3po-5-rgb_front	Cf7s3sCT3po_6	Cf7s3sCT3po_6-5-rgb_front	49.47	59.41	Now if you have a problem with that section here, and you have a lot of hair, it's giving you a problem, you could put a clip there so it doesn't get in the way, you can remove it afterwords, OK.
+21077	Cf7s3sCT3po	Cf7s3sCT3po-5-rgb_front	Cf7s3sCT3po_7	Cf7s3sCT3po_7-5-rgb_front	59.41	69.62	So just go around the hair, continue to go around and around.
+21078	Cf7s3sCT3po	Cf7s3sCT3po-5-rgb_front	Cf7s3sCT3po_8	Cf7s3sCT3po_8-5-rgb_front	69.62	85.44	It it was wet, you'd put like an actual thin piece of paper around it, it's really done easy too, but we're doing it dry.
+21079	Cf7s3sCT3po	Cf7s3sCT3po-5-rgb_front	Cf7s3sCT3po_9	Cf7s3sCT3po_9-5-rgb_front	85.44	97.3	Going to smooth it out like that, you might want to use a little product on it to just keep those little hairs down.
+21066	Cf7s3sCT3po	Cf7s3sCT3po-5-rgb_front	Cf7s3sCT3po_10	Cf7s3sCT3po_10-5-rgb_front	97.3	106.38	And you want to use a little product, a very small amount, maybe a little Slim del Lino, and just go like that to the hair.
+21067	Cf7s3sCT3po	Cf7s3sCT3po-5-rgb_front	Cf7s3sCT3po_11	Cf7s3sCT3po_11-5-rgb_front	106.38	119.03	And that's why you're going to pick up this brush next, because see all the little fine hairs, you're going to go ahead and brush those real straight, flat.
+21068	Cf7s3sCT3po	Cf7s3sCT3po-5-rgb_front	Cf7s3sCT3po_12	Cf7s3sCT3po_12-5-rgb_front	119.03	125.06	Nice and soft, really nice and easy, get every little hair there.
+21069	Cf7s3sCT3po	Cf7s3sCT3po-5-rgb_front	Cf7s3sCT3po_13	Cf7s3sCT3po_13-5-rgb_front	125.06	130.8	Placing it nice, and then we're going to use the hair wrap, and you're going to put it on the hair.
+21070	Cf7s3sCT3po	Cf7s3sCT3po-5-rgb_front	Cf7s3sCT3po_14	Cf7s3sCT3po_14-5-rgb_front	130.8	135.51	You're going to remove that pin in a minute, but you're going to wrap the hair like that.
+21071	Cf7s3sCT3po	Cf7s3sCT3po-5-rgb_front	Cf7s3sCT3po_15	Cf7s3sCT3po_15-5-rgb_front	135.51	141.18	This is Liz Muller, and this is how you make a hair wrap.
+21080	CftMKqnnFy4	CftMKqnnFy4-5-rgb_front	CftMKqnnFy4_0	CftMKqnnFy4_0-5-rgb_front	0.67	7.21	In this clip we're going to talk about, how to define an income statement.
+21081	CftMKqnnFy4	CftMKqnnFy4-5-rgb_front	CftMKqnnFy4_1	CftMKqnnFy4_1-5-rgb_front	7.21	16.52	An income statement summarizes the revenues earned and the expenses incurred over a period of time.
+21082	CftMKqnnFy4	CftMKqnnFy4-5-rgb_front	CftMKqnnFy4_2	CftMKqnnFy4_2-5-rgb_front	16.52	27.11	A balance sheet talks about where you stand at the end of a period or as of a certain date.
+21083	CftMKqnnFy4	CftMKqnnFy4-5-rgb_front	CftMKqnnFy4_3	CftMKqnnFy4_3-5-rgb_front	28.53	40.3	An income statement talks about what happens over a period of time, so throughout the month of January we earned X numbers of dollars.
+21084	CftMKqnnFy4	CftMKqnnFy4-5-rgb_front	CftMKqnnFy4_4	CftMKqnnFy4_4-5-rgb_front	40.3	44.87	Here is an example of a very simple income statement.
+21085	CftMKqnnFy4	CftMKqnnFy4-5-rgb_front	CftMKqnnFy4_5	CftMKqnnFy4_5-5-rgb_front	46.83	55.06	At the top we show the revenue, or the amounts earned, in this example it was a 100 dollars.
+21086	CftMKqnnFy4	CftMKqnnFy4-5-rgb_front	CftMKqnnFy4_6	CftMKqnnFy4_6-5-rgb_front	55.98	80.82	Next we would show the expenses, in this example 50 dollars, and at the bottom we get net income, how much money that company earned over that period, in this example it was 50 dollars, so we have revenue of a 100 minus expenses of 50 for a net income of 50.
+21087	CftMKqnnFy4	CftMKqnnFy4-5-rgb_front	CftMKqnnFy4_7	CftMKqnnFy4_7-5-rgb_front	80.83	84.63	And that's how you define an income statement.
+21088	CgYzSOc41Mc	CgYzSOc41Mc-5-rgb_front	CgYzSOc41Mc_0	CgYzSOc41Mc_0-5-rgb_front	0.07	4.13	The front side smith grind.
+21089	CgYzSOc41Mc	CgYzSOc41Mc-5-rgb_front	CgYzSOc41Mc_1	CgYzSOc41Mc_1-5-rgb_front	4.13	13.25	The front side smith grind is a cool trick because it started out on vert and on pools and on ramps first.
+21090	CgYzSOc41Mc	CgYzSOc41Mc-5-rgb_front	CgYzSOc41Mc_2	CgYzSOc41Mc_2-5-rgb_front	13.25	25.18	What the skater does is, rides up the transition and goes into grind and a board slide on one side of the board at the same time, and then comes back in.
+21091	CgYzSOc41Mc	CgYzSOc41Mc-5-rgb_front	CgYzSOc41Mc_3	CgYzSOc41Mc_3-5-rgb_front	25.18	43.13	Now the modern street style maneuver is exactly the same, except now you ollie up onto the ledge above it, land in the smith grind, and then pop off, land, and roll away.
+21092	CgYzSOc41Mc	CgYzSOc41Mc-5-rgb_front	CgYzSOc41Mc_4	CgYzSOc41Mc_4-5-rgb_front	43.13	50.5	So, what you do for a smith grind is you put all your weight on just your back truck.
+21093	CgYzSOc41Mc	CgYzSOc41Mc-5-rgb_front	CgYzSOc41Mc_5	CgYzSOc41Mc_5-5-rgb_front	50.5	63.5	The front foot is almost just hovering there, keeping the foot and the board in the steady down position, and then you pop out at the end.
+21094	CgYzSOc41Mc	CgYzSOc41Mc-5-rgb_front	CgYzSOc41Mc_6	CgYzSOc41Mc_6-5-rgb_front	63.51	79.75	What's cool about smith grinds is that since your wheels are below the edge of the top of the ledge, you're able to actually get a lot of pop to get you out of the smith grind.
+21095	CgYzSOc41Mc	CgYzSOc41Mc-5-rgb_front	CgYzSOc41Mc_7	CgYzSOc41Mc_7-5-rgb_front	79.75	89.02	So it can be a pretty stylish trick to do, because you can get in, grind, and then actually pop out cleanly and roll away.
+21096	CgYzSOc41Mc	CgYzSOc41Mc-5-rgb_front	CgYzSOc41Mc_8	CgYzSOc41Mc_8-5-rgb_front	89.02	92.51	So this the front side smith grinds.
+21097	CgyzNU5IMtQ	CgyzNU5IMtQ-4-rgb_front	CgyzNU5IMtQ_0	CgyzNU5IMtQ_0-4-rgb_front	0.09	1.2	DIXON GILLETTE: All right.
+21098	CgyzNU5IMtQ	CgyzNU5IMtQ-4-rgb_front	CgyzNU5IMtQ_1	CgyzNU5IMtQ_1-4-rgb_front	1.2	6.71	To begin laying single track, you're going to want to start out at your city that you are over.
+21107	CgyzNU5IMtQ	CgyzNU5IMtQ-4-rgb_front	CgyzNU5IMtQ_2	CgyzNU5IMtQ_2-4-rgb_front	7.04	13.1	Now, one thing that's important to keep in mind when laying track is you can only build track off of existing track.
+21108	CgyzNU5IMtQ	CgyzNU5IMtQ-4-rgb_front	CgyzNU5IMtQ_3	CgyzNU5IMtQ_3-4-rgb_front	13.1	15.55	You can't just start track out in the middle of nowhere.
+21109	CgyzNU5IMtQ	CgyzNU5IMtQ-4-rgb_front	CgyzNU5IMtQ_4	CgyzNU5IMtQ_4-4-rgb_front	16.17	21.37	To begin, you're going to want to select your Single Track icon here or push T on your keyboard.
+21110	CgyzNU5IMtQ	CgyzNU5IMtQ-4-rgb_front	CgyzNU5IMtQ_5	CgyzNU5IMtQ_5-4-rgb_front	22.33	25.57	What this will do is this will change your mouse pointer into your track selector.
+21111	CgyzNU5IMtQ	CgyzNU5IMtQ-4-rgb_front	CgyzNU5IMtQ_6	CgyzNU5IMtQ_6-4-rgb_front	26.23	30.48	And when you're not over your track, you will see a red circle with an X there.
+21112	CgyzNU5IMtQ	CgyzNU5IMtQ-4-rgb_front	CgyzNU5IMtQ_7	CgyzNU5IMtQ_7-4-rgb_front	30.51	33.09	That means you cannot lay track at that other position.
+21113	CgyzNU5IMtQ	CgyzNU5IMtQ-4-rgb_front	CgyzNU5IMtQ_8	CgyzNU5IMtQ_8-4-rgb_front	33.42	40.6	To change this into the green circle that you want, you bring it over the edge of your track and as you can see are mouse pointer changed.
+21114	CgyzNU5IMtQ	CgyzNU5IMtQ-4-rgb_front	CgyzNU5IMtQ_9	CgyzNU5IMtQ_9-4-rgb_front	40.99	50.48	To begin laying the track, you're going to left-click your mouse and simply drag your track towards the direction that you want to build in.
+21099	CgyzNU5IMtQ	CgyzNU5IMtQ-4-rgb_front	CgyzNU5IMtQ_10	CgyzNU5IMtQ_10-4-rgb_front	50.48	55.21	So we're going to go over here to the cornfields and build our track there.
+21100	CgyzNU5IMtQ	CgyzNU5IMtQ-4-rgb_front	CgyzNU5IMtQ_11	CgyzNU5IMtQ_11-4-rgb_front	55.94	58.74	To actually build the track, you're going to left-click again.
+21101	CgyzNU5IMtQ	CgyzNU5IMtQ-4-rgb_front	CgyzNU5IMtQ_12	CgyzNU5IMtQ_12-4-rgb_front	59.41	62.01	And as you can see, the track is actually built now.
+21102	CgyzNU5IMtQ	CgyzNU5IMtQ-4-rgb_front	CgyzNU5IMtQ_13	CgyzNU5IMtQ_13-4-rgb_front	62.34	66.22	Now, as you could see, if you keep dragging your mouse out you're still in Track Laying mode.
+21105	CgyzNU5IMtQ	CgyzNU5IMtQ-4-rgb_front	CgyzNU5IMtQ_16	CgyzNU5IMtQ_16-4-rgb_front	85.69	95.15	If you don't bring it within this transparent green circle, you're going to find that you won't be able to build a depot there, so make sure that you always bring it within the green circle.
+21106	CgyzNU5IMtQ	CgyzNU5IMtQ-4-rgb_front	CgyzNU5IMtQ_17	CgyzNU5IMtQ_17-4-rgb_front	95.46	99.23	And those are the basics of laying single track.
+21115	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_1	Ch6nqZwWgbw_1-5-rgb_front	12.63	21.71	What we're going to talk about regarding self hypnosis is how do you focus on your feelings in hypnosis?
+21126	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_2	Ch6nqZwWgbw_2-5-rgb_front	21.71	37.2	Well, one important thing to know before we actually get into that is to know that when you're in hypnosis you have the uncanny ability to feel much more deeply than you do in an awake state.
+21133	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_3	Ch6nqZwWgbw_3-5-rgb_front	37.2	41.77	You also have the ability to see yourself where you want to be.
+21134	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_4	Ch6nqZwWgbw_4-5-rgb_front	41.77	45.09	You have the ability to visualize and know.
+21135	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_5	Ch6nqZwWgbw_5-5-rgb_front	45.09	50.64	Not all of us see things in hypnosis because we may not be visual people.
+21136	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_6	Ch6nqZwWgbw_6-5-rgb_front	50.64	61.48	However, we do either feel where we want to be or we just somehow know where we want to be and some of us even hear what we want to hear.
+21137	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_7	Ch6nqZwWgbw_7-5-rgb_front	61.48	69.35	But here we have Brad deep in hypnosis and I'm talking, I know that I'm not disturbing him because he's very practiced at being in hypnosis.
+21138	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_8	Ch6nqZwWgbw_8-5-rgb_front	69.34	71.85	But, I'm going to ask him some questions.
+21139	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_9	Ch6nqZwWgbw_9-5-rgb_front	71.85	75.88	I'm focusing on his feelings in hypnosis.
+21116	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_10	Ch6nqZwWgbw_10-5-rgb_front	75.88	97.18	Now, we have already set the intention that what he wants to be is a competitive golfer, not having to compete daily since he is a business owner, but have the fun loving spirit and know that he is competing yet he is not taking golf to seriously.
+21117	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_11	Ch6nqZwWgbw_11-5-rgb_front	97.18	100.8	That's the intention that he has set for this self hypnotic session.
+21118	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_12	Ch6nqZwWgbw_12-5-rgb_front	100.8	110.2	So, what he wants to be focusing on is the feelings of being a very happy, joyful golfer playing at a competitive level.
+21119	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_13	Ch6nqZwWgbw_13-5-rgb_front	110.2	120.72	So, Brad in hypnosis, I'm just going to ask you, keep focusing on that and if you can just tell us how it is that you feel.
+21120	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_14	Ch6nqZwWgbw_14-5-rgb_front	120.72	133.23	How it is that you feel as a competitive golfer knowing that you're fun loving and that you can still compete at a competitive level?
+21121	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_15	Ch6nqZwWgbw_15-5-rgb_front	133.23	141.2	What does that feel like to know that about yourself and be there as if you're already in that spot?
+21122	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_16	Ch6nqZwWgbw_16-5-rgb_front	142.89	149.07	I feel very relaxed and calm.
+21123	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_17	Ch6nqZwWgbw_17-5-rgb_front	149.07	152.47	He's feels very relaxed and calm.
+21125	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_19	Ch6nqZwWgbw_19-5-rgb_front	152.47	159.09	Very good. I feel very confident over the shot.
+21127	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_20	Ch6nqZwWgbw_20-5-rgb_front	159.09	161.39	He feels very confident.
+21129	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_22	Ch6nqZwWgbw_22-5-rgb_front	161.39	166.24	Excellent! So this is how he focuses on his feelings.
+21130	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_23	Ch6nqZwWgbw_23-5-rgb_front	166.24	172.64	He thinks about his intention and then he puts himself in that place as if he's already there.
+21131	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_24	Ch6nqZwWgbw_24-5-rgb_front	172.64	179.91	And he can actually feel himself being in the place that he already wants to be in.
+21132	Ch6nqZwWgbw	Ch6nqZwWgbw-5-rgb_front	Ch6nqZwWgbw_25	Ch6nqZwWgbw_25-5-rgb_front	179.92	185.77	That's how you focus on your feelings when you're in hypnosis.
+21141	ChTrqV8j3Fk	ChTrqV8j3Fk-8-rgb_front	ChTrqV8j3Fk_1	ChTrqV8j3Fk_1-8-rgb_front	4.97	9.74	Hi. This is Henry Watson with the New Bern Fire-Rescue in New Bern, North Carolina.
+21146	ChTrqV8j3Fk	ChTrqV8j3Fk-8-rgb_front	ChTrqV8j3Fk_2	ChTrqV8j3Fk_2-8-rgb_front	10.48	16.24	In this segment, we're going to talk about the maximum working distance of the multi-use fire extinguisher.
+21147	ChTrqV8j3Fk	ChTrqV8j3Fk-8-rgb_front	ChTrqV8j3Fk_3	ChTrqV8j3Fk_3-8-rgb_front	16.67	21.0	The multi-use fire extinguisher has a working range of eight to twelve feet.
+21148	ChTrqV8j3Fk	ChTrqV8j3Fk-8-rgb_front	ChTrqV8j3Fk_4	ChTrqV8j3Fk_4-8-rgb_front	22.08	25.82	This is the starting distance that you would use to put out an ordinary combustible fire.
+21149	ChTrqV8j3Fk	ChTrqV8j3Fk-8-rgb_front	ChTrqV8j3Fk_5	ChTrqV8j3Fk_5-8-rgb_front	27.01	29.12	The maximum working distance is from eight to twelve feet.
+21150	ChTrqV8j3Fk	ChTrqV8j3Fk-8-rgb_front	ChTrqV8j3Fk_6	ChTrqV8j3Fk_6-8-rgb_front	30.22	32.82	Aim at the base of the fire.
+21151	ChTrqV8j3Fk	ChTrqV8j3Fk-8-rgb_front	ChTrqV8j3Fk_7	ChTrqV8j3Fk_7-8-rgb_front	35.64	41.74	If you're too close to the fire, then the extinguishing agent may cause the fire to spread.
+21152	ChTrqV8j3Fk	ChTrqV8j3Fk-8-rgb_front	ChTrqV8j3Fk_8	ChTrqV8j3Fk_8-8-rgb_front	42.55	49.71	Also, if you're too close to the fire, you may be burned, or the flames could change directions and cause you burns.
+21153	ChTrqV8j3Fk	ChTrqV8j3Fk-8-rgb_front	ChTrqV8j3Fk_9	ChTrqV8j3Fk_9-8-rgb_front	50.53	56.79	The maximum working distance is between eight and twelve feet, about the distance that I'm standing here.
+21142	ChTrqV8j3Fk	ChTrqV8j3Fk-8-rgb_front	ChTrqV8j3Fk_10	ChTrqV8j3Fk_10-8-rgb_front	57.36	62.23	Anything closer than that would cause the fire extinguisher to spread the fire.
+21143	ChTrqV8j3Fk	ChTrqV8j3Fk-8-rgb_front	ChTrqV8j3Fk_11	ChTrqV8j3Fk_11-8-rgb_front	63.04	67.25	Anything further away from this distance, the fire extinguisher would be ineffective.
+21144	ChTrqV8j3Fk	ChTrqV8j3Fk-8-rgb_front	ChTrqV8j3Fk_12	ChTrqV8j3Fk_12-8-rgb_front	67.85	71.06	It's important to remember the maximum working distance of the fire extinguisher that you're using.
+21145	ChTrqV8j3Fk	ChTrqV8j3Fk-8-rgb_front	ChTrqV8j3Fk_13	ChTrqV8j3Fk_13-8-rgb_front	71.46	74.27	In this case, eight to twelve feet.
+21154	ChWHBubzC3E	ChWHBubzC3E-8-rgb_front	ChWHBubzC3E_0	ChWHBubzC3E_0-8-rgb_front	1.16	8.0	Now we have our balance, we come to the balance of system where we tell what else is needed to actually make all this work together.
+21155	ChWHBubzC3E	ChWHBubzC3E-8-rgb_front	ChWHBubzC3E_1	ChWHBubzC3E_1-8-rgb_front	10.92	19.05	So to actually get our solar system installed we of course have to mount it on the roof, which takes some rails, and special mounting clips.
+21156	ChWHBubzC3E	ChWHBubzC3E-8-rgb_front	ChWHBubzC3E_2	ChWHBubzC3E_2-8-rgb_front	19.65	24.23	We'll also be powering up one or more types of inverters.
+21157	ChWHBubzC3E	ChWHBubzC3E-8-rgb_front	ChWHBubzC3E_3	ChWHBubzC3E_3-8-rgb_front	24.74	26.74	We'll be using a charge controller.
+21158	ChWHBubzC3E	ChWHBubzC3E-8-rgb_front	ChWHBubzC3E_4	ChWHBubzC3E_4-8-rgb_front	27.27	37.13	We've got various sizes of wire to make the system work as well as some fuses and of course a different styles of batteries.
+21159	ChWHBubzC3E	ChWHBubzC3E-8-rgb_front	ChWHBubzC3E_5	ChWHBubzC3E_5-8-rgb_front	37.13	44.75	So the balance of system, or BOS really depends on what size system you're installing.
+21160	ChWHBubzC3E	ChWHBubzC3E-8-rgb_front	ChWHBubzC3E_6	ChWHBubzC3E_6-8-rgb_front	44.75	61.12	A full grid tie system would use a lot different parts than a small battery powered system and a small battery powered system uses actually some very large cables, where a grid tied system does not.
+21179	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_3	Ci8otvMiZJU_3-5-rgb_front	0.91	14.2	Hello! We're back. In this segment, we're going to tackle choosing a voice.
+21180	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_4	Ci8otvMiZJU_4-5-rgb_front	14.2	23.15	Some people think do you choose the character first and then the voice, or the voice and then the character.
+21181	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_5	Ci8otvMiZJU_5-5-rgb_front	23.15	24.69	It's up to you.
+21182	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_6	Ci8otvMiZJU_6-5-rgb_front	24.69	28.7	In this segment, we're going to just handle how to choose a voice.
+21183	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_7	Ci8otvMiZJU_7-5-rgb_front	28.71	31.75	There's very many ways to do it.
+21184	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_8	Ci8otvMiZJU_8-5-rgb_front	31.76	35.92	You can pick it through an accent.
+21185	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_9	Ci8otvMiZJU_9-5-rgb_front	35.93	40.79	Take for instance a British accent.
+21163	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_10	Ci8otvMiZJU_10-5-rgb_front	40.79	43.51	Pass me the mohee mohee.
+21164	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_11	Ci8otvMiZJU_11-5-rgb_front	43.51	45.99	You can do it like a sailor.
+21165	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_12	Ci8otvMiZJU_12-5-rgb_front	45.99	48.56	You can do you a higher pitch.
+21166	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_13	Ci8otvMiZJU_13-5-rgb_front	48.56	53.95	I want to talk like this or I want to talk like that with a lower pitch.
+21167	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_14	Ci8otvMiZJU_14-5-rgb_front	53.95	56.24	You can adjust the rate.
+21168	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_15	Ci8otvMiZJU_15-5-rgb_front	56.24	58.3	You can talk really fast.
+21169	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_16	Ci8otvMiZJU_16-5-rgb_front	58.31	66.88	Maybe you want to talk this fast or you can talk very slowly and methodically as a puppet.
+21170	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_17	Ci8otvMiZJU_17-5-rgb_front	66.89	74.09	Maybe you want to throw some other elements all together like a lisp.
+21171	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_18	Ci8otvMiZJU_18-5-rgb_front	74.09	76.03	Maybe he talks like this.
+21172	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_19	Ci8otvMiZJU_19-5-rgb_front	76.03	80.43	He can't say certain letters, so he lisps a little bit.
+21173	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_20	Ci8otvMiZJU_20-5-rgb_front	80.43	84.1	Either way you're going to want to practice.
+21174	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_21	Ci8otvMiZJU_21-5-rgb_front	84.1	90.47	Like we mentioned, use your tools, record it, listen to the voice, and test it out on some of your friends.
+21175	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_22	Ci8otvMiZJU_22-5-rgb_front	90.47	93.63	Are they getting good response?
+21176	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_23	Ci8otvMiZJU_23-5-rgb_front	93.64	95.89	Do they like your voice?
+21177	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_24	Ci8otvMiZJU_24-5-rgb_front	95.9	98.06	Is your character's voice engaging?
+21178	Ci8otvMiZJU	Ci8otvMiZJU-5-rgb_front	Ci8otvMiZJU_25	Ci8otvMiZJU_25-5-rgb_front	98.07	102.77	Is it something that you want to carry with you and go through many routines with?
+21186	CiSoUHVR7UM	CiSoUHVR7UM-8-rgb_front	CiSoUHVR7UM_1	CiSoUHVR7UM_1-8-rgb_front	7.18	10.04	Okay, a couple of more accessories for your nurse costume.
+21194	CiSoUHVR7UM	CiSoUHVR7UM-8-rgb_front	CiSoUHVR7UM_2	CiSoUHVR7UM_2-8-rgb_front	10.27	20.88	The first is bandages and nurses of course are known for giving medical aid and attention and bandages are a nice easy low lying fruit to add to your nurse costume.
+21196	CiSoUHVR7UM	CiSoUHVR7UM-8-rgb_front	CiSoUHVR7UM_4	CiSoUHVR7UM_4-8-rgb_front	20.93	23.72	How do you do this? Go out and get party streamers.
+21197	CiSoUHVR7UM	CiSoUHVR7UM-8-rgb_front	CiSoUHVR7UM_5	CiSoUHVR7UM_5-8-rgb_front	23.87	25.44	White is the best color for this.
+21198	CiSoUHVR7UM	CiSoUHVR7UM-8-rgb_front	CiSoUHVR7UM_6	CiSoUHVR7UM_6-8-rgb_front	25.65	26.94	It makes an easy bandage.
+21199	CiSoUHVR7UM	CiSoUHVR7UM-8-rgb_front	CiSoUHVR7UM_7	CiSoUHVR7UM_7-8-rgb_front	27.11	32.2	You can even go around the party or your Halloween gathering and bandage people up throughout the evening.
+21200	CiSoUHVR7UM	CiSoUHVR7UM-8-rgb_front	CiSoUHVR7UM_8	CiSoUHVR7UM_8-8-rgb_front	32.38	34.56	Simply applying by unrolling it over.
+21201	CiSoUHVR7UM	CiSoUHVR7UM-8-rgb_front	CiSoUHVR7UM_9	CiSoUHVR7UM_9-8-rgb_front	34.56	36.0	It is nice and resilient.
+21187	CiSoUHVR7UM	CiSoUHVR7UM-8-rgb_front	CiSoUHVR7UM_10	CiSoUHVR7UM_10-8-rgb_front	36.45	38.53	Yet you can tear it pretty easily as well.
+21188	CiSoUHVR7UM	CiSoUHVR7UM-8-rgb_front	CiSoUHVR7UM_11	CiSoUHVR7UM_11-8-rgb_front	38.7	44.9	So this is a really nice fun effect to your nurse costume to where you can kind of bring in more of the trapping of a nurse into your party.
+21189	CiSoUHVR7UM	CiSoUHVR7UM-8-rgb_front	CiSoUHVR7UM_12	CiSoUHVR7UM_12-8-rgb_front	45.43	51.19	Another thing which you can also add for some humor are latex gloves.
+21190	CiSoUHVR7UM	CiSoUHVR7UM-8-rgb_front	CiSoUHVR7UM_13	CiSoUHVR7UM_13-8-rgb_front	51.93	60.8	These of course are used when nurses want to watch out about germs or other nasties in treating their patients and in not spreading them to others.
+21191	CiSoUHVR7UM	CiSoUHVR7UM-8-rgb_front	CiSoUHVR7UM_14	CiSoUHVR7UM_14-8-rgb_front	60.8	62.86	It is a sanitary precautionary measure.
+21192	CiSoUHVR7UM	CiSoUHVR7UM-8-rgb_front	CiSoUHVR7UM_15	CiSoUHVR7UM_15-8-rgb_front	63.1	65.86	So you can of course have these gloves on.
+21193	CiSoUHVR7UM	CiSoUHVR7UM-8-rgb_front	CiSoUHVR7UM_16	CiSoUHVR7UM_16-8-rgb_front	66.46	70.84	You may get a lot of interesting questions about them, but they are a very fun nurse accessory.
+21202	CjdCPLmzmc0	CjdCPLmzmc0-3-rgb_front	CjdCPLmzmc0_0	CjdCPLmzmc0_0-3-rgb_front	1.11	11.71	Now the next thing is focusing the energy of the group and this, this is obviously not if you're a speaker because there is no group.
+21203	CjdCPLmzmc0	CjdCPLmzmc0-3-rgb_front	CjdCPLmzmc0_1_2	CjdCPLmzmc0_1_2-3-rgb_front	11.72	29.82	It's just simply you. Unless you're speaking in a consortium and there's a number of you, but if you're an actor, if you're getting ready to do a play, any kind of group, what you want to do is focus the energy of the group and there are several activities that you can do to do this.
+21204	CjdCPLmzmc0	CjdCPLmzmc0-3-rgb_front	CjdCPLmzmc0_3	CjdCPLmzmc0_3-3-rgb_front	29.82	42.82	Maybe you want to do some improvisation or simply doing ice breakers like the pulse game where everybody stands in a circle and you send the pulse around the circle.
+21205	CjdCPLmzmc0	CjdCPLmzmc0-3-rgb_front	CjdCPLmzmc0_4	CjdCPLmzmc0_4-3-rgb_front	42.82	46.38	Everybody holds hands standing in a circle.
+21206	CjdCPLmzmc0	CjdCPLmzmc0-3-rgb_front	CjdCPLmzmc0_5	CjdCPLmzmc0_5-3-rgb_front	46.38	67.36	I squeeze the person next to me's hand and they pass it on and it comes all the way back around the circle to me, or perhaps you play a name game where each person in the circle says their name and does a gesture, or says their name and says something that they like and they go all the way around the room.
+21207	CjdCPLmzmc0	CjdCPLmzmc0-3-rgb_front	CjdCPLmzmc0_6	CjdCPLmzmc0_6-3-rgb_front	67.37	81.64	Whatever activity it is, it is getting the group connected, getting the group energy at the same place, getting the group in sync with each other.
+21208	CjdCPLmzmc0	CjdCPLmzmc0-3-rgb_front	CjdCPLmzmc0_7	CjdCPLmzmc0_7-3-rgb_front	81.64	97.29	So you want to definitely have your individual warm up, but you want to have a group get together as well where you do one, two, maybe three ice breaker or improvisational activities.
+21209	Ck9byvklv-M	Ck9byvklv-M-3-rgb_front	Ck9byvklv-M_0	Ck9byvklv-M_0-3-rgb_front	0.53	7.4	ANDRE BOULAY: So, the next trick we're going to show you is called leg orbits.
+21210	Ck9byvklv-M	Ck9byvklv-M-3-rgb_front	Ck9byvklv-M_1	Ck9byvklv-M_1-3-rgb_front	7.4	10.33	The yoyo is actually going up and around your leg.
+21218	Ck9byvklv-M	Ck9byvklv-M-3-rgb_front	Ck9byvklv-M_2	Ck9byvklv-M_2-3-rgb_front	10.33	11.38	It's pretty cool looking.
+21219	Ck9byvklv-M	Ck9byvklv-M-3-rgb_front	Ck9byvklv-M_3	Ck9byvklv-M_3-3-rgb_front	11.38	13.92	I'm going to show you what it looks like first.
+21220	Ck9byvklv-M	Ck9byvklv-M-3-rgb_front	Ck9byvklv-M_4	Ck9byvklv-M_4-3-rgb_front	13.92	23.33	Just throw the yoyo, just like so, you step over the string like that and we actually do is swing the yoyo around and we'll catch on the string just like that.
+21221	Ck9byvklv-M	Ck9byvklv-M-3-rgb_front	Ck9byvklv-M_5	Ck9byvklv-M_5-3-rgb_front	23.33	25.22	That's the leg orbit.
+21222	Ck9byvklv-M	Ck9byvklv-M-3-rgb_front	Ck9byvklv-M_6	Ck9byvklv-M_6-3-rgb_front	25.22	31.64	So, to do this trick, what you want to do is when you throw and you step over it.
+21223	Ck9byvklv-M	Ck9byvklv-M-3-rgb_front	Ck9byvklv-M_7	Ck9byvklv-M_7-3-rgb_front	31.64	37.04	This is where I'm going to stop the yoyo and show you what's happening real quick.
+21224	Ck9byvklv-M	Ck9byvklv-M-3-rgb_front	Ck9byvklv-M_8	Ck9byvklv-M_8-3-rgb_front	37.04	41.73	So, the yoyo is coming up over the string, it's being released off this hand.
+21225	Ck9byvklv-M	Ck9byvklv-M-3-rgb_front	Ck9byvklv-M_9	Ck9byvklv-M_9-3-rgb_front	41.73	44.91	This hand is pretty much propelling it.
+21211	Ck9byvklv-M	Ck9byvklv-M-3-rgb_front	Ck9byvklv-M_10	Ck9byvklv-M_10-3-rgb_front	44.91	50.17	So, when the yoyo is sitting here, I'm pulling with this hand which propels it off the string.
+21212	Ck9byvklv-M	Ck9byvklv-M-3-rgb_front	Ck9byvklv-M_11	Ck9byvklv-M_11-3-rgb_front	50.16	53.04	It comes over here and this hand helps guide it.
+21213	Ck9byvklv-M	Ck9byvklv-M-3-rgb_front	Ck9byvklv-M_12	Ck9byvklv-M_12-3-rgb_front	53.04	55.66	This hand's really not doing too much.
+21214	Ck9byvklv-M	Ck9byvklv-M-3-rgb_front	Ck9byvklv-M_13	Ck9byvklv-M_13-3-rgb_front	55.66	59.31	It's just sitting here, guiding it as the yoyo comes over.
+21215	Ck9byvklv-M	Ck9byvklv-M-3-rgb_front	Ck9byvklv-M_14	Ck9byvklv-M_14-3-rgb_front	59.31	60.59	If it's coming over this way, you're going to want to pull the string so it sits into it.
+21216	Ck9byvklv-M	Ck9byvklv-M-3-rgb_front	Ck9byvklv-M_15	Ck9byvklv-M_15-3-rgb_front	60.59	71.12	The minute the yoyo hits the string, it's just going to spin right down to the other side again, and this is where this hand comes and propels it back up over your leg where you once again guide it back down.
+21217	Ck9byvklv-M	Ck9byvklv-M-3-rgb_front	Ck9byvklv-M_16	Ck9byvklv-M_16-3-rgb_front	71.13	78.96	So practice that, get a good strong throw, and eventually, you'll be able to do this for a really long time, that's called leg orbit.
+21226	Cm8RAgN4w0A	Cm8RAgN4w0A-5-rgb_front	Cm8RAgN4w0A_0	Cm8RAgN4w0A_0-5-rgb_front	0.49	5.99	In this clip I am going to talk to you about the basic piece that every drum has.
+21227	Cm8RAgN4w0A	Cm8RAgN4w0A-5-rgb_front	Cm8RAgN4w0A_1	Cm8RAgN4w0A_1-5-rgb_front	5.99	11.8	This is a drum it is actually a tom tom, the hi tom of my drum set.
+21233	Cm8RAgN4w0A	Cm8RAgN4w0A-5-rgb_front	Cm8RAgN4w0A_2	Cm8RAgN4w0A_2-5-rgb_front	11.8	17.78	It is made up of the shell which is a cylindrical piece of wood.
+21234	Cm8RAgN4w0A	Cm8RAgN4w0A-5-rgb_front	Cm8RAgN4w0A_3	Cm8RAgN4w0A_3-5-rgb_front	17.78	25.91	This shell is made of plywood so each piece of wood is glued to each other and wrapped in a circle, that is how it is made.
+21235	Cm8RAgN4w0A	Cm8RAgN4w0A-5-rgb_front	Cm8RAgN4w0A_4	Cm8RAgN4w0A_4-5-rgb_front	27.07	34.01	This here is the hoop and it is made out of wood, it can also be made out of metal.
+21236	Cm8RAgN4w0A	Cm8RAgN4w0A-5-rgb_front	Cm8RAgN4w0A_5	Cm8RAgN4w0A_5-5-rgb_front	34.01	39.48	This is the lug which attaches the drum head to the drum shell.
+21237	Cm8RAgN4w0A	Cm8RAgN4w0A-5-rgb_front	Cm8RAgN4w0A_6	Cm8RAgN4w0A_6-5-rgb_front	39.48	44.11	This is the drum head and it is made out of plastic.
+21238	Cm8RAgN4w0A	Cm8RAgN4w0A-5-rgb_front	Cm8RAgN4w0A_7	Cm8RAgN4w0A_7-5-rgb_front	44.11	47.09	Back in the day they used to be made out of calf skin.
+21239	Cm8RAgN4w0A	Cm8RAgN4w0A-5-rgb_front	Cm8RAgN4w0A_8	Cm8RAgN4w0A_8-5-rgb_front	47.09	50.26	Those were the original ones.
+21240	Cm8RAgN4w0A	Cm8RAgN4w0A-5-rgb_front	Cm8RAgN4w0A_9	Cm8RAgN4w0A_9-5-rgb_front	50.25	61.69	But plastic is now preferred because of the sound and its durability and here is the most important part of the drum is the bearing edge.
+21228	Cm8RAgN4w0A	Cm8RAgN4w0A-5-rgb_front	Cm8RAgN4w0A_10	Cm8RAgN4w0A_10-5-rgb_front	61.69	72.09	The bearing edge is the wood, the shell that is cut at an angle and the amount of contact wood has with the skin is what determines the sound of the drum.
+21229	Cm8RAgN4w0A	Cm8RAgN4w0A-5-rgb_front	Cm8RAgN4w0A_11	Cm8RAgN4w0A_11-5-rgb_front	72.09	80.15	So if it is flat, if the bearing edge were flat like this the drum sound would be completely dead, you wouldn't hear anything.
+21230	Cm8RAgN4w0A	Cm8RAgN4w0A-5-rgb_front	Cm8RAgN4w0A_12	Cm8RAgN4w0A_12-5-rgb_front	80.15	91.53	So they are cut on angles like that or they can be a little rounded off and sharpened like that and each way they are cut makes it a little different sound.
+21231	Cm8RAgN4w0A	Cm8RAgN4w0A-5-rgb_front	Cm8RAgN4w0A_13	Cm8RAgN4w0A_13-5-rgb_front	91.53	94.34	This is the tom holder right here.
+21232	Cm8RAgN4w0A	Cm8RAgN4w0A-5-rgb_front	Cm8RAgN4w0A_14	Cm8RAgN4w0A_14-5-rgb_front	94.35	100.75	This is to hold it up and that is pretty much it for the drum, very simple.
+21241	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_0	CmFW0P_9Tmw_0-8-rgb_front	0.34	7.51	The result of a set is what I just touched on previously in the last segment and I'll go into it even a little bit further.
+21242	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_1	CmFW0P_9Tmw_1-8-rgb_front	7.5	10.97	Now we talked about this thing called the swing.
+21253	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_2	CmFW0P_9Tmw_2-8-rgb_front	12.18	17.24	The word swing has nothing to do with the word playground and has nothing to do with dancing.
+21258	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_3	CmFW0P_9Tmw_3-8-rgb_front	17.24	27.84	It has to do with the loss of points versus the gain of points, and again if it's a low level bid it's really not going to matter too much, it's not going to hurt you too much.
+21259	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_4	CmFW0P_9Tmw_4-8-rgb_front	27.84	36.21	Any bids from say, two because, if you each bid one, that's the most even a two bid can split.
+21260	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_5	CmFW0P_9Tmw_5-8-rgb_front	36.21	40.1	If your bid is combined then you're bidding one trick and you're bidding one trick.
+21261	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_6	CmFW0P_9Tmw_6-8-rgb_front	41.45	45.6	Well, a couple of my friends said if you can bid one you should bid nil.
+21263	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_8	CmFW0P_9Tmw_8-8-rgb_front	45.84	49.04	Oh really? If you got the ace of spades are you going to bid nil?
+21264	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_9	CmFW0P_9Tmw_9-8-rgb_front	49.3	53.45	If you've got the ace and a jack of clubs are you going to bid a nil?
+21243	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_10	CmFW0P_9Tmw_10-8-rgb_front	53.7	59.51	So the point is that the set is what pretty much decided the hands.
+21244	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_11	CmFW0P_9Tmw_11-8-rgb_front	59.82	70.1	Now another thing that I tell all of my partners to do and I advise people to do is if the bid comes around to fourth seat again, let's look at this scenario.
+21245	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_12	CmFW0P_9Tmw_12-8-rgb_front	70.14	72.55	This is you here and you are the dealer.
+21246	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_13	CmFW0P_9Tmw_13-8-rgb_front	82.04	86.03	This person over here bids a three, this person bids a five, and this person bids a one.
+21247	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_14	CmFW0P_9Tmw_14-8-rgb_front	86.03	91.84	You have a hand that looks like you've got four tricks, you're pretty sure of taking four tricks.
+21248	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_15	CmFW0P_9Tmw_15-8-rgb_front	91.84	96.2	You might even have ace, king, queen, jack of spades and nothing else.
+21249	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_16	CmFW0P_9Tmw_16-8-rgb_front	96.2	98.31	Do you push it to thirteen?
+21250	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_17	CmFW0P_9Tmw_17-8-rgb_front	98.31	109.82	Absolutely, no, no,no, no, no unless there is a bag situation where toward the end of the game you're risking going out by taking a bag, never, never, never push the bid to thirteen in fourth seat unless the score clearly dictates that.
+21251	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_18	CmFW0P_9Tmw_18-8-rgb_front	109.82	119.21	The reason for that is, you're partner has put up a big old five if you had all those spades; he's bidding five on side suits.
+21252	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_19	CmFW0P_9Tmw_19-8-rgb_front	119.21	128.37	If by chance somebody comes in and trumps one of his five tricks and you only have four you're not going to be able to pick him up because, you already bid the four that you expected to take.
+21254	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_20	CmFW0P_9Tmw_20-8-rgb_front	128.39	139.63	So again, the game really, clearly focuses on avoiding the sets and the impact of being set.
+21255	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_21	CmFW0P_9Tmw_21-8-rgb_front	139.63	147.47	So, safety in contracts, safety in bidding, and particularly when you're bidding numerical bids, remember the average bid of a hand is eleven tricks.
+21256	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_22	CmFW0P_9Tmw_22-8-rgb_front	147.48	159.55	So when you start pushing it to twelve, when you start pushing it to thirteen, then you're taking full responsibility, you're telling your partner I probably have two extra tricks.
+21257	CmFW0P_9Tmw	CmFW0P_9Tmw-8-rgb_front	CmFW0P_9Tmw_23	CmFW0P_9Tmw_23-8-rgb_front	159.56	161.56	So again, bid slightly conservatively.
+21270	CnD-hSIeaMg	CnD-hSIeaMg-8-rgb_front	CnD-hSIeaMg_9	CnD-hSIeaMg_9-8-rgb_front	43.97	55.78	What you need to do, is you're going to have your hand come around from this throwing pattern, pretty high up your back around here, and from here you want to be continuing the throw naturally and letting your wrists spin the club up.
+21265	CnD-hSIeaMg	CnD-hSIeaMg-8-rgb_front	CnD-hSIeaMg_10	CnD-hSIeaMg_10-8-rgb_front	56.51	61.3	Now, the way I throw it, there are multiple techniques for throwing back crosses.
+21266	CnD-hSIeaMg	CnD-hSIeaMg-8-rgb_front	CnD-hSIeaMg_11	CnD-hSIeaMg_11-8-rgb_front	61.3	62.97	Different jugglers will teach you different things.
+21267	CnD-hSIeaMg	CnD-hSIeaMg-8-rgb_front	CnD-hSIeaMg_12	CnD-hSIeaMg_12-8-rgb_front	62.97	68.78	The way I throw, is I have the back of my hand perpendicular to my back, just like this.
+21268	CnD-hSIeaMg	CnD-hSIeaMg-8-rgb_front	CnD-hSIeaMg_13	CnD-hSIeaMg_13-8-rgb_front	69.23	73.22	You bring the club around and throw, bring around and throw.
+21269	CnD-hSIeaMg	CnD-hSIeaMg-8-rgb_front	CnD-hSIeaMg_14	CnD-hSIeaMg_14-8-rgb_front	73.65	83.62	So practice this throw with each hand over and over trying to get double spin height and then we'll work on incorporating that into a pattern.
+21271	CnvqUIXeXmE	CnvqUIXeXmE-8-rgb_front	CnvqUIXeXmE_0	CnvqUIXeXmE_0-8-rgb_front	0.89	13.22	We're going to help this rider now apply some of her knowledge of communication with hand and leg to that forward moving horse that we now want to be balanced, smooth and light on their forehand.
+21272	CnvqUIXeXmE	CnvqUIXeXmE-8-rgb_front	CnvqUIXeXmE_1	CnvqUIXeXmE_1-8-rgb_front	13.54	20.19	Horses inherently like to go out and do their work in a similar sloppy fashion to many of us in our daily lives.
+21273	CnvqUIXeXmE	CnvqUIXeXmE-8-rgb_front	CnvqUIXeXmE_18	CnvqUIXeXmE_18-8-rgb_front	113.88	126.18	When this hock bends nicely, and that foot can step forward and underneath the horse, almost like it were coming into a tight rope, that's when that horse can balance itself well and go through the circles.
+21274	CnvqUIXeXmE	CnvqUIXeXmE-8-rgb_front	CnvqUIXeXmE_19	CnvqUIXeXmE_19-8-rgb_front	126.71	136.69	So, we want a horse that knows how to use their bodies well enough so they can do all of those quick turns and spins and maintain circles as we take them to those disciplines that we hope to compete in.
+21275	CnycvXFq8H4	CnycvXFq8H4-5-rgb_front	CnycvXFq8H4_0	CnycvXFq8H4_0-5-rgb_front	0.42	6.12	Hi I'm Kim with Simply Beautiful in Austin, Texas.
+21276	CnycvXFq8H4	CnycvXFq8H4-5-rgb_front	CnycvXFq8H4_1	CnycvXFq8H4_1-5-rgb_front	6.12	9.6	Let's talk about how to tan without burning.
+21285	CnycvXFq8H4	CnycvXFq8H4-5-rgb_front	CnycvXFq8H4_2	CnycvXFq8H4_2-5-rgb_front	9.6	11.26	Almost impossible.
+21286	CnycvXFq8H4	CnycvXFq8H4-5-rgb_front	CnycvXFq8H4_3	CnycvXFq8H4_3-5-rgb_front	11.26	25.73	So what we're going to need to do is build our exposure time in the sun up a little bit at a time, say 10 to 15 minutes a day.
+21287	CnycvXFq8H4	CnycvXFq8H4-5-rgb_front	CnycvXFq8H4_4	CnycvXFq8H4_4-5-rgb_front	25.73	29.42	Also important, of course, is sunscreen.
+21288	CnycvXFq8H4	CnycvXFq8H4-5-rgb_front	CnycvXFq8H4_5	CnycvXFq8H4_5-5-rgb_front	29.43	33.72	So you want to apply the sunscreen liberally all over your face and body.
+21289	CnycvXFq8H4	CnycvXFq8H4-5-rgb_front	CnycvXFq8H4_6	CnycvXFq8H4_6-5-rgb_front	33.73	37.96	Don't forget your chest, your hands, and the tops of your feet.
+21290	CnycvXFq8H4	CnycvXFq8H4-5-rgb_front	CnycvXFq8H4_7	CnycvXFq8H4_7-5-rgb_front	39.83	46.71	We're going to just demonstrate on Megan just to show you about how much we want to put on her face.
+21291	CnycvXFq8H4	CnycvXFq8H4-5-rgb_front	CnycvXFq8H4_8	CnycvXFq8H4_8-5-rgb_front	46.71	57.05	We're going to use a 15 with Megan because Megan doesn't burn very easily because she has olive colored skin.
+21292	CnycvXFq8H4	CnycvXFq8H4-5-rgb_front	CnycvXFq8H4_9	CnycvXFq8H4_9-5-rgb_front	57.05	68.46	Those of you who are more fair are going to want to have higher number sunscreen, so you want to shoot for a 30, 45.
+21277	CnycvXFq8H4	CnycvXFq8H4-5-rgb_front	CnycvXFq8H4_10	CnycvXFq8H4_10-5-rgb_front	68.46	83.68	A lot of people don't know but the number on a sunscreen stands for how much longer you can stay in the sun with sunscreen on then without.
+21278	CnycvXFq8H4	CnycvXFq8H4-5-rgb_front	CnycvXFq8H4_11	CnycvXFq8H4_11-5-rgb_front	83.68	91.47	So if you burn in 10 minutes you'll be able to stay in 15 times longer than that, or 20 times, or 50 times.
+21279	CnycvXFq8H4	CnycvXFq8H4-5-rgb_front	CnycvXFq8H4_12	CnycvXFq8H4_12-5-rgb_front	91.47	93.59	Most people don't really need a 50.
+21280	CnycvXFq8H4	CnycvXFq8H4-5-rgb_front	CnycvXFq8H4_13	CnycvXFq8H4_13-5-rgb_front	93.59	103.95	So we're just blending it making sure that we get all the delicate areas.
+21281	CnycvXFq8H4	CnycvXFq8H4-5-rgb_front	CnycvXFq8H4_14	CnycvXFq8H4_14-5-rgb_front	103.96	114.65	I don't want you to put sunscreen in your eyes or really closely around your eye area because if there is and it gets in your eyes it'll sting.
+21282	CnycvXFq8H4	CnycvXFq8H4-5-rgb_front	CnycvXFq8H4_15	CnycvXFq8H4_15-5-rgb_front	114.65	122.52	So as close to your eye area as you can but not on it.
+21283	CnycvXFq8H4	CnycvXFq8H4-5-rgb_front	CnycvXFq8H4_16	CnycvXFq8H4_16-5-rgb_front	122.53	127.78	Don't forget a nice sunblocking lip moisturizer.
+21284	CnycvXFq8H4	CnycvXFq8H4-5-rgb_front	CnycvXFq8H4_17	CnycvXFq8H4_17-5-rgb_front	127.79	131.4	They have them with 15 or even 20 sunscreen.
+21295	CqO5C__vK7s	CqO5C__vK7s-1-rgb_front	CqO5C__vK7s_3	CqO5C__vK7s_3-1-rgb_front	20.61	23.38	It's virtually invisible and sits very deep in the ear canal.
+21296	CqO5C__vK7s	CqO5C__vK7s-1-rgb_front	CqO5C__vK7s_4	CqO5C__vK7s_4-1-rgb_front	23.66	25.61	That's the smallest that's currently available.
+21297	CqO5C__vK7s	CqO5C__vK7s-1-rgb_front	CqO5C__vK7s_5	CqO5C__vK7s_5-1-rgb_front	26.3	29.64	The next kind size up is what we call an in the canal hearing aid.
+21299	CqO5C__vK7s	CqO5C__vK7s-1-rgb_front	CqO5C__vK7s_7	CqO5C__vK7s_7-1-rgb_front	38.57	41.37	This is the part that would be visible in the opening of the ear canal.
+21300	CqO5C__vK7s	CqO5C__vK7s-1-rgb_front	CqO5C__vK7s_8	CqO5C__vK7s_8-1-rgb_front	42.95	45.93	The next size up is called an in the ear hearing aid.
+21301	CqO5C__vK7s	CqO5C__vK7s-1-rgb_front	CqO5C__vK7s_9	CqO5C__vK7s_9-1-rgb_front	47.26	50.12	This is larger still and fills more of the ear canal.
+21293	CqO5C__vK7s	CqO5C__vK7s-1-rgb_front	CqO5C__vK7s_10	CqO5C__vK7s_10-1-rgb_front	50.96	54.49	This surface here would be what would be visible in the ear.
+21311	Cr7X2NDNzOA	Cr7X2NDNzOA-8-rgb_front	Cr7X2NDNzOA_9	Cr7X2NDNzOA_9-8-rgb_front	57.08	59.6	You clearly pull in the stomach muscles and it relaxes your whole body.
+21302	Cr7X2NDNzOA	Cr7X2NDNzOA-8-rgb_front	Cr7X2NDNzOA_10	Cr7X2NDNzOA_10-8-rgb_front	59.61	65.06	What we want to remember is when when we bring our finger tips up to our shoulders.
+21303	Cr7X2NDNzOA	Cr7X2NDNzOA-8-rgb_front	Cr7X2NDNzOA_11	Cr7X2NDNzOA_11-8-rgb_front	65.07	69.22	We are lightly pressing them down, our hands can go back to our side with our shoulders slightly coming backward.
+21304	Cr7X2NDNzOA	Cr7X2NDNzOA-8-rgb_front	Cr7X2NDNzOA_12	Cr7X2NDNzOA_12-8-rgb_front	69.23	72.82	This is very important that you attain perfect posture.
+21305	Cr7X2NDNzOA	Cr7X2NDNzOA-8-rgb_front	Cr7X2NDNzOA_13	Cr7X2NDNzOA_13-8-rgb_front	75.35	86.22	Also what really helps your chest is to pull in your stomach muscles so that then your entire body relaxes and you can just relax as you attain perfect posture.
+21306	Cr7X2NDNzOA	Cr7X2NDNzOA-8-rgb_front	Cr7X2NDNzOA_14	Cr7X2NDNzOA_14-8-rgb_front	86.23	96.79	As you can clearly see now I have pressed my shoulders down slightly back and my stomach muscles are in and then a front view of perfect posture.
+21307	Cr7X2NDNzOA	Cr7X2NDNzOA-8-rgb_front	Cr7X2NDNzOA_15_16	Cr7X2NDNzOA_15_16-8-rgb_front	96.8	107.02	You know attaining perfect posture requires practice and it really helps if you have a mirror. So you can look in the mirror and see yourself.
+21308	Cr7X2NDNzOA	Cr7X2NDNzOA-8-rgb_front	Cr7X2NDNzOA_17	Cr7X2NDNzOA_17-8-rgb_front	107.02	110.82	At a profile and notice if your shoulders are slumped.
+21309	Cr7X2NDNzOA	Cr7X2NDNzOA-8-rgb_front	Cr7X2NDNzOA_18	Cr7X2NDNzOA_18-8-rgb_front	110.82	113.14	Then you're having bad posture.
+21310	Cr7X2NDNzOA	Cr7X2NDNzOA-8-rgb_front	Cr7X2NDNzOA_19	Cr7X2NDNzOA_19-8-rgb_front	113.14	117.99	You can notice in the mirror by pulling the shoulders up.
+21312	Cr_1k4JsycE	Cr_1k4JsycE-8-rgb_front	Cr_1k4JsycE_0	Cr_1k4JsycE_0-8-rgb_front	0.3	12.14	Now we're going to look at the space that occurs between letters; and I'm sorry to say, I don't have a formula for you for how they fit together, because letters are all different shapes.
+21313	Cr_1k4JsycE	Cr_1k4JsycE-8-rgb_front	Cr_1k4JsycE_1	Cr_1k4JsycE_1-8-rgb_front	12.2	17.74	So, I think it's good to practice words, and to look at the way letters fit together in words.
+21314	Cr_1k4JsycE	Cr_1k4JsycE-8-rgb_front	Cr_1k4JsycE_2	Cr_1k4JsycE_2-8-rgb_front	18.92	33.51	"For example, if I have a word that has two ""O's"", I'm probably going to put them a little closer, and I'll make a word that has two ""L's"", of course I'm skipping the whole rest of the word."
+21315	Cr_1k4JsycE	Cr_1k4JsycE-8-rgb_front	Cr_1k4JsycE_3	Cr_1k4JsycE_3-8-rgb_front	34.39	50.13	"If we analyze the space that's in between these two letters, we're going to say, ""well my goodness, that space is extremely thin"", and we'll look at the space between the ""L's"" and say, ""well at least double that space."""
+21316	Cr_1k4JsycE	Cr_1k4JsycE-8-rgb_front	Cr_1k4JsycE_4	Cr_1k4JsycE_4-8-rgb_front	54.16	66.97	"Because the letters themselves in-compass some space, so we've got some extra space occurring here, and here, which we don't have on the ""L's"", we're going to open up the space between ""L's"", and close up the space between ""O's""."
+21317	Cr_1k4JsycE	Cr_1k4JsycE-8-rgb_front	Cr_1k4JsycE_5	Cr_1k4JsycE_5-8-rgb_front	68.26	94.44	"And as we look at some other possibilities of combinations, for example, when I have the letter ""R""; the letter ""R"" builds its own space, so I leave very little space, if I'm writing the letter run, (why don't I write run and show you) so that the space here is quite narrow, and the space here is wider."
+21318	Cr_1k4JsycE	Cr_1k4JsycE-8-rgb_front	Cr_1k4JsycE_6	Cr_1k4JsycE_6-8-rgb_front	96.32	100.68	So we really make our letter spacing based on the shapes of the letters that we're combining.
+21319	Cr_1k4JsycE	Cr_1k4JsycE-8-rgb_front	Cr_1k4JsycE_7	Cr_1k4JsycE_7-8-rgb_front	100.88	104.99	And that's going to help us to make an even pattern of writing across the page.
+21320	Cr_1k4JsycE	Cr_1k4JsycE-8-rgb_front	Cr_1k4JsycE_8	Cr_1k4JsycE_8-8-rgb_front	108.02	114.49	So again, I think it's helpful to practice a word that you think you might have trouble spacing a couple of times.
+21321	CsdpA_b5P8Q	CsdpA_b5P8Q-5-rgb_front	CsdpA_b5P8Q_0	CsdpA_b5P8Q_0-5-rgb_front	0.32	3.48	So, how do you tell the quality of tea?
+21322	CsdpA_b5P8Q	CsdpA_b5P8Q-5-rgb_front	CsdpA_b5P8Q_1	CsdpA_b5P8Q_1-5-rgb_front	3.48	7.19	The quality of tea comes from different places.
+21326	CsdpA_b5P8Q	CsdpA_b5P8Q-5-rgb_front	CsdpA_b5P8Q_2	CsdpA_b5P8Q_2-5-rgb_front	7.19	17.3	The leaf, the type of leafs, what it looks like before it's brewed, what it looks like after it's been brewed.
+21327	CsdpA_b5P8Q	CsdpA_b5P8Q-5-rgb_front	CsdpA_b5P8Q_3	CsdpA_b5P8Q_3-5-rgb_front	17.31	22.21	Also, the aroma of the tea leaves before you brew it.
+21328	CsdpA_b5P8Q	CsdpA_b5P8Q-5-rgb_front	CsdpA_b5P8Q_4	CsdpA_b5P8Q_4-5-rgb_front	22.22	34.63	If it smells, if there is no scent that the tea leaves impart before it touches water, it might be a tea that's been on the counter or on sale for a bit long.
+21329	CsdpA_b5P8Q	CsdpA_b5P8Q-5-rgb_front	CsdpA_b5P8Q_5	CsdpA_b5P8Q_5-5-rgb_front	34.63	39.24	You want to get a tea that imparts a certain aroma.
+21330	CsdpA_b5P8Q	CsdpA_b5P8Q-5-rgb_front	CsdpA_b5P8Q_6	CsdpA_b5P8Q_6-5-rgb_front	39.24	55.94	And if you get, once you've smelled it you want to brew the leaf, and once you brew the tea leaf, and the aroma from the cup has to be stronger or impart something similar of the dry leaf brew, but much stronger.
+21331	CsdpA_b5P8Q	CsdpA_b5P8Q-5-rgb_front	CsdpA_b5P8Q_7	CsdpA_b5P8Q_7-5-rgb_front	55.94	61.63	And the other thing is the to look at the clarity of the color of the brew.
+21332	CsdpA_b5P8Q	CsdpA_b5P8Q-5-rgb_front	CsdpA_b5P8Q_8	CsdpA_b5P8Q_8-5-rgb_front	61.63	69.15	If you get a a longjing or dragon well, which is a very popular Chinese green tea, the brew will be very clear.
+21333	CsdpA_b5P8Q	CsdpA_b5P8Q-5-rgb_front	CsdpA_b5P8Q_9	CsdpA_b5P8Q_9-5-rgb_front	69.15	75.15	If it's cloudy, it means you've got dust in the tea leaves and it also might be old.
+21323	CsdpA_b5P8Q	CsdpA_b5P8Q-5-rgb_front	CsdpA_b5P8Q_10	CsdpA_b5P8Q_10-5-rgb_front	75.15	87.71	And the flavor of the tea should be very present; even if you're drinking a white tea that you think is a very mild tea, so you shouldn't really taste the tea.
+21324	CsdpA_b5P8Q	CsdpA_b5P8Q-5-rgb_front	CsdpA_b5P8Q_11	CsdpA_b5P8Q_11-5-rgb_front	87.71	94.52	But the sweetness of the white tea will come out when it's fresh and if it's a good quality tea. Thank you.
+21334	Cssfh2Ujyxw	Cssfh2Ujyxw-5-rgb_front	Cssfh2Ujyxw_0	Cssfh2Ujyxw_0-5-rgb_front	0.83	6.36	Proper golf course etiquette is a very, very important part of the golf game.
+21335	Cssfh2Ujyxw	Cssfh2Ujyxw-5-rgb_front	Cssfh2Ujyxw_1	Cssfh2Ujyxw_1-5-rgb_front	6.35	16.71	My name is Jared Garbett with Echo Farms Country Club, and I'm going to teach you how to practice proper golf etiquette.
+21341	Cssfh2Ujyxw	Cssfh2Ujyxw-5-rgb_front	Cssfh2Ujyxw_2	Cssfh2Ujyxw_2-5-rgb_front	16.71	21.99	Before arriving at the course, you need to call ahead and make a tee time.
+21342	Cssfh2Ujyxw	Cssfh2Ujyxw-5-rgb_front	Cssfh2Ujyxw_3	Cssfh2Ujyxw_3-5-rgb_front	21.99	28.94	This lets the golf course know that you're coming, so that they don't book somebody else in your spot.
+21343	Cssfh2Ujyxw	Cssfh2Ujyxw-5-rgb_front	Cssfh2Ujyxw_4	Cssfh2Ujyxw_4-5-rgb_front	29.94	44.11	You also want to check for any specific regulations that the golf course may have, as far as dress code, wearing proper golf attire, collared shirts, pants, and what types of shoes you need to wear.
+21344	Cssfh2Ujyxw	Cssfh2Ujyxw-5-rgb_front	Cssfh2Ujyxw_5	Cssfh2Ujyxw_5-5-rgb_front	44.11	52.52	Making sure that you play fast whenever you get to the golf course is extremely important as well.
+21345	Cssfh2Ujyxw	Cssfh2Ujyxw-5-rgb_front	Cssfh2Ujyxw_6	Cssfh2Ujyxw_6-5-rgb_front	52.52	62.38	You should never take any more than four and a half hours to play eighteen holes of golf.
+21346	Cssfh2Ujyxw	Cssfh2Ujyxw-5-rgb_front	Cssfh2Ujyxw_7	Cssfh2Ujyxw_7-5-rgb_front	62.38	67.72	While you're out on the course, you want to make sure you're quiet while other people are hitting.
+21347	Cssfh2Ujyxw	Cssfh2Ujyxw-5-rgb_front	Cssfh2Ujyxw_8	Cssfh2Ujyxw_8-5-rgb_front	67.73	73.91	You want to make sure that you never stand in front of anybody as they get ready to hit their golf shot.
+21348	Cssfh2Ujyxw	Cssfh2Ujyxw-5-rgb_front	Cssfh2Ujyxw_9	Cssfh2Ujyxw_9-5-rgb_front	73.91	86.7	Whenever it's your turn to hit your shot, you need to make sure that you're ready and you take your time when hitting the shot, but do not take any more time than you need.
+21336	Cssfh2Ujyxw	Cssfh2Ujyxw-5-rgb_front	Cssfh2Ujyxw_10	Cssfh2Ujyxw_10-5-rgb_front	86.7	95.82	Just being generally respectful of the people in your group, the people in front of and the people behind you, is perfect.
+21337	Cssfh2Ujyxw	Cssfh2Ujyxw-5-rgb_front	Cssfh2Ujyxw_11	Cssfh2Ujyxw_11-5-rgb_front	95.82	98.14	Just practice the golden rule.
+21338	Cssfh2Ujyxw	Cssfh2Ujyxw-5-rgb_front	Cssfh2Ujyxw_12	Cssfh2Ujyxw_12-5-rgb_front	98.14	101.64	Do unto others as you would have them do unto you.
+21339	Cssfh2Ujyxw	Cssfh2Ujyxw-5-rgb_front	Cssfh2Ujyxw_13	Cssfh2Ujyxw_13-5-rgb_front	101.64	110.43	Don't hit into the group in front of you, and don't hold up the group behind you.
+21340	Cssfh2Ujyxw	Cssfh2Ujyxw-5-rgb_front	Cssfh2Ujyxw_14	Cssfh2Ujyxw_14-5-rgb_front	110.44	114.43	That's how you practice proper golf etiquette.
+21349	Ctli0zlqLxk	Ctli0zlqLxk-3-rgb_front	Ctli0zlqLxk_0	Ctli0zlqLxk_0-3-rgb_front	0.8	6.36	Now there is over 300 Hookah bars in the nation.
+21350	Ctli0zlqLxk	Ctli0zlqLxk-3-rgb_front	Ctli0zlqLxk_1	Ctli0zlqLxk_1-3-rgb_front	6.37	10.32	I am sure you can find one locally but what you should expect from going to a Hookah bar.
+21353	Ctli0zlqLxk	Ctli0zlqLxk-3-rgb_front	Ctli0zlqLxk_2	Ctli0zlqLxk_2-3-rgb_front	10.32	13.3	A lot of time are middle eastern owned.
+21354	Ctli0zlqLxk	Ctli0zlqLxk-3-rgb_front	Ctli0zlqLxk_3	Ctli0zlqLxk_3-3-rgb_front	13.29	18.52	A lot of them are coffee shops, don't have drinks they just have the Hookah.
+21355	Ctli0zlqLxk	Ctli0zlqLxk-3-rgb_front	Ctli0zlqLxk_4	Ctli0zlqLxk_4-3-rgb_front	18.52	26.59	You can drink tea and coffee but if you are going to go out to one of the night club versions such as are we, expect kind of a different experience.
+21356	Ctli0zlqLxk	Ctli0zlqLxk-3-rgb_front	Ctli0zlqLxk_5	Ctli0zlqLxk_5-3-rgb_front	26.59	30.79	It is not quite as laid back it is a little more of a night club experience.
+21357	Ctli0zlqLxk	Ctli0zlqLxk-3-rgb_front	Ctli0zlqLxk_6	Ctli0zlqLxk_6-3-rgb_front	30.79	38.79	Most of them are quite swanky so I would dress up and when you go to a Hookah bar it is not like going to the bar down the street.
+21359	Ctli0zlqLxk	Ctli0zlqLxk-3-rgb_front	Ctli0zlqLxk_8	Ctli0zlqLxk_8-3-rgb_front	38.79	42.34	It is not like that where you just go in and have a quick pint and leave. The customers here they lounge out all night.
+21360	Ctli0zlqLxk	Ctli0zlqLxk-3-rgb_front	Ctli0zlqLxk_9	Ctli0zlqLxk_9-3-rgb_front	42.34	49.97	We, our normal customer average, I'd say they are here for at least three hours and many many times we have customers here that get here at 8 p.m. and they don't leave until 1.
+21351	Ctli0zlqLxk	Ctli0zlqLxk-3-rgb_front	Ctli0zlqLxk_10	Ctli0zlqLxk_10-3-rgb_front	49.98	60.24	So five hours is definitely not uncommon for people to relax and invite your friends to come in and they slowly come in and they join you and keep ordering Hookahs.
+21352	Ctli0zlqLxk	Ctli0zlqLxk-3-rgb_front	Ctli0zlqLxk_11	Ctli0zlqLxk_11-3-rgb_front	60.24	68.57	You can have many Hookahs on your table so that is a little bit of what you can expect going out to a Hookah bar.
+21361	Cu1rDgWOZ9w	Cu1rDgWOZ9w-8-rgb_front	Cu1rDgWOZ9w_0	Cu1rDgWOZ9w_0-8-rgb_front	0.18	3.09	How do you create your own step, pretty much all the time comes from your heart.
+21362	Cu1rDgWOZ9w	Cu1rDgWOZ9w-8-rgb_front	Cu1rDgWOZ9w_1	Cu1rDgWOZ9w_1-8-rgb_front	3.27	5.46	Comes a little bit more how you feel the music.
+21369	Cu1rDgWOZ9w	Cu1rDgWOZ9w-8-rgb_front	Cu1rDgWOZ9w_3	Cu1rDgWOZ9w_3-8-rgb_front	6.03	9.09	Yeah. It's very simple how to create your step if you feel the music.
+21370	Cu1rDgWOZ9w	Cu1rDgWOZ9w-8-rgb_front	Cu1rDgWOZ9w_4	Cu1rDgWOZ9w_4-8-rgb_front	9.41	27.3	So, every time you want to create your own step, just put the music, listen to the music, just put out a little bit loud, if you're driving, even if you're home, you can put the music, you can start doing some homework all around the house, you can do everything pretty much that you love to do like put some music on it.
+21371	Cu1rDgWOZ9w	Cu1rDgWOZ9w-8-rgb_front	Cu1rDgWOZ9w_5	Cu1rDgWOZ9w_5-8-rgb_front	27.3	36.63	Like for example, fixing your car or be outside your house or be inside your house, whatever, you all the time, for creating your own step, you're going to need your music.
+21373	Cu1rDgWOZ9w	Cu1rDgWOZ9w-8-rgb_front	Cu1rDgWOZ9w_7	Cu1rDgWOZ9w_7-8-rgb_front	36.89	43.93	Yes. Put the music, feel it, and like I said before, if you feel, if it feels good, it's going to look good.
+21374	Cu1rDgWOZ9w	Cu1rDgWOZ9w-8-rgb_front	Cu1rDgWOZ9w_8_9_10	Cu1rDgWOZ9w_8_9_10-8-rgb_front	43.99	51.33	Don't worry about it. Okay. So all the time, try to use your body as a tool and however you feel the music, for me, it has to be fast.
+21363	Cu1rDgWOZ9w	Cu1rDgWOZ9w-8-rgb_front	Cu1rDgWOZ9w_11	Cu1rDgWOZ9w_11-8-rgb_front	51.73	57.63	When the music goes a little bit fast, and when the music kicks a little bit higher, and this is when I like to create my own step.
+21364	Cu1rDgWOZ9w	Cu1rDgWOZ9w-8-rgb_front	Cu1rDgWOZ9w_12	Cu1rDgWOZ9w_12-8-rgb_front	57.97	65.4	So I like everything just pretty much fast and move, and pretty much have me excited with that the extra beat of music they have.
+21365	Cu1rDgWOZ9w	Cu1rDgWOZ9w-8-rgb_front	Cu1rDgWOZ9w_13	Cu1rDgWOZ9w_13-8-rgb_front	65.88	74.76	So don't worry about it, if you need to create your own step, the only thing you need to do is turn up the music, put some music and just let it go.
+21367	Cu1rDgWOZ9w	Cu1rDgWOZ9w-8-rgb_front	Cu1rDgWOZ9w_15	Cu1rDgWOZ9w_15-8-rgb_front	74.91	77.5	Okay. See you in the next step.
+21375	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_0	CuqR-BVLU9k_0-8-rgb_front	0.0	3.29	The next thing I'm going to talk to you about is chest lifts with accent.
+21376	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_1	CuqR-BVLU9k_1-8-rgb_front	3.35	6.53	We're going to add the accent to the chest lift that we just learned.
+21386	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_2	CuqR-BVLU9k_2-8-rgb_front	6.56	12.1	Again, it's very important to keep yourself in correct posture, tail bone tucked under, knees slightly bent, chest lifted.
+21387	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_3	CuqR-BVLU9k_3-8-rgb_front	12.1	13.81	You want to make sure your chin is level.
+21388	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_4	CuqR-BVLU9k_4-8-rgb_front	14.2	20.71	So for the chest lift, going back to the chest lift, lift and drop, lift and drop, lift and drop.
+21389	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_5	CuqR-BVLU9k_5-8-rgb_front	20.71	24.9	Again, right here from the rib cage, lift and drop, lift and drop.
+21390	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_6	CuqR-BVLU9k_6-8-rgb_front	24.9	29.47	Keeping the shoulders at a level pace here.
+21391	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_7	CuqR-BVLU9k_7-8-rgb_front	29.5	30.73	Lift and drop.
+21392	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_8	CuqR-BVLU9k_8-8-rgb_front	30.88	31.99	Now we're going to add the accents.
+21393	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_9	CuqR-BVLU9k_9-8-rgb_front	31.99	38.21	What you want to do is you want to put the accents on the ups so when you come up, up, real sharp, drop slow.
+21377	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_10	CuqR-BVLU9k_10-8-rgb_front	38.96	41.67	Up real sharp, and drop slow.
+21378	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_11	CuqR-BVLU9k_11-8-rgb_front	41.7	43.81	Up real sharp, and drop slow.
+21379	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_12	CuqR-BVLU9k_12-8-rgb_front	44.27	45.91	We can also put the accents on the bottom.
+21380	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_13	CuqR-BVLU9k_13-8-rgb_front	46.1	49.03	So what we're going to do is we're going to drop real heavy and lift.
+21381	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_14	CuqR-BVLU9k_14-8-rgb_front	49.63	58.11	Drop and lift, drop and lift, drop and lift, drop and lift.
+21382	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_15	CuqR-BVLU9k_15-8-rgb_front	58.36	59.66	Now from there you can pick up the pace.
+21383	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_16	CuqR-BVLU9k_16-8-rgb_front	59.7	60.97	We'll put the accent on the top.
+21384	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_17	CuqR-BVLU9k_17-8-rgb_front	61.57	71.73	So lift, two, three, four, five, six, seven, eight, and drop, one, two, three, four, five, six, seven, eight.
+21385	CuqR-BVLU9k	CuqR-BVLU9k-8-rgb_front	CuqR-BVLU9k_18	CuqR-BVLU9k_18-8-rgb_front	71.95	73.48	That's your chest lift with accent.
+21395	CxT4a1Gtkjo	CxT4a1Gtkjo-1-rgb_front	CxT4a1Gtkjo_1	CxT4a1Gtkjo_1-1-rgb_front	7.33	11.33	And one of the best fundamental ways we can do is the shot fake and drive.
+21405	CxT4a1Gtkjo	CxT4a1Gtkjo-1-rgb_front	CxT4a1Gtkjo_2	CxT4a1Gtkjo_2-1-rgb_front	11.77	18.35	Now, a shot fake is a very big tool to use against the defense, because everybody wants to block the shot.
+21406	CxT4a1Gtkjo	CxT4a1Gtkjo-1-rgb_front	CxT4a1Gtkjo_3	CxT4a1Gtkjo_3-1-rgb_front	18.66	28.27	So if I'm a defender, and I see him get the ball, and he's showing me a shot, the first thing I'm going to do is I'm going to come jumping up here to block his shot every single time.
+21409	CxT4a1Gtkjo	CxT4a1Gtkjo-1-rgb_front	CxT4a1Gtkjo_6	CxT4a1Gtkjo_6-1-rgb_front	41.55	44.65	Now when you shot fake it's very important not to move your feet.
+21396	CxT4a1Gtkjo	CxT4a1Gtkjo-1-rgb_front	CxT4a1Gtkjo_10	CxT4a1Gtkjo_10-1-rgb_front	60.86	62.59	You don't want to dribble to the side.
+21399	CxT4a1Gtkjo	CxT4a1Gtkjo-1-rgb_front	CxT4a1Gtkjo_13	CxT4a1Gtkjo_13-1-rgb_front	73.16	76.12	He wants to dribble towards the basket, and then make the shot.
+21400	CxT4a1Gtkjo	CxT4a1Gtkjo-1-rgb_front	CxT4a1Gtkjo_14	CxT4a1Gtkjo_14-1-rgb_front	76.39	77.64	So it's going to look like this.
+21401	CxT4a1Gtkjo	CxT4a1Gtkjo-1-rgb_front	CxT4a1Gtkjo_15	CxT4a1Gtkjo_15-1-rgb_front	80.94	83.89	Shot fake, dribble, and he makes the shot.
+21403	CxT4a1Gtkjo	CxT4a1Gtkjo-1-rgb_front	CxT4a1Gtkjo_17	CxT4a1Gtkjo_17-1-rgb_front	84.18	92.49	Good. So, shot fake, dribble towards the basket, set yourself up for a good shot off the move, and then knock down the shot.
+21404	CxT4a1Gtkjo	CxT4a1Gtkjo-1-rgb_front	CxT4a1Gtkjo_18	CxT4a1Gtkjo_18-1-rgb_front	92.49	94.72	That's how you become a good shooter off the move.
+21413	CxWzH1-UlNk	CxWzH1-UlNk-3-rgb_front	CxWzH1-UlNk_0	CxWzH1-UlNk_0-3-rgb_front	0.43	2.32	What's up, it's James.
+21414	CxWzH1-UlNk	CxWzH1-UlNk-3-rgb_front	CxWzH1-UlNk_1	CxWzH1-UlNk_1-3-rgb_front	2.73	8.38	Alright, so I'm going to basically take through real quick my set up that I have with my detergent and stuff like that.
+21415	CxWzH1-UlNk	CxWzH1-UlNk-3-rgb_front	CxWzH1-UlNk_2	CxWzH1-UlNk_2-3-rgb_front	9.45	19.11	So I'm kind of a brand junkie and I've been using Tide since when I was born, and I continue to use Tide; and I like Tide, Tide smells fantastic.
+21416	CxWzH1-UlNk	CxWzH1-UlNk-3-rgb_front	CxWzH1-UlNk_3	CxWzH1-UlNk_3-3-rgb_front	20.97	29.37	There's obviously like so many different options out there for you, detergent; for your bleach, for you're dryer sheets, for you're fabric softeners.
+21417	CxWzH1-UlNk	CxWzH1-UlNk-3-rgb_front	CxWzH1-UlNk_4	CxWzH1-UlNk_4-3-rgb_front	29.38	39.49	So I mean you can't really go like that wrong, like I mean we're in America and like America's all about choice, and advertising and the Tide companies got me hooked so that's you know that's fine.
+21418	CxWzH1-UlNk	CxWzH1-UlNk-3-rgb_front	CxWzH1-UlNk_5	CxWzH1-UlNk_5-3-rgb_front	39.5	54.19	But like figure out what works for you as far as stuff goes, like also educate yourself though that like I mean as far as just detergent goes like this stuff is just liquid, just; see if we can get the camera, like you just pour yours like that.
+21419	CxWzH1-UlNk	CxWzH1-UlNk-3-rgb_front	CxWzH1-UlNk_6	CxWzH1-UlNk_6-3-rgb_front	54.2	61.94	Like there's, there's powder detergent, there's I don't know all different kinds and there's stuff like specifically for colors or specifically for whites.
+21420	CyLfNgMZmc0	CyLfNgMZmc0-8-rgb_front	CyLfNgMZmc0_0	CyLfNgMZmc0_0-8-rgb_front	0.94	9.33	Side Flexion Sitting On The Ball With The Weights By The Side is an option if you can do this exercise standing up.
+21421	CyLfNgMZmc0	CyLfNgMZmc0-8-rgb_front	CyLfNgMZmc0_1	CyLfNgMZmc0_1-8-rgb_front	9.33	17.81	I'm going to warn you that you must have small weights because if the weights are too big, they're really going to interfere, the size is going to interfere with the ball.
+21427	CyLfNgMZmc0	CyLfNgMZmc0-8-rgb_front	CyLfNgMZmc0_2	CyLfNgMZmc0_2-8-rgb_front	18.24	21.84	So it's not a good idea if you're ready to use heavier weights.
+21428	CyLfNgMZmc0	CyLfNgMZmc0-8-rgb_front	CyLfNgMZmc0_3	CyLfNgMZmc0_3-8-rgb_front	21.85	31.0	This is for lighter weights or no weights if you're starting to train your core and you need to start just learning how to do the exercise.
+21429	CyLfNgMZmc0	CyLfNgMZmc0-8-rgb_front	CyLfNgMZmc0_4	CyLfNgMZmc0_4-8-rgb_front	31.01	39.61	Now sitting on the fitness ball, it's going to take you to where you're sitting on your sit bones and you're spine is going to be align, shoulders down and back.
+21430	CyLfNgMZmc0	CyLfNgMZmc0-8-rgb_front	CyLfNgMZmc0_5	CyLfNgMZmc0_5-8-rgb_front	39.62	42.39	So you're chest is open and up.
+21431	CyLfNgMZmc0	CyLfNgMZmc0-8-rgb_front	CyLfNgMZmc0_6	CyLfNgMZmc0_6-8-rgb_front	42.4	44.25	So none of this, okay.
+21432	CyLfNgMZmc0	CyLfNgMZmc0-8-rgb_front	CyLfNgMZmc0_7	CyLfNgMZmc0_7-8-rgb_front	45.41	52.82	Now, the weights by the side, you're going to keep your head align as you take an inhale, and take a side, it's like a side crunch.
+21433	CyLfNgMZmc0	CyLfNgMZmc0-8-rgb_front	CyLfNgMZmc0_8	CyLfNgMZmc0_8-8-rgb_front	52.83	57.58	Exhale as you're coming up, inhale, exhale, inhale, exhale.
+21434	CyLfNgMZmc0	CyLfNgMZmc0-8-rgb_front	CyLfNgMZmc0_9	CyLfNgMZmc0_9-8-rgb_front	60.7	69.42	Now way to make it a little more challenging on the balance is maybe lifting your heels off the floor.
+21422	CyLfNgMZmc0	CyLfNgMZmc0-8-rgb_front	CyLfNgMZmc0_10	CyLfNgMZmc0_10-8-rgb_front	69.43	74.61	So you're kind of have a smaller base for your support of, on the ball that you're sitting.
+21423	CyLfNgMZmc0	CyLfNgMZmc0-8-rgb_front	CyLfNgMZmc0_11	CyLfNgMZmc0_11-8-rgb_front	74.57	88.55	And again, you want to make sure that you keep the weights small, or maybe you have wrist weights, wrist bands that you can wear instead because weights are going to be a problem with the size and the ball being right there where the path of the weights need to be.
+21424	CyLfNgMZmc0	CyLfNgMZmc0-8-rgb_front	CyLfNgMZmc0_12	CyLfNgMZmc0_12-8-rgb_front	90.03	99.09	So again, also, keep in mind that the head wants to go with the rest of the spine, none of that or none of that.
+21425	CyLfNgMZmc0	CyLfNgMZmc0-8-rgb_front	CyLfNgMZmc0_13	CyLfNgMZmc0_13-8-rgb_front	99.09	116.15	So you want to make sure that maybe you check in the mirror or in the reflection or somebody, spot you for a bit until your muscle memory develops, do a feel on each side and you're on a way to a happy, healthy core. See you soon.
+21435	CylhtiqMiTc	CylhtiqMiTc-8-rgb_front	CylhtiqMiTc_0	CylhtiqMiTc_0-8-rgb_front	0.15	4.44	This exercise is Large Arm Circles.
+21436	CylhtiqMiTc	CylhtiqMiTc-8-rgb_front	CylhtiqMiTc_1	CylhtiqMiTc_1-8-rgb_front	4.58	8.82	And once again, we're going to spread the band out flat and we're going to sit in the middle of it.
+21437	CylhtiqMiTc	CylhtiqMiTc-8-rgb_front	CylhtiqMiTc_2	CylhtiqMiTc_2-8-rgb_front	8.94	24.1	Grabbing the ends of the band between the forefingers and the thumb, we're going to go ahead and take a nice inhale, exhale stabilize the abdominals and bring the arms up, inhale back, exhale around.
+21438	CylhtiqMiTc	CylhtiqMiTc-8-rgb_front	CylhtiqMiTc_3	CylhtiqMiTc_3-8-rgb_front	24.18	25.29	Inhale up, exhale.
+21439	CylhtiqMiTc	CylhtiqMiTc-8-rgb_front	CylhtiqMiTc_4	CylhtiqMiTc_4-8-rgb_front	25.44	26.57	Inhale and exhale.
+21440	CylhtiqMiTc	CylhtiqMiTc-8-rgb_front	CylhtiqMiTc_5	CylhtiqMiTc_5-8-rgb_front	26.64	27.73	Inhale and exhale.
+21441	CylhtiqMiTc	CylhtiqMiTc-8-rgb_front	CylhtiqMiTc_6	CylhtiqMiTc_6-8-rgb_front	28.01	30.46	Now we're going to reverse.
+21442	CylhtiqMiTc	CylhtiqMiTc-8-rgb_front	CylhtiqMiTc_7	CylhtiqMiTc_7-8-rgb_front	30.53	32.55	Inhale lower, exhale up and over.
+21443	CylhtiqMiTc	CylhtiqMiTc-8-rgb_front	CylhtiqMiTc_8	CylhtiqMiTc_8-8-rgb_front	32.61	44.15	Inhale lower, exhale up and over.
+21444	CylhtiqMiTc	CylhtiqMiTc-8-rgb_front	CylhtiqMiTc_9	CylhtiqMiTc_9-8-rgb_front	44.27	60.8	Now I do have a slight bend in my elbow, designed to be more of a micro bend than an actual bend, because we really don't ever want to lock any of our joints, whether it's the knees or the elbows.
+21445	Cz1cQs0AxfM	Cz1cQs0AxfM-5-rgb_front	Cz1cQs0AxfM_0	Cz1cQs0AxfM_0-5-rgb_front	1.97	8.02	This type of collar is called a Convertible Collar, or an Open Collar.
+21446	Cz1cQs0AxfM	Cz1cQs0AxfM-5-rgb_front	Cz1cQs0AxfM_1	Cz1cQs0AxfM_1-5-rgb_front	8.03	13.44	It's similar to the Trench Coat Collar, in that, it has the two pieces on each side, sewn together.
+21447	Cz1cQs0AxfM	Cz1cQs0AxfM-5-rgb_front	Cz1cQs0AxfM_2	Cz1cQs0AxfM_2-5-rgb_front	13.45	29.67	The convertible part of it, comes from the fact that, this is like the, basically, a Convertible Collar just is referencing the basic collar, and the open term, if you want to call it convertible, call it convertible.
+21448	Cz1cQs0AxfM	Cz1cQs0AxfM-5-rgb_front	Cz1cQs0AxfM_3	Cz1cQs0AxfM_3-5-rgb_front	32.14	33.52	If you want to call it open, call it open.
+21449	Cz1cQs0AxfM	Cz1cQs0AxfM-5-rgb_front	Cz1cQs0AxfM_4	Cz1cQs0AxfM_4-5-rgb_front	33.96	42.83	It is going to lie further out from the neck than the regular collar, regular Convertible Collar is.
+21450	Cz1cQs0AxfM	Cz1cQs0AxfM-5-rgb_front	Cz1cQs0AxfM_5	Cz1cQs0AxfM_5-5-rgb_front	44.03	55.27	This also, in this version, I've shown it with the more feminine type buttonholes, that have vertical ones, as opposed to horizontal.
+21451	Cz1cQs0AxfM	Cz1cQs0AxfM-5-rgb_front	Cz1cQs0AxfM_6	Cz1cQs0AxfM_6-5-rgb_front	55.91	79.31	That just gives it another look, and the openness of the collar, allows for the neck bones, the clavicle to be shown, which in fashion design, is going to create a more elegant look, because that symbolizes more of a put together, elegant frame, just in general.
+21452	CzXICdEaWaY	CzXICdEaWaY-8-rgb_front	CzXICdEaWaY_0	CzXICdEaWaY_0-8-rgb_front	0.62	13.63	CLANCY ROSE: All right, so now we are going to move on to mixing your breve, unless you already have just a quart of--or you already have some half and half ready and then steaming the milk for the double breve latte.
+21453	CzXICdEaWaY	CzXICdEaWaY-8-rgb_front	CzXICdEaWaY_1	CzXICdEaWaY_1-8-rgb_front	13.63	21.42	Here today I have just a gallon of whole milk and a [SOUNDS LIKE] thing of heavy whipping cream.
+21458	CzXICdEaWaY	CzXICdEaWaY-8-rgb_front	CzXICdEaWaY_2	CzXICdEaWaY_2-8-rgb_front	21.42	35.88	So, I am going to mix that, just equal portions, half whole milk and half heavy whipping cream, which is going to make half and half or breve.
+21459	CzXICdEaWaY	CzXICdEaWaY-8-rgb_front	CzXICdEaWaY_3	CzXICdEaWaY_3-8-rgb_front	37.35	41.67	And I am going to fill that up in the pitcher.
+21460	CzXICdEaWaY	CzXICdEaWaY-8-rgb_front	CzXICdEaWaY_4	CzXICdEaWaY_4-8-rgb_front	41.67	48.27	I am using a 14-ounce cup, so I am going to fill up the milk to the pitcher to about this ridge.
+21461	CzXICdEaWaY	CzXICdEaWaY-8-rgb_front	CzXICdEaWaY_5	CzXICdEaWaY_5-8-rgb_front	48.27	51.23	This is how much milk you should use.
+21462	CzXICdEaWaY	CzXICdEaWaY-8-rgb_front	CzXICdEaWaY_6	CzXICdEaWaY_6-8-rgb_front	51.23	53.77	I am going to begin the steaming process.
+21463	CzXICdEaWaY	CzXICdEaWaY-8-rgb_front	CzXICdEaWaY_7	CzXICdEaWaY_7-8-rgb_front	53.77	58.1	What I do is I do the steaming in three motions.
+21464	CzXICdEaWaY	CzXICdEaWaY-8-rgb_front	CzXICdEaWaY_8	CzXICdEaWaY_8-8-rgb_front	58.1	71.57	The first is positioning the pitcher around the steam wand, in such a way--at an angle to where when you turn the steam wand on, the milk starts swirling around in a circle inside the steaming pitcher.
+21465	CzXICdEaWaY	CzXICdEaWaY-8-rgb_front	CzXICdEaWaY_9	CzXICdEaWaY_9-8-rgb_front	71.57	81.05	I do that until the milk temperature kind of matches the temperature of my hand, it is about 100 degrees, and you just kind of feel this warm break in the milk.
+21454	CzXICdEaWaY	CzXICdEaWaY-8-rgb_front	CzXICdEaWaY_10	CzXICdEaWaY_10-8-rgb_front	81.05	90.63	Then you are going to drop down the pitcher so that the tip of the steam wand is just right at or right above the surface of the milk.
+21455	CzXICdEaWaY	CzXICdEaWaY-8-rgb_front	CzXICdEaWaY_11	CzXICdEaWaY_11-8-rgb_front	90.63	98.91	You are going to hear air start to being introduced into the milk, and what you are doing is creating foam at that point.
+21456	CzXICdEaWaY	CzXICdEaWaY-8-rgb_front	CzXICdEaWaY_12	CzXICdEaWaY_12-8-rgb_front	100.07	106.02	And with breve, since it contains more fat, we are going to want to stretch it for longer.
+21457	CzXICdEaWaY	CzXICdEaWaY-8-rgb_front	CzXICdEaWaY_13	CzXICdEaWaY_13-8-rgb_front	106.02	121.55	So, for breve latte, I am going to be stretching for about seven or eight seconds and then I am going to push this pitcher back up and get it at the right angle again so that it is spinning around inside the pitcher again and keep that up until it is at the temperature that I want the milk.
+21466	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_0	D-2jxcZeURM_0-4-rgb_front	0.61	9.5	Your wheels; picking out the proper skateboard wheels is very important.
+21467	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_1	D-2jxcZeURM_1-4-rgb_front	10.36	14.22	What you're going to want to do is, you're going to want to pick out the right hardness and the right size for your skating.
+21478	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_2	D-2jxcZeURM_2-4-rgb_front	14.29	19.88	You're going to notice that, when it comes to having smaller wheels, that you're a little closer to the ground.
+21483	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_3	D-2jxcZeURM_3-4-rgb_front	19.94	25.55	So the distance between the bottom of the wheel and the truck is very small, and so it's a lot lower.
+21484	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_4	D-2jxcZeURM_4-4-rgb_front	25.63	32.34	And the bigger the wheel that you get, you'll notice, that you'll be a little higher off the ground.
+21485	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_5	D-2jxcZeURM_5-4-rgb_front	32.45	49.12	Now, what this will do is in picking a wheel size will not only change the speed that you're traveling, so the bigger wheel will go a little faster than the smaller wheel, but also when you're doing a trick, and you're pushing down on the tail, a larger wheel will require you to go a lot steeper before the tail actually hits the ground.
+21486	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_6	D-2jxcZeURM_6-4-rgb_front	49.23	61.89	So, when you're picking out wheels, or when your choosing a wheel size, it's best to stick with a certain size, because your board will feel familiar to you when you hit the tail on the ground.
+21487	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_7	D-2jxcZeURM_7-4-rgb_front	61.99	74.21	Now, that's one reason that people pick a certain kind of size wheel and that's for tricks, and being lower to the ground and being able to have that control of the pop.
+21489	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_9	D-2jxcZeURM_9-4-rgb_front	79.81	92.6	Now, there's a lot of different wheels that you can get, and here we have a white wheel, that's pretty normal, Ricta's, that feel like a normal street wheel and they're kind of narrow.
+21468	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_10	D-2jxcZeURM_10-4-rgb_front	92.69	100.95	And then you have a black wheel here; the black wheel is sometimes a little softer, so you'll notice that it feels a little softer to the rolling on the street.
+21469	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_11	D-2jxcZeURM_11-4-rgb_front	101.03	116.52	And then you actually have super soft Kryptonic wheels; now these are just pretty much for cruising or sometimes for a filmer to set up a board to roll along with the skateboarder while he's skating.
+21470	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_12	D-2jxcZeURM_12-4-rgb_front	116.62	122.08	Now, the hardness of the wheel is written somewhere on the side of the wheel, or should be somewhere found.
+21471	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_13	D-2jxcZeURM_13-4-rgb_front	122.2	128.96	Now, these soft wheels are ninety-eight A's, which tell you that they're pretty soft.
+21472	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_14	D-2jxcZeURM_14-4-rgb_front	129.0	133.85	Usually wheels will run somewhere between a ninety six and a one hundred and one.
+21473	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_15	D-2jxcZeURM_15-4-rgb_front	133.96	144.39	Now, these Rictas here are probably somewhere around a one hundred or a one hundred and one hardness, which is the usual street wheel.
+21474	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_16	D-2jxcZeURM_16-4-rgb_front	145.31	149.8	Now, they're usually smaller, compact and they're a little bit harder.
+21475	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_17	D-2jxcZeURM_17-4-rgb_front	149.94	158.41	And the reason that they're a little bit harder, is so that when you end up sliding across surfaces, they don't end up flat spotting.
+21476	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_18	D-2jxcZeURM_18-4-rgb_front	158.5	161.89	And Rictas are very good, they usually don't flat spot at all.
+21477	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_19	D-2jxcZeURM_19-4-rgb_front	162.06	167.59	A softer wheel, if it slides across a surface doesn't turn because it's not as hard.
+21479	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_20	D-2jxcZeURM_20-4-rgb_front	167.78	172.33	So it stops and it slides in one spot while your sliding and this causes a flat spot.
+21480	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_21	D-2jxcZeURM_21-4-rgb_front	172.57	181.4	And it doesn't take very much of a flat spot on a skateboard wheel to make it a load ride and roll down the street, and go da, da, da, da, because of the flat spot.
+21481	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_22	D-2jxcZeURM_22-4-rgb_front	181.68	189.23	Now, the way to avoid this, is usually riding a harder wheel if you intend on doing some kinds of slides.
+21482	D-2jxcZeURM	D-2jxcZeURM-4-rgb_front	D-2jxcZeURM_23	D-2jxcZeURM_23-4-rgb_front	189.31	194.22	And this is how you pick out the proper skateboard wheel.
+21490	D0G_iTF8eXY	D0G_iTF8eXY-5-rgb_front	D0G_iTF8eXY_0	D0G_iTF8eXY_0-5-rgb_front	0.77	4.04	First I am going to show you what to do with our saturated book.
+21491	D0G_iTF8eXY	D0G_iTF8eXY-5-rgb_front	D0G_iTF8eXY_1	D0G_iTF8eXY_1-5-rgb_front	4.33	13.32	As I mentioned before how we deal with each book follows from saturated to least saturated going in a very prescribed set of steps.
+21492	D0G_iTF8eXY	D0G_iTF8eXY-5-rgb_front	D0G_iTF8eXY_2	D0G_iTF8eXY_2-5-rgb_front	13.95	19.29	The important thing to remember for the saturated book is that you want to keep it up on end while you are letting it dry.
+21493	D0G_iTF8eXY	D0G_iTF8eXY-5-rgb_front	D0G_iTF8eXY_3	D0G_iTF8eXY_3-5-rgb_front	19.8	23.24	This is to allow the maximum amount of air flow to the pages.
+21494	D0G_iTF8eXY	D0G_iTF8eXY-5-rgb_front	D0G_iTF8eXY_4	D0G_iTF8eXY_4-5-rgb_front	23.27	32.04	You can see that the pages are too wet in order to separate even, so you want to be able to get as much air flowing around here through the top as possible.
+21495	D0G_iTF8eXY	D0G_iTF8eXY-5-rgb_front	D0G_iTF8eXY_5	D0G_iTF8eXY_5-5-rgb_front	32.59	42.61	If your book is so wet that it doesn't want to stand up on end then go ahead and use book holders, bookends in order to keep it upright.
+21496	D0G_iTF8eXY	D0G_iTF8eXY-5-rgb_front	D0G_iTF8eXY_6	D0G_iTF8eXY_6-5-rgb_front	43.0	52.13	You want to make sure that the bookends that you use don't have anything on the edge that is going to get wet and rub off on the book or stick to the book and damage it even more.
+21497	D0G_iTF8eXY	D0G_iTF8eXY-5-rgb_front	D0G_iTF8eXY_7	D0G_iTF8eXY_7-5-rgb_front	52.76	56.34	It's important for you to have something absorbent underneath the book.
+21498	D0G_iTF8eXY	D0G_iTF8eXY-5-rgb_front	D0G_iTF8eXY_8	D0G_iTF8eXY_8-5-rgb_front	56.39	61.46	You want to have paper towels or some type of absorbent cloth.
+21499	D0G_iTF8eXY	D0G_iTF8eXY-5-rgb_front	D0G_iTF8eXY_9	D0G_iTF8eXY_9-5-rgb_front	61.51	73.66	It's important because it is going to get wet and you are going to want to keep an eye on your book and check it at least every half hour in order to change the material underneath it and to flip the book around.
+21500	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_0	D0T7ho08Q3o_0-2-rgb_front	0.29	5.06	Let's drill the footwork for the Egyptian walk.
+21512	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_2	D0T7ho08Q3o_2-2-rgb_front	5.12	7.51	So we're going to start. I'm going to turn my back towards you.
+21521	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_3	D0T7ho08Q3o_3-2-rgb_front	7.97	9.52	We're going to start with our weight on the left foot.
+21522	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_4	D0T7ho08Q3o_4-2-rgb_front	9.57	12.93	We're going to step - keep the arms out away from the body.
+21523	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_5	D0T7ho08Q3o_5-2-rgb_front	12.99	15.69	Keep the knees bent, belly button pulled in, chest lifted shoulder blades down and back.
+21524	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_6	D0T7ho08Q3o_6-2-rgb_front	15.76	19.26	Good, we're going to step forward on the right foot and bring the left foot to meet it here.
+21525	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_7	D0T7ho08Q3o_7-2-rgb_front	19.34	20.39	Step and touch.
+21526	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_8	D0T7ho08Q3o_8-2-rgb_front	20.47	21.9	Step and touch.
+21527	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_9	D0T7ho08Q3o_9-2-rgb_front	22.24	24.35	Take it back: step, touch.
+21502	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_10	D0T7ho08Q3o_10-2-rgb_front	24.65	25.71	Step, touch.
+21503	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_11	D0T7ho08Q3o_11-2-rgb_front	25.98	27.33	Step, together.
+21505	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_13	D0T7ho08Q3o_13-2-rgb_front	28.5	31.7	Forward. Step, together.
+21506	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_14	D0T7ho08Q3o_14-2-rgb_front	31.8	37.28	Keep the knees bent, belly button pulled in.
+21507	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_15	D0T7ho08Q3o_15-2-rgb_front	38.05	39.41	Step, together.
+21509	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_17	D0T7ho08Q3o_17-2-rgb_front	39.43	42.02	Good. Still going forward.
+21510	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_18	D0T7ho08Q3o_18-2-rgb_front	42.16	43.28	And step, together.
+21511	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_19	D0T7ho08Q3o_19-2-rgb_front	43.31	44.57	Step, together.
+21513	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_20	D0T7ho08Q3o_20-2-rgb_front	44.65	52.62	So, try to visualize that you're walking across a pond on lily pads and you don't want to get your feet wet.
+21514	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_21	D0T7ho08Q3o_21-2-rgb_front	52.99	56.9	So the foot's not out here, the feet are always step, and then together.
+21515	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_22	D0T7ho08Q3o_22-2-rgb_front	56.95	58.61	Step, together, step, together.
+21516	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_23	D0T7ho08Q3o_23-2-rgb_front	58.68	61.6	As you step, don't let your ankle fall out.
+21517	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_24	D0T7ho08Q3o_24-2-rgb_front	61.63	66.73	Keep the weight on that toe, keep that ankle pulled in nice and strong.
+21519	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_26	D0T7ho08Q3o_26-2-rgb_front	66.77	68.27	Good. Step, together.
+21520	D0T7ho08Q3o	D0T7ho08Q3o-2-rgb_front	D0T7ho08Q3o_27	D0T7ho08Q3o_27-2-rgb_front	68.35	72.93	Even if you're taking tiny steps make sure those toes come together.
+21528	D1KcyG3ZgdM	D1KcyG3ZgdM-8-rgb_front	D1KcyG3ZgdM_0	D1KcyG3ZgdM_0-8-rgb_front	0.11	7.81	Okay, the next process you have is to decide if you need gray coverage, if you actually have gray hair showing and you need to cover gray.
+21529	D1KcyG3ZgdM	D1KcyG3ZgdM-8-rgb_front	D1KcyG3ZgdM_1	D1KcyG3ZgdM_1-8-rgb_front	7.86	11.12	That's the major reason why people want to color their hair.
+21538	D1KcyG3ZgdM	D1KcyG3ZgdM-8-rgb_front	D1KcyG3ZgdM_2	D1KcyG3ZgdM_2-8-rgb_front	11.18	14.59	You have to do your homework again on this because all colors are not created equal.
+21539	D1KcyG3ZgdM	D1KcyG3ZgdM-8-rgb_front	D1KcyG3ZgdM_3	D1KcyG3ZgdM_3-8-rgb_front	14.67	19.85	You're looking for 100% gray coverage on the box that you purchase.
+21540	D1KcyG3ZgdM	D1KcyG3ZgdM-8-rgb_front	D1KcyG3ZgdM_4	D1KcyG3ZgdM_4-8-rgb_front	20.85	24.05	So, it says on here, 100% gray coverage.
+21541	D1KcyG3ZgdM	D1KcyG3ZgdM-8-rgb_front	D1KcyG3ZgdM_5	D1KcyG3ZgdM_5-8-rgb_front	24.12	25.74	That's the process you're looking for.
+21542	D1KcyG3ZgdM	D1KcyG3ZgdM-8-rgb_front	D1KcyG3ZgdM_6	D1KcyG3ZgdM_6-8-rgb_front	25.81	32.48	This is a great root touch-up product because that's exactly what it's for, to touch up the roots and touch up the gray.
+21543	D1KcyG3ZgdM	D1KcyG3ZgdM-8-rgb_front	D1KcyG3ZgdM_7	D1KcyG3ZgdM_7-8-rgb_front	32.59	36.79	Make sure you read your instructions because it's going to tell you in the instructions.
+21544	D1KcyG3ZgdM	D1KcyG3ZgdM-8-rgb_front	D1KcyG3ZgdM_8	D1KcyG3ZgdM_8-8-rgb_front	36.84	38.14	Read them fully before you get started.
+21545	D1KcyG3ZgdM	D1KcyG3ZgdM-8-rgb_front	D1KcyG3ZgdM_9	D1KcyG3ZgdM_9-8-rgb_front	38.28	44.03	It's going to tell you how long to process based on how gray your hair is.
+21530	D1KcyG3ZgdM	D1KcyG3ZgdM-8-rgb_front	D1KcyG3ZgdM_10	D1KcyG3ZgdM_10-8-rgb_front	44.35	46.52	Some people have less gray than others.
+21532	D1KcyG3ZgdM	D1KcyG3ZgdM-8-rgb_front	D1KcyG3ZgdM_12	D1KcyG3ZgdM_12-8-rgb_front	46.57	50.21	Have you colored your hair previously or not. Again, this is another product.
+21533	D1KcyG3ZgdM	D1KcyG3ZgdM-8-rgb_front	D1KcyG3ZgdM_13	D1KcyG3ZgdM_13-8-rgb_front	50.45	55.76	It says 100% long-lasting gray coverage, protects even fragile hair.
+21534	D1KcyG3ZgdM	D1KcyG3ZgdM-8-rgb_front	D1KcyG3ZgdM_14	D1KcyG3ZgdM_14-8-rgb_front	56.01	61.33	So if you have fine hair, make sure you're buying something for fragile fine hair.
+21535	D1KcyG3ZgdM	D1KcyG3ZgdM-8-rgb_front	D1KcyG3ZgdM_15	D1KcyG3ZgdM_15-8-rgb_front	61.45	72.08	If you don't have gray, I mean if you have gray here, you probably don't want to use a semi-permanent color because it's not going to cover your gray hair.
+21536	D1KcyG3ZgdM	D1KcyG3ZgdM-8-rgb_front	D1KcyG3ZgdM_16	D1KcyG3ZgdM_16-8-rgb_front	72.17	76.68	It's going to wash out and just give you some strange orange and pink highlights.
+21537	D1KcyG3ZgdM	D1KcyG3ZgdM-8-rgb_front	D1KcyG3ZgdM_17	D1KcyG3ZgdM_17-8-rgb_front	76.95	84.35	So when covering gray, make sure you're looking for something that has 100% gray coverage on the box and in the instructions.
+21546	D1oFZIWbw_0	D1oFZIWbw_0-8-rgb_front	D1oFZIWbw_0_0	D1oFZIWbw_0_0-8-rgb_front	0.13	2.28	You can teach your dog to use a litter box.
+21547	D1oFZIWbw_0	D1oFZIWbw_0-8-rgb_front	D1oFZIWbw_0_1	D1oFZIWbw_0_1-8-rgb_front	2.3	14.97	There are many different solutions out there that have an attractant that will draw your dog to the litter in the box and are more acceptable for dog use than for cat use.
+21552	D1oFZIWbw_0	D1oFZIWbw_0-8-rgb_front	D1oFZIWbw_0_2	D1oFZIWbw_0_2-8-rgb_front	15.11	18.39	So look, go out and look for a dog litter box in particular.
+21553	D1oFZIWbw_0	D1oFZIWbw_0-8-rgb_front	D1oFZIWbw_0_3	D1oFZIWbw_0_3-8-rgb_front	18.45	22.89	They're also a little bit larger and have an easier entrance for them to make the dog more comfortable.
+21554	D1oFZIWbw_0	D1oFZIWbw_0-8-rgb_front	D1oFZIWbw_0_4	D1oFZIWbw_0_4-8-rgb_front	23.0	32.73	If your dog is already trained to pee pads or newspaper, you can start by putting pieces of those things in the box to draw the dog to go in the same location.
+21555	D1oFZIWbw_0	D1oFZIWbw_0-8-rgb_front	D1oFZIWbw_0_5	D1oFZIWbw_0_5-8-rgb_front	33.81	37.45	Dogs tend to like to use the same spot where they've gone before.
+21557	D1oFZIWbw_0	D1oFZIWbw_0-8-rgb_front	D1oFZIWbw_0_7	D1oFZIWbw_0_7-8-rgb_front	37.48	47.25	The same general area. You can also bring in some of their feces from outside and put it in the litter box again to draw them to that and then just work slowly.
+21558	D1oFZIWbw_0	D1oFZIWbw_0-8-rgb_front	D1oFZIWbw_0_8	D1oFZIWbw_0_8-8-rgb_front	47.32	57.51	You might need to confine your dog until you think that they need to go to the bathroom and then only give them access to that litter box so that hopefully that's where they'll choose to go.
+21559	D1oFZIWbw_0	D1oFZIWbw_0-8-rgb_front	D1oFZIWbw_0_9	D1oFZIWbw_0_9-8-rgb_front	58.36	66.61	You might choose to use a dog litter box if you live in a high rise or an urban area where it's hard to get your dog outside to go to the bathroom.
+21548	D1oFZIWbw_0	D1oFZIWbw_0-8-rgb_front	D1oFZIWbw_0_10	D1oFZIWbw_0_10-8-rgb_front	66.67	72.96	Also, some dogs will not be comfortable going to the bathroom on concrete or gravel and so they might need an alternative to that.
+21549	D1oFZIWbw_0	D1oFZIWbw_0-8-rgb_front	D1oFZIWbw_0_11	D1oFZIWbw_0_11-8-rgb_front	73.11	84.24	There might also be a situation where you have a small dog and you're gone for a long period of time or you're going to be going away and somebody's only going to be coming to check on your dog once a day, which may not be recommended.
+21550	D1oFZIWbw_0	D1oFZIWbw_0-8-rgb_front	D1oFZIWbw_0_12	D1oFZIWbw_0_12-8-rgb_front	84.63	92.17	I would check with your landlord and make sure that these are all appropriate things for your building.
+21551	D1oFZIWbw_0	D1oFZIWbw_0-8-rgb_front	D1oFZIWbw_0_13	D1oFZIWbw_0_13-8-rgb_front	92.33	97.18	But, that might be another reason why you would choose to use a litter box for your dog.
+21560	D2LgxrX72No	D2LgxrX72No-5-rgb_front	D2LgxrX72No_0	D2LgxrX72No_0-5-rgb_front	0.39	2.26	To your look.
+21561	D2LgxrX72No	D2LgxrX72No-5-rgb_front	D2LgxrX72No_1	D2LgxrX72No_1-5-rgb_front	2.39	10.43	They can look good with hair hidden behind or with short hair dangling down the neck.
+21562	D2LgxrX72No	D2LgxrX72No-5-rgb_front	D2LgxrX72No_2	D2LgxrX72No_2-5-rgb_front	10.48	18.53	A shorter stud earring is less obvious and more subtle than a dangling chandler earring.
+21563	D2LgxrX72No	D2LgxrX72No-5-rgb_front	D2LgxrX72No_3	D2LgxrX72No_3-5-rgb_front	18.57	33.47	But again if you?re a smaller person large dangling earrings can be more overwhelming than and a smaller stud earring may be more appropriate for your size.
+21564	D2LgxrX72No	D2LgxrX72No-5-rgb_front	D2LgxrX72No_4	D2LgxrX72No_4-5-rgb_front	34.01	41.64	And then there is the always impeccable mid length earring.
+21565	D2LgxrX72No	D2LgxrX72No-5-rgb_front	D2LgxrX72No_5	D2LgxrX72No_5-5-rgb_front	42.15	45.69	Anybody can wear this no matter how big they are.
+21566	D2nOIpFXjYE	D2nOIpFXjYE-5-rgb_front	D2nOIpFXjYE_0	D2nOIpFXjYE_0-5-rgb_front	0.4	3.6	So the warranty is set by the manufacturer.
+21567	D2nOIpFXjYE	D2nOIpFXjYE-5-rgb_front	D2nOIpFXjYE_1	D2nOIpFXjYE_1-5-rgb_front	3.72	7.2	The warranties, we have two different warranties, they have two different warranties.
+21575	D2nOIpFXjYE	D2nOIpFXjYE-5-rgb_front	D2nOIpFXjYE_2	D2nOIpFXjYE_2-5-rgb_front	7.28	14.44	The manufacturer sets up the warranty, through the normal wear and tear, or the normal defects.
+21576	D2nOIpFXjYE	D2nOIpFXjYE-5-rgb_front	D2nOIpFXjYE_3	D2nOIpFXjYE_3-5-rgb_front	14.8	17.77	As you can see this unit here, I'm giving you this as an example.
+21577	D2nOIpFXjYE	D2nOIpFXjYE-5-rgb_front	D2nOIpFXjYE_4	D2nOIpFXjYE_4-5-rgb_front	17.93	19.67	This is a reclining unit.
+21578	D2nOIpFXjYE	D2nOIpFXjYE-5-rgb_front	D2nOIpFXjYE_5	D2nOIpFXjYE_5-5-rgb_front	20.7	25.36	Now this reclining unit has a lever, has a switch right here.
+21579	D2nOIpFXjYE	D2nOIpFXjYE-5-rgb_front	D2nOIpFXjYE_6	D2nOIpFXjYE_6-5-rgb_front	26.09	34.11	With this switch that you pull out right now, it will bring the piece up.
+21580	D2nOIpFXjYE	D2nOIpFXjYE-5-rgb_front	D2nOIpFXjYE_7	D2nOIpFXjYE_7-5-rgb_front	35.33	41.78	If you go ahead and take care of this, they give you a lifetime warranty, which is normal on any of these couches.
+21581	D2nOIpFXjYE	D2nOIpFXjYE-5-rgb_front	D2nOIpFXjYE_8	D2nOIpFXjYE_8-5-rgb_front	41.89	55.46	The only way that they can have damages, or they can have damages from the kids, or adults are playing with it, and just fooling around with the switch.
+21582	D2nOIpFXjYE	D2nOIpFXjYE-5-rgb_front	D2nOIpFXjYE_9	D2nOIpFXjYE_9-5-rgb_front	55.64	57.77	But it's very easy.
+21568	D2nOIpFXjYE	D2nOIpFXjYE-5-rgb_front	D2nOIpFXjYE_10	D2nOIpFXjYE_10-5-rgb_front	58.19	65.84	The companies will take care of your product, of your unit if you use it the right way.
+21569	D2nOIpFXjYE	D2nOIpFXjYE-5-rgb_front	D2nOIpFXjYE_11	D2nOIpFXjYE_11-5-rgb_front	65.92	72.43	If you play with it they're not going to take care of it, you won't have it under warranty.
+21570	D2nOIpFXjYE	D2nOIpFXjYE-5-rgb_front	D2nOIpFXjYE_12	D2nOIpFXjYE_12-5-rgb_front	75.21	81.86	They have an extended warranty and it's actually a great piece to have because again, they have an extended warranty that you can buy which is an additional warranty on top of the manufacturer.
+21571	D2nOIpFXjYE	D2nOIpFXjYE-5-rgb_front	D2nOIpFXjYE_13	D2nOIpFXjYE_13-5-rgb_front	81.94	91.08	Not just for the mechanism, for the sofa, but it does the whole couch, against rips, tears, and burns.
+21572	D2nOIpFXjYE	D2nOIpFXjYE-5-rgb_front	D2nOIpFXjYE_14	D2nOIpFXjYE_14-5-rgb_front	91.23	98.82	But it's a great piece because it extends that warranty out there, and makes you, when you spend that money.
+21573	D2nOIpFXjYE	D2nOIpFXjYE-5-rgb_front	D2nOIpFXjYE_15	D2nOIpFXjYE_15-5-rgb_front	98.89	106.44	It makes you as an investment that you're going to have a five or ten year warranty for the product you're going to buy, it's going to last.
+21574	D2nOIpFXjYE	D2nOIpFXjYE-5-rgb_front	D2nOIpFXjYE_16	D2nOIpFXjYE_16-5-rgb_front	106.85	114.96	It's going to last a lot longer than going back and buying something in two years because you didn't have an extended warranty.
+21583	D323P3SlTr4	D323P3SlTr4-5-rgb_front	D323P3SlTr4_0	D323P3SlTr4_0-5-rgb_front	0.68	17.67	Hi I'm JK Dooley and we're talking today about giclee reproductions and when you choose paper, unfortunately or fortunately depending on how you look at it, there's a perception of quality just based on the product that you choose.
+21584	D323P3SlTr4	D323P3SlTr4-5-rgb_front	D323P3SlTr4_1	D323P3SlTr4_1-5-rgb_front	18.19	28.19	Some people think that paper as compared to canvas means it's an inferior product, and that's not true, but that's perception.
+21585	D323P3SlTr4	D323P3SlTr4-5-rgb_front	D323P3SlTr4_2	D323P3SlTr4_2-5-rgb_front	28.51	51.09	So one of the ways I kind of fight that is when I choose a paper to print on I make sure that I choose a quality paper that has some weight to it as opposed to this particular paper that's pretty light and actually feels kind of like poster paper.
+21586	D323P3SlTr4	D323P3SlTr4-5-rgb_front	D323P3SlTr4_3_4	D323P3SlTr4_3_4-5-rgb_front	51.09	79.61	So people go by their sense of touch a lot when it comes to this kind of stuff. So if you choose a heavier weight paper that gives them a perception of something of a little more value, and then something just as subtle as this paper has been cut, as you can see, with a blade and this paper I hand tear the edges on this paper.So you get an interesting edge there.
+21587	D323P3SlTr4	D323P3SlTr4-5-rgb_front	D323P3SlTr4_5	D323P3SlTr4_5-5-rgb_front	79.61	86.99	It's a nice deckled edge and people equate that with a higher quality product.
+21588	D323P3SlTr4	D323P3SlTr4-5-rgb_front	D323P3SlTr4_6	D323P3SlTr4_6-5-rgb_front	86.99	95.75	So that's a really good way to work with paper and make sure people feel that they're getting a good quality product which they are.
+21589	D4OcStBGJEU	D4OcStBGJEU-8-rgb_front	D4OcStBGJEU_0	D4OcStBGJEU_0-8-rgb_front	0.52	4.18	So today we are going to talk about the tools that you will need for wire jewelry making.
+21590	D4OcStBGJEU	D4OcStBGJEU-8-rgb_front	D4OcStBGJEU_1	D4OcStBGJEU_1-8-rgb_front	4.18	7.7	You will start with a pair of round nose pliers.
+21598	D4OcStBGJEU	D4OcStBGJEU-8-rgb_front	D4OcStBGJEU_2	D4OcStBGJEU_2-8-rgb_front	8.07	10.15	You will need a pair of flat nose pliers.
+21599	D4OcStBGJEU	D4OcStBGJEU-8-rgb_front	D4OcStBGJEU_3	D4OcStBGJEU_3-8-rgb_front	10.47	12.17	You will also of course need wire.
+21600	D4OcStBGJEU	D4OcStBGJEU-8-rgb_front	D4OcStBGJEU_4	D4OcStBGJEU_4-8-rgb_front	12.96	15.17	A towel so your beads don’t fly away.
+21601	D4OcStBGJEU	D4OcStBGJEU-8-rgb_front	D4OcStBGJEU_5	D4OcStBGJEU_5-8-rgb_front	15.88	19.22	Beads or findings and wire cutters.
+21602	D4OcStBGJEU	D4OcStBGJEU-8-rgb_front	D4OcStBGJEU_6	D4OcStBGJEU_6-8-rgb_front	19.89	21.75	Your round nose pliers are essential.
+21603	D4OcStBGJEU	D4OcStBGJEU-8-rgb_front	D4OcStBGJEU_7	D4OcStBGJEU_7-8-rgb_front	21.78	25.88	That’s what you are going to need to work with the wire, to bend the wire.
+21604	D4OcStBGJEU	D4OcStBGJEU-8-rgb_front	D4OcStBGJEU_8	D4OcStBGJEU_8-8-rgb_front	26.13	34.73	Also these are really cool because you can, they have got flat nose and round so it's kind of an all in one pair of pliers.
+21605	D4OcStBGJEU	D4OcStBGJEU-8-rgb_front	D4OcStBGJEU_9	D4OcStBGJEU_9-8-rgb_front	35.02	36.77	You can actually cut the wire with these.
+21591	D4OcStBGJEU	D4OcStBGJEU-8-rgb_front	D4OcStBGJEU_10	D4OcStBGJEU_10-8-rgb_front	37.02	41.19	These are a little hard to find but if you can find them I suggest it highly.
+21592	D4OcStBGJEU	D4OcStBGJEU-8-rgb_front	D4OcStBGJEU_11	D4OcStBGJEU_11-8-rgb_front	41.61	46.87	Your flat nose pliers you are going to use to flatten the wire, these you also have an option to wrap the wire.
+21593	D4OcStBGJEU	D4OcStBGJEU-8-rgb_front	D4OcStBGJEU_12	D4OcStBGJEU_12-8-rgb_front	47.85	54.41	Wire comes in varying sizes, gauges and types so we will go into that a little later.
+21594	D4OcStBGJEU	D4OcStBGJEU-8-rgb_front	D4OcStBGJEU_13	D4OcStBGJEU_13-8-rgb_front	54.8	57.48	Your beads are basically by your choice.
+21595	D4OcStBGJEU	D4OcStBGJEU-8-rgb_front	D4OcStBGJEU_14	D4OcStBGJEU_14-8-rgb_front	57.48	60.37	Whatever beads kind of call to you.
+21596	D4OcStBGJEU	D4OcStBGJEU-8-rgb_front	D4OcStBGJEU_15	D4OcStBGJEU_15-8-rgb_front	60.87	66.35	And then a pair of wire cutters, you want to get the most, the sharpest and best quality wire cutters as possible.
+21597	D4OcStBGJEU	D4OcStBGJEU-8-rgb_front	D4OcStBGJEU_16	D4OcStBGJEU_16-8-rgb_front	66.65	73.62	Finally your towel is going to keep from your beads flying all over the place and that’s your basic needs for wire making jewelry.
+21606	D76exYVD-sY	D76exYVD-sY-8-rgb_front	D76exYVD-sY_1	D76exYVD-sY_1-8-rgb_front	0.33	5.36	Today I'm going to teach you how to slide.
+21607	D76exYVD-sY	D76exYVD-sY-8-rgb_front	D76exYVD-sY_2	D76exYVD-sY_2-8-rgb_front	5.76	9.53	In this segment we're going to teach you a technique called the slide by.
+21608	D76exYVD-sY	D76exYVD-sY-8-rgb_front	D76exYVD-sY_3	D76exYVD-sY_3-8-rgb_front	9.65	23.05	A slide by the only difference is when we normally slide to the base with your foot making contact to the base you want to slide away from the base and reaching with your arm.
+21609	D76exYVD-sY	D76exYVD-sY-8-rgb_front	D76exYVD-sY_4	D76exYVD-sY_4-8-rgb_front	23.14	29.29	Now a regular slide by like we demonstrated is a simple slide just with your foot going directly to the base.
+21610	D76exYVD-sY	D76exYVD-sY-8-rgb_front	D76exYVD-sY_5	D76exYVD-sY_5-8-rgb_front	29.89	31.9	A slide by is slightly different.
+21611	D76exYVD-sY	D76exYVD-sY-8-rgb_front	D76exYVD-sY_6	D76exYVD-sY_6-8-rgb_front	32.06	45.45	We're sliding the exact same way, the technique doesn't change but the slide is now away from the base taking the momentum up to the base with your left arm and reaching it with your left hand.
+21612	D76exYVD-sY	D76exYVD-sY-8-rgb_front	D76exYVD-sY_7	D76exYVD-sY_7-8-rgb_front	45.96	56.29	This is only done to where if you are able to avoid a tag and making the play reach for you as oppose to reaching for your ankle for a simple out.
+21613	D9OtAUV9AJY	D9OtAUV9AJY-8-rgb_front	D9OtAUV9AJY_0	D9OtAUV9AJY_0-8-rgb_front	1.98	7.82	Vodka, extremely versatile liquor, but, what's the best drink to have it with?
+21614	D9OtAUV9AJY	D9OtAUV9AJY-8-rgb_front	D9OtAUV9AJY_1	D9OtAUV9AJY_1-8-rgb_front	8.33	16.55	Hi, my name's Jeff Klein, and I'm a vodka connoisseur and bartender, here at Beak's Old Florida, St. Petersburg.
+21620	D9OtAUV9AJY	D9OtAUV9AJY-8-rgb_front	D9OtAUV9AJY_2	D9OtAUV9AJY_2-8-rgb_front	16.55	20.18	And I'm going to tell you what's the best tasting vodka drink.
+21621	D9OtAUV9AJY	D9OtAUV9AJY-8-rgb_front	D9OtAUV9AJY_3	D9OtAUV9AJY_3-8-rgb_front	20.18	22.68	Now, I think you should stick with the classics.
+21622	D9OtAUV9AJY	D9OtAUV9AJY-8-rgb_front	D9OtAUV9AJY_4	D9OtAUV9AJY_4-8-rgb_front	22.79	24.12	And that is a martini.
+21623	D9OtAUV9AJY	D9OtAUV9AJY-8-rgb_front	D9OtAUV9AJY_5	D9OtAUV9AJY_5-8-rgb_front	24.45	31.7	But, nothing compliments a vodka martini better than olive juice.
+21624	D9OtAUV9AJY	D9OtAUV9AJY-8-rgb_front	D9OtAUV9AJY_6	D9OtAUV9AJY_6-8-rgb_front	31.73	35.71	So, the best tasting vodka drink would be a dirty martini.
+21625	D9OtAUV9AJY	D9OtAUV9AJY-8-rgb_front	D9OtAUV9AJY_7	D9OtAUV9AJY_7-8-rgb_front	36.03	43.32	Now, the trick is, you don't want to put in too much olive juice, cause, if you wanted that you would just be drinking the olive juice.
+21626	D9OtAUV9AJY	D9OtAUV9AJY-8-rgb_front	D9OtAUV9AJY_8	D9OtAUV9AJY_8-8-rgb_front	43.83	51.77	Second, you get yourself a good vodka, over ice, a good shake to it, and a martini glass.
+21627	D9OtAUV9AJY	D9OtAUV9AJY-8-rgb_front	D9OtAUV9AJY_9	D9OtAUV9AJY_9-8-rgb_front	51.9	53.17	All fairly simple so far.
+21615	D9OtAUV9AJY	D9OtAUV9AJY-8-rgb_front	D9OtAUV9AJY_10	D9OtAUV9AJY_10-8-rgb_front	57.59	67.73	Mixes up with a nice little off color to it, let's you know that olive juice is in there, put a couple olives on a sword, and ready to serve.
+21616	D9OtAUV9AJY	D9OtAUV9AJY-8-rgb_front	D9OtAUV9AJY_11	D9OtAUV9AJY_11-8-rgb_front	67.73	70.19	It's a classic, never go wrong.
+21617	D9OtAUV9AJY	D9OtAUV9AJY-8-rgb_front	D9OtAUV9AJY_12	D9OtAUV9AJY_12-8-rgb_front	70.23	77.31	Olive juice compliments the vodka perfectly, and almost anybody will love it.
+21618	D9OtAUV9AJY	D9OtAUV9AJY-8-rgb_front	D9OtAUV9AJY_13	D9OtAUV9AJY_13-8-rgb_front	77.39	83.11	So, that is your best tasting vodka drink.
+21619	D9OtAUV9AJY	D9OtAUV9AJY-8-rgb_front	D9OtAUV9AJY_14	D9OtAUV9AJY_14-8-rgb_front	83.11	90.8	My name's Jeff Klein and I'm vodka connoisseur and bartender here at Beak's Old Florida, St. Pete.
+21628	D9fI-2txDwo	D9fI-2txDwo-8-rgb_front	D9fI-2txDwo_0	D9fI-2txDwo_0-8-rgb_front	0.92	3.61	Let’s talk a little bit about throw ropes.
+21629	D9fI-2txDwo	D9fI-2txDwo-8-rgb_front	D9fI-2txDwo_1	D9fI-2txDwo_1-8-rgb_front	3.69	17.41	We have a variety of different size throw ropes, this is a small throw rope here, has about a forty foot rope, pretty thin rope here, clips open, you can see that the ropes inside here.
+21630	D9fI-2txDwo	D9fI-2txDwo-8-rgb_front	D9fI-2txDwo_2	D9fI-2txDwo_2-8-rgb_front	21.84	30.15	We have a throw rope that’s attached to your waist so you know exactly where it is at all times.
+21631	D9fI-2txDwo	D9fI-2txDwo-8-rgb_front	D9fI-2txDwo_3	D9fI-2txDwo_3-8-rgb_front	32.07	49.16	This again sort of a shortish rope, around forty feet, good for throwing ropes for short swims, people a short distance away and then this is more of a typical rafting throw rope.
+21632	D9fI-2txDwo	D9fI-2txDwo-8-rgb_front	D9fI-2txDwo_4	D9fI-2txDwo_4-8-rgb_front	49.24	53.69	It’s about a seventy-five foot rope, essentially the same design.
+21633	D9fI-2txDwo	D9fI-2txDwo-8-rgb_front	D9fI-2txDwo_5	D9fI-2txDwo_5-8-rgb_front	53.75	63.97	When this comes new to you, it’s neatly wrapped inside the bag, you need to take it out and throw it once to get all that neatness out of it and then when you repack this rope.
+21634	D9fI-2txDwo	D9fI-2txDwo-8-rgb_front	D9fI-2txDwo_6	D9fI-2txDwo_6-8-rgb_front	64.08	74.69	You pack it in a random way just stuffing the rope inside the bag and that way it enables it to, enables you to throw the rope, and the rope in the bag just feeds themselves out nicely which is great.
+21636	D9gCaLiAB4c	D9gCaLiAB4c-11-rgb_front	D9gCaLiAB4c_1	D9gCaLiAB4c_1-11-rgb_front	1.75	12.55	So, I have a model here. And, what I want to show you all is that she has a base color that was applied.
+21643	D9gCaLiAB4c	D9gCaLiAB4c-11-rgb_front	D9gCaLiAB4c_2	D9gCaLiAB4c_2-11-rgb_front	12.85	14.38	And, it's a little bit darker.
+21644	D9gCaLiAB4c	D9gCaLiAB4c-11-rgb_front	D9gCaLiAB4c_3	D9gCaLiAB4c_3-11-rgb_front	14.51	16.71	And, she also has a highlight in there.
+21645	D9gCaLiAB4c	D9gCaLiAB4c-11-rgb_front	D9gCaLiAB4c_4	D9gCaLiAB4c_4-11-rgb_front	16.85	25.51	And, you can get a lot of different placements to blend gray.
+21646	D9gCaLiAB4c	D9gCaLiAB4c-11-rgb_front	D9gCaLiAB4c_5	D9gCaLiAB4c_5-11-rgb_front	25.87	31.96	This placement is a little bit more of a medium chunkier placement.
+21647	D9gCaLiAB4c	D9gCaLiAB4c-11-rgb_front	D9gCaLiAB4c_6	D9gCaLiAB4c_6-11-rgb_front	32.34	34.59	So, there's areas between the highlight versus the low light.
+21648	D9gCaLiAB4c	D9gCaLiAB4c-11-rgb_front	D9gCaLiAB4c_7	D9gCaLiAB4c_7-11-rgb_front	34.7	38.64	But, what happens with the gray is gray grows out.
+21649	D9gCaLiAB4c	D9gCaLiAB4c-11-rgb_front	D9gCaLiAB4c_8	D9gCaLiAB4c_8-11-rgb_front	38.74	46.19	It's normally just on the root or the base of the hair.
+21650	D9gCaLiAB4c	D9gCaLiAB4c-11-rgb_front	D9gCaLiAB4c_9	D9gCaLiAB4c_9-11-rgb_front	46.62	52.43	So, what tends to happen when you get the based covered the base actually covered with color.
+21637	D9gCaLiAB4c	D9gCaLiAB4c-11-rgb_front	D9gCaLiAB4c_10	D9gCaLiAB4c_10-11-rgb_front	52.65	62.34	And, then you go back in like our model has with a highlight lowlight it really is a good blending situation for the gray.
+21638	D9gCaLiAB4c	D9gCaLiAB4c-11-rgb_front	D9gCaLiAB4c_11	D9gCaLiAB4c_11-11-rgb_front	62.63	69.66	And, it's really color is all what you can compare it to what it lays against.
+21639	D9gCaLiAB4c	D9gCaLiAB4c-11-rgb_front	D9gCaLiAB4c_12	D9gCaLiAB4c_12-11-rgb_front	70.12	76.33	And, because you have a mixture and a dimensional look you're not focusing on the gray.
+21640	D9gCaLiAB4c	D9gCaLiAB4c-11-rgb_front	D9gCaLiAB4c_13	D9gCaLiAB4c_13-11-rgb_front	76.42	78.42	You're focusing on the other colors.
+21641	D9gCaLiAB4c	D9gCaLiAB4c-11-rgb_front	D9gCaLiAB4c_14	D9gCaLiAB4c_14-11-rgb_front	78.51	79.62	And, not as wide.
+21642	D9gCaLiAB4c	D9gCaLiAB4c-11-rgb_front	D9gCaLiAB4c_15	D9gCaLiAB4c_15-11-rgb_front	80.33	85.32	You should blend your gray with highlights and lowlights and a base color.
+21651	D9kXrUDRKu8	D9kXrUDRKu8-5-rgb_front	D9kXrUDRKu8_0	D9kXrUDRKu8_0-5-rgb_front	0.62	9.66	I'm Ivan Madar.
+21658	D9kXrUDRKu8	D9kXrUDRKu8-5-rgb_front	D9kXrUDRKu8_2	D9kXrUDRKu8_2-5-rgb_front	9.72	36.76	Another example of why you need to flex your knees (which is a phrase that is used all the time in skiing but there's a lot of truth in it)...if you do not flex your knees you will not be able to accomplish most of the rotary movement and most of the weight transfer movement.
+21659	D9kXrUDRKu8	D9kXrUDRKu8-5-rgb_front	D9kXrUDRKu8_3	D9kXrUDRKu8_3-5-rgb_front	36.81	43.25	I will give you an example: straighten out your knees and now try to jump.
+21660	D9kXrUDRKu8	D9kXrUDRKu8-5-rgb_front	D9kXrUDRKu8_4	D9kXrUDRKu8_4-5-rgb_front	43.35	50.41	It's very difficult, you have no control.
+21661	D9kXrUDRKu8	D9kXrUDRKu8-5-rgb_front	D9kXrUDRKu8_5	D9kXrUDRKu8_5-5-rgb_front	50.65	55.66	Now, flex your knees and jump.
+21662	D9kXrUDRKu8	D9kXrUDRKu8-5-rgb_front	D9kXrUDRKu8_6	D9kXrUDRKu8_6-5-rgb_front	56.53	59.15	Obviously, it is much easier.
+21663	D9kXrUDRKu8	D9kXrUDRKu8-5-rgb_front	D9kXrUDRKu8_7	D9kXrUDRKu8_7-5-rgb_front	59.35	76.3	So the knees, throughout skiing, work as shock absorbers through almost any movement and will help you whenever you have a skill you are going to learn on the snow.
+21664	D9kXrUDRKu8	D9kXrUDRKu8-5-rgb_front	D9kXrUDRKu8_8	D9kXrUDRKu8_8-5-rgb_front	76.77	94.01	So, these are the basic biomechanical principles that are applied throughout the skiing progression and it's very good to do these skills on a dry land before you go; try it.
+21665	D9kXrUDRKu8	D9kXrUDRKu8-5-rgb_front	D9kXrUDRKu8_9	D9kXrUDRKu8_9-5-rgb_front	94.8	95.81	Try to go.
+21652	D9kXrUDRKu8	D9kXrUDRKu8-5-rgb_front	D9kXrUDRKu8_10	D9kXrUDRKu8_10-5-rgb_front	95.96	100.09	Skiing is done from your waste down.
+21653	D9kXrUDRKu8	D9kXrUDRKu8-5-rgb_front	D9kXrUDRKu8_11	D9kXrUDRKu8_11-5-rgb_front	100.66	118.47	The upper body and the arms are really used for balance and for counteracting some of the forces that come in advanced skiing when you have to deal with a lot of speed.
+21654	D9kXrUDRKu8	D9kXrUDRKu8-5-rgb_front	D9kXrUDRKu8_12	D9kXrUDRKu8_12-5-rgb_front	118.95	129.77	But, the upper body is not involved in rotations, not these movements in skiing.
+21655	D9kXrUDRKu8	D9kXrUDRKu8-5-rgb_front	D9kXrUDRKu8_13	D9kXrUDRKu8_13-5-rgb_front	130.01	135.46	In skiing the movements go up and down or up and forward.
+21656	D9kXrUDRKu8	D9kXrUDRKu8-5-rgb_front	D9kXrUDRKu8_14	D9kXrUDRKu8_14-5-rgb_front	135.59	147.87	Now, we learned all the basic principles and biomechanics and your basic stance and balance, now let's put it to use.
+21657	D9kXrUDRKu8	D9kXrUDRKu8-5-rgb_front	D9kXrUDRKu8_15	D9kXrUDRKu8_15-5-rgb_front	147.97	159.69	Let's put on some gear, put on some boots, get skis, get poles, put on some hats and gloves and let's go out on the snow.
+21666	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_0	DBDddxX-CJA_0-8-rgb_front	0.5	19.28	As I said before bags were put into the game, were added to the game in the late 1960's because, this feature was to help to ratchet down, I guess you could ratchet up too, That's an interesting word.
+21667	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_1	DBDddxX-CJA_1-8-rgb_front	19.81	30.73	The use of the bidding by the old classic spaders who decided that well, maybe the partners had to bid a minimum of two.
+21678	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_2	DBDddxX-CJA_2-8-rgb_front	31.09	36.25	So you get these eight and nine bids and who cares if you make over tricks.
+21683	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_3	DBDddxX-CJA_3-8-rgb_front	36.5	40.84	In other words, you didn't have to bid accurately.
+21684	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_4	DBDddxX-CJA_4-8-rgb_front	40.88	47.07	Some variations in the game even allowed people to bid three and if they made five, they got credit for five.
+21685	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_5	DBDddxX-CJA_5-8-rgb_front	47.86	53.61	So if that's the case, then why would you bid five, you just could bid three, you could bid one.
+21686	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_6	DBDddxX-CJA_6-8-rgb_front	53.99	60.2	You could be much like the whisk group that has a game that's a lot of fun.
+21687	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_7	DBDddxX-CJA_7-8-rgb_front	61.87	65.84	They play with jokers, they play with the kitty.
+21688	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_8	DBDddxX-CJA_8-8-rgb_front	65.95	77.22	It's just a really wild west game and if you bid four then you make thirteen and you get what's called a Boston and isn't that just great?
+21689	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_9	DBDddxX-CJA_9-8-rgb_front	77.38	82.18	Then you could bid null, trump and so forth.
+21668	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_10	DBDddxX-CJA_10-8-rgb_front	82.38	90.93	In spades the bag feature was added to add a dimension to the game where bagging does become a key part of the game.
+21669	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_11	DBDddxX-CJA_11-8-rgb_front	91.03	101.99	The great players really know how to utilize the bagging strategy, and the idea is to try to force the opponents into the penalty situation for underbidding the hands.
+21670	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_12	DBDddxX-CJA_12-8-rgb_front	103.4	110.45	There is a fine line between over bidding and under bidding and it's called the eleven bid.
+21671	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_13	DBDddxX-CJA_13-8-rgb_front	111.42	121.42	You know that when the hand is bid at eleven, you have to make a decision, are you going to go for the set, or are you going to go for the bags?
+21672	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_14	DBDddxX-CJA_14-8-rgb_front	121.6	129.45	It's tough to beat a trick, I mean if you have a suit that looks like queen, eight, and a really small one six.
+21673	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_15	DBDddxX-CJA_15-8-rgb_front	133.2	135.16	Can you really bid that for a trick?
+21674	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_16	DBDddxX-CJA_16-8-rgb_front	135.19	136.4	Well, if it was spades, probably.
+21675	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_17	DBDddxX-CJA_17-8-rgb_front	136.46	146.48	If it was hearts and so forth, but there's often times where you'd be forced to take a trick from that hand.
+21676	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_18	DBDddxX-CJA_18-8-rgb_front	146.99	165.42	And, a lot of the good players, what they do is that if they're forced to take this queen earlier then they say okay I took a trick I wasn't counting on and maybe if I can take another one that I'm not counting on and there's an eleven bid on the table, perhaps I can go for a set.
+21677	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_19	DBDddxX-CJA_19-8-rgb_front	165.58	179.44	So again, keep in mind that bagging is part of the game and the accumulation of over tricks will result in penalties, but it's like losing one-hundred points.
+21679	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_20	DBDddxX-CJA_20-8-rgb_front	180.39	186.54	But then again if you over bid then you wind up getting into set situations.
+21680	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_21	DBDddxX-CJA_21-8-rgb_front	188.87	200.71	When we look at the advance side of this particular topic we will see the impact on bags and how the strategy of bagging really takes a big role in the end game of spades.
+21681	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_22	DBDddxX-CJA_22-8-rgb_front	200.89	205.25	Again, conservative but not too conservative.
+21682	DBDddxX-CJA	DBDddxX-CJA-8-rgb_front	DBDddxX-CJA_23	DBDddxX-CJA_23-8-rgb_front	205.43	210.25	Bid the tricks that you think you're going to take without going over the limit.
+21690	DBJPKwp0ERI	DBJPKwp0ERI-8-rgb_front	DBJPKwp0ERI_0	DBJPKwp0ERI_0-8-rgb_front	0.61	3.74	Now I am going to show you how to do a triple buffalo.
+21691	DBJPKwp0ERI	DBJPKwp0ERI-8-rgb_front	DBJPKwp0ERI_1	DBJPKwp0ERI_1-8-rgb_front	3.77	11.83	Lift one foot up, strike the flat part of the toe tap on the floor, pull the flat part of the toe tap back, land on the ball of the foot.
+21699	DBJPKwp0ERI	DBJPKwp0ERI-8-rgb_front	DBJPKwp0ERI_2	DBJPKwp0ERI_2-8-rgb_front	11.89	23.46	Then you want to lift up the opposing foot, strike the flat part of that toe tap forward, pull the flat part of the tap back, hop and switch feet, remembering to land on the ball of your foot.
+21700	DBJPKwp0ERI	DBJPKwp0ERI-8-rgb_front	DBJPKwp0ERI_3	DBJPKwp0ERI_3-8-rgb_front	23.58	39.01	Lift the right foot, strike the flat part of the tap forward, pull the flat part of the tap back, land on the ball of the foot, strike the flat part of the opposing foot forward, pull the tap back, hop and switch feet.
+21701	DBJPKwp0ERI	DBJPKwp0ERI-8-rgb_front	DBJPKwp0ERI_4	DBJPKwp0ERI_4-8-rgb_front	39.49	43.4	Shuffle, step, shuffle, switch.
+21702	DBJPKwp0ERI	DBJPKwp0ERI-8-rgb_front	DBJPKwp0ERI_5	DBJPKwp0ERI_5-8-rgb_front	43.49	46.78	Now I am going to show you the side view of the triple buffalo.
+21703	DBJPKwp0ERI	DBJPKwp0ERI-8-rgb_front	DBJPKwp0ERI_6	DBJPKwp0ERI_6-8-rgb_front	46.85	53.48	Lift one foot, front, back, step, front, back, switch.
+21704	DBJPKwp0ERI	DBJPKwp0ERI-8-rgb_front	DBJPKwp0ERI_7	DBJPKwp0ERI_7-8-rgb_front	53.56	56.09	Now I am going to show you the rear view of the triple buffalo.
+21705	DBJPKwp0ERI	DBJPKwp0ERI-8-rgb_front	DBJPKwp0ERI_8	DBJPKwp0ERI_8-8-rgb_front	56.16	59.54	Shuffle, step, shuffle, switch.
+21706	DBJPKwp0ERI	DBJPKwp0ERI-8-rgb_front	DBJPKwp0ERI_9	DBJPKwp0ERI_9-8-rgb_front	60.18	63.82	Now I am going to show you how to travel with the triple buffalo.
+21692	DBJPKwp0ERI	DBJPKwp0ERI-8-rgb_front	DBJPKwp0ERI_10	DBJPKwp0ERI_10-8-rgb_front	64.0	69.86	The triple buffalo can be a very impressive way to change formations in your choreography.
+21693	DBJPKwp0ERI	DBJPKwp0ERI-8-rgb_front	DBJPKwp0ERI_11	DBJPKwp0ERI_11-8-rgb_front	70.04	72.45	Lift one foot, shuffle, step, shuffle, switch.
+21694	DBJPKwp0ERI	DBJPKwp0ERI-8-rgb_front	DBJPKwp0ERI_12	DBJPKwp0ERI_12-8-rgb_front	72.55	75.05	Shuffle, step, shuffle, switch.
+21695	DBJPKwp0ERI	DBJPKwp0ERI-8-rgb_front	DBJPKwp0ERI_13	DBJPKwp0ERI_13-8-rgb_front	75.11	77.0	Shuffle, step, shuffle, switch.
+21696	DBJPKwp0ERI	DBJPKwp0ERI-8-rgb_front	DBJPKwp0ERI_14	DBJPKwp0ERI_14-8-rgb_front	78.81	79.88	Now I'll show you how to travel a little bit faster.
+21697	DBJPKwp0ERI	DBJPKwp0ERI-8-rgb_front	DBJPKwp0ERI_15	DBJPKwp0ERI_15-8-rgb_front	80.18	82.45	Now I'll show you the rear view traveling.
+21698	DBJPKwp0ERI	DBJPKwp0ERI-8-rgb_front	DBJPKwp0ERI_16	DBJPKwp0ERI_16-8-rgb_front	82.61	97.38	Shuffle, step, shuffle, hop.
+21707	DBKJ9j-g9PU	DBKJ9j-g9PU-8-rgb_front	DBKJ9j-g9PU_0	DBKJ9j-g9PU_0-8-rgb_front	0.46	4.52	Let's talk about the magnified view in image playback.
+21708	DBKJ9j-g9PU	DBKJ9j-g9PU-8-rgb_front	DBKJ9j-g9PU_1	DBKJ9j-g9PU_1-8-rgb_front	4.64	17.39	In order to activate image playback you're going to need to press the button on the furthest side of your camera, at the very bottom left corner there's a blue triangle.
+21716	DBKJ9j-g9PU	DBKJ9j-g9PU-8-rgb_front	DBKJ9j-g9PU_2	DBKJ9j-g9PU_2-8-rgb_front	17.54	30.0	Go ahead and press that button to activate playback mode and what you're going to do is scroll through with your quick control dial and select an image.
+21717	DBKJ9j-g9PU	DBKJ9j-g9PU-8-rgb_front	DBKJ9j-g9PU_3	DBKJ9j-g9PU_3-8-rgb_front	30.11	42.86	I'm going to select that one by pressing set, actually to, it is selected what I'm going to do is zoom in there with the zoom button that looks like a magnifying glass with a plus sign in the middle.
+21718	DBKJ9j-g9PU	DBKJ9j-g9PU-8-rgb_front	DBKJ9j-g9PU_4	DBKJ9j-g9PU_4-8-rgb_front	43.0	62.06	Up here on the top right side of the camera, I'm going to go ahead and press that, now I'm at full size view, and what I want to do is zoom in a little bit further to get closer to see how my, how my focus was and see some of the detail on this image.
+21719	DBKJ9j-g9PU	DBKJ9j-g9PU-8-rgb_front	DBKJ9j-g9PU_5	DBKJ9j-g9PU_5-8-rgb_front	62.18	64.61	Now I'm about as close as I'm going to get.
+21720	DBKJ9j-g9PU	DBKJ9j-g9PU-8-rgb_front	DBKJ9j-g9PU_6	DBKJ9j-g9PU_6-8-rgb_front	64.65	66.89	That's as close as I can zoom in.
+21721	DBKJ9j-g9PU	DBKJ9j-g9PU-8-rgb_front	DBKJ9j-g9PU_7	DBKJ9j-g9PU_7-8-rgb_front	67.26	85.23	That gives me a pretty good idea of the image quality and the sharpness on some of those more contrasted areas of the shot and obviously right now this little indicator in the bottom of the screen is kind of grayed out and there's a white square inside there.
+21722	DBKJ9j-g9PU	DBKJ9j-g9PU-8-rgb_front	DBKJ9j-g9PU_8	DBKJ9j-g9PU_8-8-rgb_front	85.38	90.8	That white square is the image, is the area of the image that I'm zoomed in to.
+21723	DBKJ9j-g9PU	DBKJ9j-g9PU-8-rgb_front	DBKJ9j-g9PU_9	DBKJ9j-g9PU_9-8-rgb_front	91.02	94.0	Right now I'm exactly in the center of the image.
+21709	DBKJ9j-g9PU	DBKJ9j-g9PU-8-rgb_front	DBKJ9j-g9PU_10	DBKJ9j-g9PU_10-8-rgb_front	95.88	118.25	What I can do is use this control just above the quick control dial a little bit to the right of the LCD screen and it kind of acts like a joystick and what I can do is use that to navigate around in my image by pressing in, really any direction and I can scroll around to look at different parts of my image.
+21710	DBKJ9j-g9PU	DBKJ9j-g9PU-8-rgb_front	DBKJ9j-g9PU_11	DBKJ9j-g9PU_11-8-rgb_front	118.32	125.33	I can zoom out and then scroll over to the left.
+21711	DBKJ9j-g9PU	DBKJ9j-g9PU-8-rgb_front	DBKJ9j-g9PU_12	DBKJ9j-g9PU_12-8-rgb_front	125.46	134.95	I can scroll down or diagonally, but what I'm going to do is go ahead and zoom back out, and I was in there pretty close.
+21712	DBKJ9j-g9PU	DBKJ9j-g9PU-8-rgb_front	DBKJ9j-g9PU_13	DBKJ9j-g9PU_13-8-rgb_front	135.06	137.72	Now I'm back to index view.
+21713	DBKJ9j-g9PU	DBKJ9j-g9PU-8-rgb_front	DBKJ9j-g9PU_14	DBKJ9j-g9PU_14-8-rgb_front	140.18	146.93	What I can do is go ahead and select another image and then, and zoom in and check out another image.
+21714	DBKJ9j-g9PU	DBKJ9j-g9PU-8-rgb_front	DBKJ9j-g9PU_15	DBKJ9j-g9PU_15-8-rgb_front	147.02	151.97	It's a good way to check your exposure settings and look at some of the detail on your image.
+21715	DBKJ9j-g9PU	DBKJ9j-g9PU-8-rgb_front	DBKJ9j-g9PU_16	DBKJ9j-g9PU_16-8-rgb_front	155.14	164.62	It's, another thing you can do is get a magnifying glass to place over the top of your LCD screen and look at some of the detail you're getting on your images.
+21724	DBwEyk9ilmg	DBwEyk9ilmg-3-rgb_front	DBwEyk9ilmg_0	DBwEyk9ilmg_0-3-rgb_front	0.61	8.79	There is a glass medium considered a glazing as well it's just a plain piece of glass.
+21725	DBwEyk9ilmg	DBwEyk9ilmg-3-rgb_front	DBwEyk9ilmg_1	DBwEyk9ilmg_1-3-rgb_front	8.87	16.05	There is not rule the difference between this glass and the glass in your window in your house.
+21726	DBwEyk9ilmg	DBwEyk9ilmg-3-rgb_front	DBwEyk9ilmg_2	DBwEyk9ilmg_2-3-rgb_front	17.71	31.42	It's very clear, it gives you a reflection, the reflection is really good because it's reflecting the light back to you rather than absorbing it through the glass and into your picture.
+21727	DBwEyk9ilmg	DBwEyk9ilmg-3-rgb_front	DBwEyk9ilmg_3	DBwEyk9ilmg_3-3-rgb_front	31.69	40.66	It's one of the ones I prefer it gives you a crisp clear picture every time and that's it's clean.
+21728	DC6gcj9Qykw	DC6gcj9Qykw-8-rgb_front	DC6gcj9Qykw_0	DC6gcj9Qykw_0-8-rgb_front	0.75	6.61	About this time we can also start teaching nonsense words.
+21730	DC6gcj9Qykw	DC6gcj9Qykw-8-rgb_front	DC6gcj9Qykw_2	DC6gcj9Qykw_2-8-rgb_front	11.96	34.26	So right now we're working on the simple short vowel sounds and learning consonant sounds so a nonsense word in this category would be like fid, fid, and remember to tell your child these are not real words and if you, sometimes I mix nonsense words in with real words and I say that's not a real word.
+21731	DC6gcj9Qykw	DC6gcj9Qykw-8-rgb_front	DC6gcj9Qykw_3	DC6gcj9Qykw_3-8-rgb_front	34.33	42.43	What this does is, it teaches the child the pure act of sounding out without trying to guess what the word is.
+21732	DC6gcj9Qykw	DC6gcj9Qykw-8-rgb_front	DC6gcj9Qykw_4	DC6gcj9Qykw_4-8-rgb_front	42.54	50.66	After a while, children will look at p i and just try to guess that you're writing pin or you're writing pig and they won't even look at the last letter and they'll get it wrong.
+21733	DC6gcj9Qykw	DC6gcj9Qykw-8-rgb_front	DC6gcj9Qykw_5	DC6gcj9Qykw_5-8-rgb_front	50.88	67.7	To keep your child from trying to jump ahead, we have these nonsense words so we fill it up with fid, and din or any word you can think of that is not a real word, fill it up with those words and have them practice these words also as they're practicing the real words.
+21734	DC6gcj9Qykw	DC6gcj9Qykw-8-rgb_front	DC6gcj9Qykw_6	DC6gcj9Qykw_6-8-rgb_front	67.79	76.43	This will work for any new rule as we go into larger words with blends and silent e's and different vowel combinations.
+21735	DC6gcj9Qykw	DC6gcj9Qykw-8-rgb_front	DC6gcj9Qykw_7	DC6gcj9Qykw_7-8-rgb_front	76.49	82.57	You can still use that rule and throw in a word that's not a real word to teach them to sound out purely.
+21736	DD8ux-rdam4	DD8ux-rdam4-8-rgb_front	DD8ux-rdam4_0	DD8ux-rdam4_0-8-rgb_front	0.78	5.47	In my hand, this is a steel reel Patterson with a plastic lock on it.
+21737	DD8ux-rdam4	DD8ux-rdam4-8-rgb_front	DD8ux-rdam4_1	DD8ux-rdam4_1-8-rgb_front	5.59	9.55	You can see there's a little tiny clip in there.
+21739	DD8ux-rdam4	DD8ux-rdam4-8-rgb_front	DD8ux-rdam4_2	DD8ux-rdam4_2-8-rgb_front	9.64	14.59	Some people feel these reels are a little bit easier to use and in a way I think they are.
+21740	DD8ux-rdam4	DD8ux-rdam4-8-rgb_front	DD8ux-rdam4_3	DD8ux-rdam4_3-8-rgb_front	14.78	24.66	I want to hold the reel between my hand like this, film between my thumb and my finger, and this point I want to have facing out.
+21741	DD8ux-rdam4	DD8ux-rdam4-8-rgb_front	DD8ux-rdam4_4	DD8ux-rdam4_4-8-rgb_front	24.69	28.88	A very important part of using this type of reel is this point right here.
+21742	DD8ux-rdam4	DD8ux-rdam4-8-rgb_front	DD8ux-rdam4_5	DD8ux-rdam4_5-8-rgb_front	28.98	33.94	I'm going to take the film and with my thumb I'm just going to slide it in, little bit difficult but not really.
+21743	DD8ux-rdam4	DD8ux-rdam4-8-rgb_front	DD8ux-rdam4_6	DD8ux-rdam4_6-8-rgb_front	34.02	38.8	Once that film is in, I know that I'm at a place where I can start to roll.
+21744	DD8ux-rdam4	DD8ux-rdam4-8-rgb_front	DD8ux-rdam4_7	DD8ux-rdam4_7-8-rgb_front	39.34	45.13	And again I'm going to hold the film between my thumb and my finger, and I just start to take up.
+21745	DD8ux-rdam4	DD8ux-rdam4-8-rgb_front	DD8ux-rdam4_8	DD8ux-rdam4_8-8-rgb_front	53.82	56.86	This is almost...rolling film is almost more in your wrist.
+21746	DD8ux-rdam4	DD8ux-rdam4-8-rgb_front	DD8ux-rdam4_9	DD8ux-rdam4_9-8-rgb_front	56.96	59.91	It's really...it's almost so easy it makes it difficult.
+21738	DD8ux-rdam4	DD8ux-rdam4-8-rgb_front	DD8ux-rdam4_10	DD8ux-rdam4_10-8-rgb_front	60.34	65.55	When I hear that sound again, the film is going on, and I get it on my reel and I'm good to go.
+21747	DDSIJfTOlBE	DDSIJfTOlBE-8-rgb_front	DDSIJfTOlBE_1	DDSIJfTOlBE_1-8-rgb_front	1.28	42.19	Let me show you the ingredients for the stuffed cabbaged we're going to be using 2 lbs of ground beef, 1 to 2 heads of cabbage, 3/4 cups of rice, 3 eggs, 1 onion, 1/4 cup of ketchup, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 clove of garlic.
+21748	DDSIJfTOlBE	DDSIJfTOlBE-8-rgb_front	DDSIJfTOlBE_2	DDSIJfTOlBE_2-8-rgb_front	48.92	59.2	Here's a little tip on making cabbage rolls really easy normally recipes will call for the cabbage to be steamed in order to make the leaves soft enough to roll the cabbage rolls.
+21749	DDSIJfTOlBE	DDSIJfTOlBE-8-rgb_front	DDSIJfTOlBE_3	DDSIJfTOlBE_3-8-rgb_front	62.47	82.41	What I like to do is as soon as I buy the cabbage I'll core it out and place it in the freezer, now when you take them out of the freezer and they thaw out the leaves are soft as you steamed the cabbage, and very easy to roll the cabbage rolls.
+21750	DDSIJfTOlBE	DDSIJfTOlBE-8-rgb_front	DDSIJfTOlBE_4	DDSIJfTOlBE_4-8-rgb_front	83.19	86.3	This is worth very doing and makes it very much easier.
+21751	DDbXcFzIXH4	DDbXcFzIXH4-8-rgb_front	DDbXcFzIXH4_0	DDbXcFzIXH4_0-8-rgb_front	0.8	4.45	This type of neck opening is a button down collar.
+21752	DDbXcFzIXH4	DDbXcFzIXH4-8-rgb_front	DDbXcFzIXH4_1	DDbXcFzIXH4_1-8-rgb_front	4.59	16.46	This is just like on a regular button down the front oxford shirt that has cuffs, boring old plain shirt that a man would wear with a tie.
+21756	DDbXcFzIXH4	DDbXcFzIXH4-8-rgb_front	DDbXcFzIXH4_2	DDbXcFzIXH4_2-8-rgb_front	16.56	22.5	The button down collar means that it has buttons on the collar very literally.
+21757	DDbXcFzIXH4	DDbXcFzIXH4-8-rgb_front	DDbXcFzIXH4_3	DDbXcFzIXH4_3-8-rgb_front	22.93	27.22	This would be for typically, simply obviously it's a man, and he's wearing a tie.
+21758	DDbXcFzIXH4	DDbXcFzIXH4-8-rgb_front	DDbXcFzIXH4_4	DDbXcFzIXH4_4-8-rgb_front	27.72	29.41	Usually they're going to have the buttons.
+21759	DDbXcFzIXH4	DDbXcFzIXH4-8-rgb_front	DDbXcFzIXH4_5	DDbXcFzIXH4_5-8-rgb_front	29.47	30.74	That's what that's for.
+21760	DDbXcFzIXH4	DDbXcFzIXH4-8-rgb_front	DDbXcFzIXH4_6	DDbXcFzIXH4_6-8-rgb_front	31.15	33.83	But for women they're it could be a decoration.
+21761	DDbXcFzIXH4	DDbXcFzIXH4-8-rgb_front	DDbXcFzIXH4_7	DDbXcFzIXH4_7-8-rgb_front	34.02	36.97	You could wear a tie with it whatever you want to do.
+21762	DDbXcFzIXH4	DDbXcFzIXH4-8-rgb_front	DDbXcFzIXH4_8	DDbXcFzIXH4_8-8-rgb_front	37.96	40.77	Whatever, whatever you want to draw, just draw.
+21763	DDbXcFzIXH4	DDbXcFzIXH4-8-rgb_front	DDbXcFzIXH4_9	DDbXcFzIXH4_9-8-rgb_front	41.33	49.25	Make sure again that you show that it's a collar that it's going around the entire neck, not just two little squares coming out from the shoulders.
+21753	DDbXcFzIXH4	DDbXcFzIXH4-8-rgb_front	DDbXcFzIXH4_10	DDbXcFzIXH4_10-8-rgb_front	49.39	63.82	So we want to draw that, and then go down to wherever the collar's going to end.
+21754	DDbXcFzIXH4	DDbXcFzIXH4-8-rgb_front	DDbXcFzIXH4_11	DDbXcFzIXH4_11-8-rgb_front	63.94	67.58	And then draw our top button and our button placket.
+21755	DDbXcFzIXH4	DDbXcFzIXH4-8-rgb_front	DDbXcFzIXH4_12	DDbXcFzIXH4_12-8-rgb_front	67.72	73.12	And then draw your buttons to make it an actual button down collar.
+21765	DE8YkWRpvYA	DE8YkWRpvYA-5-rgb_front	DE8YkWRpvYA_1	DE8YkWRpvYA_1-5-rgb_front	0.5	15.44	O.k. now on this time imagine that your opponent isn't that strong of a server .You're, you're turning your second serve or you're, you've really; you've got a pretty good serve return.
+21769	DE8YkWRpvYA	DE8YkWRpvYA-5-rgb_front	DE8YkWRpvYA_2	DE8YkWRpvYA_2-5-rgb_front	15.51	22.2	So we're going to do the topspin forehand serve return now.
+21770	DE8YkWRpvYA	DE8YkWRpvYA-5-rgb_front	DE8YkWRpvYA_3	DE8YkWRpvYA_3-5-rgb_front	22.29	25.89	So Ken's going to demonstrate this, but I'm going to serve to him.
+21771	DE8YkWRpvYA	DE8YkWRpvYA-5-rgb_front	DE8YkWRpvYA_4	DE8YkWRpvYA_4-5-rgb_front	25.95	40.72	So what I want you to think about is here imagine I'm returning serve to my forehand, so I have the racket in my forehand position; forehand grip and I turn, now because it's a serve there's a lot of pace on it.
+21772	DE8YkWRpvYA	DE8YkWRpvYA-5-rgb_front	DE8YkWRpvYA_5	DE8YkWRpvYA_5-5-rgb_front	40.86	47.32	I don't need to take this huge turn, but I just turn and then I want to hit the ball like that.
+21773	DE8YkWRpvYA	DE8YkWRpvYA-5-rgb_front	DE8YkWRpvYA_6	DE8YkWRpvYA_6-5-rgb_front	47.95	62.8	So I'm trying to maybe win the point with this return or just hit a nice force, tough return which puts them in a weak position so then I can bring the point maybe on the next shot or the shot after.
+21774	DE8YkWRpvYA	DE8YkWRpvYA-5-rgb_front	DE8YkWRpvYA_7	DE8YkWRpvYA_7-5-rgb_front	62.93	69.8	So Ken's going to demonstrate forehand topspin serve return.
+21775	DE8YkWRpvYA	DE8YkWRpvYA-5-rgb_front	DE8YkWRpvYA_8	DE8YkWRpvYA_8-5-rgb_front	70.4	77.57	And it's a great shot to work on, and you can win a lot of points if you get a good return.
+21776	DE8YkWRpvYA	DE8YkWRpvYA-5-rgb_front	DE8YkWRpvYA_9	DE8YkWRpvYA_9-5-rgb_front	78.12	82.17	Good; try it again.
+21766	DE8YkWRpvYA	DE8YkWRpvYA-5-rgb_front	DE8YkWRpvYA_10	DE8YkWRpvYA_10-5-rgb_front	82.28	85.82	Oh that ball had some muster on it!
+21767	DE8YkWRpvYA	DE8YkWRpvYA-5-rgb_front	DE8YkWRpvYA_11	DE8YkWRpvYA_11-5-rgb_front	85.95	115.21	So as you can see you just do this drill and you're going to get a pretty good return and your opponent knows that if you can return their serve their in a lot, their in a very tough; tough hole because then they don't have any weapons.
+21768	DE8YkWRpvYA	DE8YkWRpvYA-5-rgb_front	DE8YkWRpvYA_12	DE8YkWRpvYA_12-5-rgb_front	115.32	136.71	So if you can return a serve it really makes you that much more of a deadly player because a serve is usually a main weapon for a lot of players, and if you can return it pretty effortlessly it makes holding your serve that much easier.
+21777	DEDHBxYIDwY	DEDHBxYIDwY-3-rgb_front	DEDHBxYIDwY_0	DEDHBxYIDwY_0-3-rgb_front	0.65	4.19	DAVID CLEMEN: Hi.
+21778	DEDHBxYIDwY	DEDHBxYIDwY-3-rgb_front	DEDHBxYIDwY_2	DEDHBxYIDwY_2-3-rgb_front	4.23	7.11	And today, we're going to do an abstract painting.
+21781	DEDHBxYIDwY	DEDHBxYIDwY-3-rgb_front	DEDHBxYIDwY_5	DEDHBxYIDwY_5-3-rgb_front	7.17	24.94	Hi. Welcome back. Today, we're going to do an abstract painting, and it took me a long time to figure out what an abstract painting was, but I've kinda found through different experiments with paintings and so forth that it's really an expression that you can do pretty much, with any paint and color.
+21782	DEDHBxYIDwY	DEDHBxYIDwY-3-rgb_front	DEDHBxYIDwY_6	DEDHBxYIDwY_6-3-rgb_front	25.08	31.17	It's not so much about form; it's really about just expressing yourself with colors and shapes and things like that.
+21783	DEDHBxYIDwY	DEDHBxYIDwY-3-rgb_front	DEDHBxYIDwY_7	DEDHBxYIDwY_7-3-rgb_front	31.24	34.51	This is an example of one of my abstract paintings.
+21784	DEDHBxYIDwY	DEDHBxYIDwY-3-rgb_front	DEDHBxYIDwY_8	DEDHBxYIDwY_8-3-rgb_front	34.56	44.71	I did this a few years ago when I first moved to North Carolina, and I guess the colors kinda represent the ocean because we're near the ocean here and you know.
+21785	DEDHBxYIDwY	DEDHBxYIDwY-3-rgb_front	DEDHBxYIDwY_9	DEDHBxYIDwY_9-3-rgb_front	46.05	55.14	So basically, what I'm going to show you today is a couple of the different tools that you can use to make a beautiful abstract painting that would go nicely in your home.
+21786	DEFRl-3IycE	DEFRl-3IycE-5-rgb_front	DEFRl-3IycE_0	DEFRl-3IycE_0-5-rgb_front	0.82	6.69	The last thing that we're going to do to complete this look is we're going to use a little bit of gloss.
+21787	DEFRl-3IycE	DEFRl-3IycE-5-rgb_front	DEFRl-3IycE_1	DEFRl-3IycE_1-5-rgb_front	6.98	10.37	I'm going to use this shade right here.
+21792	DEFRl-3IycE	DEFRl-3IycE-5-rgb_front	DEFRl-3IycE_2	DEFRl-3IycE_2-5-rgb_front	10.37	16.61	It has a little bit of shine to it, a little bit of sparkle.
+21793	DEFRl-3IycE	DEFRl-3IycE-5-rgb_front	DEFRl-3IycE_3	DEFRl-3IycE_3-5-rgb_front	16.62	24.14	That's going to go really well the nice glowing look that we've given her skin.
+21794	DEFRl-3IycE	DEFRl-3IycE-5-rgb_front	DEFRl-3IycE_4	DEFRl-3IycE_4-5-rgb_front	24.61	30.24	So we're going to take a little bit of this on our lip brush.
+21795	DEFRl-3IycE	DEFRl-3IycE-5-rgb_front	DEFRl-3IycE_5	DEFRl-3IycE_5-5-rgb_front	30.24	37.0	We're just going to do it right in the center of the lips.
+21796	DEFRl-3IycE	DEFRl-3IycE-5-rgb_front	DEFRl-3IycE_6	DEFRl-3IycE_6-5-rgb_front	37.16	47.97	Give the lips a poutier look and give the lips a little bit of sheen.
+21797	DEFRl-3IycE	DEFRl-3IycE-5-rgb_front	DEFRl-3IycE_7	DEFRl-3IycE_7-5-rgb_front	48.12	59.89	So by doing the lip gloss just right in the center of the lip it gives a nice brightness and a nice shine.
+21798	DEFRl-3IycE	DEFRl-3IycE-5-rgb_front	DEFRl-3IycE_8	DEFRl-3IycE_8-5-rgb_front	59.9	65.22	So it catches the light and it will make the lips look a lot fuller.
+21799	DEFRl-3IycE	DEFRl-3IycE-5-rgb_front	DEFRl-3IycE_9	DEFRl-3IycE_9-5-rgb_front	65.23	81.6	So you can see it gives her a nice little pop of shine right in the center of the lips.
+21788	DEFRl-3IycE	DEFRl-3IycE-5-rgb_front	DEFRl-3IycE_10	DEFRl-3IycE_10-5-rgb_front	81.6	84.21	It makes the lips look a little bit poutier.
+21789	DEFRl-3IycE	DEFRl-3IycE-5-rgb_front	DEFRl-3IycE_11	DEFRl-3IycE_11-5-rgb_front	84.22	87.54	It also balances the rest of the look really well.
+21790	DEFRl-3IycE	DEFRl-3IycE-5-rgb_front	DEFRl-3IycE_12	DEFRl-3IycE_12-5-rgb_front	87.54	93.63	By blending the nice dewy glow that we've given her skin with the lips.
+21791	DEFRl-3IycE	DEFRl-3IycE-5-rgb_front	DEFRl-3IycE_13	DEFRl-3IycE_13-5-rgb_front	93.64	99.8	So this is how you would want to complete this baby doll make up look.
+21801	DFS78Sd76ek	DFS78Sd76ek-4-rgb_front	DFS78Sd76ek_1	DFS78Sd76ek_1-4-rgb_front	4.32	12.09	Well, crabs can often look dead, but not be dead.
+21811	DFS78Sd76ek	DFS78Sd76ek-4-rgb_front	DFS78Sd76ek_3	DFS78Sd76ek_3-4-rgb_front	17.74	24.96	He doesn't seem to respond to anything, but I can assure you he's not dead, and I can tell you how I know why.
+21812	DFS78Sd76ek	DFS78Sd76ek-4-rgb_front	DFS78Sd76ek_4	DFS78Sd76ek_4-4-rgb_front	25.21	29.65	There's two tests I like to do, to find out if the crab is dead.
+21813	DFS78Sd76ek	DFS78Sd76ek-4-rgb_front	DFS78Sd76ek_5	DFS78Sd76ek_5-4-rgb_front	29.8	34.1	There's the limp test, which is, is the crab limp?
+21814	DFS78Sd76ek	DFS78Sd76ek-4-rgb_front	DFS78Sd76ek_6	DFS78Sd76ek_6-4-rgb_front	34.2	35.97	Does he move around easily?
+21816	DFS78Sd76ek	DFS78Sd76ek-4-rgb_front	DFS78Sd76ek_8	DFS78Sd76ek_8-4-rgb_front	36.1	38.58	No, he's in there hard. He doesn't want to move.
+21802	DFS78Sd76ek	DFS78Sd76ek-4-rgb_front	DFS78Sd76ek_10	DFS78Sd76ek_10-4-rgb_front	38.68	40.19	He's just being kind of a stinker. He doesn't want to have anything to do with me.
+21803	DFS78Sd76ek	DFS78Sd76ek-4-rgb_front	DFS78Sd76ek_11	DFS78Sd76ek_11-4-rgb_front	40.24	49.14	He's not limp, he's not falling easily out of his shell, his legs don't move around easily, if I push on them.
+21804	DFS78Sd76ek	DFS78Sd76ek-4-rgb_front	DFS78Sd76ek_12	DFS78Sd76ek_12-4-rgb_front	49.42	52.0	He's in control of his own body.
+21805	DFS78Sd76ek	DFS78Sd76ek-4-rgb_front	DFS78Sd76ek_13	DFS78Sd76ek_13-4-rgb_front	52.12	54.83	The other test is the sniff test.
+21806	DFS78Sd76ek	DFS78Sd76ek-4-rgb_front	DFS78Sd76ek_14	DFS78Sd76ek_14-4-rgb_front	55.36	56.67	Give him a sniff.
+21807	DFS78Sd76ek	DFS78Sd76ek-4-rgb_front	DFS78Sd76ek_15	DFS78Sd76ek_15-4-rgb_front	56.79	60.84	Trust me, if he's dead, you'll smell it.
+21808	DFS78Sd76ek	DFS78Sd76ek-4-rgb_front	DFS78Sd76ek_16	DFS78Sd76ek_16-4-rgb_front	61.55	74.77	There's nothing quite like the smell of a dead crab, and it's pretty pungent, and it's pretty obvious, so if he doesn't smell, and he's not limp, he's alive.
+21809	DFS78Sd76ek	DFS78Sd76ek-4-rgb_front	DFS78Sd76ek_17	DFS78Sd76ek_17-4-rgb_front	74.91	79.51	He may be shy, he may be grumpy, but he's alive.
+21818	DFZqxH4r1mA	DFZqxH4r1mA-8-rgb_front	DFZqxH4r1mA_0	DFZqxH4r1mA_0-8-rgb_front	1.21	6.35	One way to get your poetry published is to write and send it in to magazines.
+21819	DFZqxH4r1mA	DFZqxH4r1mA-8-rgb_front	DFZqxH4r1mA_1	DFZqxH4r1mA_1-8-rgb_front	7.53	10.13	Magazines sometimes will print poetry, and even sometimes will pay for poetry.
+21820	DFZqxH4r1mA	DFZqxH4r1mA-8-rgb_front	DFZqxH4r1mA_2	DFZqxH4r1mA_2-8-rgb_front	10.18	14.23	Another way is submit your pieces through anthology and collections.
+21821	DFZqxH4r1mA	DFZqxH4r1mA-8-rgb_front	DFZqxH4r1mA_3	DFZqxH4r1mA_3-8-rgb_front	14.32	17.32	Even if they don't pay, you're getting your poetry published into a book format.
+21822	DFZqxH4r1mA	DFZqxH4r1mA-8-rgb_front	DFZqxH4r1mA_4	DFZqxH4r1mA_4-8-rgb_front	17.38	24.79	And, usually, anthologies will give you at least one copy of the book, and then you buy extra copies for your friends and family.
+21823	DFZqxH4r1mA	DFZqxH4r1mA-8-rgb_front	DFZqxH4r1mA_5	DFZqxH4r1mA_5-8-rgb_front	25.29	31.78	If you have an entire book of poetry that you want to publish, you can go to a self publishing or subsidy press.
+21824	DFZqxH4r1mA	DFZqxH4r1mA-8-rgb_front	DFZqxH4r1mA_6	DFZqxH4r1mA_6-8-rgb_front	31.92	38.26	And for very little money, you can still have your poetry book, formatted in any way that you like, and with any kind of cover you want.
+21825	DFZqxH4r1mA	DFZqxH4r1mA-8-rgb_front	DFZqxH4r1mA_7	DFZqxH4r1mA_7-8-rgb_front	38.34	43.77	OK, this is one that a poet, she wanted it hard cover.
+21826	DFZqxH4r1mA	DFZqxH4r1mA-8-rgb_front	DFZqxH4r1mA_8	DFZqxH4r1mA_8-8-rgb_front	43.84	48.0	She was very specific on the colors that she wanted to use, as far as the interior purple.
+21827	DFZqxH4r1mA	DFZqxH4r1mA-8-rgb_front	DFZqxH4r1mA_9	DFZqxH4r1mA_9-8-rgb_front	48.08	55.57	With subsidy press and self publishing printing, you can decide all those things for yourself and have the book that you've always wanted.
+21828	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_0	DG-NczwMCoM_0-5-rgb_front	0.07	10.31	Hi guys!
+21839	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_2	DG-NczwMCoM_2-5-rgb_front	10.43	14.77	I'm going to show you how to slice your chicken for the chicken enchiladas.
+21848	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_3	DG-NczwMCoM_3-5-rgb_front	15.31	21.38	You want to open them up out of their foil here.
+21849	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_4	DG-NczwMCoM_4-5-rgb_front	30.12	36.04	As far as the chicken goes, you want to use a nice sharp knife like this; it's a chef's knife.
+21850	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_5	DG-NczwMCoM_5-5-rgb_front	36.24	45.73	You want to keep your tip down over here and you want to just slice across just like that.
+21851	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_6	DG-NczwMCoM_6-5-rgb_front	45.91	49.03	You want to make thin slices as thin as possible.
+21852	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_7	DG-NczwMCoM_7-5-rgb_front	49.28	65.51	The reason why you want them so thin is so that it's easier to eat and you'll have a lot more pieces to fill your enchiladas.
+21853	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_8	DG-NczwMCoM_8-5-rgb_front	65.79	76.51	These chicken enchiladas are not about the chicken or it's not about the beef and it's not about over filling.
+21854	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_9	DG-NczwMCoM_9-5-rgb_front	76.59	79.5	You don't want to over fill your enchiladas.
+21829	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_10	DG-NczwMCoM_10-5-rgb_front	79.56	82.76	You just want to basically lightly fill them up.
+21830	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_11	DG-NczwMCoM_11-5-rgb_front	82.98	90.56	As you can see, I got really nicely thin pieces here that are super thin; a lot thinner than your average fajita.
+21831	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_12	DG-NczwMCoM_12-5-rgb_front	90.96	97.39	You just want to slice down at an angle basically.
+21832	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_13	DG-NczwMCoM_13-5-rgb_front	99.03	101.47	Keep your tip down.
+21833	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_14	DG-NczwMCoM_14-5-rgb_front	101.9	104.36	Make sure not to cut yourself.
+21834	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_15	DG-NczwMCoM_15-5-rgb_front	104.6	110.37	Since the chicken has been sitting in the foil, it has nicely cooled down.
+21835	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_16	DG-NczwMCoM_16-5-rgb_front	110.48	113.52	You want to make sure to work with cool chicken.
+21836	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_17	DG-NczwMCoM_17-5-rgb_front	113.61	115.52	That way you don't burn yourself.
+21837	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_18	DG-NczwMCoM_18-5-rgb_front	115.64	125.62	Sooner or later this chicken is going to get a lot hotter when it goes into the oven, so don't worry about it being cool.
+21838	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_19	DG-NczwMCoM_19-5-rgb_front	125.77	130.53	You want to keep on slicing all the way through.
+21840	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_20	DG-NczwMCoM_20-5-rgb_front	130.65	138.13	Like I said, at an angle until you get nice thin little pieces of chicken.
+21841	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_21	DG-NczwMCoM_21-5-rgb_front	140.38	152.05	Now that we have them sliced up into thin slices like I showed you earlier, what you want to do is you want to go and slice the opposite way.
+21842	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_22	DG-NczwMCoM_22-5-rgb_front	152.35	166.21	That way we can make little pieces of chicken and it's kind of like shredded chicken.
+21843	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_23	DG-NczwMCoM_23-5-rgb_front	166.37	171.8	If you want to chop even more, you can.
+21844	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_24	DG-NczwMCoM_24-5-rgb_front	171.94	183.19	You can just chop and chop that way it's kind of like shredded chicken and you'll have these big chunks of chicken inside your enchiladas.
+21845	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_25	DG-NczwMCoM_25-5-rgb_front	183.27	187.52	Like I said, it's not about the big thick piece of beef or chicken inside your enchilada.
+21846	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_26	DG-NczwMCoM_26-5-rgb_front	187.6	199.67	Enchiladas are not meant to be filled to the max with big pieces of meat or pounds and pounds of cheese.
+21847	DG-NczwMCoM	DG-NczwMCoM-5-rgb_front	DG-NczwMCoM_27	DG-NczwMCoM_27-5-rgb_front	199.89	206.32	That is it on slicing and dicing your chicken.
+21855	DI6T6tbk3r0	DI6T6tbk3r0-5-rgb_front	DI6T6tbk3r0_0	DI6T6tbk3r0_0-5-rgb_front	0.66	4.48	We're going to be talking about court position.
+21856	DI6T6tbk3r0	DI6T6tbk3r0-5-rgb_front	DI6T6tbk3r0_1	DI6T6tbk3r0_1-5-rgb_front	4.55	18.63	In tennis the ball has to go first over the net, which is your first challenge and second the ball has to land in the court.
+21865	DI6T6tbk3r0	DI6T6tbk3r0-5-rgb_front	DI6T6tbk3r0_2	DI6T6tbk3r0_2-5-rgb_front	27.06	35.51	Basically, in the court would be the dark area of the court, the dark green inside the white lines.
+21866	DI6T6tbk3r0	DI6T6tbk3r0-5-rgb_front	DI6T6tbk3r0_3	DI6T6tbk3r0_3-5-rgb_front	36.26	38.86	Outside would be everything else.
+21867	DI6T6tbk3r0	DI6T6tbk3r0-5-rgb_front	DI6T6tbk3r0_4	DI6T6tbk3r0_4-5-rgb_front	38.91	52.45	Depending what we're doing, like if we're doing a serve, we're playing singles or doubles we're going to have different lines that we're going to be talking about.
+21868	DI6T6tbk3r0	DI6T6tbk3r0-5-rgb_front	DI6T6tbk3r0_5	DI6T6tbk3r0_5-5-rgb_front	52.55	57.7	The main line is the base line as the name says.
+21869	DI6T6tbk3r0	DI6T6tbk3r0-5-rgb_front	DI6T6tbk3r0_6	DI6T6tbk3r0_6-5-rgb_front	57.78	61.25	I'm standing on it right now.
+21870	DI6T6tbk3r0	DI6T6tbk3r0-5-rgb_front	DI6T6tbk3r0_7	DI6T6tbk3r0_7-5-rgb_front	61.33	69.25	You want to stay on the center of the court which is where the small T is.
+21871	DI6T6tbk3r0	DI6T6tbk3r0-5-rgb_front	DI6T6tbk3r0_8	DI6T6tbk3r0_8-5-rgb_front	70.89	77.87	You basically want to recover the center of the court after you hit every shot.
+21872	DI6T6tbk3r0	DI6T6tbk3r0-5-rgb_front	DI6T6tbk3r0_9	DI6T6tbk3r0_9-5-rgb_front	82.43	85.41	Then you have your service line.
+21857	DI6T6tbk3r0	DI6T6tbk3r0-5-rgb_front	DI6T6tbk3r0_10	DI6T6tbk3r0_10-5-rgb_front	85.49	88.71	That is where Tracy is standing.
+21858	DI6T6tbk3r0	DI6T6tbk3r0-5-rgb_front	DI6T6tbk3r0_11	DI6T6tbk3r0_11-5-rgb_front	89.19	92.36	She is standing on the right side of the court.
+21859	DI6T6tbk3r0	DI6T6tbk3r0-5-rgb_front	DI6T6tbk3r0_12	DI6T6tbk3r0_12-5-rgb_front	92.47	98.88	The other side is going to be the left side of the court.
+21860	DI6T6tbk3r0	DI6T6tbk3r0-5-rgb_front	DI6T6tbk3r0_13	DI6T6tbk3r0_13-5-rgb_front	102.01	104.95	Then we have single lines.
+21861	DI6T6tbk3r0	DI6T6tbk3r0-5-rgb_front	DI6T6tbk3r0_14	DI6T6tbk3r0_14-5-rgb_front	105.03	123.53	Single lines is when you’re playing one person against another person, the ball has to go inside this area and then inside the base line all the way to the second single court, single line.
+21862	DI6T6tbk3r0	DI6T6tbk3r0-5-rgb_front	DI6T6tbk3r0_15	DI6T6tbk3r0_15-5-rgb_front	123.63	146.58	Then we have double lines, which are the ones that Tracy is pointing on the right side of the area and then it's going to all the way up to the base line and then it's going to go until the end of the white line.
+21863	DI6T6tbk3r0	DI6T6tbk3r0-5-rgb_front	DI6T6tbk3r0_16	DI6T6tbk3r0_16-5-rgb_front	146.65	155.93	Double lines are used when four people are playing; two against two on each side.
+21864	DI6T6tbk3r0	DI6T6tbk3r0-5-rgb_front	DI6T6tbk3r0_17	DI6T6tbk3r0_17-5-rgb_front	155.98	162.29	This is basically what the court boundaries are about.
+21873	DJAnvtfxgzQ	DJAnvtfxgzQ-5-rgb_front	DJAnvtfxgzQ_0	DJAnvtfxgzQ_0-5-rgb_front	0.57	7.51	Alright now we are going to show you how to read and write on some sheet music in the key of E flat.
+21874	DJAnvtfxgzQ	DJAnvtfxgzQ-5-rgb_front	DJAnvtfxgzQ_1	DJAnvtfxgzQ_1-5-rgb_front	7.59	11.44	So we will start with this nice piece of blank paper.
+21876	DJAnvtfxgzQ	DJAnvtfxgzQ-5-rgb_front	DJAnvtfxgzQ_2	DJAnvtfxgzQ_2-5-rgb_front	12.43	21.26	First you have your two basic clefts; your treble cleft and your basic cleft, so we will start here.
+21877	DJAnvtfxgzQ	DJAnvtfxgzQ-5-rgb_front	DJAnvtfxgzQ_3	DJAnvtfxgzQ_3-5-rgb_front	21.31	27.16	There's our treble cleft and E flat is this very first line.
+21878	DJAnvtfxgzQ	DJAnvtfxgzQ-5-rgb_front	DJAnvtfxgzQ_4	DJAnvtfxgzQ_4-5-rgb_front	27.31	46.21	Now each line and space is a note in the scale so the notes in between the scale, I notated was a flat or a sharp.
+21879	DJAnvtfxgzQ	DJAnvtfxgzQ-5-rgb_front	DJAnvtfxgzQ_5	DJAnvtfxgzQ_5-5-rgb_front	46.29	48.03	Here's your sharp symbol.
+21880	DJAnvtfxgzQ	DJAnvtfxgzQ-5-rgb_front	DJAnvtfxgzQ_6	DJAnvtfxgzQ_6-5-rgb_front	48.33	60.89	Now to make it easier on you, what they do is they put the treble cleft there and they put the three flats already in.
+21881	DJAnvtfxgzQ	DJAnvtfxgzQ-5-rgb_front	DJAnvtfxgzQ_7	DJAnvtfxgzQ_7-5-rgb_front	61.67	63.84	See that, E flat, E flat and A flat.
+21882	DJAnvtfxgzQ	DJAnvtfxgzQ-5-rgb_front	DJAnvtfxgzQ_8	DJAnvtfxgzQ_8-5-rgb_front	63.9	73.5	So now when we go through and play your scale, you will know that when you get to an A flat, B flat or E flat, it is going to be flat.
+21883	DJAnvtfxgzQ	DJAnvtfxgzQ-5-rgb_front	DJAnvtfxgzQ_9	DJAnvtfxgzQ_9-5-rgb_front	73.59	88.6	So there are your 7 notes; 1, 2, 3, 4, 5, 6, 7.
+21875	DJAnvtfxgzQ	DJAnvtfxgzQ-5-rgb_front	DJAnvtfxgzQ_10	DJAnvtfxgzQ_10-5-rgb_front	88.9	99.1	So if you go back in the video and look in the pattern, you can see those 7 notes and now you can go see them on a piece of paper.
+21884	DK4Orp3D7wA	DK4Orp3D7wA-8-rgb_front	DK4Orp3D7wA_0	DK4Orp3D7wA_0-8-rgb_front	0.86	5.92	The term insomnia comes from the Greek, literally meaning lack of sleep or no sleep.
+21885	DK4Orp3D7wA	DK4Orp3D7wA-8-rgb_front	DK4Orp3D7wA_1	DK4Orp3D7wA_1-8-rgb_front	6.77	12.39	When people think of a sleep disorder, I think insomnia commonly pops into the head.
+21887	DK4Orp3D7wA	DK4Orp3D7wA-8-rgb_front	DK4Orp3D7wA_2	DK4Orp3D7wA_2-8-rgb_front	12.47	24.11	Most people at some point in their lives experience a mild case of insomnia, that comes and goes, sometimes in response to stress, grief or depression.
+21888	DK4Orp3D7wA	DK4Orp3D7wA-8-rgb_front	DK4Orp3D7wA_3	DK4Orp3D7wA_3-8-rgb_front	24.25	26.96	Insomnia has a number of different causes.
+21889	DK4Orp3D7wA	DK4Orp3D7wA-8-rgb_front	DK4Orp3D7wA_4	DK4Orp3D7wA_4-8-rgb_front	27.93	30.32	It has a number of different ways to be relieved.
+21890	DK4Orp3D7wA	DK4Orp3D7wA-8-rgb_front	DK4Orp3D7wA_5	DK4Orp3D7wA_5-8-rgb_front	30.44	35.75	It all depends on, sort of, what's going on or the underlying cause of the insomnia.
+21891	DK4Orp3D7wA	DK4Orp3D7wA-8-rgb_front	DK4Orp3D7wA_6	DK4Orp3D7wA_6-8-rgb_front	36.53	41.53	It's not uncommon for children to have bouts of insomnia or for adults.
+21892	DK4Orp3D7wA	DK4Orp3D7wA-8-rgb_front	DK4Orp3D7wA_7	DK4Orp3D7wA_7-8-rgb_front	42.27	46.05	Generally, insomnia resolves itself.
+21893	DK4Orp3D7wA	DK4Orp3D7wA-8-rgb_front	DK4Orp3D7wA_8	DK4Orp3D7wA_8-8-rgb_front	47.26	62.38	When insomnia doesn't resolve, when people have chronic problems getting asleep or when that lack of sleep is causing irritability, fatigue or other issues during the day, that's when we see people in the Sleep Disorders Office for insomnia.
+21894	DK4Orp3D7wA	DK4Orp3D7wA-8-rgb_front	DK4Orp3D7wA_9	DK4Orp3D7wA_9-8-rgb_front	63.15	73.28	Patients are often seen when a primary care physician issues a prescription for a sleep aid, such as, Ambien, Lunesta or something of the like, that you've seen on TV and for some of the other medications that we may have.
+21886	DK4Orp3D7wA	DK4Orp3D7wA-8-rgb_front	DK4Orp3D7wA_10	DK4Orp3D7wA_10-8-rgb_front	73.41	89.79	It's not uncommon for a primary care physician to refer a patient on to a sleep disorders physician when a temporary prescription or something like that fails to aid the insomnia patient or if the insomnia continues beyond the span of 7 to 14 days.
+21895	DKGsr1JDrf4	DKGsr1JDrf4-5-rgb_front	DKGsr1JDrf4_1	DKGsr1JDrf4_1-5-rgb_front	1.35	17.03	Okay, the last stretch we just did was a stretch for your tricep, the next stretch we're going to do is one that really isolates the shoulder.
+21896	DKGsr1JDrf4	DKGsr1JDrf4-5-rgb_front	DKGsr1JDrf4_2	DKGsr1JDrf4_2-5-rgb_front	17.14	39.39	So if I'm going to stretch my right shoulder, reaching across my right arm, I take my left hand, I place it on my right elbow and I really push and I reach, so I'm reaching with my right, I'm pushing with my left, across my body like this.
+21897	DKGsr1JDrf4	DKGsr1JDrf4-5-rgb_front	DKGsr1JDrf4_3	DKGsr1JDrf4_3-5-rgb_front	39.49	43.15	So it's really going to get the stretch, right in the back of the shoulder area, as such.
+21898	DKGsr1JDrf4	DKGsr1JDrf4-5-rgb_front	DKGsr1JDrf4_4	DKGsr1JDrf4_4-5-rgb_front	43.18	62.51	Now you can pull back with the hand or you can put the inside of your left forearm and really just really get that pull to really get that stretch in the back of your shoulder.
+21899	DKGsr1JDrf4	DKGsr1JDrf4-5-rgb_front	DKGsr1JDrf4_5	DKGsr1JDrf4_5-5-rgb_front	63.85	73.69	So from the starting position, here, bring the arm across, reach up, pull across, hold it for about 30 seconds.
+21900	DKGsr1JDrf4	DKGsr1JDrf4-5-rgb_front	DKGsr1JDrf4_6	DKGsr1JDrf4_6-5-rgb_front	73.88	76.85	And that's another good shoulder stretch.
+21901	DKdW6iMMdxA	DKdW6iMMdxA-11-rgb_front	DKdW6iMMdxA_1	DKdW6iMMdxA_1-11-rgb_front	0.39	15.78	Now we are going to talk about tires and tire wears.
+21903	DKdW6iMMdxA	DKdW6iMMdxA-11-rgb_front	DKdW6iMMdxA_2	DKdW6iMMdxA_2-11-rgb_front	16.15	19.84	This here is a good tire it is a factor tire.
+21904	DKdW6iMMdxA	DKdW6iMMdxA-11-rgb_front	DKdW6iMMdxA_3	DKdW6iMMdxA_3-11-rgb_front	19.96	23.17	It has plenty of thread in the middle, on the sides.
+21905	DKdW6iMMdxA	DKdW6iMMdxA-11-rgb_front	DKdW6iMMdxA_4	DKdW6iMMdxA_4-11-rgb_front	23.25	29.67	This tire is off a bike that as you can see it is worn out, this here went way to far.
+21906	DKdW6iMMdxA	DKdW6iMMdxA-11-rgb_front	DKdW6iMMdxA_5	DKdW6iMMdxA_5-11-rgb_front	30.2	43.4	You should never ride your tires especially when you got strips in the middle where the threads are coming through.
+21907	DKdW6iMMdxA	DKdW6iMMdxA-11-rgb_front	DKdW6iMMdxA_6	DKdW6iMMdxA_6-11-rgb_front	43.46	47.56	The side walls on this tire are really thin which you don't want to let that happen.
+21908	DKdW6iMMdxA	DKdW6iMMdxA-11-rgb_front	DKdW6iMMdxA_7	DKdW6iMMdxA_7-11-rgb_front	47.63	55.23	If you don't have a lot of thread on the side you know you have the tendency to slide out in cornering.
+21909	DKdW6iMMdxA	DKdW6iMMdxA-11-rgb_front	DKdW6iMMdxA_8	DKdW6iMMdxA_8-11-rgb_front	56.39	62.75	Most of your tire would wear out in the middle first because most times you are riding straight.
+21910	DKdW6iMMdxA	DKdW6iMMdxA-11-rgb_front	DKdW6iMMdxA_9	DKdW6iMMdxA_9-11-rgb_front	63.12	71.14	Just keep your eye out on both the front and the rear tires and check on that cause this here is what keeps your bike from falling in the ground.
+21902	DKdW6iMMdxA	DKdW6iMMdxA-11-rgb_front	DKdW6iMMdxA_10	DKdW6iMMdxA_10-11-rgb_front	73.23	78.48	So you definitely you want to keep a eye on the thread especially on the sides and the middle.
+21911	DLeyYmQIz5M	DLeyYmQIz5M-3-rgb_front	DLeyYmQIz5M_0	DLeyYmQIz5M_0-3-rgb_front	0.52	8.43	You just received a lawsuit in the mail and you want free legal advice.
+21912	DLeyYmQIz5M	DLeyYmQIz5M-3-rgb_front	DLeyYmQIz5M_1	DLeyYmQIz5M_1-3-rgb_front	8.44	15.94	Hello, I'm Robert Todd and I'm here to answer the question, how to get free legal advice?
+21913	DLeyYmQIz5M	DLeyYmQIz5M-3-rgb_front	DLeyYmQIz5M_2	DLeyYmQIz5M_2-3-rgb_front	17.42	30.53	Well generally, in most states, there is a or an availability for free legal advice from legal aid societies and legal aid clinics if you qualify from an income standpoint.
+21914	DLeyYmQIz5M	DLeyYmQIz5M-3-rgb_front	DLeyYmQIz5M_3	DLeyYmQIz5M_3-3-rgb_front	30.54	33.91	You have to make less than a certain threshold.
+21915	DLeyYmQIz5M	DLeyYmQIz5M-3-rgb_front	DLeyYmQIz5M_4	DLeyYmQIz5M_4-3-rgb_front	33.92	39.2	You have to check with your individual state or county to determine what that threshold is.
+21916	DLeyYmQIz5M	DLeyYmQIz5M-3-rgb_front	DLeyYmQIz5M_5	DLeyYmQIz5M_5-3-rgb_front	40.11	57.9	There's also numerous websites on the Internet that supposedly offer free legal advice and I would caution you that when you avail yourself of these services, you are getting exactly that, what you are paying for, free legal advice.
+21917	DLeyYmQIz5M	DLeyYmQIz5M-3-rgb_front	DLeyYmQIz5M_6	DLeyYmQIz5M_6-3-rgb_front	57.9	72.9	If you need legal advice, you are probably better off to seek the services of an attorney or someone specialized in the area of the law that your problem is concern.
+21918	DLeyYmQIz5M	DLeyYmQIz5M-3-rgb_front	DLeyYmQIz5M_7	DLeyYmQIz5M_7-3-rgb_front	72.9	76.27	I'm Robert Todd and than you for watching.
+21919	DOUfX5-ExYc	DOUfX5-ExYc-3-rgb_front	DOUfX5-ExYc_0	DOUfX5-ExYc_0-3-rgb_front	0.57	13.69	In the table leg extension, the table posture itself, is very good for strengthening back and shoulders and arms but the leg extension is going to bring it in for your lower back, connecting it all the way to the shoulders.
+21920	DOUfX5-ExYc	DOUfX5-ExYc-3-rgb_front	DOUfX5-ExYc_1	DOUfX5-ExYc_1-3-rgb_front	14.1	20.48	You take the hands right down into the floor and when you do this, you take both feet in the floor, and you're going to lift yourself up.
+21925	DOUfX5-ExYc	DOUfX5-ExYc-3-rgb_front	DOUfX5-ExYc_2	DOUfX5-ExYc_2-3-rgb_front	20.62	28.28	Many people can only take their hips off the floor, just a little bit, because they feel the pressure inside their shoulders and arms.
+21926	DOUfX5-ExYc	DOUfX5-ExYc-3-rgb_front	DOUfX5-ExYc_3	DOUfX5-ExYc_3-3-rgb_front	28.34	33.32	You can build that resistance by taking slow steps into this posture.
+21927	DOUfX5-ExYc	DOUfX5-ExYc-3-rgb_front	DOUfX5-ExYc_4	DOUfX5-ExYc_4-3-rgb_front	33.64	37.46	If you can, lift your belly right up and rest your head right back.
+21928	DOUfX5-ExYc	DOUfX5-ExYc-3-rgb_front	DOUfX5-ExYc_5	DOUfX5-ExYc_5-3-rgb_front	37.73	42.66	Take a deep breath in and lift that right leg straight out and then exhale.
+21929	DOUfX5-ExYc	DOUfX5-ExYc-3-rgb_front	DOUfX5-ExYc_6	DOUfX5-ExYc_6-3-rgb_front	42.71	45.01	Bring it down and touch the floor.
+21930	DOUfX5-ExYc	DOUfX5-ExYc-3-rgb_front	DOUfX5-ExYc_7	DOUfX5-ExYc_7-3-rgb_front	45.08	50.16	Inhale, left leg goes out and exhale, come down, keeping your belly up.
+21931	DOUfX5-ExYc	DOUfX5-ExYc-3-rgb_front	DOUfX5-ExYc_8	DOUfX5-ExYc_8-3-rgb_front	50.34	52.02	Inhale and exhale.
+21932	DOUfX5-ExYc	DOUfX5-ExYc-3-rgb_front	DOUfX5-ExYc_9	DOUfX5-ExYc_9-3-rgb_front	52.14	54.88	Inhale and exhale.
+21921	DOUfX5-ExYc	DOUfX5-ExYc-3-rgb_front	DOUfX5-ExYc_10	DOUfX5-ExYc_10-3-rgb_front	56.84	62.52	Inhale, exhale, inhale and exhale.
+21922	DOUfX5-ExYc	DOUfX5-ExYc-3-rgb_front	DOUfX5-ExYc_11	DOUfX5-ExYc_11-3-rgb_front	63.09	65.33	One more time, right and left.
+21923	DOUfX5-ExYc	DOUfX5-ExYc-3-rgb_front	DOUfX5-ExYc_12	DOUfX5-ExYc_12-3-rgb_front	65.46	70.29	Inhale and exhale and inhale and exhale, release.
+21924	DOUfX5-ExYc	DOUfX5-ExYc-3-rgb_front	DOUfX5-ExYc_13	DOUfX5-ExYc_13-3-rgb_front	70.56	71.68	Come right down.
+21933	DOc7dEiPdQo	DOc7dEiPdQo-8-rgb_front	DOc7dEiPdQo_0	DOc7dEiPdQo_0-8-rgb_front	0.34	6.72	All middleweight cycles are going to have a chain guard, they all came with chain guards.
+21934	DOc7dEiPdQo	DOc7dEiPdQo-8-rgb_front	DOc7dEiPdQo_1	DOc7dEiPdQo_1-8-rgb_front	6.82	11.51	This is a nice looking chain guard, again it's got the space age style you'd find on a middleweight cycle.
+21938	DOc7dEiPdQo	DOc7dEiPdQo-8-rgb_front	DOc7dEiPdQo_2	DOc7dEiPdQo_2-8-rgb_front	11.59	17.42	It swoops back, up to a point, kind of reminiscent of the fins of the cars that were produced in the same era.
+21939	DOc7dEiPdQo	DOc7dEiPdQo-8-rgb_front	DOc7dEiPdQo_3	DOc7dEiPdQo_3-8-rgb_front	17.55	22.92	Now, if you'll look at this chain ring, this is called the chain ring, it's huge, it's fifty two teeth.
+21940	DOc7dEiPdQo	DOc7dEiPdQo-8-rgb_front	DOc7dEiPdQo_4	DOc7dEiPdQo_4-8-rgb_front	22.98	26.99	This greatly effects the gearing of the bicycle.
+21941	DOc7dEiPdQo	DOc7dEiPdQo-8-rgb_front	DOc7dEiPdQo_5	DOc7dEiPdQo_5-8-rgb_front	27.1	34.13	It's a single speed bicycle, but a chain ring like this, gives you a gear ratio that is like you're in a higher gear.
+21942	DOc7dEiPdQo	DOc7dEiPdQo-8-rgb_front	DOc7dEiPdQo_6	DOc7dEiPdQo_6-8-rgb_front	35.29	43.38	So, a bike like this going up hill was probably kind of hard, but on a flat or going down hill, the kid on this bike was probably the fastest kid around.
+21943	DOc7dEiPdQo	DOc7dEiPdQo-8-rgb_front	DOc7dEiPdQo_7	DOc7dEiPdQo_7-8-rgb_front	43.61	46.36	The chain works just like a standard chain on todays cycles.
+21944	DOc7dEiPdQo	DOc7dEiPdQo-8-rgb_front	DOc7dEiPdQo_8	DOc7dEiPdQo_8-8-rgb_front	46.45	49.37	It's a standard size, you can still buy this sized chain.
+21945	DOc7dEiPdQo	DOc7dEiPdQo-8-rgb_front	DOc7dEiPdQo_9	DOc7dEiPdQo_9-8-rgb_front	52.83	57.35	You see it comes around to the back sprocket here, this is a twenty tooth sprocket.
+21935	DOc7dEiPdQo	DOc7dEiPdQo-8-rgb_front	DOc7dEiPdQo_10	DOc7dEiPdQo_10-8-rgb_front	57.97	63.53	Again, the thing that really surprises me in looking at this particular middleweight is the gear ratios, it's geared very high.
+21936	DOc7dEiPdQo	DOc7dEiPdQo-8-rgb_front	DOc7dEiPdQo_11	DOc7dEiPdQo_11-8-rgb_front	63.54	70.94	Another way to identify bicycles, sometimes you'll get a bicycle and there won't be any identifying marks on it, maybe somebody has spray painted it or whatever.
+21937	DOc7dEiPdQo	DOc7dEiPdQo-8-rgb_front	DOc7dEiPdQo_12	DOc7dEiPdQo_12-8-rgb_front	71.41	80.37	You can look at this chain ring and there are data bases on the web that show different variations of chain rings, but you can determine the manufacturer of this bike, just based on this chain ring.
+21946	DPBciYELWjg	DPBciYELWjg-5-rgb_front	DPBciYELWjg_0	DPBciYELWjg_0-5-rgb_front	0.46	12.57	Hello, this is financial planner Patrick Munro, checking in with you today on reverse annuity mortgages, really known as reverse mortgages for short.
+21947	DPBciYELWjg	DPBciYELWjg-5-rgb_front	DPBciYELWjg_1	DPBciYELWjg_1-5-rgb_front	12.63	20.61	This creative financial planning tool is available to Americans that are 62 years of age or older.
+21949	DPBciYELWjg	DPBciYELWjg-5-rgb_front	DPBciYELWjg_2	DPBciYELWjg_2-5-rgb_front	22.58	27.09	Usually, there's several key banks that will participate in this program.
+21950	DPBciYELWjg	DPBciYELWjg-5-rgb_front	DPBciYELWjg_3	DPBciYELWjg_3-5-rgb_front	27.25	45.45	What happens is many of the senior Americans that are out there have already paid off their house, but home equity has no rate of return, so make your house pay yourself back over time.
+21951	DPBciYELWjg	DPBciYELWjg-5-rgb_front	DPBciYELWjg_4	DPBciYELWjg_4-5-rgb_front	45.62	62.31	Your income is usually compromised when you're retired, so the mortgage company takes a mortgage on your home, and provides you either a credit line or a monthly income that you don't have to make a mortgage payment on.
+21952	DPBciYELWjg	DPBciYELWjg-5-rgb_front	DPBciYELWjg_5	DPBciYELWjg_5-5-rgb_front	62.49	63.72	It's very unique.
+21953	DPBciYELWjg	DPBciYELWjg-5-rgb_front	DPBciYELWjg_6	DPBciYELWjg_6-5-rgb_front	63.82	75.55	The interest bills on the back end of the mortgage, and what happens is you're allowed to age in place as a senior American.
+21954	DPBciYELWjg	DPBciYELWjg-5-rgb_front	DPBciYELWjg_7	DPBciYELWjg_7-5-rgb_front	75.69	89.66	You can stay in the home for as long as you wish, receive those payments from your reverse annuity mortgage, and you can also live there until your spouse passes on as well.
+21955	DPBciYELWjg	DPBciYELWjg-5-rgb_front	DPBciYELWjg_8	DPBciYELWjg_8-5-rgb_front	90.14	99.79	No worries for your family, because when they inherit the family home, they have up to a year to refinance and pay out the reverse mortgage.
+21956	DPBciYELWjg	DPBciYELWjg-5-rgb_front	DPBciYELWjg_9	DPBciYELWjg_9-5-rgb_front	99.98	118.83	It's a very useful tool that helps your family members not have a burden for your care later in life, because you've turned your home into a financial planning tool using the reverse annuity mortgage.
+21948	DPBciYELWjg	DPBciYELWjg-5-rgb_front	DPBciYELWjg_10	DPBciYELWjg_10-5-rgb_front	118.9	122.77	This is financial planner, Patrick Munro.
+21957	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_0	DPSMwzmmouw_0-8-rgb_front	0.08	9.93	Now I'm going to talk to you about specific details about the collared shirt that goes underneath your tailored jacket, or your tailored vest, or your tailored coat, etcetera.
+21958	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_1	DPSMwzmmouw_1-8-rgb_front	10.48	17.12	"You might run in to an issue where the tailor or the designer says, ""Would you like a spread collar, or would you like a tab collar?"
+21973	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_3	DPSMwzmmouw_3-8-rgb_front	17.47	19.56	"Would you like your collar to have buttons? Would you like a regular collar?"""
+21974	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_4	DPSMwzmmouw_4-8-rgb_front	19.73	26.41	All these different types of collars that you can choose, having never seen them, you might think to yourself, I have no idea what this person is talking about.
+21975	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_5	DPSMwzmmouw_5-8-rgb_front	27.34	41.24	So I'm going to go over a couple of line drawings, of four basic collars: the regular normal collar, the spread collar, the button color, and then the tab collar.
+21976	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_6	DPSMwzmmouw_6-8-rgb_front	41.47	43.29	So I'm going to take you to the drawings.
+21977	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_7	DPSMwzmmouw_7-8-rgb_front	43.84	46.54	Here we have the regular collar, it's very standard.
+21978	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_8	DPSMwzmmouw_8-8-rgb_front	47.01	52.04	It has the top button on the, on the, on the top piece and then starts down here.
+21979	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_9	DPSMwzmmouw_9-8-rgb_front	52.2	54.12	It's just a regular collar.
+21959	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_10	DPSMwzmmouw_10-8-rgb_front	54.17	55.29	Very standard.
+21961	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_12	DPSMwzmmouw_12-8-rgb_front	54.93	67.29	Regular. And then, the spread collar, it's going to be a shorter collar, and there's going to be more space in between here, more space, and it's a little bit shorter.
+21962	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_13	DPSMwzmmouw_13-8-rgb_front	68.02	71.21	And then, conversely, is the tab collar.
+21963	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_14	DPSMwzmmouw_14-8-rgb_front	72.17	73.46	And the tab collar is going to have extra space up here.
+21964	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_15	DPSMwzmmouw_15-8-rgb_front	73.99	84.14	It's probably, I would say in my opinion, you're going to use it when you're more, getting more dressed up.
+21965	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_16	DPSMwzmmouw_16-8-rgb_front	86.04	88.16	It's definitely a little bit more formal and it has more of a, of a collar length.
+21966	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_17	DPSMwzmmouw_17-8-rgb_front	88.35	90.76	It stands up higher.
+21967	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_18	DPSMwzmmouw_18-8-rgb_front	93.67	96.41	And then finally, this is more business attire.
+21968	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_19	DPSMwzmmouw_19-8-rgb_front	96.74	100.4	You're going to have button down on the sides, it's just going to have the buttons.
+21970	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_20	DPSMwzmmouw_20-8-rgb_front	102.32	106.72	You're going to button down so you can, it's not going to move when you put your tie underneath it, it's going to stay.
+21971	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_21	DPSMwzmmouw_21-8-rgb_front	107.5	109.86	So those are the four collars that are pretty standard, pretty typical.
+21972	DPSMwzmmouw	DPSMwzmmouw-8-rgb_front	DPSMwzmmouw_22	DPSMwzmmouw_22-8-rgb_front	110.1	115.67	And you can kind of stay within that guideline and make your choices.
+21980	DQ-FXTeLKs8	DQ-FXTeLKs8-5-rgb_front	DQ-FXTeLKs8_0	DQ-FXTeLKs8_0-5-rgb_front	3.01	24.67	Let's talk about how to stick your opponent with taking the queen of spades, or risking taking the queen of spades.
+21981	DQ-FXTeLKs8	DQ-FXTeLKs8-5-rgb_front	DQ-FXTeLKs8_1	DQ-FXTeLKs8_1-5-rgb_front	24.97	38.16	Let's look at this hand right here, with the knowledge, and this is important, with the knowledge that I passed my opponent the queen of spades.
+21985	DQ-FXTeLKs8	DQ-FXTeLKs8-5-rgb_front	DQ-FXTeLKs8_2	DQ-FXTeLKs8_2-5-rgb_front	44.01	52.38	When we passed three, I passed my opponent the queen of spades.
+21987	DQ-FXTeLKs8	DQ-FXTeLKs8-5-rgb_front	DQ-FXTeLKs8_4	DQ-FXTeLKs8_4-5-rgb_front	52.77	78.78	Okay? That being said, what I want to do is I want to lead off, when clubs are led, when that deuce of clubs is going around, I want to lead off with this ace of clubs to guarantee that I take the trick.
+21988	DQ-FXTeLKs8	DQ-FXTeLKs8-5-rgb_front	DQ-FXTeLKs8_5	DQ-FXTeLKs8_5-5-rgb_front	79.12	81.87	And then I want to play my highest spade that does not outrank a queen.
+21989	DQ-FXTeLKs8	DQ-FXTeLKs8-5-rgb_front	DQ-FXTeLKs8_6	DQ-FXTeLKs8_6-5-rgb_front	81.92	104.81	And then the next time, I want to play my highest spade that does not outrank the queen.
+21990	DQ-FXTeLKs8	DQ-FXTeLKs8-5-rgb_front	DQ-FXTeLKs8_7	DQ-FXTeLKs8_7-5-rgb_front	104.94	114.13	And pretty soon, the guy that I passed the queen of spades to is going to be forced to play it.
+21991	DQ-FXTeLKs8	DQ-FXTeLKs8-5-rgb_front	DQ-FXTeLKs8_8	DQ-FXTeLKs8_8-5-rgb_front	114.48	121.12	And the reason is, there is a finite number of spades in a deck of cards, right?
+21992	DQ-FXTeLKs8	DQ-FXTeLKs8-5-rgb_front	DQ-FXTeLKs8_9	DQ-FXTeLKs8_9-5-rgb_front	121.58	124.47	There are thirteen, and I hold six of them, six.
+21982	DQ-FXTeLKs8	DQ-FXTeLKs8-5-rgb_front	DQ-FXTeLKs8_10	DQ-FXTeLKs8_10-5-rgb_front	124.58	129.42	So there's only seven left, and one of them is that queen.
+21983	DQ-FXTeLKs8	DQ-FXTeLKs8-5-rgb_front	DQ-FXTeLKs8_11	DQ-FXTeLKs8_11-5-rgb_front	129.6	133.79	So there's only six left that aren't the queen of spade.
+21984	DQ-FXTeLKs8	DQ-FXTeLKs8-5-rgb_front	DQ-FXTeLKs8_12	DQ-FXTeLKs8_12-5-rgb_front	133.97	154.18	So if I lead spades twice, statistically speaking, on the second time, if it didn't happen on the first time, on the second time the guy I passed the queen of spades to is going to be forced to play it.
+21993	DQ2jzTipt_E	DQ2jzTipt_E-5-rgb_front	DQ2jzTipt_E_0	DQ2jzTipt_E_0-5-rgb_front	0.54	7.55	Hi, I'm Jyler Noviello, and I'm going to teach you how to dribble a soccer ball.
+21994	DQ2jzTipt_E	DQ2jzTipt_E-5-rgb_front	DQ2jzTipt_E_1	DQ2jzTipt_E_1-5-rgb_front	8.06	17.03	Dribbling a soccer ball is one of the most important things in play soccer, because if you can't control and dribble the ball, it'll make it very hard to play the game.
+21995	DQ2jzTipt_E	DQ2jzTipt_E-5-rgb_front	DQ2jzTipt_E_2	DQ2jzTipt_E_2-5-rgb_front	17.16	20.66	There's a couple different ways you can dribble a soccer ball.
+21996	DQ2jzTipt_E	DQ2jzTipt_E-5-rgb_front	DQ2jzTipt_E_3	DQ2jzTipt_E_3-5-rgb_front	20.81	27.98	Dribbling a ball for accuracy is keeping the ball close to you and not necessarily going for speed.
+21997	DQ2jzTipt_E	DQ2jzTipt_E-5-rgb_front	DQ2jzTipt_E_4	DQ2jzTipt_E_4-5-rgb_front	28.3	43.74	In doing this, you want to use the insides of your feet, and dribble the ball one foot and then the other, like that.
+21998	DQ2jzTipt_E	DQ2jzTipt_E-5-rgb_front	DQ2jzTipt_E_5	DQ2jzTipt_E_5-5-rgb_front	43.91	47.44	Now if you're dribbling the ball for speed, you're going to use a different technique.
+21999	DQ2jzTipt_E	DQ2jzTipt_E-5-rgb_front	DQ2jzTipt_E_6	DQ2jzTipt_E_6-5-rgb_front	47.57	62.57	You're going to dribble the ball with the laces part of your shoes, and you're going to run fast using speed, keeping the ball in front of you at all times.
+22000	DQ2jzTipt_E	DQ2jzTipt_E-5-rgb_front	DQ2jzTipt_E_7	DQ2jzTipt_E_7-5-rgb_front	64.82	74.23	At first it might be kind of difficult to dribble the ball with speed, but as you practice dribbling for accuracy, the speed will come with time.
+22001	DQ2jzTipt_E	DQ2jzTipt_E-5-rgb_front	DQ2jzTipt_E_8	DQ2jzTipt_E_8-5-rgb_front	74.38	77.85	And that is how you dribble a soccer ball.
+22002	DQ9eIUHjxIo	DQ9eIUHjxIo-8-rgb_front	DQ9eIUHjxIo_0	DQ9eIUHjxIo_0-8-rgb_front	1.8	6.63	Next thing we're going to talk about is the club face and specifically the grooves on the club face.
+22003	DQ9eIUHjxIo	DQ9eIUHjxIo-8-rgb_front	DQ9eIUHjxIo_1	DQ9eIUHjxIo_1-8-rgb_front	6.7	21.07	You know you see a lot of those professional golfers out there on Sunday afternoon hitting these wedge shots, having them check up, having them spin, the reason why they're creating that spin on that golf ball I should say is because of the grooves in their wedges.
+22006	DQ9eIUHjxIo	DQ9eIUHjxIo-8-rgb_front	DQ9eIUHjxIo_2	DQ9eIUHjxIo_2-8-rgb_front	21.21	30.88	It's really important when your out on the golf course to keep these grooves clean and if you have a bunch of mud on that club face it's not going to spin.
+22007	DQ9eIUHjxIo	DQ9eIUHjxIo-8-rgb_front	DQ9eIUHjxIo_3	DQ9eIUHjxIo_3-8-rgb_front	31.4	32.68	A perfect example of this is with your driver.
+22008	DQ9eIUHjxIo	DQ9eIUHjxIo-8-rgb_front	DQ9eIUHjxIo_4	DQ9eIUHjxIo_4-8-rgb_front	32.73	37.82	If you take a look at the driver you'll notice there are no grooves on the club face of the driver.
+22009	DQ9eIUHjxIo	DQ9eIUHjxIo-8-rgb_front	DQ9eIUHjxIo_5	DQ9eIUHjxIo_5-8-rgb_front	37.91	41.69	This reason being is you want to minimize the spin on the golf ball.
+22010	DQ9eIUHjxIo	DQ9eIUHjxIo-8-rgb_front	DQ9eIUHjxIo_6	DQ9eIUHjxIo_6-8-rgb_front	42.53	50.03	Now take a look at your wedge these grooves are going to be deeper and they're going to be a little bit wider and this is really important when controlling the spin on the golf ball.
+22011	DQ9eIUHjxIo	DQ9eIUHjxIo-8-rgb_front	DQ9eIUHjxIo_7	DQ9eIUHjxIo_7-8-rgb_front	50.12	55.7	The closer you get to the green you want to be able to control the golf ball and stopping when you want it to stop.
+22012	DQ9eIUHjxIo	DQ9eIUHjxIo-8-rgb_front	DQ9eIUHjxIo_8	DQ9eIUHjxIo_8-8-rgb_front	55.85	57.87	Same thing applies with the irons.
+22013	DQ9eIUHjxIo	DQ9eIUHjxIo-8-rgb_front	DQ9eIUHjxIo_9	DQ9eIUHjxIo_9-8-rgb_front	58.79	62.08	If you take a look at the face club of an iron same thing, you want to keep those clean.
+22004	DQ9eIUHjxIo	DQ9eIUHjxIo-8-rgb_front	DQ9eIUHjxIo_10	DQ9eIUHjxIo_10-8-rgb_front	62.14	66.5	This is just really important when it comes to the control of your golf ball.
+22005	DQ9eIUHjxIo	DQ9eIUHjxIo-8-rgb_front	DQ9eIUHjxIo_11	DQ9eIUHjxIo_11-8-rgb_front	67.49	75.4	That can also go into the types of golf balls which we can go into later and what the right golf ball is for you and what you should look at when you go into your golf shop.
+22014	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_1	DQpWvqgWMx8_1-8-rgb_front	0.67	13.63	OK, as you can see we've down loaded the image we want to create for our transfer.
+22025	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_2	DQpWvqgWMx8_2-8-rgb_front	13.85	17.97	I got this in a Microsoft Office picture manager.
+22033	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_3	DQpWvqgWMx8_3-8-rgb_front	18.14	26.62	And I've scaled it to the sized that I believe that I want, so I get the best resolution as far as the pixels are concern.
+22034	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_4	DQpWvqgWMx8_4-8-rgb_front	26.86	39.49	Once I have in the Microsoft Office picture manager, I'll come over here to the flip horizontal because I want this picture to be mirrored so it turns out backwards as I print it out.
+22035	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_5	DQpWvqgWMx8_5-8-rgb_front	39.65	45.24	Once it's backwards when it's printed out that makes me know that it will actually look like this on t-shirt.
+22036	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_6	DQpWvqgWMx8_6-8-rgb_front	45.38	49.65	So, hit the hit the flip horizontal button.
+22037	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_7	DQpWvqgWMx8_7-8-rgb_front	50.72	54.53	As you can see it's now in a mirror type of form.
+22038	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_8	DQpWvqgWMx8_8-8-rgb_front	54.75	65.3	I'll simply click on the image, copy the image, and then I'll go into my Microsoft Word and just simply paste the image into the document itself.
+22039	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_9	DQpWvqgWMx8_9-8-rgb_front	65.41	74.35	Now I could do a print preview to make sure that the image is the size that I want.
+22015	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_10	DQpWvqgWMx8_10-8-rgb_front	74.63	86.17	If it's not, I'll close out of this and then I could use the image editor or the image editing box and just simply increase it to the size that I want, that I want the image to be.
+22016	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_11	DQpWvqgWMx8_11-8-rgb_front	86.44	93.69	Once I got it to the size that I'm looking for, then I will just simply go to the to the print preview making sure that it's the size that I want.
+22017	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_12	DQpWvqgWMx8_12-8-rgb_front	105.21	109.52	And then just go up here and click my print button so that I can print it out.
+22018	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_13	DQpWvqgWMx8_13-8-rgb_front	110.99	119.18	Making sure that I'm actually printing this out on a test piece of paper, which is just a regular blank piece of paper rather than wasting a transfer paper.
+22019	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_14	DQpWvqgWMx8_14-8-rgb_front	126.75	137.56	Now we've got our transfer on a on a blank piece of paper and I'm ready to print this out on my transfer paper because I like the way this is looking so far.
+22020	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_15	DQpWvqgWMx8_15-8-rgb_front	137.8	140.07	So, I'll print this out on my transfer paper.
+22021	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_16	DQpWvqgWMx8_16-8-rgb_front	140.21	148.37	I'll look my transfer paper making sure that the green line is facing me.
+22022	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_17	DQpWvqgWMx8_17-8-rgb_front	148.46	159.06	So, as this goes through the type of printer that I'm using it will actually print on the blank side of the transfer paper.
+22023	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_18	DQpWvqgWMx8_18-8-rgb_front	160.68	163.86	My transfer paper is loaded up and I'll just hit print again.
+22024	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_19	DQpWvqgWMx8_19-8-rgb_front	166.28	171.31	And now we have the transfer that we want on our transfer paper.
+22026	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_20	DQpWvqgWMx8_20-8-rgb_front	171.41	173.82	And notice the green line is on the back.
+22027	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_21	DQpWvqgWMx8_21-8-rgb_front	173.86	177.94	I can see the transfer through the transfer paper.
+22028	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_22	DQpWvqgWMx8_22-8-rgb_front	178.79	183.36	So, this allows me a good idea of what this transfer will look like on the t-shirt itself.
+22029	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_23	DQpWvqgWMx8_23-8-rgb_front	183.46	185.37	But all of the ink is on this side.
+22030	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_24	DQpWvqgWMx8_24-8-rgb_front	185.49	200.18	We want to make sure that we don't touch the ink on the transfer just yet as soon as it's printed out because the ink will tend to smudge a little bit and we don't want to create that on our t-shirt.
+22031	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_25	DQpWvqgWMx8_25-8-rgb_front	201.39	205.76	So now we're ready to put this on our t-shirt.
+22032	DQpWvqgWMx8	DQpWvqgWMx8-8-rgb_front	DQpWvqgWMx8_26	DQpWvqgWMx8_26-8-rgb_front	205.83	211.59	We'll just to do a few little things like trimming the excess out and we'll be ready to apply this.
+22040	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_0	DQudsojO17s_0-8-rgb_front	0.51	3.64	Let's do an unweighted accent with the hip.
+22041	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_1	DQudsojO17s_1-8-rgb_front	3.91	6.03	Let's put our feet slightly apart.
+22052	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_2	DQudsojO17s_2-8-rgb_front	6.36	8.88	Bend your standing leg.
+22061	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_3	DQudsojO17s_3-8-rgb_front	8.98	15.82	Lift the heel of your unweighted leg and press the toe into the floor.
+22062	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_4	DQudsojO17s_4-8-rgb_front	17.17	19.66	Make sure the ankle's in in our showgirl foot position.
+22064	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_6	DQudsojO17s_6-8-rgb_front	19.72	22.53	The knee is coming off the hip and pointing forward slightly. Pull that belly button in.
+22065	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_7	DQudsojO17s_7-8-rgb_front	22.76	24.17	Lift your chest and relax your shoulders.
+22066	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_8	DQudsojO17s_8-8-rgb_front	24.24	27.75	We're going to start by lifting the hip up and we're going to do a little step down in two parts.
+22067	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_9	DQudsojO17s_9-8-rgb_front	27.8	34.82	So it's going to kind of catch your audience off by surprise cause you're going to go down and then down.
+22042	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_10	DQudsojO17s_10-8-rgb_front	35.13	36.55	So you're going to really have to bend your standing leg.
+22043	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_11	DQudsojO17s_11-8-rgb_front	36.67	42.37	So we're going to go drop it and then drop it a little further with also bending your leg at the same time.
+22044	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_12	DQudsojO17s_12-8-rgb_front	42.59	45.3	So we're going to drop and drop.
+22046	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_14	DQudsojO17s_14-8-rgb_front	45.67	47.18	Come up. Drop and drop.
+22048	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_16	DQudsojO17s_16-8-rgb_front	47.3	50.74	Very good. Drop and then drop dipping down.
+22050	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_18	DQudsojO17s_18-8-rgb_front	51.28	53.34	Drop. Drip down.
+22051	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_19	DQudsojO17s_19-8-rgb_front	53.41	55.99	Let's try it on the other side.
+22053	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_20	DQudsojO17s_20-8-rgb_front	57.12	60.97	Just make your feet's in the right position first and everything is pulled up.
+22054	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_21	DQudsojO17s_21-8-rgb_front	61.04	63.34	And your weight stays centered over your feet.
+22055	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_22	DQudsojO17s_22-8-rgb_front	63.45	68.75	So we're going to drop and dip and drop and dip and drop and dip.
+22057	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_24	DQudsojO17s_24-8-rgb_front	68.78	72.29	Good. Make sure that everything stays nice and lined.
+22058	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_25	DQudsojO17s_25-8-rgb_front	72.52	75.76	Don't lean forward on this and don't get too far back.
+22059	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_26	DQudsojO17s_26-8-rgb_front	75.88	77.84	Make sure to practice this in the mirror.
+22060	DQudsojO17s	DQudsojO17s-8-rgb_front	DQudsojO17s_27	DQudsojO17s_27-8-rgb_front	77.95	79.87	Hand on both sides.
+22068	DQx6Ku390YU	DQx6Ku390YU-8-rgb_front	DQx6Ku390YU_0	DQx6Ku390YU_0-8-rgb_front	1.09	8.18	Hi my name is Dr. Art Bowler and I am a psychologist in Manhattan New York City where I have my own private practice.
+22069	DQx6Ku390YU	DQx6Ku390YU-8-rgb_front	DQx6Ku390YU_1	DQx6Ku390YU_1-8-rgb_front	8.36	11.55	In this clip we are going to talk about how to recognize senile dementia.
+22070	DQx6Ku390YU	DQx6Ku390YU-8-rgb_front	DQx6Ku390YU_2	DQx6Ku390YU_2-8-rgb_front	11.88	25.53	Senile dementia is a dementia that could be an Alzheimer's type and is related to changes in cognition or thinking but it also involves changes in perception as well and behavior.
+22071	DQx6Ku390YU	DQx6Ku390YU-8-rgb_front	DQx6Ku390YU_3	DQx6Ku390YU_3-8-rgb_front	25.63	37.36	Some of the changes in cognition involve memory changes, not remember what to do, how to do something or necessary things that people do every day like shower or bath.
+22072	DQx6Ku390YU	DQx6Ku390YU-8-rgb_front	DQx6Ku390YU_4	DQx6Ku390YU_4-8-rgb_front	39.35	52.65	Difficulty memorizing and memory, procedural issues, motor problems, a person not being able to move around as they used to and not because of a motor impairment.
+22073	DQx6Ku390YU	DQx6Ku390YU-8-rgb_front	DQx6Ku390YU_5	DQx6Ku390YU_5-8-rgb_front	55.09	75.91	Also people with senile dementia tend to show behavioral changes like marked agitation, changes in mood that are uncharacteristic of the person, delusions, delusions of paranoia, different ideas such as those that are different than the person that you know.
+22074	DQx6Ku390YU	DQx6Ku390YU-8-rgb_front	DQx6Ku390YU_6	DQx6Ku390YU_6-8-rgb_front	77.42	81.3	Those may be some signs of senile dementia you may notice.
+22075	DQx6Ku390YU	DQx6Ku390YU-8-rgb_front	DQx6Ku390YU_7	DQx6Ku390YU_7-8-rgb_front	81.76	87.49	This is Dr. Art Bowler and this has been how to recognize senile dementia.
+22076	DRNMejwhY0Q	DRNMejwhY0Q-2-rgb_front	DRNMejwhY0Q_0	DRNMejwhY0Q_0-2-rgb_front	0.48	6.46	My name is Anthony Maddaloni and I'm going to talk about how to use a camera flash.
+22077	DRNMejwhY0Q	DRNMejwhY0Q-2-rgb_front	DRNMejwhY0Q_1	DRNMejwhY0Q_1-2-rgb_front	6.51	11.81	Now flash photography whether it's built into your camera or external such as this flash, is a very important part of photography.
+22083	DRNMejwhY0Q	DRNMejwhY0Q-2-rgb_front	DRNMejwhY0Q_2	DRNMejwhY0Q_2-2-rgb_front	11.88	17.74	And at first I've noticed that I had a certain, I don't know, a fear of flash, I just didn't like it.
+22084	DRNMejwhY0Q	DRNMejwhY0Q-2-rgb_front	DRNMejwhY0Q_3	DRNMejwhY0Q_3-2-rgb_front	17.85	21.8	I thought it made people look unnatural, it made them look kind of pasty.
+22085	DRNMejwhY0Q	DRNMejwhY0Q-2-rgb_front	DRNMejwhY0Q_4	DRNMejwhY0Q_4-2-rgb_front	21.88	29.82	But the more I experimented with my flash and the more I learned about photography, I found that flash photography was really, really awesome.
+22086	DRNMejwhY0Q	DRNMejwhY0Q-2-rgb_front	DRNMejwhY0Q_5	DRNMejwhY0Q_5-2-rgb_front	30.83	46.46	One way I started figuring it out was that I would just take an image naturally with natural light and then I'd either put the pop up flash on my camera on, or I would experiment with my external flash and I would take the same image using the flash.
+22087	DRNMejwhY0Q	DRNMejwhY0Q-2-rgb_front	DRNMejwhY0Q_6	DRNMejwhY0Q_6-2-rgb_front	46.63	49.76	Now I would look at my flash and what type of settings are on it.
+22088	DRNMejwhY0Q	DRNMejwhY0Q-2-rgb_front	DRNMejwhY0Q_7	DRNMejwhY0Q_7-2-rgb_front	49.83	53.62	This particular flash is a 285 HV Vivitar flash.
+22089	DRNMejwhY0Q	DRNMejwhY0Q-2-rgb_front	DRNMejwhY0Q_8	DRNMejwhY0Q_8-2-rgb_front	53.89	59.76	It's color coded on the side and that let's me control how powerful this flash can be put out.
+22090	DRNMejwhY0Q	DRNMejwhY0Q-2-rgb_front	DRNMejwhY0Q_9	DRNMejwhY0Q_9-2-rgb_front	60.0	66.52	Now sometimes I can make it very weak or I can make it very strong depending upon the situation that I'm photographing in.
+22078	DRNMejwhY0Q	DRNMejwhY0Q-2-rgb_front	DRNMejwhY0Q_10	DRNMejwhY0Q_10-2-rgb_front	66.69	68.85	In my hand right here is a sync cord.
+22079	DRNMejwhY0Q	DRNMejwhY0Q-2-rgb_front	DRNMejwhY0Q_11	DRNMejwhY0Q_11-2-rgb_front	69.2	78.0	This cord is plugged into part of my camera and actually lets me be able to hold this flash or put it onto a light stand to incorporate this in my photography.
+22080	DRNMejwhY0Q	DRNMejwhY0Q-2-rgb_front	DRNMejwhY0Q_12	DRNMejwhY0Q_12-2-rgb_front	78.08	84.68	I really do love flash photography almost as much as I like natural light photography.
+22081	DRNMejwhY0Q	DRNMejwhY0Q-2-rgb_front	DRNMejwhY0Q_13	DRNMejwhY0Q_13-2-rgb_front	84.72	87.63	So this is a really important tool to have in doing your photography.
+22082	DRNMejwhY0Q	DRNMejwhY0Q-2-rgb_front	DRNMejwhY0Q_14	DRNMejwhY0Q_14-2-rgb_front	87.7	91.3	And that is how I would use flash photography.
+22091	DSVW7Ak0qQw	DSVW7Ak0qQw-5-rgb_front	DSVW7Ak0qQw_0	DSVW7Ak0qQw_0-5-rgb_front	0.43	8.29	The next silhouette is a mermaid, or a fish tailed silhouette.
+22092	DSVW7Ak0qQw	DSVW7Ak0qQw-5-rgb_front	DSVW7Ak0qQw_1	DSVW7Ak0qQw_1-5-rgb_front	8.42	27.0	This is probably going to be one of the exceptions to your design rules, because, or to my design rules, saying go for it, make your own shape out of this, make your own design, out of my shapes and silhouettes.
+22093	DSVW7Ak0qQw	DSVW7Ak0qQw-5-rgb_front	DSVW7Ak0qQw_2	DSVW7Ak0qQw_2-5-rgb_front	27.09	32.63	This one pretty much, a mermaid dress, is a mermaid dress, is a mermaid dress.
+22094	DSVW7Ak0qQw	DSVW7Ak0qQw-5-rgb_front	DSVW7Ak0qQw_3	DSVW7Ak0qQw_3-5-rgb_front	33.34	50.12	If it's a mermaid wearing it, or it's a pageant queen wearing it, or if it's a girl wearing a prom wearing it, this one is, your variations on it, and your own input on it, or into it, are going to be in the characteristics of it.
+22095	DSVW7Ak0qQw	DSVW7Ak0qQw-5-rgb_front	DSVW7Ak0qQw_4	DSVW7Ak0qQw_4-5-rgb_front	50.33	65.22	In order to retain its title of a mermaid dress, it has to be hugged to the body, and then flared out.
+22096	DSVW7Ak0qQw	DSVW7Ak0qQw-5-rgb_front	DSVW7Ak0qQw_5	DSVW7Ak0qQw_5-5-rgb_front	66.14	67.3	It's got to look like Ariel did your shopping.
+22097	DSVW7Ak0qQw	DSVW7Ak0qQw-5-rgb_front	DSVW7Ak0qQw_6	DSVW7Ak0qQw_6-5-rgb_front	67.49	83.03	Ariel's Little Mermaid is your stylist basically, but what makes it different, everyone that you see and by every different designer, is what they do beyond that, how they take the silhouette and build it.
+22098	DSVW7Ak0qQw	DSVW7Ak0qQw-5-rgb_front	DSVW7Ak0qQw_7	DSVW7Ak0qQw_7-5-rgb_front	83.21	89.32	Whether it's having a symmetrical, asymmetric, as far as one shouldered, or belted.
+22099	DSVW7Ak0qQw	DSVW7Ak0qQw-5-rgb_front	DSVW7Ak0qQw_8	DSVW7Ak0qQw_8-5-rgb_front	89.62	94.0	You can do anything, but this is the jump off point.
+22100	DUARl5i9XQ8	DUARl5i9XQ8-5-rgb_front	DUARl5i9XQ8_0	DUARl5i9XQ8_0-5-rgb_front	0.25	8.44	Gina and I are going to demonstrate another really great way to stretch your shoulders back and your chest.
+22101	DUARl5i9XQ8	DUARl5i9XQ8-5-rgb_front	DUARl5i9XQ8_1	DUARl5i9XQ8_1-5-rgb_front	8.57	24.9	Gina is going to come on up to her knees and take a seat on her heels and she is going to bring her hands behind her head and open up through her shoulders.
+22102	DUARl5i9XQ8	DUARl5i9XQ8-5-rgb_front	DUARl5i9XQ8_2	DUARl5i9XQ8_2-5-rgb_front	25.24	43.02	I'm going to come and I'm going to place my knees on either side of her spine and then I'm very gently going to ask Gina to tell me when to stop stretching her arms back, right there.
+22103	DUARl5i9XQ8	DUARl5i9XQ8-5-rgb_front	DUARl5i9XQ8_3	DUARl5i9XQ8_3-5-rgb_front	47.71	58.22	Then we're just going to pause right here and then give a little more pressure to her back, how's that Gina?
+22104	DUARl5i9XQ8	DUARl5i9XQ8-5-rgb_front	DUARl5i9XQ8_4	DUARl5i9XQ8_4-5-rgb_front	58.63	64.15	Notice how that is opening up her chest, opening up her shoulders, good.
+22105	DUARl5i9XQ8	DUARl5i9XQ8-5-rgb_front	DUARl5i9XQ8_5	DUARl5i9XQ8_5-5-rgb_front	64.27	90.88	Now breathe and as she breaths she might find that she can come into it just a little bit deeper and then gently releasing and then that should feel really great on Gina's shoulders.
+22106	DUf34jVJjeY	DUf34jVJjeY-8-rgb_front	DUf34jVJjeY_0	DUf34jVJjeY_0-8-rgb_front	2.37	8.63	Hi, my name is Cindy Mastry with Yoga Etc.
+22107	DUf34jVJjeY	DUf34jVJjeY-8-rgb_front	DUf34jVJjeY_2	DUf34jVJjeY_2-8-rgb_front	8.7	14.34	In this clip we're going to demonstrate the tree and half lotus with a forward fold.
+22108	DUf34jVJjeY	DUf34jVJjeY-8-rgb_front	DUf34jVJjeY_3	DUf34jVJjeY_3-8-rgb_front	15.1	17.84	This is April and she's going to help me demonstrate the pose.
+22109	DUf34jVJjeY	DUf34jVJjeY-8-rgb_front	DUf34jVJjeY_4	DUf34jVJjeY_4-8-rgb_front	18.29	23.71	So she's going to ground to her feet and come into a half lotus position.
+22110	DUf34jVJjeY	DUf34jVJjeY-8-rgb_front	DUf34jVJjeY_5	DUf34jVJjeY_5-8-rgb_front	23.76	31.53	So she's going to take her right heel to her left hip and allow her knee to open out to the side keeping her hips nice and square and level.
+22111	DUf34jVJjeY	DUf34jVJjeY-8-rgb_front	DUf34jVJjeY_6	DUf34jVJjeY_6-8-rgb_front	31.61	40.18	She's going to inhale in engage her core, reach her arms up and as she exhales she's going to lengthen out of her waist and fold forward.
+22112	DUf34jVJjeY	DUf34jVJjeY-8-rgb_front	DUf34jVJjeY_7	DUf34jVJjeY_7-8-rgb_front	40.32	46.11	If she can bringing her nose to her knee.
+22113	DUf34jVJjeY	DUf34jVJjeY-8-rgb_front	DUf34jVJjeY_8	DUf34jVJjeY_8-8-rgb_front	46.17	59.46	Then reversing all the way back up reaching her arms up to the sky using her core strength and then releasing the pose.
+22114	DUf34jVJjeY	DUf34jVJjeY-8-rgb_front	DUf34jVJjeY_9	DUf34jVJjeY_9-8-rgb_front	59.66	62.7	That's the tree and half lotus with a forward fold.
+22115	DUibfm91PN0	DUibfm91PN0-8-rgb_front	DUibfm91PN0_0	DUibfm91PN0_0-8-rgb_front	0.15	5.26	When choosing a hat choose the hat personally, choose it live.
+22116	DUibfm91PN0	DUibfm91PN0-8-rgb_front	DUibfm91PN0_1	DUibfm91PN0_1-8-rgb_front	5.3	21.66	If you look through the collection of hats and this is a very small percentage of my hat collection over the years but you'll see hats that read 7 and 5/8, hats that read large, hats that read extra large, hats that read 7 and 1/4.
+22117	DUibfm91PN0	DUibfm91PN0-8-rgb_front	DUibfm91PN0_2	DUibfm91PN0_2-8-rgb_front	25.26	37.4	All of these hats fit me and all of them pretty much show different sizes so finding the hat that actually fits you is a matter of trying on the hat.
+22118	DUibfm91PN0	DUibfm91PN0-8-rgb_front	DUibfm91PN0_3	DUibfm91PN0_3-8-rgb_front	39.74	50.91	I strongly discourage you from believing that a certain number or a certain size is your hat size and buying a hat based on that number, through the mail, over the internet, things like that.
+22119	DUibfm91PN0	DUibfm91PN0-8-rgb_front	DUibfm91PN0_4	DUibfm91PN0_4-8-rgb_front	51.02	54.09	The chances that it will fit are not that good.
+22120	DUibfm91PN0	DUibfm91PN0-8-rgb_front	DUibfm91PN0_5	DUibfm91PN0_5-8-rgb_front	55.92	58.62	There are a couple of things that you want to look out for.
+22121	DUibfm91PN0	DUibfm91PN0-8-rgb_front	DUibfm91PN0_6	DUibfm91PN0_6-8-rgb_front	58.71	73.73	The first of these is when you put the hat on does it sit comfortably on your head, does it fit well and is there enough room that with just gentle pressure you can put a finger in between your hat and the inner band of your hat but still have the hat snug and secure on your head.
+22122	DUibfm91PN0	DUibfm91PN0-8-rgb_front	DUibfm91PN0_7	DUibfm91PN0_7-8-rgb_front	76.7	80.13	That is the way to tell if the hat really fits.
+22123	DV0RkzXMDQc	DV0RkzXMDQc-5-rgb_front	DV0RkzXMDQc_0	DV0RkzXMDQc_0-5-rgb_front	0.36	9.27	Hi, I'm Gretchen Rivas with Relax To The Max Massage Therapy, and today we're going to talk about, how to get a massage.
+22124	DV0RkzXMDQc	DV0RkzXMDQc-5-rgb_front	DV0RkzXMDQc_1	DV0RkzXMDQc_1-5-rgb_front	9.35	27.01	Once you've find the massage therapist that you've decided to get a massage from, and you can do that through your friends and family, referrals, the yellow pages, or Google-ing somebody on the web and checking out their website, and talking to them on the phone.
+22125	DV0RkzXMDQc	DV0RkzXMDQc-5-rgb_front	DV0RkzXMDQc_2	DV0RkzXMDQc_2-5-rgb_front	27.13	55.14	And once you've booked your massage, and the day of it, what you want to do is make sure you drink plenty of water before you go, and also you might want to rinse off if you've been out running around a lot, or you're really dirty, please don't go get your massage when you're dirty, because that's kind of gross, so make sure your feet are clean, so they can rub them like you want them rubbed.
+22126	DV0RkzXMDQc	DV0RkzXMDQc-5-rgb_front	DV0RkzXMDQc_3	DV0RkzXMDQc_3-5-rgb_front	55.37	75.64	And once you get there, you'll fill out some paperwork, talk to the therapist, they should leave the room while you get undressed, and once you do, you'll get undressed, and you'll get on the table, and you'll get underneath the top sheet that they have there.
+22127	DV0RkzXMDQc	DV0RkzXMDQc-5-rgb_front	DV0RkzXMDQc_4	DV0RkzXMDQc_4-5-rgb_front	75.74	92.99	Most states, not all of them, but most states do require draping, and so you will be draped and covered the entire time during your massage, and so you don't have to worry so much about your modesty, everything is always covered and protected, and they'll just work one body part at a time for you.
+22128	DV0RkzXMDQc	DV0RkzXMDQc-5-rgb_front	DV0RkzXMDQc_5	DV0RkzXMDQc_5-5-rgb_front	93.2	116.86	And once you get on the table, the best thing you want to do is just relax, take a lot of deep breaths and just breathe into it, and know that if your therapist is doing too much, and it's hurting you, it is your massage, and you do have the right to speak up, and say that's too much, please lighten up your pressure.
+22129	DV0RkzXMDQc	DV0RkzXMDQc-5-rgb_front	DV0RkzXMDQc_6	DV0RkzXMDQc_6-5-rgb_front	116.96	120.04	Or if it's not enough, you can ask them to give you some more.
+22130	DV0RkzXMDQc	DV0RkzXMDQc-5-rgb_front	DV0RkzXMDQc_7	DV0RkzXMDQc_7-5-rgb_front	119.26	121.26	So remember, it's your massage, and that's how you want to get a massage.
+22131	DV9TmqoYQiU	DV9TmqoYQiU-8-rgb_front	DV9TmqoYQiU_0	DV9TmqoYQiU_0-8-rgb_front	0.5	6.1	Hi, this is John Stewart, and this is how to select an area for building a fire.
+22132	DV9TmqoYQiU	DV9TmqoYQiU-8-rgb_front	DV9TmqoYQiU_1	DV9TmqoYQiU_1-8-rgb_front	6.69	8.96	When you build a fire, you want to build it on flat ground.
+22140	DV9TmqoYQiU	DV9TmqoYQiU-8-rgb_front	DV9TmqoYQiU_2	DV9TmqoYQiU_2-8-rgb_front	9.06	14.02	This is so you have the nice stable area to set your fire up, and build the fire ring around it.
+22141	DV9TmqoYQiU	DV9TmqoYQiU-8-rgb_front	DV9TmqoYQiU_3	DV9TmqoYQiU_3-8-rgb_front	14.21	16.93	You don't want to put it on a hill.
+22142	DV9TmqoYQiU	DV9TmqoYQiU-8-rgb_front	DV9TmqoYQiU_4	DV9TmqoYQiU_4-8-rgb_front	17.06	27.01	In that case, you might have logs that are burning; they might take off down the hill, and escape, so you want to make sure you have a flat, stable surface to build your fire around.
+22143	DV9TmqoYQiU	DV9TmqoYQiU-8-rgb_front	DV9TmqoYQiU_5	DV9TmqoYQiU_5-8-rgb_front	27.15	30.83	You want to make sure that you build your fire near a water source.
+22144	DV9TmqoYQiU	DV9TmqoYQiU-8-rgb_front	DV9TmqoYQiU_6	DV9TmqoYQiU_6-8-rgb_front	30.96	34.51	This is key in case you have a accident where the fire gets out.
+22145	DV9TmqoYQiU	DV9TmqoYQiU-8-rgb_front	DV9TmqoYQiU_7	DV9TmqoYQiU_7-8-rgb_front	34.73	39.42	But most importantly, so that you have water to actually put the fire out once you're done using it.
+22146	DV9TmqoYQiU	DV9TmqoYQiU-8-rgb_front	DV9TmqoYQiU_8	DV9TmqoYQiU_8-8-rgb_front	39.62	43.27	So make sure you're near water, to where you can transport the water to the fire.
+22147	DV9TmqoYQiU	DV9TmqoYQiU-8-rgb_front	DV9TmqoYQiU_9	DV9TmqoYQiU_9-8-rgb_front	43.33	49.45	Thirdly, you want to look for a open area in the trees.
+22133	DV9TmqoYQiU	DV9TmqoYQiU-8-rgb_front	DV9TmqoYQiU_10	DV9TmqoYQiU_10-8-rgb_front	49.7	53.79	This is key, so that when the smoke from the fire rises, it has a place to escape.
+22134	DV9TmqoYQiU	DV9TmqoYQiU-8-rgb_front	DV9TmqoYQiU_11	DV9TmqoYQiU_11-8-rgb_front	53.84	67.04	If you have an real high vegetation area in the trees, to where the smoke can't build escape, the smoke will build up all on your campsite, and it will just be miserable for you and your other campers; having to breathe smoke and all that.
+22135	DV9TmqoYQiU	DV9TmqoYQiU-8-rgb_front	DV9TmqoYQiU_12	DV9TmqoYQiU_12-8-rgb_front	68.41	71.46	So make sure you have an open area in the trees so that the smoke can escape.
+22136	DV9TmqoYQiU	DV9TmqoYQiU-8-rgb_front	DV9TmqoYQiU_13	DV9TmqoYQiU_13-8-rgb_front	71.63	76.86	Lastly, try and build your fire off the beaten path.
+22137	DV9TmqoYQiU	DV9TmqoYQiU-8-rgb_front	DV9TmqoYQiU_14	DV9TmqoYQiU_14-8-rgb_front	77.08	86.03	This is so that you don't have it near paths of animals, other campers, because animals and stuff like that will be naturally drawn to your fire, and so you want to be off the beaten path from them.
+22138	DV9TmqoYQiU	DV9TmqoYQiU-8-rgb_front	DV9TmqoYQiU_15	DV9TmqoYQiU_15-8-rgb_front	86.29	90.24	So look for animal tracks, and make sure you put it away from them.
+22139	DV9TmqoYQiU	DV9TmqoYQiU-8-rgb_front	DV9TmqoYQiU_16	DV9TmqoYQiU_16-8-rgb_front	90.31	93.24	And this is how you select an area for building a fire.
+22148	DW_3T1igwx4	DW_3T1igwx4-1-rgb_front	DW_3T1igwx4_1	DW_3T1igwx4_1-1-rgb_front	0.99	18.62	Okay so one more kick from the Muay Thai in the beginners series is what we call the switch kick.
+22149	DW_3T1igwx4	DW_3T1igwx4-1-rgb_front	DW_3T1igwx4_2	DW_3T1igwx4_2-1-rgb_front	20.18	31.77	So now in slow motion she does the switch and then extend and still using the shin just like the regular kick.
+22150	DW_3T1igwx4	DW_3T1igwx4-1-rgb_front	DW_3T1igwx4_3	DW_3T1igwx4_3-1-rgb_front	31.93	45.17	So one more time switch, the legs change and then pivot and hit okay and then we go switch kick 1, switch kick 2, switch kick 3, switch kick 4.
+22151	DW_3T1igwx4	DW_3T1igwx4-1-rgb_front	DW_3T1igwx4_4	DW_3T1igwx4_4-1-rgb_front	45.52	52.82	Okay now just for a little bit of conditioning we would go switch kick to regular kick.
+22152	DW_3T1igwx4	DW_3T1igwx4-1-rgb_front	DW_3T1igwx4_5	DW_3T1igwx4_5-1-rgb_front	52.96	57.32	Go 1, and one more time 1 and one more time and one last time.
+22153	DWkPtTMVx7w	DWkPtTMVx7w-8-rgb_front	DWkPtTMVx7w_0	DWkPtTMVx7w_0-8-rgb_front	0.33	1.56	Hey, welcome back!
+22154	DWkPtTMVx7w	DWkPtTMVx7w-8-rgb_front	DWkPtTMVx7w_1	DWkPtTMVx7w_1-8-rgb_front	1.62	6.06	My name is Sylvia Russell and today we're going to show you how to pick a hair color.
+22162	DWkPtTMVx7w	DWkPtTMVx7w-8-rgb_front	DWkPtTMVx7w_2	DWkPtTMVx7w_2-8-rgb_front	6.21	10.3	First things first, always consult a professional.
+22163	DWkPtTMVx7w	DWkPtTMVx7w-8-rgb_front	DWkPtTMVx7w_3	DWkPtTMVx7w_3-8-rgb_front	10.45	12.77	Now I know some of you at home don't trust professionals with your hair.
+22164	DWkPtTMVx7w	DWkPtTMVx7w-8-rgb_front	DWkPtTMVx7w_4	DWkPtTMVx7w_4-8-rgb_front	12.88	17.17	So make sure to read directions on any box that you picked up from the grocery store.
+22165	DWkPtTMVx7w	DWkPtTMVx7w-8-rgb_front	DWkPtTMVx7w_5	DWkPtTMVx7w_5-8-rgb_front	17.26	22.15	Make sure to compare your hair color with the color on the box.
+22166	DWkPtTMVx7w	DWkPtTMVx7w-8-rgb_front	DWkPtTMVx7w_6	DWkPtTMVx7w_6-8-rgb_front	22.63	24.25	This is very important, okay.
+22167	DWkPtTMVx7w	DWkPtTMVx7w-8-rgb_front	DWkPtTMVx7w_7	DWkPtTMVx7w_7-8-rgb_front	24.41	31.23	So here we have a color ring and this is what I use when I'm deciding on a color for my client.
+22168	DWkPtTMVx7w	DWkPtTMVx7w-8-rgb_front	DWkPtTMVx7w_8	DWkPtTMVx7w_8-8-rgb_front	31.79	41.28	I give them the option to pick a color, and then, we can also place it against her to make sure that the color we choose will complement her skin tone.
+22169	DWkPtTMVx7w	DWkPtTMVx7w-8-rgb_front	DWkPtTMVx7w_9	DWkPtTMVx7w_9-8-rgb_front	41.43	53.63	Now, this is something that you may not be able to do with a box of color from the grocery store, but, in your local beauty supply store, you maybe able to pick up a color ring yourself.
+22155	DWkPtTMVx7w	DWkPtTMVx7w-8-rgb_front	DWkPtTMVx7w_10	DWkPtTMVx7w_10-8-rgb_front	53.75	56.82	So make sure that you pick the right color for you.
+22156	DWkPtTMVx7w	DWkPtTMVx7w-8-rgb_front	DWkPtTMVx7w_11	DWkPtTMVx7w_11-8-rgb_front	56.9	60.96	The next thing is once we pick a color, we make sure that we agree on it.
+22157	DWkPtTMVx7w	DWkPtTMVx7w-8-rgb_front	DWkPtTMVx7w_12	DWkPtTMVx7w_12-8-rgb_front	64.39	66.76	So make sure it's something that you really want.
+22158	DWkPtTMVx7w	DWkPtTMVx7w-8-rgb_front	DWkPtTMVx7w_13	DWkPtTMVx7w_13-8-rgb_front	66.82	73.6	Remember, read the directions, if not, you can't do it yourself at home, consult a professional.
+22159	DWkPtTMVx7w	DWkPtTMVx7w-8-rgb_front	DWkPtTMVx7w_14	DWkPtTMVx7w_14-8-rgb_front	73.71	75.87	I'm sure she'll give you the color that you love.
+22160	DWkPtTMVx7w	DWkPtTMVx7w-8-rgb_front	DWkPtTMVx7w_15	DWkPtTMVx7w_15-8-rgb_front	75.94	79.34	Make sure to take a few pictures to give her an idea of what you want.
+22161	DWkPtTMVx7w	DWkPtTMVx7w-8-rgb_front	DWkPtTMVx7w_16	DWkPtTMVx7w_16-8-rgb_front	79.42	83.87	My name is Sylvia Russell and this is how you can pick a hair color.
+22170	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_0	DWvKuuJhmos_0-8-rgb_front	1.3	2.62	REBECCA SATO: Hi.
+22181	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_2	DWvKuuJhmos_2-8-rgb_front	4.4	8.32	And we're going to talk about self-image and writing.
+22191	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_3	DWvKuuJhmos_3-8-rgb_front	8.7	13.72	And the reason this is worth talking about is because a writer and his or her self-image is very interrelated.
+22192	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_4	DWvKuuJhmos_4-8-rgb_front	13.9	23.57	I know not everyone is going to agree with me and there have been very disturbed people, individuals who were excellent writers.
+22193	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_5	DWvKuuJhmos_5-8-rgb_front	23.92	36.88	So I'm not saying that you can't be--there's a wide range of people in different mindsets that can write interesting things that are good and people want to read.
+22194	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_6	DWvKuuJhmos_6-8-rgb_front	37.21	38.6	So that's not what I'm trying to say.
+22195	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_7	DWvKuuJhmos_7-8-rgb_front	39.85	42.93	But if you want to be a happy writer, here's how to do it.
+22197	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_9	DWvKuuJhmos_9-8-rgb_front	46.07	50.84	Okay. So this is going to be about self-image.
+22171	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_10	DWvKuuJhmos_10-8-rgb_front	52.57	64.11	And right now, I think this does apply to experienced writers as well but I'm primarily speaking to writers who are just starting out.
+22173	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_12	DWvKuuJhmos_12-8-rgb_front	65.59	71.11	"Okay. Here's the ""you"" that others see."
+22175	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_14	DWvKuuJhmos_14-8-rgb_front	71.56	73.69	And the others, they might see you as a plumber, so let's just say that.
+22176	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_15	DWvKuuJhmos_15-8-rgb_front	73.35	83.08	Okay? You're a plumber.
+22177	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_16	DWvKuuJhmos_16-8-rgb_front	83.11	85.18	That's what you are to them.
+22179	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_18	DWvKuuJhmos_18-8-rgb_front	85.92	88.03	"And here's the ""you"" that you see."
+22182	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_20	DWvKuuJhmos_20-8-rgb_front	86.41	104.82	Okay? And you might see yourself as confused or--you know, you don't see yourself as a plumber.
+22180	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_19	DWvKuuJhmos_19-8-rgb_front	93.45	96.3	So this is you.
+22183	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_21	DWvKuuJhmos_21-8-rgb_front	105.33	108.67	Very few people see themselves as their job because you're not your job.
+22184	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_22	DWvKuuJhmos_22-8-rgb_front	109.25	113.46	That's what you're doing right now but that doesn't capsulate your mind, heart, body and soul.
+22185	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_23	DWvKuuJhmos_23-8-rgb_front	113.66	114.81	Maybe you feel like confused.
+22186	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_24	DWvKuuJhmos_24-8-rgb_front	114.93	117.53	"You're like, ""I don't feel like I'm a plumber."""
+22187	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_25	DWvKuuJhmos_25-8-rgb_front	118.04	122.07	Not there's any wrong about being a plumber and if you're in love in being a plumber, that's awesome.
+22188	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_26	DWvKuuJhmos_26-8-rgb_front	122.27	124.27	"But let's say this is ""you,"" okay?"
+22189	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_27	DWvKuuJhmos_27-8-rgb_front	125.69	139.54	"And this right here is actually the real ""you,"" and I realized that the word ""real"" is subjective."
+22190	DWvKuuJhmos	DWvKuuJhmos-8-rgb_front	DWvKuuJhmos_28	DWvKuuJhmos_28-8-rgb_front	140.12	150.45	But let's talk about this person, how to go from this to this and how to find this, and we're going to talk about that next.
+22198	DX3KWLldIJc	DX3KWLldIJc-8-rgb_front	DX3KWLldIJc_0	DX3KWLldIJc_0-8-rgb_front	0.68	9.31	To slice the kohlrabi, first we are going to cut off these extra bits here and make it as smooth as possible.
+22199	DX3KWLldIJc	DX3KWLldIJc-8-rgb_front	DX3KWLldIJc_1	DX3KWLldIJc_1-8-rgb_front	11.33	16.08	And the you will want to cut a flat side so you won't have it rolling around when you are slicing.
+22205	DX3KWLldIJc	DX3KWLldIJc-8-rgb_front	DX3KWLldIJc_2	DX3KWLldIJc_2-8-rgb_front	17.54	21.06	You want to cut down a nice flat side like that.
+22206	DX3KWLldIJc	DX3KWLldIJc-8-rgb_front	DX3KWLldIJc_3	DX3KWLldIJc_3-8-rgb_front	22.67	29.73	And then with a large sharp French knife, French chef knife, you are going to slice off a bit there.
+22207	DX3KWLldIJc	DX3KWLldIJc-8-rgb_front	DX3KWLldIJc_4	DX3KWLldIJc_4-8-rgb_front	29.9	35.66	Then go about a millimeter, two millimeters and slice really thin slices.
+22208	DX3KWLldIJc	DX3KWLldIJc-8-rgb_front	DX3KWLldIJc_5	DX3KWLldIJc_5-8-rgb_front	40.73	44.23	You want to keep you knife moving in a nice downward motion.
+22209	DX3KWLldIJc	DX3KWLldIJc-8-rgb_front	DX3KWLldIJc_6	DX3KWLldIJc_6-8-rgb_front	44.31	45.69	Kind of moving the knife like this at the same time.
+22210	DX3KWLldIJc	DX3KWLldIJc-8-rgb_front	DX3KWLldIJc_7	DX3KWLldIJc_7-8-rgb_front	48.81	51.3	If you slice one in half like that, don't worry.
+22211	DX3KWLldIJc	DX3KWLldIJc-8-rgb_front	DX3KWLldIJc_8	DX3KWLldIJc_8-8-rgb_front	51.87	54.04	Maybe you could use it still.
+22212	DX3KWLldIJc	DX3KWLldIJc-8-rgb_front	DX3KWLldIJc_9	DX3KWLldIJc_9-8-rgb_front	55.41	58.01	And you want to slice it as thinly as possible.
+22200	DX3KWLldIJc	DX3KWLldIJc-8-rgb_front	DX3KWLldIJc_10	DX3KWLldIJc_10-8-rgb_front	58.58	62.57	So you have a petal that is flexible.
+22201	DX3KWLldIJc	DX3KWLldIJc-8-rgb_front	DX3KWLldIJc_11	DX3KWLldIJc_11-8-rgb_front	62.68	66.54	You don't want it to be stiff like this is the end but that is much too stiff.
+22202	DX3KWLldIJc	DX3KWLldIJc-8-rgb_front	DX3KWLldIJc_12	DX3KWLldIJc_12-8-rgb_front	66.61	68.01	You want it to be flexible like that.
+22203	DX3KWLldIJc	DX3KWLldIJc-8-rgb_front	DX3KWLldIJc_13	DX3KWLldIJc_13-8-rgb_front	70.9	73.85	And you slice the whole vegetable all the way down.
+22204	DX3KWLldIJc	DX3KWLldIJc-8-rgb_front	DX3KWLldIJc_14	DX3KWLldIJc_14-8-rgb_front	75.42	85.28	If you get, if you make some mistakes, like you cut a piece off and you get a lump there, you can cut a thicker piece to get flat again and then continue on.
+22213	DXZnIJIa918	DXZnIJIa918-8-rgb_front	DXZnIJIa918_0	DXZnIJIa918_0-8-rgb_front	0.11	3.86	The path to becoming a pediatrician begins much as it does for any other medical specialty.
+22214	DXZnIJIa918	DXZnIJIa918-8-rgb_front	DXZnIJIa918_1	DXZnIJIa918_1-8-rgb_front	7.98	10.25	You start with a four year course of study at a college or university.
+22222	DXZnIJIa918	DXZnIJIa918-8-rgb_front	DXZnIJIa918_2	DXZnIJIa918_2-8-rgb_front	10.7	22.96	During your bachelor's or undergraduate course of study you'll really want to focus on keeping your GPA at 3.75 or above, as medical school is highly competitive.
+22223	DXZnIJIa918	DXZnIJIa918-8-rgb_front	DXZnIJIa918_3	DXZnIJIa918_3-8-rgb_front	23.49	33.3	As you, when you're in completion of your undergraduate experience you'll need to take what is called the Medical College Admissions Test.
+22224	DXZnIJIa918	DXZnIJIa918-8-rgb_front	DXZnIJIa918_4	DXZnIJIa918_4-8-rgb_front	33.92	39.01	This is a standardized test that all applicants to medical school must take.
+22225	DXZnIJIa918	DXZnIJIa918-8-rgb_front	DXZnIJIa918_5	DXZnIJIa918_5-8-rgb_front	39.63	43.53	It covers the physical sciences, biological sciences, verbal reasoning, and written communication.
+22226	DXZnIJIa918	DXZnIJIa918-8-rgb_front	DXZnIJIa918_6	DXZnIJIa918_6-8-rgb_front	47.73	56.28	If you did not major in a science discipline, then you'll need to make sure that you've completed all of the science prerequisites to prepare you for the MCAT.
+22227	DXZnIJIa918	DXZnIJIa918-8-rgb_front	DXZnIJIa918_7	DXZnIJIa918_7-8-rgb_front	56.71	65.06	Once you have taken the MCAT, you need to actually apply to medical school, and this; again, is a standard process.
+22228	DXZnIJIa918	DXZnIJIa918-8-rgb_front	DXZnIJIa918_8	DXZnIJIa918_8-8-rgb_front	65.33	76.61	Most of the medical schools in the United States par participate in what's called AMCAS, and you can apply to one or all of those schools through the application service.
+22229	DXZnIJIa918	DXZnIJIa918-8-rgb_front	DXZnIJIa918_9	DXZnIJIa918_9-8-rgb_front	79.05	89.42	Once you have applied to medical school and are accepted, you'll begin your formal medical training, which is an additional four year course of study beyond your undergraduate education.
+22215	DXZnIJIa918	DXZnIJIa918-8-rgb_front	DXZnIJIa918_10	DXZnIJIa918_10-8-rgb_front	91.22	101.79	The first two years of medical school focus primarily on didactic instruction in health sciences, and the second two years focus primarily on clinical knowledge and skills.
+22216	DXZnIJIa918	DXZnIJIa918-8-rgb_front	DXZnIJIa918_11	DXZnIJIa918_11-8-rgb_front	103.1	117.43	Along the way, you'll need to pass both parts of the United States Medical License Exam, Step 1, covering your basic knowledge of health sciences, and part 2, covering your basic knowledge of clinical skills.
+22217	DXZnIJIa918	DXZnIJIa918-8-rgb_front	DXZnIJIa918_12	DXZnIJIa918_12-8-rgb_front	117.53	130.17	Upon completion of medical school you will become an MD; however, you're not ready to practice yet as a pediatrician.
+22218	DXZnIJIa918	DXZnIJIa918-8-rgb_front	DXZnIJIa918_13	DXZnIJIa918_13-8-rgb_front	130.56	135.51	To practice as a pediatrician, you need to apply to a residency program in pediatrics.
+22219	DXZnIJIa918	DXZnIJIa918-8-rgb_front	DXZnIJIa918_14	DXZnIJIa918_14-8-rgb_front	135.92	143.73	This is a period of graduate medical education, during which you learn your specialty.
+22220	DXZnIJIa918	DXZnIJIa918-8-rgb_front	DXZnIJIa918_15	DXZnIJIa918_15-8-rgb_front	144.09	161.91	In pediatrics, it's a three year residency requirement, and some may, particularly if in interested in a sub-specialty in pediatrics or in an academic career may choose to complete a fellowship beyond that.
+22221	DXZnIJIa918	DXZnIJIa918-8-rgb_front	DXZnIJIa918_16	DXZnIJIa918_16-8-rgb_front	163.62	179.59	Once you've completed a residency, and or fellowship, your graduate medical education is complete, and you can take the state board exam in the state in which you want to practice, and you will be able to to practice independently as a pediatrician.
+22230	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_0	D_w6T4nO-KA_0-8-rgb_front	0.14	1.27	My name is Mike Lewis with Christian Martial Arts.
+22231	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_1	D_w6T4nO-KA_1-8-rgb_front	1.31	4.17	We are talking about how to throw Ninja Stars.
+22241	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_2	D_w6T4nO-KA_2-8-rgb_front	4.22	5.56	There are several different styles and different ways to throw Ninja Stars.
+22242	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_3	D_w6T4nO-KA_3-8-rgb_front	5.66	7.47	There is also many different styles of Ninja Stars themselves.
+22243	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_4	D_w6T4nO-KA_4-8-rgb_front	7.55	13.87	As you can see here I have one that has four points on it and one here that actually has five points on it.
+22244	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_5	D_w6T4nO-KA_5-8-rgb_front	13.96	15.82	This one is shaped more like a star.
+22245	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_6	D_w6T4nO-KA_6-8-rgb_front	15.87	18.83	But you will find some that have three, four, points.
+22246	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_7	D_w6T4nO-KA_7-8-rgb_front	19.26	36.21	They have different weights, different thicknesses, all that kind of stuff so when you buy Ninja Stars, take a look at them and make sure you are not getting ripped off by buying some really cheap ones and metal ones that will bend after a few throws, get some kinds that are going to be very sturdy when you throw them because they will bend depending on how hard you throw.
+22247	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_8	D_w6T4nO-KA_8-8-rgb_front	36.28	51.81	Also the style of the Ninja Star sort of depends on how much spin you put on it to make it stick so that is something that when you buy a Ninja Star go out and sort of experiment with it and get a good feel of it and you may have to put more force behind your spin or vice versa, more spin than force.
+22248	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_9	D_w6T4nO-KA_9-8-rgb_front	51.93	68.51	The first way to start out throwing a Ninja Star, one of the basic ways is to just grab near the tip and I like to turn mine slightly back to help get some spin on to it and so when I throw it I sort of side arm it, throw it, release, and try to put as much spin on the star as I execute.
+22232	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_10	D_w6T4nO-KA_10-8-rgb_front	69.42	81.5	Pretty much the mindset is like you are trying to crack a whip or a towel and you take and get it there and you have got to first snap it back just a tad bit to get it to pop.
+22233	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_11	D_w6T4nO-KA_11-8-rgb_front	82.61	89.81	So that is what you are doing, you are taking your Ninja Star and when you try to actually crack the whip per say you are actually spinning your Ninja Star through so that will actually have enough torque and enough force to stick them to your target.
+22234	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_12	D_w6T4nO-KA_12-8-rgb_front	89.89	91.55	The same thing with this one.
+22235	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_13	D_w6T4nO-KA_13-8-rgb_front	91.6	93.31	You pretty much just tilt it back.
+22236	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_14	D_w6T4nO-KA_14-8-rgb_front	93.36	99.95	A lot of people have great aim going around this way but they are able to get a better spin tossing it just like a frisbee.
+22237	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_15	D_w6T4nO-KA_15-8-rgb_front	100.69	102.99	So you have to find what is best for you.
+22238	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_16	D_w6T4nO-KA_16-8-rgb_front	104.27	108.87	Same thing, you grab it by the tip, you hold it to your side, you just let it out just like you would a frisbee and when you get your arm executed fully out you just want to sort of snap it out.
+22239	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_17	D_w6T4nO-KA_17-8-rgb_front	108.98	119.29	You don't want to let your arm pass too far because then your release will be off and you will throw the Ninja Star off so you want to make sure that your arm is locked out to wherever you are throwing your Ninja Star at.
+22240	D_w6T4nO-KA	D_w6T4nO-KA-8-rgb_front	D_w6T4nO-KA_18	D_w6T4nO-KA_18-8-rgb_front	119.46	127.06	That is just a little bit more information about Ninja Stars and how to get started in throwing.
+22249	Db5SUQvNsHc	Db5SUQvNsHc-1-rgb_front	Db5SUQvNsHc_0	Db5SUQvNsHc_0-1-rgb_front	0.68	8.73	Part of the fun of Pokemon is that it is a collectible card game.
+22260	Db5SUQvNsHc	Db5SUQvNsHc-1-rgb_front	Db5SUQvNsHc_2	Db5SUQvNsHc_2-1-rgb_front	13.8	18.09	Well the fun part is building different kinds of decks.
+22261	Db5SUQvNsHc	Db5SUQvNsHc-1-rgb_front	Db5SUQvNsHc_3	Db5SUQvNsHc_3-1-rgb_front	19.13	23.87	You don't have to play with the same deck.
+22263	Db5SUQvNsHc	Db5SUQvNsHc-1-rgb_front	Db5SUQvNsHc_5	Db5SUQvNsHc_5-1-rgb_front	24.02	25.58	You can always build yourself different decks, keep one build another one, build another one. That's why I've got all these cards.
+22264	Db5SUQvNsHc	Db5SUQvNsHc-1-rgb_front	Db5SUQvNsHc_6	Db5SUQvNsHc_6-1-rgb_front	25.62	29.7	Sometimes I feel like playing fire, sometimes I feel like playing water.
+22265	Db5SUQvNsHc	Db5SUQvNsHc-1-rgb_front	Db5SUQvNsHc_7	Db5SUQvNsHc_7-1-rgb_front	29.89	38.02	A lot of people are used to when you are playing card games and you have got the one deck of cards and you just play with that deck over and over again it never changes.
+22267	Db5SUQvNsHc	Db5SUQvNsHc-1-rgb_front	Db5SUQvNsHc_9	Db5SUQvNsHc_9-1-rgb_front	57.39	62.95	I would love for my assistant here to show you many of his different decks that he has built over time.
+22251	Db5SUQvNsHc	Db5SUQvNsHc-1-rgb_front	Db5SUQvNsHc_10	Db5SUQvNsHc_10-1-rgb_front	63.03	75.72	I have a fighting deck, an electric deck, my mummy's deck which is full of Cue Pokemon, my fire deck, my Earth deck and finally my water deck.
+22252	Db5SUQvNsHc	Db5SUQvNsHc-1-rgb_front	Db5SUQvNsHc_11	Db5SUQvNsHc_11-1-rgb_front	77.03	79.02	Now do you play with all these decks at different times?
+22253	Db5SUQvNsHc	Db5SUQvNsHc-1-rgb_front	Db5SUQvNsHc_12	Db5SUQvNsHc_12-1-rgb_front	79.1	80.74	Oh yea, I play with all of them.
+22255	Db5SUQvNsHc	Db5SUQvNsHc-1-rgb_front	Db5SUQvNsHc_14	Db5SUQvNsHc_14-1-rgb_front	80.84	83.29	Which one is your favorite? I kind of like my killer deck.
+22256	Db5SUQvNsHc	Db5SUQvNsHc-1-rgb_front	Db5SUQvNsHc_15	Db5SUQvNsHc_15-1-rgb_front	83.5	86.08	Your killer deck.
+22258	Db5SUQvNsHc	Db5SUQvNsHc-1-rgb_front	Db5SUQvNsHc_17	Db5SUQvNsHc_17-1-rgb_front	86.16	90.1	What's in your killer deck? A bunch of ex's. Oh.
+22268	DcFCY1OFhCw	DcFCY1OFhCw-3-rgb_front	DcFCY1OFhCw_1	DcFCY1OFhCw_1-3-rgb_front	4.87	11.51	I'm Travis Connelly and I am a state certified fire-fighter.
+22274	DcFCY1OFhCw	DcFCY1OFhCw-3-rgb_front	DcFCY1OFhCw_3	DcFCY1OFhCw_3-3-rgb_front	11.6	18.51	We've reviewed several safety measures in case of a fire what you should do.
+22275	DcFCY1OFhCw	DcFCY1OFhCw-3-rgb_front	DcFCY1OFhCw_4	DcFCY1OFhCw_4-3-rgb_front	19.38	21.96	What happens if your clothes catch on fire?
+22276	DcFCY1OFhCw	DcFCY1OFhCw-3-rgb_front	DcFCY1OFhCw_5	DcFCY1OFhCw_5-3-rgb_front	22.2	26.5	Everyone has heard the old safety rule, stop, drop and roll.
+22277	DcFCY1OFhCw	DcFCY1OFhCw-3-rgb_front	DcFCY1OFhCw_6	DcFCY1OFhCw_6-3-rgb_front	26.56	28.4	Do you always practice this?
+22278	DcFCY1OFhCw	DcFCY1OFhCw-3-rgb_front	DcFCY1OFhCw_7	DcFCY1OFhCw_7-3-rgb_front	28.47	31.68	Maybe you should practice this during your fire drill.
+22279	DcFCY1OFhCw	DcFCY1OFhCw-3-rgb_front	DcFCY1OFhCw_8	DcFCY1OFhCw_8-3-rgb_front	31.86	36.32	It is pretty simple in explanation but you should keep in mind some key factors.
+22280	DcFCY1OFhCw	DcFCY1OFhCw-3-rgb_front	DcFCY1OFhCw_9	DcFCY1OFhCw_9-3-rgb_front	37.3	43.11	If your clothes catch fire, running around won't help.
+22269	DcFCY1OFhCw	DcFCY1OFhCw-3-rgb_front	DcFCY1OFhCw_10	DcFCY1OFhCw_10-3-rgb_front	43.68	45.39	You should stop obviously.
+22270	DcFCY1OFhCw	DcFCY1OFhCw-3-rgb_front	DcFCY1OFhCw_11	DcFCY1OFhCw_11-3-rgb_front	45.87	48.21	When you drop, don't just throw yourself to the ground.
+22271	DcFCY1OFhCw	DcFCY1OFhCw-3-rgb_front	DcFCY1OFhCw_12	DcFCY1OFhCw_12-3-rgb_front	48.4	51.85	Ease yourself down; you don't want to cause any more injury.
+22272	DcFCY1OFhCw	DcFCY1OFhCw-3-rgb_front	DcFCY1OFhCw_13	DcFCY1OFhCw_13-3-rgb_front	51.99	61.27	Lay down as far as you can so that you can roll and cover all parts of your body.
+22273	DcFCY1OFhCw	DcFCY1OFhCw-3-rgb_front	DcFCY1OFhCw_14	DcFCY1OFhCw_14-3-rgb_front	61.48	68.87	Make sure that you roll completely over several times to make sure that everything gets smothered out.
+22281	DcaZwBc3SXk	DcaZwBc3SXk-8-rgb_front	DcaZwBc3SXk_1	DcaZwBc3SXk_1-8-rgb_front	1.18	7.38	Today, we're making a drawer handle out of bone.
+22287	DcaZwBc3SXk	DcaZwBc3SXk-8-rgb_front	DcaZwBc3SXk_2	DcaZwBc3SXk_2-8-rgb_front	7.7	15.89	We just put the drill bit in and drill the hole in the center of the first hole that we were attempting to make.
+22288	DcaZwBc3SXk	DcaZwBc3SXk-8-rgb_front	DcaZwBc3SXk_3	DcaZwBc3SXk_3-8-rgb_front	16.68	20.09	I'm going to take the polishing bit.
+22289	DcaZwBc3SXk	DcaZwBc3SXk-8-rgb_front	DcaZwBc3SXk_4	DcaZwBc3SXk_4-8-rgb_front	20.19	25.77	And I'm going to actually make the hole big enough that I can cut down farther in with my grinding bit.
+22290	DcaZwBc3SXk	DcaZwBc3SXk-8-rgb_front	DcaZwBc3SXk_5	DcaZwBc3SXk_5-8-rgb_front	26.74	31.27	We're not gonna--we don't need to go all the way through with either one.
+22291	DcaZwBc3SXk	DcaZwBc3SXk-8-rgb_front	DcaZwBc3SXk_6	DcaZwBc3SXk_6-8-rgb_front	31.38	34.89	So, I'm just going to go in until the hole appears to be wide enough that I can cut down a little further with this one.
+22292	DcaZwBc3SXk	DcaZwBc3SXk-8-rgb_front	DcaZwBc3SXk_7	DcaZwBc3SXk_7-8-rgb_front	35.0	37.28	So, with the Dremel on low speed--okay.
+22293	DcaZwBc3SXk	DcaZwBc3SXk-8-rgb_front	DcaZwBc3SXk_8	DcaZwBc3SXk_8-8-rgb_front	71.05	74.11	We made the hole a little bit rounder and wider.
+22294	DcaZwBc3SXk	DcaZwBc3SXk-8-rgb_front	DcaZwBc3SXk_9	DcaZwBc3SXk_9-8-rgb_front	74.26	82.37	Originally, I was going to use this bit to go all the way through but that hole is looking really, really good.
+22282	DcaZwBc3SXk	DcaZwBc3SXk-8-rgb_front	DcaZwBc3SXk_10	DcaZwBc3SXk_10-8-rgb_front	82.59	85.0	I don't think we're going to need to use this.
+22283	DcaZwBc3SXk	DcaZwBc3SXk-8-rgb_front	DcaZwBc3SXk_11	DcaZwBc3SXk_11-8-rgb_front	85.54	96.11	We can use--we can make a clasp just like this that doesn't--that even though this one won't go in, I'm going to make one like this that will fit in this hole and work just fine.
+22284	DcaZwBc3SXk	DcaZwBc3SXk-8-rgb_front	DcaZwBc3SXk_12	DcaZwBc3SXk_12-8-rgb_front	96.75	102.47	So, now, we're going to do the back just like we did the front with the exception of this hole.
+22285	DcaZwBc3SXk	DcaZwBc3SXk-8-rgb_front	DcaZwBc3SXk_13	DcaZwBc3SXk_13-8-rgb_front	102.98	106.0	We're just going to drill the hole and then--excuse me.
+22286	DcaZwBc3SXk	DcaZwBc3SXk-8-rgb_front	DcaZwBc3SXk_14	DcaZwBc3SXk_14-8-rgb_front	108.39	110.86	Hollow it out with the polish.
+22295	DcnH1GxziLs	DcnH1GxziLs-8-rgb_front	DcnH1GxziLs_0	DcnH1GxziLs_0-8-rgb_front	0.0	7.62	In this clip we are going to discuss the use of black and white and color elements in our company logo.
+22296	DcnH1GxziLs	DcnH1GxziLs-8-rgb_front	DcnH1GxziLs_1	DcnH1GxziLs_1-8-rgb_front	7.67	14.6	For this task we will be using Adobe Illustrator for its useful layout capabilities.
+22305	DcnH1GxziLs	DcnH1GxziLs-8-rgb_front	DcnH1GxziLs_2	DcnH1GxziLs_2-8-rgb_front	14.62	21.54	Now Illustrator is a registered trademark of Adobe and I am in no way affiliated with Adobe.
+22306	DcnH1GxziLs	DcnH1GxziLs-8-rgb_front	DcnH1GxziLs_3	DcnH1GxziLs_3-8-rgb_front	21.55	25.7	A logo presented in vivid color will grab people's attention.
+22307	DcnH1GxziLs	DcnH1GxziLs-8-rgb_front	DcnH1GxziLs_4	DcnH1GxziLs_4-8-rgb_front	25.7	31.01	However, there are many occasions when the use of a multi-colored logo just will not be practical.
+22308	DcnH1GxziLs	DcnH1GxziLs-8-rgb_front	DcnH1GxziLs_5	DcnH1GxziLs_5-8-rgb_front	33.19	43.93	When the budget allows a full color logo will always be the most affective, but the smart use of a spot color can be just as eye catching.
+22309	DcnH1GxziLs	DcnH1GxziLs-8-rgb_front	DcnH1GxziLs_6	DcnH1GxziLs_6-8-rgb_front	44.12	51.47	A spot color is a secondary color that compliments the primary color on your logo.
+22310	DcnH1GxziLs	DcnH1GxziLs-8-rgb_front	DcnH1GxziLs_7	DcnH1GxziLs_7-8-rgb_front	51.56	58.02	One of the most important things you should consider is how you will use your finished logo.
+22311	DcnH1GxziLs	DcnH1GxziLs-8-rgb_front	DcnH1GxziLs_8	DcnH1GxziLs_8-8-rgb_front	58.14	68.49	A design that will most often be printed on a white background for instance will open up endless spot color options.
+22312	DcnH1GxziLs	DcnH1GxziLs-8-rgb_front	DcnH1GxziLs_9	DcnH1GxziLs_9-8-rgb_front	68.81	76.71	Conversely a logo that is destined to be displayed on a solid black background primarily will limit the spot color choices.
+22297	DcnH1GxziLs	DcnH1GxziLs-8-rgb_front	DcnH1GxziLs_10	DcnH1GxziLs_10-8-rgb_front	76.72	90.47	In this case you probably would not want to use a dark spot color like a blue or brown for instance since much of the logo's detail will blend into the background rendering the design ineffective.
+22298	DcnH1GxziLs	DcnH1GxziLs-8-rgb_front	DcnH1GxziLs_11	DcnH1GxziLs_11-8-rgb_front	90.49	97.82	Try different combinations of spot colors that will work no matter what the background.
+22299	DcnH1GxziLs	DcnH1GxziLs-8-rgb_front	DcnH1GxziLs_12	DcnH1GxziLs_12-8-rgb_front	97.84	107.29	There are some instances when the designer will be forced to use a black and white logo due to budget constraints.
+22300	DcnH1GxziLs	DcnH1GxziLs-8-rgb_front	DcnH1GxziLs_13	DcnH1GxziLs_13-8-rgb_front	107.34	116.84	Often times fliers, business cards, vehicle graphics, and broadcast graphics can present other challenges to the designer.
+22301	DcnH1GxziLs	DcnH1GxziLs-8-rgb_front	DcnH1GxziLs_14	DcnH1GxziLs_14-8-rgb_front	117.54	127.47	Once such challenge is to take their multi-colored logo design and reduce it to a single color that still retains its effectiveness.
+22302	DcnH1GxziLs	DcnH1GxziLs-8-rgb_front	DcnH1GxziLs_15	DcnH1GxziLs_15-8-rgb_front	127.54	136.3	This is where a strong logo icon and bold logo type will really stand out.
+22303	DcnH1GxziLs	DcnH1GxziLs-8-rgb_front	DcnH1GxziLs_16	DcnH1GxziLs_16-8-rgb_front	136.34	145.71	The smart designer will always consider the colors and the final use when beginning the design process.
+22304	DcnH1GxziLs	DcnH1GxziLs-8-rgb_front	DcnH1GxziLs_17	DcnH1GxziLs_17-8-rgb_front	145.72	153.51	This concludes are look at incorporating black and white and color in our logo design.
+22313	DcpSAcbj81w	DcpSAcbj81w-5-rgb_front	DcpSAcbj81w_0	DcpSAcbj81w_0-5-rgb_front	0.62	7.78	Hi this is Zephyr Clarke-Dolberg with Miami Dog Training in Miami, Florida.
+22314	DcpSAcbj81w	DcpSAcbj81w-5-rgb_front	DcpSAcbj81w_1	DcpSAcbj81w_1-5-rgb_front	7.92	12.01	In this clip we're going to talk about how to teach your dog not to run away.
+22319	DcpSAcbj81w	DcpSAcbj81w-5-rgb_front	DcpSAcbj81w_2	DcpSAcbj81w_2-5-rgb_front	12.6	18.43	First thing you really want to pay attention to is the leash.
+22320	DcpSAcbj81w	DcpSAcbj81w-5-rgb_front	DcpSAcbj81w_3	DcpSAcbj81w_3-5-rgb_front	19.79	31.04	This is your number one tool for being in control so the first rule about letting your dog not letting your dog run away is control and opportunity.
+22321	DcpSAcbj81w	DcpSAcbj81w-5-rgb_front	DcpSAcbj81w_4	DcpSAcbj81w_4-5-rgb_front	32.08	37.11	If they don't have the opportunity to run away they're not going to do it.
+22322	DcpSAcbj81w	DcpSAcbj81w-5-rgb_front	DcpSAcbj81w_5	DcpSAcbj81w_5-5-rgb_front	38.32	46.66	You know as far as training goes in the beginning we start with a five to six foot leash.
+22323	DcpSAcbj81w	DcpSAcbj81w-5-rgb_front	DcpSAcbj81w_6	DcpSAcbj81w_6-5-rgb_front	47.09	51.33	I prefer a five cause it's less material to have to work with.
+22324	DcpSAcbj81w	DcpSAcbj81w-5-rgb_front	DcpSAcbj81w_7	DcpSAcbj81w_7-5-rgb_front	51.45	58.44	But just the same all the training first starts with the leash.
+22325	DcpSAcbj81w	DcpSAcbj81w-5-rgb_front	DcpSAcbj81w_8	DcpSAcbj81w_8-5-rgb_front	58.75	67.21	If you can't get the dog to do something on the leash how are you going to get him to do something off the leash or for that matter if you drop the leash?
+22326	DcpSAcbj81w	DcpSAcbj81w-5-rgb_front	DcpSAcbj81w_9	DcpSAcbj81w_9-5-rgb_front	67.28	71.19	So one of the biggest things is teaching the dog to stay.
+22315	DcpSAcbj81w	DcpSAcbj81w-5-rgb_front	DcpSAcbj81w_10	DcpSAcbj81w_10-5-rgb_front	71.56	73.03	We tell him to stay.
+22316	DcpSAcbj81w	DcpSAcbj81w-5-rgb_front	DcpSAcbj81w_11	DcpSAcbj81w_11-5-rgb_front	77.58	83.57	Once the dog is taught to stay you don't have to worry about him running away.
+22317	DcpSAcbj81w	DcpSAcbj81w-5-rgb_front	DcpSAcbj81w_12	DcpSAcbj81w_12-5-rgb_front	84.12	91.66	You can drop the leash as long as the dog is obedience trained that's a big major part.
+22318	DcpSAcbj81w	DcpSAcbj81w-5-rgb_front	DcpSAcbj81w_13	DcpSAcbj81w_13-5-rgb_front	91.81	99.1	My name is Zephyr Clarke-Dolberg and this is Miami Dog Training.
+22327	Dd6r7jX4VOQ	Dd6r7jX4VOQ-3-rgb_front	Dd6r7jX4VOQ_1	Dd6r7jX4VOQ_1-3-rgb_front	1.1	7.7	Today we're going to be talking about buying a new car.
+22333	Dd6r7jX4VOQ	Dd6r7jX4VOQ-3-rgb_front	Dd6r7jX4VOQ_2	Dd6r7jX4VOQ_2-3-rgb_front	8.01	11.25	In this segment we're going to talk about trade-ins.
+22334	Dd6r7jX4VOQ	Dd6r7jX4VOQ-3-rgb_front	Dd6r7jX4VOQ_3	Dd6r7jX4VOQ_3-3-rgb_front	11.49	27.68	If you have an old car that you're trading in, whether or not there is an existing loan, most dealerships will tell you we'll pay off any trade, which is very true, because in order for you to get a loan on your new car, they have to pay off the old loan on your old car.
+22335	Dd6r7jX4VOQ	Dd6r7jX4VOQ-3-rgb_front	Dd6r7jX4VOQ_4	Dd6r7jX4VOQ_4-3-rgb_front	28.61	37.16	So, if you're buried or upside down, which is the terminology for having negative equity, which means you owe more on your car then it's currently worth.
+22336	Dd6r7jX4VOQ	Dd6r7jX4VOQ-3-rgb_front	Dd6r7jX4VOQ_5	Dd6r7jX4VOQ_5-3-rgb_front	37.26	50.57	Regardless of whether they tell you, meaning the dealership, that we'll pay off any trade at any time, if you're trading in that car, it will be shown as a paid off trade-in.
+22337	Dd6r7jX4VOQ	Dd6r7jX4VOQ-3-rgb_front	Dd6r7jX4VOQ_6	Dd6r7jX4VOQ_6-3-rgb_front	50.95	60.74	Remember, there are lots of tricks that dealerships use and word they use in order to make you feel a little more comfortable in what's happening.
+22338	Dd6r7jX4VOQ	Dd6r7jX4VOQ-3-rgb_front	Dd6r7jX4VOQ_7	Dd6r7jX4VOQ_7-3-rgb_front	60.95	65.34	Terminology for trade-ins will vary.
+22339	Dd6r7jX4VOQ	Dd6r7jX4VOQ-3-rgb_front	Dd6r7jX4VOQ_8	Dd6r7jX4VOQ_8-3-rgb_front	65.97	76.23	Based on what you know your knowledge to be, your car is worth, get out there and find out before you trade-in your car, how much its worth.
+22340	Dd6r7jX4VOQ	Dd6r7jX4VOQ-3-rgb_front	Dd6r7jX4VOQ_9	Dd6r7jX4VOQ_9-3-rgb_front	77.15	84.94	Just because the dealerships say they're giving you x amount of dollars for your trade-in, doesn't necessarily mean that they are.
+22328	Dd6r7jX4VOQ	Dd6r7jX4VOQ-3-rgb_front	Dd6r7jX4VOQ_10	Dd6r7jX4VOQ_10-3-rgb_front	85.03	89.64	What they are giving you is what is referred to as a trade allowance.
+22329	Dd6r7jX4VOQ	Dd6r7jX4VOQ-3-rgb_front	Dd6r7jX4VOQ_11	Dd6r7jX4VOQ_11-3-rgb_front	89.82	104.3	Which means the new car that you're purchasing, they're adding the discount that they're taking from that car to the value of the trade that you have to tell you a number that's called a trade allowance.
+22330	Dd6r7jX4VOQ	Dd6r7jX4VOQ-3-rgb_front	Dd6r7jX4VOQ_12	Dd6r7jX4VOQ_12-3-rgb_front	104.43	114.58	Which is a combination of both a discount on your new car and the actual cash value for the amount of money they're giving you on your trade-in.
+22331	Dd6r7jX4VOQ	Dd6r7jX4VOQ-3-rgb_front	Dd6r7jX4VOQ_13	Dd6r7jX4VOQ_13-3-rgb_front	115.22	118.14	So remember, do your homework.
+22332	Dd6r7jX4VOQ	Dd6r7jX4VOQ-3-rgb_front	Dd6r7jX4VOQ_14	Dd6r7jX4VOQ_14-3-rgb_front	118.18	120.52	Find out what your trade-in is worth.
+22341	De2llnXYz1U	De2llnXYz1U-5-rgb_front	De2llnXYz1U_0	De2llnXYz1U_0-5-rgb_front	5.3	10.54	How do you use a telephone is something I get asked everyday.
+22342	De2llnXYz1U	De2llnXYz1U-5-rgb_front	De2llnXYz1U_1	De2llnXYz1U_1-5-rgb_front	10.58	17.59	My name is Kathy Pabst Robshaw, Telephone Effectiveness and I teach people how to use a telephone.
+22346	De2llnXYz1U	De2llnXYz1U-5-rgb_front	De2llnXYz1U_2	De2llnXYz1U_2-5-rgb_front	17.61	24.53	The first thing you need to be aware of is that telephone has got numbers on it, from 1- 0 on the, on the telephone pad.
+22347	De2llnXYz1U	De2llnXYz1U-5-rgb_front	De2llnXYz1U_3	De2llnXYz1U_3-5-rgb_front	24.52	31.89	If it's a local number, you just need to dial the seven digits, without the area code.
+22348	De2llnXYz1U	De2llnXYz1U-5-rgb_front	De2llnXYz1U_4	De2llnXYz1U_4-5-rgb_front	31.91	42.64	If it's a long distance number, you have to put 1 in front of the number to reach a long distance number and the call goes to without even thinking about it.
+22349	De2llnXYz1U	De2llnXYz1U-5-rgb_front	De2llnXYz1U_5	De2llnXYz1U_5-5-rgb_front	42.64	51.44	So keep track of the phone number that you have to call regularly and as long as your phone actually has a memory you can actually save those telephone numbers.
+22350	De2llnXYz1U	De2llnXYz1U-5-rgb_front	De2llnXYz1U_6	De2llnXYz1U_6-5-rgb_front	51.52	56.84	When you're dialing, when you're talking on the phone, don't shout, speak in a normal voice.
+22351	De2llnXYz1U	De2llnXYz1U-5-rgb_front	De2llnXYz1U_7	De2llnXYz1U_7-5-rgb_front	57.5	69.72	If someone can't hear you, it might be better to suggest that you call them back instead of, if they can't hear what you're saying instead of shouting 'cause it disturbs other people around you as well.
+22352	De2llnXYz1U	De2llnXYz1U-5-rgb_front	De2llnXYz1U_8	De2llnXYz1U_8-5-rgb_front	70.26	74.53	The other feature that we have with the telephone nowadays is call waiting.
+22353	De2llnXYz1U	De2llnXYz1U-5-rgb_front	De2llnXYz1U_9	De2llnXYz1U_9-5-rgb_front	74.53	79.72	Calls can come into you while you're on one phone, another call comes in.
+22343	De2llnXYz1U	De2llnXYz1U-5-rgb_front	De2llnXYz1U_10	De2llnXYz1U_10-5-rgb_front	79.72	87.99	Simply put that call on hold, tell the person first I have to put you on hold for a second, take the call that comes in, then put that call on hold go back to your original phone call.
+22344	De2llnXYz1U	De2llnXYz1U-5-rgb_front	De2llnXYz1U_11	De2llnXYz1U_11-5-rgb_front	88.0	97.04	The call waiting is another good way to take advantage of the telephone, to do two calls at the same time.
+22345	De2llnXYz1U	De2llnXYz1U-5-rgb_front	De2llnXYz1U_12_13	De2llnXYz1U_12_13-5-rgb_front	97.36	114.65	So don't yell, know the number that you're going to call. Know if it's national that you have to dial 1 before the telephone number and speaks softly, speaks clearly; Kathy Pabst Robshaw, Telephone Effectiveness.
+22354	DfnfG8p46xc	DfnfG8p46xc-2-rgb_front	DfnfG8p46xc_0	DfnfG8p46xc_0-2-rgb_front	0.83	5.82	Hey, I'm Ann Myrick, and I'm going to talk to you about how to jazz up your laundry room.
+22355	DfnfG8p46xc	DfnfG8p46xc-2-rgb_front	DfnfG8p46xc_1	DfnfG8p46xc_1-2-rgb_front	6.05	19.14	Laundry rooms are small...usually small, and, of course, it's more of a little working room, but it's fun to make it your own.
+22362	DfnfG8p46xc	DfnfG8p46xc-2-rgb_front	DfnfG8p46xc_2	DfnfG8p46xc_2-2-rgb_front	19.64	21.56	It's fun to make it fun.
+22363	DfnfG8p46xc	DfnfG8p46xc-2-rgb_front	DfnfG8p46xc_3	DfnfG8p46xc_3-2-rgb_front	22.04	25.43	So you can bring in fun wallpaper.
+22364	DfnfG8p46xc	DfnfG8p46xc-2-rgb_front	DfnfG8p46xc_4	DfnfG8p46xc_4-2-rgb_front	26.73	37.91	I'm a decorator, and I work with what people have, but a lot of times, the laundry room is a place that we'll do something really fun.
+22365	DfnfG8p46xc	DfnfG8p46xc-2-rgb_front	DfnfG8p46xc_5	DfnfG8p46xc_5-2-rgb_front	38.4	45.41	Since it's little, you can do a fun technique or a fun paper because you're not going to need very much.
+22366	DfnfG8p46xc	DfnfG8p46xc-2-rgb_front	DfnfG8p46xc_6	DfnfG8p46xc_6-2-rgb_front	45.93	52.29	I'm not a big paper person, but I do think it's fun to put a wild, fun paper in a laundry room or a fun color.
+22367	DfnfG8p46xc	DfnfG8p46xc-2-rgb_front	DfnfG8p46xc_7	DfnfG8p46xc_7-2-rgb_front	52.55	57.3	This laundry room has a great color in it, but it's not really a fun color.
+22368	DfnfG8p46xc	DfnfG8p46xc-2-rgb_front	DfnfG8p46xc_8	DfnfG8p46xc_8-2-rgb_front	57.7	67.0	It's the color that goes with the rest of the house, and you can just break the mold and do whatever makes you kind of energetic -- a bright apple green, an orange.
+22369	DfnfG8p46xc	DfnfG8p46xc-2-rgb_front	DfnfG8p46xc_9	DfnfG8p46xc_9-2-rgb_front	67.41	73.09	You could put stripes in it, you could put fun pictures.
+22356	DfnfG8p46xc	DfnfG8p46xc-2-rgb_front	DfnfG8p46xc_10	DfnfG8p46xc_10-2-rgb_front	73.47	79.62	Go on and decorate it like you would even a powder room or a small room, but have fun with it.
+22357	DfnfG8p46xc	DfnfG8p46xc-2-rgb_front	DfnfG8p46xc_11	DfnfG8p46xc_11-2-rgb_front	79.96	92.98	You also want to deck it out where it has the things you need -- cute baskets, maybe a bar going across that has...that you can hang clothes and hang towels on.
+22358	DfnfG8p46xc	DfnfG8p46xc-2-rgb_front	DfnfG8p46xc_12	DfnfG8p46xc_12-2-rgb_front	93.31	100.09	Really organize it, make it very clean because you have your clean clothes in there.
+22359	DfnfG8p46xc	DfnfG8p46xc-2-rgb_front	DfnfG8p46xc_13	DfnfG8p46xc_13-2-rgb_front	100.79	102.55	But really make it fun.
+22360	DfnfG8p46xc	DfnfG8p46xc-2-rgb_front	DfnfG8p46xc_14	DfnfG8p46xc_14-2-rgb_front	103.0	112.22	I've taken laundry rooms and put a real bright, fun coat of orange in a room, and it just gives you energy and it's really zippy.
+22361	DfnfG8p46xc	DfnfG8p46xc-2-rgb_front	DfnfG8p46xc_15	DfnfG8p46xc_15-2-rgb_front	112.57	115.54	So this is Ann Myrick, and have fun with your laundry room.
+22370	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_0	Dg2DjTVCGww_0-4-rgb_front	0.16	4.27	O.k., so now that we know the footwork, we're going to show you how to do the in and out together.
+22371	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_1	Dg2DjTVCGww_1-4-rgb_front	4.48	8.81	The first version of the in and out, is a one handed in and out.
+22382	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_2	Dg2DjTVCGww_2-4-rgb_front	9.0	15.36	O.k., so in order to get into the proper position we're going to do a transition with a cross body lead.
+22391	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_3	Dg2DjTVCGww_3-4-rgb_front	15.48	22.2	So after we do our basic we're going to do a cross body lead, one, two, three, we're going to cross, five, six, on seven we're going to switch hands.
+22392	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_4	Dg2DjTVCGww_4-4-rgb_front	22.26	27.59	So basically you have her hand in your left hand, you're going to hand it over to your right hand.
+22393	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_5	Dg2DjTVCGww_5-4-rgb_front	28.24	36.72	What you want to avoid doing is bringing the left hand over here to the right hand because that makes the girl feel like she's supposed to turn.
+22394	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_6	Dg2DjTVCGww_6-4-rgb_front	36.82	43.31	So instead you want to just meet the hands in the middle just like you were shaking hands.
+22396	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_8	Dg2DjTVCGww_8-4-rgb_front	43.36	47.15	O.k.? So we have cross body lead, one, two, three, five, six, switch.
+22372	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_10	Dg2DjTVCGww_10-4-rgb_front	47.26	57.58	So now you're right to right. Here, we are going to do an open break, so we'll push on one, pull on two, now here's what we want to do we want to pull the girl forward and make her turn at the same time.
+22373	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_11	Dg2DjTVCGww_11-4-rgb_front	57.63	59.42	So you want to pull her this way and let go.
+22374	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_12	Dg2DjTVCGww_12-4-rgb_front	59.49	64.55	So this is push, pull let go, and then you're going to stop her on the hip.
+22375	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_13	Dg2DjTVCGww_13-4-rgb_front	64.63	70.39	So basically you want to get her started turning but then you want to stop her before she turns too far.
+22376	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_14	Dg2DjTVCGww_14-4-rgb_front	70.54	73.72	So you want to end up right behind her.
+22377	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_15	Dg2DjTVCGww_15-4-rgb_front	73.84	76.01	This is push, pull, stop her, o.k.?
+22378	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_16	Dg2DjTVCGww_16-4-rgb_front	76.11	83.58	Your fingers are wrapped around in front of her hip bone, not here where you're going to tickle her but down here on her hip bone.
+22379	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_17	Dg2DjTVCGww_17-4-rgb_front	83.67	85.05	That way if she tries to turn too much you're holding her back.
+22380	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_18	Dg2DjTVCGww_18-4-rgb_front	85.1	92.64	So this is three, ladies, we want to keep our arms at home base so that we're not getting in his way blocking the hip.
+22381	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_19	Dg2DjTVCGww_19-4-rgb_front	92.7	98.92	So this is three, now again this is an inside turn so it follows the same patterns as the other inside turns.
+22383	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_20	Dg2DjTVCGww_20-4-rgb_front	99.0	103.34	We're going to push her forward on five, turn her on six, catch her on seven.
+22384	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_21	Dg2DjTVCGww_21-4-rgb_front	103.47	117.44	So the right hand pushes her that way on five, the left hand catches her and gives her a turn on six and then we use the right hand to catch her on seven just like before behind the back, ladies that's your cue to get your arm up and over.
+22385	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_22	Dg2DjTVCGww_22-4-rgb_front	117.53	119.86	So all together it looks like this.
+22387	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_24	Dg2DjTVCGww_24-4-rgb_front	128.0	131.86	Ladies you also have a couple of options with your arm styling.
+22388	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_25	Dg2DjTVCGww_25-4-rgb_front	131.99	134.81	On three, you can take the arms out if you want to.
+22389	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_26	Dg2DjTVCGww_26-4-rgb_front	134.91	141.17	You can also take them up, and guys if she does that, instead of using the shoulder, you just use the hip.
+22390	Dg2DjTVCGww	Dg2DjTVCGww-4-rgb_front	Dg2DjTVCGww_27	Dg2DjTVCGww_27-4-rgb_front	141.32	145.78	So it would look like this, five, six, seven, one, two, three, five, six, seven.
+22398	Dh9XkH0EOMA	Dh9XkH0EOMA-8-rgb_front	Dh9XkH0EOMA_0	Dh9XkH0EOMA_0-8-rgb_front	0.06	4.72	This is John and in this clip we will be identifying our problems.
+22399	Dh9XkH0EOMA	Dh9XkH0EOMA-8-rgb_front	Dh9XkH0EOMA_1	Dh9XkH0EOMA_1-8-rgb_front	5.33	8.21	Now there's a couple problems with our storm door.
+22403	Dh9XkH0EOMA	Dh9XkH0EOMA-8-rgb_front	Dh9XkH0EOMA_2	Dh9XkH0EOMA_2-8-rgb_front	9.24	13.21	Fist off, it is not a very high quality storm door.
+22404	Dh9XkH0EOMA	Dh9XkH0EOMA-8-rgb_front	Dh9XkH0EOMA_3	Dh9XkH0EOMA_3-8-rgb_front	13.61	18.77	It's made of weak materials and it's not very insulated.
+22405	Dh9XkH0EOMA	Dh9XkH0EOMA-8-rgb_front	Dh9XkH0EOMA_4	Dh9XkH0EOMA_4-8-rgb_front	19.25	25.7	Additionally, the home owner wants a white storm door with the nickel colored hardware.
+22406	Dh9XkH0EOMA	Dh9XkH0EOMA-8-rgb_front	Dh9XkH0EOMA_5	Dh9XkH0EOMA_5-8-rgb_front	26.39	33.14	Now our main entry door also does not have an insulation value that we would like.
+22407	Dh9XkH0EOMA	Dh9XkH0EOMA-8-rgb_front	Dh9XkH0EOMA_6	Dh9XkH0EOMA_6-8-rgb_front	33.49	37.11	So we're going to be replacing that with a better insulated door.
+22408	Dh9XkH0EOMA	Dh9XkH0EOMA-8-rgb_front	Dh9XkH0EOMA_7	Dh9XkH0EOMA_7-8-rgb_front	37.89	43.88	Now on the inside of our door, when the door is shut we can see light through it and that is not a good sign.
+22409	Dh9XkH0EOMA	Dh9XkH0EOMA-8-rgb_front	Dh9XkH0EOMA_8	Dh9XkH0EOMA_8-8-rgb_front	44.98	49.83	Additionally, the trim was damaged at some point, so we're going to be replacing that also.
+22410	Dh9XkH0EOMA	Dh9XkH0EOMA-8-rgb_front	Dh9XkH0EOMA_9	Dh9XkH0EOMA_9-8-rgb_front	50.48	59.25	Now additionally, there is a significant amount of air that leaks through the door on the bottoms, on the sides and on the top.
+22400	Dh9XkH0EOMA	Dh9XkH0EOMA-8-rgb_front	Dh9XkH0EOMA_10	Dh9XkH0EOMA_10-8-rgb_front	59.36	64.52	So by installing a new door, we're hoping to fix our air leak.
+22401	Dh9XkH0EOMA	Dh9XkH0EOMA-8-rgb_front	Dh9XkH0EOMA_11	Dh9XkH0EOMA_11-8-rgb_front	65.32	74.36	Now lastly, with a storm door, our storm door that we're going to be purchasing will have a screen in it where as this one does not.
+22402	Dh9XkH0EOMA	Dh9XkH0EOMA-8-rgb_front	Dh9XkH0EOMA_12	Dh9XkH0EOMA_12-8-rgb_front	75.42	78.76	That's going to really help the air circulation inside the house.
+22411	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_0	DhN9zRgCbBU_0-5-rgb_front	0.64	3.13	We're going to doing the jump.
+22412	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_1	DhN9zRgCbBU_1-5-rgb_front	3.22	10.93	What you need to do with the jump is to teach them to go over them on their own, slowly at first.
+22423	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_2	DhN9zRgCbBU_2-5-rgb_front	11.08	16.05	And by doing that, you just take a treat and tell them, jump.
+22430	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_3	DhN9zRgCbBU_3-5-rgb_front	16.12	17.63	Good dog!
+22431	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_4	DhN9zRgCbBU_4-5-rgb_front	17.75	22.44	As they get better and better, you can start raising the jump.
+22432	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_5	DhN9zRgCbBU_5-5-rgb_front	22.52	23.91	Jump!
+22433	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_6	DhN9zRgCbBU_6-5-rgb_front	24.86	26.1	Good dog!
+22434	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_7	DhN9zRgCbBU_7-5-rgb_front	26.71	31.01	A jump can go up to their full height.
+22435	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_8	DhN9zRgCbBU_8-5-rgb_front	31.11	35.81	With a dog like this, would be up to 24 inches.
+22436	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_9	DhN9zRgCbBU_9-5-rgb_front	39.1	42.07	We're not going to take her that high.
+22413	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_10	DhN9zRgCbBU_10-5-rgb_front	42.17	45.73	We're just going to do right over 20 inch.
+22415	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_12	DhN9zRgCbBU_12-5-rgb_front	46.12	47.54	And Misha jump! Good girl!
+22416	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_13	DhN9zRgCbBU_13-5-rgb_front	47.87	49.73	Always treat.
+22417	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_14	DhN9zRgCbBU_14-5-rgb_front	50.09	56.43	Once they get that down, what you need to do is start adding jumps.
+22418	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_15	DhN9zRgCbBU_15-5-rgb_front	57.16	62.85	And how you would do that is get them going and do one at a time.
+22419	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_16	DhN9zRgCbBU_16-5-rgb_front	63.29	64.49	And do, jump!
+22420	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_17	DhN9zRgCbBU_17-5-rgb_front	64.8	66.23	Good dog!
+22422	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_19	DhN9zRgCbBU_19-5-rgb_front	66.4	68.26	And jump! Good dog!
+22424	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_20	DhN9zRgCbBU_20-5-rgb_front	68.4	70.71	And treat at the end of it.
+22425	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_21	DhN9zRgCbBU_21-5-rgb_front	71.63	73.43	Always use a lot of praise.
+22426	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_22	DhN9zRgCbBU_22-5-rgb_front	74.0	81.53	Another thing you can do with the jump is get a stay, sit, sit, good girl!
+22427	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_24	DhN9zRgCbBU_24-5-rgb_front	81.77	85.79	And you need to start coming over the jumps.
+22429	DhN9zRgCbBU	DhN9zRgCbBU-5-rgb_front	DhN9zRgCbBU_27	DhN9zRgCbBU_27-5-rgb_front	86.09	94.34	Good girl! So that they are coming to you and they're not relying you being with them all the time.
+22437	DiLm4237V8s	DiLm4237V8s-8-rgb_front	DiLm4237V8s_1	DiLm4237V8s_1-8-rgb_front	1.32	27.85	A great way to choose a dog trainer is through APDT, Association of Pet Dog Trainers and they are a world wide association dedicated to make them better trainers through education and seminars and through professionals like your veterinarian, groomer.
+22438	DiLm4237V8s	DiLm4237V8s-8-rgb_front	DiLm4237V8s_2	DiLm4237V8s_2-8-rgb_front	27.95	31.37	They can speed up the process and help you find a certified dog trainer.
+22439	DiLm4237V8s	DiLm4237V8s-8-rgb_front	DiLm4237V8s_3	DiLm4237V8s_3-8-rgb_front	31.49	36.75	Anybody can put up a sign and say okay, I'm a dog trainer and start training people's dogs.
+22440	DiLm4237V8s	DiLm4237V8s-8-rgb_front	DiLm4237V8s_4	DiLm4237V8s_4-8-rgb_front	36.78	40.58	You want to make sure he is certified and reputable.
+22441	DiLm4237V8s	DiLm4237V8s-8-rgb_front	DiLm4237V8s_5	DiLm4237V8s_5-8-rgb_front	40.67	44.01	You want to make sure that he is able to determine your dog's personality and ask questions.
+22442	DiLm4237V8s	DiLm4237V8s-8-rgb_front	DiLm4237V8s_6	DiLm4237V8s_6-8-rgb_front	44.16	47.12	The more questions he asks, the better he is.
+22443	DiLm4237V8s	DiLm4237V8s-8-rgb_front	DiLm4237V8s_7	DiLm4237V8s_7-8-rgb_front	48.1	52.67	You don't want somebody to just say okay, let's start training your dog without really knowing much about the dog.
+22444	DiLm4237V8s	DiLm4237V8s-8-rgb_front	DiLm4237V8s_8	DiLm4237V8s_8-8-rgb_front	52.75	54.91	But one size fits all method, it's kind of old fashioned.
+22445	DiLm4237V8s	DiLm4237V8s-8-rgb_front	DiLm4237V8s_9	DiLm4237V8s_9-8-rgb_front	55.23	63.68	So ya'll can learn as long as establish a program that will go along with their personality and then they get better instead of worse with the right dog trainer.
+22446	DlfWkmIQFsA	DlfWkmIQFsA-5-rgb_front	DlfWkmIQFsA_0	DlfWkmIQFsA_0-5-rgb_front	2.69	13.93	In this clip we are going to discuss how to travel with your fish for a short distance and time.
+22447	DlfWkmIQFsA	DlfWkmIQFsA-5-rgb_front	DlfWkmIQFsA_1	DlfWkmIQFsA_1-5-rgb_front	14.01	18.58	I recommend this being an hour or less.
+22451	DlfWkmIQFsA	DlfWkmIQFsA-5-rgb_front	DlfWkmIQFsA_2	DlfWkmIQFsA_2-5-rgb_front	18.7	25.87	This is also a similar way that you will be buying a fish from a pet store how they travel.
+22452	DlfWkmIQFsA	DlfWkmIQFsA-5-rgb_front	DlfWkmIQFsA_3	DlfWkmIQFsA_3-5-rgb_front	25.94	35.56	I recommend you taking your fish out of the tank prior to bagging him up so that he doesn't get all stressed out whenever you take him and put him in the bag.
+22453	DlfWkmIQFsA	DlfWkmIQFsA-5-rgb_front	DlfWkmIQFsA_4	DlfWkmIQFsA_4-5-rgb_front	35.72	38.51	You can buy these bags at convenient stores.
+22454	DlfWkmIQFsA	DlfWkmIQFsA-5-rgb_front	DlfWkmIQFsA_5	DlfWkmIQFsA_5-5-rgb_front	38.58	41.67	You are going to open up your plastic bag.
+22455	DlfWkmIQFsA	DlfWkmIQFsA-5-rgb_front	DlfWkmIQFsA_6	DlfWkmIQFsA_6-5-rgb_front	41.76	49.06	If you buy it yourself, I recommend you take or have a bucket or bowl, put your bag inside once you get it filled up and get your fish in.
+22456	DlfWkmIQFsA	DlfWkmIQFsA-5-rgb_front	DlfWkmIQFsA_7	DlfWkmIQFsA_7-5-rgb_front	49.19	54.09	You open up your bag, fill it up with the water, make sure you have enough room for air.
+22457	DlfWkmIQFsA	DlfWkmIQFsA-5-rgb_front	DlfWkmIQFsA_8	DlfWkmIQFsA_8-5-rgb_front	54.18	55.49	As you can see, I did.
+22458	DlfWkmIQFsA	DlfWkmIQFsA-5-rgb_front	DlfWkmIQFsA_9	DlfWkmIQFsA_9-5-rgb_front	55.56	58.1	Make sure there are no holes in the bag.
+22448	DlfWkmIQFsA	DlfWkmIQFsA-5-rgb_front	DlfWkmIQFsA_10	DlfWkmIQFsA_10-5-rgb_front	58.13	68.93	I recommend not feeding your fish 24 hours prior to transport him for traveling.
+22449	DlfWkmIQFsA	DlfWkmIQFsA-5-rgb_front	DlfWkmIQFsA_11	DlfWkmIQFsA_11-5-rgb_front	69.14	72.11	Then you just dump your fish in there.
+22450	DlfWkmIQFsA	DlfWkmIQFsA-5-rgb_front	DlfWkmIQFsA_12	DlfWkmIQFsA_12-5-rgb_front	72.24	96.36	What you do is make sure you have air for your fish, get a rubber band and you just want to put your rubber band on the top so the water stays in.
+22459	DmM1wHOWDyA	DmM1wHOWDyA-5-rgb_front	DmM1wHOWDyA_0	DmM1wHOWDyA_0-5-rgb_front	1.06	12.79	Hi!
+22466	DmM1wHOWDyA	DmM1wHOWDyA-5-rgb_front	DmM1wHOWDyA_2	DmM1wHOWDyA_2-5-rgb_front	12.89	16.05	Now I'm going to take you through the punch.
+22467	DmM1wHOWDyA	DmM1wHOWDyA-5-rgb_front	DmM1wHOWDyA_3	DmM1wHOWDyA_3-5-rgb_front	16.35	26.2	As I said before, when you do a touchdown, you might often hear that called a punch.
+22468	DmM1wHOWDyA	DmM1wHOWDyA-5-rgb_front	DmM1wHOWDyA_4	DmM1wHOWDyA_4-5-rgb_front	26.27	36.59	You're almost always going to hear this called a right punch, rather than a right touchdown.
+22469	DmM1wHOWDyA	DmM1wHOWDyA-5-rgb_front	DmM1wHOWDyA_5	DmM1wHOWDyA_5-5-rgb_front	36.7	44.29	If I've got my arm up in a touchdown position and my left arm is on my hip, this is a right punch.
+22470	DmM1wHOWDyA	DmM1wHOWDyA-5-rgb_front	DmM1wHOWDyA_6	DmM1wHOWDyA_6-5-rgb_front	45.01	55.32	If I switch it and I have my left arm up with my right arm bent and on my hip, that's a left punch.
+22471	DmM1wHOWDyA	DmM1wHOWDyA-5-rgb_front	DmM1wHOWDyA_7	DmM1wHOWDyA_7-5-rgb_front	55.46	60.06	I can take that down making it a left low punch.
+22472	DmM1wHOWDyA	DmM1wHOWDyA-5-rgb_front	DmM1wHOWDyA_8	DmM1wHOWDyA_8-5-rgb_front	60.43	64.11	I can also do a right low punch.
+22473	DmM1wHOWDyA	DmM1wHOWDyA-5-rgb_front	DmM1wHOWDyA_9	DmM1wHOWDyA_9-5-rgb_front	65.78	70.05	If I've got my arm up like this, it's just a punch.
+22460	DmM1wHOWDyA	DmM1wHOWDyA-5-rgb_front	DmM1wHOWDyA_10	DmM1wHOWDyA_10-5-rgb_front	70.58	73.19	You don't have to call it a high punch.
+22461	DmM1wHOWDyA	DmM1wHOWDyA-5-rgb_front	DmM1wHOWDyA_11	DmM1wHOWDyA_11-5-rgb_front	73.42	79.05	If you say punch, you're going to know that your arm is extended above your head.
+22462	DmM1wHOWDyA	DmM1wHOWDyA-5-rgb_front	DmM1wHOWDyA_12	DmM1wHOWDyA_12-5-rgb_front	80.98	83.05	Low punch is down.
+22464	DmM1wHOWDyA	DmM1wHOWDyA-5-rgb_front	DmM1wHOWDyA_14	DmM1wHOWDyA_14-5-rgb_front	83.72	90.48	Punch is up. If I've got both of them up, that's a touchdown or a punch.
+22465	DmM1wHOWDyA	DmM1wHOWDyA-5-rgb_front	DmM1wHOWDyA_15	DmM1wHOWDyA_15-5-rgb_front	91.21	98.11	I've got a right punch and a left punch.
+22474	DnWpxYlY4cc	DnWpxYlY4cc-5-rgb_front	DnWpxYlY4cc_0	DnWpxYlY4cc_0-5-rgb_front	2.12	16.86	The letter t is constructed in a completely different way than the usual t's that we've been making since we were in first grade or in kindergarten.
+22475	DnWpxYlY4cc	DnWpxYlY4cc-5-rgb_front	DnWpxYlY4cc_1	DnWpxYlY4cc_1-5-rgb_front	17.33	32.38	So again, be patient with yourself as you learn this letter because it's going to go against some of the things that we think comprise a t. For example, it has no straight stroke.
+22476	DnWpxYlY4cc	DnWpxYlY4cc-5-rgb_front	DnWpxYlY4cc_2_3	DnWpxYlY4cc_2_3-5-rgb_front	33.28	68.76	So the first stroke of the t is a curve. And if you've been practicing, you know that that first curve is very much like the first curve of the o or the a or the c. But, join to that stroke, we make another stroke and this is a little bit different than any strokes that we've made so far, and that is to take and pull a stroke across resting on the guideline.
+22477	DnWpxYlY4cc	DnWpxYlY4cc-5-rgb_front	DnWpxYlY4cc_4	DnWpxYlY4cc_4-5-rgb_front	69.22	85.88	So I'm going to set the pen down and draw stroke to the right and then I'm going to pull this stroke into the bowl.
+22478	DnWpxYlY4cc	DnWpxYlY4cc-5-rgb_front	DnWpxYlY4cc_5	DnWpxYlY4cc_5-5-rgb_front	86.17	99.73	So we have a t that has a cross bar, but instead of a straight spine, it has a curve spine.
+22479	DnWpxYlY4cc	DnWpxYlY4cc-5-rgb_front	DnWpxYlY4cc_6	DnWpxYlY4cc_6-5-rgb_front	99.93	107.29	And again, as we make that mark, we're going to pull it and twist the pen just slightly.
+22480	DoASe1QfXuI	DoASe1QfXuI-3-rgb_front	DoASe1QfXuI_0	DoASe1QfXuI_0-3-rgb_front	1.1	8.45	With a simple wound, we can go from this step, on to the vet wrap, with a similar idea.
+22481	DoASe1QfXuI	DoASe1QfXuI-3-rgb_front	DoASe1QfXuI_1	DoASe1QfXuI_1-3-rgb_front	9.17	15.3	I like to start somewhat in the middle, to secure that gauze in place, putting a little bit of pressure over the wound.
+22482	DoASe1QfXuI	DoASe1QfXuI-3-rgb_front	DoASe1QfXuI_2	DoASe1QfXuI_2-3-rgb_front	15.62	23.39	Then, I'll go up, making sure I go high enough to hopefully secure it, without it being able to slip down.
+22483	DoASe1QfXuI	DoASe1QfXuI-3-rgb_front	DoASe1QfXuI_3	DoASe1QfXuI_3-3-rgb_front	24.38	29.68	That wrap of course, is a handy item, something that we ought to have, real close by.
+22484	DoASe1QfXuI	DoASe1QfXuI-3-rgb_front	DoASe1QfXuI_4	DoASe1QfXuI_4-3-rgb_front	30.04	41.61	We don't want to pull it so tight, that we create any circulatory compromise, but we definitely want to wrap and wrap, and use as much of it, as we think necessary, to keep this wrap from slipping down.
+22485	DoASe1QfXuI	DoASe1QfXuI-3-rgb_front	DoASe1QfXuI_5	DoASe1QfXuI_5-3-rgb_front	41.91	58.25	This is the kind of a wrap that we could use on just about any extremity, so long as we recognize, that if we put this wrap in place, we've got to be able to get our fingers underneath, at the top and the bottom, but keeping it secure enough, so that it's not going to slip.
+22486	DoASe1QfXuI	DoASe1QfXuI-3-rgb_front	DoASe1QfXuI_6	DoASe1QfXuI_6-3-rgb_front	59.13	65.3	And as I continue this around, you can also, if for any reason you thought you can apply a little tape to the end, duct tape or something, that will help keep this.
+22487	DoASe1QfXuI	DoASe1QfXuI-3-rgb_front	DoASe1QfXuI_7	DoASe1QfXuI_7-3-rgb_front	65.68	73.45	But this usually sticks very well to itself, and there's never much trouble in keeping that together.
+22488	DoASe1QfXuI	DoASe1QfXuI-3-rgb_front	DoASe1QfXuI_8	DoASe1QfXuI_8-3-rgb_front	73.97	76.43	I'd say that wrap should stay pretty well in place.
+22489	DoASe1QfXuI	DoASe1QfXuI-3-rgb_front	DoASe1QfXuI_9	DoASe1QfXuI_9-3-rgb_front	76.93	82.66	I can still tell if that should soak through, and if it were saturated, I'd know I would need to replace that.
+22490	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_0	DopLUa7Gl8s_0-5-rgb_front	3.55	5.39	How's it going?
+22491	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_1	DopLUa7Gl8s_1-5-rgb_front	5.4	8.93	We just talked about riding the board.
+22501	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_2	DopLUa7Gl8s_2-5-rgb_front	9.28	12.95	Remember I told you it's one of the funniest that I see people do?
+22502	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_3	DopLUa7Gl8s_3-5-rgb_front	13.05	19.31	It's because they really don't know how to bounce up and down, up and down with the diving board.
+22503	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_4	DopLUa7Gl8s_4-5-rgb_front	19.6	36.11	So, what I've got right now for you is a drill that you can practice over and over and over again so you get comfortable bouncing on the board, OK.
+22504	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_5	DopLUa7Gl8s_5-5-rgb_front	36.21	51.83	I would suggest, before you do anything, even trying a dive, you really get comfortable and really get used to just bouncing on the end of the board, OK.
+22505	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_6	DopLUa7Gl8s_6-5-rgb_front	52.64	57.68	So, I'm going to go out to the end of the board, and I'll explain to you what we're going to do.
+22506	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_7	DopLUa7Gl8s_7-5-rgb_front	70.74	73.47	OK, right now I'm standing on the end of the board.
+22507	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_8	DopLUa7Gl8s_8-5-rgb_front	73.59	79.11	You notice that it's bouncing up and down.
+22508	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_9	DopLUa7Gl8s_9-5-rgb_front	79.4	84.19	What I'm actually doing, very poorly, because I'm facing backwards, is riding the board right now, OK.
+22492	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_10	DopLUa7Gl8s_10-5-rgb_front	84.25	87.64	Here's what you can do to practice riding the board.
+22493	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_11	DopLUa7Gl8s_11-5-rgb_front	87.7	90.75	I'm going to face out to the pool.
+22494	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_12	DopLUa7Gl8s_12-5-rgb_front	90.97	95.46	All you're going to do is bounce up and down, up and down.
+22495	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_13	DopLUa7Gl8s_13-5-rgb_front	95.52	101.1	Try to do it 3 times in a row.
+22496	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_14	DopLUa7Gl8s_14-5-rgb_front	101.25	110.87	What you're concentrating on is pushing the board all the way down, and coming up and rising up with the board, OK.
+22497	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_15	DopLUa7Gl8s_15-5-rgb_front	111.07	116.11	The second time you land, you should feel a nice smooth transition, OK.
+22498	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_16	DopLUa7Gl8s_16-5-rgb_front	116.17	122.9	If you've fallen in to the water, you're doing a bad job at riding the board, OK.
+22499	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_17	DopLUa7Gl8s_17-5-rgb_front	122.99	130.76	Here's what it looks like.
+22500	DopLUa7Gl8s	DopLUa7Gl8s-5-rgb_front	DopLUa7Gl8s_18	DopLUa7Gl8s_18-5-rgb_front	134.17	139.39	OK, if you can do that 3 times in a row, you're on your way to riding the board.
+22517	DpR_FCiPIBA	DpR_FCiPIBA-1-rgb_front	DpR_FCiPIBA_3	DpR_FCiPIBA_3-1-rgb_front	15.07	24.13	We are going to use a base coat of wax and then a top coat of wax in order to create grip so we don't slip: that would be a rookie mistake.
+22518	DpR_FCiPIBA	DpR_FCiPIBA-1-rgb_front	DpR_FCiPIBA_4	DpR_FCiPIBA_4-1-rgb_front	24.23	30.09	We will even add texture using the teeth side of the wax comb.
+22519	DpR_FCiPIBA	DpR_FCiPIBA-1-rgb_front	DpR_FCiPIBA_5	DpR_FCiPIBA_5-1-rgb_front	30.24	32.2	I'm fortunate to have a hot sunny afternoon.
+22520	DpR_FCiPIBA	DpR_FCiPIBA-1-rgb_front	DpR_FCiPIBA_6	DpR_FCiPIBA_6-1-rgb_front	32.34	37.69	I am taking the old dirty wax off with the straight edge of the wax comb.
+22521	DpR_FCiPIBA	DpR_FCiPIBA-1-rgb_front	DpR_FCiPIBA_7	DpR_FCiPIBA_7-1-rgb_front	37.85	40.88	Remember to dispose of properly.
+22523	DpR_FCiPIBA	DpR_FCiPIBA-1-rgb_front	DpR_FCiPIBA_9	DpR_FCiPIBA_9-1-rgb_front	49.24	54.0	Where you wax the board is going to be influenced by where your feet are going to go.
+22509	DpR_FCiPIBA	DpR_FCiPIBA-1-rgb_front	DpR_FCiPIBA_10	DpR_FCiPIBA_10-1-rgb_front	59.52	69.51	On a shortboard, my feet are going to go around here, front feet around here, the middle of the board.
+22510	DpR_FCiPIBA	DpR_FCiPIBA-1-rgb_front	DpR_FCiPIBA_11	DpR_FCiPIBA_11-1-rgb_front	71.28	79.41	If I was riding a longboard and I was trying to nose ride, I would get up to the tip, I would wax up there as well.
+22512	DpR_FCiPIBA	DpR_FCiPIBA-1-rgb_front	DpR_FCiPIBA_13	DpR_FCiPIBA_13-1-rgb_front	88.16	95.16	Now that I have got the wax applied and if I want even more texture and more grip, I'll use the teeth of the wax comb in a crossing pattern to give me a nice grid.
+22513	DpR_FCiPIBA	DpR_FCiPIBA-1-rgb_front	DpR_FCiPIBA_14	DpR_FCiPIBA_14-1-rgb_front	96.4	101.31	If you don't have fresh wax, I recommend a fresh coat before you start to go surfing.
+22514	DpR_FCiPIBA	DpR_FCiPIBA-1-rgb_front	DpR_FCiPIBA_15	DpR_FCiPIBA_15-1-rgb_front	103.08	105.26	It that's not handy and all you have is wax comb, this will get your through it.
+22515	DpR_FCiPIBA	DpR_FCiPIBA-1-rgb_front	DpR_FCiPIBA_16	DpR_FCiPIBA_16-1-rgb_front	105.37	110.72	And if you don't have a wax comb, a little beach sand will add texture and get you through.
+22524	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_0	DpzyzJvORMg_0-3-rgb_front	1.47	8.24	Pimples are caused by the overproduction of sebum oil which lubricates the skin and hair.
+22525	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_1	DpzyzJvORMg_1-3-rgb_front	8.45	12.55	I'm Jackie with how to cure pimples with herbs.
+22535	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_2	DpzyzJvORMg_2-3-rgb_front	12.96	16.19	When the skin's pores become clogged with sebum, pimples can form.
+22536	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_3	DpzyzJvORMg_3-3-rgb_front	16.3	20.16	Talk to your doctor if your acne is serious or you're unable to control it.
+22537	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_4	DpzyzJvORMg_4-3-rgb_front	20.19	23.67	There are natural ways to treat pimples and some of them may work for you.
+22538	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_5	DpzyzJvORMg_5-3-rgb_front	23.8	29.9	Grind a handful of fresh mint leaves with a few drops of lemon juice and tumeric powder.
+22539	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_6	DpzyzJvORMg_6-3-rgb_front	30.15	33.4	Apply this paste to the pimples and let it dry.
+22540	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_7	DpzyzJvORMg_7-3-rgb_front	33.78	37.61	Wash with lukewarm water and pat dry.
+22541	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_8	DpzyzJvORMg_8-3-rgb_front	37.74	42.85	Tumeric has antibacterial properties to kill germs, and the lemon juice controls the sebum balance of the skin.
+22542	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_9	DpzyzJvORMg_9-3-rgb_front	43.05	49.63	Another natural remedy is to make a paste of sandalwood powder and rosewater.
+22526	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_10	DpzyzJvORMg_10-3-rgb_front	49.97	52.92	You can find these at your local health food store.
+22527	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_11	DpzyzJvORMg_11-3-rgb_front	53.13	56.14	Apply this paste on the affected area and leave it on overnight.
+22528	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_12	DpzyzJvORMg_12-3-rgb_front	56.44	59.87	Wash it off in the morning.
+22529	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_13	DpzyzJvORMg_13-3-rgb_front	59.95	62.83	Sandalwood lessens irritation and reduces swelling.
+22530	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_14	DpzyzJvORMg_14-3-rgb_front	62.94	71.21	Remember, to use herbs to treat pimples, try a paste of fresh mint, lemon juice and tumeric powder, or a paste of sandalwood powder and rosewater.
+22531	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_15	DpzyzJvORMg_15-3-rgb_front	71.28	73.87	Check with your doctor for serious cases.
+22532	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_16	DpzyzJvORMg_16-3-rgb_front	74.21	76.49	Nobody wants to live with pimples.
+22533	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_17	DpzyzJvORMg_17-3-rgb_front	76.6	80.35	I'm Jackie with how to cure pimples with herbs.
+22534	DpzyzJvORMg	DpzyzJvORMg-3-rgb_front	DpzyzJvORMg_18	DpzyzJvORMg_18-3-rgb_front	80.65	81.81	Have a great day.
+22543	Dq8zmP6p_J4	Dq8zmP6p_J4-8-rgb_front	Dq8zmP6p_J4_0	Dq8zmP6p_J4_0-8-rgb_front	0.83	3.94	Hi!
+22548	Dq8zmP6p_J4	Dq8zmP6p_J4-8-rgb_front	Dq8zmP6p_J4_2	Dq8zmP6p_J4_2-8-rgb_front	4.03	9.51	In this series of clips, I'm going to show you how to organize your various scrapbook supplies.
+22549	Dq8zmP6p_J4	Dq8zmP6p_J4-8-rgb_front	Dq8zmP6p_J4_3	Dq8zmP6p_J4_3-8-rgb_front	9.72	15.08	Decorative scissors are really fun to use when scrapbooking and they really add a great extra flare to any page.
+22550	Dq8zmP6p_J4	Dq8zmP6p_J4-8-rgb_front	Dq8zmP6p_J4_4	Dq8zmP6p_J4_4-8-rgb_front	15.17	21.26	The problem is what to do with all those scissors that you accumulate.
+22551	Dq8zmP6p_J4	Dq8zmP6p_J4-8-rgb_front	Dq8zmP6p_J4_5	Dq8zmP6p_J4_5-8-rgb_front	22.28	30.32	If you have a bunch of scrapbook scissors that you bought separately, probably one of the best ways to organize those is just to buy a plastic container like this and put all of your scissors in there.
+22552	Dq8zmP6p_J4	Dq8zmP6p_J4-8-rgb_front	Dq8zmP6p_J4_6	Dq8zmP6p_J4_6-8-rgb_front	31.39	36.11	That way you can just dump them all in there and dig through them as you need them.
+22553	Dq8zmP6p_J4	Dq8zmP6p_J4-8-rgb_front	Dq8zmP6p_J4_7	Dq8zmP6p_J4_7-8-rgb_front	36.14	46.82	If you don't have that many, you can always just use a drawer tray like this, which is really nice because you can just slide it in a drawer and out of sight out of mind when you're not scrapbooking.
+22554	Dq8zmP6p_J4	Dq8zmP6p_J4-8-rgb_front	Dq8zmP6p_J4_8	Dq8zmP6p_J4_8-8-rgb_front	46.91	54.0	If you buy all of your scissors together, a lot of times they'll come in an organizer all ready.
+22555	Dq8zmP6p_J4	Dq8zmP6p_J4-8-rgb_front	Dq8zmP6p_J4_9	Dq8zmP6p_J4_9-8-rgb_front	54.64	61.44	This one's really nice because it spins and you can see all of the different cuts that it makes already on the scissors.
+22544	Dq8zmP6p_J4	Dq8zmP6p_J4-8-rgb_front	Dq8zmP6p_J4_10	Dq8zmP6p_J4_10-8-rgb_front	62.28	74.57	If you haven't bought scissors for your scrapbook station yet, to go ahead and buy all of them together at once already in an organizing system.
+22545	Dq8zmP6p_J4	Dq8zmP6p_J4-8-rgb_front	Dq8zmP6p_J4_11	Dq8zmP6p_J4_11-8-rgb_front	75.37	81.53	You also want to make sure that along with all your decorative scissors, you have just a regular pair of scissors for any other cutting you might want to do.
+22546	Dq8zmP6p_J4	Dq8zmP6p_J4-8-rgb_front	Dq8zmP6p_J4_12	Dq8zmP6p_J4_12-8-rgb_front	81.77	87.24	A lot of scrapbookers will have a cutting system where you have different utensils that you use to cut different shapes.
+22547	Dq8zmP6p_J4	Dq8zmP6p_J4-8-rgb_front	Dq8zmP6p_J4_13	Dq8zmP6p_J4_13-8-rgb_front	87.4	95.76	The easiest way to organize these is just to find a small container where you can stack all these and your little cutting blades.
+22556	DrZTDpIH7bk	DrZTDpIH7bk-5-rgb_front	DrZTDpIH7bk_0	DrZTDpIH7bk_0-5-rgb_front	0.17	34.22	So the next step in the oxygen facial is to exfoliate her skin and we are going to be doing that by using a mild scrub and it is actually grounded marble beads so it is going to feel a little abrasive on her skin however, my fingertips are gently going over her skin so that we don't abrade you know the surface of her skin.
+22557	DrZTDpIH7bk	DrZTDpIH7bk-5-rgb_front	DrZTDpIH7bk_1	DrZTDpIH7bk_1-5-rgb_front	34.32	69.3	It is really gentle, the product is actually working for us so you don't really need to go in there and really scrub super hard the product does everything for us and what a scrub does is kind of exfoliate and remove again you know dirt and oils but any dry skin that is left over and it gives you that soft baby skin feeling.
+22558	DrZTDpIH7bk	DrZTDpIH7bk-5-rgb_front	DrZTDpIH7bk_2	DrZTDpIH7bk_2-5-rgb_front	69.42	106.49	So mainly the first steps or stages of a facial of any facial really, you want to prepare the skin and cleansing and exfoliating helps to open the skin's pores so that the skin can receive the other products or ingredients of the rest of the treatment so when the skin's pores are wide open you're going to benefit the most from the treatment.
+22559	DrzPForr8Yw	DrzPForr8Yw-5-rgb_front	DrzPForr8Yw_0	DrzPForr8Yw_0-5-rgb_front	0.55	2.88	Now I'm going to speak about tire tread on your vehicle.
+22560	DrzPForr8Yw	DrzPForr8Yw-5-rgb_front	DrzPForr8Yw_1	DrzPForr8Yw_1-5-rgb_front	3.81	30.06	Now as you can see here this is a pretty much a brand new tire so this has got; this has got a good amount of tread on it so what you, there's an old; the old trick that older fellows teach you, you can take a penny and then stick Abraham Lincoln down in there and you can barely see his face then you have like a good amount of tread.
+22561	DrzPForr8Yw	DrzPForr8Yw-5-rgb_front	DrzPForr8Yw_2	DrzPForr8Yw_2-5-rgb_front	31.0	38.88	But as far as this other tire I have here; as you can see the tread is almost completely gone.
+22562	DrzPForr8Yw	DrzPForr8Yw-5-rgb_front	DrzPForr8Yw_3	DrzPForr8Yw_3-5-rgb_front	40.83	61.03	Then another thing by looking at a tread you can also see how like your own alignment in how your vehicle sits; as you can see the back side of this tire is almost completely worn out so that would mean that the car is sitting this way and that will cause the tire to wear unevenly.
+22563	DrzPForr8Yw	DrzPForr8Yw-5-rgb_front	DrzPForr8Yw_4	DrzPForr8Yw_4-5-rgb_front	63.43	70.4	So pretty much if you were to go get your car inspected; you would not be able to get the car inspected with this tire on.
+22564	DrzPForr8Yw	DrzPForr8Yw-5-rgb_front	DrzPForr8Yw_5	DrzPForr8Yw_5-5-rgb_front	72.7	101.17	It's a; you want to make sure you have the proper alignment on your vehicle whenever you do, get new tires so that they're not wearing unevenly because sometimes if the alignment is off very badly you will get a wavy fashion across the tread and this is another problem; this could cause a vibration as you're driving down the street from this being chopped up in this fashion and that's usually what they call tire chop.
+22565	DrzPForr8Yw	DrzPForr8Yw-5-rgb_front	DrzPForr8Yw_6	DrzPForr8Yw_6-5-rgb_front	101.96	109.35	So this tire looks pretty good right here and this is how your tire should look, and this seems to have even wear.
+22566	DrzPForr8Yw	DrzPForr8Yw-5-rgb_front	DrzPForr8Yw_7	DrzPForr8Yw_7-5-rgb_front	110.11	114.63	And that concludes dealing with tire tread on the automotive vehicle.
+22567	DsbLRAdnEHM	DsbLRAdnEHM-5-rgb_front	DsbLRAdnEHM_1	DsbLRAdnEHM_1-5-rgb_front	9.03	14.0	When you choose a hat, make sure that it goes with your personality and the shape of your face.
+22569	DsbLRAdnEHM	DsbLRAdnEHM-5-rgb_front	DsbLRAdnEHM_3	DsbLRAdnEHM_3-5-rgb_front	14.37	29.09	Play around with it. Some people don't think that they necessarily have the features for a hat, but with all the different options these days, you're bound to find something that works for you, whether it's a trucker's hat, a painter's hat, or even a hat like mine.
+22570	DsbLRAdnEHM	DsbLRAdnEHM-5-rgb_front	DsbLRAdnEHM_4	DsbLRAdnEHM_4-5-rgb_front	30.51	38.53	In my case, the work here on the hat and the color of it matches the shoes that we looked at earlier.
+22571	DsbLRAdnEHM	DsbLRAdnEHM-5-rgb_front	DsbLRAdnEHM_5	DsbLRAdnEHM_5-5-rgb_front	39.6	51.09	Now, I didn't plan it that way or buy these two together but sometimes you kind of luck out and while you're piecing things together in your closet, you have two things that just kind of seem like they fit together.
+22572	DsbLRAdnEHM	DsbLRAdnEHM-5-rgb_front	DsbLRAdnEHM_6	DsbLRAdnEHM_6-5-rgb_front	51.76	56.65	When you're shopping for a hat, go ahead and try on things that you wouldn't normally choose.
+22573	DsbLRAdnEHM	DsbLRAdnEHM-5-rgb_front	DsbLRAdnEHM_7	DsbLRAdnEHM_7-5-rgb_front	57.27	65.55	If you don't normally purchase them, stick with something that's an easy color and versatile that will go with a lot of the things that are already in your closet.
+22574	DsbLRAdnEHM	DsbLRAdnEHM-5-rgb_front	DsbLRAdnEHM_8	DsbLRAdnEHM_8-5-rgb_front	66.07	70.71	Stay with us, and in this next segment we are going to be talking about how to accessorize with you purse.
+22576	DtJh6Hwgu8M	DtJh6Hwgu8M-8-rgb_front	DtJh6Hwgu8M_1	DtJh6Hwgu8M_1-8-rgb_front	0.13	6.5	So what is Thai tea? It is very popular of course in Thailand but now it is gaining quite a big following in the US.
+22577	DtJh6Hwgu8M	DtJh6Hwgu8M-8-rgb_front	DtJh6Hwgu8M_2	DtJh6Hwgu8M_2-8-rgb_front	7.04	11.28	It is served in all different types of tea houses as well as in Thai restaurants.
+22578	DtJh6Hwgu8M	DtJh6Hwgu8M-8-rgb_front	DtJh6Hwgu8M_3	DtJh6Hwgu8M_3-8-rgb_front	11.33	14.1	It is made up of black tea usually from China.
+22579	DtJh6Hwgu8M	DtJh6Hwgu8M-8-rgb_front	DtJh6Hwgu8M_4	DtJh6Hwgu8M_4-8-rgb_front	14.6	21.4	It is ancaramum (phonetic) and anise and cinnamon but also orange food coloring.
+22580	DtJh6Hwgu8M	DtJh6Hwgu8M-8-rgb_front	DtJh6Hwgu8M_5	DtJh6Hwgu8M_5-8-rgb_front	21.46	23.73	That is what gives it an orange color.
+22581	DtJh6Hwgu8M	DtJh6Hwgu8M-8-rgb_front	DtJh6Hwgu8M_6	DtJh6Hwgu8M_6-8-rgb_front	25.22	31.34	When you are drinking Thai tea keep in mind it is caffeinated because it has black tea leaves in it.
+22582	DtJh6Hwgu8M	DtJh6Hwgu8M-8-rgb_front	DtJh6Hwgu8M_7	DtJh6Hwgu8M_7-8-rgb_front	32.47	38.95	And Thai tea is usually consumed when it is sweet so also if you are afraid of sugar and calories stay away from Thai tea.
+22583	DtJh6Hwgu8M	DtJh6Hwgu8M-8-rgb_front	DtJh6Hwgu8M_8	DtJh6Hwgu8M_8-8-rgb_front	39.1	48.73	But it is a wonderful treat to try if you want to enter into the Asian cuisines and touch upon what is popular in different Asian tea houses.
+22584	DtJh6Hwgu8M	DtJh6Hwgu8M-8-rgb_front	DtJh6Hwgu8M_9	DtJh6Hwgu8M_9-8-rgb_front	48.8	58.59	Because Thai tea is the best selling tea in a lot of places that sell boba and various sweet stuff in different tea houses throughout the United States.
+22585	Du41T4cbdds	Du41T4cbdds-5-rgb_front	Du41T4cbdds_0	Du41T4cbdds_0-5-rgb_front	2.68	5.62	Ok, now we're going to check the brake fluid.
+22586	Du41T4cbdds	Du41T4cbdds-5-rgb_front	Du41T4cbdds_1	Du41T4cbdds_1-5-rgb_front	5.82	13.32	You locate your brake fluid and it's usually mounted up onto the firewall, in your vehicle.
+22594	Du41T4cbdds	Du41T4cbdds-5-rgb_front	Du41T4cbdds_2	Du41T4cbdds_2-5-rgb_front	13.67	21.63	Most vehicles are different but generally, it's going to be on the left hand side, in the corner, up on the firewall.
+22595	Du41T4cbdds	Du41T4cbdds-5-rgb_front	Du41T4cbdds_3	Du41T4cbdds_3-5-rgb_front	21.89	36.5	You're going to take the cap off, make sure you clean the area around the reservoir, to make sure you don't get any dirt inside of the fluid itself to contaminate the fluid.
+22596	Du41T4cbdds	Du41T4cbdds-5-rgb_front	Du41T4cbdds_4	Du41T4cbdds_4-5-rgb_front	36.77	41.59	You want to make sure you're not contaminating this fluid because it is vital to the car.
+22597	Du41T4cbdds	Du41T4cbdds-5-rgb_front	Du41T4cbdds_5	Du41T4cbdds_5-5-rgb_front	41.8	49.9	You want to read the instructions on the cap to make sure that you get the right brake fluid.
+22598	Du41T4cbdds	Du41T4cbdds-5-rgb_front	Du41T4cbdds_6	Du41T4cbdds_6-5-rgb_front	50.1	61.59	If your brake fluid gets low, then you won't have the proper braking that you need, in dyer situations.
+22599	Du41T4cbdds	Du41T4cbdds-5-rgb_front	Du41T4cbdds_7	Du41T4cbdds_7-5-rgb_front	61.67	66.18	You want to read your brake fluid to make sure you're putting the right brake fluid in.
+22600	Du41T4cbdds	Du41T4cbdds-5-rgb_front	Du41T4cbdds_8	Du41T4cbdds_8-5-rgb_front	66.32	73.94	There's different kinds, you can go from Dot one, on up to Dot five or six.
+22601	Du41T4cbdds	Du41T4cbdds-5-rgb_front	Du41T4cbdds_9	Du41T4cbdds_9-5-rgb_front	74.42	80.56	Most general cars work with Dot three or four, brake fluid.
+22587	Du41T4cbdds	Du41T4cbdds-5-rgb_front	Du41T4cbdds_10	Du41T4cbdds_10-5-rgb_front	81.01	92.47	This is a synthetic fluid, you can also get silicone fluid but it depends on what sort of vehicle you're dealing with.
+22588	Du41T4cbdds	Du41T4cbdds-5-rgb_front	Du41T4cbdds_11	Du41T4cbdds_11-5-rgb_front	92.91	103.64	You want to make sure your fluid is always at this max line, on the brake reservoir itself.
+22589	Du41T4cbdds	Du41T4cbdds-5-rgb_front	Du41T4cbdds_12	Du41T4cbdds_12-5-rgb_front	104.1	114.05	You basically just find it, take the cap off, make sure there's no debris and add fluid, if fluid is needed.
+22590	Du41T4cbdds	Du41T4cbdds-5-rgb_front	Du41T4cbdds_13	Du41T4cbdds_13-5-rgb_front	114.38	118.79	We're going to need to add fluid, in this situation.
+22591	Du41T4cbdds	Du41T4cbdds-5-rgb_front	Du41T4cbdds_14	Du41T4cbdds_14-5-rgb_front	118.88	136.12	You can generally find brake fluid at any auto parts store, at a convenient store and even the grocery store because they do have an auto fluid section, in there.
+22592	Du41T4cbdds	Du41T4cbdds-5-rgb_front	Du41T4cbdds_15	Du41T4cbdds_15-5-rgb_front	136.59	147.84	You also want to make sure that you don't spill, if you spill any, make sure you clean it off all painted surfaces because it will destroy the paint.
+22593	Du41T4cbdds	Du41T4cbdds-5-rgb_front	Du41T4cbdds_16	Du41T4cbdds_16-5-rgb_front	148.12	158.44	That sums up brake fluid, checking the brake fluid and what types of brake fluid, that you should use in your vehicle.
+22602	DvKS20WKiX4	DvKS20WKiX4-8-rgb_front	DvKS20WKiX4_0	DvKS20WKiX4_0-8-rgb_front	1.22	6.52	In this step we're going to sew the pieces of the animal face to the background fabric.
+22603	DvKS20WKiX4	DvKS20WKiX4-8-rgb_front	DvKS20WKiX4_1	DvKS20WKiX4_1-8-rgb_front	6.99	8.6	First you're going to need some thread.
+22618	DvKS20WKiX4	DvKS20WKiX4-8-rgb_front	DvKS20WKiX4_2_3_4_5_6_7	DvKS20WKiX4_2_3_4_5_6_7-8-rgb_front	8.65	22.64	Some pins. Scissors. And a needle. And your pieces. So on this we're doing the panda face. I'm first going to take a pin and pin the fabric to the background fabric.
+22619	DvKS20WKiX4	DvKS20WKiX4-8-rgb_front	DvKS20WKiX4_8	DvKS20WKiX4_8-8-rgb_front	22.74	26.86	Also, you want to coordinate the color of your thread to what you're sewing.
+22620	DvKS20WKiX4	DvKS20WKiX4-8-rgb_front	DvKS20WKiX4_9	DvKS20WKiX4_9-8-rgb_front	27.14	31.72	So right now I'm going to be sewing this black bit on so I want black thread.
+22604	DvKS20WKiX4	DvKS20WKiX4-8-rgb_front	DvKS20WKiX4_10	DvKS20WKiX4_10-8-rgb_front	32.09	36.96	When I sew the white bit of the panda's eye on there I'm going to use white thread.
+22605	DvKS20WKiX4	DvKS20WKiX4-8-rgb_front	DvKS20WKiX4_11	DvKS20WKiX4_11-8-rgb_front	37.68	41.25	And then when I sew the black pupil of the eye back on I'll use the black thread again.
+22606	DvKS20WKiX4	DvKS20WKiX4-8-rgb_front	DvKS20WKiX4_12	DvKS20WKiX4_12-8-rgb_front	41.34	46.55	You just want to keep consistent with the color of the fabric that you're sewing on.
+22607	DvKS20WKiX4	DvKS20WKiX4-8-rgb_front	DvKS20WKiX4_13	DvKS20WKiX4_13-8-rgb_front	47.51	49.83	So start with your needle and thread.
+22608	DvKS20WKiX4	DvKS20WKiX4-8-rgb_front	DvKS20WKiX4_14	DvKS20WKiX4_14-8-rgb_front	49.89	51.48	I've doubled up the thread.
+22609	DvKS20WKiX4	DvKS20WKiX4-8-rgb_front	DvKS20WKiX4_15	DvKS20WKiX4_15-8-rgb_front	51.67	52.95	Knotted it at the end and it's in there.
+22610	DvKS20WKiX4	DvKS20WKiX4-8-rgb_front	DvKS20WKiX4_16	DvKS20WKiX4_16-8-rgb_front	53.08	62.59	Go from the bottom up and you're just going to do a running stitch which basically means you go up and down.
+22612	DvKS20WKiX4	DvKS20WKiX4-8-rgb_front	DvKS20WKiX4_18	DvKS20WKiX4_18-8-rgb_front	62.67	71.13	Up and down. You're going to continue this all the way around the perimeter of your object.
+22613	DvKS20WKiX4	DvKS20WKiX4-8-rgb_front	DvKS20WKiX4_19	DvKS20WKiX4_19-8-rgb_front	71.6	76.14	Keep the stitches even and there should be an even space between them as well.
+22614	DvKS20WKiX4	DvKS20WKiX4-8-rgb_front	DvKS20WKiX4_20	DvKS20WKiX4_20-8-rgb_front	80.0	84.33	When you're done sewing your animal face it should look something like this.
+22615	DvKS20WKiX4	DvKS20WKiX4-8-rgb_front	DvKS20WKiX4_21	DvKS20WKiX4_21-8-rgb_front	85.46	88.59	You notice how I used the white thread on the white.
+22616	DvKS20WKiX4	DvKS20WKiX4-8-rgb_front	DvKS20WKiX4_22	DvKS20WKiX4_22-8-rgb_front	88.95	90.96	The black thread on the black.
+22617	DvKS20WKiX4	DvKS20WKiX4-8-rgb_front	DvKS20WKiX4_23	DvKS20WKiX4_23-8-rgb_front	91.27	97.24	And it's all securely on the base of my animal face.
+22621	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_0	Dvq-Fc0-Lxk_0-5-rgb_front	1.09	2.79	Hi, I'm Amelia.
+22622	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_1	Dvq-Fc0-Lxk_1-5-rgb_front	2.91	6.42	And I'm going to show you how to scrunch your hair.
+22633	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_2	Dvq-Fc0-Lxk_2-5-rgb_front	6.5	12.47	The technique with scrunching hair is really all about your hands.
+22634	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_3	Dvq-Fc0-Lxk_3-5-rgb_front	13.3	17.7	You really want to use your hands to kind of get in there and lift that hair.
+22635	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_4	Dvq-Fc0-Lxk_4-5-rgb_front	17.79	25.18	Step one, you want to make sure your hair is slightly damp it does not need to be soaking wet.
+22637	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_6	Dvq-Fc0-Lxk_6-5-rgb_front	25.26	36.02	Just slightly damp. So when you get out of the shower you just want to take your towel and kind of go in and just remove as much water as possible.
+22638	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_7	Dvq-Fc0-Lxk_7-5-rgb_front	37.55	43.27	So that way your styling product doesn't get diluted.
+22639	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_8	Dvq-Fc0-Lxk_8-5-rgb_front	45.2	50.83	Then you want to use some sort of balm, cream or mousse in your hair.
+22640	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_9	Dvq-Fc0-Lxk_9-5-rgb_front	51.07	54.35	You can even use a spray gel.
+22623	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_10	Dvq-Fc0-Lxk_10-5-rgb_front	54.43	58.26	So I like something that's got a little bit of hold to it.
+22624	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_11	Dvq-Fc0-Lxk_11-5-rgb_front	59.81	65.53	So you just spray the hair with it and then take your hands and just scrunch it.
+22625	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_12	Dvq-Fc0-Lxk_12-5-rgb_front	65.66	76.9	Now this is where you can use a dryer, or you don't have to, you can just leave the house like this with it slightly damp.
+22626	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_13	Dvq-Fc0-Lxk_13-5-rgb_front	77.01	85.47	The more you scrunch it, the more body you'll get in your hair.
+22627	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_14	Dvq-Fc0-Lxk_14-5-rgb_front	87.78	94.63	But it's all about taking, getting that hair into the palm of your hand.
+22628	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_15	Dvq-Fc0-Lxk_15-5-rgb_front	94.72	98.78	You want to grab that hair, and squish it and push it up towards the scalp.
+22629	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_16	Dvq-Fc0-Lxk_16-5-rgb_front	98.87	100.2	So grab it and push it up towards the scalp.
+22630	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_17	Dvq-Fc0-Lxk_17-5-rgb_front	100.32	102.19	And that is creating the bend.
+22631	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_18	Dvq-Fc0-Lxk_18-5-rgb_front	102.28	105.76	So that in turn gets you that nice beachy wave look.
+22632	Dvq-Fc0-Lxk	Dvq-Fc0-Lxk-5-rgb_front	Dvq-Fc0-Lxk_19	Dvq-Fc0-Lxk_19-5-rgb_front	105.88	108.34	And that's how you scrunch your hair.
+22641	Dw9swLUK-Ek	Dw9swLUK-Ek-5-rgb_front	Dw9swLUK-Ek_0	Dw9swLUK-Ek_0-5-rgb_front	0.43	8.87	Now we're going to do a little coloring on our clown face to really clown it up.
+22642	Dw9swLUK-Ek	Dw9swLUK-Ek-5-rgb_front	Dw9swLUK-Ek_1	Dw9swLUK-Ek_1-5-rgb_front	9.04	11.48	Give it some clown makeup.
+22650	Dw9swLUK-Ek	Dw9swLUK-Ek-5-rgb_front	Dw9swLUK-Ek_2	Dw9swLUK-Ek_2-5-rgb_front	12.39	18.42	So I'm going to do those big eyes with the nice permanent marker.
+22651	Dw9swLUK-Ek	Dw9swLUK-Ek-5-rgb_front	Dw9swLUK-Ek_3	Dw9swLUK-Ek_3-5-rgb_front	19.67	27.52	You want to do just a big arch over both of the eyes like that with nice bright colors.
+22652	Dw9swLUK-Ek	Dw9swLUK-Ek-5-rgb_front	Dw9swLUK-Ek_4	Dw9swLUK-Ek_4-5-rgb_front	32.65	46.28	Then I'm going to make the eye look bigger by using a black and just fill that it.
+22653	Dw9swLUK-Ek	Dw9swLUK-Ek-5-rgb_front	Dw9swLUK-Ek_5	Dw9swLUK-Ek_5-5-rgb_front	46.81	53.77	That will make the eye look a little bit bigger, really wide eyed clown.
+22654	Dw9swLUK-Ek	Dw9swLUK-Ek-5-rgb_front	Dw9swLUK-Ek_6	Dw9swLUK-Ek_6-5-rgb_front	53.95	60.4	You have to be careful not to touch the marker.
+22655	Dw9swLUK-Ek	Dw9swLUK-Ek-5-rgb_front	Dw9swLUK-Ek_7	Dw9swLUK-Ek_7-5-rgb_front	60.76	62.99	Let it dry completely or you can smudge.
+22656	Dw9swLUK-Ek	Dw9swLUK-Ek-5-rgb_front	Dw9swLUK-Ek_8	Dw9swLUK-Ek_8-5-rgb_front	63.05	64.56	I made a little smudge here.
+22657	Dw9swLUK-Ek	Dw9swLUK-Ek-5-rgb_front	Dw9swLUK-Ek_9	Dw9swLUK-Ek_9-5-rgb_front	64.61	70.06	If you do that, you can always cover it up with some decoration later.
+22643	Dw9swLUK-Ek	Dw9swLUK-Ek-5-rgb_front	Dw9swLUK-Ek_10	Dw9swLUK-Ek_10-5-rgb_front	71.12	77.32	Now I'm going to make some nice big eyebrows with this red.
+22644	Dw9swLUK-Ek	Dw9swLUK-Ek-5-rgb_front	Dw9swLUK-Ek_11	Dw9swLUK-Ek_11-5-rgb_front	78.29	98.32	Even though it is a permanent marker, you want to wait just a little bit on the fun foam to let it dry so that because it will smudge if you touch it right away after.
+22645	Dw9swLUK-Ek	Dw9swLUK-Ek-5-rgb_front	Dw9swLUK-Ek_12	Dw9swLUK-Ek_12-5-rgb_front	98.52	105.78	Now we'll finish up our clown by adding a little bit of hair on the sides.
+22646	Dw9swLUK-Ek	Dw9swLUK-Ek-5-rgb_front	Dw9swLUK-Ek_13	Dw9swLUK-Ek_13-5-rgb_front	106.25	110.96	You want to put a good amount of glue here on both sides.
+22647	Dw9swLUK-Ek	Dw9swLUK-Ek-5-rgb_front	Dw9swLUK-Ek_14	Dw9swLUK-Ek_14-5-rgb_front	116.1	133.21	And then we'll add our fuzzy hair and then we'll finish off with we're going to dot some glue, just some little dots of glue here and there.
+22648	Dw9swLUK-Ek	Dw9swLUK-Ek-5-rgb_front	Dw9swLUK-Ek_15	Dw9swLUK-Ek_15-5-rgb_front	133.52	145.33	And use these red and blue sequins just here and there to brighten up our clown.
+22649	Dw9swLUK-Ek	Dw9swLUK-Ek-5-rgb_front	Dw9swLUK-Ek_16	Dw9swLUK-Ek_16-5-rgb_front	145.45	149.13	And there's our finished clown mask.
+22658	DwB2ujCHykM	DwB2ujCHykM-5-rgb_front	DwB2ujCHykM_0	DwB2ujCHykM_0-5-rgb_front	1.26	31.54	So, when you're speaking with your tailor or maybe the rental place, where you're going to be renting your suit, or someone that is designing and creating something special for you, one thing to consider is different neck shapes that you have, which are going to kind of alter the shoulder style that your garment is going to be tailored in; your jacket specifically.
+22659	DwB2ujCHykM	DwB2ujCHykM-5-rgb_front	DwB2ujCHykM_1	DwB2ujCHykM_1-5-rgb_front	33.56	52.01	So, if you have a short neck, you're going to need a square shoulder, if you have a long neck, you're going to need more of a sloped shoulder and then if you just have a regular neck, you're going to need just a regular shoulder.
+22664	DwB2ujCHykM	DwB2ujCHykM-5-rgb_front	DwB2ujCHykM_2	DwB2ujCHykM_2-5-rgb_front	52.46	72.11	So, there's different ways to measure that, or there's different ways to kind of point out or notice and take into account, meaning what type of shoulder you want based on your neck, whatever neck you've been given.
+22665	DwB2ujCHykM	DwB2ujCHykM-5-rgb_front	DwB2ujCHykM_3	DwB2ujCHykM_3-5-rgb_front	77.09	79.51	And, all the necks are fine.
+22667	DwB2ujCHykM	DwB2ujCHykM-5-rgb_front	DwB2ujCHykM_5	DwB2ujCHykM_5-5-rgb_front	79.7	102.75	O.k. so, most of it is going to be from here to here, same as we measured our shoulder seam; but I'll show it to you on paper, so you can kind of tell the difference and decide what you are because maybe you might be living with a long neck and you just don't realize that you have a long neck.
+22668	DwB2ujCHykM	DwB2ujCHykM-5-rgb_front	DwB2ujCHykM_6	DwB2ujCHykM_6-5-rgb_front	103.22	105.5	Alright, so let's look at the pages.
+22669	DwB2ujCHykM	DwB2ujCHykM-5-rgb_front	DwB2ujCHykM_7	DwB2ujCHykM_7-5-rgb_front	106.4	117.64	Alright, so here we are, shoulder style normal and that is, it's just like we measured before that point that goes from here to here.
+22670	DwB2ujCHykM	DwB2ujCHykM-5-rgb_front	DwB2ujCHykM_8	DwB2ujCHykM_8-5-rgb_front	117.76	133.87	And, then what we have is a sloping shoulder and as you can see I've showed you here, this is for like a longer neck, right.
+22671	DwB2ujCHykM	DwB2ujCHykM-5-rgb_front	DwB2ujCHykM_9	DwB2ujCHykM_9-5-rgb_front	142.19	149.0	If you have a longer neck, kind of bring your shoulders down like that and that is from here to there.
+22660	DwB2ujCHykM	DwB2ujCHykM-5-rgb_front	DwB2ujCHykM_10	DwB2ujCHykM_10-5-rgb_front	151.59	159.05	Within that, longer, longer meaning, meaning this way, you know.
+22661	DwB2ujCHykM	DwB2ujCHykM-5-rgb_front	DwB2ujCHykM_11	DwB2ujCHykM_11-5-rgb_front	159.34	166.79	And, then finally if you have like a short neck and you're stockier, it would be squarer from here to here.
+22663	DwB2ujCHykM	DwB2ujCHykM-5-rgb_front	DwB2ujCHykM_13	DwB2ujCHykM_13-5-rgb_front	172.2	192.98	Same thing. So, maybe these diagrams will help you figure out whether you are a square neck, or excuse me, a square shoulder, a sloping shoulder or normal regular.
+22672	DxDbmYtzT14	DxDbmYtzT14-8-rgb_front	DxDbmYtzT14_0	DxDbmYtzT14_0-8-rgb_front	1.2	5.31	Hi my name is Adam Bowling, I'm representing the Christian Martial Arts Association.
+22674	DxDbmYtzT14	DxDbmYtzT14-8-rgb_front	DxDbmYtzT14_2	DxDbmYtzT14_2-8-rgb_front	14.29	18.49	I'm here to talk to you about the aspects of the Tigery Style.
+22675	DxDbmYtzT14	DxDbmYtzT14-8-rgb_front	DxDbmYtzT14_3	DxDbmYtzT14_3-8-rgb_front	18.72	22.21	Tamo develop the five animals in mind that everyone is not the same styles.
+22676	DxDbmYtzT14	DxDbmYtzT14-8-rgb_front	DxDbmYtzT14_4	DxDbmYtzT14_4-8-rgb_front	24.05	35.43	Keeping this in mind, he knows that the tiger was also a larger animal than most of the other animals and the tiger's techniques would not be something that a smaller person would be able to use.
+22677	DxDbmYtzT14	DxDbmYtzT14-8-rgb_front	DxDbmYtzT14_5	DxDbmYtzT14_5-8-rgb_front	38.05	48.78	The tiger was use as a more of a bone-crushing, breaking, pinning to the ground type of technique.
+22678	DxDbmYtzT14	DxDbmYtzT14-8-rgb_front	DxDbmYtzT14_6	DxDbmYtzT14_6-8-rgb_front	53.3	68.56	The tiger's techniques were head on, they were for someone who is stronger, and fast and the techniques often show that, for example we do a technique called tiger on guard, tiger crouches, tiger strikes to the throat.
+22679	DxDbmYtzT14	DxDbmYtzT14-8-rgb_front	DxDbmYtzT14_7	DxDbmYtzT14_7-8-rgb_front	69.2	74.39	Tiger strikes to the throat is a straight on attack.
+22680	DxDbmYtzT14	DxDbmYtzT14-8-rgb_front	DxDbmYtzT14_8	DxDbmYtzT14_8-8-rgb_front	79.0	86.49	That aspect, this aspect of tiger shows that the person that I'm going to be coming against is either smaller than me or close to my size.
+22681	DxDbmYtzT14	DxDbmYtzT14-8-rgb_front	DxDbmYtzT14_9	DxDbmYtzT14_9-8-rgb_front	86.97	90.81	This is not a technique you would do to someone who is much bigger than you.
+22673	DxDbmYtzT14	DxDbmYtzT14-8-rgb_front	DxDbmYtzT14_10	DxDbmYtzT14_10-8-rgb_front	91.57	97.28	This would be a risky technique for someone who's small on a bigger person.
+22682	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_0	DxFIaxNaCZI_0-8-rgb_front	0.59	4.77	Now I'd like to talk about how to anchor your plant.
+22683	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_1	DxFIaxNaCZI_1-8-rgb_front	5.92	9.65	By this I mean, how to keep your plant from falling over.
+22694	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_2	DxFIaxNaCZI_2-8-rgb_front	9.72	16.04	Now if you've centered your plant correctly and you've firmed the soil around the plant.
+22703	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_3	DxFIaxNaCZI_3-8-rgb_front	16.17	19.05	And your container is not too big for the plant.
+22713	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_4	DxFIaxNaCZI_4-8-rgb_front	21.3	25.79	Hopefully, you shouldn't have too many problems with your plant being unstable.
+22724	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_5	DxFIaxNaCZI_5-8-rgb_front	25.86	27.08	But there are circumstances and there are types of plants.
+22727	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_6	DxFIaxNaCZI_6-8-rgb_front	27.18	28.33	Large and small.
+22729	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_8	DxFIaxNaCZI_8-8-rgb_front	31.87	33.64	Being in danger of falling over.
+22730	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_9	DxFIaxNaCZI_9-8-rgb_front	33.72	37.55	But sometimes, if a plant has a shallow root system.
+22684	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_10	DxFIaxNaCZI_10-8-rgb_front	37.68	40.57	Or the plant is very tall.
+22685	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_11	DxFIaxNaCZI_11-8-rgb_front	41.01	43.68	Or if the plant is placed in a very windy, high wind situation.
+22686	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_12	DxFIaxNaCZI_12-8-rgb_front	45.6	48.8	You may still have problems with your plant tipping over.
+22687	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_13	DxFIaxNaCZI_13-8-rgb_front	48.94	54.57	Or for example, indoors, if you're in a tight traffic area.
+22688	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_14	DxFIaxNaCZI_14-8-rgb_front	54.65	56.47	You've got a lot of people walking back and forth.
+22689	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_15	DxFIaxNaCZI_15-8-rgb_front	56.54	58.68	People might just run into the plant.
+22690	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_16	DxFIaxNaCZI_16-8-rgb_front	61.44	62.78	And it might be in danger of someone knocking it over.
+22692	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_18	DxFIaxNaCZI_18-8-rgb_front	62.86	69.51	So in order to make our plant more secure. Especially, when we use a plastic container like this, too.
+22693	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_19	DxFIaxNaCZI_19-8-rgb_front	69.9	72.64	Sometimes the plant, just isn't heavy enough.
+22695	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_20	DxFIaxNaCZI_20-8-rgb_front	72.77	73.84	And it might tip over.
+22696	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_21	DxFIaxNaCZI_21-8-rgb_front	73.91	78.5	So to make it more secure, there is a number of techniques that we can use.
+22697	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_22	DxFIaxNaCZI_22-8-rgb_front	79.01	81.43	First of all, one of my favorite things to do.
+22698	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_23	DxFIaxNaCZI_23-8-rgb_front	81.51	82.53	Is use some rocks.
+22699	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_24	DxFIaxNaCZI_24-8-rgb_front	82.57	85.66	And have a whole bunch of different types of rocks.
+22700	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_25	DxFIaxNaCZI_25-8-rgb_front	85.76	87.81	Decorative rocks, large boulders.
+22701	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_26	DxFIaxNaCZI_26-8-rgb_front	88.01	89.22	Different sized rocks.
+22702	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_27_28_29_30	DxFIaxNaCZI_27_28_29_30-8-rgb_front	89.34	99.31	Smooth river rocks. We can throw these rocks, in with the plant. Lean it up, against the plant. And really stabilize the plant that way.
+22704	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_31	DxFIaxNaCZI_31-8-rgb_front	99.85	104.21	Rocks are great because they add weight to the plant.
+22705	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_32	DxFIaxNaCZI_32-8-rgb_front	105.83	109.38	And so they add weight to the container to prevent the container from tipping over.
+22706	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_33	DxFIaxNaCZI_33-8-rgb_front	109.86	115.58	Also they apply pressure to the roots.
+22707	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_34	DxFIaxNaCZI_34-8-rgb_front	115.62	117.89	So that the plant won't tip over so easily.
+22708	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_35	DxFIaxNaCZI_35-8-rgb_front	119.01	120.5	Or we can also use little ornaments like this.
+22709	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_36	DxFIaxNaCZI_36-8-rgb_front	120.81	122.22	And broken bricks.
+22710	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_37	DxFIaxNaCZI_37-8-rgb_front	122.27	124.49	Also we have some wooden sticks.
+22711	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_38	DxFIaxNaCZI_38-8-rgb_front	126.54	129.16	You can stick a wooden stick in there.
+22712	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_39	DxFIaxNaCZI_39-8-rgb_front	129.3	134.81	And tie the plant with some green plant tape or some string.
+22714	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_40	DxFIaxNaCZI_40-8-rgb_front	135.7	138.05	What I have here is some nice bamboo.
+22715	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_41	DxFIaxNaCZI_41-8-rgb_front	138.13	140.31	I've cut some bamboo sticks.
+22716	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_42	DxFIaxNaCZI_42-8-rgb_front	140.34	144.31	And you can also use a bamboo stick with a little string or some wire.
+22717	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_43	DxFIaxNaCZI_43-8-rgb_front	144.46	146.25	To hold your plant in place.
+22718	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_44	DxFIaxNaCZI_44-8-rgb_front	146.76	148.12	Now indoors or sometimes outdoors, too.
+22719	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_45	DxFIaxNaCZI_45-8-rgb_front	148.18	151.19	You can use a trellis.
+22720	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_46	DxFIaxNaCZI_46-8-rgb_front	152.2	154.29	Trellis is another great option.
+22721	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_47	DxFIaxNaCZI_47-8-rgb_front	154.34	159.35	Or another really great technique is to simply prop the plant up.
+22722	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_48	DxFIaxNaCZI_48-8-rgb_front	159.44	162.59	So that it's leaning against the wall.
+22723	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_49	DxFIaxNaCZI_49-8-rgb_front	162.62	165.45	Sometimes, if you just lean your plant up against the wall.
+22725	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_50	DxFIaxNaCZI_50-8-rgb_front	165.51	167.43	It provides some extra support.
+22726	DxFIaxNaCZI	DxFIaxNaCZI-8-rgb_front	DxFIaxNaCZI_51	DxFIaxNaCZI_51-8-rgb_front	167.59	173.8	So basically, these are some great techniques that you can use to anchor your plant.
+22732	DxHtXNKvCDA	DxHtXNKvCDA-5-rgb_front	DxHtXNKvCDA_1	DxHtXNKvCDA_1-5-rgb_front	0.56	9.95	Welcome. This section is called providing great customer service.
+22735	DxHtXNKvCDA	DxHtXNKvCDA-5-rgb_front	DxHtXNKvCDA_3	DxHtXNKvCDA_3-5-rgb_front	10.02	13.71	So why is customer service so important to your business?
+22736	DxHtXNKvCDA	DxHtXNKvCDA-5-rgb_front	DxHtXNKvCDA_4	DxHtXNKvCDA_4-5-rgb_front	14.82	19.76	Every business is based upon customer.
+22737	DxHtXNKvCDA	DxHtXNKvCDA-5-rgb_front	DxHtXNKvCDA_5	DxHtXNKvCDA_5-5-rgb_front	20.17	24.86	The customer is the person who brings revenue and profitability into your business.
+22738	DxHtXNKvCDA	DxHtXNKvCDA-5-rgb_front	DxHtXNKvCDA_6	DxHtXNKvCDA_6-5-rgb_front	24.93	34.23	Now if you lose this customer, you are also losing the money or profitability that they brought in to you.
+22739	DxHtXNKvCDA	DxHtXNKvCDA-5-rgb_front	DxHtXNKvCDA_7	DxHtXNKvCDA_7-5-rgb_front	34.56	45.11	If you retain customer's, then you not only retain your business for a month, a year, but it could go on longer than that.
+22740	DxHtXNKvCDA	DxHtXNKvCDA-5-rgb_front	DxHtXNKvCDA_8	DxHtXNKvCDA_8-5-rgb_front	47.33	52.01	Think about the customer base that you could build upon from that one customer.
+22741	DxHtXNKvCDA	DxHtXNKvCDA-5-rgb_front	DxHtXNKvCDA_9	DxHtXNKvCDA_9-5-rgb_front	52.63	61.31	You could have word of mouth, advertising, it's just out there for you if your customer is happy with you.
+22733	DxHtXNKvCDA	DxHtXNKvCDA-5-rgb_front	DxHtXNKvCDA_10	DxHtXNKvCDA_10-5-rgb_front	61.4	63.58	So think of the value you will be receiving just from this one customer alone.
+22734	DxHtXNKvCDA	DxHtXNKvCDA-5-rgb_front	DxHtXNKvCDA_11	DxHtXNKvCDA_11-5-rgb_front	66.1	72.38	Again, the bottom line for any business is profitability.
+22742	Dxk6YjZDmpI	Dxk6YjZDmpI-11-rgb_front	Dxk6YjZDmpI_1	Dxk6YjZDmpI_1-11-rgb_front	9.17	10.79	The next thing to do is just to slice up or chop up a white onion.
+22745	Dxk6YjZDmpI	Dxk6YjZDmpI-11-rgb_front	Dxk6YjZDmpI_2	Dxk6YjZDmpI_2-11-rgb_front	11.01	16.21	I like to use a white onion because the color contrast is better.
+22746	Dxk6YjZDmpI	Dxk6YjZDmpI-11-rgb_front	Dxk6YjZDmpI_3	Dxk6YjZDmpI_3-11-rgb_front	17.11	25.1	The flavor is not that much different from a yellow onion; to me it just looks better.
+22747	Dxk6YjZDmpI	Dxk6YjZDmpI-11-rgb_front	Dxk6YjZDmpI_4	Dxk6YjZDmpI_4-11-rgb_front	25.77	33.33	So that is why I use a white onion, I already chopped it up and add maybe about a half of onion to this.
+22748	Dxk6YjZDmpI	Dxk6YjZDmpI-11-rgb_front	Dxk6YjZDmpI_5	Dxk6YjZDmpI_5-11-rgb_front	34.64	52.23	The next thing that I add is a chopped tomato now I used this is a regular tomato just a salad tomato.
+22749	Dxk6YjZDmpI	Dxk6YjZDmpI-11-rgb_front	Dxk6YjZDmpI_6	Dxk6YjZDmpI_6-11-rgb_front	53.44	55.73	I actually got an Italian tomato.
+22750	Dxk6YjZDmpI	Dxk6YjZDmpI-11-rgb_front	Dxk6YjZDmpI_7	Dxk6YjZDmpI_7-11-rgb_front	57.28	62.97	Those are plumb tomatoes I use those this time.
+22751	Dxk6YjZDmpI	Dxk6YjZDmpI-11-rgb_front	Dxk6YjZDmpI_8	Dxk6YjZDmpI_8-11-rgb_front	63.71	66.55	The reason is because they were redder fresher and they smell better.
+22752	Dxk6YjZDmpI	Dxk6YjZDmpI-11-rgb_front	Dxk6YjZDmpI_9	Dxk6YjZDmpI_9-11-rgb_front	67.32	78.76	Whenever I get a tomato I always smell it to make sure that it has that tomato smell so we add all of this in.
+22743	Dxk6YjZDmpI	Dxk6YjZDmpI-11-rgb_front	Dxk6YjZDmpI_10	Dxk6YjZDmpI_10-11-rgb_front	79.43	86.65	Then the secret ingredient to this is going to be cilantro.
+22744	Dxk6YjZDmpI	Dxk6YjZDmpI-11-rgb_front	Dxk6YjZDmpI_11	Dxk6YjZDmpI_11-11-rgb_front	87.26	101.37	A cilantro is a interesting vegetable you got to really wash it well or you're going to find sand and grit in it, so wash it and stem it.
+22753	Dy0raZ2UbmU	Dy0raZ2UbmU-8-rgb_front	Dy0raZ2UbmU_0	Dy0raZ2UbmU_0-8-rgb_front	0.57	3.15	Let's drill the Basic Double Twist.
+22765	Dy0raZ2UbmU	Dy0raZ2UbmU-8-rgb_front	Dy0raZ2UbmU_2	Dy0raZ2UbmU_2-8-rgb_front	4.03	13.51	Shall we? So let's start with our Single, so think about the right hip going forward and then back, forward, and now keep all the weight on the right foot.
+22769	Dy0raZ2UbmU	Dy0raZ2UbmU-8-rgb_front	Dy0raZ2UbmU_3	Dy0raZ2UbmU_3-8-rgb_front	13.67	16.04	Forward, back, then switch left foot, back.
+22770	Dy0raZ2UbmU	Dy0raZ2UbmU-8-rgb_front	Dy0raZ2UbmU_4	Dy0raZ2UbmU_4-8-rgb_front	16.12	17.38	Forward, back; forward, back.
+22772	Dy0raZ2UbmU	Dy0raZ2UbmU-8-rgb_front	Dy0raZ2UbmU_6	Dy0raZ2UbmU_6-8-rgb_front	17.43	19.52	Good. Five, six, double time.
+22773	Dy0raZ2UbmU	Dy0raZ2UbmU-8-rgb_front	Dy0raZ2UbmU_7	Dy0raZ2UbmU_7-8-rgb_front	20.14	23.98	And forward, back; forward, back; forward, back; forward; right foot, left foot; right foot, left foot.
+22774	Dy0raZ2UbmU	Dy0raZ2UbmU-8-rgb_front	Dy0raZ2UbmU_8	Dy0raZ2UbmU_8-8-rgb_front	24.09	27.27	Notice the right hip is keeping time, alright.
+22775	Dy0raZ2UbmU	Dy0raZ2UbmU-8-rgb_front	Dy0raZ2UbmU_9	Dy0raZ2UbmU_9-8-rgb_front	27.37	30.53	Hands stay in place, they're not flying all around, good.
+22755	Dy0raZ2UbmU	Dy0raZ2UbmU-8-rgb_front	Dy0raZ2UbmU_10	Dy0raZ2UbmU_10-8-rgb_front	30.62	36.05	Feet are facing straight ahead, belly button's pulled in, chest is lifted.
+22756	Dy0raZ2UbmU	Dy0raZ2UbmU-8-rgb_front	Dy0raZ2UbmU_11	Dy0raZ2UbmU_11-8-rgb_front	36.52	39.31	Try this in front of a mirror and make sure you're doing the body positions correctly.
+22758	Dy0raZ2UbmU	Dy0raZ2UbmU-8-rgb_front	Dy0raZ2UbmU_13	Dy0raZ2UbmU_13-8-rgb_front	40.14	45.03	Good. Left hip, forward, back; forward, back, forward, back, forward, double time.
+22759	Dy0raZ2UbmU	Dy0raZ2UbmU-8-rgb_front	Dy0raZ2UbmU_14	Dy0raZ2UbmU_14-8-rgb_front	46.44	49.18	And forward, back; forward, back; forward, back; forward; forward, back; forward, back.
+22761	Dy0raZ2UbmU	Dy0raZ2UbmU-8-rgb_front	Dy0raZ2UbmU_16	Dy0raZ2UbmU_16-8-rgb_front	49.3	54.21	Slow it down. And forward, back; forward, back; forward, back and double time.
+22762	Dy0raZ2UbmU	Dy0raZ2UbmU-8-rgb_front	Dy0raZ2UbmU_17	Dy0raZ2UbmU_17-8-rgb_front	54.7	61.48	Forward, back; forward, back; left foot, right foot; left foot, right foot; left hip's keeping time now, hands aren't moving.
+22763	Dy0raZ2UbmU	Dy0raZ2UbmU-8-rgb_front	Dy0raZ2UbmU_18	Dy0raZ2UbmU_18-8-rgb_front	61.77	64.44	Keep the belly button pulled in, chest lifted.
+22766	Dy0raZ2UbmU	Dy0raZ2UbmU-8-rgb_front	Dy0raZ2UbmU_20	Dy0raZ2UbmU_20-8-rgb_front	64.58	66.48	Good. Slow it down one more time.
+22767	Dy0raZ2UbmU	Dy0raZ2UbmU-8-rgb_front	Dy0raZ2UbmU_21	Dy0raZ2UbmU_21-8-rgb_front	66.98	70.67	And forward, back; forward, back; forward, back.
+22768	Dy0raZ2UbmU	Dy0raZ2UbmU-8-rgb_front	Dy0raZ2UbmU_22	Dy0raZ2UbmU_22-8-rgb_front	70.91	72.25	Very nice.
+22776	E-BhAvB5n6I	E-BhAvB5n6I-8-rgb_front	E-BhAvB5n6I_0	E-BhAvB5n6I_0-8-rgb_front	1.17	7.42	In this clip we're going to talk about, how to find out about the educational requirements to take the Certified Public Accountant Exam.
+22777	E-BhAvB5n6I	E-BhAvB5n6I-8-rgb_front	E-BhAvB5n6I_1	E-BhAvB5n6I_1-8-rgb_front	7.89	28.89	I'm going to show you a website that will direct you to your state so that you can find out the individual requirements for the state you'd like to be licensed in; www.nasba.org is the website for the National Association of State Boards of Accountancy.
+22778	E-BhAvB5n6I	E-BhAvB5n6I-8-rgb_front	E-BhAvB5n6I_2	E-BhAvB5n6I_2-8-rgb_front	29.52	49.2	Right on the homepage there's a listing for all of the state boards in the United States, click on state board listings on the homepage, it takes you to an in between page, simply click on the left map, which takes you to a map of the United States, and all you have to do is click on your individual state.
+22779	E-BhAvB5n6I	E-BhAvB5n6I-8-rgb_front	E-BhAvB5n6I_3	E-BhAvB5n6I_3-8-rgb_front	52.42	61.91	That will give you the name, address, phone number, and fax number, as well as an e-mail and a website for all the State Boards of Accountancy.
+22780	E-BhAvB5n6I	E-BhAvB5n6I-8-rgb_front	E-BhAvB5n6I_4	E-BhAvB5n6I_4-8-rgb_front	62.17	68.97	Each individual state have different requirements, therefore it's important for you to find out the requirements for your individual state.
+22781	E-BhAvB5n6I	E-BhAvB5n6I-8-rgb_front	E-BhAvB5n6I_5	E-BhAvB5n6I_5-8-rgb_front	72.28	77.1	And that's how you find out the educational requirements for the Certified Public Accountants Exam.
+22782	E-PDvv4N-uE	E-PDvv4N-uE-5-rgb_front	E-PDvv4N-uE_0	E-PDvv4N-uE_0-5-rgb_front	1.45	4.03	This is your plum line.
+22783	E-PDvv4N-uE	E-PDvv4N-uE-5-rgb_front	E-PDvv4N-uE_1	E-PDvv4N-uE_1-5-rgb_front	4.12	8.63	I picked this up at our local hardware store.
+22785	E-PDvv4N-uE	E-PDvv4N-uE-5-rgb_front	E-PDvv4N-uE_2	E-PDvv4N-uE_2-5-rgb_front	9.13	14.51	It is used to make sure that your 4x4's are square.
+22786	E-PDvv4N-uE	E-PDvv4N-uE-5-rgb_front	E-PDvv4N-uE_3	E-PDvv4N-uE_3-5-rgb_front	14.87	18.88	Now how this works is that you put in your plum line.
+22787	E-PDvv4N-uE	E-PDvv4N-uE-5-rgb_front	E-PDvv4N-uE_4	E-PDvv4N-uE_4-5-rgb_front	21.57	24.74	This is where your fence is going to go.
+22788	E-PDvv4N-uE	E-PDvv4N-uE-5-rgb_front	E-PDvv4N-uE_5	E-PDvv4N-uE_5-5-rgb_front	25.66	33.54	The other function of a plum line is to tell you where your posts are going to go.
+22789	E-PDvv4N-uE	E-PDvv4N-uE-5-rgb_front	E-PDvv4N-uE_6	E-PDvv4N-uE_6-5-rgb_front	34.26	45.28	Thirdly when you use your plum line make sure that this point on your post and this point on your post are touching equally the plum line.
+22790	E-PDvv4N-uE	E-PDvv4N-uE-5-rgb_front	E-PDvv4N-uE_7	E-PDvv4N-uE_7-5-rgb_front	45.49	61.52	We line up all your 4x4's in a straight line to make sure that they are all plum and when you put on your framing everything will be square for your picket fence.
+22791	E-PDvv4N-uE	E-PDvv4N-uE-5-rgb_front	E-PDvv4N-uE_8	E-PDvv4N-uE_8-5-rgb_front	62.65	70.34	Another function of your plum line is to establish the height of your picket fence.
+22792	E-PDvv4N-uE	E-PDvv4N-uE-5-rgb_front	E-PDvv4N-uE_9	E-PDvv4N-uE_9-5-rgb_front	70.45	88.48	From one end to the other I put a level on it to make sure that this is level and when you are done with the framing of the fence we take our pickets and we attach the pickets to the frame to this height.
+22784	E-PDvv4N-uE	E-PDvv4N-uE-5-rgb_front	E-PDvv4N-uE_10	E-PDvv4N-uE_10-5-rgb_front	88.95	98.09	That way you will know that your finished product of your picket fence is level all the way down.
+22793	E-YP10G7QdI	E-YP10G7QdI-3-rgb_front	E-YP10G7QdI_1	E-YP10G7QdI_1-3-rgb_front	1.22	17.17	I disk fired our bowl, I'm going to take it out, now it's nice and hard.
+22801	E-YP10G7QdI	E-YP10G7QdI-3-rgb_front	E-YP10G7QdI_2	E-YP10G7QdI_2-3-rgb_front	17.29	20.85	But it's still very porous.
+22802	E-YP10G7QdI	E-YP10G7QdI-3-rgb_front	E-YP10G7QdI_3	E-YP10G7QdI_3-3-rgb_front	22.43	26.47	This is in the best shape for us to glaze our pot because the glaze is going to soak in there.
+22803	E-YP10G7QdI	E-YP10G7QdI-3-rgb_front	E-YP10G7QdI_4	E-YP10G7QdI_4-3-rgb_front	26.58	31.71	But before we do that we want to wax our foot ring right here.
+22804	E-YP10G7QdI	E-YP10G7QdI-3-rgb_front	E-YP10G7QdI_5	E-YP10G7QdI_5-3-rgb_front	32.3	35.48	We call it a foot because it sits on there, right?
+22805	E-YP10G7QdI	E-YP10G7QdI-3-rgb_front	E-YP10G7QdI_6	E-YP10G7QdI_6-3-rgb_front	35.6	39.06	We're going to take some liquid wax, some cool stuff.
+22806	E-YP10G7QdI	E-YP10G7QdI-3-rgb_front	E-YP10G7QdI_7	E-YP10G7QdI_7-3-rgb_front	39.26	50.11	We're going to start right in the center smear it around like this, if you get to much on there as you tip it, which we don't want to do, as we tip it wax rolls off runs down the side glaze won't stick to there.
+22807	E-YP10G7QdI	E-YP10G7QdI-3-rgb_front	E-YP10G7QdI_8	E-YP10G7QdI_8-3-rgb_front	50.37	64.42	Since it didn't do that we still have some wax in our sponge so I'm going to go about a quarter of an inch at least slowly turn the pot turning my wrist, both wrists like that all the way over.
+22808	E-YP10G7QdI	E-YP10G7QdI-3-rgb_front	E-YP10G7QdI_9	E-YP10G7QdI_9-3-rgb_front	64.64	66.88	Now we have a nice wax.
+22794	E-YP10G7QdI	E-YP10G7QdI-3-rgb_front	E-YP10G7QdI_10	E-YP10G7QdI_10-3-rgb_front	67.33	69.39	I don't know if you can see that?
+22796	E-YP10G7QdI	E-YP10G7QdI-3-rgb_front	E-YP10G7QdI_12	E-YP10G7QdI_12-3-rgb_front	69.43	72.08	We've got a nice wax ring around there. That's good, I'm going to turn my pot.
+22797	E-YP10G7QdI	E-YP10G7QdI-3-rgb_front	E-YP10G7QdI_13	E-YP10G7QdI_13-3-rgb_front	72.14	89.47	Instead of starting where I left off I'm going to come back here, I'm going to get more wax so you can see, I'm going to come back here where I started, and pick that line up so I have a nice clean line, come all the way over in here.
+22798	E-YP10G7QdI	E-YP10G7QdI-3-rgb_front	E-YP10G7QdI_14	E-YP10G7QdI_14-3-rgb_front	90.2	93.69	That hole in there is so I can hang it up on the wall, by the way.
+22799	E-YP10G7QdI	E-YP10G7QdI-3-rgb_front	E-YP10G7QdI_15	E-YP10G7QdI_15-3-rgb_front	94.3	98.31	There, we've waxed our bowl, we're going to set it upside down like that.
+22800	E-YP10G7QdI	E-YP10G7QdI-3-rgb_front	E-YP10G7QdI_16	E-YP10G7QdI_16-3-rgb_front	98.46	100.55	Only takes a few minutes for it to dry.
+22809	E-njnp8kIXA	E-njnp8kIXA-5-rgb_front	E-njnp8kIXA_1	E-njnp8kIXA_1-5-rgb_front	3.26	12.71	What we want to talk about now is running the pattern called the out route.
+22815	E-njnp8kIXA	E-njnp8kIXA-5-rgb_front	E-njnp8kIXA_2	E-njnp8kIXA_2-5-rgb_front	12.81	14.99	The out route can be very effective.
+22816	E-njnp8kIXA	E-njnp8kIXA-5-rgb_front	E-njnp8kIXA_3	E-njnp8kIXA_3-5-rgb_front	15.05	19.97	It's not a route you'll run to pick up a lot of yardage.
+22817	E-njnp8kIXA	E-njnp8kIXA-5-rgb_front	E-njnp8kIXA_4	E-njnp8kIXA_4-5-rgb_front	20.1	34.93	If you have a defensive back that really cheats to the inside you want to try to run the outside route.
+22818	E-njnp8kIXA	E-njnp8kIXA-5-rgb_front	E-njnp8kIXA_5	E-njnp8kIXA_5-5-rgb_front	34.98	45.44	This is also a good route to use if you're trying to save time and trying to pick up yardage and stop the clock.
+22819	E-njnp8kIXA	E-njnp8kIXA-5-rgb_front	E-njnp8kIXA_6	E-njnp8kIXA_6-5-rgb_front	45.85	53.61	You can through him to the outside and get out of bounds to stop the clock.
+22820	E-njnp8kIXA	E-njnp8kIXA-5-rgb_front	E-njnp8kIXA_7	E-njnp8kIXA_7-5-rgb_front	53.8	55.51	This is what an out route looks like (video demo).
+22821	E-njnp8kIXA	E-njnp8kIXA-5-rgb_front	E-njnp8kIXA_8	E-njnp8kIXA_8-5-rgb_front	56.28	61.91	We're going to have our receiver run about 5 yards and get the defensive back in his back peddle.
+22822	E-njnp8kIXA	E-njnp8kIXA-5-rgb_front	E-njnp8kIXA_9	E-njnp8kIXA_9-5-rgb_front	61.98	64.45	Then he's going to stop the route.
+22810	E-njnp8kIXA	E-njnp8kIXA-5-rgb_front	E-njnp8kIXA_10	E-njnp8kIXA_10-5-rgb_front	65.78	82.89	He's either going to give an inside jab step or a shank move and he's going to go to the outside, he'll open his body up, looking back, keeping the defensive back on the inside and he'll get the pass to the outside.
+22811	E-njnp8kIXA	E-njnp8kIXA-5-rgb_front	E-njnp8kIXA_11	E-njnp8kIXA_11-5-rgb_front	82.96	98.75	One important thing is when he catches the ball on the out route; he has to catch it, tuck it, turn and try to get up field as quick as possible if he has the defensive back.
+22812	E-njnp8kIXA	E-njnp8kIXA-5-rgb_front	E-njnp8kIXA_12	E-njnp8kIXA_12-5-rgb_front	99.56	106.05	A lot of times you'll see the defensive back try to cheat it from the inside.
+22813	E-njnp8kIXA	E-njnp8kIXA-5-rgb_front	E-njnp8kIXA_13	E-njnp8kIXA_13-5-rgb_front	106.22	114.45	If he can make the catch and head up field he's going to have a guy on his back and that's a very effective route.
+22814	E-njnp8kIXA	E-njnp8kIXA-5-rgb_front	E-njnp8kIXA_14	E-njnp8kIXA_14-5-rgb_front	114.52	118.0	That's how to run the out route.
+22823	E-zi5MLGq_U	E-zi5MLGq_U-8-rgb_front	E-zi5MLGq_U_0	E-zi5MLGq_U_0-8-rgb_front	1.14	5.44	Now we're able to lift the hoop up and off our body and put it back down.
+22824	E-zi5MLGq_U	E-zi5MLGq_U-8-rgb_front	E-zi5MLGq_U_1	E-zi5MLGq_U_1-8-rgb_front	5.92	7.64	Let's try combining the 2.
+22835	E-zi5MLGq_U	E-zi5MLGq_U-8-rgb_front	E-zi5MLGq_U_2	E-zi5MLGq_U_2-8-rgb_front	8.57	13.79	Take your first hand or right hand in my instance because I hoop to the left.
+22836	E-zi5MLGq_U	E-zi5MLGq_U-8-rgb_front	E-zi5MLGq_U_3	E-zi5MLGq_U_3-8-rgb_front	16.21	18.95	Take your first hand, place it on the small of your back.
+22837	E-zi5MLGq_U	E-zi5MLGq_U-8-rgb_front	E-zi5MLGq_U_4	E-zi5MLGq_U_4-8-rgb_front	19.04	24.12	When you feel that hoop hit your hand, you're going to lift up into lasso.
+22838	E-zi5MLGq_U	E-zi5MLGq_U-8-rgb_front	E-zi5MLGq_U_5	E-zi5MLGq_U_5-8-rgb_front	26.26	29.38	Now, I'm going to bring it back down using my first hand as well.
+22839	E-zi5MLGq_U	E-zi5MLGq_U-8-rgb_front	E-zi5MLGq_U_6	E-zi5MLGq_U_6-8-rgb_front	29.5	36.01	When I see that opening, I can either stick my second hand up and into it, or I can just place it down on the body.
+22840	E-zi5MLGq_U	E-zi5MLGq_U-8-rgb_front	E-zi5MLGq_U_7	E-zi5MLGq_U_7-8-rgb_front	37.68	41.01	Once again and then slowly bring it back down.
+22841	E-zi5MLGq_U	E-zi5MLGq_U-8-rgb_front	E-zi5MLGq_U_8	E-zi5MLGq_U_8-8-rgb_front	47.17	49.41	Let's do it a little bit more smoothly now.
+22842	E-zi5MLGq_U	E-zi5MLGq_U-8-rgb_front	E-zi5MLGq_U_9	E-zi5MLGq_U_9-8-rgb_front	49.71	52.57	Right hand is going to lift up.
+22825	E-zi5MLGq_U	E-zi5MLGq_U-8-rgb_front	E-zi5MLGq_U_10	E-zi5MLGq_U_10-8-rgb_front	52.68	58.1	Do 2 rotations and then the right hand will put it back down or your first hand.
+22826	E-zi5MLGq_U	E-zi5MLGq_U-8-rgb_front	E-zi5MLGq_U_11	E-zi5MLGq_U_11-8-rgb_front	63.91	65.29	Lift up, 1, 2, and back down.
+22828	E-zi5MLGq_U	E-zi5MLGq_U-8-rgb_front	E-zi5MLGq_U_13	E-zi5MLGq_U_13-8-rgb_front	65.37	66.87	Nice. Let's try that again.
+22830	E-zi5MLGq_U	E-zi5MLGq_U-8-rgb_front	E-zi5MLGq_U_15	E-zi5MLGq_U_15-8-rgb_front	66.94	70.39	Lifting up. 1, 2, and back down.
+22831	E-zi5MLGq_U	E-zi5MLGq_U-8-rgb_front	E-zi5MLGq_U_16	E-zi5MLGq_U_16-8-rgb_front	75.33	86.52	You can really have some fun with putting the hoop down by extending that second arm through the hoop, turning slowly and then giving the hoop a whirl.
+22832	E-zi5MLGq_U	E-zi5MLGq_U-8-rgb_front	E-zi5MLGq_U_17	E-zi5MLGq_U_17-8-rgb_front	86.62	88.81	If you'd like, you can do that quick.
+22833	E-zi5MLGq_U	E-zi5MLGq_U-8-rgb_front	E-zi5MLGq_U_18	E-zi5MLGq_U_18-8-rgb_front	89.06	96.54	Up, down, up, down.
+22834	E-zi5MLGq_U	E-zi5MLGq_U-8-rgb_front	E-zi5MLGq_U_19	E-zi5MLGq_U_19-8-rgb_front	96.91	108.29	Lift ups and drop downs are a lot of fun, so play with them and make this trick your own.
+22843	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_0	E29uPL981ZQ_0-1-rgb_front	0.49	5.04	The last snake we're going to look at today is the sand boa.
+22844	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_1	E29uPL981ZQ_1-1-rgb_front	5.69	9.62	This is an anytheristic sand boa meaning it lacks the red pigmentation.
+22855	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_2	E29uPL981ZQ_2-1-rgb_front	9.67	12.12	That's why it is a black and white sand boa.
+22863	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_3	E29uPL981ZQ_3-1-rgb_front	12.22	15.22	Usually they are an orangish red and black.
+22864	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_4	E29uPL981ZQ_4-1-rgb_front	15.78	17.84	This is a female sand boa.
+22865	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_5	E29uPL981ZQ_5-1-rgb_front	18.37	30.45	Sand boas are one of the few snakes where you can actually tell the sex by dimorphism which means they have, both sexes have different characteristics.
+22866	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_6	E29uPL981ZQ_6-1-rgb_front	30.75	36.09	The sand boas, the females have a much shorter fatter tail than the males do.
+22867	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_7	E29uPL981ZQ_7-1-rgb_front	36.19	38.0	The males have a longer tail section.
+22868	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_8	E29uPL981ZQ_8-1-rgb_front	39.5	44.63	Interesting things about the sand boas, the sand boas do live most of their lives underground.
+22869	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_9	E29uPL981ZQ_9-1-rgb_front	44.83	47.99	If you look at the shape of the head it has an incline on it.
+22845	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_10	E29uPL981ZQ_10-1-rgb_front	48.13	58.03	It's what we like to call shovel head so it's flat on the bottom here and it goes slightly inclined up to the top and that's to help them burrow down.
+22846	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_11	E29uPL981ZQ_11-1-rgb_front	58.21	61.54	If you ever see them in action they really do, they just slide right in the dirt like it's water and disappear right away.
+22847	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_12	E29uPL981ZQ_12-1-rgb_front	62.34	65.14	These guys max out at about two to three feet.
+22848	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_13	E29uPL981ZQ_13-1-rgb_front	65.84	67.2	They don't get very big.
+22849	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_14	E29uPL981ZQ_14-1-rgb_front	67.71	69.2	They stay nice and small.
+22850	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_15	E29uPL981ZQ_15-1-rgb_front	69.29	70.71	They're usually pretty well mannered as well.
+22851	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_16	E29uPL981ZQ_16-1-rgb_front	70.82	72.38	They're easy to keep.
+22852	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_17	E29uPL981ZQ_17-1-rgb_front	72.58	80.17	They're a desert species living in a sandy dirt kind of substrate.
+22853	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_18	E29uPL981ZQ_18-1-rgb_front	80.73	87.47	You can see he's sniffing around with his little tongue checking everything out making sure that there's nothing that's going to eat him or that he can eat.
+22854	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_19	E29uPL981ZQ_19-1-rgb_front	87.57	89.1	This is a pretty typical patterning for a sand boa.
+22856	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_20	E29uPL981ZQ_20-1-rgb_front	89.28	92.79	Blotches of black and the coloration between.
+22857	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_21	E29uPL981ZQ_21-1-rgb_front	94.07	98.31	The splotches can be bigger or smaller depending on the sand boa.
+22858	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_22	E29uPL981ZQ_22-1-rgb_front	101.22	102.99	Sometimes you get a little bit of banding though it's relatively rare.
+22859	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_23	E29uPL981ZQ_23-1-rgb_front	103.64	105.33	There are a couple of different species of sand boas.
+22860	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_24	E29uPL981ZQ_24-1-rgb_front	105.54	108.47	There's Tanzanian sand boas, Kenyan sand boas, rough scaled sand boas.
+22861	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_25	E29uPL981ZQ_25-1-rgb_front	108.58	110.89	So not all sand boas are the same.
+22862	E29uPL981ZQ	E29uPL981ZQ-1-rgb_front	E29uPL981ZQ_26	E29uPL981ZQ_26-1-rgb_front	111.0	130.54	There's various differences between the species such as eye placement, shape and feel of the scales and things like that, but more often than not what you will see in a pet store is going to be a Kenyan sand boa because that is the most popular species and most readily available.
+22870	E3r2mQix7Uo	E3r2mQix7Uo-5-rgb_front	E3r2mQix7Uo_0	E3r2mQix7Uo_0-5-rgb_front	0.96	4.9	Let's talk about the dice that are used for craps.
+22871	E3r2mQix7Uo	E3r2mQix7Uo-5-rgb_front	E3r2mQix7Uo_1	E3r2mQix7Uo_1-5-rgb_front	5.21	11.84	Just to make sure that everybody is up to snuff on the situation.
+22876	E3r2mQix7Uo	E3r2mQix7Uo-5-rgb_front	E3r2mQix7Uo_2	E3r2mQix7Uo_2-5-rgb_front	12.06	15.34	You got two six sided dice.
+22877	E3r2mQix7Uo	E3r2mQix7Uo-5-rgb_front	E3r2mQix7Uo_3	E3r2mQix7Uo_3-5-rgb_front	16.35	18.19	Let's look at one of them.
+22878	E3r2mQix7Uo	E3r2mQix7Uo-5-rgb_front	E3r2mQix7Uo_4	E3r2mQix7Uo_4-5-rgb_front	18.72	20.13	There's a one.
+22879	E3r2mQix7Uo	E3r2mQix7Uo-5-rgb_front	E3r2mQix7Uo_5	E3r2mQix7Uo_5-5-rgb_front	20.18	22.24	Two dots so that's two.
+22881	E3r2mQix7Uo	E3r2mQix7Uo-5-rgb_front	E3r2mQix7Uo_7	E3r2mQix7Uo_7-5-rgb_front	22.68	24.37	There's three. Four.
+22882	E3r2mQix7Uo	E3r2mQix7Uo-5-rgb_front	E3r2mQix7Uo_8	E3r2mQix7Uo_8-5-rgb_front	24.49	26.58	Five and then six.
+22883	E3r2mQix7Uo	E3r2mQix7Uo-5-rgb_front	E3r2mQix7Uo_9	E3r2mQix7Uo_9-5-rgb_front	28.61	38.64	And you've got two of these dice.
+22872	E3r2mQix7Uo	E3r2mQix7Uo-5-rgb_front	E3r2mQix7Uo_10	E3r2mQix7Uo_10-5-rgb_front	38.81	50.1	Two identical dice, right and the object is to roll them both at the same time.
+22873	E3r2mQix7Uo	E3r2mQix7Uo-5-rgb_front	E3r2mQix7Uo_11	E3r2mQix7Uo_11-5-rgb_front	50.56	66.21	That's the action that you do and you let rolling the dice or rolling the bones decide your fate if you will and that, there you have it.
+22874	E3r2mQix7Uo	E3r2mQix7Uo-5-rgb_front	E3r2mQix7Uo_12	E3r2mQix7Uo_12-5-rgb_front	66.82	99.36	There's six plus four equals ten so the whole deal is you're playing with two six sided dice and probability is at play and the thing, the combination, the sum that most often comes up will be seven because it's most likely with two six sided dice to get a seven than anything else.
+22875	E3r2mQix7Uo	E3r2mQix7Uo-5-rgb_front	E3r2mQix7Uo_13	E3r2mQix7Uo_13-5-rgb_front	99.51	102.63	Essentially, that's what's at play in craps.
+22884	E4dMO7t5pBI	E4dMO7t5pBI-8-rgb_front	E4dMO7t5pBI_0	E4dMO7t5pBI_0-8-rgb_front	0.61	1.67	I'm Dr. Joe Neely.
+22885	E4dMO7t5pBI	E4dMO7t5pBI-8-rgb_front	E4dMO7t5pBI_1	E4dMO7t5pBI_1-8-rgb_front	1.72	3.78	I practice with the Barton Oaks Dental Group.
+22893	E4dMO7t5pBI	E4dMO7t5pBI-8-rgb_front	E4dMO7t5pBI_2	E4dMO7t5pBI_2-8-rgb_front	4.17	9.99	I want to talk about how to avoid surgery for an apical toot abscess.
+22894	E4dMO7t5pBI	E4dMO7t5pBI-8-rgb_front	E4dMO7t5pBI_3	E4dMO7t5pBI_3-8-rgb_front	10.8	17.16	The apex of the tooth or the apical portion of the tooth is the tip of the root.
+22895	E4dMO7t5pBI	E4dMO7t5pBI-8-rgb_front	E4dMO7t5pBI_4	E4dMO7t5pBI_4-8-rgb_front	17.16	21.67	If you could imagine this ball point pen being a tooth.
+22896	E4dMO7t5pBI	E4dMO7t5pBI-8-rgb_front	E4dMO7t5pBI_5	E4dMO7t5pBI_5-8-rgb_front	21.67	38.22	The crown or the coronal portion is the portion that you normally see in your mouth and the very tip of the root where the small aperture is that the blood vessels and nerves enter the tooth is called the apex of the tooth.
+22897	E4dMO7t5pBI	E4dMO7t5pBI-8-rgb_front	E4dMO7t5pBI_6	E4dMO7t5pBI_6-8-rgb_front	39.15	47.2	So, surgery is avoided; surgery is done at the apex of the tooth for one of several reasons.
+22898	E4dMO7t5pBI	E4dMO7t5pBI-8-rgb_front	E4dMO7t5pBI_7	E4dMO7t5pBI_7-8-rgb_front	47.2	81.25	One if the abscess is allowed to continued to mature to the point that the bodies immune system and even systemic antibiotics can't control the infection then there are times where you have to go in from the outside, reflect the gum back, bore a hole through the bone into the abscessed area in order to relieve enough of the fluid in order to begin to be able to overwhelm the infection.
+22899	E4dMO7t5pBI	E4dMO7t5pBI-8-rgb_front	E4dMO7t5pBI_8	E4dMO7t5pBI_8-8-rgb_front	82.24	93.14	That type of abscess surgery is avoided by getting the abscess or the tooth infection treated rather than waiting.
+22900	E4dMO7t5pBI	E4dMO7t5pBI-8-rgb_front	E4dMO7t5pBI_9	E4dMO7t5pBI_9-8-rgb_front	93.42	100.92	The early portion of an abscess tooth is quite uncomfortable there is a lot of pain from the intense pressure.
+22886	E4dMO7t5pBI	E4dMO7t5pBI-8-rgb_front	E4dMO7t5pBI_10	E4dMO7t5pBI_10-8-rgb_front	101.56	118.27	But, typically if you wait long enough, if you're able to wait long enough the body will either vent the abscess tooth, the infection, up along the ligament that holds the tooth in to the outside or actually create a little tunnel, a channel, to the outside.
+22887	E4dMO7t5pBI	E4dMO7t5pBI-8-rgb_front	E4dMO7t5pBI_11	E4dMO7t5pBI_11-8-rgb_front	119.05	123.15	The infection is still there, it just has a way of relieving pressure.
+22888	E4dMO7t5pBI	E4dMO7t5pBI-8-rgb_front	E4dMO7t5pBI_12	E4dMO7t5pBI_12-8-rgb_front	123.82	138.44	Now, the abscess is only painful if you bite hard on it or if your; if you become infirmed enough that your normal immune system doesn't attack it.
+22889	E4dMO7t5pBI	E4dMO7t5pBI-8-rgb_front	E4dMO7t5pBI_13	E4dMO7t5pBI_13-8-rgb_front	139.15	147.59	At that point in time the infection can continue to become more and more virulent, or strong, potent, toxic.
+22890	E4dMO7t5pBI	E4dMO7t5pBI-8-rgb_front	E4dMO7t5pBI_14	E4dMO7t5pBI_14-8-rgb_front	147.64	152.73	It will literally eat away, honey comb, the tooth surface.
+22891	E4dMO7t5pBI	E4dMO7t5pBI-8-rgb_front	E4dMO7t5pBI_15	E4dMO7t5pBI_15-8-rgb_front	153.46	177.97	So, after the infection has been removed through antibiotics and a root canal is done, the infected portion of your tooth removed, if the infection has been there long enough and the surface of the tooth is enough like a honey comb, porous, it's necessary to go in and do surgery to cut that off.
+22892	E4dMO7t5pBI	E4dMO7t5pBI-8-rgb_front	E4dMO7t5pBI_16	E4dMO7t5pBI_16-8-rgb_front	178.24	182.46	Simply said you avoid a tooth abscess by treating it in a timely fashion.
+22901	E5DPRjL6agA	E5DPRjL6agA-8-rgb_front	E5DPRjL6agA_0	E5DPRjL6agA_0-8-rgb_front	1.45	5.65	In this section I'm going to show you how to iron the wax over the snowboard.
+22902	E5DPRjL6agA	E5DPRjL6agA-8-rgb_front	E5DPRjL6agA_1	E5DPRjL6agA_1-8-rgb_front	5.71	15.73	What you are going to want to do when you start waxing is you are going to want to take your iron and hold it above the snowboard and touch it with your bar of wax and your wax will begin to drip off.
+22903	E5DPRjL6agA	E5DPRjL6agA-8-rgb_front	E5DPRjL6agA_2	E5DPRjL6agA_2-8-rgb_front	15.82	21.82	And you are just going to want to make a steady stream of dots or lines and zig zag across the board.
+22904	E5DPRjL6agA	E5DPRjL6agA-8-rgb_front	E5DPRjL6agA_3	E5DPRjL6agA_3-8-rgb_front	35.19	41.61	Make sure you get quite a bit of wax on there, then if your iron starts to smoke turn it down a little.
+22905	E5DPRjL6agA	E5DPRjL6agA-8-rgb_front	E5DPRjL6agA_4	E5DPRjL6agA_4-8-rgb_front	48.34	56.68	And then what you are going to do is you are going to take the iron and melt all this wax down into the base.
+22906	E5DPRjL6agA	E5DPRjL6agA-8-rgb_front	E5DPRjL6agA_5	E5DPRjL6agA_5-8-rgb_front	58.71	76.33	After you drip your wax over your snowboard you are going to want to take your iron and just press pretty hard down and iron all of that dripped wax down evenly over your entire base leaving it on as the spots dry.
+22907	E5DPRjL6agA	E5DPRjL6agA-8-rgb_front	E5DPRjL6agA_6	E5DPRjL6agA_6-8-rgb_front	81.06	89.68	After you iron on some of the new wax you will see some of the dirty wax that you couldn't get off initially come up to the top and then you will get that all off later once you scrape off all the excess.
+22908	E5cOv1SZCKg	E5cOv1SZCKg-3-rgb_front	E5cOv1SZCKg_1	E5cOv1SZCKg_1-3-rgb_front	4.96	6.82	Now we’re going to lower the car.
+22909	E5cOv1SZCKg	E5cOv1SZCKg-3-rgb_front	E5cOv1SZCKg_2	E5cOv1SZCKg_2-3-rgb_front	15.86	20.92	It’s important to pick this car up by the frame because you can damage the car.
+22910	E5cOv1SZCKg	E5cOv1SZCKg-3-rgb_front	E5cOv1SZCKg_3	E5cOv1SZCKg_3-3-rgb_front	20.99	28.12	This happens to be a front wheel drive car, if you pick up under the axles you’re going to damage those axles.
+22911	E5cOv1SZCKg	E5cOv1SZCKg-3-rgb_front	E5cOv1SZCKg_4	E5cOv1SZCKg_4-3-rgb_front	31.26	36.53	It’s important to raise the car high enough so the stand clear is easily.
+22912	E5cOv1SZCKg	E5cOv1SZCKg-3-rgb_front	E5cOv1SZCKg_5	E5cOv1SZCKg_5-3-rgb_front	36.71	44.4	This way you won’t have a chance of the stand jamming and a chance of the jack slipping off the car.
+22913	E5cOv1SZCKg	E5cOv1SZCKg-3-rgb_front	E5cOv1SZCKg_6	E5cOv1SZCKg_6-3-rgb_front	47.24	60.3	Okay, we’re going to let the car down slowly.
+22914	E5cOv1SZCKg	E5cOv1SZCKg-3-rgb_front	E5cOv1SZCKg_7	E5cOv1SZCKg_7-3-rgb_front	67.56	70.56	Now we’re going to do the same thing on the other side.
+22915	E5cOv1SZCKg	E5cOv1SZCKg-3-rgb_front	E5cOv1SZCKg_8	E5cOv1SZCKg_8-3-rgb_front	70.89	73.33	That’s how we lower a car.
+22916	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_0	E6Cnf4SEZc0_0-8-rgb_front	0.3	4.51	Hi I'm Ty Brown with dogbehavioronline.com.
+22917	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_1	E6Cnf4SEZc0_1-8-rgb_front	4.6	8.95	I'm here in Riverton, Utah today teaching you how to train a dog.
+22928	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_2	E6Cnf4SEZc0_2-8-rgb_front	8.97	13.43	The topic of today's discussion is teaching your dog how to come when called.
+22930	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_3	E6Cnf4SEZc0_3-8-rgb_front	13.67	18.34	Now one of the most frustrating things that dog owner complain to me about is that their dogs don't come when called.
+22931	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_4	E6Cnf4SEZc0_4-8-rgb_front	18.45	26.62	And so it's really important, not only to have a dog that doesn't run away, but to have a dog that can come in a time that maybe car is coming or something like that.
+22932	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_5	E6Cnf4SEZc0_5-8-rgb_front	26.69	30.06	It's important that the dog comes when called.
+22933	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_6	E6Cnf4SEZc0_6-8-rgb_front	30.71	32.89	And so the tool that you're going to need is what's called a long-line.
+22934	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_7	E6Cnf4SEZc0_7-8-rgb_front	33.1	36.86	Now a long-line is just a 20 foot leash typically made out of cotton.
+22935	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_8	E6Cnf4SEZc0_8-8-rgb_front	37.43	40.95	What you're going to want to do is get your dog away from you.
+22936	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_9	E6Cnf4SEZc0_9-8-rgb_front	41.05	42.53	Maybe 10, 20 feet.
+22918	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_10	E6Cnf4SEZc0_10-8-rgb_front	42.72	45.73	Give the dog's name and then the command.
+22919	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_11	E6Cnf4SEZc0_11-8-rgb_front	45.8	48.51	And then immediately following the command just a little tug on the leash as you trot backwards.
+22920	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_12	E6Cnf4SEZc0_12-8-rgb_front	48.64	52.65	You trotting backwards is going to give that dog a bit of a target to go to.
+22921	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_13	E6Cnf4SEZc0_13-8-rgb_front	53.01	56.62	And the second he comes to you you're going to praise him heavily and make him feel very good about what he's done.
+22922	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_14	E6Cnf4SEZc0_14-8-rgb_front	56.68	58.46	Do this with a lot of repetition.
+22923	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_15	E6Cnf4SEZc0_15-8-rgb_front	58.49	64.89	And now you don't have to tug very hard, but we just want something physical associated with that word 'come'.
+22924	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_16	E6Cnf4SEZc0_16-8-rgb_front	66.31	71.7	Now if you do this a thousand times let's say, time number one thousand and one now you don't have the leash on, you give the command.
+22925	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_17	E6Cnf4SEZc0_17-8-rgb_front	71.78	73.88	"""Rocko come."""
+22926	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_18	E6Cnf4SEZc0_18-8-rgb_front	74.64	80.53	And sure enough, because you've done it so many times it's hard-wired into the dog's head and even without the leash here he comes.
+22929	E6Cnf4SEZc0	E6Cnf4SEZc0-8-rgb_front	E6Cnf4SEZc0_20	E6Cnf4SEZc0_20-8-rgb_front	80.61	85.1	And he comes running. So using these techniques is what's going to teach your dog how to come when called.
+22937	E6lt9dk8HTs	E6lt9dk8HTs-8-rgb_front	E6lt9dk8HTs_0	E6lt9dk8HTs_0-8-rgb_front	0.48	25.36	Now if we are talking about putting a hat away for a season, if necessary it is perfectly acceptable to take a hat like this, pack it, wrap it in a little dry cleaning plastic and gently put it into the top of a closet like so but over time that is not ideal, it will start to chaff the hat.
+22938	E6lt9dk8HTs	E6lt9dk8HTs-8-rgb_front	E6lt9dk8HTs_1	E6lt9dk8HTs_1-8-rgb_front	25.61	28.39	I strongly recommend that you invest in a hat box.
+22939	E6lt9dk8HTs	E6lt9dk8HTs-8-rgb_front	E6lt9dk8HTs_2	E6lt9dk8HTs_2-8-rgb_front	28.48	32.19	Almost every hat store in the country sells hat boxes.
+22940	E6lt9dk8HTs	E6lt9dk8HTs-8-rgb_front	E6lt9dk8HTs_3	E6lt9dk8HTs_3-8-rgb_front	32.33	46.44	They are typically very inexpensive, in the 10 to 20 dollar range but by comparison a good felt hat for those of you who don't know is going to run you anywhere from 100 to 300 dollars so if you want a hat like this a good hat box is a tremendous investment.
+22941	E6lt9dk8HTs	E6lt9dk8HTs-8-rgb_front	E6lt9dk8HTs_4	E6lt9dk8HTs_4-8-rgb_front	48.41	69.75	The main component of a real hat box and there are people who sell plain boxes to be used as hat boxes, is this insert which holds the crown of the hat and puts the weight right around the band and I will demonstrate like so.
+22942	E6lt9dk8HTs	E6lt9dk8HTs-8-rgb_front	E6lt9dk8HTs_5	E6lt9dk8HTs_5-8-rgb_front	71.17	89.65	And you can see that this hat is now completely secure, no weight is really on any part of it except the reinforced area around the stitching where it is not going to lose shape, the brim is completely protected from distortion and the lid protects the entire hat from dust.
+22943	E7MoG6eOLU4	E7MoG6eOLU4-5-rgb_front	E7MoG6eOLU4_1	E7MoG6eOLU4_1-5-rgb_front	0.39	16.88	We fried tempura and now we are going to do a breaded and a coconut shrimp and here is how we do it.
+22944	E7MoG6eOLU4	E7MoG6eOLU4-5-rgb_front	E7MoG6eOLU4_2	E7MoG6eOLU4_2-5-rgb_front	17.0	35.41	Okay first we take a shrimp we stick it into the eggs they have already been scramble.
+22945	E7MoG6eOLU4	E7MoG6eOLU4-5-rgb_front	E7MoG6eOLU4_3	E7MoG6eOLU4_3-5-rgb_front	35.83	52.5	I use the yolk and the white and then I'm going to stick a little flour on it and I'm going to stick it the egg a little bit again just to re-wet it and then I'm going to put some breading on there.
+22946	E7MoG6eOLU4	E7MoG6eOLU4-5-rgb_front	E7MoG6eOLU4_4	E7MoG6eOLU4_4-5-rgb_front	52.69	70.53	And we would do a couple of these to show you this style and then we get them into the deep fryer in a minute and see what happens from there.
+22947	E7MoG6eOLU4	E7MoG6eOLU4-5-rgb_front	E7MoG6eOLU4_5	E7MoG6eOLU4_5-5-rgb_front	72.18	101.25	Okay this is with just straight breading in another segment we will be showing you how to do coconut shrimp.
+22948	E7MoG6eOLU4	E7MoG6eOLU4-5-rgb_front	E7MoG6eOLU4_6	E7MoG6eOLU4_6-5-rgb_front	101.56	105.9	Alright I think these are finished now I'm going to go ahead and take these out.
+22949	E7MoG6eOLU4	E7MoG6eOLU4-5-rgb_front	E7MoG6eOLU4_7	E7MoG6eOLU4_7-5-rgb_front	106.17	128.09	Oh ya they are nice and brown they have been in there 3 1/2-4 minutes it all depends on your time frame is to how many shrimp you have, how much breading, what type of fryer you have and here we have the finish product.
+22950	E7MoG6eOLU4	E7MoG6eOLU4-5-rgb_front	E7MoG6eOLU4_8	E7MoG6eOLU4_8-5-rgb_front	128.76	135.56	These are breaded shrimp the next one you see in the next segment is coconut shrimp.
+22951	E9l9MijxduM	E9l9MijxduM-5-rgb_front	E9l9MijxduM_1	E9l9MijxduM_1-5-rgb_front	0.14	9.05	We're still talking about interceptions.
+22965	E9l9MijxduM	E9l9MijxduM-5-rgb_front	E9l9MijxduM_3_4	E9l9MijxduM_3_4-5-rgb_front	9.14	27.26	One thing that's important is when you're trying to make an interception; you have to have a good read on the ball. Especially if you have either a big receiver or a big defensive back. One thing that will come into play is a jump ball situation when making an interception.
+22966	E9l9MijxduM	E9l9MijxduM-5-rgb_front	E9l9MijxduM_5_6	E9l9MijxduM_5_6-5-rgb_front	27.56	34.7	Especially if you've read the pass and the quarterback throws it a little under. Then you'll have a jump ball situation.
+22967	E9l9MijxduM	E9l9MijxduM-5-rgb_front	E9l9MijxduM_7	E9l9MijxduM_7-5-rgb_front	34.78	37.2	There are two things we want to remember.
+22968	E9l9MijxduM	E9l9MijxduM-5-rgb_front	E9l9MijxduM_8	E9l9MijxduM_8-5-rgb_front	37.29	41.52	First, we always want to meet the ball at it's highest point.
+22969	E9l9MijxduM	E9l9MijxduM-5-rgb_front	E9l9MijxduM_9	E9l9MijxduM_9-5-rgb_front	41.59	48.17	We talked about in a previous clip that you don't want to let the ball come to you.
+22952	E9l9MijxduM	E9l9MijxduM-5-rgb_front	E9l9MijxduM_10	E9l9MijxduM_10-5-rgb_front	48.21	49.41	You want to attack the ball.
+22953	E9l9MijxduM	E9l9MijxduM-5-rgb_front	E9l9MijxduM_11	E9l9MijxduM_11-5-rgb_front	49.44	56.95	In order to do that you have to set, you have to have a good base then jump up as high as you can and meet that ball at it's highest point.
+22954	E9l9MijxduM	E9l9MijxduM-5-rgb_front	E9l9MijxduM_12	E9l9MijxduM_12-5-rgb_front	57.24	59.94	Don't let the ball come down to you.
+22955	E9l9MijxduM	E9l9MijxduM-5-rgb_front	E9l9MijxduM_13	E9l9MijxduM_13-5-rgb_front	62.08	73.33	The other thing to make sure you don't do is, if I'm in a jump ball situation with this guy I can't push him out of the way when I jump up to get the ball.
+22956	E9l9MijxduM	E9l9MijxduM-5-rgb_front	E9l9MijxduM_14	E9l9MijxduM_14-5-rgb_front	73.42	75.69	That's called interference.
+22957	E9l9MijxduM	E9l9MijxduM-5-rgb_front	E9l9MijxduM_15	E9l9MijxduM_15-5-rgb_front	75.78	83.61	The other thing I can't do is as I'm going up I can't hold his hands down from catching the ball.
+22958	E9l9MijxduM	E9l9MijxduM-5-rgb_front	E9l9MijxduM_16	E9l9MijxduM_16-5-rgb_front	83.95	89.11	It has to be an even jump ball situation where I go up for it.
+22959	E9l9MijxduM	E9l9MijxduM-5-rgb_front	E9l9MijxduM_17	E9l9MijxduM_17-5-rgb_front	89.22	101.95	So, this is our defensive guy, here's our wide receiver and they're going to go out for a few yards and show you what it looks like in a jump ball situation (video demo).
+22960	E9l9MijxduM	E9l9MijxduM-5-rgb_front	E9l9MijxduM_18	E9l9MijxduM_18-5-rgb_front	102.05	115.52	In that jump ball situation both of them had just as much right to go up and get the ball as the other one.
+22961	E9l9MijxduM	E9l9MijxduM-5-rgb_front	E9l9MijxduM_19	E9l9MijxduM_19-5-rgb_front	116.0	121.58	They didn't interfere with the pass and they met the ball at the highest point.
+22963	E9l9MijxduM	E9l9MijxduM-5-rgb_front	E9l9MijxduM_20	E9l9MijxduM_20-5-rgb_front	121.96	125.67	Then it's the best guy comes down with it.
+22964	E9l9MijxduM	E9l9MijxduM-5-rgb_front	E9l9MijxduM_21	E9l9MijxduM_21-5-rgb_front	125.73	132.59	That's the way we don't interfere and we go up and meet the ball at the highest point when trying to intercept the ball.
+22989	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_7	EA5TtaqpJ9w_7-4-rgb_front	0.62	39.06	Now, you have to have athletes in order to really run this defense.
+22990	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_8	EA5TtaqpJ9w_8-4-rgb_front	39.49	41.06	It's really, really important.
+22991	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_9	EA5TtaqpJ9w_9-4-rgb_front	41.51	43.86	Alright, here's what I mean by that.
+22970	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_10	EA5TtaqpJ9w_10-4-rgb_front	44.42	52.09	Ball comes down, goes here, alright, this is a trap situation between those two players.
+22971	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_11	EA5TtaqpJ9w_11-4-rgb_front	52.42	57.97	Same thing, ball goes here, trap, trap here between these two guys, alright.
+22972	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_12	EA5TtaqpJ9w_12-4-rgb_front	58.61	66.98	Some reason ball gets to the corner, this guy's got to fly to get there, and this guy's got to cut off the base line and any penetration there.
+22973	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_13	EA5TtaqpJ9w_13-4-rgb_front	67.23	83.49	This guy's flying here, alright, and this guy's got the back side, OK. Now, the vulnerable part of this is if, for some how, they skip the pass all the way over to here, then these guys have to fly to get there.
+22974	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_14	EA5TtaqpJ9w_14-4-rgb_front	83.76	87.96	This guy's base line to base line on both sides, free throw, foul line extended.
+22975	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_15	EA5TtaqpJ9w_15-4-rgb_front	88.32	100.96	He's got to get there, alright, so, if the ball's here, this guy's flying, this guy's flying, this guy's here, this guy's here, this guy's here.
+22976	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_16	EA5TtaqpJ9w_16-4-rgb_front	102.41	105.43	Quick ball reversal will really hurt this defense.
+22977	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_17	EA5TtaqpJ9w_17-4-rgb_front	105.68	115.92	So everyone's got to be aware, locked in to their situation, knowing and anticipating, first of all, that the interior is very weak here.
+22978	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_18	EA5TtaqpJ9w_18-4-rgb_front	116.17	119.82	You've only got one guy here at the free throw line, and one guy underneath.
+22979	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_19	EA5TtaqpJ9w_19-4-rgb_front	120.13	123.02	This defense is designed to stop the outside shot.
+22980	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_20	EA5TtaqpJ9w_20-4-rgb_front	123.02	136.81	From corner to corner, right, foul line extended out, I'm sorry, foul lane extended this way, and free throw line extended this way, these guys have to be flying, alright.
+22981	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_21	EA5TtaqpJ9w_21-4-rgb_front	137.15	142.97	So, again, ball goes to the corner, this guy's flying here, this guy's flying here.
+22982	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_22	EA5TtaqpJ9w_22-4-rgb_front	143.61	148.28	Ball reverses, this guy's flying here, this guy's flying here, he's dropping here, he's dropping here.
+22983	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_23	EA5TtaqpJ9w_23-4-rgb_front	148.64	154.75	Anything on the top, these two players have to be able to shut it down.
+22984	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_24	EA5TtaqpJ9w_24-4-rgb_front	155.11	166.94	Alright, so anything from here to here has to be shut down, and this guy's got to be so big in here, we can't allow anything in here, alright.
+22985	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_25	EA5TtaqpJ9w_25-4-rgb_front	166.94	173.78	These two guys have to shut all of this down, and this guy's got to shut this down, this guy's got to shut this down.
+22986	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_26	EA5TtaqpJ9w_26-4-rgb_front	175.3	177.47	So the weak spots are here and here.
+22987	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_27	EA5TtaqpJ9w_27-4-rgb_front	179.44	180.83	Got to be aware of that when you're playing a one-three-one.
+22988	EA5TtaqpJ9w	EA5TtaqpJ9w-4-rgb_front	EA5TtaqpJ9w_28	EA5TtaqpJ9w_28-4-rgb_front	180.83	187.05	If you're playing against a team that can shoot it well from outside, one-three-one is what you want to run.
+22992	EBc1o6yZcoQ	EBc1o6yZcoQ-5-rgb_front	EBc1o6yZcoQ_0	EBc1o6yZcoQ_0-5-rgb_front	0.52	10.36	Another reason that you would like to work on your horse and why your horse might like you to work on them, is to help them feel more comfortable with their areas of structural imbalance.
+22993	EBc1o6yZcoQ	EBc1o6yZcoQ-5-rgb_front	EBc1o6yZcoQ_1	EBc1o6yZcoQ_1-5-rgb_front	10.36	13.07	Most horses are not conformationally perfect.
+22994	EBc1o6yZcoQ	EBc1o6yZcoQ-5-rgb_front	EBc1o6yZcoQ_2	EBc1o6yZcoQ_2-5-rgb_front	13.7	28.77	If you have a horse that toes out a little bit, for instance, or toes in a little bit, a horse that has a little bit of a sway back, a horse that has a really heavy neck, that's going to show up in other parts of their body.
+22995	EBc1o6yZcoQ	EBc1o6yZcoQ-5-rgb_front	EBc1o6yZcoQ_3	EBc1o6yZcoQ_3-5-rgb_front	29.06	33.33	If the horse toes out, they're going to have some definite strains in this area.
+22996	EBc1o6yZcoQ	EBc1o6yZcoQ-5-rgb_front	EBc1o6yZcoQ_4	EBc1o6yZcoQ_4-5-rgb_front	33.33	34.58	Their muscles are going to be tight.
+22997	EBc1o6yZcoQ	EBc1o6yZcoQ-5-rgb_front	EBc1o6yZcoQ_5	EBc1o6yZcoQ_5-5-rgb_front	34.58	39.51	Or if the horse toes in -- any of those structural imbalances are going to cause issues.
+22998	EBc1o6yZcoQ	EBc1o6yZcoQ-5-rgb_front	EBc1o6yZcoQ_6	EBc1o6yZcoQ_6-5-rgb_front	39.51	54.71	If they have a very heavy neck, or if their neck ties in in a specific way, they're used to be used to carrying their body in a such a way as to, perhaps, protect the neck area, to guard it a little bit.
+22999	EBc1o6yZcoQ	EBc1o6yZcoQ-5-rgb_front	EBc1o6yZcoQ_7	EBc1o6yZcoQ_7-5-rgb_front	54.71	63.69	Or, they're going to be used to balancing with their neck a great deal, which is going to cause issues along the back area and in the hindquarters.
+23001	EBmoqACA2tE	EBmoqACA2tE-8-rgb_front	EBmoqACA2tE_1	EBmoqACA2tE_1-8-rgb_front	0.44	8.29	Hi. This is John Stewart and this how to set up your ground tarp or your footprint for setting up your tent.
+23004	EBmoqACA2tE	EBmoqACA2tE-8-rgb_front	EBmoqACA2tE_2	EBmoqACA2tE_2-8-rgb_front	8.58	12.3	Most tents now days come with a footprint or a ground cloth.
+23005	EBmoqACA2tE	EBmoqACA2tE-8-rgb_front	EBmoqACA2tE_3	EBmoqACA2tE_3-8-rgb_front	12.64	19.34	These help for protecting the bottom of the tent from moisture, sharp objects, stumps, roots and other things.
+23006	EBmoqACA2tE	EBmoqACA2tE-8-rgb_front	EBmoqACA2tE_4	EBmoqACA2tE_4-8-rgb_front	19.71	25.63	Most footprints come fitted to the bottom of the tent so that there's no overhang on the outside of the tent when you set the tent on top of it.
+23007	EBmoqACA2tE	EBmoqACA2tE-8-rgb_front	EBmoqACA2tE_5	EBmoqACA2tE_5-8-rgb_front	27.99	32.54	These are real nice because you don't have to do any folding of the ground cloth or anything like that.
+23008	EBmoqACA2tE	EBmoqACA2tE-8-rgb_front	EBmoqACA2tE_6	EBmoqACA2tE_6-8-rgb_front	32.89	44.04	Ground cloths can be tarps, tyvec, plastic sheeting, anything like that, that you can put on the ground to be a base layer to protect the bottom of your tent from moisture and other objects.
+23009	EBmoqACA2tE	EBmoqACA2tE-8-rgb_front	EBmoqACA2tE_7	EBmoqACA2tE_7-8-rgb_front	44.31	52.53	These things need to trimmed to the size of the bottom of your tent so that the water doesn't catch if it rains and flow up under your tent and pull up.
+23010	EBmoqACA2tE	EBmoqACA2tE-8-rgb_front	EBmoqACA2tE_8	EBmoqACA2tE_8-8-rgb_front	52.74	55.5	If the water pulls up underneath your tent.
+23011	EBmoqACA2tE	EBmoqACA2tE-8-rgb_front	EBmoqACA2tE_9	EBmoqACA2tE_9-8-rgb_front	60.36	61.88	it can saturate through and come into your tent in the middle of the night.
+23002	EBmoqACA2tE	EBmoqACA2tE-8-rgb_front	EBmoqACA2tE_10	EBmoqACA2tE_10-8-rgb_front	62.2	69.33	So, with your ground cloths you always want to make sure you have them trimmed to the size of the bottom of your tent to where your tent sits right over the top of it.
+23003	EBmoqACA2tE	EBmoqACA2tE-8-rgb_front	EBmoqACA2tE_11	EBmoqACA2tE_11-8-rgb_front	69.73	73.31	This is how to set up a ground cloth or footprint for setting a tent.
+23013	ED008VqMDJU	ED008VqMDJU-3-rgb_front	ED008VqMDJU_1	ED008VqMDJU_1-3-rgb_front	1.24	6.14	OK. The next thing I want to talk to you about is silence.
+23023	ED008VqMDJU	ED008VqMDJU-3-rgb_front	ED008VqMDJU_2	ED008VqMDJU_2-3-rgb_front	11.01	12.7	Yep, that was silent.
+23024	ED008VqMDJU	ED008VqMDJU-3-rgb_front	ED008VqMDJU_3	ED008VqMDJU_3-3-rgb_front	13.13	14.74	And what does that communicate?
+23025	ED008VqMDJU	ED008VqMDJU-3-rgb_front	ED008VqMDJU_4	ED008VqMDJU_4-3-rgb_front	15.2	16.7	Nothing.
+23027	ED008VqMDJU	ED008VqMDJU-3-rgb_front	ED008VqMDJU_6	ED008VqMDJU_6-3-rgb_front	17.15	23.49	Nothing. Have you ever heard of, or given, or received the silent treatment?
+23028	ED008VqMDJU	ED008VqMDJU-3-rgb_front	ED008VqMDJU_7	ED008VqMDJU_7-3-rgb_front	23.82	26.13	Ah, we see it in relationships a whole lot.
+23029	ED008VqMDJU	ED008VqMDJU-3-rgb_front	ED008VqMDJU_8	ED008VqMDJU_8-3-rgb_front	26.13	28.58	And what the silent treatment is something like this.
+23030	ED008VqMDJU	ED008VqMDJU-3-rgb_front	ED008VqMDJU_9	ED008VqMDJU_9-3-rgb_front	28.83	30.07	"""So, do you want to talk about it?"""
+23014	ED008VqMDJU	ED008VqMDJU-3-rgb_front	ED008VqMDJU_10	ED008VqMDJU_10-3-rgb_front	33.9	40.56	No, I'd rather be silent and punish you, than tell you how I'm really feeling or thinking.
+23015	ED008VqMDJU	ED008VqMDJU-3-rgb_front	ED008VqMDJU_11	ED008VqMDJU_11-3-rgb_front	40.88	43.94	The silent treatment is a way in which we communicate.
+23016	ED008VqMDJU	ED008VqMDJU-3-rgb_front	ED008VqMDJU_12	ED008VqMDJU_12-3-rgb_front	44.15	47.57	It communicates that we don't want to communicate.
+23017	ED008VqMDJU	ED008VqMDJU-3-rgb_front	ED008VqMDJU_13	ED008VqMDJU_13-3-rgb_front	48.03	53.48	I cannot encourage you enough, not to give people the silent treatment.
+23018	ED008VqMDJU	ED008VqMDJU-3-rgb_front	ED008VqMDJU_14	ED008VqMDJU_14-3-rgb_front	53.76	59.47	And I've known a lot of people, I've worked with a lot of people in my life that love the silent treatment.
+23019	ED008VqMDJU	ED008VqMDJU-3-rgb_front	ED008VqMDJU_15	ED008VqMDJU_15-3-rgb_front	59.5	65.55	They love for you to have to figure out what it is that you're upset about.
+23020	ED008VqMDJU	ED008VqMDJU-3-rgb_front	ED008VqMDJU_16	ED008VqMDJU_16-3-rgb_front	65.85	69.68	And that is really, really bad in communication.
+23021	ED008VqMDJU	ED008VqMDJU-3-rgb_front	ED008VqMDJU_17	ED008VqMDJU_17-3-rgb_front	69.92	74.78	It is one of the worst non-verbal tools that you can pick up and use.
+23022	ED008VqMDJU	ED008VqMDJU-3-rgb_front	ED008VqMDJU_18	ED008VqMDJU_18-3-rgb_front	75.21	85.1	So, stop using the silent treatment and start encouraging yourself to use words, which is verbal communication, to communicate how you feel.
+23031	ED0DdlXJMFQ	ED0DdlXJMFQ-8-rgb_front	ED0DdlXJMFQ_0	ED0DdlXJMFQ_0-8-rgb_front	1.05	4.87	In this clip we will talk a little bit more how to use our handkerchiefs.
+23032	ED0DdlXJMFQ	ED0DdlXJMFQ-8-rgb_front	ED0DdlXJMFQ_1	ED0DdlXJMFQ_1-8-rgb_front	5.36	7.99	You can use one or two.
+23035	ED0DdlXJMFQ	ED0DdlXJMFQ-8-rgb_front	ED0DdlXJMFQ_2	ED0DdlXJMFQ_2-8-rgb_front	7.99	14.48	It depends of the decision or the mood or the master, technique also.
+23036	ED0DdlXJMFQ	ED0DdlXJMFQ-8-rgb_front	ED0DdlXJMFQ_3	ED0DdlXJMFQ_3-8-rgb_front	14.89	22.71	So the rotation again, uses the same cycle of one, two, three; one, two, three; one, two, three.
+23037	ED0DdlXJMFQ	ED0DdlXJMFQ-8-rgb_front	ED0DdlXJMFQ_4	ED0DdlXJMFQ_4-8-rgb_front	22.71	30.57	Going outward to concentric circles or inward; one, two, three; one, two, three; one, two, three; one, two, three.
+23038	ED0DdlXJMFQ	ED0DdlXJMFQ-8-rgb_front	ED0DdlXJMFQ_5	ED0DdlXJMFQ_5-8-rgb_front	30.57	33.58	Or, one, two, three; one, two, three; one, two, three.
+23039	ED0DdlXJMFQ	ED0DdlXJMFQ-8-rgb_front	ED0DdlXJMFQ_6	ED0DdlXJMFQ_6-8-rgb_front	33.58	35.34	Again, rising and falling.
+23040	ED0DdlXJMFQ	ED0DdlXJMFQ-8-rgb_front	ED0DdlXJMFQ_7	ED0DdlXJMFQ_7-8-rgb_front	35.76	41.28	One, two, three; one, two, three; one, two, three; one, two, three.
+23041	ED0DdlXJMFQ	ED0DdlXJMFQ-8-rgb_front	ED0DdlXJMFQ_8	ED0DdlXJMFQ_8-8-rgb_front	41.28	47.06	It's very similar to the movement of the hands from rising up and one hand or two hands.
+23042	ED0DdlXJMFQ	ED0DdlXJMFQ-8-rgb_front	ED0DdlXJMFQ_9	ED0DdlXJMFQ_9-8-rgb_front	47.69	54.08	But, it's a little bit difficult to combine the basic step with the movement of the arms.
+23033	ED0DdlXJMFQ	ED0DdlXJMFQ-8-rgb_front	ED0DdlXJMFQ_10	ED0DdlXJMFQ_10-8-rgb_front	54.16	62.19	And, one, two, three; one, two, three, because the movement of the arms is continuous, there is no rhythm in it.
+23034	ED0DdlXJMFQ	ED0DdlXJMFQ-8-rgb_front	ED0DdlXJMFQ_11	ED0DdlXJMFQ_11-8-rgb_front	62.3	66.07	One, two, three; one, two, three; one, two, three; one, two, three.
+23043	EDX0Bo4EnHc	EDX0Bo4EnHc-8-rgb_front	EDX0Bo4EnHc_1	EDX0Bo4EnHc_1-8-rgb_front	5.21	8.96	What I am going to do now is place the window in the opening.
+23044	EDX0Bo4EnHc	EDX0Bo4EnHc-8-rgb_front	EDX0Bo4EnHc_2	EDX0Bo4EnHc_2-8-rgb_front	9.6	11.17	This is the right replacement.
+23045	EDX0Bo4EnHc	EDX0Bo4EnHc-8-rgb_front	EDX0Bo4EnHc_3	EDX0Bo4EnHc_3-8-rgb_front	18.14	24.35	Since I have a top stop I just want to hold my window in, it is a sloping ceil, just set the window on the outer edge.
+23046	EDX0Bo4EnHc	EDX0Bo4EnHc-8-rgb_front	EDX0Bo4EnHc_4	EDX0Bo4EnHc_4-8-rgb_front	25.92	36.33	What that does it lowers my window and allows my window to drop in, then I push my bottom in, and now the window is held by the top stop and I can let go of it.
+23047	EDX0Bo4EnHc	EDX0Bo4EnHc-8-rgb_front	EDX0Bo4EnHc_5	EDX0Bo4EnHc_5-8-rgb_front	37.56	43.06	Then what I do next is to take shim boards all the way to the far corner.
+23048	EDX0Bo4EnHc	EDX0Bo4EnHc-8-rgb_front	EDX0Bo4EnHc_6	EDX0Bo4EnHc_6-8-rgb_front	43.49	48.01	If you don't go to the far corner what is going to happen is that it is going to bow your ceil and that is a no no.
+23049	EDX0Bo4EnHc	EDX0Bo4EnHc-8-rgb_front	EDX0Bo4EnHc_7	EDX0Bo4EnHc_7-8-rgb_front	49.52	58.41	I go to the far side, jack my window up and what this does is it brings my window all the way solid to the top.
+23051	EDwjk7W45lo	EDwjk7W45lo-8-rgb_front	EDwjk7W45lo_1	EDwjk7W45lo_1-8-rgb_front	8.78	10.75	And that would be the letter I.
+23058	EDwjk7W45lo	EDwjk7W45lo-8-rgb_front	EDwjk7W45lo_2	EDwjk7W45lo_2-8-rgb_front	11.24	14.28	Because I represents your self image.
+23059	EDwjk7W45lo	EDwjk7W45lo-8-rgb_front	EDwjk7W45lo_3	EDwjk7W45lo_3-8-rgb_front	14.28	15.57	What do you think of yourself?
+23060	EDwjk7W45lo	EDwjk7W45lo-8-rgb_front	EDwjk7W45lo_4	EDwjk7W45lo_4-8-rgb_front	15.57	17.39	How big is your ego in other words?
+23061	EDwjk7W45lo	EDwjk7W45lo-8-rgb_front	EDwjk7W45lo_5	EDwjk7W45lo_5-8-rgb_front	17.93	24.63	OK, so there are many different ways in which we can write that letter I, and it indicates how we feel about ourselves.
+23062	EDwjk7W45lo	EDwjk7W45lo-8-rgb_front	EDwjk7W45lo_6	EDwjk7W45lo_6-8-rgb_front	25.24	28.97	So there are many representations of that letter I on this sheet.
+23063	EDwjk7W45lo	EDwjk7W45lo-8-rgb_front	EDwjk7W45lo_7	EDwjk7W45lo_7-8-rgb_front	29.27	37.56	As you can see, there are various different types of ways in which you can writes that letter I.
+23064	EDwjk7W45lo	EDwjk7W45lo-8-rgb_front	EDwjk7W45lo_8	EDwjk7W45lo_8-8-rgb_front	37.56	40.45	See if you can find the way which you write the letter I on this sheet.
+23065	EDwjk7W45lo	EDwjk7W45lo-8-rgb_front	EDwjk7W45lo_9	EDwjk7W45lo_9-8-rgb_front	40.66	42.62	So I'm not going to go over every single one.
+23052	EDwjk7W45lo	EDwjk7W45lo-8-rgb_front	EDwjk7W45lo_10	EDwjk7W45lo_10-8-rgb_front	42.82	44.09	I'll just point out this one.
+23053	EDwjk7W45lo	EDwjk7W45lo-8-rgb_front	EDwjk7W45lo_11	EDwjk7W45lo_11-8-rgb_front	44.09	48.3	This is an I which is fairly plain.
+23054	EDwjk7W45lo	EDwjk7W45lo-8-rgb_front	EDwjk7W45lo_12	EDwjk7W45lo_12-8-rgb_front	48.48	49.66	It's unadorned.
+23055	EDwjk7W45lo	EDwjk7W45lo-8-rgb_front	EDwjk7W45lo_13	EDwjk7W45lo_13-8-rgb_front	49.66	66.72	It's particularly more confident when you have also the upper and lower bands on it, and by contrast, this one here would indicate a low self-esteem if you're doing a little I, meaning yourself.
+23056	EDwjk7W45lo	EDwjk7W45lo-8-rgb_front	EDwjk7W45lo_14	EDwjk7W45lo_14-8-rgb_front	67.5	70.16	And then all those other I's have different meanings too.
+23057	EDwjk7W45lo	EDwjk7W45lo-8-rgb_front	EDwjk7W45lo_15	EDwjk7W45lo_15-8-rgb_front	70.92	84.55	But you can basically, from what you now know about handwriting, you can figure out that things like the size and the form of the I, whether it's very ornate, whether it's very plain, that all responds to the I as well.
+23066	EEMLjP2s3Sg	EEMLjP2s3Sg-11-rgb_front	EEMLjP2s3Sg_1	EEMLjP2s3Sg_1-11-rgb_front	7.22	25.22	Once you rolled out your pie crust take a spatula and just kind of work it under it cause you don't want to tear it.
+23069	EEMLjP2s3Sg	EEMLjP2s3Sg-11-rgb_front	EEMLjP2s3Sg_2	EEMLjP2s3Sg_2-11-rgb_front	25.24	31.4	If it's stuck anywhere from underneath non commercial surface and it would be hard to get off.
+23070	EEMLjP2s3Sg	EEMLjP2s3Sg-11-rgb_front	EEMLjP2s3Sg_3	EEMLjP2s3Sg_3-11-rgb_front	35.16	43.52	So obviously I can't go all the way to the middle but to move it to our pie pan.
+23071	EEMLjP2s3Sg	EEMLjP2s3Sg-11-rgb_front	EEMLjP2s3Sg_4	EEMLjP2s3Sg_4-11-rgb_front	44.41	48.44	We're just going to flop it this over anyway like a burrito.
+23072	EEMLjP2s3Sg	EEMLjP2s3Sg-11-rgb_front	EEMLjP2s3Sg_5	EEMLjP2s3Sg_5-11-rgb_front	48.57	59.8	"So now we can get to the middle and we can roll it again this just makes it easier to transfer to our 8"" pie pan."
+23073	EEMLjP2s3Sg	EEMLjP2s3Sg-11-rgb_front	EEMLjP2s3Sg_6	EEMLjP2s3Sg_6-11-rgb_front	59.84	93.46	Then transfer it and roll it gently back out, the really good part about making pie crust is that pie crust taste really good raw, and you always have little scrap pieces like this you can eat.
+23074	EEMLjP2s3Sg	EEMLjP2s3Sg-11-rgb_front	EEMLjP2s3Sg_7	EEMLjP2s3Sg_7-11-rgb_front	96.42	105.23	So take advantage of that don't let your kids see you do that, my grandmother use to say you get worms if you do that.
+23075	EEMLjP2s3Sg	EEMLjP2s3Sg-11-rgb_front	EEMLjP2s3Sg_8	EEMLjP2s3Sg_8-11-rgb_front	105.26	114.2	Anyway and there you go you just trim it and decorate it and then your ready to put your pie filling in.
+23076	EEMLjP2s3Sg	EEMLjP2s3Sg-11-rgb_front	EEMLjP2s3Sg_9	EEMLjP2s3Sg_9-11-rgb_front	114.94	124.78	To trim the edges you just take a regular pairing knife and just that really just works good if you go like that and it comes off just dandy.
+23067	EEMLjP2s3Sg	EEMLjP2s3Sg-11-rgb_front	EEMLjP2s3Sg_10	EEMLjP2s3Sg_10-11-rgb_front	124.8	133.36	Place it like this then it's not quite high enough just go ahead and take a little scrap piece and push it back in there.
+23068	EEMLjP2s3Sg	EEMLjP2s3Sg-11-rgb_front	EEMLjP2s3Sg_11	EEMLjP2s3Sg_11-11-rgb_front	135.37	152.21	It's really easy to add and take away pieces for one area into the other area just fine, and once you done that just go ahead and trim it off like such.
+23077	EF3OUyjt6PE	EF3OUyjt6PE-3-rgb_front	EF3OUyjt6PE_1	EF3OUyjt6PE_1-3-rgb_front	23.21	52.31	And the dealer has his 3 cards and your going to place your bet because a pair kings is a very good hand to have and you see the dealer also has a pair of kings so your thinking now what are we going to do, cause everybody has a pair of kings, were going to the 3rd card since you have a queen, and the dealer has a 5, you are the winner, so your going to win your ante, your going to win your bet, and your also going to win your pair plus because you do have a pair of kings.
+23078	EF3OUyjt6PE	EF3OUyjt6PE-3-rgb_front	EF3OUyjt6PE_2	EF3OUyjt6PE_2-3-rgb_front	52.37	55.01	And we'll talk about the amount you just won a little bit later.
+23080	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_0	EF4dlnqkJ3w_0-8-rgb_front	0.61	5.27	So we're going to start with, how to slip or dodge a punch.
+23081	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_1	EF4dlnqkJ3w_1-8-rgb_front	5.59	9.63	As you know for fighting, sparring, any situation defending yourself.
+23090	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_2	EF4dlnqkJ3w_2-8-rgb_front	10.14	12.16	There maybe that the person is hitting you back.
+23100	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_3	EF4dlnqkJ3w_3-8-rgb_front	12.16	13.72	So how do you get away from that.
+23108	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_4	EF4dlnqkJ3w_4-8-rgb_front	14.01	15.54	Well, you've got to learn how to slip.
+23109	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_5	EF4dlnqkJ3w_5-8-rgb_front	15.96	19.48	So again, you have to start with the staggered stance.
+23111	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_7	EF4dlnqkJ3w_7-8-rgb_front	19.58	24.76	So you have balance. Make sure you have the hip width apart, same position that you set up for a punch.
+23112	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_8	EF4dlnqkJ3w_8-8-rgb_front	25.11	26.13	Hands are always up.
+23113	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_9	EF4dlnqkJ3w_9-8-rgb_front	26.38	31.46	The most common mistake people make, slipping, is they look at the floor as they go down.
+23083	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_11	EF4dlnqkJ3w_11-8-rgb_front	31.65	35.22	O.k. If you look at the floor and you come up, you don't know what's waiting for you, as you come up.
+23084	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_12	EF4dlnqkJ3w_12-8-rgb_front	35.61	37.92	So anytime, somebody's throwing a punch at you.
+23085	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_13	EF4dlnqkJ3w_13-8-rgb_front	37.95	39.32	And you're trying to get away from it.
+23086	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_14	EF4dlnqkJ3w_14-8-rgb_front	39.6	44.57	You want to still keep your eyes on your opponent as you're going underneath that punch.
+23087	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_15_16_17	EF4dlnqkJ3w_15_16_17-8-rgb_front	45.05	53.84	O.k., so pretend just straight punch is coming at you. You want to go underneath it. At the same time protect your face and your rib cage.
+23088	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_18	EF4dlnqkJ3w_18-8-rgb_front	54.05	55.58	You just went from right to left.
+23089	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_19	EF4dlnqkJ3w_19-8-rgb_front	56.02	58.74	And we just went underneath that punch, making half a circle.
+23091	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_20	EF4dlnqkJ3w_20-8-rgb_front	59.0	61.43	So one more time, step over and under.
+23092	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_21	EF4dlnqkJ3w_21-8-rgb_front	61.99	63.54	And come up on the other side.
+23094	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_23	EF4dlnqkJ3w_23-8-rgb_front	63.96	66.52	O.k. Make sure you don't look at the floor, this whole time.
+23095	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_24	EF4dlnqkJ3w_24-8-rgb_front	66.52	68.01	And that your hands stay up.
+23096	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_25	EF4dlnqkJ3w_25-8-rgb_front	68.4	76.89	Keep your eyes on your opponent the whole time you're moving underneath that arm, or that punch, to make sure you know, what's coming at you.
+23097	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_26	EF4dlnqkJ3w_26-8-rgb_front	76.89	78.51	The second you get up from that slip.
+23098	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_27	EF4dlnqkJ3w_27-8-rgb_front	78.92	80.25	Now you can do two of them.
+23099	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_29	EF4dlnqkJ3w_29-8-rgb_front	80.56	81.79	You can slip underneath.
+23101	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_30	EF4dlnqkJ3w_30-8-rgb_front	82.59	83.85	If another punch is coming.
+23103	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_32	EF4dlnqkJ3w_32-8-rgb_front	84.37	87.13	Or moving back. O.k., so that's two slips.
+23104	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_33	EF4dlnqkJ3w_33-8-rgb_front	88.0	90.24	One and two.
+23105	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_34	EF4dlnqkJ3w_34-8-rgb_front	90.47	91.75	Get ready to throw a punch.
+23106	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_35	EF4dlnqkJ3w_35-8-rgb_front	92.44	94.1	Right after you come out of that slip.
+23107	EF4dlnqkJ3w	EF4dlnqkJ3w-8-rgb_front	EF4dlnqkJ3w_36	EF4dlnqkJ3w_36-8-rgb_front	94.75	99.5	Next, we're going to work on simple combinations starting with jab cross.
+23114	EFaag-4WI58	EFaag-4WI58-2-rgb_front	EFaag-4WI58_0_1	EFaag-4WI58_0_1-2-rgb_front	0.5	7.15	My name is Windy St. George and this is how to play Uno. Uno is a card game similar to Crazy Eights.
+23122	EFaag-4WI58	EFaag-4WI58-2-rgb_front	EFaag-4WI58_2	EFaag-4WI58_2-2-rgb_front	7.61	9.48	It plays two to ten players.
+23123	EFaag-4WI58	EFaag-4WI58-2-rgb_front	EFaag-4WI58_3	EFaag-4WI58_3-2-rgb_front	10.56	15.53	One person will be the dealer and the dealer will deal out seven cards to each player.
+23124	EFaag-4WI58	EFaag-4WI58-2-rgb_front	EFaag-4WI58_4	EFaag-4WI58_4-2-rgb_front	16.2	18.29	There are different kinds of cards in Uno.
+23125	EFaag-4WI58	EFaag-4WI58-2-rgb_front	EFaag-4WI58_5	EFaag-4WI58_5-2-rgb_front	18.9	26.34	There are regular number cards which is the basic card that you are going to have and then there are special cards that change the turn order.
+23126	EFaag-4WI58	EFaag-4WI58-2-rgb_front	EFaag-4WI58_6	EFaag-4WI58_6-2-rgb_front	26.88	29.67	Wild cards are allowed to play any time.
+23127	EFaag-4WI58	EFaag-4WI58-2-rgb_front	EFaag-4WI58_7	EFaag-4WI58_7-2-rgb_front	30.87	36.39	There are draw two cards to play this and draw two cards instead of placing your card down.
+23128	EFaag-4WI58	EFaag-4WI58-2-rgb_front	EFaag-4WI58_8	EFaag-4WI58_8-2-rgb_front	37.8	47.03	There is skip a turn which causes the next person to lose their turn and then there is reverse which causes the turn order to go counter clockwise.
+23129	EFaag-4WI58	EFaag-4WI58-2-rgb_front	EFaag-4WI58_9	EFaag-4WI58_9-2-rgb_front	48.44	56.37	So the goal of Uno is to be the first to have all your cards out of your hand and to have the most points afterwards.
+23115	EFaag-4WI58	EFaag-4WI58-2-rgb_front	EFaag-4WI58_10	EFaag-4WI58_10-2-rgb_front	57.67	61.17	Sometimes the person who is first out is not the one who wins.
+23116	EFaag-4WI58	EFaag-4WI58-2-rgb_front	EFaag-4WI58_11	EFaag-4WI58_11-2-rgb_front	65.91	90.25	The strategy cards are worth more points than the regular numbered cards so once the cards have been dealt the first card on top of the draw pile is turned over and this one here is a 0 and yellow so the person to the left of the dealer can play either a 0 or a yellow card that they have in their hand or special cards.
+23117	EFaag-4WI58	EFaag-4WI58-2-rgb_front	EFaag-4WI58_12	EFaag-4WI58_12-2-rgb_front	90.63	93.59	A wild card can be played on any card and any number.
+23118	EFaag-4WI58	EFaag-4WI58-2-rgb_front	EFaag-4WI58_13	EFaag-4WI58_13-2-rgb_front	94.3	105.92	I have here a yellow card so this turn goes to the left and the player either plays specialty cards or a card that matches either a color or the number.
+23119	EFaag-4WI58	EFaag-4WI58-2-rgb_front	EFaag-4WI58_14	EFaag-4WI58_14-2-rgb_front	107.47	127.87	If the player doesn't have a card that they can play or they have a card they don't want to play but they could play, they instead draw a card and you don't want to draw too many cards because the goal is to get the cards out of your hands but it is sometimes strategic to draw another card.
+23120	EFaag-4WI58	EFaag-4WI58-2-rgb_front	EFaag-4WI58_15	EFaag-4WI58_15-2-rgb_front	128.54	140.18	When people are playing and you get down to the last card in your hand and you have only one card left you must shout Uno so that everyone is aware that the game is about to be over.
+23121	EFaag-4WI58	EFaag-4WI58-2-rgb_front	EFaag-4WI58_16	EFaag-4WI58_16-2-rgb_front	142.34	149.96	If you don't remember to shout Uno and you are caught with one card in your hand you must draw two cards, and that's how you play Uno.
+23130	EGuNTfFR99Y	EGuNTfFR99Y-8-rgb_front	EGuNTfFR99Y_0	EGuNTfFR99Y_0-8-rgb_front	0.48	5.66	Hello, my name is Adrian Arceo and now we're going to get into some first and third base coaching.
+23131	EGuNTfFR99Y	EGuNTfFR99Y-8-rgb_front	EGuNTfFR99Y_1	EGuNTfFR99Y_1-8-rgb_front	5.66	14.66	Now, don't think that just because you're not between those two white lines that you're not an important part of the offense, because even the smartest base runners, needs help getting around the bases.
+23133	EGuNTfFR99Y	EGuNTfFR99Y-8-rgb_front	EGuNTfFR99Y_2	EGuNTfFR99Y_2-8-rgb_front	14.68	26.14	Now, as a first base coach or a third base coach you have to be smart, you have to have a lot of experience, you have to make split second decisions and know the capabilities of not only the players on your team, but the players on the other team.
+23134	EGuNTfFR99Y	EGuNTfFR99Y-8-rgb_front	EGuNTfFR99Y_3	EGuNTfFR99Y_3-8-rgb_front	26.16	32.79	Now, between the first and third base coaches, there's actually a lot of communication going on, but each individual coach has different responsibilities.
+23135	EGuNTfFR99Y	EGuNTfFR99Y-8-rgb_front	EGuNTfFR99Y_4	EGuNTfFR99Y_4-8-rgb_front	32.8	38.7	Usually the first base coach is responsible for the runner between home and first base.
+23136	EGuNTfFR99Y	EGuNTfFR99Y-8-rgb_front	EGuNTfFR99Y_5	EGuNTfFR99Y_5-8-rgb_front	38.77	43.26	As soon as the runner starts heading out to second base, the responsibility gets handed onto the third base coach.
+23137	EGuNTfFR99Y	EGuNTfFR99Y-8-rgb_front	EGuNTfFR99Y_6	EGuNTfFR99Y_6-8-rgb_front	43.98	51.87	Now as a base coach you have to respond to differences in outs, counts, innings, players, situations and game intensity.
+23138	EGuNTfFR99Y	EGuNTfFR99Y-8-rgb_front	EGuNTfFR99Y_7	EGuNTfFR99Y_7-8-rgb_front	51.88	55.98	So there's a lot to go into when it comes to coaching third and first base.
+23139	EGuNTfFR99Y	EGuNTfFR99Y-8-rgb_front	EGuNTfFR99Y_8	EGuNTfFR99Y_8-8-rgb_front	56.03	59.79	And, just as in a game, when an umpire makes a bad call, it can change the entire outcome of the game.
+23140	EGuNTfFR99Y	EGuNTfFR99Y-8-rgb_front	EGuNTfFR99Y_9	EGuNTfFR99Y_9-8-rgb_front	59.79	65.69	A bad decision or a bad call by the first or third base coaches can actually change the entire game completely.
+23132	EGuNTfFR99Y	EGuNTfFR99Y-8-rgb_front	EGuNTfFR99Y_10	EGuNTfFR99Y_10-8-rgb_front	65.77	70.26	So don't be fooled, being a first and third base coach is actually very important!
+23141	EI6DNHOvn40	EI6DNHOvn40-8-rgb_front	EI6DNHOvn40_0	EI6DNHOvn40_0-8-rgb_front	1.15	6.06	So your snake is done, it looks great, so now where to display it.
+23142	EI6DNHOvn40	EI6DNHOvn40-8-rgb_front	EI6DNHOvn40_1	EI6DNHOvn40_1-8-rgb_front	6.55	15.5	You are probably pretty proud of your snake so it could go anywhere, it could go on a table, on a shelf, but there are a couple of other places which would be kind of cool to display as well.
+23143	EI6DNHOvn40	EI6DNHOvn40-8-rgb_front	EI6DNHOvn40_2	EI6DNHOvn40_2-8-rgb_front	16.15	19.82	You want to make sure that your snake is really dry before you put it anywhere.
+23144	EI6DNHOvn40	EI6DNHOvn40-8-rgb_front	EI6DNHOvn40_3	EI6DNHOvn40_3-8-rgb_front	20.17	24.34	I'm going to show you how you could actually hang your snake on the wall.
+23145	EI6DNHOvn40	EI6DNHOvn40-8-rgb_front	EI6DNHOvn40_4	EI6DNHOvn40_4-8-rgb_front	24.81	57.34	If you've got a few tacks what you can do is place your snake along this way and this snake is really dry otherwise we wouldn't be putting it on the wall and you can push the tacks in and because this is newspaper you can either grab on to the newspaper or you can push it in where the bends are so actually it makes a great decoration in a kids' room and you can see that there and it stays against the wall, it's like a three dimensional piece of art.
+23148	EIpx6DCSGFA	EIpx6DCSGFA-5-rgb_front	EIpx6DCSGFA_0	EIpx6DCSGFA_0-5-rgb_front	0.43	9.36	Now, I’m going to show you about dealing the cards, we’re going to always start from the left, going to the right player.
+23149	EIpx6DCSGFA	EIpx6DCSGFA-5-rgb_front	EIpx6DCSGFA_1	EIpx6DCSGFA_1-5-rgb_front	10.39	12.01	So here, this is how it goes.
+23152	EIpx6DCSGFA	EIpx6DCSGFA-5-rgb_front	EIpx6DCSGFA_2	EIpx6DCSGFA_2-5-rgb_front	12.73	22.29	Let’s put a few hands out, here’s one, another player’s two, another player’s three.
+23153	EIpx6DCSGFA	EIpx6DCSGFA-5-rgb_front	EIpx6DCSGFA_3	EIpx6DCSGFA_3-5-rgb_front	24.06	29.63	Now I’m going to deal to myself, I’m going to put this card down, to the dealer.
+23154	EIpx6DCSGFA	EIpx6DCSGFA-5-rgb_front	EIpx6DCSGFA_4	EIpx6DCSGFA_4-5-rgb_front	29.81	36.54	The next card is up, what I do is put it toward the right of the card, why?
+23155	EIpx6DCSGFA	EIpx6DCSGFA-5-rgb_front	EIpx6DCSGFA_5	EIpx6DCSGFA_5-5-rgb_front	36.93	45.51	Because you can see both cards easily, the numerical value, it’s easy to read for the dealer and the player.
+23156	EIpx6DCSGFA	EIpx6DCSGFA-5-rgb_front	EIpx6DCSGFA_6	EIpx6DCSGFA_6-5-rgb_front	45.62	55.31	We’ll put the next card up, the next card up, and the dealer’s card up.
+23157	EIpx6DCSGFA	EIpx6DCSGFA-5-rgb_front	EIpx6DCSGFA_7	EIpx6DCSGFA_7-5-rgb_front	55.82	61.54	Again, dealing goes left to right and this order.
+23158	EIpx6DCSGFA	EIpx6DCSGFA-5-rgb_front	EIpx6DCSGFA_8	EIpx6DCSGFA_8-5-rgb_front	61.68	65.23	And then I get my last card.
+23159	EIpx6DCSGFA	EIpx6DCSGFA-5-rgb_front	EIpx6DCSGFA_9	EIpx6DCSGFA_9-5-rgb_front	65.43	73.15	Another way you can do this, just a simple, slight, difference would be this.
+23150	EIpx6DCSGFA	EIpx6DCSGFA-5-rgb_front	EIpx6DCSGFA_10	EIpx6DCSGFA_10-5-rgb_front	73.51	94.6	Again, dealing up, up, up, dealer card up, up, up, up and in this case, the next card I put is down or called the hole card, and again, slide into the table so nobody can see and put it under.
+23151	EIpx6DCSGFA	EIpx6DCSGFA-5-rgb_front	EIpx6DCSGFA_11	EIpx6DCSGFA_11-5-rgb_front	94.7	100.31	It’s just a slight difference but you might be able to do it that way too.
+23160	ELYVP7C91YU	ELYVP7C91YU-8-rgb_front	ELYVP7C91YU_1	ELYVP7C91YU_1-8-rgb_front	0.96	4.64	So as you can see our crab cakes mixture is all well blended and now we are going to form the crab cakes itself.
+23161	ELYVP7C91YU	ELYVP7C91YU-8-rgb_front	ELYVP7C91YU_2	ELYVP7C91YU_2-8-rgb_front	7.55	12.7	Okay I like to take a table spoon and kind of gather the crab meat mixture in the spoon like that and just form it into a patty.
+23162	ELYVP7C91YU	ELYVP7C91YU-8-rgb_front	ELYVP7C91YU_3	ELYVP7C91YU_3-8-rgb_front	13.12	17.16	Nice like that see basically the size of the crab cakes you just do that to the whole mixture here and then we are going to put it in the refrigerator and then go on to complete the receipt and do our crab sauce.
+23163	ELYVP7C91YU	ELYVP7C91YU-8-rgb_front	ELYVP7C91YU_4	ELYVP7C91YU_4-8-rgb_front	17.31	21.55	Okay yes there we go and we like to make it pretty much the same size.
+23164	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_0	ELjAzrkPx0s_0-5-rgb_front	0.49	10.96	Hi!
+23175	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_2	ELjAzrkPx0s_2-5-rgb_front	11.72	16.31	Not a bad little snazzy stroller here.
+23179	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_3	ELjAzrkPx0s_3-5-rgb_front	16.82	18.99	Ideal for your quick trips.
+23180	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_4	ELjAzrkPx0s_4-5-rgb_front	19.23	22.7	This particular stroller will accommodate a new born.
+23181	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_5	ELjAzrkPx0s_5-5-rgb_front	23.09	39.87	Will sit up as they get older by adjusting this rip cord back here.
+23182	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_6	ELjAzrkPx0s_6-5-rgb_front	40.21	46.78	You have a little inside pouch for your kid for a bottle, for some snacks.
+23183	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_7	ELjAzrkPx0s_7-5-rgb_front	47.03	54.0	You have your bar in the front, which is removable, a cup holder for mom or dad.
+23184	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_8	ELjAzrkPx0s_8-5-rgb_front	54.34	61.87	Everywhere that you say that something is labeled red means that there is a function on this particular stroller.
+23185	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_9	ELjAzrkPx0s_9-5-rgb_front	62.35	70.99	This is about 15 pounds in weight for this particular umbrella stroller.
+23165	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_10	ELjAzrkPx0s_10-5-rgb_front	71.23	72.56	Folds simple.
+23166	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_11	ELjAzrkPx0s_11-5-rgb_front	72.72	80.35	Pick up there, push down on the red to the right, push it forward, locks.
+23167	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_12	ELjAzrkPx0s_12-5-rgb_front	81.21	82.64	Easy to open.
+23168	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_13	ELjAzrkPx0s_13-5-rgb_front	83.09	86.32	Pull out on your lever.
+23169	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_14	ELjAzrkPx0s_14-5-rgb_front	89.42	95.29	Just kind of let it go down in the front, push down on the red in the back and you're ready to go.
+23170	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_15	ELjAzrkPx0s_15-5-rgb_front	95.47	96.58	Decent little basket.
+23171	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_16	ELjAzrkPx0s_16-5-rgb_front	96.6	100.11	Offers a little rain shield as an accessory.
+23172	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_17	ELjAzrkPx0s_17-5-rgb_front	100.83	112.69	This stroller retails for like a 129 dollars.
+23173	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_18	ELjAzrkPx0s_18-5-rgb_front	112.93	115.61	Great little buy.
+23174	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_19	ELjAzrkPx0s_19-5-rgb_front	116.3	119.85	Excellent for say the grandparents house.
+23176	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_20	ELjAzrkPx0s_20-5-rgb_front	121.02	126.11	Don't want to spend a lot of money but want a good quality stroller.
+23177	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_21	ELjAzrkPx0s_21-5-rgb_front	126.56	129.82	Something that goes from newborn on through.
+23178	ELjAzrkPx0s	ELjAzrkPx0s-5-rgb_front	ELjAzrkPx0s_22	ELjAzrkPx0s_22-5-rgb_front	130.17	132.88	Graco Mosaic is the way to go.
+23186	EMi4hyW42Fs	EMi4hyW42Fs-5-rgb_front	EMi4hyW42Fs_0	EMi4hyW42Fs_0-5-rgb_front	0.33	10.19	Now let's talk a little about middle activities or medium activities which are basically teaching a concept.
+23187	EMi4hyW42Fs	EMi4hyW42Fs-5-rgb_front	EMi4hyW42Fs_1	EMi4hyW42Fs_1-5-rgb_front	10.19	24.43	They're a little bit more than ice breaking activities, although a lot of them could be ice breaking activities, and they're not really so much testing activities.
+23192	EMi4hyW42Fs	EMi4hyW42Fs-5-rgb_front	EMi4hyW42Fs_2	EMi4hyW42Fs_2-5-rgb_front	25.14	29.63	The first one I want to talk about it called Pass the Face.
+23193	EMi4hyW42Fs	EMi4hyW42Fs-5-rgb_front	EMi4hyW42Fs_3	EMi4hyW42Fs_3-5-rgb_front	29.64	36.96	You have everybody sit in a circle, they're all sitting down and one person is going to make a face.
+23194	EMi4hyW42Fs	EMi4hyW42Fs-5-rgb_front	EMi4hyW42Fs_4	EMi4hyW42Fs_4-5-rgb_front	36.96	49.84	Like a happy face or a sad face or an angry face and then everybody in the circle repeats that face.
+23195	EMi4hyW42Fs	EMi4hyW42Fs-5-rgb_front	EMi4hyW42Fs_5	EMi4hyW42Fs_5-5-rgb_front	51.98	57.56	So I make a sad face, the sad face goes all the way around the room.
+23196	EMi4hyW42Fs	EMi4hyW42Fs-5-rgb_front	EMi4hyW42Fs_6	EMi4hyW42Fs_6-5-rgb_front	58.01	73.06	Then the person next to me might make a funny face and it goes all around the circle and then the next person might make an angry face, all the way around the circle everybody repeats the angry face.
+23198	EMi4hyW42Fs	EMi4hyW42Fs-5-rgb_front	EMi4hyW42Fs_8	EMi4hyW42Fs_8-5-rgb_front	90.19	92.64	What face did you make?
+23199	EMi4hyW42Fs	EMi4hyW42Fs-5-rgb_front	EMi4hyW42Fs_9	EMi4hyW42Fs_9-5-rgb_front	92.64	95.05	Well, I made a happy face.
+23189	EMi4hyW42Fs	EMi4hyW42Fs-5-rgb_front	EMi4hyW42Fs_11	EMi4hyW42Fs_11-5-rgb_front	95.12	107.05	Why? Cause I'm really happy today.
+23190	EMi4hyW42Fs	EMi4hyW42Fs-5-rgb_front	EMi4hyW42Fs_12	EMi4hyW42Fs_12-5-rgb_front	107.67	109.04	Well I made an angry face because I'm really mad that I missed the bus this morning or whatever it is.
+23191	EMi4hyW42Fs	EMi4hyW42Fs-5-rgb_front	EMi4hyW42Fs_13	EMi4hyW42Fs_13-5-rgb_front	109.13	124.06	So this is a wonderful way to teach emotions by letting the kids experience and show the emotions that they're feeling or the emotions that they wanted to express in that moment.
+23197	EMi4hyW42Fs	EMi4hyW42Fs-5-rgb_front	EMi4hyW42Fs_7	EMi4hyW42Fs_7-5-rgb_front	109.13	124.06	So we go all around the circle with everyone getting to make a face, we pass all the faces so everybody gets to do the faces and then we can talk about emotions.
+23201	EN-WLnmBPjI	EN-WLnmBPjI-3-rgb_front	EN-WLnmBPjI_1	EN-WLnmBPjI_1-3-rgb_front	0.9	9.23	Welcome! This section is called providing great customer service.
+23203	EN-WLnmBPjI	EN-WLnmBPjI-3-rgb_front	EN-WLnmBPjI_3	EN-WLnmBPjI_3-3-rgb_front	9.27	16.34	The next step that we are going to talk about again in the basic elements of providing customer service is utilizing their expertise.
+23204	EN-WLnmBPjI	EN-WLnmBPjI-3-rgb_front	EN-WLnmBPjI_4	EN-WLnmBPjI_4-3-rgb_front	17.35	28.52	Now this is easier than said or done but a lot of people who provide customer service don't really realize how many resources they have just at their hands so that they can go ahead and help the customers.
+23205	EN-WLnmBPjI	EN-WLnmBPjI-3-rgb_front	EN-WLnmBPjI_5	EN-WLnmBPjI_5-3-rgb_front	29.64	34.63	Now as you continue with any business, you are going to learn a lot more about that.
+23206	EN-WLnmBPjI	EN-WLnmBPjI-3-rgb_front	EN-WLnmBPjI_6	EN-WLnmBPjI_6-3-rgb_front	34.72	38.03	Take your knowledge and share it with the customer.
+23207	EN-WLnmBPjI	EN-WLnmBPjI-3-rgb_front	EN-WLnmBPjI_7	EN-WLnmBPjI_7-3-rgb_front	38.31	41.76	Any time you can educate your customer and we will speak about this a little bit more in detail later.
+23208	EN-WLnmBPjI	EN-WLnmBPjI-3-rgb_front	EN-WLnmBPjI_8	EN-WLnmBPjI_8-3-rgb_front	42.28	47.05	Then you are helping that customer better communicate with you what their expectations may be in the future.
+23209	EN-WLnmBPjI	EN-WLnmBPjI-3-rgb_front	EN-WLnmBPjI_9	EN-WLnmBPjI_9-3-rgb_front	48.69	66.05	You also have a lot of tools available to you as well whether it may be a computer system, maybe you may have data base that you can pull up different information on your customer, maybe you have very specific tools of the trade whether it be a wrench or a hammer or your pen.
+23202	EN-WLnmBPjI	EN-WLnmBPjI-3-rgb_front	EN-WLnmBPjI_10	EN-WLnmBPjI_10-3-rgb_front	66.53	76.08	Whatever you have that helps you utilize your expertise and communicate that knowledge to your customer is only going to help you assist them in a much much better manner.
+23210	ENBcYRl4X3Y	ENBcYRl4X3Y-8-rgb_front	ENBcYRl4X3Y_1	ENBcYRl4X3Y_1-8-rgb_front	5.15	12.83	Let me show you what cilantro looks like here is cilantro and it's very aromatic and its on a stem.
+23211	ENBcYRl4X3Y	ENBcYRl4X3Y-8-rgb_front	ENBcYRl4X3Y_2	ENBcYRl4X3Y_2-8-rgb_front	12.83	25.97	What I've done is I stemmed it now don't chop it because you want the whole leaf you rub this little bit between your fingers, I wish you can smell that.
+23212	ENBcYRl4X3Y	ENBcYRl4X3Y-8-rgb_front	ENBcYRl4X3Y_3	ENBcYRl4X3Y_3-8-rgb_front	25.98	38.13	Add about a cup maybe three quarters of a cup of cilantro to the mix now what I'm going to do next is I'm going to mix this up.
+23213	ENBcYRl4X3Y	ENBcYRl4X3Y-8-rgb_front	ENBcYRl4X3Y_4	ENBcYRl4X3Y_4-8-rgb_front	48.3	52.55	Mix it as well as you can and then add just a little bit of juice.
+23214	ENBcYRl4X3Y	ENBcYRl4X3Y-8-rgb_front	ENBcYRl4X3Y_5	ENBcYRl4X3Y_5-8-rgb_front	52.75	55.56	Not to much and then mix everything up together.
+23215	ENBcYRl4X3Y	ENBcYRl4X3Y-8-rgb_front	ENBcYRl4X3Y_6	ENBcYRl4X3Y_6-8-rgb_front	57.06	60.08	This is your first mix we have a second mix coming up.
+23216	EN_Lv4gfL_A	EN_Lv4gfL_A-8-rgb_front	EN_Lv4gfL_A_0	EN_Lv4gfL_A_0-8-rgb_front	0.09	5.27	Having inconsistent tense usage drives editors crazy.
+23217	EN_Lv4gfL_A	EN_Lv4gfL_A-8-rgb_front	EN_Lv4gfL_A_1	EN_Lv4gfL_A_1-8-rgb_front	5.72	12.53	"Because as someone is cutting together video, you hear someone saying something in the present tense like, ""So, I'm going for a walk."""
+23221	EN_Lv4gfL_A	EN_Lv4gfL_A-8-rgb_front	EN_Lv4gfL_A_2	EN_Lv4gfL_A_2-8-rgb_front	12.69	15.6	"And then all of a sudden it cuts to them in past tense, ""It was really tiring."""
+23222	EN_Lv4gfL_A	EN_Lv4gfL_A-8-rgb_front	EN_Lv4gfL_A_3	EN_Lv4gfL_A_3-8-rgb_front	15.98	27.91	Now, it may have made sense in the context of the conversation because someone was telling you a story, and then later on they're talking about how they feel, but when it's all cut together, people are going to be slipping back and forth through different tenses.
+23223	EN_Lv4gfL_A	EN_Lv4gfL_A-8-rgb_front	EN_Lv4gfL_A_4	EN_Lv4gfL_A_4-8-rgb_front	28.18	29.18	So you want to have a consistent tense usage.
+23224	EN_Lv4gfL_A	EN_Lv4gfL_A-8-rgb_front	EN_Lv4gfL_A_5	EN_Lv4gfL_A_5-8-rgb_front	29.26	32.49	I prefer to always have people speak in the present tense.
+23225	EN_Lv4gfL_A	EN_Lv4gfL_A-8-rgb_front	EN_Lv4gfL_A_6	EN_Lv4gfL_A_6-8-rgb_front	32.93	37.32	That just lends to more consistency, because someone can tell a story in the present tense.
+23226	EN_Lv4gfL_A	EN_Lv4gfL_A-8-rgb_front	EN_Lv4gfL_A_7	EN_Lv4gfL_A_7-8-rgb_front	37.76	40.36	Jokes are usually told in the present tense.
+23227	EN_Lv4gfL_A	EN_Lv4gfL_A-8-rgb_front	EN_Lv4gfL_A_8	EN_Lv4gfL_A_8-8-rgb_front	40.99	48.91	"You say, ""So a guy goes for a walk,"" not “A guy was going for a walk"", and that way, everything is more consistent overall."
+23228	EN_Lv4gfL_A	EN_Lv4gfL_A-8-rgb_front	EN_Lv4gfL_A_9	EN_Lv4gfL_A_9-8-rgb_front	49.35	63.44	Speaking in the present tense also helps draw the viewer into the story, because if someone is speaking in the present tense then the viewer feels like it's happening as the story is told, whereas if something is told in the past tense, well then, it's old news.
+23218	EN_Lv4gfL_A	EN_Lv4gfL_A-8-rgb_front	EN_Lv4gfL_A_10	EN_Lv4gfL_A_10-8-rgb_front	63.68	71.68	Now of course, getting someone to speak in the present tense is harder than it sounds, because people naturally fall into the past tense when they're telling a story.
+23219	EN_Lv4gfL_A	EN_Lv4gfL_A-8-rgb_front	EN_Lv4gfL_A_11	EN_Lv4gfL_A_11-8-rgb_front	72.16	80.59	"So the solution is to pause for a second, say to someone, ""Hey, can you say that one more time, that sounded great, but let's have you say that like this."""
+23220	EN_Lv4gfL_A	EN_Lv4gfL_A-8-rgb_front	EN_Lv4gfL_A_12	EN_Lv4gfL_A_12-8-rgb_front	80.81	86.99	And after a while your subject will get into the rhythm of speaking in the present tense.
+23230	EOHrybLEPs4	EOHrybLEPs4-11-rgb_front	EOHrybLEPs4_1	EOHrybLEPs4_1-11-rgb_front	0.11	7.04	Hi! I'm Robin with trees-mom.com.
+23233	EOHrybLEPs4	EOHrybLEPs4-11-rgb_front	EOHrybLEPs4_3	EOHrybLEPs4_3-11-rgb_front	7.67	13.62	We're crocheting wire to make a Christmas bracelet.
+23234	EOHrybLEPs4	EOHrybLEPs4-11-rgb_front	EOHrybLEPs4_4	EOHrybLEPs4_4-11-rgb_front	13.87	28.8	On your crochet hook, if you've never crocheted before, you need to remember to hold the crochet hook parallel to your body, horizontal to the floor.
+23235	EOHrybLEPs4	EOHrybLEPs4-11-rgb_front	EOHrybLEPs4_5	EOHrybLEPs4_5-11-rgb_front	28.99	35.24	The hook part is always towards you.
+23236	EOHrybLEPs4	EOHrybLEPs4-11-rgb_front	EOHrybLEPs4_6	EOHrybLEPs4_6-11-rgb_front	35.75	42.17	Your thumb will go on the little part that's indented and your fingers just wrap around the crochet hook.
+23237	EOHrybLEPs4	EOHrybLEPs4-11-rgb_front	EOHrybLEPs4_7	EOHrybLEPs4_7-11-rgb_front	42.32	49.39	You just hold it just like this.
+23238	EOHrybLEPs4	EOHrybLEPs4-11-rgb_front	EOHrybLEPs4_8	EOHrybLEPs4_8-11-rgb_front	49.66	52.44	Sort of like you might hold a spoon or a fork.
+23239	EOHrybLEPs4	EOHrybLEPs4-11-rgb_front	EOHrybLEPs4_9	EOHrybLEPs4_9-11-rgb_front	52.58	53.97	This is the way I do it.
+23231	EOHrybLEPs4	EOHrybLEPs4-11-rgb_front	EOHrybLEPs4_10	EOHrybLEPs4_10-11-rgb_front	54.3	66.97	It might not be the proper way to hold a crochet hook, but it works well for crocheting wire, which is a lot different than crocheting yarn.
+23232	EOHrybLEPs4	EOHrybLEPs4-11-rgb_front	EOHrybLEPs4_11	EOHrybLEPs4_11-11-rgb_front	67.34	78.51	Just always remember to keep the hook part towards you and to keep the crochet hook horizontal with the floor, and you shouldn't have any problems with holding your crochet hook.
+23240	EP6wVTJ7yjk	EP6wVTJ7yjk-5-rgb_front	EP6wVTJ7yjk_0	EP6wVTJ7yjk_0-5-rgb_front	0.12	10.38	In this segment, we're going to learn a little bit about our bindings, the things that hold your feet to your board.
+23241	EP6wVTJ7yjk	EP6wVTJ7yjk-5-rgb_front	EP6wVTJ7yjk_1	EP6wVTJ7yjk_1-5-rgb_front	10.65	11.71	They?re pretty important.
+23246	EP6wVTJ7yjk	EP6wVTJ7yjk-5-rgb_front	EP6wVTJ7yjk_2	EP6wVTJ7yjk_2-5-rgb_front	11.8	13.95	You want a good relationship with them.
+23247	EP6wVTJ7yjk	EP6wVTJ7yjk-5-rgb_front	EP6wVTJ7yjk_3	EP6wVTJ7yjk_3-5-rgb_front	13.98	15.5	This here is their highback.
+23248	EP6wVTJ7yjk	EP6wVTJ7yjk-5-rgb_front	EP6wVTJ7yjk_4	EP6wVTJ7yjk_4-5-rgb_front	15.79	20.19	This would be your heel strap and toe strap.
+23249	EP6wVTJ7yjk	EP6wVTJ7yjk-5-rgb_front	EP6wVTJ7yjk_5	EP6wVTJ7yjk_5-5-rgb_front	20.29	23.08	These are your ladders.
+23250	EP6wVTJ7yjk	EP6wVTJ7yjk-5-rgb_front	EP6wVTJ7yjk_6	EP6wVTJ7yjk_6-5-rgb_front	23.33	29.71	To strap in, simply put your foot inside the binding.
+23251	EP6wVTJ7yjk	EP6wVTJ7yjk-5-rgb_front	EP6wVTJ7yjk_7	EP6wVTJ7yjk_7-5-rgb_front	29.84	37.24	Connect the ratchet to the ladder and strap it down.
+23252	EP6wVTJ7yjk	EP6wVTJ7yjk-5-rgb_front	EP6wVTJ7yjk_8	EP6wVTJ7yjk_8-5-rgb_front	40.69	56.07	You want a good amount of pressure on both of them so they're really holding your binding, your foot to the binding.
+23253	EP6wVTJ7yjk	EP6wVTJ7yjk-5-rgb_front	EP6wVTJ7yjk_9	EP6wVTJ7yjk_9-5-rgb_front	56.21	59.64	You don't want any loose movement.
+23242	EP6wVTJ7yjk	EP6wVTJ7yjk-5-rgb_front	EP6wVTJ7yjk_10	EP6wVTJ7yjk_10-5-rgb_front	60.26	67.61	If you strap them in too loose, you?re not going to have a good connection with your snowboard.
+23243	EP6wVTJ7yjk	EP6wVTJ7yjk-5-rgb_front	EP6wVTJ7yjk_11	EP6wVTJ7yjk_11-5-rgb_front	68.72	72.32	It's not going to respond to your actions.
+23244	EP6wVTJ7yjk	EP6wVTJ7yjk-5-rgb_front	EP6wVTJ7yjk_12	EP6wVTJ7yjk_12-5-rgb_front	72.39	75.95	So, you want to go ahead and make sure they're in there solid.
+23245	EP6wVTJ7yjk	EP6wVTJ7yjk-5-rgb_front	EP6wVTJ7yjk_13	EP6wVTJ7yjk_13-5-rgb_front	76.29	79.15	And that's how you strap on a binding.
+23254	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_0	EPayNV0Nmqk_0-5-rgb_front	1.34	9.18	Pandering is not the answer, but how do you compliment a man who catches your eye?
+23255	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_1	EPayNV0Nmqk_1-5-rgb_front	9.64	12.17	You want to do that, I'm sure.
+23266	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_2	EPayNV0Nmqk_2-5-rgb_front	12.49	17.02	This is Dr. Paul, author of Boomer Girls.
+23275	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_3	EPayNV0Nmqk_3-5-rgb_front	17.71	19.66	And the key to that is sincerity.
+23276	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_4	EPayNV0Nmqk_4-5-rgb_front	19.76	24.02	Everyone finds a phony not to their liking.
+23277	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_5	EPayNV0Nmqk_5-5-rgb_front	24.3	32.76	You want to make certain that compliment you give that man is real and right on.
+23278	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_6	EPayNV0Nmqk_6-5-rgb_front	33.14	35.34	A lot of times it's pretty easy.
+23279	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_7	EPayNV0Nmqk_7-5-rgb_front	35.47	38.64	You can say, I saw you drive up in that car.
+23280	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_8	EPayNV0Nmqk_8-5-rgb_front	38.77	42.99	It looks like you keep it really clean.
+23281	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_9	EPayNV0Nmqk_9-5-rgb_front	43.27	44.4	The guy will love that.
+23256	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_10	EPayNV0Nmqk_10-5-rgb_front	44.55	45.84	Of course he does.
+23257	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_11	EPayNV0Nmqk_11-5-rgb_front	46.33	48.64	Maybe he has something on his shirt.
+23258	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_12	EPayNV0Nmqk_12-5-rgb_front	48.78	50.85	A university that he went to.
+23259	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_13	EPayNV0Nmqk_13-5-rgb_front	50.9	54.78	Did you go to Notre Dame?
+23260	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_14	EPayNV0Nmqk_14-5-rgb_front	54.88	57.94	I went there for a football game once.
+23262	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_16	EPayNV0Nmqk_16-5-rgb_front	58.08	61.16	A compliment. That's a compliment in a subtle.
+23263	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_17	EPayNV0Nmqk_17-5-rgb_front	61.93	67.79	Direct compliments can be fine--again, they have to be sincere.
+23264	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_18	EPayNV0Nmqk_18-5-rgb_front	67.87	77.42	Make certain that when you make that compliment, it's also one that can be taken in a different way--a slant to it.
+23265	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_19	EPayNV0Nmqk_19-5-rgb_front	77.47	82.69	What do you think of that Notre Dame football team?
+23267	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_20	EPayNV0Nmqk_20-5-rgb_front	82.79	84.34	And he's on.
+23268	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_21	EPayNV0Nmqk_21-5-rgb_front	84.45	85.87	He's there.
+23269	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_22	EPayNV0Nmqk_22-5-rgb_front	86.14	90.83	And what you want to do--you want to open the conversation.
+23270	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_23	EPayNV0Nmqk_23-5-rgb_front	91.11	92.92	That's what a compliment is all about.
+23271	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_24	EPayNV0Nmqk_24-5-rgb_front	93.05	94.6	He caught your eye.
+23272	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_25	EPayNV0Nmqk_25-5-rgb_front	94.66	95.86	Give him a compliment.
+23273	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_26	EPayNV0Nmqk_26-5-rgb_front	95.96	97.07	This is Dr. Paul.
+23274	EPayNV0Nmqk	EPayNV0Nmqk-5-rgb_front	EPayNV0Nmqk_27	EPayNV0Nmqk_27-5-rgb_front	97.13	102.11	May your fantasies of today be your realities of tomorrow.
+23282	EQ4tPCXpWsg	EQ4tPCXpWsg-8-rgb_front	EQ4tPCXpWsg_0	EQ4tPCXpWsg_0-8-rgb_front	1.09	14.04	Depending on how soft the rubber is on your tire and and how much rubber you have on the sidewall, your tires can wear out from anywhere from a thousand miles to two or three thousand miles.
+23283	EQ4tPCXpWsg	EQ4tPCXpWsg-8-rgb_front	EQ4tPCXpWsg_1	EQ4tPCXpWsg_1-8-rgb_front	14.05	17.67	You don't need to use an odometer and keep track of every mile that you ride.
+23289	EQ4tPCXpWsg	EQ4tPCXpWsg-8-rgb_front	EQ4tPCXpWsg_2	EQ4tPCXpWsg_2-8-rgb_front	17.67	19.79	You can simply look at your tire.
+23290	EQ4tPCXpWsg	EQ4tPCXpWsg-8-rgb_front	EQ4tPCXpWsg_3	EQ4tPCXpWsg_3-8-rgb_front	19.8	24.47	The tire that I have here on the front of my bike that is in my left hand right now is still really usable.
+23291	EQ4tPCXpWsg	EQ4tPCXpWsg-8-rgb_front	EQ4tPCXpWsg_4	EQ4tPCXpWsg_4-8-rgb_front	24.47	30.04	IF you hold it up and spin it, you still that it's still nice and round across the top.
+23292	EQ4tPCXpWsg	EQ4tPCXpWsg-8-rgb_front	EQ4tPCXpWsg_5	EQ4tPCXpWsg_5-8-rgb_front	32.07	33.98	It doesn?t have any flat spots or anything.
+23293	EQ4tPCXpWsg	EQ4tPCXpWsg-8-rgb_front	EQ4tPCXpWsg_6	EQ4tPCXpWsg_6-8-rgb_front	34.86	42.63	And when you get close and look at it again you see that it doesn't have any real big holes from rock drilling or anything like that.
+23294	EQ4tPCXpWsg	EQ4tPCXpWsg-8-rgb_front	EQ4tPCXpWsg_7	EQ4tPCXpWsg_7-8-rgb_front	43.69	45.81	And the other thing that you do is you check the sidewall.
+23295	EQ4tPCXpWsg	EQ4tPCXpWsg-8-rgb_front	EQ4tPCXpWsg_8	EQ4tPCXpWsg_8-8-rgb_front	45.81	54.1	And you want to make sure that you don't see any places where it is threadbare or the tube is poking out or anything like that.
+23296	EQ4tPCXpWsg	EQ4tPCXpWsg-8-rgb_front	EQ4tPCXpWsg_9	EQ4tPCXpWsg_9-8-rgb_front	54.11	61.92	You can see this tire has seen some use, and has been nicked with some outdoor conditions because it's faded here on the hot patch.
+23284	EQ4tPCXpWsg	EQ4tPCXpWsg-8-rgb_front	EQ4tPCXpWsg_10	EQ4tPCXpWsg_10-8-rgb_front	61.93	67.61	But if we compare that to the tire that I have on the rear of my bike, we're going to see a lot more prominent wear.
+23285	EQ4tPCXpWsg	EQ4tPCXpWsg-8-rgb_front	EQ4tPCXpWsg_11	EQ4tPCXpWsg_11-8-rgb_front	67.62	73.09	The first thing that I notice is the threads are starting to become apparent on the sidewall here.
+23286	EQ4tPCXpWsg	EQ4tPCXpWsg-8-rgb_front	EQ4tPCXpWsg_12	EQ4tPCXpWsg_12-8-rgb_front	74.47	80.83	And then when I sight the tire from the top, I see that it's got some flat spots in it; which is a good sign of wear.
+23287	EQ4tPCXpWsg	EQ4tPCXpWsg-8-rgb_front	EQ4tPCXpWsg_13	EQ4tPCXpWsg_13-8-rgb_front	84.71	89.57	And when a tire gets a flat spot like that, it starts to steer a little bit oddly.
+23288	EQ4tPCXpWsg	EQ4tPCXpWsg-8-rgb_front	EQ4tPCXpWsg_14	EQ4tPCXpWsg_14-8-rgb_front	90.2	102.21	And then now when I look real closely at the tread, I see that I've got a lot more rock drilling and thin spots on the rubber that I do on the other tire.
+23297	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_0	EQEjh8_dXSk_0-3-rgb_front	1.36	7.26	My name is Anthony Maddaloni, I am a professional photographer from Austin, Texas.
+23298	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_1	EQEjh8_dXSk_1-3-rgb_front	7.42	11.77	I am going to talk about tripods.
+23309	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_2	EQEjh8_dXSk_2-3-rgb_front	9.0	10.01	This is my tripod.
+23320	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_3	EQEjh8_dXSk_3-3-rgb_front	12.17	14.12	I've had it for many many years.
+23327	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_4	EQEjh8_dXSk_4-3-rgb_front	14.36	18.79	It is a very sturdy, trusty tripod.
+23328	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_5	EQEjh8_dXSk_5-3-rgb_front	19.1	23.9	One thing I like about it, it is heavy and it is very very sturdy.
+23329	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_6	EQEjh8_dXSk_6-3-rgb_front	23.98	27.45	And pretty easy to bring around with me.
+23330	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_7	EQEjh8_dXSk_7-3-rgb_front	27.54	32.07	The first thing you can see, when it's collapsed, it's about two and a half feet in length.
+23331	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_8	EQEjh8_dXSk_8-3-rgb_front	32.23	35.4	It's not really long and it's easy to carry.
+23332	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_9	EQEjh8_dXSk_9-3-rgb_front	35.54	36.72	That's one thing that I do like about it.
+23299	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_10	EQEjh8_dXSk_10-3-rgb_front	37.59	41.29	It's got three legs and folds down.
+23300	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_11	EQEjh8_dXSk_11-3-rgb_front	42.83	46.47	Here it extends and locks.
+23301	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_12	EQEjh8_dXSk_12-3-rgb_front	46.61	50.99	I like tripods like this because they don't have the locks on them.
+23302	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_13	EQEjh8_dXSk_13-3-rgb_front	51.22	54.5	I found that some tripods I have that have the locks, they strip.
+23303	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_14	EQEjh8_dXSk_14-3-rgb_front	54.81	58.07	This just screws in and locks.
+23304	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_15	EQEjh8_dXSk_15-3-rgb_front	58.26	59.85	But that's me, it's what I prefer.
+23305	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_16	EQEjh8_dXSk_16-3-rgb_front	59.96	62.72	Other people like the other kind.
+23306	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_17	EQEjh8_dXSk_17-3-rgb_front	63.37	65.28	This is the head of the tripod.
+23307	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_18	EQEjh8_dXSk_18-3-rgb_front	65.53	68.16	It tilts like this and like this.
+23308	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_19	EQEjh8_dXSk_19-3-rgb_front	68.25	70.59	This is a very basic tripod.
+23310	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_20	EQEjh8_dXSk_20-3-rgb_front	70.74	74.45	A lot of tripods, the more professional kinds have levels on them.
+23311	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_21	EQEjh8_dXSk_21-3-rgb_front	75.01	80.51	So you would actually have a spirit level built into the tripod to make sure that you're level when you're focusing.
+23312	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_22	EQEjh8_dXSk_22-3-rgb_front	80.67	82.09	This is a pretty important factor.
+23313	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_23	EQEjh8_dXSk_23-3-rgb_front	82.22	84.76	I tend to use a level on my cameras.
+23314	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_24	EQEjh8_dXSk_24-3-rgb_front	84.85	87.28	I have a small level that I put on.
+23315	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_25	EQEjh8_dXSk_25-3-rgb_front	87.31	88.77	It's just easier for me to work that way.
+23316	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_26	EQEjh8_dXSk_26-3-rgb_front	88.88	90.76	There's no better or worse.
+23317	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_27	EQEjh8_dXSk_27-3-rgb_front	90.82	98.17	I do have tripods that have levels in them and they are, when I'm photographing architecture, extremely necessary for me to have.
+23318	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_28	EQEjh8_dXSk_28-3-rgb_front	98.31	101.97	Right here is where your camera will screw into.
+23319	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_29	EQEjh8_dXSk_29-3-rgb_front	102.1	104.7	And again you just want to place it.
+23321	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_30	EQEjh8_dXSk_30-3-rgb_front	104.79	109.19	You don't want to put your camera into a tripod too tight.
+23322	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_31	EQEjh8_dXSk_31-3-rgb_front	109.24	112.6	I have seen people put them on so tight that it's really hard to get them off.
+23323	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_32	EQEjh8_dXSk_32-3-rgb_front	112.74	116.41	So don't go crazy, you just want to screw that in.
+23324	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_33	EQEjh8_dXSk_33-3-rgb_front	116.71	123.59	Some tripods also have what's called a speed mount, meaning that you can put it on your tripod and take it off very quickly.
+23325	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_34	EQEjh8_dXSk_34-3-rgb_front	123.67	126.89	This one doesn't, but again I like it because it's just so simple and so easy for me to use.
+23326	EQEjh8_dXSk	EQEjh8_dXSk-3-rgb_front	EQEjh8_dXSk_35	EQEjh8_dXSk_35-3-rgb_front	127.16	129.4	And this is a tripod.
+23333	EQU6DoctO2Q	EQU6DoctO2Q-5-rgb_front	EQU6DoctO2Q_0	EQU6DoctO2Q_0-5-rgb_front	0.85	13.53	While we're talking about mixing or singly, that brings us to tip number three: pre-made or design your own signature scents.
+23334	EQU6DoctO2Q	EQU6DoctO2Q-5-rgb_front	EQU6DoctO2Q_1	EQU6DoctO2Q_1-5-rgb_front	13.77	28.01	Many brands nowadays, most notable Joe Malone, tend to sell their perfume in single scent notes, or single scent oils.
+23335	EQU6DoctO2Q	EQU6DoctO2Q-5-rgb_front	EQU6DoctO2Q_2	EQU6DoctO2Q_2-5-rgb_front	30.71	62.38	The advantage to this kind of perfume over a simple regular pre-blended perfume which is pre-made and often goes under a designer label, is that with a single note scent you can mix up to seven of these scents on your body to determine your own personal signature scent.
+23336	EQU6DoctO2Q	EQU6DoctO2Q-5-rgb_front	EQU6DoctO2Q_3	EQU6DoctO2Q_3-5-rgb_front	62.54	76.99	Your own opinion may change from day to day of what you like best, so having the option to design your own gives you the greatest freedom and flexibility in choosing a perfume that's for you and you alone.
+23337	EQU6DoctO2Q	EQU6DoctO2Q-5-rgb_front	EQU6DoctO2Q_4	EQU6DoctO2Q_4-5-rgb_front	77.16	91.49	If you buy several of these scents, you can mix them in different combinations on different days and for day and night and each time you'll get a slightly different scent.
+23338	EQU6DoctO2Q	EQU6DoctO2Q-5-rgb_front	EQU6DoctO2Q_5	EQU6DoctO2Q_5-5-rgb_front	91.88	101.12	Whereas if you buy a single pre-made designer scent, you're always going to end up with the same scent.
+23339	ER9YIeOTAkA	ER9YIeOTAkA-5-rgb_front	ER9YIeOTAkA_0	ER9YIeOTAkA_0-5-rgb_front	0.22	11.03	So we have our yummy bacon, I'm taking it to our cast iron grill which is kind of smoking right now, which is the way I want it.
+23340	ER9YIeOTAkA	ER9YIeOTAkA-5-rgb_front	ER9YIeOTAkA_1	ER9YIeOTAkA_1-5-rgb_front	11.49	25.98	This really brings me home because it's cast iron, it's grandma's, it's a variation on a traditional dish that I grew up with.
+23345	ER9YIeOTAkA	ER9YIeOTAkA-5-rgb_front	ER9YIeOTAkA_2	ER9YIeOTAkA_2-5-rgb_front	26.68	36.03	I want to turn my flame down to about a medium flame, you don't want the bacon to burn.
+23346	ER9YIeOTAkA	ER9YIeOTAkA-5-rgb_front	ER9YIeOTAkA_3	ER9YIeOTAkA_3-5-rgb_front	39.0	45.65	"""You don't want the pork fat to burn"" as my grandmother would say."
+23347	ER9YIeOTAkA	ER9YIeOTAkA-5-rgb_front	ER9YIeOTAkA_4	ER9YIeOTAkA_4-5-rgb_front	45.69	62.37	If this was my grandmother she wouldn't be using bacon she would be using lard and fat back which is something that I use sometimes but bacon seems to be a lot more convenient.
+23348	ER9YIeOTAkA	ER9YIeOTAkA-5-rgb_front	ER9YIeOTAkA_5	ER9YIeOTAkA_5-5-rgb_front	62.57	64.67	It's got the nice smoky flavor.
+23349	ER9YIeOTAkA	ER9YIeOTAkA-5-rgb_front	ER9YIeOTAkA_6	ER9YIeOTAkA_6-5-rgb_front	64.72	67.64	My grandmother had a farm in Wisconsin.
+23350	ER9YIeOTAkA	ER9YIeOTAkA-5-rgb_front	ER9YIeOTAkA_7	ER9YIeOTAkA_7-5-rgb_front	67.81	78.42	When ever she got bacon, it was from the pig, smoked there, no preservatives, no bad stuff in it.
+23351	ER9YIeOTAkA	ER9YIeOTAkA-5-rgb_front	ER9YIeOTAkA_8	ER9YIeOTAkA_8-5-rgb_front	78.47	84.99	All the meat was definitely big, it was half the size of a cow.
+23352	ER9YIeOTAkA	ER9YIeOTAkA-5-rgb_front	ER9YIeOTAkA_9	ER9YIeOTAkA_9-5-rgb_front	85.02	89.46	I grew up really having a wonderful experience with food.
+23341	ER9YIeOTAkA	ER9YIeOTAkA-5-rgb_front	ER9YIeOTAkA_10	ER9YIeOTAkA_10-5-rgb_front	90.51	98.25	She had her own big garden, chickens running around, it was amazing.
+23342	ER9YIeOTAkA	ER9YIeOTAkA-5-rgb_front	ER9YIeOTAkA_11	ER9YIeOTAkA_11-5-rgb_front	98.55	102.55	It starting me on my culinary journey.
+23343	ER9YIeOTAkA	ER9YIeOTAkA-5-rgb_front	ER9YIeOTAkA_12	ER9YIeOTAkA_12-5-rgb_front	109.85	113.7	looking at this job takes me right back to it.
+23344	ER9YIeOTAkA	ER9YIeOTAkA-5-rgb_front	ER9YIeOTAkA_13	ER9YIeOTAkA_13-5-rgb_front	114.01	127.57	As you can see our bacon is starting to crisp up nicely, it's going to give a lot of nice flavor to our meat.
+23353	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_0	ERpBK4lEjfI_0-8-rgb_front	0.08	5.63	Hi, I'm Jason, previous Mac Genius, and today we're going to talk about how to switch users on a Mac.
+23354	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_1	ERpBK4lEjfI_1-8-rgb_front	5.85	10.37	And what we need to do to start this is to add a user, which is always a good idea for troubleshooting.
+23365	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_2	ERpBK4lEjfI_2-8-rgb_front	10.58	15.16	A lot of Geniuses will talk about this as a troubleshooting thing as well.
+23376	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_3	ERpBK4lEjfI_3-8-rgb_front	15.46	17.62	So we're going to go on to our system preferences.
+23381	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_4	ERpBK4lEjfI_4-8-rgb_front	17.74	21.81	We're going to click on accounts to make changes right here.
+23382	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_5	ERpBK4lEjfI_5-8-rgb_front	21.85	27.66	So I'm going to click on this and I'm going to put in the system admin password and that's going to unlock us.
+23383	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_6	ERpBK4lEjfI_6-8-rgb_front	27.81	33.09	And I want to add a user so I'm going to add Tim.
+23384	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_7	ERpBK4lEjfI_7-8-rgb_front	33.35	38.46	It's going to come up with the short name automatically, which you can change if you'd like to.
+23385	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_8	ERpBK4lEjfI_8-8-rgb_front	38.59	42.99	We're going to leave that and we're going to change Tim's password to Tim.
+23386	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_9	ERpBK4lEjfI_9-8-rgb_front	43.19	50.07	Verify that, Tim, and then we'll just say name and this can be anything you want.
+23355	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_10	ERpBK4lEjfI_10-8-rgb_front	50.76	56.8	We're going to create this account and we're going to turn automatic log in off.
+23357	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_12	ERpBK4lEjfI_12-8-rgb_front	57.12	59.45	This doesn't really matter. You can change this setting later.
+23358	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_13	ERpBK4lEjfI_13-8-rgb_front	59.64	61.28	I'm going to turn it off.
+23359	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_14	ERpBK4lEjfI_14-8-rgb_front	63.59	68.37	And so now you can see here we've got Tim and Bing Hough.
+23360	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_15	ERpBK4lEjfI_15-8-rgb_front	68.59	77.46	And if you want to switch between these two what we need to do is click on the log in options here and enable fast user switching.
+23361	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_16	ERpBK4lEjfI_16-8-rgb_front	77.59	87.08	You're going to get this warning, this feature will allow other users to stay logged in and continue running software in the background while you're using this computer.
+23362	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_17	ERpBK4lEjfI_17-8-rgb_front	87.18	91.69	This is okay, like it says here, use this if you trust people, family members, things like that.
+23363	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_18	ERpBK4lEjfI_18-8-rgb_front	91.85	93.37	So I'm going to say okay.
+23364	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_19	ERpBK4lEjfI_19-8-rgb_front	93.56	98.22	Then, you'll notice up here, we've got these two log in screens there.
+23366	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_20	ERpBK4lEjfI_20-8-rgb_front	98.31	107.95	So I'm going to switch to Tim and it's going to ask us for Tim's password, which is Tim, and we're going to log in and you're going to get that beautifully revolving thing.
+23367	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_21	ERpBK4lEjfI_21-8-rgb_front	108.86	116.17	Hopefully, your screen catcher is still working and right now it's giving us basic systems for Tim.
+23368	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_22	ERpBK4lEjfI_22-8-rgb_front	116.53	121.62	And I'm going to go back up here, and go back to my original.
+23369	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_23	ERpBK4lEjfI_23-8-rgb_front	123.36	132.8	We're going to go back into Tim and what we need to do if we want to get rid of Tim's account is we need to log him out.
+23370	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_24	ERpBK4lEjfI_24-8-rgb_front	132.89	141.3	So the switch is over here, so here is Tim's screen and it gives you basically every sets on your system, preferences and everything like that for a new user.
+23371	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_25	ERpBK4lEjfI_25-8-rgb_front	142.18	149.97	And we're going to log Tim out because we want to throw, get rid of his account.
+23372	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_26	ERpBK4lEjfI_26-8-rgb_front	151.46	152.69	And so, we're going to log in here.
+23374	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_28	ERpBK4lEjfI_28-8-rgb_front	152.76	155.53	Now we can select Tim and we can subtract him.
+23375	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_29	ERpBK4lEjfI_29-8-rgb_front	156.28	162.25	Okay. Delete immediately?
+23378	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_31	ERpBK4lEjfI_31-8-rgb_front	162.27	170.42	Yes. And you can set parameters and parental controls for each of the accounts you have as well, so that's always a good thing to keep in mind if you've got younger children on the computer.
+23379	ERpBK4lEjfI	ERpBK4lEjfI-8-rgb_front	ERpBK4lEjfI_32	ERpBK4lEjfI_32-8-rgb_front	170.59	174.28	I'm Jason, previous Mac Genius, and I will speak with you later. Bye.
+23387	ERrylmFZEZM	ERrylmFZEZM-5-rgb_front	ERrylmFZEZM_0	ERrylmFZEZM_0-5-rgb_front	0.47	4.6	There are two ways of removing paint before it dries.
+23388	ERrylmFZEZM	ERrylmFZEZM-5-rgb_front	ERrylmFZEZM_1	ERrylmFZEZM_1-5-rgb_front	4.7	22.51	One way is to go back with a brush, and just remove paint in the brush, because the brush will put paint down, and it will also remove paint.
+23389	ERrylmFZEZM	ERrylmFZEZM-5-rgb_front	ERrylmFZEZM_2	ERrylmFZEZM_2-5-rgb_front	22.7	31.32	Another way to remove paint is to have a paper towel ready, and blot the paint out.
+23390	ERrylmFZEZM	ERrylmFZEZM-5-rgb_front	ERrylmFZEZM_3	ERrylmFZEZM_3-5-rgb_front	36.9	60.05	If you're working with small areas, you'll want to twist the paper towel, and dab it in the areas you want to remove the paint from, but you have to do this before it dries.
+23391	ERrylmFZEZM	ERrylmFZEZM-5-rgb_front	ERrylmFZEZM_4	ERrylmFZEZM_4-5-rgb_front	60.06	63.42	It only takes a few minutes to dry.
+23392	ERrylmFZEZM	ERrylmFZEZM-5-rgb_front	ERrylmFZEZM_5	ERrylmFZEZM_5-5-rgb_front	63.47	69.54	If the paint is already dry, what you'll have to do is wet the area, like this.
+23393	ERrylmFZEZM	ERrylmFZEZM-5-rgb_front	ERrylmFZEZM_6	ERrylmFZEZM_6-5-rgb_front	70.39	89.48	Then you may have to leave it for a few minutes so it will soak in, and then you can blot it.
+23394	ERrylmFZEZM	ERrylmFZEZM-5-rgb_front	ERrylmFZEZM_7	ERrylmFZEZM_7-5-rgb_front	89.55	92.49	You see where I've blotted; it's removed paint.
+23395	ERrylmFZEZM	ERrylmFZEZM-5-rgb_front	ERrylmFZEZM_8	ERrylmFZEZM_8-5-rgb_front	92.49	102.13	In a lot of cases, you can't remove the paint entirely; it's just impossible, but you can get some of it out.
+23396	ESNX4Yoy2M8	ESNX4Yoy2M8-5-rgb_front	ESNX4Yoy2M8_0_1_2	ESNX4Yoy2M8_0_1_2-5-rgb_front	1.31	15.53	Hi I'm HarveyWhittier I'm the owner of Perfect Tan here in Orem, Utah. We are a full service tanning salon. We have twenty different tanning beds and an automated spray tan system.
+23397	ESNX4Yoy2M8	ESNX4Yoy2M8-5-rgb_front	ESNX4Yoy2M8_3	ESNX4Yoy2M8_3-5-rgb_front	16.39	20.58	I've been asked before does hair spray make you tan faster.
+23398	ESNX4Yoy2M8	ESNX4Yoy2M8-5-rgb_front	ESNX4Yoy2M8_4	ESNX4Yoy2M8_4-5-rgb_front	20.58	28.23	And in reality yes you can use hairspray and it does help develop your tan but I wouldn't recommend it.
+23399	ESNX4Yoy2M8	ESNX4Yoy2M8-5-rgb_front	ESNX4Yoy2M8_5	ESNX4Yoy2M8_5-5-rgb_front	28.23	42.28	The possibility of outside using it you could but remember it doesn't have any sunscreen in it and the chances are you are going to get burned.
+23400	ESNX4Yoy2M8	ESNX4Yoy2M8-5-rgb_front	ESNX4Yoy2M8_6	ESNX4Yoy2M8_6-5-rgb_front	42.76	45.66	Secondly it's going to be very sticky.
+23401	ESNX4Yoy2M8	ESNX4Yoy2M8-5-rgb_front	ESNX4Yoy2M8_7	ESNX4Yoy2M8_7-5-rgb_front	45.73	61.26	Inside a tanning salon we have these acrylics that you lay on and it will damage the acrylics and so we don't allow anything into a tanning salon that's not been approved for indoor tanning.
+23402	ESNX4Yoy2M8	ESNX4Yoy2M8-5-rgb_front	ESNX4Yoy2M8_8	ESNX4Yoy2M8_8-5-rgb_front	61.26	67.87	So it has to say approved for indoor tanning before we let any of our clients use any other kind of product.
+23403	ESNX4Yoy2M8	ESNX4Yoy2M8-5-rgb_front	ESNX4Yoy2M8_9_10	ESNX4Yoy2M8_9_10-5-rgb_front	67.87	80.26	So hairspray definitely not, I wouldn't recommend it. Would it help, possibility but definitely I don't know if I would recommend that as part of your tanning process.
+23404	EUX-PNdmh-g	EUX-PNdmh-g-5-rgb_front	EUX-PNdmh-g_0	EUX-PNdmh-g_0-5-rgb_front	1.37	10.85	Hi, I'm Ken Kashabura, personal trainer and free lance fitness writer, and this is how to duck walk.
+23405	EUX-PNdmh-g	EUX-PNdmh-g-5-rgb_front	EUX-PNdmh-g_1	EUX-PNdmh-g_1-5-rgb_front	10.94	15.91	What you do whenever you are trying to do your duck walk, is you want to start with your feet shoulder width apart.
+23408	EUX-PNdmh-g	EUX-PNdmh-g-5-rgb_front	EUX-PNdmh-g_2	EUX-PNdmh-g_2-5-rgb_front	16.2	20.65	With your feet shoulder width apart, you're going to squat down nice and deep.
+23409	EUX-PNdmh-g	EUX-PNdmh-g-5-rgb_front	EUX-PNdmh-g_3	EUX-PNdmh-g_3-5-rgb_front	20.71	35.18	When you take your first step, you're going to step forward, and you want to get that front foot flat on the floor, and your back foot is going to be on the toe.
+23410	EUX-PNdmh-g	EUX-PNdmh-g-5-rgb_front	EUX-PNdmh-g_4	EUX-PNdmh-g_4-5-rgb_front	35.37	41.39	And then you're going to continue from there, one foot after the other, with the front foot being flat on the floor.
+23411	EUX-PNdmh-g	EUX-PNdmh-g-5-rgb_front	EUX-PNdmh-g_5	EUX-PNdmh-g_5-5-rgb_front	41.49	55.24	Now what you want to do as well, with your arms, is you want to take your arms and you want to get 'em from your ear to the side of your hip, and keep 'em in tight.
+23412	EUX-PNdmh-g	EUX-PNdmh-g-5-rgb_front	EUX-PNdmh-g_6	EUX-PNdmh-g_6-5-rgb_front	55.36	60.43	And you're going, each step, the opposite arm is coming with you, just like...just like you're running.
+23413	EUX-PNdmh-g	EUX-PNdmh-g-5-rgb_front	EUX-PNdmh-g_7	EUX-PNdmh-g_7-5-rgb_front	60.51	62.7	So if you're running, it's the same hand motion, okay?
+23414	EUX-PNdmh-g	EUX-PNdmh-g-5-rgb_front	EUX-PNdmh-g_8	EUX-PNdmh-g_8-5-rgb_front	62.7	87.26	Duck walks are good for sprinting, to help with the flexibility in there, and they're also good for wrestling if you're trying to do the shoot, take your opponent down, then you'll be able to have the flexibility and still maintain strength during the flexibility while you're reaching for your shoot.
+23415	EUX-PNdmh-g	EUX-PNdmh-g-5-rgb_front	EUX-PNdmh-g_9	EUX-PNdmh-g_9-5-rgb_front	87.29	97.26	A lot of times people say that duck walking is bad for your knees, and if you have pre-existing knee injuries, then yes, you probably shouldn't do duck walks.
+23406	EUX-PNdmh-g	EUX-PNdmh-g-5-rgb_front	EUX-PNdmh-g_10	EUX-PNdmh-g_10-5-rgb_front	97.76	101.33	But if you do not have any pre-existing knee injuries, duck walks are fine.
+23407	EUX-PNdmh-g	EUX-PNdmh-g-5-rgb_front	EUX-PNdmh-g_11	EUX-PNdmh-g_11-5-rgb_front	101.33	105.26	I'm Ken Kashabura and that's how to duck walk.
+23416	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_1	EVXMvKdabuc_1-1-rgb_front	7.91	12.05	We're creating gift baskets and this theme is about chocolate.
+23427	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_2	EVXMvKdabuc_2-1-rgb_front	12.42	17.91	I've put together a bunch of different items as we'll call recipes to go into the basket.
+23438	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_3	EVXMvKdabuc_3-1-rgb_front	19.37	25.03	What we've done is we've put together things that have to do with chocolate or that will compliment chocolate.
+23440	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_4	EVXMvKdabuc_4-1-rgb_front	25.26	27.55	You don't always have to stick to everything chocolate.
+23441	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_5	EVXMvKdabuc_5-1-rgb_front	28.05	35.52	But to start with, we found a really neat chocolate lovers cookbook and we thought that would be a lot of fun because there will be all kinds of recipes in there to play with.
+23442	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_6	EVXMvKdabuc_6-1-rgb_front	30.27	33.94	Then we thought we'd put together some hot chocolate ideas.
+23443	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_7	EVXMvKdabuc_7-1-rgb_front	36.32	38.87	Here's a group of three and this one is really neat.
+23444	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_8	EVXMvKdabuc_8-1-rgb_front	38.87	42.03	Peppermint as well as the other flavors and that's kind of different.
+23445	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_9	EVXMvKdabuc_9-1-rgb_front	42.03	53.17	You'll find that stores like Roth's and TJ Maxx as well as a World Market, if you have one of those in your neighborhood; they've usually got a lot of good selections of things from all over the world so you get some good ideas in there.
+23417	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_10	EVXMvKdabuc_10-1-rgb_front	53.12	54.17	So let me put that in.
+23418	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_11	EVXMvKdabuc_11-1-rgb_front	54.37	60.37	Barney's always has a good selection of hot chocolate and flavors.
+23419	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_12	EVXMvKdabuc_12-1-rgb_front	60.76	66.47	Here's a French vanilla and gingerbread, and they can go in.
+23420	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_13	EVXMvKdabuc_13-1-rgb_front	69.44	78.74	And I think it's fun putting together things that compliment as well as just other things that you know the person would like, for example, here's an original maple syrup and that's good for somebody with a sweet tooth so we thought we'd put that in.
+23421	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_14	EVXMvKdabuc_14-1-rgb_front	79.01	85.76	Here's another flavor that compliments chocolate really well and I found these key lime cookies in Roth's as well.
+23422	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_15	EVXMvKdabuc_15-1-rgb_front	85.76	90.16	Sometimes in the stores in the Keys in Florida, you'll find these.
+23423	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_16	EVXMvKdabuc_16-1-rgb_front	85.9	87.87	Key lime goes really well with chocolate.
+23424	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_17	EVXMvKdabuc_17-1-rgb_front	90.88	97.15	Then I found one of these festive tins and that's really neat and they can be reused as well.
+23425	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_18	EVXMvKdabuc_18-1-rgb_front	98.7	117.55	In here, I put a lot of the Lyndore chocolates and they're really good because they're already individually wrapped and there's a variety of flavors too, white and milk and dark chocolate so that's neat and I put a lot of them in here and then as well, I saved some out so that we can just toss them over at the end and that will look pretty.
+23426	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_19	EVXMvKdabuc_19-1-rgb_front	118.73	126.66	Then not only for kids, but sometimes adults like little characters as well and here's another flavor that compliments chocolate as well, peppermint.
+23428	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_20	EVXMvKdabuc_20-1-rgb_front	122.76	124.25	So we'll put her in there.
+23429	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_21	EVXMvKdabuc_21-1-rgb_front	128.57	130.85	Then we found of course, Cadbury's.
+23430	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_22	EVXMvKdabuc_22-1-rgb_front	130.86	132.81	You couldn't have a chocolate basket without something from Cadbury's.
+23431	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_23	EVXMvKdabuc_23-1-rgb_front	134.85	138.63	We found another hot chocolate mix and we'll put that in.
+23432	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_24	EVXMvKdabuc_24-1-rgb_front	138.8	144.74	And of course we've got our festive mug to go, put our hot chocolate in, it's an elephant, he's kind of cute.
+23433	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_25	EVXMvKdabuc_25-1-rgb_front	145.63	148.45	And a piesta resistance is Godiva liquor.
+23434	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_26	EVXMvKdabuc_26-1-rgb_front	148.46	164.76	They've got different flavors as well, milk chocolate, dark chocolate and white.
+23436	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_28	EVXMvKdabuc_28-1-rgb_front	152.8	156.86	So there we have different ideas of things you can put together for your chocolate theme.
+23437	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_29	EVXMvKdabuc_29-1-rgb_front	157.19	160.95	We'll get together in the next segment and we'll see how to put them all together.
+23435	EVXMvKdabuc	EVXMvKdabuc-1-rgb_front	EVXMvKdabuc_27	EVXMvKdabuc_27-1-rgb_front	161.25	166.79	Catch up with you. I've chosen dark for this one.
+23446	EWKHuFQm9GI	EWKHuFQm9GI-5-rgb_front	EWKHuFQm9GI_1	EWKHuFQm9GI_1-5-rgb_front	9.55	11.9	Today we'll try to break a board.
+23450	EWKHuFQm9GI	EWKHuFQm9GI-5-rgb_front	EWKHuFQm9GI_2	EWKHuFQm9GI_2-5-rgb_front	11.91	24.96	Our next move in board breaking: to position the board properly and to be able to break with a clean cut.
+23452	EWKHuFQm9GI	EWKHuFQm9GI-5-rgb_front	EWKHuFQm9GI_4	EWKHuFQm9GI_4-5-rgb_front	25.4	32.99	Okay? Our next move, basically, coming down and take a look at the board.
+23454	EWKHuFQm9GI	EWKHuFQm9GI-5-rgb_front	EWKHuFQm9GI_6	EWKHuFQm9GI_6-5-rgb_front	33.7	56.07	Okay? Because it's a pine board, we have grains going down on the board and if you try to have those grains line up in a way, if you're doing a knife hand or you're doing a fist, it's lined up horizontally compared to our fist.
+23455	EWKHuFQm9GI	EWKHuFQm9GI-5-rgb_front	EWKHuFQm9GI_7	EWKHuFQm9GI_7-5-rgb_front	56.08	64.51	Our next step should be, make sure that the bricks are distanced proportionately.
+23456	EWKHuFQm9GI	EWKHuFQm9GI-5-rgb_front	EWKHuFQm9GI_8	EWKHuFQm9GI_8-5-rgb_front	64.51	70.65	There should be about half an inch cover on that board.
+23447	EWKHuFQm9GI	EWKHuFQm9GI-5-rgb_front	EWKHuFQm9GI_10	EWKHuFQm9GI_10-5-rgb_front	70.65	76.6	Okay? Next step is positioning the body for it.
+23448	EWKHuFQm9GI	EWKHuFQm9GI-5-rgb_front	EWKHuFQm9GI_11	EWKHuFQm9GI_11-5-rgb_front	76.57	90.64	Our position for the next break which will be a fist, one board fist, is walking stance, which is about shoulder with a distance from the board.
+23449	EWKHuFQm9GI	EWKHuFQm9GI-5-rgb_front	EWKHuFQm9GI_12	EWKHuFQm9GI_12-5-rgb_front	90.64	101.94	You have to be able to go--move to the board and you have to be able to strike in a smooth movement.
+23458	EWV6xcewNVk	EWV6xcewNVk-8-rgb_front	EWV6xcewNVk_0	EWV6xcewNVk_0-8-rgb_front	0.18	2.1	So you're looking for a new hair style.
+23459	EWV6xcewNVk	EWV6xcewNVk-8-rgb_front	EWV6xcewNVk_1	EWV6xcewNVk_1-8-rgb_front	2.1	3.8	Your hair may be short or fine.
+23467	EWV6xcewNVk	EWV6xcewNVk-8-rgb_front	EWV6xcewNVk_2	EWV6xcewNVk_2-8-rgb_front	3.97	5.88	And you want to sew in some hair extensions.
+23468	EWV6xcewNVk	EWV6xcewNVk-8-rgb_front	EWV6xcewNVk_3	EWV6xcewNVk_3-8-rgb_front	5.88	9.99	Well my name is Sylvia Russell, and this is how you sew in hair extensions.
+23469	EWV6xcewNVk	EWV6xcewNVk-8-rgb_front	EWV6xcewNVk_4	EWV6xcewNVk_4-8-rgb_front	11.06	17.04	So I have my hair, I've picked it curly and dark so that you can see the contrast between the light and the dark.
+23470	EWV6xcewNVk	EWV6xcewNVk-8-rgb_front	EWV6xcewNVk_5	EWV6xcewNVk_5-8-rgb_front	17.93	19.73	You can actually see how it's done.
+23471	EWV6xcewNVk	EWV6xcewNVk-8-rgb_front	EWV6xcewNVk_6	EWV6xcewNVk_6-8-rgb_front	19.74	27.6	You've got to first put a braid at the back of your hair.
+23472	EWV6xcewNVk	EWV6xcewNVk-8-rgb_front	EWV6xcewNVk_7	EWV6xcewNVk_7-8-rgb_front	28.13	31.64	This is the most conventional way to sew in hair extensions.
+23473	EWV6xcewNVk	EWV6xcewNVk-8-rgb_front	EWV6xcewNVk_8	EWV6xcewNVk_8-8-rgb_front	31.64	35.83	Once you've created your base of a braid, you can begin your hair extensions.
+23474	EWV6xcewNVk	EWV6xcewNVk-8-rgb_front	EWV6xcewNVk_9	EWV6xcewNVk_9-8-rgb_front	35.83	40.37	Now you're going to use a needle and thread like I have here.
+23460	EWV6xcewNVk	EWV6xcewNVk-8-rgb_front	EWV6xcewNVk_10	EWV6xcewNVk_10-8-rgb_front	39.1	44.55	And as you can see I've already attached it to the base hair extension that I'm going to use.
+23461	EWV6xcewNVk	EWV6xcewNVk-8-rgb_front	EWV6xcewNVk_11	EWV6xcewNVk_11-8-rgb_front	45.02	58.52	So now what I'm going to do is place it right on the braid, go under the braid, and through the top of the hair extension here.
+23462	EWV6xcewNVk	EWV6xcewNVk-8-rgb_front	EWV6xcewNVk_12	EWV6xcewNVk_12-8-rgb_front	60.27	72.17	Go ahead and use your thread to create a knot, pull your needle all the way through, and boom you first attached your hair.
+23463	EWV6xcewNVk	EWV6xcewNVk-8-rgb_front	EWV6xcewNVk_13	EWV6xcewNVk_13-8-rgb_front	72.84	77.6	So would simple create this all the way across the hair, remembering to take your time.
+23464	EWV6xcewNVk	EWV6xcewNVk-8-rgb_front	EWV6xcewNVk_14	EWV6xcewNVk_14-8-rgb_front	81.28	86.44	And remember, this is something that may be time consuming, so you'll want to make sure that you have plenty of time to finish.
+23465	EWV6xcewNVk	EWV6xcewNVk-8-rgb_front	EWV6xcewNVk_15	EWV6xcewNVk_15-8-rgb_front	87.65	96.49	It's something that is not the easiest to do yourself at home, you may want to check with your local professional who can give you a beautiful sew in hair extension.
+23466	EWV6xcewNVk	EWV6xcewNVk-8-rgb_front	EWV6xcewNVk_16	EWV6xcewNVk_16-8-rgb_front	96.48	101.31	My name is Sylvia Russell, and this is how you can sew in hair extensions.
+23475	EYEhiZ6Y0Fs	EYEhiZ6Y0Fs-5-rgb_front	EYEhiZ6Y0Fs_0	EYEhiZ6Y0Fs_0-5-rgb_front	0.35	13.12	So another neat thing about stained glass is that really all you are doing is sticking pieces of glass together the way that you want to.
+23476	EYEhiZ6Y0Fs	EYEhiZ6Y0Fs-5-rgb_front	EYEhiZ6Y0Fs_1	EYEhiZ6Y0Fs_1-5-rgb_front	13.12	17.2	There is a lot of creativity that you can explore by using different kinds of glass.
+23477	EYEhiZ6Y0Fs	EYEhiZ6Y0Fs-5-rgb_front	EYEhiZ6Y0Fs_2	EYEhiZ6Y0Fs_2-5-rgb_front	17.27	45.78	For example there is no reason you can’t find an old mirror and cut it up into pieces that kind of get integrated into your design because a mirror is about the same thickness as the glass that we use in stained glass and you can prepare those pieces of mirror with lead cane or with copper foil and integrate little pieces of mirror into your design.
+23478	EYEhiZ6Y0Fs	EYEhiZ6Y0Fs-5-rgb_front	EYEhiZ6Y0Fs_3	EYEhiZ6Y0Fs_3-5-rgb_front	45.82	48.63	You can even, you can buy a type of glass that is called beveled glass, this is generally a clear glass but it has a nice cut bevel to the edges so that is almost looks like little gems, kind of like crystals or diamonds they have kind of a texture to them.
+23479	EYEhiZ6Y0Fs	EYEhiZ6Y0Fs-5-rgb_front	EYEhiZ6Y0Fs_4	EYEhiZ6Y0Fs_4-5-rgb_front	49.02	65.98	I like using these glass, kind of these melted glass marbles and you can get these in all kinds of craft stores.
+23480	EYEhiZ6Y0Fs	EYEhiZ6Y0Fs-5-rgb_front	EYEhiZ6Y0Fs_5	EYEhiZ6Y0Fs_5-5-rgb_front	65.98	114.41	It is important that you do use glass and not plastic or some other material but these are cool, I mean you can incorporate these into your designs as things like, I don’t know the centers of flowers or you can make eyeballs out of them, or I like using them as, kind of these soft white ones, I have used them as bubbles in kind of a aquatic stained glass I did once with kind of a fish and so again if they are made out of glass, anything that is made out of glass, you know if you want to try to integrate it into a stained glass panel you usually can.
+23481	EYEw-9w4dRI	EYEw-9w4dRI-3-rgb_front	EYEw-9w4dRI_1	EYEw-9w4dRI_1-3-rgb_front	9.78	14.72	Okay we have our pasta boiling, we have our sauce, we just added the mushrooms too together.
+23486	EYEw-9w4dRI	EYEw-9w4dRI-3-rgb_front	EYEw-9w4dRI_2	EYEw-9w4dRI_2-3-rgb_front	14.73	18.16	And now we’re going to show you how we’re going to peel our beautiful shrimp.
+23487	EYEw-9w4dRI	EYEw-9w4dRI-3-rgb_front	EYEw-9w4dRI_3	EYEw-9w4dRI_3-3-rgb_front	18.36	23.29	Now these are called Gulf Pink Shrimp, so they come from the Gulf of Mexico.
+23488	EYEw-9w4dRI	EYEw-9w4dRI-3-rgb_front	EYEw-9w4dRI_4	EYEw-9w4dRI_4-3-rgb_front	23.29	30.06	I prefer these over the ones from Thailand, Tiger Shrimp, but that’s just my own taste, you can do it.
+23489	EYEw-9w4dRI	EYEw-9w4dRI-3-rgb_front	EYEw-9w4dRI_5	EYEw-9w4dRI_5-3-rgb_front	30.99	34.2	So what you want to do is you can see the shells on these are very, very light.
+23490	EYEw-9w4dRI	EYEw-9w4dRI-3-rgb_front	EYEw-9w4dRI_6	EYEw-9w4dRI_6-3-rgb_front	34.51	39.18	So go ahead and take that first part off and just pull them right out, just like that.
+23491	EYEw-9w4dRI	EYEw-9w4dRI-3-rgb_front	EYEw-9w4dRI_7	EYEw-9w4dRI_7-3-rgb_front	39.52	46.97	Sometimes, with these sizes of shrimp you won’t really find a mud vein too much in the, the back of them.
+23492	EYEw-9w4dRI	EYEw-9w4dRI-3-rgb_front	EYEw-9w4dRI_8	EYEw-9w4dRI_8-3-rgb_front	46.96	50.11	Don’t worry if you, if you get the bigger shrimp, sometimes they do.
+23493	EYEw-9w4dRI	EYEw-9w4dRI-3-rgb_front	EYEw-9w4dRI_9	EYEw-9w4dRI_9-3-rgb_front	50.13	55.17	All you need to do is just run the blade of the knife around the back, and just pull it right out and just rinse it and you’ll be fine.
+23482	EYEw-9w4dRI	EYEw-9w4dRI-3-rgb_front	EYEw-9w4dRI_10	EYEw-9w4dRI_10-3-rgb_front	55.29	63.57	But these are just perfect for this, so you just go ahead and grab it again, take that top part off and just pull it right out.
+23483	EYEw-9w4dRI	EYEw-9w4dRI-3-rgb_front	EYEw-9w4dRI_11	EYEw-9w4dRI_11-3-rgb_front	63.57	70.76	See the legs and all of that come out, don’t be squeamish about this, this is real easy and your reward is wonderful.
+23484	EYEw-9w4dRI	EYEw-9w4dRI-3-rgb_front	EYEw-9w4dRI_12	EYEw-9w4dRI_12-3-rgb_front	72.13	81.04	So, and again, we’ll want to rinse these once we’re done but see how this just pulls right out, just by grasping the tail, sort of like a handle.
+23485	EYEw-9w4dRI	EYEw-9w4dRI-3-rgb_front	EYEw-9w4dRI_13	EYEw-9w4dRI_13-3-rgb_front	81.05	98.5	So what we want to do is probably about five or six, of these per person, at about this size, this is probably about a, what they call a thirty-one to thirty-five count shrimp, which means there is thirty-one to thirty-five shrimp per pound.
+23494	EYFKrcEtyy8	EYFKrcEtyy8-3-rgb_front	EYFKrcEtyy8_1	EYFKrcEtyy8_1-3-rgb_front	5.83	9.2	Today I would be talking about how to tack up a horse.
+23496	EYFKrcEtyy8	EYFKrcEtyy8-3-rgb_front	EYFKrcEtyy8_2	EYFKrcEtyy8_2-3-rgb_front	9.93	14.35	Next we would be putting on the saddle pad and the back pad.
+23497	EYFKrcEtyy8	EYFKrcEtyy8-3-rgb_front	EYFKrcEtyy8_3	EYFKrcEtyy8_3-3-rgb_front	14.35	24.66	Not everyone uses a back pad and we would start with just the saddle pad.
+23498	EYFKrcEtyy8	EYFKrcEtyy8-3-rgb_front	EYFKrcEtyy8_4	EYFKrcEtyy8_4-3-rgb_front	24.66	31.94	So you know that the front is a front cause it has a strap for the girth to go through and a strap that attaches to the gullet of the saddle.
+23499	EYFKrcEtyy8	EYFKrcEtyy8-3-rgb_front	EYFKrcEtyy8_5	EYFKrcEtyy8_5-3-rgb_front	31.94	38.3	So we are going to put this on and it should come up to half of his withers, in the middle of his withers.
+23500	EYFKrcEtyy8	EYFKrcEtyy8-3-rgb_front	EYFKrcEtyy8_6	EYFKrcEtyy8_6-3-rgb_front	39.18	47.45	There is a 2 example of basic back pads; it is just a fleece general supporting protecting pad.
+23501	EYFKrcEtyy8	EYFKrcEtyy8-3-rgb_front	EYFKrcEtyy8_7	EYFKrcEtyy8_7-3-rgb_front	47.87	53.85	This is for raising up the back of your saddle to give it a better fit.
+23502	EYFKrcEtyy8	EYFKrcEtyy8-3-rgb_front	EYFKrcEtyy8_8	EYFKrcEtyy8_8-3-rgb_front	54.19	57.51	So today we are just going to use this basic fleece back pad.
+23503	EYFKrcEtyy8	EYFKrcEtyy8-3-rgb_front	EYFKrcEtyy8_9	EYFKrcEtyy8_9-3-rgb_front	58.32	65.59	You just want to line it up so that the back pad does not go any further then the saddle pad and that it is lined up evenly with this side.
+23495	EYFKrcEtyy8	EYFKrcEtyy8-3-rgb_front	EYFKrcEtyy8_10	EYFKrcEtyy8_10-3-rgb_front	65.6	72.19	So it is even on both sides of his back.
+23504	EZA0R3KNbYc	EZA0R3KNbYc-5-rgb_front	EZA0R3KNbYc_1	EZA0R3KNbYc_1-5-rgb_front	10.47	34.57	One of the last things that you can do if you had a weekend thing you can go to church together this is a great time to go especially if it is the home church that the children grow up in and they can take there children and say hey this is where mom and dad grew up, this is where I took communion.
+23505	EZA0R3KNbYc	EZA0R3KNbYc-5-rgb_front	EZA0R3KNbYc_2	EZA0R3KNbYc_2-5-rgb_front	34.71	65.48	A lot of times like in ours it was a small town so I took my children and we did a we sang those old hems that a lot of kids aren't use to now because maybe they go to church with a contemporary Christian music and they have the old Legged Cross and In the Garden and all those Amazing Grace and all those old hems and that was great.
+23506	EZA0R3KNbYc	EZA0R3KNbYc-5-rgb_front	EZA0R3KNbYc_3	EZA0R3KNbYc_3-5-rgb_front	65.85	80.38	This year on our family reunion a lot of them where not going to be able to attend on Sunday so we had a concert on Friday night that my daughter did at the church and a lot of them went and heard her sing.
+23507	EZA0R3KNbYc	EZA0R3KNbYc-5-rgb_front	EZA0R3KNbYc_4	EZA0R3KNbYc_4-5-rgb_front	80.46	83.51	Some have never heard her sing so that was a great idea.
+23508	EZA0R3KNbYc	EZA0R3KNbYc-5-rgb_front	EZA0R3KNbYc_5	EZA0R3KNbYc_5-5-rgb_front	83.64	93.94	So church is kind of a neat way to end up or you can have your own church service if you are out in the country.
+23509	EZA0R3KNbYc	EZA0R3KNbYc-5-rgb_front	EZA0R3KNbYc_6	EZA0R3KNbYc_6-5-rgb_front	94.03	109.69	If you go to church and do that it is made that usually you have somebody who is probably one of your spiritual people in your family can give it, you can sing the hems together and that is a really neat thing also.
+23510	EZA2N6-oiEc	EZA2N6-oiEc-5-rgb_front	EZA2N6-oiEc_0	EZA2N6-oiEc_0-5-rgb_front	0.51	10.02	In this segment we're going to be talking about jump roping and how jump roping is effective for boxing and how boxing is affected by jump roping.
+23511	EZA2N6-oiEc	EZA2N6-oiEc-5-rgb_front	EZA2N6-oiEc_1	EZA2N6-oiEc_1-5-rgb_front	10.1	14.36	We're going to be talking about the different types of jump ropes.
+23513	EZA2N6-oiEc	EZA2N6-oiEc-5-rgb_front	EZA2N6-oiEc_2	EZA2N6-oiEc_2-5-rgb_front	14.41	18.77	We're going to talk about plastic speed ropes.
+23514	EZA2N6-oiEc	EZA2N6-oiEc-5-rgb_front	EZA2N6-oiEc_3	EZA2N6-oiEc_3-5-rgb_front	18.99	25.09	We're going to be talking about some heavier leather jump ropes with the way it handles.
+23515	EZA2N6-oiEc	EZA2N6-oiEc-5-rgb_front	EZA2N6-oiEc_4	EZA2N6-oiEc_4-5-rgb_front	25.22	30.02	We're going to be talking about how to determine the length of the jump rope that you would need.
+23516	EZA2N6-oiEc	EZA2N6-oiEc-5-rgb_front	EZA2N6-oiEc_5	EZA2N6-oiEc_5-5-rgb_front	30.19	36.65	We're going to cover a little bit about the actual proper footwear to wear for jump roping.
+23517	EZA2N6-oiEc	EZA2N6-oiEc-5-rgb_front	EZA2N6-oiEc_6	EZA2N6-oiEc_6-5-rgb_front	37.4	48.69	We're going to be talking about some basic moves for jump roping and we're going to have one of our boxing students show you the basic moves and also some of the more advanced moves.
+23518	EZA2N6-oiEc	EZA2N6-oiEc-5-rgb_front	EZA2N6-oiEc_7	EZA2N6-oiEc_7-5-rgb_front	49.1	60.98	Some of the other things we're going to be covering are the different constructions of the jump ropes themselves and how to adjust them if you need to adjust them.
+23519	EZA2N6-oiEc	EZA2N6-oiEc-5-rgb_front	EZA2N6-oiEc_8	EZA2N6-oiEc_8-5-rgb_front	64.56	74.13	The place of the jump rope, you should be jumping like on a jump rope mat for instance or in the mat in the ring.
+23520	EZA2N6-oiEc	EZA2N6-oiEc-5-rgb_front	EZA2N6-oiEc_9	EZA2N6-oiEc_9-5-rgb_front	74.29	78.32	You should try to stay off concrete for instance and things like that.
+23512	EZA2N6-oiEc	EZA2N6-oiEc-5-rgb_front	EZA2N6-oiEc_10	EZA2N6-oiEc_10-5-rgb_front	78.44	84.77	So as we expand upon the different clips, we're going to mention more detail on the jump roping.
+23521	EZdSBFrRQxM	EZdSBFrRQxM-4-rgb_front	EZdSBFrRQxM_0	EZdSBFrRQxM_0-4-rgb_front	0.41	7.37	Now, I am going to show you how to give a prep beat for the ensemble to come in on beat four.
+23522	EZdSBFrRQxM	EZdSBFrRQxM-4-rgb_front	EZdSBFrRQxM_1	EZdSBFrRQxM_1-4-rgb_front	7.54	13.01	In this way, you would show beat three, that is the beat right before and they would come in on beat four.
+23523	EZdSBFrRQxM	EZdSBFrRQxM-4-rgb_front	EZdSBFrRQxM_2	EZdSBFrRQxM_2-4-rgb_front	13.12	17.11	So, on a four-four pattern, beat three is right here.
+23524	EZdSBFrRQxM	EZdSBFrRQxM-4-rgb_front	EZdSBFrRQxM_3	EZdSBFrRQxM_3-4-rgb_front	17.87	21.79	Four, one, two, three, four.
+23526	EZdSBFrRQxM	EZdSBFrRQxM-4-rgb_front	EZdSBFrRQxM_5	EZdSBFrRQxM_5-4-rgb_front	22.52	29.17	Let us try that again. Four, one, two, three, four.
+23527	E_uBBA0Cdh0	E_uBBA0Cdh0-5-rgb_front	E_uBBA0Cdh0_0	E_uBBA0Cdh0_0-5-rgb_front	4.24	19.77	So very often the clue is so vague that it could be several words, and once you've got some letters in the word already then it narrows down the possibilities.
+23528	E_uBBA0Cdh0	E_uBBA0Cdh0-5-rgb_front	E_uBBA0Cdh0_1	E_uBBA0Cdh0_1-5-rgb_front	20.36	31.37	Or even, just having a letter or two for a word will give you a hint as to what the word is.
+23530	E_uBBA0Cdh0	E_uBBA0Cdh0-5-rgb_front	E_uBBA0Cdh0_3	E_uBBA0Cdh0_3-5-rgb_front	31.6	33.55	"You'll think, ""Oh! Of course!"
+23531	E_uBBA0Cdh0	E_uBBA0Cdh0-5-rgb_front	E_uBBA0Cdh0_4	E_uBBA0Cdh0_4-5-rgb_front	33.77	41.82	"I didn't think of that,"" but I already got say the T and the O in there, and that will lead me to the next word."
+23532	E_uBBA0Cdh0	E_uBBA0Cdh0-5-rgb_front	E_uBBA0Cdh0_5	E_uBBA0Cdh0_5-5-rgb_front	42.75	53.24	I might come to the down clues, now since I already have a word in at one across, I've got the beginning letters for four clues.
+23533	E_uBBA0Cdh0	E_uBBA0Cdh0-5-rgb_front	E_uBBA0Cdh0_6	E_uBBA0Cdh0_6-5-rgb_front	55.46	61.59	And, number one down, kernel, three letters beginning with N, is of course, a nut.
+23534	E_uBBA0Cdh0	E_uBBA0Cdh0-5-rgb_front	E_uBBA0Cdh0_7	E_uBBA0Cdh0_7-5-rgb_front	71.69	77.04	Number two down, a four letter word, magnets attracted.
+23535	E_uBBA0Cdh0	E_uBBA0Cdh0-5-rgb_front	E_uBBA0Cdh0_8	E_uBBA0Cdh0_8-5-rgb_front	77.26	86.84	We see it begins with an I, gives us a good clue that the word is going to be iron.
+23536	EahG_9V_nEc	EahG_9V_nEc-8-rgb_front	EahG_9V_nEc_0_1	EahG_9V_nEc_0_1-8-rgb_front	0.41	10.48	Hi, I'm J.K. Dooley and I'm a professional artist and we're talking a little bit now about paper choices. When you have your Giclee reproduction printed, you can always choose paper to print on.
+23537	EahG_9V_nEc	EahG_9V_nEc-8-rgb_front	EahG_9V_nEc_2	EahG_9V_nEc_2-8-rgb_front	10.74	15.78	One of the advantages of paper is it's pretty simple to work with; most people are used to paper.
+23538	EahG_9V_nEc	EahG_9V_nEc-8-rgb_front	EahG_9V_nEc_3	EahG_9V_nEc_3-8-rgb_front	15.9	20.9	It's a little fragile sometimes, like anything else you have to be careful.
+23539	EahG_9V_nEc	EahG_9V_nEc-8-rgb_front	EahG_9V_nEc_4	EahG_9V_nEc_4-8-rgb_front	21.01	73.97	Sometimes it can be very susceptible to picking up oil from your fingers or anything like that, so you have to take some care when you're working with paper as well.
+23541	EauGmYmH6rc	EauGmYmH6rc-5-rgb_front	EauGmYmH6rc_2	EauGmYmH6rc_2-5-rgb_front	29.5	35.42	It just kind of scores the glass with a thin crack and then you have to break that glass in a controlled manner.
+23542	EauGmYmH6rc	EauGmYmH6rc-5-rgb_front	EauGmYmH6rc_3	EauGmYmH6rc_3-5-rgb_front	35.42	40.4	There is a few ways to do it, you can do it with your hands, you can do it on the table, we will go through some of those methods.
+23543	EauGmYmH6rc	EauGmYmH6rc-5-rgb_front	EauGmYmH6rc_4	EauGmYmH6rc_4-5-rgb_front	40.93	52.17	One way to do it is with pliers, now, so one of the sets of pliers that you get should be a set of breaking, glass breaking pliers and if you go to a stained glass supply store you will be able to find some.
+23544	EauGmYmH6rc	EauGmYmH6rc-5-rgb_front	EauGmYmH6rc_5	EauGmYmH6rc_5-5-rgb_front	52.51	60.96	What they, the thing that makes them breaking pliers is if you look at tip, see how the tip comes together at an angle?
+23545	EauGmYmH6rc	EauGmYmH6rc-5-rgb_front	EauGmYmH6rc_6	EauGmYmH6rc_6-5-rgb_front	60.99	68.52	Right, the tip is not, the two sides of the pliers don't come together parallel, or come together flat, they come together at an angle.
+23546	EauGmYmH6rc	EauGmYmH6rc-5-rgb_front	EauGmYmH6rc_7	EauGmYmH6rc_7-5-rgb_front	68.86	86.79	Furthermore, this particular set of pliers I like has kind of this sort of rubber kind of shoe, this kind of protective rubber, kind of on top of the metal which allows you to get a firm grip but it still provides a little bit of kind of protection of digging into that glass or maybe cracking that glass even more.
+23547	EauGmYmH6rc	EauGmYmH6rc-5-rgb_front	EauGmYmH6rc_8	EauGmYmH6rc_8-5-rgb_front	86.82	90.8	So you don't need to have those, that sort of rubber housing on the tips but I like it.
+23548	EauGmYmH6rc	EauGmYmH6rc-5-rgb_front	EauGmYmH6rc_9	EauGmYmH6rc_9-5-rgb_front	91.23	132.49	And in this particular set of breaking pliers, it also has a stop screw here where, depending on where you set it you can, so if I have it in all the way, you see it kind of goes kind of through there, now my pliers won't close any more than that, so that can be helpful if you are working with glass of different thickness, you just sort of put your glass in there and then turn this until it tightens up so no matter how much you squeeze you are not going to be putting any more pressure on the glass but you can imagine if I have the glass scored and you know I have it in like this, I don't need a lot of pressure all I really need to do is just kind of bend down and if there is any kind of a score line there my glass will break and we are going to go through that technique so don't worry about it just yet.
+23540	EauGmYmH6rc	EauGmYmH6rc-5-rgb_front	EauGmYmH6rc_10	EauGmYmH6rc_10-5-rgb_front	133.34	138.9	So that is your breaking pliers and in the next clip I am going to talk about the other pliers which are used for grozing.
+23549	EbGnmoS4D4U	EbGnmoS4D4U-8-rgb_front	EbGnmoS4D4U_0	EbGnmoS4D4U_0-8-rgb_front	3.74	9.64	One typical problem I see with plants is that a lot of people come and water their water.
+23550	EbGnmoS4D4U	EbGnmoS4D4U-8-rgb_front	EbGnmoS4D4U_1	EbGnmoS4D4U_1-8-rgb_front	9.64	14.26	They water on top and they get the leaves all wet and they think that the plant is happy.
+23554	EbGnmoS4D4U	EbGnmoS4D4U-8-rgb_front	EbGnmoS4D4U_2	EbGnmoS4D4U_2-8-rgb_front	14.72	17.28	You can see that this plant is really not happy.
+23555	EbGnmoS4D4U	EbGnmoS4D4U-8-rgb_front	EbGnmoS4D4U_3	EbGnmoS4D4U_3-8-rgb_front	17.51	19.53	I think a couple of things are happening in here.
+23556	EbGnmoS4D4U	EbGnmoS4D4U-8-rgb_front	EbGnmoS4D4U_4	EbGnmoS4D4U_4-8-rgb_front	19.53	29.52	It could be over watered but these burn marks, this is from watering and the water sits on the leaf for a long time and it acts as a magnifying glass in it.
+23558	EbGnmoS4D4U	EbGnmoS4D4U-8-rgb_front	EbGnmoS4D4U_6	EbGnmoS4D4U_6-8-rgb_front	29.72	43.57	It burns the leaves. If I take off these leaves, you know the plant would probably be okay but it's not pretty like that so we will try to encourage some new growth.
+23559	EbGnmoS4D4U	EbGnmoS4D4U-8-rgb_front	EbGnmoS4D4U_7	EbGnmoS4D4U_7-8-rgb_front	43.57	57.7	What I would suggest to do is water the plant in the morning because that gives the plant plenty of time to dry out the leaves before the sun comes out at noon, between noon and 2:00 so this wouldn't happen.
+23560	EbGnmoS4D4U	EbGnmoS4D4U-8-rgb_front	EbGnmoS4D4U_8	EbGnmoS4D4U_8-8-rgb_front	58.56	71.02	Also, I see with this plant another thing you could do is dis bud all these flowers because the more you pull these off, the more you are going to encourage it to bloom.
+23561	EbGnmoS4D4U	EbGnmoS4D4U-8-rgb_front	EbGnmoS4D4U_9	EbGnmoS4D4U_9-8-rgb_front	71.1	75.69	This is a streptocarpella by the way that looks pretty terrible but it is really quite beautiful.
+23551	EbGnmoS4D4U	EbGnmoS4D4U-8-rgb_front	EbGnmoS4D4U_10	EbGnmoS4D4U_10-8-rgb_front	76.85	80.87	So we could turn this plant around and give it some good treatment.
+23552	EbGnmoS4D4U	EbGnmoS4D4U-8-rgb_front	EbGnmoS4D4U_11	EbGnmoS4D4U_11-8-rgb_front	80.87	95.39	We stop wetting its leaves so if this were my plant, I would really try hard to water from the side and not get the leaves wet so that would be the best method.
+23553	EbGnmoS4D4U	EbGnmoS4D4U-8-rgb_front	EbGnmoS4D4U_12	EbGnmoS4D4U_12-8-rgb_front	98.45	100.98	You are not doing any favors by getting the whole plant wet.
+23563	Ec9KthfKXXI	Ec9KthfKXXI-8-rgb_front	Ec9KthfKXXI_1	Ec9KthfKXXI_1-8-rgb_front	0.19	2.94	Hi! This Lindsay Colbus from Lindsay Colbus Accessories.
+23567	Ec9KthfKXXI	Ec9KthfKXXI-8-rgb_front	Ec9KthfKXXI_3	Ec9KthfKXXI_3-8-rgb_front	7.13	13.15	I'm going to eventually show you several examples of what to wear and what not to wear on this first date.
+23568	Ec9KthfKXXI	Ec9KthfKXXI-8-rgb_front	Ec9KthfKXXI_4	Ec9KthfKXXI_4-8-rgb_front	13.44	19.53	I also quickly want to talk about what day of the week that you're going on a date.
+23569	Ec9KthfKXXI	Ec9KthfKXXI-8-rgb_front	Ec9KthfKXXI_5	Ec9KthfKXXI_5-8-rgb_front	19.53	21.96	Some dates might occur after the workday.
+23570	Ec9KthfKXXI	Ec9KthfKXXI-8-rgb_front	Ec9KthfKXXI_6	Ec9KthfKXXI_6-8-rgb_front	21.99	23.8	A 6 o'clock date on a weekday.
+23571	Ec9KthfKXXI	Ec9KthfKXXI-8-rgb_front	Ec9KthfKXXI_7	Ec9KthfKXXI_7-8-rgb_front	23.83	29.26	Other dates might be on a Friday or a Saturday night, or even like a Sunday football date at a bar.
+23572	Ec9KthfKXXI	Ec9KthfKXXI-8-rgb_front	Ec9KthfKXXI_8	Ec9KthfKXXI_8-8-rgb_front	29.46	31.54	There are so many different variations.
+23573	Ec9KthfKXXI	Ec9KthfKXXI-8-rgb_front	Ec9KthfKXXI_9	Ec9KthfKXXI_9-8-rgb_front	31.76	41.37	I'm going to try to show you how you can wear something to work and transition that same outfit into an appropriate date for after work.
+23564	Ec9KthfKXXI	Ec9KthfKXXI-8-rgb_front	Ec9KthfKXXI_10	Ec9KthfKXXI_10-8-rgb_front	41.37	46.9	Not only are we going to look at examples of how to dress for a hot Saturday night date or a hot Friday night date.
+23565	Ec9KthfKXXI	Ec9KthfKXXI-8-rgb_front	Ec9KthfKXXI_11	Ec9KthfKXXI_11-8-rgb_front	46.9	57.38	I'm going to try to show you how one outfit can actually get you through the work day, and still get you to wherever you may be meeting your date in one outfit so you don't have to change.
+23566	Ec9KthfKXXI	Ec9KthfKXXI-8-rgb_front	Ec9KthfKXXI_12	Ec9KthfKXXI_12-8-rgb_front	57.38	60.94	You don't have to go through the stress of packing a bag and taking it to work with you.
+23574	Ecvmz6alyBg	Ecvmz6alyBg-8-rgb_front	Ecvmz6alyBg_0	Ecvmz6alyBg_0-8-rgb_front	0.37	3.84	Hi, this is Liz Muller, from Liz's Hair Design in Hollywood, Florida.
+23575	Ecvmz6alyBg	Ecvmz6alyBg-8-rgb_front	Ecvmz6alyBg_1	Ecvmz6alyBg_1-8-rgb_front	5.07	7.54	In this clip we're going to talk about how to choose a shampoo.
+23576	Ecvmz6alyBg	Ecvmz6alyBg-8-rgb_front	Ecvmz6alyBg_2	Ecvmz6alyBg_2-8-rgb_front	8.14	14.21	Now, there's different types of shampoo's out there and you want to go ahead and look at the type of hair that you have.
+23577	Ecvmz6alyBg	Ecvmz6alyBg-8-rgb_front	Ecvmz6alyBg_3	Ecvmz6alyBg_3-8-rgb_front	14.58	23.12	If you have fine hair and it's limp and really soft, maybe you want to get a shampoo that adds body and shine, there's many out there.
+23578	Ecvmz6alyBg	Ecvmz6alyBg-8-rgb_front	Ecvmz6alyBg_4	Ecvmz6alyBg_4-8-rgb_front	23.41	30.5	If you have, actually, hair that's course, curly, you might want to choose, here's one, Semi De Lino Shampoo.
+23579	Ecvmz6alyBg	Ecvmz6alyBg-8-rgb_front	Ecvmz6alyBg_5	Ecvmz6alyBg_5-8-rgb_front	31.34	41.26	Here's one too Midollo, Alfaparf Shampoo and these shampoo's are great for curly hair, to strengthen the hair.
+23580	Ecvmz6alyBg	Ecvmz6alyBg-8-rgb_front	Ecvmz6alyBg_6	Ecvmz6alyBg_6-8-rgb_front	41.51	52.65	Maybe your hair is damaged and dry, there's stuff by Framesi, out there, that has conditioners inside the shampoo that makes the hair real soft and shiny.
+23581	Ecvmz6alyBg	Ecvmz6alyBg-8-rgb_front	Ecvmz6alyBg_7	Ecvmz6alyBg_7-8-rgb_front	52.87	59.17	So, you want to choose direct shampoo, depending on the quality of your hair, the texture of their hair and the kind of hair that you have.
+23582	Ecvmz6alyBg	Ecvmz6alyBg-8-rgb_front	Ecvmz6alyBg_8	Ecvmz6alyBg_8-8-rgb_front	60.12	62.62	This isLiz Muller and this is how to choose the right shampoo.
+23583	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_0	EdJgTx0iFeE_0-5-rgb_front	0.64	10.57	Once again, in this clip, we are going to be hooping in the opposite direction, a very challenging thing to do.
+23584	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_1	EdJgTx0iFeE_1-5-rgb_front	10.76	14.5	Make sure that you give yourself some extra good energy when trying this.
+23595	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_2	EdJgTx0iFeE_2-5-rgb_front	14.53	18.98	I hoop to the left, so now I'm going to try it to the right.
+23606	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_3	EdJgTx0iFeE_3-5-rgb_front	19.01	25.6	Spin the hoop to the left and off to the right.
+23617	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_4	EdJgTx0iFeE_4-5-rgb_front	25.66	26.73	Here we go.
+23622	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_5	EdJgTx0iFeE_5-5-rgb_front	26.76	34.09	When Hannah was doing it, one foot was in front of the other, kind of rocking back and forth.
+23623	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_6	EdJgTx0iFeE_6-5-rgb_front	36.43	41.39	That's a great way to get the momentum of the hoop going, but now we want to make it look a little bit cooler.
+23624	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_7	EdJgTx0iFeE_7-5-rgb_front	41.49	44.43	Let's take the feet hip width distance apart.
+23625	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_8	EdJgTx0iFeE_8-5-rgb_front	44.46	46.48	Actually, my hips aren't that wide.
+23626	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_9	EdJgTx0iFeE_9-5-rgb_front	46.5	50.29	A little bit further apart than hip width.
+23585	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_10	EdJgTx0iFeE_10-5-rgb_front	50.4	55.63	Bend your knees and start rocking slightly back and forth.
+23586	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_11	EdJgTx0iFeE_11-5-rgb_front	56.36	62.33	Close your eyes and really feel the hoop moving around your body.
+23587	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_12	EdJgTx0iFeE_12-5-rgb_front	62.43	69.64	Notice when it presses into your front right hip and into your back.
+23588	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_13	EdJgTx0iFeE_13-5-rgb_front	69.73	78.83	When the hoop presses against the right hip, slowly start to turn to your right.
+23589	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_14	EdJgTx0iFeE_14-5-rgb_front	79.49	86.59	Then you can either pivot on one foot or you can step with both feet.
+23590	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_15	EdJgTx0iFeE_15-5-rgb_front	87.32	89.84	Kind of back and forth.
+23591	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_16	EdJgTx0iFeE_16-5-rgb_front	89.88	92.77	As you can see, I'm shifting the weight from right to left.
+23592	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_17	EdJgTx0iFeE_17-5-rgb_front	92.76	100.57	If the hoop starts to fall, really give it a kick with that right hip to keep it going.
+23593	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_18	EdJgTx0iFeE_18-5-rgb_front	100.58	104.22	Once again, turning.
+23594	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_19	EdJgTx0iFeE_19-5-rgb_front	104.26	106.53	You can shift your weight.
+23596	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_20	EdJgTx0iFeE_20-5-rgb_front	106.56	110.11	Make sure you're conscious of your arms.
+23597	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_21	EdJgTx0iFeE_21-5-rgb_front	110.12	114.43	It's real easy to do funny things with your arms in the hoop.
+23598	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_22	EdJgTx0iFeE_22-5-rgb_front	114.44	123.83	As you're turning, pushing into the hoop, let's try turning in the opposite direction.
+23599	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_23	EdJgTx0iFeE_23-5-rgb_front	123.86	127.46	Hopefully I can do this.
+23600	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_24	EdJgTx0iFeE_24-5-rgb_front	127.49	128.98	It might be kind of funny.
+23601	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_25	EdJgTx0iFeE_25-5-rgb_front	129.0	137.54	Once again, if it starts to fall, really give it that kick.
+23602	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_26	EdJgTx0iFeE_26-5-rgb_front	139.03	141.04	Keep it going again.
+23603	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_27	EdJgTx0iFeE_27-5-rgb_front	141.04	143.63	Alright, let's try that one more time.
+23604	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_28	EdJgTx0iFeE_28-5-rgb_front	143.67	146.69	Hooping in the opposite.
+23605	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_29	EdJgTx0iFeE_29-5-rgb_front	146.7	149.31	Actually, turning in the opposite direction.
+23607	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_30	EdJgTx0iFeE_30-5-rgb_front	149.32	154.6	Like I said, it's going to feel like you're in a blender.
+23608	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_31	EdJgTx0iFeE_31-5-rgb_front	154.63	156.47	That'll be a little bit easier.
+23609	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_32	EdJgTx0iFeE_32-5-rgb_front	156.5	160.52	Flowing with the hoop.
+23610	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_33	EdJgTx0iFeE_33-5-rgb_front	160.52	167.51	It if starts to fall, give it that nice kick to keep it going.
+23611	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_34	EdJgTx0iFeE_34-5-rgb_front	167.52	172.77	Turning away from the hoop and turning with the hoop.
+23612	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_35	EdJgTx0iFeE_35-5-rgb_front	177.63	181.38	The faster you turn, the more the hoop will float.
+23613	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_36	EdJgTx0iFeE_36-5-rgb_front	181.4	188.33	The slower you turn, the more you can guide it with the hips.
+23614	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_37	EdJgTx0iFeE_37-5-rgb_front	188.39	191.89	Once again, try lifting up onto the toes.
+23615	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_38	EdJgTx0iFeE_38-5-rgb_front	191.97	203.28	Lifting up, lifting up, coming down.
+23616	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_39	EdJgTx0iFeE_39-5-rgb_front	203.33	206.11	This side is going to be a little strange.
+23618	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_40	EdJgTx0iFeE_40-5-rgb_front	206.12	207.35	Take your time.
+23619	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_41	EdJgTx0iFeE_41-5-rgb_front	207.37	209.48	Have fun with it.
+23620	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_42	EdJgTx0iFeE_42-5-rgb_front	209.71	211.21	Be patient with yourself.
+23621	EdJgTx0iFeE	EdJgTx0iFeE-5-rgb_front	EdJgTx0iFeE_43	EdJgTx0iFeE_43-5-rgb_front	211.32	212.96	You can do it.
+23627	EeVXp0hN3qY	EeVXp0hN3qY-5-rgb_front	EeVXp0hN3qY_0	EeVXp0hN3qY_0-5-rgb_front	0.43	2.82	Hi, I'm Kerri and I'm at Zebra in Berkeley.
+23628	EeVXp0hN3qY	EeVXp0hN3qY-5-rgb_front	EeVXp0hN3qY_1	EeVXp0hN3qY_1-5-rgb_front	3.2	8.17	I'm here to talk about treating a tongue piercing infection.
+23629	EeVXp0hN3qY	EeVXp0hN3qY-5-rgb_front	EeVXp0hN3qY_2	EeVXp0hN3qY_2-5-rgb_front	9.29	12.05	Tongue piercing infections are rare.
+23630	EeVXp0hN3qY	EeVXp0hN3qY-5-rgb_front	EeVXp0hN3qY_3	EeVXp0hN3qY_3-5-rgb_front	12.4	18.93	Tongue piercings are the fastest-healing piercing in your body because it's the most important to your body.
+23631	EeVXp0hN3qY	EeVXp0hN3qY-5-rgb_front	EeVXp0hN3qY_4	EeVXp0hN3qY_4-5-rgb_front	20.1	22.71	When they do get infected, it's bad.
+23632	EeVXp0hN3qY	EeVXp0hN3qY-5-rgb_front	EeVXp0hN3qY_5	EeVXp0hN3qY_5-5-rgb_front	22.95	24.25	Really bad.
+23633	EeVXp0hN3qY	EeVXp0hN3qY-5-rgb_front	EeVXp0hN3qY_6	EeVXp0hN3qY_6-5-rgb_front	25.11	35.54	The signs of a tongue infection is extreme discoloration and coating of the tongue, sometimes in a yellow or greenish color.
+23634	EeVXp0hN3qY	EeVXp0hN3qY-5-rgb_front	EeVXp0hN3qY_7	EeVXp0hN3qY_7-5-rgb_front	36.71	42.51	You will also see pus coming out of the entry and exit holes of the tongue.
+23635	EeVXp0hN3qY	EeVXp0hN3qY-5-rgb_front	EeVXp0hN3qY_8	EeVXp0hN3qY_8-5-rgb_front	43.94	54.24	Tongue piercings are very dangerous when they do get infected, and so I'm not even going to give any other option except for to go see a doctor.
+23636	EeVXp0hN3qY	EeVXp0hN3qY-5-rgb_front	EeVXp0hN3qY_9	EeVXp0hN3qY_9-5-rgb_front	55.48	70.17	If you're not sure if your piercing is infected or not, please visit your local professional body piercer and they will be able to tell you if it is truly infected or just going through the normal healing process.
+23637	Eeg85JitLz0	Eeg85JitLz0-3-rgb_front	Eeg85JitLz0_0	Eeg85JitLz0_0-3-rgb_front	0.95	10.75	Another material that we use quite often when mono is likely to fail is wire leader, straight single stranded wire leader.
+23638	Eeg85JitLz0	Eeg85JitLz0-3-rgb_front	Eeg85JitLz0_1	Eeg85JitLz0_1-3-rgb_front	11.3	20.45	Now this is used primarily when you are catching mackerel or king fish or toothy critters that are going to chew through the filament.
+23639	Eeg85JitLz0	Eeg85JitLz0-3-rgb_front	Eeg85JitLz0_2	Eeg85JitLz0_2-3-rgb_front	21.14	24.23	It is vital at this point to have the wire leader.
+23640	Eeg85JitLz0	Eeg85JitLz0-3-rgb_front	Eeg85JitLz0_3	Eeg85JitLz0_3-3-rgb_front	24.23	39.31	Now a lot of the wire leaders we use when we are trolling for king fish using spoons or live bait in conjunction with treble hooks, you have got to have the wire leader because all they have got to do is just nip at it and it breaks.
+23641	Eeg85JitLz0	Eeg85JitLz0-3-rgb_front	Eeg85JitLz0_4	Eeg85JitLz0_4-3-rgb_front	40.02	43.87	Now the wire leader needs to be actually twisted.
+23642	Eeg85JitLz0	Eeg85JitLz0-3-rgb_front	Eeg85JitLz0_5	Eeg85JitLz0_5-3-rgb_front	44.3	87.57	You can't use sleeves or any type of connection, basically just twist it and make what is known as a hay wire twist and put our hook or spoon on and make this hay wire twist almost like an electrician's twist and we follow it up with a barrel twist and then we make a little handle and go back and forth until we break the little tab end off and you are in business.
+23643	EfHyeua7X_w	EfHyeua7X_w-8-rgb_front	EfHyeua7X_w_0	EfHyeua7X_w_0-8-rgb_front	0.3	16.63	When I teach people how to taste wine, I approach the step of wine aromas by asking them t pick up the glass, very quickly bring it up to their nose, putting their nose down into it, taking a nice deep inhale, putting the glass down, and thinking about what they smelled; kind of like this.
+23644	EfHyeua7X_w	EfHyeua7X_w-8-rgb_front	EfHyeua7X_w_1	EfHyeua7X_w_1-8-rgb_front	19.75	23.42	Usually people look confused, and I have to draw it out of them.
+23645	EfHyeua7X_w	EfHyeua7X_w-8-rgb_front	EfHyeua7X_w_2	EfHyeua7X_w_2-8-rgb_front	23.42	25.12	I say, what do you smell, what do you smell?
+23646	EfHyeua7X_w	EfHyeua7X_w-8-rgb_front	EfHyeua7X_w_3	EfHyeua7X_w_3-8-rgb_front	25.79	39.22	Sometimes they say; well Miss Jane, I smell alcohol, or I smell wood, or I smell fruit, or spice, and I say; okay, thank you very much, but what do you really want to say?
+23647	EfHyeua7X_w	EfHyeua7X_w-8-rgb_front	EfHyeua7X_w_4	EfHyeua7X_w_4-8-rgb_front	39.69	49.99	Eventually somebody will say; Miss Jane, I'm sorry, but it smells like wine; and I say thank you very much, and I give that person a round of applause, because they're right.
+23648	EfHyeua7X_w	EfHyeua7X_w-8-rgb_front	EfHyeua7X_w_5	EfHyeua7X_w_5-8-rgb_front	50.38	66.44	What I asked them to do by just picking up the glass and putting their nose in it, and smelling, was just to get the initial impression of the smell of a wine, or the wine's primary or first aroma, and a wine's primary or first aroma will be; smells like wine.
+23649	EfHyeua7X_w	EfHyeua7X_w-8-rgb_front	EfHyeua7X_w_6	EfHyeua7X_w_6-8-rgb_front	67.38	78.41	They don't pay us Sommeliers to walk around saying smells like wine, so we made up a word for that, and the word for a wine's primary aroma; (smells like wine) is vinosity.
+23650	EfHyeua7X_w	EfHyeua7X_w-8-rgb_front	EfHyeua7X_w_7	EfHyeua7X_w_7-8-rgb_front	79.0	85.05	It has vinosity, or it is vinos; smells like wine; that's the way it should be.
+23651	EfHyeua7X_w	EfHyeua7X_w-8-rgb_front	EfHyeua7X_w_8	EfHyeua7X_w_8-8-rgb_front	85.57	95.67	After that, you can use some more intensified wine smelling techniques to bring out all the other aromas and bouquets in a wine, but the first smell will always be, smells like wine.
+23665	Eh4cZxdMMc8	Eh4cZxdMMc8-8-rgb_front	Eh4cZxdMMc8_7	Eh4cZxdMMc8_7-8-rgb_front	0.16	19.09	You don't want to throw a flour that is caked in there because it won't mix properly.
+23666	Eh4cZxdMMc8	Eh4cZxdMMc8-8-rgb_front	Eh4cZxdMMc8_8	Eh4cZxdMMc8_8-8-rgb_front	19.77	24.25	So, we sift it to get all of the hard stuff out of it if, if there is any hard stuff.
+23667	Eh4cZxdMMc8	Eh4cZxdMMc8-8-rgb_front	Eh4cZxdMMc8_9	Eh4cZxdMMc8_9-8-rgb_front	24.52	26.41	Normally, there is none.
+23652	Eh4cZxdMMc8	Eh4cZxdMMc8-8-rgb_front	Eh4cZxdMMc8_10	Eh4cZxdMMc8_10-8-rgb_front	26.75	33.75	And also, you incorporate air inside that flour, and that air gives it space, therefore it will mix much better inside the dough that you're trying to prepare.
+23653	Eh4cZxdMMc8	Eh4cZxdMMc8-8-rgb_front	Eh4cZxdMMc8_11	Eh4cZxdMMc8_11-8-rgb_front	36.07	41.05	So, we just just pour the flour in there.
+23654	Eh4cZxdMMc8	Eh4cZxdMMc8-8-rgb_front	Eh4cZxdMMc8_12	Eh4cZxdMMc8_12-8-rgb_front	46.45	59.82	Now, because this flour is arrogated, and it's sitting on top of the big chunk of butter and sugar, well, it has a tendency to just come out and be thrown out a bit.
+23655	Eh4cZxdMMc8	Eh4cZxdMMc8-8-rgb_front	Eh4cZxdMMc8_13	Eh4cZxdMMc8_13-8-rgb_front	60.56	61.99	So, expect a cloud there.
+23656	Eh4cZxdMMc8	Eh4cZxdMMc8-8-rgb_front	Eh4cZxdMMc8_14	Eh4cZxdMMc8_14-8-rgb_front	63.85	67.76	Because of that we turn off and on the oven, I mean the mixer.
+23657	Eh4cZxdMMc8	Eh4cZxdMMc8-8-rgb_front	Eh4cZxdMMc8_15	Eh4cZxdMMc8_15-8-rgb_front	68.35	75.7	We turn the mixer off and on constantly until the flour is kind of mixed in there so it will then be thrown all over the place.
+23658	Eh4cZxdMMc8	Eh4cZxdMMc8-8-rgb_front	Eh4cZxdMMc8_16	Eh4cZxdMMc8_16-8-rgb_front	77.56	80.87	This is the most important and most critical point of cookie making.
+23659	Eh4cZxdMMc8	Eh4cZxdMMc8-8-rgb_front	Eh4cZxdMMc8_17	Eh4cZxdMMc8_17-8-rgb_front	81.02	96.06	As soon as the flour is incorporated, the minute the flour gets inside of that mixture that you had in there, you want to stop the mixing process.
+23660	Eh4cZxdMMc8	Eh4cZxdMMc8-8-rgb_front	Eh4cZxdMMc8_18	Eh4cZxdMMc8_18-8-rgb_front	98.55	100.77	You want to stop the mixing process, otherwise you have over-mixed.
+23661	Eh4cZxdMMc8	Eh4cZxdMMc8-8-rgb_front	Eh4cZxdMMc8_19	Eh4cZxdMMc8_19-8-rgb_front	101.32	111.3	And if you over-mix, this step took only two minutes.
+23662	Eh4cZxdMMc8	Eh4cZxdMMc8-8-rgb_front	Eh4cZxdMMc8_20	Eh4cZxdMMc8_20-8-rgb_front	111.65	113.42	Maybe minute and a half, two minutes.
+23663	Eh4cZxdMMc8	Eh4cZxdMMc8-8-rgb_front	Eh4cZxdMMc8_21	Eh4cZxdMMc8_21-8-rgb_front	113.53	122.48	If you over-mix, as I mentioned before, you're going to incorporate air into your cookie dough and the cookie dough will run all over the place.
+23664	Eh4cZxdMMc8	Eh4cZxdMMc8-8-rgb_front	Eh4cZxdMMc8_22	Eh4cZxdMMc8_22-8-rgb_front	123.08	143.97	So, as some of the flour is inside your mixture of butter and your sugar and your eggs, you're ready to put your mixer on the off position and get the other ingredients, which is chocolate chips, inside your dough.
+23669	Eh697LCFjTw	Eh697LCFjTw-3-rgb_front	Eh697LCFjTw_1	Eh697LCFjTw_1-3-rgb_front	0.28	7.39	Hi! I'm Kelli.
+23675	Eh697LCFjTw	Eh697LCFjTw-3-rgb_front	Eh697LCFjTw_3	Eh697LCFjTw_3-3-rgb_front	8.36	16.03	When you're choosing a foundation, you of course want to choose a type of foundation that you're going to be the most comfortable with.
+23676	Eh697LCFjTw	Eh697LCFjTw-3-rgb_front	Eh697LCFjTw_4	Eh697LCFjTw_4-3-rgb_front	17.05	19.03	Be it a powder foundation.
+23677	Eh697LCFjTw	Eh697LCFjTw-3-rgb_front	Eh697LCFjTw_5	Eh697LCFjTw_5-3-rgb_front	19.8	25.06	These usually will work well for people who first of all, want a quick application.
+23678	Eh697LCFjTw	Eh697LCFjTw-3-rgb_front	Eh697LCFjTw_6	Eh697LCFjTw_6-3-rgb_front	25.52	32.35	Second of all, if you're a little more on the oily side, sometimes these work a little bit better for you than say a dry skin person.
+23679	Eh697LCFjTw	Eh697LCFjTw-3-rgb_front	Eh697LCFjTw_7	Eh697LCFjTw_7-3-rgb_front	32.84	36.24	You can also choose from a liquid foundation.
+23680	Eh697LCFjTw	Eh697LCFjTw-3-rgb_front	Eh697LCFjTw_8	Eh697LCFjTw_8-3-rgb_front	36.57	43.4	There's many different types of liquid foundations based on whether you're dry or you're oily or what kind of coverage you like.
+23681	Eh697LCFjTw	Eh697LCFjTw-3-rgb_front	Eh697LCFjTw_9	Eh697LCFjTw_9-3-rgb_front	43.44	46.94	There is a very wide variety of things that you can choose from.
+23670	Eh697LCFjTw	Eh697LCFjTw-3-rgb_front	Eh697LCFjTw_10	Eh697LCFjTw_10-3-rgb_front	47.18	50.45	Some of the other foundations out there, which I don't have with me today.
+23671	Eh697LCFjTw	Eh697LCFjTw-3-rgb_front	Eh697LCFjTw_11	Eh697LCFjTw_11-3-rgb_front	50.61	59.67	You can choose like a cream to powder foundation or even a mineral foundation works really well for all skins and all people.
+23672	Eh697LCFjTw	Eh697LCFjTw-3-rgb_front	Eh697LCFjTw_12	Eh697LCFjTw_12-3-rgb_front	60.07	67.15	It depends on what kind of coverage you want, what your skin's like, what kind of feel, or what kind of texture you like on your face.
+23673	Eh697LCFjTw	Eh697LCFjTw-3-rgb_front	Eh697LCFjTw_13	Eh697LCFjTw_13-3-rgb_front	68.78	77.14	Whether you're wanting more of a natural product, such as a mineral makeup or you really like the liquid foundation, or what you're more comfortable with.
+23674	Eh697LCFjTw	Eh697LCFjTw-3-rgb_front	Eh697LCFjTw_14	Eh697LCFjTw_14-3-rgb_front	77.58	83.51	Those are some different options you have when you're trying to choose the foundation that's right for you.
+23686	EhRYdxh3OTc	EhRYdxh3OTc-8-rgb_front	EhRYdxh3OTc_9	EhRYdxh3OTc_9-8-rgb_front	0.13	81.22	We'll do that on all four tires.
+23682	EhRYdxh3OTc	EhRYdxh3OTc-8-rgb_front	EhRYdxh3OTc_10	EhRYdxh3OTc_10-8-rgb_front	81.39	88.32	I like to do it whenever I get a chance, basically once a month I like to come out and put the gauge on there, visually check them.
+23683	EhRYdxh3OTc	EhRYdxh3OTc-8-rgb_front	EhRYdxh3OTc_11	EhRYdxh3OTc_11-8-rgb_front	88.62	98.55	I give it a once over every day just walk by, make sure the profile of the tire looks good, it's not down on air, ready to ride.
+23684	EhRYdxh3OTc	EhRYdxh3OTc-8-rgb_front	EhRYdxh3OTc_12	EhRYdxh3OTc_12-8-rgb_front	99.2	106.63	This is your MS marking on your tire for mud and snow and all season.
+23685	EhRYdxh3OTc	EhRYdxh3OTc-8-rgb_front	EhRYdxh3OTc_13	EhRYdxh3OTc_13-8-rgb_front	107.35	109.03	It's a radial tire.
+23687	EhkIOccpxGw	EhkIOccpxGw-5-rgb_front	EhkIOccpxGw_1	EhkIOccpxGw_1-5-rgb_front	0.72	11.26	Today we would be talking about table coverings in particular a table runner.
+23690	EhkIOccpxGw	EhkIOccpxGw-5-rgb_front	EhkIOccpxGw_2	EhkIOccpxGw_2-5-rgb_front	12.31	18.27	There is a number of table coverings that you might like to make for decorative purpose.
+23691	EhkIOccpxGw	EhkIOccpxGw-5-rgb_front	EhkIOccpxGw_3	EhkIOccpxGw_3-5-rgb_front	18.59	35.06	A table such this large table here in front of me you might chose to just make a table cloth and trim the edge with fringe or just simple turn the edges under.
+23692	EhkIOccpxGw	EhkIOccpxGw-5-rgb_front	EhkIOccpxGw_4	EhkIOccpxGw_4-5-rgb_front	35.71	40.86	You can use a tablecloth as well as a table runner like the one that we would be making today.
+23693	EhkIOccpxGw	EhkIOccpxGw-5-rgb_front	EhkIOccpxGw_5	EhkIOccpxGw_5-5-rgb_front	41.03	51.09	There is a number of good patterns ideas that you can get from your local fabric store.
+23694	EhkIOccpxGw	EhkIOccpxGw-5-rgb_front	EhkIOccpxGw_6	EhkIOccpxGw_6-5-rgb_front	51.75	56.63	They have many ideas and suggestions on how to make table runners.
+23695	EhkIOccpxGw	EhkIOccpxGw-5-rgb_front	EhkIOccpxGw_7	EhkIOccpxGw_7-5-rgb_front	58.29	63.5	But this one was a good one that gave me some ideas for the one that I would be doing today.
+23696	EhkIOccpxGw	EhkIOccpxGw-5-rgb_front	EhkIOccpxGw_8	EhkIOccpxGw_8-5-rgb_front	63.7	86.17	I would be using some coordinated fabric, different patterns but similar color schemes an other options that you might want to consider are gingham, floral, many different colors that work well together.
+23697	EhkIOccpxGw	EhkIOccpxGw-5-rgb_front	EhkIOccpxGw_9	EhkIOccpxGw_9-5-rgb_front	86.44	91.17	Different types of trim that would also make a beautiful runner.
+23688	EhkIOccpxGw	EhkIOccpxGw-5-rgb_front	EhkIOccpxGw_10	EhkIOccpxGw_10-5-rgb_front	93.57	105.97	Other table coverings that you might use might be a pleated tablecloth that might have pleats in the corners or one simple pleat in the side.
+23689	EhkIOccpxGw	EhkIOccpxGw-5-rgb_front	EhkIOccpxGw_11	EhkIOccpxGw_11-5-rgb_front	106.22	113.78	Many different choses but the one that we would be working on today is a simple table runner with fringe on the edges.
+23698	EiJtSpDvqOo	EiJtSpDvqOo-4-rgb_front	EiJtSpDvqOo_0	EiJtSpDvqOo_0-4-rgb_front	0.7	8.43	Hi my name is Lauren and I am here to discuss how to make your hair grow straight.
+23699	EiJtSpDvqOo	EiJtSpDvqOo-4-rgb_front	EiJtSpDvqOo_1	EiJtSpDvqOo_1-4-rgb_front	9.41	15.89	Unfortunately there is no way to actually make your hair grow out of your scalp straight.
+23700	EiJtSpDvqOo	EiJtSpDvqOo-4-rgb_front	EiJtSpDvqOo_2	EiJtSpDvqOo_2-4-rgb_front	16.18	22.49	If you have naturally curly or wavy hair what that is is due to the protein bonds that your hair is actually made out of.
+23701	EiJtSpDvqOo	EiJtSpDvqOo-4-rgb_front	EiJtSpDvqOo_3	EiJtSpDvqOo_3-4-rgb_front	22.58	26.31	Curly hair or wavy hair has more of a disulfide bond which is the way that the proteins are actually bonded together.
+23702	EiJtSpDvqOo	EiJtSpDvqOo-4-rgb_front	EiJtSpDvqOo_4	EiJtSpDvqOo_4-4-rgb_front	26.41	29.41	It creates that natural wave or curl within your hair.
+23703	EiJtSpDvqOo	EiJtSpDvqOo-4-rgb_front	EiJtSpDvqOo_5	EiJtSpDvqOo_5-4-rgb_front	29.84	41.52	There is nothing that you can actually do internally and make your hair not curly and have it grow out straight.
+23704	EicYnoErTkI	EicYnoErTkI-1-rgb_front	EicYnoErTkI_0	EicYnoErTkI_0-1-rgb_front	1.39	5.91	Going to talk about companionship during ice fishing.
+23705	EicYnoErTkI	EicYnoErTkI-1-rgb_front	EicYnoErTkI_1	EicYnoErTkI_1-1-rgb_front	6.07	12.35	Whether it's your first time ice fishing or your fiftieth time ice fishing, it's always good to fish with someone.
+23706	EicYnoErTkI	EicYnoErTkI-1-rgb_front	EicYnoErTkI_2	EicYnoErTkI_2-1-rgb_front	13.87	30.62	Not only for companionship, or if it's your first time fishing to kind of show you the ropes but when you're ice fishing, you're typically hauling a lot of gear, you've got to cut holes in the ice, you've got to bait tip ups, you've got hopefully clean fish at the end of the day so there's a lot of work that goes into it.
+23707	EicYnoErTkI	EicYnoErTkI-1-rgb_front	EicYnoErTkI_3	EicYnoErTkI_3-1-rgb_front	30.66	39.59	Having someone with you is great because it allows extra hands to help with all the work, it's also very important from a safety aspect.
+23708	EicYnoErTkI	EicYnoErTkI-1-rgb_front	EicYnoErTkI_4	EicYnoErTkI_4-1-rgb_front	39.66	43.47	As I mentioned, safety is one of the most important things about ice fishing.
+23709	EicYnoErTkI	EicYnoErTkI-1-rgb_front	EicYnoErTkI_5	EicYnoErTkI_5-1-rgb_front	44.04	64.25	When you're ice fishing, and you're drilling holes with augers such as this that have very sharp blades, doesn't always happen but you have to be careful, if you were to cut your finger or your leg on these, slip on one and fall on very glare ice conditions like we have here today, fall through the ice, anything like that, very important to have someone fishing with you.
+23710	Ek_sDHcuM7U	Ek_sDHcuM7U-8-rgb_front	Ek_sDHcuM7U_0	Ek_sDHcuM7U_0-8-rgb_front	0.63	3.37	Lands are the foundation of your deck.
+23711	Ek_sDHcuM7U	Ek_sDHcuM7U-8-rgb_front	Ek_sDHcuM7U_1	Ek_sDHcuM7U_1-8-rgb_front	3.48	8.47	They provide all of the manna, or most of the manna that you use to cast spells to win.
+23718	Ek_sDHcuM7U	Ek_sDHcuM7U-8-rgb_front	Ek_sDHcuM7U_2	Ek_sDHcuM7U_2-8-rgb_front	8.65	13.29	These three cards are all forests, indicated by the forest at the top of the card.
+23719	Ek_sDHcuM7U	Ek_sDHcuM7U-8-rgb_front	Ek_sDHcuM7U_3	Ek_sDHcuM7U_3-8-rgb_front	13.73	19.28	The name of the card is forest, and that implies certain things about it.
+23720	Ek_sDHcuM7U	Ek_sDHcuM7U-8-rgb_front	Ek_sDHcuM7U_4	Ek_sDHcuM7U_4-8-rgb_front	19.56	22.2	This is an old revised edition of forest.
+23721	Ek_sDHcuM7U	Ek_sDHcuM7U-8-rgb_front	Ek_sDHcuM7U_5	Ek_sDHcuM7U_5-8-rgb_front	22.51	33.21	This is land halfway between the picture and the text box, and it has a t tilted and a colon, add one green manna to your manna pool.
+23722	Ek_sDHcuM7U	Ek_sDHcuM7U-8-rgb_front	Ek_sDHcuM7U_6	Ek_sDHcuM7U_6-8-rgb_front	33.62	38.45	This is a much more recent forest from the Lorwyn expansion set.
+23723	Ek_sDHcuM7U	Ek_sDHcuM7U-8-rgb_front	Ek_sDHcuM7U_7	Ek_sDHcuM7U_7-8-rgb_front	38.87	45.66	And it says basic land, dash forest which is like saying that it's a land with the name forest.
+23724	Ek_sDHcuM7U	Ek_sDHcuM7U-8-rgb_front	Ek_sDHcuM7U_8	Ek_sDHcuM7U_8-8-rgb_front	46.62	48.18	But it's much more specific.
+23725	Ek_sDHcuM7U	Ek_sDHcuM7U-8-rgb_front	Ek_sDHcuM7U_9	Ek_sDHcuM7U_9-8-rgb_front	48.69	55.5	As the sets have progressed, the way the cards are templated has become much more refined.
+23712	Ek_sDHcuM7U	Ek_sDHcuM7U-8-rgb_front	Ek_sDHcuM7U_10	Ek_sDHcuM7U_10-8-rgb_front	55.96	61.67	Instead of saying tap add one green to your manna pool, it only has the green manna symbol.
+23713	Ek_sDHcuM7U	Ek_sDHcuM7U-8-rgb_front	Ek_sDHcuM7U_11	Ek_sDHcuM7U_11-8-rgb_front	61.77	65.5	It's understood that this can be tapped to add a green manna to your manna pool.
+23715	Ek_sDHcuM7U	Ek_sDHcuM7U-8-rgb_front	Ek_sDHcuM7U_13	Ek_sDHcuM7U_13-8-rgb_front	67.44	72.24	It just says forest and has a picture that takes up nearly the entire forest, nearly the entire card.
+23716	Ek_sDHcuM7U	Ek_sDHcuM7U-8-rgb_front	Ek_sDHcuM7U_14	Ek_sDHcuM7U_14-8-rgb_front	73.2	78.99	All three of these cards are identical in terms of game play value.
+23717	Ek_sDHcuM7U	Ek_sDHcuM7U-8-rgb_front	Ek_sDHcuM7U_15	Ek_sDHcuM7U_15-8-rgb_front	79.21	83.65	The same would be true with any other of the five types.
+23726	ElkLut10fCQ	ElkLut10fCQ-8-rgb_front	ElkLut10fCQ_0	ElkLut10fCQ_0-8-rgb_front	0.21	5.57	In this series, there is going to be clips involving working the heavy bag.
+23727	ElkLut10fCQ	ElkLut10fCQ-8-rgb_front	ElkLut10fCQ_1	ElkLut10fCQ_1-8-rgb_front	6.08	8.8	As part of the introduction, what I want to stress is to actually wear a lot of protection.
+23732	ElkLut10fCQ	ElkLut10fCQ-8-rgb_front	ElkLut10fCQ_2	ElkLut10fCQ_2-8-rgb_front	8.93	15.4	You should always wrap your hands first, there's also little slip-wrap covers you can wear if you don't want to do the actual wrapping.
+23733	ElkLut10fCQ	ElkLut10fCQ-8-rgb_front	ElkLut10fCQ_3	ElkLut10fCQ_3-8-rgb_front	19.2	22.57	And then, a good pair of bag gloves also.
+23734	ElkLut10fCQ	ElkLut10fCQ-8-rgb_front	ElkLut10fCQ_4	ElkLut10fCQ_4-8-rgb_front	23.02	31.75	The other thing I want to stress is: don't think you need to spend ten or fifteen minutes at a time on one bag, just hitting that same bag over and over again.
+23735	ElkLut10fCQ	ElkLut10fCQ-8-rgb_front	ElkLut10fCQ_5	ElkLut10fCQ_5-8-rgb_front	32.41	38.18	What I like to see is approximately nine rounds per night on the heavy bag.
+23736	ElkLut10fCQ	ElkLut10fCQ-8-rgb_front	ElkLut10fCQ_6	ElkLut10fCQ_6-8-rgb_front	39.87	51.02	But what I like to see is have the boxer do three rounds with a normal speed and power and then go do something else, speed bag or something, and then come back to the heavy bag again.
+23737	ElkLut10fCQ	ElkLut10fCQ-8-rgb_front	ElkLut10fCQ_7	ElkLut10fCQ_7-8-rgb_front	51.32	53.49	This time concentrating on power, maybe using a heavier bag.
+23738	ElkLut10fCQ	ElkLut10fCQ-8-rgb_front	ElkLut10fCQ_8	ElkLut10fCQ_8-8-rgb_front	54.05	57.21	Don't worry about the speed part - just on power.
+23739	ElkLut10fCQ	ElkLut10fCQ-8-rgb_front	ElkLut10fCQ_9	ElkLut10fCQ_9-8-rgb_front	62.67	66.7	And then, go do something else, double-end bag maybe.
+23728	ElkLut10fCQ	ElkLut10fCQ-8-rgb_front	ElkLut10fCQ_10	ElkLut10fCQ_10-8-rgb_front	66.99	69.57	Then come back again to the heavy bag, this time concentrate on speed.
+23729	ElkLut10fCQ	ElkLut10fCQ-8-rgb_front	ElkLut10fCQ_11	ElkLut10fCQ_11-8-rgb_front	69.88	74.88	Don't worry about your power, don't worry about getting everything perfect, just snap off a lot of punches.
+23730	ElkLut10fCQ	ElkLut10fCQ-8-rgb_front	ElkLut10fCQ_12	ElkLut10fCQ_12-8-rgb_front	75.33	77.98	Maybe wear the punch mitts and actually get a good count on a number of punches.
+23731	ElkLut10fCQ	ElkLut10fCQ-8-rgb_front	ElkLut10fCQ_13	ElkLut10fCQ_13-8-rgb_front	78.42	84.63	So, a little bit later, we're going to be discussing all the different moves on a heavy bag, and exactly what we need to do.
+23740	Elw15ZJ0fsE	Elw15ZJ0fsE-8-rgb_front	Elw15ZJ0fsE_0	Elw15ZJ0fsE_0-8-rgb_front	0.52	6.19	Another, more natural option for your Easter basket grass is to get a paper product grass.
+23741	Elw15ZJ0fsE	Elw15ZJ0fsE-8-rgb_front	Elw15ZJ0fsE_1	Elw15ZJ0fsE_1-8-rgb_front	7.99	15.31	Basically, what this is is a paper product, usually a very thin paper, which then is sliced up, and you can see you have a type of grass.
+23745	Elw15ZJ0fsE	Elw15ZJ0fsE-8-rgb_front	Elw15ZJ0fsE_3	Elw15ZJ0fsE_3-8-rgb_front	23.23	26.45	So this is a more natural environmental option for your Easter basket.
+23747	Elw15ZJ0fsE	Elw15ZJ0fsE-8-rgb_front	Elw15ZJ0fsE_5	Elw15ZJ0fsE_5-8-rgb_front	37.39	38.78	And what do I mean by this?
+23748	Elw15ZJ0fsE	Elw15ZJ0fsE-8-rgb_front	Elw15ZJ0fsE_6	Elw15ZJ0fsE_6-8-rgb_front	38.92	43.98	I mean that oftentimes there's processing, and dyes, and all sorts of things.
+23749	Elw15ZJ0fsE	Elw15ZJ0fsE-8-rgb_front	Elw15ZJ0fsE_7	Elw15ZJ0fsE_7-8-rgb_front	45.88	52.57	They can still go into this grass, so if you're really worried, and you want to help out the environment, the easiest way to do it is make your own grass.
+23750	Elw15ZJ0fsE	Elw15ZJ0fsE-8-rgb_front	Elw15ZJ0fsE_8	Elw15ZJ0fsE_8-8-rgb_front	52.77	57.09	Have like a basic piece of paper, a white piece of paper; no problem at all.
+23751	Elw15ZJ0fsE	Elw15ZJ0fsE-8-rgb_front	Elw15ZJ0fsE_9	Elw15ZJ0fsE_9-8-rgb_front	57.34	60.11	You can also get like a dyed construction paper, if you want to.
+23742	Elw15ZJ0fsE	Elw15ZJ0fsE-8-rgb_front	Elw15ZJ0fsE_10	Elw15ZJ0fsE_10-8-rgb_front	60.51	65.26	Any which way, you have this, you slice it up with a scissors, and then that's very easy to do.
+23743	Elw15ZJ0fsE	Elw15ZJ0fsE-8-rgb_front	Elw15ZJ0fsE_11	Elw15ZJ0fsE_11-8-rgb_front	65.41	67.55	You have your natural Easter grass.
+23752	EmJxMCutzz0	EmJxMCutzz0-5-rgb_front	EmJxMCutzz0_0	EmJxMCutzz0_0-5-rgb_front	0.92	6.11	SHANAY NORVELL: Jabs and punches are great because they immediately engage your upper body.
+23753	EmJxMCutzz0	EmJxMCutzz0-5-rgb_front	EmJxMCutzz0_1	EmJxMCutzz0_1-5-rgb_front	6.21	11.45	It's going to be shoulders, chest, triceps and biceps.
+23758	EmJxMCutzz0	EmJxMCutzz0-5-rgb_front	EmJxMCutzz0_2	EmJxMCutzz0_2-5-rgb_front	11.48	15.0	We're going to up the [INDISCERNIBLE] on that by adding in weights.
+23759	EmJxMCutzz0	EmJxMCutzz0-5-rgb_front	EmJxMCutzz0_3	EmJxMCutzz0_3-5-rgb_front	15.24	22.91	I'm going to grab fives because this is going to be a cardiovascular workout as well as a strengthening workout.
+23760	EmJxMCutzz0	EmJxMCutzz0-5-rgb_front	EmJxMCutzz0_4	EmJxMCutzz0_4-5-rgb_front	23.05	36.57	Let's go into a squat position so soften your knees, put your hips back, arms are up, you're going to go cross the body, front in a jab position.
+23761	EmJxMCutzz0	EmJxMCutzz0-5-rgb_front	EmJxMCutzz0_5	EmJxMCutzz0_5-5-rgb_front	36.62	42.27	You don't want to stretch your arms to a hundred percent straight, just about 90%.
+23762	EmJxMCutzz0	EmJxMCutzz0-5-rgb_front	EmJxMCutzz0_6	EmJxMCutzz0_6-5-rgb_front	42.96	50.4	So you going to keep that going, exhale as you push out, inhale as you come in.
+23763	EmJxMCutzz0	EmJxMCutzz0-5-rgb_front	EmJxMCutzz0_7	EmJxMCutzz0_7-5-rgb_front	51.19	61.97	Pause, and then take a punch which is going to go across your body turning the knee right and left, exhale every time you go out.
+23764	EmJxMCutzz0	EmJxMCutzz0-5-rgb_front	EmJxMCutzz0_8	EmJxMCutzz0_8-5-rgb_front	64.11	75.39	And now we're going to change it and hold and just jab to one side so the other arm is up as if you were blocking your face.
+23765	EmJxMCutzz0	EmJxMCutzz0-5-rgb_front	EmJxMCutzz0_9	EmJxMCutzz0_9-5-rgb_front	75.82	78.64	About five more, 4-3-2 and 1.
+23754	EmJxMCutzz0	EmJxMCutzz0-5-rgb_front	EmJxMCutzz0_10	EmJxMCutzz0_10-5-rgb_front	78.73	85.72	And let's take it to the other side 8-7-6-5-4-3-2 and 1.
+23755	EmJxMCutzz0	EmJxMCutzz0-5-rgb_front	EmJxMCutzz0_11	EmJxMCutzz0_11-5-rgb_front	86.75	104.71	One final combination it'll be a punch and a jab, a punch and a jab two more, and one.
+23756	EmJxMCutzz0	EmJxMCutzz0-5-rgb_front	EmJxMCutzz0_12	EmJxMCutzz0_12-5-rgb_front	110.62	117.69	Then the other side a jab, a punch, jab, punch, two more and one.
+23757	EmJxMCutzz0	EmJxMCutzz0-5-rgb_front	EmJxMCutzz0_13	EmJxMCutzz0_13-5-rgb_front	118.1	121.17	Those are jabs and punch.
+23766	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_0	EmmuWoCUgXs_0-8-rgb_front	0.78	5.32	My name is Anthony Maddaloni, and I'm going to be talking about how to start a photography business.
+23767	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_1	EmmuWoCUgXs_1-8-rgb_front	5.32	11.65	Now one thing about starting a photography business is that you want to really, seriously consider what you're doing.
+23778	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_2	EmmuWoCUgXs_2-8-rgb_front	11.65	16.06	Most people start out in photography as a hobby or something they really enjoy.
+23782	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_3	EmmuWoCUgXs_3-8-rgb_front	17.24	25.02	Now this is sort of, I don't know, being a little, you know, you really want to look at it.
+23783	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_4	EmmuWoCUgXs_4-8-rgb_front	25.01	35.19	Do I want to start doing something I really enjoy as a pass time and start it in to a business, because you might not really enjoy doing it so much anymore where it becomes a business.
+23784	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_5	EmmuWoCUgXs_5-8-rgb_front	35.19	42.61	But, on the other hand, you might actually enjoy doing it more because you're getting paid to do something you enjoy.
+23785	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_6	EmmuWoCUgXs_6-8-rgb_front	46.12	54.23	I mean, I'm trying to kind of make it a little bit comical, but to be really honest with you, it really gets to be that way sometimes for some photographers.
+23786	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_7	EmmuWoCUgXs_7-8-rgb_front	54.43	62.73	Where as they started out doing something they love and ended up actually hating it and just doing it for money, and in the end, I think sometimes that really shows.
+23787	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_8	EmmuWoCUgXs_8-8-rgb_front	62.72	66.57	So it's really something you want to think about, even before you begin doing anything.
+23788	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_9	EmmuWoCUgXs_9-8-rgb_front	67.85	74.98	One thing about a photography business is that photography is extremely expensive, so your start up fees are going to be very high.
+23768	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_10	EmmuWoCUgXs_10-8-rgb_front	76.65	92.19	But if there's a way that you can make them minimal, such as buying equipment that maybe has been used, or equipment that is on sale because newer technologies have come out, but you could still use that type of equipment for the genre of photography business that you start.
+23769	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_11	EmmuWoCUgXs_11-8-rgb_front	93.31	95.35	So those are some aspects that you want to look at it.
+23770	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_12	EmmuWoCUgXs_12-8-rgb_front	95.74	104.73	I really frown upon going out and spending a large amount of money on the biggest and the best new equipment to start a business that you've never done before.
+23771	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_13	EmmuWoCUgXs_13-8-rgb_front	105.29	107.2	I can, I can't think of a bigger mistake a person can potentially make.
+23772	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_14	EmmuWoCUgXs_14-8-rgb_front	109.7	125.67	So really, start out extremely small, take on photography jobs that are really making you a profit of, you know, not so much at first, just enough to almost break even, and then start building upon that and building upon your client base.
+23773	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_15	EmmuWoCUgXs_15-8-rgb_front	126.87	129.92	And this goes for any type of photography.
+23774	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_16	EmmuWoCUgXs_16-8-rgb_front	130.42	134.3	The more specific you are, the chances of you making are it are better.
+23775	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_17	EmmuWoCUgXs_17-8-rgb_front	136.25	161.36	If you start a photography business specifically aimed at a certain clientele, or a certain demographic, your chances are better than just starting a photography business where you do everything from weddings, to bar mitzvahs, to baseball, to soccer, when you're all over the place, there's nothing you can really concentrate on to being the best at that in your area.
+23776	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_18	EmmuWoCUgXs_18-8-rgb_front	161.36	171.62	People are going to go to you when you're the only person that does certain type of events, or photographs, let's say it's dancing.
+23777	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_19	EmmuWoCUgXs_19-8-rgb_front	171.62	175.86	I don't know, I'm just thinking off the top of my head, let's say it's kids dancing.
+23779	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_20	EmmuWoCUgXs_20-8-rgb_front	175.86	178.28	You're the best kid photographer in town that does that.
+23780	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_21	EmmuWoCUgXs_21-8-rgb_front	178.28	179.47	You're going to get all that business.
+23781	EmmuWoCUgXs	EmmuWoCUgXs-8-rgb_front	EmmuWoCUgXs_22	EmmuWoCUgXs_22-8-rgb_front	179.48	182.22	So those are just some ways that I would start a small photography business.
+23789	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_0	EmxarfGOKd0_0-8-rgb_front	0.15	5.75	Some illnesses that you may come across with your leopard gecko include tail loss.
+23790	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_1	EmxarfGOKd0_1-8-rgb_front	6.0	25.19	Now tail loss is one of the most feared illnesses by a leopard gecko owner simply because, especially if they are used for breeding or for show purposes, because the tail that's lost, they can regrow their tail, but what regrows is not the same.
+23801	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_2	EmxarfGOKd0_2-8-rgb_front	26.96	28.94	It comes out in the shape, more like its head.
+23812	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_3	EmxarfGOKd0_3-8-rgb_front	29.04	44.12	This is actually meant to be able to fool its predators, because they are able to drop their tail, they want to be able to distract their predator from their head and use their tail as a decoy, which they can drop and escape at that point.
+23816	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_4	EmxarfGOKd0_4-8-rgb_front	44.57	47.48	Now what does grow back is also not colorful.
+23817	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_5	EmxarfGOKd0_5-8-rgb_front	47.62	48.76	It's most likely going to be white.
+23818	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_6	EmxarfGOKd0_6-8-rgb_front	48.87	54.38	Not very pretty, not for show.
+23819	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_7	EmxarfGOKd0_7-8-rgb_front	54.74	58.36	This can also compromise the health of your leopard gecko.
+23820	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_8	EmxarfGOKd0_8-8-rgb_front	58.51	73.23	A leopard gecko that's lost it's tail is going to be weak, it's going to be stressed, and your going to need to take special measure to make sure that your leopard gecko is going to make it through the loss of its tail.
+23821	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_9	EmxarfGOKd0_9-8-rgb_front	73.92	81.1	Now a couple things you can do is you can quarantine it into a separate cage, and you definitely want to raise the temperatures.
+23791	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_10	EmxarfGOKd0_10-8-rgb_front	81.77	87.43	In any sick reptile, raise the temperatures, it always helps.
+23792	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_11	EmxarfGOKd0_11-8-rgb_front	88.15	95.93	You also want to make sure they have plenty off food, plenty of fresh water, and a nice warm area, but also a nice cool area to thermo-regulate.
+23793	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_12	EmxarfGOKd0_12-8-rgb_front	98.15	100.82	Now another health issue is shedding.
+23794	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_13	EmxarfGOKd0_13-8-rgb_front	101.19	104.92	A lot of times leopard geckos cannot properly shed.
+23796	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_15	EmxarfGOKd0_15-8-rgb_front	105.48	108.53	This is for several different reasons. Sometimes the temperatures are too low.
+23797	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_16	EmxarfGOKd0_16-8-rgb_front	108.81	119.54	Sometimes they lack vitamin A, which is not something that is taken in in large amounts, but it is something that is found in most reptile supplements.
+23798	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_17	EmxarfGOKd0_17-8-rgb_front	120.32	131.09	Even in low dosages you just want to make sure that your leopard geckos is able to have at least a little bit once a week or so of a vitamin A mix.
+23799	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_18	EmxarfGOKd0_18-8-rgb_front	131.78	138.86	Now another reason your leopard gecko may not be able to shed is the humidity may be too low.
+23800	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_19	EmxarfGOKd0_19-8-rgb_front	139.32	144.34	Another reason would be parasites, external parasites such as mites or ticks.
+23802	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_20	EmxarfGOKd0_20-8-rgb_front	145.78	153.2	Leopard geckos don't get this very often, but it is something that can cause your leopard gecko to have trouble shedding.
+23803	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_21	EmxarfGOKd0_21-8-rgb_front	153.6	156.74	So carefully examine the body and make sure you don't see any little bugs.
+23804	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_22	EmxarfGOKd0_22-8-rgb_front	156.83	160.42	Look carefully between the toes and in the folds of the skin.
+23805	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_23	EmxarfGOKd0_23-8-rgb_front	163.11	165.99	Now also you'd want to make sure that you have a humid shelter available.
+23806	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_24	EmxarfGOKd0_24-8-rgb_front	166.23	172.92	If you have this shelter available at all times, you will not have a problem with shedding, almost guaranteed.
+23807	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_25	EmxarfGOKd0_25-8-rgb_front	174.04	184.61	Now this inability to shed and if it's not treated and taken care of, it will cause the leopard gecko to become ill, it will cause it to lose weight, and it will become a little bit listless.
+23808	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_26	EmxarfGOKd0_26-8-rgb_front	184.72	194.08	Now addition to becoming inactive and losing weigh, if your leopard gecko is unable to shed, it may also develop eye problems.
+23809	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_27	EmxarfGOKd0_27-8-rgb_front	194.21	201.29	It can cause infections on the digits, especially in those little small areas like the fingers and toes and maybe even the tip of its tail.
+23810	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_28	EmxarfGOKd0_28-8-rgb_front	201.6	209.35	If skin is kept on there for an extended period of time, it can cause an infection which can cause loss of the toes.
+23811	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_29	EmxarfGOKd0_29-8-rgb_front	210.07	221.4	Now if you're having trouble helping your leopard gecko to shed, you might want to try using a cotton swab with some peroxide, that may help remove the skin.
+23813	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_30	EmxarfGOKd0_30-8-rgb_front	221.67	223.63	You can also try lubricating it with like a eye lubrication.
+23814	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_31	EmxarfGOKd0_31-8-rgb_front	223.96	231.47	Not necessarily the type that gets the redness out of your eyes, but you want to make sure you get specifically eye lubricant.
+23815	EmxarfGOKd0	EmxarfGOKd0-8-rgb_front	EmxarfGOKd0_32	EmxarfGOKd0_32-8-rgb_front	231.81	238.49	This is often a useful tool in removing attached shed from your leopard gecko.
+23822	EnTdOClhYyo	EnTdOClhYyo-5-rgb_front	EnTdOClhYyo_0	EnTdOClhYyo_0-5-rgb_front	0.2	11.81	Hello!
+23823	EnTdOClhYyo	EnTdOClhYyo-5-rgb_front	EnTdOClhYyo_2	EnTdOClhYyo_2-5-rgb_front	12.14	22.63	The first step to a well-designed room is to consider your largest spaces and the first space is your floor.
+23824	EnTdOClhYyo	EnTdOClhYyo-5-rgb_front	EnTdOClhYyo_3	EnTdOClhYyo_3-5-rgb_front	24.53	39.89	What I have done in this room is select a semi-antique hand-woven rug that was purchased in Dallas at rug shop.
+23825	EnTdOClhYyo	EnTdOClhYyo-5-rgb_front	EnTdOClhYyo_4	EnTdOClhYyo_4-5-rgb_front	40.44	45.92	I’d like to show you how to center that rug in your space.
+23826	EnTdOClhYyo	EnTdOClhYyo-5-rgb_front	EnTdOClhYyo_5	EnTdOClhYyo_5-5-rgb_front	46.46	59.62	What I have done is measure this room and made a determination that I wanted this space pretty much open around the rug.
+23827	EnTdOClhYyo	EnTdOClhYyo-5-rgb_front	EnTdOClhYyo_6	EnTdOClhYyo_6-5-rgb_front	59.85	65.73	So I’ve selected a rug that just pretty much sits in the center of the room.
+23828	EnTdOClhYyo	EnTdOClhYyo-5-rgb_front	EnTdOClhYyo_7	EnTdOClhYyo_7-5-rgb_front	66.57	72.28	I’m centering the medallion with the fireplace, which is my focal point.
+23829	EnTdOClhYyo	EnTdOClhYyo-5-rgb_front	EnTdOClhYyo_8	EnTdOClhYyo_8-5-rgb_front	72.76	77.98	Now I’d like to show you how to center that and easily install that rug.
+23830	EoDKNZoD2-o	EoDKNZoD2-o-8-rgb_front	EoDKNZoD2-o_0	EoDKNZoD2-o_0-8-rgb_front	0.79	7.26	On preservation of your fence, you might want to think of painting your fence every three years depending upon your environment.
+23831	EoDKNZoD2-o	EoDKNZoD2-o-8-rgb_front	EoDKNZoD2-o_1	EoDKNZoD2-o_1-8-rgb_front	7.38	9.62	Now, touch up as needed.
+23835	EoDKNZoD2-o	EoDKNZoD2-o-8-rgb_front	EoDKNZoD2-o_2	EoDKNZoD2-o_2-8-rgb_front	9.76	13.44	Make sure that you save a sample of the original paint.
+23836	EoDKNZoD2-o	EoDKNZoD2-o-8-rgb_front	EoDKNZoD2-o_3	EoDKNZoD2-o_3-8-rgb_front	13.55	17.87	When you do your touch up, the paint will match and it will look very lovely.
+23837	EoDKNZoD2-o	EoDKNZoD2-o-8-rgb_front	EoDKNZoD2-o_4	EoDKNZoD2-o_4-8-rgb_front	17.99	30.57	Now if you find that your fence is looking a little dingy in between your paintings, you can easily get a pressure washer and pressure wash your fence to return it to your like-new condition.
+23838	EoDKNZoD2-o	EoDKNZoD2-o-8-rgb_front	EoDKNZoD2-o_5	EoDKNZoD2-o_5-8-rgb_front	31.0	42.2	Another helpful tip in preserving your picket fence, is to remove the dirt or any wet debris at the bottom of your fence.
+23840	EoDKNZoD2-o	EoDKNZoD2-o-8-rgb_front	EoDKNZoD2-o_7	EoDKNZoD2-o_7-8-rgb_front	48.57	54.86	When you paint a fence, it has two primary functions.
+23841	EoDKNZoD2-o	EoDKNZoD2-o-8-rgb_front	EoDKNZoD2-o_8	EoDKNZoD2-o_8-8-rgb_front	55.03	56.13	The first is that it looks good.
+23842	EoDKNZoD2-o	EoDKNZoD2-o-8-rgb_front	EoDKNZoD2-o_9	EoDKNZoD2-o_9-8-rgb_front	56.71	63.15	But the second is that it helps to preserve the wood to keep the outside from coming in.
+23832	EoDKNZoD2-o	EoDKNZoD2-o-8-rgb_front	EoDKNZoD2-o_10	EoDKNZoD2-o_10-8-rgb_front	64.25	68.29	Now, we used a soft wood here, which is pine.
+23833	EoDKNZoD2-o	EoDKNZoD2-o-8-rgb_front	EoDKNZoD2-o_11	EoDKNZoD2-o_11-8-rgb_front	68.38	74.96	If you use a harder wood, maybe one coat of primer, one coat of paint will suffice.
+23843	EqJqWYBEUPQ	EqJqWYBEUPQ-8-rgb_front	EqJqWYBEUPQ_0	EqJqWYBEUPQ_0-8-rgb_front	0.25	11.51	Alright, when having a business dinner, the business portion of the dinner does not actually start until after the entree is served.
+23844	EqJqWYBEUPQ	EqJqWYBEUPQ-8-rgb_front	EqJqWYBEUPQ_1	EqJqWYBEUPQ_1-8-rgb_front	12.13	23.34	And for lunches, that would, I mean basically you're not talking about several courses, but the business portion would not start until the meal has been on the table.
+23845	EqJqWYBEUPQ	EqJqWYBEUPQ-8-rgb_front	EqJqWYBEUPQ_2	EqJqWYBEUPQ_2-8-rgb_front	24.01	31.26	So it's very, very important that prior to that time, you're not talking about business.
+23846	EqJqWYBEUPQ	EqJqWYBEUPQ-8-rgb_front	EqJqWYBEUPQ_3	EqJqWYBEUPQ_3-8-rgb_front	31.49	34.94	And this is proper etiquette, you're talking about other things.
+23847	EqJqWYBEUPQ	EqJqWYBEUPQ-8-rgb_front	EqJqWYBEUPQ_4	EqJqWYBEUPQ_4-8-rgb_front	35.2	68.0	Now you might be talking about things that are business-related, but you do not bring up the portion of business that this meeting is about until after the entree or the lunch has been served, which means all the business papers that you have, whether they're in a briefcase, whether they're in a folder, whether they are loosely brought about, you must leave your business papers under the table until it is time to talk business.
+23848	EqJqWYBEUPQ	EqJqWYBEUPQ-8-rgb_front	EqJqWYBEUPQ_5	EqJqWYBEUPQ_5-8-rgb_front	69.28	73.62	You don't want them sitting on the table next to you, you don't want them in your lap.
+23849	EqJqWYBEUPQ	EqJqWYBEUPQ-8-rgb_front	EqJqWYBEUPQ_6	EqJqWYBEUPQ_6-8-rgb_front	74.4	78.84	Completely keep them out of sight until it is time to talk business.
+23850	ErF4IxBJcQY	ErF4IxBJcQY-9-rgb_front	ErF4IxBJcQY_0	ErF4IxBJcQY_0-9-rgb_front	0.07	3.58	Hello, my name is Scott and I'm the owner of Climb On!
+23851	ErF4IxBJcQY	ErF4IxBJcQY-9-rgb_front	ErF4IxBJcQY_1	ErF4IxBJcQY_1-9-rgb_front	4.08	8.01	indoor rock climbing gym in Wilmington, North Carolina.
+23853	ErF4IxBJcQY	ErF4IxBJcQY-9-rgb_front	ErF4IxBJcQY_2	ErF4IxBJcQY_2-9-rgb_front	8.44	13.4	Today we're going to discuss the cost of building a rock climbing wall.
+23852	ErF4IxBJcQY	ErF4IxBJcQY-9-rgb_front	ErF4IxBJcQY_11	ErF4IxBJcQY_11-9-rgb_front	89.12	91.25	This has been how to buy a climbing wall.
+23854	Es5VTK3IOv0	Es5VTK3IOv0-5-rgb_front	Es5VTK3IOv0_0	Es5VTK3IOv0_0-5-rgb_front	0.3	3.86	Hi, I'm James with JNC Home Repair.
+23855	Es5VTK3IOv0	Es5VTK3IOv0-5-rgb_front	Es5VTK3IOv0_1	Es5VTK3IOv0_1-5-rgb_front	3.93	7.23	Today I'm going to show you how to choose the right nail.
+23861	Es5VTK3IOv0	Es5VTK3IOv0-5-rgb_front	Es5VTK3IOv0_2	Es5VTK3IOv0_2-5-rgb_front	7.79	16.52	First thing you want to consider when you're choosing nails, whether or not you're going to be actually hammering them in or you're going to be using a nail gun.
+23864	Es5VTK3IOv0	Es5VTK3IOv0-5-rgb_front	Es5VTK3IOv0_3	Es5VTK3IOv0_3-5-rgb_front	17.43	22.54	If you're going to be using a nail gun these are the most standard types of nails that you can use.
+23865	Es5VTK3IOv0	Es5VTK3IOv0-5-rgb_front	Es5VTK3IOv0_4	Es5VTK3IOv0_4-5-rgb_front	22.9	27.15	These are just basically round head finish nails.
+23866	Es5VTK3IOv0	Es5VTK3IOv0-5-rgb_front	Es5VTK3IOv0_5	Es5VTK3IOv0_5-5-rgb_front	27.24	32.16	You want to also match the nail to the type of nailer that you have.
+23856	Es5VTK3IOv0	Es5VTK3IOv0-5-rgb_front	Es5VTK3IOv0_15	Es5VTK3IOv0_15-5-rgb_front	139.88	150.88	If you use these type of nails in a fence, they're actually going to rust and they're not going to hold the pickets on there very well for a long term.
+23857	Es5VTK3IOv0	Es5VTK3IOv0-5-rgb_front	Es5VTK3IOv0_16	Es5VTK3IOv0_16-5-rgb_front	151.67	156.95	This is basically just another variety of a ring shank nail.
+23858	Es5VTK3IOv0	Es5VTK3IOv0-5-rgb_front	Es5VTK3IOv0_17	Es5VTK3IOv0_17-5-rgb_front	157.98	164.42	This is one that you would just hammer in using a hammer, you wouldn't really use a nail gun to apply these.
+23859	Es5VTK3IOv0	Es5VTK3IOv0-5-rgb_front	Es5VTK3IOv0_18	Es5VTK3IOv0_18-5-rgb_front	167.79	173.37	And then this is basically a little finish nail.
+23860	Es5VTK3IOv0	Es5VTK3IOv0-5-rgb_front	Es5VTK3IOv0_19	Es5VTK3IOv0_19-5-rgb_front	173.38	200.75	These are used more like for cabinets, trim type things, that you can actually see that the head is real, real small, and you'll actually need a center punch to actually sink these in all the way, and then you'll actually be able to put wood filler over them and you won't ever ever be able to see the head of the nail.
+23862	Es5VTK3IOv0	Es5VTK3IOv0-5-rgb_front	Es5VTK3IOv0_20	Es5VTK3IOv0_20-5-rgb_front	200.75	221.95	If you'll notice on this type, this has a big round head on it and it's designed to work on holding a surface in there flush and you won't actually be able to sink this nail all the way in as easy as a smaller finish nail like this with a small head.
+23863	Es5VTK3IOv0	Es5VTK3IOv0-5-rgb_front	Es5VTK3IOv0_21	Es5VTK3IOv0_21-5-rgb_front	223.26	232.4	These are just some basic things to know about nails when you're choosing the right nail for whatever type of application you're using them for.
+23867	EsJY3ApXuEM	EsJY3ApXuEM-5-rgb_front	EsJY3ApXuEM_3	EsJY3ApXuEM_3-5-rgb_front	48.89	56.53	Again 400 degree oven for around 40 minutes.
+23868	EsJY3ApXuEM	EsJY3ApXuEM-5-rgb_front	EsJY3ApXuEM_4	EsJY3ApXuEM_4-5-rgb_front	56.65	80.18	If you use a can of beer to cook the chicken remember to pour a portion of the beer out of the can first otherwise the beer would be spilled everywhere.
+23869	EsiznYw5CVA	EsiznYw5CVA-5-rgb_front	EsiznYw5CVA_0	EsiznYw5CVA_0-5-rgb_front	0.41	4.74	Hello, I'm Sifu Mallan with the Clearwater Kung Fu Center.
+23870	EsiznYw5CVA	EsiznYw5CVA-5-rgb_front	EsiznYw5CVA_1	EsiznYw5CVA_1-5-rgb_front	4.96	9.76	This is my assistant Melissa and this is kick boxing.
+23871	EsiznYw5CVA	EsiznYw5CVA-5-rgb_front	EsiznYw5CVA_2	EsiznYw5CVA_2-5-rgb_front	9.78	14.88	We're going to go ahead and demonstrate our kick boxing warm up using our jump rope.
+23872	EsiznYw5CVA	EsiznYw5CVA-5-rgb_front	EsiznYw5CVA_3	EsiznYw5CVA_3-5-rgb_front	14.93	17.09	This is called alternating hop.
+23873	EsiznYw5CVA	EsiznYw5CVA-5-rgb_front	EsiznYw5CVA_4	EsiznYw5CVA_4-5-rgb_front	17.12	22.8	To show you the foot work for alternating hop is basically you start from a basic hop.
+23874	EsiznYw5CVA	EsiznYw5CVA-5-rgb_front	EsiznYw5CVA_5	EsiznYw5CVA_5-5-rgb_front	22.92	27.94	O.k., and then you go to a single foot lift.
+23875	EsiznYw5CVA	EsiznYw5CVA-5-rgb_front	EsiznYw5CVA_6	EsiznYw5CVA_6-5-rgb_front	28.1	37.68	As you notice, I'm pulling my toes up as I'm hopping I'm keeping my heels off the floor.
+23876	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_0	EtbvdM_PTy0_0-5-rgb_front	0.81	7.21	Hi I'm Tim Gipson with some tips on bathroom plumbing.
+23877	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_1	EtbvdM_PTy0_1-5-rgb_front	7.21	10.32	Now bathroom plumbing has three basic components.
+23888	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_2	EtbvdM_PTy0_2-5-rgb_front	10.32	19.47	You have your hot and cold water supply, you have your drain, and your vent system.
+23889	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_3	EtbvdM_PTy0_3-5-rgb_front	19.66	23.97	Now with the drain and the vent system those work together.
+23890	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_4	EtbvdM_PTy0_4-5-rgb_front	24.83	39.12	And the drain lines actually go from your lavatories, your shower drain, tub drain, and your toilet.
+23891	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_5	EtbvdM_PTy0_5-5-rgb_front	42.23	45.19	And go down to the sewer lines.
+23892	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_6	EtbvdM_PTy0_6-5-rgb_front	46.08	65.6	But with those drain lines are actually vent lines that are connected and go up through your walls, out through your ceiling, and to a roof vent.
+23893	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_7	EtbvdM_PTy0_7-5-rgb_front	65.6	78.13	Without those vent lines the water when it would try to drain would actually create a suction, and you wouldn't be able to get any drain at all.
+23894	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_8	EtbvdM_PTy0_8-5-rgb_front	78.13	89.78	Now with your drain lines, when those are installed, we have what we call a trap.
+23895	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_9	EtbvdM_PTy0_9-5-rgb_front	89.79	111.78	And what this is, it's a one hundred and eighty degree shaped fitting that attaches the drain line and stands between it and your wall.
+23878	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_10	EtbvdM_PTy0_10-5-rgb_front	112.21	119.88	What that trap does is actually it just traps some water in there.
+23879	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_11	EtbvdM_PTy0_11-5-rgb_front	119.88	131.85	And what this allows is it allows to cut any kind of waste odor that may come out of your sinks.
+23880	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_12	EtbvdM_PTy0_12-5-rgb_front	137.56	152.53	So if you have some strange odors coming out of either your shower drain or tub drain or your lavatory drains, then you might want to check and make sure that you have a trap installed.
+23881	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_13	EtbvdM_PTy0_13-5-rgb_front	154.57	156.94	Because that water just makes a barrier.
+23882	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_14	EtbvdM_PTy0_14-5-rgb_front	157.7	159.84	And that is the basic components.
+23883	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_15	EtbvdM_PTy0_15-5-rgb_front	159.84	164.77	Then you look at your faucets.
+23884	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_16	EtbvdM_PTy0_16-5-rgb_front	165.16	168.04	You have different type of faucets.
+23885	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_17	EtbvdM_PTy0_17-5-rgb_front	168.04	177.84	In this case we have a single handle faucet, you can have dual faucets, and there are variant type of faucets that you can get.
+23886	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_18	EtbvdM_PTy0_18-5-rgb_front	177.84	186.44	And that can add a different type of style to your bathroom.
+23887	EtbvdM_PTy0	EtbvdM_PTy0-5-rgb_front	EtbvdM_PTy0_19	EtbvdM_PTy0_19-5-rgb_front	186.44	191.93	So I'm Tim Gipson with some tips on bathroom plumbing.
+23896	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_0	EvS51qz56A0_0-8-rgb_front	1.3	3.2	I told you he was a frantic fool.
+23897	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_1	EvS51qz56A0_1-8-rgb_front	3.57	6.87	Hiding his bitter jests in blunt behavior.
+23908	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_2	EvS51qz56A0_2-8-rgb_front	6.87	9.83	Well I guess I better figure out what that means before the audition.
+23919	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_3	EvS51qz56A0_3-8-rgb_front	9.83	16.5	Hi, I'm Janice Creneti, director of the Girlstories Theater Project with Powerstories Inc. in Tampa, Florida.
+23924	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_4	EvS51qz56A0_4-8-rgb_front	16.5	20.43	I'm here to talk to you today about how to audition to become an actress.
+23925	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_5	EvS51qz56A0_5-8-rgb_front	21.14	24.76	See, auditions are a very necessary part of actually performing.
+23926	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_6	EvS51qz56A0_6-8-rgb_front	24.76	30.48	Directors want to make sure they choose the absolute best cast for any show that they're putting on.
+23927	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_7	EvS51qz56A0_7-8-rgb_front	30.48	38.28	Auditions can be scary and really intimidating if you've never gone to them before.
+23928	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_8	EvS51qz56A0_8-8-rgb_front	38.29	41.37	But there's some very simple things that you can do to walk in and give a confident, competent audition.
+23929	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_9	EvS51qz56A0_9-8-rgb_front	41.37	44.42	Very first thing you want to know is, what is it that I'm auditioning for?
+23898	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_10	EvS51qz56A0_10-8-rgb_front	45.05	46.63	Am I auditioning for a straight play?
+23899	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_11	EvS51qz56A0_11-8-rgb_front	46.63	48.08	Am I auditioning for a musical?
+23900	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_12	EvS51qz56A0_12-8-rgb_front	48.07	52.38	Or is it film work, where they're going to be doing a lot of work up close, and I really need to think about my facial expressions.
+23901	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_13	EvS51qz56A0_13-8-rgb_front	52.39	56.93	Then look at the audition notice.
+23902	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_14	EvS51qz56A0_14-8-rgb_front	57.49	58.76	Make notes of times.
+23903	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_15	EvS51qz56A0_15-8-rgb_front	59.23	61.42	Do you have to make an appointment to make the audition.
+23904	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_16	EvS51qz56A0_16-8-rgb_front	61.43	62.6	And what exactly do they want you to do when they get there?
+23905	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_17	EvS51qz56A0_17-8-rgb_front	62.62	73.34	For musicals, for instance, you may very well be ask to bring a prepared song, pay attention to how many bars they ask you to sing, sixteen or thirty two, because if you sing too much they're going to cut you off before you get to your big finish.
+23906	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_18	EvS51qz56A0_18-8-rgb_front	73.35	75.17	Are you going to need to be prepared to dance?
+23907	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_19	EvS51qz56A0_19-8-rgb_front	75.64	78.8	If so, make sure that you have the right clothing to do that.
+23909	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_20	EvS51qz56A0_20-8-rgb_front	78.81	80.97	Sometimes they'll ask for a one minute monologue.
+23910	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_21	EvS51qz56A0_21-8-rgb_front	81.68	86.25	That's just you, reciting some speech from Shakespeare for instance.
+23911	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_22	EvS51qz56A0_22-8-rgb_front	86.25	89.62	Where you're going to have to show that you can act all by yourself.
+23912	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_23	EvS51qz56A0_23-8-rgb_front	89.63	95.07	Then they'll probably ask you to do some cold readings too to see how you work with other actors.
+23913	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_24	EvS51qz56A0_24-8-rgb_front	95.07	96.98	All this stuff is great to practice before you go to the audition.
+23914	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_25	EvS51qz56A0_25-8-rgb_front	96.98	99.64	Get as comfortable as you can with the material.
+23915	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_26	EvS51qz56A0_26-8-rgb_front	99.65	102.54	And if you have a chance, get a hold of a copy of the script.
+23916	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_27	EvS51qz56A0_27-8-rgb_front	102.55	108.22	Be familiar with the play and the characters so when you walk into the audition and they say, what part do you want to audition for?
+23917	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_28	EvS51qz56A0_28-8-rgb_front	108.21	110.09	You'll be able to answer.
+23918	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_29	EvS51qz56A0_29-8-rgb_front	110.1	112.8	Like I said, auditioning can be intimidating at first.
+23920	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_30	EvS51qz56A0_30-8-rgb_front	112.89	117.66	But I had a friend of mine say to me, I just look at it as another chance to perform.
+23921	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_31	EvS51qz56A0_31-8-rgb_front	117.67	119.85	And hey, that sure is fun.
+23922	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_32	EvS51qz56A0_32-8-rgb_front	119.86	122.24	So, get prepared, go in, and have a blast.
+23923	EvS51qz56A0	EvS51qz56A0-8-rgb_front	EvS51qz56A0_33	EvS51qz56A0_33-8-rgb_front	122.92	127.52	I'm Janice Creneti, and this is how to prepare for an audition.
+23930	EwnKW28ZBjI	EwnKW28ZBjI-8-rgb_front	EwnKW28ZBjI_0	EwnKW28ZBjI_0-8-rgb_front	1.52	4.69	Okay now we're talking about the basic shooting mode.
+23931	EwnKW28ZBjI	EwnKW28ZBjI-8-rgb_front	EwnKW28ZBjI_1	EwnKW28ZBjI_1-8-rgb_front	5.04	9.37	The landscape mode on the Canon 40D.
+23932	EwnKW28ZBjI	EwnKW28ZBjI-8-rgb_front	EwnKW28ZBjI_2	EwnKW28ZBjI_2-8-rgb_front	10.03	21.43	And to set the camera to landscape mode just take the mode dial here on the left side of the camera and just spin it to this little mountain icon here.
+23933	EwnKW28ZBjI	EwnKW28ZBjI-8-rgb_front	EwnKW28ZBjI_3	EwnKW28ZBjI_3-8-rgb_front	21.55	29.95	It's got like a cloud and maybe a mountain there to represent the landscape mode.
+23934	EwnKW28ZBjI	EwnKW28ZBjI-8-rgb_front	EwnKW28ZBjI_4	EwnKW28ZBjI_4-8-rgb_front	29.95	37.6	Once you have lined that up with the white dot here on your Canon body you're now in landscape mode.
+23935	EzxBtwD-HEE	EzxBtwD-HEE-5-rgb_front	EzxBtwD-HEE_1	EzxBtwD-HEE_1-5-rgb_front	4.26	13.4	In this video clip we will be applying our shelf paper and reinstalling our shelf.
+23936	EzxBtwD-HEE	EzxBtwD-HEE-5-rgb_front	EzxBtwD-HEE_2	EzxBtwD-HEE_2-5-rgb_front	13.58	17.4	The last step is to apply your shelf paper.
+23937	EzxBtwD-HEE	EzxBtwD-HEE-5-rgb_front	EzxBtwD-HEE_3	EzxBtwD-HEE_3-5-rgb_front	17.49	34.91	Now, I'm pulling it from the back side and smoothing it on the front side at the same time and you want to use a good amount of pressure to get that flat.
+23938	EzxBtwD-HEE	EzxBtwD-HEE-5-rgb_front	EzxBtwD-HEE_4	EzxBtwD-HEE_4-5-rgb_front	35.03	49.26	On the back side you want to go ahead and wrap it around and give it good pressure pulling it tight on the sides as you press that down.
+23939	EzxBtwD-HEE	EzxBtwD-HEE-5-rgb_front	EzxBtwD-HEE_5	EzxBtwD-HEE_5-5-rgb_front	49.4	63.14	Now in our corners I went ahead and notched out a little section so that when I folded it over there wasn't a big blog of shelf paper here.
+23940	EzxBtwD-HEE	EzxBtwD-HEE-5-rgb_front	EzxBtwD-HEE_6	EzxBtwD-HEE_6-5-rgb_front	63.19	69.06	Now that our shelf has been recovered we are ready to reinstall our shelf.
+23941	EzxBtwD-HEE	EzxBtwD-HEE-5-rgb_front	EzxBtwD-HEE_7	EzxBtwD-HEE_7-5-rgb_front	69.19	75.74	We will be reinstalling our shelf just opposite of how we took it out.
+23942	EzxBtwD-HEE	EzxBtwD-HEE-5-rgb_front	EzxBtwD-HEE_8	EzxBtwD-HEE_8-5-rgb_front	76.03	92.39	We're going to stick in the closet at an angle and we're going to tip it up onto our ledges and position it where you want it.
+23943	F-SWOerlNoE	F-SWOerlNoE-5-rgb_front	F-SWOerlNoE_1	F-SWOerlNoE_1-5-rgb_front	4.17	8.82	Today we're going to be talking about how to buy a new car.
+23947	F-SWOerlNoE	F-SWOerlNoE-5-rgb_front	F-SWOerlNoE_2	F-SWOerlNoE_2-5-rgb_front	9.04	14.44	In this segment, we're going to talk about maintaining your new car.
+23948	F-SWOerlNoE	F-SWOerlNoE-5-rgb_front	F-SWOerlNoE_3	F-SWOerlNoE_3-5-rgb_front	14.76	21.58	It's really important that you remember that even though you buy a new car, it still has to be maintained.
+23949	F-SWOerlNoE	F-SWOerlNoE-5-rgb_front	F-SWOerlNoE_4	F-SWOerlNoE_4-5-rgb_front	21.72	27.75	Every 3000 to 5000 miles you should change your oil.
+23950	F-SWOerlNoE	F-SWOerlNoE-5-rgb_front	F-SWOerlNoE_5	F-SWOerlNoE_5-5-rgb_front	27.96	35.24	There is nothing worse than not changing your oil in your new car 'cause it creates sludge.
+23951	F-SWOerlNoE	F-SWOerlNoE-5-rgb_front	F-SWOerlNoE_6	F-SWOerlNoE_6-5-rgb_front	35.33	38.87	Sludge in the engine is the only thing that will kill your car.
+23952	F-SWOerlNoE	F-SWOerlNoE-5-rgb_front	F-SWOerlNoE_7	F-SWOerlNoE_7-5-rgb_front	39.01	53.48	And remember, at some point your new car will be someone else's used car so the better you take care of your new car, the more money you can get for it when its your used car.
+23953	F-SWOerlNoE	F-SWOerlNoE-5-rgb_front	F-SWOerlNoE_8	F-SWOerlNoE_8-5-rgb_front	53.55	59.66	Ask when you buy your car whether or not there is a service contract that's available.
+23954	F-SWOerlNoE	F-SWOerlNoE-5-rgb_front	F-SWOerlNoE_9	F-SWOerlNoE_9-5-rgb_front	59.71	79.06	Some manufacturers will offer you for a small amount of money, a contract where they will pay for your normal service, your oil changes, your brake services, your battery problems, things of that nature.
+23944	F-SWOerlNoE	F-SWOerlNoE-5-rgb_front	F-SWOerlNoE_10	F-SWOerlNoE_10-5-rgb_front	79.2	86.97	It will be a lot less hassle if you pay for a little bit up front than pay it for it a lot more in the long run.
+23945	F-SWOerlNoE	F-SWOerlNoE-5-rgb_front	F-SWOerlNoE_11	F-SWOerlNoE_11-5-rgb_front	89.21	110.51	Keep in mind, even though you have a warranty with your new car, your warranty does not cover your brake pads, your battery, your oil, your windshield wiper blades or any other things that can go wrong with your car that are not covered on the manufacturers warranty.
+23946	F-SWOerlNoE	F-SWOerlNoE-5-rgb_front	F-SWOerlNoE_12	F-SWOerlNoE_12-5-rgb_front	110.67	125.01	However, purchasing a service contract throughout the course of your automobile loan can sometimes alleviate some of those little surprises that come up in the future.
+23965	F-p1IdedNbg	F-p1IdedNbg-8-rgb_front	F-p1IdedNbg_2	F-p1IdedNbg_2-8-rgb_front	7.24	12.0	Apparently, it originated in ancient Egypt 3,000 years ago.
+23970	F-p1IdedNbg	F-p1IdedNbg-8-rgb_front	F-p1IdedNbg_3	F-p1IdedNbg_3-8-rgb_front	12.11	18.74	Children used to fashion dried grape vines into hula hoops and hoop with them.
+23971	F-p1IdedNbg	F-p1IdedNbg-8-rgb_front	F-p1IdedNbg_4	F-p1IdedNbg_4-8-rgb_front	18.74	20.8	I bet that was light and hard.
+23973	F-p1IdedNbg	F-p1IdedNbg-8-rgb_front	F-p1IdedNbg_6	F-p1IdedNbg_6-8-rgb_front	20.8	26.82	Yeah. Well, back in the 50s, you probably remember the big hoop craze, or maybe you don't remember.
+23974	F-p1IdedNbg	F-p1IdedNbg-8-rgb_front	F-p1IdedNbg_7	F-p1IdedNbg_7-8-rgb_front	26.98	28.83	Oh yeah, Wham-O.
+23955	F-p1IdedNbg	F-p1IdedNbg-8-rgb_front	F-p1IdedNbg_10	F-p1IdedNbg_10-8-rgb_front	31.89	33.72	Maybe your parents did it as a kid.
+23956	F-p1IdedNbg	F-p1IdedNbg-8-rgb_front	F-p1IdedNbg_11	F-p1IdedNbg_11-8-rgb_front	33.72	41.63	That was the big hoop craze and then I guess it started to creep back into the American culture in the early 90s.
+23958	F-p1IdedNbg	F-p1IdedNbg-8-rgb_front	F-p1IdedNbg_13	F-p1IdedNbg_13-8-rgb_front	47.37	49.49	The hoops we use now are much cooler.
+23959	F-p1IdedNbg	F-p1IdedNbg-8-rgb_front	F-p1IdedNbg_14	F-p1IdedNbg_14-8-rgb_front	49.49	50.67	Much heavier.
+23960	F-p1IdedNbg	F-p1IdedNbg-8-rgb_front	F-p1IdedNbg_15	F-p1IdedNbg_15-8-rgb_front	52.54	54.89	This craze is absolutely taking over the world.
+23961	F-p1IdedNbg	F-p1IdedNbg-8-rgb_front	F-p1IdedNbg_16	F-p1IdedNbg_16-8-rgb_front	54.93	56.1	It is so much fun.
+23962	F-p1IdedNbg	F-p1IdedNbg-8-rgb_front	F-p1IdedNbg_17	F-p1IdedNbg_17-8-rgb_front	56.1	61.15	It's such a great way to bond with people and to have a great time.
+23963	F-p1IdedNbg	F-p1IdedNbg-8-rgb_front	F-p1IdedNbg_18	F-p1IdedNbg_18-8-rgb_front	61.16	66.08	We really recommend you getting hoop like this.
+23964	F-p1IdedNbg	F-p1IdedNbg-8-rgb_front	F-p1IdedNbg_19	F-p1IdedNbg_19-8-rgb_front	66.93	69.11	You can get it off of our website.
+23966	F-p1IdedNbg	F-p1IdedNbg-8-rgb_front	F-p1IdedNbg_20	F-p1IdedNbg_20-8-rgb_front	69.11	71.07	firegroove.com.
+23967	F-p1IdedNbg	F-p1IdedNbg-8-rgb_front	F-p1IdedNbg_21	F-p1IdedNbg_21-8-rgb_front	71.07	72.16	It's a little bit heavier.
+23968	F-p1IdedNbg	F-p1IdedNbg-8-rgb_front	F-p1IdedNbg_22	F-p1IdedNbg_22-8-rgb_front	72.16	75.31	That's the history of the hoop. Let's move on.
+23976	F0CLgejV5_k	F0CLgejV5_k-5-rgb_front	F0CLgejV5_k_0	F0CLgejV5_k_0-5-rgb_front	0.37	5.62	Hi, this is Liz Muller from Liz's Hair Design in Hollywood, Florida.
+23977	F0CLgejV5_k	F0CLgejV5_k-5-rgb_front	F0CLgejV5_k_1	F0CLgejV5_k_1-5-rgb_front	5.68	11.8	In this clip we're going to show you how to deal with dry, damaged hair.
+23981	F0CLgejV5_k	F0CLgejV5_k-5-rgb_front	F0CLgejV5_k_2	F0CLgejV5_k_2-5-rgb_front	11.86	18.15	Now this hair is pretty nice, and it's nice and soft, and it doesn't have any damage to it.
+23982	F0CLgejV5_k	F0CLgejV5_k-5-rgb_front	F0CLgejV5_k_3	F0CLgejV5_k_3-5-rgb_front	18.28	24.42	But damaged hair would usually look frizzy, it would have the split ends on it.
+23983	F0CLgejV5_k	F0CLgejV5_k-5-rgb_front	F0CLgejV5_k_4	F0CLgejV5_k_4-5-rgb_front	24.56	27.9	You can see it a mile away.
+23984	F0CLgejV5_k	F0CLgejV5_k-5-rgb_front	F0CLgejV5_k_5	F0CLgejV5_k_5-5-rgb_front	28.72	32.59	It doesn't have anything to it, it's just really hair that looks like it's hurting.
+23985	F0CLgejV5_k	F0CLgejV5_k-5-rgb_front	F0CLgejV5_k_6	F0CLgejV5_k_6-5-rgb_front	32.98	41.74	And the way you want to condition that hair is you might want to use something that moisturizes the hair, a moisturizing mask.
+23986	F0CLgejV5_k	F0CLgejV5_k-5-rgb_front	F0CLgejV5_k_7	F0CLgejV5_k_7-5-rgb_front	41.87	43.3	Do it once a week.
+23987	F0CLgejV5_k	F0CLgejV5_k-5-rgb_front	F0CLgejV5_k_8	F0CLgejV5_k_8-5-rgb_front	43.34	55.19	Maybe get a product that you can use every time you shampoo your hair, and leave it on about ten to fifteen minutes, OK, because you want to get the hair back and restored.
+23988	F0CLgejV5_k	F0CLgejV5_k-5-rgb_front	F0CLgejV5_k_9	F0CLgejV5_k_9-5-rgb_front	55.43	61.05	If it's way too damaged, you know, don't be afraid to clip it off.
+23978	F0CLgejV5_k	F0CLgejV5_k-5-rgb_front	F0CLgejV5_k_10	F0CLgejV5_k_10-5-rgb_front	61.1	66.03	Sometimes you have to cut off the hair because it's just way damaged, and it doesn't have any repair.
+23979	F0CLgejV5_k	F0CLgejV5_k-5-rgb_front	F0CLgejV5_k_11	F0CLgejV5_k_11-5-rgb_front	66.12	77.99	But now-a-day's, we have such wonderful products out there, that I'm sure you might be able to find something out there to condition the hair and make it the way you had it before, or at least close to it.
+23980	F0CLgejV5_k	F0CLgejV5_k-5-rgb_front	F0CLgejV5_k_12	F0CLgejV5_k_12-5-rgb_front	78.09	86.52	This is Liz Muller, and this is how to deal with dry, damaged hair.
+23989	F0Cu-UAAR8I	F0Cu-UAAR8I-8-rgb_front	F0Cu-UAAR8I_0	F0Cu-UAAR8I_0-8-rgb_front	0.34	5.98	I have my chicken that we just finished cooking on the stove and it's cooked all the way through.
+23990	F0Cu-UAAR8I	F0Cu-UAAR8I-8-rgb_front	F0Cu-UAAR8I_1	F0Cu-UAAR8I_1-8-rgb_front	6.27	13.8	So we're dealing with cooked rice, cooked chicken and our soap so it's just basically to warm all the way through.
+23994	F0Cu-UAAR8I	F0Cu-UAAR8I-8-rgb_front	F0Cu-UAAR8I_2	F0Cu-UAAR8I_2-8-rgb_front	14.38	17.34	Which we will do in the oven, it's the baking part.
+23995	F0Cu-UAAR8I	F0Cu-UAAR8I-8-rgb_front	F0Cu-UAAR8I_3	F0Cu-UAAR8I_3-8-rgb_front	17.5	25.4	Let's just assemble I'm going to spray down my dish just because it makes me sleep better at night just knowing that it's not going to stick.
+23996	F0Cu-UAAR8I	F0Cu-UAAR8I-8-rgb_front	F0Cu-UAAR8I_4	F0Cu-UAAR8I_4-8-rgb_front	25.75	33.69	Just hold it away from you and give it a good once over and I want to start with the rice, let's put the rice in first.
+23997	F0Cu-UAAR8I	F0Cu-UAAR8I-8-rgb_front	F0Cu-UAAR8I_5	F0Cu-UAAR8I_5-8-rgb_front	34.63	43.12	If you want to put in your chicken first I'm not going to stop you whatever floats your boat, like my dad will say.
+23998	F0Cu-UAAR8I	F0Cu-UAAR8I-8-rgb_front	F0Cu-UAAR8I_6	F0Cu-UAAR8I_6-8-rgb_front	43.31	60.94	Just piling on our rice put all of it, why not, the size of this dish it all depends on if I had more or less rice cooked in this or I have three chicken breast today.
+23999	F0Cu-UAAR8I	F0Cu-UAAR8I-8-rgb_front	F0Cu-UAAR8I_7	F0Cu-UAAR8I_7-8-rgb_front	61.22	68.64	I could of had six or maybe where I had one and I'm just cooking for myself I could of made this a much much smaller pan.
+24000	F0Cu-UAAR8I	F0Cu-UAAR8I-8-rgb_front	F0Cu-UAAR8I_8	F0Cu-UAAR8I_8-8-rgb_front	68.88	74.5	So it's really up to you just as far as to where you have on hand, how much you want to put in there.
+24001	F0Cu-UAAR8I	F0Cu-UAAR8I-8-rgb_front	F0Cu-UAAR8I_9	F0Cu-UAAR8I_9-8-rgb_front	75.12	91.74	Let's get our chicken in next I'm just going to put in there, we'll add in one more chicken breast shove it down in there like a little bed.
+23991	F0Cu-UAAR8I	F0Cu-UAAR8I-8-rgb_front	F0Cu-UAAR8I_10	F0Cu-UAAR8I_10-8-rgb_front	91.91	99.26	All these chicken breast are all so juicy these are great and all we're going to do now is I'm going to break up that rice a little bit.
+23992	F0Cu-UAAR8I	F0Cu-UAAR8I-8-rgb_front	F0Cu-UAAR8I_11	F0Cu-UAAR8I_11-8-rgb_front	104.01	112.17	This would be great maybe if you had leftover white rice from Chinese takeout not the fried rice but you can do stuff with that.
+23993	F0Cu-UAAR8I	F0Cu-UAAR8I-8-rgb_front	F0Cu-UAAR8I_12	F0Cu-UAAR8I_12-8-rgb_front	112.42	122.72	But if you had leftover rice from that how easy is that you didn't even have to cook it and all we're going to do with our soup is just pour it on top and kind of let it all mesh together.
+24002	F0eCE9z6ENc	F0eCE9z6ENc-8-rgb_front	F0eCE9z6ENc_1	F0eCE9z6ENc_1-8-rgb_front	12.82	16.24	Ok so first things first, leather.
+24011	F0eCE9z6ENc	F0eCE9z6ENc-8-rgb_front	F0eCE9z6ENc_2	F0eCE9z6ENc_2-8-rgb_front	16.7	20.1	Leather we've already talked about previously in a segment.
+24012	F0eCE9z6ENc	F0eCE9z6ENc-8-rgb_front	F0eCE9z6ENc_3	F0eCE9z6ENc_3-8-rgb_front	20.15	24.36	Leather is very important and you want to upkeep it very well.
+24013	F0eCE9z6ENc	F0eCE9z6ENc-8-rgb_front	F0eCE9z6ENc_4	F0eCE9z6ENc_4-8-rgb_front	24.64	30.37	You want to have a color protector before you even apply amazing wipes on it.
+24014	F0eCE9z6ENc	F0eCE9z6ENc-8-rgb_front	F0eCE9z6ENc_5	F0eCE9z6ENc_5-8-rgb_front	30.48	34.31	Wipes that can help with UV protection.
+24015	F0eCE9z6ENc	F0eCE9z6ENc-8-rgb_front	F0eCE9z6ENc_6	F0eCE9z6ENc_6-8-rgb_front	34.56	41.94	So if your going to go out in that sun with that bag and look great on that beach you want to be able to have the best protection on as possible.
+24016	F0eCE9z6ENc	F0eCE9z6ENc-8-rgb_front	F0eCE9z6ENc_7	F0eCE9z6ENc_7-8-rgb_front	42.32	44.88	So if your going to try to protect your bag.
+24017	F0eCE9z6ENc	F0eCE9z6ENc-8-rgb_front	F0eCE9z6ENc_8	F0eCE9z6ENc_8-8-rgb_front	47.2	51.19	You don't want any discolor in any relative bag.
+24018	F0eCE9z6ENc	F0eCE9z6ENc-8-rgb_front	F0eCE9z6ENc_9	F0eCE9z6ENc_9-8-rgb_front	51.52	55.46	So you want to open it up somewhere where people normally don't see.
+24003	F0eCE9z6ENc	F0eCE9z6ENc-8-rgb_front	F0eCE9z6ENc_10	F0eCE9z6ENc_10-8-rgb_front	55.62	62.14	Wipe a little color protector your wipe on there to make sure the bag isn't really dark brown compared to the light brown everywhere else.
+24004	F0eCE9z6ENc	F0eCE9z6ENc-8-rgb_front	F0eCE9z6ENc_11	F0eCE9z6ENc_11-8-rgb_front	62.19	69.93	You also maybe maybe want some rain protection on every other bag that you have at home or anything else.
+24005	F0eCE9z6ENc	F0eCE9z6ENc-8-rgb_front	F0eCE9z6ENc_12	F0eCE9z6ENc_12-8-rgb_front	70.08	72.7	Like this bag here or your fabrics.
+24006	F0eCE9z6ENc	F0eCE9z6ENc-8-rgb_front	F0eCE9z6ENc_13	F0eCE9z6ENc_13-8-rgb_front	72.82	84.94	Fabrics are very important you can also store your bags in the thing that they came in so that you can zip it up save it up and just put it away.
+24007	F0eCE9z6ENc	F0eCE9z6ENc-8-rgb_front	F0eCE9z6ENc_14	F0eCE9z6ENc_14-8-rgb_front	85.07	90.42	That way its stored, nice and neat bring it out of the bag, still smells fresh.
+24009	F0eCE9z6ENc	F0eCE9z6ENc-8-rgb_front	F0eCE9z6ENc_16	F0eCE9z6ENc_16-8-rgb_front	90.59	96.89	Its very important. So up keeping your bag is very important for a long lasting healthy bag.
+24010	F0eCE9z6ENc	F0eCE9z6ENc-8-rgb_front	F0eCE9z6ENc_17	F0eCE9z6ENc_17-8-rgb_front	96.92	102.4	Up next were going to to talk about different patterns, colors, shapes, sizes of bags
+24019	F1495o0hagE	F1495o0hagE-8-rgb_front	F1495o0hagE_0	F1495o0hagE_0-8-rgb_front	0.1	4.47	Now we're going to learn how to come into lasso with our first hand.
+24020	F1495o0hagE	F1495o0hagE-8-rgb_front	F1495o0hagE_1	F1495o0hagE_1-8-rgb_front	4.71	8.18	If you hoop towards the left, your first hand is going to be your right hand.
+24028	F1495o0hagE	F1495o0hagE-8-rgb_front	F1495o0hagE_2	F1495o0hagE_2-8-rgb_front	8.25	15.34	If you hoop towards the right, your first hand will be your left hand.
+24029	F1495o0hagE	F1495o0hagE-8-rgb_front	F1495o0hagE_3	F1495o0hagE_3-8-rgb_front	15.46	22.41	Since I hoop to the left, I'll start with my right hand, hold the hoop at your hip.
+24030	F1495o0hagE	F1495o0hagE-8-rgb_front	F1495o0hagE_4	F1495o0hagE_4-8-rgb_front	22.42	28.75	You're going to slowly start to turn in the direction you hoop as, as you bring the hoop up and in towards the chest and over the head.
+24031	F1495o0hagE	F1495o0hagE-8-rgb_front	F1495o0hagE_5	F1495o0hagE_5-8-rgb_front	29.02	31.54	Now I'll do it.
+24032	F1495o0hagE	F1495o0hagE-8-rgb_front	F1495o0hagE_6	F1495o0hagE_6-8-rgb_front	31.56	39.59	Turn towards the left, bring the hip in towards your chest, over the head, into lasso.
+24033	F1495o0hagE	F1495o0hagE-8-rgb_front	F1495o0hagE_7	F1495o0hagE_7-8-rgb_front	38.64	41.22	Let me describe that a little bit more now.
+24034	F1495o0hagE	F1495o0hagE-8-rgb_front	F1495o0hagE_8	F1495o0hagE_8-8-rgb_front	39.79	51.56	Again, starting at the hip, turn in the direction you hoop as, bring the hand in towards the heart center over the head.
+24035	F1495o0hagE	F1495o0hagE-8-rgb_front	F1495o0hagE_9	F1495o0hagE_9-8-rgb_front	51.56	62.75	What happens with our hand up here is when we turn, the hoop rolled across the thumb and into the palm of the hand into lasso.
+24021	F1495o0hagE	F1495o0hagE-8-rgb_front	F1495o0hagE_10	F1495o0hagE_10-8-rgb_front	62.75	72.14	Once you're in lasso, you want to try to actually grab the hoop and release.
+24022	F1495o0hagE	F1495o0hagE-8-rgb_front	F1495o0hagE_11	F1495o0hagE_11-8-rgb_front	72.4	77.55	This is going to give you a lot of control and it's going to make sure that you don't toss the hoop across the room.
+24023	F1495o0hagE	F1495o0hagE-8-rgb_front	F1495o0hagE_12_13	F1495o0hagE_12_13-8-rgb_front	77.96	91.44	Let's try it again. At your hip, turning toward the direction you hoop in, bringing the hoop up, the hoop rolls across the thumb and into the palm of the hand.
+24024	F1495o0hagE	F1495o0hagE-8-rgb_front	F1495o0hagE_14	F1495o0hagE_14-8-rgb_front	91.45	98.36	Then continuously rolls between the palm and the back of your hand in lasso.
+24025	F1495o0hagE	F1495o0hagE-8-rgb_front	F1495o0hagE_15	F1495o0hagE_15-8-rgb_front	100.7	106.67	You want to make sure that you're swinging your hoop on a nice horizontal plane keeping it over your head.
+24027	F1495o0hagE	F1495o0hagE-8-rgb_front	F1495o0hagE_17	F1495o0hagE_17-8-rgb_front	109.74	111.27	That looks great. Nice.
+24036	F1rpKrSiqNU	F1rpKrSiqNU-5-rgb_front	F1rpKrSiqNU_0	F1rpKrSiqNU_0-5-rgb_front	1.41	5.21	Now I'm going to talk a little bit about henna safety.
+24037	F1rpKrSiqNU	F1rpKrSiqNU-5-rgb_front	F1rpKrSiqNU_1	F1rpKrSiqNU_1-5-rgb_front	5.33	16.9	One of the most important issues that everyone should be aware of when getting henna or buying henna is making sure that you don't buy what is called black henna.
+24038	F1rpKrSiqNU	F1rpKrSiqNU-5-rgb_front	F1rpKrSiqNU_2	F1rpKrSiqNU_2-5-rgb_front	16.97	19.35	Black henna does not exist.
+24039	F1rpKrSiqNU	F1rpKrSiqNU-5-rgb_front	F1rpKrSiqNU_3	F1rpKrSiqNU_3-5-rgb_front	19.49	26.73	Henna is a natural product made from the henna plant and it's a brown and green powder.
+24040	F1rpKrSiqNU	F1rpKrSiqNU-5-rgb_front	F1rpKrSiqNU_4	F1rpKrSiqNU_4-5-rgb_front	26.8	36.94	Black henna usually has hair dye added to it that is very dangerous to the skin.
+24041	F1rpKrSiqNU	F1rpKrSiqNU-5-rgb_front	F1rpKrSiqNU_5	F1rpKrSiqNU_5-5-rgb_front	37.08	43.52	If anyone tries to sell you black henna or put black henna on you, do not accept it.
+24042	F1rpKrSiqNU	F1rpKrSiqNU-5-rgb_front	F1rpKrSiqNU_6	F1rpKrSiqNU_6-5-rgb_front	43.58	54.63	It's made with an element of a chemical called PPD, which is the hair dye that can be very dangerous to your skin.
+24043	F1rpKrSiqNU	F1rpKrSiqNU-5-rgb_front	F1rpKrSiqNU_7	F1rpKrSiqNU_7-5-rgb_front	54.69	65.84	It causes allergic reactions, open wounds, and scabbing, and it's just an all around bad product, so avoid that.
+24044	F2p-lvoavoI	F2p-lvoavoI-5-rgb_front	F2p-lvoavoI_0	F2p-lvoavoI_0-5-rgb_front	0.51	9.85	You have found out you have to go to court and you're going to go to court without a lawyer and your concerned about how to address the judge.
+24045	F2p-lvoavoI	F2p-lvoavoI-5-rgb_front	F2p-lvoavoI_1	F2p-lvoavoI_1-5-rgb_front	9.85	16.97	Hello, I'm Robert Todd and I'm here to answer the question how to address a judge in court.
+24046	F2p-lvoavoI	F2p-lvoavoI-5-rgb_front	F2p-lvoavoI_2	F2p-lvoavoI_2-5-rgb_front	17.53	24.9	The first thing to remember is you don't have to speak unless you're spoken to.
+24047	F2p-lvoavoI	F2p-lvoavoI-5-rgb_front	F2p-lvoavoI_3	F2p-lvoavoI_3-5-rgb_front	25.44	49.63	But, if you are spoken to and you want to address the judge you may address the judge by calling the judge Judge, Your Honor, or you may want to ask the clerk of the court that you're going to appear in how does this particular judge like to be addressed.
+24048	F2p-lvoavoI	F2p-lvoavoI-5-rgb_front	F2p-lvoavoI_4	F2p-lvoavoI_4-5-rgb_front	49.63	51.7	The clerk will provide you with that information.
+24049	F2p-lvoavoI	F2p-lvoavoI-5-rgb_front	F2p-lvoavoI_5	F2p-lvoavoI_5-5-rgb_front	52.17	55.56	Also remember, always be polite when addressing the judge.
+24050	F2p-lvoavoI	F2p-lvoavoI-5-rgb_front	F2p-lvoavoI_6	F2p-lvoavoI_6-5-rgb_front	56.11	66.84	Always stand up when addressing the judge and when your standing up let your arms flow naturally to your side as opposed to waiving your hands around and talking in an animated fashion.
+24051	F2p-lvoavoI	F2p-lvoavoI-5-rgb_front	F2p-lvoavoI_7	F2p-lvoavoI_7-5-rgb_front	68.39	84.99	Remember to be polite and always remember to make eye contact with the judge so the judge knows that you're speaking to him or her.
+24052	F2p-lvoavoI	F2p-lvoavoI-5-rgb_front	F2p-lvoavoI_8	F2p-lvoavoI_8-5-rgb_front	85.39	88.3	That's how you address a judge in court.
+24053	F2p-lvoavoI	F2p-lvoavoI-5-rgb_front	F2p-lvoavoI_9	F2p-lvoavoI_9-5-rgb_front	88.31	91.55	I'm Robert Todd and thank you for watching.
+24054	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_0	F38nf-l4VmU_0-5-rgb_front	1.7	6.86	Chapped lips are most common in the winter months.
+24055	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_1	F38nf-l4VmU_1-5-rgb_front	5.43	6.78	But they can occur any time.
+24065	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_2	F38nf-l4VmU_2-5-rgb_front	7.35	10.27	Especially, if you're in the habit of licking your lips.
+24072	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_3	F38nf-l4VmU_3-5-rgb_front	10.54	14.69	I'm Jackie Silver from Aging Backwards.
+24073	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_4	F38nf-l4VmU_4-5-rgb_front	15.02	17.6	With how to cure chapped lips.
+24074	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_5	F38nf-l4VmU_5-5-rgb_front	17.7	20.78	Curing chapped lips can be simple and affordable.
+24075	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_6	F38nf-l4VmU_6-5-rgb_front	21.01	23.26	And leave you with soft, beautiful lips.
+24076	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_7	F38nf-l4VmU_7-5-rgb_front	23.45	28.05	If your lips are chapped, fill a small bowl with warm water.
+24077	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_8	F38nf-l4VmU_8-5-rgb_front	28.21	31.01	Dip a clean wash cloth in it.
+24078	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_9	F38nf-l4VmU_9-5-rgb_front	31.38	35.14	And hold the wet cloth against your lips, until it cools.
+24056	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_10	F38nf-l4VmU_10-5-rgb_front	35.25	37.73	Repeat this procedure about three times.
+24057	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_11	F38nf-l4VmU_11-5-rgb_front	39.26	45.07	When the dry skin becomes soft, dip the wash cloth in the warm water, again.
+24058	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_12	F38nf-l4VmU_12-5-rgb_front	45.65	49.27	But this time, ring out the cloth.
+24059	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_13	F38nf-l4VmU_13-5-rgb_front	49.54	53.47	And rub it back and forth against your lips, to exfoliate them.
+24060	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_14	F38nf-l4VmU_14-5-rgb_front	53.76	57.93	Another method is to brush your lips with a soft tooth brush.
+24061	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_15	F38nf-l4VmU_15-5-rgb_front	58.13	61.79	Minus the tooth paste, of course.
+24062	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_16	F38nf-l4VmU_16-5-rgb_front	62.05	64.17	Be sure not to rub, too hard.
+24063	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_17	F38nf-l4VmU_17-5-rgb_front	64.37	66.34	Because the skin on the lips is delicate.
+24064	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_18_19_20_21	F38nf-l4VmU_18_19_20_21-5-rgb_front	66.54	78.97	And it can easily bleed. once you've exfoliated your lips. Pat them dry and apply a natural lip balm. Or other moisturizing product.
+24067	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_23	F38nf-l4VmU_23-5-rgb_front	79.16	82.74	Specially, formulated for lips. Remember to cure chapped lips.
+24068	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_24	F38nf-l4VmU_24-5-rgb_front	82.99	86.74	Soften the dry skin with warm compresses.
+24069	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_25	F38nf-l4VmU_25-5-rgb_front	87.07	93.45	Exfoliate the lips with a cloth or soft tooth brush.
+24070	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_26	F38nf-l4VmU_26-5-rgb_front	94.47	97.1	And keep them hydrated with a good lip balm.
+24071	F38nf-l4VmU	F38nf-l4VmU-5-rgb_front	F38nf-l4VmU_27	F38nf-l4VmU_27-5-rgb_front	97.6	101.98	I'm Jackie Silver with how to cure chapped lips.
+24079	F3OMfGoPZxo	F3OMfGoPZxo-8-rgb_front	F3OMfGoPZxo_1	F3OMfGoPZxo_1-8-rgb_front	7.67	9.38	I'm going to be using my assistant to help me out.
+24080	F3OMfGoPZxo	F3OMfGoPZxo-8-rgb_front	F3OMfGoPZxo_2	F3OMfGoPZxo_2-8-rgb_front	9.59	14.27	Hi we are now going to do our stock for our etouffee.
+24081	F3OMfGoPZxo	F3OMfGoPZxo-8-rgb_front	F3OMfGoPZxo_3	F3OMfGoPZxo_3-8-rgb_front	14.6	26.77	You can do your own shrimp stock if you like this is going to be a craw fish etouffee so you are you won't have the shrimp shells on you, you may have some in your freezer it is always great when you are peeling shrimp that you go ahead and put some in a bag in the freezer.
+24082	F3OMfGoPZxo	F3OMfGoPZxo-8-rgb_front	F3OMfGoPZxo_4	F3OMfGoPZxo_4-8-rgb_front	27.07	39.42	Always bring it out and make a quick stock, you just add water to the shrimp shells maybe a little bit of salt and pepper, maybe some little aromatics like celery or onion to it to make is a nice stock and then you strain it.
+24083	F3OMfGoPZxo	F3OMfGoPZxo-8-rgb_front	F3OMfGoPZxo_5	F3OMfGoPZxo_5-8-rgb_front	40.02	56.92	I found something so when I don't use shrimp etouffee is called shrimp flavor bouillon it is really great stuff so what you do you get this receipt, you get 1 1/2 cups of water, we use I like to use 2 because I like a stronger shell fish flavor to it.
+24084	F3OMfGoPZxo	F3OMfGoPZxo-8-rgb_front	F3OMfGoPZxo_6	F3OMfGoPZxo_6-8-rgb_front	57.23	66.25	Remember if you are allergic to shell fish this isn't a good move craw fish are in fresh water so you can eat them without any of the problems you have with shrimp.
+24085	F3OMfGoPZxo	F3OMfGoPZxo-8-rgb_front	F3OMfGoPZxo_7	F3OMfGoPZxo_7-8-rgb_front	66.54	80.59	So I use 2 of these in mine and you put your heat on high so you get this nice to a boil and when they boil it will break down to a wonderful shrimp stock.
+24086	F4vLouSKy4c	F4vLouSKy4c-8-rgb_front	F4vLouSKy4c_0	F4vLouSKy4c_0-8-rgb_front	1.46	5.2	Hello I'm Greg Koenig owner of fitness for life.
+24087	F4vLouSKy4c	F4vLouSKy4c-8-rgb_front	F4vLouSKy4c_1	F4vLouSKy4c_1-8-rgb_front	5.4	9.09	And today we are going to talk about weight training for volleyball.
+24092	F4vLouSKy4c	F4vLouSKy4c-8-rgb_front	F4vLouSKy4c_2	F4vLouSKy4c_2-8-rgb_front	9.41	22.51	Sarah is going to demonstrate one of the many moves used to helping increase strength and muscle mass if that's what you are looking to do for volleyball specific.
+24088	F4vLouSKy4c	F4vLouSKy4c-8-rgb_front	F4vLouSKy4c_13	F4vLouSKy4c_13-8-rgb_front	92.94	98.0	We're not going quite as fast as we need which is fine, because we want to show you the movement.
+24089	F4vLouSKy4c	F4vLouSKy4c-8-rgb_front	F4vLouSKy4c_14	F4vLouSKy4c_14-8-rgb_front	98.16	105.94	We are going to shoot for about five to six more reps and she's going to pick up the pace with each one.
+24090	F4vLouSKy4c	F4vLouSKy4c-8-rgb_front	F4vLouSKy4c_15	F4vLouSKy4c_15-8-rgb_front	106.28	112.52	So you can see that's the down force, all the muscles being engaged plus all the instability here, from her knees up.
+24091	F4vLouSKy4c	F4vLouSKy4c-8-rgb_front	F4vLouSKy4c_16_17_18_19_20	F4vLouSKy4c_16_17_18_19_20-8-rgb_front	117.25	140.59	Big drive Sarah lets shoot for about four more. Good pace. Four, three, two, one. And back slow. So basically from your hips up there's a lot of movement or a lot of core that's being engaged plus the large muscles of the back.
+24093	F4vLouSKy4c	F4vLouSKy4c-8-rgb_front	F4vLouSKy4c_21	F4vLouSKy4c_21-8-rgb_front	141.04	145.46	All of the small muscles that's encompass the shoulder, and chest.
+24094	F4vLouSKy4c	F4vLouSKy4c-8-rgb_front	F4vLouSKy4c_22	F4vLouSKy4c_22-8-rgb_front	145.97	151.99	This is Greg with fitness for life and this concludes our weight training for volleyball.
+24095	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_0	F56XdIDaTVE_0-5-rgb_front	0.32	10.11	Hi, this is Sean Hobson, and what we're talking about right now is the way to make a proper pass in the offense.
+24096	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_1	F56XdIDaTVE_1-5-rgb_front	10.11	18.26	One of the best passes you can use, and one of the most effective passes, is a chest pass.
+24107	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_2	F56XdIDaTVE_2-5-rgb_front	18.26	20.87	Now, it's called a chest pass for a reason.
+24115	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_3	F56XdIDaTVE_3-5-rgb_front	20.87	25.15	You don't throw it at their head, and you don't throw it at their feet.
+24117	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_4	F56XdIDaTVE_4-5-rgb_front	25.17	28.32	Instead, you're throwing it at their chest.
+24118	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_5	F56XdIDaTVE_5-5-rgb_front	29.95	35.51	The reason you want to throw it in the chest area is because of the fact that that's where your hands most typically go.
+24120	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_7	F56XdIDaTVE_7-5-rgb_front	30.08	31.92	That's where you want to catch to pass.
+24119	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_6	F56XdIDaTVE_6-5-rgb_front	35.52	38.01	That's also where you want to catch to shoot.
+24121	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_8	F56XdIDaTVE_8-5-rgb_front	40.74	45.12	Everything works out of this base area.
+24122	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_9	F56XdIDaTVE_9-5-rgb_front	46.39	55.94	So, whenever you make a pass, you usually want to try to get it in the chest area.
+24097	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_10	F56XdIDaTVE_10-5-rgb_front	55.95	58.66	Now, there's a couple mechanical things behind the chest pass.
+24098	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_11	F56XdIDaTVE_11-5-rgb_front	58.67	62.07	One, obviously first we're going to fake the ball.
+24099	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_12	F56XdIDaTVE_12-5-rgb_front	62.08	66.99	So, you always want to fake the pass off, then make the pass.
+24100	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_13	F56XdIDaTVE_13-5-rgb_front	67.26	75.01	Whenever you make a pass, you want to try to keep your defender as far away as possible.
+24101	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_14	F56XdIDaTVE_14-5-rgb_front	75.95	86.55	If I'm defending the ball, and Kyle's trying to throw the ball to that direction, we don't want him to throw with his right hand, because he's going to come through the defense.
+24102	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_15	F56XdIDaTVE_15-5-rgb_front	86.55	92.89	Instead, we want him to throw his pass with the outside hand, away from his defender.
+24103	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_16	F56XdIDaTVE_16-5-rgb_front	92.89	97.26	Same thing on the reverse side.
+24104	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_17	F56XdIDaTVE_17-5-rgb_front	97.26	101.67	So you're going to throw strong hand pass or weak hand pass.
+24105	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_18	F56XdIDaTVE_18-5-rgb_front	101.82	107.52	The other important thing is you're going to step when you pass it.
+24106	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_19	F56XdIDaTVE_19-5-rgb_front	107.51	110.13	So you're going to fake, and you're going to step with your pass.
+24108	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_20	F56XdIDaTVE_20-5-rgb_front	110.32	114.58	You're going to pop it off with your fingers, just almost like you were making a shot.
+24109	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_21	F56XdIDaTVE_21-5-rgb_front	112.45	117.28	That's a chest pass. You're going to pop the pass.
+24110	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_22	F56XdIDaTVE_22-5-rgb_front	117.32	119.02	You're not going to throw it and float the pass.
+24111	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_23	F56XdIDaTVE_23-5-rgb_front	119.02	122.11	You're probably going to have to take one more step back.
+24112	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_24_25_26_27	F56XdIDaTVE_24_25_26_27-5-rgb_front	122.11	137.4	We're going to show you at full speed here how to do some chest passes. Go. All right, you're good. Good.
+24113	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_28	F56XdIDaTVE_28-5-rgb_front	137.43	140.87	All right, so that's the proper way to make a chest pass.
+24114	F56XdIDaTVE	F56XdIDaTVE-5-rgb_front	F56XdIDaTVE_29	F56XdIDaTVE_29-5-rgb_front	140.99	149.96	Step with it, pop the ball, and when you catch it, catch the ball in here, in the chest area.
+24123	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_0	F5aaCX9R5K0_0-5-rgb_front	0.82	8.44	Okay, now we're going to do the rim of the toilet, which is the only thing we haven't done.
+24124	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_1	F5aaCX9R5K0_1-5-rgb_front	8.72	11.65	The inside's all nice and clean, we're just going to do the top rim.
+24134	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_2	F5aaCX9R5K0_2-5-rgb_front	12.89	18.29	This is where we want to use the paper because, again, this is one of the dirtier parts of the toilet.
+24137	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_3	F5aaCX9R5K0_3-5-rgb_front	20.16	24.76	So you just want to get a little bit of disinfectant on your cloth.
+24138	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_4	F5aaCX9R5K0_4-5-rgb_front	24.9	30.99	Again, even though we're using this water over and over, it's got disinfectant in it.
+24139	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_5	F5aaCX9R5K0_5-5-rgb_front	31.29	34.43	So don't worry about contaminating that water.
+24141	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_7	F5aaCX9R5K0_7-5-rgb_front	34.7	45.8	All right? So, then, let's go ahead with our disinfectant cloth and you're going to wipe the top of your basin here.
+24142	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_8	F5aaCX9R5K0_8-5-rgb_front	46.95	51.18	Now this is where you're going to see, you know, yellow urine that's been sitting there.
+24143	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_9	F5aaCX9R5K0_9-5-rgb_front	51.25	54.09	So you want to wipe that really well.
+24125	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_10	F5aaCX9R5K0_10-5-rgb_front	57.45	61.76	Again, you want to do this two or three times with a different paper cloths.
+24126	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_11	F5aaCX9R5K0_11-5-rgb_front	62.08	66.22	Don't ever reuse the paper cloth.
+24127	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_12	F5aaCX9R5K0_12-5-rgb_front	68.52	74.14	You're not going down into the basin, you're just doing the lip right here.
+24129	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_14	F5aaCX9R5K0_14-5-rgb_front	74.43	89.44	Okay? And another reason why I don't use cloth for this, is because the cloth would, you know, you'll drop a corner of it will go down into the toilet and get and it's just more difficult.
+24135	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_20	F5aaCX9R5K0_20-5-rgb_front	82.74	84.66	And that's it, your toilet is cleaned.
+24130	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_15	F5aaCX9R5K0_15-5-rgb_front	90.22	96.75	So, also don't forget to get the back part right here.
+24131	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_17	F5aaCX9R5K0_17-5-rgb_front	97.15	100.8	Because we haven't done that at all.
+24132	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_18	F5aaCX9R5K0_18-5-rgb_front	101.41	107.21	We've done the hinges back here, but we haven't actually done the part that links the toilet to this piece here.
+24133	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_19	F5aaCX9R5K0_19-5-rgb_front	107.22	110.02	So just clean that up.
+24136	F5aaCX9R5K0	F5aaCX9R5K0-5-rgb_front	F5aaCX9R5K0_21	F5aaCX9R5K0_21-5-rgb_front	113.1	131.85	But just make sure you go over this area a couple with two or three different pieces of toilet paper, kitchen paper and then put it in your plastic bag cause that's not, it's harmful to flush that down the toilet.
+24144	F5zIuQnrWNc	F5zIuQnrWNc-5-rgb_front	F5zIuQnrWNc_0	F5zIuQnrWNc_0-5-rgb_front	1.52	2.82	DIXON GILLETTE: In three, two, one.
+24153	F5zIuQnrWNc	F5zIuQnrWNc-5-rgb_front	F5zIuQnrWNc_2	F5zIuQnrWNc_2-5-rgb_front	3.12	11.76	Okay. Now, we're going to talk about laying parallel track and building switches.
+24154	F5zIuQnrWNc	F5zIuQnrWNc-5-rgb_front	F5zIuQnrWNc_3	F5zIuQnrWNc_3-5-rgb_front	11.92	23.92	Most of the time, you're going to need to build parallel track because you're just going to be having too many operations being conducted at your city depot centers.
+24155	F5zIuQnrWNc	F5zIuQnrWNc-5-rgb_front	F5zIuQnrWNc_4	F5zIuQnrWNc_4-5-rgb_front	24.14	31.95	So, to lay parallel track, we're going to select our Double Track icon here or push D on the keyboard.
+24156	F5zIuQnrWNc	F5zIuQnrWNc-5-rgb_front	F5zIuQnrWNc_5	F5zIuQnrWNc_5-5-rgb_front	32.45	37.08	Again, you can see it highlights the track that you currently own.
+24157	F5zIuQnrWNc	F5zIuQnrWNc-5-rgb_front	F5zIuQnrWNc_6	F5zIuQnrWNc_6-5-rgb_front	37.27	48.31	Again, you're going to see your mouse pointer change into your circle colors depending on the type of operation that you are performing.
+24158	F5zIuQnrWNc	F5zIuQnrWNc-5-rgb_front	F5zIuQnrWNc_7	F5zIuQnrWNc_7-5-rgb_front	48.68	59.1	So to begin laying parallel track, you're going to want to bring your mouse pointer directly beside the track that you want to lay, and we'll just zoom it a little bit here.
+24159	F5zIuQnrWNc	F5zIuQnrWNc-5-rgb_front	F5zIuQnrWNc_8	F5zIuQnrWNc_8-5-rgb_front	59.39	64.4	And as you can see here, we now have a green chevron.
+24160	F5zIuQnrWNc	F5zIuQnrWNc-5-rgb_front	F5zIuQnrWNc_9	F5zIuQnrWNc_9-5-rgb_front	64.74	78.66	Now, to begin laying the track, left-click on your mouse once to begin the start point and then simply drag your track alongside the other track.
+24146	F5zIuQnrWNc	F5zIuQnrWNc-5-rgb_front	F5zIuQnrWNc_10	F5zIuQnrWNc_10-5-rgb_front	79.24	89.56	Once you're satisfied with its length, left-click again and, as you can see, you've just completed parallel track building.
+24147	F5zIuQnrWNc	F5zIuQnrWNc-5-rgb_front	F5zIuQnrWNc_11	F5zIuQnrWNc_11-5-rgb_front	89.69	93.31	Now, from there, we can build a switch.
+24148	F5zIuQnrWNc	F5zIuQnrWNc-5-rgb_front	F5zIuQnrWNc_12	F5zIuQnrWNc_12-5-rgb_front	93.71	107.71	To build a switch, we're going to want to push our Single Track icon or T on the keyboard, and we're going to want to drag our mouse pointer over the edge of our parallel track.
+24149	F5zIuQnrWNc	F5zIuQnrWNc-5-rgb_front	F5zIuQnrWNc_13	F5zIuQnrWNc_13-5-rgb_front	107.77	114.76	Now, you're going to want to click once there and drag this to an interior portion of your other track.
+24150	F5zIuQnrWNc	F5zIuQnrWNc-5-rgb_front	F5zIuQnrWNc_14	F5zIuQnrWNc_14-5-rgb_front	115.54	125.79	Now, as you can see, you have a yellow indicator there, and that's telling you essentially that you are building on an interior portion of your track.
+24151	F5zIuQnrWNc	F5zIuQnrWNc-5-rgb_front	F5zIuQnrWNc_15	F5zIuQnrWNc_15-5-rgb_front	126.0	134.25	So what we're going to do is once we're happy with each position, we are going to left-click again, and it will build the switch.
+24152	F5zIuQnrWNc	F5zIuQnrWNc-5-rgb_front	F5zIuQnrWNc_16	F5zIuQnrWNc_16-5-rgb_front	135.09	149.26	And now, as you see, in its place, there is now a signal, so now trains can utilize both of these tracks and your routing will become all the more efficient.
+24161	F8eQI8E-6q4	F8eQI8E-6q4-5-rgb_front	F8eQI8E-6q4_0	F8eQI8E-6q4_0-5-rgb_front	0.22	7.74	In this section we're going to discuss some methods you can use in dealing with tough customers.
+24163	F8eQI8E-6q4	F8eQI8E-6q4-5-rgb_front	F8eQI8E-6q4_2	F8eQI8E-6q4_2-5-rgb_front	12.62	21.88	A very important thing to remember when you are dealing with a tough customer and this is a very difficult thing to do, stay calm.
+24164	F8eQI8E-6q4	F8eQI8E-6q4-5-rgb_front	F8eQI8E-6q4_3	F8eQI8E-6q4_3-5-rgb_front	22.89	32.22	The customer comes at you with a very upset loud tone; don't match the customers tone.
+24165	F8eQI8E-6q4	F8eQI8E-6q4-5-rgb_front	F8eQI8E-6q4_4	F8eQI8E-6q4_4-5-rgb_front	33.4	35.23	The customer is yelling at you.
+24166	F8eQI8E-6q4	F8eQI8E-6q4-5-rgb_front	F8eQI8E-6q4_5	F8eQI8E-6q4_5-5-rgb_front	35.93	43.33	Maintain a regular tone of professionalism just general conversation much like I'm doing right now.
+24167	F8eQI8E-6q4	F8eQI8E-6q4-5-rgb_front	F8eQI8E-6q4_6	F8eQI8E-6q4_6-5-rgb_front	43.7	53.99	In my experience, people will bring their tone down to match the others persons tone rather than trying to escalate it.
+24168	F8eQI8E-6q4	F8eQI8E-6q4-5-rgb_front	F8eQI8E-6q4_7	F8eQI8E-6q4_7-5-rgb_front	56.84	61.1	If you stay calm, you can help that customer stay calm.
+24169	F8eQI8E-6q4	F8eQI8E-6q4-5-rgb_front	F8eQI8E-6q4_8	F8eQI8E-6q4_8-5-rgb_front	61.32	67.11	The worst thing that I can do is to become angry right along with them.
+24170	F8eQI8E-6q4	F8eQI8E-6q4-5-rgb_front	F8eQI8E-6q4_9	F8eQI8E-6q4_9-5-rgb_front	68.23	80.29	Then this doesn't become just an issue about what the customer wants you to solve or question that the customer has, then it becomes a very personal argument.
+24162	F8eQI8E-6q4	F8eQI8E-6q4-5-rgb_front	F8eQI8E-6q4_10	F8eQI8E-6q4_10-5-rgb_front	80.52	97.91	That crosses a completely different line so you have to stay calm, stay professional most times just by doing that and using the proper professional tone you can defuse a situation and you will calm a customer down.
+24171	F9ULOg0Q9jk	F9ULOg0Q9jk-9-rgb_front	F9ULOg0Q9jk_0	F9ULOg0Q9jk_0-9-rgb_front	0.33	3.04	Now we're going to talk about The Grapevine.
+24172	F9ULOg0Q9jk	F9ULOg0Q9jk-9-rgb_front	F9ULOg0Q9jk_1	F9ULOg0Q9jk_1-9-rgb_front	3.42	6.3	The Grapevine is a traveling step.
+24174	F9ULOg0Q9jk	F9ULOg0Q9jk-9-rgb_front	F9ULOg0Q9jk_2	F9ULOg0Q9jk_2-9-rgb_front	6.88	12.08	You can use it to travel side to side, or you can use it to travel diagonally forward, or diagonally back.
+24175	F9ULOg0Q9jk	F9ULOg0Q9jk-9-rgb_front	F9ULOg0Q9jk_3	F9ULOg0Q9jk_3-9-rgb_front	12.87	19.96	So, starting with your right foot, you're going to step to the side.
+24176	F9ULOg0Q9jk	F9ULOg0Q9jk-9-rgb_front	F9ULOg0Q9jk_4	F9ULOg0Q9jk_4-9-rgb_front	20.48	25.77	Then you're going to cross back.
+24177	F9ULOg0Q9jk	F9ULOg0Q9jk-9-rgb_front	F9ULOg0Q9jk_5	F9ULOg0Q9jk_5-9-rgb_front	29.35	31.21	Then you're going to open out to the side, and then you're going to cross front.
+24178	F9ULOg0Q9jk	F9ULOg0Q9jk-9-rgb_front	F9ULOg0Q9jk_6	F9ULOg0Q9jk_6-9-rgb_front	31.3	38.73	Then you're going to open out to the side, cross back, and repeat.
+24179	F9ULOg0Q9jk	F9ULOg0Q9jk-9-rgb_front	F9ULOg0Q9jk_7	F9ULOg0Q9jk_7-9-rgb_front	39.78	44.92	Step out, cross back, step out, cross front.
+24180	F9ULOg0Q9jk	F9ULOg0Q9jk-9-rgb_front	F9ULOg0Q9jk_8	F9ULOg0Q9jk_8-9-rgb_front	45.35	48.91	Now we're going to try The Grapevine a little bit faster.
+24181	F9ULOg0Q9jk	F9ULOg0Q9jk-9-rgb_front	F9ULOg0Q9jk_9	F9ULOg0Q9jk_9-9-rgb_front	49.04	51.72	Out, back, out, front.
+24173	F9ULOg0Q9jk	F9ULOg0Q9jk-9-rgb_front	F9ULOg0Q9jk_10	F9ULOg0Q9jk_10-9-rgb_front	53.17	81.86	If you wanted to do The Grapevine in place, you can also do right to left, so you can step to the side, cross back, side, cross front; step side, cross back, side, cross front; side, cross back, side, cross front; side, cross back, side, cross front.
+24182	FBSO2ja6XpE	FBSO2ja6XpE-5-rgb_front	FBSO2ja6XpE_0	FBSO2ja6XpE_0-5-rgb_front	1.05	2.81	We are talking about boots.
+24183	FBSO2ja6XpE	FBSO2ja6XpE-5-rgb_front	FBSO2ja6XpE_1	FBSO2ja6XpE_1-5-rgb_front	3.19	21.0	Boots are probably the most important thing you want to choose as far as snowboarding goes I think because your feet is what connects to the board.
+24184	FBSO2ja6XpE	FBSO2ja6XpE-5-rgb_front	FBSO2ja6XpE_2	FBSO2ja6XpE_2-5-rgb_front	21.66	56.66	When you go to a shop you should go and by a package so that you get fitted best your board, boots, and bindings but the boots are very very touchy because people, like you have to try them out pretty much and they take time to break in, there is all types of different kinds, pretty much there is soft, medium, and hard and there are different lacing systems now.
+24185	FC1L5gtPmkU	FC1L5gtPmkU-8-rgb_front	FC1L5gtPmkU_0	FC1L5gtPmkU_0-8-rgb_front	1.82	8.7	I wanted to take some time in this series of videos to talk about controlling ones caffeine intake.
+24186	FC1L5gtPmkU	FC1L5gtPmkU-8-rgb_front	FC1L5gtPmkU_1	FC1L5gtPmkU_1-8-rgb_front	9.24	13.04	And the concept of refined sugar is actually being a drug in itself.
+24194	FC1L5gtPmkU	FC1L5gtPmkU-8-rgb_front	FC1L5gtPmkU_2	FC1L5gtPmkU_2-8-rgb_front	15.76	20.52	Caffeine is not only a popular drug with the population as a whole, especially is.
+24195	FC1L5gtPmkU	FC1L5gtPmkU-8-rgb_front	FC1L5gtPmkU_3	FC1L5gtPmkU_3-8-rgb_front	20.85	26.26	We here in America become more and more over worked and get less and less sleep.
+24196	FC1L5gtPmkU	FC1L5gtPmkU-8-rgb_front	FC1L5gtPmkU_4	FC1L5gtPmkU_4-8-rgb_front	26.43	28.41	And have so many more things to cram in at the course of the day.
+24197	FC1L5gtPmkU	FC1L5gtPmkU-8-rgb_front	FC1L5gtPmkU_5	FC1L5gtPmkU_5-8-rgb_front	29.57	33.78	Caffeine becomes a fall back just as refined sugar does.
+24198	FC1L5gtPmkU	FC1L5gtPmkU-8-rgb_front	FC1L5gtPmkU_6	FC1L5gtPmkU_6-8-rgb_front	34.4	39.33	Caffeine is a drug even though it's present in everything from coffee and soda.
+24199	FC1L5gtPmkU	FC1L5gtPmkU-8-rgb_front	FC1L5gtPmkU_7	FC1L5gtPmkU_7-8-rgb_front	39.88	45.36	All the way to coffee ice cream, coffee flavored yogurt, caffeinated water, energy drinks.
+24200	FC1L5gtPmkU	FC1L5gtPmkU-8-rgb_front	FC1L5gtPmkU_8	FC1L5gtPmkU_8-8-rgb_front	48.27	52.77	Caffeine can be a point for somebody with ADHD to fall back on.
+24201	FC1L5gtPmkU	FC1L5gtPmkU-8-rgb_front	FC1L5gtPmkU_9	FC1L5gtPmkU_9-8-rgb_front	53.26	62.48	And indeed there is benefit in caffeine helping to focus somebody, helping to sort of eliminate some of the, not eliminate but control some of the negative symptoms of ADHD.
+24187	FC1L5gtPmkU	FC1L5gtPmkU-8-rgb_front	FC1L5gtPmkU_10	FC1L5gtPmkU_10-8-rgb_front	62.78	72.96	But for somebody who chooses to go drug free or chooses to go off ADHD medication, caffeine can quickly become a disruptive force.
+24188	FC1L5gtPmkU	FC1L5gtPmkU-8-rgb_front	FC1L5gtPmkU_11	FC1L5gtPmkU_11-8-rgb_front	73.9	76.3	It can make you too speedy.
+24189	FC1L5gtPmkU	FC1L5gtPmkU-8-rgb_front	FC1L5gtPmkU_12	FC1L5gtPmkU_12-8-rgb_front	76.64	81.5	It can cause you to go beyond a point where you're focused due to the stimulation of the caffeine.
+24190	FC1L5gtPmkU	FC1L5gtPmkU-8-rgb_front	FC1L5gtPmkU_13	FC1L5gtPmkU_13-8-rgb_front	79.05	81.54	And head into a point where you're plain stimulated.
+24191	FC1L5gtPmkU	FC1L5gtPmkU-8-rgb_front	FC1L5gtPmkU_14	FC1L5gtPmkU_14-8-rgb_front	83.36	86.89	Refined sugar can also have this effect on somebody with ADHD.
+24192	FC1L5gtPmkU	FC1L5gtPmkU-8-rgb_front	FC1L5gtPmkU_15	FC1L5gtPmkU_15-8-rgb_front	87.36	91.73	And it can cause complications for somebody who's trying to manage ADHD without the use of medication.
+24193	FC1L5gtPmkU	FC1L5gtPmkU-8-rgb_front	FC1L5gtPmkU_16_17_18	FC1L5gtPmkU_16_17_18-8-rgb_front	93.93	104.36	Refined sugar is also in it's own way a stimulant. And can be over stimulating to a person with ADHD. thereby exacerbating negative symptoms.
+24202	FD3lhznsFbM	FD3lhznsFbM-3-rgb_front	FD3lhznsFbM_1	FD3lhznsFbM_1-3-rgb_front	4.93	14.9	In these clips we're going to talk about the proper way to inspect, remove, replace, and maintenance your vehicles shock absorbers.
+24203	FD3lhznsFbM	FD3lhznsFbM-3-rgb_front	FD3lhznsFbM_2	FD3lhznsFbM_2-3-rgb_front	15.29	22.85	In this clip we're going to talk about the proper way to re-jack our vehicle up and remove our jack stand.
+24204	FD3lhznsFbM	FD3lhznsFbM-3-rgb_front	FD3lhznsFbM_3	FD3lhznsFbM_3-3-rgb_front	23.82	29.83	What I'm going to do is go to the front of the vehicle and place my floor jack in the same location.
+24205	FD3lhznsFbM	FD3lhznsFbM-3-rgb_front	FD3lhznsFbM_4	FD3lhznsFbM_4-3-rgb_front	30.31	34.7	I'm going to go ahead and jack the vehicle up.
+24206	FD3lhznsFbM	FD3lhznsFbM-3-rgb_front	FD3lhznsFbM_5	FD3lhznsFbM_5-3-rgb_front	35.37	45.51	Ok once we have the vehicle jacked up off of our jacks and you can see it's loose, you can go ahead and release the safety lever and slide my jack stand out of the way.
+24207	FD3lhznsFbM	FD3lhznsFbM-3-rgb_front	FD3lhznsFbM_6	FD3lhznsFbM_6-3-rgb_front	48.33	54.58	From there I'm going to proceed to the front of the vehicle and let the vehicle down.
+24208	FD3lhznsFbM	FD3lhznsFbM-3-rgb_front	FD3lhznsFbM_7	FD3lhznsFbM_7-3-rgb_front	54.58	59.46	And that is the proper way to remove your vehicles jack stand.
+24209	FDWeetAw9Sc	FDWeetAw9Sc-1-rgb_front	FDWeetAw9Sc_1	FDWeetAw9Sc_1-1-rgb_front	1.44	5.69	Now, we've gotten BK the ball.
+24210	FDWeetAw9Sc	FDWeetAw9Sc-1-rgb_front	FDWeetAw9Sc_2	FDWeetAw9Sc_2-1-rgb_front	5.84	7.65	He's caught it, he secured it.
+24212	FDWeetAw9Sc	FDWeetAw9Sc-1-rgb_front	FDWeetAw9Sc_4	FDWeetAw9Sc_4-1-rgb_front	22.13	27.22	Now, once he gets here, we'll emulate that the cone is maybe another defender.
+24214	FDWeetAw9Sc	FDWeetAw9Sc-1-rgb_front	FDWeetAw9Sc_6	FDWeetAw9Sc_6-1-rgb_front	32.95	42.1	If there's another man, he clears that as well and then he draws his line straight back to the end zone.
+24215	FDWeetAw9Sc	FDWeetAw9Sc-1-rgb_front	FDWeetAw9Sc_7	FDWeetAw9Sc_7-1-rgb_front	53.52	106.16	If he continues to run from sideline to sideline, the defenders will be able to either cut off his pattern, cut him off in the backfield, wherever he may be running, or just end up tackling him.
+24216	FFwwrRhqSTE	FFwwrRhqSTE-5-rgb_front	FFwwrRhqSTE_0	FFwwrRhqSTE_0-5-rgb_front	1.52	5.59	Now I'm going to show you how to prepare your stones.
+24217	FFwwrRhqSTE	FFwwrRhqSTE-5-rgb_front	FFwwrRhqSTE_1	FFwwrRhqSTE_1-5-rgb_front	5.7	11.31	When you get a stone you would receive in a box and it would also come with a nylon scraper.
+24220	FFwwrRhqSTE	FFwwrRhqSTE-5-rgb_front	FFwwrRhqSTE_2	FFwwrRhqSTE_2-5-rgb_front	11.74	19.49	It would be a white very white color stone.
+24221	FFwwrRhqSTE	FFwwrRhqSTE-5-rgb_front	FFwwrRhqSTE_3	FFwwrRhqSTE_3-5-rgb_front	19.86	25.22	The first thing we want to do is rinse it in warm water.
+24222	FFwwrRhqSTE	FFwwrRhqSTE-5-rgb_front	FFwwrRhqSTE_4	FFwwrRhqSTE_4-5-rgb_front	26.11	27.4	This does not need to be soaked.
+24223	FFwwrRhqSTE	FFwwrRhqSTE-5-rgb_front	FFwwrRhqSTE_5	FFwwrRhqSTE_5-5-rgb_front	27.52	33.65	We do not recommend suds, soap or detergent, or dish washer for your stone.
+24224	FFwwrRhqSTE	FFwwrRhqSTE-5-rgb_front	FFwwrRhqSTE_6	FFwwrRhqSTE_6-5-rgb_front	33.75	45.3	After your first use of your stone, you would use the nylon scraper that comes with 4 different corners to clean your stone.
+24225	FFwwrRhqSTE	FFwwrRhqSTE-5-rgb_front	FFwwrRhqSTE_7	FFwwrRhqSTE_7-5-rgb_front	45.44	53.67	You would simply scrape any excess food from the stone using this scraper.
+24226	FFwwrRhqSTE	FFwwrRhqSTE-5-rgb_front	FFwwrRhqSTE_8	FFwwrRhqSTE_8-5-rgb_front	54.82	61.91	Any of these corners would get in to any corner on type of stone that you have.
+24227	FFwwrRhqSTE	FFwwrRhqSTE-5-rgb_front	FFwwrRhqSTE_9	FFwwrRhqSTE_9-5-rgb_front	62.2	65.71	Then you would just simply rinse it with warm water.
+24218	FFwwrRhqSTE	FFwwrRhqSTE-5-rgb_front	FFwwrRhqSTE_10	FFwwrRhqSTE_10-5-rgb_front	65.7	70.03	Again we do not recommend any soap.
+24219	FFwwrRhqSTE	FFwwrRhqSTE-5-rgb_front	FFwwrRhqSTE_11	FFwwrRhqSTE_11-5-rgb_front	70.6	79.07	So you would just rinse it and then store it either back in the box or in your oven.
+24228	FGRuEn1-V4U	FGRuEn1-V4U-5-rgb_front	FGRuEn1-V4U_1	FGRuEn1-V4U_1-5-rgb_front	0.15	7.1	In this video clip we'll planing end grain.
+24229	FGRuEn1-V4U	FGRuEn1-V4U-5-rgb_front	FGRuEn1-V4U_2	FGRuEn1-V4U_2-5-rgb_front	13.33	34.45	Now if you have a project or component of your project where you have end grain that needs to be plane on the block plane is probably the best tool to use for this.
+24230	FGRuEn1-V4U	FGRuEn1-V4U-5-rgb_front	FGRuEn1-V4U_3	FGRuEn1-V4U_3-5-rgb_front	34.76	58.49	Now if I were just to come in here with my block plane and just start planing I would blow out this end of my project and it would just chip off and splinter and it would look real bad.
+24231	FGRuEn1-V4U	FGRuEn1-V4U-5-rgb_front	FGRuEn1-V4U_4	FGRuEn1-V4U_4-5-rgb_front	62.35	82.46	What we're going to do is we're going to use our block plane and we're going to plane this way about to where we reach half way point and then we're going to come around the other side and plane the other way.
+24232	FGRuEn1-V4U	FGRuEn1-V4U-5-rgb_front	FGRuEn1-V4U_5	FGRuEn1-V4U_5-5-rgb_front	82.99	89.42	This is going to ensure that we don't blow out the end of our project.
+24233	FGRuEn1-V4U	FGRuEn1-V4U-5-rgb_front	FGRuEn1-V4U_6	FGRuEn1-V4U_6-5-rgb_front	89.68	100.68	Now planing end grains can be a bit more time consuming and a bit more aggravating but if you take your time you will get a real nice end result.
+24234	FGfPccy3juw	FGfPccy3juw-5-rgb_front	FGfPccy3juw_0	FGfPccy3juw_0-5-rgb_front	2.09	12.16	Okay so you know, we want to make sure that we understand how you play the war segment of the war game.
+24235	FGfPccy3juw	FGfPccy3juw-5-rgb_front	FGfPccy3juw_1	FGfPccy3juw_1-5-rgb_front	12.91	28.18	So, you know, we each throw out a king and there are a number of ways to do this because it's a common game and people learn from their parents or their friends.
+24237	FGfPccy3juw	FGfPccy3juw-5-rgb_front	FGfPccy3juw_2	FGfPccy3juw_2-5-rgb_front	34.22	41.49	It's not exactly like Hoyle has released a whole book on how to play war.
+24238	FGfPccy3juw	FGfPccy3juw-5-rgb_front	FGfPccy3juw_3	FGfPccy3juw_3-5-rgb_front	43.76	49.11	It's not a very segmented, or it's not a very involved game.
+24239	FGfPccy3juw	FGfPccy3juw-5-rgb_front	FGfPccy3juw_4	FGfPccy3juw_4-5-rgb_front	49.11	55.14	But let's make sure we know how to do this.
+24240	FGfPccy3juw	FGfPccy3juw-5-rgb_front	FGfPccy3juw_5	FGfPccy3juw_5-5-rgb_front	56.14	63.91	So one way to do it is to say one, two, three, four, I declare war.
+24241	FGfPccy3juw	FGfPccy3juw-5-rgb_front	FGfPccy3juw_6	FGfPccy3juw_6-5-rgb_front	63.92	68.23	Let's do that again.
+24242	FGfPccy3juw	FGfPccy3juw-5-rgb_front	FGfPccy3juw_7	FGfPccy3juw_7-5-rgb_front	68.34	72.38	One, two, three, four, I declare war.
+24243	FGfPccy3juw	FGfPccy3juw-5-rgb_front	FGfPccy3juw_8	FGfPccy3juw_8-5-rgb_front	72.38	74.06	Well, you won.
+24244	FGfPccy3juw	FGfPccy3juw-5-rgb_front	FGfPccy3juw_9	FGfPccy3juw_9-5-rgb_front	74.06	78.48	Your ace beats my two there.
+24236	FGfPccy3juw	FGfPccy3juw-5-rgb_front	FGfPccy3juw_10	FGfPccy3juw_10-5-rgb_front	81.6	83.61	That's one way to do it.
+24245	FIbFH_Tdnb8	FIbFH_Tdnb8-1-rgb_front	FIbFH_Tdnb8_0	FIbFH_Tdnb8_0-1-rgb_front	0.46	9.13	So, finally what we want to do is, we want to put the legs and feet together on the basic Five Step Sabar Jump.
+24246	FIbFH_Tdnb8	FIbFH_Tdnb8-1-rgb_front	FIbFH_Tdnb8_1	FIbFH_Tdnb8_1-1-rgb_front	10.0	14.33	So, what normally happens is, I said when your right arm goes out, that's when your right leg goes out.
+24247	FIbFH_Tdnb8	FIbFH_Tdnb8-1-rgb_front	FIbFH_Tdnb8_2	FIbFH_Tdnb8_2-1-rgb_front	14.77	157.8	So I'm going to show it to you a few times, and we'll slow it down a little bit.
+24248	FJgO-FICHlA	FJgO-FICHlA-5-rgb_front	FJgO-FICHlA_0	FJgO-FICHlA_0-5-rgb_front	0.22	12.36	In this section we're going to discuss some methods you can use in dealing with tough customers.
+24249	FJgO-FICHlA	FJgO-FICHlA-5-rgb_front	FJgO-FICHlA_2	FJgO-FICHlA_2-5-rgb_front	12.46	27.19	We've discussed many factors that can help you provide great customer service in your business or industry, however, keep in mind that this is by no means a complete list.
+24250	FJgO-FICHlA	FJgO-FICHlA-5-rgb_front	FJgO-FICHlA_3	FJgO-FICHlA_3-5-rgb_front	27.5	37.9	Customer service is an ever growing ever changing field and there are a lot of resources out there that you can use to better your customer service skills.
+24251	FJgO-FICHlA	FJgO-FICHlA-5-rgb_front	FJgO-FICHlA_4	FJgO-FICHlA_4-5-rgb_front	37.99	52.24	You can find seminars, there are lots of articles online, there are even periodicals dedicated just to providing great customer service.
+24252	FJgO-FICHlA	FJgO-FICHlA-5-rgb_front	FJgO-FICHlA_5	FJgO-FICHlA_5-5-rgb_front	52.44	56.05	It would be a great investment to look into these tools.
+24253	FJgO-FICHlA	FJgO-FICHlA-5-rgb_front	FJgO-FICHlA_6	FJgO-FICHlA_6-5-rgb_front	56.13	72.05	Remember anything that you can find that will help you provide better customer service, find new ideas for customer service and pass those on to your employees is a very great resource to have.
+24254	FJpeot48AYY	FJpeot48AYY-5-rgb_front	FJpeot48AYY_0	FJpeot48AYY_0-5-rgb_front	0.16	8.34	Hi!
+24255	FJpeot48AYY	FJpeot48AYY-5-rgb_front	FJpeot48AYY_2	FJpeot48AYY_2-5-rgb_front	8.65	14.61	Some of the most creative parts of cat costumes I've seen involve the tail.
+24256	FJpeot48AYY	FJpeot48AYY-5-rgb_front	FJpeot48AYY_3	FJpeot48AYY_3-5-rgb_front	14.88	23.27	That's because there a lot of different materials and styles that you can go for to create your cat tail.
+24257	FJpeot48AYY	FJpeot48AYY-5-rgb_front	FJpeot48AYY_4	FJpeot48AYY_4-5-rgb_front	23.7	31.65	First off, recall I had mentioned wearing a belt around the middle of your cat costume dress.
+24258	FJpeot48AYY	FJpeot48AYY-5-rgb_front	FJpeot48AYY_5	FJpeot48AYY_5-5-rgb_front	32.63	52.37	One of the reason why belts come in extra handy is because you can hook your tail material regardless of what it is on the back of the belt either with a loop device, or also I've seen pins and buttons too also keeping the tail on there.
+24259	FJpeot48AYY	FJpeot48AYY-5-rgb_front	FJpeot48AYY_6	FJpeot48AYY_6-5-rgb_front	52.93	54.95	What can you use for tails?
+24260	FJpeot48AYY	FJpeot48AYY-5-rgb_front	FJpeot48AYY_7	FJpeot48AYY_7-5-rgb_front	56.27	59.28	Your costume may come with a little tail.
+24261	FJpeot48AYY	FJpeot48AYY-5-rgb_front	FJpeot48AYY_8	FJpeot48AYY_8-5-rgb_front	59.38	90.98	This is more of a costume material tail.
+24272	FJwlsdc-urQ	FJwlsdc-urQ-8-rgb_front	FJwlsdc-urQ_5	FJwlsdc-urQ_5-8-rgb_front	0.43	17.44	Now remember, always use a round brush and a blow dryer after you shampoo your hair.
+24273	FJwlsdc-urQ	FJwlsdc-urQ-8-rgb_front	FJwlsdc-urQ_6	FJwlsdc-urQ_6-8-rgb_front	18.17	24.94	This will help smooth out the texture of the hair and get any tangles out.
+24274	FJwlsdc-urQ	FJwlsdc-urQ-8-rgb_front	FJwlsdc-urQ_7	FJwlsdc-urQ_7-8-rgb_front	25.94	28.69	We're going to always make sure that there's no tangles in the hair.
+24275	FJwlsdc-urQ	FJwlsdc-urQ-8-rgb_front	FJwlsdc-urQ_8	FJwlsdc-urQ_8-8-rgb_front	30.99	34.85	This is just one of the ways that you can straighten your hair.
+24276	FJwlsdc-urQ	FJwlsdc-urQ-8-rgb_front	FJwlsdc-urQ_9	FJwlsdc-urQ_9-8-rgb_front	35.06	41.65	Now remember, if you like to use a flat iron, you can do so.
+24262	FJwlsdc-urQ	FJwlsdc-urQ-8-rgb_front	FJwlsdc-urQ_10	FJwlsdc-urQ_10-8-rgb_front	42.2	44.76	You can also use a curling iron.
+24263	FJwlsdc-urQ	FJwlsdc-urQ-8-rgb_front	FJwlsdc-urQ_11	FJwlsdc-urQ_11-8-rgb_front	45.02	49.25	You simply grab your flat iron and you pull it through your hair.
+24264	FJwlsdc-urQ	FJwlsdc-urQ-8-rgb_front	FJwlsdc-urQ_12	FJwlsdc-urQ_12-8-rgb_front	49.53	50.74	Nice and slow.
+24265	FJwlsdc-urQ	FJwlsdc-urQ-8-rgb_front	FJwlsdc-urQ_13	FJwlsdc-urQ_13-8-rgb_front	51.7	58.95	If you don't pull it through nice and slow, you could leave some curl in the hair.
+24266	FJwlsdc-urQ	FJwlsdc-urQ-8-rgb_front	FJwlsdc-urQ_14	FJwlsdc-urQ_14-8-rgb_front	61.37	65.16	Now remember, this is something that's very easy to do, and it doesn't take a lot of time.
+24267	FJwlsdc-urQ	FJwlsdc-urQ-8-rgb_front	FJwlsdc-urQ_15	FJwlsdc-urQ_15-8-rgb_front	65.5	67.49	You also can use a blow dryer.
+24268	FJwlsdc-urQ	FJwlsdc-urQ-8-rgb_front	FJwlsdc-urQ_16	FJwlsdc-urQ_16-8-rgb_front	70.23	76.4	Leave it close to the hair, follow the hair shaft all the way down.
+24269	FJwlsdc-urQ	FJwlsdc-urQ-8-rgb_front	FJwlsdc-urQ_17	FJwlsdc-urQ_17-8-rgb_front	80.38	84.06	Making sure that you get a nice, smooth texture on the hair.
+24270	FJwlsdc-urQ	FJwlsdc-urQ-8-rgb_front	FJwlsdc-urQ_18	FJwlsdc-urQ_18-8-rgb_front	85.09	91.18	Also use some shine serums and some sealers to protect the hair.
+24271	FJwlsdc-urQ	FJwlsdc-urQ-8-rgb_front	FJwlsdc-urQ_19	FJwlsdc-urQ_19-8-rgb_front	91.54	95.91	My name is Sylvia Russell, and this is how you can straighten curly hair.
+24277	FKiT39gL9Jc	FKiT39gL9Jc-8-rgb_front	FKiT39gL9Jc_1	FKiT39gL9Jc_1-8-rgb_front	1.66	10.88	And right now I'm going to be talking about size.
+24279	FKiT39gL9Jc	FKiT39gL9Jc-8-rgb_front	FKiT39gL9Jc_2	FKiT39gL9Jc_2-8-rgb_front	11.09	16.78	First of all most importantly everyone wants an everyday bag.
+24280	FKiT39gL9Jc	FKiT39gL9Jc-8-rgb_front	FKiT39gL9Jc_3	FKiT39gL9Jc_3-8-rgb_front	17.48	23.16	An everyday bag size is basically your average medium size.
+24281	FKiT39gL9Jc	FKiT39gL9Jc-8-rgb_front	FKiT39gL9Jc_4	FKiT39gL9Jc_4-8-rgb_front	23.44	28.36	You have a different, you have two different straps, two different things you can fit.
+24282	FKiT39gL9Jc	FKiT39gL9Jc-8-rgb_front	FKiT39gL9Jc_5	FKiT39gL9Jc_5-8-rgb_front	29.14	85.03	You want a lot of pockets you can fit things in.
+24278	FKiT39gL9Jc	FKiT39gL9Jc-8-rgb_front	FKiT39gL9Jc_14	FKiT39gL9Jc_14-8-rgb_front	85.58	88.87	And the next step I'm going to be talking about materials.
+24283	FLMh3vqItb0	FLMh3vqItb0-5-rgb_front	FLMh3vqItb0_0	FLMh3vqItb0_0-5-rgb_front	0.45	6.17	Hi, I'm Tim Gipson, and I'm going to talk to you about how to use a clothes dryer.
+24284	FLMh3vqItb0	FLMh3vqItb0-5-rgb_front	FLMh3vqItb0_1	FLMh3vqItb0_1-5-rgb_front	6.17	21.01	Now, before we put our clothes in the dryer, the first thing we want to do is we want to get the lint trap out and we want to run our fingers or this surface, and you want to make sure that you remove any lint.
+24285	FLMh3vqItb0	FLMh3vqItb0-5-rgb_front	FLMh3vqItb0_2	FLMh3vqItb0_2-5-rgb_front	21.01	30.68	It's very important to do this every time, otherwise air will not flow properly through your dryer, and your clothes won't get dry.
+24286	FLMh3vqItb0	FLMh3vqItb0-5-rgb_front	FLMh3vqItb0_3	FLMh3vqItb0_3-5-rgb_front	30.86	35.58	Or it's going to take a lot more energy to dry your clothes.
+24287	FLMh3vqItb0	FLMh3vqItb0-5-rgb_front	FLMh3vqItb0_4	FLMh3vqItb0_4-5-rgb_front	35.57	38.86	So we can replace that lint trap.
+24288	FLMh3vqItb0	FLMh3vqItb0-5-rgb_front	FLMh3vqItb0_5	FLMh3vqItb0_5-5-rgb_front	40.7	48.41	We can put our clothes in, and also you want to think you want to be mindful of the capacity of your dryer.
+24289	FLMh3vqItb0	FLMh3vqItb0-5-rgb_front	FLMh3vqItb0_6	FLMh3vqItb0_6-5-rgb_front	48.61	57.67	Dryers can come in a regular capacity, a heavy duty capacity, or an extra heavy duty.
+24290	FLMh3vqItb0	FLMh3vqItb0-5-rgb_front	FLMh3vqItb0_7	FLMh3vqItb0_7-5-rgb_front	59.04	66.24	And that will determine how many clothes you can actually load in there and properly dry in a cycle.
+24291	FLMh3vqItb0	FLMh3vqItb0-5-rgb_front	FLMh3vqItb0_8	FLMh3vqItb0_8-5-rgb_front	66.25	74.95	So once we get our clothes loaded in there and close the door, man, you want to make sure that you choose your right temperature.
+24292	FLMh3vqItb0	FLMh3vqItb0-5-rgb_front	FLMh3vqItb0_9	FLMh3vqItb0_9-5-rgb_front	74.95	97.19	A lot of your dryers will come with the temperatures that you can put on low heat for delicates, to a medium heat for knits, or permanent press, all the way up to high heat for your cotton products that are a lot in your regular clothes.
+24293	FOHNo-685Bw	FOHNo-685Bw-5-rgb_front	FOHNo-685Bw_0	FOHNo-685Bw_0-5-rgb_front	0.57	6.34	Today we're going to learn how to make our own hoop earrings.
+24294	FOHNo-685Bw	FOHNo-685Bw-5-rgb_front	FOHNo-685Bw_1	FOHNo-685Bw_1-5-rgb_front	6.34	9.39	Of course, you can buy a hoop.
+24298	FOHNo-685Bw	FOHNo-685Bw-5-rgb_front	FOHNo-685Bw_2	FOHNo-685Bw_2-5-rgb_front	9.76	15.28	They sell them in craft stores and they look very similar to this.
+24299	FOHNo-685Bw	FOHNo-685Bw-5-rgb_front	FOHNo-685Bw_3	FOHNo-685Bw_3-5-rgb_front	15.92	22.06	As you can see, the form is very simple and we can do it on our own for free.
+24300	FOHNo-685Bw	FOHNo-685Bw-5-rgb_front	FOHNo-685Bw_4	FOHNo-685Bw_4-5-rgb_front	22.91	32.42	We're going to take a inch and a half to 2 inches piece of wire.
+24301	FOHNo-685Bw	FOHNo-685Bw-5-rgb_front	FOHNo-685Bw_5	FOHNo-685Bw_5-5-rgb_front	32.64	35.5	It's got to be a strong wire.
+24302	FOHNo-685Bw	FOHNo-685Bw-5-rgb_front	FOHNo-685Bw_6	FOHNo-685Bw_6-5-rgb_front	35.56	37.88	Not one that's going to bend really easily.
+24303	FOHNo-685Bw	FOHNo-685Bw-5-rgb_front	FOHNo-685Bw_7	FOHNo-685Bw_7-5-rgb_front	37.89	43.27	You're going to grab the piece of wire at the very end.
+24304	FOHNo-685Bw	FOHNo-685Bw-5-rgb_front	FOHNo-685Bw_8	FOHNo-685Bw_8-5-rgb_front	45.41	51.38	This time, you're probably going to make a medium size loop.
+24305	FOHNo-685Bw	FOHNo-685Bw-5-rgb_front	FOHNo-685Bw_9	FOHNo-685Bw_9-5-rgb_front	51.39	62.05	Using that same wrist turning method, you're going to bring the wire just till the end touches your main part of the wire.
+24295	FOHNo-685Bw	FOHNo-685Bw-5-rgb_front	FOHNo-685Bw_10	FOHNo-685Bw_10-5-rgb_front	63.59	70.21	You may even want to straighten that out a bit using your pliers.
+24296	FOHNo-685Bw	FOHNo-685Bw-5-rgb_front	FOHNo-685Bw_11	FOHNo-685Bw_11-5-rgb_front	70.19	96.05	Now, to make it in a curve shape, you can either curve it around something that is round if you have issues with the shape, or you can just kind of grab your wire and keep twisting to make that circular shape.
+24297	FOHNo-685Bw	FOHNo-685Bw-5-rgb_front	FOHNo-685Bw_12	FOHNo-685Bw_12-5-rgb_front	96.36	102.5	When you're finished, you'll have a hoop shape much like this.
+24306	FPrycDEavVk	FPrycDEavVk-8-rgb_front	FPrycDEavVk_0	FPrycDEavVk_0-8-rgb_front	0.57	14.85	To buy you time to make the assailant's eyes tear up we or just you know run away, breaking the nose is a very effective womens' self defense move.
+24307	FPrycDEavVk	FPrycDEavVk-8-rgb_front	FPrycDEavVk_1	FPrycDEavVk_1-8-rgb_front	15.11	34.02	To break the nose most people think you come straight in but that's the way the nose is built, to take an impact, it's straight in, it's a triangle so you don't really want to come straight in, rather you want to go side to side.
+24308	FPrycDEavVk	FPrycDEavVk-8-rgb_front	FPrycDEavVk_2	FPrycDEavVk_2-8-rgb_front	35.39	40.39	So from the side of the nose strike here or the other side, strike here, boom, boom.
+24309	FPrycDEavVk	FPrycDEavVk-8-rgb_front	FPrycDEavVk_3	FPrycDEavVk_3-8-rgb_front	40.38	55.37	This will cause their eyes to tear up momentarily blinding them which will allow you to run away or follow up with another move.
+24310	FPrycDEavVk	FPrycDEavVk-8-rgb_front	FPrycDEavVk_4	FPrycDEavVk_4-8-rgb_front	55.37	58.11	Once again side to side, side to side.
+24311	FPrycDEavVk	FPrycDEavVk-8-rgb_front	FPrycDEavVk_5	FPrycDEavVk_5-8-rgb_front	60.11	76.17	If all else fails I would recommend rather than coming straight in going up with the heel of your hand here.
+24312	FPrycDEavVk	FPrycDEavVk-8-rgb_front	FPrycDEavVk_6	FPrycDEavVk_6-8-rgb_front	76.19	81.22	Remember not straight in, side to side, come to the side here, or the other side here, here.
+24313	FQXYLLhiWG0	FQXYLLhiWG0-8-rgb_front	FQXYLLhiWG0_0	FQXYLLhiWG0_0-8-rgb_front	0.6	6.11	The next thing I'm going to talk to you about is about having fun breathing and enjoying your dance.
+24314	FQXYLLhiWG0	FQXYLLhiWG0-8-rgb_front	FQXYLLhiWG0_1	FQXYLLhiWG0_1-8-rgb_front	6.11	10.63	When learning how to Belly-dance, make sure you just make small goals for yourself.
+24321	FQXYLLhiWG0	FQXYLLhiWG0-8-rgb_front	FQXYLLhiWG0_2	FQXYLLhiWG0_2-8-rgb_front	10.63	14.5	Make sure you don't make a big goal so that way you get discouraged.
+24322	FQXYLLhiWG0	FQXYLLhiWG0-8-rgb_front	FQXYLLhiWG0_3	FQXYLLhiWG0_3-8-rgb_front	14.76	21.15	Just make many goals for yourself, learn your move, really practice it, maybe take a week or two or however long it takes to learn that move, perfect it.
+24323	FQXYLLhiWG0	FQXYLLhiWG0-8-rgb_front	FQXYLLhiWG0_4	FQXYLLhiWG0_4-8-rgb_front	21.17	24.66	You want to enjoy this dance for years to come.
+24324	FQXYLLhiWG0	FQXYLLhiWG0-8-rgb_front	FQXYLLhiWG0_5	FQXYLLhiWG0_5-8-rgb_front	24.67	28.66	So, if it's a learning process for years, and years, and years, just enjoy it.
+24325	FQXYLLhiWG0	FQXYLLhiWG0-8-rgb_front	FQXYLLhiWG0_6	FQXYLLhiWG0_6-8-rgb_front	28.68	31.61	It's your dance and it will be uniquely yours in the end.
+24326	FQXYLLhiWG0	FQXYLLhiWG0-8-rgb_front	FQXYLLhiWG0_7	FQXYLLhiWG0_7-8-rgb_front	31.6	34.49	So just make sure you make tiny goals for yourself and don't be discouraged.
+24327	FQXYLLhiWG0	FQXYLLhiWG0-8-rgb_front	FQXYLLhiWG0_8	FQXYLLhiWG0_8-8-rgb_front	34.48	36.17	It's a dance that you should love.
+24328	FQXYLLhiWG0	FQXYLLhiWG0-8-rgb_front	FQXYLLhiWG0_9	FQXYLLhiWG0_9-8-rgb_front	36.18	43.4	And, when you love this dance, and you dance and perform for others, and it comes from your heart, from inside, the passion will show out to everybody else.
+24315	FQXYLLhiWG0	FQXYLLhiWG0-8-rgb_front	FQXYLLhiWG0_10	FQXYLLhiWG0_10-8-rgb_front	43.4	47.32	And you're dancing, whether you're a novice or a professional, it will still show.
+24316	FQXYLLhiWG0	FQXYLLhiWG0-8-rgb_front	FQXYLLhiWG0_11	FQXYLLhiWG0_11-8-rgb_front	47.34	53.94	So just learn to love yourself, love your dance, and just be patient with yourself when you're learning how to belly dance.
+24317	FQXYLLhiWG0	FQXYLLhiWG0-8-rgb_front	FQXYLLhiWG0_12	FQXYLLhiWG0_12-8-rgb_front	54.65	58.12	Another thing to do is be conscience of your breathing.
+24318	FQXYLLhiWG0	FQXYLLhiWG0-8-rgb_front	FQXYLLhiWG0_13	FQXYLLhiWG0_13-8-rgb_front	58.12	60.15	Makes sure you are breathing when you're dancing and you're learning.
+24319	FQXYLLhiWG0	FQXYLLhiWG0-8-rgb_front	FQXYLLhiWG0_14	FQXYLLhiWG0_14-8-rgb_front	60.17	62.58	This will help you keep you healthy while you're dancing.
+24320	FQXYLLhiWG0	FQXYLLhiWG0-8-rgb_front	FQXYLLhiWG0_15	FQXYLLhiWG0_15-8-rgb_front	62.59	67.48	Make sure you keep your knees bent, this will help prevent any injuries to your knees, and just enjoy yourself.
+24329	FQqIi37HCq0	FQqIi37HCq0-5-rgb_front	FQqIi37HCq0_0	FQqIi37HCq0_0-5-rgb_front	2.05	11.78	The reason for which you need to buy a mostly customers buy the aftermarket unit is for simple reasons.
+24330	FQqIi37HCq0	FQqIi37HCq0-5-rgb_front	FQqIi37HCq0_1	FQqIi37HCq0_1-5-rgb_front	11.77	22.23	Sometimes they do want to upgrade, their systems and especially if you want to add an iPod to the stock radios.
+24331	FQqIi37HCq0	FQqIi37HCq0-5-rgb_front	FQqIi37HCq0_2	FQqIi37HCq0_2-5-rgb_front	22.23	24.22	They usually the stock radios don't have these features available.
+24332	FQqIi37HCq0	FQqIi37HCq0-5-rgb_front	FQqIi37HCq0_3	FQqIi37HCq0_3-5-rgb_front	24.21	30.99	On when you buy and after market radio a like I told you before they're equip already there.
+24333	FQqIi37HCq0	FQqIi37HCq0-5-rgb_front	FQqIi37HCq0_4	FQqIi37HCq0_4-5-rgb_front	31.27	39.93	Also when you want to do a big system like on add a, two woofers, you want more base in your system.
+24334	FQqIi37HCq0	FQqIi37HCq0-5-rgb_front	FQqIi37HCq0_5	FQqIi37HCq0_5-5-rgb_front	39.93	54.63	It's kind of hard to do it when you have a stock radio because they don't usually have a, the features for them like a radio like this they already have it.
+24335	FQqIi37HCq0	FQqIi37HCq0-5-rgb_front	FQqIi37HCq0_6	FQqIi37HCq0_6-5-rgb_front	54.78	65.1	If you look at it like I said again, they have the inputs for it so that make it easier for us to be able to hook a big system to them.
+24336	FQqIi37HCq0	FQqIi37HCq0-5-rgb_front	FQqIi37HCq0_7	FQqIi37HCq0_7-5-rgb_front	65.12	72.14	Also the sound quality it's a lot better than just having a stock radio.
+24337	FQqIi37HCq0	FQqIi37HCq0-5-rgb_front	FQqIi37HCq0_8	FQqIi37HCq0_8-5-rgb_front	72.13	82.91	If stock radio is the radio that come from the manufacture from the dealer so the basically what they have, they only have the AM FM and CD player.
+24338	FQqIi37HCq0	FQqIi37HCq0-5-rgb_front	FQqIi37HCq0_9	FQqIi37HCq0_9-5-rgb_front	82.91	114.98	That's all it is they don't have any type of a features that you can add to them so if you want to upgrade this radio you actually need to the dealer and the dealer charge so much that a, customer instead of a spending that much money on that they can actually save a lot of money and get something that is probably is going to do a lot better job with a lot less money.
+24339	FQsLcgxOReU	FQsLcgxOReU-5-rgb_front	FQsLcgxOReU_0	FQsLcgxOReU_0-5-rgb_front	0.51	9.01	Okay, in this segment we’re going to look at good holes to play in and what makes a good hole for freestyler kayaking.
+24340	FQsLcgxOReU	FQsLcgxOReU-5-rgb_front	FQsLcgxOReU_1_2	FQsLcgxOReU_1_2-5-rgb_front	9.01	21.3	You’re looking at this hole just behind me; this is a nice hole for freestyle kayaking. It has a pretty good-sized foam pile, which means that it’s going to be a nice deep hole.
+24341	FQsLcgxOReU	FQsLcgxOReU-5-rgb_front	FQsLcgxOReU_3	FQsLcgxOReU_3-5-rgb_front	21.3	32.34	I also look at the upstream face of the water so the water dropping down toward that foam should have a pretty low angle to it.
+24342	FQsLcgxOReU	FQsLcgxOReU-5-rgb_front	FQsLcgxOReU_4	FQsLcgxOReU_4-5-rgb_front	32.34	37.82	With a nice low angle I can have less edge on my kayak to be stable.
+24343	FQsLcgxOReU	FQsLcgxOReU-5-rgb_front	FQsLcgxOReU_5	FQsLcgxOReU_5-5-rgb_front	37.82	46.71	What else I’m looking for is that there is a continuation of current through the foam pile.
+24344	FQsLcgxOReU	FQsLcgxOReU-5-rgb_front	FQsLcgxOReU_6	FQsLcgxOReU_6-5-rgb_front	47.6	51.91	If I have a big sticky foam pile, it’s going to keep me too much in that hole, it’s going to make it hard to get to the top of it.
+24345	FQsLcgxOReU	FQsLcgxOReU-5-rgb_front	FQsLcgxOReU_7	FQsLcgxOReU_7-5-rgb_front	52.65	62.6	But if I have some current flowing through the foam pile, that’s going to allow me to do a lot of freestyle moves.
+24346	FQsLcgxOReU	FQsLcgxOReU-5-rgb_front	FQsLcgxOReU_8	FQsLcgxOReU_8-5-rgb_front	62.65	85.18	I’m looking for the downstream corners of the hole as well, the downstream corners are each end of the hole, so right about here would be one downstream corner and that’s downstream of the middle part that allows me to get out of the hole and also spin back into the hole pretty easily.
+24347	FQsLcgxOReU	FQsLcgxOReU-5-rgb_front	FQsLcgxOReU_9	FQsLcgxOReU_9-5-rgb_front	85.22	91.84	If those are upstream we’re getting more into a bad hole, that’s it.
+24348	FSEbzZjZg0A	FSEbzZjZg0A-5-rgb_front	FSEbzZjZg0A_0	FSEbzZjZg0A_0-5-rgb_front	1.97	6.88	Hello I'm Sifu Mallon with the Clearwater Kung Fu Center.
+24357	FSEbzZjZg0A	FSEbzZjZg0A-5-rgb_front	FSEbzZjZg0A_2	FSEbzZjZg0A_2-5-rgb_front	6.87	14.65	This is Kung Fu for health. This how to is on Jump Kick, this is called Heel Kick Double Jump Heel Kick.
+24358	FSEbzZjZg0A	FSEbzZjZg0A-5-rgb_front	FSEbzZjZg0A_3	FSEbzZjZg0A_3-5-rgb_front	14.86	19.9	Okay, so the Heel Kick, just demonstrating it for you, is a hinging kick.
+24359	FSEbzZjZg0A	FSEbzZjZg0A-5-rgb_front	FSEbzZjZg0A_4	FSEbzZjZg0A_4-5-rgb_front	20.04	23.32	This is where your knee lifts and pushes out.
+24360	FSEbzZjZg0A	FSEbzZjZg0A-5-rgb_front	FSEbzZjZg0A_5	FSEbzZjZg0A_5-5-rgb_front	23.32	30.76	Okay, now we're using this kick on three different actions.
+24361	FSEbzZjZg0A	FSEbzZjZg0A-5-rgb_front	FSEbzZjZg0A_6	FSEbzZjZg0A_6-5-rgb_front	30.96	38.17	The first kick is just kind of like a set up for your timing.
+24362	FSEbzZjZg0A	FSEbzZjZg0A-5-rgb_front	FSEbzZjZg0A_7	FSEbzZjZg0A_7-5-rgb_front	38.17	45.24	So to start it, right, you just keep your hands on by your side, you step, heel kick.
+24363	FSEbzZjZg0A	FSEbzZjZg0A-5-rgb_front	FSEbzZjZg0A_8	FSEbzZjZg0A_8-5-rgb_front	45.66	55.87	Step down, now your left knee is going to lift, then instead of just tucking your leg like this, okay, for a normal jump, you're going to throw your left foot out and heel kick.
+24364	FSEbzZjZg0A	FSEbzZjZg0A-5-rgb_front	FSEbzZjZg0A_9	FSEbzZjZg0A_9-5-rgb_front	55.85	62.57	As soon as you feel your left foot at the height of its action, you're going to jump and heel kick with your right foot, land.
+24350	FSEbzZjZg0A	FSEbzZjZg0A-5-rgb_front	FSEbzZjZg0A_10	FSEbzZjZg0A_10-5-rgb_front	62.57	76.43	Again, when your jump kicking, you're goal is to get your kicks head or above, that's the reason you're jumping to kick higher.
+24351	FSEbzZjZg0A	FSEbzZjZg0A-5-rgb_front	FSEbzZjZg0A_11	FSEbzZjZg0A_11-5-rgb_front	76.43	79.01	Okay, going into the combination for you quick.
+24352	FSEbzZjZg0A	FSEbzZjZg0A-5-rgb_front	FSEbzZjZg0A_12	FSEbzZjZg0A_12-5-rgb_front	79.02	80.6	I step one, double.
+24353	FSEbzZjZg0A	FSEbzZjZg0A-5-rgb_front	FSEbzZjZg0A_13	FSEbzZjZg0A_13-5-rgb_front	80.59	85.58	Again, I step one, double.
+24354	FSEbzZjZg0A	FSEbzZjZg0A-5-rgb_front	FSEbzZjZg0A_14	FSEbzZjZg0A_14-5-rgb_front	85.61	86.95	Different angle for you.
+24355	FSEbzZjZg0A	FSEbzZjZg0A-5-rgb_front	FSEbzZjZg0A_15	FSEbzZjZg0A_15-5-rgb_front	87.03	103.92	I step one, heel kick, step down, double jump heel kick.
+24356	FSEbzZjZg0A	FSEbzZjZg0A-5-rgb_front	FSEbzZjZg0A_16	FSEbzZjZg0A_16-5-rgb_front	103.93	109.17	This is Heel Kick Double Jump Heel Kick.
+24366	FSfYt1I8xq0	FSfYt1I8xq0-3-rgb_front	FSfYt1I8xq0_2	FSfYt1I8xq0_2-3-rgb_front	0.87	6.27	"Hi! This game is called ""I need a savior."""
+24367	FSfYt1I8xq0	FSfYt1I8xq0-3-rgb_front	FSfYt1I8xq0_3	FSfYt1I8xq0_3-3-rgb_front	6.27	10.86	One person will be the devil and another person will be Jesus.
+24368	FSfYt1I8xq0	FSfYt1I8xq0-3-rgb_front	FSfYt1I8xq0_4	FSfYt1I8xq0_4-3-rgb_front	11.66	16.02	The devil goes around tagging other people.
+24369	FSfYt1I8xq0	FSfYt1I8xq0-3-rgb_front	FSfYt1I8xq0_5	FSfYt1I8xq0_5-3-rgb_front	16.02	24.28	"When someone get tagged by the devil, in order to be unfrozen they need to call on Jesus so they say, ""I need a savior."""
+24370	FSfYt1I8xq0	FSfYt1I8xq0-3-rgb_front	FSfYt1I8xq0_6	FSfYt1I8xq0_6-3-rgb_front	24.68	26.44	I need a savior.
+24371	FSfYt1I8xq0	FSfYt1I8xq0-3-rgb_front	FSfYt1I8xq0_7	FSfYt1I8xq0_7-3-rgb_front	28.03	32.16	Now, that person is free to run and play tag.
+24372	FSfYt1I8xq0	FSfYt1I8xq0-3-rgb_front	FSfYt1I8xq0_8	FSfYt1I8xq0_8-3-rgb_front	32.41	40.59	As the devil is trying to chase people, Jesus can come in between the devil and the people in order to save them as well.
+24373	FStKSCmBx00	FStKSCmBx00-4-rgb_front	FStKSCmBx00_0	FStKSCmBx00_0-4-rgb_front	0.0	11.84	GINA KENNEDY: Another pose to transition to from your halfway or lunge is a lunge twist.
+24374	FStKSCmBx00	FStKSCmBx00-4-rgb_front	FStKSCmBx00_1	FStKSCmBx00_1-4-rgb_front	12.55	15.11	We're going to have Faith demonstrate that for us right now.
+24386	FStKSCmBx00	FStKSCmBx00-4-rgb_front	FStKSCmBx00_3	FStKSCmBx00_3-4-rgb_front	12.64	24.43	We're going to have her use her blocks, extending her arms--good--just to make the floor just a little bit more accessible.
+24384	FStKSCmBx00	FStKSCmBx00-4-rgb_front	FStKSCmBx00_2	FStKSCmBx00_2-4-rgb_front	13.39	16.65	So she's going to come into her halfway lunge.
+24388	FStKSCmBx00	FStKSCmBx00-4-rgb_front	FStKSCmBx00_5	FStKSCmBx00_5-4-rgb_front	24.43	30.42	Good. So she's going to curl her back toes under and lift up through her back knee.
+24390	FStKSCmBx00	FStKSCmBx00-4-rgb_front	FStKSCmBx00_7	FStKSCmBx00_7-4-rgb_front	30.42	34.37	Good. Pressing into her heel and squeezing though her thigh.
+24392	FStKSCmBx00	FStKSCmBx00-4-rgb_front	FStKSCmBx00_9	FStKSCmBx00_9-4-rgb_front	34.37	45.38	Good. She's going to press into her left hand, inhale and rotate her torso towards her knee and reach her right arm up to the sky.
+24376	FStKSCmBx00	FStKSCmBx00-4-rgb_front	FStKSCmBx00_12	FStKSCmBx00_12-4-rgb_front	45.7	52.43	Beautiful. Now she wants to keep her hips square and keep this knee from flaring out so drawing the knee in.
+24378	FStKSCmBx00	FStKSCmBx00-4-rgb_front	FStKSCmBx00_14	FStKSCmBx00_14-4-rgb_front	52.43	62.56	Good. Then she presses into that block and reaches up through her fingertips and opens up through her heart and comes into that twist just a little bit deeper.
+24380	FStKSCmBx00	FStKSCmBx00-4-rgb_front	FStKSCmBx00_16	FStKSCmBx00_16-4-rgb_front	62.56	71.03	Good. The whole time engaging this back leg and pressing through her heel.
+24382	FStKSCmBx00	FStKSCmBx00-4-rgb_front	FStKSCmBx00_18	FStKSCmBx00_18-4-rgb_front	71.03	74.87	Good. Lengthening through the crown of her head.
+24385	FStKSCmBx00	FStKSCmBx00-4-rgb_front	FStKSCmBx00_20	FStKSCmBx00_20-4-rgb_front	74.87	80.77	Good. And then when she's ready, lowering her hand back down to her block and bringing her knee back down.
+24393	FTuTLRq7014	FTuTLRq7014-8-rgb_front	FTuTLRq7014_0	FTuTLRq7014_0-8-rgb_front	0.81	3.9	Today we've been talking about how to measure your bra size.
+24394	FTuTLRq7014	FTuTLRq7014-8-rgb_front	FTuTLRq7014_1	FTuTLRq7014_1-8-rgb_front	3.91	9.55	The reason a bra size is so important is because it keeps the breast tissue from breaking down too quickly.
+24399	FTuTLRq7014	FTuTLRq7014-8-rgb_front	FTuTLRq7014_2	FTuTLRq7014_2-8-rgb_front	10.12	12.59	On that note, you need a sports bra.
+24400	FTuTLRq7014	FTuTLRq7014-8-rgb_front	FTuTLRq7014_3	FTuTLRq7014_3-8-rgb_front	12.59	26.87	What a sports bra does, is it holds you in place so it doesn't force your breast tissue to break down faster while you're doing high endurance activity, and it also keeps the sweat away from your body instead of breaking down your everyday bras with excess moisture.
+24401	FTuTLRq7014	FTuTLRq7014-8-rgb_front	FTuTLRq7014_4	FTuTLRq7014_4-8-rgb_front	26.87	30.8	So, to find a sports bra for you, first you need to start with the kind of activity you're doing.
+24402	FTuTLRq7014	FTuTLRq7014-8-rgb_front	FTuTLRq7014_5	FTuTLRq7014_5-8-rgb_front	30.81	36.76	"If you're doing low impact, walking, golfing, there's a great Donna Karan bra, it's called the ""Golf Bra""."
+24403	FTuTLRq7014	FTuTLRq7014-8-rgb_front	FTuTLRq7014_6	FTuTLRq7014_6-8-rgb_front	36.76	39.74	It's underwire and it runs in cup and band size.
+24404	FTuTLRq7014	FTuTLRq7014-8-rgb_front	FTuTLRq7014_7	FTuTLRq7014_7-8-rgb_front	39.81	47.42	I would always recommend that, until you start getting into jogging, running, tennis, anything that's high endurance and you're going to be moving around a lot more.
+24405	FTuTLRq7014	FTuTLRq7014-8-rgb_front	FTuTLRq7014_8	FTuTLRq7014_8-8-rgb_front	47.4	54.35	For a smaller cup size you can get away with using just a regular sports bra that pulls over your head as long as the band is snug.
+24406	FTuTLRq7014	FTuTLRq7014-8-rgb_front	FTuTLRq7014_9	FTuTLRq7014_9-8-rgb_front	54.28	57.29	If it's too loose on the bottom, you might as well not be wearing it.
+24395	FTuTLRq7014	FTuTLRq7014-8-rgb_front	FTuTLRq7014_10	FTuTLRq7014_10-8-rgb_front	58.13	60.93	For a bigger cup size, I do recommend an underwire.
+24396	FTuTLRq7014	FTuTLRq7014-8-rgb_front	FTuTLRq7014_11	FTuTLRq7014_11-8-rgb_front	61.06	66.59	It's going to hold you in place better, and it's going to keep your whole body in better condition.
+24397	FTuTLRq7014	FTuTLRq7014-8-rgb_front	FTuTLRq7014_12	FTuTLRq7014_12-8-rgb_front	66.75	70.35	If the weight of your front is moving around too much, your back is going to start hurting.
+24398	FTuTLRq7014	FTuTLRq7014-8-rgb_front	FTuTLRq7014_13	FTuTLRq7014_13-8-rgb_front	70.36	75.69	So you want an underwire to lift you, hold you into that place and have a firm material that's not going to let you move.
+24407	FU_ELIq7e8E	FU_ELIq7e8E-4-rgb_front	FU_ELIq7e8E_0	FU_ELIq7e8E_0-4-rgb_front	0.26	5.59	"Ok, let's look at how to change the battery in an ""in the ear"" hearing aid."
+24414	FU_ELIq7e8E	FU_ELIq7e8E-4-rgb_front	FU_ELIq7e8E_2	FU_ELIq7e8E_2-4-rgb_front	11.17	14.92	You can see the battery door here on the surface of this hearing aid, and its got a little lever.
+24415	FU_ELIq7e8E	FU_ELIq7e8E-4-rgb_front	FU_ELIq7e8E_3	FU_ELIq7e8E_3-4-rgb_front	14.93	20.17	Put your fingernail under that lever, and use that to open the battery door.
+24418	FU_ELIq7e8E	FU_ELIq7e8E-4-rgb_front	FU_ELIq7e8E_7	FU_ELIq7e8E_7-4-rgb_front	57.89	70.47	All hearing aid batteries are pill shaped, and if you look at one side of the battery you will see a plus sign.
+24420	FU_ELIq7e8E	FU_ELIq7e8E-4-rgb_front	FU_ELIq7e8E_9	FU_ELIq7e8E_9-4-rgb_front	73.16	74.4	If you look on the battery door, you'll see a plus sign etched in the battery door.
+24409	FU_ELIq7e8E	FU_ELIq7e8E-4-rgb_front	FU_ELIq7e8E_10	FU_ELIq7e8E_10-4-rgb_front	74.4	81.27	Some hearing aid battery doors have it marked in color, and some it's just etched into the battery door.
+24410	FU_ELIq7e8E	FU_ELIq7e8E-4-rgb_front	FU_ELIq7e8E_11	FU_ELIq7e8E_11-4-rgb_front	81.27	86.32	For this hearing aid, the battery door helps determine the orientation of the hearing aid.
+24412	FU_ELIq7e8E	FU_ELIq7e8E-4-rgb_front	FU_ELIq7e8E_13	FU_ELIq7e8E_13-4-rgb_front	97.25	102.78	So that helps me know that the ring slides into that ridge.
+24421	FW1gcMU_joc	FW1gcMU_joc-5-rgb_front	FW1gcMU_joc_1	FW1gcMU_joc_1-5-rgb_front	15.26	25.75	The lemon sugar is one step in the process of making sure that your henna develops nicely and you get a good rich color.
+24422	FW1gcMU_joc	FW1gcMU_joc-5-rgb_front	FW1gcMU_joc_2	FW1gcMU_joc_2-5-rgb_front	25.75	32.71	The main purpose of the lemon sugar is to seal the henna on and to have this stick on as long as you possibly can have it there.
+24423	FW1gcMU_joc	FW1gcMU_joc-5-rgb_front	FW1gcMU_joc_3	FW1gcMU_joc_3-5-rgb_front	32.71	45.3	The longer the henna stays on the skin the darker it will eventually be and the longer it will last.
+24424	FW1gcMU_joc	FW1gcMU_joc-5-rgb_front	FW1gcMU_joc_4	FW1gcMU_joc_4-5-rgb_front	46.4	62.13	The other things you can do to keep it is if you rub a little oil over your skin before you go swimming or go in a chlorinated pool or do dishes, anything where you're going to be emerged in water for a long time.
+24425	FW1gcMU_joc	FW1gcMU_joc-5-rgb_front	FW1gcMU_joc_5	FW1gcMU_joc_5-5-rgb_front	62.13	68.09	Just put a little bit of olive oil, tea tree oil also works.
+24426	FW1gcMU_joc	FW1gcMU_joc-5-rgb_front	FW1gcMU_joc_6	FW1gcMU_joc_6-5-rgb_front	69.32	84.31	The other main thing to know is that anti bacterial hand jells will actually make the henna fad faster as I've learned from experience.
+24427	FWOQPBc3kyY	FWOQPBc3kyY-5-rgb_front	FWOQPBc3kyY_6	FWOQPBc3kyY_6-5-rgb_front	30.29	47.02	So the weight of the line bends the rod, the rod slings the line out and that’s your cast.
+24428	FWOQPBc3kyY	FWOQPBc3kyY-5-rgb_front	FWOQPBc3kyY_7	FWOQPBc3kyY_7-5-rgb_front	47.0	59.69	We call this the 4 part cast; pick up, back cast, pause, forward cast, and presentation.
+24429	FWOQPBc3kyY	FWOQPBc3kyY-5-rgb_front	FWOQPBc3kyY_8	FWOQPBc3kyY_8-5-rgb_front	59.69	63.32	1, 2, 3, 4; that’s the 4 part cast.
+24430	FWOQPBc3kyY	FWOQPBc3kyY-5-rgb_front	FWOQPBc3kyY_9	FWOQPBc3kyY_9-5-rgb_front	68.24	77.19	Now we are going to go on and analyze each of those steps so that you know exactly what to do to make a good fishing cast.
+24431	FWi7va17oUQ	FWi7va17oUQ-9-rgb_front	FWi7va17oUQ_0	FWi7va17oUQ_0-9-rgb_front	1.22	9.86	Hello, my name's Tom Brintzenhofe, a certified master mechanic from Reading, Pennsylvania.
+24432	FWi7va17oUQ	FWi7va17oUQ-9-rgb_front	FWi7va17oUQ_1	FWi7va17oUQ_1-9-rgb_front	9.86	14.25	Today we're going to talk about how to know when you replace a fan thermostat.
+24435	FWi7va17oUQ	FWi7va17oUQ-9-rgb_front	FWi7va17oUQ_2	FWi7va17oUQ_2-9-rgb_front	14.26	17.02	Just for clarity, there is no fan thermostat.
+24443	FWi7va17oUQ	FWi7va17oUQ-9-rgb_front	FWi7va17oUQ_3	FWi7va17oUQ_3-9-rgb_front	17.02	33.26	There's either a thermostat that controls the flow of coolant through the engine, or there's a thermostat that will....I mean, a coolant sensor that will turn on an electric fan.
+24444	FWi7va17oUQ	FWi7va17oUQ-9-rgb_front	FWi7va17oUQ_4	FWi7va17oUQ_4-9-rgb_front	33.75	35.47	But no fan thermostat.
+24445	FWi7va17oUQ	FWi7va17oUQ-9-rgb_front	FWi7va17oUQ_5	FWi7va17oUQ_5-9-rgb_front	35.97	41.71	If you need to replace your thermostat, it's usually in the thermostat...right behind the thermostat housing.
+24446	FWi7va17oUQ	FWi7va17oUQ-9-rgb_front	FWi7va17oUQ_6	FWi7va17oUQ_6-9-rgb_front	41.71	49.87	A couple of bolts, two or three hoses, not real hard to change.
+24434	FWi7va17oUQ	FWi7va17oUQ-9-rgb_front	FWi7va17oUQ_19	FWi7va17oUQ_19-9-rgb_front	84.99	89.47	Pull it out. Take your new one, screw it right back in, put your connector back on.
+24436	FWi7va17oUQ	FWi7va17oUQ-9-rgb_front	FWi7va17oUQ_20	FWi7va17oUQ_20-9-rgb_front	89.47	90.74	Fill it back up with coolant.
+24437	FWi7va17oUQ	FWi7va17oUQ-9-rgb_front	FWi7va17oUQ_21	FWi7va17oUQ_21-9-rgb_front	90.74	92.83	Run it to about a hundred and ninety five degrees.
+24438	FWi7va17oUQ	FWi7va17oUQ-9-rgb_front	FWi7va17oUQ_22	FWi7va17oUQ_22-9-rgb_front	93.35	97.41	About two hundred and ten degrees, if it's an electric fan, it will turn on.
+24439	FWi7va17oUQ	FWi7va17oUQ-9-rgb_front	FWi7va17oUQ_23	FWi7va17oUQ_23-9-rgb_front	97.96	103.39	Under that, it won't turn on til that point, but just make sure that you keep your hands away from the fan.
+24440	FWi7va17oUQ	FWi7va17oUQ-9-rgb_front	FWi7va17oUQ_24	FWi7va17oUQ_24-9-rgb_front	103.83	107.72	You don't want to sit in there and try and turn it, thinking it doesn't work, 'cause it....it turns on on it's own.
+24442	FWi7va17oUQ	FWi7va17oUQ-9-rgb_front	FWi7va17oUQ_26	FWi7va17oUQ_26-9-rgb_front	110.95	116.37	The other fans you have, you have a clutch fan that's....that's also a spring.
+24447	FWxpecaJ2mA	FWxpecaJ2mA-5-rgb_front	FWxpecaJ2mA_1	FWxpecaJ2mA_1-5-rgb_front	11.83	13.89	So let's begin with the basics.
+24453	FWxpecaJ2mA	FWxpecaJ2mA-5-rgb_front	FWxpecaJ2mA_2	FWxpecaJ2mA_2-5-rgb_front	18.29	26.16	In order to make a great tasting cappuccino, you have to make sure that you steam the milk properly.
+24454	FWxpecaJ2mA	FWxpecaJ2mA-5-rgb_front	FWxpecaJ2mA_3	FWxpecaJ2mA_3-5-rgb_front	26.15	36.81	We're just going to fill up the pitcher half-way through, because it's going to expand in the steaming process.
+24455	FWxpecaJ2mA	FWxpecaJ2mA-5-rgb_front	FWxpecaJ2mA_4	FWxpecaJ2mA_4-5-rgb_front	36.81	45.46	Before you start steaming, it's very important to open the valve to the steam wand, because there is going to be residue water in the steam wand.
+24456	FWxpecaJ2mA	FWxpecaJ2mA-5-rgb_front	FWxpecaJ2mA_5	FWxpecaJ2mA_5-5-rgb_front	45.47	56.83	Then you place the steam wand a little bit beneath the surface of the milk to heat up the milk.
+24457	FWxpecaJ2mA	FWxpecaJ2mA-5-rgb_front	FWxpecaJ2mA_6	FWxpecaJ2mA_6-5-rgb_front	56.84	75.05	Then you want to let a little bit of air in, and you want to make sure that the milk is swirling and you're slowly moving the pitcher down.
+24458	FWxpecaJ2mA	FWxpecaJ2mA-5-rgb_front	FWxpecaJ2mA_7	FWxpecaJ2mA_7-5-rgb_front	75.52	76.93	Don't let too much air in.
+24459	FWxpecaJ2mA	FWxpecaJ2mA-5-rgb_front	FWxpecaJ2mA_8	FWxpecaJ2mA_8-5-rgb_front	77.26	81.19	Otherwise it will tend to bubble.
+24460	FWxpecaJ2mA	FWxpecaJ2mA-5-rgb_front	FWxpecaJ2mA_9	FWxpecaJ2mA_9-5-rgb_front	81.19	89.32	And the moment it starts feeling warm on your hand, that's when you should stop.
+24448	FWxpecaJ2mA	FWxpecaJ2mA-5-rgb_front	FWxpecaJ2mA_10	FWxpecaJ2mA_10-5-rgb_front	90.14	94.44	As you can see, the milk has expanded a lot.
+24449	FWxpecaJ2mA	FWxpecaJ2mA-5-rgb_front	FWxpecaJ2mA_11	FWxpecaJ2mA_11-5-rgb_front	98.17	102.61	There are a few bubbles here that you want to get rid of.
+24450	FWxpecaJ2mA	FWxpecaJ2mA-5-rgb_front	FWxpecaJ2mA_12	FWxpecaJ2mA_12-5-rgb_front	102.61	109.62	The best way to do that is to tap the milk a little bit down on your table.
+24451	FWxpecaJ2mA	FWxpecaJ2mA-5-rgb_front	FWxpecaJ2mA_13	FWxpecaJ2mA_13-5-rgb_front	109.62	111.86	There you go.
+24452	FWxpecaJ2mA	FWxpecaJ2mA-5-rgb_front	FWxpecaJ2mA_14	FWxpecaJ2mA_14-5-rgb_front	111.86	121.12	The milk should always look very tight without any bubbles and firm.
+24461	FXYTX1EUYOY	FXYTX1EUYOY-8-rgb_front	FXYTX1EUYOY_3	FXYTX1EUYOY_3-8-rgb_front	30.85	32.4	And you need to know which is which.
+24462	FXYTX1EUYOY	FXYTX1EUYOY-8-rgb_front	FXYTX1EUYOY_4	FXYTX1EUYOY_4-8-rgb_front	32.41	42.05	You need to know your horse again and know what your horse prefers and what your horse prefers that you not do and take it from there.
+24463	F_oZD0P0Ysk	F_oZD0P0Ysk-5-rgb_front	F_oZD0P0Ysk_1	F_oZD0P0Ysk_1-5-rgb_front	7.01	11.77	Today, we're going to talk about advanced encaustic painting.
+24464	F_oZD0P0Ysk	F_oZD0P0Ysk-5-rgb_front	F_oZD0P0Ysk_2	F_oZD0P0Ysk_2-5-rgb_front	12.02	17.36	Let's take a look at this painting that incorporates some of the things we talked about so far.
+24465	F_oZD0P0Ysk	F_oZD0P0Ysk-5-rgb_front	F_oZD0P0Ysk_3	F_oZD0P0Ysk_3-5-rgb_front	17.46	35.77	For instance, you can see the fact that I have put Kleenex again into the wax and painted around the wax with some of that iridescent paint, used some of the round stylus points in here.
+24466	F_oZD0P0Ysk	F_oZD0P0Ysk-5-rgb_front	F_oZD0P0Ysk_4	F_oZD0P0Ysk_4-5-rgb_front	36.57	41.72	But there's actually another product down here I wanted you to see.
+24467	F_oZD0P0Ysk	F_oZD0P0Ysk-5-rgb_front	F_oZD0P0Ysk_5	F_oZD0P0Ysk_5-5-rgb_front	41.87	53.05	And that's these sections that have raised wax areas here and these are called wax sheets.
+24468	F_oZD0P0Ysk	F_oZD0P0Ysk-5-rgb_front	F_oZD0P0Ysk_6	F_oZD0P0Ysk_6-5-rgb_front	53.24	66.84	These wax sheets come in different sizes, different dimensions and I think craft people use these to decorate candles.
+24469	F_oZD0P0Ysk	F_oZD0P0Ysk-5-rgb_front	F_oZD0P0Ysk_7	F_oZD0P0Ysk_7-5-rgb_front	66.91	70.48	I think that's one of the purposes of these.
+24470	F_oZD0P0Ysk	F_oZD0P0Ysk-5-rgb_front	F_oZD0P0Ysk_8	F_oZD0P0Ysk_8-5-rgb_front	70.61	96.58	But I found that I like to put these into the wax paintings because it adds some different dimension and it's just-oh let's say if I'm working on something, I might take a wax stick like this to stick them in place so they don't move around while I am trying to do something with them.
+24471	F_oZD0P0Ysk	F_oZD0P0Ysk-5-rgb_front	F_oZD0P0Ysk_9	F_oZD0P0Ysk_9-5-rgb_front	97.44	107.44	And a lot of times, I'll just take a tool and melt it through and make a pattern on top of the sheet.
+24472	FaDSFhcBlHI	FaDSFhcBlHI-8-rgb_front	FaDSFhcBlHI_1	FaDSFhcBlHI_1-8-rgb_front	8.09	9.25	A twice burnt match.
+24474	FaDSFhcBlHI	FaDSFhcBlHI-8-rgb_front	FaDSFhcBlHI_2	FaDSFhcBlHI_2-8-rgb_front	9.48	16.09	For this you need a match, you need a knife and you need a marker.
+24475	FaDSFhcBlHI	FaDSFhcBlHI-8-rgb_front	FaDSFhcBlHI_3	FaDSFhcBlHI_3-8-rgb_front	16.42	25.46	This is a really old staple of restaurant magic, usually it's done with paper matches.
+24476	FaDSFhcBlHI	FaDSFhcBlHI-8-rgb_front	FaDSFhcBlHI_4	FaDSFhcBlHI_4-8-rgb_front	25.91	41.74	I took it a kind of step further and carved up a wooden match so it resembles a burnt match, because as the match burns it eats away at the wood.
+24477	FaDSFhcBlHI	FaDSFhcBlHI-8-rgb_front	FaDSFhcBlHI_5	FaDSFhcBlHI_5-8-rgb_front	42.87	68.45	So we want to emulate that by carving the corners of the matchstick away, so starting at the head of the match just carve downwards about a quarter away down the matchstick until you have a kind of a shape that looks like a burnt match.
+24478	FaDSFhcBlHI	FaDSFhcBlHI-8-rgb_front	FaDSFhcBlHI_6	FaDSFhcBlHI_6-8-rgb_front	69.97	76.71	Then take the marker and color the head of the matchstick and most of what you carved.
+24479	FaDSFhcBlHI	FaDSFhcBlHI-8-rgb_front	FaDSFhcBlHI_7	FaDSFhcBlHI_7-8-rgb_front	77.01	83.28	See because it's now rough and uneven the color isn't going straight down, it's kind of just grabbing corners and edges of the stick.
+24480	FaDSFhcBlHI	FaDSFhcBlHI-8-rgb_front	FaDSFhcBlHI_8	FaDSFhcBlHI_8-8-rgb_front	95.0	104.6	When you're done with that, you take your pretend burnt match, put it in the crutch of your thumb like this.
+24481	FaDSFhcBlHI	FaDSFhcBlHI-8-rgb_front	FaDSFhcBlHI_9	FaDSFhcBlHI_9-8-rgb_front	105.35	120.74	Hold another match, strike the first match, make sure you get at least a quarter of it burnt, blow it out.
+24473	FaDSFhcBlHI	FaDSFhcBlHI-8-rgb_front	FaDSFhcBlHI_10	FaDSFhcBlHI_10-8-rgb_front	122.19	133.39	Now, it looks like you're just going to, cool it down, but in reality you're just going to throw it down between your legs onto the floor.
+24482	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_0	FaTbGDrP9NI_0-8-rgb_front	0.76	7.02	In this clip, we're going to talk about black tea, the most commonly consumed tea in the world.
+24483	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_1	FaTbGDrP9NI_1-8-rgb_front	7.38	10.34	Black tea you find that in your iced teas at restaurants.
+24502	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_8	FaTbGDrP9NI_8-8-rgb_front	45.0	55.68	So black teas came into being when the British East Indies Company and the Dutch East Indies Company were trying to get tea out of China and into Europe.
+24503	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_9	FaTbGDrP9NI_9-8-rgb_front	55.9	60.15	They found that the green teas tended to spoil during the long voyage.
+24484	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_10	FaTbGDrP9NI_10-8-rgb_front	60.64	68.14	So one of the ways around that was to oxidize the tea which took out almost all of the moisture, leaving about three percent in the tea.
+24485	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_11	FaTbGDrP9NI_11-8-rgb_front	69.05	73.14	This resulted in a product that was easy to transport and still very tasty once it got back to the mainland of Europe.
+24486	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_12	FaTbGDrP9NI_12-8-rgb_front	73.95	78.27	So that's why traditionally today in Europe, most people drink black tea.
+24487	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_13	FaTbGDrP9NI_13-8-rgb_front	81.05	86.08	Black tea is most commonly produced in India and Sri Lanka.
+24488	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_14	FaTbGDrP9NI_14-8-rgb_front	86.3	94.38	Sri Lanka exports more black tea than any other country in the world and it goes primarily into the Middle East and into Russia.
+24489	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_15	FaTbGDrP9NI_15-8-rgb_front	95.15	98.72	The Indians drink a lot of black tea and they produce a lot of black tea.
+24490	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_16	FaTbGDrP9NI_16-8-rgb_front	98.92	102.41	But they don't export as much because they like to drink it as well.
+24491	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_17	FaTbGDrP9NI_17-8-rgb_front	103.08	111.01	It's been said that if the Indians each drank one extra cup of black tea a day, they would become a net importer of teas over time.
+24492	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_18	FaTbGDrP9NI_18-8-rgb_front	111.24	112.63	Now, let's go ahead and taste this tea, it looks like it's ready.
+24493	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_19	FaTbGDrP9NI_19-8-rgb_front	112.98	114.43	I'm going to pour it out.
+24494	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_20	FaTbGDrP9NI_20-8-rgb_front	114.65	118.65	You'll see, right from the start, you'll see that is a very dark red cup.
+24495	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_21	FaTbGDrP9NI_21-8-rgb_front	119.13	125.81	The Chinese actually even call black tea red tea because they think the color is more reddish than black.
+24496	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_22	FaTbGDrP9NI_22-8-rgb_front	126.95	130.68	This is what most people know in the United States as tea.
+24497	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_23	FaTbGDrP9NI_23-8-rgb_front	132.71	138.37	When we do classes on tea, this is what people say, oh finally, we're getting to the tea tea.
+24498	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_24	FaTbGDrP9NI_24-8-rgb_front	138.85	140.61	So here it is let's taste it.
+24500	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_26	FaTbGDrP9NI_26-8-rgb_front	141.46	155.3	It's got nice, strong notes. Very tannic taste, it's got a good mouth feel to it, it's something that kind of lingers in your mouth for a long period of time due to the essential oils.
+24501	FaTbGDrP9NI	FaTbGDrP9NI-8-rgb_front	FaTbGDrP9NI_27	FaTbGDrP9NI_27-8-rgb_front	154.53	155.79	It's really what people think of when they think of tea.
+24504	FadLsYNd2tk	FadLsYNd2tk-5-rgb_front	FadLsYNd2tk_0	FadLsYNd2tk_0-5-rgb_front	0.47	5.09	OK, I'm going to give Gary in this segment a lob serve, a series of lob serves.
+24505	FadLsYNd2tk	FadLsYNd2tk-5-rgb_front	FadLsYNd2tk_1	FadLsYNd2tk_1-5-rgb_front	5.32	15.3	Now the lob serve is much tougher to return if it's executed well cause the ball is coming at a very steep angle.
+24507	FadLsYNd2tk	FadLsYNd2tk-5-rgb_front	FadLsYNd2tk_2	FadLsYNd2tk_2-5-rgb_front	15.87	20.08	So it's much harder to hit a ball coming like that then it is one coming like that.
+24508	FadLsYNd2tk	FadLsYNd2tk-5-rgb_front	FadLsYNd2tk_3	FadLsYNd2tk_3-5-rgb_front	20.24	24.11	So watch what he does, how he handles this ball.
+24509	FadLsYNd2tk	FadLsYNd2tk-5-rgb_front	FadLsYNd2tk_4	FadLsYNd2tk_4-5-rgb_front	24.4	42.99	It's going to take a lot more, he's got to use his ears, he's got to hear how solidly it's hitting the wall and he's also got to determine if it's going to come off the back wall, cause if it's not going to come off the back wall you got to get it while it's in the air so let's see how he does.
+24510	FadLsYNd2tk	FadLsYNd2tk-5-rgb_front	FadLsYNd2tk_5	FadLsYNd2tk_5-5-rgb_front	43.61	47.84	OK, he's taking my fine lob serve as if it's nothing.
+24511	FadLsYNd2tk	FadLsYNd2tk-5-rgb_front	FadLsYNd2tk_6	FadLsYNd2tk_6-5-rgb_front	48.22	50.03	That's pretty good.
+24512	FadLsYNd2tk	FadLsYNd2tk-5-rgb_front	FadLsYNd2tk_7	FadLsYNd2tk_7-5-rgb_front	55.67	66.67	But the beauty of a good lob serve for the server is I'm going to have time to get over there to cover his shot.
+24513	FadLsYNd2tk	FadLsYNd2tk-5-rgb_front	FadLsYNd2tk_8	FadLsYNd2tk_8-5-rgb_front	67.04	68.15	That's pretty good.
+24514	FadLsYNd2tk	FadLsYNd2tk-5-rgb_front	FadLsYNd2tk_9	FadLsYNd2tk_9-5-rgb_front	68.5	70.55	Good, that's very good.
+24506	FadLsYNd2tk	FadLsYNd2tk-5-rgb_front	FadLsYNd2tk_10	FadLsYNd2tk_10-5-rgb_front	71.18	88.03	So you see how Gary has to be very patient cause it's very hard to hit a kill shot off this serve.
+24515	FcAgbLF6__s	FcAgbLF6__s-5-rgb_front	FcAgbLF6__s_0	FcAgbLF6__s_0-5-rgb_front	0.39	2.35	Alright, now let's talk about eye contact.
+24516	FcAgbLF6__s	FcAgbLF6__s-5-rgb_front	FcAgbLF6__s_1	FcAgbLF6__s_1-5-rgb_front	2.97	16.24	Now when you have conversations with people, most people make eye contact with the person that they are talking to.
+24517	FcAgbLF6__s	FcAgbLF6__s-5-rgb_front	FcAgbLF6__s_2	FcAgbLF6__s_2-5-rgb_front	16.47	17.55	Some people don't.
+24518	FcAgbLF6__s	FcAgbLF6__s-5-rgb_front	FcAgbLF6__s_3	FcAgbLF6__s_3-5-rgb_front	18.33	22.19	It drives me crazy, but some people don't.
+24519	FcAgbLF6__s	FcAgbLF6__s-5-rgb_front	FcAgbLF6__s_4	FcAgbLF6__s_4-5-rgb_front	22.8	36.22	But, in order to achieve a conversational style, you need to make eye contact with your audience, because that's how you build a relationship with your audience.
+24520	FcAgbLF6__s	FcAgbLF6__s-5-rgb_front	FcAgbLF6__s_5	FcAgbLF6__s_5-5-rgb_front	36.42	41.27	But, there are some things that are real important about eye contact.
+24521	FcAgbLF6__s	FcAgbLF6__s-5-rgb_front	FcAgbLF6__s_6	FcAgbLF6__s_6-5-rgb_front	44.57	50.33	The thing of it is, is that you have to do it, but you have to do it to everyone.
+24522	FcAgbLF6__s	FcAgbLF6__s-5-rgb_front	FcAgbLF6__s_7	FcAgbLF6__s_7-5-rgb_front	53.0	55.97	I have to look around at my entire audience.
+24523	FcAgbLF6__s	FcAgbLF6__s-5-rgb_front	FcAgbLF6__s_8	FcAgbLF6__s_8-5-rgb_front	56.34	80.7	I cannot just focus on one particular section of my audience, or one particular person, maybe my mom is in the audience, so I want to look at her, or maybe one particular person is giving me really positive feedback so I want to talk to them.
+24524	FcWLrY8-XWs	FcWLrY8-XWs-8-rgb_front	FcWLrY8-XWs_0	FcWLrY8-XWs_0-8-rgb_front	0.89	2.94	Okay so we're getting really close to changing the oil.
+24525	FcWLrY8-XWs	FcWLrY8-XWs-8-rgb_front	FcWLrY8-XWs_1	FcWLrY8-XWs_1-8-rgb_front	3.29	11.71	I just want to add one thing, which is if your car's been sitting for a while, your oil is more than likely the old oil.
+24532	FcWLrY8-XWs	FcWLrY8-XWs-8-rgb_front	FcWLrY8-XWs_2	FcWLrY8-XWs_2-8-rgb_front	12.08	14.39	That is more than likely kind of cold, kind of depends on the weather.
+24533	FcWLrY8-XWs	FcWLrY8-XWs-8-rgb_front	FcWLrY8-XWs_3	FcWLrY8-XWs_3-8-rgb_front	14.85	24.34	But one thing you can do before you change the oil is you can go ahead and start your car up for a couple of minutes.
+24534	FcWLrY8-XWs	FcWLrY8-XWs-8-rgb_front	FcWLrY8-XWs_4	FcWLrY8-XWs_4-8-rgb_front	25.1	30.09	Be careful with this though because if you start your car and leave it for too long, your car gets too hot.
+24535	FcWLrY8-XWs	FcWLrY8-XWs-8-rgb_front	FcWLrY8-XWs_5	FcWLrY8-XWs_5-8-rgb_front	30.48	38.8	It's going to be really hot underneath when you're taking the oil out and when you're replacing the oil filter.
+24536	FcWLrY8-XWs	FcWLrY8-XWs-8-rgb_front	FcWLrY8-XWs_6	FcWLrY8-XWs_6-8-rgb_front	39.1	42.8	So you want to be really careful with that, because you don't want to get burned on any of those hot parts underneath the car.
+24538	FcWLrY8-XWs	FcWLrY8-XWs-8-rgb_front	FcWLrY8-XWs_8	FcWLrY8-XWs_8-8-rgb_front	44.43	48.2	So just a tip. You can go ahead and get that oil warmed up just a little bit.
+24539	FcWLrY8-XWs	FcWLrY8-XWs-8-rgb_front	FcWLrY8-XWs_9	FcWLrY8-XWs_9-8-rgb_front	48.69	55.66	And it's going to help your oil, the old oil flow out of the car a lot smoother and get rid of more of the gunk and stuff that's in there.
+24526	FcWLrY8-XWs	FcWLrY8-XWs-8-rgb_front	FcWLrY8-XWs_10	FcWLrY8-XWs_10-8-rgb_front	56.12	66.27	So first step we're going to do towards changing the oil, is we're going to remove the oil cap on top of the engine.
+24527	FcWLrY8-XWs	FcWLrY8-XWs-8-rgb_front	FcWLrY8-XWs_11	FcWLrY8-XWs_11-8-rgb_front	65.05	68.98	Now these can be you know any place on the car.
+24528	FcWLrY8-XWs	FcWLrY8-XWs-8-rgb_front	FcWLrY8-XWs_12	FcWLrY8-XWs_12-8-rgb_front	66.81	69.39	Not any place, but more than likely closest to the engine.
+24529	FcWLrY8-XWs	FcWLrY8-XWs-8-rgb_front	FcWLrY8-XWs_13	FcWLrY8-XWs_13-8-rgb_front	73.22	83.5	But like I said before with the dipstick, the engine oil for this car has a little graphic on it and also says engine oil which makes it a lot easier.
+24530	FcWLrY8-XWs	FcWLrY8-XWs-8-rgb_front	FcWLrY8-XWs_14	FcWLrY8-XWs_14-8-rgb_front	85.9	86.91	So make sure you get the right cap that you screw off.
+24531	FcWLrY8-XWs	FcWLrY8-XWs-8-rgb_front	FcWLrY8-XWs_15	FcWLrY8-XWs_15-8-rgb_front	87.07	90.75	But take this off, and that's going to help your oil flow a little bit smoother as you're taking it out of your car as well.
+24540	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_0	Fc_C-H8LD3E_0-5-rgb_front	0.98	4.63	This is the under side of the deck.
+24541	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_1	Fc_C-H8LD3E_1-5-rgb_front	4.64	9.56	Most decks aren't coated underneath.
+24551	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_2	Fc_C-H8LD3E_2-5-rgb_front	9.56	12.22	Some people say that the wood should breathe.
+24552	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_3	Fc_C-H8LD3E_3-5-rgb_front	12.22	15.84	Others think it should be sealed tight.
+24553	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_4	Fc_C-H8LD3E_4-5-rgb_front	18.33	21.5	I personally don't lean one way or the other.
+24554	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_5	Fc_C-H8LD3E_5-5-rgb_front	21.69	31.43	If you have your deck over a patio or your driveway or carport you probably want to have it painted.
+24555	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_6	Fc_C-H8LD3E_6-5-rgb_front	31.43	34.07	So this is raw wood.
+24556	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_7	Fc_C-H8LD3E_7-5-rgb_front	34.07	37.51	It has been here 20 years.
+24557	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_8	Fc_C-H8LD3E_8-5-rgb_front	38.38	45.57	It has just grayed from the tannins in the redwood and everything.
+24558	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_9	Fc_C-H8LD3E_9-5-rgb_front	45.76	59.47	Where there are water marks on the deck if you paint this a light color you will have to coat it 3, 4, 10 times to get rid of water marks because they just bleed through and bleed through.
+24542	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_10	Fc_C-H8LD3E_10-5-rgb_front	60.31	69.15	They were using the charcoal colored stain on the top and I believe it would cover these boards up in one coat really good.
+24543	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_11	Fc_C-H8LD3E_11-5-rgb_front	69.15	73.85	So that leaves you something to think about if you want to coat the bottom of your deck or not.
+24544	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_12	Fc_C-H8LD3E_12-5-rgb_front	73.85	95.59	Also you don't think it is that much area, maybe as much as the top of the deck but with all these joists so you almost have to double what you think you're going to need to paint the bottom of a deck.
+24545	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_13	Fc_C-H8LD3E_13-5-rgb_front	95.59	98.36	It will go very very quickly.
+24546	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_14	Fc_C-H8LD3E_14-5-rgb_front	98.93	104.43	Now when I do the underside of a deck I use my air sprayer.
+24547	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_15	Fc_C-H8LD3E_15-5-rgb_front	105.33	106.82	I have it turned up a little bit higher.
+24548	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_16	Fc_C-H8LD3E_16-5-rgb_front	106.82	108.37	I shoot it and I leave it.
+24549	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_17	Fc_C-H8LD3E_17-5-rgb_front	108.98	113.14	I don't try to get in there with a pad and pad it out and everything.
+24550	Fc_C-H8LD3E	Fc_C-H8LD3E-5-rgb_front	Fc_C-H8LD3E_18	Fc_C-H8LD3E_18-5-rgb_front	113.14	124.73	I just hit it as best I can with one good coat and make sure there are not any drips or runs in it and let it set and that should take care of it.
+24559	Fe3fHJM12gc	Fe3fHJM12gc-5-rgb_front	Fe3fHJM12gc_0	Fe3fHJM12gc_0-5-rgb_front	0.6	18.58	The first thing we want to do is get our drum ready for decorating, and we're going to do that by applying a base paint over it so it covers up any markings and any decorations that are already on the can.
+24560	Fe3fHJM12gc	Fe3fHJM12gc-5-rgb_front	Fe3fHJM12gc_1	Fe3fHJM12gc_1-5-rgb_front	18.99	46.84	Now, Keep in mind that the base paint is only meant to cover up the colors, and the writing that would show through if we were to put just a regular coat of paint directly onto the can.
+24561	Fe3fHJM12gc	Fe3fHJM12gc-5-rgb_front	Fe3fHJM12gc_2	Fe3fHJM12gc_2-5-rgb_front	47.02	52.92	This basically makes it so that when we apply the colored paint, we don't have any colors showing through.
+24562	Fe3fHJM12gc	Fe3fHJM12gc-5-rgb_front	Fe3fHJM12gc_3	Fe3fHJM12gc_3-5-rgb_front	53.07	100.0	We apply this base paint over the entire image, but just know that you'll still see some of the colors, but it will be less accentuated.
+24563	Fe5w2GFeirI	Fe5w2GFeirI-5-rgb_front	Fe5w2GFeirI_0	Fe5w2GFeirI_0-5-rgb_front	0.76	33.52	So the next thing we're going to do after our skipping move, it's kind of a rhythmic cut and we're going to drop down to the floor so like what we did in one of the earlier series, we lifted our leg like this one of those little horse things and it is going to be kind of a shimmy and you want to fall to the floor so again like with those horse kicks that we did in Badun Bai our arms are going to be going in the opposite direction as our leg and then you want to drop to the floor.
+24566	FeiXGQ4f1xY	FeiXGQ4f1xY-9-rgb_front	FeiXGQ4f1xY_6	FeiXGQ4f1xY_6-9-rgb_front	43.13	58.92	Just before you come to a stop you sink your snow hook in.
+24567	FeiXGQ4f1xY	FeiXGQ4f1xY-9-rgb_front	FeiXGQ4f1xY_7	FeiXGQ4f1xY_7-9-rgb_front	59.19	83.13	The tips are shaped with some down suction just like a plow share so that as you put the snow hook into the snow, if it is shaped correctly, the force of the sled or the pull going forward will actually drive that snow hook further into the snow and hopefully give you a good hold and keep your dogs stopped.
+24569	FeiXGQ4f1xY	FeiXGQ4f1xY-9-rgb_front	FeiXGQ4f1xY_9	FeiXGQ4f1xY_9-9-rgb_front	78.68	81.05	You can have a hard time getting the snow hook out of it.
+24568	FeiXGQ4f1xY	FeiXGQ4f1xY-9-rgb_front	FeiXGQ4f1xY_8	FeiXGQ4f1xY_8-9-rgb_front	85.52	103.87	Most of the time it will pull out without too much trouble but if you are in really good hard pack; snow that has had a lot of traffic on it and its pretty packed almost ice.
+24564	FeiXGQ4f1xY	FeiXGQ4f1xY-9-rgb_front	FeiXGQ4f1xY_10	FeiXGQ4f1xY_10-9-rgb_front	103.98	116.1	Sometimes it requires you to kick it with the heels of your boot or reach ahead of the snow hook bridle which is lying that is attached to the snow of your dog team and jerk it back a few times.
+24565	FeiXGQ4f1xY	FeiXGQ4f1xY-9-rgb_front	FeiXGQ4f1xY_11	FeiXGQ4f1xY_11-9-rgb_front	119.19	126.39	It will sort of free it from the hard packed snow.
+24570	FgGpmFW4vvk	FgGpmFW4vvk-5-rgb_front	FgGpmFW4vvk_6	FgGpmFW4vvk_6-5-rgb_front	2.08	63.03	It's a seven millimeter magnum, it has a timed release bullet, which I talked about before, for depending on how much penetration you want before it mushrooms out.
+24571	FgGpmFW4vvk	FgGpmFW4vvk-5-rgb_front	FgGpmFW4vvk_7	FgGpmFW4vvk_7-5-rgb_front	63.65	80.86	But having a good--a high quality casing for whatever type of gun you're shooting is extremely important as casings that are overly re-manufactured can cause jams and it can also fail on you in the field.
+24572	FgY0hTUDhsw	FgY0hTUDhsw-5-rgb_front	FgY0hTUDhsw_0	FgY0hTUDhsw_0-5-rgb_front	0.63	3.57	Next let's talk about socks.
+24573	FgY0hTUDhsw	FgY0hTUDhsw-5-rgb_front	FgY0hTUDhsw_1	FgY0hTUDhsw_1-5-rgb_front	3.64	6.41	Socks for fencing are high.
+24575	FgY0hTUDhsw	FgY0hTUDhsw-5-rgb_front	FgY0hTUDhsw_2	FgY0hTUDhsw_2-5-rgb_front	7.99	10.18	They have to cover your entire shin.
+24576	FgY0hTUDhsw	FgY0hTUDhsw-5-rgb_front	FgY0hTUDhsw_3	FgY0hTUDhsw_3-5-rgb_front	10.42	13.58	They are for protection.
+24577	FgY0hTUDhsw	FgY0hTUDhsw-5-rgb_front	FgY0hTUDhsw_8	FgY0hTUDhsw_8-5-rgb_front	14.09	32.84	Any solid-colored sock is permissible.
+24578	FgY0hTUDhsw	FgY0hTUDhsw-5-rgb_front	FgY0hTUDhsw_9	FgY0hTUDhsw_9-5-rgb_front	33.01	39.44	And you want to select a sock that is thick enough to offer you a little bit of protection.
+24574	FgY0hTUDhsw	FgY0hTUDhsw-5-rgb_front	FgY0hTUDhsw_14	FgY0hTUDhsw_14-5-rgb_front	39.7	74.83	But you're actually going to have a sock that comes up very high, and protects this entire part of your leg, so that where the shoe leaves off protecting you, the sock picks up, and then of course the pants pick up again after that.
+24579	Fi7eWZ_NcJw	Fi7eWZ_NcJw-5-rgb_front	Fi7eWZ_NcJw_0	Fi7eWZ_NcJw_0-5-rgb_front	0.32	1.88	Welcome back, I'm Mike.
+24580	Fi7eWZ_NcJw	Fi7eWZ_NcJw-5-rgb_front	Fi7eWZ_NcJw_1	Fi7eWZ_NcJw_1-5-rgb_front	1.88	9.95	"Hopefully you've been following my first series of videos on ""How To Get Started To Airbrush."""
+24581	Fi7eWZ_NcJw	Fi7eWZ_NcJw-5-rgb_front	Fi7eWZ_NcJw_2	Fi7eWZ_NcJw_2-5-rgb_front	10.09	13.77	This here, I'm going to show you how to get started on something that can actually be fun, you can wear it home.
+24582	Fi7eWZ_NcJw	Fi7eWZ_NcJw-5-rgb_front	Fi7eWZ_NcJw_3	Fi7eWZ_NcJw_3-5-rgb_front	14.11	21.15	T-shirt, go to Wal-Mart, any of your local clothing store, find a blank T-shirt.
+24583	Fi7eWZ_NcJw	Fi7eWZ_NcJw-5-rgb_front	Fi7eWZ_NcJw_4	Fi7eWZ_NcJw_4-5-rgb_front	21.23	36.8	Start off with a white or a light gray, something like because when you get into the darker colors, it makes it a little harder and there's a lot more advanced steps to go to, to be able to airbrush on those colors.
+24584	Fi7eWZ_NcJw	Fi7eWZ_NcJw-5-rgb_front	Fi7eWZ_NcJw_5	Fi7eWZ_NcJw_5-5-rgb_front	37.97	43.24	With the T-shirt, you're going to need something to put the T-shirt on.
+24585	Fi7eWZ_NcJw	Fi7eWZ_NcJw-5-rgb_front	Fi7eWZ_NcJw_6	Fi7eWZ_NcJw_6-5-rgb_front	43.28	52.16	You can't just hold it up here and try to paint it at the same time you need something that will hold your shirt for you.
+24586	Fi7eWZ_NcJw	Fi7eWZ_NcJw-5-rgb_front	Fi7eWZ_NcJw_7	Fi7eWZ_NcJw_7-5-rgb_front	52.55	56.6	Take your shirt, get cheap shirts too.
+24587	Fi7eWZ_NcJw	Fi7eWZ_NcJw-5-rgb_front	Fi7eWZ_NcJw_8	Fi7eWZ_NcJw_8-5-rgb_front	57.17	73.72	If you go into the lingerie section or the underwear section, you can get packages of two or three.
+24588	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_0	Fii1YOmjEwQ_0-9-rgb_front	0.81	4.86	I'm going to tell you about Bubble Finesse.
+24589	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_1	Fii1YOmjEwQ_1-9-rgb_front	5.42	7.33	I think Bubble Finesse is a really cute word.
+24599	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_2	Fii1YOmjEwQ_2-9-rgb_front	7.67	18.14	And it actually is a technical wine tasting term use for the quality of the bubble display and texture in a sparkling wine.
+24600	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_3	Fii1YOmjEwQ_3-9-rgb_front	18.14	23.92	If a sparkling wine has excellent bubble finesse, it has lots and lots of bubbles.
+24602	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_5	Fii1YOmjEwQ_5-9-rgb_front	19.91	21.63	It also has very small bubbles.
+24601	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_4	Fii1YOmjEwQ_4-9-rgb_front	24.16	25.7	The more, the better.
+24603	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_6	Fii1YOmjEwQ_6-9-rgb_front	26.32	30.19	The smaller, the better.
+24604	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_7	Fii1YOmjEwQ_7-9-rgb_front	30.21	37.22	Also the bubbles will form this beautiful straight little trains, or streams.
+24605	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_8	Fii1YOmjEwQ_8-9-rgb_front	37.36	46.64	They won't bounce all over the place, they just rise from bottom of the glass or wherever the bubble start and they go straight up to the top.
+24606	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_9	Fii1YOmjEwQ_9-9-rgb_front	49.22	55.11	This is actually called the point of bubble nucleation, at the bottom of the glass.
+24590	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_10	Fii1YOmjEwQ_10-9-rgb_front	55.92	61.61	And I call that straight streams, bouncing, behaving bubbles or bubbles at behave.
+24591	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_11	Fii1YOmjEwQ_11-9-rgb_front	61.86	76.01	Also when you taste a glass of sparkling wine, the bubbles should be so many and so small, lets try it, that they form like a creamy texture.
+24592	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_12	Fii1YOmjEwQ_12-9-rgb_front	76.13	95.26	In other words, that even though this wine is very tart and very acidic and refreshing, it should be smooth and soft because the bubbles kind of melt into one another and make like a cashmere blanket over your tongue.
+24593	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_13	Fii1YOmjEwQ_13-9-rgb_front	95.75	97.3	So the more bubbles, the smaller the bubbles.
+24594	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_14	Fii1YOmjEwQ_14-9-rgb_front	97.3	100.02	Bubbles that form trains.
+24595	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_15	Fii1YOmjEwQ_15-9-rgb_front	100.07	101.45	Bubbles that behave.
+24596	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_16	Fii1YOmjEwQ_16-9-rgb_front	102.06	104.3	Bubbles that start at the bottom, come to the top and explode.
+24597	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_17	Fii1YOmjEwQ_17-9-rgb_front	105.33	110.75	Bubbles that form a nice, smooth, cashmere kind of blanket over your tongue.
+24598	Fii1YOmjEwQ	Fii1YOmjEwQ-9-rgb_front	Fii1YOmjEwQ_18	Fii1YOmjEwQ_18-9-rgb_front	111.75	117.44	These are all good things in sparkling wine and they're called Bubble Finesse.
+24607	FkXTd89z44o	FkXTd89z44o-5-rgb_front	FkXTd89z44o_0	FkXTd89z44o_0-5-rgb_front	0.43	4.57	Hi, I'm Casey I'm with Elements University.
+24608	FkXTd89z44o	FkXTd89z44o-5-rgb_front	FkXTd89z44o_2	FkXTd89z44o_2-5-rgb_front	4.84	15.5	In this segment I'm going to show a tip on how to get your sideburns even.
+24609	FkXTd89z44o	FkXTd89z44o-5-rgb_front	FkXTd89z44o_3	FkXTd89z44o_3-5-rgb_front	16.44	27.65	So we all had people when they come into our salon that normally we would go ahead and judge the sideburns kind of on the same areas where we did on the ears.
+24610	FkXTd89z44o	FkXTd89z44o-5-rgb_front	FkXTd89z44o_4	FkXTd89z44o_4-5-rgb_front	27.65	39.41	For example if I had my client and I lined it up with the top of his ears, I would go ahead and I would do the same on the other side.
+24611	FkXTd89z44o	FkXTd89z44o-5-rgb_front	FkXTd89z44o_5	FkXTd89z44o_5-5-rgb_front	40.08	54.23	In most cases the case our clients ears could be off things like that, the best thing that I learned actually put your fingers where the sideburns are and that way you can actually tell where your off.
+24612	FkXTd89z44o	FkXTd89z44o-5-rgb_front	FkXTd89z44o_6	FkXTd89z44o_6-5-rgb_front	54.65	69.49	As you can tell on the right side I'm definitely off as far as how even I am so all I'm going to do is I'm going to move my finger up in line with my other one.
+24613	FkXTd89z44o	FkXTd89z44o-5-rgb_front	FkXTd89z44o_7	FkXTd89z44o_7-5-rgb_front	70.0	77.53	Come across, remember we're making where the ear was and we're making that sideburns right off.
+24614	FkXTd89z44o	FkXTd89z44o-5-rgb_front	FkXTd89z44o_8	FkXTd89z44o_8-5-rgb_front	77.76	92.39	Go ahead and put your fingers back and when they line up perfect then that's when you know they're even.
+24615	FkXTd89z44o	FkXTd89z44o-5-rgb_front	FkXTd89z44o_9	FkXTd89z44o_9-5-rgb_front	92.39	98.92	Stay tune for our next segment which I'm going to give you a tip on how to taper in the neck line.
+24616	Fl0HB3CKr6k	Fl0HB3CKr6k-5-rgb_front	Fl0HB3CKr6k_0	Fl0HB3CKr6k_0-5-rgb_front	1.31	5.93	So there is different types of coats on long coated breeds.
+24617	Fl0HB3CKr6k	Fl0HB3CKr6k-5-rgb_front	Fl0HB3CKr6k_1	Fl0HB3CKr6k_1-5-rgb_front	6.32	23.19	You can have a harsh course coat and you can also have a dog or a dog breed that has a finer softer silkier coat.
+24623	Fl0HB3CKr6k	Fl0HB3CKr6k-5-rgb_front	Fl0HB3CKr6k_2	Fl0HB3CKr6k_2-5-rgb_front	23.64	36.42	The individual dogs are the breeds that have a finer softer long coat are going to require a lot more maintenance.
+24624	Fl0HB3CKr6k	Fl0HB3CKr6k-5-rgb_front	Fl0HB3CKr6k_3	Fl0HB3CKr6k_3-5-rgb_front	36.7	52.13	It is going to be more difficult to keep them brushed out because that fine coat is going to mat a little bit more.
+24625	Fl0HB3CKr6k	Fl0HB3CKr6k-5-rgb_front	Fl0HB3CKr6k_4	Fl0HB3CKr6k_4-5-rgb_front	52.13	65.85	An individual dog or a breed with a harsher courser coat is going to be a little bit easier to manage, easier to keep brushed out.
+24618	Fl0HB3CKr6k	Fl0HB3CKr6k-5-rgb_front	Fl0HB3CKr6k_10	Fl0HB3CKr6k_10-5-rgb_front	164.01	179.69	Again with any breeds that are supposed to have one coat type, you might have individuals or groups of individuals with another coat type.
+24619	Fl0HB3CKr6k	Fl0HB3CKr6k-5-rgb_front	Fl0HB3CKr6k_11	Fl0HB3CKr6k_11-5-rgb_front	179.69	198.3	It is much easier to maintain a harsh coated long haired dog than a finer coated dog and so if that is within your breed standard, you want to make sure that, that dog the dog that you get has that kind of harsh coat.
+24620	Fl0HB3CKr6k	Fl0HB3CKr6k-5-rgb_front	Fl0HB3CKr6k_12	Fl0HB3CKr6k_12-5-rgb_front	198.3	221.02	You can tell the individual hairs are thicker, you can tell by rasping the hair between your fingers and you can tell just by touching the overall coat and looking at the adults and seeing how easy it is to brush through the adults.
+24621	Fl0HB3CKr6k	Fl0HB3CKr6k-5-rgb_front	Fl0HB3CKr6k_13	Fl0HB3CKr6k_13-5-rgb_front	221.01	239.8	The difference between a course harsh coat and a soft fine coat and for breeds with a soft finer coat is appropriate, that's fine to get individuals of that coat type.
+24622	Fl0HB3CKr6k	Fl0HB3CKr6k-5-rgb_front	Fl0HB3CKr6k_14	Fl0HB3CKr6k_14-5-rgb_front	239.8	252.39	You just want to make sure that the grooming requirements are not going to be over what they would be for a normal dog within that breed standard.
+24639	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_3	FlXsdKWNhlM_3-8-rgb_front	10.12	15.23	Now, if you're having this problem and you tried everything now is your opportunity to try this new trick.
+24640	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_4	FlXsdKWNhlM_4-8-rgb_front	15.97	18.41	Take your foundation like so.
+24641	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_5	FlXsdKWNhlM_5-8-rgb_front	19.19	23.32	Apply it directly to the top and bottom lip.
+24642	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_6	FlXsdKWNhlM_6-8-rgb_front	23.31	38.77	Make sure that the color is very natural and close to your skin tone because what we're doing, we're creating a base to prevent the lip bleeding.
+24643	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_7	FlXsdKWNhlM_7-8-rgb_front	39.32	44.05	Once you do this, you're well on your way to stop the bleeding.
+24644	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_8	FlXsdKWNhlM_8-8-rgb_front	45.3	55.44	Once you secure your foundation on top of the lip like so, go ahead and take some translucent powder and apply it to the top of the powder of the foundation that you applied on your lip.
+24645	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_9	FlXsdKWNhlM_9-8-rgb_front	61.94	64.8	This is going to set your foundation.
+24626	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_10	FlXsdKWNhlM_10-8-rgb_front	66.06	71.18	Once you've done that, go ahead and apply your lip liner making sure to apply it right underneath the lip line.
+24627	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_11	FlXsdKWNhlM_11-8-rgb_front	71.97	75.95	This is going to help the feathering.
+24628	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_12	FlXsdKWNhlM_12-8-rgb_front	77.22	86.53	It's going to help your liner to stay on longer and when you apply your lipstick, it's going to also help your lipstick to stay on as well.
+24629	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_13	FlXsdKWNhlM_13-8-rgb_front	87.34	93.07	You can color it in a little bit with your pencil and this just kind of creates a base for your lipstick.
+24630	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_14	FlXsdKWNhlM_14-8-rgb_front	101.37	106.73	Once you've done that, you can go ahead and pick your lipstick color.
+24631	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_15	FlXsdKWNhlM_15-8-rgb_front	106.73	117.29	Once you pick your lipstick color, make sure that you use a brush because it helps that you don' t put on too much lipstick.
+24632	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_16	FlXsdKWNhlM_16-8-rgb_front	118.43	126.38	When you put on too much lipstick, it will run or bleed as your body temperature warms up.
+24633	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_17	FlXsdKWNhlM_17-8-rgb_front	126.73	134.73	So, once you've done this, believe me you would not have anymore feathering or bleeding of your lipstick.
+24634	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_18	FlXsdKWNhlM_18-8-rgb_front	135.78	138.21	Go back one more time.
+24635	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_19	FlXsdKWNhlM_19-8-rgb_front	139.03	143.16	Dot the lip line and the lip area withe the same foundation that you used.
+24636	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_20	FlXsdKWNhlM_20-8-rgb_front	147.18	150.88	Go over it one more time with your brush and reapply your lipstick.
+24637	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_21	FlXsdKWNhlM_21-8-rgb_front	154.25	158.67	If you do this, carefully you will have a beautiful lip.
+24638	FlXsdKWNhlM	FlXsdKWNhlM-8-rgb_front	FlXsdKWNhlM_22	FlXsdKWNhlM_22-8-rgb_front	158.79	165.52	My name is Sylvia Russell and this is how you can prevent your lipstick from bleeding.
+24647	Fm3GUFEh5LM	Fm3GUFEh5LM-8-rgb_front	Fm3GUFEh5LM_6	Fm3GUFEh5LM_6-8-rgb_front	40.9	57.07	Again, left arm comes out, right arm goes out, comes up on your shoulder, left arm out to the side, left arm, right arm, left arm up onto your shoulder, left arm, right arm, left arm.
+24648	Fm3GUFEh5LM	Fm3GUFEh5LM-8-rgb_front	Fm3GUFEh5LM_7	Fm3GUFEh5LM_7-8-rgb_front	57.08	58.6	Now be conscience of where your veil lands.
+24649	Fm3GUFEh5LM	Fm3GUFEh5LM-8-rgb_front	Fm3GUFEh5LM_8	Fm3GUFEh5LM_8-8-rgb_front	59.31	62.43	You don't want to get tired arms and have it down here by the floor; up here.
+24650	Fm3GUFEh5LM	Fm3GUFEh5LM-8-rgb_front	Fm3GUFEh5LM_9	Fm3GUFEh5LM_9-8-rgb_front	63.14	82.08	So, left, right, left, open, left, right, left, open, left, right, left, right, open, left, right, left, open, right, left, right, open, left, right, left, open, left, right, left, right, open.
+24646	Fm3GUFEh5LM	Fm3GUFEh5LM-8-rgb_front	Fm3GUFEh5LM_10	Fm3GUFEh5LM_10-8-rgb_front	82.11	83.78	That's the whirlpool.
+24651	Fm8dQO2A6PY	Fm8dQO2A6PY-5-rgb_front	Fm8dQO2A6PY_0	Fm8dQO2A6PY_0-5-rgb_front	0.69	3.16	Hi, my name is Lincoln Ward.
+24652	Fm8dQO2A6PY	Fm8dQO2A6PY-5-rgb_front	Fm8dQO2A6PY_1	Fm8dQO2A6PY_1-5-rgb_front	3.15	10.7	I am the director of the Austin Tennis Center here in Austin, Texas as well as a USPTA certified teaching pro.
+24653	Fm8dQO2A6PY	Fm8dQO2A6PY-5-rgb_front	Fm8dQO2A6PY_2	Fm8dQO2A6PY_2-5-rgb_front	10.7	16.31	Today we're going to talk about how to re-grip your tennis racket.
+24654	Fm8dQO2A6PY	Fm8dQO2A6PY-5-rgb_front	Fm8dQO2A6PY_3	Fm8dQO2A6PY_3-5-rgb_front	16.32	20.65	Generally there are two different ways to re-grip your racket.
+24655	Fm8dQO2A6PY	Fm8dQO2A6PY-5-rgb_front	Fm8dQO2A6PY_4	Fm8dQO2A6PY_4-5-rgb_front	20.64	28.17	You can replace the existing grip or you can add an over grip.
+24656	Fm8dQO2A6PY	Fm8dQO2A6PY-5-rgb_front	Fm8dQO2A6PY_5	Fm8dQO2A6PY_5-5-rgb_front	28.36	41.52	The replacement grip is generally a little bit more expensive, its the same as an over grip, it just has an extra layer of cushion.
+24657	Fm8dQO2A6PY	Fm8dQO2A6PY-5-rgb_front	Fm8dQO2A6PY_6	Fm8dQO2A6PY_6-5-rgb_front	41.68	54.66	If you're grip is, if you're cushion is fine, then I would recommend using an over grip and wrapping around the top of your original grip.
+24658	FmLw7W6Y35A	FmLw7W6Y35A-8-rgb_front	FmLw7W6Y35A_7	FmLw7W6Y35A_7-8-rgb_front	52.81	57.23	I am sure they will be happy to appraise it for you and let you know what the wholesale value of that car is.
+24659	FmLw7W6Y35A	FmLw7W6Y35A-8-rgb_front	FmLw7W6Y35A_8	FmLw7W6Y35A_8-8-rgb_front	57.24	63.13	That is a great way of making sure that you are getting the most car and not spending more money than you have to for it.
+24660	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_0	FnLCL8TUVJA_0-8-rgb_front	0.42	5.33	ANDRE BOULAY: So, next, I want to show you how to actually throw an off string yoyo.
+24661	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_1	FnLCL8TUVJA_1-8-rgb_front	5.38	12.69	The traditional throw is actually from a forward pass which we touched on in both the string trick and looping sections.
+24665	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_2	FnLCL8TUVJA_2-8-rgb_front	12.69	17.54	So if you didn't learn to forward pass yet, go take a look at that section.
+24676	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_3	FnLCL8TUVJA_3-8-rgb_front	17.53	19.29	It is really important in order to do off string tricks.
+24678	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_4	FnLCL8TUVJA_4-8-rgb_front	20.15	22.04	So, you got your yoyo.
+24679	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_5	FnLCL8TUVJA_5-8-rgb_front	22.05	27.49	I want you to wind it up and what you're going to do is you're going to hold it as if you're doing a forward pass.
+24663	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_18	FnLCL8TUVJA_18-8-rgb_front	66.95	76.13	I highly recommend doing that, because it can definitely fly off.
+24662	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_17	FnLCL8TUVJA_17-8-rgb_front	68.27	70.16	I learned how to do it outside.
+24664	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_19	FnLCL8TUVJA_19-8-rgb_front	76.13	77.42	Even you're good at it and every now and then you get a bad throw, and it might shoot up into the air.
+24667	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_21	FnLCL8TUVJA_21-8-rgb_front	78.39	83.49	You throw, release, it lands onto the string.
+24666	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_20	FnLCL8TUVJA_20-8-rgb_front	80.0	81.06	So, it's just like that.
+24668	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_22	FnLCL8TUVJA_22-8-rgb_front	83.49	86.22	The second part is called the bind.
+24669	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_23	FnLCL8TUVJA_23-8-rgb_front	86.23	97.8	If you haven't learn how to bind, I definitely recommend going to the single A section, but basically what you're doing is you're taking the string up here in my non-throw hand pointer here.
+24670	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_24	FnLCL8TUVJA_24-8-rgb_front	95.16	98.49	And I'm taking it and point it down over the yoyo.
+24672	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_26	FnLCL8TUVJA_26-8-rgb_front	98.65	100.37	Let me just grab my yoyo here.
+24671	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_25	FnLCL8TUVJA_25-8-rgb_front	99.58	102.16	It's actually going to grab the yoyo and return it back.
+24673	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_27	FnLCL8TUVJA_27-8-rgb_front	100.51	103.9	I'll show you really quick what that looks like.
+24674	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_28	FnLCL8TUVJA_28-8-rgb_front	108.03	115.12	So if the yoyo was on the string spinning, I would pull the string down over it, almost as if you're actually going to wind it.
+24675	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_29	FnLCL8TUVJA_29-8-rgb_front	115.12	119.79	And what happens is, because it's spinning, it's going to shoot that yoyo right back up to your hand.
+24677	FnLCL8TUVJA	FnLCL8TUVJA-8-rgb_front	FnLCL8TUVJA_30	FnLCL8TUVJA_30-8-rgb_front	119.79	125.67	The reason I didn't grab before was I didn't pull quite fast enough cause I was trying to show you guys what it looks like.
+24680	FobG3xIO2r0	FobG3xIO2r0-8-rgb_front	FobG3xIO2r0_0	FobG3xIO2r0_0-8-rgb_front	0.46	9.42	Now we're going to talk about an off side ferry, an off side ferry is ferry to the side away from which I'm paddling so if I'm paddling to the right hand side of the boat, an off side ferry would be a ferry to my left.
+24681	FobG3xIO2r0	FobG3xIO2r0-8-rgb_front	FobG3xIO2r0_1	FobG3xIO2r0_1-8-rgb_front	12.18	23.48	That'll be coming from the other shore toward this eddy, the basic principles of an off side ferry are the exactly the same as an on side ferry but there are some settle differences that can make all the difference in the success or failure on this move.
+24682	FobG3xIO2r0	FobG3xIO2r0-8-rgb_front	FobG3xIO2r0_7	FobG3xIO2r0_7-8-rgb_front	80.54	90.63	So for an off side ferry more conservative angle, keep that angle a little more conservative all the way across until you get close to the eddy on the other side and then increase the angle and make a nice smooth exit from the current.
+24683	FoiJ4mTiW18	FoiJ4mTiW18-9-rgb_front	FoiJ4mTiW18_0	FoiJ4mTiW18_0-9-rgb_front	0.47	10.51	My name is Ryan Parker with Parker Home Renovations in New Braunfels, Texas and I'm going to teach you how to install or replace a door hinge.
+24684	FoiJ4mTiW18	FoiJ4mTiW18-9-rgb_front	FoiJ4mTiW18_1	FoiJ4mTiW18_1-9-rgb_front	11.54	22.01	If you have a squeaky door hinge or one that is rusted shut and you simply need to replace it you can go down to the hardware store and find one that is the same type of hinge.
+24685	FoiJ4mTiW18	FoiJ4mTiW18-9-rgb_front	FoiJ4mTiW18_2	FoiJ4mTiW18_2-9-rgb_front	22.0	26.29	They have different types, the rounded edge hinge and they have the square hinge.
+24686	FoiJ4mTiW18	FoiJ4mTiW18-9-rgb_front	FoiJ4mTiW18_3	FoiJ4mTiW18_3-9-rgb_front	26.28	32.19	Make sure you look at the one that you had and try to get one that is comparable to that one.
+24687	FoiJ4mTiW18	FoiJ4mTiW18-9-rgb_front	FoiJ4mTiW18_4	FoiJ4mTiW18_4-9-rgb_front	32.26	37.95	Now as far as designs and colors you have many to choose from.
+24688	FoiJ4mTiW18	FoiJ4mTiW18-9-rgb_front	FoiJ4mTiW18_5	FoiJ4mTiW18_5-9-rgb_front	38.03	46.44	You can go from anything from a white hinge to a black hinge to chrome, whatever your preference is.
+24689	FoiJ4mTiW18	FoiJ4mTiW18-9-rgb_front	FoiJ4mTiW18_6	FoiJ4mTiW18_6-9-rgb_front	47.26	77.55	After you pick out your hinges at your local hardware store, bring them back home with you and then what you'll have to do is you'll have to open up your door, try to get somebody to help you to hold up the outside of the door as it is open and then you can pop the screws off of the door frame side on all the hinges, take the door completely off the door frame and then what you are going to want to do is where the hinge connects to the door do the same thing.
+24690	FoiJ4mTiW18	FoiJ4mTiW18-9-rgb_front	FoiJ4mTiW18_7	FoiJ4mTiW18_7-9-rgb_front	77.55	94.29	Take all the screws off the hinge on the door side and remove that hinge altogether.
+24691	FoiJ4mTiW18	FoiJ4mTiW18-9-rgb_front	FoiJ4mTiW18_8	FoiJ4mTiW18_8-9-rgb_front	94.28	122.76	Then you get your new hinge and you mount them back on the door the same way you took the other ones off, set them in the mortise section, screw the screws back into the holes and then you'll have to hold your door back up and screw it back to the door frame and then you can shut the door and you've replaced your hinges.
+24692	Fp15jJGIfkA	Fp15jJGIfkA-5-rgb_front	Fp15jJGIfkA_0	Fp15jJGIfkA_0-5-rgb_front	0.37	9.76	So now its important to choose the right record that will actually work together when you're trying to beat match.
+24693	Fp15jJGIfkA	Fp15jJGIfkA-5-rgb_front	Fp15jJGIfkA_1	Fp15jJGIfkA_1-5-rgb_front	9.76	21.38	The first thing to rule out if you want to do any extensive beat matching is to pick records that stay the same speed throughout the entire record.
+24697	Fp15jJGIfkA	Fp15jJGIfkA-5-rgb_front	Fp15jJGIfkA_2	Fp15jJGIfkA_2-5-rgb_front	21.99	31.49	A lot of older records, a lot of rock records, and especially a lot of, pretty much records that came out before the eighties.
+24698	Fp15jJGIfkA	Fp15jJGIfkA-5-rgb_front	Fp15jJGIfkA_3	Fp15jJGIfkA_3-5-rgb_front	31.89	45.87	A lot of them do not stay the same speed throughout the whole record and that will get you into horrible trouble because you match it and then it comes off.
+24699	Fp15jJGIfkA	Fp15jJGIfkA-5-rgb_front	Fp15jJGIfkA_4	Fp15jJGIfkA_4-5-rgb_front	45.87	49.22	And its just going to be really difficult to match it.
+24700	Fp15jJGIfkA	Fp15jJGIfkA-5-rgb_front	Fp15jJGIfkA_5	Fp15jJGIfkA_5-5-rgb_front	49.22	50.93	You're going to wonder what your problem.
+24701	Fp15jJGIfkA	Fp15jJGIfkA-5-rgb_front	Fp15jJGIfkA_6	Fp15jJGIfkA_6-5-rgb_front	50.93	54.17	Your problem is these records don't stay the same speed.
+24702	Fp15jJGIfkA	Fp15jJGIfkA-5-rgb_front	Fp15jJGIfkA_7	Fp15jJGIfkA_7-5-rgb_front	54.17	61.53	Also, you need to pick records that are even close enough in speed that they can be matched.
+24703	Fp15jJGIfkA	Fp15jJGIfkA-5-rgb_front	Fp15jJGIfkA_8	Fp15jJGIfkA_8-5-rgb_front	61.79	70.62	I was showing you with the pitch shifter that there's a finite range of how slow or how fast any particular record can get.
+24704	Fp15jJGIfkA	Fp15jJGIfkA-5-rgb_front	Fp15jJGIfkA_9	Fp15jJGIfkA_9-5-rgb_front	70.61	76.63	If we wanted to match these two records, I'll show you real quick.
+24694	Fp15jJGIfkA	Fp15jJGIfkA-5-rgb_front	Fp15jJGIfkA_10	Fp15jJGIfkA_10-5-rgb_front	77.03	83.64	Its not really going to be possible because this is just so much slower than this.
+24695	Fp15jJGIfkA	Fp15jJGIfkA-5-rgb_front	Fp15jJGIfkA_11	Fp15jJGIfkA_11-5-rgb_front	84.29	87.45	We've got this playing this speed, this is a lot slower.
+24696	Fp15jJGIfkA	Fp15jJGIfkA-5-rgb_front	Fp15jJGIfkA_12	Fp15jJGIfkA_12-5-rgb_front	87.45	105.79	You're never going to be able to get this record and this record to be the same speed because they're so far apart.
+24705	FqtRy8RJa7E	FqtRy8RJa7E-3-rgb_front	FqtRy8RJa7E_0	FqtRy8RJa7E_0-3-rgb_front	1.32	6.62	You know, Baroness is about making combinations of thirteen.
+24706	FqtRy8RJa7E	FqtRy8RJa7E-3-rgb_front	FqtRy8RJa7E_1	FqtRy8RJa7E_1-3-rgb_front	6.62	12.58	Aces are worth one, kings are worth thirteen and we're doing math with all the values in between.
+24709	FqtRy8RJa7E	FqtRy8RJa7E-3-rgb_front	FqtRy8RJa7E_2	FqtRy8RJa7E_2-3-rgb_front	12.58	22.19	Now for this board, the only combination of thirteen that's available is this three plus one of the tens.
+24710	FqtRy8RJa7E	FqtRy8RJa7E-3-rgb_front	FqtRy8RJa7E_3	FqtRy8RJa7E_3-3-rgb_front	22.45	25.64	So I'm going to take the three plus this ten, that's thirteen.
+24711	FqtRy8RJa7E	FqtRy8RJa7E-3-rgb_front	FqtRy8RJa7E_4	FqtRy8RJa7E_4-3-rgb_front	27.4	32.34	And now I'm looking for other combinations that add up to thirteen.
+24712	FqtRy8RJa7E	FqtRy8RJa7E-3-rgb_front	FqtRy8RJa7E_5	FqtRy8RJa7E_5-3-rgb_front	32.38	34.14	Well a ten needs a three.
+24713	FqtRy8RJa7E	FqtRy8RJa7E-3-rgb_front	FqtRy8RJa7E_6	FqtRy8RJa7E_6-3-rgb_front	35.94	39.39	A two needs a jack because jacks are worth eleven.
+24714	FqtRy8RJa7E	FqtRy8RJa7E-3-rgb_front	FqtRy8RJa7E_7	FqtRy8RJa7E_7-3-rgb_front	39.83	45.7	An Ace is worth one, it needs a queen which is worth twelve.
+24715	FqtRy8RJa7E	FqtRy8RJa7E-3-rgb_front	FqtRy8RJa7E_8	FqtRy8RJa7E_8-3-rgb_front	45.92	47.76	So I have nothing that I can play.
+24716	FqtRy8RJa7E	FqtRy8RJa7E-3-rgb_front	FqtRy8RJa7E_9	FqtRy8RJa7E_9-3-rgb_front	47.77	50.18	But, don't be disheartened.
+24707	FqtRy8RJa7E	FqtRy8RJa7E-3-rgb_front	FqtRy8RJa7E_10	FqtRy8RJa7E_10-3-rgb_front	50.21	53.06	This game can make very nice runs.
+24708	FqtRy8RJa7E	FqtRy8RJa7E-3-rgb_front	FqtRy8RJa7E_11	FqtRy8RJa7E_11-3-rgb_front	53.43	59.41	You can actually move six or seven cards off in one turn.
+24717	Fr3A_kBBnOI	Fr3A_kBBnOI-5-rgb_front	Fr3A_kBBnOI_5	Fr3A_kBBnOI_5-5-rgb_front	84.19	93.26	So you want to immediately put them onto cooling racks some kind of cooling rack that will circulate the air underneath and above.
+24718	Fs7CJqyjFaY	Fs7CJqyjFaY-8-rgb_front	Fs7CJqyjFaY_4	Fs7CJqyjFaY_4-8-rgb_front	49.6	55.34	Research that car and get out there and enjoy everything that, that car has to offer.
+24719	Fs7CJqyjFaY	Fs7CJqyjFaY-8-rgb_front	Fs7CJqyjFaY_5	Fs7CJqyjFaY_5-8-rgb_front	55.34	69.75	Don’t forget to find out about the gas mileage, any reviews that anyone has written about that car, any other thing that will help you make an educated purchase on that vehicle.
+24720	FuY84v7zanQ	FuY84v7zanQ-8-rgb_front	FuY84v7zanQ_16	FuY84v7zanQ_16-8-rgb_front	75.44	78.84	Get it at the smallest one you can.
+24721	FuY84v7zanQ	FuY84v7zanQ-8-rgb_front	FuY84v7zanQ_17	FuY84v7zanQ_17-8-rgb_front	88.86	91.45	There you go, nice job, nice clean job.
+24722	FuY84v7zanQ	FuY84v7zanQ-8-rgb_front	FuY84v7zanQ_18	FuY84v7zanQ_18-8-rgb_front	92.39	98.53	And, you really, really want to use wire strippers, because it just gets a little too frustrating if you don't have this.
+24723	FuY84v7zanQ	FuY84v7zanQ-8-rgb_front	FuY84v7zanQ_19	FuY84v7zanQ_19-8-rgb_front	99.92	102.23	Because it gets a little bit hard to strip the wire.
+24724	FuY84v7zanQ	FuY84v7zanQ-8-rgb_front	FuY84v7zanQ_20	FuY84v7zanQ_20-8-rgb_front	102.41	104.38	There you have it.
+24725	FuY84v7zanQ	FuY84v7zanQ-8-rgb_front	FuY84v7zanQ_21	FuY84v7zanQ_21-8-rgb_front	104.93	106.22	And all your wire's stripped.
+24726	FuY84v7zanQ	FuY84v7zanQ-8-rgb_front	FuY84v7zanQ_22	FuY84v7zanQ_22-8-rgb_front	107.55	115.5	Just about an inch on each side, because don't forget, that the rubber that's around this wire insulates this.
+24727	FuY84v7zanQ	FuY84v7zanQ-8-rgb_front	FuY84v7zanQ_23	FuY84v7zanQ_23-8-rgb_front	115.5	121.48	So, you have to have this open to charge, and this is why you go ahead and strip the ends of it.
+24728	FuY84v7zanQ	FuY84v7zanQ-8-rgb_front	FuY84v7zanQ_24	FuY84v7zanQ_24-8-rgb_front	121.46	125.56	But you don't want to strip it here, because you want to keep it insulated.
+24729	FuY84v7zanQ	FuY84v7zanQ-8-rgb_front	FuY84v7zanQ_25	FuY84v7zanQ_25-8-rgb_front	125.56	129.94	But you can still let the flow of electrons go through, so you can make your telegraph.
+24730	Fw2DNP8_qo8	Fw2DNP8_qo8-8-rgb_front	Fw2DNP8_qo8_1	Fw2DNP8_qo8_1-8-rgb_front	5.39	10.12	Today we are talking about how to put on a wig and what works and what doesn't.
+24732	Fw2DNP8_qo8	Fw2DNP8_qo8-8-rgb_front	Fw2DNP8_qo8_2	Fw2DNP8_qo8_2-8-rgb_front	10.37	19.06	If you have really long hair down to here, the best way to do that some people are afraid and they are like oh no I have way too much hair or my hair is way to long.
+24733	Fw2DNP8_qo8	Fw2DNP8_qo8-8-rgb_front	Fw2DNP8_qo8_3	Fw2DNP8_qo8_3-8-rgb_front	19.06	21.59	I can not possibly wear a wig.
+24734	Fw2DNP8_qo8	Fw2DNP8_qo8-8-rgb_front	Fw2DNP8_qo8_4	Fw2DNP8_qo8_4-8-rgb_front	21.59	24.47	But they are so much fun and you really should.
+24735	Fw2DNP8_qo8	Fw2DNP8_qo8-8-rgb_front	Fw2DNP8_qo8_5	Fw2DNP8_qo8_5-8-rgb_front	25.01	31.77	You can just braid your hair you know take a shower, braid your hair all the way down, then just flip it and put your cap on.
+24736	Fw2DNP8_qo8	Fw2DNP8_qo8-8-rgb_front	Fw2DNP8_qo8_6	Fw2DNP8_qo8_6-8-rgb_front	33.78	43.43	So you know once you have braided your hair completely, just put your cap on on top of your braid and it would hold it down.
+24737	Fw2DNP8_qo8	Fw2DNP8_qo8-8-rgb_front	Fw2DNP8_qo8_7	Fw2DNP8_qo8_7-8-rgb_front	43.82	47.21	It does not matter how long or how thick your hair is.
+24738	Fw2DNP8_qo8	Fw2DNP8_qo8-8-rgb_front	Fw2DNP8_qo8_8	Fw2DNP8_qo8_8-8-rgb_front	47.77	54.56	I have seen women with their hair down to their knees and they have worn wigs, we just condense it down.
+24739	Fw2DNP8_qo8	Fw2DNP8_qo8-8-rgb_front	Fw2DNP8_qo8_9	Fw2DNP8_qo8_9-8-rgb_front	54.76	59.43	Braided it and just put it inside the cap and very neatly in here.
+24731	Fw2DNP8_qo8	Fw2DNP8_qo8-8-rgb_front	Fw2DNP8_qo8_10	Fw2DNP8_qo8_10-8-rgb_front	60.02	65.68	Once you do that, you are going to do steps one 1,8,3,11 that we have showed your previously before.
+24740	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_0	Fw5oYBjjmSI_0-5-rgb_front	0.56	5.52	Now in this segment I'm gonna tell you what kind of tools are needed.
+24741	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_1	Fw5oYBjjmSI_1-5-rgb_front	5.93	12.89	At least the kind that I use and I think most artists of mosaic use.
+24751	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_2	Fw5oYBjjmSI_2-5-rgb_front	12.89	16.42	You need a cutter, a glass cutter.
+24752	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_3	Fw5oYBjjmSI_3-5-rgb_front	17.57	25.14	And one that you can put oil on the top is preferable because it slides easily along the glass and cuts it.
+24753	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_4	Fw5oYBjjmSI_4-5-rgb_front	25.14	30.39	I mean it's not something you can skimp on as far as I can see.
+24754	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_5	Fw5oYBjjmSI_5-5-rgb_front	32.4	36.42	You get the best you can and they aren't terribly costly.
+24755	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_6	Fw5oYBjjmSI_6-5-rgb_front	38.17	43.47	Then you need this is a cutting nipper.
+24756	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_7	Fw5oYBjjmSI_7-5-rgb_front	45.28	54.17	You cut into the glass and you squeeze this on to the line where you've made the cut and it breaks the glass.
+24757	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_8	Fw5oYBjjmSI_8-5-rgb_front	54.15	61.72	And then this is another pliers you can use to cut glass off of pieces.
+24758	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_9	Fw5oYBjjmSI_9-5-rgb_front	64.16	71.74	And these are a nipper if you want to get a lot of little pieces you use this nip along them.
+24742	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_10	Fw5oYBjjmSI_10-5-rgb_front	71.91	78.62	I also use a marking pen to mark my glass how I and where I want to cut it.
+24743	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_11	Fw5oYBjjmSI_11-5-rgb_front	78.63	86.47	And this is the glue I use it's called Lexall and it sticks to, well it says it sticks to just about anything.
+24744	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_12	Fw5oYBjjmSI_12-5-rgb_front	86.45	90.06	And I find it nice 'cause it's clear and its easy to use.
+24745	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_13	Fw5oYBjjmSI_13-5-rgb_front	90.78	96.1	You need a glass grinder and that's what this is.
+24746	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_14	Fw5oYBjjmSI_14-5-rgb_front	98.14	104.04	And this you put water inside of here and then you can grind glass with it.
+24747	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_15	Fw5oYBjjmSI_15-5-rgb_front	104.21	109.15	And finally you're going to need some grout to put in it at the end.
+24748	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_16	Fw5oYBjjmSI_16-5-rgb_front	109.16	120.81	And also a sealer in a finish to put on the grout when you're all done with it after its dried up for a couple of days.
+24749	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_17	Fw5oYBjjmSI_17-5-rgb_front	120.8	132.65	It's very important to wear goggles in this kind or some kind when you're cutting glass because you don't want that stuff to kind of go up and land in you eye for sure.
+24750	Fw5oYBjjmSI	Fw5oYBjjmSI-5-rgb_front	Fw5oYBjjmSI_18	Fw5oYBjjmSI_18-5-rgb_front	132.66	136.21	So always wear goggles when you're working with glass.
+24759	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_0	Fwdg09U5WqQ_0-1-rgb_front	0.36	2.68	Alright, so let's talk about safety a little bit.
+24760	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_1	Fwdg09U5WqQ_1-1-rgb_front	3.27	6.33	First I want to talk about glass.
+24771	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_2	Fwdg09U5WqQ_2-1-rgb_front	8.91	16.5	One of the things about glass is because it is, glass is pretty strong but it's brittle, Okay.
+24772	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_3	Fwdg09U5WqQ_3-1-rgb_front	16.51	21.64	So, what that means is you shouldn't be afraid to work with glass.
+24773	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_4	Fwdg09U5WqQ_4-1-rgb_front	22.74	28.43	You shouldn't be afraid that it is just going to be breaking all the time but you do have to be careful with it, okay.
+24774	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_5	Fwdg09U5WqQ_5-1-rgb_front	28.42	39.8	So, a lot of the techniques in stained glass require you to actively break a piece of glass with your hands or with the pliers and you shouldn't be afraid of that because it is part of the technique.
+24775	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_6	Fwdg09U5WqQ_6-1-rgb_front	39.81	46.86	But, because it's brittle a lot of times it can break when you don't want it to so we want to talk about that a little bit.
+24776	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_7	Fwdg09U5WqQ_7-1-rgb_front	47.01	50.76	But also, obviously, broken glass can be very sharp, right?
+24777	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_8	Fwdg09U5WqQ_8-1-rgb_front	50.77	65.89	I don't like really working with gloves because I feel like when you are doing artistic things it's nice to have your tactile senses to their maximum so, I personally wouldn't work with gloves and I don't think many stained glass workers do.
+24778	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_9	Fwdg09U5WqQ_9-1-rgb_front	65.88	70.75	So, you just kind of learn how to work with glass kind of knowing where the sharp edges are.
+24762	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_11	Fwdg09U5WqQ_11-1-rgb_front	81.65	84.69	But, you can still cut yourself on these edges so you want to be careful.
+24763	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_12	Fwdg09U5WqQ_12-1-rgb_front	83.74	100.07	But, I guess the main thing is, and I have already mentioned this, but anytime you are cutting glass, breaking glass or grinding glass, you should probably be wearing your safety goggles because you can sometimes just have very, very small pieces of glass fly up.
+24764	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_13	Fwdg09U5WqQ_13-1-rgb_front	102.36	105.43	And, if they get in your eye they can cause a problem, obviously.
+24765	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_14	Fwdg09U5WqQ_14-1-rgb_front	105.44	108.89	But, just be kind of always aware where the edges are.
+24766	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_15	Fwdg09U5WqQ_15-1-rgb_front	113.0	121.98	If you are careful and do things in a controlled manner sometimes you will have glass breaking when you don't want it to but most of the time you will be able to control what it is doing.
+24767	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_16	Fwdg09U5WqQ_16-1-rgb_front	121.99	129.73	I guess what I am saying is, you want to develop a certain confidence of working with glass so that you are comfortable cutting it and breaking it and you're not afraid all the time that you are going to cut yourself or end up in some disaster.
+24768	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_17	Fwdg09U5WqQ_17-1-rgb_front	129.71	134.8	Because to a certain degree, confidence is part of safety, being confident in what you are doing.
+24769	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_18	Fwdg09U5WqQ_18-1-rgb_front	135.3	140.8	But at the same time you don't want to be so over confident that you forget where the sharp edges are or you forget to wear your safety glasses.
+24770	Fwdg09U5WqQ	Fwdg09U5WqQ-1-rgb_front	Fwdg09U5WqQ_19	Fwdg09U5WqQ_19-1-rgb_front	140.8	144.41	So, just kind of think about that when you are working with the glass.
+24779	FwzMVoMhM8Q	FwzMVoMhM8Q-8-rgb_front	FwzMVoMhM8Q_0	FwzMVoMhM8Q_0-8-rgb_front	0.25	8.97	The next step is the hair analysis to decide which technique for dreadlocks we're going to use on Ashley.
+24780	FwzMVoMhM8Q	FwzMVoMhM8Q-8-rgb_front	FwzMVoMhM8Q_1	FwzMVoMhM8Q_1-8-rgb_front	9.16	17.14	And Ashley actually has very good hair and the reason I chose her is we can all of the techniques on Ashley.
+24781	FwzMVoMhM8Q	FwzMVoMhM8Q-8-rgb_front	FwzMVoMhM8Q_3	FwzMVoMhM8Q_3-8-rgb_front	24.99	27.96	Most black hair is very curly.
+24782	FwzMVoMhM8Q	FwzMVoMhM8Q-8-rgb_front	FwzMVoMhM8Q_4	FwzMVoMhM8Q_4-8-rgb_front	31.46	41.48	If you notice she has a relaxed on her end, but if you look at the part that's not relaxed, it's very curly, very small little curls.
+24783	_-adcxjm1R4	_-adcxjm1R4-8-rgb_front	_-adcxjm1R4_0	_-adcxjm1R4_0-8-rgb_front	1.79	5.43	Now we're going to paint our board for our decoupage mirror.
+24784	_-adcxjm1R4	_-adcxjm1R4-8-rgb_front	_-adcxjm1R4_1	_-adcxjm1R4_1-8-rgb_front	5.43	12.73	Before you paint you want to make to rub off with a rag any of the dust from the sanding.
+24791	_0-JkwZ9o4Q	_0-JkwZ9o4Q-5-rgb_front	_0-JkwZ9o4Q_8	_0-JkwZ9o4Q_8-5-rgb_front	42.84	44.34	So, it's just called ship, captain, and crew.
+24788	_0-JkwZ9o4Q	_0-JkwZ9o4Q-5-rgb_front	_0-JkwZ9o4Q_5	_0-JkwZ9o4Q_5-5-rgb_front	45.4	48.86	Ah, this two and this one.
+24789	_0-JkwZ9o4Q	_0-JkwZ9o4Q-5-rgb_front	_0-JkwZ9o4Q_6	_0-JkwZ9o4Q_6-5-rgb_front	49.62	54.13	So, it's ship, captain, crew, cargo.
+24790	_0-JkwZ9o4Q	_0-JkwZ9o4Q-5-rgb_front	_0-JkwZ9o4Q_7	_0-JkwZ9o4Q_7-5-rgb_front	55.34	59.97	But, I guess that would be too long a name for a game.
+24792	_0-JkwZ9o4Q	_0-JkwZ9o4Q-5-rgb_front	_0-JkwZ9o4Q_9	_0-JkwZ9o4Q_9-5-rgb_front	60.68	76.83	But, remember, that I cannot use a four, until I first have a six, and then a five and than a four.
+24785	_0-JkwZ9o4Q	_0-JkwZ9o4Q-5-rgb_front	_0-JkwZ9o4Q_10	_0-JkwZ9o4Q_10-5-rgb_front	77.8	82.42	Now, you can get all three on your first roll.
+24786	_0-JkwZ9o4Q	_0-JkwZ9o4Q-5-rgb_front	_0-JkwZ9o4Q_11	_0-JkwZ9o4Q_11-5-rgb_front	82.45	88.97	But, if your first roll does not include a six and a five, than it won't matter if you got a four.
+24787	_0-JkwZ9o4Q	_0-JkwZ9o4Q-5-rgb_front	_0-JkwZ9o4Q_12	_0-JkwZ9o4Q_12-5-rgb_front	89.01	106.57	Because you can't have crew, unless there's a captain to hire them, and you can't have a captain who doesn't have a ship.
+24793	_0fO5ETSwyg	_0fO5ETSwyg-5-rgb_front	_0fO5ETSwyg_0	_0fO5ETSwyg_0-5-rgb_front	0.45	5.18	You have used waterproof mascara, now how do you remove it?
+24794	_0fO5ETSwyg	_0fO5ETSwyg-5-rgb_front	_0fO5ETSwyg_1	_0fO5ETSwyg_1-5-rgb_front	5.26	6.37	This is C.G.
+24795	_0fO5ETSwyg	_0fO5ETSwyg-5-rgb_front	_0fO5ETSwyg_2	_0fO5ETSwyg_2-5-rgb_front	6.43	8.38	"with ""Lips and More""."
+24796	_0fO5ETSwyg	_0fO5ETSwyg-5-rgb_front	_0fO5ETSwyg_3	_0fO5ETSwyg_3-5-rgb_front	8.45	13.8	How to get rid of or remove mascara that is waterproof.
+24799	_15CDIexNDM	_15CDIexNDM-5-rgb_front	_15CDIexNDM_2	_15CDIexNDM_2-5-rgb_front	2.99	22.65	Hi! They're a great treat especially for kids, but actually everybody likes it, especially chocolate lovers.
+24800	_15CDIexNDM	_15CDIexNDM-5-rgb_front	_15CDIexNDM_3	_15CDIexNDM_3-5-rgb_front	24.3	30.65	These are the chocolate chip cookies that I make that are in my book.
+24801	_15CDIexNDM	_15CDIexNDM-5-rgb_front	_15CDIexNDM_4	_15CDIexNDM_4-5-rgb_front	30.81	32.69	It's a very simple recipe.
+24802	_15CDIexNDM	_15CDIexNDM-5-rgb_front	_15CDIexNDM_5	_15CDIexNDM_5-5-rgb_front	32.76	34.55	Chunk chocolate.
+24803	_15CDIexNDM	_15CDIexNDM-5-rgb_front	_15CDIexNDM_6	_15CDIexNDM_6-5-rgb_front	34.62	43.39	But if you want to add more chocolate for your chocolate lovers, the ganache comes in great for that.
+24804	_15CDIexNDM	_15CDIexNDM-5-rgb_front	_15CDIexNDM_7	_15CDIexNDM_7-5-rgb_front	43.39	50.53	With the warm ganache, what I'm going to do is I'm just going to take the cookies.
+24805	_15CDIexNDM	_15CDIexNDM-5-rgb_front	_15CDIexNDM_8	_15CDIexNDM_8-5-rgb_front	50.53	57.45	Now these are nice and firm because I had them in the refridgerator, and I'm going to dip them half way into the chocolate.
+24798	_15CDIexNDM	_15CDIexNDM-5-rgb_front	_15CDIexNDM_10	_15CDIexNDM_10-5-rgb_front	59.8	73.04	Okay. Let it drip off a little bit, put it on a cookie grate over a plate so that the chocolate drips on it.
+24807	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_0	_20g7MG8K1U_0-8-rgb_front	0.84	6.82	We want to talk to you a little bit about a pre-work inspection or a walk around, we like to call it.
+24808	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_1	_20g7MG8K1U_1-8-rgb_front	7.37	11.99	It's very important, any time you're going to use your tractor, don't assume that it's in the same condition that you left it in.
+24819	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_2	_20g7MG8K1U_2-8-rgb_front	12.63	21.06	Things can vibrate loose, tires can lose air pressure, and all those can create potential safety problems.
+24825	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_3	_20g7MG8K1U_3-8-rgb_front	21.22	28.02	We're going to talk around the tractor, show you the things that you can do, in just a couple of minutes, to make sure you're going to have a safe experience every time you run your tractor.
+24826	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_4	_20g7MG8K1U_4-8-rgb_front	29.07	35.76	On our walk around, as the name implies, we want to walk around the tractor and look for anything that might create a potential safety problem.
+24827	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_5	_20g7MG8K1U_5-8-rgb_front	35.76	41.14	You're wheel lugs look good, we don't see any leaks on the fuel line.
+24828	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_6	_20g7MG8K1U_6-8-rgb_front	41.21	48.9	We'll go ahead and up the hood up on this one, make sure your filter and everything is tight there.
+24829	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_7	_20g7MG8K1U_7-8-rgb_front	49.1	62.97	On your cooling system, you've got an overflow bottle here with a full and a low mark, but it's always a good idea, when the tractor's cold, of course, which this one is, to check in the radiator as well.
+24830	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_8	_20g7MG8K1U_8-8-rgb_front	64.3	67.2	I made a little bit of a mess there but that's not a big deal, we can wipe that up.
+24831	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_9	_20g7MG8K1U_9-8-rgb_front	68.43	85.01	The reason is, there's a hose here that allows this fluid to be drawn back into the radiator, as the system cools down, and if that hose becomes obstructed or comes loose inside of there, this fluid won't return back to the radiator, so you want to check that.
+24810	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_11	_20g7MG8K1U_11-8-rgb_front	86.52	90.3	We're good, it's full to the top. We want to get it back on there nice and snug.
+24811	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_12	_20g7MG8K1U_12-8-rgb_front	90.78	100.3	So, we're good on radiator fluid, checking your battery, your leads are tight there and we'll just continue walking around the tractor.
+24812	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_13	_20g7MG8K1U_13-8-rgb_front	100.36	102.84	Check the same thing on this side.
+24813	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_14	_20g7MG8K1U_14-8-rgb_front	103.03	105.94	We would check the tire pressure again, on both sides.
+24814	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_15	_20g7MG8K1U_15-8-rgb_front	106.27	110.01	Again, looking for any loose nuts and bolts, these frame bolts can be important.
+24815	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_16	_20g7MG8K1U_16-8-rgb_front	110.27	116.47	Tractors vibrate, they tend to, much more so, than an automobile so these things can loosen up on you.
+24816	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_17	_20g7MG8K1U_17-8-rgb_front	116.45	118.69	We want to check our fluid level.
+24817	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_18	_20g7MG8K1U_18-8-rgb_front	118.69	126.61	You've got oil fill here, it may be different on your tractor and, for the interest of time we'll keep moving, but your oil fill.
+24818	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_19	_20g7MG8K1U_19-8-rgb_front	126.62	131.97	Your fuel level, we don't have much fuel here but that's enough for an hour or two of operation.
+24820	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_20	_20g7MG8K1U_20-8-rgb_front	131.97	135.18	Be aware of that because running out of fuel can be a pain.
+24821	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_21	_20g7MG8K1U_21-8-rgb_front	135.4	142.23	Continuing on around the tractor, we're checking for loose fittings, loose nuts and bolts.
+24822	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_22	_20g7MG8K1U_22-8-rgb_front	142.4	147.55	Coming back to the back, with any implement that you have on the back of the tractor, it's important to keep these stabilizer chains adjusted.
+24823	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_23	_20g7MG8K1U_23-8-rgb_front	147.56	156.96	You want these to be nice and snug, that's what keeps the implement from swinging side to side and making contact with your tires, which is a potential way to break things.
+24824	_20g7MG8K1U	_20g7MG8K1U-8-rgb_front	_20g7MG8K1U_24	_20g7MG8K1U_24-8-rgb_front	157.23	164.5	We've completed our walk around, we've done three hundred and sixty degrees, we don't see any major problems, we're ready to run it.
+24832	_2u0MkRqpjA	_2u0MkRqpjA-5-rgb_front	_2u0MkRqpjA_0	_2u0MkRqpjA_0-5-rgb_front	3.69	26.8	Now, the first type of method of delivery is impromptu, and impromptu is where you and the topic meet for the first time and you have zero preparation time to speak about the particular topic.
+24833	_2u0MkRqpjA	_2u0MkRqpjA-5-rgb_front	_2u0MkRqpjA_1	_2u0MkRqpjA_1-5-rgb_front	27.37	32.7	Now, there are actually lots of ways that you speak impromptu already.
+24834	_2u0MkRqpjA	_2u0MkRqpjA-5-rgb_front	_2u0MkRqpjA_2	_2u0MkRqpjA_2-5-rgb_front	36.54	57.8	Sometimes, maybe in class or at work, or when you...wherever it is that you go, that you live, that you exist in the world when you are asked questions, and you have to answer them right on the spot.
+24835	_2u0MkRqpjA	_2u0MkRqpjA-5-rgb_front	_2u0MkRqpjA_3	_2u0MkRqpjA_3-5-rgb_front	57.81	74.75	Of course I thought about school immediately, because let's say you've been given a chapter to read or a book to read and the teacher asks you a question about that chapter or book, you're going to answer and that's impromptu.
+24836	_2u0MkRqpjA	_2u0MkRqpjA-5-rgb_front	_2u0MkRqpjA_4	_2u0MkRqpjA_4-5-rgb_front	80.53	87.3	So, it's also a speaking method, but it's something that you actually do in real life.
+24837	_2u0MkRqpjA	_2u0MkRqpjA-5-rgb_front	_2u0MkRqpjA_5	_2u0MkRqpjA_5-5-rgb_front	87.3	92.36	Now, in UIL competitions there is sometimes impromptu speaking.
+24838	_2u0MkRqpjA	_2u0MkRqpjA-5-rgb_front	_2u0MkRqpjA_6	_2u0MkRqpjA_6-5-rgb_front	92.36	118.83	"Sometimes in a business setting or a personal setting you might have to give an impromptu speech, it's a birthday party and no one planned a speaker, no one planned a special occasion speech, so in that moment you are asked, ""Can you give a quick speech about Jim?"""
+24839	_2u0MkRqpjA	_2u0MkRqpjA-5-rgb_front	_2u0MkRqpjA_7	_2u0MkRqpjA_7-5-rgb_front	118.83	126.37	Well, you don't have time to prepare so you're going to give an impromptu speech.
+24840	_45aUonD_So	_45aUonD_So-5-rgb_front	_45aUonD_So_0	_45aUonD_So_0-5-rgb_front	0.63	10.2	SHANAY NORVELL: For bench dips, you may want to use a bench press machine or a flat bench as long as you have plenty of room for your legs.
+24841	_4PBd_wiX_A	_4PBd_wiX_A-5-rgb_front	_4PBd_wiX_A_0	_4PBd_wiX_A_0-5-rgb_front	0.11	6.91	A great variation of the hurricane, is the hurricane 180 out.
+24842	_4PBd_wiX_A	_4PBd_wiX_A-5-rgb_front	_4PBd_wiX_A_1	_4PBd_wiX_A_1-5-rgb_front	7.46	23.01	Basically it's the same trick that you get into, only now once you're in the hurricane or feeble position, you're going to keep traveling 180 and come back down forward.
+24843	_4PBd_wiX_A	_4PBd_wiX_A-5-rgb_front	_4PBd_wiX_A_2	_4PBd_wiX_A_2-5-rgb_front	23.22	44.55	The hurricane 180 out is a very fun trick to do, because you go all the way around, get into the feeble grind, or the hurricane, and then you come back down forward.
+24844	_4PBd_wiX_A	_4PBd_wiX_A-5-rgb_front	_4PBd_wiX_A_3	_4PBd_wiX_A_3-5-rgb_front	28.9	31.45	So in a way, it's almost like a 360 trick.
+24845	_4PBd_wiX_A	_4PBd_wiX_A-5-rgb_front	_4PBd_wiX_A_4	_4PBd_wiX_A_4-5-rgb_front	44.76	63.95	So what you're going to want to do is set up in your feet a rolling fakie position, going up the ramp backwards, and just before you get to the top, you generate enough momentum to turn all the way around, and get into this feeble position.
+24846	_5LwGjy_bY8	_5LwGjy_bY8-5-rgb_front	_5LwGjy_bY8_0	_5LwGjy_bY8_0-5-rgb_front	0.65	6.9	Lust is a many splendored thing, or is it?
+24847	_5LwGjy_bY8	_5LwGjy_bY8-5-rgb_front	_5LwGjy_bY8_1	_5LwGjy_bY8_1-5-rgb_front	7.06	9.42	How to overcome lust.
+24849	_5LwGjy_bY8	_5LwGjy_bY8-5-rgb_front	_5LwGjy_bY8_2	_5LwGjy_bY8_2-5-rgb_front	12.46	22.89	This is Doctor Paul, author of Boomer Girls: A Boomer Woman's Guide to Men and Dating and host of Ask Doctor Paul.
+24850	_5LwGjy_bY8	_5LwGjy_bY8-5-rgb_front	_5LwGjy_bY8_3	_5LwGjy_bY8_3-5-rgb_front	23.34	27.33	Lust by definition is connected with empty sex.
+24851	_5LwGjy_bY8	_5LwGjy_bY8-5-rgb_front	_5LwGjy_bY8_4	_5LwGjy_bY8_4-5-rgb_front	27.69	56.82	If you choose to be a lustful person or whatever thing you lust for, not necessarily sex but maybe it's for a hot car, maybe it's for lusting for a career, lusting for a clothing, there are many ways of defining lust, but let's look at this focus on lusting sexually.
+24852	_5LwGjy_bY8	_5LwGjy_bY8-5-rgb_front	_5LwGjy_bY8_5	_5LwGjy_bY8_5-5-rgb_front	57.01	59.12	How to overcome lust.
+24853	_5LwGjy_bY8	_5LwGjy_bY8-5-rgb_front	_5LwGjy_bY8_6	_5LwGjy_bY8_6-5-rgb_front	59.13	67.92	First you must define what you're term lust is.
+24854	_5LwGjy_bY8	_5LwGjy_bY8-5-rgb_front	_5LwGjy_bY8_7	_5LwGjy_bY8_7-5-rgb_front	67.91	72.39	Lust may be a very temporary thing.
+24855	_5LwGjy_bY8	_5LwGjy_bY8-5-rgb_front	_5LwGjy_bY8_8	_5LwGjy_bY8_8-5-rgb_front	72.48	78.21	It may be a permanent thing but typically it's a temporary thing.
+24856	_5LwGjy_bY8	_5LwGjy_bY8-5-rgb_front	_5LwGjy_bY8_9	_5LwGjy_bY8_9-5-rgb_front	78.46	89.09	It's not a longterm situation, normally it's a short term satisfied item that really is not going to affect your life.
+24848	_5LwGjy_bY8	_5LwGjy_bY8-5-rgb_front	_5LwGjy_bY8_10	_5LwGjy_bY8_10-5-rgb_front	89.12	107.27	And I would say that if it begins to affect your life, then you may want to put the controls on it, and the way you control it is to satisfy the desire with someone who is meaningful.
+24858	_5keJZsmTh0	_5keJZsmTh0-5-rgb_front	_5keJZsmTh0_1	_5keJZsmTh0_1-5-rgb_front	0.64	6.81	All right. Now that we've kind of felt out where things are going to go on the head, we want to kind of get things in proportion.
+24859	_5keJZsmTh0	_5keJZsmTh0-5-rgb_front	_5keJZsmTh0_2	_5keJZsmTh0_2-5-rgb_front	6.81	20.44	So, like I was saying in the last class, the eyes are actually pretty low here, so I want to bring the eyebrows down a little bit so the eyes are in proportion with the size of the head.
+24860	_5keJZsmTh0	_5keJZsmTh0-5-rgb_front	_5keJZsmTh0_3	_5keJZsmTh0_3-5-rgb_front	21.54	29.58	So, I?m just bringing these, the bone of the skull down a little bit to where the eyes set more in proportion.
+24861	_93xgBE3NgA	_93xgBE3NgA-5-rgb_front	_93xgBE3NgA_1	_93xgBE3NgA_1-5-rgb_front	9.68	13.95	I have my white rice here I cooked from the night before.
+24866	_93xgBE3NgA	_93xgBE3NgA-5-rgb_front	_93xgBE3NgA_3	_93xgBE3NgA_3-5-rgb_front	20.46	24.39	This is what we traditionally put our picadillo with.
+24867	_93xgBE3NgA	_93xgBE3NgA-5-rgb_front	_93xgBE3NgA_4	_93xgBE3NgA_4-5-rgb_front	24.43	30.15	The white rice and picadillo go hand in hand; they go together.
+24868	_93xgBE3NgA	_93xgBE3NgA-5-rgb_front	_93xgBE3NgA_5	_93xgBE3NgA_5-5-rgb_front	30.3	31.82	You place it on the plate.
+24869	_93xgBE3NgA	_93xgBE3NgA-5-rgb_front	_93xgBE3NgA_6	_93xgBE3NgA_6-5-rgb_front	32.19	38.66	Delicious fluffy white rice. Well actually, you can also put on the side like in Spanish restaurants.
+24870	_93xgBE3NgA	_93xgBE3NgA-5-rgb_front	_93xgBE3NgA_7	_93xgBE3NgA_7-5-rgb_front	39.85	43.08	They'll put the rice in here and picadillo here.
+24871	_93xgBE3NgA	_93xgBE3NgA-5-rgb_front	_93xgBE3NgA_8	_93xgBE3NgA_8-5-rgb_front	44.3	46.08	I'm going to do it this way.
+24872	_93xgBE3NgA	_93xgBE3NgA-5-rgb_front	_93xgBE3NgA_9	_93xgBE3NgA_9-5-rgb_front	46.68	49.21	I'm going to go ahead and put the rice here.
+24862	_93xgBE3NgA	_93xgBE3NgA-5-rgb_front	_93xgBE3NgA_10	_93xgBE3NgA_10-5-rgb_front	49.94	58.24	If you don't want to eat the white rice because it's a little bit unhealthy for you, you can do brown rice.
+24863	_93xgBE3NgA	_93xgBE3NgA-5-rgb_front	_93xgBE3NgA_11	_93xgBE3NgA_11-5-rgb_front	58.33	65.73	My mom in her old age is having this whole thing about no white rice.
+24864	_93xgBE3NgA	_93xgBE3NgA-5-rgb_front	_93xgBE3NgA_12	_93xgBE3NgA_12-5-rgb_front	65.77	75.13	She's very Cuban and she makes a delicious brown rice, and she goes ahead and puts the picadillo over it.
+24873	_BOJ9cYPRe4	_BOJ9cYPRe4-8-rgb_front	_BOJ9cYPRe4_12	_BOJ9cYPRe4_12-8-rgb_front	30.97	32.53	Woman: I already took it out of the ground.
+24874	_BOJ9cYPRe4	_BOJ9cYPRe4-8-rgb_front	_BOJ9cYPRe4_13	_BOJ9cYPRe4_13-8-rgb_front	33.66	36.06	Man: Ugh.. Woman: It's already.. Man: But no, I'll fix it.
+24876	_BOJ9cYPRe4	_BOJ9cYPRe4-8-rgb_front	_BOJ9cYPRe4_15	_BOJ9cYPRe4_15-8-rgb_front	36.06	42.83	I can fix it. Ok, now over here we have the squash cantaloupes, okay?
+24878	_BOJ9cYPRe4	_BOJ9cYPRe4-8-rgb_front	_BOJ9cYPRe4_17	_BOJ9cYPRe4_17-8-rgb_front	42.83	45.69	This is a new thing. My cousin just made it.
+24879	_BOJ9cYPRe4	_BOJ9cYPRe4-8-rgb_front	_BOJ9cYPRe4_18	_BOJ9cYPRe4_18-8-rgb_front	47.3	48.33	Woman 2: Oh hi.
+24880	_BOJ9cYPRe4	_BOJ9cYPRe4-8-rgb_front	_BOJ9cYPRe4_19	_BOJ9cYPRe4_19-8-rgb_front	48.37	50.39	Look guys, lets go play squash ball.
+24881	_BOJ9cYPRe4	_BOJ9cYPRe4-8-rgb_front	_BOJ9cYPRe4_20	_BOJ9cYPRe4_20-8-rgb_front	50.4	52.82	Woman: Yeah, yeah, ok, alright right here.
+24882	_BOJ9cYPRe4	_BOJ9cYPRe4-8-rgb_front	_BOJ9cYPRe4_21	_BOJ9cYPRe4_21-8-rgb_front	53.27	55.38	Man: Yeah, see. Alright (laughs)
+24884	_ClrZy5Kkkk	_ClrZy5Kkkk-5-rgb_front	_ClrZy5Kkkk_10	_ClrZy5Kkkk_10-5-rgb_front	56.8	67.09	It's not the fur that people are allergic to but the proteins and they shed the same proteins that all cats have.
+24885	_ClrZy5Kkkk	_ClrZy5Kkkk-5-rgb_front	_ClrZy5Kkkk_11	_ClrZy5Kkkk_11-5-rgb_front	68.16	72.95	That enzyme that people respond to as an allergen.
+24886	_ClrZy5Kkkk	_ClrZy5Kkkk-5-rgb_front	_ClrZy5Kkkk_12	_ClrZy5Kkkk_12-5-rgb_front	72.94	82.67	So when your looking into whether or not you are allergic to this kind of cat, you want to make sure to spend some time with him.
+24887	_ClrZy5Kkkk	_ClrZy5Kkkk-5-rgb_front	_ClrZy5Kkkk_13	_ClrZy5Kkkk_13-5-rgb_front	82.69	86.84	The truth is all other cats shed.
+24888	_ClrZy5Kkkk	_ClrZy5Kkkk-5-rgb_front	_ClrZy5Kkkk_14	_ClrZy5Kkkk_14-5-rgb_front	86.85	100.95	The shedding is a natural part of being a cat and in fact it's an important part of being a cat if our cat isn't shedding, that tells you that something is going on with your cat that's not right.
+24889	_ClrZy5Kkkk	_ClrZy5Kkkk-5-rgb_front	_ClrZy5Kkkk_15	_ClrZy5Kkkk_15-5-rgb_front	100.95	105.58	They maybe ill and they may need some medical attention.
+24890	_ClrZy5Kkkk	_ClrZy5Kkkk-5-rgb_front	_ClrZy5Kkkk_16	_ClrZy5Kkkk_16-5-rgb_front	105.86	112.88	For cats that do have fur, there are lots of tools that can help you reduce the shedding.
+24891	_ClrZy5Kkkk	_ClrZy5Kkkk-5-rgb_front	_ClrZy5Kkkk_17	_ClrZy5Kkkk_17-5-rgb_front	112.33	117.73	There are plenty of products like this that claim to help reduce shedding.
+24892	_ClrZy5Kkkk	_ClrZy5Kkkk-5-rgb_front	_ClrZy5Kkkk_18	_ClrZy5Kkkk_18-5-rgb_front	119.71	126.11	Usually it's a matter if they have a lot of vitamins, and omega three fatty acids.
+24893	_ClrZy5Kkkk	_ClrZy5Kkkk-5-rgb_front	_ClrZy5Kkkk_19	_ClrZy5Kkkk_19-5-rgb_front	126.73	143.23	Basically they're supplements that help maintain a high quality of skin care for the cat which helps reduce the dander because the less dry skin, which helps reduce shedding.
+24894	_ClrZy5Kkkk	_ClrZy5Kkkk-5-rgb_front	_ClrZy5Kkkk_20	_ClrZy5Kkkk_20-5-rgb_front	143.73	151.95	The other thing that's really important for your cat especially if you have a medium to long haired cat is to groom the cat properly.
+24895	_ClrZy5Kkkk	_ClrZy5Kkkk-5-rgb_front	_ClrZy5Kkkk_21	_ClrZy5Kkkk_21-5-rgb_front	152.2	154.13	This is a great tool.
+24896	_ClrZy5Kkkk	_ClrZy5Kkkk-5-rgb_front	_ClrZy5Kkkk_22	_ClrZy5Kkkk_22-5-rgb_front	154.14	165.45	This is a rake, you just rake it over the back of the cat's fur and you'd be amazed how much fur you can pull out of the coat.
+24897	_ClrZy5Kkkk	_ClrZy5Kkkk-5-rgb_front	_ClrZy5Kkkk_23	_ClrZy5Kkkk_23-5-rgb_front	165.45	185.57	I usually like to follow that up with, this is a greyhound comb, has the tines that are closer together then further apart, so you can use the tines that are further apart across the coat first and then switch over to the tines that are closer together as you pull out more fur.
+24898	_ClrZy5Kkkk	_ClrZy5Kkkk-5-rgb_front	_ClrZy5Kkkk_24	_ClrZy5Kkkk_24-5-rgb_front	185.56	196.36	If you end up with a mat, this is a mat splitter that you can use to, to gently lift the mat out.
+24899	_ClrZy5Kkkk	_ClrZy5Kkkk-5-rgb_front	_ClrZy5Kkkk_25	_ClrZy5Kkkk_25-5-rgb_front	196.37	198.61	You just want to be careful not to hurt the cat.
+24900	_ClrZy5Kkkk	_ClrZy5Kkkk-5-rgb_front	_ClrZy5Kkkk_26	_ClrZy5Kkkk_26-5-rgb_front	198.62	203.65	And then of course there's the ever important flea comb.
+24901	_ClrZy5Kkkk	_ClrZy5Kkkk-5-rgb_front	_ClrZy5Kkkk_27	_ClrZy5Kkkk_27-5-rgb_front	203.63	213.76	There's other tools, like there's all kinds of gloves like this that you can use to help just pull that fur out, pull that fur out and just expose of it.
+24902	_DLMidC-b8w	_DLMidC-b8w-8-rgb_front	_DLMidC-b8w_11	_DLMidC-b8w_11-8-rgb_front	36.03	40.03	You might be able, for example to have fun backgrounds.
+24903	_DLMidC-b8w	_DLMidC-b8w-8-rgb_front	_DLMidC-b8w_12	_DLMidC-b8w_12-8-rgb_front	40.29	43.57	You might be able to attach interesting surrounds to it.
+24904	_DLMidC-b8w	_DLMidC-b8w-8-rgb_front	_DLMidC-b8w_13	_DLMidC-b8w_13-8-rgb_front	43.83	47.74	And of course, you should always be able to upgrade the camera.
+24905	_DLMidC-b8w	_DLMidC-b8w-8-rgb_front	_DLMidC-b8w_14	_DLMidC-b8w_14-8-rgb_front	47.77	49.19	So start with a cheap camera.
+24906	_DLMidC-b8w	_DLMidC-b8w-8-rgb_front	_DLMidC-b8w_15	_DLMidC-b8w_15-8-rgb_front	49.23	50.95	And then you can always upgrade, later.
+24907	_DLMidC-b8w	_DLMidC-b8w-8-rgb_front	_DLMidC-b8w_16	_DLMidC-b8w_16-8-rgb_front	52.28	54.93	Durability is also a big feature for kids.
+24908	_DLMidC-b8w	_DLMidC-b8w-8-rgb_front	_DLMidC-b8w_17	_DLMidC-b8w_17-8-rgb_front	54.96	62.22	So go on-line, check reviews and choose a camera which is going to stand up, to some hard use.
+24909	_DLMidC-b8w	_DLMidC-b8w-8-rgb_front	_DLMidC-b8w_18	_DLMidC-b8w_18-8-rgb_front	62.35	65.91	At the beginning of course, it's probably best to choose a very simple point and shoot camera.
+24910	_DLMidC-b8w	_DLMidC-b8w-8-rgb_front	_DLMidC-b8w_19	_DLMidC-b8w_19-8-rgb_front	65.94	73.91	However, later on, you can always upgrade to a camera which has facilities such as an optical or digital zoom.
+24911	_DLMidC-b8w	_DLMidC-b8w-8-rgb_front	_DLMidC-b8w_20	_DLMidC-b8w_20-8-rgb_front	73.91	77.46	Which will have anti red eye facility.
+24912	_DLMidC-b8w	_DLMidC-b8w-8-rgb_front	_DLMidC-b8w_21	_DLMidC-b8w_21-8-rgb_front	77.5	79.93	And perhaps is got a built in macro attachment on it.
+24913	_DLMidC-b8w	_DLMidC-b8w-8-rgb_front	_DLMidC-b8w_22	_DLMidC-b8w_22-8-rgb_front	80.34	84.63	If you really have the money, you might even be able to afford image stabilization.
+24914	_DLMidC-b8w	_DLMidC-b8w-8-rgb_front	_DLMidC-b8w_23	_DLMidC-b8w_23-8-rgb_front	85.18	90.3	Lastly, don't worry too much about mega pixels.
+24915	_DLMidC-b8w	_DLMidC-b8w-8-rgb_front	_DLMidC-b8w_24	_DLMidC-b8w_24-8-rgb_front	90.33	92.83	Try to find a camera that's easier to use.
+24916	_DLMidC-b8w	_DLMidC-b8w-8-rgb_front	_DLMidC-b8w_25	_DLMidC-b8w_25-8-rgb_front	93.17	95.85	The easier it is to use, the better your child will like it.
+24917	_DLMidC-b8w	_DLMidC-b8w-8-rgb_front	_DLMidC-b8w_26	_DLMidC-b8w_26-8-rgb_front	95.86	99.05	And remember lastly, don't buy a camera that you like.
+24918	_DLMidC-b8w	_DLMidC-b8w-8-rgb_front	_DLMidC-b8w_27	_DLMidC-b8w_27-8-rgb_front	99.07	100.7	Because they will probably hate it.
+24919	_Dh512GX6d8	_Dh512GX6d8-8-rgb_front	_Dh512GX6d8_0	_Dh512GX6d8_0-8-rgb_front	0.78	5.78	Before I apply the wax to the face I want to test the temperature of it.
+24920	_Dh512GX6d8	_Dh512GX6d8-8-rgb_front	_Dh512GX6d8_1	_Dh512GX6d8_1-8-rgb_front	5.78	17.09	If you burn the skin on the face, if the wax is too hot, it will burn and it will scab and it will take several days to heal and sometimes scar, so you don't want to do that.
+24927	_Dh512GX6d8	_Dh512GX6d8-8-rgb_front	_Dh512GX6d8_2	_Dh512GX6d8_2-8-rgb_front	17.61	20.19	So take the time to test the temperature of the wax.
+24928	_Dh512GX6d8	_Dh512GX6d8-8-rgb_front	_Dh512GX6d8_3	_Dh512GX6d8_3-8-rgb_front	20.21	27.14	Start by dipping your stick in and if the wax, pours straight off, I'm going to do this a couple of times so you can see, if the wax pours straight off that's way too hot to go on the face.
+24929	_Dh512GX6d8	_Dh512GX6d8-8-rgb_front	_Dh512GX6d8_4	_Dh512GX6d8_4-8-rgb_front	28.51	33.32	There's no wax staying on the stick so I can't use that wax.
+24930	_Dh512GX6d8	_Dh512GX6d8-8-rgb_front	_Dh512GX6d8_5	_Dh512GX6d8_5-8-rgb_front	33.49	40.4	Another way to do that is, remember how you used to test, some people remember how you test a baby's bottle.
+24931	_Dh512GX6d8	_Dh512GX6d8-8-rgb_front	_Dh512GX6d8_6	_Dh512GX6d8_6-8-rgb_front	40.45	42.85	You touch it to the inside of your wrist.
+24932	_Dh512GX6d8	_Dh512GX6d8-8-rgb_front	_Dh512GX6d8_7	_Dh512GX6d8_7-8-rgb_front	43.18	46.96	That's too hot, you don't put that on the face.
+24933	_Dh512GX6d8	_Dh512GX6d8-8-rgb_front	_Dh512GX6d8_8	_Dh512GX6d8_8-8-rgb_front	46.97	55.61	Your face is more sensitive than any other area and the only other area that is even close to that is right here to the inside of your wrist.
+24934	_Dh512GX6d8	_Dh512GX6d8-8-rgb_front	_Dh512GX6d8_9	_Dh512GX6d8_9-8-rgb_front	55.63	58.33	So if that's too warm for there then it's definitely too warm for your face.
+24921	_Dh512GX6d8	_Dh512GX6d8-8-rgb_front	_Dh512GX6d8_10	_Dh512GX6d8_10-8-rgb_front	58.33	63.38	What you're actually looking for is the wax to be thick enough, see, to not drip off the stick.
+24922	_Dh512GX6d8	_Dh512GX6d8-8-rgb_front	_Dh512GX6d8_11	_Dh512GX6d8_11-8-rgb_front	63.38	65.59	That's the thickness that you're looking for.
+24923	_Dh512GX6d8	_Dh512GX6d8-8-rgb_front	_Dh512GX6d8_12	_Dh512GX6d8_12-8-rgb_front	66.14	81.17	If it runs off, it's too hot, sometimes the edges are a little thicker, if it doesn't run off that's ready to go, that wax is the right temperature to put on your face.
+24924	_Dh512GX6d8	_Dh512GX6d8-8-rgb_front	_Dh512GX6d8_13	_Dh512GX6d8_13-8-rgb_front	81.18	90.67	Again if you're not sure, test the wax on the inside of your wrist and I would recommend doing a test, a heat test until you're familiar with what's not too hot.
+24925	_Dh512GX6d8	_Dh512GX6d8-8-rgb_front	_Dh512GX6d8_14	_Dh512GX6d8_14-8-rgb_front	90.72	92.17	You definitely don't want to burn yourself.
+24926	_Dh512GX6d8	_Dh512GX6d8-8-rgb_front	_Dh512GX6d8_15	_Dh512GX6d8_15-8-rgb_front	92.17	96.19	So test your temperature of your wax before you touch your face.
+24947	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_3	_EWaSDEvpAY_3-5-rgb_front	17.99	21.35	So, we're going to do Squat Jumps next.
+24948	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_4	_EWaSDEvpAY_4-5-rgb_front	21.38	30.12	And, we're going to use our resistance bands to keep ourselves steady and balanced using each other.
+24949	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_5	_EWaSDEvpAY_5-5-rgb_front	30.16	34.01	Also, strengthening the arms while doing it.
+24950	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_6	_EWaSDEvpAY_6-5-rgb_front	34.08	35.35	So, I'm going to demonstrate.
+24951	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_7	_EWaSDEvpAY_7-5-rgb_front	35.36	45.58	Grace and I are going to demonstrate how to do Squat Jumps using your resistance bands.
+24952	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_8	_EWaSDEvpAY_8-5-rgb_front	45.62	51.47	So, our arms are nice and straight and out.
+24953	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_9	_EWaSDEvpAY_9-5-rgb_front	51.53	58.32	Our elbows are locked.
+24935	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_10	_EWaSDEvpAY_10-5-rgb_front	58.65	59.87	And, what we're going to do.
+24936	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_11	_EWaSDEvpAY_11-5-rgb_front	59.92	64.25	We're going to squat down, hold it and jump up.
+24937	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_13	_EWaSDEvpAY_13-5-rgb_front	66.73	67.95	Squat and jump.
+24938	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_14	_EWaSDEvpAY_14-5-rgb_front	68.3	69.92	Squat, jump.
+24939	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_15	_EWaSDEvpAY_15-5-rgb_front	70.36	71.83	Be sure to breathe.
+24940	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_16	_EWaSDEvpAY_16-5-rgb_front	71.9	75.08	You really get deep on that squat.
+24941	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_17	_EWaSDEvpAY_17-5-rgb_front	84.53	86.27	Feel it in the legs.
+24942	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_18	_EWaSDEvpAY_18-5-rgb_front	86.31	88.09	Keep your arms up.
+24943	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_19	_EWaSDEvpAY_19-5-rgb_front	88.4	106.3	You keep your arms nice and out, so they get strengthened this really gives you a cardiovascular exercise because of the jump.
+24944	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_20	_EWaSDEvpAY_20-5-rgb_front	106.32	111.26	And, it also strengthens the legs like crazy.
+24945	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_21	_EWaSDEvpAY_21-5-rgb_front	111.32	119.58	Also, the arms are nice and strong and getting stronger from holding them out with resistance.
+24946	_EWaSDEvpAY	_EWaSDEvpAY-5-rgb_front	_EWaSDEvpAY_22	_EWaSDEvpAY_22-5-rgb_front	119.58	121.65	So, those are squat jumps.
+24954	_En4SUmr1S8	_En4SUmr1S8-8-rgb_front	_En4SUmr1S8_7	_En4SUmr1S8_7-8-rgb_front	57.46	62.19	So, you want to keep your speed up too.
+24955	_En4SUmr1S8	_En4SUmr1S8-8-rgb_front	_En4SUmr1S8_8	_En4SUmr1S8_8-8-rgb_front	62.19	78.55	So, if you see a lot of deep powder and you need to ride through it or you want to go out riding in deep powder, try to plan your track way ahead, so that, that way you can keep your speed up, cause otherwise, you could sink down and then you'll be digging your sled out.
+24966	_FS9zbJi8qE	_FS9zbJi8qE-8-rgb_front	_FS9zbJi8qE_2	_FS9zbJi8qE_2-8-rgb_front	0.61	10.38	Hi! On our next segment, I'm going to be showing lip liner application.
+24967	_FS9zbJi8qE	_FS9zbJi8qE-8-rgb_front	_FS9zbJi8qE_3	_FS9zbJi8qE_3-8-rgb_front	10.38	15.37	When applying lip liner, our clients tend to make the same mistake.
+24968	_FS9zbJi8qE	_FS9zbJi8qE-8-rgb_front	_FS9zbJi8qE_4	_FS9zbJi8qE_4-8-rgb_front	15.37	19.28	That mistake is to actually start our application from here and go down.
+24969	_FS9zbJi8qE	_FS9zbJi8qE-8-rgb_front	_FS9zbJi8qE_5	_FS9zbJi8qE_5-8-rgb_front	19.29	22.56	What that's going to do is it's going to cut off the lips.
+24970	_FS9zbJi8qE	_FS9zbJi8qE-8-rgb_front	_FS9zbJi8qE_6	_FS9zbJi8qE_6-8-rgb_front	22.57	31.16	If we were to start from the corner and go up, we almost always never give up the integrity of the shape.
+24971	_FS9zbJi8qE	_FS9zbJi8qE-8-rgb_front	_FS9zbJi8qE_7	_FS9zbJi8qE_7-8-rgb_front	31.17	35.21	That's the technique we're going to follow today.
+24972	_FS9zbJi8qE	_FS9zbJi8qE-8-rgb_front	_FS9zbJi8qE_8	_FS9zbJi8qE_8-8-rgb_front	35.22	39.39	A lot of time lip liner gets left far behind, but the amazing part about lip liner is that it's long wearing.
+24973	_FS9zbJi8qE	_FS9zbJi8qE-8-rgb_front	_FS9zbJi8qE_9	_FS9zbJi8qE_9-8-rgb_front	39.39	44.53	It also creates a definition that's going to last all day.
+24957	_FS9zbJi8qE	_FS9zbJi8qE-8-rgb_front	_FS9zbJi8qE_10	_FS9zbJi8qE_10-8-rgb_front	44.53	48.83	Sometimes if you just apply lip liner, you can just apply gloss throughout the day and it's going to keep that shape on the lips.
+24958	_FS9zbJi8qE	_FS9zbJi8qE-8-rgb_front	_FS9zbJi8qE_11	_FS9zbJi8qE_11-8-rgb_front	48.83	53.05	For brides, a lot of times I'll actually use the lip liner as lip stick.
+24959	_FS9zbJi8qE	_FS9zbJi8qE-8-rgb_front	_FS9zbJi8qE_12	_FS9zbJi8qE_12-8-rgb_front	53.05	58.57	Because it is so long wearing or a little bit dryer on the lips, it deposits that pigment very deep.
+24960	_FS9zbJi8qE	_FS9zbJi8qE-8-rgb_front	_FS9zbJi8qE_13	_FS9zbJi8qE_13-8-rgb_front	58.57	61.9	Our first step is to of course choose our pigment.
+24961	_FS9zbJi8qE	_FS9zbJi8qE-8-rgb_front	_FS9zbJi8qE_14	_FS9zbJi8qE_14-8-rgb_front	61.91	65.65	Because we went with a little bit more smokey eye, we're going to go with a little bit subtle lip.
+24962	_FS9zbJi8qE	_FS9zbJi8qE-8-rgb_front	_FS9zbJi8qE_15	_FS9zbJi8qE_15-8-rgb_front	65.66	72.41	I'm actually going to start on the corner here and I'm going to work my way up just sort of feathering in.
+24963	_FS9zbJi8qE	_FS9zbJi8qE-8-rgb_front	_FS9zbJi8qE_16	_FS9zbJi8qE_16-8-rgb_front	72.42	88.56	Now, just doing a very dramatic line up, again, you're going to lose that intergrity of the lip and then follow that lower line just to create a little bit of definition.
+24964	_FS9zbJi8qE	_FS9zbJi8qE-8-rgb_front	_FS9zbJi8qE_17	_FS9zbJi8qE_17-8-rgb_front	90.54	98.16	Again, if you were creating that long wearing effect, at this point you could go ahead and apply all over the lip.
+24965	_FS9zbJi8qE	_FS9zbJi8qE-8-rgb_front	_FS9zbJi8qE_18	_FS9zbJi8qE_18-8-rgb_front	98.17	101.89	Watch our next segment on applying lip color.
+24974	_FTTCZOoBHg	_FTTCZOoBHg-8-rgb_front	_FTTCZOoBHg_0	_FTTCZOoBHg_0-8-rgb_front	0.05	3.71	I'll show you in this segment how to repair a torn painting.
+24975	_FTTCZOoBHg	_FTTCZOoBHg-8-rgb_front	_FTTCZOoBHg_1	_FTTCZOoBHg_1-8-rgb_front	4.16	7.93	Take a look at this beautiful painting, this beautiful work of art is from the nineteen twenties.
+24978	_FTTCZOoBHg	_FTTCZOoBHg-8-rgb_front	_FTTCZOoBHg_2	_FTTCZOoBHg_2-8-rgb_front	8.17	15.44	From first glance as a connoisseur of art, and as a person who loves art, you really can't tell there's anything wrong with it.
+24979	_FTTCZOoBHg	_FTTCZOoBHg-8-rgb_front	_FTTCZOoBHg_3	_FTTCZOoBHg_3-8-rgb_front	15.72	27.82	The only way to be in a museum and know if a painting has had any damage, is not to look at it from the front, because sometimes the front has been repaired so well that you can't tell.
+24980	_FTTCZOoBHg	_FTTCZOoBHg-8-rgb_front	_FTTCZOoBHg_4	_FTTCZOoBHg_4-8-rgb_front	28.04	29.42	There are two ways to do it.
+24981	_FTTCZOoBHg	_FTTCZOoBHg-8-rgb_front	_FTTCZOoBHg_5	_FTTCZOoBHg_5-8-rgb_front	30.03	39.36	Number one, you use a light, a blue light, and black light the painting and then what happens is you can tell if there's been any in painting done in the painting.
+24982	_FTTCZOoBHg	_FTTCZOoBHg-8-rgb_front	_FTTCZOoBHg_6	_FTTCZOoBHg_6-8-rgb_front	40.38	41.68	If there's in painting that will show up.
+24983	_FTTCZOoBHg	_FTTCZOoBHg-8-rgb_front	_FTTCZOoBHg_7	_FTTCZOoBHg_7-8-rgb_front	41.7	43.24	Almost like something fluorescent.
+24984	_FTTCZOoBHg	_FTTCZOoBHg-8-rgb_front	_FTTCZOoBHg_8	_FTTCZOoBHg_8-8-rgb_front	44.03	50.1	The other which is what they don't want you to see for the most part, is the back of a painting.
+24985	_FTTCZOoBHg	_FTTCZOoBHg-8-rgb_front	_FTTCZOoBHg_9	_FTTCZOoBHg_9-8-rgb_front	50.12	55.59	Because from the back of the painting you know if there's been any repairs and if the repairs have been done well.
+24976	_FTTCZOoBHg	_FTTCZOoBHg-8-rgb_front	_FTTCZOoBHg_10	_FTTCZOoBHg_10-8-rgb_front	55.96	62.62	Obviously if from the front you've got no damage, you have no visible damage, the repair has been adequately. Let me give you an example.
+24986	_ci1ieBsGVw	_ci1ieBsGVw-8-rgb_front	_ci1ieBsGVw_0	_ci1ieBsGVw_0-8-rgb_front	1.87	7.14	In this clip I want to talk to you about when to scrub your skin.
+24987	_ci1ieBsGVw	_ci1ieBsGVw-8-rgb_front	_ci1ieBsGVw_1	_ci1ieBsGVw_1-8-rgb_front	7.92	10.94	People often ask me do I scrub my skin in the morning?
+24992	_ci1ieBsGVw	_ci1ieBsGVw-8-rgb_front	_ci1ieBsGVw_3	_ci1ieBsGVw_3-8-rgb_front	11.38	18.55	Do I scrub my skin at night? I like to do it at night because you really have the time to dedicate to your skin.
+24993	_ci1ieBsGVw	_ci1ieBsGVw-8-rgb_front	_ci1ieBsGVw_4	_ci1ieBsGVw_4-8-rgb_front	18.48	21.18	They're rushing. In the morning, everyone?s getting ready for work.
+24996	_ci1ieBsGVw	_ci1ieBsGVw-8-rgb_front	_ci1ieBsGVw_7	_ci1ieBsGVw_7-8-rgb_front	21.21	28.53	They don't have time. In the night time, you really have time to focus and give yourself a thorough massage and really get those dead skin cells off.
+24997	_ci1ieBsGVw	_ci1ieBsGVw-8-rgb_front	_ci1ieBsGVw_8	_ci1ieBsGVw_8-8-rgb_front	28.58	44.63	Also, throughout the day, especially living in a city, you have an accumulation of dead skin cells and dirt on your skin so we want to make sure that you remove that in the evening before you go to bed and scrubbing is really a great way to do so as opposed to just using a cleanser.
+24998	_ci1ieBsGVw	_ci1ieBsGVw-8-rgb_front	_ci1ieBsGVw_9	_ci1ieBsGVw_9-8-rgb_front	45.25	52.11	So definitely I want to reiterate nighttime and you're going to want to scrub depending on your skin type, one to seven times a week.
+24988	_ci1ieBsGVw	_ci1ieBsGVw-8-rgb_front	_ci1ieBsGVw_10	_ci1ieBsGVw_10-8-rgb_front	52.12	57.12	Again, for oily skin you can go four to seven times a week.
+24989	_ci1ieBsGVw	_ci1ieBsGVw-8-rgb_front	_ci1ieBsGVw_11	_ci1ieBsGVw_11-8-rgb_front	57.48	61.54	For mature skin, every day with a gentle scrub.
+24990	_ci1ieBsGVw	_ci1ieBsGVw-8-rgb_front	_ci1ieBsGVw_12	_ci1ieBsGVw_12-8-rgb_front	61.57	64.0	For sensitive skin, you want to do it like once, two times a week.
+24999	_dEzY_nBD4g	_dEzY_nBD4g-8-rgb_front	_dEzY_nBD4g_0	_dEzY_nBD4g_0-8-rgb_front	0.42	6.62	This is Richard Goms, we're here in Murray, Utah and we're talking about basic car care.
+25000	_dEzY_nBD4g	_dEzY_nBD4g-8-rgb_front	_dEzY_nBD4g_1	_dEzY_nBD4g_1-8-rgb_front	6.62	12.06	I'd like to show you, or discuss the difference between synthetic oil and regular oil.
+25001	_dEzY_nBD4g	_dEzY_nBD4g-8-rgb_front	_dEzY_nBD4g_2	_dEzY_nBD4g_2-8-rgb_front	12.05	24.62	Now, we have a bottle of regular oil here and we have a bottle of synthetic oil, internally, they look the same but as far as how they work, they work differently.
+25005	_dWcUsKVDiU	_dWcUsKVDiU-8-rgb_front	_dWcUsKVDiU_5	_dWcUsKVDiU_5-8-rgb_front	28.63	35.8	One of the biggest challenges that people wear hearing aids have is hearing in noise.
+25006	_dWcUsKVDiU	_dWcUsKVDiU-8-rgb_front	_dWcUsKVDiU_6	_dWcUsKVDiU_6-8-rgb_front	35.81	44.57	Up until, you know, the last decade, there weren't a lot of very good solutions for dealing with the issue of hearing in noise with a hearing aid.
+25007	_dWcUsKVDiU	_dWcUsKVDiU-8-rgb_front	_dWcUsKVDiU_7	_dWcUsKVDiU_7-8-rgb_front	44.56	49.88	Over the last few years, there have been a couple of developments that have really improved that situation.
+25008	_dWcUsKVDiU	_dWcUsKVDiU-8-rgb_front	_dWcUsKVDiU_8	_dWcUsKVDiU_8-8-rgb_front	50.32	55.2	Perhaps the most significant development is the directional microphone.
+25009	_dWcUsKVDiU	_dWcUsKVDiU-8-rgb_front	_dWcUsKVDiU_9	_dWcUsKVDiU_9-8-rgb_front	55.86	64.24	The directional microphone allows the hearing aid wearer to pick up sounds in one direction more than in any other direction.
+25002	_dWcUsKVDiU	_dWcUsKVDiU-8-rgb_front	_dWcUsKVDiU_10	_dWcUsKVDiU_10-8-rgb_front	64.25	66.52	If you were at a restaurant for example.
+25003	_dWcUsKVDiU	_dWcUsKVDiU-8-rgb_front	_dWcUsKVDiU_11	_dWcUsKVDiU_11-8-rgb_front	66.53	73.8	The hearing aid will pick up sounds in front of the listener better than what's going on behind or beside the listener.
+25004	_dWcUsKVDiU	_dWcUsKVDiU-8-rgb_front	_dWcUsKVDiU_12	_dWcUsKVDiU_12-8-rgb_front	74.53	82.14	If you're sitting across the table from someone in a restaurant, you're going to hear the voice of the person you're talking to loudest, then the noise that's happening beside or behind you.
+25018	a-WMWISI12s	a-WMWISI12s-2-rgb_front	a-WMWISI12s_2	a-WMWISI12s_2-2-rgb_front	0.11	6.3	Hi! Hi!
+25019	a-WMWISI12s	a-WMWISI12s-2-rgb_front	a-WMWISI12s_3	a-WMWISI12s_3-2-rgb_front	6.55	10.18	Lets talk for a couple of minutes about designing your garden.
+25020	a-WMWISI12s	a-WMWISI12s-2-rgb_front	a-WMWISI12s_4	a-WMWISI12s_4-2-rgb_front	10.59	20.01	I think it is one of the things that people over look when they are building there vegetable gardens but it is one of those things that are going to lead to a long term success or a failure if you don't get it right.
+25021	a-WMWISI12s	a-WMWISI12s-2-rgb_front	a-WMWISI12s_5	a-WMWISI12s_5-2-rgb_front	20.25	22.74	So what are the things that plants really needs?
+25022	a-WMWISI12s	a-WMWISI12s-2-rgb_front	a-WMWISI12s_6	a-WMWISI12s_6-2-rgb_front	23.11	26.46	Well one of the things that they need is light and water.
+25023	a-WMWISI12s	a-WMWISI12s-2-rgb_front	a-WMWISI12s_7	a-WMWISI12s_7-2-rgb_front	27.0	33.34	When I laid out my vegetable garden I found the sun is placed in my yard and that is where my vegetable garden went.
+25024	a-WMWISI12s	a-WMWISI12s-2-rgb_front	a-WMWISI12s_8	a-WMWISI12s_8-2-rgb_front	33.78	43.59	Now I did it here for a couple of other reasons to we have talked about water this is one of the places in my yard where the surface water tends to feed off.
+25025	a-WMWISI12s	a-WMWISI12s-2-rgb_front	a-WMWISI12s_9	a-WMWISI12s_9-2-rgb_front	44.14	57.49	I have even directed some of the down spout from my house to this area because I have a raised bed garden that was a consideration of my design I can take the water move it right in this garden area and it helps keep the garden deep watered.
+25011	a-WMWISI12s	a-WMWISI12s-2-rgb_front	a-WMWISI12s_10	a-WMWISI12s_10-2-rgb_front	57.84	60.3	That is always moistened over here even on hot dried summer days.
+25012	a-WMWISI12s	a-WMWISI12s-2-rgb_front	a-WMWISI12s_11	a-WMWISI12s_11-2-rgb_front	60.53	67.35	Now the other things that I need to consider is where does the sun rise, where does the sunset, how does the sun move through my garden through the day.
+25013	a-WMWISI12s	a-WMWISI12s-2-rgb_front	a-WMWISI12s_12	a-WMWISI12s_12-2-rgb_front	67.75	81.89	Because of that in my garden I started with lower plants over to one side and I work over the higher plants on the other side and that allows the plants to get light continually throughout the day without shading one another out.
+25014	a-WMWISI12s	a-WMWISI12s-2-rgb_front	a-WMWISI12s_13	a-WMWISI12s_13-2-rgb_front	82.43	96.1	Another consideration for me cause I have such a small garden was other garden surfaces that I can use and you could see back behind here I have gone vertical in my garden and I grow my beans up that to maximize the little garden space that I do have.
+25015	a-WMWISI12s	a-WMWISI12s-2-rgb_front	a-WMWISI12s_14	a-WMWISI12s_14-2-rgb_front	96.44	109.21	With just a little for thought and with just a little bit of concentration you can look and find the right place in your yard for your garden and figure out the plants that you want to grow.
+25016	a-WMWISI12s	a-WMWISI12s-2-rgb_front	a-WMWISI12s_15	a-WMWISI12s_15-2-rgb_front	109.53	114.61	Sure I wanted to add 12 tomatoes but looking over my garden I had room for 6.
+25017	a-WMWISI12s	a-WMWISI12s-2-rgb_front	a-WMWISI12s_16	a-WMWISI12s_16-2-rgb_front	114.82	125.48	Be realistic when your obsessive your garden and the space that you have in it, play it accordingly and your garden would reward you with great vegetables all summer long.
+25026	a0lZW6Lo7jw	a0lZW6Lo7jw-8-rgb_front	a0lZW6Lo7jw_1	a0lZW6Lo7jw_1-8-rgb_front	17.77	20.59	Now we are going to sew our bear body together.
+25029	a0lZW6Lo7jw	a0lZW6Lo7jw-8-rgb_front	a0lZW6Lo7jw_2	a0lZW6Lo7jw_2-8-rgb_front	23.48	29.15	First, I want to slice a hole in the back that we are going to use for the stuffing.
+25030	a0lZW6Lo7jw	a0lZW6Lo7jw-8-rgb_front	a0lZW6Lo7jw_3	a0lZW6Lo7jw_3-8-rgb_front	29.48	35.83	So take the back bear section this is the front bear section is the one that we embroider on.
+25031	a0lZW6Lo7jw	a0lZW6Lo7jw-8-rgb_front	a0lZW6Lo7jw_4	a0lZW6Lo7jw_4-8-rgb_front	36.75	40.68	The back bear section is plain and just fold it in half.
+25032	a0lZW6Lo7jw	a0lZW6Lo7jw-8-rgb_front	a0lZW6Lo7jw_5	a0lZW6Lo7jw_5-8-rgb_front	40.92	43.68	Slice about a inch into there.
+25033	a0lZW6Lo7jw	a0lZW6Lo7jw-8-rgb_front	a0lZW6Lo7jw_6	a0lZW6Lo7jw_6-8-rgb_front	44.77	51.65	So you have a two inch slice on the back and that is what we would use that hole for when we want to stuff the bear.
+25034	a0lZW6Lo7jw	a0lZW6Lo7jw-8-rgb_front	a0lZW6Lo7jw_7	a0lZW6Lo7jw_7-8-rgb_front	54.73	58.33	Now look for the outside of the fabric.
+25035	a0lZW6Lo7jw	a0lZW6Lo7jw-8-rgb_front	a0lZW6Lo7jw_8	a0lZW6Lo7jw_8-8-rgb_front	58.78	60.82	This fabric does have that inside and outside.
+25036	a0lZW6Lo7jw	a0lZW6Lo7jw-8-rgb_front	a0lZW6Lo7jw_9	a0lZW6Lo7jw_9-8-rgb_front	63.05	66.77	You want to put the bears together, the bear sections together.
+25027	a0lZW6Lo7jw	a0lZW6Lo7jw-8-rgb_front	a0lZW6Lo7jw_10	a0lZW6Lo7jw_10-8-rgb_front	66.93	75.22	With the outside facing each other so I have the inside of the bear facing on the outside.
+25028	a0lZW6Lo7jw	a0lZW6Lo7jw-8-rgb_front	a0lZW6Lo7jw_11	a0lZW6Lo7jw_11-8-rgb_front	78.45	81.1	They call this right side together.
+25037	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_1	a0te0H5ms1Y_1-9-rgb_front	7.47	9.79	Are you not a lines guy or gal?
+25038	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_2	a0te0H5ms1Y_2-9-rgb_front	10.27	18.34	Are straight edges and getting that really nice straight line just difficult for you to get?
+25047	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_3	a0te0H5ms1Y_3-9-rgb_front	18.46	22.01	Well, there's a nice technique you can use which is called masking.
+25052	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_4	a0te0H5ms1Y_4-9-rgb_front	22.84	30.39	It basically involves obviously some painting but also some tape applied to your canvas.
+25053	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_5	a0te0H5ms1Y_5-9-rgb_front	30.86	33.92	First, take off a couple strips of masking tape.
+25054	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_6	a0te0H5ms1Y_6-9-rgb_front	34.05	55.91	Now, make sure that the tape you use is either artist tape or is like a type of, most masking tapes should be fine but you don't want duct tape because you could actually rip the surface of your canvas or actually, just your entire canvas in two because that stuff is industrial strength stick.
+25055	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_7	a0te0H5ms1Y_7-9-rgb_front	56.72	59.52	You put your masking tape on here.
+25056	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_8	a0te0H5ms1Y_8-9-rgb_front	59.76	61.57	Now, we're going to fill around here with paint.
+25057	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_9	a0te0H5ms1Y_9-9-rgb_front	61.74	64.87	And just go nuts on this, you know.
+25039	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_22	a0te0H5ms1Y_22-9-rgb_front	119.68	127.12	You want to make sure that there are not little white barriers kind of sneaking around here and escaping your painting brush.
+25040	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_23	a0te0H5ms1Y_23-9-rgb_front	127.37	145.15	Now, after we've done this, and we're satisfied and we're really happy with the painting layer we have on here, the tape is surrounded so we don't have to worry about if there is any edges we want to get on later on.
+25041	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_24	a0te0H5ms1Y_24-9-rgb_front	145.56	147.1	Now, we're going to take the tape off.
+25042	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_25	a0te0H5ms1Y_25-9-rgb_front	147.35	149.62	Some people wait for the tape to dry.
+25043	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_26	a0te0H5ms1Y_26-9-rgb_front	149.74	151.88	It depends kind of on what you're doing.
+25044	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_27	a0te0H5ms1Y_27-9-rgb_front	152.31	158.93	Be very gentle and pull away the first strip.
+25045	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_28	a0te0H5ms1Y_28-9-rgb_front	158.96	160.84	Now, let's pull away the second strip.
+25046	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_29	a0te0H5ms1Y_29-9-rgb_front	161.01	170.39	And you can see, voila, those wonderful, straight lines you've always wanted.
+25049	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_31	a0te0H5ms1Y_31-9-rgb_front	170.55	180.97	Here you go. You can do this when you can combine different layers of paint or maybe you're just going to use this as a guideline.
+25050	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_32	a0te0H5ms1Y_32-9-rgb_front	181.2	182.44	Now you can fill this in yourself.
+25051	a0te0H5ms1Y	a0te0H5ms1Y-9-rgb_front	a0te0H5ms1Y_33	a0te0H5ms1Y_33-9-rgb_front	183.05	188.48	You can do multiple layers of this, getting really cool cascading, very nice, straight lined effects for you paintings.
+25059	a3kZdrIq20o	a3kZdrIq20o-8-rgb_front	a3kZdrIq20o_2	a3kZdrIq20o_2-8-rgb_front	0.43	9.54	Hi! In this video clip I will be showing you step 1 for installing a smoke detector.
+25060	a3kZdrIq20o	a3kZdrIq20o-8-rgb_front	a3kZdrIq20o_3	a3kZdrIq20o_3-8-rgb_front	10.2	15.68	Now there should be a smoke detector installed in every room of your house including every hallway.
+25061	a3kZdrIq20o	a3kZdrIq20o-8-rgb_front	a3kZdrIq20o_4	a3kZdrIq20o_4-8-rgb_front	16.29	21.14	This room does not have a smoke detector in it so we need to find a good location for it.
+25062	a3kZdrIq20o	a3kZdrIq20o-8-rgb_front	a3kZdrIq20o_5	a3kZdrIq20o_5-8-rgb_front	21.93	29.69	The smoke detector that I have chosen happens to detect smoke and carbon monoxide.
+25063	a3kZdrIq20o	a3kZdrIq20o-8-rgb_front	a3kZdrIq20o_6	a3kZdrIq20o_6-8-rgb_front	30.51	34.35	If you take a look at the packing, you will notice that this is designed for 4 bedrooms.
+25064	a3kZdrIq20o	a3kZdrIq20o-8-rgb_front	a3kZdrIq20o_7	a3kZdrIq20o_7-8-rgb_front	34.53	40.81	They do have other smoke detectors that are designed for kitchens, hallways or other rooms of the house.
+25065	a3kZdrIq20o	a3kZdrIq20o-8-rgb_front	a3kZdrIq20o_8	a3kZdrIq20o_8-8-rgb_front	40.94	63.68	I am going to be installing the smoke detector towards the door of this room in the event that there was a fire outside of this room, the smoke would come down the hallway and come in raised to the ceiling right in front of that door and set that smoke detector off first.
+25066	a4MsS36gmRE	a4MsS36gmRE-3-rgb_front	a4MsS36gmRE_0	a4MsS36gmRE_0-3-rgb_front	0.73	9.79	Okay so from here what we're going to do is sew this closed and you know as you can see the green is on the inside, the black is on the outside.
+25067	a4MsS36gmRE	a4MsS36gmRE-3-rgb_front	a4MsS36gmRE_1	a4MsS36gmRE_1-3-rgb_front	10.58	17.85	I don't want black thread showing on my green fabric because it's really pretty and I just want something that matches like this thread that I chose.
+25072	a4MsS36gmRE	a4MsS36gmRE-3-rgb_front	a4MsS36gmRE_2	a4MsS36gmRE_2-3-rgb_front	18.33	20.46	If you notice it's a really good color for that.
+25073	a4MsS36gmRE	a4MsS36gmRE-3-rgb_front	a4MsS36gmRE_3	a4MsS36gmRE_3-3-rgb_front	20.92	23.08	And the outside of course is going to be black.
+25074	a4MsS36gmRE	a4MsS36gmRE-3-rgb_front	a4MsS36gmRE_4	a4MsS36gmRE_4-3-rgb_front	23.75	28.77	So I have you know this funky little color for the green on top, the black is on bottom.
+25075	a4MsS36gmRE	a4MsS36gmRE-3-rgb_front	a4MsS36gmRE_5	a4MsS36gmRE_5-3-rgb_front	29.51	32.05	I'm going to go ahead and sew this closed.
+25076	a4MsS36gmRE	a4MsS36gmRE-3-rgb_front	a4MsS36gmRE_6	a4MsS36gmRE_6-3-rgb_front	32.74	34.28	You just line these up together.
+25077	a4MsS36gmRE	a4MsS36gmRE-3-rgb_front	a4MsS36gmRE_7	a4MsS36gmRE_7-3-rgb_front	34.69	37.68	I like to start right here on the button catch.
+25078	a4MsS36gmRE	a4MsS36gmRE-3-rgb_front	a4MsS36gmRE_8	a4MsS36gmRE_8-3-rgb_front	38.19	39.2	Sew that.
+25079	a4MsS36gmRE	a4MsS36gmRE-3-rgb_front	a4MsS36gmRE_9	a4MsS36gmRE_9-3-rgb_front	39.71	41.63	And we're just going to go right around the lip.
+25068	a4MsS36gmRE	a4MsS36gmRE-3-rgb_front	a4MsS36gmRE_10	a4MsS36gmRE_10-3-rgb_front	44.79	49.45	I like to back stitch on these straps also.
+25069	a4MsS36gmRE	a4MsS36gmRE-3-rgb_front	a4MsS36gmRE_11	a4MsS36gmRE_11-3-rgb_front	50.22	53.33	You can't never sew the straps too many times.
+25070	a4MsS36gmRE	a4MsS36gmRE-3-rgb_front	a4MsS36gmRE_13	a4MsS36gmRE_13-3-rgb_front	55.99	63.16	We're almost done here.
+25071	a4MsS36gmRE	a4MsS36gmRE-3-rgb_front	a4MsS36gmRE_14	a4MsS36gmRE_14-3-rgb_front	73.15	80.53	Okay, all we have left to do now is to sew two buttons on; one on the inside and one on the outside.
+25080	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_0	a5BJCnXAxWU_0-8-rgb_front	2.7	8.04	Okay so as you can see we have our plant pot here, it's been drying on our racks for a little while.
+25081	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_1	a5BJCnXAxWU_1-8-rgb_front	8.32	11.81	And we will see if it's, there we go, yes it's popped right off of there.
+25092	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_2	a5BJCnXAxWU_2-8-rgb_front	14.52	18.72	So now we can see what we have is a pot that is ready to be trimmed.
+25093	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_3	a5BJCnXAxWU_3-8-rgb_front	18.72	28.24	And to trim this pot I would like to quickly give some tips on how to make this a quick and easy process.
+25094	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_4	a5BJCnXAxWU_4-8-rgb_front	28.68	32.32	What I have here is just a regular bat on the wheel.
+25095	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_5	a5BJCnXAxWU_5-8-rgb_front	32.42	37.97	We can get different kinds of bats for trimming, some come with a piece of carpet or felt on top.
+25096	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_6	a5BJCnXAxWU_6-8-rgb_front	38.72	42.35	So that we can place a pot on and it won't slip around.
+25097	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_7	a5BJCnXAxWU_7-8-rgb_front	42.68	47.02	They also make what's called a giffen grip which has a gear inside it.
+25098	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_8	a5BJCnXAxWU_8-8-rgb_front	47.18	49.85	Which will center the pot for you as you turn the wheel.
+25099	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_9	a5BJCnXAxWU_9-8-rgb_front	49.92	52.96	However I just have a regular bat here that you'll find in any ceramic studio.
+25082	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_10	a5BJCnXAxWU_10-8-rgb_front	53.09	61.37	And to make my life easier, what I like to do is take a pencil and simply draw some concentric lines on the bat.
+25083	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_11	a5BJCnXAxWU_11-8-rgb_front	62.39	65.14	You can do this with water or different kinds.
+25084	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_12	a5BJCnXAxWU_12-8-rgb_front	65.21	70.42	Some bats come with rings already on them to help with this.
+25085	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_13	a5BJCnXAxWU_13-8-rgb_front	70.57	75.32	But as you can see I'm simply giving myself some concentric circles.
+25086	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_14	a5BJCnXAxWU_14-8-rgb_front	77.97	90.43	Now I'm going to take my plant pot and turn it upside down like this, and then take it down on to the bat and line it up with one of those circles.
+25087	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_15	a5BJCnXAxWU_15-8-rgb_front	92.09	94.77	This really does make life so much easier in the long run.
+25088	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_16	a5BJCnXAxWU_16-8-rgb_front	95.09	103.32	Because now we already have the pot basically centered on the wheel.
+25089	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_17	a5BJCnXAxWU_17-8-rgb_front	103.67	104.89	Okay so we have our pot on the wheel, turned upside down.
+25090	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_18	a5BJCnXAxWU_18-8-rgb_front	108.85	111.07	And we're ready to center this pot onto the wheel.
+25091	a5BJCnXAxWU	a5BJCnXAxWU-8-rgb_front	a5BJCnXAxWU_19	a5BJCnXAxWU_19-8-rgb_front	111.11	113.09	And I will be showing you how to do that next.
+25110	a6BASjKKw1U	a6BASjKKw1U-5-rgb_front	a6BASjKKw1U_2	a6BASjKKw1U_2-5-rgb_front	0.17	9.63	Hi. This is Willy.
+25111	a6BASjKKw1U	a6BASjKKw1U-5-rgb_front	a6BASjKKw1U_3	a6BASjKKw1U_3-5-rgb_front	9.64	13.18	Willy is going to help me demonstrate the Yoga Kiss.
+25112	a6BASjKKw1U	a6BASjKKw1U-5-rgb_front	a6BASjKKw1U_4	a6BASjKKw1U_4-5-rgb_front	13.29	21.89	Willy is seated in dandawson, lengthening from the tailbone to the crown of the head.
+25113	a6BASjKKw1U	a6BASjKKw1U-5-rgb_front	a6BASjKKw1U_5	a6BASjKKw1U_5-5-rgb_front	21.95	29.48	He's squeezing through his thighs, pulling his calves into his shins, pressing through his heels and pulling his toes back towards his knees.
+25114	a6BASjKKw1U	a6BASjKKw1U-5-rgb_front	a6BASjKKw1U_6	a6BASjKKw1U_6-5-rgb_front	27.15	38.58	Good. He's going to bend his knees, and bring his heels out a little bit wider than his hips.
+25116	a6BASjKKw1U	a6BASjKKw1U-5-rgb_front	a6BASjKKw1U_8	a6BASjKKw1U_8-5-rgb_front	35.38	49.09	Good. He's going to inhale and reach his arms forward, and he's going to take them around and place them on the ground underneath his legs.
+25101	a6BASjKKw1U	a6BASjKKw1U-5-rgb_front	a6BASjKKw1U_10	a6BASjKKw1U_10-5-rgb_front	44.86	65.25	Good. He's going to try to pull his bellybutton in lengthen through his spine, and he's going to lift his legs up, finding that perfect point of balance.
+25103	a6BASjKKw1U	a6BASjKKw1U-5-rgb_front	a6BASjKKw1U_12	a6BASjKKw1U_12-5-rgb_front	65.58	74.37	Then he's going to bring his heels together for the kiss, and notice that his hands are in guion mudra.
+25104	a6BASjKKw1U	a6BASjKKw1U-5-rgb_front	a6BASjKKw1U_13	a6BASjKKw1U_13-5-rgb_front	74.38	76.28	The thumb represents the universe.
+25105	a6BASjKKw1U	a6BASjKKw1U-5-rgb_front	a6BASjKKw1U_14	a6BASjKKw1U_14-5-rgb_front	76.36	85.41	The forefinger represents the chi line, or energy line, that runs from the tip of the finger all the way to his heart.
+25106	a6BASjKKw1U	a6BASjKKw1U-5-rgb_front	a6BASjKKw1U_15	a6BASjKKw1U_15-5-rgb_front	85.87	88.79	Thereby connecting Willy's heart to the heart of the universe.
+25107	a6BASjKKw1U	a6BASjKKw1U-5-rgb_front	a6BASjKKw1U_16	a6BASjKKw1U_16-5-rgb_front	88.82	89.89	Very nice.
+25108	a6BASjKKw1U	a6BASjKKw1U-5-rgb_front	a6BASjKKw1U_17	a6BASjKKw1U_17-5-rgb_front	89.93	99.94	He's going to release this pose, releasing his hands, taking his feet down, extending his legs back out into his dendawsama.
+25109	a6BASjKKw1U	a6BASjKKw1U-5-rgb_front	a6BASjKKw1U_18	a6BASjKKw1U_18-5-rgb_front	99.94	103.99	And that was the Yoga Kiss.
+25118	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_1	a6xKFGeHX4A_1-5-rgb_front	7.36	16.37	Today I would like to talk to you about traveling with your pet rat.
+25129	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_2	a6xKFGeHX4A_2-5-rgb_front	17.13	25.86	Pet rats love to go places with you, they are very intelligent, and they love to travel and they love to be with their friends.
+25134	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_3	a6xKFGeHX4A_3-5-rgb_front	26.41	33.74	It is fun to take your pet rat to your friend's house or maybe you may be going to the veterinarian or maybe you may be going to a rat show.
+25135	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_4	a6xKFGeHX4A_4-5-rgb_front	34.18	42.11	I have here four different travel cases for your rat.
+25136	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_5	a6xKFGeHX4A_5-5-rgb_front	42.32	49.18	This one is an awesome one, I love this one, the top of it zips open.
+25137	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_6	a6xKFGeHX4A_6-5-rgb_front	49.64	55.01	It has a little window in it so your rat can get air.
+25138	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_7	a6xKFGeHX4A_7-5-rgb_front	56.33	64.87	So you put your rat in the travel carrier and you can zip it up.
+25139	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_8	a6xKFGeHX4A_8-5-rgb_front	66.96	80.43	And there is no way for your rat to get out unless he chews his way out.
+25140	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_9	a6xKFGeHX4A_9-5-rgb_front	81.13	84.7	The great thing about this one is that it is a back pack.
+25119	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_10	a6xKFGeHX4A_10-5-rgb_front	84.9	94.62	You can put it on your back or your front, as you carry your rat with you and you can put multiple rats in here, unless he decides to chew out.
+25120	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_11	a6xKFGeHX4A_11-5-rgb_front	95.34	97.4	This is a wonderful carrier.
+25121	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_12	a6xKFGeHX4A_12-5-rgb_front	100.83	110.78	These carriers should not be left with your rat alone anywhere, because they can chew the cloth and get out of the rat carrier and then he would be gone.
+25122	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_13	a6xKFGeHX4A_13-5-rgb_front	111.2	117.09	You should not leave your rat unattended in a car or anywhere.
+25123	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_14	a6xKFGeHX4A_14-5-rgb_front	118.3	125.44	The second one I am going to show you is this carrier, this is my favorite one.
+25124	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_15	a6xKFGeHX4A_15-5-rgb_front	126.38	132.99	This has a little door, so put your rat in the little door, and zip it up.
+25125	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_16	a6xKFGeHX4A_16-5-rgb_front	133.22	140.96	And it has lots of different windows, it has plastic windows, and doors that also opens this way.
+25126	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_17	a6xKFGeHX4A_17-5-rgb_front	141.64	148.8	It has two handles, this is like the Gucci bag to rat carriers.
+25127	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_18	a6xKFGeHX4A_18-5-rgb_front	158.45	161.69	You can also carry multiple rats in this carrier.
+25128	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_19	a6xKFGeHX4A_19-5-rgb_front	163.0	184.32	The third one I am going to show you is a cat carrier, you can buy this to put your cat or chihuahua dog in.
+25130	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_20	a6xKFGeHX4A_20-5-rgb_front	186.03	202.05	This one is a little fancier, and it is not as secure as the other carriers are, since the rat can get out of this one, but it is awfully pretty.
+25131	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_21	a6xKFGeHX4A_21-5-rgb_front	203.13	208.1	You put your rat inside and zip it up.
+25132	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_22	a6xKFGeHX4A_22-5-rgb_front	214.49	220.67	But as you can see, you rat can sneak out in the front.
+25133	a6xKFGeHX4A	a6xKFGeHX4A-5-rgb_front	a6xKFGeHX4A_23	a6xKFGeHX4A_23-5-rgb_front	220.97	231.08	It is not as secure as the other carriers, but as long as you are not leaving your rat unattended, they cannot get out and disappear on you.
+25141	a7BqyLnTfqo	a7BqyLnTfqo-5-rgb_front	a7BqyLnTfqo_0	a7BqyLnTfqo_0-5-rgb_front	0.23	5.89	Hi this is Brenda and today we are working on our pop-up cards.
+25142	a7BqyLnTfqo	a7BqyLnTfqo-5-rgb_front	a7BqyLnTfqo_1	a7BqyLnTfqo_1-5-rgb_front	5.9	7.48	Project today will be a snowman.
+25151	a7BqyLnTfqo	a7BqyLnTfqo-5-rgb_front	a7BqyLnTfqo_2	a7BqyLnTfqo_2-5-rgb_front	7.52	17.21	We will need our 5 x 8 index cards, some glitter, glue, markers, scissors and we are ready to begin.
+25152	a7BqyLnTfqo	a7BqyLnTfqo-5-rgb_front	a7BqyLnTfqo_3	a7BqyLnTfqo_3-5-rgb_front	17.26	26.94	We need to fold our 5 x 8 index card in half like this and we will also have a under liner.
+25153	a7BqyLnTfqo	a7BqyLnTfqo-5-rgb_front	a7BqyLnTfqo_4	a7BqyLnTfqo_4-5-rgb_front	26.99	29.71	It is also a 5 x 8.
+25154	a7BqyLnTfqo	a7BqyLnTfqo-5-rgb_front	a7BqyLnTfqo_5	a7BqyLnTfqo_5-5-rgb_front	29.87	36.37	It can be any color that you like and it will be covering up our cuttings that we are going to be making on our index cards.
+25155	a7BqyLnTfqo	a7BqyLnTfqo-5-rgb_front	a7BqyLnTfqo_6	a7BqyLnTfqo_6-5-rgb_front	36.41	40.16	First we will take our marker; any color that you like.
+25156	a7BqyLnTfqo	a7BqyLnTfqo-5-rgb_front	a7BqyLnTfqo_7	a7BqyLnTfqo_7-5-rgb_front	40.18	52.95	Just going to draw a simple little snowman; two little circles, a little hat like this, some eyes, a little nose and we will be cutting him out.
+25157	a7BqyLnTfqo	a7BqyLnTfqo-5-rgb_front	a7BqyLnTfqo_8	a7BqyLnTfqo_8-5-rgb_front	53.93	58.86	For times sake, I am going to show you the finished product like this.
+25158	a7BqyLnTfqo	a7BqyLnTfqo-5-rgb_front	a7BqyLnTfqo_9	a7BqyLnTfqo_9-5-rgb_front	59.64	62.17	Here’s our little snowman.
+25143	a7BqyLnTfqo	a7BqyLnTfqo-5-rgb_front	a7BqyLnTfqo_10	a7BqyLnTfqo_10-5-rgb_front	62.21	81.49	The secret to this project is when you are drawing on the snowman you need to make some little tabs on his arms like this and those little tabs are what you are going to glue to the card stock and that is going to be holding him down to the card stock.
+25144	a7BqyLnTfqo	a7BqyLnTfqo-5-rgb_front	a7BqyLnTfqo_11	a7BqyLnTfqo_11-5-rgb_front	81.53	91.07	You will notice that he’s got a fold also up this half like this so that when you fold it over, he will pop out at you.
+25145	a7BqyLnTfqo	a7BqyLnTfqo-5-rgb_front	a7BqyLnTfqo_12	a7BqyLnTfqo_12-5-rgb_front	91.08	94.96	This is what it looks like from the side angle.
+25146	a7BqyLnTfqo	a7BqyLnTfqo-5-rgb_front	a7BqyLnTfqo_13	a7BqyLnTfqo_13-5-rgb_front	95.86	107.63	So those little tabs if you can see underneath are just glued to the index card like this and folded in so that you can’t really see them but they hold him into the card.
+25147	a7BqyLnTfqo	a7BqyLnTfqo-5-rgb_front	a7BqyLnTfqo_14	a7BqyLnTfqo_14-5-rgb_front	107.65	112.32	I’ve added some glitter to look like snow.
+25148	a7BqyLnTfqo	a7BqyLnTfqo-5-rgb_front	a7BqyLnTfqo_15	a7BqyLnTfqo_15-5-rgb_front	112.59	116.31	I’ve embellished it with a few little snowflakes.
+25149	a7BqyLnTfqo	a7BqyLnTfqo-5-rgb_front	a7BqyLnTfqo_16	a7BqyLnTfqo_16-5-rgb_front	116.33	119.04	You can use different colors if you like.
+25150	a7BqyLnTfqo	a7BqyLnTfqo-5-rgb_front	a7BqyLnTfqo_17	a7BqyLnTfqo_17-5-rgb_front	119.07	136.52	We use our under liner like this to cover up any cuttings so that you can’t see where you cut into the snowman so that when our recipient opens the card like this, the snowman will pop out at him like this.
+25159	a8QR93muFQ0	a8QR93muFQ0-8-rgb_front	a8QR93muFQ0_0	a8QR93muFQ0_0-8-rgb_front	0.61	5.06	Hi I'm Amelia and I'm going to discuss how to straighten curly hair.
+25167	a8QR93muFQ0	a8QR93muFQ0-8-rgb_front	a8QR93muFQ0_2	a8QR93muFQ0_2-8-rgb_front	5.58	7.66	There are several ways to do it. First there are chemicals.
+25168	a8QR93muFQ0	a8QR93muFQ0-8-rgb_front	a8QR93muFQ0_3	a8QR93muFQ0_3-8-rgb_front	7.9	16.07	You can use a relaxer and apply it to the hair and it will chemically break down the bonds and straighten the curly hair.
+25169	a8QR93muFQ0	a8QR93muFQ0-8-rgb_front	a8QR93muFQ0_4	a8QR93muFQ0_4-8-rgb_front	17.48	20.4	The other way is with a straightening balm and heat.
+25170	a8QR93muFQ0	a8QR93muFQ0-8-rgb_front	a8QR93muFQ0_5	a8QR93muFQ0_5-8-rgb_front	20.4	30.65	Any type of heat and tension on the curly hair will actually pull it straight and another way, a third way is to use the flat iron.
+25171	a8QR93muFQ0	a8QR93muFQ0-8-rgb_front	a8QR93muFQ0_6	a8QR93muFQ0_6-8-rgb_front	31.28	35.69	With the relaxer you just want to be sure that you don't double up on chemical services.
+25172	a8QR93muFQ0	a8QR93muFQ0-8-rgb_front	a8QR93muFQ0_7	a8QR93muFQ0_7-8-rgb_front	36.23	41.08	You don't want to have already bleached or colored your hair in order to get the best results.
+25173	a8QR93muFQ0	a8QR93muFQ0-8-rgb_front	a8QR93muFQ0_8	a8QR93muFQ0_8-8-rgb_front	41.97	48.8	You always want to make sure that that hair hasn't been touched by any other chemical service because that way it will stay the longest and also your hair won't have any breakage.
+25174	a8QR93muFQ0	a8QR93muFQ0-8-rgb_front	a8QR93muFQ0_9	a8QR93muFQ0_9-8-rgb_front	49.32	52.67	With the blow dryer you always want to make sure that you are using straightening products.
+25161	a8QR93muFQ0	a8QR93muFQ0-8-rgb_front	a8QR93muFQ0_10	a8QR93muFQ0_10-8-rgb_front	53.17	56.4	In other words a straightening shampoo and a straightening balm.
+25162	a8QR93muFQ0	a8QR93muFQ0-8-rgb_front	a8QR93muFQ0_11	a8QR93muFQ0_11-8-rgb_front	56.53	59.65	What a straightening balm is going to do is it is actually going to coat the hair.
+25163	a8QR93muFQ0	a8QR93muFQ0-8-rgb_front	a8QR93muFQ0_12	a8QR93muFQ0_12-8-rgb_front	60.09	68.59	They usually have silicones in them and that actually coats the hair shafts, fills up the holes if you will to prevent frizz and keep the humidity out.
+25164	a8QR93muFQ0	a8QR93muFQ0-8-rgb_front	a8QR93muFQ0_13	a8QR93muFQ0_13-8-rgb_front	69.3	80.29	What a flat iron is going to do is it is actually going to go in and squish if you will really flatten out these cuticle layers so that way it gets that hair extremely straight and it will stay straight.
+25165	a8QR93muFQ0	a8QR93muFQ0-8-rgb_front	a8QR93muFQ0_14	a8QR93muFQ0_14-8-rgb_front	80.81	89.53	The only problem with flat irons is a lot of times they are overused so when using a flat iron always make sure that you use some sort of heat protection.
+25166	a8QR93muFQ0	a8QR93muFQ0-8-rgb_front	a8QR93muFQ0_15	a8QR93muFQ0_15-8-rgb_front	89.99	105.82	Either something you apply wet or dry prior to flat ironing in order to really protect that hair from that heat because that heat just directly on the hair shaft and it is basically like baking the hair so you just want to make sure that whichever one you choose, you always use some sort of protection on your hair.
+25175	a8phf6lZ3pM	a8phf6lZ3pM-5-rgb_front	a8phf6lZ3pM_1	a8phf6lZ3pM_1-5-rgb_front	5.5	13.63	I'm going to go over with you some of the elements and principles of design.
+25176	a8phf6lZ3pM	a8phf6lZ3pM-5-rgb_front	a8phf6lZ3pM_2	a8phf6lZ3pM_2-5-rgb_front	13.67	27.82	Having taught art for twenty some odd years, there are certain basic things that every person interested in learning to paint or to draw needs to know.
+25177	a8phf6lZ3pM	a8phf6lZ3pM-5-rgb_front	a8phf6lZ3pM_3	a8phf6lZ3pM_3-5-rgb_front	27.83	42.98	I tell my students constantly that you can get a photographic likeness, but f you do not have a good composition is not a good painting.
+25178	a8phf6lZ3pM	a8phf6lZ3pM-5-rgb_front	a8phf6lZ3pM_4	a8phf6lZ3pM_4-5-rgb_front	43.0	57.46	So, remember the composition, actually there are two things, composition color are the keys to painting.
+25179	a8phf6lZ3pM	a8phf6lZ3pM-5-rgb_front	a8phf6lZ3pM_5	a8phf6lZ3pM_5-5-rgb_front	57.59	77.24	So today we are going to start talking about composition, which is basic and is used for every medium, in both painting and drawing and every type of medium used, water color, gash, acrylic, etc.
+25180	a8phf6lZ3pM	a8phf6lZ3pM-5-rgb_front	a8phf6lZ3pM_6	a8phf6lZ3pM_6-5-rgb_front	81.83	86.83	Stay tuned for the next segment where I will begin to explain the elements of design.
+25181	a8zoNzPmXik	a8zoNzPmXik-8-rgb_front	a8zoNzPmXik_0	a8zoNzPmXik_0-8-rgb_front	1.48	7.11	In this next segment, I want to talk to you about the trailer hitch lighting.
+25182	a8zoNzPmXik	a8zoNzPmXik-8-rgb_front	a8zoNzPmXik_1	a8zoNzPmXik_1-8-rgb_front	7.12	13.65	The trailer has lights so you've got to be able to plug it in to your vehicle lights.
+25189	a8zoNzPmXik	a8zoNzPmXik-8-rgb_front	a8zoNzPmXik_2	a8zoNzPmXik_2-8-rgb_front	13.71	16.9	You have brake lights, turn signals, so you can warn the people behind you when you're stopping.
+25190	a8zoNzPmXik	a8zoNzPmXik-8-rgb_front	a8zoNzPmXik_3	a8zoNzPmXik_3-8-rgb_front	17.16	24.22	This vehicle came with a towing package installed on it so because it came with a towing package it also has trailer brakes.
+25191	a8zoNzPmXik	a8zoNzPmXik-8-rgb_front	a8zoNzPmXik_4	a8zoNzPmXik_4-8-rgb_front	24.41	25.98	This is the kind of plug in that you're going to have for trailer brakes.
+25192	a8zoNzPmXik	a8zoNzPmXik-8-rgb_front	a8zoNzPmXik_5	a8zoNzPmXik_5-8-rgb_front	26.01	30.52	It's larger and more round and it's got like a 5 pin plug in, 6 pin plug in inside.
+25193	a8zoNzPmXik	a8zoNzPmXik-8-rgb_front	a8zoNzPmXik_6	a8zoNzPmXik_6-8-rgb_front	34.76	40.83	So when you plug it in, you're trailer brakes will actually operate off of the vehicle itself.
+25194	a8zoNzPmXik	a8zoNzPmXik-8-rgb_front	a8zoNzPmXik_7	a8zoNzPmXik_7-8-rgb_front	40.88	44.99	Some vehicles you're going to have to wire the brakes yourself.
+25195	a8zoNzPmXik	a8zoNzPmXik-8-rgb_front	a8zoNzPmXik_8	a8zoNzPmXik_8-8-rgb_front	42.71	44.32	You're going to have to wire the lights yourself.
+25196	a8zoNzPmXik	a8zoNzPmXik-8-rgb_front	a8zoNzPmXik_9	a8zoNzPmXik_9-8-rgb_front	45.75	67.57	The, like possibly on a Ford Ranger, you can buy a plug and it plugs into your wiring harness so you don't have to splice any wires but some vehicles don't come with that capability, so what you're going to have to do is you're going to have to actually splice into the brake lamp wiring inside of the trunk of the vehicle.
+25183	a8zoNzPmXik	a8zoNzPmXik-8-rgb_front	a8zoNzPmXik_10	a8zoNzPmXik_10-8-rgb_front	67.62	83.67	When we're talking about trailer lights, I've already shown you one type of trailer light, where it plugs in and it's integrated in with the braking system of the trailer but if you don't have a vehicle with trailer brakes or a trailer with trailer brakes this is probably the plug that you're going to be seeing.
+25184	a8zoNzPmXik	a8zoNzPmXik-8-rgb_front	a8zoNzPmXik_11	a8zoNzPmXik_11-8-rgb_front	83.68	87.4	It's a little four, flat, four pin plug.
+25185	a8zoNzPmXik	a8zoNzPmXik-8-rgb_front	a8zoNzPmXik_12	a8zoNzPmXik_12-8-rgb_front	87.43	90.43	It's pretty common, most vehicles have them.
+25186	a8zoNzPmXik	a8zoNzPmXik-8-rgb_front	a8zoNzPmXik_13	a8zoNzPmXik_13-8-rgb_front	90.45	94.94	This is what's going to be on your vehicle and it's very simple to use.
+25187	a8zoNzPmXik	a8zoNzPmXik-8-rgb_front	a8zoNzPmXik_14	a8zoNzPmXik_14-8-rgb_front	94.96	103.62	You can't go wrong, there's one pin that's different than the rest and you'll just simply plug it in to your trailer, like so, when you're ready to go.
+25188	a8zoNzPmXik	a8zoNzPmXik-8-rgb_front	a8zoNzPmXik_15	a8zoNzPmXik_15-8-rgb_front	103.9	110.1	So when you hook it up make sure you plug your lights in so the people behind you can see what you're doing.
+25197	a9CgIaOL6WQ	a9CgIaOL6WQ-5-rgb_front	a9CgIaOL6WQ_1	a9CgIaOL6WQ_1-5-rgb_front	13.7	15.85	We're gonna roll this beautiful hair today.
+25203	a9CgIaOL6WQ	a9CgIaOL6WQ-5-rgb_front	a9CgIaOL6WQ_2	a9CgIaOL6WQ_2-5-rgb_front	15.86	20.0	She has curly hair but it tense to frizz a lot.
+25204	a9CgIaOL6WQ	a9CgIaOL6WQ-5-rgb_front	a9CgIaOL6WQ_3	a9CgIaOL6WQ_3-5-rgb_front	19.98	26.65	So a great way to control frizz is to do a great roller set, a good roller set.
+25205	a9CgIaOL6WQ	a9CgIaOL6WQ-5-rgb_front	a9CgIaOL6WQ_4	a9CgIaOL6WQ_4-5-rgb_front	27.77	33.61	But it really is essential to learn to roll a set properly when you are dealing with curly hair, wavy hair, or frizzy hair.
+25206	a9CgIaOL6WQ	a9CgIaOL6WQ-5-rgb_front	a9CgIaOL6WQ_5	a9CgIaOL6WQ_5-5-rgb_front	35.46	41.42	So we're going to go ahead and look at the hair and see which kind of rollers we want to use.
+25210	a9CgIaOL6WQ	a9CgIaOL6WQ-5-rgb_front	a9CgIaOL6WQ_9	a9CgIaOL6WQ_9-5-rgb_front	37.88	39.05	Somewhat like this.
+25207	a9CgIaOL6WQ	a9CgIaOL6WQ-5-rgb_front	a9CgIaOL6WQ_6	a9CgIaOL6WQ_6-5-rgb_front	41.43	45.52	Also, ask the customer what kind of wave she wants her hair to flow.
+25208	a9CgIaOL6WQ	a9CgIaOL6WQ-5-rgb_front	a9CgIaOL6WQ_7	a9CgIaOL6WQ_7-5-rgb_front	45.54	47.53	Maybe she wants a straighter look.
+25209	a9CgIaOL6WQ	a9CgIaOL6WQ-5-rgb_front	a9CgIaOL6WQ_8	a9CgIaOL6WQ_8-5-rgb_front	47.55	51.7	When I roll it, so I'll use big rollers.
+25198	a9CgIaOL6WQ	a9CgIaOL6WQ-5-rgb_front	a9CgIaOL6WQ_10	a9CgIaOL6WQ_10-5-rgb_front	51.71	56.74	Or maybe the customer wants a more tighter curl.
+25199	a9CgIaOL6WQ	a9CgIaOL6WQ-5-rgb_front	a9CgIaOL6WQ_11	a9CgIaOL6WQ_11-5-rgb_front	56.74	64.37	Wavy like Hollywood now in days and she might want something like this or this.
+25200	a9CgIaOL6WQ	a9CgIaOL6WQ-5-rgb_front	a9CgIaOL6WQ_12	a9CgIaOL6WQ_12-5-rgb_front	64.45	68.1	There's many different types of rollers you know.
+25201	a9CgIaOL6WQ	a9CgIaOL6WQ-5-rgb_front	a9CgIaOL6WQ_13	a9CgIaOL6WQ_13-5-rgb_front	70.52	78.69	I use the smooth type so it doesn't tangle in the hair and it doesn't cause any damage, okay.
+25202	a9CgIaOL6WQ	a9CgIaOL6WQ-5-rgb_front	a9CgIaOL6WQ_14	a9CgIaOL6WQ_14-5-rgb_front	78.7	86.28	Because if it tangles in it you can't get a smooth look.
+25211	a9abAEFmEQQ	a9abAEFmEQQ-5-rgb_front	a9abAEFmEQQ_1	a9abAEFmEQQ_1-5-rgb_front	13.47	17.06	I'm going to go ahead and have a little bit of this now.
+25212	a9abAEFmEQQ	a9abAEFmEQQ-5-rgb_front	a9abAEFmEQQ_2	a9abAEFmEQQ_2-5-rgb_front	23.39	35.85	I have not had my salmon yet but I can tell that little bit of cheese that hit the salad is delicious.
+25213	a9abAEFmEQQ	a9abAEFmEQQ-5-rgb_front	a9abAEFmEQQ_3	a9abAEFmEQQ_3-5-rgb_front	35.86	42.15	I'm going to take some of the salad with that with the garlic and a little bit of the cheese.
+25214	a9abAEFmEQQ	a9abAEFmEQQ-5-rgb_front	a9abAEFmEQQ_4	a9abAEFmEQQ_4-5-rgb_front	42.16	60.55	It is nice and moist again, if you like your salmon to be like this.
+25215	a9abAEFmEQQ	a9abAEFmEQQ-5-rgb_front	a9abAEFmEQQ_5	a9abAEFmEQQ_5-5-rgb_front	60.57	66.68	I cook it thorough, some people like it more pink.
+25216	a9abAEFmEQQ	a9abAEFmEQQ-5-rgb_front	a9abAEFmEQQ_6	a9abAEFmEQQ_6-5-rgb_front	67.37	70.51	I would be more of a deeper pink.
+25217	a9abAEFmEQQ	a9abAEFmEQQ-5-rgb_front	a9abAEFmEQQ_7	a9abAEFmEQQ_7-5-rgb_front	70.55	76.88	I like it cooked like this cause I like the little toasty to the salmon.
+25218	a9abAEFmEQQ	a9abAEFmEQQ-5-rgb_front	a9abAEFmEQQ_8	a9abAEFmEQQ_8-5-rgb_front	76.9	82.41	This is the way to eat this just go ahead and dig in.
+25219	aAJxGyiEEHU	aAJxGyiEEHU-5-rgb_front	aAJxGyiEEHU_0	aAJxGyiEEHU_0-5-rgb_front	0.95	12.28	If you've ever seen somebody cart wheeling effortlessly in a hole, it's because they've dialed in their boat control and their body movements.
+25220	aAJxGyiEEHU	aAJxGyiEEHU-5-rgb_front	aAJxGyiEEHU_1	aAJxGyiEEHU_1-5-rgb_front	12.28	18.95	There's 3 main body movements we can do in our kayaks without using our kayak paddle.
+25221	aAJxGyiEEHU	aAJxGyiEEHU-5-rgb_front	aAJxGyiEEHU_2	aAJxGyiEEHU_2-5-rgb_front	15.67	17.25	One is forward and back motion.
+25222	aAJxGyiEEHU	aAJxGyiEEHU-5-rgb_front	aAJxGyiEEHU_3	aAJxGyiEEHU_3-5-rgb_front	19.34	27.89	One is side-to-side motion, or edges, and the third is our torso rotation moving side to side.
+25223	aAJxGyiEEHU	aAJxGyiEEHU-5-rgb_front	aAJxGyiEEHU_4	aAJxGyiEEHU_4-5-rgb_front	28.02	38.11	If somebody is cart wheeling cleanly, the timing of these 3 allow them to keep pulling their boat around in circles.
+25224	aAJxGyiEEHU	aAJxGyiEEHU-5-rgb_front	aAJxGyiEEHU_5	aAJxGyiEEHU_5-5-rgb_front	38.11	42.35	To demonstrate this, I'll move my boat without even taking a stroke.
+25225	aAJxGyiEEHU	aAJxGyiEEHU-5-rgb_front	aAJxGyiEEHU_6	aAJxGyiEEHU_6-5-rgb_front	42.35	58.75	This is the ultra clean drill, and what we're doing is making small scooping motions with our boat by using our boat edges.
+25226	aAJxGyiEEHU	aAJxGyiEEHU-5-rgb_front	aAJxGyiEEHU_7	aAJxGyiEEHU_7-5-rgb_front	58.78	69.34	Forward and back leans to help encourage our ends underneath the water, and torso rotation to pull our boat into each turn.
+25227	aAJxGyiEEHU	aAJxGyiEEHU-5-rgb_front	aAJxGyiEEHU_8	aAJxGyiEEHU_8-5-rgb_front	69.38	74.03	The more aggressive you get with it, the more vertical you can become.
+25228	aAbdm-MtiSw	aAbdm-MtiSw-3-rgb_front	aAbdm-MtiSw_0	aAbdm-MtiSw_0-3-rgb_front	1.09	4.32	Here we have a really fun style of skirt.
+25229	aAbdm-MtiSw	aAbdm-MtiSw-3-rgb_front	aAbdm-MtiSw_1	aAbdm-MtiSw_1-3-rgb_front	4.51	8.97	Sometimes it boarders on trendy, sometimes it doesn't, it just depends.
+25230	aAbdm-MtiSw	aAbdm-MtiSw-3-rgb_front	aAbdm-MtiSw_2	aAbdm-MtiSw_2-3-rgb_front	10.05	13.88	It's all how you reference it and how you design around it.
+25231	aAbdm-MtiSw	aAbdm-MtiSw-3-rgb_front	aAbdm-MtiSw_3	aAbdm-MtiSw_3-3-rgb_front	13.99	19.82	We have an asymmetric skirt, asymmetric meaning it's not the same length all around.
+25232	aAbdm-MtiSw	aAbdm-MtiSw-3-rgb_front	aAbdm-MtiSw_4	aAbdm-MtiSw_4-3-rgb_front	20.21	25.14	This one, I've chosen to depict one that is short in the front than it is in the back.
+25233	aAbdm-MtiSw	aAbdm-MtiSw-3-rgb_front	aAbdm-MtiSw_5	aAbdm-MtiSw_5-3-rgb_front	25.99	37.42	A easy way to render this, when you're drawing it, decide, of course, where you want your waistline, then decide how short or how long you want the front part of your skirt to be.
+25234	aAbdm-MtiSw	aAbdm-MtiSw-3-rgb_front	aAbdm-MtiSw_6	aAbdm-MtiSw_6-3-rgb_front	41.18	43.8	I want my front part of my skirt to be right there, well that's a little short.
+25235	aAbdm-MtiSw	aAbdm-MtiSw-3-rgb_front	aAbdm-MtiSw_7	aAbdm-MtiSw_7-3-rgb_front	46.99	50.02	I want the front part of my skirt to be right there and I want the back part, as I said earlier, to be longer.
+25236	aAbdm-MtiSw	aAbdm-MtiSw-3-rgb_front	aAbdm-MtiSw_8	aAbdm-MtiSw_8-3-rgb_front	50.58	61.54	The easiest way to do that and have it look three dimensional, is to dip it down behind the legs, from the corners.
+25237	aAbdm-MtiSw	aAbdm-MtiSw-3-rgb_front	aAbdm-MtiSw_9	aAbdm-MtiSw_9-3-rgb_front	64.82	68.13	That way, if you're looking at something straight on, you can see that it is longer in the back.
+25238	aAxwZVOGyXs	aAxwZVOGyXs-5-rgb_front	aAxwZVOGyXs_0	aAxwZVOGyXs_0-5-rgb_front	1.05	4.53	This is what's known as a fort.
+25239	aAxwZVOGyXs	aAxwZVOGyXs-5-rgb_front	aAxwZVOGyXs_1	aAxwZVOGyXs_1-5-rgb_front	4.54	9.16	A lot of times it's just simply an enclosure made with found and scavenged materials.
+25240	aAxwZVOGyXs	aAxwZVOGyXs-5-rgb_front	aAxwZVOGyXs_2	aAxwZVOGyXs_2-5-rgb_front	9.16	19.88	The key here is that you have a little bit of additional cover from just about every direction and you can see in just about every direction.
+25241	aAxwZVOGyXs	aAxwZVOGyXs-5-rgb_front	aAxwZVOGyXs_3	aAxwZVOGyXs_3-5-rgb_front	19.88	33.72	A lot of times the strength in a position like this for a game like protect the VIP, it's pretty essential that you have more than one person because you can be flanked from any direction that you can't see.
+25242	aAxwZVOGyXs	aAxwZVOGyXs-5-rgb_front	aAxwZVOGyXs_4	aAxwZVOGyXs_4-5-rgb_front	33.77	51.67	So in a case like VIP, you would be trying to get your VIP into this location and then hold this location for a set period of time, after which if the enemy hasn't taken your VIP out of the game, you win the game.
+25243	aAxwZVOGyXs	aAxwZVOGyXs-5-rgb_front	aAxwZVOGyXs_5	aAxwZVOGyXs_5-5-rgb_front	51.69	59.94	Like bunkers, it's very easy to get trapped in a structure like this and not be able to get back out.
+25244	aAxwZVOGyXs	aAxwZVOGyXs-5-rgb_front	aAxwZVOGyXs_6	aAxwZVOGyXs_6-5-rgb_front	60.61	66.01	"So one of the things you want to try to remember is, ""what's your evasion plan going to be."""
+25245	aAxwZVOGyXs	aAxwZVOGyXs-5-rgb_front	aAxwZVOGyXs_7	aAxwZVOGyXs_7-5-rgb_front	66.01	72.92	If you're overwhelmed from this position, how are you going to get out and get away on that side.
+25246	aAxwZVOGyXs	aAxwZVOGyXs-5-rgb_front	aAxwZVOGyXs_8	aAxwZVOGyXs_8-5-rgb_front	72.93	78.14	That's the key to not getting shot inside a bunker or a fort.
+25250	aBvr3KFxFRw	aBvr3KFxFRw-5-rgb_front	aBvr3KFxFRw_5	aBvr3KFxFRw_5-5-rgb_front	54.08	71.12	These are international standards but when you are cutting or handling any ready to eat food it should be handle using a gloves.
+25251	aBvr3KFxFRw	aBvr3KFxFRw-5-rgb_front	aBvr3KFxFRw_6	aBvr3KFxFRw_6-5-rgb_front	71.14	85.36	We are going to grab a regular cutting knife for cutting onion, we should always make sure that the knife is sharp before you start cutting the vegetable.
+25252	aBvr3KFxFRw	aBvr3KFxFRw-5-rgb_front	aBvr3KFxFRw_7	aBvr3KFxFRw_7-5-rgb_front	85.91	94.95	As that there more chances of cutting your fingers with a bland knife then a sharp knife.
+25253	aBvr3KFxFRw	aBvr3KFxFRw-5-rgb_front	aBvr3KFxFRw_8	aBvr3KFxFRw_8-5-rgb_front	95.15	98.66	We are going to need a cutting board.
+25254	aBvr3KFxFRw	aBvr3KFxFRw-5-rgb_front	aBvr3KFxFRw_9	aBvr3KFxFRw_9-5-rgb_front	102.4	111.96	Make sure that he cutting board is a fiber cutting board and not a wooden cutting board.
+25247	aBvr3KFxFRw	aBvr3KFxFRw-5-rgb_front	aBvr3KFxFRw_10	aBvr3KFxFRw_10-5-rgb_front	111.97	121.19	As there are chances of getting the wooden particles and getting into the food when your cutting any food on the wooden cutting board.
+25248	aBvr3KFxFRw	aBvr3KFxFRw-5-rgb_front	aBvr3KFxFRw_11	aBvr3KFxFRw_11-5-rgb_front	121.91	134.8	We should always make sure that the fiber cutting board is always clean before and after use.
+25249	aBvr3KFxFRw	aBvr3KFxFRw-5-rgb_front	aBvr3KFxFRw_12	aBvr3KFxFRw_12-5-rgb_front	134.83	146.94	We should never cut any food preparation on a table top cause as it may make your knife bland.
+25255	aC9P3lKuYU0	aC9P3lKuYU0-3-rgb_front	aC9P3lKuYU0_2	aC9P3lKuYU0_2-3-rgb_front	12.05	15.65	There are lots of online suppliers that you can buy from.
+25256	aC9P3lKuYU0	aC9P3lKuYU0-3-rgb_front	aC9P3lKuYU0_3	aC9P3lKuYU0_3-3-rgb_front	15.94	24.86	Good quality henna is always kept refrigerated and it's fresh and usually dated by the year that it's harvested.
+25257	aCOz5Zi3K1s	aCOz5Zi3K1s-3-rgb_front	aCOz5Zi3K1s_1	aCOz5Zi3K1s_1-3-rgb_front	0.35	10.0	We have been talking about how to wear your wigs, how to take care of them, how to store them.
+25259	aCOz5Zi3K1s	aCOz5Zi3K1s-3-rgb_front	aCOz5Zi3K1s_2	aCOz5Zi3K1s_2-3-rgb_front	10.19	18.72	One of the things that I always tell people is if you don't like to wear a cap underneath your wig don't.
+25260	aCOz5Zi3K1s	aCOz5Zi3K1s-3-rgb_front	aCOz5Zi3K1s_3	aCOz5Zi3K1s_3-3-rgb_front	19.09	20.59	There is no right or wrong way to do it.
+25261	aCOz5Zi3K1s	aCOz5Zi3K1s-3-rgb_front	aCOz5Zi3K1s_4	aCOz5Zi3K1s_4-3-rgb_front	20.68	26.64	You know just make sure your hair is neatly tucked in under your wig and play with it.
+25262	aCOz5Zi3K1s	aCOz5Zi3K1s-3-rgb_front	aCOz5Zi3K1s_5	aCOz5Zi3K1s_5-3-rgb_front	26.94	29.71	Some people really need the cap to feel that security that it gives you.
+25263	aCOz5Zi3K1s	aCOz5Zi3K1s-3-rgb_front	aCOz5Zi3K1s_6	aCOz5Zi3K1s_6-3-rgb_front	29.82	36.51	Some people it drives them crazy you know play with it and see what works best for you.
+25264	aCOz5Zi3K1s	aCOz5Zi3K1s-3-rgb_front	aCOz5Zi3K1s_7	aCOz5Zi3K1s_7-3-rgb_front	36.62	41.9	You want to be comfortable, you want to be able to wear your wig and have fun with it and just be comfortable with it.
+25265	aCOz5Zi3K1s	aCOz5Zi3K1s-3-rgb_front	aCOz5Zi3K1s_8	aCOz5Zi3K1s_8-3-rgb_front	42.06	50.72	You don't want it to be a nescient so if the cap is bothering your, if it is making your head feel really tight take it off.
+25266	aCOz5Zi3K1s	aCOz5Zi3K1s-3-rgb_front	aCOz5Zi3K1s_9	aCOz5Zi3K1s_9-3-rgb_front	52.7	57.47	It is not going to make your wig look back, it is not going to hurt it at all.
+25258	aCOz5Zi3K1s	aCOz5Zi3K1s-3-rgb_front	aCOz5Zi3K1s_10	aCOz5Zi3K1s_10-3-rgb_front	57.64	62.58	The cap does help keep your wig clean but it is not necessary.
+25267	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_0	aCc-DzPTDo4_0-5-rgb_front	0.45	5.39	YOLANDA VANVEEN: Hi.
+25275	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_2	aCc-DzPTDo4_2-5-rgb_front	5.46	11.35	Next, I'm going to talk about how to select flower bulbs.
+25286	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_3	aCc-DzPTDo4_3-5-rgb_front	11.41	28.39	When you're at the farmers market or the grocery store or anywhere where you actually have the choice to pick out a flower bulb, there are different things that I look for to find out if it is a good flower bulb and if it's going to produce for me.
+25291	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_4	aCc-DzPTDo4_4-5-rgb_front	28.44	33.69	Tulip bulbs are pretty simple to check out.
+25292	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_5	aCc-DzPTDo4_5-5-rgb_front	33.75	47.85	If it looks like a Hershey's Kiss candy, it's firm, it's got a nice point to it, it looks like some roots are actually starting to grow on it, this is considered a good bulb.
+25293	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_6	aCc-DzPTDo4_6-5-rgb_front	48.13	52.72	These are Alliums; they're in the onion family.
+25294	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_7	aCc-DzPTDo4_7-5-rgb_front	56.58	72.26	If it looks kinda fleshy, it's got paper on it although even the paper around the bulb, if it's gone, and the bulb still looks fine, it's still a fine bulb; there's nothing wrong with it.
+25295	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_8	aCc-DzPTDo4_8-5-rgb_front	72.3	77.84	I got Dutch Iris; it's already staring to shoot.
+25296	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_9	aCc-DzPTDo4_9-5-rgb_front	78.06	102.84	Well, it's January and I want it to bloom this spring, so it's a great bulb to pick out for right now, and even if it had a little bit of a shoot in the fall, over the winter, my irises are very hardy that even if it freezes or there's snow on them, there's a little shoot coming out of the ground in the middle of winter; it doesn't hurt them at all.
+25268	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_10	aCc-DzPTDo4_10-5-rgb_front	102.95	108.21	So, I'm not afraid to buy bulbs that have a little bit of a shoot.
+25269	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_11	aCc-DzPTDo4_11-5-rgb_front	108.3	120.9	Sometimes, if it's really tall and falling over and it doesn't look that good, the greenery, then I would still buy it 'cause the bulb is what matters.
+25270	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_12	aCc-DzPTDo4_12-5-rgb_front	121.01	123.26	So, you can always cut off the greenery.
+25271	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_13	aCc-DzPTDo4_13-5-rgb_front	123.94	128.62	You might not get a bloom this year but you still got a bulb for years to come.
+25272	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_14	aCc-DzPTDo4_14-5-rgb_front	129.96	139.39	And if there's no sign of growth but it's still firm, it's still fine as long as it's firm and it's not mushy; that's the deal.
+25273	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_15	aCc-DzPTDo4_15-5-rgb_front	139.58	153.46	"Plants like Amaryllis belladonnas; they're kind of a soft bulb, kinda spongy even so sometimes people will say, ""How come it's spongy?"
+25274	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_16_17_18_19	aCc-DzPTDo4_16_17_18_19-5-rgb_front	153.53	162.7	"What's wrong with it?"" and I always tell them, ""There's nothing wrong with it."" It is a fine bulb. It looks alive."
+25276	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_20	aCc-DzPTDo4_20-5-rgb_front	162.85	172.58	I can always take my fingernail and kinda rub a part of it and it's still gotten like a potato inside.
+25277	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_21	aCc-DzPTDo4_21-5-rgb_front	172.95	174.75	This bulb is fine.
+25278	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_22	aCc-DzPTDo4_22-5-rgb_front	174.86	180.15	If it was dry or black or mushy then it would be no good.
+25279	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_23	aCc-DzPTDo4_23-5-rgb_front	180.36	190.33	These are Scilla peruvianas or Cuban Lilies they call them sometimes.
+25280	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_24	aCc-DzPTDo4_24-5-rgb_front	190.51	204.1	They've got a shoot, they don't bloom till April or May so, even in the winter time, middle of winter, I plant them, and they're great 'cause the foliage will come out and they'll look really good even through the winter.
+25281	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_25	aCc-DzPTDo4_25-5-rgb_front	204.22	207.43	This looks like a fine bulb.
+25282	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_26	aCc-DzPTDo4_26-5-rgb_front	208.55	211.74	There are lots of babies so I got quadruplets.
+25283	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_27	aCc-DzPTDo4_27-5-rgb_front	211.91	215.46	So, instead of a mom and babies, I've got quadruplets.
+25284	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_28	aCc-DzPTDo4_28-5-rgb_front	215.57	236.84	So, there have been a lot of scientific studies done that say keeping bulbs in family units, they produce much better than one by itself or just separating one or mixing them up with other bulbs, but if you try to keep them even when dividing into same groups, they seem to do much better.
+25285	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_29	aCc-DzPTDo4_29-5-rgb_front	237.33	242.77	Daffodils are beautiful plants too.
+25287	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_30	aCc-DzPTDo4_30-5-rgb_front	243.02	249.75	Same thing, if you've got a mama and a baby, that's a bonus bulb.
+25288	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_31	aCc-DzPTDo4_31-5-rgb_front	249.84	259.08	You've got a family unit and she's going to do much better and you're going to have many, many, many more plants over the years.
+25289	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_32	aCc-DzPTDo4_32-5-rgb_front	259.21	262.77	So, those are a few tips on selecting bulbs.
+25290	aCc-DzPTDo4	aCc-DzPTDo4-5-rgb_front	aCc-DzPTDo4_33	aCc-DzPTDo4_33-5-rgb_front	262.87	268.57	Let's talk about what kinds of problems or what should I do if the bulb doesn't look very good.
+25297	aD-Fbewpd3s	aD-Fbewpd3s-8-rgb_front	aD-Fbewpd3s_0	aD-Fbewpd3s_0-8-rgb_front	0.61	4.41	In this exercise, we will be working the hamstrings very heavily.
+25298	aD-Fbewpd3s	aD-Fbewpd3s-8-rgb_front	aD-Fbewpd3s_1	aD-Fbewpd3s_1-8-rgb_front	4.57	12.01	What we are going to do, is begin by putting the ball under our legs and laying flat on our back.
+25309	aD-Fbewpd3s	aD-Fbewpd3s-8-rgb_front	aD-Fbewpd3s_2	aD-Fbewpd3s_2-8-rgb_front	12.8	14.66	So, support the abs.
+25319	aD-Fbewpd3s	aD-Fbewpd3s-8-rgb_front	aD-Fbewpd3s_4	aD-Fbewpd3s_4-8-rgb_front	14.25	20.1	Close the ribcage. Curl down to come flat on your back and bring the ball under your legs.
+25320	aD-Fbewpd3s	aD-Fbewpd3s-8-rgb_front	aD-Fbewpd3s_5	aD-Fbewpd3s_5-8-rgb_front	20.2	22.96	From here, extend the ball out to ninety degrees.
+25321	aD-Fbewpd3s	aD-Fbewpd3s-8-rgb_front	aD-Fbewpd3s_6	aD-Fbewpd3s_6-8-rgb_front	23.52	25.49	Now, you want your feet kind of on the side of the ball.
+25322	aD-Fbewpd3s	aD-Fbewpd3s-8-rgb_front	aD-Fbewpd3s_7	aD-Fbewpd3s_7-8-rgb_front	25.54	29.79	We are going to go ahead and bridge up in one move.
+25323	aD-Fbewpd3s	aD-Fbewpd3s-8-rgb_front	aD-Fbewpd3s_8	aD-Fbewpd3s_8-8-rgb_front	31.9	35.41	Rather than articulate the spine.
+25324	aD-Fbewpd3s	aD-Fbewpd3s-8-rgb_front	aD-Fbewpd3s_9	aD-Fbewpd3s_9-8-rgb_front	35.43	39.35	So, take a nice inhale.
+25301	aD-Fbewpd3s	aD-Fbewpd3s-8-rgb_front	aD-Fbewpd3s_12	aD-Fbewpd3s_12-8-rgb_front	39.43	40.6	Exhale. Close the ribcage and come up. Inhale.
+25304	aD-Fbewpd3s	aD-Fbewpd3s-8-rgb_front	aD-Fbewpd3s_15	aD-Fbewpd3s_15-8-rgb_front	40.61	42.77	Hold. Exhale. Push the ball out.
+25306	aD-Fbewpd3s	aD-Fbewpd3s-8-rgb_front	aD-Fbewpd3s_17	aD-Fbewpd3s_17-8-rgb_front	42.88	46.26	Inhale. Bring it in and come down.
+25310	aD-Fbewpd3s	aD-Fbewpd3s-8-rgb_front	aD-Fbewpd3s_20	aD-Fbewpd3s_20-8-rgb_front	47.61	50.09	Exhale. Up. Inhale.
+25312	aD-Fbewpd3s	aD-Fbewpd3s-8-rgb_front	aD-Fbewpd3s_22	aD-Fbewpd3s_22-8-rgb_front	50.09	52.31	Hold. Exhale.
+25314	aD-Fbewpd3s	aD-Fbewpd3s-8-rgb_front	aD-Fbewpd3s_24	aD-Fbewpd3s_24-8-rgb_front	52.31	54.64	Out. Inhale.
+25316	aD-Fbewpd3s	aD-Fbewpd3s-8-rgb_front	aD-Fbewpd3s_26	aD-Fbewpd3s_26-8-rgb_front	54.64	56.48	In. And, exhale down.
+25317	aD-Fbewpd3s	aD-Fbewpd3s-8-rgb_front	aD-Fbewpd3s_27	aD-Fbewpd3s_27-8-rgb_front	56.8	81.46	Now, this exercise can be advanced by doing it with just one leg.
+25325	aD13SrgLiYM	aD13SrgLiYM-9-rgb_front	aD13SrgLiYM_5	aD13SrgLiYM_5-9-rgb_front	0.35	68.55	Chipping the ball is not a very hard skill to learn.
+25326	aD13SrgLiYM	aD13SrgLiYM-9-rgb_front	aD13SrgLiYM_6	aD13SrgLiYM_6-9-rgb_front	68.71	70.73	It just takes practice.
+25327	aD13SrgLiYM	aD13SrgLiYM-9-rgb_front	aD13SrgLiYM_7	aD13SrgLiYM_7-9-rgb_front	71.12	85.15	When practicing, just remember to aim for the bottom part of the ball, letting your foot get completely underneath it, so that the ball can come up in the air, and that's how you chip a soccer ball.
+25328	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_1	aD7Kmdiuigo_1-5-rgb_front	1.22	15.64	This clip is about writing a story.
+25339	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_2	aD7Kmdiuigo_2-5-rgb_front	15.71	21.39	When you're writing a story your best friends are either pen and paper or your fingers and a keyboard.
+25350	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_3	aD7Kmdiuigo_3-5-rgb_front	21.49	27.95	Now we're getting electronic with it so you have palm pilots and other places that you can write a story.
+25359	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_4	aD7Kmdiuigo_4-5-rgb_front	28.02	29.52	But you have to be prepared.
+25360	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_5	aD7Kmdiuigo_5-5-rgb_front	29.68	33.47	You always have to travel with a pen and notepad.
+25361	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_6	aD7Kmdiuigo_6-5-rgb_front	34.07	39.87	Even if you're an on-camera reporter you always have to be able to take notes.
+25362	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_7	aD7Kmdiuigo_7-5-rgb_front	40.49	42.24	Also micro-recorders work too.
+25363	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_8	aD7Kmdiuigo_8-5-rgb_front	42.98	48.07	When you are writing a story you obviously want to get the who, what, when and the how.
+25364	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_9	aD7Kmdiuigo_9-5-rgb_front	48.23	55.12	But the key to successful story telling is telling the audience something that they don't already know.
+25329	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_10	aD7Kmdiuigo_10-5-rgb_front	56.03	61.85	It?s not enough for me to tell you that Coach K is one of the most successful coaches in the history of college basketball.
+25330	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_11	aD7Kmdiuigo_11-5-rgb_front	61.97	68.06	It's not new information if I tell you that Bobby Knight has a temper.
+25331	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_12	aD7Kmdiuigo_12-5-rgb_front	68.14	71.39	So I have to tell you why Bobby Knight has a temper.
+25332	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_13	aD7Kmdiuigo_13-5-rgb_front	71.47	77.65	I have to tell you why in 1983 this happened and Bobby Knight's been mad ever since.
+25333	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_14	aD7Kmdiuigo_14-5-rgb_front	78.0	83.23	You have to tell the audience something that they don't know when you're writing a story.
+25334	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_15	aD7Kmdiuigo_15-5-rgb_front	83.3	90.62	When you're writing an introduction to a story, you want to tease them; you want to bring them along slowly.
+25335	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_16	aD7Kmdiuigo_16-5-rgb_front	90.8	92.91	You kind of want to leave gold coins.
+25336	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_17	aD7Kmdiuigo_17-5-rgb_front	93.03	95.28	That?s a phrase that I had a professor who used it.
+25337	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_18	aD7Kmdiuigo_18-5-rgb_front	95.35	97.25	He calls it gold coins.
+25338	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_19	aD7Kmdiuigo_19-5-rgb_front	97.42	106.27	When you're telling a story you want to drop gold coins that will catch the audience's attention or will make them even more interested in the story itself.
+25340	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_20	aD7Kmdiuigo_20-5-rgb_front	106.37	117.98	So when writing a story, remember, in the lead, the intro, you kind of want to lead them into it, tease them but don't give them too much information.
+25341	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_21	aD7Kmdiuigo_21-5-rgb_front	118.31	121.82	But give them just enough that they want to keep watching.
+25342	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_22	aD7Kmdiuigo_22-5-rgb_front	121.91	127.42	And during the story itself, give them something they've never seen before or they might not know.
+25343	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_23	aD7Kmdiuigo_23-5-rgb_front	127.83	131.94	That's the key to successful story telling; telling the audience something that they don't already know.
+25344	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_24	aD7Kmdiuigo_24-5-rgb_front	132.36	139.62	Remember when you're doing a story on a basketball player; try to to have footage of that basketball player.
+25345	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_25	aD7Kmdiuigo_25-5-rgb_front	140.0	141.56	It's called b roll.
+25346	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_26	aD7Kmdiuigo_26-5-rgb_front	142.0	147.75	You run that over the interview so that the audience can see what you are talking about.
+25347	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_27	aD7Kmdiuigo_27-5-rgb_front	147.79	151.2	You can make your video match your audio.
+25348	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_28	aD7Kmdiuigo_28-5-rgb_front	151.46	160.77	You can try to find this footage on satellite dish or server at your TV station or maybe the high school basketball coach has footage on this guy.
+25349	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_29	aD7Kmdiuigo_29-5-rgb_front	160.85	169.16	So try to have footage of whatever it is you are talking about because it only enhances your story-telling.
+25351	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_30	aD7Kmdiuigo_30-5-rgb_front	169.36	175.78	When you can match the audio to the video you can tell a successful story because then the audience can see what you're talking about.
+25352	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_31	aD7Kmdiuigo_31-5-rgb_front	176.3	178.77	They don't have to rely on your words.
+25354	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_33	aD7Kmdiuigo_33-5-rgb_front	178.84	181.96	They can see it. The proof is in the video.
+25356	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_35	aD7Kmdiuigo_35-5-rgb_front	182.25	195.53	So remember that. Successful story-telling; lead them in, give them something they don't already know, have them have videos so they can match the audio so they can see it as well and be quick.
+25358	aD7Kmdiuigo	aD7Kmdiuigo-5-rgb_front	aD7Kmdiuigo_37	aD7Kmdiuigo_37-5-rgb_front	195.94	199.94	Be precise and be accurate. That's how you successfully write a story.
+25365	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_1	aE7Yb_KJLUk_1-8-rgb_front	0.38	7.26	Today we're going to be learning how to play Portal, a game by Valve Software.
+25376	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_2	aE7Yb_KJLUk_2-8-rgb_front	7.37	8.83	A company with which I have no affiliation.
+25377	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_3	aE7Yb_KJLUk_3-8-rgb_front	9.0	14.12	Now here we are in the 6th test chamber, where things get a little bit more complicated still.
+25378	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_4	aE7Yb_KJLUk_4-8-rgb_front	15.47	18.43	We can see there's a new icon that lights up here.
+25379	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_5	aE7Yb_KJLUk_5-8-rgb_front	18.81	24.26	We've got this little circular energy ball, which can hit me and kill me, which isn't a good thing.
+25380	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_6	aE7Yb_KJLUk_6-8-rgb_front	24.56	32.84	And then there's the circular energy ball can also go into a power conduit where the ball provides power to change something about the level.
+25381	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_7	aE7Yb_KJLUk_7-8-rgb_front	32.9	36.53	So, from here on out we're going to have to be dealing with these things quite a bit.
+25382	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_8	aE7Yb_KJLUk_8-8-rgb_front	36.6	40.59	Now if we look over here, this is a power ball dispenser.
+25383	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_9	aE7Yb_KJLUk_9-8-rgb_front	40.72	50.74	And you can see that the power balls bounce back and forth between portals which are closed or the wall or the dispenser, but they only last a certain amount of time.
+25366	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_10	aE7Yb_KJLUk_10-8-rgb_front	50.89	56.28	After they bounce back and forth enough times, they'll dissipate and you'll have to get another one.
+25367	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_11	aE7Yb_KJLUk_11-8-rgb_front	56.64	60.32	So, you have to take that into account when you're thinking about transporting the balls from one place to another.
+25368	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_12	aE7Yb_KJLUk_12-8-rgb_front	60.98	65.92	Now, this orange portal is closed because we haven't placed a blue portal yet.
+25369	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_13	aE7Yb_KJLUk_13-8-rgb_front	67.46	76.09	But as soon as we place a blue portal this will open and this ball will go into the orange portal and come out of the blue portal wherever we place it.
+25370	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_14	aE7Yb_KJLUk_14-8-rgb_front	77.31	83.33	So, here's a power ball receptacle and what we want to do, as the icon shows, is get the ball to go into that thing.
+25371	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_15	aE7Yb_KJLUk_15-8-rgb_front	83.4	95.78	What we need to do then, is place a blue portal above it so that when the power ball goes into the orange it will come out of the blue and go right into the receptacle.
+25372	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_16	aE7Yb_KJLUk_16-8-rgb_front	95.89	110.35	I guess it went in there while we weren't looking and it activated this, which lowered this elevator which we can get on.
+25373	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_17	aE7Yb_KJLUk_17-8-rgb_front	110.47	112.99	And now it's going to allow us to move on to the next test chamber.
+25374	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_18	aE7Yb_KJLUk_18-8-rgb_front	113.23	125.31	So, this idea of placing portals at different places and times to get balls into the power generators is a critical concept to moving forward in the world of Portal.
+25375	aE7Yb_KJLUk	aE7Yb_KJLUk-8-rgb_front	aE7Yb_KJLUk_19	aE7Yb_KJLUk_19-8-rgb_front	125.82	127.66	And that's this test chamber.
+25384	aF2UwmXKdI4	aF2UwmXKdI4-5-rgb_front	aF2UwmXKdI4_0	aF2UwmXKdI4_0-5-rgb_front	1.48	8.85	What's up guys?
+25385	aF2UwmXKdI4	aF2UwmXKdI4-5-rgb_front	aF2UwmXKdI4_2	aF2UwmXKdI4_2-5-rgb_front	8.9	25.99	Finally as we get down with our snowman here you know the snow is going to melt you are going to loose your snowman here, so it is always really important if you are proud of the work that you did make sure you get some pictures done.
+25386	aF2UwmXKdI4	aF2UwmXKdI4-5-rgb_front	aF2UwmXKdI4_3	aF2UwmXKdI4_3-5-rgb_front	38.78	49.86	Get a bunch of pictures taken with you, with your friends, with the rest of the snow family everything to remember the snow man that you just built.
+25387	aF2UwmXKdI4	aF2UwmXKdI4-5-rgb_front	aF2UwmXKdI4_4	aF2UwmXKdI4_4-5-rgb_front	50.07	57.14	Even if you want to, you can dress up as a snowman you can match him.
+25388	aF2UwmXKdI4	aF2UwmXKdI4-5-rgb_front	aF2UwmXKdI4_5	aF2UwmXKdI4_5-5-rgb_front	58.19	62.47	Put on another jersey and a bandanna whatever you like to do.
+25389	aFIzcs0uO6U	aFIzcs0uO6U-8-rgb_front	aFIzcs0uO6U_0	aFIzcs0uO6U_0-8-rgb_front	0.45	6.18	In our next clip we're going to discuss and I'm going to show you some steps, on trying to move in half a step.
+25390	aFIzcs0uO6U	aFIzcs0uO6U-8-rgb_front	aFIzcs0uO6U_1	aFIzcs0uO6U_1-8-rgb_front	6.51	13.35	Everything I like to do in boxing, I like to tell my boxers, is to try to do it in just a half a step increment.
+25392	aFIzcs0uO6U	aFIzcs0uO6U-8-rgb_front	aFIzcs0uO6U_2	aFIzcs0uO6U_2-8-rgb_front	13.84	15.91	Half a step with one foot, half a step with the other.
+25393	aFIzcs0uO6U	aFIzcs0uO6U-8-rgb_front	aFIzcs0uO6U_3	aFIzcs0uO6U_3-8-rgb_front	16.3	20.78	Half a step with one foot, half a step with the other.
+25394	aFIzcs0uO6U	aFIzcs0uO6U-8-rgb_front	aFIzcs0uO6U_4	aFIzcs0uO6U_4-8-rgb_front	21.27	25.23	If you take a full step with one foot and then a half a step with the other, you're still too far spread apart.
+25395	aFIzcs0uO6U	aFIzcs0uO6U-8-rgb_front	aFIzcs0uO6U_5	aFIzcs0uO6U_5-8-rgb_front	26.18	30.49	Your heels should be shoulder-width apart, no less, and only more when you're advancing, okay?
+25396	aFIzcs0uO6U	aFIzcs0uO6U-8-rgb_front	aFIzcs0uO6U_6	aFIzcs0uO6U_6-8-rgb_front	31.16	45.51	So whether you're going to the side, or whether you're going backwards, or whether you're going to the other side, or whether you're going forward, try to do everything in little half a steps.
+25397	aFIzcs0uO6U	aFIzcs0uO6U-8-rgb_front	aFIzcs0uO6U_7	aFIzcs0uO6U_7-8-rgb_front	46.08	49.39	Half a step with one foot, follow it with a half a step with the other foot.
+25398	aFIzcs0uO6U	aFIzcs0uO6U-8-rgb_front	aFIzcs0uO6U_8	aFIzcs0uO6U_8-8-rgb_front	49.72	51.94	You're going to be less predictable that way.
+25399	aFIzcs0uO6U	aFIzcs0uO6U-8-rgb_front	aFIzcs0uO6U_9	aFIzcs0uO6U_9-8-rgb_front	53.67	55.26	You're going to get less tired that way.
+25391	aFIzcs0uO6U	aFIzcs0uO6U-8-rgb_front	aFIzcs0uO6U_10	aFIzcs0uO6U_10-8-rgb_front	55.8	57.47	Everything done in half steps.
+25400	aG2-aeelqto	aG2-aeelqto-5-rgb_front	aG2-aeelqto_0	aG2-aeelqto_0-5-rgb_front	0.78	8.64	Hi my name is Dave Andrews, today I'm going to show you some tips on using a laptop computer.
+25401	aG2-aeelqto	aG2-aeelqto-5-rgb_front	aG2-aeelqto_1	aG2-aeelqto_1-5-rgb_front	9.47	20.06	Now the first thing that I would do when using a laptop is to consider the surface that my laptop is going to be sitting on the majority of the time.
+25405	aG2-aeelqto	aG2-aeelqto-5-rgb_front	aG2-aeelqto_2	aG2-aeelqto_2-5-rgb_front	20.47	31.11	It requires that air get up under that laptop in order to blow hot air out and to keep the laptop from overheating.
+25406	aG2-aeelqto	aG2-aeelqto-5-rgb_front	aG2-aeelqto_3	aG2-aeelqto_3-5-rgb_front	31.33	34.94	Another thing to consider when using your laptop is your battery life.
+25407	aG2-aeelqto	aG2-aeelqto-5-rgb_front	aG2-aeelqto_4	aG2-aeelqto_4-5-rgb_front	35.69	45.92	If you are going to be carrying your laptop around with you, you are probably not going to leave it charged up or plugged into the charger all the time.
+25408	aG2-aeelqto	aG2-aeelqto-5-rgb_front	aG2-aeelqto_5	aG2-aeelqto_5-5-rgb_front	46.45	57.37	So you want to consider some things like when you are using a laptop maybe reduce the brightness on the screen a little bit, I'll pull something out so you can see.
+25409	aG2-aeelqto	aG2-aeelqto-5-rgb_front	aG2-aeelqto_6	aG2-aeelqto_6-5-rgb_front	57.72	77.31	That brightness is a little bit less, and I'm using a key combination on the laptop of the function key and on mine it's the f seven and f eight buttons that will increase and then decrease the brightness on that screen.
+25410	aG2-aeelqto	aG2-aeelqto-5-rgb_front	aG2-aeelqto_7	aG2-aeelqto_7-5-rgb_front	77.72	91.15	Now what that's going to do is reduce the amount of energy is used to power your screen on your laptop and possibly make your battery life last longer.
+25411	aG2-aeelqto	aG2-aeelqto-5-rgb_front	aG2-aeelqto_8	aG2-aeelqto_8-5-rgb_front	92.14	98.4	Now my next tip for you is when you are not using your laptop just shut the top on the laptop.
+25412	aG2-aeelqto	aG2-aeelqto-5-rgb_front	aG2-aeelqto_9	aG2-aeelqto_9-5-rgb_front	99.06	111.6	You don't want to leave that laptop on all the time because it will burn in an image on the screen after you know months and months of using it.
+25402	aG2-aeelqto	aG2-aeelqto-5-rgb_front	aG2-aeelqto_10	aG2-aeelqto_10-5-rgb_front	112.16	118.85	And also when you shut the top on your laptop that's going to cause it to go into standby mode.
+25403	aG2-aeelqto	aG2-aeelqto-5-rgb_front	aG2-aeelqto_11	aG2-aeelqto_11-5-rgb_front	119.13	124.06	When you open it back up it will recover from that standby mode.
+25404	aG2-aeelqto	aG2-aeelqto-5-rgb_front	aG2-aeelqto_12	aG2-aeelqto_12-5-rgb_front	126.53	131.92	My name is Dave Andrews and I've just given you some tips on using a laptop.
+25413	aG3SkYk_V1U	aG3SkYk_V1U-3-rgb_front	aG3SkYk_V1U_1	aG3SkYk_V1U_1-3-rgb_front	0.62	7.86	Today I'll be talking about different gift ideas.
+25414	aG3SkYk_V1U	aG3SkYk_V1U-3-rgb_front	aG3SkYk_V1U_2	aG3SkYk_V1U_2-3-rgb_front	7.88	10.88	First I'll be talking about gift ideas for boyfriends.
+25415	aG3SkYk_V1U	aG3SkYk_V1U-3-rgb_front	aG3SkYk_V1U_3	aG3SkYk_V1U_3-3-rgb_front	11.09	15.15	Another great gift is a car sound system.
+25416	aG3SkYk_V1U	aG3SkYk_V1U-3-rgb_front	aG3SkYk_V1U_4	aG3SkYk_V1U_4-3-rgb_front	15.45	21.63	They would usually range from about $400-$1,000 and over; it just depends what kind you get.
+25417	aG3SkYk_V1U	aG3SkYk_V1U-3-rgb_front	aG3SkYk_V1U_5	aG3SkYk_V1U_5-3-rgb_front	21.94	24.48	My boyfriend actually received that as a gift.
+25418	aG3SkYk_V1U	aG3SkYk_V1U-3-rgb_front	aG3SkYk_V1U_6	aG3SkYk_V1U_6-3-rgb_front	24.6	33.72	He liked it a lot because he tended to like to show it off and that is mainly why he wanted so it kind of boost his ego a little bit.
+25419	aG3SkYk_V1U	aG3SkYk_V1U-3-rgb_front	aG3SkYk_V1U_7	aG3SkYk_V1U_7-3-rgb_front	34.14	37.45	But they would love you if you bought them a sound system.
+25420	aG3SkYk_V1U	aG3SkYk_V1U-3-rgb_front	aG3SkYk_V1U_8	aG3SkYk_V1U_8-3-rgb_front	37.54	45.56	Make sure that it has a MP3 jack that you can plug an I pod in and the big speakers that go in the back.
+25421	aG3SkYk_V1U	aG3SkYk_V1U-3-rgb_front	aG3SkYk_V1U_9	aG3SkYk_V1U_9-3-rgb_front	46.81	56.26	To make it even more extravagant, you can add a DVD pop out player, just all sorts of things if you want to go all out on this gift.
+25422	aGITFRfpMJA	aGITFRfpMJA-8-rgb_front	aGITFRfpMJA_0	aGITFRfpMJA_0-8-rgb_front	0.39	3.57	Alright we're going to explain a little bit about making spares.
+25423	aGITFRfpMJA	aGITFRfpMJA-8-rgb_front	aGITFRfpMJA_1	aGITFRfpMJA_1-8-rgb_front	4.49	10.36	This is a one pin spare and it's the six pin, it's on the right hand side of the lane.
+25433	aGITFRfpMJA	aGITFRfpMJA-8-rgb_front	aGITFRfpMJA_2	aGITFRfpMJA_2-8-rgb_front	11.29	15.48	The best way to make a spare is cross alley.
+25434	aGITFRfpMJA	aGITFRfpMJA-8-rgb_front	aGITFRfpMJA_3	aGITFRfpMJA_3-8-rgb_front	16.04	17.9	Six pin is on the right hand lane, so I'm going to stand on the left.
+25435	aGITFRfpMJA	aGITFRfpMJA-8-rgb_front	aGITFRfpMJA_4	aGITFRfpMJA_4-8-rgb_front	18.32	22.63	The four pin is the opposite side, it's on the left hand, I would stand on my right.
+25436	aGITFRfpMJA	aGITFRfpMJA-8-rgb_front	aGITFRfpMJA_5	aGITFRfpMJA_5-8-rgb_front	23.11	24.75	Let's show you how I make the six pin.
+25437	aGITFRfpMJA	aGITFRfpMJA-8-rgb_front	aGITFRfpMJA_6	aGITFRfpMJA_6-8-rgb_front	25.17	32.02	I'm going to stand all the way on the left hand part of the lane, I'm going to draw an imaginary line from the arrows to my pin.
+25438	aGITFRfpMJA	aGITFRfpMJA-8-rgb_front	aGITFRfpMJA_7	aGITFRfpMJA_7-8-rgb_front	32.6	34.03	I'm going to try to hit that line and make this pin.
+25439	aGITFRfpMJA	aGITFRfpMJA-8-rgb_front	aGITFRfpMJA_8	aGITFRfpMJA_8-8-rgb_front	41.5	57.15	It's easy, once you know the technique and draw that imaginary line you'll make it.
+25440	aGITFRfpMJA	aGITFRfpMJA-8-rgb_front	aGITFRfpMJA_9	aGITFRfpMJA_9-8-rgb_front	57.68	64.76	Practice where every spare on the lane, where you should stand for that spare.
+25425	aGITFRfpMJA	aGITFRfpMJA-8-rgb_front	aGITFRfpMJA_11	aGITFRfpMJA_11-8-rgb_front	65.84	73.64	So practice and practice. The only way to learn every spare, and there's hundreds of different types of spares you need to make, so it takes a lot of practice.
+25426	aGITFRfpMJA	aGITFRfpMJA-8-rgb_front	aGITFRfpMJA_12	aGITFRfpMJA_12-8-rgb_front	74.19	77.94	But find the right place to stand for every spare for your game.
+25427	aGITFRfpMJA	aGITFRfpMJA-8-rgb_front	aGITFRfpMJA_13	aGITFRfpMJA_13-8-rgb_front	78.33	82.71	Now I'll show you, I have a one, a two, and a six.
+25428	aGITFRfpMJA	aGITFRfpMJA-8-rgb_front	aGITFRfpMJA_14	aGITFRfpMJA_14-8-rgb_front	83.46	92.06	Now anytime, I have the head pin up, I'll throw a strike ball, okay?
+25429	aGITFRfpMJA	aGITFRfpMJA-8-rgb_front	aGITFRfpMJA_15	aGITFRfpMJA_15-8-rgb_front	92.38	99.46	So if I got the head pin up, most of the times I'll throw my strike ball, because that's going to take out the head pin and anything else.
+25430	aGITFRfpMJA	aGITFRfpMJA-8-rgb_front	aGITFRfpMJA_16	aGITFRfpMJA_16-8-rgb_front	101.86	117.67	On this particular spare, I know my game and I'm going to move a little to the right, try to let my ball go to the left hand side of that head pin so I'm sure to make all three pins.
+25431	aGITFRfpMJA	aGITFRfpMJA-8-rgb_front	aGITFRfpMJA_17	aGITFRfpMJA_17-8-rgb_front	127.04	129.34	That's nice when a plan comes together.
+25432	aGITFRfpMJA	aGITFRfpMJA-8-rgb_front	aGITFRfpMJA_18	aGITFRfpMJA_18-8-rgb_front	129.69	131.74	Do it right, you'll get it done.
+25441	aGITk8jgtwQ	aGITk8jgtwQ-5-rgb_front	aGITk8jgtwQ_0	aGITk8jgtwQ_0-5-rgb_front	2.89	6.6	This next collar style is a stand collar.
+25442	aGITk8jgtwQ	aGITk8jgtwQ-5-rgb_front	aGITk8jgtwQ_1	aGITk8jgtwQ_1-5-rgb_front	6.78	15.22	What we see this on typically would be like outer wear.
+25446	aGITk8jgtwQ	aGITk8jgtwQ-5-rgb_front	aGITk8jgtwQ_2	aGITk8jgtwQ_2-5-rgb_front	15.44	16.67	It could be on anything.
+25447	aGITk8jgtwQ	aGITk8jgtwQ-5-rgb_front	aGITk8jgtwQ_3	aGITk8jgtwQ_3-5-rgb_front	16.89	17.95	But like a jacket.
+25448	aGITk8jgtwQ	aGITk8jgtwQ-5-rgb_front	aGITk8jgtwQ_4	aGITk8jgtwQ_4-5-rgb_front	18.25	31.99	There you have a lapel, well not a lapel, this is one side of the jacket that comes over to this side of the jacket.
+25449	aGITk8jgtwQ	aGITk8jgtwQ-5-rgb_front	aGITk8jgtwQ_5	aGITk8jgtwQ_5-5-rgb_front	32.24	36.56	And the collar, as I said before a stand is the rise.
+25450	aGITk8jgtwQ	aGITk8jgtwQ-5-rgb_front	aGITk8jgtwQ_6	aGITk8jgtwQ_6-5-rgb_front	36.73	40.38	The stand is the length from there to there.
+25451	aGITk8jgtwQ	aGITk8jgtwQ-5-rgb_front	aGITk8jgtwQ_7	aGITk8jgtwQ_7-5-rgb_front	40.51	42.84	That's your collar stand.
+25452	aGITk8jgtwQ	aGITk8jgtwQ-5-rgb_front	aGITk8jgtwQ_8	aGITk8jgtwQ_8-5-rgb_front	43.37	48.8	So then obviously if you think about if for a minute, a stand collar is just that.
+25453	aGITk8jgtwQ	aGITk8jgtwQ-5-rgb_front	aGITk8jgtwQ_9	aGITk8jgtwQ_9-5-rgb_front	49.17	62.37	It's a separate piece attached to make a collar that just barely stands up from the actual garment itself.
+25443	aGITk8jgtwQ	aGITk8jgtwQ-5-rgb_front	aGITk8jgtwQ_10	aGITk8jgtwQ_10-5-rgb_front	63.2	73.85	And what you're going to want to show if it's a stand collar, and it needs to stand, it needs to have reinforcement.
+25444	aGITk8jgtwQ	aGITk8jgtwQ-5-rgb_front	aGITk8jgtwQ_11	aGITk8jgtwQ_11-5-rgb_front	74.43	83.05	Reinforcement is usually created by edge stitching, which are the dashed lines.
+25445	aGITk8jgtwQ	aGITk8jgtwQ-5-rgb_front	aGITk8jgtwQ_12	aGITk8jgtwQ_12-5-rgb_front	84.21	111.17	If this and this are the same fabric and you want this piece to stand up more, it just logically follows that you would have either that facing inside of it or you would edge stitch it to reinforce and make it stand up stiffer than the rest of the garment.
+25454	aGpGS2MOGgQ	aGpGS2MOGgQ-8-rgb_front	aGpGS2MOGgQ_0	aGpGS2MOGgQ_0-8-rgb_front	0.39	19.91	There's a neat little rule in Hearts that involves a sort of, managing your opponent's hand a bit, in that, the first deal, the first hand of a game of Hearts, each player picks three cards to pass to their left.
+25455	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_0	aHUC2fh-jfQ_0-8-rgb_front	0.18	6.5	It's very important to choose a wedding videographer that can work well with your photographer and vice versa.
+25456	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_1	aHUC2fh-jfQ_1-8-rgb_front	6.62	15.51	Choosing a photographer that works well with your videographer is also important because it can actually ruin a wedding day if a photographer and videographer are not getting along.
+25467	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_2	aHUC2fh-jfQ_2-8-rgb_front	15.89	20.67	So what you want to do is when you, usually people hire their photographers first.
+25472	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_3	aHUC2fh-jfQ_3-8-rgb_front	20.94	24.01	Some people don't, some people go to the videographer first.
+25473	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_4	aHUC2fh-jfQ_4-8-rgb_front	24.43	27.19	But most of it is done through the photographer first.
+25474	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_5	aHUC2fh-jfQ_5-8-rgb_front	27.35	31.3	Ask your photographer for recommendations of who he or she believes that they would work well with.
+25475	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_6	aHUC2fh-jfQ_6-8-rgb_front	31.74	37.55	They might even have people on their website that you can actually click on the links and visit those videographers.
+25476	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_7	aHUC2fh-jfQ_7-8-rgb_front	37.87	42.14	Or they might just have regular people that they always shoot with that they feel comfortable with and they know.
+25477	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_8	aHUC2fh-jfQ_8-8-rgb_front	42.24	52.71	Because typically on a wedding day, what happens is the photographer is the one that should be in control; the one that is screaming out the demands, telling people where to stand, telling people how to pose.
+25478	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_9	aHUC2fh-jfQ_9-8-rgb_front	52.87	54.39	That is the photographer's job.
+25457	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_10	aHUC2fh-jfQ_10-8-rgb_front	54.5	55.71	That's what they were hired to do.
+25458	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_11	aHUC2fh-jfQ_11-8-rgb_front	55.86	57.87	They're hired to get still photography, still photographs.
+25459	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_12	aHUC2fh-jfQ_12-8-rgb_front	58.07	66.22	A videographer's role in a wedding video is to get the candid moments or movement in, during the wedding day.
+25460	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_13	aHUC2fh-jfQ_13-8-rgb_front	66.97	78.84	And so, the videographer is kind of like the second hand person on the actual wedding day, where they're kind of shooting behind the scenes and they?re shooting what the photographer is doing with you on your wedding day.
+25461	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_14	aHUC2fh-jfQ_14-8-rgb_front	78.95	83.33	And so you want to make sure that you don't get a videographer that tries to always jump in and take over everything.
+25462	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_15	aHUC2fh-jfQ_15-8-rgb_front	84.31	89.26	Tries to take over the photographer's role or tries to tell like family, during family group shots, where to stand.
+25463	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_16	aHUC2fh-jfQ_16-8-rgb_front	89.44	93.08	That's just not cool because the photographer, that's what the photographer is hired to do.
+25464	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_17	aHUC2fh-jfQ_17-8-rgb_front	93.37	103.18	Now what we do and probably what you should make sure your videographer does is, we usually wait for the photographer to finish shooting and then he or she will say, hey, do you need to get any shots here.
+25465	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_18	aHUC2fh-jfQ_18-8-rgb_front	103.43	105.27	And we say, yes, we need to get a few shots here.
+25466	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_19	aHUC2fh-jfQ_19-8-rgb_front	105.51	109.49	And we'll go ahead and then we'll do our thing for a couple of minutes and then we move on.
+25468	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_20	aHUC2fh-jfQ_20-8-rgb_front	110.28	115.91	That's working well with a photographer and you want to make sure that your videographer works well with your photographer that way and doesn't try to take over everything.
+25469	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_21	aHUC2fh-jfQ_21-8-rgb_front	116.03	122.68	Because I know a lot of photographers that actually complain about the videographers that they've worked with because that's the how they are and they're always in their shots.
+25470	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_22	aHUC2fh-jfQ_22-8-rgb_front	122.82	126.42	And they're too bossy and they can't get in their shots.
+25471	aHUC2fh-jfQ	aHUC2fh-jfQ-8-rgb_front	aHUC2fh-jfQ_23	aHUC2fh-jfQ_23-8-rgb_front	126.59	129.19	So it's very important to make sure that they work well together.
+25479	aI092VEhmRU	aI092VEhmRU-8-rgb_front	aI092VEhmRU_0	aI092VEhmRU_0-8-rgb_front	0.74	7.33	Okay we want to talk just a little bit about basic maintenance on a tractor, and obviously maintenance is a big issue.
+25480	aI092VEhmRU	aI092VEhmRU-8-rgb_front	aI092VEhmRU_1	aI092VEhmRU_1-8-rgb_front	7.46	13.23	But we want to touch on some of the fundamental tools of the trade and things that you need to know.
+25487	aI092VEhmRU	aI092VEhmRU-8-rgb_front	aI092VEhmRU_2	aI092VEhmRU_2-8-rgb_front	13.38	20.61	Socket wrench, grease gun, and then clean fluid and filters are very important.
+25488	aI092VEhmRU	aI092VEhmRU-8-rgb_front	aI092VEhmRU_3	aI092VEhmRU_3-8-rgb_front	20.78	24.42	That's probably the single most important thing you can do on a diesel tractor is make sure you got clean fluid and filter.
+25489	aI092VEhmRU	aI092VEhmRU-8-rgb_front	aI092VEhmRU_4	aI092VEhmRU_4-8-rgb_front	24.72	28.01	So here we've got an oil filter, air filter, and fuel filter.
+25490	aI092VEhmRU	aI092VEhmRU-8-rgb_front	aI092VEhmRU_5	aI092VEhmRU_5-8-rgb_front	28.01	39.13	This will vary depending upon the tractor so refer to your manual or your dealer, but for our tractors we recommend changing these three filters and the fluid associated with them every hundred hours.
+25491	aI092VEhmRU	aI092VEhmRU-8-rgb_front	aI092VEhmRU_6	aI092VEhmRU_6-8-rgb_front	39.42	40.81	One hundred hours.
+25492	aI092VEhmRU	aI092VEhmRU-8-rgb_front	aI092VEhmRU_7	aI092VEhmRU_7-8-rgb_front	42.23	49.88	Your fuel filter you'll see is visible through this clear site glass it allows you to see any water or sediment that's getting trapped in the bowl here.
+25493	aI092VEhmRU	aI092VEhmRU-8-rgb_front	aI092VEhmRU_8	aI092VEhmRU_8-8-rgb_front	50.18	64.86	Your air filter on this tractor is right here, that's something you may want to take out a lot more frequently than every one hundred hours, and blow it out if it's got some dust on it.
+25494	aI092VEhmRU	aI092VEhmRU-8-rgb_front	aI092VEhmRU_9	aI092VEhmRU_9-8-rgb_front	65.09	70.74	But at least every one hundred hours or once a year you'll want to change that out for a clean filter.
+25481	aI092VEhmRU	aI092VEhmRU-8-rgb_front	aI092VEhmRU_10	aI092VEhmRU_10-8-rgb_front	72.71	77.51	And then your engine oil, which the filters visible on this side of the tractor, but it's very similar to this.
+25482	aI092VEhmRU	aI092VEhmRU-8-rgb_front	aI092VEhmRU_11	aI092VEhmRU_11-8-rgb_front	77.75	87.72	Again you'll want to change that at least every one hundred hours with for this tractor a diesel grade engine oil, 15W40 is the most common grade.
+25483	aI092VEhmRU	aI092VEhmRU-8-rgb_front	aI092VEhmRU_12	aI092VEhmRU_12-8-rgb_front	93.74	94.94	And the proper new filter.
+25484	aI092VEhmRU	aI092VEhmRU-8-rgb_front	aI092VEhmRU_13	aI092VEhmRU_13-8-rgb_front	95.11	98.03	There's a lot more to it, but those are the fundamentals.
+25485	aI092VEhmRU	aI092VEhmRU-8-rgb_front	aI092VEhmRU_14	aI092VEhmRU_14-8-rgb_front	98.66	101.01	On a diesel tractor they're much lower maintenance than a gasoline engine machine.
+25486	aI092VEhmRU	aI092VEhmRU-8-rgb_front	aI092VEhmRU_15	aI092VEhmRU_15-8-rgb_front	103.15	112.13	And if you just keep those fluids and filters cleaned, keep all your pivot points lubricated, you're going a long way toward keeping your tractor in tip top shape.
+25495	aJpNFZd3uPw	aJpNFZd3uPw-5-rgb_front	aJpNFZd3uPw_12	aJpNFZd3uPw_12-5-rgb_front	64.36	72.54	Well, Possum knows better than to be up on this couch but I asked her to get on this couch for this exercise.
+25496	aJpNFZd3uPw	aJpNFZd3uPw-5-rgb_front	aJpNFZd3uPw_13	aJpNFZd3uPw_13-5-rgb_front	72.69	75.47	Possum, you know better than getting up here, right?
+25498	aJpNFZd3uPw	aJpNFZd3uPw-5-rgb_front	aJpNFZd3uPw_15	aJpNFZd3uPw_15-5-rgb_front	75.69	77.14	Get down. Good girl!
+25499	aJpNFZd3uPw	aJpNFZd3uPw-5-rgb_front	aJpNFZd3uPw_16	aJpNFZd3uPw_16-5-rgb_front	77.51	87.45	Good girl, you did good girl, come her, come here.
+25500	aJpNFZd3uPw	aJpNFZd3uPw-5-rgb_front	aJpNFZd3uPw_17	aJpNFZd3uPw_17-5-rgb_front	87.58	88.87	Are you allowed up here?
+25501	aJpNFZd3uPw	aJpNFZd3uPw-5-rgb_front	aJpNFZd3uPw_18	aJpNFZd3uPw_18-5-rgb_front	88.94	90.14	No, you're not.
+25502	aJpNFZd3uPw	aJpNFZd3uPw-5-rgb_front	aJpNFZd3uPw_19	aJpNFZd3uPw_19-5-rgb_front	90.32	99.8	We know better than to get up on the couch, don't we?
+25503	aJpNFZd3uPw	aJpNFZd3uPw-5-rgb_front	aJpNFZd3uPw_20	aJpNFZd3uPw_20-5-rgb_front	99.91	104.75	I came here and she had scraped up the leather really bad and I was so upset.
+25504	aJpNFZd3uPw	aJpNFZd3uPw-5-rgb_front	aJpNFZd3uPw_21	aJpNFZd3uPw_21-5-rgb_front	105.03	109.97	I brought her in here and I made her get up her and then I said no.
+25505	aJpNFZd3uPw	aJpNFZd3uPw-5-rgb_front	aJpNFZd3uPw_22	aJpNFZd3uPw_22-5-rgb_front	110.09	112.73	Now, she doesn't get up here without permission.
+25506	aJpNFZd3uPw	aJpNFZd3uPw-5-rgb_front	aJpNFZd3uPw_23	aJpNFZd3uPw_23-5-rgb_front	112.79	126.55	You might have to train your dog in this fashion over and over or with a clap of then hands that will frighten them a little bit from getting up there.
+25507	aKF1llwN-O8	aKF1llwN-O8-8-rgb_front	aKF1llwN-O8_0	aKF1llwN-O8_0-8-rgb_front	1.71	5.65	I am going to talk a little now about trail maintenance.
+25508	aKF1llwN-O8	aKF1llwN-O8-8-rgb_front	aKF1llwN-O8_1	aKF1llwN-O8_1-8-rgb_front	3.31	5.67	This is a way that you can give back to the trail.
+25509	aKF1llwN-O8	aKF1llwN-O8-8-rgb_front	aKF1llwN-O8_2	aKF1llwN-O8_2-8-rgb_front	6.48	9.84	It is not just people walking on the trail that makes that trail.
+25510	aKF1llwN-O8	aKF1llwN-O8-8-rgb_front	aKF1llwN-O8_3	aKF1llwN-O8_3-8-rgb_front	10.22	24.22	There are people that have gone out and poured a lot of hard work and sweat into building the trails, to put down water bars to cut down on erosion, and cut up those logs that fall across the trail.
+25511	aKF1llwN-O8	aKF1llwN-O8-8-rgb_front	aKF1llwN-O8_4	aKF1llwN-O8_4-8-rgb_front	26.53	45.68	There are clubs that actually go out and do maintenance on these trails, and it is a nice way to be social and hang out with other people who love the trail just like you and also make the trail a little bit nicer for the next persons that has got to hike through that section.
+25512	aKF1llwN-O8	aKF1llwN-O8-8-rgb_front	aKF1llwN-O8_5	aKF1llwN-O8_5-8-rgb_front	46.42	58.83	It can be done at any capacity just from cutting down some weeds to something as elaborate as building a bridge across a creek or putting boards across some marshy areas.
+25513	aKF1llwN-O8	aKF1llwN-O8-8-rgb_front	aKF1llwN-O8_6	aKF1llwN-O8_6-8-rgb_front	61.56	66.93	There is a lot that can be done, and it is a great way to give back to the trail.
+25514	aKsbJ8peDKQ	aKsbJ8peDKQ-8-rgb_front	aKsbJ8peDKQ_0	aKsbJ8peDKQ_0-8-rgb_front	0.45	13.7	Hi this is John Stewart and this is how you can make and tie your own lasso trap for small animals with a shoe lace.
+25515	aKsbJ8peDKQ	aKsbJ8peDKQ-8-rgb_front	aKsbJ8peDKQ_1	aKsbJ8peDKQ_1-8-rgb_front	13.82	23.76	Ok you're always going to have a shoe lace on you, if you are having to survive out in nature and look for food, easiest way to do it is to trap and kill it.
+25516	aKsbJ8peDKQ	aKsbJ8peDKQ-8-rgb_front	aKsbJ8peDKQ_2	aKsbJ8peDKQ_2-8-rgb_front	24.06	26.25	Ok one way of doing this is the lasso trap.
+25517	aKsbJ8peDKQ	aKsbJ8peDKQ-8-rgb_front	aKsbJ8peDKQ_3	aKsbJ8peDKQ_3-8-rgb_front	26.36	36.25	What you got to do for this is find a shoe lace find a tall, a branch or something that's low lying on the ground and find it near some animal tracks.
+25518	aKsbJ8peDKQ	aKsbJ8peDKQ-8-rgb_front	aKsbJ8peDKQ_5	aKsbJ8peDKQ_5-8-rgb_front	46.79	59.72	The trap is very easy to make like I said have a shoe lace, you're going to have a couple of little branches that you can stick in the ground to prop up the loop, to where they can run through it.
+25519	aLhtVMR3SNw	aLhtVMR3SNw-5-rgb_front	aLhtVMR3SNw_0	aLhtVMR3SNw_0-5-rgb_front	0.54	18.85	When you're talking about dribbling the basketball nothing looks more beautiful than a crossover dribble executed the right way, but just for our drill sake, we're going to start with the basics.
+25520	aLhtVMR3SNw	aLhtVMR3SNw-5-rgb_front	aLhtVMR3SNw_1	aLhtVMR3SNw_1-5-rgb_front	19.12	30.55	When you're doing a crossover dribble, we're going to talk about the advanced techniques of doing a crossover dribble a little bit later, but when you're doing a crossover dribble drill, it's really basic.
+25521	aLhtVMR3SNw	aLhtVMR3SNw-5-rgb_front	aLhtVMR3SNw_2	aLhtVMR3SNw_2-5-rgb_front	30.71	45.99	You're just going to put the ball in your right hand and dribble in front of you over to the other hand.
+25522	aLhtVMR3SNw	aLhtVMR3SNw-5-rgb_front	aLhtVMR3SNw_3	aLhtVMR3SNw_3-5-rgb_front	46.37	50.2	A lot of times, you want to be really careful, and I have to be careful with this.
+25523	aLhtVMR3SNw	aLhtVMR3SNw-5-rgb_front	aLhtVMR3SNw_4	aLhtVMR3SNw_4-5-rgb_front	50.36	58.47	That you don't carry the ball, because if you dribble across and you put your hand on the bottom of the ball, that's called carrying.
+25524	aLhtVMR3SNw	aLhtVMR3SNw-5-rgb_front	aLhtVMR3SNw_5	aLhtVMR3SNw_5-5-rgb_front	58.63	78.72	If you continually dribble like this, which a lot of guys these days tend to do but, if you keep the ball in front of you and put your hand on the side of the ball, and get moving and get a wide dribble, a wide dribble, a wide base when you do it.
+25525	aLhtVMR3SNw	aLhtVMR3SNw-5-rgb_front	aLhtVMR3SNw_6	aLhtVMR3SNw_6-5-rgb_front	78.83	81.48	You want to be careful not to carry.
+25526	aLhtVMR3SNw	aLhtVMR3SNw-5-rgb_front	aLhtVMR3SNw_7	aLhtVMR3SNw_7-5-rgb_front	81.66	99.17	We're going to talk a little bit later, like I said, a little bit later about the advanced ways to do this so that you can really use it effectively in the game but for right now, we just want to show you how to do it so that you can get quick with it, just get quicker with it.
+25527	aLhtVMR3SNw	aLhtVMR3SNw-5-rgb_front	aLhtVMR3SNw_8	aLhtVMR3SNw_8-5-rgb_front	99.34	115.8	So, you can even use the same hand now and then which is what a lot of guys do when they get advanced but that's the way you do the crossover dribble.
+25528	aNME-T1NzK8	aNME-T1NzK8-8-rgb_front	aNME-T1NzK8_0	aNME-T1NzK8_0-8-rgb_front	1.2	3.93	Okay, the closed stance is demonstrated here.
+25529	aNME-T1NzK8	aNME-T1NzK8-8-rgb_front	aNME-T1NzK8_1	aNME-T1NzK8_1-8-rgb_front	4.09	14.79	We have this golf club here as being on line to my target, and then this club here is parallel to that line and that's where I keep my feet.
+25533	aNME-T1NzK8	aNME-T1NzK8-8-rgb_front	aNME-T1NzK8_2	aNME-T1NzK8_2-8-rgb_front	14.97	22.08	So this is a closed stance and the goal here is I'm going to have the club somewhat closed or somewhat neutral.
+25534	aNME-T1NzK8	aNME-T1NzK8-8-rgb_front	aNME-T1NzK8_3	aNME-T1NzK8_3-8-rgb_front	22.24	27.16	It's going to be perpendicular, or at a right angle to the line of the flight.
+25535	aNME-T1NzK8	aNME-T1NzK8-8-rgb_front	aNME-T1NzK8_4	aNME-T1NzK8_4-8-rgb_front	30.85	36.82	So the goal here, with the closed stance is everything is in line and I just take the club back like this and I swing.
+25536	aNME-T1NzK8	aNME-T1NzK8-8-rgb_front	aNME-T1NzK8_5	aNME-T1NzK8_5-8-rgb_front	37.05	39.84	So I just take it back and I hit that ball.
+25537	aNME-T1NzK8	aNME-T1NzK8-8-rgb_front	aNME-T1NzK8_6	aNME-T1NzK8_6-8-rgb_front	41.22	51.51	So the idea of a closed stance, it's a way of I can put more true backspin on the ball, possible a little side spin that will go to the left, so I can keep the ball on line.
+25539	aNME-T1NzK8	aNME-T1NzK8-8-rgb_front	aNME-T1NzK8_8	aNME-T1NzK8_8-8-rgb_front	55.49	60.15	Just like that. So that ball stays really straight when I hit it.
+25540	aNME-T1NzK8	aNME-T1NzK8-8-rgb_front	aNME-T1NzK8_9	aNME-T1NzK8_9-8-rgb_front	60.76	63.49	So a closed stance is very useful.
+25530	aNME-T1NzK8	aNME-T1NzK8-8-rgb_front	aNME-T1NzK8_10	aNME-T1NzK8_10-8-rgb_front	63.78	68.23	It's a very nice shot, and it depends of course on what the lie of the green is.
+25531	aNME-T1NzK8	aNME-T1NzK8-8-rgb_front	aNME-T1NzK8_11	aNME-T1NzK8_11-8-rgb_front	68.6	77.62	So the closed stance, you want to, you can practice, you can use yardsticks or golf clubs, or I've seen some people, they've built a little device so they can keep the club.
+25532	aNME-T1NzK8	aNME-T1NzK8-8-rgb_front	aNME-T1NzK8_12	aNME-T1NzK8_12-8-rgb_front	77.79	85.31	They can stay closed and keep everything parallel, and that way they can keep their shots on line a lot better.
+25541	aOZYGJYBzAo	aOZYGJYBzAo-8-rgb_front	aOZYGJYBzAo_0	aOZYGJYBzAo_0-8-rgb_front	0.34	4.9	Hi there Lady J here, we are getting ready to mold some chocolates.
+25542	aOZYGJYBzAo	aOZYGJYBzAo-8-rgb_front	aOZYGJYBzAo_1	aOZYGJYBzAo_1-8-rgb_front	5.93	6.98	Chocolate, que rico.
+25550	aOZYGJYBzAo	aOZYGJYBzAo-8-rgb_front	aOZYGJYBzAo_3_4	aOZYGJYBzAo_3_4-8-rgb_front	8.5	17.8	Ok so prepping the molds. So you buy your molds, you are going to want to wash. That's kind of common sense. There's some people out there that need that reminder.
+25551	aOZYGJYBzAo	aOZYGJYBzAo-8-rgb_front	aOZYGJYBzAo_5	aOZYGJYBzAo_5-8-rgb_front	18.22	22.78	Wash your molds, you never know who's been touching the molds and you know, we won't go there.
+25552	aOZYGJYBzAo	aOZYGJYBzAo-8-rgb_front	aOZYGJYBzAo_6	aOZYGJYBzAo_6-8-rgb_front	23.56	27.32	So I actually sometimes will get really lazy, I'll be honest, a little surprise, surprise.
+25553	aOZYGJYBzAo	aOZYGJYBzAo-8-rgb_front	aOZYGJYBzAo_7	aOZYGJYBzAo_7-8-rgb_front	27.64	41.42	I'll get lazy sometimes after I've made some chocolate and I've molded some chocolate, I will, my molds my plastic actually doesn't look all that dirty but it has some remnant, I'll give you an example, of left over, my last project you know, left over chocolate.
+25554	aOZYGJYBzAo	aOZYGJYBzAo-8-rgb_front	aOZYGJYBzAo_8	aOZYGJYBzAo_8-8-rgb_front	42.85	45.96	Example number one right there.
+25555	aOZYGJYBzAo	aOZYGJYBzAo-8-rgb_front	aOZYGJYBzAo_9	aOZYGJYBzAo_9-8-rgb_front	46.84	49.5	Can you see that chocolate?
+25543	aOZYGJYBzAo	aOZYGJYBzAo-8-rgb_front	aOZYGJYBzAo_10	aOZYGJYBzAo_10-8-rgb_front	50.11	51.4	No you can't see that chocolate.
+25544	aOZYGJYBzAo	aOZYGJYBzAo-8-rgb_front	aOZYGJYBzAo_11	aOZYGJYBzAo_11-8-rgb_front	52.31	56.95	Let me show you a little bit closer, can you see that chocolate, that left over chocolate, oooo yeah.
+25545	aOZYGJYBzAo	aOZYGJYBzAo-8-rgb_front	aOZYGJYBzAo_12	aOZYGJYBzAo_12-8-rgb_front	57.16	61.14	You know what before you get started make sure that your molds are washed.
+25546	aOZYGJYBzAo	aOZYGJYBzAo-8-rgb_front	aOZYGJYBzAo_13	aOZYGJYBzAo_13-8-rgb_front	61.57	63.36	After you wash them, you are going to want to dry them.
+25547	aOZYGJYBzAo	aOZYGJYBzAo-8-rgb_front	aOZYGJYBzAo_14	aOZYGJYBzAo_14-8-rgb_front	63.76	73.4	So I'm going to take a minute here and I'm going to go wash my molds and we will be right back to talk to you guys about a few different ways to do it.
+25548	aOZYGJYBzAo	aOZYGJYBzAo-8-rgb_front	aOZYGJYBzAo_15	aOZYGJYBzAo_15-8-rgb_front	73.87	79.6	But then we are going to show you guys how we are going to do it today with our sweet little bottle right here.
+25556	aP4KTUYgjyE	aP4KTUYgjyE-8-rgb_front	aP4KTUYgjyE_0	aP4KTUYgjyE_0-8-rgb_front	0.99	3.0	Core exercises, very popular.
+25557	aP4KTUYgjyE	aP4KTUYgjyE-8-rgb_front	aP4KTUYgjyE_1	aP4KTUYgjyE_1-8-rgb_front	3.23	9.31	This is a core exercise, you can do any place you've got a floor.
+25566	aP4KTUYgjyE	aP4KTUYgjyE-8-rgb_front	aP4KTUYgjyE_2	aP4KTUYgjyE_2-8-rgb_front	9.48	10.67	So, what Amy's going to show you is a plank.
+25567	aP4KTUYgjyE	aP4KTUYgjyE-8-rgb_front	aP4KTUYgjyE_3	aP4KTUYgjyE_3-8-rgb_front	10.9	15.84	She's going to go down on her elbows and her hands, and she's got her toes down.
+25568	aP4KTUYgjyE	aP4KTUYgjyE-8-rgb_front	aP4KTUYgjyE_4	aP4KTUYgjyE_4-8-rgb_front	15.98	21.68	She's going to breathe up, and lift her body up, bridging up, and holding this.
+25569	aP4KTUYgjyE	aP4KTUYgjyE-8-rgb_front	aP4KTUYgjyE_5	aP4KTUYgjyE_5-8-rgb_front	22.05	24.83	She's going to make sure to keep breathing, not hold her breath.
+25570	aP4KTUYgjyE	aP4KTUYgjyE-8-rgb_front	aP4KTUYgjyE_6	aP4KTUYgjyE_6-8-rgb_front	24.96	29.77	When she does this, she's going to be working in her abdominals, and actually up around the shoulder girdle.
+25571	aP4KTUYgjyE	aP4KTUYgjyE-8-rgb_front	aP4KTUYgjyE_7	aP4KTUYgjyE_7-8-rgb_front	29.78	31.72	So, this is a deceptively, good, exercise.
+25572	aP4KTUYgjyE	aP4KTUYgjyE-8-rgb_front	aP4KTUYgjyE_8	aP4KTUYgjyE_8-8-rgb_front	32.49	33.67	This is called the plank.
+25573	aP4KTUYgjyE	aP4KTUYgjyE-8-rgb_front	aP4KTUYgjyE_9	aP4KTUYgjyE_9-8-rgb_front	33.84	39.47	Now, to make it even more fun, we're going to take her into a side plank.
+25558	aP4KTUYgjyE	aP4KTUYgjyE-8-rgb_front	aP4KTUYgjyE_10	aP4KTUYgjyE_10-8-rgb_front	39.76	41.76	So, she's going to go onto her side.
+25559	aP4KTUYgjyE	aP4KTUYgjyE-8-rgb_front	aP4KTUYgjyE_11	aP4KTUYgjyE_11-8-rgb_front	42.08	47.97	She's going to put her weight on her elbow, she going to straighten her legs up, and now she's going to lift her torso up off the ground.
+25560	aP4KTUYgjyE	aP4KTUYgjyE-8-rgb_front	aP4KTUYgjyE_12	aP4KTUYgjyE_12-8-rgb_front	48.14	55.41	Now, you've got two choices here, you can either hold it here, or you can start to pulse up and down.
+25561	aP4KTUYgjyE	aP4KTUYgjyE-8-rgb_front	aP4KTUYgjyE_13	aP4KTUYgjyE_13-8-rgb_front	55.5	56.63	Slowly and gently.
+25562	aP4KTUYgjyE	aP4KTUYgjyE-8-rgb_front	aP4KTUYgjyE_14	aP4KTUYgjyE_14-8-rgb_front	56.81	59.95	If you want a real challenge, don't let your body touch the ground.
+25563	aP4KTUYgjyE	aP4KTUYgjyE-8-rgb_front	aP4KTUYgjyE_15	aP4KTUYgjyE_15-8-rgb_front	60.08	64.52	Keep your butt off the ground at all times, and try doing this thirty times.
+25564	aP4KTUYgjyE	aP4KTUYgjyE-8-rgb_front	aP4KTUYgjyE_16	aP4KTUYgjyE_16-8-rgb_front	64.85	67.37	And switch to the other side, and do thirty times.
+25565	aP4KTUYgjyE	aP4KTUYgjyE-8-rgb_front	aP4KTUYgjyE_17	aP4KTUYgjyE_17-8-rgb_front	67.56	72.82	This is a side plank, it's great for your side and your overall core stability.
+25575	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_1	aPWX82zLo50_1-5-rgb_front	0.72	2.69	Oh, hey! Just in time.
+25586	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_2	aPWX82zLo50_2-5-rgb_front	2.89	5.28	I was getting some stuff, out of the way.
+25596	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_3	aPWX82zLo50_3-5-rgb_front	5.49	7.9	So that I can share with you.
+25597	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_4	aPWX82zLo50_4-5-rgb_front	8.17	11.12	How to give a hot oil treatment.
+25598	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_5	aPWX82zLo50_5-5-rgb_front	11.34	16.45	Now if you're not already doing this at home, this is something that you might want to try.
+25599	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_6	aPWX82zLo50_6-5-rgb_front	16.65	19.76	It's excellent for moisture and shine.
+25600	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_7	aPWX82zLo50_7-5-rgb_front	20.86	23.63	Now, what kind of oil are you going to use?
+25601	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_8	aPWX82zLo50_8-5-rgb_front	23.88	26.63	There's several kinds out there.
+25602	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_9	aPWX82zLo50_9-5-rgb_front	26.92	29.14	Find something that works best for you.
+25576	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_10	aPWX82zLo50_10-5-rgb_front	29.17	37.94	You can use avocado oil, peanut oil, baby oil, olive oil.
+25577	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_11	aPWX82zLo50_11-5-rgb_front	39.35	41.88	Ovee, as some like to say.
+25578	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_12	aPWX82zLo50_12-5-rgb_front	42.01	45.39	But listen, whatever type of oil, you like to use.
+25579	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_13	aPWX82zLo50_13-5-rgb_front	45.47	48.84	Make sure you preheat it, in a microwave.
+25580	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_14	aPWX82zLo50_14-5-rgb_front	49.06	50.55	Don't make it too hot.
+25581	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_15	aPWX82zLo50_15-5-rgb_front	50.69	54.85	Because we are applying it, directly to the scalp.
+25582	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_16	aPWX82zLo50_16-5-rgb_front	55.04	57.13	Remember, as you apply oil.
+25583	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_17	aPWX82zLo50_17-5-rgb_front	57.38	59.43	It will get on the hair.
+25584	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_18	aPWX82zLo50_18-5-rgb_front	59.8	63.73	So cover your head with a plastic cap.
+25585	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_19	aPWX82zLo50_19-5-rgb_front	63.88	68.11	And remember, keep it on for fifteen to twenty minutes.
+25587	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_20	aPWX82zLo50_20-5-rgb_front	68.41	73.0	If you choose, go ahead and heat a towel.
+25588	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_21	aPWX82zLo50_21-5-rgb_front	73.26	74.66	Place that on your head, as well.
+25589	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_22	aPWX82zLo50_22-5-rgb_front	75.4	85.0	This will help to open up the cuticle and allow that moisture and oil to get deep down, inside.
+25590	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_23	aPWX82zLo50_23-5-rgb_front	85.41	90.0	Last but not least, remember rinse very well.
+25591	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_24	aPWX82zLo50_24-5-rgb_front	90.27	94.18	Shampoo first but rinse very well.
+25592	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_25	aPWX82zLo50_25-5-rgb_front	94.86	99.89	Follow up with leavening or a rinsing conditioning.
+25594	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_27	aPWX82zLo50_27-5-rgb_front	100.08	103.29	Thanks for watching. My name is Sylvia Russell.
+25595	aPWX82zLo50	aPWX82zLo50-5-rgb_front	aPWX82zLo50_28	aPWX82zLo50_28-5-rgb_front	103.4	108.34	And this is how, you can do a hot oil treatment.
+25603	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_1	aPlDljTG2Bo_1-1-rgb_front	3.65	9.02	We're going to talk about screaming today in parrots.
+25613	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_2	aPlDljTG2Bo_2-1-rgb_front	10.53	12.31	Now, screaming in parrots or just excessive vocalization is normal.
+25623	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_3	aPlDljTG2Bo_3-1-rgb_front	12.4	15.3	There's a point where it doesn't become normal.
+25625	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_5	aPlDljTG2Bo_5-1-rgb_front	25.86	27.16	This is fairly normal.
+25626	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_6	aPlDljTG2Bo_6-1-rgb_front	27.83	31.46	If you're not comfortable with this, you probably shouldn't have a bird.
+25627	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_7	aPlDljTG2Bo_7-1-rgb_front	32.74	37.87	But, there is a point where it becomes excessive, where, as soon as you walk out of the room, the animal will just scream for attention and will not stop screaming until you get back into the room.
+25628	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_8	aPlDljTG2Bo_8-1-rgb_front	38.09	46.43	So, how do you modify this sort of behavior, especially when the best way to reward that behavior is to scream back at your bird?
+25629	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_9	aPlDljTG2Bo_9-1-rgb_front	47.01	53.44	"You scream back, ""shut up,"" ""stop,"" you know, ""be quiet,"" the bird doesn't care, it doesn't understand those as negative."
+25604	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_10	aPlDljTG2Bo_10-1-rgb_front	55.69	60.51	The bird is just happy that you're calling back.
+25606	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_12	aPlDljTG2Bo_12-1-rgb_front	56.26	57.95	You're just encouraging the behavior.
+25607	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_13	aPlDljTG2Bo_13-1-rgb_front	58.37	64.53	"The other way to encourage your bird, or teach your bird, to scream is, every time they start screaming, come back into the room and say, ""no."""
+25605	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_11	aPlDljTG2Bo_11-1-rgb_front	63.15	65.23	"You're like, ""oh, my flock is in the other room, he's calling back to me."""
+25608	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_14	aPlDljTG2Bo_14-1-rgb_front	65.02	68.43	"They don't care, I mean, ""no"" does not mean anything to these birds."
+25610	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_16	aPlDljTG2Bo_16-1-rgb_front	66.23	72.55	If your bird screams every time you come out of the room, you need to find some way to get the animal to have something else that?s more motivating than your attention.
+25609	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_15	aPlDljTG2Bo_15-1-rgb_front	69.19	71.23	You need to find a form of distraction.
+25611	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_17_18	aPlDljTG2Bo_17_18-1-rgb_front	73.02	83.82	One of these things can be foraging, you can do... So the bird is hungry, suddenly when you leave the room, either to go to work or if you need to get a task done, you hide some treats in their cage and then you leave the room.
+25612	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_19	aPlDljTG2Bo_19-1-rgb_front	86.63	96.06	Every time you do this, soon the bird will learn that you leaving the room means that there's going to be treats in the cage.
+25614	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_20	aPlDljTG2Bo_20-1-rgb_front	96.98	106.41	Other things that you can do is, one of the simpler things, is you can come quietly, don't say a word to the bird, come in simply and just put a blanket over the cage.
+25615	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_21	aPlDljTG2Bo_21-1-rgb_front	106.6	107.98	Just for a few minutes, just a 15-minute time out.
+25617	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_23	aPlDljTG2Bo_23-1-rgb_front	119.34	122.08	You're just trying to discourage the behavior.
+25618	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_24	aPlDljTG2Bo_24-1-rgb_front	125.74	129.87	The best way to do that is to find something that's more distracting and more entertaining than calling back to you.
+25619	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_25	aPlDljTG2Bo_25-1-rgb_front	132.9	135.15	And, the best way to keep your bird from screaming is to keep from encouraging it the first place.
+25620	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_26	aPlDljTG2Bo_26-1-rgb_front	135.15	136.85	Such as, if your bird starts screaming in the first place, do not come back into the room.
+25621	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_27	aPlDljTG2Bo_27-1-rgb_front	137.04	144.35	Wait until there's a quiet pause in the screaming, come back into the room, and reward the bird.
+25622	aPlDljTG2Bo	aPlDljTG2Bo-1-rgb_front	aPlDljTG2Bo_28	aPlDljTG2Bo_28-1-rgb_front	144.56	149.56	Reward him for being quiet.
+25630	aRLsDsSFCkg	aRLsDsSFCkg-5-rgb_front	aRLsDsSFCkg_0	aRLsDsSFCkg_0-5-rgb_front	0.83	4.13	Let's talk about pilling your dog.
+25631	aRLsDsSFCkg	aRLsDsSFCkg-5-rgb_front	aRLsDsSFCkg_1	aRLsDsSFCkg_1-5-rgb_front	5.15	9.61	Pilling your dog can be dangerous, so be very, very careful.
+25632	aRLsDsSFCkg	aRLsDsSFCkg-5-rgb_front	aRLsDsSFCkg_2	aRLsDsSFCkg_2-5-rgb_front	9.74	13.09	You don't want to get in harms way if you can help it.
+25633	aRLsDsSFCkg	aRLsDsSFCkg-5-rgb_front	aRLsDsSFCkg_3	aRLsDsSFCkg_3-5-rgb_front	13.57	23.79	There are lots of treats these days, and one in particular that you can put the pill in and close over and it's a treat form of a medication.
+25634	aRLsDsSFCkg	aRLsDsSFCkg-5-rgb_front	aRLsDsSFCkg_4	aRLsDsSFCkg_4-5-rgb_front	24.01	57.93	If you have to actually manually give your pet, your dog a pill, the best way to do it is if you can't use any treat or peanut butter or something like that, is to take the pill itself with one hand and take your other hand and taking your thumb behind the right canine tooth that opens the mouth and then you can press the pill over the base of the tongue.
+25635	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_0	aSafa3cyBuw_0-5-rgb_front	0.47	4.67	Now I'll show you another design option for our panels.
+25636	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_1	aSafa3cyBuw_1-5-rgb_front	4.84	18.16	I'll be using the same techniques of napkin decoupage with stickers to create a completely different design.
+25647	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_2	aSafa3cyBuw_2-5-rgb_front	18.37	22.54	You'll need for this pretty napkin.
+25658	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_3	aSafa3cyBuw_3-5-rgb_front	22.69	33.49	I'm using a daisy napkin with an all over design of flowers and grass.
+25669	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_4	aSafa3cyBuw_4-5-rgb_front	33.58	43.22	I'm using a sticker book that I picked up in the store and the decoupage glue.
+25670	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_5	aSafa3cyBuw_5-5-rgb_front	43.43	46.58	And you'll need some scissors for cutting.
+25671	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_6	aSafa3cyBuw_6-5-rgb_front	46.73	60.61	Okay I'm going to use my daisy napkin here for the foreground and the base of a little fairy picnic.
+25672	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_7	aSafa3cyBuw_7-5-rgb_front	60.71	77.37	So to use an all over design like this that I only want to have on the bottom here to kind of show that they're going to be sitting in the garden I want to cut my napkin.
+25673	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_8	aSafa3cyBuw_8-5-rgb_front	77.46	86.77	But we don't want to cut straight across, we want to use the design in the napkin.
+25674	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_9	aSafa3cyBuw_9-5-rgb_front	86.99	94.37	So what you do is cut out, as you go along, you cut out the flowers like this.
+25637	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_10	aSafa3cyBuw_10-5-rgb_front	100.14	114.59	And then when you come to a grassy section instead of cutting straight across that grassy section you want to cut grass.
+25638	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_11	aSafa3cyBuw_11-5-rgb_front	114.79	134.1	Okay, now I am going to just kind of cut straight here until I get down to another flower.
+25639	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_12	aSafa3cyBuw_12-5-rgb_front	143.32	147.14	And then I am going to cut the grass.
+25640	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_13	aSafa3cyBuw_13-5-rgb_front	148.68	157.45	And what you do is you just cut straight down in little diagonal snips like this.
+25641	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_14	aSafa3cyBuw_14-5-rgb_front	157.68	164.76	And this will give the effect of that green turning into grass.
+25642	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_15	aSafa3cyBuw_15-5-rgb_front	164.92	176.37	And do this all the way across the napkin as much space as you want.
+25643	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_16	aSafa3cyBuw_16-5-rgb_front	176.46	183.62	Okay now when you have your foreground cut out.
+25644	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_17	aSafa3cyBuw_17-5-rgb_front	183.91	186.09	You have your napkin cut you.
+25645	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_18	aSafa3cyBuw_18-5-rgb_front	186.58	192.56	You see that we've turned an all over napkin into a nice piece of scenery.
+25646	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_19	aSafa3cyBuw_19-5-rgb_front	192.78	198.83	And we're going to glue that down with the decoupage glue.
+25648	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_20	aSafa3cyBuw_20-5-rgb_front	198.97	203.75	Okay you always want to check that you've got all the layers of the backing of the napkin.
+25649	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_21	aSafa3cyBuw_21-5-rgb_front	205.06	213.12	And you take it down until you get a translucent, you can see it's a very thin piece of napkin.
+25650	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_22	aSafa3cyBuw_22-5-rgb_front	213.69	227.35	Okay now to apply our napkin we're first going to take the decoupage glue and put a thin layer of the glue on the board.
+25651	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_23	aSafa3cyBuw_23-5-rgb_front	229.17	231.86	You can use your hands for that.
+25652	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_24	aSafa3cyBuw_24-5-rgb_front	232.01	240.23	You can also use a paint brush for putting down that first thin layer of glue.
+25653	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_25	aSafa3cyBuw_25-5-rgb_front	240.74	259.92	When you're applying the napkin to the glue on the top then you want to use your finger or your hand so that you can feel how much pressure you're putting on the napkin.
+25654	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_26	aSafa3cyBuw_26-5-rgb_front	260.37	264.38	The paint brush is a little bit too rough for that.
+25655	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_27	aSafa3cyBuw_27-5-rgb_front	264.83	278.3	Okay and then once you have that thin layer of glue you want to very carefully place it down on the glue patting it into place.
+25656	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_28	aSafa3cyBuw_28-5-rgb_front	278.65	287.74	And don't worry about a little bit of wrinkling.
+25657	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_29	aSafa3cyBuw_29-5-rgb_front	287.93	289.82	That's normal with the napkin.
+25659	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_30	aSafa3cyBuw_30-5-rgb_front	289.98	297.89	And it adds a little bit of texture and character to the design.
+25660	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_31	aSafa3cyBuw_31-5-rgb_front	298.04	303.06	So just pat that down gently.
+25661	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_32	aSafa3cyBuw_32-5-rgb_front	303.32	314.06	And then we'll glaze it over with some more of the decoupage glue.
+25663	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_34	aSafa3cyBuw_34-5-rgb_front	314.34	339.49	Okay. And when you're gluing you want to very, very gently make sure you have a lot of glue on your finger and it should be smooth and slick.
+25664	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_35	aSafa3cyBuw_35-5-rgb_front	339.67	351.23	Now, I have the grass like this and the flower petals I want to glue in an upward motion.
+25665	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_36	aSafa3cyBuw_36-5-rgb_front	353.2	358.54	You don't want to push it this way or you may tear your napkin.
+25666	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_37	aSafa3cyBuw_37-5-rgb_front	359.19	368.41	And then just put a good layer all around on the napkin and look for air bubbles.
+25667	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_38	aSafa3cyBuw_38-5-rgb_front	368.57	376.11	If you have air bubbles you want to put a little bit of glue there and kind of squish it out.
+25668	aSafa3cyBuw	aSafa3cyBuw-5-rgb_front	aSafa3cyBuw_39	aSafa3cyBuw_39-5-rgb_front	376.3	382.3	But very, very gently so you don't tear the napkin or get a hole in your design.
+25675	aSbwWmqTOzc	aSbwWmqTOzc-8-rgb_front	aSbwWmqTOzc_0	aSbwWmqTOzc_0-8-rgb_front	2.08	5.7	Hi, I'm magician Paul Weatherby, and here is a coin.
+25676	aSbwWmqTOzc	aSbwWmqTOzc-8-rgb_front	aSbwWmqTOzc_1	aSbwWmqTOzc_1-8-rgb_front	5.94	7.01	See the coin?
+25680	aSbwWmqTOzc	aSbwWmqTOzc-8-rgb_front	aSbwWmqTOzc_3	aSbwWmqTOzc_3-8-rgb_front	7.19	9.1	(Yeah). Looks pretty nice, doesn't it?
+25681	aSbwWmqTOzc	aSbwWmqTOzc-8-rgb_front	aSbwWmqTOzc_4	aSbwWmqTOzc_4-8-rgb_front	9.33	14.42	Well, if I take the coin, place the coin into my hand, could I have you blow on it please?
+25678	aSbwWmqTOzc	aSbwWmqTOzc-8-rgb_front	aSbwWmqTOzc_20	aSbwWmqTOzc_20-8-rgb_front	66.42	72.3	I hope you like it and have fun with it.
+25679	aSbwWmqTOzc	aSbwWmqTOzc-8-rgb_front	aSbwWmqTOzc_21	aSbwWmqTOzc_21-8-rgb_front	72.53	75.04	Until next time, keep the magic in your life.
+25682	aSfclJczBL4	aSfclJczBL4-8-rgb_front	aSfclJczBL4_0	aSfclJczBL4_0-8-rgb_front	0.52	8.58	We're going to talk about the board performance techniques right now and these are the four actions that your board can do that we'll perform on the snow.
+25683	aSfclJczBL4	aSfclJczBL4-8-rgb_front	aSfclJczBL4_1	aSfclJczBL4_1-8-rgb_front	11.11	14.43	The four actions are tilt, twist, pivot, and pressure.
+25685	aSfclJczBL4	aSfclJczBL4-8-rgb_front	aSfclJczBL4_2	aSfclJczBL4_2-8-rgb_front	14.55	20.64	When the board tilts, we're talking about tilting the board one way or the other using your feet and ankles.
+25686	aSfclJczBL4	aSfclJczBL4-8-rgb_front	aSfclJczBL4_3	aSfclJczBL4_3-8-rgb_front	21.27	24.53	Twist is when you actually can twist the board.
+25687	aSfclJczBL4	aSfclJczBL4-8-rgb_front	aSfclJczBL4_4	aSfclJczBL4_4-8-rgb_front	26.89	29.06	It might be tough to see on this because it's very, very stiff.
+25688	aSfclJczBL4	aSfclJczBL4-8-rgb_front	aSfclJczBL4_5	aSfclJczBL4_5-8-rgb_front	29.28	30.5	You can actually twist the board along its longitudinal axis.
+25689	aSfclJczBL4	aSfclJczBL4-8-rgb_front	aSfclJczBL4_6	aSfclJczBL4_6-8-rgb_front	36.82	42.58	Pivot; when we pivot with the board, we use our body to pivot the board this way.
+25690	aSfclJczBL4	aSfclJczBL4-8-rgb_front	aSfclJczBL4_7	aSfclJczBL4_7-8-rgb_front	42.74	50.16	Pressure, pressure is where you load and unload the board.
+25691	aSfclJczBL4	aSfclJczBL4-8-rgb_front	aSfclJczBL4_8	aSfclJczBL4_8-8-rgb_front	51.33	63.8	When I jump up in the air, when I land, I have a lot of pressure or if I lift myself up, just before I leave the ground, I'm unloading or unweighting the board.
+25692	aSfclJczBL4	aSfclJczBL4-8-rgb_front	aSfclJczBL4_9	aSfclJczBL4_9-8-rgb_front	64.64	67.06	Those are the four board performance characteristics.
+25684	aSfclJczBL4	aSfclJczBL4-8-rgb_front	aSfclJczBL4_10	aSfclJczBL4_10-8-rgb_front	67.49	70.41	Tilt, twist, pivot and pressure.
+25693	aSjHu-I75bE	aSjHu-I75bE-5-rgb_front	aSjHu-I75bE_1	aSjHu-I75bE_1-5-rgb_front	9.18	25.77	Developing reading skills isn't it important to read to your child oh yes, but there is a whole lot of other things, strategies and techniques that are extremely important too.
+25696	aSjHu-I75bE	aSjHu-I75bE-5-rgb_front	aSjHu-I75bE_2	aSjHu-I75bE_2-5-rgb_front	26.15	34.92	You will be looking at developing reading skills that you can teach reading everywhere.
+25697	aSjHu-I75bE	aSjHu-I75bE-5-rgb_front	aSjHu-I75bE_3	aSjHu-I75bE_3-5-rgb_front	35.17	41.23	Reading isn't just taught in a text book or just by reading to your child.
+25698	aSjHu-I75bE	aSjHu-I75bE-5-rgb_front	aSjHu-I75bE_4	aSjHu-I75bE_4-5-rgb_front	41.45	44.81	It surrounds you, it's everywhere.
+25699	aSjHu-I75bE	aSjHu-I75bE-5-rgb_front	aSjHu-I75bE_5	aSjHu-I75bE_5-5-rgb_front	45.11	49.29	We're going to be looking at reading, it's fun and it's enjoyable.
+25700	aSjHu-I75bE	aSjHu-I75bE-5-rgb_front	aSjHu-I75bE_6	aSjHu-I75bE_6-5-rgb_front	49.54	52.96	If it's fun for you it will be fun for your child.
+25701	aSjHu-I75bE	aSjHu-I75bE-5-rgb_front	aSjHu-I75bE_7	aSjHu-I75bE_7-5-rgb_front	54.23	67.75	We will be looking at per reading is time to be together that is an important concept in reading, that is the joy of doing something together.
+25694	aSjHu-I75bE	aSjHu-I75bE-5-rgb_front	aSjHu-I75bE_14	aSjHu-I75bE_14-5-rgb_front	142.22	144.76	Also opportunities are everywhere.
+25695	aSjHu-I75bE	aSjHu-I75bE-5-rgb_front	aSjHu-I75bE_15	aSjHu-I75bE_15-5-rgb_front	145.05	159.86	Every time you open your front door it's another wonderful journey to be reading with your child because developing reading skills happens every single day.
+25702	aUBQCNegrYc	aUBQCNegrYc-1-rgb_front	aUBQCNegrYc_0	aUBQCNegrYc_0-1-rgb_front	2.52	7.89	GINA KENNEDY: Balance poses can be very challenging and a little scary when they're upside down.
+25703	aUBQCNegrYc	aUBQCNegrYc-1-rgb_front	aUBQCNegrYc_1	aUBQCNegrYc_1-1-rgb_front	9.3	15.7	Through the use of blocks, it can make the fear go right out of it, or at least we hope so.
+25719	aUBQCNegrYc	aUBQCNegrYc-1-rgb_front	aUBQCNegrYc_9	aUBQCNegrYc_9-1-rgb_front	60.22	66.51	Good. Good.
+25708	aUBQCNegrYc	aUBQCNegrYc-1-rgb_front	aUBQCNegrYc_14	aUBQCNegrYc_14-1-rgb_front	71.39	87.81	There. I'm going to release the block and slowly come back down.
+25711	aUBQCNegrYc	aUBQCNegrYc-1-rgb_front	aUBQCNegrYc_17	aUBQCNegrYc_17-1-rgb_front	89.25	106.53	Good. Because the key to arm balance poses is to lose your fear.
+25720	aUNq3KEIP-M	aUNq3KEIP-M-8-rgb_front	aUNq3KEIP-M_1	aUNq3KEIP-M_1-8-rgb_front	10.59	17.42	So, I'm going to put a little dab of blue on my leftover pie plate here, just a little dab 'cause you don't want to do too much.
+25721	aUNq3KEIP-M	aUNq3KEIP-M-8-rgb_front	aUNq3KEIP-M_2	aUNq3KEIP-M_2-8-rgb_front	17.58	22.19	And, as I mentioned before, you can always put a piece of saran wrap on top.
+25722	aUNq3KEIP-M	aUNq3KEIP-M-8-rgb_front	aUNq3KEIP-M_3	aUNq3KEIP-M_3-8-rgb_front	22.78	27.39	But the blue and the orange are two other complimentary colors.
+25723	aUNq3KEIP-M	aUNq3KEIP-M-8-rgb_front	aUNq3KEIP-M_4	aUNq3KEIP-M_4-8-rgb_front	27.8	46.21	So, the first thing I'm going to do is wet my brush and I'm going to put just a little, like I did on the red and the green, a little dab of my blue, right up here and then I'm going to put a little dab of my orange right next to it.
+25724	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_0	aVY3jET8UVY_0-5-rgb_front	1.77	7.39	So now the fun really starts to begin with the accessories.
+25725	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_1	aVY3jET8UVY_1-5-rgb_front	8.21	11.85	And that's where you can add your prints in.
+25735	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_2	aVY3jET8UVY_2-5-rgb_front	12.26	17.56	Because remember, we started our capsule we were all solids.
+25736	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_3	aVY3jET8UVY_3-5-rgb_front	17.91	25.03	So now you want to add the prints to give that little bit of pizzazz to your wardrobe.
+25737	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_4	aVY3jET8UVY_4-5-rgb_front	25.27	26.92	I love to do that with scarves.
+25738	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_5	aVY3jET8UVY_5-5-rgb_front	27.22	29.83	Especially, like a Chanel scarf.
+25739	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_6	aVY3jET8UVY_6-5-rgb_front	30.08	31.13	It's classic.
+25740	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_7	aVY3jET8UVY_7-5-rgb_front	31.27	32.83	It goes on forever.
+25741	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_8	aVY3jET8UVY_8-5-rgb_front	33.83	38.3	You never will be outdated in a Chanel scarf.
+25742	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_9	aVY3jET8UVY_9-5-rgb_front	38.52	41.64	Or any actually designer scarves.
+25726	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_10	aVY3jET8UVY_10-5-rgb_front	42.14	49.06	I love the prints of scarves and they really can bring out your fashion personality.
+25727	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_11	aVY3jET8UVY_11-5-rgb_front	49.21	55.35	So if you like something a little bit more flamboyant or you're more classic.
+25728	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_12	aVY3jET8UVY_12-5-rgb_front	55.56	63.43	I always tell my clients, if they are a scarf wearer, to pick up a scarf when they're traveling.
+25729	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_13	aVY3jET8UVY_13-5-rgb_front	63.67	78.22	European women wouldn't be caught dead wearing anything but a beautiful scarf when they go out and anytime of really any time of the day or night.
+25730	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_14	aVY3jET8UVY_14-5-rgb_front	78.67	87.08	So, when you're traveling in Europe, or any of your travels, picking up a scarf is always a wonderful conversation piece to.
+25731	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_15	aVY3jET8UVY_15-5-rgb_front	87.25	91.77	You go to a party or a networking event and not know anybody.
+25732	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_16	aVY3jET8UVY_16-5-rgb_front	91.98	101.87	Wear a fabulous scarf or a piece of jewelry that's very interesting and - let me tell you - people start coming up to you and start talking to you.
+25733	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_17	aVY3jET8UVY_17-5-rgb_front	103.43	110.99	And all your fears about being the only one there that you know - yourself - they all go away.
+25734	aVY3jET8UVY	aVY3jET8UVY-5-rgb_front	aVY3jET8UVY_18	aVY3jET8UVY_18-5-rgb_front	112.26	115.09	Because you will have something to talk about.
+25743	aWHvLSxSrck	aWHvLSxSrck-8-rgb_front	aWHvLSxSrck_0	aWHvLSxSrck_0-8-rgb_front	0.0	10.32	Hello I'm Sifu Mallon with the Clearwater Kung Fu center; this is my assistant Melissa and this is women's self defense.
+25744	aWHvLSxSrck	aWHvLSxSrck-8-rgb_front	aWHvLSxSrck_1	aWHvLSxSrck_1-8-rgb_front	10.74	19.3	The next tactic we're working is dealing with an attacker coming from behind; so say Melissa's over here facing the opposite direction, hands down by her side; this is where an attacker comes in from behind and grabbing to the neck o.k.
+25746	aWHvLSxSrck	aWHvLSxSrck-8-rgb_front	aWHvLSxSrck_3	aWHvLSxSrck_3-8-rgb_front	19.63	21.85	we neutralize this tactic as soon as possible.
+25745	aWHvLSxSrck	aWHvLSxSrck-8-rgb_front	aWHvLSxSrck_2	aWHvLSxSrck_2-8-rgb_front	22.19	25.56	Again the neck is very, very important that we get; o.k.
+25747	aWHvLSxSrck	aWHvLSxSrck-8-rgb_front	aWHvLSxSrck_4	aWHvLSxSrck_4-8-rgb_front	23.13	32.87	To neutralize this one the hands come in here; as soon as she feels this she's going to take her left foot, step on an angle o.k.
+25748	aWQtkHYFJWo	aWQtkHYFJWo-5-rgb_front	aWQtkHYFJWo_0	aWQtkHYFJWo_0-5-rgb_front	1.72	4.04	Where does ink come from?
+25749	aWQtkHYFJWo	aWQtkHYFJWo-5-rgb_front	aWQtkHYFJWo_1	aWQtkHYFJWo_1-5-rgb_front	4.64	13.11	Well obviously ink in many many forms has been around for quite some time, thousands of years in fact.
+25750	aWQtkHYFJWo	aWQtkHYFJWo-5-rgb_front	aWQtkHYFJWo_2	aWQtkHYFJWo_2-5-rgb_front	13.29	37.42	Early Chinese illustrators, I guess for lack of a better word, used to get their ink from different types of soot, from fire combined with certain foods and from different animal skins and carcasses and could write or draw using that.
+25751	aWQtkHYFJWo	aWQtkHYFJWo-5-rgb_front	aWQtkHYFJWo_3	aWQtkHYFJWo_3-5-rgb_front	37.81	76.14	Today ink basically is a combination of different types of pigments, dyes and it's used for many many things obviously in the world we live in, not just for writing but for you know, coloring the clothes we wear and basically anything that involves some form of color in this day and age, on either printed materials or clothing or anything, comes from a certain form of ink.
+25752	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_0	aa3nSACjDQM_0-5-rgb_front	0.9	7.03	The marine organism we are going to identify now, is the nurse shark.
+25753	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_1	aa3nSACjDQM_1-5-rgb_front	7.04	11.94	The nurse shark is not your stereo typical tropical shark.
+25759	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_2	aa3nSACjDQM_2-5-rgb_front	11.95	27.53	They are bottom dwelling and feeding shark which can be commonly found resting on the bottom during the day in coral ravines, under coral ledges or in caves.
+25768	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_3	aa3nSACjDQM_3-5-rgb_front	27.53	30.29	They are gray to a purplish or yellowish brown in color.
+25769	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_4	aa3nSACjDQM_4-5-rgb_front	31.37	38.84	Nurse sharks have two relatively short dorsal fins and a tail with a long upper lobe and almost no lower lobe.
+25770	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_5	aa3nSACjDQM_5-5-rgb_front	38.87	49.07	They range in size from five to nine feet on average but have been reported to be found as long as fourteen feet.
+25771	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_6	aa3nSACjDQM_6-5-rgb_front	49.07	54.63	Nurse sharks are generally found at depths shallower than a hundred feet.
+25772	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_7	aa3nSACjDQM_7-5-rgb_front	54.61	60.74	They are found throughout the waters in the Caribbean and the tropical Atlantic ocean.
+25773	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_8	aa3nSACjDQM_8-5-rgb_front	60.74	66.11	Nurse sharks have a small mouth located underneath their head.
+25774	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_9	aa3nSACjDQM_9-5-rgb_front	66.1	70.04	Their snout is broad and rounded.
+25754	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_10	aa3nSACjDQM_10-5-rgb_front	70.04	78.8	They feed primarily at night by foraging through the sand for scrumptious morsels and food.
+25755	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_16	aa3nSACjDQM_16-5-rgb_front	127.46	133.49	They will also occasionally use their broad snout to dig into the sand like a shovel.
+25756	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_17	aa3nSACjDQM_17-5-rgb_front	133.49	147.57	One unique characteristic of the nurse shark, that further sets it apart from most other sharks, is that it doesn't need to be constantly swimming to get enough water over its gills to breathe effectively.
+25757	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_18	aa3nSACjDQM_18-5-rgb_front	147.58	163.51	Instead, the nurse shark has a special muscle that allows him to open and close its gill covers manually while resting on the bottom to pump water over their gills.
+25758	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_19	aa3nSACjDQM_19-5-rgb_front	163.51	179.77	Nurse sharks can often be approached closely when they are resting on the bottom but any quick movement toward them or an attempt to reach out and touch them, will usually caused them to quickly swim away just above the surface of the reef.
+25760	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_20	aa3nSACjDQM_20-5-rgb_front	181.52	186.21	They post little threat to divers but I still wouldn't stick my hand too close to their mouth.
+25761	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_21	aa3nSACjDQM_21-5-rgb_front	184.15	199.51	That's the nurse shark. I have heard stories of, although I have never witnessed it for myself, of divers been bitten by nurse sharks, usually when they are approached too closely or where divers pestering the shark.
+25762	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_22	aa3nSACjDQM_22-5-rgb_front	199.54	215.05	Nurse shark males can be easily distinguished from females by the presence of two claspers located on either side of the underside of their body near the anal fin.
+25763	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_23	aa3nSACjDQM_23-5-rgb_front	215.08	220.09	Nurse sharks mate in open water and the females carry the fetuses until they are born.
+25764	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_24	aa3nSACjDQM_24-5-rgb_front	220.09	226.97	Litter sizes can reach up to as many as two dozen baby sharks at a time.
+25765	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_25	aa3nSACjDQM_25-5-rgb_front	226.98	235.86	The baby nurse shark when newly born are usually about a foot long and resemble the adult shark.
+25766	aa3nSACjDQM	aa3nSACjDQM-5-rgb_front	aa3nSACjDQM_26	aa3nSACjDQM_26-5-rgb_front	237.2	246.88	Gestation takes about six months and mating occurs just once every two years, usually between late June and the end of July.
+25775	aabZs04yaTE	aabZs04yaTE-8-rgb_front	aabZs04yaTE_1	aabZs04yaTE_1-8-rgb_front	9.5	16.25	I'm an artist who discovered henna about seven years ago, and I'm fascinated with the beautiful designs that henna creates on the skin.
+25776	abCTdCOQjEQ	abCTdCOQjEQ-5-rgb_front	abCTdCOQjEQ_6	abCTdCOQjEQ_6-5-rgb_front	79.46	83.82	Make sure the knife cuts through all of the fat.
+25777	abCTdCOQjEQ	abCTdCOQjEQ-5-rgb_front	abCTdCOQjEQ_7	abCTdCOQjEQ_7-5-rgb_front	84.41	107.15	I try and make the chunks all as even as I can so it'll cook evenly.
+25778	abCTdCOQjEQ	abCTdCOQjEQ-5-rgb_front	abCTdCOQjEQ_8	abCTdCOQjEQ_8-5-rgb_front	107.15	143.89	I'm going to move the chicken here into the oil and I'm going to sauté this, and we're going to reserve this plate because once the chicken is marked we'll take it off, but to ensure that we don't contaminate any other surface we're going to take the end of our glove here from the wrist and bring it into a ball.
+25779	abCTdCOQjEQ	abCTdCOQjEQ-5-rgb_front	abCTdCOQjEQ_9	abCTdCOQjEQ_9-5-rgb_front	143.91	153.01	Grab that ball here and repeat and, now we haven't contaminated another surface with the raw chicken.
+25780	achHLgzoXMk	achHLgzoXMk-8-rgb_front	achHLgzoXMk_0	achHLgzoXMk_0-8-rgb_front	0.88	9.53	So porcelain the rate of shrinkage depending on the kind of porcelain that you're using, the average rate of shrinkage is around thirteen percent.
+25781	achHLgzoXMk	achHLgzoXMk-8-rgb_front	achHLgzoXMk_1	achHLgzoXMk_1-8-rgb_front	9.83	15.48	So if you wanted to make an eight inch doll, which is about what this is.
+25783	achHLgzoXMk	achHLgzoXMk-8-rgb_front	achHLgzoXMk_2	achHLgzoXMk_2-8-rgb_front	16.83	32.12	In order to get that eight inch doll, you would have to blow this up thirteen percent, and this would be size of your porcelain to get this doll.
+25784	achHLgzoXMk	achHLgzoXMk-8-rgb_front	achHLgzoXMk_3	achHLgzoXMk_3-8-rgb_front	32.67	44.46	So if I wanted an eleven inch doll I would have, this would be, I would lay my pieces out.
+25785	achHLgzoXMk	achHLgzoXMk-8-rgb_front	achHLgzoXMk_4	achHLgzoXMk_4-8-rgb_front	45.66	126.4	So I always start two sizes up from the size that I want.
+25782	achHLgzoXMk	achHLgzoXMk-8-rgb_front	achHLgzoXMk_13	achHLgzoXMk_13-8-rgb_front	127.63	132.01	So this is my original sculpture that I used to get the eight inch doll.
+25796	ad4_GWc5XRo	ad4_GWc5XRo-8-rgb_front	ad4_GWc5XRo_3	ad4_GWc5XRo_3-8-rgb_front	0.93	7.97	One, two, three.
+25804	ad4_GWc5XRo	ad4_GWc5XRo-8-rgb_front	ad4_GWc5XRo_5	ad4_GWc5XRo_5-8-rgb_front	8.01	10.18	And cross. One, two, three.
+25806	ad4_GWc5XRo	ad4_GWc5XRo-8-rgb_front	ad4_GWc5XRo_7	ad4_GWc5XRo_7-8-rgb_front	12.8	14.92	One, two, three. One, two, three.
+25808	ad4_GWc5XRo	ad4_GWc5XRo-8-rgb_front	ad4_GWc5XRo_9	ad4_GWc5XRo_9-8-rgb_front	14.99	16.09	One, bur. One, two, three.
+25788	ad4_GWc5XRo	ad4_GWc5XRo-8-rgb_front	ad4_GWc5XRo_12	ad4_GWc5XRo_12-8-rgb_front	16.16	17.94	One, two, three. One, two, three. Four times each.
+25789	ad4_GWc5XRo	ad4_GWc5XRo-8-rgb_front	ad4_GWc5XRo_13	ad4_GWc5XRo_13-8-rgb_front	18.02	19.71	Basic, two, three, four.
+25791	ad4_GWc5XRo	ad4_GWc5XRo-8-rgb_front	ad4_GWc5XRo_15	ad4_GWc5XRo_15-8-rgb_front	19.75	22.14	Cross. One, two, three, bur.
+25792	ad4_GWc5XRo	ad4_GWc5XRo-8-rgb_front	ad4_GWc5XRo_16	ad4_GWc5XRo_16-8-rgb_front	23.07	27.65	And one, two, three, four.
+25793	ad4_GWc5XRo	ad4_GWc5XRo-8-rgb_front	ad4_GWc5XRo_17	ad4_GWc5XRo_17-8-rgb_front	28.99	30.28	With tempo.
+25794	ad4_GWc5XRo	ad4_GWc5XRo-8-rgb_front	ad4_GWc5XRo_18_19_20_21_22_23_24	ad4_GWc5XRo_18_19_20_21_22_23_24-8-rgb_front	30.42	36.65	One, two, three. One, two, three. One, two, three. One, two, three. One, two, three. One, two, three. One, two, three.
+25795	ad4_GWc5XRo	ad4_GWc5XRo-8-rgb_front	ad4_GWc5XRo_25_26_27_28_29_30_31	ad4_GWc5XRo_25_26_27_28_29_30_31-8-rgb_front	36.75	41.91	One, two, three. One, two, three. One, two, three. One, two, three. One, two, three. One, two, three. One, two, three.
+25798	ad4_GWc5XRo	ad4_GWc5XRo-8-rgb_front	ad4_GWc5XRo_33	ad4_GWc5XRo_33-8-rgb_front	41.98	45.45	One, two, three. Cross, two, three, four.
+25800	ad4_GWc5XRo	ad4_GWc5XRo-8-rgb_front	ad4_GWc5XRo_35	ad4_GWc5XRo_35-8-rgb_front	45.69	47.78	One, two, three. One, two, three.
+25802	ad4_GWc5XRo	ad4_GWc5XRo-8-rgb_front	ad4_GWc5XRo_37	ad4_GWc5XRo_37-8-rgb_front	47.85	52.74	One, two, three. One, two, three.
+25809	adMkalTFbgc	adMkalTFbgc-8-rgb_front	adMkalTFbgc_0	adMkalTFbgc_0-8-rgb_front	0.71	11.16	Hi, this is Sean Hobson, and what we're talking about right now is making sure that our forwards, whether they are the power forward or whether they are the small forward, they've got stay active within the offense.
+25810	adMkalTFbgc	adMkalTFbgc-8-rgb_front	adMkalTFbgc_1	adMkalTFbgc_1-8-rgb_front	11.25	15.35	They've got to be able to move around and follow the ball, know where the ball is all the time.
+25816	adMkalTFbgc	adMkalTFbgc-8-rgb_front	adMkalTFbgc_2	adMkalTFbgc_2-8-rgb_front	15.48	20.87	For one, they're looking to get a shot, for two, they're looking to keep the offense running smoothly.
+25817	adMkalTFbgc	adMkalTFbgc-8-rgb_front	adMkalTFbgc_3	adMkalTFbgc_3-8-rgb_front	21.96	27.35	So what we're going to talk about right now is we're going to use our power forward that is posted up on the block.
+25818	adMkalTFbgc	adMkalTFbgc-8-rgb_front	adMkalTFbgc_4	adMkalTFbgc_4-8-rgb_front	27.45	29.71	He has to make sure that he knows where the ball is right now.
+25819	adMkalTFbgc	adMkalTFbgc-8-rgb_front	adMkalTFbgc_5	adMkalTFbgc_5-8-rgb_front	29.81	39.9	If the ball's on the top of the key, it doesn't do him much good to post up, because we don't want a throw to go from the top of the key to the post unless he's absolutely wide open.
+25820	adMkalTFbgc	adMkalTFbgc-8-rgb_front	adMkalTFbgc_6	adMkalTFbgc_6-8-rgb_front	39.97	48.46	If everybody's dropped off of him, and we can get him the ball, we'll throw it from here, but this is a horrible passing angle to get it to the post.
+25821	adMkalTFbgc	adMkalTFbgc-8-rgb_front	adMkalTFbgc_7	adMkalTFbgc_7-8-rgb_front	48.56	57.46	So, typically, what we want him to do is either he's going to set a screen across, or he's going to flash up to the high post.
+25822	adMkalTFbgc	adMkalTFbgc-8-rgb_front	adMkalTFbgc_8	adMkalTFbgc_8-8-rgb_front	57.57	61.34	Now, if I can't get him the ball in the high post, I'm going to go ahead and move the ball to the wing.
+25823	adMkalTFbgc	adMkalTFbgc-8-rgb_front	adMkalTFbgc_9	adMkalTFbgc_9-8-rgb_front	61.48	67.58	As I move the ball to the wing, then he's going to go and try to post up, because that's the passing angle we want to get it to our post player.
+25811	adMkalTFbgc	adMkalTFbgc-8-rgb_front	adMkalTFbgc_10	adMkalTFbgc_10-8-rgb_front	67.72	72.92	Now, if we can't get him in the post, if he skips the ball across, our post player has to know that.
+25812	adMkalTFbgc	adMkalTFbgc-8-rgb_front	adMkalTFbgc_11	adMkalTFbgc_11-8-rgb_front	72.99	78.79	Then he's going to flash up high to the elbow area, and that's going to give him a limited area to shoot in.
+25813	adMkalTFbgc	adMkalTFbgc-8-rgb_front	adMkalTFbgc_12	adMkalTFbgc_12-8-rgb_front	81.81	88.38	So, what we want to see him do is the post is going to work the bottom of the post; he's going to work the high post area, the elbow, re-post on the other side.
+25814	adMkalTFbgc	adMkalTFbgc-8-rgb_front	adMkalTFbgc_13	adMkalTFbgc_13-8-rgb_front	88.5	95.33	He's got to keep moving, and he's also got to know where the ball is at all times on the court, so that he can get active in the offense, and he can get a shot away.
+25815	adMkalTFbgc	adMkalTFbgc-8-rgb_front	adMkalTFbgc_14	adMkalTFbgc_14-8-rgb_front	95.48	98.96	And that's how to effectively use your forwards in the offense.
+25824	aewpNjI88kw	aewpNjI88kw-5-rgb_front	aewpNjI88kw_0	aewpNjI88kw_0-5-rgb_front	0.64	7.93	So now both of my base and my lid had set up to the leather of our stage.
+25825	aewpNjI88kw	aewpNjI88kw-5-rgb_front	aewpNjI88kw_1	aewpNjI88kw_1-5-rgb_front	8.26	19.07	What that means is if I rub it with my finger I am not going to create a indention but if I stick a fingernail in I get a indention really easily.
+25829	aewpNjI88kw	aewpNjI88kw-5-rgb_front	aewpNjI88kw_2	aewpNjI88kw_2-5-rgb_front	19.61	21.44	It is about the consistency of hard cheese.
+25830	aewpNjI88kw	aewpNjI88kw-5-rgb_front	aewpNjI88kw_3	aewpNjI88kw_3-5-rgb_front	21.7	26.05	So I'm going to check my lid fit with my base by flipping it over.
+25831	aewpNjI88kw	aewpNjI88kw-5-rgb_front	aewpNjI88kw_4	aewpNjI88kw_4-5-rgb_front	26.8	31.36	I have not cut it off yet and it is just a little bit too big.
+25832	aewpNjI88kw	aewpNjI88kw-5-rgb_front	aewpNjI88kw_5	aewpNjI88kw_5-5-rgb_front	31.63	38.8	So what I'm going to do is show you how you can fix that problem.
+25833	aewpNjI88kw	aewpNjI88kw-5-rgb_front	aewpNjI88kw_6	aewpNjI88kw_6-5-rgb_front	39.16	49.85	It is a lot better to have a lid that is a little bit too big then a little bit too small because you can trim a lid that is a little bit too big and you can't make a lid that is to small any bigger.
+25834	aewpNjI88kw	aewpNjI88kw-5-rgb_front	aewpNjI88kw_7	aewpNjI88kw_7-5-rgb_front	49.85	72.19	So you put it back on the wheel, now you see it looks wobbly that is because the bat pin hole in my bat are not perfectly symmetrical so I need to spin this around 180 degrees.
+25836	aewpNjI88kw	aewpNjI88kw-5-rgb_front	aewpNjI88kw_9	aewpNjI88kw_9-5-rgb_front	72.68	76.79	And try again. Now it is on center.
+25826	aewpNjI88kw	aewpNjI88kw-5-rgb_front	aewpNjI88kw_10	aewpNjI88kw_10-5-rgb_front	77.3	87.17	So I would take my ribbon tool, which is call a ribbon tool because it creates a ribbon of clay.
+25827	aewpNjI88kw	aewpNjI88kw-5-rgb_front	aewpNjI88kw_11	aewpNjI88kw_11-5-rgb_front	87.76	102.3	I don't need to take off very much just a little amount and then I would check my lid fit again.
+25828	aewpNjI88kw	aewpNjI88kw-5-rgb_front	aewpNjI88kw_12	aewpNjI88kw_12-5-rgb_front	102.84	112.13	Now it sits nicely on the pot so I would show you the next steps of finishing the lid.
+25848	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_2	ah-PM4tolJ4_2-5-rgb_front	0.51	19.53	Hi. Another great thing masking tape is for is for creating zebra stripes.
+25859	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_3	ah-PM4tolJ4_3-5-rgb_front	19.77	22.06	Which is very, very popular right now.
+25870	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_4	ah-PM4tolJ4_4-5-rgb_front	22.18	25.7	The way we create zebra stripes is.
+25874	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_5	ah-PM4tolJ4_5-5-rgb_front	26.49	32.01	I'm going to use the same tile except I'm going to use the opposite side.
+25875	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_6	ah-PM4tolJ4_6-5-rgb_front	32.53	52.45	So to do zebra stripes, all I'm going to do is take some masking tape, tear some off and then I'm just going to simply strip the masking tape in to sections.
+25841	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_13	ah-PM4tolJ4_13-5-rgb_front	51.59	52.78	I'm going to tear some more.
+25876	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_7	ah-PM4tolJ4_7-5-rgb_front	53.1	57.51	And what I'm going to try to do is I'm going to try to tear it so that it ends in a point.
+25877	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_8	ah-PM4tolJ4_8-5-rgb_front	58.49	59.9	So we just tear it like that.
+25878	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_9	ah-PM4tolJ4_9-5-rgb_front	61.79	63.74	So I've got a little stripe here.
+25838	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_10	ah-PM4tolJ4_10-5-rgb_front	65.12	66.45	I'm going to attach that to my piece.
+25839	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_11	ah-PM4tolJ4_11-5-rgb_front	66.54	68.4	Smooth it out.
+25840	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_12	ah-PM4tolJ4_12-5-rgb_front	69.44	71.77	Then I'm going to do the same.
+25842	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_14	ah-PM4tolJ4_14-5-rgb_front	71.76	73.63	This one's a bit longer and we'll just attach that down.
+25843	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_15	ah-PM4tolJ4_15-5-rgb_front	73.87	75.4	And smooth it out.
+25844	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_16	ah-PM4tolJ4_16-5-rgb_front	75.56	85.06	Now this time since I've been going this way?
+25845	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_17	ah-PM4tolJ4_17-5-rgb_front	85.82	89.87	I'm going to do some and go the opposite way.
+25846	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_18	ah-PM4tolJ4_18-5-rgb_front	90.15	93.65	Just to make it look a little bit more like a zebra.
+25847	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_19	ah-PM4tolJ4_19-5-rgb_front	94.75	98.07	That piece didn't really work out for me.
+25849	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_20	ah-PM4tolJ4_20-5-rgb_front	100.12	101.33	So I'll try it again.
+25850	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_21	ah-PM4tolJ4_21-5-rgb_front	102.03	114.35	So after we've done this a couple times all I'm simply going to do is paint 3 good coats of really whatever color you want.
+25851	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_22	ah-PM4tolJ4_22-5-rgb_front	114.56	119.12	You don't have to have black and white zebra.
+25852	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_23	ah-PM4tolJ4_23-5-rgb_front	119.26	123.79	You can have a neon purple and yellow zebra if you want.
+25853	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_24	ah-PM4tolJ4_24-5-rgb_front	124.08	129.44	You can have any zebra you can possibly imagine.
+25854	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_25	ah-PM4tolJ4_25-5-rgb_front	129.57	138.48	So, once we have a couple stripes all I'm simply going to do is start my painting.
+25855	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_26	ah-PM4tolJ4_26-5-rgb_front	138.77	142.85	So I've got a couple here.
+25856	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_27	ah-PM4tolJ4_27-5-rgb_front	143.83	146.9	Generally I would do a bit more.
+25857	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_28	ah-PM4tolJ4_28-5-rgb_front	150.25	154.02	Now, I'm actually going to use the same color.
+25858	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_29	ah-PM4tolJ4_29-5-rgb_front	155.34	159.45	We're going to have a turquoise zebra today.
+25860	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_30	ah-PM4tolJ4_30-5-rgb_front	159.63	168.52	So all I'm going to do is I'm going to dunk my paintbrush back in to my paint.
+25861	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_31	ah-PM4tolJ4_31-5-rgb_front	168.71	175.27	Make sure all my paint is smooth and simply paint directly on top of my tape.
+25862	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_32	ah-PM4tolJ4_32-5-rgb_front	175.4	192.56	This is really fun to do, not only on flat surfaces but on round.
+25863	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_33	ah-PM4tolJ4_33-5-rgb_front	192.79	203.74	I see these a lot on mugs and having the zebra stripes go up and down rather than horizontal it looks really, really great.
+25864	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_34	ah-PM4tolJ4_34-5-rgb_front	203.82	206.8	And you can do it on almost any, any piece.
+25865	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_35	ah-PM4tolJ4_35-5-rgb_front	206.88	209.23	Which is really, really nice.
+25866	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_36	ah-PM4tolJ4_36-5-rgb_front	209.35	211.33	You also don't have to have them just one or two colors.
+25867	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_37	ah-PM4tolJ4_37-5-rgb_front	211.66	218.02	You can introduce 3 or 4 colors by taping each section off.
+25868	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_38	ah-PM4tolJ4_38-5-rgb_front	220.81	228.33	Applying a different color underneath and then reapplying tap and adding more color.
+25869	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_39	ah-PM4tolJ4_39-5-rgb_front	232.93	237.83	So now, all I'm going to do is I'm going to remove my tape.
+25871	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_40	ah-PM4tolJ4_40-5-rgb_front	238.05	242.65	And wherever my tape was is actually going to stay white.
+25872	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_41	ah-PM4tolJ4_41-5-rgb_front	242.75	249.59	So when I remove my tape we can start to see the formation of the zebra stripes.
+25873	ah-PM4tolJ4	ah-PM4tolJ4-5-rgb_front	ah-PM4tolJ4_42	ah-PM4tolJ4_42-5-rgb_front	249.74	252.56	And, it's as simple as that.
+25879	ahFPP9GYuHE	ahFPP9GYuHE-8-rgb_front	ahFPP9GYuHE_1	ahFPP9GYuHE_1-8-rgb_front	8.8	28.11	Okay so now we are going to make crab cakes some fantastic crab cakes I'm mean they are out of this world but personally what I think the topping that is going to set this receipt aside from all others is the crab meat sauce that I'm going to teach you how to prepare.
+25880	ahFPP9GYuHE	ahFPP9GYuHE-8-rgb_front	ahFPP9GYuHE_2	ahFPP9GYuHE_2-8-rgb_front	28.39	49.37	It is very simple we are going to use only lump crab meat which is the white meat of the crab instead of using the darker parts and bits and pieces we are going to use lump crab meat which is going to give you a sweet succulent crab cake topped with a outrageous sauce that is really going to hook your guest.
+25881	ahFPP9GYuHE	ahFPP9GYuHE-8-rgb_front	ahFPP9GYuHE_3	ahFPP9GYuHE_3-8-rgb_front	49.76	54.81	My family is like addicted to it if I don't make it for every holiday they get really upset.
+25882	ahki1p2lqPI	ahki1p2lqPI-8-rgb_front	ahki1p2lqPI_0	ahki1p2lqPI_0-8-rgb_front	0.7	9.83	Hi my name is Guillermo Gomez I coach youth soccer, and today I'm going to be explaining to you a little bit how to kick a Half-Volley.
+25887	ahki1p2lqPI	ahki1p2lqPI-8-rgb_front	ahki1p2lqPI_2	ahki1p2lqPI_2-8-rgb_front	10.24	20.51	So what is a Half-Volley? A Half-Volley is actually when the ball comes at you, it's about to touch the ground it actually touches the ground, and as soon as the ball does that you actually kick the ball.
+25888	ahki1p2lqPI	ahki1p2lqPI-8-rgb_front	ahki1p2lqPI_3	ahki1p2lqPI_3-8-rgb_front	23.15	27.03	So it is important that as soon as the ball touches the ground that you watch the ball does it bounce up?
+25889	ahki1p2lqPI	ahki1p2lqPI-8-rgb_front	ahki1p2lqPI_4	ahki1p2lqPI_4-8-rgb_front	28.07	31.81	Because then you will miss that ball and again you might look a little funny if you are out there with your friends.
+25890	ahki1p2lqPI	ahki1p2lqPI-8-rgb_front	ahki1p2lqPI_5	ahki1p2lqPI_5-8-rgb_front	32.55	36.59	So, what are the proper body mechanics when you kick a Half-Volley?
+25891	ahki1p2lqPI	ahki1p2lqPI-8-rgb_front	ahki1p2lqPI_6	ahki1p2lqPI_6-8-rgb_front	37.69	58.74	Well first you want to approach the ball at a slight angle, your supporting foot comes a little bit behind the foot about six inches away from the ball, your kicking foot is going to approach the ball pointing your toes down, locking the ankle, and you're going to be kicking the ball with your shoelace.
+25892	ahki1p2lqPI	ahki1p2lqPI-8-rgb_front	ahki1p2lqPI_7	ahki1p2lqPI_7-8-rgb_front	59.25	78.12	With your shoulders going backwards, so the motion is or the idea is to actually lift the ball a little bit but not too much and you want to strike the ball right underneath with your toes pointing down, so you can either score a goal or send the ball to one of your teammates.
+25893	ahki1p2lqPI	ahki1p2lqPI-8-rgb_front	ahki1p2lqPI_8	ahki1p2lqPI_8-8-rgb_front	79.42	89.35	A good way to practice a Half-Volley is actually to have two players face each other, you put them about ten yards apart from each other, you want the players to hold the ball on their hands so for this purposes we're going to use one ball only.
+25894	ahki1p2lqPI	ahki1p2lqPI-8-rgb_front	ahki1p2lqPI_9	ahki1p2lqPI_9-8-rgb_front	91.31	119.87	The player holds the ball, he drops the ball and as the ball touches the ground and tries to bounce up a little bit you want to kick the ball, in forward motion by landing with your kicking foot as soon as you have sent the ball to your teammate your teammate will catch the ball with his hands and you will repeat the exercise exactly the same way.
+25884	ahki1p2lqPI	ahki1p2lqPI-8-rgb_front	ahki1p2lqPI_10	ahki1p2lqPI_10-8-rgb_front	121.07	139.89	I emphasize on both left and right, so if they took a kick with their left they will kick with their left first, and then when the ball comes back to them they will do that with their right that way they get into the habit of using both feet to work on every kind of techniques for kicking the soccer ball.
+25885	ahki1p2lqPI	ahki1p2lqPI-8-rgb_front	ahki1p2lqPI_11	ahki1p2lqPI_11-8-rgb_front	140.67	165.37	So to summarize again, you want to hold the ball you want to watch your timing, timing as the ball comes down, you want to look at the ball so keep an eye good close eye on the ball that's very important and then the ball comes down, bounces before he takes a big bounce up you actually want to come forward kick the ball, and land with your kicking foot.
+25886	ahki1p2lqPI	ahki1p2lqPI-8-rgb_front	ahki1p2lqPI_12	ahki1p2lqPI_12-8-rgb_front	166.53	172.79	So that's how you can do you can practice a Half-Volley and have fun with it while you are at the park with your friends.
+25895	aibMW4Xt7wA	aibMW4Xt7wA-4-rgb_front	aibMW4Xt7wA_0	aibMW4Xt7wA_0-4-rgb_front	0.23	14.8	CINDY MASTRY: In this clip, Faith is going to help me demonstrate a really great way to release tension and stretch your shoulders using the strap.
+25896	aibMW4Xt7wA	aibMW4Xt7wA-4-rgb_front	aibMW4Xt7wA_1	aibMW4Xt7wA_1-4-rgb_front	15.82	23.3	"So I'm going to give Faith a strap, then she's just going to stand with her feet about a little bit wider than hip-width distance apart, and she's going to reach her arms up and try to find a ""V."" Good."
+25902	aibMW4Xt7wA	aibMW4Xt7wA-4-rgb_front	aibMW4Xt7wA_2	aibMW4Xt7wA_2-4-rgb_front	24.0	28.08	So we're going to ask her to rotate on the diagonal just a little bit.
+25904	aibMW4Xt7wA	aibMW4Xt7wA-4-rgb_front	aibMW4Xt7wA_4	aibMW4Xt7wA_4-4-rgb_front	29.24	36.99	Good. She's going to drop her hands down and place them next to her hips keeping that same width and tension on the strap.
+25905	aibMW4Xt7wA	aibMW4Xt7wA-4-rgb_front	aibMW4Xt7wA_5	aibMW4Xt7wA_5-4-rgb_front	38.09	42.49	Because she's going to inhale, reach the arms up to the sky, dropping her shoulders out of her ears and placing her shoulder blades down her back.
+25906	aibMW4Xt7wA	aibMW4Xt7wA-4-rgb_front	aibMW4Xt7wA_6	aibMW4Xt7wA_6-4-rgb_front	44.03	48.87	And then she's going to take the strap back behind on her exhalation so dropping it all the way down to her hips.
+25908	aibMW4Xt7wA	aibMW4Xt7wA-4-rgb_front	aibMW4Xt7wA_8	aibMW4Xt7wA_8-4-rgb_front	49.36	52.95	Good. And notice how that opens up her chest, opens up her shoulders.
+25898	aibMW4Xt7wA	aibMW4Xt7wA-4-rgb_front	aibMW4Xt7wA_11	aibMW4Xt7wA_11-4-rgb_front	57.06	66.75	Good. Widening her shoulder blades away from each other.
+25899	aibMW4Xt7wA	aibMW4Xt7wA-4-rgb_front	aibMW4Xt7wA_12	aibMW4Xt7wA_12-4-rgb_front	67.87	73.88	Inhale, reaching the arms up to the sky; exhale, opening up through her shoulders, through her rotator cuff and dropping the arms down behind.
+25901	aibMW4Xt7wA	aibMW4Xt7wA-4-rgb_front	aibMW4Xt7wA_14	aibMW4Xt7wA_14-4-rgb_front	74.6	84.08	Good. Inhaling, lifting them up, breathing your spine long as you do so, and exhaling, dropping her shoulders down.
+25910	ajzZA5OKRvc	ajzZA5OKRvc-5-rgb_front	ajzZA5OKRvc_0	ajzZA5OKRvc_0-5-rgb_front	0.53	1.83	DOUG JENKINS: Hi, I'm Doug.
+25911	ajzZA5OKRvc	ajzZA5OKRvc-5-rgb_front	ajzZA5OKRvc_2	ajzZA5OKRvc_2-5-rgb_front	14.29	21.24	Now Ralph is working away to get the bumper square on the car.
+25912	ajzZA5OKRvc	ajzZA5OKRvc-5-rgb_front	ajzZA5OKRvc_3	ajzZA5OKRvc_3-5-rgb_front	21.8	27.5	The car was restored originally with a crooked frame.
+25913	ajzZA5OKRvc	ajzZA5OKRvc-5-rgb_front	ajzZA5OKRvc_4	ajzZA5OKRvc_4-5-rgb_front	27.85	41.63	Now we've got the frame straight so the bumper doesn't sit straight on the car, they had the car crooked, they got the bumper looking good on the car.
+25914	ajzZA5OKRvc	ajzZA5OKRvc-5-rgb_front	ajzZA5OKRvc_5	ajzZA5OKRvc_5-5-rgb_front	42.21	48.0	Now we've got the car straight, it doesn't fit square.
+25915	ajzZA5OKRvc	ajzZA5OKRvc-5-rgb_front	ajzZA5OKRvc_6	ajzZA5OKRvc_6-5-rgb_front	50.58	58.99	So Ralph is modifying the bumper mount, making holes larger and changing them so that he can get the--you know nice looking straight mount on the bumper.
+25916	ajzZA5OKRvc	ajzZA5OKRvc-5-rgb_front	ajzZA5OKRvc_7	ajzZA5OKRvc_7-5-rgb_front	60.81	64.72	So painting and handy work there so everything looks good when we're done.
+25917	ajzZA5OKRvc	ajzZA5OKRvc-5-rgb_front	ajzZA5OKRvc_8	ajzZA5OKRvc_8-5-rgb_front	64.9	79.73	And when he gets the frame--he gets the bumper mounted up there, he'll be moving it with you know the chains and jack and everything to get it exactly straight on the car.
+25918	alF9DejhzXM	alF9DejhzXM-8-rgb_front	alF9DejhzXM_0	alF9DejhzXM_0-8-rgb_front	1.53	6.63	This next exercise is part of a mid back series that is also done on the reformer.
+25919	alF9DejhzXM	alF9DejhzXM-8-rgb_front	alF9DejhzXM_1	alF9DejhzXM_1-8-rgb_front	6.93	12.03	We are going to use the theraband to mimic the straps on the reformer.
+25920	alF9DejhzXM	alF9DejhzXM-8-rgb_front	alF9DejhzXM_2	alF9DejhzXM_2-8-rgb_front	12.19	24.32	So go ahead and take the theraband and make it a shawl around your back, checking the tension here you are going to have your arms straight so you want enough tension so that you feel a little bit of the work.
+25921	alF9DejhzXM	alF9DejhzXM-8-rgb_front	alF9DejhzXM_3	alF9DejhzXM_3-8-rgb_front	24.98	36.56	We are going to start in table top position so go ahead and curl back down on to the mat supporting your head if you need to and bring your legs up into table top.
+25922	alF9DejhzXM	alF9DejhzXM-8-rgb_front	alF9DejhzXM_4	alF9DejhzXM_4-8-rgb_front	36.84	84.92	With this exercise you can do it without ever lifting the torso but I will demonstrate both, lifting the torso and without so take a nice inhale, and exhale, crunch the abdominals down to the mat, bring the arms down and inhale around, exhale down, inhale around and then if you want to advance it a little bit more, inhale, tuck the chin, exhale down, inhale around, exhale down, inhale around, exhale down, inhale around and reverse, exhale, out, inhale pull in, exhale out, inhale pull in.
+25923	alsOytcPxas	alsOytcPxas-8-rgb_front	alsOytcPxas_0	alsOytcPxas_0-8-rgb_front	1.12	6.09	Let's talk about pairing wine with spicy food, specifically red wines.
+25924	alsOytcPxas	alsOytcPxas-8-rgb_front	alsOytcPxas_1	alsOytcPxas_1-8-rgb_front	7.75	13.53	If we're going to pair red wine with spicy food, you're probably talking about a nice, rich dish made with pork or maybe with beef.
+25927	alsOytcPxas	alsOytcPxas-8-rgb_front	alsOytcPxas_2	alsOytcPxas_2-8-rgb_front	13.98	21.67	Maybe a blackened beef tenderloin, or maybe a chicken molet or a cumin crusted pork roast, or maybe a curry with beef.
+25928	alsOytcPxas	alsOytcPxas-8-rgb_front	alsOytcPxas_3	alsOytcPxas_3-8-rgb_front	22.27	28.23	The best red wine pairings for these dishes are red wines with spice in them, some sort of a spicy flavor to them, in themselves.
+25929	alsOytcPxas	alsOytcPxas-8-rgb_front	alsOytcPxas_4	alsOytcPxas_4-8-rgb_front	28.72	34.82	You also might want to stick with a wine that's got low tannin so that we don't have a salt and tannin clash.
+25930	alsOytcPxas	alsOytcPxas-8-rgb_front	alsOytcPxas_5	alsOytcPxas_5-8-rgb_front	35.65	43.82	So, among the best red wines to pair with spicy foods, are the spicy red wines, like Zinfandel, especially one from California or from Lodine.
+25931	alsOytcPxas	alsOytcPxas-8-rgb_front	alsOytcPxas_6	alsOytcPxas_6-8-rgb_front	44.05	45.84	Maybe a Malbec from Argentina.
+25932	alsOytcPxas	alsOytcPxas-8-rgb_front	alsOytcPxas_7	alsOytcPxas_7-8-rgb_front	45.89	52.7	Maybe a Merlot from just about any place in the world, or one of the best bets for a spicy match, which is Shiraz.
+25933	alsOytcPxas	alsOytcPxas-8-rgb_front	alsOytcPxas_8	alsOytcPxas_8-8-rgb_front	52.93	58.73	Some of the best Shirazes come from Australia, and they can be very, very spicy indeed.
+25934	alsOytcPxas	alsOytcPxas-8-rgb_front	alsOytcPxas_9	alsOytcPxas_9-8-rgb_front	59.23	62.95	If you can't find an Australian Shiraz, look for a Syrah from France or California.
+25925	alsOytcPxas	alsOytcPxas-8-rgb_front	alsOytcPxas_10	alsOytcPxas_10-8-rgb_front	63.11	67.67	It's actually the same grape, and it'll have just the same amount of spice as Shiraz.
+25926	alsOytcPxas	alsOytcPxas-8-rgb_front	alsOytcPxas_11	alsOytcPxas_11-8-rgb_front	67.24	73.76	So the main rule for pairing red wine with spicy food is keep it rich and heavy, and find a spicy red wine.
+25935	amLBHkcnUwE	amLBHkcnUwE-3-rgb_front	amLBHkcnUwE_1	amLBHkcnUwE_1-3-rgb_front	13.03	16.0	But before I start let me introduce myself.
+25936	amLBHkcnUwE	amLBHkcnUwE-3-rgb_front	amLBHkcnUwE_2	amLBHkcnUwE_2-3-rgb_front	16.23	27.58	I'm a clinical research physician in the area of oncology which is cancer and also a stem cell scientist in AIDS and HIV and I've worked at the National Cancer Institute and also at UCLA School of Medicine.
+25937	amLBHkcnUwE	amLBHkcnUwE-3-rgb_front	amLBHkcnUwE_3	amLBHkcnUwE_3-3-rgb_front	27.91	51.07	Now in these series of clips, we're going to talk, as I talked about as I've mentioned, about restless leg syndrome and we're going to talk about first the definition of restless leg syndrome, the signs and symptoms that you can recognize and also some of the treatment options and ways that you could help to elevate the symptoms of this particular syndrome.
+25938	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_1	anxhVQxvPGs_1-5-rgb_front	4.35	7.94	Today, I'm going to be making creamy tomato basil soup.
+25949	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_2	anxhVQxvPGs_2-5-rgb_front	8.1	17.47	Let's get some of this in a bowl, and I'll show you my favorite way to present it.
+25958	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_3	anxhVQxvPGs_3-5-rgb_front	18.0	28.97	If you let the soup sit for a while, what you always want to do is give it a good stir before you put it in the bowl.
+25959	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_4	anxhVQxvPGs_4-5-rgb_front	29.18	41.91	You do this because some of your seasonings can sink to the bottom, or you can get a skin on top, depending on how long you let it sit.
+25960	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_5	anxhVQxvPGs_5-5-rgb_front	42.15	48.34	This sat for a couple of minutes so not that much has happened to it.
+25961	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_6	anxhVQxvPGs_6-5-rgb_front	48.63	51.79	I still gave it a good stir, just to make sure.
+25962	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_7	anxhVQxvPGs_7-5-rgb_front	52.03	53.48	Here's our soup.
+25963	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_8	anxhVQxvPGs_8-5-rgb_front	53.58	55.82	There are a couple of things I like to do with it.
+25964	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_9	anxhVQxvPGs_9-5-rgb_front	55.92	63.91	I like to sprinkle just a tiny bit of balsamic vinegar; just a few drops.
+25939	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_10	anxhVQxvPGs_10-5-rgb_front	69.82	74.57	It adds a nice tartness to the soup.
+25940	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_11	anxhVQxvPGs_11-5-rgb_front	74.79	88.94	I like to follow that up with just a few drops of extra virgin olive oil; the good stuff, if you've got it.
+25941	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_12	anxhVQxvPGs_12-5-rgb_front	89.08	109.41	Lastly, what I'll do is take a peeler and some fresh Parmesan cheese, and I'll just shave some Parmesan cheese right off the block and into the soup.
+25942	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_13	anxhVQxvPGs_13-5-rgb_front	109.66	117.0	Take a peeler, and just nice, thin, wispy strands.
+25943	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_14	anxhVQxvPGs_14-5-rgb_front	117.16	123.07	Don't go too deep.
+25944	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_15	anxhVQxvPGs_15-5-rgb_front	131.24	140.08	That piece is a little too big, so what we'll do is break it up into some smaller pieces, just really small, light pieces.
+25945	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_16	anxhVQxvPGs_16-5-rgb_front	140.25	148.53	You don't want this to overpower the soup; you want it to become part of the soup.
+25946	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_17	anxhVQxvPGs_17-5-rgb_front	148.9	155.53	Toast points or roasted peppers work well on this one.
+25955	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_25	anxhVQxvPGs_25-5-rgb_front	154.31	156.43	It's one of my favorites; it's very, very popular.
+25947	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_18	anxhVQxvPGs_18-5-rgb_front	163.38	166.75	There's my fairly quick tomato basil soup.
+25948	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_19	anxhVQxvPGs_19-5-rgb_front	166.98	175.9	You can make it a little faster if you use nothing but canned tomatoes; which I don't recommend.
+25950	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_20	anxhVQxvPGs_20-5-rgb_front	176.06	181.72	You can actually save a lot of time on cooking them, because if you use the canned, peeled tomatoes, they don't have to break down as much.
+25951	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_21	anxhVQxvPGs_21-5-rgb_front	181.9	189.99	If you're trying to make it in a hurry, that is a good way to go, but typically, you're not going to get as good of a product.
+25952	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_22	anxhVQxvPGs_22-5-rgb_front	190.12	197.55	You can also mix up your tomatoes, do half yellow, half red, or do a combination of red, green, and yellow, to change the flavors.
+25953	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_23	anxhVQxvPGs_23-5-rgb_front	197.66	203.17	You could garnish this with grilled green tomato, which is really nice looking.
+25954	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_24	anxhVQxvPGs_24-5-rgb_front	203.6	208.17	All in all it's a really spectacular soup.
+25956	anxhVQxvPGs	anxhVQxvPGs-5-rgb_front	anxhVQxvPGs_26	anxhVQxvPGs_26-5-rgb_front	208.95	215.91	It goes great with grilled cheese sandwiches, which is why we all like tomato soup anyway. Have a good one.
+25965	ao4EesD6R44	ao4EesD6R44-5-rgb_front	ao4EesD6R44_0	ao4EesD6R44_0-5-rgb_front	0.72	25.21	In this clip, now that we've loosened and got as much slack as we can in the throttle and idle cable, what you can do now, on a lot of carbs too that have a fuel line, we'll just pull that out and then what you'll do is start to rock the carb back and forth.
+25966	ao4EesD6R44	ao4EesD6R44-5-rgb_front	ao4EesD6R44_1	ao4EesD6R44_1-5-rgb_front	27.3	36.36	Ok, now that we got the carburetor off the manifold, be careful about banging up against the engine.
+25973	ao4EesD6R44	ao4EesD6R44-5-rgb_front	ao4EesD6R44_2	ao4EesD6R44_2-5-rgb_front	36.45	50.39	You want to pay attention to where the choke cable went because you want to feed the choke cable out in between the bracket.
+25974	ao4EesD6R44	ao4EesD6R44-5-rgb_front	ao4EesD6R44_3	ao4EesD6R44_3-5-rgb_front	50.64	61.3	There's a bracket back there sometimes that's guiding the fuel line and there's a voes switch in there.
+25975	ao4EesD6R44	ao4EesD6R44-5-rgb_front	ao4EesD6R44_4	ao4EesD6R44_4-5-rgb_front	61.54	66.93	This is an evo so that's how it advances the timing.
+25976	ao4EesD6R44	ao4EesD6R44-5-rgb_front	ao4EesD6R44_5	ao4EesD6R44_5-5-rgb_front	67.1	79.07	Now that we've got it lose, you just pull the cable up over and out of the top bracket, clip it out.
+25977	ao4EesD6R44	ao4EesD6R44-5-rgb_front	ao4EesD6R44_6	ao4EesD6R44_6-5-rgb_front	79.4	84.02	You want to be really careful with these cables here.
+25978	ao4EesD6R44	ao4EesD6R44-5-rgb_front	ao4EesD6R44_7	ao4EesD6R44_7-5-rgb_front	84.21	85.77	You can kink them.
+25979	ao4EesD6R44	ao4EesD6R44-5-rgb_front	ao4EesD6R44_8	ao4EesD6R44_8-5-rgb_front	85.92	107.99	If you try to force it, what happens is usually the end of the cable is riding outside of this bracket here so it doesn't really let you move the cam back to get the cable out.
+25980	ao4EesD6R44	ao4EesD6R44-5-rgb_front	ao4EesD6R44_9	ao4EesD6R44_9-5-rgb_front	108.17	111.67	Now, that was the throttle cable.
+25967	ao4EesD6R44	ao4EesD6R44-5-rgb_front	ao4EesD6R44_10	ao4EesD6R44_10-5-rgb_front	111.77	117.18	The idle cable has a little spring insert.
+25968	ao4EesD6R44	ao4EesD6R44-5-rgb_front	ao4EesD6R44_11	ao4EesD6R44_11-5-rgb_front	117.65	120.56	That's what the pick's good for.
+25969	ao4EesD6R44	ao4EesD6R44-5-rgb_front	ao4EesD6R44_12	ao4EesD6R44_12-5-rgb_front	120.8	126.55	You just kind of pull it up in there, now you can pull that down and get that cable out.
+25970	ao4EesD6R44	ao4EesD6R44-5-rgb_front	ao4EesD6R44_13	ao4EesD6R44_13-5-rgb_front	126.75	148.06	Alright, now that we got the choke cable out of the way, we got the throttle and idles out of the way, there's a vacuum hose connected to the back that goes to the voes switch and the vacuum operated pet cock.
+25971	ao4EesD6R44	ao4EesD6R44-5-rgb_front	ao4EesD6R44_14	ao4EesD6R44_14-5-rgb_front	148.41	150.03	You need to disconnect that.
+25972	ao4EesD6R44	ao4EesD6R44-5-rgb_front	ao4EesD6R44_15	ao4EesD6R44_15-5-rgb_front	150.26	160.88	Alrighty, one carb, she's done and we put her out of the way and start working on the rest of the manifold.
+25981	ao9GdnEgTGQ	ao9GdnEgTGQ-5-rgb_front	ao9GdnEgTGQ_1	ao9GdnEgTGQ_1-5-rgb_front	9.08	20.63	Posture is very important as a model, you want to maintain proper posture at all times because it reflects on your confidence as a model.
+25982	ao9GdnEgTGQ	ao9GdnEgTGQ-5-rgb_front	ao9GdnEgTGQ_2	ao9GdnEgTGQ_2-5-rgb_front	20.8	28.89	Having proper posture is a factor of how confidence you are and what you’re doing.
+25983	ao9GdnEgTGQ	ao9GdnEgTGQ-5-rgb_front	ao9GdnEgTGQ_3	ao9GdnEgTGQ_3-5-rgb_front	29.24	43.97	So a basic proper posture stance would be having your shoulders back but relaxed, tuck your butt under and suck in your abdomen that is a proper posture line.
+25984	ao9GdnEgTGQ	ao9GdnEgTGQ-5-rgb_front	ao9GdnEgTGQ_4	ao9GdnEgTGQ_4-5-rgb_front	44.23	54.64	Lift your chin up but not too far up and the best way to practice this is to put a book on your head, walk around the house.
+25985	ao9GdnEgTGQ	ao9GdnEgTGQ-5-rgb_front	ao9GdnEgTGQ_5	ao9GdnEgTGQ_5-5-rgb_front	54.84	69.31	If the book falls off, then you don’t have correct posture but if the book remains on your head you could walk up the stairs, down the stairs and do whatever you’re doing, your posture is very good.
+25986	ao9GdnEgTGQ	ao9GdnEgTGQ-5-rgb_front	ao9GdnEgTGQ_6	ao9GdnEgTGQ_6-5-rgb_front	69.46	81.15	Now posture is like I said a reflection of how confident you are because your confidence level is based on your posture.
+25987	ao9GdnEgTGQ	ao9GdnEgTGQ-5-rgb_front	ao9GdnEgTGQ_7	ao9GdnEgTGQ_7-5-rgb_front	81.36	99.1	If you slumped, you know you’re not very confident and people see that but if you’re standing up straight or sitting up straight it’s telling you, I’m ready to do this, I can do this.
+25988	ao9GdnEgTGQ	ao9GdnEgTGQ-5-rgb_front	ao9GdnEgTGQ_8	ao9GdnEgTGQ_8-5-rgb_front	99.34	110.61	So practice these things and it’s going to reflect in your pictures and on set and how you deliver everything that you do.
+25989	ao9GdnEgTGQ	ao9GdnEgTGQ-5-rgb_front	ao9GdnEgTGQ_9	ao9GdnEgTGQ_9-5-rgb_front	110.73	123.22	Thank you for visiting me today, you may visit my website at www.myspace.com/shalon711, have a great day.
+25990	aoJGFkOHUmY	aoJGFkOHUmY-8-rgb_front	aoJGFkOHUmY_0	aoJGFkOHUmY_0-8-rgb_front	1.14	7.09	Hi, I'm Chris Murray, and I'm going to tell you how to find out about English soccer teams.
+25991	aoJGFkOHUmY	aoJGFkOHUmY-8-rgb_front	aoJGFkOHUmY_1	aoJGFkOHUmY_1-8-rgb_front	7.74	10.75	English soccer teams all are accessible, by the Internet.
+25992	aoJGFkOHUmY	aoJGFkOHUmY-8-rgb_front	aoJGFkOHUmY_2	aoJGFkOHUmY_2-8-rgb_front	11.06	16.45	The Internet is a very big source, in keeping up with your favorite English teams, and players.
+25993	aoJGFkOHUmY	aoJGFkOHUmY-8-rgb_front	aoJGFkOHUmY_3	aoJGFkOHUmY_3-8-rgb_front	16.99	21.34	Each one of these teams, that play in the English Premier League, and other divisions in England, all offer their own website.
+25994	aoJGFkOHUmY	aoJGFkOHUmY-8-rgb_front	aoJGFkOHUmY_4	aoJGFkOHUmY_4-8-rgb_front	21.63	29.94	These websites are very interactive, and are very helpful, in keeping up with the team, your favorite players, and being able to find their stats online.
+25995	aoJGFkOHUmY	aoJGFkOHUmY-8-rgb_front	aoJGFkOHUmY_5	aoJGFkOHUmY_5-8-rgb_front	31.86	36.96	Also, another way to keep up with your favorite English teams, about watching television.
+25996	aoJGFkOHUmY	aoJGFkOHUmY-8-rgb_front	aoJGFkOHUmY_6	aoJGFkOHUmY_6-8-rgb_front	37.43	45.6	You can do this by sitting in your own home, in your living room, on your couch, where you're nice and comfortable, on a nice Saturday or Sunday, and watch live English games.
+25997	aoJGFkOHUmY	aoJGFkOHUmY-8-rgb_front	aoJGFkOHUmY_7	aoJGFkOHUmY_7-8-rgb_front	46.0	49.1	These games are also recorded and replayed all week long.
+25998	aoJGFkOHUmY	aoJGFkOHUmY-8-rgb_front	aoJGFkOHUmY_8	aoJGFkOHUmY_8-8-rgb_front	49.46	60.94	Many times, these games are offered at different times during the day, some in the morning, and some late at night, so if you're coming home from work, or if you're coming home from school, you can sit down and watch a game whenever.
+25999	aoJGFkOHUmY	aoJGFkOHUmY-8-rgb_front	aoJGFkOHUmY_9	aoJGFkOHUmY_9-8-rgb_front	61.22	75.86	Also, another time or another place, where you can find these English teams, are at maybe your local pub, where some of these teams and these owners are English, and they offer these games for free, and that's just how you keep up with your English soccer teams.
+26000	aomlhMR9PLQ	aomlhMR9PLQ-8-rgb_front	aomlhMR9PLQ_0	aomlhMR9PLQ_0-8-rgb_front	0.96	5.67	Now what we're going to talk about today is after you make contact, what do you do?
+26001	aomlhMR9PLQ	aomlhMR9PLQ-8-rgb_front	aomlhMR9PLQ_1	aomlhMR9PLQ_1-8-rgb_front	5.95	8.55	Do you make contact and then drop the bat?
+26005	aomlhMR9PLQ	aomlhMR9PLQ-8-rgb_front	aomlhMR9PLQ_2	aomlhMR9PLQ_2-8-rgb_front	8.77	13.14	Do you continue through, do you roll your hands over?
+26006	aomlhMR9PLQ	aomlhMR9PLQ-8-rgb_front	aomlhMR9PLQ_3	aomlhMR9PLQ_3-8-rgb_front	13.35	16.5	What in this general vicinity, from here to here, what are you supposed to do?
+26007	aomlhMR9PLQ	aomlhMR9PLQ-8-rgb_front	aomlhMR9PLQ_4	aomlhMR9PLQ_4-8-rgb_front	16.91	22.65	Well as we've talked about, you get your solid base, your ready to go, you got your timing, boom.
+26008	aomlhMR9PLQ	aomlhMR9PLQ-8-rgb_front	aomlhMR9PLQ_5	aomlhMR9PLQ_5-8-rgb_front	23.06	24.33	I made contact with the ball here.
+26009	aomlhMR9PLQ	aomlhMR9PLQ-8-rgb_front	aomlhMR9PLQ_6	aomlhMR9PLQ_6-8-rgb_front	24.42	31.98	Now, all I want to do is continue to push, basically push forward as far as I can until I have to come back across my back.
+26010	aomlhMR9PLQ	aomlhMR9PLQ-8-rgb_front	aomlhMR9PLQ_7	aomlhMR9PLQ_7-8-rgb_front	33.33	37.03	If you start to do things like make contact and then just kind of let it fly like that.
+26011	aomlhMR9PLQ	aomlhMR9PLQ-8-rgb_front	aomlhMR9PLQ_8	aomlhMR9PLQ_8-8-rgb_front	38.0	44.68	What you're going to do is your going to ground out, weak little grounders, third base man, short stop, something like that.
+26012	aomlhMR9PLQ	aomlhMR9PLQ-8-rgb_front	aomlhMR9PLQ_9	aomlhMR9PLQ_9-8-rgb_front	45.11	53.42	If you go here, after contact, you just kind of let it fall, either you're going to foul it off, hit a weak grounder to the first base man, something like that.
+26002	aomlhMR9PLQ	aomlhMR9PLQ-8-rgb_front	aomlhMR9PLQ_10	aomlhMR9PLQ_10-8-rgb_front	53.57	59.69	So, what you want to do, is come through here, boom, we make contact, keep driving through, keep driving through and then you go through your follow through.
+26003	aomlhMR9PLQ	aomlhMR9PLQ-8-rgb_front	aomlhMR9PLQ_11	aomlhMR9PLQ_11-8-rgb_front	64.11	73.41	It, it doesn't make a lot of sense, people don't say why do you keep pushing through, it seems weird but I can't tell you the physics but for some reason it works.
+26004	aomlhMR9PLQ	aomlhMR9PLQ-8-rgb_front	aomlhMR9PLQ_12	aomlhMR9PLQ_12-8-rgb_front	73.81	77.5	So make sure, all you've got to do, boom, you make contact, keep driving through and that was the point of contact and after the point of contact.
+26013	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_0	aopX3CjX5-Q_0-1-rgb_front	0.94	5.56	Okay this sculpture is heart and soul, it's completed.
+26014	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_1	aopX3CjX5-Q_1-1-rgb_front	5.99	14.18	And we're going to take it over to the foundry, and they have to make a mold of it.
+26025	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_2	aopX3CjX5-Q_2-1-rgb_front	14.82	21.79	So we'll show you the process of how they make the mold, and we'll go from there.
+26028	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_3	aopX3CjX5-Q_3-1-rgb_front	22.83	34.97	So now when we make the mold, there's forty-four in this edition.
+26029	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_4	aopX3CjX5-Q_4-1-rgb_front	36.82	47.1	So they're going to be pouring wax into the mold, forty-four different times.
+26030	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_5	aopX3CjX5-Q_5-1-rgb_front	48.13	60.62	Alright, so what they do is they take the sculpture piece and they lay it flat, and they're going to start painting on rubber, latex rubber.
+26031	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_6	aopX3CjX5-Q_6-1-rgb_front	60.92	71.1	And it takes at least a week to do this, because well this is a rubber mold from another sculpture that I did.
+26033	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_8	aopX3CjX5-Q_8-1-rgb_front	88.15	97.82	But, once let's say this piece is lying on the sculpture piece and you just keep painting it on, and painting it on, and painting it on until it becomes thick enough.
+26034	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_9	aopX3CjX5-Q_9-1-rgb_front	101.01	105.21	But if you notice you can't really use this mold because it's too flimsy.
+26015	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_10	aopX3CjX5-Q_10-1-rgb_front	105.81	109.29	So you have to create what they call a mother mold.
+26017	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_12	aopX3CjX5-Q_12-1-rgb_front	124.85	128.02	You could drop it on the floor and it won't break.
+26018	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_13	aopX3CjX5-Q_13-1-rgb_front	131.1	134.66	Now this piece is the heart and soul piece.
+26019	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_14	aopX3CjX5-Q_14-1-rgb_front	135.8	141.45	It has the mother mold on it already.
+26020	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_15	aopX3CjX5-Q_15-1-rgb_front	142.49	149.71	So what we would so is we would take this and lift it off, and the original clay is still in here.
+26021	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_16	aopX3CjX5-Q_16-1-rgb_front	151.05	163.8	And these little bubbles here are so the mother mold will match up with this mold.
+26022	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_17	aopX3CjX5-Q_17-1-rgb_front	169.7	181.12	And also there's little bubbles under here, because you want this mold to match up with the other mold and then when they're together again, I'll explain that in a minute.
+26023	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_18	aopX3CjX5-Q_18-1-rgb_front	182.37	195.3	They've painted this on and now we have a mold of the sculpture and it shows up everything.
+26024	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_19	aopX3CjX5-Q_19-1-rgb_front	200.61	205.42	In this particular sculpture we only had to make up one mold, on some of my other ones we had to make up to three molds or four molds of one sculpture.
+26026	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_20	aopX3CjX5-Q_20-1-rgb_front	206.95	218.26	So what we do is we just take the clay out, take the mother mold off this.
+26027	aopX3CjX5-Q	aopX3CjX5-Q-1-rgb_front	aopX3CjX5-Q_21	aopX3CjX5-Q_21-1-rgb_front	218.42	222.69	We no longer need the clay any more, the clay is finished.
+26035	apCuUn08Bqc	apCuUn08Bqc-2-rgb_front	apCuUn08Bqc_1	apCuUn08Bqc_1-2-rgb_front	8.78	19.1	I like before applying the top coat to the French I like to put a hint of pink on the nail.
+26036	apCuUn08Bqc	apCuUn08Bqc-2-rgb_front	apCuUn08Bqc_2	apCuUn08Bqc_2-2-rgb_front	20.2	29.37	When you put on nail bed right here right before the white tip it brings down the nail bed and makes it look more natural.
+26037	apCuUn08Bqc	apCuUn08Bqc-2-rgb_front	apCuUn08Bqc_3	apCuUn08Bqc_3-2-rgb_front	29.63	34.57	Then you apply the top coat.
+26038	apCuUn08Bqc	apCuUn08Bqc-2-rgb_front	apCuUn08Bqc_4	apCuUn08Bqc_4-2-rgb_front	34.85	45.0	Top coat is just a clear coat that protects the nail and the polish so client would have the nail longer and not warned out, it also shines up the nail.
+26039	apCuUn08Bqc	apCuUn08Bqc-2-rgb_front	apCuUn08Bqc_5	apCuUn08Bqc_5-2-rgb_front	45.26	55.11	When you apply top coat make sure you don't put to much of top coat on your brush then it clumps.
+26040	apCuUn08Bqc	apCuUn08Bqc-2-rgb_front	apCuUn08Bqc_6	apCuUn08Bqc_6-2-rgb_front	55.36	62.36	Just enough then if you do to much top coat and it clumps it may cause bubbles.
+26041	apCuUn08Bqc	apCuUn08Bqc-2-rgb_front	apCuUn08Bqc_7	apCuUn08Bqc_7-2-rgb_front	62.63	69.8	So right here is just enough top coat and it would look shiny for a while for you client and they would be happy.
+26042	apME2W12Uwo	apME2W12Uwo-8-rgb_front	apME2W12Uwo_1	apME2W12Uwo_1-8-rgb_front	7.57	12.7	Before we paint on the glass, we're going to clean the glass, so we have to get to the glass.
+26049	apME2W12Uwo	apME2W12Uwo-8-rgb_front	apME2W12Uwo_2	apME2W12Uwo_2-8-rgb_front	13.07	19.46	So we're just going to take the back of this frame out and remove the paper and the various things that come with it.
+26050	apME2W12Uwo	apME2W12Uwo-8-rgb_front	apME2W12Uwo_3	apME2W12Uwo_3-8-rgb_front	23.66	34.07	And be careful when you work with glass, especially these glasses in the frames, because unlike this glass door over here, this glass that comes with this is really thin.
+26051	apME2W12Uwo	apME2W12Uwo-8-rgb_front	apME2W12Uwo_4	apME2W12Uwo_4-8-rgb_front	35.36	42.01	So what I'm going to do is just very gingerly, carefully remove the glass and just set it on the cardboard.
+26052	apME2W12Uwo	apME2W12Uwo-8-rgb_front	apME2W12Uwo_5	apME2W12Uwo_5-8-rgb_front	45.78	56.47	And then I'm going to set the frame to the side just for a second while I clean it, and just take your--any glass cleaner will do fine.
+26053	apME2W12Uwo	apME2W12Uwo-8-rgb_front	apME2W12Uwo_6	apME2W12Uwo_6-8-rgb_front	56.57	63.1	You don't need a ton, just like one little spray, and then just clean the glass so we have a nice surface to work on.
+26054	apME2W12Uwo	apME2W12Uwo-8-rgb_front	apME2W12Uwo_7	apME2W12Uwo_7-8-rgb_front	64.43	67.33	Your paper towels will probably try to run away, but that's all right.
+26055	apME2W12Uwo	apME2W12Uwo-8-rgb_front	apME2W12Uwo_8	apME2W12Uwo_8-8-rgb_front	67.85	76.26	Okay, and then once you get that side, you can flip to the other side.
+26056	apME2W12Uwo	apME2W12Uwo-8-rgb_front	apME2W12Uwo_9	apME2W12Uwo_9-8-rgb_front	77.24	82.47	The frames in the stores tend to collect a lot of dust and fingerprints and so forth.
+26043	apME2W12Uwo	apME2W12Uwo-8-rgb_front	apME2W12Uwo_10	apME2W12Uwo_10-8-rgb_front	82.83	85.84	So I'm just going to hit one spray on this side.
+26044	apME2W12Uwo	apME2W12Uwo-8-rgb_front	apME2W12Uwo_11	apME2W12Uwo_11-8-rgb_front	86.19	87.68	Just get all the streaks out.
+26046	apME2W12Uwo	apME2W12Uwo-8-rgb_front	apME2W12Uwo_13	apME2W12Uwo_13-8-rgb_front	87.87	106.93	All right. And then once the glass is clean, I'm just going to try and keep my grubby fingertips off of it.
+26047	apME2W12Uwo	apME2W12Uwo-8-rgb_front	apME2W12Uwo_14	apME2W12Uwo_14-8-rgb_front	107.2	117.8	Set that there, bring the frame back into the frame--no pun intended--and then I'm just going to set this back in there, like that.
+26048	apME2W12Uwo	apME2W12Uwo-8-rgb_front	apME2W12Uwo_15	apME2W12Uwo_15-8-rgb_front	118.09	121.07	Ta-da, and that's cleaning the glass for painting.
+26057	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_0	asnjOLvpsoQ_0-8-rgb_front	0.64	6.18	To become a psychologist, you first need to major in usually psychology in your under graduate career.
+26058	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_1	asnjOLvpsoQ_1-8-rgb_front	6.73	11.77	The under graduate is a four year course study that you'd do in a college or university.
+26069	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_2	asnjOLvpsoQ_2-8-rgb_front	12.35	14.81	After completing your Bachelor's degree in psychology.
+26080	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_3	asnjOLvpsoQ_3-8-rgb_front	15.14	18.79	Before you can become a practicing psychologist.
+26081	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_4	asnjOLvpsoQ_4-8-rgb_front	19.06	20.9	You need to go to graduate school.
+26082	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_5	asnjOLvpsoQ_5-8-rgb_front	22.03	25.41	To do this you first must take the graduate entrance exam or the GRE.
+26083	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_6	asnjOLvpsoQ_6-8-rgb_front	25.7	27.28	And apply to psychology programs.
+26084	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_7	asnjOLvpsoQ_7-8-rgb_front	29.09	35.28	Psychology is a, the doctorate program in psychology is a four year course of study.
+26085	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_8	asnjOLvpsoQ_8-8-rgb_front	35.6	37.22	And upon completion, you would obtain the degree of PhD.
+26086	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_9	asnjOLvpsoQ_9-8-rgb_front	38.0	40.16	There are different areas of psychology.
+26059	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_10	asnjOLvpsoQ_10-8-rgb_front	40.34	43.26	There's research psychology, there's chronicle psychology.
+26060	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_11	asnjOLvpsoQ_11-8-rgb_front	43.55	46.92	And depending on what it is, you wish to do.
+26061	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_12	asnjOLvpsoQ_12-8-rgb_front	47.14	49.5	Will determine your course of study.
+26062	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_13	asnjOLvpsoQ_13-8-rgb_front	50.17	52.17	But let's focus on chronicle psychologist.
+26063	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_14	asnjOLvpsoQ_14-8-rgb_front	52.38	53.63	As that's what, you're most familiar with.
+26064	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_15	asnjOLvpsoQ_15-8-rgb_front	53.8	57.75	A chronicle psychologist is a person who engages in therapy with patients.
+26065	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_16	asnjOLvpsoQ_16-8-rgb_front	57.95	60.46	To help them with emotional problems.
+26066	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_17	asnjOLvpsoQ_17-8-rgb_front	60.77	65.7	It should be noted that a psychologist is different than a psychiatrist.
+26067	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_18	asnjOLvpsoQ_18-8-rgb_front	66.0	70.65	Psychiatrist is a medical specialty and requires a medical degree.
+26068	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_19	asnjOLvpsoQ_19-8-rgb_front	71.11	73.4	Psychiatrist are allowed to prescribe medicines.
+26070	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_20	asnjOLvpsoQ_20-8-rgb_front	73.54	75.48	And typically do not focus on therapy.
+26071	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_21	asnjOLvpsoQ_21-8-rgb_front	76.3	79.25	Psychologists are not allowed to prescribe medicines.
+26072	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_22	asnjOLvpsoQ_22-8-rgb_front	79.4	83.93	And really focus primarily on therapy, with the patients.
+26073	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_23	asnjOLvpsoQ_23-8-rgb_front	84.8	88.75	Once you've completed your graduate training on psychology.
+26074	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_24	asnjOLvpsoQ_24-8-rgb_front	89.0	91.04	Typically, there are some period of internship.
+26075	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_25	asnjOLvpsoQ_25-8-rgb_front	91.24	94.19	In which you'll work with practicing psychologists.
+26076	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_26	asnjOLvpsoQ_26-8-rgb_front	94.35	97.85	Under their supervision, you learn your clinical skills.
+26077	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_27	asnjOLvpsoQ_27-8-rgb_front	98.03	99.84	And will be ready to take the state license exam.
+26078	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_28	asnjOLvpsoQ_28-8-rgb_front	100.18	103.32	Once you've taken the state license exam and passed successfully.
+26079	asnjOLvpsoQ	asnjOLvpsoQ-8-rgb_front	asnjOLvpsoQ_29	asnjOLvpsoQ_29-8-rgb_front	103.46	106.29	You'll be ready to practice independently, as a psychologist.
+26087	atQrRCf_Xxw	atQrRCf_Xxw-8-rgb_front	atQrRCf_Xxw_1	atQrRCf_Xxw_1-8-rgb_front	9.42	10.52	We're picking peaches now.
+26094	atQrRCf_Xxw	atQrRCf_Xxw-8-rgb_front	atQrRCf_Xxw_2	atQrRCf_Xxw_2-8-rgb_front	10.76	15.76	A peach should smell very good first and foremost, it should have a nice fruity smell to it.
+26095	atQrRCf_Xxw	atQrRCf_Xxw-8-rgb_front	atQrRCf_Xxw_3	atQrRCf_Xxw_3-8-rgb_front	15.99	20.65	If it doesn't have a fruity smell it's not ripe, so make sure you pick it up and smell it.
+26096	atQrRCf_Xxw	atQrRCf_Xxw-8-rgb_front	atQrRCf_Xxw_4	atQrRCf_Xxw_4-8-rgb_front	20.95	23.03	You want to get your peach and pick it and you want to feel your peach.
+26097	atQrRCf_Xxw	atQrRCf_Xxw-8-rgb_front	atQrRCf_Xxw_5	atQrRCf_Xxw_5-8-rgb_front	23.22	32.51	You want to feel your peach and make sure that it has a nice slight pressure like this one does, you don't want to push it too hard though you don't want to bruise your peach guys, be very gentle with the peach.
+26098	atQrRCf_Xxw	atQrRCf_Xxw-8-rgb_front	atQrRCf_Xxw_6	atQrRCf_Xxw_6-8-rgb_front	33.71	41.62	You want to make sure there's no discoloration of the peach, you don't want to see any really, really dark moldy looking spots, you want it to be nice and clean like this one.
+26099	atQrRCf_Xxw	atQrRCf_Xxw-8-rgb_front	atQrRCf_Xxw_7	atQrRCf_Xxw_7-8-rgb_front	41.8	47.6	Feel it again, make sure it's nice all the way around and you should have good peaches all the time.
+26100	atQrRCf_Xxw	atQrRCf_Xxw-8-rgb_front	atQrRCf_Xxw_8	atQrRCf_Xxw_8-8-rgb_front	47.72	51.38	You want to store your peach outside of the refrigerator, not in the refrigerator.
+26101	atQrRCf_Xxw	atQrRCf_Xxw-8-rgb_front	atQrRCf_Xxw_9	atQrRCf_Xxw_9-8-rgb_front	51.92	53.24	A lot of people make that mistake.
+26088	atQrRCf_Xxw	atQrRCf_Xxw-8-rgb_front	atQrRCf_Xxw_10	atQrRCf_Xxw_10-8-rgb_front	53.45	67.25	So first and foremost; smell nice and fruity, feel nice and tender and you want to make sure there's no discoloration of any kind.
+26089	atQrRCf_Xxw	atQrRCf_Xxw-8-rgb_front	atQrRCf_Xxw_11	atQrRCf_Xxw_11-8-rgb_front	67.6	75.13	You guys will have good peaches every time single times if you follow these simple, simple steps guys and make sure not to store in the refrigerator again, okay.
+26090	atQrRCf_Xxw	atQrRCf_Xxw-8-rgb_front	atQrRCf_Xxw_12	atQrRCf_Xxw_12-8-rgb_front	79.09	88.51	Another thing I want to tell you actually is if you live somewhere that grows produce, you want to definitely buy from a local grower rather than buying from a big chain store.
+26091	atQrRCf_Xxw	atQrRCf_Xxw-8-rgb_front	atQrRCf_Xxw_13	atQrRCf_Xxw_13-8-rgb_front	89.15	102.48	A lot of times these big chain stores just want to get their produce in and out and sell them as quick as possible so they're going to buy the produced unripe and they're going to hope they ripe on the way to the store and that's what they do.
+26092	atQrRCf_Xxw	atQrRCf_Xxw-8-rgb_front	atQrRCf_Xxw_14	atQrRCf_Xxw_14-8-rgb_front	103.48	110.16	So these local farmers usually don't put their produce until it's nice and ripe, so look out for that guys.
+26093	atQrRCf_Xxw	atQrRCf_Xxw-8-rgb_front	atQrRCf_Xxw_15	atQrRCf_Xxw_15-8-rgb_front	110.25	111.39	Thank you and have a good day.
+26102	aty4pljzC1I	aty4pljzC1I-4-rgb_front	aty4pljzC1I_0	aty4pljzC1I_0-4-rgb_front	0.01	8.58	Hi, this is Sean Hobson, and what we're talking about right now is when is the proper time to use particular passes.
+26114	aty4pljzC1I	aty4pljzC1I-4-rgb_front	aty4pljzC1I_2	aty4pljzC1I_2-4-rgb_front	9.86	13.76	Bounce passes are very effective.
+26116	aty4pljzC1I	aty4pljzC1I-4-rgb_front	aty4pljzC1I_4	aty4pljzC1I_4-4-rgb_front	17.06	18.35	Those are long passes.
+26118	aty4pljzC1I	aty4pljzC1I-4-rgb_front	aty4pljzC1I_6	aty4pljzC1I_6-4-rgb_front	23.56	24.86	It's easy for a defender to come out and steel.
+26106	aty4pljzC1I	aty4pljzC1I-4-rgb_front	aty4pljzC1I_12	aty4pljzC1I_12-4-rgb_front	39.22	66.27	Give it back to him. So usually on a fast break, it's much better to use a bounce pass than it is a chest pass, because it's so much harder to defend.
+26107	aty4pljzC1I	aty4pljzC1I-4-rgb_front	aty4pljzC1I_13	aty4pljzC1I_13-4-rgb_front	66.5	67.85	The last one we want to talk about is--let's go ahead and have you post, kick it out.
+26110	aty4pljzC1I	aty4pljzC1I-4-rgb_front	aty4pljzC1I_16	aty4pljzC1I_16-4-rgb_front	80.25	81.41	He wants to play this guy in the middle, not on the bottom.
+26112	aty4pljzC1I	aty4pljzC1I-4-rgb_front	aty4pljzC1I_18	aty4pljzC1I_18-4-rgb_front	92.03	96.29	And the same thing if he was fronting him high, we'd have the bounce pass come and wrap around low.
+26122	auzKzVIhTuE	auzKzVIhTuE-5-rgb_front	auzKzVIhTuE_0	auzKzVIhTuE_0-5-rgb_front	0.69	5.57	All right, the next thing that you want to be careful about is humor.
+26123	auzKzVIhTuE	auzKzVIhTuE-5-rgb_front	auzKzVIhTuE_1	auzKzVIhTuE_1-5-rgb_front	5.85	12.33	As always, my rule is if you're not funny don't try to be.
+26124	auzKzVIhTuE	auzKzVIhTuE-5-rgb_front	auzKzVIhTuE_2	auzKzVIhTuE_2-5-rgb_front	12.58	23.07	However, you might think you're funny, because you're a little intoxicated.
+26125	auzKzVIhTuE	auzKzVIhTuE-5-rgb_front	auzKzVIhTuE_3	auzKzVIhTuE_3-5-rgb_front	23.16	38.71	But be very careful about the humor that you use, especially if you're using humor at someone else's expense, like we talked about in the last clip.
+26126	auzKzVIhTuE	auzKzVIhTuE-5-rgb_front	auzKzVIhTuE_4	auzKzVIhTuE_4-5-rgb_front	38.88	55.54	You have to keep in mind, and I know I keep saying this over and over, but you have to keep in mind that whatever you say is going to be filtered through potentially inebriated guests.
+26127	auzKzVIhTuE	auzKzVIhTuE-5-rgb_front	auzKzVIhTuE_5	auzKzVIhTuE_5-5-rgb_front	56.28	71.66	So, be real careful about humor, because some humor, depending on the situation, and the way in which you use it could end up being offensive.
+26128	auzKzVIhTuE	auzKzVIhTuE-5-rgb_front	auzKzVIhTuE_6	auzKzVIhTuE_6-5-rgb_front	72.37	74.98	You don't want to overuse humor either.
+26129	auzKzVIhTuE	auzKzVIhTuE-5-rgb_front	auzKzVIhTuE_7	auzKzVIhTuE_7-5-rgb_front	75.31	86.28	You might make one funny statement, or one funny joke, but don't let it be applicable to any specific situation.
+26130	auzKzVIhTuE	auzKzVIhTuE-5-rgb_front	auzKzVIhTuE_8	auzKzVIhTuE_8-5-rgb_front	86.55	106.26	However; on the other hand, because your guests could potentially be inebriated, this could be that you've been saving up this really funny line that you've been wanting to use for ten years.
+26131	auzKzVIhTuE	auzKzVIhTuE-5-rgb_front	auzKzVIhTuE_9	auzKzVIhTuE_9-5-rgb_front	106.48	117.74	Well, you might, based on the situation, throw it out there, because they're probably not going to remember the speech two minutes after you're done anyway.
+26132	av-Klzbg3HI	av-Klzbg3HI-5-rgb_front	av-Klzbg3HI_0	av-Klzbg3HI_0-5-rgb_front	1.08	5.59	This style of collar is called a flower collar.
+26133	av-Klzbg3HI	av-Klzbg3HI-5-rgb_front	av-Klzbg3HI_1	av-Klzbg3HI_1-5-rgb_front	7.64	10.77	That's because the shape that it brings to mind is that of the petals of a flower.
+26134	av-Klzbg3HI	av-Klzbg3HI-5-rgb_front	av-Klzbg3HI_2	av-Klzbg3HI_2-5-rgb_front	11.65	19.14	Being as such, a flower has softened petals, it has some curvature to it.
+26135	av-Klzbg3HI	av-Klzbg3HI-5-rgb_front	av-Klzbg3HI_3	av-Klzbg3HI_3-5-rgb_front	19.68	49.67	The flower collar doesn't mean that it's a floofy flower, it means that right here we have the beginnings of a petal, that's what the silhouette represents is the soft lines of a flower, of the flowers petals.
+26136	av-Klzbg3HI	av-Klzbg3HI-5-rgb_front	av-Klzbg3HI_4	av-Klzbg3HI_4-5-rgb_front	50.31	72.41	The top part of the collar is just like your regular standard basic old collar and then I have it edge stitched because you're embellishing and you're creating something that has more of a personal look to it.
+26137	av-Klzbg3HI	av-Klzbg3HI-5-rgb_front	av-Klzbg3HI_5	av-Klzbg3HI_5-5-rgb_front	72.94	85.08	It's not just a regular old lapel regular jack, it's a flower lapel jacket so, therefore, the edge stitching just makes it a little bit more elegant.
+26139	axMUhvgrWrs	axMUhvgrWrs-8-rgb_front	axMUhvgrWrs_1	axMUhvgrWrs_1-8-rgb_front	0.44	4.07	Hi. I'm Robert Stewart with Hill13.com.
+26141	axMUhvgrWrs	axMUhvgrWrs-8-rgb_front	axMUhvgrWrs_2	axMUhvgrWrs_2-8-rgb_front	4.45	7.47	The next thing we're going to talk about is the lenses on your mask.
+26142	axMUhvgrWrs	axMUhvgrWrs-8-rgb_front	axMUhvgrWrs_3	axMUhvgrWrs_3-8-rgb_front	7.84	18.73	Now, depending upon the manufacturer and the features you've added to it, that might or might not affect how you care for it, especially if you're using any kind of anti-fog liners on your goggles.
+26143	axMUhvgrWrs	axMUhvgrWrs-8-rgb_front	axMUhvgrWrs_4	axMUhvgrWrs_4-8-rgb_front	19.24	25.21	When you pick the mask up and look on the box it should say whether or not it has the anti-glare finish.
+26144	axMUhvgrWrs	axMUhvgrWrs-8-rgb_front	axMUhvgrWrs_5	axMUhvgrWrs_5-8-rgb_front	25.96	29.44	Always remember to use manufacturer-approved cleaners for your mask.
+26145	axMUhvgrWrs	axMUhvgrWrs-8-rgb_front	axMUhvgrWrs_6	axMUhvgrWrs_6-8-rgb_front	29.71	33.55	Otherwise, you may damage the coating and defeat the purpose altogether.
+26146	axMUhvgrWrs	axMUhvgrWrs-8-rgb_front	axMUhvgrWrs_7	axMUhvgrWrs_7-8-rgb_front	34.16	44.43	Now, if you're using any kind of field mask make sure when you first check your mask out that it's fit and adjusted properly for your face.
+26147	axMUhvgrWrs	axMUhvgrWrs-8-rgb_front	axMUhvgrWrs_8	axMUhvgrWrs_8-8-rgb_front	46.44	52.89	This is very important because if it's improperly fitted and you're running, jumping, and diving to the ground; the mask could slip off of your head.
+26148	axMUhvgrWrs	axMUhvgrWrs-8-rgb_front	axMUhvgrWrs_9	axMUhvgrWrs_9-8-rgb_front	53.83	60.59	Now should this happen, remember: get low to the ground, keep your face protected until you get your mask back on.
+26140	axMUhvgrWrs	axMUhvgrWrs-8-rgb_front	axMUhvgrWrs_10	axMUhvgrWrs_10-8-rgb_front	61.43	67.17	If you can't get your mask on and get clear vision ask a referee to take you from the field.
+26149	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_0	aygp09D7Z_w_0-5-rgb_front	4.0	12.21	Now we've learned how to hit a ball inside, we've learned how to hit a ball outside, we've learned how to hit a ball up.
+26150	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_1	aygp09D7Z_w_1-5-rgb_front	12.45	15.06	Now what's the next natural progression?
+26161	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_2	aygp09D7Z_w_2-5-rgb_front	15.17	16.43	We're going to hit the ball down.
+26167	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_3	aygp09D7Z_w_3-5-rgb_front	16.57	23.53	If up is from the waist to your chest, then down is from the waist to your knees.
+26168	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_4	aygp09D7Z_w_4-5-rgb_front	23.71	31.12	Now again, we're going to talk about some of the things, some of the common mistakes that people do.
+26169	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_5	aygp09D7Z_w_5-5-rgb_front	27.29	33.43	They hit a pop fly. They do one of either two things.
+26170	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_6	aygp09D7Z_w_6-5-rgb_front	33.67	41.87	They either drop down and so oh that ball is down, I need to try and get under it and what do they do?
+26172	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_8	aygp09D7Z_w_8-5-rgb_front	42.1	47.78	Or they just say ahh, I'm not going to hit a ball down, they let it go.
+26173	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_9	aygp09D7Z_w_9-5-rgb_front	48.79	55.12	Well, you know what if the ball is right here it's still a strike, so there's no point in letting the ball go if it's down.
+26151	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_10	aygp09D7Z_w_10-5-rgb_front	55.37	57.86	So what you want to do when you're hitting a ball that's down.
+26152	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_11	aygp09D7Z_w_11-5-rgb_front	58.04	66.32	Go through all your steps, boom, you're ready to swing, you still want to stay on top of the ball.
+26153	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_12	aygp09D7Z_w_12-5-rgb_front	66.73	68.06	Now I know what you're thinking.
+26154	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_13	aygp09D7Z_w_13-5-rgb_front	68.22	72.56	Why do I want to stay on top of a ball if it's already down.
+26155	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_14	aygp09D7Z_w_14-5-rgb_front	72.71	76.24	I'm just going to pound it into the ground.
+26156	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_15	aygp09D7Z_w_15-5-rgb_front	76.57	79.71	No, you're still going to hit the line drive.
+26157	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_16	aygp09D7Z_w_16-5-rgb_front	79.8	81.82	You want to stay on top of the ball at all times.
+26166	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_24	aygp09D7Z_w_24-5-rgb_front	79.92	80.96	That's hitting the ball down.
+26158	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_17	aygp09D7Z_w_17-5-rgb_front	82.31	88.42	It doesn't matter if the ball is at my feet, or if the ball is above my head, I want to be on top of the ball.
+26159	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_18	aygp09D7Z_w_18-5-rgb_front	88.54	89.64	So here we go.
+26160	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_19	aygp09D7Z_w_19-5-rgb_front	89.76	91.45	Here's hitting the ball down.
+26162	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_20	aygp09D7Z_w_20-5-rgb_front	91.57	94.87	Boom, through my steps, right there, as you can see.
+26163	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_21	aygp09D7Z_w_21-5-rgb_front	94.97	100.53	If I was making contact, the ball would be just above my knee.
+26164	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_22	aygp09D7Z_w_22-5-rgb_front	100.72	105.97	Still a strike, the ball is down, hands are below the baseball and on top of the ball.
+26165	aygp09D7Z_w	aygp09D7Z_w-5-rgb_front	aygp09D7Z_w_23	aygp09D7Z_w_23-5-rgb_front	106.07	112.08	You hit that hard line drive, that hard ground ball that gets through the hole.
+26174	azQqsfnTGgs	azQqsfnTGgs-5-rgb_front	azQqsfnTGgs_0	azQqsfnTGgs_0-5-rgb_front	0.38	5.97	In this clip we're going to show you how to apply hair color, for hair touch up.
+26175	azQqsfnTGgs	azQqsfnTGgs-5-rgb_front	azQqsfnTGgs_1	azQqsfnTGgs_1-5-rgb_front	7.12	17.45	So, the hair touch up regrowth of the hair is when you come in, and you already have full color on your hair, and your roots are showing.
+26176	azQqsfnTGgs	azQqsfnTGgs-5-rgb_front	azQqsfnTGgs_2	azQqsfnTGgs_2-5-rgb_front	18.12	21.47	I, for example: am going to show you my head for a minute, what it looks like.
+26177	azQqsfnTGgs	azQqsfnTGgs-5-rgb_front	azQqsfnTGgs_3	azQqsfnTGgs_3-5-rgb_front	21.6	26.42	I have two toned hair right now and decided not to do my hair color to show you.
+26178	azQqsfnTGgs	azQqsfnTGgs-5-rgb_front	azQqsfnTGgs_4	azQqsfnTGgs_4-5-rgb_front	26.78	45.61	As you see here the roots of my hair are darker, it has gray hair, about twenty five percent gray, and I have here lighter hair, and lighter shades of hair, so if I were to touch up my hair, I would only to the root here.
+26179	azQqsfnTGgs	azQqsfnTGgs-5-rgb_front	azQqsfnTGgs_5	azQqsfnTGgs_5-5-rgb_front	46.19	54.47	So, the application for that would be just me hitting the root of my hair just going like this and putting it on the root of the hair, exactly where it belongs.
+26181	azQqsfnTGgs	azQqsfnTGgs-5-rgb_front	azQqsfnTGgs_7	azQqsfnTGgs_7-5-rgb_front	52.05	53.64	O.k, so no overlapping.
+26180	azQqsfnTGgs	azQqsfnTGgs-5-rgb_front	azQqsfnTGgs_6	azQqsfnTGgs_6-5-rgb_front	54.62	70.12	O.k, so the application, we do it on the root, do not overlap on the hair, I would not want to go over my light hair because then it's going to get lighter, and it's not going to look as nice.
+26182	azQqsfnTGgs	azQqsfnTGgs-5-rgb_front	azQqsfnTGgs_8	azQqsfnTGgs_8-5-rgb_front	70.26	84.79	That means just not going over the previously colored hair, just touching the root, that's why it's called a retouch on new growth of hair.
+26183	aziKlBI09Ug	aziKlBI09Ug-8-rgb_front	aziKlBI09Ug_0	aziKlBI09Ug_0-8-rgb_front	0.59	8.45	If you use a natural nail tip, you're actually going to need to blend the artificial tip in with the natural nail.
+26184	aziKlBI09Ug	aziKlBI09Ug-8-rgb_front	aziKlBI09Ug_1	aziKlBI09Ug_1-8-rgb_front	9.26	24.21	With that, you'll just take your drill or your regular nail file if you don't have an electric one, and just kind of go over the tip itself just to blend it in with the natural nail.
+26185	aziKlBI09Ug	aziKlBI09Ug-8-rgb_front	aziKlBI09Ug_2	aziKlBI09Ug_2-8-rgb_front	24.39	25.9	You're not actually going to rough up the nail anymore.
+26186	aziKlBI09Ug	aziKlBI09Ug-8-rgb_front	aziKlBI09Ug_3	aziKlBI09Ug_3-8-rgb_front	25.98	27.29	You're just going to blend it in.
+26187	aziKlBI09Ug	aziKlBI09Ug-8-rgb_front	aziKlBI09Ug_4	aziKlBI09Ug_4-8-rgb_front	27.57	36.83	On the French tip, you don't do that because it's already got the nice smile line and you don't need it blended any.
+26188	aziKlBI09Ug	aziKlBI09Ug-8-rgb_front	aziKlBI09Ug_5	aziKlBI09Ug_5-8-rgb_front	35.04	37.04	Again, this is just for the natural tip.
+26189	aziKlBI09Ug	aziKlBI09Ug-8-rgb_front	aziKlBI09Ug_6	aziKlBI09Ug_6-8-rgb_front	38.33	44.22	And again, if you don't have an electric nail file, you can do the same thing with a regular nail file.
+26190	aziKlBI09Ug	aziKlBI09Ug-8-rgb_front	aziKlBI09Ug_7	aziKlBI09Ug_7-8-rgb_front	44.65	65.39	You just want to blend the tip, such as this, and even though it's going to be on the nail itself, you're not going to file the actual nail, you're just filing the tip.
+26191	aziKlBI09Ug	aziKlBI09Ug-8-rgb_front	aziKlBI09Ug_8	aziKlBI09Ug_8-8-rgb_front	65.87	69.11	And you just want to blend it all the way from one side to the other.
+26192	aziKlBI09Ug	aziKlBI09Ug-8-rgb_front	aziKlBI09Ug_9	aziKlBI09Ug_9-8-rgb_front	69.25	73.58	And that is how you blend the natural nail tip with the natural nail.
+26193	azmxjENWcXo	azmxjENWcXo-5-rgb_front	azmxjENWcXo_1	azmxjENWcXo_1-5-rgb_front	8.18	11.96	Part of renting a tuxedo is also having the proper footwear.
+26202	azmxjENWcXo	azmxjENWcXo-5-rgb_front	azmxjENWcXo_2	azmxjENWcXo_2-5-rgb_front	12.15	24.37	It's not unusual to have people wear their own shoes if they want to, I always think it's best to rent a shoe to go with the tuxedo you picked.
+26203	azmxjENWcXo	azmxjENWcXo-5-rgb_front	azmxjENWcXo_3	azmxjENWcXo_3-5-rgb_front	24.52	33.97	You're spending a lot of money for that tuxedo, you don't want a pair of shoes that distracts from that overall tuxedo look.
+26204	azmxjENWcXo	azmxjENWcXo-5-rgb_front	azmxjENWcXo_4	azmxjENWcXo_4-5-rgb_front	34.21	39.15	There's a lot of ways you can go on tuxedos, every tuxedo will have different styles of shoes.
+26205	azmxjENWcXo	azmxjENWcXo-5-rgb_front	azmxjENWcXo_5	azmxjENWcXo_5-5-rgb_front	39.77	45.72	There's always just the plain flat front tuxedo, high gloss.
+26206	azmxjENWcXo	azmxjENWcXo-5-rgb_front	azmxjENWcXo_6	azmxjENWcXo_6-5-rgb_front	45.89	55.12	That's a classic way to go, you'll always find that in any tuxedo place you go to and that's the good way to go.
+26207	azmxjENWcXo	azmxjENWcXo-5-rgb_front	azmxjENWcXo_7	azmxjENWcXo_7-5-rgb_front	55.27	61.16	But, it's not unusual to do some different looks.
+26208	azmxjENWcXo	azmxjENWcXo-5-rgb_front	azmxjENWcXo_8	azmxjENWcXo_8-5-rgb_front	61.79	64.35	This is a cap toe shoe.
+26209	azmxjENWcXo	azmxjENWcXo-5-rgb_front	azmxjENWcXo_9	azmxjENWcXo_9-5-rgb_front	64.72	68.51	So you can do cap toe, wing tip, there's a lot of different options on that.
+26194	azmxjENWcXo	azmxjENWcXo-5-rgb_front	azmxjENWcXo_10	azmxjENWcXo_10-5-rgb_front	68.86	74.02	Some people don't like that shiny, glossy look, kind of plastic look.
+26195	azmxjENWcXo	azmxjENWcXo-5-rgb_front	azmxjENWcXo_11	azmxjENWcXo_11-5-rgb_front	74.43	78.87	Sometimes you can buy a shoe that's a little more of a dull finish.
+26196	azmxjENWcXo	azmxjENWcXo-5-rgb_front	azmxjENWcXo_12	azmxjENWcXo_12-5-rgb_front	79.09	82.59	There's no right or wrong way to go, it's just kind of personal taste.
+26197	azmxjENWcXo	azmxjENWcXo-5-rgb_front	azmxjENWcXo_13	azmxjENWcXo_13-5-rgb_front	83.3	94.9	Popular over the last couple years has been more of a square toe, I think fashion's changing on that a little bit and going more with a point toe.
+26198	azmxjENWcXo	azmxjENWcXo-5-rgb_front	azmxjENWcXo_14	azmxjENWcXo_14-5-rgb_front	96.62	100.31	So that another thing to be aware of, that fashions change.
+26199	azmxjENWcXo	azmxjENWcXo-5-rgb_front	azmxjENWcXo_15	azmxjENWcXo_15-5-rgb_front	100.72	104.94	That's why I say maybe go conservative, that's always going to look good.
+26200	azmxjENWcXo	azmxjENWcXo-5-rgb_front	azmxjENWcXo_16	azmxjENWcXo_16-5-rgb_front	105.59	115.24	This you might at a few years down the road and say, gee that's kind of a square toe, I wish we had done something a little more up to date.
+26201	azmxjENWcXo	azmxjENWcXo-5-rgb_front	azmxjENWcXo_17	azmxjENWcXo_17-5-rgb_front	115.35	118.97	So, go conservative when in doubt.
+26210	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_0	b-341m5ri_A_0-5-rgb_front	0.59	2.21	Has this ever happened to you?
+26211	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_1	b-341m5ri_A_1-5-rgb_front	2.59	7.41	It's five o'clock, you have to be at a party at six o'clock and you still have your gift to wrap.
+26223	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_3	b-341m5ri_A_3-5-rgb_front	7.65	9.12	What are you going to do? Well I can help.
+26224	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_4	b-341m5ri_A_4-5-rgb_front	9.23	23.95	I'm Janet Casto, your Independent Demonstrator with Stampin' Up, and I'm going to show you a quick and easy way using a gift bag and tissue paper to really create a beautiful gift wrapping.
+26225	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_5	b-341m5ri_A_5-5-rgb_front	24.63	30.95	So I had already stamped on this gift bag and so I've done that and just tied a little ribbon as an accent.
+26226	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_6	b-341m5ri_A_6-5-rgb_front	31.15	34.22	And now I want to work with my tissue.
+26227	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_7	b-341m5ri_A_7-5-rgb_front	34.76	39.56	So what I'm going to do is insert my ink and put my wheel in.
+26228	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_8	b-341m5ri_A_8-5-rgb_front	40.5	50.33	And when I'm putting my tissue paper in, the only thing that's going to show is the top edges, so that's the only thing I really need to stamp.
+26229	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_9	b-341m5ri_A_9-5-rgb_front	50.87	54.64	And I'm just going to go ahead and run a couple lines.
+26212	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_10	b-341m5ri_A_10-5-rgb_front	54.72	59.78	And this coordinates beautifully with the design on my gift bag.
+26213	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_11	b-341m5ri_A_11-5-rgb_front	60.06	62.9	So you're going to go ahead and do that a couple times.
+26214	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_12	b-341m5ri_A_12-5-rgb_front	65.57	74.28	And I'm going to do it on both sides because I like to spread my tissue paper out once I put my gift in.
+26215	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_13	b-341m5ri_A_13-5-rgb_front	74.52	78.9	You could use an edge, a straight edge if you needed to.
+26216	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_14	b-341m5ri_A_14-5-rgb_front	79.11	81.01	I like to just eyeball it.
+26217	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_15	b-341m5ri_A_15-5-rgb_front	82.36	96.66	So once that's done, I'm going to take my gift and I'm going to my friend's birthday party so I have made her a mug with some rub ons that says friends.
+26218	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_16	b-341m5ri_A_16-5-rgb_front	97.81	131.14	So I'm going to put that in the middle of my tissue paper, pull all my edges up, first I'm going to flip it around, there we go, pull all my edges up, put it into my gift bag, and then I'm going to fluff it up so she will see the beautiful stamping I did with my wheel on her gift.
+26219	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_17	b-341m5ri_A_17-5-rgb_front	131.64	137.67	So you have a quick and easy gift wrap, your tissue paper looks beautiful, she'll thing you spent a million bucks on it.
+26220	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_18	b-341m5ri_A_18-5-rgb_front	137.88	142.65	I'm Janet Casto your Independent Demonstrator with Stampin' Up.
+26221	b-341m5ri_A	b-341m5ri_A-5-rgb_front	b-341m5ri_A_19	b-341m5ri_A_19-5-rgb_front	142.87	144.63	Don't be late for your next party.
+26230	b-ATx2kXGCY	b-ATx2kXGCY-3-rgb_front	b-ATx2kXGCY_0	b-ATx2kXGCY_0-3-rgb_front	1.08	9.19	Hi, I'm Donna Barnes, I'm a life and dating coach and owner of NY Dating Coach here in New York City.
+26231	b-ATx2kXGCY	b-ATx2kXGCY-3-rgb_front	b-ATx2kXGCY_1	b-ATx2kXGCY_1-3-rgb_front	9.44	13.67	In this clip we'll talk about the best online Canadian dating sites.
+26232	b-ATx2kXGCY	b-ATx2kXGCY-3-rgb_front	b-ATx2kXGCY_2	b-ATx2kXGCY_2-3-rgb_front	13.91	21.24	And there are two really top ones because they both allow you to pay in Canadian currency and not have to pay in American currency and transfer it over.
+26233	b-ATx2kXGCY	b-ATx2kXGCY-3-rgb_front	b-ATx2kXGCY_3	b-ATx2kXGCY_3-3-rgb_front	21.86	31.59	So first there's CanadianPersonals which lets you create a free profile and again it's all definitely just Canadian money and Canadian dollars.
+26234	b-ATx2kXGCY	b-ATx2kXGCY-3-rgb_front	b-ATx2kXGCY_4	b-ATx2kXGCY_4-3-rgb_front	32.13	39.63	There's a number of scheduled events in numerous cities hosted by actual members that it tells you about so it gives you more ways to connect.
+26235	b-ATx2kXGCY	b-ATx2kXGCY-3-rgb_front	b-ATx2kXGCY_5	b-ATx2kXGCY_5-3-rgb_front	40.0	47.68	And it tells you if any members have been inactive and so it keeps a very close watch on what is actually happening.
+26236	b-ATx2kXGCY	b-ATx2kXGCY-3-rgb_front	b-ATx2kXGCY_6	b-ATx2kXGCY_6-3-rgb_front	48.46	72.92	The next site is Date.ca which also allows you to pay in Canadian dollars, it has a twenty-four hour customer care staff that is available seven days a week and they can help you out with anything that you need a little bit of extra care with, and they have a really well balanced number of men and women profiles so it's not like there's more of one than another.
+26237	b-ATx2kXGCY	b-ATx2kXGCY-3-rgb_front	b-ATx2kXGCY_7	b-ATx2kXGCY_7-3-rgb_front	73.01	75.88	This is Donna Barnes from New York City.
+26238	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_0	b-KLhKET2d4_0-2-rgb_front	0.0	3.39	Hi, I'm Ginger Walker, owner of Clean Junkies.
+26239	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_1	b-KLhKET2d4_1-2-rgb_front	3.58	8.94	We're going to talk today about how to wash your blue jeans, the proper way to wash your blue jeans.
+26250	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_2	b-KLhKET2d4_2-2-rgb_front	9.37	18.23	When you're washing your blue jeans you want to make sure you're going to check your pockets, we're good on this one.
+26253	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_3	b-KLhKET2d4_3-2-rgb_front	18.36	22.76	And you always turn your blue jeans inside out.
+26254	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_4	b-KLhKET2d4_4-2-rgb_front	22.95	37.4	The reason for that is when you wash blue jeans, generally you're washing them together and the friction that the blue jeans have on each other wears the color down.
+26255	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_5	b-KLhKET2d4_5-2-rgb_front	37.9	42.05	So if you turn them inside out you're not going to get as much of that.
+26256	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_6	b-KLhKET2d4_6-2-rgb_front	42.14	49.05	Ah, sucker sticks, cell phones, keys and chap stick of course.
+26257	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_7	b-KLhKET2d4_7-2-rgb_front	54.76	57.5	So it's very important to always check your pockets.
+26258	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_8	b-KLhKET2d4_8-2-rgb_front	57.63	60.8	Turn your jeans inside out.
+26259	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_9	b-KLhKET2d4_9-2-rgb_front	61.0	79.65	When you're washing blue jeans you don't want to wash more than four pair at a time and the reason why is, it's such heavy fabric that your washer, it can really wear on your washer.
+26240	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_10	b-KLhKET2d4_10-2-rgb_front	80.35	93.83	But also again with the friction of jeans, that's going to wear down the denim and, and cause you to get holes easier and that type of things so stick with about four pairs of jeans.
+26241	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_11	b-KLhKET2d4_11-2-rgb_front	94.77	102.08	Obviously if they're little jeans you can put a few more in there, but the heavier the material the more wear you're going to get on your washer.
+26242	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_12	b-KLhKET2d4_12-2-rgb_front	102.54	112.55	Okay when we put in our blue jeans we're going to make, want to make sure that we put it on a heavy duty setting or you can use your normal setting.
+26243	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_13	b-KLhKET2d4_13-2-rgb_front	112.96	121.64	The one thing that you want to pay attention to when you're doing your darks is your temperature.
+26244	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_14	b-KLhKET2d4_14-2-rgb_front	121.91	125.06	You want to make sure that you're using cold water so that you can retain the color in your jeans.
+26245	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_15	b-KLhKET2d4_15-2-rgb_front	125.36	129.85	If you've got a really dark jean you definitely want to use cold.
+26246	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_16	b-KLhKET2d4_16-2-rgb_front	130.68	144.22	If you've got a lighter jean, an acid wash, something like that, you can use a warm setting but the best thing to do is always use cold, then you're set, you don't have to worry about it.
+26247	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_17	b-KLhKET2d4_17-2-rgb_front	144.7	149.86	Okay, when your jeans are done washing, you'll get those out.
+26248	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_18	b-KLhKET2d4_18-2-rgb_front	149.95	166.82	Now you can go ahead and throw your jeans in the dryer if you don't mind, you know, the color is going to fade eventually, or a lot of people will hang dry their jeans.
+26249	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_19	b-KLhKET2d4_19-2-rgb_front	167.17	185.25	the best thing to do is turn them right side out again, give them a good shake, and hand them over something, you know, you can use as long as it doesn't, can't rust, you can use whatever you like.
+26251	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_20	b-KLhKET2d4_20-2-rgb_front	185.86	190.11	So just give them a good hang there, let them air dry.
+26252	b-KLhKET2d4	b-KLhKET2d4-2-rgb_front	b-KLhKET2d4_21	b-KLhKET2d4_21-2-rgb_front	190.34	202.31	When they're done air drying, if you don't like that stiff feeling that the air drying will give you, you can throw them in the dryer for about ten minutes on a warm setting and it'll give you a nice soft feeling again.
+26260	b-PYYUYz1V4	b-PYYUYz1V4-2-rgb_front	b-PYYUYz1V4_0	b-PYYUYz1V4_0-2-rgb_front	0.9	5.13	My name is Lauren and today I'm going to discuss how to dye black hair.
+26261	b-PYYUYz1V4	b-PYYUYz1V4-2-rgb_front	b-PYYUYz1V4_1	b-PYYUYz1V4_1-2-rgb_front	5.28	13.71	If your hair is naturally very dark brown or black, you are going; you can use an at home coloring system.
+26270	b-PYYUYz1V4	b-PYYUYz1V4-2-rgb_front	b-PYYUYz1V4_2	b-PYYUYz1V4_2-2-rgb_front	13.94	20.63	However you do not want to lift it that much.
+26271	b-PYYUYz1V4	b-PYYUYz1V4-2-rgb_front	b-PYYUYz1V4_3	b-PYYUYz1V4_3-2-rgb_front	20.92	29.54	You would have very slight change in the color, maybe lift by like a level or two.
+26272	b-PYYUYz1V4	b-PYYUYz1V4-2-rgb_front	b-PYYUYz1V4_4	b-PYYUYz1V4_4-2-rgb_front	30.21	39.08	If you'd like to go a lot lighter than where you are with black then I suggest going to a salon in order for them to do it.
+26273	b-PYYUYz1V4	b-PYYUYz1V4-2-rgb_front	b-PYYUYz1V4_5	b-PYYUYz1V4_5-2-rgb_front	40.1	55.89	The professional color can get a little bit higher volume peroxide which will actually help bring your hair up to a higher level plus counteract any brassiness that it may undergo.
+26274	b-PYYUYz1V4	b-PYYUYz1V4-2-rgb_front	b-PYYUYz1V4_6	b-PYYUYz1V4_6-2-rgb_front	56.09	66.37	If you are going to be doing it at your house because you just like a little bit you can either use that home highlighting kit.
+26275	b-PYYUYz1V4	b-PYYUYz1V4-2-rgb_front	b-PYYUYz1V4_7	b-PYYUYz1V4_7-2-rgb_front	66.57	69.73	And you can put a little bit on the brush that they supplied for you.
+26276	b-PYYUYz1V4	b-PYYUYz1V4-2-rgb_front	b-PYYUYz1V4_8	b-PYYUYz1V4_8-2-rgb_front	70.04	77.14	And you're simply going to paint some highlights on a section of hair.
+26277	b-PYYUYz1V4	b-PYYUYz1V4-2-rgb_front	b-PYYUYz1V4_9	b-PYYUYz1V4_9-2-rgb_front	77.31	86.49	When you let go of it you're simply going to release it.
+26262	b-PYYUYz1V4	b-PYYUYz1V4-2-rgb_front	b-PYYUYz1V4_10	b-PYYUYz1V4_10-2-rgb_front	86.68	103.61	You're not going to put it down, you're not going to place it down, bring it back with the rest of the hair, what happens is you get little spots on the under lying hair which can make it look very stripy or leopardy.
+26263	b-PYYUYz1V4	b-PYYUYz1V4-2-rgb_front	b-PYYUYz1V4_11	b-PYYUYz1V4_11-2-rgb_front	103.82	109.34	So you're going to paint, lift and release.
+26264	b-PYYUYz1V4	b-PYYUYz1V4-2-rgb_front	b-PYYUYz1V4_12	b-PYYUYz1V4_12-2-rgb_front	109.58	120.04	You can also put regular color on your hair from root to end although I wouldn't suggest doing major change at home.
+26265	b-PYYUYz1V4	b-PYYUYz1V4-2-rgb_front	b-PYYUYz1V4_13	b-PYYUYz1V4_13-2-rgb_front	120.64	133.69	If your hair is colored black, the only way for you to get that color out is to go to a salon and get it professionally done.
+26266	b-PYYUYz1V4	b-PYYUYz1V4-2-rgb_front	b-PYYUYz1V4_14	b-PYYUYz1V4_14-2-rgb_front	134.83	148.42	Salons carry either hair color removers which will lift any deposited hair color out of the hair while keeping the natural hair color in tact.
+26267	b-PYYUYz1V4	b-PYYUYz1V4-2-rgb_front	b-PYYUYz1V4_15	b-PYYUYz1V4_15-2-rgb_front	149.05	154.95	Or you can get your hair highlighted in order to start to lighten it up.
+26268	b-PYYUYz1V4	b-PYYUYz1V4-2-rgb_front	b-PYYUYz1V4_16	b-PYYUYz1V4_16-2-rgb_front	155.52	170.58	It will be impossible for you to actually lift black hair color out of your hair from your house using home highlighting kits or any color.
+26269	b-PYYUYz1V4	b-PYYUYz1V4-2-rgb_front	b-PYYUYz1V4_17	b-PYYUYz1V4_17-2-rgb_front	170.78	172.61	So that is how to dye black hair.
+26279	b0KaiY9OZa8	b0KaiY9OZa8-5-rgb_front	b0KaiY9OZa8_2	b0KaiY9OZa8_2-5-rgb_front	1.97	21.29	Hi! Before I paint my ceiling I'm going to want to go through and patch up any holes that I see.
+26280	b0KaiY9OZa8	b0KaiY9OZa8-5-rgb_front	b0KaiY9OZa8_3	b0KaiY9OZa8_3-5-rgb_front	21.54	26.68	This is going to give my final product a much better look.
+26281	b0KaiY9OZa8	b0KaiY9OZa8-5-rgb_front	b0KaiY9OZa8_4	b0KaiY9OZa8_4-5-rgb_front	27.19	55.31	What I'm going to do is just take a little bit of mud and put it in that hole and since my ceiling is textured I'm going to run my hand over it and try to give it a little bit of texture that will match the texture that is already on the ceiling.
+26282	b0KaiY9OZa8	b0KaiY9OZa8-5-rgb_front	b0KaiY9OZa8_5	b0KaiY9OZa8_5-5-rgb_front	59.91	69.77	Now even though you could still see this once it is painted it would be virtually impossible to see unless you are really looking for it.
+26283	b0KaiY9OZa8	b0KaiY9OZa8-5-rgb_front	b0KaiY9OZa8_6	b0KaiY9OZa8_6-5-rgb_front	70.02	82.78	If you have any nails that are showing in your ceiling first thing you want to do is take the hammer and lightly hit those in.
+26284	b0KaiY9OZa8	b0KaiY9OZa8-5-rgb_front	b0KaiY9OZa8_7	b0KaiY9OZa8_7-5-rgb_front	87.4	95.18	Just enough to where they sit down into the dry wall just a little bit.
+26285	b0KaiY9OZa8	b0KaiY9OZa8-5-rgb_front	b0KaiY9OZa8_8	b0KaiY9OZa8_8-5-rgb_front	95.35	101.22	Then we are going to take our mud and mud our nail hole.
+26286	b0KaiY9OZa8	b0KaiY9OZa8-5-rgb_front	b0KaiY9OZa8_9	b0KaiY9OZa8_9-5-rgb_front	101.56	112.78	I'm going to run my fingers over that again and see if I can give it some of the texture that the ceiling has just by blending that in.
+26287	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_0	b11STwEhshU_0-5-rgb_front	0.8	3.65	Let's drill our Egyptian walk switching our saiidi arms.
+26288	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_1	b11STwEhshU_1-5-rgb_front	4.12	12.64	Let's start with the left hand down, right hand up, weight on the right foot, weight on the ball of the left foot, knees bent and lift the hip up and down and switch.
+26310	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_3	b11STwEhshU_3-5-rgb_front	13.28	18.24	Up and down. Now make sure when you lift that hip that you're not making the hand go up and down as well.
+26321	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_4	b11STwEhshU_4-5-rgb_front	18.47	23.49	Your hip is moving in contrast to the hand and step and lift.
+26325	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_5	b11STwEhshU_5-5-rgb_front	24.52	26.07	Step and lift.
+26328	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_8	b11STwEhshU_8-5-rgb_front	26.83	28.76	Step. Lift. A little faster.
+26289	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_10	b11STwEhshU_10-5-rgb_front	28.76	29.8	Lift. Step.
+26292	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_13	b11STwEhshU_13-5-rgb_front	29.92	31.43	Lift. Step. Lift.
+26294	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_15	b11STwEhshU_15-5-rgb_front	31.56	32.63	Step. Lift.
+26296	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_17	b11STwEhshU_17-5-rgb_front	32.7	33.74	Step. Lift.
+26298	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_19	b11STwEhshU_19-5-rgb_front	33.81	34.92	Step. Lift.
+26300	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_20	b11STwEhshU_20-5-rgb_front	34.92	36.29	Slow it down again and step.
+26301	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_21	b11STwEhshU_21-5-rgb_front	37.24	40.34	Lift so you want your hands in place by the time your hip travels.
+26302	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_22	b11STwEhshU_22-5-rgb_front	40.7	44.16	Step and lift and your chest always stays forward.
+26304	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_24	b11STwEhshU_24-5-rgb_front	44.16	46.24	Good. Knees point in the same direction.
+26306	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_26	b11STwEhshU_26-5-rgb_front	46.24	48.72	Lift. Step and lift.
+26307	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_27	b11STwEhshU_27-5-rgb_front	48.72	52.66	Make sure both knees are bent so you don't get this up and down trying to get the hip moving.
+26308	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_28	b11STwEhshU_28-5-rgb_front	53.01	55.58	Lift and step and lift.
+26311	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_30	b11STwEhshU_30-5-rgb_front	55.58	56.77	Double time. Step.
+26314	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_33	b11STwEhshU_33-5-rgb_front	56.94	58.5	Lift. Step. Lift.
+26316	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_35	b11STwEhshU_35-5-rgb_front	58.58	59.7	Step. Lift.
+26319	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_38	b11STwEhshU_38-5-rgb_front	59.75	60.79	Step. Lift. Good.
+26320	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_39	b11STwEhshU_39-5-rgb_front	60.79	63.92	Practice in front of a mirror make sure you're not bobbing up and down.
+26322	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_40	b11STwEhshU_40-5-rgb_front	63.92	65.95	Make sure your hands aren't doing something funny.
+26323	b11STwEhshU	b11STwEhshU-5-rgb_front	b11STwEhshU_41	b11STwEhshU_41-5-rgb_front	66.04	68.8	You want nice clear lines. Excellent.
+26330	b1hxJIvcgls	b1hxJIvcgls-8-rgb_front	b1hxJIvcgls_0	b1hxJIvcgls_0-8-rgb_front	0.37	9.28	When you come into one pose that stretches particular muscles, it's always good to come into a counter pose to stretch the opposing muscles.
+26331	b1hxJIvcgls	b1hxJIvcgls-8-rgb_front	b1hxJIvcgls_1	b1hxJIvcgls_1-8-rgb_front	9.28	13.69	So I'm going to have Gina extend her feet out.
+26338	b1hxJIvcgls	b1hxJIvcgls-8-rgb_front	b1hxJIvcgls_2	b1hxJIvcgls_2-8-rgb_front	13.69	20.76	She's going to demonstrate this for you with Upavistha Konasana to an extreme ease pose or a reverse plank pose.
+26339	b1hxJIvcgls	b1hxJIvcgls-8-rgb_front	b1hxJIvcgls_3	b1hxJIvcgls_3-8-rgb_front	20.76	31.28	She's seated in dandasana right now with her feet flexed towards her nose, sitting up nice and tall.
+26340	b1hxJIvcgls	b1hxJIvcgls-8-rgb_front	b1hxJIvcgls_4	b1hxJIvcgls_4-8-rgb_front	31.28	37.06	She's going to inhale and reach her arms up to the sky.
+26341	b1hxJIvcgls	b1hxJIvcgls-8-rgb_front	b1hxJIvcgls_5	b1hxJIvcgls_5-8-rgb_front	37.06	39.61	And then she's going to exhale forward into Parsvottonasana or a forward bend.
+26343	b1hxJIvcgls	b1hxJIvcgls-8-rgb_front	b1hxJIvcgls_7	b1hxJIvcgls_7-8-rgb_front	39.62	51.16	Good. So the counter pose to this, Gina is going to lengthen up, take her hands back, press into the hands and open up her chest, roll her shoulders back.
+26345	b1hxJIvcgls	b1hxJIvcgls-8-rgb_front	b1hxJIvcgls_9	b1hxJIvcgls_9-8-rgb_front	51.17	59.43	Good. Then she's going to press through her big toe mounds, press big toes into the ground as she lifts her hips up.
+26332	b1hxJIvcgls	b1hxJIvcgls-8-rgb_front	b1hxJIvcgls_10	b1hxJIvcgls_10-8-rgb_front	59.43	65.32	If it's okay for your neck, you can let the neck just drop back if not you want to keep it right in line with your spine.
+26334	b1hxJIvcgls	b1hxJIvcgls-8-rgb_front	b1hxJIvcgls_12	b1hxJIvcgls_12-8-rgb_front	65.32	80.97	Good. Now I'm just going to gently press into Gina's toes right here so that she gets that stretch through the top of her feet and then taking my feet on either side, I'm going to use my hands to lift her up and just help her come into that stretch just a little more deeply.
+26336	b1hxJIvcgls	b1hxJIvcgls-8-rgb_front	b1hxJIvcgls_14	b1hxJIvcgls_14-8-rgb_front	82.07	89.01	Good. And then we're just going to ask Gina to come right back on down again. Good.
+26346	b1wLBVvtPCI	b1wLBVvtPCI-5-rgb_front	b1wLBVvtPCI_0	b1wLBVvtPCI_0-5-rgb_front	1.66	18.53	Next up is to powder the skin now I know a lot of older women like more mature women do not like to wear powder they feel like it sets in there lines but there is a lot of new powders with finer texture that do not settle into lines.
+26347	b1wLBVvtPCI	b1wLBVvtPCI-5-rgb_front	b1wLBVvtPCI_1	b1wLBVvtPCI_1-5-rgb_front	18.53	25.63	It is imperative that you wear powder just to set the foundation it is going to keep in place all day.
+26348	b1wLBVvtPCI	b1wLBVvtPCI-5-rgb_front	b1wLBVvtPCI_2	b1wLBVvtPCI_2-5-rgb_front	25.63	28.11	So I like to use a loose powder.
+26349	b1wLBVvtPCI	b1wLBVvtPCI-5-rgb_front	b1wLBVvtPCI_3	b1wLBVvtPCI_3-5-rgb_front	28.11	32.22	Press powder just for touching up in your purse.
+26350	b1wLBVvtPCI	b1wLBVvtPCI-5-rgb_front	b1wLBVvtPCI_4	b1wLBVvtPCI_4-5-rgb_front	32.22	37.11	A loose powder you just want to gently brush it over the skin.
+26351	b1wLBVvtPCI	b1wLBVvtPCI-5-rgb_front	b1wLBVvtPCI_5	b1wLBVvtPCI_5-5-rgb_front	37.11	47.61	I just have a little extra powder there and definitely do not be heavy handed with powder.
+26352	b1wLBVvtPCI	b1wLBVvtPCI-5-rgb_front	b1wLBVvtPCI_6	b1wLBVvtPCI_6-5-rgb_front	47.61	60.93	Just a light sweeping and then remember what I said about putting the powder on top of the concealer you definitely want to take a sponge and you are actually going to press it on.
+26353	b1wLBVvtPCI	b1wLBVvtPCI-5-rgb_front	b1wLBVvtPCI_7	b1wLBVvtPCI_7-5-rgb_front	60.93	69.63	If you just dust it on with a brush it doesn't work as effectively but when you use a sponge it actually will help keep that oil in place.
+26354	b1wLBVvtPCI	b1wLBVvtPCI-5-rgb_front	b1wLBVvtPCI_8	b1wLBVvtPCI_8-5-rgb_front	69.64	75.24	So as you can see perfectly powder and still looking like herself.
+26355	b1wLBVvtPCI	b1wLBVvtPCI-5-rgb_front	b1wLBVvtPCI_9	b1wLBVvtPCI_9-5-rgb_front	75.25	78.15	Her gorgeous self.
+26356	b29zLYHSim0	b29zLYHSim0-9-rgb_front	b29zLYHSim0_0	b29zLYHSim0_0-9-rgb_front	0.59	5.83	Hi, this is John Stewart, and this is how to tell people where you're going, and when you're going to be there.
+26357	b29zLYHSim0	b29zLYHSim0-9-rgb_front	b29zLYHSim0_1	b29zLYHSim0_1-9-rgb_front	6.63	14.49	When you go camping, you need to let other people know where you're going to be, how long you're going to be there, and when you're coming back.
+26368	b29zLYHSim0	b29zLYHSim0-9-rgb_front	b29zLYHSim0_2	b29zLYHSim0_2-9-rgb_front	15.5	17.03	These things are very important.
+26369	b29zLYHSim0	b29zLYHSim0-9-rgb_front	b29zLYHSim0_3	b29zLYHSim0_3-9-rgb_front	17.28	21.01	Once you decide that you want to go out camping, you need to tell people.
+26371	b29zLYHSim0	b29zLYHSim0-9-rgb_front	b29zLYHSim0_5	b29zLYHSim0_5-9-rgb_front	28.3	30.02	Tell them very specific stuff.
+26372	b29zLYHSim0	b29zLYHSim0-9-rgb_front	b29zLYHSim0_6	b29zLYHSim0_6-9-rgb_front	30.29	34.52	If you're hiking a certain section of a trail, tell them what section you're going to be in.
+26373	b29zLYHSim0	b29zLYHSim0-9-rgb_front	b29zLYHSim0_7	b29zLYHSim0_7-9-rgb_front	34.79	38.15	Try and be real, real precise, so they know exactly where you are.
+26374	b29zLYHSim0	b29zLYHSim0-9-rgb_front	b29zLYHSim0_8	b29zLYHSim0_8-9-rgb_front	39.32	40.55	Tell them when you're leaving.
+26375	b29zLYHSim0	b29zLYHSim0-9-rgb_front	b29zLYHSim0_9	b29zLYHSim0_9-9-rgb_front	40.68	42.21	Let them know that you've left.
+26358	b29zLYHSim0	b29zLYHSim0-9-rgb_front	b29zLYHSim0_10	b29zLYHSim0_10-9-rgb_front	42.52	44.05	Tell them when you're supposed to be back.
+26359	b29zLYHSim0	b29zLYHSim0-9-rgb_front	b29zLYHSim0_11	b29zLYHSim0_11-9-rgb_front	44.85	47.93	If you're driving there, flying there, something like that.
+26360	b29zLYHSim0	b29zLYHSim0-9-rgb_front	b29zLYHSim0_12	b29zLYHSim0_12-9-rgb_front	48.97	52.14	This is key also, signing in at a ranger's office.
+26361	b29zLYHSim0	b29zLYHSim0-9-rgb_front	b29zLYHSim0_13	b29zLYHSim0_13-9-rgb_front	52.36	57.12	They're going to ask you to sign in, sign out, so that they know you're there, for that certain amount of time.
+26362	b29zLYHSim0	b29zLYHSim0-9-rgb_front	b29zLYHSim0_14	b29zLYHSim0_14-9-rgb_front	57.67	60.11	Also, don't just tell one person.
+26363	b29zLYHSim0	b29zLYHSim0-9-rgb_front	b29zLYHSim0_15	b29zLYHSim0_15-9-rgb_front	60.17	61.27	Don’t tell your wife.
+26364	b29zLYHSim0	b29zLYHSim0-9-rgb_front	b29zLYHSim0_16	b29zLYHSim0_16-9-rgb_front	61.27	62.36	Maybe tell your mom.
+26366	b29zLYHSim0	b29zLYHSim0-9-rgb_front	b29zLYHSim0_18	b29zLYHSim0_18-9-rgb_front	62.36	64.03	Tell your dad. Tell your best friend.
+26367	b29zLYHSim0	b29zLYHSim0-9-rgb_front	b29zLYHSim0_19	b29zLYHSim0_19-9-rgb_front	64.39	76.83	Tell more than one person, so that in case someone forgets, someone else remembers that you're supposed to be back, and if you're not, they can send somebody out to look for you, so this is how to tell others about going camping.
+26376	b2k59617MJs	b2k59617MJs-5-rgb_front	b2k59617MJs_0_1	b2k59617MJs_0_1-5-rgb_front	2.31	23.44	Hi my name is Otis St. Clair and I am here today to talk to you about passing route plays. Now every team or every organization has a passing route tree so I'm going to show you the passing route tree and probably show you a couple of routes that you can run with your offense.
+26378	b2k59617MJs	b2k59617MJs-5-rgb_front	b2k59617MJs_2	b2k59617MJs_2-5-rgb_front	23.76	42.22	The passing route tree starts with the wide receiver and goes up like this which would be called the fly route and then off of that we have our branches.
+26379	b2k59617MJs	b2k59617MJs-5-rgb_front	b2k59617MJs_3	b2k59617MJs_3-5-rgb_front	42.6	97.73	The first branch we will draw is a quick out and that runs about 3 to 5 yards and then we have a slant route which is also running about 3 to 5, maybe six yards, going up from there and staying on to the outside we have a deep out, we have what is called a flat route which is running to the flag part of the in zone and then coming off of that and going back to the inside we have a curl which used to be called a butt hook and we would have a post route and then we have what is called an in or square in.
+26380	b2k59617MJs	b2k59617MJs-5-rgb_front	b2k59617MJs_4	b2k59617MJs_4-5-rgb_front	97.97	100.71	These routes also numbered as well.
+26381	b2k59617MJs	b2k59617MJs-5-rgb_front	b2k59617MJs_5	b2k59617MJs_5-5-rgb_front	102.17	141.58	This one is called a one route for the quick out, two for the slant, three for the deep out, four for the in and five for the flat and six for the curl and we have a post corner that I forgot which is the seven route, eight is for the post route and the nine is the flat route.
+26382	b2k59617MJs	b2k59617MJs-5-rgb_front	b2k59617MJs_6	b2k59617MJs_6-5-rgb_front	142.43	145.24	So that is the passing tree.
+26383	b2k59617MJs	b2k59617MJs-5-rgb_front	b2k59617MJs_7	b2k59617MJs_7-5-rgb_front	145.53	161.18	Our even numbers are to the inside with the football being right here so if you call an even number the passing tree, the passing routes are going to the inside so if you call an out route with an odd number you are going to the outside or towards the sidelines.
+26384	b2k59617MJs	b2k59617MJs-5-rgb_front	b2k59617MJs_8	b2k59617MJs_8-5-rgb_front	162.99	167.11	That is your basic simple passing route tree.
+26385	b2k59617MJs	b2k59617MJs-5-rgb_front	b2k59617MJs_9	b2k59617MJs_9-5-rgb_front	168.65	171.26	You can make your play book from this tree right here, run your routes and score touch downs.
+26377	b2k59617MJs	b2k59617MJs-5-rgb_front	b2k59617MJs_10	b2k59617MJs_10-5-rgb_front	172.05	175.34	My name is Otis and that is our passing route plays.
+26386	b32g5NvG9Qc	b32g5NvG9Qc-8-rgb_front	b32g5NvG9Qc_1	b32g5NvG9Qc_1-8-rgb_front	12.25	14.66	Just exactly is a rain stick ?
+26390	b32g5NvG9Qc	b32g5NvG9Qc-8-rgb_front	b32g5NvG9Qc_2	b32g5NvG9Qc_2-8-rgb_front	14.65	16.57	Who makes rain sticks?
+26391	b32g5NvG9Qc	b32g5NvG9Qc-8-rgb_front	b32g5NvG9Qc_3	b32g5NvG9Qc_3-8-rgb_front	16.57	18.48	And How are they made?
+26392	b32g5NvG9Qc	b32g5NvG9Qc-8-rgb_front	b32g5NvG9Qc_4	b32g5NvG9Qc_4-8-rgb_front	18.48	39.61	Well this is a rain stick and rain sticks are made by people in Africa , they were made by the Aztecs, they are made by Native American and this particular rain stick was made by the Deaquitrix Tribe, people who live in Chile, just below the Andes mountains.
+26393	b32g5NvG9Qc	b32g5NvG9Qc-8-rgb_front	b32g5NvG9Qc_5_6	b32g5NvG9Qc_5_6-8-rgb_front	39.61	66.47	How are real rains sticks made? People take a cactus that has died and has fallen down and while it is still soft, or just beginning to dry out they'll cut it into sticks the lengths they want, then as you can see here the thorns of the cactus are pulled off and turned around and pushed back into the cactus, all along the cactus, in holes that are naturally.
+26394	b32g5NvG9Qc	b32g5NvG9Qc-8-rgb_front	b32g5NvG9Qc_7	b32g5NvG9Qc_7-8-rgb_front	66.48	74.33	These spiral down or go up and down depending on the type of cactus.
+26395	b32g5NvG9Qc	b32g5NvG9Qc-8-rgb_front	b32g5NvG9Qc_8	b32g5NvG9Qc_8-8-rgb_front	75.61	85.15	Then the cactus is put in the sun to dry and a piece of the cactus is put in the bottom to seal it.
+26396	b32g5NvG9Qc	b32g5NvG9Qc-8-rgb_front	b32g5NvG9Qc_9	b32g5NvG9Qc_9-8-rgb_front	85.15	92.26	Then the cactus is filled with something natural, this particular rain stick is filled with little pebbles.
+26388	b32g5NvG9Qc	b32g5NvG9Qc-8-rgb_front	b32g5NvG9Qc_11	b32g5NvG9Qc_11-8-rgb_front	98.95	107.13	We are going to make rain sticks too, and if we are not fortunate enough to have a piece of cactus laying around there are other things we can use.
+26389	b32g5NvG9Qc	b32g5NvG9Qc-8-rgb_front	b32g5NvG9Qc_12	b32g5NvG9Qc_12-8-rgb_front	107.15	109.77	So won't you join me make a rain stick?
+26397	b33htMHPtl8	b33htMHPtl8-5-rgb_front	b33htMHPtl8_1	b33htMHPtl8_1-5-rgb_front	9.9	12.6	Now, we're going to discuss swamps.
+26398	b33htMHPtl8	b33htMHPtl8-5-rgb_front	b33htMHPtl8_2	b33htMHPtl8_2-5-rgb_front	12.6	33.49	Swamps are these little tiles that are greenish in color and hexagonal and they also are half sized pieces much like your water and they are a water source which means you cannot put molten lava on them.
+26399	b33htMHPtl8	b33htMHPtl8-5-rgb_front	b33htMHPtl8_3	b33htMHPtl8_3-5-rgb_front	33.49	41.22	These actually come from the second master set, Swarm of the Marro which is going to be swamp heavy.
+26400	b33htMHPtl8	b33htMHPtl8-5-rgb_front	b33htMHPtl8_4	b33htMHPtl8_4-5-rgb_front	41.22	56.35	And once again, as you see, they have the little grooves in them so they can slide easily in to each other and into land pieces.
+26401	b33htMHPtl8	b33htMHPtl8-5-rgb_front	b33htMHPtl8_5	b33htMHPtl8_5-5-rgb_front	56.36	73.22	And the difference between swamp water and regular water is that Syvarris who has a move of five, when he moves over to water, he moved 1, 2, 3 spaces and he has a move of five.
+26402	b33htMHPtl8	b33htMHPtl8-5-rgb_front	b33htMHPtl8_6	b33htMHPtl8_6-5-rgb_front	73.22	77.99	However, since he entered in water, he has to stop because that is the rule with water.
+26403	b33htMHPtl8	b33htMHPtl8-5-rgb_front	b33htMHPtl8_7	b33htMHPtl8_7-5-rgb_front	77.99	89.46	Now, on the other hand, he move 1, 2 and be in swamp water and he continue -- can continue moving out his turn.
+26404	b33htMHPtl8	b33htMHPtl8-5-rgb_front	b33htMHPtl8_8	b33htMHPtl8_8-5-rgb_front	89.46	94.74	Swamp water does not have the stipulation that he has to stop so he can continue moving on.
+26405	b33htMHPtl8	b33htMHPtl8-5-rgb_front	b33htMHPtl8_9	b33htMHPtl8_9-5-rgb_front	94.74	116.8	Now, swamp water also will give a lot of other creatures' benefits and this is why they put swamp water into the second master set also to give another game variant for Heroscape, the game and the expansions that have come before it.
+26406	b3oisnNQnFM	b3oisnNQnFM-8-rgb_front	b3oisnNQnFM_1	b3oisnNQnFM_1-8-rgb_front	11.28	19.29	We are going to talk a little bit about security and some of the things you can do to make it a little tougher for a thief to get in your house.
+26416	b3oisnNQnFM	b3oisnNQnFM-8-rgb_front	b3oisnNQnFM_2	b3oisnNQnFM_2-8-rgb_front	19.29	22.14	In this case, this is the door that leads from the garage to the house.
+26417	b3oisnNQnFM	b3oisnNQnFM-8-rgb_front	b3oisnNQnFM_3	b3oisnNQnFM_3-8-rgb_front	22.14	24.81	You'll see there's no deadbolt.
+26418	b3oisnNQnFM	b3oisnNQnFM-8-rgb_front	b3oisnNQnFM_4	b3oisnNQnFM_4-8-rgb_front	25.54	27.97	The nice thing is that the door frame is built properly.
+26419	b3oisnNQnFM	b3oisnNQnFM-8-rgb_front	b3oisnNQnFM_5	b3oisnNQnFM_5-8-rgb_front	27.97	32.79	The drawback is as with any lock if you don't lock it, it doesn't do you much good.
+26420	b3oisnNQnFM	b3oisnNQnFM-8-rgb_front	b3oisnNQnFM_6	b3oisnNQnFM_6-8-rgb_front	33.55	36.16	That is one of the things I can stress the most.
+26421	b3oisnNQnFM	b3oisnNQnFM-8-rgb_front	b3oisnNQnFM_7	b3oisnNQnFM_7-8-rgb_front	36.16	49.82	When I come to a house that somebody has locked their keys in the house, I can almost find a window that is a cracked, a door that is open or some way of entry without even picking a lock.
+26422	b3oisnNQnFM	b3oisnNQnFM-8-rgb_front	b3oisnNQnFM_8	b3oisnNQnFM_8-8-rgb_front	49.82	54.7	One of the common things I find in houses when I come to unlock them is the garage.
+26423	b3oisnNQnFM	b3oisnNQnFM-8-rgb_front	b3oisnNQnFM_9	b3oisnNQnFM_9-8-rgb_front	54.7	67.74	This garage door has an opener and it will hold the door to a certain extent but if you don't use this latch or don't have one of these latches, nothing else is going to help and this is just a quick easy way for someone to get in.
+26407	b3oisnNQnFM	b3oisnNQnFM-8-rgb_front	b3oisnNQnFM_10	b3oisnNQnFM_10-8-rgb_front	67.76	80.34	What you need to do is just step your foot on the bottom of the door, push that latch closed and if you are going to be gone for long periods of time like you are going on vacatoin, most latches have a hole and you can actually put a padlock through it too.
+26408	b3oisnNQnFM	b3oisnNQnFM-8-rgb_front	b3oisnNQnFM_11	b3oisnNQnFM_11-8-rgb_front	81.74	85.39	Here's an example of a door that is nearly perfectly set up.
+26409	b3oisnNQnFM	b3oisnNQnFM-8-rgb_front	b3oisnNQnFM_12	b3oisnNQnFM_12-8-rgb_front	85.4	96.06	You've got a door handle with a key, you've got a deadbolt and the door frame itself is actually recessed in so that you can't get a credit card in behind here.
+26410	b3oisnNQnFM	b3oisnNQnFM-8-rgb_front	b3oisnNQnFM_13	b3oisnNQnFM_13-8-rgb_front	96.47	98.82	A couple of things that I did notice about this door.
+26411	b3oisnNQnFM	b3oisnNQnFM-8-rgb_front	b3oisnNQnFM_14	b3oisnNQnFM_14-8-rgb_front	98.82	106.38	One, this lock set up properly, installed properly but the deadbolt you will see is actually upside down.
+26412	b3oisnNQnFM	b3oisnNQnFM-8-rgb_front	b3oisnNQnFM_15	b3oisnNQnFM_15-8-rgb_front	106.38	109.12	This causes a problem with the springs.
+26413	b3oisnNQnFM	b3oisnNQnFM-8-rgb_front	b3oisnNQnFM_16	b3oisnNQnFM_16-8-rgb_front	109.12	116.37	Eventually taht will cause a weakness in the springs and the lock will fail because it is hanging upside down and you don't have gravity in your favor.
+26414	b3oisnNQnFM	b3oisnNQnFM-8-rgb_front	b3oisnNQnFM_17	b3oisnNQnFM_17-8-rgb_front	116.37	118.96	Another security issue that I see with this door is this window.
+26415	b3oisnNQnFM	b3oisnNQnFM-8-rgb_front	b3oisnNQnFM_18	b3oisnNQnFM_18-8-rgb_front	118.96	129.51	This is a really quick easy way for a thief to get in and actually a thief loves to see these because he walks up, throws a rock through this window and reaches in and unlocks the door and away you go.
+26424	b4WYMWXVP5A	b4WYMWXVP5A-5-rgb_front	b4WYMWXVP5A_0	b4WYMWXVP5A_0-5-rgb_front	2.29	12.17	Now I want to talk a little bit more about eye contact and I'm going to give you a tip for making eye contact with the entire audience.
+26425	b4WYMWXVP5A	b4WYMWXVP5A-5-rgb_front	b4WYMWXVP5A_1	b4WYMWXVP5A_1-5-rgb_front	12.41	22.07	Sometimes it can be a little overwhelming to look at everyone in the audience.
+26429	b4WYMWXVP5A	b4WYMWXVP5A-5-rgb_front	b4WYMWXVP5A_2	b4WYMWXVP5A_2-5-rgb_front	22.34	24.54	You might think of doing it this way.
+26430	b4WYMWXVP5A	b4WYMWXVP5A-5-rgb_front	b4WYMWXVP5A_3	b4WYMWXVP5A_3-5-rgb_front	24.83	41.97	You might think of creating a pattern, meaning, I'm going to look at that group, then that group, then that group, then this group, then center.
+26431	b4WYMWXVP5A	b4WYMWXVP5A-5-rgb_front	b4WYMWXVP5A_4	b4WYMWXVP5A_4-5-rgb_front	42.17	46.37	Or, maybe you make a Z formation.
+26432	b4WYMWXVP5A	b4WYMWXVP5A-5-rgb_front	b4WYMWXVP5A_5	b4WYMWXVP5A_5-5-rgb_front	47.5	52.3	Maybe you look right, center, left, center, right, something.
+26433	b4WYMWXVP5A	b4WYMWXVP5A-5-rgb_front	b4WYMWXVP5A_6	b4WYMWXVP5A_6-5-rgb_front	52.62	68.81	But create a pattern so that one, you don't get stuck somewhere and two, it's more of a mechanical thing in the sense of all the groups are the same.
+26434	b4WYMWXVP5A	b4WYMWXVP5A-5-rgb_front	b4WYMWXVP5A_7	b4WYMWXVP5A_7-5-rgb_front	68.97	76.98	This is group A, this is group B, this is group C. I'm going to make sure to cover A, B, C, C, B, A.
+26435	b4WYMWXVP5A	b4WYMWXVP5A-5-rgb_front	b4WYMWXVP5A_8	b4WYMWXVP5A_8-5-rgb_front	77.48	80.47	However it is, come up with a pattern.
+26436	b4WYMWXVP5A	b4WYMWXVP5A-5-rgb_front	b4WYMWXVP5A_9	b4WYMWXVP5A_9-5-rgb_front	83.04	96.99	And the reason why this is so important is because by looking at the entire audience, you'll be able to see how they are responding to you as a speaker.
+26426	b4WYMWXVP5A	b4WYMWXVP5A-5-rgb_front	b4WYMWXVP5A_10	b4WYMWXVP5A_10-5-rgb_front	97.25	106.2	They will be giving you visual feed back so that you can adjust something if you need to.
+26427	b4WYMWXVP5A	b4WYMWXVP5A-5-rgb_front	b4WYMWXVP5A_11	b4WYMWXVP5A_11-5-rgb_front	106.72	117.03	Maybe you need to, you know if people are looking like they don't know what you're talking about, perhaps you need to slow down.
+26428	b4WYMWXVP5A	b4WYMWXVP5A-5-rgb_front	b4WYMWXVP5A_12	b4WYMWXVP5A_12-5-rgb_front	117.5	125.92	Whatever it is, it can give you cues and clues to how you?re doing as you're giving your speech.
+26437	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_0	b4bK9WtPz4A_0-5-rgb_front	0.35	12.8	If you're considering buying an African Grey Parrot, or, really almost any parrot, the first thing you should do is read.
+26438	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_1	b4bK9WtPz4A_1-5-rgb_front	12.8	16.88	Get some books, read about the bird.
+26449	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_2	b4bK9WtPz4A_2-5-rgb_front	16.88	26.09	Find out if the bird matches your personality, matches your living conditions, and so forth.
+26460	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_3	b4bK9WtPz4A_3-5-rgb_front	26.09	31.05	Then, do some research.
+26461	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_4	b4bK9WtPz4A_4-5-rgb_front	31.06	35.39	I suggest that you buy parrots from breeders.
+26462	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_5	b4bK9WtPz4A_5-5-rgb_front	35.39	40.11	Breeders know the history of the bird.
+26463	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_6	b4bK9WtPz4A_6-5-rgb_front	40.11	46.51	They know the...what the bird is able to do, the age of the bird.
+26464	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_7	b4bK9WtPz4A_7-5-rgb_front	46.51	55.14	A lot of times, at pet stores, they just have the bird.
+26465	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_8	b4bK9WtPz4A_8-5-rgb_front	55.14	64.5	They have no information, and so you're kind of left out in the lurch.
+26466	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_9	b4bK9WtPz4A_9-5-rgb_front	64.5	69.89	I like to go to the person I get my birds from, talk to them about what my bird likes.
+26439	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_10	b4bK9WtPz4A_10-5-rgb_front	69.9	77.03	What it likes to eat, what it likes to do.
+26440	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_11	b4bK9WtPz4A_11-5-rgb_front	77.03	87.15	What kind of toys does it like to play with, so that I can make the bird more comfortable.
+26441	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_12	b4bK9WtPz4A_12-5-rgb_front	87.13	100.21	And this is true with any bird, especially if you're looking at a Macaw or something, don't live in an apartment.
+26442	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_13	b4bK9WtPz4A_13-5-rgb_front	100.21	102.4	Some birds scream.
+26443	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_14	b4bK9WtPz4A_14-5-rgb_front	102.41	105.5	African Greys growl.
+26444	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_15	b4bK9WtPz4A_15-5-rgb_front	105.5	114.64	They're are different ways that these birds want to show that they want some attention.
+26445	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_16	b4bK9WtPz4A_16-5-rgb_front	114.64	125.07	And, if you live in an apartment, you might make some neighbors very angry if you're getting the wrong bird.
+26446	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_17	b4bK9WtPz4A_17-5-rgb_front	125.07	132.94	African Greys are normally very quiet, so they are good pets for living in a tight area.
+26447	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_18	b4bK9WtPz4A_18-5-rgb_front	132.94	136.16	But know your bird.
+26448	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_19	b4bK9WtPz4A_19-5-rgb_front	136.16	140.32	Know where the bird come from.
+26450	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_20	b4bK9WtPz4A_20-5-rgb_front	140.32	146.11	Know something about the bird's personalities, about what to expect from that type of bird.
+26451	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_21	b4bK9WtPz4A_21-5-rgb_front	147.16	160.73	There are plenty of books out there that you can read on African Greys, really on any kind of parrot or bird, and this should be done first.
+26459	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_29	b4bK9WtPz4A_29-5-rgb_front	154.45	159.86	Check out what the requirements of the bird is, and a little bit about the bird before you decide to go and buy one.
+26452	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_22	b4bK9WtPz4A_22-5-rgb_front	160.74	169.19	And then, also make sure that you've got proper housing for that bird.
+26453	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_23	b4bK9WtPz4A_23-5-rgb_front	169.19	176.11	The housing can never be too large, but it can be too small.
+26454	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_24	b4bK9WtPz4A_24-5-rgb_front	176.11	186.8	If you've got the bird in a cage that is too small, you're going to have an unhappy bird.
+26455	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_25	b4bK9WtPz4A_25-5-rgb_front	186.81	192.04	Greys like to move around, they like to play with toys.
+26456	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_26	b4bK9WtPz4A_26-5-rgb_front	192.04	198.84	They like to do antics, where they can turn upside down, and flip.
+26457	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_27	b4bK9WtPz4A_27-5-rgb_front	198.84	203.22	And they need the space to be able to do that.
+26458	b4bK9WtPz4A	b4bK9WtPz4A-5-rgb_front	b4bK9WtPz4A_28	b4bK9WtPz4A_28-5-rgb_front	203.2	208.43	So check out what your bird needs.
+26467	b6ZncJ7ikxQ	b6ZncJ7ikxQ-8-rgb_front	b6ZncJ7ikxQ_0	b6ZncJ7ikxQ_0-8-rgb_front	0.68	6.33	Now a lot of technique goes into ring throws and it's very different from throwing a ball or a club.
+26468	b6ZncJ7ikxQ	b6ZncJ7ikxQ-8-rgb_front	b6ZncJ7ikxQ_1	b6ZncJ7ikxQ_1-8-rgb_front	6.98	13.13	First suggestion for learning how to juggle rings is find a place indoors with a high enough ceiling to practice.
+26475	b6ZncJ7ikxQ	b6ZncJ7ikxQ-8-rgb_front	b6ZncJ7ikxQ_2	b6ZncJ7ikxQ_2-8-rgb_front	13.36	18.37	Doing it outside can be great, but rings are usually light enough that the slightest gust of wind will take them off course.
+26476	b6ZncJ7ikxQ	b6ZncJ7ikxQ-8-rgb_front	b6ZncJ7ikxQ_3	b6ZncJ7ikxQ_3-8-rgb_front	19.8	25.84	The object of your basic ring throw is to be able to see both sides of the ring as it travels past you.
+26477	b6ZncJ7ikxQ	b6ZncJ7ikxQ-8-rgb_front	b6ZncJ7ikxQ_4	b6ZncJ7ikxQ_4-8-rgb_front	26.94	28.29	When it's in one hand you can see the inside.
+26478	b6ZncJ7ikxQ	b6ZncJ7ikxQ-8-rgb_front	b6ZncJ7ikxQ_5	b6ZncJ7ikxQ_5-8-rgb_front	28.36	30.04	As it travels through the other side, you see the inside over here.
+26479	b6ZncJ7ikxQ	b6ZncJ7ikxQ-8-rgb_front	b6ZncJ7ikxQ_6	b6ZncJ7ikxQ_6-8-rgb_front	35.9	39.34	Meaning you don't want the ring skew outward like this.
+26480	b6ZncJ7ikxQ	b6ZncJ7ikxQ-8-rgb_front	b6ZncJ7ikxQ_7	b6ZncJ7ikxQ_7-8-rgb_front	40.88	47.5	The second your ring is skewed inward like this, you've obstructed the path of other rings.
+26481	b6ZncJ7ikxQ	b6ZncJ7ikxQ-8-rgb_front	b6ZncJ7ikxQ_8	b6ZncJ7ikxQ_8-8-rgb_front	48.18	54.54	The other thing to remember is that you can cheat a little bit with angling of your wrist.
+26482	b6ZncJ7ikxQ	b6ZncJ7ikxQ-8-rgb_front	b6ZncJ7ikxQ_9	b6ZncJ7ikxQ_9-8-rgb_front	55.59	61.65	While you never want the ring to be changed on this plane, you can have it changed on this plane.
+26470	b6ZncJ7ikxQ	b6ZncJ7ikxQ-8-rgb_front	b6ZncJ7ikxQ_11	b6ZncJ7ikxQ_11-8-rgb_front	61.4	66.11	As you see just angling the ring a little bit automatically drove the ring rather out to the side.
+26469	b6ZncJ7ikxQ	b6ZncJ7ikxQ-8-rgb_front	b6ZncJ7ikxQ_10	b6ZncJ7ikxQ_10-8-rgb_front	61.8	64.72	This can help guide the path especially for higher throws.
+26471	b6ZncJ7ikxQ	b6ZncJ7ikxQ-8-rgb_front	b6ZncJ7ikxQ_12	b6ZncJ7ikxQ_12-8-rgb_front	66.77	67.96	Same goes for this side.
+26472	b6ZncJ7ikxQ	b6ZncJ7ikxQ-8-rgb_front	b6ZncJ7ikxQ_13	b6ZncJ7ikxQ_13-8-rgb_front	67.19	68.8	That's your basic ring throw.
+26473	b6ZncJ7ikxQ	b6ZncJ7ikxQ-8-rgb_front	b6ZncJ7ikxQ_14	b6ZncJ7ikxQ_14-8-rgb_front	69.14	75.64	Once you get that down, the steps are the same as juggling with any prop.
+26474	b6ZncJ7ikxQ	b6ZncJ7ikxQ-8-rgb_front	b6ZncJ7ikxQ_15	b6ZncJ7ikxQ_15-8-rgb_front	77.54	83.53	Start with one, add two and then work your way up to three.
+26483	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_0	b9nWwzf0C5E_0-5-rgb_front	0.16	4.83	In this first section we're going to be talking about front kick.
+26484	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_1	b9nWwzf0C5E_1-5-rgb_front	4.84	9.02	Your front kick is going to be your most basic kick, it's going to look like this.
+26495	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_2	b9nWwzf0C5E_2-5-rgb_front	9.02	12.31	You put your guards up, pick you leg up, kick and back down.
+26499	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_3	b9nWwzf0C5E_3-5-rgb_front	12.31	15.16	That's going to be your front kick, it's a very basic kick.
+26500	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_4	b9nWwzf0C5E_4-5-rgb_front	15.49	18.69	Let's go ahead and break that down in three sections.
+26501	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_5	b9nWwzf0C5E_5-5-rgb_front	18.69	24.89	First of all, let's talk about the part of the foot we kick with.
+26502	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_6	b9nWwzf0C5E_6-5-rgb_front	24.92	28.88	Ok, now the part of the foot we kick with is the ball of your foot.
+26503	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_7	b9nWwzf0C5E_7-5-rgb_front	28.88	36.03	Ok, the ball of your foot is going to be right here, right underneath your toes, that's going to be the ball of your foot.
+26504	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_8	b9nWwzf0C5E_8-5-rgb_front	36.02	44.55	So, take your foot, put it on the floor like this, kind of like you're wearing high heels and stomp on the floor, you see how strong that is, keep it nice and tight.
+26505	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_9	b9nWwzf0C5E_9-5-rgb_front	44.55	49.08	Now, from this position pick up your foot and this is going to be your chamber for your front kick.
+26486	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_11	b9nWwzf0C5E_11-5-rgb_front	44.61	47.39	Ok, now as you get better and better at it, start kicking higher and higher.
+26487	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_12	b9nWwzf0C5E_12-5-rgb_front	47.59	51.06	So, one more time, one, two, Keya, three.
+26485	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_10	b9nWwzf0C5E_10-5-rgb_front	49.1	55.08	So, let's break it down, so one, pick up your foot, two, make sure you good front position kick, Keya, and three.
+26488	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_13	b9nWwzf0C5E_13-5-rgb_front	51.84	56.6	So, here in guards up, look where you're kicking, one, now let's kick a little higher, two, Keya, three.
+26489	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_14	b9nWwzf0C5E_14-5-rgb_front	56.75	61.7	Ok, now what I don't want to see, when you kick, I don't want you to bend your knee so you dip down, which a lot of people do.
+26490	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_15	b9nWwzf0C5E_15-5-rgb_front	61.7	66.81	From your head, all the way down to the foot your standing on, everything should stay completely straight and upright.
+26491	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_16	b9nWwzf0C5E_16-5-rgb_front	67.02	72.18	You don't want to bend, or a lot of people when they kick they go on their, your, your toes on this foot you're standing on.
+26492	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_17	b9nWwzf0C5E_17-5-rgb_front	72.45	73.8	Keep everything planted on the floor.
+26493	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_18	b9nWwzf0C5E_18-5-rgb_front	73.8	75.14	The only thing that moves should be your leg.
+26494	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_19	b9nWwzf0C5E_19-5-rgb_front	75.41	77.66	From here, kick and down.
+26496	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_20	b9nWwzf0C5E_20-5-rgb_front	77.69	80.89	So one more time, one, two hi-ya, three.
+26498	b9nWwzf0C5E	b9nWwzf0C5E-5-rgb_front	b9nWwzf0C5E_22	b9nWwzf0C5E_22-5-rgb_front	81.72	84.93	Good job! And, that is your front leg, front kick.
+26506	bA53FmWDNPU	bA53FmWDNPU-8-rgb_front	bA53FmWDNPU_1	bA53FmWDNPU_1-8-rgb_front	12.02	15.38	Now, with the decoy route again.
+26512	bA53FmWDNPU	bA53FmWDNPU-8-rgb_front	bA53FmWDNPU_2	bA53FmWDNPU_2-8-rgb_front	15.38	22.32	This opens up so many other things, so what the receiver has to do is he's gotta make sure--and we've gone over this before--that his initial steps look like he's getting the ball every time.
+26513	bA53FmWDNPU	bA53FmWDNPU-8-rgb_front	bA53FmWDNPU_3	bA53FmWDNPU_3-8-rgb_front	22.32	27.86	It's not just a matter of which route he's running but just the fact that he's even running a route.
+26514	bA53FmWDNPU	bA53FmWDNPU-8-rgb_front	bA53FmWDNPU_4	bA53FmWDNPU_4-8-rgb_front	27.86	31.73	So, Chris, we're going to explode out into the five yard stop.
+26515	bA53FmWDNPU	bA53FmWDNPU-8-rgb_front	bA53FmWDNPU_5	bA53FmWDNPU_5-8-rgb_front	31.73	37.8	And he's gotta force Brian to still make that decision and to back off of him; he doesn't want him to get too close.
+26516	bA53FmWDNPU	bA53FmWDNPU-8-rgb_front	bA53FmWDNPU_6	bA53FmWDNPU_6-8-rgb_front	37.8	40.41	This is where he can sit and open up.
+26517	bA53FmWDNPU	bA53FmWDNPU-8-rgb_front	bA53FmWDNPU_7	bA53FmWDNPU_7-8-rgb_front	40.41	44.78	Now that opens up many things for any other plays or players on the field.
+26518	bA53FmWDNPU	bA53FmWDNPU-8-rgb_front	bA53FmWDNPU_8	bA53FmWDNPU_8-8-rgb_front	44.78	51.35	This might be a running play, but he's got to run his route, essentially, just like the play before when he did get the ball.
+26519	bA53FmWDNPU	bA53FmWDNPU-8-rgb_front	bA53FmWDNPU_9	bA53FmWDNPU_9-8-rgb_front	51.36	54.55	So this time let's fire it out in full speed.
+26507	bA53FmWDNPU	bA53FmWDNPU-8-rgb_front	bA53FmWDNPU_10	bA53FmWDNPU_10-8-rgb_front	54.56	55.86	Set, go!
+26508	bA53FmWDNPU	bA53FmWDNPU-8-rgb_front	bA53FmWDNPU_11	bA53FmWDNPU_11-8-rgb_front	55.87	56.91	There you go.
+26509	bA53FmWDNPU	bA53FmWDNPU-8-rgb_front	bA53FmWDNPU_12	bA53FmWDNPU_12-8-rgb_front	56.91	61.46	It forces him to make a decision; meanwhile, the ball may be going someplace else.
+26510	bA53FmWDNPU	bA53FmWDNPU-8-rgb_front	bA53FmWDNPU_13	bA53FmWDNPU_13-8-rgb_front	61.46	69.24	But what he's done is he's locked in his defender's attention and caused him to not be able to read and react to anything else going on in the field.
+26511	bA53FmWDNPU	bA53FmWDNPU-8-rgb_front	bA53FmWDNPU_14	bA53FmWDNPU_14-8-rgb_front	69.24	72.61	He has to respect that this man can possibly get the ball and get down the field.
+26520	bALpZEr8flU	bALpZEr8flU-8-rgb_front	bALpZEr8flU_0	bALpZEr8flU_0-8-rgb_front	0.16	5.08	Hi, this is Liz Muller, from Liz's Hair Design, in Hollywood, Florida.
+26521	bALpZEr8flU	bALpZEr8flU-8-rgb_front	bALpZEr8flU_1	bALpZEr8flU_1-8-rgb_front	5.23	10.23	In this clip, we're going to talk about how to grow African-American hair long.
+26527	bALpZEr8flU	bALpZEr8flU-8-rgb_front	bALpZEr8flU_2	bALpZEr8flU_2-8-rgb_front	10.56	12.07	We have a really beautiful model here.
+26528	bALpZEr8flU	bALpZEr8flU-8-rgb_front	bALpZEr8flU_3	bALpZEr8flU_3-8-rgb_front	12.28	18.54	This young lady actually was a marine, and her hair was in extensions for quite a long time.
+26529	bALpZEr8flU	bALpZEr8flU-8-rgb_front	bALpZEr8flU_4	bALpZEr8flU_4-8-rgb_front	18.94	26.17	What I did basically is when she came to me her hair was very thin in the top because of the extensions, and she had weak hair.
+26530	bALpZEr8flU	bALpZEr8flU-8-rgb_front	bALpZEr8flU_5	bALpZEr8flU_5-8-rgb_front	26.79	34.39	Her hair is fine, and she's got a relaxer in there, but she couldn't relax her hair for a while, so she basically needed a lot of treatments.
+26531	bALpZEr8flU	bALpZEr8flU-8-rgb_front	bALpZEr8flU_6	bALpZEr8flU_6-8-rgb_front	34.93	44.77	What I did for her is we constantly treated this hair once a week, and we put mask protein and moisture mask in this head of hair to treat it.
+26532	bALpZEr8flU	bALpZEr8flU-8-rgb_front	bALpZEr8flU_7	bALpZEr8flU_7-8-rgb_front	45.14	47.16	I also set the hair.
+26533	bALpZEr8flU	bALpZEr8flU-8-rgb_front	bALpZEr8flU_8	bALpZEr8flU_8-8-rgb_front	48.02	52.38	I believe in setting the hair because it just makes it strong, makes it really nice.
+26534	bALpZEr8flU	bALpZEr8flU-8-rgb_front	bALpZEr8flU_9	bALpZEr8flU_9-8-rgb_front	52.7	54.12	I don't believe in blowing it out.
+26522	bALpZEr8flU	bALpZEr8flU-8-rgb_front	bALpZEr8flU_10	bALpZEr8flU_10-8-rgb_front	54.18	59.11	I didn't want to pull the weak hair that's already been you know hurt and damaged from all the stuff she did.
+26523	bALpZEr8flU	bALpZEr8flU-8-rgb_front	bALpZEr8flU_11	bALpZEr8flU_11-8-rgb_front	59.49	70.85	So basically, setting the hair, treating it well, taking care of it, telling them to use certain products at home, like the Moroccan oil which is wonderful, or maybe you want them to use a semi di lino oil.
+26524	bALpZEr8flU	bALpZEr8flU-8-rgb_front	bALpZEr8flU_12	bALpZEr8flU_12-8-rgb_front	70.87	72.73	That's also very good for the hair.
+26526	bALpZEr8flU	bALpZEr8flU-8-rgb_front	bALpZEr8flU_14	bALpZEr8flU_14-8-rgb_front	73.02	74.62	Thank you. This is Liz speaking.
+26535	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_0	bAnA79gWZXI_0-5-rgb_front	0.28	7.31	Hi my name is Dave Andrews and today I'm going to tell you what hardware means in computer terms.
+26536	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_1	bAnA79gWZXI_1-5-rgb_front	7.31	15.3	When we are referring to computer hardware we are talking about the devices that make up the computers that we use.
+26547	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_2	bAnA79gWZXI_2-5-rgb_front	15.31	23.37	This is going to be your monitor your mouse, your keyboard, that's all computer hardware.
+26548	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_3	bAnA79gWZXI_3-5-rgb_front	23.38	26.89	Now I'm going to use my laptop as an example.
+26549	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_4	bAnA79gWZXI_4-5-rgb_front	26.89	33.68	There are several things within this laptop that would qualify as a computer hardware.
+26550	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_5	bAnA79gWZXI_5-5-rgb_front	34.56	44.52	The laptop itself would be a piece of hardware, but also would be each individual component that makes up this laptop.
+26551	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_6	bAnA79gWZXI_6-5-rgb_front	44.52	47.13	For instance this screen here.
+26552	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_7	bAnA79gWZXI_7-5-rgb_front	47.13	50.3	That's going to be a piece of computer hardware.
+26553	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_8	bAnA79gWZXI_8-5-rgb_front	52.76	62.29	The keyboard that's built into the base of the laptop is going to be computer hardware, this mouse pad that's on the front is computer hardware.
+26554	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_9	bAnA79gWZXI_9-5-rgb_front	62.28	68.04	The CD drive here is going to be hardware as well.
+26537	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_10	bAnA79gWZXI_10-5-rgb_front	68.04	72.03	Each of these are components of this computer.
+26538	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_11	bAnA79gWZXI_11-5-rgb_front	72.77	79.19	Now I'm not going to open up my laptop but inside of here, we are going to have a hard drive.
+26539	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_12	bAnA79gWZXI_12-5-rgb_front	79.19	101.68	Now that's a device that stores files on your computer, basically it's a magnetic little cylinder that will spin around and has read heads that will store and save and retrieve data.
+26540	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_13	bAnA79gWZXI_13-5-rgb_front	101.68	104.94	There's also going to be memory that's inside of your laptop.
+26541	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_14	bAnA79gWZXI_14-5-rgb_front	104.94	108.07	That's going to be a piece of computer hardware.
+26542	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_15	bAnA79gWZXI_15-5-rgb_front	109.4	119.53	That's what your computer uses while it's running, not necessarily to store long term data but just data that's operating on at that time.
+26543	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_16	bAnA79gWZXI_16-5-rgb_front	119.53	126.82	You know in the case of a laptop there's going to be a battery, that's computer hardware.
+26544	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_17	bAnA79gWZXI_17-5-rgb_front	127.36	133.58	And underneath this little case right here, it's what's called a motherboard.
+26545	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_18	bAnA79gWZXI_18-5-rgb_front	133.58	147.79	And that's going to include your processor, your video card, your sound card and those other pieces of computer hardware that make up the computer.
+26546	bAnA79gWZXI	bAnA79gWZXI-5-rgb_front	bAnA79gWZXI_19	bAnA79gWZXI_19-5-rgb_front	147.79	155.86	My name is Dave Andrews and I've just explained to you what hardware means in computer terms.
+26557	bCpx9dkhBgc	bCpx9dkhBgc-5-rgb_front	bCpx9dkhBgc_2	bCpx9dkhBgc_2-5-rgb_front	0.69	11.77	Hi! In this video clip, I will be talking about using a drywall screw gun.
+26558	bCpx9dkhBgc	bCpx9dkhBgc-5-rgb_front	bCpx9dkhBgc_3	bCpx9dkhBgc_3-5-rgb_front	13.02	22.58	When we are screwing in drywall, we want to make sure that the screw just leaves a dimple in the paper for the drywall.
+26559	bCpx9dkhBgc	bCpx9dkhBgc-5-rgb_front	bCpx9dkhBgc_4	bCpx9dkhBgc_4-5-rgb_front	22.58	26.66	We don’t want the screw to go all the way through.
+26560	bCpx9dkhBgc	bCpx9dkhBgc-5-rgb_front	bCpx9dkhBgc_5	bCpx9dkhBgc_5-5-rgb_front	29.01	34.79	If you are using a regular drill, some times it can take a little while to get the hang of it.
+26561	bCpx9dkhBgc	bCpx9dkhBgc-5-rgb_front	bCpx9dkhBgc_6	bCpx9dkhBgc_6-5-rgb_front	34.8	54.09	The way that you set this drywall screw gun is you turn this collar on the end of the drill.
+26562	bCpx9dkhBgc	bCpx9dkhBgc-5-rgb_front	bCpx9dkhBgc_7	bCpx9dkhBgc_7-5-rgb_front	54.09	64.31	And if you take a look at the picture here, if you turn it to the left it is going to leave the screw out further.
+26563	bCpx9dkhBgc	bCpx9dkhBgc-5-rgb_front	bCpx9dkhBgc_8	bCpx9dkhBgc_8-5-rgb_front	64.31	69.55	If you turn it to the right, it is going to sink it in a little bit further.
+26564	bCpx9dkhBgc	bCpx9dkhBgc-5-rgb_front	bCpx9dkhBgc_9	bCpx9dkhBgc_9-5-rgb_front	69.55	74.84	So you are going to have to use a few test screws; screw it in.
+26556	bCpx9dkhBgc	bCpx9dkhBgc-5-rgb_front	bCpx9dkhBgc_10	bCpx9dkhBgc_10-5-rgb_front	74.84	79.81	If it is not far enough, tighten it up and screw it in some more.
+26565	bEAy71HZC9M	bEAy71HZC9M-1-rgb_front	bEAy71HZC9M_0	bEAy71HZC9M_0-1-rgb_front	0.45	7.71	Hi, my name is Cindy Mastry with Yoga Etc.
+26571	bEAy71HZC9M	bEAy71HZC9M-1-rgb_front	bEAy71HZC9M_3	bEAy71HZC9M_3-1-rgb_front	13.11	19.01	So Faith is going to inhale in and reach her arms up standing in mountain pose.
+26576	bEAy71HZC9M	bEAy71HZC9M-1-rgb_front	bEAy71HZC9M_8	bEAy71HZC9M_8-1-rgb_front	54.14	56.22	Yes, good job Faith.
+26566	bEAy71HZC9M	bEAy71HZC9M-1-rgb_front	bEAy71HZC9M_10	bEAy71HZC9M_10-1-rgb_front	65.4	66.87	Beautiful!
+26567	bEAy71HZC9M	bEAy71HZC9M-1-rgb_front	bEAy71HZC9M_11	bEAy71HZC9M_11-1-rgb_front	69.38	74.87	In this pose you're surrendering your head to your heart so you allow yourself to lead with your heart.
+26568	bEAy71HZC9M	bEAy71HZC9M-1-rgb_front	bEAy71HZC9M_12	bEAy71HZC9M_12-1-rgb_front	74.87	76.71	Beautiful Faith!
+26569	bEAy71HZC9M	bEAy71HZC9M-1-rgb_front	bEAy71HZC9M_13	bEAy71HZC9M_13-1-rgb_front	79.64	81.78	That's the split bow, thanks so much.
+26578	bFWnB7lyEh8	bFWnB7lyEh8-8-rgb_front	bFWnB7lyEh8_0	bFWnB7lyEh8_0-8-rgb_front	0.64	6.22	And now we continue with the L Shape Traveling Walk with the stretch on the ends.
+26579	bFWnB7lyEh8	bFWnB7lyEh8-8-rgb_front	bFWnB7lyEh8_1	bFWnB7lyEh8_1-8-rgb_front	6.22	9.37	So let's start out on the right foot.
+26585	bFWnB7lyEh8	bFWnB7lyEh8-8-rgb_front	bFWnB7lyEh8_2	bFWnB7lyEh8_2-8-rgb_front	9.37	15.62	We take three steps forward and then we pause on that right foot and left foot goes up and we stretch.
+26586	bFWnB7lyEh8	bFWnB7lyEh8-8-rgb_front	bFWnB7lyEh8_3	bFWnB7lyEh8_3-8-rgb_front	15.62	18.53	We walk back, balancing on the left foot, we stretch.
+26587	bFWnB7lyEh8	bFWnB7lyEh8-8-rgb_front	bFWnB7lyEh8_4	bFWnB7lyEh8_4-8-rgb_front	18.53	23.43	We walk to the right, step touch step and we stretch.
+26588	bFWnB7lyEh8	bFWnB7lyEh8-8-rgb_front	bFWnB7lyEh8_5	bFWnB7lyEh8_5-8-rgb_front	23.43	26.21	We walk to the left and we stretch.
+26589	bFWnB7lyEh8	bFWnB7lyEh8-8-rgb_front	bFWnB7lyEh8_6	bFWnB7lyEh8_6-8-rgb_front	26.21	28.96	And then we walk back forward and we stretch.
+26590	bFWnB7lyEh8	bFWnB7lyEh8-8-rgb_front	bFWnB7lyEh8_7	bFWnB7lyEh8_7-8-rgb_front	28.96	33.35	And then that stretch freely lets your body yawn and open.
+26591	bFWnB7lyEh8	bFWnB7lyEh8-8-rgb_front	bFWnB7lyEh8_8	bFWnB7lyEh8_8-8-rgb_front	33.36	35.75	Walk, step touch step, stretch.
+26592	bFWnB7lyEh8	bFWnB7lyEh8-8-rgb_front	bFWnB7lyEh8_9	bFWnB7lyEh8_9-8-rgb_front	35.75	38.42	Step touch step, open.
+26580	bFWnB7lyEh8	bFWnB7lyEh8-8-rgb_front	bFWnB7lyEh8_10	bFWnB7lyEh8_10-8-rgb_front	38.42	42.97	So imagine like moving from the inside out like a star.
+26581	bFWnB7lyEh8	bFWnB7lyEh8-8-rgb_front	bFWnB7lyEh8_11	bFWnB7lyEh8_11-8-rgb_front	42.97	45.98	You're the star from the inside out.
+26582	bFWnB7lyEh8	bFWnB7lyEh8-8-rgb_front	bFWnB7lyEh8_12	bFWnB7lyEh8_12-8-rgb_front	45.97	53.02	Letting the movement radiate from the center, from your core as you stretch out, reach out.
+26583	bFWnB7lyEh8	bFWnB7lyEh8-8-rgb_front	bFWnB7lyEh8_13	bFWnB7lyEh8_13-8-rgb_front	53.02	59.28	Enjoy the stretch.
+26593	bFaFfad7uCs	bFaFfad7uCs-8-rgb_front	bFaFfad7uCs_0	bFaFfad7uCs_0-8-rgb_front	0.19	5.14	I'm going to show you how to use the Janowak head harness.
+26594	bFaFfad7uCs	bFaFfad7uCs-8-rgb_front	bFaFfad7uCs_1	bFaFfad7uCs_1-8-rgb_front	5.15	9.65	What it's designed for is to help pulling dogs.
+26601	bFaFfad7uCs	bFaFfad7uCs-8-rgb_front	bFaFfad7uCs_2	bFaFfad7uCs_2-8-rgb_front	9.65	19.67	With a dog on a regular flat collar or a Martingale which this is, when he gets ahead of you, I got give him a pull back, I got to use a little bit more strength.
+26602	bFaFfad7uCs	bFaFfad7uCs-8-rgb_front	bFaFfad7uCs_3	bFaFfad7uCs_3-8-rgb_front	19.67	31.18	If I get walking with him and he wants to get a head of me, I got to pull him a little bit more.
+26603	bFaFfad7uCs	bFaFfad7uCs-8-rgb_front	bFaFfad7uCs_4	bFaFfad7uCs_4-8-rgb_front	31.18	32.85	He's not pulling real bad now.
+26604	bFaFfad7uCs	bFaFfad7uCs-8-rgb_front	bFaFfad7uCs_5	bFaFfad7uCs_5-8-rgb_front	32.86	37.93	We get going with something, come on, come on.
+26605	bFaFfad7uCs	bFaFfad7uCs-8-rgb_front	bFaFfad7uCs_6	bFaFfad7uCs_6-8-rgb_front	37.93	41.39	I have to encourage him a little bit more.
+26606	bFaFfad7uCs	bFaFfad7uCs-8-rgb_front	bFaFfad7uCs_7	bFaFfad7uCs_7-8-rgb_front	41.39	42.93	With the head harness, once you hook it up, I can guide him around a little bit easier.
+26607	bFaFfad7uCs	bFaFfad7uCs-8-rgb_front	bFaFfad7uCs_8	bFaFfad7uCs_8-8-rgb_front	42.93	45.19	You want to remember to never yank, never pull, never leash pop.
+26608	bFaFfad7uCs	bFaFfad7uCs-8-rgb_front	bFaFfad7uCs_9	bFaFfad7uCs_9-8-rgb_front	45.19	49.33	Always use a slow fluid movement.
+26595	bFaFfad7uCs	bFaFfad7uCs-8-rgb_front	bFaFfad7uCs_10	bFaFfad7uCs_10-8-rgb_front	49.33	54.95	Any kind of fussing or fidgeting, get your treats out, coax him with you.
+26596	bFaFfad7uCs	bFaFfad7uCs-8-rgb_front	bFaFfad7uCs_11	bFaFfad7uCs_11-8-rgb_front	54.95	56.07	Good boy.
+26597	bFaFfad7uCs	bFaFfad7uCs-8-rgb_front	bFaFfad7uCs_12	bFaFfad7uCs_12-8-rgb_front	56.07	58.01	Turn him around, lots of treats.
+26598	bFaFfad7uCs	bFaFfad7uCs-8-rgb_front	bFaFfad7uCs_13	bFaFfad7uCs_13-8-rgb_front	58.01	59.57	Get a good walk going.
+26599	bFaFfad7uCs	bFaFfad7uCs-8-rgb_front	bFaFfad7uCs_14	bFaFfad7uCs_14-8-rgb_front	59.56	63.8	I can bring him around, I can bring him next to me, and I can reward him for staying by my side.
+26600	bFaFfad7uCs	bFaFfad7uCs-8-rgb_front	bFaFfad7uCs_15	bFaFfad7uCs_15-8-rgb_front	63.8	69.83	It keeps him nice and calm as long as he is not fussing around.
+26609	bFtO1fUoHEc	bFtO1fUoHEc-5-rgb_front	bFtO1fUoHEc_0	bFtO1fUoHEc_0-5-rgb_front	0.45	6.53	Hey, this is Tracy Goodwin and I'm the red sweater lady.
+26610	bFtO1fUoHEc	bFtO1fUoHEc-5-rgb_front	bFtO1fUoHEc_1	bFtO1fUoHEc_1-5-rgb_front	6.53	11.62	And I'm here to talk to you about having a very successful job interview.
+26614	bFtO1fUoHEc	bFtO1fUoHEc-5-rgb_front	bFtO1fUoHEc_2	bFtO1fUoHEc_2-5-rgb_front	11.62	16.07	And I'm talking about the actual interview itself.
+26615	bFtO1fUoHEc	bFtO1fUoHEc-5-rgb_front	bFtO1fUoHEc_3	bFtO1fUoHEc_3-5-rgb_front	16.08	25.47	Now I don't know if you knew this or not, but there are three phases in an actual interview.
+26616	bFtO1fUoHEc	bFtO1fUoHEc-5-rgb_front	bFtO1fUoHEc_4	bFtO1fUoHEc_4-5-rgb_front	25.48	32.61	You have what is called the warm-up, the question and answer stage, and the closing.
+26617	bFtO1fUoHEc	bFtO1fUoHEc-5-rgb_front	bFtO1fUoHEc_5	bFtO1fUoHEc_5-5-rgb_front	32.62	39.72	And we're going to talk about all of those and what is important to each and every phase.
+26618	bFtO1fUoHEc	bFtO1fUoHEc-5-rgb_front	bFtO1fUoHEc_6	bFtO1fUoHEc_6-5-rgb_front	39.73	44.63	Also going to take a look at what happens after the interview.
+26619	bFtO1fUoHEc	bFtO1fUoHEc-5-rgb_front	bFtO1fUoHEc_7	bFtO1fUoHEc_7-5-rgb_front	44.64	57.95	What happens during the interview with regards to information that you want to find out and information the employer is going to find out from you.
+26620	bFtO1fUoHEc	bFtO1fUoHEc-5-rgb_front	bFtO1fUoHEc_8	bFtO1fUoHEc_8-5-rgb_front	57.95	68.9	Lots of important tips and strategies for make the absolute best impression that you can at the interview.
+26621	bFtO1fUoHEc	bFtO1fUoHEc-5-rgb_front	bFtO1fUoHEc_9	bFtO1fUoHEc_9-5-rgb_front	68.91	76.23	Which is very important in such a competitive job market that we live with today.
+26611	bFtO1fUoHEc	bFtO1fUoHEc-5-rgb_front	bFtO1fUoHEc_10	bFtO1fUoHEc_10-5-rgb_front	76.23	78.41	You made it this far.
+26612	bFtO1fUoHEc	bFtO1fUoHEc-5-rgb_front	bFtO1fUoHEc_11	bFtO1fUoHEc_11-5-rgb_front	78.41	85.72	Your resume and your qualifications were impressive enough to get you to this point.
+26613	bFtO1fUoHEc	bFtO1fUoHEc-5-rgb_front	bFtO1fUoHEc_12	bFtO1fUoHEc_12-5-rgb_front	85.72	94.81	Now, we really want to do a bang up job at the interview so that you can get that job offer that you want.
+26622	bH1KCt78l7c	bH1KCt78l7c-8-rgb_front	bH1KCt78l7c_0	bH1KCt78l7c_0-8-rgb_front	0.54	5.9	Hi, this is Jon, and in this clip we'll be applying the first coat of finish.
+26623	bH1KCt78l7c	bH1KCt78l7c-8-rgb_front	bH1KCt78l7c_1	bH1KCt78l7c_1-8-rgb_front	8.22	15.0	For my finish I've chosen a clear semi-gloss wood finish.
+26624	bH1KCt78l7c	bH1KCt78l7c-8-rgb_front	bH1KCt78l7c_2	bH1KCt78l7c_2-8-rgb_front	15.01	23.66	It's just a kind of a plain Jane clear wood finish, and it's going to seal my wood and really protect it.
+26625	bH1KCt78l7c	bH1KCt78l7c-8-rgb_front	bH1KCt78l7c_3	bH1KCt78l7c_3-8-rgb_front	23.91	35.47	Now you'll notice I did put gloves on, and this is going to just protect my hands from the finish, and I'm going to be putting the finish on with a real small paintbrush.
+26626	bH1KCt78l7c	bH1KCt78l7c-8-rgb_front	bH1KCt78l7c_4	bH1KCt78l7c_4-8-rgb_front	35.47	37.17	I'll just get a little finish on and paint it right on.
+26627	bH1KCt78l7c	bH1KCt78l7c-8-rgb_front	bH1KCt78l7c_5	bH1KCt78l7c_5-8-rgb_front	37.17	47.94	The key is just to make even brush strokes and you want to completely cover your workpiece.
+26628	bH1KCt78l7c	bH1KCt78l7c-8-rgb_front	bH1KCt78l7c_6	bH1KCt78l7c_6-8-rgb_front	47.94	66.83	The first coat of finish will be just a little bit thicker than the second coats, and that's primarily just because the wood grain is going to soak it all up and the finish is going to seal that wood grain.
+26629	bH1KCt78l7c	bH1KCt78l7c-8-rgb_front	bH1KCt78l7c_7	bH1KCt78l7c_7-8-rgb_front	66.83	76.18	Make sure you're getting both sides of your project and you also want to get all of the edges really good.
+26630	bH1KCt78l7c	bH1KCt78l7c-8-rgb_front	bH1KCt78l7c_8	bH1KCt78l7c_8-8-rgb_front	77.72	94.66	After I finish putting my first coat on, I just take my paintbrush and go over it one more time, just to remove any excess finish or any runs that may have occurred, and I'm going to let that sit for 24 hours while it dries.
+26631	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_0	bHEw7t7tJsc_0-5-rgb_front	0.16	7.26	The next project we're going to show you for Mother's Day, is some rub-ons that you can use with little glass vases.
+26632	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_1	bHEw7t7tJsc_1-5-rgb_front	7.26	11.21	Rub-ons are really hot right now, and here's one that I've done.
+26643	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_2	bHEw7t7tJsc_2-5-rgb_front	11.21	14.84	This is called an old olive color, and I've just rubbed it onto this cute little vase.
+26654	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_3	bHEw7t7tJsc_3-5-rgb_front	14.84	18.76	Here's some other things you can do.
+26660	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_4	bHEw7t7tJsc_4-5-rgb_front	18.76	21.8	This is a votive holder.
+26661	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_5	bHEw7t7tJsc_5-5-rgb_front	21.8	25.57	This one also has rub-ons.
+26662	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_6	bHEw7t7tJsc_6-5-rgb_front	25.57	26.65	Here's a little jar, this one also has rub-ons.
+26663	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_7	bHEw7t7tJsc_7-5-rgb_front	26.65	28.95	I've just tied it with a ribbon.
+26664	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_8	bHEw7t7tJsc_8-5-rgb_front	28.95	34.34	This would be really cute with some cotton balls in it, if you used it in the bathroom.
+26665	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_9	bHEw7t7tJsc_9-5-rgb_front	34.34	37.87	Q-tips, any small little thing that you want to put.
+26633	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_10	bHEw7t7tJsc_10-5-rgb_front	37.87	40.51	And here's a nice little mug, with some rub-ons.
+26634	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_11	bHEw7t7tJsc_11-5-rgb_front	40.51	43.03	So, let's get started.
+26635	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_12	bHEw7t7tJsc_12-5-rgb_front	43.03	47.94	The first thing I'm going to do is, choose what I want to rub on.
+26636	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_13	bHEw7t7tJsc_13-5-rgb_front	47.94	53.05	So I'm going to go ahead and use this chocolate chip, and there's this really pretty butterfly, so.
+26637	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_14	bHEw7t7tJsc_14-5-rgb_front	53.05	57.95	Because it's in a little bit, I'm going to go ahead and cut it out.
+26638	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_15	bHEw7t7tJsc_15-5-rgb_front	60.18	67.04	If it was closer to the edge, I could just lift up the paper, and slide it in.
+26639	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_16	bHEw7t7tJsc_16-5-rgb_front	67.04	71.17	And then you just want to make sure that your glass is clean and dry.
+26640	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_17	bHEw7t7tJsc_17-5-rgb_front	71.17	73.09	And, I've already done that.
+26641	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_18	bHEw7t7tJsc_18-5-rgb_front	73.09	77.92	So, I've taken my butterfly, and I'm just going to press it here.
+26642	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_19	bHEw7t7tJsc_19-5-rgb_front	77.92	79.99	A couple things you can do here.
+26644	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_20	bHEw7t7tJsc_20-5-rgb_front	79.99	84.13	I just use kind of the heat from my hand, and kind of push it down.
+26645	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_21	bHEw7t7tJsc_21-5-rgb_front	84.13	86.59	You could also put a piece of tape there to hold it.
+26646	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_22	bHEw7t7tJsc_22-5-rgb_front	86.59	90.65	The pack of the rub-ons come with this little Popsicle stick.
+26647	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_23	bHEw7t7tJsc_23-5-rgb_front	92.47	97.72	You can use that to rub, you could use your bone folder to rub.
+26648	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_24	bHEw7t7tJsc_24-5-rgb_front	99.48	101.44	I like to use my stylus.
+26649	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_25	bHEw7t7tJsc_25-5-rgb_front	101.44	103.89	So, now that I have it in place.
+26650	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_26	bHEw7t7tJsc_26-5-rgb_front	103.89	109.32	And I'm just going to turn it, and hold it down flat, and I'm just going to go ahead and rub.
+26651	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_27	bHEw7t7tJsc_27-5-rgb_front	109.32	123.7	And you're just going to rub, and you'll see, as you're rubbing, that the color on your, what you're embossing, is going to lighten, as it's applied to the glass.
+26652	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_28	bHEw7t7tJsc_28-5-rgb_front	123.7	131.64	So you just keep rubbing, and rubbing, until you see it lifting.
+26653	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_29	bHEw7t7tJsc_29-5-rgb_front	133.06	140.16	And then you can go ahead and push with your thumb, and you can see, I'll need a little bit more there.
+26655	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_30	bHEw7t7tJsc_30-5-rgb_front	140.16	144.13	And then just go ahead and gradually lift it off.
+26656	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_31	bHEw7t7tJsc_31-5-rgb_front	144.13	148.91	If it's not ready to come, just give it another rub.
+26657	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_32	bHEw7t7tJsc_32-5-rgb_front	148.91	153.09	Sometimes it takes a little time, but just be patient.
+26658	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_33	bHEw7t7tJsc_33-5-rgb_front	153.58	166.57	And then when you lift it off at the end, you will have a beautiful butterfly rub-on to your glass vase.
+26659	bHEw7t7tJsc	bHEw7t7tJsc-5-rgb_front	bHEw7t7tJsc_34	bHEw7t7tJsc_34-5-rgb_front	166.58	171.78	And when you come back, I'll show you what else you can do with these.
+26666	bIFSc66t0u4	bIFSc66t0u4-8-rgb_front	bIFSc66t0u4_0	bIFSc66t0u4_0-8-rgb_front	0.1	15.57	If 18 standards and six sub-categories seem like a little much and a bit complicated way to teach geography to you, then there is a much simpler way to think about it that will also set your feet on the right path.
+26667	bIFSc66t0u4	bIFSc66t0u4-8-rgb_front	bIFSc66t0u4_1	bIFSc66t0u4_1-8-rgb_front	16.55	22.29	In its most basic form, geography is about places, people and cultures.
+26676	bIFSc66t0u4	bIFSc66t0u4-8-rgb_front	bIFSc66t0u4_2	bIFSc66t0u4_2-8-rgb_front	22.29	38.65	That's it, so if you focus on thinking about geography as the study of places, people and cultures, you will quickly be able to find ways to integrate it into all areas of your curriculum.
+26677	bIFSc66t0u4	bIFSc66t0u4-8-rgb_front	bIFSc66t0u4_3	bIFSc66t0u4_3-8-rgb_front	39.71	54.99	The study of places includes map skills, geology, terrain maps, and political maps, learning the rivers and mountain ranges, states, capitals and much, much more.
+26678	bIFSc66t0u4	bIFSc66t0u4-8-rgb_front	bIFSc66t0u4_4	bIFSc66t0u4_4-8-rgb_front	54.99	73.46	The study of people would include current events, race and ethnicity, population, migration and density, historical persons, such as monarchs, scientists, or adventurers, events, wars and crusades, native populations.
+26679	bIFSc66t0u4	bIFSc66t0u4-8-rgb_front	bIFSc66t0u4_5	bIFSc66t0u4_5-8-rgb_front	73.46	83.24	Then there are current adventures that are going on, such as World Cup Races or following the life of the oldest man to swim the English Channel.
+26680	bIFSc66t0u4	bIFSc66t0u4-8-rgb_front	bIFSc66t0u4_6	bIFSc66t0u4_6-8-rgb_front	84.36	93.81	In studying culture there is some overlap in what we study with people because cultures are made up of collections of peoples.
+26681	bIFSc66t0u4	bIFSc66t0u4-8-rgb_front	bIFSc66t0u4_7	bIFSc66t0u4_7-8-rgb_front	95.35	106.83	One of the things that can be studied is cultural development, as a result of geographical surroundings, such as people who live in deserts, on islands.
+26682	bIFSc66t0u4	bIFSc66t0u4-8-rgb_front	bIFSc66t0u4_8	bIFSc66t0u4_8-8-rgb_front	106.83	113.37	When you are studying culture, you are also going to look at other things like art, music, religion, and daily living.
+26683	bIFSc66t0u4	bIFSc66t0u4-8-rgb_front	bIFSc66t0u4_9	bIFSc66t0u4_9-8-rgb_front	113.37	133.37	So you can see in thinking geography, just in the simple terms of places, people, and culture, that if you brainstorm on those three topics alone, you can very quickly come up with a lot of ways to integrate geography into every aspect of your curriculum.
+26668	bIFSc66t0u4	bIFSc66t0u4-8-rgb_front	bIFSc66t0u4_10	bIFSc66t0u4_10-8-rgb_front	133.37	141.74	As we said earlier, we believe that geography should be an every day subject and not something that turns up once in a while in a child's education.
+26669	bIFSc66t0u4	bIFSc66t0u4-8-rgb_front	bIFSc66t0u4_11	bIFSc66t0u4_11-8-rgb_front	141.74	153.92	The reason for this is that geography relates in some way to what's going on in our children's formal educations every day.
+26670	bIFSc66t0u4	bIFSc66t0u4-8-rgb_front	bIFSc66t0u4_12	bIFSc66t0u4_12-8-rgb_front	153.93	176.71	All that is necessary for us to incorporate geography on a daily basis as parents is to begin to be aware of what geography is in the study of places, people, and cultures and to begin to look for ways that it shows up in every day life and then work that into what we are already teaching.
+26671	bIFSc66t0u4	bIFSc66t0u4-8-rgb_front	bIFSc66t0u4_13	bIFSc66t0u4_13-8-rgb_front	177.3	188.54	In this way our children not only grow in geographical literacy, they also make real connections with why geography is important to their every day life in the future as well as right now.
+26672	bIFSc66t0u4	bIFSc66t0u4-8-rgb_front	bIFSc66t0u4_14	bIFSc66t0u4_14-8-rgb_front	190.47	202.61	We agree with Charlotte Mason that the essence of education is forming personal relationships with the great ideas of all time.
+26673	bIFSc66t0u4	bIFSc66t0u4-8-rgb_front	bIFSc66t0u4_15	bIFSc66t0u4_15-8-rgb_front	202.61	212.82	We encourage children to form relationships with the people, the places and the cultures that are around them as well as those that are in the larger world.
+26674	bIFSc66t0u4	bIFSc66t0u4-8-rgb_front	bIFSc66t0u4_16	bIFSc66t0u4_16-8-rgb_front	212.82	220.21	In this way they build cultural literacy a little bit at a time and they become comfortable living in the great big world.
+26675	bIFSc66t0u4	bIFSc66t0u4-8-rgb_front	bIFSc66t0u4_17	bIFSc66t0u4_17-8-rgb_front	220.21	235.03	In the next three segments, we are going to go stage by stage, and help you to see what kinds of things you can do to encourage geographical literacy in the early elementary years, in the middle elementary years and then again in high school.
+26684	bJQW6jZSuAA	bJQW6jZSuAA-8-rgb_front	bJQW6jZSuAA_0	bJQW6jZSuAA_0-8-rgb_front	0.0	4.79	The topic today is how to interpret tire ratings.
+26685	bJQW6jZSuAA	bJQW6jZSuAA-8-rgb_front	bJQW6jZSuAA_1	bJQW6jZSuAA_1-8-rgb_front	4.79	11.06	This tire is a two o five sixty slash sixteen.
+26695	bJQW6jZSuAA	bJQW6jZSuAA-8-rgb_front	bJQW6jZSuAA_2	bJQW6jZSuAA_2-8-rgb_front	11.06	12.56	And there's an R there.
+26696	bJQW6jZSuAA	bJQW6jZSuAA-8-rgb_front	bJQW6jZSuAA_3	bJQW6jZSuAA_3-8-rgb_front	12.57	14.39	The R means radial.
+26697	bJQW6jZSuAA	bJQW6jZSuAA-8-rgb_front	bJQW6jZSuAA_4	bJQW6jZSuAA_4-8-rgb_front	14.4	15.79	Other tires were bias.
+26698	bJQW6jZSuAA	bJQW6jZSuAA-8-rgb_front	bJQW6jZSuAA_5	bJQW6jZSuAA_5-8-rgb_front	15.8	20.2	There is a number here which is the temperature rating, four hundred.
+26699	bJQW6jZSuAA	bJQW6jZSuAA-8-rgb_front	bJQW6jZSuAA_6	bJQW6jZSuAA_6-8-rgb_front	20.21	27.4	There is a traction rating of AA and there's a temperature rating of A.
+26700	bJQW6jZSuAA	bJQW6jZSuAA-8-rgb_front	bJQW6jZSuAA_7	bJQW6jZSuAA_7-8-rgb_front	27.4	34.2	These numbers determine how long the tire will last and what type of speed they will take and how hard a tire they are.
+26701	bJQW6jZSuAA	bJQW6jZSuAA-8-rgb_front	bJQW6jZSuAA_8	bJQW6jZSuAA_8-8-rgb_front	34.2	39.34	There is also a number down here, which tells you the date the tire was made.
+26702	bJQW6jZSuAA	bJQW6jZSuAA-8-rgb_front	bJQW6jZSuAA_9	bJQW6jZSuAA_9-8-rgb_front	39.34	42.08	This one I think was thirty eight o six.
+26686	bJQW6jZSuAA	bJQW6jZSuAA-8-rgb_front	bJQW6jZSuAA_10	bJQW6jZSuAA_10-8-rgb_front	42.08	47.02	Which means it was made in a thirty eighth week of 06.
+26687	bJQW6jZSuAA	bJQW6jZSuAA-8-rgb_front	bJQW6jZSuAA_11	bJQW6jZSuAA_11-8-rgb_front	47.02	54.0	Sometimes when you buy tires, you'll find that they have been sitting on a shelf for a while.
+26689	bJQW6jZSuAA	bJQW6jZSuAA-8-rgb_front	bJQW6jZSuAA_13	bJQW6jZSuAA_13-8-rgb_front	54.01	57.28	Always check that rating first. Tires should not be put in your car if they are more then five years old.
+26690	bJQW6jZSuAA	bJQW6jZSuAA-8-rgb_front	bJQW6jZSuAA_14	bJQW6jZSuAA_14-8-rgb_front	57.29	60.93	This will help you not to have a blowout or something.
+26691	bJQW6jZSuAA	bJQW6jZSuAA-8-rgb_front	bJQW6jZSuAA_15	bJQW6jZSuAA_15-8-rgb_front	60.93	67.15	Tires, although tires are brand new on the shelf, that doesn't mean that they haven't disintegrated.
+26692	bJQW6jZSuAA	bJQW6jZSuAA-8-rgb_front	bJQW6jZSuAA_16	bJQW6jZSuAA_16-8-rgb_front	67.15	73.21	The rubber deteriorates, everything deteriorates in a tire from the day they are manufactured.
+26693	bJQW6jZSuAA	bJQW6jZSuAA-8-rgb_front	bJQW6jZSuAA_17	bJQW6jZSuAA_17-8-rgb_front	73.21	80.46	So always check your temperatures, make sure you get the proper car tire for your car, this will determine how good your tire is.
+26694	bJQW6jZSuAA	bJQW6jZSuAA-8-rgb_front	bJQW6jZSuAA_18	bJQW6jZSuAA_18-8-rgb_front	80.47	84.19	And if it's the right tire and the right proper tire for your car.
+26703	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_1	bL2Lb4XEQdQ_1-9-rgb_front	0.17	9.38	I'm Jason Shoemaker at Slugfest Printmaking Workshop and I'm going to show you how to wipe a plate in intaglio printmaking.
+26725	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_3	bL2Lb4XEQdQ_3-9-rgb_front	7.99	9.46	It's been balled up.
+26714	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_2	bL2Lb4XEQdQ_2-9-rgb_front	9.38	12.07	We have our tarleton.
+26733	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_5	bL2Lb4XEQdQ_5-9-rgb_front	10.16	20.11	Good in the hand. We have our hot plate which is slightly warm just to keep the plate hot so that you can move around.
+26734	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_6	bL2Lb4XEQdQ_6-9-rgb_front	21.41	25.91	We've got our plate and it's inked up.
+26735	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_7	bL2Lb4XEQdQ_7-9-rgb_front	25.93	27.94	Now there's a few different techniques wiping the plate.
+26736	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_8	bL2Lb4XEQdQ_8-9-rgb_front	27.94	31.01	It's going to be different for every plate that you do.
+26737	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_9	bL2Lb4XEQdQ_9-9-rgb_front	31.01	37.7	You just need to print and kind of see what the plate is doing and then keep going.
+26706	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_12	bL2Lb4XEQdQ_12-9-rgb_front	33.65	36.12	I generally like to just get in to wiping.
+26704	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_10	bL2Lb4XEQdQ_10-9-rgb_front	37.94	42.69	So you can scrub in the ink.
+26705	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_11	bL2Lb4XEQdQ_11-9-rgb_front	42.76	45.63	That helps even it out a little bit.
+26707	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_13	bL2Lb4XEQdQ_13-9-rgb_front	47.14	53.64	The idea is that it's in the wrist and keep moving in a sweeping pattern.
+26708	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_14	bL2Lb4XEQdQ_14-9-rgb_front	55.23	58.96	Always starting off the plate and ending off the plate.
+26709	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_15	bL2Lb4XEQdQ_15-9-rgb_front	59.02	67.46	So it's just a motion like this.
+26711	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_17	bL2Lb4XEQdQ_17-9-rgb_front	59.46	67.08	Now we're using a pretty, already saturated tarleton.
+26710	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_16	bL2Lb4XEQdQ_16-9-rgb_front	67.47	69.23	And you keep turning the plate as you need to.
+26713	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_19	bL2Lb4XEQdQ_19-9-rgb_front	69.23	75.47	You can see ink is getting on there. So what you want to do is just move around to a cleaner part.
+26715	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_20	bL2Lb4XEQdQ_20-9-rgb_front	75.47	79.39	Now we're going to pull off a little more ink.
+26716	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_21	bL2Lb4XEQdQ_21-9-rgb_front	79.39	84.84	And this first waves is going to get some of the excess ink off.
+26717	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_22	bL2Lb4XEQdQ_22-9-rgb_front	85.2	94.14	Get the ink down in the crevices, move it around.
+26719	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_24	bL2Lb4XEQdQ_24-9-rgb_front	93.86	100.14	Now we've gotten to about that point we want to switch to a less saturated tarleton.
+26718	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_23	bL2Lb4XEQdQ_23-9-rgb_front	94.15	96.19	You already start to see the image coming through there.
+26720	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_25	bL2Lb4XEQdQ_25-9-rgb_front	96.2	101.39	We slowly get cleaner and cleaner with the tarletons.
+26721	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_26	bL2Lb4XEQdQ_26-9-rgb_front	103.48	104.53	This one's ready to go.
+26722	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_27	bL2Lb4XEQdQ_27-9-rgb_front	109.31	112.78	And you can see it's pulling off more ink and we're getting more of the image showing through there.
+26723	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_28	bL2Lb4XEQdQ_28-9-rgb_front	112.8	121.32	And again, just keep turning around and make sure you're starting off the plate and ending off the plate.
+26724	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_29	bL2Lb4XEQdQ_29-9-rgb_front	153.04	161.33	If you stop on the plate you actually will leave ink on there.
+26726	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_30	bL2Lb4XEQdQ_30-9-rgb_front	162.55	165.33	And you actually see some of the pattern of the tarleton.
+26727	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_31	bL2Lb4XEQdQ_31-9-rgb_front	165.5	168.67	Now we go even cleaner.
+26731	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_35	bL2Lb4XEQdQ_35-9-rgb_front	175.46	178.83	But just keep it moving.
+26728	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_32	bL2Lb4XEQdQ_32-9-rgb_front	199.39	204.7	This one isn't brand new but it's clean enough to do what we need it do.
+26729	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_33	bL2Lb4XEQdQ_33-9-rgb_front	222.19	232.13	And if you need to concentrate in certain areas you want to kind of pick up the tarleton.
+26730	bL2Lb4XEQdQ	bL2Lb4XEQdQ-9-rgb_front	bL2Lb4XEQdQ_34	bL2Lb4XEQdQ_34-9-rgb_front	233.28	238.07	You can hit it with your hand if you want.
+26738	bLR_bcYb0uI	bLR_bcYb0uI-5-rgb_front	bLR_bcYb0uI_0	bLR_bcYb0uI_0-5-rgb_front	0.65	2.56	I'm Dr. Joe Neely.
+26739	bLR_bcYb0uI	bLR_bcYb0uI-5-rgb_front	bLR_bcYb0uI_1	bLR_bcYb0uI_1-5-rgb_front	2.56	6.7	I practice with the Barton Oaks Dental Group.
+26741	bLR_bcYb0uI	bLR_bcYb0uI-5-rgb_front	bLR_bcYb0uI_2	bLR_bcYb0uI_2-5-rgb_front	7.29	10.57	We're going to talk about the symptoms of a toothache.
+26742	bLR_bcYb0uI	bLR_bcYb0uI-5-rgb_front	bLR_bcYb0uI_3	bLR_bcYb0uI_3-5-rgb_front	10.57	14.21	Obviously, the main symptom of the toothache, is pain.
+26743	bLR_bcYb0uI	bLR_bcYb0uI-5-rgb_front	bLR_bcYb0uI_4	bLR_bcYb0uI_4-5-rgb_front	20.25	33.76	The more specific, in terms of breaking down pain, would be whether the pain was sharp and intense, or dull and unrelenting.
+26744	bLR_bcYb0uI	bLR_bcYb0uI-5-rgb_front	bLR_bcYb0uI_5	bLR_bcYb0uI_5-5-rgb_front	33.76	38.34	Typically, the sharp intense pains come suddenly, and then are gone.
+26745	bLR_bcYb0uI	bLR_bcYb0uI-5-rgb_front	bLR_bcYb0uI_6	bLR_bcYb0uI_6-5-rgb_front	38.34	61.27	The deeper pains are probably not as sharp, or are sudden of impact, but they stay in just the simple length of time, is an issue.
+26746	bLR_bcYb0uI	bLR_bcYb0uI-5-rgb_front	bLR_bcYb0uI_7	bLR_bcYb0uI_7-5-rgb_front	61.27	78.83	Typically, if a tooth is sensitive to hot or cold, it means that the nerve in the tooth is still partially alive, and it can respond to temperature.
+26747	bLR_bcYb0uI	bLR_bcYb0uI-5-rgb_front	bLR_bcYb0uI_8	bLR_bcYb0uI_8-5-rgb_front	78.83	90.55	If the tooth is sensitive to air, that also is an indication, that the tooth is still alive.
+26748	bLR_bcYb0uI	bLR_bcYb0uI-5-rgb_front	bLR_bcYb0uI_9	bLR_bcYb0uI_9-5-rgb_front	90.55	97.24	Maybe damaged, may have some other issues, but there's still some live nerve tissue.
+26740	bLR_bcYb0uI	bLR_bcYb0uI-5-rgb_front	bLR_bcYb0uI_10	bLR_bcYb0uI_10-5-rgb_front	97.24	133.44	When a tooth is sensitive to pressure, then it typically will mean that you either have a fracture, something moving inside the tooth, or up against the gum, or an infection contained in the structure around the tooth, be it gum or bone, but it's trapped in between two structures, and the pressure from that infection, causes pain.
+26749	bLSpqPnZ15Y	bLSpqPnZ15Y-1-rgb_front	bLSpqPnZ15Y_0	bLSpqPnZ15Y_0-1-rgb_front	0.6	9.62	Part of our sport requires that a rider know how to go in select the correct cow bring it out and get it singled all by itself.
+26761	bLSpqPnZ15Y	bLSpqPnZ15Y-1-rgb_front	bLSpqPnZ15Y_3	bLSpqPnZ15Y_3-1-rgb_front	25.57	29.53	By maneuvering our horse in between the cow and the heard and continuing to push on it.
+26762	bLSpqPnZ15Y	bLSpqPnZ15Y-1-rgb_front	bLSpqPnZ15Y_4	bLSpqPnZ15Y_4-1-rgb_front	30.23	34.5	We will have her turn around now and go in and try and get one that's just a little bit more difficult.
+26763	bLSpqPnZ15Y	bLSpqPnZ15Y-1-rgb_front	bLSpqPnZ15Y_5	bLSpqPnZ15Y_5-1-rgb_front	34.5	43.19	She will select a cow that makes her go into the heard in what we call you want to kind of slice it right down the middle.
+26764	bLSpqPnZ15Y	bLSpqPnZ15Y-1-rgb_front	bLSpqPnZ15Y_6	bLSpqPnZ15Y_6-1-rgb_front	39.61	42.24	Deciding which way do I want to send that cow.
+26765	bLSpqPnZ15Y	bLSpqPnZ15Y-1-rgb_front	bLSpqPnZ15Y_7	bLSpqPnZ15Y_7-1-rgb_front	45.85	56.44	I am going to try to hold the heard with just one person that might be a little bit difficult but my job is to keep that heard form wanting to go bust or getting out of the, of the boundaries we have set.
+26767	bLSpqPnZ15Y	bLSpqPnZ15Y-1-rgb_front	bLSpqPnZ15Y_9	bLSpqPnZ15Y_9-1-rgb_front	65.65	67.33	So if she was going after the black cow and she was able to successfully get it out.
+26751	bLSpqPnZ15Y	bLSpqPnZ15Y-1-rgb_front	bLSpqPnZ15Y_10	bLSpqPnZ15Y_10-1-rgb_front	67.33	73.38	We just didn't hold the heard as well as we would like to.
+26752	bLSpqPnZ15Y	bLSpqPnZ15Y-1-rgb_front	bLSpqPnZ15Y_11	bLSpqPnZ15Y_11-1-rgb_front	74.85	84.32	All of those skills about working a cow are what make this part just as successful as learning to track and control it.
+26753	bLSpqPnZ15Y	bLSpqPnZ15Y-1-rgb_front	bLSpqPnZ15Y_12	bLSpqPnZ15Y_12-1-rgb_front	79.68	84.5	We will go ahead and get one more cow and see if we can bring that one out.
+26754	bLSpqPnZ15Y	bLSpqPnZ15Y-1-rgb_front	bLSpqPnZ15Y_13	bLSpqPnZ15Y_13-1-rgb_front	87.82	93.1	When we go into get the cow we are thinking about the cow and you put pressure on your good cow.
+26755	bLSpqPnZ15Y	bLSpqPnZ15Y-1-rgb_front	bLSpqPnZ15Y_14	bLSpqPnZ15Y_14-1-rgb_front	93.35	94.64	Pressure is almost magical to me.
+26756	bLSpqPnZ15Y	bLSpqPnZ15Y-1-rgb_front	bLSpqPnZ15Y_15	bLSpqPnZ15Y_15-1-rgb_front	94.64	104.1	It means that the rider is just keep her eyes, her horse on one particular cow as the rest of them stay back in with the heard.
+26757	bLSpqPnZ15Y	bLSpqPnZ15Y-1-rgb_front	bLSpqPnZ15Y_16	bLSpqPnZ15Y_16-1-rgb_front	104.95	110.71	So we got that cow out pretty successfully just losing one in the process.
+26758	bLSpqPnZ15Y	bLSpqPnZ15Y-1-rgb_front	bLSpqPnZ15Y_17	bLSpqPnZ15Y_17-1-rgb_front	110.86	117.35	Most of the time we might have two or three what we call turn backs or heard settlers.
+26759	bLSpqPnZ15Y	bLSpqPnZ15Y-1-rgb_front	bLSpqPnZ15Y_18	bLSpqPnZ15Y_18-1-rgb_front	118.25	121.59	That make this just a little bit easier and organized.
+26768	bOzV-cKVz1Q	bOzV-cKVz1Q-8-rgb_front	bOzV-cKVz1Q_0	bOzV-cKVz1Q_0-8-rgb_front	0.23	9.52	ALVIN DEDEAUX: The thing you want to watch out though is not to get in a habit of doing a lot of false cast for no reason.
+26769	bOzV-cKVz1Q	bOzV-cKVz1Q-8-rgb_front	bOzV-cKVz1Q_1	bOzV-cKVz1Q_1-8-rgb_front	9.52	17.05	Like I said, there's a couple of uses for the false cast but most of the time you want to try to get that fly back in the water as quickly as you can.
+26770	bOzV-cKVz1Q	bOzV-cKVz1Q-8-rgb_front	bOzV-cKVz1Q_2	bOzV-cKVz1Q_2-8-rgb_front	17.05	24.15	I mean the fish are not in the air so waiving your line around in the air is not going to catch any fish.
+26771	bOzV-cKVz1Q	bOzV-cKVz1Q-8-rgb_front	bOzV-cKVz1Q_3	bOzV-cKVz1Q_3-8-rgb_front	24.15	34.18	And also every time that you make a false cast, there's a chance you could do something wrong and mess up your cast, tangle your line or whatever.
+26772	bOzV-cKVz1Q	bOzV-cKVz1Q-8-rgb_front	bOzV-cKVz1Q_4	bOzV-cKVz1Q_4-8-rgb_front	34.18	38.81	So if you're using the false cast to lengthen your line, you really don't need to make more than about four strokes so one, two, three, four.
+26773	bOzV-cKVz1Q	bOzV-cKVz1Q-8-rgb_front	bOzV-cKVz1Q_5	bOzV-cKVz1Q_5-8-rgb_front	38.81	46.89	And if you're using proper casting technique, that's all the false casting you need to do to cast as far as you should ever need to cast.
+26774	bOzV-cKVz1Q	bOzV-cKVz1Q-8-rgb_front	bOzV-cKVz1Q_6	bOzV-cKVz1Q_6-8-rgb_front	46.89	57.41	So just try not to make a habit of doing a lot of false casts unless you are trying to dry your fly out or you are trying to redirect your cast or, you know, move your fly over a different target.
+26775	bOzV-cKVz1Q	bOzV-cKVz1Q-8-rgb_front	bOzV-cKVz1Q_7	bOzV-cKVz1Q_7-8-rgb_front	57.41	64.54	Four strokes is usually all you need: one, two, three, four.
+26776	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_0	bP8YvikdELg_0-5-rgb_front	0.15	2.5	Moving along.
+26777	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_1	bP8YvikdELg_1-5-rgb_front	2.5	8.73	Our next step is called the shuffle turn with a pivot.
+26788	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_2	bP8YvikdELg_2-5-rgb_front	8.73	16.34	If you remember, our turn step moved us so that we were putting the opposite shoulder in.
+26789	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_3	bP8YvikdELg_3-5-rgb_front	16.34	18.98	We started with the right shoulder in.
+26790	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_4	bP8YvikdELg_4-5-rgb_front	18.98	21.82	We moved so we had the left shoulder in.
+26791	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_5	bP8YvikdELg_5-5-rgb_front	21.82	28.03	That's important to remember in the shuffle turn.
+26792	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_6	bP8YvikdELg_6-5-rgb_front	28.03	32.5	We did a rhythm change, shuffle, turn, pivot.
+26793	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_7	bP8YvikdELg_7-5-rgb_front	34.37	36.1	There's actually 2 turns in there.
+26794	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_8	bP8YvikdELg_8-5-rgb_front	36.1	40.15	If you get a little dizzy, you can do a mambo instead.
+26795	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_9	bP8YvikdELg_9-5-rgb_front	40.15	43.98	Shuffle turn is the first part.
+26778	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_10	bP8YvikdELg_10-5-rgb_front	43.98	47.44	Keep turning into a pivot step.
+26779	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_11	bP8YvikdELg_11-5-rgb_front	47.45	48.78	7, 8.
+26780	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_12	bP8YvikdELg_12-5-rgb_front	48.78	52.1	So it's an 8 count move again.
+26781	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_13	bP8YvikdELg_13-5-rgb_front	52.1	59.37	1 and 2, 3, 4, 5, 6, 7, 8, 1 and 2, 3, 4, 5, 6, 7, 8.
+26782	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_14	bP8YvikdELg_14-5-rgb_front	59.38	73.82	If the turns make you a little dizzy.
+26783	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_15	bP8YvikdELg_15-5-rgb_front	73.82	78.68	1 and 2, so start your shuffle turn.
+26784	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_16	bP8YvikdELg_16-5-rgb_front	78.68	81.93	Just mambo and come back.
+26785	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_17	bP8YvikdELg_17-5-rgb_front	81.93	88.06	Shuffle turn and mambo back to the bench.
+26786	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_18	bP8YvikdELg_18-5-rgb_front	88.06	99.37	Sometimes when my students face the back of the room, they get a little mixed up because they can't see the instructor anymore.
+26787	bP8YvikdELg	bP8YvikdELg-5-rgb_front	bP8YvikdELg_19	bP8YvikdELg_19-5-rgb_front	99.38	104.34	Shuffle turn, pivot, and back to the bench.
+26796	bPC1As0rH1I	bPC1As0rH1I-8-rgb_front	bPC1As0rH1I_0	bPC1As0rH1I_0-8-rgb_front	0.43	8.38	Good afternoon my name is Tom Brintzenhofe I'm here out of Reading, Pennsylvania to show you how to change car brakes.
+26797	bPC1As0rH1I	bPC1As0rH1I-8-rgb_front	bPC1As0rH1I_1	bPC1As0rH1I_1-8-rgb_front	8.38	12.23	I've already got the wheel off, I got this thing up and supported to make time a little bit easier.
+26806	bPC1As0rH1I	bPC1As0rH1I-8-rgb_front	bPC1As0rH1I_2	bPC1As0rH1I_2-8-rgb_front	12.23	19.28	What you want to do is look at your assembly here your brake caliper, the only typically just two bolts holding it in.
+26807	bPC1As0rH1I	bPC1As0rH1I-8-rgb_front	bPC1As0rH1I_3	bPC1As0rH1I_3-8-rgb_front	20.9	22.54	I've already located and loosened the bolts for you.
+26808	bPC1As0rH1I	bPC1As0rH1I-8-rgb_front	bPC1As0rH1I_4	bPC1As0rH1I_4-8-rgb_front	22.54	25.47	You are going to take them out or take on of them out.
+26809	bPC1As0rH1I	bPC1As0rH1I-8-rgb_front	bPC1As0rH1I_5	bPC1As0rH1I_5-8-rgb_front	25.47	31.4	Rotate this upwards it's going to expose your entry front brake pads, real simple just pull them right out.
+26810	bPC1As0rH1I	bPC1As0rH1I-8-rgb_front	bPC1As0rH1I_6	bPC1As0rH1I_6-8-rgb_front	32.9	35.36	And again make sure you hold on to this.
+26811	bPC1As0rH1I	bPC1As0rH1I-8-rgb_front	bPC1As0rH1I_7	bPC1As0rH1I_7-8-rgb_front	35.9	38.6	The last thing you want to do is drop that down on your fingers.
+26812	bPC1As0rH1I	bPC1As0rH1I-8-rgb_front	bPC1As0rH1I_8	bPC1As0rH1I_8-8-rgb_front	38.61	41.46	Grab one of your brand new brake pads and slide it in there.
+26813	bPC1As0rH1I	bPC1As0rH1I-8-rgb_front	bPC1As0rH1I_9	bPC1As0rH1I_9-8-rgb_front	42.54	51.52	Ok you want to take your inside brake pad stick it in the holder there, get in the back one.
+26798	bPC1As0rH1I	bPC1As0rH1I-8-rgb_front	bPC1As0rH1I_10	bPC1As0rH1I_10-8-rgb_front	51.56	55.9	Take your old brake pad either way it doesn't matter that way or that way.
+26799	bPC1As0rH1I	bPC1As0rH1I-8-rgb_front	bPC1As0rH1I_11	bPC1As0rH1I_11-8-rgb_front	56.38	61.6	Grab your brake tool you can find it in any local parts store.
+26800	bPC1As0rH1I	bPC1As0rH1I-8-rgb_front	bPC1As0rH1I_12	bPC1As0rH1I_12-8-rgb_front	61.6	63.72	They are under ten dollars.
+26801	bPC1As0rH1I	bPC1As0rH1I-8-rgb_front	bPC1As0rH1I_13	bPC1As0rH1I_13-8-rgb_front	63.72	73.64	You want to slide that in here and push that in there to get both pistons you can actually see it going back in.
+26802	bPC1As0rH1I	bPC1As0rH1I-8-rgb_front	bPC1As0rH1I_14	bPC1As0rH1I_14-8-rgb_front	75.98	82.76	You want to make sure both of them are all the way in, get them turned in there like that.
+26803	bPC1As0rH1I	bPC1As0rH1I-8-rgb_front	bPC1As0rH1I_15	bPC1As0rH1I_15-8-rgb_front	85.81	102.39	Slide your caliber back over your new brake pads get your bolts back in tighten everything back up just remember pump your brake pedal up a few times before you go pulling out because your piston won't be exposed on your brake pads right away.
+26805	bPC1As0rH1I	bPC1As0rH1I-8-rgb_front	bPC1As0rH1I_17	bPC1As0rH1I_17-8-rgb_front	103.82	106.0	That's all you need to do. Tighten her up and you are good to go.
+26814	bQq6NvgulaY	bQq6NvgulaY-3-rgb_front	bQq6NvgulaY_0	bQq6NvgulaY_0-3-rgb_front	0.83	5.84	The next exercise that we're going to do is called seal puppy.
+26815	bQq6NvgulaY	bQq6NvgulaY-3-rgb_front	bQq6NvgulaY_1	bQq6NvgulaY_1-3-rgb_front	6.39	10.17	So, take one hand and wrap it through one leg.
+26816	bQq6NvgulaY	bQq6NvgulaY-3-rgb_front	bQq6NvgulaY_2	bQq6NvgulaY_2-3-rgb_front	10.2	13.99	The other hand to wrap it through the other.
+26817	bQq6NvgulaY	bQq6NvgulaY-3-rgb_front	bQq6NvgulaY_3	bQq6NvgulaY_3-3-rgb_front	15.58	32.62	Clap your feet three times together, and just like on rolling like a ball, inhale to go back, clap your feet three times and come up on the exhale and clap your feet.
+26818	bQq6NvgulaY	bQq6NvgulaY-3-rgb_front	bQq6NvgulaY_4	bQq6NvgulaY_4-3-rgb_front	32.62	37.18	Again, do not let yourself roll so far forward that your feet touch.
+26819	bQq6NvgulaY	bQq6NvgulaY-3-rgb_front	bQq6NvgulaY_5	bQq6NvgulaY_5-3-rgb_front	37.18	41.53	But try to stop in the beginning position.
+26820	bQq6NvgulaY	bQq6NvgulaY-3-rgb_front	bQq6NvgulaY_6	bQq6NvgulaY_6-3-rgb_front	41.53	47.12	Clap your feet again, initiate with the pelvic tilt.
+26821	bQq6NvgulaY	bQq6NvgulaY-3-rgb_front	bQq6NvgulaY_7	bQq6NvgulaY_7-3-rgb_front	47.13	52.07	Go back clap and come up.
+26822	bQq6NvgulaY	bQq6NvgulaY-3-rgb_front	bQq6NvgulaY_8	bQq6NvgulaY_8-3-rgb_front	52.07	61.56	You can vary the intensity of the exercise by pulling your feet in closer to you or by stretching them out farther away.
+26823	bQq6NvgulaY	bQq6NvgulaY-3-rgb_front	bQq6NvgulaY_9	bQq6NvgulaY_9-3-rgb_front	61.56	67.72	This just like rolling like a ball is an excellent massage for your spine.
+26825	bRkUI98OdoQ	bRkUI98OdoQ-1-rgb_front	bRkUI98OdoQ_1	bRkUI98OdoQ_1-1-rgb_front	1.5	17.78	I really like open hand strikes because you have less damage to your hand and also you don't really have to condition your hand to use that.
+26826	bRkUI98OdoQ	bRkUI98OdoQ-1-rgb_front	bRkUI98OdoQ_2	bRkUI98OdoQ_2-1-rgb_front	17.78	32.71	For an open hand I recommend hitting with the bottom, basically the heel of your hand in a downward motion or an upward motion, also a ridge hand which can be this part of your thumb, the outside or the back side of your hand as well.
+26827	bRkUI98OdoQ	bRkUI98OdoQ-1-rgb_front	bRkUI98OdoQ_3	bRkUI98OdoQ_3-1-rgb_front	34.92	50.61	To hit I would use open hand for your neck and your jaw hits, once again using the heel of your hand coming up or coming down.
+26828	bRkUI98OdoQ	bRkUI98OdoQ-1-rgb_front	bRkUI98OdoQ_4	bRkUI98OdoQ_4-1-rgb_front	50.61	62.02	For the ridge hand, say you are going to strike in to the neck here, it comes straight here, boom, or opposite side with the back of the hand here.
+26832	bRkUI98OdoQ	bRkUI98OdoQ-1-rgb_front	bRkUI98OdoQ_8	bRkUI98OdoQ_8-1-rgb_front	87.88	89.77	It still hurts the opponent.
+26833	bSr7V1-5eUI	bSr7V1-5eUI-8-rgb_front	bSr7V1-5eUI_0	bSr7V1-5eUI_0-8-rgb_front	0.16	8.34	OK, so now we have our pad with paper, with some different fish species that we were interested in and some different points on them from the local fish dealer.
+26834	bSr7V1-5eUI	bSr7V1-5eUI-8-rgb_front	bSr7V1-5eUI_1	bSr7V1-5eUI_1-8-rgb_front	8.34	11.19	We're going to take that home and we're going to go online.
+26841	bSr7V1-5eUI	bSr7V1-5eUI-8-rgb_front	bSr7V1-5eUI_2	bSr7V1-5eUI_2-8-rgb_front	11.22	17.49	We're going to hop onto the internet and we're going to do our own search on each of those individual species of fish.
+26842	bSr7V1-5eUI	bSr7V1-5eUI-8-rgb_front	bSr7V1-5eUI_3	bSr7V1-5eUI_3-8-rgb_front	18.17	27.37	Not say that your fish dealer is lying to you or wrong, but different people have different opinions about things and sometimes have different personal experiences from different fish.
+26843	bSr7V1-5eUI	bSr7V1-5eUI-8-rgb_front	bSr7V1-5eUI_4	bSr7V1-5eUI_4-8-rgb_front	27.76	33.79	We want to make sure that we get a wide scope of information about these various different species.
+26844	bSr7V1-5eUI	bSr7V1-5eUI-8-rgb_front	bSr7V1-5eUI_5	bSr7V1-5eUI_5-8-rgb_front	34.16	39.2	I can?t stress enough that the key to keeping fish happy and healthy is research.
+26845	bSr7V1-5eUI	bSr7V1-5eUI-8-rgb_front	bSr7V1-5eUI_6	bSr7V1-5eUI_6-8-rgb_front	39.49	41.76	Find out as much about that fish as you possibly can.
+26846	bSr7V1-5eUI	bSr7V1-5eUI-8-rgb_front	bSr7V1-5eUI_7	bSr7V1-5eUI_7-8-rgb_front	42.09	43.42	You want to know where they come from.
+26847	bSr7V1-5eUI	bSr7V1-5eUI-8-rgb_front	bSr7V1-5eUI_8	bSr7V1-5eUI_8-8-rgb_front	43.42	45.02	You want to know how big they get.
+26848	bSr7V1-5eUI	bSr7V1-5eUI-8-rgb_front	bSr7V1-5eUI_9	bSr7V1-5eUI_9-8-rgb_front	45.3	47.07	You want to know what they eat.
+26835	bSr7V1-5eUI	bSr7V1-5eUI-8-rgb_front	bSr7V1-5eUI_10	bSr7V1-5eUI_10-8-rgb_front	47.26	48.72	You want to know how hardy they are.
+26836	bSr7V1-5eUI	bSr7V1-5eUI-8-rgb_front	bSr7V1-5eUI_11	bSr7V1-5eUI_11-8-rgb_front	48.72	53.8	You want to know their water requirements, be it PH and temperatures and things like that.
+26837	bSr7V1-5eUI	bSr7V1-5eUI-8-rgb_front	bSr7V1-5eUI_12	bSr7V1-5eUI_12-8-rgb_front	53.8	56.98	These are all important, especially if you?re putting together a community fish tank.
+26838	bSr7V1-5eUI	bSr7V1-5eUI-8-rgb_front	bSr7V1-5eUI_13	bSr7V1-5eUI_13-8-rgb_front	56.98	61.19	We?re going to need to find out all these different things about all these different fish that you want to try keeping.
+26839	bSr7V1-5eUI	bSr7V1-5eUI-8-rgb_front	bSr7V1-5eUI_14	bSr7V1-5eUI_14-8-rgb_front	61.79	65.1	And then, make sure that they're all within the same requirements.
+26840	bSr7V1-5eUI	bSr7V1-5eUI-8-rgb_front	bSr7V1-5eUI_15	bSr7V1-5eUI_15-8-rgb_front	65.1	75.21	We can't very well keep fish that have different temperature requirements or different PH requirements together because we will be compromising the health of one species or another.
+26849	bUM8cFhqG64	bUM8cFhqG64-8-rgb_front	bUM8cFhqG64_0	bUM8cFhqG64_0-8-rgb_front	0.43	9.05	Now that we rinsed and washed our rice we're going to add our water and coconut milk and put it in our rice cooker and just be able to let it set.
+26850	bUM8cFhqG64	bUM8cFhqG64-8-rgb_front	bUM8cFhqG64_1	bUM8cFhqG64_1-8-rgb_front	9.46	24.77	If your cooking on the stove again your going to use 2 cups of rice for 2 cups of liquid but with the rice cooker because it holds in liquids so fully your going to use just 1 1/2 cup of rice for 1 cup of coconut milk, and 1 cup of water.
+26851	bUM8cFhqG64	bUM8cFhqG64-8-rgb_front	bUM8cFhqG64_2	bUM8cFhqG64_2-8-rgb_front	24.86	53.74	So we've got our rice all nice and clean I add in just under a cup of water because again the rice cooker does keep the liquid in so fully, pour that in there, we'll pour in our 1 cup of coconut milk, because they'll be about an inch of liquid covering the rice.
+26852	bUM8cFhqG64	bUM8cFhqG64-8-rgb_front	bUM8cFhqG64_3	bUM8cFhqG64_3-8-rgb_front	55.42	83.59	We'll through this in here I stir it a little bit since we're using 2 different kinds of liquid and very importantly you want to keep the lid on while the rice is cooking try to resist the temptation to open it up and see how's it doing.
+26853	bUM8cFhqG64	bUM8cFhqG64-8-rgb_front	bUM8cFhqG64_4	bUM8cFhqG64_4-8-rgb_front	83.89	93.02	Flip down the lid and about 20 minutes you'll have some really sweet fragrant delicious rice to go with your stir fry.
+26854	bUZZ_dE8kbs	bUZZ_dE8kbs-8-rgb_front	bUZZ_dE8kbs_0	bUZZ_dE8kbs_0-8-rgb_front	0.74	9.12	I think it is a good idea to keep score when you're playing solitaire, because most of the time when you play solitaire, you're not going to win.
+26855	bUZZ_dE8kbs	bUZZ_dE8kbs-8-rgb_front	bUZZ_dE8kbs_1	bUZZ_dE8kbs_1-8-rgb_front	9.32	22.46	So keep a keep score, say I'm going to play four times or six times, and my cumulative score, I'll remember that for the next time that I play this particular type of solitaire.
+26856	bUZZ_dE8kbs	bUZZ_dE8kbs-8-rgb_front	bUZZ_dE8kbs_2	bUZZ_dE8kbs_2-8-rgb_front	23.2	40.9	In this case, the way I would keep score with this game is, I would add up the cards remaining on the tableau, and each one is worth one, so one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen.
+26857	bUZZ_dE8kbs	bUZZ_dE8kbs-8-rgb_front	bUZZ_dE8kbs_3	bUZZ_dE8kbs_3-8-rgb_front	41.23	50.88	I have a score of fourteen, and I'm going to add that to what I'm left with on the next one, and so forth.
+26858	bUZZ_dE8kbs	bUZZ_dE8kbs-8-rgb_front	bUZZ_dE8kbs_4	bUZZ_dE8kbs_4-8-rgb_front	51.36	61.31	The idea is to get a lower score, so if you do win a hand, and it's not that hard, give yourself a score of zero.
+26859	bUZZ_dE8kbs	bUZZ_dE8kbs-8-rgb_front	bUZZ_dE8kbs_5	bUZZ_dE8kbs_5-8-rgb_front	63.2	71.56	So if you have a cumulative score of say seventy, next time, hope that you can get sixty after your four games.
+26860	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_0	bUsxa-igAF0_0-8-rgb_front	0.38	4.24	Already, lets go to something else we can do with coconut and that’s make coconut milk.
+26861	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_1	bUsxa-igAF0_1-8-rgb_front	4.24	8.58	First we take some shredded coconut and we pour it in the blender.
+26872	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_2	bUsxa-igAF0_2-8-rgb_front	15.92	19.63	Then we take, usually you use two parts water to one part coconut.
+26873	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_3	bUsxa-igAF0_3-8-rgb_front	19.63	25.46	So we take some water, now of course, you want to use really spring water or some treated water.
+26874	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_4	bUsxa-igAF0_4-8-rgb_front	25.81	27.8	You don't want to use chlorinated water.
+26875	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_5	bUsxa-igAF0_5-8-rgb_front	29.12	33.23	Because we want to make sure we want to make sure we have nice, nice good coconut milk.
+26876	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_6	bUsxa-igAF0_6-8-rgb_front	34.61	37.62	Then we take the blender and we turn it on.
+26877	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_7	bUsxa-igAF0_7-8-rgb_front	40.36	41.95	Alright, it doesn't take very long.
+26879	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_9	bUsxa-igAF0_9-8-rgb_front	43.26	51.52	Now once we have done that, lets push this aside a little bit. We have a little measuring cup and some cheese cloth.
+26862	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_10	bUsxa-igAF0_10-8-rgb_front	51.93	58.25	What we are going to do is we’re going separate the shredded part from the milky part.
+26863	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_11	bUsxa-igAF0_11-8-rgb_front	59.8	61.77	So we pour that one there, like so.
+26864	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_12	bUsxa-igAF0_12-8-rgb_front	67.89	71.62	Then we take the cheese cloth and we squeeze it.
+26865	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_13	bUsxa-igAF0_13-8-rgb_front	71.69	76.09	And you can see, there is quite a bit of white milky substance coming out here.
+26866	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_14	bUsxa-igAF0_14-8-rgb_front	78.39	81.02	And you keep squeezing and squeezing.
+26867	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_15	bUsxa-igAF0_15-8-rgb_front	82.26	85.88	The shredded coconut you can put in and make candies with.
+26868	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_16	bUsxa-igAF0_16-8-rgb_front	90.58	93.06	Because this shredded coconut is still good.
+26869	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_17	bUsxa-igAF0_17-8-rgb_front	93.06	96.54	And, in fact, if I wanted to, I could put this back in the blender again, do the same process all over again.
+26870	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_18	bUsxa-igAF0_18-8-rgb_front	96.54	106.23	And get a little bit more milk before I would be ready to take that shredded coconut and use it in some other ingredient to make possibly candies or cake.
+26871	bUsxa-igAF0	bUsxa-igAF0-8-rgb_front	bUsxa-igAF0_19	bUsxa-igAF0_19-8-rgb_front	107.9	110.68	So that is how you make the good coconut milk.
+26880	bV7YzyvngPo	bV7YzyvngPo-5-rgb_front	bV7YzyvngPo_0	bV7YzyvngPo_0-5-rgb_front	0.38	3.86	Alright, we are ready to talk about solutions.
+26881	bV7YzyvngPo	bV7YzyvngPo-5-rgb_front	bV7YzyvngPo_1	bV7YzyvngPo_1-5-rgb_front	3.87	12.54	And at this point in the program, what you want to do is pose possible solutions.
+26886	bV7YzyvngPo	bV7YzyvngPo-5-rgb_front	bV7YzyvngPo_2	bV7YzyvngPo_2-5-rgb_front	12.54	31.54	Now you notice I stressed possible, because, you're going to come up with some solutions, but, it, don't think in terms of well these are our solutions, and if these don't work, then the relationship is over.
+26887	bV7YzyvngPo	bV7YzyvngPo-5-rgb_front	bV7YzyvngPo_3	bV7YzyvngPo_3-5-rgb_front	32.69	40.03	You may go through a number of solutions, before you find what actually works, to repair the relationship.
+26888	bV7YzyvngPo	bV7YzyvngPo-5-rgb_front	bV7YzyvngPo_4	bV7YzyvngPo_4-5-rgb_front	40.67	52.24	The first thing, we have to look at when posing a solution, is think in terms of win-win strategies.
+26889	bV7YzyvngPo	bV7YzyvngPo-5-rgb_front	bV7YzyvngPo_5	bV7YzyvngPo_5-5-rgb_front	53.14	59.03	You don't want a win-lose strategy, that will not repair the relationship.
+26890	bV7YzyvngPo	bV7YzyvngPo-5-rgb_front	bV7YzyvngPo_6	bV7YzyvngPo_6-5-rgb_front	60.47	65.16	And what I'm talking about win-lose versus win-win.
+26891	bV7YzyvngPo	bV7YzyvngPo-5-rgb_front	bV7YzyvngPo_7	bV7YzyvngPo_7-5-rgb_front	65.19	68.82	I get everything I want, you get nothing.
+26892	bV7YzyvngPo	bV7YzyvngPo-5-rgb_front	bV7YzyvngPo_8	bV7YzyvngPo_8-5-rgb_front	68.82	74.88	OK, this is what I want, this is the relationship that I see and I'm going to get all of it.
+26885	bV7YzyvngPo	bV7YzyvngPo-5-rgb_front	bV7YzyvngPo_13	bV7YzyvngPo_13-5-rgb_front	76.87	82.68	And that's what you're going for as you start to pose and create these solutions.
+26893	bV7YzyvngPo	bV7YzyvngPo-5-rgb_front	bV7YzyvngPo_9	bV7YzyvngPo_9-5-rgb_front	77.42	78.89	The other person loses.
+26882	bV7YzyvngPo	bV7YzyvngPo-5-rgb_front	bV7YzyvngPo_10	bV7YzyvngPo_10-5-rgb_front	78.88	82.64	So, win-win starts to become about compromise.
+26883	bV7YzyvngPo	bV7YzyvngPo-5-rgb_front	bV7YzyvngPo_11	bV7YzyvngPo_11-5-rgb_front	85.48	101.15	These are the things that I really really want.
+26884	bV7YzyvngPo	bV7YzyvngPo-5-rgb_front	bV7YzyvngPo_12	bV7YzyvngPo_12-5-rgb_front	101.53	109.03	This is what you really really want, so I'm going to have to compromise a little, you're going to have to compromise a little, so that we can both win.
+26894	bVR-LN22vWk	bVR-LN22vWk-8-rgb_front	bVR-LN22vWk_0	bVR-LN22vWk_0-8-rgb_front	1.81	5.01	My name is Abby Jones.
+26895	bVR-LN22vWk	bVR-LN22vWk-8-rgb_front	bVR-LN22vWk_1	bVR-LN22vWk_1-8-rgb_front	5.23	11.51	And I'm talking about things that can make the process of moving into a new space or apartment easy and efficient.
+26901	bVR-LN22vWk	bVR-LN22vWk-8-rgb_front	bVR-LN22vWk_2	bVR-LN22vWk_2-8-rgb_front	11.74	23.77	And so one of the things that I like to do is to keep an area in my new place, where I keep things that I'm going to give away or that I need to return to people.
+26902	bVR-LN22vWk	bVR-LN22vWk-8-rgb_front	bVR-LN22vWk_3	bVR-LN22vWk_3-8-rgb_front	24.4	33.51	So as I've been unpacking things, I've run across things that I need to return to people or that I don't want anymore.
+26903	bVR-LN22vWk	bVR-LN22vWk-8-rgb_front	bVR-LN22vWk_4	bVR-LN22vWk_4-8-rgb_front	33.79	43.35	And I'm putting them over here in this corner to help avoid clutter in the areas where I'm going to be putting things away.
+26904	bVR-LN22vWk	bVR-LN22vWk-8-rgb_front	bVR-LN22vWk_5	bVR-LN22vWk_5-8-rgb_front	43.65	51.22	So for instance these, this tapestry and this pillow, I had at my old apartment, but I don't have space for it at this apartment.
+26905	bVR-LN22vWk	bVR-LN22vWk-8-rgb_front	bVR-LN22vWk_6	bVR-LN22vWk_6-8-rgb_front	51.67	54.18	So, I'm going to be returning those to my parents who were lending that to me at my new apartment, I mean my old apartment.
+26906	bVR-LN22vWk	bVR-LN22vWk-8-rgb_front	bVR-LN22vWk_7	bVR-LN22vWk_7-8-rgb_front	57.33	66.49	These tension rods I was using in windows at my old apartment, but I don't have the same space here.
+26907	bVR-LN22vWk	bVR-LN22vWk-8-rgb_front	bVR-LN22vWk_8	bVR-LN22vWk_8-8-rgb_front	66.51	68.87	So I'm going to be giving those away.
+26908	bVR-LN22vWk	bVR-LN22vWk-8-rgb_front	bVR-LN22vWk_9	bVR-LN22vWk_9-8-rgb_front	69.41	73.83	These bags of paper and things I'm using for a project that I'm working on.
+26896	bVR-LN22vWk	bVR-LN22vWk-8-rgb_front	bVR-LN22vWk_10	bVR-LN22vWk_10-8-rgb_front	73.83	77.52	And I don't need to find a permanent space for them here.
+26897	bVR-LN22vWk	bVR-LN22vWk-8-rgb_front	bVR-LN22vWk_11	bVR-LN22vWk_11-8-rgb_front	78.62	81.97	Because I'm going to be using them all up to print letters.
+26898	bVR-LN22vWk	bVR-LN22vWk-8-rgb_front	bVR-LN22vWk_12	bVR-LN22vWk_12-8-rgb_front	81.98	84.12	So that's just some examples of things that I'm going to be giving away.
+26899	bVR-LN22vWk	bVR-LN22vWk-8-rgb_front	bVR-LN22vWk_13	bVR-LN22vWk_13-8-rgb_front	84.14	88.05	That I don't, or taking away from the apartment.
+26900	bVR-LN22vWk	bVR-LN22vWk-8-rgb_front	bVR-LN22vWk_14	bVR-LN22vWk_14-8-rgb_front	88.04	94.16	So I don't need to spend time and energy finding a place to put them in this apartment.
+26909	bVioRHqYVpU	bVioRHqYVpU-8-rgb_front	bVioRHqYVpU_1	bVioRHqYVpU_1-8-rgb_front	7.03	8.85	In this clip we will be talking about flavored white tea.
+26910	bVioRHqYVpU	bVioRHqYVpU-8-rgb_front	bVioRHqYVpU_2	bVioRHqYVpU_2-8-rgb_front	8.86	12.95	This white tea is a tea for people who don't like to drink straight white.
+26911	bVioRHqYVpU	bVioRHqYVpU-8-rgb_front	bVioRHqYVpU_3	bVioRHqYVpU_3-8-rgb_front	13.77	20.71	We have some kind of flavor which will enhance the appetite to drink this white tea.
+26912	bVioRHqYVpU	bVioRHqYVpU-8-rgb_front	bVioRHqYVpU_4	bVioRHqYVpU_4-8-rgb_front	21.71	25.47	The white tea which we are going to talk about is called White Lovers Cup.
+26913	bVioRHqYVpU	bVioRHqYVpU-8-rgb_front	bVioRHqYVpU_5	bVioRHqYVpU_5-8-rgb_front	25.47	29.0	It's a white tea with red rose and raspberry.
+26914	bVioRHqYVpU	bVioRHqYVpU-8-rgb_front	bVioRHqYVpU_6	bVioRHqYVpU_6-8-rgb_front	33.59	38.41	Again it has a very low amount of caffeine and it has a higher amount of antioxidants in it.
+26915	bVioRHqYVpU	bVioRHqYVpU-8-rgb_front	bVioRHqYVpU_7	bVioRHqYVpU_7-8-rgb_front	38.41	48.19	So this can also be good with spicy foods, if you're having anything spicy maybe you can have this iced or hot and it's really excellent.
+26916	bVioRHqYVpU	bVioRHqYVpU-8-rgb_front	bVioRHqYVpU_8	bVioRHqYVpU_8-8-rgb_front	48.19	54.76	It's delicate and it really brews a very lighter cup of tea.
+26917	bVioRHqYVpU	bVioRHqYVpU-8-rgb_front	bVioRHqYVpU_9	bVioRHqYVpU_9-8-rgb_front	54.77	67.39	It really produces a very natural yellowish licorice color I would say and the aroma again is excellent because it's flavored with rose petals and raspberry.
+26918	bWmqBLmHqUY	bWmqBLmHqUY-8-rgb_front	bWmqBLmHqUY_0	bWmqBLmHqUY_0-8-rgb_front	0.04	4.04	Today we're going to talk about how to choose a depilatory wax for your type of waxing.
+26919	bWmqBLmHqUY	bWmqBLmHqUY-8-rgb_front	bWmqBLmHqUY_1	bWmqBLmHqUY_1-8-rgb_front	4.47	7.87	The first thing that you need to do is determine where on your body you're going to be waxing.
+26924	bWmqBLmHqUY	bWmqBLmHqUY-8-rgb_front	bWmqBLmHqUY_2	bWmqBLmHqUY_2-8-rgb_front	7.88	9.58	There's a couple different types of wax that you can use.
+26925	bWmqBLmHqUY	bWmqBLmHqUY-8-rgb_front	bWmqBLmHqUY_3	bWmqBLmHqUY_3-8-rgb_front	9.6	22.84	One wax is a softer wax and will require you to use a cloth fabric strip to remove the wax once you've applied it to the skin with a spatula.
+26926	bWmqBLmHqUY	bWmqBLmHqUY-8-rgb_front	bWmqBLmHqUY_4	bWmqBLmHqUY_4-8-rgb_front	22.84	25.02	The other kind of wax that's available is a harder wax.
+26927	bWmqBLmHqUY	bWmqBLmHqUY-8-rgb_front	bWmqBLmHqUY_5	bWmqBLmHqUY_5-8-rgb_front	25.04	26.49	We call it a hard wax although it is soft.
+26928	bWmqBLmHqUY	bWmqBLmHqUY-8-rgb_front	bWmqBLmHqUY_6	bWmqBLmHqUY_6-8-rgb_front	26.49	36.23	When you apply it to the skin, it hardens, and you do not need to use any kind of a fabric to remove it, it actually is removed just by peeling it right off, just as if it were a fabric strip.
+26929	bWmqBLmHqUY	bWmqBLmHqUY-8-rgb_front	bWmqBLmHqUY_7	bWmqBLmHqUY_7-8-rgb_front	37.34	45.38	So the type of wax that you would use for facial hair would be the softer wax, where you would be required to use a cloth strip.
+26930	bWmqBLmHqUY	bWmqBLmHqUY-8-rgb_front	bWmqBLmHqUY_8	bWmqBLmHqUY_8-8-rgb_front	45.65	53.94	If you were were waxing, for instance, the bikini area, it's much more appropriate to use the hard wax, because this leaves no residue on the skin, it's very good for sensitive areas.
+26931	bWmqBLmHqUY	bWmqBLmHqUY-8-rgb_front	bWmqBLmHqUY_9	bWmqBLmHqUY_9-8-rgb_front	53.95	56.27	It's also very good for the underarms.
+26920	bWmqBLmHqUY	bWmqBLmHqUY-8-rgb_front	bWmqBLmHqUY_10	bWmqBLmHqUY_10-8-rgb_front	56.87	65.87	You can use either one for the underarms, but if you have a person who's very sensitive, very fair-skinned, it might be more appropriate to use the hard wax for them.
+26921	bWmqBLmHqUY	bWmqBLmHqUY-8-rgb_front	bWmqBLmHqUY_11	bWmqBLmHqUY_11-8-rgb_front	66.22	68.98	The legs, you know, you can use the hard wax on the legs as well.
+26922	bWmqBLmHqUY	bWmqBLmHqUY-8-rgb_front	bWmqBLmHqUY_12	bWmqBLmHqUY_12-8-rgb_front	68.99	77.58	When you have larger areas, I find the hard wax is very easy to manage, because you do not need to use fabric with it.
+26923	bWmqBLmHqUY	bWmqBLmHqUY-8-rgb_front	bWmqBLmHqUY_13	bWmqBLmHqUY_13-8-rgb_front	77.66	83.59	It's a simpler step; you just pull it right off, and you're done, so that would be how you would choose those waxes.
+26932	bXdrjbsxCAI	bXdrjbsxCAI-3-rgb_front	bXdrjbsxCAI_0	bXdrjbsxCAI_0-3-rgb_front	0.75	11.3	Welcome to jeans 101 and I'm Harmonie Kreiger and I'm here to show you what jeans are going to look best for your body type.
+26933	bXdrjbsxCAI	bXdrjbsxCAI-3-rgb_front	bXdrjbsxCAI_1	bXdrjbsxCAI_1-3-rgb_front	12.0	17.21	Now it's very important when you go into the store that you have a few brand names in mind just so you'll know what brands you want to try on.
+26934	bXdrjbsxCAI	bXdrjbsxCAI-3-rgb_front	bXdrjbsxCAI_2	bXdrjbsxCAI_2-3-rgb_front	17.21	23.69	You can try on a good five to ten pair of jeans before you find that one pair that fits you exactly right.
+26935	bXdrjbsxCAI	bXdrjbsxCAI-3-rgb_front	bXdrjbsxCAI_3	bXdrjbsxCAI_3-3-rgb_front	23.69	33.46	Now I'm going to show you very different styles and very different washes of jeans so you know exactly what the differences are so when you go for shopping it will make it that much easier.
+26936	bXdrjbsxCAI	bXdrjbsxCAI-3-rgb_front	bXdrjbsxCAI_4	bXdrjbsxCAI_4-3-rgb_front	33.46	39.64	My number one tip is to bring a friend with you so they can tell you what looks good on you and what doesn't.
+26937	bXdrjbsxCAI	bXdrjbsxCAI-3-rgb_front	bXdrjbsxCAI_5	bXdrjbsxCAI_5-3-rgb_front	39.65	43.21	Cause your opinion might not be the opinion that counts in this case.
+26938	bXdrjbsxCAI	bXdrjbsxCAI-3-rgb_front	bXdrjbsxCAI_6	bXdrjbsxCAI_6-3-rgb_front	43.21	48.75	So just make sure you bring somebody with you and you look in four way mirrors.
+26939	bXdrjbsxCAI	bXdrjbsxCAI-3-rgb_front	bXdrjbsxCAI_7	bXdrjbsxCAI_7-3-rgb_front	48.77	52.89	That's my advice and let's go right into the first pair of jeans.
+26940	bYiJSQI2Wzs	bYiJSQI2Wzs-8-rgb_front	bYiJSQI2Wzs_0	bYiJSQI2Wzs_0-8-rgb_front	0.53	11.19	Did you know that guys need to have at least 3% body fat and women need to have at least 11% body fat for essential health?
+26941	bYiJSQI2Wzs	bYiJSQI2Wzs-8-rgb_front	bYiJSQI2Wzs_1	bYiJSQI2Wzs_1-8-rgb_front	11.2	20.22	I'm Carol Ann with Studio Group X and we're going to talk about how to calculate body fat.
+26947	bYiJSQI2Wzs	bYiJSQI2Wzs-8-rgb_front	bYiJSQI2Wzs_2	bYiJSQI2Wzs_2-8-rgb_front	20.22	25.25	Many people ask what is a healthy body fat range?
+26948	bYiJSQI2Wzs	bYiJSQI2Wzs-8-rgb_front	bYiJSQI2Wzs_3	bYiJSQI2Wzs_3-8-rgb_front	27.54	38.27	Well for men it is anywhere between 10 and 20% body fat and then for women anywhere between 15 and 25%.
+26949	bYiJSQI2Wzs	bYiJSQI2Wzs-8-rgb_front	bYiJSQI2Wzs_4	bYiJSQI2Wzs_4-8-rgb_front	38.27	41.79	Now what is that 25, 15% of what?
+26950	bYiJSQI2Wzs	bYiJSQI2Wzs-8-rgb_front	bYiJSQI2Wzs_5	bYiJSQI2Wzs_5-8-rgb_front	41.78	54.65	Well your body is made up of lean mass tissue and then your fat mass tissue so it's a ratio.
+26951	bYiJSQI2Wzs	bYiJSQI2Wzs-8-rgb_front	bYiJSQI2Wzs_6	bYiJSQI2Wzs_6-8-rgb_front	54.67	66.59	So for guys between 10 and 20% of your total body weight should be fat and then women 15 to 25%.
+26952	bYiJSQI2Wzs	bYiJSQI2Wzs-8-rgb_front	bYiJSQI2Wzs_7	bYiJSQI2Wzs_7-8-rgb_front	66.98	72.68	Now how do you measure body fat within your body?
+26953	bYiJSQI2Wzs	bYiJSQI2Wzs-8-rgb_front	bYiJSQI2Wzs_8	bYiJSQI2Wzs_8-8-rgb_front	72.7	76.66	Well there are several different ways that you can measure body fat.
+26954	bYiJSQI2Wzs	bYiJSQI2Wzs-8-rgb_front	bYiJSQI2Wzs_9	bYiJSQI2Wzs_9-8-rgb_front	77.28	91.42	The gold standard is what we call underwater hydrostatic weighing and basically you have a big tank of water and you have an individual sit on a scale and then totally submerge themselves under the water.
+26942	bYiJSQI2Wzs	bYiJSQI2Wzs-8-rgb_front	bYiJSQI2Wzs_10	bYiJSQI2Wzs_10-8-rgb_front	93.18	98.65	The second way that you can measure body fat is through infrared reading where you can measure the muscle tissue within the body.
+26943	bYiJSQI2Wzs	bYiJSQI2Wzs-8-rgb_front	bYiJSQI2Wzs_11	bYiJSQI2Wzs_11-8-rgb_front	101.09	124.6	Another way is called bod pod where you are measuring the body weight in air displacement and then another way that you can measure body fat is through skin fold calipers.
+26944	bYiJSQI2Wzs	bYiJSQI2Wzs-8-rgb_front	bYiJSQI2Wzs_12	bYiJSQI2Wzs_12-8-rgb_front	124.81	141.13	Now this seems to be pretty popular to get your body fat measured in the gyms or wellness centers or anywhere so basically what you do is you take this caliper and you measure different sites on the body.
+26945	bYiJSQI2Wzs	bYiJSQI2Wzs-8-rgb_front	bYiJSQI2Wzs_13	bYiJSQI2Wzs_13-8-rgb_front	142.22	156.97	You are measuring the thickness of the skin and you have what is called subcutaneous layer of fat underneath the skin and so you are just going to pinch different areas of the body and that's what we are looking at.
+26946	bYiJSQI2Wzs	bYiJSQI2Wzs-8-rgb_front	bYiJSQI2Wzs_14	bYiJSQI2Wzs_14-8-rgb_front	156.99	175.92	So a popular measurement is a three site measurement so you are going to measure tricep, abs, and thighs and then you sum up those skin folds, you put it into a formula and that is how you calculate your body fat.
+26955	bZGB3xR6dWU	bZGB3xR6dWU-5-rgb_front	bZGB3xR6dWU_0_1_2	bZGB3xR6dWU_0_1_2-5-rgb_front	0.0	13.54	"""This pageant has just led me to where I am, playing soccer today. Thank you"". So point one should have it's own paragraph after you do the Introduction."
+26956	bZGB3xR6dWU	bZGB3xR6dWU-5-rgb_front	bZGB3xR6dWU_3	bZGB3xR6dWU_3-5-rgb_front	13.54	22.89	And this is the paragraph that you want to talk about why you chose your platform and how you can relate to its issues.
+26957	bZGB3xR6dWU	bZGB3xR6dWU-5-rgb_front	bZGB3xR6dWU_4	bZGB3xR6dWU_4-5-rgb_front	22.9	41.31	For example I chose my platform, Prevention Of Elderly Neglect because for years I had visited and seeing at nursing homes were never visited b their families and that really concerned me, so that's how I chose my platform.
+26958	bZGB3xR6dWU	bZGB3xR6dWU-5-rgb_front	bZGB3xR6dWU_5	bZGB3xR6dWU_5-5-rgb_front	42.19	43.74	Point two needs to discuss what you plan to do with your platform.
+26959	bZGB3xR6dWU	bZGB3xR6dWU-5-rgb_front	bZGB3xR6dWU_6	bZGB3xR6dWU_6-5-rgb_front	47.31	66.39	With my platform Prevention Of Elderly Neglect, I will establish a program that people can get involve with, to go visit nursing homes, specifically targeting those individuals who are neglected by their families.
+26960	bZGB3xR6dWU	bZGB3xR6dWU-5-rgb_front	bZGB3xR6dWU_7	bZGB3xR6dWU_7-5-rgb_front	66.4	75.85	So that's something that you could incorporate into your second point, is how specifically are you going to make a difference with your platform.
+26961	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_0	bZfiiqG_cF8_0-5-rgb_front	0.03	2.64	Hi, I'm Steve Anthony.
+26962	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_1	bZfiiqG_cF8_1-5-rgb_front	2.66	7.6	I'm a musician, singer, actor, based out of New York and Miami.
+26972	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_2	bZfiiqG_cF8_2-5-rgb_front	7.62	13.42	In this clip, we're going to talk about how to string a guitar.
+26979	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_3	bZfiiqG_cF8_3-5-rgb_front	13.43	20.42	Now I, as you can possibly see, I have replaced this string with a nice new string.
+26980	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_4	bZfiiqG_cF8_4-5-rgb_front	20.41	24.97	The rest of em', as you can see, are a little bit discolored and darkened with age.
+26981	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_5	bZfiiqG_cF8_5-5-rgb_front	24.99	27.09	They're getting old.
+26982	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_6	bZfiiqG_cF8_6-5-rgb_front	27.1	30.08	It's time to take em' off and put on some new ones.
+26983	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_7	bZfiiqG_cF8_7-5-rgb_front	30.09	39.07	First thing we do, we take our lovely multi-tool, which has a peg winder and a clipper.
+26984	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_8	bZfiiqG_cF8_8-5-rgb_front	39.08	41.79	Those are the two things we're going to need right away.
+26985	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_9	bZfiiqG_cF8_9-5-rgb_front	43.34	46.31	We're going to detune the string.
+26963	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_10	bZfiiqG_cF8_10-5-rgb_front	46.32	56.66	We're going to take tension off of the string until we hear no tone when we pluck it.
+26964	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_11	bZfiiqG_cF8_11-5-rgb_front	56.66	57.91	That's pretty much it.
+26965	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_12	bZfiiqG_cF8_12-5-rgb_front	57.91	65.22	And once we've released the tension from the string, we simply take our clipper and cut the string anywhere at all.
+26966	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_13	bZfiiqG_cF8_13-5-rgb_front	65.23	66.73	It doesn't really matter where.
+26967	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_14	bZfiiqG_cF8_14-5-rgb_front	66.74	70.47	In this case we're just right over the F hole.
+26968	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_15	bZfiiqG_cF8_15-5-rgb_front	70.5	96.54	And unwind the string from the tuning peg, toss it aside, and then using our multi-tool; as you can see, there's a little notch right here, would pop the bridge pin out and remove the string.
+26969	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_16	bZfiiqG_cF8_16-5-rgb_front	96.56	104.83	Now, you want to do this with all of the strings on the guitar.
+26970	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_17	bZfiiqG_cF8_17-5-rgb_front	104.85	117.05	Open up our package of strings, and what we're going to do is we're going to need our second string here, which actually is our fifth string, I'm sorry.
+26971	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_18_19	bZfiiqG_cF8_18_19-5-rgb_front	117.05	156.6	It's the A string. Take it out of the package, place the ball end back into the bridge slot, pop the bridge pin back in on top, press it in firmly, run the string through the nut, and give it a couple of turns around the the peg, and run the end of it through the hole in the peg.
+26973	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_20	bZfiiqG_cF8_20-5-rgb_front	156.6	168.73	And if that's not accessible, you can always turn the key a little bit so that it comes into a more advantageous position for you.
+26974	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_21	bZfiiqG_cF8_21-5-rgb_front	170.34	182.98	Run it through, snug it up a little bit, and then grab your peg winder, if you have it handy.
+26975	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_22	bZfiiqG_cF8_22-5-rgb_front	182.98	186.37	If you don't, you can just do it by hand.
+26976	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_23	bZfiiqG_cF8_23-5-rgb_front	186.4	196.5	Start cranking till' you get some tension on it, and that'll take up the slack in the peg.
+26977	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_24	bZfiiqG_cF8_24-5-rgb_front	196.52	223.85	And once you get the tension on the string you can take your clipper; cut the excess off, and then just repeat that procedure all the way down the guitar till' you've done it six times, and then you've restrung your guitar.
+26978	bZfiiqG_cF8	bZfiiqG_cF8-5-rgb_front	bZfiiqG_cF8_25	bZfiiqG_cF8_25-5-rgb_front	230.73	235.94	My name is Steve Anthony, and this has been how to string a guitar.
+26986	bb2M6v4T7ZA	bb2M6v4T7ZA-8-rgb_front	bb2M6v4T7ZA_1	bb2M6v4T7ZA_1-8-rgb_front	2.1	14.89	The next thing we are going to do is to add 2 kinds of sugar to our recipe and it is easy to get this right because you just need 1 cup of each.
+26988	bb2M6v4T7ZA	bb2M6v4T7ZA-8-rgb_front	bb2M6v4T7ZA_2	bb2M6v4T7ZA_2-8-rgb_front	17.61	31.31	We will start off with the white sugar which is in a container here and we just want to make sure that it is an even cup of sugar.
+26989	bb2M6v4T7ZA	bb2M6v4T7ZA-8-rgb_front	bb2M6v4T7ZA_3	bb2M6v4T7ZA_3-8-rgb_front	31.31	53.23	You can use the edge of the knife and add that gradually and as that goes in, it will mix with the margarine or in this case, butter, that has been creaming in this mixer bowl.
+26990	bb2M6v4T7ZA	bb2M6v4T7ZA-8-rgb_front	bb2M6v4T7ZA_4	bb2M6v4T7ZA_4-8-rgb_front	53.23	65.8	As it is creaming, you want to take another cup of brown sugar and this happens to be dark brown sugar; I think this gives a nice flavor.
+26991	bb2M6v4T7ZA	bb2M6v4T7ZA-8-rgb_front	bb2M6v4T7ZA_5	bb2M6v4T7ZA_5-8-rgb_front	65.81	68.64	You can also use light brown sugar.
+26992	bb2M6v4T7ZA	bb2M6v4T7ZA-8-rgb_front	bb2M6v4T7ZA_6	bb2M6v4T7ZA_6-8-rgb_front	68.65	74.8	The important thing to remember is that it should be fresh so that it is easily put into the measuring container.
+26993	bb2M6v4T7ZA	bb2M6v4T7ZA-8-rgb_front	bb2M6v4T7ZA_7	bb2M6v4T7ZA_7-8-rgb_front	74.8	82.12	I just stick it right into the bag and with your hand, you can make sure you get an even amount.
+26994	bb2M6v4T7ZA	bb2M6v4T7ZA-8-rgb_front	bb2M6v4T7ZA_8	bb2M6v4T7ZA_8-8-rgb_front	92.73	110.98	This is going to come out in a bit of a clump so I am going to turn it off for a moment and let that go in there and I will use this opportunity to scrape down the sides and the sides of the bowl and also to scrape the beaters so that this will get mixed in.
+26995	bb2M6v4T7ZA	bb2M6v4T7ZA-8-rgb_front	bb2M6v4T7ZA_9	bb2M6v4T7ZA_9-8-rgb_front	112.74	123.5	You see it is getting nice and creamy now and that will continue as the brown sugar and the white sugar become incorporated into the mixture.
+26987	bb2M6v4T7ZA	bb2M6v4T7ZA-8-rgb_front	bb2M6v4T7ZA_10	bb2M6v4T7ZA_10-8-rgb_front	123.5	132.57	It doesn’t need to be at a high speed; just enough so that it will mix nicely.
+26996	bbGZcyIMvCI	bbGZcyIMvCI-2-rgb_front	bbGZcyIMvCI_1	bbGZcyIMvCI_1-2-rgb_front	6.36	12.67	If you would like to find out more about what I do, you can visit my website at www.canineheadstart.com.
+27006	bbGZcyIMvCI	bbGZcyIMvCI-2-rgb_front	bbGZcyIMvCI_2	bbGZcyIMvCI_2-2-rgb_front	12.67	19.79	So in this short clip, we are going to be talking about what kind of games you can play with your dogs.
+27007	bbGZcyIMvCI	bbGZcyIMvCI-2-rgb_front	bbGZcyIMvCI_3	bbGZcyIMvCI_3-2-rgb_front	19.8	26.63	An example, one great game you can play with your dog especially a dog that is recovering from some kind of surgery, spade, neutering or injury, is hide and seek.
+27008	bbGZcyIMvCI	bbGZcyIMvCI-2-rgb_front	bbGZcyIMvCI_4	bbGZcyIMvCI_4-2-rgb_front	26.63	32.23	You are actually going to be playing hide and seek with the object and this would be a dog that can’t move.
+27009	bbGZcyIMvCI	bbGZcyIMvCI-2-rgb_front	bbGZcyIMvCI_5	bbGZcyIMvCI_5-2-rgb_front	32.23	35.7	You also can obviously be playing with a dog that can be moving.
+27010	bbGZcyIMvCI	bbGZcyIMvCI-2-rgb_front	bbGZcyIMvCI_6	bbGZcyIMvCI_6-2-rgb_front	35.71	39.53	I’ve got a toy here and the toy is stuffed with some goodies.
+27011	bbGZcyIMvCI	bbGZcyIMvCI-2-rgb_front	bbGZcyIMvCI_7	bbGZcyIMvCI_7-2-rgb_front	39.54	46.31	I can put the toy on the floor and I can cover it with a pillow and then I ask the dog to go find the toy.
+27012	bbGZcyIMvCI	bbGZcyIMvCI-2-rgb_front	bbGZcyIMvCI_8	bbGZcyIMvCI_8-2-rgb_front	46.31	54.51	Once the dog gets good at discovering the toy under a particular pillow, you can actually set up a couple of different pillows.
+27013	bbGZcyIMvCI	bbGZcyIMvCI-2-rgb_front	bbGZcyIMvCI_9	bbGZcyIMvCI_9-2-rgb_front	54.51	57.57	This will keep your dog amused for quite a while.
+26997	bbGZcyIMvCI	bbGZcyIMvCI-2-rgb_front	bbGZcyIMvCI_10	bbGZcyIMvCI_10-2-rgb_front	57.57	64.39	Another game you can play with dogs is if you teach them names of different toys.
+26998	bbGZcyIMvCI	bbGZcyIMvCI-2-rgb_front	bbGZcyIMvCI_11	bbGZcyIMvCI_11-2-rgb_front	64.39	73.23	You could call this for example, a ball, Frisbee and let’s see you could call this their bone.
+26999	bbGZcyIMvCI	bbGZcyIMvCI-2-rgb_front	bbGZcyIMvCI_12	bbGZcyIMvCI_12-2-rgb_front	73.23	85.61	If you use these names when you are playing with your dog repeatedly, the dog will learn the difference between these objects and then you can lay them out on the floor and send your dog after different objects.
+27000	bbGZcyIMvCI	bbGZcyIMvCI-2-rgb_front	bbGZcyIMvCI_13	bbGZcyIMvCI_13-2-rgb_front	85.62	89.06	That would be called object recognition or distinction.
+27001	bbGZcyIMvCI	bbGZcyIMvCI-2-rgb_front	bbGZcyIMvCI_14	bbGZcyIMvCI_14-2-rgb_front	89.07	91.58	You can also play fetch.
+27002	bbGZcyIMvCI	bbGZcyIMvCI-2-rgb_front	bbGZcyIMvCI_15	bbGZcyIMvCI_15-2-rgb_front	91.58	97.54	Teach your dog has to fetch which is a great way to burn off energy in an active dog.
+27003	bbGZcyIMvCI	bbGZcyIMvCI-2-rgb_front	bbGZcyIMvCI_16	bbGZcyIMvCI_16-2-rgb_front	97.54	102.15	You can play tug of war with dogs.
+27004	bbGZcyIMvCI	bbGZcyIMvCI-2-rgb_front	bbGZcyIMvCI_17	bbGZcyIMvCI_17-2-rgb_front	102.15	111.08	Always you want to play tug where you are ending the game and you never want to play tug of war with a dog that has dominance issues and you can also play Frisbee with your dog.
+27005	bbGZcyIMvCI	bbGZcyIMvCI-2-rgb_front	bbGZcyIMvCI_18	bbGZcyIMvCI_18-2-rgb_front	111.08	115.22	This is another great way for your dog to burn off energy and get some exercise.
+27014	bbIbBpRt8IM	bbIbBpRt8IM-5-rgb_front	bbIbBpRt8IM_0	bbIbBpRt8IM_0-5-rgb_front	0.38	12.82	The last step of the tuneup process I'm going to describe to you, is what's known as the Base Grind, or Finishing Belt, and basically, both processes are the same.
+27015	bbIbBpRt8IM	bbIbBpRt8IM-5-rgb_front	bbIbBpRt8IM_1	bbIbBpRt8IM_1-5-rgb_front	12.82	26.89	The Base Grind uses a very fine, gritted paper, because what it's supposed to do, is take away any scratches or anything, and it will reveal any deep gouges in there.
+27016	bbIbBpRt8IM	bbIbBpRt8IM-5-rgb_front	bbIbBpRt8IM_2	bbIbBpRt8IM_2-5-rgb_front	26.89	47.35	Once you're done with the first Base Grind, you go in there with epoxy, and you fill in anything that it couldn't grind away, and then what the Finishing Belt is supposed to do, is, it's supposed to get rid of all the bumpiness that the epoxy leaves, after you drip it.
+27017	bbIbBpRt8IM	bbIbBpRt8IM-5-rgb_front	bbIbBpRt8IM_3	bbIbBpRt8IM_3-5-rgb_front	47.35	56.56	I mean, it does fill in the gouge, but it doesn't make it nice and flat, so what you're going to need to do with that, again is, same exact sort of thing as the Base Grind.
+27018	bbIbBpRt8IM	bbIbBpRt8IM-5-rgb_front	bbIbBpRt8IM_4	bbIbBpRt8IM_4-5-rgb_front	56.56	62.34	If this was to be the edge of the belt, go at an angle on it.
+27019	bbIbBpRt8IM	bbIbBpRt8IM-5-rgb_front	bbIbBpRt8IM_5	bbIbBpRt8IM_5-5-rgb_front	62.35	82.31	Hold it tail to tail, and just press, and this one, you don't really want to apply that much force to it, because it's just supposed to smooth it, but with the Base Grind, you do want to put something behind it, because you're trying to show, what is wrong with the board.
+27020	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_1	bbNhK0g8fJY_1-8-rgb_front	9.68	12.13	In my hands today I am holding a dumbo rat.
+27031	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_2	bbNhK0g8fJY_2-8-rgb_front	13.0	16.3	This is blondie, she is my little mommy dumbo rat.
+27038	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_3	bbNhK0g8fJY_3-8-rgb_front	16.52	21.3	See how her ears are on the side of her head and not at the top of her head like regular rats?
+27039	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_4	bbNhK0g8fJY_4-8-rgb_front	22.05	24.27	She is also called a rex rat.
+27040	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_5	bbNhK0g8fJY_5-8-rgb_front	24.3	31.51	See how her hair is blonde, going in this direction, and if you push the fur in this direction its almost a silver grey.
+27041	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_6	bbNhK0g8fJY_6-8-rgb_front	32.68	36.73	Rats make wonderful pets, for family and children.
+27042	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_7	bbNhK0g8fJY_7-8-rgb_front	36.76	38.91	They do not bite or hardly ever bite.
+27043	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_8	bbNhK0g8fJY_8-8-rgb_front	39.15	51.49	They are extremely intelligent, they come when they are called, they can do tricks, they get along with all the other family pets, they are very low maintenance and they are very clean.
+27044	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_9	bbNhK0g8fJY_9-8-rgb_front	52.36	61.23	I have a few other rats to show you, momma had some babies, she had four other baby rats.
+27021	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_10	bbNhK0g8fJY_10-8-rgb_front	63.16	65.19	This rat is only two weeks old.
+27022	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_11	bbNhK0g8fJY_11-8-rgb_front	65.85	68.05	As you can see, its eyes and ears are closed.
+27023	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_12	bbNhK0g8fJY_12-8-rgb_front	68.05	71.41	It will not be able to hear for six weeks.
+27024	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_13	bbNhK0g8fJY_13-8-rgb_front	71.92	78.08	It will be totally dependent on its mom up until about six weeks old, when it will start eating regular rat food.
+27025	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_14	bbNhK0g8fJY_14-8-rgb_front	81.78	98.19	In this cage over here, I have two rats, this is my big daddy rat, Tar.
+27026	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_15	bbNhK0g8fJY_15-8-rgb_front	100.59	104.92	Tar is also a rex rat, but see he has normal ears, they are at the top of his head.
+27027	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_16	bbNhK0g8fJY_16-8-rgb_front	106.18	107.84	Tar is about eighteen months old.
+27028	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_17	bbNhK0g8fJY_17-8-rgb_front	107.91	112.21	He was my first rat, he has a little white belly and little white feet.
+27029	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_18	bbNhK0g8fJY_18-8-rgb_front	112.24	117.7	And he is very intelligent, he even knows his name and does tricks.
+27030	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_19	bbNhK0g8fJY_19-8-rgb_front	119.84	122.64	You can see the difference between the male and female rat.
+27032	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_20	bbNhK0g8fJY_20-8-rgb_front	124.77	127.6	The males are much bigger than the females.
+27033	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_21	bbNhK0g8fJY_21-8-rgb_front	130.02	142.91	And this is Lucy, she is a hairless rat, she has regular ears.
+27034	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_22	bbNhK0g8fJY_22-8-rgb_front	143.26	150.07	But she has no hair, the only hair is on the side of her head on her whiskers and at the top of her head.
+27035	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_23	bbNhK0g8fJY_23-8-rgb_front	150.57	152.71	Sometimes that falls out and grows back.
+27036	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_24	bbNhK0g8fJY_24-8-rgb_front	154.63	156.59	But all over her body she has no hair.
+27037	bbNhK0g8fJY	bbNhK0g8fJY-8-rgb_front	bbNhK0g8fJY_25	bbNhK0g8fJY_25-8-rgb_front	166.23	176.35	Rats come in many different colors, hair types, different body types and without tails, if tails make you squeamish.
+27045	bcGTWy6jndk	bcGTWy6jndk-8-rgb_front	bcGTWy6jndk_0	bcGTWy6jndk_0-8-rgb_front	2.18	3.92	Hi, I'm Jennifer Cail.
+27053	bcGTWy6jndk	bcGTWy6jndk-8-rgb_front	bcGTWy6jndk_2	bcGTWy6jndk_2-8-rgb_front	9.22	11.85	Our next step is going to be creaming the butter.
+27054	bcGTWy6jndk	bcGTWy6jndk-8-rgb_front	bcGTWy6jndk_3	bcGTWy6jndk_3-8-rgb_front	12.66	20.88	For the amount of butter that we are going to be using, is 1 1/2 sticks which is also 3/4 of a cup of butter.
+27055	bcGTWy6jndk	bcGTWy6jndk-8-rgb_front	bcGTWy6jndk_4	bcGTWy6jndk_4-8-rgb_front	21.11	24.41	I highly recommend using a stand mixer.
+27056	bcGTWy6jndk	bcGTWy6jndk-8-rgb_front	bcGTWy6jndk_5	bcGTWy6jndk_5-8-rgb_front	25.67	28.58	It will definitely save your arms verses to try to beat it with a wooden spoon.
+27057	bcGTWy6jndk	bcGTWy6jndk-8-rgb_front	bcGTWy6jndk_6	bcGTWy6jndk_6-8-rgb_front	30.03	33.93	Make sure you get all of the paper off.
+27058	bcGTWy6jndk	bcGTWy6jndk-8-rgb_front	bcGTWy6jndk_7	bcGTWy6jndk_7-8-rgb_front	34.15	37.64	You don't want to leave any paper inside for it to be baked in the cookies.
+27059	bcGTWy6jndk	bcGTWy6jndk-8-rgb_front	bcGTWy6jndk_8	bcGTWy6jndk_8-8-rgb_front	38.24	40.64	I'm going to use a flat beater.
+27060	bcGTWy6jndk	bcGTWy6jndk-8-rgb_front	bcGTWy6jndk_9	bcGTWy6jndk_9-8-rgb_front	40.84	49.34	If you use a wire whisk, it's not going to be able to handle the butter unless the butter is super super soft, almost melted.
+27046	bcGTWy6jndk	bcGTWy6jndk-8-rgb_front	bcGTWy6jndk_10	bcGTWy6jndk_10-8-rgb_front	49.7	56.54	But then you won't be able to work with the dough with a wire whisk, so you want a flat beater.
+27047	bcGTWy6jndk	bcGTWy6jndk-8-rgb_front	bcGTWy6jndk_11	bcGTWy6jndk_11-8-rgb_front	57.17	59.78	You also want to make sure that your butter is room temperature.
+27048	bcGTWy6jndk	bcGTWy6jndk-8-rgb_front	bcGTWy6jndk_12	bcGTWy6jndk_12-8-rgb_front	60.15	63.19	Try to let it sit out for at least half an hour if not an hour or so before you are ready to use it.
+27049	bcGTWy6jndk	bcGTWy6jndk-8-rgb_front	bcGTWy6jndk_13	bcGTWy6jndk_13-8-rgb_front	63.76	68.67	That will ensure that it's going to be soft enough to easily be beaten.
+27050	bcGTWy6jndk	bcGTWy6jndk-8-rgb_front	bcGTWy6jndk_14	bcGTWy6jndk_14-8-rgb_front	70.39	81.12	You want to start it out at a slower speed just to get the butter moving a little bit you don't want to try and work your stand mixer to hard.
+27051	bcGTWy6jndk	bcGTWy6jndk-8-rgb_front	bcGTWy6jndk_15	bcGTWy6jndk_15-8-rgb_front	82.1	84.5	We are going to speed it up a little bit to really cream that butter.
+27052	bcGTWy6jndk	bcGTWy6jndk-8-rgb_front	bcGTWy6jndk_16	bcGTWy6jndk_16-8-rgb_front	84.68	89.39	Now you can see that our butter has been nicely creamed and we are ready for the next step.
+27061	bcM7xvycZAs	bcM7xvycZAs-8-rgb_front	bcM7xvycZAs_0	bcM7xvycZAs_0-8-rgb_front	0.06	4.23	There are lots of experiences that every dentist runs into that makes the day very hard.
+27062	bcM7xvycZAs	bcM7xvycZAs-8-rgb_front	bcM7xvycZAs_1	bcM7xvycZAs_1-8-rgb_front	4.55	10.46	Some of the complications that we run into could be something as simple as just not getting the patient adequately numb.
+27069	bcM7xvycZAs	bcM7xvycZAs-8-rgb_front	bcM7xvycZAs_2	bcM7xvycZAs_2-8-rgb_front	10.86	14.12	That certainly causes distress to the patient but also to the dentist.
+27070	bcM7xvycZAs	bcM7xvycZAs-8-rgb_front	bcM7xvycZAs_3	bcM7xvycZAs_3-8-rgb_front	14.25	22.89	There have been many times where the patient comes in with such a big infection or they're just a complicated patient and it is very difficult to get them numb.
+27071	bcM7xvycZAs	bcM7xvycZAs-8-rgb_front	bcM7xvycZAs_4	bcM7xvycZAs_4-8-rgb_front	22.92	25.64	That is certainly one problem we encounter from time to time.
+27072	bcM7xvycZAs	bcM7xvycZAs-8-rgb_front	bcM7xvycZAs_5	bcM7xvycZAs_5-8-rgb_front	26.35	29.81	Certainly because we have to take a lot of impressions on teeth or molds.
+27073	bcM7xvycZAs	bcM7xvycZAs-8-rgb_front	bcM7xvycZAs_6	bcM7xvycZAs_6-8-rgb_front	30.77	36.17	Some people have real problems with things in their mouth so you can kind of stimulate this gag reflex.
+27074	bcM7xvycZAs	bcM7xvycZAs-8-rgb_front	bcM7xvycZAs_7	bcM7xvycZAs_7-8-rgb_front	36.2	43.09	So that can be difficult where you have a patient that has a really bad gag reflex that you can't get a very good impression on.
+27075	bcM7xvycZAs	bcM7xvycZAs-8-rgb_front	bcM7xvycZAs_8	bcM7xvycZAs_8-8-rgb_front	43.12	44.82	That's another complication.
+27076	bcM7xvycZAs	bcM7xvycZAs-8-rgb_front	bcM7xvycZAs_9	bcM7xvycZAs_9-8-rgb_front	45.68	53.23	Another one that we run into from time to time is again if someone presents for an extraction and they want to get a tooth taken out and it is very badly broken.
+27063	bcM7xvycZAs	bcM7xvycZAs-8-rgb_front	bcM7xvycZAs_10	bcM7xvycZAs_10-8-rgb_front	54.02	60.13	We know that it is probably going to be a little more uncomfortable for the patient and certainly more difficult from our standpoint to get it out.
+27064	bcM7xvycZAs	bcM7xvycZAs-8-rgb_front	bcM7xvycZAs_11	bcM7xvycZAs_11-8-rgb_front	60.13	71.26	So it is just not as simple as going in and basically removing the tooth but sometimes it involves you know a little more gory detail to do things to basically remove the tooth.
+27065	bcM7xvycZAs	bcM7xvycZAs-8-rgb_front	bcM7xvycZAs_12	bcM7xvycZAs_12-8-rgb_front	72.01	83.36	Basically it all goes back to being able to relate and being empathetic with the patient provided that you are listening to the patient and you are kind of understanding their concerns and you are kind of talking through this.
+27066	bcM7xvycZAs	bcM7xvycZAs-8-rgb_front	bcM7xvycZAs_13	bcM7xvycZAs_13-8-rgb_front	83.36	91.08	It is more about kind of letting them know that you are on their side and you guys are a team and working together to kind of get to a common good.
+27067	bcM7xvycZAs	bcM7xvycZAs-8-rgb_front	bcM7xvycZAs_14	bcM7xvycZAs_14-8-rgb_front	91.08	102.35	So most of the problems we encounter are usually resolved with just talking with the patient in a soft spoken way and an empathetic manner so that the patient knows that you can understand what they are going through.
+27068	bcM7xvycZAs	bcM7xvycZAs-8-rgb_front	bcM7xvycZAs_15	bcM7xvycZAs_15-8-rgb_front	102.35	103.72	You are trying to help them get through it.
+27077	bchTW6mS9eM	bchTW6mS9eM-5-rgb_front	bchTW6mS9eM_0	bchTW6mS9eM_0-5-rgb_front	3.52	9.83	Now we notice this screw right here is coming out way too easy.
+27078	bchTW6mS9eM	bchTW6mS9eM-5-rgb_front	bchTW6mS9eM_1	bchTW6mS9eM_1-5-rgb_front	9.91	23.05	That means that the hole the screw goes into is kind of wallowed out and I'll show you how to deal with that when we put the chair back together.
+27079	bchTW6mS9eM	bchTW6mS9eM-5-rgb_front	bchTW6mS9eM_2	bchTW6mS9eM_2-5-rgb_front	23.43	25.73	Now we have the screws out.
+27080	bchTW6mS9eM	bchTW6mS9eM-5-rgb_front	bchTW6mS9eM_3	bchTW6mS9eM_3-5-rgb_front	26.49	48.11	As you can see, this seat is set in a slight slot right here, so what we want to do is tap the back a little bit and then come to the front and tap upward.
+27081	bchTW6mS9eM	bchTW6mS9eM-5-rgb_front	bchTW6mS9eM_4	bchTW6mS9eM_4-5-rgb_front	48.57	50.05	And there's our seat.
+27082	bchTW6mS9eM	bchTW6mS9eM-5-rgb_front	bchTW6mS9eM_5	bchTW6mS9eM_5-5-rgb_front	50.62	65.57	Sometimes the seat is going to be cracked.
+27083	bchTW6mS9eM	bchTW6mS9eM-5-rgb_front	bchTW6mS9eM_6	bchTW6mS9eM_6-5-rgb_front	65.98	78.51	This seat had some boards screwed onto it to keep it together, I took those off since we are going to re-glue it.
+27084	bchTW6mS9eM	bchTW6mS9eM-5-rgb_front	bchTW6mS9eM_7	bchTW6mS9eM_7-5-rgb_front	78.69	86.74	This seat has already been re-glued but I want to show you with this seat how to re-glue the seat.
+27085	beSlOio5zRI	beSlOio5zRI-8-rgb_front	beSlOio5zRI_0	beSlOio5zRI_0-8-rgb_front	0.1	2.92	Hi, my name's Cindy Mastry with Yoga Etc.
+27089	beSlOio5zRI	beSlOio5zRI-8-rgb_front	beSlOio5zRI_2	beSlOio5zRI_2-8-rgb_front	5.72	11.44	This is April and April is going to help demonstrate in this clip the Compass pose.
+27090	beSlOio5zRI	beSlOio5zRI-8-rgb_front	beSlOio5zRI_3	beSlOio5zRI_3-8-rgb_front	11.75	16.91	April is seated in Dandasana lengthening up from the tailbone to her crown and reaching out through her heels.
+27091	beSlOio5zRI	beSlOio5zRI-8-rgb_front	beSlOio5zRI_4	beSlOio5zRI_4-8-rgb_front	17.16	23.65	She's going to bring the soles of her feet together and allow her knees to fall out to the sides coming into Baddha Konasana or bound angle.
+27092	beSlOio5zRI	beSlOio5zRI-8-rgb_front	beSlOio5zRI_5	beSlOio5zRI_5-8-rgb_front	24.12	35.7	She's then going to take her right foot and bring it up and take her right hand underneath her knee and take her right hand back to the ground by her hip.
+27093	beSlOio5zRI	beSlOio5zRI-8-rgb_front	beSlOio5zRI_6	beSlOio5zRI_6-8-rgb_front	35.73	44.58	She's going to lengthen up she'd going to reach her hand toward her foot and try to lengthen it up over her head.
+27094	beSlOio5zRI	beSlOio5zRI-8-rgb_front	beSlOio5zRI_7	beSlOio5zRI_7-8-rgb_front	45.26	48.66	She's stretching through this side massaging the muscles on the other side.
+27095	beSlOio5zRI	beSlOio5zRI-8-rgb_front	beSlOio5zRI_8	beSlOio5zRI_8-8-rgb_front	48.87	57.92	She's then going to release the foot and take her arm around for a bind and then she's going to point the toe toward the Compass point.
+27096	beSlOio5zRI	beSlOio5zRI-8-rgb_front	beSlOio5zRI_9	beSlOio5zRI_9-8-rgb_front	59.05	62.24	Coming into the twist and bind - that's beautiful.
+27086	beSlOio5zRI	beSlOio5zRI-8-rgb_front	beSlOio5zRI_10	beSlOio5zRI_10-8-rgb_front	63.14	65.6	And then she's going to very slowly come out of it.
+27087	beSlOio5zRI	beSlOio5zRI-8-rgb_front	beSlOio5zRI_11	beSlOio5zRI_11-8-rgb_front	65.6	67.81	It's important to come out of a pose slowly.
+27088	beSlOio5zRI	beSlOio5zRI-8-rgb_front	beSlOio5zRI_12	beSlOio5zRI_12-8-rgb_front	67.81	77.32	And then extending the legs back into her Dandasana and that's the Compass pose.
+27098	beVJrP2hs8o	beVJrP2hs8o-4-rgb_front	beVJrP2hs8o_1	beVJrP2hs8o_1-4-rgb_front	13.46	22.56	So, the Dandasana pose, staff pose, is one that can counteract the forces of gravity and just life as it presents itself.
+27106	beVJrP2hs8o	beVJrP2hs8o-4-rgb_front	beVJrP2hs8o_2	beVJrP2hs8o_2-4-rgb_front	22.85	26.32	So, Faith is going to help me demonstrate Dandasana.
+27107	beVJrP2hs8o	beVJrP2hs8o-4-rgb_front	beVJrP2hs8o_3	beVJrP2hs8o_3-4-rgb_front	26.36	29.15	So she's going to extend her legs out in front of her.
+27109	beVJrP2hs8o	beVJrP2hs8o-4-rgb_front	beVJrP2hs8o_5	beVJrP2hs8o_5-4-rgb_front	30.77	37.86	Good. She's going to flex her feet, press through her big toe mound and even spread her toes and pull her toes back towards her knees.
+27111	beVJrP2hs8o	beVJrP2hs8o-4-rgb_front	beVJrP2hs8o_7	beVJrP2hs8o_7-4-rgb_front	38.29	40.93	Good. She's going to press her calves right down into the ground.
+27112	beVJrP2hs8o	beVJrP2hs8o-4-rgb_front	beVJrP2hs8o_8	beVJrP2hs8o_8-4-rgb_front	40.93	43.27	A, and it's okay if her heels come off just a little bit.
+27113	beVJrP2hs8o	beVJrP2hs8o-4-rgb_front	beVJrP2hs8o_9	beVJrP2hs8o_9-4-rgb_front	43.53	45.64	She is going to engage through her thighs.
+27100	beVJrP2hs8o	beVJrP2hs8o-4-rgb_front	beVJrP2hs8o_11	beVJrP2hs8o_11-4-rgb_front	45.96	51.39	Good. She's going to lengthen up, root down with her tailbone and lengthen up through the crown of her head.
+27101	beVJrP2hs8o	beVJrP2hs8o-4-rgb_front	beVJrP2hs8o_12	beVJrP2hs8o_12-4-rgb_front	51.74	53.76	Now, Faith has a very nice, long spine.
+27103	beVJrP2hs8o	beVJrP2hs8o-4-rgb_front	beVJrP2hs8o_14	beVJrP2hs8o_14-4-rgb_front	59.66	66.6	So, I'm going to ask Faith to take these blocks and place them behind her hips, just a little bit, and she's going to press her hands.
+27104	beVJrP2hs8o	beVJrP2hs8o-4-rgb_front	beVJrP2hs8o_15	beVJrP2hs8o_15-4-rgb_front	66.6	68.83	So, it might be a little bit too high for you, Faith.
+27105	beVJrP2hs8o	beVJrP2hs8o-4-rgb_front	beVJrP2hs8o_16	beVJrP2hs8o_16-4-rgb_front	69.07	73.34	So, we're gonna--you have to experiment to find which is the right spot.
+27114	beZVrUpjpwk	beZVrUpjpwk-8-rgb_front	beZVrUpjpwk_0	beZVrUpjpwk_0-8-rgb_front	0.97	6.62	Hi, this is Sean Hobson and what we want to talk about right now is the proper mechanics of making a good shot.
+27115	beZVrUpjpwk	beZVrUpjpwk-8-rgb_front	beZVrUpjpwk_1	beZVrUpjpwk_1-8-rgb_front	6.84	12.37	Now, it doesn't matter if you've got all of your body form perfectly correct ready to make a shot.
+27120	beZVrUpjpwk	beZVrUpjpwk-8-rgb_front	beZVrUpjpwk_2	beZVrUpjpwk_2-8-rgb_front	12.72	18.46	The most important thing in making a good shot is you got to be facing the basket.
+27121	beZVrUpjpwk	beZVrUpjpwk-8-rgb_front	beZVrUpjpwk_3	beZVrUpjpwk_3-8-rgb_front	19.21	31.15	I don't know how many times I've seen players with the greatest shots ever, but they've chose to shoot going from the side or fading away or they shoot coming away from the basket or whatever.
+27122	beZVrUpjpwk	beZVrUpjpwk-8-rgb_front	beZVrUpjpwk_4	beZVrUpjpwk_4-8-rgb_front	29.12	33.14	The best way for you to become an accurate shooter is to have your body squared.
+27123	beZVrUpjpwk	beZVrUpjpwk-8-rgb_front	beZVrUpjpwk_5	beZVrUpjpwk_5-8-rgb_front	31.54	43.05	Now you see our player right here has good form, we've got a good base, their hands are just perfectly set and the key is right here, their shoulders.
+27124	beZVrUpjpwk	beZVrUpjpwk-8-rgb_front	beZVrUpjpwk_6	beZVrUpjpwk_6-8-rgb_front	43.07	45.72	If I took their shoulders and drew lines off their shoulders, they are facing right to the basket.
+27125	beZVrUpjpwk	beZVrUpjpwk-8-rgb_front	beZVrUpjpwk_7	beZVrUpjpwk_7-8-rgb_front	48.29	49.67	That's where we're trying to score.
+27126	beZVrUpjpwk	beZVrUpjpwk-8-rgb_front	beZVrUpjpwk_8	beZVrUpjpwk_8-8-rgb_front	50.56	53.75	So, right now you see that he's perfectly tilted toward the basket.
+27127	beZVrUpjpwk	beZVrUpjpwk-8-rgb_front	beZVrUpjpwk_9	beZVrUpjpwk_9-8-rgb_front	54.76	59.48	Now, if he takes a step down to the baseline, he takes a step down the baseline, we don't want him to shoot the ball from the shoulder coming over the top.
+27116	beZVrUpjpwk	beZVrUpjpwk-8-rgb_front	beZVrUpjpwk_10	beZVrUpjpwk_10-8-rgb_front	61.2	66.86	Instead we want him to take that step around, square his shoulders to the basket and make that shot.
+27118	beZVrUpjpwk	beZVrUpjpwk-8-rgb_front	beZVrUpjpwk_12	beZVrUpjpwk_12-8-rgb_front	67.72	78.68	Same thing here. If Hunter's up here and he dribbles to the middle, we want him to find the basket, turn, face the basket, get his shoulders squared up and make the shot.
+27119	beZVrUpjpwk	beZVrUpjpwk-8-rgb_front	beZVrUpjpwk_13	beZVrUpjpwk_13-8-rgb_front	79.12	84.83	If you are squared, if you're facing the basket, you're going to up your chances tremendously of making that shot.
+27128	beiObN0JB7c	beiObN0JB7c-5-rgb_front	beiObN0JB7c_0	beiObN0JB7c_0-5-rgb_front	0.1	9.0	We're talking about how to make an easy and unique centerpiece.
+27129	beiObN0JB7c	beiObN0JB7c-5-rgb_front	beiObN0JB7c_1	beiObN0JB7c_1-5-rgb_front	8.99	10.86	For your table, for any party.
+27138	beiObN0JB7c	beiObN0JB7c-5-rgb_front	beiObN0JB7c_2	beiObN0JB7c_2-5-rgb_front	10.86	12.74	Now every party has a theme.
+27139	beiObN0JB7c	beiObN0JB7c-5-rgb_front	beiObN0JB7c_3	beiObN0JB7c_3-5-rgb_front	12.74	18.08	And it doesn't necessarily have to be like an obvious theme.
+27140	beiObN0JB7c	beiObN0JB7c-5-rgb_front	beiObN0JB7c_4	beiObN0JB7c_4-5-rgb_front	18.08	21.88	Like, this theme is a patriotic theme.
+27141	beiObN0JB7c	beiObN0JB7c-5-rgb_front	beiObN0JB7c_5	beiObN0JB7c_5-5-rgb_front	21.88	26.75	Or this hat you could use for a St Patrick's Day party.
+27142	beiObN0JB7c	beiObN0JB7c-5-rgb_front	beiObN0JB7c_6	beiObN0JB7c_6-5-rgb_front	26.75	30.09	But even if you don't have something like that.
+27143	beiObN0JB7c	beiObN0JB7c-5-rgb_front	beiObN0JB7c_7	beiObN0JB7c_7-5-rgb_front	30.09	32.95	You're just wanting to throw a party.
+27144	beiObN0JB7c	beiObN0JB7c-5-rgb_front	beiObN0JB7c_8	beiObN0JB7c_8-5-rgb_front	32.95	36.24	And you want something to look like just elegant or classy.
+27145	beiObN0JB7c	beiObN0JB7c-5-rgb_front	beiObN0JB7c_9	beiObN0JB7c_9-5-rgb_front	36.24	37.78	Or just fun.
+27130	beiObN0JB7c	beiObN0JB7c-5-rgb_front	beiObN0JB7c_10	beiObN0JB7c_10-5-rgb_front	39.89	45.28	You can use this centerpiece idea for anything.
+27131	beiObN0JB7c	beiObN0JB7c-5-rgb_front	beiObN0JB7c_11	beiObN0JB7c_11-5-rgb_front	45.28	51.64	So we can start with just a plain hat and build on from there.
+27132	beiObN0JB7c	beiObN0JB7c-5-rgb_front	beiObN0JB7c_12	beiObN0JB7c_12-5-rgb_front	51.64	55.81	Or we can start with, even party hats.
+27133	beiObN0JB7c	beiObN0JB7c-5-rgb_front	beiObN0JB7c_13	beiObN0JB7c_13-5-rgb_front	55.81	59.4	And these type of hats can be used for.
+27134	beiObN0JB7c	beiObN0JB7c-5-rgb_front	beiObN0JB7c_14	beiObN0JB7c_14-5-rgb_front	59.4	62.7	If you're having a soccer birthday party.
+27135	beiObN0JB7c	beiObN0JB7c-5-rgb_front	beiObN0JB7c_15	beiObN0JB7c_15-5-rgb_front	62.7	69.54	Or if you're having a soccer party, like your soccer team just won a championship.
+27136	beiObN0JB7c	beiObN0JB7c-5-rgb_front	beiObN0JB7c_16	beiObN0JB7c_16-5-rgb_front	69.54	73.06	And you need an idea for a centerpiece.
+27137	beiObN0JB7c	beiObN0JB7c-5-rgb_front	beiObN0JB7c_17	beiObN0JB7c_17-5-rgb_front	73.07	75.35	You can use a hat like this, too.
+27146	berpJe71eNY	berpJe71eNY-4-rgb_front	berpJe71eNY_0	berpJe71eNY_0-4-rgb_front	0.14	8.03	Okay, I've doused a little bit of this sand trap with water because we got a nice dry, sunny day here.
+27147	berpJe71eNY	berpJe71eNY-4-rgb_front	berpJe71eNY_1	berpJe71eNY_1-4-rgb_front	8.11	20.49	Hitting out of wet sand is a little different because you're not able to get the loose sand underneath the ball as much.
+27150	berpJe71eNY	berpJe71eNY-4-rgb_front	berpJe71eNY_2	berpJe71eNY_2-4-rgb_front	20.49	30.61	So I don't have any great advice for you on wet sand because I want you to do what we've talked about and just practice out of it.
+27151	berpJe71eNY	berpJe71eNY-4-rgb_front	berpJe71eNY_3	berpJe71eNY_3-4-rgb_front	30.63	34.68	That's the best way to learn because the truth of the matter is, sand everywhere is different.
+27152	berpJe71eNY	berpJe71eNY-4-rgb_front	berpJe71eNY_4	berpJe71eNY_4-4-rgb_front	34.91	37.97	This is kind of brownish sand.
+27155	berpJe71eNY	berpJe71eNY-4-rgb_front	berpJe71eNY_7	berpJe71eNY_7-4-rgb_front	59.5	69.91	You'll find it's very rewarding because if you were playing in a match and it just happened to rain the day before the sand could be wet.
+27158	bfNbGx1yLdE	bfNbGx1yLdE-4-rgb_front	bfNbGx1yLdE_0	bfNbGx1yLdE_0-4-rgb_front	0.77	4.11	Hi, I'm Amelia and I'm going to talk to you about ways to prevent hair breakage.
+27175	bfNbGx1yLdE	bfNbGx1yLdE-4-rgb_front	bfNbGx1yLdE_6	bfNbGx1yLdE_6-4-rgb_front	25.88	31.2	When it's wet, you want to use your comb, and lightly comb from the bottom up.
+27176	bfNbGx1yLdE	bfNbGx1yLdE-4-rgb_front	bfNbGx1yLdE_7	bfNbGx1yLdE_7-4-rgb_front	31.46	33.77	Remember, hair is a fiber, just like silk.
+27177	bfNbGx1yLdE	bfNbGx1yLdE-4-rgb_front	bfNbGx1yLdE_8	bfNbGx1yLdE_8-4-rgb_front	34.24	36.56	Some hair's like silk, some hair's like denim.
+27178	bfNbGx1yLdE	bfNbGx1yLdE-4-rgb_front	bfNbGx1yLdE_9	bfNbGx1yLdE_9-4-rgb_front	37.02	39.6	So, figure out which one yours is like and treat it as such.
+27160	bfNbGx1yLdE	bfNbGx1yLdE-4-rgb_front	bfNbGx1yLdE_10	bfNbGx1yLdE_10-4-rgb_front	40.87	44.81	When you put a pony tail in, you want to make sure that you don't use a rubber band.
+27161	bfNbGx1yLdE	bfNbGx1yLdE-4-rgb_front	bfNbGx1yLdE_11	bfNbGx1yLdE_11-4-rgb_front	45.13	50.26	You can use something like this, they are like rubber bands, but they're specifically for hair.
+27162	bfNbGx1yLdE	bfNbGx1yLdE-4-rgb_front	bfNbGx1yLdE_12	bfNbGx1yLdE_12-4-rgb_front	50.26	61.63	They slip out of the hair, where as rubber bands tend to grab at the hair, because they're rubber, a little bit more less slip, so the hair grabs and rips.
+27163	bfNbGx1yLdE	bfNbGx1yLdE-4-rgb_front	bfNbGx1yLdE_13	bfNbGx1yLdE_13-4-rgb_front	62.17	66.31	This is a lot silkier, so it doesn't grab.
+27165	bfNbGx1yLdE	bfNbGx1yLdE-4-rgb_front	bfNbGx1yLdE_15	bfNbGx1yLdE_15-4-rgb_front	80.03	81.68	You don't want to overlap that color.
+27169	bfNbGx1yLdE	bfNbGx1yLdE-4-rgb_front	bfNbGx1yLdE_19	bfNbGx1yLdE_19-4-rgb_front	114.17	123.49	And just make sure not to brush it too hard, when it's wet it is in a weakened state because it can stretch, so it only stretches to a certain point, and then it snaps.
+27171	bfNbGx1yLdE	bfNbGx1yLdE-4-rgb_front	bfNbGx1yLdE_20	bfNbGx1yLdE_20-4-rgb_front	123.79	129.14	So just be gentle with your hair when it's wet, and that will all help you prevent your hair from breaking.
+27179	bgGB_uXI5Sc	bgGB_uXI5Sc-8-rgb_front	bgGB_uXI5Sc_0	bgGB_uXI5Sc_0-8-rgb_front	0.83	7.85	Hello my name is Scott and I'm the owner of Climb On indoor rock climbing gym in Wilmington, North Carolina.
+27180	bgGB_uXI5Sc	bgGB_uXI5Sc-8-rgb_front	bgGB_uXI5Sc_1	bgGB_uXI5Sc_1-8-rgb_front	7.85	11.04	Today we are going to discuss maintaining a climbing rope.
+27185	bgGB_uXI5Sc	bgGB_uXI5Sc-8-rgb_front	bgGB_uXI5Sc_2	bgGB_uXI5Sc_2-8-rgb_front	11.04	14.81	Each climbing rope has a life expectancy.
+27186	bgGB_uXI5Sc	bgGB_uXI5Sc-8-rgb_front	bgGB_uXI5Sc_3	bgGB_uXI5Sc_3-8-rgb_front	14.81	21.61	When you buy your climbing rope it will tell you how many falls it can take over how much period of time.
+27187	bgGB_uXI5Sc	bgGB_uXI5Sc-8-rgb_front	bgGB_uXI5Sc_4	bgGB_uXI5Sc_4-8-rgb_front	21.61	34.68	I keep a lot on each one of my climbing ropes so I know how many times it has been outside, where I have taken it and how many falls I've taken on it so that I can retire it at the proper time.
+27188	bgGB_uXI5Sc	bgGB_uXI5Sc-8-rgb_front	bgGB_uXI5Sc_5	bgGB_uXI5Sc_5-8-rgb_front	34.68	42.97	Another really important part of maintaining your climbing rope is to inspect your rope each and every time that you take it out of the bag.
+27189	bgGB_uXI5Sc	bgGB_uXI5Sc-8-rgb_front	bgGB_uXI5Sc_6	bgGB_uXI5Sc_6-8-rgb_front	42.97	50.69	Speaking of the bag you want to keep it in a rope bag and keep it out of the dirt, out of the moisture and keep it well protected.
+27190	bgGB_uXI5Sc	bgGB_uXI5Sc-8-rgb_front	bgGB_uXI5Sc_7	bgGB_uXI5Sc_7-8-rgb_front	51.86	57.11	Climbing is inherently dangerous and can result in serious injury or death.
+27191	bgGB_uXI5Sc	bgGB_uXI5Sc-8-rgb_front	bgGB_uXI5Sc_8	bgGB_uXI5Sc_8-8-rgb_front	57.11	62.86	So inspecting your rope, maintaining your rope, keeping it clean and dry is very important.
+27192	bgGB_uXI5Sc	bgGB_uXI5Sc-8-rgb_front	bgGB_uXI5Sc_9	bgGB_uXI5Sc_9-8-rgb_front	62.86	76.21	Any time that you talk about doing this you want to make sure that you get the proper instruction on how to inspect a climbing rope and how to calculate the amount of falls it can take.
+27181	bgGB_uXI5Sc	bgGB_uXI5Sc-8-rgb_front	bgGB_uXI5Sc_10	bgGB_uXI5Sc_10-8-rgb_front	76.21	93.42	Every time that you are done with your rope you want to make sure that you put it in your climbing rope bag to keep it safe from the environment or any other things that would harm your rope like petroleum or acid.
+27182	bgGB_uXI5Sc	bgGB_uXI5Sc-8-rgb_front	bgGB_uXI5Sc_11	bgGB_uXI5Sc_11-8-rgb_front	93.42	97.48	We are going to get it folded up in there.
+27183	bgGB_uXI5Sc	bgGB_uXI5Sc-8-rgb_front	bgGB_uXI5Sc_12	bgGB_uXI5Sc_12-8-rgb_front	97.48	102.73	It rolls into the climbing rope bag which is also a great way to carry it.
+27184	bgGB_uXI5Sc	bgGB_uXI5Sc-8-rgb_front	bgGB_uXI5Sc_13	bgGB_uXI5Sc_13-8-rgb_front	102.74	105.84	This has been maintaining your climbing rope.
+27193	bhSWgP3DSYI	bhSWgP3DSYI-8-rgb_front	bhSWgP3DSYI_0	bhSWgP3DSYI_0-8-rgb_front	1.21	8.17	On this enlarger, the bulb for the enlarger is located in this housing right up here.
+27194	bhSWgP3DSYI	bhSWgP3DSYI-8-rgb_front	bhSWgP3DSYI_1	bhSWgP3DSYI_1-8-rgb_front	8.53	12.01	Now, this is not just your normal light bulb that you could at your house.
+27195	bhSWgP3DSYI	bhSWgP3DSYI-8-rgb_front	bhSWgP3DSYI_2	bhSWgP3DSYI_2-8-rgb_front	12.01	18.89	It is a special photographic light bulb that you need to either order via the Internet or by at a photographic supply store.
+27196	bhSWgP3DSYI	bhSWgP3DSYI-8-rgb_front	bhSWgP3DSYI_3	bhSWgP3DSYI_3-8-rgb_front	19.5	21.04	It is very important that you get the right light.
+27197	bhSWgP3DSYI	bhSWgP3DSYI-8-rgb_front	bhSWgP3DSYI_4	bhSWgP3DSYI_4-8-rgb_front	21.09	26.75	If you get the wrong type of bulb, using a household bulb, you are going to completely ruin whatever you are working on.
+27198	bhSWgP3DSYI	bhSWgP3DSYI-8-rgb_front	bhSWgP3DSYI_5	bhSWgP3DSYI_5-8-rgb_front	27.23	36.45	So, the bulb goes in up here and it just sort of screws on over here.
+27199	bhSWgP3DSYI	bhSWgP3DSYI-8-rgb_front	bhSWgP3DSYI_6	bhSWgP3DSYI_6-8-rgb_front	38.98	48.19	One important thing about bulbs that I just learned, actually, was that a bulb will burn brighter as it is actually loosing life.
+27200	bhSWgP3DSYI	bhSWgP3DSYI-8-rgb_front	bhSWgP3DSYI_7	bhSWgP3DSYI_7-8-rgb_front	48.22	53.93	So, the filament in that bulb will actually start to burn bright, thus changing some of your enlargement times.
+27201	bhSWgP3DSYI	bhSWgP3DSYI-8-rgb_front	bhSWgP3DSYI_8	bhSWgP3DSYI_8-8-rgb_front	53.96	59.3	So, you always want to kind of keep track of how many hours you have had that bulb for, and also have a spare bulb.
+27202	bhSWgP3DSYI	bhSWgP3DSYI-8-rgb_front	bhSWgP3DSYI_9	bhSWgP3DSYI_9-8-rgb_front	59.3	64.59	Because, there is nothing worse than having a great day of printing and your bulb blows and you do not have a backup bulb.
+27203	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_0	bhwmLgCrgVU_0-8-rgb_front	2.93	7.27	Now that the base is on, I'm going to move on to the lid color.
+27204	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_1	bhwmLgCrgVU_1-8-rgb_front	7.27	9.61	I did a very natural base, a matte color.
+27215	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_2	bhwmLgCrgVU_2-8-rgb_front	9.61	11.26	Kind of a yogurt vanilla color.
+27224	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_3	bhwmLgCrgVU_3-8-rgb_front	11.26	15.36	For the lid, I'm going to something a little more dramatic.
+27225	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_4	bhwmLgCrgVU_4-8-rgb_front	15.36	19.6	I'm going to use a cranberry color and it's got a lot of shimmer to it and vibrance.
+27226	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_5	bhwmLgCrgVU_5-8-rgb_front	19.6	21.79	This is very similar color as we're using on the lips.
+27227	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_6	bhwmLgCrgVU_6-8-rgb_front	21.79	23.16	Kind of a glossy burgundy color.
+27228	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_7	bhwmLgCrgVU_7-8-rgb_front	23.16	25.94	I'm going to do it very lightly.
+27229	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_8	bhwmLgCrgVU_8-8-rgb_front	26.99	38.92	I'm actually going to use a fluffier brush that I would normally use on the crease because I don't want it to be so concentrated on the lid.
+27230	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_9	bhwmLgCrgVU_9-8-rgb_front	38.92	43.77	I just want it to blend and just give kind of a shimmery hint.
+27205	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_10	bhwmLgCrgVU_10-8-rgb_front	45.38	47.39	I'm putting it on the lid of the eye.
+27206	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_11	bhwmLgCrgVU_11-8-rgb_front	47.4	58.38	By the lid of the eye, I mean the ball of the eye, which is where the eye ball protrudes.
+27207	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_12	bhwmLgCrgVU_12-8-rgb_front	58.38	64.53	I'm just kind of dusting it over the lid up to the crease.
+27208	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_13	bhwmLgCrgVU_13-8-rgb_front	64.53	66.58	You don't want to go any further than this.
+27210	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_15	bhwmLgCrgVU_15-8-rgb_front	66.56	68.93	You want to get as close to the lash line as possible as well. Just blend, blend, blend.
+27211	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_16	bhwmLgCrgVU_16-8-rgb_front	68.93	72.1	I'm kind of buffing it to the eye lid.
+27212	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_17	bhwmLgCrgVU_17-8-rgb_front	75.8	81.67	I want to see it, but I don't want it to be so dramatic that it takes away from the rest of the look.
+27213	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_18	bhwmLgCrgVU_18-8-rgb_front	83.87	91.04	Again, I'm not going any further than here because I want this to be kind of the highlight color and to be lighter.
+27214	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_19	bhwmLgCrgVU_19-8-rgb_front	91.03	93.02	Open and look up.
+27216	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_20	bhwmLgCrgVU_20-8-rgb_front	97.27	99.17	If you've got some underneath the eye, that's fine.
+27218	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_22	bhwmLgCrgVU_22-8-rgb_front	99.17	103.64	No big deal. Just kind of blend it in and clean it up later.
+27219	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_23	bhwmLgCrgVU_23-8-rgb_front	104.41	109.63	If you get a little bit underneath that's fine because like I said, what I do on top, I like to do underneath.
+27221	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_25	bhwmLgCrgVU_25-8-rgb_front	109.97	112.17	Close your eye. Keep it closed.
+27222	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_26	bhwmLgCrgVU_26-8-rgb_front	112.2	113.57	That's where the lid ends.
+27223	bhwmLgCrgVU	bhwmLgCrgVU-8-rgb_front	bhwmLgCrgVU_27	bhwmLgCrgVU_27-8-rgb_front	114.63	116.68	Highlight and lid.
+27231	biBBePKaQMY	biBBePKaQMY-4-rgb_front	biBBePKaQMY_0	biBBePKaQMY_0-4-rgb_front	0.65	5.39	Hi, this is John Stewart and this is how to find water in the case of an emergency.
+27232	biBBePKaQMY	biBBePKaQMY-4-rgb_front	biBBePKaQMY_1	biBBePKaQMY_1-4-rgb_front	5.89	9.86	Say you get stranded or lost, you’re going to want to find water.
+27249	biBBePKaQMY	biBBePKaQMY-4-rgb_front	biBBePKaQMY_3	biBBePKaQMY_3-4-rgb_front	21.93	25.58	You want to find this fast and you want to try and find a large quantity of it.
+27250	biBBePKaQMY	biBBePKaQMY-4-rgb_front	biBBePKaQMY_4	biBBePKaQMY_4-4-rgb_front	25.86	28.93	First off water all ways flows down hill.
+27251	biBBePKaQMY	biBBePKaQMY-4-rgb_front	biBBePKaQMY_5	biBBePKaQMY_5-4-rgb_front	28.93	33.08	So if find a stream or something it'll normally lead to a bigger body of water.
+27252	biBBePKaQMY	biBBePKaQMY-4-rgb_front	biBBePKaQMY_6	biBBePKaQMY_6-4-rgb_front	33.08	36.74	That you can draw from if you do draw from a stream.
+27254	biBBePKaQMY	biBBePKaQMY-4-rgb_front	biBBePKaQMY_8	biBBePKaQMY_8-4-rgb_front	41.14	44.26	So try and find a rock bet a little rock waterfall.
+27255	biBBePKaQMY	biBBePKaQMY-4-rgb_front	biBBePKaQMY_9	biBBePKaQMY_9-4-rgb_front	44.65	48.0	That rocks and stuff they naturally filter the water.
+27244	biBBePKaQMY	biBBePKaQMY-4-rgb_front	biBBePKaQMY_20	biBBePKaQMY_20-4-rgb_front	85.89	87.82	So you got to treat the water other ways.
+27245	biBBePKaQMY	biBBePKaQMY-4-rgb_front	biBBePKaQMY_21	biBBePKaQMY_21-4-rgb_front	87.86	90.34	Easiest way to do this is to boil water.
+27256	bjQrRezhvQU	bjQrRezhvQU-1-rgb_front	bjQrRezhvQU_0	bjQrRezhvQU_0-1-rgb_front	0.39	3.48	There are entire books written on color.
+27257	bjQrRezhvQU	bjQrRezhvQU-1-rgb_front	bjQrRezhvQU_1	bjQrRezhvQU_1-1-rgb_front	4.74	7.28	There are lots of books out on color.
+27268	bjQrRezhvQU	bjQrRezhvQU-1-rgb_front	bjQrRezhvQU_2	bjQrRezhvQU_2-1-rgb_front	7.6	11.01	So I'm just going to make some very brief statements about color.
+27278	bjQrRezhvQU	bjQrRezhvQU-1-rgb_front	bjQrRezhvQU_3	bjQrRezhvQU_3-1-rgb_front	13.01	16.83	First of all I don't get too much into color theory.
+27279	bjQrRezhvQU	bjQrRezhvQU-1-rgb_front	bjQrRezhvQU_4	bjQrRezhvQU_4-1-rgb_front	17.45	22.84	I like to mess around with color, the same way some people like to mess around in boats.
+27280	bjQrRezhvQU	bjQrRezhvQU-1-rgb_front	bjQrRezhvQU_5	bjQrRezhvQU_5-1-rgb_front	24.24	32.58	But you might want to get yourself a thing called a color wheel, which is something that helps you think about colors.
+27281	bjQrRezhvQU	bjQrRezhvQU-1-rgb_front	bjQrRezhvQU_6	bjQrRezhvQU_6-1-rgb_front	33.92	38.65	Shows you how colors can work.
+27282	bjQrRezhvQU	bjQrRezhvQU-1-rgb_front	bjQrRezhvQU_7	bjQrRezhvQU_7-1-rgb_front	39.64	43.54	So that it, it's actually kind of like a time saver.
+27258	bjQrRezhvQU	bjQrRezhvQU-1-rgb_front	bjQrRezhvQU_10	bjQrRezhvQU_10-1-rgb_front	61.72	63.41	That purple and yellow are opposite.
+27259	bjQrRezhvQU	bjQrRezhvQU-1-rgb_front	bjQrRezhvQU_11	bjQrRezhvQU_11-1-rgb_front	63.41	65.28	That orange and blue are opposite.
+27260	bjQrRezhvQU	bjQrRezhvQU-1-rgb_front	bjQrRezhvQU_12	bjQrRezhvQU_12-1-rgb_front	66.14	71.44	And when you start messing around with color you start to realize how this works.
+27263	bjQrRezhvQU	bjQrRezhvQU-1-rgb_front	bjQrRezhvQU_15	bjQrRezhvQU_15-1-rgb_front	80.24	81.82	You know whether it's red or blue.
+27271	bjQrRezhvQU	bjQrRezhvQU-1-rgb_front	bjQrRezhvQU_22	bjQrRezhvQU_22-1-rgb_front	118.38	121.24	We think of white as being for purity.
+27272	bjQrRezhvQU	bjQrRezhvQU-1-rgb_front	bjQrRezhvQU_23	bjQrRezhvQU_23-1-rgb_front	123.8	126.75	But different people have different ideas about what is symbolic to them.
+27275	bjQrRezhvQU	bjQrRezhvQU-1-rgb_front	bjQrRezhvQU_26	bjQrRezhvQU_26-1-rgb_front	144.45	147.77	They are really fun and you can get these at restaurant supply store.
+27285	bkF8Lt9cumc	bkF8Lt9cumc-5-rgb_front	bkF8Lt9cumc_0	bkF8Lt9cumc_0-5-rgb_front	1.92	13.72	Now that I’ve explained what the picture cards and tens are worth and the aces are worth, you have your other cards; you have your twos thru your nines.
+27286	bkF8Lt9cumc	bkF8Lt9cumc-5-rgb_front	bkF8Lt9cumc_1	bkF8Lt9cumc_1-5-rgb_front	13.94	18.73	There’s four of each and again you have four suits.
+27287	bkF8Lt9cumc	bkF8Lt9cumc-5-rgb_front	bkF8Lt9cumc_2	bkF8Lt9cumc_2-5-rgb_front	18.95	25.84	You have your spades, your hearts, your diamonds and your clubs.
+27288	bkF8Lt9cumc	bkF8Lt9cumc-5-rgb_front	bkF8Lt9cumc_3	bkF8Lt9cumc_3-5-rgb_front	26.33	38.61	So for example it’s worth exactly what you see, the nine is worth a nine, the six is worth a six and the two is worth a two.
+27289	blRbyoIFBss	blRbyoIFBss-5-rgb_front	blRbyoIFBss_0	blRbyoIFBss_0-5-rgb_front	0.11	5.35	Hi, my name is Michael Orkin and I'm a television producer.
+27290	blRbyoIFBss	blRbyoIFBss-5-rgb_front	blRbyoIFBss_1	blRbyoIFBss_1-5-rgb_front	5.35	8.96	How do you become a television producer?
+27298	blRbyoIFBss	blRbyoIFBss-5-rgb_front	blRbyoIFBss_2	blRbyoIFBss_2-5-rgb_front	8.96	23.22	Well, there's a lot of different ways because becoming a television producer simply means that you are producing pieces of video that end up on television or cable.
+27299	blRbyoIFBss	blRbyoIFBss-5-rgb_front	blRbyoIFBss_3	blRbyoIFBss_3-5-rgb_front	23.22	26.85	And how do you do that?
+27300	blRbyoIFBss	blRbyoIFBss-5-rgb_front	blRbyoIFBss_4	blRbyoIFBss_4-5-rgb_front	26.86	39.6	I went to college and became a... got a degree in broadcast journalism and then went into small markets and learned how to produce television.
+27301	blRbyoIFBss	blRbyoIFBss-5-rgb_front	blRbyoIFBss_5_6	blRbyoIFBss_5_6-5-rgb_front	39.6	56.69	That's one way. Another way is to simply take your home video camera, go out, shoot things, get them edited and get them on tv, your local cable access could put it on the air for you.
+27302	blRbyoIFBss	blRbyoIFBss-5-rgb_front	blRbyoIFBss_7	blRbyoIFBss_7-5-rgb_front	57.93	64.47	And that would make you a low end television producer, but a television producer.
+27303	blRbyoIFBss	blRbyoIFBss-5-rgb_front	blRbyoIFBss_8	blRbyoIFBss_8-5-rgb_front	64.48	79.94	The best way to get into mainstream television production I think is to get a college degree in television, get in... get your foot in the door somewhere, somehow.
+27304	blRbyoIFBss	blRbyoIFBss-5-rgb_front	blRbyoIFBss_9	blRbyoIFBss_9-5-rgb_front	79.94	83.52	Get a job producing television.
+27291	blRbyoIFBss	blRbyoIFBss-5-rgb_front	blRbyoIFBss_10	blRbyoIFBss_10-5-rgb_front	84.4	87.4	That means a lot of hard work.
+27292	blRbyoIFBss	blRbyoIFBss-5-rgb_front	blRbyoIFBss_11	blRbyoIFBss_11-5-rgb_front	87.4	90.9	It means coming up with great ideas.
+27293	blRbyoIFBss	blRbyoIFBss-5-rgb_front	blRbyoIFBss_12	blRbyoIFBss_12-5-rgb_front	90.9	102.62	It means studying television, and I mean watching a lot of television, seeing what's happening 'cause television does change over time.
+27294	blRbyoIFBss	blRbyoIFBss-5-rgb_front	blRbyoIFBss_13	blRbyoIFBss_13-5-rgb_front	102.62	105.99	Right now everything is reality based.
+27295	blRbyoIFBss	blRbyoIFBss-5-rgb_front	blRbyoIFBss_14	blRbyoIFBss_14-5-rgb_front	105.99	116.26	That means coming up with a great idea for getting a crew to go out and shoot things, get them edited, get them put on tv.
+27296	blRbyoIFBss	blRbyoIFBss-5-rgb_front	blRbyoIFBss_15	blRbyoIFBss_15-5-rgb_front	117.36	125.15	It's just hard work, but that's what television... being... that's how you get to be a television producer.
+27297	blRbyoIFBss	blRbyoIFBss-5-rgb_front	blRbyoIFBss_16	blRbyoIFBss_16-5-rgb_front	125.22	127.48	It's hard work.
+27305	bmBNyPxIU5A	bmBNyPxIU5A-3-rgb_front	bmBNyPxIU5A_0	bmBNyPxIU5A_0-3-rgb_front	0.33	5.47	There are some exciting things happening in the field of amateur astronomy.
+27306	bmBNyPxIU5A	bmBNyPxIU5A-3-rgb_front	bmBNyPxIU5A_1	bmBNyPxIU5A_1-3-rgb_front	5.47	11.13	Big toys that the big boys use to use are now trickling down and becoming affordable for us guys.
+27307	bmBNyPxIU5A	bmBNyPxIU5A-3-rgb_front	bmBNyPxIU5A_2	bmBNyPxIU5A_2-3-rgb_front	11.13	20.23	Such things as very high quality cameras that have extreme sensitivity, and you can see things that were only dreamed of a few short years ago, say 10 or 15 years ago.
+27308	bmBNyPxIU5A	bmBNyPxIU5A-3-rgb_front	bmBNyPxIU5A_3	bmBNyPxIU5A_3-3-rgb_front	20.24	32.16	In fact you can get cameras now that will show you things like the horse head nebula on a small telescope, where in years past you had to have a large telescope and be on top of a mountain in some dark remote location.
+27309	bmBNyPxIU5A	bmBNyPxIU5A-3-rgb_front	bmBNyPxIU5A_4	bmBNyPxIU5A_4-3-rgb_front	32.17	47.96	So if you have a small to medium sized telescope, and you're interested in amateur astronomy, and rather than spending the money on a larger telescope, you might want to look into buying one of these cameras such as Mallincam and Stellacams, these devices are amazing, they will show you many, many more things than what you think your telescope is capable of showing you now.
+27319	bnIoz-4U3xw	bnIoz-4U3xw-8-rgb_front	bnIoz-4U3xw_2	bnIoz-4U3xw_2-8-rgb_front	8.59	14.38	Let's go. Chapter 7 choosing your destination with points of interest.
+27320	bnIoz-4U3xw	bnIoz-4U3xw-8-rgb_front	bnIoz-4U3xw_3	bnIoz-4U3xw_3-8-rgb_front	14.78	23.0	This is probably the biggest difference between all GPS systems ya they may have a couple of extra features that another one won't have but the biggest thing is point of interest.
+27321	bnIoz-4U3xw	bnIoz-4U3xw-8-rgb_front	bnIoz-4U3xw_4	bnIoz-4U3xw_4-8-rgb_front	23.58	28.03	Tomtom and Garmin and other types have the most of points of interest.
+27322	bnIoz-4U3xw	bnIoz-4U3xw-8-rgb_front	bnIoz-4U3xw_5	bnIoz-4U3xw_5-8-rgb_front	28.32	34.37	What a point of interest is if you are looking for restaurants or a park you simple type that in.
+27323	bnIoz-4U3xw	bnIoz-4U3xw-8-rgb_front	bnIoz-4U3xw_6	bnIoz-4U3xw_6-8-rgb_front	34.86	39.48	So in this case again the tomtom 1 we are going to do a search of point of interest.
+27324	bnIoz-4U3xw	bnIoz-4U3xw-8-rgb_front	bnIoz-4U3xw_7	bnIoz-4U3xw_7-8-rgb_front	40.03	49.24	Simply click the screen once, we are going to go to navigate to, click points of interest.
+27325	bnIoz-4U3xw	bnIoz-4U3xw-8-rgb_front	bnIoz-4U3xw_8	bnIoz-4U3xw_8-8-rgb_front	51.19	61.57	Now it is asking if we want a point of interest that is close to us, in the same city, near my home, along our route or any other destination.
+27326	bnIoz-4U3xw	bnIoz-4U3xw-8-rgb_front	bnIoz-4U3xw_9	bnIoz-4U3xw_9-8-rgb_front	62.33	64.55	So we are going to say a point of interest that is just near us.
+27311	bnIoz-4U3xw	bnIoz-4U3xw-8-rgb_front	bnIoz-4U3xw_10	bnIoz-4U3xw_10-8-rgb_front	67.09	69.59	Now it is asking what kind of point of interest do we want?
+27312	bnIoz-4U3xw	bnIoz-4U3xw-8-rgb_front	bnIoz-4U3xw_11	bnIoz-4U3xw_11-8-rgb_front	70.17	78.33	Do we want a category a specific category, a restaurant, a shopping center, or company names?
+27313	bnIoz-4U3xw	bnIoz-4U3xw-8-rgb_front	bnIoz-4U3xw_12	bnIoz-4U3xw_12-8-rgb_front	78.68	86.25	We would pick a restaurant and just like that we have all the places that are remotely close to us.
+27314	bnIoz-4U3xw	bnIoz-4U3xw-8-rgb_front	bnIoz-4U3xw_13	bnIoz-4U3xw_13-8-rgb_front	86.92	90.5	So I want to pick let's see we can scroll down.
+27315	bnIoz-4U3xw	bnIoz-4U3xw-8-rgb_front	bnIoz-4U3xw_14	bnIoz-4U3xw_14-8-rgb_front	91.14	93.55	I'm in the mood for subway so I click subway.
+27316	bnIoz-4U3xw	bnIoz-4U3xw-8-rgb_front	bnIoz-4U3xw_15	bnIoz-4U3xw_15-8-rgb_front	95.52	98.56	It ask me again if I need to be there in a specific time?
+27317	bnIoz-4U3xw	bnIoz-4U3xw-8-rgb_front	bnIoz-4U3xw_16	bnIoz-4U3xw_16-8-rgb_front	99.21	107.15	We are just going to click no on that, plans the route, pretty short route, 13 minutes and about 4.4 miles.
+27318	bnIoz-4U3xw	bnIoz-4U3xw-8-rgb_front	bnIoz-4U3xw_17	bnIoz-4U3xw_17-8-rgb_front	107.68	112.35	Click done that is it we are ready to navigate to subway.
+27327	bo3G_k9XSPY	bo3G_k9XSPY-8-rgb_front	bo3G_k9XSPY_0	bo3G_k9XSPY_0-8-rgb_front	0.67	5.2	Alright, here's an example of how to land a fish on a jig rod.
+27328	bo3G_k9XSPY	bo3G_k9XSPY-8-rgb_front	bo3G_k9XSPY_1	bo3G_k9XSPY_1-8-rgb_front	5.21	6.35	I've got a fish on.
+27338	bo3G_k9XSPY	bo3G_k9XSPY-8-rgb_front	bo3G_k9XSPY_3	bo3G_k9XSPY_3-8-rgb_front	6.37	12.08	Not too big. You can see a little bit of a bend in the rod.
+27339	bo3G_k9XSPY	bo3G_k9XSPY-8-rgb_front	bo3G_k9XSPY_4	bo3G_k9XSPY_4-8-rgb_front	12.09	17.18	But the most important thing to do when you're landing a fish on a jig rod is, always maintain a straight line.
+27340	bo3G_k9XSPY	bo3G_k9XSPY-8-rgb_front	bo3G_k9XSPY_5	bo3G_k9XSPY_5-8-rgb_front	20.75	26.76	You don't want any slack in the line because that's going to give that fish an opportunity to get off the hook.
+27341	bo3G_k9XSPY	bo3G_k9XSPY-8-rgb_front	bo3G_k9XSPY_6	bo3G_k9XSPY_6-8-rgb_front	30.43	33.8	So in, so you always want that slack, you always want that line nice and straight.
+27342	bo3G_k9XSPY	bo3G_k9XSPY-8-rgb_front	bo3G_k9XSPY_7	bo3G_k9XSPY_7-8-rgb_front	34.87	37.03	You want to keep your rod tip up a bit.
+27343	bo3G_k9XSPY	bo3G_k9XSPY-8-rgb_front	bo3G_k9XSPY_8	bo3G_k9XSPY_8-8-rgb_front	37.42	45.28	Let the fish, if the fish wants to fight, this one's not, not fighting real well, but if the fish wants to fight and take out line like this, let it go.
+27344	bo3G_k9XSPY	bo3G_k9XSPY-8-rgb_front	bo3G_k9XSPY_9	bo3G_k9XSPY_9-8-rgb_front	46.94	50.64	Let it take its line, let it tire himself out and be patient.
+27329	bo3G_k9XSPY	bo3G_k9XSPY-8-rgb_front	bo3G_k9XSPY_10	bo3G_k9XSPY_10-8-rgb_front	50.64	52.25	Above all, you have to be patient.
+27330	bo3G_k9XSPY	bo3G_k9XSPY-8-rgb_front	bo3G_k9XSPY_11	bo3G_k9XSPY_11-8-rgb_front	53.08	59.05	Now when you get that fish up towards the hole, what I like to do is just kneel down a little bit so I can help to guide it up if I need to.
+27331	bo3G_k9XSPY	bo3G_k9XSPY-8-rgb_front	bo3G_k9XSPY_12	bo3G_k9XSPY_12-8-rgb_front	61.23	64.65	Even reach my hand down into the hole if I need to.
+27332	bo3G_k9XSPY	bo3G_k9XSPY-8-rgb_front	bo3G_k9XSPY_13	bo3G_k9XSPY_13-8-rgb_front	66.33	69.07	And here we've got a nice little large mouth bass.
+27333	bo3G_k9XSPY	bo3G_k9XSPY-8-rgb_front	bo3G_k9XSPY_14	bo3G_k9XSPY_14-8-rgb_front	69.07	74.16	Nothing big, but that's, but those basic points still hold true for any, any size fish.
+27335	bo3G_k9XSPY	bo3G_k9XSPY-8-rgb_front	bo3G_k9XSPY_16	bo3G_k9XSPY_16-8-rgb_front	74.15	79.19	Be patient. Don't allow any slack in the line, and bring it up.
+27336	bo3G_k9XSPY	bo3G_k9XSPY-8-rgb_front	bo3G_k9XSPY_17	bo3G_k9XSPY_17-8-rgb_front	79.2	85.34	When the fish wants to take line, let it take line and you'll land more fish.
+27345	bogUNcjjm8Q	bogUNcjjm8Q-8-rgb_front	bogUNcjjm8Q_0	bogUNcjjm8Q_0-8-rgb_front	0.14	1.39	I'm Suzie with Splore.
+27346	bogUNcjjm8Q	bogUNcjjm8Q-8-rgb_front	bogUNcjjm8Q_1	bogUNcjjm8Q_1-8-rgb_front	1.79	13.69	Now that we know a little bit more about adaptive seating and adaptive paddling for people with disabilities while going canoeing, let's talk about ways to make your canoe a little bit more safe and more stabilized.
+27349	bogUNcjjm8Q	bogUNcjjm8Q-8-rgb_front	bogUNcjjm8Q_2	bogUNcjjm8Q_2-8-rgb_front	13.69	18.07	What I have here is what we call canoe stabilizing floats.
+27350	bogUNcjjm8Q	bogUNcjjm8Q-8-rgb_front	bogUNcjjm8Q_3	bogUNcjjm8Q_3-8-rgb_front	18.39	25.72	Basically all it is is an aluminum frame that can adjust its size according to your canoe.
+27351	bogUNcjjm8Q	bogUNcjjm8Q-8-rgb_front	bogUNcjjm8Q_4	bogUNcjjm8Q_4-8-rgb_front	25.72	28.57	It can go wider or shorter.
+27352	bogUNcjjm8Q	bogUNcjjm8Q-8-rgb_front	bogUNcjjm8Q_5	bogUNcjjm8Q_5-8-rgb_front	28.97	48.77	And then on the top here are just foam pads that rest in the water, and they'll help make your canoe a little bit more stabilized, meaning that your canoe, if the weight in the canoe shifts to one side or another, these floats here will help keep your canoe upright.
+27353	bogUNcjjm8Q	bogUNcjjm8Q-8-rgb_front	bogUNcjjm8Q_6	bogUNcjjm8Q_6-8-rgb_front	49.45	58.85	That's usually the biggest problem with canoeing, whether you're canoeing with friends or kids or people with disabilities is keeping the canoe stabilized.
+27354	bogUNcjjm8Q	bogUNcjjm8Q-8-rgb_front	bogUNcjjm8Q_7	bogUNcjjm8Q_7-8-rgb_front	59.75	66.72	So this is great to use for somebody that might have poor balance control and their weight might shift in the canoe.
+27355	bogUNcjjm8Q	bogUNcjjm8Q-8-rgb_front	bogUNcjjm8Q_8	bogUNcjjm8Q_8-8-rgb_front	66.75	68.21	It'll help keep this stabilized.
+27356	bogUNcjjm8Q	bogUNcjjm8Q-8-rgb_front	bogUNcjjm8Q_9	bogUNcjjm8Q_9-8-rgb_front	68.57	72.27	It's also great for to use if you want to go with your kids.
+27347	bogUNcjjm8Q	bogUNcjjm8Q-8-rgb_front	bogUNcjjm8Q_10	bogUNcjjm8Q_10-8-rgb_front	72.6	85.22	A lot of times kids will be sitting in a canoe and they'll lean out to the side because they want to splash the water, but they don't always comprehend that shifting the weight and leaning out to the side can very easily tip a canoe.
+27348	bogUNcjjm8Q	bogUNcjjm8Q-8-rgb_front	bogUNcjjm8Q_11	bogUNcjjm8Q_11-8-rgb_front	85.26	90.04	And so these stabilizer floats will help prevent that from happening.
+27357	bpyAuV3jNIc	bpyAuV3jNIc-8-rgb_front	bpyAuV3jNIc_1	bpyAuV3jNIc_1-8-rgb_front	16.99	20.79	It should really spring back and feel dry.
+27360	bpyAuV3jNIc	bpyAuV3jNIc-8-rgb_front	bpyAuV3jNIc_2	bpyAuV3jNIc_2-8-rgb_front	20.79	37.31	Another way to check it is to insert a toothpick in the center of the cake if it comes out with sticky batter then the cake is not finish and then you cake put that in for another 5 minutes and then check it again.
+27361	bpyAuV3jNIc	bpyAuV3jNIc-8-rgb_front	bpyAuV3jNIc_3	bpyAuV3jNIc_3-8-rgb_front	37.32	40.62	Now our cakes are done.
+27362	bpyAuV3jNIc	bpyAuV3jNIc-8-rgb_front	bpyAuV3jNIc_4	bpyAuV3jNIc_4-8-rgb_front	40.62	44.36	If you have cooling racks place them on the cooling rack.
+27363	bpyAuV3jNIc	bpyAuV3jNIc-8-rgb_front	bpyAuV3jNIc_5	bpyAuV3jNIc_5-8-rgb_front	50.01	53.27	Now it's time to frost our cakes.
+27364	bpyAuV3jNIc	bpyAuV3jNIc-8-rgb_front	bpyAuV3jNIc_6	bpyAuV3jNIc_6-8-rgb_front	53.28	61.42	You have to make sure that the cakes are completely cool before you start because if they are even a little warm it is going to melt your frosting and you will just have a mess.
+27365	bpyAuV3jNIc	bpyAuV3jNIc-8-rgb_front	bpyAuV3jNIc_7	bpyAuV3jNIc_7-8-rgb_front	61.44	65.59	First we want to have a nice hat box shape cake.
+27366	bpyAuV3jNIc	bpyAuV3jNIc-8-rgb_front	bpyAuV3jNIc_8	bpyAuV3jNIc_8-8-rgb_front	65.59	72.59	We are going to take off this cakes they are a little to round we are going to take off the top.
+27367	bpyAuV3jNIc	bpyAuV3jNIc-8-rgb_front	bpyAuV3jNIc_9	bpyAuV3jNIc_9-8-rgb_front	72.59	78.87	A shredded knife is the best thing to use for that and we would just nice and horizontally trim off the top of that cake.
+27358	bpyAuV3jNIc	bpyAuV3jNIc-8-rgb_front	bpyAuV3jNIc_10	bpyAuV3jNIc_10-8-rgb_front	78.88	83.72	This is a good treat for the kids, they would all want that top of the cake.
+27368	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_0	br-gJiD-YfA_0-5-rgb_front	0.38	12.87	Okay, we want to talk a little bit about tractor safety and this is a really important issue and a really big issue so we're just going to touch on some key points and then get into more detail later.
+27369	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_1	br-gJiD-YfA_1-5-rgb_front	12.87	20.88	First thing, we want to talk about some of the equipment that you want to make sure that your tractor has on it.
+27380	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_2	br-gJiD-YfA_2-5-rgb_front	20.88	27.49	Probably the most important is your roll-over protection structure or ROPS for short.
+27381	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_3	br-gJiD-YfA_3-5-rgb_front	27.49	38.79	This is a folding unit here, it allows you to fold it down if you need clearance to get it into a shed or garage.
+27382	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_4	br-gJiD-YfA_4-5-rgb_front	38.79	45.67	This is what's going to protect you in the event of an overturn and those happen every year in America, people get killed.
+27383	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_5	br-gJiD-YfA_5-5-rgb_front	45.67	52.27	It's very important to buy a tractor that's equipped with an OSHA certified roll-over protection structure.
+27384	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_6	br-gJiD-YfA_6-5-rgb_front	52.27	56.27	An important part of that is the seatbelt.
+27385	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_7	br-gJiD-YfA_7-5-rgb_front	56.27	72.44	You will not be protected if you're not in this center area inside the protective zone, so you always want to wear your seat belt when you're on the tractor.
+27386	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_8	br-gJiD-YfA_8-5-rgb_front	72.44	77.37	The next thing is a PTO shield.
+27387	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_9	br-gJiD-YfA_9-5-rgb_front	79.63	94.9	This little metal guard here is to keep articles of clothing or hair or anything like that from getting tangled in the PTO shaft when it's turning.
+27370	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_10	br-gJiD-YfA_10-5-rgb_front	94.9	106.35	Now an important note to make there, you should never get off your tractor and do anything with this implement or with the PTO shaft when it's running.
+27371	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_11	br-gJiD-YfA_11-5-rgb_front	106.35	117.71	To a degree that shield is an idiot proofing feature, but it's important nonetheless and you want to make sure your tractor is equipped with it.
+27372	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_12	br-gJiD-YfA_12-5-rgb_front	117.71	126.97	Moving forward here, this little device here is a clutch safety switch or starter interlock it's commonly called.
+27373	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_13	br-gJiD-YfA_13-5-rgb_front	126.97	140.18	This little device will, will not allow the starter to engage unless you have the clutch pedal fully depressed.
+27374	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_14	br-gJiD-YfA_14-5-rgb_front	140.18	158.33	And that's important because if this tractor is in gear and a neighbor kid comes up and turns the key on, if it doesn't have this feature the tractor will start, and it's in gear, it will immediately start moving and people get crushed in that manner.
+27375	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_15	br-gJiD-YfA_15-5-rgb_front	158.33	175.59	So you want to make sure your tractor's equipped with that switch and then you want to make sure that you're always in the saddle when you start the tractor with your seatbelt buckled.
+27376	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_16	br-gJiD-YfA_16-5-rgb_front	175.6	209.98	Lastly, with implements it's a big issue, again, but you want to make sure that you're, when you're moving around, when you're transporting with implements raised up, either on your lift or if we had a front end loader on the front of this tractor, you want to move around with those implements as low as possible to avoid an imbalance and, and decrease the likelihood of an overturn.
+27377	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_17	br-gJiD-YfA_17-5-rgb_front	209.98	230.31	One thing that can help with that, if you look on the front of the tractor here, we have some suitcase weights and those are intended to balance the weight of a rear implement and you can see we could add quite a few more to this tractor.
+27378	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_18	br-gJiD-YfA_18-5-rgb_front	230.31	244.32	But with these on the front, when you raise your three-point lift and pick your implement up in the back, it'll keep everything stable, keep the front wheels of the tractor on the ground.
+27379	br-gJiD-YfA	br-gJiD-YfA-5-rgb_front	br-gJiD-YfA_19	br-gJiD-YfA_19-5-rgb_front	244.32	254.71	Those are the basics, check back for some more segments with more detailed and in depth information on tractor safety.
+27388	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_0	brD68XY2rZs_0-8-rgb_front	1.08	6.7	Here's an icebreaker game, an improv exercise called Enemy Defender and I love this game.
+27389	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_1	brD68XY2rZs_1-8-rgb_front	6.7	11.93	It's really good for getting people moving around the room.
+27400	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_2	brD68XY2rZs_2-8-rgb_front	11.93	20.57	It's also a great way to introduce closeness to people that might not necessarily get that close in their regular work, but in a really kind of safe playful way.
+27411	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_3	brD68XY2rZs_3-8-rgb_front	20.57	23.1	Kind of break down some of those boundaries.
+27422	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_4	brD68XY2rZs_4-8-rgb_front	25.21	28.55	So, here's how you do Enemy Defender.
+27428	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_5	brD68XY2rZs_5-8-rgb_front	28.55	32.61	I like to facilitate this game with everyone walking around the room.
+27429	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_6	brD68XY2rZs_6-8-rgb_front	32.61	33.99	So, that's the first thing I do.
+27430	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_7	brD68XY2rZs_7-8-rgb_front	33.99	37.14	I invite everybody to come down into this space.
+27431	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_8	brD68XY2rZs_8-8-rgb_front	37.14	40.25	Move around the room and just move to open space.
+27432	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_9	brD68XY2rZs_9-8-rgb_front	40.25	42.56	Kind of disperse themselves like atoms and then in the space.
+27390	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_10	brD68XY2rZs_10-8-rgb_front	42.56	43.92	They want to fill it out.
+27391	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_11	brD68XY2rZs_11-8-rgb_front	43.92	45.9	So they're just going to keep moving around.
+27392	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_12	brD68XY2rZs_12-8-rgb_front	45.9	47.79	Not just walking in a circle.
+27393	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_13	brD68XY2rZs_13-8-rgb_front	47.79	62.84	And I tell them to be very sneaky and very secretive and out of the corner of their eye, they're going to pick another person in the room.
+27394	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_14	brD68XY2rZs_14-8-rgb_front	62.84	65.1	And don't let them know you've picked them.
+27395	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_15	brD68XY2rZs_15-8-rgb_front	65.1	69.87	So, everybody is walking around the room and they're going to pick this other person and I say just keep your eye on them.
+27397	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_17	brD68XY2rZs_17-8-rgb_front	69.89	71.13	Keep it cool. Don't let them know.
+27399	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_19	brD68XY2rZs_19-8-rgb_front	71.14	79.0	Just keep moving open space. This person, they don't know it, but they are your enemy.
+27401	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_20	brD68XY2rZs_20-8-rgb_front	79.0	80.68	They are your secret enemy so keep your eye on them.
+27402	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_21	brD68XY2rZs_21-8-rgb_front	80.68	90.16	That usually gets a little laugh and then people keep walking and I say okay, again secretly, very sneaky, out of the corner of your eye pick a second person in the room.
+27403	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_22	brD68XY2rZs_22-8-rgb_front	90.16	94.4	So, you've got your eyes on two people.
+27404	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_23	brD68XY2rZs_23-8-rgb_front	94.4	99.91	You've got your eye on your enemy and this second person who also doesn't know it, but they are your defender.
+27405	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_24	brD68XY2rZs_24-8-rgb_front	99.91	102.54	So, everybody is walking around the room really sneaky, really subtle, keeping their eye on their enemy and defender.
+27406	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_25	brD68XY2rZs_25-8-rgb_front	102.54	106.22	And then I tell them this.
+27407	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_26	brD68XY2rZs_26-8-rgb_front	106.22	111.35	When I say go, you're going to try and keep your defender between you and your enemy.
+27408	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_27	brD68XY2rZs_27-8-rgb_front	111.35	114.5	When I say go you're going to try and keep your defender between you and your enemy.
+27409	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_28	brD68XY2rZs_28-8-rgb_front	114.51	116.76	Now, before I say go and I always say this.
+27410	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_29	brD68XY2rZs_29-8-rgb_front	116.76	118.92	Before I say go, remember safely first.
+27412	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_30	brD68XY2rZs_30-8-rgb_front	118.89	120.72	It's just a game, okay?
+27413	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_31	brD68XY2rZs_31-8-rgb_front	120.71	148.95	So, once people know they're going to be cool and be safe then I say go and everybody starts scrambling around the room because everybody's picked different people for their enemies and defenders and they're trying to position themselves in the right place and people get squished up against the wall and people are spread out and they're giggling and elbowing each other and it's super fun and I usually just let them go until people start breathing heavy or getting tired or the giggling is peaked and I say okay freeze.
+27414	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_32	brD68XY2rZs_32-8-rgb_front	148.94	149.98	Relax, with your right arm point to your enemy, bink.
+27415	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_33	brD68XY2rZs_33-8-rgb_front	149.99	153.71	With your left arm point to your defender, bop.
+27416	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_34	brD68XY2rZs_34-8-rgb_front	153.71	155.52	And everybody laughs.
+27417	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_35	brD68XY2rZs_35-8-rgb_front	155.52	157.1	Oh, you were my enemy.
+27418	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_36	brD68XY2rZs_36-8-rgb_front	157.1	159.34	You were my defender.
+27419	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_37	brD68XY2rZs_37-8-rgb_front	159.34	161.96	And it's a great icebreaker.
+27420	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_38	brD68XY2rZs_38-8-rgb_front	161.96	165.08	It's pretty fast and it gets the energy way up.
+27421	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_39	brD68XY2rZs_39-8-rgb_front	165.08	168.03	It gets people moving and gets people close together in a way that doesn't feel too creepy.
+27423	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_40	brD68XY2rZs_40-8-rgb_front	168.03	169.78	So, that's one of my favorites.
+27424	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_41	brD68XY2rZs_41-8-rgb_front	169.78	171.71	It's called enemy defender.
+27425	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_42	brD68XY2rZs_42-8-rgb_front	171.71	177.69	Oh yeah, and if you're working with kids I usually call it something like Apples and Oranges.
+27426	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_43	brD68XY2rZs_43-8-rgb_front	177.69	181.22	You don't have to use those kind of villainous terms.
+27427	brD68XY2rZs	brD68XY2rZs-8-rgb_front	brD68XY2rZs_44	brD68XY2rZs_44-8-rgb_front	181.22	184.04	That is enemy defender, an improv icebreaker.
+27433	btSrRQAWN6k	btSrRQAWN6k-4-rgb_front	btSrRQAWN6k_0	btSrRQAWN6k_0-4-rgb_front	0.22	5.29	When we do a hearing assessment there are three parts of the auditory system that we're primarily evaluating.
+27437	btSrRQAWN6k	btSrRQAWN6k-4-rgb_front	btSrRQAWN6k_3	btSrRQAWN6k_3-4-rgb_front	24.07	26.68	The second part of the assessment evaluates the middle ear.
+27443	btSrRQAWN6k	btSrRQAWN6k-4-rgb_front	btSrRQAWN6k_9	btSrRQAWN6k_9-4-rgb_front	89.41	92.64	That's where we're evaluating what's known as the inner ear or the cochlea.
+27435	btSrRQAWN6k	btSrRQAWN6k-4-rgb_front	btSrRQAWN6k_10	btSrRQAWN6k_10-4-rgb_front	93.03	102.04	The cochlea is a snail shaped boney device that is fluid filled and contains all of the sensory nerves that detect sound.
+27444	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_0	btgl52iuJGk_0-8-rgb_front	1.3	6.09	Pimples are caused by the overproduction of sebum oil which lubricates the skin and hair.
+27445	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_1	btgl52iuJGk_1-8-rgb_front	6.48	8.97	I''m Jackie with how to get rid of pimples properly.
+27456	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_2	btgl52iuJGk_2-8-rgb_front	9.37	12.75	When the skin's pores become clogged with sebum, pimples can form.
+27457	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_3	btgl52iuJGk_3-8-rgb_front	13.08	16.98	Talk to your doctor if your acne's serious or if you're unable to control it.
+27458	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_4	btgl52iuJGk_4-8-rgb_front	17.38	21.34	The best way to get rid of pimples and acne is to keep your face clean.
+27459	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_5	btgl52iuJGk_5-8-rgb_front	21.65	25.76	Bring a pot of water to a boil, then turn down the stove to medium or low.
+27460	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_6	btgl52iuJGk_6-8-rgb_front	26.48	31.03	While the water is steaming, make a tent over your head to catch the steam around your face.
+27461	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_7	btgl52iuJGk_7-8-rgb_front	31.03	32.5	You can use a towel for this.
+27462	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_8	btgl52iuJGk_8-8-rgb_front	32.9	36.43	Be careful not to put your face too close to the pot or boiling water.
+27463	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_9	btgl52iuJGk_9-8-rgb_front	37.03	45.9	Do this once a week for about ten minutes, then wash your face with a gentle facial wash specially formulated for oily or combination skin.
+27446	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_10	btgl52iuJGk_10-8-rgb_front	46.7	48.73	Use an oil free moisturizer.
+27447	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_11	btgl52iuJGk_11-8-rgb_front	49.26	53.67	Try to keep your hands and hair away form your face to reduce oil and dirt.
+27448	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_12	btgl52iuJGk_12-8-rgb_front	54.19	58.01	Also, put clean pillow cases on your pillows every three to four days.
+27449	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_13	btgl52iuJGk_13-8-rgb_front	58.69	61.01	If you already have pimples, don't pop them.
+27450	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_14	btgl52iuJGk_14-8-rgb_front	61.29	64.16	This can lead to secondary infection and scarring.
+27451	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_15	btgl52iuJGk_15-8-rgb_front	64.5	66.75	With proper care, they'll go away on their own.
+27452	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_16	btgl52iuJGk_16-8-rgb_front	67.01	75.39	Remember, to get rid of pimples properly, steam your pores, keep your face clean, avoid touching your face too much and don't pop pimples.
+27453	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_17	btgl52iuJGk_17-8-rgb_front	75.7	80.78	Check with your doctor for severe cases or if you think the spot may be something other than a pimple.
+27454	btgl52iuJGk	btgl52iuJGk-8-rgb_front	btgl52iuJGk_18	btgl52iuJGk_18-8-rgb_front	81.24	85.19	I'm Jackie with how to get rid of pimples properly. Have a super day.
+27464	btwQXw3e8G8	btwQXw3e8G8-8-rgb_front	btwQXw3e8G8_0	btwQXw3e8G8_0-8-rgb_front	0.27	3.47	There are good and bad photo copies for the process we are going to go through today.
+27465	btwQXw3e8G8	btwQXw3e8G8-8-rgb_front	btwQXw3e8G8_1	btwQXw3e8G8_1-8-rgb_front	4.48	6.81	For a general guideline, contrast.
+27475	btwQXw3e8G8	btwQXw3e8G8-8-rgb_front	btwQXw3e8G8_2	btwQXw3e8G8_2-8-rgb_front	7.06	8.3	Lots of contrasts.
+27476	btwQXw3e8G8	btwQXw3e8G8-8-rgb_front	btwQXw3e8G8_3	btwQXw3e8G8_3-8-rgb_front	9.01	20.98	You are going to see that if you have lots of gray, that's sort of washed out, colors on your photo copy, they'll transfer, they'll be there, but they won't really show up that well.
+27477	btwQXw3e8G8	btwQXw3e8G8-8-rgb_front	btwQXw3e8G8_4	btwQXw3e8G8_4-8-rgb_front	21.01	24.03	What you want, you want contrast, you want the shapes to come out.
+27478	btwQXw3e8G8	btwQXw3e8G8-8-rgb_front	btwQXw3e8G8_5	btwQXw3e8G8_5-8-rgb_front	24.28	25.73	Take for example this photo copy.
+27480	btwQXw3e8G8	btwQXw3e8G8-8-rgb_front	btwQXw3e8G8_7	btwQXw3e8G8_7-8-rgb_front	25.73	27.47	I have a guy in a mask. Why do I have this?
+27481	btwQXw3e8G8	btwQXw3e8G8-8-rgb_front	btwQXw3e8G8_8	btwQXw3e8G8_8-8-rgb_front	27.47	28.72	Well he makes a good example.
+27482	btwQXw3e8G8	btwQXw3e8G8-8-rgb_front	btwQXw3e8G8_9	btwQXw3e8G8_9-8-rgb_front	29.19	32.57	First off his neckline and jacket is very dark, this is going to show up.
+27466	btwQXw3e8G8	btwQXw3e8G8-8-rgb_front	btwQXw3e8G8_10	btwQXw3e8G8_10-8-rgb_front	32.84	36.83	These shoulder areas are going to be very pronounced in our transfer because it's nice and dark.
+27467	btwQXw3e8G8	btwQXw3e8G8-8-rgb_front	btwQXw3e8G8_11	btwQXw3e8G8_11-8-rgb_front	37.43	43.26	For the lighter areas that you do have, they are also really flanked by darks so the shapes are still going to be there.
+27468	btwQXw3e8G8	btwQXw3e8G8-8-rgb_front	btwQXw3e8G8_12	btwQXw3e8G8_12-8-rgb_front	43.26	46.86	It's ok to be light or you know to be close to white, that's fine.
+27469	btwQXw3e8G8	btwQXw3e8G8-8-rgb_front	btwQXw3e8G8_13	btwQXw3e8G8_13-8-rgb_front	47.13	51.57	But you have to have a defining darker shapes around your photo copy.
+27470	btwQXw3e8G8	btwQXw3e8G8-8-rgb_front	btwQXw3e8G8_14	btwQXw3e8G8_14-8-rgb_front	52.09	60.8	So you can see here like around the eyes, the hair, the shoulders, those are all going to show up really well, or going to help kind of fill in the rest of the face in your minds eye.
+27471	btwQXw3e8G8	btwQXw3e8G8-8-rgb_front	btwQXw3e8G8_15	btwQXw3e8G8_15-8-rgb_front	61.13	63.73	Now a lot of photo copy machines will have a contrast.
+27472	btwQXw3e8G8	btwQXw3e8G8-8-rgb_front	btwQXw3e8G8_16	btwQXw3e8G8_16-8-rgb_front	63.99	67.86	And where you can darken and lighten and use more or less toner for your photo copy.
+27473	btwQXw3e8G8	btwQXw3e8G8-8-rgb_front	btwQXw3e8G8_17	btwQXw3e8G8_17-8-rgb_front	68.42	76.78	In general if you are going to make like an average black and white photocopy, do at least one or two extra in terms of the darkness and see what you get.
+27474	btwQXw3e8G8	btwQXw3e8G8-8-rgb_front	btwQXw3e8G8_18	btwQXw3e8G8_18-8-rgb_front	76.99	83.09	Usually a photo copy that you think is going to be too extreme and too glaring, will be really perfect for our photo copy transfer.
+27483	buc5dUzP57k	buc5dUzP57k-3-rgb_front	buc5dUzP57k_0	buc5dUzP57k_0-3-rgb_front	1.54	4.33	Real Estate school; I recommend it to everybody.
+27484	buc5dUzP57k	buc5dUzP57k-3-rgb_front	buc5dUzP57k_1	buc5dUzP57k_1-3-rgb_front	4.59	8.35	"I meet people out there, and we talk about ""you want to get your real estate license?"
+27487	buc5dUzP57k	buc5dUzP57k-3-rgb_front	buc5dUzP57k_2	buc5dUzP57k_2-3-rgb_front	8.61	10.06	"Yeah, I think I'll take it online."""
+27488	buc5dUzP57k	buc5dUzP57k-3-rgb_front	buc5dUzP57k_3	buc5dUzP57k_3-3-rgb_front	10.19	14.51	Well I'll tell you, my experience was incredible taking it in the classroom.
+27489	buc5dUzP57k	buc5dUzP57k-3-rgb_front	buc5dUzP57k_4	buc5dUzP57k_4-3-rgb_front	14.59	18.97	You know, you're working that 8 - 5 job and you're probably feeling discouraged right now.
+27490	buc5dUzP57k	buc5dUzP57k-3-rgb_front	buc5dUzP57k_5	buc5dUzP57k_5-3-rgb_front	19.1	22.7	Classroom does not have to mean 8 - 5 sitting in the classroom.
+27491	buc5dUzP57k	buc5dUzP57k-3-rgb_front	buc5dUzP57k_6	buc5dUzP57k_6-3-rgb_front	22.91	28.99	It can mean, when you get off work at 5 you go to the classroom and you might be sitting there from 6 - 9 or 10.
+27492	buc5dUzP57k	buc5dUzP57k-3-rgb_front	buc5dUzP57k_7	buc5dUzP57k_7-3-rgb_front	29.25	34.25	Yeah you're going to be a little bit tired, but you know let's load up on the coffee.
+27493	buc5dUzP57k	buc5dUzP57k-3-rgb_front	buc5dUzP57k_8	buc5dUzP57k_8-3-rgb_front	34.37	38.12	Or you might take it, you might ask your, whoever you're working for, can I take off Friday?
+27494	buc5dUzP57k	buc5dUzP57k-3-rgb_front	buc5dUzP57k_9	buc5dUzP57k_9-3-rgb_front	38.32	41.05	Take off every Friday for the next probably two or three weeks.
+27485	buc5dUzP57k	buc5dUzP57k-3-rgb_front	buc5dUzP57k_10	buc5dUzP57k_10-3-rgb_front	41.24	46.8	Because believe it or not, that's how long it takes, about two or three weeks to get your real estate license.
+27486	buc5dUzP57k	buc5dUzP57k-3-rgb_front	buc5dUzP57k_11	buc5dUzP57k_11-3-rgb_front	47.04	55.37	The key is, there's certain course requirements, and so the classroom hours, I mean there's usually four core courses of what you need to take.
+27495	bunoLSdIKXo	bunoLSdIKXo-8-rgb_front	bunoLSdIKXo_0	bunoLSdIKXo_0-8-rgb_front	0.0	1.65	Hi!
+27503	bunoLSdIKXo	bunoLSdIKXo-8-rgb_front	bunoLSdIKXo_2	bunoLSdIKXo_2-8-rgb_front	8.13	16.97	If you have a son or daughter or know someone with a physical, mental or even psychological disability, sometimes horseback riding can be really beneficial.
+27504	bunoLSdIKXo	bunoLSdIKXo-8-rgb_front	bunoLSdIKXo_3	bunoLSdIKXo_3-8-rgb_front	17.5	24.14	The best way to find out is to actually ask your child's doctor or therapist if they have ever heard of horseback riding therapy.
+27505	bunoLSdIKXo	bunoLSdIKXo-8-rgb_front	bunoLSdIKXo_4	bunoLSdIKXo_4-8-rgb_front	24.35	26.18	Also call HIPPA therapy.
+27506	bunoLSdIKXo	bunoLSdIKXo-8-rgb_front	bunoLSdIKXo_5	bunoLSdIKXo_5-8-rgb_front	26.38	33.37	What we do here at Hearts Adaptive riding is called therapeutic riding because there is no therapists on staff actually doing therapy.
+27507	bunoLSdIKXo	bunoLSdIKXo-8-rgb_front	bunoLSdIKXo_6	bunoLSdIKXo_6-8-rgb_front	33.98	36.15	It is horseback riding for people with disabilities.
+27508	bunoLSdIKXo	bunoLSdIKXo-8-rgb_front	bunoLSdIKXo_7	bunoLSdIKXo_7-8-rgb_front	36.46	44.12	It teaches them skills but also they have the benefits of therapeutic riding with physical cognitive and psychological benefits.
+27509	bunoLSdIKXo	bunoLSdIKXo-8-rgb_front	bunoLSdIKXo_8	bunoLSdIKXo_8-8-rgb_front	44.43	48.85	But if you know someone with a disability, look up riding.
+27510	bunoLSdIKXo	bunoLSdIKXo-8-rgb_front	bunoLSdIKXo_9	bunoLSdIKXo_9-8-rgb_front	50.59	59.0	People with physical disabilities obviously they get a physical workout, they improve their muscle tone, they work on their balance and stability.
+27496	bunoLSdIKXo	bunoLSdIKXo-8-rgb_front	bunoLSdIKXo_10	bunoLSdIKXo_10-8-rgb_front	59.3	66.01	People with cognitive disabilities in therapeutic riding can work on numbers, letters, do sequencing, memory.
+27497	bunoLSdIKXo	bunoLSdIKXo-8-rgb_front	bunoLSdIKXo_11	bunoLSdIKXo_11-8-rgb_front	66.48	71.07	A lot of things with horseback riding there are two things you are doing at once.
+27498	bunoLSdIKXo	bunoLSdIKXo-8-rgb_front	bunoLSdIKXo_12	bunoLSdIKXo_12-8-rgb_front	71.25	73.89	You are steering a horse and kicking them with your legs at the same time.
+27499	bunoLSdIKXo	bunoLSdIKXo-8-rgb_front	bunoLSdIKXo_13	bunoLSdIKXo_13-8-rgb_front	74.05	78.28	It brings in a lot of cognitive functions that people don't really think about usually when they are riding.
+27500	bunoLSdIKXo	bunoLSdIKXo-8-rgb_front	bunoLSdIKXo_14	bunoLSdIKXo_14-8-rgb_front	78.88	96.48	People with psychological disabilities; horseback riding and horse interaction is wonderful for people with problems with attachments, sexual abuse survivors, they make an attachment with the horse, they learn to trust, they learn respect and that translates into their real life.
+27501	bunoLSdIKXo	bunoLSdIKXo-8-rgb_front	bunoLSdIKXo_15	bunoLSdIKXo_15-8-rgb_front	96.72	98.07	That is what this is all about.
+27502	bunoLSdIKXo	bunoLSdIKXo-8-rgb_front	bunoLSdIKXo_16	bunoLSdIKXo_16-8-rgb_front	98.3	104.95	Horseback riding and horses helping people reach out, reaching potentials in their lives they never expected to.
+27511	bvyUUBpwesg	bvyUUBpwesg-3-rgb_front	bvyUUBpwesg_0	bvyUUBpwesg_0-3-rgb_front	0.86	10.09	Now I know a lot of people out there avoid peanuts for whatever reason, possibly allergies, you can do the same thing with almond butter.
+27512	bvyUUBpwesg	bvyUUBpwesg-3-rgb_front	bvyUUBpwesg_1	bvyUUBpwesg_1-3-rgb_front	10.34	18.73	We're going to use peanut butter today, you can get it Trader Joe's or Raw Almond Butter, I've done it with this, its every bit is delicious.
+27513	bvyUUBpwesg	bvyUUBpwesg-3-rgb_front	bvyUUBpwesg_2	bvyUUBpwesg_2-3-rgb_front	18.73	24.0	So just so you know, if peanut in your diet, use almond butter.
+27515	bvyUUBpwesg	bvyUUBpwesg-3-rgb_front	bvyUUBpwesg_4	bvyUUBpwesg_4-3-rgb_front	24.02	25.48	Okay. So let's get started.
+27516	bvyUUBpwesg	bvyUUBpwesg-3-rgb_front	bvyUUBpwesg_5	bvyUUBpwesg_5-3-rgb_front	25.49	38.14	First thing we need to make peanut dip, is of course peanut butter and I always use organic, whenever possible, but, also want to use one that is unsweetened, unsalted and you can always add these things.
+27517	bvyUUBpwesg	bvyUUBpwesg-3-rgb_front	bvyUUBpwesg_6	bvyUUBpwesg_6-3-rgb_front	38.14	41.55	I think to buy it's, to buy things in their more natural whole state is best.
+27518	bvyUUBpwesg	bvyUUBpwesg-3-rgb_front	bvyUUBpwesg_7	bvyUUBpwesg_7-3-rgb_front	41.57	45.96	If you need more salt, if you need more sweet, you can always add it, you can't take it away.
+27519	bvyUUBpwesg	bvyUUBpwesg-3-rgb_front	bvyUUBpwesg_8	bvyUUBpwesg_8-3-rgb_front	46.11	49.55	So buy as pure of an ingredient as whole food of an ingredient as you can.
+27520	bvyUUBpwesg	bvyUUBpwesg-3-rgb_front	bvyUUBpwesg_9	bvyUUBpwesg_9-3-rgb_front	49.58	56.92	This is a couple of organic peanut butter and I'm using the cream make because this is a dip and I want it smooth.
+27521	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_0	bwLhAEu1h90_0-5-rgb_front	0.19	7.05	The first kayak that we're going to look at is the sit-on-top kayak.
+27522	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_1	bwLhAEu1h90_1-5-rgb_front	7.05	11.14	Sit-on-top kayaks are one of the recreational kayaks.
+27533	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_2	bwLhAEu1h90_2-5-rgb_front	11.2	17.71	The great thing about sit-on-top kayaks is they're easy to get in and out of.
+27544	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_3	bwLhAEu1h90_3-5-rgb_front	17.78	23.33	If you flip them over, they're easy to get back in on top of the water.
+27555	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_4	bwLhAEu1h90_4-5-rgb_front	23.36	29.01	So, looking at a sit-on-top kayak, they're all basically the same.
+27560	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_5	bwLhAEu1h90_5-5-rgb_front	29.0	40.09	Most of them have a chicken line that runs around the outside that's to help you get back in the boat or to hold on to.
+27561	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_6	bwLhAEu1h90_6-5-rgb_front	40.09	48.28	They have some type of foot wells or foot pedals in them depending if they do or don't have a rudder.
+27562	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_7	bwLhAEu1h90_7-5-rgb_front	48.28	57.29	If you're lucky, they'll have a nice comfortable seat with a backrest.
+27563	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_8	bwLhAEu1h90_8-5-rgb_front	57.31	64.45	Some don't but it's a lot more comfortable if you grab one with a backrest.
+27564	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_9	bwLhAEu1h90_9-5-rgb_front	64.46	69.76	But like I said, the best thing about a sit-on-top kayak is the ease of getting in and out.
+27523	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_10	bwLhAEu1h90_10-5-rgb_front	69.75	78.84	Basically, you can just go ahead, sit down in the boat put your feet in it like this and you're ready to go.
+27524	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_11	bwLhAEu1h90_11-5-rgb_front	78.88	88.41	So, sit-on-top kayaks are great if you want to be out on a day like to today where it's nice and sunny.
+27525	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_12	bwLhAEu1h90_12-5-rgb_front	88.44	90.16	You're going to get wet.
+27526	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_13	bwLhAEu1h90_13-5-rgb_front	90.18	100.9	There are holes in the boat, which allow water when it gets in the boat to drain out of the boat.
+27527	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_14	bwLhAEu1h90_14-5-rgb_front	100.92	109.94	So, the one thing about sit-on-top kayaks, you will get a little wetter than sit-inside kayaks.
+27528	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_15	bwLhAEu1h90_15-5-rgb_front	109.94	115.36	The next kayak we're going to look at will be the sit-inside kayak.
+27529	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_16	bwLhAEu1h90_16-5-rgb_front	115.39	118.81	This is a recreational model.
+27530	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_17	bwLhAEu1h90_17-5-rgb_front	118.81	125.38	If you can see how large the cockpit is.
+27531	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_18	bwLhAEu1h90_18-5-rgb_front	125.4	130.02	It'll be different from a touring kayak with a smaller cockpit.
+27532	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_19	bwLhAEu1h90_19-5-rgb_front	130.03	136.54	The reason for this style of cockpit is it's easier to get in and out of.
+27534	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_20	bwLhAEu1h90_20-5-rgb_front	136.57	146.7	So these are usually made for just day touring around the lakes things like that.
+27535	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_21	bwLhAEu1h90_21-5-rgb_front	147.13	156.09	Notice the width on this boat from here to here, that's going to make the boat a lot more stable than other kayaks.
+27536	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_22	bwLhAEu1h90_22-5-rgb_front	156.13	159.77	The wider the boat is, the more stable it'll be.
+27537	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_23	bwLhAEu1h90_23-5-rgb_front	159.77	164.96	The flatter the bottom also will bring up the stability.
+27538	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_24	bwLhAEu1h90_24-5-rgb_front	164.97	171.71	One problem though, is if you look, there's no keel on the bottom of this boat.
+27539	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_25	bwLhAEu1h90_25-5-rgb_front	171.7	180.26	That means it'll turn very easily, whether you want it to turn or not.
+27540	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_26	bwLhAEu1h90_26-5-rgb_front	180.25	187.72	So, a boat like this isn't going to track well, which means going straight as well as the next boat we'll see.
+27541	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_27	bwLhAEu1h90_27-5-rgb_front	187.72	201.13	But again, the reason they make a recreational cockpit like this, which is about 54 inches is just for ease of getting in and out.
+27542	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_28	bwLhAEu1h90_28-5-rgb_front	201.15	206.31	So all you have to do is put your feet in it like this and get in.
+27543	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_29	bwLhAEu1h90_29-5-rgb_front	206.34	214.03	Usually there'll be some foot braces inside the boat, which are adjustable for the length of your legs.
+27545	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_30	bwLhAEu1h90_30-5-rgb_front	214.03	218.69	The next boat we're going to look at will be a touring kayak.
+27546	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_31	bwLhAEu1h90_31-5-rgb_front	218.71	227.36	The first two boats we looked at were about 10 feet long, this one's about 14 feet long.
+27547	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_32	bwLhAEu1h90_32-5-rgb_front	227.36	234.3	It has a hatch, which is watertight; you can put some things in it.
+27548	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_33	bwLhAEu1h90_33-5-rgb_front	234.9	240.81	Usually they have a front and back hatch depending on what model you have.
+27549	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_34	bwLhAEu1h90_34-5-rgb_front	240.83	249.21	The difference with this boat is the length of the cockpit.
+27550	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_35	bwLhAEu1h90_35-5-rgb_front	249.23	258.33	If you notice, the length on this cockpit is about 30 inches long, it's a lot narrower.
+27551	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_36	bwLhAEu1h90_36-5-rgb_front	258.34	269.93	This boat's going to be harder to get in and out, but it's possible if you flip in this boat, if you're wearing a skirt to actually roll it back up.
+27552	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_37	bwLhAEu1h90_37-5-rgb_front	270.02	276.26	So, when we look at the bottom of this boat, see how narrow this boat is?
+27553	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_38	bwLhAEu1h90_38-5-rgb_front	276.27	284.2	It's about 25 inches wide, where the first two boats we looked at were about 38 inches wide.
+27554	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_39	bwLhAEu1h90_39-5-rgb_front	284.21	290.51	It's going to make this boat a lot less stable but also faster.
+27556	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_40	bwLhAEu1h90_40-5-rgb_front	290.73	298.09	This is boat's 14 feet long, which will also make it faster.
+27557	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_41	bwLhAEu1h90_41-5-rgb_front	298.46	307.99	And if you look at the front and back of these boats, notice how they have V-hull on them, this will make going straight a lot easier for you.
+27558	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_42	bwLhAEu1h90_42-5-rgb_front	307.99	312.91	The only problem is it'll make turning a lot harder.
+27559	bwLhAEu1h90	bwLhAEu1h90-5-rgb_front	bwLhAEu1h90_43	bwLhAEu1h90_43-5-rgb_front	314.29	325.07	So, what you give up in going straight in the other boats, you gain in this boat but turning this one will be a lot harder.
+27565	bwnfdMdvWFQ	bwnfdMdvWFQ-4-rgb_front	bwnfdMdvWFQ_0	bwnfdMdvWFQ_0-4-rgb_front	0.07	5.05	Hi my name is Mary Thinnes and I am a skin care expert.
+27566	bwnfdMdvWFQ	bwnfdMdvWFQ-4-rgb_front	bwnfdMdvWFQ_1	bwnfdMdvWFQ_1-4-rgb_front	5.32	10.24	Now I am going to discuss with you dehydrated skin and how to properly treat dehydrated skin.
+27567	bwnfdMdvWFQ	bwnfdMdvWFQ-4-rgb_front	bwnfdMdvWFQ_2	bwnfdMdvWFQ_2-4-rgb_front	10.24	16.23	Don't get confused because dehydrated skin is different from dry skin.
+27568	bwnfdMdvWFQ	bwnfdMdvWFQ-4-rgb_front	bwnfdMdvWFQ_3	bwnfdMdvWFQ_3-4-rgb_front	16.24	23.93	Dry skin is actually a skin type and dehydrated skin is a condition.
+27569	bwnfdMdvWFQ	bwnfdMdvWFQ-4-rgb_front	bwnfdMdvWFQ_4	bwnfdMdvWFQ_4-4-rgb_front	25.0	30.46	Dry skin is lacking in oil and dehydrated skin is lacking in water.
+27570	bwnfdMdvWFQ	bwnfdMdvWFQ-4-rgb_front	bwnfdMdvWFQ_5	bwnfdMdvWFQ_5-4-rgb_front	30.84	47.43	Not only does it have to do with properly hydrating your body with water just because someone drinks more water does not mean that their skin is going to actually be hydrated like they want to and have that healthy skin glow but you have to properly treat your skin as well.
+27571	bwnfdMdvWFQ	bwnfdMdvWFQ-4-rgb_front	bwnfdMdvWFQ_6	bwnfdMdvWFQ_6-4-rgb_front	47.4	62.94	With dehydrated skin you want to definitely do proper home care treatments, your masks on a bi-weekly basis, you want to break down your papayas to break down those dead skin cells because you don't want to get that surface build up but at the same time with dehydrated skin moisturizing is the most important step for them as well.
+27572	bwnfdMdvWFQ	bwnfdMdvWFQ-4-rgb_front	bwnfdMdvWFQ_7	bwnfdMdvWFQ_7-4-rgb_front	65.58	76.15	You definitely want to use more products with pure hyaluronic acid in it for more mature skin use the moisturizers that have the antioxidants in them and your vitamins in there.
+27573	bwnfdMdvWFQ	bwnfdMdvWFQ-4-rgb_front	bwnfdMdvWFQ_8	bwnfdMdvWFQ_8-4-rgb_front	76.15	85.26	Also your vitamin C serum, the specialty product I mentioned before is going to help with dehydrated skin to help tighten, brighten and lighten the skin.
+27574	bwnfdMdvWFQ	bwnfdMdvWFQ-4-rgb_front	bwnfdMdvWFQ_9	bwnfdMdvWFQ_9-4-rgb_front	85.79	89.54	As far as that goes that is the way to properly treat dehydrated skin.
+27575	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_0	bwvtAII4pG0_0-5-rgb_front	0.26	5.4	Alright, guys, for our next shine what we're going to teach you is called a Tightrope.
+27587	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_2	bwvtAII4pG0_2-5-rgb_front	3.16	9.95	Okay? Take a look, I'm going to start off with a basic, five, six, basic.
+27598	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_3	bwvtAII4pG0_3-5-rgb_front	9.95	12.82	One, two, three, five, six, seven.
+27607	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_4	bwvtAII4pG0_4-5-rgb_front	12.83	16.42	One, two, three, five, six, basic.
+27608	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_5	bwvtAII4pG0_5-5-rgb_front	16.44	21.74	One, two, three, five, and stop.
+27609	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_6	bwvtAII4pG0_6-5-rgb_front	21.77	25.39	Let me demonstrate it from the back.
+27610	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_7	bwvtAII4pG0_7-5-rgb_front	25.41	31.1	With a basic, five, six and one, two, three, five, six, seven.
+27611	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_8	bwvtAII4pG0_8-5-rgb_front	31.12	37.54	One, two, three, five, six, basic, one, two, three, five, and stop.
+27612	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_9	bwvtAII4pG0_9-5-rgb_front	37.53	39.16	Okay?
+27577	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_10	bwvtAII4pG0_10-5-rgb_front	39.35	42.84	So, let's break it down for you guys.
+27578	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_11	bwvtAII4pG0_11-5-rgb_front	42.86	48.12	We're going to cross over in front on one.
+27579	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_12	bwvtAII4pG0_12-5-rgb_front	43.54	55.71	Okay? Guys, we're also going to cross again on two with our right leg, and cross again on three.
+27580	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_13	bwvtAII4pG0_13-5-rgb_front	55.82	59.02	What's really important here, guys, is that you use your hips.
+27582	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_15	bwvtAII4pG0_15-5-rgb_front	59.09	64.3	Don't think it's nothing feminine, it's just trying to get your feet around.
+27584	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_17	bwvtAII4pG0_17-5-rgb_front	64.3	73.17	Okay? So again, using your hips guys, with our arms at home base, we're going to cross on one, cross two, cross three.
+27585	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_18	bwvtAII4pG0_18-5-rgb_front	73.17	78.12	Now the biggest thing here, also, guys, remember, stay on the balls of your feet.
+27586	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_19	bwvtAII4pG0_19-5-rgb_front	78.12	84.31	Try not to stay flat-footed, because that's going to be easy to trip yourself on the pattern.
+27588	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_20	bwvtAII4pG0_20-5-rgb_front	82.61	85.37	Maybe I should do it this way. So here we go.
+27589	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_21	bwvtAII4pG0_21-5-rgb_front	85.39	86.92	Nice and slow.
+27590	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_22	bwvtAII4pG0_22-5-rgb_front	86.92	93.9	Cross on one, cross on two, cross on three, pause on four.
+27591	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_23	bwvtAII4pG0_23-5-rgb_front	96.0	100.19	Right here, guys, we're going to continue to do it for three more counts.
+27592	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_24	bwvtAII4pG0_24-5-rgb_front	100.2	102.83	Cross on five, cross on six, cross on seven.
+27593	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_25	bwvtAII4pG0_25-5-rgb_front	103.03	105.46	Go right into our basic.
+27594	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_26	bwvtAII4pG0_26-5-rgb_front	105.45	107.43	One, two, three, five, six, seven.
+27596	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_28	bwvtAII4pG0_28-5-rgb_front	107.42	111.45	Okay? So let me demonstrate it one more time for you guys.
+27599	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_30	bwvtAII4pG0_30-5-rgb_front	111.87	113.57	Five, six, basic.
+27600	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_31	bwvtAII4pG0_31-5-rgb_front	113.59	116.44	One, two, three, five, six, seven.
+27601	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_32	bwvtAII4pG0_32-5-rgb_front	116.77	118.29	Cross, cross, cross.
+27602	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_33	bwvtAII4pG0_33-5-rgb_front	118.99	122.48	Five, six, seven.
+27603	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_34	bwvtAII4pG0_34-5-rgb_front	123.0	126.88	Basic, one, two, three, five, and stop.
+27604	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_35	bwvtAII4pG0_35-5-rgb_front	126.91	138.36	Now remember guys, with your arms, again we want to keep them right here at home base, just going opposite your feet, and keep them right here, strong.
+27606	bwvtAII4pG0	bwvtAII4pG0-5-rgb_front	bwvtAII4pG0_37	bwvtAII4pG0_37-5-rgb_front	138.39	139.52	Okay? Thank you, guys.
+27613	bxPH-LRp-mY	bxPH-LRp-mY-8-rgb_front	bxPH-LRp-mY_0	bxPH-LRp-mY_0-8-rgb_front	0.56	7.92	My name's Ryan Parker with Parker Home Renovations in New Braunfels, Texas, and today I'm going to teach you how to replace a cabinet door hinge.
+27614	bxPH-LRp-mY	bxPH-LRp-mY-8-rgb_front	bxPH-LRp-mY_1	bxPH-LRp-mY_1-8-rgb_front	7.92	16.37	If you have a cabinet door hinge that is either fallen off or bent or is rusted shut at your house, you may have to replace it.
+27619	bxPH-LRp-mY	bxPH-LRp-mY-8-rgb_front	bxPH-LRp-mY_2	bxPH-LRp-mY_2-8-rgb_front	16.38	26.47	Now the first thing you're going to want to do is you want to take a look at the hinge that is currently on the door and try to find one that's similar to it, that will fit in the same application.
+27620	bxPH-LRp-mY	bxPH-LRp-mY-8-rgb_front	bxPH-LRp-mY_3	bxPH-LRp-mY_3-8-rgb_front	26.81	37.82	These hinges here you can get at just about any, any local hardware store and these are very good hinges to keep the door shut and they're very sturdy and very strong.
+27621	bxPH-LRp-mY	bxPH-LRp-mY-8-rgb_front	bxPH-LRp-mY_4	bxPH-LRp-mY_4-8-rgb_front	38.53	45.92	Now what you're going to want to do is you're going to want to take the old hinges off the door.
+27622	bxPH-LRp-mY	bxPH-LRp-mY-8-rgb_front	bxPH-LRp-mY_5	bxPH-LRp-mY_5-8-rgb_front	45.94	54.15	Now, once you take the old hinges off the door, you're not going to be able to use the existing holes where the screws go because those holes may be stripped out or you want to find new wood to screw to so the hinges will hold better.
+27623	bxPH-LRp-mY	bxPH-LRp-mY-8-rgb_front	bxPH-LRp-mY_6	bxPH-LRp-mY_6-8-rgb_front	57.82	68.07	Now what you do is you'll mount the hinge on the back of the cabinet door two inches from the top of the door, two inches from the bottom of the door on the hinge side.
+27624	bxPH-LRp-mY	bxPH-LRp-mY-8-rgb_front	bxPH-LRp-mY_7	bxPH-LRp-mY_7-8-rgb_front	68.15	76.32	You'll want to slide it into place, and you'll want to pop a screw in each one of these holes here on the back of the door.
+27625	bxPH-LRp-mY	bxPH-LRp-mY-8-rgb_front	bxPH-LRp-mY_8	bxPH-LRp-mY_8-8-rgb_front	76.33	83.24	Now once you get both hinges put on the top and on the bottom of the door, you'll want to hold the door in place.
+27626	bxPH-LRp-mY	bxPH-LRp-mY-8-rgb_front	bxPH-LRp-mY_9	bxPH-LRp-mY_9-8-rgb_front	82.89	88.75	Now this hinge here mounts on the outside of the facing of the cabinet.
+27615	bxPH-LRp-mY	bxPH-LRp-mY-8-rgb_front	bxPH-LRp-mY_10	bxPH-LRp-mY_10-8-rgb_front	83.27	91.78	So you'll hold the door in place, and then you'll line it up with the other doors and then you'll pop a screw in the top and the bottom of each hinge.
+27616	bxPH-LRp-mY	bxPH-LRp-mY-8-rgb_front	bxPH-LRp-mY_11	bxPH-LRp-mY_11-8-rgb_front	98.33	102.4	My name's Ryan Parker with Parker Home Renovations.
+27617	bxPH-LRp-mY	bxPH-LRp-mY-8-rgb_front	bxPH-LRp-mY_12	bxPH-LRp-mY_12-8-rgb_front	102.4	105.11	And that's how you fix a door hinge.
+27618	bxPH-LRp-mY	bxPH-LRp-mY-8-rgb_front	bxPH-LRp-mY_13	bxPH-LRp-mY_13-8-rgb_front	105.12	106.53	You can visit me at parkerhomerenovations.com.
+27630	bxzjO0cMUyc	bxzjO0cMUyc-8-rgb_front	bxzjO0cMUyc_2	bxzjO0cMUyc_2-8-rgb_front	0.82	11.77	Hi! In this video clip, I will be showing you step 1 for installing a wide angle door viewer.
+27631	bxzjO0cMUyc	bxzjO0cMUyc-8-rgb_front	bxzjO0cMUyc_3	bxzjO0cMUyc_3-8-rgb_front	11.81	14.36	This is the door viewer that we will be installing.
+27632	bxzjO0cMUyc	bxzjO0cMUyc-8-rgb_front	bxzjO0cMUyc_4	bxzjO0cMUyc_4-8-rgb_front	15.8	18.02	It is also known as a peep hole.
+27633	bxzjO0cMUyc	bxzjO0cMUyc-8-rgb_front	bxzjO0cMUyc_5	bxzjO0cMUyc_5-8-rgb_front	18.04	24.05	In this entry way, there are no windows or other way to tell who is on the other side of that door.
+27634	bxzjO0cMUyc	bxzjO0cMUyc-8-rgb_front	bxzjO0cMUyc_6	bxzjO0cMUyc_6-8-rgb_front	24.28	29.15	By installing this door viewer, it will really aid in our safety.
+27635	bxzjO0cMUyc	bxzjO0cMUyc-8-rgb_front	bxzjO0cMUyc_7	bxzjO0cMUyc_7-8-rgb_front	29.2	35.96	You want to make sure when installing your door viewer that you pick a location that looks good on the door.
+27636	bxzjO0cMUyc	bxzjO0cMUyc-8-rgb_front	bxzjO0cMUyc_8	bxzjO0cMUyc_8-8-rgb_front	35.98	41.13	Obviously the center would look a lot better than if it were on one of the sides.
+27637	bxzjO0cMUyc	bxzjO0cMUyc-8-rgb_front	bxzjO0cMUyc_9	bxzjO0cMUyc_9-8-rgb_front	41.83	50.92	The next thing to consider is that your height that you are installing your door viewer is that all people living in your household can look through it.
+27628	bxzjO0cMUyc	bxzjO0cMUyc-8-rgb_front	bxzjO0cMUyc_10	bxzjO0cMUyc_10-8-rgb_front	52.41	63.51	I am going to be installing mine on my center panel and I am going to install it a little under 5 feet up on the door.
+27629	bxzjO0cMUyc	bxzjO0cMUyc-8-rgb_front	bxzjO0cMUyc_11	bxzjO0cMUyc_11-8-rgb_front	63.58	67.49	This should be a good height for everyone that lives in the household.
+27638	byClH8sN7Wg	byClH8sN7Wg-8-rgb_front	byClH8sN7Wg_0	byClH8sN7Wg_0-8-rgb_front	0.95	5.34	There are other things you need to keep in mind about when not to massage your horse.
+27639	byClH8sN7Wg	byClH8sN7Wg-8-rgb_front	byClH8sN7Wg_1	byClH8sN7Wg_1-8-rgb_front	6.44	17.44	If your horse is very tired and is having a hard time staying focused on you, they may just want some time left alone in their stall or left alone to chill out with their friends before they can enjoy a massage.
+27646	byClH8sN7Wg	byClH8sN7Wg-8-rgb_front	byClH8sN7Wg_2	byClH8sN7Wg_2-8-rgb_front	17.47	19.0	So, pay attention to that.
+27647	byClH8sN7Wg	byClH8sN7Wg-8-rgb_front	byClH8sN7Wg_3	byClH8sN7Wg_3-8-rgb_front	19.07	26.55	If they're really cranky, you know, it could be too hot for them, it could be too buggy, it could be too cold, it could be too anything.
+27648	byClH8sN7Wg	byClH8sN7Wg-8-rgb_front	byClH8sN7Wg_4	byClH8sN7Wg_4-8-rgb_front	26.9	30.56	It could just be a day that they just don't feel having to focus on that for a while.
+27649	byClH8sN7Wg	byClH8sN7Wg-8-rgb_front	byClH8sN7Wg_5	byClH8sN7Wg_5-8-rgb_front	30.81	36.07	If they are sick, again, you want to make sure that your veterinarian has given you clearance on it.
+27650	byClH8sN7Wg	byClH8sN7Wg-8-rgb_front	byClH8sN7Wg_6	byClH8sN7Wg_6-8-rgb_front	36.15	41.07	"And even if your vet has said, ""sure, go ahead with it,"" that doesn't mean that your horse is necessarily going to feel like that."
+27651	byClH8sN7Wg	byClH8sN7Wg-8-rgb_front	byClH8sN7Wg_7	byClH8sN7Wg_7-8-rgb_front	42.54	47.84	So don't try to impose what you want to do on the horse, let the horse be your guide.
+27652	byClH8sN7Wg	byClH8sN7Wg-8-rgb_front	byClH8sN7Wg_8	byClH8sN7Wg_8-8-rgb_front	49.04	53.81	The horse could be too agitated for whatever reason in a new location.
+27653	byClH8sN7Wg	byClH8sN7Wg-8-rgb_front	byClH8sN7Wg_9	byClH8sN7Wg_9-8-rgb_front	53.8	56.14	"And you might think, ""oh, this is great."
+27640	byClH8sN7Wg	byClH8sN7Wg-8-rgb_front	byClH8sN7Wg_10	byClH8sN7Wg_10-8-rgb_front	56.19	57.65	I'll do some body work on them.
+27641	byClH8sN7Wg	byClH8sN7Wg-8-rgb_front	byClH8sN7Wg_11	byClH8sN7Wg_11-8-rgb_front	57.66	58.93	They'll relax.
+27642	byClH8sN7Wg	byClH8sN7Wg-8-rgb_front	byClH8sN7Wg_12	byClH8sN7Wg_12-8-rgb_front	58.93	60.33	"They'll feel better."""
+27643	byClH8sN7Wg	byClH8sN7Wg-8-rgb_front	byClH8sN7Wg_13	byClH8sN7Wg_13-8-rgb_front	60.37	62.45	The horse may not agree with that assessment.
+27644	byClH8sN7Wg	byClH8sN7Wg-8-rgb_front	byClH8sN7Wg_14	byClH8sN7Wg_14-8-rgb_front	62.49	64.83	So they may want you to just back off and let them get acclimated.
+27645	byClH8sN7Wg	byClH8sN7Wg-8-rgb_front	byClH8sN7Wg_15	byClH8sN7Wg_15-8-rgb_front	64.82	67.27	Pay attention to what your horse is trying to tell you.
+27654	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_0	bypEEFgkWyw_0-8-rgb_front	2.06	6.17	In this clip, we're going to talk about who invented homework.
+27655	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_1	bypEEFgkWyw_1-8-rgb_front	6.17	7.85	I did some research on this.
+27664	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_2	bypEEFgkWyw_2-8-rgb_front	7.87	10.64	And I have no idea, who invented homework.
+27670	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_3	bypEEFgkWyw_3-8-rgb_front	10.65	15.11	Most people probably want to choke the guy who invented homework.
+27671	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_4	bypEEFgkWyw_4-8-rgb_front	15.12	16.52	If you're a student.
+27672	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_5	bypEEFgkWyw_5-8-rgb_front	16.52	19.61	But it's probably more important to talk about why homework was invented.
+27674	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_7	bypEEFgkWyw_7-8-rgb_front	19.61	22.41	O.k. It was not invented to make your life miserable.
+27675	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_8	bypEEFgkWyw_8-8-rgb_front	22.43	24.46	Although, many students will probably think that.
+27676	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_9	bypEEFgkWyw_9-8-rgb_front	24.7	29.37	But it was made so you could master a subject through a skill.
+27656	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_10_11_12	bypEEFgkWyw_10_11_12-8-rgb_front	29.39	36.37	If you want to be an architect, you better be able to do your professor. Your architecture professor's homework. If not, you're going to be an architect.
+27657	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_13	bypEEFgkWyw_13-8-rgb_front	36.37	38.72	If you're studying to be a doctor or a lawyer.
+27658	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_14	bypEEFgkWyw_14-8-rgb_front	38.72	41.23	all your teachers are going to give you homework.
+27659	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_15	bypEEFgkWyw_15-8-rgb_front	41.26	43.61	Now when you're in college, you don't have to do the homework.
+27661	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_17	bypEEFgkWyw_17-8-rgb_front	43.62	47.09	It's not required. But then, of course, when test time comes around.
+27662	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_18	bypEEFgkWyw_18-8-rgb_front	47.12	48.25	If you didn't do your homework.
+27663	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_19	bypEEFgkWyw_19-8-rgb_front	48.26	50.45	More likely, you're going to fail that test.
+27665	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_20	bypEEFgkWyw_20-8-rgb_front	50.55	53.17	And you're not going to become an architect or lawyer or doctor.
+27666	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_21	bypEEFgkWyw_21-8-rgb_front	53.16	55.14	Or whatever chosen field, you decided to pursue.
+27667	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_22	bypEEFgkWyw_22-8-rgb_front	56.07	57.99	So who invented homework?
+27668	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_23	bypEEFgkWyw_23-8-rgb_front	59.68	61.68	Maybe you can find that and let me know.
+27669	bypEEFgkWyw	bypEEFgkWyw-8-rgb_front	bypEEFgkWyw_24	bypEEFgkWyw_24-8-rgb_front	61.69	62.91	Because I don't know.
+27677	bz-afk_q_1w	bz-afk_q_1w-5-rgb_front	bz-afk_q_1w_0	bz-afk_q_1w_0-5-rgb_front	0.23	9.38	Okay, once you have all your squares cut you want to go ahead and go back and iron them.
+27678	bz-afk_q_1w	bz-afk_q_1w-5-rgb_front	bz-afk_q_1w_1	bz-afk_q_1w_1-5-rgb_front	10.16	21.96	Obviously once they're cut up it's kind of, you've got to kind of guess at what needs to be ironed at what, on what level, what setting.
+27679	bz-afk_q_1w	bz-afk_q_1w-5-rgb_front	bz-afk_q_1w_2	bz-afk_q_1w_2-5-rgb_front	22.26	33.49	A lot of times when you iron it the edges will not look as straight again so you can go back and snip off edges to square it off again.
+27680	bz-afk_q_1w	bz-afk_q_1w-5-rgb_front	bz-afk_q_1w_3	bz-afk_q_1w_3-5-rgb_front	33.55	44.78	I don't iron it until after I have the squares cut because it's just impossible to try to iron the ones with all the seams and everything in it, it'd take you forever.
+27681	bz-afk_q_1w	bz-afk_q_1w-5-rgb_front	bz-afk_q_1w_4	bz-afk_q_1w_4-5-rgb_front	49.98	63.93	And if you have, like this is a velvet piece, I don't want to iron it on that side, but I can iron it on the back as long as I have it set low enough.
+27682	bz-afk_q_1w	bz-afk_q_1w-5-rgb_front	bz-afk_q_1w_5	bz-afk_q_1w_5-5-rgb_front	64.03	73.42	And as you're ironing them, just go ahead and stack them up.
+27683	bz-afk_q_1w	bz-afk_q_1w-5-rgb_front	bz-afk_q_1w_6	bz-afk_q_1w_6-5-rgb_front	73.43	101.61	And you can have all different size of blocks as long as you kind of figure out a way to piece them together.
+27684	bzTy65XT4_o	bzTy65XT4_o-3-rgb_front	bzTy65XT4_o_0	bzTy65XT4_o_0-3-rgb_front	1.2	5.44	Finely for lips is lip gloss, very important.
+27685	bzTy65XT4_o	bzTy65XT4_o-3-rgb_front	bzTy65XT4_o_1	bzTy65XT4_o_1-3-rgb_front	5.52	9.68	Get a good color, probably something lighter than the lipstick.
+27687	bzTy65XT4_o	bzTy65XT4_o-3-rgb_front	bzTy65XT4_o_2	bzTy65XT4_o_2-3-rgb_front	9.88	17.93	What I like to do is put a little on the base of my palette, which is the back of my hand, and sometimes I like to mix in a few colors.
+27688	bzTy65XT4_o	bzTy65XT4_o-3-rgb_front	bzTy65XT4_o_3	bzTy65XT4_o_3-3-rgb_front	17.96	31.98	Depending on what you like, I like natural light colors, and you can blend them in with the same brush that I just used for the lipstick just remove some of the residue of the lipstick before you apply it.
+27689	bzTy65XT4_o	bzTy65XT4_o-3-rgb_front	bzTy65XT4_o_4	bzTy65XT4_o_4-3-rgb_front	32.11	38.08	Get a good amount there, mix it in, and what I like to do is put it mainly in the center of my lip.
+27690	bzTy65XT4_o	bzTy65XT4_o-3-rgb_front	bzTy65XT4_o_5	bzTy65XT4_o_5-3-rgb_front	38.12	40.72	Both on the bottom and the top.
+27691	bzTy65XT4_o	bzTy65XT4_o-3-rgb_front	bzTy65XT4_o_6	bzTy65XT4_o_6-3-rgb_front	41.74	51.24	It also makes your lipstick last longer because it gets that nice moist feeling on your lips without drying out.
+27692	bzTy65XT4_o	bzTy65XT4_o-3-rgb_front	bzTy65XT4_o_7	bzTy65XT4_o_7-3-rgb_front	51.26	54.73	Because lipstick does dry your lips out quite a lot.
+27693	bzTy65XT4_o	bzTy65XT4_o-3-rgb_front	bzTy65XT4_o_8	bzTy65XT4_o_8-3-rgb_front	55.28	63.83	And, get a good amount, spread it around and to the corners of your lips as much as possible.
+27694	bzTy65XT4_o	bzTy65XT4_o-3-rgb_front	bzTy65XT4_o_9	bzTy65XT4_o_9-3-rgb_front	64.46	72.69	You want to make sure that you go with something that's nice, natural, and is not going to or draw too much attention to your lips.
+27695	c0uMDWywVf0	c0uMDWywVf0-5-rgb_front	c0uMDWywVf0_0	c0uMDWywVf0_0-5-rgb_front	0.69	16.83	So I'm just going to discuss for a moment the nature of sort of random collaging as opposed to thinking about all of these very complex dynamics of highlights and shadows.
+27696	c0uMDWywVf0	c0uMDWywVf0-5-rgb_front	c0uMDWywVf0_1	c0uMDWywVf0_1-5-rgb_front	16.86	22.08	Because there's a lot of thinking that gets involved in making that process happen.
+27701	c0uMDWywVf0	c0uMDWywVf0-5-rgb_front	c0uMDWywVf0_2	c0uMDWywVf0_2-5-rgb_front	22.3	28.02	Whereas something like this piece which I did within, I don't know, maybe a half an hours time.
+27702	c0uMDWywVf0	c0uMDWywVf0-5-rgb_front	c0uMDWywVf0_3	c0uMDWywVf0_3-5-rgb_front	28.05	29.95	I wasn't really thinking about that.
+27703	c0uMDWywVf0	c0uMDWywVf0-5-rgb_front	c0uMDWywVf0_4	c0uMDWywVf0_4-5-rgb_front	29.98	32.72	I wanted to just be a little more random.
+27704	c0uMDWywVf0	c0uMDWywVf0-5-rgb_front	c0uMDWywVf0_5	c0uMDWywVf0_5-5-rgb_front	32.72	38.11	I cut the pieces at random.
+27705	c0uMDWywVf0	c0uMDWywVf0-5-rgb_front	c0uMDWywVf0_6	c0uMDWywVf0_6-5-rgb_front	38.12	41.52	I fit them at random a little more.
+27706	c0uMDWywVf0	c0uMDWywVf0-5-rgb_front	c0uMDWywVf0_7	c0uMDWywVf0_7-5-rgb_front	41.57	45.2	Similarly as I did in a piece such as this.
+27707	c0uMDWywVf0	c0uMDWywVf0-5-rgb_front	c0uMDWywVf0_8	c0uMDWywVf0_8-5-rgb_front	45.22	51.13	I wasn't really trying to consider shadow and highlights specifically.
+27708	c0uMDWywVf0	c0uMDWywVf0-5-rgb_front	c0uMDWywVf0_9	c0uMDWywVf0_9-5-rgb_front	51.14	56.26	Some areas I made sure were darker than others.
+27697	c0uMDWywVf0	c0uMDWywVf0-5-rgb_front	c0uMDWywVf0_10	c0uMDWywVf0_10-5-rgb_front	56.32	60.88	Some areas lighter than others to create dynamic.
+27698	c0uMDWywVf0	c0uMDWywVf0-5-rgb_front	c0uMDWywVf0_11	c0uMDWywVf0_11-5-rgb_front	62.46	75.91	But because this was more of an abstract piece, because this was more of a just purely collaged random piece it wasn't necessary for me to think oh I need to have a highlight here and a shadow there.
+27699	c0uMDWywVf0	c0uMDWywVf0-5-rgb_front	c0uMDWywVf0_12	c0uMDWywVf0_12-5-rgb_front	75.92	78.84	I was being a little more at random.
+27700	c0uMDWywVf0	c0uMDWywVf0-5-rgb_front	c0uMDWywVf0_13	c0uMDWywVf0_13-5-rgb_front	81.47	86.74	A little more free to cut pieces out, place them as I will and see how they worked together that way.
+27715	c11S3-7gekg	c11S3-7gekg-5-rgb_front	c11S3-7gekg_3	c11S3-7gekg_3-5-rgb_front	0.01	3.26	Reviewing our shape, it's pretty similar to our G major.
+27716	c11S3-7gekg	c11S3-7gekg-5-rgb_front	c11S3-7gekg_4	c11S3-7gekg_4-5-rgb_front	3.28	11.95	We've got our G, our B, our 1 and our 3, 5 D, G again.
+27709	c11S3-7gekg	c11S3-7gekg-5-rgb_front	c11S3-7gekg_1	c11S3-7gekg_1-5-rgb_front	3.64	6.11	Now, we're going to go ahead and take a look at our G7 shape.
+27714	c11S3-7gekg	c11S3-7gekg-5-rgb_front	c11S3-7gekg_2	c11S3-7gekg_2-5-rgb_front	6.72	27.54	Again, reviewing from our scale degree segment, our G7 is going to consist of our 1, G, the scale degree of 3 which is our B, 5 which is our D and now we're going to add our flat 7 in there which--if we just take our natural 7 which would be an F sharp, drop it down, it becomes an F natural.
+27717	c11S3-7gekg	c11S3-7gekg-5-rgb_front	c11S3-7gekg_5	c11S3-7gekg_5-5-rgb_front	11.96	24.01	Now, instead of playing the D and G up here, I actually dropped this down to a B which is another note of our chord.
+27719	c11S3-7gekg	c11S3-7gekg-5-rgb_front	c11S3-7gekg_7	c11S3-7gekg_7-5-rgb_front	24.01	30.4	And it makes it a little bit easier to get to this F which is our flat 7.
+27720	c11S3-7gekg	c11S3-7gekg-5-rgb_front	c11S3-7gekg_8	c11S3-7gekg_8-5-rgb_front	30.41	41.23	Okay, I'm looking over here at the scale degrees--1, 3, 5, 1, 3, flat 7; that's going to be our highest note there.
+27721	c11S3-7gekg	c11S3-7gekg-5-rgb_front	c11S3-7gekg_9	c11S3-7gekg_9-5-rgb_front	41.27	51.07	And what we're going to do is play it a little bit differently than we play our G major shape.
+27718	c11S3-7gekg	c11S3-7gekg-5-rgb_front	c11S3-7gekg_6	c11S3-7gekg_6-5-rgb_front	42.93	46.55	It's okay to do that as long as we're playing notes of the chord.
+27710	c11S3-7gekg	c11S3-7gekg-5-rgb_front	c11S3-7gekg_10	c11S3-7gekg_10-5-rgb_front	51.07	58.85	Instead of using 2 and 1 and our left hand to play that G and the B, we're actually going to use 3 and 2.
+27722	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_0	c1lkiz9M8xo_0-9-rgb_front	0.19	5.8	Hi, my name is Dan Schmidt from the Chinese Martial Arts Center.
+27723	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_1	c1lkiz9M8xo_1-9-rgb_front	6.08	11.42	Today we're going to showing you proper self defense against the front choke.
+27734	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_2	c1lkiz9M8xo_2-9-rgb_front	11.74	14.35	Ok, so if somebody chokes you from the front with two hands.
+27740	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_3	c1lkiz9M8xo_3-9-rgb_front	14.36	15.73	Ok, there's a few very important steps.
+27741	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_4	c1lkiz9M8xo_4-9-rgb_front	15.75	19.07	First, you want to take your left hand you want to place it on their arm.
+27742	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_5	c1lkiz9M8xo_5-9-rgb_front	19.08	22.81	Ok, you want to keep your elbow down.
+27743	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_6	c1lkiz9M8xo_6-9-rgb_front	25.49	28.46	Ok, this is like an anchor.
+27744	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_7	c1lkiz9M8xo_7-9-rgb_front	29.44	36.38	At the same time with your opposite leg, in this case your right leg, you want to step back, ok, step deep enough so you're shorter than they are.
+27724	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_10	c1lkiz9M8xo_10-9-rgb_front	34.9	36.52	Ok, from here you can do whatever you want.
+27745	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_8	c1lkiz9M8xo_8-9-rgb_front	36.4	42.48	You want to punch straight to the solar plexis as you twist your hips.
+27746	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_9	c1lkiz9M8xo_9-9-rgb_front	42.49	46.69	Then take your hand again and palm straight up to the chin.
+27725	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_11	c1lkiz9M8xo_11-9-rgb_front	47.97	51.02	Ok, mainly a knee would be best because their groin is right there.
+27726	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_12	c1lkiz9M8xo_12-9-rgb_front	52.01	55.04	Ok, closest to you.
+27727	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_13	c1lkiz9M8xo_13-9-rgb_front	55.53	66.32	So he grabs, take the hand, pull down, step back, and twist, hit straight up, then knee right to the groin.
+27728	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_14	c1lkiz9M8xo_14-9-rgb_front	68.63	76.04	Ok, it's very important as you practice this, you want to get used to grabbing, striking, and twisting all at the same time.
+27729	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_15	c1lkiz9M8xo_15-9-rgb_front	76.12	82.74	Ok, so he grabs, should be more like this, so you're here, one, and then two, and three.
+27730	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_16	c1lkiz9M8xo_16-9-rgb_front	85.11	92.27	Ok, it's important that when he grabs, ok you want to grab with one side and step back with the other.
+27731	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_17	c1lkiz9M8xo_17-9-rgb_front	92.29	95.35	This way I'm on balance.
+27732	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_18	c1lkiz9M8xo_18-9-rgb_front	95.5	101.79	Ok, so if he tries to wrestle with me and twist, you know, I can move around.
+27733	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_19	c1lkiz9M8xo_19-9-rgb_front	101.82	103.27	I'm more pliable.
+27735	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_20	c1lkiz9M8xo_20-9-rgb_front	103.28	108.49	Now, if I stepped back with this side, and he twists, see, I go right off balance.
+27736	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_21	c1lkiz9M8xo_21-9-rgb_front	108.65	111.44	So you want to incorporate all those together.
+27737	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_22	c1lkiz9M8xo_22-9-rgb_front	111.57	113.22	So he grabs, and all at once, step here, here.
+27738	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_23	c1lkiz9M8xo_23-9-rgb_front	113.22	115.37	And then straight with the knee.
+27739	c1lkiz9M8xo	c1lkiz9M8xo-9-rgb_front	c1lkiz9M8xo_24	c1lkiz9M8xo_24-9-rgb_front	116.04	120.47	That's the proper way to perform self defense against a front choke.
+27747	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_0	c2KLK-rr89U_0-8-rgb_front	0.73	3.76	Now we've all heard stories about those malicious cats.
+27748	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_1	c2KLK-rr89U_1-8-rgb_front	3.76	5.39	You know, the little more evil ones.
+27759	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_2	c2KLK-rr89U_2-8-rgb_front	5.92	11.84	Now, every feline is different but certainly there have been a couple that have given cats a bad name.
+27763	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_3	c2KLK-rr89U_3-8-rgb_front	11.85	20.06	That said, drawing a malicious cat offers an excellent exercise in how different lines will very quickly change the features of our cat cartoons.
+27764	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_4	c2KLK-rr89U_4-8-rgb_front	20.06	22.08	So here we have our happy cat.
+27765	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_5	c2KLK-rr89U_5-8-rgb_front	22.24	29.13	Notice real quick the features, how we have the half circles with the rounded corner above.
+27766	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_6	c2KLK-rr89U_6-8-rgb_front	29.84	33.35	Now with an evil cat, we're going to flip that around.
+27767	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_7	c2KLK-rr89U_7-8-rgb_front	34.38	42.8	Basically going to have the top of the lines be flat, and then our circles underneath.
+27768	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_8	c2KLK-rr89U_8-8-rgb_front	44.89	49.64	Now right away, I haven't drawn anything else, that does not look like the happiest of creature.
+27769	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_9	c2KLK-rr89U_9-8-rgb_front	50.61	53.15	In this case, this creature is going to be a kitty.
+27749	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_10	c2KLK-rr89U_10-8-rgb_front	53.18	61.11	So we draw on our triangular mouth there, and opposed to smiling, we're not going to have that evil of a cat, this cat is just frowning.
+27750	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_11	c2KLK-rr89U_11-8-rgb_front	62.06	65.52	There will still be some whiskers, but they'll be close in.
+27751	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_12	c2KLK-rr89U_12-8-rgb_front	65.86	67.56	It'll be a very narrow face.
+27752	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_13	c2KLK-rr89U_13-8-rgb_front	67.62	70.39	Also, it's ears are going to be out a little further.
+27753	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_14	c2KLK-rr89U_14-8-rgb_front	70.4	72.16	Almost kind of like horns.
+27754	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_15	c2KLK-rr89U_15-8-rgb_front	73.38	78.33	The rest of the cat's body and posture are going to likewise be cold.
+27755	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_16	c2KLK-rr89U_16-8-rgb_front	78.32	82.29	We're just going to have this cat's kind of be skulking and hulking like cats can do.
+27756	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_17	c2KLK-rr89U_17-8-rgb_front	82.65	93.67	Bring out the claws there, it's tail is going to be up, maybe even waving a little bit, adding a couple of lines if you want to add the idea of motion.
+27757	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_18	c2KLK-rr89U_18-8-rgb_front	94.5	97.33	Draw in some forepaws right there.
+27758	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_19	c2KLK-rr89U_19-8-rgb_front	98.15	99.82	There you go.
+27760	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_20	c2KLK-rr89U_20-8-rgb_front	106.77	109.91	And automatically, our cat looks angry.
+27761	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_21	c2KLK-rr89U_21-8-rgb_front	109.92	112.19	This cat does not look happy, I would not want to meet it in a back alley.
+27762	c2KLK-rr89U	c2KLK-rr89U-8-rgb_front	c2KLK-rr89U_22	c2KLK-rr89U_22-8-rgb_front	112.2	119.89	And you can see, just with a little bit of manipulation of a lot of the lines we've already covered, how you can make a very happy feline look pretty angry at the world.
+27770	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_0	c4Az5nStT7I_0-2-rgb_front	0.1	6.89	Hi I'm Diana Korten and I'm here today with Ben to talk about common cat illnesses.
+27771	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_1	c4Az5nStT7I_1-2-rgb_front	7.02	13.42	I've chosen Ben to do this segment with us because he gets urinary tract infections pretty easily.
+27782	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_2	c4Az5nStT7I_2-2-rgb_front	13.56	17.92	Basically you want to watch for things like loss of appetite.
+27789	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_3	c4Az5nStT7I_3-2-rgb_front	17.93	21.12	You want to check their fur and if their fur gets dehydrated.
+27790	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_4	c4Az5nStT7I_4-2-rgb_front	21.12	25.04	You want to pull on it like this and you see how Ben's just sort of pops back down.
+27791	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_5	c4Az5nStT7I_5-2-rgb_front	25.05	29.74	If you pull on it like this it will stay up if they're dehydrated and that tells you that something is going on.
+27792	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_6	c4Az5nStT7I_6-2-rgb_front	29.83	32.68	Hiding is another symptom.
+27793	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_7	c4Az5nStT7I_7-2-rgb_front	32.7	36.5	They are trying to hide their illness so they try to hide their whole selves.
+27794	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_8	c4Az5nStT7I_8-2-rgb_front	36.5	41.78	Fortunately we have some tools that can help us as well.
+27795	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_9	c4Az5nStT7I_9-2-rgb_front	41.8	50.41	If your cat is getting a little bit older you might want to consider using a diagnostic litter periodically just as a routine check to make sure that the cat is not ill.
+27772	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_10	c4Az5nStT7I_10-2-rgb_front	50.43	58.82	I'm just filling this box with the health check litter and what will happen is when the cat goes to the bathroom it will just be yellow.
+27773	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_11	c4Az5nStT7I_11-2-rgb_front	60.83	67.2	If the cat peas and it stays yellow then that is a sign that things are probably o'kay.
+27774	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_12	c4Az5nStT7I_12-2-rgb_front	67.33	77.04	If the color changes and you get a red, that usually tells you that there is a little urine in the blood and you want to get he cat to have it checked out.
+27775	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_13	c4Az5nStT7I_13-2-rgb_front	77.41	81.94	Ben is being very cooperative today and we're going to see how his urine comes out.
+27776	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_14	c4Az5nStT7I_14-2-rgb_front	81.95	89.16	It is looking very yellow and it is just looking very yellow so that tells us that Ben is doing very well today.
+27777	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_15	c4Az5nStT7I_15-2-rgb_front	89.18	97.82	If it changed color then that would tell us that we need to be on the look out and we need to take him to the vet.
+27778	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_16	c4Az5nStT7I_16-2-rgb_front	97.82	104.16	The reason why we are in the bathroom today is that for some reason cats are drawn to the bathroom when they're not feeling well.
+27779	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_17	c4Az5nStT7I_17-2-rgb_front	104.54	118.02	A cat with a urinary tract infection will often pea right over the drain so if you come in the bathroom and you smell a little cat urine odor or you see a little yellow around the drain that is a good sign that your cat might have a urinary tract infection and you want to rush him to the vet because they can die from UTI's.
+27780	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_18	c4Az5nStT7I_18-2-rgb_front	118.1	130.11	Some ways that you can help your cat prevent from getting UTI's and kidney failure is to keep them well hydrated.
+27781	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_19	c4Az5nStT7I_19-2-rgb_front	130.27	134.09	I would like to advocate feeding your cat wet food which contains a lot of water.
+27783	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_20	c4Az5nStT7I_20-2-rgb_front	134.28	137.56	Cats are not natural drinkers.
+27784	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_21	c4Az5nStT7I_21-2-rgb_front	137.57	144.12	Occasionally you will get a cat who loves to drink a lot of water but most cats aren't really good water drinkers.
+27785	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_22	c4Az5nStT7I_22-2-rgb_front	144.14	146.14	They are originally a desert animal.
+27786	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_23	c4Az5nStT7I_23-2-rgb_front	146.27	154.15	Their ancestors got most of their moisture from their kill so giving them a wet diet means that they get a lot of moisture in their food like their ancestors did.
+27787	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_24	c4Az5nStT7I_24-2-rgb_front	154.17	160.25	From day one you want to take your cat in for an annual health check, even if there is nothing going on.
+27788	c4Az5nStT7I	c4Az5nStT7I-2-rgb_front	c4Az5nStT7I_25	c4Az5nStT7I_25-2-rgb_front	160.26	184.75	Once your cat gets to be eight years old you really want to take that cat in once every six months to get a little blood work done, get these things checked out because a lot of things, there are a lot of illnesses that your vet can catch early that don't have to be terminal but if you catch them late, if you wait for your cat to point you to the symptoms, you may find that by that time it is really too late.
+27796	c4cLox0Z9AA	c4cLox0Z9AA-8-rgb_front	c4cLox0Z9AA_1	c4cLox0Z9AA_1-8-rgb_front	11.96	17.28	Myth number 1, you are supposed to use your dog's name before you give him every command to get his attention.
+27805	c4cLox0Z9AA	c4cLox0Z9AA-8-rgb_front	c4cLox0Z9AA_3	c4cLox0Z9AA_3-8-rgb_front	17.29	21.12	Wrong. Use your dog's name for common heel.
+27806	c4cLox0Z9AA	c4cLox0Z9AA-8-rgb_front	c4cLox0Z9AA_4	c4cLox0Z9AA_4-8-rgb_front	21.34	23.05	Those are the action commands.
+27807	c4cLox0Z9AA	c4cLox0Z9AA-8-rgb_front	c4cLox0Z9AA_5	c4cLox0Z9AA_5-8-rgb_front	23.07	26.21	The stationary commands are sit down and stay.
+27808	c4cLox0Z9AA	c4cLox0Z9AA-8-rgb_front	c4cLox0Z9AA_6	c4cLox0Z9AA_6-8-rgb_front	26.33	29.1	You never want to use your dog's name for those commands.
+27809	c4cLox0Z9AA	c4cLox0Z9AA-8-rgb_front	c4cLox0Z9AA_7	c4cLox0Z9AA_7-8-rgb_front	29.11	33.23	First thing people do when they bring their puppy or dog home is that they name them.
+27810	c4cLox0Z9AA	c4cLox0Z9AA-8-rgb_front	c4cLox0Z9AA_8	c4cLox0Z9AA_8-8-rgb_front	33.25	35.16	They'll say Lucky.
+27811	c4cLox0Z9AA	c4cLox0Z9AA-8-rgb_front	c4cLox0Z9AA_9	c4cLox0Z9AA_9-8-rgb_front	35.15	37.02	The dog will start moving towards him.
+27797	c4cLox0Z9AA	c4cLox0Z9AA-8-rgb_front	c4cLox0Z9AA_10	c4cLox0Z9AA_10-8-rgb_front	37.27	40.25	Eventually they can add Lucky come, the dog starts moving over.
+27798	c4cLox0Z9AA	c4cLox0Z9AA-8-rgb_front	c4cLox0Z9AA_11	c4cLox0Z9AA_11-8-rgb_front	40.27	46.16	If your dog is sitting there and you say Lucky down, he may towards you and then you may get mad at him.
+27799	c4cLox0Z9AA	c4cLox0Z9AA-8-rgb_front	c4cLox0Z9AA_12	c4cLox0Z9AA_12-8-rgb_front	46.18	48.69	Now he is really confused or Lucky stay.
+27800	c4cLox0Z9AA	c4cLox0Z9AA-8-rgb_front	c4cLox0Z9AA_13	c4cLox0Z9AA_13-8-rgb_front	48.71	50.74	So all that does is cause confusion.
+27801	c4cLox0Z9AA	c4cLox0Z9AA-8-rgb_front	c4cLox0Z9AA_14	c4cLox0Z9AA_14-8-rgb_front	51.97	53.87	Sit down and stay.
+27802	c4cLox0Z9AA	c4cLox0Z9AA-8-rgb_front	c4cLox0Z9AA_15	c4cLox0Z9AA_15-8-rgb_front	56.68	58.41	Those are the stationary commands.
+27803	c4cLox0Z9AA	c4cLox0Z9AA-8-rgb_front	c4cLox0Z9AA_16	c4cLox0Z9AA_16-8-rgb_front	58.43	61.54	Never use the dog's name for those.
+27812	c55CH96JXyg	c55CH96JXyg-8-rgb_front	c55CH96JXyg_1	c55CH96JXyg_1-8-rgb_front	1.79	4.39	I'm Charles Connelly.
+27823	c55CH96JXyg	c55CH96JXyg-8-rgb_front	c55CH96JXyg_3	c55CH96JXyg_3-8-rgb_front	8.11	9.83	This is basic fire safety.
+27824	c55CH96JXyg	c55CH96JXyg-8-rgb_front	c55CH96JXyg_4	c55CH96JXyg_4-8-rgb_front	9.84	11.26	This is smoke detectors.
+27825	c55CH96JXyg	c55CH96JXyg-8-rgb_front	c55CH96JXyg_5	c55CH96JXyg_5-8-rgb_front	11.28	14.35	In this case what we have here is combination detectors.
+27826	c55CH96JXyg	c55CH96JXyg-8-rgb_front	c55CH96JXyg_6	c55CH96JXyg_6-8-rgb_front	15.9	18.02	This is a smoke and carbon monoxide detector.
+27827	c55CH96JXyg	c55CH96JXyg-8-rgb_front	c55CH96JXyg_7	c55CH96JXyg_7-8-rgb_front	18.05	23.9	We recommend that everyone has a smoke detector in their house.
+27828	c55CH96JXyg	c55CH96JXyg-8-rgb_front	c55CH96JXyg_8	c55CH96JXyg_8-8-rgb_front	23.93	31.04	It should be placed in the hallways and other common areas and should be in front of bedroom doors.
+27829	c55CH96JXyg	c55CH96JXyg-8-rgb_front	c55CH96JXyg_9	c55CH96JXyg_9-8-rgb_front	31.07	36.94	Smoke detectors should be at the highest point of the house such as the top of the ceiling.
+27813	c55CH96JXyg	c55CH96JXyg-8-rgb_front	c55CH96JXyg_10	c55CH96JXyg_10-8-rgb_front	36.95	41.58	If you have a hard ceiling, at the very top about 3 feet from the peak.
+27814	c55CH96JXyg	c55CH96JXyg-8-rgb_front	c55CH96JXyg_11	c55CH96JXyg_11-8-rgb_front	41.59	49.85	The reason we put smoke detectors up high is because smoke and heat rises and this is what is going to set the detector off.
+27815	c55CH96JXyg	c55CH96JXyg-8-rgb_front	c55CH96JXyg_12	c55CH96JXyg_12-8-rgb_front	49.87	52.33	Like we said in this case, this is a smoke and carbon monoxide detector.
+27816	c55CH96JXyg	c55CH96JXyg-8-rgb_front	c55CH96JXyg_13	c55CH96JXyg_13-8-rgb_front	52.34	56.09	You can get a carbon monoxide at any Home Depot.
+27817	c55CH96JXyg	c55CH96JXyg-8-rgb_front	c55CH96JXyg_14	c55CH96JXyg_14-8-rgb_front	56.09	59.32	They come in a variety of ways such as ones that can plug into the wall.
+27818	c55CH96JXyg	c55CH96JXyg-8-rgb_front	c55CH96JXyg_15	c55CH96JXyg_15-8-rgb_front	60.12	66.22	Smoke detectors should be checked monthly and every smoke detector has a test button.
+27819	c55CH96JXyg	c55CH96JXyg-8-rgb_front	c55CH96JXyg_16	c55CH96JXyg_16-8-rgb_front	66.23	69.08	In this case, it is towards the back.
+27820	c55CH96JXyg	c55CH96JXyg-8-rgb_front	c55CH96JXyg_17	c55CH96JXyg_17-8-rgb_front	69.09	73.68	In this practice, we are not going to set this one off because we are in an enclosed area and it is very loud.
+27821	c55CH96JXyg	c55CH96JXyg-8-rgb_front	c55CH96JXyg_18	c55CH96JXyg_18-8-rgb_front	73.77	77.53	Batteries should be changed in all smoke detectors twice a year.
+27822	c55CH96JXyg	c55CH96JXyg-8-rgb_front	c55CH96JXyg_19	c55CH96JXyg_19-8-rgb_front	77.54	85.17	It is recommended in good practice to change the batteries when you change your clocks for daylight savings time; once in the Fall and once in the Spring.
+27830	c5SLsQzzdF4	c5SLsQzzdF4-3-rgb_front	c5SLsQzzdF4_1	c5SLsQzzdF4_1-3-rgb_front	6.69	9.95	We are talking about how to take care of your wig.
+27831	c5SLsQzzdF4	c5SLsQzzdF4-3-rgb_front	c5SLsQzzdF4_2	c5SLsQzzdF4_2-3-rgb_front	9.97	18.4	In previously we have mentioned washing it and felling up a sink or a basin filled or water.
+27832	c5SLsQzzdF4	c5SLsQzzdF4-3-rgb_front	c5SLsQzzdF4_3	c5SLsQzzdF4_3-3-rgb_front	18.41	24.58	Once you have done that, you want to get some wig shampoo.
+27833	c5SLsQzzdF4	c5SLsQzzdF4-3-rgb_front	c5SLsQzzdF4_4	c5SLsQzzdF4_4-3-rgb_front	24.59	32.89	It is especially designed to help condition and wash the fiber so it does not break it down as normal shampoo would.
+27834	c5SLsQzzdF4	c5SLsQzzdF4-3-rgb_front	c5SLsQzzdF4_5	c5SLsQzzdF4_5-3-rgb_front	32.89	45.99	So you want to go to either the accessory shop or to any of your local wig store to purchase a shampoo specifically made for wig or for wigs so it would help the synthetic hair.
+27835	c5SLsQzzdF4	c5SLsQzzdF4-3-rgb_front	c5SLsQzzdF4_6	c5SLsQzzdF4_6-3-rgb_front	45.99	52.82	You want to use probably just about a tablespoon of shampoo in the basin or sink.
+27836	c5SLsQzzdF4	c5SLsQzzdF4-3-rgb_front	c5SLsQzzdF4_7	c5SLsQzzdF4_7-3-rgb_front	52.83	59.71	You don't want too much shampoo cause you don't want to have soapy hair so just a little bit would work.
+27837	c5SLsQzzdF4	c5SLsQzzdF4-3-rgb_front	c5SLsQzzdF4_8	c5SLsQzzdF4_8-3-rgb_front	59.73	64.43	We would wash out all the dirt and the grime and make it nice and clean for you again.
+27838	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_1	c6difzHesqQ_1-8-rgb_front	8.86	13.47	Now, we're going to talk about how you write dialogue on the page in the formatting process.
+27849	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_2	c6difzHesqQ_2-8-rgb_front	13.48	19.34	So here, we have the same page where we have the scene description and let's look at the dialogue.
+27859	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_3_4	c6difzHesqQ_3_4-8-rgb_front	19.35	28.68	"Okay, so we have two characters, Evan and Sonia. Evan says ""Hi,"" Sonia says ""Hey,"" and then we come in for a pause."
+27860	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_5	c6difzHesqQ_5-8-rgb_front	29.26	32.04	So, here's some of the ways in which we can influence dialogue.
+27861	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_6	c6difzHesqQ_6-8-rgb_front	32.06	34.49	Hi, hey, pause.
+27862	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_7	c6difzHesqQ_7-8-rgb_front	34.32	36.37	So, there we have a pause in the dialogue.
+27863	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_8	c6difzHesqQ_8-8-rgb_front	35.33	39.31	That's a direction to the actors.
+27864	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_9	c6difzHesqQ_9-8-rgb_front	39.33	43.24	"Then, we have Sonia saying, ""Do you want to come in?"""
+27839	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_10	c6difzHesqQ_10-8-rgb_front	43.25	46.15	"Evan says, ""Yes, thank you,"" and then Evan enters."
+27840	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_11	c6difzHesqQ_11-8-rgb_front	47.13	52.83	So, here's a way we can break up the dialogue with action and we can list the dialogue.
+27841	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_12	c6difzHesqQ_12-8-rgb_front	52.84	56.04	"Also, down on this line, Sonia says, ""Have a seat."""
+27842	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_13	c6difzHesqQ_13-8-rgb_front	56.07	58.15	Evan sits.
+27843	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_14	c6difzHesqQ_14-8-rgb_front	58.82	61.34	So, we can have Evan sit right there and that gives a little direction inside the dialogue.
+27844	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_15	c6difzHesqQ_15-8-rgb_front	61.34	64.35	"You can also say, ""Have a seat."""
+27845	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_16	c6difzHesqQ_16-8-rgb_front	64.36	76.46	Sonia sighs perhaps and that gives a little direction that something she might do in a sound type of capacity but with the dialogue.
+27847	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_18	c6difzHesqQ_18-8-rgb_front	76.47	78.72	"""Do you want coffee? Do you want a cup?"""
+27848	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_19	c6difzHesqQ_19-8-rgb_front	79.88	82.21	"And then he says, ""Sure,"" and then she exits."
+27850	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_20	c6difzHesqQ_20-8-rgb_front	82.21	85.41	And then right down here, we have offstage which is denoted by the OS in parenthesis.
+27851	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_21	c6difzHesqQ_21-8-rgb_front	85.43	93.03	That basically means offstage, the character is delivering a line from offstage.
+27852	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_22	c6difzHesqQ_22-8-rgb_front	93.04	94.91	"""How do you take it?"""
+27854	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_24	c6difzHesqQ_24-8-rgb_front	94.92	98.33	"and then Evan says ""Black."" And then we hear some dialogue offstage."
+27855	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_25	c6difzHesqQ_25-8-rgb_front	98.34	101.96	So, here's some of the ways in which we can see dialogue is written on the page.
+27856	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_26	c6difzHesqQ_26-8-rgb_front	101.96	105.09	It's basically written in a back and forth process.
+27857	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_27	c6difzHesqQ_27-8-rgb_front	105.81	109.42	Also, there's a lot of room on this page.
+27858	c6difzHesqQ	c6difzHesqQ-8-rgb_front	c6difzHesqQ_28	c6difzHesqQ_28-8-rgb_front	109.44	115.22	Some of these things will be happening here so that's how the dialogue functions and that's how we lay it out in the page in the formatting of dialogue.
+27865	c7sX43YU__U	c7sX43YU__U-8-rgb_front	c7sX43YU__U_0	c7sX43YU__U_0-8-rgb_front	0.74	10.08	Okay we are over here at tub number 2 where we are going to install a PVC pipe drainage system and this pipe doesn't have any holes in it.
+27866	c7sX43YU__U	c7sX43YU__U-8-rgb_front	c7sX43YU__U_1	c7sX43YU__U_1-8-rgb_front	10.12	17.04	You can buy a pipe that is perforated cause this is a thin wall sewer type pipe.
+27870	c7sX43YU__U	c7sX43YU__U-8-rgb_front	c7sX43YU__U_2	c7sX43YU__U_2-8-rgb_front	17.05	24.55	But the problem is with a thin wall sewer pipe that you will buy, it is going to have holes on exactly sides of each other and we are not going to drill like that.
+27871	c7sX43YU__U	c7sX43YU__U-8-rgb_front	c7sX43YU__U_3	c7sX43YU__U_3-8-rgb_front	24.6	30.74	We are going to drill our holes so that the water holes are on the bottom of the pipe but not 180 degrees to each other.
+27872	c7sX43YU__U	c7sX43YU__U-8-rgb_front	c7sX43YU__U_4	c7sX43YU__U_4-8-rgb_front	32.07	40.75	We are going to drill them so that they are just kind of around the corner from each other.
+27873	c7sX43YU__U	c7sX43YU__U-8-rgb_front	c7sX43YU__U_5	c7sX43YU__U_5-8-rgb_front	48.97	59.45	Then we will give an improved way of getting the water out while impeding the infiltration of dirt and many things that will get into there to choke up our little system.
+27874	c7sX43YU__U	c7sX43YU__U-8-rgb_front	c7sX43YU__U_6	c7sX43YU__U_6-8-rgb_front	59.54	66.19	These holes are about a half inch diameter.
+27875	c7sX43YU__U	c7sX43YU__U-8-rgb_front	c7sX43YU__U_7	c7sX43YU__U_7-8-rgb_front	67.28	70.38	This is a speed borer.
+27876	c7sX43YU__U	c7sX43YU__U-8-rgb_front	c7sX43YU__U_8	c7sX43YU__U_8-8-rgb_front	70.37	77.91	It is kind of a generic name that is used for the drill bit or flat spade bit that some people call them.
+27877	c7sX43YU__U	c7sX43YU__U-8-rgb_front	c7sX43YU__U_9	c7sX43YU__U_9-8-rgb_front	78.44	88.64	That does a real nice job of drilling but you can see how we drill primarily on one side of the pipe and there is a reason for that.
+27867	c7sX43YU__U	c7sX43YU__U-8-rgb_front	c7sX43YU__U_10	c7sX43YU__U_10-8-rgb_front	88.63	94.39	Now we are going to plug the ends of this pipe so that we don't have dirt coming in to the pipes.
+27868	c7sX43YU__U	c7sX43YU__U-8-rgb_front	c7sX43YU__U_11	c7sX43YU__U_11-8-rgb_front	94.39	114.62	On the ends, we are just going to use a can to put in the end and we are going to hold it in place with a little piece of stick.
+27869	c7sX43YU__U	c7sX43YU__U-8-rgb_front	c7sX43YU__U_12	c7sX43YU__U_12-8-rgb_front	115.68	134.02	We are going to do that on both ends of the pipe to provide a barrier for the infiltration of dirt that will choke up our drainage system, like that.
+27878	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_0	c8qCeBSlaOw_0-8-rgb_front	0.44	4.32	Now we're going to learn the lift up with your second hand.
+27879	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_1	c8qCeBSlaOw_1-8-rgb_front	4.33	8.35	If you hoop to the left, your second hand is your left hand.
+27889	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_2	c8qCeBSlaOw_2-8-rgb_front	8.37	12.04	If you hoop to the right, your second hand is your right hand.
+27890	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_3	c8qCeBSlaOw_3-8-rgb_front	12.04	16.74	Starting at the waist, look down, watch the hoop.
+27891	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_4	c8qCeBSlaOw_4-8-rgb_front	16.76	39.3	As the hoop swings around to the front of your body, you're going to take your second hand, dip it in the hoop, grab the hoop as if you're shaking someone's hand, turn with the hoop, and lift it up.
+27892	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_5	c8qCeBSlaOw_5-8-rgb_front	39.31	41.42	Let's get a little bit more detailed.
+27893	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_6	c8qCeBSlaOw_6-8-rgb_front	41.76	56.32	At the waist, your second hand dips into the hoop, grab the hoop, and lift it up all the way up into lasso over the head.
+27894	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_7	c8qCeBSlaOw_7-8-rgb_front	58.48	61.37	There's one tricky movement that happens with the hand.
+27895	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_8	c8qCeBSlaOw_8-8-rgb_front	61.37	73.44	As you lift up, the hoop is going to roll over your thumb and into the palm of your hand.
+27896	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_9	c8qCeBSlaOw_9-8-rgb_front	71.84	73.13	It's a little bit tricky.
+27880	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_10	c8qCeBSlaOw_10-8-rgb_front	73.45	82.19	Really try to push the hoop forward and keep it in that strong horizontal plane above your head.
+27881	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_11	c8qCeBSlaOw_11-8-rgb_front	82.42	83.7	Let's try it again.
+27882	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_12	c8qCeBSlaOw_12-8-rgb_front	83.9	94.87	Take the hoop to the waist, start hooping in your comfortable direction, take the second hand, notice when the hoops create an opening in front of your body.
+27883	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_13	c8qCeBSlaOw_13-8-rgb_front	94.88	100.89	Hands dips into the hoop like you're shaking someone's hand, lift, and turn.
+27884	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_14	c8qCeBSlaOw_14-8-rgb_front	100.89	103.13	Bring the hoop up into lasso.
+27885	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_15	c8qCeBSlaOw_15-8-rgb_front	104.05	107.43	Turning is really important in this move.
+27886	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_16	c8qCeBSlaOw_16-8-rgb_front	106.21	107.75	One more time.
+27887	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_17	c8qCeBSlaOw_17-8-rgb_front	108.69	118.31	Hooping at the waist, dipping the hand in, turning, spiraling all the way up into lasso with the second hand.
+27888	c8qCeBSlaOw	c8qCeBSlaOw-8-rgb_front	c8qCeBSlaOw_18	c8qCeBSlaOw_18-8-rgb_front	118.54	119.83	Nice job.
+27897	cBQbvdZQx3g	cBQbvdZQx3g-8-rgb_front	cBQbvdZQx3g_0	cBQbvdZQx3g_0-8-rgb_front	0.54	3.88	My name is Joseph Shung Chiang Lee.
+27898	cBQbvdZQx3g	cBQbvdZQx3g-8-rgb_front	cBQbvdZQx3g_1	cBQbvdZQx3g_1-8-rgb_front	3.88	7.1	I am a member of the Calcutta Racing Pigeon Club.
+27902	cBQbvdZQx3g	cBQbvdZQx3g-8-rgb_front	cBQbvdZQx3g_2	cBQbvdZQx3g_2-8-rgb_front	7.1	9.87	This ring that you can see is not made in India.
+27903	cBQbvdZQx3g	cBQbvdZQx3g-8-rgb_front	cBQbvdZQx3g_3	cBQbvdZQx3g_3-8-rgb_front	9.87	11.85	They are imported from Belgium.
+27904	cBQbvdZQx3g	cBQbvdZQx3g-8-rgb_front	cBQbvdZQx3g_4	cBQbvdZQx3g_4-8-rgb_front	11.86	15.25	We import the ring from Belgium to prevent anyone from duplicating the ring.
+27905	cBQbvdZQx3g	cBQbvdZQx3g-8-rgb_front	cBQbvdZQx3g_5	cBQbvdZQx3g_5-8-rgb_front	15.27	20.73	So this is why any people are making the same number of rings.
+27906	cBQbvdZQx3g	cBQbvdZQx3g-8-rgb_front	cBQbvdZQx3g_6	cBQbvdZQx3g_6-8-rgb_front	20.74	35.0	So this ring is made with aluminum metal ring and the people would just bring the number and the club name and the year and then covered with plastic.
+27907	cBQbvdZQx3g	cBQbvdZQx3g-8-rgb_front	cBQbvdZQx3g_7	cBQbvdZQx3g_7-8-rgb_front	35.02	60.31	Now this ring is released from the club but 2007 ring is given from the club only after December 1, 2006 and the ring you have to put on the ring on the youngster when they are only about 7 days old.
+27908	cBQbvdZQx3g	cBQbvdZQx3g-8-rgb_front	cBQbvdZQx3g_8	cBQbvdZQx3g_8-8-rgb_front	60.31	68.05	More than 7 days old then the leg will become sore and it would be difficult to put the ring in.
+27909	cBQbvdZQx3g	cBQbvdZQx3g-8-rgb_front	cBQbvdZQx3g_9	cBQbvdZQx3g_9-8-rgb_front	68.05	80.39	This pigeon is about more than 2 weeks old and you can see it is impossible to take out the ring or to put in another ring without injuring the leg of the bird.
+27899	cBQbvdZQx3g	cBQbvdZQx3g-8-rgb_front	cBQbvdZQx3g_10	cBQbvdZQx3g_10-8-rgb_front	80.39	87.04	So once this pigeon has grown to become an adult pigeon, you cannot remove the ring.
+27900	cBQbvdZQx3g	cBQbvdZQx3g-8-rgb_front	cBQbvdZQx3g_11	cBQbvdZQx3g_11-8-rgb_front	87.05	89.91	Neither you can put on any other ring.
+27901	cBQbvdZQx3g	cBQbvdZQx3g-8-rgb_front	cBQbvdZQx3g_12	cBQbvdZQx3g_12-8-rgb_front	89.94	94.25	So this number belongs to this pigeon; it cannot be changed.
+27910	cC-MiIPH-14	cC-MiIPH-14-8-rgb_front	cC-MiIPH-14_0	cC-MiIPH-14_0-8-rgb_front	0.78	2.43	Hi this is Sean Hobson.
+27911	cC-MiIPH-14	cC-MiIPH-14-8-rgb_front	cC-MiIPH-14_1	cC-MiIPH-14_1-8-rgb_front	2.43	7.11	What we want to talk about right now is the importance of having a good rebounding team.
+27912	cC-MiIPH-14	cC-MiIPH-14-8-rgb_front	cC-MiIPH-14_2	cC-MiIPH-14_2-8-rgb_front	7.11	18.7	Now, in the game of basketball, every possession counts and what a rebound means is another chance for your team to either score or less of a chance for the opposing team to get a chance to score.
+27913	cC-MiIPH-14	cC-MiIPH-14-8-rgb_front	cC-MiIPH-14_3	cC-MiIPH-14_3-8-rgb_front	18.71	25.56	Rebounding is probably one of the most important parts, fundamental parts of the game of basketball.
+27914	cC-MiIPH-14	cC-MiIPH-14-8-rgb_front	cC-MiIPH-14_4	cC-MiIPH-14_4-8-rgb_front	25.57	40.86	If you have a good rebounding team not only will your team get many chances at the basket but also the opposing team, every time they miss it and you get to rebound you'll be able to go to the other end and score, and that's what we all like to do is to go to the other end and score.
+27915	cC-MiIPH-14	cC-MiIPH-14-8-rgb_front	cC-MiIPH-14_5	cC-MiIPH-14_5-8-rgb_front	40.86	64.77	So it's very important that each one of your players takes pride in rebounding and that you instill that in your practices and that you work on the fundamental skills of rebounding so that your team is able to get second chance shots and so that you can dominate inside and so that you can keep the other team off the boards and allow your team to score more.
+27916	cC-MiIPH-14	cC-MiIPH-14-8-rgb_front	cC-MiIPH-14_6	cC-MiIPH-14_6-8-rgb_front	64.77	69.07	Really concentrate on rebounding, it will make your team much much better.
+27917	cC5RFhOB1Gk	cC5RFhOB1Gk-5-rgb_front	cC5RFhOB1Gk_0	cC5RFhOB1Gk_0-5-rgb_front	0.17	5.63	You have recently wondered what are your rights about free credit report.
+27918	cC5RFhOB1Gk	cC5RFhOB1Gk-5-rgb_front	cC5RFhOB1Gk_1	cC5RFhOB1Gk_1-5-rgb_front	5.64	11.8	Are you entitled to a free credit report.
+27920	cC5RFhOB1Gk	cC5RFhOB1Gk-5-rgb_front	cC5RFhOB1Gk_3	cC5RFhOB1Gk_3-5-rgb_front	11.8	20.91	Whatever. Hello I'm Robert Todd and I'm here to answer what is the law about free credit reports.
+27921	cC5RFhOB1Gk	cC5RFhOB1Gk-5-rgb_front	cC5RFhOB1Gk_4	cC5RFhOB1Gk_4-5-rgb_front	20.92	41.27	As you know employers often and are allowed by law to check your credit report for their background checks for you with regards to both perspective employment and with existing employment.
+27922	cC5RFhOB1Gk	cC5RFhOB1Gk-5-rgb_front	cC5RFhOB1Gk_5	cC5RFhOB1Gk_5-5-rgb_front	41.28	55.5	The United States Fair Credit Reporting Act entitles you as an individual to receive a free credit report once a year.
+27923	cC5RFhOB1Gk	cC5RFhOB1Gk-5-rgb_front	cC5RFhOB1Gk_6	cC5RFhOB1Gk_6-5-rgb_front	55.5	66.2	Now there are a lot of websites that talk about sending you the free credit report and so forth, beware.
+27924	cC5RFhOB1Gk	cC5RFhOB1Gk-5-rgb_front	cC5RFhOB1Gk_7	cC5RFhOB1Gk_7-5-rgb_front	66.2	77.26	Instead I would site you to annual credit report dot com to receive your free credit report.
+27925	cC5RFhOB1Gk	cC5RFhOB1Gk-5-rgb_front	cC5RFhOB1Gk_8	cC5RFhOB1Gk_8-5-rgb_front	77.3	86.24	And pay attention to your credit report, it's probably not a bad idea to check on this once a year.
+27926	cC5RFhOB1Gk	cC5RFhOB1Gk-5-rgb_front	cC5RFhOB1Gk_9	cC5RFhOB1Gk_9-5-rgb_front	86.24	90.45	I'm Robert Todd and thank you for watching.
+27927	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_0	cEmmjObvNZE_0-5-rgb_front	0.71	3.52	Okay, let's talk for a minute about structure.
+27928	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_1	cEmmjObvNZE_1-5-rgb_front	3.53	5.48	That's what I'm going to call it.
+27939	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_2	cEmmjObvNZE_2-5-rgb_front	5.47	14.27	But what we're looking at is what needs to be in this one or two minutes with regards to material.
+27948	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_3	cEmmjObvNZE_3-5-rgb_front	16.65	29.33	Well, regardless of where you find the monologue, if you put it together or even if you write it yourself, it is important that the monologue makes sense.
+27953	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_4	cEmmjObvNZE_4-5-rgb_front	29.33	38.54	Don't think necessarily so much in the terms of beginning, middle and end.
+27954	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_5	cEmmjObvNZE_5-5-rgb_front	38.54	40.78	But where are we going?
+27955	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_6	cEmmjObvNZE_6-5-rgb_front	40.78	44.48	What is the through line of the character?
+27956	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_7	cEmmjObvNZE_7-5-rgb_front	44.48	47.37	What is the character talking about?
+27957	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_8	cEmmjObvNZE_8-5-rgb_front	47.37	50.55	Why are they talking about it?
+27958	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_9	cEmmjObvNZE_9-5-rgb_front	50.55	53.32	Where is this monologue going?
+27929	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_10	cEmmjObvNZE_10-5-rgb_front	53.32	59.44	Traditionally a monologue should have a climax.
+27930	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_11	cEmmjObvNZE_11-5-rgb_front	59.44	67.14	And what a climax is, is where the character makes a revelation.
+27931	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_12	cEmmjObvNZE_12-5-rgb_front	67.14	70.61	Throws somebody out.
+27932	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_13	cEmmjObvNZE_13-5-rgb_front	70.61	78.53	Some big action occurs that they have been talking about prior to it.
+27933	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_14	cEmmjObvNZE_14-5-rgb_front	78.53	85.75	So, think of the monologue structure as kind of an arc.
+27934	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_15	cEmmjObvNZE_15-5-rgb_front	85.75	93.45	We're building to something, that big something happens and then we can taper it down.
+27935	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_16	cEmmjObvNZE_16-5-rgb_front	93.45	101.16	Also, remember you only have one or two minutes to get the job.
+27936	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_17	cEmmjObvNZE_17-5-rgb_front	101.16	103.6	To make the impression.
+27937	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_18	cEmmjObvNZE_18-5-rgb_front	103.6	105.87	To be fabulous.
+27938	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_19	cEmmjObvNZE_19-5-rgb_front	105.87	113.82	So always, always pick a monologue with a strong opening line.
+27940	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_20	cEmmjObvNZE_20-5-rgb_front	113.82	121.4	Many monologues are more talking about something, just chatting.
+27941	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_21	cEmmjObvNZE_21-5-rgb_front	121.4	122.67	And that's okay.
+27942	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_22	cEmmjObvNZE_22-5-rgb_front	122.67	132.95	But you must have a strong opening line and really you need a strong closing line.
+27943	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_23_24_25	cEmmjObvNZE_23_24_25-5-rgb_front	133.42	147.55	But that is not, the closing is not absolutely as imperative as the opening line. You want a STONG opening. HEY, LISTEN TO ME!!!
+27944	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_26	cEmmjObvNZE_26-5-rgb_front	147.55	149.84	I AM GOING TO DO A MONOLOGUE!!!
+27945	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_27	cEmmjObvNZE_27-5-rgb_front	149.84	157.67	And then your closing, the thing about the closing, the last line it should be very clear, I'm done.
+27946	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_28	cEmmjObvNZE_28-5-rgb_front	157.67	162.92	I have seen way too many monologues that just kind of ended.
+27947	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_29	cEmmjObvNZE_29-5-rgb_front	162.93	167.73	And left me, the director, wanting more.
+27949	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_30	cEmmjObvNZE_30-5-rgb_front	167.73	169.97	Okay, that was it?
+27950	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_31	cEmmjObvNZE_31-5-rgb_front	169.98	173.77	You never want to say, okay, I'm finished.
+27951	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_32	cEmmjObvNZE_32-5-rgb_front	173.78	177.69	You want to come in with that strong line.
+27952	cEmmjObvNZE	cEmmjObvNZE-5-rgb_front	cEmmjObvNZE_33	cEmmjObvNZE_33-5-rgb_front	177.69	181.68	So that's what we got to have in this monologue.
+27959	cG6jFsMdpnw	cG6jFsMdpnw-8-rgb_front	cG6jFsMdpnw_0	cG6jFsMdpnw_0-8-rgb_front	0.91	4.47	Now we are going to go over some measuring rules.
+27960	cG6jFsMdpnw	cG6jFsMdpnw-8-rgb_front	cG6jFsMdpnw_1	cG6jFsMdpnw_1-8-rgb_front	4.47	7.71	This is called an eyebrow map.
+27970	cG6jFsMdpnw	cG6jFsMdpnw-8-rgb_front	cG6jFsMdpnw_3	cG6jFsMdpnw_3-8-rgb_front	7.71	10.82	Ok.? It's called a shaping map.
+27971	cG6jFsMdpnw	cG6jFsMdpnw-8-rgb_front	cG6jFsMdpnw_4	cG6jFsMdpnw_4-8-rgb_front	10.82	13.52	A couple of things you want to learn.
+27972	cG6jFsMdpnw	cG6jFsMdpnw-8-rgb_front	cG6jFsMdpnw_5	cG6jFsMdpnw_5-8-rgb_front	13.52	30.29	First of all just take your stick or even your eyebrow brush, something with a straight line and what you want to do is measure from the inside of the nose, I mean, excuse me, the outside of the nose, hold the stick straight up.
+27973	cG6jFsMdpnw	cG6jFsMdpnw-8-rgb_front	cG6jFsMdpnw_6	cG6jFsMdpnw_6-8-rgb_front	30.29	32.9	You're drawing imaginary lines, ok.?
+27974	cG6jFsMdpnw	cG6jFsMdpnw-8-rgb_front	cG6jFsMdpnw_7	cG6jFsMdpnw_7-8-rgb_front	32.9	36.79	That's where the inside of her eyebrow is going to start, right here where this line is.
+27975	cG6jFsMdpnw	cG6jFsMdpnw-8-rgb_front	cG6jFsMdpnw_8	cG6jFsMdpnw_8-8-rgb_front	36.79	41.37	That's the inside of her eyebrow, which is where it is naturally so that's good.
+27976	cG6jFsMdpnw	cG6jFsMdpnw-8-rgb_front	cG6jFsMdpnw_9	cG6jFsMdpnw_9-8-rgb_front	41.37	53.82	Then you want to take the same space from her nose and draw an imaginary line again follow it to the outside corner of her eye and that's where the outside of her eyebrow will end.
+27961	cG6jFsMdpnw	cG6jFsMdpnw-8-rgb_front	cG6jFsMdpnw_10	cG6jFsMdpnw_10-8-rgb_front	53.82	66.91	If your eyebrow ends short of that naturally then that's fine, don't make it any shorter, but you want to let that, your fine, fine few hairs end up, that's a natural line, that's your map.
+27963	cG6jFsMdpnw	cG6jFsMdpnw-8-rgb_front	cG6jFsMdpnw_12	cG6jFsMdpnw_12-8-rgb_front	66.92	80.47	Ok.? So I've got my inside starting, my outside ending, now your arch right in the middle of your eyebrow, is where your arch should be, the highest point of your eyebrow.
+27964	cG6jFsMdpnw	cG6jFsMdpnw-8-rgb_front	cG6jFsMdpnw_13	cG6jFsMdpnw_13-8-rgb_front	81.59	93.8	When you're looking straight forward, where the pupil of your eye is, go ahead and open your eye, where the pupil of her eye is I want to hold this straight up above and that's where the highest part of her arch is going to be.
+27965	cG6jFsMdpnw	cG6jFsMdpnw-8-rgb_front	cG6jFsMdpnw_14	cG6jFsMdpnw_14-8-rgb_front	93.8	98.48	So now I've created, that's all natural lines, no matter what your face shape is.
+27966	cG6jFsMdpnw	cG6jFsMdpnw-8-rgb_front	cG6jFsMdpnw_15	cG6jFsMdpnw_15-8-rgb_front	98.48	101.59	So now I have actually created an eyebrow map.
+27967	cG6jFsMdpnw	cG6jFsMdpnw-8-rgb_front	cG6jFsMdpnw_16	cG6jFsMdpnw_16-8-rgb_front	101.59	110.04	Now that I know the shape that I need to take I'm going to kind of embed this in my memory, in my brain, or if you need to remeasure as you go along that's fine.
+27968	cG6jFsMdpnw	cG6jFsMdpnw-8-rgb_front	cG6jFsMdpnw_17	cG6jFsMdpnw_17-8-rgb_front	110.04	112.55	So now I know where the shape that I want her eyebrows to be.
+27977	cH27PiYX6gI	cH27PiYX6gI-9-rgb_front	cH27PiYX6gI_0	cH27PiYX6gI_0-9-rgb_front	0.74	3.2	So, are you interested on how to brush your teeth?
+27978	cH27PiYX6gI	cH27PiYX6gI-9-rgb_front	cH27PiYX6gI_1	cH27PiYX6gI_1-9-rgb_front	3.3	9.98	Well, my name is Michelle, and I'm a dental assistant with Solutionz, and I'm going to explain and show you, on how you can brush your teeth.
+27985	cH27PiYX6gI	cH27PiYX6gI-9-rgb_front	cH27PiYX6gI_2_3_4_5	cH27PiYX6gI_2_3_4_5-9-rgb_front	10.07	24.88	We have a great girl. She's going to demonstrate for us, on how to brush your teeth. It's pretty simple. First of all, you need the set of teeth, and you need a toothbrush, and a toothpaste.You want to place a small amount of toothpaste on to your toothbrush.
+27986	cH27PiYX6gI	cH27PiYX6gI-9-rgb_front	cH27PiYX6gI_6	cH27PiYX6gI_6-9-rgb_front	24.88	28.1	Just basically, you want to cover the bristles of your toothbrush.
+27987	cH27PiYX6gI	cH27PiYX6gI-9-rgb_front	cH27PiYX6gI_7	cH27PiYX6gI_7-9-rgb_front	28.39	32.45	Then, you're going to go ahead, and open for me, and actually bite down on your back teeth.
+27988	cH27PiYX6gI	cH27PiYX6gI-9-rgb_front	cH27PiYX6gI_8	cH27PiYX6gI_8-9-rgb_front	33.41	35.06	Back teeth, bite down, like this.
+27989	cH27PiYX6gI	cH27PiYX6gI-9-rgb_front	cH27PiYX6gI_9	cH27PiYX6gI_9-9-rgb_front	35.15	36.45	Good, just like that.
+27979	cH27PiYX6gI	cH27PiYX6gI-9-rgb_front	cH27PiYX6gI_10	cH27PiYX6gI_10-9-rgb_front	36.86	51.56	You're going to want to initially first, angle the bristles directly at like, somewhat of like a ninety degree angle, and you're going to place it, therefore the bristles are touching your gums and your teeth, and then you want to go around in a circular motion.
+27980	cH27PiYX6gI	cH27PiYX6gI-9-rgb_front	cH27PiYX6gI_11	cH27PiYX6gI_11-9-rgb_front	51.56	68.72	What you do not want to do, is go back and forth, or go up like this, because that will actually cause your gums to kind of swell, if you're going back and forth,and it will also cause your gums to recede,and then you'll start to become, having sensitive teeth, so you want to go in a circular motion.
+27981	cH27PiYX6gI	cH27PiYX6gI-9-rgb_front	cH27PiYX6gI_12	cH27PiYX6gI_12-9-rgb_front	68.81	98.75	That will ensure that you are removing all of the debris and bacteria, off of your teeth, and then you want to start in the front, and work your way towards the back, and then go ahead and open for me slightly, sweetie, and then when you're coming back towards your back teeth, it's always helpful that you close down just a bit, so therefore, it will release your TMJ joint muscle, to give you more room to brush back there, in a circular motion, so go ahead and close down for me.
+27982	cH27PiYX6gI	cH27PiYX6gI-9-rgb_front	cH27PiYX6gI_13	cH27PiYX6gI_13-9-rgb_front	99.54	113.28	There you go, just like that, and as you can see, I'm able to stick the toothbrush way back there, and you're making sure you're getting the very back part of your teeth, along with your gums,and you want to do that consistently, all throughout your mouth.
+27983	cH27PiYX6gI	cH27PiYX6gI-9-rgb_front	cH27PiYX6gI_14	cH27PiYX6gI_14-9-rgb_front	113.28	117.07	You want to do it on your upper arch, and also on your lower arch.
+27984	cH27PiYX6gI	cH27PiYX6gI-9-rgb_front	cH27PiYX6gI_15	cH27PiYX6gI_15-9-rgb_front	117.73	136.67	That will remove any of debris and bacteria from your gums, and then also you want to brush back and forth motion, on top of your teeth and that will remove any debris, and prevent you from having any cavities, and my name is Michelle, and I'm a dental assistant with Solutionz, and I just demonstrated for you on how to brush your teeth.
+27990	cH9SbtBbEEY	cH9SbtBbEEY-8-rgb_front	cH9SbtBbEEY_0	cH9SbtBbEEY_0-8-rgb_front	0.61	4.82	Hi I'm John Graden for the Martial Arts Teacher's Association.
+27991	cH9SbtBbEEY	cH9SbtBbEEY-8-rgb_front	cH9SbtBbEEY_1	cH9SbtBbEEY_1-8-rgb_front	4.83	15.61	As a fighter and as a coach here are two offensive strategies that once you learn to understand that everything falls into place and quite simply it is a direct attack versus an indirect attack.
+28000	cH9SbtBbEEY	cH9SbtBbEEY-8-rgb_front	cH9SbtBbEEY_2	cH9SbtBbEEY_2-8-rgb_front	15.62	25.53	You want to become a master of both but the real intricacy, the real advanced student really becomes a master at the indirect attack.
+28001	cH9SbtBbEEY	cH9SbtBbEEY-8-rgb_front	cH9SbtBbEEY_3	cH9SbtBbEEY_3-8-rgb_front	25.55	26.94	What do I mean by this?
+28002	cH9SbtBbEEY	cH9SbtBbEEY-8-rgb_front	cH9SbtBbEEY_4	cH9SbtBbEEY_4-8-rgb_front	27.01	33.07	Joining me from Pro Star Mixed Martial Arts is Mr. Joe Brignoli.
+28003	cH9SbtBbEEY	cH9SbtBbEEY-8-rgb_front	cH9SbtBbEEY_5	cH9SbtBbEEY_5-8-rgb_front	33.08	41.98	A direct attack just like it implies, I am out where I set point control without a fake, without anything else, I simply step in, pow, and I directly attack him.
+28004	cH9SbtBbEEY	cH9SbtBbEEY-8-rgb_front	cH9SbtBbEEY_6	cH9SbtBbEEY_6-8-rgb_front	41.99	56.52	That is fine, however, if he is bigger, stronger, faster, more experienced than me, stepping in with a direct attack could be kind of dangerous especially if he is a really good counter fighter.
+28005	cH9SbtBbEEY	cH9SbtBbEEY-8-rgb_front	cH9SbtBbEEY_7	cH9SbtBbEEY_7-8-rgb_front	56.52	63.97	So I want to become a master of the indirect attack so possibly in this case I'm going to throw a little fake on him.
+28006	cH9SbtBbEEY	cH9SbtBbEEY-8-rgb_front	cH9SbtBbEEY_8	cH9SbtBbEEY_8-8-rgb_front	63.98	68.71	In other words I'm going to hit him with this jab but I'm going to go about it indirectly.
+28007	cH9SbtBbEEY	cH9SbtBbEEY-8-rgb_front	cH9SbtBbEEY_9	cH9SbtBbEEY_9-8-rgb_front	68.72	74.0	So I might, I've got this much distance to cover in order to get in there.
+27992	cH9SbtBbEEY	cH9SbtBbEEY-8-rgb_front	cH9SbtBbEEY_10	cH9SbtBbEEY_10-8-rgb_front	74.02	84.73	If I go direct he is going to clock me as I come in and I don't want that to happen so I go about it indirectly.
+27993	cH9SbtBbEEY	cH9SbtBbEEY-8-rgb_front	cH9SbtBbEEY_11	cH9SbtBbEEY_11-8-rgb_front	86.79	94.49	I'll throw a little fake on him, draw that punch out, and then finish the attack by stepping in the rest of the distance so it is an indirect attack.
+27994	cH9SbtBbEEY	cH9SbtBbEEY-8-rgb_front	cH9SbtBbEEY_12	cH9SbtBbEEY_12-8-rgb_front	94.5	101.65	So a direct attack, nothing proceeds it and an indirect attack is usually proceeded by a fake or some kind of draw step or something that sets the attack up.
+27995	cH9SbtBbEEY	cH9SbtBbEEY-8-rgb_front	cH9SbtBbEEY_13	cH9SbtBbEEY_13-8-rgb_front	101.66	112.56	You want to hit him with the punch or the kick but because of their counter fighting skills or speed or power you'll want to go about it indirectly.
+27996	cH9SbtBbEEY	cH9SbtBbEEY-8-rgb_front	cH9SbtBbEEY_14	cH9SbtBbEEY_14-8-rgb_front	112.57	117.08	So become a master at direct attacks and indirect attacks and when to use each.
+27997	cH9SbtBbEEY	cH9SbtBbEEY-8-rgb_front	cH9SbtBbEEY_15	cH9SbtBbEEY_15-8-rgb_front	117.08	118.84	I'm John Graden.
+27998	cH9SbtBbEEY	cH9SbtBbEEY-8-rgb_front	cH9SbtBbEEY_16	cH9SbtBbEEY_16-8-rgb_front	119.71	123.29	For more information contact me at johngraden.com.
+27999	cH9SbtBbEEY	cH9SbtBbEEY-8-rgb_front	cH9SbtBbEEY_17	cH9SbtBbEEY_17-8-rgb_front	123.25	124.28	Thank you.
+28012	cKW0IfaDisU	cKW0IfaDisU-3-rgb_front	cKW0IfaDisU_2	cKW0IfaDisU_2-3-rgb_front	1.9	14.39	Hi! Again, if you're brand new at this, just start with something small and kind of get a feel for it before you do something much larger.
+28013	cKW0IfaDisU	cKW0IfaDisU-3-rgb_front	cKW0IfaDisU_3	cKW0IfaDisU_3-3-rgb_front	16.2	23.79	If you don't want the ruler touching the photo like I did this the first and second times.
+28014	cKW0IfaDisU	cKW0IfaDisU-3-rgb_front	cKW0IfaDisU_4	cKW0IfaDisU_4-3-rgb_front	23.8	39.35	Part of the ruler is actually on the photo, but if you don't want that to be on the photo at all, then go ahead and keep it on the outside and just line it up on your photo like this.
+28015	cKW0IfaDisU	cKW0IfaDisU-3-rgb_front	cKW0IfaDisU_5	cKW0IfaDisU_5-3-rgb_front	40.69	48.3	Again, make sure that you kind of stretch out a little bit because you will be on the floor cutting for quite a bit.
+28016	cKW0IfaDisU	cKW0IfaDisU-3-rgb_front	cKW0IfaDisU_6	cKW0IfaDisU_6-3-rgb_front	48.3	52.42	If you have a nice large table to use.
+28017	cKW0IfaDisU	cKW0IfaDisU-3-rgb_front	cKW0IfaDisU_7	cKW0IfaDisU_7-3-rgb_front	52.44	56.37	You need to be able to press down, which is why I like doing it on the floor.
+28018	cKW0IfaDisU	cKW0IfaDisU-3-rgb_front	cKW0IfaDisU_8	cKW0IfaDisU_8-3-rgb_front	56.37	61.78	I have that gravity working for me and I can press down.
+28019	cKW0IfaDisU	cKW0IfaDisU-3-rgb_front	cKW0IfaDisU_9	cKW0IfaDisU_9-3-rgb_front	61.78	65.23	Again, we're going to go ahead and score this at the very top.
+28009	cKW0IfaDisU	cKW0IfaDisU-3-rgb_front	cKW0IfaDisU_10	cKW0IfaDisU_10-3-rgb_front	65.24	72.53	Again, we're just going to do it on a series of little cuts.
+28010	cKW0IfaDisU	cKW0IfaDisU-3-rgb_front	cKW0IfaDisU_11	cKW0IfaDisU_11-3-rgb_front	72.54	80.16	Pretty soon, it'll just go right through and I'll have my cardboard protecting the carpet area.
+28011	cKW0IfaDisU	cKW0IfaDisU-3-rgb_front	cKW0IfaDisU_12	cKW0IfaDisU_12-3-rgb_front	80.17	88.69	You can start to feel when it has gone all the way through your picture or through the foam core.
+28020	cKmtmtqeUkI	cKmtmtqeUkI-9-rgb_front	cKmtmtqeUkI_0	cKmtmtqeUkI_0-9-rgb_front	0.28	8.94	Hi, on behalf of expertvillag.com, my name is Shelly Roberts with AA Callister in Salt Lake City, Utah, I am going to show you some points about how to do buy a winter horse blanket.
+28021	cKmtmtqeUkI	cKmtmtqeUkI-9-rgb_front	cKmtmtqeUkI_1	cKmtmtqeUkI_1-9-rgb_front	8.97	12.41	Fist I would like to show you what a winter horse blanket is.
+28022	cKmtmtqeUkI	cKmtmtqeUkI-9-rgb_front	cKmtmtqeUkI_2	cKmtmtqeUkI_2-9-rgb_front	12.76	18.53	It is a body cover that will usually cover from their chest back to their tail and this is Rudy here.
+28023	cKmtmtqeUkI	cKmtmtqeUkI-9-rgb_front	cKmtmtqeUkI_3	cKmtmtqeUkI_3-9-rgb_front	18.62	25.22	Rudy also has on a hood and we will go into hoods a little later but just a winter horse blanket something to protect your horse from the elements.
+28024	cKmtmtqeUkI	cKmtmtqeUkI-9-rgb_front	cKmtmtqeUkI_4	cKmtmtqeUkI_4-9-rgb_front	25.6	29.4	Now some people might say why does my horse need a winter horse blanket.
+28025	cKmtmtqeUkI	cKmtmtqeUkI-9-rgb_front	cKmtmtqeUkI_5	cKmtmtqeUkI_5-9-rgb_front	29.43	36.85	Horses have been around for thousands of years and it's true mother nature has provided them with a layer of head that will protect them from the elements.
+28026	cKmtmtqeUkI	cKmtmtqeUkI-9-rgb_front	cKmtmtqeUkI_6	cKmtmtqeUkI_6-9-rgb_front	37.12	49.6	But as we have domesticated horses, we've taken them out of their natural environment and put them in places that they wouldn't naturally be like in a snow covered pasture up to 3 feet where they can't get any food vegetation.
+28027	cKmtmtqeUkI	cKmtmtqeUkI-9-rgb_front	cKmtmtqeUkI_7	cKmtmtqeUkI_7-9-rgb_front	50.07	59.1	So we've had to get horse blankets to provide them with the natural covering that they would need in that environment that mother nature hasn't provide for them.
+28028	cKmtmtqeUkI	cKmtmtqeUkI-9-rgb_front	cKmtmtqeUkI_8	cKmtmtqeUkI_8-9-rgb_front	59.41	68.36	So we will go over what a horse blanket is, types of horse blankets there are, what sizes there are and how to size your horse for the winter horse blanket.
+28029	cKmtmtqeUkI	cKmtmtqeUkI-9-rgb_front	cKmtmtqeUkI_9	cKmtmtqeUkI_9-9-rgb_front	68.77	72.66	So that is how to start choosing a horse blanket, a winter horse blanket.
+28030	cN11VMtIguw	cN11VMtIguw-8-rgb_front	cN11VMtIguw_0	cN11VMtIguw_0-8-rgb_front	0.83	7.46	You want to make sure that you always apply your wax in the same direction the hair grows.
+28031	cN11VMtIguw	cN11VMtIguw-8-rgb_front	cN11VMtIguw_1	cN11VMtIguw_1-8-rgb_front	7.46	15.11	The hair will not be removed with the wax if you don't do it in this manner.
+28037	cN11VMtIguw	cN11VMtIguw-8-rgb_front	cN11VMtIguw_2	cN11VMtIguw_2-8-rgb_front	15.11	21.6	So I'm going, the hair grows down, and it's, sometimes facial hair tends to grow in several directions.
+28038	cN11VMtIguw	cN11VMtIguw-8-rgb_front	cN11VMtIguw_3	cN11VMtIguw_3-8-rgb_front	21.96	24.97	So if this hair grows in the direction then go this way.
+28039	cN11VMtIguw	cN11VMtIguw-8-rgb_front	cN11VMtIguw_4	cN11VMtIguw_4-8-rgb_front	24.97	28.86	If this hair grows in this direction, then go that way and separate your sections.
+28040	cN11VMtIguw	cN11VMtIguw-8-rgb_front	cN11VMtIguw_5	cN11VMtIguw_5-8-rgb_front	29.47	35.61	But make sure you always apply in the way the hair grows, in the direction the hair is growing.
+28041	cN11VMtIguw	cN11VMtIguw-8-rgb_front	cN11VMtIguw_6	cN11VMtIguw_6-8-rgb_front	35.61	40.34	It's growing this way, I'm applying this way.
+28042	cN11VMtIguw	cN11VMtIguw-8-rgb_front	cN11VMtIguw_7	cN11VMtIguw_7-8-rgb_front	40.35	41.58	Hard wax.
+28043	cN11VMtIguw	cN11VMtIguw-8-rgb_front	cN11VMtIguw_8	cN11VMtIguw_8-8-rgb_front	41.58	47.94	Remember we're going to put it on nice and thick so we have something to grab a hold of.
+28044	cN11VMtIguw	cN11VMtIguw-8-rgb_front	cN11VMtIguw_9	cN11VMtIguw_9-8-rgb_front	47.94	57.51	And then I'm going to remove against the direction of the hair growth.
+28033	cN11VMtIguw	cN11VMtIguw-8-rgb_front	cN11VMtIguw_11	cN11VMtIguw_11-8-rgb_front	57.51	60.47	Perfect. This is a good little secret tip.
+28034	cN11VMtIguw	cN11VMtIguw-8-rgb_front	cN11VMtIguw_12	cN11VMtIguw_12-8-rgb_front	60.48	73.97	If you have wax that you've previously removed, take that and reapply it to the wax the next section that you're ready to take off, because it gives you like a handle, something to grab a hold of and remove that wax.
+28035	cN11VMtIguw	cN11VMtIguw-8-rgb_front	cN11VMtIguw_13	cN11VMtIguw_13-8-rgb_front	76.09	83.76	Wax sticks to wax, so you can go through and dab that on any little pieces that might be left and remove those wax.
+28036	cN11VMtIguw	cN11VMtIguw-8-rgb_front	cN11VMtIguw_14	cN11VMtIguw_14-8-rgb_front	84.66	88.8	So remember, apply with the growth, remove against the growth.
+28045	cNLpx_e0_kk	cNLpx_e0_kk-5-rgb_front	cNLpx_e0_kk_1	cNLpx_e0_kk_1-5-rgb_front	3.59	11.81	And today, we're going to talk about how to self publish your own comic or graphic novel.
+28050	cNLpx_e0_kk	cNLpx_e0_kk-5-rgb_front	cNLpx_e0_kk_2	cNLpx_e0_kk_2-5-rgb_front	11.81	15.21	So, are comics really like movies?
+28051	cNLpx_e0_kk	cNLpx_e0_kk-5-rgb_front	cNLpx_e0_kk_3	cNLpx_e0_kk_3-5-rgb_front	15.22	23.45	Obviously, there have been any number of successful comic movies lately, and they certainly have some things in common.
+28052	cNLpx_e0_kk	cNLpx_e0_kk-5-rgb_front	cNLpx_e0_kk_4	cNLpx_e0_kk_4-5-rgb_front	23.47	26.13	Comics are a visual medium and movies tend to be a visual medium as well.
+28053	cNLpx_e0_kk	cNLpx_e0_kk-5-rgb_front	cNLpx_e0_kk_5	cNLpx_e0_kk_5-5-rgb_front	24.88	35.46	Although as we said, with comics you have an unlimited special effects budget.
+28054	cNLpx_e0_kk	cNLpx_e0_kk-5-rgb_front	cNLpx_e0_kk_6	cNLpx_e0_kk_6-5-rgb_front	35.48	38.78	But, the thing to remember about comics is that they're also a literary medium.
+28055	cNLpx_e0_kk	cNLpx_e0_kk-5-rgb_front	cNLpx_e0_kk_7	cNLpx_e0_kk_7-5-rgb_front	38.78	44.32	With comics, you have time and you can control the pacing.
+28056	cNLpx_e0_kk	cNLpx_e0_kk-5-rgb_front	cNLpx_e0_kk_8	cNLpx_e0_kk_8-5-rgb_front	44.32	50.26	It's, it's not like a movie where you're, you're paying for every single minute.
+28057	cNLpx_e0_kk	cNLpx_e0_kk-5-rgb_front	cNLpx_e0_kk_9	cNLpx_e0_kk_9-5-rgb_front	50.27	54.67	And, if you want to do a voice over and include captions, that's fairly easy to do.
+28046	cNLpx_e0_kk	cNLpx_e0_kk-5-rgb_front	cNLpx_e0_kk_10	cNLpx_e0_kk_10-5-rgb_front	54.68	60.66	You know, here we've had four pages in a row that are captioned.
+28047	cNLpx_e0_kk	cNLpx_e0_kk-5-rgb_front	cNLpx_e0_kk_11	cNLpx_e0_kk_11-5-rgb_front	60.66	68.21	You would rarely, if ever, see in a movie where there would have that much voice over time.
+28048	cNLpx_e0_kk	cNLpx_e0_kk-5-rgb_front	cNLpx_e0_kk_12	cNLpx_e0_kk_12-5-rgb_front	68.21	73.53	Comics are also a literary medium.
+28049	cNLpx_e0_kk	cNLpx_e0_kk-5-rgb_front	cNLpx_e0_kk_13	cNLpx_e0_kk_13-5-rgb_front	73.53	85.81	You're not doing an inferior job as a comic storyteller to use that and to allow yourself to get inside the comic character's head.
+28058	cNllDjjcRIg	cNllDjjcRIg-5-rgb_front	cNllDjjcRIg_0	cNllDjjcRIg_0-5-rgb_front	0.39	7.18	Another thing to look out for and this can be very important.
+28059	cNllDjjcRIg	cNllDjjcRIg-5-rgb_front	cNllDjjcRIg_1	cNllDjjcRIg_1-5-rgb_front	7.18	38.88	Quite often hats have inner tags and even though the lining on this particular, this is a canvas hat, a safari hat with a snap on the side as you'll see, even though this hat is lined with a gentle cotton that would find very good on your head, it actually has a harsh embroidered tag on the back of it that can be very very uncomfortable.
+28060	cNllDjjcRIg	cNllDjjcRIg-5-rgb_front	cNllDjjcRIg_2	cNllDjjcRIg_2-5-rgb_front	38.89	71.91	Look out for tags, bows, seams and joins because while they might not feel bad during the three seconds during the time you are in the hat shop once that hat is on your head for four or five or six hours they can begin to chaff, wear, and become a complete annoyance and now you have spent, $20, $30, or $50 on a hat you are not going to wear any more and that is just not good sense.
+28072	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_2	cOQgnuYJzyw_2-8-rgb_front	0.35	7.59	Hi! I'm going to show you some cheerleading squad cheers today.
+28076	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_3	cOQgnuYJzyw_3-8-rgb_front	8.12	14.01	We're going to talk about chants and I'm going to demonstrate some that you can take to your squad.
+28077	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_4	cOQgnuYJzyw_4-8-rgb_front	14.71	19.44	Now that we're at a game, we need to figure how we're going to do what cheer when.
+28078	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_5	cOQgnuYJzyw_5-8-rgb_front	19.85	23.72	We don't just want to do them in the same order every game because then it's going to get boring.
+28079	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_6	cOQgnuYJzyw_6-8-rgb_front	24.73	26.03	The crowd is going to get sick of it.
+28080	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_7	cOQgnuYJzyw_7-8-rgb_front	26.02	29.97	We're going to get sick of it, and also how are we going to know when to start these cheers.
+28081	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_8	cOQgnuYJzyw_8-8-rgb_front	30.24	33.35	It's really important to learn how to call a cheer.
+28082	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_9	cOQgnuYJzyw_9-8-rgb_front	35.88	39.47	The way we're going to call a cheer is to pick out the most prominent words and motions of the cheer.
+28062	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_10	cOQgnuYJzyw_10-8-rgb_front	39.89	49.58	For example, if our cheer is go go, G-O, go team go.
+28063	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_11	cOQgnuYJzyw_11-8-rgb_front	50.47	55.0	The most prominent and easy words of that cheer are going to be go team go.
+28064	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_12	cOQgnuYJzyw_12-8-rgb_front	57.85	68.94	We're going to want to start off with go team go, and then everyone knows what cheer we're going to do, you're going to be ready, and you're going to take one beat to get into the cheer.
+28065	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_13	cOQgnuYJzyw_13-8-rgb_front	69.05	72.24	Anyone can call a cheer at anytime.
+28066	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_14	cOQgnuYJzyw_14-8-rgb_front	72.88	77.75	First and foremost, you usually want to let the captain go ahead and call a couple of cheers.
+28067	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_15	cOQgnuYJzyw_15-8-rgb_front	78.22	80.54	Then each girl is going to take a turn.
+28068	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_16	cOQgnuYJzyw_16-8-rgb_front	80.73	82.17	Sometimes we'll go in order down the formation.
+28069	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_17	cOQgnuYJzyw_17-8-rgb_front	82.55	84.93	Other times, it can just be a free fall.
+28070	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_18	cOQgnuYJzyw_18-8-rgb_front	85.62	89.92	Whenever you feel the motivation to start your cheer, you're going want to make sure everyone is paying attention.
+28071	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_19	cOQgnuYJzyw_19-8-rgb_front	90.89	93.17	Go ahead, and this is where our volume is going to come into play.
+28073	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_20	cOQgnuYJzyw_20-8-rgb_front	93.92	95.06	Just make sure everyone is ready.
+28074	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_21	cOQgnuYJzyw_21-8-rgb_front	95.61	98.69	You're in control of saying go team go.
+28075	cOQgnuYJzyw	cOQgnuYJzyw-8-rgb_front	cOQgnuYJzyw_22	cOQgnuYJzyw_22-8-rgb_front	100.66	105.24	Then everyone should be ready to go ahead and go forth to perform the whole cheer.
+28083	cOuKK2pnIlc	cOuKK2pnIlc-5-rgb_front	cOuKK2pnIlc_1	cOuKK2pnIlc_1-5-rgb_front	25.53	33.69	If the cake happens to fall in you can just flip it over and use the bottom side to frost.
+28084	cOuKK2pnIlc	cOuKK2pnIlc-5-rgb_front	cOuKK2pnIlc_2	cOuKK2pnIlc_2-5-rgb_front	33.67	44.09	The cake could fall if you don't modify the recipe for high altitudes or if you open the oven to much and cool air will cause it to fall.
+28085	cOuKK2pnIlc	cOuKK2pnIlc-5-rgb_front	cOuKK2pnIlc_3	cOuKK2pnIlc_3-5-rgb_front	44.09	60.62	The timer just went off we're going to check the cakes and I'm going to stick this knife down in the center and it came out clean.
+28086	cOuKK2pnIlc	cOuKK2pnIlc-5-rgb_front	cOuKK2pnIlc_4	cOuKK2pnIlc_4-5-rgb_front	60.62	83.46	There's no batter on it so now we're going to take the cake out when you cooling the cakes it's important not to cool it on the oven.
+28087	cOuKK2pnIlc	cOuKK2pnIlc-5-rgb_front	cOuKK2pnIlc_5	cOuKK2pnIlc_5-5-rgb_front	83.46	98.5	So you suppose to put them on cooling racks so that they can cool but I don't have cooling racks so I'm just going to use this pan turn it upside down and cool them that way.
+28088	cP4ZkVUIKGE	cP4ZkVUIKGE-9-rgb_front	cP4ZkVUIKGE_0	cP4ZkVUIKGE_0-9-rgb_front	0.65	3.1	Hi, I'm Stan DeFreitas, Mr. Green Thumb.
+28097	cP4ZkVUIKGE	cP4ZkVUIKGE-9-rgb_front	cP4ZkVUIKGE_2	cP4ZkVUIKGE_2-9-rgb_front	7.83	11.41	And the Mother-In-Law's Tongue, well you kind of get the idea where the name came from.
+28098	cP4ZkVUIKGE	cP4ZkVUIKGE-9-rgb_front	cP4ZkVUIKGE_3	cP4ZkVUIKGE_3-9-rgb_front	11.41	13.24	It looks like a long tongue.
+28099	cP4ZkVUIKGE	cP4ZkVUIKGE-9-rgb_front	cP4ZkVUIKGE_4	cP4ZkVUIKGE_4-9-rgb_front	13.81	17.63	This plant is one of those succulent kind of plants that's really tough.
+28100	cP4ZkVUIKGE	cP4ZkVUIKGE-9-rgb_front	cP4ZkVUIKGE_5	cP4ZkVUIKGE_5-9-rgb_front	18.06	20.58	This is almost a brown thumber's favorite plant.
+28101	cP4ZkVUIKGE	cP4ZkVUIKGE-9-rgb_front	cP4ZkVUIKGE_6	cP4ZkVUIKGE_6-9-rgb_front	20.91	24.62	You really have to try to kill this plant once it's established.
+28102	cP4ZkVUIKGE	cP4ZkVUIKGE-9-rgb_front	cP4ZkVUIKGE_7	cP4ZkVUIKGE_7-9-rgb_front	25.16	31.94	Probably not that cold hardy, but this plant sometimes called say Mother-In-Law's Tongue or it used to be called hemp plant as well.
+28103	cP4ZkVUIKGE	cP4ZkVUIKGE-9-rgb_front	cP4ZkVUIKGE_8	cP4ZkVUIKGE_8-9-rgb_front	32.2	38.53	They used to grow this plant and they would actually peel the leaves and make a type of hemp rope from it also.
+28104	cP4ZkVUIKGE	cP4ZkVUIKGE-9-rgb_front	cP4ZkVUIKGE_9	cP4ZkVUIKGE_9-9-rgb_front	38.72	40.85	A little trivia that you may not have known.
+28090	cP4ZkVUIKGE	cP4ZkVUIKGE-9-rgb_front	cP4ZkVUIKGE_10	cP4ZkVUIKGE_10-9-rgb_front	41.45	50.52	As far as the plant goes, it grows well in a good, peaty type soil, but you can grow it in just about anything; sand, rocky, it doesn't matter.
+28091	cP4ZkVUIKGE	cP4ZkVUIKGE-9-rgb_front	cP4ZkVUIKGE_11	cP4ZkVUIKGE_11-9-rgb_front	50.55	52.18	This plant will survive.
+28092	cP4ZkVUIKGE	cP4ZkVUIKGE-9-rgb_front	cP4ZkVUIKGE_12	cP4ZkVUIKGE_12-9-rgb_front	52.22	56.61	This plant can be grown inside in a bright area or even a low lit area.
+28093	cP4ZkVUIKGE	cP4ZkVUIKGE-9-rgb_front	cP4ZkVUIKGE_13	cP4ZkVUIKGE_13-9-rgb_front	56.61	58.39	The plant still seems to survive.
+28094	cP4ZkVUIKGE	cP4ZkVUIKGE-9-rgb_front	cP4ZkVUIKGE_14	cP4ZkVUIKGE_14-9-rgb_front	58.84	66.65	Good water soluble plant food maybe once every two to three months should be fine, or you can add some extra fertilizer at planting time.
+28095	cP4ZkVUIKGE	cP4ZkVUIKGE-9-rgb_front	cP4ZkVUIKGE_15	cP4ZkVUIKGE_15-9-rgb_front	67.03	70.94	Sansevieria, good plant if you're trying to make sure the plant won't die.
+28096	cP4ZkVUIKGE	cP4ZkVUIKGE-9-rgb_front	cP4ZkVUIKGE_16	cP4ZkVUIKGE_16-9-rgb_front	71.3	73.9	For On Gardening I'm Stan DeFreitas, Mr. Green Thumb.
+28105	cPii6GpjVgU	cPii6GpjVgU-3-rgb_front	cPii6GpjVgU_1	cPii6GpjVgU_1-3-rgb_front	10.51	17.2	Now that we have our dough we will set that to the side and I will show you how to make the orange zest that we will need next.
+28106	cPii6GpjVgU	cPii6GpjVgU-3-rgb_front	cPii6GpjVgU_2	cPii6GpjVgU_2-3-rgb_front	17.81	28.32	All you need to do is take a small grater and with your orange grate until you have 1/4 cup.
+28107	cPii6GpjVgU	cPii6GpjVgU-3-rgb_front	cPii6GpjVgU_3	cPii6GpjVgU_3-3-rgb_front	28.32	37.57	Keep rotating your orange so you don't actually get into the fruit part, we just want the rind.
+28108	cPii6GpjVgU	cPii6GpjVgU-3-rgb_front	cPii6GpjVgU_4	cPii6GpjVgU_4-3-rgb_front	45.72	53.85	It does take a little while, alright we final have our 1/4 cup of orange zest we're now going to add this to the rest of our dough.
+28109	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_0	cQBrXCcfDyc_0-5-rgb_front	0.93	8.55	Hi, I'm magician Paul Weatherbee, and I'm going to show you a magic trick.
+28110	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_1	cQBrXCcfDyc_1-5-rgb_front	8.55	12.89	I'm going to need to borrow a dollar from a spectator.
+28121	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_2	cQBrXCcfDyc_2-5-rgb_front	13.77	16.22	Sir, could you please come on up with your dollar?
+28143	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_4	cQBrXCcfDyc_4-5-rgb_front	16.23	17.7	There it is, very good. Ah, yes.
+28150	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_5	cQBrXCcfDyc_5-5-rgb_front	17.7	25.17	I'm going to write down the serial number of that dollar, because as you know, each dollar has a separate serial number.
+28151	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_6	cQBrXCcfDyc_6-5-rgb_front	25.17	28.94	That's the way they can be identified later.
+28152	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_7	cQBrXCcfDyc_7-5-rgb_front	28.94	33.27	Okay, I'd like you to take your dollar bill and roll it up, if you would.
+28153	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_8	cQBrXCcfDyc_8-5-rgb_front	36.41	43.26	Just roll it right up and place it into my left hand.
+28154	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_9	cQBrXCcfDyc_9-5-rgb_front	43.26	44.66	Roll it right up tight.
+28112	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_11	cQBrXCcfDyc_11-5-rgb_front	47.06	49.07	Very good. Right there.
+28113	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_12	cQBrXCcfDyc_12-5-rgb_front	49.07	50.8	You can see it there?
+28114	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_13	cQBrXCcfDyc_13-5-rgb_front	50.8	53.13	Okay, I'm going to take your dollar bill.
+28115	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_14	cQBrXCcfDyc_14-5-rgb_front	58.33	71.01	I'm going to cover it up with this handkerchief, and better yet, what we'll do is, grab it right by the top here.
+28116	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_15	cQBrXCcfDyc_15-5-rgb_front	71.01	72.47	Can you feel it in there?
+28117	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_16	cQBrXCcfDyc_16-5-rgb_front	72.46	73.97	Can you hold it?
+28118	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_17	cQBrXCcfDyc_17-5-rgb_front	73.97	78.23	You got a hold of it?
+28119	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_18	cQBrXCcfDyc_18-5-rgb_front	78.24	79.74	Okay, very good.
+28120	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_19	cQBrXCcfDyc_19-5-rgb_front	79.74	88.44	Now, I've got a magic...magic knife right here, New York style credit card.
+28122	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_20	cQBrXCcfDyc_20-5-rgb_front	88.43	93.57	We'll tap once here, and tap once here.
+28123	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_21	cQBrXCcfDyc_21-5-rgb_front	93.57	98.57	When I count to three, let go.
+28125	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_23	cQBrXCcfDyc_23-5-rgb_front	98.57	99.88	Are you ready? One, two, three, and the dollar is gone!
+28126	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_24	cQBrXCcfDyc_24-5-rgb_front	99.88	102.63	Where could it be, you might ask.
+28127	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_25	cQBrXCcfDyc_25-5-rgb_front	102.63	109.36	Well, we have an orange right here.
+28128	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_26	cQBrXCcfDyc_26-5-rgb_front	109.36	113.57	Just take a look at this.
+28129	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_27	cQBrXCcfDyc_27-5-rgb_front	113.57	115.58	Cut that right around there like that.
+28130	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_28	cQBrXCcfDyc_28-5-rgb_front	115.58	129.79	There is the dollar in the orange.
+28131	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_29	cQBrXCcfDyc_29-5-rgb_front	129.79	132.7	Here is the serial number.
+28133	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_30	cQBrXCcfDyc_30-5-rgb_front	132.7	138.06	Take the dollar out of the orange and make sure that the serial number matches.
+28134	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_31	cQBrXCcfDyc_31-5-rgb_front	146.14	147.39	Does it match?
+28136	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_33	cQBrXCcfDyc_33-5-rgb_front	147.39	150.6	(Yes, it does.) There you have it!
+28137	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_34	cQBrXCcfDyc_34-5-rgb_front	150.6	156.08	Now, I'm going to tell you how this trick is done.
+28138	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_35	cQBrXCcfDyc_35-5-rgb_front	156.08	162.5	First you get an orange, and you cut the end off the orange.
+28139	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_36	cQBrXCcfDyc_36-5-rgb_front	162.5	170.94	You stick a pencil in the orange, and then you roll up a dollar bill.
+28140	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_37	cQBrXCcfDyc_37-5-rgb_front	170.94	176.64	Before you roll it up, write down the serial number.
+28141	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_38	cQBrXCcfDyc_38-5-rgb_front	176.64	185.61	And then you stick it into the orange, and put the little knob back on.
+28142	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_39	cQBrXCcfDyc_39-5-rgb_front	185.61	189.13	In the cloth, I have a piece of rolled up paper sewn in the hem.
+28144	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_40	cQBrXCcfDyc_40-5-rgb_front	189.13	194.61	That way, when the person is holding it, they think it's really the dollar.
+28145	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_41	cQBrXCcfDyc_41-5-rgb_front	194.61	205.24	So, when I write down the serial number of their dollar, I've already written this down, and I just act like I'm writing this down.
+28146	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_42	cQBrXCcfDyc_42-5-rgb_front	205.24	212.07	So, they give me the dollar in my hand.
+28147	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_43	cQBrXCcfDyc_43-5-rgb_front	212.07	218.75	I take their dollar as I'm reaching for the knife, and put it in my pocket, then give them this wadded up piece of paper to hold.
+28148	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_44	cQBrXCcfDyc_44-5-rgb_front	218.76	226.74	And then the rest is just cutting open the orange to reveal the dollar.
+28149	cQBrXCcfDyc	cQBrXCcfDyc-5-rgb_front	cQBrXCcfDyc_45	cQBrXCcfDyc_45-5-rgb_front	226.74	231.53	Have fun, and keep the magic in your life.
+28155	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_0	cQwxm1k62WY_0-5-rgb_front	0.15	4.87	Hi this is Yolanda Vanveen from Vanveen bulbs dot com.
+28156	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_1	cQwxm1k62WY_1-5-rgb_front	4.87	10.36	And in this segment we are going to talk about how to grow indoor plants with artificial lights.
+28166	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_2	cQwxm1k62WY_2-5-rgb_front	10.37	18.85	Now we all love our plants outside in our garden, but we can also enjoy plants inside.
+28171	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_3	cQwxm1k62WY_3-5-rgb_front	18.86	28.47	And you don't need to have a really sunny window and you don't need to have a lot of artificial light for them to grow well.
+28172	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_4	cQwxm1k62WY_4-5-rgb_front	28.48	38.55	You only need a little light and I found plants really survive well indoors with a little help with just a little artificial light.
+28173	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_5	cQwxm1k62WY_5-5-rgb_front	38.56	45.88	I have found this window is the best window in my whole house for plants to grow.
+28174	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_6	cQwxm1k62WY_6-5-rgb_front	45.87	55.3	It is east facing so it gets the sun that comes up in the morning and then there is no sun in the afternoon.
+28175	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_7	cQwxm1k62WY_7-5-rgb_front	55.3	60.81	I've got this artificial light up here that is on every night.
+28176	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_8	cQwxm1k62WY_8-5-rgb_front	60.83	65.29	It's about the only light that I leave on in this part of the house.
+28177	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_9	cQwxm1k62WY_9-5-rgb_front	65.76	70.61	And it's just enough light for all the plants to have light at night as well.
+28157	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_10	cQwxm1k62WY_10-5-rgb_front	71.84	79.36	And it seems to be just enough for them to do even better then if they didn't get any light at night.
+28158	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_11	cQwxm1k62WY_11-5-rgb_front	79.36	84.92	And I found just a little bit of artificial light goes a long way.
+28159	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_12	cQwxm1k62WY_12-5-rgb_front	84.91	94.53	And all it takes whether it's a little light in your laundry room or a light in your bathroom or even a light in your office.
+28160	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_13	cQwxm1k62WY_13-5-rgb_front	94.53	104.81	If you put a plant underneath that light when the light's on at night it might be just enough for that plant to do really well.
+28161	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_14_15	cQwxm1k62WY_14_15-5-rgb_front	105.48	123.14	So of course the sun light is the best for plants. But not all of us live in areas where even when the sun is out and there's so many clouds to cloud it up, you are just not getting enough light in the house.
+28162	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_16	cQwxm1k62WY_16-5-rgb_front	123.15	141.51	So by just even having a few lamps or a few lights or using the lights that you already have, sometimes you can use clip on lights and sometimes even a night light over a plant will make all the difference.
+28163	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_17	cQwxm1k62WY_17-5-rgb_front	141.58	146.99	And try it that's what my case is, try it you never know what plants will do.
+28164	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_18	cQwxm1k62WY_18-5-rgb_front	147.0	150.86	A lot of plants don't need much light to survive.
+28165	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_19	cQwxm1k62WY_19-5-rgb_front	151.87	159.77	And they will do very well indoors even if it's a tiny night light above them.
+28167	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_20	cQwxm1k62WY_20-5-rgb_front	160.76	164.84	So try to plant your plants inside under a light and see how they do.
+28168	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_21	cQwxm1k62WY_21-5-rgb_front	165.29	173.11	If they are not doing so well move them into a sunnier window, and if they are doing really well, then leave them where they are at.
+28169	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_22	cQwxm1k62WY_22-5-rgb_front	173.12	181.81	But gardening can be really enjoyable inside or outside and you don't even need to have sunlight.
+28170	cQwxm1k62WY	cQwxm1k62WY-5-rgb_front	cQwxm1k62WY_23	cQwxm1k62WY_23-5-rgb_front	181.79	183.76	You can have artificial light.
+28178	cRRD3k2ZGSc	cRRD3k2ZGSc-8-rgb_front	cRRD3k2ZGSc_0	cRRD3k2ZGSc_0-8-rgb_front	0.39	3.29	Hi I'm Tim Gipson and I'm going to talk to you about how to use steel wool.
+28179	cRRD3k2ZGSc	cRRD3k2ZGSc-8-rgb_front	cRRD3k2ZGSc_1	cRRD3k2ZGSc_1-8-rgb_front	4.36	11.4	Now when we are using steel wool, steel wool comes in various coarseness and fineness.
+28180	cRRD3k2ZGSc	cRRD3k2ZGSc-8-rgb_front	cRRD3k2ZGSc_2	cRRD3k2ZGSc_2-8-rgb_front	12.19	43.36	Now you have and they are graded by numbers so you may have a steel wool that is 2 or 3, any numbers like 1, 2, or 3 represent a coarse steel wool and that might be something that you use as far as removing rust from metal, using WD40 or an oil type of finish so if you have some rough machine parts that you want to clean up using a coarse steel wool.
+28181	cRRD3k2ZGSc	cRRD3k2ZGSc-8-rgb_front	cRRD3k2ZGSc_3	cRRD3k2ZGSc_3-8-rgb_front	43.87	60.99	Then you get into the steel wools that are finer such as a 0 or a 00 or 000 and those are the type of steel wools that you use for something like this is when you are refinishing furniture or putting finishes on furniture.
+28182	cRRD3k2ZGSc	cRRD3k2ZGSc-8-rgb_front	cRRD3k2ZGSc_4	cRRD3k2ZGSc_4-8-rgb_front	61.59	85.71	What the steel wool allows you to do is get a really smooth surface as opposed to using a fine sand paper so we'll use the steel wool so in this case if we have put a coat of varnish or urethane or a shellac on this and we are in between coats then we can use the steel wool.
+28183	cRRD3k2ZGSc	cRRD3k2ZGSc-8-rgb_front	cRRD3k2ZGSc_5	cRRD3k2ZGSc_5-8-rgb_front	85.71	129.72	Now it is usually a good idea to have a neoprene or latex glove or a rubber glove that you are using when you are using steel wool because little shavings can come off and can embed in your skin so it is good to have some kind of protection but when we are using steel wool we are going to use it just like we would any sand paper and we are just going to rub it and we're going to go with the grain so it is very important when you are refinishing wood that you always use any type of sand paper or any type of steel wool you are putting very very fine scratches into the surface so you always want that to go with the grain so that it won't show up.
+28184	cRRD3k2ZGSc	cRRD3k2ZGSc-8-rgb_front	cRRD3k2ZGSc_6	cRRD3k2ZGSc_6-8-rgb_front	131.07	151.03	So again it works just like using steel wool is just like using sand paper and we can just work back and forth and what it does is it really can give you a very fine surface in between your coats of your urethane, shellac or lacquer or polyurethanes.
+28185	cRRD3k2ZGSc	cRRD3k2ZGSc-8-rgb_front	cRRD3k2ZGSc_7	cRRD3k2ZGSc_7-8-rgb_front	151.59	153.73	So I'm Tim Gipson and that's how to use steel wool.
+28186	cRhaqTxGCLw	cRhaqTxGCLw-5-rgb_front	cRhaqTxGCLw_0	cRhaqTxGCLw_0-5-rgb_front	0.49	6.96	In our first clip we're going to actually talk about the construction of the mirrors.
+28187	cRhaqTxGCLw	cRhaqTxGCLw-5-rgb_front	cRhaqTxGCLw_1	cRhaqTxGCLw_1-5-rgb_front	6.97	9.44	They're approximately 1 foot square.
+28188	cRhaqTxGCLw	cRhaqTxGCLw-5-rgb_front	cRhaqTxGCLw_2	cRhaqTxGCLw_2-5-rgb_front	9.44	22.12	They're unbreakable, and one of the reasons being unbreakable is I have the boxers stand about where they can punch the mirror and then step about a half a foot back.
+28189	cRhaqTxGCLw	cRhaqTxGCLw-5-rgb_front	cRhaqTxGCLw_3	cRhaqTxGCLw_3-5-rgb_front	22.12	31.77	So too many times they'll be stepping in and they'll be actually hitting the mirror, which is really not what we want to do.
+28190	cRhaqTxGCLw	cRhaqTxGCLw-5-rgb_front	cRhaqTxGCLw_4	cRhaqTxGCLw_4-5-rgb_front	31.77	35.4	But just in case they do, we don't want them to break.
+28191	cRhaqTxGCLw	cRhaqTxGCLw-5-rgb_front	cRhaqTxGCLw_5	cRhaqTxGCLw_5-5-rgb_front	35.4	62.98	The reason we've got them cut down to about a foot square is we used to use a full-length mirror, and some of the boxers still use the full-length mirrors in their shadowboxing, etcetera, but that doesn't give you the actual circumference of your head of a target-type position.
+28192	cRhaqTxGCLw	cRhaqTxGCLw-5-rgb_front	cRhaqTxGCLw_6	cRhaqTxGCLw_6-5-rgb_front	62.98	71.06	Even with a full length mirror if you take a magic marker and draw a circle around it you'll get the effect of a target, but this gives you that much more.
+28193	cRhaqTxGCLw	cRhaqTxGCLw-5-rgb_front	cRhaqTxGCLw_7	cRhaqTxGCLw_7-5-rgb_front	71.06	83.27	Once you duck down you're out of the mirror, and that's the best thing about having just the 1 foot mirror.
+28194	cRhaqTxGCLw	cRhaqTxGCLw-5-rgb_front	cRhaqTxGCLw_8	cRhaqTxGCLw_8-5-rgb_front	83.27	86.9	That way you're limited to just that one foot.
+28195	cRhaqTxGCLw	cRhaqTxGCLw-5-rgb_front	cRhaqTxGCLw_9	cRhaqTxGCLw_9-5-rgb_front	86.91	88.94	Once you're out of there, you're out of that mirror.
+28196	cRhmpbpCW_4	cRhmpbpCW_4-5-rgb_front	cRhmpbpCW_4_1	cRhmpbpCW_4_1-5-rgb_front	8.2	15.39	So, we're going to use about an inch of the hot water, just enough to let the tea steep.
+28197	cRhmpbpCW_4	cRhmpbpCW_4-5-rgb_front	cRhmpbpCW_4_2	cRhmpbpCW_4_2-5-rgb_front	18.16	63.99	There's one tea bag, just let the tea steep for a little bit and we're going to fill up this with cold water over the ice, so I'm going to add the cold water to it so all the ice doesn't melt.
+28198	cRhmpbpCW_4	cRhmpbpCW_4-5-rgb_front	cRhmpbpCW_4_3	cRhmpbpCW_4_3-5-rgb_front	65.24	72.55	And, pour it over the ice, I usually leave the tea bag in it.
+28199	cRhmpbpCW_4	cRhmpbpCW_4-5-rgb_front	cRhmpbpCW_4_4	cRhmpbpCW_4_4-5-rgb_front	76.48	84.46	If you want to add honey or cream you can do that when it's in the hot water so that it will dissolve and that's an iced tea.
+28200	cRhmpbpCW_4	cRhmpbpCW_4-5-rgb_front	cRhmpbpCW_4_5	cRhmpbpCW_4_5-5-rgb_front	85.06	88.83	Watch our next segment and I'll show you how to make another drink.
+28201	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_0	cRrKSTsUW10_0-2-rgb_front	0.37	5.63	Hi my name is Mary Thinnes and I'm a skin care expert.
+28202	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_1	cRrKSTsUW10_1-2-rgb_front	5.63	9.97	I'm going to go through prepping the skin to repair it for the chemical peels.
+28213	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_2	cRrKSTsUW10_2-2-rgb_front	9.97	16.79	First, what you want to do is put on gloves to protect your hands because it will cause peeling on your hands.
+28215	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_3	cRrKSTsUW10_3-2-rgb_front	16.81	18.88	And obviously you don't want that.
+28216	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_4	cRrKSTsUW10_4-2-rgb_front	18.88	22.07	Then you're going to cleanse the skin.
+28217	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_5	cRrKSTsUW10_5-2-rgb_front	22.06	36.76	I'm going to take a brush, dip it in some water, put some of the cleansing gel on it, and then I'm going to cleanse the skin.
+28218	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_6	cRrKSTsUW10_6-2-rgb_front	36.72	42.58	You want to do it in just a circular motion.
+28219	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_7	cRrKSTsUW10_7-2-rgb_front	42.58	47.16	Don't be too aggressive on the skin just cleanse it.
+28220	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_8	cRrKSTsUW10_8-2-rgb_front	56.42	65.84	Just making sure you get off all the impurities so that your skin is properly prepped for the peel.
+28221	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_9	cRrKSTsUW10_9-2-rgb_front	71.69	85.62	And so that the chemicals and treatments that you're going to do from here on out are actually going to penetrate into cleansed skin not contaminated skin.
+28203	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_10	cRrKSTsUW10_10-2-rgb_front	85.62	95.35	After you've rinsed off the cleanser off the skin, you want to prep the skin with the papaya.
+28204	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_11	cRrKSTsUW10_11-2-rgb_front	95.35	105.19	Papaya is going to break down those dead skin cells and its going to help the chemicals penetrate into the skin as well.
+28205	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_12	cRrKSTsUW10_12-2-rgb_front	105.19	111.44	If you have dead skin cells built up on the surface, nothing is going to come in and nothing is going to go out.
+28206	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_13	cRrKSTsUW10_13-2-rgb_front	111.44	112.72	So it won't be effective.
+28207	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_14	cRrKSTsUW10_14-2-rgb_front	112.72	119.51	Basically papaya is just a little bit of like a gel as you can tell.
+28208	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_15	cRrKSTsUW10_15-2-rgb_front	119.51	125.37	And you want to put it on the skin.
+28209	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_16	cRrKSTsUW10_16-2-rgb_front	127.38	139.72	And since most people don't have a steamer at home, you want to keep it on the skin for about twenty minutes without steam.
+28210	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_17	cRrKSTsUW10_17-2-rgb_front	139.72	143.99	If you have a steamer you want to keep it on the skin for ten minutes.
+28211	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_18	cRrKSTsUW10_18-2-rgb_front	143.99	148.73	But, without a steamer, you're going to keep it on for twenty.
+28212	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_19	cRrKSTsUW10_19-2-rgb_front	148.74	156.2	And then, once twenty minutes is up, you're going to remove it with a wet cloth.
+28214	cRrKSTsUW10	cRrKSTsUW10-2-rgb_front	cRrKSTsUW10_20	cRrKSTsUW10_20-2-rgb_front	156.21	163.9	And that's the first step in prepping the skin for chemical peels.
+28222	cSrZJbw3oTY	cSrZJbw3oTY-5-rgb_front	cSrZJbw3oTY_0	cSrZJbw3oTY_0-5-rgb_front	0.38	14.04	"So, to conclude the ""leave it"" command, it is going to be a very important command to train your dog not to eat, chew or dig certain items."
+28223	cSrZJbw3oTY	cSrZJbw3oTY-5-rgb_front	cSrZJbw3oTY_1	cSrZJbw3oTY_1-5-rgb_front	14.06	36.58	You can use this command whether something falls off a bathroom counter, a kitchen counter, if your dog is attempting to counter surf for food, or if you're on a walk and the dog attempts to eat a Taco Bell wrapper or cat poop.
+28224	cSrZJbw3oTY	cSrZJbw3oTY-5-rgb_front	cSrZJbw3oTY_2	cSrZJbw3oTY_2-5-rgb_front	36.6	66.52	"To illustrate again, we will start with a tin man, bait the dog to get attention, lightly down on one knee, gently hold the collar, place the treat down a foot and a half away, hold three to five seconds and release with the command ""take."""
+28225	cSrZJbw3oTY	cSrZJbw3oTY-5-rgb_front	cSrZJbw3oTY_3	cSrZJbw3oTY_3-5-rgb_front	69.65	85.28	As I said, you can use any release command, but get your dog in tune to the same word so they know it's acceptable to eat, smell or chew something upon that release command.
+28226	cSrZJbw3oTY	cSrZJbw3oTY-5-rgb_front	cSrZJbw3oTY_4	cSrZJbw3oTY_4-5-rgb_front	85.29	93.61	"By practicing the ""leave it,"" it also will show your dog that you're the boss."
+28227	cTsJTnEs_hs	cTsJTnEs_hs-1-rgb_front	cTsJTnEs_hs_1	cTsJTnEs_hs_1-1-rgb_front	4.41	13.77	What we want to talk about now is, when kicking an extra point or a field goal, you want to have the proper kicking mechanisms.
+28236	cTsJTnEs_hs	cTsJTnEs_hs-1-rgb_front	cTsJTnEs_hs_2	cTsJTnEs_hs_2-1-rgb_front	15.26	18.63	What we're talking about first of all is, obviously, balance.
+28238	cTsJTnEs_hs	cTsJTnEs_hs-1-rgb_front	cTsJTnEs_hs_4	cTsJTnEs_hs_4-1-rgb_front	25.62	31.61	If you lean over you can't get good leg extension.
+28239	cTsJTnEs_hs	cTsJTnEs_hs-1-rgb_front	cTsJTnEs_hs_5	cTsJTnEs_hs_5-1-rgb_front	31.61	41.14	You'll only be able to kick your leg up as high as you're bent over and that won't allow you to kick it very far.
+28240	cTsJTnEs_hs	cTsJTnEs_hs-1-rgb_front	cTsJTnEs_hs_6	cTsJTnEs_hs_6-1-rgb_front	41.86	45.29	You also don't want to be on your back foot.
+28241	cTsJTnEs_hs	cTsJTnEs_hs-1-rgb_front	cTsJTnEs_hs_7	cTsJTnEs_hs_7-1-rgb_front	46.73	52.16	When you plant you don't want to be leaning backward or you'll kick the ball straight up in the air.
+28242	cTsJTnEs_hs	cTsJTnEs_hs-1-rgb_front	cTsJTnEs_hs_8	cTsJTnEs_hs_8-1-rgb_front	52.86	55.89	So, it takes a lot of good balance.
+28243	cTsJTnEs_hs	cTsJTnEs_hs-1-rgb_front	cTsJTnEs_hs_9	cTsJTnEs_hs_9-1-rgb_front	55.9	58.6	John's going to demonstrate.
+28228	cTsJTnEs_hs	cTsJTnEs_hs-1-rgb_front	cTsJTnEs_hs_10	cTsJTnEs_hs_10-1-rgb_front	58.61	72.15	You see he has his body straight up and when he kicks through watch how high his leg extension is when he kicks through (video demo).
+28229	cTsJTnEs_hs	cTsJTnEs_hs-1-rgb_front	cTsJTnEs_hs_11	cTsJTnEs_hs_11-1-rgb_front	72.16	80.45	He has good mechanics, he has his body open, when he comes through he explodes the leg through, he keeps it straight and he kicks it up as high as he possibly can.
+28230	cTsJTnEs_hs	cTsJTnEs_hs-1-rgb_front	cTsJTnEs_hs_12	cTsJTnEs_hs_12-1-rgb_front	80.46	85.82	You can see if he was bent over he would not have been able to get that leg extension.
+28231	cTsJTnEs_hs	cTsJTnEs_hs-1-rgb_front	cTsJTnEs_hs_13	cTsJTnEs_hs_13-1-rgb_front	85.82	91.91	It's all about kicking the ball and getting the most out of your body when you make the kick.
+28232	cTsJTnEs_hs	cTsJTnEs_hs-1-rgb_front	cTsJTnEs_hs_14	cTsJTnEs_hs_14-1-rgb_front	91.91	94.0	We're going to see what it looks like at full speed.
+28234	cTsJTnEs_hs	cTsJTnEs_hs-1-rgb_front	cTsJTnEs_hs_16	cTsJTnEs_hs_16-1-rgb_front	112.17	115.94	You can see his balance as he comes through.
+28235	cTsJTnEs_hs	cTsJTnEs_hs-1-rgb_front	cTsJTnEs_hs_17	cTsJTnEs_hs_17-1-rgb_front	115.97	120.01	Everything was straight, everything was exploding through the ball, very good and balanced.
+28244	cVe-33JxCEo	cVe-33JxCEo-8-rgb_front	cVe-33JxCEo_0	cVe-33JxCEo_0-8-rgb_front	0.94	10.56	Hi, my name is Rachel, and I'm the owner of austinstylewatch.com, street fashion site, and I'm also a freelance fashion reporter, and today, I'm going to talk to you about how to choose a charm, for your charm bracelet.
+28245	cVe-33JxCEo	cVe-33JxCEo-8-rgb_front	cVe-33JxCEo_1	cVe-33JxCEo_1-8-rgb_front	11.84	13.57	Now, charm bracelets go way back.
+28251	cVe-33JxCEo	cVe-33JxCEo-8-rgb_front	cVe-33JxCEo_2	cVe-33JxCEo_2-8-rgb_front	13.87	18.46	Actually, depending on how you're judging it, way, way far back.
+28252	cVe-33JxCEo	cVe-33JxCEo-8-rgb_front	cVe-33JxCEo_3	cVe-33JxCEo_3-8-rgb_front	18.73	38.92	They were popularized as Catholic symbols, and tools to show your beliefs, and then they came back in the 50's as kind of kitschy little pieces, that teens collected, and each charm on bracelets in the 50's, would usually represent an important moment in a person's life.
+28253	cVe-33JxCEo	cVe-33JxCEo-8-rgb_front	cVe-33JxCEo_4	cVe-33JxCEo_4-8-rgb_front	39.29	45.53	You'd have a 16th birthday one, you'd have a marriage one, you'd have a graduation one, so it's sort of like a story on a bracelet.
+28254	cVe-33JxCEo	cVe-33JxCEo-8-rgb_front	cVe-33JxCEo_5	cVe-33JxCEo_5-8-rgb_front	45.53	62.19	It kind of fell out of fashion, during the 70's, when disco era, big chains, came in, but charm bracelets have made a recent resurgence, and that makes buying a charm, really easy right now, so there's a lot of places selling them.
+28255	cVe-33JxCEo	cVe-33JxCEo-8-rgb_front	cVe-33JxCEo_6	cVe-33JxCEo_6-8-rgb_front	62.22	78.63	There's a lot of companies bringing it back,and the trade of vintage charms, has become really big, so when you're selecting charms for a charm bracelet, assuming you don't yet have your bracelet, it's something to think about, before you really get started collecting.
+28256	cVe-33JxCEo	cVe-33JxCEo-8-rgb_front	cVe-33JxCEo_7	cVe-33JxCEo_7-8-rgb_front	78.73	82.37	When you get the bracelet, you sort of commit to a motif.
+28257	cVe-33JxCEo	cVe-33JxCEo-8-rgb_front	cVe-33JxCEo_8	cVe-33JxCEo_8-8-rgb_front	82.37	85.6	If you're going to get a gold one, you kind of commit to gold.
+28258	cVe-33JxCEo	cVe-33JxCEo-8-rgb_front	cVe-33JxCEo_9_10	cVe-33JxCEo_9_10-8-rgb_front	85.6	112.34	If you're going to get a silver one, you kind of commit to silver, colors, expense, sterling silver versus cheap. If you're going to want to keep a theme, with your whole bracelet, you're going to want to put some thought, when you're first buying it, into what color,what look for the long term, are you going to really want, so when you decide that theme, you're going to want to stick with a light metal, so if you're doing silver, you're going to always want to stick with sterling silver.
+28246	cVe-33JxCEo	cVe-33JxCEo-8-rgb_front	cVe-33JxCEo_11	cVe-33JxCEo_11-8-rgb_front	112.34	114.91	If you're doing gold, you're going to always want to stick with solid gold.
+28247	cVe-33JxCEo	cVe-33JxCEo-8-rgb_front	cVe-33JxCEo_12	cVe-33JxCEo_12-8-rgb_front	115.54	126.2	If you don't like to stick with that standard theme, and you kind of want to get kooky with what you're doing,there' a lot of different turns on charms out there, that will bring a little color into your bracelet.
+28248	cVe-33JxCEo	cVe-33JxCEo-8-rgb_front	cVe-33JxCEo_13	cVe-33JxCEo_13-8-rgb_front	126.51	130.59	You can look for enamel charms, that have been colored in with the glass enamel.
+28249	cVe-33JxCEo	cVe-33JxCEo-8-rgb_front	cVe-33JxCEo_14	cVe-33JxCEo_14-8-rgb_front	130.95	140.07	You can also look for, and these are a little pricey, but jewels and gems inside charms, to kind of make the bracelet a little more upscale.
+28250	cVe-33JxCEo	cVe-33JxCEo-8-rgb_front	cVe-33JxCEo_15	cVe-33JxCEo_15-8-rgb_front	141.0	179.87	I also wanted to talk about two other types of charm bracelets, that have kind of come up in popularity, with charm bracelets resurgence, and that's the European Charm Bracelet, which is really a combination of different types of silver, and jeweled beads, so it's definitely nothing like what we think of, as the American Charm Bracelet, and there's also the Italian Charm Bracelet, and these, you'll see a lot of different stores nowadays,and they're flat bracelets with charms kind of riveted into it, and it's connecting links, so that's how you get in the different little charms, is the links of the bracelet, so this has been how to choose a charm, for your charm bracelet.
+28259	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_1	cVgkQk7bIP4_1-5-rgb_front	17.99	21.93	Myth number 7: my dog fears me and he know who's boss.
+28268	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_2	cVgkQk7bIP4_2-5-rgb_front	21.93	29.96	You need fear in your dog so that he respects you.
+28274	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_4	cVgkQk7bIP4_4-5-rgb_front	29.97	38.21	Wrong. You want to make sure that your dog does things because he feels good about doing it.
+28275	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_5	cVgkQk7bIP4_5-5-rgb_front	38.22	40.56	Wants to please you, not out of fear.
+28276	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_6	cVgkQk7bIP4_6-5-rgb_front	40.57	44.74	Out of fear you're going to have all kinds of behavioral problems later also.
+28277	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_7	cVgkQk7bIP4_7-5-rgb_front	44.73	48.58	Apart from him being fearful of you, right?
+28278	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_8	cVgkQk7bIP4_8-5-rgb_front	48.57	57.92	The other day for example there was a customer where the German Shepherd was just jumping all over her.
+28279	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_9	cVgkQk7bIP4_9-5-rgb_front	57.92	60.93	She had scratches from here to here.
+28260	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_10	cVgkQk7bIP4_10-5-rgb_front	60.92	67.92	She told me my dog responds me, she comes to me, but she respects my husband more.
+28261	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_11	cVgkQk7bIP4_11-5-rgb_front	67.92	70.02	Well, the dog has to listen to you too, I told her.
+28262	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_12	cVgkQk7bIP4_12-5-rgb_front	70.02	73.8	Husband comes in late, dog's all over the place.
+28263	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_13	cVgkQk7bIP4_13-5-rgb_front	73.82	77.24	She's like we have to do something about this dog.
+28264	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_14	cVgkQk7bIP4_14-5-rgb_front	77.24	81.47	"He yells at the dog, ""Go to the kitchen!"""
+28265	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_15_16_17	cVgkQk7bIP4_15_16_17-5-rgb_front	81.47	90.66	"Like a bullet. I ask him the question, ""Does the dog come to you when you call him?"" He told me, ""Well, apart from all these other problems we're having with the dog, I need to my dog to come to me when I call him."""
+28266	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_18	cVgkQk7bIP4_18-5-rgb_front	90.66	97.7	What happen there is he got his result lesson taught.
+28267	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_19	cVgkQk7bIP4_19-5-rgb_front	97.7	104.4	He got the dog to do exactly what he wanted him to do, but he taught him the wrong lesson.
+28269	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_20	cVgkQk7bIP4_20-5-rgb_front	104.4	108.25	The lesson he taught him is to be fearful of him.
+28270	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_21	cVgkQk7bIP4_21-5-rgb_front	108.26	112.24	When he gets into the kitchen now the dog's in a back room, because that's the lesson that he taught him.
+28271	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_22	cVgkQk7bIP4_22-5-rgb_front	112.25	114.29	His got to the kitchen training when down the drain.
+28272	cVgkQk7bIP4	cVgkQk7bIP4-5-rgb_front	cVgkQk7bIP4_23	cVgkQk7bIP4_23-5-rgb_front	114.3	126.08	There's a difference between respect, which he was not respecting him, that's what she thought, and fear.
+28280	cXKFA8qu81E	cXKFA8qu81E-5-rgb_front	cXKFA8qu81E_0	cXKFA8qu81E_0-5-rgb_front	0.16	7.44	A really good thing to have in your studio if you're producing a lot of pieces is a damp area that's designated to keep pieces damp.
+28281	cXKFA8qu81E	cXKFA8qu81E-5-rgb_front	cXKFA8qu81E_1	cXKFA8qu81E_1-5-rgb_front	8.07	17.52	Now, the way that this works, I have built into a metal shelving unit, I've added side pieces and then cross bars.
+28282	cXKFA8qu81E	cXKFA8qu81E-5-rgb_front	cXKFA8qu81E_2	cXKFA8qu81E_2-5-rgb_front	18.11	21.76	And shelves can come in and out of these cross bars.
+28283	cXKFA8qu81E	cXKFA8qu81E-5-rgb_front	cXKFA8qu81E_3	cXKFA8qu81E_3-5-rgb_front	22.44	35.4	When I'm throwing pieces that I take directly off the wheel, I can set them right onto this shelf, and then slide it into this damp area, or if I've thrown them on a bat I can set the bat on the shelf.
+28284	cXKFA8qu81E	cXKFA8qu81E-5-rgb_front	cXKFA8qu81E_4	cXKFA8qu81E_4-5-rgb_front	35.9	50.63	Now the benefit of doing this, is that you don't have to throw plastic over pieces that are still very wet, which can often leave marks, it can deform them, it can do a lot of things that are kind of unpleasant and cause you to do a lot of work later that you didn't want to have to do.
+28285	cXKFA8qu81E	cXKFA8qu81E-5-rgb_front	cXKFA8qu81E_5	cXKFA8qu81E_5-5-rgb_front	51.3	54.07	So this has a front door made of plastic.
+28286	cXKFA8qu81E	cXKFA8qu81E-5-rgb_front	cXKFA8qu81E_6	cXKFA8qu81E_6-5-rgb_front	54.07	64.18	It's completely enclosed, all the way around, with plastic, and then it's just got a large drape that comes over the front.
+28287	cXKFA8qu81E	cXKFA8qu81E-5-rgb_front	cXKFA8qu81E_7	cXKFA8qu81E_7-5-rgb_front	64.89	78.26	Now, when I'm going to leaves for a long period of time in here and I want them to stay damp, I'll spray down the damp area, and then I will tape the sides shut, so that no air flow will go through there.
+28288	cXKFA8qu81E	cXKFA8qu81E-5-rgb_front	cXKFA8qu81E_8	cXKFA8qu81E_8-5-rgb_front	78.87	87.48	And on not incredibly dry days you can keep things in there for days on end without having a problem and they'll stay damp for you.
+28289	cXKFA8qu81E	cXKFA8qu81E-5-rgb_front	cXKFA8qu81E_9	cXKFA8qu81E_9-5-rgb_front	88.36	93.32	It's a really great way to save you some time and save you some effort.
+28290	cYTNoYFqyc0	cYTNoYFqyc0-8-rgb_front	cYTNoYFqyc0_0	cYTNoYFqyc0_0-8-rgb_front	0.92	3.74	Just to recap and summarize our grip.
+28291	cYTNoYFqyc0	cYTNoYFqyc0-8-rgb_front	cYTNoYFqyc0_1	cYTNoYFqyc0_1-8-rgb_front	3.74	10.1	Remember you are going to grip the racket and you turn it like that so the racket faces open.
+28295	cYTNoYFqyc0	cYTNoYFqyc0-8-rgb_front	cYTNoYFqyc0_2	cYTNoYFqyc0_2-8-rgb_front	10.1	15.08	Grip the racket and turn it like that and that is what it should look like.
+28296	cYTNoYFqyc0	cYTNoYFqyc0-8-rgb_front	cYTNoYFqyc0_3	cYTNoYFqyc0_3-8-rgb_front	15.08	22.78	If you have a nice grip it allows you to come underneath the ball and open the face, under spin is the key to good squash.
+28298	cYTNoYFqyc0	cYTNoYFqyc0-8-rgb_front	cYTNoYFqyc0_5	cYTNoYFqyc0_5-8-rgb_front	26.04	29.15	In this game if you hit top spin you are going to drive it in to the tin and you are going to lose a lot of points.
+28297	cYTNoYFqyc0	cYTNoYFqyc0-8-rgb_front	cYTNoYFqyc0_4	cYTNoYFqyc0_4-8-rgb_front	30.43	39.79	It is not like tennis where we hit top spin.
+28299	cYTNoYFqyc0	cYTNoYFqyc0-8-rgb_front	cYTNoYFqyc0_6	cYTNoYFqyc0_6-8-rgb_front	30.43	40.91	To be able to get the ball deep into the court you are going to have to have the racket open so you can hit the ball with some loft so the grip is really the foundation of everything.
+28300	cYTNoYFqyc0	cYTNoYFqyc0-8-rgb_front	cYTNoYFqyc0_7	cYTNoYFqyc0_7-8-rgb_front	40.91	42.68	If you have a good grip that is going to force you to move in certain ways.
+28301	cYTNoYFqyc0	cYTNoYFqyc0-8-rgb_front	cYTNoYFqyc0_8	cYTNoYFqyc0_8-8-rgb_front	42.69	54.07	See if I have a bad grip where I can use arm and shoulder I can move the ball any way I want because I will just adjust with my hand and arm but I will hit a bad shot virtually every time.
+28292	cYTNoYFqyc0	cYTNoYFqyc0-8-rgb_front	cYTNoYFqyc0_10	cYTNoYFqyc0_10-8-rgb_front	54.08	66.19	The same goes on the forehand. If I have a bad grip I can hit all types of bad shots but if I have the proper grip I am going to be much more cognizant of staying away from the ball and hitting a good shot.
+28293	cYTNoYFqyc0	cYTNoYFqyc0-8-rgb_front	cYTNoYFqyc0_11	cYTNoYFqyc0_11-8-rgb_front	64.63	91.68	So the idea of why the grip is such a simple concept but it is so overlooked because people are always looking for those big improvements but the fastest way to improve your game is to get a good grip so that once again it is that open face on both sides so you see how you open the face and if you do that you will be able to hit a nice loft on the ball and you will have a good shot so remember with an open face that is an easy shot.
+28294	cYTNoYFqyc0	cYTNoYFqyc0-8-rgb_front	cYTNoYFqyc0_12	cYTNoYFqyc0_12-8-rgb_front	92.02	98.6	With a closed face it is no good so open the face and your game will be good.
+28303	cYdu_WW4808	cYdu_WW4808-5-rgb_front	cYdu_WW4808_0	cYdu_WW4808_0-5-rgb_front	0.47	9.62	Here I have a puff sleeve and I have a thin band and a bow at the bottom of it as a closure.
+28304	cYdu_WW4808	cYdu_WW4808-5-rgb_front	cYdu_WW4808_1	cYdu_WW4808_1-5-rgb_front	10.3	11.65	This will look good.
+28309	cYdu_WW4808	cYdu_WW4808-5-rgb_front	cYdu_WW4808_2	cYdu_WW4808_2-5-rgb_front	11.65	14.95	I see party dresses with this.
+28310	cYdu_WW4808	cYdu_WW4808-5-rgb_front	cYdu_WW4808_3	cYdu_WW4808_3-5-rgb_front	15.64	33.52	Basically it's going to have the same arm hole as your shell, as your basic sleeveless shell.
+28311	cYdu_WW4808	cYdu_WW4808-5-rgb_front	cYdu_WW4808_4	cYdu_WW4808_4-5-rgb_front	33.53	35.79	Not much variation there.
+28312	cYdu_WW4808	cYdu_WW4808-5-rgb_front	cYdu_WW4808_5	cYdu_WW4808_5-5-rgb_front	35.79	42.21	And again, how much puff you want is determined by how much fabric you're using.
+28313	cYdu_WW4808	cYdu_WW4808-5-rgb_front	cYdu_WW4808_6	cYdu_WW4808_6-5-rgb_front	42.54	56.08	Remember you have to put in all the fabric that you use that creates the puff is going to naturally measure more than the arm hole does.
+28314	cYdu_WW4808	cYdu_WW4808-5-rgb_front	cYdu_WW4808_7	cYdu_WW4808_7-5-rgb_front	56.56	66.38	So you have to gather it and put it in, and the more you gather it, the more fabric you gather the more of a puff you get.
+28315	cYdu_WW4808	cYdu_WW4808-5-rgb_front	cYdu_WW4808_8	cYdu_WW4808_8-5-rgb_front	66.38	72.22	And then on the opposite end at the bottom of the band you do the exact same thing pretty much.
+28316	cYdu_WW4808	cYdu_WW4808-5-rgb_front	cYdu_WW4808_9	cYdu_WW4808_9-5-rgb_front	72.24	97.91	You take a band of fabric of given measurement, typically whatever is going to fit around that person's arm, and you bring the bottom of your puff, all the fabric that creates the bottom of the puff, gathered together and sewn into the band, and then that creates the bottom of the puff.
+28305	cYdu_WW4808	cYdu_WW4808-5-rgb_front	cYdu_WW4808_10	cYdu_WW4808_10-5-rgb_front	97.91	101.66	And then I have a bow as a detail.
+28306	cYdu_WW4808	cYdu_WW4808-5-rgb_front	cYdu_WW4808_11	cYdu_WW4808_11-5-rgb_front	102.28	104.27	You could do a button.
+28307	cYdu_WW4808	cYdu_WW4808-5-rgb_front	cYdu_WW4808_12	cYdu_WW4808_12-5-rgb_front	104.28	109.83	You could do a tie, anything, but that's your closure right there.
+28308	cYdu_WW4808	cYdu_WW4808-5-rgb_front	cYdu_WW4808_13	cYdu_WW4808_13-5-rgb_front	111.2	114.1	And there is your puff sleeve.
+28317	cZIOEvWRGFg	cZIOEvWRGFg-5-rgb_front	cZIOEvWRGFg_0	cZIOEvWRGFg_0-5-rgb_front	3.47	9.41	This is a type of skirt that I use when I go creeking and in a bigger water situations as well.
+28318	cZIOEvWRGFg	cZIOEvWRGFg-5-rgb_front	cZIOEvWRGFg_1	cZIOEvWRGFg_1-5-rgb_front	9.84	29.08	This particular one made out under it's a little durable than a touring kayak skirt it also has a enclosure resistant bar and that's this bar right here it's built in with the skirt so that water can't punch through it and take it off of me while I'm in the kayak.
+28319	cZIOEvWRGFg	cZIOEvWRGFg-5-rgb_front	cZIOEvWRGFg_2	cZIOEvWRGFg_2-5-rgb_front	29.08	37.16	It has an elastic that goes all the way round towards back and a pull tab, this pull tab is important cause this is how to get out of the kayak and I'm going to show you how to put it on as well.
+28320	cZIOEvWRGFg	cZIOEvWRGFg-5-rgb_front	cZIOEvWRGFg_3	cZIOEvWRGFg_3-5-rgb_front	38.97	66.76	When you put the skirt on the boat you want to grab the back of the elastic of the skirt pop it around the back coaling the back of the cockpit coaling which is this ram that sticks out from the boat make sure it's on there pretty snug so when you pull on the skirt it stays on flip the pull grab group push it all the way forward get it over the front of the cockpit combing run your fingers all the way back, make sure the sides are on as well so that no water can come in then your skirt is on.
+28321	cZIOEvWRGFg	cZIOEvWRGFg-5-rgb_front	cZIOEvWRGFg_4	cZIOEvWRGFg_4-5-rgb_front	66.79	85.62	You want to get your out of the boat when you take your skirt off you pull the pull grab loop give it a good snug it comes off the first time that's great, if you need to run your fingers back toward the back of the cockpit combing that's good as well just make sure it's all the way off, pull your knees together push out of the boat and then your done.
+28322	cZbKzFhPbsg	cZbKzFhPbsg-8-rgb_front	cZbKzFhPbsg_0	cZbKzFhPbsg_0-8-rgb_front	1.08	6.76	These are also two other common instruments that a dentist uses basically everyday of their career.
+28323	cZbKzFhPbsg	cZbKzFhPbsg-8-rgb_front	cZbKzFhPbsg_1	cZbKzFhPbsg_1-8-rgb_front	6.76	15.59	One being the straw, the straw is basically a way of evacuating or eliminating all the spit and saliva that's in you're mouth while were doing dental procedures.
+28330	cZbKzFhPbsg	cZbKzFhPbsg-8-rgb_front	cZbKzFhPbsg_2	cZbKzFhPbsg_2-8-rgb_front	15.6	24.41	This is what's called a dental hand piece or core drill and this is the device that's typically used to help remove the cavity or the filling out of a tooth to help us fix it.
+28331	cZbKzFhPbsg	cZbKzFhPbsg-8-rgb_front	cZbKzFhPbsg_3	cZbKzFhPbsg_3-8-rgb_front	24.42	27.88	Every geographical location dictates the income of the dentist.
+28332	cZbKzFhPbsg	cZbKzFhPbsg-8-rgb_front	cZbKzFhPbsg_4	cZbKzFhPbsg_4-8-rgb_front	27.9	37.98	Now typically, typically a dentist if I'm not mistaken the household income of a dentist I believe in 2004 was approximately $129,000.
+28333	cZbKzFhPbsg	cZbKzFhPbsg-8-rgb_front	cZbKzFhPbsg_5	cZbKzFhPbsg_5-8-rgb_front	39.92	44.24	That again can be very variable because depends certainly on the location where your at.
+28334	cZbKzFhPbsg	cZbKzFhPbsg-8-rgb_front	cZbKzFhPbsg_6	cZbKzFhPbsg_6-8-rgb_front	45.85	48.16	It also depends on how much you work.
+28335	cZbKzFhPbsg	cZbKzFhPbsg-8-rgb_front	cZbKzFhPbsg_7	cZbKzFhPbsg_7-8-rgb_front	48.16	63.46	Some dentist will work as little as three days a week, some work six days a week, some work Fridays some work Saturdays there's a lot of flexibility in the schedule and it also goes hand in hand with fact that whether or not the dentist is working for himself or a group practice, or a hospital or even the military.
+28336	cZbKzFhPbsg	cZbKzFhPbsg-8-rgb_front	cZbKzFhPbsg_8	cZbKzFhPbsg_8-8-rgb_front	64.26	72.08	So there's a lot of variability you know, in the salary of a dentist depending upon where you are, who you're working for, and also how long you've been practicing.
+28337	cZbKzFhPbsg	cZbKzFhPbsg-8-rgb_front	cZbKzFhPbsg_9	cZbKzFhPbsg_9-8-rgb_front	72.08	90.37	If you're going into like a residency so you want to get additional training, it may be starting as little as $50 or $60,000 or if you go directly into private practice which is what most people do when they graduate dental school they could start out for as much as probably I'd say as much as $100 to $120,000.
+28324	cZbKzFhPbsg	cZbKzFhPbsg-8-rgb_front	cZbKzFhPbsg_10	cZbKzFhPbsg_10-8-rgb_front	90.37	95.88	There is basically an unlimited potential for dentist depending on what they pursue.
+28325	cZbKzFhPbsg	cZbKzFhPbsg-8-rgb_front	cZbKzFhPbsg_11	cZbKzFhPbsg_11-8-rgb_front	95.88	101.46	It's obviously dictated by how big their personnel is and the size of the practice that they have.
+28326	cZbKzFhPbsg	cZbKzFhPbsg-8-rgb_front	cZbKzFhPbsg_12	cZbKzFhPbsg_12-8-rgb_front	101.46	108.56	I know dentist that make as little as $120 and I tell you dentists that make as much as a million.
+28327	cZbKzFhPbsg	cZbKzFhPbsg-8-rgb_front	cZbKzFhPbsg_13	cZbKzFhPbsg_13-8-rgb_front	108.56	118.36	And again it's all variable based on you know, what sort of services they provide how large their staff is, how large that their patient clientele is, certainly where they're practicing.
+28328	cZbKzFhPbsg	cZbKzFhPbsg-8-rgb_front	cZbKzFhPbsg_14	cZbKzFhPbsg_14-8-rgb_front	118.36	129.21	It's definitely growing a recent statistic approximately a year or two ago has suggested that for every four dentist that were retiring only one dentist was entering into school.
+28329	cZbKzFhPbsg	cZbKzFhPbsg-8-rgb_front	cZbKzFhPbsg_15	cZbKzFhPbsg_15-8-rgb_front	129.31	145.33	Which is an outstanding feature for some one who's pursuing the career of dentistry because there's a lot of dentist that are baby boomers and because of that the access to dental care is becoming decrease very rapidly so it's a great time for someone to pursue dentistry.
+28338	cZhGkz4jNnk	cZhGkz4jNnk-8-rgb_front	cZhGkz4jNnk_0	cZhGkz4jNnk_0-8-rgb_front	1.09	3.37	Hi so what is green tea?
+28339	cZhGkz4jNnk	cZhGkz4jNnk-8-rgb_front	cZhGkz4jNnk_1	cZhGkz4jNnk_1-8-rgb_front	3.92	8.74	Green tea, you need to keep in mind, the best ones come from China and Japan.
+28344	cZhGkz4jNnk	cZhGkz4jNnk-8-rgb_front	cZhGkz4jNnk_2	cZhGkz4jNnk_2-8-rgb_front	9.56	14.08	Green tea also is not fermented, is a term that's used a lot.
+28345	cZhGkz4jNnk	cZhGkz4jNnk-8-rgb_front	cZhGkz4jNnk_3	cZhGkz4jNnk_3-8-rgb_front	14.38	16.97	It is not also oxidized either.
+28346	cZhGkz4jNnk	cZhGkz4jNnk-8-rgb_front	cZhGkz4jNnk_4	cZhGkz4jNnk_4-8-rgb_front	17.29	21.52	Once you've picked green tea, what's usually done it's taken automatically into heat.
+28347	cZhGkz4jNnk	cZhGkz4jNnk-8-rgb_front	cZhGkz4jNnk_5	cZhGkz4jNnk_5-8-rgb_front	21.77	30.44	In Japan they would steam it, in China they would pan fire it and put it into a big wok and add heat to it to stop the tea leaves from withering.
+28348	cZhGkz4jNnk	cZhGkz4jNnk-8-rgb_front	cZhGkz4jNnk_6	cZhGkz4jNnk_6-8-rgb_front	30.72	33.33	This process keeps green tea, green.
+28349	cZhGkz4jNnk	cZhGkz4jNnk-8-rgb_front	cZhGkz4jNnk_7	cZhGkz4jNnk_7-8-rgb_front	33.57	36.06	The brew will have a light gold to a green tint.
+28350	cZhGkz4jNnk	cZhGkz4jNnk-8-rgb_front	cZhGkz4jNnk_8	cZhGkz4jNnk_8-8-rgb_front	36.31	40.15	The Japanese tea you will see a darker emerald type of green.
+28351	cZhGkz4jNnk	cZhGkz4jNnk-8-rgb_front	cZhGkz4jNnk_9	cZhGkz4jNnk_9-8-rgb_front	40.63	48.55	And in this regard, green tea has a lot of antioxidants that's not present in other teas such as Oolong or black.
+28340	cZhGkz4jNnk	cZhGkz4jNnk-8-rgb_front	cZhGkz4jNnk_10	cZhGkz4jNnk_10-8-rgb_front	49.46	55.87	In addition green tea has moderate amount of caffeine, because it's still processed a little bit.
+28341	cZhGkz4jNnk	cZhGkz4jNnk-8-rgb_front	cZhGkz4jNnk_11	cZhGkz4jNnk_11-8-rgb_front	56.04	59.75	The pan firing is done to keep the tea leaves green.
+28342	cZhGkz4jNnk	cZhGkz4jNnk-8-rgb_front	cZhGkz4jNnk_12	cZhGkz4jNnk_12-8-rgb_front	59.89	65.87	After that they would take it off the wok or the steamer and let the leaves dry on their own.
+28343	cZhGkz4jNnk	cZhGkz4jNnk-8-rgb_front	cZhGkz4jNnk_13	cZhGkz4jNnk_13-8-rgb_front	66.08	70.62	But in Chinese version, they would roll into various shapes and sizes and such.
+28352	c_M23pD7JHc	c_M23pD7JHc-5-rgb_front	c_M23pD7JHc_0	c_M23pD7JHc_0-5-rgb_front	0.36	8.29	These moldings here I tend to use in a cowboy type thoughts.
+28353	c_M23pD7JHc	c_M23pD7JHc-5-rgb_front	c_M23pD7JHc_1	c_M23pD7JHc_1-5-rgb_front	8.92	20.44	This particular one here I used around a lady who had won her ribbon for roping a cow.
+28355	c_M23pD7JHc	c_M23pD7JHc-5-rgb_front	c_M23pD7JHc_2	c_M23pD7JHc_2-5-rgb_front	22.52	25.47	They had a picture of her roping the cow, the cow that helped her win the ribbon.
+28356	c_M23pD7JHc	c_M23pD7JHc-5-rgb_front	c_M23pD7JHc_3	c_M23pD7JHc_3-5-rgb_front	27.6	37.45	Her husband is a great cowboy, he is very cowboy he wears cowboy hat, blue jeans, boots the whole bit.
+28357	c_M23pD7JHc	c_M23pD7JHc-5-rgb_front	c_M23pD7JHc_4	c_M23pD7JHc_4-5-rgb_front	37.7	47.05	And she told me I need this to hang in my husbands office and you know how much of a cowboy he is.
+28358	c_M23pD7JHc	c_M23pD7JHc-5-rgb_front	c_M23pD7JHc_5	c_M23pD7JHc_5-5-rgb_front	47.49	54.77	So I got to looking at the picture and decided that I wanted to use this with it cause it just look like him.
+28359	c_M23pD7JHc	c_M23pD7JHc-5-rgb_front	c_M23pD7JHc_6	c_M23pD7JHc_6-5-rgb_front	56.19	62.3	Several of these are the same way they are very much cowboy looking.
+28360	c_M23pD7JHc	c_M23pD7JHc-5-rgb_front	c_M23pD7JHc_7	c_M23pD7JHc_7-5-rgb_front	63.04	72.52	They fit in other things as well but I tend to reach for them often when I'm dealing with my cowboy people or my country people.
+28361	c_M23pD7JHc	c_M23pD7JHc-5-rgb_front	c_M23pD7JHc_8	c_M23pD7JHc_8-5-rgb_front	72.54	78.54	Because they just fit it is a very earthy frame.
+28362	c_M23pD7JHc	c_M23pD7JHc-5-rgb_front	c_M23pD7JHc_9	c_M23pD7JHc_9-5-rgb_front	80.16	90.27	Most cowboys are very earthy people, people are very earthy people and they tend to lean not as fancy as thought.
+28354	c_M23pD7JHc	c_M23pD7JHc-5-rgb_front	c_M23pD7JHc_10	c_M23pD7JHc_10-5-rgb_front	90.82	105.46	This is actually something that you can put around a document, you can put it around a photo or put it around a piece of art, and it is going to fit in almost everyones home.
+28363	ca1_W8LZUmA	ca1_W8LZUmA-5-rgb_front	ca1_W8LZUmA_0	ca1_W8LZUmA_0-5-rgb_front	0.74	2.55	Now it's time to warm up the lips.
+28364	ca1_W8LZUmA	ca1_W8LZUmA-5-rgb_front	ca1_W8LZUmA_1	ca1_W8LZUmA_1-5-rgb_front	3.07	12.79	The first thing that you want to do is you want to think in terms of creating voiceless sounds through your lips.
+28365	ca1_W8LZUmA	ca1_W8LZUmA-5-rgb_front	ca1_W8LZUmA_2	ca1_W8LZUmA_2-5-rgb_front	12.79	20.48	I want you to blow air through your lips, just allowing them to flutter.
+28366	ca1_W8LZUmA	ca1_W8LZUmA-5-rgb_front	ca1_W8LZUmA_3	ca1_W8LZUmA_3-5-rgb_front	22.02	32.62	Sometimes you might do that when you get frustrated, you might blow air through your lips.
+28367	ca1_W8LZUmA	ca1_W8LZUmA-5-rgb_front	ca1_W8LZUmA_4	ca1_W8LZUmA_4-5-rgb_front	32.63	43.97	And you want to do that 4, 5, 6 times, allowing your lips to flutter.
+28368	ca1_W8LZUmA	ca1_W8LZUmA-5-rgb_front	ca1_W8LZUmA_5	ca1_W8LZUmA_5-5-rgb_front	43.97	48.59	I'm sorry, that makes my nose itch, that fluttering.
+28369	ca1_W8LZUmA	ca1_W8LZUmA-5-rgb_front	ca1_W8LZUmA_6	ca1_W8LZUmA_6-5-rgb_front	49.56	54.63	The next thing that you want to do is blow vibration through.
+28370	ca1_W8LZUmA	ca1_W8LZUmA-5-rgb_front	ca1_W8LZUmA_7	ca1_W8LZUmA_7-5-rgb_front	54.64	78.61	So the first time through we just have that little tickle-y flutter, and now we really want to put a hard, vibrating sound on our lip, where you really get a vibration, you really get a nose itching kind of really vibrating feeling.
+28371	ca1_W8LZUmA	ca1_W8LZUmA-5-rgb_front	ca1_W8LZUmA_8	ca1_W8LZUmA_8-5-rgb_front	83.64	94.17	So a light flutter, a voiceless sound, and then a hard-voiced flutter of the lips.
+28372	ca1_W8LZUmA	ca1_W8LZUmA-5-rgb_front	ca1_W8LZUmA_9	ca1_W8LZUmA_9-5-rgb_front	94.16	98.73	That's the first thing that you want to do to get your lips warmed up.
+28373	ca54J6D5hkA	ca54J6D5hkA-5-rgb_front	ca54J6D5hkA_1	ca54J6D5hkA_1-5-rgb_front	16.24	21.51	Today, we're going to be talking about road cranks.
+28376	ca54J6D5hkA	ca54J6D5hkA-5-rgb_front	ca54J6D5hkA_2	ca54J6D5hkA_2-5-rgb_front	21.51	26.39	This can be a great upgrade to any road bike out there.
+28377	ca54J6D5hkA	ca54J6D5hkA-5-rgb_front	ca54J6D5hkA_3	ca54J6D5hkA_3-5-rgb_front	26.39	32.54	One of the top names in the business, of course, is Shimano.
+28378	ca54J6D5hkA	ca54J6D5hkA-5-rgb_front	ca54J6D5hkA_4	ca54J6D5hkA_4-5-rgb_front	32.54	42.8	Shimano is one of the companies that really is a pioneering company for both lightweight, strength, durability.
+28379	ca54J6D5hkA	ca54J6D5hkA-5-rgb_front	ca54J6D5hkA_5	ca54J6D5hkA_5-5-rgb_front	42.8	50.77	With this particular crank we're going to look at today is their top-of-the-line Dura-Ace crank.
+28380	ca54J6D5hkA	ca54J6D5hkA-5-rgb_front	ca54J6D5hkA_6	ca54J6D5hkA_6-5-rgb_front	50.78	63.97	What I've got here is a very interesting cutaway which really shows how they get that lightweight but yet extremely stiff and strong crank.
+28381	ca54J6D5hkA	ca54J6D5hkA-5-rgb_front	ca54J6D5hkA_7	ca54J6D5hkA_7-5-rgb_front	63.97	75.9	Again, to distribute that power from our pedals now right through to the drive crank to propel us froward quicker.
+28382	ca54J6D5hkA	ca54J6D5hkA-5-rgb_front	ca54J6D5hkA_8	ca54J6D5hkA_8-5-rgb_front	75.9	86.46	They made the entire crank hollow, all this being done while it's done in a casting process.
+28383	ca54J6D5hkA	ca54J6D5hkA-5-rgb_front	ca54J6D5hkA_9	ca54J6D5hkA_9-5-rgb_front	86.46	101.32	We've also made the axle integrated into the crank arm itself, makes for a much stronger, much larger axle.
+28374	ca54J6D5hkA	ca54J6D5hkA-5-rgb_front	ca54J6D5hkA_10	ca54J6D5hkA_10-5-rgb_front	101.32	111.12	And they've made the bearings that go into the frame much larger because they now sit it outside of the frame.
+28375	ca54J6D5hkA	ca54J6D5hkA-5-rgb_front	ca54J6D5hkA_11	ca54J6D5hkA_11-5-rgb_front	111.12	126.55	All of this adds up to extreme stiffness, strength, and a great riding crank that can make a big difference in your riding and your power.
+28385	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_1	caSH1HZRhZA_1-5-rgb_front	0.56	7.66	Okay. So now, we're going to look at how to string a classical guitar.
+28396	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_2	caSH1HZRhZA_2-5-rgb_front	7.66	18.67	So we're going to go ahead and we're going to tie on, we're going to change the sixth string on this guitar, or the low E string.
+28418	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_4	caSH1HZRhZA_4-5-rgb_front	18.67	42.32	Okay? And we're going to start by; a lot of times, you'll have strings, your classical guitar strings, you'll notice that at the end they'll have a little bit of winding that kind of thins out, and you'll have an inch or two.
+28421	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_5	caSH1HZRhZA_5-5-rgb_front	42.32	49.99	You'll notice that at the end, where the string is a different width.
+28422	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_6	caSH1HZRhZA_6-5-rgb_front	49.99	57.49	And that you'll use at your top, through the headstock.
+28423	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_7	caSH1HZRhZA_7-5-rgb_front	57.49	63.34	The classical guitar, you'll have holes for each string.
+28424	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_8	caSH1HZRhZA_8-5-rgb_front	63.34	71.22	And what you're going to do is put the string through in this direction, towards the bottom of the guitar.
+28425	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_9	caSH1HZRhZA_9-5-rgb_front	71.22	75.99	We'll wrap the string around once underneath.
+28386	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_10	caSH1HZRhZA_10-5-rgb_front	75.99	83.63	Bring it around and bring it underneath the string.
+28387	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_11	caSH1HZRhZA_11-5-rgb_front	85.59	99.68	And then we'll bring it down a little bit so we have a little bit of room and enough slack so that we can bend it again and push it through.
+28388	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_12	caSH1HZRhZA_12-5-rgb_front	99.68	113.5	Now once we've done that, we should be able to take it and do one more, just like that.
+28389	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_13	caSH1HZRhZA_13-5-rgb_front	113.5	124.66	And then, we will pull the string very tightly so that we can get that all the slack.
+28390	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_14	caSH1HZRhZA_14-5-rgb_front	124.65	129.3	Get the knots nice and tight.
+28392	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_16	caSH1HZRhZA_16-5-rgb_front	129.31	146.01	Okay? We have the post turned so that the hole is facing us.
+28394	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_18	caSH1HZRhZA_18-5-rgb_front	146.01	148.62	We just put the string through the hole, in this way. And this allows us to tie.
+28395	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_19	caSH1HZRhZA_19-5-rgb_front	148.62	160.29	This is much more flexible, this little couple of inches at the end of the string.
+28397	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_20	caSH1HZRhZA_20-5-rgb_front	160.29	166.15	It allows us to put a little knot in, if we choose to.
+28398	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_21	caSH1HZRhZA_21-5-rgb_front	167.0	171.32	There are several different methods of locking.
+28399	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_22	caSH1HZRhZA_22-5-rgb_front	171.32	179.1	So what I'm doing is I'm holding the tension on both sides of this little knot that we've tied.
+28400	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_23	caSH1HZRhZA_23-5-rgb_front	179.1	185.38	And this is just one method of many.
+28401	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_24	caSH1HZRhZA_24-5-rgb_front	185.38	199.13	And as we do this, you can, if you choose to, even again wrap the end of the knot back around the string.
+28402	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_25	caSH1HZRhZA_25-5-rgb_front	199.13	205.78	And it'll stay enough so that we can simply pull.
+28403	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_26	caSH1HZRhZA_26-5-rgb_front	205.79	221.17	We're turning the key and rolling the post.
+28404	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_27	caSH1HZRhZA_27-5-rgb_front	221.17	240.47	And that pulls this string that we are turning onto the post over the top of our knot on the outside, if you notice.
+28405	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_28	caSH1HZRhZA_28-5-rgb_front	240.47	247.09	When I say the outside, I mean the outside of the hole on the post, you see.
+28408	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_30	caSH1HZRhZA_30-5-rgb_front	247.09	256.51	All right. And then after we've done that once, maybe twice, where we've come around to our tie.
+28409	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_31	caSH1HZRhZA_31-5-rgb_front	256.52	257.83	We've crossed it.
+28410	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_32	caSH1HZRhZA_32-5-rgb_front	257.84	264.57	Now, we can go ahead and take our string and bring it across.
+28411	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_33	caSH1HZRhZA_33-5-rgb_front	264.57	273.28	As you see, we've brought it across our first wind around the peg, or the post.
+28412	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_34	caSH1HZRhZA_34-5-rgb_front	273.29	283.26	Now, some strings will have an excess amount of length on the string.
+28413	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_35	caSH1HZRhZA_35-5-rgb_front	283.26	288.6	And you will check it, and you can go ahead and cut it.
+28414	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_36	caSH1HZRhZA_36-5-rgb_front	288.6	304.35	You want to just make sure you've got a good three inches or so.
+28415	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_37	caSH1HZRhZA_37-5-rgb_front	304.35	324.84	We're keeping a consistency of tension as we're putting the string on the guitar, which helps a whole lot in the string's ability to hold its tune once you're done.
+28416	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_38	caSH1HZRhZA_38-5-rgb_front	324.84	327.26	So let's go ahead and see.
+28417	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_39	caSH1HZRhZA_39-5-rgb_front	327.26	330.11	Finish this here.
+28419	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_40	caSH1HZRhZA_40-5-rgb_front	330.11	336.04	And we kind of keep the same amount of tension.
+28420	caSH1HZRhZA	caSH1HZRhZA-5-rgb_front	caSH1HZRhZA_41	caSH1HZRhZA_41-5-rgb_front	336.04	344.61	As the string gets closer to the neck, the tension obviously increases.
+28426	caemC6eC3qc	caemC6eC3qc-8-rgb_front	caemC6eC3qc_1	caemC6eC3qc_1-8-rgb_front	5.69	15.15	It's really good to take your child to the restroom as frequently as possible because in the beginning of potty training they don't know when they have to go and when they do they're going to just go in their clothes.
+28427	caemC6eC3qc	caemC6eC3qc-8-rgb_front	caemC6eC3qc_2	caemC6eC3qc_2-8-rgb_front	15.19	26.39	They don't know how to hold it like you and I, eventually they're going to get to the point where they're going to but when they're really small they get really into what they're doing.
+28428	caemC6eC3qc	caemC6eC3qc-8-rgb_front	caemC6eC3qc_3	caemC6eC3qc_3-8-rgb_front	26.67	33.71	"If they're playing they don't want to stop playing, it's better to just drag them out of whatever they're doing and say, ""it's time to go to the restroom"" and they're going to go."
+28429	cbBb4MkVqQw	cbBb4MkVqQw-5-rgb_front	cbBb4MkVqQw_0	cbBb4MkVqQw_0-5-rgb_front	2.28	17.34	Now we're going to talk about what some things not to do that can create a lot of ill will and problems in relationships with regard to communication.
+28430	cbBb4MkVqQw	cbBb4MkVqQw-5-rgb_front	cbBb4MkVqQw_1	cbBb4MkVqQw_1-5-rgb_front	17.34	19.65	And this one's, this is a hard one.
+28437	cbBb4MkVqQw	cbBb4MkVqQw-5-rgb_front	cbBb4MkVqQw_2	cbBb4MkVqQw_2-5-rgb_front	19.65	25.43	This is a hard one to resist.
+28438	cbBb4MkVqQw	cbBb4MkVqQw-5-rgb_front	cbBb4MkVqQw_3	cbBb4MkVqQw_3-5-rgb_front	25.43	27.18	It is gossip.
+28439	cbBb4MkVqQw	cbBb4MkVqQw-5-rgb_front	cbBb4MkVqQw_4	cbBb4MkVqQw_4-5-rgb_front	27.18	29.09	And what is gossip?
+28440	cbBb4MkVqQw	cbBb4MkVqQw-5-rgb_front	cbBb4MkVqQw_5	cbBb4MkVqQw_5-5-rgb_front	29.09	40.51	Well, it's social talk that makes evaluations about another person when they're not there to defend themselves, basically.
+28441	cbBb4MkVqQw	cbBb4MkVqQw-5-rgb_front	cbBb4MkVqQw_6	cbBb4MkVqQw_6-5-rgb_front	42.29	47.36	But gossip actually does a lot of other things well.
+28442	cbBb4MkVqQw	cbBb4MkVqQw-5-rgb_front	cbBb4MkVqQw_7	cbBb4MkVqQw_7-5-rgb_front	47.36	63.33	It can create some very negative things which if you're in it; it might not seem negative, but to the outsider looking in, can be very negative.
+28443	cbBb4MkVqQw	cbBb4MkVqQw-5-rgb_front	cbBb4MkVqQw_8	cbBb4MkVqQw_8-5-rgb_front	63.33	68.76	Gossip can create an in group, the group that gossips together.
+28444	cbBb4MkVqQw	cbBb4MkVqQw-5-rgb_front	cbBb4MkVqQw_9	cbBb4MkVqQw_9-5-rgb_front	68.77	76.17	Can cause, can help regulate the behavior of an organization.
+28431	cbBb4MkVqQw	cbBb4MkVqQw-5-rgb_front	cbBb4MkVqQw_10	cbBb4MkVqQw_10-5-rgb_front	78.9	101.8	Thus, the climate of the workplace, the climate of the school classroom, the climate of any type of environment can be regulated by the people who gossip, and the energy that that gossip puts out.
+28432	cbBb4MkVqQw	cbBb4MkVqQw-5-rgb_front	cbBb4MkVqQw_11	cbBb4MkVqQw_11-5-rgb_front	105.0	112.03	Basically, the bottom line on gossip, is it is a negative thing that is very hard to repair.
+28433	cbBb4MkVqQw	cbBb4MkVqQw-5-rgb_front	cbBb4MkVqQw_12	cbBb4MkVqQw_12-5-rgb_front	115.0	120.71	And should be, no matter how difficult, avoided at all costs.
+28434	cbBb4MkVqQw	cbBb4MkVqQw-5-rgb_front	cbBb4MkVqQw_13	cbBb4MkVqQw_13-5-rgb_front	120.71	122.79	Just don't do it.
+28435	cbBb4MkVqQw	cbBb4MkVqQw-5-rgb_front	cbBb4MkVqQw_14	cbBb4MkVqQw_14-5-rgb_front	122.79	132.04	Just sacrifice not being in the in group.
+28436	cbBb4MkVqQw	cbBb4MkVqQw-5-rgb_front	cbBb4MkVqQw_15	cbBb4MkVqQw_15-5-rgb_front	132.05	134.37	Don't gossip.
+28445	cbuvayA-dEc	cbuvayA-dEc-8-rgb_front	cbuvayA-dEc_1	cbuvayA-dEc_1-8-rgb_front	6.85	22.01	Sleep as a model is very important, you want to make sure that you get at least 8 hours of sleep a day and I know it’s hard because with your schedule on shoots, on set it’s very hard to get at least 8 hours of sleep a day.
+28446	cbuvayA-dEc	cbuvayA-dEc-8-rgb_front	cbuvayA-dEc_2	cbuvayA-dEc_2-8-rgb_front	22.01	34.25	So, you want to try to schedule it in your calendar to where you can get may be 1 or 2 hours here, another hour there, to add up to a full 8 hours of sleep.
+28447	cbuvayA-dEc	cbuvayA-dEc-8-rgb_front	cbuvayA-dEc_3	cbuvayA-dEc_3-8-rgb_front	34.76	45.42	The effects of lack of sleep are tremendous, I mean your eyes, it shows in your eyes, your face, how you carry yourself and how you do your work.
+28448	cbuvayA-dEc	cbuvayA-dEc-8-rgb_front	cbuvayA-dEc_4	cbuvayA-dEc_4-8-rgb_front	46.12	61.68	You also want to make sure that when you get your sleep, how little it may be at a time that it’s actual restful sleep and another way to do that is maybe by doing some meditation or listening to soft classical music while you’re sleeping.
+28449	cbuvayA-dEc	cbuvayA-dEc-8-rgb_front	cbuvayA-dEc_5	cbuvayA-dEc_5-8-rgb_front	63.33	71.52	Like I said you want to schedule it in your calendar to make sure that you can work in at least 8 hours of sleep especially while you’re on set.
+28450	cbuvayA-dEc	cbuvayA-dEc-8-rgb_front	cbuvayA-dEc_6	cbuvayA-dEc_6-8-rgb_front	71.52	76.03	To sleep is so important as a model, you don’t want to get old before your time.
+28451	cbuvayA-dEc	cbuvayA-dEc-8-rgb_front	cbuvayA-dEc_7	cbuvayA-dEc_7-8-rgb_front	76.04	88.36	You may visit me at www.myspace.com/shalon711, thank you for visiting, have a great day.
+28452	cc1ABgXzjds	cc1ABgXzjds-5-rgb_front	cc1ABgXzjds_6	cc1ABgXzjds_6-5-rgb_front	65.87	74.1	And they have a nice heavy feel to them, and are usually not too expensive.
+28453	cc1ABgXzjds	cc1ABgXzjds-5-rgb_front	cc1ABgXzjds_7	cc1ABgXzjds_7-5-rgb_front	74.09	78.11	And that's glass chess sets.
+28455	ccWCWiIkP_Q	ccWCWiIkP_Q-8-rgb_front	ccWCWiIkP_Q_3	ccWCWiIkP_Q_3-8-rgb_front	33.24	47.16	So what I'm going to do to steam the milk for a single latte is drop the steam wand down in to where this tip of the steam wand is below the surface of the milk and turn on the steam wand.
+28456	ccWCWiIkP_Q	ccWCWiIkP_Q-8-rgb_front	ccWCWiIkP_Q_4	ccWCWiIkP_Q_4-8-rgb_front	51.14	70.9	There's then three processes that go into steaming the milk for the latte and the first is after I turn it on, I have the tip on the steam one submerged below the surface of the milk with the steam one resting in this ridge and I have the pitcher held at the right angle, so that the milk is swirling inside the pitcher.
+28457	ccWCWiIkP_Q	ccWCWiIkP_Q-8-rgb_front	ccWCWiIkP_Q_5	ccWCWiIkP_Q_5-8-rgb_front	73.02	76.84	You got to keep it swirling until right when you feel the milk warm up.
+28458	ccWCWiIkP_Q	ccWCWiIkP_Q-8-rgb_front	ccWCWiIkP_Q_6	ccWCWiIkP_Q_6-8-rgb_front	78.08	88.52	You feel it kind of match the temperature of your hand and its right at about 100 degrees and then you're going to want to drop it down toward the tip of the steam wand is just above the surface of the milk.
+28459	ccWCWiIkP_Q	ccWCWiIkP_Q-8-rgb_front	ccWCWiIkP_Q_7	ccWCWiIkP_Q_7-8-rgb_front	88.52	94.25	That's going to start introducing air into the milk and that's where you make your foam.
+28460	ccWCWiIkP_Q	ccWCWiIkP_Q-8-rgb_front	ccWCWiIkP_Q_8	ccWCWiIkP_Q_8-8-rgb_front	94.25	101.91	Now that we're making a latte, you're not going to do that quite as long as you would for a cappuccino.
+28461	ccWCWiIkP_Q	ccWCWiIkP_Q-8-rgb_front	ccWCWiIkP_Q_9	ccWCWiIkP_Q_9-8-rgb_front	103.18	106.36	See there's less foam goes into a latte.
+28454	ccWCWiIkP_Q	ccWCWiIkP_Q-8-rgb_front	ccWCWiIkP_Q_10	ccWCWiIkP_Q_10-8-rgb_front	106.36	119.89	The third step is then bring your pitcher back up, submerge the tip back into the milk, and keep swirling until you reach the right temperature.
+28462	cd6_MRFSaBg	cd6_MRFSaBg-5-rgb_front	cd6_MRFSaBg_0	cd6_MRFSaBg_0-5-rgb_front	0.1	6.82	We're going to go and cover the handle of the wagon, with some tissue paper, make it a little bit more decorative.
+28463	cd6_MRFSaBg	cd6_MRFSaBg-5-rgb_front	cd6_MRFSaBg_1	cd6_MRFSaBg_1-5-rgb_front	8.03	19.4	For that, we'll use a different color, and we're going to use the same glue that we used for the green tissue paper, over the body of the wagon.
+28464	cd6_MRFSaBg	cd6_MRFSaBg-5-rgb_front	cd6_MRFSaBg_2	cd6_MRFSaBg_2-5-rgb_front	24.17	43.7	We just go ahead and coat the entire surface of the paper towel holder, and once it's fully coated, we'll go ahead and take pieces of the tissue paper, and we'll just lay it across, the same way that we did to the shoebox, to the body of the wagon.
+28465	cd6_MRFSaBg	cd6_MRFSaBg-5-rgb_front	cd6_MRFSaBg_3	cd6_MRFSaBg_3-5-rgb_front	51.43	54.39	It doesn't really matter how it's laid across.
+28466	cd6_MRFSaBg	cd6_MRFSaBg-5-rgb_front	cd6_MRFSaBg_4	cd6_MRFSaBg_4-5-rgb_front	56.18	75.07	It gives it a nice effect, even if it's not fully spread out, so that it lays completely flat, and the tissue paper, will also be a fun activity for the kids, that can give them more time to glue and paste.
+28467	cd6_MRFSaBg	cd6_MRFSaBg-5-rgb_front	cd6_MRFSaBg_5	cd6_MRFSaBg_5-5-rgb_front	83.93	87.25	Make sure that you take pieces, and cover up all of the spaces.
+28468	cd6_MRFSaBg	cd6_MRFSaBg-5-rgb_front	cd6_MRFSaBg_6	cd6_MRFSaBg_6-5-rgb_front	90.78	101.81	The wagon can be used to actually play with, because it does move, or it could just be used as a decoration to put things inside, and to be left, into a child's room.
+28469	cd6_MRFSaBg	cd6_MRFSaBg-5-rgb_front	cd6_MRFSaBg_7	cd6_MRFSaBg_7-5-rgb_front	102.39	114.34	I've seen people even use this type of project to put plants and things inside, and in a playroom or a kid's room, so there's a lot of things you can do.
+28470	cd6_MRFSaBg	cd6_MRFSaBg-5-rgb_front	cd6_MRFSaBg_8	cd6_MRFSaBg_8-5-rgb_front	114.34	128.61	It's a really nice project, and gives a lot of room for creativity, as you can decorate it, and cover it in any way you want, so now I've showed you how to cover the handle, and finish the project for the wagon.
+28471	cdwEY8_WfZA	cdwEY8_WfZA-8-rgb_front	cdwEY8_WfZA_0	cdwEY8_WfZA_0-8-rgb_front	1.05	3.93	I'm going to lay in this shot and I want to show you something.
+28472	cdwEY8_WfZA	cdwEY8_WfZA-8-rgb_front	cdwEY8_WfZA_1	cdwEY8_WfZA_1-8-rgb_front	3.93	14.8	Now you can see from this angle the V, that's what we're looking for the V or, or what I want to say, the funnel.
+28476	cdwEY8_WfZA	cdwEY8_WfZA-8-rgb_front	cdwEY8_WfZA_2	cdwEY8_WfZA_2-8-rgb_front	14.8	24.16	The reason why again is if it rains tonight this, the rain that will hit here is going to run down this V towards the stone into the bucket.
+28477	cdwEY8_WfZA	cdwEY8_WfZA-8-rgb_front	cdwEY8_WfZA_3	cdwEY8_WfZA_3-8-rgb_front	25.86	38.59	The morning dew collects underneath it so this is why it's shaped the way it is as you can see the, the strong funnel V so if you have it like this you know you're in good shape.
+28478	cdwEY8_WfZA	cdwEY8_WfZA-8-rgb_front	cdwEY8_WfZA_4	cdwEY8_WfZA_4-8-rgb_front	38.59	45.97	The stones right over the, the slit and now let's, let me explain the whole theory behind all this work.
+28479	cdwEY8_WfZA	cdwEY8_WfZA-8-rgb_front	cdwEY8_WfZA_5	cdwEY8_WfZA_5-8-rgb_front	45.97	49.23	You ever hear of the green house effect?
+28480	cdwEY8_WfZA	cdwEY8_WfZA-8-rgb_front	cdwEY8_WfZA_6	cdwEY8_WfZA_6-8-rgb_front	49.23	55.92	When water is enclosed it creates this, this precipitation, this dew.
+28481	cdwEY8_WfZA	cdwEY8_WfZA-8-rgb_front	cdwEY8_WfZA_7	cdwEY8_WfZA_7-8-rgb_front	55.92	77.21	We have water like I showed you earlier in the ground here and when it, this tarp heats up it creates the green house effect and the dew from that water will start to form on the underneath of this V, V tarp, and funnel tarp.
+28482	cdwEY8_WfZA	cdwEY8_WfZA-8-rgb_front	cdwEY8_WfZA_8	cdwEY8_WfZA_8-8-rgb_front	77.21	94.16	As it accumulates more and more it'll make space, it'll actually push the, the, the dew into the bucket and more dew will start to accumulate on the tarp and it'll keep doing this process as more dew drips in there it creates more open space.
+28483	cdwEY8_WfZA	cdwEY8_WfZA-8-rgb_front	cdwEY8_WfZA_9	cdwEY8_WfZA_9-8-rgb_front	94.16	104.04	And more of that rain water heats up and creates more dew on the tarp so it's this constant cycle of the dew forms spills into the bucket.
+28473	cdwEY8_WfZA	cdwEY8_WfZA-8-rgb_front	cdwEY8_WfZA_10	cdwEY8_WfZA_10-8-rgb_front	104.83	110.47	More space is provided, more a, dew is created and it spills into the bucket.
+28474	cdwEY8_WfZA	cdwEY8_WfZA-8-rgb_front	cdwEY8_WfZA_11	cdwEY8_WfZA_11-8-rgb_front	110.48	114.55	And we all, like I said, we also have the top for the, a, the rain water.
+28475	cdwEY8_WfZA	cdwEY8_WfZA-8-rgb_front	cdwEY8_WfZA_12	cdwEY8_WfZA_12-8-rgb_front	114.56	119.07	So that's the whole theory behind the solar still.
+28484	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_0_1	ce3agDFnApw_0_1-8-rgb_front	0.84	7.83	Ok. Now, that Myra's hair is sectioned off and I'm ready to apply color I want to mix my color. You don't want to mix your color too early.
+28495	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_2	ce3agDFnApw_2-8-rgb_front	7.89	10.89	Because, it actually starts the color process at that time.
+28497	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_3	ce3agDFnApw_3-8-rgb_front	11.29	14.13	So, in my bottle I have nothing but my hair color.
+28498	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_4	ce3agDFnApw_4-8-rgb_front	16.22	18.64	This is after I've been to the store, chose the right color.
+28499	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_5	ce3agDFnApw_5-8-rgb_front	18.96	21.97	And, this actually has measuring lines on the bottle itself.
+28500	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_6	ce3agDFnApw_6-8-rgb_front	22.27	24.73	So, I'm going to follow my measuring lines.
+28501	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_7	ce3agDFnApw_7-8-rgb_front	25.78	35.08	Apply my developer, which now once you apply the developer the color starts to process.
+28502	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_8	ce3agDFnApw_8-8-rgb_front	36.51	40.45	Put your cover on.
+28503	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_9	ce3agDFnApw_9-8-rgb_front	40.45	44.94	Make sure you cover the opening with your finger.
+28485	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_10	ce3agDFnApw_10-8-rgb_front	45.28	47.43	And, you want to lightly shake this.
+28486	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_11	ce3agDFnApw_11-8-rgb_front	47.43	49.1	You don't want to be too vigorous with it.
+28487	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_12	ce3agDFnApw_12-8-rgb_front	51.93	53.37	Probably, that's about right.
+28488	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_13	ce3agDFnApw_13-8-rgb_front	53.64	56.21	You can see that everything has been mixed all the way through.
+28489	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_14	ce3agDFnApw_14-8-rgb_front	56.65	60.03	There's no lightener or color separated.
+28490	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_15	ce3agDFnApw_15-8-rgb_front	60.33	61.56	It's all mixed pretty good.
+28491	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_16	ce3agDFnApw_16-8-rgb_front	61.87	67.69	If you shake it too much, it actually heats up the molecules and speeds up the color process.
+28492	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_17	ce3agDFnApw_17-8-rgb_front	67.69	69.57	So, it doesn't process properly.
+28493	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_18	ce3agDFnApw_18-8-rgb_front	70.2	72.07	So, just a light shake.
+28494	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_19	ce3agDFnApw_19-8-rgb_front	72.61	75.13	Make sure that cover, that hole is covered.
+28496	ce3agDFnApw	ce3agDFnApw-8-rgb_front	ce3agDFnApw_20	ce3agDFnApw_20-8-rgb_front	75.55	77.24	And, now we're ready to apply color.
+28504	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_0	celb3UJ9_Ko_0-8-rgb_front	0.36	3.73	There's so many beautiful stained glass pieces to choose from.
+28505	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_1	celb3UJ9_Ko_1-8-rgb_front	3.74	5.83	It almost seems silly to incorporate other things, but why not?
+28516	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_2	celb3UJ9_Ko_2-8-rgb_front	5.85	11.76	Sometimes I like to use little glitter glass in my pieces or glass beads.
+28517	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_3	celb3UJ9_Ko_3-8-rgb_front	11.76	17.66	You can also feel free to use little tiles, some come in shapes already precut for you.
+28518	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_4	celb3UJ9_Ko_4-8-rgb_front	17.65	19.38	These are glass flowers.
+28519	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_5	celb3UJ9_Ko_5-8-rgb_front	19.38	23.98	They're Italian made, they're called millifiore, million flowers.
+28520	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_6	celb3UJ9_Ko_6-8-rgb_front	31.64	34.85	They can add nice little highlights and touches in your pieces.
+28521	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_7	celb3UJ9_Ko_7-8-rgb_front	37.29	38.69	You can even add soveniers.
+28522	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_8	celb3UJ9_Ko_8-8-rgb_front	39.11	41.43	This is a Buddha from a trip I took to Thailand.
+28523	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_9	celb3UJ9_Ko_9-8-rgb_front	41.77	43.21	It will look beautiful in a piece.
+28506	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_10	celb3UJ9_Ko_10-8-rgb_front	47.21	53.55	Here's an example of a piece in which I used a couple of multimedia highlights.
+28507	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_11	celb3UJ9_Ko_11-8-rgb_front	54.19	66.0	Most of this is stained glass, but I have a glass bead up here, I have glitter glass windows, the Millifiore flowers as a doorknob, and flowers in the grass.
+28508	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_12	celb3UJ9_Ko_12-8-rgb_front	67.03	70.41	It adds texture, depth, and a touch of class.
+28509	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_13	celb3UJ9_Ko_13-8-rgb_front	73.17	74.69	Here's another example.
+28510	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_14	celb3UJ9_Ko_14-8-rgb_front	77.42	85.97	In this piece, I used stained glass to make the bamboo, I used tempered glass for the background.
+28511	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_15	celb3UJ9_Ko_15-8-rgb_front	87.11	92.06	Tempered glass is really easy to find in a city like SanFransisco when people get their car windows broken.
+28512	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_16	celb3UJ9_Ko_16-8-rgb_front	93.4	100.02	It's also easy to find if you know contractors who break down shower doors or shower windows.
+28513	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_17	celb3UJ9_Ko_17-8-rgb_front	100.65	105.08	All that glass is tempered and can make a beautiful sparkling effect on your piece.
+28514	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_18	celb3UJ9_Ko_18-8-rgb_front	105.9	114.17	Remember, you have a lot of creativity in this project so be creative, go wild, go crazy, use colors or don't.
+28515	celb3UJ9_Ko	celb3UJ9_Ko-8-rgb_front	celb3UJ9_Ko_19	celb3UJ9_Ko_19-8-rgb_front	115.09	119.86	Just enjoy the process, be patient with yourself and have a good time.
+28524	cfT0AmWaVUo	cfT0AmWaVUo-5-rgb_front	cfT0AmWaVUo_0	cfT0AmWaVUo_0-5-rgb_front	0.57	8.23	I'm going to be doing pressure points on the head, all going towards the crown.
+28525	cfT0AmWaVUo	cfT0AmWaVUo-5-rgb_front	cfT0AmWaVUo_1	cfT0AmWaVUo_1-5-rgb_front	8.23	13.46	When you have a headache, this is a great way to relieve the stress of the headache.
+28526	cfT0AmWaVUo	cfT0AmWaVUo-5-rgb_front	cfT0AmWaVUo_2	cfT0AmWaVUo_2-5-rgb_front	13.46	18.71	It might not take care of it, but it will relieve the stress of the headache.
+28527	cfT0AmWaVUo	cfT0AmWaVUo-5-rgb_front	cfT0AmWaVUo_3	cfT0AmWaVUo_3-5-rgb_front	18.71	27.85	I'm using my thumbs going down the center of the back of the head.
+28528	cfT0AmWaVUo	cfT0AmWaVUo-5-rgb_front	cfT0AmWaVUo_4_5_6	cfT0AmWaVUo_4_5_6-5-rgb_front	27.85	45.38	I'm going towards the crown. If we had a headache, I'd probably be staying there a little bit longer. Maybe not necessarily using my thumbs, but I can also use my middle finger or my index finger, or both and just staying there a little bit longer.
+28529	cfT0AmWaVUo	cfT0AmWaVUo-5-rgb_front	cfT0AmWaVUo_7	cfT0AmWaVUo_7-5-rgb_front	45.38	48.64	Going towards the crown.
+28530	cfT0AmWaVUo	cfT0AmWaVUo-5-rgb_front	cfT0AmWaVUo_8	cfT0AmWaVUo_8-5-rgb_front	48.64	56.44	When I get to the crown, I give it a nice double thumb pressure.
+28531	cfT0AmWaVUo	cfT0AmWaVUo-5-rgb_front	cfT0AmWaVUo_9	cfT0AmWaVUo_9-5-rgb_front	56.44	59.08	A little pressing.
+28532	ch8DtxId3Ng	ch8DtxId3Ng-5-rgb_front	ch8DtxId3Ng_0	ch8DtxId3Ng_0-5-rgb_front	0.47	17.13	Using your oil lamps and converting them to electric is a really great way to make them functional today in our homes today.
+28533	ch8DtxId3Ng	ch8DtxId3Ng-5-rgb_front	ch8DtxId3Ng_1	ch8DtxId3Ng_1-5-rgb_front	17.13	37.89	So what I suggest is you take the number one burner and you just unscrew it and take it off and take this number one that has been electrified and I put the globe right on it.
+28535	ch8DtxId3Ng	ch8DtxId3Ng-5-rgb_front	ch8DtxId3Ng_2	ch8DtxId3Ng_2-5-rgb_front	37.89	50.2	It has the exact same size of the threads on the bottom that you can see that are going to fit right into the center of the collar of the oil lamp.
+28536	ch8DtxId3Ng	ch8DtxId3Ng-5-rgb_front	ch8DtxId3Ng_3	ch8DtxId3Ng_3-5-rgb_front	50.2	54.59	So you are going to screw that right on to the base; very simple, easy to do.
+28537	ch8DtxId3Ng	ch8DtxId3Ng-5-rgb_front	ch8DtxId3Ng_4	ch8DtxId3Ng_4-5-rgb_front	54.59	65.95	An inexpensive way to convert your oil lamps to functional oil lamps today.
+28538	ch8DtxId3Ng	ch8DtxId3Ng-5-rgb_front	ch8DtxId3Ng_5	ch8DtxId3Ng_5-5-rgb_front	65.95	78.37	So there you have your lamp with your electric burner on top and you can take any one of these shades.
+28539	ch8DtxId3Ng	ch8DtxId3Ng-5-rgb_front	ch8DtxId3Ng_6	ch8DtxId3Ng_6-5-rgb_front	79.63	108.85	It does not necessarily have to be one of these shades but I find that this size in particular fits this particular lamp and you will see that you are going to have to measure the size of the height, width and clip of each of these shades to make them fit proportionally with your lamp.
+28540	ch8DtxId3Ng	ch8DtxId3Ng-5-rgb_front	ch8DtxId3Ng_7	ch8DtxId3Ng_7-5-rgb_front	108.85	117.45	Ideally when you put a shade onto a lamp like this, you don't' want to see the brass collar here.
+28541	ch8DtxId3Ng	ch8DtxId3Ng-5-rgb_front	ch8DtxId3Ng_8	ch8DtxId3Ng_8-5-rgb_front	117.45	125.87	You want it to come down to the old collar that would make it proportionally to the lamp.
+28542	ch8DtxId3Ng	ch8DtxId3Ng-5-rgb_front	ch8DtxId3Ng_9	ch8DtxId3Ng_9-5-rgb_front	125.87	131.88	You have about as much space up here as you have down here on this particular lamp.
+28534	ch8DtxId3Ng	ch8DtxId3Ng-5-rgb_front	ch8DtxId3Ng_10	ch8DtxId3Ng_10-5-rgb_front	131.88	159.49	They are all going to be a little bit different but I like to make sure the shade is covers that portion of the lamp and this seems to fit just about the right size and I will show you.
+28543	chdVD0wH8HU	chdVD0wH8HU-5-rgb_front	chdVD0wH8HU_0	chdVD0wH8HU_0-5-rgb_front	0.09	17.88	Alright, for indoor and outdoor hockey, roller hockey, you need a ball for outdoor and for indoor you would want to use a specified roller hockey puck.
+28544	chdVD0wH8HU	chdVD0wH8HU-5-rgb_front	chdVD0wH8HU_1	chdVD0wH8HU_1-5-rgb_front	18.19	27.18	They sell them to, they'll sell them to any sporting goods store would have them.
+28552	chdVD0wH8HU	chdVD0wH8HU-5-rgb_front	chdVD0wH8HU_2	chdVD0wH8HU_2-5-rgb_front	27.22	31.26	You can go there and check it out and they can tell you which ones are the best ones or whatever.
+28553	chdVD0wH8HU	chdVD0wH8HU-5-rgb_front	chdVD0wH8HU_3	chdVD0wH8HU_3-5-rgb_front	31.84	40.96	Basically a roller hockey puck is basically the same size as a regular ice hockey puck.
+28554	chdVD0wH8HU	chdVD0wH8HU-5-rgb_front	chdVD0wH8HU_4	chdVD0wH8HU_4-5-rgb_front	40.96	42.65	It would be a little bit lighter.
+28555	chdVD0wH8HU	chdVD0wH8HU-5-rgb_front	chdVD0wH8HU_5	chdVD0wH8HU_5-5-rgb_front	42.65	45.28	It's made of plastic.
+28556	chdVD0wH8HU	chdVD0wH8HU-5-rgb_front	chdVD0wH8HU_6	chdVD0wH8HU_6-5-rgb_front	45.28	52.49	But at the pro shop they would be able to explain it a little bit better, and you can check it out.
+28546	chdVD0wH8HU	chdVD0wH8HU-5-rgb_front	chdVD0wH8HU_11	chdVD0wH8HU_11-5-rgb_front	49.04	50.28	The puck will be bouncing around.
+28557	chdVD0wH8HU	chdVD0wH8HU-5-rgb_front	chdVD0wH8HU_7	chdVD0wH8HU_7-5-rgb_front	53.08	56.35	See if you want to get one of those.
+28558	chdVD0wH8HU	chdVD0wH8HU-5-rgb_front	chdVD0wH8HU_8	chdVD0wH8HU_8-5-rgb_front	56.35	58.46	If you need it or whatever.
+28559	chdVD0wH8HU	chdVD0wH8HU-5-rgb_front	chdVD0wH8HU_9	chdVD0wH8HU_9-5-rgb_front	58.97	62.19	You can use them outdoor too if you want.
+28545	chdVD0wH8HU	chdVD0wH8HU-5-rgb_front	chdVD0wH8HU_10	chdVD0wH8HU_10-5-rgb_front	63.15	67.12	It just doesn't work very well if you have a lot of cracks, stuff like that.
+28547	chdVD0wH8HU	chdVD0wH8HU-5-rgb_front	chdVD0wH8HU_12	chdVD0wH8HU_12-5-rgb_front	67.68	73.32	So typically outdoors what you want is just a roller hockey ball.
+28548	chdVD0wH8HU	chdVD0wH8HU-5-rgb_front	chdVD0wH8HU_13	chdVD0wH8HU_13-5-rgb_front	73.38	78.36	It just works good rolling around out here.
+28549	chdVD0wH8HU	chdVD0wH8HU-5-rgb_front	chdVD0wH8HU_14	chdVD0wH8HU_14-5-rgb_front	78.36	82.98	You can stick handle really good with it.
+28550	chdVD0wH8HU	chdVD0wH8HU-5-rgb_front	chdVD0wH8HU_15	chdVD0wH8HU_15-5-rgb_front	82.98	84.48	And it works great.
+28551	chdVD0wH8HU	chdVD0wH8HU-5-rgb_front	chdVD0wH8HU_16	chdVD0wH8HU_16-5-rgb_front	84.48	86.14	So, use that.
+28565	ck8Pd1xb2hM	ck8Pd1xb2hM-5-rgb_front	ck8Pd1xb2hM_2	ck8Pd1xb2hM_2-5-rgb_front	0.24	32.32	Hi! As well as the boiled water technique works for cleaning out baked on gunk from the top, sides, and even bottom of your microwave, water alone is not going to help if you have some slick butter or grease that's been spilled inside that microwave.
+28566	ck8Pd1xb2hM	ck8Pd1xb2hM-5-rgb_front	ck8Pd1xb2hM_3	ck8Pd1xb2hM_3-5-rgb_front	32.32	37.64	For that, we're going to need something to cut the grease.
+28567	ck8Pd1xb2hM	ck8Pd1xb2hM-5-rgb_front	ck8Pd1xb2hM_4	ck8Pd1xb2hM_4-5-rgb_front	37.64	41.57	This will take soap of some sort.
+28568	ck8Pd1xb2hM	ck8Pd1xb2hM-5-rgb_front	ck8Pd1xb2hM_5	ck8Pd1xb2hM_5-5-rgb_front	41.57	46.28	I'm going to use an organic all-purpose cleaner.
+28569	ck8Pd1xb2hM	ck8Pd1xb2hM-5-rgb_front	ck8Pd1xb2hM_6	ck8Pd1xb2hM_6-5-rgb_front	46.28	50.01	You do not want to spray it in your microwave.
+28570	ck8Pd1xb2hM	ck8Pd1xb2hM-5-rgb_front	ck8Pd1xb2hM_7	ck8Pd1xb2hM_7-5-rgb_front	50.01	63.57	You've got vents all over the sides and the top, which can easily get cleaner in them and that's going to potentially mess up your microwave down the line.
+28571	ck8Pd1xb2hM	ck8Pd1xb2hM-5-rgb_front	ck8Pd1xb2hM_8	ck8Pd1xb2hM_8-5-rgb_front	63.57	71.39	Just spray it right on your sponge, and then you're going to use that to wipe up that grease.
+28572	ck8Pd1xb2hM	ck8Pd1xb2hM-5-rgb_front	ck8Pd1xb2hM_9	ck8Pd1xb2hM_9-5-rgb_front	71.39	77.19	It should take it off in a wipe or 2.
+28561	ck8Pd1xb2hM	ck8Pd1xb2hM-5-rgb_front	ck8Pd1xb2hM_10	ck8Pd1xb2hM_10-5-rgb_front	77.19	80.96	Of course, it's very difficult to tell, so you're going to use the test.
+28562	ck8Pd1xb2hM	ck8Pd1xb2hM-5-rgb_front	ck8Pd1xb2hM_11	ck8Pd1xb2hM_11-5-rgb_front	83.57	93.87	Right there it's still a little bit greasy, but you can hear on the side over here.
+28563	ck8Pd1xb2hM	ck8Pd1xb2hM-5-rgb_front	ck8Pd1xb2hM_12	ck8Pd1xb2hM_12-5-rgb_front	93.87	97.87	We've got all that grease up.
+28564	ck8Pd1xb2hM	ck8Pd1xb2hM-5-rgb_front	ck8Pd1xb2hM_13	ck8Pd1xb2hM_13-5-rgb_front	97.87	114.11	It might also be a problem on the glass inside of your microwave oven, so you want to probably use some all-purpose cleaner on the inside of that to keep it clean and streak free.
+28576	ckEfgaF2ZKc	ckEfgaF2ZKc-8-rgb_front	ckEfgaF2ZKc_2	ckEfgaF2ZKc_2-8-rgb_front	1.38	10.12	Hi! In this video clip, I will be showing you how to properly mark for an electrical box.
+28577	ckEfgaF2ZKc	ckEfgaF2ZKc-8-rgb_front	ckEfgaF2ZKc_3	ckEfgaF2ZKc_3-8-rgb_front	10.12	14.79	On this section of wall, I want an electrical box to go right here.
+28578	ckEfgaF2ZKc	ckEfgaF2ZKc-8-rgb_front	ckEfgaF2ZKc_4	ckEfgaF2ZKc_4-8-rgb_front	14.79	29.39	If I stick it on there and just mark around my electrical box, there is a good chance that my box is going to be crooked and its not going to look good.
+28579	ckEfgaF2ZKc	ckEfgaF2ZKc-8-rgb_front	ckEfgaF2ZKc_5	ckEfgaF2ZKc_5-8-rgb_front	34.3	44.56	What I like to do is grab a combination square and some other type of tool that may have a small level built into it.
+28580	ckEfgaF2ZKc	ckEfgaF2ZKc-8-rgb_front	ckEfgaF2ZKc_6	ckEfgaF2ZKc_6-8-rgb_front	45.17	50.18	Go ahead and remove that piece and I have this little level.
+28581	ckEfgaF2ZKc	ckEfgaF2ZKc-8-rgb_front	ckEfgaF2ZKc_7	ckEfgaF2ZKc_7-8-rgb_front	50.54	59.29	Now I've also used a line level in the past which is a real small level or you could just buy a very short level.
+28582	ckEfgaF2ZKc	ckEfgaF2ZKc-8-rgb_front	ckEfgaF2ZKc_8	ckEfgaF2ZKc_8-8-rgb_front	60.16	67.07	Next I am going to put my box onto my wall and set that level on top of it.
+28583	ckEfgaF2ZKc	ckEfgaF2ZKc-8-rgb_front	ckEfgaF2ZKc_9	ckEfgaF2ZKc_9-8-rgb_front	67.1	75.88	I am going to go ahead and adjust it so that my bubble goes in the middle that way I will know that box is perfectly level.
+28574	ckEfgaF2ZKc	ckEfgaF2ZKc-8-rgb_front	ckEfgaF2ZKc_10	ckEfgaF2ZKc_10-8-rgb_front	77.99	86.93	Once I have my box leveled, I am going to remove that level and draw around each side of my box.
+28575	ckEfgaF2ZKc	ckEfgaF2ZKc-8-rgb_front	ckEfgaF2ZKc_11	ckEfgaF2ZKc_11-8-rgb_front	90.13	93.18	When I remove my box, I will have my lines.
+28584	clXjA4Ok8Bs	clXjA4Ok8Bs-5-rgb_front	clXjA4Ok8Bs_0	clXjA4Ok8Bs_0-5-rgb_front	13.36	14.71	Hello!
+28594	clXjA4Ok8Bs	clXjA4Ok8Bs-5-rgb_front	clXjA4Ok8Bs_2	clXjA4Ok8Bs_2-5-rgb_front	18.14	23.08	Its time to party.
+28595	clXjA4Ok8Bs	clXjA4Ok8Bs-5-rgb_front	clXjA4Ok8Bs_3	clXjA4Ok8Bs_3-5-rgb_front	23.1	33.3	Now we're going to discuss the appropriate games for the birthday party.
+28596	clXjA4Ok8Bs	clXjA4Ok8Bs-5-rgb_front	clXjA4Ok8Bs_4	clXjA4Ok8Bs_4-5-rgb_front	33.3	35.55	For example, if you're having a party for a 5 year old, you want to choose games that are lively.
+28597	clXjA4Ok8Bs	clXjA4Ok8Bs-5-rgb_front	clXjA4Ok8Bs_5	clXjA4Ok8Bs_5-5-rgb_front	35.55	43.6	Invite a clown, have face painting.
+28598	clXjA4Ok8Bs	clXjA4Ok8Bs-5-rgb_front	clXjA4Ok8Bs_6	clXjA4Ok8Bs_6-5-rgb_front	43.6	54.02	Have games that are going to make the children, and when they leave they'll be glad that they came to the birthday party.
+28599	clXjA4Ok8Bs	clXjA4Ok8Bs-5-rgb_front	clXjA4Ok8Bs_7	clXjA4Ok8Bs_7-5-rgb_front	54.02	68.64	You might even want to purchase party favors, things that would allow them just to be really excited about the game.
+28600	clXjA4Ok8Bs	clXjA4Ok8Bs-5-rgb_front	clXjA4Ok8Bs_8	clXjA4Ok8Bs_8-5-rgb_front	70.15	73.01	If you are having a birthday party for someone that's close to teen age, you will like to choose games that will make them think, but also make them have fun as well.
+28601	clXjA4Ok8Bs	clXjA4Ok8Bs-5-rgb_front	clXjA4Ok8Bs_9	clXjA4Ok8Bs_9-5-rgb_front	73.02	76.45	Don't forget about adults.
+28585	clXjA4Ok8Bs	clXjA4Ok8Bs-5-rgb_front	clXjA4Ok8Bs_10	clXjA4Ok8Bs_10-5-rgb_front	76.45	86.91	Adults love to play in birthday parties.
+28586	clXjA4Ok8Bs	clXjA4Ok8Bs-5-rgb_front	clXjA4Ok8Bs_11	clXjA4Ok8Bs_11-5-rgb_front	86.92	88.23	Come on, who likes to come to a birthday party and just sit around and talk to people that you may or may not know.
+28593	clXjA4Ok8Bs	clXjA4Ok8Bs-5-rgb_front	clXjA4Ok8Bs_18	clXjA4Ok8Bs_18-5-rgb_front	87.9	94.41	Make sure that they would enjoy games that are lively, and most importantly, have fun.
+28587	clXjA4Ok8Bs	clXjA4Ok8Bs-5-rgb_front	clXjA4Ok8Bs_12	clXjA4Ok8Bs_12-5-rgb_front	88.27	91.93	Get everyone involved.
+28588	clXjA4Ok8Bs	clXjA4Ok8Bs-5-rgb_front	clXjA4Ok8Bs_13	clXjA4Ok8Bs_13-5-rgb_front	91.94	98.99	Choose a game that incorporates everyone.
+28589	clXjA4Ok8Bs	clXjA4Ok8Bs-5-rgb_front	clXjA4Ok8Bs_14	clXjA4Ok8Bs_14-5-rgb_front	99.0	103.17	For example, if who ever the birthday party is for, make a story about that person.
+28590	clXjA4Ok8Bs	clXjA4Ok8Bs-5-rgb_front	clXjA4Ok8Bs_15	clXjA4Ok8Bs_15-5-rgb_front	103.17	113.36	That person like to eat at McDonald's or Burger King or a restaurant.
+28591	clXjA4Ok8Bs	clXjA4Ok8Bs-5-rgb_front	clXjA4Ok8Bs_16	clXjA4Ok8Bs_16-5-rgb_front	113.38	116.17	Make the story flow to where people part of the party will be able to choose or guess their favorite item or things.
+28592	clXjA4Ok8Bs	clXjA4Ok8Bs-5-rgb_front	clXjA4Ok8Bs_17	clXjA4Ok8Bs_17-5-rgb_front	118.26	126.24	Don't forget to consider your audience.
+28602	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_0	cmFd-YkgJ0w_0-9-rgb_front	0.28	3.89	In this clip were going to talk about the importance of the spray skirt.
+28603	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_1	cmFd-YkgJ0w_1-9-rgb_front	4.51	12.38	We wear a spray skirt th keep the water out of boats.
+28614	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_2	cmFd-YkgJ0w_2-9-rgb_front	12.4	14.39	Russel is going though show you how to put on a neoprene spray skirt.
+28624	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_3	cmFd-YkgJ0w_3-9-rgb_front	14.43	17.69	First were going to start and always start in the back.
+28625	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_4	cmFd-YkgJ0w_4-9-rgb_front	17.73	22.1	Fully engage it in the under cut of cockpit coning work it around the sides and then pull it on.
+28626	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_5	cmFd-YkgJ0w_5-9-rgb_front	25.05	35.08	This is a pull loop so if you should capsize you can pull this loop and it releases.
+28627	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_6	cmFd-YkgJ0w_6-9-rgb_front	35.11	41.02	Russel's going to show you haw to remove a spray skirt.
+28628	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_7	cmFd-YkgJ0w_7-9-rgb_front	41.79	43.96	Pull forward then up.
+28605	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_11	cmFd-YkgJ0w_11-9-rgb_front	52.53	53.75	This could set you into panic.
+28630	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_9	cmFd-YkgJ0w_9-9-rgb_front	52.55	63.79	What is real important about the loop on your spray skirt is to pull it forward first instead of back first.
+28607	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_13	cmFd-YkgJ0w_13-9-rgb_front	58.21	59.91	This will release the tightest skirt.
+28604	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_10	cmFd-YkgJ0w_10-9-rgb_front	65.06	70.18	Russel here is pulling on it and you can see the skirts not coming off immediately.
+28606	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_12	cmFd-YkgJ0w_12-9-rgb_front	70.18	77.2	So always practice pulling that skirt forward then back.
+28608	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_14	cmFd-YkgJ0w_14-9-rgb_front	77.22	81.33	Now there?s different types of spray skirts.
+28609	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_15	cmFd-YkgJ0w_15-9-rgb_front	81.42	90.9	People this may be a little bit to tight so you can get a nylon skirt comes off very easily.
+28610	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_16	cmFd-YkgJ0w_16-9-rgb_front	91.53	102.53	We prefer neoprene because when were in rougher water like waves and serf and white water it doesn't come off as easily.
+28612	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_18	cmFd-YkgJ0w_18-9-rgb_front	113.1	115.6	We also want to show you another way to remove a spray skirt.
+28613	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_19	cmFd-YkgJ0w_19-9-rgb_front	115.6	121.88	Often times were in a hurry to get on the water because others ore waiting for us.
+28615	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_20	cmFd-YkgJ0w_20-9-rgb_front	121.91	124.6	So we may inadvertently put our loop in.
+28616	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_21	cmFd-YkgJ0w_21-9-rgb_front	124.61	129.57	So what we want to do is not be depending on the loop to pull the spray skirt off.
+28617	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_22	cmFd-YkgJ0w_22-9-rgb_front	129.79	135.63	It's like a shower cap it's just a bunch of cord around the undercut.
+28618	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_23	cmFd-YkgJ0w_23-9-rgb_front	135.64	137.11	You just pull it off.
+28619	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_24	cmFd-YkgJ0w_24-9-rgb_front	137.15	142.43	Russel here is going to show how to pull it off without using the loop.
+28621	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_26	cmFd-YkgJ0w_26-9-rgb_front	150.73	152.07	See how easy that is.
+28623	cmFd-YkgJ0w	cmFd-YkgJ0w-9-rgb_front	cmFd-YkgJ0w_28	cmFd-YkgJ0w_28-9-rgb_front	153.04	164.52	This is something that you really should practice. And we challenge our self that if we should capsize we try not to pull the loop at first we practice by not using the loop.
+28631	cmi0-jjwroA	cmi0-jjwroA-5-rgb_front	cmi0-jjwroA_1	cmi0-jjwroA_1-5-rgb_front	2.37	5.63	Today we are going to make smothered chicken with maque choux casserole.
+28633	cmi0-jjwroA	cmi0-jjwroA-5-rgb_front	cmi0-jjwroA_2	cmi0-jjwroA_2-5-rgb_front	6.39	8.92	So now we are going to prepare the chicken but here is how we are going to do it.
+28634	cmi0-jjwroA	cmi0-jjwroA-5-rgb_front	cmi0-jjwroA_3	cmi0-jjwroA_3-5-rgb_front	8.92	14.05	We want to create a flour dredge for it to brown up nicely.
+28635	cmi0-jjwroA	cmi0-jjwroA-5-rgb_front	cmi0-jjwroA_4	cmi0-jjwroA_4-5-rgb_front	14.08	16.57	So here is how we do that.
+28636	cmi0-jjwroA	cmi0-jjwroA-5-rgb_front	cmi0-jjwroA_5	cmi0-jjwroA_5-5-rgb_front	16.71	19.24	So I just like to pour some flour.
+28637	cmi0-jjwroA	cmi0-jjwroA-5-rgb_front	cmi0-jjwroA_6	cmi0-jjwroA_6-5-rgb_front	20.04	25.83	I have a paper plate here you can use whatever you need then put that in here.
+28638	cmi0-jjwroA	cmi0-jjwroA-5-rgb_front	cmi0-jjwroA_7	cmi0-jjwroA_7-5-rgb_front	25.83	34.23	We have a wheat flour here, you can just use regular white flour if you like pretty southern tradition to do.
+28639	cmi0-jjwroA	cmi0-jjwroA-5-rgb_front	cmi0-jjwroA_8	cmi0-jjwroA_8-5-rgb_front	34.95	51.15	Seasoning it up a little bit so I'm going to use some black pepper, be pretty liberal with this because it is in the flour so all this is not going to be on the chicken.
+28640	cmi0-jjwroA	cmi0-jjwroA-5-rgb_front	cmi0-jjwroA_9	cmi0-jjwroA_9-5-rgb_front	51.15	58.63	You have that and you have some nice salt here to put in.
+28632	cmi0-jjwroA	cmi0-jjwroA-5-rgb_front	cmi0-jjwroA_10	cmi0-jjwroA_10-5-rgb_front	59.54	63.53	This is going to be a coating seasoning for your chicken.
+28641	cnbUSqFT5hc	cnbUSqFT5hc-5-rgb_front	cnbUSqFT5hc_1	cnbUSqFT5hc_1-5-rgb_front	6.51	19.3	And today, we're making a campfire in my backyard in the snow, in the winter months which is something we actually love to do, be able to spend as much time as we can outdoors.
+28642	cnbUSqFT5hc	cnbUSqFT5hc-5-rgb_front	cnbUSqFT5hc_2	cnbUSqFT5hc_2-5-rgb_front	19.32	26.57	Not everyone has an opportunity to be able to do a campfire like this.
+28643	cnbUSqFT5hc	cnbUSqFT5hc-5-rgb_front	cnbUSqFT5hc_3	cnbUSqFT5hc_3-5-rgb_front	26.58	57.27	Now, I happen to have a nice big backyard and so that really is a great thing for me but you need to be able to talk to your fire department or local places to see if you could actually and legally have a campfire and be able to roast marshmallows in a container.
+28644	cnbUSqFT5hc	cnbUSqFT5hc-5-rgb_front	cnbUSqFT5hc_4	cnbUSqFT5hc_4-5-rgb_front	57.27	71.91	We're going to talk about what type of surroundings you need to look for in order to make sure that you're safe when you actually build a campfire in your backyard but be familiar with your rules in your own community.
+28645	cnbUSqFT5hc	cnbUSqFT5hc-5-rgb_front	cnbUSqFT5hc_5	cnbUSqFT5hc_5-5-rgb_front	71.92	84.26	No matter where you live, you need to kinda find out what you're allowed to do in your own little community before you start a campfire.
+28646	coP58P_n38I	coP58P_n38I-1-rgb_front	coP58P_n38I_1	coP58P_n38I_1-1-rgb_front	8.76	14.74	Now I'm going to talk to you about how to decide if you are going to build a glue in or a bolt in neck.
+28661	coP58P_n38I	coP58P_n38I-1-rgb_front	coP58P_n38I_4	coP58P_n38I_4-1-rgb_front	25.65	29.82	As you can see once again, we talked about that it has four screws that hold it in.
+28666	coP58P_n38I	coP58P_n38I-1-rgb_front	coP58P_n38I_9	coP58P_n38I_9-1-rgb_front	60.55	64.64	You will be able to do that with absolutely no problem, it won't affect your body at all.
+28648	coP58P_n38I	coP58P_n38I-1-rgb_front	coP58P_n38I_11	coP58P_n38I_11-1-rgb_front	71.42	80.06	Now bolt on necks are not as warm in sound as glue in necks, but they are definitely going to be something that you would be able to pull off.
+28649	coP58P_n38I	coP58P_n38I-1-rgb_front	coP58P_n38I_12	coP58P_n38I_12-1-rgb_front	80.58	83.11	This is what's referred to as a glue in neck again.
+28650	coP58P_n38I	coP58P_n38I-1-rgb_front	coP58P_n38I_13	coP58P_n38I_13-1-rgb_front	83.76	88.91	And again this neck is actually glued in to the body, it is not removeable once it's put in there.
+28656	coP58P_n38I	coP58P_n38I-1-rgb_front	coP58P_n38I_19	coP58P_n38I_19-1-rgb_front	124.58	132.26	But again it provides a very solid joint, it is a permanent neck, so if you don't like this neck you can't really change it.
+28658	coP58P_n38I	coP58P_n38I-1-rgb_front	coP58P_n38I_20	coP58P_n38I_20-1-rgb_front	132.86	134.99	But again it's a solid connection.
+28667	coyY7sDvMac	coyY7sDvMac-8-rgb_front	coyY7sDvMac_1	coyY7sDvMac_1-8-rgb_front	8.05	11.28	Now this is an open front winter turnout blanket.
+28674	coyY7sDvMac	coyY7sDvMac-8-rgb_front	coyY7sDvMac_2	coyY7sDvMac_2-8-rgb_front	11.31	14.8	Let me show you the easiest way to take on and off a winter horse blanket.
+28675	coyY7sDvMac	coyY7sDvMac-8-rgb_front	coyY7sDvMac_3	coyY7sDvMac_3-8-rgb_front	15.27	26.02	First to take it off, this is Rudy, he's already got it on, unbuckle the front and this also has a Velcro behind it so we will undo that as well.
+28676	coyY7sDvMac	coyY7sDvMac-8-rgb_front	coyY7sDvMac_4	coyY7sDvMac_4-8-rgb_front	26.78	44.88	Then he is going to have three surcingles and we are going to undo those three surcingles and then this blanket also has the tail strap and we are going to take that off as well.
+28677	coyY7sDvMac	coyY7sDvMac-8-rgb_front	coyY7sDvMac_5	coyY7sDvMac_5-8-rgb_front	45.15	48.41	A turnout open front blanket is really easy.
+28678	coyY7sDvMac	coyY7sDvMac-8-rgb_front	coyY7sDvMac_6	coyY7sDvMac_6-8-rgb_front	48.41	50.13	We just slide it right off the side.
+28679	coyY7sDvMac	coyY7sDvMac-8-rgb_front	coyY7sDvMac_7	coyY7sDvMac_7-8-rgb_front	52.0	53.32	Easy, just like that.
+28680	coyY7sDvMac	coyY7sDvMac-8-rgb_front	coyY7sDvMac_8	coyY7sDvMac_8-8-rgb_front	53.84	60.22	Now to put it back on, when you are putting on your horse blanket, obviously you want to make sure that your horse has been brushed.
+28681	coyY7sDvMac	coyY7sDvMac-8-rgb_front	coyY7sDvMac_9	coyY7sDvMac_9-8-rgb_front	60.22	62.0	It is just like before you put a saddle on.
+28668	coyY7sDvMac	coyY7sDvMac-8-rgb_front	coyY7sDvMac_10	coyY7sDvMac_10-8-rgb_front	62.3	70.67	If you put a blanket on and there is dirt underneath the blanket, it is just going to rub on your horse all the time so it is important to make sure that your horse is brushed off.
+28669	coyY7sDvMac	coyY7sDvMac-8-rgb_front	coyY7sDvMac_11	coyY7sDvMac_11-8-rgb_front	70.7	72.91	The open front is very easy to slide on.
+28670	coyY7sDvMac	coyY7sDvMac-8-rgb_front	coyY7sDvMac_12	coyY7sDvMac_12-8-rgb_front	72.91	81.12	All we need to do is just over the horse and again, just buckle him up.
+28671	coyY7sDvMac	coyY7sDvMac-8-rgb_front	coyY7sDvMac_13	coyY7sDvMac_13-8-rgb_front	81.15	96.39	So we will start in the front, do his chest straps, he has three belly surcingle that we will do next.
+28672	coyY7sDvMac	coyY7sDvMac-8-rgb_front	coyY7sDvMac_14	coyY7sDvMac_14-8-rgb_front	98.3	104.89	And last but not least on this blanket a ham strap.
+28673	coyY7sDvMac	coyY7sDvMac-8-rgb_front	coyY7sDvMac_15	coyY7sDvMac_15-8-rgb_front	105.13	109.88	So that is how to take on and off an open front blanket.
+28682	cpcdTeyWHPc	cpcdTeyWHPc-8-rgb_front	cpcdTeyWHPc_0	cpcdTeyWHPc_0-8-rgb_front	0.51	7.96	Proper golf etiquette is something that every golfer needs to know and practice while out on the golf course.
+28683	cpcdTeyWHPc	cpcdTeyWHPc-8-rgb_front	cpcdTeyWHPc_1	cpcdTeyWHPc_1-8-rgb_front	7.96	10.37	My name is Jared Garbett and I'm with Echo Farms.
+28687	cpcdTeyWHPc	cpcdTeyWHPc-8-rgb_front	cpcdTeyWHPc_2	cpcdTeyWHPc_2-8-rgb_front	10.37	14.26	And I'm going to teach you how to practice proper golf etiquette while out on the putting green.
+28688	cpcdTeyWHPc	cpcdTeyWHPc-8-rgb_front	cpcdTeyWHPc_3	cpcdTeyWHPc_3-8-rgb_front	14.26	18.4	You're going to begin by taking the flag out of the flag stick.
+28689	cpcdTeyWHPc	cpcdTeyWHPc-8-rgb_front	cpcdTeyWHPc_4	cpcdTeyWHPc_4-8-rgb_front	18.41	21.54	Making sure not to damage the edges of the cup.
+28690	cpcdTeyWHPc	cpcdTeyWHPc-8-rgb_front	cpcdTeyWHPc_5	cpcdTeyWHPc_5-8-rgb_front	21.54	25.49	Going to gently place the flag stick on the ground making sure not to throw or drop it.
+28691	cpcdTeyWHPc	cpcdTeyWHPc-8-rgb_front	cpcdTeyWHPc_6	cpcdTeyWHPc_6-8-rgb_front	26.72	33.87	You're then going to check your line of path to walk so that you know you're not in anybody else's way.
+28692	cpcdTeyWHPc	cpcdTeyWHPc-8-rgb_front	cpcdTeyWHPc_7	cpcdTeyWHPc_7-8-rgb_front	34.73	38.08	Seeing that the path is clear, I can walk over and mark my golf ball.
+28693	cpcdTeyWHPc	cpcdTeyWHPc-8-rgb_front	cpcdTeyWHPc_8	cpcdTeyWHPc_8-8-rgb_front	40.35	46.18	Whenever I get to my golf ball, I want to take a coin or a ball marker and gently place it behind my golf ball.
+28694	cpcdTeyWHPc	cpcdTeyWHPc-8-rgb_front	cpcdTeyWHPc_9	cpcdTeyWHPc_9-8-rgb_front	46.36	48.27	Making sure not to move my golf ball.
+28684	cpcdTeyWHPc	cpcdTeyWHPc-8-rgb_front	cpcdTeyWHPc_10	cpcdTeyWHPc_10-8-rgb_front	51.63	53.81	After marking the ball, you can pick the ball up.
+28685	cpcdTeyWHPc	cpcdTeyWHPc-8-rgb_front	cpcdTeyWHPc_11	cpcdTeyWHPc_11-8-rgb_front	56.36	60.81	So that anybody else that is behind you is not in the way of your golf ball.
+28686	cpcdTeyWHPc	cpcdTeyWHPc-8-rgb_front	cpcdTeyWHPc_12	cpcdTeyWHPc_12-8-rgb_front	62.53	65.27	This is how practice proper golf etiquette while on the green.
+28695	csEuySpZgAo	csEuySpZgAo-5-rgb_front	csEuySpZgAo_1	csEuySpZgAo_1-5-rgb_front	10.31	16.61	You can find me in New York City, and today I'm going to teach you how to play a saw.
+28696	csEuySpZgAo	csEuySpZgAo-5-rgb_front	csEuySpZgAo_2	csEuySpZgAo_2-5-rgb_front	16.62	25.82	About the time of World War II, saw playing almost disappeared.
+28697	csEuySpZgAo	csEuySpZgAo-5-rgb_front	csEuySpZgAo_3	csEuySpZgAo_3-5-rgb_front	25.82	35.11	This was due to the fact that vaudeville, it's main venue, ceased to exist.
+28698	csEuySpZgAo	csEuySpZgAo-5-rgb_front	csEuySpZgAo_4	csEuySpZgAo_4-5-rgb_front	35.11	45.52	Also, all metal was used for the manufacturing of ammunition, and no new saws were manufactured.
+28699	csEuySpZgAo	csEuySpZgAo-5-rgb_front	csEuySpZgAo_5	csEuySpZgAo_5-5-rgb_front	45.54	51.03	For saw playing, you need a new saw with no rust on it, and most of the men went to war.
+28700	csEuySpZgAo	csEuySpZgAo-5-rgb_front	csEuySpZgAo_6	csEuySpZgAo_6-5-rgb_front	51.03	61.64	Since most saw players were men, there was nobody who would teach the younger generation how to play.
+28701	csEuySpZgAo	csEuySpZgAo-5-rgb_front	csEuySpZgAo_7	csEuySpZgAo_7-5-rgb_front	61.64	64.99	Therefore, the art form disappeared.
+28702	csEuySpZgAo	csEuySpZgAo-5-rgb_front	csEuySpZgAo_8	csEuySpZgAo_8-5-rgb_front	67.33	75.04	Today it is regarded as if it's a new invention, but actually it's very, very old.
+28703	csEuySpZgAo	csEuySpZgAo-5-rgb_front	csEuySpZgAo_9	csEuySpZgAo_9-5-rgb_front	75.84	97.27	I started bringing this art form back into popularity through performances, recordings, lecture demonstrations, but mostly through working with composers of today, urging them to incorporate the musical saw in new works.
+28704	cu22tQWIKio	cu22tQWIKio-5-rgb_front	cu22tQWIKio_0_1_2	cu22tQWIKio_0_1_2-5-rgb_front	0.88	14.18	Let's talk about how you keep score in the game of Pyramid Solitaire. Well, you don't necessarily keep score. It can be just a one hand affair, but I do like to keep score.
+28705	cu22tQWIKio	cu22tQWIKio-5-rgb_front	cu22tQWIKio_3	cu22tQWIKio_3-5-rgb_front	14.18	26.45	I have a bit of a competitive nature and I might compete with my previous score.
+28706	cu22tQWIKio	cu22tQWIKio-5-rgb_front	cu22tQWIKio_4	cu22tQWIKio_4-5-rgb_front	29.05	38.04	So, it's interesting to me to have a score at the end of a hand of Pyramid if I haven't completed the board.
+28707	cu22tQWIKio	cu22tQWIKio-5-rgb_front	cu22tQWIKio_5	cu22tQWIKio_5-5-rgb_front	39.28	61.62	So, the end of a hand is when you can make no more plays, you have no more stock pile, you're usually going to have a waste pile, you're usually going to have some tableau left and then you've got the foundation.
+28708	cu22tQWIKio	cu22tQWIKio-5-rgb_front	cu22tQWIKio_6	cu22tQWIKio_6-5-rgb_front	61.62	74.18	The way I keep score is I ignore the foundation and I add the remaining tableau to what's in the waste pile.
+28709	cu22tQWIKio	cu22tQWIKio-5-rgb_front	cu22tQWIKio_7	cu22tQWIKio_7-5-rgb_front	82.54	102.62	So, in this case it's one, two, three, four, five, six, seven, eight plus one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve.
+28710	cu22tQWIKio	cu22tQWIKio-5-rgb_front	cu22tQWIKio_8	cu22tQWIKio_8-5-rgb_front	102.62	108.1	I have a score of twenty for this hand of Pyramid.
+28711	cueklcakdUc	cueklcakdUc-8-rgb_front	cueklcakdUc_0	cueklcakdUc_0-8-rgb_front	0.51	5.58	To make our rat we are going to use air drying clay or self hardening clay.
+28712	cueklcakdUc	cueklcakdUc-8-rgb_front	cueklcakdUc_1	cueklcakdUc_1-8-rgb_front	5.62	13.41	Important things about this kind of clay is that it need to be kept in a sealed container in order to stay malleable and able to use.
+28713	cueklcakdUc	cueklcakdUc-8-rgb_front	cueklcakdUc_2	cueklcakdUc_2-8-rgb_front	13.41	15.68	It will dry up really quickly.
+28714	cueklcakdUc	cueklcakdUc-8-rgb_front	cueklcakdUc_3	cueklcakdUc_3-8-rgb_front	15.68	18.14	So we want to make sure that when we are, that when we are not using it.
+28715	cueklcakdUc	cueklcakdUc-8-rgb_front	cueklcakdUc_4	cueklcakdUc_4-8-rgb_front	18.13	23.94	It's wrapped up and the air is out of the bag and when we are using it we are not leaving it for long periods of time.
+28716	cueklcakdUc	cueklcakdUc-8-rgb_front	cueklcakdUc_5	cueklcakdUc_5-8-rgb_front	25.91	46.11	We also use water with this clay it's a little different from what you might use if you us if you were doing pottery or spinning on a wheel and you want when you're using this clay you will notice that the oils and the moisture from your hands are actually soaked into the clay and it starts to dry out.
+28717	cueklcakdUc	cueklcakdUc-8-rgb_front	cueklcakdUc_6	cueklcakdUc_6-8-rgb_front	46.11	49.63	So it's important to add water to this clay but not too much.
+28718	cueklcakdUc	cueklcakdUc-8-rgb_front	cueklcakdUc_7	cueklcakdUc_7-8-rgb_front	50.88	67.42	What happens when we add water is it moistures the clay but then if we add too much we get something that gets a little bit too sticky and this clay can often crack if it's not well shaped and well sculpted.
+28719	cvn7htBA8Xc	cvn7htBA8Xc-8-rgb_front	cvn7htBA8Xc_0	cvn7htBA8Xc_0-8-rgb_front	0.49	7.79	"Just like in the previous ""sit"" command, I would like you to administer baiting your dog with the ""leave it"" command as well."
+28720	cvn7htBA8Xc	cvn7htBA8Xc-8-rgb_front	cvn7htBA8Xc_1	cvn7htBA8Xc_1-8-rgb_front	9.55	17.74	Once your dog knows that they're about to have a work activity by baiting them, you can then get down on your one knee.
+28722	cvn7htBA8Xc	cvn7htBA8Xc-8-rgb_front	cvn7htBA8Xc_2	cvn7htBA8Xc_2-8-rgb_front	18.78	26.55	As I mentioned, I like to lightly hold the dog's collar, bait them so they know that a command is to follow.
+28723	cvn7htBA8Xc	cvn7htBA8Xc-8-rgb_front	cvn7htBA8Xc_3	cvn7htBA8Xc_3-8-rgb_front	27.79	38.57	I will be discussing placement of the treat or the object in an upcoming segment, but I'd like you to always think how baiting the dog gets the dog's attention.
+28724	cvn7htBA8Xc	cvn7htBA8Xc-8-rgb_front	cvn7htBA8Xc_4	cvn7htBA8Xc_4-8-rgb_front	39.72	45.42	Like I also mentioned, I never want a dog to assume a certain pattern of commands.
+28725	cvn7htBA8Xc	cvn7htBA8Xc-8-rgb_front	cvn7htBA8Xc_5	cvn7htBA8Xc_5-8-rgb_front	46.19	52.56	Certainly, if you go to a zoo or see a dog show, they train the dog to do a series of segments.
+28727	cvn7htBA8Xc	cvn7htBA8Xc-8-rgb_front	cvn7htBA8Xc_8	cvn7htBA8Xc_8-8-rgb_front	54.01	63.76	"Good, sit. But as far as the ""leave it"" command or any other single commands, I want the dog to know that baiting is going to be followed by a particular command."
+28721	cvn7htBA8Xc	cvn7htBA8Xc-8-rgb_front	cvn7htBA8Xc_10	cvn7htBA8Xc_10-8-rgb_front	64.54	68.59	Up. Good, sit.
+28729	cw66nEbqw2w	cw66nEbqw2w-9-rgb_front	cw66nEbqw2w_0	cw66nEbqw2w_0-9-rgb_front	0.21	2.08	Hi, my name is Mark Breaux.
+28730	cw66nEbqw2w	cw66nEbqw2w-9-rgb_front	cw66nEbqw2w_1	cw66nEbqw2w_1-9-rgb_front	2.38	10.2	I've been working in men's tailored clothing for about 25 years now and I'm going to demonstrate how to tie a wider knot.
+28737	cw66nEbqw2w	cw66nEbqw2w-9-rgb_front	cw66nEbqw2w_2	cw66nEbqw2w_2-9-rgb_front	10.44	21.36	A lot of times it is used with a spread collar or cut away collars.
+28738	cw66nEbqw2w	cw66nEbqw2w-9-rgb_front	cw66nEbqw2w_3	cw66nEbqw2w_3-9-rgb_front	21.49	23.82	It gives you a wider knot.
+28739	cw66nEbqw2w	cw66nEbqw2w-9-rgb_front	cw66nEbqw2w_4	cw66nEbqw2w_4-9-rgb_front	24.56	29.17	It's also referred to as a Euro knot.
+28740	cw66nEbqw2w	cw66nEbqw2w-9-rgb_front	cw66nEbqw2w_5	cw66nEbqw2w_5-9-rgb_front	29.35	38.38	First thing you want to do when you start out to tie this tie, you need a tie that's a little thicker in its fabrication.
+28741	cw66nEbqw2w	cw66nEbqw2w-9-rgb_front	cw66nEbqw2w_6	cw66nEbqw2w_6-9-rgb_front	39.15	44.2	The liners are going to be a little heavier on the inside of the tie and make it a little heavier.
+28742	cw66nEbqw2w	cw66nEbqw2w-9-rgb_front	cw66nEbqw2w_7	cw66nEbqw2w_7-9-rgb_front	44.36	52.74	If you go with a traditional business tie like this it's going to be a little thinner and it's going to tie a narrower knot.
+28743	cw66nEbqw2w	cw66nEbqw2w-9-rgb_front	cw66nEbqw2w_8	cw66nEbqw2w_8-9-rgb_front	53.16	69.92	But, to tie this knot first thing you do, you want to start out and tie the full Windsor which, also gives you another wrap around the base of the knot and helps you get a little fuller knot.
+28744	cw66nEbqw2w	cw66nEbqw2w-9-rgb_front	cw66nEbqw2w_9	cw66nEbqw2w_9-9-rgb_front	70.13	77.05	First thing you have to do is you want to judge your length, how much you need.
+28731	cw66nEbqw2w	cw66nEbqw2w-9-rgb_front	cw66nEbqw2w_10	cw66nEbqw2w_10-9-rgb_front	77.67	103.16	You start out, you cross the front of the tie over and then you take a wrap around this first leg and cross around the back side and you go around this leg.
+28732	cw66nEbqw2w	cw66nEbqw2w-9-rgb_front	cw66nEbqw2w_11	cw66nEbqw2w_11-9-rgb_front	103.26	115.64	A lot of times with the more Euro knot, you don't pull this part as tight as you would with a normal business tie because you want it to be a little fuller to start with.
+28733	cw66nEbqw2w	cw66nEbqw2w-9-rgb_front	cw66nEbqw2w_12	cw66nEbqw2w_12-9-rgb_front	115.72	139.11	After you get that base it forms a good triangle there, cross it over and up through the neck and then down through that loop.
+28734	cw66nEbqw2w	cw66nEbqw2w-9-rgb_front	cw66nEbqw2w_13	cw66nEbqw2w_13-9-rgb_front	139.54	161.97	And that's going to tie a wider stance knot at the top here and it's going to fill up spread collar a littler bit more and then also as far as the gage you want to gage it for the over all length of the tie.
+28735	cw66nEbqw2w	cw66nEbqw2w-9-rgb_front	cw66nEbqw2w_14	cw66nEbqw2w_14-9-rgb_front	162.02	168.7	It still should drop below your belt line of your trousers.
+28736	cw66nEbqw2w	cw66nEbqw2w-9-rgb_front	cw66nEbqw2w_15	cw66nEbqw2w_15-9-rgb_front	168.77	170.84	And that's the Euro knot.
+28745	cwXQVmfKj48	cwXQVmfKj48-5-rgb_front	cwXQVmfKj48_0	cwXQVmfKj48_0-5-rgb_front	1.01	8.07	Hi, I'm Johanna Krynytzky and this is Karen Sun Ray and we're here with Hip Expressions Belly Dance Studio in St. Petersburg, Florida.
+28746	cwXQVmfKj48	cwXQVmfKj48-5-rgb_front	cwXQVmfKj48_1	cwXQVmfKj48_1-5-rgb_front	8.96	11.15	Let's work on our Rocking Camel.
+28757	cwXQVmfKj48	cwXQVmfKj48-5-rgb_front	cwXQVmfKj48_2	cwXQVmfKj48_2-5-rgb_front	11.57	21.24	Now remember a camel is different from an undulation because the shoulders move with the camel, an undulation stays with a confine of the body without having the shoulders move.
+28761	cwXQVmfKj48	cwXQVmfKj48-5-rgb_front	cwXQVmfKj48_3	cwXQVmfKj48_3-5-rgb_front	21.83	27.82	So if we put one shoulder in front of the other, so right now I have my left foot in front of my right and not very far forward, so we're not way out here.
+28763	cwXQVmfKj48	cwXQVmfKj48-5-rgb_front	cwXQVmfKj48_5	cwXQVmfKj48_5-5-rgb_front	28.22	34.56	Okay. Feet together, so my toes line up almost with my heel, I want to bend my knees, keep the belly button pulled in.
+28764	cwXQVmfKj48	cwXQVmfKj48-5-rgb_front	cwXQVmfKj48_6	cwXQVmfKj48_6-5-rgb_front	34.85	41.46	As I bring the chest forward, I'm going to let the shoulders come forward with me and then lift the chest, bring it back and roll down.
+28765	cwXQVmfKj48	cwXQVmfKj48-5-rgb_front	cwXQVmfKj48_7	cwXQVmfKj48_7-5-rgb_front	41.46	47.28	So it's going to be one and two on the front foot and three and four on the back foot.
+28766	cwXQVmfKj48	cwXQVmfKj48-5-rgb_front	cwXQVmfKj48_8	cwXQVmfKj48_8-5-rgb_front	47.68	52.14	One and two, back on three and four.
+28747	cwXQVmfKj48	cwXQVmfKj48-5-rgb_front	cwXQVmfKj48_10	cwXQVmfKj48_10-5-rgb_front	52.39	57.79	Good. One, two, three, four.
+28749	cwXQVmfKj48	cwXQVmfKj48-5-rgb_front	cwXQVmfKj48_12	cwXQVmfKj48_12-5-rgb_front	57.82	61.45	Good. Now how big you want to make your camel is up to you.
+28751	cwXQVmfKj48	cwXQVmfKj48-5-rgb_front	cwXQVmfKj48_14	cwXQVmfKj48_14-5-rgb_front	61.82	69.05	Right? You can make it nice and big, one, two, three, four.
+28752	cwXQVmfKj48	cwXQVmfKj48-5-rgb_front	cwXQVmfKj48_15	cwXQVmfKj48_15-5-rgb_front	69.05	74.86	Or you can refine your camel and make it a little bit smaller, three, four.
+28753	cwXQVmfKj48	cwXQVmfKj48-5-rgb_front	cwXQVmfKj48_16	cwXQVmfKj48_16-5-rgb_front	75.4	80.31	One, two, three, let's speed it up a little bit, four.
+28754	cwXQVmfKj48	cwXQVmfKj48-5-rgb_front	cwXQVmfKj48_17	cwXQVmfKj48_17-5-rgb_front	80.64	83.85	And; one, two, three, four.
+28755	cwXQVmfKj48	cwXQVmfKj48-5-rgb_front	cwXQVmfKj48_18	cwXQVmfKj48_18-5-rgb_front	84.1	86.62	One, two, three, four.
+28756	cwXQVmfKj48	cwXQVmfKj48-5-rgb_front	cwXQVmfKj48_19	cwXQVmfKj48_19-5-rgb_front	87.03	89.57	One, two, three, very nice.
+28759	cwXQVmfKj48	cwXQVmfKj48-5-rgb_front	cwXQVmfKj48_21	cwXQVmfKj48_21-5-rgb_front	90.07	91.23	Good. Excellent.
+28760	cwXQVmfKj48	cwXQVmfKj48-5-rgb_front	cwXQVmfKj48_22	cwXQVmfKj48_22-5-rgb_front	91.23	92.79	That's a beautiful Rocking Camel.
+28768	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_0	cx9q2GQwZCo_0-8-rgb_front	1.34	11.3	Hi, if you're looking for things to consider when you're rating a massage chair when you're thinking about buying one, I can give you a few things to consider and to think about before you make your purchase.
+28769	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_1	cx9q2GQwZCo_1-8-rgb_front	11.31	14.68	I'm Sundae with Natural Sundae.
+28780	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_2	cx9q2GQwZCo_2-8-rgb_front	15.17	19.69	Now there are about four things that you should really keep in mind when you're purchasing a chair, massage chair for massage.
+28783	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_3	cx9q2GQwZCo_3-8-rgb_front	20.23	23.21	What you want to do is you first want to think about the weight and how heavy it is.
+28784	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_4	cx9q2GQwZCo_4-8-rgb_front	23.21	27.94	You're going to be carrying it around and you don't really want it to, you don't want to hurt yourself carrying your chair around.
+28785	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_5	cx9q2GQwZCo_5-8-rgb_front	28.39	31.44	So you want to make sure it's fairly light.
+28786	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_6	cx9q2GQwZCo_6-8-rgb_front	31.44	32.66	You also want to make sure that it's fairly adjustable.
+28787	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_7	cx9q2GQwZCo_7-8-rgb_front	32.67	38.63	The headrest can move, this chest plate can move up and down, and there are definitely lots of movable parts on the chair.
+28788	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_8	cx9q2GQwZCo_8-8-rgb_front	40.07	43.56	You want to make sure that you know how to work your chair and that it's easy to work.
+28789	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_9	cx9q2GQwZCo_9-8-rgb_front	43.78	47.19	For instance, this chair is a little bit harder for me to set up.
+28770	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_10	cx9q2GQwZCo_10-8-rgb_front	47.19	51.15	It takes a few more minutes than a chair that's made a little bit better would.
+28771	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_11	cx9q2GQwZCo_11-8-rgb_front	51.42	54.68	Out of five stars, I'd probably give this chair a three.
+28772	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_12	cx9q2GQwZCo_12-8-rgb_front	54.73	60.24	So you want to make sure it's really easy to set up and that there's not too many moving parts.
+28773	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_13	cx9q2GQwZCo_13-8-rgb_front	60.24	64.33	The third thing to consider is the padding and there are many, most of the pieces on here are padded.
+28774	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_14	cx9q2GQwZCo_14-8-rgb_front	64.33	76.54	You've got your headrest which is really padded and that's really nice, you've got your chest plate, you see this one moves up and down, you've got your seat, you've got your leg guards and you've got your hand rest, your forearm rest.
+28775	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_15	cx9q2GQwZCo_15-8-rgb_front	76.54	79.34	So you want to make sure it's got enough padding for you.
+28776	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_16	cx9q2GQwZCo_16-8-rgb_front	79.61	82.94	And you also want to make sure it's comfortable to sit in.
+28777	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_17	cx9q2GQwZCo_17-8-rgb_front	83.0	88.97	You want to make sure it's really comfortable and some massage chairs just aren't comfortable at all and they look comfortable, so you just never know.
+28778	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_18	cx9q2GQwZCo_18-8-rgb_front	88.97	92.57	You want to sit in your chair definitely before you buy it.
+28779	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_19	cx9q2GQwZCo_19-8-rgb_front	92.57	99.36	So those are just four quick and very simple things to consider when considering which chair to buy for your chair massage.
+28781	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_20	cx9q2GQwZCo_20-8-rgb_front	99.36	102.15	I'm Sundae with Natural Sundae.
+28782	cx9q2GQwZCo	cx9q2GQwZCo-8-rgb_front	cx9q2GQwZCo_21	cx9q2GQwZCo_21-8-rgb_front	102.15	103.74	Take it easy guys.
+28790	cxNfMA-d_n8	cxNfMA-d_n8-1-rgb_front	cxNfMA-d_n8_0	cxNfMA-d_n8_0-1-rgb_front	1.07	5.2	In this segment we will talk about how to set your tent up in the snow.
+28791	cxNfMA-d_n8	cxNfMA-d_n8-1-rgb_front	cxNfMA-d_n8_1	cxNfMA-d_n8_1-1-rgb_front	5.2	9.51	In the coldest part of the winter you are certainly going to want a four season tent.
+28799	cxNfMA-d_n8	cxNfMA-d_n8-1-rgb_front	cxNfMA-d_n8_2	cxNfMA-d_n8_2-1-rgb_front	10.13	14.22	You can use a three season tent towards either end of the season.
+28800	cxNfMA-d_n8	cxNfMA-d_n8-1-rgb_front	cxNfMA-d_n8_3	cxNfMA-d_n8_3-1-rgb_front	15.16	19.08	If you are using a three season tent it is a good idea to use a ground cloth.
+28801	cxNfMA-d_n8	cxNfMA-d_n8-1-rgb_front	cxNfMA-d_n8_4	cxNfMA-d_n8_4-1-rgb_front	19.75	29.29	You will want to set your door so that it is facing your gear that makes the shortest trip between the door and your gear when you need it for convenience sake.
+28804	cxNfMA-d_n8	cxNfMA-d_n8-1-rgb_front	cxNfMA-d_n8_7	cxNfMA-d_n8_7-1-rgb_front	40.48	48.54	It is a good idea for the head end of the tent, where that is where you are going to be laying your head when you are sleeping to be on the higher ground.
+28805	cxNfMA-d_n8	cxNfMA-d_n8-1-rgb_front	cxNfMA-d_n8_8	cxNfMA-d_n8_8-1-rgb_front	48.87	51.93	You will sleep better that way.
+28806	cxNfMA-d_n8	cxNfMA-d_n8-1-rgb_front	cxNfMA-d_n8_9	cxNfMA-d_n8_9-1-rgb_front	52.0	62.26	Now hopefully what you did before you came out here was set your tent at home so that you know for sure how it sets up and that you have all the pieces that you need.
+28793	cxNfMA-d_n8	cxNfMA-d_n8-1-rgb_front	cxNfMA-d_n8_11	cxNfMA-d_n8_11-1-rgb_front	74.36	85.58	I am using snow stakes which have a little better purchase on the snow and will hold the tent a little more securely than the wire stakes that normally come with your tent.
+28794	cxNfMA-d_n8	cxNfMA-d_n8-1-rgb_front	cxNfMA-d_n8_12	cxNfMA-d_n8_12-1-rgb_front	86.38	103.83	If once you set your tent you don't feel that it is still secure enough you can always try to find l rocks or large quantities of snow to set over the stakes to help anchor them in.
+28795	cxNfMA-d_n8	cxNfMA-d_n8-1-rgb_front	cxNfMA-d_n8_13	cxNfMA-d_n8_13-1-rgb_front	105.46	122.29	When you are pouring out all the parts to your tent they can get lost pretty easily in the snow, particularly if it is fresh powder so it is a good idea to lay down some kind of a cloth that all your stakes and miscellaneous pieces go on otherwise you will be digging for them or worse yet not be able to set your tent.
+28796	cxNfMA-d_n8	cxNfMA-d_n8-1-rgb_front	cxNfMA-d_n8_14	cxNfMA-d_n8_14-1-rgb_front	123.59	144.04	I have found a couple of rocks that I can put over the stakes and that may be good enough but I'm going to go a step further and cover them with snow to sort of anchor them in place and that should keep my stakes where they belong and my tent standing through the night.
+28797	cxNfMA-d_n8	cxNfMA-d_n8-1-rgb_front	cxNfMA-d_n8_15	cxNfMA-d_n8_15-1-rgb_front	144.87	158.61	Now the final step of course is to put your rain fly in.
+28807	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_0	czBrBQgZIuc_0-5-rgb_front	0.78	2.95	Okay, we're going to start with the shower.
+28808	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_1	czBrBQgZIuc_1-5-rgb_front	3.0	4.55	We're all done with the tub now.
+28819	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_2	czBrBQgZIuc_2-5-rgb_front	4.55	6.71	Hopefully you have no questions left on the tub.
+28823	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_3	czBrBQgZIuc_3-5-rgb_front	7.02	9.11	Its sparkly and clean.
+28825	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_5	czBrBQgZIuc_5-5-rgb_front	9.48	14.7	There's no germs. You know that its, its a clean place to wash.
+28826	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_6	czBrBQgZIuc_6-5-rgb_front	14.7	16.75	So lets move on to the shower.
+28827	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_7	czBrBQgZIuc_7-5-rgb_front	17.22	20.09	I'm going to give you an example of what I do with the squeegee.
+28828	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_8	czBrBQgZIuc_8-5-rgb_front	20.09	24.62	Every time you take a shower, this is your best friend.
+28829	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_9	czBrBQgZIuc_9-5-rgb_front	24.72	28.84	So lets get some water marks first to show you.
+28809	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_10	czBrBQgZIuc_10-5-rgb_front	28.84	36.7	Lets get some water marks going right there.
+28810	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_11	czBrBQgZIuc_11-5-rgb_front	36.7	38.13	Okay, now every time I take a shower.
+28812	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_13	czBrBQgZIuc_13-5-rgb_front	38.13	40.87	You see these? I don't know if you can see the water marks.
+28813	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_14	czBrBQgZIuc_14-5-rgb_front	40.87	53.57	But every time you shower, if you use the squeegee to get rid of that water on your panels, there is so much less work to do when you have to come and clean your shower.
+28814	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_15	czBrBQgZIuc_15-5-rgb_front	53.84	56.64	So from the inside, lets say I've just had a shower.
+28815	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_16	czBrBQgZIuc_16-5-rgb_front	57.25	60.79	I pick up my squeegee, which is always on the floor in m tub.
+28816	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_17	czBrBQgZIuc_17-5-rgb_front	60.84	80.47	And I just go from top to bottom, and it just helps so much with stopping that buildup of water marks or calcium from the water.
+28817	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_18	czBrBQgZIuc_18-5-rgb_front	80.47	82.07	And just go like that.
+28820	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_20	czBrBQgZIuc_20-5-rgb_front	82.45	87.0	Done. And then obviously I did it to this side as well.
+28822	czBrBQgZIuc	czBrBQgZIuc-5-rgb_front	czBrBQgZIuc_22	czBrBQgZIuc_22-5-rgb_front	87.5	95.64	But it. You would be amazed at how much easier it is to keep your glass clean if you just do that with no cleaning products at all.
+28830	d-UFZZklFmM	d-UFZZklFmM-5-rgb_front	d-UFZZklFmM_0	d-UFZZklFmM_0-5-rgb_front	1.95	9.74	Next step, with a nice, even coat of media on your photocopy, flip it over.
+28831	d-UFZZklFmM	d-UFZZklFmM-5-rgb_front	d-UFZZklFmM_1	d-UFZZklFmM_1-5-rgb_front	11.44	17.95	Take your hand and I want this thing stuck, stuck, stuck, stuck on here.
+28833	d-UFZZklFmM	d-UFZZklFmM-5-rgb_front	d-UFZZklFmM_2	d-UFZZklFmM_2-5-rgb_front	17.98	26.31	Everything should be stuck, every single surface of it, no edges poking up.
+28834	d-UFZZklFmM	d-UFZZklFmM-5-rgb_front	d-UFZZklFmM_3	d-UFZZklFmM_3-5-rgb_front	26.71	34.71	If they are, have some media on the end of your brush, gently go around like that, and then there you go, then press it down.
+28835	d-UFZZklFmM	d-UFZZklFmM-5-rgb_front	d-UFZZklFmM_4	d-UFZZklFmM_4-5-rgb_front	35.73	43.35	Now as soon as you feel you have a good seal, you're not done yet, because you want to put some more media.
+28836	d-UFZZklFmM	d-UFZZklFmM-5-rgb_front	d-UFZZklFmM_5	d-UFZZklFmM_5-5-rgb_front	43.65	46.71	I like putting some more media on the back of the photocopy as well.
+28837	d-UFZZklFmM	d-UFZZklFmM-5-rgb_front	d-UFZZklFmM_6	d-UFZZklFmM_6-5-rgb_front	47.15	53.85	Some people don't do this, to me actually the transfers are a little more consistent when you do.
+28838	d-UFZZklFmM	d-UFZZklFmM-5-rgb_front	d-UFZZklFmM_7	d-UFZZklFmM_7-5-rgb_front	53.92	59.92	So, same as last time, put a bunch of dots on the back, now we're going to do the same thing.
+28839	d-UFZZklFmM	d-UFZZklFmM-5-rgb_front	d-UFZZklFmM_8	d-UFZZklFmM_8-5-rgb_front	63.14	64.35	Nice, even strokes.
+28840	d-UFZZklFmM	d-UFZZklFmM-5-rgb_front	d-UFZZklFmM_9	d-UFZZklFmM_9-5-rgb_front	64.46	89.58	I prefer a bigger brush for this, not like a little one, otherwise you can see it can take a while, and media does dry, so you want to make sure you have a nice, even layer on here, before the drying process starts, which will be about five to ten minutes after first application. There.
+28841	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_0	d-cJHsXcKCQ_0-8-rgb_front	0.05	4.26	Hi, my name is Mike Sanders and I'm going to tell you a little bit about how to catch a wave.
+28842	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_1	d-cJHsXcKCQ_1-8-rgb_front	4.26	14.13	So once you get out in to the position that you want to be in, you gotta keep in mind that the waves usually break in one place, repetitively.
+28853	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_2	d-cJHsXcKCQ_2-8-rgb_front	14.13	18.08	And they're going to move in parallel more or less.
+28863	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_3	d-cJHsXcKCQ_3-8-rgb_front	18.08	27.06	Well, their motion is perpendicular to the beach, but the waves themselves come in, and here's the beach, the waves are coming in like this and they're breaking each way.
+28864	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_4	d-cJHsXcKCQ_4-8-rgb_front	27.05	32.02	So what you really want to do is position yourself where the waves are about to break and you want to be there.
+28865	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_5	d-cJHsXcKCQ_5-8-rgb_front	32.02	33.68	You don't want to be around too many people.
+28866	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_6	d-cJHsXcKCQ_6-8-rgb_front	33.65	34.72	That's hard to do in places like California.
+28867	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_7	d-cJHsXcKCQ_7-8-rgb_front	34.73	40.68	But if you can, you want to stay away from too many people.
+28868	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_8	d-cJHsXcKCQ_8-8-rgb_front	40.69	45.15	Fortunately, usually there's more people surfing at the better spots.
+28869	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_9	d-cJHsXcKCQ_9-8-rgb_front	45.16	55.45	So once you're out there in your position, you're right where the waves are almost breaking but not really, just kind of lifting you up and down, and you see white water on the other side of them; you gotta be patient, you gotta wait for a wave that's coming.
+28843	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_10	d-cJHsXcKCQ_10-8-rgb_front	55.45	63.88	You don't want to take off on somebody, which means, you know, the person who's on the wave or the person who's paddling for the wave and they're closest to the peak.
+28844	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_11	d-cJHsXcKCQ_11-8-rgb_front	64.08	70.83	If the wave's crumbling like this you know, breaking, breaking to the right and somebody's riding the peak and you're over here and you just shouldn't go for it.
+28846	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_13	d-cJHsXcKCQ_13-8-rgb_front	70.83	72.87	It's not your wave. It's like cutting in line.
+28848	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_15	d-cJHsXcKCQ_15-8-rgb_front	72.87	82.56	You really shouldn't do it. But if you know the wave is there, it's standing up for you, it's behind you, you see it, turn and you want to paddle perpendicular.
+28849	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_16	d-cJHsXcKCQ_16-8-rgb_front	82.59	86.98	If the wave's moving in like this, you want to paddle perpendicular with the wave.
+28850	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_17	d-cJHsXcKCQ_17-8-rgb_front	87.04	90.72	That'll give you a steepest face and that'll give you the most speed to take off on.
+28851	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_18	d-cJHsXcKCQ_18-8-rgb_front	91.32	94.71	Another thing to keep in mind is position of your body on the board.
+28852	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_19	d-cJHsXcKCQ_19-8-rgb_front	95.18	98.72	You want to be far enough back so that the nose stays out of the water.
+28854	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_20	d-cJHsXcKCQ_20-8-rgb_front	98.94	108.11	You also don't, you don't want to be too far back, because you're pushing a lot of water, if your nose is you know, if here's the water and your nose is here, you're like a barge pushing a whole bunch of water in the front, slowing you down.
+28856	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_22	d-cJHsXcKCQ_22-8-rgb_front	108.11	111.35	It's a lot harder to paddle. Paddle like you've never paddled before.
+28857	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_23	d-cJHsXcKCQ_23-8-rgb_front	111.58	112.9	I can't stress this enough.
+28858	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_24	d-cJHsXcKCQ_24-8-rgb_front	112.93	121.8	So many people will just go out there, start paddling, start paddling and then they'll jump up on the board when the wave's ten feet behind them and they wonder why they aren't catching it.
+28859	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_25	d-cJHsXcKCQ_25-8-rgb_front	122.26	124.58	You really have to wait to feel the wave pick you up.
+28860	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_26	d-cJHsXcKCQ_26-8-rgb_front	125.0	132.21	You'll feel the board get turned down the wave and as it gets turned down, it'll drop down the wave, just like a skate board goes down a hill.
+28861	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_27	d-cJHsXcKCQ_27-8-rgb_front	132.45	133.94	And as you go down you get more speed.
+28862	d-cJHsXcKCQ	d-cJHsXcKCQ-8-rgb_front	d-cJHsXcKCQ_28	d-cJHsXcKCQ_28-8-rgb_front	134.34	140.96	Once you feel the board moving faster than you're paddling it, that's when you know you've caught the wave.
+28870	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_0	d-wjMWfpeZc_0-5-rgb_front	1.35	3.78	Ok we are just about finished here.
+28871	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_1	d-wjMWfpeZc_1-5-rgb_front	3.78	7.81	I think that's a beautiful classic hair cut.
+28882	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_2	d-wjMWfpeZc_2-5-rgb_front	8.68	13.47	Classic and beautiful is what we are going for here.
+28883	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_3	d-wjMWfpeZc_3-5-rgb_front	14.14	16.41	A classic men's hair cut.
+28884	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_4	d-wjMWfpeZc_4-5-rgb_front	16.73	24.52	My name is Sylvia Russell and this is how you can get a clean classic men's hair cut.
+28885	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_5	d-wjMWfpeZc_5-5-rgb_front	25.19	31.08	Now first thing on my client Matt is that I like to keep it low.
+28886	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_6	d-wjMWfpeZc_6-5-rgb_front	31.43	35.55	Keep it nice and clean and neat.
+28887	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_7	d-wjMWfpeZc_7-5-rgb_front	35.59	41.65	Classic means very conservative, keeping it easy to maintain.
+28888	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_8	d-wjMWfpeZc_8-5-rgb_front	42.38	45.88	Nothing that needs a whole lot of work.
+28889	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_9	d-wjMWfpeZc_9-5-rgb_front	46.23	59.07	As I work my way up the side of the head, I'm going to leave it a little bit longer because I'm actually creating a fade.
+28872	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_10	d-wjMWfpeZc_10-5-rgb_front	59.58	63.42	Leaving it low on the bottom, higher on the top.
+28873	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_11	d-wjMWfpeZc_11-5-rgb_front	63.85	76.71	Once I'm done with my clippers, I'll go in with my shears making sure that I get all the leftover hair and that I make it even throughout.
+28874	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_12	d-wjMWfpeZc_12-5-rgb_front	78.34	84.1	Now this is something that you and a friend or your mom and dad can do at home.
+28875	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_13	d-wjMWfpeZc_13-5-rgb_front	84.1	92.33	But if you are not sure on how to get a good classic men's haircut, visit your local professional.
+28876	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_14	d-wjMWfpeZc_14-5-rgb_front	92.33	95.07	I'm sure they can help you choose the right cut that's for you.
+28877	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_15	d-wjMWfpeZc_15-5-rgb_front	95.07	97.33	Now Matt is just about done.
+28878	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_16	d-wjMWfpeZc_16-5-rgb_front	97.33	112.26	We've done the sides, we've done the middle and we've done the top and Matt likes his little spiky.
+28879	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_17	d-wjMWfpeZc_17-5-rgb_front	112.28	114.35	Always finish with a little hair spray.
+28880	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_18	d-wjMWfpeZc_18-5-rgb_front	114.35	119.02	And you've got a clean and classic men's hair cut.
+28881	d-wjMWfpeZc	d-wjMWfpeZc-5-rgb_front	d-wjMWfpeZc_19	d-wjMWfpeZc_19-5-rgb_front	119.03	127.06	My name is Sylvia Russell and this is how you can get a clean classic men's hair cut.
+28903	d0HkysFvGRU	d0HkysFvGRU-5-rgb_front	d0HkysFvGRU_9	d0HkysFvGRU_9-5-rgb_front	0.97	68.53	Now, a lot of places that you can buy supplies for beer pong is actually, go to any convenience store.
+28890	d0HkysFvGRU	d0HkysFvGRU-5-rgb_front	d0HkysFvGRU_10	d0HkysFvGRU_10-5-rgb_front	68.73	73.31	Red cups, red Dixie cups are the easiest to play with and they are the most commonly used.
+28891	d0HkysFvGRU	d0HkysFvGRU-5-rgb_front	d0HkysFvGRU_11	d0HkysFvGRU_11-5-rgb_front	73.39	80.01	So you can buy those at any liquor store, any convenience store, any grocery store, the little Dixie cups.
+28892	d0HkysFvGRU	d0HkysFvGRU-5-rgb_front	d0HkysFvGRU_12	d0HkysFvGRU_12-5-rgb_front	80.06	83.55	Ping pong balls are a little bit harder to find.
+28893	d0HkysFvGRU	d0HkysFvGRU-5-rgb_front	d0HkysFvGRU_13	d0HkysFvGRU_13-5-rgb_front	83.75	101.72	Sometimes you can find them in the grocery store in the toy aisle, but other than that a good place is REI or a Sports Authority, something like that is always going to have ping pong balls.
+28894	d0HkysFvGRU	d0HkysFvGRU-5-rgb_front	d0HkysFvGRU_14	d0HkysFvGRU_14-5-rgb_front	101.97	105.28	Anywhere that sells sports equipment like that.
+28895	d0HkysFvGRU	d0HkysFvGRU-5-rgb_front	d0HkysFvGRU_15	d0HkysFvGRU_15-5-rgb_front	105.48	106.97	So, you need water.
+28896	d0HkysFvGRU	d0HkysFvGRU-5-rgb_front	d0HkysFvGRU_16	d0HkysFvGRU_16-5-rgb_front	107.06	109.64	Just fill it up with your sink.
+28897	d0HkysFvGRU	d0HkysFvGRU-5-rgb_front	d0HkysFvGRU_17	d0HkysFvGRU_17-5-rgb_front	109.82	112.23	That's really easy.
+28898	d0HkysFvGRU	d0HkysFvGRU-5-rgb_front	d0HkysFvGRU_18	d0HkysFvGRU_18-5-rgb_front	112.28	114.58	The beer pong table is actually the most crucial.
+28899	d0HkysFvGRU	d0HkysFvGRU-5-rgb_front	d0HkysFvGRU_19	d0HkysFvGRU_19-5-rgb_front	114.7	122.31	If you can't afford to spring for all this stuff that I just showed you in this video, just use a regular table.
+28900	d0HkysFvGRU	d0HkysFvGRU-5-rgb_front	d0HkysFvGRU_20	d0HkysFvGRU_20-5-rgb_front	122.49	125.36	It doesn't have to be fancy enough to be cool.
+28901	d0HkysFvGRU	d0HkysFvGRU-5-rgb_front	d0HkysFvGRU_21	d0HkysFvGRU_21-5-rgb_front	126.75	134.43	And if you are, if it is too short just make people stand back further to actually shoot.
+28902	d0HkysFvGRU	d0HkysFvGRU-5-rgb_front	d0HkysFvGRU_23	d0HkysFvGRU_23-5-rgb_front	134.52	142.35	Please join me again, next time, for all of my other videos.
+28905	d1h3XLGDMEY	d1h3XLGDMEY-8-rgb_front	d1h3XLGDMEY_1	d1h3XLGDMEY_1-8-rgb_front	0.18	9.92	Hi. I'm Maria Enomota from Consumer Credit Counseling Service and today we're going to learn how to shop without having a credit card.
+28909	d1h3XLGDMEY	d1h3XLGDMEY-8-rgb_front	d1h3XLGDMEY_2	d1h3XLGDMEY_2-8-rgb_front	9.95	16.17	Some people have had a bad experiences with credit cards so they want to stop using them for at least for awhile.
+28910	d1h3XLGDMEY	d1h3XLGDMEY-8-rgb_front	d1h3XLGDMEY_3	d1h3XLGDMEY_3-8-rgb_front	18.51	22.87	And, but they also need to know that they can buy without having a credit card.
+28911	d1h3XLGDMEY	d1h3XLGDMEY-8-rgb_front	d1h3XLGDMEY_4	d1h3XLGDMEY_4-8-rgb_front	25.46	28.68	One thing that you can use is a prepaid credit card.
+28912	d1h3XLGDMEY	d1h3XLGDMEY-8-rgb_front	d1h3XLGDMEY_5	d1h3XLGDMEY_5-8-rgb_front	28.77	45.22	Know something that has a extend limit you put the amount that you want to carry with that and you'll use a prepaid credit card to do any purchases that you may want on line or if you are going to be renting a car or renting a hotel room if you're on travel or if you want to buy groceries.
+28913	d1h3XLGDMEY	d1h3XLGDMEY-8-rgb_front	d1h3XLGDMEY_6	d1h3XLGDMEY_6-8-rgb_front	45.31	53.51	That's the way you can control your expenses by using a prepaid credit card and it's not exactly as a regular credit card because the limit is set by you.
+28914	d1h3XLGDMEY	d1h3XLGDMEY-8-rgb_front	d1h3XLGDMEY_7	d1h3XLGDMEY_7-8-rgb_front	54.39	59.47	If you don't want to use a prepaid credit card, you can still use your debit card.
+28915	d1h3XLGDMEY	d1h3XLGDMEY-8-rgb_front	d1h3XLGDMEY_8	d1h3XLGDMEY_8-8-rgb_front	60.44	72.94	If you have noticed, your debit card, the one that you have from the bank that is link and attached to your checking account, will have a Visa or Master Card logo.
+28916	d1h3XLGDMEY	d1h3XLGDMEY-8-rgb_front	d1h3XLGDMEY_9	d1h3XLGDMEY_9-8-rgb_front	73.01	81.62	And when you buy and use that card, most of the times they ask you if you want debit or credit, it's because that small tiny debit card can be used as a credit card too.
+28906	d1h3XLGDMEY	d1h3XLGDMEY-8-rgb_front	d1h3XLGDMEY_10	d1h3XLGDMEY_10-8-rgb_front	81.71	91.92	The main difference is that if you use it as a debit card and you enter your pin number and they charge the amount, the amount of this charge is going to be taken right away from your checking account.
+28907	d1h3XLGDMEY	d1h3XLGDMEY-8-rgb_front	d1h3XLGDMEY_11	d1h3XLGDMEY_11-8-rgb_front	91.98	100.09	If you decide to use the same card but as a Visa transaction or a credit transaction, they're going to be taking the funds 72 hours after the transaction.
+28908	d1h3XLGDMEY	d1h3XLGDMEY-8-rgb_front	d1h3XLGDMEY_12	d1h3XLGDMEY_12-8-rgb_front	103.91	130.8	So that will give you some time to put some money in your check account if you don't have a set amount at that point.
+28917	d4gKps6FAO0	d4gKps6FAO0-5-rgb_front	d4gKps6FAO0_0	d4gKps6FAO0_0-5-rgb_front	0.05	3.46	In this clip we're going to talk about a top wing.
+28918	d4gKps6FAO0	d4gKps6FAO0-5-rgb_front	d4gKps6FAO0_1	d4gKps6FAO0_1-5-rgb_front	3.49	9.87	This keeps the wind on the side of the wing keeping your car on all four wheels.
+28919	d4gKps6FAO0	d4gKps6FAO0-5-rgb_front	d4gKps6FAO0_2	d4gKps6FAO0_2-5-rgb_front	9.87	27.62	It kind of acts as a parachute so as you're going around the corner and that wind is pressing up against this side of the wing and keeping you from tipping over and it causes you to go faster around the corner without letting up, without using the brakes so much.
+28920	d4gKps6FAO0	d4gKps6FAO0-5-rgb_front	d4gKps6FAO0_3	d4gKps6FAO0_3-5-rgb_front	28.28	33.17	So, these are very important to racing and sprint car racing especially.
+28921	d4gKps6FAO0	d4gKps6FAO0-5-rgb_front	d4gKps6FAO0_4	d4gKps6FAO0_4-5-rgb_front	34.01	35.46	The top wing is adjustable.
+28922	d4gKps6FAO0	d4gKps6FAO0-5-rgb_front	d4gKps6FAO0_5	d4gKps6FAO0_5-5-rgb_front	35.49	37.65	The front wing is not adjustable.
+28923	d7AGobq8bmw	d7AGobq8bmw-8-rgb_front	d7AGobq8bmw_0	d7AGobq8bmw_0-8-rgb_front	2.39	10.78	Hi!
+28930	d7AGobq8bmw	d7AGobq8bmw-8-rgb_front	d7AGobq8bmw_2	d7AGobq8bmw_2-8-rgb_front	10.87	15.14	Now, resting is one of the best ways of preventing and treating a cold, should you catch one.
+28931	d7AGobq8bmw	d7AGobq8bmw-8-rgb_front	d7AGobq8bmw_3	d7AGobq8bmw_3-8-rgb_front	15.42	17.98	Sleep helps you prevent a cold in a variety of ways.
+28932	d7AGobq8bmw	d7AGobq8bmw-8-rgb_front	d7AGobq8bmw_4	d7AGobq8bmw_4-8-rgb_front	18.3	26.33	First of all, it boosts your immune system, secondly it recharges your body which means you're going to perform at peak capacity.
+28933	d7AGobq8bmw	d7AGobq8bmw-8-rgb_front	d7AGobq8bmw_5	d7AGobq8bmw_5-8-rgb_front	26.46	30.17	Sleep also reduces stress which can be a major cause of a cold.
+28934	d7AGobq8bmw	d7AGobq8bmw-8-rgb_front	d7AGobq8bmw_6	d7AGobq8bmw_6-8-rgb_front	30.4	33.05	So getting enough sleep is very important, but actually doing it can be very difficult.
+28935	d7AGobq8bmw	d7AGobq8bmw-8-rgb_front	d7AGobq8bmw_7	d7AGobq8bmw_7-8-rgb_front	33.44	41.27	Any busy person knows that you can't always get as many hours of sleep as you want, but one thing that you can do is try to put yourself on a set sleep schedule.
+28936	d7AGobq8bmw	d7AGobq8bmw-8-rgb_front	d7AGobq8bmw_8	d7AGobq8bmw_8-8-rgb_front	41.36	49.8	Force yourself to be in bed by a certain time no matter what, maybe it's midnight, maybe it's 11 pm, but make sure that you at least get 8 hours of sleep per night.
+28937	d7AGobq8bmw	d7AGobq8bmw-8-rgb_front	d7AGobq8bmw_9	d7AGobq8bmw_9-8-rgb_front	49.98	56.33	If it turns out that you missed sleep because you're on a mixed up schedule, then what you should do is try to take a nap in the afternoon.
+28924	d7AGobq8bmw	d7AGobq8bmw-8-rgb_front	d7AGobq8bmw_10	d7AGobq8bmw_10-8-rgb_front	56.48	67.58	Don't nap for too long because then it'll actually drain you, don't nap for anymore than an hour, set your alarm and just lye down, try to relax and even a short nap will do wonders for you.
+28925	d7AGobq8bmw	d7AGobq8bmw-8-rgb_front	d7AGobq8bmw_11	d7AGobq8bmw_11-8-rgb_front	68.31	72.98	If you have a disjointed schedule, let's say you're a musician like me and you're traveling around a lot, then it's difficult to get enough sleep.
+28926	d7AGobq8bmw	d7AGobq8bmw-8-rgb_front	d7AGobq8bmw_12	d7AGobq8bmw_12-8-rgb_front	73.04	82.05	You really have to force yourself to sit down and not do something, don't go out even though you may be tempted to do it, call it a night and relax.
+28927	d7AGobq8bmw	d7AGobq8bmw-8-rgb_front	d7AGobq8bmw_13	d7AGobq8bmw_13-8-rgb_front	82.15	87.95	Because if you don't, you're going to wake up around 8 thinking oh god, I wish I could sleep till noon and you don't always have that luxury.
+28928	d7AGobq8bmw	d7AGobq8bmw-8-rgb_front	d7AGobq8bmw_14	d7AGobq8bmw_14-8-rgb_front	88.07	93.96	People who don't get enough sleep are at much higher risk of catching a cold because it makes them very stressed out and their body is as strong anymore.
+28929	d7AGobq8bmw	d7AGobq8bmw-8-rgb_front	d7AGobq8bmw_15	d7AGobq8bmw_15-8-rgb_front	93.99	103.23	So get enough sleep as you possibly can, work it into your schedule, even at the point of cutting out social things and you'll find you will be getting sick much less often.
+28939	d7ZnbqAlscs	d7ZnbqAlscs-5-rgb_front	d7ZnbqAlscs_2	d7ZnbqAlscs_2-5-rgb_front	1.86	15.78	Hi! There many of us that enjoy a drink now and again, but drinking too much will actually make us venerable to catching colds.
+28940	d7ZnbqAlscs	d7ZnbqAlscs-5-rgb_front	d7ZnbqAlscs_3	d7ZnbqAlscs_3-5-rgb_front	16.01	20.54	So what does alcohol do that actually makes you venerable to catching a cold?
+28941	d7ZnbqAlscs	d7ZnbqAlscs-5-rgb_front	d7ZnbqAlscs_4	d7ZnbqAlscs_4-5-rgb_front	20.15	22.25	Well one thing that it does is that it dehydrates you.
+28942	d7ZnbqAlscs	d7ZnbqAlscs-5-rgb_front	d7ZnbqAlscs_5	d7ZnbqAlscs_5-5-rgb_front	23.03	27.88	Water helps you get toxins out of your systems, so you don't want to be dehydrated.
+28943	d7ZnbqAlscs	d7ZnbqAlscs-5-rgb_front	d7ZnbqAlscs_6	d7ZnbqAlscs_6-5-rgb_front	28.39	32.46	The other thing that alcohol does is clog up your filtering systems in your body.
+28944	d7ZnbqAlscs	d7ZnbqAlscs-5-rgb_front	d7ZnbqAlscs_7	d7ZnbqAlscs_7-5-rgb_front	33.37	41.73	Our body has these natural offenses meant to push toxins out and alcohol is something that you body wants to get rid of.
+28945	d7ZnbqAlscs	d7ZnbqAlscs-5-rgb_front	d7ZnbqAlscs_8	d7ZnbqAlscs_8-5-rgb_front	43.13	49.44	So if your body is busy getting rid of alcohol, then it's not going to have the resources to get rid of the germs that are going to cause a cold.
+28946	d7sVdYZqjQk	d7sVdYZqjQk-5-rgb_front	d7sVdYZqjQk_1	d7sVdYZqjQk_1-5-rgb_front	0.84	27.16	Now we've already mentioned before about not being a pack rat as far as pulling stuff out, now that you already have it in a garage sale you've got to make a real decision as to what are you going to get rid of and don't be a pack rat.
+28947	d7sVdYZqjQk	d7sVdYZqjQk-5-rgb_front	d7sVdYZqjQk_2	d7sVdYZqjQk_2-5-rgb_front	27.54	39.84	You're going to have to put this stuff back up, you're going to have to organize it, you want to get it out of there and you want to sell it.
+28948	d7sVdYZqjQk	d7sVdYZqjQk-5-rgb_front	d7sVdYZqjQk_3	d7sVdYZqjQk_3-5-rgb_front	39.92	60.15	If you want to make money on a garage sale and we often times, my sister will make $500 on a garage sale because she's really willing to go out there to put as much as she can out there and to put it within reasonable price.
+28949	d7sVdYZqjQk	d7sVdYZqjQk-5-rgb_front	d7sVdYZqjQk_4	d7sVdYZqjQk_4-5-rgb_front	60.89	67.15	If things truly are valuable then don't under cut yourself.
+28950	d7sVdYZqjQk	d7sVdYZqjQk-5-rgb_front	d7sVdYZqjQk_5	d7sVdYZqjQk_5-5-rgb_front	67.61	77.23	She would put it maybe a little more than I would ever put in a garage sale but then she sells it and she made $500 on a garage sale.
+28951	d7sVdYZqjQk	d7sVdYZqjQk-5-rgb_front	d7sVdYZqjQk_6	d7sVdYZqjQk_6-5-rgb_front	77.34	88.25	Be willing to realize, make a conscious effort to know that I have to put all this stuff back up.
+28952	d7sVdYZqjQk	d7sVdYZqjQk-5-rgb_front	d7sVdYZqjQk_7	d7sVdYZqjQk_7-5-rgb_front	88.72	98.35	If it's stuff that's going to be sitting out at next years garage sale and you're not going use it in between then, try to get rid of it.
+28953	d7sVdYZqjQk	d7sVdYZqjQk-5-rgb_front	d7sVdYZqjQk_8	d7sVdYZqjQk_8-5-rgb_front	98.65	101.75	Put it out, display it, try to talk to people.
+28954	d7sVdYZqjQk	d7sVdYZqjQk-5-rgb_front	d7sVdYZqjQk_9	d7sVdYZqjQk_9-5-rgb_front	102.49	112.03	If you see somebody interested, negotiate, keep going down until they want till it's cheap enough that they really, really want it.
+28955	dBIPltG0S5k	dBIPltG0S5k-8-rgb_front	dBIPltG0S5k_1	dBIPltG0S5k_1-8-rgb_front	1.12	9.63	What we want to talk about now is making the appropriate catch on the kick off or the return.
+28963	dBIPltG0S5k	dBIPltG0S5k-8-rgb_front	dBIPltG0S5k_2	dBIPltG0S5k_2-8-rgb_front	9.71	19.77	We want to focus on when the ball is kicked and the ball is above you, what are the proper ways to get yourself set in order to receive the kick off.
+28964	dBIPltG0S5k	dBIPltG0S5k-8-rgb_front	dBIPltG0S5k_3	dBIPltG0S5k_3-8-rgb_front	21.14	22.96	What we want to talk about first is that balance.
+28965	dBIPltG0S5k	dBIPltG0S5k-8-rgb_front	dBIPltG0S5k_4	dBIPltG0S5k_4-8-rgb_front	23.06	28.47	You never want to be coming up on a ball and have to catch it out in front of you.
+28966	dBIPltG0S5k	dBIPltG0S5k-8-rgb_front	dBIPltG0S5k_5	dBIPltG0S5k_5-8-rgb_front	28.61	33.86	You always want to catch the ball standing underneath the ball where you have good balance.
+28967	dBIPltG0S5k	dBIPltG0S5k-8-rgb_front	dBIPltG0S5k_6	dBIPltG0S5k_6-8-rgb_front	34.23	38.97	You also never want to be catching the ball on your back foot going backward when you receive the ball.
+28968	dBIPltG0S5k	dBIPltG0S5k-8-rgb_front	dBIPltG0S5k_7	dBIPltG0S5k_7-8-rgb_front	39.21	45.37	The other important thing to remember is when the ball is coming in to you, you always want to catch the ball to one side or the other.
+28969	dBIPltG0S5k	dBIPltG0S5k-8-rgb_front	dBIPltG0S5k_8	dBIPltG0S5k_8-8-rgb_front	45.66	47.9	You don't want to receive the ball in the middle and let it hit you in the middle of the chest.
+28970	dBIPltG0S5k	dBIPltG0S5k-8-rgb_front	dBIPltG0S5k_9	dBIPltG0S5k_9-8-rgb_front	48.01	52.43	Typically, you'll see those hit and bounce off and you'll make a bad catch.
+28956	dBIPltG0S5k	dBIPltG0S5k-8-rgb_front	dBIPltG0S5k_10	dBIPltG0S5k_10-8-rgb_front	55.06	63.81	If this guy's left handed he wants to catch it more to the left side so he can tuck the ball away and step out of the end zone.
+28957	dBIPltG0S5k	dBIPltG0S5k-8-rgb_front	dBIPltG0S5k_11	dBIPltG0S5k_11-8-rgb_front	65.58	67.77	Or, he wants to catch it on the right side so he's on that dominant side.
+28958	dBIPltG0S5k	dBIPltG0S5k-8-rgb_front	dBIPltG0S5k_12	dBIPltG0S5k_12-8-rgb_front	68.52	71.04	Also, when you catch it, catch it nice and soft.
+28959	dBIPltG0S5k	dBIPltG0S5k-8-rgb_front	dBIPltG0S5k_13	dBIPltG0S5k_13-8-rgb_front	71.26	74.69	You don't want to catch it with concrete hands.
+28960	dBIPltG0S5k	dBIPltG0S5k-8-rgb_front	dBIPltG0S5k_14	dBIPltG0S5k_14-8-rgb_front	74.79	76.66	This is what it looks like when he receives the kick (video demo).
+28961	dBIPltG0S5k	dBIPltG0S5k-8-rgb_front	dBIPltG0S5k_15	dBIPltG0S5k_15-8-rgb_front	76.76	81.36	You see he catches it, he has good balance and then he explodes out after making the good catch.
+28962	dBIPltG0S5k	dBIPltG0S5k-8-rgb_front	dBIPltG0S5k_16	dBIPltG0S5k_16-8-rgb_front	82.22	84.43	That's the proper way to do it.
+28971	dC0nsP_KIw4	dC0nsP_KIw4-8-rgb_front	dC0nsP_KIw4_0	dC0nsP_KIw4_0-8-rgb_front	0.16	6.19	This is Nigel Gregory with Blue Griffin Handyman and we are going to show you how to paint a straight line.
+28972	dC0nsP_KIw4	dC0nsP_KIw4-8-rgb_front	dC0nsP_KIw4_1	dC0nsP_KIw4_1-8-rgb_front	6.47	21.19	Now when working with paint if it's not low VOC or no VOC type paint you want to remember to wear safety precautions and wear your face mask to protect you from the fumes in the paint during and after you are done painting until it is completely dry.
+28973	dC0nsP_KIw4	dC0nsP_KIw4-8-rgb_front	dC0nsP_KIw4_2_3	dC0nsP_KIw4_2_3-8-rgb_front	21.85	37.55	Now there are several ways to get a straight line. They have got these neat brushes out there that have rollers on them and so you just press these rollers up against the molding that you are working with or a board that you attach to the wall and you just paint along like so.
+28974	dC0nsP_KIw4	dC0nsP_KIw4-8-rgb_front	dC0nsP_KIw4_4_5	dC0nsP_KIw4_4_5-8-rgb_front	37.83	75.92	Remove the board and then you have a straight line here. Another way you can do it is if you just have some tape and a brush, this tape here is low stick and it won't pull the paint that is existing on the wall off so you take a strip of it and pull it fairly tight and put it on the wall or the board or surface that you're going to paint.
+28975	dC0nsP_KIw4	dC0nsP_KIw4-8-rgb_front	dC0nsP_KIw4_6	dC0nsP_KIw4_6-8-rgb_front	75.99	88.69	Make sure that it is down on the surface really good and it sticks well and then take your brush and paint right down the middle of it or so so that you get a nice line, a nice good amount of paint, a good coating on there.
+28976	dC0nsP_KIw4	dC0nsP_KIw4-8-rgb_front	dC0nsP_KIw4_7	dC0nsP_KIw4_7-8-rgb_front	92.3	112.73	You may have to go over it two or three times but then what you want to do is allow that to dry just a little bit because sometimes the paint can bead at the edge of the tape but for demonstration purposes I am going to go ahead and pull it up and see if we can get a good straight line off of this and notice how you have a good straight line with the paint there.
+28977	dC0nsP_KIw4	dC0nsP_KIw4-8-rgb_front	dC0nsP_KIw4_8	dC0nsP_KIw4_8-8-rgb_front	114.72	117.95	Those are just a couple of ways of getting a good straight line with paint.
+28978	dEimfSueTwk	dEimfSueTwk-5-rgb_front	dEimfSueTwk_1	dEimfSueTwk_1-5-rgb_front	1.06	14.42	You can find me in New York City, and today I'm going to teach you how to play a saw.
+28982	dEimfSueTwk	dEimfSueTwk-5-rgb_front	dEimfSueTwk_2	dEimfSueTwk_2-5-rgb_front	16.25	20.48	There are many ways to hold the saw while playing.
+28983	dEimfSueTwk	dEimfSueTwk-5-rgb_front	dEimfSueTwk_3	dEimfSueTwk_3-5-rgb_front	20.57	39.6	The most prevalent way is to sit down, place the handle between your knees, and clasp your knees together so that the blade will not slip through.
+28984	dEimfSueTwk	dEimfSueTwk-5-rgb_front	dEimfSueTwk_4	dEimfSueTwk_4-5-rgb_front	39.73	48.76	If you are right handed then you hold the tip of the blade with your left hand.
+28985	dEimfSueTwk	dEimfSueTwk-5-rgb_front	dEimfSueTwk_5	dEimfSueTwk_5-5-rgb_front	48.9	51.31	This is the most popular stance.
+28986	dEimfSueTwk	dEimfSueTwk-5-rgb_front	dEimfSueTwk_6	dEimfSueTwk_6-5-rgb_front	51.38	55.79	However, some people play standing up.
+28987	dEimfSueTwk	dEimfSueTwk-5-rgb_front	dEimfSueTwk_7	dEimfSueTwk_7-5-rgb_front	55.84	60.61	You hold the saw in the same manner, but you stand up.
+28988	dEimfSueTwk	dEimfSueTwk-5-rgb_front	dEimfSueTwk_8	dEimfSueTwk_8-5-rgb_front	60.78	69.9	Some people, mostly I found Switzerland, play the saw kneeling down.
+28989	dEimfSueTwk	dEimfSueTwk-5-rgb_front	dEimfSueTwk_9	dEimfSueTwk_9-5-rgb_front	70.03	77.08	Again, you hold the handle between your knees, but you're kneeling down.
+28979	dEimfSueTwk	dEimfSueTwk-5-rgb_front	dEimfSueTwk_10	dEimfSueTwk_10-5-rgb_front	77.14	78.82	Some kneel down this way.
+28980	dEimfSueTwk	dEimfSueTwk-5-rgb_front	dEimfSueTwk_11	dEimfSueTwk_11-5-rgb_front	78.85	84.57	Whatever way you decide to hold your saw, it doesn't matter.
+28981	dEimfSueTwk	dEimfSueTwk-5-rgb_front	dEimfSueTwk_12	dEimfSueTwk_12-5-rgb_front	84.99	92.55	The sound production method is the same; it's just a different stance.
+28990	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_0	dEsle4TneCw_0-5-rgb_front	1.45	5.83	Hi, my name is Rosario Nene Ortega.
+28991	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_1	dEsle4TneCw_1-5-rgb_front	5.92	13.97	I'm a Dance instructor, Ballroom and Tango, at the Goddess Store in Hollywood, Florida.
+29002	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_2	dEsle4TneCw_2-5-rgb_front	14.4	23.19	In this clip, we are goin to talk about the Promenade, Promenade and the American Tango.
+29006	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_3	dEsle4TneCw_3-5-rgb_front	23.24	34.04	So we start in the dance position okay, we are facing our partner.
+29007	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_4	dEsle4TneCw_4-5-rgb_front	34.15	43.61	Our party is going to let us know that we are going to move in a Promenade and we open our body.
+29008	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_5	dEsle4TneCw_5-5-rgb_front	43.73	47.57	I'm opening, I'm going to the right.
+29009	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_6	dEsle4TneCw_6-5-rgb_front	47.66	54.41	So, I am going to step one, two, three, quick, quick, and close.
+29010	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_7	dEsle4TneCw_7-5-rgb_front	55.73	57.81	Okay, I'm going to show this again.
+29011	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_8	dEsle4TneCw_8-5-rgb_front	63.13	66.49	Let's start from the beginning.
+29012	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_9	dEsle4TneCw_9-5-rgb_front	66.56	70.7	"So I""m going to turn and open my body."
+28992	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_10	dEsle4TneCw_10-5-rgb_front	70.85	72.56	I'm going to Promenade.
+28993	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_11	dEsle4TneCw_11-5-rgb_front	72.6	74.26	I'm going to take a walk.
+28994	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_12	dEsle4TneCw_12-5-rgb_front	74.32	78.52	That's in translation from the French Promenade.
+28995	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_13	dEsle4TneCw_13-5-rgb_front	78.59	79.91	So it's one.
+28996	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_14	dEsle4TneCw_14-5-rgb_front	80.25	84.07	two, tan-go, close.
+28997	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_15	dEsle4TneCw_15-5-rgb_front	84.27	89.43	When I close, I go back and face my partner.
+28998	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_16	dEsle4TneCw_16-5-rgb_front	89.74	97.91	This is a Tango Promenade in the American Tango, okay.
+28999	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_17	dEsle4TneCw_17-5-rgb_front	98.0	101.3	So, let's take it from the back!
+29000	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_18	dEsle4TneCw_18-5-rgb_front	101.4	103.81	See how it looks.
+29001	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_19	dEsle4TneCw_19-5-rgb_front	104.02	107.92	I'm going to start form this angle.
+29003	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_20	dEsle4TneCw_20-5-rgb_front	108.1	111.38	It's going to go, turn to the right.
+29004	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_21	dEsle4TneCw_21-5-rgb_front	112.1	124.77	See I'm already showing that I'm going to Promenade and slow and slow, quick, quick, slow.
+29005	dEsle4TneCw	dEsle4TneCw-5-rgb_front	dEsle4TneCw_22	dEsle4TneCw_22-5-rgb_front	124.86	132.54	This is a Promenade, Rosario Ortega at the Goddess Store in Hollywood, Florida.
+29013	dFaHc--TlxQ	dFaHc--TlxQ-5-rgb_front	dFaHc--TlxQ_0	dFaHc--TlxQ_0-5-rgb_front	0.28	10.15	If you are massaging your own horse who is of a fairly calm stoic sort of a nature, there is some real benefits to that.
+29014	dFaHc--TlxQ	dFaHc--TlxQ-5-rgb_front	dFaHc--TlxQ_1	dFaHc--TlxQ_1-5-rgb_front	11.2	13.59	But there is some disadvantages also.
+29015	dFaHc--TlxQ	dFaHc--TlxQ-5-rgb_front	dFaHc--TlxQ_2	dFaHc--TlxQ_2-5-rgb_front	13.7	21.14	You can find yourself kind of lulled into a false sense of security.
+29016	dFaHc--TlxQ	dFaHc--TlxQ-5-rgb_front	dFaHc--TlxQ_3	dFaHc--TlxQ_3-5-rgb_front	21.21	29.71	A calm horse may not let you know as readily as a more sensitive horse when something doesn't feel good to them.
+29017	dFaHc--TlxQ	dFaHc--TlxQ-5-rgb_front	dFaHc--TlxQ_4	dFaHc--TlxQ_4-5-rgb_front	29.9	39.04	They may be willing to tolerate a lot more from you then a more nervous or flighty horse would.
+29018	dFaHc--TlxQ	dFaHc--TlxQ-5-rgb_front	dFaHc--TlxQ_5	dFaHc--TlxQ_5-5-rgb_front	39.08	49.66	So that makes it equally important to not take them for granted to pay close attention to what you are doing and close attention to how they are reacting.
+29019	dFaHc--TlxQ	dFaHc--TlxQ-5-rgb_front	dFaHc--TlxQ_6	dFaHc--TlxQ_6-5-rgb_front	49.86	62.11	A calm horse may show you in much more subtle ways that you need to back off or that you need to move from one area to another.
+29020	dFaHc--TlxQ	dFaHc--TlxQ-5-rgb_front	dFaHc--TlxQ_7	dFaHc--TlxQ_7-5-rgb_front	62.44	74.54	There maybe less movement of the ears, or less movement of their mouth as they're licking and chewing, they may not sigh and drop their head.
+29021	dFaHc--TlxQ	dFaHc--TlxQ-5-rgb_front	dFaHc--TlxQ_8	dFaHc--TlxQ_8-5-rgb_front	74.71	80.56	They may just kind of stand there in more or less one position the entire time that you are working on them.
+29022	dFaHc--TlxQ	dFaHc--TlxQ-5-rgb_front	dFaHc--TlxQ_9	dFaHc--TlxQ_9-5-rgb_front	80.76	89.94	So pay attention to your horse and again know the horse that you are working with and know their likes and dislikes.
+29023	dGI7tIbYFis	dGI7tIbYFis-5-rgb_front	dGI7tIbYFis_0	dGI7tIbYFis_0-5-rgb_front	0.74	4.04	BEN GRAHAM: Every kid can play baseball.
+29024	dGI7tIbYFis	dGI7tIbYFis-5-rgb_front	dGI7tIbYFis_1	dGI7tIbYFis_1-5-rgb_front	4.08	5.43	It's a very simple game.
+29030	dGI7tIbYFis	dGI7tIbYFis-5-rgb_front	dGI7tIbYFis_2	dGI7tIbYFis_2-5-rgb_front	5.48	11.09	It's very intricately woven into the history of the United States and our American culture.
+29031	dGI7tIbYFis	dGI7tIbYFis-5-rgb_front	dGI7tIbYFis_3	dGI7tIbYFis_3-5-rgb_front	11.86	16.98	And I think the reason that it is, is because it's a very accessible game.
+29032	dGI7tIbYFis	dGI7tIbYFis-5-rgb_front	dGI7tIbYFis_4	dGI7tIbYFis_4-5-rgb_front	17.19	20.66	It's not a game that you need to be seven feet tall to play.
+29033	dGI7tIbYFis	dGI7tIbYFis-5-rgb_front	dGI7tIbYFis_5	dGI7tIbYFis_5-5-rgb_front	20.76	23.34	You don't need to be 250 pounds.
+29034	dGI7tIbYFis	dGI7tIbYFis-5-rgb_front	dGI7tIbYFis_6	dGI7tIbYFis_6-5-rgb_front	23.43	25.58	You don't need to run a 4-4-40.
+29035	dGI7tIbYFis	dGI7tIbYFis-5-rgb_front	dGI7tIbYFis_7	dGI7tIbYFis_7-5-rgb_front	25.69	30.99	You have to have a very basic skill set to play the game of baseball.
+29036	dGI7tIbYFis	dGI7tIbYFis-5-rgb_front	dGI7tIbYFis_8	dGI7tIbYFis_8-5-rgb_front	31.06	39.87	If you can pick a ball, if you can throw that ball, if you can hit that ball, and you can catch that ball, you can play baseball.
+29037	dGI7tIbYFis	dGI7tIbYFis-5-rgb_front	dGI7tIbYFis_9	dGI7tIbYFis_9-5-rgb_front	40.44	53.5	Baseball is played all over the United States and all over the world really with very simple equipment, very simple people exercising a very simple skill set.
+29025	dGI7tIbYFis	dGI7tIbYFis-5-rgb_front	dGI7tIbYFis_10	dGI7tIbYFis_10-5-rgb_front	53.83	56.16	You can play baseball in your backyard.
+29026	dGI7tIbYFis	dGI7tIbYFis-5-rgb_front	dGI7tIbYFis_11	dGI7tIbYFis_11-5-rgb_front	56.31	67.22	You can pick up a stick and hit a rock, or a pine cone around, which most of us have done at some point, or another in our lives.
+29027	dGI7tIbYFis	dGI7tIbYFis-5-rgb_front	dGI7tIbYFis_12	dGI7tIbYFis_12-5-rgb_front	67.51	77.05	Again, baseball is very easily accessible, very open to everyone who has willingness and a very basic skill set.
+29028	dGI7tIbYFis	dGI7tIbYFis-5-rgb_front	dGI7tIbYFis_13	dGI7tIbYFis_13-5-rgb_front	77.15	82.92	In this series of videos, we'll go through some more advanced skill sets.
+29029	dGI7tIbYFis	dGI7tIbYFis-5-rgb_front	dGI7tIbYFis_14	dGI7tIbYFis_14-5-rgb_front	83.03	87.34	But always remember, baseball's a very simple game every kid can play.
+29038	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_0	dH0pIsPTIug_0-8-rgb_front	0.63	5.6	Now, we are going to be talking about tennis balls; a very important part of tennis.
+29039	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_1	dH0pIsPTIug_1-8-rgb_front	9.09	12.18	I'm going to give you an example of a good tennis ball.
+29049	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_2	dH0pIsPTIug_2-8-rgb_front	12.86	15.01	This would be a decent tennis ball.
+29050	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_3	dH0pIsPTIug_3-8-rgb_front	15.43	19.07	It has hair; you can see the logo of it pretty clear.
+29051	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_4	dH0pIsPTIug_4-8-rgb_front	19.17	21.59	This would be an example of a bad tennis ball.
+29052	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_5	dH0pIsPTIug_5-8-rgb_front	21.66	35.95	The ball is almost pretty much gone, you can see the logo is almost gone, the yellow color of it is also gone and most important you can squeeze it and it's almost going to go all the way down, as you can see right here.
+29053	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_6	dH0pIsPTIug_6-8-rgb_front	36.75	41.35	When a good tennis ball you can squeeze it, but it will stay firm on your hand.
+29054	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_7	dH0pIsPTIug_7-8-rgb_front	42.97	44.89	Where to place your tennis balls?
+29055	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_8	dH0pIsPTIug_8-8-rgb_front	45.2	47.04	That's a very important question.
+29056	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_9	dH0pIsPTIug_9-8-rgb_front	49.49	53.82	I'll bet all of you are going to be serving and that's where your outfit comes in.
+29040	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_10	dH0pIsPTIug_10-8-rgb_front	53.88	57.06	You want to have a tennis cap to protect you from the sun.
+29041	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_11	dH0pIsPTIug_11-8-rgb_front	57.1	59.07	You want to make sure you put sunscreen to protect you from the sun.
+29042	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_12	dH0pIsPTIug_12-8-rgb_front	59.17	64.81	You want to make sure you have pants or skirt where you can put your balls.
+29043	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_13	dH0pIsPTIug_13-8-rgb_front	64.95	78.81	For example today I have a skirt that is also a; it has pants and it has a skirt so I can actually put my ball inside a small pocket that is right here.
+29044	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_14	dH0pIsPTIug_14-8-rgb_front	79.18	81.06	There you go; tennis ball in there.
+29045	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_15	dH0pIsPTIug_15-8-rgb_front	81.45	93.22	That's really going to help me, because when I am going to be serving I am going to be serving with two balls, because you have a first serve and a second serve.
+29046	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_16	dH0pIsPTIug_16-8-rgb_front	93.27	105.06	You don't want to be leaving the ball on the floor because you can step on it and you don't want to be tossing with two balls in your hand because you're not going to have a good toss.
+29047	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_17	dH0pIsPTIug_17-8-rgb_front	105.27	109.04	So, you want to make sure you have pants or a place where to put your balls.
+29048	dH0pIsPTIug	dH0pIsPTIug-8-rgb_front	dH0pIsPTIug_18	dH0pIsPTIug_18-8-rgb_front	109.13	112.43	That's concludes a little clip about balls.
+29057	dIhOvhzskUg	dIhOvhzskUg-8-rgb_front	dIhOvhzskUg_1	dIhOvhzskUg_1-8-rgb_front	0.31	23.71	When you apply tip you want to make sure you get each nail to make sure size there are and the size of the nail corresponds to 10-0 and 0 is the largest so this looks like a 9.
+29060	dIhOvhzskUg	dIhOvhzskUg-8-rgb_front	dIhOvhzskUg_2	dIhOvhzskUg_2-8-rgb_front	24.11	34.32	So we pick out a 9 and apply it okay it is about the right size.
+29061	dIhOvhzskUg	dIhOvhzskUg-8-rgb_front	dIhOvhzskUg_3	dIhOvhzskUg_3-8-rgb_front	34.38	47.91	When you apply nails make sure you use nail glue, super glue does not work it will lift the nail and you client would have a fungus because of the moisture.
+29062	dIhOvhzskUg	dIhOvhzskUg-8-rgb_front	dIhOvhzskUg_4	dIhOvhzskUg_4-8-rgb_front	48.0	57.21	When you apply the nails make sure that the fake nails which is the tips is in lined with the real nails so it won't be crooked it when you put it on.
+29063	dIhOvhzskUg	dIhOvhzskUg-8-rgb_front	dIhOvhzskUg_5	dIhOvhzskUg_5-8-rgb_front	57.29	64.03	Absorb some pressure, hold it for about a minute and then check it I swivel it a little bit and it is on tight.
+29064	dIhOvhzskUg	dIhOvhzskUg-8-rgb_front	dIhOvhzskUg_6	dIhOvhzskUg_6-8-rgb_front	68.86	82.49	The next nail you have to make sure sometimes people are they use there pencil or some tools that pushes against the nail so it pulls the nail and goes to the left or to the right.
+29065	dIhOvhzskUg	dIhOvhzskUg-8-rgb_front	dIhOvhzskUg_7	dIhOvhzskUg_7-8-rgb_front	82.59	90.7	You want to make sure that nail is straight and if it does goes to the left you want to put the acyclic nail to the right.
+29066	dIhOvhzskUg	dIhOvhzskUg-8-rgb_front	dIhOvhzskUg_8	dIhOvhzskUg_8-8-rgb_front	91.08	106.34	So again you apply pressure don't put to much glue to much glue it would leak over to the side of the nail and on to the skin.
+29067	dIhOvhzskUg	dIhOvhzskUg-8-rgb_front	dIhOvhzskUg_9	dIhOvhzskUg_9-8-rgb_front	106.43	118.76	It will irritate the skin sometimes burns and also sometimes when you put on the acrylic and the glue is over the skin water can get in.
+29058	dIhOvhzskUg	dIhOvhzskUg-8-rgb_front	dIhOvhzskUg_10	dIhOvhzskUg_10-8-rgb_front	121.29	126.01	You want to avoid having anything that over flows the nail and on to the skin.
+29059	dIhOvhzskUg	dIhOvhzskUg-8-rgb_front	dIhOvhzskUg_11	dIhOvhzskUg_11-8-rgb_front	126.3	131.43	Again this is tight we just swivel it and that is a example in applying the tips on your real nails.
+29068	dJ3lnqaocV4	dJ3lnqaocV4-8-rgb_front	dJ3lnqaocV4_0	dJ3lnqaocV4_0-8-rgb_front	0.12	3.6	In this clip we'll be evaluating the clients hair texture and type.
+29069	dJ3lnqaocV4	dJ3lnqaocV4-8-rgb_front	dJ3lnqaocV4_1	dJ3lnqaocV4_1-8-rgb_front	3.68	7.37	That's totally important for the end result.
+29072	dJ3lnqaocV4	dJ3lnqaocV4-8-rgb_front	dJ3lnqaocV4_2	dJ3lnqaocV4_2-8-rgb_front	7.51	15.77	Often times the client will come in and they'll be requesting a particular hair cut or a particular hairstyle and their hair texture just won't work for that.
+29073	dJ3lnqaocV4	dJ3lnqaocV4-8-rgb_front	dJ3lnqaocV4_3	dJ3lnqaocV4_3-8-rgb_front	16.45	20.92	The best way to do that is to actually get your hands into the hair and feel what's going on.
+29074	dJ3lnqaocV4	dJ3lnqaocV4-8-rgb_front	dJ3lnqaocV4_4	dJ3lnqaocV4_4-8-rgb_front	20.99	22.71	When your hands are in there you can feel the texture, the density.
+29075	dJ3lnqaocV4	dJ3lnqaocV4-8-rgb_front	dJ3lnqaocV4_5	dJ3lnqaocV4_5-8-rgb_front	22.75	26.55	At this time, at this time it's also a good opportunity to analyze if there are any colics in the particular clients hair.
+29076	dJ3lnqaocV4	dJ3lnqaocV4-8-rgb_front	dJ3lnqaocV4_6	dJ3lnqaocV4_6-8-rgb_front	26.64	30.78	A colic is a growth pattern where the hair swirls in a particular direction.
+29077	dJ3lnqaocV4	dJ3lnqaocV4-8-rgb_front	dJ3lnqaocV4_7	dJ3lnqaocV4_7-8-rgb_front	33.16	36.07	It's very important to be aware of that before you begin the cut.
+29078	dJ3lnqaocV4	dJ3lnqaocV4-8-rgb_front	dJ3lnqaocV4_8	dJ3lnqaocV4_8-8-rgb_front	36.2	42.24	Typically, in those areas, if the cut is taken too short, the hair is going to stick straight out.
+29079	dJ3lnqaocV4	dJ3lnqaocV4-8-rgb_front	dJ3lnqaocV4_9	dJ3lnqaocV4_9-8-rgb_front	43.19	48.58	On our particular clients hair today, we can see that his growth pattern is such that it wants to stick straight out.
+29070	dJ3lnqaocV4	dJ3lnqaocV4-8-rgb_front	dJ3lnqaocV4_10	dJ3lnqaocV4_10-8-rgb_front	48.81	59.29	His hair is relatively fine but it's very thick and has that very straight direction to it so there's absolutely no bend and because of that, he basically has two choices.
+29071	dJ3lnqaocV4	dJ3lnqaocV4-8-rgb_front	dJ3lnqaocV4_11	dJ3lnqaocV4_11-8-rgb_front	59.37	74.51	He either needs to grow his hair out a little bit longer so that the weight will actually keep this growth pattern in check and keep the hair down or he needs to take it considerably shorter so that as the hair pokes out, which it's going to do, it's doing so in a shape that's acceptable,
+29080	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_0	dJkZC7IchGs_0-1-rgb_front	1.6	7.7	The next thing that we're going to cover in our introductory lesson after we get done the stretching is going to be jump roping.
+29081	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_1	dJkZC7IchGs_1-1-rgb_front	7.73	15.14	Some of the boxers come in, and they know how to jump rope already and a lot of them don't.
+29092	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_2	dJkZC7IchGs_2-1-rgb_front	15.21	16.91	A lot of them haven't jump roped since they were a kid, and that's fine.
+29101	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_3	dJkZC7IchGs_3-1-rgb_front	17.71	28.13	What we like to say is a good jump roper makes a good boxer, and a good boxer makes a good jump roper.
+29102	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_4	dJkZC7IchGs_4-1-rgb_front	28.87	38.02	So jump ropes come in all different styles and lengths, and thicknesses and textures.
+29103	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_5	dJkZC7IchGs_5-1-rgb_front	38.64	43.4	This one here happens to be what we call a 'speed rope'.
+29105	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_7	dJkZC7IchGs_7-1-rgb_front	47.97	55.35	They've also got some heavier leather ones with some good heavy weighted handles.
+29106	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_8	dJkZC7IchGs_8-1-rgb_front	56.14	61.27	"But what I usually tell people is, ""If you've never jumped rope before..."" I try to let them have a go at it."
+29107	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_9	dJkZC7IchGs_9-1-rgb_front	61.37	76.47	"I can see them over in a corner and they're trying their best and they're jumping really high and they're winging that thing over, and this and that, and I say, ""Hold on, stop a minute."
+29082	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_10	dJkZC7IchGs_10-1-rgb_front	76.8	78.46	"Give me that jump rope."""
+29083	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_11	dJkZC7IchGs_11-1-rgb_front	78.77	81.59	"So they hand me the jump rope and I say, ""You know how to learn how to jump rope?"
+29084	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_12	dJkZC7IchGs_12-1-rgb_front	81.63	87.9	The best way to learn how to jump rope, you take your jump rope and then you set it aside.
+29086	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_14	dJkZC7IchGs_14-1-rgb_front	87.97	91.31	Okay? You just set it off to the side.
+29087	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_15	dJkZC7IchGs_15-1-rgb_front	92.28	94.57	"Make believe you have a jump rope."""
+29088	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_16	dJkZC7IchGs_16-1-rgb_front	94.62	100.73	What we're going to do is as you're making a believe jump roping, your wrists are going down, we're going to bend at the wrist.
+29089	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_17	dJkZC7IchGs_17-1-rgb_front	100.97	108.29	Don't bend with your full arms, and don't jump up a foot off the ground, that's just torquing your body.
+29090	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_18	dJkZC7IchGs_18-1-rgb_front	108.78	110.63	It's just wasting a lot of energy.
+29091	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_19	dJkZC7IchGs_19-1-rgb_front	110.68	113.57	We're going to jump an inch off the floor.
+29093	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_20	dJkZC7IchGs_20-1-rgb_front	113.66	116.33	We're just going to revolve our wrists a little bit.
+29094	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_21	dJkZC7IchGs_21-1-rgb_front	116.93	120.02	Just make believe you've got a jump rope, that's the best way to learn.
+29095	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_22	dJkZC7IchGs_22-1-rgb_front	120.15	124.96	You can practice on one foot, on the other foot, but just make believe.
+29097	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_24	dJkZC7IchGs_24-1-rgb_front	125.04	130.48	Okay? Now Nick here is going to show us a little bit on how he jump ropes.
+29098	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_25	dJkZC7IchGs_25-1-rgb_front	137.07	139.21	That's a knot in there.
+29099	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_27	dJkZC7IchGs_27-1-rgb_front	139.28	141.32	Well that's a good start.
+29100	dJkZC7IchGs	dJkZC7IchGs-1-rgb_front	dJkZC7IchGs_28	dJkZC7IchGs_28-1-rgb_front	141.52	151.47	Next we'll start on hand wrapping.
+29108	dPDIWKLSjBw	dPDIWKLSjBw-2-rgb_front	dPDIWKLSjBw_0	dPDIWKLSjBw_0-2-rgb_front	1.08	8.73	Hi, name is John Stewart and this is how to find north with or without a compass.
+29109	dPDIWKLSjBw	dPDIWKLSjBw-2-rgb_front	dPDIWKLSjBw_1	dPDIWKLSjBw_1-2-rgb_front	9.69	12.53	If you're trying to find north you can do it many different ways.
+29114	dPDIWKLSjBw	dPDIWKLSjBw-2-rgb_front	dPDIWKLSjBw_2	dPDIWKLSjBw_2-2-rgb_front	13.01	19.93	You can do it using a compass, just find a compass match the red arrows up, and you're going to walk north.
+29115	dPDIWKLSjBw	dPDIWKLSjBw-2-rgb_front	dPDIWKLSjBw_3	dPDIWKLSjBw_3-2-rgb_front	20.35	26.91	If you don't happen to have a compass, you can do this several other ways.
+29116	dPDIWKLSjBw	dPDIWKLSjBw-2-rgb_front	dPDIWKLSjBw_4	dPDIWKLSjBw_4-2-rgb_front	27.2	36.16	You can find a tree with moss on it, moss always grows on the south side, so walk the other side.
+29117	dPDIWKLSjBw	dPDIWKLSjBw-2-rgb_front	dPDIWKLSjBw_5	dPDIWKLSjBw_5-2-rgb_front	37.3	43.21	You can do this at night by using the north star, find the north star and that's going to lead you the way.
+29118	dPDIWKLSjBw	dPDIWKLSjBw-2-rgb_front	dPDIWKLSjBw_6	dPDIWKLSjBw_6-2-rgb_front	43.66	59.44	Other ways you can do this is watch the sun rise and set, the sun rises in the east, sets in the west, so if you can be up at those hours it will help you guide and find north or south.
+29119	dPDIWKLSjBw	dPDIWKLSjBw-2-rgb_front	dPDIWKLSjBw_7	dPDIWKLSjBw_7-2-rgb_front	59.8	62.58	If you can't do that you can find it other ways.
+29120	dPDIWKLSjBw	dPDIWKLSjBw-2-rgb_front	dPDIWKLSjBw_8	dPDIWKLSjBw_8-2-rgb_front	63.16	73.12	True north and magnetic north they're very similar, they're very few degrees separate these.
+29121	dPDIWKLSjBw	dPDIWKLSjBw-2-rgb_front	dPDIWKLSjBw_9	dPDIWKLSjBw_9-2-rgb_front	73.59	77.25	But most maps are set up to use true north.
+29110	dPDIWKLSjBw	dPDIWKLSjBw-2-rgb_front	dPDIWKLSjBw_10	dPDIWKLSjBw_10-2-rgb_front	77.85	83.76	True north points directly north and magnetic north is going to be off just a little.
+29111	dPDIWKLSjBw	dPDIWKLSjBw-2-rgb_front	dPDIWKLSjBw_11	dPDIWKLSjBw_11-2-rgb_front	84.44	91.16	Magnetic north is going to point towards your north poles and your south poles on the globe, okay.
+29112	dPDIWKLSjBw	dPDIWKLSjBw-2-rgb_front	dPDIWKLSjBw_12	dPDIWKLSjBw_12-2-rgb_front	91.47	101.85	But maps are set up to use true north unless you're right on an agnotic line and at that point it's going to use magnetic north.
+29113	dPDIWKLSjBw	dPDIWKLSjBw-2-rgb_front	dPDIWKLSjBw_13	dPDIWKLSjBw_13-2-rgb_front	102.25	105.11	But these are the many different ways you can find north.
+29122	dR5U_NeNx18	dR5U_NeNx18-5-rgb_front	dR5U_NeNx18_0	dR5U_NeNx18_0-5-rgb_front	1.65	15.25	Hi, if you're interested in how massage can help the elderly population, I can definitely tell you that it can, I'm Sundae with Natural Sundae.
+29123	dR5U_NeNx18	dR5U_NeNx18-5-rgb_front	dR5U_NeNx18_1	dR5U_NeNx18_1-5-rgb_front	16.96	33.04	Now when people think of massage therapy they generally think of the traditional form of massage therapy that uses pressure, well, obviously this is not going to work for the elderly population, they're very frail, and according to what kind of condition they have, it's not really going to be appropriate.
+29124	dR5U_NeNx18	dR5U_NeNx18-5-rgb_front	dR5U_NeNx18_2	dR5U_NeNx18_2-5-rgb_front	34.64	40.21	So the kind of massage that's gentle enough for the elderly population is called compassionate touch.
+29125	dR5U_NeNx18	dR5U_NeNx18-5-rgb_front	dR5U_NeNx18_3	dR5U_NeNx18_3-5-rgb_front	41.11	56.57	And more than just a regular massage, this is just a holding and warming of the joints, using the warmth of your body and the warmth you create as a person and your energy, to help that elderly person.
+29126	dR5U_NeNx18	dR5U_NeNx18-5-rgb_front	dR5U_NeNx18_4	dR5U_NeNx18_4-5-rgb_front	56.72	67.33	And mainly besides just the warming and the holding of the joints, it can help make them feel loved and wanted.
+29127	dR5U_NeNx18	dR5U_NeNx18-5-rgb_front	dR5U_NeNx18_5	dR5U_NeNx18_5-5-rgb_front	68.16	86.37	I know a lot of elderly people who don't really have any family, nobody comes to visit them, and showing that they're still important, and connected to this world and people still care about them, is sometimes even more effective than the physical aspect of massage.
+29128	dR5U_NeNx18	dR5U_NeNx18-5-rgb_front	dR5U_NeNx18_6	dR5U_NeNx18_6-5-rgb_front	86.5	110.25	So massage is definitely helpful for the elderly, and I would recommend any massage therapist, if you have a free day a week, go to a local home where there are elderly people alone, and just show them that they're still loved and cared for and that they are important, and they do matter.
+29129	dR5U_NeNx18	dR5U_NeNx18-5-rgb_front	dR5U_NeNx18_7	dR5U_NeNx18_7-5-rgb_front	110.97	118.44	So that's why I'm so passionate about massage for the elderly, I thing it's very, very important, and I hope you do too.
+29130	dR5U_NeNx18	dR5U_NeNx18-5-rgb_front	dR5U_NeNx18_8	dR5U_NeNx18_8-5-rgb_front	118.92	125.85	I'm Sundae with Natural Sundae, take care.
+29131	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_0	dS9mMXiUnkQ_0-5-rgb_front	0.98	8.93	In this clip, we are going to go ahead and start putting in all of our dinosaur themed items.
+29132	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_1	dS9mMXiUnkQ_1-5-rgb_front	9.42	14.08	I went down to my favorite discount store and I found a bunch of dinosaur things.
+29143	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_2	dS9mMXiUnkQ_2-5-rgb_front	14.39	15.65	I totally lucked out.
+29147	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_3	dS9mMXiUnkQ_3-5-rgb_front	15.84	17.13	I was very excited about it.
+29148	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_4	dS9mMXiUnkQ_4-5-rgb_front	17.32	19.41	A dinosaur coloring book.
+29149	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_5	dS9mMXiUnkQ_5-5-rgb_front	19.65	23.86	I loved getting these when I was little on Easter.
+29150	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_6	dS9mMXiUnkQ_6-5-rgb_front	24.16	27.92	And this one even comes with its own crayons.
+29151	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_7	dS9mMXiUnkQ_7-5-rgb_front	28.07	29.12	It?s very cute.
+29152	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_8	dS9mMXiUnkQ_8-5-rgb_front	29.21	31.0	So I am going to put that there.
+29153	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_9	dS9mMXiUnkQ_9-5-rgb_front	31.17	41.46	And then, in keeping with the spirit of Easter, I like to give Bibles, children's Bibles when I am creating Easter baskets for kids.
+29133	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_10	dS9mMXiUnkQ_10-5-rgb_front	41.51	48.96	This is a very easy read and it is a picture Bible so little kids will have patience sitting through it.
+29134	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_11	dS9mMXiUnkQ_11-5-rgb_front	49.11	59.23	And then, this is just a little coloring, a little poster coloring set with markers and dinosaur as you can see.
+29135	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_12	dS9mMXiUnkQ_12-5-rgb_front	59.34	60.82	Put that there.
+29136	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_13	dS9mMXiUnkQ_13-5-rgb_front	60.97	66.3	And a 3-D poster with some 3-D glasses.
+29137	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_14	dS9mMXiUnkQ_14-5-rgb_front	66.51	70.21	And I think I am going to put that right there.
+29138	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_15	dS9mMXiUnkQ_15-5-rgb_front	70.5	72.6	And these little guys.
+29139	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_16	dS9mMXiUnkQ_16-5-rgb_front	74.29	76.57	These are little plastic dinosaur.
+29140	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_17	dS9mMXiUnkQ_17-5-rgb_front	76.79	78.11	Boys love these.
+29141	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_18	dS9mMXiUnkQ_18-5-rgb_front	78.18	81.43	And, there are going to go right there.
+29142	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_19	dS9mMXiUnkQ_19-5-rgb_front	83.21	86.84	And then to round it off, some dinosaur stickers.
+29144	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_20	dS9mMXiUnkQ_20-5-rgb_front	86.96	90.22	And these are actually hologram stickers.
+29145	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_21	dS9mMXiUnkQ_21-5-rgb_front	90.26	94.97	I don't know if you can see but they are really kind of, they are cool, they are very cool.
+29146	dS9mMXiUnkQ	dS9mMXiUnkQ-5-rgb_front	dS9mMXiUnkQ_22_23	dS9mMXiUnkQ_22_23-5-rgb_front	95.47	115.12	So, i am going to put those right there. And there we have our dinosaur themed books and little paraphernalia And when we come back, I am going to show you how to embellish it even more with some more treats.
+29154	dT5xm3lFdbo	dT5xm3lFdbo-5-rgb_front	dT5xm3lFdbo_0	dT5xm3lFdbo_0-5-rgb_front	0.6	9.36	In any yoga practice, you can build internal heat and start to get slightly overheated just like any workout.
+29155	dT5xm3lFdbo	dT5xm3lFdbo-5-rgb_front	dT5xm3lFdbo_1	dT5xm3lFdbo_1-5-rgb_front	9.5	17.08	So it's important to know how to do cooling breath to keep yourself centered and keep you focus on the rest of your practice.
+29161	dT5xm3lFdbo	dT5xm3lFdbo-5-rgb_front	dT5xm3lFdbo_2	dT5xm3lFdbo_2-5-rgb_front	17.17	19.33	There's two ways you can do this.
+29162	dT5xm3lFdbo	dT5xm3lFdbo-5-rgb_front	dT5xm3lFdbo_3	dT5xm3lFdbo_3-5-rgb_front	19.47	21.23	One is holding the breath.
+29163	dT5xm3lFdbo	dT5xm3lFdbo-5-rgb_front	dT5xm3lFdbo_4	dT5xm3lFdbo_4-5-rgb_front	21.5	29.58	So take a nice breath in, and you could hold it for several seconds, maybe a count of two or three.
+29164	dT5xm3lFdbo	dT5xm3lFdbo-5-rgb_front	dT5xm3lFdbo_5	dT5xm3lFdbo_5-5-rgb_front	29.81	32.56	And then a nice breath out.
+29165	dT5xm3lFdbo	dT5xm3lFdbo-5-rgb_front	dT5xm3lFdbo_6	dT5xm3lFdbo_6-5-rgb_front	32.87	35.36	And repeat this several times.
+29166	dT5xm3lFdbo	dT5xm3lFdbo-5-rgb_front	dT5xm3lFdbo_7	dT5xm3lFdbo_7-5-rgb_front	35.49	52.96	So I could do it with you, inhale in, and hold your breath, and exhale and release the breath and let everything go.
+29167	dT5xm3lFdbo	dT5xm3lFdbo-5-rgb_front	dT5xm3lFdbo_8	dT5xm3lFdbo_8-5-rgb_front	53.15	58.86	This will slow the heart rate and it will also bring you back to center.
+29168	dT5xm3lFdbo	dT5xm3lFdbo-5-rgb_front	dT5xm3lFdbo_9	dT5xm3lFdbo_9-5-rgb_front	59.11	60.39	The other cooling breath is through a rolled tongue.
+29156	dT5xm3lFdbo	dT5xm3lFdbo-5-rgb_front	dT5xm3lFdbo_10	dT5xm3lFdbo_10-5-rgb_front	60.52	65.84	And some people can't roll their tongue, it's just a genetic difference.
+29157	dT5xm3lFdbo	dT5xm3lFdbo-5-rgb_front	dT5xm3lFdbo_11	dT5xm3lFdbo_11-5-rgb_front	66.14	74.27	But if you can roll your tongue, a nice way to do this is roll the tongue and breath out through the tongue like a straw.
+29158	dT5xm3lFdbo	dT5xm3lFdbo-5-rgb_front	dT5xm3lFdbo_12	dT5xm3lFdbo_12-5-rgb_front	74.9	79.66	So take a nice inhale in.
+29159	dT5xm3lFdbo	dT5xm3lFdbo-5-rgb_front	dT5xm3lFdbo_13	dT5xm3lFdbo_13-5-rgb_front	79.81	105.96	If you can't roll the tongue, another alternative, inhale through the nose, and when you exhale just let the tongue falls slightly out of the mouth and breath out of the mouth, letting out the internal heat.
+29160	dT5xm3lFdbo	dT5xm3lFdbo-5-rgb_front	dT5xm3lFdbo_14	dT5xm3lFdbo_14-5-rgb_front	106.16	112.23	And these are two great ways to cool yourself throughout the practice and find more focus.
+29169	dWfNzU-OFZw	dWfNzU-OFZw-8-rgb_front	dWfNzU-OFZw_0	dWfNzU-OFZw_0-8-rgb_front	0.1	2.31	O.k., now I have all my napkins separated.
+29170	dWfNzU-OFZw	dWfNzU-OFZw-8-rgb_front	dWfNzU-OFZw_1	dWfNzU-OFZw_1-8-rgb_front	2.36	10.39	I'm just going to push aside the four corners out of the way; but keep them where their going to be placed and we'll work on one corner at a time.
+29177	dWfNzU-OFZw	dWfNzU-OFZw-8-rgb_front	dWfNzU-OFZw_2	dWfNzU-OFZw_2-8-rgb_front	11.1	20.61	I like to do my decoupage by first putting a thin layer of the decoupage glue down first, and then adding more glue over; after.
+29178	dWfNzU-OFZw	dWfNzU-OFZw-8-rgb_front	dWfNzU-OFZw_3_4	dWfNzU-OFZw_3_4-8-rgb_front	23.09	38.72	So the first one is easy, you start it in the corner and place it carefully on the glue. And then just pat that down on the glue, o.k... And then do that, go all the way around.
+29179	dWfNzU-OFZw	dWfNzU-OFZw-8-rgb_front	dWfNzU-OFZw_5	dWfNzU-OFZw_5-8-rgb_front	46.67	59.27	Now you can also go ahead and put the top glue on first before you work on your next corner, or you can go and do all the corners and then put your glazing glue on the top.
+29180	dWfNzU-OFZw	dWfNzU-OFZw-8-rgb_front	dWfNzU-OFZw_6	dWfNzU-OFZw_6-8-rgb_front	61.39	79.97	O.k., now I'll show you how to join the two corners; again you want to put a very thin layer of the decoupage glue and work fast so it doesn't dry before you're finished.
+29181	dWfNzU-OFZw	dWfNzU-OFZw-8-rgb_front	dWfNzU-OFZw_7	dWfNzU-OFZw_7-8-rgb_front	80.97	87.72	And again you want to start at the corner and work your way down to the, where it's joined; o.k... Place that down and then just pat the napkin in place.
+29182	dWfNzU-OFZw	dWfNzU-OFZw-8-rgb_front	dWfNzU-OFZw_8_9	dWfNzU-OFZw_8_9-8-rgb_front	87.87	93.22	Now it's o.k. if the napkin wrinkles a bit, it gives it a little bit of an antiquey look and pat that in place.
+29171	dWfNzU-OFZw	dWfNzU-OFZw-8-rgb_front	dWfNzU-OFZw_10	dWfNzU-OFZw_10-8-rgb_front	101.34	115.39	And you can see that the napkin was translucent there and you do see the patterns, but because we've made a cut and kind of softened the cut you don't notice it at all.
+29172	dWfNzU-OFZw	dWfNzU-OFZw-8-rgb_front	dWfNzU-OFZw_11	dWfNzU-OFZw_11-8-rgb_front	115.46	120.17	And then you want to glaze over with the decoupage glue.
+29173	dWfNzU-OFZw	dWfNzU-OFZw-8-rgb_front	dWfNzU-OFZw_12	dWfNzU-OFZw_12-8-rgb_front	120.27	141.85	Now when your glazing over you want to be very careful that you have plenty of glue on your finger, and you just work very delicately because the napkin is so thin it's like a piece of tissue paper and when you wet it with the glue it's a wet piece of tissue paper; so it's very, very delicate.
+29174	dWfNzU-OFZw	dWfNzU-OFZw-8-rgb_front	dWfNzU-OFZw_13	dWfNzU-OFZw_13-8-rgb_front	141.93	144.24	And you want to work very gently with it.
+29175	dWfNzU-OFZw	dWfNzU-OFZw-8-rgb_front	dWfNzU-OFZw_14	dWfNzU-OFZw_14-8-rgb_front	145.51	152.48	And just make sure that your finger is always slick with glue, and don't let that glue dry out while you're working on it.
+29183	dXAQ76wSgR4	dXAQ76wSgR4-5-rgb_front	dXAQ76wSgR4_0	dXAQ76wSgR4_0-5-rgb_front	1.33	8.14	We're going to talk now about how to set a traditional tip up to avoid wind flags.
+29184	dXAQ76wSgR4	dXAQ76wSgR4-5-rgb_front	dXAQ76wSgR4_1	dXAQ76wSgR4_1-5-rgb_front	8.53	17.02	And, I don't know if you can see the wind blowing right now, but it's gusting pretty good, about 15 - 20 miles per hour.
+29185	dXAQ76wSgR4	dXAQ76wSgR4-5-rgb_front	dXAQ76wSgR4_2	dXAQ76wSgR4_2-5-rgb_front	17.11	21.25	We've already had a couple of wind flags today.
+29186	dXAQ76wSgR4	dXAQ76wSgR4-5-rgb_front	dXAQ76wSgR4_3	dXAQ76wSgR4_3-5-rgb_front	22.82	37.17	And essentially what that is, is the wind comes in and blows the flag enough to trip it, so you run over thinking you have a fish, and there's nothing there, and there's nothing more frustrating than that.
+29187	dXAQ76wSgR4	dXAQ76wSgR4-5-rgb_front	dXAQ76wSgR4_4	dXAQ76wSgR4_4-5-rgb_front	39.76	46.12	So there's a good method for doing that though, to avoid these wind flags.
+29188	dXAQ76wSgR4	dXAQ76wSgR4-5-rgb_front	dXAQ76wSgR4_5	dXAQ76wSgR4_5-5-rgb_front	47.64	62.37	So, the wind right now is coming from this direction, right at me, right at my right side, so what I'm going to do, I'm going to hook this flag in there, and then I'm going to switch this tip up around; again, being careful to stay out the way in case it flips up.
+29189	dXAQ76wSgR4	dXAQ76wSgR4-5-rgb_front	dXAQ76wSgR4_6	dXAQ76wSgR4_6-5-rgb_front	64.79	88.57	Now the wind is actually bringing it closer to the tripping mechanism, so it's not going to trip from the wind, the only way it's going to trip now, and that flag is going to go up, is if we actually have a fish on the line.
+29190	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_0	dZztN9Ewuzo_0-5-rgb_front	1.76	5.81	The next move I am going to show you is called pistol hips.
+29191	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_1	dZztN9Ewuzo_1-5-rgb_front	5.88	8.57	Again, you want to make sure you are in proper posture.
+29202	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_2	dZztN9Ewuzo_2-5-rgb_front	8.6	13.83	And, for this one, I find it a little bit easier if you sink a little bit more down into your knees.
+29213	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_3	dZztN9Ewuzo_3-5-rgb_front	13.91	16.81	Usually about this stance for your proper stance for this one.
+29224	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_4	dZztN9Ewuzo_4-5-rgb_front	16.89	21.85	Sunk down a little bit more into your knees.
+29226	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_5	dZztN9Ewuzo_5-5-rgb_front	21.95	24.22	What I do is let one hip go, then the other hip.
+29227	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_6	dZztN9Ewuzo_6-5-rgb_front	24.32	26.55	One hip, and the other hip.
+29228	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_7	dZztN9Ewuzo_7-5-rgb_front	26.62	30.91	And, how you get this is I drop one hip at the knee.
+29229	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_8	dZztN9Ewuzo_8-5-rgb_front	30.98	36.62	The knee comes out a little bit further than the other knee.
+29230	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_9	dZztN9Ewuzo_9-5-rgb_front	35.3	37.03	And, then the other knee.
+29192	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_10	dZztN9Ewuzo_10-5-rgb_front	37.12	39.54	Bring one knee out and down a little further.
+29194	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_12	dZztN9Ewuzo_12-5-rgb_front	39.6	41.6	Then the other knee. Knee.
+29196	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_14	dZztN9Ewuzo_14-5-rgb_front	41.66	42.75	Knee. Knee.
+29198	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_16	dZztN9Ewuzo_16-5-rgb_front	42.84	44.1	Knee. Knee.
+29199	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_17	dZztN9Ewuzo_17-5-rgb_front	44.32	48.16	Again, the knee is dropping down and out.
+29200	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_18	dZztN9Ewuzo_18-5-rgb_front	48.28	49.49	Down and out.
+29201	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_19	dZztN9Ewuzo_19-5-rgb_front	49.81	51.07	Down and out.
+29203	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_20	dZztN9Ewuzo_20-5-rgb_front	51.17	53.56	Down and out.
+29204	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_21	dZztN9Ewuzo_21-5-rgb_front	53.74	58.48	Now, while you are doing that, when the hip comes out you want to squeeze your butt.
+29205	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_22	dZztN9Ewuzo_22-5-rgb_front	58.78	61.21	So, drop squeeze.
+29206	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_23	dZztN9Ewuzo_23-5-rgb_front	61.58	62.78	Squeeze.
+29208	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_25	dZztN9Ewuzo_25-5-rgb_front	62.87	64.32	Squeeze. Squeeze.
+29210	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_27	dZztN9Ewuzo_27-5-rgb_front	64.38	66.13	Squeeze. Squeeze.
+29212	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_29	dZztN9Ewuzo_29-5-rgb_front	66.19	68.04	Squeeze. Squeeze.
+29214	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_30	dZztN9Ewuzo_30-5-rgb_front	68.1	69.69	Squeeze.
+29215	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_31	dZztN9Ewuzo_31-5-rgb_front	69.76	72.4	This is called your pistol hips.
+29216	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_32	dZztN9Ewuzo_32-5-rgb_front	72.51	79.28	What you can do is you can pick up the pace.
+29219	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_35	dZztN9Ewuzo_35-5-rgb_front	79.35	80.55	Drop. Drop. Drop.
+29222	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_38	dZztN9Ewuzo_38-5-rgb_front	80.6	82.5	Drop. Drop. Drop.
+29223	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_39	dZztN9Ewuzo_39-5-rgb_front	82.59	85.24	Make sure you are squeezing.
+29225	dZztN9Ewuzo	dZztN9Ewuzo-5-rgb_front	dZztN9Ewuzo_40	dZztN9Ewuzo_40-5-rgb_front	85.34	90.01	This is your pistol hips.
+29231	d_cJXrKUy7M	d_cJXrKUy7M-5-rgb_front	d_cJXrKUy7M_0	d_cJXrKUy7M_0-5-rgb_front	0.64	5.09	All right, now let's talk about my favorite topic, cell phones.
+29232	d_cJXrKUy7M	d_cJXrKUy7M-5-rgb_front	d_cJXrKUy7M_1	d_cJXrKUy7M_1-5-rgb_front	6.12	20.07	Now I would like to say that in business meetings, in business meals, in business anything, turn it off.
+29233	d_cJXrKUy7M	d_cJXrKUy7M-5-rgb_front	d_cJXrKUy7M_2	d_cJXrKUy7M_2-5-rgb_front	25.68	31.96	And then that would be the end of the clips on the cell phone, but I know that it doesn't exactly work that way.
+29234	d_cJXrKUy7M	d_cJXrKUy7M-5-rgb_front	d_cJXrKUy7M_3	d_cJXrKUy7M_3-5-rgb_front	32.03	35.73	If at all possible, turn your cell phone off.
+29235	d_cJXrKUy7M	d_cJXrKUy7M-5-rgb_front	d_cJXrKUy7M_4	d_cJXrKUy7M_4-5-rgb_front	36.18	49.46	Anything that's going on out there, surely, people can leave you a message.
+29236	d_cJXrKUy7M	d_cJXrKUy7M-5-rgb_front	d_cJXrKUy7M_5	d_cJXrKUy7M_5-5-rgb_front	49.8	61.78	However, I understand that sometimes there are certain circumstances in which you really, really, really need to take a call.
+29237	d_cJXrKUy7M	d_cJXrKUy7M-5-rgb_front	d_cJXrKUy7M_6	d_cJXrKUy7M_6-5-rgb_front	63.46	67.0	So you need to leave your cell phone on.
+29238	d_cJXrKUy7M	d_cJXrKUy7M-5-rgb_front	d_cJXrKUy7M_7	d_cJXrKUy7M_7-5-rgb_front	67.48	91.9	If that is the case, the first thing you want to do at the beginning of the meeting, at the beginning of the lunch or dinner, is let people know that you have had to leave, you have to leave your cell phone on, that you are expecting an emergency phone call.
+29239	d_cJXrKUy7M	d_cJXrKUy7M-5-rgb_front	d_cJXrKUy7M_8	d_cJXrKUy7M_8-5-rgb_front	92.28	102.1	You don't have to go into detail, but just let people know that your cell phone might be ringing.
+29240	dam5GdktjAU	dam5GdktjAU-8-rgb_front	dam5GdktjAU_0	dam5GdktjAU_0-8-rgb_front	0.28	7.48	I'm Ivan Madar.
+29244	dam5GdktjAU	dam5GdktjAU-8-rgb_front	dam5GdktjAU_2	dam5GdktjAU_2-8-rgb_front	7.58	12.42	Okay, now the first drill I'm going to show you is how to make a turn on the outside ski.
+29245	dam5GdktjAU	dam5GdktjAU-8-rgb_front	dam5GdktjAU_3	dam5GdktjAU_3-8-rgb_front	12.49	16.42	All you do is start the turn with the outside ski and lift the inside ski up.
+29246	dam5GdktjAU	dam5GdktjAU-8-rgb_front	dam5GdktjAU_4	dam5GdktjAU_4-8-rgb_front	16.99	26.07	This is how it looks.
+29247	dam5GdktjAU	dam5GdktjAU-8-rgb_front	dam5GdktjAU_5	dam5GdktjAU_5-8-rgb_front	26.45	30.27	So, we just learned how to transfer weight from one ski to the other.
+29248	dam5GdktjAU	dam5GdktjAU-8-rgb_front	dam5GdktjAU_6	dam5GdktjAU_6-8-rgb_front	31.98	44.72	The next drill would be traversing the slope and maintaining weight on a downhill ski, making sure you can balance yourself over the downhill ski edge.
+29249	dam5GdktjAU	dam5GdktjAU-8-rgb_front	dam5GdktjAU_7	dam5GdktjAU_7-8-rgb_front	44.82	50.12	Now, that is called a traverse practicing drill.
+29250	dam5GdktjAU	dam5GdktjAU-8-rgb_front	dam5GdktjAU_8	dam5GdktjAU_8-8-rgb_front	57.72	69.04	You are practicing to stand on your downhill ski, balancing your body over the downhill ski and lifting the ski just to make sure that all your weight is on your downhill ski.
+29251	dam5GdktjAU	dam5GdktjAU-8-rgb_front	dam5GdktjAU_9	dam5GdktjAU_9-8-rgb_front	69.1	72.14	It becomes important later in maintaining your balance.
+29241	dam5GdktjAU	dam5GdktjAU-8-rgb_front	dam5GdktjAU_10	dam5GdktjAU_10-8-rgb_front	72.21	85.97	When traversing a hill, make sure you are looking and your body is turned towards your next turn and you are lifting the ski with your heel up so that you are not leaning backwards.
+29243	dam5GdktjAU	dam5GdktjAU-8-rgb_front	dam5GdktjAU_12	dam5GdktjAU_12-8-rgb_front	86.02	95.02	It is not this type of motion that would put you back. So your knees are flexed, pressing against your shins and lifting your heel.
+29252	dapjWYLv64w	dapjWYLv64w-8-rgb_front	dapjWYLv64w_0	dapjWYLv64w_0-8-rgb_front	0.5	6.86	The submarine pitch is not so much as pitch as it is an arm angle.
+29253	dapjWYLv64w	dapjWYLv64w-8-rgb_front	dapjWYLv64w_1	dapjWYLv64w_1-8-rgb_front	6.88	20.85	All pitches, the fastball, change up, curve, knuckle ball, any of these pitches can be thrown in a submarine manner and basically what they mean by submarine pitch or a submarine pitcher is the ball is thrown from a position that is less than 90 degrees from the ground.
+29254	dapjWYLv64w	dapjWYLv64w-8-rgb_front	dapjWYLv64w_2	dapjWYLv64w_2-8-rgb_front	20.85	24.03	It is thrown in this position.
+29255	dapjWYLv64w	dapjWYLv64w-8-rgb_front	dapjWYLv64w_3	dapjWYLv64w_3-8-rgb_front	24.45	33.06	So all of the pitches for a submarine pitch or all the pitches for a submarine pitcher are thrown almost in an underhanded manner.
+29256	dapjWYLv64w	dapjWYLv64w-8-rgb_front	dapjWYLv64w_4	dapjWYLv64w_4-8-rgb_front	33.67	43.46	Submarine pitchers can be very effective because the ball comes from a strange direction at a strange angle and for one or two innings submarine pitchers can be very very effective.
+29257	dapjWYLv64w	dapjWYLv64w-8-rgb_front	dapjWYLv64w_5	dapjWYLv64w_5-8-rgb_front	43.52	55.69	Also because the ball is being thrown severely from the side it creates a larger angle which makes it more difficult for some batters to hit and that is a submarine pitcher and a submarine pitch.
+29258	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_0	darV50MH6vc_0-8-rgb_front	0.1	4.38	We're here with Daisy today, to talk about removing ear wax from a cat's ear.
+29259	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_1	darV50MH6vc_1-8-rgb_front	5.7	8.87	Now there's various reasons that a cat will get ear wax.
+29270	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_2	darV50MH6vc_2-8-rgb_front	8.96	10.09	Mites can be a big one.
+29281	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_3	darV50MH6vc_3-8-rgb_front	10.19	12.12	Fungus can be another.
+29286	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_4	darV50MH6vc_4-8-rgb_front	12.57	16.13	Mites, usually they look a little bit like coffee grounds that have accumulated in the cat's ear.
+29287	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_5	darV50MH6vc_5-8-rgb_front	16.26	21.37	A, a fungus will have kind of a yeasty smell if you touch it and then put it to your nose.
+29288	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_6	darV50MH6vc_6-8-rgb_front	22.23	28.44	In those cases you really want to take the cat to the vet and have the vet treat them for mites, or treat them for the fungus.
+29289	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_7	darV50MH6vc_7-8-rgb_front	28.62	34.73	Some cats get a lot of waxy build up just because they're kind of a waxy cat.
+29290	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_8	darV50MH6vc_8-8-rgb_front	35.0	37.93	Or perhaps they have food allergies or some other allergy.
+29291	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_9	darV50MH6vc_9-8-rgb_front	38.05	48.06	So I've put a little bit of ear cleaner, cat ear cleaner on this little pad and we're just going to reach around in here, there's a lot of little crevices in the ear.
+29260	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_10	darV50MH6vc_10-8-rgb_front	48.55	52.64	The outside of the ear you really want to get that because it can get some build up there.
+29261	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_11	darV50MH6vc_11-8-rgb_front	52.72	54.71	These little crevices back here, oh yes, she's being such a good girl.
+29262	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_12	darV50MH6vc_12-8-rgb_front	54.83	63.33	Daisy is an incredibly well behaved cat and I'm not even having to scruff her.
+29264	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_14	darV50MH6vc_14-8-rgb_front	63.42	70.35	Which is great. Alright, with a cat that's a little less cooperative, you see this loose, loose skin right here at the back of the neck.
+29265	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_15	darV50MH6vc_15-8-rgb_front	70.46	71.77	You can just scruff that.
+29266	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_16	darV50MH6vc_16-8-rgb_front	71.95	81.24	It's a great way to hold this cat secure, you can sort of press down a little bit, keep them flat against the, the sink, the towel is really nice, or against the counter.
+29267	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_17	darV50MH6vc_17-8-rgb_front	81.38	86.45	The towel is nice to give them something to put their nails into something if it will make them feel secure.
+29269	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_19	darV50MH6vc_19-8-rgb_front	86.49	87.56	And it keeps your counter clean. And we're going to come over here and do the other side.
+29271	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_20	darV50MH6vc_20-8-rgb_front	87.63	88.92	There you go sweety.
+29273	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_22	darV50MH6vc_22-8-rgb_front	92.08	95.1	How's that? Oh not a whole lot going on today.
+29274	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_23	darV50MH6vc_23-8-rgb_front	95.35	101.41	Now for some cats the easiest thing to do is swaddle them in the towel.
+29275	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_24	darV50MH6vc_24-8-rgb_front	101.71	104.59	I wouldn't do this with a cat that you don't know well.
+29276	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_25	darV50MH6vc_25-8-rgb_front	105.49	114.47	But for one of your own cats it can help them feel more secure, and it can also keep them from using their little claws to, to try and fight anything you're doing that they don't like.
+29277	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_26	darV50MH6vc_26-8-rgb_front	114.77	118.94	So you just want to get in here and clean around.
+29278	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_27	darV50MH6vc_27-8-rgb_front	119.0	123.59	You really don't want to go any deeper than where your finger will reach because you don't want to damage their ear, their eardrum.
+29279	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_28	darV50MH6vc_28-8-rgb_front	123.63	127.45	And a just nice gentle massaging motion.
+29280	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_29	darV50MH6vc_29-8-rgb_front	128.4	133.88	Hopefully, it could actually, the thing that's amazing about cat grooming is it can actually be pleasurable for the cat if you take the right attitude.
+29282	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_30	darV50MH6vc_30-8-rgb_front	133.96	135.5	Doesn't that feel good?
+29283	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_31	darV50MH6vc_31-8-rgb_front	135.61	137.74	Doesn't that feel nice and clean?
+29284	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_32	darV50MH6vc_32-8-rgb_front	137.79	140.66	Oh aren't you a good kitty Daisy?
+29285	darV50MH6vc	darV50MH6vc-8-rgb_front	darV50MH6vc_33	darV50MH6vc_33-8-rgb_front	141.38	143.92	Yeah, and look your ears are so pretty.
+29292	dbSAB8F8GYc	dbSAB8F8GYc-9-rgb_front	dbSAB8F8GYc_0	dbSAB8F8GYc_0-9-rgb_front	1.62	8.02	Hi, I'm Emily Larew and now I'm going to teach you how to do a wing and a toe.
+29293	dbSAB8F8GYc	dbSAB8F8GYc-9-rgb_front	dbSAB8F8GYc_1	dbSAB8F8GYc_1-9-rgb_front	8.55	13.33	So what's going to happen is this you're going to do a single wing.
+29303	dbSAB8F8GYc	dbSAB8F8GYc-9-rgb_front	dbSAB8F8GYc_2	dbSAB8F8GYc_2-9-rgb_front	13.84	31.38	So what we're going to do is we're going to start on our left foot and we're going to do, you're going to be on your right foot, all you're going to do is a single wing and add a toe drop in the back.
+29308	dbSAB8F8GYc	dbSAB8F8GYc-9-rgb_front	dbSAB8F8GYc_3	dbSAB8F8GYc_3-9-rgb_front	31.49	34.4	So, keep your toes forward; weight in the balls of your feet; use your plie.
+29309	dbSAB8F8GYc	dbSAB8F8GYc-9-rgb_front	dbSAB8F8GYc_4	dbSAB8F8GYc_4-9-rgb_front	34.47	36.27	Your going to push off your foot.
+29311	dbSAB8F8GYc	dbSAB8F8GYc-9-rgb_front	dbSAB8F8GYc_6	dbSAB8F8GYc_6-9-rgb_front	36.36	40.86	Toe. You drop your toe in back right afterwards before you start your next wing.
+29312	dbSAB8F8GYc	dbSAB8F8GYc-9-rgb_front	dbSAB8F8GYc_7	dbSAB8F8GYc_7-9-rgb_front	40.92	41.94	Wing and a toe.
+29314	dbSAB8F8GYc	dbSAB8F8GYc-9-rgb_front	dbSAB8F8GYc_9	dbSAB8F8GYc_9-9-rgb_front	41.94	43.88	Wing and a toe. Wing and a toe.
+29294	dbSAB8F8GYc	dbSAB8F8GYc-9-rgb_front	dbSAB8F8GYc_10	dbSAB8F8GYc_10-9-rgb_front	43.95	49.49	Wing and a toe.
+29296	dbSAB8F8GYc	dbSAB8F8GYc-9-rgb_front	dbSAB8F8GYc_12	dbSAB8F8GYc_12-9-rgb_front	49.58	53.89	Good. Let's try that left foot; we don't want to use and forget that one.
+29297	dbSAB8F8GYc	dbSAB8F8GYc-9-rgb_front	dbSAB8F8GYc_13	dbSAB8F8GYc_13-9-rgb_front	53.91	55.55	So ready?
+29298	dbSAB8F8GYc	dbSAB8F8GYc-9-rgb_front	dbSAB8F8GYc_14	dbSAB8F8GYc_14-9-rgb_front	55.96	60.29	We're going to use our right foot; plie your left foot and push off.
+29300	dbSAB8F8GYc	dbSAB8F8GYc-9-rgb_front	dbSAB8F8GYc_16	dbSAB8F8GYc_16-9-rgb_front	60.55	62.42	Wing and a toe. Wing and a toe.
+29302	dbSAB8F8GYc	dbSAB8F8GYc-9-rgb_front	dbSAB8F8GYc_18	dbSAB8F8GYc_18-9-rgb_front	62.52	65.98	Wing and a toe. Wing and a toe.
+29304	dbSAB8F8GYc	dbSAB8F8GYc-9-rgb_front	dbSAB8F8GYc_20	dbSAB8F8GYc_20-9-rgb_front	66.16	76.45	So let's try it one more time, your right, my left.
+29305	dbSAB8F8GYc	dbSAB8F8GYc-9-rgb_front	dbSAB8F8GYc_21	dbSAB8F8GYc_21-9-rgb_front	76.59	87.87	We have, go lighter on the bar cause remember that's what our goal is we're working to go center floor not using the bar because you can't take this with you when you're doing a dance in front of everybody.
+29307	dbSAB8F8GYc	dbSAB8F8GYc-9-rgb_front	dbSAB8F8GYc_23	dbSAB8F8GYc_23-9-rgb_front	88.01	93.47	Ready? So we have... good and that is how you do a wing and a toe.
+29315	db_8cpiP0T4	db_8cpiP0T4-1-rgb_front	db_8cpiP0T4_0	db_8cpiP0T4_0-1-rgb_front	1.49	4.72	Hi, this is Sean Hobson.
+29316	db_8cpiP0T4	db_8cpiP0T4-1-rgb_front	db_8cpiP0T4_1	db_8cpiP0T4_1-1-rgb_front	4.81	11.66	What we're talking about right now is using our forwards, our power forwards as passers in the offense.
+29319	db_8cpiP0T4	db_8cpiP0T4-1-rgb_front	db_8cpiP0T4_2	db_8cpiP0T4_2-1-rgb_front	11.75	26.46	And one thing you can have very valuable with our post players, whether it be power forward or a center, is if they are good passers, your offense is really going to move well.
+29321	db_8cpiP0T4	db_8cpiP0T4-1-rgb_front	db_8cpiP0T4_4	db_8cpiP0T4_4-1-rgb_front	39.64	61.86	So what we like to do is we either like our post players to catch and turn to one side if he can or if he can completely turn and face up, if the defender drops off of him and he can turn and face up, that way he can see what's happening in here, and he can see to pass the ball.
+29323	db_8cpiP0T4	db_8cpiP0T4-1-rgb_front	db_8cpiP0T4_6	db_8cpiP0T4_6-1-rgb_front	72.12	80.71	When he turns and he can see that man, then he can become a good passer and he can hit the cutters, and it's going to open up our offense a lot.
+29324	db_8cpiP0T4	db_8cpiP0T4-1-rgb_front	db_8cpiP0T4_7	db_8cpiP0T4_7-1-rgb_front	80.81	82.06	All right, here we go.
+29326	db_8cpiP0T4	db_8cpiP0T4-1-rgb_front	db_8cpiP0T4_9	db_8cpiP0T4_9-1-rgb_front	82.28	83.69	Ball. Good.
+29317	db_8cpiP0T4	db_8cpiP0T4-1-rgb_front	db_8cpiP0T4_10	db_8cpiP0T4_10-1-rgb_front	83.77	95.96	So you can see that he was able to give a cutter the pass because of the fact that he caught, he turned to the offense, and he was ready to become a passer.
+29318	db_8cpiP0T4	db_8cpiP0T4-1-rgb_front	db_8cpiP0T4_11	db_8cpiP0T4_11-1-rgb_front	96.65	100.16	It's going to make your offense flow a lot better.
+29327	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_0	dcN7W0lxTpE_0-8-rgb_front	0.69	4.66	I'd like to talk another aspect of a healthy diet.
+29328	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_1	dcN7W0lxTpE_1-8-rgb_front	4.66	12.49	Something that is not usually discussed in relation to the five food groups and so on.
+29339	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_2	dcN7W0lxTpE_2-8-rgb_front	12.78	15.78	And that is raw food.
+29350	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_3	dcN7W0lxTpE_3-8-rgb_front	15.95	20.26	The benefits of raw food and the benefits of cooked food.
+29361	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_4	dcN7W0lxTpE_4-8-rgb_front	20.28	23.42	Like other aspects of nutrition we're looking for balance here.
+29372	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_5	dcN7W0lxTpE_5-8-rgb_front	23.44	33.29	And it's important to get raw food in the diet for the live, I should say the active enzymes in there.
+29383	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_6	dcN7W0lxTpE_6-8-rgb_front	33.29	36.26	Enzymes are considered the life force of foods.
+29387	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_7	dcN7W0lxTpE_7-8-rgb_front	36.32	42.78	So if you put a raw food, like a raw potato in the ground it will grow into a plant.
+29388	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_8	dcN7W0lxTpE_8-8-rgb_front	42.85	46.67	If you put a cooked potato in the ground it'll just decay.
+29389	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_9	dcN7W0lxTpE_9-8-rgb_front	46.68	51.52	So that's an example of the life force in raw foods.
+29329	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_10	dcN7W0lxTpE_10-8-rgb_front	51.69	58.46	And there are different opinions about what proportion that you constitute in the diet.
+29330	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_11	dcN7W0lxTpE_11-8-rgb_front	58.88	63.62	There are some people that are advocating these days a completely raw food diet.
+29331	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_12	dcN7W0lxTpE_12-8-rgb_front	63.67	65.47	Which I don't subscribe to.
+29332	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_13	dcN7W0lxTpE_13-8-rgb_front	65.51	67.38	I think we need more of the balance.
+29333	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_14	dcN7W0lxTpE_14-8-rgb_front	67.72	77.39	"But this is something that's increasing in popularity as seen by the emergence of the raw food restaurants and the raw food ""cookbooks""."
+29334	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_15	dcN7W0lxTpE_15-8-rgb_front	78.87	86.79	So raw foods of course we commonly think of are vegetables and fruits.
+29335	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_16	dcN7W0lxTpE_16-8-rgb_front	86.78	89.11	But there are other raw foods as well.
+29336	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_17	dcN7W0lxTpE_17-8-rgb_front	89.29	91.35	Raw eggs for example.
+29337	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_18	dcN7W0lxTpE_18-8-rgb_front	91.5	93.92	If you remember the Rocky movies.
+29338	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_19	dcN7W0lxTpE_19-8-rgb_front	94.21	99.78	Remember Rocky downing his raw eggs in his blender shake in the morning.
+29340	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_20	dcN7W0lxTpE_20-8-rgb_front	102.8	105.98	Even raw dairy products like raw milk.
+29341	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_21	dcN7W0lxTpE_21-8-rgb_front	105.99	107.74	And in some states this is available.
+29343	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_23	dcN7W0lxTpE_23-8-rgb_front	107.87	114.84	Not all. Raw milk comes from a certified dairy.
+29344	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_24	dcN7W0lxTpE_24-8-rgb_front	114.87	125.58	And what that means is the herd is checked on a regular basis, in some cases daily, to keep them clean and to prevent pathogens.
+29345	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_25	dcN7W0lxTpE_25-8-rgb_front	130.96	136.3	So a certified dairy turns out a very safe raw food product in my opinion.
+29346	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_26	dcN7W0lxTpE_26-8-rgb_front	140.68	146.14	And raw foods could also be sprouted nuts, seeds, grains, even fish.
+29347	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_27	dcN7W0lxTpE_27-8-rgb_front	146.16	147.58	You've heard of Sushi.
+29348	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_28	dcN7W0lxTpE_28-8-rgb_front	151.82	154.6	Sushi consists of a lot of different types of raw fish.
+29349	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_29	dcN7W0lxTpE_29-8-rgb_front	156.36	159.35	And we can talk about the proportion.
+29351	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_30	dcN7W0lxTpE_30-8-rgb_front	159.73	167.34	As I say I don't subscribe to a completely raw diet but I believe as much as seventy percent of the diet can be raw.
+29352	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_31	dcN7W0lxTpE_31-8-rgb_front	167.63	172.27	And the problem with raw foods you might need to be careful about.
+29353	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_32	dcN7W0lxTpE_32-8-rgb_front	174.35	183.28	Sometimes raw foods harbor pathogens, like raw fish, bacteria that might be on certain raw foods.
+29354	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_33	dcN7W0lxTpE_33-8-rgb_front	183.3	188.53	Too much raw food in the diet can actually weaken digestion.
+29355	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_34	dcN7W0lxTpE_34-8-rgb_front	188.87	193.34	And certain conditions you would not want to eat a lot of raw foods.
+29356	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_35	dcN7W0lxTpE_35-8-rgb_front	193.36	200.41	Like if a person were suffering from Candida for example, which is too much dampness in the body.
+29357	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_36	dcN7W0lxTpE_36-8-rgb_front	200.43	205.31	We don't want to contribute more dampness by eating a lot of raw foods.
+29358	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_37	dcN7W0lxTpE_37-8-rgb_front	205.31	208.19	Some of the advantages of cooked foods.
+29359	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_38	dcN7W0lxTpE_38-8-rgb_front	206.52	208.29	Cooked foods.
+29360	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_39	dcN7W0lxTpE_39-8-rgb_front	208.75	214.76	Actually cooking makes some of the nutrients more available to the body.
+29362	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_40	dcN7W0lxTpE_40-8-rgb_front	214.77	216.51	As in the case of carrots.
+29363	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_41	dcN7W0lxTpE_41-8-rgb_front	216.59	222.03	You can get, assimilate more carotenoids by cooking the vegetables.
+29364	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_42	dcN7W0lxTpE_42-8-rgb_front	222.07	223.47	Not over cooking them.
+29365	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_43	dcN7W0lxTpE_43-8-rgb_front	223.5	226.12	But al-dente as they say.
+29366	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_44	dcN7W0lxTpE_44-8-rgb_front	226.37	227.49	Tomatoes.
+29367	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_45	dcN7W0lxTpE_45-8-rgb_front	227.66	235.27	Tomatoes contain Lycopene, another member of the carotenoid family.
+29368	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_46	dcN7W0lxTpE_46-8-rgb_front	235.5	245.13	And we know that men who get more cooked tomato products in the diet have a lower risk of prostate cancer.
+29369	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_47	dcN7W0lxTpE_47-8-rgb_front	245.28	250.09	That was not seen in those consuming the raw tomato products.
+29370	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_48	dcN7W0lxTpE_48-8-rgb_front	250.53	253.38	So, again, we need a nice balance of raw and cooked foods in the diet.
+29371	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_49	dcN7W0lxTpE_49-8-rgb_front	253.48	256.0	Well here's a gourmet approach to raw foods.
+29373	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_50	dcN7W0lxTpE_50-8-rgb_front	256.02	258.64	This is something like you might find in some of the raw food restaurants.
+29374	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_51	dcN7W0lxTpE_51-8-rgb_front	258.69	261.4	This is a spinach quiche.
+29375	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_52	dcN7W0lxTpE_52-8-rgb_front	261.47	264.94	It's got an almond crust.
+29376	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_53	dcN7W0lxTpE_53-8-rgb_front	265.1	269.16	And it has spinach, kale, celery, collard greens.
+29377	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_54	dcN7W0lxTpE_54-8-rgb_front	269.7	273.66	And it's got sort of a mild almond creme topping.
+29379	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_56	dcN7W0lxTpE_56-8-rgb_front	273.65	275.27	Looks delicious. Here's another one.
+29380	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_57	dcN7W0lxTpE_57-8-rgb_front	275.3	278.25	This is a Mediterranean wrap.
+29381	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_58	dcN7W0lxTpE_58-8-rgb_front	278.26	281.73	This has sprouted lentils and lettuce in here.
+29382	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_59	dcN7W0lxTpE_59-8-rgb_front	281.77	282.85	Also delicious.
+29384	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_60	dcN7W0lxTpE_60-8-rgb_front	282.86	289.7	So these type of gourmet raw foods you would have to look around.
+29385	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_61	dcN7W0lxTpE_61-8-rgb_front	289.68	292.63	Try your local natural foods store.
+29386	dcN7W0lxTpE	dcN7W0lxTpE-8-rgb_front	dcN7W0lxTpE_62	dcN7W0lxTpE_62-8-rgb_front	293.31	297.4	You'll see more and more they're carrying some of these gourmet raw varieties.
+29390	dewJbotk9UM	dewJbotk9UM-8-rgb_front	dewJbotk9UM_0	dewJbotk9UM_0-8-rgb_front	0.43	2.66	Hello, my names Mark Blocker.
+29391	dewJbotk9UM	dewJbotk9UM-8-rgb_front	dewJbotk9UM_1	dewJbotk9UM_1-8-rgb_front	2.84	6.55	In this training series we're going to cover automotive tire chains.
+29392	dewJbotk9UM	dewJbotk9UM-8-rgb_front	dewJbotk9UM_2	dewJbotk9UM_2-8-rgb_front	7.11	18.29	I'm referring to tire chains used for traction devices for driving in deep snow, ice or just general poor weather conditions or when you're required by law.
+29393	dewJbotk9UM	dewJbotk9UM-8-rgb_front	dewJbotk9UM_3	dewJbotk9UM_3-8-rgb_front	19.26	23.2	Basically there's two different types of chains that are out and available.
+29394	dewJbotk9UM	dewJbotk9UM-8-rgb_front	dewJbotk9UM_4	dewJbotk9UM_4-8-rgb_front	24.37	34.37	They kind of fall, there's a lot of different variations, but they kind of fall in two brackets of cable chains and standard chain chains.
+29395	dewJbotk9UM	dewJbotk9UM-8-rgb_front	dewJbotk9UM_5	dewJbotk9UM_5-8-rgb_front	34.68	40.52	Which is like a standard tow chain style link and a cable chain being of like aircraft grade cable, rather than chain components.
+29396	dewJbotk9UM	dewJbotk9UM-8-rgb_front	dewJbotk9UM_6	dewJbotk9UM_6-8-rgb_front	41.2	50.45	We'll go over those two different types and how to install, pre-fit the chains and some basic driving tips for operating the chains or operating the vehicle safely when the chains are on it.
+29397	dewJbotk9UM	dewJbotk9UM-8-rgb_front	dewJbotk9UM_7	dewJbotk9UM_7-8-rgb_front	50.61	57.95	We'll both go over the pre-fitting and the actual putting the chains on if you were in an inclement weather situation.
+29398	dewJbotk9UM	dewJbotk9UM-8-rgb_front	dewJbotk9UM_8	dewJbotk9UM_8-8-rgb_front	58.02	65.45	Okay, so please watch our first segment, we'll cover the different types of automotive chains and go through their uses and applications.
+29417	dfpBYRHB83s	dfpBYRHB83s-1-rgb_front	dfpBYRHB83s_6	dfpBYRHB83s_6-1-rgb_front	51.2	54.86	This works for some of the supporting parts.
+29419	dfpBYRHB83s	dfpBYRHB83s-1-rgb_front	dfpBYRHB83s_8	dfpBYRHB83s_8-1-rgb_front	56.34	58.1	What do they function to do?
+29420	dfpBYRHB83s	dfpBYRHB83s-1-rgb_front	dfpBYRHB83s_9	dfpBYRHB83s_9-1-rgb_front	58.28	60.41	And there's also a biography.
+29409	dfpBYRHB83s	dfpBYRHB83s-1-rgb_front	dfpBYRHB83s_19	dfpBYRHB83s_19-1-rgb_front	131.7	135.88	Maybe they had the same dream as the main character but they didn't achieve it.
+29412	dfpBYRHB83s	dfpBYRHB83s-1-rgb_front	dfpBYRHB83s_21	dfpBYRHB83s_21-1-rgb_front	140.75	142.65	These are ways that we can develop a character.
+29421	dh6-yhJ30pY	dh6-yhJ30pY-8-rgb_front	dh6-yhJ30pY_0	dh6-yhJ30pY_0-8-rgb_front	0.78	7.49	CLANCY ROSE: The next thing I'm going to talk about is mixing the milk for the breve and then steaming the milk.
+29422	dh6-yhJ30pY	dh6-yhJ30pY-8-rgb_front	dh6-yhJ30pY_1	dh6-yhJ30pY_1-8-rgb_front	8.41	15.6	So today I am going to be making breve because I don't actually have a pitcher of Half & Half and that's all the breve is.
+29426	dh6-yhJ30pY	dh6-yhJ30pY-8-rgb_front	dh6-yhJ30pY_2	dh6-yhJ30pY_2-8-rgb_front	15.6	17.8	So if you have Half & Half then you just use that.
+29427	dh6-yhJ30pY	dh6-yhJ30pY-8-rgb_front	dh6-yhJ30pY_3	dh6-yhJ30pY_3-8-rgb_front	18.48	43.16	To make breve, I am going to use half whole milk and half heavy whipping cream, and I'm going to pour it into my pitcher and I'm going to be doing this in a 14-ounce cup, so that means I'm going to fill out the milk into the pitcher right up to this ridge and that's about how milk you should use in your pitcher.
+29428	dh6-yhJ30pY	dh6-yhJ30pY-8-rgb_front	dh6-yhJ30pY_4	dh6-yhJ30pY_4-8-rgb_front	44.67	46.55	And I'm going to move on to steaming the milk.
+29429	dh6-yhJ30pY	dh6-yhJ30pY-8-rgb_front	dh6-yhJ30pY_5	dh6-yhJ30pY_5-8-rgb_front	47.5	49.57	So I'm going to do this in three motions.
+29430	dh6-yhJ30pY	dh6-yhJ30pY-8-rgb_front	dh6-yhJ30pY_6	dh6-yhJ30pY_6-8-rgb_front	49.57	60.9	First, position the pitcher around the steam wand in such a way that when you turn on the steam wand the milk starts to swirl inside the pitcher around the edges of the pitcher.
+29431	dh6-yhJ30pY	dh6-yhJ30pY-8-rgb_front	dh6-yhJ30pY_7	dh6-yhJ30pY_7-8-rgb_front	61.63	67.53	You do that until you can feel the milk temperature kind of match your hand and it's right about 100 degrees.
+29432	dh6-yhJ30pY	dh6-yhJ30pY-8-rgb_front	dh6-yhJ30pY_8	dh6-yhJ30pY_8-8-rgb_front	67.53	69.32	You feel that warm break in the milk.
+29433	dh6-yhJ30pY	dh6-yhJ30pY-8-rgb_front	dh6-yhJ30pY_9	dh6-yhJ30pY_9-8-rgb_front	69.32	78.85	All right, when that happens you're going to lower the pitcher down to where the tip of the steam wand is right above the surface of the milk.
+29423	dh6-yhJ30pY	dh6-yhJ30pY-8-rgb_front	dh6-yhJ30pY_10	dh6-yhJ30pY_10-8-rgb_front	79.88	87.07	You're going to hear air starting to be introduced into the milk, and what you're doing in that process is creating the foam for the drink.
+29424	dh6-yhJ30pY	dh6-yhJ30pY-8-rgb_front	dh6-yhJ30pY_11	dh6-yhJ30pY_11-8-rgb_front	87.56	93.85	You're going to do that for a little bit longer than you would if you are using normal milk.
+29425	dh6-yhJ30pY	dh6-yhJ30pY-8-rgb_front	dh6-yhJ30pY_12	dh6-yhJ30pY_12-8-rgb_front	94.61	112.94	So in this drink, we're going to do it about seven or eight seconds, and then after you stretch the milk then you raise the pitcher back up so that the steam wand is submerged down into the milk and get the position right again so that it swirls and keep it swirling until it's at the temperature that you want to drink.
+29434	dhKAQ8Yh0kM	dhKAQ8Yh0kM-5-rgb_front	dhKAQ8Yh0kM_0	dhKAQ8Yh0kM_0-5-rgb_front	0.54	7.96	So, I'm going to show you two variations of the letter A, we'll start with one that's a little bit simpler.
+29435	dhKAQ8Yh0kM	dhKAQ8Yh0kM-5-rgb_front	dhKAQ8Yh0kM_1	dhKAQ8Yh0kM_1-5-rgb_front	8.11	32.35	So, again, I need to get some ink in my pen, and the round form of the letter A begins with a curved stroke, just like the first stroke of the O, and then I'm going to bring this stroke around and down, so there's a round A.
+29436	dhKAQ8Yh0kM	dhKAQ8Yh0kM-5-rgb_front	dhKAQ8Yh0kM_2	dhKAQ8Yh0kM_2-5-rgb_front	33.51	42.25	But, it's not the most exciting letter, so I'll show you a different A.
+29437	dhKAQ8Yh0kM	dhKAQ8Yh0kM-5-rgb_front	dhKAQ8Yh0kM_3	dhKAQ8Yh0kM_3-5-rgb_front	42.82	52.17	And that's going to start with a diagonal stroke and then what's called a leaf stroke.
+29438	dhKAQ8Yh0kM	dhKAQ8Yh0kM-5-rgb_front	dhKAQ8Yh0kM_4	dhKAQ8Yh0kM_4-5-rgb_front	52.19	53.91	So, I'm putting.
+29439	dhKAQ8Yh0kM	dhKAQ8Yh0kM-5-rgb_front	dhKAQ8Yh0kM_5	dhKAQ8Yh0kM_5-5-rgb_front	55.08	58.14	So, that's going to break down into three strokes.
+29440	dhKAQ8Yh0kM	dhKAQ8Yh0kM-5-rgb_front	dhKAQ8Yh0kM_6	dhKAQ8Yh0kM_6-5-rgb_front	58.37	59.96	One, two, three.
+29441	dhKAQ8Yh0kM	dhKAQ8Yh0kM-5-rgb_front	dhKAQ8Yh0kM_7	dhKAQ8Yh0kM_7-5-rgb_front	60.01	73.47	So, you have a choice and you'll find this with many alphabets of which style of letter you like.
+29442	dhKAQ8Yh0kM	dhKAQ8Yh0kM-5-rgb_front	dhKAQ8Yh0kM_8	dhKAQ8Yh0kM_8-5-rgb_front	73.93	79.8	So you can try either A and try both A's.
+29443	dkJRO_I7d3Q	dkJRO_I7d3Q-8-rgb_front	dkJRO_I7d3Q_0	dkJRO_I7d3Q_0-8-rgb_front	0.41	7.62	Hi, I'm Allison from ImagiKnit in San Francisco and I'm going to show you how to repair a dropped stitch in knitting.
+29444	dkJRO_I7d3Q	dkJRO_I7d3Q-8-rgb_front	dkJRO_I7d3Q_1	dkJRO_I7d3Q_1-8-rgb_front	7.95	13.84	A dropped stitch occurs when it slips off of the needle and then comes out through the stitch underneath it.
+29448	dkJRO_I7d3Q	dkJRO_I7d3Q-8-rgb_front	dkJRO_I7d3Q_2	dkJRO_I7d3Q_2-8-rgb_front	14.8	19.15	A drop stitch like this is a very common error.
+29449	dkJRO_I7d3Q	dkJRO_I7d3Q-8-rgb_front	dkJRO_I7d3Q_3	dkJRO_I7d3Q_3-8-rgb_front	19.22	26.02	The easiest way to fix it is to have a crochet hook handy and go ahead that through the dropped stitch.
+29450	dkJRO_I7d3Q	dkJRO_I7d3Q-8-rgb_front	dkJRO_I7d3Q_4	dkJRO_I7d3Q_4-8-rgb_front	26.15	35.64	Then go ahead and reach for the first rung on the ladder with your crochet hook, grab that and pull that through the dropped stitch.
+29451	dkJRO_I7d3Q	dkJRO_I7d3Q-8-rgb_front	dkJRO_I7d3Q_5	dkJRO_I7d3Q_5-8-rgb_front	36.3	40.84	Then repeat as you go up each rung on the ladder.
+29453	dkJRO_I7d3Q	dkJRO_I7d3Q-8-rgb_front	dkJRO_I7d3Q_7	dkJRO_I7d3Q_7-8-rgb_front	40.88	45.76	Pull it through. We've know completed two rows worth and we've got one more to go.
+29454	dkJRO_I7d3Q	dkJRO_I7d3Q-8-rgb_front	dkJRO_I7d3Q_8	dkJRO_I7d3Q_8-8-rgb_front	45.88	47.73	We'll pull that through our loop.
+29455	dkJRO_I7d3Q	dkJRO_I7d3Q-8-rgb_front	dkJRO_I7d3Q_9	dkJRO_I7d3Q_9-8-rgb_front	47.84	50.33	And now we've got our dropped stitch here.
+29445	dkJRO_I7d3Q	dkJRO_I7d3Q-8-rgb_front	dkJRO_I7d3Q_10	dkJRO_I7d3Q_10-8-rgb_front	51.86	55.59	We want to make sure we place that back on the needle correctly.
+29446	dkJRO_I7d3Q	dkJRO_I7d3Q-8-rgb_front	dkJRO_I7d3Q_11	dkJRO_I7d3Q_11-8-rgb_front	60.03	78.92	In order to do that, the right side of the loop, versus the left side, which is here on the back, you definitely want the right side of the loop on the front of the needle because if it is placed this way it will twist your stitch, so place it this way so the right side of the loop versus the left side is on the front of the needle facing you.
+29447	dkJRO_I7d3Q	dkJRO_I7d3Q-8-rgb_front	dkJRO_I7d3Q_12	dkJRO_I7d3Q_12-8-rgb_front	79.11	84.6	Here we have repaired our dropped stitch good as new.
+29457	dlXnxaYWr9w	dlXnxaYWr9w-1-rgb_front	dlXnxaYWr9w_2	dlXnxaYWr9w_2-1-rgb_front	15.63	24.96	Some of the things you can do is to add Tanners oil which softens the leather.
+29458	dlXnxaYWr9w	dlXnxaYWr9w-1-rgb_front	dlXnxaYWr9w_3	dlXnxaYWr9w_3-1-rgb_front	25.71	38.23	Neatsfoot oil although be careful with neatsfoot oil because sometimes tends to make the glove heavy or there's many other products you can buy at your local sporting good store that suppose to be helpful to breaking in a glove.
+29459	dlXnxaYWr9w	dlXnxaYWr9w-1-rgb_front	dlXnxaYWr9w_4	dlXnxaYWr9w_4-1-rgb_front	38.47	46.69	The other thing you can do is literally go at it and do a lot of catching in it because that's one of the fastest ways to break in a new baseball glove.
+29461	dlXnxaYWr9w	dlXnxaYWr9w-1-rgb_front	dlXnxaYWr9w_6	dlXnxaYWr9w_6-1-rgb_front	60.45	66.73	Now, be careful when you're squeezing the glove like this that you don't develop a wrinkle in the pocket.
+29462	dlXnxaYWr9w	dlXnxaYWr9w-1-rgb_front	dlXnxaYWr9w_7	dlXnxaYWr9w_7-1-rgb_front	66.86	73.89	If you get a wrinkle in the pocket, the glove is going to wear out faster and it's not going to have the pocket like you want it to be.
+29465	dm6VDCPd6J4	dm6VDCPd6J4-5-rgb_front	dm6VDCPd6J4_1	dm6VDCPd6J4_1-5-rgb_front	2.35	29.29	Before starting to mud I went ahead and laid down a painter tarp and some spared towels just in case I spill some of the mud or falls off the wall it's not going to get in the carpet.
+29466	dm6VDCPd6J4	dm6VDCPd6J4-5-rgb_front	dm6VDCPd6J4_2	dm6VDCPd6J4_2-5-rgb_front	29.37	44.62	For filling holes are closet is going to be the worst area just because we pulled out that shelving unit and there was a lot of different bracket that held that in.
+29467	dm6VDCPd6J4	dm6VDCPd6J4-5-rgb_front	dm6VDCPd6J4_3	dm6VDCPd6J4_3-5-rgb_front	44.67	52.97	On another portion of our wall we had another shelf which was held in by a big screw so we're going to have to fill this as well.
+29468	dm6VDCPd6J4	dm6VDCPd6J4-5-rgb_front	dm6VDCPd6J4_4	dm6VDCPd6J4_4-5-rgb_front	57.06	77.52	The first thing I'm going to do with these holes is take a utility knife and cut a divit around them because when we pulled those nails out it did raised up the drywall a little bit, we just going to break that back down.
+29469	dm6VDCPd6J4	dm6VDCPd6J4-5-rgb_front	dm6VDCPd6J4_5	dm6VDCPd6J4_5-5-rgb_front	78.03	85.37	Next I'm going to take a little bit of sandpaper and make sure that's smooth.
+29470	dm6VDCPd6J4	dm6VDCPd6J4-5-rgb_front	dm6VDCPd6J4_6	dm6VDCPd6J4_6-5-rgb_front	88.78	110.83	Next we're going to take a little bit of mud and fill in that hole, now you want to leave a little bit of mud about the surface, so that we can sand it down later.
+29471	dm6VDCPd6J4	dm6VDCPd6J4-5-rgb_front	dm6VDCPd6J4_7	dm6VDCPd6J4_7-5-rgb_front	110.89	126.33	When you mud your holes you might need to do this over about 2 or 3 days span just cause when the mud dries it will get smaller and it will show that hole a little bit.
+29472	dmUuraVHek8	dmUuraVHek8-8-rgb_front	dmUuraVHek8_0	dmUuraVHek8_0-8-rgb_front	0.12	10.3	Another important thing to do for your dog is always have one spot in the house that's devoted for the dog for sleeping, resting, relaxing, whatever.
+29473	dmUuraVHek8	dmUuraVHek8-8-rgb_front	dmUuraVHek8_1	dmUuraVHek8_1-8-rgb_front	10.43	16.42	In this case, we have an extra bedroom and I let Possum sleep on the bed in here.
+29479	dmUuraVHek8	dmUuraVHek8-8-rgb_front	dmUuraVHek8_2	dmUuraVHek8_2-8-rgb_front	17.43	21.09	She doesn't get on the other bed unless I call her up there.
+29480	dmUuraVHek8	dmUuraVHek8-8-rgb_front	dmUuraVHek8_3	dmUuraVHek8_3-8-rgb_front	21.46	24.63	A lot of people don't like dog hair on the bed or whatever.
+29482	dmUuraVHek8	dmUuraVHek8-8-rgb_front	dmUuraVHek8_5	dmUuraVHek8_5-8-rgb_front	24.67	27.76	It doesn't bother me. I just tend to wash my sheets more.
+29483	dmUuraVHek8	dmUuraVHek8-8-rgb_front	dmUuraVHek8_6	dmUuraVHek8_6-8-rgb_front	27.98	30.95	In this case, I let Possum have her very own bed.
+29484	dmUuraVHek8	dmUuraVHek8-8-rgb_front	dmUuraVHek8_7	dmUuraVHek8_7-8-rgb_front	31.0	37.95	She knows that she doesn't have to get on any other piece of furniture, that she always has this to come home to.
+29485	dmUuraVHek8	dmUuraVHek8-8-rgb_front	dmUuraVHek8_8	dmUuraVHek8_8-8-rgb_front	38.81	51.56	Now, if we have guests over, then what I do is I make a little pillow in the corner and she can sleep on that and she knows that that's her bed because it has her blanket that she has.
+29486	dmUuraVHek8	dmUuraVHek8-8-rgb_front	dmUuraVHek8_9	dmUuraVHek8_9-8-rgb_front	51.56	57.14	I always bring her in here to my office so I can work and have her near me, and she's like my shadow.
+29474	dmUuraVHek8	dmUuraVHek8-8-rgb_front	dmUuraVHek8_10	dmUuraVHek8_10-8-rgb_front	57.62	60.96	She stays really close all the time and has ever since she was a puppy.
+29475	dmUuraVHek8	dmUuraVHek8-8-rgb_front	dmUuraVHek8_11	dmUuraVHek8_11-8-rgb_front	61.06	74.98	Not everybody can devote that kind of time, but you can devote enough love to give your dog its own little bed so it can always have somewhere to rest and sleep, and they love you back for that.
+29476	dmUuraVHek8	dmUuraVHek8-8-rgb_front	dmUuraVHek8_12	dmUuraVHek8_12-8-rgb_front	75.47	77.37	Don't you Ms. Possum?
+29478	dmUuraVHek8	dmUuraVHek8-8-rgb_front	dmUuraVHek8_14	dmUuraVHek8_14-8-rgb_front	77.55	80.02	See she's asleep. She's sleeping like a baby.
+29487	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_0	dnHhd661caQ_0-8-rgb_front	1.78	9.73	One of our last finishing touches for our underwater mural are bubbles and for bubbles we're going to use more of our foam brushes.
+29488	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_1	dnHhd661caQ_1-8-rgb_front	9.82	17.16	Now unlike some of our last square foam brushes, these are circular and these are excellent for, first off, you can stamp it, eyes.
+29499	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_2	dnHhd661caQ_2-8-rgb_front	17.36	20.98	You can also be used to make bubbles and other circular shapes.
+29505	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_3	dnHhd661caQ_3-8-rgb_front	21.56	28.67	So, you're going to take both of these, we're going to have our lighter paint color and we're going to lightly dip these in here.
+29506	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_4	dnHhd661caQ_4-8-rgb_front	28.84	33.41	Now the trick is to not make the bubbles appear super solid.
+29507	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_5	dnHhd661caQ_5-8-rgb_front	33.49	34.94	Bubbles are translucent.
+29508	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_6	dnHhd661caQ_6-8-rgb_front	35.02	36.07	They are not always exactly the same.
+29509	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_7	dnHhd661caQ_7-8-rgb_front	36.1	44.87	Basically what you're going to do is take your foam brush, put paint on the top and put it on here.
+29510	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_8	dnHhd661caQ_8-8-rgb_front	44.98	47.2	You can rotate there ground a little bit.
+29511	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_9	dnHhd661caQ_9-8-rgb_front	47.8	49.12	So there you go, you just get sort of a bubble.
+29489	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_10	dnHhd661caQ_10-8-rgb_front	49.36	53.75	You can have more of these going up.
+29490	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_11	dnHhd661caQ_11-8-rgb_front	55.16	63.65	I find it's really useful, when you're basically putting down your bubble, go down and then rotate about 180 degrees.
+29491	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_12	dnHhd661caQ_12-8-rgb_front	63.78	67.41	About a half circle and then to pull away.
+29492	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_13	dnHhd661caQ_13-8-rgb_front	67.64	71.17	You can see these are already looking a lot more like bubbles.
+29493	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_14	dnHhd661caQ_14-8-rgb_front	71.3	77.91	Now we don't want just bubbles of the same shape which is why I recommend also using the smaller circular foam brush.
+29494	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_15	dnHhd661caQ_15-8-rgb_front	79.31	82.2	Again the exact same strategy as with the other one.
+29495	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_16	dnHhd661caQ_16-8-rgb_front	83.6	90.52	We're going to put some paint on here, not to thick and then we're going to put it on here, do a little half circle, pull away.
+29496	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_17	dnHhd661caQ_17-8-rgb_front	90.58	92.54	Same thing over here and so on.
+29497	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_18	dnHhd661caQ_18-8-rgb_front	98.7	104.53	Now you can see you're starting to get like a nice little bubbling effect here coming up from our sand castle and around our crab area.
+29500	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_20	dnHhd661caQ_20-8-rgb_front	104.6	108.78	That's what we want to continue to do. Once you learn how to do this, it starts to get very easy, very quick to do.
+29501	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_21	dnHhd661caQ_21-8-rgb_front	109.04	121.96	The one thing I will advise you against though, is don't make to many bubbles in the same area because after a while it will start to look crowded and cluttered and this is underwater.
+29502	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_22	dnHhd661caQ_22-8-rgb_front	121.99	125.24	You have some occasional bubbles going upwards but that's about it.
+29503	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_23	dnHhd661caQ_23-8-rgb_front	125.29	132.08	Now that we've finished putting bubbles on our mural, let's take a second to look at the different areas of the mural and the final product that we've worked towards today.
+29504	dnHhd661caQ	dnHhd661caQ-8-rgb_front	dnHhd661caQ_24	dnHhd661caQ_24-8-rgb_front	132.14	138.71	You can see how the colors have all come together and helped make you make a very special mural yourself.
+29512	dnzYz8sZHSg	dnzYz8sZHSg-1-rgb_front	dnzYz8sZHSg_0	dnzYz8sZHSg_0-1-rgb_front	0.71	8.38	Okay, so what we're doing is we are checking our oil in our vehicle, and this is really important.
+29513	dnzYz8sZHSg	dnzYz8sZHSg-1-rgb_front	dnzYz8sZHSg_1	dnzYz8sZHSg_1-1-rgb_front	8.92	19.43	Oil, has been explained to me a few times, the lifeblood of your car and you obviously don't want that to go bad.
+29518	dnzYz8sZHSg	dnzYz8sZHSg-1-rgb_front	dnzYz8sZHSg_2	dnzYz8sZHSg_2-1-rgb_front	20.33	22.91	How often do you want to change your oil is a good question.
+29519	dnzYz8sZHSg	dnzYz8sZHSg-1-rgb_front	dnzYz8sZHSg_3	dnzYz8sZHSg_3-1-rgb_front	23.08	36.23	Generally most people say by 3,000 miles or 3 months, your oil sitting in your car, so that's a pretty good estimate, I mean, it kind of depends on your car, it depends on the oil.
+29520	dnzYz8sZHSg	dnzYz8sZHSg-1-rgb_front	dnzYz8sZHSg_4	dnzYz8sZHSg_4-1-rgb_front	36.84	40.46	But you definitely want to get your oil changed, you want to make sure you're changing it because it's really, really important.
+29521	dnzYz8sZHSg	dnzYz8sZHSg-1-rgb_front	dnzYz8sZHSg_5	dnzYz8sZHSg_5-1-rgb_front	40.91	43.32	So what we're going to do right now is check our oil, which is pretty straight forward.
+29522	dnzYz8sZHSg	dnzYz8sZHSg-1-rgb_front	dnzYz8sZHSg_6	dnzYz8sZHSg_6-1-rgb_front	44.63	54.71	Generally, most cars you'll find a dipstick with, for example, this one has a little oil graphic on it.
+29514	dnzYz8sZHSg	dnzYz8sZHSg-1-rgb_front	dnzYz8sZHSg_10	dnzYz8sZHSg_10-1-rgb_front	96.98	101.48	"If it's below the ""add"" line, then obviously you want to go ahead and add some oil."
+29515	dnzYz8sZHSg	dnzYz8sZHSg-1-rgb_front	dnzYz8sZHSg_11	dnzYz8sZHSg_11-1-rgb_front	106.51	108.24	But for our purposes, we're going to go ahead and change the oil.
+29517	dnzYz8sZHSg	dnzYz8sZHSg-1-rgb_front	dnzYz8sZHSg_13	dnzYz8sZHSg_13-1-rgb_front	120.47	123.48	So, that's checking your oil, and next we're going to go into actually changing the oil.
+29537	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_2	doMosV-zfCI_2-2-rgb_front	0.31	8.2	Hi. And today I have with me Brad Brewer.
+29548	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_3	doMosV-zfCI_3-2-rgb_front	8.34	16.24	Owner of the Brad Brewer Golf Academy at the beautiful Rose Shingle Creek in Orlando, Florida.
+29558	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_4	doMosV-zfCI_4-2-rgb_front	16.49	19.44	We're talking about self hypnosis.
+29559	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_5	doMosV-zfCI_5-2-rgb_front	20.18	25.34	And in this segment we're going to talk about why it's import to properly breathe deeply.
+29560	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_6	doMosV-zfCI_6-2-rgb_front	25.51	31.87	And Brad is going to show us how to breathe deeply.
+29563	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_9	doMosV-zfCI_9-2-rgb_front	32.02	34.88	Right. Thank you. So the most important thing.
+29527	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_10	doMosV-zfCI_10-2-rgb_front	35.05	43.73	And Brad knows this because he's done a lot of self hypnosis to help him improve his golf game.
+29528	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_11	doMosV-zfCI_11-2-rgb_front	44.73	48.79	Even though he's a top 100 instructor already.
+29529	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_12	doMosV-zfCI_12-2-rgb_front	48.99	50.29	But even they can improve.
+29530	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_13	doMosV-zfCI_13-2-rgb_front	50.53	56.92	And with deep breathing you will learn how important it is to begin this relaxation step.
+29531	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_14	doMosV-zfCI_14-2-rgb_front	57.54	66.23	So in order to deep breathe we always begin at the very bottom of our stomach.
+29532	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_15	doMosV-zfCI_15-2-rgb_front	66.65	71.87	So Brad if you could put your hands on the bottom of your stomach so that we can see your hands expanding.
+29533	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_16	doMosV-zfCI_16-2-rgb_front	72.28	76.44	And you always want to start at the very bottom of your stomach.
+29534	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_17	doMosV-zfCI_17-2-rgb_front	77.1	80.58	In fact everyone push your stomach out.
+29535	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_18	doMosV-zfCI_18-2-rgb_front	81.52	92.34	We want you to imagine that your stomach's like a balloon and we have to push the balloon out so that we can breathe in.
+29536	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_19	doMosV-zfCI_19-2-rgb_front	92.5	94.08	And he's going to breathe all the way up.
+29539	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_21	doMosV-zfCI_21-2-rgb_front	94.19	100.0	And he's going to breathe. In fact he could, you can keep your eyes open or closed, whatever you prefer Brad.
+29540	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_22	doMosV-zfCI_22-2-rgb_front	100.33	106.47	But he's going to breathe all the way up in fact as if the breath is touching the top of his head.
+29541	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_23	doMosV-zfCI_23-2-rgb_front	106.76	110.33	Now we know that your lungs stop here but he's going to breathe as if it's coming to this place.
+29543	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_25	doMosV-zfCI_25-2-rgb_front	110.72	121.31	So breath all the way up. Breathe, breathe, breathe, breathe in through your nose and you always exhale through your nose.
+29544	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_26	doMosV-zfCI_26-2-rgb_front	123.44	125.15	Exhale through your nose.
+29545	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_27	doMosV-zfCI_27-2-rgb_front	125.7	130.97	And you can see how his shoulders and his chest and his stomach deflate.
+29546	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_28	doMosV-zfCI_28-2-rgb_front	131.79	135.06	And then he pushes his stomach out.
+29547	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_29	doMosV-zfCI_29-2-rgb_front	135.46	139.06	He breathes in as deep as he can all the way up with his nose.
+29550	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_31	doMosV-zfCI_31-2-rgb_front	139.43	142.14	That's great. And then he breathes out.
+29551	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_32	doMosV-zfCI_32-2-rgb_front	142.27	144.23	All the way down.
+29552	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_33	doMosV-zfCI_33-2-rgb_front	144.73	148.34	See how his shoulders come down, his chest comes down, and his stomach comes down.
+29553	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_34	doMosV-zfCI_34-2-rgb_front	148.62	150.52	That is the proper way to breathe.
+29554	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_35	doMosV-zfCI_35-2-rgb_front	150.89	153.5	Always breathe from the very bottom of your stomach.
+29555	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_36	doMosV-zfCI_36-2-rgb_front	154.04	163.21	Pull the breath up to the highest part that you can get it and then relax it down as if a balloon is deflating.
+29556	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_37	doMosV-zfCI_37-2-rgb_front	164.06	169.66	Breathe in through the nose and out through the nose.
+29557	doMosV-zfCI	doMosV-zfCI-2-rgb_front	doMosV-zfCI_38	doMosV-zfCI_38-2-rgb_front	169.78	171.19	And that's the proper way to breathe deeply.
+29564	dpmvQ0Alr_4	dpmvQ0Alr_4-8-rgb_front	dpmvQ0Alr_4_0	dpmvQ0Alr_4_0-8-rgb_front	1.15	3.59	NATHAN MCCULLOUGH: Hi.
+29572	dpmvQ0Alr_4	dpmvQ0Alr_4-8-rgb_front	dpmvQ0Alr_4_2	dpmvQ0Alr_4_2-8-rgb_front	5.81	11.75	In these clips, we're going to talk about some of the tips and tricks in order to properly winterize your vehicle.
+29573	dpmvQ0Alr_4	dpmvQ0Alr_4-8-rgb_front	dpmvQ0Alr_4_3	dpmvQ0Alr_4_3-8-rgb_front	12.21	17.86	There's also another option which you're going to really want to consider if you live in a snowy area, they're snow tires.
+29574	dpmvQ0Alr_4	dpmvQ0Alr_4-8-rgb_front	dpmvQ0Alr_4_4	dpmvQ0Alr_4_4-8-rgb_front	18.45	26.29	There are several different brands, mix and models of snow tires, and they're priced very significantly.
+29575	dpmvQ0Alr_4	dpmvQ0Alr_4-8-rgb_front	dpmvQ0Alr_4_5	dpmvQ0Alr_4_5-8-rgb_front	26.78	33.63	Generally, a snow tire will be a little thinner, and the tread will be slightly knobbier.
+29576	dpmvQ0Alr_4	dpmvQ0Alr_4-8-rgb_front	dpmvQ0Alr_4_6	dpmvQ0Alr_4_6-8-rgb_front	34.14	39.9	What that we'll do is provide more space for that snow to squish into as your tread knobs grip the ground.
+29577	dpmvQ0Alr_4	dpmvQ0Alr_4-8-rgb_front	dpmvQ0Alr_4_7	dpmvQ0Alr_4_7-8-rgb_front	41.69	43.16	Snow tires are great.
+29578	dpmvQ0Alr_4	dpmvQ0Alr_4-8-rgb_front	dpmvQ0Alr_4_8	dpmvQ0Alr_4_8-8-rgb_front	43.94	45.04	They work wonderfully in the winter time.
+29579	dpmvQ0Alr_4	dpmvQ0Alr_4-8-rgb_front	dpmvQ0Alr_4_9	dpmvQ0Alr_4_9-8-rgb_front	45.33	48.69	However, in the summertime, they wear extremely fast.
+29565	dpmvQ0Alr_4	dpmvQ0Alr_4-8-rgb_front	dpmvQ0Alr_4_10	dpmvQ0Alr_4_10-8-rgb_front	49.05	57.12	So if you opt for the snow tire option, what you're going to want to do is run your snow tires for only the months between, say, November and early March.
+29566	dpmvQ0Alr_4	dpmvQ0Alr_4-8-rgb_front	dpmvQ0Alr_4_11	dpmvQ0Alr_4_11-8-rgb_front	57.32	62.99	If you are to run your snow tires in the summertime, they will wear out extremely fast.
+29567	dpmvQ0Alr_4	dpmvQ0Alr_4-8-rgb_front	dpmvQ0Alr_4_12	dpmvQ0Alr_4_12-8-rgb_front	63.83	66.56	So, if you want to get snow tires, hang on to your old tires.
+29568	dpmvQ0Alr_4	dpmvQ0Alr_4-8-rgb_front	dpmvQ0Alr_4_13	dpmvQ0Alr_4_13-8-rgb_front	66.71	76.99	Unless your tire professional advises you that they're already gone, or worn out, or destroyed, keep them, just have them--throw--load them up in the back of your truck, or car.
+29570	dpmvQ0Alr_4	dpmvQ0Alr_4-8-rgb_front	dpmvQ0Alr_4_15	dpmvQ0Alr_4_15-8-rgb_front	77.91	83.98	Take them home. Put them in your garage or over by the side of your house, and save them for later installation when the summertime comes.
+29571	dpmvQ0Alr_4	dpmvQ0Alr_4-8-rgb_front	dpmvQ0Alr_4_16	dpmvQ0Alr_4_16-8-rgb_front	84.66	91.27	And that's the proper way to ensure that you have a good thread surface for the winter time while driving your vehicle.
+29580	dq9LGNzm2Mo	dq9LGNzm2Mo-8-rgb_front	dq9LGNzm2Mo_0	dq9LGNzm2Mo_0-8-rgb_front	0.69	5.21	CLANCY ROSE: So the next thing that we're going to talk about is your espresso grinder.
+29581	dq9LGNzm2Mo	dq9LGNzm2Mo-8-rgb_front	dq9LGNzm2Mo_1	dq9LGNzm2Mo_1-8-rgb_front	6.75	9.44	So this is one example of an espresso grinder.
+29588	dq9LGNzm2Mo	dq9LGNzm2Mo-8-rgb_front	dq9LGNzm2Mo_2	dq9LGNzm2Mo_2-8-rgb_front	9.85	15.37	For this machine, you have your hopper right here, where you're going to put the coffee into.
+29589	dq9LGNzm2Mo	dq9LGNzm2Mo-8-rgb_front	dq9LGNzm2Mo_3	dq9LGNzm2Mo_3-8-rgb_front	15.54	25.14	The coffee flows into the actual grinder, where it's going to grind the coffee, and it's going to shoot it out into the dosing chamber here.
+29590	dq9LGNzm2Mo	dq9LGNzm2Mo-8-rgb_front	dq9LGNzm2Mo_4	dq9LGNzm2Mo_4-8-rgb_front	25.63	35.13	The dosing chamber is controlled by a lever on the right-hand side, where you're going to be able to pull it and move the coffee out of the dosing chamber.
+29591	dq9LGNzm2Mo	dq9LGNzm2Mo-8-rgb_front	dq9LGNzm2Mo_5	dq9LGNzm2Mo_5-8-rgb_front	36.79	41.33	Also on the right-hand side here is the switch to turn the grinder on and off.
+29592	dq9LGNzm2Mo	dq9LGNzm2Mo-8-rgb_front	dq9LGNzm2Mo_6	dq9LGNzm2Mo_6-8-rgb_front	42.29	49.16	And this is the rest where you're going to put the porta filter to dose the coffee into the porta filter.
+29593	dq9LGNzm2Mo	dq9LGNzm2Mo-8-rgb_front	dq9LGNzm2Mo_7	dq9LGNzm2Mo_7-8-rgb_front	50.26	71.6	So if you have one of the smaller home grinders and not a big machine like this, you just basically going to put the coffee into the top part of it with the top plastic part and close it up and hit the button to start grinding the coffee, and you're going to grind it finer than you would for a normal cup of coffee.
+29594	dq9LGNzm2Mo	dq9LGNzm2Mo-8-rgb_front	dq9LGNzm2Mo_8	dq9LGNzm2Mo_8-8-rgb_front	72.15	76.44	An espresso grind is considerably finer.
+29595	dq9LGNzm2Mo	dq9LGNzm2Mo-8-rgb_front	dq9LGNzm2Mo_9	dq9LGNzm2Mo_9-8-rgb_front	76.94	83.62	One guideline that I've heard is going by--it's somewhere above 20 seconds, so you're going to grind for a little bit more than 20 seconds.
+29582	dq9LGNzm2Mo	dq9LGNzm2Mo-8-rgb_front	dq9LGNzm2Mo_10	dq9LGNzm2Mo_10-8-rgb_front	84.14	89.74	That's the only way to adjust the grind setting on a home--on a small home grinder.
+29583	dq9LGNzm2Mo	dq9LGNzm2Mo-8-rgb_front	dq9LGNzm2Mo_11	dq9LGNzm2Mo_11-8-rgb_front	90.36	95.52	On this grinder, as marked right here on the grinder, counterclockwise.
+29584	dq9LGNzm2Mo	dq9LGNzm2Mo-8-rgb_front	dq9LGNzm2Mo_12	dq9LGNzm2Mo_12-8-rgb_front	96.0	104.94	If you move this counterclockwise, it's going to grind the coffee finer; and if you move it clockwise, it's going to grind the coffee a lot coarser.
+29585	dq9LGNzm2Mo	dq9LGNzm2Mo-8-rgb_front	dq9LGNzm2Mo_13	dq9LGNzm2Mo_13-8-rgb_front	106.4	110.68	This is one of the biggest ways that you control the shot of espresso.
+29586	dq9LGNzm2Mo	dq9LGNzm2Mo-8-rgb_front	dq9LGNzm2Mo_14	dq9LGNzm2Mo_14-8-rgb_front	110.96	120.92	The finer the coffee is, the more resistance it has against the water that is passing through the coffee pot; and the slower the shot of espresso is going to pull, the longer it's going to take.
+29587	dq9LGNzm2Mo	dq9LGNzm2Mo-8-rgb_front	dq9LGNzm2Mo_15	dq9LGNzm2Mo_15-8-rgb_front	121.58	131.34	And the coarser that you have the coffee, the quicker the shot is going to pull, because the coffee--the water doesn't have as much resistance going through the pot.
+29596	dqMEvM8Sr4Y	dqMEvM8Sr4Y-5-rgb_front	dqMEvM8Sr4Y_1	dqMEvM8Sr4Y_1-5-rgb_front	0.58	27.65	I'm going to show you how to remove and replace the accessories grinding wheels and cut off wheels.
+29597	dqMEvM8Sr4Y	dqMEvM8Sr4Y-5-rgb_front	dqMEvM8Sr4Y_2	dqMEvM8Sr4Y_2-5-rgb_front	27.84	37.08	You want to push this button in and then it locks it locks the gear in place.
+29598	dqMEvM8Sr4Y	dqMEvM8Sr4Y-5-rgb_front	dqMEvM8Sr4Y_3	dqMEvM8Sr4Y_3-5-rgb_front	37.28	42.74	You want to make sure you have your tool, you tool to take off the 2 wheels.
+29599	dqMEvM8Sr4Y	dqMEvM8Sr4Y-5-rgb_front	dqMEvM8Sr4Y_4	dqMEvM8Sr4Y_4-5-rgb_front	43.27	68.65	On these there is a lip on here that you use it is a raised and you put it down and that is what you would use for the grinding wheels.
+29600	dqMEvM8Sr4Y	dqMEvM8Sr4Y-5-rgb_front	dqMEvM8Sr4Y_5	dqMEvM8Sr4Y_5-5-rgb_front	68.82	76.08	There is a flat surface on the other side you want to use that for the cut off wheels.
+29601	dqMEvM8Sr4Y	dqMEvM8Sr4Y-5-rgb_front	dqMEvM8Sr4Y_6	dqMEvM8Sr4Y_6-5-rgb_front	77.31	84.16	You want to make sure you are holding the button in still on the other side.
+29602	dqMEvM8Sr4Y	dqMEvM8Sr4Y-5-rgb_front	dqMEvM8Sr4Y_7	dqMEvM8Sr4Y_7-5-rgb_front	84.42	105.74	You want to tighten as much as you can with your tool, make sure that it is tight and it is on there good and you can start cutting.
+29603	drNQMr0iNRk	drNQMr0iNRk-5-rgb_front	drNQMr0iNRk_0	drNQMr0iNRk_0-5-rgb_front	0.37	11.06	Now that you've got the string on your guitar and you got some tension on it you want to make sure that the string is in its right tuning.
+29604	drNQMr0iNRk	drNQMr0iNRk-5-rgb_front	drNQMr0iNRk_1	drNQMr0iNRk_1-5-rgb_front	11.25	26.88	You don't want to crank down the tuning peg too far or you'll break the string so when you initially get the string on there make sure it's a little bit taut and then we'll tune it up.
+29605	drNQMr0iNRk	drNQMr0iNRk-5-rgb_front	drNQMr0iNRk_2	drNQMr0iNRk_2-5-rgb_front	26.96	36.02	Now one way you can tune your instrument is by comparing the strings to one another on the neck.
+29606	drNQMr0iNRk	drNQMr0iNRk-5-rgb_front	drNQMr0iNRk_3	drNQMr0iNRk_3-5-rgb_front	36.18	54.33	Now if you play the fifth fret which is right here on one string it's going to be the same note as the next open string down.
+29607	drNQMr0iNRk	drNQMr0iNRk-5-rgb_front	drNQMr0iNRk_4	drNQMr0iNRk_4-5-rgb_front	54.47	73.86	Now that's assuming that the first string that you've got you know is in tune or you're just concerned about having the guitar be in tune with itself so that the chords will sound good.
+29608	drNQMr0iNRk	drNQMr0iNRk-5-rgb_front	drNQMr0iNRk_5	drNQMr0iNRk_5-5-rgb_front	74.26	85.82	Now you would play the fifth fret on this string and then the next open string and they should sound the same.
+29609	drNQMr0iNRk	drNQMr0iNRk-5-rgb_front	drNQMr0iNRk_6	drNQMr0iNRk_6-5-rgb_front	86.14	99.33	Now if they're not, it's way out, just tune it up until they sound the same.
+29610	drNQMr0iNRk	drNQMr0iNRk-5-rgb_front	drNQMr0iNRk_7	drNQMr0iNRk_7-5-rgb_front	99.55	116.11	Now an important note here is that the, everything is going to be fifth fret to next open string except the G string.
+29611	drNQMr0iNRk	drNQMr0iNRk-5-rgb_front	drNQMr0iNRk_8	drNQMr0iNRk_8-5-rgb_front	116.49	132.4	The G string will be the fourth fret to the next open string and then you're back to the fifth fret when you get to the B string to the high E string.
+29612	dtFZRmK3tro	dtFZRmK3tro-8-rgb_front	dtFZRmK3tro_0	dtFZRmK3tro_0-8-rgb_front	0.27	4.24	All of these old balloon tire bikes had chain guards.
+29613	dtFZRmK3tro	dtFZRmK3tro-8-rgb_front	dtFZRmK3tro_1	dtFZRmK3tro_1-8-rgb_front	4.49	8.94	You rarely find a chain guard on a bike today, but they served a great purpose.
+29615	dtFZRmK3tro	dtFZRmK3tro-8-rgb_front	dtFZRmK3tro_2	dtFZRmK3tro_2-8-rgb_front	9.04	13.34	A chain guard keeps your pants from getting grease from the chain.
+29616	dtFZRmK3tro	dtFZRmK3tro-8-rgb_front	dtFZRmK3tro_3	dtFZRmK3tro_3-8-rgb_front	13.54	18.51	People actually rode in street clothes on these bicycles, they used it for transportation, something that people rarely do today.
+29617	dtFZRmK3tro	dtFZRmK3tro-8-rgb_front	dtFZRmK3tro_4	dtFZRmK3tro_4-8-rgb_front	18.59	23.09	But this chain guard is ready to remove, so I can show you what's underneath.
+29618	dtFZRmK3tro	dtFZRmK3tro-8-rgb_front	dtFZRmK3tro_5	dtFZRmK3tro_5-8-rgb_front	23.84	27.28	Here's the front chain ring.
+29619	dtFZRmK3tro	dtFZRmK3tro-8-rgb_front	dtFZRmK3tro_6	dtFZRmK3tro_6-8-rgb_front	27.37	38.82	The first unique thing you see about this chain ring, is the spacing between the teeth, this is called a skipped tooth, or inch pitch chain setup.
+29620	dtFZRmK3tro	dtFZRmK3tro-8-rgb_front	dtFZRmK3tro_7	dtFZRmK3tro_7-8-rgb_front	38.96	49.18	And it works the way a normal cycle chain does today, but there are gaps in the chain, and gaps in these teeth.
+29621	dtFZRmK3tro	dtFZRmK3tro-8-rgb_front	dtFZRmK3tro_8	dtFZRmK3tro_8-8-rgb_front	49.29	53.68	And again you just peddle forward like a normal bike, and go backwards to apply the breaks.
+29622	dtFZRmK3tro	dtFZRmK3tro-8-rgb_front	dtFZRmK3tro_9	dtFZRmK3tro_9-8-rgb_front	53.74	58.09	You can follow the chain back here and you'll see the sprocket; if you can see in there, that sprocket of course has the skipped tooth setup.
+29614	dtFZRmK3tro	dtFZRmK3tro-8-rgb_front	dtFZRmK3tro_10	dtFZRmK3tro_10-8-rgb_front	58.16	68.38	The skipped tooth chains were heavier, and they're hard to find today, but if you find a bike that has a skipped tooth chain, you've got a good old bike.
+29623	dtgTGUzrAAU	dtgTGUzrAAU-5-rgb_front	dtgTGUzrAAU_0	dtgTGUzrAAU_0-5-rgb_front	1.14	9.23	We have some hot olive oil ready to go, ready to put the chicken in our pan.
+29624	dtgTGUzrAAU	dtgTGUzrAAU-5-rgb_front	dtgTGUzrAAU_1	dtgTGUzrAAU_1-5-rgb_front	10.34	12.01	I'm just going to put them on.
+29625	dtgTGUzrAAU	dtgTGUzrAAU-5-rgb_front	dtgTGUzrAAU_2	dtgTGUzrAAU_2-5-rgb_front	12.36	19.22	Now, with this size pan, I've chosen to just do, how many breasts here?
+29626	dtgTGUzrAAU	dtgTGUzrAAU-5-rgb_front	dtgTGUzrAAU_3	dtgTGUzrAAU_3-5-rgb_front	23.02	32.13	We've got five chicken breasts and on this particular pan there's not going to be much more room in here.
+29627	dtgTGUzrAAU	dtgTGUzrAAU-5-rgb_front	dtgTGUzrAAU_4	dtgTGUzrAAU_4-5-rgb_front	32.26	56.41	I also have a skillet I sometimes use if I'm going to cook about ten breasts of chicken at once if you've got a big party, the big skillet, I'll actually bring that out in a little bit when we heat up our tortillas, but, right now this serves us and suits us for about five breasts.
+29628	dtgTGUzrAAU	dtgTGUzrAAU-5-rgb_front	dtgTGUzrAAU_5	dtgTGUzrAAU_5-5-rgb_front	56.99	75.23	Now, these breasts of chicken will actually feed up to like nine or ten people because there's so many other ingredients going into your fajitas you don't need one breast per person.
+29629	dtgTGUzrAAU	dtgTGUzrAAU-5-rgb_front	dtgTGUzrAAU_6	dtgTGUzrAAU_6-5-rgb_front	75.62	82.69	Because there's a lot of the green peppers and the onions and all the chicken.
+29630	dtgTGUzrAAU	dtgTGUzrAAU-5-rgb_front	dtgTGUzrAAU_7	dtgTGUzrAAU_7-5-rgb_front	83.28	89.46	So, in just a minute we'll come back after our chicken is cooked a little bit.
+29631	dtgTGUzrAAU	dtgTGUzrAAU-5-rgb_front	dtgTGUzrAAU_8	dtgTGUzrAAU_8-5-rgb_front	89.66	96.17	We're going to add some of our onions and green peppers here in just a minute.
+29632	duDHzhkbkcE	duDHzhkbkcE-5-rgb_front	duDHzhkbkcE_0	duDHzhkbkcE_0-5-rgb_front	0.52	6.27	Now to finish the look, I'm going to talk about mascara brushes.
+29633	duDHzhkbkcE	duDHzhkbkcE-5-rgb_front	duDHzhkbkcE_1	duDHzhkbkcE_1-5-rgb_front	6.37	9.17	I have a mascara wand and also a mascara comb.
+29634	duDHzhkbkcE	duDHzhkbkcE-5-rgb_front	duDHzhkbkcE_2	duDHzhkbkcE_2-5-rgb_front	9.27	12.55	This is also an eyebrow brush.
+29635	duDHzhkbkcE	duDHzhkbkcE-5-rgb_front	duDHzhkbkcE_3	duDHzhkbkcE_3-5-rgb_front	12.61	23.19	So if you don't have the, the other kind that looks like this one, you can use this one in place of it.
+29636	duDHzhkbkcE	duDHzhkbkcE-5-rgb_front	duDHzhkbkcE_4	duDHzhkbkcE_4-5-rgb_front	23.41	36.54	What you always want to look for, I like the curved mascara brushes because they go with the shape of the eye, and then it's very easy to apply on both sides.
+29637	duDHzhkbkcE	duDHzhkbkcE-5-rgb_front	duDHzhkbkcE_5	duDHzhkbkcE_5-5-rgb_front	38.41	48.27	So what you want to do when you're applying the mascara, you want to start by coming in and circling the brush up.
+29638	duDHzhkbkcE	duDHzhkbkcE-5-rgb_front	duDHzhkbkcE_6	duDHzhkbkcE_6-5-rgb_front	50.75	59.6	And you also want to wiggle it a little bit at the base to keep it from clumping.
+29639	duDHzhkbkcE	duDHzhkbkcE-5-rgb_front	duDHzhkbkcE_7	duDHzhkbkcE_7-5-rgb_front	59.63	69.68	But if you do end up getting clumps, then you can go over it with the comb and it will help separate the lashes again.
+29640	duDHzhkbkcE	duDHzhkbkcE-5-rgb_front	duDHzhkbkcE_8	duDHzhkbkcE_8-5-rgb_front	69.8	79.34	Again, contour brush or a curved brush is best to use for eyes on both sides.
+29641	duDHzhkbkcE	duDHzhkbkcE-5-rgb_front	duDHzhkbkcE_9	duDHzhkbkcE_9-5-rgb_front	79.39	87.43	And then you're not battling, trying to go like this, to get your mascara on all your lashes.
+29642	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_1	dvBdWGLzayI_1-8-rgb_front	0.98	10.5	And in this step, I'm going to show you how to apply your paper-pattern pieces to your art glass.
+29653	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_2	dvBdWGLzayI_2-8-rgb_front	10.56	15.93	Remember, we labeled them--red, orange--so you want to keep those somewhat separate, okay?
+29659	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_3	dvBdWGLzayI_3-8-rgb_front	16.69	18.91	When you get those, step over, grab your glue.
+29660	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_4	dvBdWGLzayI_4-8-rgb_front	18.98	21.46	You need some type of glue, okay?
+29661	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_5	dvBdWGLzayI_5-8-rgb_front	21.61	24.1	I've got them turned facedown here.
+29662	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_6	dvBdWGLzayI_6-8-rgb_front	24.18	25.9	I'm going to barely spray.
+29663	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_7	dvBdWGLzayI_7-8-rgb_front	25.96	28.44	You want to spray your glue onto something.
+29664	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_8	dvBdWGLzayI_8-8-rgb_front	29.84	32.07	I'm going to pick up these pattern pieces now, okay?
+29665	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_9	dvBdWGLzayI_9-8-rgb_front	32.14	34.04	Sometimes, they'll just stick to your fingers.
+29644	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_11	dvBdWGLzayI_11-8-rgb_front	34.15	37.77	"Okay? ""O"" is for orange as far as the way I labeled it for myself."
+29645	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_12	dvBdWGLzayI_12-8-rgb_front	39.81	47.46	Remember to put the grain line; it needs to match the grain line on your glass.
+29647	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_14	dvBdWGLzayI_14-8-rgb_front	48.19	50.8	There is another orange. Leave room to cut them out.
+29648	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_15	dvBdWGLzayI_15-8-rgb_front	50.9	52.05	There is a red.
+29649	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_16	dvBdWGLzayI_16-8-rgb_front	52.14	53.9	From each other, leave some space and there is a red, okay?
+29650	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_17	dvBdWGLzayI_17-8-rgb_front	53.96	60.32	If you've never cut art glass before, do yourself a favor and try practicing on some window glass.
+29651	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_18	dvBdWGLzayI_18-8-rgb_front	60.46	62.99	We've got a couple of pieces here, okay?
+29652	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_19	dvBdWGLzayI_19-8-rgb_front	64.48	66.67	Window glass is just your clear glass.
+29654	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_21	dvBdWGLzayI_21-8-rgb_front	66.72	73.08	Really good stuff to practice on, it's much cheaper than your art glass, okay?
+29655	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_22	dvBdWGLzayI_22-8-rgb_front	73.15	80.03	You're going to put that on there and you're going to practice cutting on this before you go to your stepping-stone glass, okay?
+29657	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_24	dvBdWGLzayI_24-8-rgb_front	80.13	88.62	So practice. On the step next, I'm going to show you how to cut glass, whether it's this glass for practice or a beautiful colored art glass.
+29658	dvBdWGLzayI	dvBdWGLzayI-8-rgb_front	dvBdWGLzayI_25	dvBdWGLzayI_25-8-rgb_front	88.66	99.73	It's going to be our happy sun stepping stone we're going to make in this mold, so check it out.
+29666	dvbjlbs5rm0	dvbjlbs5rm0-2-rgb_front	dvbjlbs5rm0_0	dvbjlbs5rm0_0-2-rgb_front	0.27	2.35	Hi, I'm Kyle Brayer.
+29667	dvbjlbs5rm0	dvbjlbs5rm0-2-rgb_front	dvbjlbs5rm0_1	dvbjlbs5rm0_1-2-rgb_front	2.42	7.41	A nice cardio workout for your in-home training session would be a side hop.
+29673	dvbjlbs5rm0	dvbjlbs5rm0-2-rgb_front	dvbjlbs5rm0_2	dvbjlbs5rm0_2-2-rgb_front	7.48	14.41	Side hop is a great basic movement that is going to get your legs involved and get your heart rate up.
+29674	dvbjlbs5rm0	dvbjlbs5rm0-2-rgb_front	dvbjlbs5rm0_3	dvbjlbs5rm0_3-2-rgb_front	14.53	27.38	So all you do is you stand somewhere on your floor and you're going to pick an object on the floor, if you have a tile or something like a crack in the floor that you can jump across, makes it a little easier.
+29675	dvbjlbs5rm0	dvbjlbs5rm0-2-rgb_front	dvbjlbs5rm0_4	dvbjlbs5rm0_4-2-rgb_front	27.5	29.17	You can also set an object down on the ground.
+29676	dvbjlbs5rm0	dvbjlbs5rm0-2-rgb_front	dvbjlbs5rm0_5	dvbjlbs5rm0_5-2-rgb_front	29.25	34.76	You're going to keep your hands up in athletic stance, and you're just going to hop side to side.
+29677	dvbjlbs5rm0	dvbjlbs5rm0-2-rgb_front	dvbjlbs5rm0_6	dvbjlbs5rm0_6-2-rgb_front	35.13	37.07	So it's like this, back and forth.
+29678	dvbjlbs5rm0	dvbjlbs5rm0-2-rgb_front	dvbjlbs5rm0_7	dvbjlbs5rm0_7-2-rgb_front	37.16	44.3	From the side, back and forth.
+29679	dvbjlbs5rm0	dvbjlbs5rm0-2-rgb_front	dvbjlbs5rm0_8	dvbjlbs5rm0_8-2-rgb_front	44.52	47.92	Very basic movement, it gets your heart rate way up.
+29680	dvbjlbs5rm0	dvbjlbs5rm0-2-rgb_front	dvbjlbs5rm0_9	dvbjlbs5rm0_9-2-rgb_front	47.97	56.93	If you want to get a little more advanced, you can actually add a squat into your side hop.
+29668	dvbjlbs5rm0	dvbjlbs5rm0-2-rgb_front	dvbjlbs5rm0_10	dvbjlbs5rm0_10-2-rgb_front	57.06	60.72	So you can squat and hop, squat and hop, back and forth.
+29669	dvbjlbs5rm0	dvbjlbs5rm0-2-rgb_front	dvbjlbs5rm0_11	dvbjlbs5rm0_11-2-rgb_front	60.82	67.5	From the side, squat and hop, squat and hop.
+29670	dvbjlbs5rm0	dvbjlbs5rm0-2-rgb_front	dvbjlbs5rm0_12	dvbjlbs5rm0_12-2-rgb_front	67.83	85.13	So again, if you're doing your squat-hops, make sure that knee does not come over the toe and you keep all the fundamentals of the perfect squat - you're keeping your chest nice and high, your head forward, and knees not coming over the toes, and you're dropping back with your glutes.
+29671	dvbjlbs5rm0	dvbjlbs5rm0-2-rgb_front	dvbjlbs5rm0_13	dvbjlbs5rm0_13-2-rgb_front	85.97	91.97	So from the front, side to side.
+29672	dvbjlbs5rm0	dvbjlbs5rm0-2-rgb_front	dvbjlbs5rm0_14	dvbjlbs5rm0_14-2-rgb_front	92.12	95.25	And that will be your squat or side hop.
+29681	dwxB_OaeAAg	dwxB_OaeAAg-8-rgb_front	dwxB_OaeAAg_0	dwxB_OaeAAg_0-8-rgb_front	1.0	6.6	So we have two YiXing teapots here, how do you brew it?
+29682	dwxB_OaeAAg	dwxB_OaeAAg-8-rgb_front	dwxB_OaeAAg_1	dwxB_OaeAAg_1-8-rgb_front	6.69	10.01	YiXing teapots are usually recommended for oolong teas or black, black tea.
+29683	dwxB_OaeAAg	dwxB_OaeAAg-8-rgb_front	dwxB_OaeAAg_2	dwxB_OaeAAg_2-8-rgb_front	10.14	12.3	Usually it's the Puer tea that's best.
+29684	dwxB_OaeAAg	dwxB_OaeAAg-8-rgb_front	dwxB_OaeAAg_3	dwxB_OaeAAg_3-8-rgb_front	12.86	28.4	Because YiXing pots are not glazed on the inside and when you brew the tea, every time you brew it, the teapot absorbs all the flavors and aroma of that tea and with each subsequent brew and every time you use this teapot, you get tea that's a little bit enhanced.
+29685	dwxB_OaeAAg	dwxB_OaeAAg-8-rgb_front	dwxB_OaeAAg_4	dwxB_OaeAAg_4-8-rgb_front	28.97	41.53	And oolong tea, it's also recommended with, you can use this because oolong tea imparts flavors of aroma of orchids and lilac and these teapots will absorb that.
+29686	dwxB_OaeAAg	dwxB_OaeAAg-8-rgb_front	dwxB_OaeAAg_5	dwxB_OaeAAg_5-8-rgb_front	42.75	53.51	So, if you want to use the YiXing, you don't have to worry about using any filter, there's already a filter that's inside these teapots and the tea is put in.
+29687	dwxB_OaeAAg	dwxB_OaeAAg-8-rgb_front	dwxB_OaeAAg_6	dwxB_OaeAAg_6-8-rgb_front	56.2	66.19	You put a concentrated amount, just because you're using so little water and you're infusing it only twenty seconds, thirty seconds at a time, so that your guest is constantly getting replenished with warm or hot tea.
+29688	dwxB_OaeAAg	dwxB_OaeAAg-8-rgb_front	dwxB_OaeAAg_7	dwxB_OaeAAg_7-8-rgb_front	67.52	77.14	And you hold the YiXing teapots like this and there's a little hole at the center, when you put your finger in that hole, it stops the water from coming out.
+29689	dwxB_OaeAAg	dwxB_OaeAAg-8-rgb_front	dwxB_OaeAAg_8	dwxB_OaeAAg_8-8-rgb_front	78.07	82.91	But when you release it and hold it on the side, your tea will come out.
+29690	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_0	dz1K0E0eewQ_0-5-rgb_front	3.1	8.23	Now that base is on, we're going to move on to the lid color.
+29691	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_1	dz1K0E0eewQ_1-5-rgb_front	8.42	10.26	For the lid color, you have so many choices.
+29702	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_2	dz1K0E0eewQ_2-5-rgb_front	10.33	15.47	Like I said, I'm going to go with something that goes along with the theme of clothes she's wearing.
+29711	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_3	dz1K0E0eewQ_3-5-rgb_front	15.6	18.56	Kind of like in the plums, eggplants.
+29712	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_4	dz1K0E0eewQ_4-5-rgb_front	19.62	23.7	I'm going to use kind of a plum brown that has a shimmer to it.
+29715	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_7	dz1K0E0eewQ_7-5-rgb_front	23.8	35.37	There's so many you could use. You could use one that's more lavender, more bronze. There's just an assortment of colors you can choose.
+29716	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_8	dz1K0E0eewQ_8-5-rgb_front	35.45	39.2	I like this one because it's got a bit of an iridescence to it.
+29717	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_9	dz1K0E0eewQ_9-5-rgb_front	39.36	47.1	It goes on really smooth and it's just dark enough to be a lid color, but not dark enough to be a crease color.
+29692	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_10	dz1K0E0eewQ_10-5-rgb_front	47.19	53.73	I'm going to take a smaller brush and I'm going to go right into this color.
+29693	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_11	dz1K0E0eewQ_11-5-rgb_front	53.79	57.82	You want to put a little at a time until it gets to your desired depth of color.
+29694	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_12	dz1K0E0eewQ_12-5-rgb_front	58.33	71.71	You're going to put it directly on the lid.
+29695	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_13	dz1K0E0eewQ_13-5-rgb_front	73.18	74.48	The lid is basically from where the eyelash is.
+29697	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_15	dz1K0E0eewQ_15-5-rgb_front	74.55	87.11	Meet the lid to up to the crease. This is basically your lid where the ball of the eye protrudes.
+29698	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_16	dz1K0E0eewQ_16-5-rgb_front	87.23	94.58	You don't want to go any higher than this because you want to keep this highlighted under the brow, but you want to get as close to the lashes as you can.
+29699	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_17	dz1K0E0eewQ_17-5-rgb_front	94.68	98.55	You want everything to just look blended and balanced.
+29700	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_18	dz1K0E0eewQ_18-5-rgb_front	99.5	105.18	It's all about blending, blending, blending.
+29701	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_19	dz1K0E0eewQ_19-5-rgb_front	105.25	113.31	Add a little more and a little more if you want it to be darker and darker.
+29703	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_20	dz1K0E0eewQ_20-5-rgb_front	113.48	117.18	If you spill a little bit, that's fine.
+29704	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_21	dz1K0E0eewQ_21-5-rgb_front	117.95	122.17	Just clean it up with a brush afterwards.
+29707	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_24	dz1K0E0eewQ_24-5-rgb_front	122.27	123.62	It's not a big deal. Open. I'm going to do it a little darker since it's an evening look.
+29708	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_25	dz1K0E0eewQ_25-5-rgb_front	123.68	130.73	You can get dramatic and just blend, blend, blend.
+29709	dz1K0E0eewQ	dz1K0E0eewQ-5-rgb_front	dz1K0E0eewQ_26	dz1K0E0eewQ_26-5-rgb_front	130.96	132.06	There we go.
+29718	dzctDQsw2dk	dzctDQsw2dk-8-rgb_front	dzctDQsw2dk_0	dzctDQsw2dk_0-8-rgb_front	0.56	9.42	We're going to apply a toner to take off any excess product and we're going to go ahead and apply the mask.
+29719	dzctDQsw2dk	dzctDQsw2dk-8-rgb_front	dzctDQsw2dk_1	dzctDQsw2dk_1-8-rgb_front	18.4	32.69	We're going to start with the eye pads because we want to protect the eyes.
+29723	dzctDQsw2dk	dzctDQsw2dk-8-rgb_front	dzctDQsw2dk_2	dzctDQsw2dk_2-8-rgb_front	32.79	35.53	And we're once again going to use a hydrating mask.
+29724	dzctDQsw2dk	dzctDQsw2dk-8-rgb_front	dzctDQsw2dk_3	dzctDQsw2dk_3-8-rgb_front	35.6	37.71	So we're going to go ahead and apply the mask in light strokes.
+29725	dzctDQsw2dk	dzctDQsw2dk-8-rgb_front	dzctDQsw2dk_4	dzctDQsw2dk_4-8-rgb_front	37.86	43.56	It's a lovely shade of green, very smooth, has a lot of nice aroma to it, and once again, very hydrating.
+29726	dzctDQsw2dk	dzctDQsw2dk-8-rgb_front	dzctDQsw2dk_5	dzctDQsw2dk_5-8-rgb_front	49.57	53.41	We're going to put this mask on and allow it to sit about five minutes.
+29727	dzctDQsw2dk	dzctDQsw2dk-8-rgb_front	dzctDQsw2dk_6	dzctDQsw2dk_6-8-rgb_front	56.22	61.7	And then we will return, remove the mask and add the final touches which will be a hydrating creme.
+29728	dzctDQsw2dk	dzctDQsw2dk-8-rgb_front	dzctDQsw2dk_7	dzctDQsw2dk_7-8-rgb_front	61.8	75.36	And this, this mask is a hydrating mask and one of the components that is very hydrating is a shay butter and that is one of the very highly hydrating masks that we have here.
+29729	dzctDQsw2dk	dzctDQsw2dk-8-rgb_front	dzctDQsw2dk_8	dzctDQsw2dk_8-8-rgb_front	76.21	79.41	And for this type of skin this is what you want to use.
+29730	dzctDQsw2dk	dzctDQsw2dk-8-rgb_front	dzctDQsw2dk_9	dzctDQsw2dk_9-8-rgb_front	79.47	86.99	If you are a client who had very oily skin or little bit oiler skin you would not want to use this mask.
+29720	dzctDQsw2dk	dzctDQsw2dk-8-rgb_front	dzctDQsw2dk_10	dzctDQsw2dk_10-8-rgb_front	87.09	92.43	We have several selections of different masks for different types of skins.
+29721	dzctDQsw2dk	dzctDQsw2dk-8-rgb_front	dzctDQsw2dk_11	dzctDQsw2dk_11-8-rgb_front	93.61	102.41	So we will let this mask sit for five minutes and then we will move forward.
+29731	e2nHkrL-Ejo	e2nHkrL-Ejo-5-rgb_front	e2nHkrL-Ejo_1	e2nHkrL-Ejo_1-5-rgb_front	2.5	17.19	And now we're going to talk about Clockwork Vorrac.
+29732	e2nHkrL-Ejo	e2nHkrL-Ejo-5-rgb_front	e2nHkrL-Ejo_2	e2nHkrL-Ejo_2-5-rgb_front	17.24	24.79	Clockwork Vorrac is an artifact creature beast, which means it counts as an artifact, and counts as a beast.
+29733	e2nHkrL-Ejo	e2nHkrL-Ejo-5-rgb_front	e2nHkrL-Ejo_3	e2nHkrL-Ejo_3-5-rgb_front	24.96	34.04	It is an uncommon, and Clockwork Vorrac costs you 5 colorless to play, and is a 0/0 creature.
+29734	e2nHkrL-Ejo	e2nHkrL-Ejo-5-rgb_front	e2nHkrL-Ejo_4	e2nHkrL-Ejo_4-5-rgb_front	37.05	41.93	Now once again, since it's a 0/0 creature, you know something is going on.
+29735	e2nHkrL-Ejo	e2nHkrL-Ejo-5-rgb_front	e2nHkrL-Ejo_5	e2nHkrL-Ejo_5-5-rgb_front	42.74	56.01	First off, that this creature comes into play with four 1/ 1 counters on it, which means it comes into play as a 4/4, and it also has Trample.
+29736	e2nHkrL-Ejo	e2nHkrL-Ejo-5-rgb_front	e2nHkrL-Ejo_6	e2nHkrL-Ejo_6-5-rgb_front	56.71	73.06	As well as coming in as a 4/4 with Trample, it has whenever Clockwork Vorrac attacks or blocks, remove a 1/ 1 counter from him.
+29737	e2nHkrL-Ejo	e2nHkrL-Ejo-5-rgb_front	e2nHkrL-Ejo_7	e2nHkrL-Ejo_7-5-rgb_front	73.8	94.4	Also has the ability that you can tap Clockwork Vorrac, and put a 1/ 1 counter on Clockwork Vorrac, so he can constantly pump himself up, and wait to attack until later, because he does have Trample, and can run over all of the little blockers.
+29738	e3fk_uZThBM	e3fk_uZThBM-8-rgb_front	e3fk_uZThBM_0	e3fk_uZThBM_0-8-rgb_front	2.4	7.37	There are two types of swimming on the river, one is defensive swimming and one is aggressive swimming.
+29739	e3fk_uZThBM	e3fk_uZThBM-8-rgb_front	e3fk_uZThBM_1	e3fk_uZThBM_1-8-rgb_front	7.56	19.24	With defensive swimming what you’re really doing is laying on your back, feet downstream and looking for help, sort of getting yourself oriented to the river, trying to figure out where you are and then getting yourself comfortably there.
+29740	e3fk_uZThBM	e3fk_uZThBM-8-rgb_front	e3fk_uZThBM_2	e3fk_uZThBM_2-8-rgb_front	19.51	25.41	Defensive swimming tends to be for novice and guests that are real, or not real familiar with white water.
+29741	e3fk_uZThBM	e3fk_uZThBM-8-rgb_front	e3fk_uZThBM_3	e3fk_uZThBM_3-8-rgb_front	27.6	35.17	A person swimming defensively is looking to be rescued by somebody else rather than really taking the initiative and rescuing themselves.
+29742	e3fk_uZThBM	e3fk_uZThBM-8-rgb_front	e3fk_uZThBM_4	e3fk_uZThBM_4-8-rgb_front	36.16	59.35	The aggressive uh, swimming, aggressive white water swimming is where the guide, or an experienced, um, white water person is taking control of their situation and swimming aggressively, uh, from one side of the river to the other, either to the quickest point on shore or to avoid, uh, a certain obstacle while you’re out there.
+29743	e5HYroYJ9pk	e5HYroYJ9pk-8-rgb_front	e5HYroYJ9pk_0	e5HYroYJ9pk_0-8-rgb_front	1.17	7.86	Hi there, I'm Tracy Goodwin and I'm the red sweater lady and today we're going to be talking about; how to improve perception.
+29744	e5HYroYJ9pk	e5HYroYJ9pk-8-rgb_front	e5HYroYJ9pk_1	e5HYroYJ9pk_1-8-rgb_front	8.25	10.5	Well how to improve perception of what?
+29746	e5HYroYJ9pk	e5HYroYJ9pk-8-rgb_front	e5HYroYJ9pk_2	e5HYroYJ9pk_2-8-rgb_front	11.96	14.21	Well people, places, things, ideas.
+29747	e5HYroYJ9pk	e5HYroYJ9pk-8-rgb_front	e5HYroYJ9pk_3	e5HYroYJ9pk_3-8-rgb_front	14.73	16.12	What is perception?
+29748	e5HYroYJ9pk	e5HYroYJ9pk-8-rgb_front	e5HYroYJ9pk_4	e5HYroYJ9pk_4-8-rgb_front	16.21	33.32	Perception is how you think and feel about things, people, places, ideas and in order to be a successful interpersonal communicator which is what we all strive for, we have to learn to improve our perception.
+29749	e5HYroYJ9pk	e5HYroYJ9pk-8-rgb_front	e5HYroYJ9pk_5	e5HYroYJ9pk_5-8-rgb_front	36.68	38.7	Perception can get in the way of our communication.
+29750	e5HYroYJ9pk	e5HYroYJ9pk-8-rgb_front	e5HYroYJ9pk_6	e5HYroYJ9pk_6-8-rgb_front	39.1	41.38	It can get in the way of our relationships.
+29751	e5HYroYJ9pk	e5HYroYJ9pk-8-rgb_front	e5HYroYJ9pk_7	e5HYroYJ9pk_7-8-rgb_front	43.38	51.53	With loved ones, with husbands and wives, with co-workers, with bosses, with everybody that we come in to, in to contact with.
+29752	e5HYroYJ9pk	e5HYroYJ9pk-8-rgb_front	e5HYroYJ9pk_8	e5HYroYJ9pk_8-8-rgb_front	52.64	56.86	Some people will tell you right away that they have really good perception.
+29753	e5HYroYJ9pk	e5HYroYJ9pk-8-rgb_front	e5HYroYJ9pk_9	e5HYroYJ9pk_9-8-rgb_front	58.21	70.68	They can really, they're really right about people when they first meet them and other people will say, oh I have terrible perception, I mean I always judge people wrong.
+29745	e5HYroYJ9pk	e5HYroYJ9pk-8-rgb_front	e5HYroYJ9pk_10	e5HYroYJ9pk_10-8-rgb_front	71.2	82.95	Well there's actually some things that you can do, some things that you can be aware of to help you improve your perception which will then in turn improve your interpersonal relationships.
+29754	e5SqBxoPVzw	e5SqBxoPVzw-5-rgb_front	e5SqBxoPVzw_0	e5SqBxoPVzw_0-5-rgb_front	2.9	16.47	You know quite a few of us and a growing number of people aren't real comfortable using some type of chemical or commercially sold product as a bug repellent.
+29755	e5SqBxoPVzw	e5SqBxoPVzw-5-rgb_front	e5SqBxoPVzw_1	e5SqBxoPVzw_1-5-rgb_front	16.67	26.36	Hi I'm Captain Joe Bruni and what I'm going to talk about is how to make a natural type of bug repellent.
+29756	e5SqBxoPVzw	e5SqBxoPVzw-5-rgb_front	e5SqBxoPVzw_2	e5SqBxoPVzw_2-5-rgb_front	27.78	49.56	A natural bug repellent can be made by mixing a third of a cup of distilled water, a third of a cup of cooking oil such as olive oil, and then twenty drops of some type of oil, like peppermint, citronella, or eucalyptus oil.
+29757	e5SqBxoPVzw	e5SqBxoPVzw-5-rgb_front	e5SqBxoPVzw_3	e5SqBxoPVzw_3-5-rgb_front	50.3	55.16	Place this mixture inside some type of bottle and shake.
+29758	e5SqBxoPVzw	e5SqBxoPVzw-5-rgb_front	e5SqBxoPVzw_4	e5SqBxoPVzw_4-5-rgb_front	55.95	64.46	The mixture can then be applied as some type of rub on lotion or some type of spray on bug repellent.
+29759	e5SqBxoPVzw	e5SqBxoPVzw-5-rgb_front	e5SqBxoPVzw_5	e5SqBxoPVzw_5-5-rgb_front	64.64	81.39	It's a natural type of bug repellent that will repel most insects and doesn't contain any of the dangerous chemicals that many of us would prefer not to apply to our skin or clothing.
+29760	e5SqBxoPVzw	e5SqBxoPVzw-5-rgb_front	e5SqBxoPVzw_6	e5SqBxoPVzw_6-5-rgb_front	81.93	91.62	I'm Captain Joe Bruni, making this natural bug repellent is one way to avoid the worries of toxic chemicals.
+29761	e5SqBxoPVzw	e5SqBxoPVzw-5-rgb_front	e5SqBxoPVzw_7	e5SqBxoPVzw_7-5-rgb_front	91.75	94.69	Stay safe and we'll see you next time.
+29762	e6kaamScxwY	e6kaamScxwY-8-rgb_front	e6kaamScxwY_0	e6kaamScxwY_0-8-rgb_front	0.31	3.63	Once your image is drawn on the paper, it's time to decorate it.
+29763	e6kaamScxwY	e6kaamScxwY-8-rgb_front	e6kaamScxwY_1	e6kaamScxwY_1-8-rgb_front	3.71	12.87	Now it's very important when decorating, that you want to use a lot of color as I mentioned before, and these colors are really going to make the difference in your project.
+29770	e6kaamScxwY	e6kaamScxwY-8-rgb_front	e6kaamScxwY_2	e6kaamScxwY_2-8-rgb_front	12.97	20.2	Together with making the colors, it's important to make the image should have some sort of outline around it.
+29771	e6kaamScxwY	e6kaamScxwY-8-rgb_front	e6kaamScxwY_3	e6kaamScxwY_3-8-rgb_front	20.52	28.92	So there really is no right and wrong when decorating the image, but the most important thing to keep in mind is that you want it to really look flashy--bright colors and to make it really stand out.
+29772	e6kaamScxwY	e6kaamScxwY-8-rgb_front	e6kaamScxwY_4	e6kaamScxwY_4-8-rgb_front	29.01	43.57	This decorating really becomes the main part of the project, so it's good to know when you're working with kids, that you should choose the supplies you're going to use--the colors and the way you decorate it--choose it carefully.
+29773	e6kaamScxwY	e6kaamScxwY-8-rgb_front	e6kaamScxwY_5	e6kaamScxwY_5-8-rgb_front	44.9	50.63	You'll be under some time constraints, and also there are different children and different age groups have different abilities.
+29774	e6kaamScxwY	e6kaamScxwY-8-rgb_front	e6kaamScxwY_6	e6kaamScxwY_6-8-rgb_front	50.72	61.97	Some of the kids find it easier to use glue and paint, and other kids find it easier just to draw freehand and apply colors right directly onto the paper.
+29775	e6kaamScxwY	e6kaamScxwY-8-rgb_front	e6kaamScxwY_7	e6kaamScxwY_7-8-rgb_front	62.7	70.92	Now as far as getting the original image, you might want to get the image beforehand, and then all the kids have to do is just go ahead and decorate it with different colors.
+29776	e6kaamScxwY	e6kaamScxwY-8-rgb_front	e6kaamScxwY_8	e6kaamScxwY_8-8-rgb_front	71.01	83.03	That makes things a lot easier and the kids feel more comfortable when they--when the finished product comes out to be something of more of a defined image, as opposed to something that they draw on paper, depending on the age group.
+29777	e6kaamScxwY	e6kaamScxwY-8-rgb_front	e6kaamScxwY_9	e6kaamScxwY_9-8-rgb_front	83.14	90.34	So that's also something you might want to keep in mind, just to have a uniform image that is copied, and then just have them decorate it.
+29764	e6kaamScxwY	e6kaamScxwY-8-rgb_front	e6kaamScxwY_10	e6kaamScxwY_10-8-rgb_front	90.41	99.87	All of these things, when running projects for groups, are very important things that you have to really keep in mind and take an accounting for when planning the projects.
+29765	e6kaamScxwY	e6kaamScxwY-8-rgb_front	e6kaamScxwY_11	e6kaamScxwY_11-8-rgb_front	103.34	105.72	So now we see our image is colored.
+29766	e6kaamScxwY	e6kaamScxwY-8-rgb_front	e6kaamScxwY_12	e6kaamScxwY_12-8-rgb_front	106.01	115.88	We see we chose some bright paint colors, some paint markers with silver and gold colors, and also we made the image nice and big.
+29767	e6kaamScxwY	e6kaamScxwY-8-rgb_front	e6kaamScxwY_13	e6kaamScxwY_13-8-rgb_front	116.26	123.47	Not with a lot of fine details because there's--when the folds are running down the paper, it's going to be hard to see any fine details.
+29768	e6kaamScxwY	e6kaamScxwY-8-rgb_front	e6kaamScxwY_14	e6kaamScxwY_14-8-rgb_front	123.75	133.23	We just want to have some nice big image, and also you can notice how it takes up the full size of the paper, from left to right, and this is basically how you want to make your image.
+29769	e6kaamScxwY	e6kaamScxwY-8-rgb_front	e6kaamScxwY_15	e6kaamScxwY_15-8-rgb_front	133.27	138.23	So we now completed the first image that's going to be part of our reversible picture.
+29778	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_0	e9KEGfUEhMk_0-5-rgb_front	2.36	10.91	Okay so to center this platter onto this bat I'm going to use this pen tool here.
+29779	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_1	e9KEGfUEhMk_1-5-rgb_front	13.98	30.34	And I'm going to find a little spot on the base of the platter, and I'm going to hold this pen in it's own orbit around the edge of the platter.
+29790	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_2	e9KEGfUEhMk_2-5-rgb_front	30.47	40.61	So I'm going to turn my wheel, holding it in it's own spot.
+29791	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_3	e9KEGfUEhMk_3-5-rgb_front	40.94	44.61	I'm going to now start to center.
+29792	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_4	e9KEGfUEhMk_4-5-rgb_front	45.43	52.08	And you can see how I'm leaving a mark on one edge of the platter.
+29793	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_5	e9KEGfUEhMk_5-5-rgb_front	52.18	61.56	I'm going to find that mark and find my starting point and my end point over here.
+29794	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_6	e9KEGfUEhMk_6-5-rgb_front	61.88	77.29	I'm going to line my thumbs up or my fingers on these two spots and I'm simply going to push the plate forward, like that.
+29795	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_7	e9KEGfUEhMk_7-5-rgb_front	80.16	82.0	And I'm going to check it again.
+29796	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_8	e9KEGfUEhMk_8-5-rgb_front	94.21	104.0	Still a little bit off center, you can see this time our line is much larger, it goes all the way around to here.
+29797	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_9	e9KEGfUEhMk_9-5-rgb_front	104.22	105.26	Which means we're closer than we were before.
+29780	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_10	e9KEGfUEhMk_10-5-rgb_front	105.34	113.62	I'm going to line my fingers up again at either side, and push it forward slightly, like so.
+29781	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_11	e9KEGfUEhMk_11-5-rgb_front	119.02	120.74	And then check myself again.
+29782	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_12	e9KEGfUEhMk_12-5-rgb_front	121.73	135.48	Okay now you can see I'm pretty much moving around without leaving a gap in my circle.
+29783	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_13	e9KEGfUEhMk_13-5-rgb_front	135.52	142.44	There's a little bit of inconsistency in there, but basically this is now centered.
+29784	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_14	e9KEGfUEhMk_14-5-rgb_front	143.29	150.0	So the last thing we want to do, get a little bit of water on the bat so it sticks.
+29785	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_15	e9KEGfUEhMk_15-5-rgb_front	150.54	159.24	And just take some lumps of clay and simply secure the edges of the platter down.
+29786	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_16	e9KEGfUEhMk_16-5-rgb_front	163.54	174.08	Notice that I'm not sticking the clay to the actual platter, I'm sticking it to the bat and securing the edge.
+29787	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_17	e9KEGfUEhMk_17-5-rgb_front	174.59	181.53	We're going to do that in three spots around here.
+29788	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_18	e9KEGfUEhMk_18-5-rgb_front	181.61	188.63	And then the next portion of this exercise is going to be trimming this base and putting a foot on to it.
+29789	e9KEGfUEhMk	e9KEGfUEhMk-5-rgb_front	e9KEGfUEhMk_19	e9KEGfUEhMk_19-5-rgb_front	190.55	192.39	And we'll be doing that next.
+29798	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_0	e9UWZ3kkA7Y_0-8-rgb_front	1.73	5.12	Some people say the number one enemy to a fly fisher is wind.
+29799	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_1	e9UWZ3kkA7Y_1-8-rgb_front	5.16	9.26	It's not really, but for this demonstration, we will cover wind.
+29810	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_2	e9UWZ3kkA7Y_2-8-rgb_front	9.52	16.08	So, when the wind is coming towards you, you want to get underneath the wind, so now I will demonstrate that for you, o.k.
+29813	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_3	e9UWZ3kkA7Y_3-8-rgb_front	18.58	21.56	We do that mainly with the body and dropping the rod.
+29814	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_4	e9UWZ3kkA7Y_4-8-rgb_front	22.63	24.74	Up, now see how we get underneath.
+29815	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_5	e9UWZ3kkA7Y_5-8-rgb_front	24.98	26.99	We go low to the ground.
+29816	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_6	e9UWZ3kkA7Y_6-8-rgb_front	37.67	40.46	By doing that, we cut underneath the wind.
+29817	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_7	e9UWZ3kkA7Y_7-8-rgb_front	40.96	48.16	O.k, in relationship to the wind coming from your back, we just covered what if the wind is coming to your face.
+29818	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_8	e9UWZ3kkA7Y_8-8-rgb_front	48.49	49.98	O.k, we're going to use the same analogy, now, except now, it's going to be in reverse.
+29819	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_9	e9UWZ3kkA7Y_9-8-rgb_front	57.16	65.14	This time to beat the wind coming against our back, we need to go low in our back cast, come up, and then go down in our forward cast.
+29800	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_10	e9UWZ3kkA7Y_10-8-rgb_front	65.7	73.32	So, it's low, come up and make your regular conventional cast because essentially, the wind is going to carry it through.
+29801	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_11	e9UWZ3kkA7Y_11-8-rgb_front	73.82	76.75	I'll demonstrate with my hand, lift, flip up, and make the cast.
+29802	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_12	e9UWZ3kkA7Y_12-8-rgb_front	77.02	81.41	This is essentially called an elliptical or circular cast.
+29803	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_13	e9UWZ3kkA7Y_13-8-rgb_front	81.77	84.72	See the elliptical motion of the hand?
+29804	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_14	e9UWZ3kkA7Y_14-8-rgb_front	85.18	90.07	Underneath the wind, and stop and make your forward cast.
+29806	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_16	e9UWZ3kkA7Y_16-8-rgb_front	90.27	93.46	Now, I'll demonstrate. Low, there's our cast.
+29807	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_17	e9UWZ3kkA7Y_17-8-rgb_front	93.65	97.12	See how the rod goes low?
+29809	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_19	e9UWZ3kkA7Y_19-8-rgb_front	97.61	101.29	And, we make our perfect stop. The wind is going to carry our forward cast.
+29811	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_20	e9UWZ3kkA7Y_20-8-rgb_front	109.32	112.25	So, it's, and that's how we are able to fish in all types of wind.
+29812	e9UWZ3kkA7Y	e9UWZ3kkA7Y-8-rgb_front	e9UWZ3kkA7Y_21	e9UWZ3kkA7Y_21-8-rgb_front	112.48	114.87	You will be a good fly fisher.
+29820	eANyqXdSpSk	eANyqXdSpSk-5-rgb_front	eANyqXdSpSk_0	eANyqXdSpSk_0-5-rgb_front	0.34	5.79	I'm going to be talking about motions that you can be doing in the head.
+29821	eANyqXdSpSk	eANyqXdSpSk-5-rgb_front	eANyqXdSpSk_1	eANyqXdSpSk_1-5-rgb_front	6.0	19.34	I'm going to be pressing down and going towards the crown, but I'm also going to alternate it with a little bit of thumb circling going towards the crown.
+29825	eANyqXdSpSk	eANyqXdSpSk-5-rgb_front	eANyqXdSpSk_2	eANyqXdSpSk_2-5-rgb_front	19.43	20.46	My fingers over here are tight.
+29826	eANyqXdSpSk	eANyqXdSpSk-5-rgb_front	eANyqXdSpSk_3	eANyqXdSpSk_3-5-rgb_front	20.57	22.72	They're pointing towards the ear.
+29827	eANyqXdSpSk	eANyqXdSpSk-5-rgb_front	eANyqXdSpSk_4	eANyqXdSpSk_4-5-rgb_front	23.67	29.39	I'm just motioning in circular motions going towards the crown.
+29828	eANyqXdSpSk	eANyqXdSpSk-5-rgb_front	eANyqXdSpSk_5	eANyqXdSpSk_5-5-rgb_front	29.45	31.98	This can be done very light.
+29829	eANyqXdSpSk	eANyqXdSpSk-5-rgb_front	eANyqXdSpSk_6	eANyqXdSpSk_6-5-rgb_front	32.8	36.87	This can be done very firm, but not hard.
+29830	eANyqXdSpSk	eANyqXdSpSk-5-rgb_front	eANyqXdSpSk_7	eANyqXdSpSk_7-5-rgb_front	40.66	43.06	It's great for headaches.
+29831	eANyqXdSpSk	eANyqXdSpSk-5-rgb_front	eANyqXdSpSk_8	eANyqXdSpSk_8-5-rgb_front	43.79	55.32	I'm moving everything toward the crown because if there's any type of tension in the forehead area, I'm giving it pathway to move towards the crown.
+29832	eANyqXdSpSk	eANyqXdSpSk-5-rgb_front	eANyqXdSpSk_9	eANyqXdSpSk_9-5-rgb_front	55.91	59.55	This doesn't necessarily have to be done with the thumb.
+29822	eANyqXdSpSk	eANyqXdSpSk-5-rgb_front	eANyqXdSpSk_10	eANyqXdSpSk_10-5-rgb_front	59.69	69.34	I can do it with all 4 fingers, but in a little more gentler of a motion going towards the crown.
+29823	eANyqXdSpSk	eANyqXdSpSk-5-rgb_front	eANyqXdSpSk_11	eANyqXdSpSk_11-5-rgb_front	71.06	75.45	Then give it a glide down.
+29824	eANyqXdSpSk	eANyqXdSpSk-5-rgb_front	eANyqXdSpSk_12	eANyqXdSpSk_12-5-rgb_front	75.53	83.21	Always saying hello and goodbye to the head because I'm doing this combing motion with the hair.
+29833	eAWErqR6vtQ	eAWErqR6vtQ-8-rgb_front	eAWErqR6vtQ_0	eAWErqR6vtQ_0-8-rgb_front	0.69	4.05	Here's a simple improve warm up exercise.
+29834	eAWErqR6vtQ	eAWErqR6vtQ-8-rgb_front	eAWErqR6vtQ_1	eAWErqR6vtQ_1-8-rgb_front	4.05	5.88	It’s a nice icebreaker for a group.
+29841	eAWErqR6vtQ	eAWErqR6vtQ-8-rgb_front	eAWErqR6vtQ_2	eAWErqR6vtQ_2-8-rgb_front	5.92	8.36	It’s called Zip Zap Zop.
+29842	eAWErqR6vtQ	eAWErqR6vtQ-8-rgb_front	eAWErqR6vtQ_3	eAWErqR6vtQ_3-8-rgb_front	8.36	12.96	And one of the things it’s good at is its good for helping people mess up in front of each other.
+29843	eAWErqR6vtQ	eAWErqR6vtQ-8-rgb_front	eAWErqR6vtQ_4	eAWErqR6vtQ_4-8-rgb_front	13.15	17.74	It causes for a lot of mistakes and that get people loosened up and just feeling goofy.
+29844	eAWErqR6vtQ	eAWErqR6vtQ-8-rgb_front	eAWErqR6vtQ_5	eAWErqR6vtQ_5-8-rgb_front	17.97	20.46	So it’s a lot like the game Pass the Clap.
+29845	eAWErqR6vtQ	eAWErqR6vtQ-8-rgb_front	eAWErqR6vtQ_6	eAWErqR6vtQ_6-8-rgb_front	20.55	31.96	You're going to get everybody in the circle and one person's going to make eye contact with someone else in the circle, and they're going to clap at them, at the same time they're going to say the word zip, zip, o.k.
+29846	eAWErqR6vtQ	eAWErqR6vtQ-8-rgb_front	eAWErqR6vtQ_7	eAWErqR6vtQ_7-8-rgb_front	32.53	37.92	That person is going to look at somebody else and they're going to clap at them and they're going to say zap.
+29847	eAWErqR6vtQ	eAWErqR6vtQ-8-rgb_front	eAWErqR6vtQ_8	eAWErqR6vtQ_8-8-rgb_front	38.36	40.9	That person's going to look at somebody else and say zop.
+29848	eAWErqR6vtQ	eAWErqR6vtQ-8-rgb_front	eAWErqR6vtQ_9	eAWErqR6vtQ_9-8-rgb_front	41.31	45.26	And it’s going to start back over, zip zap zop, zip zap zop.
+29835	eAWErqR6vtQ	eAWErqR6vtQ-8-rgb_front	eAWErqR6vtQ_11	eAWErqR6vtQ_11-8-rgb_front	45.47	49.92	So people are clapping, ding ding ding ding ding, around the circle and they're saying zip zap zop, zip zap zop.
+29836	eAWErqR6vtQ	eAWErqR6vtQ-8-rgb_front	eAWErqR6vtQ_12	eAWErqR6vtQ_12-8-rgb_front	49.92	57.67	And you can see already I'm just going to flub it up when you're sort of zip zap zop zop zip and then you get to celebrate every time someone makes a mistake.
+29837	eAWErqR6vtQ	eAWErqR6vtQ-8-rgb_front	eAWErqR6vtQ_13	eAWErqR6vtQ_13-8-rgb_front	58.13	60.28	So this is a game that should be played fast.
+29838	eAWErqR6vtQ	eAWErqR6vtQ-8-rgb_front	eAWErqR6vtQ_14	eAWErqR6vtQ_14-8-rgb_front	60.28	66.13	If you're playing zip zap zop, zip..zap...you're doing something wrong.
+29839	eAWErqR6vtQ	eAWErqR6vtQ-8-rgb_front	eAWErqR6vtQ_15	eAWErqR6vtQ_15-8-rgb_front	66.34	78.31	So you should play it fast enough that people are messing up and that the words are getting tripped up and focus people on making eye contact with each other and delivering the word straight to them.
+29840	eAWErqR6vtQ	eAWErqR6vtQ-8-rgb_front	eAWErqR6vtQ_16	eAWErqR6vtQ_16-8-rgb_front	78.52	83.06	So that is the improv exercise Zip Zap Zop.
+29849	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_0	eBrlZcccILg_0-3-rgb_front	0.18	2.67	Alright jump and justify expert, here we go.
+29850	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_1	eBrlZcccILg_1-3-rgb_front	3.21	5.74	Well, welcome to the show, so good to have you here.
+29861	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_2	eBrlZcccILg_2-3-rgb_front	5.74	8.15	Welcome to Music to My Ears.
+29872	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_3	eBrlZcccILg_3-3-rgb_front	8.15	11.98	I'm your host Janice Willby, and please, let us know who you are.
+29878	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_4	eBrlZcccILg_4-3-rgb_front	12.43	17.39	My name is Carl Fudrickson, and I am a world class expert in the flute.
+29879	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_5	eBrlZcccILg_5-3-rgb_front	18.46	21.67	Carl is an expert in all things flute related.
+29880	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_6	eBrlZcccILg_6-3-rgb_front	22.52	24.85	Tell me, how did you get interested in flutes.
+29881	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_7	eBrlZcccILg_7-3-rgb_front	24.85	35.31	When I was a little boy my oldest sister took flute lessons and I loved the sound of her playing them, so I became fascinated with this great instrument.
+29882	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_8	eBrlZcccILg_8-3-rgb_front	35.72	38.21	Well that's nice, a little family story there.
+29883	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_9	eBrlZcccILg_9-3-rgb_front	38.62	44.37	So, tell me about the ocean.
+29851	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_10	eBrlZcccILg_10-3-rgb_front	44.94	52.55	Well the ocean is the greatest flute player in the history of the world.
+29852	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_11	eBrlZcccILg_11-3-rgb_front	52.95	69.01	The waters rush into the top, interact with the air, much like a human lips do on the flute mouthpiece, and this was an inspiration for the first flute players were listening to the ocean at the seaside.
+29853	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_12	eBrlZcccILg_12-3-rgb_front	69.3	72.14	Oh, I didn't know that.
+29855	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_14	eBrlZcccILg_14-3-rgb_front	72.14	75.29	Yes. And, the stock market crash?
+29856	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_15	eBrlZcccILg_15-3-rgb_front	75.39	78.5	Was caused by flute playing, yes.
+29857	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_16	eBrlZcccILg_16-3-rgb_front	78.5	79.79	Like the pipe piper.
+29858	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_17	eBrlZcccILg_17-3-rgb_front	80.76	104.32	In October of nineteen twenty-nine, a young boy whose father was a stockbroker who never paid any attention to him stood outside the Wall Street stock exchange and played the flute, and all of the stockbrokers left out like the rats, and no one was there to trade the stock, and it caused the great depression.
+29859	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_18	eBrlZcccILg_18-3-rgb_front	104.73	105.81	That is fascinating.
+29862	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_20	eBrlZcccILg_20-3-rgb_front	105.9	108.35	I had no idea. Now, one more question.
+29864	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_22	eBrlZcccILg_22-3-rgb_front	108.35	113.26	Sure. I have heard something about my left sock.
+29866	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_24	eBrlZcccILg_24-3-rgb_front	113.77	132.5	Ha ha. Your left sock is actually is a mouthpiece of your leg flute, that is been surgically implanted in anticipation of today's show, so if you would hold your ankle up to my mouth I will play your leg like a flute, see.
+29867	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_25	eBrlZcccILg_25-3-rgb_front	132.67	134.96	Wow, well we'll have to do that when we come back from break.
+29869	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_27	eBrlZcccILg_27-3-rgb_front	135.46	136.59	Yes. What a wonderful.
+29870	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_28	eBrlZcccILg_28-3-rgb_front	136.59	141.29	I just didn't know any of that stuff about flutes, and I thank you for being here today.
+29873	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_30	eBrlZcccILg_30-3-rgb_front	141.29	143.39	Your very welcome. OK, scene.
+29874	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_31	eBrlZcccILg_31-3-rgb_front	143.64	156.09	So that's a little bit of that jump and justify expert game, where we're setting up leaps in logic or information and then connecting these ideas that seem first to be disconnected.
+29875	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_32	eBrlZcccILg_32-3-rgb_front	156.09	157.86	And we also learned about the leg flute.
+29877	eBrlZcccILg	eBrlZcccILg-3-rgb_front	eBrlZcccILg_34	eBrlZcccILg_34-3-rgb_front	157.9	161.03	The leg flute. So that is jump and justify expert.
+29884	eDUXnSkhCi8	eDUXnSkhCi8-5-rgb_front	eDUXnSkhCi8_0	eDUXnSkhCi8_0-5-rgb_front	0.56	13.5	Another thing is when you are dribbling...and you have to dribble, you can't catch the ball and just start walking with it unless shooting or passing.
+29885	eDUXnSkhCi8	eDUXnSkhCi8-5-rgb_front	eDUXnSkhCi8_1	eDUXnSkhCi8_1-5-rgb_front	13.83	15.57	You have to dribble and move.
+29886	eDUXnSkhCi8	eDUXnSkhCi8-5-rgb_front	eDUXnSkhCi8_2	eDUXnSkhCi8_2-5-rgb_front	16.16	21.51	So your choices are to dribble and then pass.
+29887	eDUXnSkhCi8	eDUXnSkhCi8-5-rgb_front	eDUXnSkhCi8_3	eDUXnSkhCi8_3-5-rgb_front	22.38	25.16	Or you can take a dribble and shoot.
+29888	eDUXnSkhCi8	eDUXnSkhCi8-5-rgb_front	eDUXnSkhCi8_4	eDUXnSkhCi8_4-5-rgb_front	26.13	39.3	Now let's just say that you catch the ball from someone, and you're close in proximity to the basket, you get two steps after your dribble to shoot the ball.
+29889	eDUXnSkhCi8	eDUXnSkhCi8-5-rgb_front	eDUXnSkhCi8_5	eDUXnSkhCi8_5-5-rgb_front	39.82	55.68	So I catch the ball on the run, I'm jogging down, and I catch the ball on the run, from the time I grab the ball I get one step, two steps, and then I have to shoot it as a layup.
+29890	eDUXnSkhCi8	eDUXnSkhCi8-5-rgb_front	eDUXnSkhCi8_6	eDUXnSkhCi8_6-5-rgb_front	55.86	59.02	So you get two steps after you catch the ball.
+29891	eDUXnSkhCi8	eDUXnSkhCi8-5-rgb_front	eDUXnSkhCi8_7	eDUXnSkhCi8_7-5-rgb_front	59.89	66.86	And you can catch it on the fly, which means just catch it in the air, one, two, shot.
+29892	eDUXnSkhCi8	eDUXnSkhCi8-5-rgb_front	eDUXnSkhCi8_8	eDUXnSkhCi8_8-5-rgb_front	68.01	78.01	Or you can catch it and dribble, and when you dribble, once you pick up your dribble -- see because I'm moving my foot -- that's one step, two steps, shot.
+29893	eDUXnSkhCi8	eDUXnSkhCi8-5-rgb_front	eDUXnSkhCi8_9	eDUXnSkhCi8_9-5-rgb_front	78.01	81.79	So those are the basics of dribbling.
+29894	eDoxY9hEauM	eDoxY9hEauM-5-rgb_front	eDoxY9hEauM_1	eDoxY9hEauM_1-5-rgb_front	10.65	15.73	Our theme for today is basic pool maintenance.
+29895	eDoxY9hEauM	eDoxY9hEauM-5-rgb_front	eDoxY9hEauM_2	eDoxY9hEauM_2-5-rgb_front	15.78	24.48	Using the Tailor kit will be the best way to tell our needs of our pool.
+29896	eDoxY9hEauM	eDoxY9hEauM-5-rgb_front	eDoxY9hEauM_3	eDoxY9hEauM_3-5-rgb_front	25.38	44.68	Our Tailor kit will be able to tell us how much chlorine to add, how much acid, what our calcium levels are at, and it will be able to tell us everything we need to know about what we need to add to our pool.
+29897	eDoxY9hEauM	eDoxY9hEauM-5-rgb_front	eDoxY9hEauM_4	eDoxY9hEauM_4-5-rgb_front	44.95	70.2	Using the Tailor kit, which is color-coded, is a real simple way of being able to go to your pool professional, and be able to have him explain to you, what is he doing to your pool chemical -- with the chemistry of your pool.
+29898	eDoxY9hEauM	eDoxY9hEauM-5-rgb_front	eDoxY9hEauM_5	eDoxY9hEauM_5-5-rgb_front	70.22	81.14	If you're using liquid acid, tabs or granular, it will be able to tell you how much you need to add.
+29899	eDoxY9hEauM	eDoxY9hEauM-5-rgb_front	eDoxY9hEauM_6	eDoxY9hEauM_6-5-rgb_front	81.51	91.62	If you need to add acid to your pool, based on your readings, you'll know how much.
+29900	eGHj55105uM	eGHj55105uM-5-rgb_front	eGHj55105uM_0	eGHj55105uM_0-5-rgb_front	0.09	5.9	I am going to talk about campuses now there a handy thing to help you keep on track.
+29901	eGHj55105uM	eGHj55105uM-5-rgb_front	eGHj55105uM_1	eGHj55105uM_1-5-rgb_front	6.51	13.11	There is a number of different styles of campuses and you can really get confused looking at them.
+29910	eGHj55105uM	eGHj55105uM-5-rgb_front	eGHj55105uM_2	eGHj55105uM_2-5-rgb_front	13.38	17.33	But you really need to look at what kind of navigating your going to do.
+29911	eGHj55105uM	eGHj55105uM-5-rgb_front	eGHj55105uM_3	eGHj55105uM_3-5-rgb_front	17.68	23.18	If your going to use a map my preference is some form of a base plate campus.
+29912	eGHj55105uM	eGHj55105uM-5-rgb_front	eGHj55105uM_4	eGHj55105uM_4-5-rgb_front	23.64	33.58	Base plate campus has a little plate and you can use that plate to line up between a couple objects on the map.
+29913	eGHj55105uM	eGHj55105uM-5-rgb_front	eGHj55105uM_5	eGHj55105uM_5-5-rgb_front	35.24	46.73	There are also ones with a sighting mirror that allows you to hold it look through it like a little gun sight at an object in the distance and look at the campus at the same time.
+29914	eGHj55105uM	eGHj55105uM-5-rgb_front	eGHj55105uM_6	eGHj55105uM_6-5-rgb_front	46.8	48.8	It helps you to take a bearing off of something.
+29915	eGHj55105uM	eGHj55105uM-5-rgb_front	eGHj55105uM_7	eGHj55105uM_7-5-rgb_front	49.62	59.0	The downside of that for a backpacker it becomes heavier and I know it is maybe an half an ounce but backpackers think in terms of that.
+29916	eGHj55105uM	eGHj55105uM-5-rgb_front	eGHj55105uM_8	eGHj55105uM_8-5-rgb_front	59.85	61.89	This right here is a lensatic campus.
+29917	eGHj55105uM	eGHj55105uM-5-rgb_front	eGHj55105uM_9	eGHj55105uM_9-5-rgb_front	62.6	72.79	More of a military style nice thing about the numbers for the bearing are actually on the needle.
+29902	eGHj55105uM	eGHj55105uM-5-rgb_front	eGHj55105uM_10	eGHj55105uM_10-5-rgb_front	73.2	75.11	So as you turn it it turns.
+29903	eGHj55105uM	eGHj55105uM-5-rgb_front	eGHj55105uM_11	eGHj55105uM_11-5-rgb_front	75.71	78.33	Base plate campuses has a little dial.
+29904	eGHj55105uM	eGHj55105uM-5-rgb_front	eGHj55105uM_12	eGHj55105uM_12-5-rgb_front	78.87	84.09	So you have to play with it to see which style is to your preference.
+29905	eGHj55105uM	eGHj55105uM-5-rgb_front	eGHj55105uM_13	eGHj55105uM_13-5-rgb_front	84.45	91.06	If you want something a little simpler you can go to ones more like this a little fish eye campus that you can just kind of pin to your pack.
+29906	eGHj55105uM	eGHj55105uM-5-rgb_front	eGHj55105uM_14	eGHj55105uM_14-5-rgb_front	91.39	93.63	You just need to know which way is north, south, east, west.
+29907	eGHj55105uM	eGHj55105uM-5-rgb_front	eGHj55105uM_15	eGHj55105uM_15-5-rgb_front	94.67	100.3	This particular one is a key chain style or I have used them as zipper pulls.
+29908	eGHj55105uM	eGHj55105uM-5-rgb_front	eGHj55105uM_16	eGHj55105uM_16-5-rgb_front	100.95	107.7	It has a campus but it also has a thermometer which is kind of nice when you?re out on the trail to know what the temperature like.
+29909	eGHj55105uM	eGHj55105uM-5-rgb_front	eGHj55105uM_17	eGHj55105uM_17-5-rgb_front	108.0	111.05	If you have any questions about campuses give your local outfitter a holler.
+29918	eGLS5AY_TEw	eGLS5AY_TEw-8-rgb_front	eGLS5AY_TEw_0	eGLS5AY_TEw_0-8-rgb_front	0.72	4.97	Another drill that will help you with ball handling which I had to learn.
+29919	eGLS5AY_TEw	eGLS5AY_TEw-8-rgb_front	eGLS5AY_TEw_1	eGLS5AY_TEw_1-8-rgb_front	5.0	9.18	I remember having to learn, is called the figure 8; the figure 8 drill.
+29920	eGLS5AY_TEw	eGLS5AY_TEw-8-rgb_front	eGLS5AY_TEw_2	eGLS5AY_TEw_2-8-rgb_front	9.97	16.47	Now, the figure 8 drill is different; a little different than the figure 8 dribble which we'll show you next.
+29921	eGLS5AY_TEw	eGLS5AY_TEw-8-rgb_front	eGLS5AY_TEw_3	eGLS5AY_TEw_3-8-rgb_front	16.75	28.57	But the figure 8 drill; the way you do it is you grab the ball like this and you just want to go and make a figure 8 with the basketball inside and outside of your legs.
+29922	eGLS5AY_TEw	eGLS5AY_TEw-8-rgb_front	eGLS5AY_TEw_4	eGLS5AY_TEw_4-8-rgb_front	28.66	45.54	So when you're doing it, as you continue to do it, this is a drill that as most of these ball handling drills will do; your forearm, you'll start to feel, if you're doing them like you're supposed to be doing them, you'll start to feel a tightening in your forearm after doing them continuously and over and over and over.
+29923	eGLS5AY_TEw	eGLS5AY_TEw-8-rgb_front	eGLS5AY_TEw_5	eGLS5AY_TEw_5-8-rgb_front	45.76	58.38	So, when you're doing the figure 8 drill, you want to get to the point, where you can do it quicker and quicker and quicker and as you get quicker, you'll be a little bit better with handling the ball.
+29924	eGLS5AY_TEw	eGLS5AY_TEw-8-rgb_front	eGLS5AY_TEw_6	eGLS5AY_TEw_6-8-rgb_front	58.74	67.12	Now you can go outside to in like this and get faster or you can reverse it.
+29925	eGLS5AY_TEw	eGLS5AY_TEw-8-rgb_front	eGLS5AY_TEw_7	eGLS5AY_TEw_7-8-rgb_front	68.76	78.3	And as you reverse it, which is usually a little bit harder, you actually get better with the figure 8 dribble which I'm going to show you a little bit later.
+29926	eGLS5AY_TEw	eGLS5AY_TEw-8-rgb_front	eGLS5AY_TEw_8	eGLS5AY_TEw_8-8-rgb_front	79.78	81.47	Showing you the figure 8 drill.
+29927	eHw7FC4IqtI	eHw7FC4IqtI-5-rgb_front	eHw7FC4IqtI_0	eHw7FC4IqtI_0-5-rgb_front	7.81	20.78	Pearling happens when a kayaker comes down the face of a wave and hits a current straight on causing the water to build up on the bow of the boat, pushing the paddler vertical.
+29928	eHw7FC4IqtI	eHw7FC4IqtI-5-rgb_front	eHw7FC4IqtI_1	eHw7FC4IqtI_1-5-rgb_front	21.09	37.56	What we want to do to avoid pearling is keep our boat on edge and keep carving to the side of the wave and avoid coming too far down the wave, in order to not get a big deflection off the wave as well.
+29929	eHw7FC4IqtI	eHw7FC4IqtI-5-rgb_front	eHw7FC4IqtI_2	eHw7FC4IqtI_2-5-rgb_front	37.73	48.98	Pearling can happen at any point that your bow is right in line with the current and it’s going to happen the easiest when you get at the trough of the wave in the bottom.
+29930	eHw7FC4IqtI	eHw7FC4IqtI-5-rgb_front	eHw7FC4IqtI_3	eHw7FC4IqtI_3-5-rgb_front	49.2	61.25	So if you’re down in the trough you want to be on edge and sideways to the current so that you get pulled back up the wave to avoid pearling.
+29931	eI1zf6vSM-g	eI1zf6vSM-g-8-rgb_front	eI1zf6vSM-g_0	eI1zf6vSM-g_0-8-rgb_front	0.17	4.03	So there are sometimes when you do not want to be doing stretches on your horse.
+29932	eI1zf6vSM-g	eI1zf6vSM-g-8-rgb_front	eI1zf6vSM-g_1	eI1zf6vSM-g_1-8-rgb_front	4.43	13.24	If your horse is very, very tired and their muscles are already overly tired then stretching them at that point is not probably going to be a huge benefit to them.
+29933	eI1zf6vSM-g	eI1zf6vSM-g-8-rgb_front	eI1zf6vSM-g_2	eI1zf6vSM-g_2-8-rgb_front	13.41	15.99	It could just make a bad situation even worse.
+29934	eI1zf6vSM-g	eI1zf6vSM-g-8-rgb_front	eI1zf6vSM-g_3	eI1zf6vSM-g_3-8-rgb_front	16.57	25.94	And again if your horse is cold or if it's very cold outside and it's hard to get your horse warmed up, you need to be real careful doing stretches at that time.
+29935	eI1zf6vSM-g	eI1zf6vSM-g-8-rgb_front	eI1zf6vSM-g_4	eI1zf6vSM-g_4-8-rgb_front	26.4	35.55	If your horse is injured before you try doing stretches you want to again make sure that you have your vet's clearance on this, that there aren't any contraindications.
+29936	eI1zf6vSM-g	eI1zf6vSM-g-8-rgb_front	eI1zf6vSM-g_5	eI1zf6vSM-g_5-8-rgb_front	36.67	46.2	If your horse is cranky, you don't want to be trying to do stretches on them then, they're going to resent it they're going to pull away from you and perhaps injure themselves or inure you.
+29937	eI1zf6vSM-g	eI1zf6vSM-g-8-rgb_front	eI1zf6vSM-g_6	eI1zf6vSM-g_6-8-rgb_front	47.3	52.35	And above all in all the work that you are doing with your horse, you want it to be a positive experience for both you and the horse.
+29938	eI1zf6vSM-g	eI1zf6vSM-g-8-rgb_front	eI1zf6vSM-g_7	eI1zf6vSM-g_7-8-rgb_front	52.54	60.45	If you are feeling distracted or tired yourself, or like if you don't have enough time to be working on it then it's best to not do it.
+29939	eI1zf6vSM-g	eI1zf6vSM-g-8-rgb_front	eI1zf6vSM-g_8	eI1zf6vSM-g_8-8-rgb_front	60.97	66.51	It's best to just spend a little time with your horse enjoying them and not asking them to do things that they might not want to do.
+29940	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_0	eI9bNFa07x4_0-8-rgb_front	0.27	3.93	Okay so now we're going to prepare the bat for the wheel.
+29941	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_1	eI9bNFa07x4_1-8-rgb_front	4.68	10.06	And attach the clay to the bat so that we can start centering.
+29951	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_2	eI9bNFa07x4_2-8-rgb_front	10.6	16.14	First thing we're going to do is look on the bottom of the bat and we have these two sets of little holes here.
+29952	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_3	eI9bNFa07x4_3-8-rgb_front	16.2	18.42	And they're going to correspond with these pins that are on the wheel.
+29953	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_4	eI9bNFa07x4_4-8-rgb_front	18.48	19.96	We're going to attach this.
+29954	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_5	eI9bNFa07x4_5-8-rgb_front	24.96	31.68	Now it's very important to have the right surface to stick the clay to, and having a pot, there's obviously been a pot that's been thrown on here.
+29955	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_6	eI9bNFa07x4_6-8-rgb_front	31.74	33.6	And there's still some nice wet clay on there.
+29956	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_7	eI9bNFa07x4_7-8-rgb_front	33.73	38.52	This would be a great surface to attach the clay to, however, we often don't have that.
+29957	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_8	eI9bNFa07x4_8-8-rgb_front	39.76	45.06	So I'm just going to trim this off, and show you what you need to do to prepare the bat.
+29958	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_9	eI9bNFa07x4_9-8-rgb_front	47.51	49.32	The bat needs to be a little bit wet, but not too wet.
+29942	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_10	eI9bNFa07x4_10-8-rgb_front	49.81	54.52	If it's too wet the clay will just simply slide off it and you won't get it to adhere to the bat.
+29943	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_11	eI9bNFa07x4_11-8-rgb_front	54.82	58.45	If the bat's dry it also won't stick.
+29944	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_12	eI9bNFa07x4_12-8-rgb_front	59.37	63.12	So what we do is we take a sponge and we just wet down the bat.
+29945	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_13	eI9bNFa07x4_13-8-rgb_front	66.44	69.75	And then I take my towel here and I just run it across.
+29946	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_14	eI9bNFa07x4_14-8-rgb_front	70.12	88.12	And now you can see we have a nice surface to attach the clay to, we also have created a little ring here so that when we lay the clay down on the bat we can see it's almost centered just sitting there.
+29947	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_15	eI9bNFa07x4_15-8-rgb_front	88.99	94.67	Attaching the clay we want to take the clay in both hands, line it up, and smack it down.
+29948	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_16	eI9bNFa07x4_16-8-rgb_front	98.52	102.6	Okay so now we're prepared the bat and attached the clay.
+29949	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_17	eI9bNFa07x4_17-8-rgb_front	102.79	107.69	The next step is centering our lump of clay to make our plant pot.
+29950	eI9bNFa07x4	eI9bNFa07x4-8-rgb_front	eI9bNFa07x4_18	eI9bNFa07x4_18-8-rgb_front	107.7	108.91	And we will be doing that next.
+29959	eIOmY6ub-I0	eIOmY6ub-I0-5-rgb_front	eIOmY6ub-I0_1	eIOmY6ub-I0_1-5-rgb_front	7.49	8.99	I have my meat here.
+29966	eIOmY6ub-I0	eIOmY6ub-I0-5-rgb_front	eIOmY6ub-I0_2	eIOmY6ub-I0_2-5-rgb_front	10.36	12.05	Look how it's now boiling like that.
+29967	eIOmY6ub-I0	eIOmY6ub-I0-5-rgb_front	eIOmY6ub-I0_3	eIOmY6ub-I0_3-5-rgb_front	13.06	18.44	I'm going to place my meat in here and put it all together.
+29968	eIOmY6ub-I0	eIOmY6ub-I0-5-rgb_front	eIOmY6ub-I0_4	eIOmY6ub-I0_4-5-rgb_front	19.44	24.46	Mixing it all up good.
+29969	eIOmY6ub-I0	eIOmY6ub-I0-5-rgb_front	eIOmY6ub-I0_5	eIOmY6ub-I0_5-5-rgb_front	24.5	40.09	I'm going to put in here like this and mix it up.
+29970	eIOmY6ub-I0	eIOmY6ub-I0-5-rgb_front	eIOmY6ub-I0_6	eIOmY6ub-I0_6-5-rgb_front	40.37	41.82	Look at that.
+29971	eIOmY6ub-I0	eIOmY6ub-I0-5-rgb_front	eIOmY6ub-I0_7	eIOmY6ub-I0_7-5-rgb_front	41.85	44.89	Make sure that you mix it real well because the meats were separate.
+29972	eIOmY6ub-I0	eIOmY6ub-I0-5-rgb_front	eIOmY6ub-I0_8	eIOmY6ub-I0_8-5-rgb_front	44.92	49.08	If you were doing that grinding, like I said before, if you were grinding your own meat.
+29973	eIOmY6ub-I0	eIOmY6ub-I0-5-rgb_front	eIOmY6ub-I0_9	eIOmY6ub-I0_9-5-rgb_front	49.08	53.61	If you had selected your meat and grind it together, then you wouldn't have to do that.
+29961	eIOmY6ub-I0	eIOmY6ub-I0-5-rgb_front	eIOmY6ub-I0_11	eIOmY6ub-I0_11-5-rgb_front	53.61	55.74	I didn't do that. My mom does that.
+29962	eIOmY6ub-I0	eIOmY6ub-I0-5-rgb_front	eIOmY6ub-I0_12	eIOmY6ub-I0_12-5-rgb_front	55.79	59.5	She selects her own pieces of meat and she does that.
+29963	eIOmY6ub-I0	eIOmY6ub-I0-5-rgb_front	eIOmY6ub-I0_13	eIOmY6ub-I0_13-5-rgb_front	59.53	65.87	I just buy precut, predone in the market.
+29964	eIOmY6ub-I0	eIOmY6ub-I0-5-rgb_front	eIOmY6ub-I0_14	eIOmY6ub-I0_14-5-rgb_front	66.1	69.54	I'm trying to mix all the sauce and the meat together.
+29965	eIOmY6ub-I0	eIOmY6ub-I0-5-rgb_front	eIOmY6ub-I0_15	eIOmY6ub-I0_15-5-rgb_front	69.54	74.75	All the sauce and the meat so we can have a nice amount stirring it over and over again.
+29974	eJIeFdrw4hM	eJIeFdrw4hM-8-rgb_front	eJIeFdrw4hM_0	eJIeFdrw4hM_0-8-rgb_front	1.05	8.4	Now, the first thing that you need to do, even in a large group, no matter how difficult it is, are learn the students names.
+29975	eJIeFdrw4hM	eJIeFdrw4hM-8-rgb_front	eJIeFdrw4hM_1	eJIeFdrw4hM_1-8-rgb_front	8.72	17.54	It is very important that you learn their names, and that you are able to identify them by name.
+29981	eJIeFdrw4hM	eJIeFdrw4hM-8-rgb_front	eJIeFdrw4hM_2	eJIeFdrw4hM_2-8-rgb_front	17.7	23.19	Well you say, how can I learn two hundred students names, or more?
+29982	eJIeFdrw4hM	eJIeFdrw4hM-8-rgb_front	eJIeFdrw4hM_3	eJIeFdrw4hM_3-8-rgb_front	23.28	26.24	Well, there's some several things that you could do.
+29983	eJIeFdrw4hM	eJIeFdrw4hM-8-rgb_front	eJIeFdrw4hM_4	eJIeFdrw4hM_4-8-rgb_front	26.61	30.81	Obviously, the first one is name tags, which is my least favorite, but it's certainly an option.
+29984	eJIeFdrw4hM	eJIeFdrw4hM-8-rgb_front	eJIeFdrw4hM_5	eJIeFdrw4hM_5-8-rgb_front	30.95	34.32	You can also consider tents, name tents.
+29985	eJIeFdrw4hM	eJIeFdrw4hM-8-rgb_front	eJIeFdrw4hM_6	eJIeFdrw4hM_6-8-rgb_front	34.91	43.45	If you teach in a classroom or you're established in a classroom where there's some desks or large tables, put up name tents.
+29986	eJIeFdrw4hM	eJIeFdrw4hM-8-rgb_front	eJIeFdrw4hM_7	eJIeFdrw4hM_7-8-rgb_front	45.89	55.21	My favorite thing to do, is to have every student give me a photograph of themselves on a three by five index card with their name written on it.
+29987	eJIeFdrw4hM	eJIeFdrw4hM-8-rgb_front	eJIeFdrw4hM_8	eJIeFdrw4hM_8-8-rgb_front	55.43	60.55	And, that way I can look through the cards and I can learn to put names with faces.
+29988	eJIeFdrw4hM	eJIeFdrw4hM-8-rgb_front	eJIeFdrw4hM_9	eJIeFdrw4hM_9-8-rgb_front	61.12	71.75	Something else that you can do, is you can promise to your students that you will learn their names, and then that puts a lot of pressure on you because you don't want to break your promise.
+29976	eJIeFdrw4hM	eJIeFdrw4hM-8-rgb_front	eJIeFdrw4hM_10	eJIeFdrw4hM_10-8-rgb_front	72.49	88.82	Another option, which is not one of my all time favorites, but it works for certain settings and certain classrooms, is to have the students state their names before they ask a question, or before they speak, or when they are called on in class.
+29977	eJIeFdrw4hM	eJIeFdrw4hM-8-rgb_front	eJIeFdrw4hM_11	eJIeFdrw4hM_11-8-rgb_front	89.05	103.84	Something else that I have tried, that I've had a lot of success with is when I'm learning students names, if I get their name wrong, I have to take them out for a cup of coffee, and they really like that.
+29978	eJIeFdrw4hM	eJIeFdrw4hM-8-rgb_front	eJIeFdrw4hM_12	eJIeFdrw4hM_12-8-rgb_front	105.36	111.63	The, probably the most important thing about learning names is the willingness to look foolish.
+29979	eJIeFdrw4hM	eJIeFdrw4hM-8-rgb_front	eJIeFdrw4hM_13	eJIeFdrw4hM_13-8-rgb_front	112.12	117.79	The willingness to call Becky, Kathy thirteen times in a row, before you get it right.
+29980	eJIeFdrw4hM	eJIeFdrw4hM-8-rgb_front	eJIeFdrw4hM_14	eJIeFdrw4hM_14-8-rgb_front	118.06	130.16	But, I cannot stress how important it is, for you to learn your students names and give them an individuality in your classroom, where they're more than just a number.
+29989	eJ_G_kOahj0	eJ_G_kOahj0-3-rgb_front	eJ_G_kOahj0_0	eJ_G_kOahj0_0-3-rgb_front	0.3	8.43	These are river rescue ropes it's always important to bring a rope you never want to be caught without a rope cause they can save lives.
+29990	eJ_G_kOahj0	eJ_G_kOahj0-3-rgb_front	eJ_G_kOahj0_1	eJ_G_kOahj0_1-3-rgb_front	8.95	17.73	Conversely you want to know how to use it cause you don't want to have a rope in the river while someone is swimming down there and not knowing it or paddling down.
+29991	eJ_G_kOahj0	eJ_G_kOahj0-3-rgb_front	eJ_G_kOahj0_2	eJ_G_kOahj0_2-3-rgb_front	18.06	41.13	There's a couple different kinds of ropes this is pretty common rescue bag it's made by annerise contains about 50 feet of rope this particular type of rope is polyester, polypropylene and this type of rope floats in water so that when you do throw it someone can easily see it, it's also bright yellow so that they can see it.
+29992	eJ_G_kOahj0	eJ_G_kOahj0-3-rgb_front	eJ_G_kOahj0_3	eJ_G_kOahj0_3-3-rgb_front	41.92	54.74	But it also has a little stretch to it there's another type of rope that is made out of nylon it has less stretch to it that you can use for a certain mechanical systems to get pin boats off of rocks and other situations like that.
+29993	eJ_G_kOahj0	eJ_G_kOahj0-3-rgb_front	eJ_G_kOahj0_4	eJ_G_kOahj0_4-3-rgb_front	55.78	65.34	When ropes are thrown the rope comes out of the bag evenly and it's not cause it's coiled in there it's because it's actually stuffed in there.
+29994	eJ_G_kOahj0	eJ_G_kOahj0-3-rgb_front	eJ_G_kOahj0_5	eJ_G_kOahj0_5-3-rgb_front	66.14	74.49	So when you repack a rope bag you want to make sure it's stuffed loosely so that it comes out loosely.
+29995	eJ_G_kOahj0	eJ_G_kOahj0-3-rgb_front	eJ_G_kOahj0_6	eJ_G_kOahj0_6-3-rgb_front	75.03	110.75	This is a typical type of rope that you would find with most kayaker's groups pretty standard and pretty normal this type of rope also incorporates a rescue belt it has a pocket here goes around the waist, clips on where the clip release strap so that if you happen to have a boat next to you can pull out the carol beaner, clip it onto the boat and once it's on the boat a length of rope comes out so that you can pull a boat to shore or help the person to shore then you can release it if it's pulling you to to hard.
+29996	eJ_G_kOahj0	eJ_G_kOahj0-3-rgb_front	eJ_G_kOahj0_7	eJ_G_kOahj0_7-3-rgb_front	111.16	117.36	It also can be used just as a rescue bag when it's not clipped to you you can throw it to the person in the water.
+29997	eJlvf2D4P-I	eJlvf2D4P-I-5-rgb_front	eJlvf2D4P-I_1	eJlvf2D4P-I_1-5-rgb_front	9.62	13.44	In this clip we are going to be talking more about tea accessories.
+30000	eJlvf2D4P-I	eJlvf2D4P-I-5-rgb_front	eJlvf2D4P-I_2	eJlvf2D4P-I_2-5-rgb_front	13.83	21.62	Another type of accessory would be a teapot which already comes with the infuser in it.
+30001	eJlvf2D4P-I	eJlvf2D4P-I-5-rgb_front	eJlvf2D4P-I_3	eJlvf2D4P-I_3-5-rgb_front	21.7	26.65	So you really don't have to buy a separate infuser.
+30002	eJlvf2D4P-I	eJlvf2D4P-I-5-rgb_front	eJlvf2D4P-I_4	eJlvf2D4P-I_4-5-rgb_front	26.67	31.08	So your tea, buy this teapot and you are all set.
+30003	eJlvf2D4P-I	eJlvf2D4P-I-5-rgb_front	eJlvf2D4P-I_5	eJlvf2D4P-I_5-5-rgb_front	31.85	40.82	But if you want to go separate ways then you can actually buy an infuser that suits you.
+30004	eJlvf2D4P-I	eJlvf2D4P-I-5-rgb_front	eJlvf2D4P-I_6	eJlvf2D4P-I_6-5-rgb_front	41.29	52.3	You can buy an infuser a smaller size, that's for a cut that's for 1 teaspoon.
+30005	eJlvf2D4P-I	eJlvf2D4P-I-5-rgb_front	eJlvf2D4P-I_7	eJlvf2D4P-I_7-5-rgb_front	52.34	58.61	You can buy an infuser if you want to make a pitcher, it's a little bit bigger.
+30006	eJlvf2D4P-I	eJlvf2D4P-I-5-rgb_front	eJlvf2D4P-I_8	eJlvf2D4P-I_8-5-rgb_front	58.85	81.06	Or if you think your tea is very, very fine then I think you need to buy an infuser which is finer in quality and it's deep down, it's going to steep your tea very nicely.
+30007	eJlvf2D4P-I	eJlvf2D4P-I-5-rgb_front	eJlvf2D4P-I_9	eJlvf2D4P-I_9-5-rgb_front	81.82	87.16	Besides all these we also have a tea sock which you can use.
+29998	eJlvf2D4P-I	eJlvf2D4P-I-5-rgb_front	eJlvf2D4P-I_10	eJlvf2D4P-I_10-5-rgb_front	87.86	100.05	This is also very nice, this is a tea sock which also you can use for any kind of tea.
+29999	eJlvf2D4P-I	eJlvf2D4P-I-5-rgb_front	eJlvf2D4P-I_11	eJlvf2D4P-I_11-5-rgb_front	100.14	105.17	It only changes the color and you have to just wash it with hot water.
+30009	eJyZBuKIkk8	eJyZBuKIkk8-1-rgb_front	eJyZBuKIkk8_1	eJyZBuKIkk8_1-1-rgb_front	9.64	10.96	Let's take a look.
+30020	eJyZBuKIkk8	eJyZBuKIkk8-1-rgb_front	eJyZBuKIkk8_2	eJyZBuKIkk8_2-1-rgb_front	10.96	13.08	Now this is a really good hammer-on pull off exercise, okay?
+30021	eJyZBuKIkk8	eJyZBuKIkk8-1-rgb_front	eJyZBuKIkk8_3	eJyZBuKIkk8_3-1-rgb_front	13.08	15.94	It's all going to occur on the B string--okay?
+30022	eJyZBuKIkk8	eJyZBuKIkk8-1-rgb_front	eJyZBuKIkk8_4	eJyZBuKIkk8_4-1-rgb_front	15.97	21.98	What we're going to do is we're going to hammer-on with our index finger to the 4th fret.
+30023	eJyZBuKIkk8	eJyZBuKIkk8-1-rgb_front	eJyZBuKIkk8_5	eJyZBuKIkk8_5-1-rgb_front	22.3	28.81	We're going to pull it off--and up to the 8th fret--I'm sorry, the 7th fret.
+30024	eJyZBuKIkk8	eJyZBuKIkk8-1-rgb_front	eJyZBuKIkk8_6	eJyZBuKIkk8_6-1-rgb_front	28.8	32.14	So, 4 to 7.
+30025	eJyZBuKIkk8	eJyZBuKIkk8-1-rgb_front	eJyZBuKIkk8_7	eJyZBuKIkk8_7-1-rgb_front	32.14	35.1	Hammer-on, pull off, 7th fret, pull off, 4th, open, 7th, open.
+30026	eJyZBuKIkk8	eJyZBuKIkk8-1-rgb_front	eJyZBuKIkk8_9	eJyZBuKIkk8_9-1-rgb_front	36.33	38.51	I'll tell you that slowly with me.
+30010	eJyZBuKIkk8	eJyZBuKIkk8-1-rgb_front	eJyZBuKIkk8_10	eJyZBuKIkk8_10-1-rgb_front	41.36	49.61	4, open, 7, open, 4, open, 7, open, 4, open, 7, open, 4, open, 7, open.
+30011	eJyZBuKIkk8	eJyZBuKIkk8-1-rgb_front	eJyZBuKIkk8_11	eJyZBuKIkk8_11-1-rgb_front	50.65	54.59	Now, we're going to move this two fingers up so we're doing 5 and 8 now.
+30012	eJyZBuKIkk8	eJyZBuKIkk8-1-rgb_front	eJyZBuKIkk8_12	eJyZBuKIkk8_12-1-rgb_front	55.2	60.69	5, open, 8, open, 5, open, 8, open, 5, open, 8, open, 5, open, 8, open.
+30013	eJyZBuKIkk8	eJyZBuKIkk8-1-rgb_front	eJyZBuKIkk8_13	eJyZBuKIkk8_13-1-rgb_front	60.69	63.19	We'll just go back and forth between those two positions.
+30014	eJyZBuKIkk8	eJyZBuKIkk8-1-rgb_front	eJyZBuKIkk8_14	eJyZBuKIkk8_14-1-rgb_front	63.19	72.8	Now if you're watching my right hand, I'm muting out the G string with my thumb and the high E string with another finger so that in case I hit it with my left hand, it doesn't ring out.
+30015	eJyZBuKIkk8	eJyZBuKIkk8-1-rgb_front	eJyZBuKIkk8_15	eJyZBuKIkk8_15-1-rgb_front	89.92	92.27	And slowly together they sound like this.
+30016	eJyZBuKIkk8	eJyZBuKIkk8-1-rgb_front	eJyZBuKIkk8_16	eJyZBuKIkk8_16-1-rgb_front	94.52	96.89	And you just repeat.
+30017	eJyZBuKIkk8	eJyZBuKIkk8-1-rgb_front	eJyZBuKIkk8_17	eJyZBuKIkk8_17-1-rgb_front	96.89	98.22	To speed it sound like this.
+30018	eJyZBuKIkk8	eJyZBuKIkk8-1-rgb_front	eJyZBuKIkk8_18	eJyZBuKIkk8_18-1-rgb_front	98.22	110.38	I hope you'll join us for our next segment which is our last segment in this video set.
+30027	eK4B85cNKOo	eK4B85cNKOo-8-rgb_front	eK4B85cNKOo_0	eK4B85cNKOo_0-8-rgb_front	0.48	5.88	There's a pretty large variety of tools available for trimming your cat's nails.
+30028	eK4B85cNKOo	eK4B85cNKOo-8-rgb_front	eK4B85cNKOo_1	eK4B85cNKOo_1-8-rgb_front	6.48	9.88	The trick is finding something that you're comfortable with and sticking with it.
+30037	eK4B85cNKOo	eK4B85cNKOo-8-rgb_front	eK4B85cNKOo_2	eK4B85cNKOo_2-8-rgb_front	9.88	12.6	Some people use regular human nail trimmers.
+30038	eK4B85cNKOo	eK4B85cNKOo-8-rgb_front	eK4B85cNKOo_3	eK4B85cNKOo_3-8-rgb_front	13.43	23.06	I find them a little bit uncomfortable because they trim, you know our nails are flat and cats nails go sideways.
+30039	eK4B85cNKOo	eK4B85cNKOo-8-rgb_front	eK4B85cNKOo_4	eK4B85cNKOo_4-8-rgb_front	24.47	28.04	So I'm always having a little bit of trouble using them because I feel like I'm using them sideways.
+30040	eK4B85cNKOo	eK4B85cNKOo-8-rgb_front	eK4B85cNKOo_5	eK4B85cNKOo_5-8-rgb_front	28.05	31.48	But some people find them very effective.
+30041	eK4B85cNKOo	eK4B85cNKOo-8-rgb_front	eK4B85cNKOo_6	eK4B85cNKOo_6-8-rgb_front	31.48	35.85	There are also these very small jawed nail trimmers, which are quite tiny and easy, very easy for some people to use.
+30042	eK4B85cNKOo	eK4B85cNKOo-8-rgb_front	eK4B85cNKOo_7	eK4B85cNKOo_7-8-rgb_front	35.84	39.92	They're not personally my favorites, but I know a lot of people enjoy these.
+30043	eK4B85cNKOo	eK4B85cNKOo-8-rgb_front	eK4B85cNKOo_8	eK4B85cNKOo_8-8-rgb_front	45.09	47.64	These types of trimmers are my favorite.
+30044	eK4B85cNKOo	eK4B85cNKOo-8-rgb_front	eK4B85cNKOo_9	eK4B85cNKOo_9-8-rgb_front	47.65	49.62	They have a little bit of a wider jaw in them.
+30029	eK4B85cNKOo	eK4B85cNKOo-8-rgb_front	eK4B85cNKOo_10	eK4B85cNKOo_10-8-rgb_front	49.63	56.98	So a cat with a larger nail, you can actually get the whole nail in there, but still have good control so you're not cutting the nail too short.
+30030	eK4B85cNKOo	eK4B85cNKOo-8-rgb_front	eK4B85cNKOo_11	eK4B85cNKOo_11-8-rgb_front	56.99	63.29	And here's a larger brand of nail trimmers that you could use if you have cats and small dogs.
+30031	eK4B85cNKOo	eK4B85cNKOo-8-rgb_front	eK4B85cNKOo_12	eK4B85cNKOo_12-8-rgb_front	63.15	71.21	This is a good all purpose nail trimmer that will trim a thicker, harder dog's nail as well as trimming your cats nail.
+30032	eK4B85cNKOo	eK4B85cNKOo-8-rgb_front	eK4B85cNKOo_13	eK4B85cNKOo_13-8-rgb_front	71.22	80.2	And it actually has a little guard here that you can put in place, and a lock on it to keep it from getting damaged.
+30033	eK4B85cNKOo	eK4B85cNKOo-8-rgb_front	eK4B85cNKOo_14	eK4B85cNKOo_14-8-rgb_front	80.2	86.29	This is called a guillotine type nail trimmer, a lot of people use these for cats and dogs too.
+30034	eK4B85cNKOo	eK4B85cNKOo-8-rgb_front	eK4B85cNKOo_15	eK4B85cNKOo_15-8-rgb_front	86.3	92.35	And you can see how as you flex the handle, this blade comes up and trims the nail off.
+30035	eK4B85cNKOo	eK4B85cNKOo-8-rgb_front	eK4B85cNKOo_16	eK4B85cNKOo_16-8-rgb_front	94.11	95.61	A lot of people like these.
+30036	eK4B85cNKOo	eK4B85cNKOo-8-rgb_front	eK4B85cNKOo_17	eK4B85cNKOo_17-8-rgb_front	95.61	101.28	I find them difficult because I always cut the nails a little bit shorter than I was expecting to cut them.
+30045	eKWP0Bql7g4	eKWP0Bql7g4-8-rgb_front	eKWP0Bql7g4_0	eKWP0Bql7g4_0-8-rgb_front	0.95	10.03	So as I get ready to descend, the first thing on my mind is trying to decide how much harder gearing I need.
+30046	eKWP0Bql7g4	eKWP0Bql7g4-8-rgb_front	eKWP0Bql7g4_1	eKWP0Bql7g4_1-8-rgb_front	10.51	20.33	Because this descent coming up I've ridden before and I know it's pretty short, and I start going uphill after it, I probably am only going to change gears in the rear.
+30047	eKWP0Bql7g4	eKWP0Bql7g4-8-rgb_front	eKWP0Bql7g4_2	eKWP0Bql7g4_2-8-rgb_front	21.16	30.16	So, I'll shift down two or three gears for my climbing gear, just to have a little bit of extra purchase when I'm on the descents, to create some more speed, and take it from there.
+30048	eKWP0Bql7g4	eKWP0Bql7g4-8-rgb_front	eKWP0Bql7g4_3	eKWP0Bql7g4_3-8-rgb_front	30.58	34.99	So, one, two, three, shifts, and boom, I'm there.
+30049	eKWP0Bql7g4	eKWP0Bql7g4-8-rgb_front	eKWP0Bql7g4_4	eKWP0Bql7g4_4-8-rgb_front	36.48	51.78	If it was a considerably longer descent, where I knew I'd be descending for seven or eight minutes, I'd probably also take this now as an opportunity to shift into the bigger chain ring up front.
+30050	eKWP0Bql7g4	eKWP0Bql7g4-8-rgb_front	eKWP0Bql7g4_5	eKWP0Bql7g4_5-8-rgb_front	52.71	60.72	Right side's the rear for both the brakes and the shifting, left side's the front, so I would shift myself into the harder chain ring up front.
+30051	eKWP0Bql7g4	eKWP0Bql7g4-8-rgb_front	eKWP0Bql7g4_6	eKWP0Bql7g4_6-8-rgb_front	61.08	76.12	It's like, there's a two or three tooth difference between each cog in the back of your bike, there's a ten tooth difference in the front.
+30052	eKWP0Bql7g4	eKWP0Bql7g4-8-rgb_front	eKWP0Bql7g4_7	eKWP0Bql7g4_7-8-rgb_front	76.79	84.37	So, depending on how much your speed is going to be changing, that's how you decide which gear to use.
+30053	eKWP0Bql7g4	eKWP0Bql7g4-8-rgb_front	eKWP0Bql7g4_8	eKWP0Bql7g4_8-8-rgb_front	85.21	122.23	One nice thing about putting it into the bigger, harder gear up front is that it puts more tension on the chain, so it rattles around less when you're descending -- makes less of a clanking noise and everything like that as you can see here right now my bike is in the little chain ring, so there's a lot of potential for the chain flapping around, but as I put it into the larger chain ring, you'll see that there is considerably more tension on the chain.
+30054	eKWP0Bql7g4	eKWP0Bql7g4-8-rgb_front	eKWP0Bql7g4_9	eKWP0Bql7g4_9-8-rgb_front	123.08	134.92	The chain's farther from the chain stays, less likely to slap around and everything like that, so you're more likely to have your chain when you get to the bottom of the descent, if you put it into a harder gear.
+30055	eMhscu5bckc	eMhscu5bckc-5-rgb_front	eMhscu5bckc_0	eMhscu5bckc_0-5-rgb_front	0.2	7.82	Alright, continuing on about gossip, I ended the last clip by telling you 'don't do it.'
+30056	eMhscu5bckc	eMhscu5bckc-5-rgb_front	eMhscu5bckc_1	eMhscu5bckc_1-5-rgb_front	9.35	14.29	So you're saying to yourself well, how do I not do it?
+30058	eMhscu5bckc	eMhscu5bckc-5-rgb_front	eMhscu5bckc_2	eMhscu5bckc_2-5-rgb_front	14.39	20.65	How do I not gossip when everybody at work is gossiping?
+30059	eMhscu5bckc	eMhscu5bckc-5-rgb_front	eMhscu5bckc_3	eMhscu5bckc_3-5-rgb_front	20.95	25.56	Or if I don't gossip, I won't be in the 'in' group.
+30060	eMhscu5bckc	eMhscu5bckc-5-rgb_front	eMhscu5bckc_4	eMhscu5bckc_4-5-rgb_front	27.6	50.88	Well, everybody wants to be in the 'in' group, and I understand that, so the key to not gossiping is being diplomatic in your refusal to participate in the gossip, and you have several ways in which you can do this.
+30061	eMhscu5bckc	eMhscu5bckc-5-rgb_front	eMhscu5bckc_5	eMhscu5bckc_5-5-rgb_front	50.97	63.35	"If you are a pretty direct, bold person you can simply make a statement, ""I don't want to talk about them, they're not here to defend themselves."""
+30063	eMhscu5bckc	eMhscu5bckc-5-rgb_front	eMhscu5bckc_7	eMhscu5bckc_7-5-rgb_front	63.63	80.64	Okay? If you talk like that, you will get a reputation really quick, that, not to gossip around you, because you don't involve yourself in the gossip.
+30064	eMhscu5bckc	eMhscu5bckc-5-rgb_front	eMhscu5bckc_8	eMhscu5bckc_8-5-rgb_front	80.8	104.65	"Another thing that you can do if you want to try to stay with a certain group of people, or in an 'in' group, maybe you don't say to them, ""I don't want to talk about them, I don't want to gossip, they're not here to defend themselves,"" but perhaps you can continually change the subject."
+30065	eMhscu5bckc	eMhscu5bckc-5-rgb_front	eMhscu5bckc_9	eMhscu5bckc_9-5-rgb_front	104.74	124.7	That's another option that is probably a little subtler than stating to whoever's gossiping that you don't want to talk about that person behind their back, but those are a couple of options.
+30057	eMhscu5bckc	eMhscu5bckc-5-rgb_front	eMhscu5bckc_10	eMhscu5bckc_10-5-rgb_front	124.88	133.55	Or you can just not be associated with the gossipers, and that may be the best choice of all.
+30066	eN2mMGil37o	eN2mMGil37o-5-rgb_front	eN2mMGil37o_0	eN2mMGil37o_0-5-rgb_front	0.21	5.66	In this clip I'd like to talk to you some more about some safety when you're wood turning.
+30067	eN2mMGil37o	eN2mMGil37o-5-rgb_front	eN2mMGil37o_1	eN2mMGil37o_1-5-rgb_front	7.0	18.32	It's very important for you to wear a dust mask because wood dust has been identified as a known carcinogen by the government.
+30068	eN2mMGil37o	eN2mMGil37o-5-rgb_front	eN2mMGil37o_2	eN2mMGil37o_2-5-rgb_front	18.66	36.8	So when I'm turning and especially when I'm sanding, I want to wear a dust mask or something to keep me from breathing in those chips and the things that I can't see, which are the ones that will get into my lungs.
+30069	eN2mMGil37o	eN2mMGil37o-5-rgb_front	eN2mMGil37o_3	eN2mMGil37o_3-5-rgb_front	38.44	56.69	I also make sure that I use a dust collector to collect the chips, and I try to get the dust collector hose as close to the material that I'm working on as possible so that everything goes into the dust collector and is filtered into the bag.
+30070	eN2mMGil37o	eN2mMGil37o-5-rgb_front	eN2mMGil37o_4	eN2mMGil37o_4-5-rgb_front	56.74	63.91	Another thing I always use when I'm working in the shop is this air filter.
+30071	eN2mMGil37o	eN2mMGil37o-5-rgb_front	eN2mMGil37o_5	eN2mMGil37o_5-5-rgb_front	64.73	69.33	And it helps clear what doesn't get picked up by the dust collector.
+30072	eN2mMGil37o	eN2mMGil37o-5-rgb_front	eN2mMGil37o_6	eN2mMGil37o_6-5-rgb_front	69.45	79.78	And I usually keep this running for quite a while after I get done to make sure that it circulates and cleans the air out.
+30073	eN2mMGil37o	eN2mMGil37o-5-rgb_front	eN2mMGil37o_7	eN2mMGil37o_7-5-rgb_front	79.92	92.47	Another thing that I like to use is a face shield respirator combo.
+30074	eN2mMGil37o	eN2mMGil37o-5-rgb_front	eN2mMGil37o_8	eN2mMGil37o_8-5-rgb_front	93.22	102.87	This is a face shield that also has a respirator with it, and by wearing this, I don't have to wear this.
+30075	eOCzDL-1dOw	eOCzDL-1dOw-1-rgb_front	eOCzDL-1dOw_0	eOCzDL-1dOw_0-1-rgb_front	0.44	15.31	What I have in my hands here now is a milk snake, this particular guy is part of the Colubridae family as all milk snakes are.
+30076	eOCzDL-1dOw	eOCzDL-1dOw-1-rgb_front	eOCzDL-1dOw_1	eOCzDL-1dOw_1-1-rgb_front	15.38	21.91	There's two different types of snake, Boyd's and Colubridae's in the reptile family.
+30082	eOCzDL-1dOw	eOCzDL-1dOw-1-rgb_front	eOCzDL-1dOw_2	eOCzDL-1dOw_2-1-rgb_front	23.16	28.98	The Colubridae's tend to be a thinner, faster, snake than the Boyd's are.
+30083	eOCzDL-1dOw	eOCzDL-1dOw-1-rgb_front	eOCzDL-1dOw_3	eOCzDL-1dOw_3-1-rgb_front	29.54	44.67	This one in particular is trying very hard to do some mimicry coloration and look a awful lot like a coral snake which is a highly venomous snake in the South America type region.
+30084	eOCzDL-1dOw	eOCzDL-1dOw-1-rgb_front	eOCzDL-1dOw_4	eOCzDL-1dOw_4-1-rgb_front	46.72	67.39	"The coral snake has a similar color and pattern, perhaps you've heard the rhyme ""red touches yellow kills a fellow, red touches black a venom lack""."
+30085	eOCzDL-1dOw	eOCzDL-1dOw-1-rgb_front	eOCzDL-1dOw_5	eOCzDL-1dOw_5-1-rgb_front	68.45	73.17	This is in response to the colors of the coral snake verses the milk snake.
+30086	eOCzDL-1dOw	eOCzDL-1dOw-1-rgb_front	eOCzDL-1dOw_6	eOCzDL-1dOw_6-1-rgb_front	72.49	78.34	The coral snake's bands are red, yellow, black, as opposed to red, black, yellow, on this particular milk snake.
+30087	eOCzDL-1dOw	eOCzDL-1dOw-1-rgb_front	eOCzDL-1dOw_7	eOCzDL-1dOw_7-1-rgb_front	78.53	88.36	Now again, any snake in the wild should be treated as a dangerous snake until properly identified.
+30088	eOCzDL-1dOw	eOCzDL-1dOw-1-rgb_front	eOCzDL-1dOw_8	eOCzDL-1dOw_8-1-rgb_front	89.68	109.9	Some coral snakes don't follow that coloration rule so always be careful when you're ever handling a snake like this out of the wild but I know this is a milk snake, it's been a captive born snake.
+30089	eOCzDL-1dOw	eOCzDL-1dOw-1-rgb_front	eOCzDL-1dOw_9	eOCzDL-1dOw_9-1-rgb_front	110.98	113.71	Usually, these guys are tend to be a little bit flighty though this one's being very, very, well behaved for me.
+30077	eOCzDL-1dOw	eOCzDL-1dOw-1-rgb_front	eOCzDL-1dOw_10	eOCzDL-1dOw_10-1-rgb_front	113.89	126.92	They get about four to six feet at adult size and like I said tend to be a little nervous but this guy's being very well behaved.
+30078	eOCzDL-1dOw	eOCzDL-1dOw-1-rgb_front	eOCzDL-1dOw_11	eOCzDL-1dOw_11-1-rgb_front	127.26	137.7	Usually, they're kind of quick to poop on you when you handle them or to try to run away but this one is being very, very, nice today.
+30079	eOCzDL-1dOw	eOCzDL-1dOw-1-rgb_front	eOCzDL-1dOw_12	eOCzDL-1dOw_12-1-rgb_front	138.57	154.98	Other things to note on Colubridae's, they don't have the heat pits like Boyd's do and pythons particular.
+30080	eOCzDL-1dOw	eOCzDL-1dOw-1-rgb_front	eOCzDL-1dOw_13	eOCzDL-1dOw_13-1-rgb_front	156.77	162.88	There's that heat sensing apparatus isn't there, they don't sense heat as well.
+30081	eOCzDL-1dOw	eOCzDL-1dOw-1-rgb_front	eOCzDL-1dOw_14	eOCzDL-1dOw_14-1-rgb_front	163.45	169.77	There much more of a smelling snake with that tongue and the Jacobson's organ like we talked about before.
+30090	eQK8aUVlgXw	eQK8aUVlgXw-5-rgb_front	eQK8aUVlgXw_0	eQK8aUVlgXw_0-5-rgb_front	0.37	6.88	We are going to talk about the different products that make framing molding.
+30091	eQK8aUVlgXw	eQK8aUVlgXw-5-rgb_front	eQK8aUVlgXw_1	eQK8aUVlgXw_1-5-rgb_front	7.14	15.32	One of the things that they use as wood they use several different kinds of wood.
+30093	eQK8aUVlgXw	eQK8aUVlgXw-5-rgb_front	eQK8aUVlgXw_2	eQK8aUVlgXw_2-5-rgb_front	15.32	16.68	Mostly every wood out there.
+30094	eQK8aUVlgXw	eQK8aUVlgXw-5-rgb_front	eQK8aUVlgXw_3	eQK8aUVlgXw_3-5-rgb_front	16.68	21.02	It is hard to determine what each one is without really knowing your woods.
+30095	eQK8aUVlgXw	eQK8aUVlgXw-5-rgb_front	eQK8aUVlgXw_4	eQK8aUVlgXw_4-5-rgb_front	23.16	36.57	This happens to be a piece of oak, it is very hard, it is very not, it is hard to destroy, it is hard to dent, it is hard to chip.
+30096	eQK8aUVlgXw	eQK8aUVlgXw-5-rgb_front	eQK8aUVlgXw_5	eQK8aUVlgXw_5-5-rgb_front	37.08	41.91	You can tell it is wood by looking at the edge of it here.
+30097	eQK8aUVlgXw	eQK8aUVlgXw-5-rgb_front	eQK8aUVlgXw_6	eQK8aUVlgXw_6-5-rgb_front	43.13	47.53	You can tell that it is wood by looking at the back of it.
+30098	eQK8aUVlgXw	eQK8aUVlgXw-5-rgb_front	eQK8aUVlgXw_7	eQK8aUVlgXw_7-5-rgb_front	47.53	54.17	If you look at this one, you can tell this one is not wood and that this is.
+30099	eQK8aUVlgXw	eQK8aUVlgXw-5-rgb_front	eQK8aUVlgXw_8	eQK8aUVlgXw_8-5-rgb_front	54.37	62.48	Wood is something that is going to give you a long life, a shelf life.
+30100	eQK8aUVlgXw	eQK8aUVlgXw-5-rgb_front	eQK8aUVlgXw_9	eQK8aUVlgXw_9-5-rgb_front	62.74	66.52	It is going to hang around for many years to come.
+30092	eQK8aUVlgXw	eQK8aUVlgXw-5-rgb_front	eQK8aUVlgXw_10	eQK8aUVlgXw_10-5-rgb_front	66.95	71.84	When I say many years at least a hundred, if it is taking care of properly.
+30101	eRlK5VRBfNY	eRlK5VRBfNY-3-rgb_front	eRlK5VRBfNY_0	eRlK5VRBfNY_0-3-rgb_front	0.16	3.79	Hi in this segment we are going to talk about the staker throw.
+30102	eRlK5VRBfNY	eRlK5VRBfNY-3-rgb_front	eRlK5VRBfNY_1	eRlK5VRBfNY_1-3-rgb_front	3.85	4.98	It's a different type of throw.
+30103	eRlK5VRBfNY	eRlK5VRBfNY-3-rgb_front	eRlK5VRBfNY_2	eRlK5VRBfNY_2-3-rgb_front	4.99	8.57	It's very similar to the backhand but it is actually a little bit different grip.
+30104	eRlK5VRBfNY	eRlK5VRBfNY-3-rgb_front	eRlK5VRBfNY_3	eRlK5VRBfNY_3-3-rgb_front	8.72	12.57	So the staker throw you are actually going to throw it with just this part of your hand.
+30105	eRlK5VRBfNY	eRlK5VRBfNY-3-rgb_front	eRlK5VRBfNY_4	eRlK5VRBfNY_4-3-rgb_front	12.72	25.37	You are going to come in and just pinch the Frisbee on the inside like this with the index finger and the thumb and you are going to hold the Frisbee flat and hold it under your chin and then release here, here.
+30106	eRlK5VRBfNY	eRlK5VRBfNY-3-rgb_front	eRlK5VRBfNY_5	eRlK5VRBfNY_5-3-rgb_front	25.57	36.62	So this is the grip and if I am going to toss it to Ryan I'd hold it in and that's the staker throw.
+30107	eRlK5VRBfNY	eRlK5VRBfNY-3-rgb_front	eRlK5VRBfNY_6	eRlK5VRBfNY_6-3-rgb_front	36.62	66.09	You can also put some spin on the staker throw by holding it a little bit lower and snapping your wrist so this is a staker throw with spin and you can also throw that same release for distance, you can throw it a little bit farther with that release so that's the staker throw, give it a shot, it's a real easy throw to throw.
+30108	eS58monGmKo	eS58monGmKo-8-rgb_front	eS58monGmKo_0	eS58monGmKo_0-8-rgb_front	1.55	11.6	This advanced pilates exercise is called the hot potato so I want you to really think about your feet being really hot so you have got to bounce back and forth.
+30109	eS58monGmKo	eS58monGmKo-8-rgb_front	eS58monGmKo_1	eS58monGmKo_1-8-rgb_front	11.92	19.42	Come on down to your side, rest your head on your arm, draw your belly in, naval to spine.
+30110	eS58monGmKo	eS58monGmKo-8-rgb_front	eS58monGmKo_2	eS58monGmKo_2-8-rgb_front	19.63	27.47	Your hips are stacked one on top of the other, now lift your top leg and point your toes, lift your bottom leg up to meet your top leg and down.
+30111	eS58monGmKo	eS58monGmKo-8-rgb_front	eS58monGmKo_3	eS58monGmKo_3-8-rgb_front	27.79	38.92	Now this is just getting used to the movement of lifting your leg up and down and then moving into hot potato, keep your leg up and take your leg in front and back, front, back.
+30112	eS58monGmKo	eS58monGmKo-8-rgb_front	eS58monGmKo_4	eS58monGmKo_4-8-rgb_front	39.06	53.88	Now your top leg is still while the bottom leg moves forward and back, in front of the leg, behind the leg, and you are really going to feet your inner thighs work here.
+30113	eS58monGmKo	eS58monGmKo-8-rgb_front	eS58monGmKo_5	eS58monGmKo_5-8-rgb_front	54.05	69.64	Your core is engaged, that top leg is stabilized and lengthen out through those toes and when you complete about 10 to 15 reps then switch and go to the other side and that is hot potato.
+30114	eS8QaBYoDU0	eS8QaBYoDU0-9-rgb_front	eS8QaBYoDU0_0	eS8QaBYoDU0_0-9-rgb_front	0.58	6.03	Okay, the next defense drill we'll discuss is on the ball defense.
+30115	eS8QaBYoDU0	eS8QaBYoDU0-9-rgb_front	eS8QaBYoDU0_1	eS8QaBYoDU0_1-9-rgb_front	6.32	21.15	When the ball is picked up by your defender, whether they're getting ready to pass or shoot it, what you want to do, as soon as the ball is picked up, you need to be all up on them, in their face.
+30121	eS8QaBYoDU0	eS8QaBYoDU0-9-rgb_front	eS8QaBYoDU0_2	eS8QaBYoDU0_2-9-rgb_front	21.22	29.2	Hands up, hands in the face to block their view from passing or shooting.
+30122	eS8QaBYoDU0	eS8QaBYoDU0-9-rgb_front	eS8QaBYoDU0_3	eS8QaBYoDU0_3-9-rgb_front	29.38	32.11	And wherever they take the ball, one hand needs to be there.
+30123	eS8QaBYoDU0	eS8QaBYoDU0-9-rgb_front	eS8QaBYoDU0_4	eS8QaBYoDU0_4-9-rgb_front	32.34	42.32	If the ball goes to their left side, put the hand by the ball and keep one hand in the face.
+30124	eS8QaBYoDU0	eS8QaBYoDU0-9-rgb_front	eS8QaBYoDU0_5	eS8QaBYoDU0_5-9-rgb_front	42.48	48.08	Same with the opposite side.
+30125	eS8QaBYoDU0	eS8QaBYoDU0-9-rgb_front	eS8QaBYoDU0_6	eS8QaBYoDU0_6-9-rgb_front	48.14	53.8	Keep one hand in the face and the ball here.
+30126	eS8QaBYoDU0	eS8QaBYoDU0-9-rgb_front	eS8QaBYoDU0_7	eS8QaBYoDU0_7-9-rgb_front	54.09	62.29	So remember to be--crowd their space as much as possible as soon as they pick up the ball, so they can't move, they can't look, or anything.
+30127	eS8QaBYoDU0	eS8QaBYoDU0-9-rgb_front	eS8QaBYoDU0_8	eS8QaBYoDU0_8-9-rgb_front	62.47	64.46	And don't forget the distraction.
+30116	eS8QaBYoDU0	eS8QaBYoDU0-9-rgb_front	eS8QaBYoDU0_10	eS8QaBYoDU0_10-9-rgb_front	64.51	70.12	Because all that's good too. And this is on the ball defense once the ball is picked up.
+30117	eS8QaBYoDU0	eS8QaBYoDU0-9-rgb_front	eS8QaBYoDU0_11	eS8QaBYoDU0_11-9-rgb_front	70.47	79.17	So just remember from your stance position, as soon as the ball is picked up, you're here all up on them.
+30118	eS8QaBYoDU0	eS8QaBYoDU0-9-rgb_front	eS8QaBYoDU0_12	eS8QaBYoDU0_12-9-rgb_front	79.26	82.73	Hands in the face, hands up, crowding the space.
+30119	eS8QaBYoDU0	eS8QaBYoDU0-9-rgb_front	eS8QaBYoDU0_13	eS8QaBYoDU0_13-9-rgb_front	82.85	91.02	Don't let them see anything or get a pass away or a shot away.
+30120	eS8QaBYoDU0	eS8QaBYoDU0-9-rgb_front	eS8QaBYoDU0_14	eS8QaBYoDU0_14-9-rgb_front	91.75	97.33	And this is proper on the ball defense when the ball is picked up by your opponent.
+30129	eSKKvQaZVHk	eSKKvQaZVHk-5-rgb_front	eSKKvQaZVHk_1	eSKKvQaZVHk_1-5-rgb_front	16.04	31.97	Now we can lower the vehicle slightly so that the weight of the vehicle would be held by the jack stands and also by the jack.
+30130	eSKKvQaZVHk	eSKKvQaZVHk-5-rgb_front	eSKKvQaZVHk_2	eSKKvQaZVHk_2-5-rgb_front	33.2	52.91	So very slowly, lower some of the weight off of the floor jack onto the jack stands and check it again.
+30131	eSKKvQaZVHk	eSKKvQaZVHk-5-rgb_front	eSKKvQaZVHk_3	eSKKvQaZVHk_3-5-rgb_front	52.96	54.79	Okay, that looks good.
+30132	eSKKvQaZVHk	eSKKvQaZVHk-5-rgb_front	eSKKvQaZVHk_4	eSKKvQaZVHk_4-5-rgb_front	54.89	58.46	That looks not as good.
+30133	eSKKvQaZVHk	eSKKvQaZVHk-5-rgb_front	eSKKvQaZVHk_5	eSKKvQaZVHk_5-5-rgb_front	60.71	74.47	I'm going to raise it back up just a little bit and reposition this other floor jack.
+30134	eSKKvQaZVHk	eSKKvQaZVHk-5-rgb_front	eSKKvQaZVHk_6	eSKKvQaZVHk_6-5-rgb_front	74.53	77.57	Okay, that looks good, that looks good.
+30135	eSKKvQaZVHk	eSKKvQaZVHk-5-rgb_front	eSKKvQaZVHk_7	eSKKvQaZVHk_7-5-rgb_front	77.69	106.75	So the floor jacks are now properly positioned under the frame members and the weight is being held by the jack stands but I also like to leave the floor jack in place also so that if something goes wrong I will not be crushed by the vehicle.
+30136	eSKKvQaZVHk	eSKKvQaZVHk-5-rgb_front	eSKKvQaZVHk_8	eSKKvQaZVHk_8-5-rgb_front	110.21	132.38	If you're ever working on a car and you have a spare tire, many times it's good to put a spare tire just underneath the vehicle somewhat so that if the car does fall, at least it's not going to smash you flat.
+30137	eSKKvQaZVHk	eSKKvQaZVHk-5-rgb_front	eSKKvQaZVHk_9	eSKKvQaZVHk_9-5-rgb_front	132.47	142.12	So anyway, we'll keep the jack in position and the two floor jacks are also in position for additional safety.
+30138	eSzXQQUgH1A	eSzXQQUgH1A-5-rgb_front	eSzXQQUgH1A_0	eSzXQQUgH1A_0-5-rgb_front	0.83	12.61	Now there are some positives to impromptu speaking, so, a lot of times you even mention that impromptu word and a speaker or a person will panic.
+30139	eSzXQQUgH1A	eSzXQQUgH1A-5-rgb_front	eSzXQQUgH1A_1	eSzXQQUgH1A_1-5-rgb_front	12.61	31.72	Impromptu is, in my opinion, the most difficult and the success of you as an impromptu speaker depends on your public speaking skills.
+30148	eSzXQQUgH1A	eSzXQQUgH1A-5-rgb_front	eSzXQQUgH1A_2	eSzXQQUgH1A_2-5-rgb_front	31.73	45.75	So, actually, as the more you do it and the more your practice your public speaking skills, the more successful you're going to be at impromptu speaking.
+30149	eSzXQQUgH1A	eSzXQQUgH1A-5-rgb_front	eSzXQQUgH1A_3	eSzXQQUgH1A_3-5-rgb_front	45.75	55.86	But, impromptu speaking itself helps you practice a number of things that are really important for public speaking.
+30150	eSzXQQUgH1A	eSzXQQUgH1A-5-rgb_front	eSzXQQUgH1A_4	eSzXQQUgH1A_4-5-rgb_front	56.66	58.99	First of all, eye contact.
+30151	eSzXQQUgH1A	eSzXQQUgH1A-5-rgb_front	eSzXQQUgH1A_5	eSzXQQUgH1A_5-5-rgb_front	59.53	72.55	If I don't have any notes to look at, I don't have a script to read then I have no excuse, no reason not to work on my eye contact with my audience.
+30152	eSzXQQUgH1A	eSzXQQUgH1A-5-rgb_front	eSzXQQUgH1A_6	eSzXQQUgH1A_6-5-rgb_front	73.64	76.73	Also, responding to feedback.
+30153	eSzXQQUgH1A	eSzXQQUgH1A-5-rgb_front	eSzXQQUgH1A_7	eSzXQQUgH1A_7-5-rgb_front	76.89	87.3	I don't have any notes, I don't have any guidelines, I don't have any outline, I don't have anything, so I have to respond to feedback in the moment.
+30154	eSzXQQUgH1A	eSzXQQUgH1A-5-rgb_front	eSzXQQUgH1A_8	eSzXQQUgH1A_8-5-rgb_front	87.93	91.97	You ask me the question, I think about it, I respond.
+30155	eSzXQQUgH1A	eSzXQQUgH1A-5-rgb_front	eSzXQQUgH1A_9	eSzXQQUgH1A_9-5-rgb_front	92.69	94.19	Also, gesturing.
+30140	eSzXQQUgH1A	eSzXQQUgH1A-5-rgb_front	eSzXQQUgH1A_10	eSzXQQUgH1A_10-5-rgb_front	97.82	104.97	You don't have any notes; you don't have anything to hold so you can practice your gesturing.
+30141	eSzXQQUgH1A	eSzXQQUgH1A-5-rgb_front	eSzXQQUgH1A_11	eSzXQQUgH1A_11-5-rgb_front	105.1	112.1	You don't want to over-gesture or under-gesture.
+30142	eSzXQQUgH1A	eSzXQQUgH1A-5-rgb_front	eSzXQQUgH1A_12	eSzXQQUgH1A_12-5-rgb_front	112.1	115.8	Another positive thing is organizational skills.
+30143	eSzXQQUgH1A	eSzXQQUgH1A-5-rgb_front	eSzXQQUgH1A_13	eSzXQQUgH1A_13-5-rgb_front	119.29	137.31	You have to work in the moment on your organizational skills, and good public speakers are very organized, but you don't have any notes to follow so you have to logically think as you go about how I want to present this.
+30144	eSzXQQUgH1A	eSzXQQUgH1A-5-rgb_front	eSzXQQUgH1A_14	eSzXQQUgH1A_14-5-rgb_front	138.35	140.96	What's the organizational pattern?
+30145	eSzXQQUgH1A	eSzXQQUgH1A-5-rgb_front	eSzXQQUgH1A_15	eSzXQQUgH1A_15-5-rgb_front	140.97	147.39	Also, it's a good way to practice moving around.
+30146	eSzXQQUgH1A	eSzXQQUgH1A-5-rgb_front	eSzXQQUgH1A_16	eSzXQQUgH1A_16-5-rgb_front	147.39	160.27	If I have no notes and I'm not limited to some kind of podium or any kind of restrictions, I can practice walking around.
+30147	eSzXQQUgH1A	eSzXQQUgH1A-5-rgb_front	eSzXQQUgH1A_17	eSzXQQUgH1A_17-5-rgb_front	160.64	167.3	So those are some of the benefits and good things that can come out of impromptu speaking.
+30156	eTtHXMC1Tco	eTtHXMC1Tco-5-rgb_front	eTtHXMC1Tco_1	eTtHXMC1Tco_1-5-rgb_front	13.56	18.51	As an example, we'll start off using the belt that's here on my jacket.
+30161	eTtHXMC1Tco	eTtHXMC1Tco-5-rgb_front	eTtHXMC1Tco_2	eTtHXMC1Tco_2-5-rgb_front	18.52	30.99	Buying a jacket that comes with a belt such as this is going to give the jacket a little bit more definition in the waist and is going to give you a little bit more of a figure.
+30162	eTtHXMC1Tco	eTtHXMC1Tco-5-rgb_front	eTtHXMC1Tco_3	eTtHXMC1Tco_3-5-rgb_front	31.0	44.46	The belt that we have here is pretty versatile; this one's going to work well with jeans.
+30163	eTtHXMC1Tco	eTtHXMC1Tco-5-rgb_front	eTtHXMC1Tco_4	eTtHXMC1Tco_4-5-rgb_front	44.46	57.36	Or you might play around with it and put it over a dress...a red dress, a black dress, to give it a little bit of a waist definition.
+30164	eTtHXMC1Tco	eTtHXMC1Tco-5-rgb_front	eTtHXMC1Tco_5	eTtHXMC1Tco_5-5-rgb_front	57.36	60.12	It's going to draw the eye to that area of the body.
+30165	eTtHXMC1Tco	eTtHXMC1Tco-5-rgb_front	eTtHXMC1Tco_6	eTtHXMC1Tco_6-5-rgb_front	61.45	74.01	This is another pretty versatile belt here; it has a little extra accessory in the chain.
+30166	eTtHXMC1Tco	eTtHXMC1Tco-5-rgb_front	eTtHXMC1Tco_7	eTtHXMC1Tco_7-5-rgb_front	74.07	83.89	When you wear something such as this, make sure that your accessories match it.
+30167	eTtHXMC1Tco	eTtHXMC1Tco-5-rgb_front	eTtHXMC1Tco_8	eTtHXMC1Tco_8-5-rgb_front	83.9	93.85	So this is going to set the tone for the rest of the jewelry that you are going to be wearing....you would want to stick with silver.
+30168	eTtHXMC1Tco	eTtHXMC1Tco-5-rgb_front	eTtHXMC1Tco_9	eTtHXMC1Tco_9-5-rgb_front	94.99	100.08	Finally, we have kind of a fun belt; this one's a little bit bigger.
+30157	eTtHXMC1Tco	eTtHXMC1Tco-5-rgb_front	eTtHXMC1Tco_10	eTtHXMC1Tco_10-5-rgb_front	100.08	102.48	It's going to make the waist look smaller.
+30158	eTtHXMC1Tco	eTtHXMC1Tco-5-rgb_front	eTtHXMC1Tco_11	eTtHXMC1Tco_11-5-rgb_front	102.48	111.58	And also draw you eyes especially to that area with the shine and the silver.
+30159	eTtHXMC1Tco	eTtHXMC1Tco-5-rgb_front	eTtHXMC1Tco_12	eTtHXMC1Tco_12-5-rgb_front	112.99	132.04	This is a belt that wouldn't necessarily fit in your belt loops, but you can wear it over sweaters, over dresses, and then on the outside of a pair of pants, possibly even a high waisted pair for this one.
+30160	eTtHXMC1Tco	eTtHXMC1Tco-5-rgb_front	eTtHXMC1Tco_13	eTtHXMC1Tco_13-5-rgb_front	132.05	136.52	Join us in the next segment; we are going to be talking about hats.
+30169	eUMcnlp5jNs	eUMcnlp5jNs-5-rgb_front	eUMcnlp5jNs_0	eUMcnlp5jNs_0-5-rgb_front	1.5	5.33	We're going to be beginning the italic capital letters.
+30170	eUMcnlp5jNs	eUMcnlp5jNs-5-rgb_front	eUMcnlp5jNs_1	eUMcnlp5jNs_1-5-rgb_front	5.33	14.9	Now the italic capitals are based on a particular proportion scale, and I'd like to show you that.
+30174	eUMcnlp5jNs	eUMcnlp5jNs-5-rgb_front	eUMcnlp5jNs_2	eUMcnlp5jNs_2-5-rgb_front	16.5	23.53	That's the letters are all eight pen widths tall.
+30175	eUMcnlp5jNs	eUMcnlp5jNs-5-rgb_front	eUMcnlp5jNs_3	eUMcnlp5jNs_3-5-rgb_front	23.53	26.09	I'm going to be working with a pen.
+30176	eUMcnlp5jNs	eUMcnlp5jNs-5-rgb_front	eUMcnlp5jNs_4	eUMcnlp5jNs_4-5-rgb_front	26.09	29.37	I'm using a C1 size, which is an eighth of an inch.
+30177	eUMcnlp5jNs	eUMcnlp5jNs-5-rgb_front	eUMcnlp5jNs_5	eUMcnlp5jNs_5-5-rgb_front	30.81	34.82	You can use either a dip pen, as I'm using, or you can use a marker pen.
+30178	eUMcnlp5jNs	eUMcnlp5jNs-5-rgb_front	eUMcnlp5jNs_6	eUMcnlp5jNs_6-5-rgb_front	34.82	53.26	But the letters should be measured, and you should give yourself guidelines where I've made a stack of eight pen widths, and that's going to be the height of my letters.
+30179	eUMcnlp5jNs	eUMcnlp5jNs-5-rgb_front	eUMcnlp5jNs_7	eUMcnlp5jNs_7-5-rgb_front	53.27	60.89	So if I make an italic B, it's going to fit into this space, just like that.
+30180	eUMcnlp5jNs	eUMcnlp5jNs-5-rgb_front	eUMcnlp5jNs_8	eUMcnlp5jNs_8-5-rgb_front	65.76	69.34	Hopefully with a little more ink in the pen.
+30181	eUMcnlp5jNs	eUMcnlp5jNs-5-rgb_front	eUMcnlp5jNs_9	eUMcnlp5jNs_9-5-rgb_front	69.35	71.33	So we're going to be starting there.
+30171	eUMcnlp5jNs	eUMcnlp5jNs-5-rgb_front	eUMcnlp5jNs_10	eUMcnlp5jNs_10-5-rgb_front	73.35	75.12	So you'll need to have some paper.
+30172	eUMcnlp5jNs	eUMcnlp5jNs-5-rgb_front	eUMcnlp5jNs_11	eUMcnlp5jNs_11-5-rgb_front	75.11	77.56	I use gridded paper.
+30173	eUMcnlp5jNs	eUMcnlp5jNs-5-rgb_front	eUMcnlp5jNs_12	eUMcnlp5jNs_12-5-rgb_front	77.56	83.82	You're going to need a straight edge, or a ruler, a pencil and some sort of writing instrument.
+30182	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_0	eUP1a-9q2aA_0-8-rgb_front	2.56	5.78	This is an improv icebreaker called pass the clap.
+30183	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_1	eUP1a-9q2aA_1-8-rgb_front	5.78	8.69	Okay, insert your naughty joke here.
+30194	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_2	eUP1a-9q2aA_2-8-rgb_front	8.69	10.78	Alright, it's pass the clap.
+30199	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_3	eUP1a-9q2aA_3-8-rgb_front	10.78	12.15	It's simple, it's classic.
+30201	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_5	eUP1a-9q2aA_5-8-rgb_front	12.15	14.21	It's so portable. You can use it any time.
+30202	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_6	eUP1a-9q2aA_6-8-rgb_front	14.21	19.2	I learned it in one of my first improv classes and fifteen years later I am still doing it today.
+30203	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_7	eUP1a-9q2aA_7-8-rgb_front	19.7	21.49	Pass the clap.
+30204	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_8	eUP1a-9q2aA_8-8-rgb_front	21.49	29.34	So, this just helps people get connected and really in the moment with each other, and how it works is you're going to get a group in a circle.
+30205	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_9	eUP1a-9q2aA_9-8-rgb_front	29.52	32.2	The classic improv formation.
+30184	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_10	eUP1a-9q2aA_10-8-rgb_front	33.26	38.88	And if I was to start I'm going to make eye contact with someone in the circle and I'm going to clap at them.
+30185	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_11	eUP1a-9q2aA_11-8-rgb_front	38.89	40.18	Thus, passing the clap.
+30186	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_12	eUP1a-9q2aA_12-8-rgb_front	41.36	45.6	Once they get it, they're going to make eye contact with someone and they're going to clap at them.
+30187	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_13	eUP1a-9q2aA_13-8-rgb_front	45.61	49.41	And this clap is going to be whizzing around the circle.
+30188	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_14	eUP1a-9q2aA_14-8-rgb_front	49.99	54.08	As with all improv games, one of the things we want to work on is pacing.
+30189	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_15	eUP1a-9q2aA_15-8-rgb_front	54.09	55.95	The faster you go, the more challenging and exciting it will be.
+30190	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_16	eUP1a-9q2aA_16-8-rgb_front	55.96	58.79	That's where the risk is that's where the fun is.
+30192	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_18	eUP1a-9q2aA_18-8-rgb_front	59.18	62.2	So, hopefully it's going really fast. Passing back and forth.
+30193	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_19	eUP1a-9q2aA_19-8-rgb_front	62.2	63.6	Zoom zoom zoom around the circle.
+30195	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_20	eUP1a-9q2aA_20-8-rgb_front	64.65	75.35	If that gets a little boring then what you can do is you can start moving around the room and clapping at people as people are moving around and that can give a whole other kind of movement dynamic.
+30196	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_21	eUP1a-9q2aA_21-8-rgb_front	75.7	79.14	The focus is for this game, is pacing and eye contact.
+30197	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_22	eUP1a-9q2aA_22-8-rgb_front	79.15	83.18	Making sure you really connect with people and deliver the clap right to them.
+30198	eUP1a-9q2aA	eUP1a-9q2aA-8-rgb_front	eUP1a-9q2aA_23	eUP1a-9q2aA_23-8-rgb_front	83.92	88.28	So, that is a classic improv warm up called pass the clap.
+30206	eUgIpi7-Aqo	eUgIpi7-Aqo-8-rgb_front	eUgIpi7-Aqo_1	eUgIpi7-Aqo_1-8-rgb_front	10.07	13.52	Today we are going to talk about cooking the macrobiotic way.
+30207	eUgIpi7-Aqo	eUgIpi7-Aqo-8-rgb_front	eUgIpi7-Aqo_2	eUgIpi7-Aqo_2-8-rgb_front	14.19	24.25	So this is the vegetable part of the meal and in macrobiotics we actually catorgorize vegetables into three groups we have the root vegetables, the ground vegetable and the leafy greens.
+30208	eUgIpi7-Aqo	eUgIpi7-Aqo-8-rgb_front	eUgIpi7-Aqo_3	eUgIpi7-Aqo_3-8-rgb_front	25.84	28.95	So this is root and ground vegetables here.
+30209	eUgIpi7-Aqo	eUgIpi7-Aqo-8-rgb_front	eUgIpi7-Aqo_4	eUgIpi7-Aqo_4-8-rgb_front	28.95	36.29	We have lewdest root is good for the lungs and large intestines that is organ pair and organ medicine.
+30210	eUgIpi7-Aqo	eUgIpi7-Aqo-8-rgb_front	eUgIpi7-Aqo_5	eUgIpi7-Aqo_5-8-rgb_front	37.64	41.78	Here the root itself, here is cross section of it when it is sliced.
+30211	eUgIpi7-Aqo	eUgIpi7-Aqo-8-rgb_front	eUgIpi7-Aqo_6	eUgIpi7-Aqo_6-8-rgb_front	42.33	53.51	We have deacon root which a root vegetable, its a root vegetable that is really good for flushing out fat and toxins.
+30212	eUgIpi7-Aqo	eUgIpi7-Aqo-8-rgb_front	eUgIpi7-Aqo_7	eUgIpi7-Aqo_7-8-rgb_front	54.52	58.37	It is a natural dietetics so its good for people who have water retention.
+30213	eUgIpi7-Aqo	eUgIpi7-Aqo-8-rgb_front	eUgIpi7-Aqo_8	eUgIpi7-Aqo_8-8-rgb_front	58.94	67.7	This is fresh burdock root, burdock root cleanses and strengthening the blood and we use this a lot in our cooking.
+30214	eUgIpi7-Aqo	eUgIpi7-Aqo-8-rgb_front	eUgIpi7-Aqo_9	eUgIpi7-Aqo_9-8-rgb_front	67.73	87.88	And then we varies other root vegetables and ground vegetables we have butter nuts squash, we have kobocha squash, we have rootabaga, we have fresh ginger root, we have cauliflower, broccoli and here they are all cut up and fresh Bach chow and baby Bach chow here they are all cut up.
+30215	eUkBa7h9VGM	eUkBa7h9VGM-5-rgb_front	eUkBa7h9VGM_0	eUkBa7h9VGM_0-5-rgb_front	0.6	12.98	So in my hand is a fiber based print and when you look at this print and you see it, you're automatically like well, what's going on with it?
+30216	eUkBa7h9VGM	eUkBa7h9VGM-5-rgb_front	eUkBa7h9VGM_1	eUkBa7h9VGM_1-5-rgb_front	13.94	17.23	It looks like it's ruined or damaged or something.
+30217	eUkBa7h9VGM	eUkBa7h9VGM-5-rgb_front	eUkBa7h9VGM_2	eUkBa7h9VGM_2-5-rgb_front	17.62	29.49	Fiber based prints will curl up like this, exactly like this and this is perfectly normal.
+30218	eUkBa7h9VGM	eUkBa7h9VGM-5-rgb_front	eUkBa7h9VGM_3	eUkBa7h9VGM_3-5-rgb_front	30.35	35.01	So what you want to do when you have a print like this is a couple of different things.
+30219	eUkBa7h9VGM	eUkBa7h9VGM-5-rgb_front	eUkBa7h9VGM_4	eUkBa7h9VGM_4-5-rgb_front	35.01	66.04	One: you could use a press, like I have right beside me which we're going to use in a few minutes, or you could actually flatten this print using, I've seen people use heavy encyclopedias, books, I've seen people also make a little contraption where they'll take wood and felt and just screw it down with some bolts, two pieces of wood.
+30220	eUkBa7h9VGM	eUkBa7h9VGM-5-rgb_front	eUkBa7h9VGM_5	eUkBa7h9VGM_5-5-rgb_front	66.04	68.08	I like using a press.
+30221	eUkBa7h9VGM	eUkBa7h9VGM-5-rgb_front	eUkBa7h9VGM_6	eUkBa7h9VGM_6-5-rgb_front	68.09	75.1	These presses are fairly expensive, they can cost a couple hundred dollars but they're a vital part of a darkroom.
+30222	eUkBa7h9VGM	eUkBa7h9VGM-5-rgb_front	eUkBa7h9VGM_7	eUkBa7h9VGM_7-5-rgb_front	75.1	82.31	Sometimes if you can find other friends who have a press, press is pretty important.
+30223	eUkBa7h9VGM	eUkBa7h9VGM-5-rgb_front	eUkBa7h9VGM_8	eUkBa7h9VGM_8-5-rgb_front	82.31	89.33	The other thing, before you press your print you want to make sure that this print is totally dry.
+30224	eUkBa7h9VGM	eUkBa7h9VGM-5-rgb_front	eUkBa7h9VGM_9	eUkBa7h9VGM_9-5-rgb_front	89.33	99.94	Now a fiber based print can take up to twenty four hours to dry depending on the humidity of your darkroom so don't ever try to put a wet print in a press.
+30225	eUtZatstDh4	eUtZatstDh4-5-rgb_front	eUtZatstDh4_0	eUtZatstDh4_0-5-rgb_front	3.18	12.08	We talked about what blood pressure is, and how blood pressure fits into the JNC guidelines.
+30226	eUtZatstDh4	eUtZatstDh4-5-rgb_front	eUtZatstDh4_1	eUtZatstDh4_1-5-rgb_front	14.14	30.48	A little bit later we'll be talking about how to appropriately treat high blood pressure with diet and exercise, but first we want to talk about why you actually want to change your blood pressure; who really cares?
+30227	eUtZatstDh4	eUtZatstDh4-5-rgb_front	eUtZatstDh4_2	eUtZatstDh4_2-5-rgb_front	30.58	32.33	What's the importance of it?
+30228	eUtZatstDh4	eUtZatstDh4-5-rgb_front	eUtZatstDh4_3	eUtZatstDh4_3-5-rgb_front	32.65	44.05	We're going to use these models for an example, but basically, there are two reasons blood pressure is important.
+30229	eUtZatstDh4	eUtZatstDh4-5-rgb_front	eUtZatstDh4_4	eUtZatstDh4_4-5-rgb_front	45.88	73.68	One is that the heart muscle is basically like a band, and when that band is continuously overstretched like this; just like a rubber band; eventually that stretch wears out.
+30230	eUtZatstDh4	eUtZatstDh4-5-rgb_front	eUtZatstDh4_5	eUtZatstDh4_5-5-rgb_front	74.03	89.07	So the elasticity in the heart tissue wears out, and that's when you run into problems with things like congestive heart failure; where you no longer have the ability to pump blood to the rest of your body.
+30231	eUtZatstDh4	eUtZatstDh4-5-rgb_front	eUtZatstDh4_6	eUtZatstDh4_6-5-rgb_front	89.15	99.92	This takes years to happen, and over time; it can happen with just slight elevations.
+30232	eUtZatstDh4	eUtZatstDh4-5-rgb_front	eUtZatstDh4_7	eUtZatstDh4_7-5-rgb_front	100.37	106.24	That is one of the reasons blood pressure is so important.
+30233	eUtZatstDh4	eUtZatstDh4-5-rgb_front	eUtZatstDh4_8	eUtZatstDh4_8-5-rgb_front	110.0	115.08	Next, we're going to be talking about the other reason blood pressure is important, and that is it's role in arterial sclerosis.
+30234	eVy2te5bv_A	eVy2te5bv_A-5-rgb_front	eVy2te5bv_A_1	eVy2te5bv_A_1-5-rgb_front	17.22	26.2	This is rear facing only seat it is designed to put in the base and to dine where you install the base.
+30235	eVy2te5bv_A	eVy2te5bv_A-5-rgb_front	eVy2te5bv_A_2	eVy2te5bv_A_2-5-rgb_front	26.2	34.31	This part in the vehicle and this part is removable.
+30236	eVy2te5bv_A	eVy2te5bv_A-5-rgb_front	eVy2te5bv_A_3	eVy2te5bv_A_3-5-rgb_front	34.52	48.73	This seat is used for convenience so that you can put this in your stroller, you can take in and out of the house, it is a good way to carry the baby in and out.
+30237	eVy2te5bv_A	eVy2te5bv_A-5-rgb_front	eVy2te5bv_A_4	eVy2te5bv_A_4-5-rgb_front	48.73	66.87	It is very important with new borns because they have to head and neck control they must be at the proper angle and that angle is defined by the seat manufacturers 45 degrees that keeps the head from flopping forward and shutting off the air way.
+30238	eVy2te5bv_A	eVy2te5bv_A-5-rgb_front	eVy2te5bv_A_5	eVy2te5bv_A_5-5-rgb_front	67.53	97.46	Unfortunately vehicle seats are designed for adult passenger comfort so they usually have a pretty good seat slope which is getting that angle so what you need to do is the type of base that you are using they have a adjustment like this, this is a spring loaded foot to where you can composite for that seat slope.
+30239	eVy2te5bv_A	eVy2te5bv_A-5-rgb_front	eVy2te5bv_A_6	eVy2te5bv_A_6-5-rgb_front	97.46	118.97	This one actually has a built in level system as you can see it has a level for the proper position so you would be just positioning it with the foot raising to the point where the level on in this case it is between the two arrows.
+30240	eVy2te5bv_A	eVy2te5bv_A-5-rgb_front	eVy2te5bv_A_7	eVy2te5bv_A_7-5-rgb_front	120.39	134.84	Then you would install it and then when your seat is in the base your going to have that 45 degree angle and you don't have to worry about the infant head falling forward.
+30241	eXabAP-jk6E	eXabAP-jk6E-5-rgb_front	eXabAP-jk6E_0	eXabAP-jk6E_0-5-rgb_front	0.9	8.45	With the sweat glands in your feet, there's approximately nine thousand in each foot.
+30242	eXabAP-jk6E	eXabAP-jk6E-5-rgb_front	eXabAP-jk6E_1	eXabAP-jk6E_1-5-rgb_front	9.09	16.92	We discussed that you eliminate toxins from your sweat, from your breath and different areas.
+30244	eXabAP-jk6E	eXabAP-jk6E-5-rgb_front	eXabAP-jk6E_2	eXabAP-jk6E_2-5-rgb_front	17.12	42.03	We have a treatment that we use; an ionic charge which is a very slight regulated electronic charge through salt water and it helps pull out waste products from the sweat in your feet through the sweat glands.
+30245	eXabAP-jk6E	eXabAP-jk6E-5-rgb_front	eXabAP-jk6E_3	eXabAP-jk6E_3-5-rgb_front	42.28	74.0	The different colors that are distributed in the water; there may be an amber color, it may be black, it may have a floating foam and these different colors and these different elements that appear in water which originally started out clear are waste products from your circulatory system.
+30246	eXabAP-jk6E	eXabAP-jk6E-5-rgb_front	eXabAP-jk6E_4	eXabAP-jk6E_4-5-rgb_front	74.0	82.73	Your blood goes through your feet every seven minutes so to think that it also helps clean your blood.
+30247	eXabAP-jk6E	eXabAP-jk6E-5-rgb_front	eXabAP-jk6E_5	eXabAP-jk6E_5-5-rgb_front	84.01	98.03	We use this treatment on people that have foot pain, that have Planter Fasciitis and also have general aches and pains and it helps detoxify and helps them heal up quicker.
+30248	eXabAP-jk6E	eXabAP-jk6E-5-rgb_front	eXabAP-jk6E_6	eXabAP-jk6E_6-5-rgb_front	100.22	120.29	The colors, the browns, the blacks and the foamy are products and waste products from the liver and from the circulation and the oxidized waste and waste from the lymph.
+30249	eXabAP-jk6E	eXabAP-jk6E-5-rgb_front	eXabAP-jk6E_7	eXabAP-jk6E_7-5-rgb_front	120.29	125.57	So, as you'll notice on the water, you'll see the waste.
+30250	eXabAP-jk6E	eXabAP-jk6E-5-rgb_front	eXabAP-jk6E_8	eXabAP-jk6E_8-5-rgb_front	126.16	141.49	As the feet are in the water; the feet almost become invisible underneath the shroud of the waste products.
+30251	eXabAP-jk6E	eXabAP-jk6E-5-rgb_front	eXabAP-jk6E_9	eXabAP-jk6E_9-5-rgb_front	141.95	148.7	It's almost inconceivable that this much waste could be inside your body and you certainly wouldn't drink it.
+30243	eXabAP-jk6E	eXabAP-jk6E-5-rgb_front	eXabAP-jk6E_10	eXabAP-jk6E_10-5-rgb_front	150.34	154.21	We pour it down a drain.
+30252	eXgUJuEhrY0	eXgUJuEhrY0-5-rgb_front	eXgUJuEhrY0_0	eXgUJuEhrY0_0-5-rgb_front	0.47	4.97	So make sure you have a large clean towel nearby.
+30253	eXgUJuEhrY0	eXgUJuEhrY0-5-rgb_front	eXgUJuEhrY0_1	eXgUJuEhrY0_1-5-rgb_front	5.5	21.87	After we shampoo and condition the hair, we want to make sure that the towel is large enough, that's it's going to be able to go under the hair, totally cover her head so you can towel dry her hair.
+30254	eXgUJuEhrY0	eXgUJuEhrY0-5-rgb_front	eXgUJuEhrY0_2	eXgUJuEhrY0_2-5-rgb_front	22.21	30.34	If the towel is not large enough, obviously you won't be catching all the moisture and you're going to have a mess everywhere.
+30255	eXgUJuEhrY0	eXgUJuEhrY0-5-rgb_front	eXgUJuEhrY0_3	eXgUJuEhrY0_3-5-rgb_front	30.84	38.82	A large enough towel, something that you have specified for, for hair color processing.
+30256	eXgUJuEhrY0	eXgUJuEhrY0-5-rgb_front	eXgUJuEhrY0_4	eXgUJuEhrY0_4-5-rgb_front	38.82	47.69	Usually if you've colored your hair at home, you have specific towels that you use.
+30257	eXgUJuEhrY0	eXgUJuEhrY0-5-rgb_front	eXgUJuEhrY0_5	eXgUJuEhrY0_5-5-rgb_front	47.69	59.34	But again, a large enough towel to make sure that you'll be able to cover your hair and do a wrap with your hair.
+30258	eXgUJuEhrY0	eXgUJuEhrY0-5-rgb_front	eXgUJuEhrY0_6	eXgUJuEhrY0_6-5-rgb_front	59.34	65.43	Just make sure you have towel handy, nearby, for when the conditioner comes off.
+30259	eYT03gNpayI	eYT03gNpayI-8-rgb_front	eYT03gNpayI_1	eYT03gNpayI_1-8-rgb_front	12.26	22.35	Basically all of them are powered by electric, and they have an on and off switch, and a foot pedal, of course.
+30269	eYT03gNpayI	eYT03gNpayI-8-rgb_front	eYT03gNpayI_2	eYT03gNpayI_2-8-rgb_front	24.51	30.24	One important thing about this, is so you don't hurt yourself, is it operates just like a car.
+30270	eYT03gNpayI	eYT03gNpayI-8-rgb_front	eYT03gNpayI_3	eYT03gNpayI_3-8-rgb_front	30.39	37.79	You press down to go - the wheel head goes faster, down to stop.
+30271	eYT03gNpayI	eYT03gNpayI-8-rgb_front	eYT03gNpayI_4	eYT03gNpayI_4-8-rgb_front	37.79	43.79	Before you ever turn your wheel on, you always want to make sure that your heel is down before you turn it on.
+30272	eYT03gNpayI	eYT03gNpayI-8-rgb_front	eYT03gNpayI_5	eYT03gNpayI_5-8-rgb_front	43.79	49.19	If it's not, if you have it on, and you have some things sitting on it, and you turn it on, a chair, a bucket, it will scare you.
+30273	eYT03gNpayI	eYT03gNpayI-8-rgb_front	eYT03gNpayI_6	eYT03gNpayI_6-8-rgb_front	50.26	51.95	Plus you might hurt yourself.
+30274	eYT03gNpayI	eYT03gNpayI-8-rgb_front	eYT03gNpayI_7	eYT03gNpayI_7-8-rgb_front	51.98	57.66	So always make sure that the heel is down before you turn it on.
+30275	eYT03gNpayI	eYT03gNpayI-8-rgb_front	eYT03gNpayI_8	eYT03gNpayI_8-8-rgb_front	58.75	61.29	They all have an on and off switch.
+30276	eYT03gNpayI	eYT03gNpayI-8-rgb_front	eYT03gNpayI_9	eYT03gNpayI_9-8-rgb_front	61.25	66.25	Now some potters wheel features, if you're left handed, the potters wheel actually goes clockwise, okay?
+30260	eYT03gNpayI	eYT03gNpayI-8-rgb_front	eYT03gNpayI_10	eYT03gNpayI_10-8-rgb_front	66.24	78.39	The other types of wheel there are is - this is called the kick wheel, and this is for obvious reasons.
+30261	eYT03gNpayI	eYT03gNpayI-8-rgb_front	eYT03gNpayI_11	eYT03gNpayI_11-8-rgb_front	78.39	80.57	This was one of my first wheels.
+30262	eYT03gNpayI	eYT03gNpayI-8-rgb_front	eYT03gNpayI_12	eYT03gNpayI_12-8-rgb_front	80.57	82.55	You sit down on it, and you kick it as fast as you can.
+30263	eYT03gNpayI	eYT03gNpayI-8-rgb_front	eYT03gNpayI_13	eYT03gNpayI_13-8-rgb_front	82.54	92.6	I like this wheel because, as you can see, it has a half circle, a little shelf here, and I can get all my tools out around here.
+30264	eYT03gNpayI	eYT03gNpayI-8-rgb_front	eYT03gNpayI_14	eYT03gNpayI_14-8-rgb_front	92.6	101.63	It's easy to clean up - it's stainless steel, nothing rusts on it, and as you can see the wheel goes around and around, it will go around forever.
+30265	eYT03gNpayI	eYT03gNpayI-8-rgb_front	eYT03gNpayI_15	eYT03gNpayI_15-8-rgb_front	101.74	103.63	It has really nice ball bearings.
+30266	eYT03gNpayI	eYT03gNpayI-8-rgb_front	eYT03gNpayI_16	eYT03gNpayI_16-8-rgb_front	103.62	106.19	Splash pans - it has a really nice, easy splash pan to take off and on.
+30267	eYT03gNpayI	eYT03gNpayI-8-rgb_front	eYT03gNpayI_17	eYT03gNpayI_17-8-rgb_front	106.19	116.04	Danger part about these is that as the wheel's going, down here where you kick it, if you step on that, it will throw you for a loop!
+30268	eYT03gNpayI	eYT03gNpayI-8-rgb_front	eYT03gNpayI_18	eYT03gNpayI_18-8-rgb_front	117.03	124.8	So there are dangers - it's fun, but there are dangers, so you always want to stop your kick wheel before you get up and go.
+30277	eYoOi0oIEWM	eYoOi0oIEWM-8-rgb_front	eYoOi0oIEWM_1	eYoOi0oIEWM_1-8-rgb_front	6.5	12.76	Well a lot of people don’t say this is an intermediate technique I kind of think it is that’s why we’re putting it here.
+30278	eYoOi0oIEWM	eYoOi0oIEWM-8-rgb_front	eYoOi0oIEWM_2	eYoOi0oIEWM_2-8-rgb_front	13.22	22.04	This is how you’re going to start doing some of the more detailed one balloon stuff and this is a pinch twist as a valuable tool for adding like sort of angles on balloons.
+30279	eYoOi0oIEWM	eYoOi0oIEWM-8-rgb_front	eYoOi0oIEWM_3	eYoOi0oIEWM_3-8-rgb_front	22.04	63.75	I’m going to show you how to do it, basically what a pinch twist is it’s a really, really small loop or fold twist, so you would take a bubble and you want to pinch it like this and twist the base of it together like that so it really makes like tiny little loop twist or fold twist, you can add these together and that would make you like a different style of animal ears, like you can put that on a cat, these are the ears that I put on a stegosaurus sometimes and if you’re working with the balloon and you want to put an angle in it you can make a small bubble and put a pinch twist on it and that kind of gives it an angle.
+30280	eYoOi0oIEWM	eYoOi0oIEWM-8-rgb_front	eYoOi0oIEWM_4	eYoOi0oIEWM_4-8-rgb_front	63.75	77.71	So if sometimes if you’re making a character and you want to give it like an elbow or a knee this is a pinch twist and that’s how you do it, so we’re going to do more with this later, that’s a very valuable tool that’s something you should learn is a pinch twist.
+30281	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_0	eYwnPtrnsWw_0-8-rgb_front	0.64	8.15	Hi I'm Laura Pace I'm here at Asel Art Supply today, I'm going to give you a lesson on how to draw hair with a pencil.
+30282	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_1	eYwnPtrnsWw_1-8-rgb_front	8.8	11.59	I used a pretty soft pencil to do this drawing.
+30293	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_2	eYwnPtrnsWw_2-8-rgb_front	12.53	16.48	This is a three B which makes a really soft black line.
+30302	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_3	eYwnPtrnsWw_3-8-rgb_front	16.48	25.57	First thing we need to talk about when drawing hair is you need to have an idea of the shape of the skull.
+30303	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_4	eYwnPtrnsWw_4-8-rgb_front	26.25	33.17	Depending on how the person's face is turned because the hair really wraps around the skull.
+30304	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_5	eYwnPtrnsWw_5-8-rgb_front	33.51	42.28	We want to draw the hair as masses of form rather then trying to draw individual hair.
+30305	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_6	eYwnPtrnsWw_6-8-rgb_front	45.02	51.44	Individual hair drawing is pretty tedious and it really doesn't give you a good idea of what you are seeing when you look at a person's hair.
+30306	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_7	eYwnPtrnsWw_7-8-rgb_front	52.46	56.3	So the first drawing I did here is a girl with very dark hair.
+30307	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_8	eYwnPtrnsWw_8-8-rgb_front	57.14	62.77	And I have some mass areas that I made here that I just completely blacked in with my dark pencil.
+30308	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_9	eYwnPtrnsWw_9-8-rgb_front	66.11	79.24	But you can also see I left some highlight light areas to show that she has kind of a sheen to her very dark straight hair.
+30283	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_10	eYwnPtrnsWw_10-8-rgb_front	80.75	91.97	You'll also notice that I left a line right here to show the part in her hair where you can see her very light colored skin in contrast to her dark hair.
+30284	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_11	eYwnPtrnsWw_11-8-rgb_front	93.42	107.35	And then the last thing I did is I left some individual hairs showing on the ends of her hair, some detail to give you an idea of the texture of her hair.
+30286	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_13	eYwnPtrnsWw_13-8-rgb_front	128.73	136.76	We are going to kind of do the opposite of what we did on this girl with the dark hair here, because the line work on this hair is in the shadow areas.
+30287	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_14	eYwnPtrnsWw_14-8-rgb_front	136.89	147.47	She has kind of wavy hair so I went in and drew some individual parallel lines in the areas where there is shadows on her hair.
+30288	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_15	eYwnPtrnsWw_15-8-rgb_front	147.47	159.44	And I also drew some shadows around her face so that you can see that the mass of her hair is casting a shadow on to the edge of her face.
+30289	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_16	eYwnPtrnsWw_16-8-rgb_front	160.19	166.38	The darker shadows in this hair are going to be on these rounded shapes at the bottom.
+30290	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_17	eYwnPtrnsWw_17-8-rgb_front	168.41	174.55	Because they are receiving the least light from overhead.
+30291	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_18	eYwnPtrnsWw_18-8-rgb_front	175.47	181.17	The third drawing of hair is for a person with kinky hair, hair that's finely textured but very coarsely curled.
+30292	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_19	eYwnPtrnsWw_19-8-rgb_front	182.74	188.99	You can see on here like this you don't get a lot of contrast between light and dark.
+30294	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_20	eYwnPtrnsWw_20-8-rgb_front	189.67	195.47	So I drew in a mass area of very dark, that's just kind of a shape.
+30295	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_21	eYwnPtrnsWw_21-8-rgb_front	195.93	198.04	It doesn't have a lot of detail to it.
+30296	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_22	eYwnPtrnsWw_22-8-rgb_front	199.25	209.28	And you can also see that there's a cast shadow here around his forehead where the edge of his hair kind of makes a change in direction.
+30297	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_23	eYwnPtrnsWw_23-8-rgb_front	211.54	230.19	On the top of the hair where the light hits, there's a little suggestion of texture here which I did by making spiral lines with my pencil and the outside edge of this hair have a tiny detail of rounded lines.
+30298	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_24	eYwnPtrnsWw_24-8-rgb_front	230.2	238.04	Instead of just being a straight line I wanted to show the kinky texture of his hair by drawing rounded lines.
+30299	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_25	eYwnPtrnsWw_25-8-rgb_front	238.03	240.85	So that's what I have to tell you about drawing hair.
+30300	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_26	eYwnPtrnsWw_26-8-rgb_front	241.44	247.69	I suggest you get some photographs and look at people in make observations.
+30301	eYwnPtrnsWw	eYwnPtrnsWw-8-rgb_front	eYwnPtrnsWw_27	eYwnPtrnsWw_27-8-rgb_front	248.84	251.47	Practice drawing hair then you'll get good at it.
+30309	eZampqelfrw	eZampqelfrw-4-rgb_front	eZampqelfrw_0	eZampqelfrw_0-4-rgb_front	0.45	10.17	Hi, my name is Rachel and I'm the owner of a austinstylewatch.com, street fashion site, and I'm also a freelance reporter.
+30310	eZampqelfrw	eZampqelfrw-4-rgb_front	eZampqelfrw_1	eZampqelfrw_1-4-rgb_front	10.35	17.08	Today we're going to talk about how to tell real leather from fake leather.
+30318	eZampqelfrw	eZampqelfrw-4-rgb_front	eZampqelfrw_2	eZampqelfrw_2-4-rgb_front	17.33	19.15	"So the first tip we're going to do, and this seems really easy and it's actually not always possible, but just look at the label, see if it says ""leather""."
+30319	eZampqelfrw	eZampqelfrw-4-rgb_front	eZampqelfrw_3	eZampqelfrw_3-4-rgb_front	19.22	22.92	For things like boots a lot of times you'll find it right here on the sole.
+30320	eZampqelfrw	eZampqelfrw-4-rgb_front	eZampqelfrw_4	eZampqelfrw_4-4-rgb_front	23.02	34.46	For newer boots you'll find it inside, usually on a tag sometimes like that one, or you might also find it on the bottom on a sole.
+30321	eZampqelfrw	eZampqelfrw-4-rgb_front	eZampqelfrw_5	eZampqelfrw_5-4-rgb_front	34.68	45.09	"So if it doesn't say ""Leather"" on it, ""100 Percent Leather"", sometimes it might say ""Leather Uppers"" which would mean the top's leather, not the sole, that way you'll know it's leather."
+30322	eZampqelfrw	eZampqelfrw-4-rgb_front	eZampqelfrw_6	eZampqelfrw_6-4-rgb_front	45.27	50.38	So these are both vintage, these are old, they don't have those labels anymore, so let's take the next step.
+30323	eZampqelfrw	eZampqelfrw-4-rgb_front	eZampqelfrw_7	eZampqelfrw_7-4-rgb_front	50.74	62.88	Now this one kind of grosses me out a little bit but it's a great way to tell whether it's really leather or not, and that's take a really close look a the skin and looks for pores.
+30324	eZampqelfrw	eZampqelfrw-4-rgb_front	eZampqelfrw_8	eZampqelfrw_8-4-rgb_front	63.06	71.89	And these are just like the pores that you see in our skin, the little holes that are in your skin that let it breathe, just like us cows and all the other animals you might make leather out of have pores in their skin.
+30325	eZampqelfrw	eZampqelfrw-4-rgb_front	eZampqelfrw_9	eZampqelfrw_9-4-rgb_front	72.11	83.55	So if you look really closely at the leather you should see just kind of natural imperfections of pores, wrinkles, things that have happened in the tanning process.
+30311	eZampqelfrw	eZampqelfrw-4-rgb_front	eZampqelfrw_10	eZampqelfrw_10-4-rgb_front	83.61	93.12	With a fake leather it's more like a printed pattern and you're not going to see any pores and you're not going to see any of the natural leather imperfections, you're just going to sort of see a perfect leather-printed pattern.
+30312	eZampqelfrw	eZampqelfrw-4-rgb_front	eZampqelfrw_11	eZampqelfrw_11-4-rgb_front	93.26	96.02	The next step we're going to look at is if there's any cut edges.
+30313	eZampqelfrw	eZampqelfrw-4-rgb_front	eZampqelfrw_12	eZampqelfrw_12-4-rgb_front	96.66	109.22	On leather it should be rough, on fake leather it should be a very clean cut.
+30314	eZampqelfrw	eZampqelfrw-4-rgb_front	eZampqelfrw_13	eZampqelfrw_13-4-rgb_front	99.12	100.58	So this is fake, this is real.
+30315	eZampqelfrw	eZampqelfrw-4-rgb_front	eZampqelfrw_14	eZampqelfrw_14-4-rgb_front	109.62	117.53	So on this we can kind of look on the inside of this boot, right up here around the corner where it's not exactly very neat, it's kind of got wrinkles and roughness, it's not a totally clean cut, it's leather, it's piecey a little bit.
+30316	eZampqelfrw	eZampqelfrw-4-rgb_front	eZampqelfrw_15	eZampqelfrw_15-4-rgb_front	118.16	129.76	Things like this boot, the leather cuts are really just as clean as if they were plastic, and that's how you can tell, not real leather.
+30317	eZampqelfrw	eZampqelfrw-4-rgb_front	eZampqelfrw_16	eZampqelfrw_16-4-rgb_front	125.19	129.34	"So, this has been ""How You Can Tell the Real Leather From the Fake Leather""."
+30326	e_S9g_NKlvY	e_S9g_NKlvY-8-rgb_front	e_S9g_NKlvY_0	e_S9g_NKlvY_0-8-rgb_front	1.18	7.11	Hi, on behalf of Expert Villlage.com I'm Shelly here at AA Callister in Salt Lake City, Utah.
+30327	e_S9g_NKlvY	e_S9g_NKlvY-8-rgb_front	e_S9g_NKlvY_1	e_S9g_NKlvY_1-8-rgb_front	7.21	10.75	Today we are talking about how to purchase a winter horse blanket.
+30334	e_S9g_NKlvY	e_S9g_NKlvY-8-rgb_front	e_S9g_NKlvY_2	e_S9g_NKlvY_2-8-rgb_front	10.89	14.8	One of the things you want to consider on a winter horse blanket is the insulation value.
+30335	e_S9g_NKlvY	e_S9g_NKlvY-8-rgb_front	e_S9g_NKlvY_3	e_S9g_NKlvY_3-8-rgb_front	14.88	21.89	Each blanket is going to have its own insulation value and that?s what keeps the horse warm.
+30336	e_S9g_NKlvY	e_S9g_NKlvY-8-rgb_front	e_S9g_NKlvY_4	e_S9g_NKlvY_4-8-rgb_front	22.79	25.58	So you're going to choose something that is measured in ounces or grams.
+30337	e_S9g_NKlvY	e_S9g_NKlvY-8-rgb_front	e_S9g_NKlvY_5	e_S9g_NKlvY_5-8-rgb_front	25.7	30.12	It will state on the blanket what it is.
+30338	e_S9g_NKlvY	e_S9g_NKlvY-8-rgb_front	e_S9g_NKlvY_6	e_S9g_NKlvY_6-8-rgb_front	30.66	35.92	So many ounces or so many grams.
+30339	e_S9g_NKlvY	e_S9g_NKlvY-8-rgb_front	e_S9g_NKlvY_7	e_S9g_NKlvY_7-8-rgb_front	38.22	41.03	Say for instance, 8 ounces is about equivalent to 220 grams of insulation.
+30341	e_S9g_NKlvY	e_S9g_NKlvY-8-rgb_front	e_S9g_NKlvY_9	e_S9g_NKlvY_9-8-rgb_front	41.1	43.2	Just so you have something to compare against. That's what?s going to keep your horse warm.
+30328	e_S9g_NKlvY	e_S9g_NKlvY-8-rgb_front	e_S9g_NKlvY_10	e_S9g_NKlvY_10-8-rgb_front	43.25	51.76	Now you're going to need more insulation if you have a colder barn or if your horse is turned out and less insulation if you horse is in a warm barn.
+30329	e_S9g_NKlvY	e_S9g_NKlvY-8-rgb_front	e_S9g_NKlvY_11	e_S9g_NKlvY_11-8-rgb_front	51.91	58.79	Or maybe if your horse has been body clipped you're going to need something that has more insulation value.
+30330	e_S9g_NKlvY	e_S9g_NKlvY-8-rgb_front	e_S9g_NKlvY_12	e_S9g_NKlvY_12-8-rgb_front	58.87	62.19	Whereas if you don't care if he has a longer coat you can have something with less insulation value.
+30331	e_S9g_NKlvY	e_S9g_NKlvY-8-rgb_front	e_S9g_NKlvY_13	e_S9g_NKlvY_13-8-rgb_front	62.24	75.91	Also you're want to keep that mind when you're choosing a blanket because a blanket in the spring and the fall doesn't need to have quite as much insulation as one you're going to use in the winter because that's what?s going to keep your horse warm.
+30333	e_S9g_NKlvY	e_S9g_NKlvY-8-rgb_front	e_S9g_NKlvY_15	e_S9g_NKlvY_15-8-rgb_front	75.99	79.98	That's what?s in the middle of the blanket. So the insulation value is what you are going to want to consider when you choose a winter horse blanket.
+30342	ebl8tXLXops	ebl8tXLXops-8-rgb_front	ebl8tXLXops_0	ebl8tXLXops_0-8-rgb_front	0.51	4.65	Hi, I'm Greg Lawrence, with Lake Lessons, and I'm here to show you how to jump on a wakeboard.
+30343	ebl8tXLXops	ebl8tXLXops-8-rgb_front	ebl8tXLXops_1	ebl8tXLXops_1-8-rgb_front	5.24	7.68	First of all, there's several concepts you need to understand.
+30349	ebl8tXLXops	ebl8tXLXops-8-rgb_front	ebl8tXLXops_2	ebl8tXLXops_2-8-rgb_front	8.12	14.09	When jumping a wakeboard, it's not done mostly by bending your legs, and jumping as you would, a jump shot.
+30350	ebl8tXLXops	ebl8tXLXops-8-rgb_front	ebl8tXLXops_3	ebl8tXLXops_3-8-rgb_front	14.66	17.32	It's actually done by the edge of the board.
+30351	ebl8tXLXops	ebl8tXLXops-8-rgb_front	ebl8tXLXops_4	ebl8tXLXops_4-8-rgb_front	17.93	29.78	You want to use the edge of your board for your power, all the way up the wake, and then, while slightly pulling the handle in off the top of the wake, to keep your momentum going forward with the boat.
+30352	ebl8tXLXops	ebl8tXLXops-8-rgb_front	ebl8tXLXops_5	ebl8tXLXops_5-8-rgb_front	30.22	36.63	You want to extend your legs slightly for pressure, so it's not like a jump shot, in which you would push down with your toes.
+30353	ebl8tXLXops	ebl8tXLXops-8-rgb_front	ebl8tXLXops_6	ebl8tXLXops_6-8-rgb_front	36.63	38.55	In fact, you want to push with your heels only.
+30354	ebl8tXLXops	ebl8tXLXops-8-rgb_front	ebl8tXLXops_7	ebl8tXLXops_7-8-rgb_front	39.65	46.36	In the air, you want to remain as calm as possible, and you want to land, while crushing your knees, just like there.
+30355	ebl8tXLXops	ebl8tXLXops-8-rgb_front	ebl8tXLXops_8	ebl8tXLXops_8-8-rgb_front	47.56	58.1	Now, when you're first starting to learn how to do a jump, you only want to take a small cut outside the wake, and do a small controlled cut, all the way up through the wake, a One Wake Jump.
+30356	ebl8tXLXops	ebl8tXLXops-8-rgb_front	ebl8tXLXops_9	ebl8tXLXops_9-8-rgb_front	58.64	65.15	This is going to get you used to not only releasing from the wake correctly, but also landing, and cushioning your landing.
+30344	ebl8tXLXops	ebl8tXLXops-8-rgb_front	ebl8tXLXops_10	ebl8tXLXops_10-8-rgb_front	65.97	70.62	As you get better with that One Wake Jump, you're going to want to add more and more edge.
+30345	ebl8tXLXops	ebl8tXLXops-8-rgb_front	ebl8tXLXops_11	ebl8tXLXops_11-8-rgb_front	71.14	72.58	Now, that's an important point.
+30346	ebl8tXLXops	ebl8tXLXops-8-rgb_front	ebl8tXLXops_12	ebl8tXLXops_12-8-rgb_front	72.97	78.31	As you'll see here, Ross is using a progressive edge, as he edges into the wake.
+30347	ebl8tXLXops	ebl8tXLXops-8-rgb_front	ebl8tXLXops_13	ebl8tXLXops_13-8-rgb_front	78.5	96.05	That progressive edge means he starts very easy at the beginning, and he continues to add edge, so that he's on his most aggressive edge, as he goes up through the top of the wake, harnessing all the power of the water, rushing underneath the board, at twenty plus miles an hour.
+30348	ebl8tXLXops	ebl8tXLXops-8-rgb_front	ebl8tXLXops_14	ebl8tXLXops_14-8-rgb_front	97.04	99.75	I'm Greg Lawrence, and that's how you jump on a wakeboard.
+30357	ecerzCFJ7xg	ecerzCFJ7xg-8-rgb_front	ecerzCFJ7xg_0	ecerzCFJ7xg_0-8-rgb_front	1.24	8.05	In this clip not only are we going to add fancy foot work but we're going to show what we do with our hands at the same time.
+30358	ecerzCFJ7xg	ecerzCFJ7xg-8-rgb_front	ecerzCFJ7xg_1	ecerzCFJ7xg_1-8-rgb_front	8.37	10.0	It requires coordination.
+30361	ecerzCFJ7xg	ecerzCFJ7xg-8-rgb_front	ecerzCFJ7xg_2	ecerzCFJ7xg_2-8-rgb_front	10.69	12.48	It takes time with African dance.
+30362	ecerzCFJ7xg	ecerzCFJ7xg-8-rgb_front	ecerzCFJ7xg_3	ecerzCFJ7xg_3-8-rgb_front	12.99	15.68	If you don't get it automatically, that's okay.
+30363	ecerzCFJ7xg	ecerzCFJ7xg-8-rgb_front	ecerzCFJ7xg_4	ecerzCFJ7xg_4-8-rgb_front	16.25	19.49	It isn't something that just happens over night.
+30364	ecerzCFJ7xg	ecerzCFJ7xg-8-rgb_front	ecerzCFJ7xg_5	ecerzCFJ7xg_5-8-rgb_front	19.79	25.56	It takes a lot of practice and years of instruction abd just sticking with it.
+30365	ecerzCFJ7xg	ecerzCFJ7xg-8-rgb_front	ecerzCFJ7xg_6	ecerzCFJ7xg_6-8-rgb_front	25.98	31.4	So, the last clip, two, three, one, two, three.
+30366	ecerzCFJ7xg	ecerzCFJ7xg-8-rgb_front	ecerzCFJ7xg_7	ecerzCFJ7xg_7-8-rgb_front	31.72	33.74	So we're going to go up.
+30367	ecerzCFJ7xg	ecerzCFJ7xg-8-rgb_front	ecerzCFJ7xg_8	ecerzCFJ7xg_8-8-rgb_front	34.36	47.11	When we lift on our left foot, one, two, three, one, two, three, one, two, three, one, two, three, one, two, three.
+30368	ecerzCFJ7xg	ecerzCFJ7xg-8-rgb_front	ecerzCFJ7xg_9	ecerzCFJ7xg_9-8-rgb_front	47.83	52.24	One, two, three, lift, one, two, three, lift your hands.
+30359	ecerzCFJ7xg	ecerzCFJ7xg-8-rgb_front	ecerzCFJ7xg_10	ecerzCFJ7xg_10-8-rgb_front	52.24	54.35	One, two, three, it's a fist.
+30360	ecerzCFJ7xg	ecerzCFJ7xg-8-rgb_front	ecerzCFJ7xg_11	ecerzCFJ7xg_11-8-rgb_front	54.38	64.17	One, two, three, one, two, three, one, two, three, one, two, three, one, two, three.
+30369	edhG6Fflhtg	edhG6Fflhtg-8-rgb_front	edhG6Fflhtg_0	edhG6Fflhtg_0-8-rgb_front	0.64	4.39	The next thing I am going to show you is called a step touch.
+30370	edhG6Fflhtg	edhG6Fflhtg-8-rgb_front	edhG6Fflhtg_1	edhG6Fflhtg_1-8-rgb_front	4.45	6.6	You can do the step touch to the front to the side and to the back.
+30379	edhG6Fflhtg	edhG6Fflhtg-8-rgb_front	edhG6Fflhtg_2	edhG6Fflhtg_2-8-rgb_front	6.59	8.21	We're going to start in the front.
+30380	edhG6Fflhtg	edhG6Fflhtg-8-rgb_front	edhG6Fflhtg_3	edhG6Fflhtg_3-8-rgb_front	8.24	10.32	Make sure you're in good posture.
+30381	edhG6Fflhtg	edhG6Fflhtg-8-rgb_front	edhG6Fflhtg_4	edhG6Fflhtg_4-8-rgb_front	10.78	12.44	What you want to do is make sure your knees are bent.
+30382	edhG6Fflhtg	edhG6Fflhtg-8-rgb_front	edhG6Fflhtg_5	edhG6Fflhtg_5-8-rgb_front	12.45	14.94	Chest is lifted we're going to bring one foot forward and touch.
+30383	edhG6Fflhtg	edhG6Fflhtg-8-rgb_front	edhG6Fflhtg_6	edhG6Fflhtg_6-8-rgb_front	14.95	16.07	When you touch just put a little weight into it.
+30384	edhG6Fflhtg	edhG6Fflhtg-8-rgb_front	edhG6Fflhtg_7	edhG6Fflhtg_7-8-rgb_front	16.11	19.78	Step, touch put a little weight into it and your hips going to come forward.
+30385	edhG6Fflhtg	edhG6Fflhtg-8-rgb_front	edhG6Fflhtg_8	edhG6Fflhtg_8-8-rgb_front	20.02	22.22	So again when you come forward step, touch.
+30386	edhG6Fflhtg	edhG6Fflhtg-8-rgb_front	edhG6Fflhtg_9	edhG6Fflhtg_9-8-rgb_front	23.53	26.12	Just put a little weight into it when you touch.
+30371	edhG6Fflhtg	edhG6Fflhtg-8-rgb_front	edhG6Fflhtg_10	edhG6Fflhtg_10-8-rgb_front	26.43	27.66	Step, touch.
+30372	edhG6Fflhtg	edhG6Fflhtg-8-rgb_front	edhG6Fflhtg_11	edhG6Fflhtg_11-8-rgb_front	27.66	28.84	Step, touch.
+30373	edhG6Fflhtg	edhG6Fflhtg-8-rgb_front	edhG6Fflhtg_12	edhG6Fflhtg_12-8-rgb_front	28.86	34.7	Step touch this is step touch forward and to forward.
+30374	edhG6Fflhtg	edhG6Fflhtg-8-rgb_front	edhG6Fflhtg_13	edhG6Fflhtg_13-8-rgb_front	34.72	39.85	Forward, forward, forward, forward and next we're going step touch the side.
+30375	edhG6Fflhtg	edhG6Fflhtg-8-rgb_front	edhG6Fflhtg_14	edhG6Fflhtg_14-8-rgb_front	39.86	54.7	So just step touch and when we put our foot down you just want to put a little pressure in to it so step, touch, step, touch, step, touch, step, touch this is step touch to the side and now we're going to bring it back.
+30376	edhG6Fflhtg	edhG6Fflhtg-8-rgb_front	edhG6Fflhtg_15	edhG6Fflhtg_15-8-rgb_front	54.74	61.13	Back with the left leg and we touch we're just going to put a little pressure into the foot and down.
+30377	edhG6Fflhtg	edhG6Fflhtg-8-rgb_front	edhG6Fflhtg_16	edhG6Fflhtg_16-8-rgb_front	61.54	74.94	Step back pressure into the foot and back and bring it back touch, touch, touch bring it forward touch, touch, touch, touch out to the side touch, touch, touch, touch and back.
+30378	edhG6Fflhtg	edhG6Fflhtg-8-rgb_front	edhG6Fflhtg_17	edhG6Fflhtg_17-8-rgb_front	77.02	81.6	Three, four, five, six, seven and eight step touch.
+30387	eefsk97G-44	eefsk97G-44-5-rgb_front	eefsk97G-44_0	eefsk97G-44_0-5-rgb_front	1.18	6.41	So, in order to cut your string or wire, you're going to need cutting utensils.
+30388	eefsk97G-44	eefsk97G-44-5-rgb_front	eefsk97G-44_1	eefsk97G-44_1-5-rgb_front	7.1	12.24	With stretchy cord, you can use scissors or wire cutters.
+30391	eefsk97G-44	eefsk97G-44-5-rgb_front	eefsk97G-44_2	eefsk97G-44_2-5-rgb_front	14.56	19.26	And you can get all these at the hardware store, by the way, or bead shop, anything like that.
+30392	eefsk97G-44	eefsk97G-44-5-rgb_front	eefsk97G-44_3	eefsk97G-44_3-5-rgb_front	19.91	22.73	The tiger tail, do not use scissors.
+30393	eefsk97G-44	eefsk97G-44-5-rgb_front	eefsk97G-44_4	eefsk97G-44_4-5-rgb_front	22.88	24.03	You will ruin your scissors.
+30394	eefsk97G-44	eefsk97G-44-5-rgb_front	eefsk97G-44_5	eefsk97G-44_5-5-rgb_front	25.04	29.0	And you can use any of these type of wire cutters for tiger tail.
+30395	eefsk97G-44	eefsk97G-44-5-rgb_front	eefsk97G-44_6	eefsk97G-44_6-5-rgb_front	29.28	33.47	It's very easy to cut with wire cutters.
+30396	eefsk97G-44	eefsk97G-44-5-rgb_front	eefsk97G-44_7	eefsk97G-44_7-5-rgb_front	33.47	34.61	Do not use scissors.
+30397	eefsk97G-44	eefsk97G-44-5-rgb_front	eefsk97G-44_8	eefsk97G-44_8-5-rgb_front	36.28	38.75	With memory wire, it's way thicker.
+30398	eefsk97G-44	eefsk97G-44-5-rgb_front	eefsk97G-44_9	eefsk97G-44_9-5-rgb_front	38.75	45.06	So you don't want to use really delicate wire cutters, because you'll put little nicks in them.
+30390	eefsk97G-44	eefsk97G-44-5-rgb_front	eefsk97G-44_11	eefsk97G-44_11-5-rgb_front	45.06	52.85	They're too delicate. So you want to get a more heavy-duty wire cutter, because it's a lot thicker.
+30399	eflyfJi9EVQ	eflyfJi9EVQ-8-rgb_front	eflyfJi9EVQ_1	eflyfJi9EVQ_1-8-rgb_front	7.49	15.06	We have already spoke about contacting the insurance company the insurance company is going go send you whatever you pay for that sit.
+30400	eflyfJi9EVQ	eflyfJi9EVQ-8-rgb_front	eflyfJi9EVQ_2	eflyfJi9EVQ_2-8-rgb_front	15.81	23.85	You can get the same sit if the baby would still fit that sit or the child fits that sit if now you can use the money to buy the next sit up.
+30401	eflyfJi9EVQ	eflyfJi9EVQ-8-rgb_front	eflyfJi9EVQ_3	eflyfJi9EVQ_3-8-rgb_front	24.12	32.12	The important thing is to make sure that this sit is not reused and doing that we want you to cut out the hardness straps.
+30402	eflyfJi9EVQ	eflyfJi9EVQ-8-rgb_front	eflyfJi9EVQ_4	eflyfJi9EVQ_4-8-rgb_front	32.15	46.77	If your getting the same sit you like the fabric you can reuse the fabric but please destroy the hardness straps, try to destroy the sit as best as possible and we also ask that you get a sharpie and mark the sit in crash do not use.
+30403	eflyfJi9EVQ	eflyfJi9EVQ-8-rgb_front	eflyfJi9EVQ_5	eflyfJi9EVQ_5-8-rgb_front	46.8	51.37	Cause unfortunately these sits are fished out of trash and reused all the time.
+30404	egEQrOLjKxc	egEQrOLjKxc-8-rgb_front	egEQrOLjKxc_0	egEQrOLjKxc_0-8-rgb_front	0.15	8.09	Now in this segment we're going to learn what the zoom control is, what the focus control is, and how to use them both.
+30405	egEQrOLjKxc	egEQrOLjKxc-8-rgb_front	egEQrOLjKxc_1	egEQrOLjKxc_1-8-rgb_front	8.72	10.36	Now the zoom control is right over here.
+30414	egEQrOLjKxc	egEQrOLjKxc-8-rgb_front	egEQrOLjKxc_2	egEQrOLjKxc_2-8-rgb_front	10.79	19.48	All it is really is a not really a trigger, but if you've every played with a remote control cars with the little wheel on it to steer them, that's kind of how it is.
+30415	egEQrOLjKxc	egEQrOLjKxc-8-rgb_front	egEQrOLjKxc_3	egEQrOLjKxc_3-8-rgb_front	20.06	28.0	You want to take it like this, it does have nice little grooves for your fingers to go in, and you always want to use your thumb while controlling it.
+30416	egEQrOLjKxc	egEQrOLjKxc-8-rgb_front	egEQrOLjKxc_4	egEQrOLjKxc_4-8-rgb_front	28.53	32.5	That way it's you do have a little more control with your thumb than you can think of.
+30417	egEQrOLjKxc	egEQrOLjKxc-8-rgb_front	egEQrOLjKxc_5	egEQrOLjKxc_5-8-rgb_front	33.37	36.56	Now to zoom in you push to the right hand side.
+30418	egEQrOLjKxc	egEQrOLjKxc-8-rgb_front	egEQrOLjKxc_6	egEQrOLjKxc_6-8-rgb_front	37.44	40.26	To zoom out you push to the left hand side.
+30419	egEQrOLjKxc	egEQrOLjKxc-8-rgb_front	egEQrOLjKxc_7	egEQrOLjKxc_7-8-rgb_front	40.79	48.71	Now when you're zooming you always want to make it smooth if it's on air, if it's not go right ahead and zoom in fast, zoom out fast, which ever you want to do.
+30420	egEQrOLjKxc	egEQrOLjKxc-8-rgb_front	egEQrOLjKxc_8	egEQrOLjKxc_8-8-rgb_front	49.58	63.81	And then with your focus what you want to do to get proper focus on a subject, is you want to zoom in all the way to that subject, and with your focus you want to either take your focus inward or outward.
+30421	egEQrOLjKxc	egEQrOLjKxc-8-rgb_front	egEQrOLjKxc_9	egEQrOLjKxc_9-8-rgb_front	63.86	67.54	Which is actually moving the lens inside inward or outward.
+30406	egEQrOLjKxc	egEQrOLjKxc-8-rgb_front	egEQrOLjKxc_10	egEQrOLjKxc_10-8-rgb_front	68.32	72.95	Now if you go to the left it moves it out, just like with the zoom.
+30407	egEQrOLjKxc	egEQrOLjKxc-8-rgb_front	egEQrOLjKxc_11	egEQrOLjKxc_11-8-rgb_front	73.16	75.03	If you go to the right it moves it in.
+30408	egEQrOLjKxc	egEQrOLjKxc-8-rgb_front	egEQrOLjKxc_12	egEQrOLjKxc_12-8-rgb_front	75.28	83.31	And once you have perfect focus, which really you have to look at with your eye, there's no button or sensor saying that's focused.
+30409	egEQrOLjKxc	egEQrOLjKxc-8-rgb_front	egEQrOLjKxc_13	egEQrOLjKxc_13-8-rgb_front	83.68	87.78	You have to look at it with your eye, and you can tell because it's going to be a really sharp image.
+30410	egEQrOLjKxc	egEQrOLjKxc-8-rgb_front	egEQrOLjKxc_14	egEQrOLjKxc_14-8-rgb_front	88.17	93.63	Then from there you zoom out, and you set your shot, and then you get ready to go.
+30411	egEQrOLjKxc	egEQrOLjKxc-8-rgb_front	egEQrOLjKxc_15	egEQrOLjKxc_15-8-rgb_front	94.66	99.15	Now you always want to make sure you focus on a subjects eyes if you're doing a human.
+30412	egEQrOLjKxc	egEQrOLjKxc-8-rgb_front	egEQrOLjKxc_16	egEQrOLjKxc_16-8-rgb_front	99.56	106.06	That way because obviously the face is going to the subject of the shot, that way you have absolute focus on there.
+30413	egEQrOLjKxc	egEQrOLjKxc-8-rgb_front	egEQrOLjKxc_17	egEQrOLjKxc_17-8-rgb_front	106.42	112.06	Now there are some guys out there that may want to focus on other parts of the body, but that's not the correct way to do it.
+30422	ehqk9k4eL_k	ehqk9k4eL_k-8-rgb_front	ehqk9k4eL_k_0	ehqk9k4eL_k_0-8-rgb_front	0.6	9.42	Hi, my name is Keith Fitzpatrick with Hip Hop For Kids and we are going to go over Break It Down.
+30423	ehqk9k4eL_k	ehqk9k4eL_k-8-rgb_front	ehqk9k4eL_k_1	ehqk9k4eL_k_1-8-rgb_front	9.63	19.29	So a really easy step and this is another little toe step like we have been doing with some of the other ones but with this one you are going to have a little bit more bounce in your upper body.
+30424	ehqk9k4eL_k	ehqk9k4eL_k-8-rgb_front	ehqk9k4eL_k_2	ehqk9k4eL_k_2-8-rgb_front	19.38	38.69	So with this one you are going to start forward, you'll come forward, you bring your foot up, you bring it down, then you'll bring this one up and you'll bring it down, so you'll come boom, here, boom, here, boom, here.
+30425	ehqk9k4eL_k	ehqk9k4eL_k-8-rgb_front	ehqk9k4eL_k_3	ehqk9k4eL_k_3-8-rgb_front	42.84	54.26	So again, you are here, boom, here, boom, here, boom, here, boom up.
+30426	ehqk9k4eL_k	ehqk9k4eL_k-8-rgb_front	ehqk9k4eL_k_4	ehqk9k4eL_k_4-8-rgb_front	56.68	114.01	So as opposed to the other ones when you were doing this, but with this you are using upper body, you are bouncing that way you want to bounce boom, up, boom, here, boom here so with that last one you can turn up and you want to turn your body this way and start over again or you can bring your body this way and change your direction so you can just go here up down, up, here, up, down, up, change, boom, boom, here, boom, here down, up and then you can just come back that way and change the direction but every time you are doing it you want to really look like you're breaking it down and that's your break it down.
+30427	evyPWgUeAcI	evyPWgUeAcI-8-rgb_front	evyPWgUeAcI_0	evyPWgUeAcI_0-8-rgb_front	0.6	9.22	You're at a restaurant, you've just finished eating dinner, the bill arrives, you reach for your wallet and oh-oh, your credit cards are missing.
+30428	evyPWgUeAcI	evyPWgUeAcI-8-rgb_front	evyPWgUeAcI_1	evyPWgUeAcI_1-8-rgb_front	10.44	20.18	Hello, I'm Robert Todd and I'm here to answer the question, how do I report the loss of credit cards and fraud?
+30429	evyPWgUeAcI	evyPWgUeAcI-8-rgb_front	evyPWgUeAcI_2	evyPWgUeAcI_2-8-rgb_front	21.22	29.31	Well first thing you want to do is you want to be sure and notify immediately the issuer of each credit card.
+30430	evyPWgUeAcI	evyPWgUeAcI-8-rgb_front	evyPWgUeAcI_3	evyPWgUeAcI_3-8-rgb_front	30.04	35.37	Generally, this information was provided you when you were sent the credit card.
+30431	evyPWgUeAcI	evyPWgUeAcI-8-rgb_front	evyPWgUeAcI_4	evyPWgUeAcI_4-8-rgb_front	36.54	41.31	It's not usually on the credit card, it wouldn't do any much good if it was if you're missing the credit card.
+30432	evyPWgUeAcI	evyPWgUeAcI-8-rgb_front	evyPWgUeAcI_5	evyPWgUeAcI_5-8-rgb_front	41.94	55.63	So it's probably advisable when you are issued a credit card to put in a safe place the identity of the issuer of the credit cards that you have that available if and when, your credit card show up missing.
+30433	evyPWgUeAcI	evyPWgUeAcI-8-rgb_front	evyPWgUeAcI_6	evyPWgUeAcI_6-8-rgb_front	57.15	65.5	The next thing you want to do is if you suspect fraud is to notify the Federal Trade Commission or the FTC.
+30434	evyPWgUeAcI	evyPWgUeAcI-8-rgb_front	evyPWgUeAcI_7_8_9	evyPWgUeAcI_7_8_9-8-rgb_front	66.19	80.82	They have a website at www.ftc.gov and a toll free no. 1-877-FTCHELP. I'm Robert Todd and thank your for watching.
+30435	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_0	ewTRUmG6X3g_0-8-rgb_front	0.41	3.41	There are many different variations of snake arms.
+30436	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_1	ewTRUmG6X3g_1-8-rgb_front	3.79	8.24	They go from absolutely large, huge slow snake arms to a little bit smaller.
+30447	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_2	ewTRUmG6X3g_2-8-rgb_front	8.69	11.57	We are going to go over a low snake arm.
+30448	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_3	ewTRUmG6X3g_3-8-rgb_front	12.45	16.93	Sometimes the upper movements will hurt your shoulder so you want to make sure that you are not bothering your shoulder in this movement.
+30449	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_4	ewTRUmG6X3g_4-8-rgb_front	16.93	24.36	You can also refer to our arm drills to help to train your body for this movement as well.
+30450	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_5	ewTRUmG6X3g_5-8-rgb_front	24.64	27.73	So we are going to start with our elbow.
+30451	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_6	ewTRUmG6X3g_6-8-rgb_front	28.19	31.94	The elbow is going to lift up and the wrist is going to lift up.
+30452	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_7	ewTRUmG6X3g_7-8-rgb_front	32.04	34.82	Then the elbow is going to drop.
+30453	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_8	ewTRUmG6X3g_8-8-rgb_front	34.83	35.91	Then the wrist is going to drop.
+30454	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_9	ewTRUmG6X3g_9-8-rgb_front	35.92	40.64	The elbow is going to go up, wrist up, elbow drop, wrist drop.
+30437	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_10	ewTRUmG6X3g_10-8-rgb_front	41.08	45.88	Now, the beautiful part of this move is in the transition from here to here.
+30438	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_11	ewTRUmG6X3g_11-8-rgb_front	46.0	50.83	So you want to make sure your elbow is coming up and then you?re rolling down here.
+30439	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_12	ewTRUmG6X3g_12-8-rgb_front	51.09	55.83	Now watch the hand, make sure the hand doesn't fly around.
+30440	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_13	ewTRUmG6X3g_13-8-rgb_front	55.84	61.86	Our palm is facing in and then the palm is facing out, as if your brush your fingertips along the wall.
+30441	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_14	ewTRUmG6X3g_14-8-rgb_front	61.88	66.12	Up and down, and you want to drill with both arms.
+30442	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_15	ewTRUmG6X3g_15-8-rgb_front	66.13	68.79	Up and down, again elbow, wrist, elbow, wrist.
+30443	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_16	ewTRUmG6X3g_16-8-rgb_front	73.06	77.04	Elbow, wrist, when you add both arms together that's the tricky part.
+30444	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_17	ewTRUmG6X3g_17-8-rgb_front	77.04	82.08	So you want to drill each arm separately before adding them together.
+30445	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_18	ewTRUmG6X3g_18-8-rgb_front	82.4	84.42	One, two, switch, three.
+30446	ewTRUmG6X3g	ewTRUmG6X3g-8-rgb_front	ewTRUmG6X3g_19	ewTRUmG6X3g_19-8-rgb_front	84.44	89.52	Practice in front of a mirror so you can really watch yourself and make sure your doing them correctly.
+30455	ewUqUklARsA	ewUqUklARsA-2-rgb_front	ewUqUklARsA_0	ewUqUklARsA_0-2-rgb_front	0.37	6.6	Hi, this is Jon and in this clip we will be installing our door sweep.
+30456	ewUqUklARsA	ewUqUklARsA-2-rgb_front	ewUqUklARsA_1	ewUqUklARsA_1-2-rgb_front	6.6	15.59	If we take a look at the very bottom of our door, we have a fairly significant gap where wind and air, or even bugs could get in.
+30457	ewUqUklARsA	ewUqUklARsA-2-rgb_front	ewUqUklARsA_2	ewUqUklARsA_2-2-rgb_front	16.25	38.49	To remedy this, our door has come with a sweep and a rubber gasket for that sweep so that we can form a nice, tight seal on the bottom; so no air or bugs or anything can get in.
+30458	ewUqUklARsA	ewUqUklARsA-2-rgb_front	ewUqUklARsA_3	ewUqUklARsA_3-2-rgb_front	38.49	55.01	The first thing we need to do is feed our rubber gasket into the channel on our door sweep and we're just going to fit it all the way down.
+30459	ewUqUklARsA	ewUqUklARsA-2-rgb_front	ewUqUklARsA_4	ewUqUklARsA_4-2-rgb_front	55.02	59.19	Then we're just going to trim off the extra.
+30460	ewUqUklARsA	ewUqUklARsA-2-rgb_front	ewUqUklARsA_5	ewUqUklARsA_5-2-rgb_front	59.19	77.11	After that, we're just going to take our door sweep and our door and we're just going to snap that in place at the bottom.
+30461	ewUqUklARsA	ewUqUklARsA-2-rgb_front	ewUqUklARsA_6	ewUqUklARsA_6-2-rgb_front	86.58	95.33	Now our door sweep does adjust up and down depending on how much gap you need to fill.
+30462	ewUqUklARsA	ewUqUklARsA-2-rgb_front	ewUqUklARsA_7	ewUqUklARsA_7-2-rgb_front	95.44	103.21	So what you need to do is close your door and set your gap correctly and then put in your screws.
+30463	ewUqUklARsA	ewUqUklARsA-2-rgb_front	ewUqUklARsA_8	ewUqUklARsA_8-2-rgb_front	103.21	111.59	And of course when you're done, you will want to double check the fit of your door sweep.
+30464	exmbwktwuLs	exmbwktwuLs-5-rgb_front	exmbwktwuLs_0	exmbwktwuLs_0-5-rgb_front	0.11	4.7	The next step we have here is to find a bucket.
+30465	exmbwktwuLs	exmbwktwuLs-5-rgb_front	exmbwktwuLs_1	exmbwktwuLs_1-5-rgb_front	4.7	8.23	This is a professional window washing bucket.
+30466	exmbwktwuLs	exmbwktwuLs-5-rgb_front	exmbwktwuLs_2	exmbwktwuLs_2-5-rgb_front	8.23	19.53	It works great because you can have a long sponge and stick it in there without having a whole lot of water in the bucket.
+30467	exmbwktwuLs	exmbwktwuLs-5-rgb_front	exmbwktwuLs_3	exmbwktwuLs_3-5-rgb_front	19.53	24.05	That is why they are elongated like that.
+30468	exmbwktwuLs	exmbwktwuLs-5-rgb_front	exmbwktwuLs_4	exmbwktwuLs_4-5-rgb_front	24.05	33.68	Second if you are just doing this around the house and you want something to use, I just got this from Home Depot, any old bucket will do.
+30469	exmbwktwuLs	exmbwktwuLs-5-rgb_front	exmbwktwuLs_5	exmbwktwuLs_5-5-rgb_front	34.48	49.28	The problem you find with some of these buckets if you are trying to get your sponge wet, sometimes you have to stick it in one side and dip it in the other and that is why these other buckets are handy.
+30470	exmbwktwuLs	exmbwktwuLs-5-rgb_front	exmbwktwuLs_6	exmbwktwuLs_6-5-rgb_front	49.28	54.16	And this bucket I have is what I keep my equipment in.
+30471	exmbwktwuLs	exmbwktwuLs-5-rgb_front	exmbwktwuLs_7	exmbwktwuLs_7-5-rgb_front	54.16	56.29	You an pick this up at a cleaning supply store for $15 to $20.
+30472	exmbwktwuLs	exmbwktwuLs-5-rgb_front	exmbwktwuLs_8	exmbwktwuLs_8-5-rgb_front	56.29	68.17	It has a spot for your sponge and a spot for your squeegee and you can put two or three different size squeegees in there.
+30473	exmbwktwuLs	exmbwktwuLs-5-rgb_front	exmbwktwuLs_9	exmbwktwuLs_9-5-rgb_front	68.17	74.01	If you are going to be doing this full time professionally, you definitely want to invest in something like this.
+30474	exoR8fu9q4M	exoR8fu9q4M-8-rgb_front	exoR8fu9q4M_0_1_2	exoR8fu9q4M_0_1_2-8-rgb_front	0.21	12.99	Alright, welcome back. I'm Bobby Larew, your expert on diving. We're in the hurdle phase of our front approach, OK. We've done the approach, now we're in the hurdle phase.
+30486	exoR8fu9q4M	exoR8fu9q4M-8-rgb_front	exoR8fu9q4M_4	exoR8fu9q4M_4-8-rgb_front	13.44	15.39	Now we'll talk about your legs.
+30485	exoR8fu9q4M	exoR8fu9q4M-8-rgb_front	exoR8fu9q4M_3	exoR8fu9q4M_3-8-rgb_front	13.53	15.51	Here's what we just talked about, pointing the feet ant the toes.
+30487	exoR8fu9q4M	exoR8fu9q4M-8-rgb_front	exoR8fu9q4M_5	exoR8fu9q4M_5-8-rgb_front	15.51	16.64	This is a really tricky part, OK.
+30488	exoR8fu9q4M	exoR8fu9q4M-8-rgb_front	exoR8fu9q4M_6	exoR8fu9q4M_6-8-rgb_front	16.73	20.09	So I want to walk through both legs.
+30489	exoR8fu9q4M	exoR8fu9q4M-8-rgb_front	exoR8fu9q4M_7	exoR8fu9q4M_7-8-rgb_front	20.58	24.02	Remember my take off leg is my right leg.
+30490	exoR8fu9q4M	exoR8fu9q4M-8-rgb_front	exoR8fu9q4M_8	exoR8fu9q4M_8-8-rgb_front	24.09	38.81	So when I'm in my last step, my fifth step, I'm going to put my weight on to this leg because the more weight and power and push I get on this leg, the farther the board will go down, OK.
+30491	exoR8fu9q4M	exoR8fu9q4M-8-rgb_front	exoR8fu9q4M_9	exoR8fu9q4M_9-8-rgb_front	38.81	40.03	So I'm pushing the board down with this leg.
+30475	exoR8fu9q4M	exoR8fu9q4M-8-rgb_front	exoR8fu9q4M_10	exoR8fu9q4M_10-8-rgb_front	40.23	49.1	My back leg, OK, it's a little tricky, is going to come up in to a 90 degree position, OK, or a backwards L, OK.
+30476	exoR8fu9q4M	exoR8fu9q4M-8-rgb_front	exoR8fu9q4M_11	exoR8fu9q4M_11-8-rgb_front	49.25	60.65	So, in my hurdle, my right leg, which is my take off leg, is pushing in to the board getting ready to jump.
+30477	exoR8fu9q4M	exoR8fu9q4M-8-rgb_front	exoR8fu9q4M_12	exoR8fu9q4M_12-8-rgb_front	61.26	65.2	My left leg is coming up to a 90 degree angle, OK.
+30478	exoR8fu9q4M	exoR8fu9q4M-8-rgb_front	exoR8fu9q4M_13	exoR8fu9q4M_13-8-rgb_front	65.96	71.25	Remember my foot is tucked against my other knee, alright.
+30479	exoR8fu9q4M	exoR8fu9q4M-8-rgb_front	exoR8fu9q4M_14	exoR8fu9q4M_14-8-rgb_front	71.34	78.36	Now, if you're take off leg is your left leg, I'll do it on the other side so you don't get confused, OK. My left leg is take off.
+30480	exoR8fu9q4M	exoR8fu9q4M-8-rgb_front	exoR8fu9q4M_15	exoR8fu9q4M_15-8-rgb_front	78.58	84.5	My left leg and my feet are pushing in to board to get power, to make the board bend.
+30481	exoR8fu9q4M	exoR8fu9q4M-8-rgb_front	exoR8fu9q4M_16	exoR8fu9q4M_16-8-rgb_front	85.38	91.44	My right leg is going to come up, still a 90 degree angle.
+30482	exoR8fu9q4M	exoR8fu9q4M-8-rgb_front	exoR8fu9q4M_17	exoR8fu9q4M_17-8-rgb_front	91.44	92.58	It's going to look like an L, OK.
+30483	exoR8fu9q4M	exoR8fu9q4M-8-rgb_front	exoR8fu9q4M_18	exoR8fu9q4M_18-8-rgb_front	93.05	97.73	Remember, you're right foot now is tucked in to your left knee.
+30484	exoR8fu9q4M	exoR8fu9q4M-8-rgb_front	exoR8fu9q4M_19	exoR8fu9q4M_19-8-rgb_front	98.0	100.18	That's what happens on your legs in the hurdle part of diving.
+30492	ey9K0GWYkSI	ey9K0GWYkSI-8-rgb_front	ey9K0GWYkSI_0	ey9K0GWYkSI_0-8-rgb_front	1.53	6.83	The next brush we are going to discuss is a powder brush.
+30493	ey9K0GWYkSI	ey9K0GWYkSI-8-rgb_front	ey9K0GWYkSI_1	ey9K0GWYkSI_1-8-rgb_front	7.08	9.8	I'm going to use loose powder today, so I have this loose powder brush.
+30502	ey9K0GWYkSI	ey9K0GWYkSI-8-rgb_front	ey9K0GWYkSI_2	ey9K0GWYkSI_2-8-rgb_front	9.8	13.03	I call this my Don King brush.
+30503	ey9K0GWYkSI	ey9K0GWYkSI-8-rgb_front	ey9K0GWYkSI_3	ey9K0GWYkSI_3-8-rgb_front	13.31	16.74	It's very soft and it's a combination of synthetic and natural hair.
+30504	ey9K0GWYkSI	ey9K0GWYkSI-8-rgb_front	ey9K0GWYkSI_4	ey9K0GWYkSI_4-8-rgb_front	16.96	21.9	This is a great brush for powder because it keeps everything loose without giving it a cakey feel.
+30505	ey9K0GWYkSI	ey9K0GWYkSI-8-rgb_front	ey9K0GWYkSI_5	ey9K0GWYkSI_5-8-rgb_front	22.6	27.66	Like I said, I'm using a loose powder today, so I want to start by taking some of the powder and pouring it into the cap.
+30507	ey9K0GWYkSI	ey9K0GWYkSI-8-rgb_front	ey9K0GWYkSI_7	ey9K0GWYkSI_7-8-rgb_front	26.24	30.05	That's good. I'm going to lightly tap the brush into the powder.
+30508	ey9K0GWYkSI	ey9K0GWYkSI-8-rgb_front	ey9K0GWYkSI_8	ey9K0GWYkSI_8-8-rgb_front	35.09	36.92	Tap off some of the excess and just lightly go over the entire face.
+30509	ey9K0GWYkSI	ey9K0GWYkSI-8-rgb_front	ey9K0GWYkSI_9	ey9K0GWYkSI_9-8-rgb_front	36.93	42.99	Under the eye where we just concealed, working my way down and out.
+30494	ey9K0GWYkSI	ey9K0GWYkSI-8-rgb_front	ey9K0GWYkSI_10	ey9K0GWYkSI_10-8-rgb_front	43.3	46.63	Again, tap, work up toward the hair line.
+30495	ey9K0GWYkSI	ey9K0GWYkSI-8-rgb_front	ey9K0GWYkSI_11	ey9K0GWYkSI_11-8-rgb_front	46.63	52.34	You always want to work your way toward the hair line.
+30496	ey9K0GWYkSI	ey9K0GWYkSI-8-rgb_front	ey9K0GWYkSI_12	ey9K0GWYkSI_12-8-rgb_front	52.66	63.98	This is a translucent powder so it's going to give a really light finish and you don't necessarily have to be perfect with it.
+30497	ey9K0GWYkSI	ey9K0GWYkSI-8-rgb_front	ey9K0GWYkSI_13	ey9K0GWYkSI_13-8-rgb_front	68.21	71.53	I know this is a unique brush.
+30498	ey9K0GWYkSI	ey9K0GWYkSI-8-rgb_front	ey9K0GWYkSI_14	ey9K0GWYkSI_14-8-rgb_front	71.53	74.53	Everyone might have something closer to this at their house.
+30499	ey9K0GWYkSI	ey9K0GWYkSI-8-rgb_front	ey9K0GWYkSI_15	ey9K0GWYkSI_15-8-rgb_front	74.53	75.7	You would use it the same way.
+30500	ey9K0GWYkSI	ey9K0GWYkSI-8-rgb_front	ey9K0GWYkSI_16	ey9K0GWYkSI_16-8-rgb_front	75.7	77.1	Just swirl it in the powder.
+30501	ey9K0GWYkSI	ey9K0GWYkSI-8-rgb_front	ey9K0GWYkSI_17	ey9K0GWYkSI_17-8-rgb_front	77.29	84.84	You might have to tap it off a little bit because you can see how it gets deposits of more powder whereas this one gets an equal share of powder through the whole brush.
+30510	eyRb0KhjU3I	eyRb0KhjU3I-5-rgb_front	eyRb0KhjU3I_0	eyRb0KhjU3I_0-5-rgb_front	1.52	8.1	I would like to show you a couple of examples real quick of a good corner and a bad corner.
+30511	eyRb0KhjU3I	eyRb0KhjU3I-5-rgb_front	eyRb0KhjU3I_1	eyRb0KhjU3I_1-5-rgb_front	8.67	16.8	A good corner would be when the two edges meet and they line up and they are nice and straight and flush.
+30514	eyRb0KhjU3I	eyRb0KhjU3I-5-rgb_front	eyRb0KhjU3I_2	eyRb0KhjU3I_2-5-rgb_front	18.08	22.84	This right here would be an example of a good corner.
+30515	eyRb0KhjU3I	eyRb0KhjU3I-5-rgb_front	eyRb0KhjU3I_3	eyRb0KhjU3I_3-5-rgb_front	22.97	26.28	Now I'm going to demonstrate to you what a bad corner would look like.
+30516	eyRb0KhjU3I	eyRb0KhjU3I-5-rgb_front	eyRb0KhjU3I_4	eyRb0KhjU3I_4-5-rgb_front	27.09	54.67	This right here would be a bad corner and the reason it would be a bad corner is because both drywalls from both sides of here do not meet up straight inside here and since it did that there is no meat for this to grab on to right here and it just makes it harder for it to set in place.
+30517	eyRb0KhjU3I	eyRb0KhjU3I-5-rgb_front	eyRb0KhjU3I_5	eyRb0KhjU3I_5-5-rgb_front	55.87	63.76	Now as long as it is straight which is it, when we installed it we made sure that the corner bead did go on straight.
+30518	eyRb0KhjU3I	eyRb0KhjU3I-5-rgb_front	eyRb0KhjU3I_6	eyRb0KhjU3I_6-5-rgb_front	64.0	65.18	It is still alright.
+30519	eyRb0KhjU3I	eyRb0KhjU3I-5-rgb_front	eyRb0KhjU3I_7	eyRb0KhjU3I_7-5-rgb_front	65.7	71.69	Although it would be better if the drywall ran underneath this.
+30520	eyRb0KhjU3I	eyRb0KhjU3I-5-rgb_front	eyRb0KhjU3I_8	eyRb0KhjU3I_8-5-rgb_front	71.78	89.56	Now the reason this happened is probably a sheet was cut and put into place and it was just accidentally cut wrong which happens.
+30521	eyRb0KhjU3I	eyRb0KhjU3I-5-rgb_front	eyRb0KhjU3I_9	eyRb0KhjU3I_9-5-rgb_front	89.57	91.8	So we try to avoid that.
+30512	eyRb0KhjU3I	eyRb0KhjU3I-5-rgb_front	eyRb0KhjU3I_10	eyRb0KhjU3I_10-5-rgb_front	93.04	96.96	It is kind of like screwing your screw in too far.
+30513	eyRb0KhjU3I	eyRb0KhjU3I-5-rgb_front	eyRb0KhjU3I_11	eyRb0KhjU3I_11-5-rgb_front	97.9	112.17	We really try to avoid that and we try and get all our corners perfect but once in a while when one does happen, if we can still make it look perfect and it will work out then sometimes we just go ahead with it.
+30522	ez2bCEZMTgc	ez2bCEZMTgc-5-rgb_front	ez2bCEZMTgc_1	ez2bCEZMTgc_1-5-rgb_front	4.3	9.78	Today we're going to talk about the interview process.
+30530	ez2bCEZMTgc	ez2bCEZMTgc-5-rgb_front	ez2bCEZMTgc_2	ez2bCEZMTgc_2-5-rgb_front	9.77	17.97	The other thing that you need to think about when you're into the interview process is your cell phone.
+30531	ez2bCEZMTgc	ez2bCEZMTgc-5-rgb_front	ez2bCEZMTgc_3	ez2bCEZMTgc_3-5-rgb_front	18.66	24.78	Today, so many of us have got cell phones and they're part of our hip.
+30532	ez2bCEZMTgc	ez2bCEZMTgc-5-rgb_front	ez2bCEZMTgc_4	ez2bCEZMTgc_4-5-rgb_front	25.47	29.33	They're in our pockets; they're in our purses.
+30533	ez2bCEZMTgc	ez2bCEZMTgc-5-rgb_front	ez2bCEZMTgc_5	ez2bCEZMTgc_5-5-rgb_front	29.72	32.28	They're everywhere in our life.
+30534	ez2bCEZMTgc	ez2bCEZMTgc-5-rgb_front	ez2bCEZMTgc_6	ez2bCEZMTgc_6-5-rgb_front	32.28	34.58	We use them all the time.
+30535	ez2bCEZMTgc	ez2bCEZMTgc-5-rgb_front	ez2bCEZMTgc_7	ez2bCEZMTgc_7-5-rgb_front	34.91	38.29	They're ringing, they're buzzing, they're going off at all times.
+30536	ez2bCEZMTgc	ez2bCEZMTgc-5-rgb_front	ez2bCEZMTgc_8	ez2bCEZMTgc_8-5-rgb_front	38.49	48.41	Kiss of death in an interview is that if you don’t care enough to turn your phone, I probably don't care enough to hire you.
+30537	ez2bCEZMTgc	ez2bCEZMTgc-5-rgb_front	ez2bCEZMTgc_9	ez2bCEZMTgc_9-5-rgb_front	49.13	57.84	My thinking is and has always been and the people that I have discussed this with have always said the same thing.
+30523	ez2bCEZMTgc	ez2bCEZMTgc-5-rgb_front	ez2bCEZMTgc_10	ez2bCEZMTgc_10-5-rgb_front	58.27	65.24	If you're going in for an interview, make that interviewer the most important person at that time.
+30524	ez2bCEZMTgc	ez2bCEZMTgc-5-rgb_front	ez2bCEZMTgc_11	ez2bCEZMTgc_11-5-rgb_front	65.7	76.48	The best way to do that is to leave your cell phone in your car that's in the parking lot, because there is nothing as important as that interview when you're there.
+30526	ez2bCEZMTgc	ez2bCEZMTgc-5-rgb_front	ez2bCEZMTgc_13	ez2bCEZMTgc_13-5-rgb_front	76.83	82.0	Nothing. You can always get voicemail.
+30527	ez2bCEZMTgc	ez2bCEZMTgc-5-rgb_front	ez2bCEZMTgc_14	ez2bCEZMTgc_14-5-rgb_front	82.01	83.84	That's why they have them.
+30528	ez2bCEZMTgc	ez2bCEZMTgc-5-rgb_front	ez2bCEZMTgc_15	ez2bCEZMTgc_15-5-rgb_front	83.85	87.63	Turn your phone off, leave it in your car.
+30529	ez2bCEZMTgc	ez2bCEZMTgc-5-rgb_front	ez2bCEZMTgc_16	ez2bCEZMTgc_16-5-rgb_front	88.81	93.06	When you go in, be focused and ready to go for the interview.
+30538	ez9_he04234	ez9_he04234-8-rgb_front	ez9_he04234_0	ez9_he04234_0-8-rgb_front	0.6	3.29	So this super complicated dial, knob, over hear.
+30539	ez9_he04234	ez9_he04234-8-rgb_front	ez9_he04234_1	ez9_he04234_1-8-rgb_front	4.36	20.16	So, the way to break this one down, so you've got normal, you've got permanent press, you've got short, and you've got prewash, and then you've got all this other regular what not.
+30544	ez9_he04234	ez9_he04234-8-rgb_front	ez9_he04234_2	ez9_he04234_2-8-rgb_front	20.21	23.36	Basically, the only one I've ever used in my life is the normal one over here.
+30545	ez9_he04234	ez9_he04234-8-rgb_front	ez9_he04234_3	ez9_he04234_3-8-rgb_front	23.41	26.18	Because it's normal and I'm normal I guess.
+30546	ez9_he04234	ez9_he04234-8-rgb_front	ez9_he04234_4	ez9_he04234_4-8-rgb_front	28.27	32.21	You've got, and what's cook about the normal is it breaks it down super simple.
+30547	ez9_he04234	ez9_he04234-8-rgb_front	ez9_he04234_5	ez9_he04234_5-8-rgb_front	33.81	40.91	Because normal one is like, alright so we take this knob, and I turn it over to, I find my normal, I've got am heavy?
+30549	ez9_he04234	ez9_he04234-8-rgb_front	ez9_he04234_7	ez9_he04234_7-8-rgb_front	41.16	44.64	Am I regular? Or am, it's just like fourteen, ten, or six.
+30550	ez9_he04234	ez9_he04234-8-rgb_front	ez9_he04234_8	ez9_he04234_8-8-rgb_front	45.05	47.61	So heavy, regular, and whatnot.
+30551	ez9_he04234	ez9_he04234-8-rgb_front	ez9_he04234_9	ez9_he04234_9-8-rgb_front	47.66	51.45	"And, what's great about normal is you just go, ""Well, I don't really care, so I'm going to go normal, regular."""
+30540	ez9_he04234	ez9_he04234-8-rgb_front	ez9_he04234_10	ez9_he04234_10-8-rgb_front	51.5	56.76	And then you pop it on, and it's going to go through it's whole cycle and will take like, probably a half hour, whatever.
+30541	ez9_he04234	ez9_he04234-8-rgb_front	ez9_he04234_11	ez9_he04234_11-8-rgb_front	56.9	63.64	And then it goes through, like it fills up with the water, and then it rinses it, and then it spins and gets all the water out, and then it gets to the off.
+30542	ez9_he04234	ez9_he04234-8-rgb_front	ez9_he04234_12	ez9_he04234_12-8-rgb_front	64.96	72.37	Then from there, like permanent press, short, and pre-wash, I honestly don't use that much.
+30543	ez9_he04234	ez9_he04234-8-rgb_front	ez9_he04234_13	ez9_he04234_13-8-rgb_front	72.49	77.13	So, if you want to know about those you're going to have to call the whirlpool association.
+30552	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_0	ezKICyY-HKY_0-2-rgb_front	0.2	4.61	Hi, my name is Lauren and today, I'm going to discuss hair drying tips.
+30553	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_1	ezKICyY-HKY_1-2-rgb_front	4.72	12.76	After you get out of the shower, you're, and you wring out most of the moisture from your hair, you're going to take your damp hair, you're going to place a little product in it.
+30564	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_2	ezKICyY-HKY_2-2-rgb_front	13.22	24.7	Emulsify the product really well within your hands, go through the ends of your hair first, and then work your way towards the root in order to prevent putting too much product, and give, giving your hair more of a greasier look.
+30570	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_3	ezKICyY-HKY_3-2-rgb_front	24.84	37.16	If you're in trying to keep volume, what you're going to do is put a root lifter, if you have one, and then you can just spray that.
+30571	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_4	ezKICyY-HKY_4-2-rgb_front	37.41	40.51	That's the only product that will goes essentially, only by the root.
+30572	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_5	ezKICyY-HKY_5-2-rgb_front	40.7	50.73	Once you've done and placed your product in, you are actually going to lift your hair and direct your hair to where you want it to go.
+30573	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_6	ezKICyY-HKY_6-2-rgb_front	50.81	56.42	Your hair, because of your own natural body heat, will dry by the root quicker.
+30574	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_7	ezKICyY-HKY_7-2-rgb_front	56.57	68.89	So, rather than section it when it's very wet and getting, starting from the bottom and working your way up, you're not going to achieve the volume that you may want on the top.
+30575	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_8	ezKICyY-HKY_8-2-rgb_front	69.72	74.08	You're going to lift your hair in smaller sections, using your hands.
+30576	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_9	ezKICyY-HKY_9-2-rgb_front	74.69	80.26	Focus your blow dryer onto your root and work your way onto your root and work your way up from your root to your mid-shafts.
+30554	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_10	ezKICyY-HKY_10-2-rgb_front	80.45	90.67	You are going to do this all throughout your entire head, in order to promote volume and get the shape that you want on your hair.
+30555	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_11	ezKICyY-HKY_11-2-rgb_front	90.79	96.82	Once your hair is about eighty percent dry, that's when it'll really start taking shape.
+30556	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_12	ezKICyY-HKY_12-2-rgb_front	96.94	103.14	I recommend maybe use a clip.
+30557	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_13	ezKICyY-HKY_13-2-rgb_front	103.59	106.78	Clip the hair, section some of the others out of the way.
+30558	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_14	ezKICyY-HKY_14-2-rgb_front	107.04	113.78	Get a round brush, if that you want to tri...curl it under.
+30559	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_15	ezKICyY-HKY_15-2-rgb_front	114.06	118.58	It can either be, it should be ceramic based in order to kind of heat up the ceramic.
+30560	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_16	ezKICyY-HKY_16-2-rgb_front	118.68	125.52	You're going to roll it in, almost as if it was a curler.
+30561	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_17	ezKICyY-HKY_17-2-rgb_front	126.25	131.13	You're going to heat up the ceramic with the hot air and then you're going to use the cool button.
+30562	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_18	ezKICyY-HKY_18-2-rgb_front	131.37	134.9	The cool button is going to set in the style that you are looking to have.
+30563	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_19	ezKICyY-HKY_19-2-rgb_front	134.93	140.85	So if you were looking to roll it under, it will actually help your hair stay there.
+30565	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_20	ezKICyY-HKY_20-2-rgb_front	141.18	143.76	So you're just going to pull your hair out.
+30566	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_21	ezKICyY-HKY_21-2-rgb_front	146.67	150.63	Release the brush when it's done and it should bevel under.
+30567	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_22	ezKICyY-HKY_22-2-rgb_front	150.93	153.69	You will do this for the rest of your hair.
+30568	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_23	ezKICyY-HKY_23-2-rgb_front	154.12	163.94	As long as you dry about eighty percent beforehand, you will be fine and it will cut down on your drying time and it'll make it a lot quicker and a lot more effective.
+30569	ezKICyY-HKY	ezKICyY-HKY-2-rgb_front	ezKICyY-HKY_24	ezKICyY-HKY_24-2-rgb_front	164.06	166.72	And that is tips on drying your hair.
+30581	ezvP_trD6O8	ezvP_trD6O8-5-rgb_front	ezvP_trD6O8_2	ezvP_trD6O8_2-5-rgb_front	7.15	13.92	Right now we're going to show you the proper way to measure for a neck measurement on for your shirt.
+30582	ezvP_trD6O8	ezvP_trD6O8-5-rgb_front	ezvP_trD6O8_3	ezvP_trD6O8_3-5-rgb_front	13.99	18.59	Last thing you want is a tight shirt that's going to make you choke all night.
+30583	ezvP_trD6O8	ezvP_trD6O8-5-rgb_front	ezvP_trD6O8_4	ezvP_trD6O8_4-5-rgb_front	18.7	23.79	You're going to be uncomfortable already so we want you to be as comfortable as possible.
+30584	ezvP_trD6O8	ezvP_trD6O8-5-rgb_front	ezvP_trD6O8_5	ezvP_trD6O8_5-5-rgb_front	24.21	37.23	There are three basic shirt types: there are wing-tip collars and there's the lay down collar, mandarin collar.
+30585	ezvP_trD6O8	ezvP_trD6O8-5-rgb_front	ezvP_trD6O8_6	ezvP_trD6O8_6-5-rgb_front	37.7	44.17	Same thing is in common with all of them though; they all take the same type of measuring to determine the neck size.
+30586	ezvP_trD6O8	ezvP_trD6O8-5-rgb_front	ezvP_trD6O8_7	ezvP_trD6O8_7-5-rgb_front	44.22	60.98	So, you do that is you go right around the neck above the shirt -- there's actually about three way you can do this -- but pull it tight and then whatever measurement you get add an inch to that.
+30587	ezvP_trD6O8	ezvP_trD6O8-5-rgb_front	ezvP_trD6O8_8	ezvP_trD6O8_8-5-rgb_front	61.42	63.5	And that's how I do it most of the time.
+30588	ezvP_trD6O8	ezvP_trD6O8-5-rgb_front	ezvP_trD6O8_9	ezvP_trD6O8_9-5-rgb_front	63.7	67.32	But there's another way to do it is you can go around the neck.
+30577	ezvP_trD6O8	ezvP_trD6O8-5-rgb_front	ezvP_trD6O8_10	ezvP_trD6O8_10-5-rgb_front	67.35	79.28	Leave your fingers on the inside of the tape and pull it snug, but you're going to have a little bit of a gap because of the fingers in there.
+30578	ezvP_trD6O8	ezvP_trD6O8-5-rgb_front	ezvP_trD6O8_11	ezvP_trD6O8_11-5-rgb_front	79.71	86.19	You really want the shirt to be about an inch bigger than what your neck is so that you'll be comfortable.
+30579	ezvP_trD6O8	ezvP_trD6O8-5-rgb_front	ezvP_trD6O8_12	ezvP_trD6O8_12-5-rgb_front	86.73	102.78	The third option would be just to find a dress shirt in the closet that fits nice, usually in the back of the neck will have the size of the shirt and in those cases just write down whatever that shirt size is and that'll work fine.
+30580	ezvP_trD6O8	ezvP_trD6O8-5-rgb_front	ezvP_trD6O8_13	ezvP_trD6O8_13-5-rgb_front	102.86	109.34	So, three ways -- all of them should work fine if you take your time and do it right, but leave a little bit of a gap.
+30589	f1R7MZSlOOg	f1R7MZSlOOg-5-rgb_front	f1R7MZSlOOg_1	f1R7MZSlOOg_1-5-rgb_front	10.29	13.97	I just wanted to show you quickly about this black bean.
+30592	f1R7MZSlOOg	f1R7MZSlOOg-5-rgb_front	f1R7MZSlOOg_2	f1R7MZSlOOg_2-5-rgb_front	14.03	23.81	This is a hard black bean, it has not been cooked, it is really quiet small compared to the pinto bean.
+30593	f1R7MZSlOOg	f1R7MZSlOOg-5-rgb_front	f1R7MZSlOOg_3	f1R7MZSlOOg_3-5-rgb_front	24.39	30.38	That is one of the reasons why it cooks so quickly is that it is much much smaller.
+30594	f1R7MZSlOOg	f1R7MZSlOOg-5-rgb_front	f1R7MZSlOOg_4	f1R7MZSlOOg_4-5-rgb_front	30.46	36.68	Today we are cooking this black bean in a pressure cooker.
+30595	f1R7MZSlOOg	f1R7MZSlOOg-5-rgb_front	f1R7MZSlOOg_5	f1R7MZSlOOg_5-5-rgb_front	38.12	43.12	I have just done a quick soak with it.
+30596	f1R7MZSlOOg	f1R7MZSlOOg-5-rgb_front	f1R7MZSlOOg_6	f1R7MZSlOOg_6-5-rgb_front	43.63	57.11	We have emptied all the water out and put the bean that we just cooked for 2 minutes and we went ahead and put it back in the pressure cooker with 6 cups of water.
+30597	f1R7MZSlOOg	f1R7MZSlOOg-5-rgb_front	f1R7MZSlOOg_7	f1R7MZSlOOg_7-5-rgb_front	57.34	63.86	We are going to go ahead and bring it up to 15 pounds of pressure, cook it for about 10 minutes.
+30598	f1R7MZSlOOg	f1R7MZSlOOg-5-rgb_front	f1R7MZSlOOg_8	f1R7MZSlOOg_8-5-rgb_front	64.05	70.79	Just let it sit there on the stove without the burner on or anything for about 10 minutes.
+30599	f1R7MZSlOOg	f1R7MZSlOOg-5-rgb_front	f1R7MZSlOOg_9	f1R7MZSlOOg_9-5-rgb_front	70.85	82.5	These would be done and I really hope that you would be motivated to run out and make some black bean salsa it so good.
+30590	f1R7MZSlOOg	f1R7MZSlOOg-5-rgb_front	f1R7MZSlOOg_10	f1R7MZSlOOg_10-5-rgb_front	82.75	84.66	It is a great dinner for tonight.
+30600	f1TMEQbc7WY	f1TMEQbc7WY-5-rgb_front	f1TMEQbc7WY_0	f1TMEQbc7WY_0-5-rgb_front	2.73	17.26	Today we're going to talk a little about iron stone I just want to give a overview about iron stone you'll find many pieces from the 19th century and the 18th century.
+30601	f1TMEQbc7WY	f1TMEQbc7WY-5-rgb_front	f1TMEQbc7WY_1	f1TMEQbc7WY_1-5-rgb_front	18.14	41.61	This is very typical iron stone piece right here is just a blank white iron stone it comes in a you'll find it they use this type of iron stone in 19th century and we've talked a little bit about in different series.
+30602	f1TMEQbc7WY	f1TMEQbc7WY-5-rgb_front	f1TMEQbc7WY_2	f1TMEQbc7WY_2-5-rgb_front	41.88	52.54	About iron stone the base for iron stone in flow blue they used a typical base like this it's a heavy weight iron stone.
+30603	f1TMEQbc7WY	f1TMEQbc7WY-5-rgb_front	f1TMEQbc7WY_3	f1TMEQbc7WY_3-5-rgb_front	53.54	63.77	You'll see it in flow blue in what we showed you in mulberry which is an iron stone base like this a heavy piece.
+30604	f1TMEQbc7WY	f1TMEQbc7WY-5-rgb_front	f1TMEQbc7WY_4	f1TMEQbc7WY_4-5-rgb_front	63.87	78.07	You'll see it in a light blue which we also showed you in the series and most of the transfer ware you'll find earlier in mid 19th century is a heavy weight like this.
+30605	f1TMEQbc7WY	f1TMEQbc7WY-5-rgb_front	f1TMEQbc7WY_5	f1TMEQbc7WY_5-5-rgb_front	78.34	91.85	So this is what we're talking about here and I'm going to show you a number of different examples not necessarily this plain white iron stone but different iron stones that are English and American.
+30606	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_1	f3A9L7yGmEM_1-3-rgb_front	14.61	15.79	Why do we practice?
+30615	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_2	f3A9L7yGmEM_2-3-rgb_front	16.16	17.6	Why do we work on our game?
+30626	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_3	f3A9L7yGmEM_3-3-rgb_front	17.84	19.46	Why do we do all the things we do?
+30630	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_4	f3A9L7yGmEM_4-3-rgb_front	20.27	27.51	Well in essence, what we want to do is create one consistent response.
+30631	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_5	f3A9L7yGmEM_5-3-rgb_front	27.82	31.98	If we can learn to do one thing really well, we get pretty good at it.
+30632	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_6	f3A9L7yGmEM_6-3-rgb_front	34.35	38.96	In golf, all you need is one good swing.
+30633	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_7	f3A9L7yGmEM_7-3-rgb_front	39.42	45.36	It works on your putting, your chipping, your pitching, and even your driver.
+30634	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_8	f3A9L7yGmEM_8-3-rgb_front	45.49	51.76	In essence, your hands and the clubs start it back, your arms swing the club at your target.
+30635	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_9_10_11	f3A9L7yGmEM_9_10_11-3-rgb_front	52.07	65.54	Your hands and your clubs swing it back. Your arms swing you’re the club at your target. On a full swing, the hands and club start it back and your arms swing the club at the target.
+30607	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_12	f3A9L7yGmEM_12-3-rgb_front	66.11	76.7	Consistency is gripping it the same, having good towards, aiming it the same, and making the same 2 good parts of the swing.
+30608	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_13	f3A9L7yGmEM_13-3-rgb_front	76.79	78.99	The good back swing and a good forward swing.
+30609	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_14	f3A9L7yGmEM_14-3-rgb_front	79.22	90.28	You control the distance by how far you take your hands and the club back and how fast you swing your arms on a forward swing.
+30610	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_15	f3A9L7yGmEM_15-3-rgb_front	90.55	95.53	One controls the arch, the other one controls the club head speed.
+30611	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_16	f3A9L7yGmEM_16-3-rgb_front	93.67	96.13	All you need is one consistent swing.
+30612	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_17	f3A9L7yGmEM_17-3-rgb_front	96.45	97.45	Does this sound simple?
+30613	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_18	f3A9L7yGmEM_18-3-rgb_front	97.82	100.43	Well let me tell you something, it is simple.
+30614	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_19	f3A9L7yGmEM_19-3-rgb_front	100.89	101.98	It’s called the kiss method.
+30616	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_20	f3A9L7yGmEM_20-3-rgb_front	102.34	104.5	Keep it simple stupid.
+30618	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_22	f3A9L7yGmEM_22-3-rgb_front	104.85	108.3	Why? Because the physical part of the game is not the hard part.
+30619	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_23	f3A9L7yGmEM_23-3-rgb_front	108.67	111.01	Golf is a brain game.
+30620	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_24	f3A9L7yGmEM_24-3-rgb_front	111.25	113.23	You have to think the ball around the course.
+30621	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_25	f3A9L7yGmEM_25-3-rgb_front	113.46	118.04	Look at all the mini middle obstacles you have to overcome.
+30622	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_26	f3A9L7yGmEM_26-3-rgb_front	118.38	124.12	Imagine 50 people watching you tee off on the first tee.
+30623	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_27	f3A9L7yGmEM_27-3-rgb_front	124.34	128.72	Now, imagine Tiger Woods with about 2,000.
+30624	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_28	f3A9L7yGmEM_28-3-rgb_front	129.39	135.34	Imagine 2,000 people watching you put a 3 footer in the last hole to win the U.S. Open.
+30625	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_29	f3A9L7yGmEM_29-3-rgb_front	135.56	140.21	How about your 4 buddies hoping you miss it so they don’t lose all their money.
+30627	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_30	f3A9L7yGmEM_30-3-rgb_front	140.45	147.27	That out of bounds to the right, that lake to left, those 4 bunkers; they’re all mental obstacles.
+30628	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_31	f3A9L7yGmEM_31-3-rgb_front	147.79	150.53	If you keep it simple, develop one really good response.
+30629	f3A9L7yGmEM	f3A9L7yGmEM-3-rgb_front	f3A9L7yGmEM_32	f3A9L7yGmEM_32-3-rgb_front	150.67	153.51	I promise you, you can overcome those obstacles.
+30636	f49dpJCNEfQ	f49dpJCNEfQ-5-rgb_front	f49dpJCNEfQ_0	f49dpJCNEfQ_0-5-rgb_front	0.37	6.34	Hi, this is Liz Muller from Liz Hair Design in Hollywood, Florida.
+30637	f49dpJCNEfQ	f49dpJCNEfQ-5-rgb_front	f49dpJCNEfQ_1	f49dpJCNEfQ_1-5-rgb_front	6.34	10.45	In this clip I'm going to show you how to make a pony tail.
+30641	f49dpJCNEfQ	f49dpJCNEfQ-5-rgb_front	f49dpJCNEfQ_2	f49dpJCNEfQ_2-5-rgb_front	10.58	13.06	We have nice, pretty hair here.
+30642	f49dpJCNEfQ	f49dpJCNEfQ-5-rgb_front	f49dpJCNEfQ_3	f49dpJCNEfQ_3-5-rgb_front	13.07	21.62	We're going to go ahead and brush it and make it nice and soft and easy to manage when we do the pony tail.
+30643	f49dpJCNEfQ	f49dpJCNEfQ-5-rgb_front	f49dpJCNEfQ_4	f49dpJCNEfQ_4-5-rgb_front	22.73	27.5	Now, depends on how you want to wear your pony tail.
+30644	f49dpJCNEfQ	f49dpJCNEfQ-5-rgb_front	f49dpJCNEfQ_5	f49dpJCNEfQ_5-5-rgb_front	27.5	44.71	If you want to wear the pony tail high, you come up high like this, and it's really great for the young people, they usually love to wear their pony tail's high, especially young girls, high school girls, and cheerleader's, and all that stuff.
+30645	f49dpJCNEfQ	f49dpJCNEfQ-5-rgb_front	f49dpJCNEfQ_6	f49dpJCNEfQ_6-5-rgb_front	45.13	48.84	They usually wear the pony tail's real, real high.
+30646	f49dpJCNEfQ	f49dpJCNEfQ-5-rgb_front	f49dpJCNEfQ_7	f49dpJCNEfQ_7-5-rgb_front	50.21	53.16	You want to take it and brush it, make it neat.
+30647	f49dpJCNEfQ	f49dpJCNEfQ-5-rgb_front	f49dpJCNEfQ_8	f49dpJCNEfQ_8-5-rgb_front	53.26	55.87	This is actually in the middle of the head.
+30648	f49dpJCNEfQ	f49dpJCNEfQ-5-rgb_front	f49dpJCNEfQ_9	f49dpJCNEfQ_9-5-rgb_front	55.88	61.36	You can take it and put it in there like that, little band for the hair.
+30638	f49dpJCNEfQ	f49dpJCNEfQ-5-rgb_front	f49dpJCNEfQ_10	f49dpJCNEfQ_10-5-rgb_front	61.38	65.08	You've got yourself a medium sized cute pony tail.
+30639	f49dpJCNEfQ	f49dpJCNEfQ-5-rgb_front	f49dpJCNEfQ_11_12_13	f49dpJCNEfQ_11_12_13-5-rgb_front	70.2	93.01	Look how nice her hair is, it's fluffy. You see, now that's me, that's right in the middle. It can go up here in the middle of the head, it can go even lower than that, OK. Business women wear theirs a little low sometimes, all the way down here.
+30640	f49dpJCNEfQ	f49dpJCNEfQ-5-rgb_front	f49dpJCNEfQ_14	f49dpJCNEfQ_14-5-rgb_front	93.07	97.13	This is is Liz Muller, and this is how to make a pony tail.
+30649	f6LINKBu7io	f6LINKBu7io-8-rgb_front	f6LINKBu7io_1	f6LINKBu7io_1-8-rgb_front	11.97	13.39	First of all, new oil.
+30659	f6LINKBu7io	f6LINKBu7io-8-rgb_front	f6LINKBu7io_2	f6LINKBu7io_2-8-rgb_front	13.79	18.36	If I was to walk into Wal-Mart and buy new oil such as canola or corn oil or different things, there's one problem.
+30660	f6LINKBu7io	f6LINKBu7io-8-rgb_front	f6LINKBu7io_3	f6LINKBu7io_3-8-rgb_front	18.56	19.72	It's really, really, really expensive.
+30661	f6LINKBu7io	f6LINKBu7io-8-rgb_front	f6LINKBu7io_4	f6LINKBu7io_4-8-rgb_front	19.94	23.73	In fact, for a gallon of canola oil, we're running almost $4.25 a gallon.
+30662	f6LINKBu7io	f6LINKBu7io-8-rgb_front	f6LINKBu7io_5	f6LINKBu7io_5-8-rgb_front	24.05	26.78	I don't know about you but that's a little bit more than diesel fuel right now.
+30663	f6LINKBu7io	f6LINKBu7io-8-rgb_front	f6LINKBu7io_6	f6LINKBu7io_6-8-rgb_front	31.89	38.45	However, it makes great biodiesel and in fact, most of the commercial biodiesel made in the United States today is made from new oil.
+30664	f6LINKBu7io	f6LINKBu7io-8-rgb_front	f6LINKBu7io_7	f6LINKBu7io_7-8-rgb_front	38.92	41.55	Used oil, cheap, cheap, cheap.
+30665	f6LINKBu7io	f6LINKBu7io-8-rgb_front	f6LINKBu7io_8	f6LINKBu7io_8-8-rgb_front	42.49	47.99	However, you've got to go out and collect it instead of driving to the store and getting it.
+30666	f6LINKBu7io	f6LINKBu7io-8-rgb_front	f6LINKBu7io_9	f6LINKBu7io_9-8-rgb_front	48.88	50.88	Now, I want to show you what the difference looks like.
+30650	f6LINKBu7io	f6LINKBu7io-8-rgb_front	f6LINKBu7io_10	f6LINKBu7io_10-8-rgb_front	51.36	58.3	First and foremost, when you make biodiesel, both will make biodiesel but new vegetable oil is always going to be easier to make.
+30651	f6LINKBu7io	f6LINKBu7io-8-rgb_front	f6LINKBu7io_11	f6LINKBu7io_11-8-rgb_front	58.65	63.08	Notice how much clear--let's get a shot of that, how clear that is.
+30653	f6LINKBu7io	f6LINKBu7io-8-rgb_front	f6LINKBu7io_13	f6LINKBu7io_13-8-rgb_front	63.35	65.29	This is waste vegetable oil. This is oil that came from a restaurant.
+30654	f6LINKBu7io	f6LINKBu7io-8-rgb_front	f6LINKBu7io_14	f6LINKBu7io_14-8-rgb_front	65.57	69.02	Kinda gross, kinda nasty, kinda smells like it.
+30655	f6LINKBu7io	f6LINKBu7io-8-rgb_front	f6LINKBu7io_15	f6LINKBu7io_15-8-rgb_front	69.29	71.62	But we can still make biodiesel from it.
+30656	f6LINKBu7io	f6LINKBu7io-8-rgb_front	f6LINKBu7io_16	f6LINKBu7io_16-8-rgb_front	72.02	78.64	However, the gel point of the biodiesel made from the new oil is a little bit high--lower than biodiesel made from used oil.
+30657	f6LINKBu7io	f6LINKBu7io-8-rgb_front	f6LINKBu7io_17	f6LINKBu7io_17-8-rgb_front	79.01	83.79	So, you can make it from either one, it depends on what your pocket book is like.
+30658	f6LINKBu7io	f6LINKBu7io-8-rgb_front	f6LINKBu7io_18	f6LINKBu7io_18-8-rgb_front	84.43	87.54	I recommend you use vegetable oil.
+30667	f6SJe6s7FBQ	f6SJe6s7FBQ-8-rgb_front	f6SJe6s7FBQ_0	f6SJe6s7FBQ_0-8-rgb_front	0.98	4.63	In this clip, all we're doing is simply putting the kite away.
+30668	f6SJe6s7FBQ	f6SJe6s7FBQ-8-rgb_front	f6SJe6s7FBQ_1	f6SJe6s7FBQ_1-8-rgb_front	5.08	8.97	We just went out on the water, had a sick session, great day.
+30677	f6SJe6s7FBQ	f6SJe6s7FBQ-8-rgb_front	f6SJe6s7FBQ_2	f6SJe6s7FBQ_2-8-rgb_front	9.26	17.69	But, basically, we want to make sure that we are going to put this kite away in a fashion that's going to promote us going out and doing that again real nice and easy next time.
+30678	f6SJe6s7FBQ	f6SJe6s7FBQ-8-rgb_front	f6SJe6s7FBQ_3	f6SJe6s7FBQ_3-8-rgb_front	18.75	27.17	So, just to keep good bridle maintenance here and make sure nothing's getting too twisted, I'm going to detach these lines and I'm going to reattach the bridles to each other.
+30679	f6SJe6s7FBQ	f6SJe6s7FBQ-8-rgb_front	f6SJe6s7FBQ_4	f6SJe6s7FBQ_4-8-rgb_front	27.41	31.8	That way, one bridle can't get intertwined within itself and I know everything is just going to be exactly the way I left it next time I pull this kite out.
+30680	f6SJe6s7FBQ	f6SJe6s7FBQ-8-rgb_front	f6SJe6s7FBQ_5	f6SJe6s7FBQ_5-8-rgb_front	32.11	35.29	So, I go ahead, I detach those lines and just attach these two bridles just to each other like that.
+30681	f6SJe6s7FBQ	f6SJe6s7FBQ-8-rgb_front	f6SJe6s7FBQ_6	f6SJe6s7FBQ_6-8-rgb_front	36.62	38.6	Go over here to this other one, do the same thing.
+30682	f6SJe6s7FBQ	f6SJe6s7FBQ-8-rgb_front	f6SJe6s7FBQ_7	f6SJe6s7FBQ_7-8-rgb_front	43.72	47.79	And, if you look at the kite, you can see that this kite has a good amount of sand on it.
+30683	f6SJe6s7FBQ	f6SJe6s7FBQ-8-rgb_front	f6SJe6s7FBQ_8	f6SJe6s7FBQ_8-8-rgb_front	49.1	56.07	I use my kite everyday it's windy and I need to make sure that these kites are always in proper working order.
+30684	f6SJe6s7FBQ	f6SJe6s7FBQ-8-rgb_front	f6SJe6s7FBQ_9	f6SJe6s7FBQ_9-8-rgb_front	56.7	64.43	So, in order to, you know, really assure that and make sure, you know, that it's absolutely up to par every time I need it to be, I keep absolutely perfect care of my kites.
+30669	f6SJe6s7FBQ	f6SJe6s7FBQ-8-rgb_front	f6SJe6s7FBQ_10	f6SJe6s7FBQ_10-8-rgb_front	64.8	67.36	I will never put them away if they are sandy.
+30670	f6SJe6s7FBQ	f6SJe6s7FBQ-8-rgb_front	f6SJe6s7FBQ_11	f6SJe6s7FBQ_11-8-rgb_front	67.6	71.92	And, if they are wet when I get home, I make sure I let them out to dry.
+30671	f6SJe6s7FBQ	f6SJe6s7FBQ-8-rgb_front	f6SJe6s7FBQ_12	f6SJe6s7FBQ_12-8-rgb_front	72.82	84.23	Really important is, if your kite is wet with salt water, it's not necessarily the worst thing in the world, these kites are made to be wet, obviously, you use them in the water all the time, but salt water actually doesn't mould.
+30673	f6SJe6s7FBQ	f6SJe6s7FBQ-8-rgb_front	f6SJe6s7FBQ_14	f6SJe6s7FBQ_14-8-rgb_front	84.6	88.79	That's the big thing about it. So, if it's wet with salt water, you can put it away and that's alright.
+30674	f6SJe6s7FBQ	f6SJe6s7FBQ-8-rgb_front	f6SJe6s7FBQ_15	f6SJe6s7FBQ_15-8-rgb_front	89.16	96.78	But if it rains on it or you're kiting somewhere in the Great Lakes or somewhere where it's just fresh water, make sure when you put the kite away, you're putting away a dry kite.
+30675	f6SJe6s7FBQ	f6SJe6s7FBQ-8-rgb_front	f6SJe6s7FBQ_16	f6SJe6s7FBQ_16-8-rgb_front	96.85	100.49	Because the next time you open your bag and pull out your kite, all of a sudden, you're going to find all this nasty mould wrapped around the entire thing.
+30676	f6SJe6s7FBQ	f6SJe6s7FBQ-8-rgb_front	f6SJe6s7FBQ_17	f6SJe6s7FBQ_17-8-rgb_front	101.46	119.86	I reach forward, grab my bar and I'm going to sort of reel up this last little bit of excess line and then just, you know, anyway I can, just kind of hitch it off, tuck it through, and make sure this excess sort of little ends right here.
+30685	f6rSeB4glE8	f6rSeB4glE8-8-rgb_front	f6rSeB4glE8_1	f6rSeB4glE8_1-8-rgb_front	3.66	6.83	We saw how the plus sign works in our Google search.
+30687	f6rSeB4glE8	f6rSeB4glE8-8-rgb_front	f6rSeB4glE8_2	f6rSeB4glE8_2-8-rgb_front	7.13	9.28	Now, let's see how the minus sign works.
+30688	f6rSeB4glE8	f6rSeB4glE8-8-rgb_front	f6rSeB4glE8_3	f6rSeB4glE8_3-8-rgb_front	9.61	15.8	The minus sign will tell Google not to include a particular search term in its search.
+30689	f6rSeB4glE8	f6rSeB4glE8-8-rgb_front	f6rSeB4glE8_4	f6rSeB4glE8_4-8-rgb_front	16.42	22.98	For instance, this comes in handy let's say when we are doing a search for techincal information.
+30690	f6rSeB4glE8	f6rSeB4glE8-8-rgb_front	f6rSeB4glE8_5	f6rSeB4glE8_5-8-rgb_front	23.16	43.16	"Let's put in ""clean mini disk"" and we do a search that we end up getting a lot of results from merchants offering to sell us either some type of mini disks or cleaning kits and that's not what I'm really looking for."
+30691	f6rSeB4glE8	f6rSeB4glE8-8-rgb_front	f6rSeB4glE8_6	f6rSeB4glE8_6-8-rgb_front	47.6	51.84	I am looking for technical information on how to actually clean the mini disk.
+30692	f6rSeB4glE8	f6rSeB4glE8-8-rgb_front	f6rSeB4glE8_7	f6rSeB4glE8_7-8-rgb_front	52.1	64.33	"So, what I want to do is in my search, I am going to limit my search to just the words ""clean mini disk."""
+30693	f6rSeB4glE8	f6rSeB4glE8-8-rgb_front	f6rSeB4glE8_8	f6rSeB4glE8_8-8-rgb_front	66.03	70.7	"I am going to put a minus sign next to the word ""merchant."""
+30694	f6rSeB4glE8	f6rSeB4glE8-8-rgb_front	f6rSeB4glE8_9	f6rSeB4glE8_9-8-rgb_front	71.0	87.72	"Now when Google does the search, it is going not look for any items any pages that have the word ""merchant"" it's not going to return those pages in my results."
+30686	f6rSeB4glE8	f6rSeB4glE8-8-rgb_front	f6rSeB4glE8_10	f6rSeB4glE8_10-8-rgb_front	88.86	96.04	So, therefore, I am going to get a more specific search and a much more specific results to exactly what I'm looking for.
+30695	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_0	f8ShD9YwEfo_0-2-rgb_front	3.1	9.08	If you own a Windows computer, I'm sure at some point or another, it's frozen up on you and you have to shut it off.
+30696	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_1	f8ShD9YwEfo_1-2-rgb_front	9.4	15.01	Hi, I'm Charles Stewart Jr. and I'm going to tell you what to do if your computer freezes up and you need to shut it off.
+30707	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_2	f8ShD9YwEfo_2-2-rgb_front	15.21	22.53	First thing you can do is, if your computer freezes up, try hitting control, alt, delete.
+30715	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_3	f8ShD9YwEfo_3-2-rgb_front	23.06	27.95	It's kind of like a, you know, the best way to, it's like an override sequence you can use.
+30716	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_4	f8ShD9YwEfo_4-2-rgb_front	28.33	34.16	Once you hit control, alt, delete, sometimes that alone will just unfreeze the computer.
+30717	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_5	f8ShD9YwEfo_5-2-rgb_front	34.67	37.85	But what it'll do is it'll bring up a window on your computer that brings up the Task Manager.
+30718	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_6	f8ShD9YwEfo_6-2-rgb_front	37.96	42.89	And when that comes up, sometimes the program you're running has caused your computer to freeze up.
+30719	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_7	f8ShD9YwEfo_7-2-rgb_front	43.12	51.58	So, it'll show you what programs are running and you can just highlight one and say, end task, and it'll kill the program that's running.
+30720	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_8	f8ShD9YwEfo_8-2-rgb_front	51.89	54.56	And that might unfreeze your computer and allow you to shut it down normally.
+30721	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_9	f8ShD9YwEfo_9-2-rgb_front	54.75	63.44	But, if you've tried that and control, alt, delete did nothing, then the next step to do would be to actually go over and hit the power button on the computer.
+30697	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_10	f8ShD9YwEfo_10-2-rgb_front	63.63	74.48	Now if you hit the power button on the computer and still nothing happens, that means the computer's really locked up and there's not much you can do from that point on other than to disconnect the power.
+30698	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_11	f8ShD9YwEfo_11-2-rgb_front	75.21	82.56	A lot of computers on the back will have a, sort of like a breaker where you see the power cord beat plugged into the back of the computer.
+30699	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_12	f8ShD9YwEfo_12-2-rgb_front	82.83	87.41	Basically you'll reach back there and flip the button.
+30700	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_13	f8ShD9YwEfo_13-2-rgb_front	86.85	88.24	There should be an on and off switch.
+30701	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_14	f8ShD9YwEfo_14-2-rgb_front	89.16	91.11	Flip that, it's like flipping a breaker in your house.
+30702	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_15	f8ShD9YwEfo_15-2-rgb_front	91.22	92.6	It'll shut off the computer.
+30703	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_16	f8ShD9YwEfo_16-2-rgb_front	93.97	95.68	Granted, it's not the best way to do it.
+30704	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_17	f8ShD9YwEfo_17-2-rgb_front	95.84	101.4	It's not good to shut your computer off like that, but again if it's frozen there's really not much you can do if after you've tried the control, alt, delete method.
+30705	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_18	f8ShD9YwEfo_18-2-rgb_front	101.61	111.52	If your computer does not have a switch on the back, sometimes manufacture computers like a Dell or an HP may not have that switch.
+30706	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_19	f8ShD9YwEfo_19-2-rgb_front	112.42	115.71	Then the only thing to do would be to unplug the power cord.
+30708	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_20	f8ShD9YwEfo_20-2-rgb_front	116.24	119.24	Most of the times you can unplug the cord from the back of the computer.
+30709	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_21	f8ShD9YwEfo_21-2-rgb_front	119.46	124.4	So just unplug that and the computer should obviously shut off because there's no power.
+30710	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_22	f8ShD9YwEfo_22-2-rgb_front	124.91	130.56	And then plug it back in and then you can leave it shut off, but the best thing to do is to restart it from there.
+30711	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_23	f8ShD9YwEfo_23-2-rgb_front	130.54	135.03	And then just to make sure every thing's o.k., and then shut it down the way it's supposed to be shut down from there.
+30712	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_24	f8ShD9YwEfo_24-2-rgb_front	135.48	151.03	And if you, you know, plug it back in and turn it on, and it's still frozen up then there's probably a good chance that there's some kind of virus or some corruption with your operating system, possibly even your logic board or your hard drive is messed up.
+30713	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_25	f8ShD9YwEfo_25-2-rgb_front	151.22	156.34	So, then you would need to take it to a computer professional to take a look at it from there.
+30714	f8ShD9YwEfo	f8ShD9YwEfo-2-rgb_front	f8ShD9YwEfo_26	f8ShD9YwEfo_26-2-rgb_front	156.6	159.29	But that should fix it in most situations.
+30722	f9OsarAxuIQ	f9OsarAxuIQ-8-rgb_front	f9OsarAxuIQ_0	f9OsarAxuIQ_0-8-rgb_front	0.88	4.4	Today's topic is how to choose the right tire, for winter driving.
+30723	f9OsarAxuIQ	f9OsarAxuIQ-8-rgb_front	f9OsarAxuIQ_1	f9OsarAxuIQ_1-8-rgb_front	4.7	8.7	Most cars come with a tire, that look like this.
+30731	f9OsarAxuIQ	f9OsarAxuIQ-8-rgb_front	f9OsarAxuIQ_2	f9OsarAxuIQ_2-8-rgb_front	9.57	13.72	They have just a nice tread on them, and not very much aggressiveness.
+30732	f9OsarAxuIQ	f9OsarAxuIQ-8-rgb_front	f9OsarAxuIQ_3	f9OsarAxuIQ_3-8-rgb_front	17.36	20.55	This tire has a little more aggressive tread on it.
+30733	f9OsarAxuIQ	f9OsarAxuIQ-8-rgb_front	f9OsarAxuIQ_4	f9OsarAxuIQ_4-8-rgb_front	20.78	26.01	It's better for winter driving, and there are tires with more aggressive tread than this.
+30734	f9OsarAxuIQ	f9OsarAxuIQ-8-rgb_front	f9OsarAxuIQ_5	f9OsarAxuIQ_5-8-rgb_front	26.36	28.16	The way to choose the proper one, is to figure out where you are driving from.
+30735	f9OsarAxuIQ	f9OsarAxuIQ-8-rgb_front	f9OsarAxuIQ_6	f9OsarAxuIQ_6-8-rgb_front	28.25	29.46	Do you drive in town only?
+30736	f9OsarAxuIQ	f9OsarAxuIQ-8-rgb_front	f9OsarAxuIQ_7	f9OsarAxuIQ_7-8-rgb_front	29.67	31.96	Are the streets plowed very well?
+30737	f9OsarAxuIQ	f9OsarAxuIQ-8-rgb_front	f9OsarAxuIQ_8	f9OsarAxuIQ_8-8-rgb_front	32.23	33.38	Do you have a lot of snow?
+30738	f9OsarAxuIQ	f9OsarAxuIQ-8-rgb_front	f9OsarAxuIQ_9	f9OsarAxuIQ_9-8-rgb_front	33.64	38.26	If you're in a place where there's a lot of snow, you'll want a very aggressive tire.
+30724	f9OsarAxuIQ	f9OsarAxuIQ-8-rgb_front	f9OsarAxuIQ_10	f9OsarAxuIQ_10-8-rgb_front	38.89	44.49	Maybe even one that has the holes in it, where they put studs in the tire, for ice.
+30725	f9OsarAxuIQ	f9OsarAxuIQ-8-rgb_front	f9OsarAxuIQ_11	f9OsarAxuIQ_11-8-rgb_front	44.99	52.39	If you don't do much highway driving, or areas where there's not so much snow, an all terrain tire is probably the best.
+30726	f9OsarAxuIQ	f9OsarAxuIQ-8-rgb_front	f9OsarAxuIQ_12	f9OsarAxuIQ_12-8-rgb_front	53.01	64.62	If you're in an area where there's a lot of snow, you might want to put the very aggressive tire on, which are more aggressive, and more aggressive, and this one isn't that very aggressive, but it's a different type of tread.
+30727	f9OsarAxuIQ	f9OsarAxuIQ-8-rgb_front	f9OsarAxuIQ_13	f9OsarAxuIQ_13-8-rgb_front	64.86	73.3	Your dealers, most people who sell tires, can find out the proper tire for your car, according to your driving conditions.
+30729	f9OsarAxuIQ	f9OsarAxuIQ-8-rgb_front	f9OsarAxuIQ_15	f9OsarAxuIQ_15-8-rgb_front	73.69	79.43	Ask questions. Don't be ever afraid to ask a question of how you drive, and let them know how you drive and where you drive.
+30730	f9OsarAxuIQ	f9OsarAxuIQ-8-rgb_front	f9OsarAxuIQ_16	f9OsarAxuIQ_16-8-rgb_front	79.78	83.08	This will give you the proper way to get the right tire, for your car.
+30739	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_0	fAtXQBL65O8_0-5-rgb_front	1.97	3.47	Bras are bras.
+30740	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_1	fAtXQBL65O8_1-5-rgb_front	3.89	11.82	As much as you might want to have some innovative design it is ultimately a bra.
+30751	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_2	fAtXQBL65O8_2-5-rgb_front	12.14	23.29	And not that I'm trying to make you not want to be creative with it but what I think of is bathing suit types.
+30755	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_3	fAtXQBL65O8_3-5-rgb_front	23.56	31.05	If it's going to be a bathing suit, if it's going to be a bra I want it along the same sort of lines.
+30757	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_5	fAtXQBL65O8_5-5-rgb_front	28.82	33.09	I don't want it to be just regular so I always include some sort of design variation.
+30756	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_4	fAtXQBL65O8_4-5-rgb_front	31.4	40.5	I want my underwear that I design to be able to be worn Madonna style, outside of the clothes and look good.
+30758	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_6	fAtXQBL65O8_6-5-rgb_front	42.12	53.52	Such as the diagonals on this bra which makes it look kind of more swimsuit inspired.
+30759	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_7	fAtXQBL65O8_7-5-rgb_front	54.42	60.25	And with this bra I decided not to do any under wire shaping.
+30760	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_8	fAtXQBL65O8_8-5-rgb_front	60.68	63.39	It's going to be all one piece.
+30761	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_9	fAtXQBL65O8_9-5-rgb_front	63.63	65.41	There's no mid section.
+30741	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_10	fAtXQBL65O8_10-5-rgb_front	65.6	68.51	It's a sports bra with a dip.
+30742	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_11	fAtXQBL65O8_11-5-rgb_front	68.93	73.06	A cross between a sports bra and then a regular bra bra.
+30743	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_12	fAtXQBL65O8_12-5-rgb_front	73.2	74.49	But it's all one piece.
+30744	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_13	fAtXQBL65O8_13-5-rgb_front	74.68	78.18	So you start out with your shoulder straps.
+30745	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_14	fAtXQBL65O8_14-5-rgb_front	78.66	83.95	Figure out what width you want them and where you want them.
+30746	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_15	fAtXQBL65O8_15-5-rgb_front	84.22	92.91	And since it's all one piece you have and actual neckline.
+30747	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_16	fAtXQBL65O8_16-5-rgb_front	93.27	95.39	The chest part dips.
+30748	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_17	fAtXQBL65O8_17-5-rgb_front	95.84	97.8	Figure out where you want it to dip.
+30749	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_18	fAtXQBL65O8_18-5-rgb_front	98.58	100.36	Obviously in the middle of the chest.
+30750	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_19	fAtXQBL65O8_19-5-rgb_front	100.46	104.89	Make sure it falls in the middle of the chest.
+30752	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_20	fAtXQBL65O8_20-5-rgb_front	105.31	109.23	And then create your cups.
+30753	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_21	fAtXQBL65O8_21-5-rgb_front	109.5	112.37	And then do your design variations.
+30754	fAtXQBL65O8	fAtXQBL65O8-5-rgb_front	fAtXQBL65O8_22	fAtXQBL65O8_22-5-rgb_front	119.06	120.35	And there you go.
+30762	fB33NsuFbV0	fB33NsuFbV0-1-rgb_front	fB33NsuFbV0_0	fB33NsuFbV0_0-1-rgb_front	0.22	6.62	Hi, this is John Stewart, and this is the different types of fire you can learn to build.
+30763	fB33NsuFbV0	fB33NsuFbV0-1-rgb_front	fB33NsuFbV0_1	fB33NsuFbV0_1-1-rgb_front	6.97	12.54	There's four different types of fire you can learn, and use them in different scenarios.
+30771	fB33NsuFbV0	fB33NsuFbV0-1-rgb_front	fB33NsuFbV0_2	fB33NsuFbV0_2-1-rgb_front	13.04	17.33	If you want to cook, the best fire for you is use the log cabin fire.
+30772	fB33NsuFbV0	fB33NsuFbV0-1-rgb_front	fB33NsuFbV0_3	fB33NsuFbV0_3-1-rgb_front	18.04	48.31	This is really good, because the log cabin fire is really ventilated, so it gets a lot of oxygen, which helps put off more heat, but most importantly is the logs freely fall on top of each other as they burn, and they make really, really good pieces of coal that put off really good heat, to where you can transfer them; put them on top of a Dutch oven, up under it in a different location.
+30773	fB33NsuFbV0	fB33NsuFbV0-1-rgb_front	fB33NsuFbV0_4	fB33NsuFbV0_4-1-rgb_front	49.24	53.26	Second type of fire is a tepee fire.
+30774	fB33NsuFbV0	fB33NsuFbV0-1-rgb_front	fB33NsuFbV0_5	fB33NsuFbV0_5-1-rgb_front	53.82	55.88	This is going to be great in case you are really cold.
+30775	fB33NsuFbV0	fB33NsuFbV0-1-rgb_front	fB33NsuFbV0_6	fB33NsuFbV0_6-1-rgb_front	56.56	63.8	Snowy climates this is good, because this puts really good heat off.
+30776	fB33NsuFbV0	fB33NsuFbV0-1-rgb_front	fB33NsuFbV0_7	fB33NsuFbV0_7-1-rgb_front	64.02	83.61	It concentrates the heat into the area right surrounding you; doesn't dissipate very really very fast, so the tepee fire, you just pile it up just like a Indian tepee, and let it burn, and it'll keep you really, really warm.
+30777	fB33NsuFbV0	fB33NsuFbV0-1-rgb_front	fB33NsuFbV0_8	fB33NsuFbV0_8-1-rgb_front	84.31	88.74	Third type of fire is going to be your lean-to fire.
+30778	fB33NsuFbV0	fB33NsuFbV0-1-rgb_front	fB33NsuFbV0_9	fB33NsuFbV0_9-1-rgb_front	89.51	97.95	This is when you have the big type, big log beside your fire pit, and you prop other limbs on this.
+30764	fB33NsuFbV0	fB33NsuFbV0-1-rgb_front	fB33NsuFbV0_10	fB33NsuFbV0_10-1-rgb_front	98.26	101.84	This is going to put off good heat, but it's also going to help light the area really well.
+30765	fB33NsuFbV0	fB33NsuFbV0-1-rgb_front	fB33NsuFbV0_11	fB33NsuFbV0_11-1-rgb_front	102.84	117.97	If your tent's on one side of the log, put your fire on that side, and that log will block the heat and the light, and it'll mainly force it towards your side of the campground to where you light your area really well.
+30766	fB33NsuFbV0	fB33NsuFbV0-1-rgb_front	fB33NsuFbV0_12	fB33NsuFbV0_12-1-rgb_front	119.61	128.25	And you just want to keep piling wood on this so it burns really, really bright, and always has a tall flame.
+30767	fB33NsuFbV0	fB33NsuFbV0-1-rgb_front	fB33NsuFbV0_13	fB33NsuFbV0_13-1-rgb_front	128.98	134.82	And the fourth type of fire you can build is a signaling fire.
+30770	fB33NsuFbV0	fB33NsuFbV0-1-rgb_front	fB33NsuFbV0_16	fB33NsuFbV0_16-1-rgb_front	150.88	154.39	And this is how you can demonstrate different types of fire.
+30779	fCF65sNmII8	fCF65sNmII8-3-rgb_front	fCF65sNmII8_0	fCF65sNmII8_0-3-rgb_front	0.42	5.97	In today's economy everybody is trying to save some money.
+30780	fCF65sNmII8	fCF65sNmII8-3-rgb_front	fCF65sNmII8_1	fCF65sNmII8_1-3-rgb_front	7.0	8.91	Even when it comes to drinking.
+30783	fCF65sNmII8	fCF65sNmII8-3-rgb_front	fCF65sNmII8_3	fCF65sNmII8_3-3-rgb_front	9.78	22.17	How are you? My name is Jeff Klein and I'm a bartender and vodka connoisseur here at Beak's Old Florida and I'm going to tell you what's the best vodka for the price.
+30784	fCF65sNmII8	fCF65sNmII8-3-rgb_front	fCF65sNmII8_4	fCF65sNmII8_4-3-rgb_front	23.08	34.6	Now for me it comes down to taste, versatility, how easy it blends with anything I want to do it with, and of course how expensive it is.
+30785	fCF65sNmII8	fCF65sNmII8-3-rgb_front	fCF65sNmII8_5	fCF65sNmII8_5-3-rgb_front	36.79	41.81	For me all of those are summed up in Skyy.
+30786	fCF65sNmII8	fCF65sNmII8-3-rgb_front	fCF65sNmII8_6	fCF65sNmII8_6-3-rgb_front	42.75	58.03	Skyy Vodka, fairly inexpensive, you can usually get it from anywhere around eleven dollars to fifteen dollars in most your grocery stores and liquor stores.
+30787	fCF65sNmII8	fCF65sNmII8-3-rgb_front	fCF65sNmII8_7	fCF65sNmII8_7-3-rgb_front	58.96	65.45	Some of the best things about it are going to be the flavor, affordability, and accessibility.
+30788	fCF65sNmII8	fCF65sNmII8-3-rgb_front	fCF65sNmII8_8	fCF65sNmII8_8-3-rgb_front	65.65	67.57	You can find it almost anywhere.
+30789	fCF65sNmII8	fCF65sNmII8-3-rgb_front	fCF65sNmII8_9	fCF65sNmII8_9-3-rgb_front	68.24	84.16	So my suggestion is next time you're throwing a party and want to bring that vodka home, go out to any liquor store, look for the clear, easily distinguished blue bottle of Skyy vodka and it's a cannot miss for the price.
+30781	fCF65sNmII8	fCF65sNmII8-3-rgb_front	fCF65sNmII8_10	fCF65sNmII8_10-3-rgb_front	85.6	98.64	So, my name is Jeff Klein, vodka connoisseur and bartender here at Beak's Old Florida and that is the best vodka for the price.
+30790	fCk8Md58LK4	fCk8Md58LK4-4-rgb_front	fCk8Md58LK4_0	fCk8Md58LK4_0-4-rgb_front	0.55	6.64	"I want to show you an improv demonstration I call ""Yes or""."
+30791	fCk8Md58LK4	fCk8Md58LK4-4-rgb_front	fCk8Md58LK4_1	fCk8Md58LK4_1-4-rgb_front	7.88	21.31	"This is a demonstration in the bad stuff, because really what we want to do in general is we want to ""yes and."""
+30802	fCk8Md58LK4	fCk8Md58LK4-4-rgb_front	fCk8Md58LK4_2	fCk8Md58LK4_2-4-rgb_front	22.29	29.51	"We want to listen to each other’s ideas and support them, but it's useful to demonstrate what happens when we don't do that when we do something else like for example ""yes or."""
+30809	fCk8Md58LK4	fCk8Md58LK4-4-rgb_front	fCk8Md58LK4_3	fCk8Md58LK4_3-4-rgb_front	29.51	39.43	So, what Shannon and I are going to do is we are going to have a little conversation where we're planning something; maybe we're planning my birthday party.
+30810	fCk8Md58LK4	fCk8Md58LK4-4-rgb_front	fCk8Md58LK4_4	fCk8Md58LK4_4-4-rgb_front	39.48	43.86	"Every line we say is going to start, except for the first one is going to start with ""yes or."""
+30792	fCk8Md58LK4	fCk8Md58LK4-4-rgb_front	fCk8Md58LK4_10	fCk8Md58LK4_10-4-rgb_front	62.23	64.33	"""Yes or we could go out to eat""."
+30793	fCk8Md58LK4	fCk8Md58LK4-4-rgb_front	fCk8Md58LK4_11	fCk8Md58LK4_11-4-rgb_front	64.47	68.64	"""Yes or we could go take that big paddle boat on the river."""
+30795	fCk8Md58LK4	fCk8Md58LK4-4-rgb_front	fCk8Md58LK4_13	fCk8Md58LK4_13-4-rgb_front	70.97	72.13	"""Yes or we could go spelunking."""
+30796	fCk8Md58LK4	fCk8Md58LK4-4-rgb_front	fCk8Md58LK4_14	fCk8Md58LK4_14-4-rgb_front	72.14	77.61	"""Yes or we could eat bats."""
+30797	fCk8Md58LK4	fCk8Md58LK4-4-rgb_front	fCk8Md58LK4_15	fCk8Md58LK4_15-4-rgb_front	77.62	82.44	"“Yes or we could drive a bus."""
+30799	fCk8Md58LK4	fCk8Md58LK4-4-rgb_front	fCk8Md58LK4_17	fCk8Md58LK4_17-4-rgb_front	83.16	85.08	You can see really quickly what happens to the conversation.
+30801	fCk8Md58LK4	fCk8Md58LK4-4-rgb_front	fCk8Md58LK4_19	fCk8Md58LK4_19-4-rgb_front	89.34	91.96	It probably looks like it isn't going to happen.
+30803	fCk8Md58LK4	fCk8Md58LK4-4-rgb_front	fCk8Md58LK4_20	fCk8Md58LK4_20-4-rgb_front	92.0	95.84	So, what we do is we leave; I keep leaving ideas behind.
+30804	fCk8Md58LK4	fCk8Md58LK4-4-rgb_front	fCk8Md58LK4_21	fCk8Md58LK4_21-4-rgb_front	95.84	101.3	You go oh we can do this or that or the other or the other and we don't actually move in any specific direction.
+30813	fClqAXwjimE	fClqAXwjimE-5-rgb_front	fClqAXwjimE_0	fClqAXwjimE_0-5-rgb_front	0.9	5.89	In this clip, we'll talk about where to get information on OCD.
+30814	fClqAXwjimE	fClqAXwjimE-5-rgb_front	fClqAXwjimE_1	fClqAXwjimE_1-5-rgb_front	7.09	12.99	One of the quickest and easiest ways is to hop on the Internet in the world wide web.
+30815	fClqAXwjimE	fClqAXwjimE-5-rgb_front	fClqAXwjimE_2	fClqAXwjimE_2-5-rgb_front	13.99	30.55	The one thing you want to do is if you type in OCD for example on one of the search engines, you're going to get pages and pages and pages of information but it's not always the most accurate and correct information.
+30816	fClqAXwjimE	fClqAXwjimE-5-rgb_front	fClqAXwjimE_3	fClqAXwjimE_3-5-rgb_front	30.85	58.28	So, some reliable sources you could go to are webmd.com or you could also go to a site that's dedicated to OCD which is the Obsessive Compulsion Foundation and that website is www.ocfoundation.org.
+30817	fClqAXwjimE	fClqAXwjimE-5-rgb_front	fClqAXwjimE_4	fClqAXwjimE_4-5-rgb_front	58.58	74.01	They have a list of everything from what is OCD to support groups, how to find a doctor in your area things that are going to be really useful and helpful to you.
+30818	fClqAXwjimE	fClqAXwjimE-5-rgb_front	fClqAXwjimE_5	fClqAXwjimE_5-5-rgb_front	74.37	82.46	If going on the Internet is not your thing, you could to talk your primary physician as well.
+30819	fClqAXwjimE	fClqAXwjimE-5-rgb_front	fClqAXwjimE_6	fClqAXwjimE_6-5-rgb_front	82.98	87.77	You could go to a local library and look up some information.
+30820	fClqAXwjimE	fClqAXwjimE-5-rgb_front	fClqAXwjimE_7	fClqAXwjimE_7-5-rgb_front	89.99	97.51	Magazine articles usually medical journals also have some current information.
+30821	fClqAXwjimE	fClqAXwjimE-5-rgb_front	fClqAXwjimE_8	fClqAXwjimE_8-5-rgb_front	97.76	123.01	The most important thing is if you think you might have OCD or if your family member or friend who trying to find out more information about OCD, really get the knowledge get the information find out whichever way you know you can so that you could get your foot in the door.
+30822	fClqAXwjimE	fClqAXwjimE-5-rgb_front	fClqAXwjimE_9	fClqAXwjimE_9-5-rgb_front	123.62	134.04	Once you have the basics, go to someone who knows what they're talking about so a doctor or a therapist someone who could really help you.
+30823	fDph69wPVBA	fDph69wPVBA-8-rgb_front	fDph69wPVBA_0	fDph69wPVBA_0-8-rgb_front	0.54	7.6	Another really great way to end your practices with a spinal twist is one of my personal favorites, it feels really, really good.
+30829	fDph69wPVBA	fDph69wPVBA-8-rgb_front	fDph69wPVBA_1_2_3	fDph69wPVBA_1_2_3-8-rgb_front	7.89	17.34	So Willie is going to lift this leg up for me. Just bring his knee up into his chest. He's going to take his arms out to the sides in a T. Good.
+30830	fDph69wPVBA	fDph69wPVBA-8-rgb_front	fDph69wPVBA_4	fDph69wPVBA_4-8-rgb_front	17.88	22.36	He's going to bring his knee across his chest and over to the side.
+30831	fDph69wPVBA	fDph69wPVBA-8-rgb_front	fDph69wPVBA_5	fDph69wPVBA_5-8-rgb_front	22.83	27.55	Now as a partner, your job is to keep your partner's shoulder leveled.
+30832	fDph69wPVBA	fDph69wPVBA-8-rgb_front	fDph69wPVBA_6	fDph69wPVBA_6-8-rgb_front	27.82	33.31	And the first thing I'm going to do is get familiar with his breath so that I can move with his breath.
+30833	fDph69wPVBA	fDph69wPVBA-8-rgb_front	fDph69wPVBA_7	fDph69wPVBA_7-8-rgb_front	33.65	44.31	I'm going to ask him to inhale in and as he exhales, I'm just going to give gentle pressure to his shoulder and pull his hip long to lengthen out through that side body.
+30834	fDph69wPVBA	fDph69wPVBA-8-rgb_front	fDph69wPVBA_8	fDph69wPVBA_8-8-rgb_front	45.32	52.78	On his next inhale I'm going to release and then on his exhale I'm going to press his hip over.
+30835	fDph69wPVBA	fDph69wPVBA-8-rgb_front	fDph69wPVBA_9	fDph69wPVBA_9-8-rgb_front	52.78	55.92	And be sure to ask your partner when to stop.
+30824	fDph69wPVBA	fDph69wPVBA-8-rgb_front	fDph69wPVBA_10	fDph69wPVBA_10-8-rgb_front	57.4	58.93	So you tell me when.
+30825	fDph69wPVBA	fDph69wPVBA-8-rgb_front	fDph69wPVBA_11	fDph69wPVBA_11-8-rgb_front	58.93	61.68	Keep going, keep going, it feels really good.
+30826	fDph69wPVBA	fDph69wPVBA-8-rgb_front	fDph69wPVBA_12	fDph69wPVBA_12-8-rgb_front	61.97	67.53	So then again moving with your partner's breath inhaling and exhaling.
+30827	fDph69wPVBA	fDph69wPVBA-8-rgb_front	fDph69wPVBA_13	fDph69wPVBA_13-8-rgb_front	67.53	78.25	You might find each time he exhales he's able to come into it just a little bit deeper as he opens up through his side body just a little bit more.
+30828	fDph69wPVBA	fDph69wPVBA-8-rgb_front	fDph69wPVBA_14	fDph69wPVBA_14-8-rgb_front	78.63	82.59	Again this is a really delicious pose, it feels really good.
+30836	fEHjV8vc66w	fEHjV8vc66w-8-rgb_front	fEHjV8vc66w_0_1	fEHjV8vc66w_0_1-8-rgb_front	0.16	10.08	Are you ready for an advanced combo with you rocking reverse undulation? I'm Johanna, and this is Karen, and we're here with Hip Expressions Belly Dance Studio in St. Petersburg, Florida.
+30848	fEHjV8vc66w	fEHjV8vc66w-8-rgb_front	fEHjV8vc66w_2_3	fEHjV8vc66w_2_3-8-rgb_front	10.57	17.56	So let's start with our rocking reverse undulation traveling backwards. So our right foot's going to be back, our timing is scooping in the back.
+30849	fEHjV8vc66w	fEHjV8vc66w-8-rgb_front	fEHjV8vc66w_4	fEHjV8vc66w_4-8-rgb_front	17.82	25.61	Ready, and, back, two, three, roll up.
+30850	fEHjV8vc66w	fEHjV8vc66w-8-rgb_front	fEHjV8vc66w_5	fEHjV8vc66w_5-8-rgb_front	25.73	29.68	Keep it going, and back, two, three, roll up.
+30852	fEHjV8vc66w	fEHjV8vc66w-8-rgb_front	fEHjV8vc66w_7	fEHjV8vc66w_7-8-rgb_front	29.93	31.94	Good. Now we're going to switch it to going forward.
+30854	fEHjV8vc66w	fEHjV8vc66w-8-rgb_front	fEHjV8vc66w_9	fEHjV8vc66w_9-8-rgb_front	32.2	34.17	Slow it down. Six, seven, eight.
+30837	fEHjV8vc66w	fEHjV8vc66w-8-rgb_front	fEHjV8vc66w_10	fEHjV8vc66w_10-8-rgb_front	34.42	41.55	Now forward, back, forward, back, forward, back, forward, back.
+30838	fEHjV8vc66w	fEHjV8vc66w-8-rgb_front	fEHjV8vc66w_11	fEHjV8vc66w_11-8-rgb_front	42.31	49.98	Now we're going to switch it going back.
+30839	fEHjV8vc66w	fEHjV8vc66w-8-rgb_front	fEHjV8vc66w_12	fEHjV8vc66w_12-8-rgb_front	50.1	51.73	Forward, six, seven, eight.
+30840	fEHjV8vc66w	fEHjV8vc66w-8-rgb_front	fEHjV8vc66w_13	fEHjV8vc66w_13-8-rgb_front	51.83	54.31	And back, front, back.
+30841	fEHjV8vc66w	fEHjV8vc66w-8-rgb_front	fEHjV8vc66w_14	fEHjV8vc66w_14-8-rgb_front	54.76	56.17	And I'll do it from the side so you can see.
+30842	fEHjV8vc66w	fEHjV8vc66w-8-rgb_front	fEHjV8vc66w_15	fEHjV8vc66w_15-8-rgb_front	56.37	59.16	Switch it forward just a little faster.
+30843	fEHjV8vc66w	fEHjV8vc66w-8-rgb_front	fEHjV8vc66w_16	fEHjV8vc66w_16-8-rgb_front	59.78	64.64	And it's forward, back, forward, forward, back and hold.
+30844	fEHjV8vc66w	fEHjV8vc66w-8-rgb_front	fEHjV8vc66w_17	fEHjV8vc66w_17-8-rgb_front	64.71	74.93	And back, forward, back, back and hold, and forward two, three, four, forward two, three and switch.
+30845	fEHjV8vc66w	fEHjV8vc66w-8-rgb_front	fEHjV8vc66w_18	fEHjV8vc66w_18-8-rgb_front	74.93	76.73	Back two, three, back two, three.
+30847	fEHjV8vc66w	fEHjV8vc66w-8-rgb_front	fEHjV8vc66w_20	fEHjV8vc66w_20-8-rgb_front	76.79	84.94	Good. Make sure you practice that in front of a mirror, and soon you'll have a nice, smooth undulation that goes forward and back.
+30855	fFc9HA0XHvY	fFc9HA0XHvY-5-rgb_front	fFc9HA0XHvY_1	fFc9HA0XHvY_1-5-rgb_front	1.48	12.05	The next thing we want to talk about is shooting the ball.
+30856	fFc9HA0XHvY	fFc9HA0XHvY-5-rgb_front	fFc9HA0XHvY_2	fFc9HA0XHvY_2-5-rgb_front	12.3	18.39	When we shoot the ball we want to make sure that we plant next to the ball so that we could follow through.
+30857	fFc9HA0XHvY	fFc9HA0XHvY-5-rgb_front	fFc9HA0XHvY_3	fFc9HA0XHvY_3-5-rgb_front	18.63	20.76	We want to drive through the ball.
+30858	fFc9HA0XHvY	fFc9HA0XHvY-5-rgb_front	fFc9HA0XHvY_4	fFc9HA0XHvY_4-5-rgb_front	20.9	28.8	Notice on this part we've been talking a lot about using the inside of our foot, now we want to use this part of our foot so we can drive through.
+30859	fFc9HA0XHvY	fFc9HA0XHvY-5-rgb_front	fFc9HA0XHvY_5	fFc9HA0XHvY_5-5-rgb_front	30.11	35.63	Planting next to the ball and driving the ball through the net.
+30860	fFc9HA0XHvY	fFc9HA0XHvY-5-rgb_front	fFc9HA0XHvY_6	fFc9HA0XHvY_6-5-rgb_front	35.94	39.64	Let's watch Luis as he takes a shot.
+30861	fFc9HA0XHvY	fFc9HA0XHvY-5-rgb_front	fFc9HA0XHvY_7	fFc9HA0XHvY_7-5-rgb_front	50.57	58.04	Planting next to the ball and driving through the ball as he puts, want to step into your shot.
+30862	fFc9HA0XHvY	fFc9HA0XHvY-5-rgb_front	fFc9HA0XHvY_8	fFc9HA0XHvY_8-5-rgb_front	58.87	61.53	Once again using right and left foot.
+30863	fFc9HA0XHvY	fFc9HA0XHvY-5-rgb_front	fFc9HA0XHvY_9	fFc9HA0XHvY_9-5-rgb_front	61.62	80.94	Now watch as he really drives through this one.
+30864	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_0	fFk8oRYSMq0_0-5-rgb_front	1.13	5.15	Hi, I'm Joe Cuenco with Family Resources.
+30865	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_1	fFk8oRYSMq0_1-5-rgb_front	5.48	12.94	We're talking today about how to improve our marriage relationships, specifically, how do we pamper our wife?
+30876	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_2	fFk8oRYSMq0_2-5-rgb_front	13.14	17.7	This may be the most important thing that we do in our marriage.
+30885	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_3	fFk8oRYSMq0_3-5-rgb_front	17.98	22.72	So listen carefully as we talk about how do we pamper our wife.
+30895	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_4	fFk8oRYSMq0_4-5-rgb_front	23.08	26.97	This is really going to be specific to your wife's personality.
+30896	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_5	fFk8oRYSMq0_5-5-rgb_front	27.2	35.12	Each woman has things that are very important to her, and there are things that she doesn't like as well.
+30897	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_6	fFk8oRYSMq0_6-5-rgb_front	35.46	39.39	So it's very important that we pay attention to these things.
+30898	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_7	fFk8oRYSMq0_7-5-rgb_front	39.77	45.29	But before we pay attention to them, we first have to understand and know what they are.
+30899	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_8	fFk8oRYSMq0_8-5-rgb_front	45.44	47.38	Have a dialog with your wife.
+30900	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_9	fFk8oRYSMq0_9-5-rgb_front	47.81	49.98	Ask her what it is that makes her feel special.
+30866	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_10	fFk8oRYSMq0_10-5-rgb_front	50.42	56.35	Ask her what it is that makes her feel like the most important person in the world.
+30867	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_11	fFk8oRYSMq0_11-5-rgb_front	56.39	62.27	You need to dote on your wife, you need to pamper her.
+30868	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_12	fFk8oRYSMq0_12-5-rgb_front	62.67	65.57	Do these things to make her feel special.
+30869	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_13	fFk8oRYSMq0_13-5-rgb_front	66.08	69.92	Of course, the foundation fundamentals have to be there.
+30870	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_14	fFk8oRYSMq0_14-5-rgb_front	70.21	74.83	Love, trust, respect, friendship, communication.
+30871	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_15	fFk8oRYSMq0_15-5-rgb_front	75.25	82.86	Those are huge, but building upon those are ways that you can actually make your wife feel very special.
+30872	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_16	fFk8oRYSMq0_16-5-rgb_front	82.96	85.39	Buying here chocolates, buying her flowers.
+30873	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_17	fFk8oRYSMq0_17-5-rgb_front	85.55	91.71	When was the last time you rubbed her back, or gave her a foot massage.
+30874	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_18	fFk8oRYSMq0_18-5-rgb_front	92.13	97.79	Or actually, perhaps, rubbed her back in the jacuzzi, doing something to really make her feel special.
+30875	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_19	fFk8oRYSMq0_19-5-rgb_front	97.89	101.77	How are you with her...her family members?
+30877	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_20	fFk8oRYSMq0_20-5-rgb_front	101.89	108.02	You know, this is important to mention, being able to get along with the family, her mother.
+30878	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_21	fFk8oRYSMq0_21-5-rgb_front	108.12	114.23	You want to eliminate those things as far as any...any stress in the relationship.
+30879	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_22_23_24	fFk8oRYSMq0_22_23_24-5-rgb_front	116.26	126.96	And also, make sure that she has the physical attention that she needs. Are you holding her hand? Are you....are you putting you arm around her?
+30880	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_25	fFk8oRYSMq0_25-5-rgb_front	127.88	131.26	Are you opening up the door for her when you go out on dates?
+30881	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_26	fFk8oRYSMq0_26-5-rgb_front	131.71	138.47	And also on the...one the intimacy side, are you giving her more than you expect?
+30882	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_27	fFk8oRYSMq0_27-5-rgb_front	138.73	142.04	And is she getting less than you want to give perhaps?
+30883	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_28	fFk8oRYSMq0_28-5-rgb_front	142.59	145.87	So, it needs to have a happy medium.
+30884	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_29	fFk8oRYSMq0_29-5-rgb_front	146.13	147.78	So, have a dialog there.
+30886	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_30	fFk8oRYSMq0_30-5-rgb_front	148.14	150.56	Be prepared to give, and ultimately you'll receive.
+30887	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_31	fFk8oRYSMq0_31-5-rgb_front	150.79	157.88	Doctor John Gray of the Venus and Mars book series, has a lot of good advice here.
+30888	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_32	fFk8oRYSMq0_32-5-rgb_front	158.65	160.45	There's other things that you can do.
+30889	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_33	fFk8oRYSMq0_33-5-rgb_front	160.91	162.12	Attend workshops.
+30890	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_34	fFk8oRYSMq0_34-5-rgb_front	162.57	168.78	But it may be as simple as sitting down and watching TV with her, a TV program.
+30891	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_35	fFk8oRYSMq0_35-5-rgb_front	169.2	173.7	And I would suggest doing that, except don't watch Desperate Housewives.
+30892	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_36	fFk8oRYSMq0_36-5-rgb_front	174.2	179.06	So, make sure that you pay attention to your wife, make her feel special.
+30893	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_37	fFk8oRYSMq0_37-5-rgb_front	179.31	182.15	And that's how you pamper your wife.
+30894	fFk8oRYSMq0	fFk8oRYSMq0-5-rgb_front	fFk8oRYSMq0_38	fFk8oRYSMq0_38-5-rgb_front	182.31	187.15	I'm Joe Cuenco, with Family Resources, Relationships for Life.
+30901	fFoY25BAiec	fFoY25BAiec-8-rgb_front	fFoY25BAiec_1	fFoY25BAiec_1-8-rgb_front	0.5	20.05	She brought it into the world in 1984 and originally they were in quite big bottles, not the little ones that we have now.
+30902	fFoY25BAiec	fFoY25BAiec-8-rgb_front	fFoY25BAiec_2	fFoY25BAiec_2-8-rgb_front	21.99	26.5	And when she first created the she didn´t even know what they were for.
+30903	fFoY25BAiec	fFoY25BAiec-8-rgb_front	fFoY25BAiec_3	fFoY25BAiec_3-8-rgb_front	28.92	31.7	She had to learn about to understand what it was that she had brought through.
+30904	fFoY25BAiec	fFoY25BAiec-8-rgb_front	fFoY25BAiec_4	fFoY25BAiec_4-8-rgb_front	32.35	54.92	She took them to decorate a stand at an EXPO because she sold beauty cremes and she took the bottles to kind of brighten up the stand and get some attention and she found that people came and were attracted to the bottles and eventually she noticed that they were choosing bottles that matched in their own auric fields.
+30905	fFoY25BAiec	fFoY25BAiec-8-rgb_front	fFoY25BAiec_5	fFoY25BAiec_5-8-rgb_front	58.95	60.71	Because she could see energy.
+30906	fFoY25BAiec	fFoY25BAiec-8-rgb_front	fFoY25BAiec_6	fFoY25BAiec_6-8-rgb_front	61.34	69.45	So she to kind of learn why do they match.
+30907	fFoY25BAiec	fFoY25BAiec-8-rgb_front	fFoY25BAiec_7	fFoY25BAiec_7-8-rgb_front	69.69	96.67	The Aura Soma is an ongoing, it´s a living system, it´s an ongoing process, a discovery what it´s even about and she has sinced passed on in 91 and Mike Boot is now carrying on her work in England to bring Aura Soma to the entire world and we have practitioners in every contry, just about.
+30908	fGOgdMxbrbk	fGOgdMxbrbk-3-rgb_front	fGOgdMxbrbk_1	fGOgdMxbrbk_1-3-rgb_front	0.84	10.48	In this clip I will tell you how to know a color of a diamond.
+30916	fGOgdMxbrbk	fGOgdMxbrbk-3-rgb_front	fGOgdMxbrbk_2	fGOgdMxbrbk_2-3-rgb_front	10.75	15.69	A color of a diamond is basically the shade of a diamond.
+30917	fGOgdMxbrbk	fGOgdMxbrbk-3-rgb_front	fGOgdMxbrbk_3	fGOgdMxbrbk_3-3-rgb_front	15.8	34.51	The shades are described in alphabetical order starting from D. Now here if you look at the design, there are D, E, F, G, H, I, J, and it goes up to Zed.
+30918	fGOgdMxbrbk	fGOgdMxbrbk-3-rgb_front	fGOgdMxbrbk_4	fGOgdMxbrbk_4-3-rgb_front	36.76	40.16	D, E, F, are considered to be white diamonds.
+30919	fGOgdMxbrbk	fGOgdMxbrbk-3-rgb_front	fGOgdMxbrbk_5	fGOgdMxbrbk_5-3-rgb_front	43.02	47.96	And as we go down to G, H, they are slightly tinted white.
+30920	fGOgdMxbrbk	fGOgdMxbrbk-3-rgb_front	fGOgdMxbrbk_6	fGOgdMxbrbk_6-3-rgb_front	50.31	55.13	And when we go to I, J, they are slightly tinted yellow.
+30921	fGOgdMxbrbk	fGOgdMxbrbk-3-rgb_front	fGOgdMxbrbk_7	fGOgdMxbrbk_7-3-rgb_front	56.47	62.3	And as we keep on going down the shades keep on decreasing.
+30922	fGOgdMxbrbk	fGOgdMxbrbk-3-rgb_front	fGOgdMxbrbk_8	fGOgdMxbrbk_8-3-rgb_front	64.64	77.9	Now, I show you just to give you a brief example, I show you the two diamonds just to know the difference between the colors.
+30923	fGOgdMxbrbk	fGOgdMxbrbk-3-rgb_front	fGOgdMxbrbk_9	fGOgdMxbrbk_9-3-rgb_front	79.07	86.23	Here, I have one piece which is a white diamond.
+30909	fGOgdMxbrbk	fGOgdMxbrbk-3-rgb_front	fGOgdMxbrbk_10	fGOgdMxbrbk_10-3-rgb_front	87.99	90.35	This diamond is D in color.
+30910	fGOgdMxbrbk	fGOgdMxbrbk-3-rgb_front	fGOgdMxbrbk_11	fGOgdMxbrbk_11-3-rgb_front	93.21	105.33	Now, I show you the other piece, now I show you the other piece, this piece is J in color.
+30911	fGOgdMxbrbk	fGOgdMxbrbk-3-rgb_front	fGOgdMxbrbk_12	fGOgdMxbrbk_12-3-rgb_front	106.74	114.31	Now if you compare these two stones you will get to know the difference in the color of a diamond.
+30912	fGOgdMxbrbk	fGOgdMxbrbk-3-rgb_front	fGOgdMxbrbk_13	fGOgdMxbrbk_13-3-rgb_front	116.02	129.5	So as the color goes up, up till D, the prices goes up, and as the color comes down to the slightly tinted yellow the prices will come down.
+30913	fGOgdMxbrbk	fGOgdMxbrbk-3-rgb_front	fGOgdMxbrbk_14	fGOgdMxbrbk_14-3-rgb_front	129.72	138.93	So you can see the difference, the shade and the prices are identically proportion to each other.
+30914	fGOgdMxbrbk	fGOgdMxbrbk-3-rgb_front	fGOgdMxbrbk_15	fGOgdMxbrbk_15-3-rgb_front	140.17	146.8	So now I hope you know how to choose the color of a diamond.
+30915	fGOgdMxbrbk	fGOgdMxbrbk-3-rgb_front	fGOgdMxbrbk_16	fGOgdMxbrbk_16-3-rgb_front	147.1	148.27	Thank you.
+30924	fGcgX2F_Epc	fGcgX2F_Epc-3-rgb_front	fGcgX2F_Epc_0	fGcgX2F_Epc_0-3-rgb_front	0.68	8.7	Hey my name is Addison from Captain Bills and I'm going to tell you how to buy an outdoor volleyball net.
+30925	fGcgX2F_Epc	fGcgX2F_Epc-3-rgb_front	fGcgX2F_Epc_1	fGcgX2F_Epc_1-3-rgb_front	8.7	15.92	If you are very serious about playing outdoor volleyball you would want to get a very durable net.
+30933	fGcgX2F_Epc	fGcgX2F_Epc-3-rgb_front	fGcgX2F_Epc_2	fGcgX2F_Epc_2-3-rgb_front	16.17	19.27	One that will last you awhile, those you cannot find in any sporting good stores.
+30934	fGcgX2F_Epc	fGcgX2F_Epc-3-rgb_front	fGcgX2F_Epc_3	fGcgX2F_Epc_3-3-rgb_front	19.27	30.81	You are going to have to go online, a lot of places in Florida or in California have very durable nets, outdoor volleyball nets that can be used on a day to day basis.
+30935	fGcgX2F_Epc	fGcgX2F_Epc-3-rgb_front	fGcgX2F_Epc_4	fGcgX2F_Epc_4-3-rgb_front	31.97	40.46	If you are not serious and just use it for recreational use you can find one a pretty decent one at a sporting good store.
+30936	fGcgX2F_Epc	fGcgX2F_Epc-3-rgb_front	fGcgX2F_Epc_5	fGcgX2F_Epc_5-3-rgb_front	40.46	46.44	It may not last you as long but if you are not using it everyday it would be a perfect fit for just the recreational use.
+30937	fGcgX2F_Epc	fGcgX2F_Epc-3-rgb_front	fGcgX2F_Epc_6	fGcgX2F_Epc_6-3-rgb_front	47.27	52.92	So when going to a sporting good store a lot of times you'll find there's badminton and volleyball packages and there are combination packages.
+30938	fGcgX2F_Epc	fGcgX2F_Epc-3-rgb_front	fGcgX2F_Epc_7	fGcgX2F_Epc_7-3-rgb_front	52.98	65.13	Those may not be regulation, so one thing you can do is look online and if under the volleyball net that you are looking for it says AVP quality or AVP certified.
+30939	fGcgX2F_Epc	fGcgX2F_Epc-3-rgb_front	fGcgX2F_Epc_8	fGcgX2F_Epc_8-3-rgb_front	65.22	69.56	AVP is the association of volleyball professionals.
+30940	fGcgX2F_Epc	fGcgX2F_Epc-3-rgb_front	fGcgX2F_Epc_9	fGcgX2F_Epc_9-3-rgb_front	69.56	73.76	So that is what the professional volleyball players use.
+30926	fGcgX2F_Epc	fGcgX2F_Epc-3-rgb_front	fGcgX2F_Epc_10	fGcgX2F_Epc_10-3-rgb_front	73.76	80.74	So if you find a net that says AVP quality or AVP certified that's going to be the most durable net to use when playing outdoor volleyball.
+30927	fGcgX2F_Epc	fGcgX2F_Epc-3-rgb_front	fGcgX2F_Epc_11_12	fGcgX2F_Epc_11_12-3-rgb_front	81.74	89.14	Another thing you need to look for is who you are buying it for. If you are buying it for men's, you are going to need to have a certain height for the net.
+30928	fGcgX2F_Epc	fGcgX2F_Epc-3-rgb_front	fGcgX2F_Epc_13	fGcgX2F_Epc_13-3-rgb_front	89.14	92.75	The men's height is seven feet eleven inches.
+30929	fGcgX2F_Epc	fGcgX2F_Epc-3-rgb_front	fGcgX2F_Epc_14	fGcgX2F_Epc_14-3-rgb_front	92.8	96.51	And the women's height is seven feet four inches.
+30930	fGcgX2F_Epc	fGcgX2F_Epc-3-rgb_front	fGcgX2F_Epc_15	fGcgX2F_Epc_15-3-rgb_front	96.51	102.24	Women's height can also be used for juniors or kids.
+30931	fGcgX2F_Epc	fGcgX2F_Epc-3-rgb_front	fGcgX2F_Epc_16	fGcgX2F_Epc_16-3-rgb_front	102.24	114.03	Also the width and the length of the volleyball court is thirty feet by sixty feet so you want to make sure that you get lines that fulfill those requirements for the volleyball net.
+30932	fGcgX2F_Epc	fGcgX2F_Epc-3-rgb_front	fGcgX2F_Epc_17	fGcgX2F_Epc_17-3-rgb_front	114.4	117.94	Volleyball lines and that is how to buy a volleyball net.
+30941	fGpZTRPFf9Y	fGpZTRPFf9Y-5-rgb_front	fGpZTRPFf9Y_2	fGpZTRPFf9Y_2-5-rgb_front	0.82	62.55	It's just cheaper to make that way and so what I do with my kids a lot I get them involved is I make pizza I'm not great at making pizza dough so there's other ways to easily substitute pizza dough and one of them is using the pita bread I just showed you how to cook in this segment your going to do basically the same way.
+30942	fGpZTRPFf9Y	fGpZTRPFf9Y-5-rgb_front	fGpZTRPFf9Y_3	fGpZTRPFf9Y_3-5-rgb_front	64.24	77.52	Another one is English muffin pizza's which are fun and the kids will love them and they love to make them and then you just might have a half of loaf bread laying around.
+30943	fGpZTRPFf9Y	fGpZTRPFf9Y-5-rgb_front	fGpZTRPFf9Y_4	fGpZTRPFf9Y_4-5-rgb_front	78.08	88.21	That's the third way I'm going to show you today how to make your going to take a half of loaf french bread and show you how to make a pizza on this.
+30944	fGpZTRPFf9Y	fGpZTRPFf9Y-5-rgb_front	fGpZTRPFf9Y_6	fGpZTRPFf9Y_6-5-rgb_front	88.95	104.25	Soon as that garlic bread comes out you add some sauce add some shredded cheese put it back in the oven 350 so the cheese is melted you got a great pizza on your garlic bread.
+30945	fGpZTRPFf9Y	fGpZTRPFf9Y-5-rgb_front	fGpZTRPFf9Y_7	fGpZTRPFf9Y_7-5-rgb_front	105.01	127.32	I'm not going to show you today I'm just going to tell you when I come back were going to start making some pizza your hungry I am.
+30946	fH5XOSfcoIk	fH5XOSfcoIk-5-rgb_front	fH5XOSfcoIk_1	fH5XOSfcoIk_1-5-rgb_front	0.63	13.72	Alright, so you've decided to shop for jeans online.
+30953	fH5XOSfcoIk	fH5XOSfcoIk-5-rgb_front	fH5XOSfcoIk_2	fH5XOSfcoIk_2-5-rgb_front	13.85	19.4	The next step is deciding what sort of jean you're looking for.
+30954	fH5XOSfcoIk	fH5XOSfcoIk-5-rgb_front	fH5XOSfcoIk_3	fH5XOSfcoIk_3-5-rgb_front	20.36	22.15	What's the purpose of the jeans?
+30955	fH5XOSfcoIk	fH5XOSfcoIk-5-rgb_front	fH5XOSfcoIk_4	fH5XOSfcoIk_4-5-rgb_front	22.24	24.54	Are you looking for something designer?
+30956	fH5XOSfcoIk	fH5XOSfcoIk-5-rgb_front	fH5XOSfcoIk_5	fH5XOSfcoIk_5-5-rgb_front	24.64	27.15	Or something just casual and every day?
+30957	fH5XOSfcoIk	fH5XOSfcoIk-5-rgb_front	fH5XOSfcoIk_6	fH5XOSfcoIk_6-5-rgb_front	27.4	44.74	For instance, if you want something with a more designer look to it, maybe some nice whiskers along the side, or some nice wear and tear along the pant leg, you can go ahead and just type in designer jeans or maybe even the specific type of design you want.
+30958	fH5XOSfcoIk	fH5XOSfcoIk-5-rgb_front	fH5XOSfcoIk_7	fH5XOSfcoIk_7-5-rgb_front	45.41	51.67	type in jeans with whiskers.
+30959	fH5XOSfcoIk	fH5XOSfcoIk-5-rgb_front	fH5XOSfcoIk_8	fH5XOSfcoIk_8-5-rgb_front	51.98	57.62	You're going to get a lot better search results.
+30960	fH5XOSfcoIk	fH5XOSfcoIk-5-rgb_front	fH5XOSfcoIk_9	fH5XOSfcoIk_9-5-rgb_front	57.77	66.51	Additionally, you look for various sorts of wear or wash, such as an acid wash jean or perhaps a non prewash jean.
+30947	fH5XOSfcoIk	fH5XOSfcoIk-5-rgb_front	fH5XOSfcoIk_10	fH5XOSfcoIk_10-5-rgb_front	66.87	73.65	Maybe you just want the cleanest, nicest denim you can find.
+30948	fH5XOSfcoIk	fH5XOSfcoIk-5-rgb_front	fH5XOSfcoIk_11	fH5XOSfcoIk_11-5-rgb_front	73.74	78.7	Go ahead and type in as specific as you can when you're looking.
+30949	fH5XOSfcoIk	fH5XOSfcoIk-5-rgb_front	fH5XOSfcoIk_12	fH5XOSfcoIk_12-5-rgb_front	79.31	87.53	The closer you know to exactly what type of jean you want, the better result you're going to get when you're looking online.
+30950	fH5XOSfcoIk	fH5XOSfcoIk-5-rgb_front	fH5XOSfcoIk_13	fH5XOSfcoIk_13-5-rgb_front	87.7	94.94	Some people need jeans for working, maybe a carpenter jean or something like that as an example.
+30951	fH5XOSfcoIk	fH5XOSfcoIk-5-rgb_front	fH5XOSfcoIk_14	fH5XOSfcoIk_14-5-rgb_front	95.3	100.65	Go ahead and again type in the exact type of jean you're looking for.
+30952	fH5XOSfcoIk	fH5XOSfcoIk-5-rgb_front	fH5XOSfcoIk_15_16	fH5XOSfcoIk_15_16-5-rgb_front	102.47	115.58	Type in carpenter jean. Type in the purpose of the jean you're looking for and you will get much nicer results, that way when you need some sort of working jean you're going to get something more like this sturdier denim, than something that like that has been pre-worn just so it has a nice, fun designer look to it.
+30961	fHPQ0WYfLmI	fHPQ0WYfLmI-5-rgb_front	fHPQ0WYfLmI_0	fHPQ0WYfLmI_0-5-rgb_front	1.36	3.11	Hi, my name's Tim Cole.
+30962	fHPQ0WYfLmI	fHPQ0WYfLmI-5-rgb_front	fHPQ0WYfLmI_1	fHPQ0WYfLmI_1-5-rgb_front	3.51	5.82	I'm with the Austin Reptile Service.
+30970	fHPQ0WYfLmI	fHPQ0WYfLmI-5-rgb_front	fHPQ0WYfLmI_2	fHPQ0WYfLmI_2-5-rgb_front	7.64	11.74	I've been keeping reptiles and amphibians for over forty years.
+30971	fHPQ0WYfLmI	fHPQ0WYfLmI-5-rgb_front	fHPQ0WYfLmI_3	fHPQ0WYfLmI_3-5-rgb_front	11.91	16.25	I'm here to talk to you about southern cricket frogs.
+30972	fHPQ0WYfLmI	fHPQ0WYfLmI-5-rgb_front	fHPQ0WYfLmI_4	fHPQ0WYfLmI_4-5-rgb_front	16.32	28.89	This is a very small frog, about that big, that occurs in the southern United States, and they actually look kind of like toads, because their skin is bumpy or granular.
+30973	fHPQ0WYfLmI	fHPQ0WYfLmI-5-rgb_front	fHPQ0WYfLmI_5	fHPQ0WYfLmI_5-5-rgb_front	28.93	32.13	And they can come in a variety of patterns.
+30974	fHPQ0WYfLmI	fHPQ0WYfLmI-5-rgb_front	fHPQ0WYfLmI_6	fHPQ0WYfLmI_6-5-rgb_front	32.32	38.91	Some of them have stripes on them that can be green, some of them have a reddish stripe.
+30975	fHPQ0WYfLmI	fHPQ0WYfLmI-5-rgb_front	fHPQ0WYfLmI_7	fHPQ0WYfLmI_7-5-rgb_front	39.06	50.83	And these are very small frogs that occur in, usually permanent bodies of water.
+30976	fHPQ0WYfLmI	fHPQ0WYfLmI-5-rgb_front	fHPQ0WYfLmI_8	fHPQ0WYfLmI_8-5-rgb_front	51.04	55.57	Your area creeks, lakes or swamps.
+30977	fHPQ0WYfLmI	fHPQ0WYfLmI-5-rgb_front	fHPQ0WYfLmI_9	fHPQ0WYfLmI_9-5-rgb_front	55.83	61.94	They get their name cricket frog because of their call.
+30963	fHPQ0WYfLmI	fHPQ0WYfLmI-5-rgb_front	fHPQ0WYfLmI_10	fHPQ0WYfLmI_10-5-rgb_front	62.0	64.88	It sounds like a cricket.
+30964	fHPQ0WYfLmI	fHPQ0WYfLmI-5-rgb_front	fHPQ0WYfLmI_11	fHPQ0WYfLmI_11-5-rgb_front	65.37	67.46	They can be rather noisy.
+30965	fHPQ0WYfLmI	fHPQ0WYfLmI-5-rgb_front	fHPQ0WYfLmI_12	fHPQ0WYfLmI_12-5-rgb_front	69.04	75.39	Fishermen like to use cricket frogs for bait.
+30966	fHPQ0WYfLmI	fHPQ0WYfLmI-5-rgb_front	fHPQ0WYfLmI_13	fHPQ0WYfLmI_13-5-rgb_front	75.76	82.52	I once saw somebody pick up a little cricket frog and throw him out in the pond, they said this was a bass test.
+30967	fHPQ0WYfLmI	fHPQ0WYfLmI-5-rgb_front	fHPQ0WYfLmI_14	fHPQ0WYfLmI_14-5-rgb_front	82.63	91.37	And the water erupted, and that frog was eaten pretty quickly by a big bass.
+30968	fHPQ0WYfLmI	fHPQ0WYfLmI-5-rgb_front	fHPQ0WYfLmI_15	fHPQ0WYfLmI_15-5-rgb_front	91.53	94.07	So obviously, they like to eat 'em.
+30969	fHPQ0WYfLmI	fHPQ0WYfLmI-5-rgb_front	fHPQ0WYfLmI_16	fHPQ0WYfLmI_16-5-rgb_front	94.11	110.19	But they're very quick frogs, live in the water's edge, hop around in the mud close to the water where it's wet, and in the springtime they can be rather noisy if you're in an area where they're calling.
+30978	fHT1NhNUono	fHT1NhNUono-8-rgb_front	fHT1NhNUono_1	fHT1NhNUono_1-8-rgb_front	0.74	10.19	Today we're going to be learning to play Portal, a game by Valve Software.
+30985	fHT1NhNUono	fHT1NhNUono-8-rgb_front	fHT1NhNUono_2	fHT1NhNUono_2-8-rgb_front	10.57	12.73	A company with which I have no affiliation.
+30986	fHT1NhNUono	fHT1NhNUono-8-rgb_front	fHT1NhNUono_3	fHT1NhNUono_3-8-rgb_front	12.85	15.69	So, here we have the orange portal.
+30987	fHT1NhNUono	fHT1NhNUono-8-rgb_front	fHT1NhNUono_4	fHT1NhNUono_4-8-rgb_front	16.01	20.81	I'm not able to control the orange portal just yet.
+30988	fHT1NhNUono	fHT1NhNUono-8-rgb_front	fHT1NhNUono_5	fHT1NhNUono_5-8-rgb_front	20.93	22.12	Right now the portal gun I have only shoots out blue portals.
+30989	fHT1NhNUono	fHT1NhNUono-8-rgb_front	fHT1NhNUono_6	fHT1NhNUono_6-8-rgb_front	22.15	27.8	I can jump down here and see that there's really no way for me to get out of this space like you would in a normal game.
+30990	fHT1NhNUono	fHT1NhNUono-8-rgb_front	fHT1NhNUono_7	fHT1NhNUono_7-8-rgb_front	28.01	31.96	There's no ladders, there's no staircase, there's nothing like that.
+30991	fHT1NhNUono	fHT1NhNUono-8-rgb_front	fHT1NhNUono_8	fHT1NhNUono_8-8-rgb_front	32.79	36.59	In Portal you have to come up with clever ways to use the portal gun.
+30992	fHT1NhNUono	fHT1NhNUono-8-rgb_front	fHT1NhNUono_9	fHT1NhNUono_9-8-rgb_front	36.63	43.68	I can shoot the blue portal and make an entrance here and then I come out the orange portal which is there on the wall.
+30979	fHT1NhNUono	fHT1NhNUono-8-rgb_front	fHT1NhNUono_10	fHT1NhNUono_10-8-rgb_front	43.8	52.16	Again I can put one here and I'll come out that spot again.
+30980	fHT1NhNUono	fHT1NhNUono-8-rgb_front	fHT1NhNUono_11	fHT1NhNUono_11-8-rgb_front	52.44	58.21	So, the early part of the game encourages you to just play around and see what different kinds of fun you can have with the portal gun.
+30981	fHT1NhNUono	fHT1NhNUono-8-rgb_front	fHT1NhNUono_12	fHT1NhNUono_12-8-rgb_front	58.33	68.54	Now, I need to get over here to the exit where the elevator is and again there's no way for me to get there by conventional means.
+30982	fHT1NhNUono	fHT1NhNUono-8-rgb_front	fHT1NhNUono_13	fHT1NhNUono_13-8-rgb_front	68.91	72.77	And the orange portal is stuck in place, I can't move that one.
+30983	fHT1NhNUono	fHT1NhNUono-8-rgb_front	fHT1NhNUono_14	fHT1NhNUono_14-8-rgb_front	72.9	80.54	What I have to do now is put my blue portal over here and then I can walk into the orange and come out the blue.
+30984	fHT1NhNUono	fHT1NhNUono-8-rgb_front	fHT1NhNUono_15_16	fHT1NhNUono_15_16-8-rgb_front	80.71	83.63	And that's chamber 03. Off we go to the next one.
+30994	fHyWp4FMZZA	fHyWp4FMZZA-5-rgb_front	fHyWp4FMZZA_1	fHyWp4FMZZA_1-5-rgb_front	0.84	21.3	CLANCY ROSE: All right. So now that you know everything that you have to have to assemble the single Americano, we're going to talk about the main ingredient in the single Americano which would be the beans that we're using for the espresso shot.
+30995	fHyWp4FMZZA	fHyWp4FMZZA-5-rgb_front	fHyWp4FMZZA_2	fHyWp4FMZZA_2-5-rgb_front	21.3	32.53	One of the most common misconceptions about espresso roast is that coffee is roasted darker for espresso which isn't necessarily true.
+30996	fHyWp4FMZZA	fHyWp4FMZZA-5-rgb_front	fHyWp4FMZZA_3	fHyWp4FMZZA_3-5-rgb_front	32.53	38.58	You can use any coffee that you want for any espresso shot.
+30997	fHyWp4FMZZA	fHyWp4FMZZA-5-rgb_front	fHyWp4FMZZA_4	fHyWp4FMZZA_4-5-rgb_front	40.74	47.78	What makes an espresso an espresso is the process of making the espresso.
+30998	fHyWp4FMZZA	fHyWp4FMZZA-5-rgb_front	fHyWp4FMZZA_5	fHyWp4FMZZA_5-5-rgb_front	47.8	51.34	It's the extraction process.
+30999	fHyWp4FMZZA	fHyWp4FMZZA-5-rgb_front	fHyWp4FMZZA_6	fHyWp4FMZZA_6-5-rgb_front	51.46	68.69	It's the ratio of coffee to water being a lot higher than the ratio of coffee to water in a normal cup of coffee.
+31000	fHyWp4FMZZA	fHyWp4FMZZA-5-rgb_front	fHyWp4FMZZA_7	fHyWp4FMZZA_7-5-rgb_front	68.69	92.55	So for a single Americano, you can use whatever coffee you like and just a coffee that you're comfortable with the flavors, keeping in mind that in espresso extraction any flavors in the coffee are going to be a whole lot more intense than a regular cup of coffee.
+31001	fJ5vO67Ktnw	fJ5vO67Ktnw-3-rgb_front	fJ5vO67Ktnw_0	fJ5vO67Ktnw_0-3-rgb_front	0.42	5.24	Okay, here we're going to go over the idea of a pendulum.
+31002	fJ5vO67Ktnw	fJ5vO67Ktnw-3-rgb_front	fJ5vO67Ktnw_1	fJ5vO67Ktnw_1-3-rgb_front	5.36	15.41	So, if you think of your upper body as part the pendulum, using these two clubs to keep my club; putting club head on line here.
+31007	fJ5vO67Ktnw	fJ5vO67Ktnw-3-rgb_front	fJ5vO67Ktnw_2	fJ5vO67Ktnw_2-3-rgb_front	15.41	23.16	So, all I want to do is take the club back and you see how it's a pendulum motion.
+31008	fJ5vO67Ktnw	fJ5vO67Ktnw-3-rgb_front	fJ5vO67Ktnw_3	fJ5vO67Ktnw_3-3-rgb_front	23.16	30.19	This way you eliminate a lot of motion in your body and your hands so you can keep the putt on line.
+31009	fJ5vO67Ktnw	fJ5vO67Ktnw-3-rgb_front	fJ5vO67Ktnw_4	fJ5vO67Ktnw_4-3-rgb_front	30.19	42.25	The secret to a good putt; at least getting the right speed and the right line is to keep your club head from moving all over the place.
+31010	fJ5vO67Ktnw	fJ5vO67Ktnw-3-rgb_front	fJ5vO67Ktnw_5	fJ5vO67Ktnw_5-3-rgb_front	42.27	50.9	So, I use these two guide posts so I can keep the club on a pendulum type motion and that will help make my putts that much more accurate.
+31011	fJ5vO67Ktnw	fJ5vO67Ktnw-3-rgb_front	fJ5vO67Ktnw_6	fJ5vO67Ktnw_6-3-rgb_front	50.9	62.92	There's a lot of little tricks in putting because once again these; the putts really count for a lot of strokes in golf even though you may consider it the least athletic of everything you do out here, they count a lot.
+31012	fJ5vO67Ktnw	fJ5vO67Ktnw-3-rgb_front	fJ5vO67Ktnw_7	fJ5vO67Ktnw_7-3-rgb_front	63.09	66.77	So, you've got to find a way to get this nice pendulum motion.
+31013	fJ5vO67Ktnw	fJ5vO67Ktnw-3-rgb_front	fJ5vO67Ktnw_8	fJ5vO67Ktnw_8-3-rgb_front	66.77	70.34	So, you're using your body to putt because you don't want to use your hands when you putt.
+31014	fJ5vO67Ktnw	fJ5vO67Ktnw-3-rgb_front	fJ5vO67Ktnw_9	fJ5vO67Ktnw_9-3-rgb_front	70.35	72.36	You don't swat at it with your hands.
+31003	fJ5vO67Ktnw	fJ5vO67Ktnw-3-rgb_front	fJ5vO67Ktnw_10	fJ5vO67Ktnw_10-3-rgb_front	72.37	75.73	You use the body in somewhat of a pendulum motion.
+31004	fJ5vO67Ktnw	fJ5vO67Ktnw-3-rgb_front	fJ5vO67Ktnw_11	fJ5vO67Ktnw_11-3-rgb_front	75.73	78.96	So, try to get that rhythm and feeling.
+31005	fJ5vO67Ktnw	fJ5vO67Ktnw-3-rgb_front	fJ5vO67Ktnw_12	fJ5vO67Ktnw_12-3-rgb_front	78.96	80.24	You don't even need to have to have a ball.
+31006	fJ5vO67Ktnw	fJ5vO67Ktnw-3-rgb_front	fJ5vO67Ktnw_13	fJ5vO67Ktnw_13-3-rgb_front	80.28	86.75	Just think about being relaxed and moving in a pendulum motion and that will really help your putting motion when it counts.
+31015	fK3jvGvFqD4	fK3jvGvFqD4-5-rgb_front	fK3jvGvFqD4_1	fK3jvGvFqD4_1-5-rgb_front	2.62	11.46	In the last clip I showed you how to make a desktop account for your child.
+31016	fK3jvGvFqD4	fK3jvGvFqD4-5-rgb_front	fK3jvGvFqD4_2	fK3jvGvFqD4_2-5-rgb_front	11.98	19.9	In this clip I'm going to show you how to password protect the administrative account or the parent account to restrict access for your child.
+31017	fK3jvGvFqD4	fK3jvGvFqD4-5-rgb_front	fK3jvGvFqD4_3	fK3jvGvFqD4_3-5-rgb_front	20.22	28.96	We're in the user accounts and here you can see the child's account and our administrative account.
+31018	fK3jvGvFqD4	fK3jvGvFqD4-5-rgb_front	fK3jvGvFqD4_4	fK3jvGvFqD4_4-5-rgb_front	29.1	34.42	If I click in the administrative account I can create a password.
+31019	fK3jvGvFqD4	fK3jvGvFqD4-5-rgb_front	fK3jvGvFqD4_5	fK3jvGvFqD4_5-5-rgb_front	35.15	54.37	I'm going to type in my new password and again type it in again and you can type in a hint word and then create password.
+31020	fK3jvGvFqD4	fK3jvGvFqD4-5-rgb_front	fK3jvGvFqD4_6	fK3jvGvFqD4_6-5-rgb_front	55.2	73.33	When you click yes to file protect your documents, what that means is when your child logins into their account, they won't have access to your my documents file and all the previous files that you've created.
+31021	fK3jvGvFqD4	fK3jvGvFqD4-5-rgb_front	fK3jvGvFqD4_7	fK3jvGvFqD4_7-5-rgb_front	73.44	85.43	Now you've created a password for your account and when it's time to login your child will not be able to access your account if they don't have the password.
+31023	fqEO3MuTlEE	fqEO3MuTlEE-5-rgb_front	fqEO3MuTlEE_0	fqEO3MuTlEE_0-5-rgb_front	0.32	5.92	OKay the drink we are about to make is called Caribbean Punch.
+31024	fqEO3MuTlEE	fqEO3MuTlEE-5-rgb_front	fqEO3MuTlEE_1	fqEO3MuTlEE_1-5-rgb_front	5.92	12.18	First thing we'll do is put ice in a glass and measure out one shot of our Banana Liquor.
+31033	fqEO3MuTlEE	fqEO3MuTlEE-5-rgb_front	fqEO3MuTlEE_2	fqEO3MuTlEE_2-5-rgb_front	13.47	20.84	Find that real quick, here we go.
+31034	fqEO3MuTlEE	fqEO3MuTlEE-5-rgb_front	fqEO3MuTlEE_3	fqEO3MuTlEE_3-5-rgb_front	21.76	24.89	And, also, one shot of dark rum.
+31035	fqEO3MuTlEE	fqEO3MuTlEE-5-rgb_front	fqEO3MuTlEE_4	fqEO3MuTlEE_4-5-rgb_front	25.54	26.84	Here we go.
+31036	fqEO3MuTlEE	fqEO3MuTlEE-5-rgb_front	fqEO3MuTlEE_5	fqEO3MuTlEE_5-5-rgb_front	27.43	30.18	And, some lime juice.
+31037	fqEO3MuTlEE	fqEO3MuTlEE-5-rgb_front	fqEO3MuTlEE_6	fqEO3MuTlEE_6-5-rgb_front	36.64	41.76	About a teaspoon of lime juice.
+31038	fqEO3MuTlEE	fqEO3MuTlEE-5-rgb_front	fqEO3MuTlEE_7	fqEO3MuTlEE_7-5-rgb_front	42.03	48.12	Next we're going to add pineapple juice and orange juice.
+31039	fqEO3MuTlEE	fqEO3MuTlEE-5-rgb_front	fqEO3MuTlEE_8	fqEO3MuTlEE_8-5-rgb_front	48.81	52.62	There's orange juice and pineapple juice.
+31040	fqEO3MuTlEE	fqEO3MuTlEE-5-rgb_front	fqEO3MuTlEE_9	fqEO3MuTlEE_9-5-rgb_front	52.7	54.31	Equal parts of both.
+31025	fqEO3MuTlEE	fqEO3MuTlEE-5-rgb_front	fqEO3MuTlEE_10	fqEO3MuTlEE_10-5-rgb_front	54.76	57.9	And we'll mix this up real good.
+31026	fqEO3MuTlEE	fqEO3MuTlEE-5-rgb_front	fqEO3MuTlEE_11	fqEO3MuTlEE_11-5-rgb_front	60.03	62.68	And there we are.
+31027	fqEO3MuTlEE	fqEO3MuTlEE-5-rgb_front	fqEO3MuTlEE_12	fqEO3MuTlEE_12-5-rgb_front	62.76	65.72	Bring it up high.
+31028	fqEO3MuTlEE	fqEO3MuTlEE-5-rgb_front	fqEO3MuTlEE_13	fqEO3MuTlEE_13-5-rgb_front	65.72	74.98	It's going to be a nice beach side drink to enjoy in the Caribbean or in the confines of your own home.
+31029	fqEO3MuTlEE	fqEO3MuTlEE-5-rgb_front	fqEO3MuTlEE_14	fqEO3MuTlEE_14-5-rgb_front	74.98	87.94	Set up the glass, give it a pour, and the last thing we're going to do is sprinkle a little bit of nutmeg on top.
+31031	fqEO3MuTlEE	fqEO3MuTlEE-5-rgb_front	fqEO3MuTlEE_16	fqEO3MuTlEE_16-5-rgb_front	87.94	91.52	Oh! That's a little bit more than a little bit.
+31032	fqEO3MuTlEE	fqEO3MuTlEE-5-rgb_front	fqEO3MuTlEE_17	fqEO3MuTlEE_17-5-rgb_front	92.4	95.79	Give it a straw and bottoms up!
+31042	fsfTrRxuJ-c	fsfTrRxuJ-c-5-rgb_front	fsfTrRxuJ-c_1	fsfTrRxuJ-c_1-5-rgb_front	0.84	2.98	Hi! This is John again.
+31046	fsfTrRxuJ-c	fsfTrRxuJ-c-5-rgb_front	fsfTrRxuJ-c_2	fsfTrRxuJ-c_2-5-rgb_front	2.97	8.06	Now, let’s talk about the hardness of the bullets we are casting.
+31047	fsfTrRxuJ-c	fsfTrRxuJ-c-5-rgb_front	fsfTrRxuJ-c_3	fsfTrRxuJ-c_3-5-rgb_front	8.05	15.66	This bullet here was cast with a combination of wheel weights, tin, and antimony.
+31048	fsfTrRxuJ-c	fsfTrRxuJ-c-5-rgb_front	fsfTrRxuJ-c_4	fsfTrRxuJ-c_4-5-rgb_front	16.17	24.36	What you can do is get the blend that you need from a commercial source to use with your wheel weights.
+31049	fsfTrRxuJ-c	fsfTrRxuJ-c-5-rgb_front	fsfTrRxuJ-c_5	fsfTrRxuJ-c_5-5-rgb_front	24.36	28.51	This will make your bullets harder.
+31050	fsfTrRxuJ-c	fsfTrRxuJ-c-5-rgb_front	fsfTrRxuJ-c_6	fsfTrRxuJ-c_6-5-rgb_front	28.51	31.13	This bullet here has more lead content in it.
+31051	fsfTrRxuJ-c	fsfTrRxuJ-c-5-rgb_front	fsfTrRxuJ-c_7	fsfTrRxuJ-c_7-5-rgb_front	30.92	40.6	I can tell by being able to scratch the surface of the bullet and you can see you where you scratched.
+31052	fsfTrRxuJ-c	fsfTrRxuJ-c-5-rgb_front	fsfTrRxuJ-c_8	fsfTrRxuJ-c_8-5-rgb_front	40.59	43.32	In this bullet you cannot do that.
+31053	fsfTrRxuJ-c	fsfTrRxuJ-c-5-rgb_front	fsfTrRxuJ-c_9	fsfTrRxuJ-c_9-5-rgb_front	43.32	48.02	There is something called a Brinell hardness of bullet.
+31043	fsfTrRxuJ-c	fsfTrRxuJ-c-5-rgb_front	fsfTrRxuJ-c_10	fsfTrRxuJ-c_10-5-rgb_front	48.03	53.18	This bullet has about a 22 Brinell hardness.
+31044	fsfTrRxuJ-c	fsfTrRxuJ-c-5-rgb_front	fsfTrRxuJ-c_11	fsfTrRxuJ-c_11-5-rgb_front	53.19	57.95	This bullet here has about 10 hardness on it.
+31045	fsfTrRxuJ-c	fsfTrRxuJ-c-5-rgb_front	fsfTrRxuJ-c_12	fsfTrRxuJ-c_12-5-rgb_front	57.95	65.06	This is meant to be driven at lower velocities than this bullet.
+31054	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_0	ft6HeVUlcuM_0-3-rgb_front	0.7	4.12	The marine organism we're going to identify now is the peacock flounder.
+31055	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_1	ft6HeVUlcuM_1-3-rgb_front	4.68	15.79	The peacock flounder is the most common flounder that one will find around the coral reefs of Florida, The Bahamas, and most of the Caribbean.
+31066	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_2	ft6HeVUlcuM_2-3-rgb_front	16.02	21.78	They're distinguished by the numerous blue ringed spots covering its body, although the blue is often muted.
+31070	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_3	ft6HeVUlcuM_3-3-rgb_front	22.09	29.29	These blue rings are what distinguished the peacock flounder from the similar appearing eyed flounder, whose rings are brown.
+31071	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_4	ft6HeVUlcuM_4-3-rgb_front	29.58	39.86	Peacock flounders, like eyed flounders, also have two and sometimes three, large defuse dark spots along the lateral line of the top side of their body.
+31072	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_5	ft6HeVUlcuM_5-3-rgb_front	39.79	49.05	One usually behind the pectoral fin and the second about midway between the pectoral fin and the tail.
+31073	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_6	ft6HeVUlcuM_6-3-rgb_front	50.02	55.26	The underside of the peacock flounder is a pale white to yellowish color, with no distinctive markings.
+31074	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_7	ft6HeVUlcuM_7-3-rgb_front	55.27	64.9	The peacock flounder is a master of camouflage, they can rapidly change color and shading, to blend into their surroundings.
+31075	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_8	ft6HeVUlcuM_8-3-rgb_front	64.89	72.82	Their coloring can go from very pale, when they are over sand, to quite dark, when they are over coral.
+31076	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_9	ft6HeVUlcuM_9-3-rgb_front	72.82	80.55	In addition, they will occasionally cover themselves with a fine layer of sand, making them even harder to spot.
+31056	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_10	ft6HeVUlcuM_10-3-rgb_front	81.2	86.78	They spend most of their time skimming over the sand near reefs.
+31057	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_11	ft6HeVUlcuM_11-3-rgb_front	86.81	88.52	Peacock flounders are strange fish.
+31058	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_12	ft6HeVUlcuM_12-3-rgb_front	88.5	108.99	They start their life like a normal fish, swimming upright with eyes on both sides of its head, but as they mature, one eye slowly moves to the opposite side of its body until both eyes are on one side and they can lay flat on the bottom without being noticed.
+31059	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_13	ft6HeVUlcuM_13-3-rgb_front	108.99	114.84	The eyes can move independently so the peacock flounder has a great view of the world surrounding him or her.
+31060	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_14	ft6HeVUlcuM_14-3-rgb_front	114.86	120.62	Peacock flounders also have a very long pectoral fin on the top side of their body.
+31061	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_15	ft6HeVUlcuM_15-3-rgb_front	120.63	126.09	This fin will often be raised while they are swimming across the bottom and will look like a small sail.
+31062	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_16	ft6HeVUlcuM_16-3-rgb_front	126.45	136.76	I suspect they use this raised pectoral fin as a rudder, as they swim in an undulating fashion just above the sand or coral.
+31063	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_17	ft6HeVUlcuM_17-3-rgb_front	139.06	148.09	Adult peacock flounders range in size from six inches to eighteen inches with most being fifteen inches long or smaller.
+31064	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_18	ft6HeVUlcuM_18-3-rgb_front	148.97	156.46	They are most commonly found in sand flats at a depth of two feet to forty feet.
+31065	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_19	ft6HeVUlcuM_19-3-rgb_front	157.24	166.19	When they lay motionless on the bottom, in the sand, you might not even see them until you swim right over the top of the fish, which will quickly swim away if it feels threatened.
+31067	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_20	ft6HeVUlcuM_20-3-rgb_front	167.09	171.8	Peacock flounders feed mainly on small fishes they find in their sandy habitat.
+31068	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_21	ft6HeVUlcuM_21-3-rgb_front	172.0	182.04	They will also feed on small crustaceans, such as, small hermit crabs, as well as small octopi.
+31069	ft6HeVUlcuM	ft6HeVUlcuM-3-rgb_front	ft6HeVUlcuM_22	ft6HeVUlcuM_22-3-rgb_front	178.53	179.98	That's the peacock flounder.
+31077	furfAAKJFvw	furfAAKJFvw-4-rgb_front	furfAAKJFvw_0	furfAAKJFvw_0-4-rgb_front	0.71	3.88	So, what is Japanese green tea?
+31078	furfAAKJFvw	furfAAKJFvw-4-rgb_front	furfAAKJFvw_1	furfAAKJFvw_1-4-rgb_front	3.88	10.18	On this side I have Chinese green tea, on this side is the Japanese green tea, which I will focus on right now.
+31088	furfAAKJFvw	furfAAKJFvw-4-rgb_front	furfAAKJFvw_4	furfAAKJFvw_4-4-rgb_front	16.85	22.13	And it starts in the early Spring, about April or so, depending again on the weather pattern.
+31089	furfAAKJFvw	furfAAKJFvw-4-rgb_front	furfAAKJFvw_5	furfAAKJFvw_5-4-rgb_front	23.42	26.46	And that specific tea is called sincha, very first picking of the year.
+31090	furfAAKJFvw	furfAAKJFvw-4-rgb_front	furfAAKJFvw_6	furfAAKJFvw_6-4-rgb_front	26.57	31.68	And that style type of tea, only lasts about 7 to 10 days max.
+31091	furfAAKJFvw	furfAAKJFvw-4-rgb_front	furfAAKJFvw_7	furfAAKJFvw_7-4-rgb_front	32.5	35.48	After that they have another picking, and that style tea is called sencha.
+31092	furfAAKJFvw	furfAAKJFvw-4-rgb_front	furfAAKJFvw_8	furfAAKJFvw_8-4-rgb_front	36.15	40.53	Most of the tea consumed in Japan is called sencha.
+31093	furfAAKJFvw	furfAAKJFvw-4-rgb_front	furfAAKJFvw_9	furfAAKJFvw_9-4-rgb_front	36.49	40.83	And they also export it to over seas, is the style of sencha.
+31079	furfAAKJFvw	furfAAKJFvw-4-rgb_front	furfAAKJFvw_10	furfAAKJFvw_10-4-rgb_front	41.23	49.57	Because the Japanese drink so much green tea, that they have to import from China a sencha tea.
+31080	furfAAKJFvw	furfAAKJFvw-4-rgb_front	furfAAKJFvw_11	furfAAKJFvw_11-4-rgb_front	49.57	55.52	So what they do is they ask their Chinese counterpart to produce a tea that's made the way they do.
+31081	furfAAKJFvw	furfAAKJFvw-4-rgb_front	furfAAKJFvw_12	furfAAKJFvw_12-4-rgb_front	55.52	61.3	And what the Japanese do, is after they pick their tea leaves, they steam the tea leaves, increasing the corafil.
+31082	furfAAKJFvw	furfAAKJFvw-4-rgb_front	furfAAKJFvw_13	furfAAKJFvw_13-4-rgb_front	62.55	71.14	Therefore, when you look at a Japanese green tea, it is greener than Chinese green tea.
+31083	furfAAKJFvw	furfAAKJFvw-4-rgb_front	furfAAKJFvw_14	furfAAKJFvw_14-4-rgb_front	71.2	76.03	From the sencha the leader picking is called bancha, and what they do is they take the bancha and they roast it, it's called a hojicha, which is a roasted tea.
+31084	furfAAKJFvw	furfAAKJFvw-4-rgb_front	furfAAKJFvw_15	furfAAKJFvw_15-4-rgb_front	77.01	83.85	And the bancha as well they add rice kernels, and they call that genmaicha, which is made from, again the same style tea, it's just when it's picked.
+31085	furfAAKJFvw	furfAAKJFvw-4-rgb_front	furfAAKJFvw_16	furfAAKJFvw_16-4-rgb_front	83.85	94.24	Therefore when you think of Japanese green tea, it's one basic style of tea that has been manipulated to create the different styles, the different flavors of Japanese green tea.
+31094	fvyDE8T9trM	fvyDE8T9trM-5-rgb_front	fvyDE8T9trM_6	fvyDE8T9trM_6-5-rgb_front	69.3	93.54	Good reasons for conflicts are, you're having a baby, you're getting married, there's a financial hardship at the time, you have your own business, you're the only one operating the business, if you're not there the business doesn't operate, thus you don't get paid, thus creating the financial hardship, and so forth and so on.
+31095	fvyDE8T9trM	fvyDE8T9trM-5-rgb_front	fvyDE8T9trM_7	fvyDE8T9trM_7-5-rgb_front	94.87	104.46	It's not a question of whether you're going to serve, because you are, it's a question when is it more convenient for you to serve.
+31096	fvyDE8T9trM	fvyDE8T9trM-5-rgb_front	fvyDE8T9trM_8	fvyDE8T9trM_8-5-rgb_front	104.65	108.04	And that's how you defer jury duty.
+31097	fvyDE8T9trM	fvyDE8T9trM-5-rgb_front	fvyDE8T9trM_9	fvyDE8T9trM_9-5-rgb_front	108.04	111.07	I'm Robert Todd, and thank you for watching.
+31098	fxIoWLKHOuo	fxIoWLKHOuo-3-rgb_front	fxIoWLKHOuo_0	fxIoWLKHOuo_0-3-rgb_front	0.37	5.53	I'm going to do a white eyeliner inside her eye.
+31099	fxIoWLKHOuo	fxIoWLKHOuo-3-rgb_front	fxIoWLKHOuo_1	fxIoWLKHOuo_1-3-rgb_front	5.54	11.57	We kind of smoked out the outside with the brown but I really want her eyes to pop, especially since it's got that orange.
+31106	fxIoWLKHOuo	fxIoWLKHOuo-3-rgb_front	fxIoWLKHOuo_2	fxIoWLKHOuo_2-3-rgb_front	12.09	21.08	I don't want it to be too dark and sultry so I'm going to use a white kohl eyeliner and it's just a soft eyeliner.
+31107	fxIoWLKHOuo	fxIoWLKHOuo-3-rgb_front	fxIoWLKHOuo_3	fxIoWLKHOuo_3-3-rgb_front	21.08	26.01	I'm going to line the inside of her eye and what that's going to do is it's really going to brighten her eyes and make it pop.
+31108	fxIoWLKHOuo	fxIoWLKHOuo-3-rgb_front	fxIoWLKHOuo_4	fxIoWLKHOuo_4-3-rgb_front	25.99	28.14	Just make sure you're very gentle.
+31109	fxIoWLKHOuo	fxIoWLKHOuo-3-rgb_front	fxIoWLKHOuo_5	fxIoWLKHOuo_5-3-rgb_front	28.15	34.99	Make sure your eyeliner is clean and just go very easy on the inside of the eye.
+31110	fxIoWLKHOuo	fxIoWLKHOuo-3-rgb_front	fxIoWLKHOuo_6	fxIoWLKHOuo_6-3-rgb_front	37.06	44.5	If you have a good liner, it's going to go on really nice and smooth and you'll be able to see that white right away.
+31111	fxIoWLKHOuo	fxIoWLKHOuo-3-rgb_front	fxIoWLKHOuo_7	fxIoWLKHOuo_7-3-rgb_front	47.61	52.81	And look so far at the difference between one and the other...it just really pops the eye.
+31112	fxIoWLKHOuo	fxIoWLKHOuo-3-rgb_front	fxIoWLKHOuo_8	fxIoWLKHOuo_8-3-rgb_front	53.81	60.98	And depending, you can add a little more, how bright you want it to be.
+31113	fxIoWLKHOuo	fxIoWLKHOuo-3-rgb_front	fxIoWLKHOuo_9	fxIoWLKHOuo_9-3-rgb_front	60.99	64.34	I'm sure we've all seen this white eyeliner.
+31100	fxIoWLKHOuo	fxIoWLKHOuo-3-rgb_front	fxIoWLKHOuo_10	fxIoWLKHOuo_10-3-rgb_front	67.42	74.26	And look at the difference by just adding a little bit of this eyeliner into the eye, what a difference this makes.
+31101	fxIoWLKHOuo	fxIoWLKHOuo-3-rgb_front	fxIoWLKHOuo_11	fxIoWLKHOuo_11-3-rgb_front	74.37	78.7	It just brightens the eye, one compared to the other.
+31102	fxIoWLKHOuo	fxIoWLKHOuo-3-rgb_front	fxIoWLKHOuo_12	fxIoWLKHOuo_12-3-rgb_front	78.71	81.43	And it just really accentuates that orange color.
+31104	fxIoWLKHOuo	fxIoWLKHOuo-3-rgb_front	fxIoWLKHOuo_14	fxIoWLKHOuo_14-3-rgb_front	81.44	85.28	This is great for photographic. It's fine too, for going out.
+31105	fxIoWLKHOuo	fxIoWLKHOuo-3-rgb_front	fxIoWLKHOuo_15	fxIoWLKHOuo_15-3-rgb_front	85.27	94.64	But it's fantastic for photographic, I mean it's really just going to make that orange pop and make the eye look bigger and brighter.
+31114	fxLUOvJTM0U	fxLUOvJTM0U-5-rgb_front	fxLUOvJTM0U_0	fxLUOvJTM0U_0-5-rgb_front	0.51	4.92	You want to find someone by their driver's license.
+31115	fxLUOvJTM0U	fxLUOvJTM0U-5-rgb_front	fxLUOvJTM0U_1	fxLUOvJTM0U_1-5-rgb_front	4.93	11.71	Hi, I'm Robert Todd, and I'm here to answer the question, How do I find someone by their driver's license?
+31116	fxLUOvJTM0U	fxLUOvJTM0U-5-rgb_front	fxLUOvJTM0U_2	fxLUOvJTM0U_2-5-rgb_front	11.71	19.37	Well, in many states, you can't find someone by their driver's license, because it's protected.
+31117	fxLUOvJTM0U	fxLUOvJTM0U-5-rgb_front	fxLUOvJTM0U_3	fxLUOvJTM0U_3-5-rgb_front	19.99	42.16	In fact, there is a Federal Protection Act, known as the Driver's Privacy Protection Act, abbreviated DPPA, which protects driver's licenses, and information about those driver's licenses, to a large extent.
+31118	fxLUOvJTM0U	fxLUOvJTM0U-5-rgb_front	fxLUOvJTM0U_4	fxLUOvJTM0U_4-5-rgb_front	42.16	66.63	However, if you already have access to that individual's driving record, you may have the driver's license information, which you can then put into various databases, to find out whatever information you're looking for.
+31119	fxLUOvJTM0U	fxLUOvJTM0U-5-rgb_front	fxLUOvJTM0U_5	fxLUOvJTM0U_5-5-rgb_front	66.62	82.49	In other words, you already have the driver's record legitimately, and therefore, this opens a lot of information to you, to find out about this particular individual.
+31120	fxLUOvJTM0U	fxLUOvJTM0U-5-rgb_front	fxLUOvJTM0U_6	fxLUOvJTM0U_6-5-rgb_front	82.49	96.33	One other possible source, is to hire an outside third party service, to obtain this information for you.
+31121	fxLUOvJTM0U	fxLUOvJTM0U-5-rgb_front	fxLUOvJTM0U_7	fxLUOvJTM0U_7-5-rgb_front	96.34	104.86	I would recommend that a third party service is probably cheaper than a private detective, and you may consider this for the cost.
+31132	fxtkHe6zRFg	fxtkHe6zRFg-5-rgb_front	fxtkHe6zRFg_4	fxtkHe6zRFg_4-5-rgb_front	14.74	21.28	The specific harness used at this gym is called the misty mountain jim dandy.
+31133	fxtkHe6zRFg	fxtkHe6zRFg-5-rgb_front	fxtkHe6zRFg_5	fxtkHe6zRFg_5-5-rgb_front	21.69	26.22	This harness; it's not comfortable, but it does serve purpose.
+31134	fxtkHe6zRFg	fxtkHe6zRFg-5-rgb_front	fxtkHe6zRFg_6	fxtkHe6zRFg_6-5-rgb_front	27.15	29.61	It'll keep you on the wall.
+31135	fxtkHe6zRFg	fxtkHe6zRFg-5-rgb_front	fxtkHe6zRFg_7	fxtkHe6zRFg_7-5-rgb_front	29.61	37.31	To put on this harness, you're going to step through the leg loops that are already in place.
+31136	fxtkHe6zRFg	fxtkHe6zRFg-5-rgb_front	fxtkHe6zRFg_8	fxtkHe6zRFg_8-5-rgb_front	37.31	47.81	Once both legs are through, pull the harness up so it's in line with your waist.
+31137	fxtkHe6zRFg	fxtkHe6zRFg-5-rgb_front	fxtkHe6zRFg_9	fxtkHe6zRFg_9-5-rgb_front	49.32	62.81	Take the waist belt and wrap that all the way around you, passing it through the buckle next through the blue loop.
+31122	fxtkHe6zRFg	fxtkHe6zRFg-5-rgb_front	fxtkHe6zRFg_10	fxtkHe6zRFg_10-5-rgb_front	62.79	66.03	Your waist belt should be pretty snug to make sure you don't fall out of it.
+31123	fxtkHe6zRFg	fxtkHe6zRFg-5-rgb_front	fxtkHe6zRFg_11	fxtkHe6zRFg_11-5-rgb_front	66.05	75.7	Once your waist belt is tightened, you're going to do the final step that's called doubling back.
+31124	fxtkHe6zRFg	fxtkHe6zRFg-5-rgb_front	fxtkHe6zRFg_12	fxtkHe6zRFg_12-5-rgb_front	75.71	82.41	On this harness, there's a safety feature that engraved danger on the buckle to make sure you know it's not double back.
+31125	fxtkHe6zRFg	fxtkHe6zRFg-5-rgb_front	fxtkHe6zRFg_13	fxtkHe6zRFg_13-5-rgb_front	82.47	96.56	To make sure you do double your harness back, take the end of the strap, pass it back through the first loop and the buckle you put it through.
+31126	fxtkHe6zRFg	fxtkHe6zRFg-5-rgb_front	fxtkHe6zRFg_14	fxtkHe6zRFg_14-5-rgb_front	96.56	103.24	Finally, tighten your legs down by pulling the strap through the buckle.
+31127	fxtkHe6zRFg	fxtkHe6zRFg-5-rgb_front	fxtkHe6zRFg_15	fxtkHe6zRFg_15-5-rgb_front	103.24	108.8	Your leg should be snug but not too tight.
+31128	fxtkHe6zRFg	fxtkHe6zRFg-5-rgb_front	fxtkHe6zRFg_16	fxtkHe6zRFg_16-5-rgb_front	108.79	113.63	Last step, you have the leg strap here.
+31129	fxtkHe6zRFg	fxtkHe6zRFg-5-rgb_front	fxtkHe6zRFg_17	fxtkHe6zRFg_17-5-rgb_front	113.62	119.23	This will prevent your leg loops from sliding down and becoming loose.
+31130	fxtkHe6zRFg	fxtkHe6zRFg-5-rgb_front	fxtkHe6zRFg_18	fxtkHe6zRFg_18-5-rgb_front	119.26	127.99	I tuck that up and over the back of my harness and clip it behind my right leg.
+31131	fxtkHe6zRFg	fxtkHe6zRFg-5-rgb_front	fxtkHe6zRFg_19	fxtkHe6zRFg_19-5-rgb_front	133.11	135.83	That's how you put on a harness.
+31138	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_0_1	fy64LazcBA4_0_1-5-rgb_front	0.34	41.52	Hi my name is Lauren and I'm here to talk about how to straighten curly hair. When you are doing your straightening you want to make sure you use first off a hot tool so one of the easiest ways to actually go through and straighten your hair especially when it is very coarse, thick and curly and especially since your hair is a little on the coarser side what is going to happen is it is going to be able to withstand some of the heat from the flat iron You are going to blow out your hair first and use a big paddle brush in order to kind of get it as straight as you possibly can.
+31149	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_2	fy64LazcBA4_2-5-rgb_front	41.52	47.83	After you are done and your hair is dry you are still going to have some curl and maybe a little bit of frizz left in it.
+31151	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_3	fy64LazcBA4_3-5-rgb_front	47.84	50.82	You are going to do smaller sections.
+31152	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_4	fy64LazcBA4_4-5-rgb_front	50.82	59.1	You want to do small sections so that way you can make sure that you get each hair shaft from root to end.
+31153	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_5	fy64LazcBA4_5-5-rgb_front	59.11	65.35	You are going to use a thermal protectant in order to protect your hair from the heat.
+31154	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_6	fy64LazcBA4_6-5-rgb_front	65.99	71.92	It is very important to protect your hair from the heat because you are basically reforming the hydrogen bonds of your hair in order to make it go straight.
+31155	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_7	fy64LazcBA4_7-5-rgb_front	71.93	85.93	You then use a comb and comb through the hair and then follow with the flat iron.
+31156	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_8	fy64LazcBA4_8-5-rgb_front	86.34	92.68	What that does is it helps get any knots out and it helps prevent any creases.
+31157	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_9	fy64LazcBA4_9-5-rgb_front	92.68	102.89	So you are going to put the comb up by the root and then follow it with the flat iron all the way down.
+31139	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_10	fy64LazcBA4_10-5-rgb_front	102.89	104.31	When you are done you are then going to kind of just smooth it.
+31140	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_11	fy64LazcBA4_11-5-rgb_front	104.33	113.09	You are then going to move on to your next section working your way from the bottom up and it makes it a little bit easier.
+31141	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_12	fy64LazcBA4_12-5-rgb_front	113.11	116.22	Again you are going to spray it.
+31142	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_13	fy64LazcBA4_13-5-rgb_front	116.22	122.23	You don't want to take sections that are too big because otherwise you can get lines that are within your hair.
+31143	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_14	fy64LazcBA4_14-5-rgb_front	122.42	137.76	You are going to use your comb to guide your straight iron out because it is going to pull out any of those knots and smooth the hair a little bit for you.
+31144	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_15	fy64LazcBA4_15-5-rgb_front	137.76	143.6	Once you have gone through your entire head and you have now straightened your hair you are going to want to keep it.
+31145	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_16	fy64LazcBA4_16-5-rgb_front	143.6	148.95	The best thing to do is t use some sort of silicone based product.
+31146	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_17	fy64LazcBA4_17-5-rgb_front	148.95	160.16	Silicone coats over your hair cuticle and prevents your hair from absorbing, your cuticle from opening to absorb any water or moisture from the hair.
+31147	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_18	fy64LazcBA4_18-5-rgb_front	160.75	166.29	It will prevent frizz and it will also prevent your hair from going back to its original curl.
+31148	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_19	fy64LazcBA4_19-5-rgb_front	166.44	179.48	Curl needs water in order to strengthen the bond so when your hair is grabbing moisture say if it is a very humid day then your hair is going to automatically start to strengthen its curl bonds and it is going to go back to a wave or some curly.
+31150	fy64LazcBA4	fy64LazcBA4-5-rgb_front	fy64LazcBA4_20	fy64LazcBA4_20-5-rgb_front	179.53	199.68	A silicone based product or some sort of palm aid will help coat over that cuticle and prevent moisture from ruining your perfectly straight hair that you set and that is how to straighten curly hair.
+31158	fyyg6UCc-nI	fyyg6UCc-nI-5-rgb_front	fyyg6UCc-nI_11	fyyg6UCc-nI_11-5-rgb_front	65.59	78.21	All you have to do to put it in your ear is to slide this through your ear and clasp it right there, and that is your hoop earring.
+31159	fyyg6UCc-nI	fyyg6UCc-nI-5-rgb_front	fyyg6UCc-nI_12	fyyg6UCc-nI_12-5-rgb_front	78.21	81.2	That is how you make a hoop earring.
+31160	fz6XzPxdo-0	fz6XzPxdo-0-5-rgb_front	fz6XzPxdo-0_0	fz6XzPxdo-0_0-5-rgb_front	0.72	6.08	So, now Grace and I have shown you a multitude of exercises that you can do with your partner.
+31161	fz6XzPxdo-0	fz6XzPxdo-0-5-rgb_front	fz6XzPxdo-0_1	fz6XzPxdo-0_1-5-rgb_front	6.08	11.66	Now, we're going to show you some stretches that you can do with your partner.
+31163	fz6XzPxdo-0	fz6XzPxdo-0-5-rgb_front	fz6XzPxdo-0_2	fz6XzPxdo-0_2-5-rgb_front	11.66	17.62	It's always very important to stretch after any exercise routine that you do.
+31164	fz6XzPxdo-0	fz6XzPxdo-0-5-rgb_front	fz6XzPxdo-0_3	fz6XzPxdo-0_3-5-rgb_front	17.61	29.11	The benefits of stretching with a partner, is the partner will actually help you go a little further than you can do otherwise by yourself.
+31162	fz6XzPxdo-0	fz6XzPxdo-0-5-rgb_front	fz6XzPxdo-0_17	fz6XzPxdo-0_17-5-rgb_front	134.59	140.73	And, you'll definitely get the benefits of flexibility by doing this stretch.