VIDEO_ID	VIDEO_NAME	SENTENCE_ID	SENTENCE_NAME	START_REALIGNED	END_REALIGNED	SENTENCE	duration	frames	words	frames_per_word
-d5dN54tH2E	-d5dN54tH2E-1-rgb_front	-d5dN54tH2E_0	-d5dN54tH2E_0-1-rgb_front	12.97	19.52	We're going to work on a arm drill that will help you have graceful hand movements in front of you.	6.549999999999999	157.2	20	7.859999999999999
-d5dN54tH2E	-d5dN54tH2E-1-rgb_front	-d5dN54tH2E_1	-d5dN54tH2E_1-1-rgb_front	20.65	24.28	I call it painting the wall.	3.6300000000000026	87.12000000000006	6	14.52000000000001
-d5dN54tH2E	-d5dN54tH2E-1-rgb_front	-d5dN54tH2E_2	-d5dN54tH2E_2-1-rgb_front	26.03	36.99	So this one what you're going to start with, let's take one hand first; it's going to, the wrist is going to come down and the wrist is going to come up.	10.96	263.04	32	8.22
-d5dN54tH2E	-d5dN54tH2E-1-rgb_front	-d5dN54tH2E_5	-d5dN54tH2E_5-1-rgb_front	30.45	33.26	Let's make sure that are feet are parallel and are knees are soft.	2.8099999999999987	67.43999999999997	13	5.187692307692306
-d5dN54tH2E	-d5dN54tH2E-1-rgb_front	-d5dN54tH2E_3	-d5dN54tH2E_3-1-rgb_front	37.0	45.84	So basically your wrist is going to be leading the movement, and let the fingers follow nice and relaxed where the wrist is going.	8.840000000000003	212.16000000000008	24	8.840000000000003
-d5dN54tH2E	-d5dN54tH2E-1-rgb_front	-d5dN54tH2E_4	-d5dN54tH2E_4-1-rgb_front	45.84	53.8	Don't let the fingers take over, let the wrist do all the guiding.	7.959999999999994	191.03999999999985	13	14.695384615384604
-d5dN54tH2E	-d5dN54tH2E-1-rgb_front	-d5dN54tH2E_6	-d5dN54tH2E_6-1-rgb_front	54.0	64.33	Our belly buttons pulled in pressing in towards our spine and our chest is lifted, and our arms are relaxed; are shoulders are nice and relaxed.	10.329999999999998	247.91999999999996	26	9.535384615384613
-d5dN54tH2E	-d5dN54tH2E-1-rgb_front	-d5dN54tH2E_7	-d5dN54tH2E_7-1-rgb_front	64.81	68.31	So let's start with the one hand going up and down.	3.5	84.0	11	7.636363636363637
-d5dN54tH2E	-d5dN54tH2E-1-rgb_front	-d5dN54tH2E_8	-d5dN54tH2E_8-1-rgb_front	68.32	71.3	We're going to keep this right in front of us; you don't want to have it in front of your face so you block yourself.	2.980000000000004	71.5200000000001	25	2.860800000000004
-d5dN54tH2E	-d5dN54tH2E-1-rgb_front	-d5dN54tH2E_9	-d5dN54tH2E_9-1-rgb_front	77.05	84.4	You want it right in front of your solar plexus.	7.350000000000008	176.40000000000018	10	17.64000000000002
-d5dN54tH2E	-d5dN54tH2E-1-rgb_front	-d5dN54tH2E_10	-d5dN54tH2E_10-1-rgb_front	85.5	87.83	So we're going to go up and down; let's switch hands, down and up; down and up.	2.3299999999999983	55.91999999999996	17	3.28941176470588
-d5dN54tH2E	-d5dN54tH2E-1-rgb_front	-d5dN54tH2E_11	-d5dN54tH2E_11-1-rgb_front	87.84	93.62	And just let those fingers relax.	5.780000000000001	138.72000000000003	6	23.120000000000005
-d5dN54tH2E	-d5dN54tH2E-1-rgb_front	-d5dN54tH2E_12	-d5dN54tH2E_12-1-rgb_front	94.26	101.39	Now together you're going to go opposite.	7.1299999999999955	171.1199999999999	7	24.44571428571427
-d5dN54tH2E	-d5dN54tH2E-1-rgb_front	-d5dN54tH2E_13	-d5dN54tH2E_13-1-rgb_front	102.15	110.04	Do it very mechanically at first and then slowly soften it out as you feel comfortable.	7.890000000000001	189.36	16	11.835
-d5dN54tH2E	-d5dN54tH2E-1-rgb_front	-d5dN54tH2E_14	-d5dN54tH2E_14-1-rgb_front	111.88	116.02	It's real easy to actually get your fingers to lead, so try not to let them do that.	4.140000000000001	99.36000000000001	18	5.5200000000000005
-d5dN54tH2E	-d5dN54tH2E-1-rgb_front	-d5dN54tH2E_15	-d5dN54tH2E_15-1-rgb_front	116.02	120.82	Let the wrist do all the leading.	4.799999999999997	115.19999999999993	7	16.45714285714285
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_0	-f1_kdl050s_0-1-rgb_front	1.96	7.58	In this clip we are going to talk about dangers for these birds in the household and otherwise.	5.62	134.88	18	7.493333333333333
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_1	-f1_kdl050s_1-1-rgb_front	8.09	11.55	The number one loss for these birds, is flight.	3.460000000000001	83.04000000000002	9	9.226666666666668
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_2	-f1_kdl050s_2-1-rgb_front	11.55	18.81	If these guys are flighted, you need to be really careful if you have them loose in your household.	7.259999999999998	174.23999999999995	19	9.170526315789472
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_4	-f1_kdl050s_4-1-rgb_front	15.8	17.69	People get them and they only have two or three of them.	1.8900000000000008	45.36000000000002	12	3.7800000000000016
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_3	-f1_kdl050s_3-1-rgb_front	19.41	25.22	A lot of these birds aren't tame.	5.809999999999999	139.43999999999997	7	19.919999999999995
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_5	-f1_kdl050s_5-1-rgb_front	26.52	32.3	As you are opening the cage doors to clean their cages these guys will get startled and fly away.	5.779999999999998	138.71999999999994	19	7.301052631578944
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_6	-f1_kdl050s_6-1-rgb_front	32.3	35.98	And when they panic, they fly and they don't come back.	3.68	88.32000000000001	11	8.02909090909091
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_7	-f1_kdl050s_7-1-rgb_front	36.03	37.79	They fly out your windows.	1.759999999999998	42.23999999999995	5	8.44799999999999
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_8	-f1_kdl050s_8-1-rgb_front	36.03	37.79	They fly out your front door.	1.759999999999998	42.23999999999995	6	7.039999999999992
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_9	-f1_kdl050s_9-1-rgb_front	41.18	53.61	You will be thinking that every thing is sealed and you go clean the papers and your daughter, son, husband walks in through the front door and that bird just flies right out.	12.43	298.32	33	9.04
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_10	-f1_kdl050s_10-1-rgb_front	56.94	60.48	You need to be very careful when cleaning their cages if these birds are flighted.	3.539999999999999	84.95999999999998	15	5.663999999999999
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_11	-f1_kdl050s_11-1-rgb_front	60.49	64.73	It seems to be the number one way to loose them.	4.240000000000002	101.76000000000005	11	9.250909090909095
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_12	-f1_kdl050s_12-1-rgb_front	64.76	66.71	Once they get loose outside, predators will get to them very quickly.	1.9499999999999889	46.799999999999734	12	3.8999999999999777
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_13	-f1_kdl050s_13-1-rgb_front	66.71	75.82	These guys are not suited to live in the United States, they are not native here and they don't survive.	9.11	218.64	20	10.931999999999999
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_14	-f1_kdl050s_14-1-rgb_front	76.2	81.22	The other dangers you need to worry about, is Teflon pans.	5.019999999999996	120.4799999999999	11	10.952727272727264
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_15	-f1_kdl050s_15-1-rgb_front	81.22	90.39	If they are heated to a high temperature, they give off some fumes that the birds inhale which causes them basically to fell off their perch dead.	9.170000000000002	220.08000000000004	27	8.151111111111113
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_16	-f1_kdl050s_16-1-rgb_front	90.74	93.72	There is nothing that you can do about it and it is very quickly.	2.980000000000004	71.5200000000001	14	5.108571428571436
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_17	-f1_kdl050s_17-1-rgb_front	93.9	100.54	It is kind of a silent killer.	6.640000000000001	159.36	7	22.76571428571429
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_18	-f1_kdl050s_18-1-rgb_front	101.65	106.86	So, if you have them in the kitchen and if you are going to cook with Teflon, move them to another room in the house, so that you can protect them.	5.209999999999994	125.03999999999985	31	4.033548387096769
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_19	-f1_kdl050s_19-1-rgb_front	106.88	124.34	Aerosols, spraying for bugs, spraying perfumes around the house, all those sort of things, these birds have very very sensitive upper repository tracts and so if you have any sort of aerosol it can irritate their lungs.	17.460000000000008	419.0400000000002	37	11.32540540540541
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_20	-f1_kdl050s_20-1-rgb_front	125.37	130.88	And, these guys only have a few breaths before they'll die.	5.509999999999991	132.23999999999978	11	12.021818181818162
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_26	-f1_kdl050s_26-1-rgb_front	125.9	129.17	Those are most of your household dangers.	3.269999999999982	78.47999999999956	7	11.21142857142851
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_21	-f1_kdl050s_21-1-rgb_front	131.27	132.41	So you need to be very careful with aerosols around the house.	1.1399999999999864	27.359999999999673	12	2.2799999999999727
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_22	-f1_kdl050s_22-1-rgb_front	134.64	154.09	And lastly, they are so so tiny, basically anything in your house, a dog, a cat, anything, they can get squished in a door, if they get mouthed, even a little tiny bit by your dog or cat, or by your kid, they will just squished.	19.450000000000017	466.8000000000004	46	10.147826086956531
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_23	-f1_kdl050s_23-1-rgb_front	155.27	165.75	There is not a whole lot to them, they are not that robust, they are mostly feathers.	10.47999999999999	251.51999999999975	17	14.795294117647044
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_24	-f1_kdl050s_24-1-rgb_front	166.28	168.03	You have to be fairly careful with these birds.	1.75	42.0	9	4.666666666666667
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_25	-f1_kdl050s_25-1-rgb_front	168.03	171.85	At least in a physical way.	3.819999999999993	91.67999999999984	6	15.279999999999973
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_27	-f1_kdl050s_27-1-rgb_front	173.54	179.62	And again, if you are cooking and the birds are loose, be careful with them landing on a hot pan.	6.0800000000000125	145.9200000000003	20	7.296000000000015
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_28	-f1_kdl050s_28-1-rgb_front	179.62	184.53	You don't want toilet seats open if they are flying around your house because they can fly in it and drowned.	4.909999999999997	117.83999999999992	21	5.611428571428568
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_29	-f1_kdl050s_29-1-rgb_front	184.53	193.65	Just be careful, you want to make sure that if you ever let these guys loose out of their cage, you basically bombproof your house.	9.120000000000005	218.8800000000001	25	8.755200000000004
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_30	-f1_kdl050s_30-1-rgb_front	193.65	199.42	You make sure that every little nook and cranny has been looked at for.	5.769999999999982	138.47999999999956	14	9.89142857142854
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_31	-f1_kdl050s_31-1-rgb_front	200.13	213.7	And, if they are alone in their cages and if you have smaller pets and it is a smaller cage, they cannot knock their cage over and let either the bird to fly out or they can't reach through the bars.	13.569999999999991	325.6799999999998	41	7.943414634146336
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_32	-f1_kdl050s_32-1-rgb_front	213.7	218.55	Like a cat might dig through the bars if they are small enough and be able to grab hold of the bird.	4.850000000000023	116.40000000000055	22	5.290909090909116
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_33	-f1_kdl050s_33-1-rgb_front	219.42	233.54	And, if the bird is outside if you let these guys outside to get some fresh sunshine, raccoons have been known to break into their cages and tear through the bars and ripped into these guys.	14.120000000000005	338.8800000000001	36	9.413333333333336
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_34	-f1_kdl050s_34-1-rgb_front	234.27	239.64	So you have to be very careful if you leave them outside for any period of time.	5.369999999999976	128.87999999999943	17	7.581176470588201
-f1_kdl050s	-f1_kdl050s-1-rgb_front	-f1_kdl050s_35	-f1_kdl050s_35-1-rgb_front	241.11	247.5	That more or less covers it, just be careful because your birds are very small and much more sensitive to chemicals then many other pets are.	6.389999999999986	153.35999999999967	26	5.898461538461526
00dWJ4YRRSI	00dWJ4YRRSI-1-rgb_front	00dWJ4YRRSI_2	00dWJ4YRRSI_2-1-rgb_front	37.05	44.77	This hook, basically is designed, to catch the fish in the corner of the mouth.	7.720000000000006	185.28000000000014	15	12.35200000000001
00dWJ4YRRSI	00dWJ4YRRSI-1-rgb_front	00dWJ4YRRSI_3	00dWJ4YRRSI_3-1-rgb_front	45.53	53.1	Now this type of hook, when you get a bite, you can't jerk the rod to set the hook.	7.57	181.68	19	9.562105263157894
00dWJ4YRRSI	00dWJ4YRRSI-1-rgb_front	00dWJ4YRRSI_4	00dWJ4YRRSI_4-1-rgb_front	53.44	74.85	You basically just reel down, and get the line tight, and the fish will take off, and when he does, he usually turns, and this hook comes right in the corner of his mouth, and it sort of acts, really like a, kind of like a bottle opener.	21.409999999999997	513.8399999999999	48	10.704999999999998
00dWJ4YRRSI	00dWJ4YRRSI-1-rgb_front	00dWJ4YRRSI_7	00dWJ4YRRSI_7-1-rgb_front	74.78	76.23	You don't damage a lot of fish.	1.4500000000000028	34.80000000000007	7	4.971428571428581
00dWJ4YRRSI	00dWJ4YRRSI-1-rgb_front	00dWJ4YRRSI_6	00dWJ4YRRSI_6-1-rgb_front	95.45	101.39	The nice thing about the circle hook is, you don't gut hook a lot of fish.	5.939999999999998	142.55999999999995	16	8.909999999999997
00dWJ4YRRSI	00dWJ4YRRSI-1-rgb_front	00dWJ4YRRSI_8	00dWJ4YRRSI_8-1-rgb_front	102.53	106.73	You simply get him up to the boat.	4.200000000000003	100.80000000000007	8	12.600000000000009
00dWJ4YRRSI	00dWJ4YRRSI-1-rgb_front	00dWJ4YRRSI_9	00dWJ4YRRSI_9-1-rgb_front	107.17	114.43	If you want to release him, you can release him, or cut the hook out, and it's a pretty, it's a pretty friendly hook, for fishing.	7.260000000000005	174.24000000000012	26	6.701538461538466
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_0	0oGfy530AuI_0-1-rgb_front	0.92	2.86	MICHAEL ROSENGART: Thrusters.	1.94	46.56	3	15.520000000000001
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_1	0oGfy530AuI_1-1-rgb_front	3.15	7.54	Right now, we're going to get into a more complicated exercise.	4.390000000000001	105.36000000000001	11	9.57818181818182
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_2	0oGfy530AuI_2-1-rgb_front	8.14	11.88	We're integrating more of the body.	3.74	89.76	6	14.96
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_3	0oGfy530AuI_3-1-rgb_front	12.5	21.83	And we're going to develop more strength because we're getting more of the body parts working together at the same time in cohesion.	9.329999999999998	223.91999999999996	23	9.735652173913042
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_5	0oGfy530AuI_5-1-rgb_front	15.72	26.64	Okay. So, Jonesy, you want to go ahead and show what a thruster is?	10.92	262.08	14	18.72
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_6	0oGfy530AuI_6-1-rgb_front	26.64	31.89	Jonesy going to take a couple of dumbbells, bring it up to his shoulders.	5.25	126.0	14	9.0
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_9	0oGfy530AuI_9-1-rgb_front	29.52	31.21	It's not segmented like that.	1.6900000000000013	40.56000000000003	5	8.112000000000005
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_7	0oGfy530AuI_7-1-rgb_front	31.89	36.92	And we're, basically, he's going to sit back into a squat.	5.030000000000001	120.72000000000003	11	10.974545454545456
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_8	0oGfy530AuI_8-1-rgb_front	36.92	41.38	And we're basically combining a squat and a shoulder press, but it's not that simple.	4.460000000000001	107.04000000000002	15	7.136000000000001
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_10	0oGfy530AuI_10-1-rgb_front	42.29	44.75	Jonesy is going to sit back.	2.460000000000001	59.04000000000002	6	9.840000000000003
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_11	0oGfy530AuI_11-1-rgb_front	44.75	53.44	And as he drives up, again, driving on his heel, driving his hips forward is the work from his hips that will then force the arms up.	8.689999999999998	208.55999999999995	27	7.724444444444442
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_13	0oGfy530AuI_13-1-rgb_front	54.62	61.21	Good. And then there's a lot of arm strength involved to stabilize the dumbbell right above his shoulders.	6.590000000000003	158.16000000000008	18	8.78666666666667
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_14	0oGfy530AuI_14-1-rgb_front	61.21	67.11	Not out to the side, not back, but right above.	5.899999999999999	141.59999999999997	10	14.159999999999997
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_16	0oGfy530AuI_16-1-rgb_front	67.44	70.54	That's good. Good work, Jonesy.	3.1000000000000085	74.4000000000002	5	14.880000000000042
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_17	0oGfy530AuI_17-1-rgb_front	70.77	83.04	Again working from the heels up, work with your breath; feel that you're driving your hips forward and up each time, good work.	12.27000000000001	294.48000000000025	23	12.803478260869577
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_18	0oGfy530AuI_18-1-rgb_front	83.04	92.44	Do ten of those and we're going to take a three to five minute break, and then come back to it.	9.399999999999991	225.5999999999998	21	10.742857142857133
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_19	0oGfy530AuI_19-1-rgb_front	92.45	104.73	Again, I want to make sure that you understand that when you're doing the thruster that it's working from the ground up, and it is one smooth movement.	12.28	294.71999999999997	28	10.525714285714285
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_21	0oGfy530AuI_21-1-rgb_front	104.73	106.79	It's not segmented. It's not the squat and a shoulder press, okay?	2.0600000000000023	49.440000000000055	12	4.1200000000000045
0oGfy530AuI	0oGfy530AuI-1-rgb_front	0oGfy530AuI_22	0oGfy530AuI_22-1-rgb_front	106.79	112.31	It's one smooth movement. Try it.	5.519999999999996	132.4799999999999	6	22.079999999999984
0pKzG0RRUz4	0pKzG0RRUz4-1-rgb_front	0pKzG0RRUz4_0	0pKzG0RRUz4_0-1-rgb_front	0.22	14.79	Another technique is you can braid the hair on first and then start wrapping cause some people have really short hair and we can create the look with adding the hair end.	14.57	349.68	32	10.9275
0pKzG0RRUz4	0pKzG0RRUz4-1-rgb_front	0pKzG0RRUz4_1	0pKzG0RRUz4_1-1-rgb_front	18.12	44.86	So no matter what the length of your hair, long as it's long enough to add a, at the hair on, we can start by braiding it on, then braid, then wrap and you can make this as thick as you like, whatever size you like, whatever color you like.	26.74	641.76	50	12.8352
0pKzG0RRUz4	0pKzG0RRUz4-1-rgb_front	0pKzG0RRUz4_2	0pKzG0RRUz4_2-1-rgb_front	45.18	65.78	I like the lock extensions because it's not damaging to your hair at all, because you can add color without actually coloring your hair, you just wrap on a different color.	20.6	494.40000000000003	31	15.948387096774194
0pKzG0RRUz4	0pKzG0RRUz4-1-rgb_front	0pKzG0RRUz4_3	0pKzG0RRUz4_3-1-rgb_front	66.15	67.91	I really like that.	1.759999999999991	42.23999999999978	4	10.559999999999945
0pKzG0RRUz4	0pKzG0RRUz4-1-rgb_front	0pKzG0RRUz4_4	0pKzG0RRUz4_4-1-rgb_front	68.91	72.43	You can get instant length, which I love.	3.5200000000000102	84.48000000000025	8	10.56000000000003
0pKzG0RRUz4	0pKzG0RRUz4-1-rgb_front	0pKzG0RRUz4_5	0pKzG0RRUz4_5-1-rgb_front	73.43	84.33	And, we have a skinny one and we have a little fatter one.	10.899999999999991	261.5999999999998	13	20.12307692307691
0pKzG0RRUz4	0pKzG0RRUz4-1-rgb_front	0pKzG0RRUz4_6	0pKzG0RRUz4_6-1-rgb_front	85.31	87.53	And we can them even fatter.	2.219999999999999	53.27999999999997	6	8.879999999999995
0pKzG0RRUz4	0pKzG0RRUz4-1-rgb_front	0pKzG0RRUz4_7	0pKzG0RRUz4_7-1-rgb_front	87.53	91.3	Whatever length, we can just keep on adding hair forever and ever and it will just go on and on.	3.769999999999996	90.4799999999999	20	4.523999999999996
0pKzG0RRUz4	0pKzG0RRUz4-1-rgb_front	0pKzG0RRUz4_8	0pKzG0RRUz4_8-1-rgb_front	91.3	94.42	We can make them as long as we want.	3.1200000000000045	74.88000000000011	9	8.320000000000013
0pKzG0RRUz4	0pKzG0RRUz4-2-rgb_front	0pKzG0RRUz4_0	0pKzG0RRUz4_0-2-rgb_front	0.06	11.22	Another technique is you can braid the hair on first and then start wrapping cause some people have really short hair and we can create the look with adding the hair end.	11.16	267.84000000000003	32	8.370000000000001
0pKzG0RRUz4	0pKzG0RRUz4-2-rgb_front	0pKzG0RRUz4_2	0pKzG0RRUz4_2-2-rgb_front	45.87	62.29	I like the lock extensions because it's not damaging to your hair at all, because you can add color without actually coloring your hair, you just wrap on a different color.	16.42	394.08000000000004	31	12.71225806451613
0pKzG0RRUz4	0pKzG0RRUz4-2-rgb_front	0pKzG0RRUz4_3	0pKzG0RRUz4_3-2-rgb_front	62.3	64.84	I really like that.	2.5400000000000063	60.96000000000015	4	15.240000000000038
0pKzG0RRUz4	0pKzG0RRUz4-2-rgb_front	0pKzG0RRUz4_4	0pKzG0RRUz4_4-2-rgb_front	65.18	71.07	You can get instant length, which I love.	5.889999999999986	141.35999999999967	8	17.66999999999996
0pKzG0RRUz4	0pKzG0RRUz4-2-rgb_front	0pKzG0RRUz4_5	0pKzG0RRUz4_5-2-rgb_front	71.37	81.91	And, we have a skinny one and we have a little fatter one.	10.539999999999992	252.9599999999998	13	19.458461538461524
0pKzG0RRUz4	0pKzG0RRUz4-2-rgb_front	0pKzG0RRUz4_6	0pKzG0RRUz4_6-2-rgb_front	82.02	85.87	And we can them even fatter.	3.850000000000009	92.40000000000022	6	15.400000000000036
0pKzG0RRUz4	0pKzG0RRUz4-2-rgb_front	0pKzG0RRUz4_7	0pKzG0RRUz4_7-2-rgb_front	86.44	93.66	Whatever length, we can just keep on adding hair forever and ever and it will just go on and on.	7.219999999999999	173.27999999999997	20	8.663999999999998
0pKzG0RRUz4	0pKzG0RRUz4-2-rgb_front	0pKzG0RRUz4_8	0pKzG0RRUz4_8-2-rgb_front	93.66	98.02	We can make them as long as we want.	4.359999999999999	104.63999999999999	9	11.626666666666665
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_1	0zvsqf23tmw_1-1-rgb_front	2.22	10.21	And in this segment, I'm going to just start paint in the background color.	7.99	191.76	14	13.697142857142856
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_2	0zvsqf23tmw_2-1-rgb_front	11.82	18.87	And when you do a children's wall mural, you probably most likely want to always start with, like, your sky first.	7.050000000000001	169.20000000000002	21	8.057142857142859
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_3	0zvsqf23tmw_3-1-rgb_front	18.87	24.36	You want to do your background before you get all your objects and those are--it should always be last.	5.489999999999998	131.75999999999996	19	6.934736842105261
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_4	0zvsqf23tmw_4-1-rgb_front	24.56	33.22	So what I've got here is I've got a little bit of Benjamin Moore acrylic paint and I've got it in a--it's a flat paint.	8.66	207.84	25	8.313600000000001
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_5	0zvsqf23tmw_5-1-rgb_front	33.22	40.05	And I've also got a cheap brush and I'm just going to kinda dry-brush it a little bit onto the wall.	6.829999999999998	163.91999999999996	21	7.805714285714283
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_6	0zvsqf23tmw_6-1-rgb_front	42.06	44.64	And I'm not going to do way solid onto the wall.	2.5799999999999983	61.91999999999996	11	5.629090909090905
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_7	0zvsqf23tmw_7-1-rgb_front	44.64	47.53	I'm just going to start kinda tapping it on and getting the wall color on there.	2.890000000000001	69.36000000000003	16	4.335000000000002
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_8	0zvsqf23tmw_8-1-rgb_front	48.39	60.75	And if I need to mix it down a little bit then I can always use a little bit of medium or a little bit of water to dilute it.	12.36	296.64	30	9.888
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_9	0zvsqf23tmw_9-1-rgb_front	61.69	63.63	And I'll just keep painting on here.	1.9400000000000048	46.560000000000116	7	6.651428571428588
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_10	0zvsqf23tmw_10-1-rgb_front	64.11	72.53	I'm going to start on the edge so I can get the edge painted in against the skyline.	8.420000000000002	202.08000000000004	18	11.226666666666668
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_15	0zvsqf23tmw_15-1-rgb_front	72.46	73.8	You don't need a lot of paint on your brush.	1.3400000000000034	32.16000000000008	10	3.216000000000008
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_11	0zvsqf23tmw_11-1-rgb_front	72.53	75.22	I'm just doing a dark hill here.	2.6899999999999977	64.55999999999995	7	9.222857142857135
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_12	0zvsqf23tmw_12-1-rgb_front	76.88	87.19	I'm trying to define the edges and then kinda just dry-brush it to fill it in a little bit.	10.310000000000002	247.44000000000005	19	13.023157894736846
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_17	0zvsqf23tmw_17-1-rgb_front	79.67	85.58	So right now, we're just kinda put a tiny bit of paint on there.	5.909999999999997	141.83999999999992	14	10.131428571428566
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_13	0zvsqf23tmw_13-1-rgb_front	91.36	94.33	I don't want too much paint on the wall.	2.969999999999999	71.27999999999997	9	7.919999999999997
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_14	0zvsqf23tmw_14-1-rgb_front	94.34	96.21	And you really don't need to use a lot of paint.	1.8699999999999903	44.87999999999977	11	4.079999999999979
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_16	0zvsqf23tmw_16-1-rgb_front	98.43	108.39	You want to just kinda take it easy and then use more paint as you start filling in your details.	9.959999999999994	239.03999999999985	20	11.951999999999993
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_18	0zvsqf23tmw_18-1-rgb_front	109.53	115.94	And this entire mural is going to kinda fade in to the wall.	6.409999999999997	153.83999999999992	13	11.833846153846148
0zvsqf23tmw	0zvsqf23tmw-1-rgb_front	0zvsqf23tmw_19	0zvsqf23tmw_19-1-rgb_front	116.91	126.82	It's not going to be a wall-to-wall mural so I just want to make sure that I use less paint the farther out that I go.	9.909999999999997	237.83999999999992	26	9.147692307692305
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_1	0zvsqf23tmw_1-2-rgb_front	3.73	9.77	And in this segment, I'm going to just start paint in the background color.	6.039999999999999	144.95999999999998	14	10.354285714285712
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_2	0zvsqf23tmw_2-2-rgb_front	9.79	20.38	And when you do a children's wall mural, you probably most likely want to always start with, like, your sky first.	10.59	254.16	21	12.102857142857143
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_3	0zvsqf23tmw_3-2-rgb_front	20.38	24.91	You want to do your background before you get all your objects and those are--it should always be last.	4.530000000000001	108.72000000000003	19	5.722105263157896
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_4	0zvsqf23tmw_4-2-rgb_front	24.97	34.58	So what I've got here is I've got a little bit of Benjamin Moore acrylic paint and I've got it in a--it's a flat paint.	9.61	230.64	25	9.2256
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_5	0zvsqf23tmw_5-2-rgb_front	34.65	42.12	And I've also got a cheap brush and I'm just going to kinda dry-brush it a little bit onto the wall.	7.469999999999999	179.27999999999997	21	8.537142857142856
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_6	0zvsqf23tmw_6-2-rgb_front	42.12	44.68	And I'm not going to do way solid onto the wall.	2.5600000000000023	61.440000000000055	11	5.58545454545455
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_7	0zvsqf23tmw_7-2-rgb_front	44.68	51.47	I'm just going to start kinda tapping it on and getting the wall color on there.	6.789999999999999	162.95999999999998	16	10.184999999999999
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_8	0zvsqf23tmw_8-2-rgb_front	51.47	60.14	And if I need to mix it down a little bit then I can always use a little bit of medium or a little bit of water to dilute it.	8.670000000000002	208.08000000000004	30	6.936000000000002
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_9	0zvsqf23tmw_9-2-rgb_front	60.29	62.37	And I'll just keep painting on here.	2.0799999999999983	49.91999999999996	7	7.1314285714285655
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_10	0zvsqf23tmw_10-2-rgb_front	62.42	73.53	I'm going to start on the edge so I can get the edge painted in against the skyline.	11.11	266.64	18	14.813333333333333
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_11	0zvsqf23tmw_11-2-rgb_front	73.58	75.78	I'm just doing a dark hill here.	2.200000000000003	52.80000000000007	7	7.5428571428571525
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_12	0zvsqf23tmw_12-2-rgb_front	75.78	87.87	I'm trying to define the edges and then kinda just dry-brush it to fill it in a little bit.	12.090000000000003	290.1600000000001	19	15.271578947368425
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_13	0zvsqf23tmw_13-2-rgb_front	88.91	90.52	I don't want too much paint on the wall.	1.6099999999999994	38.639999999999986	9	4.293333333333332
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_14	0zvsqf23tmw_14-2-rgb_front	91.18	96.51	And you really don't need to use a lot of paint.	5.329999999999998	127.91999999999996	11	11.629090909090905
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_15	0zvsqf23tmw_15-2-rgb_front	97.01	99.94	You don't need a lot of paint on your brush.	2.9299999999999926	70.31999999999982	10	7.031999999999982
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_16	0zvsqf23tmw_16-2-rgb_front	99.94	104.33	You want to just kinda take it easy and then use more paint as you start filling in your details.	4.390000000000001	105.36000000000001	20	5.268000000000001
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_17	0zvsqf23tmw_17-2-rgb_front	104.36	110.71	So right now, we're just kinda put a tiny bit of paint on there.	6.349999999999994	152.39999999999986	14	10.885714285714275
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_18	0zvsqf23tmw_18-2-rgb_front	110.76	116.45	And this entire mural is going to kinda fade in to the wall.	5.689999999999998	136.55999999999995	13	10.50461538461538
0zvsqf23tmw	0zvsqf23tmw-2-rgb_front	0zvsqf23tmw_19	0zvsqf23tmw_19-2-rgb_front	117.21	127.98	It's not going to be a wall-to-wall mural so I just want to make sure that I use less paint the farther out that I go.	10.77000000000001	258.48000000000025	26	9.941538461538471
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_0	1-xK5UtDSmE_0-2-rgb_front	0.56	24.86	We're going to look at it from several aspects and the first thing that I would want to speak to would be the owner of the business, the CEO and in my profession, and I work for a company that provides wellness programs.	24.3	583.2	43	13.56279069767442
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_1	1-xK5UtDSmE_1-2-rgb_front	24.9	33.06	We've been doing this for a number of years and have been quite successful at producing results.	8.160000000000004	195.8400000000001	17	11.520000000000005
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_2	1-xK5UtDSmE_2-2-rgb_front	33.07	46.5	And so the real key to it is you Mr. CEO, you Mr. owner of the business and why would that be.	13.43	322.32	22	14.65090909090909
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_3	1-xK5UtDSmE_3-2-rgb_front	46.76	53.69	Well if you are not healthy, can you have a healthy organization?	6.93	166.32	12	13.86
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_4	1-xK5UtDSmE_4-2-rgb_front	53.69	59.29	If you are not setting the example, if you are not being the leader then who's going to lead.	5.600000000000001	134.40000000000003	19	7.073684210526317
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_5	1-xK5UtDSmE_5-2-rgb_front	59.29	79.27	I've spoken with several different companies and I can remember one particular bank president in his senior vice president, we sat down together and we started to talk about the subject of, because he wanted a wellness program, that's why I was there.	19.979999999999997	479.5199999999999	43	11.151627906976742
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_6	1-xK5UtDSmE_6-2-rgb_front	79.28	90.01	And so we started talking about it and I said to him, well you know there are certain things that are required to have a really a healthy group of employees.	10.730000000000004	257.5200000000001	31	8.307096774193552
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_7	1-xK5UtDSmE_7-2-rgb_front	94.88	99.3	And I said well one of them would be exercise.	4.420000000000002	106.08000000000004	10	10.608000000000004
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_8	1-xK5UtDSmE_8-2-rgb_front	99.3	105.8	You are going to have to have someway of getting your employees involved with regular exercise.	6.5	156.0	16	9.75
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_9	1-xK5UtDSmE_9-2-rgb_front	105.8	111.73	Another one is drinking water, we're going to get into these in a little more detail.	5.930000000000007	142.32000000000016	16	8.89500000000001
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_10	1-xK5UtDSmE_10-2-rgb_front	111.73	115.63	Another one would be eating a proper diet.	3.899999999999991	93.59999999999978	8	11.699999999999973
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_11	1-xK5UtDSmE_11-2-rgb_front	118.23	129.41	And you know when we got to that, I said, you know it's not just eating the right foods but it's also eliminating some of the bad foods.	11.179999999999993	268.3199999999998	28	9.582857142857137
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_12	1-xK5UtDSmE_12-2-rgb_front	129.41	149.47	And I said, you know like ice cream, ice cream is great but if you eat ice cream all the time, it's got so much sugar in it it's really going have an effect, and the president said whoa, you can't go there, that's my favorite food.	20.06	481.43999999999994	47	10.243404255319147
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_13	1-xK5UtDSmE_13-2-rgb_front	149.5	159.31	And so then I said well, maybe soda would be something that you would start with as.	9.810000000000002	235.44000000000005	17	13.849411764705886
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_14	1-xK5UtDSmE_14-2-rgb_front	159.32	167.41	And he said whoa wait, the vice president said we can't go there because you know because he's addicted to soda.	8.090000000000003	194.16000000000008	21	9.245714285714289
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_15	1-xK5UtDSmE_15-2-rgb_front	168.02	180.93	And so the net after our presentation I called back and I wasn't getting any callbacks.	12.909999999999997	309.8399999999999	16	19.364999999999995
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_16	1-xK5UtDSmE_16-2-rgb_front	180.93	186.8	We want a wellness program but we really don't want to lead.	5.8700000000000045	140.8800000000001	12	11.740000000000009
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_17	1-xK5UtDSmE_17-2-rgb_front	186.8	193.29	But when you think about that, is that going to get the job done for you.	6.489999999999981	155.75999999999954	16	9.734999999999971
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_18	1-xK5UtDSmE_18-2-rgb_front	194.51	208.48	So I speak to you Mr. CEO, Mr. corporate owner, Mr. corporate president, you that are trying to produce something positive in your company, you need to pay attention to your own health.	13.97	335.28000000000003	33	10.16
1-xK5UtDSmE	1-xK5UtDSmE-2-rgb_front	1-xK5UtDSmE_19	1-xK5UtDSmE_19-2-rgb_front	211.25	222.93	Think about it, if you have a heart attack, if you are hit with cancer, what is that going to do to your organization?	11.680000000000009	280.3200000000002	24	11.680000000000009
11JT4jRNI-o	11JT4jRNI-o-2-rgb_front	11JT4jRNI-o_0	11JT4jRNI-o_0-2-rgb_front	0.85	6.99	Let's go to the squat position now and add the tubing into that.	6.140000000000001	147.36	13	11.335384615384616
11JT4jRNI-o	11JT4jRNI-o-2-rgb_front	11JT4jRNI-o_2	11JT4jRNI-o_2-2-rgb_front	7.27	9.65	I'm going to show you something simple and basic.	2.380000000000001	57.12000000000002	9	6.3466666666666685
11JT4jRNI-o	11JT4jRNI-o-2-rgb_front	11JT4jRNI-o_1	11JT4jRNI-o_1-2-rgb_front	7.75	9.43	Again, so many variations.	1.6799999999999995	40.319999999999986	4	10.079999999999997
11JT4jRNI-o	11JT4jRNI-o-2-rgb_front	11JT4jRNI-o_3	11JT4jRNI-o_3-2-rgb_front	10.37	16.11	I've got my feet about shoulder width apart, pretty much have to, to do a descent squat.	5.74	137.76	17	8.103529411764706
11JT4jRNI-o	11JT4jRNI-o-2-rgb_front	11JT4jRNI-o_4	11JT4jRNI-o_4-2-rgb_front	16.57	23.54	I'm going to take my tubing up, and I'm going to open up my palms so they're facing forward.	6.969999999999999	167.27999999999997	19	8.804210526315789
11JT4jRNI-o	11JT4jRNI-o-2-rgb_front	11JT4jRNI-o_5	11JT4jRNI-o_5-2-rgb_front	23.68	25.18	What am I doing with this?	1.5	36.0	6	6.0
11JT4jRNI-o	11JT4jRNI-o-2-rgb_front	11JT4jRNI-o_6	11JT4jRNI-o_6-2-rgb_front	25.37	32.38	As I go down and up in a squat position, I have to resist the tubing, right?	7.010000000000002	168.24000000000004	17	9.896470588235296
11JT4jRNI-o	11JT4jRNI-o-2-rgb_front	11JT4jRNI-o_7	11JT4jRNI-o_7-2-rgb_front	32.53	36.82	It's trying to keep me from coming up.	4.289999999999999	102.95999999999998	8	12.869999999999997
11JT4jRNI-o	11JT4jRNI-o-2-rgb_front	11JT4jRNI-o_8	11JT4jRNI-o_8-2-rgb_front	36.94	43.36	As I stretch the tubing straight up and down, it makes the squat harder.	6.420000000000002	154.08000000000004	14	11.005714285714289
11JT4jRNI-o	11JT4jRNI-o-2-rgb_front	11JT4jRNI-o_9	11JT4jRNI-o_9-2-rgb_front	43.94	48.89	Once again, you don't want to bend forward too much on this.	4.950000000000003	118.80000000000007	12	9.900000000000006
11JT4jRNI-o	11JT4jRNI-o-2-rgb_front	11JT4jRNI-o_10	11JT4jRNI-o_10-2-rgb_front	48.99	55.67	The key on this one, and something to keep in mind on this position, is this.	6.68	160.32	16	10.02
11JT4jRNI-o	11JT4jRNI-o-2-rgb_front	11JT4jRNI-o_11	11JT4jRNI-o_11-2-rgb_front	55.78	69.66	If you're tubing is really tight, you might not be able to get up unless your legs are close together.	13.879999999999995	333.1199999999999	20	16.655999999999995
11JT4jRNI-o	11JT4jRNI-o-2-rgb_front	11JT4jRNI-o_12	11JT4jRNI-o_12-2-rgb_front	69.72	73.13	A squat position, close together, doesn't work very well.	3.4099999999999966	81.83999999999992	9	9.093333333333325
11JT4jRNI-o	11JT4jRNI-o-2-rgb_front	11JT4jRNI-o_13	11JT4jRNI-o_13-2-rgb_front	73.25	87.85	So the key on something like this, is that your tubing, what you've purchased, or what you have, has enough flexibility, that when you stand on it, you can really stand wide.	14.599999999999994	350.39999999999986	32	10.949999999999996
11JT4jRNI-o	11JT4jRNI-o-2-rgb_front	11JT4jRNI-o_14	11JT4jRNI-o_14-2-rgb_front	88.1	91.46	But it's definitely a great exercise, and I highly recommend it.	3.359999999999999	80.63999999999997	11	7.330909090909088
1G8LIWgKLME	1G8LIWgKLME-2-rgb_front	1G8LIWgKLME_0	1G8LIWgKLME_0-2-rgb_front	0.35	9.2	To begin your dotted nail art you're going to need to use a stylus also known as a dotter.	8.85	212.39999999999998	19	11.178947368421051
1G8LIWgKLME	1G8LIWgKLME-2-rgb_front	1G8LIWgKLME_1	1G8LIWgKLME_1-2-rgb_front	9.29	18.01	A stylus comes with different size rounded ends on it anywhere ranging from very small to very large.	8.720000000000002	209.28000000000006	18	11.62666666666667
1G8LIWgKLME	1G8LIWgKLME-2-rgb_front	1G8LIWgKLME_2	1G8LIWgKLME_2-2-rgb_front	18.14	23.45	There's also sizes in between depending on the design you're wanting to do.	5.309999999999999	127.43999999999997	13	9.80307692307692
1G8LIWgKLME	1G8LIWgKLME-2-rgb_front	1G8LIWgKLME_3	1G8LIWgKLME_3-2-rgb_front	24.58	42.41	"For a very small intricate design like an ""i"" you're going to want to use the smallest size that you have where as if you're wanting to do something large such as the sun you're going to want to use the largest end that you have."	17.83	427.91999999999996	46	9.302608695652173
1G8LIWgKLME	1G8LIWgKLME-2-rgb_front	1G8LIWgKLME_4	1G8LIWgKLME_4-2-rgb_front	42.55	52.7	There's also sizes if you wanted to do things like buttons or just small designs like that.	10.150000000000006	243.60000000000014	17	14.32941176470589
1G8LIWgKLME	1G8LIWgKLME-2-rgb_front	1G8LIWgKLME_5	1G8LIWgKLME_5-2-rgb_front	52.79	59.81	For your polish color you're going to want to use a polish that is either complimentary or contrasting.	7.020000000000003	168.48000000000008	18	9.360000000000005
1G8LIWgKLME	1G8LIWgKLME-2-rgb_front	1G8LIWgKLME_6	1G8LIWgKLME_6-2-rgb_front	59.93	75.3	I prefer contrasting just so that the design actually sticks out and stands better and so that it is more easily available to be seen.	15.369999999999996	368.8799999999999	25	14.755199999999995
1QmgK8f5JnY	1QmgK8f5JnY-1-rgb_front	1QmgK8f5JnY_0	1QmgK8f5JnY_0-1-rgb_front	0.31	11.72	Hello, my names Rebecca Herrick, I'm a licensed massage therapist in Wilmington, North Carolina and I'm here to give my review on Massage Parlors.	11.41	273.84000000000003	24	11.410000000000002
1QmgK8f5JnY	1QmgK8f5JnY-1-rgb_front	1QmgK8f5JnY_1	1QmgK8f5JnY_1-1-rgb_front	11.75	37.03	First of all Massage Parlor is a very dated term and often has some negative connotations that are associated with it and as a massage therapist we worked hard to kind of steer away from that and, you know, work, hard to get the respect that the therapeutic aspect of massage therapy deserves.	25.28	606.72	53	11.44754716981132
1QmgK8f5JnY	1QmgK8f5JnY-1-rgb_front	1QmgK8f5JnY_2	1QmgK8f5JnY_2-1-rgb_front	38.77	65.16	So, having said that, when you're looking for a place to have a massage you can call it a massage therapy center, or a wellness center, something of that nature, and when you're doing so you want to always make sure that you check the background of the location and also of the therapist practicing there.	26.389999999999993	633.3599999999999	56	11.309999999999999
1QmgK8f5JnY	1QmgK8f5JnY-1-rgb_front	1QmgK8f5JnY_3	1QmgK8f5JnY_3-1-rgb_front	65.17	71.9	You always want to make sure that you get the highest quality care by receiving massage from the most educated and absolutely licensed therapist.	6.730000000000004	161.5200000000001	24	6.730000000000004
1QmgK8f5JnY	1QmgK8f5JnY-1-rgb_front	1QmgK8f5JnY_4	1QmgK8f5JnY_4-1-rgb_front	78.13	104.62	You can check with local networks, newspapers, other massage therapists in the area, for reviews on massage therapy centers in your area and that would be my take on massage parlor reviews.	26.49000000000001	635.7600000000002	32	19.867500000000007
1V-aOg8wCT4	1V-aOg8wCT4-1-rgb_front	1V-aOg8wCT4_2	1V-aOg8wCT4_2-1-rgb_front	3.65	11.79	How can I create great sponsorships for my golf tournament you cry?	8.139999999999999	195.35999999999996	12	16.279999999999998
1V-aOg8wCT4	1V-aOg8wCT4-1-rgb_front	1V-aOg8wCT4_3	1V-aOg8wCT4_3-1-rgb_front	11.84	16.96	Well, no worries because that's exactly what this segment is about.	5.120000000000001	122.88000000000002	11	11.170909090909094
1V-aOg8wCT4	1V-aOg8wCT4-1-rgb_front	1V-aOg8wCT4_4	1V-aOg8wCT4_4-1-rgb_front	17.19	23.33	Let's take a look at some of the perks you can offer potential sponsors.	6.139999999999997	147.35999999999993	14	10.525714285714281
1V-aOg8wCT4	1V-aOg8wCT4-1-rgb_front	1V-aOg8wCT4_5	1V-aOg8wCT4_5-1-rgb_front	23.36	29.13	To begin with, you can utilize your very own golf program that you're going to be printing.	5.77	138.48	17	8.145882352941175
1V-aOg8wCT4	1V-aOg8wCT4-1-rgb_front	1V-aOg8wCT4_6	1V-aOg8wCT4_6-1-rgb_front	29.63	36.85	Now, depending on the size of the sponsorship, you can offer quarter page, half page, or full-page ads.	7.220000000000002	173.28000000000006	18	9.62666666666667
1V-aOg8wCT4	1V-aOg8wCT4-1-rgb_front	1V-aOg8wCT4_7	1V-aOg8wCT4_7-1-rgb_front	37.3	43.78	Title sponsors might get advertisement on the front the back cover of the actual program.	6.480000000000004	155.5200000000001	15	10.368000000000006
1V-aOg8wCT4	1V-aOg8wCT4-1-rgb_front	1V-aOg8wCT4_8	1V-aOg8wCT4_8-1-rgb_front	44.16	50.8	Another great perk; offer a vendor table at the event.	6.640000000000001	159.36	10	15.936000000000002
1V-aOg8wCT4	1V-aOg8wCT4-1-rgb_front	1V-aOg8wCT4_9	1V-aOg8wCT4_9-1-rgb_front	50.8	57.99	Companies will love the idea that they get to interact with the actual golfers at the event.	7.190000000000005	172.56000000000012	17	10.150588235294125
1V-aOg8wCT4	1V-aOg8wCT4-1-rgb_front	1V-aOg8wCT4_10	1V-aOg8wCT4_10-1-rgb_front	58.55	62.96	Now, lets not forget your charity or event website.	4.410000000000004	105.84000000000009	9	11.76000000000001
1V-aOg8wCT4	1V-aOg8wCT4-1-rgb_front	1V-aOg8wCT4_11	1V-aOg8wCT4_11-1-rgb_front	63.39	68.18	This is a great place to promote your sponsors as well.	4.790000000000006	114.96000000000015	11	10.450909090909105
1V-aOg8wCT4	1V-aOg8wCT4-1-rgb_front	1V-aOg8wCT4_12	1V-aOg8wCT4_12-1-rgb_front	68.34	79.36	You can do this through banners, links to their website, or actual ads on your site promoting the sponsor.	11.019999999999996	264.4799999999999	19	13.919999999999995
1V-aOg8wCT4	1V-aOg8wCT4-1-rgb_front	1V-aOg8wCT4_13	1V-aOg8wCT4_13-1-rgb_front	79.72	84.27	Finally, I hope you're going to hand out lots and lots of flyers.	4.549999999999997	109.19999999999993	13	8.399999999999995
1V-aOg8wCT4	1V-aOg8wCT4-1-rgb_front	1V-aOg8wCT4_14	1V-aOg8wCT4_14-1-rgb_front	84.29	88.02	A flyer is a great way to promote the sponsor.	3.7299999999999898	89.51999999999975	10	8.951999999999975
1V-aOg8wCT4	1V-aOg8wCT4-1-rgb_front	1V-aOg8wCT4_15	1V-aOg8wCT4_15-1-rgb_front	88.52	91.32	Again, depending on the level, they might just get their website listed.	2.799999999999997	67.19999999999993	12	5.599999999999994
1V-aOg8wCT4	1V-aOg8wCT4-1-rgb_front	1V-aOg8wCT4_16	1V-aOg8wCT4_16-1-rgb_front	91.84	98.89	If it's a large sponsor, they can have their logo or their full ad.	7.049999999999997	169.19999999999993	14	12.08571428571428
1V-aOg8wCT4	1V-aOg8wCT4-1-rgb_front	1V-aOg8wCT4_17	1V-aOg8wCT4_17-1-rgb_front	99.47	103.34	The more colorful and bright the flyer the better.	3.870000000000005	92.88000000000012	9	10.320000000000014
1V-aOg8wCT4	1V-aOg8wCT4-1-rgb_front	1V-aOg8wCT4_18	1V-aOg8wCT4_18-1-rgb_front	103.68	110.98	Remember sponsors are looking for potential customers, promotion, and publicity.	7.299999999999997	175.19999999999993	10	17.519999999999992
1V-aOg8wCT4	1V-aOg8wCT4-1-rgb_front	1V-aOg8wCT4_19	1V-aOg8wCT4_19-1-rgb_front	112.24	116.5	Also remember a happy sponsor is sure to come back year after year after year.	4.260000000000005	102.24000000000012	15	6.816000000000008
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_0	1aJwX9nRlmk_0-2-rgb_front	0.0	9.42	ELIZABETH ROSE: The next thing we're going to do is bring some movement into this area with all the tension, where your headache is happening.	9.42	226.07999999999998	25	9.043199999999999
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_1	1aJwX9nRlmk_1-2-rgb_front	9.42	15.46	So, I'm going to put my hair back, so that you guys can see it, it's a little bit easier.	6.040000000000001	144.96000000000004	20	7.248000000000002
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_2	1aJwX9nRlmk_2-2-rgb_front	15.61	27.47	All that's going to happen is you're going to be seated in your easy seated pose, again, with your sits bone on the floor or on a block.	11.86	284.64	28	10.165714285714285
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_3	1aJwX9nRlmk_3-2-rgb_front	27.47	39.95	You're going to inhale and the crown of the head reaches up so that you're sitting tall, but you're not going to be propped this way.	12.480000000000004	299.5200000000001	26	11.520000000000003
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_4	1aJwX9nRlmk_4-2-rgb_front	39.96	53.04	If you're sitting this way, then just relax so that your shoulder blades fall down on either side of the spine, but the crown of your head is still reaching up.	13.079999999999998	313.91999999999996	31	10.126451612903224
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_5	1aJwX9nRlmk_5-2-rgb_front	53.12	60.77	You're going to inhale, and then as you exhale, just gently drop the right ear toward the right shoulder.	7.650000000000006	183.60000000000014	19	9.66315789473685
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_6	1aJwX9nRlmk_6-2-rgb_front	60.77	68.71	Notice how my shoulders don't creep up--[SOUNDS LIKE] errk--as I drop the ear down, right?	7.939999999999991	190.55999999999977	15	12.703999999999985
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_7	1aJwX9nRlmk_7-2-rgb_front	69.03	81.99	They're going to stay exactly where they are and feeling my shoulder blades melting down on either side of the spine, and I'm exhaling to just drop my right ear toward the right shoulder.	12.959999999999994	311.03999999999985	34	9.148235294117642
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_8	1aJwX9nRlmk_8-2-rgb_front	82.01	91.73	Take a couple breaths here, inhaling and exhaling, and then, in and out through the nose, remember.	9.72	233.28000000000003	17	13.722352941176473
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_9	1aJwX9nRlmk_9-2-rgb_front	91.73	100.63	And then on an exhale, you're going to go ahead and let the chin fall toward the chest.	8.899999999999991	213.5999999999998	18	11.866666666666655
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_10	1aJwX9nRlmk_10-2-rgb_front	100.63	104.6	Again, when you're here, the shoulders aren't creeping up.	3.969999999999999	95.27999999999997	9	10.586666666666664
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_11	1aJwX9nRlmk_11-2-rgb_front	104.6	109.69	They're still melting down on either side of the spine.	5.090000000000003	122.16000000000008	10	12.216000000000008
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_12	1aJwX9nRlmk_12-2-rgb_front	109.69	118.86	You're going to inhale, think of breathing into the back of the neck and between the shoulder blades, and exhale.	9.170000000000002	220.08000000000004	20	11.004000000000001
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_13	1aJwX9nRlmk_13-2-rgb_front	118.98	127.14	Stick with your 3-part breath into the belly, into the ribcage, and then into the heart.	8.159999999999997	195.83999999999992	16	12.239999999999995
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_14	1aJwX9nRlmk_14-2-rgb_front	127.21	135.47	Then as you inhale, you're going to let the left ear come over toward the left shoulder.	8.260000000000005	198.24000000000012	17	11.661176470588243
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_15	1aJwX9nRlmk_15-2-rgb_front	135.47	143.1	Notice again, the right shoulder isn't going to pop up and the left shoulder isn't going to come up to support the ear in your chest.	7.6299999999999955	183.1199999999999	26	7.043076923076919
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_16	1aJwX9nRlmk_16-2-rgb_front	143.15	146.32	Just keep then gently falling down.	3.1699999999999875	76.0799999999997	6	12.67999999999995
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_17	1aJwX9nRlmk_17-2-rgb_front	146.32	153.43	So inhale and lift your ear up, and you're going to breathe here.	7.110000000000014	170.64000000000033	13	13.126153846153871
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_18	1aJwX9nRlmk_18-2-rgb_front	153.43	173.91	Now, slowly begin to connect these movements, exhaling as you drop the chin toward the chest and inhaling as the ear rolls up towards the shoulder blades, and do this as long as you're comfortable.	20.47999999999999	491.51999999999975	35	14.043428571428564
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_19	1aJwX9nRlmk_19-2-rgb_front	173.91	177.12	I'd say at least 20 repetitions.	3.210000000000008	77.04000000000019	6	12.840000000000032
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_20	1aJwX9nRlmk_20-2-rgb_front	177.15	182.3	If you can keep it going for a minute, that's great, but stick with the breath.	5.150000000000006	123.60000000000014	16	7.7250000000000085
1aJwX9nRlmk	1aJwX9nRlmk-2-rgb_front	1aJwX9nRlmk_21	1aJwX9nRlmk_21-2-rgb_front	182.6	187.86	Let the breath be the emphasis for every movement and don't ever let yourself give the breath away.	5.260000000000019	126.24000000000046	18	7.013333333333359
204P_kHHWks	204P_kHHWks-2-rgb_front	204P_kHHWks_0	204P_kHHWks_0-2-rgb_front	0.02	7.73	Now I've been applying product to both eyes and I'm finishing out the top of the left side of her eye.	7.710000000000001	185.04000000000002	21	8.811428571428573
204P_kHHWks	204P_kHHWks-2-rgb_front	204P_kHHWks_11	204P_kHHWks_11-2-rgb_front	85.26	87.84	Open, relax and open those eyes.	2.5799999999999983	61.91999999999996	6	10.319999999999993
204P_kHHWks	204P_kHHWks-2-rgb_front	204P_kHHWks_12	204P_kHHWks_12-2-rgb_front	89.9	94.72	Then I look for even and these are beautifully, evenly done.	4.819999999999993	115.67999999999984	11	10.516363636363621
204P_kHHWks	204P_kHHWks-2-rgb_front	204P_kHHWks_13	204P_kHHWks_13-2-rgb_front	94.8	117.6	Then what I would do is get ice packs out and, before I even start the bottoms, just to relieve any kind of swelling and for comfort, I would ice pack her eyes and let her relax and take five minutes while I set up for the step two to the bottom eyes.	22.799999999999997	547.1999999999999	53	10.324528301886792
279MO2nwC_E	279MO2nwC_E-2-rgb_front	279MO2nwC_E_1	279MO2nwC_E_1-2-rgb_front	8.15	13.28	In this section we are going to talk about full body movement.	5.129999999999999	123.11999999999998	12	10.259999999999998
279MO2nwC_E	279MO2nwC_E-2-rgb_front	279MO2nwC_E_2	279MO2nwC_E_2-2-rgb_front	13.91	21.14	So what I mean by full body movement is from your upper body down to your lower body.	7.23	173.52	18	9.64
279MO2nwC_E	279MO2nwC_E-2-rgb_front	279MO2nwC_E_3	279MO2nwC_E_3-2-rgb_front	21.37	31.48	Your upper body you do not want to be timid or shy, I know it is going to feel a little silly if you do not really move your arms, but you should really be moving your arms.	10.11	242.64	38	6.3852631578947365
279MO2nwC_E	279MO2nwC_E-2-rgb_front	279MO2nwC_E_4	279MO2nwC_E_4-2-rgb_front	31.66	56.78	And the reason you will see is that arm movement a lot, especially when the intensity increases, and let's say you come to that hill, you really want to make sure you move your arms because you are now circulating a lot of blood flow evenly throughout your body, and you are getting more oxygen into your lungs, and you are breathing in that fresh air, and blowing it back out with full body movement.	25.12	602.88	75	8.0384
279MO2nwC_E	279MO2nwC_E-2-rgb_front	279MO2nwC_E_5	279MO2nwC_E_5-2-rgb_front	56.88	67.11	Now as far as your lower body, your legs, you want to make sure that you put most of the weight down your calves.	10.229999999999997	245.51999999999992	24	10.229999999999997
279MO2nwC_E	279MO2nwC_E-2-rgb_front	279MO2nwC_E_6	279MO2nwC_E_6-2-rgb_front	67.16	76.77	So you see if I was running, as I am running I am putting most of the weight on my calves and I am moving my body and I am moving my arms and my shoulders.	9.61	230.64	36	6.406666666666666
279MO2nwC_E	279MO2nwC_E-2-rgb_front	279MO2nwC_E_7	279MO2nwC_E_7-2-rgb_front	76.84	83.04	And breathing in through the nose and breathing out through the mouth.	6.200000000000003	148.80000000000007	12	12.400000000000006
279MO2nwC_E	279MO2nwC_E-2-rgb_front	279MO2nwC_E_8	279MO2nwC_E_8-2-rgb_front	83.13	88.6	And will you notice the difference the next time you run, just remember in your mind what I said.	5.469999999999999	131.27999999999997	19	6.909473684210525
279MO2nwC_E	279MO2nwC_E-2-rgb_front	279MO2nwC_E_9	279MO2nwC_E_9-2-rgb_front	88.79	101.59	The more that you move your arms, you are going to see yourself increasing in speed and you are going to see the increase in oxygen level compared to just standing there which does very little movement.	12.799999999999995	307.1999999999999	37	8.3027027027027
279MO2nwC_E	279MO2nwC_E-2-rgb_front	279MO2nwC_E_10	279MO2nwC_E_10-2-rgb_front	101.75	108.52	So you really want to make sure that you do that full body movement throughout your whole entire body especially as a cross country runner.	6.769999999999996	162.4799999999999	25	6.4991999999999965
2SnVWW3MOB4	2SnVWW3MOB4-2-rgb_front	2SnVWW3MOB4_1	2SnVWW3MOB4_1-2-rgb_front	5.18	11.49	We are talking about what hairstyles suit a diamond shape face.	6.3100000000000005	151.44	11	13.767272727272728
2SnVWW3MOB4	2SnVWW3MOB4-2-rgb_front	2SnVWW3MOB4_2	2SnVWW3MOB4_2-2-rgb_front	11.5	22.56	You want to reduce the width at the sides so you want to go with a bob something short.	11.06	265.44	19	13.970526315789474
2SnVWW3MOB4	2SnVWW3MOB4-2-rgb_front	2SnVWW3MOB4_3	2SnVWW3MOB4_3-2-rgb_front	22.64	28.5	Probably a little bit shorter then this but something like this would be good.	5.859999999999999	140.64	14	10.045714285714284
2SnVWW3MOB4	2SnVWW3MOB4-2-rgb_front	2SnVWW3MOB4_4	2SnVWW3MOB4_4-2-rgb_front	28.51	46.77	Diamond shape faces need a narrow side and at the chin so if it came down to the chin that would be really good it would complete your look.	18.26	438.24	29	15.111724137931034
2SnVWW3MOB4	2SnVWW3MOB4-2-rgb_front	2SnVWW3MOB4_5	2SnVWW3MOB4_5-2-rgb_front	46.87	55.03	Avoid wearing height on top or volume on the sides.	8.160000000000004	195.8400000000001	10	19.58400000000001
2SnVWW3MOB4	2SnVWW3MOB4-2-rgb_front	2SnVWW3MOB4_6	2SnVWW3MOB4_6-2-rgb_front	55.31	79.62	You can use a bang to cover a narrow forehead or something like this would be really great right about here like this really helps change the shape of the face and give you a better look throughout.	24.31	583.4399999999999	38	15.353684210526314
2ri5HYm48MA	2ri5HYm48MA-2-rgb_front	2ri5HYm48MA_2	2ri5HYm48MA_2-2-rgb_front	0.65	9.17	REBECCA SATO: Hi. And we're going to talk about character development and how to create really great characters that people are passionate about.	8.52	204.48	23	8.890434782608695
2ri5HYm48MA	2ri5HYm48MA-2-rgb_front	2ri5HYm48MA_3	2ri5HYm48MA_3-2-rgb_front	9.47	16.25	And it doesn't matter if they love them or they hate them or they love to hate them, preferably a little of everything.	6.779999999999999	162.71999999999997	23	7.074782608695651
2ri5HYm48MA	2ri5HYm48MA-2-rgb_front	2ri5HYm48MA_4	2ri5HYm48MA_4-2-rgb_front	16.35	26.85	Not necessarily with the same character, that will be a little conflicted, but with a range of characters that people are having this emotional experience and are able to identify with these people as they read.	10.5	252.0	36	7.0
2ri5HYm48MA	2ri5HYm48MA-2-rgb_front	2ri5HYm48MA_5	2ri5HYm48MA_5-2-rgb_front	26.98	43.74	And right now, I'm talking primarily about stories whether it's short stories or novels, but this actually also applies to all kinds of writing even copywriting and advertising and if you're writing a storyboard for a commercial.	16.76	402.24	37	10.871351351351352
2ri5HYm48MA	2ri5HYm48MA-2-rgb_front	2ri5HYm48MA_6	2ri5HYm48MA_6-2-rgb_front	43.8	46.22	I mean, you still want to know how to develop good characters.	2.4200000000000017	58.08000000000004	12	4.840000000000003
2ri5HYm48MA	2ri5HYm48MA-2-rgb_front	2ri5HYm48MA_7	2ri5HYm48MA_7-2-rgb_front	46.71	52.29	But primarily, I'll be talking about it from the standpoint of traditional story.	5.579999999999998	133.91999999999996	13	10.301538461538458
2ri5HYm48MA	2ri5HYm48MA-2-rgb_front	2ri5HYm48MA_8	2ri5HYm48MA_8-2-rgb_front	52.8	67.8	So one thing that I find to be very helpful and that a lot of really great writers have mentioned--and these are writers who are rich and famous so it's obviously worked for them--is to develop a really great character.	15.0	360.0	40	9.0
2ri5HYm48MA	2ri5HYm48MA-2-rgb_front	2ri5HYm48MA_9	2ri5HYm48MA_9-2-rgb_front	67.8	72.04	It helps to have a little bit of information but not too much information.	4.240000000000009	101.76000000000022	14	7.268571428571444
2ri5HYm48MA	2ri5HYm48MA-2-rgb_front	2ri5HYm48MA_10	2ri5HYm48MA_10-2-rgb_front	72.07	82.33	So what they do is they pick someone for each character that they think kind of embodies that character, someone who realizes that they know but that they don't know too well.	10.260000000000003	246.24000000000007	32	7.695000000000002
2ri5HYm48MA	2ri5HYm48MA-2-rgb_front	2ri5HYm48MA_11	2ri5HYm48MA_11-2-rgb_front	82.33	96.67	And what they do is every time they're writing from that character's perspective or about that character, they will think what would that person that I know do, how would they react, how would they sound, how would they look and kind of look at that from that perspective.	14.340000000000003	344.1600000000001	49	7.023673469387757
2ri5HYm48MA	2ri5HYm48MA-2-rgb_front	2ri5HYm48MA_12	2ri5HYm48MA_12-2-rgb_front	96.67	105.74	And what's nice is that it's not someone that you know super well and so there's still a lot of room for imagination and creative interpretation which, I think, is very important and we should let it do that.	9.069999999999991	217.67999999999978	39	5.581538461538456
2ri5HYm48MA	2ri5HYm48MA-2-rgb_front	2ri5HYm48MA_13	2ri5HYm48MA_13-2-rgb_front	105.74	116.69	So basically, you have this really great base where you know the person enough that you have something to start with but you don't know him so well that it takes away their wonder.	10.950000000000005	262.8000000000001	34	7.729411764705886
2ri5HYm48MA	2ri5HYm48MA-2-rgb_front	2ri5HYm48MA_14	2ri5HYm48MA_14-2-rgb_front	116.69	121.64	So try that with your characters and that should really give you something to start with, a really great framework.	4.950000000000003	118.80000000000007	20	5.940000000000003
2yudAtTnZrg	2yudAtTnZrg-1-rgb_front	2yudAtTnZrg_1	2yudAtTnZrg_1-1-rgb_front	9.18	14.17	Now you put the eggs in before you put your flour mixture in.	4.99	119.76	13	9.212307692307693
2yudAtTnZrg	2yudAtTnZrg-1-rgb_front	2yudAtTnZrg_2	2yudAtTnZrg_2-1-rgb_front	15.17	24.92	Like I said, if you still have a little Crisco and it is floating around it is okay.	9.750000000000002	234.00000000000006	18	13.000000000000004
2yudAtTnZrg	2yudAtTnZrg-1-rgb_front	2yudAtTnZrg_3	2yudAtTnZrg_3-1-rgb_front	25.54	41.05	At this time I'm going to add my flour and it takes 6 cups so you need to get.	15.509999999999998	372.23999999999995	19	19.59157894736842
2yudAtTnZrg	2yudAtTnZrg-1-rgb_front	2yudAtTnZrg_4	2yudAtTnZrg_4-1-rgb_front	43.09	46.47	It is great if you have one of these really big measuring cups.	3.3799999999999955	81.11999999999989	13	6.239999999999991
2yudAtTnZrg	2yudAtTnZrg-1-rgb_front	2yudAtTnZrg_6	2yudAtTnZrg_6-1-rgb_front	46.66	50.36	Let me see. Let's get the glasses.	3.700000000000003	88.80000000000007	7	12.685714285714296
2yudAtTnZrg	2yudAtTnZrg-1-rgb_front	2yudAtTnZrg_7	2yudAtTnZrg_7-1-rgb_front	51.23	55.79	Let me see if I have, I only have 4 in there.	4.560000000000002	109.44000000000005	12	9.120000000000005
2yudAtTnZrg	2yudAtTnZrg-1-rgb_front	2yudAtTnZrg_8	2yudAtTnZrg_8-1-rgb_front	56.08	58.79	Let me add some more.	2.710000000000001	65.04000000000002	5	13.008000000000004
2yudAtTnZrg	2yudAtTnZrg-1-rgb_front	2yudAtTnZrg_9	2yudAtTnZrg_9-1-rgb_front	59.1	61.11	Okay I have my 6 cups.	2.009999999999998	48.23999999999995	6	8.039999999999992
2yudAtTnZrg	2yudAtTnZrg-1-rgb_front	2yudAtTnZrg_10	2yudAtTnZrg_10-1-rgb_front	70.45	80.65	Now this is, you just don't put the whole thing in there you have to gradually put your flour in there.	10.200000000000005	244.80000000000013	21	11.657142857142864
2yudAtTnZrg	2yudAtTnZrg-1-rgb_front	2yudAtTnZrg_11	2yudAtTnZrg_11-1-rgb_front	80.8	86.18	Let me repeat you do not want to just throw it in your flour all at once.	5.38000000000001	129.12000000000023	17	7.5952941176470725
2yudAtTnZrg	2yudAtTnZrg-1-rgb_front	2yudAtTnZrg_12	2yudAtTnZrg_12-1-rgb_front	86.95	91.05	Just gradually do it.	4.099999999999994	98.39999999999986	4	24.599999999999966
2yudAtTnZrg	2yudAtTnZrg-1-rgb_front	2yudAtTnZrg_13	2yudAtTnZrg_13-1-rgb_front	92.38	97.61	Maybe a couple of cups at a time.	5.230000000000004	125.5200000000001	8	15.690000000000012
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_0	33YRZ5UZTA4_0-2-rgb_front	0.39	1.51	JASON PAINTER: Hi, I'm Jason.	1.12	26.880000000000003	5	5.376
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_1	33YRZ5UZTA4_1-2-rgb_front	1.66	5.06	Today, we're painting on glass.	3.3999999999999995	81.6	5	16.32
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_2	33YRZ5UZTA4_2-2-rgb_front	5.11	11.51	We have put the first coat, the liner, and the fill in on all three of the steps.	6.3999999999999995	153.6	18	8.533333333333333
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_3	33YRZ5UZTA4_3-2-rgb_front	11.95	20.46	It's looking like it's ready now to be--we can really start touching up the liner.	8.510000000000002	204.24000000000004	15	13.616000000000003
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_4	33YRZ5UZTA4_4-2-rgb_front	20.62	23.05	We can really start touching up the black.	2.4299999999999997	58.31999999999999	8	7.289999999999999
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_5	33YRZ5UZTA4_5-2-rgb_front	23.33	39.61	If we look at it, we can see spots that-that filled in and spots that didn't, and we don't have to worry about how these thick line--it really looks bad right now, but we're just in the beginning stages.	16.28	390.72	39	10.018461538461539
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_6	33YRZ5UZTA4_6-2-rgb_front	39.59	49.64	So, really, those we want to do is make sure that all of the black lines connect, everywhere that we know they're going to need to, and all of the lines are filled in that we know we're going to need to.	10.049999999999995	241.19999999999987	42	5.74285714285714
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_7	33YRZ5UZTA4_7-2-rgb_front	50.2	70.0	So, we just take the angle brush back again, get black back out, and really, the less paint you have on here, the better, just a very little on the tip of your brush.	19.799999999999997	475.19999999999993	34	13.976470588235292
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_8	33YRZ5UZTA4_8-2-rgb_front	70.08	77.64	This line right here needs to be filled in, and we're not actually going to make any brush strokes.	7.560000000000002	181.44000000000005	19	9.549473684210529
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_9	33YRZ5UZTA4_9-2-rgb_front	77.71	79.39	We're just going to set the paint right on it.	1.6800000000000068	40.320000000000164	10	4.032000000000016
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_10	33YRZ5UZTA4_10-2-rgb_front	79.51	81.27	Fill that in, just like that.	1.759999999999991	42.23999999999978	6	7.039999999999964
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_11	33YRZ5UZTA4_11-2-rgb_front	81.36	85.22	We don't have to do anything anymore.	3.859999999999999	92.63999999999997	7	13.23428571428571
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_12	33YRZ5UZTA4_12-2-rgb_front	85.47	87.52	We'll be defeating the purpose.	2.049999999999997	49.19999999999993	5	9.839999999999986
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_13	33YRZ5UZTA4_13-2-rgb_front	87.64	91.9	We'll just spread that paint out thinner and thinner, and just be frustrated in the end.	4.260000000000005	102.24000000000012	16	6.390000000000008
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_14	33YRZ5UZTA4_14-2-rgb_front	92.04	94.68	So, this line here is not touching.	2.640000000000001	63.36000000000003	7	9.051428571428575
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_15	33YRZ5UZTA4_15-2-rgb_front	94.88	100.59	We can just put a little dab of black there, same as up here.	5.710000000000008	137.0400000000002	14	9.788571428571442
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_16	33YRZ5UZTA4_16-2-rgb_front	100.83	118.27	Just, basically, just want everything to touch and that's going to make a big difference when we fill in with the white.	17.439999999999998	418.55999999999995	22	19.025454545454544
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_17	33YRZ5UZTA4_17-2-rgb_front	118.35	128.74	So, go ahead and fill in everywhere that you gotta fill in, and look at it, and we'll wait for that to dry.	10.390000000000017	249.3600000000004	23	10.841739130434801
33YRZ5UZTA4	33YRZ5UZTA4-2-rgb_front	33YRZ5UZTA4_18	33YRZ5UZTA4_18-2-rgb_front	128.89	130.94	And touch up the white.	2.0500000000000114	49.20000000000027	5	9.840000000000055
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_0	33jxeIIbBnM_0-1-rgb_front	1.48	4.28	Hi, my name is Dave Andrews.	2.8000000000000003	67.2	6	11.200000000000001
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_1	33jxeIIbBnM_1-1-rgb_front	4.5	11.18	Today, I'm going to show you how to run a macro in Excel from Access.	6.68	160.32	15	10.687999999999999
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_2	33jxeIIbBnM_2-1-rgb_front	11.25	13.25	Let's begin by opening up Excel.	2.0	48.0	6	8.0
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_3	33jxeIIbBnM_3-1-rgb_front	13.43	19.97	Let's first create our macro by clicking the view tab.	6.539999999999999	156.95999999999998	10	15.695999999999998
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_4	33jxeIIbBnM_4-1-rgb_front	21.08	25.64	Go into macros and saying record macro.	4.560000000000002	109.44000000000005	7	15.634285714285722
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_5	33jxeIIbBnM_5-1-rgb_front	26.08	33.75	We're going to name this macro one just say okay.	7.670000000000002	184.08000000000004	10	18.408000000000005
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_6	33jxeIIbBnM_6-1-rgb_front	34.27	42.41	All this macro is going to do is type the number one, two, three, four across the top row.	8.139999999999993	195.35999999999984	19	10.282105263157886
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_7	33jxeIIbBnM_7-1-rgb_front	43.3	56.16	So, let's stop record by clicking this little drop down arrow and saying stop record.	12.86	308.64	15	20.576
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_8	33jxeIIbBnM_8-1-rgb_front	56.47	59.39	Now, we have our macro created.	2.9200000000000017	70.08000000000004	6	11.680000000000007
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_9	33jxeIIbBnM_9-1-rgb_front	59.82	66.49	So, let's save this as a macro enable workbook.	6.669999999999995	160.07999999999987	9	17.78666666666665
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_10	33jxeIIbBnM_10-1-rgb_front	69.96	72.45	Click on your office button.	2.490000000000009	59.76000000000022	5	11.952000000000044
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_11	33jxeIIbBnM_11-1-rgb_front	72.55	74.4	Go to save as.	1.8500000000000083	44.4000000000002	4	11.10000000000005
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_12	33jxeIIbBnM_12-1-rgb_front	74.5	77.38	We're going to save macro enable workbook.	2.8799999999999955	69.11999999999989	7	9.8742857142857
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_13	33jxeIIbBnM_13-1-rgb_front	77.71	80.22	Let's name it book one and just say save.	2.510000000000005	60.24000000000012	9	6.693333333333347
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_14	33jxeIIbBnM_14-1-rgb_front	80.99	98.79	Now, we need to go into Access by clicking the start button, all programs, Microsoft Office.	17.80000000000001	427.2000000000003	16	26.700000000000017
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_16	33jxeIIbBnM_16-1-rgb_front	99.68	115.38	Let's open Access. We need to create a new database by clicking on the office button and saying new.	15.699999999999989	376.7999999999997	19	19.831578947368406
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_17	33jxeIIbBnM_17-1-rgb_front	116.11	120.75	Let's leave the name as database one and say create.	4.640000000000001	111.36000000000001	10	11.136000000000001
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_18	33jxeIIbBnM_18-1-rgb_front	120.81	122.81	Here's our new database.	2.0	48.0	4	12.0
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_19	33jxeIIbBnM_19-1-rgb_front	123.13	134.18	To run that macro from Excel macro from Access, hold down the ALT key on the keyboard.	11.050000000000011	265.2000000000003	17	15.600000000000016
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_20	33jxeIIbBnM_20-1-rgb_front	134.25	135.78	Press F11.	1.5300000000000011	36.72000000000003	2	18.360000000000014
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_21	33jxeIIbBnM_21-1-rgb_front	136.11	142.58	This brings up the visual basic code editor.	6.469999999999999	155.27999999999997	8	19.409999999999997
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_22	33jxeIIbBnM_22-1-rgb_front	143.1	144.44	Go to the top.	1.3400000000000034	32.16000000000008	4	8.04000000000002
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_23	33jxeIIbBnM_23-1-rgb_front	144.64	147.47	Say insert.	2.8300000000000125	67.9200000000003	2	33.96000000000015
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_24	33jxeIIbBnM_24-1-rgb_front	147.92	150.7	We're going to say module.	2.780000000000001	66.72000000000003	5	13.344000000000005
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_25	33jxeIIbBnM_25-1-rgb_front	151.82	154.57	In our code editor, we're going to begin typing in some code.	2.75	66.0	12	5.5
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_26	33jxeIIbBnM_26-1-rgb_front	155.46	162.68	Now that we have our function created in Access, I'm going to go over it with you real quick.	7.219999999999999	173.27999999999997	19	9.12
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_27	33jxeIIbBnM_27-1-rgb_front	163.23	174.9	First thing it does is it creates a variable called Excel and the sign says Excel value.	11.670000000000016	280.0800000000004	17	16.47529411764708
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_28	33jxeIIbBnM_28-1-rgb_front	175.24	182.57	To the create object function, it launches a new Excel dot application scheme.	7.329999999999984	175.91999999999962	13	13.532307692307663
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_29	33jxeIIbBnM_29-1-rgb_front	182.69	202.48	It then opens up a Excel database that we give to it which is the path right here that I typed in and then it simply says Excel dot run and then the name of the macro we created which was macro one.	19.789999999999992	474.9599999999998	43	11.045581395348833
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_30	33jxeIIbBnM_30-1-rgb_front	203.4	210.84	You then could link to this function Excel test within an object in your database.	7.439999999999998	178.55999999999995	15	11.903999999999996
33jxeIIbBnM	33jxeIIbBnM-1-rgb_front	33jxeIIbBnM_31	33jxeIIbBnM_31-1-rgb_front	211.12	223.86	My name is Dave Andrews and I just showed you how to run an Excel macro from Access.	12.740000000000007	305.76000000000016	18	16.986666666666675
39FN42e41r0	39FN42e41r0-1-rgb_front	39FN42e41r0_0	39FN42e41r0_0-1-rgb_front	0.11	9.94	MICHAEL ROSENGART: Right now, I'm here with two personal trainers, Ryan Regensburg and Jonesy and we're doing some renegade rows.	9.83	235.92000000000002	20	11.796000000000001
39FN42e41r0	39FN42e41r0-1-rgb_front	39FN42e41r0_2	39FN42e41r0_2-1-rgb_front	19.91	22.82	Jonesy's here in a push up position.	2.91	69.84	7	9.977142857142857
39FN42e41r0	39FN42e41r0-1-rgb_front	39FN42e41r0_4	39FN42e41r0_4-1-rgb_front	30.6	34.77	Now, if you're just starting on this, you may want to work with really wide feet.	4.170000000000002	100.08000000000004	16	6.255000000000003
39FN42e41r0	39FN42e41r0-1-rgb_front	39FN42e41r0_5	39FN42e41r0_5-1-rgb_front	34.86	39.61	That will give you more balance and support as you perform, alright?	4.75	114.0	12	9.5
39FN42e41r0	39FN42e41r0-1-rgb_front	39FN42e41r0_6	39FN42e41r0_6-1-rgb_front	39.93	44.56	At the same time, if you want a little bit more of a challenge, bring your feet closer together as you work.	4.630000000000003	111.12000000000006	22	5.0509090909090935
39FN42e41r0	39FN42e41r0-1-rgb_front	39FN42e41r0_7	39FN42e41r0_7-1-rgb_front	45.47	52.88	Exhale as you pull up and you're going to feel that you really get to use your abdominals and your obliques as you go back and forth.	7.410000000000004	177.8400000000001	27	6.58666666666667
39FN42e41r0	39FN42e41r0-1-rgb_front	39FN42e41r0_8	39FN42e41r0_8-1-rgb_front	53.14	55.12	Ryan, go ahead and get down.	1.9799999999999969	47.519999999999925	6	7.9199999999999875
39FN42e41r0	39FN42e41r0-1-rgb_front	39FN42e41r0_9	39FN42e41r0_9-1-rgb_front	56.02	60.15	And Ryan's going to do a one-handed renegade row.	4.1299999999999955	99.11999999999989	9	11.013333333333321
39FN42e41r0	39FN42e41r0-1-rgb_front	39FN42e41r0_10	39FN42e41r0_10-1-rgb_front	61.13	64.56	So, basically, he's just going to work one side at a time.	3.4299999999999997	82.32	12	6.859999999999999
39FN42e41r0	39FN42e41r0-1-rgb_front	39FN42e41r0_11	39FN42e41r0_11-1-rgb_front	65.11	69.84	The hand on the ground will give him a little more support and will make it a little easier.	4.730000000000004	113.5200000000001	19	5.974736842105268
39FN42e41r0	39FN42e41r0-1-rgb_front	39FN42e41r0_12	39FN42e41r0_12-1-rgb_front	70.55	72.93	And then once he does five, he's just going to switch over to the other side.	2.3800000000000097	57.12000000000023	16	3.5700000000000145
39FN42e41r0	39FN42e41r0-1-rgb_front	39FN42e41r0_13	39FN42e41r0_13-1-rgb_front	73.09	85.26	Again, for this workout, we're working for fifteen to twenty reps and another variation that I want you to work on or consider if you can do it, is a push up renegade row like Jonesy's doing here.	12.170000000000002	292.08000000000004	38	7.686315789473685
39FN42e41r0	39FN42e41r0-1-rgb_front	39FN42e41r0_14	39FN42e41r0_14-1-rgb_front	86.08	95.34	Each time you're going down, you're going to do a push up and then come back up.	9.260000000000003	222.24000000000007	17	13.072941176470593
39FN42e41r0	39FN42e41r0-1-rgb_front	39FN42e41r0_15	39FN42e41r0_15-1-rgb_front	95.98	108.89	It helps for a couple of different reasons, it helps again, to condition the chest but it also helps to stretch up--stretch out the anterior side of your shoulders which then allows you to get a deeper row.	12.909999999999997	309.8399999999999	38	8.153684210526313
39FN42e41r0	39FN42e41r0-1-rgb_front	39FN42e41r0_17	39FN42e41r0_17-1-rgb_front	109.24	110.58	Alright. Good.	1.3400000000000034	32.16000000000008	2	16.08000000000004
39FN42e41r0	39FN42e41r0-1-rgb_front	39FN42e41r0_18	39FN42e41r0_18-1-rgb_front	111.37	120.64	And then once you've done with fifteen or twenty reps, grab some water, meet us on the next exercise in the next clip.	9.269999999999996	222.4799999999999	23	9.673043478260865
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_0	3EjKvwck6ss_0-1-rgb_front	1.06	9.67	Now that we've blow dried and separated all the sub-sections, what we're going to do is go ahead and start with our finishing products.	8.61	206.64	24	8.61
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_1	3EjKvwck6ss_1-1-rgb_front	10.57	19.36	What I like to do first is I like to heat the hair up just a little bit, especially just on the ends.	8.79	210.95999999999998	23	9.172173913043478
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_2	3EjKvwck6ss_2-1-rgb_front	12.34	14.92	We're just going to heat up the hair.	2.58	61.92	8	7.74
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_3	3EjKvwck6ss_3-1-rgb_front	20.18	25.24	Then what I like to do is go on with my fiber pliable paste.	5.059999999999999	121.43999999999997	14	8.674285714285713
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_4	3EjKvwck6ss_4-1-rgb_front	25.58	32.79	A lot of people ask me why do you use that product before you go ahead and finalize and finish it.	7.210000000000001	173.04000000000002	21	8.24
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_5	3EjKvwck6ss_5-1-rgb_front	34.99	39.56	I like to think about it as getting your car painted.	4.57	109.68	11	9.97090909090909
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_6	3EjKvwck6ss_6-1-rgb_front	39.82	42.03	Do you know what they do before they paint your car?	2.210000000000001	53.04000000000002	11	4.821818181818184
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_7	3EjKvwck6ss_7-1-rgb_front	42.38	43.64	They prime it.	1.259999999999998	30.239999999999952	3	10.079999999999984
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_8	3EjKvwck6ss_8-1-rgb_front	44.82	51.99	Basically what this is doing for me is priming your hair and getting it ready for that last shot of color.	7.170000000000002	172.08000000000004	21	8.194285714285716
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_9	3EjKvwck6ss_9-1-rgb_front	52.62	53.67	In this case, hairspray.	1.0500000000000045	25.20000000000011	4	6.300000000000027
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_15	3EjKvwck6ss_15-1-rgb_front	56.09	57.16	It's like spreading butter.	1.0699999999999932	25.679999999999836	4	6.419999999999959
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_10	3EjKvwck6ss_10-1-rgb_front	56.87	58.73	Does it make the shine stay more?	1.8599999999999992	44.63999999999998	7	6.377142857142855
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_11	3EjKvwck6ss_11-1-rgb_front	58.83	59.97	It does.	1.1400000000000006	27.360000000000014	2	13.680000000000007
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_12	3EjKvwck6ss_12-1-rgb_front	60.63	70.1	Basically what I do by heating up the hair, and you'll notice when you put it in, it kind of melts in your hair.	9.469999999999992	227.2799999999998	24	9.469999999999992
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_13	3EjKvwck6ss_13-1-rgb_front	70.12	71.24	It's like putting butter.	1.1199999999999903	26.879999999999768	4	6.719999999999942
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_14	3EjKvwck6ss_14-1-rgb_front	72.53	77.1	When you heat up butter, butter is going to spread better, so basically that's what this is.	4.569999999999993	109.67999999999984	17	6.4517647058823435
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_16	3EjKvwck6ss_16-1-rgb_front	77.89	80.44	Does it help with the dryness?	2.549999999999997	61.19999999999993	6	10.199999999999989
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_17	3EjKvwck6ss_17-1-rgb_front	80.73	83.35	It's not going to help with the dryness.	2.6199999999999903	62.87999999999977	8	7.859999999999971
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_18	3EjKvwck6ss_18-1-rgb_front	83.7	90.56	The moisturizing conditioner is what's going to help with the dryness of your hair.	6.859999999999999	164.64	14	11.76
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_19	3EjKvwck6ss_19-1-rgb_front	91.27	97.79	What this is going to do is just help to keep its shape, what we're going for.	6.52000000000001	156.48000000000025	17	9.204705882352956
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_20	3EjKvwck6ss_20-1-rgb_front	98.7	109.13	It's pliable and it's fibrous, and it gives you some of that separation you want on your ends.	10.429999999999993	250.31999999999982	18	13.906666666666657
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_21	3EjKvwck6ss_21-1-rgb_front	110.02	114.26	Heat it up in your palms and just pull it through.	4.240000000000009	101.76000000000022	11	9.250909090909111
3EjKvwck6ss	3EjKvwck6ss-1-rgb_front	3EjKvwck6ss_23	3EjKvwck6ss_23-1-rgb_front	114.29	118.47	There we go. Let's go ahead and go on to our next section.	4.179999999999993	100.31999999999982	13	7.716923076923063
3HCjTYIijec	3HCjTYIijec-2-rgb_front	3HCjTYIijec_0	3HCjTYIijec_0-2-rgb_front	0.46	5.37	Urban legends are often the unwritten beliefs that people have and announce to others.	4.91	117.84	14	8.417142857142858
3HCjTYIijec	3HCjTYIijec-2-rgb_front	3HCjTYIijec_1	3HCjTYIijec_1-2-rgb_front	5.6	18.56	Well, what are the unwritten rules for women about dating.	12.96	311.04	10	31.104000000000003
3HCjTYIijec	3HCjTYIijec-2-rgb_front	3HCjTYIijec_2	3HCjTYIijec_2-2-rgb_front	18.65	31.15	This is Dr. Paul, author of Boomer Girls, a boomer woman's guide to men and dating and host of Ask Dr. Paul.	12.5	300.0	22	13.636363636363637
3HCjTYIijec	3HCjTYIijec-2-rgb_front	3HCjTYIijec_3	3HCjTYIijec_3-2-rgb_front	31.3	36.83	If they're unwritten, then how do we know them?	5.529999999999998	132.71999999999994	9	14.74666666666666
3HCjTYIijec	3HCjTYIijec-2-rgb_front	3HCjTYIijec_4	3HCjTYIijec_4-2-rgb_front	37.56	45.66	Well, they're passed on, and the best thing I can say about unwritten rules is do not depend on another woman, as a woman, to give you valid information.	8.099999999999994	194.39999999999986	29	6.703448275862065
3HCjTYIijec	3HCjTYIijec-2-rgb_front	3HCjTYIijec_5	3HCjTYIijec_5-2-rgb_front	52.76	72.15	Guess what, ladies, they're as equally involved with finding the answers as you are, and they're not going to find them from asking you because you're also asking them.	19.390000000000008	465.3600000000002	29	16.046896551724146
3HCjTYIijec	3HCjTYIijec-2-rgb_front	3HCjTYIijec_6	3HCjTYIijec_6-2-rgb_front	72.29	75.02	It's a vicious cycle.	2.7299999999999898	65.51999999999975	4	16.37999999999994
3HCjTYIijec	3HCjTYIijec-2-rgb_front	3HCjTYIijec_7	3HCjTYIijec_7-2-rgb_front	75.64	85.9	If you have questions, as I often say, if you want to find out about a man, why ask a woman, ask a man, ask Dr. Paul.	10.260000000000003	246.24000000000007	27	9.120000000000003
3HCjTYIijec	3HCjTYIijec-2-rgb_front	3HCjTYIijec_8	3HCjTYIijec_8-2-rgb_front	85.93	96.38	If you're at the point, where you're asking your girlfriends for their opinions and their input, then you're doing the wrong thing.	10.449999999999989	250.79999999999973	22	11.399999999999988
3HCjTYIijec	3HCjTYIijec-2-rgb_front	3HCjTYIijec_9	3HCjTYIijec_9-2-rgb_front	96.44	107.71	So, the unwritten beliefs that you're going to get, that data that you need, from your girl friends, is totally, absolutely, unequivocally wrong.	11.269999999999996	270.4799999999999	23	11.759999999999996
3HCjTYIijec	3HCjTYIijec-2-rgb_front	3HCjTYIijec_10_11	3HCjTYIijec_10_11-2-rgb_front	107.89	119.22	They're no more successful than you are. The probability is you're more successful They may have their own agenda as well.	11.329999999999998	271.91999999999996	21	12.948571428571427
3HCjTYIijec	3HCjTYIijec-2-rgb_front	3HCjTYIijec_12	3HCjTYIijec_12-2-rgb_front	119.98	131.93	So, I would say the first unwritten rule is do not depend on your girl friends to give you valid input for your choices.	11.950000000000005	286.8000000000001	24	11.950000000000005
3HCjTYIijec	3HCjTYIijec-2-rgb_front	3HCjTYIijec_13	3HCjTYIijec_13-2-rgb_front	132.02	133.65	That's what it's all about.	1.6299999999999957	39.1199999999999	5	7.823999999999979
3HCjTYIijec	3HCjTYIijec-2-rgb_front	3HCjTYIijec_14	3HCjTYIijec_14-2-rgb_front	133.77	135.18	This is Dr. Paul.	1.4099999999999966	33.83999999999992	4	8.45999999999998
3HCjTYIijec	3HCjTYIijec-2-rgb_front	3HCjTYIijec_15	3HCjTYIijec_15-2-rgb_front	135.59	140.9	May your fantasies of today be your realities of tomorrow.	5.310000000000002	127.44000000000005	10	12.744000000000005
3TrMyzNWGpY	3TrMyzNWGpY-2-rgb_front	3TrMyzNWGpY_0	3TrMyzNWGpY_0-2-rgb_front	0.83	8.45	Hi everybody I'm John Graden from the Martial Arts Teacher's Association and johngraden.com.	7.619999999999999	182.88	13	14.067692307692308
3TrMyzNWGpY	3TrMyzNWGpY-2-rgb_front	3TrMyzNWGpY_1	3TrMyzNWGpY_1-2-rgb_front	8.57	12.35	How do you practice your kickboxing moves?	3.7799999999999994	90.71999999999998	7	12.959999999999997
3TrMyzNWGpY	3TrMyzNWGpY-2-rgb_front	3TrMyzNWGpY_3	3TrMyzNWGpY_3-2-rgb_front	9.11	11.11	As a kickboxer this is one I'm particularly fond of.	2.0	48.0	10	4.8
3TrMyzNWGpY	3TrMyzNWGpY-2-rgb_front	3TrMyzNWGpY_2	3TrMyzNWGpY_2-2-rgb_front	12.63	13.98	That's a great question.	1.3499999999999996	32.39999999999999	4	8.099999999999998
3TrMyzNWGpY	3TrMyzNWGpY-2-rgb_front	3TrMyzNWGpY_4	3TrMyzNWGpY_4-2-rgb_front	16.08	23.74	Here is a common mistake that people make when they are dong their kickboxing moves.	7.66	183.84	15	12.256
3TrMyzNWGpY	3TrMyzNWGpY-2-rgb_front	3TrMyzNWGpY_5	3TrMyzNWGpY_5-2-rgb_front	24.6	33.3	If I am hitting the bag or I'm doing the targets most beginners will try and power every single move.	8.699999999999996	208.7999999999999	20	10.439999999999994
3TrMyzNWGpY	3TrMyzNWGpY-2-rgb_front	3TrMyzNWGpY_6	3TrMyzNWGpY_6-2-rgb_front	33.33	52.07	They'll try and slam the bag every move and what happens when you do that is one, you waste a lot of energy, two, you tense the body up, three you tend to run out of gas faster.	18.74	449.76	38	11.83578947368421
3TrMyzNWGpY	3TrMyzNWGpY-2-rgb_front	3TrMyzNWGpY_7	3TrMyzNWGpY_7-2-rgb_front	52.34	59.84	You don't typically spar like that or fight like that in a match so you want to train like you fight in a match and how is that?	7.5	180.0	28	6.428571428571429
3TrMyzNWGpY	3TrMyzNWGpY-2-rgb_front	3TrMyzNWGpY_8	3TrMyzNWGpY_8-2-rgb_front	59.97	75.41	I'll have techniques that I'm just going to snap and I'm just going to pop out there so I might go snap, snap, snap, snap, snap and about every seventh or eight go pow, pow, pow, pow, pow and then I recover.	15.439999999999998	370.55999999999995	42	8.822857142857142
3TrMyzNWGpY	3TrMyzNWGpY-2-rgb_front	3TrMyzNWGpY_9	3TrMyzNWGpY_9-2-rgb_front	75.5	99.78	Pow, pow, pow, pow so I'm mixing my snapping my speed techniques with my power techniques, two, every time you step in and every time you throw a technique you want to make sure you're penetrating with your footwork and you are not standing in one spot digging a hole.	24.28	582.72	50	11.6544
3TrMyzNWGpY	3TrMyzNWGpY-2-rgb_front	3TrMyzNWGpY_10	3TrMyzNWGpY_10-2-rgb_front	99.87	118.84	Every time you throw your reverse move you always close the gap on your opponent, come in, engage, and then clear step out, re-open the gap with a clearing technique, I like to clear with a jab or I'll clear with the front leg round kick.	18.97	455.28	46	9.897391304347826
3TrMyzNWGpY	3TrMyzNWGpY-2-rgb_front	3TrMyzNWGpY_11	3TrMyzNWGpY_11-2-rgb_front	119.01	134.92	So I engage, step in, fire, fire, fire, clear and then here is the biggy, change my alignment on the bag or the target and then repeat the process.	15.909999999999982	381.8399999999996	29	13.166896551724124
3TrMyzNWGpY	3TrMyzNWGpY-2-rgb_front	3TrMyzNWGpY_12	3TrMyzNWGpY_12-2-rgb_front	133.89	159.42	Thanks very much. So we are mixing our snapping techniques not just doing power all the time, two, every attack penetrating footwork, engage, clearing footwork, change your alignment that's always the pattern.	25.53	612.72	32	19.1475
3TrMyzNWGpY	3TrMyzNWGpY-2-rgb_front	3TrMyzNWGpY_13	3TrMyzNWGpY_13-2-rgb_front	159.69	166.24	Penetrate, engage, clear, change your alignment, penetrate, engage, clear, change your alignment.	6.550000000000011	157.20000000000027	12	13.100000000000023
3TrMyzNWGpY	3TrMyzNWGpY-2-rgb_front	3TrMyzNWGpY_14	3TrMyzNWGpY_14-2-rgb_front	166.32	177.83	Make sure that that is the pattern you are developing in the gym so that when you are in the ring that is how your fight comes out.	11.51000000000002	276.24000000000046	28	9.865714285714303
3TrMyzNWGpY	3TrMyzNWGpY-2-rgb_front	3TrMyzNWGpY_15	3TrMyzNWGpY_15-2-rgb_front	178.08	179.74	I'm John Graden.	1.6599999999999966	39.83999999999992	3	13.279999999999973
3TrMyzNWGpY	3TrMyzNWGpY-2-rgb_front	3TrMyzNWGpY_16	3TrMyzNWGpY_16-2-rgb_front	179.87	181.55	I hope that helps.	1.6800000000000068	40.320000000000164	4	10.080000000000041
3sZjSNcqXpI	3sZjSNcqXpI-1-rgb_front	3sZjSNcqXpI_1	3sZjSNcqXpI_1-1-rgb_front	11.78	32.02	Now depending on your style of play, if you like to play offense or defense you should be able to choose before you start the game where you want to go on the field.	20.24	485.76	34	14.287058823529412
3sZjSNcqXpI	3sZjSNcqXpI-1-rgb_front	3sZjSNcqXpI_2	3sZjSNcqXpI_2-1-rgb_front	32.17	45.23	If you're willing to play defense you should stay in the back where you can see the field clearly and be able to communicate with your teammates who move forward.	13.059999999999995	313.4399999999999	30	10.447999999999997
3sZjSNcqXpI	3sZjSNcqXpI-1-rgb_front	3sZjSNcqXpI_3	3sZjSNcqXpI_3-1-rgb_front	45.49	56.8	Now if defense isn't your thing and you like to play more offense, when you're playing up front be sure that you communicate with your teammate who is playing defense.	11.309999999999995	271.4399999999999	30	9.047999999999996
3sZjSNcqXpI	3sZjSNcqXpI-1-rgb_front	3sZjSNcqXpI_4	3sZjSNcqXpI_4-1-rgb_front	57.61	69.91	Ask them where the teammates of the other team are so you can be able to, be able not get shot at from an area where you're not looking.	12.299999999999995	295.1999999999999	29	10.179310344827583
3sZjSNcqXpI	3sZjSNcqXpI-1-rgb_front	3sZjSNcqXpI_5	3sZjSNcqXpI_5-1-rgb_front	70.42	81.82	If you're playing offense and you're up front, make sure you're laying down as much fire as possible to keep the other team from not shooting at you.	11.399999999999991	273.5999999999998	28	9.771428571428563
3xni-I6N3EY	3xni-I6N3EY-1-rgb_front	3xni-I6N3EY_1	3xni-I6N3EY_1-1-rgb_front	10.33	15.18	This medicine has been around for over 5,000 years.	4.85	116.39999999999999	9	12.933333333333332
3xni-I6N3EY	3xni-I6N3EY-1-rgb_front	3xni-I6N3EY_3	3xni-I6N3EY_3-1-rgb_front	51.2	54.29	You had observation as the key point.	3.0899999999999963	74.15999999999991	7	10.594285714285702
3xni-I6N3EY	3xni-I6N3EY-1-rgb_front	3xni-I6N3EY_5	3xni-I6N3EY_5-1-rgb_front	90.78	103.72	In this next segment we will talk about the six external causes of illness.	12.939999999999998	310.55999999999995	14	22.182857142857138
40JRPcYZkWg	40JRPcYZkWg-1-rgb_front	40JRPcYZkWg_1	40JRPcYZkWg_1-1-rgb_front	11.93	16.66	If you look out on the market, you're going to find a lot of different types of equipment.	4.73	113.52000000000001	18	6.3066666666666675
40JRPcYZkWg	40JRPcYZkWg-1-rgb_front	40JRPcYZkWg_2	40JRPcYZkWg_2-1-rgb_front	17.87	23.72	The two big ones, I want to talk about though right now, are metal versus plastic.	5.849999999999998	140.39999999999995	16	8.774999999999997
40JRPcYZkWg	40JRPcYZkWg-1-rgb_front	40JRPcYZkWg_3	40JRPcYZkWg_3-1-rgb_front	24.75	28.17	If you remember, to make good biodiesel we need a lot of heat.	3.4200000000000017	82.08000000000004	13	6.313846153846157
40JRPcYZkWg	40JRPcYZkWg-1-rgb_front	40JRPcYZkWg_4	40JRPcYZkWg_4-1-rgb_front	29.15	35.71	Typically, if you find metal processors, you're going to get better reaction simply because the heat is better.	6.560000000000002	157.44000000000005	18	8.74666666666667
40JRPcYZkWg	40JRPcYZkWg-1-rgb_front	40JRPcYZkWg_5	40JRPcYZkWg_5-1-rgb_front	37.14	39.24	You also want to look for good mixing as well.	2.1000000000000014	50.400000000000034	10	5.040000000000004
40JRPcYZkWg	40JRPcYZkWg-1-rgb_front	40JRPcYZkWg_6	40JRPcYZkWg_6-1-rgb_front	39.93	51.22	Also, because we are dealing with a flammable substance, methanol, it's a little bit safer if you use metal tanks versus plastic tanks.	11.29	270.96	23	11.78086956521739
40JRPcYZkWg	40JRPcYZkWg-1-rgb_front	40JRPcYZkWg_7	40JRPcYZkWg_7-1-rgb_front	53.45	63.16	Also, if you're heating within the tank, you don't want your tank to melt on you, so I kinda recommend metal tanks over plastic tanks.	9.709999999999994	233.03999999999985	25	9.321599999999995
40JRPcYZkWg	40JRPcYZkWg-1-rgb_front	40JRPcYZkWg_8	40JRPcYZkWg_8-1-rgb_front	63.98	73.33	Do your research, look hard but look for the plastic, look for the metal, see which ones work the best for you.	9.35	224.39999999999998	22	10.2
40JRPcYZkWg	40JRPcYZkWg-1-rgb_front	40JRPcYZkWg_9	40JRPcYZkWg_9-1-rgb_front	74.04	81.59	Again, calling it referrals, but my feeling is you can make better biodiesel with metal tanks.	7.549999999999997	181.19999999999993	16	11.324999999999996
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_0	46Cwjrd4ua4_0-2-rgb_front	0.35	9.35	Now the next environmental factors that you want to look at are the date, and the year.	9.0	216.0	17	12.705882352941176
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_1	46Cwjrd4ua4_1-2-rgb_front	10.03	11.51	When does this take place?	1.4800000000000004	35.52000000000001	5	7.104000000000002
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_2	46Cwjrd4ua4_2-2-rgb_front	11.71	13.44	Is it 1912?	1.7299999999999986	41.51999999999997	3	13.83999999999999
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_3	46Cwjrd4ua4_3-2-rgb_front	13.52	14.68	Is it 1960's?	1.16	27.839999999999996	3	9.28
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_4	46Cwjrd4ua4_4-2-rgb_front	14.75	15.89	Is it 2008?	1.1400000000000006	27.360000000000014	3	9.120000000000005
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_5	46Cwjrd4ua4_5-2-rgb_front	15.93	18.04	Is it in the future?	2.109999999999999	50.63999999999997	5	10.127999999999995
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_6	46Cwjrd4ua4_6-2-rgb_front	22.54	34.53	Going to be real important to know what time period, because people acted differently; the social norms were different, in different time periods.	11.990000000000002	287.76000000000005	23	12.511304347826089
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_7	46Cwjrd4ua4_7-2-rgb_front	34.68	39.59	You also want to take a look at the season.	4.910000000000004	117.84000000000009	10	11.78400000000001
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_8	46Cwjrd4ua4_8-2-rgb_front	39.73	41.83	What time of year does this take place?	2.1000000000000014	50.400000000000034	8	6.300000000000004
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_9	46Cwjrd4ua4_9-2-rgb_front	41.98	48.74	And it could change, throughout the play or the movie, but is it taking place in the winter?	6.760000000000005	162.24000000000012	18	9.01333333333334
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_10	46Cwjrd4ua4_10-2-rgb_front	48.91	50.99	Is it taking place in the summer?	2.0800000000000054	49.92000000000013	7	7.13142857142859
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_12	46Cwjrd4ua4_12-2-rgb_front	53.15	55.15	The fall? The spring?	2.0	48.0	4	12.0
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_13	46Cwjrd4ua4_13-2-rgb_front	55.24	63.57	These are real important things, because let's say it's taking place in New Orleans in the summer.	8.329999999999998	199.91999999999996	17	11.759999999999998
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_14	46Cwjrd4ua4_14-2-rgb_front	63.81	74.0	Well, that means it's going to be hot and muggy, and that's going to directly affect how your character's going to respond.	10.189999999999998	244.55999999999995	22	11.116363636363634
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_15	46Cwjrd4ua4_15-2-rgb_front	74.45	81.11	Or is it taking place in North Dakota in the winter, where it's very, very cold?	6.659999999999997	159.83999999999992	16	9.989999999999995
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_16	46Cwjrd4ua4_16-2-rgb_front	81.24	89.11	That will affect how your character reacts and responds and moves, and so forth and so on.	7.8700000000000045	188.8800000000001	17	11.110588235294124
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_17	46Cwjrd4ua4_17-2-rgb_front	89.65	103.86	You also need to take a look at the time period, in the sense of how long does this whole interaction of this play or movie take place?	14.209999999999994	341.03999999999985	28	12.179999999999994
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_19	46Cwjrd4ua4_19-2-rgb_front	103.95	106.2	Is it a day? Is it a week?	2.25	54.0	8	6.75
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_21	46Cwjrd4ua4_21-2-rgb_front	106.42	109.26	Is it a month? Is it a year?	2.8400000000000034	68.16000000000008	8	8.52000000000001
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_29	46Cwjrd4ua4_29-2-rgb_front	108.57	110.43	What are people usually doing on a Monday?	1.8600000000000136	44.64000000000033	8	5.580000000000041
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_22	46Cwjrd4ua4_22-2-rgb_front	109.56	116.61	Does everything usually take place in the morning, or in the middle of the night, or in the daytime?	7.049999999999997	169.19999999999993	19	8.905263157894733
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_23	46Cwjrd4ua4_23-2-rgb_front	117.47	122.87	All of those things can affect how your character acts.	5.400000000000006	129.60000000000014	10	12.960000000000013
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_24	46Cwjrd4ua4_24-2-rgb_front	123.07	126.87	Also, you also want to take into consideration the date.	3.8000000000000114	91.20000000000027	10	9.120000000000028
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_25	46Cwjrd4ua4_25-2-rgb_front	131.15	135.64	Meaning, are there any specific holidays?	4.489999999999981	107.75999999999954	6	17.959999999999923
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_26	46Cwjrd4ua4_26-2-rgb_front	135.84	140.27	Does this take place on a Sunday?	4.430000000000007	106.32000000000016	7	15.188571428571452
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_27	46Cwjrd4ua4_27-2-rgb_front	140.48	142.99	What do people usually do on Sunday?	2.5100000000000193	60.240000000000464	7	8.605714285714352
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_28	46Cwjrd4ua4_28-2-rgb_front	143.25	145.72	Does it take place on a Monday?	2.469999999999999	59.27999999999997	7	8.468571428571424
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_30	46Cwjrd4ua4_30-2-rgb_front	145.76	153.18	Does it take place over St. Patrick's Day, or President's Day, or Christmas?	7.420000000000016	178.08000000000038	13	13.698461538461569
46Cwjrd4ua4	46Cwjrd4ua4-2-rgb_front	46Cwjrd4ua4_31	46Cwjrd4ua4_31-2-rgb_front	153.26	158.11	Take into effect all of those environmental factors.	4.850000000000023	116.40000000000055	8	14.550000000000068
48Hj_AyP3Fk	48Hj_AyP3Fk-2-rgb_front	48Hj_AyP3Fk_1	48Hj_AyP3Fk_1-2-rgb_front	0.77	7.8	Hello. My name is Zephyr Clarke-Dolberg from Miami Dog Training.	7.029999999999999	168.71999999999997	10	16.871999999999996
48Hj_AyP3Fk	48Hj_AyP3Fk-2-rgb_front	48Hj_AyP3Fk_2	48Hj_AyP3Fk_2-2-rgb_front	7.91	10.12	In this clip we're going to teach you how to walk a dog.	2.209999999999999	53.03999999999998	13	4.079999999999998
48Hj_AyP3Fk	48Hj_AyP3Fk-2-rgb_front	48Hj_AyP3Fk_3	48Hj_AyP3Fk_3-2-rgb_front	10.36	14.38	Now number one is with the leash.	4.020000000000001	96.48000000000003	7	13.782857142857148
48Hj_AyP3Fk	48Hj_AyP3Fk-2-rgb_front	48Hj_AyP3Fk_4	48Hj_AyP3Fk_4-2-rgb_front	14.61	29.97	Sometimes, you know, people get confident, over confident with their dogs off leash and, you know, something spooks a dog, it sees a cat, it runs out into the street and that can cause problems.	15.36	368.64	35	10.532571428571428
48Hj_AyP3Fk	48Hj_AyP3Fk-2-rgb_front	48Hj_AyP3Fk_5	48Hj_AyP3Fk_5-2-rgb_front	30.32	33.46	So walking a dog number one should be done on the leash.	3.140000000000001	75.36000000000003	12	6.280000000000002
48Hj_AyP3Fk	48Hj_AyP3Fk-2-rgb_front	48Hj_AyP3Fk_6	48Hj_AyP3Fk_6-2-rgb_front	33.69	37.57	Preferably a five to six foot leash.	3.8800000000000026	93.12000000000006	7	13.302857142857151
48Hj_AyP3Fk	48Hj_AyP3Fk-2-rgb_front	48Hj_AyP3Fk_7	48Hj_AyP3Fk_7-2-rgb_front	37.77	40.33	I prefer a five foot leash.	2.559999999999995	61.439999999999884	6	10.23999999999998
48Hj_AyP3Fk	48Hj_AyP3Fk-2-rgb_front	48Hj_AyP3Fk_8	48Hj_AyP3Fk_8-2-rgb_front	40.5	51.61	And a leather leash, you know, your tools are, are your biggest asset when you're working with your dog or walking with your dog.	11.11	266.64	24	11.11
48Hj_AyP3Fk	48Hj_AyP3Fk-2-rgb_front	48Hj_AyP3Fk_9	48Hj_AyP3Fk_9-2-rgb_front	51.74	57.32	So, walking with your dog, you always want to make sure that you are the leader you're in the front.	5.579999999999998	133.91999999999996	20	6.695999999999998
48Hj_AyP3Fk	48Hj_AyP3Fk-2-rgb_front	48Hj_AyP3Fk_10	48Hj_AyP3Fk_10-2-rgb_front	57.59	61.66	So I'm going to ex, ex, show you an example of that right now.	4.069999999999993	97.67999999999984	14	6.977142857142845
48Hj_AyP3Fk	48Hj_AyP3Fk-2-rgb_front	48Hj_AyP3Fk_11	48Hj_AyP3Fk_11-2-rgb_front	61.72	64.0	You notice she stays behind me.	2.280000000000001	54.72000000000003	6	9.120000000000005
48Hj_AyP3Fk	48Hj_AyP3Fk-2-rgb_front	48Hj_AyP3Fk_12	48Hj_AyP3Fk_12-2-rgb_front	64.08	70.66	She's not advancing forward because she needs to read my body language to see what she should do next.	6.579999999999998	157.91999999999996	19	8.31157894736842
48Hj_AyP3Fk	48Hj_AyP3Fk-2-rgb_front	48Hj_AyP3Fk_13	48Hj_AyP3Fk_13-2-rgb_front	70.67	73.05	She should be always looking for a cue from you.	2.3799999999999955	57.11999999999989	10	5.711999999999989
48Hj_AyP3Fk	48Hj_AyP3Fk-2-rgb_front	48Hj_AyP3Fk_14	48Hj_AyP3Fk_14-2-rgb_front	73.22	85.01	So, and as you can see when I stop she sits and she's relaxed.	11.790000000000006	282.96000000000015	14	20.21142857142858
48Hj_AyP3Fk	48Hj_AyP3Fk-2-rgb_front	48Hj_AyP3Fk_15	48Hj_AyP3Fk_15-2-rgb_front	85.11	90.73	So, when you're walking your dog you always want to stay controlled.	5.6200000000000045	134.8800000000001	12	11.240000000000009
48Hj_AyP3Fk	48Hj_AyP3Fk-2-rgb_front	48Hj_AyP3Fk_16	48Hj_AyP3Fk_16-2-rgb_front	90.9	95.34	And always walk them on one side so they're not confused about going back and forth.	4.439999999999998	106.55999999999995	16	6.659999999999997
48Hj_AyP3Fk	48Hj_AyP3Fk-2-rgb_front	48Hj_AyP3Fk_17	48Hj_AyP3Fk_17-2-rgb_front	95.46	101.63	This is Zephyr Clarke-Dolberg and this has been how to walk a dog.	6.170000000000002	148.08000000000004	13	11.390769230769234
48hXSSOwsNE	48hXSSOwsNE-2-rgb_front	48hXSSOwsNE_0_1	48hXSSOwsNE_0_1-2-rgb_front	0.47	13.7	On this segment we're going to talk about foot brush sets, and combinations. It's very important when you're setting your foot brushes to put it in the right spot.	13.23	317.52	29	10.948965517241378
48hXSSOwsNE	48hXSSOwsNE-2-rgb_front	48hXSSOwsNE_2	48hXSSOwsNE_2-2-rgb_front	13.79	16.19	It makes it a lot easier to, to complete the move.	2.400000000000002	57.60000000000005	11	5.236363636363641
48hXSSOwsNE	48hXSSOwsNE-2-rgb_front	48hXSSOwsNE_3	48hXSSOwsNE_3-2-rgb_front	16.25	31.34	So you really want your, your foot brushes to be right in front of you, so when you go to set it up and kick it, it's going to be right in your wheelhouse.	15.09	362.15999999999997	34	10.651764705882352
48hXSSOwsNE	48hXSSOwsNE-2-rgb_front	48hXSSOwsNE_4	48hXSSOwsNE_4-2-rgb_front	31.51	36.18	So now the wind has changed directions a little bit, so we're going to maybe go here.	4.669999999999998	112.07999999999996	17	6.592941176470585
48hXSSOwsNE	48hXSSOwsNE-2-rgb_front	48hXSSOwsNE_5	48hXSSOwsNE_5-2-rgb_front	36.44	40.08	So I'm going to toss it to Ryan; he's going to set it up for a foot brush for me.	3.640000000000001	87.36000000000003	20	4.368000000000001
48hXSSOwsNE	48hXSSOwsNE-2-rgb_front	48hXSSOwsNE_6	48hXSSOwsNE_6-2-rgb_front	40.28	56.81	And if you notice, it was right in the perfect spot, right here, off of his set to my foot brush.	16.53	396.72	21	18.891428571428573
48hXSSOwsNE	48hXSSOwsNE-2-rgb_front	48hXSSOwsNE_7	48hXSSOwsNE_7-2-rgb_front	56.93	70.1	Now, if you want to do several different combinations where you're putting a couple of the foot brushes together, you could toss it up, kick it here, toss it up, here, here, here.	13.169999999999996	316.0799999999999	33	9.578181818181816
48hXSSOwsNE	48hXSSOwsNE-2-rgb_front	48hXSSOwsNE_8	48hXSSOwsNE_8-2-rgb_front	70.19	72.52	So you can do tons of different combos.	2.3299999999999983	55.91999999999996	8	6.989999999999995
48hXSSOwsNE	48hXSSOwsNE-2-rgb_front	48hXSSOwsNE_9	48hXSSOwsNE_9-2-rgb_front	72.58	82.15	You can actually go there, left foot and right foot.	9.570000000000007	229.68000000000018	10	22.968000000000018
4CSSlWonj3E	4CSSlWonj3E-2-rgb_front	4CSSlWonj3E_0	4CSSlWonj3E_0-2-rgb_front	0.02	2.91	RICHARD BUCCOLA: Hi.	2.89	69.36	3	23.12
4CSSlWonj3E	4CSSlWonj3E-2-rgb_front	4CSSlWonj3E_2	4CSSlWonj3E_2-2-rgb_front	11.34	18.09	All right, we put our garlic in a bowl and now, we're going to just cut up some celery as well.	6.75	162.0	21	7.714285714285714
4CSSlWonj3E	4CSSlWonj3E-2-rgb_front	4CSSlWonj3E_3	4CSSlWonj3E_3-2-rgb_front	18.21	43.94	I'm just going to cut off the top end of that celery and what I want to do is just give it a good slice lengthwise and maybe another time lengthwise, that's pretty good, just them out them together and just start to cut tiny little pieces.	25.729999999999997	617.52	47	13.13872340425532
4CSSlWonj3E	4CSSlWonj3E-2-rgb_front	4CSSlWonj3E_4	4CSSlWonj3E_4-2-rgb_front	43.95	46.67	I'm cutting these down, I'm going to cut all the way through.	2.719999999999999	65.27999999999997	12	5.439999999999998
4CSSlWonj3E	4CSSlWonj3E-2-rgb_front	4CSSlWonj3E_5	4CSSlWonj3E_5-2-rgb_front	48.83	61.96	We only need about a quarter cup of celery, but I like to chop these down even finer.	13.130000000000004	315.1200000000001	18	17.506666666666675
4CSSlWonj3E	4CSSlWonj3E-2-rgb_front	4CSSlWonj3E_6	4CSSlWonj3E_6-2-rgb_front	62.05	68.69	So what I'll do is then start again doing my chopping motion of my blade, coming--the back of the blade coming up and down.	6.640000000000001	159.36	24	6.640000000000001
4CSSlWonj3E	4CSSlWonj3E-2-rgb_front	4CSSlWonj3E_7	4CSSlWonj3E_7-2-rgb_front	72.01	82.63	All right, I got these chopped real fine the way I want it so I'm just going to add it to my bowl and I'm going to then chop up our zucchini.	10.61999999999999	254.87999999999977	32	7.964999999999993
4CSSlWonj3E	4CSSlWonj3E-2-rgb_front	4CSSlWonj3E_8	4CSSlWonj3E_8-2-rgb_front	82.77	88.87	We're just trying to chop up everything so it's all prepped; this is all our prep work right now. So come on back.	6.1000000000000085	146.4000000000002	23	6.365217391304356
4GG2H4QR9W8	4GG2H4QR9W8-2-rgb_front	4GG2H4QR9W8_0	4GG2H4QR9W8_0-2-rgb_front	1.12	2.12	How you doing?	1.0	24.0	3	8.0
4GG2H4QR9W8	4GG2H4QR9W8-2-rgb_front	4GG2H4QR9W8_2	4GG2H4QR9W8_2-2-rgb_front	15.95	24.48	The first thing on this I'm going to do is show you how to pick out ingredients.	8.530000000000001	204.72000000000003	17	12.042352941176473
4GG2H4QR9W8	4GG2H4QR9W8-2-rgb_front	4GG2H4QR9W8_3	4GG2H4QR9W8_3-2-rgb_front	24.52	33.76	First of all you have the tomato, the tomato needs to be nice and firm all the way around.	9.239999999999998	221.75999999999996	19	11.671578947368419
4GG2H4QR9W8	4GG2H4QR9W8-2-rgb_front	4GG2H4QR9W8_4	4GG2H4QR9W8_4-2-rgb_front	33.91	41.26	You want there to be no bruising or no big dents and you want it to be bright red.	7.350000000000001	176.40000000000003	19	9.28421052631579
4GG2H4QR9W8	4GG2H4QR9W8-2-rgb_front	4GG2H4QR9W8_5	4GG2H4QR9W8_5-2-rgb_front	41.53	48.16	The avocado for the guacamole now you want this avocado to be nice and tender.	6.6299999999999955	159.1199999999999	15	10.607999999999993
4GG2H4QR9W8	4GG2H4QR9W8-2-rgb_front	4GG2H4QR9W8_6	4GG2H4QR9W8_6-2-rgb_front	48.26	65.62	You don't want it to be real hard or anything like that, you want to be able to push this circle button on the very top to push that button in and if sinks in like that then that it is nice and firm in the inside.	17.360000000000007	416.64000000000016	47	8.864680851063833
4GG2H4QR9W8	4GG2H4QR9W8-2-rgb_front	4GG2H4QR9W8_7	4GG2H4QR9W8_7-2-rgb_front	65.68	82.06	You got your mango we want to make sure that your mango is pretty tender so if you push it down you can go in but you don't want it to be so soft where you thumb goes right through.	16.379999999999995	393.1199999999999	40	9.827999999999998
4GG2H4QR9W8	4GG2H4QR9W8-2-rgb_front	4GG2H4QR9W8_8	4GG2H4QR9W8_8-2-rgb_front	82.39	90.38	You want it to be kind of firm but at the same time you want it to be also tender.	7.989999999999995	191.75999999999988	20	9.587999999999994
4GG2H4QR9W8	4GG2H4QR9W8-2-rgb_front	4GG2H4QR9W8_9	4GG2H4QR9W8_9-2-rgb_front	90.59	99.7	Same thing with your lime you want to see a nice tenderness going all the way around it and you want it to be bright green.	9.11	218.64	26	8.409230769230769
4GG2H4QR9W8	4GG2H4QR9W8-2-rgb_front	4GG2H4QR9W8_10	4GG2H4QR9W8_10-2-rgb_front	99.83	113.79	If you see any browning or it is kind of hard that means that it is a older lime and you don't want to go around that lime you want it to stay away from that.	13.960000000000008	335.0400000000002	36	9.306666666666672
4GG2H4QR9W8	4GG2H4QR9W8-2-rgb_front	4GG2H4QR9W8_11	4GG2H4QR9W8_11-2-rgb_front	114.5	121.15	With your Serrano's you also want them to be bright green and just look around and make sure that there is no holes or bruising.	6.650000000000006	159.60000000000014	25	6.384000000000006
4GG2H4QR9W8	4GG2H4QR9W8-2-rgb_front	4GG2H4QR9W8_12	4GG2H4QR9W8_12-2-rgb_front	121.48	138.7	You onions are kind of hard to tell what your onions look likes because it has a wrap around it you just want to go around the onion and kind of feel and make sure there is no holes or anything like that and the same thing with the shallots.	17.219999999999985	413.27999999999963	50	8.265599999999992
4GG2H4QR9W8	4GG2H4QR9W8-2-rgb_front	4GG2H4QR9W8_13	4GG2H4QR9W8_13-2-rgb_front	138.84	148.83	You want to go around and make sure there is no holes and that is how you can pick ingredient for making this meal.	9.990000000000007	239.76000000000016	24	9.990000000000007
4PKquZ1fUGk	4PKquZ1fUGk-2-rgb_front	4PKquZ1fUGk_0	4PKquZ1fUGk_0-2-rgb_front	0.33	6.15	The first product that I'm going to talk to about is a product called Egyptian Magic.	5.82	139.68	16	8.73
4PKquZ1fUGk	4PKquZ1fUGk-2-rgb_front	4PKquZ1fUGk_1	4PKquZ1fUGk_1-2-rgb_front	6.46	13.58	This is one of my favorite things to use for hair, skin, lips, soars, everything.	7.12	170.88	15	11.392
4PKquZ1fUGk	4PKquZ1fUGk-2-rgb_front	4PKquZ1fUGk_3	4PKquZ1fUGk_3-2-rgb_front	13.58	21.66	It's great. Now when it comes to this product, the best quality about it is that it's all natural ingredients.	8.08	193.92000000000002	20	9.696000000000002
4PKquZ1fUGk	4PKquZ1fUGk-2-rgb_front	4PKquZ1fUGk_4	4PKquZ1fUGk_4-2-rgb_front	21.71	37.36	As you can see, it kind of starts out looking like a wax, but when you dig some out, you just stick it in your hand and then it melts slowly and turns into oil.	15.65	375.6	35	10.731428571428571
4PKquZ1fUGk	4PKquZ1fUGk-2-rgb_front	4PKquZ1fUGk_5_6	4PKquZ1fUGk_5_6-2-rgb_front	37.43	50.32	This makes it really easy to massage into a scalp and to run through somebodies hair. This, I really like to use in pretreatment.	12.89	309.36	24	12.89
4PKquZ1fUGk	4PKquZ1fUGk-2-rgb_front	4PKquZ1fUGk_7	4PKquZ1fUGk_7-2-rgb_front	50.48	62.6	If you rub a lot of this throughout the hair, it's kind of like a leave in conditioner and it keeps it moisturized throughout the whole braiding process.	12.120000000000005	290.8800000000001	28	10.388571428571433
4PKquZ1fUGk	4PKquZ1fUGk-2-rgb_front	4PKquZ1fUGk_8	4PKquZ1fUGk_8-2-rgb_front	63.05	67.12	That way it doesn't dry out anytime in the middle, but it's great for your skin.	4.070000000000007	97.68000000000018	16	6.105000000000011
4PKquZ1fUGk	4PKquZ1fUGk-2-rgb_front	4PKquZ1fUGk_9	4PKquZ1fUGk_9-2-rgb_front	67.51	79.09	Also, after braiding style is complete, it's good to just take a little bit and run it in between each braid.	11.579999999999998	277.91999999999996	21	13.234285714285713
4PKquZ1fUGk	4PKquZ1fUGk-2-rgb_front	4PKquZ1fUGk_10	4PKquZ1fUGk_10-2-rgb_front	79.19	84.01	Just to get that scalp extra happy and extra moisturized.	4.820000000000007	115.68000000000018	10	11.568000000000017
4PKquZ1fUGk	4PKquZ1fUGk-2-rgb_front	4PKquZ1fUGk_11	4PKquZ1fUGk_11-2-rgb_front	84.07	87.93	Since it's just been pulled on for an extended amount of time.	3.8600000000000136	92.64000000000033	12	7.720000000000027
4VXvnpxTEEw	4VXvnpxTEEw-1-rgb_front	4VXvnpxTEEw_0	4VXvnpxTEEw_0-1-rgb_front	0.76	6.28	In this next clip we're going to talk about wind chill and wind chill factors.	5.5200000000000005	132.48000000000002	15	8.832
4VXvnpxTEEw	4VXvnpxTEEw-1-rgb_front	4VXvnpxTEEw_1	4VXvnpxTEEw_1-1-rgb_front	6.39	9.15	This is a critical consideration when you're dealing with the outdoors.	2.7600000000000007	66.24000000000001	11	6.021818181818182
4VXvnpxTEEw	4VXvnpxTEEw-1-rgb_front	4VXvnpxTEEw_2	4VXvnpxTEEw_2-1-rgb_front	9.38	15.71	The wind chill and your dress.	6.33	151.92000000000002	6	25.320000000000004
4VXvnpxTEEw	4VXvnpxTEEw-1-rgb_front	4VXvnpxTEEw_3	4VXvnpxTEEw_3-1-rgb_front	16.23	21.29	You dress for wind chill, not for the temperature that you have outside.	5.059999999999999	121.43999999999997	13	9.341538461538459
4VXvnpxTEEw	4VXvnpxTEEw-1-rgb_front	4VXvnpxTEEw_4	4VXvnpxTEEw_4-1-rgb_front	22.2	30.39	For instance right here, since we been filming here for this clip, a cloud came over and the temperature dropped ten degrees just in the last two minutes.	8.190000000000001	196.56000000000003	28	7.020000000000001
4VXvnpxTEEw	4VXvnpxTEEw-1-rgb_front	4VXvnpxTEEw_5	4VXvnpxTEEw_5-1-rgb_front	30.76	36.43	And the wind chill actually adds extra to that temperature drop.	5.669999999999998	136.07999999999996	11	12.370909090909088
4VXvnpxTEEw	4VXvnpxTEEw-1-rgb_front	4VXvnpxTEEw_6	4VXvnpxTEEw_6-1-rgb_front	37.02	50.11	So wind chill, we'll take a look at this wind chill chart and I'll show you what kind of temperature drops you have even for a minor change in the wind.	13.089999999999996	314.1599999999999	31	10.134193548387094
4VXvnpxTEEw	4VXvnpxTEEw-1-rgb_front	4VXvnpxTEEw_7	4VXvnpxTEEw_7-1-rgb_front	50.57	58.28	On this wind chill chart you have the temperature across the top, and then you have the wind speed along the sides.	7.710000000000001	185.04000000000002	22	8.410909090909092
4VXvnpxTEEw	4VXvnpxTEEw-1-rgb_front	4VXvnpxTEEw_8	4VXvnpxTEEw_8-1-rgb_front	58.38	65.13	And then you just cross reference your data and you'll come up with the actual real temperature, real life temperature that you have to dress for.	6.749999999999993	161.99999999999983	26	6.230769230769225
4VXvnpxTEEw	4VXvnpxTEEw-1-rgb_front	4VXvnpxTEEw_9	4VXvnpxTEEw_9-1-rgb_front	67.58	76.81	A five degree shift in the wind will drop the actual real life temperature ten to fifteen degrees.	9.230000000000004	221.5200000000001	18	12.306666666666672
4VXvnpxTEEw	4VXvnpxTEEw-1-rgb_front	4VXvnpxTEEw_10	4VXvnpxTEEw_10-1-rgb_front	78.38	86.25	This wind chill chart is available from the NOA weather and the National Weather Service as a free download from their website.	7.8700000000000045	188.8800000000001	22	8.585454545454551
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_0	4XgOVMG-zIo_0-1-rgb_front	0.7	3.08	I'm going to show you how to make a Bluebird.	2.38	57.12	10	5.712
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_1	4XgOVMG-zIo_1-1-rgb_front	3.24	6.4	Now this drink is stirred and not shaken so you don't need much ice.	3.16	75.84	14	5.417142857142857
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_2	4XgOVMG-zIo_2-1-rgb_front	6.59	11.32	So take it put it in to your glass.	4.73	113.52000000000001	9	12.613333333333335
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_3	4XgOVMG-zIo_3-1-rgb_front	11.96	17.2	You're going to add an ounce and half of gin.	5.239999999999998	125.75999999999996	10	12.575999999999997
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_4	4XgOVMG-zIo_4-1-rgb_front	17.36	19.26	So get your jigger.	1.900000000000002	45.600000000000044	4	11.400000000000011
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_5	4XgOVMG-zIo_5-1-rgb_front	19.34	25.58	Pour in an ounce, flip it over and add the half of ounce.	6.239999999999998	149.75999999999996	13	11.519999999999998
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_8	4XgOVMG-zIo_8-1-rgb_front	23.67	25.67	Just grab that. To the small side of the jigger.	2.0	48.0	10	4.8
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_6	4XgOVMG-zIo_6-1-rgb_front	25.78	34.18	Then you're going to add an ounce of trip sec, actually half an ounce of triple sec.	8.399999999999999	201.59999999999997	17	11.858823529411763
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_9	4XgOVMG-zIo_9-1-rgb_front	35.47	39.31	You're going to do an half an ounce of blue Curacao.	3.8400000000000034	92.16000000000008	11	8.378181818181826
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_10	4XgOVMG-zIo_10-1-rgb_front	39.7	44.17	Despite it's blue flavor, it has an orange taste behind it.	4.469999999999999	107.27999999999997	11	9.75272727272727
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_11	4XgOVMG-zIo_11-1-rgb_front	40.36	51.82	That should be good. Then you're going to add a couple dashes of bitters so have that handy.	11.46	275.04	18	15.280000000000001
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_12	4XgOVMG-zIo_12-1-rgb_front	52.89	54.11	Do just a couple.	1.2199999999999989	29.279999999999973	4	7.319999999999993
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_14	4XgOVMG-zIo_14-1-rgb_front	55.24	61.32	And then you're going to stir it so have your stirrer available.	6.079999999999998	145.91999999999996	12	12.159999999999997
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_15	4XgOVMG-zIo_15-1-rgb_front	62.6	65.72	Put it in and twist it around just like that.	3.1199999999999974	74.87999999999994	10	7.487999999999994
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_16	4XgOVMG-zIo_16-1-rgb_front	63.3	67.11	Just like so. Looks good.	3.8100000000000023	91.44000000000005	5	18.28800000000001
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_17	4XgOVMG-zIo_17-1-rgb_front	68.77	72.52	Then you're going to strain it in to a glass.	3.75	90.0	10	9.0
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_18	4XgOVMG-zIo_18-1-rgb_front	72.99	83.88	So, grab your glass, have your stainer available and gently pout it in.	10.89	261.36	13	20.104615384615386
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_20	4XgOVMG-zIo_20-1-rgb_front	85.91	94.76	And you're going to garnish this with a cherry and a lemon twist, that you can twist.	8.850000000000009	212.4000000000002	17	12.494117647058836
4XgOVMG-zIo	4XgOVMG-zIo-1-rgb_front	4XgOVMG-zIo_21	4XgOVMG-zIo_21-1-rgb_front	96.37	101.06	Pour in just like that, put in your straw and then you have a Blue Bird.	4.689999999999998	112.55999999999995	16	7.034999999999997
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_0	4XlVMRXLydg_0-5-rgb_front	0.3	3.94	We're going to do gathering chi from heaven and earth.	3.64	87.36	10	8.736
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_1	4XlVMRXLydg_1-5-rgb_front	3.97	11.32	And I want you to, if you'd like to follow along with me, that'd be great.	7.35	176.39999999999998	16	11.024999999999999
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_2	4XlVMRXLydg_2-5-rgb_front	11.46	23.38	But gathering chi from heaven and earth, one of the great things about Qigung is that the movements can be very, very simple.	11.919999999999998	286.0799999999999	23	12.438260869565214
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_3	4XlVMRXLydg_3-5-rgb_front	23.51	31.92	We don't have to do any complex movements here.	8.41	201.84	9	22.426666666666666
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_4	4XlVMRXLydg_4-5-rgb_front	31.96	37.6	There are complex movements later on in higher levels of Qigung.	5.640000000000001	135.36	11	12.305454545454547
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_5	4XlVMRXLydg_5-5-rgb_front	37.65	43.66	But the wonderful thing about Qigung is that Quigung can be done with any age group.	6.009999999999998	144.23999999999995	16	9.014999999999997
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_7	4XlVMRXLydg_7-5-rgb_front	45.84	56.51	Any age group. We have movements in Qigung that eighty year olds can do, ninety year olds can do.	10.669999999999996	256.0799999999999	19	13.477894736842101
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_8	4XlVMRXLydg_8-5-rgb_front	56.63	66.05	We have movements in Quigung that require stronger flexibility, more endurance and so on.	9.419999999999996	226.07999999999993	14	16.148571428571422
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_9	4XlVMRXLydg_9-5-rgb_front	66.52	73.99	But the point to this is that when you do Qigung, you can do so many different movements.	7.469999999999999	179.27999999999997	18	9.959999999999999
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_10	4XlVMRXLydg_10-5-rgb_front	74.96	91.75	There are so many movements in Qigung that, when you learn a great amount of Qigung, you could pick what you would like to do, what your body can handle.	16.790000000000006	402.96000000000015	30	13.432000000000006
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_12	4XlVMRXLydg_12-5-rgb_front	91.95	98.21	OK? And, a real simple one is gathering chi from heaven and earth.	6.259999999999991	150.23999999999978	13	11.55692307692306
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_13	4XlVMRXLydg_13-5-rgb_front	98.23	109.75	And what I'd like to do is demonstrate the form for you and kind of just talk through the form as you're watching me do this.	11.519999999999996	276.4799999999999	26	10.63384615384615
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_14	4XlVMRXLydg_14-5-rgb_front	110.65	118.22	So, we always want to start out in the Wu Chi posture.	7.569999999999993	181.67999999999984	12	15.139999999999986
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_15	4XlVMRXLydg_15-5-rgb_front	118.56	122.11	Right -- first one, always stand in the Wu Chi posture.	3.549999999999997	85.19999999999993	11	7.745454545454539
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_16	4XlVMRXLydg_16-5-rgb_front	122.33	127.78	Work your way from the feet up to the top of the head.	5.450000000000003	130.80000000000007	13	10.061538461538467
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_17	4XlVMRXLydg_17-5-rgb_front	127.84	134.06	Once you do that, then you go to your breathing.	6.219999999999999	149.27999999999997	10	14.927999999999997
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_18	4XlVMRXLydg_18-5-rgb_front	134.12	136.51	Inhale, exhale.	2.3899999999999864	57.35999999999967	2	28.679999999999836
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_20	4XlVMRXLydg_20-5-rgb_front	136.56	157.69	OK? From here, once you have a feeling of peace and focus, that the mind isn't racing around anymore, that you're very calm and relaxed, let's begin the movement then.	21.129999999999995	507.1199999999999	30	16.903999999999996
4XlVMRXLydg	4XlVMRXLydg-5-rgb_front	4XlVMRXLydg_21	4XlVMRXLydg_21-5-rgb_front	157.79	167.6	Then begin the posture and the movement is what we're going to do, which is gathering chi from heaven and earth.	9.810000000000002	235.44000000000005	21	11.211428571428574
5Gw0TpbCMTQ	5Gw0TpbCMTQ-5-rgb_front	5Gw0TpbCMTQ_0	5Gw0TpbCMTQ_0-5-rgb_front	0.09	11.55	Hi, my name's Floyd, I'm talking to you today from theacousticmusician.com in Sandy, Utah, and we're going to talk about how to read guitar music today.	11.46	275.04	26	10.57846153846154
5Gw0TpbCMTQ	5Gw0TpbCMTQ-5-rgb_front	5Gw0TpbCMTQ_1	5Gw0TpbCMTQ_1-5-rgb_front	11.63	21.84	The most common form of guitar music that is used nowadays is called tablature.	10.21	245.04000000000002	14	17.502857142857145
5Gw0TpbCMTQ	5Gw0TpbCMTQ-5-rgb_front	5Gw0TpbCMTQ_2	5Gw0TpbCMTQ_2-5-rgb_front	21.96	32.44	And that is this line here, and what it is is each one of the lines here represents the strings on the guitar.	10.479999999999997	251.51999999999992	23	10.93565217391304
5Gw0TpbCMTQ	5Gw0TpbCMTQ-5-rgb_front	5Gw0TpbCMTQ_3	5Gw0TpbCMTQ_3-5-rgb_front	32.48	44.26	This would be your high E, this would be your low E, and this shows which fret or the position on the guitar that you would play.	11.78	282.71999999999997	27	10.47111111111111
5Gw0TpbCMTQ	5Gw0TpbCMTQ-5-rgb_front	5Gw0TpbCMTQ_4	5Gw0TpbCMTQ_4-5-rgb_front	44.4	53.21	Now the line up here is standard notation which a lot of people don't know how to read.	8.810000000000002	211.44000000000005	18	11.74666666666667
5Gw0TpbCMTQ	5Gw0TpbCMTQ-5-rgb_front	5Gw0TpbCMTQ_5	5Gw0TpbCMTQ_5-5-rgb_front	53.35	68.4	But this just shows finger position and note placement on the strings to be able to play the guitar.	15.050000000000004	361.2000000000001	19	19.01052631578948
5RR7dlzkyL0	5RR7dlzkyL0-5-rgb_front	5RR7dlzkyL0_0	5RR7dlzkyL0_0-5-rgb_front	0.23	12.56	Now first of all, I want to tell you, when you are doing business over the phone, you automatically lose a huge part of your ability to communicate.	12.33	295.92	28	10.56857142857143
5RR7dlzkyL0	5RR7dlzkyL0-5-rgb_front	5RR7dlzkyL0_1	5RR7dlzkyL0_1-5-rgb_front	12.6	21.95	And what I'm talking about is, no longer do you have any non-verbal’s to work with.	9.35	224.39999999999998	16	14.024999999999999
5RR7dlzkyL0	5RR7dlzkyL0-5-rgb_front	5RR7dlzkyL0_2	5RR7dlzkyL0_2-5-rgb_front	22.07	34.34	Whoever's on the other end of that phone, they can't see your face, they can't see your body, they can't read what you're doing or what's in your environment.	12.270000000000003	294.4800000000001	29	10.154482758620691
5RR7dlzkyL0	5RR7dlzkyL0-5-rgb_front	5RR7dlzkyL0_3	5RR7dlzkyL0_3-5-rgb_front	34.44	40.08	So basically all you're left with is your tone of voice.	5.640000000000001	135.36	11	12.305454545454547
5RR7dlzkyL0	5RR7dlzkyL0-5-rgb_front	5RR7dlzkyL0_4	5RR7dlzkyL0_4-5-rgb_front	40.18	52.35	Your attitude, which comes through in your tone of voice, and this is what you have to work with.	12.170000000000002	292.08000000000004	19	15.37263157894737
5RR7dlzkyL0	5RR7dlzkyL0-5-rgb_front	5RR7dlzkyL0_5	5RR7dlzkyL0_5-5-rgb_front	52.45	56.41	This is what will convey your professionalism.	3.9599999999999937	95.03999999999985	7	13.577142857142835
5RR7dlzkyL0	5RR7dlzkyL0-5-rgb_front	5RR7dlzkyL0_6	5RR7dlzkyL0_6-5-rgb_front	56.55	68.65	This is what will convey your willingness to listen, and to help, and to be a professional.	12.100000000000009	290.4000000000002	17	17.08235294117648
5RR7dlzkyL0	5RR7dlzkyL0-5-rgb_front	5RR7dlzkyL0_7	5RR7dlzkyL0_7-5-rgb_front	68.78	75.56	So it's very important that we focus on the specifics of working with such few things.	6.780000000000001	162.72000000000003	16	10.170000000000002
BL4ZqiUZO1U	BL4ZqiUZO1U-5-rgb_front	BL4ZqiUZO1U_1	BL4ZqiUZO1U_1-5-rgb_front	11.34	22.2	Minimum 1x3 counter battens are run vertical and centered over existing rafters.	10.86	260.64	12	21.72
BL4ZqiUZO1U	BL4ZqiUZO1U-5-rgb_front	BL4ZqiUZO1U_2	BL4ZqiUZO1U_2-5-rgb_front	22.41	41.05	A moisture membrane of felt Tri Flex or ice and water shield is placed horizontally with proper lap to allow the membrane to loop over the counter battens.	18.639999999999997	447.3599999999999	28	15.977142857142853
BL4ZqiUZO1U	BL4ZqiUZO1U-5-rgb_front	BL4ZqiUZO1U_3	BL4ZqiUZO1U_3-5-rgb_front	41.18	45.9	The main framing and details are then continued.	4.719999999999999	113.27999999999997	8	14.159999999999997
BL4ZqiUZO1U	BL4ZqiUZO1U-5-rgb_front	BL4ZqiUZO1U_4	BL4ZqiUZO1U_4-5-rgb_front	45.96	53.96	Care must be taken to protect the membrane from penetrations.	8.0	192.0	10	19.2
BL4ZqiUZO1U	BL4ZqiUZO1U-5-rgb_front	BL4ZqiUZO1U_5	BL4ZqiUZO1U_5-5-rgb_front	54.01	59.68	All cuts and penetrations should be sealed with tape.	5.670000000000002	136.08000000000004	9	15.120000000000005
BL4ZqiUZO1U	BL4ZqiUZO1U-5-rgb_front	BL4ZqiUZO1U_6	BL4ZqiUZO1U_6-5-rgb_front	59.76	77.93	In a situation where you work from the top down or where there is a back set fascia you will need to telescope the lowest course under the next full course of tiles.	18.17000000000001	436.0800000000002	33	13.21454545454546
BL4ZqiUZO1U	BL4ZqiUZO1U-5-rgb_front	BL4ZqiUZO1U_7	BL4ZqiUZO1U_7-5-rgb_front	78.06	98.69	In order to hold the panels in plain, you will need to install a filler strip to support the back of the first course in lieu of the batten, usually a 1 inch wide board will suffice.	20.629999999999995	495.1199999999999	37	13.381621621621619
BMXB5nth8hA	BMXB5nth8hA-5-rgb_front	BMXB5nth8hA_1	BMXB5nth8hA_1-5-rgb_front	9.74	15.51	I'm with the Kelly White Team, and today we're going to tell you how to buy a house.	5.77	138.48	18	7.6933333333333325
BMXB5nth8hA	BMXB5nth8hA-5-rgb_front	BMXB5nth8hA_2	BMXB5nth8hA_2-5-rgb_front	15.59	23.8	The prequalification letter; it's very, very important for so many reasons.	8.21	197.04000000000002	11	17.912727272727274
BMXB5nth8hA	BMXB5nth8hA-5-rgb_front	BMXB5nth8hA_3	BMXB5nth8hA_3-5-rgb_front	27.81	43.36	A prequalitfication letter is you're going to meet with a mortgage broker and the mortgage broker is going to run all your numbers, find your credit score and everything.	15.55	373.20000000000005	29	12.868965517241381
BMXB5nth8hA	BMXB5nth8hA-5-rgb_front	BMXB5nth8hA_4	BMXB5nth8hA_4-5-rgb_front	43.45	46.34	It's going to find out how much that bank can lend you.	2.890000000000001	69.36000000000003	12	5.780000000000002
BMXB5nth8hA	BMXB5nth8hA-5-rgb_front	BMXB5nth8hA_5	BMXB5nth8hA_5-5-rgb_front	46.63	58.16	Because, this is important, you're not really buying the house, the bank is buying the house.	11.529999999999994	276.71999999999986	16	17.29499999999999
BMXB5nth8hA	BMXB5nth8hA-5-rgb_front	BMXB5nth8hA_6	BMXB5nth8hA_6-5-rgb_front	58.3	64.6	The bank is loaning you the money to buy that house.	6.299999999999997	151.19999999999993	11	13.745454545454539
BMXB5nth8hA	BMXB5nth8hA-5-rgb_front	BMXB5nth8hA_7	BMXB5nth8hA_7-5-rgb_front	64.82	68.8	This is a a prequalification letter.	3.980000000000004	95.5200000000001	6	15.920000000000016
BMXB5nth8hA	BMXB5nth8hA-5-rgb_front	BMXB5nth8hA_8	BMXB5nth8hA_8-5-rgb_front	68.97	76.62	The reason it's important is, first of all, we find out how much you can spend.	7.650000000000006	183.60000000000014	16	11.475000000000009
BMXB5nth8hA	BMXB5nth8hA-5-rgb_front	BMXB5nth8hA_9	BMXB5nth8hA_9-5-rgb_front	76.72	84.03	Sometimes it's a pleasant surprise; sometimes it's oh my God.	7.310000000000002	175.44000000000005	10	17.544000000000004
BMXB5nth8hA	BMXB5nth8hA-5-rgb_front	BMXB5nth8hA_10	BMXB5nth8hA_10-5-rgb_front	84.07	87.47	But most of the time it's a pleasant surprise.	3.4000000000000057	81.60000000000014	9	9.066666666666682
BMXB5nth8hA	BMXB5nth8hA-5-rgb_front	BMXB5nth8hA_11	BMXB5nth8hA_11-5-rgb_front	87.6	106.47	What we do with that prequalification letter, when time comes to present the offer, we always include the prequalification letter for 2 reasons.	18.870000000000005	452.8800000000001	23	19.6904347826087
BMXB5nth8hA	BMXB5nth8hA-5-rgb_front	BMXB5nth8hA_12	BMXB5nth8hA_12-5-rgb_front	106.57	121.08	First of all, it shows the seller that you are serious and it shows the realtor that you do have that money to purchase that house.	14.510000000000003	348.24000000000007	26	13.393846153846157
BMXB5nth8hA	BMXB5nth8hA-5-rgb_front	BMXB5nth8hA_13	BMXB5nth8hA_13-5-rgb_front	121.24	126.56	A prequalification is really important.	5.320000000000007	127.68000000000018	5	25.536000000000037
BZqXT5UYUD8	BZqXT5UYUD8-5-rgb_front	BZqXT5UYUD8_4	BZqXT5UYUD8_4-5-rgb_front	19.49	36.68	It's really easy to do, you can forward a call from your home phone to your cell, to your office, to your neighbor, all you need to do is make sure you've got the number that your phone company has allocated to you.	17.19	412.56000000000006	43	9.594418604651164
BZqXT5UYUD8	BZqXT5UYUD8-5-rgb_front	BZqXT5UYUD8_5	BZqXT5UYUD8_5-5-rgb_front	36.69	39.18	In my case it's 73.	2.490000000000002	59.76000000000005	5	11.952000000000009
BZqXT5UYUD8	BZqXT5UYUD8-5-rgb_front	BZqXT5UYUD8_6	BZqXT5UYUD8_6-5-rgb_front	39.2	42.31	I hit *73, here a message, it tells me what to do.	3.109999999999999	74.63999999999997	12	6.219999999999998
BZqXT5UYUD8	BZqXT5UYUD8-5-rgb_front	BZqXT5UYUD8_7	BZqXT5UYUD8_7-5-rgb_front	42.36	49.77	Generally, I would put in the number that the call is meant to be forwarded to, and then automatically it happens, I don't think about it.	7.410000000000004	177.8400000000001	26	6.840000000000003
BZqXT5UYUD8	BZqXT5UYUD8-5-rgb_front	BZqXT5UYUD8_8	BZqXT5UYUD8_8-5-rgb_front	50.21	55.05	Hang up, walk away, it happens.	4.839999999999996	116.15999999999991	6	19.359999999999985
BZqXT5UYUD8	BZqXT5UYUD8-5-rgb_front	BZqXT5UYUD8_9	BZqXT5UYUD8_9-5-rgb_front	55.75	64.81	The easiest thing to do is just make sure that you keep track of the number that you've used so that you can undo it.	9.060000000000002	217.44000000000005	25	8.697600000000001
BZqXT5UYUD8	BZqXT5UYUD8-5-rgb_front	BZqXT5UYUD8_10	BZqXT5UYUD8_10-5-rgb_front	65.35	71.66	Because when you come home you want to get the calls back to your phone you hit another number and in my case, *73.	6.310000000000002	151.44000000000005	24	6.310000000000002
BZqXT5UYUD8	BZqXT5UYUD8-5-rgb_front	BZqXT5UYUD8_11	BZqXT5UYUD8_11-5-rgb_front	71.82	75.39	Listen and it will undo that call forwarding.	3.5700000000000074	85.68000000000018	8	10.710000000000022
BZqXT5UYUD8	BZqXT5UYUD8-5-rgb_front	BZqXT5UYUD8_12	BZqXT5UYUD8_12-5-rgb_front	75.98	79.1	Each phone company will have a different sequence of numbers.	3.1199999999999903	74.87999999999977	10	7.4879999999999765
BZqXT5UYUD8	BZqXT5UYUD8-5-rgb_front	BZqXT5UYUD8_13	BZqXT5UYUD8_13-5-rgb_front	79.21	83.67	So make sure you check that before you start, take advantage of that facility.	4.460000000000008	107.04000000000019	14	7.645714285714299
BZqXT5UYUD8	BZqXT5UYUD8-5-rgb_front	BZqXT5UYUD8_14	BZqXT5UYUD8_14-5-rgb_front	83.69	88.4	But call forwarding is a really, really great tool for home or for business.	4.710000000000008	113.04000000000019	14	8.074285714285727
BZqXT5UYUD8	BZqXT5UYUD8-5-rgb_front	BZqXT5UYUD8_15	BZqXT5UYUD8_15-5-rgb_front	88.5	92.28	Kathy Pabst Robshaw telephone effectiveness.	3.780000000000001	90.72000000000003	5	18.144000000000005
BtG-2TZ5Cnk	BtG-2TZ5Cnk-5-rgb_front	BtG-2TZ5Cnk_4	BtG-2TZ5Cnk_4-5-rgb_front	78.29	96.8	Once again this is something that we, we don't sell a whole lot of these days, but we still would like for you to know a little bit about it just in case any of you all out there still use Chlorine.	18.50999999999999	444.2399999999998	42	10.577142857142851
BtG-2TZ5Cnk	BtG-2TZ5Cnk-5-rgb_front	BtG-2TZ5Cnk_5	BtG-2TZ5Cnk_5-5-rgb_front	98.15	103.27	This, this is a very good way of being able to test the level of Chlorine that you have in your water.	5.11999999999999	122.87999999999977	22	5.585454545454535
BtG-2TZ5Cnk	BtG-2TZ5Cnk-5-rgb_front	BtG-2TZ5Cnk_6	BtG-2TZ5Cnk_6-5-rgb_front	103.34	111.33	So, with that being said, that's just a little bit about Chlorine Test Papers.	7.989999999999995	191.75999999999988	14	13.697142857142849
C0fPZgeY2rg	C0fPZgeY2rg-5-rgb_front	C0fPZgeY2rg_0	C0fPZgeY2rg_0-5-rgb_front	0.81	3.05	How does a snake grow?	2.24	53.760000000000005	5	10.752
C0fPZgeY2rg	C0fPZgeY2rg-5-rgb_front	C0fPZgeY2rg_1	C0fPZgeY2rg_1-5-rgb_front	3.17	4.36	Well that's a good question.	1.1900000000000004	28.56000000000001	5	5.7120000000000015
C0fPZgeY2rg	C0fPZgeY2rg-5-rgb_front	C0fPZgeY2rg_2	C0fPZgeY2rg_2-5-rgb_front	4.47	10.5	Snakes grow in a kind of different way than we do.	6.03	144.72	11	13.156363636363636
C0fPZgeY2rg	C0fPZgeY2rg-5-rgb_front	C0fPZgeY2rg_3	C0fPZgeY2rg_3-5-rgb_front	10.56	20.82	People shed skin every day all day as they grow and change and move around.	10.26	246.24	15	16.416
C0fPZgeY2rg	C0fPZgeY2rg-5-rgb_front	C0fPZgeY2rg_4	C0fPZgeY2rg_4-5-rgb_front	20.9	48.43	Snake scales are a little different they are more like an armor coating on the outside they don't allow for such free growth so what actually happens is they shed their skin like right down here we have shed skin from a baby corn snake, well not really too much of a baby any more.	27.53	660.72	55	12.01309090909091
C0fPZgeY2rg	C0fPZgeY2rg-5-rgb_front	C0fPZgeY2rg_5	C0fPZgeY2rg_5-5-rgb_front	48.58	57.35	What they do is they rub their head against something, here's the head over here.	8.770000000000003	210.48000000000008	15	14.032000000000005
C0fPZgeY2rg	C0fPZgeY2rg-5-rgb_front	C0fPZgeY2rg_6	C0fPZgeY2rg_6-5-rgb_front	57.47	64.82	They rub their head to split their skin and then slowly roll it off of them kind of like taking off a sock from the top down until this is actually inside out.	7.349999999999994	176.39999999999986	33	5.345454545454541
C0fPZgeY2rg	C0fPZgeY2rg-5-rgb_front	C0fPZgeY2rg_7	C0fPZgeY2rg_7-5-rgb_front	65.55	73.65	When it comes off of them and it is inside out.	8.100000000000009	194.4000000000002	11	17.67272727272729
C0fPZgeY2rg	C0fPZgeY2rg-5-rgb_front	C0fPZgeY2rg_8	C0fPZgeY2rg_8-5-rgb_front	73.69	88.2	Then you can actually see all the little individual scales on the top and you can see all of the belly scales on the bottom and they do this depending on the size of the snake.	14.510000000000003	348.24000000000007	36	9.673333333333336
C0fPZgeY2rg	C0fPZgeY2rg-5-rgb_front	C0fPZgeY2rg_9	C0fPZgeY2rg_9-5-rgb_front	88.41	108.7	A baby snake might shed every week to an adult snake that might shed once a year so it really varies as to how often they're going to shed their skin because it depends on how much they are growing.	20.290000000000006	486.96000000000015	40	12.174000000000003
C0fPZgeY2rg	C0fPZgeY2rg-5-rgb_front	C0fPZgeY2rg_10	C0fPZgeY2rg_10-5-rgb_front	108.8	130.93	Obviously an adult snake grows a lot less than a baby snake so they are going to shed a lot less but they do need to shed every once in a while to revitalize their scales, repair any damage that may have occurred and continue on with their healthy life.	22.13000000000001	531.1200000000002	50	10.622400000000004
C4lsh3mZ4jU	C4lsh3mZ4jU-5-rgb_front	C4lsh3mZ4jU_2	C4lsh3mZ4jU_2-5-rgb_front	0.33	9.45	Hi! Now I am going to show you how to repair a rip with a blind stitch.	9.12	218.88	17	12.875294117647059
C4lsh3mZ4jU	C4lsh3mZ4jU-5-rgb_front	C4lsh3mZ4jU_3	C4lsh3mZ4jU_3-5-rgb_front	9.62	21.35	Okay here is our rip and if you are doing a repair you want to match the thread color to the color of the garment.	11.730000000000002	281.52000000000004	25	11.260800000000001
C4lsh3mZ4jU	C4lsh3mZ4jU-5-rgb_front	C4lsh3mZ4jU_4	C4lsh3mZ4jU_4-5-rgb_front	21.47	36.39	Match as closely as possible but for purposes of showing you so that you can exactly what I am doing and what the stitch looks like I am going to use black thread.	14.920000000000002	358.08000000000004	33	10.850909090909092
C4lsh3mZ4jU	C4lsh3mZ4jU-5-rgb_front	C4lsh3mZ4jU_5	C4lsh3mZ4jU_5-5-rgb_front	36.51	40.99	That should make it easier for you to see this.	4.480000000000004	107.5200000000001	10	10.75200000000001
C4lsh3mZ4jU	C4lsh3mZ4jU-5-rgb_front	C4lsh3mZ4jU_6	C4lsh3mZ4jU_6-5-rgb_front	42.25	58.2	You want to knot your thread like I showed you; nice good knot and we are going to come up from the back of the garment about half an inch from the start of the rip.	15.950000000000005	382.8000000000001	36	10.633333333333336
C4lsh3mZ4jU	C4lsh3mZ4jU-5-rgb_front	C4lsh3mZ4jU_8	C4lsh3mZ4jU_8-5-rgb_front	128.85	142.51	You are going to start very small and close and a little wider, a little wider and you will see what we are going to get.	13.659999999999997	327.8399999999999	26	12.609230769230766
C4lsh3mZ4jU	C4lsh3mZ4jU-5-rgb_front	C4lsh3mZ4jU_9_10	C4lsh3mZ4jU_9_10-5-rgb_front	144.22	164.99	There you go. Now your stitches start off small, bigger bigger and they are straight up and down perpendicular to the rip; about an eighth of an inch and go in down here.	20.77000000000001	498.48000000000025	33	15.105454545454553
C4lsh3mZ4jU	C4lsh3mZ4jU-5-rgb_front	C4lsh3mZ4jU_11	C4lsh3mZ4jU_11-5-rgb_front	178.55	201.33	Now we are up to where the rip begins and we are going to be sewing again just about somewhere between a quarter and eighth of an inch stitches and now we are going to go across the rip and enter here again.	22.78	546.72	43	12.714418604651163
C4lsh3mZ4jU	C4lsh3mZ4jU-5-rgb_front	C4lsh3mZ4jU_12	C4lsh3mZ4jU_12-5-rgb_front	201.54	210.49	Just about eighth of an inch away from the edge of the rip.	8.950000000000017	214.8000000000004	13	16.523076923076953
C4lsh3mZ4jU	C4lsh3mZ4jU-5-rgb_front	C4lsh3mZ4jU_13	C4lsh3mZ4jU_13-5-rgb_front	210.9	220.01	As long as the material isn't fraying and you can put the needle in and it won't be coming out there.	9.109999999999983	218.6399999999996	21	10.411428571428551
C4lsh3mZ4jU	C4lsh3mZ4jU-5-rgb_front	C4lsh3mZ4jU_14	C4lsh3mZ4jU_14-5-rgb_front	220.09	222.12	You pull that through.	2.030000000000001	48.72000000000003	4	12.180000000000007
C4lsh3mZ4jU	C4lsh3mZ4jU-5-rgb_front	C4lsh3mZ4jU_15	C4lsh3mZ4jU_15-5-rgb_front	222.18	237.15	See how the stitches are coming perpendicular to the rip and let me get a few more and I will show you what to do.	14.97	359.28000000000003	25	14.371200000000002
C4lsh3mZ4jU	C4lsh3mZ4jU-5-rgb_front	C4lsh3mZ4jU_16	C4lsh3mZ4jU_16-5-rgb_front	237.57	257.41	Okay so then once we get a bunch f those, we are going to pull very gently and see how it pulls that rip right together.	19.840000000000032	476.16000000000076	26	18.313846153846182
C4lsh3mZ4jU	C4lsh3mZ4jU-5-rgb_front	C4lsh3mZ4jU_17	C4lsh3mZ4jU_17-5-rgb_front	257.46	259.89	It almost looks ike a seam.	2.430000000000007	58.320000000000164	6	9.720000000000027
C4lsh3mZ4jU	C4lsh3mZ4jU-5-rgb_front	C4lsh3mZ4jU_18	C4lsh3mZ4jU_18-5-rgb_front	259.99	267.93	So the smaller the stitches, the more delicate the repair will be.	7.939999999999998	190.55999999999995	12	15.879999999999995
C6fVNI9QLYU	C6fVNI9QLYU-5-rgb_front	C6fVNI9QLYU_1	C6fVNI9QLYU_1-5-rgb_front	9.1	27.57	You can't see it, so I don't know what to explain it, it's not a box blade so whatever, when you have it at an angle, whatever, whatever catches on this side is gonna ride down and gonna run out that side so you're gonna have, you'll have stock piled down at the end.	18.47	443.28	54	8.208888888888888
C6fVNI9QLYU	C6fVNI9QLYU-5-rgb_front	C6fVNI9QLYU_2	C6fVNI9QLYU_2-5-rgb_front	27.71	32.94	It doesn't gather it up on both side and bring it through.	5.229999999999997	125.51999999999992	12	10.459999999999994
C6fVNI9QLYU	C6fVNI9QLYU-5-rgb_front	C6fVNI9QLYU_3	C6fVNI9QLYU_3-5-rgb_front	33.03	43.02	It'll catch snow and push it over to the side of the road or it will catch dirt out of a high spot and move it over to the side.	9.990000000000002	239.76000000000005	30	7.992000000000002
C6fVNI9QLYU	C6fVNI9QLYU-5-rgb_front	C6fVNI9QLYU_4	C6fVNI9QLYU_4-5-rgb_front	43.06	58.18	But this, unlike the box blade, is not boxed in, so whatever catches on the front side will roll down the blade and it will eventually go over to the side.	15.119999999999996	362.8799999999999	31	11.705806451612899
C6fVNI9QLYU	C6fVNI9QLYU-5-rgb_front	C6fVNI9QLYU_5	C6fVNI9QLYU_5-5-rgb_front	58.21	71.62	And you want that for snow removal or just to get something out of the way because you want to get it out of the road, off to the side of the road, and that's what this kind of blade would be for.	13.410000000000004	321.8400000000001	43	7.4846511627906995
C9ordUxwOEQ	C9ordUxwOEQ-5-rgb_front	C9ordUxwOEQ_0	C9ordUxwOEQ_0-5-rgb_front	1.16	5.46	This is a tire pressure gauge.	4.3	103.19999999999999	6	17.2
C9ordUxwOEQ	C9ordUxwOEQ-5-rgb_front	C9ordUxwOEQ_1	C9ordUxwOEQ_1-5-rgb_front	5.51	20.68	You check the pressure of the tires and to change tire pressures every time you come in, depending on track conditions, the track continues to change every single time you go out there.	15.17	364.08	33	11.032727272727271
C9ordUxwOEQ	C9ordUxwOEQ-5-rgb_front	C9ordUxwOEQ_2	C9ordUxwOEQ_2-5-rgb_front	20.78	25.11	This is really easy to use, its got a number gauge on it.	4.329999999999998	103.91999999999996	13	7.9938461538461505
C9ordUxwOEQ	C9ordUxwOEQ-5-rgb_front	C9ordUxwOEQ_3	C9ordUxwOEQ_3-5-rgb_front	25.23	30.82	You just hook it up into this valve and it will show you a read.	5.59	134.16	15	8.943999999999999
C9ordUxwOEQ	C9ordUxwOEQ-5-rgb_front	C9ordUxwOEQ_4	C9ordUxwOEQ_4-5-rgb_front	30.93	40.69	You just read the ticks and you adjust the higher pressure with this little button and it just lets air out of the tire.	9.759999999999998	234.23999999999995	24	9.759999999999998
C9ordUxwOEQ	C9ordUxwOEQ-5-rgb_front	C9ordUxwOEQ_6	C9ordUxwOEQ_6-5-rgb_front	40.86	63.27	Its really easy to use. You can put air pressure in the tires by an air tank that is pressurized, the same thing but this is putting pressure in the tire instead of out.	22.410000000000004	537.8400000000001	34	15.81882352941177
C9ordUxwOEQ	C9ordUxwOEQ-5-rgb_front	C9ordUxwOEQ_7	C9ordUxwOEQ_7-5-rgb_front	63.36	80.67	It depends on how much the track is changing but most times its only one or two PSI your taking in or out of the tire.	17.310000000000002	415.44000000000005	26	15.978461538461541
CFRh_KOT9nY	CFRh_KOT9nY-5-rgb_front	CFRh_KOT9nY_0	CFRh_KOT9nY_0-5-rgb_front	0.51	6.57	Hi, this is Jon, and in this clip we'll be talking about the portable shop table.	6.0600000000000005	145.44	16	9.09
CFRh_KOT9nY	CFRh_KOT9nY-5-rgb_front	CFRh_KOT9nY_1	CFRh_KOT9nY_1-5-rgb_front	7.5	14.71	As you begin to accessorize your wood shop, you might also want to think about purchasing a portable shop table.	7.210000000000001	173.04000000000002	20	8.652000000000001
CFRh_KOT9nY	CFRh_KOT9nY-5-rgb_front	CFRh_KOT9nY_2	CFRh_KOT9nY_2-5-rgb_front	15.51	23.8	You'll notice on one side there are wheels at the base of each of the legs, and at the other side we just have our standard feet.	8.290000000000001	198.96000000000004	27	7.368888888888891
CFRh_KOT9nY	CFRh_KOT9nY-5-rgb_front	CFRh_KOT9nY_3	CFRh_KOT9nY_3-5-rgb_front	24.55	43.61	Now as you work on your projects around your shop you'll need to move them from station to station, so at this table you'll just lift up on one end and you can easily wheel it to the next station, maybe you're going to a table saw or a planer.	19.06	457.43999999999994	50	9.1488
CFRh_KOT9nY	CFRh_KOT9nY-5-rgb_front	CFRh_KOT9nY_4	CFRh_KOT9nY_4-5-rgb_front	44.74	66.74	"Now some of these tables have handles built into them to make them a little bit more ergonomic and comfortable, or if you're looking for more of a custom, mobile workbench, you can always go on line and search for ""free mobile workbench plans"" and that should bring up several different plans that you can build yourself."	21.999999999999993	527.9999999999998	57	9.263157894736839
CFRh_KOT9nY	CFRh_KOT9nY-5-rgb_front	CFRh_KOT9nY_5	CFRh_KOT9nY_5-5-rgb_front	67.71	72.42	Now you'll notice that our workbench here in the shop is made of metal.	4.710000000000008	113.04000000000019	14	8.074285714285727
CFRh_KOT9nY	CFRh_KOT9nY-5-rgb_front	CFRh_KOT9nY_6	CFRh_KOT9nY_6-5-rgb_front	72.72	91.67	Now if the surface gets scratched, it will scratch your lumber, so if you're building one or even if you purchase a metal one, you might want to think about putting a wooden top on it so that if it does get scratched, you could refinish it and make it smooth again.	18.950000000000003	454.80000000000007	52	8.746153846153847
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_0	CO6qyvvglAE_0-5-rgb_front	0.44	5.75	And now we're going to talk about some inputs that you can run through your board.	5.31	127.44	16	7.965
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_1	CO6qyvvglAE_1-5-rgb_front	6.68	11.04	Here we have the Denon DNC635 CD player.	4.359999999999999	104.63999999999999	8	13.079999999999998
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_2	CO6qyvvglAE_2-5-rgb_front	11.15	15.55	Has many features.	4.4	105.60000000000001	3	35.2
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_3	CO6qyvvglAE_3-5-rgb_front	15.65	17.9	Some of which aren't fantastically useful.	2.2499999999999982	53.99999999999996	6	8.999999999999993
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_4	CO6qyvvglAE_4-5-rgb_front	18.0	20.49	Let's play some music here.	2.4899999999999984	59.75999999999996	5	11.951999999999993
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_6	CO6qyvvglAE_6-5-rgb_front	20.57	26.46	OK. So it has your basic CD player features.	5.890000000000001	141.36	9	15.706666666666669
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_7	CO6qyvvglAE_7-5-rgb_front	27.15	29.19	Stop, obviously, duh.	2.0400000000000027	48.960000000000065	3	16.32000000000002
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_8	CO6qyvvglAE_8-5-rgb_front	29.28	30.67	Play, woohoo.	1.3900000000000006	33.360000000000014	2	16.680000000000007
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_9	CO6qyvvglAE_9-5-rgb_front	30.68	34.37	And you know Pause, no surprise there.	3.6899999999999977	88.55999999999995	7	12.651428571428564
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_10	CO6qyvvglAE_10-5-rgb_front	34.41	50.02	Important things you need to know about the Denon player is when you want to change tracks you use this button that's called Push, and you turn it sideways.	15.610000000000008	374.6400000000002	29	12.91862068965518
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_11	CO6qyvvglAE_11-5-rgb_front	50.15	52.97	Don't push it, turn it sideways.	2.8200000000000003	67.68	6	11.280000000000001
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_12	CO6qyvvglAE_12-5-rgb_front	53.06	56.44	And you can see the track numbers is advancing.	3.3799999999999955	81.11999999999989	9	9.013333333333321
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_14	CO6qyvvglAE_14-5-rgb_front	56.53	57.8	One, two, three. OK?	1.269999999999996	30.479999999999905	4	7.619999999999976
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_15	CO6qyvvglAE_15-5-rgb_front	57.84	59.82	So there we go.	1.9799999999999969	47.519999999999925	4	11.879999999999981
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_16	CO6qyvvglAE_16-5-rgb_front	61.69	64.76	That's how you change tracks.	3.0700000000000074	73.68000000000018	5	14.736000000000036
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_17	CO6qyvvglAE_17-5-rgb_front	64.81	68.98	And when you're ready to play, hit play, obviously.	4.170000000000002	100.08000000000004	9	11.120000000000005
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_18	CO6qyvvglAE_18-5-rgb_front	69.06	91.54	Now a great feature of the Denon CD player is, if you decide this is the track you want, instead of hitting pause, which just pauses it, or hitting stop, which actually would bring you back to track one, you can hit, go find the track you want again, track three in this case.	22.480000000000004	539.5200000000001	54	9.991111111111113
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_20	CO6qyvvglAE_20-5-rgb_front	91.55	94.49	Hit play. Yes that's what I want.	2.9399999999999977	70.55999999999995	7	10.079999999999993
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_21	CO6qyvvglAE_21-5-rgb_front	94.55	102.94	And then you hit the Cue button and what that does is, is it brings you back to the beginning of track three.	8.39	201.36	23	8.754782608695653
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_22	CO6qyvvglAE_22-5-rgb_front	102.97	114.66	So find your track with the, turning this button that says Push on it, paradoxically.	11.689999999999998	280.55999999999995	15	18.703999999999997
CO6qyvvglAE	CO6qyvvglAE-5-rgb_front	CO6qyvvglAE_23	CO6qyvvglAE_23-5-rgb_front	114.75	117.83	And then use Cue to go to the beginning of the track you want to play.	3.0799999999999983	73.91999999999996	16	4.619999999999997
CSxgJLYMLZ4	CSxgJLYMLZ4-5-rgb_front	CSxgJLYMLZ4_0	CSxgJLYMLZ4_0-5-rgb_front	1.16	14.21	Another very good use, although a slightly more risky use of a wading wedge is carrying a backboard in a cross moving current.	13.05	313.20000000000005	23	13.617391304347828
CSxgJLYMLZ4	CSxgJLYMLZ4-5-rgb_front	CSxgJLYMLZ4_1	CSxgJLYMLZ4_1-5-rgb_front	14.79	26.87	Now while you should attempt to put the backboard in a raft or in something a lot more stationery and steady than a wade this is a last resort, so you can use it.	12.080000000000002	289.9200000000001	34	8.527058823529414
CSxgJLYMLZ4	CSxgJLYMLZ4-5-rgb_front	CSxgJLYMLZ4_2	CSxgJLYMLZ4_2-5-rgb_front	26.88	40.64	You need a lot of people, the three people to create the wedge at the front and then a number of people down each side of the backboard where it's positioned in the middle.	13.760000000000002	330.24	34	9.712941176470588
CSxgJLYMLZ4	CSxgJLYMLZ4-5-rgb_front	CSxgJLYMLZ4_3	CSxgJLYMLZ4_3-5-rgb_front	40.73	53.32	The head should be at the front, so that way if the feet get dropped into the water, the water will tend to plane the backboard up to the surface of the water.	12.590000000000003	302.1600000000001	33	9.156363636363638
CSxgJLYMLZ4	CSxgJLYMLZ4-5-rgb_front	CSxgJLYMLZ4_4	CSxgJLYMLZ4_4-5-rgb_front	54.11	66.15	Now at all times during this wade you need one person who is designated to maintaining the airway of whoever is on the backboard.	12.040000000000006	288.96000000000015	24	12.040000000000006
CSxgJLYMLZ4	CSxgJLYMLZ4-5-rgb_front	CSxgJLYMLZ4_5	CSxgJLYMLZ4_5-5-rgb_front	66.93	76.07	If at any time the backboard drops into the water you've created a very bad situation because that person is trapped on the board.	9.139999999999986	219.35999999999967	24	9.139999999999986
CSxgJLYMLZ4	CSxgJLYMLZ4-5-rgb_front	CSxgJLYMLZ4_6	CSxgJLYMLZ4_6-5-rgb_front	76.21	86.39	If you have the opportunity to do this, that person should be facing down stream over them in a better position to maintain their airway.	10.180000000000009	244.32000000000022	25	9.772800000000009
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_0	CzkLI34HFIg_0-5-rgb_front	0.2	6.76	So I'm going to take these pants over and go ahead and press them down.	6.56	157.44	15	10.496
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_1	CzkLI34HFIg_1-5-rgb_front	6.82	11.46	And I'm going to show you how we're going to mark where we're going to cut off the pants.	4.640000000000001	111.36000000000001	19	5.861052631578948
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_2	CzkLI34HFIg_2-5-rgb_front	11.5	17.62	So let's go over here to my work table/ironing table, and here we go.	6.120000000000001	146.88000000000002	14	10.491428571428573
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_3	CzkLI34HFIg_3-5-rgb_front	17.66	29.47	So the first thing I want to do is go ahead and iron this down, just like I did the other leg, just kind of pull it a tiny bit, there we go.	11.81	283.44	33	8.58909090909091
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_4	CzkLI34HFIg_4-5-rgb_front	29.48	34.9	I'm just going to iron right here along the seam.	5.419999999999998	130.07999999999996	10	13.007999999999996
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_5	CzkLI34HFIg_5-5-rgb_front	34.94	50.77	And like I said before, I like do that just because I know the fabric is right were it's supposed to be, and you give it that little press.	15.830000000000004	379.9200000000001	29	13.100689655172417
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_6	CzkLI34HFIg_6-5-rgb_front	50.88	53.59	Now this side, okay.	2.710000000000001	65.04000000000002	4	16.260000000000005
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_7	CzkLI34HFIg_7-5-rgb_front	53.68	67.63	Then we're going to open it and get that crease that I put there, out.	13.949999999999996	334.7999999999999	15	22.319999999999993
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_8	CzkLI34HFIg_8-5-rgb_front	67.67	69.66	I'm going to do the inside also.	1.9899999999999949	47.75999999999988	7	6.822857142857125
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_9	CzkLI34HFIg_9-5-rgb_front	71.43	82.65	Okay, because we've already done this once, so I'm just going to get after and do it.	11.22	269.28000000000003	17	15.840000000000002
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_10	CzkLI34HFIg_10-5-rgb_front	82.7	97.7	Okay, so now that I have this pressed down, I'm going to go ahead and flip these pants back out, because I need to see that excess fabric, so I can determine where I'm going to cut it off.	15.0	360.0	39	9.23076923076923
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_11	CzkLI34HFIg_11-5-rgb_front	99.02	101.71	Okay, here we go.	2.6899999999999977	64.55999999999995	4	16.139999999999986
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_12	CzkLI34HFIg_12-5-rgb_front	101.81	112.02	And when I do this, if I have to cut off the fabric I like to leave about an inch excess fabric in the inside.	10.209999999999994	245.03999999999985	25	9.801599999999993
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_13	CzkLI34HFIg_13-5-rgb_front	112.07	121.8	And that's a good idea just in case, say someone else wants to wear them, they'll have a little bit to work with.	9.730000000000004	233.5200000000001	23	10.153043478260873
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_14	CzkLI34HFIg_14-5-rgb_front	121.97	130.32	If they need to let the hem out, because you can still let the pants out and still have some original hem left.	8.349999999999994	200.39999999999986	23	8.713043478260863
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_15	CzkLI34HFIg_15-5-rgb_front	130.44	140.27	So, I'm just going to start right here where I put that one little seam that I sewed myself, and mark 1 inch.	9.830000000000013	235.9200000000003	23	10.25739130434784
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_16	CzkLI34HFIg_16-5-rgb_front	140.32	141.83	Here we go.	1.510000000000019	36.24000000000046	3	12.080000000000153
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_17	CzkLI34HFIg_17-5-rgb_front	141.87	145.24	And on this side, and also on the next side.	3.3700000000000045	80.88000000000011	10	8.088000000000012
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_19	CzkLI34HFIg_19-5-rgb_front	162.51	171.37	So, in a minute I'm going to show you how, I'm going to talk about it and show you how we're going to trim this off.	8.860000000000014	212.64000000000033	26	8.178461538461551
CzkLI34HFIg	CzkLI34HFIg-5-rgb_front	CzkLI34HFIg_20	CzkLI34HFIg_20-5-rgb_front	171.42	174.42	And I'll show you how to do that next.	3.0	72.0	9	8.0
D4NatJnEMBU	D4NatJnEMBU-5-rgb_front	D4NatJnEMBU_1	D4NatJnEMBU_1-5-rgb_front	17.01	34.03	Okay sausage today we're going to do a creole shrimp sausage the thing about creole and cajun cooking or sausage making is that they stuff about anything.	17.02	408.48	27	15.12888888888889
D4NatJnEMBU	D4NatJnEMBU-5-rgb_front	D4NatJnEMBU_2	D4NatJnEMBU_2-5-rgb_front	34.08	49.58	Into the casings and the sausage of you can do rabbit you can do goose, you can do chicken, turkey, catfish I mean basically anything.	15.5	372.0	25	14.88
D4NatJnEMBU	D4NatJnEMBU-5-rgb_front	D4NatJnEMBU_3	D4NatJnEMBU_3-5-rgb_front	53.73	65.35	The trick is to figure out the right seasonings that goes well with those meats that you use for that sausage.	11.619999999999996	278.8799999999999	21	13.279999999999994
D4NatJnEMBU	D4NatJnEMBU-5-rgb_front	D4NatJnEMBU_4	D4NatJnEMBU_4-5-rgb_front	65.47	82.84	Today what were going to do is a shrimp creole shrimp sausage it's going to be kind of spicy and were going to use some pork to actually bine that together.	17.370000000000005	416.8800000000001	31	13.447741935483874
D4NatJnEMBU	D4NatJnEMBU-5-rgb_front	D4NatJnEMBU_5	D4NatJnEMBU_5-5-rgb_front	84.47	96.56	Another option would be to eliminate the pork and you can actually use egg whites to create that bite.	12.090000000000003	290.1600000000001	19	15.271578947368425
D4NatJnEMBU	D4NatJnEMBU-5-rgb_front	D4NatJnEMBU_6	D4NatJnEMBU_6-5-rgb_front	96.82	108.23	For this recipe were going to use a little bit of pork and shrimp to make our fillings so let's get started.	11.41000000000001	273.84000000000026	22	12.44727272727274
DEdVsXBut4I	DEdVsXBut4I-5-rgb_front	DEdVsXBut4I_0	DEdVsXBut4I_0-5-rgb_front	0.5	18.24	Ace 2 suited, ace 3 suited; this is pretty much the best Omaha high low hand because what it gives you gives you the aces you can win the high if you catch another ace or two.	17.74	425.76	37	11.507027027027027
DEdVsXBut4I	DEdVsXBut4I-5-rgb_front	DEdVsXBut4I_1	DEdVsXBut4I_1-5-rgb_front	20.23	24.92	It gives you suited ace 2 and suited ace 3.	4.690000000000001	112.56000000000003	10	11.256000000000004
DEdVsXBut4I	DEdVsXBut4I-5-rgb_front	DEdVsXBut4I_2	DEdVsXBut4I_2-5-rgb_front	24.98	37.41	With these, you can pick up a high of a straight, you can pick up a high of a flush and you can pick up a high of a straight flush.	12.429999999999996	298.31999999999994	31	9.623225806451611
DEdVsXBut4I	DEdVsXBut4I-5-rgb_front	DEdVsXBut4I_3	DEdVsXBut4I_3-5-rgb_front	37.58	50.76	So you have a number of ways to win a high and also you have a number of ways to win the low.	13.18	316.32	23	13.753043478260869
DEdVsXBut4I	DEdVsXBut4I-5-rgb_front	DEdVsXBut4I_4	DEdVsXBut4I_4-5-rgb_front	50.81	53.03	What does that mean visually?	2.219999999999999	53.27999999999997	5	10.655999999999995
DEdVsXBut4I	DEdVsXBut4I-5-rgb_front	DEdVsXBut4I_5	DEdVsXBut4I_5-5-rgb_front	53.12	56.61	Well let's take a look at this board here that I laid out.	3.490000000000002	83.76000000000005	13	6.4430769230769265
DEdVsXBut4I	DEdVsXBut4I-5-rgb_front	DEdVsXBut4I_6	DEdVsXBut4I_6-5-rgb_front	57.11	78.96	We got a board of Jack 10 8 3 and 5 and our opponent has played a rather another and for Omaha high low.	21.84999999999999	524.3999999999997	24	21.84999999999999
DEdVsXBut4I	DEdVsXBut4I-5-rgb_front	DEdVsXBut4I_7	DEdVsXBut4I_7-5-rgb_front	79.06	89.43	But played it none the less and managed to draw out on us and catch the high of a straight to a queen.	10.370000000000005	248.8800000000001	23	10.820869565217397
DEdVsXBut4I	DEdVsXBut4I-5-rgb_front	DEdVsXBut4I_8	DEdVsXBut4I_8-5-rgb_front	89.7	104.97	At last he does not win the low with his 5-2 and he doesn't even qualify for a low because he matches the 5.	15.269999999999996	366.4799999999999	24	15.269999999999996
DEdVsXBut4I	DEdVsXBut4I-5-rgb_front	DEdVsXBut4I_9	DEdVsXBut4I_9-5-rgb_front	105.08	119.26	We on the other hand have a low hand, we have 8, 5, 3, deuce, ace so we would win half of the pot.	14.180000000000009	340.3200000000002	24	14.180000000000009
DKJtnSrjIro	DKJtnSrjIro-5-rgb_front	DKJtnSrjIro_0	DKJtnSrjIro_0-5-rgb_front	0.2	7.05	So we have the bottom prepared, and we've got our little bowl that has the pedestal, and this is set up as well.	6.85	164.39999999999998	23	7.14782608695652
DKJtnSrjIro	DKJtnSrjIro-5-rgb_front	DKJtnSrjIro_1	DKJtnSrjIro_1-5-rgb_front	7.62	9.79	It also is leather hard.	2.169999999999999	52.07999999999998	5	10.415999999999995
DKJtnSrjIro	DKJtnSrjIro-5-rgb_front	DKJtnSrjIro_2	DKJtnSrjIro_2-5-rgb_front	10.13	14.7	Now, as you can see when I set it on there, it's a little too big.	4.5699999999999985	109.67999999999996	16	6.854999999999998
DKJtnSrjIro	DKJtnSrjIro-5-rgb_front	DKJtnSrjIro_4	DKJtnSrjIro_4-5-rgb_front	13.94	15.47	So I have to trim this as well.	1.5300000000000011	36.72000000000003	8	4.590000000000003
DKJtnSrjIro	DKJtnSrjIro-5-rgb_front	DKJtnSrjIro_3	DKJtnSrjIro_3-5-rgb_front	16.12	19.61	It doesn't quite slip into that pedestal.	3.4899999999999984	83.75999999999996	7	11.96571428571428
DKJtnSrjIro	DKJtnSrjIro-5-rgb_front	DKJtnSrjIro_5	DKJtnSrjIro_5-5-rgb_front	20.53	30.06	So, what I need to do, in order to trim this, first you want to get the wheel head wet.	9.529999999999998	228.71999999999994	20	11.435999999999996
DKJtnSrjIro	DKJtnSrjIro-5-rgb_front	DKJtnSrjIro_6	DKJtnSrjIro_6-5-rgb_front	30.06	38.4	This is important because I just use suction to hold my pieces to the wheel.	8.34	200.16	15	13.344
DKJtnSrjIro	DKJtnSrjIro-5-rgb_front	DKJtnSrjIro_7	DKJtnSrjIro_7-5-rgb_front	39.72	53.56	And that's going to happen because when I put this wet lip against this wet piece, and I'm going to drop it kind of hard.	13.840000000000003	332.1600000000001	25	13.286400000000004
DKJtnSrjIro	DKJtnSrjIro-5-rgb_front	DKJtnSrjIro_8	DKJtnSrjIro_8-5-rgb_front	53.58	55.86	And now it's sucked on there.	2.280000000000001	54.72000000000003	6	9.120000000000005
DKJtnSrjIro	DKJtnSrjIro-5-rgb_front	DKJtnSrjIro_9	DKJtnSrjIro_9-5-rgb_front	56.52	58.83	I'm hitting and it's not moving.	2.309999999999995	55.439999999999884	6	9.23999999999998
DKJtnSrjIro	DKJtnSrjIro-5-rgb_front	DKJtnSrjIro_10	DKJtnSrjIro_10-5-rgb_front	58.91	67.34	So again, I'm going to spin it, and I'm going to tap it on center.	8.430000000000007	202.32000000000016	15	13.48800000000001
DKJtnSrjIro	DKJtnSrjIro-5-rgb_front	DKJtnSrjIro_11	DKJtnSrjIro_11-5-rgb_front	67.37	75.8	And press down in the middle, you notice it slid at first, that was the suction releasing.	8.429999999999993	202.31999999999982	17	11.901176470588226
DKJtnSrjIro	DKJtnSrjIro-5-rgb_front	DKJtnSrjIro_12	DKJtnSrjIro_12-5-rgb_front	75.88	80.83	You press down in the middle, and that recreates that suction.	4.950000000000003	118.80000000000007	11	10.800000000000006
DKJtnSrjIro	DKJtnSrjIro-5-rgb_front	DKJtnSrjIro_13	DKJtnSrjIro_13-5-rgb_front	80.98	86.85	So it's important that this is hard enough before you start trimming, that you can actually give some good pressure there in the center.	5.86999999999999	140.87999999999977	24	5.86999999999999
DKJtnSrjIro	DKJtnSrjIro-5-rgb_front	DKJtnSrjIro_14	DKJtnSrjIro_14-5-rgb_front	86.88	89.98	And next, we'll trim it.	3.1000000000000085	74.4000000000002	5	14.880000000000042
DKOzSnHwSFI	DKOzSnHwSFI-5-rgb_front	DKOzSnHwSFI_0	DKOzSnHwSFI_0-5-rgb_front	1.83	11.58	Hi, my name is Dave Schoeneck and we're talking about how you're going to feel after your first day of adaptive skiing.	9.75	234.0	22	10.636363636363637
DKOzSnHwSFI	DKOzSnHwSFI-5-rgb_front	DKOzSnHwSFI_1	DKOzSnHwSFI_1-5-rgb_front	11.7	18.28	In some of the things to prepare would be obviously some upper body stretching.	6.580000000000002	157.92000000000004	14	11.280000000000003
DKOzSnHwSFI	DKOzSnHwSFI-5-rgb_front	DKOzSnHwSFI_2	DKOzSnHwSFI_2-5-rgb_front	18.34	21.08	Upper body and abdominal exercises.	2.7399999999999984	65.75999999999996	5	13.151999999999992
DKOzSnHwSFI	DKOzSnHwSFI-5-rgb_front	DKOzSnHwSFI_3	DKOzSnHwSFI_3-5-rgb_front	21.14	30.59	That always helps in preparation but after the first day you might be a little sore.	9.45	226.79999999999998	16	14.174999999999999
DKOzSnHwSFI	DKOzSnHwSFI-5-rgb_front	DKOzSnHwSFI_4	DKOzSnHwSFI_4-5-rgb_front	30.72	41.15	You probably will use muscles that you haven't used before but with that soreness will come a tremendous amount of exuberance and having fun.	10.43	250.32	24	10.43
DKOzSnHwSFI	DKOzSnHwSFI-5-rgb_front	DKOzSnHwSFI_5	DKOzSnHwSFI_5-5-rgb_front	41.3	49.66	At having being out on the mountain and just you wont be able to wait until you can get back up and ski again.	8.36	200.64	24	8.36
DKOzSnHwSFI	DKOzSnHwSFI-5-rgb_front	DKOzSnHwSFI_6	DKOzSnHwSFI_6-5-rgb_front	49.77	62.68	But again, the more and more you can prepare any of your upper body muscles and with weights and stretching the better off you're going to be.	12.909999999999997	309.8399999999999	27	11.475555555555552
DKOzSnHwSFI	DKOzSnHwSFI-5-rgb_front	DKOzSnHwSFI_7	DKOzSnHwSFI_7-5-rgb_front	62.87	73.17	Some of the muscles that you'll use would be obviously your forearms, your biceps, your lats, your back.	10.300000000000004	247.2000000000001	18	13.73333333333334
DKOzSnHwSFI	DKOzSnHwSFI-5-rgb_front	DKOzSnHwSFI_8	DKOzSnHwSFI_8-5-rgb_front	73.28	93.25	There'll be a number of things you will, can't find muscles that you didn't, forgot you even had but those are really the upper body is doing a awful lot of the work for you and then you just let the ski do the rest of the work.	19.97	479.28	48	9.985
DKOzSnHwSFI	DKOzSnHwSFI-5-rgb_front	DKOzSnHwSFI_9	DKOzSnHwSFI_9-5-rgb_front	93.33	100.93	So but again the biggest thing that you're going to think about after your first day is not the aching muscles.	7.600000000000008	182.40000000000018	21	8.685714285714294
DKOzSnHwSFI	DKOzSnHwSFI-5-rgb_front	DKOzSnHwSFI_10	DKOzSnHwSFI_10-5-rgb_front	101.02	107.77	It's going to be how much fun you had and you just wont be able to wait until you get back up and do it again.	6.75	162.0	26	6.230769230769231
DdzxfgB4W2c	DdzxfgB4W2c-5-rgb_front	DdzxfgB4W2c_1	DdzxfgB4W2c_1-5-rgb_front	0.26	6.48	Okay. Our fish has been in the oven for about 20 minutes, so now it's time to take it out.	6.220000000000001	149.28000000000003	20	7.464000000000001
DdzxfgB4W2c	DdzxfgB4W2c-5-rgb_front	DdzxfgB4W2c_2	DdzxfgB4W2c_2-5-rgb_front	8.71	13.82	You can see the garlic is still in there, and here's our fish packet.	5.109999999999999	122.63999999999999	14	8.76
DdzxfgB4W2c	DdzxfgB4W2c-5-rgb_front	DdzxfgB4W2c_4	DdzxfgB4W2c_4-5-rgb_front	13.98	17.56	Yum. Here we go. The garlic still needs to cook.	3.5799999999999983	85.91999999999996	10	8.591999999999995
DdzxfgB4W2c	DdzxfgB4W2c-5-rgb_front	DdzxfgB4W2c_6	DdzxfgB4W2c_6-5-rgb_front	17.85	27.84	Now, we're just going to let this sit here and do what I like to call residual cooking.	9.989999999999998	239.75999999999996	18	13.319999999999999
DdzxfgB4W2c	DdzxfgB4W2c-5-rgb_front	DdzxfgB4W2c_7	DdzxfgB4W2c_7-5-rgb_front	27.98	34.0	Actually, all meats do that when you take them out of the heat, the heat that's in there continues to cook the meat.	6.02	144.48	23	6.281739130434782
DdzxfgB4W2c	DdzxfgB4W2c-5-rgb_front	DdzxfgB4W2c_8	DdzxfgB4W2c_8-5-rgb_front	34.17	40.59	And that's what's going to keep it really moist and incredibly delicious texture, soft texture.	6.420000000000002	154.08000000000004	15	10.272000000000002
DdzxfgB4W2c	DdzxfgB4W2c-5-rgb_front	DdzxfgB4W2c_9	DdzxfgB4W2c_9-5-rgb_front	41.75	45.85	So meanwhile, let's just quickly do our broccoli.	4.100000000000001	98.40000000000003	8	12.300000000000004
DdzxfgB4W2c	DdzxfgB4W2c-5-rgb_front	DdzxfgB4W2c_10	DdzxfgB4W2c_10-5-rgb_front	46.67	52.51	This is -- we're just going take our knife and the broccoli, and just cut the ends off of our florets like so.	5.839999999999996	140.1599999999999	23	6.093913043478257
DdzxfgB4W2c	DdzxfgB4W2c-5-rgb_front	DdzxfgB4W2c_11	DdzxfgB4W2c_11-5-rgb_front	53.2	62.23	Just enough for two people is what we need to do.	9.029999999999994	216.71999999999986	11	19.70181818181817
DdzxfgB4W2c	DdzxfgB4W2c-5-rgb_front	DdzxfgB4W2c_12	DdzxfgB4W2c_12-5-rgb_front	62.36	70.51	And if you have more than two people, you're welcome to save these stems and eat them too, if you'd like.	8.150000000000006	195.60000000000014	21	9.31428571428572
DdzxfgB4W2c	DdzxfgB4W2c-5-rgb_front	DdzxfgB4W2c_13	DdzxfgB4W2c_13-5-rgb_front	70.58	74.43	I happen to prefer just the broccoli florets.	3.850000000000009	92.40000000000022	8	11.550000000000027
DdzxfgB4W2c	DdzxfgB4W2c-5-rgb_front	DdzxfgB4W2c_14	DdzxfgB4W2c_14-5-rgb_front	76.47	82.88	And to this, we're going to go over to the sink so we can put an inch of water.	6.409999999999997	153.83999999999992	19	8.096842105263153
DdzxfgB4W2c	DdzxfgB4W2c-5-rgb_front	DdzxfgB4W2c_15	DdzxfgB4W2c_15-5-rgb_front	82.96	85.51	We just need a little bit of water in here at the bottom -- just a little bit of water.	2.5500000000000114	61.20000000000027	20	3.060000000000014
DdzxfgB4W2c	DdzxfgB4W2c-5-rgb_front	DdzxfgB4W2c_16	DdzxfgB4W2c_16-5-rgb_front	86.05	92.71	And I'm going to put the broccoli florets in here like so.	6.659999999999997	159.83999999999992	12	13.319999999999993
DdzxfgB4W2c	DdzxfgB4W2c-5-rgb_front	DdzxfgB4W2c_17	DdzxfgB4W2c_17-5-rgb_front	93.2	108.9	I'm going to cover them, and I'm going to put them on the stove -- here we go -- and I'm going to boil them with high heat.	15.700000000000005	376.8000000000001	28	13.45714285714286
DdzxfgB4W2c	DdzxfgB4W2c-5-rgb_front	DdzxfgB4W2c_18	DdzxfgB4W2c_18-5-rgb_front	109.82	119.07	So just that little bit of water is really going to be more like steaming, so it's not going to be overcooked so it's going to be a bright green.	9.25	222.0	30	7.4
DdzxfgB4W2c	DdzxfgB4W2c-5-rgb_front	DdzxfgB4W2c_19	DdzxfgB4W2c_19-5-rgb_front	119.1	122.89	And I'm going to check them every once in a while, but it takes about 10 minutes to cook.	3.7900000000000063	90.96000000000015	19	4.78736842105264
DdzxfgB4W2c	DdzxfgB4W2c-5-rgb_front	DdzxfgB4W2c_20	DdzxfgB4W2c_20-5-rgb_front	122.98	127.08	So keep clicking, we're getting close to putting it all together.	4.099999999999994	98.39999999999986	11	8.945454545454533
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_0	DfnHNkTE7mE_0-5-rgb_front	1.13	8.18	I got my first job back in 1984 on a TV series called Miami Vice.	7.05	169.2	15	11.28
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_1	DfnHNkTE7mE_1-5-rgb_front	8.68	17.39	They were down in Miami filming locally, of course, where the series was shot.	8.71	209.04000000000002	14	14.931428571428572
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_2	DfnHNkTE7mE_2-5-rgb_front	17.77	32.37	And a call came out to all the actors, aspiring actors in the area, that a casting director was looking for people that had skill and were comfortable in front of a camera, to work on a TV show called Miami Vice.	14.599999999999998	350.4	42	8.342857142857142
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_3	DfnHNkTE7mE_3-5-rgb_front	32.42	35.31	So I went in, not knowing what to expect, really, you know.	2.890000000000001	69.36000000000003	12	5.780000000000002
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_4	DfnHNkTE7mE_4-5-rgb_front	35.5	37.86	This was my first introduction to it and I got sides.	2.359999999999999	56.63999999999997	11	5.149090909090907
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_5	DfnHNkTE7mE_5-5-rgb_front	38.0	46.82	"And I was told, you know, ""Memorize these sides or look at them and then come back in and I'm going to put you on camera doing this."""	8.82	211.68	28	7.5600000000000005
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_6	DfnHNkTE7mE_6-5-rgb_front	46.83	52.07	So I did that and they liked me.	5.240000000000002	125.76000000000005	8	15.720000000000006
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_7	DfnHNkTE7mE_7-5-rgb_front	52.16	55.09	And I got hired as an actor on Miami Vice.	2.930000000000007	70.32000000000016	10	7.032000000000016
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_8	DfnHNkTE7mE_8-5-rgb_front	55.29	57.25	That was my first job.	1.9600000000000009	47.04000000000002	5	9.408000000000005
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_9	DfnHNkTE7mE_9-5-rgb_front	57.69	63.44	And I was playing a Russian KGB agent.	5.75	138.0	8	17.25
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_10	DfnHNkTE7mE_10-5-rgb_front	63.51	73.29	I think I was a little bit thinner, a lot thinner then and I had really high cheekbones and because of the way I looked, somehow I had a Russian look to me.	9.780000000000008	234.7200000000002	33	7.112727272727279
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_11_12	DfnHNkTE7mE_11_12-5-rgb_front	73.39	81.85	"And the director who happened to be Eddie Olmos who played Capt. Castillo on the series, he saw my face and said, ""Strong face, great bones."	8.459999999999994	203.03999999999985	26	7.809230769230764
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_13	DfnHNkTE7mE_13-5-rgb_front	81.99	83.82	Looks Russian to me.	1.8299999999999983	43.91999999999996	4	10.97999999999999
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_14	DfnHNkTE7mE_14-5-rgb_front	84.37	85.63	"Let's put him in the suit"", so to speak."	1.259999999999991	30.23999999999978	9	3.359999999999976
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_15	DfnHNkTE7mE_15-5-rgb_front	85.67	93.33	So I was an ex-KGB guy running around trying to kill Crockett and Tubbs with a machine gun for most of the show.	7.659999999999997	183.83999999999992	23	7.993043478260866
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_16	DfnHNkTE7mE_16-5-rgb_front	93.37	104.7	I think the biggest break for me working in film was being associated with a real high quality project.	11.329999999999998	271.91999999999996	19	14.31157894736842
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_17	DfnHNkTE7mE_17-5-rgb_front	104.93	109.67	I did Monster with Charlize Theron in 2004.	4.739999999999995	113.75999999999988	8	14.219999999999985
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_18	DfnHNkTE7mE_18-5-rgb_front	110.21	112.66	And it was a little independent movie.	2.450000000000003	58.80000000000007	7	8.40000000000001
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_19	DfnHNkTE7mE_19-5-rgb_front	112.73	121.96	It was actually lower that the Screen Actors Guild's standard, and we all got a low budget pay for it.	9.22999999999999	221.51999999999975	20	11.075999999999988
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_20	DfnHNkTE7mE_20-5-rgb_front	122.0	134.28	But, you know, that's the great thing about this business, you never know where or how the project you're taking might develop or create a buzz or get elevated, you know, as some films do.	12.28	294.71999999999997	35	8.420571428571428
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_21	DfnHNkTE7mE_21-5-rgb_front	134.34	140.53	And for her, it got her an Academy Award.	6.189999999999998	148.55999999999995	9	16.50666666666666
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_22	DfnHNkTE7mE_22-5-rgb_front	140.63	144.5	So I was in a scene with Charlize Theron in Monster.	3.870000000000005	92.88000000000012	11	8.443636363636374
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_23	DfnHNkTE7mE_23-5-rgb_front	144.58	162.89	And during the course of all the accolades and awards that she received for that, I think that it was either the Screen Actors Guild Award show, which was telecast on TNT or something, Turner's Broadcasting who showed that, she mentioned my name.	18.309999999999977	439.4399999999995	43	10.219534883720918
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_25	DfnHNkTE7mE_25-5-rgb_front	162.96	167.34	She thanked me. And I only worked one night with her.	4.3799999999999955	105.11999999999989	11	9.556363636363626
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_26	DfnHNkTE7mE_26-5-rgb_front	167.48	171.6	We had a long scene to do.	4.1200000000000045	98.88000000000011	7	14.1257142857143
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_27	DfnHNkTE7mE_27-5-rgb_front	171.81	179.18	I remember it being very cold and I was very bloody and in my underwear, which makes you wonder, wow, I've got to go back and rent that now.	7.3700000000000045	176.8800000000001	29	6.09931034482759
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_28	DfnHNkTE7mE_28-5-rgb_front	179.28	186.6	So yeah, do that, go rent it because residuals also help us actors and anything you can do to help me, I'd appreciate it.	7.319999999999993	175.67999999999984	24	7.319999999999993
DfnHNkTE7mE	DfnHNkTE7mE-5-rgb_front	DfnHNkTE7mE_29	DfnHNkTE7mE_29-5-rgb_front	186.62	189.68	So, go rent the movie and check out the scene.	3.0600000000000023	73.44000000000005	10	7.344000000000006
DwlVtUKfv3s	DwlVtUKfv3s-5-rgb_front	DwlVtUKfv3s_0	DwlVtUKfv3s_0-5-rgb_front	2.55	14.22	As you are getting ready for the ball to come over the net and to hit it, it's important that you're moving side to side and then bouncing on the balls of your feet.	11.670000000000002	280.08000000000004	34	8.23764705882353
DwlVtUKfv3s	DwlVtUKfv3s-5-rgb_front	DwlVtUKfv3s_1	DwlVtUKfv3s_1-5-rgb_front	14.31	18.34	You should never just stay put.	4.029999999999999	96.71999999999998	6	16.119999999999997
DwlVtUKfv3s	DwlVtUKfv3s-5-rgb_front	DwlVtUKfv3s_2	DwlVtUKfv3s_2-5-rgb_front	18.34	27.0	You should be moving because that's going to give you the energy to get the ball.	8.66	207.84	16	12.99
DwlVtUKfv3s	DwlVtUKfv3s-5-rgb_front	DwlVtUKfv3s_3	DwlVtUKfv3s_3-5-rgb_front	27.12	37.21	You should have your knees bent, your feet spread out, moving side to side.	10.09	242.16	14	17.297142857142855
DwlVtUKfv3s	DwlVtUKfv3s-5-rgb_front	DwlVtUKfv3s_4	DwlVtUKfv3s_4-5-rgb_front	37.91	43.29	Then your back should be angled so that you are ready to move.	5.380000000000003	129.12000000000006	13	9.932307692307697
DwlVtUKfv3s	DwlVtUKfv3s-5-rgb_front	DwlVtUKfv3s_5	DwlVtUKfv3s_5-5-rgb_front	43.37	52.19	If you were leaning back like this it's going to be harder to get up to go get the ball.	8.82	211.68	20	10.584
DwlVtUKfv3s	DwlVtUKfv3s-5-rgb_front	DwlVtUKfv3s_6	DwlVtUKfv3s_6-5-rgb_front	52.25	73.05	So when it's all working right, you're going to have your feet moving all the time, your hands and your racket moving side to side, your shoulders, your eyes following the ball.	20.799999999999997	499.19999999999993	32	15.599999999999998
EQWFrWeRVjQ	EQWFrWeRVjQ-3-rgb_front	EQWFrWeRVjQ_1	EQWFrWeRVjQ_1-3-rgb_front	5.47	7.76	And today, we're going to learn how to set up a drum kit.	2.29	54.96	13	4.227692307692307
EQWFrWeRVjQ	EQWFrWeRVjQ-3-rgb_front	EQWFrWeRVjQ_2	EQWFrWeRVjQ_2-3-rgb_front	8.58	18.78	So now that all the drums are set up and we've set up our hi-hat stand, we're going to set up our first crash cymbal stand.	10.2	244.79999999999998	26	9.415384615384614
EQWFrWeRVjQ	EQWFrWeRVjQ-3-rgb_front	EQWFrWeRVjQ_3	EQWFrWeRVjQ_3-3-rgb_front	18.89	27.65	Same concept, loosen the wing nut and spread the legs to a nice sturdy situation.	8.759999999999998	210.23999999999995	15	14.015999999999996
EQWFrWeRVjQ	EQWFrWeRVjQ-3-rgb_front	EQWFrWeRVjQ_4	EQWFrWeRVjQ_4-3-rgb_front	27.81	29.54	And we're going to tighten it up.	1.7300000000000004	41.52000000000001	7	5.931428571428573
EQWFrWeRVjQ	EQWFrWeRVjQ-3-rgb_front	EQWFrWeRVjQ_5	EQWFrWeRVjQ_5-3-rgb_front	29.68	43.15	Now, what you want to do here - this is kind of important - you want to take this first leg or one leg and you want to put it facing the inside of your drum set or facing where you're going to be sitting, because when you hit it from that angle you don't want it to tip over.	13.47	323.28000000000003	60	5.388000000000001
EQWFrWeRVjQ	EQWFrWeRVjQ-3-rgb_front	EQWFrWeRVjQ_6	EQWFrWeRVjQ_6-3-rgb_front	43.18	45.34	See if you'd hit it from here, there's a possibility that it could tip.	2.1600000000000037	51.84000000000009	14	3.702857142857149
EQWFrWeRVjQ	EQWFrWeRVjQ-3-rgb_front	EQWFrWeRVjQ_7	EQWFrWeRVjQ_7-3-rgb_front	45.45	46.63	So we set it there.	1.1799999999999995	28.319999999999986	5	5.663999999999997
EQWFrWeRVjQ	EQWFrWeRVjQ-3-rgb_front	EQWFrWeRVjQ_9	EQWFrWeRVjQ_9-3-rgb_front	46.71	51.67	That's a good place right now for it. And now, we have to extend it.	4.960000000000001	119.04000000000002	15	7.936000000000002
EQWFrWeRVjQ	EQWFrWeRVjQ-3-rgb_front	EQWFrWeRVjQ_10	EQWFrWeRVjQ_10-3-rgb_front	52.12	60.66	So we can take this, loosen it, and we're going to tighten that.	8.54	204.95999999999998	13	15.766153846153845
EQWFrWeRVjQ	EQWFrWeRVjQ-3-rgb_front	EQWFrWeRVjQ_11	EQWFrWeRVjQ_11-3-rgb_front	60.78	62.54	We're just eyeballing this right now.	1.759999999999998	42.23999999999995	6	7.039999999999992
EQWFrWeRVjQ	EQWFrWeRVjQ-3-rgb_front	EQWFrWeRVjQ_12	EQWFrWeRVjQ_12-3-rgb_front	62.61	65.12	We will have to definitely adjust.	2.510000000000005	60.24000000000012	6	10.04000000000002
EQWFrWeRVjQ	EQWFrWeRVjQ-3-rgb_front	EQWFrWeRVjQ_13	EQWFrWeRVjQ_13-3-rgb_front	66.03	68.57	And I'm going to take this one and extend it a little bit more.	2.539999999999992	60.95999999999981	14	4.354285714285701
EQWFrWeRVjQ	EQWFrWeRVjQ-3-rgb_front	EQWFrWeRVjQ_14	EQWFrWeRVjQ_14-3-rgb_front	70.84	75.22	And then this is the boom, and then this is the head.	4.3799999999999955	105.11999999999989	12	8.759999999999991
EQWFrWeRVjQ	EQWFrWeRVjQ-3-rgb_front	EQWFrWeRVjQ_15	EQWFrWeRVjQ_15-3-rgb_front	75.29	89.12	We'll loosen--go ahead and loosen both of those and get the head to where you think it's close enough to an angle--a good angle, and then the boom and tighten.	13.829999999999998	331.91999999999996	30	11.063999999999998
EQWFrWeRVjQ	EQWFrWeRVjQ-3-rgb_front	EQWFrWeRVjQ_16	EQWFrWeRVjQ_16-3-rgb_front	87.23	91.51	You might wanna--it looks like it's a little [INDISCERNIBLE].	4.280000000000001	102.72000000000003	9	11.413333333333336
EQWFrWeRVjQ	EQWFrWeRVjQ-3-rgb_front	EQWFrWeRVjQ_17	EQWFrWeRVjQ_17-3-rgb_front	90.37	92.2	I'm just eyeballing it.	1.8299999999999983	43.91999999999996	4	10.97999999999999
EQWFrWeRVjQ	EQWFrWeRVjQ-3-rgb_front	EQWFrWeRVjQ_18	EQWFrWeRVjQ_18-3-rgb_front	92.34	95.66	I think that is pretty close for right now.	3.319999999999993	79.67999999999984	9	8.853333333333316
EQWFrWeRVjQ	EQWFrWeRVjQ-5-rgb_front	EQWFrWeRVjQ_1	EQWFrWeRVjQ_1-5-rgb_front	5.84	8.91	And today, we're going to learn how to set up a drum kit.	3.0700000000000003	73.68	13	5.667692307692308
EQWFrWeRVjQ	EQWFrWeRVjQ-5-rgb_front	EQWFrWeRVjQ_2	EQWFrWeRVjQ_2-5-rgb_front	8.96	20.4	So now that all the drums are set up and we've set up our hi-hat stand, we're going to set up our first crash cymbal stand.	11.439999999999998	274.55999999999995	26	10.559999999999999
EQWFrWeRVjQ	EQWFrWeRVjQ-5-rgb_front	EQWFrWeRVjQ_3	EQWFrWeRVjQ_3-5-rgb_front	20.48	25.96	Same concept, loosen the wing nut and spread the legs to a nice sturdy situation.	5.48	131.52	15	8.768
EQWFrWeRVjQ	EQWFrWeRVjQ-5-rgb_front	EQWFrWeRVjQ_4	EQWFrWeRVjQ_4-5-rgb_front	26.11	35.24	And we're going to tighten it up.	9.130000000000004	219.12000000000012	7	31.30285714285716
EQWFrWeRVjQ	EQWFrWeRVjQ-5-rgb_front	EQWFrWeRVjQ_5	EQWFrWeRVjQ_5-5-rgb_front	35.31	54.48	Now, what you want to do here - this is kind of important - you want to take this first leg or one leg and you want to put it facing the inside of your drum set or facing where you're going to be sitting, because when you hit it from that angle you don't want it to tip over.	19.169999999999995	460.07999999999987	60	7.6679999999999975
EQWFrWeRVjQ	EQWFrWeRVjQ-5-rgb_front	EQWFrWeRVjQ_6	EQWFrWeRVjQ_6-5-rgb_front	54.67	59.29	See if you'd hit it from here, there's a possibility that it could tip.	4.619999999999997	110.87999999999994	14	7.9199999999999955
EQWFrWeRVjQ	EQWFrWeRVjQ-5-rgb_front	EQWFrWeRVjQ_11	EQWFrWeRVjQ_11-5-rgb_front	59.36	60.84	We're just eyeballing this right now.	1.480000000000004	35.520000000000095	6	5.920000000000016
EQWFrWeRVjQ	EQWFrWeRVjQ-5-rgb_front	EQWFrWeRVjQ_7	EQWFrWeRVjQ_7-5-rgb_front	59.4	60.95	So we set it there.	1.5500000000000045	37.20000000000011	5	7.440000000000022
EQWFrWeRVjQ	EQWFrWeRVjQ-5-rgb_front	EQWFrWeRVjQ_8	EQWFrWeRVjQ_8-5-rgb_front	61.06	63.31	That's a good place right now for it.	2.25	54.0	8	6.75
EQWFrWeRVjQ	EQWFrWeRVjQ-5-rgb_front	EQWFrWeRVjQ_9	EQWFrWeRVjQ_9-5-rgb_front	63.36	66.01	And now, we have to extend it.	2.6500000000000057	63.600000000000136	7	9.085714285714305
EQWFrWeRVjQ	EQWFrWeRVjQ-5-rgb_front	EQWFrWeRVjQ_10	EQWFrWeRVjQ_10-5-rgb_front	74.92	81.83	So we can take this, loosen it, and we're going to tighten that.	6.909999999999997	165.83999999999992	13	12.756923076923071
EQWFrWeRVjQ	EQWFrWeRVjQ-5-rgb_front	EQWFrWeRVjQ_12	EQWFrWeRVjQ_12-5-rgb_front	81.96	84.91	We will have to definitely adjust.	2.950000000000003	70.80000000000007	6	11.800000000000011
EQWFrWeRVjQ	EQWFrWeRVjQ-5-rgb_front	EQWFrWeRVjQ_13	EQWFrWeRVjQ_13-5-rgb_front	85.02	89.23	And I'm going to take this one and extend it a little bit more.	4.210000000000008	101.04000000000019	14	7.21714285714287
EQWFrWeRVjQ	EQWFrWeRVjQ-5-rgb_front	EQWFrWeRVjQ_14	EQWFrWeRVjQ_14-5-rgb_front	89.33	94.59	And then this is the boom, and then this is the head.	5.260000000000005	126.24000000000012	12	10.52000000000001
EQWFrWeRVjQ	EQWFrWeRVjQ-5-rgb_front	EQWFrWeRVjQ_15	EQWFrWeRVjQ_15-5-rgb_front	97.02	111.84	We'll loosen--go ahead and loosen both of those and get the head to where you think it's close enough to an angle--a good angle, and then the boom and tighten.	14.820000000000007	355.6800000000002	30	11.856000000000005
EQWFrWeRVjQ	EQWFrWeRVjQ-5-rgb_front	EQWFrWeRVjQ_16	EQWFrWeRVjQ_16-5-rgb_front	112.02	121.45	You might wanna--it looks like it's a little [INDISCERNIBLE].	9.430000000000009	226.32000000000022	9	25.14666666666669
EQWFrWeRVjQ	EQWFrWeRVjQ-5-rgb_front	EQWFrWeRVjQ_17	EQWFrWeRVjQ_17-5-rgb_front	121.59	123.96	I'm just eyeballing it.	2.3699999999999903	56.87999999999977	4	14.219999999999942
EQWFrWeRVjQ	EQWFrWeRVjQ-5-rgb_front	EQWFrWeRVjQ_18	EQWFrWeRVjQ_18-5-rgb_front	123.97	126.56	I think that is pretty close for right now.	2.5900000000000034	62.16000000000008	9	6.906666666666676
ETOZLBScxWY	ETOZLBScxWY-3-rgb_front	ETOZLBScxWY_0	ETOZLBScxWY_0-3-rgb_front	1.04	8.06	Hi, this is John Stewart and this is some repair tips for your tent.	7.0200000000000005	168.48000000000002	14	12.034285714285716
ETOZLBScxWY	ETOZLBScxWY-3-rgb_front	ETOZLBScxWY_1	ETOZLBScxWY_1-3-rgb_front	8.1	15.1	The first thing you're going to run into when repairing a tent, is you normally get small holes, rips in your tent, the mesh and other parts of the tent.	7.0	168.0	30	5.6
ETOZLBScxWY	ETOZLBScxWY-3-rgb_front	ETOZLBScxWY_2	ETOZLBScxWY_2-3-rgb_front	15.13	19.73	The easiest way to repair these is Duct tape.	4.6	110.39999999999999	9	12.266666666666666
ETOZLBScxWY	ETOZLBScxWY-3-rgb_front	ETOZLBScxWY_3	ETOZLBScxWY_3-3-rgb_front	19.8	26.32	You can put a piece of Duct tape on the inside of the rip, and on the outside of the rip, and just sandwich it together.	6.52	156.48	26	6.018461538461538
ETOZLBScxWY	ETOZLBScxWY-3-rgb_front	ETOZLBScxWY_4	ETOZLBScxWY_4-3-rgb_front	26.34	31.88	This stuff will hold up during your camping trip, but you do want to get it further repaired once you get back.	5.539999999999999	132.95999999999998	22	6.043636363636363
ETOZLBScxWY	ETOZLBScxWY-3-rgb_front	ETOZLBScxWY_5	ETOZLBScxWY_5-3-rgb_front	32.57	36.1	Other things you might run into is a broken pole.	3.530000000000001	84.72000000000003	10	8.472000000000003
ETOZLBScxWY	ETOZLBScxWY-3-rgb_front	ETOZLBScxWY_6	ETOZLBScxWY_6-3-rgb_front	36.25	42.21	Poles will tend to crack once they get bent into funky shapes that you might put them into.	5.960000000000001	143.04000000000002	18	7.946666666666668
ETOZLBScxWY	ETOZLBScxWY-3-rgb_front	ETOZLBScxWY_7	ETOZLBScxWY_7-3-rgb_front	42.3	51.39	When you do encounter this, if the crack is small, once again, put some Duct tape over it and this will keep it from expanding and getting bigger.	9.090000000000003	218.16000000000008	28	7.7914285714285745
ETOZLBScxWY	ETOZLBScxWY-3-rgb_front	ETOZLBScxWY_8	ETOZLBScxWY_8-3-rgb_front	51.51	59.36	If you break a pole in half, you can repair this be having an extra farel, or a pole protector.	7.850000000000001	188.40000000000003	20	9.420000000000002
ETOZLBScxWY	ETOZLBScxWY-3-rgb_front	ETOZLBScxWY_9	ETOZLBScxWY_9-3-rgb_front	59.47	65.54	Another way to do this, is to take two really hard sticks, duct tape them on there together.	6.070000000000007	145.68000000000018	18	8.093333333333343
ETOZLBScxWY	ETOZLBScxWY-3-rgb_front	ETOZLBScxWY_10	ETOZLBScxWY_10-3-rgb_front	65.67	69.54	This will get you through a camping trip, but you'll probably want to replace your pole after that.	3.870000000000005	92.88000000000012	18	5.160000000000007
ETOZLBScxWY	ETOZLBScxWY-3-rgb_front	ETOZLBScxWY_11	ETOZLBScxWY_11-3-rgb_front	70.22	80.58	If the pole's bungee breaks on the inside, the pole will still go together, it's just that you have to put it together piece by piece instead of just having it snap together.	10.36	248.64	33	7.534545454545454
ETOZLBScxWY	ETOZLBScxWY-3-rgb_front	ETOZLBScxWY_12	ETOZLBScxWY_12-3-rgb_front	80.63	85.14	If your rain fly begins to leak, or your tent begins to leak, you need to take and replace the seam sealing on it.	4.510000000000005	108.24000000000012	24	4.510000000000005
ETOZLBScxWY	ETOZLBScxWY-3-rgb_front	ETOZLBScxWY_13	ETOZLBScxWY_13-3-rgb_front	85.23	93.24	You just buy a tube of seam sealer, run it across the seams, and this will waterproof your seams to where you don't have any leaks or drains into your tent.	8.009999999999991	192.23999999999978	31	6.201290322580638
ETOZLBScxWY	ETOZLBScxWY-3-rgb_front	ETOZLBScxWY_14	ETOZLBScxWY_14-3-rgb_front	93.32	104.69	If you have punctures in your ground fly, you probably ought to replace the ground fly, because this is the main protector from the bottom of your tent, so you don't want to have any punctures or anything like that in your ground fly.	11.370000000000005	272.8800000000001	44	6.201818181818184
ETOZLBScxWY	ETOZLBScxWY-3-rgb_front	ETOZLBScxWY_15	ETOZLBScxWY_15-3-rgb_front	104.86	109.92	And this is how, some repair tips for setting up your tent.	5.060000000000002	121.44000000000005	12	10.120000000000005
ETOZLBScxWY	ETOZLBScxWY-5-rgb_front	ETOZLBScxWY_0	ETOZLBScxWY_0-5-rgb_front	0.08	6.98	Hi, this is John Stewart and this is some repair tips for your tent.	6.9	165.60000000000002	14	11.828571428571431
ETOZLBScxWY	ETOZLBScxWY-5-rgb_front	ETOZLBScxWY_1	ETOZLBScxWY_1-5-rgb_front	7.07	17.19	The first thing you're going to run into when repairing a tent, is you normally get small holes, rips in your tent, the mesh and other parts of the tent.	10.12	242.88	30	8.096
ETOZLBScxWY	ETOZLBScxWY-5-rgb_front	ETOZLBScxWY_2	ETOZLBScxWY_2-5-rgb_front	17.22	20.88	The easiest way to repair these is Duct tape.	3.66	87.84	9	9.76
ETOZLBScxWY	ETOZLBScxWY-5-rgb_front	ETOZLBScxWY_3	ETOZLBScxWY_3-5-rgb_front	21.03	31.77	You can put a piece of Duct tape on the inside of the rip, and on the outside of the rip, and just sandwich it together.	10.739999999999998	257.76	26	9.913846153846153
ETOZLBScxWY	ETOZLBScxWY-5-rgb_front	ETOZLBScxWY_4	ETOZLBScxWY_4-5-rgb_front	31.95	40.62	This stuff will hold up during your camping trip, but you do want to get it further repaired once you get back.	8.669999999999998	208.07999999999996	22	9.458181818181815
ETOZLBScxWY	ETOZLBScxWY-5-rgb_front	ETOZLBScxWY_5	ETOZLBScxWY_5-5-rgb_front	40.97	43.01	Other things you might run into is a broken pole.	2.039999999999999	48.95999999999998	10	4.895999999999998
ETOZLBScxWY	ETOZLBScxWY-5-rgb_front	ETOZLBScxWY_6	ETOZLBScxWY_6-5-rgb_front	43.1	50.89	Poles will tend to crack once they get bent into funky shapes that you might put them into.	7.789999999999999	186.95999999999998	18	10.386666666666665
ETOZLBScxWY	ETOZLBScxWY-5-rgb_front	ETOZLBScxWY_7	ETOZLBScxWY_7-5-rgb_front	51.0	61.3	When you do encounter this, if the crack is small, once again, put some Duct tape over it and this will keep it from expanding and getting bigger.	10.299999999999995	247.19999999999987	28	8.828571428571424
ETOZLBScxWY	ETOZLBScxWY-5-rgb_front	ETOZLBScxWY_8	ETOZLBScxWY_8-5-rgb_front	61.38	67.05	If you break a pole in half, you can repair this be having an extra farel, or a pole protector.	5.669999999999995	136.07999999999987	20	6.803999999999993
ETOZLBScxWY	ETOZLBScxWY-5-rgb_front	ETOZLBScxWY_9	ETOZLBScxWY_9-5-rgb_front	72.13	81.24	Another way to do this, is to take two really hard sticks, duct tape them on there together.	9.11	218.64	18	12.146666666666667
ETOZLBScxWY	ETOZLBScxWY-5-rgb_front	ETOZLBScxWY_10	ETOZLBScxWY_10-5-rgb_front	81.4	87.26	This will get you through a camping trip, but you'll probably want to replace your pole after that.	5.859999999999999	140.64	18	7.813333333333333
ETOZLBScxWY	ETOZLBScxWY-5-rgb_front	ETOZLBScxWY_11	ETOZLBScxWY_11-5-rgb_front	87.35	98.87	If the pole's bungee breaks on the inside, the pole will still go together, it's just that you have to put it together piece by piece instead of just having it snap together.	11.52000000000001	276.48000000000025	33	8.378181818181826
ETOZLBScxWY	ETOZLBScxWY-5-rgb_front	ETOZLBScxWY_12	ETOZLBScxWY_12-5-rgb_front	98.97	110.97	If your rain fly begins to leak, or your tent begins to leak, you need to take and replace the seam sealing on it.	12.0	288.0	24	12.0
ETOZLBScxWY	ETOZLBScxWY-5-rgb_front	ETOZLBScxWY_13	ETOZLBScxWY_13-5-rgb_front	111.12	120.66	You just buy a tube of seam sealer, run it across the seams, and this will waterproof your seams to where you don't have any leaks or drains into your tent.	9.539999999999992	228.9599999999998	31	7.385806451612897
ETOZLBScxWY	ETOZLBScxWY-5-rgb_front	ETOZLBScxWY_14	ETOZLBScxWY_14-5-rgb_front	120.73	135.78	If you have punctures in your ground fly, you probably ought to replace the ground fly, because this is the main protector from the bottom of your tent, so you don't want to have any punctures or anything like that in your ground fly.	15.049999999999995	361.1999999999999	44	8.209090909090905
ETOZLBScxWY	ETOZLBScxWY-5-rgb_front	ETOZLBScxWY_15	ETOZLBScxWY_15-5-rgb_front	135.88	140.48	And this is how, some repair tips for setting up your tent.	4.599999999999994	110.39999999999986	12	9.199999999999989
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_0	Eh2AVkAQsxI_0-3-rgb_front	0.7	7.36	Hi I'm Lauren, I'm going to be discussing how to add natural highlights at home.	6.66	159.84	15	10.656
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_1	Eh2AVkAQsxI_1-3-rgb_front	8.01	23.03	If you do not feel as though you would like to go to a salon, and just want to add your or change your color up a little bit, to add a little bit more dimension you can go to any drugstore or any beauty destination and get a hair home lightening kit.	15.02	360.48	53	6.801509433962265
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_2	Eh2AVkAQsxI_2-3-rgb_front	23.19	25.6	Ultimately you will mix up whatever the hair lightener is that they give you.	2.41	57.84	14	4.131428571428572
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_3	Eh2AVkAQsxI_3-3-rgb_front	25.67	35.49	And it will come with a little bit of a brush such as this or it may have a little bit more harder bristle then this one actually does.	9.82	235.68	29	8.126896551724139
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_4	Eh2AVkAQsxI_4-3-rgb_front	35.53	40.36	You will then simply mix up everything that they give you, and follow the directions that they give you.	4.829999999999998	115.91999999999996	19	6.101052631578945
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_5	Eh2AVkAQsxI_5-3-rgb_front	40.49	44.0	And you would paint it on your hair.	3.509999999999998	84.23999999999995	8	10.529999999999994
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_6	Eh2AVkAQsxI_6-3-rgb_front	44.15	52.85	The best way to do that is to dip your brush in and then literally stroke it on to tiny sections that you would like to be lighter.	8.700000000000003	208.80000000000007	28	7.45714285714286
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_7_8	Eh2AVkAQsxI_7_8-3-rgb_front	53.05	62.28	Lay them gently over the rest of the hair and then let them go. You would do this with each section.	9.230000000000004	221.5200000000001	21	10.548571428571433
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_9	Eh2AVkAQsxI_9-3-rgb_front	62.34	71.25	You do not want to push them down because what will happen is that it will start to lighten those hairs underneath and it will cause you to have spots.	8.909999999999997	213.83999999999992	30	7.1279999999999974
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_10	Eh2AVkAQsxI_10-3-rgb_front	71.4	73.89	Very gently and lay them down.	2.489999999999995	59.75999999999988	6	9.95999999999998
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_11	Eh2AVkAQsxI_11-3-rgb_front	73.97	76.89	So that maybe they are not even directly touching that hair that's underneath.	2.9200000000000017	70.08000000000004	13	5.390769230769234
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_12	Eh2AVkAQsxI_12-3-rgb_front	76.96	81.27	It will prevent any spotting and any errors that could occur.	4.310000000000002	103.44000000000005	11	9.403636363636368
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_13	Eh2AVkAQsxI_13-3-rgb_front	81.89	86.4	So you are going to put it down, very gently ,just kind of release it.	4.510000000000005	108.24000000000012	15	7.216000000000008
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_14	Eh2AVkAQsxI_14-3-rgb_front	86.63	96.48	You can do that all throughout the head so that way you can lighten as many sections as you want.	9.850000000000009	236.4000000000002	20	11.820000000000011
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_15	Eh2AVkAQsxI_15-3-rgb_front	96.69	104.25	The one nice thing is that this is a little bit more paste so you can kind of say I like a highlight here and then you can actually put that highlight there.	7.560000000000002	181.44000000000005	33	5.49818181818182
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_16	Eh2AVkAQsxI_16-3-rgb_front	104.38	117.03	If you do have a lighter hair color, more of like your very light brown, or your dark blonde the home hair kit hair lightening systems may work out a little bit better for you.	12.650000000000006	303.60000000000014	35	8.674285714285718
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_17	Eh2AVkAQsxI_17-3-rgb_front	117.15	134.7	If your hair is very dark you may just want to go to your local salon because there width actions tends to not be as strong as what a professional can get and what will happen is it will leave your highlights looking very brassy, very like very orangey and very, very bright.	17.549999999999983	421.1999999999996	53	7.947169811320747
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_18	Eh2AVkAQsxI_18-3-rgb_front	135.06	145.13	I tend to find that people with a lighter base color have a bit of an easier time and better results in doing home hair lighting kits.	10.069999999999991	241.67999999999978	27	8.951111111111103
Eh2AVkAQsxI	Eh2AVkAQsxI-3-rgb_front	Eh2AVkAQsxI_19	Eh2AVkAQsxI_19-3-rgb_front	145.34	148.78	And that is how to lighten your hair at home.	3.4399999999999977	82.55999999999995	10	8.255999999999995
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_0	Eh2AVkAQsxI_0-5-rgb_front	0.51	8.54	Hi I'm Lauren, I'm going to be discussing how to add natural highlights at home.	8.03	192.71999999999997	15	12.847999999999997
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_1	Eh2AVkAQsxI_1-5-rgb_front	8.59	26.68	If you do not feel as though you would like to go to a salon, and just want to add your or change your color up a little bit, to add a little bit more dimension you can go to any drugstore or any beauty destination and get a hair home lightening kit.	18.09	434.15999999999997	53	8.191698113207547
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_2	Eh2AVkAQsxI_2-5-rgb_front	26.74	30.91	Ultimately you will mix up whatever the hair lightener is that they give you.	4.170000000000002	100.08000000000004	14	7.148571428571431
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_3	Eh2AVkAQsxI_3-5-rgb_front	30.95	43.14	And it will come with a little bit of a brush such as this or it may have a little bit more harder bristle then this one actually does.	12.19	292.56	29	10.088275862068965
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_4	Eh2AVkAQsxI_4-5-rgb_front	43.21	50.47	You will then simply mix up everything that they give you, and follow the directions that they give you.	7.259999999999998	174.23999999999995	19	9.170526315789472
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_5	Eh2AVkAQsxI_5-5-rgb_front	50.74	54.17	And you would paint it on your hair.	3.4299999999999997	82.32	8	10.29
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_6	Eh2AVkAQsxI_6-5-rgb_front	54.21	70.95	The best way to do that is to dip your brush in and then literally stroke it on to tiny sections that you would like to be lighter.	16.740000000000002	401.76000000000005	28	14.34857142857143
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_7_8	Eh2AVkAQsxI_7_8-5-rgb_front	71.05	81.11	Lay them gently over the rest of the hair and then let them go. You would do this with each section.	10.060000000000002	241.44000000000005	21	11.49714285714286
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_12	Eh2AVkAQsxI_12-5-rgb_front	75.81	79.34	It will prevent any spotting and any errors that could occur.	3.530000000000001	84.72000000000003	11	7.701818181818184
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_9	Eh2AVkAQsxI_9-5-rgb_front	81.32	93.76	You do not want to push them down because what will happen is that it will start to lighten those hairs underneath and it will cause you to have spots.	12.440000000000012	298.5600000000003	30	9.952000000000009
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_10	Eh2AVkAQsxI_10-5-rgb_front	93.84	97.4	Very gently and lay them down.	3.5600000000000023	85.44000000000005	6	14.240000000000009
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_11	Eh2AVkAQsxI_11-5-rgb_front	102.82	105.7	So that maybe they are not even directly touching that hair that's underneath.	2.8800000000000097	69.12000000000023	13	5.316923076923095
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_13	Eh2AVkAQsxI_13-5-rgb_front	108.0	113.8	So you are going to put it down, very gently ,just kind of release it.	5.799999999999997	139.19999999999993	15	9.279999999999996
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_14	Eh2AVkAQsxI_14-5-rgb_front	114.01	122.72	You can do that all throughout the head so that way you can lighten as many sections as you want.	8.709999999999994	209.03999999999985	20	10.451999999999993
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_15	Eh2AVkAQsxI_15-5-rgb_front	122.75	138.16	The one nice thing is that this is a little bit more paste so you can kind of say I like a highlight here and then you can actually put that highlight there.	15.409999999999997	369.8399999999999	33	11.207272727272725
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_16	Eh2AVkAQsxI_16-5-rgb_front	138.22	154.25	If you do have a lighter hair color, more of like your very light brown, or your dark blonde the home hair kit hair lightening systems may work out a little bit better for you.	16.03	384.72	35	10.992
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_17	Eh2AVkAQsxI_17-5-rgb_front	154.33	177.91	If your hair is very dark you may just want to go to your local salon because there width actions tends to not be as strong as what a professional can get and what will happen is it will leave your highlights looking very brassy, very like very orangey and very, very bright.	23.579999999999984	565.9199999999996	53	10.677735849056596
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_18	Eh2AVkAQsxI_18-5-rgb_front	178.06	188.85	I tend to find that people with a lighter base color have a bit of an easier time and better results in doing home hair lighting kits.	10.789999999999992	258.9599999999998	27	9.591111111111104
Eh2AVkAQsxI	Eh2AVkAQsxI-5-rgb_front	Eh2AVkAQsxI_19	Eh2AVkAQsxI_19-5-rgb_front	188.89	193.72	And that is how to lighten your hair at home.	4.8300000000000125	115.9200000000003	10	11.59200000000003
EhYk6e-jtWg	EhYk6e-jtWg-3-rgb_front	EhYk6e-jtWg_0	EhYk6e-jtWg_0-3-rgb_front	4.84	10.73	Alright, the drink that we are about to make is a Claridge Cocktail.	5.890000000000001	141.36	13	10.873846153846156
EhYk6e-jtWg	EhYk6e-jtWg-3-rgb_front	EhYk6e-jtWg_1	EhYk6e-jtWg_1-3-rgb_front	10.8	20.67	And we are going to serve this as a martini so if you want to set your martini glass to the side with some water and ice in it, that will get it nice and cool for when you're ready to serve the drink.	9.87	236.88	44	5.383636363636364
EhYk6e-jtWg	EhYk6e-jtWg-3-rgb_front	EhYk6e-jtWg_2	EhYk6e-jtWg_2-3-rgb_front	21.43	25.22	Now we got our ice in a glass and we're going to do one shot of gin.	3.789999999999999	90.95999999999998	17	5.350588235294117
EhYk6e-jtWg	EhYk6e-jtWg-3-rgb_front	EhYk6e-jtWg_3	EhYk6e-jtWg_3-3-rgb_front	26.7	32.35	And follow that up with a shot of dry vermouth.	5.650000000000002	135.60000000000005	10	13.560000000000006
EhYk6e-jtWg	EhYk6e-jtWg-3-rgb_front	EhYk6e-jtWg_4	EhYk6e-jtWg_4-3-rgb_front	32.37	47.63	And next we will do a tablespoon of apricot brandy and also a tablespoon of triple sec.	15.260000000000003	366.24000000000007	17	21.54352941176471
EhYk6e-jtWg	EhYk6e-jtWg-3-rgb_front	EhYk6e-jtWg_6	EhYk6e-jtWg_6-3-rgb_front	49.78	52.98	Now let's shake these ingredients up real well.	3.1999999999999957	76.7999999999999	8	9.599999999999987
EhYk6e-jtWg	EhYk6e-jtWg-3-rgb_front	EhYk6e-jtWg_7	EhYk6e-jtWg_7-3-rgb_front	53.02	54.29	We're going to be serving it up with no ice.	1.269999999999996	30.479999999999905	10	3.0479999999999903
EhYk6e-jtWg	EhYk6e-jtWg-3-rgb_front	EhYk6e-jtWg_8	EhYk6e-jtWg_8-3-rgb_front	54.36	62.34	You want to make sure you get it nice and cold so that it will stay cold while the person is drinking it.	7.980000000000004	191.5200000000001	23	8.326956521739135
EhYk6e-jtWg	EhYk6e-jtWg-3-rgb_front	EhYk6e-jtWg_9	EhYk6e-jtWg_9-3-rgb_front	63.48	65.11	There we go.	1.6300000000000026	39.12000000000006	3	13.04000000000002
EhYk6e-jtWg	EhYk6e-jtWg-3-rgb_front	EhYk6e-jtWg_10	EhYk6e-jtWg_10-3-rgb_front	65.19	68.57	We got our martini glass and a strainer.	3.3799999999999955	81.11999999999989	8	10.139999999999986
EhYk6e-jtWg	EhYk6e-jtWg-3-rgb_front	EhYk6e-jtWg_11	EhYk6e-jtWg_11-3-rgb_front	68.6	70.82	Go ahead and pour it in.	2.219999999999999	53.27999999999997	6	8.879999999999995
EhYk6e-jtWg	EhYk6e-jtWg-3-rgb_front	EhYk6e-jtWg_13	EhYk6e-jtWg_13-3-rgb_front	72.22	76.37	Great. That is a Claridge cocktail.	4.150000000000006	99.60000000000014	6	16.600000000000023
EhYk6e-jtWg	EhYk6e-jtWg-3-rgb_front	EhYk6e-jtWg_14	EhYk6e-jtWg_14-3-rgb_front	76.46	78.25	Bottoms up!	1.7900000000000065	42.96000000000016	2	21.48000000000008
EhYk6e-jtWg	EhYk6e-jtWg-5-rgb_front	EhYk6e-jtWg_0	EhYk6e-jtWg_0-5-rgb_front	0.28	7.23	Alright, the drink that we are about to make is a Claridge Cocktail.	6.95	166.8	13	12.830769230769231
EhYk6e-jtWg	EhYk6e-jtWg-5-rgb_front	EhYk6e-jtWg_1	EhYk6e-jtWg_1-5-rgb_front	8.32	21.11	And we are going to serve this as a martini so if you want to set your martini glass to the side with some water and ice in it, that will get it nice and cool for when you're ready to serve the drink.	12.79	306.96	44	6.976363636363636
EhYk6e-jtWg	EhYk6e-jtWg-5-rgb_front	EhYk6e-jtWg_2	EhYk6e-jtWg_2-5-rgb_front	21.34	31.12	Now we got our ice in a glass and we're going to do one shot of gin.	9.78	234.71999999999997	17	13.80705882352941
EhYk6e-jtWg	EhYk6e-jtWg-5-rgb_front	EhYk6e-jtWg_3	EhYk6e-jtWg_3-5-rgb_front	36.05	39.98	And follow that up with a shot of dry vermouth.	3.93	94.32000000000001	10	9.432
EhYk6e-jtWg	EhYk6e-jtWg-5-rgb_front	EhYk6e-jtWg_4	EhYk6e-jtWg_4-5-rgb_front	40.06	53.87	And next we will do a tablespoon of apricot brandy and also a tablespoon of triple sec.	13.809999999999995	331.4399999999999	17	19.496470588235287
EhYk6e-jtWg	EhYk6e-jtWg-5-rgb_front	EhYk6e-jtWg_6	EhYk6e-jtWg_6-5-rgb_front	54.18	65.51	Alright. Now let's shake these ingredients up real well.	11.330000000000004	271.9200000000001	9	30.213333333333342
EhYk6e-jtWg	EhYk6e-jtWg-5-rgb_front	EhYk6e-jtWg_7	EhYk6e-jtWg_7-5-rgb_front	65.56	68.11	We're going to be serving it up with no ice.	2.549999999999997	61.19999999999993	10	6.119999999999993
EhYk6e-jtWg	EhYk6e-jtWg-5-rgb_front	EhYk6e-jtWg_8	EhYk6e-jtWg_8-5-rgb_front	68.21	73.52	You want to make sure you get it nice and cold so that it will stay cold while the person is drinking it.	5.310000000000002	127.44000000000005	23	5.540869565217394
EhYk6e-jtWg	EhYk6e-jtWg-5-rgb_front	EhYk6e-jtWg_9	EhYk6e-jtWg_9-5-rgb_front	73.97	75.41	There we go.	1.4399999999999975	34.55999999999994	3	11.51999999999998
EhYk6e-jtWg	EhYk6e-jtWg-5-rgb_front	EhYk6e-jtWg_10	EhYk6e-jtWg_10-5-rgb_front	77.62	82.61	We got our martini glass and a strainer.	4.989999999999995	119.75999999999988	8	14.969999999999985
EhYk6e-jtWg	EhYk6e-jtWg-5-rgb_front	EhYk6e-jtWg_11	EhYk6e-jtWg_11-5-rgb_front	82.65	84.46	Go ahead and pour it in.	1.809999999999988	43.43999999999971	6	7.239999999999952
EhYk6e-jtWg	EhYk6e-jtWg-5-rgb_front	EhYk6e-jtWg_14	EhYk6e-jtWg_14-5-rgb_front	95.83	97.13	Bottoms up!	1.2999999999999972	31.199999999999932	2	15.599999999999966
EjzQn4ReeeI	EjzQn4ReeeI-3-rgb_front	EjzQn4ReeeI_0	EjzQn4ReeeI_0-3-rgb_front	2.49	13.51	Alright, in this clip we'll be doing the upper body on our cute, more cartoonized angel, and we're just going to give him a simple, white robe.	11.02	264.48	27	9.795555555555556
EjzQn4ReeeI	EjzQn4ReeeI-3-rgb_front	EjzQn4ReeeI_1	EjzQn4ReeeI_1-3-rgb_front	13.73	19.87	So we're going to start by drawing his neck in there like that, maybe give him sort of a v-neck shape to his robe there.	6.140000000000001	147.36	25	5.894400000000001
EjzQn4ReeeI	EjzQn4ReeeI-3-rgb_front	EjzQn4ReeeI_2	EjzQn4ReeeI_2-3-rgb_front	20.55	22.2	Draw the top edges of it.	1.6499999999999986	39.599999999999966	6	6.599999999999994
EjzQn4ReeeI	EjzQn4ReeeI-3-rgb_front	EjzQn4ReeeI_3	EjzQn4ReeeI_3-3-rgb_front	22.3	25.26	Now, we're just going to come down and do his shoulders, just like that.	2.960000000000001	71.04000000000002	14	5.074285714285716
EjzQn4ReeeI	EjzQn4ReeeI-3-rgb_front	EjzQn4ReeeI_4	EjzQn4ReeeI_4-3-rgb_front	26.32	32.02	Swing down, swoop down and give him some flowing robes here.	5.700000000000003	136.80000000000007	11	12.436363636363643
EjzQn4ReeeI	EjzQn4ReeeI-3-rgb_front	EjzQn4ReeeI_5	EjzQn4ReeeI_5-3-rgb_front	32.18	54.87	We're going to draw the sleeves coming into his side like that, and as you draw his robe coming down to where his belt would be, kind of give it a little bit of a outward curve, so that when you come in and draw his belt, like that, it leaves a little bit of a realistic little space where the fabric would kind of bend in there like that, like that.	22.69	544.5600000000001	72	7.563333333333334
EjzQn4ReeeI	EjzQn4ReeeI-3-rgb_front	EjzQn4ReeeI_6	EjzQn4ReeeI_6-3-rgb_front	56.22	59.34	You add a little swooping detail to the robe like that, and then just draw his hands in there.	3.1200000000000045	74.88000000000011	19	3.941052631578953
EjzQn4ReeeI	EjzQn4ReeeI-3-rgb_front	EjzQn4ReeeI_7	EjzQn4ReeeI_7-3-rgb_front	61.52	67.77	Standard cartoon hands, with the four fingers.	6.249999999999993	149.99999999999983	7	21.428571428571406
EjzQn4ReeeI	EjzQn4ReeeI-3-rgb_front	EjzQn4ReeeI_8	EjzQn4ReeeI_8-3-rgb_front	68.55	75.97	This guy definitely looks like he's wishing us peace on earth and good will to men.	7.420000000000002	178.08000000000004	16	11.130000000000003
EjzQn4ReeeI	EjzQn4ReeeI-3-rgb_front	EjzQn4ReeeI_10	EjzQn4ReeeI_10-3-rgb_front	76.04	83.82	And there. You got the top of his robe, his sleeves, little belt there, his hands, and that will work well for his upper body.	7.779999999999987	186.7199999999997	25	7.4687999999999874
EjzQn4ReeeI	EjzQn4ReeeI-3-rgb_front	EjzQn4ReeeI_11	EjzQn4ReeeI_11-3-rgb_front	83.92	87.74	And in the next clip we'll move on to the lower half of his body.	3.819999999999993	91.67999999999984	15	6.111999999999989
EjzQn4ReeeI	EjzQn4ReeeI-5-rgb_front	EjzQn4ReeeI_0	EjzQn4ReeeI_0-5-rgb_front	1.42	13.99	Alright, in this clip we'll be doing the upper body on our cute, more cartoonized angel, and we're just going to give him a simple, white robe.	12.57	301.68	27	11.173333333333334
EjzQn4ReeeI	EjzQn4ReeeI-5-rgb_front	EjzQn4ReeeI_1	EjzQn4ReeeI_1-5-rgb_front	14.5	22.75	So we're going to start by drawing his neck in there like that, maybe give him sort of a v-neck shape to his robe there.	8.25	198.0	25	7.92
EjzQn4ReeeI	EjzQn4ReeeI-5-rgb_front	EjzQn4ReeeI_3	EjzQn4ReeeI_3-5-rgb_front	18.88	21.84	Now, we're just going to come down and do his shoulders, just like that.	2.960000000000001	71.04000000000002	14	5.074285714285716
EjzQn4ReeeI	EjzQn4ReeeI-5-rgb_front	EjzQn4ReeeI_2	EjzQn4ReeeI_2-5-rgb_front	22.92	26.18	Draw the top edges of it.	3.259999999999998	78.23999999999995	6	13.039999999999992
EjzQn4ReeeI	EjzQn4ReeeI-5-rgb_front	EjzQn4ReeeI_4	EjzQn4ReeeI_4-5-rgb_front	31.26	40.73	Swing down, swoop down and give him some flowing robes here.	9.469999999999995	227.2799999999999	11	20.661818181818173
EjzQn4ReeeI	EjzQn4ReeeI-5-rgb_front	EjzQn4ReeeI_5	EjzQn4ReeeI_5-5-rgb_front	41.45	68.19	We're going to draw the sleeves coming into his side like that, and as you draw his robe coming down to where his belt would be, kind of give it a little bit of a outward curve, so that when you come in and draw his belt, like that, it leaves a little bit of a realistic little space where the fabric would kind of bend in there like that, like that.	26.739999999999995	641.7599999999999	72	8.913333333333332
EjzQn4ReeeI	EjzQn4ReeeI-5-rgb_front	EjzQn4ReeeI_6	EjzQn4ReeeI_6-5-rgb_front	68.31	76.26	You add a little swooping detail to the robe like that, and then just draw his hands in there.	7.950000000000003	190.80000000000007	19	10.042105263157898
EjzQn4ReeeI	EjzQn4ReeeI-5-rgb_front	EjzQn4ReeeI_7	EjzQn4ReeeI_7-5-rgb_front	79.79	84.97	Standard cartoon hands, with the four fingers.	5.179999999999993	124.31999999999982	7	17.759999999999973
EjzQn4ReeeI	EjzQn4ReeeI-5-rgb_front	EjzQn4ReeeI_8	EjzQn4ReeeI_8-5-rgb_front	85.47	98.3	This guy definitely looks like he's wishing us peace on earth and good will to men.	12.829999999999998	307.91999999999996	16	19.244999999999997
EjzQn4ReeeI	EjzQn4ReeeI-5-rgb_front	EjzQn4ReeeI_9	EjzQn4ReeeI_9-5-rgb_front	98.75	99.78	And there.	1.0300000000000011	24.720000000000027	2	12.360000000000014
EjzQn4ReeeI	EjzQn4ReeeI-5-rgb_front	EjzQn4ReeeI_10	EjzQn4ReeeI_10-5-rgb_front	99.91	109.21	You got the top of his robe, his sleeves, little belt there, his hands, and that will work well for his upper body.	9.299999999999995	223.19999999999987	23	9.70434782608695
EjzQn4ReeeI	EjzQn4ReeeI-5-rgb_front	EjzQn4ReeeI_11	EjzQn4ReeeI_11-5-rgb_front	109.65	114.17	And in the next clip we'll move on to the lower half of his body.	4.519999999999996	108.4799999999999	15	7.231999999999994
EmNBzTLRz-E	EmNBzTLRz-E-3-rgb_front	EmNBzTLRz-E_0	EmNBzTLRz-E_0-3-rgb_front	1.92	9.01	ALICE MONSAERT: This exercise is what I call an advanced level lunge because the back leg is going to stay straight.	7.09	170.16	21	8.102857142857143
EmNBzTLRz-E	EmNBzTLRz-E-3-rgb_front	EmNBzTLRz-E_1	EmNBzTLRz-E_1-3-rgb_front	9.12	13.31	In our regular lunge, we should bend the back knee.	4.190000000000001	100.56000000000003	10	10.056000000000003
EmNBzTLRz-E	EmNBzTLRz-E-3-rgb_front	EmNBzTLRz-E_2	EmNBzTLRz-E_2-3-rgb_front	13.38	21.14	In this exercise, the back leg is going to stay straight while the body moves forward over the forward quadriceps.	7.76	186.24	20	9.312000000000001
EmNBzTLRz-E	EmNBzTLRz-E-3-rgb_front	EmNBzTLRz-E_3	EmNBzTLRz-E_3-3-rgb_front	21.27	23.01	So, we're going to do this onto BOSU and incorporate again an upper body exercise along with it.	1.740000000000002	41.76000000000005	18	2.3200000000000025
EmNBzTLRz-E	EmNBzTLRz-E-3-rgb_front	EmNBzTLRz-E_4	EmNBzTLRz-E_4-3-rgb_front	23.08	34.47	I like to do a lot of back work because typically our anterior is tight and our back is stretched, so it's nice to have muscle balance and do a lot of back work.	11.39	273.36	34	8.040000000000001
EmNBzTLRz-E	EmNBzTLRz-E-3-rgb_front	EmNBzTLRz-E_5	EmNBzTLRz-E_5-3-rgb_front	34.65	48.43	So, the advanced level lunge, I stay up on the toe on the back, get the heel off the floor, keep the legs straight, the knee silently soft, lunge forward, and then come straight.	13.78	330.71999999999997	34	9.727058823529411
EmNBzTLRz-E	EmNBzTLRz-E-3-rgb_front	EmNBzTLRz-E_6	EmNBzTLRz-E_6-3-rgb_front	42.9	45.44	So, as I lunge, my knees staying over the center of my foot.	2.539999999999999	60.95999999999998	13	4.689230769230767
EmNBzTLRz-E	EmNBzTLRz-E-3-rgb_front	EmNBzTLRz-E_7	EmNBzTLRz-E_7-3-rgb_front	48.55	55.49	If your knee goes past to your toe, then just scoot your back leg forward--or back leg back a little bit, and we're going to incorporate a row.	6.940000000000005	166.56000000000012	28	5.948571428571433
EmNBzTLRz-E	EmNBzTLRz-E-3-rgb_front	EmNBzTLRz-E_8	EmNBzTLRz-E_8-3-rgb_front	56.0	61.79	So, I'm going to lunge, row, and come up.	5.789999999999999	138.95999999999998	9	15.439999999999998
EmNBzTLRz-E	EmNBzTLRz-E-3-rgb_front	EmNBzTLRz-E_9	EmNBzTLRz-E_9-3-rgb_front	61.84	74.84	Lunge forward, row for the back of the shoulders, the lats, or I can change that to incorporate a reverse fly.	13.0	312.0	21	14.857142857142858
EmNBzTLRz-E	EmNBzTLRz-E-3-rgb_front	EmNBzTLRz-E_10	EmNBzTLRz-E_10-3-rgb_front	74.97	81.94	So, I'm going to go into that forward advanced level lunge with the back leg is straight, do a reverse fly, and come up.	6.969999999999999	167.27999999999997	24	6.969999999999999
EmNBzTLRz-E	EmNBzTLRz-E-3-rgb_front	EmNBzTLRz-E_11	EmNBzTLRz-E_11-3-rgb_front	81.98	86.64	So, again, my challenge comes from this forward foot being on the unstable surface.	4.659999999999997	111.83999999999992	14	7.988571428571423
EmNBzTLRz-E	EmNBzTLRz-E-3-rgb_front	EmNBzTLRz-E_12	EmNBzTLRz-E_12-3-rgb_front	86.72	91.37	Forward, and one more safety point for you, we never want the spine rounded.	4.650000000000006	111.60000000000014	14	7.971428571428581
EmNBzTLRz-E	EmNBzTLRz-E-3-rgb_front	EmNBzTLRz-E_13	EmNBzTLRz-E_13-3-rgb_front	91.48	96.81	We want it lifted, chest open, and reverse fly.	5.329999999999998	127.91999999999996	9	14.21333333333333
EmNBzTLRz-E	EmNBzTLRz-E-5-rgb_front	EmNBzTLRz-E_0	EmNBzTLRz-E_0-5-rgb_front	0.53	7.57	ALICE MONSAERT: This exercise is what I call an advanced level lunge because the back leg is going to stay straight.	7.04	168.96	21	8.045714285714286
EmNBzTLRz-E	EmNBzTLRz-E-5-rgb_front	EmNBzTLRz-E_1	EmNBzTLRz-E_1-5-rgb_front	7.63	12.0	In our regular lunge, we should bend the back knee.	4.37	104.88	10	10.488
EmNBzTLRz-E	EmNBzTLRz-E-5-rgb_front	EmNBzTLRz-E_2	EmNBzTLRz-E_2-5-rgb_front	12.63	21.67	In this exercise, the back leg is going to stay straight while the body moves forward over the forward quadriceps.	9.04	216.95999999999998	20	10.847999999999999
EmNBzTLRz-E	EmNBzTLRz-E-5-rgb_front	EmNBzTLRz-E_3	EmNBzTLRz-E_3-5-rgb_front	21.76	28.08	So, we're going to do this onto BOSU and incorporate again an upper body exercise along with it.	6.319999999999997	151.67999999999992	18	8.426666666666662
EmNBzTLRz-E	EmNBzTLRz-E-5-rgb_front	EmNBzTLRz-E_4	EmNBzTLRz-E_4-5-rgb_front	28.15	41.46	I like to do a lot of back work because typically our anterior is tight and our back is stretched, so it's nice to have muscle balance and do a lot of back work.	13.310000000000002	319.44000000000005	34	9.39529411764706
EmNBzTLRz-E	EmNBzTLRz-E-5-rgb_front	EmNBzTLRz-E_5	EmNBzTLRz-E_5-5-rgb_front	41.49	55.18	So, the advanced level lunge, I stay up on the toe on the back, get the heel off the floor, keep the legs straight, the knee silently soft, lunge forward, and then come straight.	13.689999999999998	328.55999999999995	34	9.663529411764705
EmNBzTLRz-E	EmNBzTLRz-E-5-rgb_front	EmNBzTLRz-E_6	EmNBzTLRz-E_6-5-rgb_front	57.43	62.61	So, as I lunge, my knees staying over the center of my foot.	5.18	124.32	13	9.563076923076922
EmNBzTLRz-E	EmNBzTLRz-E-5-rgb_front	EmNBzTLRz-E_7	EmNBzTLRz-E_7-5-rgb_front	62.75	70.89	If your knee goes past to your toe, then just scoot your back leg forward--or back leg back a little bit, and we're going to incorporate a row.	8.14	195.36	28	6.977142857142858
EmNBzTLRz-E	EmNBzTLRz-E-5-rgb_front	EmNBzTLRz-E_8	EmNBzTLRz-E_8-5-rgb_front	70.94	75.31	So, I'm going to lunge, row, and come up.	4.3700000000000045	104.88000000000011	9	11.653333333333345
EmNBzTLRz-E	EmNBzTLRz-E-5-rgb_front	EmNBzTLRz-E_9	EmNBzTLRz-E_9-5-rgb_front	75.44	93.15	Lunge forward, row for the back of the shoulders, the lats, or I can change that to incorporate a reverse fly.	17.710000000000008	425.0400000000002	21	20.24000000000001
EmNBzTLRz-E	EmNBzTLRz-E-5-rgb_front	EmNBzTLRz-E_10	EmNBzTLRz-E_10-5-rgb_front	93.2	101.87	So, I'm going to go into that forward advanced level lunge with the back leg is straight, do a reverse fly, and come up.	8.670000000000002	208.08000000000004	24	8.670000000000002
EmNBzTLRz-E	EmNBzTLRz-E-5-rgb_front	EmNBzTLRz-E_11	EmNBzTLRz-E_11-5-rgb_front	101.96	111.06	So, again, my challenge comes from this forward foot being on the unstable surface.	9.100000000000009	218.4000000000002	14	15.600000000000014
EmNBzTLRz-E	EmNBzTLRz-E-5-rgb_front	EmNBzTLRz-E_12	EmNBzTLRz-E_12-5-rgb_front	111.12	118.97	Forward, and one more safety point for you, we never want the spine rounded.	7.849999999999994	188.39999999999986	14	13.457142857142847
EmNBzTLRz-E	EmNBzTLRz-E-5-rgb_front	EmNBzTLRz-E_13	EmNBzTLRz-E_13-5-rgb_front	119.03	125.01	We want it lifted, chest open, and reverse fly.	5.980000000000004	143.5200000000001	9	15.946666666666678
Enhria4v_jo	Enhria4v_jo-3-rgb_front	Enhria4v_jo_0	Enhria4v_jo_0-3-rgb_front	1.31	10.88	Hi, I'm Judy Carrier with Jewels by Park Lane and I'm going to tell you how to clean your sterling silver jewelry.	9.57	229.68	22	10.44
Enhria4v_jo	Enhria4v_jo-3-rgb_front	Enhria4v_jo_1	Enhria4v_jo_1-3-rgb_front	10.93	17.08	First of all you put a pot of water on to boil, just like you would if you're having a baby in the old movies.	6.149999999999999	147.59999999999997	25	5.903999999999999
Enhria4v_jo	Enhria4v_jo-3-rgb_front	Enhria4v_jo_2	Enhria4v_jo_2-3-rgb_front	17.12	24.07	Get a glass pot or an aluminum pan, either one will work.	6.949999999999999	166.79999999999998	12	13.899999999999999
Enhria4v_jo	Enhria4v_jo-3-rgb_front	Enhria4v_jo_3	Enhria4v_jo_3-3-rgb_front	24.14	33.8	If you have a glass pot or something just fill it, line it with aluminum foil, just plain old aluminum foil that you use on the turkey.	9.659999999999997	231.83999999999992	27	8.586666666666664
Enhria4v_jo	Enhria4v_jo-3-rgb_front	Enhria4v_jo_4	Enhria4v_jo_4-3-rgb_front	33.89	40.79	And then take some baking soda and sprinkle it liberally over the foil.	6.899999999999999	165.59999999999997	13	12.738461538461536
Enhria4v_jo	Enhria4v_jo-3-rgb_front	Enhria4v_jo_5	Enhria4v_jo_5-3-rgb_front	40.91	43.07	Put your jewelry in there.	2.1600000000000037	51.84000000000009	5	10.368000000000018
Enhria4v_jo	Enhria4v_jo-3-rgb_front	Enhria4v_jo_6	Enhria4v_jo_6-3-rgb_front	43.11	45.38	Set it in and then you pour the hot water over it.	2.270000000000003	54.480000000000075	12	4.540000000000006
Enhria4v_jo	Enhria4v_jo-3-rgb_front	Enhria4v_jo_7	Enhria4v_jo_7-3-rgb_front	45.54	51.58	Now it's going to fizz up, smell kind of like rotten eggs, it's not the nicest smelling.	6.039999999999999	144.95999999999998	17	8.52705882352941
Enhria4v_jo	Enhria4v_jo-3-rgb_front	Enhria4v_jo_8	Enhria4v_jo_8-3-rgb_front	51.64	63.51	You let it sit there a while until it's completely dissolved and you might want to shake the pan a little or just stir it to make sure that the baking powder is completely dissolved.	11.869999999999996	284.8799999999999	35	8.139428571428567
Enhria4v_jo	Enhria4v_jo-3-rgb_front	Enhria4v_jo_9	Enhria4v_jo_9-3-rgb_front	64.63	70.83	And while that is cleaning, you might want to air out the windows or something, but open a window to get that smell out.	6.200000000000003	148.80000000000007	24	6.200000000000003
Enhria4v_jo	Enhria4v_jo-3-rgb_front	Enhria4v_jo_10	Enhria4v_jo_10-3-rgb_front	71.28	80.24	But pour the water off when it's quit fizzing and take it out, rinse it and pat it dry with a lint free cloth and your jewelry should look as good as new.	8.959999999999994	215.03999999999985	33	6.516363636363632
Enhria4v_jo	Enhria4v_jo-3-rgb_front	Enhria4v_jo_11	Enhria4v_jo_11-3-rgb_front	80.32	89.57	I'm Judy Carrier with Jewels by Park Lane and that's how you clean sterling silver jewelry.	9.25	222.0	16	13.875
Enhria4v_jo	Enhria4v_jo-5-rgb_front	Enhria4v_jo_0	Enhria4v_jo_0-5-rgb_front	0.92	12.1	Hi, I'm Judy Carrier with Jewels by Park Lane and I'm going to tell you how to clean your sterling silver jewelry.	11.18	268.32	22	12.196363636363635
Enhria4v_jo	Enhria4v_jo-5-rgb_front	Enhria4v_jo_1	Enhria4v_jo_1-5-rgb_front	12.23	19.97	First of all you put a pot of water on to boil, just like you would if you're having a baby in the old movies.	7.739999999999998	185.75999999999996	25	7.430399999999999
Enhria4v_jo	Enhria4v_jo-5-rgb_front	Enhria4v_jo_2	Enhria4v_jo_2-5-rgb_front	19.98	29.4	Get a glass pot or an aluminum pan, either one will work.	9.419999999999998	226.07999999999996	12	18.839999999999996
Enhria4v_jo	Enhria4v_jo-5-rgb_front	Enhria4v_jo_3	Enhria4v_jo_3-5-rgb_front	29.49	43.01	If you have a glass pot or something just fill it, line it with aluminum foil, just plain old aluminum foil that you use on the turkey.	13.52	324.48	27	12.017777777777779
Enhria4v_jo	Enhria4v_jo-5-rgb_front	Enhria4v_jo_4	Enhria4v_jo_4-5-rgb_front	43.29	50.56	And then take some baking soda and sprinkle it liberally over the foil.	7.270000000000003	174.48000000000008	13	13.421538461538468
Enhria4v_jo	Enhria4v_jo-5-rgb_front	Enhria4v_jo_5	Enhria4v_jo_5-5-rgb_front	50.6	53.37	Put your jewelry in there.	2.769999999999996	66.4799999999999	5	13.295999999999982
Enhria4v_jo	Enhria4v_jo-5-rgb_front	Enhria4v_jo_6	Enhria4v_jo_6-5-rgb_front	53.97	60.01	Set it in and then you pour the hot water over it.	6.039999999999999	144.95999999999998	12	12.079999999999998
Enhria4v_jo	Enhria4v_jo-5-rgb_front	Enhria4v_jo_7	Enhria4v_jo_7-5-rgb_front	60.1	66.3	Now it's going to fizz up, smell kind of like rotten eggs, it's not the nicest smelling.	6.199999999999996	148.7999999999999	17	8.752941176470582
Enhria4v_jo	Enhria4v_jo-5-rgb_front	Enhria4v_jo_8	Enhria4v_jo_8-5-rgb_front	66.4	80.08	You let it sit there a while until it's completely dissolved and you might want to shake the pan a little or just stir it to make sure that the baking powder is completely dissolved.	13.679999999999993	328.3199999999998	35	9.380571428571423
Enhria4v_jo	Enhria4v_jo-5-rgb_front	Enhria4v_jo_9	Enhria4v_jo_9-5-rgb_front	80.13	88.56	And while that is cleaning, you might want to air out the windows or something, but open a window to get that smell out.	8.430000000000007	202.32000000000016	24	8.430000000000007
Enhria4v_jo	Enhria4v_jo-5-rgb_front	Enhria4v_jo_10	Enhria4v_jo_10-5-rgb_front	88.64	105.31	But pour the water off when it's quit fizzing and take it out, rinse it and pat it dry with a lint free cloth and your jewelry should look as good as new.	16.67	400.08000000000004	33	12.123636363636365
Enhria4v_jo	Enhria4v_jo-5-rgb_front	Enhria4v_jo_11	Enhria4v_jo_11-5-rgb_front	105.47	111.52	I'm Judy Carrier with Jewels by Park Lane and that's how you clean sterling silver jewelry.	6.049999999999997	145.19999999999993	16	9.074999999999996
FMSiqrDXABU	FMSiqrDXABU-3-rgb_front	FMSiqrDXABU_0	FMSiqrDXABU_0-3-rgb_front	1.3	4.83	Okay, right now we're going to talk about laying out the job.	3.53	84.72	12	7.06
FMSiqrDXABU	FMSiqrDXABU-3-rgb_front	FMSiqrDXABU_1	FMSiqrDXABU_1-3-rgb_front	4.89	14.69	What you're going to want to do is, go and measure where the fence is going to be, and make yourself a hand drawn diagram.	9.8	235.20000000000002	25	9.408000000000001
FMSiqrDXABU	FMSiqrDXABU-3-rgb_front	FMSiqrDXABU_2	FMSiqrDXABU_2-3-rgb_front	15.15	27.11	Here we've measured out our yard, and determined that we're going to have a certain footage on this side, along the back the other side, and drawn it out how we want it to lay out with the fence and the gates.	11.96	287.04	42	6.8342857142857145
FMSiqrDXABU	FMSiqrDXABU-3-rgb_front	FMSiqrDXABU_3	FMSiqrDXABU_3-3-rgb_front	27.41	37.3	From this hand drawn diagram, you can then come up with a custom layout, depending on what spacing you want to set your post.	9.889999999999995	237.3599999999999	24	9.889999999999995
FMSiqrDXABU	FMSiqrDXABU-3-rgb_front	FMSiqrDXABU_4	FMSiqrDXABU_4-3-rgb_front	37.64	42.39	We've got a custom layout here that goes right along with that hand drawn diagram.	4.75	114.0	15	7.6
FMSiqrDXABU	FMSiqrDXABU-3-rgb_front	FMSiqrDXABU_5	FMSiqrDXABU_5-3-rgb_front	42.54	61.1	Where we've taken a 77 inch center to center spacing, which is a 72 inch opening between post, and figured out what each side- how many sections would be on each side, determining which post would be required, and how many of each kind of post.	18.56	445.43999999999994	46	9.683478260869563
FMSiqrDXABU	FMSiqrDXABU-3-rgb_front	FMSiqrDXABU_6	FMSiqrDXABU_6-3-rgb_front	61.38	67.03	With this diagram, you can then prepare to lay out the job on the ground.	5.649999999999999	135.59999999999997	15	9.039999999999997
_2FBDaOPYig	_2FBDaOPYig-3-rgb_front	_2FBDaOPYig_1	_2FBDaOPYig_1-3-rgb_front	4.78	9.05	Today I am going to be showing you how to make Gourmet French Fries cooked in duck fat.	4.2700000000000005	102.48000000000002	18	5.693333333333334
_2FBDaOPYig	_2FBDaOPYig-3-rgb_front	_2FBDaOPYig_2	_2FBDaOPYig_2-3-rgb_front	9.09	17.12	So we are currently heating up the oil and at this point, you are going to want to be very very careful unless you rendered the duck fat yourself.	8.030000000000001	192.72000000000003	29	6.645517241379311
_2FBDaOPYig	_2FBDaOPYig-3-rgb_front	_2FBDaOPYig_3	_2FBDaOPYig_3-3-rgb_front	17.14	21.94	I bought this at the store and there appears to be a great deal of moisture in the actual fat.	4.800000000000001	115.20000000000002	20	5.760000000000001
_2FBDaOPYig	_2FBDaOPYig-3-rgb_front	_2FBDaOPYig_4	_2FBDaOPYig_4-3-rgb_front	21.94	23.29	So what is happening, you see all the bubbles on top right there.	1.349999999999998	32.399999999999956	13	2.492307692307689
_2FBDaOPYig	_2FBDaOPYig-3-rgb_front	_2FBDaOPYig_5	_2FBDaOPYig_5-3-rgb_front	23.29	36.82	That is the water coming out of the oil which means it was probably improperly stored at the store or it was allowed to partially thaw and then refrigerate.	13.53	324.71999999999997	29	11.197241379310343
_2FBDaOPYig	_2FBDaOPYig-3-rgb_front	_2FBDaOPYig_6	_2FBDaOPYig_6-3-rgb_front	36.82	39.77	I am going to let this go until I don't see any bubbles in there.	2.950000000000003	70.80000000000007	15	4.720000000000004
_2FBDaOPYig	_2FBDaOPYig-3-rgb_front	_2FBDaOPYig_7	_2FBDaOPYig_7-3-rgb_front	39.77	42.1	I do have it a little hotter than usual.	2.3299999999999983	55.91999999999996	9	6.2133333333333285
_2FBDaOPYig	_2FBDaOPYig-3-rgb_front	_2FBDaOPYig_8	_2FBDaOPYig_8-3-rgb_front	42.11	47.47	It's about 350 right now and I want to get it to 325.	5.359999999999999	128.64	13	9.895384615384614
_2FBDaOPYig	_2FBDaOPYig-3-rgb_front	_2FBDaOPYig_10	_2FBDaOPYig_10-3-rgb_front	46.98	48.77	But like I said be really really careful.	1.7900000000000065	42.96000000000016	8	5.37000000000002
_2FBDaOPYig	_2FBDaOPYig-3-rgb_front	_2FBDaOPYig_9	_2FBDaOPYig_9-3-rgb_front	47.48	49.86	So I am just going to turn the heat down a little bit and let it back off some and wait for these bubbles to come out.	2.3800000000000026	57.12000000000006	27	2.1155555555555576
_2FBDaOPYig	_2FBDaOPYig-3-rgb_front	_2FBDaOPYig_11	_2FBDaOPYig_11-3-rgb_front	49.87	52.82	It has already popped on me twice; really really big.	2.950000000000003	70.80000000000007	10	7.080000000000007
_2FBDaOPYig	_2FBDaOPYig-3-rgb_front	_2FBDaOPYig_12	_2FBDaOPYig_12-3-rgb_front	52.82	60.28	Like 2 foot high oil explosions so just be really really careful and make sure you don't burn your house down and don't burn yourself.	7.460000000000001	179.04000000000002	25	7.161600000000001
_2FBDaOPYig	_2FBDaOPYig-5-rgb_front	_2FBDaOPYig_1	_2FBDaOPYig_1-5-rgb_front	4.93	11.91	Today I am going to be showing you how to make Gourmet French Fries cooked in duck fat.	6.98	167.52	18	9.306666666666667
_2FBDaOPYig	_2FBDaOPYig-5-rgb_front	_2FBDaOPYig_2	_2FBDaOPYig_2-5-rgb_front	12.46	20.4	So we are currently heating up the oil and at this point, you are going to want to be very very careful unless you rendered the duck fat yourself.	7.939999999999998	190.55999999999995	29	6.571034482758619
_2FBDaOPYig	_2FBDaOPYig-5-rgb_front	_2FBDaOPYig_3	_2FBDaOPYig_3-5-rgb_front	20.57	26.96	I bought this at the store and there appears to be a great deal of moisture in the actual fat.	6.390000000000001	153.36	20	7.668000000000001
_2FBDaOPYig	_2FBDaOPYig-5-rgb_front	_2FBDaOPYig_4	_2FBDaOPYig_4-5-rgb_front	26.96	31.66	So what is happening, you see all the bubbles on top right there.	4.699999999999999	112.79999999999998	13	8.676923076923076
_2FBDaOPYig	_2FBDaOPYig-5-rgb_front	_2FBDaOPYig_5	_2FBDaOPYig_5-5-rgb_front	31.66	47.13	That is the water coming out of the oil which means it was probably improperly stored at the store or it was allowed to partially thaw and then refrigerate.	15.470000000000002	371.2800000000001	29	12.802758620689659
_2FBDaOPYig	_2FBDaOPYig-5-rgb_front	_2FBDaOPYig_6	_2FBDaOPYig_6-5-rgb_front	47.47	52.02	I am going to let this go until I don't see any bubbles in there.	4.550000000000004	109.2000000000001	15	7.2800000000000065
_2FBDaOPYig	_2FBDaOPYig-5-rgb_front	_2FBDaOPYig_7	_2FBDaOPYig_7-5-rgb_front	52.02	54.04	I do have it a little hotter than usual.	2.019999999999996	48.479999999999905	9	5.386666666666656
_2FBDaOPYig	_2FBDaOPYig-5-rgb_front	_2FBDaOPYig_8	_2FBDaOPYig_8-5-rgb_front	54.04	59.32	It's about 350 right now and I want to get it to 325.	5.280000000000001	126.72000000000003	13	9.74769230769231
_2FBDaOPYig	_2FBDaOPYig-5-rgb_front	_2FBDaOPYig_9	_2FBDaOPYig_9-5-rgb_front	59.32	64.01	So I am just going to turn the heat down a little bit and let it back off some and wait for these bubbles to come out.	4.690000000000005	112.56000000000012	27	4.168888888888893
_2FBDaOPYig	_2FBDaOPYig-5-rgb_front	_2FBDaOPYig_10	_2FBDaOPYig_10-5-rgb_front	64.02	66.37	But like I said be really really careful.	2.3500000000000085	56.400000000000205	8	7.050000000000026
_2FBDaOPYig	_2FBDaOPYig-5-rgb_front	_2FBDaOPYig_11	_2FBDaOPYig_11-5-rgb_front	66.37	70.31	It has already popped on me twice; really really big.	3.9399999999999977	94.55999999999995	10	9.455999999999994
_2FBDaOPYig	_2FBDaOPYig-5-rgb_front	_2FBDaOPYig_12	_2FBDaOPYig_12-5-rgb_front	70.48	80.3	Like 2 foot high oil explosions so just be really really careful and make sure you don't burn your house down and don't burn yourself.	9.819999999999991	235.67999999999978	25	9.427199999999992
_5CV2fIG7qY	_5CV2fIG7qY-3-rgb_front	_5CV2fIG7qY_2	_5CV2fIG7qY_2-3-rgb_front	13.86	16.86	The first thing you want to do is make sure you get you a very good quality piece of equipment.	3.0	72.0	20	3.6
_5CV2fIG7qY	_5CV2fIG7qY-3-rgb_front	_5CV2fIG7qY_3	_5CV2fIG7qY_3-3-rgb_front	16.98	23.21	"This bow here, I'm very fortunate, the bow tech named it after me, they call it ""The General""."	6.23	149.52	18	8.306666666666667
_5CV2fIG7qY	_5CV2fIG7qY-3-rgb_front	_5CV2fIG7qY_4	_5CV2fIG7qY_4-3-rgb_front	23.49	28.63	And it's an incredible bow, I'm really impressed with the way the bow shoots, it is an amazing product.	5.140000000000001	123.36000000000001	19	6.492631578947369
_5CV2fIG7qY	_5CV2fIG7qY-3-rgb_front	_5CV2fIG7qY_5	_5CV2fIG7qY_5-3-rgb_front	29.38	41.23	This is a little device I found, it makes it easier to keep in the blind to make it stand up but you've got to make sure you've got a good stabilizer on it.	11.849999999999998	284.4	34	8.36470588235294
_5CV2fIG7qY	_5CV2fIG7qY-3-rgb_front	_5CV2fIG7qY_6	_5CV2fIG7qY_6-3-rgb_front	41.68	46.08	I like this little wrist sling, it gives you comfort when you're holding the bow.	4.399999999999999	105.59999999999997	15	7.039999999999997
_5CV2fIG7qY	_5CV2fIG7qY-3-rgb_front	_5CV2fIG7qY_7	_5CV2fIG7qY_7-3-rgb_front	46.09	49.29	Different sights, this is a lighted sight; you can turn on whenever the light's dim on it.	3.1999999999999957	76.7999999999999	17	4.517647058823523
_5CV2fIG7qY	_5CV2fIG7qY-3-rgb_front	_5CV2fIG7qY_8	_5CV2fIG7qY_8-3-rgb_front	49.29	53.88	This is a dual cam system with a foldaway rest.	4.590000000000003	110.16000000000008	10	11.016000000000009
_5CV2fIG7qY	_5CV2fIG7qY-3-rgb_front	_5CV2fIG7qY_9	_5CV2fIG7qY_9-3-rgb_front	54.34	65.72	A lot of people don't do the rope on the bow, or the rubber deal on it, but I always want to make sure that this is back and lined up perfect every time in a hunting situation, and that's primarily what I do, is hunting.	11.379999999999995	273.1199999999999	46	5.937391304347824
_5CV2fIG7qY	_5CV2fIG7qY-5-rgb_front	_5CV2fIG7qY_2	_5CV2fIG7qY_2-5-rgb_front	16.09	29.03	The first thing you want to do is make sure you get you a very good quality piece of equipment.	12.94	310.56	20	15.528
_5CV2fIG7qY	_5CV2fIG7qY-5-rgb_front	_5CV2fIG7qY_3	_5CV2fIG7qY_3-5-rgb_front	29.03	36.91	"This bow here, I'm very fortunate, the bow tech named it after me, they call it ""The General""."	7.8799999999999955	189.1199999999999	18	10.50666666666666
_5CV2fIG7qY	_5CV2fIG7qY-5-rgb_front	_5CV2fIG7qY_4	_5CV2fIG7qY_4-5-rgb_front	36.92	43.35	And it's an incredible bow, I'm really impressed with the way the bow shoots, it is an amazing product.	6.43	154.32	19	8.122105263157895
_5CV2fIG7qY	_5CV2fIG7qY-5-rgb_front	_5CV2fIG7qY_5	_5CV2fIG7qY_5-5-rgb_front	43.35	58.9	This is a little device I found, it makes it easier to keep in the blind to make it stand up but you've got to make sure you've got a good stabilizer on it.	15.549999999999995	373.1999999999999	34	10.97647058823529
_5CV2fIG7qY	_5CV2fIG7qY-5-rgb_front	_5CV2fIG7qY_6	_5CV2fIG7qY_6-5-rgb_front	58.9	64.6	I like this little wrist sling, it gives you comfort when you're holding the bow.	5.699999999999996	136.7999999999999	15	9.119999999999994
_5CV2fIG7qY	_5CV2fIG7qY-5-rgb_front	_5CV2fIG7qY_7	_5CV2fIG7qY_7-5-rgb_front	65.4	71.13	Different sights, this is a lighted sight; you can turn on whenever the light's dim on it.	5.72999999999999	137.51999999999975	17	8.089411764705869
_5CV2fIG7qY	_5CV2fIG7qY-5-rgb_front	_5CV2fIG7qY_8	_5CV2fIG7qY_8-5-rgb_front	71.47	73.82	This is a dual cam system with a foldaway rest.	2.3499999999999943	56.399999999999864	10	5.639999999999986
_5CV2fIG7qY	_5CV2fIG7qY-5-rgb_front	_5CV2fIG7qY_9	_5CV2fIG7qY_9-5-rgb_front	74.36	92.49	A lot of people don't do the rope on the bow, or the rubber deal on it, but I always want to make sure that this is back and lined up perfect every time in a hunting situation, and that's primarily what I do, is hunting.	18.129999999999995	435.1199999999999	46	9.459130434782606
_64bCfimlk8	_64bCfimlk8-3-rgb_front	_64bCfimlk8_6	_64bCfimlk8_6-3-rgb_front	53.62	59.94	Now you know how to actually play the game there is another element called speeding up we would take a look at that in the next clip.	6.32	151.68	27	5.617777777777778
_64bCfimlk8	_64bCfimlk8-5-rgb_front	_64bCfimlk8_6	_64bCfimlk8_6-5-rgb_front	68.4	76.19	Now you know how to actually play the game there is another element called speeding up we would take a look at that in the next clip.	7.789999999999992	186.9599999999998	27	6.924444444444437
_7uBzSGPQis	_7uBzSGPQis-3-rgb_front	_7uBzSGPQis_1	_7uBzSGPQis_1-3-rgb_front	9.34	11.28	But take your shoulders right back.	1.9399999999999995	46.55999999999999	6	7.759999999999998
_7uBzSGPQis	_7uBzSGPQis-3-rgb_front	_7uBzSGPQis_2	_7uBzSGPQis_2-3-rgb_front	11.28	17.92	You start off by opening the sternum, the center part of your chest, promoting positive feelings in the body.	6.640000000000002	159.36000000000007	19	8.387368421052635
_7uBzSGPQis	_7uBzSGPQis-3-rgb_front	_7uBzSGPQis_4	_7uBzSGPQis_4-3-rgb_front	17.96	22.38	So shoulders go right back. The arms just hang down relaxed so they can touch your thighs.	4.419999999999998	106.07999999999996	17	6.2399999999999975
_7uBzSGPQis	_7uBzSGPQis-3-rgb_front	_7uBzSGPQis_5	_7uBzSGPQis_5-3-rgb_front	22.43	28.0	Let your chin go up and as the chin goes up toward the ceiling the thyroid is exposed.	5.57	133.68	18	7.426666666666667
_7uBzSGPQis	_7uBzSGPQis-3-rgb_front	_7uBzSGPQis_6	_7uBzSGPQis_6-3-rgb_front	28.09	36.45	Now here where the chest opens is a four chakra and the throat is a fifth chakra.	8.360000000000003	200.64000000000007	17	11.802352941176474
_7uBzSGPQis	_7uBzSGPQis-3-rgb_front	_7uBzSGPQis_7	_7uBzSGPQis_7-3-rgb_front	36.55	39.52	Take a deep breath in through your nose.	2.970000000000006	71.28000000000014	8	8.910000000000018
_7uBzSGPQis	_7uBzSGPQis-3-rgb_front	_7uBzSGPQis_8	_7uBzSGPQis_8-3-rgb_front	39.84	43.13	On the exhale, keeping your shoulders back, let the chin come in towards you chest.	3.289999999999999	78.95999999999998	15	5.2639999999999985
_7uBzSGPQis	_7uBzSGPQis-3-rgb_front	_7uBzSGPQis_9	_7uBzSGPQis_9-3-rgb_front	43.16	48.62	Massaging the thyroid, inhale and lift right up tall.	5.460000000000001	131.04000000000002	9	14.560000000000002
_7uBzSGPQis	_7uBzSGPQis-3-rgb_front	_7uBzSGPQis_10	_7uBzSGPQis_10-3-rgb_front	48.67	61.86	Exhale, bring your chin right in towards your chest, inhale lift up tall and exhale bring your chin towards you chest.	13.189999999999998	316.55999999999995	21	15.074285714285711
_7uBzSGPQis	_7uBzSGPQis-5-rgb_front	_7uBzSGPQis_1	_7uBzSGPQis_1-5-rgb_front	10.62	13.82	But take your shoulders right back.	3.200000000000001	76.80000000000003	6	12.800000000000004
_7uBzSGPQis	_7uBzSGPQis-5-rgb_front	_7uBzSGPQis_2	_7uBzSGPQis_2-5-rgb_front	13.82	20.78	You start off by opening the sternum, the center part of your chest, promoting positive feelings in the body.	6.960000000000001	167.04000000000002	19	8.791578947368421
_7uBzSGPQis	_7uBzSGPQis-5-rgb_front	_7uBzSGPQis_3	_7uBzSGPQis_3-5-rgb_front	20.78	22.74	So shoulders go right back.	1.9599999999999973	47.039999999999935	5	9.407999999999987
_7uBzSGPQis	_7uBzSGPQis-5-rgb_front	_7uBzSGPQis_4	_7uBzSGPQis_4-5-rgb_front	22.77	27.95	The arms just hang down relaxed so they can touch your thighs.	5.18	124.32	12	10.36
_7uBzSGPQis	_7uBzSGPQis-5-rgb_front	_7uBzSGPQis_5	_7uBzSGPQis_5-5-rgb_front	28.01	36.72	Let your chin go up and as the chin goes up toward the ceiling the thyroid is exposed.	8.709999999999997	209.03999999999994	18	11.61333333333333
_7uBzSGPQis	_7uBzSGPQis-5-rgb_front	_7uBzSGPQis_6	_7uBzSGPQis_6-5-rgb_front	36.72	43.48	Now here where the chest opens is a four chakra and the throat is a fifth chakra.	6.759999999999998	162.23999999999995	17	9.543529411764704
_7uBzSGPQis	_7uBzSGPQis-5-rgb_front	_7uBzSGPQis_7	_7uBzSGPQis_7-5-rgb_front	43.5	46.42	Take a deep breath in through your nose.	2.9200000000000017	70.08000000000004	8	8.760000000000005
_7uBzSGPQis	_7uBzSGPQis-5-rgb_front	_7uBzSGPQis_8	_7uBzSGPQis_8-5-rgb_front	46.45	54.07	On the exhale, keeping your shoulders back, let the chin come in towards you chest.	7.619999999999997	182.87999999999994	15	12.191999999999997
_7uBzSGPQis	_7uBzSGPQis-5-rgb_front	_7uBzSGPQis_9	_7uBzSGPQis_9-5-rgb_front	54.11	62.59	Massaging the thyroid, inhale and lift right up tall.	8.480000000000004	203.5200000000001	9	22.613333333333344
_7uBzSGPQis	_7uBzSGPQis-5-rgb_front	_7uBzSGPQis_10	_7uBzSGPQis_10-5-rgb_front	62.65	80.3	Exhale, bring your chin right in towards your chest, inhale lift up tall and exhale bring your chin towards you chest.	17.65	423.59999999999997	21	20.17142857142857
a1HVL0zE768	a1HVL0zE768-3-rgb_front	a1HVL0zE768_2	a1HVL0zE768_2-3-rgb_front	12.25	17.14	And then from Tadasana, standing on your left leg, bend the right knee.	4.890000000000001	117.36000000000001	13	9.027692307692309
a1HVL0zE768	a1HVL0zE768-3-rgb_front	a1HVL0zE768_3	a1HVL0zE768_3-3-rgb_front	17.18	25.2	Take the strap back to the balls of the toes, and stretch your right leg straight out in front of you, good.	8.02	192.48	22	8.749090909090908
a1HVL0zE768	a1HVL0zE768-3-rgb_front	a1HVL0zE768_4	a1HVL0zE768_4-3-rgb_front	25.3	38.41	Now keep the effort even in both legs and stretch your left arm out to the left, and as the left arm goes to the left, open the right hip toward the right.	13.109999999999996	314.6399999999999	33	9.534545454545452
a1HVL0zE768	a1HVL0zE768-3-rgb_front	a1HVL0zE768_5	a1HVL0zE768_5-3-rgb_front	40.13	49.59	Good, effort in the legs, but then surrender and softness, so a little wavering is totally fine.	9.46	227.04000000000002	17	13.35529411764706
a1HVL0zE768	a1HVL0zE768-3-rgb_front	a1HVL0zE768_6	a1HVL0zE768_6-3-rgb_front	49.73	55.1	Inhale, come back to center, exhale, and release.	5.3700000000000045	128.8800000000001	8	16.110000000000014
a1HVL0zE768	a1HVL0zE768-3-rgb_front	a1HVL0zE768_7	a1HVL0zE768_7-3-rgb_front	55.24	59.31	And let me show you with a wall just in case.	4.07	97.68	11	8.88
a1HVL0zE768	a1HVL0zE768-3-rgb_front	a1HVL0zE768_8	a1HVL0zE768_8-3-rgb_front	59.74	64.97	If it's harder to balance you can come and take one hand to the wall.	5.229999999999997	125.51999999999992	15	8.367999999999995
a1HVL0zE768	a1HVL0zE768-3-rgb_front	a1HVL0zE768_9	a1HVL0zE768_9-3-rgb_front	65.08	77.92	Standing on the right leg, bend the left knee, take the strap to the foot, and then stretch the left leg out in front, and then you just have the wall right there for your steadiness.	12.840000000000003	308.1600000000001	36	8.560000000000002
a1HVL0zE768	a1HVL0zE768-5-rgb_front	a1HVL0zE768_2	a1HVL0zE768_2-5-rgb_front	12.16	19.66	And then from Tadasana, standing on your left leg, bend the right knee.	7.5	180.0	13	13.846153846153847
a1HVL0zE768	a1HVL0zE768-5-rgb_front	a1HVL0zE768_3	a1HVL0zE768_3-5-rgb_front	19.83	30.31	Take the strap back to the balls of the toes, and stretch your right leg straight out in front of you, good.	10.48	251.52	22	11.432727272727274
a1HVL0zE768	a1HVL0zE768-5-rgb_front	a1HVL0zE768_4	a1HVL0zE768_4-5-rgb_front	30.4	48.89	Now keep the effort even in both legs and stretch your left arm out to the left, and as the left arm goes to the left, open the right hip toward the right.	18.49	443.76	33	13.447272727272727
a1HVL0zE768	a1HVL0zE768-5-rgb_front	a1HVL0zE768_5	a1HVL0zE768_5-5-rgb_front	49.03	63.41	Good, effort in the legs, but then surrender and softness, so a little wavering is totally fine.	14.379999999999995	345.1199999999999	17	20.301176470588228
a1HVL0zE768	a1HVL0zE768-5-rgb_front	a1HVL0zE768_6	a1HVL0zE768_6-5-rgb_front	63.47	70.75	Inhale, come back to center, exhale, and release.	7.280000000000001	174.72000000000003	8	21.840000000000003
a1HVL0zE768	a1HVL0zE768-5-rgb_front	a1HVL0zE768_7	a1HVL0zE768_7-5-rgb_front	71.64	75.47	And let me show you with a wall just in case.	3.8299999999999983	91.91999999999996	11	8.356363636363632
a1HVL0zE768	a1HVL0zE768-5-rgb_front	a1HVL0zE768_8	a1HVL0zE768_8-5-rgb_front	75.58	83.01	If it's harder to balance you can come and take one hand to the wall.	7.430000000000007	178.32000000000016	15	11.88800000000001
a1HVL0zE768	a1HVL0zE768-5-rgb_front	a1HVL0zE768_9	a1HVL0zE768_9-5-rgb_front	83.16	100.94	Standing on the right leg, bend the left knee, take the strap to the foot, and then stretch the left leg out in front, and then you just have the wall right there for your steadiness.	17.78	426.72	36	11.853333333333333
a4Nxq0QV_WA	a4Nxq0QV_WA-3-rgb_front	a4Nxq0QV_WA_1	a4Nxq0QV_WA_1-3-rgb_front	1.33	2.9	JASON JEANETTE: Hi. I'm Jason Jeanette.	1.5699999999999998	37.67999999999999	6	6.2799999999999985
a4Nxq0QV_WA	a4Nxq0QV_WA-3-rgb_front	a4Nxq0QV_WA_3	a4Nxq0QV_WA_3-3-rgb_front	2.99	14.48	DANIEL KLAPHEKE: This is another version of a counter to an arm bar defense.	11.49	275.76	14	19.697142857142858
a4Nxq0QV_WA	a4Nxq0QV_WA-3-rgb_front	a4Nxq0QV_WA_4	a4Nxq0QV_WA_4-3-rgb_front	17.56	26.46	Setting up the arm bar, I want to make sure I control one arm and with the same side and put that with same foot on his hip.	8.900000000000002	213.60000000000005	28	7.628571428571431
a4Nxq0QV_WA	a4Nxq0QV_WA-3-rgb_front	a4Nxq0QV_WA_5	a4Nxq0QV_WA_5-3-rgb_front	26.58	31.11	Remember to turn 90 degrees in bringing this leg up in a good situation.	4.530000000000001	108.72000000000003	14	7.765714285714288
a4Nxq0QV_WA	a4Nxq0QV_WA-3-rgb_front	a4Nxq0QV_WA_6	a4Nxq0QV_WA_6-3-rgb_front	31.18	36.47	I'll bring this one here and clamp this one straight down towards the floor, pinch the knees together and bridge up.	5.289999999999999	126.95999999999998	21	6.0457142857142845
a4Nxq0QV_WA	a4Nxq0QV_WA-3-rgb_front	a4Nxq0QV_WA_7	a4Nxq0QV_WA_7-3-rgb_front	36.5	38.8	What we're going to soon know as he feels it coming or I'm just too slow.	2.299999999999997	55.19999999999993	16	3.4499999999999957
a4Nxq0QV_WA	a4Nxq0QV_WA-3-rgb_front	a4Nxq0QV_WA_8	a4Nxq0QV_WA_8-3-rgb_front	38.97	41.12	If in this position he's going to stack me.	2.1499999999999986	51.599999999999966	9	5.73333333333333
a4Nxq0QV_WA	a4Nxq0QV_WA-3-rgb_front	a4Nxq0QV_WA_10	a4Nxq0QV_WA_10-3-rgb_front	41.24	43.69	Okay? He's going to stand me up on my neck which is not really comfortable.	2.4499999999999957	58.7999999999999	15	3.9199999999999933
a4Nxq0QV_WA	a4Nxq0QV_WA-3-rgb_front	a4Nxq0QV_WA_11	a4Nxq0QV_WA_11-3-rgb_front	43.76	46.23	I'm not ready to abandon my technique yet.	2.469999999999999	59.27999999999997	8	7.409999999999997
a4Nxq0QV_WA	a4Nxq0QV_WA-3-rgb_front	a4Nxq0QV_WA_12	a4Nxq0QV_WA_12-3-rgb_front	46.26	52.2	I'm going to maintain control of my left hand, just keeping it tight, keep my knees together and keep him from escaping.	5.940000000000005	142.56000000000012	22	6.480000000000005
a4Nxq0QV_WA	a4Nxq0QV_WA-3-rgb_front	a4Nxq0QV_WA_13	a4Nxq0QV_WA_13-3-rgb_front	52.23	54.94	I'm going to let go of my right hand, I'm going to grab his heel.	2.710000000000001	65.04000000000002	15	4.336000000000001
a4Nxq0QV_WA	a4Nxq0QV_WA-3-rgb_front	a4Nxq0QV_WA_14	a4Nxq0QV_WA_14-3-rgb_front	54.96	64.08	I'm going to lift this leg and throw it that way as I throw my feet towards the floor here, maintaining control, again keep my knees together and then bridge.	9.119999999999996	218.87999999999988	30	7.295999999999996
a4Nxq0QV_WA	a4Nxq0QV_WA-5-rgb_front	a4Nxq0QV_WA_1	a4Nxq0QV_WA_1-5-rgb_front	0.23	2.55	JASON JEANETTE: Hi. I'm Jason Jeanette.	2.32	55.67999999999999	6	9.28
a4Nxq0QV_WA	a4Nxq0QV_WA-5-rgb_front	a4Nxq0QV_WA_3	a4Nxq0QV_WA_3-5-rgb_front	3.07	15.36	DANIEL KLAPHEKE: This is another version of a counter to an arm bar defense.	12.29	294.96	14	21.068571428571428
a4Nxq0QV_WA	a4Nxq0QV_WA-5-rgb_front	a4Nxq0QV_WA_4	a4Nxq0QV_WA_4-5-rgb_front	15.43	31.17	Setting up the arm bar, I want to make sure I control one arm and with the same side and put that with same foot on his hip.	15.740000000000002	377.76000000000005	28	13.491428571428573
a4Nxq0QV_WA	a4Nxq0QV_WA-5-rgb_front	a4Nxq0QV_WA_5	a4Nxq0QV_WA_5-5-rgb_front	31.3	37.64	Remember to turn 90 degrees in bringing this leg up in a good situation.	6.34	152.16	14	10.868571428571428
a4Nxq0QV_WA	a4Nxq0QV_WA-5-rgb_front	a4Nxq0QV_WA_6	a4Nxq0QV_WA_6-5-rgb_front	37.75	46.37	I'll bring this one here and clamp this one straight down towards the floor, pinch the knees together and bridge up.	8.619999999999997	206.87999999999994	21	9.851428571428569
a4Nxq0QV_WA	a4Nxq0QV_WA-5-rgb_front	a4Nxq0QV_WA_7	a4Nxq0QV_WA_7-5-rgb_front	46.53	50.01	What we're going to soon know as he feels it coming or I'm just too slow.	3.479999999999997	83.51999999999992	16	5.219999999999995
a4Nxq0QV_WA	a4Nxq0QV_WA-5-rgb_front	a4Nxq0QV_WA_8	a4Nxq0QV_WA_8-5-rgb_front	50.1	51.87	If in this position he's going to stack me.	1.769999999999996	42.479999999999905	9	4.719999999999989
a4Nxq0QV_WA	a4Nxq0QV_WA-5-rgb_front	a4Nxq0QV_WA_10	a4Nxq0QV_WA_10-5-rgb_front	52.06	56.92	Okay? He's going to stand me up on my neck which is not really comfortable.	4.859999999999999	116.63999999999999	15	7.775999999999999
a4Nxq0QV_WA	a4Nxq0QV_WA-5-rgb_front	a4Nxq0QV_WA_11	a4Nxq0QV_WA_11-5-rgb_front	57.02	59.44	I'm not ready to abandon my technique yet.	2.4199999999999946	58.07999999999987	8	7.259999999999984
a4Nxq0QV_WA	a4Nxq0QV_WA-5-rgb_front	a4Nxq0QV_WA_12	a4Nxq0QV_WA_12-5-rgb_front	59.55	66.81	I'm going to maintain control of my left hand, just keeping it tight, keep my knees together and keep him from escaping.	7.260000000000005	174.24000000000012	22	7.920000000000005
a4Nxq0QV_WA	a4Nxq0QV_WA-5-rgb_front	a4Nxq0QV_WA_13	a4Nxq0QV_WA_13-5-rgb_front	66.92	70.96	I'm going to let go of my right hand, I'm going to grab his heel.	4.039999999999992	96.95999999999981	15	6.463999999999987
a4Nxq0QV_WA	a4Nxq0QV_WA-5-rgb_front	a4Nxq0QV_WA_14	a4Nxq0QV_WA_14-5-rgb_front	70.99	82.75	I'm going to lift this leg and throw it that way as I throw my feet towards the floor here, maintaining control, again keep my knees together and then bridge.	11.760000000000003	282.24000000000007	30	9.408000000000003
a4uz0W33REs	a4uz0W33REs-3-rgb_front	a4uz0W33REs_1	a4uz0W33REs_1-3-rgb_front	2.13	4.92	SARAH HAUER: Hi. I'm Sarah Hauer.	2.79	66.96000000000001	6	11.160000000000002
a4uz0W33REs	a4uz0W33REs-3-rgb_front	a4uz0W33REs_2	a4uz0W33REs_2-3-rgb_front	5.07	12.85	SIG HAUER: And I'm Sig Hauer, and we're professional practitioners of traditional Chinese medicine.	7.779999999999999	186.71999999999997	14	13.337142857142855
a4uz0W33REs	a4uz0W33REs-3-rgb_front	a4uz0W33REs_5	a4uz0W33REs_5-3-rgb_front	12.91	17.04	SIG HAUER: And welcome to our video. Again, I just want to remind you that this is just a demonstration.	4.129999999999999	99.11999999999998	20	4.955999999999999
a4uz0W33REs	a4uz0W33REs-3-rgb_front	a4uz0W33REs_6	a4uz0W33REs_6-3-rgb_front	17.12	20.68	This would be in a much more private [OVERLAPPING] SARAH HAUER: You okay?	3.5599999999999987	85.43999999999997	13	6.57230769230769
a4uz0W33REs	a4uz0W33REs-3-rgb_front	a4uz0W33REs_7	a4uz0W33REs_7-3-rgb_front	20.78	34.81	So what I'm doing is just gathering the skin up a little bit so it makes for a very painless insertion then I tap the needle in, get the Chi and that's it.	14.03	336.71999999999997	33	10.203636363636363
a4uz0W33REs	a4uz0W33REs-3-rgb_front	a4uz0W33REs_8	a4uz0W33REs_8-3-rgb_front	34.9	37.72	Is that okay, Ellen?	2.8200000000000003	67.68	4	16.92
a4uz0W33REs	a4uz0W33REs-3-rgb_front	a4uz0W33REs_10	a4uz0W33REs_10-3-rgb_front	37.82	42.24	ELLEN: Uh-huh. SIG HAUER: That mu point, particular point is referred to as Yin Ton.	4.420000000000002	106.08000000000004	15	7.072000000000003
a4uz0W33REs	a4uz0W33REs-3-rgb_front	a4uz0W33REs_11	a4uz0W33REs_11-3-rgb_front	42.39	44.94	It's a very calming point.	2.549999999999997	61.19999999999993	5	12.239999999999986
a4uz0W33REs	a4uz0W33REs-5-rgb_front	a4uz0W33REs_1	a4uz0W33REs_1-5-rgb_front	0.49	3.24	SARAH HAUER: Hi. I'm Sarah Hauer.	2.75	66.0	6	11.0
a4uz0W33REs	a4uz0W33REs-5-rgb_front	a4uz0W33REs_2	a4uz0W33REs_2-5-rgb_front	3.28	10.13	SIG HAUER: And I'm Sig Hauer, and we're professional practitioners of traditional Chinese medicine.	6.850000000000001	164.40000000000003	14	11.742857142857146
a4uz0W33REs	a4uz0W33REs-5-rgb_front	a4uz0W33REs_4	a4uz0W33REs_4-5-rgb_front	11.42	12.94	SIG HAUER: And welcome to our video.	1.5199999999999996	36.47999999999999	7	5.21142857142857
a4uz0W33REs	a4uz0W33REs-5-rgb_front	a4uz0W33REs_5	a4uz0W33REs_5-5-rgb_front	13.0	20.96	Again, I just want to remind you that this is just a demonstration.	7.960000000000001	191.04000000000002	13	14.695384615384617
a4uz0W33REs	a4uz0W33REs-5-rgb_front	a4uz0W33REs_6	a4uz0W33REs_6-5-rgb_front	21.58	26.69	This would be in a much more private [OVERLAPPING] SARAH HAUER: You okay?	5.110000000000003	122.64000000000007	13	9.43384615384616
a4uz0W33REs	a4uz0W33REs-5-rgb_front	a4uz0W33REs_7	a4uz0W33REs_7-5-rgb_front	27.19	40.52	So what I'm doing is just gathering the skin up a little bit so it makes for a very painless insertion then I tap the needle in, get the Chi and that's it.	13.330000000000002	319.9200000000001	33	9.694545454545457
a4uz0W33REs	a4uz0W33REs-5-rgb_front	a4uz0W33REs_10	a4uz0W33REs_10-5-rgb_front	34.24	38.31	SIG HAUER: That mu point, particular point is referred to as Yin Ton.	4.07	97.68	13	7.5138461538461545
a4uz0W33REs	a4uz0W33REs-5-rgb_front	a4uz0W33REs_8	a4uz0W33REs_8-5-rgb_front	40.99	45.55	Is that okay, Ellen?	4.559999999999995	109.43999999999988	4	27.35999999999997
a4uz0W33REs	a4uz0W33REs-5-rgb_front	a4uz0W33REs_9	a4uz0W33REs_9-5-rgb_front	45.69	47.4	ELLEN: Uh-huh.	1.7100000000000009	41.04000000000002	2	20.52000000000001
a4uz0W33REs	a4uz0W33REs-5-rgb_front	a4uz0W33REs_11	a4uz0W33REs_11-5-rgb_front	48.25	51.19	It's a very calming point.	2.9399999999999977	70.55999999999995	5	14.11199999999999
a5yNwUSiYpA	a5yNwUSiYpA-3-rgb_front	a5yNwUSiYpA_0_1	a5yNwUSiYpA_0_1-3-rgb_front	0.6	8.02	Ok. What I'm going to be performing here is called a front squat. Now, the traditional squat usually you see the bar behind the neck.	7.42	178.07999999999998	25	7.1232
a5yNwUSiYpA	a5yNwUSiYpA-3-rgb_front	a5yNwUSiYpA_2	a5yNwUSiYpA_2-3-rgb_front	8.49	10.68	This is in front of your body.	2.1899999999999995	52.55999999999999	7	7.508571428571427
a5yNwUSiYpA	a5yNwUSiYpA-3-rgb_front	a5yNwUSiYpA_3	a5yNwUSiYpA_3-3-rgb_front	10.68	12.53	It's going to be laying on your shoulders.	1.8499999999999996	44.39999999999999	8	5.549999999999999
a5yNwUSiYpA	a5yNwUSiYpA-3-rgb_front	a5yNwUSiYpA_4	a5yNwUSiYpA_4-3-rgb_front	13.37	18.69	Cross over your arms to keep the bar steady and to hold there.	5.320000000000002	127.68000000000005	13	9.821538461538465
a5yNwUSiYpA	a5yNwUSiYpA-3-rgb_front	a5yNwUSiYpA_5	a5yNwUSiYpA_5-3-rgb_front	19.57	22.62	Now, the front squat develops your teardrop.	3.0500000000000007	73.20000000000002	7	10.457142857142859
a5yNwUSiYpA	a5yNwUSiYpA-3-rgb_front	a5yNwUSiYpA_6	a5yNwUSiYpA_6-3-rgb_front	22.68	24.06	That's what we call it at the gym.	1.379999999999999	33.119999999999976	8	4.139999999999997
a5yNwUSiYpA	a5yNwUSiYpA-3-rgb_front	a5yNwUSiYpA_7	a5yNwUSiYpA_7-3-rgb_front	24.31	27.82	Which, is the front part of your quads that's near the knee cap.	3.5100000000000016	84.24000000000004	13	6.480000000000003
a5yNwUSiYpA	a5yNwUSiYpA-3-rgb_front	a5yNwUSiYpA_8	a5yNwUSiYpA_8-3-rgb_front	28.58	32.5	You want to go down with the bar, come up.	3.9200000000000017	94.08000000000004	10	9.408000000000005
a5yNwUSiYpA	a5yNwUSiYpA-3-rgb_front	a5yNwUSiYpA_9	a5yNwUSiYpA_9-3-rgb_front	33.17	37.2	Again, just like the squat you want to push from the heels.	4.030000000000001	96.72000000000003	12	8.060000000000002
a5yNwUSiYpA	a5yNwUSiYpA-3-rgb_front	a5yNwUSiYpA_10	a5yNwUSiYpA_10-3-rgb_front	37.81	41.33	Keep your body steady throughout the whole flow.	3.519999999999996	84.4799999999999	8	10.559999999999988
a5yNwUSiYpA	a5yNwUSiYpA-3-rgb_front	a5yNwUSiYpA_11	a5yNwUSiYpA_11-3-rgb_front	42.96	50.54	Do about, depending on the amount of weight you're doing if you're going real heavy do about eight to ten reps.	7.579999999999998	181.91999999999996	21	8.66285714285714
a5yNwUSiYpA	a5yNwUSiYpA-3-rgb_front	a5yNwUSiYpA_12	a5yNwUSiYpA_12-3-rgb_front	51.18	55.57	If going real light, you want to to about ten to fifteen.	4.390000000000001	105.36000000000001	12	8.780000000000001
a5yNwUSiYpA	a5yNwUSiYpA-3-rgb_front	a5yNwUSiYpA_13	a5yNwUSiYpA_13-3-rgb_front	56.93	66.58	Again, the front squat you're going to concentrate a lot on the front part next to the knee cap to help develop those better.	9.65	231.60000000000002	24	9.65
a5yNwUSiYpA	a5yNwUSiYpA-3-rgb_front	a5yNwUSiYpA_14	a5yNwUSiYpA_14-3-rgb_front	67.78	70.49	And, that's how you perform the front squat.	2.7099999999999937	65.03999999999985	8	8.129999999999981
a5yNwUSiYpA	a5yNwUSiYpA-5-rgb_front	a5yNwUSiYpA_0_1	a5yNwUSiYpA_0_1-5-rgb_front	0.73	11.45	Ok. What I'm going to be performing here is called a front squat. Now, the traditional squat usually you see the bar behind the neck.	10.72	257.28000000000003	25	10.291200000000002
a5yNwUSiYpA	a5yNwUSiYpA-5-rgb_front	a5yNwUSiYpA_2	a5yNwUSiYpA_2-5-rgb_front	11.53	13.58	This is in front of your body.	2.0500000000000007	49.20000000000002	7	7.028571428571431
a5yNwUSiYpA	a5yNwUSiYpA-5-rgb_front	a5yNwUSiYpA_3	a5yNwUSiYpA_3-5-rgb_front	13.74	17.8	It's going to be laying on your shoulders.	4.0600000000000005	97.44000000000001	8	12.180000000000001
a5yNwUSiYpA	a5yNwUSiYpA-5-rgb_front	a5yNwUSiYpA_4	a5yNwUSiYpA_4-5-rgb_front	17.96	25.02	Cross over your arms to keep the bar steady and to hold there.	7.059999999999999	169.43999999999997	13	13.033846153846152
a5yNwUSiYpA	a5yNwUSiYpA-5-rgb_front	a5yNwUSiYpA_5	a5yNwUSiYpA_5-5-rgb_front	25.08	29.99	Now, the front squat develops your teardrop.	4.91	117.84	7	16.834285714285716
a5yNwUSiYpA	a5yNwUSiYpA-5-rgb_front	a5yNwUSiYpA_6	a5yNwUSiYpA_6-5-rgb_front	30.18	32.98	That's what we call it at the gym.	2.799999999999997	67.19999999999993	8	8.399999999999991
a5yNwUSiYpA	a5yNwUSiYpA-5-rgb_front	a5yNwUSiYpA_7	a5yNwUSiYpA_7-5-rgb_front	33.52	37.86	Which, is the front part of your quads that's near the knee cap.	4.339999999999996	104.15999999999991	13	8.012307692307685
a5yNwUSiYpA	a5yNwUSiYpA-5-rgb_front	a5yNwUSiYpA_8	a5yNwUSiYpA_8-5-rgb_front	37.95	44.2	You want to go down with the bar, come up.	6.25	150.0	10	15.0
a5yNwUSiYpA	a5yNwUSiYpA-5-rgb_front	a5yNwUSiYpA_9	a5yNwUSiYpA_9-5-rgb_front	44.35	50.94	Again, just like the squat you want to push from the heels.	6.589999999999996	158.1599999999999	12	13.179999999999993
a5yNwUSiYpA	a5yNwUSiYpA-5-rgb_front	a5yNwUSiYpA_10	a5yNwUSiYpA_10-5-rgb_front	51.05	54.76	Keep your body steady throughout the whole flow.	3.710000000000001	89.04000000000002	8	11.130000000000003
a5yNwUSiYpA	a5yNwUSiYpA-5-rgb_front	a5yNwUSiYpA_11	a5yNwUSiYpA_11-5-rgb_front	54.86	67.08	Do about, depending on the amount of weight you're doing if you're going real heavy do about eight to ten reps.	12.22	293.28000000000003	21	13.965714285714288
a5yNwUSiYpA	a5yNwUSiYpA-5-rgb_front	a5yNwUSiYpA_13	a5yNwUSiYpA_13-5-rgb_front	73.19	85.79	Again, the front squat you're going to concentrate a lot on the front part next to the knee cap to help develop those better.	12.600000000000009	302.4000000000002	24	12.600000000000009
a5yNwUSiYpA	a5yNwUSiYpA-5-rgb_front	a5yNwUSiYpA_14	a5yNwUSiYpA_14-5-rgb_front	89.39	94.35	And, that's how you perform the front squat. If going real light, you want to to about ten to fifteen.	4.959999999999994	119.03999999999985	20	5.951999999999993
aUBqWgdXamE	aUBqWgdXamE-3-rgb_front	aUBqWgdXamE_1	aUBqWgdXamE_1-3-rgb_front	10.07	14.05	I think we pretty much fixed our leaky little problem in here.	3.98	95.52	12	7.96
aUBqWgdXamE	aUBqWgdXamE-3-rgb_front	aUBqWgdXamE_2	aUBqWgdXamE_2-3-rgb_front	14.18	27.35	So what we did was we took this old housing off and replaced our old leaky cartridge which is this one with a brand new one.	13.170000000000002	316.08000000000004	26	12.156923076923078
aUBqWgdXamE	aUBqWgdXamE-3-rgb_front	aUBqWgdXamE_3	aUBqWgdXamE_3-3-rgb_front	28.89	31.96	I think we've probably solved our problems.	3.0700000000000003	73.68	7	10.525714285714287
aUBqWgdXamE	aUBqWgdXamE-3-rgb_front	aUBqWgdXamE_4	aUBqWgdXamE_4-3-rgb_front	32.44	37.72	At this point, is not going to be anymore leaks in this shower.	5.280000000000001	126.72000000000003	13	9.74769230769231
aUBqWgdXamE	aUBqWgdXamE-3-rgb_front	aUBqWgdXamE_5	aUBqWgdXamE_5-3-rgb_front	37.88	40.91	Again, this is something that you can do at home.	3.029999999999994	72.71999999999986	10	7.271999999999986
aUBqWgdXamE	aUBqWgdXamE-3-rgb_front	aUBqWgdXamE_6	aUBqWgdXamE_6-3-rgb_front	41.05	44.08	It is really not hard if you know the tricks and that is it for me today.	3.030000000000001	72.72000000000003	17	4.277647058823531
abzRFn8xngA	abzRFn8xngA-3-rgb_front	abzRFn8xngA_1	abzRFn8xngA_1-3-rgb_front	6.31	14.5	Normally what I would do if I was doing a spell for healing, is I would write out a petition.	8.190000000000001	196.56000000000003	20	9.828000000000001
abzRFn8xngA	abzRFn8xngA-3-rgb_front	abzRFn8xngA_2	abzRFn8xngA_2-3-rgb_front	14.58	20.84	And that would be almost like a prayer, saying what I intend to do and for whom I intend to do it.	6.26	150.24	22	6.829090909090909
abzRFn8xngA	abzRFn8xngA-3-rgb_front	abzRFn8xngA_3	abzRFn8xngA_3-3-rgb_front	21.02	29.03	Then I sometimes use a poppet, as I had mentioned before, and I wrap herbs around it.	8.010000000000002	192.24000000000004	17	11.30823529411765
abzRFn8xngA	abzRFn8xngA-3-rgb_front	abzRFn8xngA_4	abzRFn8xngA_4-3-rgb_front	29.09	35.67	Or if say they had a broken leg, I would concentrate the healing on the leg part.	6.580000000000002	157.92000000000004	17	9.289411764705886
abzRFn8xngA	abzRFn8xngA-3-rgb_front	abzRFn8xngA_5	abzRFn8xngA_5-3-rgb_front	36.06	44.67	Sometimes what I do is I'll take a photograph and put the photograph over the face, so that it actually looks like the person.	8.61	206.64	24	8.61
abzRFn8xngA	abzRFn8xngA-3-rgb_front	abzRFn8xngA_6	abzRFn8xngA_6-3-rgb_front	44.8	47.92	That's called sympathetic magic.	3.1200000000000045	74.88000000000011	4	18.720000000000027
abzRFn8xngA	abzRFn8xngA-3-rgb_front	abzRFn8xngA_7	abzRFn8xngA_7-3-rgb_front	48.34	53.2	Where I'm not actually doing the magic on somebody, but I'm doing it on something instead.	4.859999999999999	116.63999999999999	16	7.289999999999999
abzRFn8xngA	abzRFn8xngA-3-rgb_front	abzRFn8xngA_8	abzRFn8xngA_8-3-rgb_front	53.32	63.78	And then I would place it on the pentacle, and I would continue with the spell saying what I would want for the healing and want for the person.	10.46	251.04000000000002	29	8.656551724137932
abzRFn8xngA	abzRFn8xngA-3-rgb_front	abzRFn8xngA_9	abzRFn8xngA_9-3-rgb_front	63.94	71.25	And of course, for the highest good of all, and that it harm none.	7.310000000000002	175.44000000000005	14	12.531428571428576
afDfb8xx09w	afDfb8xx09w-3-rgb_front	afDfb8xx09w_0	afDfb8xx09w_0-3-rgb_front	0.49	4.02	Now we're going to be talking about direction of the ball.	3.5299999999999994	84.71999999999998	11	7.70181818181818
afDfb8xx09w	afDfb8xx09w-3-rgb_front	afDfb8xx09w_1	afDfb8xx09w_1-3-rgb_front	4.19	7.9	Basically, you have two directions that we're going to be talking about.	3.71	89.03999999999999	12	7.419999999999999
afDfb8xx09w	afDfb8xx09w-3-rgb_front	afDfb8xx09w_7	afDfb8xx09w_7-3-rgb_front	71.76	78.89	For forehand on the line, the same concept; you're going to be hitting the ball.	7.1299999999999955	171.1199999999999	15	11.407999999999992
afDfb8xx09w	afDfb8xx09w-3-rgb_front	afDfb8xx09w_8	afDfb8xx09w_8-3-rgb_front	78.93	82.22	You're going to hit it just a little more behind.	3.289999999999992	78.95999999999981	10	7.895999999999981
ahJr2i50Qew	ahJr2i50Qew-3-rgb_front	ahJr2i50Qew_0	ahJr2i50Qew_0-3-rgb_front	0.59	14.67	One thing, as you notice we don't have any three point lines here but, that wasn't always part of the game and this court was probably created during, sometime during that period, is the three point line.	14.08	337.92	37	9.132972972972974
ahJr2i50Qew	ahJr2i50Qew-3-rgb_front	ahJr2i50Qew_1	ahJr2i50Qew_1-3-rgb_front	14.85	28.7	The three point line is actually, I talked about it earlier, is nineteen point nine for college and high school, and actually NBA, the NBA line is a little further out, it's at twenty three, nine, twenty three feet, nine inches.	13.85	332.4	41	8.107317073170732
ahJr2i50Qew	ahJr2i50Qew-3-rgb_front	ahJr2i50Qew_2	ahJr2i50Qew_2-3-rgb_front	28.79	33.22	So, whenever you're shooting same shooting mechanics apply.	4.43	106.32	8	13.29
ahJr2i50Qew	ahJr2i50Qew-3-rgb_front	ahJr2i50Qew_3	ahJr2i50Qew_3-3-rgb_front	33.29	36.43	You want to take your, take your three point shot.	3.140000000000001	75.36000000000003	10	7.536000000000003
ahJr2i50Qew	ahJr2i50Qew-3-rgb_front	ahJr2i50Qew_4	ahJr2i50Qew_4-3-rgb_front	36.54	44.66	I'm going to show you, I'm going to take, actually go across court here and show you exactly, what a round about what a three point shot would be, being is how we don't have, actually have a three point line on our court.	8.119999999999997	194.87999999999994	44	4.429090909090908
ahJr2i50Qew	ahJr2i50Qew-3-rgb_front	ahJr2i50Qew_5	ahJr2i50Qew_5-3-rgb_front	44.92	46.44	So, check me out.	1.519999999999996	36.479999999999905	4	9.119999999999976
ahJr2i50Qew	ahJr2i50Qew-3-rgb_front	ahJr2i50Qew_6	ahJr2i50Qew_6-3-rgb_front	47.45	67.79	When you're coming over here and you're shooting a three point shot, same shooting mechanics apply as a regular shot, no changes, you just might, down here you probably want to shoot a jump shot, unless you're strong enough to actually get it there with a set shot.	20.340000000000003	488.1600000000001	48	10.170000000000002
ahJr2i50Qew	ahJr2i50Qew-3-rgb_front	ahJr2i50Qew_7	ahJr2i50Qew_7-3-rgb_front	68.0	77.38	So, when you're taking a, taking your three point shot, you want to make sure if you're playing outside, outdoors, you got to allot for the wind, that's the thing about playing outside.	9.379999999999995	225.1199999999999	33	6.821818181818179
ahJr2i50Qew	ahJr2i50Qew-3-rgb_front	ahJr2i50Qew_8	ahJr2i50Qew_8-3-rgb_front	77.44	79.6	You've always got to allot for the wind.	2.1599999999999966	51.83999999999992	8	6.47999999999999
ahJr2i50Qew	ahJr2i50Qew-3-rgb_front	ahJr2i50Qew_9	ahJr2i50Qew_9-3-rgb_front	79.66	86.11	So, if you're taking this a little more distance, so when you're shooting the three point shot, you allot for the wind and there you go just like that, you take the shot.	6.450000000000003	154.80000000000007	33	4.690909090909093
ahJr2i50Qew	ahJr2i50Qew-3-rgb_front	ahJr2i50Qew_10	ahJr2i50Qew_10-3-rgb_front	86.18	95.2	So, same shooting mechanics apply and there you have it, shooting the three point shot.	9.019999999999996	216.4799999999999	15	14.431999999999993
aoJDJktJkzw	aoJDJktJkzw-3-rgb_front	aoJDJktJkzw_0	aoJDJktJkzw_0-3-rgb_front	4.21	27.63	Okay so our kimchi is pretty all mixed up now and when you are doing this at home you can really set this aside and let the pickling process happen for a good solid 1/2 hour to a hour and you can see now already the different of the texture of the kimchi.	23.42	562.08	53	10.605283018867926
aoJDJktJkzw	aoJDJktJkzw-3-rgb_front	aoJDJktJkzw_1	aoJDJktJkzw_1-3-rgb_front	28.06	36.33	The cucumber is not stiff anymore, I mean it would still break and when you eat it, it has a nice crunch to it.	8.27	198.48	24	8.27
aoJDJktJkzw	aoJDJktJkzw-3-rgb_front	aoJDJktJkzw_2	aoJDJktJkzw_2-3-rgb_front	36.5	43.61	So once it is ready all we have to do is revisit our rice which is now done is the rice cooker.	7.109999999999999	170.64	22	7.756363636363636
aoJDJktJkzw	aoJDJktJkzw-3-rgb_front	aoJDJktJkzw_3	aoJDJktJkzw_3-3-rgb_front	43.7	58.63	Spoon some of it wooden paddles work really well and then serve up some of our kimchi.	14.93	358.32	17	21.07764705882353
aoJDJktJkzw	aoJDJktJkzw-3-rgb_front	aoJDJktJkzw_4	aoJDJktJkzw_4-3-rgb_front	58.78	74.63	You can do it over the rice, the side of the rice, you can do it however you like and if you are really ambushes and you went to the Asian market and got some kimchi traditional kimchi.	15.849999999999994	380.39999999999986	38	10.01052631578947
aoJDJktJkzw	aoJDJktJkzw-3-rgb_front	aoJDJktJkzw_5	aoJDJktJkzw_5-3-rgb_front	74.71	79.92	I'm going to put that in to and there you have your basic Korean meal vegetarian.	5.210000000000008	125.04000000000019	16	7.815000000000012
at8bAQq9jZY	at8bAQq9jZY-3-rgb_front	at8bAQq9jZY_1	at8bAQq9jZY_1-3-rgb_front	13.15	17.38	One of the ways that I like to continue to create my sound is I use what is called a loop station.	4.229999999999999	101.51999999999997	22	4.614545454545453
at8bAQq9jZY	at8bAQq9jZY-3-rgb_front	at8bAQq9jZY_2	at8bAQq9jZY_2-3-rgb_front	17.5	30.68	A loop station is basically a live recording its a XOR input or a quarter inch input depending on what type of model you have, that goes into the loop station and what you do is your press basically a peddle and it starts to record.	13.18	316.32	46	6.8765217391304345
at8bAQq9jZY	at8bAQq9jZY-3-rgb_front	at8bAQq9jZY_3	at8bAQq9jZY_3-3-rgb_front	30.86	44.7	When you press the peddle again it starts to play what you just recorded live back to you and back to the audience, and doing so you can create a mean sound with a lot of stuff layered on top of it.	13.840000000000003	332.1600000000001	42	7.90857142857143
at8bAQq9jZY	at8bAQq9jZY-3-rgb_front	at8bAQq9jZY_4	at8bAQq9jZY_4-3-rgb_front	44.83	54.46	It's very creative way to show people what your about to help facilitate really what your music is about and creating a sound on stage.	9.630000000000004	231.12000000000012	25	9.244800000000005
at8bAQq9jZY	at8bAQq9jZY-3-rgb_front	at8bAQq9jZY_5	at8bAQq9jZY_5-3-rgb_front	54.68	65.49	People really love it other musicians really dig it that's one way to broaden your musical horizons.	10.809999999999995	259.4399999999999	17	15.261176470588229
b-mHbL3d2ec	b-mHbL3d2ec-3-rgb_front	b-mHbL3d2ec_1	b-mHbL3d2ec_1-3-rgb_front	18.15	37.21	Just trim off the little root section and peel off that outer brown skin now to chop an onion you want to leave that little root section on there.	19.06	457.43999999999994	29	15.773793103448273
b-mHbL3d2ec	b-mHbL3d2ec-3-rgb_front	b-mHbL3d2ec_2	b-mHbL3d2ec_2-3-rgb_front	37.28	56.34	And when you cut down to your onion you only cut in here you start there you don't want to cut the onion from here because then the whole onion falls apart, if you start in this area and then slice down it will hold the onion together, see how the onion stays together.	19.06	457.43999999999994	54	8.47111111111111
b-mHbL3d2ec	b-mHbL3d2ec-3-rgb_front	b-mHbL3d2ec_3	b-mHbL3d2ec_3-3-rgb_front	56.39	72.08	And then you can just slice straight across and you get a nice medium cut onion and then you can just at that point cut up the rest the roots section.	15.689999999999998	376.55999999999995	31	12.147096774193546
b-mHbL3d2ec	b-mHbL3d2ec-3-rgb_front	b-mHbL3d2ec_4	b-mHbL3d2ec_4-3-rgb_front	74.28	102.66	Set that aside and then continue with our other onions just take off a little of that and peel it off, and by keeping the onion together like this it helps to cut down on the amount of onion vapors you get to because your not chop chopping everywhere with the onions going everywhere it stays compacted, and it's very quick to cut an onion like this.	28.379999999999995	681.1199999999999	67	10.165970149253729
b-mHbL3d2ec	b-mHbL3d2ec-3-rgb_front	b-mHbL3d2ec_5	b-mHbL3d2ec_5-3-rgb_front	106.78	130.97	Just continue that with all your onions now I'm going to show you how to peel and chop the garlic the easy way to get the skin off of the garlic is to take a flat a big knife a flat knife and just push with the palm of your hand to crush the garlic and the skin will fall right off.	24.19	580.5600000000001	62	9.363870967741937
b-mHbL3d2ec	b-mHbL3d2ec-3-rgb_front	b-mHbL3d2ec_6	b-mHbL3d2ec_6-3-rgb_front	131.09	150.12	Another way to crush the garlic is to take a steardy glass or jar and just give that a little whack that also crush the garlic and the peel just comes right off, I'm just going to rough chop this garlic and add it to our onions next we'll prep the leak.	19.03	456.72	52	8.783076923076923
b9zJhvHGxyk	b9zJhvHGxyk-3-rgb_front	b9zJhvHGxyk_0	b9zJhvHGxyk_0-3-rgb_front	0.17	5.18	My name is Kristy I'm working at the Curves in West Jordan Utah.	5.01	120.24	13	9.249230769230769
b9zJhvHGxyk	b9zJhvHGxyk-3-rgb_front	b9zJhvHGxyk_1	b9zJhvHGxyk_1-3-rgb_front	5.27	7.89	We are talking about weight loss tips.	2.62	62.88	7	8.982857142857144
b9zJhvHGxyk	b9zJhvHGxyk-3-rgb_front	b9zJhvHGxyk_2	b9zJhvHGxyk_2-3-rgb_front	7.98	10.44	A really good way to lose weight sometimes is a support group.	2.459999999999999	59.03999999999998	12	4.919999999999998
b9zJhvHGxyk	b9zJhvHGxyk-3-rgb_front	b9zJhvHGxyk_3	b9zJhvHGxyk_3-3-rgb_front	10.78	15.26	Having friends to do it with you, family members or even joining the support group.	4.48	107.52000000000001	15	7.168000000000001
b9zJhvHGxyk	b9zJhvHGxyk-3-rgb_front	b9zJhvHGxyk_4	b9zJhvHGxyk_4-3-rgb_front	15.32	26.18	At curves we do offer nutrition classes, that is a group of ladies that are all the same goal, we meet once a week and we talk about suggestions for each other.	10.86	260.64	32	8.145
b9zJhvHGxyk	b9zJhvHGxyk-3-rgb_front	b9zJhvHGxyk_5	b9zJhvHGxyk_5-3-rgb_front	26.26	31.43	Tips on different salad dressings we've used that are lower fat that taste better.	5.169999999999998	124.07999999999996	14	8.86285714285714
b9zJhvHGxyk	b9zJhvHGxyk-3-rgb_front	b9zJhvHGxyk_6	b9zJhvHGxyk_6-3-rgb_front	31.5	40.55	Just to have a group of women doing it with you or even friends, or a spouse, someone that's there to support you that knows what you are going through.	9.049999999999995	217.19999999999987	30	7.239999999999996
b9zJhvHGxyk	b9zJhvHGxyk-3-rgb_front	b9zJhvHGxyk_7	b9zJhvHGxyk_7-3-rgb_front	40.66	43.54	And can help you through it and you can help them.	2.8800000000000026	69.12000000000006	11	6.2836363636363695
b9zJhvHGxyk	b9zJhvHGxyk-3-rgb_front	b9zJhvHGxyk_8	b9zJhvHGxyk_8-3-rgb_front	43.57	56.09	So you know if you want to find one you can bring a friend if not if you do go to a facility like curves or other facilities they do offer support groups where you can do it with a group of friends and you can all lose weight together.	12.520000000000003	300.4800000000001	50	6.009600000000002
b9zJhvHGxyk	b9zJhvHGxyk-3-rgb_front	b9zJhvHGxyk_9	b9zJhvHGxyk_9-3-rgb_front	56.15	80.05	Another part of our support group is we , with these ladies on the wall, they make a paper doll that resembles themselves and if they come to curves at least three times a week through the busy summer where a lot of people make it, find it hard to work out, they stay in our camp and we keep track of them call them let them know that we are, they haven't hit there three times a week that week.	23.9	573.5999999999999	81	7.081481481481481
b9zJhvHGxyk	b9zJhvHGxyk-3-rgb_front	b9zJhvHGxyk_10	b9zJhvHGxyk_10-3-rgb_front	80.23	85.16	And there's different ways to we support our ladies through exercising three times a week.	4.929999999999993	118.31999999999982	15	7.887999999999988
bBHYQCDp_9A	bBHYQCDp_9A-3-rgb_front	bBHYQCDp_9A_0	bBHYQCDp_9A_0-3-rgb_front	0.34	8.29	When you're running a press, the defense is running a press, one thing that you want to learn how to do, is break that press.	7.949999999999999	190.79999999999998	25	7.632
bBHYQCDp_9A	bBHYQCDp_9A-3-rgb_front	bBHYQCDp_9A_1	bBHYQCDp_9A_1-3-rgb_front	8.3	14.04	Hi, I'm Travis and I'm about to teach you exactly how you can do that, when you're on the basketball court.	5.739999999999998	137.75999999999996	21	6.559999999999998
bBHYQCDp_9A	bBHYQCDp_9A-3-rgb_front	bBHYQCDp_9A_2	bBHYQCDp_9A_2-3-rgb_front	14.14	25.86	Number one, when there is a press, a defensive press, what you want to make sure you do is, when you have the guy in, the person inbound the ball, you want to make sure that they have options.	11.72	281.28000000000003	39	7.212307692307693
bBHYQCDp_9A	bBHYQCDp_9A-3-rgb_front	bBHYQCDp_9A_3	bBHYQCDp_9A_3-3-rgb_front	25.87	34.98	Somewhere back here so that when they get in trouble, cause you don't want them out of bounds for five seconds, when they get in trouble, they can find someone to pass it to.	9.109999999999996	218.6399999999999	34	6.430588235294115
bBHYQCDp_9A	bBHYQCDp_9A-3-rgb_front	bBHYQCDp_9A_4	bBHYQCDp_9A_4-3-rgb_front	35.61	39.72	Usually, it'll be, you'll have two guards, you'll have your point guard, and your shooting guard back here.	4.109999999999999	98.63999999999999	18	5.4799999999999995
bBHYQCDp_9A	bBHYQCDp_9A-3-rgb_front	bBHYQCDp_9A_5	bBHYQCDp_9A_5-3-rgb_front	39.77	57.25	And, what they'll do for each other, is they'll set screens, and when he or she smacks the ball, you'll have them split, to try to get open, once the ball is inbound and they get the ball, then that point guard or that shooting guard will take control of the game, and look for their options.	17.479999999999997	419.5199999999999	57	7.3599999999999985
bBHYQCDp_9A	bBHYQCDp_9A-3-rgb_front	bBHYQCDp_9A_6	bBHYQCDp_9A_6-3-rgb_front	57.34	67.43	Now, the two guards are back here, you'll have, you may have the center all the way back or you may have the center somewhere closer to the top of the key, on the opposite top of the key.	10.090000000000003	242.16000000000008	39	6.209230769230771
bBHYQCDp_9A	bBHYQCDp_9A-3-rgb_front	bBHYQCDp_9A_7	bBHYQCDp_9A_7-3-rgb_front	67.51	75.94	But, you also want to have your forwards around half court, so that they have, so that your guards have options, if they get in trouble.	8.429999999999993	202.31999999999982	26	7.781538461538455
bBHYQCDp_9A	bBHYQCDp_9A-3-rgb_front	bBHYQCDp_9A_8	bBHYQCDp_9A_8-3-rgb_front	76.22	90.08	Now, you want to make sure that you pass the half court line within, within the time frame, the ten second time frame, but you want to also make sure that everybody is constantly moving cause you're breaking that press, there's pressure, there's going to be pressure that gets you, that's what the press is.	13.86	332.64	55	6.048
bBHYQCDp_9A	bBHYQCDp_9A-3-rgb_front	bBHYQCDp_9A_9	bBHYQCDp_9A_9-3-rgb_front	90.75	99.37	So, you want to have your offensive players down the court constantly moving, and constantly setting screens for each other, so they can get open.	8.620000000000005	206.8800000000001	25	8.275200000000005
bBHYQCDp_9A	bBHYQCDp_9A-3-rgb_front	bBHYQCDp_9A_10	bBHYQCDp_9A_10-3-rgb_front	99.67	102.45	Once, that is the key to breaking the press.	2.780000000000001	66.72000000000003	9	7.413333333333337
bBHYQCDp_9A	bBHYQCDp_9A-3-rgb_front	bBHYQCDp_9A_11	bBHYQCDp_9A_11-3-rgb_front	103.08	115.7	The press, once a guard has the ball, in the middle of the court, the press is pretty much broken, then the, then the thing is finding someone to pass it to, and getting it down court.	12.620000000000005	302.8800000000001	37	8.18594594594595
bBHYQCDp_9A	bBHYQCDp_9A-3-rgb_front	bBHYQCDp_9A_12	bBHYQCDp_9A_12-3-rgb_front	116.49	126.08	So, try your best to get that person, whoever is going to have the ball, after it's inbound to get into the middle of the court, so that they have options on the right, and on their left.	9.590000000000003	230.16000000000008	38	6.0568421052631605
bBHYQCDp_9A	bBHYQCDp_9A-3-rgb_front	bBHYQCDp_9A_13	bBHYQCDp_9A_13-3-rgb_front	126.22	130.21	Once that happens, there you have it, breaking the press.	3.990000000000009	95.76000000000022	10	9.576000000000022
bHdXYjk977I	bHdXYjk977I-3-rgb_front	bHdXYjk977I_0	bHdXYjk977I_0-3-rgb_front	0.57	10.4	Next we are going to talk about is, I am going to do a necklace and I am going to make a turquoise necklace since I have lots of turquoise here to choose from.	9.83	235.92000000000002	34	6.938823529411765
bHdXYjk977I	bHdXYjk977I-3-rgb_front	bHdXYjk977I_1	bHdXYjk977I_1-3-rgb_front	11.61	17.58	I am going to use a toggle clasp which has a circle and it also has an end piece here with a chain.	5.969999999999999	143.27999999999997	23	6.229565217391303
bHdXYjk977I	bHdXYjk977I-3-rgb_front	bHdXYjk977I_2	bHdXYjk977I_2-3-rgb_front	18.84	24.17	So I am going to put this at the mark at eight so we can do a sixteen inch length necklace.	5.330000000000002	127.92000000000004	21	6.091428571428573
bHdXYjk977I	bHdXYjk977I-3-rgb_front	bHdXYjk977I_3	bHdXYjk977I_3-3-rgb_front	24.32	26.16	This is the type of bead I am going to use.	1.84	44.160000000000004	11	4.014545454545455
bHdXYjk977I	bHdXYjk977I-3-rgb_front	bHdXYjk977I_4	bHdXYjk977I_4-3-rgb_front	26.2	27.72	It?s called a flat disk.	1.5199999999999996	36.47999999999999	5	7.295999999999998
bHdXYjk977I	bHdXYjk977I-3-rgb_front	bHdXYjk977I_5	bHdXYjk977I_5-3-rgb_front	27.88	36.94	There is also this type but I am going to use this one today and drape it on here so we know exactly if it?s going to be sixteen inches.	9.06	217.44	30	7.248
bHdXYjk977I	bHdXYjk977I-3-rgb_front	bHdXYjk977I_6	bHdXYjk977I_6-3-rgb_front	37.38	43.22	And most manufacturers when you buy your beads, they come in sixteen inch length.	5.839999999999996	140.1599999999999	14	10.011428571428565
bHdXYjk977I	bHdXYjk977I-3-rgb_front	bHdXYjk977I_7	bHdXYjk977I_7-3-rgb_front	43.48	48.27	Now because this is such a simple design here I thought maybe a little centerpiece would be nice.	4.790000000000006	114.96000000000015	18	6.386666666666675
bHdXYjk977I	bHdXYjk977I-3-rgb_front	bHdXYjk977I_8	bHdXYjk977I_8-3-rgb_front	48.35	53.56	So I was going through my large beads here and I was looking to see which one would match up nicely.	5.210000000000001	125.04000000000002	21	5.9542857142857155
bHdXYjk977I	bHdXYjk977I-3-rgb_front	bHdXYjk977I_9	bHdXYjk977I_9-3-rgb_front	53.61	57.08	This one looks a little too blue here.	3.469999999999999	83.27999999999997	8	10.409999999999997
bHdXYjk977I	bHdXYjk977I-3-rgb_front	bHdXYjk977I_10	bHdXYjk977I_10-3-rgb_front	58.18	65.35	Let?s see what would look nice with the necklace and I think this one would look nice as a centerpiece.	7.169999999999995	172.07999999999987	20	8.603999999999994
bHdXYjk977I	bHdXYjk977I-3-rgb_front	bHdXYjk977I_11	bHdXYjk977I_11-3-rgb_front	65.74	67.39	That would look really good.	1.6500000000000057	39.600000000000136	5	7.9200000000000275
bHdXYjk977I	bHdXYjk977I-3-rgb_front	bHdXYjk977I_12	bHdXYjk977I_12-3-rgb_front	68.0	78.17	And what we will do is we will make a little bead go onto the end of this piece here to make it look like a little nice centerpiece.	10.170000000000002	244.08000000000004	29	8.416551724137932
bHdXYjk977I	bHdXYjk977I-3-rgb_front	bHdXYjk977I_13	bHdXYjk977I_13-3-rgb_front	78.23	80.15	There is the beads.	1.9200000000000017	46.08000000000004	4	11.52000000000001
bHdXYjk977I	bHdXYjk977I-3-rgb_front	bHdXYjk977I_14	bHdXYjk977I_14-3-rgb_front	80.3	89.78	We will put it on the end here so that it will be a nice centerpiece for your necklace and this will be our design.	9.480000000000004	227.5200000000001	25	9.100800000000003
bHdXYjk977I	bHdXYjk977I-3-rgb_front	bHdXYjk977I_15	bHdXYjk977I_15-3-rgb_front	89.96	91.51	That will be the beginning of it.	1.5500000000000114	37.20000000000027	7	5.314285714285753
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_0	bIUmw2DVW7Q_0-3-rgb_front	0.46	3.63	A wrist control that we can use from a slashing attack.	3.17	76.08	11	6.916363636363636
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_1	bIUmw2DVW7Q_1-3-rgb_front	3.68	4.69	We're going to do it from the outside.	1.0100000000000002	24.240000000000006	8	3.0300000000000007
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_2	bIUmw2DVW7Q_2-3-rgb_front	4.75	6.5	We want to create a protective barrier once again.	1.75	42.0	9	4.666666666666667
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_3_4_5	bIUmw2DVW7Q_3_4_5-3-rgb_front	6.7	18.72	Create a diversionary framework. A Danny comes in here I want to follow that motion. Trap on top of the wrist right here and as he begins to pull back to get into position I want to follow him once again.	12.02	288.48	41	7.03609756097561
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_6	bIUmw2DVW7Q_6-3-rgb_front	18.82	20.5	A technique we have seen several times before.	1.6799999999999995	40.319999999999986	8	5.039999999999998
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_7	bIUmw2DVW7Q_7-3-rgb_front	20.63	22.17	Because it's exceptionally effective.	1.5400000000000027	36.960000000000065	4	9.240000000000016
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_8	bIUmw2DVW7Q_8-3-rgb_front	22.18	24.29	Which is why we're seeing it again.	2.109999999999999	50.63999999999997	7	7.23428571428571
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_9	bIUmw2DVW7Q_9-3-rgb_front	24.4	27.11	Here I create my protective line.	2.710000000000001	65.04000000000002	6	10.840000000000003
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_10	bIUmw2DVW7Q_10-3-rgb_front	27.18	29.28	I'm off the line of attack.	2.1000000000000014	50.400000000000034	6	8.400000000000006
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_11	bIUmw2DVW7Q_11-3-rgb_front	29.3	33.6	The blade's far enough away from me that if it misses it misses.	4.300000000000001	103.20000000000002	13	7.93846153846154
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_13	bIUmw2DVW7Q_13-3-rgb_front	33.86	35.51	I'm here. I'm here.	1.6499999999999986	39.599999999999966	4	9.899999999999991
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_14	bIUmw2DVW7Q_14-3-rgb_front	35.61	37.65	And then I control the hand.	2.039999999999999	48.95999999999998	6	8.159999999999997
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_15	bIUmw2DVW7Q_15-3-rgb_front	37.7	39.23	He wants to bring it back naturally.	1.529999999999994	36.71999999999986	7	5.245714285714265
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_16	bIUmw2DVW7Q_16-3-rgb_front	39.31	41.69	I'll flow with him.	2.3799999999999955	57.11999999999989	4	14.279999999999973
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_17	bIUmw2DVW7Q_17-3-rgb_front	41.76	43.98	We don't want to get into a wrestling match.	2.219999999999999	53.27999999999997	9	5.919999999999997
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_18	bIUmw2DVW7Q_18-3-rgb_front	44.05	46.46	I don't want to fight him down here to keep it here.	2.4100000000000037	57.84000000000009	12	4.820000000000007
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_19	bIUmw2DVW7Q_19-3-rgb_front	46.52	47.54	He want to bring it up?	1.019999999999996	24.479999999999905	6	4.079999999999984
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_21	bIUmw2DVW7Q_21-3-rgb_front	47.6	50.16	That's fine. I'll go right with him.	2.559999999999995	61.439999999999884	7	8.77714285714284
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_23	bIUmw2DVW7Q_23-3-rgb_front	54.52	58.86	We want to control the motion and use his energy against him as much as possible.	4.339999999999996	104.15999999999991	16	6.5099999999999945
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_24	bIUmw2DVW7Q_24-3-rgb_front	58.95	65.19	This motion is nice and small in an ever shrinking circle going gently past his forearm down into the ground.	6.239999999999995	149.75999999999988	20	7.487999999999994
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_25	bIUmw2DVW7Q_25-3-rgb_front	65.21	68.63	I don't want to heave him 40 yards away.	3.4200000000000017	82.08000000000004	9	9.120000000000005
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_26	bIUmw2DVW7Q_26-3-rgb_front	68.7	72.31	I want him on the ground at my feet as quickly as possible.	3.609999999999999	86.63999999999997	13	6.664615384615383
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_27	bIUmw2DVW7Q_27-3-rgb_front	72.35	74.04	Here and down we go to the ground.	1.690000000000012	40.56000000000029	8	5.070000000000036
bIUmw2DVW7Q	bIUmw2DVW7Q-3-rgb_front	bIUmw2DVW7Q_28	bIUmw2DVW7Q_28-3-rgb_front	74.65	78.96	And that is a good wrist control from a slashing attack.	4.309999999999988	103.43999999999971	11	9.403636363636338
bUFsn9GQsCg	bUFsn9GQsCg-8-rgb_front	bUFsn9GQsCg_0	bUFsn9GQsCg_0-8-rgb_front	1.01	5.53	I have some very good news for you about the Feral cat.	4.5200000000000005	108.48000000000002	12	9.040000000000001
bUFsn9GQsCg	bUFsn9GQsCg-8-rgb_front	bUFsn9GQsCg_1	bUFsn9GQsCg_1-8-rgb_front	5.69	21.13	The Los Angeles Police Department is now employing Feral cats, who otherwise would have been euphemized at shelters, to fight rats and mice at two police stations; one at the southeastern branch and the other, the central branch.	15.439999999999998	370.55999999999995	38	9.75157894736842
bUFsn9GQsCg	bUFsn9GQsCg-8-rgb_front	bUFsn9GQsCg_2	bUFsn9GQsCg_2-8-rgb_front	21.24	27.16	And they report excellent success because once the mice and rats smell the presence of the cats, they flee.	5.920000000000002	142.08000000000004	19	7.477894736842107
bUFsn9GQsCg	bUFsn9GQsCg-8-rgb_front	bUFsn9GQsCg_3	bUFsn9GQsCg_3-8-rgb_front	27.29	29.05	The cats don't even have to chase them.	1.7600000000000016	42.24000000000004	8	5.280000000000005
bUFsn9GQsCg	bUFsn9GQsCg-8-rgb_front	bUFsn9GQsCg_4	bUFsn9GQsCg_4-8-rgb_front	31.57	41.85	And it's said that at Parker Center, downtown LA, their main center, are now going to enjoy having the Feral cats drive out the rats there.	10.28	246.71999999999997	26	9.489230769230769
bUFsn9GQsCg	bUFsn9GQsCg-8-rgb_front	bUFsn9GQsCg_5	bUFsn9GQsCg_5-8-rgb_front	42.26	45.19	And you know, I think this should be carried out around the country.	2.9299999999999997	70.32	13	5.409230769230769
bUFsn9GQsCg	bUFsn9GQsCg-8-rgb_front	bUFsn9GQsCg_6	bUFsn9GQsCg_6-8-rgb_front	45.27	55.21	Wherever there's a rat problem; whether it be police departments or elsewhere because the Feral cats do an excellent job and they would otherwise, I'm sorry to say, be euphemized.	9.939999999999998	238.55999999999995	30	7.951999999999998
bUFsn9GQsCg	bUFsn9GQsCg-8-rgb_front	bUFsn9GQsCg_7	bUFsn9GQsCg_7-8-rgb_front	55.32	59.9	Now, from South Korea, we have another case of cats that's very interesting.	4.579999999999998	109.91999999999996	13	8.455384615384613
bUFsn9GQsCg	bUFsn9GQsCg-8-rgb_front	bUFsn9GQsCg_8	bUFsn9GQsCg_8-8-rgb_front	60.02	62.6	They've just cloned glow-in-the-dark kitties.	2.5799999999999983	61.91999999999996	5	12.383999999999991
bUFsn9GQsCg	bUFsn9GQsCg-8-rgb_front	bUFsn9GQsCg_9	bUFsn9GQsCg_9-8-rgb_front	62.7	69.51	Yes, they're giving them genes that make them glow in the dark when they're subjected to ultraviolet light.	6.810000000000002	163.44000000000005	18	9.080000000000004
bUFsn9GQsCg	bUFsn9GQsCg-8-rgb_front	bUFsn9GQsCg_10	bUFsn9GQsCg_10-8-rgb_front	70.36	76.22	Very cute, and of course, people want to buy them, they're Turkish Angoras.	5.859999999999999	140.64	13	10.818461538461538
bUFsn9GQsCg	bUFsn9GQsCg-8-rgb_front	bUFsn9GQsCg_11	bUFsn9GQsCg_11-8-rgb_front	76.41	81.01	The idea is that this research may actually lead to the cure of a human disease.	4.6000000000000085	110.4000000000002	16	6.900000000000013
bUFsn9GQsCg	bUFsn9GQsCg-8-rgb_front	bUFsn9GQsCg_12	bUFsn9GQsCg_12-8-rgb_front	81.2	82.82	Right now, it's just a very cute idea.	1.6199999999999903	38.87999999999977	8	4.859999999999971
bUFsn9GQsCg	bUFsn9GQsCg-8-rgb_front	bUFsn9GQsCg_13	bUFsn9GQsCg_13-8-rgb_front	84.41	86.0	And you know what I say to that?	1.5900000000000034	38.16000000000008	8	4.77000000000001
bUFsn9GQsCg	bUFsn9GQsCg-8-rgb_front	bUFsn9GQsCg_14	bUFsn9GQsCg_14-8-rgb_front	86.43	89.81	Meow, Meow, Meow.	3.3799999999999955	81.11999999999989	3	27.039999999999964
bX0Zpf-rEgc	bX0Zpf-rEgc-8-rgb_front	bX0Zpf-rEgc_1	bX0Zpf-rEgc_1-8-rgb_front	7.34	13.92	Tonight we're going to work and walk you through some advance bowling techniques so you can improve your game.	6.58	157.92000000000002	19	8.311578947368423
bX0Zpf-rEgc	bX0Zpf-rEgc-8-rgb_front	bX0Zpf-rEgc_2	bX0Zpf-rEgc_2-8-rgb_front	14.32	17.88	From the stand point tonight we've covered a lot of information.	3.5599999999999987	85.43999999999997	11	7.767272727272725
bX0Zpf-rEgc	bX0Zpf-rEgc-8-rgb_front	bX0Zpf-rEgc_3	bX0Zpf-rEgc_3-8-rgb_front	18.64	31.57	We've talked basically about the stance, we've talked about how to move the ball through the stance, release position, spare shooting, how to change speed on the ball.	12.93	310.32	28	11.082857142857142
bX0Zpf-rEgc	bX0Zpf-rEgc-8-rgb_front	bX0Zpf-rEgc_4	bX0Zpf-rEgc_4-8-rgb_front	32.71	40.37	We've given you a lot of information from a stand point, now it's time to take the information go out on the lanes and play with it.	7.659999999999997	183.83999999999992	27	6.808888888888886
bb1Z5dw4N-s	bb1Z5dw4N-s-8-rgb_front	bb1Z5dw4N-s_0	bb1Z5dw4N-s_0-8-rgb_front	0.83	3.72	Now there are a few disadvantages to impromptu speaking.	2.89	69.36	9	7.706666666666667
bb1Z5dw4N-s	bb1Z5dw4N-s-8-rgb_front	bb1Z5dw4N-s_1	bb1Z5dw4N-s_1-8-rgb_front	3.79	9.26	The first one that you need to be aware of is that your audience could get bored, alright?	5.47	131.28	18	7.293333333333333
bb1Z5dw4N-s	bb1Z5dw4N-s-8-rgb_front	bb1Z5dw4N-s_2	bb1Z5dw4N-s_2-8-rgb_front	12.05	20.68	And a lot of this has to do with structure, which I'm going to talk about in a minute, but you're thinking on your feet.	8.629999999999999	207.11999999999998	25	8.284799999999999
bb1Z5dw4N-s	bb1Z5dw4N-s-8-rgb_front	bb1Z5dw4N-s_3	bb1Z5dw4N-s_3-8-rgb_front	20.74	29.22	You know the topic, but you have to, while you're speaking impromptu with no preparation, you have to keep your audience interested.	8.48	203.52	22	9.250909090909092
bb1Z5dw4N-s	bb1Z5dw4N-s-8-rgb_front	bb1Z5dw4N-s_4	bb1Z5dw4N-s_4-8-rgb_front	29.44	38.53	You can't ramble on, you can't have random organizational patterns, you have to keep the audience with you.	9.09	218.16	18	12.12
bb1Z5dw4N-s	bb1Z5dw4N-s-8-rgb_front	bb1Z5dw4N-s_5	bb1Z5dw4N-s_5-8-rgb_front	40.38	45.64	So that's something that you run the risk of is your audience not staying with you.	5.259999999999998	126.23999999999995	16	7.889999999999997
bb1Z5dw4N-s	bb1Z5dw4N-s-8-rgb_front	bb1Z5dw4N-s_6	bb1Z5dw4N-s_6-8-rgb_front	46.55	55.34	Obviously your goal, your aim is to appear effective as a public speaker giving a well, thought-out speech.	8.790000000000006	210.96000000000015	18	11.720000000000008
bb1Z5dw4N-s	bb1Z5dw4N-s-8-rgb_front	bb1Z5dw4N-s_7	bb1Z5dw4N-s_7-8-rgb_front	56.19	65.89	Well, you're at a disadvantage if you're giving an impromptu speech because you're not giving a well thought-out speech, you just met the topic.	9.700000000000005	232.80000000000013	24	9.700000000000005
bb1Z5dw4N-s	bb1Z5dw4N-s-8-rgb_front	bb1Z5dw4N-s_8	bb1Z5dw4N-s_8-8-rgb_front	66.12	72.69	So you have to try and present a well thought-out speech, but you have to be careful because you have had no preparation time.	6.569999999999993	157.67999999999984	24	6.569999999999993
bb1Z5dw4N-s	bb1Z5dw4N-s-8-rgb_front	bb1Z5dw4N-s_9	bb1Z5dw4N-s_9-8-rgb_front	74.42	92.14	You also, one of the negatives is that you can't really put a lot of attention on details -you haven't had time to research, you haven't had time to come up with the finesse and the finite things about your speech, so you're going to miss out on some of those details.	17.72	425.28	52	8.178461538461537
bb1Z5dw4N-s	bb1Z5dw4N-s-8-rgb_front	bb1Z5dw4N-s_10	bb1Z5dw4N-s_10-8-rgb_front	95.43	107.04	And those are some of the negatives that are not such great things about impromptu speaking, so just be aware of that when you're having to give an impromptu speech.	11.61	278.64	30	9.288
bb1Z5dw4N-s	bb1Z5dw4N-s-8-rgb_front	bb1Z5dw4N-s_11	bb1Z5dw4N-s_11-8-rgb_front	107.29	112.47	Know that those are some of the pitfalls so that you might avoid them.	5.179999999999993	124.31999999999982	14	8.879999999999987
bbSKqkE4EBs	bbSKqkE4EBs-8-rgb_front	bbSKqkE4EBs_0	bbSKqkE4EBs_0-8-rgb_front	0.66	5.39	In this segment we're going to take a moment to talk about the benefits of Qigong breathing.	4.7299999999999995	113.51999999999998	17	6.677647058823529
bbSKqkE4EBs	bbSKqkE4EBs-8-rgb_front	bbSKqkE4EBs_1	bbSKqkE4EBs_1-8-rgb_front	5.48	21.85	The essence of all Qigong exercises is in the exercise of the breath, and although there's wonderful energetic reasons on why we do the particular Qigong exercises we do, I like to talk more about the Western physiological reasons of why the belly breathing that we often times do is so beneficial.	16.37	392.88	52	7.555384615384615
bbSKqkE4EBs	bbSKqkE4EBs-8-rgb_front	bbSKqkE4EBs_2	bbSKqkE4EBs_2-8-rgb_front	21.93	26.31	One of the main reasons is the lymphatic system of our body.	4.379999999999999	105.11999999999998	12	8.759999999999998
bbSKqkE4EBs	bbSKqkE4EBs-8-rgb_front	bbSKqkE4EBs_3	bbSKqkE4EBs_3-8-rgb_front	26.4	30.06	The lymphatic system has two pumps.	3.66	87.84	6	14.64
bbSKqkE4EBs	bbSKqkE4EBs-8-rgb_front	bbSKqkE4EBs_4	bbSKqkE4EBs_4-8-rgb_front	30.19	36.6	One we get through exercise, muscle contraction, and the other one is through the action of the diaphragm, the muscle that we're supposed to use in respiration.	6.41	153.84	27	5.697777777777778
bbSKqkE4EBs	bbSKqkE4EBs-8-rgb_front	bbSKqkE4EBs_5	bbSKqkE4EBs_5-8-rgb_front	36.73	45.56	The dome shaped muscle that's here, right underneath our lungs, and then when we breathe in it comes down and when we breathe out it comes up.	8.830000000000005	211.92000000000013	27	7.848888888888894
bbSKqkE4EBs	bbSKqkE4EBs-8-rgb_front	bbSKqkE4EBs_6	bbSKqkE4EBs_6-8-rgb_front	45.69	55.81	That action of the diaphragm actually moves two thirds of the lymphatic fluids of our body, lymph being, I hate to say it, the gook of our body, or the waste products of many of our body's systems.	10.120000000000005	242.8800000000001	38	6.391578947368424
bbSKqkE4EBs	bbSKqkE4EBs-8-rgb_front	bbSKqkE4EBs_7	bbSKqkE4EBs_7-8-rgb_front	56.08	61.49	So, one of the best way we can do a cleanse or to feel better and more energized is just through breathing.	5.410000000000004	129.8400000000001	22	5.901818181818186
bbSKqkE4EBs	bbSKqkE4EBs-8-rgb_front	bbSKqkE4EBs_8	bbSKqkE4EBs_8-8-rgb_front	61.68	80.34	It has other benefits where in that it actually works towards helping regulate the PH of our blood, which can be beneficial for preventing osteoporosis, and so although the calcium in our bones is the primary way, the breathing is the second most common way for our body to treat that.	18.660000000000004	447.8400000000001	51	8.781176470588237
bbSKqkE4EBs	bbSKqkE4EBs-8-rgb_front	bbSKqkE4EBs_9	bbSKqkE4EBs_9-8-rgb_front	80.49	85.37	So, we can actually have benefits of preventing osteoporosis just by breathing properly.	4.88000000000001	117.12000000000023	13	9.009230769230786
bbSKqkE4EBs	bbSKqkE4EBs-8-rgb_front	bbSKqkE4EBs_10	bbSKqkE4EBs_10-8-rgb_front	85.41	93.53	Will also be helping with all that shack neck and shoulder pain that we often get from stress breathing, that we'll talk about in the next segment.	8.120000000000005	194.8800000000001	27	7.217777777777782
bbSKqkE4EBs	bbSKqkE4EBs-8-rgb_front	bbSKqkE4EBs_11	bbSKqkE4EBs_11-8-rgb_front	93.61	96.62	So remember, belly breathe is the way we're supposed to breathe.	3.010000000000005	72.24000000000012	11	6.567272727272738
bcNtUYh3GNs	bcNtUYh3GNs-8-rgb_front	bcNtUYh3GNs_0	bcNtUYh3GNs_0-8-rgb_front	2.53	10.68	I'm Veronyka Bass from Veronyka's Color Salon and Day Spa.	8.15	195.60000000000002	10	19.560000000000002
bcNtUYh3GNs	bcNtUYh3GNs-8-rgb_front	bcNtUYh3GNs_2	bcNtUYh3GNs_2-8-rgb_front	10.79	13.17	Now we're going to have her lean back, get comfortable.	2.380000000000001	57.12000000000002	10	5.7120000000000015
bcNtUYh3GNs	bcNtUYh3GNs-8-rgb_front	bcNtUYh3GNs_3	bcNtUYh3GNs_3-8-rgb_front	13.42	15.69	And this is where we're going to use the warm water.	2.2699999999999996	54.47999999999999	11	4.952727272727272
bcNtUYh3GNs	bcNtUYh3GNs-8-rgb_front	bcNtUYh3GNs_4	bcNtUYh3GNs_4-8-rgb_front	15.71	19.86	More on the warm side than not hot or cold.	4.149999999999999	99.59999999999997	10	9.959999999999997
bcNtUYh3GNs	bcNtUYh3GNs-8-rgb_front	bcNtUYh3GNs_5	bcNtUYh3GNs_5-8-rgb_front	20.25	42.34	So we're going to get ready to shampoo her, and at the very end of a shampoo, it's nice to give it a cold rinse, so it seals the cuticle.	22.090000000000003	530.1600000000001	30	17.672000000000004
bcNtUYh3GNs	bcNtUYh3GNs-8-rgb_front	bcNtUYh3GNs_7	bcNtUYh3GNs_7-8-rgb_front	42.53	49.11	Alot of people don't realize that. It's going to be a little bit of a cold shower, but it seals the cuticle.	6.579999999999998	157.91999999999996	22	7.178181818181816
bcNtUYh3GNs	bcNtUYh3GNs-8-rgb_front	bcNtUYh3GNs_8	bcNtUYh3GNs_8-8-rgb_front	49.52	53.21	Now I'm getting ready to use our shampoo to bring the pH balance down.	3.6899999999999977	88.55999999999995	14	6.325714285714282
bcNtUYh3GNs	bcNtUYh3GNs-8-rgb_front	bcNtUYh3GNs_9	bcNtUYh3GNs_9-8-rgb_front	53.3	58.43	This will stop the total continuation of processing.	5.130000000000003	123.12000000000006	8	15.390000000000008
bjvIIdYWc-k	bjvIIdYWc-k-8-rgb_front	bjvIIdYWc-k_1	bjvIIdYWc-k_1-8-rgb_front	4.47	9.54	Right now we are going to discuss choosing the right paint for your project.	5.069999999999999	121.67999999999998	14	8.69142857142857
bjvIIdYWc-k	bjvIIdYWc-k-8-rgb_front	bjvIIdYWc-k_2	bjvIIdYWc-k_2-8-rgb_front	9.87	13.01	What I have here in my hand is a paint wheel.	3.140000000000001	75.36000000000003	11	6.850909090909093
bjvIIdYWc-k	bjvIIdYWc-k-8-rgb_front	bjvIIdYWc-k_3	bjvIIdYWc-k_3-8-rgb_front	13.17	16.91	It gives the different colors that independent stores would offer.	3.74	89.76	10	8.976
bjvIIdYWc-k	bjvIIdYWc-k-8-rgb_front	bjvIIdYWc-k_4	bjvIIdYWc-k_4-8-rgb_front	18.2	20.02	So you can have specific selections to choose from.	1.8200000000000005	43.680000000000014	9	4.853333333333335
bjvIIdYWc-k	bjvIIdYWc-k-8-rgb_front	bjvIIdYWc-k_5	bjvIIdYWc-k_5-8-rgb_front	20.31	34.35	Depending upon the application you are going to either want to get a flat, a eggshell, a satin, gloss, semi-gloss, all that can be done regardless of your color chooses.	14.040000000000004	336.9600000000001	30	11.232000000000003
bjvIIdYWc-k	bjvIIdYWc-k-8-rgb_front	bjvIIdYWc-k_6	bjvIIdYWc-k_6-8-rgb_front	34.91	46.33	Personally I would put a gloss or a semi-gloss on your doors and eggshells or a satin on your walls.	11.420000000000002	274.08000000000004	20	13.704000000000002
bjvIIdYWc-k	bjvIIdYWc-k-8-rgb_front	bjvIIdYWc-k_7	bjvIIdYWc-k_7-8-rgb_front	50.63	53.99	You can use flat to go along your ceilings or you can use a satin finish for that as well.	3.359999999999999	80.63999999999997	20	4.031999999999998
bjvIIdYWc-k	bjvIIdYWc-k-8-rgb_front	bjvIIdYWc-k_8	bjvIIdYWc-k_8-8-rgb_front	54.3	65.0	The reason for this for the different changes is to bring out the different colors, the different textures and also the ability and clean ability.	10.700000000000005	256.8000000000001	25	10.272000000000006
bjvIIdYWc-k	bjvIIdYWc-k-8-rgb_front	bjvIIdYWc-k_9	bjvIIdYWc-k_9-8-rgb_front	65.1	71.79	A higher gloss paint is going to give you a more cleanable surface or as a flat paint is not easily as clean.	6.690000000000012	160.5600000000003	23	6.980869565217404
bpOKSl0oIIw	bpOKSl0oIIw-8-rgb_front	bpOKSl0oIIw_1	bpOKSl0oIIw_1-8-rgb_front	3.47	7.54	Today we're going to be learning how to play Portal, a game by Valve Software.	4.07	97.68	15	6.5120000000000005
bpOKSl0oIIw	bpOKSl0oIIw-8-rgb_front	bpOKSl0oIIw_2	bpOKSl0oIIw_2-8-rgb_front	7.6	9.28	A company with which I have no affiliation.	1.6799999999999995	40.319999999999986	8	5.039999999999998
bpOKSl0oIIw	bpOKSl0oIIw-8-rgb_front	bpOKSl0oIIw_4	bpOKSl0oIIw_4-8-rgb_front	9.5	13.24	All right! Here we are in test chamber 08.	3.74	89.76	9	9.973333333333334
bpOKSl0oIIw	bpOKSl0oIIw-8-rgb_front	bpOKSl0oIIw_5	bpOKSl0oIIw_5-8-rgb_front	13.8	15.9	We've got some new icons here now.	2.0999999999999996	50.39999999999999	7	7.199999999999998
bpOKSl0oIIw	bpOKSl0oIIw-8-rgb_front	bpOKSl0oIIw_6	bpOKSl0oIIw_6-8-rgb_front	16.16	25.11	We've got the old familiar power ball death, power ball power conduit, and now it looks like we've got some other ones.	8.95	214.79999999999998	22	9.763636363636364
bpOKSl0oIIw	bpOKSl0oIIw-8-rgb_front	bpOKSl0oIIw_7	bpOKSl0oIIw_7-8-rgb_front	25.23	27.75	The risk of drowning and don't drink the water.	2.5199999999999996	60.47999999999999	9	6.719999999999999
bpOKSl0oIIw	bpOKSl0oIIw-8-rgb_front	bpOKSl0oIIw_8	bpOKSl0oIIw_8-8-rgb_front	27.87	35.6	So we look here in test chamber 08.	7.73	185.52	8	23.19
bpOKSl0oIIw	bpOKSl0oIIw-8-rgb_front	bpOKSl0oIIw_9	bpOKSl0oIIw_9-8-rgb_front	35.66	39.01	We can see that the floor is actually sort of toxic goo.	3.3500000000000014	80.40000000000003	12	6.700000000000003
bpOKSl0oIIw	bpOKSl0oIIw-8-rgb_front	bpOKSl0oIIw_10	bpOKSl0oIIw_10-8-rgb_front	39.08	42.14	The sort of toxic goo that you wouldn't want to find yourself in.	3.0600000000000023	73.44000000000005	13	5.6492307692307735
bpOKSl0oIIw	bpOKSl0oIIw-8-rgb_front	bpOKSl0oIIw_11	bpOKSl0oIIw_11-8-rgb_front	42.75	45.48	So we want to avoid hitting the floor of test chamber 08 at all costs.	2.729999999999997	65.51999999999992	15	4.367999999999995
bpOKSl0oIIw	bpOKSl0oIIw-8-rgb_front	bpOKSl0oIIw_12	bpOKSl0oIIw_12-8-rgb_front	46.89	57.39	We look over here on our left, we've got a power ball dispenser and an orange portal and a power conduit.	10.5	252.0	21	12.0
bpOKSl0oIIw	bpOKSl0oIIw-8-rgb_front	bpOKSl0oIIw_13	bpOKSl0oIIw_13-8-rgb_front	57.46	66.44	What we need to do is find a way to get the power ball over to the conduit and that will activate this elevator and let us get to the exit.	8.979999999999997	215.51999999999992	31	6.952258064516126
bpOKSl0oIIw	bpOKSl0oIIw-8-rgb_front	bpOKSl0oIIw_14	bpOKSl0oIIw_14-8-rgb_front	66.58	75.33	But we need to be careful because, if we come out of this orange portal and get hit by the power ball, we will die.	8.75	210.0	25	8.4
bpOKSl0oIIw	bpOKSl0oIIw-8-rgb_front	bpOKSl0oIIw_15	bpOKSl0oIIw_15-8-rgb_front	75.52	78.19	So we need to find a different way of doing things.	2.6700000000000017	64.08000000000004	11	5.825454545454549
cDJuwtDYaSg	cDJuwtDYaSg-8-rgb_front	cDJuwtDYaSg_0	cDJuwtDYaSg_0-8-rgb_front	0.26	3.34	Alright the drink that we are about to make is a Black and Tan.	3.08	73.92	14	5.28
cDJuwtDYaSg	cDJuwtDYaSg-8-rgb_front	cDJuwtDYaSg_1	cDJuwtDYaSg_1-8-rgb_front	3.37	7.45	Now there's a lot of debate on what two beers are supposed to be used for a black and tan.	4.08	97.92	20	4.896
cDJuwtDYaSg	cDJuwtDYaSg-8-rgb_front	cDJuwtDYaSg_2	cDJuwtDYaSg_2-8-rgb_front	7.93	14.5	But if you ask most people they'll tell you that Guinness and Bask Ale.	6.57	157.68	14	11.262857142857143
cDJuwtDYaSg	cDJuwtDYaSg-8-rgb_front	cDJuwtDYaSg_3	cDJuwtDYaSg_3-8-rgb_front	14.61	21.43	First thing we're going to do is we're going to take a pint glass and start by pouring in your Bask, half way.	6.82	163.68	23	7.116521739130435
cDJuwtDYaSg	cDJuwtDYaSg-8-rgb_front	cDJuwtDYaSg_4	cDJuwtDYaSg_4-8-rgb_front	27.16	29.72	And we're going to fill it the rest of the way with Guinness.	2.5599999999999987	61.43999999999997	13	4.726153846153844
cDJuwtDYaSg	cDJuwtDYaSg-8-rgb_front	cDJuwtDYaSg_5	cDJuwtDYaSg_5-8-rgb_front	29.99	32.14	And the Guinness is darker.	2.150000000000002	51.60000000000005	5	10.320000000000011
cDJuwtDYaSg	cDJuwtDYaSg-8-rgb_front	cDJuwtDYaSg_6	cDJuwtDYaSg_6-8-rgb_front	36.43	38.85	You will see the difference in the top and the bottom.	2.4200000000000017	58.08000000000004	11	5.280000000000004
cDJuwtDYaSg	cDJuwtDYaSg-8-rgb_front	cDJuwtDYaSg_7	cDJuwtDYaSg_7-8-rgb_front	39.01	48.58	It should have a nice distinction between that and let's get a close up so you can see.	9.57	229.68	18	12.76
cDJuwtDYaSg	cDJuwtDYaSg-8-rgb_front	cDJuwtDYaSg_8	cDJuwtDYaSg_8-8-rgb_front	48.86	52.13	And the top should be a little bit darker than the bottom.	3.270000000000003	78.48000000000008	12	6.540000000000006
cDJuwtDYaSg	cDJuwtDYaSg-8-rgb_front	cDJuwtDYaSg_9	cDJuwtDYaSg_9-8-rgb_front	52.46	53.56	And that's a Black and Tan.	1.1000000000000014	26.400000000000034	6	4.400000000000006
cDJuwtDYaSg	cDJuwtDYaSg-8-rgb_front	cDJuwtDYaSg_10	cDJuwtDYaSg_10-8-rgb_front	53.65	62.62	So anytime you want to spice up your Guinness a little bit, and you don't feel like having just a Bask, make yourself a Black and Tan, a mixture of both.	8.969999999999999	215.27999999999997	31	6.944516129032257
cDJuwtDYaSg	cDJuwtDYaSg-8-rgb_front	cDJuwtDYaSg_11	cDJuwtDYaSg_11-8-rgb_front	62.66	63.76	Bottoms up.	1.1000000000000014	26.400000000000034	2	13.200000000000017
cHFW_U9e4sM	cHFW_U9e4sM-8-rgb_front	cHFW_U9e4sM_0	cHFW_U9e4sM_0-8-rgb_front	0.38	7.45	The next point you're going to use for the lower legs especially is inner courtyard or stomach 44.	7.07	169.68	18	9.426666666666668
cHFW_U9e4sM	cHFW_U9e4sM-8-rgb_front	cHFW_U9e4sM_1	cHFW_U9e4sM_1-8-rgb_front	7.55	11.17	And this one is really easy to find, it's literally between the second and third toe.	3.62	86.88	16	5.43
cHFW_U9e4sM	cHFW_U9e4sM-8-rgb_front	cHFW_U9e4sM_2	cHFW_U9e4sM_2-8-rgb_front	11.31	13.99	So you're just going to rub in between the toes.	2.6799999999999997	64.32	10	6.4319999999999995
cHFW_U9e4sM	cHFW_U9e4sM-8-rgb_front	cHFW_U9e4sM_3	cHFW_U9e4sM_3-8-rgb_front	14.05	29.65	Just run your finger in there, massage in between the toes and this is another good one for dispersing pain, relaxing the muscles and dogs like to generally have their feet massaged by their owners, they don't like them touched by the vets much, but quite often they'll let the owners do just about anything.	15.599999999999998	374.4	55	6.807272727272727
cHFW_U9e4sM	cHFW_U9e4sM-8-rgb_front	cHFW_U9e4sM_4	cHFW_U9e4sM_4-8-rgb_front	29.83	32.67	You can do a full foot massage on them if you like.	2.8400000000000034	68.16000000000008	12	5.680000000000007
cHFW_U9e4sM	cHFW_U9e4sM-8-rgb_front	cHFW_U9e4sM_5	cHFW_U9e4sM_5-8-rgb_front	32.7	41.46	There's good acupressure points in between the other toes as well, but this one specifically for muscle stiffness and pain in the back limbs.	8.759999999999998	210.23999999999995	24	8.759999999999998
cHFW_U9e4sM	cHFW_U9e4sM-8-rgb_front	cHFW_U9e4sM_6	cHFW_U9e4sM_6-8-rgb_front	41.57	48.3	So you'll want to work that one and again do both sides because quite often if this knee is hurting he's compensating by using this leg.	6.729999999999997	161.51999999999992	26	6.212307692307689
cHFW_U9e4sM	cHFW_U9e4sM-8-rgb_front	cHFW_U9e4sM_7	cHFW_U9e4sM_7-8-rgb_front	48.58	51.4	So you're causing discomfort and stiffness in both legs.	2.8200000000000003	67.68	9	7.5200000000000005
cHFW_U9e4sM	cHFW_U9e4sM-8-rgb_front	cHFW_U9e4sM_8	cHFW_U9e4sM_8-8-rgb_front	51.45	54.23	You want to work that point.	2.779999999999994	66.71999999999986	6	11.119999999999976
cHFW_U9e4sM	cHFW_U9e4sM-8-rgb_front	cHFW_U9e4sM_9	cHFW_U9e4sM_9-8-rgb_front	54.33	64.82	Again this is a massage, just rubbing that muscle between your fingers, the tissues between your fingers and really rub that fairly hard, feel that skin move around so that you know that you're getting some real movement in the area.	10.489999999999997	251.75999999999993	41	6.140487804878047
cOCnNdL5fwI	cOCnNdL5fwI-8-rgb_front	cOCnNdL5fwI_1	cOCnNdL5fwI_1-8-rgb_front	3.26	5.98	I'm here to discuss short curly locks with you.	2.7200000000000006	65.28000000000002	9	7.253333333333335
cOCnNdL5fwI	cOCnNdL5fwI-8-rgb_front	cOCnNdL5fwI_2	cOCnNdL5fwI_2-8-rgb_front	6.64	15.19	The tools that you're going to want to use to create a curl can consist of thermal styling tools which is ultimately your curling iron.	8.55	205.20000000000002	25	8.208
cOCnNdL5fwI	cOCnNdL5fwI-8-rgb_front	cOCnNdL5fwI_3	cOCnNdL5fwI_3-8-rgb_front	15.4	24.15	"Curling irons come in various diameters they come very small, 1/2"" they go to 3/4"", the 1"" 1 1/2"" and then the 2""."	8.749999999999998	209.99999999999994	23	9.130434782608694
cOCnNdL5fwI	cOCnNdL5fwI-8-rgb_front	cOCnNdL5fwI_4	cOCnNdL5fwI_4-8-rgb_front	24.94	30.48	The longer the larger the diameter the looser the weight is going to be.	5.539999999999999	132.95999999999998	14	9.497142857142856
cOCnNdL5fwI	cOCnNdL5fwI-8-rgb_front	cOCnNdL5fwI_5	cOCnNdL5fwI_5-8-rgb_front	30.68	33.86	Now when somebody like Heather's hair, you also must take into consideration the length of her hair.	3.1799999999999997	76.32	17	4.489411764705882
cOCnNdL5fwI	cOCnNdL5fwI-8-rgb_front	cOCnNdL5fwI_6	cOCnNdL5fwI_6-8-rgb_front	33.93	48.38	If I was to use this on this section, it would only do one turn, it would be very very loose and it would literally use something like this on shorter hair just to kind to give it a little bevel around the face.	14.450000000000005	346.8000000000001	44	7.8818181818181845
cOCnNdL5fwI	cOCnNdL5fwI-8-rgb_front	cOCnNdL5fwI_7	cOCnNdL5fwI_7-8-rgb_front	48.47	57.32	Just to really kind to get the hair to either go under or flip out, the smaller diameter will work best on her hair.	8.850000000000001	212.40000000000003	24	8.850000000000001
cOCnNdL5fwI	cOCnNdL5fwI-8-rgb_front	cOCnNdL5fwI_8	cOCnNdL5fwI_8-8-rgb_front	57.42	61.67	Another great benefit with curling irons such as this one is does have a heat adjustment on it.	4.25	102.0	18	5.666666666666667
cOCnNdL5fwI	cOCnNdL5fwI-8-rgb_front	cOCnNdL5fwI_9	cOCnNdL5fwI_9-8-rgb_front	61.7	64.63	The heat adjustment will allow for you to adjust the heat to order to cater to your hair.	2.9299999999999926	70.31999999999982	18	3.906666666666657
cOCnNdL5fwI	cOCnNdL5fwI-8-rgb_front	cOCnNdL5fwI_10	cOCnNdL5fwI_10-8-rgb_front	65.4	70.74	Now Heather has very fine hair and this goes to extra hot.	5.339999999999989	128.15999999999974	12	10.679999999999978
cOCnNdL5fwI	cOCnNdL5fwI-8-rgb_front	cOCnNdL5fwI_11	cOCnNdL5fwI_11-8-rgb_front	70.79	79.68	She's not going to need something extra hot in order to go on her hair so you can actually bring it down to maybe your highs speed or high temperature.	8.89	213.36	30	7.112
cOCnNdL5fwI	cOCnNdL5fwI-8-rgb_front	cOCnNdL5fwI_12	cOCnNdL5fwI_12-8-rgb_front	79.75	84.05	The courser your hair is, the hotter the most you would likely need your thermal styling tool to be in order to really work on your hair.	4.299999999999997	103.19999999999993	27	3.8222222222222197
cOCnNdL5fwI	cOCnNdL5fwI-8-rgb_front	cOCnNdL5fwI_13	cOCnNdL5fwI_13-8-rgb_front	84.94	96.55	Now if I grab this, the softer the curl is the better it would be especially you can see when they're going to fall.	11.61	278.64	24	11.61
cOCnNdL5fwI	cOCnNdL5fwI-8-rgb_front	cOCnNdL5fwI_14	cOCnNdL5fwI_14-8-rgb_front	97.89	101.76	So you can see that the curl is very tight, very wiggly.	3.870000000000005	92.88000000000012	12	7.74000000000001
cOCnNdL5fwI	cOCnNdL5fwI-8-rgb_front	cOCnNdL5fwI_15	cOCnNdL5fwI_15-8-rgb_front	101.86	108.37	That is what you want when you're working with shorter hair especially fine and straight hair.	6.510000000000005	156.24000000000012	16	9.765000000000008
cOCnNdL5fwI	cOCnNdL5fwI-8-rgb_front	cOCnNdL5fwI_16	cOCnNdL5fwI_16-8-rgb_front	108.42	118.31	It's going to help achieve your style and it's going to help you maintain your movement maintaining your curl and also add some volume.	9.89	237.36	24	9.89
cS44xaCZy7A	cS44xaCZy7A-8-rgb_front	cS44xaCZy7A_0	cS44xaCZy7A_0-8-rgb_front	0.98	3.72	We're now going to start lunging the horse.	2.74	65.76	8	8.22
cS44xaCZy7A	cS44xaCZy7A-8-rgb_front	cS44xaCZy7A_1	cS44xaCZy7A_1-8-rgb_front	3.81	7.36	You'll notice that I still have the chain over my horse’s nose.	3.5500000000000003	85.2	12	7.1000000000000005
cS44xaCZy7A	cS44xaCZy7A-8-rgb_front	cS44xaCZy7A_2	cS44xaCZy7A_2-8-rgb_front	7.89	9.74	This just gives me a little bit more control.	1.8500000000000003	44.400000000000006	9	4.933333333333334
cS44xaCZy7A	cS44xaCZy7A-8-rgb_front	cS44xaCZy7A_3	cS44xaCZy7A_3-8-rgb_front	12.28	21.9	I also have put on a pair of gloves and this is a really important thing to do to protect your hands from getting burned if your horse decides he doesn't want to behave and stay on the circle.	9.62	230.88	39	5.92
cS44xaCZy7A	cS44xaCZy7A-8-rgb_front	cS44xaCZy7A_4	cS44xaCZy7A_4-8-rgb_front	23.25	27.09	It also lets you grip the lunge line a little bit better.	3.84	92.16	12	7.68
cS44xaCZy7A	cS44xaCZy7A-8-rgb_front	cS44xaCZy7A_5	cS44xaCZy7A_5-8-rgb_front	27.44	37.06	I also have a lunge whip and this is an important tool in order for us to communicate that we want our horse to go forward and we're also in an enclosed arena.	9.62	230.88	33	6.996363636363636
cS44xaCZy7A	cS44xaCZy7A-8-rgb_front	cS44xaCZy7A_6	cS44xaCZy7A_6-8-rgb_front	37.13	40.09	So that if something does go wrong he can't get out.	2.960000000000001	71.04000000000002	11	6.45818181818182
cS44xaCZy7A	cS44xaCZy7A-8-rgb_front	cS44xaCZy7A_7	cS44xaCZy7A_7-8-rgb_front	43.63	50.36	So I'm going to start by just letting him come into a small circle around me.	6.729999999999997	161.51999999999992	16	10.094999999999995
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_1	cYtd23-StEw_1-8-rgb_front	0.57	7.58	Hi. We're back stage and I've got to get all my models ready and we've got to use hair extensions.	7.01	168.24	20	8.412
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_2	cYtd23-StEw_2-8-rgb_front	8.37	12.17	So today, I'm going to share with you how to use temporary hair extensions.	3.8000000000000007	91.20000000000002	14	6.514285714285715
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_3	cYtd23-StEw_3-8-rgb_front	12.33	13.45	They're fast and easy.	1.1199999999999992	26.87999999999998	4	6.719999999999995
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_4	cYtd23-StEw_4-8-rgb_front	13.53	15.79	By the way, my name is Sylvia Russell.	2.26	54.239999999999995	8	6.779999999999999
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_5	cYtd23-StEw_5-8-rgb_front	15.96	20.14	Listen, these are the easiest hair extensions that you can buy.	4.18	100.32	11	9.12
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_6	cYtd23-StEw_6-8-rgb_front	20.31	25.54	They have little clips on them, so you simply just stick it in the hair and clip it.	5.23	125.52000000000001	18	6.973333333333334
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_7	cYtd23-StEw_7-8-rgb_front	25.69	27.56	How easy is that?	1.8699999999999977	44.879999999999946	4	11.219999999999986
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_8	cYtd23-StEw_8-8-rgb_front	27.7	31.13	Now listen, these you can get at your local beauty supply store.	3.4299999999999997	82.32	12	6.859999999999999
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_9	cYtd23-StEw_9-8-rgb_front	32.2	34.9	You can even ask your stylist about these.	2.6999999999999957	64.7999999999999	8	8.099999999999987
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_10	cYtd23-StEw_10-8-rgb_front	35.36	39.21	These are so wonderful and quick to use.	3.8500000000000014	92.40000000000003	8	11.550000000000004
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_11_12_13	cYtd23-StEw_11_12_13-8-rgb_front	39.34	49.07	Listen, if you've got a party to go to. If you have a prom. Or you have any type of occasion you can use some temporary hair extensions.	9.729999999999997	233.51999999999992	28	8.339999999999998
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_14	cYtd23-StEw_14-8-rgb_front	49.32	56.01	Now they only last for a couple of days and these are clip in so they won't hurt your hair.	6.689999999999998	160.55999999999995	20	8.027999999999997
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_15	cYtd23-StEw_15-8-rgb_front	56.23	60.15	Remember, anything is possible with a little creativity.	3.9200000000000017	94.08000000000004	8	11.760000000000005
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_16	cYtd23-StEw_16-8-rgb_front	60.5	62.61	Just remember, stick it and click it.	2.109999999999999	50.63999999999997	7	7.23428571428571
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_17	cYtd23-StEw_17-8-rgb_front	65.61	70.09	They're so easy, so easy to remove and something that everybody can do.	4.480000000000004	107.5200000000001	13	8.270769230769238
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_18	cYtd23-StEw_18-8-rgb_front	70.31	81.42	You could even take it after you clip it in and create a pony tail or pin it up and have an up do.	11.11	266.64	24	11.11
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_19	cYtd23-StEw_19-8-rgb_front	81.64	86.75	So remember, temporary hair extensions are an ideal way to get a fabulous new look.	5.109999999999999	122.63999999999999	15	8.175999999999998
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_20	cYtd23-StEw_20-8-rgb_front	87.01	90.25	I gotta get these girls ready for the show.	3.239999999999995	77.75999999999988	9	8.639999999999986
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_21	cYtd23-StEw_21-8-rgb_front	90.37	94.16	Listen, go find your hair extensions today.	3.789999999999992	90.95999999999981	7	12.994285714285686
cYtd23-StEw	cYtd23-StEw-8-rgb_front	cYtd23-StEw_22	cYtd23-StEw_22-8-rgb_front	94.33	98.45	My name is Sylvia Russell and this is how you can use temporary hair extensions.	4.1200000000000045	98.88000000000011	15	6.592000000000008
c_ThRj8eAf0	c_ThRj8eAf0-8-rgb_front	c_ThRj8eAf0_0	c_ThRj8eAf0_0-8-rgb_front	0.57	3.93	So we are in the roll your own portion of shotgun.	3.3600000000000003	80.64000000000001	11	7.330909090909092
c_ThRj8eAf0	c_ThRj8eAf0-8-rgb_front	c_ThRj8eAf0_1	c_ThRj8eAf0_1-8-rgb_front	3.97	10.88	We've each rolled one card we've had a betting round.	6.91	165.84	10	16.584
c_ThRj8eAf0	c_ThRj8eAf0-8-rgb_front	c_ThRj8eAf0_2	c_ThRj8eAf0_2-8-rgb_front	10.93	11.98	What happens now?	1.0500000000000007	25.200000000000017	3	8.400000000000006
c_ThRj8eAf0	c_ThRj8eAf0-8-rgb_front	c_ThRj8eAf0_3	c_ThRj8eAf0_3-8-rgb_front	12.03	14.99	Well we're going to roll another card right?	2.960000000000001	71.04000000000002	8	8.880000000000003
c_ThRj8eAf0	c_ThRj8eAf0-8-rgb_front	c_ThRj8eAf0_4	c_ThRj8eAf0_4-8-rgb_front	15.09	19.89	Player to my left rolls a jack of hearts to match his queen of hearts.	4.800000000000001	115.20000000000002	15	7.6800000000000015
c_ThRj8eAf0	c_ThRj8eAf0-8-rgb_front	c_ThRj8eAf0_5	c_ThRj8eAf0_5-8-rgb_front	21.44	24.82	We see what he's trying to sell there right?	3.379999999999999	81.11999999999998	9	9.01333333333333
c_ThRj8eAf0	c_ThRj8eAf0-8-rgb_front	c_ThRj8eAf0_6	c_ThRj8eAf0_6-8-rgb_front	24.92	29.7	He's trying to sell a straight or a flush or a straight flush or a royal flush.	4.779999999999998	114.71999999999994	17	6.748235294117643
c_ThRj8eAf0	c_ThRj8eAf0-8-rgb_front	c_ThRj8eAf0_7	c_ThRj8eAf0_7-8-rgb_front	30.3	35.34	You roll a ten to match your jack which is also the same suit.	5.040000000000003	120.96000000000006	14	8.640000000000004
c_ThRj8eAf0	c_ThRj8eAf0-8-rgb_front	c_ThRj8eAf0_8	c_ThRj8eAf0_8-8-rgb_front	39.78	45.82	You too are trying to sell a straight a flush a straight flush or a royal.	6.039999999999999	144.95999999999998	16	9.059999999999999
c_ThRj8eAf0	c_ThRj8eAf0-8-rgb_front	c_ThRj8eAf0_9	c_ThRj8eAf0_9-8-rgb_front	46.11	56.23	To your left we see again a sales pitch and I roll out a potential straight.	10.119999999999996	242.87999999999988	16	15.179999999999993
c_ThRj8eAf0	c_ThRj8eAf0-8-rgb_front	c_ThRj8eAf0_10	c_ThRj8eAf0_10-8-rgb_front	56.41	72.22	So we're all selling here and considering that these hands are on similar footing I don't think any of us are going away but you should bet and we'll talk more about that in the next segment.	15.810000000000002	379.44000000000005	37	10.255135135135136
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_0	cw5evdziBB4_0-8-rgb_front	0.41	1.65	Hello welcome back!	1.24	29.759999999999998	3	9.92
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_1	cw5evdziBB4_1-8-rgb_front	1.77	9.04	In this segment we're going to be discussing how to make the client comfortable on the massage table.	7.27	174.48	18	9.693333333333333
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_2	cw5evdziBB4_2-8-rgb_front	9.11	19.55	So in this case we're working with a massage table, other individuals if they're in chair or in a bed, you'll deal with that as it presents itself to you.	10.44	250.56	30	8.352
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_3	cw5evdziBB4_3-8-rgb_front	19.58	23.02	So Molinia do you care to demonstrate with me?	3.4400000000000013	82.56000000000003	9	9.173333333333337
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_4	cw5evdziBB4_4-8-rgb_front	23.1	26.61	I'm going to first have you sit up, great!	3.509999999999998	84.23999999999995	9	9.359999999999994
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_5	cw5evdziBB4_5-8-rgb_front	27.03	33.13	So when the individual gets on the table, first we have them sit on the side.	6.100000000000001	146.40000000000003	16	9.150000000000002
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_6	cw5evdziBB4_6-8-rgb_front	33.7	35.26	Can you swing your legs around?	1.5599999999999952	37.439999999999884	6	6.239999999999981
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_7	cw5evdziBB4_7-8-rgb_front	35.97	37.16	There you go!	1.1899999999999975	28.55999999999994	3	9.51999999999998
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_8	cw5evdziBB4_8-8-rgb_front	37.3	42.78	So they first get on the table like this and then we have them swing their legs onto the table, great!	5.480000000000004	131.5200000000001	21	6.262857142857148
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_9	cw5evdziBB4_9-8-rgb_front	42.91	49.82	Then, slowly lower yourself supporting her back and her head.	6.910000000000004	165.8400000000001	10	16.58400000000001
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_10	cw5evdziBB4_10-8-rgb_front	50.39	53.18	There we go, are you comfortable?	2.789999999999999	66.95999999999998	6	11.159999999999997
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_11	cw5evdziBB4_11-8-rgb_front	53.35	54.96	I am, great!	1.6099999999999994	38.639999999999986	3	12.879999999999995
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_12	cw5evdziBB4_12-8-rgb_front	57.17	59.34	Can you lift your knees for me please?	2.1700000000000017	52.08000000000004	8	6.510000000000005
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_13	cw5evdziBB4_13-8-rgb_front	59.52	61.88	Do you have any aches or pains?	2.359999999999999	56.63999999999997	7	8.091428571428567
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_14	cw5evdziBB4_14-8-rgb_front	62.01	63.72	A little on the hip.	1.7100000000000009	41.04000000000002	5	8.208000000000004
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_16	cw5evdziBB4_16-8-rgb_front	66.74	69.03	On the hip? Have you had a massage before?	2.2900000000000063	54.96000000000015	9	6.106666666666683
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_18	cw5evdziBB4_18-8-rgb_front	69.2	70.72	No. No, okay great!	1.519999999999996	36.479999999999905	4	9.119999999999976
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_19	cw5evdziBB4_19-8-rgb_front	70.96	74.89	Is there any part of you body that you would like special attention paid to?	3.930000000000007	94.32000000000016	15	6.288000000000011
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_20	cw5evdziBB4_20-8-rgb_front	76.92	84.79	A lot of stress right now, so I think just whatever that will help me relax.	7.8700000000000045	188.8800000000001	16	11.805000000000007
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_21	cw5evdziBB4_21-8-rgb_front	84.93	86.63	Great, we can do that.	1.6999999999999886	40.79999999999973	5	8.159999999999945
cw5evdziBB4	cw5evdziBB4-8-rgb_front	cw5evdziBB4_22	cw5evdziBB4_22-8-rgb_front	87.87	96.02	So after we find out what the needs are of our client and make sure your client is comfortable, then we're set to move on to the next segment.	8.149999999999991	195.5999999999998	29	6.744827586206889
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_0	cwLJfXFf9ks_0-8-rgb_front	1.44	5.34	The principles of Aikido can be applied to daily life in many different situations.	3.9	93.6	14	6.685714285714285
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_1	cwLJfXFf9ks_1-8-rgb_front	6.79	9.73	It can be applied in your family with your spouse, with your kids.	2.9400000000000004	70.56	13	5.427692307692308
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_2	cwLJfXFf9ks_2-8-rgb_front	10.18	13.52	It can be applied at work with an irate boss or co-worker.	3.34	80.16	12	6.68
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_3	cwLJfXFf9ks_3-8-rgb_front	13.52	15.53	It could be an upset driver.	2.01	48.239999999999995	6	8.04
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_4	cwLJfXFf9ks_4-8-rgb_front	15.53	16.87	It could be somebody with road rage.	1.3400000000000016	32.16000000000004	7	4.59428571428572
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_5	cwLJfXFf9ks_5-8-rgb_front	17.19	23.43	We are going to demonstrate a couple of different techniques to emphasize the principles and why don't we just take a peek.	6.239999999999998	149.75999999999996	22	6.807272727272726
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_6	cwLJfXFf9ks_6-8-rgb_front	23.48	33.41	For example if there is somebody coming at you with road rage it is probably best not to block, not to stop them with your car but just to let them go right by and with Aikido it looks something like this.	9.929999999999996	238.3199999999999	42	5.674285714285712
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_7	cwLJfXFf9ks_7-8-rgb_front	33.65	36.41	I'll show you.	2.759999999999998	66.23999999999995	3	22.079999999999984
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_8	cwLJfXFf9ks_8-8-rgb_front	40.96	43.98	So that is one way, you can just let them go right by.	3.019999999999996	72.4799999999999	13	5.575384615384608
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_9	cwLJfXFf9ks_9-8-rgb_front	43.98	49.13	If you need to deal with the situation a little bit more it might look something like this.	5.150000000000006	123.60000000000014	18	6.866666666666674
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_10	cwLJfXFf9ks_10-8-rgb_front	55.25	61.47	In that, that last technique, as Phil comes in and attacks we enter and we face the same direction.	6.219999999999999	149.27999999999997	19	7.856842105263157
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_11	cwLJfXFf9ks_11-8-rgb_front	61.47	63.19	We can see exactly what they are seeing.	1.7199999999999989	41.27999999999997	8	5.159999999999997
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_12	cwLJfXFf9ks_12-8-rgb_front	63.66	65.91	We can get a little different perspective.	2.25	54.0	7	7.714285714285714
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_13	cwLJfXFf9ks_13-8-rgb_front	66.32	72.99	If we think that we need to deal with the situation a little bit more directly we can just go off the attack immediately.	6.670000000000002	160.08000000000004	24	6.670000000000002
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_14	cwLJfXFf9ks_14-8-rgb_front	73.16	76.82	As he attacks just turn and go right in.	3.6599999999999966	87.83999999999992	9	9.759999999999991
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_15	cwLJfXFf9ks_15-8-rgb_front	77.88	79.84	Everything is blending and harmonizing.	1.960000000000008	47.04000000000019	5	9.408000000000039
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_16	cwLJfXFf9ks_16-8-rgb_front	80.16	81.6	Some can be a little more direct.	1.4399999999999975	34.55999999999994	7	4.937142857142848
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_17	cwLJfXFf9ks_17-8-rgb_front	81.63	83.8	Others can just not connect with that energy.	2.1700000000000017	52.08000000000004	8	6.510000000000005
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_18	cwLJfXFf9ks_18-8-rgb_front	83.8	87.66	If it is negative energy or anger or frustration you don't need to deal with it.	3.859999999999999	92.63999999999997	16	5.789999999999998
cwLJfXFf9ks	cwLJfXFf9ks-8-rgb_front	cwLJfXFf9ks_19	cwLJfXFf9ks_19-8-rgb_front	87.66	94.52	There are many different ways as you can see to deal with each individual situation and Aikido principles will help you deal with that in daily life.	6.859999999999999	164.64	27	6.097777777777777
cxW8HFCWjlQ	cxW8HFCWjlQ-8-rgb_front	cxW8HFCWjlQ_1	cxW8HFCWjlQ_1-8-rgb_front	9.9	22.36	This yogurt is a Bulgarian yogurt that is non fat so it really healthy, it is a little more on the sour side as far as yogurts go and most middle eastern yogurt is kind of sour.	12.46	299.04	37	8.082162162162163
cxW8HFCWjlQ	cxW8HFCWjlQ-8-rgb_front	cxW8HFCWjlQ_2	cxW8HFCWjlQ_2-8-rgb_front	22.38	34.47	I would recommend using the middle eastern yogurt if you can on the hummus because this taste more better then the regular yogurt that you get in HEB.	12.09	290.15999999999997	28	10.362857142857141
cxW8HFCWjlQ	cxW8HFCWjlQ-8-rgb_front	cxW8HFCWjlQ_3	cxW8HFCWjlQ_3-8-rgb_front	34.54	48.68	You can usually find this at HEB but if cant go to your middle eastern store and they would have yogurt and you just want to add about 2 tablespoons to your hummus.	14.14	339.36	33	10.283636363636363
cxW8HFCWjlQ	cxW8HFCWjlQ-8-rgb_front	cxW8HFCWjlQ_4	cxW8HFCWjlQ_4-8-rgb_front	48.78	59.02	Not only this gives it a great flavor but it also makes the hummus a little liquidly and not as chunky as it would be if it didn't have this.	10.240000000000002	245.76000000000005	30	8.192000000000002
cxW8HFCWjlQ	cxW8HFCWjlQ-8-rgb_front	cxW8HFCWjlQ_5	cxW8HFCWjlQ_5-8-rgb_front	59.46	70.97	A lot of people use olive oil in there hummus to make it a lot thinner then what it usually is because when you grind up all these garbanzo beans it comes out kind chunky.	11.509999999999998	276.23999999999995	35	7.8925714285714275
cxW8HFCWjlQ	cxW8HFCWjlQ-8-rgb_front	cxW8HFCWjlQ_6	cxW8HFCWjlQ_6-8-rgb_front	71.04	75.77	It's a lot better to get it more puree that way it has a better texture to it.	4.72999999999999	113.51999999999975	18	6.306666666666653
cxW8HFCWjlQ	cxW8HFCWjlQ-8-rgb_front	cxW8HFCWjlQ_7	cxW8HFCWjlQ_7-8-rgb_front	75.77	89.35	This yogurt as I said is non fat it also comes in a version that is not non fat that you can pick which ever one you like but it is definitely very good yogurt.	13.579999999999998	325.91999999999996	35	9.312
cxW8HFCWjlQ	cxW8HFCWjlQ-8-rgb_front	cxW8HFCWjlQ_8	cxW8HFCWjlQ_8-8-rgb_front	89.4	93.87	This one right here is my favorite and I think it is whitemountainfoods.	4.469999999999999	107.27999999999997	13	8.25230769230769
cxW8HFCWjlQ	cxW8HFCWjlQ-8-rgb_front	cxW8HFCWjlQ_9	cxW8HFCWjlQ_9-8-rgb_front	93.89	95.9	com you can go and order this.	2.010000000000005	48.24000000000012	7	6.891428571428589
cxW8HFCWjlQ	cxW8HFCWjlQ-8-rgb_front	cxW8HFCWjlQ_10	cxW8HFCWjlQ_10-8-rgb_front	95.94	100.64	I will definitely recommend getting this kind of yogurt so so good.	4.700000000000003	112.80000000000007	12	9.400000000000006
cxW8HFCWjlQ	cxW8HFCWjlQ-8-rgb_front	cxW8HFCWjlQ_11	cxW8HFCWjlQ_11-8-rgb_front	100.91	106.75	Yogurt in the middle east is kind of like ketchup here in the United States so and that is it for the yogurt part of the hummus.	5.840000000000003	140.16000000000008	27	5.191111111111114
dIIMHOX5AD8	dIIMHOX5AD8-8-rgb_front	dIIMHOX5AD8_0	dIIMHOX5AD8_0-8-rgb_front	0.89	10.35	Now that we've covered walking properly, lets work on focusing on One Point, so we're actually moving up the body as we go.	9.46	227.04000000000002	23	9.871304347826088
dIIMHOX5AD8	dIIMHOX5AD8-8-rgb_front	dIIMHOX5AD8_1	dIIMHOX5AD8_1-8-rgb_front	10.47	20.19	One Point, if you could look, the center of mass, is going to be bellybutton, anywhere from 2 to 3 inches down, depending, so right about where this belt is.	9.72	233.28000000000003	30	7.776000000000001
dIIMHOX5AD8	dIIMHOX5AD8-8-rgb_front	dIIMHOX5AD8_2	dIIMHOX5AD8_2-8-rgb_front	20.36	26.49	Now One Point is the principal of dynamic motion without actual visible motion taking place.	6.129999999999999	147.11999999999998	15	9.807999999999998
dIIMHOX5AD8	dIIMHOX5AD8-8-rgb_front	dIIMHOX5AD8_3	dIIMHOX5AD8_3-8-rgb_front	32.53	38.76	One way of thinking of it is that, if you have somebody, it's tensile strength.	6.229999999999997	149.51999999999992	15	9.967999999999995
dIIMHOX5AD8	dIIMHOX5AD8-8-rgb_front	dIIMHOX5AD8_4	dIIMHOX5AD8_4-8-rgb_front	39.44	52.15	And if you have somebody grab onto your arm, they're out to be a living, breathing connection, that, yes they're, it feels very strong, it feels like a fire hose.	12.71	305.04	30	10.168000000000001
dIIMHOX5AD8	dIIMHOX5AD8-8-rgb_front	dIIMHOX5AD8_5	dIIMHOX5AD8_5-8-rgb_front	53.78	59.95	A fire hose is almost impossible to bend when water is flowing through it.	6.170000000000002	148.08000000000004	14	10.57714285714286
dIIMHOX5AD8	dIIMHOX5AD8-8-rgb_front	dIIMHOX5AD8_6	dIIMHOX5AD8_6-8-rgb_front	60.03	65.9	It's a living entity, and therefore, One Point is very much the same thing, it is a living entity.	5.8700000000000045	140.8800000000001	19	7.414736842105269
dIIMHOX5AD8	dIIMHOX5AD8-8-rgb_front	dIIMHOX5AD8_7	dIIMHOX5AD8_7-8-rgb_front	67.35	72.04	And you are looking for that constant relaxed, natural power of tensile strength.	4.690000000000012	112.56000000000029	13	8.65846153846156
dIIMHOX5AD8	dIIMHOX5AD8-8-rgb_front	dIIMHOX5AD8_8	dIIMHOX5AD8_8-8-rgb_front	72.16	82.83	It's not muscular by any means, and it is certainly not structural, but there is, well I shouldn't say that, because there is an aspect of structural to it.	10.670000000000002	256.08000000000004	29	8.830344827586208
dIIMHOX5AD8	dIIMHOX5AD8-8-rgb_front	dIIMHOX5AD8_9	dIIMHOX5AD8_9-8-rgb_front	83.05	89.34	With correct structure, and correct relaxation, you build on tensile strength.	6.290000000000006	150.96000000000015	11	13.723636363636377
dIIMHOX5AD8	dIIMHOX5AD8-8-rgb_front	dIIMHOX5AD8_10	dIIMHOX5AD8_10-8-rgb_front	89.51	91.7	And we will continue on this subject, shortly thereafter.	2.1899999999999977	52.559999999999945	9	5.839999999999994
dKumOzqVk3M	dKumOzqVk3M-8-rgb_front	dKumOzqVk3M_0	dKumOzqVk3M_0-8-rgb_front	0.55	5.24	Hello, this is JB, I'm with Austin Homebrew Supply in Austin, Texas.	4.69	112.56	12	9.38
dKumOzqVk3M	dKumOzqVk3M-8-rgb_front	dKumOzqVk3M_1	dKumOzqVk3M_1-8-rgb_front	5.96	13.47	Talking to you today about equipment and process and ingredients that go into making your own beer at your own home.	7.510000000000001	180.24	21	8.582857142857144
dKumOzqVk3M	dKumOzqVk3M-8-rgb_front	dKumOzqVk3M_2	dKumOzqVk3M_2-8-rgb_front	14.7	18.28	Or wine, or cider, or socky.	3.580000000000002	85.92000000000004	6	14.320000000000007
dKumOzqVk3M	dKumOzqVk3M-8-rgb_front	dKumOzqVk3M_3	dKumOzqVk3M_3-8-rgb_front	18.43	21.06	You got a lot of different things you can make here.	2.629999999999999	63.119999999999976	11	5.738181818181816
dKumOzqVk3M	dKumOzqVk3M-8-rgb_front	dKumOzqVk3M_5	dKumOzqVk3M_5-8-rgb_front	20.58	39.7	So. One of the things you want to do at the end of, or during the process of either making beer, especially beer making, or even wine, is you need to rack or transfer, we had some strange terminology here, but, racking means to transfer from point A to point B.	19.120000000000005	458.8800000000001	51	8.997647058823532
dKumOzqVk3M	dKumOzqVk3M-8-rgb_front	dKumOzqVk3M_6	dKumOzqVk3M_6-8-rgb_front	40.22	54.46	So, especially in beer making a lot of time you're moving hot liquids from one point to another, especially if you want to take a hot liquid from a low point and take it to a higher point.	14.240000000000002	341.76000000000005	38	8.993684210526316
dKumOzqVk3M	dKumOzqVk3M-8-rgb_front	dKumOzqVk3M_7	dKumOzqVk3M_7-8-rgb_front	54.71	59.3	Well it's going to be a real difficult to pick up a boiling hot container of liquid and move it.	4.589999999999996	110.15999999999991	20	5.507999999999996
dKumOzqVk3M	dKumOzqVk3M-8-rgb_front	dKumOzqVk3M_8	dKumOzqVk3M_8-8-rgb_front	59.43	81.15	So, so, that being said, we carry food grade pumps that, the reason they're food grade is, there's a space between where the motor hosing is, the actual pump drive with the magnetic drive between, so.	21.72000000000001	521.2800000000002	36	14.480000000000006
dKumOzqVk3M	dKumOzqVk3M-8-rgb_front	dKumOzqVk3M_9	dKumOzqVk3M_9-8-rgb_front	81.19	88.0	There's a complete difference between the motor, and where the actual liquid comes through.	6.810000000000002	163.44000000000005	14	11.674285714285718
dKumOzqVk3M	dKumOzqVk3M-8-rgb_front	dKumOzqVk3M_10	dKumOzqVk3M_10-8-rgb_front	86.71	88.58	Subsequently it's food grade.	1.8700000000000043	44.8800000000001	4	11.220000000000026
dKumOzqVk3M	dKumOzqVk3M-8-rgb_front	dKumOzqVk3M_11	dKumOzqVk3M_11-8-rgb_front	88.26	100.54	In other words, there's no way that any kind of oil and or internal petroleums or lubricants can contact the beer or wine that you're moving through here.	12.28	294.71999999999997	28	10.525714285714285
dKumOzqVk3M	dKumOzqVk3M-8-rgb_front	dKumOzqVk3M_13	dKumOzqVk3M_13-8-rgb_front	99.18	104.01	So. These guys are called food grade pumps.	4.829999999999998	115.91999999999996	8	14.489999999999995
dKumOzqVk3M	dKumOzqVk3M-8-rgb_front	dKumOzqVk3M_14	dKumOzqVk3M_14-8-rgb_front	104.15	116.87	They're made by a company called March, and these guys do a great job of moving hot, boiling wort or beer from point A to point B without you having to pick up big kettles full of hot broiling liquid.	12.72	305.28000000000003	40	7.632000000000001
dKumOzqVk3M	dKumOzqVk3M-8-rgb_front	dKumOzqVk3M_16	dKumOzqVk3M_16-8-rgb_front	117.07	121.79	So. Food grade pumps really come in handy when you're brewing.	4.720000000000013	113.28000000000031	11	10.298181818181847
dQJyDM9pKR8	dQJyDM9pKR8-8-rgb_front	dQJyDM9pKR8_0	dQJyDM9pKR8_0-8-rgb_front	0.58	5.43	Effleurage is a massage stroke that basically just stroking the horse.	4.85	116.39999999999999	11	10.58181818181818
dQJyDM9pKR8	dQJyDM9pKR8-8-rgb_front	dQJyDM9pKR8_1	dQJyDM9pKR8_1-8-rgb_front	5.48	16.21	You can do it either with your hands, with your fingers closed and just stroking down the side of the horse, keeping one hand on the horse all the time while you are doing it.	10.73	257.52	35	7.357714285714285
dQJyDM9pKR8	dQJyDM9pKR8-8-rgb_front	dQJyDM9pKR8_2	dQJyDM9pKR8_2-8-rgb_front	16.42	27.32	Or you can have your fingers more open in sort of a combed shape, the stroking down the side of the horse starting at the poll and working all the way back.	10.9	261.6	32	8.175
dQJyDM9pKR8	dQJyDM9pKR8-8-rgb_front	dQJyDM9pKR8_3	dQJyDM9pKR8_3-8-rgb_front	27.61	34.5	That's actually a fairly safe stroke to use, either form of effleurage, horse's most likely you know almost always enjoy it.	6.890000000000001	165.36	21	7.8742857142857146
dQJyDM9pKR8	dQJyDM9pKR8-8-rgb_front	dQJyDM9pKR8_4	dQJyDM9pKR8_4-8-rgb_front	35.4	46.35	They don't find it to be too invasive, it's not going to be uncomfortable for them and the, unless you are being careless it's a fairly safe stroke to be using.	10.950000000000005	262.8000000000001	31	8.477419354838714
dQJyDM9pKR8	dQJyDM9pKR8-8-rgb_front	dQJyDM9pKR8_5	dQJyDM9pKR8_5-8-rgb_front	46.9	54.88	So again I'm talking about having your hands either with your fingers open like this and just kind of combing on the horse or having your fingers closed and stroking down the sides of the horse.	7.980000000000004	191.5200000000001	36	5.320000000000003
dQJyDM9pKR8	dQJyDM9pKR8-8-rgb_front	dQJyDM9pKR8_6	dQJyDM9pKR8_6-8-rgb_front	60.21	61.26	And just petting them.	1.0499999999999972	25.199999999999932	4	6.299999999999983
dQJyDM9pKR8	dQJyDM9pKR8-8-rgb_front	dQJyDM9pKR8_7	dQJyDM9pKR8_7-8-rgb_front	60.67	63.98	It's a nice gentle stroke, it helps them to relax.	3.309999999999995	79.43999999999988	10	7.943999999999988
dWOtJxrH_Ww	dWOtJxrH_Ww-8-rgb_front	dWOtJxrH_Ww_0	dWOtJxrH_Ww_0-8-rgb_front	0.65	5.16	I'm Tim Gipson, and I'm going to talk to you about trouble shooting your refrigerator.	4.51	108.24	15	7.215999999999999
dWOtJxrH_Ww	dWOtJxrH_Ww-8-rgb_front	dWOtJxrH_Ww_1	dWOtJxrH_Ww_1-8-rgb_front	5.22	16.43	Now, if you don't have any power at all to your refrigerator, first few things you want to check is you want to check and make sure that the breaker is not tripped in your main breaker box.	11.21	269.04	38	7.080000000000001
dWOtJxrH_Ww	dWOtJxrH_Ww-8-rgb_front	dWOtJxrH_Ww_2	dWOtJxrH_Ww_2-8-rgb_front	16.53	21.73	So you want to locate where that is, and you want to check the breaker and make sure it is reset.	5.199999999999999	124.79999999999998	21	5.942857142857142
dWOtJxrH_Ww	dWOtJxrH_Ww-8-rgb_front	dWOtJxrH_Ww_3	dWOtJxrH_Ww_3-8-rgb_front	21.94	25.47	If it is popped, you want to make sure you reset it to the on position.	3.5299999999999976	84.71999999999994	16	5.294999999999996
dWOtJxrH_Ww	dWOtJxrH_Ww-8-rgb_front	dWOtJxrH_Ww_4	dWOtJxrH_Ww_4-8-rgb_front	27.23	33.82	The next thing would be to check the power chord behind the refrigerator and make sure it hasn't come loose from the outlet.	6.59	158.16	23	6.8765217391304345
dWOtJxrH_Ww	dWOtJxrH_Ww-8-rgb_front	dWOtJxrH_Ww_5	dWOtJxrH_Ww_5-8-rgb_front	33.93	35.96	So that's basically on the power.	2.030000000000001	48.72000000000003	6	8.120000000000005
dWOtJxrH_Ww	dWOtJxrH_Ww-8-rgb_front	dWOtJxrH_Ww_6	dWOtJxrH_Ww_6-8-rgb_front	37.76	49.16	Now, if you still are not, do not have power, you may need to consult a professional repair service at that point, because there could be something internal to the refrigerator.	11.4	273.6	31	8.825806451612904
dWOtJxrH_Ww	dWOtJxrH_Ww-8-rgb_front	dWOtJxrH_Ww_7	dWOtJxrH_Ww_7-8-rgb_front	49.26	61.51	Now this particular refrigerator, it has all electronic controls, so it has its own sensors, which really tell you what's going on.	12.25	294.0	22	13.363636363636363
dWOtJxrH_Ww	dWOtJxrH_Ww-8-rgb_front	dWOtJxrH_Ww_8	dWOtJxrH_Ww_8-8-rgb_front	61.8	71.83	This particular model, up here, if you have some food that may not be staying cool enough, you might check your temperature controls.	10.03	240.71999999999997	23	10.466086956521737
dWOtJxrH_Ww	dWOtJxrH_Ww-8-rgb_front	dWOtJxrH_Ww_9	dWOtJxrH_Ww_9-8-rgb_front	71.92	76.71	This particular model actually tells you what the degrees are set to.	4.789999999999992	114.95999999999981	12	9.579999999999984
dWOtJxrH_Ww	dWOtJxrH_Ww-8-rgb_front	dWOtJxrH_Ww_10	dWOtJxrH_Ww_10-8-rgb_front	77.07	87.25	Recommended settings are anywhere from about 34 degrees to 38 degrees, depending on really how cold you like to keep some of your products, particularly dairy products.	10.180000000000009	244.32000000000022	27	9.048888888888897
dWOtJxrH_Ww	dWOtJxrH_Ww-8-rgb_front	dWOtJxrH_Ww_11	dWOtJxrH_Ww_11-8-rgb_front	89.97	104.02	Then the other side here, on the freezer side, some of the common things you can run in to is whether your ice maker is not distributing ice properly, or your water's not coming out.	14.049999999999995	337.1999999999999	35	9.63428571428571
dWOtJxrH_Ww	dWOtJxrH_Ww-8-rgb_front	dWOtJxrH_Ww_12	dWOtJxrH_Ww_12-8-rgb_front	105.37	118.09	Now if water's not coming out, most of these are equipped with a filter, so in this case, this one tells you when it's time to start thinking about ordering a filter, and it tells you when to replace it.	12.72	305.28000000000003	40	7.632000000000001
dWOtJxrH_Ww	dWOtJxrH_Ww-8-rgb_front	dWOtJxrH_Ww_13	dWOtJxrH_Ww_13-8-rgb_front	118.38	133.19	On the ice, occasionally, you may just need to come in here, where these are frost free freezers, this can actually warm up, or some of your ice melts together, and the agitating arm can actually get stuck.	14.810000000000002	355.44000000000005	38	9.353684210526318
dWOtJxrH_Ww	dWOtJxrH_Ww-8-rgb_front	dWOtJxrH_Ww_14	dWOtJxrH_Ww_14-8-rgb_front	133.3	135.58	So you want to come in here and break up your ice occasionally.	2.280000000000001	54.72000000000003	13	4.209230769230771
dWOtJxrH_Ww	dWOtJxrH_Ww-8-rgb_front	dWOtJxrH_Ww_15	dWOtJxrH_Ww_15-8-rgb_front	135.69	140.52	So I'm Tim Gipson, and that's some trouble shooting tips for your refrigerator.	4.8300000000000125	115.9200000000003	13	8.9169230769231
d_0dt3VdYCo	d_0dt3VdYCo-8-rgb_front	d_0dt3VdYCo_0	d_0dt3VdYCo_0-8-rgb_front	0.88	7.52	In tennis, a lot of times you're going to get shots that aren't standardized, that you're not really prepared for unless you play a lot.	6.64	159.35999999999999	25	6.3744
d_0dt3VdYCo	d_0dt3VdYCo-8-rgb_front	d_0dt3VdYCo_1	d_0dt3VdYCo_1-8-rgb_front	7.99	11.57	And the half volley is one of those shots.	3.58	85.92	9	9.546666666666667
d_0dt3VdYCo	d_0dt3VdYCo-8-rgb_front	d_0dt3VdYCo_3	d_0dt3VdYCo_3-8-rgb_front	11.62	14.1	So here's a drill that helps you get the half volley. You can use a wall, which is great.	2.4800000000000004	59.52000000000001	19	3.132631578947369
d_0dt3VdYCo	d_0dt3VdYCo-8-rgb_front	d_0dt3VdYCo_4	d_0dt3VdYCo_4-8-rgb_front	14.22	19.93	But, in this case, your practice partner, in this case it will be me, I'll be throwing the ball to Darren.	5.709999999999999	137.03999999999996	21	6.525714285714284
d_0dt3VdYCo	d_0dt3VdYCo-8-rgb_front	d_0dt3VdYCo_5	d_0dt3VdYCo_5-8-rgb_front	19.98	29.11	So, imagine that you've hit a nice shot, you're coming to the net, or you've hit a nice serve, you're coming to the net, and your opponent hits a ball that drops by your feet.	9.13	219.12	35	6.260571428571429
d_0dt3VdYCo	d_0dt3VdYCo-8-rgb_front	d_0dt3VdYCo_6	d_0dt3VdYCo_6-8-rgb_front	29.19	33.0	It bounces up, and you've got to just block it forward.	3.8099999999999983	91.43999999999996	11	8.312727272727269
d_0dt3VdYCo	d_0dt3VdYCo-8-rgb_front	d_0dt3VdYCo_8	d_0dt3VdYCo_8-8-rgb_front	32.66	33.8	So Darren is going to demonstrate.	1.1400000000000006	27.360000000000014	6	4.560000000000002
d_0dt3VdYCo	d_0dt3VdYCo-8-rgb_front	d_0dt3VdYCo_7	d_0dt3VdYCo_7-8-rgb_front	33.05	35.25	So that's what this drill is.	2.200000000000003	52.80000000000007	6	8.800000000000011
d_0dt3VdYCo	d_0dt3VdYCo-8-rgb_front	d_0dt3VdYCo_9	d_0dt3VdYCo_9-8-rgb_front	35.38	36.63	I'm going to throw it by his feet.	1.25	30.0	8	3.75
d_0dt3VdYCo	d_0dt3VdYCo-8-rgb_front	d_0dt3VdYCo_10	d_0dt3VdYCo_10-8-rgb_front	36.74	40.28	He's just going to block it forward as he comes to the net.	3.539999999999999	84.95999999999998	13	6.535384615384614
d_0dt3VdYCo	d_0dt3VdYCo-8-rgb_front	d_0dt3VdYCo_11	d_0dt3VdYCo_11-8-rgb_front	40.95	42.76	So it's just a way of taking a ball.	1.8099999999999952	43.439999999999884	9	4.826666666666654
d_0dt3VdYCo	d_0dt3VdYCo-8-rgb_front	d_0dt3VdYCo_13	d_0dt3VdYCo_13-8-rgb_front	42.85	45.87	You're not really doing much with it. You're just blocking it forward.	3.019999999999996	72.4799999999999	12	6.039999999999992
d_0dt3VdYCo	d_0dt3VdYCo-8-rgb_front	d_0dt3VdYCo_14	d_0dt3VdYCo_14-8-rgb_front	45.9	48.86	Now, John McEnroe was a master of this shot.	2.960000000000001	71.04000000000002	9	7.893333333333335
d_0dt3VdYCo	d_0dt3VdYCo-8-rgb_front	d_0dt3VdYCo_15	d_0dt3VdYCo_15-8-rgb_front	48.89	50.39	But you have to have it.	1.5	36.0	6	6.0
d_0dt3VdYCo	d_0dt3VdYCo-8-rgb_front	d_0dt3VdYCo_16	d_0dt3VdYCo_16-8-rgb_front	50.55	58.45	It's very apropos in doubles that you're able to block the ball back, because if they volley it at your feet, you've just got to be able to block it right back.	7.900000000000006	189.60000000000014	32	5.925000000000004
d_0dt3VdYCo	d_0dt3VdYCo-8-rgb_front	d_0dt3VdYCo_17	d_0dt3VdYCo_17-8-rgb_front	59.03	62.66	So what you want to do is just use a whole basket of balls.	3.629999999999995	87.11999999999988	14	6.222857142857134
d_0dt3VdYCo	d_0dt3VdYCo-8-rgb_front	d_0dt3VdYCo_18	d_0dt3VdYCo_18-8-rgb_front	62.77	65.06	See how many in a row you can make.	2.289999999999999	54.95999999999998	9	6.106666666666665
d_0dt3VdYCo	d_0dt3VdYCo-8-rgb_front	d_0dt3VdYCo_19	d_0dt3VdYCo_19-8-rgb_front	65.39	72.32	See how many out of 50 you can make, and as the number of balls in practice improves, your results on the court are also going to improve.	6.929999999999993	166.31999999999982	28	5.939999999999993
d_V_K6ziiNA	d_V_K6ziiNA-8-rgb_front	d_V_K6ziiNA_0	d_V_K6ziiNA_0-8-rgb_front	0.9	6.35	Knots have a long and varied history throughout time, and today I'm going to show you how to make one of the great ones.	5.449999999999999	130.79999999999998	24	5.449999999999999
d_V_K6ziiNA	d_V_K6ziiNA-8-rgb_front	d_V_K6ziiNA_1	d_V_K6ziiNA_1-8-rgb_front	6.43	10.14	My name is Robert Segundo, and I'm going to teach you how to make a clove hitch.	3.710000000000001	89.04000000000002	17	5.237647058823531
d_V_K6ziiNA	d_V_K6ziiNA-8-rgb_front	d_V_K6ziiNA_2	d_V_K6ziiNA_2-8-rgb_front	10.28	15.53	Now a hitch, technically, isn't a knot, but it falls in the same category of kind of the macrame style.	5.25	126.0	20	6.3
d_V_K6ziiNA	d_V_K6ziiNA-8-rgb_front	d_V_K6ziiNA_3	d_V_K6ziiNA_3-8-rgb_front	15.66	20.94	So what we're going to do is, we're going to look down to our table here, and we can see I have my rod, here, that I'm going to attach my line to.	5.280000000000001	126.72000000000003	33	3.8400000000000007
d_V_K6ziiNA	d_V_K6ziiNA-8-rgb_front	d_V_K6ziiNA_4	d_V_K6ziiNA_4-8-rgb_front	22.54	29.43	What I'm going to do is, I'm going to take my line initially, I'm going to roll it up and over, and then bring it under, like so.	6.890000000000001	165.36	28	5.905714285714287
d_V_K6ziiNA	d_V_K6ziiNA-8-rgb_front	d_V_K6ziiNA_5	d_V_K6ziiNA_5-8-rgb_front	29.54	32.66	Then it's going to go over the standing end that was there, and I'm going to take my working end back up and over.	3.1199999999999974	74.87999999999994	24	3.1199999999999974
d_V_K6ziiNA	d_V_K6ziiNA-8-rgb_front	d_V_K6ziiNA_6	d_V_K6ziiNA_6-8-rgb_front	32.78	35.04	And it's going to come under, and then back through the loop, like so.	2.259999999999998	54.23999999999995	14	3.874285714285711
d_V_K6ziiNA	d_V_K6ziiNA-8-rgb_front	d_V_K6ziiNA_8	d_V_K6ziiNA_8-8-rgb_front	39.6	46.78	There you go. This is basically two half-hitches put together, and this is just a clove hitch.	7.18	172.32	17	10.136470588235294
d_V_K6ziiNA	d_V_K6ziiNA-8-rgb_front	d_V_K6ziiNA_10	d_V_K6ziiNA_10-8-rgb_front	46.86	49.99	And it's really tight. I mean, you can hold things with it.	3.1300000000000026	75.12000000000006	12	6.260000000000005
d_V_K6ziiNA	d_V_K6ziiNA-8-rgb_front	d_V_K6ziiNA_11	d_V_K6ziiNA_11-8-rgb_front	50.1	52.79	You can't put a whole lot of tension on it,because it will slip through.	2.6899999999999977	64.55999999999995	14	4.611428571428568
d_V_K6ziiNA	d_V_K6ziiNA-8-rgb_front	d_V_K6ziiNA_12	d_V_K6ziiNA_12-8-rgb_front	53.03	55.56	But it's good enough if you're just trying to hold some items down.	2.530000000000001	60.72000000000003	13	4.670769230769233
d_V_K6ziiNA	d_V_K6ziiNA-8-rgb_front	d_V_K6ziiNA_13	d_V_K6ziiNA_13-8-rgb_front	55.65	57.08	Let's do that one more time.	1.4299999999999995	34.319999999999986	6	5.719999999999998
d_V_K6ziiNA	d_V_K6ziiNA-8-rgb_front	d_V_K6ziiNA_14	d_V_K6ziiNA_14-8-rgb_front	57.16	58.72	Let's pull this up...and out, like so.	1.5600000000000025	37.44000000000006	7	5.348571428571438
d_V_K6ziiNA	d_V_K6ziiNA-8-rgb_front	d_V_K6ziiNA_15	d_V_K6ziiNA_15-8-rgb_front	59.6	65.77	Once again, we'll go over, we'll go under, over our standing end.	6.169999999999995	148.07999999999987	12	12.33999999999999
d_V_K6ziiNA	d_V_K6ziiNA-8-rgb_front	d_V_K6ziiNA_16	d_V_K6ziiNA_16-8-rgb_front	66.82	71.65	And we'll go over like so, back under, and through the loop we've created, and there it is.	4.8300000000000125	115.9200000000003	18	6.440000000000016
d_V_K6ziiNA	d_V_K6ziiNA-8-rgb_front	d_V_K6ziiNA_17	d_V_K6ziiNA_17-8-rgb_front	72.68	75.2	There's our clove hitch.	2.519999999999996	60.479999999999905	4	15.119999999999976
d_V_K6ziiNA	d_V_K6ziiNA-8-rgb_front	d_V_K6ziiNA_18	d_V_K6ziiNA_18-8-rgb_front	75.24	80.15	My name is Robert Segundo, and enjoy tying knots.	4.910000000000011	117.84000000000026	9	13.093333333333362
eLv9Uhs89IQ	eLv9Uhs89IQ-8-rgb_front	eLv9Uhs89IQ_0_1	eLv9Uhs89IQ_0_1-8-rgb_front	1.87	8.16	Hello, have you ever wondered how to prepare for a divorce? Well, I'm Dr. Felicia and I'd like to share a few tips with you.	6.29	150.96	25	6.0384
eLv9Uhs89IQ	eLv9Uhs89IQ-8-rgb_front	eLv9Uhs89IQ_2	eLv9Uhs89IQ_2-8-rgb_front	8.21	15.7	Preparing for divorce is a very scary and frightening prospect, whether you're the male or the female in the relationship.	7.489999999999998	179.75999999999996	20	8.987999999999998
eLv9Uhs89IQ	eLv9Uhs89IQ-8-rgb_front	eLv9Uhs89IQ_3	eLv9Uhs89IQ_3-8-rgb_front	16.09	27.11	One of the things you want to consider, especially if you're the female is that for instance today, most court jurisdictions only allow about three years alimony for rehabilitation.	11.02	264.48	29	9.120000000000001
eLv9Uhs89IQ	eLv9Uhs89IQ-8-rgb_front	eLv9Uhs89IQ_4	eLv9Uhs89IQ_4-8-rgb_front	27.23	33.52	So, if the partner wanted to go back to school and be career-oriented, that's give them three years time in preparation.	6.290000000000003	150.96000000000006	21	7.188571428571431
eLv9Uhs89IQ	eLv9Uhs89IQ-8-rgb_front	eLv9Uhs89IQ_5	eLv9Uhs89IQ_5-8-rgb_front	33.66	36.82	So, that's a pretty frightening prospect in itself.	3.1600000000000037	75.84000000000009	8	9.480000000000011
eLv9Uhs89IQ	eLv9Uhs89IQ-8-rgb_front	eLv9Uhs89IQ_6	eLv9Uhs89IQ_6-8-rgb_front	36.93	48.41	If you already had a career and you're in a working world, it's not as quite as frightening, but, chances are your assets are pretty well divided, and you're going to need to start to secure some new aspects for yourself.	11.479999999999997	275.5199999999999	41	6.719999999999998
eLv9Uhs89IQ	eLv9Uhs89IQ-8-rgb_front	eLv9Uhs89IQ_7	eLv9Uhs89IQ_7-8-rgb_front	49.05	56.56	You want to decide if keeping the house is in your best interest or perhaps the expenses to run the house are just so expensive, it's not worth it.	7.510000000000005	180.24000000000012	29	6.215172413793107
eLv9Uhs89IQ	eLv9Uhs89IQ-8-rgb_front	eLv9Uhs89IQ_8	eLv9Uhs89IQ_8-8-rgb_front	56.68	63.27	You may wish to downsize and put yourself into a situation where you can readily afford it on one person's pay.	6.590000000000003	158.16000000000008	21	7.531428571428576
eLv9Uhs89IQ	eLv9Uhs89IQ-8-rgb_front	eLv9Uhs89IQ_9	eLv9Uhs89IQ_9-8-rgb_front	65.12	67.01	The other thing that you want to prepare for is housing.	1.8900000000000008	45.36000000000002	11	4.123636363636366
eLv9Uhs89IQ	eLv9Uhs89IQ-8-rgb_front	eLv9Uhs89IQ_10	eLv9Uhs89IQ_10-8-rgb_front	67.13	74.9	If you have children, you need to prepare, if you're going to have to move and assign them into new schools, get them registered.	7.77000000000001	186.48000000000025	24	7.77000000000001
eLv9Uhs89IQ	eLv9Uhs89IQ-8-rgb_front	eLv9Uhs89IQ_11	eLv9Uhs89IQ_11-8-rgb_front	75.27	78.74	You may need to actually enlist family support for child care.	3.469999999999999	83.27999999999997	11	7.570909090909089
eLv9Uhs89IQ	eLv9Uhs89IQ-8-rgb_front	eLv9Uhs89IQ_12	eLv9Uhs89IQ_12-8-rgb_front	78.88	90.33	You may need to get all kinds of clothing sorted out, in terms of who keeps what, belongings and personal belongings in the house, who keeps what.	11.450000000000005	274.8000000000001	27	10.177777777777782
eLv9Uhs89IQ	eLv9Uhs89IQ-8-rgb_front	eLv9Uhs89IQ_13	eLv9Uhs89IQ_13-8-rgb_front	90.55	98.95	And if you are the caretaker of the children, you obviously need more than the party who's going to leave without the children.	8.400000000000006	201.60000000000014	23	8.765217391304354
eLv9Uhs89IQ	eLv9Uhs89IQ-8-rgb_front	eLv9Uhs89IQ_15	eLv9Uhs89IQ_15-8-rgb_front	99.38	105.03	In either case, I wish you good luck. And remember it's how to prepare and survive for divorce is never easy.	5.650000000000006	135.60000000000014	21	6.4571428571428635
eLv9Uhs89IQ	eLv9Uhs89IQ-8-rgb_front	eLv9Uhs89IQ_16	eLv9Uhs89IQ_16-8-rgb_front	105.85	108.37	Good luck, Dr. Felicia, goodbye.	2.5200000000000102	60.480000000000246	5	12.09600000000005
eRiOhdeskNE	eRiOhdeskNE-8-rgb_front	eRiOhdeskNE_0	eRiOhdeskNE_0-8-rgb_front	0.55	2.39	Alright we've just completed our two flowers.	1.84	44.160000000000004	7	6.308571428571429
eRiOhdeskNE	eRiOhdeskNE-8-rgb_front	eRiOhdeskNE_1	eRiOhdeskNE_1-8-rgb_front	2.46	9.48	They've been clear embossed and then they've been embossed with glassy glaze and now what I'm going to do is I'm going to make a center for each of these flower.	7.0200000000000005	168.48000000000002	31	5.43483870967742
eRiOhdeskNE	eRiOhdeskNE-8-rgb_front	eRiOhdeskNE_2	eRiOhdeskNE_2-8-rgb_front	9.5	17.93	And I'm using the jumbo eyelets in my cropodile and I'm just going to go ahead to the middle of that flower using the 3/16th punch.	8.43	202.32	26	7.781538461538461
eRiOhdeskNE	eRiOhdeskNE-8-rgb_front	eRiOhdeskNE_3	eRiOhdeskNE_3-8-rgb_front	18.77	21.97	Punch it out, and do the same thing with the smaller flower.	3.1999999999999993	76.79999999999998	12	6.399999999999999
eRiOhdeskNE	eRiOhdeskNE-8-rgb_front	eRiOhdeskNE_5	eRiOhdeskNE_5-8-rgb_front	22.21	27.7	Punch that out. And I'm going to be using the pewter eyelets.	5.489999999999998	131.75999999999996	12	10.979999999999997
eRiOhdeskNE	eRiOhdeskNE-8-rgb_front	eRiOhdeskNE_6	eRiOhdeskNE_6-8-rgb_front	27.87	29.24	And I'm just going to push down.	1.3699999999999974	32.87999999999994	7	4.697142857142849
eRiOhdeskNE	eRiOhdeskNE-8-rgb_front	eRiOhdeskNE_7	eRiOhdeskNE_7-8-rgb_front	29.3	37.81	And sometimes if you're not lined up quite right if you lay it on its front you can push it down a little bit better.	8.510000000000002	204.24000000000004	25	8.1696
eRiOhdeskNE	eRiOhdeskNE-8-rgb_front	eRiOhdeskNE_8	eRiOhdeskNE_8-8-rgb_front	40.3	41.44	There's one.	1.1400000000000006	27.360000000000014	2	13.680000000000007
eRiOhdeskNE	eRiOhdeskNE-8-rgb_front	eRiOhdeskNE_10	eRiOhdeskNE_10-8-rgb_front	41.8	46.18	And now the second one. And just push the chipboard back a little bit if you don't have enough room.	4.380000000000003	105.12000000000006	20	5.256000000000003
eRiOhdeskNE	eRiOhdeskNE-8-rgb_front	eRiOhdeskNE_11	eRiOhdeskNE_11-8-rgb_front	51.6	57.88	Alright now we're ready to give this another squeeze and finish that eyelet.	6.280000000000001	150.72000000000003	13	11.593846153846156
eRiOhdeskNE	eRiOhdeskNE-8-rgb_front	eRiOhdeskNE_13	eRiOhdeskNE_13-8-rgb_front	57.49	60.62	Alright. And then the little one same thing.	3.1299999999999955	75.11999999999989	8	9.389999999999986
eRiOhdeskNE	eRiOhdeskNE-8-rgb_front	eRiOhdeskNE_14	eRiOhdeskNE_14-8-rgb_front	62.86	73.79	Alright now we want to hang this off the wreath so I'm going to need a smaller hole.	10.930000000000009	262.3200000000002	18	14.573333333333345
eRiOhdeskNE	eRiOhdeskNE-8-rgb_front	eRiOhdeskNE_15	eRiOhdeskNE_15-8-rgb_front	73.89	80.3	I need a 3/16th so I'm going to just poke a hole at the tip of the leaf there and at the tip of the leaf there.	6.409999999999997	153.83999999999992	27	5.697777777777775
eRiOhdeskNE	eRiOhdeskNE-8-rgb_front	eRiOhdeskNE_16	eRiOhdeskNE_16-8-rgb_front	82.13	87.13	And I'm going to be using some natural hemp twine to tie this on to my wreath.	5.0	120.0	17	7.0588235294117645
eRiOhdeskNE	eRiOhdeskNE-8-rgb_front	eRiOhdeskNE_17	eRiOhdeskNE_17-8-rgb_front	87.65	100.48	I chose the natural hemp twine because the wreath that I've chosen is the grapevine wreath and you can see I've embossed and glassy glazed a variety of flowers.	12.829999999999998	307.91999999999996	29	10.617931034482757
eRiOhdeskNE	eRiOhdeskNE-8-rgb_front	eRiOhdeskNE_18	eRiOhdeskNE_18-8-rgb_front	100.62	113.82	I've attached them with the hemp twine and then I've tied it altogether with the 5/8th wide certainly Sally or gross grain ribbon to make a beautiful wreath that your Mom will be proud to hang on her front door.	13.199999999999989	316.7999999999997	40	7.919999999999993
eY32ru3Nstc	eY32ru3Nstc-8-rgb_front	eY32ru3Nstc_0	eY32ru3Nstc_0-8-rgb_front	0.43	5.89	I'm going to show you how to make a Razberi Sunsplash, a wonderfully fruity cocktail.	5.46	131.04	15	8.735999999999999
eY32ru3Nstc	eY32ru3Nstc-8-rgb_front	eY32ru3Nstc_1	eY32ru3Nstc_1-8-rgb_front	5.92	7.84	We are going to start off with our ice.	1.92	46.08	9	5.12
eY32ru3Nstc	eY32ru3Nstc-8-rgb_front	eY32ru3Nstc_3	eY32ru3Nstc_3-8-rgb_front	7.56	16.39	Just like so. Pour that into your glass, and then we're going to add to that, three fourths of an ounce of coconut rum, any brand will do, so choose your favorite.	8.830000000000002	211.92000000000004	32	6.622500000000001
eY32ru3Nstc	eY32ru3Nstc-8-rgb_front	eY32ru3Nstc_4	eY32ru3Nstc_4-8-rgb_front	16.5	19.28	You're the one drinking it, and I want you to like it.	2.780000000000001	66.72000000000003	12	5.560000000000002
eY32ru3Nstc	eY32ru3Nstc-8-rgb_front	eY32ru3Nstc_5	eY32ru3Nstc_5-8-rgb_front	20.7	24.95	We're then going to add three-fourths of an ounce of raspberry liqueur.	4.25	102.0	12	8.5
eY32ru3Nstc	eY32ru3Nstc-8-rgb_front	eY32ru3Nstc_7	eY32ru3Nstc_7-8-rgb_front	25.36	28.66	Just like so. That's going to give it a wonderful fruity flavor.	3.3000000000000007	79.20000000000002	12	6.600000000000001
eY32ru3Nstc	eY32ru3Nstc-8-rgb_front	eY32ru3Nstc_8	eY32ru3Nstc_8-8-rgb_front	28.77	31.71	As is our peachtree schnapps.	2.9400000000000013	70.56000000000003	5	14.112000000000005
eY32ru3Nstc	eY32ru3Nstc-8-rgb_front	eY32ru3Nstc_9	eY32ru3Nstc_9-8-rgb_front	32.8	35.37	Also, three-fourths of an ounce, so equal parts.	2.5700000000000003	61.68000000000001	8	7.710000000000001
eY32ru3Nstc	eY32ru3Nstc-8-rgb_front	eY32ru3Nstc_10	eY32ru3Nstc_10-8-rgb_front	36.22	39.69	Then, we're going to add in two splashes of grenadine.	3.469999999999999	83.27999999999997	10	8.327999999999998
eY32ru3Nstc	eY32ru3Nstc-8-rgb_front	eY32ru3Nstc_11	eY32ru3Nstc_11-8-rgb_front	40.62	43.4	Uno, dos, like so.	2.780000000000001	66.72000000000003	4	16.680000000000007
eY32ru3Nstc	eY32ru3Nstc-8-rgb_front	eY32ru3Nstc_12	eY32ru3Nstc_12-8-rgb_front	43.77	45.61	And, about an ounce of orange juice, yum.	1.8399999999999963	44.15999999999991	8	5.519999999999989
eY32ru3Nstc	eY32ru3Nstc-8-rgb_front	eY32ru3Nstc_13	eY32ru3Nstc_13-8-rgb_front	45.96	51.63	And then we're going to fill it the rest of the way with pineapple juice.	5.670000000000002	136.08000000000004	15	9.072000000000003
eY32ru3Nstc	eY32ru3Nstc-8-rgb_front	eY32ru3Nstc_14	eY32ru3Nstc_14-8-rgb_front	51.9	57.42	So, this is going to be so wonderfully tropical.	5.520000000000003	132.48000000000008	9	14.720000000000008
eY32ru3Nstc	eY32ru3Nstc-8-rgb_front	eY32ru3Nstc_15	eY32ru3Nstc_15-8-rgb_front	59.05	60.96	Hence, the name Sunsplash.	1.9100000000000037	45.84000000000009	4	11.460000000000022
eY32ru3Nstc	eY32ru3Nstc-8-rgb_front	eY32ru3Nstc_16	eY32ru3Nstc_16-8-rgb_front	61.08	62.67	Go ahead and shake it up.	1.5900000000000034	38.16000000000008	6	6.360000000000014
eY32ru3Nstc	eY32ru3Nstc-8-rgb_front	eY32ru3Nstc_17	eY32ru3Nstc_17-8-rgb_front	62.71	66.95	And if you have a hurricane glass, great.	4.240000000000002	101.76000000000005	8	12.720000000000006
eY32ru3Nstc	eY32ru3Nstc-8-rgb_front	eY32ru3Nstc_18	eY32ru3Nstc_18-8-rgb_front	67.08	70.34	If not, you can also serve this in a highball glass.	3.260000000000005	78.24000000000012	11	7.112727272727284
eY32ru3Nstc	eY32ru3Nstc-8-rgb_front	eY32ru3Nstc_19	eY32ru3Nstc_19-8-rgb_front	70.44	72.18	Garnish it with a cherry, and there you have it, Razberi Sunsplash.	1.740000000000009	41.76000000000022	12	3.480000000000018
eahjYz2685g	eahjYz2685g-8-rgb_front	eahjYz2685g_0	eahjYz2685g_0-8-rgb_front	0.34	11.51	Now another important thing for you to remember, and this is going to be a little difficult, because we all tend to like to please people, we all tend to like accolades and praise.	11.17	268.08	34	7.88470588235294
eahjYz2685g	eahjYz2685g-8-rgb_front	eahjYz2685g_1	eahjYz2685g_1-8-rgb_front	13.1	17.67	But it's very important that you remember everyone does not have to love your speech.	4.570000000000002	109.68000000000005	15	7.312000000000003
eahjYz2685g	eahjYz2685g-8-rgb_front	eahjYz2685g_2	eahjYz2685g_2-8-rgb_front	21.59	23.77	Everyone does not have to love you.	2.1799999999999997	52.31999999999999	7	7.474285714285713
eahjYz2685g	eahjYz2685g-8-rgb_front	eahjYz2685g_3	eahjYz2685g_3-8-rgb_front	24.59	34.87	I found that out many, many years ago as a college professor when I used to try to please all of my students.	10.279999999999998	246.71999999999994	23	10.726956521739128
eahjYz2685g	eahjYz2685g-8-rgb_front	eahjYz2685g_4	eahjYz2685g_4-8-rgb_front	35.27	40.55	And invariably I would have one, or maybe two, a semester, that just, they just didn't like me.	5.279999999999994	126.71999999999986	18	7.039999999999992
eahjYz2685g	eahjYz2685g-8-rgb_front	eahjYz2685g_5	eahjYz2685g_5-8-rgb_front	42.26	45.07	It didn't matter what I did, they didn't like me.	2.8100000000000023	67.44000000000005	10	6.744000000000005
eahjYz2685g	eahjYz2685g-8-rgb_front	eahjYz2685g_6	eahjYz2685g_6-8-rgb_front	45.17	46.45	And that was ok.	1.2800000000000011	30.720000000000027	4	7.680000000000007
eahjYz2685g	eahjYz2685g-8-rgb_front	eahjYz2685g_7	eahjYz2685g_7-8-rgb_front	46.55	51.82	It's ok if one or two people disagree with your speech.	5.270000000000003	126.48000000000008	11	11.498181818181825
eahjYz2685g	eahjYz2685g-8-rgb_front	eahjYz2685g_8	eahjYz2685g_8-8-rgb_front	52.03	55.09	It's ok if one or two or three people don't like you.	3.0600000000000023	73.44000000000005	12	6.1200000000000045
eahjYz2685g	eahjYz2685g-8-rgb_front	eahjYz2685g_9	eahjYz2685g_9-8-rgb_front	55.66	65.94	You have to continue to allow that to be ok. You also have to take a look at past failures as a speaker.	10.28	246.71999999999997	23	10.72695652173913
eahjYz2685g	eahjYz2685g-8-rgb_front	eahjYz2685g_10	eahjYz2685g_10-8-rgb_front	67.9	71.66	Well, the last time I did that speech everybody hated it.	3.759999999999991	90.23999999999978	11	8.203636363636344
eahjYz2685g	eahjYz2685g-8-rgb_front	eahjYz2685g_11	eahjYz2685g_11-8-rgb_front	71.84	74.3	Or, everybody said I was bad.	2.4599999999999937	59.03999999999985	6	9.839999999999975
eahjYz2685g	eahjYz2685g-8-rgb_front	eahjYz2685g_12	eahjYz2685g_12-8-rgb_front	75.22	83.55	Past failures of people not liking your speech, or not liking you, have nothing to do with present and future presentations.	8.329999999999998	199.91999999999996	21	9.519999999999998
eahjYz2685g	eahjYz2685g-8-rgb_front	eahjYz2685g_14	eahjYz2685g_14-8-rgb_front	83.74	86.4	Maybe that happened before. Ok, so what?	2.660000000000011	63.84000000000026	7	9.120000000000037
eahjYz2685g	eahjYz2685g-8-rgb_front	eahjYz2685g_16	eahjYz2685g_16-8-rgb_front	86.41	93.68	Move on. It won't happen this time just because it happened last time.	7.27000000000001	174.48000000000025	13	13.42153846153848
f-mvu_dZvjg	f-mvu_dZvjg-8-rgb_front	f-mvu_dZvjg_1	f-mvu_dZvjg_1-8-rgb_front	6.81	11.53	A big misconception is that if your dog's tale is waging, is that he's happy.	4.72	113.28	15	7.5520000000000005
f-mvu_dZvjg	f-mvu_dZvjg-8-rgb_front	f-mvu_dZvjg_2	f-mvu_dZvjg_2-8-rgb_front	11.62	19.23	Alot of dogs wag their tales when they are ready to attack as well, so the big thing to notice is where your dog's tail is.	7.610000000000001	182.64000000000004	26	7.0246153846153865
f-mvu_dZvjg	f-mvu_dZvjg-8-rgb_front	f-mvu_dZvjg_3	f-mvu_dZvjg_3-8-rgb_front	19.34	23.39	Like if his tail is tucked, then he's afraid and you should not be petting him at that time and you should not be petting him at that time.	4.050000000000001	97.20000000000002	29	3.351724137931035
f-mvu_dZvjg	f-mvu_dZvjg-8-rgb_front	f-mvu_dZvjg_4	f-mvu_dZvjg_4-8-rgb_front	23.46	27.86	You never pet a dog when he is afraid, because that will make him more afraid.	4.399999999999999	105.59999999999997	16	6.599999999999998
f-mvu_dZvjg	f-mvu_dZvjg-8-rgb_front	f-mvu_dZvjg_5	f-mvu_dZvjg_5-8-rgb_front	27.96	30.54	If it is laying loosey like this, this is just normal.	2.5799999999999983	61.91999999999996	11	5.629090909090905
f-mvu_dZvjg	f-mvu_dZvjg-8-rgb_front	f-mvu_dZvjg_6	f-mvu_dZvjg_6-8-rgb_front	30.59	36.98	When he's waging his tail and it's out here in the middle, that means he's happy, that's a normal state of mind.	6.389999999999997	153.35999999999993	22	6.970909090909088
f-mvu_dZvjg	f-mvu_dZvjg-8-rgb_front	f-mvu_dZvjg_7	f-mvu_dZvjg_7-8-rgb_front	37.19	43.23	When the tail starts to go up and it starts to wag like this, your dog is probably in a more aggressive state of mind.	6.039999999999999	144.95999999999998	25	5.798399999999999
f-mvu_dZvjg	f-mvu_dZvjg-8-rgb_front	f-mvu_dZvjg_8	f-mvu_dZvjg_8-8-rgb_front	43.61	52.62	Another thing about dogs, when you're walking them, you'll see their ears perk up, if their ears perk up, that's them paying more attention.	9.009999999999998	216.23999999999995	24	9.009999999999998
f-mvu_dZvjg	f-mvu_dZvjg-8-rgb_front	f-mvu_dZvjg_9	f-mvu_dZvjg_9-8-rgb_front	55.64	72.19	But you can see a lot of times that they will get this intense stare when they are fixating on something and when they are fixating on something, that's when you need to correct them because that's them being obsessed with that object whether it be a person, or another dog, or anything like that.	16.549999999999997	397.19999999999993	55	7.221818181818181
f-mvu_dZvjg	f-mvu_dZvjg-8-rgb_front	f-mvu_dZvjg_10	f-mvu_dZvjg_10-8-rgb_front	72.29	79.19	So, it's ok for dogs to look and be curious, but if they get that intense obssessive stare, then it's going to be threatened.	6.8999999999999915	165.5999999999998	24	6.8999999999999915
f5EGPzGSCJs	f5EGPzGSCJs-8-rgb_front	f5EGPzGSCJs_0	f5EGPzGSCJs_0-8-rgb_front	0.64	3.78	Today we're going to talk about how to diagnose an ailment of your fish.	3.1399999999999997	75.35999999999999	14	5.382857142857142
f5EGPzGSCJs	f5EGPzGSCJs-8-rgb_front	f5EGPzGSCJs_1	f5EGPzGSCJs_1-8-rgb_front	3.91	8.84	Part of keeping a fish is making sure that we visually inspect them everyday.	4.93	118.32	14	8.45142857142857
f5EGPzGSCJs	f5EGPzGSCJs-8-rgb_front	f5EGPzGSCJs_2	f5EGPzGSCJs_2-8-rgb_front	8.91	17.7	When we feed them we want to make sure that they have a good appetite and that their fins are not torn, they're not in rough shape, they're not sitting at the bottom.	8.79	210.95999999999998	33	6.392727272727272
f5EGPzGSCJs	f5EGPzGSCJs-8-rgb_front	f5EGPzGSCJs_3	f5EGPzGSCJs_3-8-rgb_front	18.01	20.97	Once you've been keeping your fish for a while, you're going to know if they're acting different.	2.9599999999999973	71.03999999999994	17	4.178823529411761
f5EGPzGSCJs	f5EGPzGSCJs-8-rgb_front	f5EGPzGSCJs_4	f5EGPzGSCJs_4-8-rgb_front	21.1	27.16	A common problem with fish is Ick which is tiny white spots over the entire fish itself.	6.059999999999999	145.43999999999997	17	8.555294117647056
f5EGPzGSCJs	f5EGPzGSCJs-8-rgb_front	f5EGPzGSCJs_5	f5EGPzGSCJs_5-8-rgb_front	27.23	35.4	A lot of ailments are caused by stress which can be water quality, temperature and fish stressing out other fish themselves.	8.169999999999998	196.07999999999996	21	9.337142857142855
f5EGPzGSCJs	f5EGPzGSCJs-8-rgb_front	f5EGPzGSCJs_6	f5EGPzGSCJs_6-8-rgb_front	36.88	42.74	One thing that I like to start with if there is a regular ailment going on is using a natural product.	5.859999999999999	140.64	21	6.697142857142857
f5EGPzGSCJs	f5EGPzGSCJs-8-rgb_front	f5EGPzGSCJs_7_8_9	f5EGPzGSCJs_7_8_9-8-rgb_front	42.81	63.23	We have MELAFIX and PEMEFIX. MELAFIX is an anti-bacterial and PEMEFIX is an anti-fungal. What I like to do is use both of them together because its not an exact science of exactly what's going on with the fish so if there is a bacterial problem, we can take care of fungus as well if that happens to be part of the issue as well.	20.419999999999995	490.07999999999987	65	7.539692307692306
f5EGPzGSCJs	f5EGPzGSCJs-8-rgb_front	f5EGPzGSCJs_10	f5EGPzGSCJs_10-8-rgb_front	63.33	69.31	Simply follow directions and it tells you exactly how much to use, when you should do a water change.	5.980000000000004	143.5200000000001	19	7.55368421052632
f5EGPzGSCJs	f5EGPzGSCJs-8-rgb_front	f5EGPzGSCJs_11	f5EGPzGSCJs_11-8-rgb_front	69.42	73.85	Another thing that you can put in your tank is aquarium salt.	4.429999999999993	106.31999999999982	12	8.859999999999985
f5EGPzGSCJs	f5EGPzGSCJs-8-rgb_front	f5EGPzGSCJs_12	f5EGPzGSCJs_12-8-rgb_front	74.58	80.0	Aquarium salt raises the electrolytes in the tank and it also helps reduce stress.	5.420000000000002	130.08000000000004	14	9.291428571428574
f5EGPzGSCJs	f5EGPzGSCJs-8-rgb_front	f5EGPzGSCJs_13	f5EGPzGSCJs_13-8-rgb_front	80.12	88.26	My name is Michael and today we're talking about how to diagnose an ailment.	8.14	195.36	14	13.954285714285716
fE6xxSbjVV8	fE6xxSbjVV8-8-rgb_front	fE6xxSbjVV8_1	fE6xxSbjVV8_1-8-rgb_front	10.17	22.79	If there is clay on here, what happens is, as you come down here and you start taking the clay off the pot, see if I don't keep cleaning that tool off, all it does is keep going round and round and round.	12.62	302.88	43	7.043720930232558
fE6xxSbjVV8	fE6xxSbjVV8-8-rgb_front	fE6xxSbjVV8_2	fE6xxSbjVV8_2-8-rgb_front	22.86	23.86	Sometimes it sticks to your pot, sometimes it doesn't.	1.0	24.0	9	2.6666666666666665
fE6xxSbjVV8	fE6xxSbjVV8-8-rgb_front	fE6xxSbjVV8_3	fE6xxSbjVV8_3-8-rgb_front	24.11	30.29	So when you get clay on your tool, any tool for that matter, clean it off, set it aside.	6.18	148.32	19	7.806315789473683
fE6xxSbjVV8	fE6xxSbjVV8-8-rgb_front	fE6xxSbjVV8_4	fE6xxSbjVV8_4-8-rgb_front	30.39	48.11	So you start with a nice clean tool, so that as you take your tool, touch your piece, remember this is still kind of sticky, your clay trimmings don't transfer from your tool back onto your pot.	17.72	425.28	37	11.494054054054054
fE6xxSbjVV8	fE6xxSbjVV8-8-rgb_front	fE6xxSbjVV8_5	fE6xxSbjVV8_5-8-rgb_front	48.22	50.28	You're trying to get it off of your pot.	2.0600000000000023	49.440000000000055	9	5.493333333333339
fE6xxSbjVV8	fE6xxSbjVV8-8-rgb_front	fE6xxSbjVV8_6	fE6xxSbjVV8_6-8-rgb_front	50.35	54.2	So we're going to come down in here again, clean some more of that off.	3.8500000000000014	92.40000000000003	15	6.160000000000002
fE6xxSbjVV8	fE6xxSbjVV8-8-rgb_front	fE6xxSbjVV8_7	fE6xxSbjVV8_7-8-rgb_front	54.29	55.94	See how you have that all down there?	1.6499999999999986	39.599999999999966	8	4.949999999999996
fE6xxSbjVV8	fE6xxSbjVV8-8-rgb_front	fE6xxSbjVV8_8	fE6xxSbjVV8_8-8-rgb_front	56.03	57.35	You have to clean this off.	1.3200000000000005	31.680000000000014	6	5.280000000000002
fE6xxSbjVV8	fE6xxSbjVV8-8-rgb_front	fE6xxSbjVV8_9	fE6xxSbjVV8_9-8-rgb_front	57.54	59.77	Sometimes you just get little pieces of clay.	2.230000000000004	53.520000000000095	8	6.690000000000012
fE6xxSbjVV8	fE6xxSbjVV8-8-rgb_front	fE6xxSbjVV8_10	fE6xxSbjVV8_10-8-rgb_front	62.78	65.01	Clean it off, you've got a lot of time.	2.230000000000004	53.520000000000095	9	5.946666666666677
fE6xxSbjVV8	fE6xxSbjVV8-8-rgb_front	fE6xxSbjVV8_11	fE6xxSbjVV8_11-8-rgb_front	65.45	67.5	So you have a nice smoothed out bottom down there.	2.049999999999997	49.19999999999993	10	4.919999999999993
fslsm4MqBBE	fslsm4MqBBE-8-rgb_front	fslsm4MqBBE_0	fslsm4MqBBE_0-8-rgb_front	0.42	3.84	Next we are going to be talking about the edge of a snowboard.	3.42	82.08	13	6.313846153846153
fslsm4MqBBE	fslsm4MqBBE-8-rgb_front	fslsm4MqBBE_1	fslsm4MqBBE_1-8-rgb_front	3.92	8.68	The edge is this metal piece that wraps around the board completely depending on the type of board.	4.76	114.24	18	6.346666666666667
fslsm4MqBBE	fslsm4MqBBE-8-rgb_front	fslsm4MqBBE_2	fslsm4MqBBE_2-8-rgb_front	8.85	22.22	Typically with the freestyle board it would have complete, wrap around, the free ride board would have a complete wrap around an all mountain board would have a complete wrap around but as you got to a jib and rail board that is where it might differ.	13.37	320.88	47	6.827234042553191
fslsm4MqBBE	fslsm4MqBBE-8-rgb_front	fslsm4MqBBE_3	fslsm4MqBBE_3-8-rgb_front	22.26	33.26	On a jib and rail board towards the center of the board there would either be an indentation on the rail or no rail at all on the entire board.	10.999999999999996	263.9999999999999	30	8.799999999999995
fslsm4MqBBE	fslsm4MqBBE-8-rgb_front	fslsm4MqBBE_4	fslsm4MqBBE_4-8-rgb_front	33.35	49.63	The only other exception to the rule is the Magne-Traction sidewall which is a seven tooth serrated edge that looks something like this on either side of the board and what that is to do is it is literally supposed to cut into ice.	16.28	390.72	44	8.88
fslsm4MqBBE	fslsm4MqBBE-8-rgb_front	fslsm4MqBBE_5	fslsm4MqBBE_5-8-rgb_front	50.35	61.66	If you were to have a sidewall like this it might just shave off a nice top layer of it but with a serrated edge you can cut right into it and do better turns.	11.309999999999995	271.4399999999999	35	7.755428571428568
fux-zUwYX2Q	fux-zUwYX2Q-8-rgb_front	fux-zUwYX2Q_1	fux-zUwYX2Q_1-8-rgb_front	7.76	10.38	And now we're going to go over Fireball.	2.620000000000001	62.880000000000024	8	7.860000000000003
fux-zUwYX2Q	fux-zUwYX2Q-8-rgb_front	fux-zUwYX2Q_2	fux-zUwYX2Q_2-8-rgb_front	10.63	15.41	Fireball is a very long-standing staple of the red series of this game.	4.779999999999999	114.71999999999998	13	8.824615384615383
fux-zUwYX2Q	fux-zUwYX2Q-8-rgb_front	fux-zUwYX2Q_3	fux-zUwYX2Q_3-8-rgb_front	15.6	18.09	It is X and a red, much like Blaze.	2.49	59.760000000000005	9	6.640000000000001
fux-zUwYX2Q	fux-zUwYX2Q-8-rgb_front	fux-zUwYX2Q_4	fux-zUwYX2Q_4-8-rgb_front	18.15	20.37	However, Fireball is a little different.	2.2200000000000024	53.28000000000006	6	8.88000000000001
fux-zUwYX2Q	fux-zUwYX2Q-8-rgb_front	fux-zUwYX2Q_5	fux-zUwYX2Q_5-8-rgb_front	20.81	28.92	Fireball is a Sorcery, but you may pay the X damage and have it deal to a single creature or play.	8.110000000000003	194.64000000000007	21	9.268571428571432
fux-zUwYX2Q	fux-zUwYX2Q-8-rgb_front	fux-zUwYX2Q_6	fux-zUwYX2Q_6-8-rgb_front	29.06	37.09	However, Fireball has the extra added thing that you may deal damage to multiple targets.	8.030000000000005	192.7200000000001	15	12.848000000000008
fux-zUwYX2Q	fux-zUwYX2Q-8-rgb_front	fux-zUwYX2Q_7	fux-zUwYX2Q_7-8-rgb_front	37.28	42.29	So you would divide that damage evenly among the targets, but you also have to pay one additional colorless Mana for each additional target.	5.009999999999998	120.23999999999995	24	5.009999999999998
fux-zUwYX2Q	fux-zUwYX2Q-8-rgb_front	fux-zUwYX2Q_8	fux-zUwYX2Q_8-8-rgb_front	48.54	57.75	So, if you were targeting two things you would have to pay one colorless and the red, and then you would start counting Mana for the X.	9.21	221.04000000000002	27	8.186666666666667
fux-zUwYX2Q	fux-zUwYX2Q-8-rgb_front	fux-zUwYX2Q_9	fux-zUwYX2Q_9-8-rgb_front	55.65	58.08	Likewise with two, three, and so forth.	2.4299999999999997	58.31999999999999	7	8.331428571428571
fux-zUwYX2Q	fux-zUwYX2Q-8-rgb_front	fux-zUwYX2Q_10	fux-zUwYX2Q_10-8-rgb_front	58.72	65.31	But, you've also got to realize that that X divided evenly, rounded down amongst the number of targets.	6.590000000000003	158.16000000000008	18	8.78666666666667
fyI1Ev5m1w4	fyI1Ev5m1w4-8-rgb_front	fyI1Ev5m1w4_0_1	fyI1Ev5m1w4_0_1-8-rgb_front	1.25	12.28	Ok. Now let's talk about turning the compost pile. Well, if it's all good, and you put this pile together right, you don't have to turn the compost pile.	11.03	264.71999999999997	29	9.128275862068964
fyI1Ev5m1w4	fyI1Ev5m1w4-8-rgb_front	fyI1Ev5m1w4_2	fyI1Ev5m1w4_2-8-rgb_front	13.09	22.36	Because, if you layered it right, and you watered it right, and you got your microorganisms in there, and you put the compost inoculate in there, you shouldn't have to turn this pile.	9.27	222.48	33	6.741818181818181
fyI1Ev5m1w4	fyI1Ev5m1w4-8-rgb_front	fyI1Ev5m1w4_3	fyI1Ev5m1w4_3-8-rgb_front	22.5	24.94	Now, obviously, this is a brand new pile that we just made today.	2.4400000000000013	58.56000000000003	13	4.504615384615387
fyI1Ev5m1w4	fyI1Ev5m1w4-8-rgb_front	fyI1Ev5m1w4_4	fyI1Ev5m1w4_4-8-rgb_front	24.98	35.63	But, if for some reason your pile didn't cook down, which means if your pile is four feet high, when it's finished it should be about a foot and a half high.	10.650000000000002	255.60000000000005	32	7.987500000000002
fyI1Ev5m1w4	fyI1Ev5m1w4-8-rgb_front	fyI1Ev5m1w4_5	fyI1Ev5m1w4_5-8-rgb_front	40.06	43.64	And it should cook down, and it should go down, and you should be able to see that it looks like compost, not like this material.	3.5799999999999983	85.91999999999996	26	3.304615384615383
fyI1Ev5m1w4	fyI1Ev5m1w4-8-rgb_front	fyI1Ev5m1w4_6	fyI1Ev5m1w4_6-8-rgb_front	44.6	51.29	But if you come across your pile, and it hasn't done those things, then you're going to want to turn your pile.	6.689999999999998	160.55999999999995	22	7.298181818181816
fyI1Ev5m1w4	fyI1Ev5m1w4-8-rgb_front	fyI1Ev5m1w4_7	fyI1Ev5m1w4_7-8-rgb_front	51.88	55.89	The way we would do that is we would do just like we did in the beginning.	4.009999999999998	96.23999999999995	17	5.661176470588233
fyI1Ev5m1w4	fyI1Ev5m1w4-8-rgb_front	fyI1Ev5m1w4_8	fyI1Ev5m1w4_8-8-rgb_front	56.0	60.54	We would put holes in the ground so it would drain good.	4.539999999999999	108.95999999999998	12	9.079999999999998
fyI1Ev5m1w4	fyI1Ev5m1w4-8-rgb_front	fyI1Ev5m1w4_9	fyI1Ev5m1w4_9-8-rgb_front	61.43	64.75	We would create--add some more sticks, which we've run out of.	3.3200000000000003	79.68	11	7.243636363636364
fyI1Ev5m1w4	fyI1Ev5m1w4-8-rgb_front	fyI1Ev5m1w4_10	fyI1Ev5m1w4_10-8-rgb_front	65.7	68.13	But we have plenty in the woods.	2.4299999999999926	58.31999999999982	7	8.331428571428546
fyI1Ev5m1w4	fyI1Ev5m1w4-8-rgb_front	fyI1Ev5m1w4_11	fyI1Ev5m1w4_11-8-rgb_front	68.51	78.62	You would add your leafy--your garden debris for aeration.	10.11	242.64	9	26.959999999999997
fyI1Ev5m1w4	fyI1Ev5m1w4-8-rgb_front	fyI1Ev5m1w4_12	fyI1Ev5m1w4_12-8-rgb_front	78.72	82.18	And then you would start to turn your pile.	3.460000000000008	83.04000000000019	9	9.226666666666688
fyI1Ev5m1w4	fyI1Ev5m1w4-8-rgb_front	fyI1Ev5m1w4_13	fyI1Ev5m1w4_13-8-rgb_front	82.36	84.5	You would take the top and you would put it on the bottom, just like this.	2.140000000000001	51.36000000000003	16	3.2100000000000017